RETRO GIFTS FOR THOSE WHO PREFER A FLAIR OF NOSTALGIA
FLYING FOR THE HOLIDAYS? TIPS FOR STAYING HEALTHY DURING HOLIDAY TRAVEL
FESTIVE INDULGENCES: THINK TWICE BEFORE GETTING SECONDS
THIS SEASON GIVE YOURSELF THE GIFT OF A LIFESTYLE CHANGE
HOW TO SAY GOODBYE TO A LOUSY YEAR
EMSCULPT is the only procedure to help both women and men build muscle while burning fat. It’s also the world’s first non-invasive procedure for toning the buttocks. Get results similar to exercising and dieting for six months in a matter of a few treatments. Don’t wait months — achieve noticeable results within days!
Imagine doing 20,000 crunches in 30 minutes. Now imagine doing that while laying back, reading a book, and not breaking a sweat or feeling at a loss for breath. Sound too good to be true? It’s not. With EMSCULPT technology, you can eliminate bulge, improve cellulite, and build muscle while simply laying down.
EMSCULPT uses HIFEM® (high-intensity focused electromagnetic energy) to stimulate strong contractions in the muscles that would otherwise be impossible to achieve through voluntary contractions.
With this procedure, there is zero downtime and none of the soreness or other downsides of an intense exercise session. Even better, patients usually notice a di erence after just one treatment!
A standard treatment package is usually four sessions, spaced a few days apart, but your team at Gainesville Dermatology
Aesthetic Center will help you decide on the best treatment options to achieve your goals. Best of all, the procedure doesn’t require the use of anesthesia or needles.
EMSCULPT won’t replace a healthy lifestyle, but it can help you burn stubborn fat when a standard diet and exercise are not enough. Contact us today to claim your toned body.
PUBLISHER & EDITOR-IN-CHIEF
ART DIRECTOR
VICE PRESIDENT OF SALES
EDITORIAL INTERN
CONTRIBUTING WRITERS
Nicole Irving
Aníbal Rodríguez
Shane Irving
Amelia Bowles
Julia Bauer, Amelia Bowles, Selena Garrison, Nicole Irving, Lindsey Johnson, Cole Purvis, Ted Spiker, April Tisher
Irving Publications, LLC reserves the right to edit and/or reject any advertising. Irving Publications, LLC is not responsible for the validity of any claims made by its advertisers. Nothing that appears in Wellness360 Magazine may be reproduced in any way, without written permission. Opinions expressed by Wellness360 Magazine writers are their own and do not necessarily reflect the publisher’s opinion. Wellness360 Magazine will consider all never before published outside editorial submissions. Irving Publications, LLC reserves the right to edit and/ or reject all outside editorial submissions and makes no guarantees regarding publication dates.
The information found in Wellness360 Magazine does not constitute individualized medical advice. You must NOT rely on the information in this magazine as an alternative to medical advice from your doctor or other professional health care provider. If you have any specific questions about any medical matter you should consult your doctor or other professional health care provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this publication. Wellness 360 Magazine assumes no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information supplied within the magazine. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations. Do not rely on information on in this magazine as a tool for self-diagnosis. You exercise your own judgment when using or purchasing any product highlighted in Wellness360 Magazine. Wellness 360 Magazine assumes no responsibility for errors or omissions in this publication or other documents that are referenced by or linked to this publication.
ADVERTISING
For more information regarding advertising within Wellness360 Magazine, please visit irvingpublications.com, call 352-505-5821 or email shane@irvingpublications.com.
solo journey
About a month ago, I found myself in West Palm Beach for a work trip. I was staying with family and in a town that I knew lots of people, but, because my schedule was different than their schedules and obligations, I found myself alone quite a bit. Which made me realize, I am not good at being alone. At times, it almost paralyzed me. Where do I go? What do I do? Who do I eat lunch with? I always knew that I was an extreme extrovert, finding comfort in groups and with family and friends, but as a 40 something successful woman, this was a bit concerning. How could having alone time be so painful?
I have been with my husband for 30 years. High school sweethearts, I was 17 when we started dating. Since then, I have always had a partner to do things with and if he wasn’t available, there were high school besties, college besties, mom friend besties, work besties and of course three children to keep me company. But, as time passed, kids grew up and friends moved away, leaving me more time to be alone with my thoughts and time to really focus on me, and as an extrovert who thrives on other people’s energy, it has been hard to shift my mindset and find comfort in solitude. So, as the new year approaches, this is my one and only New Year’s resolution!
In this issue, our story, “Finding Contentment in Solitude,” by our talented writer Lindsey, explores how being alone is important for our mental health and how it can relieve us of anxiety and social pressures while giving us a sense of freedom. At first, this notion brought on anxiety, but as I read her piece again, it had me thinking about how much our lives are filled with taking care of others, working for and with others, scrolling other people’s lives on social media and dealing with others in all kinds of interactions, that at times, we avoid ourselves, even if not on purpose.
So, where to begin? We are creatures of habit and doing things that make us comfortable. At times, learning to be comfortable with being uncomfortable is hard. For instance, I have never dined alone, except to work and eat simultaneously. I have never seen a movie alone and a trip to the mall and shopping by myself brings waves of panic and depression. I can’t explain it, but it just does. Anyone else? So, that’s the starting point. I must carve out time to try these things and lean into the process and give myself grace in the meantime. Be comfortable with the uncomfortable and be comfortable with connecting and finding me! Could it be that I am afraid of what I mind find? Hmmm, deeper conversation for another issue.
As we enter a season glittered with togetherness, lean into it. Embrace each other, share stories and build memories. The holidays are a great time to connect with family and old friends, but it’s also the perfect opportunity to begin your own journey of connecting with yourself and leaning into new traditions of taking some well-deserved me time. As I said, this is not a place I am comfortable, it won’t be easy and you may see me crying a bit at a restaurant near you, but there is no better time than a fresh year to take a leap of faith to reconnect to myself. It may take all 365 days, but I am worth it! And so are you!
Joints are vital components of the human body, acting as the connections between your bones and enabling a wide range of motion and flexibility. They allow you to walk, run, bend, lift and perform countless other everyday tasks. But how do joints work, what makes them healthy and what happens when they become unhealthy or painful? Let’s explore the anatomy of joints, what keeps them functioning optimally and the truth behind some common concerns.
What Are Joints?
Joints are the places in our bodies where two or more bones meet, and they are supported by a combination of cartilage, ligaments, tendons and synovial fluid. There are three main types of joints in the body, including:
• FIBROUS JOINTS – These joints are made up of a thick connective tissue that’s tightly woven together like fiber and not very flexible.
• CARTILAGINOUS JOINTS – These joints are cushioned by a layer of cartilage that joins bones together. The joints have some movement, but it is very limited.
• SYNOVIAL JOINTS – The joints have the most freedom to move and are made of a cavity in one bone that another bone fits into. The six types of synovial joints include hinge joints, ball and socket joints, condyloid joints, pivot joints, planar joints and saddle joints.
Source: Cleveland Clinic
Each synovial joint is covered with cartilage, a smooth, rubbery tissue that cushions the bones and reduces friction during movement. Ligaments are strong bands of tissue that hold the bones together and provide stability, while tendons connect muscles to bones, enabling movement. Finally, a synovial membrane — a fluid-filled sac that lubricates and protects the joint — lines the space between the bones and ensures smooth and painless motion.
What Makes a Healthy Joint?
