Giggle Magazine October/November 2015G by Irving Publications, LLC

alachua

county’s

PREMIER

p a re n t i n g

M AGA Z I N E

happy family • happy communityTM OCT/NOV 2015 • Volume 7 • Issue 5

meet the cannon family the picky eater predicament THE BENEFITS OF LEMON WATER College Campus visits with your teen

u f n l ! l

LOCAL LS FALL FESTIVA Y SWEET & SAELT TS A R PUMPKIN T 5 DAYS OF S ES THANKFULN

and more!

www.gigglemag.com gigglemag.com | OCTOBER/NOVEMBER 2015 1

gigglemag.com | OCTOBER/NOVEMBER 2015

PUBLISHER Nicole Irving ART DIRECTOR Allison Raber MANAGING Editor Dana Kamp GRAPHIC DESIGNER Claire Stortz Vice president of sales Shane Irving ACCOUNT EXECUTIVES April Tisher executive assistant Sayeh Farah Event photographer Anabel Wheeler Contributing Writers Michaela Beeda, Ariana Brasman, Kelly Goede, Tara Griffin, Allen Haynes, Lisa Katz, Jessica Kerr, Helen Kornblum, Olivia Pitkethly, Ale Russian, April Tisher, Rebecca Vitkus, Rachel Wiener Contributing Photographers Ashley Daniell Photography, Patricia Bishop Photography, Lifeprints Photography Interns Michaela Beeda, Ariana Brasman, Ale Russian, Rachel Wiener

Mailing address

headquarters address

5745 SW 75th Street 101 SW 140th Terrace Unit 286 Suite C Gainesville, FL 32608 Jonesville, FL 32669 Gainesville Office: p. 352.505.5821 Tallahassee Office: p. 850.254.9704 Fax: 877.857.5140

gigglemag.com giggle@irvingpublications.com Giggle Magazine is a registered trademark property of Irving Publications, LLC. All rights reserved. Giggle Magazine is published by Irving Publications, LLC. © 2015

Excellence in Pediatric Eye Care • Full range of eye care services for infants, children and adolescents • Strabismus (crossing or drifting of the eyes) • Sports related eye injuries • Amblyopia or lazy eye • Blocked tear ducts • Ocular allergies • Evaluations of premature babies • Tracking and ocular motility issues • General eye care for kids and adult strabismus

Dr. Nausheen Khuddus, M.D.

Board Certified Fellowship Trained Pediatric Ophthalmologist

Tammy Toskes

Certified Orthoptist

Irving Publications, LLC reserves the right to edit and/or reject any advertising. Irving Publications, LLC is not responsible for the validity of any claims made by its advertisers. Nothing that appears in Giggle Magazine may be reproduced in any way, without written permission. Opinions expressed by Giggle Magazine writers are their own and do not necessarily reflect the publisher’s opinion. Giggle Magazine will consider all never before published outside editorial submissions. Irving Publications, LLC reserves the right to edit and/or reject all outside editorial submissions and makes no guarantees regarding publication dates.

(352) 372-9414 ext. 257

4340 Newberry Road, Suite 301, Gainesville, FL 32607 gigglemag.com | OCTOBER/NOVEMBER 2015

from the publisher

What I'm LOVING

ABOUT FALL Lately, I have found that teaching my children to be thankful and grateful is becoming harder and harder. Have you? Some days, I am begged and asked, until I can’t take it any more, for the newest toy, gadget or bike. I hear promises of rooms to be kept clean, beds to be made if I would only purchase them the newest this or that. It’s never been our goal to spoil them, but in all honesty, I am sure that they are. Lately, one has been on a kick to get a new house, complete with a farm and sheep. That is where I drew the line. After that discussion, my son got an earful of how important it is to be grateful for what he has; his house, family, warm bed and meals. Did it sink in? Maybe for the moment.

COOLER WEATHER

se to Any excuut my scarf o k a bre ! and boots SWEET CINNAMON PUMPKIN HAND SANITIZER

We all want our children to grow up and be generous, grateful and productive citizens of our communities, but it is easier said than done. It is a constant job, maybe one of the most important we have as parents. During this season of thanks, I turn the tables on myself. To teach my children by example. To embrace the concept of thanks and gratitude to the fullest. We will be embracing our “thankful jar,” helping charitable organizations and donating unused toys to those who are in need.

PERFECT SEASON FOR SOUP!

This issue is full of wonderful ideas that you and your children can do together to embrace the season of giving. I hope you love it as much as we do! Happy Thanksgiving!

Nicole Irving, Publisher nicole@irvingpublications.com

French with cheoension Yes, please? e!

MEET OUR

COVER CUTIES!

Age: 3 Favorite fruit: Apple Favorite stuffed animal: Shamu Whale What is he going to be for Halloween: Spiderman Favorite book: Locomotive by Brian Floca Three words to describe him: Cute, zippy, and super smart!

ABIR

Like us on Facebook /GIGGLEMAGAZINE

gigglemag.com | OCTOBER/NOVEMBER 2015

Visit us on Pinterest /GIGGLEMAGAZINE

Photos by Patricia Bishop Photography.

GRACIE

Age: 3 Favorite fruit: Grapes Favorite stuffed animal?: She's OBSESSED with the TY Beanie Boo's (she has almost all of them) Her favorite (for today), is "Petals" (the monkey). What is she going to be for Halloween?: A princess (like last year, and the year before) Favorite book: Joseph, King of Dreams Three words to describe her: Strong-willed, energetic,sassy

gigglemag.com | OCTOBER/NOVEMBER 2015

October * November 2015 happy family • happy community

life

learn

74 in the classroom

two cents

Safety and Savings with Generic Drugs

11 the parent life Inspired by Love: The Bell Family's Journey

with Down Syndrome

Seeking Professional Help for Your Relationship 18 happy family

The Cannon Family 20 grandparents Ensuring Your Tree Stands Tall: Passing

Family History Down to Your Children

Robotics Are All the Rave

happy community 104 calendar 106 local "KIDS EAT FREE" restaurants 110 giggle readers share

49 Lunch box Fresh Flavors of Fall Produce

88 expecting

51 in the fridge The Benefits of Life's Lemons

Pregnancy Problems: Common or Time To Call the Doc? 90 infant

health

Toughing It Out with Teething

92 TODDLER

The Picky Predicament

54 get Moving

Fitting Fitness Into Your Budget

94 early years

Keeping the Peace

56 get Pretty

8 Beauty Treats for Beautiful Fall Skin

96 kids

Putting Verbal Disrespect to Rest

60 get Healthy

98 tweens

Steering Clear of Fall Allergies

Volunteering Opportunities for Tweens

happy home

100 teens

College Campus Visits: What to Know Before You Go

66 organized chaos

Ask Helen: Queries from the Curious 70 make it. fix it. clean it.

ALACHUA

PREMIER

PARENTING

MAGAZINE

5 Freezer Hacks that Save Time & Money

features 23 63

COUNTY’S

happy family • happy communityTM OCT/NOV 2015 • Volume 7 • Issue 5

Happy Fall!: Pumpkin Recipes, Fantastic Faces, Fall Festivals, 5 Days of Thankfulness, Glamorous Gourds and More! Fall Car Care: What You Should Know to Get Ready For Winter

MEET THE CANNON FAMILY THE PICKY EATER PREDICAMENT

THE BENEFITS OF LEMON WATER

100

COLLEGE CAMPUS VISITS WITH YOUR TEEN

ll fun!

Halloween photo by Lifeprints Photography. Pumpkin and girl photos by Patricia Bishop Photography.

conception 2✱ college™

47 DELISH Easy One-Dish Dinners

82 YOUR SCHOOLS

Local Back-to-School Photos

forks & spoons

Makerschooling: An Interview with a Maker Mama

14 just the two of us

Recognizing Red Ribbon Week

77 FAMILY LEARNING 10 Hobbies to Do As A Family 80 HOMESCHOOL CORNER

12 LIFESAVERS Make a Difference Day 2015

LOCAL FALL FESTIVALS SWEET & SALTY TS PUMPKIN TREA 5 DAYS OF THANKFULNESS

and more!

www.gigglemag.com GIGGLEMAG.COM | OCTOBER/NOVEMBER 2015 1

Photo by Patricia Bishop Photography gigglemag.com | OCTOBER/NOVEMBER 2015

life

tw o c e n ts

Safety and Savings with Generic Drugs BY REBECCA VITKUS

When shopping for food, there is sometimes a difference in the quality of generic brands compared to their name-brand counterparts. This may cause patients to hesitate when they are prescribed generic drugs or are looking for an over-the-counter remedy, but there is nothing to fear. In fact, generic drugs can help your health and your wallet.

So what’s the difference between generic and name-brand drugs? According to Katie Vogel Anderson, Pharm.D., BCACP, who works as a clinical pharmacist/clinical assistant professor for the UF Colleges of Pharmacy and Medicine, and Kristin Rieser, Pharm.D., PGY-1 pharmacy resident from the UF College of Pharmacy, “Both name-brand and generic drugs have the same active ingredient. However, inactive ingredients may be different. Typically, generic drugs are less expensive than name-brand drugs.” Research shows that generic drugs work just as effectively as name-brand drugs, and there are no serious dangers in opting for generic drugs for either adults or children. Drs. Anderson and Rieser explained that in order to be approved by the FDA, generic drug companies have to prove that their generic version of the drug is equivalent to the name-brand version.

When considering price, the cost of a generic drug is on average 80 to 85 percent lower than the name-brand drug, and a cheaper price does not mean lower quality.

With proven research and qualified professionals confirming that generic drugs are safe to use, it makes sense that many people opt for the more inexpensive product. Take note that there are many variations of generics as well, so an ongoing generic prescription may result in a change with each refill. “Many different manufacturers can make the same generic drug, which means that tablets or capsules may look different, even though they are the same medication,” Anderson and Rieser explained. “For example, one month, your prescription might be filled with oblong, white tablets, and then the next month, your prescription may be filled with circular, yellow tablets.” If you have concerns about your specific prescription, don’t hesitate to ask your pharmacist for more information. “If you’re ever in doubt, please ask your pharmacist!” Anderson and Rieser said. “We are always happy to answer any questions you may have.” ✽

gigglemag.com | OCTOBER/NOVEMBER 2015

COMMON GENERIC

SUBSTITUTES Zolpiden for Ambien (treats insomnia) Digoxin for Lanoxin (treats heart issues) Ibuprofen for Motrin (treats pain and fever)

Polymyxin B/Gramicidin/ Neomycin for Neosporin (treats skin conditions) Acetaminophen for Tylenol (treats aches and pain) Dexmethylphenidate for Focalin (treats ADHD) Famotidine for Pepcid (treats ulcers and acid reflux) Please consult with your physician regarding the use of any medications discussed in this article.

“While there may be some specific circumstances when name-brand drugs are required, for the most part, it is not dangerous to substitute a generic drug for a name-brand drug for your children,” Anderson and Rieser shared.

“In Florida, pharmacists are required by law to substitute the less expensive generic drug for the more expensive name-brand drug,” Anderson and Rieser said. “If a patient cannot tolerate a generic drug, then a physician may prescribe a name-brandonly drug by specifying that it is medically necessary on the prescription.”

gigglemag.com | OCTOBER/NOVEMBER 2015

life

t h e pa r e n t l i f e

Inspired by Love: The Bell Family's Journey with Down Syndrome

October is Down Syndrome Awareness Month

BY LILLY BELL

"Why me? Why us? Why? Why?" Those were the questions that ravaged my mind when we first got the diagnosis. My own personal experience with individuals with Down syndrome was limited, and Google searches yielded cold medical terminology. All I could see were the limitations, the negative stereotypes and the struggles. I was angry. Angry at God, angry at other pregnant women who were carrying healthy “normal” babies and angry at anyone who complained about nothing.

Photos courtesy of the Bell family.

At 25 weeks the contractions started. Our obstetrician said that there might be something wrong with the baby that we couldn’t really see – that I could be having a miscarriage. We said, please, we want to do everything possible to stay pregnant and to take care of our baby. I would wake up in the morning and pray, "Dear God, please don’t let this day be the day my baby dies. I want to meet her and love her. Thank you for the gift of her life." It is incredible how much your perspective changes when you realize that you may lose someone you never expected or thought you needed. It is amazing when you realize that life is truly a gift to be honored and cherished. Elyssa Marie Bell was born on May 15, 2011 and as I felt the tug of her being pulled from my belly, I was filled with a strange mix of relief, fear and determination. Truly, the last four years have been the most challenging of our lives. Early intervention with physical therapy at three months, speech therapy at two years, occupational therapy at four years, two major hospitalizations, two surgeries, six different specialists over the years, a tense period when her test results seemed to indicate leukemia, fighting to make sure that she has access to the therapies and education she needs and always researching and implementing best practices has been completely exhausting. Yet the joy of seeing her determined first steps, hearing the sweet sound

of words she fights so hard to say, experiencing her innate ability to bring joy and laughter and understanding her fierce determination to be independent fills my heart with pride and joy. We cannot imagine our lives without her. In fact, we can barely remember what it was like without her. We have the same expectations for her as we do for our older daughter, Gianna. We expect her to be loving, kind and responsible; to graduate from college; to be independent; to find her true love and get married; and to use her talents to make the world better. I sometimes wish I could look back at myself four years ago and give myself a glimpse of where we are today and be spared of all the angst and fear. Yet, I know that I needed that time to learn to trust God and still do. Elyssa has allowed me to be a better person, a better wife, a better mom. She has inspired our family to be a part of GiGi’s Playhouse Gainesville, a Down syndrome achievement center, so that we can help other families like ours to embrace, not fear, the unknown and to be inspired and to believe in the best their child can be. ✽

Gigi's Playhouse GiGi’s Playhouse is a network of 30+ Down syndrome achievement centers throughout the United States and Mexico. GiGi's Playhouse Gainesville is the first Down syndrome organization in the state of Florida with a permanent, brick and mortar location that offers customized, no-fee programming to individuals with Down syndrome, their families and the community. The educational, therapeutic and career development programs offered are research-based and specific to individuals with Down syndrome. GiGi's Playhouse Gainesville supports individuals and families, from prenatal to adulthood, and is a place for individuals with Down syndrome and their families to connect and be supported by the community to achieve their greatest potential. Learn how you can be a part of the GiGi’s Playhouse Gainesville family through the generous donation of your time and resources at www.gigisplayhouse.org/gainesville

3345 SW 34th Street Gainesville, FL 32608 lbell@gigisplayhouse.org

gigglemag.com | OCTOBER/NOVEMBER 2015

life

LI F E S A V E R S

Make a Difference Day 2015 BY ALE RUSSIAN

October 24th is national Make a Difference Day! Focusing on improving the lives of others, the movement encourages people to get out of their comfort zone and spend the day doing work for their community. Millions of volunteers from around the country come together on the fourth Saturday of October and work causes they care about. Participating is a wonderful way for your family to spend a day together doing something good. Here are some simple ideas! º 1 Research causes you find interesting and donate. Most charities have online donations set up. Sit with your family for a few hours and make a day of learning together. It’ll help your children get an idea of what’s out there and find something all of you care about. º 2 Donate. Make a fun day out of donating old clothes and toys. Teach your kids the importance of helping others by involving them in picking out clothes they don’t wear anymore or toys they grew out of. Have them help you take it to a local thrift store or charity that accepts donations and explain how much this helps others. Local donation sites: Goodwill, The Refuge House, Big Bend Homeless Coalition, Dress For Success. º 3 Help your neighbors. Reach out to any elderly neighbors around you and see if they need help with anything for the day. Maybe help them with a garden or offer to do their groceries for the day. Your kids will love helping and learn to think of others and how they can be of use. º 4 Send love to the troops. Put a care package together for a soldier overseas. The military can be a hard concept for little ones to grasp, making it more personal and focusing on a single person will help them appreciate the work soldiers are doing. Check out operationgratitude.com for ideas on how to help.

