Wellness360 Magazine May/June 2024

23 CREATIVE WAYS TO SPRUCE UP YOUR HOME IN 5 MINUTES FOR UNDER $100

FRANK LLOYD WRIGHT'S LEGACY IN THE SUNSHINE STATE TIPS ON HOW TO KEEP YOUR APPLIANCES CLEAN!

THE TRUTH ABOUT THE NAR SETTLEMENT AND HOW IT MAY AFFECT YOU

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I n d i v i d u a l , F a m i l y a n d G r o u p T h e r a p y

A t e a m o f C o u n s e l o r s t o c h o o s e f r o m

T w o c o n v e n i e n t l o c a t i o n s

Nicole Irving

Aníbal Rodríguez

Shane Irving

Julia Bauer

Amelia Bowles

Sam Andoniadis, Quincy Tran

Julia Bauer, Amelia Bowles, Nicole Irving, Lindsey Johnson, Cole Purvis, Ted Spiker, Tracy Wright

found

does not constitute individualized

must NOT rely on the information in this magazine as an alternative to medical advice from your doctor or other professional health care provider. If you have any specific questions about any medical matter you should consult your doctor or other professional health care provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this publication. Wellness 360 Magazine assumes no responsibility for any circumstances arising out of the use, misuse, interpretation or application of any information supplied within the magazine. Always consult with your doctor for appropriate examinations, treatment, testing and care recommendations. Do not rely on information on in this magazine as a tool for self-diagnosis. You exercise your own judgment when using or purchasing any product highlighted in Wellness360 Magazine. Wellness 360 Magazine assumes no responsibility for errors or omissions in this publication or other documents that are referenced by or linked to this publication.

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Most of Wright’s structures are located in midwestern or northern states. But a lesser known collection of Frank Lloyd Wright buildings is actually much closer than you might think.

ON THE COVER

Home will always be the one place for which you feel the deepest affection, no matter where you are. We spend countless hours working on it, turning it into a haven for not only us, but loved ones as well whom we welcome into this little place in this world we call our own. On the pages of this issue you will find a series of stories that will not only help you maintain and take care of your home but also enhance it.

A luxurious bathroom remodel is more than aesthetics. Bathrooms are where we practice good hygiene, take our medicine, and enjoy a nice long soak in the tub. They're a place for restoration and relaxation.

The average person spends at least 60 minutes in their bathroom each day. Why should it be cold and boring?

Whether you're trying out the "Everything Shower" trend or want greater ease and comfort in your daily routine, a spa-like bathroom lets you prioritize self-care and personal hygiene.

Your bathroom should be a place to de-stress, refresh, and clean up. A bathroom remodel can help you focus on your health in a soothing, hygienic space.

Regular baths may help relieve depression and anxiety even more than exercise.

Cold showers help boost circulation and reduce blood pressure, while hot showers promote muscle relaxation. Here's how homeowners are going beyond the basics with bathroom remodels. Smart-Home Features A Spa-Like Atmosphere Comfort and Convenience Every

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time for a facelift

In 2002 Shane and I built our starter home. We dove headfirst into our checklist of wants and needs. Tile, carpet, cabinets, lights, faucets, paint… the list of decisions – and compromises – to make grew by the minute. As newlyweds, this was certainly a test of our recent vows. When we moved in, we thought we would only be living in the house for a max of five years. Well, I am happy to say we are still cozy in our abode all these years later.

This year, we decided it was time for a facelift. And, let’s be honest, after raising three very busy young men, the house was screaming “help.” Paint showed the wear and tear of sticky fingers, bi-fold doors were cracked after various games of hide and seek and the bathroom caulking was starting to peel due to being used as a miniature swimming pool for rambunctious toddlers all those years ago. Yes, it was certainly time to give our home a much-needed facelift.

However, as much fun as it sounded to us to begin picking out all new paint colors, fixtures, flooring and tile, it also brought us right back to the horrors of building our home. All the massive decisions to make, the quarrels over where the light fixture needs to go, endless schedules and questions, and the dreaded thoughts of “what happens if I don’t like it” swirled in my head. Was this the right time? Was it worth it?

But, with age comes a bit of wisdom… and that has certainly been helpful this time around. So, what did we do differently this time versus twenty-plus years ago? I am happy you

asked! We asked for help from friends, experts and amazing vendors that are in the industry and took their advice. We went slowly, as no one has time to rush into making quick decisions when time and money are a factor. And, most importantly, we went with our gut and spoke up. Being young and dumb probably affected our decision-making skills all those years ago, but now, age was on our side. We knew what we liked and what we didn’t, so we could make better decisions all around. It is still a work in progress, so stay tuned for updates!