A healthy joint is one that functions smoothly and without pain. In an ideal state, the cartilage is intact and cushioning the bones, the synovial membrane is adequately lubricating the joint, and the muscles, ligaments, and tendons surrounding the joint are strong and flexible. Maintaining healthy joints depends on several factors, but here are three important things you can start doing today:
• MAINTAIN A BALANCED DIET, including nutrients like vitamin D and calcium for bone strength and omega-3 fatty acids for reducing inflammation.
• EXERCISE ROUTINELY to keep muscles and ligaments strong and flexible.
• KEEP A GOOD POSTURE to prevent unnecessary stress on joints during daily activities.
How Can Joints Become Unhealthy?
A common myth surrounding joint health is that cracking your knuckles can lead to arthritis or other joint issues. Fortunately, research conducted by Harvard Health has shown that — generally speaking — cracking knuckles does not cause joint pain or any or long-term damage. However, excessive or forceful cracking can strain the ligaments surrounding the joint, which can be problematic on its own.
Joints can become unhealthy due to a variety of reasons, including injury, overuse or degenerative conditions like arthritis. When cartilage wears down, the bones in the joint begin to rub against each other, leading to pain, stiffness and inflammation. This condition, known as osteoarthritis, is one of the most common causes of joint pain, particularly in older adults. There are several other conditions that can lead to joint pain, including but not limited to bursitis, rheumatoid arthritis, and psoriatic arthritis. If you are experiencing persistent joint pain, seek consultation and assistance from an orthopedic doctor or a rheumatologist.
Thornebrook Village | 2441 NW 43rd Street, Suite 3A www.floatinglotusspa.com | 352-378-8125 email: fls@floatinglotusspa.com
What to Make of Mouth Taping
BY COLE PURVIS
In recent years, unconventional health and wellness practices have garnered widespread attention for their purported health benefits. One such trend is "mouth taping," a seemingly simple technique where individuals tape their mouths shut while they sleep. Although it may sound strange at first, proponents of mouth taping claim it can improve sleep quality, enhance breathing and even reduce snoring. But what exactly is mouth taping, how does it work and is it truly safe?
WHAT IS MOUTH TAPING?
Mouth taping is just what it sounds like — it’s the act of taping your mouth closed with skin-safe tape to force you to breathe through your nose instead of your mouth. The goal of this is to encourage nasal breathing instead of mouth breathing during sleep. Advocates of this method believe that nasal breathing is superior because it filters, humidifies and regulates the temperature of the air we inhale. On the other hand, mouth breathing can lead to dryness, poor sleep quality and issues like snoring or bad breath.
BREAKING DOWN THE BENEFITS
According to the Cleveland Clinic, breathing through your nose may have various benefits that breathing through your mouth doesn’t have, including:
• Lowering blood pressure
• Filtering allergens
• Regulating the temperature of your breath
• Humidifying the air you breathe and moisturizing your throat
• Decreasing anxiety
Breathing through the nose can also help alleviate the potential side effects of mouth breathing, including dry mouth, bad breath and a sore throat.
For individuals who struggle with mouth breathing due to habit or issues like nasal congestion, allergies, a deviated septum, etc., mouth taping offers a way to train the body to rely more on nasal breathing during sleep. Over time, consistent use of this technique may improve breathing patterns even during the day, making it a potential tool for overall respiratory health.
WHAT’S THE CATCH?
While the concept of mouth taping is relatively new in popular culture, it is important to approach this practice with caution. There are some valid health benefits to nasal breathing, but whether mouth taping is safe for everyone is still up for debate.
Mouth taping can be safe when done properly and under the right circumstances. If someone does not have any underlying respiratory or sinus issues, using medical-grade or specialized sleep tape is generally harmless. However, there are several potential side effects you should consider.
1. NASAL CONGESTION: Individuals with chronic nasal congestion, allergies or sinus issues may find it difficult to breathe through their nose while sleeping. Forcing the body to do so could result in sleep disruptions, discomfort or even feelings of panic if airways become blocked. In such cases, taping the mouth shut may exacerbate these problems rather than solve them.
2. SLEEP APNEA: Mouth taping should never be attempted by individuals with obstructive sleep apnea (OSA) or other serious sleep disorders without medical supervision. Sleep apnea causes pauses in breathing during sleep, and mouth taping could potentially worsen these episodes by limiting air intake through the mouth. Anyone suspecting they have sleep apnea should consult a healthcare professional before attempting mouth taping.
3. POTENTIAL DISCOMFORT: While some people adjust easily to mouth taping, others may find it uncomfortable or claustrophobic. Having the mouth taped shut can lead to anxiety or feelings of suffocation for some individuals, especially if they are not used to relying solely on nasal breathing.
Because of these factors, it’s essential to use the right kind of tape. Medical-grade or specialized sleep tapes designed for mouth taping are available and safe for use on the skin. Avoid using regular household tapes or adhesives, which can cause skin irritation or other adverse reactions. If you are considering venturing into mouth taping, it is important to consult your doctor prior to beginning to see if it is right for you.
BY NICOLE IRVING
Photos
Time is precious and some days it may feel difficult to fit in exercise between the demands of life. It can be tempting to skip the warm-up and head right into the workout to save those precious minutes. Just as it’s important to prioritize workouts, it’s also vital to prioritize the warm-up, especially at middle age and beyond.
WHY DO I NEED TO WARM-UP?
CrossFit, a form of functional fitness that works all major muscle groups through a wide variety of movements, states that “the main goal of a general warm-up is to stimulate the body’s physiological functions — i.e., increase core temperature and blood flow to the muscles, prime the cardiorespiratory system, increase mobility, and move joints through a full range of motion. General warm-ups usually include calisthenic-type movements or movements that involve dynamic ranges of motion.” Warm-ups make the heart beat a little faster, lungs breathe a little deeper and increase blood flow to muscles while also lubricating joints.
According to the American Heart Association, “a good warm-up before a workout widens your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles’ temperature for the best flexibility and efficiency. By slowly
raising your heart rate, the warm-up also helps minimize stress on your heart.” By increasing core body temperature, muscle movement and heart rate slowly, the body adapts better to the physical stress of exercise. Considering the cardiac impact also becomes more important with age. Exercise is a great prevention tool for heart disease but easing your heart into a workout will help alert it that it’s time to prepare for temporary strain.
The National Institute for Fitness and Sport (NIFS) warns that “cold muscles and other connective tissues do not stretch very easily. Adding in a warm-up can literally warm up those muscles and allow for them to relax, giving them a better chance to work better. When you skip the warm-up, it makes your body more susceptible to sprained muscles, cramps, and other injuries.” When an injury occurs, not only is it painful and inconvenient but can also sideline you while you heal, interrupting the healthy path of routine exercise.
GENERAL WARM-UP MOVEMENT IDEAS
• BRISK WALK
• LIGHT JOG
• SLOW BIKE RIDE
• JUMPING JACKS
• ELLIPTICAL MACHINE
• STAIR CLIMBING
• LUNGES
• SIDE LUNGES
• PUSH-UPS
• BURPEES
• SIT-UPS
• SQUATS
• DANCING
• SHUFFLING
• TORSO TWISTS
• RUNNER’S LUNGE
• MOUNTAIN CLIMBERS
• “A” SKIP
• SPIDERMAN STRETCH
• WORLD’S GREATEST STRETCH
• ARM SWINGS
• LEG SWINGS
• QUAD STRETCH TOE TOUCH
• ALTERNATING TOE TOUCHES
• TOY SOLDIERS
• GOOD MORNINGS
WHAT IS THE IDEAL WARM-UP?
