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Art is all around us and its impact on our life and overall health is undeniable. From admiring masterpieces to participating in the creative process, art is a magical experience.
feature
12 The Keys to Happiness
Aside from the activities and people that typically bring a smile to your face, there are some things that you might not even realize are contributing to (or detracting from) your happiness. Learn more about your happiness now!
24 Mysteries of the Mona Lisa: Da Vinci’s Masterpiece
There is much more to the Mona Lisa than meets the eye. Though it is the most well-known painting in the world, there is much more to the lady’s history and fame than many realize.
34 Confessions from a Coffee Convert
I was not one of the 83% of American adults who consumed the popular drink. I managed to make it through college, waitressing late nights, grad school and the terrible toddler years times two boys without it, until I was pregnant with my third son.
Artistic Ambition
I grew up surrounded by the arts. My childhood years were spent in New York where I would occasionally travel to the city to go to work with my dad, an industrial designer who oozes artistic talent out of every pore, and who worked on epic projects with amazing collaborators. One of his lamp designs was featured in the MoMA. His studio, which he shared with my aunt, uncle and godfather (again, talented artists who could create award winning pieces in their sleep) was filled with drafting tables, styrofoam models, thousands of pens, pencils, erasers, rulers and just about every art supply you could dream of. I wanted to be them… creative, free spirited, talented.
I tried my hand at pottery and some musical instruments, but nothing stuck. I was even a child model once, doing a commercial shoot for Pongo Clay. But, I didn’t have the talent they had, the pure raw artistic talent that composers, musicians, painters, sculptures had. But, that didn’t stop me from loving the arts and acquiring a deep appreciation for the hard work and talent that goes into each piece we see. During a trip to Europe, I was that person who dragged my best friend to every museum I could find. The Musée du Louvre in Paris, the Van Gogh Museum in Amsterdam… you name it, I dragged her. And, it was amazing. I eventually found my niche in publishing, writing and working with designers who bring my ideas to life in the pages of our magazines. I think of each issue as a collaborative work of art that we proudly display for the whole community to see.
This issue is our first, and not last, arts and culture issue! We explore the Mona Lisa and all her secrets. I have seen her in person, and it is a magical and whimsical experience. If you ever have the chance, see it! It is worth the wait in line. We look at how food presentation has an impact on what we eat and take a stroll through what a color walk is. Have you tried one, we are about to take one ourselves. And, if you are in the market for a new arts and crafts project, our Style & Gear feature has some fun things for you to try. I am all about that Moshi Bear project. Stay tuned for how mine turns out!
I hope this issue inspires you to pick up a brush, take a photo, sing out loud or walk through a field of color! Art is about exploring your creative side and embracing your inner artist.
In the realm of healthcare and wellness, creating an environment that promotes healing is as crucial as the treatments provided. One often overlooked yet powerful element in these spaces is color. The psychology of color has been studied extensively, demonstrating that hues influence mood, behavior and even physiological responses. In medical and wellness facilities, carefully curated colors and artistic designs can enhance patient well-being, reduce stress and foster a sense of comfort.
The Science Behind Color Psychology
Color psychology is the study of how different hues affect human emotions and cognitive functions. According to research published by Pulmonology Advisor, certain colors have the power to stimulate or relax the mind, influencing stress levels, heart rates and overall mood. This understanding is particularly significant in healthcare settings, where patients may experience anxiety, pain or discomfort. By integrating the right colors into these environments, hospitals and wellness centers can support emotional and physical healing.
Soothing Shades for a Calming Effect
Soft, muted tones such as blues, greens and pastels are commonly used in healing spaces to create a serene atmosphere. Blue, often associated with tranquility and stability, has been found to lower blood pressure and heart rate, making it ideal for patient rooms and waiting areas. Green, a color linked to nature and renewal, promotes relaxation and reduces stress. Many wellness facilities incorporate shades of green in their decor to evoke a sense of harmony and balance.
Neutral tones like beige and soft grays also contribute to a soothing ambiance. These colors serve as a backdrop that allows natural light and artistic elements to stand out without overwhelming the senses. In contrast, overly bright or stark white environments can sometimes feel sterile and impersonal, which may increase patient anxiety.
Energizing Hues for Motivation and Recovery
While soft colors are excellent for calming environments, vibrant hues can be strategically used to encourage positivity and energy. Warm colors such as yellow and orange are associated with optimism and enthusiasm. According to Pulmonology Advisor, yellow has been shown to boost mood and cognitive function, making it an excellent choice for rehabilitation centers and therapy rooms. However, it should be used in moderation, as excessive yellow can lead to overstimulation.
Red, known for its stimulating properties, can be used sparingly to promote alertness and motivation. While red is not commonly found in patient rooms due to its association with urgency and increased heart rate, it can be beneficial in fitness and physical therapy areas where energy and movement are encouraged.
The Role of Art in Healing Spaces
Beyond wall colors, artistic elements play a crucial role in influencing emotions. Art therapy is a well-documented practice that helps patients cope with stress, anxiety and trauma. According to Harvard Health Publishing, participating in art therapy can significantly improve mood and lower levels of pain and anxiety in patients. In medical and wellness facilities, curated artwork that incorporates nature scenes, abstract designs or culturally relevant imagery can provide emotional relief and a sense of connection.
Nature-based artwork, including landscapes, floral patterns and ocean scenes, has been shown to reduce stress and improve recovery rates. Per Psychiatry.org, many hospitals integrate biophilic design — an approach that connects people with nature — through murals, photography and paintings to enhance the healing process.
Abstract art, featuring flowing patterns and gentle color transitions, can also be therapeutic. Such designs stimulate imagination and can provide a form of mental escape for
patients undergoing long-term treatment. Cultural and community-based artwork further fosters inclusivity, offering a sense of familiarity and belonging.
Implementing Color and Art in Healthcare Design
Architects and interior designers working in healthcare are increasingly embracing evidence-based design, which integrates research findings on color psychology and healing environments. Many modern hospitals now incorporate color zoning, where different sections of a facility feature distinct hues to influence behavior. For example, calming colors may be used in patient rooms, while vibrant shades may define social and activity spaces, according to Healthcare Design Magazine.
Moreover, customizable lighting solutions that allow patients to adjust the ambiance of their rooms provide an added layer of comfort. Per Healthcare Design Magazine, dynamic lighting that mimics natural daylight cycles have been found to regulate circadian rhythms and improve sleep quality, further enhancing the healing environment.
Conclusion
The intersection of art, color psychology and healthcare design highlights the profound impact that environment has on wellbeing. By thoughtfully integrating soothing and energizing hues, alongside meaningful artwork, medical and wellness spaces can transform into sanctuaries that promote healing. As more institutions recognize the importance of aesthetics in patient care, the future of healthcare design will continue to prioritize the power of color in fostering holistic recovery.
Creative Escapes:
Fun and Inspiring Arts & Crafts Projects
BY NICOLE IRVING
Dr. Nora Volkow, the Director of the National Institute of Drug Abuse states that “Research already suggests that getting training in the arts, or practicing an art, strengthens parts of a person’s brain.” As we age and our brain ages, we are going to want to stay as sharp and present as possible. One way to keep our brain strong and functioning at a high level is to engage in art and creative outlets. Whether it is doodling or coloring outside of the lines, building LEGOS or playing the guitar, adding art to your everyday world will have long term benefits!
Think arts and crafts are just for the kiddos, well, think again! We have found some fun and creative art projects to get you started!
Photos
THE KEYS TO happiness
BY COLLEEN MCTIERNAN & NICOLE IRVING
Aside from the activities and people that typically bring a smile to your face, there are some things that you might not even realize are contributing to (or detracting from) your happiness. Learn more about your happiness now!
THE ORIGINAL SMILEY FACE
Nope, Forrest Gump can’t take the credit for the iconic yellow smiley face creation. According to Smithsonian. com, the original version is credited to the late Harvey Ross Ball, a graphic designer who was hired by The State Mutual Life Assurance Company to help create a symbol of happiness to raise company morale. Ten minutes and $45 later, the original yellow smiley was born.
Why is yellow the color of happiness?
