Fitness
According to the Oxford English Dictionary, balance is defined as an even distribution of
weight enabling someone or something to remain upright and steady. It is balance that allows us to walk without stumbling and maintain an upright posture. Sometimes our balance may not be up to par, which can be caused by a variety of reasons, such as viral or bacterial infections in the inner ear, poor posture, certain medications, poor circulation, irregularities in blood pressure and head injury. Sometimes balance issues can stem from tight or underused muscles. This is why it is important to ensure that the body is symmetrically strong. As we age, unfortunately, balance tends to become more unsteady. Poor balance can lead to falls and injury, which can be especially detrimental in older adults.
A Balanced Approach
The good news is that there are some simple ways that one can improve balance using minimal to no equipment. Practicing balance through the use of movement and isolating one side of the body at a time can work wonders for improving overall balance.
BY LINDSEY JOHNSON, M.S. | ILLUSTRATIONS BY GRACE DOWNEY
TAI CHI
Tai Chi is an ancient Chinese martial art and form of gentle movement. Tai Chi has also been called a type of meditation for the focus on breathing and slow, controlled movements. Tai Chi is suitable for all levels and is often popular among older adults.
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WELLNESS360 | MAY/JUNE 2020
YOGA
Yoga can help with balance and coordination through movements that help build strength. Yoga is also adaptable for all levels and can be completed in a chair, standing or on the floor.
PILATES
Pilates is a type of exercise that focuses on strengthening the core by building flexibility, strength and improving posture. Pilates is popular among both younger and older adults as it is a gentle form of exercise.
