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birthday bonanza time
Whether you go all out or keep it small and quaint, your kiddo’s birthday is always something to celebrate. There is no right or wrong when it comes to themes, decorations or location, just as long as fun and smiles are on the menu.
While my kids were growing up, their birthday parties allowed me to unleash my love of party planning. We did pirates and CARS, safari and soccer. We even did a money themed party, complete with piggy banks to paint. Yes, we did it all! And while they may not remember the lengths I went to make it the perfect birthday or even remember the day itself, I will always cherish their little faces and the fun that they had. As they have gotten older, the parties have shifted to dinners with just family or outings with a small group of friends, but the goal is still the same, to make memories that they, and I, will hold on to for years to come.
One theme that was at the top of our favorites was inspired by the many beautiful golf courses in the area and our kids' love of the game. Our golf themed birthday party has it all – from fun games and crafts to a handmade golf ball piñata, it brings together all the elements needed for a memorable party. Our area is full of so many beautiful courses, that it is easy to find fun inspiration for the party!
Want to recreate this party but may not have access to a golf course? Don’t worry! The best thing about any party is that you can put your own spin on it. This party is perfect for any outdoor setting for small or large crowds. Borrow clubs and bags for decoration and decorate a friend's golf cart for a photo backdrop. The piñata can be hung on any tree for a fun game, or used as a table decoration.
As you prepare for your own child’s birthday festivities, remember to have fun with it. Get as creative as you want and put your own spin on it. The more personalized, the better! Once the party starts, be in the moment and make lasting memories together!
Nicole
by Anna Morera Photography
photo
dec ● jan 2025
47 EXPECTING
Baby, You Ought to Be in Pictures
49 INFANT
Gagging in Babies: When is it OK and When Should You be Concerned?
50 TODDLER
Decisions, Decisions: The Importance of Giving Your Toddler a Choice
51 EARLY YEARS Moving On Up: Understanding the Crib-to-Bed Transition
52 KIDS
Growing Up Too Soon: What is Precocious Puberty?
53 TWEENS
How to Overcome Setbacks and Press Reset: A Meditation Guide for Tweens
54 TEENS
Talk to Me: How To Get Your Teens to Open Up
Let Them Grow, Let Them Grow! Understanding Your Child’s Growth Pattern, One Inch at a Time
Don’t Be Salty! How to Make Sure Your Infant or Toddler Isn’t Getting Too Much Sodium
# parenthacks
We all know that the hardest job you can have is being a parent! The days are definitely long and the years are astonishingly short. Some days you might feel like you’re going through the struggles alone. But, we are here to share some tips and tricks from local parents that can make being a mom or dad a little less stressful!
ELAINE ALMOND
My kids didn’t get cell phones until they were 14, so this happens during their 8th grade year. My youngest has the latest birthday (June) of the school year so she was trying so hard to negotiate an early time. I’m so glad I stuck to my guns!
STEPHANIE LYNN
I didn't have set ages for milestones like ear piercing or sleepovers. For piercings, it was their decisionwhenever they could express a desire, we did it. I felt it was their body, and they should choose. Sleepovers are a case by case decision. Cell phones were out of necessity. They both attended magnet schools and needed to communicate if the bus was late etc. so they got phones in 6th grade.
LAURA DEPAZ CABRERA
As I'm sure 99.9% of my fellow Puerto Ricans may saysleepovers, generally, aren't a thing until almost adult-hood. If they are, it’s with either close family OR friends that may as well be family that you've known for forever, know what they do, where they work, their great grandmother's birthday and blood type. We don't mess around when it comes to kids sleeping elsewhere, LOL.
Birthday Milestones
At what age or birthday milestone did you allow your kids to do things? Sleepovers, iPhone, ear piercing, dating, soda, video games?
DEANA NECHODOM
No soda ever, IPhones at 13, sleepovers at 7, video games around 10.
JOY RIDDLE
Phone when they started driving. Once they were mobile, I wanted to be in touch more frequently. Ears pierced at 2 months. Tattoos after 18.
WENDY ECKHARDT
No Snapchat until the end of their sophomore year. Would have been longer but when COVID hit I caved and allowed my oldest to get it so they could stay in touch with friends. Youngest hated having to wait, but I stuck to my guns.
JENNA BARSKY
Ear Piercing… when they are ready. IPhone… when there is a “NEED.”
None are birthday specific, more when I think the child is “ready” mentally and physically.
JULIE NORRIS
As a single mom, Max has had a phone as soon as she was old enough to stay home alone, an absolute necessity in our family so I could continue to work. I can't remember how old she was, but probably around nine or ten. I let her graduate from face paint to makeup during the pandemic when we were isolating, when she was in fifth grade. Typically that would have been too early, but it brought her joy and kept her busy during a depressing time. She's makeup artist level good and creative, she could start a career! Motherdaughter nose piercings at 15. I've always wanted one and it gave me a reason to splurge on myself! When she turns 18, matching mother daughter tattoos! Can't wait.
TRACY WRIGHT
My daughter got a cell phone in 6th grade and my son in 7th grade. No social media until high school. Sleepovers for both were around 4th/5th grade but I had to (and still) had to know the parents pretty well. I’m Cuban so my daughter’s ears were pierced at 4 months. My daughter has never liked soda but with my son it was probably 3rd for non caffeinated and 5th/6th for Coke etc.
Looking for the perfect Valentine’s Day gift for your kiddo? Cut out these coupons for a fun alternative to the traditional chocolates!
Savory Chicken
Cooler weather calls for sweaters, fires and dishes full and hearty flavors that the whole family will love. Next time you’re in the mood for a delicious chili, look no further, we have one that is sure to please!
INGREDIENTS
• 1 packet of taco seasoning
• 1 packet of ranch dressing seasoning
• 3 cans of mild Rotel tomatoes with chilis
• 1 can of mild chili beans
• 1 can of dark red kidney beans (rinse the kidney beans)
• 1 can of light kidney beans (rinse the kidney beans)
• 1 rotisserie chicken, cooked and shredded
INSTRUCTIONS
• Add all the ingredients to a pot and simmer uncovered for one hour on low-medium heat. forks and spoons | in the kitchen
Serve with your favorite chili toppings and homemade cornbread!
forks and spoons
Oatmeal: A Versatile and Healthy Breakfast Choice
BY COLE PURVIS
Oatmeal is a beloved breakfast staple, celebrated for its versatility, nutritional benefits and ease of preparation. However, the sheer variety of oats available can leave even seasoned oatmeal enthusiasts scratching their heads. From steel-cut to instant oats, each type offers unique benefits and culinary possibilities. Here, we’ll break down the different types of oatmeal, their advantages and how to prepare them in delicious and healthy ways. We’ll also examine whether pre-packaged oatmeal is a good choice for kids.
Types of Oatmeal
Whole Oat Groats
Oat groats are the whole, unprocessed kernel of the oat grain. They’re the least processed and take longer to cook than any processed oat, often up to 45 minutes. Their dense texture and rich flavor make them ideal for hearty dishes like oat-based risottos or salads.
Steel-Cut Oats
Steel-cut oats are the least processed form of processed oats. The oat groats are chopped into small pieces using a steel blade, which gives them a hearty, chewy texture and a nutty flavor. Steel-cut oats typically take 20 to 30 minutes — but their slow digestion helps stabilize blood sugar levels, making them an excellent choice for those seeking sustained energy throughout the day.
Rolled Oats
Also known as old-fashioned oats, rolled oats are steamed and then flattened with large rollers. This process reduces their cooking time to about 5 to 10 minutes. Rolled oats retain their nutritional profile and are incredibly versatile, serving as the base for many oatmeal bowls, granola and baked goods.
Quick Oats
Quick oats are essentially rolled oats that have been cut into smaller pieces for faster cooking. They take just 1 to 2 minutes to prepare and have a softer texture. While they’re convenient, they’re slightly less chewy and nutty than steel-cut or rolled oats, making them ideal for those who prefer a smoother oatmeal.
Benefits of Oatmeal
Oats are packed with nutrients like fiber, protein and essential vitamins and minerals. They’re particularly high in beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and improve heart health. Oats also provide a steady source of energy and can also help with weight management due to their filling nature.
Is Pre-Packaged Oatmeal a Healthy Option for Kids?