From the iconic smiley face to the character Joy from “Inside Out,” happiness is often associated with the color yellow. But why? The bright color reminds us of sunlight, which has been proven to lift our spirits.
Seasonal Happiness
Weather can actually influence your mood! Many people suffer from Seasonal Affective Disorder in the winter, which is believed to be due to the lack of light.
THINGS THAT CAN HELP YOU FEEL HAPPIER TODAY!
1. Write in a gratitude journal
2. Do something that you really enjoy
3. Get at least six hours of sleep
4. Exercise for 30 minutes
5. Give back to others
6. Spend time with your friends and family
7. Engage in a new and fun experience
Happiness in the Workplace
■ According to a study published in Personality and Social Psychology Bulletin, hourly employees are typically happier than salaried employees.
■ Job satisfaction is considered to be one of the critical factors to overall happiness, according to a study from the University of Aberdeen.
DID YOU KNOW?
There are three main types of smiles
According to a study from the University of Pittsburgh, the morphology and timing of smiles determine whether they are perceived as nervous/embarrassed, amused or polite.
Amused: A wide, openmouthed smile of a longer duration.
Nervous/Embarrassed: Characterized by greater downward head movement.
Polite: A closed-mouth smile of shorter duration.
DID YOU KNOW?
■ It is proven that putting something related to a negative stimulus/event in a box or envelope and sealing it will help relieve the negative emotions associated with it, making you feel better.
■ Surrounding yourself with happy people can actually make you happier, too, according to a study published in the British Medical Journal.
■ According to a study in the Journal of Clinical Psychiatry older people tend to be happier than young adults.
Can you guess which celebrities these smiles belong to? Answers below.
1. EVA MENDES, 2. WILL SMITH, 3. ELLEN DEGENERES, 4. OPRAH WINFREY, 5. MATT DAMON, 6. JULIA ROBERTS, 7. TYRA BANKS, 8. GEORGE CLOONEY, 9. TOM CRUISE, 10. RYAN GOSLING.
is hard to recall. It’s just a glow.” – Frank McCourt
Taking a GLP-1? Add Strength Training to Minimize Muscle Loss
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have revolutionized the management of type 2 diabetes and obesity, offering significant weight loss and improved glycemic control. However, alongside these benefits, concerns have emerged regarding potential reductions in muscle mass and other adverse effects.
Incorporating strength training into one's routine can be a pivotal strategy to counteract these issues and promote overall health.
Understanding GLP-1 Medications and Muscle Mass
GLP-1 RAs, (such as Wegovy, Ozempic, Mounjaro, Trulicity) function by mimicking the GLP-1 hormone, which enhances insulin secretion, suppresses appetite and slows gastric emptying. For this reason, they have become very popular. According to the MIT Technology Review, in September 2024 more than one out of every 20 (5.4%) of prescriptions written for adults was for one of these medications. While effective in promoting weight loss, studies have indicated that a portion of this loss may include lean body mass (LBM), which encompasses muscle tissue. Since many patients will be on a GLP-1 for life, decreasing the amount of muscle loss experienced during treatment is extremely important.
STRENGTH TRAINING IS FOR EVERYONE THE OPTIONS ARE ENDLESS
• TAKE THE STAIRS. CARRY SOMETHING WITH YOU.
• WHEN YOU GO TO SIT DOWN, STAND AND SIT 5X FIRST. HOLD SOMETHING IN YOUR ARMS FOR EXTRA RESISTANCE.
• USE A FULL WATER BOTTLE OR MILK JUG AND COMPLETE BICEP CURLS.
• HOLD A PLANK. FOR EXTRA RESISTANCE, HAVE SOMEONE PLACE SOMETHING GENTLY ON YOUR BACK.
• LUNGE A LAP AROUND THE KITCHEN. FOR EXTRA RESISTANCE, CARRY YOUR DOG.
• TAKE YOUR PURSE AND PRESS IT FROM YOUR SHOULDERS FULLY OVERHEAD.
• DO JUMPING JACKS OR BURPEES BETWEEN MEETINGS.
• USE A RESISTANCE BAND TO DO PULLAPARTS OR PULL DOWN FROM OVERHEAD.
• HAVE ACCESS TO GYM EQUIPMENT? PUSH A SLED. SQUAT WITH WEIGHTS. COMPLETE RENEGADE ROWS FROM THE PLANK POSITION.
Research published in the journal, Diabetes Obesity and Metabolism, has shown variability in the extent of lean muscle mass reduction associated with GLP-1 RA therapy. Some studies report that reductions in lean mass constitute between 40% and 60% of the total weight lost, while others indicate a decrease of approximately 15% or less. This variation may stem from differences in study populations, specific medications used and existing comorbidities.
However, preserving muscle mass is crucial, as its loss can lead to decreased strength, impaired physical function and a slower metabolism. Having sufficient muscle mass is also of paramount importance when it comes to aging — preventing falls, maintaining independence and overall quality of life. To mitigate muscle loss during GLP-1 therapy, incorporating resistance training exercises is highly recommended. Strength training stimulates muscle protein synthesis, helping maintain or even increase muscle mass despite weight loss. Additionally, ensuring adequate protein intake supports muscle preservation and overall metabolic health.
The Role of Strength Training in GLP-1 Therapy
Integrating strength training if you are undergoing GLP-1 therapy is essential for preservation of muscle mass. Resistance exercises counteract the potential loss of lean body mass associated with weight loss, ensuring that the weight lost is predominantly from fat stores.
Strength training can also enhance the metabolic rate. Increased muscle mass elevates your basal metabolic rate, which aids in weight maintenance and overall metabolic health.
Strength training comes in many forms and can be done anywhere. The use of gym equipment such as dumbbells, hand or ankle weights, kettlebells, sleds, weight vests, barbells and sandbags can provide significant resistance when pushed, pulled, pressed, carried or moved in any way. You can also use objects found around the house (backpack, books, milk jugs,
your dog!) to achieve a similar stimulus. Strength training can also be achieved using bands to provide resistance against movement, making your muscles put forth significant effort to achieve the work. Bodyweight exercises also provide an excellent way to incorporate strength training by using the weight of your body as resistance. Push-ups, squats, lunges, walking up stairs, pull-ups, mountain climbers, planks, burpees, glute bridges, tricep dips and sit-ups are a few examples. Even modified variations of these exercises will work! Regardless of your skill and experience level, there are many ways to achieve strength and resistance training and resist lean muscle loss.
Incorporating strength training and adopting proactive health monitoring can significantly enhance the therapeutic outcomes of GLP-1 RA therapy, leading to a healthier and more balanced approach to weight management and overall wellbeing. While GLP-1 receptor agonists offer promising benefits for weight loss and metabolic health, it is important to speak with your doctor before taking and after, to address any and all potential adverse affects that you may experience.
The Art of Sculpting Through Fitness
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Fitness disciplines such as strength training, bodybuilding, dance and Pilates offer unique approaches to sculpting the body, emphasizing not only aesthetic appeal but also functional strength, well-being and mental clarity. As we explore how athletes and artists alike use these practices to transform their bodies, it’s crucial to focus on healthy, sustainable approaches to fitness and celebrating the body’s natural potential and beauty without falling into the trap of unrealistic standards.
The Power of Strength Training
Strength training is a form of sculpting that is both physical and artistic. This approach to fitness emphasizes functional strength and being able to move efficiently and powerfully. Strength training builds muscles that support the body’s everyday functions. It tones the core, stabilizes the joints and improves posture. Over time, it can enhance overall endurance, agility and ability to perform complex movements, making the body both aesthetically pleasing and resilient.
However, it’s important to approach strength training with mindfulness. Athletes who use their bodies as their canvas understand the value of proper technique, consistency and listening to the body’s signals. While progress may be measured by the number of reps or the weight lifted, the true artistry in strength training lies in how the body adapts to the demands placed upon it. Overdoing it or using poor technique can lead to injury, detracting from the beauty of the body’s movement and form.
Creating Symmetry Through Bodybuilding
Bodybuilding is often viewed as the ultimate form of body sculpting. It’s about more than just building muscle - it's about creating proportionate, aesthetically harmonious figures. Bodybuilders use their dedication to refine every muscle group, achieving balance and symmetry that highlights the natural contours of the body.