º 6 Clean up your community. Research your area and find out if there are any activities to help clean up or restore your community. Going out and doing work in your local area will give your kids a sense of accomplishment and let you spend a fun day together helping everyone around you.

º 5 Have fun. Reach out to fun places you frequent – like state parks – that need volunteers and have a good time. The point of Make a Difference Day is to have fun by helping others. Think of what your family enjoys and have a good time! ✽

If you have a big idea that requires more help than just your family, go to Makeadifferenceday.com to register your idea and recruit locals to help. Have fun! 12

gigglemag.com | OCTOBER/NOVEMBER 2015

life

just the two of us

Myth: We are going to tell the counselor what our problem is, and she is going to fix it. Reality: Counselors are not magicians. We don’t have a magic wand that can make all your problems go away. Again, a counselor’s job is to help you find a solution. She will suggest homework or communication exercises that can help strengthen your relationship, but ultimately, making your marriage work is your responsibility.

Myth: My spouse and I have talked about divorce for a while. If we go to a marriage counselor, he will just want to save our marriage.

Seeking Professional Help for Your Relationship BY OLIVIA K. PITKETHLY, MA, LMHC

The strongest marriages can hit a rut every now and then. Parenting differences, financial woes, lack of intimacy and dishonesty are some issues that lead a couple to slowly drift apart. Sometimes you work on it and work on it, but your marriage could still be in trouble. Marriage counseling could be the answer, but many people worry about its implications. As a therapist who has worked with many couples on their relationships, I’m here to dispel any rumors you may have heard.

Reality: Most insurance companies will pay for counseling. When you and your partner use insurance, one of you will be the “identified patient” for insurance purposes, but the counselor will treat you as a couple. Your co-pay can range between $10 and $50 per visit. If you are paying out-of-pocket, six to eight sessions may cost you $600 to $800. If that still

Myth: I did something wrong, and I know my spouse and the counselor are just going to gang up on me. Reality: Counselors do not take sides. The counselor’s role is to listen to both of you without judgment and help you find a solution. He or she will address any maladaptive behaviors that may be damaging your relationship, but rest assured there will not be any shaming or name-calling on the part of the counselor.

gigglemag.com | OCTOBER/NOVEMBER 2015

Myth: We’ve tried everything. Telling our problems to a counselor isn’t going to help. Reality: If you have the attitude that a counselor can’t help you, then you’re probably right. But, if you still have hope, talking to a professional who has an unbiased perspective can give you the tools you need to save your relationship.

Myth: We have a great marriage! Counseling is only for people who are on the verge of divorce. Reality: Counselors can help healthy marriages stay on track. By simply taking that extra hour a week to address any issues shows how important your relationship is to both of you. ✽

The American Association for Marriage and Family Therapy can help you find a marriage counselor in your area. Visit Aamft.org for more information.

Myth: We can’t afford marriage counseling.

seems like too much, remember you are making a huge, sometimes life-changing investment in your marriage. Still not convinced? Keep in mind, the average cost of a divorce is $20,000.

Reality: The counselor will help you figure out what is best for your relationship, even if it means divorce. Many marriage counselors will provide divorce counseling to help the family amicably separate and adjust to their new reality.

RESOLVING DIVORCES COLLABORATIVELY

Pledge not to litigate • Cost effective Voluntary exchange of information Commitment to respect both parties’ shared goals Negotiate without having courts decide issues

Trained in the Practice of Collaborative Law • Divorce • Child Support • Paternity

• Custody • Domestic Violence • Post Judgement

Law Office of Jennifer Kirkhart Curcio Family Law, Collaborative Law, Criminal Law 352.327.1201 | 2835 NW 41st Street | Suite 240 Gainesville, FL 32606 | www.curciolawfirm.com

gigglemag.com | OCTOBER/NOVEMBER 2015

Say goodbye to payroll hassles with professional services from

ONE SOURCE ACCOUNTING, LLC

Payroll service up to 10 employees for $100/month Includes: • Direct deposit • Florida New Hire Reporting • Paying state and federal payroll taxes • Filing state and federal payroll tax returns ACCOUNTING, LLC • W2s • Employee access to online paystubs Stephanie Travis • Employer access to online payroll reports • Employee online time sheet entry 352-575-0736 • Free data import from your old payroll stephanie@onesourceaccounting.com system to ours • Can also include payments to independent contractors

ONE SOURCE

gigglemag.com | OCTOBER/NOVEMBER 2015

life

h a ppy f a m i ly Favorite sports to watch: Gator football, Gator volleyball, Gator gymnastics. Pets: Pepper! (Our 1-year-old black Lab.) As Elizabeth says, she is the fifth member of our family. Favorite vacation: Annual trip to Crescent Beach!

CANNON FAMILY

Photos by lifeprints Photography

The Cannon Family { Jon, Alison, Cate (11) and Elizabeth (7) }

Occupation(s): Jon – Executive Director, Development and Alumni Affairs UF Warrington College of Business; Alison – Caretaker of family and home.

The kids’ favorite books: Cate – “The Unwanteds,” “Witch and Wizard” series and “The Wrinkle in Time” quintet (and any book she can get her hands on). Elizabeth – The “Diary of a Wimpy Kid” books.

Favorite family meal: Ribs, fried okra, collard greens (not Lizzie!), homemade buttermilk biscuits and chocolate anything!

Mommy and Daddy’s favorite TV shows: “NCIS LA,” anything on the Food Network, lots of sports!

Favorite date spot: The Top restaurant ... but most often watching a movie in our family room after the kids go to bed! Our family is most like: A Snickers bar. Sweet on the outside, ooey gooey lovey on the inside and maybe even a little bit nutty! Movie in our DVD player right now: “Back to the Future 3.”

Websites we love: ESPN, Facebook, A Mighty Girl, Instagram, Cool-Math games. Favorite sports to play/ extracurriculars to do: Cate – volleyball. Elizabeth – gymnastics and soccer. Both girls play piano. They love being involved with school activities. We all love church, bible studies, exercising and Gator sports of all kinds!

gigglemag.com | OCTOBER/NOVEMBER 2015

What makes our kids laugh: Their goofy parents, Pepper the dog, movies, being silly with friends and getting tickled. Why we love living in Gainesville: Gainesville is full of amazing people and we feel blessed to have made so many wonderful friends. Our neighborhood (Tioga) is full of kids and incredible families, and there is always something fun going on to keep us busy. Gainesville is small enough that we feel completely rooted in the community and at the same time the arts, sports and natural beauty are top notch! Favorite day trip: Most recently our favorite day trip is to ride roller coasters together at Busch Gardens in Tampa. Favorite picnic spot: Lake Alice. Favorite family activity: Cannon Friday Family Fun Night! Must-have item(s): Beanie Boos (Elizabeth), iPhone and books (Cate), grill (Jon), camera and music (Alison). First word you think of when we say “family”: Love.

Something that we want our children to have that we didnâ&#x20AC;&#x2122;t have growing up: We both feel blessed to have had wonderful parents and siblings and pray our children grow up knowing how very much they are loved. Three words that describe our family: Faithful, athletic, loving. Anything else you want us to know about your family? Amidst our crazy schedule of sports, school and work we do our best to carve out family time, and doing so has allowed us to create so many wonderful memories together. We look forward to many more Cannon Family adventures! â&#x153;˝

Gainesville is small enough that we feel completely rooted in the community and at the same time the arts, sports and natural beauty are top notch! gigglemag.com | OCTOBER/NOVEMBER 2015

life

gr a n dp a r e n ts

Ensuring Your Tree Stands Tall: Passing Family History Down to Your Children by allen haynes

Everyone has a grandparent who likes to begin stories with, “Back in my day…” Well, how do we make sure those stories and other family memories are passed down through the generations? Below are a few Giggle approved ways to connect with your parents and grandparents to ensure your family tree stands tall for years to come.

Start scrapbooking.

Scrapbooking is an activity the whole family can take part in, and even better, its only limitation is your imagination. A few themes to get you started are: • Heritage – Documents like birth certificates, death certificates, wedding announcements, old photos, etc., tell your family’s “when” and “where” stories. • Immigration and migration – This is a great idea if your family has moved a lot or is scattered across the country. Use maps, passenger lists from when your ancestors came to America, expired passports and more to show the far reaches of your family tree.

It’s easy to forget about saving photos now that everything can be backed up on the Cloud, but your grandparents didn’t have iPads. Hard copy photographs can easily be destroyed by a number of factors from too much light exposure to spilled coffee. Here are a few ways to protect those memories. • According to the Photography Museum, multi-pocket album pages made of inert polypropylene instead of nonarchival PVC plastics is a great way to preserve family photos and all those loose pictures that have been stored in shoeboxes for the past decade. • Always be sure any album you purchase uses acid-free paper. Acid-free is fairly standard for most photo albums these days, but it’s important to verify.

Use your words.

One of the most common recordkeeping tactics throughout history has been journaling. It seems like nearly every month there is a news story about someone unearthing a diary from the 19th century in an attic or basement. Whether with a quill and leather journal or a brand new laptop, encourage family members to begin writing their autobiographies in the medium of their choice.

gigglemag.com | OCTOBER/NOVEMBER 2015

An interesting take to consider is keeping a research journal. If you’re in the process of searching for your family’s genealogy and heritage with sites like Ancestry.com, keep a record of your searches. Be sure to include all aspects of your research, from successes and failures to joys and disappointments.

Heirloom inventory.

Heirlooms are often passed down from generation to generation, but sometimes a valuable, meaningful item can end up in a yard sale and before you know it, you’re seeing it on an episode of “Antiques Roadshow” valued at a billion dollars. Admittedly, that’s a bit of an exaggeration, but it’s important to know what family artifacts you have and which ones are worth saving. A good way to create a catalog of heirlooms includes taking a photo of each item and recording the following information to complement the image: • Family member who first owned the item and family member who currently owns it • How the item came into their possession and the date it was acquired • Item’s description • Any family stories tied to the item. ✽

• School scrapbooks – Collect yearbook pages, first and last day of school photos, awards and report cards to remember treasured school days.

Preserve your photos.

gigglemag.com | OCTOBER/NOVEMBER 2015

k p i n m R u P ecipes s y a o D f 5 kfulne n a h T

Happy Fall!s Fabulous Face

Fall Festivals

Glamorous Gourds

n e e H a ll o w

& more!

gigglemag.com | OCTOBER/NOVEMBER 2015

DIY COSTUMES

Fantastic Faces The best costumes are all about the makeup! Check out our whimsical designs and quick tips to create winning looks for your little ones. The best part? You don't have to be a professional for these easy painting projects! CREATIVE AND INSTRUCTION BY KELLY GOEDE | PHOTOS BY LIFEPRINTS PHOTOGRAPHY

Perfect for even the most creativity challenged mamas!

swashbuckling pirate

darling doll

Just a little bit of costume makeup is needed for this rugged adventurer of the high-seas.

Recreate this adorable ragdoll costume with a little help from mom's makeup bag.

1. Use a cotton ball swirled in the black face paint to create five-o-clock shadow. 2. Use a dry blush brush dipped in the black to create â&#x20AC;&#x153;stubble,â&#x20AC;? stippling it over the five-o-clock shadow and creating the illusion of beard hairs. 3. Use a thin paintbrush or black eyeliner to draw a scar and thicken the eyebrows.

1. Start with a thick swirl of blush on the apples of her cheeks. 2. Use a dark pink lip liner or face paint to outline the bow of her mouth and pull out the "line" on either side. Fill in with a light pink lipstick. 3. Black eyeliner is used to add freckle dots and long eyelashes.

Finish the Costume! Red bandana Eye patch Gold earring How To: Use pliers to open a gold jump ring (found in the jewelry making section of hobby stores) just enough to slide onto the ear lobe. No piercing required! DIY T-shirt and pants How To: Cut jagged edges on the sleeves and bottom of a plain white t-shirt and the bottom of a pair of old pants. Cut the neckline of the shirt into a V-shape and cut three holes to thread a piece of leather cord through. Finish with a red and white striped sash around the waist. 26

gigglemag.com | OCTOBER/NOVEMBER 2015

Face Paint Hack #2: When using eyeliner to make eyelashes, don't have the painted lashes go all the way to the eye. This can make the eye makeup look very thick and gunky. Instead, draw 3-4 small lines to indicate lashes. Finish the Costume! White collared shirt (Ruffles and ribbons are a plus!) Gingham dress Yarn wig How To: Tie a mix of soft and thick yarn onto a mesh stretchy headband. Start with long pieces; you can always trim them later. Once you get the yarn tied, place it on your child's head to style it the way you want. You can trim the "bangs" as needed. Tie the sides back in to pigtails.

bewitching butterfly

fearsome frankenstein

Easily turn your sweet girl into this winged wonder with a little face paint flair.

Frankenstein doesn’t have to be scary where his make-up is concerned!

1. Swipe your face paint color of choice onto the eyelids and cheeks. We used a Snazaroo face paint kit, which is water-based and comes off super easily. Colorful eye shadow would work as well. You can customize your color palette based on your child's costume. 2. Using the white face paint, use your brush to paint lines, swirls, and dots. A thin pointy brush works best.

1. Use a green eye shadow to cover his whole face. We used Sephora Collection in Grass Green Shimmer and Citrus Glitter. Make sure to cover some of the neck as well. 2. Using a face paint kit or a black eyeliner, draw on thick eyebrows and create a new hairline. 3. For the final touch, paint the lips black and extend a thin line out on each side, followed by thin line “laces.”

Face Paint Hack #1: Use the opposite end of the paintbrush to make perfectly round dots—dip it into the paint and press lightly onto the skin.

Finish the Costume! Washable black hairspray (Use in a well-ventilated area!) Black pants Black t-shirt How To: Using fabric scissors, cut a few slashes in a plain black t-shirt. Use large safety pins to haphazardly close the ripped sections. You can also cut and rip the neckline and sleeves. A brown blazer (with shoulder pads!) completes the look!