Pre-packaged oatmeal can be a convenient breakfast option for busy families, but they’re not always the healthiest choice. Many varieties are loaded with added sugars, artificial flavors and sodium, which can diminish their nutritional value. Look for options with minimal ingredients, no added sugars and natural flavors. Alternatively, you can prepare a batch of plain oatmeal and add your own toppings to control the sweetness and nutrition.
Instant Oats
Instant oats are the most processed form, pre-cooked, dried and often flavored or sweetened. They’re the fastest to prepare, requiring only hot water or a brief microwave session. While they’re convenient, many instant oatmeal packets contain added sugars, artificial flavors and preservatives, so it’s important to read the labels carefully.
Classic Oatmeal Bowl
Cook rolled oats with your choice of milk or water, then top with fresh fruits like bananas, berries and a drizzle of honey or maple syrup. Add a sprinkle of nuts or seeds for crunch and an extra
Overnight Oats
Combine rolled oats, milk and a dollop of yogurt in a jar. Add chia seeds and your favorite fruits, then refrigerate overnight. In the morning, you’ll have a creamy, ready-to-eat breakfast.
Savory Oatmeal
Oats aren’t just for sweet dishes. Cook steel-cut oats and top with a poached egg, sautéed spinach and a sprinkle of cheese or nutritional yeast for a savory twist.
Baked Oatmeal
Mix rolled oats with milk, eggs a bit of honey, and your favorite spices, then bake in the oven with fruit or nuts. Slice it into bars for a portable breakfast option.
DIY Instant Oatmeal Packs
Make your own instant oatmeal by blending rolled oats into smaller pieces and storing them in individual bags with add-ins like dried fruit, cinnamon, and powdered milk. Simply add hot water when ready to eat.
Final Thoughts
Whether you prefer the hearty chew of steel-cut oats or the quick convenience of instant oats, oatmeal is a nutritional powerhouse that can fit any lifestyle. By choosing less processed varieties and customizing your own toppings, you can create a delicious and healthy breakfast for people of all ages. Pre-packaged oatmeal can be a part of a balanced diet as long as you’re mindful of the ingredients. With a little creativity, oatmeal can transform from a simple breakfast into a culinary delight.
*Photos
Growing Up Glossy: What’s the Ideal Age for Makeup?
BY NICOLE IRVING
I had a sleepover with my cousin. The next day she and I went to the mall, where I proudly wore a full face of her Mary Kay makeup, most likely gooped on in odd shades of pink and red. Then it happened. When my dad picked me up and saw the painted lips and rosy red cheeks, I knew I was in trouble, and I was right. I was promptly grounded for what seemed like an eternity to a 12.5 years old because I wasn’t allowed to wear makeup until I was 13. Apparently those six months were important.
Michelle Grabow
Today, in the age of social media and influencers, kiddos are introduced to things a bit earlier and in a different light than in 1980, and that includes makeup, skin care and self-care. According to Psychology Today, “A Mintel survey (2021) found that 58% of teens see skincare as an important form of self-care, with many turning to it to manage stress or boost their mood.”
As with all things parenting, each individual child and situation lends to a different answer (that’s why parenting is so easy, right?). What is right for one may not be right for the other, but even so, is there a magical age where kiddos should be allowed to wear makeup? We asked our readers to see what advice they have when it comes to makeup and kids and some even had their own makeup stories to share. Seems the jury is still out on the perfect age!
Thankfully my daughter went to catholic school for K-12. Makeup wasn’t allowed. I think in middle school she may have snuck some mascara. I wouldn’t say I “allowed” it for school, but she did wear it for dance recitals. Just don’t look “trampy.”
Meghan Henehan
In 7th grade, Santa brought her mascara in her stocking. She still says that was her best Christmas ever!
Sarah Beck
I was allowed to start wearing makeup at 13. My 13th birthday was a Mary Kay makeover party.
Lesley Banis
Our oldest daughter started wearing light makeup in seventh grade. The first thing we did was hire a professional make up artist to teach her how to apply makeup and show her what looked best for her complexion and face shape. The makeup artist also taught her the best look for school and how to apply extra for special occasions. Having a professional/ expert was helpful as middle schoolers don't always love advice from their parents and it saved us from having fights over whether or not "cat eyes" were appropriate for school!
Kelly Goede
I never restricted it, so my girls would occasionally waltz out the door with bright red lips, headed to their elementary school classrooms. Both girls danced as well, so makeup was available early and often.
Megan Sapelak
I remember my mom allowed me to wear lighter makeup around 7th/8th grade. You know, when you’re in the midst of puberty and everyone makes fun of everyone for literally anything and you just might die if your mom doesn’t let you…. Yeah, around that time.
Let Them Grow, Let Them Grow! Understanding Your Child’s Growth Pattern,
One Inch at a Time
BY TRACY WRIGHT
Once your child is born, the one thing every parent is first concerned about is their baby’s rate of growth. Pediatricians use a growth chart comparing a child’s height and weight statistics to other children, creating a percentile number for each figure. For example, if your child is on the 60th percentile for weight and 40th percentile for height, it means that he or she weighs more than 60% of other children their age and is taller than 40% of other children.
Throughout the infant stage and their childhood, parents may find themselves comparing their child’s rate of growth to other children around them. They may also become obsessed with percentile numbers and believe it’s an indication of whether their child is growing at a healthy rate. But the numbers in these charts are just a benchmark, and it’s normal for your child to
be bigger or smaller than the average child, said pediatrician Stephanie Kirkconnell.
“From infant to age 1, as a pediatrician, we are really looking for consistent weight gain,” Kirkconnell said. “A newborn’s size at first is really a reflection of the intrauterine environment. After that, a baby’s growth is influenced by genetics and nutritional status. Every child’s trajectory is different, so as long as your pediatrician feels your baby is growing at a healthy rate, there is no reason to be concerned.”
According to the World Health Organization, the average baby born in the United States weighs about 7 pounds, and 3 ounces. The average baby girl’s birth weight (7 pounds, 1 ounce) is a bit smaller than the average baby boy (7 pounds, 4 ounces). As for height, the average newborn is 19 1/2 inches long, with girls measuring 19 inches and boys measuring 19 3/4 inches.
A growth spurt is a period where the child grows faster on average than in other periods of his or her life. Growth spurts occur most frequently in the first year of life when a child grows the most they will throughout their childhood. Nemours Children's Specialty Care advises that while babies can have growth spurts at any time, they typically will have their first growth spurt between one and three weeks; and another between six and eight weeks. Typically, they will occur again at three months, six months and nine months. After the first year, on average, babies will triple their birth weight and grow an average of 10 centimeters.
Different factors affect growth with the most major cause being genetics. However, there are other factors that may be in play. Breast fed babies may grow more rapidly in the first three months than formula-fed babies with the opposite being true after that time. Hormonal imbalances, medications like steroids, health conditions and genetic disorders may affect growth. Finally, good sleep helps to influence growth positively.
After babies turn 1, growth rate slows considerably and after age 4, they grow about 5-6 centimeters per year until puberty, which is the next big growth spurt and signals the onset of puberty. There is a wide range of ages when children may start puberty. It also differs between genders as well. Girls will typically begin puberty between the ages of 8 and 13 and have their major growth spurt between the ages of 10 and 14. Boys will start developing between the ages of 10 and 13 and have their major growth spurt between 12 and 15.
Kirkconnell advises parents to understand that this range of ages for puberty varies widely between all children. Many children who are “late bloomers” have constitutional growth delay, which is a normal condition that affects children growing at a healthy rate, but who may not experience puberty at the “average” time, she said.
“Constitutional growth delay occurs when children have a delayed bone age. They are still growing and developing normally, but they may reach puberty later than their peers. Typically, one or both of their parents likely had a constitutional growth delay as well. They will eventually develop and catch up to their peers later in life,” Kirkconnell said.
As far as physical growth, girls typically stop growing at about age 15 and boys stop at around age 17, Kirkconnell said.
AVERAGE WEIGHT AND HEIGHT FOR EACH STAGE
According to the World Health Organization and the U.S. Centers for Disease Control and Prevention.