Bodybuilders view their bodies as a living sculpture, shaping and refining each muscle with precision. What makes bodybuilding an art form is its focus on the details - every curl, flex and contraction is intentional. It’s about creating a unique form that is a testament to an individual's hard work, discipline and self-awareness. Nutrition, recovery and mental health are all integral to creating a physique that is both strong and aesthetically pleasing.
The Beauty of Dance
Dance is a discipline that combines art, physical movement, mindfulness and beauty into every routine. Dancers create art with every step and the sequence is beautiful on its own. Dancers often develop physiques with erect postures and long, lean muscles empowering them through every twirl, jump and lift. Many dancers also exhibit physical and mental gracefulness, holding a quiet strength in presence as well as physical strength. A dancer’s body is a reflection of the care they take to maintain strength and lean muscle mass, which allows them to perform difficult positions with grace and ease.
Creating Strength at the Core Through Pilates
Pilates, developed in the early 20th century by Joseph Pilates, focuses on strengthening the core, improving flexibility and fostering proper alignment. It is rooted in the belief that a strong foundation is essential for a functional and aesthetically pleasing body.
Pilates is particularly effective in sculpting lean muscle, improving posture and increasing body awareness. It’s a low-impact discipline that emphasizes control, precision and breath. The mindful movements of Pilates promote a deeper connection to one’s body, leading to improved mental clarity, reduced stress and greater physical health. It teaches us that fitness isn’t just about how we look, but how we move, feel and experience life.
The Art of Fitness: Embracing Healthy Body Expression
When we see fitness as a form of art, we begin to appreciate the body’s potential in a more profound way. Strength training, bodybuilding, dance and Pilates all offer paths to creating a body that is not only beautiful in appearance but also functional and strong. These disciplines celebrate the body’s abilities, allowing us to embrace its uniqueness and transform it through mindful, purposeful movement.
The key to seeing the body as a canvas is not in chasing unattainable ideals but in honoring the journey of strength and intention. Fitness, like art, is about personal expression, growth and understanding. The healthiest, most sustainable approach to fitness is one that nurtures the body, mind and spirit, creating art that is as functional as it is beautiful.
Fitness, after all, is not about achieving a perfect body - it’s about feeling empowered, confident and at peace with the body we inhabit.
TED TALKS THE HUMOROUS SIDE OF HEALTH
Minute to Win it
Does a healthy lifestyle come down to a split second?
BY TED SPIKER
This morning, I woke up before my 5:30 a.m. alarm.
On my docket: Run, lift, get ready, and hustle my potatopadded butt to work.
On my mind: The immediate tasks I need to take care of, the emails simmering in my inbox, and the minor aches that coax me into believing that staying horizontal trumps getting vertical.
Ted Spiker (@ProfSpiker) is the associate dean for undergraduate affairs at UF's College of Journalism, as well as a health and fitness writer. He has coauthored 30+ books and whose work has been published in the Washington Post, Esquire, WebMD, Men's Health, Runner's World, and more.
For the first six weeks of the year, I’ve stuck to my pre-work exercise routine, my better diet approach, my goals for damp January, and more. I’ve logged more miles, more protein, and more dogs of the downward variety. (Disclaimer: I may or may not have celebrated the Eagles’ Super Bowl win with a gifted bottle of Dough Ball whiskey, which both satisfied my preference for sweet drinks and made me feel like the object of a taunt).
The tone for me, I find, is set the minute I decide to get out of bed. If I can win the morning, I can win the day.
But today I wrestle with my routine, and I convince myself — in just a very short window — that my jug of anti-chafing lube will remain closed.
I could have chosen to drown out the excuses, yes, but I didn’t. A disappointing decision indeed, because I’m always happy to have exercised before
work even when I don’t always want to. I was this close. And it was that simple.
Today, I chose poorly. Tomorrow, I will have the same choice. And the same one again and again. Those in-the-moment decisions extend to what I eat, how I sleep, and every other factor that determines whether my pants will fit or split.
I’ve always known that the series of small steps can lead to big changes, though it’s never an easy path. When I drill down even more — recognizing that
the first small step is literally a 5-second decision to do or do not — I consider the implications.
A single choice in a single second in a single moment of a single day about a single workout or a single cookie is the first domino (did somebody say Domino’s?) to decide how your cells, organs and body will function today and for the rest of our lives.
I had a blip today. Tomorrow, I intend to smack the bleep out of another blip.
The Art of Presence: How Yoga and Mindfulness Unlock Creativity
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
For centuries, artists have sought ways to tap into their creativity, entering a state of flow where ideas seem to materialize effortlessly. Yet, creativity can sometimes feel elusive, blocked by stress, self-doubt or external pressures. Yoga and mindfulness, as artistic practices, can help cultivate a more fluid and inspired creative process.
YOGA AND CREATIVITY: CULTIVATING FLOW
Yoga is often seen as a physical practice, but its essence lies in uniting body, mind and breath. This unity fosters awareness, presence and a sense of inner stillnessqualities essential for artistic expression. Yoga offers a way to access deeper layers of creativity by quieting mental chatter and connecting with intuition.
Physically, yoga helps release tension that accumulates in the body, which can hinder creative flow. Many yoga practices, particularly vinyasa yoga, allow the body to move through flow sequences, unlocking stuck tension and emotions. In
the midst of a flow, the focus is on the present and separating the mind from distractions. When inspired, many artists feel they are in a flow, where they tune out everything around them and follow the natural creativity that flows from within.
Breathwork also plays a crucial role. Techniques like alternate nostril breathing or deep diaphragmatic breathing enhance mental clarity and balance, making it easier to focus on artistic tasks. Breath serves as a bridge between mind and body, helping artists sustain creative energy over time.
MINDFULNESS AS AN ARTISTIC DISCIPLINE
Mindfulness - the practice of bringing one’s full attention to the present moment - is closely linked to both yoga and art. Creating art requires being fully immersed in the process,
observing details and responding intuitively. Mindfulness strengthens this engagement making each brushstroke, word or musical note more intentional and expressive.
One of the key benefits of mindfulness is the ability to reduce selfjudgment. By practicing mindfulness, artists learn to observe these thoughts without attaching to them, creating space for curiosity and experimentation rather than perfectionism.
Simple mindfulness exercises, such as body scans or mindful walking, train the brain to stay present. For instance, before beginning a creative session, an artist might take five minutes to focus on their breath, allowing thoughts to settle. This moment of stillness acts as a threshold between everyday distractions and deep creative work.
YOGA AND MINDFULNESS AS ART FORMS
Just as painting or sculpting requires discipline and practice, so too does yoga and mindfulness. Both are arts in their own right, requiring a dedication to exploration and refinement. Yoga is called a “practice” because it’s not about perfecting every pose, it’s about honoring where you are that day and accepting it.
Yoga and mindfulness invite practitioners to become observers of breath, body, thoughts and surroundings. This heightened awareness can translate directly into artistic work. The ability to notice subtle shifts in light, movement or sound deepens artistic perception, making creative expression richer and more nuanced.
THE FLOW STATE: WHERE ART AND YOGA MEET
Perhaps the most profound connection between yoga, mindfulness and art is their shared ability to bring us into the flow state, a place of effortless focus, where time seems to dissolve and creativity pours forth. This state is the holy grail of artistic work, with yoga and mindfulness providing reliable pathways to reach it.
By integrating these practices into daily life, artists cultivate resilience, inspiration and joy in creative pursuits. Yoga and mindfulness are more than just tools - they are invitations to approach art with a deeper sense of awareness and presence, transforming both the process and the final product. In the end, creativity, like yoga, is a lifelong practice, one that flourishes when nurtured with patience, curiosity and an open heart.
5 WAYS
TO INTEGRATE YOGA AND MINDFULNESS INTO AN ARTISTIC ROUTINE
1. MORNING MOVEMENT: Start the day with a gentle yoga sequence, focusing on stretches that open the spine and hips, where emotions and creativity are often stored. YouTube has some great options for all levels and time domains.
2. BREATHWORK BREAKS: When experiencing creative blocks, take a few minutes for mindful breathing. Slow, controlled breaths can dissolve frustration and refocus energy. Try box breathing: Inhale for a count of 4, hold for a count of 4, exhale for a count of 4, hold for a count of 4. Repeat until you feel more relaxed and centered.
