Stress management
Coffee. Is. A. Health. Food.
Friends, family, fun
Social circles
Love me some health mantras on Instagram!
Social media
(that involve exercise, not just a 2-second walk outside)
WINNER
Wine
Eating more salmon than an Alaskan bear
Regular sweat sessions
Water
Not pretending nachos are a food group
Portions that aren’t the size of the Hippodrome
Walking your pup
(sunblock, seatbelts, & sanitizer)
Protection
that doesn’t involve melted butter
(it has antioxidants!)
(it’s hydrating and healthy!)
Broccoli stalks
Nature walks
Quality Zzzzzzzzzzs
Brushing & flossing
This tournament season, you can crown the national champ of health habits. March Madness? Pssh. Place your wagers on winning wellness!
BY TED SPIKER
You Decide!
What is the Healthiest Habit of All?
FILL IN THE BOXES TO SEE WHAT WINS YOUR HEALTH BRACKET
Fitness
and dieting.
weightloss
and soul of
the science
a book about
DOWN SIZE,
author of
He is the
fitness writer.
health and
as well as a
of journalism,
department
of Florida
the University
is the chair of
(@ProfSpiker)
Ted Spiker
THE HUMOROUS SIDE OF HEALTH
TED TALKS