If a parent is worried about their child’s growth at any stage, they should take them to their pediatrician to address any concerns. A pediatrician will look at their current height and weight trajectory and address any areas of concern. Eating a healthy diet, getting adequate sleep and being physically active are all good habits to keep to encourage healthy growth in every child. BOYS
GIRLS
6 MONTHS
Don’t Be Salty! How to Make Sure Your Infant or Toddler
Isn’t
Getting Too Much
BY TRACY WRIGHT
Sodium
In addition, SolidStarts.com says that “offering food that is very high in sodium, such as condiments, cured meats, salty cheeses, and store-bought prepared food can fill up space in the belly and, as a result, lower a child’s motivation to try other foods.”
Before a baby turns one year old, most of their recommended sodium intake comes from formula, breast milk or baby food. Once toddlers begin eating more table foods, some sodium is acceptable. “In the United States, recommendations for [1-3-year-old children] average 800 milligrams of sodium per day. That’s about 0.4 teaspoons (2 grams) of table salt per day,” said Healthline. “Babies under 12 months should not get any additional salt through their diet. Intakes between 0.4–0.5 teaspoons of salt appear safe in children up to 4 years old.”
While offering some processed foods and snacks is okay occasionally, parents are advised to cook meals at home to better monitor the amount of salt.
Once babies begin eating solid foods, they will invariably begin ingesting more ingredients like salt and sugar which may not have been in their previous diet. It is important for parents to monitor their salt intake in their baby’s or toddler’s diets.
Mayo Clinic says that “table salt, or sodium chloride, consists of roughly 40% sodium and 60% chloride. In the U.S., approximately 90% of sodium consumption comes from sodium chloride.”
Salt is an ingredient in baby formula and initial baby foods, but once children start eating more mainstream foods, parents need to be aware of too much sodium.
“While salt is a compound that all humans need in their diets, babies shouldn’t get too much of it because their developing kidneys aren’t yet able to process large amounts of it,” said Healthline. “Babies fed a salt-rich diet tend to have higher blood pressure levels during childhood and adolescence, which may increase their risk of heart disease later in life.”
Sometimes parents may not be aware of hidden sodium in certain foods. According to SolidStarts.com, common culprits include:
• condiments like aioli, fish sauce, ketchup, mayonnaise, mustard and soy sauce
• deli meat and cured meats like bacon, ham and sausage
• olives, pickles and other preserved vegetables
• parmesan and other hard cheeses
• pre-made packaged foods like nuggets, pizza and tater tots
• salty snacks like cheese puffs, chips and crackers
“Cooking meals at home also can significantly reduce sodium intake, specifically with the use of spices and herbs to replace sodium and enhance flavor. Reading nutrition facts labels of boxed, bagged and canned foods is important,” said Mayo Clinic. “Look for products that contain less than 140 – 200 milligrams of sodium per serving. At each meal, try to have only one product that comes from a bag, box or can.”
SolidStarts.com recommends certain strategies for reducing sodium once your baby starts to eat more solids.
“Before salting a dish, set aside a portion for the child, then season the rest of the dish with salt to taste for yourself. Use a low- or no-sodium product when it is available, and it works with your meal. Dilute sodium-rich dishes, such as mixing plain rice into a regularly seasoned rice dish.”
As always, it is important to check with your pediatrician if you are concerned with sodium levels and its effects on your baby or toddler.
Grab your golf clubs and jump in because this golf cart is bringing you through all the steps on how to make the best birthday party on the fairway. Make your way through each par where you will get the inside shot at food, decor and activities! With these tips, this partee is sure to be a hole-in-one!
BY MEGAN SAPELAK AND GRACE DOWNEY PHOTOGRAPHY BY ANNA MORERA PHOTOGRAPHY
Sand-Wedges
Ham, turkey, bacon, cheddar cheese, lettuce and tomato on whole wheat bread
Birdies
Chicken nuggets with ketchup and ranch for dipping
Sweet Spot
Vanilla cupcakes with plastic golf ball topping
Chip-Shot
Small white bags filled with potato chips
Water Hole
Mini water bottles in a silver bucket
On the Green
Lime Jell-O in plastic cups
Head to gigglemagazinejupiter.com to download these FREE labels!
together scrapbook paper of different colors to hold sandwiches together!
Use a helium tank to blow up balloons of various sizes. Purchase a plastic balloon arch garland (located at most craft or party stores) to place and secure the bottom of the balloons.
Visit gigglemagazinejupiter.com for instructions on
Use as toppers for the cupcakes, and place We used new hollow plastic
First, cut green felt into different shapes to make the golf green. Then, use tan felt to make the greenway bunkers. Next, hole punch a single hole in the middle of the widest part of the green. Finally, hot glue pipe cleaners around the border to make the fringe.
Use as decor first, then turn into a fun activity later on!
Sub the bat for an old golf club!
Putt-Putt
Buy or borrow a putt-putt machine and a few clubs for backyard putt-putt, or head out to your local putt-putt course!
vMake Your Own Tee Shirt
Check out our website gigglemagazinejupiter.com to download our printable iron-ons. Reverse the designs using your printer settings, then print them out on to heat transfer paper. Cut out the images and help kiddos carefully iron them on to plain white T-Shirts.
wPin a Hole in One
Just like "Pin the Tail on the Donkey," but with a golf theme! Use poster board and construction paper to create and sticky tack for easy removal.
The Jupiter/Palm Beach Gardens area has so many wonderful golf courses to celebrate at!
Education Guide 2025
Your guide to early childhood education, private schools, charter schools and homeschooling.
Giggle Magazine's 2025 Education Guide
Charter Schools
Believers Academy Inc.
5840 Corporate Way, #100 West Palm Beach, FL 33407 (561) 340-2507 believersacademyinc.org
Gardens School of Technology Arts 9153 Roan Lane Palm Beach Gardens, FL 33403 (561) 290-7661 mysota.net
Florida Futures Academy 1760 Congress Ave. West Palm Beach, FL 33409 (561) 215-0933 flfutures.org
Palm Beach Preparatory Charter Academy 3525 S Congress Ave. Palm Springs, FL 33461 (561) 623-6935 pbpca.com
Renaissance Charter School at West Palm Beach
1889 Palm Beach Lakes Blvd.
West Palm Beach, FL 33409 (561) 839-1994 westpalmcharter.org
Renaissance Charter School at Summit
2001 Summit Blvd.
West Palm Beach, FL 33406 (561) 228-5240 recssummit.org
SLAM! Palm Beach
2845 Summit Blvd.
West Palm Beach, FL 33406 (561) 434-2162 middle.slampalmbeach.com https://high.slampalmbeach.com/
Somerset Academy Lakes 2845 Summit Blvd. West Palm Beach, FL 33406 (561) 641-4449 somersetacademylakes.com
Surfside Academy of Palm Beach Gardens 8788 N Military Trail Palm Beach Gardens, FL 33410 (561) 627-6170 surfsideacademy.net
Surfside Academy of West Palm Beach
801 Village Blvd., Ste. 303-304 West Palm Beach, FL 33409 (561) 697-4775 surfsideacademy.net
Kidz Home Academy 241 Cypress Drive Lake Park, FL 33403 (561) 848-5275
Mirasol School 11500 Jog Road Palm Beach Gardens, FL 33418 (561) 775-2121 mirasolschool.com
Oceanside Academy - A Children of America Preschool 5937 Roebuck Road Jupiter, FL 33458 (561) 746-2889 coaoceansideacademy.com
Peter Pan Preschool 3576 Ruby St. Palm Beach Gardens, FL 33410 (561) 622-3628
Prosperity Day School 11080 Prosperity Farms Road Palm Beach Gardens, FL 33410 (561) 694-0079 prosperitydayschool.com
Storybrooke Preschool Academy 10106 W Indiantown Road Jupiter, FL 33478 (561) 748-2150 storybrookeacademy.com
Thelma B. Pittman Jupiter Preschool 17593 Cinquez Park Road W Jupiter, FL 33458 (561) 746-7120 tbpittman.org
Tiny Turtles Preschool of Jupiter 601 N Hepburn Ave. Jupiter, FL 33458 (561) 747-6916 tinyturtlespreschool.com
Tree Top Academy 6769 Church St. Jupiter, FL 33458 (561) 747-5111 treetopacademy.com
VISIT our website for a copy of this education guide plus many other guides, coloring sheets & family activities.