3. MEDITATION BEFORE CREATING: Spend 5-10 minutes in stillness before beginning an art project. Observe thoughts, let them pass and set an intention for the creative session.
4. MINDFUL OBSERVATION EXERCISES: Take a journal and simply observe shapes, colors, sounds, smells and textures without judgment. This practice strengthens artistic perception as it helps hone in on the nuances of life.
5. SAVASANA FOR REFLECTION: End a creative session with a few moments in savasana (corpse pose, lying flat on the back with arms to the side, palms facing up) or seated meditation to absorb inspiration and prevent burnout.
Mysteries of the Mona Lisa:
DA VINCI’S MASTERPIECE
BY AMELIA BOWLES
Chances are you’ve heard of a well-known painting called the Mona Lisa. After all, it is only the most famous painting in the world. You probably know that it was painted by Leonardo da Vinci and that it’s housed in the Louvre Museum in Paris. And, you may have heard rumors that it’s much smaller than visitors expect and whispers about the true identity of the lady in the painting. You may even have gawked at the price tag. But there is much more to the Mona Lisa than meets the eye. Though it is the most wellknown painting in the world, there is much more to the lady’s history and fame than many realize.
In my own travels, I have been fortunate enough to visit Paris and see the Mona Lisa in person. When I first entered the room where she is kept, my eyes were immediately drawn to the large crowd surrounding the painting. At any given time, there are people huddled in front of the painting, waiting their turn to stand as close to the painting as possible. But, actually seeing the Mona Lisa is a very strange experience. It is almost as if she is unattainable — yet everlasting. Visitors do not experience the Mona Lisa the way that they experience other paintings, seeing the brush strokes, gazing for long periods of time. Yet there is something still so captivating about the way that the Mona Lisa shatters the unexpected. Though viewers have a perfect picture in their heads of what the painting looks like before they even step foot in the Louvre, seeing the Mona Lisa in person is undeniable — the lady does not sit the same as you remember, her hair does not lay just so. And just as she began, she remains a mystery.
Fast Facts
ARTIST: Leonardo da Vinci
TIMELINE:
The painting began around 1503 and ended with da Vinci’s death in 1519.
LOCATION OF CREATION: Florence, Italy
A Leading Lady
CURRENT LOCATION: Louvre Museum, Paris
MATERIALS:
Oil on wood (poplar) panel
SIZE:
30 inches by 21 inches
ACCORDING TO GOOGLE ARTS & CULTURE, ABOUT 10 MILLION PEOPLE VISIT THE LOUVRE EACH YEAR. IT IS ESTIMATED THAT 80%
OF THOSE VISITORS ARE THERE JUST TO SEE THE MONA LISA.
In comparison, other famous paintings receive far less attention even though they are still very well known. Vincent van Gogh’s The Starry Night, held in the Museum of Modern Art in New York City, receives only 3 million visitors each year. Not even Michelangelo’s Sistine Chapel at the Vatican in Rome can compete, receiving only 5 million visitors each year.
Who is the Mysterious Mona Lisa?
The Mona Lisa is also known by the names “La Gioconda,” “La Joconde” and “Portrait of Lisa Gherardini, wife of Francesco del Giocondo.” The most accepted identity is that the woman in the painting is Lisa del Giocondo and that the painting was commissioned by her husband Francesco di Bartolomeo del Giocondo, a Florentine merchant. Other suggested identities include da Vinci’s mother, Catalina, and a self-portrait of da Vinci disguising himself as a woman, according to Brittanica.
A Hefty Price Tag
Napoleon was Mona Lisa’s Not-So-Secret Admirer
While Napoleon Bonaparte was not the one to bring the Mona Lisa to France, he had a great love for the painting, and it hung in his bedroom for several years before it was given to the Louvre. First lady Jackie Kennedy was also an admirer of the Mona Lisa, and had the painting brought to both Washington, D.C. and New York City in 1962, where it was viewed by nearly two million Americans, according to the White House Historical Association.
Although the Mona Lisa is considered to be priceless, as France will never sell the painting, the “Guinness Book of Records [recognizes it] as having the most expensive insurance policy in history, valued at $100 million in 1962” — now equivalent to about one billion dollars, according to Google Arts and Culture.
There’s no Such Thing as Bad Publicity
While the Mona Lisa has long been considered a great part of French pride, it gained world fame in 1911 when it was stolen from the Louvre by Vincenzo Peruggia, who had previously worked at the museum. Peruggia, an Italian immigrant, believed that the Mona Lisa rightfully belonged to Italy and stole it as a matter of National Pride. Poet Guillaume Apollinaire and artist Pablo Picasso were suspects shortly after it was stolen. It was not until two years later that an art dealer in Florence alerted the authorities after Peruggia attempted to sell it to him, and the Mona Lisa was recovered and returned to France, according to Britannica.
The Mona Lisa’s Secret Evacuation
During World War II, the French feared that the Mona Lisa would be stolen or destroyed, and it was evacuated from the Louvre to multiple locations in the French countryside, according to Britannica.
Not Everyone Loves the Mona Lisa
There have been six attacks on the Mona Lisa since its installation in the Louvre. The first, in 1956, involved a man throwing acid on the painting. Later that year, a rock was thrown at the painting, slightly damaging the lady’s elbow. After this attack, the Louvre installed a bulletproof glass casing. In 1974, a woman attempted to spray paint the painting, but only managed to paint part of the glass casing. A mug thrown by a Russian woman who was denied French citizenship shattered against the glass in 2009. In 2022, an environmental protester smashed cake against the glass, and in 2024, more environmental protesters threw soup on the casing, according to Bazaar.
The Mona Lisa’s Postal Code
Because the Mona Lisa is so popular, many admirers have written letters to the lady. So many have been written, in fact, that she has her own mailbox, and the letters are stored in the Louvre’s archives. Many write poems and love letters and even send gifts such as flowers, according to Amazing Museums News. If you would like to send a note to the Mona Lisa, her mailing address is as follows:
Musée du Louvre Service des publics
A l'attention de Mona Lisa 75058 Paris Cedex 01
Lifestyle & Travel
Laundry Stripping: What Is It and When To
Do It?
BY LINDSEY JOHNSON, MS
Laundry stripping, a popular fad in household care, has become a hot topic in videos posted on TikTok. But, what exactly is it? It’s not as risque as it sounds! It is a simple method of soaking linens to remove extra body oils, residues, laundry detergent, fabric softener and hard water buildup that can remain in fabrics even after a standard cycle in the washing machine. Essentially it is a deep cleansing of fabrics. And, because this method soaks deep into the fabric and causes grime to release as well as dye, the water in the bathtub becomes brown or grey. This dirty look in the water is a visual storyteller that grabs people’s attention. This phenomenon has gained popularity through these videos and stories of “unclean” laundry. But, does it work?
THE STRIPPING PROCESS
To strip laundry, fill a large bucket or bathtub with hot water. Prepare a mixture of ¼ cup Borax, ¼ cup washing soda (sodium carbonate) and ½ cup laundry detergent. Stir mixture in water until it dissolves completely.
Allow laundry to soak until water has cooled, approximately four to six hours. Rotate gently periodically to ensure all surfaces are exposed to the solution.
At the end of the soaking cycle, add laundry to the washing machine without adding detergent and run through a rinse cycle. The laundry is now “stripped” of the buildup.
WHAT'S THE VERDICT?
WHAT ITEMS CAN BE STRIPPED?
Towels and bed linens are the best candidates for laundry stripping. They come in close contact with body oils and are washed frequently, thus causing detergent, fabric softener and hard water to build up on the fabric. They also tend to be more durable than clothing.
These practices can also be done with clothing but take caution in which fabrics are included. Delicate items are not good candidates for laundry stripping.
Because this deep cleaning method causes dyes to run, only soak similar colors together in the same load to avoid staining lighter items.