Finish the Costume! Solid color tank top or leotard Tights Glitter wings ($14.99, Jo-Ann Fabric stores.) DIY Antennae How To: Paint styrofoam balls to match your color palette. Attach one end of a sparkly pipe cleaner to ball and wrap the other end around a plain headband. You can "curl" the pipe cleaner by wrapping it around a pencil and sliding it off the end.

Snazaroo Face Painting Palette Kit, 12.99. Snazaroo.com and Michaels. Available in a variety of colors and styles. gigglemag.com | OCTOBER/NOVEMBER 2015

pumpkin chip bread

with cream cheese icing Ingredients 1 box Spice Cake mix 1 cup milk chocolate chips ½ cup dark chocolate chips 1 15 ounce can of canned pumpkin (not pie filling) 1 cup water Cream cheese frosting ½ cup chopped walnuts Preheat oven to 350 F. Mix pumpkin, water and spice cake mix; do not add eggs or oil. Fold in all chocolate chips; make sure they are mixed in well. Bake for 15-20 minutes. Let cool slightly. Remove from pan. When fully cooled, top with cream cheese frosting and sprinkle with walnuts. n keep it o Trying to e? Skip sid the light cheese m the crea Still a frosting. t! a tasty tre

pumpkin-pecan cream cheese dip Ingredients 8 ounces cream cheese 2 cup granulated sugar ¼ cup light brown sugar 1 can pumpkin pie filling ¾ teaspoon cinnamon V teaspoon nutmeg ¾ cup chopped pecans Blend cream cheese, brown sugar and granulated sugar with a hand mixer. Fold in pumpkin pie filling, cinnamon and nutmeg. Chill in refrigerator for one hour. Top with chopped pecans. Serve with pretzels, apple slices and graham crackers. 28

gigglemag.com | OCTOBER/NOVEMBER 2015

pumpkin party

snacks! roasted

pumpkin seeds Ingredients 1 K cups pumpkin seeds 2 teaspoons melted butter Salt Preheat oven to 300 F. Wash pumpkin seeds. Toss seeds with melted butter and salt and spread in a single layer on a cookie sheet. Bake for about 45 minutes, tossing occasionally, until golden brown. Giggle Tip: Try adding one of these seasonings to your pumpkin seeds: garlic salt · seasoned salt · cajun seasoning chili powder · curry powder · cinnamon & sugar

gigglemag.com | OCTOBER/NOVEMBER 2015

Days of

Thankfulness BY APRIL TISHER

t is always interesting to see what responses children will come up with when asked what they are thankful for. I hold my breath hoping they will say something like “family,” but I have been on the receiving end of very profound answers like “my Legos” or “ice cream.” Is it that they aren’t really “thankful”? Not necessarily. We are living in a society where gratification is instant and being thankful can sometimes be overlooked. We teach them from an early age to say those oh-so-important words after their “please,” but sometimes it sounds more like a muffled “thanks” with marbles in their mouth than an articulated “thank you” backed with love and a sense of gratitude. In an effort to bring being thankful to the forefront of the season during your kiddos holiday break, here are five days of ideas for you and your kiddos to share in.

gigglemag.com | OCTOBER/NOVEMBER 2015

Day 1: Help with Thanksgiving Baskets There are several ways a family can be involved in helping to provide local families with a Thanksgiving meal. Together, you can organize a food drive, make a food or a monetary donation or help pack baskets in time for delivery. Many times, specific items are requested so that the baskets are all equal, but by having your child involved in picking out the items and physically putting the items in the donation box gives them a sense that they helped. Older children can come with you to volunteer the day the baskets are being assembled which gives them hands on experience or they can do extra chores around the house to earn money to purchase Publix gifts cards.

ALACHUA COUNTY THANKSGIVING BASKETS For more information on the specific items needed, how to set up a drive of your own and dates and time for drop off, please see www.TrinityGNV.org/thanksgivingbaskets or contact Trinity Missions at missions@trinitygnv.org

Day 2: Volunteer Everyone could use a little help sometimes and truly thankful people know the value of passing it on. From donating your time to a soup kitchen to helping pick up litter on the side of the road, volunteering as a family is a wonderful way to teach children the importance of being thankful. Volunteering doesn't have to be limited to organizations either. Look for opportunities to help out with errands or odd jobs for someone dealing with an illness. Small children can take water bottles out to the garbage truck workers during their stop, while older children can offer free babysitting services for neighbors who might need the help. You can even volunteer to help deployed troops by creating and sending a care package at Anysoldier.com.

Day 3: The Thankful Turkey Handprint This is something you can do at home that is suitable for younger children not quite ready to help with bigger things. Simply trace your child’s hand on brown construction paper and cut it out. Then have them think of five things that they are thankful for in their life and write each one on each finger. You can paint or decorate the fingers as feathers with bright colors. Send the cards to grandparents, aunts, uncles and cousins.

Day 4: Visit a Nursing Home When my son was in the first grade his class took a field trip to the local nursing home to sing Christmas carols to the residents. I have never seen so many smiles, from the children and adults alike. Laura Harris, activities coordinator at the Brookdale, Hunter’s Crossing Assisted Living Facility says a lot of people don’t realize just how much their residents love to see children. Often their own families cannot come to visit and children bring them a lot of joy. Handmade crafts or notes of thanks go a long way. Be sure to check prior to going to see what is allowed and if residents have restrictions.

Day 5: Create a Thankful Jar A very simple, yet effective, project you can do at home with even the youngest of children. Using a Mason jar or empty jelly jar, create your “thankful jar” and let your children decorate it with finger paint and their favorite stickers. Each day during the month of October have family members write down what they are thankful for and place them in the jar. During the month of November open the jar and read one each day. This can be done all year long. ✽

gigglemag.com | OCTOBER/NOVEMBER 2015

Family Fun &

Fall Festivals by ale russian | photos by patricia bishop photography

Alachua Pumpkin Patch October 1 – October 31 Highway 441 in Alachua Hours vary Open seven days a week, The Alachua pumpkin patch offers everything from free hay rides to pumpkins of all sizes, including ceramic ones! Proceeds go to the Navajo tribe who grow the pumpkins in New Mexico and the First United Methodist Church’s youth group mission trips. Newberry Cornfield Maze September 25 – October 30 20015 West Newberry Road Friday – Sunday, hours vary Adults: $10 Children 10 and under: $8 Head to Newberry Cornfield Maze for a spooky fun time! With a haunted house and a children's area, the maze is a fun time for everyone in the family. It’s tag line “Laugh by day, scream by night” truly says it all. Newberrycornfieldmaze.com 27th Annual Central Florida Peanut Festival October 3 9 a.m. – 4:30 p.m. Main Street, Williston Free admission and parking 90 vendor booths, live music, antique tractors and fun for the whole family.

Great Pumpkin Harvest & Pumpkin Patch October 25 4 – 7 p.m. Trinity United Methodist Church Join us on Sunday, October 25th for our Great Pumpkin Harvest and enjoy hayrides, trunk-or-treat, games and more! Pumpkin patch is open daily from October 1 - 31; hours vary. Trinitygnv.com Coon Hollo Corn Maze October 9 – November 1 Highway 441 in Micanopy Friday – Sunday, hours vary Adults: $10 Children under 3: free! Come out to this fun familyowned farm and enjoy various fall related activities! Complete with a corn maze, pony rides, pasture putt-putt and burlap sack slide. Coonhollocornmaze.com

Haile Oktoberfest October 2 Haile Village Center 5-10 p.m. Haile Plantation’s annual fall event is always a fun time! www.hvcoa.com

Sunny’s Howl-A-Palooza October 25 Sun Country Sports - West 3 – 6 p.m. Adult: $7; Youth: $18- in advance Sun Country Sports Center’s annual celebration is a good time for a good cause. Benefitting the March of Dimes, there will be plenty of fun activities for the whole family. Suncountrysports.com/ halloween

Boo at the Zoo October 31 Santa Fe College Teaching Zoo 3 – 7:30 p.m. Admission Fee: One can of food per person that will be donated to local food banks.

Octoberfest at Rogers Farm October 3 - November 1 Take SR 121 N. from Gainesville to NW 156 Ave. Friday – Sunday, hours vary All activities $12 Children under 3: free! The annual Rogers Farm fall festival is here! This year, the petting zoo, hayride, cow train and pony rides are joined by a bounce house and cow milking this year! Rogersfarm.webplus.net McIntosh 1890's Festival October 24 8 a.m. – 5 p.m. Venture out to the historic town of McIntosh for a fun day filled with displays and vendors. The annual event raises money for community projects and scholarships the town’s youth. Rain or Shine. Friendsofmcintosh.org

11th Annual Florida Bat Festival October 24 Lubee Bat Conservatory 1309 NW 192nd Ave, Gainesville, FL 32609 10 a.m. – 4 p.m. Free admission, donations will be accepted. Join the Lubee Bat Conservatory for a day full of bats! The giant fruit bats with 6-foot wingspans are the main attraction, but crafts and educational exhibits round out the fun. Food, refreshments, bat-themed crafts and games for kids, educational exhibits, bouncy huts provided by Space Walk and more. Lubee.org O2BKids Spooktacular October 24 O2BKids Supercenter 6 - 10 p.m. Bring the whole family for a night of spooky good times, including science experiments, a haunted house, trick or treating and more! Dressing up is always encouraged. O2bkids.com

gigglemag.com | OCTOBER/NOVEMBER 2015

The Santa Fe teaching zoo will be transformed for the 21st year for their annual Boo at the Zoo event! Get all dressed up and come out to a fun alternative to trick or treating! Make sure to bring a camera; plenty of cool characters will be on hand to take pictures. Sfcollege.edu/zoo Trick or Treat on Main Street in Alachua October 31 Main Street Alachua 6 – 8 p.m. Enjoy trick- or- treating in a fun and safe way! You’ll also get to look at all the cool scarecrows on the light posts along the way. Cityofalachua.com Micanopy Fall Festival October 31– November 1 Micanopy, Cholokka Boulevard Saturday: 9 a.m. - 5 p.m. Sunday: 9 a.m. - 4 p.m. The Micanopy Fall Festival committee puts on this annual event to benefit several organizations working in Micanopy. There are over two hundred displays with arts and crafts, music and food. Micanopyfallfestival.org

Alachua Main Street Festival November 8 Main Street Alachua 11:00 a.m. – 5:00 p.m. Stroll down Historic Downtown Alachua and enjoy arts and crafts, music, food and shopping. Alachuabusiness.com Gainesville Downtown Festival and Art Show November 13 7 – 10 p.m. Kick off the weekend with free blues concert downtown. November 14-15 10 a.m. – 5 p.m. Head downtown for a day filled with arts and culture. Over 240 booths will be set up by local and national artists and vendors displaying their work. Gainesvilledowntownartfest.org

34th Annual Yankeetown Arts, Crafts & Seafood Festival November 21-22 Held on the tree-lined Riverside Drive in Yankeetown, an old Florida coastal village on Florida’s Nature Coast, this annual festival is free to the public and will have food, entertainment, games and more. Fun for the whole family. Yankeetownseafoodfestival.com

Picture your childâ&#x20AC;&#x2122;s perfect, healthy smile! We specialize in orthodontics for children, teens and adults utilizing state-of-the-art technology to create healthy, beautiful smiles that will last a lifetime.

FINANCING PLANS AVAILABLE WITH AFFORDABLE MONTHLY PAYMENTS; INCLUDING OPTIONS THAT REQUIRE NO MONEY DOWN.

Reid W. Montini DMD, MS, PA Dr. Reid W. Montini attended Florida State University for his undergraduate studies, received his dental degree from the Harvard School of Dental Medicine and completed his residency in orthodontics at the University of Florida. Dr. Montini is an active member of numerous professional organizations and is dedicated to staying current with the latest advances in orthodontic treatment and technology.

At Cohen & Montini Orthodontics, our top priority is to provide the highest quality orthodontic care in a patient-friendly environment.

7520 W. University Ave., Suite C â&#x20AC;˘ Gainesville

352-332-7911 Call today to schedule your complimentary consultation

VISIT US

gigglemag.com | OCTOBER/NOVEMBER 2015 35 www.cohenandmontiniorthodontics.com

Giggle Maga zine 's BEST OF: H

alloween FUN !

e have spooked and crafted our way through the last 7 years of Halloween fun.

Here are some of our favorites from the past October/November issues! Happy Halloween! To see all our of past issues, visit gigglemag.com!

Little Owl & "Frankie" Treat Buckets October/November 2013

What You'll Need: • Galvanized metal pail • Assorted sheets of felt in your chosen colors • Permanent marker • Scissors • Glue gun • Patterns (available at gigglemag.com)

Print and cut out your chosen pattern. Select which colors you'd like for your design and trace the patterns on the felt accordingly using a permanent marker. Cut out your felt pieces and arrange on a flat surface. Once everything is laid out, you can start gluing. It's best to start

with the larger pieces and work up to the smaller pieces. Once your pieces are all glued together, allow time to dry and then use your glue gun to place a generous amount of glue on the back of your felt design, immediately attaching to your pail. Firmly press down and let dry. You can also make an initial tag for your pail using the leftover felt and glue and attach it to your pail with twine!

DO'S AND DON'TS OF TRICK-OR-TREATING October/November 2009

From pumpkin carving to haunted houses and, best of all, trickor-treating, Halloween brings great family fun each year. But, remember that a fun Halloween is a safe Halloween. As you prepare your child for trick-or-treating, it is important that you educate them about how to have safe fun and how to stay away from harm.

don’t!

Candy

Getting too caught up in the gobs of candy can put your child at risk. It is recommended that parents keep in mind what candy or food children should not eat after trick-ortreating, so there is no confusion later. Tell your children not to eat any of their candy until you have inspected it.

According to the Alachua County Sheriff’s Office, any candy or treats that are homemade, unwrapped, or appear to have been tampered with should be thrown away immediately.

Location

Always trick or treat in well-lit areas and, if you are going to trick or-treat after dark, carry a flashlight or glow stick. The Sheriff’s Office suggests that trick-or-treating be done in neighborhoods that children and parents know well and shortcuts across backyards and alleys should always be avoided.

The Alachua County Sheriff’s Office also suggests that you check for the presence of sexual offenders or predators in the neighborhood where your children will be trick-or treating. Offenders can be found, listed by zipcode, on the web at www.fdle.state.fl.us.

Costume

As you select your child’s costume make sure it is trick or treat friendly. Avoid costumes that could cause the child to trip or costumes that cannot be seen in the dark. You want your child to be comfortable and enjoy trick or treating without having to worry about wardrobe malfunctions.

Home Safety

The Alachua County Sheriff’s Office also suggests making your home and property safe for trick or treaters by removing any obstacles on the path to your door and restraining dogs and other pets. Keep your home well-lit and if you provide candy, make sure it is individually wrapped. The Sheriff’s Office also promotes using artificial lights rather than candles.

do!