The directory was generated through research of area early childhood education centers, private schools, charter schools and homeschooling. Inclusion in this directory should not be mistaken as an endorsement by Giggle Magazine or Irving Publications, LLC. Every attempt has been made to be comprehensive and accurate. School administrators are encouraged to send an email to nbirving@irvingpublications. com with corrections for possible inclusion in future editions of the Giggle Magazine Education Guide. Looking for
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Since 2 year olds are up early, we did a mid-morning pancake bar and snacks. The weather ended up being warmer than usual (thank goodness!) so we did set-up a little bounce house and (my fav) a sand table full of water beads. Here is our recipe for a successful, indoor, winter, polar bear party.
For the Decorations:
Woodland themed decor. Think white bark, baby blues, fake snow, etc. Fake snow is easily found during the holidays and if you don’t have white bark trees at home, you can find wood pieces at your local craft store or Amazon.
Details:
Brown sacks crinkled and rolled open made for rugged snack containers and, the best part, easy clean up. You can also use brown paper lunch bags that are easily found at the grocery store or smaller sized ones at the craft store.
We’d love to see your birthday party fun! Share with us and tag creative_household or post #creativehouseholdfl to show off your fun!
Sweet Treats:
Polar Bear Cupcakes
These are super easy and fun to make. Homemade or store bought cupcakes can be adorned with coconut for the fur and oreos for the paws. For tiny hands, can use mini cupcakes too!
Plush Fun Animal Hats
One Size Cap Polyester With Fleece Lining
$13.99 | Amazon
Fun Times:
Polar Bear Hunt game - we used cardboard rolls to make each kiddo a set of binoculars to go on a “bear hunt” around the house. We played the classic song by The Kiboomers and Papa was “Mr. Polar Bear” who popped out to playfully chased the kiddos.
Hop the ‘Berg game - we secured down “icebergs” made of poster board for a hopping game.
An Art Station is essential at this age so we printed some bear coloring pages and put out crayons to make masterpieces.
Photos courtesy of Katie Osterhout
Birthday Perks: Freebies You Won’t Want to Miss
BY AMELIA BOWLES
There’s nothing better than some celebration and special moments on your birthday. And getting freebies from your favorite brands is just one way to make your day full of fun (and let’s face it, tons of sweet treats). And whether you’re looking for a delicious dessert or a handcrafted drink, this list is sure to have your perfect birthday freebie.
National
COMPANY: Chick-fil-A
FREEBIE: Chocolate Chunk Cookie or Chocolate Fudge Brownie
HOW TO REDEEM: Download the Chickfil-A App, create an account and add your birthday at least 24 hours in advance. On your birthday, your freebie will appear on the rewards tab.
COMPANY: Starbucks
FREEBIE: Handcrafted Beverage, Food Item or Ready-to-Drink Bottled Beverage
HOW TO REDEEM: Download the Starbucks App, create an account and add your birthday at least seven days in advance. You must also make at least one “Star-earning transaction” per year. On your birthday, your freebie will appear in the app.
COMPANY: Publix
FREEBIE: Bar Cake or Tub of Ice Cream up to $10
HOW TO REDEEM: Join Publix’s free rewards program, Club Publix, and add your birthday to your account at least 10 days in advance. Enter the phone number tied to the account at checkout.
COMPANY: Panera
FREEBIE: Bakery Item
HOW TO REDEEM: Join MyPanera Rewards and add your birthday. On your birthday, your freebie will appear in your account and will be valid for seven days.
COMPANY: Ulta
FREEBIE: Birthday Gift
HOW TO REDEEM: Join Ulta Beauty Rewards and add your birthday. During your birthday month, redeem the freebie of your choice with the coupon sent to your email or in the app.
COMPANY: Sephora
FREEBIE: Birthday Gift
HOW TO REDEEM: Join Beauty Insider and add your birthday. During your birthday month, redeem the freebie of your choice with the coupon sent to your email or in the app.
COMPANY: Moe’s Southwest Grill
FREEBIE: Burrito, Cup of Queso or Cup of Guacamole
HOW TO REDEEM: Download the Moe’s App, create an account and add your birthday at least one month in advance.
COMPANY: Olive Garden
FREEBIE: Dessert
HOW TO REDEEM: Mention to your server that it’s your birthday.
COMPANY: Baskin Robbins
FREEBIE: One Scoop of Ice Cream
HOW TO REDEEM: Join the Birthday Club and add your birthday. Your freebie will be sent to your email on your birthday.
COMPANY: BJ’s
FREEBIE: Pizookie
HOW TO REDEEM: Join BJ’s Premier Rewards PLUS and add your birthday. Your reward will be valid for seven days before and after your birthday.
COMPANY: Buffalo Wild Wings
FREEBIE: 6 Wings
HOW TO REDEEM: Join Blazin’ Rewards and scan the coupon on the Buffalo Wild Wings App or on the website. The freebie is valid during your birthday month.
COMPANY: Krispy Kreme
FREEBIE: Dozen Donuts
HOW TO REDEEM: Join Krispy Kreme Rewards and add your birthday. Your freebie will be valid during your birthday month.
COMPANY: Nothing Bundt Cakes
FREEBIE: Bundtlet
HOW TO REDEEM: Join the Nothing Bundt Cakes eClub. On your birthday, redeem your freebie through the coupon sent to your email.
Making the Most of Your Child’s IEP Meeting
BY CRYSTAL LADWIG, PH.D.
Individualized Education Programs (IEPs) are required by federal law for all students receiving special education services. They outline the specific programs, services, accommodations and modifications a student will receive each year. Parental involvement in the IEP process is critical for ensuring that IEPs meet student needs.
When Do IEP Meetings Occur?
IEP meetings are held when a student is initially eligible for special education services and the parent agrees to these services. Then, they’re held at least once each year after that. School personnel, usually teachers or therapists, will schedule these meetings. However, it’s important to remember that parents can request an IEP meeting at any time.
Before the Meeting
There are several steps you can take to prepare for the meeting. Gather all relevant documents, including academic records, doctor’s notes and any other materials that may provide insight to the IEP team about your child’s strengths and needs. If the child is old enough to share their own insights, ask them about their challenges and wins at school and about what they want to do as they move into the next grade or even after graduation. Prepare your own list of your child’s strengths, needs and interests to share with the team, too.
At the Meeting
IEP meetings include various team members, including you, your child’s teachers and therapists, and sometimes even your child. There may be other people
from the school there, too, and you can always invite others. Team members will share with you any assessments, reports and insights they have. Feel free to share your own thoughts, concerns and ideas. If you have questions or don’t understand something, this is a great time to ask. The team will review previous IEP documents, discuss priorities, ideas or concerns of team members and then set goals and expectations for the coming year.
Setting Goals and Determining Services
IEPs must include information about your child’s present level of functioning in each area where a goal is set. The team may set any goal they deem appropriate to help the child. Remember, you’re a vital member of that team! Goals should be SMART: specific, measurable, attainable, relevant and timely. After goals are set, the team will discuss the services and supports needed to help the child meet those goals. Remember, goals should be aligned with your child’s long-term educational needs.
After the Meeting
You will be provided with a copy of your child’s IEP. Your child’s teachers and therapists will provide you with regular updates about your child’s progress toward meeting their goals throughout the following year. But remember, you can always go to teachers or therapists to collaborate, partner on new ideas and share important information.
Making the Most of IEP Meetings
IEPs are required by law, but more than that, when used as intended, they are a tool to guide appropriate services and support for individual children. Your continued engagement with your child’s school, teachers and therapists is critical to your child’s educational journey. Remember, you can contact school personnel anytime to share or request information, collaborate and partner with them to create the best possible education for your child, and request a follow-up meeting if there are any concerns about the IEP’s effectiveness or implementation.
Understanding and Preparing for Your Homeschool Annual Evaluation
BY CRYSTAL LADWIG, PH.D.
A common question of homeschooling families is how to know if children are progressing at the “right” pace. One of the joys of homeschooling, however, is creating a pace and using content that is right for each of your children. That doesn’t mean that assessments aren’t still helpful and necessary. In fact, they’re required by Florida law for all homeschoolers. Preparing yourself and your children for annual homeschool evaluations doesn’t have to be stressful, though. Annual evaluations are just as much of a learning experience as everything else we do with our children.
Evaluation Options
Florida law includes annual evaluation options. The most common incorporates an individual evaluation by a Florida-certified teacher, which usually consists of a portfolio review, a nationally normed student achievement test administered by a Florida-certified teacher, or a state assessment. State and national assessments provide information about how children are progressing compared to others of the same age. Portfolio assessments are better for documenting individual student growth.