Stripping sheets and towels occasionally can be helpful, particularly if you notice dullness or residue on the fabric. In general, stripping these items once and continuing with quality laundry practices on a regular basis can help avoid future residue buildup. Smart practices include not overdoing it with detergent and fabric softener, not overloading the washing machine and using a deep cleaning detergent. Borax or washing soda (sodium carbonate) can also be added directly to a regular laundry load to help prevent or remove buildup. If you want to strip laundry, go for it! If it sounds like too much work, don’t sweat it. Your laundry is still cleaned routinely through standard laundry practices.
Lifestyle & Travel
Choose a color that speaks to you, then commit to finding that color anywhere throughout your walk.
Stressed Out?
Try a Color Walk!
BY TRACY WRIGHT
People are always looking for ways to find more peace in their lives. One of the most popular trends (as seen on TikTok, The Today Show and YouTube) is a color walk, where you choose one color to follow in a walk through nature. The practice has been shown to spark mindfulness, reduce stress and increase energy.
Founded by William S. Burroughs, American writer and visual artist, a color walk “is a mindful walk where you pick one color at the start, then notice it in your environment throughout your walk,” said AloMoves.com.
Georgia State scholars said that Burroughs “came up with color walking to help inspire his students. [He] wanted his students to walk outside and pick any color that catches the eye and follow that color from object to object.”
AloMoves.com describes the process of taking a color walk.
If your color is red, you might notice a red stoplight, a neighbor’s strawberry patch, someone’s shirt, a dog collar, etc. It’s a walking meditation of sorts, as it forces you to let go of your thoughts and worries and focus your attention on what you see.
Color walks have numerous benefits other than just meditation. These include improved cardiovascular fitness and sleep quality, healthy weight, better immune function and easing joint pain, said AloMoves.com
To take a color walk, the Stanford Humanities Center advises people to find an hour of uninterrupted time and ensure that the walk is simply for that reason (do not combine it with other activities like shopping, talking or using your technology).
AloMoves.com also offers other suggestions for maximizing the benefits of a color walk:
“Before leaving for your walk, make sure you’re prepared with a comfortable outfit and water bottle.
Make sure you know where you’re going beforehand and you are aware of your surroundings, even when looking for colors.
Choose a color that speaks to you, then commit to finding that color anywhere throughout your walk. Look in nature, in houses and buildings, close and far away.
Once you notice a color, you can repeat what you see in your mind. E.g., ‘Orange flower. Orange cone. Orange building.’ Notice the beauty of each thing.
Avoid walking too quickly — take your time and savor every step. Think about it as an unfolding discovery rather than a fast-paced scavenger hunt.”
Stanford Humanities Center offers these things to think about while on the walk.
“As you walk try to construct a color story or a narrative based on the color you observe. What are the colors that you become aware of first? What are the colors that reveal themselves more slowly? What colors do you observe that you did not expect? What color relationships do you notice? Do colors appear to change over time?”
According to MindfulMethodsforLife.com, seeking out a single color during a walk allows your mind to be free of other stressors or worried thoughts, and focus on one purpose.
Color walks are not just confined to adults — in fact, it’s a fun family activity to allow kids to “disconnect” from technology and get back to nature.
Arts on the Island: Discovering the Arts in Nassau County
BY AMELIA BOWLES
There’s a sort of magic to Amelia Island and the surrounding areas. A little slice of heaven awaits those who visit its soft, white sand beaches and beautiful downtown. But there’s more to Nassau County than nature, history and shopping. In fact, Nassau County has an art scene that captures the local culture and distinct personality of the area. From paintings to hand crafted goods and theater to festivals, there is beauty hidden in every corner of this enchanting part of North Florida.
GALLERIES
The Blue Door Artists showcases “jewelry, photography, sculpture, weaving, art objects, watercolors, oils, acrylics, mixed media, whimsical, abstracts, traditional, as well as local inspired art,” according to their website. It is open daily Wednesday through Monday from 11 a.m. to 5 p.m. and until 7 p.m. on the second Saturday of each month.
At the Atlantic Contemporary, you can see contemporary artwork from over 40 artists during its special events and exhibitions. More information about their events can be found at theatlanticcontemporary.com. They are open from noon to 5 p.m. Wednesday through Sunday.
The Island Art Association provides a space for over 45 local artists to showcase their work. The exterior of the building is also artistic, displaying a mosaic that creeps across the wall like vines. Interested in tapping into your creative side? They also offer camps and workshops and are open Wednesday through Monday from 11 a.m. to 5 p.m.
Plantation Artists’ Guild & Gallery is a non-profit cooperative gallery present local artwork and host workshops, demonstrations and lectures. The gallery is located at The Shops at OMNI Amelia Island and is open Wednesday through Monday from 11 a.m. to 5 p.m. and Tuesday from 11 a.m. to 2 p.m.
Lifestyle & Travel
PERFORMING ARTS
Founded recently in 2021, the Amelia Island Opera strives to “enrich the cultural fabric of the greater Amelia Island community, elevate the voices of artists and explore alternative mediums of performance,” according to their website. Upcoming performances include “Broadway Babies II” and “Madama Butterfly in Concert.”
The Amelia Community Theatre has served the community since 1981, engaging residents with live performances and special events. Their first performance was the Tony-award winning “Butterflies Are Free,” performed at the Woman’s Club, according to their website. Upcoming productions include “Singin’ in The Rain,” “Murder on the Orient Express” and “The Sweet Delilah Swim Club.”
Since 2013, the Amelia Musical Playhouse has produced over 140 shows all with live music and “provide cultural enrichment, foster social connectivity, and promote live vocal and instrumental musical performances,” according to their website. Upcoming performances include an “Acoustic Session with Tom Leon,” “How to $ucceed in Business Without Really Trying,” “Florida Man – Southern Rock Revue,” “Rock of Ages,” “Midsummer Night’s Dream” and “Joseph and the Amazing Technicolor Dreamcoat.”
Located in Yulee, the Blue Fire Theatre hope to “connect with [their] community through stories that make us think, feel, laugh, love and become inspired” and have been doing so since 2018, according to their website. Upcoming events include “Broadway & Brew” at SJ Brewing Company and “Melodrama March.”
Lifestyle & Travel
FESTIVALS AND MARKETS
The Shrimp Festival Fine Arts & Crafts Show is a part of the annual Isle of Eight Flags Shrimp Festival of Fernandina Beach. This year it will be held May 2 – 4, and has been held annually since 1964. With an audience of over 100,000 people, the arts show will showcase around 350 artists who compete for $9000 in prize money, according to their website. Food and antique vendors will also be present.
The Fernandina Beach Arts Market is held on the second and fourth Saturday of each month from 9 a.m. to 1 p.m. Visitors can find local artists selling paintings, pottery, apparel, leather, wood products and more. A farmers’ market is also held nearby on N. 7th Street, every Saturday.
CONFESSIONS OF A coffee convert
BY NICOLE IRVING
Growing up, my dad always had coffee in hand. Each morning, he would shuffle down the hallway, his eyes barely open, boil water and wait. Then, gingerly, he would add it to his heaping teaspoon of instant coffee that had been plopped at the bottom of his overly loved cup. Milk, no sugar, strong — perfect.
I, on the other hand, couldn’t swallow the stuff. I was not one of the 83% of American adults who consumed the popular drink. I managed to make it through college, waitressing late nights, grad school and the terrible toddler years times two boys without it, until I was pregnant with my third son. Now, I know, I know — coffee and pregnancy don’t really mix, but, when you are a pregnant momma craving something you couldn’t stand your whole life, you give in (decaf of course).
And, that was that; I was hooked. They know my order at Starbucks. In fact, I even had my own drink for a bit …
grande iced coffee, half and half, and two raw sugars, melted at the bottom (raw sugar doesn’t melt as easy in cold coffee, and there is nothing worse than chewing your coffee sugar with a client). I’ve weaned off the sugar, but I am now one of those Americans who consume an average of three cups a day, which averages to about 587 million cups according to a USA Today report. So, what is it about this dark, rich drink that has all of us hooked? Could it be that we are a culture of over doers, overachievers and workaholics who so often push the barriers of no return that we need to find the only legal and logical course of energy? Or, is there something powerful about walking up to a counter and having the
choice to order anything you want for a relatively low investment? Or, is it just the perfect partner for doughnuts, the newspaper, a meeting with friends or a rainy day? Or, have we become so addicted to the 95 grams of caffeine that sits in a typical cup that we can’t seem to function without it? It’s probably a combination of all of these factors.