Embrace all that Halloween has to offer this year and enjoy the excitement of trick-or-treating with your young ones. And, most of all, have a safe and happy Halloween!

not-so-spooky

halloween party Octo be r/ No ve m be

r 20 09

favor boxes Chinese takeout boxes turn into fun Halloween thank you favors! • Pick out varieties of scrapbooking paper.

• Using decorative scissors, cut out two squares, one slightly larger than the other. Using double stick tape, attach smaller square to larger one. Using fun alphabet stickers, spell out guest’s name on label and tape to box.

• Fill with goodies to send home! Decorating Must - Haves The key is to bring out the fun of Halloween without the spookiness! We used a combination of the following:

• Orange and black tulle • Orange and black table cloths

• Paper lanterns • Fall flowers • Signs or banners • Orange or black place settings

• Candied apples

Caramel Apple Station Items: Clean and dry apples Caramel for melting Sprinkles M&M’s candies Reese’s Pieces Lollipop holders Ribbon Plates *Parents-you will need to assist children with this activity!

October/November 2011

Directions: • Prepare apples by washing, drying, and inserting stick • Pour each topping onto individual plate • Melt caramel via directions on your package • Dip apple into caramel and twist off excess • Place apple on topping plate and let child roll in sprinkles or decorate warm apples with candy.

• Leave apples to harden • Once cool enough to eat, tie ribbon around for extra fun! Enjoy!

gigglemag.com | OCTOBER/NOVEMBER 2015

PHOTOS BY PATRICIA BISHOP PHOTOGRAPHY

gigglemag.com | OCTOBER/NOVEMBER 2015

This year, we put our own twist on a traditional fall staple. From easy DIY designs to putting your pumpkin to good use, we show you how to get the most out of your gourd!

CRAFTY SANS CARVING Learn how we made these fun decorative pumpkins without ever getting out our carving knives!

fancy fruit

For a lacy look, purchase enough lace fabric to go around your pumpkin. Cut a small hole in the middle for the stem to go through, wrap around the bottom, and secure with straight pins. Cut off any excess fabric. Add a festive bow to the top! Our edgy studded pumpkin is super easy to make! You can use an ordinary orange pumpkin or, if you're feeling feisty, spray paint it with matte black paint. Once dry, secure one end of your chosen ribbon to the bottom of the pumpkin with a straight pin. Wrap ribbon tightly up towards stem and secure with a second pin. Do this all the way around. You can use a variety of ribbons or a single color; be creative! You can find studs in the fabric department of most craft stores. They have sharp points on the back, so you can easily push them in where you want them.

creepy cute

Start our spiderweb pumpkin by printing out our template at www.gigglemag.com. Tape the template to your pumpkin and push straight pins about 2/3 of the way in where designated. When all of the pins are in, carefully remove your template. Follow our online directions to wrap your web around the pins. Tie off the end and add some spooky spiders! For our mysterious mummy, paint your pumpkin with a white matte spray paint. Cut a foam ball in half, add googly eyes, and attach. Wrap in layers of cheesecloth, using straight pins to secure.

gigglemag.com | OCTOBER/NOVEMBER 2015

all that glitters

For a glittery gourd, start by spray painting it with a layer or two of shiny metallic gold paint. Let dry completely. Holding pumpkin by the stem, lightly spray the bottom half in a large circular motion with spray adhesive. Using a spoon, lightly spoon glitter over the sticky areas, making sure to tap the pumpkin as you go. If you don't get as much glitter as you want on the first try, don't worry! You can do 2-3 layers of spray adhesive and glitter.

To make a monogram stencil: Choose your letter and font and print out on regular white paper. Use scissors or a X-ACTO knife to carefully cut out your letter. Remember, you'll be using the white paper, not the printed areas. Using double-sided tape, or painter's tape if your pumpkin is painted, secure the template to the front of your pumpkin, being sure to tape down all loose edges. Lightly spray the exposed area with adhesive and spoon glitter on it.

gigglemag.com | OCTOBER/NOVEMBER 2015

Fake pumpkins make great coolers!

fresh vs. faux

Trying to decide between real or fake pumpkins? For your cooler and vase, either will work fine, but food should only be served in a real pumpkin. Faux pumpkins are designed for decorating and are not classified as food-safe.

gigglemag.com | OCTOBER/NOVEMBER 2015

fall flowers

A small floral arrangement is a fun and easy way to add a festive touch to your home. Place a small glass or can in the middle of your hollow pumpkin and add water. Arrange your blooms so they drape over the side and conceal the pumpkin edges.

keepin' cool

A hollowedout pumpkin makes a festive cooler for fall get-togethers! Fill it with your favorite bottled beverage and cover with ice. You can also nestle the pumpkin in its own bucket of ice to keep things extra cold.

souper idea

Leave your traditional bowls in the cupboard! This little pumpkin is the perfect hot soup holder (and means less dishes for you!) Feeding a crowd? Instead of individual bowls, hollow out a large pumpkin and serve your soup or stew from it!

gigglemag.com | OCTOBER/NOVEMBER 2015

Everything you need to know about preparing for...

the holiday card

photo shoot BY NICOLE IRVING And allison raber

The Challenge: To capture your entire family with the perfect smile, perfect outfit, in the perfect setting for this years perfect holiday card. Do you accept or do you run for the hills screaming? As the holiday season approaches, I imagine that many mamas are already creating Pinterest boards full of outfit inspiration and pose ideas, while simultaneously biting that freshly painted manicure to shreds in anticipation over getting just the right photo. I have been there and done that. In this industry, my art director and I organize, plan, and bear witness to 20-30 photo sessions a year. Because of our experience, we have learned some valuable dos and don'ts when it comes to planning a foolproof photo shoot. Planning ahead • DO make sure to contact your photographer as early as possible. Remember, everyone else is trying to get on their appointment book as well.

• • •

•

• • •

DON'T invite an allergic episode. If you know your kiddo is allergic to hay, do not shoot at a farm, no matter how cute the set up is. All you will have is a miserable kid and miserable mommy.

•

DO bring snacks and water, their lovey and some healthy "bribes". A hungry kiddo is miserable. Good snack options are crackers, pretzels or dry cereal. Avoid anything sticky, sweet, or RED.

•

DO pack extra pacifiers, diapers, wipes and a bib. Bibs will catch the drool and any crumbs that your little one might come in contact with on the way to the shoot. Be prepared for anything. DO bring a helper, but not too many. An extra pair of hands, whether grandma, an aunt or friend, can help out with extra nose wiping, drool catching and running after the one who got away. However, too many helpers can get in the way. DON'T force it. Know your children's limits and tell photographer ahead of time. It is not worth stressing out your child for one photo. If they have a melt down – and trust me, they might – your best bet is to stop and either reschedule or work with what you have.

gigglemag.com | OCTOBER/NOVEMBER 2015

DO make sure to try on all outfits ahead of time to ensure everything fits. There is nothing worse than too-short pants and overly tight shirts. DO iron, hem and fit at least one week before. DON'T go matchy-matchy. The goal is to coordinate, not clone. Gone are the days of matching white shirts and khaki pants on the beach. Use a good balance of solids and patterns. We usually recommend no more than 1-2 coordinating patterns per family. DO use accessories to show off each personality. Hats, suspenders, jewelry, jackets and scarves all add a touch of personality and whimsy to the photos. Take a few photos without the accessories for a variety of choices. DON'T try a drastic new haircut/style right before the shoot. You want to feel comfortable and if a new look still feels a bit foreign, it will show.

The shoot • DON'T forsake the candid photos. A few posed formal shots are a great idea, but don't forget to laugh and let your family's personality shine!

• •

DO bring props! A snuggly blanket, cup of hot cocoa or an antique chair can all be incorporated for unique family photos. Use your imagination! DON'T stress if the kids aren't cooperating. Some of the most memorable holiday photos are the ones where the kids are having a meltdown. Laugh it off, and try again next year! ✽ Send your funniest holiday card outtakes to nicole@irvingpublications.com for a chance to win a $25 Target gift card!

•

The perfect outfit • DO start at least one month out and search the web, online stores and sites like Pinterest for inspiration. You can start with a mental list of what you have and expand on your options from there. Shop your closet first and then borrow.

gigglemag.com | OCTOBER/NOVEMBER 2015

forks & spoons

D ELI S H

Easy One-Dish Dinners by allison raber

After a full day, it can be difficult to muster up the energy to prepare a homemade spread to feed your hungry brood. Try one of these yummy one-dish dinner recipes to make supper a snap!

Chicken Dinner Made Easy Submitted by Sayeh Farah

❉ This is an easy one-dish meal that can be prepped the day before and put in the oven the next day. Serves 4-5. Ingredients • 1 package organic chicken thighs • 1 package organic chicken legs • 1 medium size onion, cut into small pieces • 1 small bag of cut carrots • 2-4 potatoes cut into small pieces • 2-3 cloves of fresh garlic Directions Wash chicken and remove skin. Place in a non-stick baking dish. Add onion, carrots, potatoes and garlic. Then season with the following: • salt and pepper to taste • ½ teaspoon garlic powder • 1 tablespoon onion powder • 1 tablespoon turmeric • L cup olive oil • L cup lemon juice Pre-heat oven to 375 F. Blend ingrediants together. *Be generous in measure with spices for flavor. The more, the tastier. Cover with foil and place in oven. Cook for 1 hour and 30 minutes covered and then 30 minutes uncovered. Yummy!

❉ This cheesy chicken dinner combines yellow rice and Rotel for a yummy southwest flair! Serves 6-7. Ingredients • 1 rotisserie chicken from the supermarket deli • 1 (10 ounce) package of yellow rice • 1 medium yellow onion • ½ teaspoon chili powder • ½ teaspoon red pepper flakes • 1 ounce can Cream of Chicken soup • 1 cup sour cream • 1 cup shredded cheddar cheese • 1 (10 ounce) can Rotel Diced Green Chilies and Tomatoes

Try adding black beans, corn or peppers for even more southwest style! Directions Preheat oven to 350 F. Debone rotisserie chicken and cut into bite-size pieces. Prepare yellow rice per package instructions. Layer the cooked rice on the bottom of a casserole dish and cover with chicken and onions. Sprinkle with the chili powder and red pepper flakes. Mix together cream of chicken soup and sour cream and spread over chicken. Cover with cheddar cheese. Drain Rotel and spread on top of cheese. Bake uncovered for 30 minutes and until cheese is melted. gigglemag.com | OCTOBER/NOVEMBER 2015

Happy Halloween

from

Giggle

Magazine! giggle@irvingpublications.com

gigglemag.com | OCTOBER/NOVEMBER 2015

forks & spoons

LUNCH BOX

Fresh Flavors of Fall BY JESSICA KERR

We all know that fruits and vegetables are vital in keeping children healthy and happy. However, teaching your child about the benefits of eating seasonal fruits and vegetables can not only cultivate a love for essential nutrition, but can also freshen up a mundane lunch box.

APPLES

GRAPES

• Smear peanut butter in between two thick slices of apple for a fresh and crisp take on the classic lunch box staple.

• Skewer whole grapes, pepperoni slices and cheese cubes for a colorful play on a healthy lunch item.

• Roll up a slice of apple and a piece of cheese in a piece of turkey for a handheld wrap full of protein and flavor.

• Make ahead chicken salad loaded with sliced grapes for an all week easy grab and go item.

DELICATA SQUASH

CARROTS • Slice colorful carrots and pack throughout the week with different types of dips and hummus. • Shred ahead carrots to add to wraps, sandwiches and salads throughout the week.

• Puree roasted squash with cream and cinnamon for a hearty soup. Store in an insulated thermos to ensure warmth until lunchtime.

CRANBERRIES

PEAR

FIGS

• Sprinkle dried cranberries on a turkey sandwich and replace mayo with a mild, spreadable cheese. The flavors compliment one another while cutting down on calories and fat.

• Pear and cheese quesadillas are a great way to introduce a fun new combo in a familiar way.

• Pack a bento box of figs, honey, granola, and almonds for a deconstructed, and fresh, trail mix experience.

• Make cranberry oatmeal bars to serve as a lunch box item or an afterschool treat.

BUTTER LETTUCE

• Add diced pear to your child's favorite savory sandwich for a sweet surprise.

BEETS

• Slice figs vertically, then top with cream cheese and crushed nuts.

BRUSSELS SPROUTS

• Shred Brussels sprouts • Beet Chips are thinly and toss with dried sliced beets, coated cranberries, cooked in olive oil. Toss sliced quinoa and a sweet beets in extra-virgin vinaigrette for a olive oil. Create a seasonal, hearty version single layer of beets on of a quinoa salad! a cookie sheet. Bake • Include a delicata • Brussels sprouts are for 30-40 minutes at • Make a salad of butter squash muffin as the easily incorporated into 350 F, turning halfway lettuce and include treat portion of lunch. soups and stews. Try through. Sprinkle with seasonal fruits, like Slightly milder than making hearty Brussels sea salt and pack in a apples and pears, cheese pumpkin muffins, it sprouts and sausage baggie for a fabulous fall and nuts. Toss with a actually contains more soup. Recipe found at alternative to processed sweet vinaigrette. The nutrients. Recipe at www.myrecipes.com. potato chips. sweet and salty taste www.muffintinmania.com of this salad is sure to surprise any picky eater! • Substitute butter lettuce for a flour wrap. Include ingredients that your child is familiar with on the inside of the wrap and secure with a toothpick.

gigglemag.com | OCTOBER/NOVEMBER 2015

forks & spoons

i n t h e fr i dg e

The Benefits of Life's Lemons by michaela beeda

• The citrus flavonoids in

lemon water can improve digestion, as well as calm an upset stomach or indigestion.

• Drinking lemon water can

help promote good blood pressure and strengthen your capillaries. This allows your body to feel more relaxed and less stressed. We all want to reap that benefit!

• Lemon water can also help

fight morning breath and can relieve the pain of toothaches and gingivitis.

• Have an annoying cough?

Lemon water has been known to break up congestion and calms that horrible coughing fit.

LEMON WATER PREPARATION

• When you drink lemon water, When life hands you lemons, make lemonade, right? Well, maybe you should take the simpler route and just squeeze your handful of lemons into some water! Did you know that squeezing a lemon into a glass of warm water in the morning is a routine that boasts tons of health benefits? Here are a few things you should know about lemon water and why it may become your favorite drink.

WHY WE LOVE LEMON WATER

• Lemon water can freshen your skin. Lemons contain vitamin

C, which assists in the production of collagen. Drinking a warm glass in the morning can actually lessen the appearance of wrinkles, helping your skin to appear younger and fresher.

• Your aches and pains can be put at ease when you add lemon water to your diet. It can help reduce the uric acid in your joints – this is one of the main causes of inflammation.

you will obtain most of the benefits if the water is warm. Cold lemon water can shock your system.

• Only use half of a lemon.

Lemons are acidic and too much may leave you with a super sour drink.

• For extra flavor, try adding raw honey or a touch of maple syrup!