While many people learned that static stretching (holding a stretch in place) was the ideal way to get primed for exercise, recent studies have debunked this myth and said it may even cause injury. Harvard Health sums it up by saying, “when studies have compared rates of injury or muscle soreness in people who stretch before exercise and those who don't, they have found little benefit to stretching. In fact, stretching a cold, tight muscle could lead to injury.” When we consider the purpose of the warm-up is to increase blood flow to the muscle fibers and get them heated up, it makes sense that stretching a cold, tight muscle could inadvertently lead to a muscle tear or strain on the connective tissue around a joint.
Instead of static stretching, experts now recommend a minimum of five to ten minutes of low intensity cardio movements that gradually increase in vigor as the body warms. If the workout consists of running, biking, swimming or another monostructural movement, the warm-up may contain a slower version of this activity. These types of movements help get the body primed for any type of exercise so they are excellent choices regardless of the workout to follow.
DYNAMIC STRETCHING (stretching while moving) is also a good part of a general warm-up. Movements like leg and arm swings, walking lunges, torso twists, runner’s lunge, spiderman stretch, world’s greatest stretch, alternating toe touches and good mornings are all great ways to loosen up the body.
If the workout contains more advanced movements such as using weights, gymnastics movements, or those of greater complexity, complete a SPECIFIC WARM-UP after getting the body loose. For a complex movement, break it down and warm up different parts of the exercise, then put it all together. For a weighted movement, practice the exercise first with a lower weight and work up to the weight you intend to use for the workout. Warming up
these movements slowly will help prevent injury that could happen by going directly to the heavy or complex movement. For exercises like running or rowing, the general warm-up will likely be sufficient.
WARM-UPS WILL VARY FROM PERSON TO PERSON AND DAY TO DAY
The amount of time needed for the warm-up depends on many factors. Longer workouts may require longer
warm-ups to prepare. Those with many different movements (or complicated ones) may require a little extra time in the warm-up phase. Athletes who exercise after a day spent sitting at a desk may take a little longer to be ready. Age sometimes plays a factor and older athletes may take longer to warmup than their younger counterparts. Just as every workout is unique, so is every warm-up. Listen to your body and accept that the extra time spent on warm-up is helping prevent midworkout fatigue and injury. The extra warm-up is also extra movement and time spent working the body.
TED TALKS THE HUMOROUS SIDE OF HEALTH
Change of Status
It’s one thing to boldly announce new goals; it’s another thing to stick to them
BY TED SPIKER
I’ve spent most of my new life declaring my commitment to a new health plan, program, or mission. This time—I swear!—I will give up bacon buffets. Though I am well-intentioned, I often fall short of my initial proclamations, succumbing to tacos over tuna, staying in bed over sweating at the gym, clear liquids that aren’t water over water. So in the spirit of transparency, here’s my accountability check.
What I said in January 2022… “I resolve to stop using tacos as a punchline.” Current Status… Crap.
What I said in January 2022… “I resolve to try cauliflower pizza crust at least once.”
Ted Spiker (@ProfSpiker) is the chair of the University of Florida Department of Journalism, as well as a health and fitness writer. He is the author of “Down Size,” a book about the science and soul of weight loss and dieting.
Current Status… Did it. Liked it. Ordered it a half-dozen times. Back on the dough.
What I said in January 2023… “I don’t know if I’ll keep the 6 a.m. workouts in 2023.”
Current Status: Proudly have kept up regular pre-work workouts, as well as the accompanying shower sweats that last until noon. Sorry, colleagues!
What I said in July 2020… During the first months of the pandemic, “I cut way back on bourbon.”
Current Status… Holding steady on the decrease! (The rum on the other hand…)
Current Status… I’ve had tea a couple days #InTheLastFourYears.
What I said in May 2022… Considering learning pickleball Current Status… Considering learning pickleball
What I said in September 2022… Announced I want to participate in a swim relay in Lake Tahoe in 50-degree water.
What I said in July 2023… For re-engaging with running, I’d commit to: “1) small increases every week 2) no clock-watching, just run by feel and remind myself that consistency, not hope, is what leads to progress 3) no celebrating every run with a four-story order of pancakes.”
Current Status… Check! And I can’t remember the last pancake I had. (The butter on the other hand…)
What I said in March 2021… “A couple days a week, I’m subbing in tea for coffee.”
Current Status… I never signed up for the race, but I do regularly use the GHFC cold plunge with water booties!
What I said in September 2017… Deciding whether I can keep playing pickup basketball, with my vulnerable lower back and crackling knees. Current Status… I haven’t played in a few years, and while my back doesn’t miss it, I sure do.
What I’m saying in November 2024… In January 2025, I will announce an epic-for-me goal. Current Status… Who’s with me?
Going on a Jet Plane? Tips for Staying Healthy During Holiday Travel
BY APRIL TISHER
It is estimated that 46 million people will fly during the holiday season. That is a lot of hands touching everything from airplane tray tables to door handles to luggage racks. The potential for millions of germs to be spread during this time is unavoidable. So what can you do to keep yourself and your family healthy while traveling?
In my previous career, I traveled all over the country via airlines on a weekly basis. I would stay hydrated, bulk up on vitamins, use hand sanitizer religiously and maybe the most unusual thing was to smear a little Neosporin ointment on the inside of my nose before each flight. I read somewhere it would help prevent inhaled bacteria. I didn’t know if that was just an old wives tale or not, but let’s take a look at some valid information on staying healthy.
Della Tuten, a board-certified Family Nurse Practitioner and co-founder and owner of Celebrate Primary Care, says the most important factor to staying healthy is good nutrition and hydration. Avoiding junk and processed food and making sure to eat appropriate amounts of fruits, vegetables and healthy protein sources along with plenty of water will ensure your own immune system is in top shape! Taking extra vitamins or supplements aren’t usually necessary, but probably aren't harmful either unless you have a medical condition that prevents them. Be sure to talk with your own healthcare provider before taking any supplements.
OTHER THINGS TO KEEP YOU HEALTHY INCLUDE:
• GETTING YOUR FLU SHOT AS EARLY AS POSSIBLE. It takes two weeks for it to be fully effective.
• PRACTICE GOOD HAND WASHING. Wipe down surfaces with anti-bacterial wipes and avoid touching your face if possible.
• GET ENOUGH SLEEP. Sleep is essential to keep our immune systems strong; we should get 7-8 hours each night!
Most importantly, Tuten said “To find whatever it is that brings you peace; listening to music, reading, etc., and take the time to be mindful and do it.” Holidays can be stressful and traveling only adds to that. Keeping a healthy mind definitely helps to keep your body healthy as well. “Mental health is as important as physical health; they are very much entwined.”
Cigna.com offers some more proven advice to keep healthy while traveling:
• STAY ACTIVE. If possible you should get up to move and stretch your legs to prevent a blood clot (or DVT). If you aren’t allowed to leave your seat, try stretching out your feet and rolling your ankles to keep the blood flowing properly.
• HYDRATE, HYDRATE, HYDRATE. The stale air in the cabin can wreak havoc on your body! Drink water to keep your thirst at bay.
A little spray bottle of water to mist your face and saline nose drops will help keep your skin and nostrils from drying out.