Somehow, we have become a culture so fixated that we plan our routes and days around our neighborhood coffee house. So, as I type this, grande iced coffee nestled next to the phone, I will leave you with one question … room for cream and sugar?
HOW TO BUY AND STORE YOUR COFFEE
NOT JUST FOR DRINKING
Holidays: Dye eggs by placing hardboiled eggs into cold coffee.
gardening: Add used grounds to your garden for extra fertilizer or mix it in with your compost.
Skin care: Exfoliate skin by mixing fresh grounds with non-fragrant body lotion.
Decorating: Fill hurricane glasses with whole coffee beans, add candles and place on your mantle for a decorative look.
Neutralize: Place a bowl of fresh grounds in your fridge or freezer to keep it smelling fresh.
Art: Use cold plain coffee on watercolor paper for an antiquated look.
Home: Sprinkle used grounds on the ground to keep pesky ants away
number of Starbucks stores worldwide
There are two main species of coffee beans: Arabica and robusta (theroasterspack.com).
Robusta
• Has a burnt taste
• More caffeine
• Easier to farm
• Less sensitive to insects
• Beans are circular
• Found in instant coffee
THE BENEFITS OF DRINKING COFFEE
Arabica
• 60% more lipids
• 2x the amount of sugar
• More expensive
• Beans are oval shaped
According to the National Coffee Association, drinking coffee in moderation (three to five cups a day) can be beneficial in the following areas.
• Liver disease prevention
• Improved cognitive function in older adults
• Sharper memory
• Increased athletic endurance
• Reduced risk of type 2 diabetes
• Longevity
AROUND THE WORLD
Today, coffee is produced in over 50 countries and regions. According to the National Coffee Association, the following places represent just a handful of the countries where your java could start.
Kona coffee, harvested on the large island of Hawaii from the slopes of the Mauna Loa volcano, is the most popular and sought after coffee from Hawaii.
Only buy as much as you need for a week. Coffee begins to loose its flavor soon after it has been roasted.
It is always best to store your coffee in an opaque airtight container at room temperature. This keeps your coffee’s flavor fresh and bold.
Should you freeze? You can, but if you do, make sure you take out just enough to use for a few days at a time and place extra back as soon as you can so the beans do not form condensation.
WHAT IS THE DIFFERENCE BETWEEN ESPRESSO AND COFFEE?
Why is espresso served in tiny cups with even smaller handles? Because, if you ingested an 8-ounce cup, you might send yourself into cardiac arrest. With up to 75 mg of caffeine in a 1-ounce cup versus up to 180 in an 8-ounce cup of coffee, espresso is the heavy hitter in coffee pick-me-ups.
It is a hot black coffee that has a strong and bold flavor. Brewed by forcing steam and a very small amount of very hot water through finely ground coffee, espresso comes out hot and full of flavor.
CANCER AND COFFEE
The International Agency for Research on Cancer “stepped down its classification of coffee as a possible cause of cancer,” according to NBC News.
However, those who drink coffee at extremely hot temperatures could be at risk of harming their esophagus, thus increasing their chances of esophageal caner. The World Health Organization reported that beverages over 149 F might increase the risk of tumors in the esophagus. This goes for both coffee and tea products that contain caffeine.
Popular in both the United States and Europe, Kenyan coffee, which is grown on the foothills of Mount Kenya, is sharp and fruity with a combination of full body and rich fragrance.
The world’s largest producer of coffee is Brazil due to its vast area available for expansion. The country is responsible for one-third of all coffee production.
Colombia presents high standards in their coffee production. The beans are grown on small family farms, which has earned this country second place in the world as a coffee producer.
Eat the Rainbow: How Color Can Inspire a
Healthy Diet
BY COLE PURVIS
When it comes to crafting a visually stunning painting, artists carefully select colors to create harmony, depth and emotion. But did you know that color theory can also apply to your plate? "Eating the rainbow" is more than just an eye-catching concept — it’s a science-backed approach to nutrition that encourages a balanced, nutrient-rich diet. By incorporating a spectrum of colorful fruits and vegetables, you not only make your meals more visually appealing but also ensure you’re getting a variety of essential vitamins and antioxidants.
The Art of Eating: Color and Appeal
Color plays a powerful role in our perception of food. Studies show that vibrant hues can stimulate appetite, enhance enjoyment and even influence taste perception. Just as artists use complementary and contrasting colors to create striking compositions, chefs and nutritionists emphasize variety in colors to build appealing and nutritious meals. A dish bursting with color looks fresher, healthier and more appetizing than a dull, monochrome plate. The psychology of color suggests that warm tones like red, orange and yellow evoke feelings of energy and excitement, while
The Science Behind the Spectrum: What Each Color Offers
Each color in the natural food spectrum is linked to specific nutrients that benefit the body in different ways. By diversifying the colors on your plate, you optimize your health with a broad range of vitamins, minerals and phytochemicals.
● RED: Foods like tomatoes, strawberries and red bell peppers are rich in lycopene and anthocyanins, which support heart health and reduce inflammation. These foods also provide a dose of vitamin C, which boosts immunity.
● ORANGE AND YELLOW: Carrots, sweet potatoes, mangoes and citrus fruits are packed with beta-carotene and flavonoids, essential for eye health, immune function and skin vitality. These bright hues signal high levels of antioxidants that help combat oxidative stress.
● GREEN: Leafy greens like spinach, kale and broccoli are loaded with chlorophyll, fiber and folate, which promote detoxification, digestion and overall cellular function. Green foods also contain lutein, an important nutrient for eye health.
● BLUE AND PURPLE: Blueberries, blackberries and eggplants derive their deep hues from anthocyanins, powerful antioxidants that support brain function, heart health and longevity.
● WHITE AND BROWN: Though often overlooked in the rainbow diet, foods like cauliflower, garlic, onions and mushrooms contain compounds like allicin and polyphenols that support
A Palette for Your Health: How to Eat the Rainbow Daily
Incorporating more colors into your meals doesn’t have to be complicated. Simple swaps and creative combinations can make a significant impact on both your plate and your health. Here are some easy ways to eat the rainbow:
• START YOUR DAY WITH A COLORFUL SMOOTHIE: Blend spinach, banana, blueberries and carrots for a nutrient-packed breakfast.
• BUILD A VIBRANT SALAD: Mix leafy greens with cherry tomatoes, bell peppers, shredded carrots and purple cabbage for a diverse range of nutrients.
• ROAST A MEDLEY OF VEGETABLES: Toss sweet potatoes, beets, zucchini and red onions with olive oil for a delicious, nutrient-dense side dish.
• SNACK SMART: Munch on a variety of colored fruits, such as apples, oranges and grapes, for a naturally sweet and healthy treat.
• EXPERIMENT WITH NEW INGREDIENTS: Try dragon fruit, golden beets or purple sweet potatoes to add unique colors and flavors to your meals.
A Feast for the Eyes and Body
Just as artists blend colors to create masterpieces, you can curate your meals with nature’s vibrant palette. Eating the rainbow not only enhances the aesthetic appeal of your plate but also fuels your body with essential nutrients that promote overall well-being. By embracing a colorful diet, you transform your meals into both a visual and nutritional work of art — proving that good health is as beautiful as it is delicious.
Mango Magic
BY AMELIA BOWLES
This sweet and tropical fruit is loved by so many, both for its amazing taste and great health benefits. It’s also super versatile, making it an easy way to make your snack or mealtimes extra healthy. But what makes this yellow, red and green fruit so magical?
According to Healthline, one cup of fresh mango has 99 calories and contains high levels of vitamin C (67% of the daily value), copper (20% of the daily value) and folate (18% of the daily value). It also contains moderate amounts of vitamins B6, A, E and K, Niacin, Potassium and Riboflavin. These high levels of vitamin C mean great benefits for your body without much effort. Vitamin C is an antioxidant that “fights cell damage and disease, protects your eyes, improves iron absorption, helps with wound healing and promotes healthy skin” and may assist in speedier recoveries, support heart health and aid in cancer treatments, according to Cleveland Clinic. Copper and folate, mango’s second and third largest nutrients, are extremely beneficial for pregnancy, aiding in “healthy fetal growth and
development,” according to Healthline. Mangoes can help to regulate cholesterol and high blood pressure as well as assist individuals with diabetes. Despite mango’s “high” levels of sugar (22 grams per cup), no studies have shown that it poses any risk for causing or aggravating diabetes.