Giggle Tip:

After drinking your daily morning cup of warm lemon water, be sure to rinse your mouth with clean water – the acid from the lemon can erode tooth enamel over time.

DID YOU KNOW? The lemon was originally developed as a cross between a lime and the citron. During the California gold rush, lemons were prized by miners and developers. They were so popular that people were willing to pay $1 for them (very costly in 1849). Who needs gold anyway? Lemons are the real stars of the show! The major producers of lemons today are the United States, Italy, Spain, Greece, Israel and Turkey. Want to pick the best lemon possible? The best lemons are the ones with thin skin. Why? Because lemons with thicker skin have less flesh and will therefore be less juicy. Lemons are scientifically known as Citrus limon.

• Lemon water can actually help boost your immune system. With all the vitamin C this little fruit contains, your immune system will be thanking you when flu season comes around.

• Lemons are rich in potassium. The potassium in their sweet

juice helps to strengthen the brain and nerve functions. It is a natural way to stay alert and focused. gigglemag.com | OCTOBER/NOVEMBER 2015

gigglemag.com | OCTOBER/NOVEMBER 2015

health

get moving

Fitting Fitness into Your Budget BY DANA KAMP | PHOTOS BY LIFEPRINTS PHOTOGRAPHY

Starting and maintaining a fitness routine in your life doesn’t have to put a weight on your wallet. We asked a few mommies from our last two Big Weight Loss Challenges to share their tips for keeping fit while staying within the family budget.

I do a few different things to maintain my fitness routine. Often, I’ll grab workouts from Pinterest or workouts we did during BWLC and do them at the fields with some of my mommy friends during our kids’ baseball and football practices. -Angela Lieffers, BWLC #4

During the BWLC, my husband and I made a joint decision to work gym memberships into our monthly budget and we both continue to utilize our memberships to the fullest. When considering money spent on health and fitness, all expenses need to be considered. Building strength in my quads and hamstrings helps take pressure off of my arthritic knees, which in turn has resulted in lower expenses for overthe-counter pain relievers and associated physical therapy. So even though we are spending money on a gym membership, we are saving money elsewhere in our budget. On Saturdays, I sometimes go to the UF stadium to complete stadium workouts, which are both grueling and free. On days when getting to the gym is less practical (e.g., sick kids at home) I use a free Tabata timer app to complete challenging Tabata workouts at home. Free phone apps can also be used to lead you through an intense HIIT (high intensity interval training) workout. -Debi Revennaugh, BWLC #5

gigglemag.com | OCTOBER/NOVEMBER 2015

I love to recommend the stadiums for exercise on a budget. It's free and there's so much you can do there. If you don't know what you should do, all you have to do is go and watch other people and you will learn new things and ways to work out in no time! -Angela Watson, BWLC #4

I am still budgeting for the gym – with four kids, the free childcare makes it more than worth the cost (and it's payroll deducted, so I don't think about it). I can get in an uninterrupted workout and sometimes even a shower and a few minutes to read a book or check email! I'm also still working out with a trainer once a week, but have buddied up with a friend so the cost for each of us is less than a one-on-one trainer. At least every other Saturday, some BWLC alums meet at the UF stadium. We snake the bleachers, do "Gator Mountains," and run the ramps – a tough and free workout. I've also got some goto DVDs if I can't get out of the house. A friend and I sometimes meet at our neighborhood's fitness room and have found some good workouts on Pinterest to do together. -Nicole McDonald, BWLC #5

I have always had a Gainesville Health and Fitness Center membership, and now that BWLC #5 is over I make sure I lift weights at least twice a week and include three additional days of HIIT. I do stadiums or boot camp on Saturdays. For me to stay accountable, I need a buddy to say she will be there to work out with me. Also, every once in a while I will take my kids and their scooters to the high school track and we’ll have races. Recently, I started training with Chris at Sweat Life Fitness for 30 minutes a week so he can help me focus on my personal goals, along with taking SweatBox classes several times a week. -Christina Copti, BWLC #5

gigglemag.com | OCTOBER/NOVEMBER 2015

health

get pretty

8 Beauty Treats for Beautiful Fall Skin BY DANA KAMP

Does your skin feel like it needs a little something? Hydration? Nourishment? Radiance? Refresh and restore your skin with one of these soothing sprays, oils and mists.  Clinique Moisture Surge Face Spray Thirsty Skin Relief - Bursting with moisture and active aloe, but not a drop of oil, this spray replenishes skin's moisture level, softening and soothing in a flash. Available at FragranceNet.com; $32.99.  jane iredale POMMISST Hydration Spray - A facial spritz with the added benefit of pomegranate extract, a powerful antioxidant and UV protector that calms, soothes and aids in hydration for all skin types. Available at janeiredale.com; $27.  G.M. Collin Oxygen Puractive+ Treating Mist Lightweight and free of pore-clogging additives, this purifying and soothing spray is best suited for oily skin types. Mist it on for a matte finish and softer complexion. Available at Skin1.com; $35.

















 suki® hydrating body oil - A 100 percent toxin-free luxurious 3-in-1 treatment (moisturizer, bath oil and massage oil) that moisturizes without a greasy feel and absorbs quickly to add a dewy glow to skin. Available at sukiskincare.com; $27.95.  Caudalie Premier Cru L’Elixir - Stabilized Vine Resveratrol, Viniferine and Grape Seed Polyphenol combine with five anti-aging oils to correct dark spots, restore skin density and smooth wrinkles. Available at US.Caudalie.com and Sephora; $99.  L’Oréal Paris Age Perfect Cell Renewal Facial Oil - An advanced facial oil that is formulated with lipohydroxy acid and light essential oils. Wrinkles are visibly reduced, and skin feels smoother, softer, firmer and more resilient. Available at lorealparisusa.com and chain drug, food and mass market retailers; $24.99.

 Urban Decay Makeup Setting Sprays Developed in an exclusive partnership with SKINDINÄVIA, these light-as-air setting sprays mist on weightlessly to help prevent makeup from cracking, fading or settling into fine lines. Choose from three high-tech formulas: All Nighter, DeSlick and Chill. Available at Sephora, ULTA, select Macy’s stores, Beauty.com and UrbanDecay.com; $30.

gigglemag.com | OCTOBER/NOVEMBER 2015

Product images courtesy of Alison Brod PR.

 Caudalie Beauty Elixir - Incorporates rosemary essential oil, lemon balm, peppermint, orange blossom, rose and grape pulp for amazing skin benefits. Can also be sprayed on top of makeup throughout the day and makes a wonderful aftershave for men. Available at Sephora and US.Caudalie.com; $48 for 3.4 ounces and $18 for 1 ounce.

gigglemag.com | OCTOBER/NOVEMBER 2015

health

g e t h e a lt h y

Steering Clear of Fall Allergies BY ARIANA BRASMAN

As we enter into the fall season, we expect cooler temperatures and changing leaves, but something that is often overlooked is the onset of fall allergies. In the Southeast, fall allergies usually begin in the middle of August and subside in November.

Giggle Tip: To check the pollen count in your area, visit Weather.com and enter your zip code.

According to Dr. John D. Harwick, assistant professor in the Department of Otolaryngology and medical director of the UF Health Outpatient ENT Clinics, the most common allergy present in the fall is ragweed. Other common allergies that arise in the fall are lamb’s quarters, pigweed, sheep sorrel, sagebrush, careless weed and dog fennel.

It’s in the air … and possibly on your table

The pollen from the weeds gets distributed through the air up to 400 miles, and the pollen count is at its highest on dry, windy days. But, on wet days the count is considerably lower. You can check pollen counts online to learn about your local pollen levels. Something not many individuals know is that there’s a cross reaction between bananas, melons, zucchini, chamomile and fall weed allergies. “People with these food allergies may also suffer fall inhalant allergies,” Harwick explained. “Also, people with pet dander, dust mite and mold allergies are more likely to suffer from fall allergies.”

“If a child has dust or mold allergies, exposure to these in the school may trigger fall inhalant allergies,” Harwick said.

On your way to feeling better

“Pollen enters the body through the nose and lungs resulting in the release of histamine and other inflammatory agents,” Harwick explained.

There are several steps you can take to treat the symptoms of your allergies. One suggestion by Harwick is to rinse the nose with saline solution to remove pollen from the nose. In addition, he advised using over-thecounter non-sedating antihistamines such as Zyrtec, Claritin or Allegra. Harwick also recommended over-thecounter steroid nasal sprays such as Flonase or Nasacort AQ. Harwick suggests avoiding going outside when there is a high pollen count, which is usually common mid-day. He also recommends showering and changing your clothes when you return home, keeping your car and house windows closed and using your air conditioning while inside your car or house. Using HEPA filters may also help. If you know fall allergies bother you each year, Harwick shared that starting pre-

gigglemag.com | OCTOBER/NOVEMBER 2015

treatment with an antihistamine or nasal steroid spray a couple of weeks before the fall allergy season begins and monitoring pollen counts can be beneficial as the season progresses. If all these options don’t help clear up the allergies, look into seeing an otolaryngology (ENT) allergist for your specific care. ✽

did know? • According to the CDC, 17.6 million adults and 6.6 million children suffered from fall allergies in the United States during 2012. • Allergies are the most common cause of asthma, Harwick noted. • Some allergy sufferers receive allergy injections as part of their treatment. Allergy injections alter the body’s immune system so that the allergen is no longer recognized as foreign. Please consult your doctor for specific care and treatment for you or your children.

Allergies can sometimes become evident when children return to school, where they are sitting in a classroom or eating lunch in a cafeteria.

He shared that some common symptoms include sneezing, watery eyes, watery nasal drainage, nasal congestion, headaches, fatigue and an inability to concentrate.

gigglemag.com | OCTOBER/NOVEMBER 2015

Learn about the benefits of regular vehicle care, maintenance and repair, and order a free copy of the council’s Car Care Guide, at www.carcare.org.

Fall Car Care

What you should know to get ready for winter

lthough we live in North Florida, the temperatures can still drop below 30 degrees. Between the rain, dropping temperatures and leaves falling, the roads can change in an instant. Conducting routine maintenance on your vehicle is necessary to maintain optimal performance and prevent costly repairs. As colder weather approaches, and with it the potential for treacherous road conditions, giving certain areas of your car special attention can also protect your safety.

“Getting your vehicle ready for winter while temperatures are still mild is a proactive approach to preventive maintenance that helps ensure safety and reliability when severe winter weather strikes,” said Rich White, executive director, Car Care Council. The following tips will help you learn how to care for the systems and features most likely to affect your safety as winter approaches.

gigglemag.com | OCTOBER/NOVEMBER 2015

➜ Brakes

The brake system is a car’s most important safety system. A faulty brake system may impede your ability to safely slow your vehicle in inclement driving conditions or avoid an accident. Brakes sustain normal wear and eventually need to be replaced for both performance and safety reasons. Ignoring routine maintenance and letting brake pads wear too thin can lead to costly rotor and drum replacement, in addition to compromising your ability to execute a sudden stop safely. • Have your complete brake system thoroughly inspected annually and replace equipment as needed. • If your car is pulling to the left or right, or if you hear odd noises when you apply the brakes, you should have your brakes inspected. Other warning signs include an illuminated brake warning light, brake grabbing, low pedal feel, vibration, hard pedal feel and squealing. • Don’t overlook the parking brake, which also may require adjustment or replacement parts.

➜ WHEELS AND TIRES

When roads become wet or icy, the correct wheels and tires can help ensure you have the traction you need to maintain control. Maintaining tire balance and wheel alignment reduces tire wear and improves handling and fuel economy. Tire replacement is necessary if the tread depth is below the minimum legal requirement, or if the sidewalls are severely cracked or punctured. In addition, normal wear and road conditions can take their toll on your car’s steering and suspension system and disrupt the alignment, which in turn reduces optimum handling. • Use the “penny test” to check your tread; if you see Lincoln’s head above the tread, you are ready for new tires. • Have your car’s alignment checked at least annually or at the first sign of improper handling or uneven wear. • Check inflation pressure at least once a month (including the spare) and once per week in the winter. • Rotate and balance tires every 6,000 miles to avoid accelerated wear on shock absorbers and struts.

➜ BATTERY

Your battery should be securely mounted, with connections clean, tight and corrosion-free. If the battery is older than three years old, it should be tested and replaced if necessary.

➜ HEADLIGHTS

Headlights play a major role in safe driving; the chances for accidents increase if you can’t see or be seen. The lighting system provides nighttime visibility, signals and alerts other drivers, and supplies light for viewing instruments and the vehicle’s interior. • If there is any doubt about whether or not your headlights should be on, turn them on. • Keep headlights, tail lights and signal lights clean. External dirt and debris can dim operational lights, making it difficult to be seen by others. • Make sure your headlights are properly aimed. If they aren’t, headlights blind other drivers and reduce your ability to see the road. • Don’t overdrive your headlights. You should be able to stop inside the illuminated area; otherwise you are creating a blind crash area in front of your vehicle. • Replace dimming, rapidly blinking or non-functioning lights immediately, but check first to ensure a loose or faulty fuse isn’t the source of the problem.

➜ WINDSHIELD WIPERS

The wiper system keeps excessive water, snow and dirt from building up on the windshield, maintaining clear visibility. Many factors can accelerate the replacement of wipers, including operating conditions, frequency of use, material and type of wipers and weather. • In general, replace blades every six months or when cracked, cut, torn, streaking or chattering. • Be aware that some vehicles have two washer fluid reservoirs. Check levels monthly and use washer fluid only; do not use water.

gigglemag.com | OCTOBER/NOVEMBER 2015

Maintenance Checklist Whether you do it yourself or take your car to a professional service technician, the Car Care Council recommends these basic maintenance procedures to keep your vehicle operating at its best:

o Check all fluids, including engine oil, power steering, brake and transmission, as well as windshield washer solvent and antifreeze/coolant. o Check the hoses and belts for signs of damage or wear. o Check the battery and replace if necessary. o Check the brake system annually and have the brake linings, rotors and drums inspected at each oil change. o Inspect the exhaust system for leaks, damage and broken supports or hangers if there is an unusual noise. o Check the heating, ventilating and air conditioning system, as proper heating and cooling performance is critical for interior comfort and for safety reasons such as defrosting. o Inspect the steering and suspension system annually, including shock absorbers, struts and chassis parts such as ball joints, tie rod ends and other related components. o Check the tires, including tire pressure and tread. Uneven wear indicates a need for wheel alignment. Tires should also be checked for bulges and bald spots. o Check the wipers and lighting, including both interior and exterior lighting, and replace worn wiper blades so you can see clearly when driving during precipitation.

gigglemag.com | OCTOBER/NOVEMBER 2015

happy home

O R G ANI Z E D

ASK HELEN

Queries from the Curious Our house doesn’t have enough storage space for all the things we have inherited, collected, use seasonally, or have accumulated because of our hobbies. Is it a good idea to put the overage into the attic? Before you go straight to the top for more storage in your home, think thoroughly about attic storage. Especially during the long central Florida summer, our attics are extremely hot and usually rife with little critters. Hungry rodents, moths and silverfish, among others, aren’t discriminating eaters when it comes to your sentimental or historical stuff.