• HAVE A SNACK, BUT NOT TOO MUCH. You don’t want to end up air sick. This isn’t the time to try out new foods either.
This holiday season a little forethought can help you stay well and allow you to enjoy the time with family and friends!
Happy travels!
Forbes and Money Magazines
analyzed a study that reviewed bacteria levels on airplanes and this is what they found to be the dirtiest:
1. SEAT BACK TRAY TABLES
A bacteria containing a skin superbug, Influenza and Noroviruses, as well as mold and staph were found.
THE CULPRITS
2. OVERHEAD AIR VENTS
3. SEAT BELT BUCKLES
4. AISLE SEAT HEADRESTS
These are worse than the middle and window seats because people passing by touch them with their hands.
5 BLANKETS
These may have been used by multiple passengers.
6. COFFEE, TEA AND TAP WATER
The tap water is technically safe to drink, but the many holding tanks aren’t thoroughly cleaned, so more bacteria than you want may be present.
PRO TIP: Keep a travel size pack of antibacterial wipes with you to wipe some of these surfaces down!
If you want to see first hand WHY planes can be so dirty, head over to @PassengerShaming on Instagram. You are forewarned; there are some things you cannot unsee. Barefeet, dirty diapers, toenail clippings and more explain why surfaces are not as clean as they may seem.
BLACK PRONG
ONE SOURCE ACCOUNTING
Give Yourself the Gift of a Lifestyle Change
BY LINDSEY JOHNSON, MS
With the holidays approaching, you may be busy making your gift lists for all the special people in your life. Have you paused to think about what gift you will give yourself this year? After all, YOU are the most important person on that list! We often get busy taking care of others, but it’s important to take care of yourself first so you have the energy to devote to the people you love.
Is there something you’d like to do for yourself to improve your health and happiness? Maybe you’re ready to commit to quit smoking or create an exercise plan and stick to it. Perhaps you want to find some healthy recipes and start cooking at home. Are you ready to give meditation a try? Maybe you want to create a budget and get your finances in order. Sometimes the holidays bring out our civic-minded side and you may be looking for ways to give back to the community. Maybe there’s a certain hobby you want to pursue but haven’t cleared time in the calendar for it.
relaxes the body and the mind, making it more resilient and less susceptible to both physical and emotional intruders.
Lifestyle & Travel
FOR THE HEALTH OF IT
THE GREATER GOOD SCIENCE CENTER AT BERKELEY HAS IDENTIFIED SIX WAYS THAT HAPPINESS IS GOOD FOR YOUR OVERALL HEALTH:
PROTECTS YOUR HEART
STRENGTHENS YOUR IMMUNE SYSTEM
REDUCES STRESS
BUT I DON’T HAVE TIME…
You’ve heard the phrase: “If you don’t make time for your wellness, you’ll have to make time for your illness.” Taking care of yourself NOW is preferable to being sick later. Committing to doing something for yourself is necessary. As you learn to make yourself a priority and act in accordance with what makes you happy, you will see remarkable changes throughout your life. Committing to something that is important to you will spill over into other areas of your life as you experience more confidence and happiness. As you feel more fulfilled, these other pieces start to fall into place. Your positivity radiates to those around you, attracting more positive interactions.
Happiness is so important that it has been linked to several health outcomes. The Greater Good Science Center at Berkeley has identified six ways that happiness is good for your overall health: protecting your heart, strengthening your immune system, reducing stress, fewer aches and pains, combating disease and disability, and extending lifespan. Happiness relaxes the body and the mind, making it more resilient and less susceptible to both physical and emotional intruders. Based on those research findings, can you really afford NOT to do the activities that fill your cup?
Once you have decided what your “gift” will be, make a specific plan. For example, if you want to learn to play guitar, write down exactly what that looks like in real life. Maybe you take lessons once a week for six weeks and practice for 30 minutes two other times throughout the week. Specific goals will help keep you on track and remind yourself that this new habit is fundamental to your routine. Record your progress in a calendar or journal. Take time to notate and celebrate your victories, what you learned, and how it made you feel. This can be helpful to reflect later when life gets busier or you slip into old patterns of neglecting your own desires.
If you prefer techie gear, you can also habit track using apps on your phone. Whether it’s counting your steps or the number of hours since your last cigarette, apps can be a great tool that are always within arm’s reach.
PAINS
Having a hard time sticking to your habits? Reach out for support. Whether it’s a formal online or in-person support group or leaning on friends and family, make your intentions clear and ask for help sticking to your goals. Even for goals centered around fun and happiness, make them a priority and have others help keep you accountable. Share your successes as well as your struggles.
Go ahead, treat yourself. Sign up for that class, take up knitting, commit to quit, volunteer at the local shelter. Whatever it is that improves your physical or emotional state, grab onto it and give yourself the gift of a lifestyle change. Life is short. Don’t miss out on all the amazing wonders available to you. Release the guilt and make yourself a priority. You will never regret taking the opportunity to enhance your life.
A Pepper with a Punch: The Benefits of Chili Peppers
BY AMELIA BOWLES
Turn up the heat on your food and your health by incorporating more chili peppers into your diet! They are packed with vitamins, minerals and other health benefits you won’t want to miss. And don’t worry if spicy food isn’t for you –– there are ways to combat the heat!
According to Healthline, chili peppers are rich in vitamins C, B6, K1 and A, which are great for your immune system, metabolism, bones and kidneys. They also have high amounts of potassium and copper which can help prevent heart disease and promote healthy bones, respectively. This hot pepper also contains antioxidants, and some studies have indicated they can be useful for pain relief and weight loss. Western Missouri Medical Center also notes that chili peppers can help decrease blood pressure and cholesterol. Preliminary studies from the American Heart Association show that eating chili peppers may also help you to live longer by decreasing the risk of cardiovascular disease and cancer.
Not a fan of spicy foods? Fortunately, there are ways to remedy that. One way to reduce the heat of a chili pepper is to remove its seeds before cooking. You can also neutralize the spicy sensation by using other flavors to combat it. Adding sugars or acids can help make the heat less noticeable, according to Allrecipes, an online kitchen and cooking resource. This can be done by adding sugar, honey, citrus or vinegar to a dish. Allrecipes also suggests eating full-fat dairy products with your meal. The dairy binds itself to the spice and helps decrease the effects of its punch. Other foods that might help with spiciness include “[peanut butter], broth, canned beans, potatoes, tomatoes, corn, avocados, coconut milk and cooked rice,” according to Allrecipes.
Whether you’re spicing up your diet –– or your life ––
Holiday Indulgences: Think Twice Before Getting Seconds
BY NICOLE IRVING
It’s no secret that when it comes to the holidays, we generally throw all caution to the wind.
All bets are off in regards to our eating; even those with the strongest of dietary will power may succumb to plates of savory goodness. From mid November to mid January, between parties and family gatherings, the sweet treats and heavy savory meals are plentiful and calling our name at every corner. So, it should be no surprise that Americans, on average, gain one to two pounds during this time, according to Consumer Reports.
But, alas, not all is lost in maintaining our waistline and engaging in our holiday treats. Knowledge is power; so, knowing the calorie contents of what you are eating will help you know what is worth it and what may not be worth the extra helping!
ROASTED TURKEY
SERVING SIZE: 4oz.
CALORIES: 152
FAT: 0.8g
CARBOHYDRATES: 0g
ROAST BEEF
SERVING SIZE: 4oz.