Standardized Assessments
Standardized assessments include published achievement tests measuring specific skills, most often in language arts and math. Standardized tests are created by content area experts and are administered by trained teachers or psychologists. As a homeschool evaluation, your evaluator (a Florida-certified teacher) may administer a standardized test like the IOWA, or your child may participate in other publicly available assessments, like the ACT, SAT, PSAT or CLT.
Portfolio Reviews
A portfolio review occurs when an evaluator reviews a collection of materials documenting a child’s educational activities. This may include academic records, work samples, photos of projects or field trips, or any additional assessments or evaluations made during the year. Portfolios document what children learn, regardless of the topic. Evaluators review the portfolio, talk with the child and the parent, and offer guidance on future educational directions.
Choosing the “Right” Assessment
There is no right or wrong choice for a homeschool evaluation as long as you stay within the requirements of the law. Focus on your purposes. Do you want to see how your child’s growth compares to others? Do you want to focus on their personal growth? Are they of an age where college admissions tests like the SAT are warranted?
Preparing for the Evaluation
Talk with other homeschooling families or groups to find an evaluator. Consider their credentials, experience with homeschool evaluations and how they can support your unique homeschooling goals. Talk with them about what to expect during the process. Then, share this information with your child, helping them understand the purpose and process. If using a portfolio, you may find it fun to include your child in selecting materials to be included.
After the Evaluation
After the evaluation, you must provide documentation to the homeschool office within the local school board. Evaluators will provide the necessary letter for you to send. If your child takes a standardized test in another setting, you may provide a copy of those results or ask an evaluator to review it and provide the appropriate letter instead. Finally, reflect on the feedback you received and consider how you can continue making your homeschool the best possible for your child and family.
Braille: A Quick Learning Guide to the Language of Touch
BY COLE PURVIS
As National Braille Day approaches on February 21, we are reminded of the transformative power of this tactile writing system. For more than a century, Braille has been a gateway to literacy, education and independence for blind and visually impaired individuals worldwide. In this guide, we’ll explore the origins of Braille, how it works and tips for learning and reading this remarkable language.
A Brief History of Braille
Braille was invented in the early 19th century by Louis Braille, a Frenchman who lost his sight at the age of three due to an accident. Inspired by a military code system called “night writing” developed by Charles Barbier, Braille created a simplified system that uses raised dots to represent letters, numbers and symbols. His innovation, introduced in 1824 when he was just 15 years old, revolutionized how blind individuals access written information.
Today, Braille is a universally recognized system used across languages, with adaptations for math, music and even computer coding. Its continued relevance underscores the importance of accessible literacy tools for people with visual impairments.
How Braille Works
At its core, Braille is a tactile alphabet. Each character is represented by a six-dot cell arranged in a grid of two columns and three rows. These dots are numbered from 1 to 6, starting from the top left, moving downward and then to the right. Different combinations of raised and unraised dots form letters, numbers, punctuation and special symbols
For example:
• The letter “a” is represented by a single raised dot in position 1.
• The letter “b” uses dots 1 and 2.
• Numbers are indicated by adding a “number sign” symbol before the corresponding letters (e.g., “number sign” followed by “a” represents “1”).
Braille also includes contractions — shortened forms of common words or phrases — to speed up reading and conserve space. This is known as Grade 2 Braille, while Grade 1 Braille consists of uncontracted letters, ideal for beginners.
How to Read Braille
Learning to read Braille is akin to learning a new language. It requires patience, practice and a hands-on approach. Here are some key steps to get started:
1. Familiarize Yourself with the Braille Cell: Begin by understanding the basic structure of the six-dot cell. Practice identifying dot patterns by touch.
2. Start with the Alphabet: Learn the uncontracted alphabet (Grade 1 Braille) first. Memorize the dot patterns for each letter through tactile repetition.
3. Practice Simple Words: Once you’re comfortable with the alphabet, move on to forming simple words. Use tactile flashcards or a Braille workbook to reinforce your skills.
4. Learn Numbers and Punctuation: Familiarize yourself with numeric indicators, punctuation marks and special symbols.
5. Explore Grade 2 Braille: Once you’ve mastered the basics, start learning contractions and abbreviations to enhance your reading speed.
6. Read Regularly: The more you read, the more confident you’ll become. Find Braille books, magazines or tactile labels to practice.
Tools for Learning Braille
Technology and resources have made learning Braille more accessible than ever. Here are some tools to help:
• Braille Books and Workbooks: Available at libraries and online stores, these resources provide structured practice.
• Braille Displays: Electronic devices that convert digital text into Braille, allowing you to read on a refreshable tactile interface.
• Mobile Apps: Apps like “Pocket Braille” and “Braille Tutor” offer interactive lessons and practice exercises.
• Local Organizations: Many nonprofits and community centers offer Braille literacy classes.
Protrayal of Louis Braille. He was a French educator that taught several different classes to students who were visually impaired.
The Importance of Braille
While technology like screen readers and audiobooks has made information more accessible, Braille remains vital for literacy and independence. Reading Braille improves spelling, grammar and comprehension skills, empowering individuals to navigate the world with confidence.
As we celebrate National Braille Day, let’s honor Louis Braille’s legacy and the impact of his invention. Whether you’re learning Braille yourself or supporting someone on their journey, remember that this language of touch is a testament to human ingenuity!
HOP OVER FOR SOME NEW LEGO! HOP OVER NEW
conception2college™
EXPECTING
Baby, You Ought to Be in Pictures
INFANT | 0-1
Gagging in Babies: When is it OK and When Should You be Concerned?
TODDLER |
2-3
Decisions, Decisions: The Importance of Giving Your Toddler a Choice
EARLY YEARS | 4-5
Moving On Up: Understanding the Crib-to-Bed Transition
KIDS | 6-9
Growing Up Too Soon: What is Precocious Puberty?
TWEENS | 10-13
How to Overcome Setbacks and Press Reset: A Meditation Guide for Tweens
TEENS | 14-18
Talk to Me: How To Get Your Teens to Open Up
{ PREGNANCY }
Baby, You Ought to Be in Pictures
BY KELLY GOEDE
A generation or two ago, a baby’s first picture would have to wait until his birthday, snapped on a Polaroid camera or captured on film. These days, once that line turns blue on the pregnancy test, a mama-to-be can see her baby before he even looks like one, thanks to ultrasound technology. Throughout a pregnancy, ultrasounds are used to assess the age, size and health of the baby, and can even capture a 3D image. So if you’re expecting, what can you expect in the way of ultrasounds?
An ultrasound is simply the use of high frequency sound waves to produce a picture on a monitor (sonogram). At the start of your pregnancy, perhaps when you aren’t even fully sure you are pregnant, a transvaginal ultrasound will assist your doctor in detecting and dating your pregnancy. The technician will insert a thin wand into your vagina and the pictures you see will most likely resemble a little blob or teeny alien-like baby if you are a little further along. Depending on how pregnant you are, the doctor will be looking for baby’s heartbeat and also measuring his size — and perhaps looking for twins. According to Whattoexpect.com, “a gestational sac can be visualized on ultrasound as early as four and a half weeks after your last period, [and] a heartbeat can be detected as early as five to six weeks (though it might not be detected that early in all cases).”
As your pregnancy progresses, your doctor will be following your progress through a variety of measurements, including your blood pressure, weight, the height of the fundus (top of the uterus), and may use a Doppler to listen to the baby’s heartbeat.
Once you reach 18 to 20 weeks in your pregnancy, it will be time for an anatomy scan, also called a level 2 ultrasound. This time around, the ultrasound technician or your doctor will be using a transducer to glide across your belly, which will be covered in a thin layer of gel. According to Sarah W. Caron at Sheknows. com, you may be asked to have a full bladder, which will help push your uterus out of the pelvis and assist your doctor in visualizing all the parts of your baby as well as the umbilical cord, amniotic sac, placenta and uterus. Your doctor will be looking at the size of the baby, checking for birth defects, examining the anatomy and, if baby cooperates, you’ll find out the gender! Although this ultrasound will yield more “baby-looking” pictures on the screen, you may find you are still viewing black and white shapes while the doctor examines each of the organs and systems.
Depending on your unique situation, your doctor may call for additional ultrasounds during the later parts of your pregnancy. Sometimes mamas who are considered of advanced maternal age (over age 35) will be offered additional testing, including ultrasounds, which will take a closer look for abnormalities. And certainly, if your doctor has deemed your pregnancy high-risk for any reason, you will be monitored more closely. The most important thing is to speak to your doctor about any questions and concerns; they are your best resource.