Luggage should stay below deck, too, especially if it has fabric surfaces. Wood furniture will turn moldy and dry out, as will leather goods. Should your roof develop a small leak, which you may not notice for a while, moisture will add to the assault on your belongings. If you would not leave it in a hot car, don’t store it in your attic.

gigglemag.com | OCTOBER/NOVEMBER 2015

Attic storage in our region poses a definite threat to fabric and paper. Keep the ancestral baby clothing or clothes you’re saving for the next munchkin under temperature control, please. The same goes for archival files of important documents.

C HAO S If you have suitable inventory in mind, inspect your attic with an eye toward safety. Don't let your suitcases get ruined!

• Access: Replace a flimsy ladder or shore up the attic stairs, possibly adding a ladder safety railing. • Flooring: If there’s nothing sturdy for you to walk on, install plywood sheets or special attic flooring in the designated storage sections. • Hard hat area: Roofing nails sticking through the underside of the sheathing can hurt you. Wearing a hard hat, especially if you tend to bob upright when you forget there’s insufficient headroom for standing up to full height, is a wise precaution. You can hammer those nails flat.

If you’re determined to use attic space, be sure there is adequate ventilation and insulation. The possible candidates for attic storage include: • Holiday decorations stored in plastic bins with tightfitting covers. No holiday candles, please. • Equipment for winter vacations in snow country and infrequently used camping gear. • Extra kitchen items – pots, pans and serving dishes that make an annual appearance for special occasions or menus.

• Storage architecture: A carpenter can help you plan the best storage arrangements around sloping walls and ceilings. Ask for suggestions about custom, but simple, shelves, ceiling hooks and rods. Check out AtticMaxx.com for storage system ideas. If the attic isn’t practical for the things you want to store, consider adding a storage loft in the garage. Look around the house for a closet that might be more practical with shelves added, multi-purpose furniture that you’re not using to full advantage, or under-thebed possibilities. Most of us underestimate the possibilities for vertical storage on our walls. Maybe a built-in unit in a nook or over a desk would open up storage possibilities. If your Florida attic isn’t your best solution, trust your imagination to do better! ✽

 Helen Kornblum is a life coach and organizer in Gainesville, FL. Find her at www.CoachandOrganizer.com. Her specialty is coaching teens and young adults who have ADHD or ADD. gigglemag.com | OCTOBER/NOVEMBER 2015

gigglemag.com | OCTOBER/NOVEMBER 2015

happy home

5 Freezer Hacks that Save Time & Money As much as 30 to 40 percent of all food in North America is wasted, according to the United Nations Environment Programme. That’s about 20 pounds per person every month! In terms of money, that’s an alarming $165 billion in wasted food annually, according to the Natural Resources Defense Council.

• Make room to save more. Consumers annually save $750 on their food bill when buying in bulk1. A freezer provides additional storage space, giving you the flexibility to store

gigglemag.com | OCTOBER/NOVEMBER 2015

A smarter freezer storage plan, coupled with buying in bulk, saves time, money, decreases waste and makes for a more organized home. You can maximize the value of your freezer and ensure your hard-earned dollars don’t go to waste with these five easy tips to help keep your family and freezer organized.

M A K E I T . F I X I T . C LEAN I T .

To find out how you can save more with a secondary freezer, visit www.frigidaire.com.

in storage containers and frozen until use. After some practice, you’ll be able to work efficiently and prep meals that work best for your family.

• Prepare for the

unexpected. Let’s face it, things happen: storms roll in and the power goes out. Your freezer can be your biggest ally to combat food and money loss due to unexpected and uncontrollable events.

• Find a bulk buddy. While you may not need a 10-pound bag of cheese, you probably have a friend or neighbor who would split the cost with you. Make it a date; buy in bulk together then split the goods with the proper food storage containers.

• End freezer burn.

larger quantities of food out of the way while you keep items for immediate use close by.

• Designate a meal

prep day. Free up your busy weeknights and save money with a little planning. You can ensure you always have healthy, home-cooked meals on hand by taking a few hours once a week to prep and cook your meals. Meals that you’ll eat early in the week can be kept in the fridge until mealtime. Dishes you plan to eat later in the week can be placed

Reduce excess air in storage bags or containers, which toughens textures and worsens flavors. Note, however, that you’ll need to leave space in containers that hold soup or sauce as liquid expands when frozen and could potentially crack your storage containers. ✽

1 Based on an independent online survey conducted among chest and upright freezer owners who shopped in bulk and/or stocked up on sale items and saved an average of $750 a year compared to freezer cost of $750 or less. gigglemag.com | OCTOBER/NOVEMBER 2015

gigglemag.com | OCTOBER/NOVEMBER 2015

learn

i n t h e c l a ssr o o m

Recognizing Red Ribbon Week by april tisher

Since its inception in 1985, the red ribbon has been a symbol of bringing awareness of drug use in America to the forefront of people's minds. Communities started wearing the red ribbon in response to the unfortunate death of DEA Agent Enrique Camarena in Mexico during a drug siege. Following this incident, concerned parents and youth in communities across the country began wearing red ribbons as a symbol of their commitment to be drug free. Three years later, The National Family Partnership celebrated its first National Red Ribbon Celebration which has grown into what we now know as "Red Ribbon Week."

Ms. Pearson notes that different schools have different ways to

23rd - 31st

According to the official Red Ribbon Campaign website, children of parents who talk to their teens regularly about drugs are 42 percent less likely to use drugs than those who don't, yet only a quarter of teens report having these conversations. commemorate the week and that the way the information is presented varies, dependant on the age of the students. At the middle school level the information about living a drug free life is increased. This is a critical time to talk to kids about drugs and what to do if someone they know is involved. Some schools hold door decorating contests relating to the theme and introduce social media tips to make their pledge to remain drug free a public one. There are contests through the Red Ribbon’s Universal Campaign that award prizes for a photo showing anti-drug décor and for coming up with the following year’s theme. ✽

Red Ribbon Week Student Pledge

I pledge to grow up safe, healthy and drug-free by: • Understanding the dangers of drug use and abuse. • Respecting myself and being drug free. • Spreading the word to family and friends about the importance of being healthy and drug free. In addition to the pledge the children make, there is also a pledge for parents.

For more information about the Red Ribbon Campaign, talk to your school counselor and visit www.RedRibbon.org

gigglemag.com | OCTOBER/NOVEMBER 2015

Karen Pearson, school counselor at Stephen Foster Elementary School, says that at her school they kick the week off with a school wide assembly where the yearly theme is unveiled. This year the theme is “Respect Yourself, Be Drug Free.” They sing songs with lyrics about being not engaging in drug use and they talk about the pledge to be drug free. The students are encouraged to create posters illustrating the current theme, which are entering into a drawing. The students wear the color red during the week as a visual reminder of their personal promise to live drug free.

October

gigglemag.com | OCTOBER/NOVEMBER 2015

learn

f a m i ly l e a r n i n g

10 Hobbies to Do as a Family BY LISA KATZ

Whether you have young children or teenagers, it is always nice to be able to do things together as a family. In order to make this happen, some parents create an official “family night,” while others carve out time for family fun when the schedule allows.

We all know families get busy and life can seem crazy. Having a family hobby ensures that you set aside time to truly be together, have fun and learn something too.

Try one of these with your family:

1. Learn a musical instrument. 2. Bike the local trails. 3. Go fishing and catch your dinner! 4. Take golf lessons. 5. Exercise (running, yoga, etc.) together. 6. Sign up for a cooking class. 7. Find a geocache on a geocaching adventure. 8. Attend local sporting events such as college,

A group hobby carries several great benefits. One of the best reasons to have a family hobby is the fact that you’ll be creating amazing memories from the experience. Another great benefit is that a hobby is a true break from your typical routine. It is a designated time to focus entirely on each other and on the activity at hand.

9. Hike our area’s nature spots. 10. Register for a painting, pottery or art class.

There are many potential hobbies that your family may enjoy. They can be indoors or outdoors, active or calm. The important factor to remember is that it should be whatever works best for your family. Ideally, it should be something you all look forward to and will give you the feeling that you gain something by participating.

Hobbies are a real opportunity to step away from your busy life and boost your quality family time. They are a perfect means to genuinely bond with your kids. And the good news is you do not have to limit your family to just one hobby; there are plenty of choices to explore for years and years! ✽

prep or little league.

WEBSITES TO GET YOU STARTED: Bike trails and fishing spots: Visitgainesville.com Local cooking classes: Fattuscan.com, Hogtownhomegrown.com, Kitchenconsultech.com Hiking trails and paths: Floridahikes.com/gainesville Painting, art or ceramic classes: Paintingwithatwist.com, Artalleystudio.com, Corkscolors.com, Doartstudios.com Geocaching: Geocaching.com Extra hobby options: Gainesvilleactivities.com gigglemag.com | OCTOBER/NOVEMBER 2015

Don’t let lice scare you this Halloween.

FDA APPROVED • ALL NATURAL, CHEMICAL-FREE LICE-FREE IN 30 MIN • BACK TO SCHOOL SAME DAY OUR 100% GUARANTEE Lice-free for 30 days or we treat you again for free.

Gainesville

3601 SW 2nd Avenue, Suite V • Gainesville FL 32607 352-745-3455 • info@liceoutlounge.com • www.liceoutlounge.com 78

more information gigglemag.com For | OCTOBER/NOVEMBER 2015

on lice, visit www.endtheignorance.org

gigglemag.com | OCTOBER/NOVEMBER 2015

learn

HO M E S C HOOL c o r n e r

Makerschooling: An Interview with a Maker Mama BY TARA GRIFFIN

My kids came home from Google Maker Camp last week full of enthusiasm for all things maker-y. They built hydraulic lifts from Popsicle® sticks and homemade stomp rockets from recyclables. They designed a 3-D printed robot and watched it print. In one short week, they learned tinkering, soldering, building, programming, and the skills and confidence to make amazing things. One night after camp, they wrote a computer program (where a dragon spits fire) just for fun. I'm crazy for their newfound spark and wanted to know more about the brains behind it all: Gwen Thompson, owner of Wizzbangz, local homeschool mom of four boys, teacher of Cade Museum classes, and our local Curiosity Hacked Guild director. Tara: Your boys are very lucky. You are an amazing teacher. Tell me more about your background. Gwen: Thank you. I discovered my love for project based learning while studying early childhood education and applied the project approach as an atelierista in a Reggio Emilia style classroom at the Young School in Columbia, Maryland. I taught and directed PBL preschool for over a decade. T: Have you always been so maker-y?

Gwen, Jim, and the boys in front of the Wizzbangz S.T.E.A.M. mobile classroom.

T: I loved how many girls were in attendance at Maker Camp. It seems like such a male dominated industry. G: I am happy to report that we have seen a serious uptick in the ratios of girls to boys of our technology/coding classes, both at College for Kids this summer and at Maker Camp last week. I am proud to be a role model for the next (and growing) generation of women in tech. Thanks, Gwen. You rock!

The amazing Gwen Thompson.

For more information about tech, electronics, hacking and making for kids, check out Wizzbangz.com.

A peek inside the bus.

gigglemag.com | OCTOBER/NOVEMBER 2015

Photos provided by Tara Griffin.

G: After having children, I went back to school and was accepted into the Integrated Media program at Mt. Hood College in Portland, Oregon, where I studied graphic and web design. I fell in love with coding and all things

techie while in the program. I had always been a maker at heart but being introduced to web design, HTML/CSS and JavaScript opened a new world to me that I am completely invested in sharing. Together with my husband, Dr. Jim Thompson – who shares a love for making – I founded Wizzbangz. We are a mobile classroom and maker/hacker space that offers project based STEAM (Science, Technology, Engineering, Art, Mathematics) classes where students build robots and a multitude of other projects. Students learn about electronics by working with electronics. Because of our love for art and design, as well as science, we want to advocate for putting art into the equation: S.T.E.A.M = S.T.E.M + [Art and Design]. Our mission is to provide children with the tools, skills and know-how they will need to become tomorrow’s innovators, inventors and leaders.

We are the faces of foster care...

Do you have room for one more? PSF works in partnership with Childrenâ&#x20AC;&#x2122;s Home Society for adoption matching and related services. For more information on these youth and our other waiting children, please visit

partnerfamily.org.

November is National Adoption Month. Letâ&#x20AC;&#x2122;s bring them all home. gigglemag.com | OCTOBER/NOVEMBER 2015

learn

Y O U R S C HOOL S

new sect ion! “The teachers see it as an opportunity to provide hands-on, inquiry-based opportunities to students that will strengthen their growth in all areas of learning,” Mead said. Elizabeth Sheward, a fifth-grade teacher at W.A. Metcalfe Elementary School, agrees.

Robotics are All the Rave By REBECCA VITKUS

Now that the kids are back into the swing of their school routine, their minds are being saturated with information in subjects like math, English, social studies — and robotics. As a part of the new STEAM (Science, Technology, Engineering, Arts and Mathematics) initiative being implemented in Alachua County schools, robotics classes are being introduced to strengthen skills in various areas of learning. “The main objective [of the STEAM initiative] is to expose more students to the various STEAM opportunities available to them to increase their motivation for learning,” said Jessica Mead, a STEAM curriculum specialist. Students in fifth and eighth grades in 12 schools around Alachua County are eligible to take robotics classes as part of their curriculum, bringing their study of motion and energy to life.

“Next year, we will expand to fifth and eighth at all elementary and middle schools and also provide opportunities to all the high schools, as well,” Mead said. The way the classes are incorporated varies by school, with some including robotics in the science curriculum and others offering it as an elective. Students will be offered the chance to build their own robots and compete on the local, state and world levels. “Robotics is one wave of a five-year initiative that will include integration of computer programming, 3-D printing and biotech,” Mead said. “We have partnered with the REC (Robotics Education & Competition) Foundation to be the first district to implement Vex Robotics on a district-wide scale during the school day.” Students have shown obvious excitement to start robotics classes this year, but how are teachers reacting to this change?

gigglemag.com | OCTOBER/NOVEMBER 2015

“The robotics curriculum will give us a chance to see science come to life,” Sheward said. “Having an opportunity to act as engineers will show students that science is more than just a subject in school.” Each school schedule is organized differently. At W.A. Metcalfe Elementary, Sheward and the other fifth-grade homeroom teachers will teach the core science curriculum from Monday through Thursdays, and on Fridays, Sheward will teach each fifth-grade class robotics for a 90-minute block. “I am so excited about this program, not only because of its potential impact on our understanding of science, but also as a means to instill and hone the students’ personal and interpersonal skills,” Sheward said. Robotics class offers more than additional facts to learn and extra projects to complete. It provides a chance for students to learn skills that will be valuable both inside and outside of the classroom. “Much like real life, things in the robotics lab will not always go perfectly,” Sheward said. “This will give our students ample opportunity to develop perseverance, a skill I hope all fifth graders carry with them to middle school and beyond.” ✽

gigglemag.com | OCTOBER/NOVEMBER 2015

conception2college™  expecting Pregnancy Problems: Common or Time to Call the Doc?

 infant | 0-1 Toughing It Out with Teething

 toddler | 2-3 The Picky Predicament

 early years | 4-5 Keeping the Peace

 kids | 6-9 Putting Verbal Disrespect to Rest

 tweens | 10-13 Volunteering Opportunities for Tweens

 teens | 14-18

Photo by Sweet Serendipity Photography.