CALORIES: 183
FAT: 4.6g
CARBOHYDRATES: 0g
CRANBERRY SAUCE (canned)
SERVING SIZE: ¼ CUP
CALORIES: 110
FAT: 0
CARBOHYDRATES: 28g
TURKEY GRAVY
(canned)
SERVING SIZE: 8.4oz.
CALORIES: 121
FAT: 5g
PRO TIPS
Eat until full. Then stop! If you want to try everything, take mini servings to get a sampling of each.
Pick and Choose. If you want to have eggnog, skip the pie.
If you can’t finish, ask for a doggie bag to take home and eat tomorrow.
MASHED POTATOES
SERVING SIZE: 1 CUP
CALORIES: 237
FAT: 8.8g
CARBOHYDRATES: 35.5g
STUFFING
GINGERBREAD COOKIE
SERVING SIZE: 1.4oz.
CALORIES: 140
FAT: 0.3g
CARBOHYDRATES: 12.1g
SERVING SIZE: 1.5 CUP
CALORIES: 356
FAT: 17.2g
CARBOHYDRATES: 43.4g
DINNER ROLL
SERVING SIZE: 0.9oz. ROLL
CALORIES: 77
FAT: 1.6g
CARBOHYDRATES: 13g
APPLE PIE
SERVING SIZE: 1/6 OF 8” PIE
CALORIES: 277
FAT: 12.9g
CARBOHYDRATES: 39.8g
PUMPKIN PIE
SERVING SIZE: 1/6 OF 8” PIE
CALORIES: 279
FAT: 12.6g
CARBOHYDRATES: 36.3g
SUGAR COOKIE
SERVING SIZE: 2 COOKIES
CALORIES: 110
FAT: 4.5g
CARBOHYDRATES: 16g
CARBOHYDRATES: 31.6g
CHAMPAGNE
SERVING SIZE: 4.1fl. oz.
CALORIES: 78
FAT: 0g
CARBOHYDRATES: 1.2g
CABERNET SAUVIGNON
SERVING SIZE: 5fl. oz.
CALORIES: 124
FAT: 0g
CARBOHYDRATES: 3.8g
Alcohol is full of empty calories. Multiple glasses can add up and the calories do count!
CHARDONNAY
SERVING SIZE: 5.1fl. oz.
CALORIES: 120
FAT: 0g
CARBOHYDRATES: 3.8g
EGG NOG
SERVING SIZE: 1 CUP
CALORIES: 343
FAT: 19g
CARBOHYDRATES: 34.5 G
HOT APPLE CIDER
SERVING SIZE: 8fl. oz.
CALORIES: 115
FAT: 0g
CARBOHYDRATES: 28g
*eatthismuch.com
Amino Acids: The Building Blocks of Life
BY COLE PURVIS
Amino acids are often referred to as the building blocks of life. They are organic compounds that play a crucial role in the body's biological processes, particularly in the formation of proteins, which are essential for the structure, function and regulation of tissues and organs. In essence, amino acids are the molecules that combine to form proteins, and they are vital for a healthy and functioning body.
What Are Amino Acids?
Amino acids are made up of carbon, hydrogen, oxygen, nitrogen and sometimes sulfur. There are 20 different amino acids, and they can be categorized into three main groups: essential, non-essential and conditional.
ESSENTIAL AMINO ACIDS are those that the body cannot produce on its own and must be obtained through diet. These include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
NON-ESSENTIAL AMINO ACIDS are those that the body can produce even if they are not obtained from the diet. Examples include alanine, asparagine and glutamine.
CONDITIONAL AMINO ACIDS are usually not essential but may become necessary under certain conditions, such as during illness or stress. These include arginine, cysteine and glutamine.
How Do We Get Amino Acids?
Since the body cannot produce essential amino acids, we must get them through the foods we eat. The
best sources of essential amino acids are protein-rich foods. Animal-based proteins like meat, fish, eggs and dairy products are considered complete proteins because they contain all the essential amino acids.
For those who follow a plant-based diet, it is possible to get essential amino acids through various plant-based proteins, although most plant-based sources are considered incomplete proteins. This means that they lack one or more essential amino acids. However, combining different plant-based foods, such as rice and beans, can create a complete amino acid profile.
While you can typically get all the essential amino acids your body needs through your diet, some people take amino acid supplements as well. These supplements, however, are not approved by the U.S. Food and Drug Administration (FDA), so — as always — speak with your healthcare provider before taking anything new.
What Are the Benefits of Amino Acids?
Amino acids are critical for the body’s overall functioning. Without them, the body would not be able to produce proteins, which are necessary for muscle tissue, enzymes, hormones and even the immune system. They also contribute to wound healing, tissue regeneration and maintaining proper fluid balance in the body. In short, amino acids are integral to health, growth and the body's ability to repair itself.
According to the Cleveland Clinic, amino acids help your body:
• BREAK DOWN FOOD
• GROW AND REPAIR BODY TISSUE
• MAKE HORMONES AND BRAIN CHEMICALS
• PROVIDE AN ENERGY SOURCE
• MAINTAIN HEALTHY SKIN, HAIR AND NAILS
• BUILD MUSCLE
• BOOST YOUR IMMUNE SYSTEM
• SUSTAIN A NORMAL DIGESTIVE SYSTEM
For those looking to optimize their health, ensuring an adequate intake of all essential amino acids through a balanced diet is crucial. Whether you consume animal-based or plant-based proteins, providing your body with the right amino acids will promote better health, strength and vitality.
Identity Theft: Protect Yourself
BY SELENA GARRISON
“Your card has been declined.” Those are words you never want to hear, especially when you know there should be sufficient funds in your account to cover the transaction. When you pull up your banking app and see a number of fraudulent charges leading to your overdrawn balance, your heart just sinks into your stomach.
According to the Federal Trade Commission, “Identity theft happens when someone uses your Social Security number or other personal information to open new accounts, make purchases or get a tax refund.” It might be an
isolated case where information is stolen for just one credit card, or it might be a more in-depth case where someone has used your identity extensively for things like a mortgage, a car loan or even a collection of government benefits. Regardless of the circumstances, identity theft is a violation of your privacy that leaves you vulnerable to many potential problems.
In today’s world, it is highly likely that you or someone you know has been a victim at some point. According to Experian, "The U.S. Federal Trade Commission (FTC) received more than 1 million complaints of identity theft in 2023, and more than 2.6 million complaints of related fraud for the same
period, resulting in total financial losses that exceeded $10 billion." A quick shout-out to my friends on social media brought in more than 20 stories of identity theft in less than an hour.
One of those 20 who responded was Jessica. She found out that her identity had been stolen during a trip to the emergency room when her social security number led to someone else’s name printing out on her ID band. She pulled her credit report when she got out of the hospital, only to discover that a thief had completely stolen her identity — credit cards, utilities, cellphone service, medical bills, all of it. A nightmare of police reports, paperwork, phone calls and constantly
having to prove her own identity ensued. Jessica was a very young adult when her identity was stolen, and years later, she and her family are still dealing with the repercussions.
Identities are stolen using both low-tech methods like purse snatching or dumpster diving and high-tech techniques like skimming, phishing and employment scams. Skimming involves the use of a special storage device attached to ATMs or gas pumps that reads the magnetic strip on your card to steal your credit/debit card information. Phishing involves thieves pretending to be financial institutions, other companies or a person in need and sending you spam emails or pop-up messages to get you to reveal personal information.