4D scans show moving 3D images of your baby.
{ 0-1 YEARS }
Gagging in Babies
When is it OK and When Should You be Concerned?
BY TRACY WRIGHT
Most babies are ready to start solids at around five to six months. While this is an exciting milestone, sometimes the transition can be challenging especially when your baby may gag when trying new foods.
“Gagging is a natural protective reflex that results in the contraction of the back of the throat to protect us from choking,” said SolidStarts.com. “The gag happens automatically, initiating a rhythmic bottom-up contraction of your pharynx (the tube that leads to your stomach) to assist in bringing food up and to stop the swallowing reflex from making our bodies try to swallow.”
Gagging can be a normal reflex of starting this new habit but it’s also important to ensure that you are taking the correct steps to prevent gagging or choking on foods. First off, it’s important that your baby is ready for solids. VeryWell Health advises that infants should have the following traits:
• Hold up their head
• Open their mouth for the spoon
• Physically move the food from the front of the mouth to the back
• Reach for food
• Big enough to sit upright
If your infant starts to gag when eating, remember that they are learning this new habit, and this can be a response.
“When you start feeding solids around 6 months, your child's gag reflex is farther forward in the mouth — it'll move back in the throat as they age,” said Children’s Wisconsin Hospital. “Because of that, coughing, gagging, and expelling food are expected during the first few months of solids.”
The Children’s Wisconsin Hospital advises that parents not try to remove the food when a baby starts to gag as you could move it back farther in their throats.
Of course, parents should carefully observe their child to ensure that gagging does not turn into choking. SolidStart.com says “true choking is when the airway is obstructed, and the baby is having trouble breathing.” Parents are advised to learn infant CPR so that they can immediately treat a choking infant.
While some gagging on foods for infants is customary, parents should be aware if their baby is constantly doing it while eating solids. They could not be ready for solids yet.
“Some children have trouble learning how to eat solid foods. These children may simply take longer than their peers to get the hang of it. While they're learning, they may resist solid foods or gag on them,” said VeryWell Health. “Other children have a physical difference in the mouth, tongue, or throat…These children struggle with the muscle coordination that's needed to chew and swallow without choking or gagging.”
According to VeryWell Health, other reasons for gagging may include swollen tonsils or adenoids, sensory processing disorder, or gastroesophageal reflux disease (GERD). “GERD refers to chronic acid reflux that may affect a person’s quality of life and damage their esophagus. Babies with GERD need [close] monitoring and may benefit from treatment like medications,” said the Cleveland Clinic.
If gagging becomes a persistent problem or begins to occur suddenly, it’s best to consult your pediatrician to assess if there is a more serious problem like GERD or if you need to try different foods that provide a better transition for your child. Remember, every child is different and progress at their own pace.
{ 2-3 YEARS }
Decisions, Decisions
The Importance of Giving Your Toddler a Choice
BY OLIVIA K PITKETHLY, MA, LMHC
I remember being a kid and going to Toys ‘R’ Us, gripping a gift certificate in my little hand. I felt like I was holding a lottery ticket as I walked down every aisle, amazed at how many toys were available at my chubby fingertips. But I also felt overwhelmed and anxious because I just did not know what to pick. To this day, I cannot remember which precious object came home with me, but I do remember the conflict between joy and confusion.
You are probably already noticing your toddler’s desire for independence. He may be pushing boundaries (and your buttons!) when he refuses to eat breakfast or put on his shoes. Parents can promote this newfound independence within acceptable boundaries by providing their child with a choice between two food types or two pairs of shoes.
While giving your child a choice can be an empowering exercise, having too many choices can be confusing and scary, especially for a tiny tot. Erin Leyba, author of “Joy Fixes for Weary Parents” said that giving your child the opportunity to
use his voice and make decisions can build respect, improve the parent-child bond and can capitalize on the child’s natural need for power and control.
Leyba suggested giving your toddler no more than two choices. So, instead of asking which park he wants to go to, offer just two parks to choose from. This way, the parent provides structure and allows the child freedom with preapproved options.
Melissa L. is a mother of two girls, ages 2 and 3. While she encourages her daughters to discover and play on their own, she notes her younger daughter tends to take her sister’s toys away from her. That is when she steps in to diffuse the situation.
“I give her two other toys as options, and she seems to like having a choice,” said Melissa. “She smiles and grabs what she wants and she is happy with herself.”
Empowering your toddler with decision-making goes beyond the playroom and into the kitchen. Melissa said that although her older daughter is more easy-going, she tends to be a picky eater, so she gives her choices. “If she doesn’t like what is for dinner and she hasn’t eaten much in the day, I ask if she would like eggs or grilled cheese,” she said. “But not always because I don’t want her to think she does the menu. I think two choices are better and easier for both of us.”
Leyba recommended maintaining consistency with your children. “If you give children choices once, but not the next time, they naturally get frustrated and protest,” she wrote. For example, if your child gets to choose her breakfast one morning, but not the next, she will be confused by the incongruence.
Leyba also suggested creating a ritual around the choice. Pick out two movies for your child to choose from for family movie night. Hang up two shirts every morning and allow your toddler to pick one to wear to school that day. And do not forget to praise and thank him for his choice. “You picked a really funny movie!” or “That shirt looks very cute on you!” can go a long way to building your child’s confidence and self-esteem. Empowering
{ 4-6 YEARS }
Moving On Up: Understanding the Crib-to-Bed Transition
BY TAYLOR MCLAMB
Kids grow up so fast, perhaps a little too fast. Your tiny bundle of joy is now a rambunctious toddler who has gained the ability to mischievously jailbreak their crib, scaling the bars with wild abandon. It might be time for the next milestone in your youngster’s life - the transition to a toddler-friendly bed.
Jennie Clarke, a certified sleep consultant for Good Night Sleep Site Florida, says the best way you can tell if your child is ready for the change is if they can follow a simple, set of directions and stick to them, so that when you lay out ground rules about the new bed they can better understand that they need to stay in their beds and get to sleep.
“Another clue is that they’re great sleepers,” said Clarke. “You can trust in their sleep, that they sleep through the night, they nap well and also, if they ask for the new bed, because if they want to go, then your success rate of a transition is much stronger.”
If you move your child when they can’t sleep through the night, this tends to make the transition more difficult. Making sure that your child is getting enough sleep during this process is crucial for their health and development.
Dr. Darlene Kertes, who is an associate professor of psychology at the University of Florida, says that by age 3, children still need about 12 hours of sleep, per night.
“Sleep is critical for physical growth,” said Dr. Kertes. “The hormones responsible for growing are released during sleep. Poor sleep can also have negative impacts on children’s ability to regulate their emotions.”
Clarke says one of the common errors she sees parents make in this transition, is the child being moved too soon. “Something that seems to happen at around 18 months of age, is kids like to get curious and climb out of cribs, and parents feel that’s the sign that they need to be in a big kid bed, but oftentimes, that’s too early for them to understand that they need to stay in their crib and go to sleep,” said Clarke.
Dr. Kertes recommends not moving your toddler simply because they are getting a brother or sister.
“Newborn infants require a great deal of care and attention. Toddlers notice this,” said Dr. Kertes. “They might refuse to ‘give up’ the crib for a new baby because they see the crib as a place where they can get the parent’s continued attention. That can set the stage for a more difficult transition.”
As adults, getting into bed for the night is simple routine, but for toddlers, this is a huge adjustment that can affect their emotional growth. Therefore, we must give it a lot of thought and know when making the move is right for the parent and most importantly, the child.
“Emphasizing, in an emotionally positive and loving way, the child’s big kid accomplishments will help them to embrace and be proud of themselves for making this transition,” said Dr. Kertes.
It’s important to make this change move as swiftly as possible for both you and your child. This, of course, isn’t going to happen overnight. Like most milestones, it’s going to take a lot of patience and support to help your child feel comfortable.
“For the children, there is a feeling of loss of security, as the four walls of their crib are gone and it’s all they’ve ever known. So, it’s a big transition,” said Clarke.
This is the bed that your child will be sleeping in after all, so do some research to find a sturdy, protective bed that will help your little one feel more secure. There are even some designed as race cars and elaborate princess castles, which can make this process a fun experience!