College Campus Visits: What to Know Before You Go

gigglemag.com | OCTOBER/NOVEMBER 2015

c2c

expecting Pregnancy Problems: Common or Time to Call the Doc? pr e g n a n cy

BY DANIELLE PASTULA

Kay Roussos-Ross, M.D., who is the medical director of UF Health’s Women’s Center, suggests making ginger tea using fresh ginger and trying over-the-counter remedies such as TUMS and Zantac to help relieve morning sickness and nausea. Call your Doc: If you start to experience relentless bouts of vomiting, can’t keep water or Gatorade down, and feel dizzy or light-headed, you’ll want to see your physician, Dr. Roussos-Ross said.

Bleeding

What’s Normal: Bleeding of any kind is not normal, however, spotting, especially within the first trimester, is common. As long as spotting is lighter than a light version of your period and isn’t occurring over any extended period of time, this isn’t something to raise high alarm, although you’ll still want to mention in to your doctor. Call your Doc: If you start to experience bleeding of any kind at any point within your pregnancy, you’ll want to call your doctor or go to the emergency room immediately as this could mean a number of issues such as ectopic pregnancy, miscarriage, or placental abruption, which is the separation of the placenta from the uterus wall. In this definition, bleeding constitutes needing a pad to keep the blood from soaking through your clothing.

Headaches

Expecting mamas have a lot to be excited about, but it’s the first timers who might be feeling a little uneasy, literally. Because whether you’re an aunt to many, or a you’ve experienced a number of friends’ in the various stages of their pregnancies, you can’t truly get an idea of what happens to your body until you go through it yourself.

Call your Doc: However, if you have persistent and severe headaches, even if you’re prone to migraines, make sure to notify your doctor as this could be a sign of preeclampsia, Dr. Roussos-Ross said. And if you’re also experiencing blurred vision or visual disturbances with the headaches you’ll want to consult your doctor right away. ✽

Here’s a quick guide to keep in mind if you’re going through these common pregnancy ailments:

Morning Sickness

What’s Normal: Symptoms of nausea and vomiting usually kick in around four weeks and will end around the time you enter your second trimester.

gigglemag.com | OCTOBER/NOVEMBER 2015

Immediately refer to your doctor regarding your personal symptoms and if you have any medical questions at any time during your pregnancy.

Sure you know about potential morning sickness and cravings, but how will you know what’s normal versus what’s not?

What’s Normal: According to Dr. Roussos-Ross, out of the population of pregnant women with a history of headaches, about 25 percent experience alleviation from the pain of their normal headaches, 25 percent experience worsening of symptoms, and about 50 percent will experience no change.

All About Women OBSTETRICS AND GYNECOLOGY

Take Care of You. 352.331.3332 AllAboutWomenMD.com

Helping You Live a Healthy Lifestyle.

gigglemag.com | OCTOBER/NOVEMBER 2015

c2c

infant Toughing It Out with Teething

ages 0-1

BY MICHAELA BEEDA

For some parents, their infant’s teething can be the cause of many headaches and concerns. No one likes to see a baby in pain or discomfort. Dr. Alissa Dragstedt, owner and pediatric dentist at Grins & Giggles Pediatric Dentistry, shared some helpful information for when your baby starts to develop those first pearly whites.

Teething Time

Dragstedt explained that, on average, teething will start at 6 months of age and usually end around age 2 ½. However, since some babies don’t begin to teethe until they turn 1 year old, the range for teething can be anywhere between 6 months to 2 ½ years old.

Important note from Dr. Dragstedt: Push fluids. If your baby has a loss of appetite, it is important that you keep her hydrated and make sure she is still getting important nutrients.

Teething Symptoms

The most common symptoms you may see when your baby starts to teethe are drooling, irritability, change in appetite and difficulty sleeping. Dragstedt added to keep in mind that not all babies will show symptoms and that’s OK. Some little ones are miserable when they start to teethe while others show no signs of discomfort at all.

8 – 12 months: Central Incisor 9 – 13 months: Lateral Incisor 13 – 19 months: First Molar 16 – 22 months: Canine (cuspid) 25 – 33 months: Second Molar

Soothing the Pain

• Infant Tylenol is a great way to help ease the pain. Over-the-counter numbing products or gels are not recommended. Ibuprofen is not recommended for children under 6 months of age. • The pressure of chewing can help soothe sore teeth and gums. You can let your baby chew on the back of a clean toothbrush or a teething ring, whichever your little one prefers. ✽

Consult your family dentist if you have questions regarding specific needs for your child.

gigglemag.com | OCTOBER/NOVEMBER 2015

6 – 10 months: Central Incisor 10 – 16 months: Lateral Incisor 14 – 18 months: First Molar 17 – 23 months: Canine (cuspid) 23 – 31 months: Second Molar

If your child does experience some pain, Dragstedt shared a few things that you can do to help.

gigglemag.com | OCTOBER/NOVEMBER 2015

c2c

toddler

ages 2-3 the typical sandwich by offering other varieties of bread, such as whole wheat and Ezekiel.

“I want cupcakes!" Hide nutrition in your child’s sweet tooth! Make healthy muffins with bananas, squash, carrots and eggs. Top with sweetened cream cheese “icing;” you can even add a little natural food coloring to make it more appetizing. Chocolate zucchini bread and oatmeal flaxseed cookies are also kid favorites.

“I don't like green food."

Pick your child’s favorite color and create a meal around it. Take your child to the grocery store, specifically the produce section, and have him choose food in the color of his choice. Purple plums and eggplant, orange carrots and pumpkin, yellow squash and bananas can all create a colorful plate.

“I just want to play!"

The Picky Predicament BY OLIVIA K. PITKETHLY, MA, LMHC

When we start our families, we imagine dinnertime being a relaxing experience with pleasant conversation. If you are the parent of a picky eater, though, it is anything but. In the book “Helping Your Child with Extreme Picky Eating,” authors Katja Rowell and Jenny McGlothlin empathize with such families. In fact, they note that 10 to 15 percent of American children have feeding challenges, some more extreme than others.

“I don't like red sauce! " We hear this often in my house, and apparently it’s pretty common. A child who loves pizza, but doesn’t like tomato sauce on his spaghetti? Add some nutrition to those buttered noodles by sprinkling cheese and a bit of nutritional

“Vegetables are yucky!" Your child doesn’t like vegetables? Blend mild tasting veggies, such as peas, and mix them in tomato sauce. Then have your little one help you make homemade pizzas with toppings of his choice. For dessert, make delicious fruit smoothies, adding a handful of spinach or kale. These hearty greens are barely noticeable among the strong fruit flavors.

“I just want a peanut butter sandwich." While the PB&J is a great back-up plan, expand your child’s palate to include other nut butters. Spread some almond or sunflower butter on a slice of toast, or add banana slices on top of the nut butter for added flavor. You can even add nutrition to

gigglemag.com | OCTOBER/NOVEMBER 2015

TRIED IT ALL?

If your child needs more help with his finicky eating, check out these books for expert advice for parents of picky eaters. "Helping Your Child with Extreme Picky Eating" by Katja Rowell and Jenny McGlothlin

GIGGLE FAVORITE!

"Deceptively Delicious" by Jessica Seinfeld

It’s not unusual if your toddler is suddenly pushing her plate away. Toddlers typically experience a phase of suspicion with new and even familiar foods. Here are some tips to make mealtime a little easier.

yeast, a significant source of B-complex. A mommy friend told me her “cheesy noodles” were the hit of neighborhood kids who were otherwise averse to the kind their moms made!

Is your child playing with his food? Redirect him with a food-related story. Read “Green Eggs and Ham,” and then cook up your own version. I’ve done this a few times for my kids, and it was a hit! “If You Give a Pig a Pancake” is another cute book, and you can make pancakes in fun shapes or add yummy toppings for decoration (and nutrition, shh). ✽

gigglemag.com | OCTOBER/NOVEMBER 2015

c2c

early years

ages 4-5

Keeping the Peace BY OLIVIA K. PITKETHLY, MA, LMHC

“It’s MINE!” “Johnny hit me!” “You’re not my friend anymore!” Sound familiar? Parenting two small children sometimes makes me feel like a referee, complete with timeouts and interceptions. Children begin learning to socialize when they are preschool-aged and since they are still very much egocentric, this can create conflicts. While their teachers are helping them learn conflict resolution skills, here are some ways you can continue the lesson at home.

➜ Game on! Playing games with children introduces them to rules and teaches them to take turns. Before starting a game, identify what each piece is and explain the rules of the game. Simple games such as “Connect Four” and the card game “War” have clear objectives. Be mindful of your behavior at the end of the game: You are teaching your child how to win – and lose – graciously.

➜ Express yourself

➜ Problem solving

➜ Have a ball! Learning to problem solve can be a great game. Buy an inflatable beach ball and write different scenarios on each color. For example, “Your friend took away one of your toys while you were playing with it. How do you handle it?” or “You see someone push your friend on the playground. What do you do?” Take turns tossing the ball to one another and answer the question that is on top. Questions like these promote important conversations and help your child develop his problem solving skills.

You’ve heard it before, but it’s worth repeating: You are your child’s most important teacher. If you can show your child how you handle conflict in a healthy way, chances are he will do the same. Speaking in a calm tone, listening to the other person and compromising are all excellent behaviors to model for your child. When things don’t go your way, explain that sometimes that will happen and we need to accept it (versus having a temper tantrum). And if you wind up having a tantrum yourself (it happens!), later explain the error of your ways. A little humility can go a long way! ✽

Books are Great Teachers too!

For those times you hear your children arguing over the television or a favorite toy, employ the ABCD technique. Ask what the problem is, Brainstorm solutions, Choose a solution and Do it! Teach your children this technique long before you have to use it so they will be prepared when you do. This will help your children work together to resolve their conflict.

➜ Modeling good behavior

gigglemag.com | OCTOBER/NOVEMBER 2015

• “Hey Little Ant” by Phillip and Hannah Hoose • “Sheila Rae’s Peppermint Stick” by Kevin Henkes • “The Story of Ferdinand” by Munro Leaf

A child’s vocabulary is still developing at this age, and many often become frustrated because they don’t know how to express themselves. Help your child to identify what he is feeling: sad, disappointed, angry, irritated, etc. Download a feelings chart with pictures of moods to help your child describe what he is experiencing. Use the chart with your child, and point out how you feel throughout the day.

Soon you may find them using the ABCD technique without your intervention!

gigglemag.com | OCTOBER/NOVEMBER 2015

c2c

kids

ages 6-9 verbal barb. Teach them that there is a difference between anger and irritation, frustration and annoyance. And let them know it’s OK to feel their feelings. When we block their goals (even if they unreasonably want to eat gummy bears for lunch or play video games for three hours straight), they are feeling genuine and real emotions, and it is our job to give them the language to express them.

I Hate you!

Lehman also advises parents to work toward the “extinction” of sassy behavior. He says, “If you respond to mildly annoying behavior in a strong way repeatedly, you give it power and strength. Remember, the less power you give it, the more it’s going to die its natural death.”

Putting Verbal Disrespect to Rest BY KELLY GOEDE

When our kids sass off, act cheeky, or (as my Italian grandmother would say) “talk fresh,” our response critically steers in the direction of our future

interactions. We can escalate or deescalate the intensity of the situation, simply by how we react. And, even though their choice of words may have been ugly, our children are trying to express their frustration or anger and we need to validate their emotions, even if they are misguided. As with so many parenting strategies, de-sassifying your children requires time spent proactively – before the offending behavior takes place. Child behavioral therapist James Lehman, MSW, of Empoweringparents.com, says children talk to adults in disrespectful ways because “they don’t know how to express emotions appropriately.” Helping children to identify and label emotions will benefit them in those moments when they spew out a

gigglemag.com | OCTOBER/NOVEMBER 2015

Lehman also recommends consistency. “Let’s say you let it slide and then sometimes you confront your child. When you do that, those behaviors become entrenched.” I, personally, want to have a loving relationship with my children—I don’t want to be the volcano they paddle around, unsure when it will erupt. Rachel Macy Stafford, author of the blog Handsfreemama.com, reminds us that we are our response to our children. Choosing calm and allowing ourselves a “three second pause” gives us the power to “save a morning, spare some pain and prevent regret from being a lifelong companion.” ✽

It was bound to happen. My sweet, nearly angelic son, who had promised to “always love me always” and had pronounced me “best mommy in the world,” had uttered those words that make every parent wince—“I hate you!” And to add insult to injury, he timed those words so his siblings and some Target employees were in earshot. He was angry that I wouldn’t let him watch TV on a school night. My other children have also said similar sentiments, each slamming my parental brick wall with the force of a tsunami, their emotions raw and words hastily chosen so as to express their anger and maybe wound me in the process.

Your children will learn that wounding with their words will not press your buttons. This takes practice and having a plan, because children have the ability to sense when we are around people who constitute an “audience,” and when better to watch Mom explode than when she’s surrounded by people?

gigglemag.com | OCTOBER/NOVEMBER 2015

c2c

tweens Volunteering Opportunities for Tweens ages 10-13

by ale russian

Encouraging your tween to care about something other than school gossip, her friends and what’s happening on her favorite TV show can be a daunting task. It’s the age of not caring and trying too hard to always look cool. But it’s also the right age to begin Volunteering Whether to fight boredom or help them expand their horizons and how they think about the world, volunteering can be a positive experience and an opportunity to discover new things and help their community. To find out what your child might be interested in, spend some time with her going over different opportunities that are available to her in your community. If she can connect with the cause, it is even better. Here are a couple of local suggestions for volunteering and helping the community.

›› Alachua County Humane Society

Helping with cute animals is a great way to get her started on the idea of volunteering. The Humane Society requires that an adult accompany any volunteer under the age of 16. Once there, there are plenty of ways for your tween to help. One fun way is by playing with the animals and giving them some much needed love and attention.

The off-site help includes fostering one of the animals – even litters of puppies and kittens – or participating in a donation drive for the animals. ➜ Go to Alachuahumane.org/ volunteer/ for more information and to sign up.