ACCORDING TO THE FEDERAL TRADE COMMISSION,
THERE ARE FOUR MAIN WAYS TO KEEP YOUR INFORMATION SECURE.
1. Know with whom you share your information. Make sure you really know who is getting your personal or financial information, and don’t give this kind of information out over the phone, through the mail or over the internet unless you initiated the contact or are sure of with whom you are dealing.
2. Store and dispose of your information securely, especially your Social Security number. Lock your financial documents and records in a safe place at home, and keep your wallet or purse in a secure place at work. Limit what you carry with you when you are out to only the identification, credit and debit cards you need, and leave your social security card at home. Shred any documents that contain personal information and are no longer needed. Before you get rid of a computer, wipe the hard drive and get rid of all the personal information it stores. Before you dispose of a mobile device, make sure to delete your personal information permanently and save or transfer necessary information to a new device.
3. Ask questions before deciding to share your personal information. Keep your Social Security number secure and ask questions before deciding to share it. If your (or your child’s) SSN is requested, ask why it is needed, how it will be used, how they will protect it and what happens if you don’t share it.
4. Maintain appropriate security on your computers and other electronic devices. Use security software including anti-virus, anti-spyware and a firewall. Don’t open files, click on links, or download programs sent via email by strangers. Before you send personal information over your laptop or smartphone on a public wireless network, make sure your information will be protected. Keep financial information on your laptop only when necessary. Don’t use an automatic login feature that saves your username and password, and always log off when you’re finished. That way, if your laptop is stolen, it will be harder for a thief to get at your personal information.
IF YOUR INFORMATION HAS ALREADY BEEN USED FRAUDULENTLY, YOU SHOULD:
1. LOCKDOWN THE PROBLEM ACCOUNT. Contact the financial institution, dispute the charges and ask to lock or close the account.
2. CHECK YOUR OTHER CREDIT CARD AND BANK STATEMENTS FOR UNAUTHORIZED CHARGES. If you find unknown charges, call the financial institutions to alert them of the problem and request the account be locked or closed.
3. REVIEW YOUR CREDIT REPORTS FOR UNAUTHORIZED ACCOUNTS. Use Annualcreditreport.com (the official government authorized credit report website) to pull copies of all three credit bureau reports and look for any accounts you don’t recognize.
4. FILE A REPORT WITH THE FEDERAL TRADE COMMISSION. If the extent of your identity theft issue goes beyond credit card fraud in which only one account was compromised, you should file a report with the Federal Trade Commission via their website at FTCComplaintAssistant.gov or via phone at 1-877-IDTHEFT (438-4338).
5. FILE A POLICE REPORT. It is important to create a paper trail to show you are proactively addressing the problem. The local police may not be able to do anything if your identity was stolen by criminals online and overseas, but your report could help them track down someone who is stealing information locally.
6. PLACE A FRAUD ALERT ON YOUR CREDIT REPORTS. Follow up with the credit bureaus and request a fraud alert be placed on your account. Initially, a fraud alert will last 90 days, and it notifies any institution that pulls your credit report to the fact your identity may be compromised.
7. OPEN NEW CREDIT CARD AND FINANCIAL ACCOUNTS. Talk to your financial institutions to determine the best way to avoid further damages. Generally, this includes closing and reopening accounts.
The process of recovering from severe cases of identity theft can be long and tedious, but it is possible to move on with life and keep yourself safe in the future.
Mind Matters
Today’s society has most people feeling overly connected to others. We are rarely unreachable by phone, text, email or social media. Because it’s so easy to be in constant contact, many people have forgotten the beauty of solitude. If you live with other people or have a job where you’re in constant communication with others, this feeling of over-connectedness amplifies. For innate extroverts, this continuous time with others may be rejuvenating but the reality is that we all need to spend some time alone.
Why do I need to be alone?
Being alone from time to time can be very important for mental health. We are often so caught up in tasks and activities with others that we can lose touch with ourselves. Spending time alone can help you reconnect with your inner fears, goals, concerns and ideas. It allows time and space for creativity.
Verywell Mind, an organization dedicated to prioritizing mental health, states that spending time alone can also relieve us of the social anxiety or pressure we may feel around others, whether we realize it or not. It gives us the freedom to act as we feel most comfortable rather than what we would do based on who is in our presence. There is no need for pretense or being on your best behavior when you are alone. This can help us feel relaxed because we aren’t feeling self-conscious.
According to the Jed Foundation, a nonprofit that seeks to protect mental health and prevent suicide among teens and young adults, time alone can also
be a great time to explore new hobbies or activities or completely let loose and “dance like no one is watching.” This release and space to try something new or silly can be empowering and allow you to not be self-conscious if you’re not initially great at a new skill.
PsychCentral, a part of Healthline committed to mental health education and promotion, says that alone time is also important for problem solving. When we have some time to be on our own, our minds can work through the many facets of problems and come to a rational solution faster and with more confidence.
What do I do when I’m alone?
Some people are not comfortable spending time in their own company. They may feel they need another person around for meals, to go shopping, to see a movie or travel. They may be uncomfortable when they are not in a serious romantic relationship or have a close friend or family member that they spend a lot of time with. There are many
reasons that people may not like to be alone - it may force them to examine feelings they’re trying to avoid, they may have had a traumatic experience, they may not feel confident in doing things on their own, or something else entirely. For these people, it may help to start with short, planned alone time to ease into comfort.
Try scheduling one activity (such as lunch alone in a restaurant) and stick to it. During your alone time, resist the urge to pull out your phone and respond to texts or play games. Take time to just “be” and observe your surroundings. Try to savor the time spent away from others as a chance to recharge and reflect on what’s going on in your life. If desired, bring a pen and paper and write out your thoughts and feelings. Or spend time organizing a to-do list or writing out your groceries for the week.
Alone time doesn’t have to be productive. It can be a chance for you to simply take a break from other people and responsibilities. Reading a book, spending time in nature, watching TV, going for a walk or listening to music are all opportunities to flex your solo muscles and learn the power and importance of solitude.
With every solo activity, you are building confidence in yourself. You’re becoming your best friend, enjoying your own company. If you’re not, ask yourself why not. You want to be someone that you love and can be proud of. You are the only person who will always be there for you. Nurture and grow that person before you try to nurture and grow outside relationships. Make yourself the strongest and best version of you. As you slowly become more comfortable in short individual activities, try challenging yourself to tackle bigger ones such as traveling alone. You will continue to build confidence, recharge and fall in love with that amazing person in the mirror!
How to Say Goodbye to a Lousy Year
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
ACKNOWLEDGE THE HIGHS AND LOWS OF THE YEAR
It’s the season when we start thinking about all that has happened over the past year and reflecting on the high and low points. Most of the time, there’s a good mix of great memories with some down times sprinkled in for balance. But some years just get us - it feels like we can’t catch a break and the deck is stacked against us. The start of a new year is a good time to put bad energy behind us and start fresh.
How do I say goodbye and put the year (or situation) behind me?
We must sometimes experience hardship in order to appreciate and savor the good times. Getting through the hard times is what builds resilience and strength to face the next set of life’s challenges. It’s important to acknowledge, accept and reflect on our trials and tribulations to help us learn, grow and prepare.