* Always consult your pediatrician with any questions about when to move your little one. Safety First!
{ 7-9 YEARS }
Growing Up Too Soon: What is Precocious Puberty?
BY APRIL TISHER
As parents, it always seems like our children are growing up too fast — faster than we did for sure! And sometimes they really are. What if your child is actually entering puberty before he or she should? How early is too early, even by today’s standards, for their bodies to start changing?
Puberty in itself includes rapid growth of bones and muscles, changes in body shape and size, and development of the body's ability to reproduce. Mayo Clinic defines precocious puberty as
the process by which “a child's body begins changing into that of an adult (puberty) too soon.” What age is “too soon”? We normally think of children entering puberty during middle school, although some begin toward the end of their elementary school years and some don’t start until they are in high school; both are still considered “normal.” It is when puberty starts to happen before then that you should be concerned. Puberty that begins before age 8 in girls and before age 9 in boys is considered precocious puberty.
An estimated one in 5,000 children have precocious puberty.
“True precocious puberty is pretty rare and is estimated at about one in 5,000 children. It is about 10 times more common in girls than in boys. In my practice, I see no more than 1–2 cases per year,” said pediatrician Mary Grooms. Dr. Grooms said that statistics indicate that precocious puberty diagnoses are on the rise, and there is evidence that girls adopted from developing countries may be at particular risk. Any pubertal development in boys under age 9, in Caucasian girls under age 7, or in African American girls under age 6 is considered abnormal and warrants further evaluation by the child's pediatrician. Once a child is determined to be at risk for a diagnosis of precocious puberty, they are typically referred for a pediatric endocrinology consult, lab work and a special X-ray called a "bone age" X-ray to determine skeletal age relative to chronologic age. According to Mayo Clinic, children with precocious puberty tend to have an older bone age than they should. Their bones mature rapidly and stop growing earlier, causing them to actually be shorter than average as adults.
The pediatric endocrinologists evaluate all test results to determine what is causing the pubertal changes and what treatment(s) to pursue based on the child's specific diagnosis and age. Treatment can include monthly injections of medication to delay further development until the child reaches a normal age for puberty.
Some of the signs and symptoms that accompany early or precocious puberty can include breast growth and first period (menarche) in girls, and enlarged testicles and penis, facial hair (usually grows first on the upper lip) and a deepening voice in boys. Both can experience pubic or underarm hair, rapid growth, acne and adult body odor. Extreme self-consciousness, especially in girls, as well as negative self body images are a concern as well. Precocious puberty can negatively affect self-esteem and increase the risk of depression and even substance abuse.
Some less concerning variants of accelerated pubertal development that Dr. Grooms tends to see more often than true precocious puberty include premature thelarche (isolated premature breast development due to intermittent estrogen secretion by ovarian cysts) and premature adrenarche (isolated premature development of pubic hair that is sometimes benign but can also sometimes be the first sign of true precocious puberty). “Oftentimes, even if we suspect that a benign process is at play, we will still recommend screening lab work and a bone age X-ray just to be sure that all is well with the child's development,” she said.
“Whenever in any doubt regarding any aspect of a child's development, I recommend a visit to the pediatrician to discuss any concerns,” said Dr. Grooms.
{ 10-13 YEARS }
How to Overcome Setbacks and Press Reset: A Meditation Guide for Tweens
BY LINDSEY JOHNSON, MS, MCHES
Life can be hard. During the tween years, hormones are wreaking havoc on young bodies and emotions. School increases in intensity, social cliques form, kids get more involved in sports and afterschool activities. Tweens may also start using social media to connect with friends and the outside world. While these rites of passage and increased independence can be exciting, there is also a lot of new terrain that can cause stress.
Benefits of Meditation
A great coping skill to get through these rough spots (and beyond!) is meditation. According to Healthline, meditation helps regulate sleep, attention, stress management, creativity, moods, focus, retention of information and overall well-being. Caitlyn Adams, Reiki Teacher/Practitioner and Yoga Instructor says, “Mindfulness and meditation promote focus and clarity of the mind and also help with stress management. By learning these tools young, tweens can minimize the long-term side effects of chronic stress. I work with many mothers who are learning meditation and yoga not only for their own wellbeing but to give their children these tools for success.” Meditation is not just for adults or children, it is for everyone! With so many benefits, there is no reason to skip this self-care step!
What IS Meditation?
Verywell Mind defines meditation as “a set of techniques that are intended to encourage a heightened state of awareness and focused attention.” Very simply put, meditation is focusing on the present moment completely. Our minds get so busy thinking about everything going on in the world around us that sometimes we forget to stop and just be present in the moment. This “presence” is also called “mindfulness” and being aware of every thought and action as it happens.
There are various types of meditation including guided meditation, mantra meditation, candle gazing, loving-kindness and mindfulness. The goal of meditation is to quiet the mind, slow the heart rate and experience focus and relaxation.
How Can I Help My Child Get Started?
There are many apps and websites that provide tools to help with meditation. Some people find it easiest to start with either a guided meditation or with simply focusing on the breath. To get your child started, you may want to practice together. Follow these simple steps:
Find a quiet place free of distractions.
Find a comfortable position. Many people meditate on a cushion on the floor, sitting upright in a crosslegged position.
Have your child close their eyes or soften their gaze so the world around them is not in clear focus.
Take a few long, slow breaths, pausing at the end of the inhale and exhale. Pay close attention to the breath and try to block out any potential distractions. If thoughts enter the mind, return focus to the breath.
Relax the body and also the mind. Let go of all stress and anxiety that is stored within. Remain in this state for 5-10 minutes.
With practice, meditation becomes easier and time may be extended.
Beginning a meditation practice at a young age will help your tween prepare for life by giving them healthy coping strategies. When life gets tough, taking a few minutes to pause and get centered can help reset the mind and body to a relaxed state.
RESOURCES TO GET STARTED
Websites: mindfulnessforteens.com Guided meditations designed specifically for youth dharmacrafts.com Meditation cushions, books and accessories
Apps: Insight Timer Headspace Calm
{ 14-18 YEARS }
Talk to Me: How To Get Your Teens to Open Up
BY APRIL TISHER
Remember when they were little and they wouldn’t stop talking? Or maybe you still have one of those non-stop chatters. For many children, the older they get the less they begin to share with their parents about their day; this is often especially true for boys.
At the end of the school day you may be interested in hearing about what went on during their day but are met with a “fine” when asking, “how was your day?” We are often advised to use open-ended questions, meaning ones that cannot be answered with a one-word answer. Examples like “who did you have lunch with today?” or “what did your teacher say about your assignment?” will at least hopefully emit a few sentences from them. But what if that still doesn't work and you feel like you are missing out on important factors in their day-to-day lives? What other strategies can you use?
Carpe Diem: Seizing the day also works with your kids. Take the opportunity when it presents itself, small little moments that may seem insignificant to some are the perfect time to strike up conversation. You don’t have to prepare for a “big talk” which may seem daunting for you and your child. They are less likely to speak freely when they feel pressured to do so. Scholastic.com also suggests “engaging in fun activities together as a great opportunity to talk.” Go on a bike ride together, go bowling or just being one
on one with your teen gives them the space to open up. If there are siblings in the house, take some time alone with your teen; they are more inclined to share details of their life with you when there are no other ears listening.
Connect with your child over something they are interested in. Chances are your kiddos know more than you do about the latest Netflix series, trending Tik Tok or Fortnite update. Ask them about it; you might be surprised at how much they are willing to tell you about things they are excited about. Feign interest if you have to, but it is easier to keep them talking about more important things if they are already talking to you. You may learn a lot from them and they will like that you cared to ask. It also allows you to keep a better track of their activities if you have insight of the latest pop culture.
Bond over common interests. If your child plays a sport, or instrument ask them about an important player, controversial call or upcoming performance. Maybe you also played the same sport or were in the same club in school. You can show them pictures or share strategies you used. They may laugh at your antiquated ways, but it will get them talking. Watch a game or show that you both like (and maybe the rest of the household doesn’t) and talk more about what is happening with the main characters in their everyday lives.
At the end of the day remember that these days feel long, but the years are short. Staying connected with your teens isn’t always easy, but it is worth it!
Who did you have lunch with today?
What did your teacher say about your assignment?