In fact, the opposite may actually be true. The combination of natural sugars and vitamin C “could help prevent the onset of diabetes,” according to Healthline. However, make sure to eat mango in moderation as the sugars can still raise blood pressure if too much is consumed at one time. Healthline suggests eating no more than two cups per day.
Besides just slicing and eating mango as a snack, it can be used in many different recipes. For something sweet, add them to smoothies or yogurt, or make them into juice. Mangoes can be added to baked goods such as cakes or muffins or can be grilled as a side dish alongside chicken, steak, burgers or fish. It can also be used in salads, salsas, jams, chutneys or other sauces. When purchasing mangoes at the grocery store, don’t rely too much on the color of the skin. Rather, gently squeeze the mango. If it is ripe, it will be slightly soft. It should also have a slightly sweet scent near the stem.
Mindful Bites: How Psychology Shapes the Way We Eat
BY AMELIA BOWLES
You may be familiar with the phrase “you eat with your eyes first,” and it’s true that the way you view food impacts what you think about it before you’ve even tried it. When one food is perceived as “better looking” than a different version of that same exact food, we often find ourselves reaching for the one that our eyes and mind tell us looks better. But why is this? The answer is that psychology often drives our decisionmaking when it comes to how food looks. So next time you visit a restaurant or want to treat yourself to an extra special meal, you’ll understand exactly what takes the look of what you’re eating to the next level.
The Science
Science and psychology show that the presentation of food has a correlation to its attractiveness and flavor. But, what factors actually contribute?
One study, published in the journal Food Quality and Preference, studied the impact of balance (or neat presentation) and color on the attractiveness of food. The study found that balanced meals were more attractive than unbalanced meals, and that color enhanced the balanced meals but not the unbalanced meals. In other words, color was only a factor in the attractiveness of the food when it first appeared neat and organized.
Another study, published in the journal Psychology and Behavior, explained that color can also be associated with your perception of ripeness and “doneness,” “glossiness can imply ripeness, oiliness, sliminess, or wetness” and “speckling or blemishes can indicate spoilage, insect damage, and/or ripeness.” These visual cues can influence both the attractiveness and the taste of the food, as shown in a third study published in the journal Appetite. This study showed that people rated a “contemporary” presentation of food significantly higher in attractiveness and taste than a “traditional” presentation, which appeared less artistic and balanced.
So, whether you’re visiting a new restaurant or trying a different recipe in the comfort of your own kitchen, finding ways to enhance the visuals of your food may enhance your experience as well!
Tricking Yourself into Eating Green
According to the University of Georgia, studies showed that food, specifically salads, were more attractive when the presentation was neater and more artistic. The more attractive healthy food looks, the more likely you are to eat it. But, you don’t have to go to a fancy restaurant just to find a delicious-looking salad.
Creating aesthetically pleasing foods can be done at home with all of the same ingredients you would have used before and only slightly more time involved. Starting with a bowl or plate with raised edges will help your toppings from escaping as you start to build your salad. Adding your base is simple, but if you decide to combine a grain like quinoa or brown rice, don’t just place one in the middle of the bowl and add the greens on top. Try placing them next to one another so that each is visible from above and divide the bowl in half (or whatever proportion you decide.) Then, instead of placing your
toppings evenly across the base, group them individually so that once again, each one is visible from above. Stagger flatter toppings like sliced cucumbers or mushrooms in a line around the edge of the bowl or plate to create a sort of border. Try to separate colors as well so they aren’t touching to create more vibrancy around the dish (i.e. keep tomatoes away from red peppers and avocado from peas.)
Making your food more aesthetic is a great way to stay healthy and have fun too. Let’s just hope it tastes as good as it looks!
Is Art a Worthy Investment? What to Consider Before you Buy
BY TRACY WRIGHT
When you think about investments, you may think about stocks and bonds, real estate or an oldfashioned savings account. But did you know that art can be a great thing to invest in and collect?
Although it may seem lofty as we imagine galleries of fine art with Picassos or Monets, even a smaller investment in art can be worth it over the long term, especially if it’s something that brings you joy in your home. According to Artelier.com, one of the main reasons a piece of art can be a worthy investment is because it typically holds value over time.
“Unlike stocks or other investments, art does not tend to go up and down in value based on market fluctuations,” said Artelier.com. “This was especially true during the 2020 pandemic where other markets fluctuated significantly while the art market remained stable. The changes were not felt because the value of investment grade art is independent of most external events and has a tendency to steadily increase as the years go by.”
Although it is a non-liquid investment (meaning it cannot be easily converted to cash), “art can serve as a good hedge against inflation,” said The Motley Fool, an investment guide website. “As a result, we’ve seen strong increases in auction values during recent high inflation. The trend bodes well for the future of art as an investment. It's possible to generate positive returns from investing in art by being selective, diversifying your collection and holding pieces for the long term.”
So how to begin investing in art? GroveGallery.com, a London based art gallery, advises that it’s good to have a passion for art or humanities (such as historical pieces) before you begin.
“When you invest in something that you're passionate about, you're more likely to do your research and learn everything there is to know about it. If you are intrigued by a particular artist or time period, you can gain a lot of knowledge by going to auction houses, talking to art advisors and sourcing rare finds in your growing collection.”
GroveGallery.com said that “contemporary art has delivered an average return of 7.5% per year over the last 38 years, which is one of the reasons why art is such an attractive investment opportunity.”
The site also details several factors that can determine whether art pieces are worthy of investment. These include:
• PROVENANCE - “Provenance is the history of the piece — a list of people or bodies that it has been owned by since it was first created, whether it be art collectors in notable art collections, galleries or museums.”
• ARTIST - “Always research the artist before investing in art, regardless of whether it’s an experienced blue-chip artist or an up-and-coming artist. New artists will generally produce artwork with a lower value than established artists. However, this can work in your favor — their artwork will be affordable, and they may gain popularity, meaning you can sell the art for the highest price at a later date. Blue-chip artwork is considered a much safer investment. However, professional advice [is] highly recommended.”
• QUALITY - “If a piece of art hasn’t been preserved well and isn’t in immaculate condition, it won’t hold as much value as a piece that has. Many art collectors and fine art investors store their art in professional storage facilities to ensure that it’s kept in pristine condition. Ensure that you take measures to protect your artwork once you purchase it if you wish to sell it for profit.”
• RARITY - “The rarity of the artwork can also determine its investment potential. For example, an original work or a limited-edition print is much more likely to increase in value than a mass-produced print.”
Once you have done your own research, it’s important to engage an experienced professional if you are serious about investing in art. You can visit auction houses online to find an expert who can guide you in your investment. “This could be an art dealer, gallery owner or even a private collector that you know and trust. The most important thing is that they are an expert in the type of artwork you are looking to acquire,” said Artelier.com.
Finally, experts recommend having patience when investing in art. You will typically have to hold onto a piece of artwork for a long time if you want it to ultimately yield benefits.
“Investing in art isn't for everyone…investors shouldn't expect huge returns, even from a diversified collection of works. But if you buy artwork that makes you happy, at the very least you'll own pieces that you love and can proudly display. If any of your artwork substantially increases in value, then you can sell those pieces for a handsome profit and use the proceeds to redecorate,” said The Motley Fool.
The Art of Compromise
BY TRACY WRIGHT
Sometimes when we are arguing with someone in our lives, whether it be a spouse, friend or even child, it may be difficult to concede someone else’s point of view, especially when you feel you’re in the right. However, there is one magic word that can ease frustration and perhaps even improve that relationship: compromise.
For some people, compromise doesn’t come as easy as others. According to Oxford Languages, compromise is defined as “an agreement or a settlement of a dispute that is reached by each side making concessions.” But when you are in mid-argument or dispute, it may be difficult for either party to want to give in and meet in the middle.