First make a list of all the year’s highlights. Celebrations, events, travel, good movies, inside jokes, funny memories, positive job change or promotion, interesting books, new friends, weddings, births, new home, moments that make you smile. Next make a list of the low points. Loss of a loved one, breakups, financial hardships, stressful events, natural disasters, a disappointing season of your favorite sports team. By listing the highs first, your mind will be first trained to look for all the good in the year. Even if it doesn’t feel like there was anything positive, this gratitude practice will show you there were indeed some highlights in there.
DESCRIBE WHAT YOU LEARNED FROM EACH SITUATION
Every trial and tribulation is put in our path for a reason. Consider what you gained from each experience. Start with the positive and describe how these experiences made you feel. When you get to the negative, take a moment to pause and think about the impact it made on you. Describe your feelings but also dig deep to understand what lesson you learned from it. Did it help teach you patience? Grace? Love? Understanding a different point of view? What you do and don’t want in relationships with other people? Coping strategies? There’s a lesson in there somewhere.
EXPRESS APPRECIATION FOR LESSONS LEARNED
While not every experience is pleasant (and there are many we would like to avoid altogether), when we discover the lesson within, we can then express gratitude for what we’ve learned. It’s the cumulative effect of all of our life experiences that help us grow and develop into our future (and more enlightened) selves. While nobody hopes for tough times, we can show appreciation for what we learned and how we grew through the darkest parts.
SAY GOODBYE
While not all circumstances are in our control, we have some command over how we deal with them. Once we’ve made our list of the things that have brought us down and what we’ve learned from them, we can say goodbye. Bid farewell to the negative emotions and let them go with the turning of the calendar. Acknowledge that you are stronger because of them and take this confidence with you into the new year. Start out with positivity and your head held high - you are wiser, stronger and more resilient than you were a year ago!
Head out to Haile to enjoy fresh, local produce, meats, honey, oils and more! This event repeats every Saturday.
Mill Creek Farm Retirement Home for Horses
11 a.m. - 3 p.m. | Mill Creek Farm millcreekfarm.org
Bring two carrots to pay for your admission to feed retired horses! This event repeats every Saturday.
Community Nights Market
6 - 9 p.m. | South Main Station facebook.com/events
At this monthly market, hosted by Heartwood Soundstage and South Main Station, shop for goods from different vendors and enjoy live music. This event repeats the first Wednesday of every month.
Depot Park Parkrun
7:30 - 9 a.m. | Depot Park parkrun.us/depotpark
A free, weekly community 5k!
This event repeats every Saturday.
Ranger-Led Tour at Devil’s Millhopper
10 - 11 a.m.
Devil’s Millhopper Geological State Park visitgainesville.com
Learn about Devil’s Millhopper Geological State Park on this ranger-led tour.
This event repeats every Saturday.
Grove Street Farmers Market
4 - 7 p.m.
Cypress & Grove Brewing Co. grovestreetfarmersmarket.com
Check out authentic items like farm fresh eggs, organic vegetables, freerange beef and artisan crafted products. This event repeats every Monday.
Birds and Brews: Guided Bird Walks
5:45 - 7 p.m.
First Magnitude Brewing Company fmbrewing.com/fmevents
Join First Magnitude and the Alachua Audubon Society for an informal guided bird-watching tour at Depot Park. Enjoy drinks at the brewery afterward! This event repeats the first Sunday of each month.
NOVEMBER 29 THROUGH DECEMBER 29
Winter Wonderland
5:30 - 9:30 p.m.
North Central Florida YMCA winterwonderlandfl.com
Enjoy a walk-through light show with over 100,000 lights, festive holiday tunes, food, Santa meet-and-greets and more!
This event repeats Fridays, Saturdays and Sundays.
DECEMBER 7 THROUGH DECEMBER 22
Gainesville Winter Wonderland
Craft and Vendor Market
Saturdays 11 a.m. - 8 p.m.
Sundays Noon - 6 p.m.
The Oaks Mall | facebook.com/events
This holiday market is perfect for gift shopping and will have holiday treats and local vendors.
Sit outdoors and enjoy live music, food, drinks and more.
This event repeats the second Saturday of each month.
Community
Friday, November 1
Tioga Concert Night featuring Gilly & The Girl
7 - 10 p.m. | Tioga Town Center facebook.com/events
At this Tioga Concert Night, bring your lawn chairs and blankets and enjoy live music by Gilly & The Girl.
Thursday, November 7
Jay Webb with Eddie And The Getaway at Heartwood Soundstage
Doors at 6 p.m. | Show at 7 p.m. Heartwood Soundstage facebook.com/events
Enjoy live music by Jay Webb with Eddie And The Getaway at the Heartwood Soundstage.
Thursday, November 7
Rock the Runway at Butler Town Center 7 - 10 p.m. | Butler Town Center facebook.com/events
At this night of “fun, fashion, food and philanthropy,” enjoy the latest styles from the Shops at Butler, hors d’oeuvres, wine, champagne and an RTR signature cocktail provided by the best Butler restaurants. Donations support the Ronald McDonald House Charities of North Central Florida.
Thursday, November 7
Woofstock
6 - 10 p.m. | Santa Fe River Ranch humanesocietyncfl.org
The 9th annual Woofstock will have live music, food, drinks, a silent auction and more! Over the last eight years, this event has raised over $300,000 to help pets in need.
Friday, November 8Sunday, November 10
Krawl'n for the Fallen
4 p.m. | The FIRM | eventbrite.com
The 10th annual Krawl'n for the Fallen is an off-road event to remember, honor and respect those who lost their lives in the line of duty.
Saturday, November 9
Trinkets & Treasures Rummage Sale
8 a.m. - Noon
First United Methodist Church of Gainesville fumcgnv.org
This rummage sale is hosted by United Women in Faith of First United Methodist Church. All proceeds support United Women in Faith missions impacting women, children and youth.
Saturday, November 9 -
Sunday, November 10
2024 Ocali Country Days Festival
9 a.m. - 4 p.m. | Silver River Museum silverrivermuseum.com
Celebrate the pioneer spirit and folk life of old Florida with music, food and crafts. Come tour pioneer cabins, watch sugar cane syrup being made and more.
Saturday, November 9Sunday, November 10
43rd Annual Downtown Festival and Arts Show
10 a.m. - 5 p.m.
Bo Diddley Plaza
gainesvilledowntownartfest.net
This is the biggest, free arts and culture festival in north Florida! The streets of historic downtown Gainesville will be lined with over 200 artists, and there will be live music, performing arts and culinary art experiences.
Saturday, November 9Sunday, November 10
48th Annual Homosassa Arts, Crafts & Seafood Festival
9 a.m. - 5 p.m.
Old Homosassa Civic Club homosassaseafoodfestival.org
Enjoy seafood, arts, entertainment and beer in historic Old Homosassa.
The iconic Tom Walker Half Marathon and 5K will return to its usual location on the Gainesville-Hawthorne Trail!
Monday, November 11
VETERAN’S DAY
Thursday, November 14
Dave Hause at Heartwood Soundstage Doors at 7 p.m. | Show at 8 p.m. Heartwood Soundstage facebook.com/events
Enjoy live music by Dave Hause at the Heartwood Soundstage.
Friday, November 15
Tioga Movie Night: It’s A Wonderful Life
7 - 10 p.m. | Tioga Town Center facebook.com/events
Get outside with your friends and family and get in the holiday spirit by watching “It’s A Wonderful Life.” Bring your blankets and lawn chairs!