Plant Flowers Eat Ice Cream
february/march
Recurring Events
West Palm Beach GreenMarket
9 a.m. - 1 p.m.
Downtown West Palm Beach - Waterfront Commons wpb.org
The West Palm Beach GreenMarket is back for its 30th season! Check out its 130 vendors, weekly workshops and more!
(This event repeats every Saturday, except March 22)
Waterfront Market at Harbourside Place
10 a.m. - 3 p.m. | Harbourside Place harboursideplace.com
Enjoy outdoor dining and walk along the water and shop for handmade goods!
(This event repeats every second and fourth Sunday)
Enjoy live music and shop for food, arts and crafts, produce and more from over 35 local businesses! (This event repeats every Wednesday)
Dino Safari: A Walk Through Adventure
Cox Science Center and Aquarium coxsciencecenter.org
Grab a passport to Pangea and feel the thrill of standing next to giant moving dinosaurs from all over the world on a walk-through expedition for the whole family.
(now through April 27, 2025)
SATURDAY, FEBRUARY 1
ManateeFest 2025
9 a.m. - 4 p.m.
Manatee Lagoon visitmanateelagoon.com
Manatee Lagoon is hosting its ninth annual ManateeFest where attendees can enjoy free, family-friendly activities celebrating Florida’s manatees and waterways.
SATURDAY, FEBRUARY 1
George Michael Reborn
8 p.m.
Maltz Jupiter Theater jupitertheatre.org
Experience the ultimate tribute to the pop icon, George Michael and WHAM!, featuring “Wake Me Up Before You Go-Go,” “Don’t Let the Sun Go Down on Me” and “Careless Whisper.”
SATURDAY, FEBRUARY 1
Florida Adventure Day
10 a.m. - 4 p.m.
Jupiter Inlet Lighthouse & Museum jupiterlighthouse.org
Come join in the fun of interactive storytelling and performances! Relive the adventures of ‘The American Jungle’ with live-action characters and captivating tales. There will be hands-on activities, guided lighthouse tours and fun for all ages.
SUNDAY, FEBRUARY 2
Songs at the Sanctuary
5:00 - 7:30 p.m.
Busch Wildlife Sanctuary at Abramson & Schlaggar Reserve buschwildlife.org
Join Victoria Vox and Jack Maher Jr., also known as "Jack & the Vox," for a benefit concert to kick off Busch Wildlife Sanctuary's 2025 Baby Season! Baby season is the busiest time of the year at the Sanctuary's rehabilitation center. Entry comes with two drink tickets for beer, wine, sodas or water.
WEDNESDAY, FEBRUARY 5
Yellow Brick RoadElton John Tribute
7:30 p.m.
Maltz Jupiter Theater jupitertheatre.org
This tribute is packed with all the extravagant costumes, electric atmosphere and talent that one would expect from an Elton John concert.
FRIDAY, FEBRUARY 7 - SUNDAY, FEBRUARY 9
Riverdance 30 - The New Generation
Alexander W. Dreyfoos Concert Hall kravis.org
The Grammy Award ® -winning music and the infectious energy of its mesmerizing choreography and breathtaking performances has left audiences in awe and established it as a global cultural sensation.
SATURDAY, FEBRUARY 8
February 2025 Beach Cleanup
8 - 10 a.m.
Ocean Cay Park friendsofjupiterbeach.org
Put on some sunscreen and help clean up 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park.
SATURDAY, FEBRUARY 8
Jupiter Jubilee
11 a.m. - 4 p.m.
Abacoa Community Park jupiter.fl.us
Kick off Jupiter's Centennial Celebration at the Jupiter Jubilee! This free annual community event will have a civic fair, kids fun zone with a bounce house, live music, food trucks and more!
FRIDAY, FEBRUARY 14 Valentine’s Day
SATURDAY, FEBRUARY 15
Storytime & Crafts for Kids
10:30 - 11:30 a.m.
Jupiter Inlet Lighthouse & Museum jupiterlighthouse.org
Come join in an outdoor adventure under the shade of the Seminole Chickee as you explore captivating stories about lighthouse keepers, delve into Florida’s rich history, and discover fascinating facts about local plants and animals. This engaging program is perfect for children aged 6 and under, offering a delightful combination of storytelling and creative crafts. (this event is free, but you must register).
SATURDAY, FEBRUARY 15SUNDAY, FEBRUARY 16
Annual Palm Beach Marine Flea Market and Seafood Festival
9 a.m. - 5 p.m.
South Florida Fairgrounds eventbrite.com
Vendors will showcase and sell their nautical and marine merchandise such as reels, life vests, wakeboards, marine artifacts and more. There will also be vendors selling fresh seafood.
SATURDAY, FEBRUARY 15SUNDAY, FEBRUARY 16
Artigras
10 a.m. - 5 p.m.
Gardens North County District Park artigras.org
This nationally recognized festival is celebrating 39 years of fine arts and attracting tens of thousands of art collectors. Over 300 artists will be showcasing their art.
SATURDAY, FEBRUARY 15SUNDAY, FEBRUARY 16
2025 Jupiter Seafood Festival
10 a.m. - 7 p.m.
Carlin Park eventbrite.com
Jupiter Seafood Festival brings together both local and international recording artists for a weekend of family friendly live music, local food vendors will be selling a wide selection of great seafood items.
SUNDAY, FEBRUARY 16
Young Friends Beach Cleanup
3 - 5 p.m.
Ocean Cay Park friendsofjupiterbeach.org
A perfect opportunity for students. They will clean a 2.5 mike stretch from Juno Beach Pier to the southern edge of Carlin Park.
MONDAY, FEBRUARY 17
Presidents’ Day
SATURDAY, FEBRUARY 22
Boardroom Night
6 - 9 p.m.
Ocean Magic Surf Shop oceanmagicsurf.com
Enjoy live local music, free beer from Tequesta Brewing Company with purchase of an OM Silipint and free food!
SATURDAY, MARCH 1
March 2025 Beach Cleanup
8 - 10 a.m.
Ocean Cay Park
friendsofjupiterbeach.org
Put on some sunscreen and help clean up 2.5 miles of beach from the Juno Beach Pier to the southern edge of Carlin Park.
SATURDAY, MARCH 8 - SUNDAY, MARCH 9
Artfest by the Sea at Juno Beach
10 a.m. - 5 p.m.
ArtFest by the Sea is a springtime tradition. The festival brings together longtime favorites and the newest names in the contemporary art scene. Life-size sculptures, spectacular paintings, one-of-a-kind jewels, photography, ceramics and much more make for one fabulous weekend.
SATURDAY, MARCH 15
Storytime & Crafts for Kids
10:30 - 11:30 a.m.
Jupiter Inlet Lighthouse & Museum jupiterlighthouse.org
Come join in an outdoor adventure under the shade of the Seminole Chickee as you explore captivating stories about lighthouse keepers, delve into Florida’s rich history, and discover fascinating facts about local plants and animals. This engaging program is perfect for children aged 6 and under, offering a delightful combination of storytelling and creative crafts. (this event is free, but you must register).
SUNDAY, MARCH 16
Young Friends Beach Cleanup
Ocean Cay Park
4 - 6 p.m.
friendsofjupiterbeach.org
A perfect opportunity for students. They will clean a 2.5 mike stretch from Juno Beach Pier to the southern edge of Carlin Park.
MONDAY, MARCH 17
Saint Patrick's Day
WEDNESDAY, MARCH 19 - SUNDAY, MARCH 23
Palm Beach International Boat Show
1095 N. Hwy A1A, Jupiter, FL 33477
Noon - 5 p.m.
In the market for a new boat? Step aboard and explore boats of all shapes and sizes, including the latest models from Boston Whaler, Scout, Sea Ray, Azimut and Galeon at the Palm Beach International Boat Show.
SATURDAY, MARCH 30 Boardroom Night
6 - 9 p.m.
Ocean Magic Surf Shop oceanmagicsurf.com
Enjoy live local music, free beer from Tequesta Brewing Company with purchase of an OM Silipint, and free food!
SATURDAY, MARCH 30
Sensory Sensitive Morning
9 - 10:30 a.m.
Jupiter Inlet Lighthouse & Museum
jupiterlighthouse.org
You are invited to join the inclusive sensoryfriendly program designed for children on the autism spectrum and their families. Discover a relaxed environment where participants engage in hands-on activities within our Outstanding Natural Area (ONA).