“When you are in the heat of conflict, you are in a state of crisis. In times where you experience a crisis, what you yearn for most of all is to feel safe,” said the Gottman Institute. “If your goal is to reach a state of compromise, you must first focus on yourself. Define your core needs in the area of your problems [and what] you feel is absolutely essential and understand that you must be willing to accept influence.”
According to experts, compromise in both personal and professional relationships has declined in recent years due to numerous factors.
“Some studies suggest a general increase in narcissism over the past two decades — self-absorption that leaves us with diminished empathy and concern for others,” said Psychology Today. “Others cite the decrease in actual faceto-face personal interactions, whether with family, friends, neighbors or the large groups to which we belong.”
But if your goal is to compromise, it’s always best to cool down during an argument before settling on one. Both partners in the dispute must realize that compromise won’t be perfect, and each side will lose something. This lack of control requires a great deal of patience, often what makes compromise so difficult for some people.
“The key to successful compromise is a give-and-take attitude. We must be willing to make concessions, but we should also expect the same from the other person,” said
Arrival Counseling Service. “Finding common ground involves patience and a willingness to explore creative and new options. Compromise is not about winning or losing but about finding solutions that work for both partners.”
The Gottman Institute recommends several steps to successful compromise. They advise that both parties cool off from deep conflict before beginning this process.
STEP 1: Regarding your disagreement, “draw two ovals, one within the other. The one on the inside is your inflexible area and the one on the outside is your flexible area.”
STEP 2: “Think of the inside oval containing the ideas, needs, and values you absolutely cannot compromise on, and the outside oval containing the ideas, needs, and values that you feel more flexible with in this area. Make two lists.”
STEP 3: “Discuss some of the following questions with your partner that feels most comfortable and natural for the two of you:
• Can you help me to understand why your ‘inflexible’ needs or values are so important to you?
• What feelings and goals do we have in common? How might these goals be accomplished?
• [What flexible areas] do we have in common?
• How can I help you to meet your core needs?
• What temporary compromise can we reach on this problem?”
Compromise can be a healthy part of relationships, but Psychology Today warns against practicing unhealthy forms of it like one side frequently “going along” with the other partner’s wishes, which can ultimately lead to long-term resentment. Other unhealthy forms can be one side giving in but expecting rewards down the line, or both sides being so conflict avoidant that they “precompromise” and avoid the subject altogether, which is typically bound to arise in the future.
“Moving through relationships and life is a matter of compromise but not giving in. The skills are knowing what you want, advocating for what’s important and then being willing to make concessions so the other person feels heard and respected,” said Psychology Today.
The Fernandina Beach Market Place
N. 7th St. | 9 a.m. - 1 p.m.
Join your family, neighbors and friends at the farmers market open year round, rain or shine!
FernandinaBeachMarketPlace.com
This event happens every Saturday
Wildlight Market Place
123 Tinker Street off Wildlight Ave.
9 a.m.- 1 p.m
Come rain or shine to the Wildlight Market Place. There will be local vendors who bring seasonal produce, artisan foods, fresh baked breads and pastries and other delectable treats. This event happens the first and third Saturday of the month
Calendar
MARCH/APRIL
RECURRING EVENTS
3rd on 3rd Street
Amelia Island Museum of History
6 p.m.
ameliamuseum.org
Join us at the museum as we host historians, authors and other experts for thought provoking lectures on local or regional history. Snacks and beverages are available. Admission is $5 for Museum Members with a suggested donation of $10 for non-members. This event happens every third Friday of the month
Sundays on 2nd Artist
Encounter Series
Art Education Center
2 - 4 p.m.
The Island Art Association hosts free Artist Encounters. Reservations are required and registration will open on the third Monday of each month and will be open for two weeks, then names will be drawn for the number of spaces available and registrants will be notified. Contact Alice at glassgirl445@gmail.com
This event happens every third Sunday
will have the opportunity to engage with over 1300 readers to showcase and sell their books and readers will be able to engage and talk with the authors about their work and what inspires them. There will be author breakout presentations, book signing sessions, food trucks and a variety of other fun.
Friday, March 7
Werks Reunion Amelia Island 2025
The Amelia River Club Porsche Club of America (PCA) welcomes all Porsche clubs, owners and enthusiasts to the ninth annual Werks Reunion Amelia Island. Join us to see a breathtaking array of Porsches, from rare to current models, and everything in between! $40 per car for onsite spectators.
Saturday, March 8
Run Wild 5K & 10K 123 Tinker Street
8:30 a.m. | wildlight.com/run-wild Run wild in Wildlight to benefit Boys & Girls Club of Nassau County!
ameliaconcours.com
The Amelia Concours d’Elegance draws over hundreds of the most impressive vehicles from across the globe. This year it will feature 275 historically significant vehicles, 35 car classes, awards, live entertainment, a Bavarian beer garden and more.
Presented by Ray Moranz, a monarch butterfly conservation expert. This is a must-attend event for butterfly lovers and conservationists! Free event, register at: keepnassaubeautiful.org.
Thursday, March 13
Light Up a Life Gala
The Ritz Carlton | 5:30 - 9:30 p.m. tsicnassau.org
Come support Take Stock in Children of Nassau County, an organization that supports low-income children in pursuing academics. There will be a three course dinner, a pianist concert and a silent auction.
Saturday, March 15 - Sunday, March 16
Southern Vintage Market
Northeast Florida Fair
Saturday 9 a.m. - 5 p.m.
Sunday 10 a.m. - 4 p.m.
facebook.com/events
Stop by for vintage goods, food trucks, a family fun zone, live music and vintage cars.
Saturday, March 15 - Sunday, March 16
Broadway Babies II Story & Song Center for Arts & Culture
Broadway Babies features the sensational voice of GRAMMY Awardwinning vocalist Gabriel Preisser, alongside “irresistible” baritone Nathan Stark, musical theater performer Christian Harward, and Amelia Island Opera co-founder, mezzo-soprano Victoria Isernia.
Friday, March 17
SAINT PATRICK'S DAY
Saturday, March 29
20th Railroad Day Festival and Car Show
West Nassau Museum of History
9 a.m. - 4 p.m. facebook.com/events
Come to celebrate Nassau County’s 200th birthday with history, a classic car show, arts and crafts vendors, food vendors, a kids area and more!
Saturday, March 29
Sprng Flng Wheeled Thng and 5K
Main Beach Skate Park
1 - 9 p.m.
friendsoffernandinaskatepark.com
This annual skating competition and 5K with food vendors helps raise money for the non-profit organization, Friends of Fernandina Skatepark, an organization that promotes healthy living for the youth of Fernandina Beach.
Friday, April 4
Sounds on Centre
Downtown Waterfront Area
ameliaisland.com/festivals-events
6 - 8 p.m.
Enjoy a great time with family and friends while you listen to live music featuring Soundwavez band.
Friday, April 4 - Saturday, April 5
Madama Butterfly in Concert
Amelia Island Plantation Chapel
Friday 7:30 p.m.
Saturday 4 p.m.
ameliaislandopera.org
Madama Butterfly is one of opera’s most enduring tales of unrequited love. Puccini’s poignant score follows the tragic tale of Cio-Cio San, a young Japanese girl who falls in love with American naval officer Pinkerton, with devastating consequences.
Thursday, April 10
Tons of Tomatoes! Nassau County Library Fernandina Beach
6 - 7 p.m.
facebook.com/events
Learn to grow tomatoes in the Florida climate to become a master. Beginners welcome!
Thursday, April 17 - Monday, April 21
Vietnam Voices
Northeast Florida Fairgrounds
All day business.islandchamber.com
Come remember Vietnam veterans with a traveling three-fifths scale model of the Vietnam War memorial in Washington, D.C.
Saturday, April 19
Sea Turtle Fest
Main Beach Green Space
10 a.m. - 3 p.m.
beachjunki.org/seaturtlefest
Come for live music, food, sustainable vendors, educational conservation activities and more!
April 12-April 20
PASSOVER BEGINS BEFORE SUNDOWN ON SATURDAY APRIL 12 AND ENDS AFTER NIGHTFALL ON APRIL 20.
Sunday, April 20 EASTER
Tuesday, April 22 EARTH DAY
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