Saturday, November 16
The Pumpkin Run 5K
8 a.m. | Tioga Town Center runsignup.com
This run donates all proceeds to Buy A Pumpkin Feed A Child, an organization that feeds children in Alachua. All runners receive a race shirt, runner's medallion and a runner's bib. All ages can participate, so bring the whole family and your pets!
Freeze Away Your Freeze Away Your Unwanted Fat with Unwanted Fat with
CoolSculpting® is a noninvasive, FDA-approved treatment which safely targets & permanently reduces fat cells in the body throughcryolipolysis, or fat freezing.
No Downtime No Surgery or Incisions No Exercise
FDA-Approved Little to no Discomfort
We take pride in being the first ever aesthetic center in Gainesville, Florida to purchase CoolSculpting® & become certified. With over 10,000 treatments performed since 2011, we are your first choice for CoolSculpting® providers!
Are you a candidate? Schedule a free consultation to find out!
Community
Saturday, November 16
Newberry Main Street Annual Fall Festival
9 a.m. - 4 p.m.
Historic Downtown Newberry facebook.com/events
Come to the annual Newberry Main Street Fall Festival for food vendors, live music, a petting zoo and more!
Saturday, November 16
Grateful Gainesville Fall Boogie
Doors at 2 p.m.
Showtime from 3 - 11 p.m.
Heartwood Soundstage facebook.com/events
At the third annual Grateful Gainesville Fall Boogie, five bands will be performing fun tunes! There will also be food trucks and vendors with groovy goods.
Saturday, November 16
UF vs. LSU
3:30 p.m.
Ben Hill Griffin Stadium
Saturday, November 16 -
Sunday, November 17
Annual Fall Sunflower Festival
10 a.m. - 5 p.m. | The Bryer Patch facebook.com/events
Join the Bryer Patch for their “Fall on the Farm” season and annual Fall Sunflower Festival! There will be farm activities, live music, vendors and farm activities including u-pick flower fields, a crop maze, hayrides with ducks and cows, farm animal petting, photo ops, games and more.
Sunday, November 17
Beyond Bourbon Gainesville 2024
4 p.m. | Santa Fe River Ranch rmhcncf.org
The Ronald McDonald House Charities of North Central Florida is hosting its annual night full of food, auctions, live music and, of course, bourbon tasting!
Sunday, November 17
Alachua Main Street Fall Festival
11 a.m. - 5 p.m.
Historic Downtown Alachua alachuabusiness.com
Come shop for goods as vendors line the streets of historic Downtown Alachua.
Sunday, November 17
Dizgo at Heartwood Soundstage
Doors at 6 p.m. | Show at 7 p.m. Heartwood Soundstage facebook.com/events
Enjoy live music by Dizgo at the Heartwood Soundstage.
Friday, November 22
Main Street Lights: Community Christmas Tree Lighting
5 p.m. | City Hall newberrychristmas.com
Kick off the holiday season with this annual event! There will be holiday music performed by Newberry school choirs, a message from the mayor, a cookie walk, the traditional countdown to light the town and more.
Friday, November 22
Sounds of the Season
7:30 - 9 p.m. | Phillips Center facebook.com/events
Start the holiday season with beautiful, seasonal music at the Phillips Center.
Saturday, November 23
UF vs. Ole Miss
Noon | Ben Hill Griffin Stadium
Saturday, November 23
Light Up Ocala
3 - 8 p.m. | Downtown Ocala ocalafl.gov
At this 40th annual event, there will be over 100 vendors, live entertainment, a holiday parade, a visit from Santa and the lighting of downtown Ocala.
Sunday, November 19
The Cupcake Race - 5K, 10K, Half Marathon, Full Marathon 7:30 a.m.
21815 SE 71st Ave, Hawthorne runsignup.com
Enjoy a run through the beautiful Hawthorne Trail. After the race, cool off with some refreshments and gourmet cupcakes. This event is for all ages, so bring your kids!
Thursday, November 28 THANKSGIVING
Annual Craft Festival at the Stephen
This event showcases handmade crafts made by artisans and crafters. There will be over 200 different vendors showcasing and selling their items. This is the perfect event for holiday shopping!
Friday, December 6
Thornebrook Holiday Market
5 - 8 p.m.
Shoppes At Thornebrook facebook.com/events
At the Thornebrook Holiday Market, visit local shops, vendors and food trucks and enjoy the annual tree lighting, a carol sing-along and a visit from Santa.
Friday, December 6 -
Saturday, December 7
8th Annual Christkindlmarkt at Blackadder Brewing
Friday 4 - 8 p.m.
Saturday Noon - 8 p.m.
Blackadder Brewing Company visitgainesville.com
This outdoor holiday market will have local food and craft vendors and music. Take care of your holiday shopping and have a mug of Gluhwein, Blackadder’s signature seasonal beverage!
Saturday, December 7
4th Annual Country Christmas at the Park
10 a.m. - 2 p.m.
Williston Horseman’s Park facebook.com/events
Enjoy a holiday market with over 100 vendors, food trucks, live music and more!
Saturday, December 7
2024 Holiday Parade
Noon
University Avenue gainesvillefl.gov
The 2024 Holiday Parade allows the community to come together to celebrate the holiday season with a parade leading to the holiday dance party and lights celebration.
Saturday, December 7
Holidays on the Prairie 1 - 3 p.m.
Paynes Prairie Preserve State Park floridastateparks.org
Enjoy an old-fashioned holiday celebration of community and family with seasonal treats and activities.
Saturday, December 7
Light Up Tioga 5 - 8 p.m.
Tioga Town Center facebook.com/events
Come see the annual lighting of Tioga! There will also be activities, vendors and a holiday market.
Sunday, December 8
Dashing Through History
2 – 4 p.m.
Matheson History Museum mathesonmuseum.org
Step back into time for the holidays!
Sunday, December 8
Winter 2024 GLAM Craft Show 10 a.m. - 5 p.m.
First Magnitude Brewing Company allevents.in
Visit the GLAM Craft Show for artisan gifts, food trucks, beer and wine from First Magnitude and more!
Saturday, December 14
City of Alachua’s Christmas Parade 11 a.m.
Alachua Main Street alachuachamber.com
Enjoy Alachua’s annual parade of floats, entertainers, local school organizations and more.
Sunday, December 15
Sunday with Santa at Blackadder Brewing
3 - 5 p.m.
Blackadder Brewing Company facebook.com/events
Kids can meet Santa and enjoy milk and cookies while adults can enjoy a holiday drink! The Waffle America food truck will also be on site.
Friday, December 20
Tioga Movie Night: A Christmas Story
7:30 - 9:30 p.m. | Tioga Town Center facebook.com/events
Get outside with your friends and family and get in the holiday spirit by watching “A Christmas Story.” Bring your blankets and lawn chairs!
Thursday, December 19 -
Sunday, December 22
The Nutcracker: Dance Alive
National Ballet
2 p.m. and 7:30 p.m.
Phillips Center performingarts.ufl.edu
The Nutcracker is back! Buy tickets to see this classic holiday show.
Evening of Wednesday, December 25
FIRST DAY OF HANUKKAH
Wednesday, December 25 CHRISTMAS
Tuesday, December 31
Sparks in the Park at Depot Park Depot Park | 5 - 7 p.m.
Come out and celebrate New Year's Eve in Depot Park. All festivities are free, family-friendly, and open to the public. Bring blankets and chairs and find a spot in the park to enjoy the last sunset of 2024 while a DJ hosts a family-friendly dance party throughout the park.