Learning about the different ways hunger and food shortage in her hometown affects her community can help your tween understand more about the world and the issues surrounding hunger. It’s hard to truly understand how much others struggle with hunger when she has meals available at all times. Volunteering with a local food bank, such as Bread of the Mighty, can instill a sense of pride in your tween when she sees the difference and impact that it can make. Whether it’s sorting through the donated food or helping with the many food drives and collections, volunteering at a local food bank is a wonderful opportunity for your tween. ➜ Go to Breadofthemighty.org to learn more!

gigglemag.com | OCTOBER/NOVEMBER 2015

›› ST. FRANCIS HOUSE

The St Francis house, located in downtown Gainesville, works with the homeless community by providing meals, support and shelter as they can. Exposing your tween to this world that might seem unimaginable to her is a great way to help her get started on a path of helping others in need. ➜ Go to stfrancishousegnv.org for more information.

These are just a few of the many opportunities available for your tween in our area. Reach out to other organizations you think may align with your child's interests and help her participate in some way. It really is a win-win situation for all involved. ✽

“There are so many other ways youth can help,” volunteer coordinator Alane Humrich says. “Things on site like pitching in with cleaning, laundry, making enrichment treats, helping with dishes and more.”

›› BREAD OF THE MIGHTY FOOD BANK

gigglemag.com | OCTOBER/NOVEMBER 2015

c2c

teens

ages 14-18

College Campus Visits: What to Know Before You Go by lisa katz

Deciding where to go to college can be a daunting task and many factors play into the decision. A student may feel strongly about going to a school on a specific coast or that a school has to have a strong sports program. Others may feel the size of the school is the deciding factor. In any of these instances, visiting the actual college or university of interest plays a key role in the decision. College visits most often take place during a student’s junior year of high school, during the summer between junior and senior year or in the beginning of the student’s senior year. Ideally, students and parents should come to the visits armed with lots of questions. Do your homework! Research majors, sports and activities the school offers so you can learn more about them while you're there. Ask questions about dorms, cars, safety, food, parking, infirmary, game tickets and anything else you can think of. Many colleges prefer students to come during the fall or spring semesters, as opposed to the summer, so they have a more accurate feel of the school while in session.

›› Prospective Student Visits at UF and FSU University of Florida The information session at UF is typically about 30 minutes followed by a 90-minute walking tour of the campus. Tours are available Monday – Friday, except when the school is closed or on a holiday. Tours are

100

“A campus tour is a great way to get a true feel for what a school has to offer. Student ambassadors (called “Cicerones” at UF) lead potential students around the campus. They make seven stops and discuss topics like the application process, meal plans, housing options and class sizes. These ambassadors talk with students and parents about their personal real-life experiences here at UF.” - Giulia Farrior, University of Florida Welcome Center UF also offers a unique program called “Gator For a Day” that is only granted to high school seniors during their fall or spring semester. The student must fill out a registration form and have a 3.7 unweighted GPA or higher. This program allows the prospective student to shadow a current UF student. He will be able to attend an actual class, walk around and find out what is happening on campus firsthand. For more information, visit UF’s website: Ufl.edu.

gigglemag.com | OCTOBER/NOVEMBER 2015

Florida State University Campus tours at Florida State University are offered Monday – Friday, except when the school is closed, during final exams or on a holiday. The FSU information session is 45 minutes long with a 90-minute walking tour. A tour can be scheduled either by calling the University Center or by using their website. “Tours are student-led by chosen FSU ambassadors and highlight the inside of the campus. The ambassadors walk the students through a residence hall, dining hall, several academic departments and talk about many extracurricular activities offered. The tour basically showcases the different FSU programs available to incoming students. I usually recommend students visit in the fall in order to see what a student’s normal environment is like.” - Kelly Scandone, FSU University Center For more information, visit FSU’s website: Fsu.edu.

Here in Florida, there are two major public universities that many students consider attending. The University of Florida and Florida State University are the largest universities in the state, with enrollment rates of 50,000 students and 40,000 students, respectively, and both offer an exceptional education. It would benefit a prospective student to visit each campus if anticipating applying to the schools.

also unavailable when there are final exams or special campus events. Students can sign up for a tour either over the phone with the UF Welcome Center or on the school’s website.

gigglemag.com | OCTOBER/NOVEMBER 2015

101

Current students and parents share their experiences … “It was important for me to visit FSU because I felt the campus was beautiful and that it also provided a good education.” - Ashley Cohrs, current FSU student “I think it's important to visit a college campus to see if you feel a connection to the atmosphere and the culture of the school. Every college looks great in its brochure.” - Marcie Cohen, mother of a son who considered a Florida university but currently attends the University of Tennessee “The feeling the child gets when he or she walks on that campus is one of the most important considerations for which school they should attend.” - Kathy Joyner, mother of a current FSU student

Spending time on a college campus enables them to get a true sense of the school’s atmosphere, spirit and surrounding community. Often it is the visit that will solidify whether or not a student feels that particular college or university is a good fit for him. We spotlighted two of our state’s universities, but there are so many great schools to explore. Check out Stateofflorida.com/ colleges-and-universities.aspx for a complete list of Florida’s public and private colleges and universities. ✽

“When trying to select a college, I looked into four major factors: location, if it had my desired major, if sporting events were popular, and the student body enrollment. Although many schools met these basic qualifications, I was not able to select a school based on facts alone, so I visited the schools. When I stepped onto UF's campus, I knew I was home. The vibe the campus gave me and the immense amount of spirit and pride seen on campus solidified UF as my top choice to continue my educational pursuits. By actually being on the college campus you are able to envision a future and truly see how a school can foster your education.” - Tara Segalewitz, current UF student

Can't make the trip? ✽✽ Often high schools coordinate with their state’s ✽✽ colleges and universities to have a representative come and talk to junior-year students. These representatives discuss how the admission process of their school works and what type of student is of most interest, among other helpful topics. Check with your child’s school for more information about any upcoming visits from representatives. 102

gigglemag.com | OCTOBER/NOVEMBER 2015

Technology has now made it possible to offer a virtual tour of most colleges via that school’s website. The virtual tour is highly convenient and can be viewed from any computer, tablet or smart phone with Internet access. These tours are so thorough that you feel as if you are actually on the campus itself, and are especially helpful if the student is unable to visit a campus in person.

gigglemag.com | OCTOBER/NOVEMBER 2015

103

happy community

o ct o b e r / n o v e mb e r c a l e n d a r

October 17

October 29

Carson Springs Wildlife Conservation Foundation Open House and Animal Fair 10:00 a.m. – 3:00 p.m. 8528 East County Road 225 Carsonspringswildlife.org

7th Annual Gainesville Gone Austin 6:00 p.m. Santa Fe River Ranch Benefitting the Child Advocacy Center GainesvilleGoneAustin.org

October 17

Halloween

GiGi’s Playhouse 2nd Annual Golf Tournament University of Florida Golf Course Gigisplayhouse.org/gainesville October 17

First Annual Halloweener Derby Day 9:00 a.m. – Noon Kanapaha Veterans Memorial Park Benefitting the Climb for Cancer Foundation October 22 October 2

Oktoberfest 5:00 – 10:00 p.m. Haile Village Center October 4

The Great Pumpkin Run 5k 6:00 p.m. (packet pick-up starts at 4:30) Trinity United Methodist Church TrinityPumpkinRun.com October 9

Swamp Chomp 7:00 – 10:00 p.m. Girls Place Girlsplace.net October 10

Baby Gator Family Field Day 9:30 a.m. – Noon Flavet Field, UF Campus FREE and open to the public. October 11

Gigi's Playhouse Grand Opening 2:00 – 4:00 p.m. 3345 SW 34th St Suite #2 Gigisplayhouse.org/gainesville October 10

Battle of the Bands 4:00 – 9:00 p.m. Tioga Town Center Benefitting Take Stock in Children FREE and open to the public. Info: Jarad Bowens, 352-678-7030

Spa Royale’s 12th Birthday Celebration 5:00 – 7:30 p.m. Spa Royale in Tower 24 Village Sparoyale.net October 23

Book Signing with Lee Phillips for Child of the Land 5:30 – 7:30 p.m. The Perfect Gift in Haile Village Phillipslee.com October 24

O2BKids Spooktacular 6:00 – 10:00 p.m. O2BKids Supercenter O2bkids.com

October 31

Micanopy Fall Festival Saturday: 9:00 a.m. – 5:00 p.m. Sunday: 9:00 a.m. – 4:00 p.m. Micanopy, Florida October 31

Second Annual All Saints’ Day Cemetery Tour 12:00 – 3:00 p.m Kanapaha Presbyterian Church Cemetery Kanapaha.net November 5

Movie on the Lawn 2015 5:30 p.m. Campus USA Credit Union Newberry, FL November 13 - November 14

Fall Camellia and Plant Sale Wilmot Gardens on UF Campus Friday: 3:00 – 6:00 p.m. Saturday: 9:00 a.m. – 4:00 p.m. Parking provided November 11

Veterans Day

October 24

November 14

11th Annual Florida Bat Festival 10:00 a.m. – 4:00 p.m. Lubee Bat Conservancy Free event

4th Annual Gainesville's Greatest Garage Sale 8:00 a.m. – 1:00 p.m. Gainesville Regional Airport

October 24

November 14

Noche de Gala 7 p.m. – Midnight Benefitting the Sebastian Ferrero Foundation Sebastianferrero.org

Superhero 5K 8:30 a.m. Benefitting Partnership For Strong Families Kanapaha Park PSFSuperhero5K.org

October 25

Sunny’s Howl-A-Palooza 3:00 – 6:00 p.m Sun Country Sports Center Benefitting the March of Dimes 352-331-8773

November 14 - 15

Gainesville Downtown Festival and Arts Show 10:00 a.m. – 5:00 p.m. Gainesvilledowntownartfest.org November 26

Thanksgiving 104

gigglemag.com | OCTOBER/NOVEMBER 2015

OAKS MALL

Small Business NOVEMBER 12TH-15TH Mall Hours: Thurs-Sat • 10am-9pm Sunday • 12noon-6pm VENDOR OPPORTUNITIES AVAILABLE FOR SERVICE, DIRECT SALES & CRAFTERS

SHOPPING EXPO

Join Us!

• Shop with small business owners. • Explore business opportunities.

As the Junior League of Gainesville approaches its 25th Annual Miracle on Main Street toy and bike extravaganza, we invite the community to join us in supporting local families in need, and brightening the holiday season for their children.

How Can You Help? Donate Toys

New and gently used toys may be donated at the Junior League Thrift Shop (please note they are for “MOMS”), or at any of our toy drive locations listed on our website.

Sponsor a Bike $60 Sponsor a Family $100- $150 Become a Corporate Sponsor $200

Sponsors are:

All sponsorship opportunities are available for purchase on GainesvilleJrLeague.org under the “Support Us” tab. Sponsorships are 100% tax deductible, and go directly towards our event.

GainesvilleJrLeague.org (352) 376-3805

www.smallbusinessshoppingexpo.com

gigglemag.com | OCTOBER/NOVEMBER 2015

105

happy community

Free

& Kid Discounts

MONDAY Ballyhoo Grill Kids eat free with adult entrée purchase.

Limerock Road Neighborhood Grill Kids 10 and under eat free spaghetti and meatballs, 5 – 10 p.m.

Zaxby’s Two $0.99 kid’s meals with adult entrée purchase, 5 – 8 p.m.

David’s Real Pit BBQ One free kid’s meal with one adult meal purchase, dine-in only, after 4 p.m.

Splitz Kids 12 and under eat free with adult entrée purchase, 5 – 9 p.m.

Adam’s Rib Co. Kids eat free with adult entrée purchase, 5 – 8 p.m.

Newberry’s Backyard BBQ Kids 12 and under eat for $1.50 with adult entrée purchase, 4 – 9 p.m.

Gators Dockside Kids 12 and under eat free, 5:30 – 8:30 p.m.

TUESDAY Gainesville Ale House Kids 12 and under eat free with adult entrée purchase, 5 p.m. – close. I Love NY Pizza: Haile location Kids 12 and under eat free with adult entrée purchase, 3 – 8 p.m. (1 child per adult) Texas Roadhouse Kids eat for $0.99, 4 – 8 p.m. Applebee’s Kids meals are $0.99 - $2.99 with adult entrée purchase, after 5 p.m.

106

Kids Eat

Beef O’ Brady’s on 43rd Street Kids 12 and under eat free with adult entrée purchase, 5:30 – 8:30 p.m. Chick-fil-A Family Night Specials – Check specific locations, 5:30 – 7:30 p.m. WEDNESDAY Mi Apa Kids eat free with adult entrée purchase. Blue Highway Pizzeria Kids 12 and under eat for half price Kids Meal pizza with adult pizza or pasta purchase, 4 – 7 p.m.

gigglemag.com | OCTOBER/NOVEMBER 2015

Bento Café Kids 12 and under eat free from kids menu with adult entrée purchase, 5 – 10 p.m. SATURDAY AND SUNDAY Steak and Shake Kids 12 and under eat free with purchase of any regular meal $8 or more. SUNDAY Blue Agave Mexican Restaurant Kids 12 and under eat for $0.99 with adult entrée purchase. Stevi B’s Kids eat for $0.99 at the buffet, 4 – 9 p.m. Beef O’ Brady’s on 43rd Street Kids 12 and under eat free with adult entrée purchase, 5:30 – 8:30 p.m.

gigglemag.com | OCTOBER/NOVEMBER 2015

107

108

gigglemag.com | OCTOBER/NOVEMBER 2015

109

happy community

G I G G LE R EA D E R S S HA R E

We asked our Giggle readers to send their First Day of School photos and we were so excited with the response! Thank you, Alachua County, for sharing your Back-to-School excitement with us!

Alex, 3rd Grade

110

Amelia, 4th Grade

Clay, 1st Grade

Bryce, 6th Grade

Gabe, Kindergarten Millie, Preschool

Carter, 3rd Grade Sydney, Kindergarten

Charlotte Mae, Kindergarten

Nadia, 3rd Grade

ChĂŠ, Jr., 4th Grade; Chloe, 1st Grade; Micah, 3rd Grade; Mason, Preschool

Courtney, 2nd Grade

Lilliana, 1st Grade

Loralei, 2nd Grade

gigglemag.com | OCTOBER/NOVEMBER 2015

James, 2nd Grade

Bella, 2nd Grade

Ty, 4th Grade

Lily, 6th Grade

Jada, 4th Grade Elijah, 3rd Grade

Keilan, Kindergarten

Matthew, 1st Grade; Zachary, Pre-K; Ashley, 3rd Grade

Rosslyn, 2nd Grade

Andrew, 6th Grade

Nicholas, 3rd Grade

Samantha, Preschool

Te'Niyah, Kindergarten

Shane and Simon, Preschool

Dylan, 3rd Grade Porter, Kindergarten

Jade, VPK

Oliver, VPK; Gabriel, 1st Grade; Maddux, 2nd Grade; Nicolae, 3rd Grade; Tatum, 4th Grade

gigglemag.com | OCTOBER/NOVEMBER 2015

111

happy community

112

gigglemag.com | OCTOBER/NOVEMBER 2015

113

gigglemag.com | OCTOBER/NOVEMBER 2015