But it is true what they say… our home is essentially where our heart is. It welcomes us home each night, keeps us safe, protects us from the outside world and is a witness to all our life’s ups and downs, success and failures, happy times and sad times. Next time you walk through your doors, give your home a little pat on the back and thank it for all the amazing memories and support! It always has your back!

Nicole Irving, Publisher, EIC nbirving@irvingpublications.com

Watching Your Water

BY COLE PURVIS

From cold glasses on our bedside tables to warm beams in our morning showers, water is an essential facet of our everyday lives. However, despite being such a routine asset in our lives, there are oftentimes potentially harmful contaminants in our water that may lead to health issues and other adverse effects. As such, it is imperative that we keep our water clean and ready for safe use each and every day.

What Is Water Quality?

According to the National Oceanic and Atmospheric Association, water quality describes the condition of water, including its chemical, physical and biological characteristics, usually with respect to its suitability for a particular purpose, such as drinking, hygiene, agriculture, etc. Simply put, the concept of “good-quality water” changes depending on its intended purpose. For instance, the same water that you use for a garden might not be what’s best to drink and vice versa.

Common Contaminants

According to the Florida Department of Health, our state’s most common water contaminants are bacteria, nitrates and lead among a few others. These contaminants, while often not immediately harmful in smaller traces, can cause long-term health issues and can sometimes be detrimental to certain at-risk individuals. Therefore, you should always take the time to learn more about the quality of the water in your home.

Testing Your Water Quality

There are several ways to learn more about your home’s water quality. The best one for you varies depending on where you get your water and the amount of information you’re hoping to discover.

LOOK AT YOUR LOCAL WATER CONSUMER CONFIDENCE REPORT

July 1 of every year, the United States Environmental Protection Agency (EPA) requires water suppliers that serve populations of more than 100,000 people to release a Consumer Confidence Report that discloses information regarding the quality of water they provide, including any violations against it and contaminants it contains. You can easily explore these reports anytime through the EPA’s website.

TESTING THROUGH A LAB

80% of Florida’s residents are served by public water systems covered by the

Federal Safe Drinking Water Act. The other 20% who receive their water from smaller, limited-use public, or private water systems might not have up-to-date water quality information available and should consider having it tested through a lab. Fortunately, there are EPA-certified labs spread throughout the country that can come to your residence for a fee and test your water for contaminants.

DOING IT YOURSELF –

There are also a variety of water-testing kits available to order online to test water quality by yourself. Many are unique in their capabilities and applications, so be certain to do your research before spending on anything. For example, someone who is testing water from a private well may want a different type of kit than someone who is renting an apartment.

Staying Safe

Depending on the contaminants, minerals, etc. in your water, you may consider a filter or water softener for your home.

A water filter removes the impurities of water, thereby decreasing unwanted contaminants. There are several forms of filters available for home use that come in many shapes and sizes, from an attachment on your sink to a separate filtered pitcher. Water softeners essentially work as filters that target minerals in your water, such as calcium and magnesium. These work to alleviate the amount of “hard water” in your home. Hard water can contribute to clogged pipes, damaged appliances, dingy laundry, etc. The sheer amount of time, energy and money required to clean up the detrimental

How to Keep Your Appliances CLEAN!

BY TRACY WRIGHT

We rely on our household appliances to keep our homes and ourselves clean, but how do we keep those machines clean? From dishwashers to washing machines to vacuums, we need to ensure that our cleaning machines are sanitary before we let them clean our own items.

Unfortunately, the use of water in many of our household appliances can create an environment of mold and mildew. This is especially true in our washing machines and dishwashers that we rely on to keep our clothes and dishes hygienic.

SHOWER HEADS

Showers are actually cleaning our own bodies, so it’s probably important for them to be clean too! According to The Home Depot, “Shower heads require routine cleaning to operate at full capacity. Over time water and soap residue can build up and block the holes through which water passes. The hot, humid environment of a shower is an ideal breeding ground for bacteria, mold and germs. Regular cleaning of the shower head to keep the holes and jets clear and functioning normally can improve the bathing experience.”

The Home Depot recommends this step-bystep procedure:

• Pour about one cup of distilled white vinegar into a large plastic food storage bag.

• Place the food storage bag filled with vinegar over your shower head so it is submerged in the liquid. Use a zip tie or tape to secure the bag in place.

• Leave the bag in place overnight or for about eight hours. Remove the bag and turn the hot water on at full pressure to remove remaining deposits.

DISHWASHERS

We clean our grimy food items in our dishwashers almost every day, so it’s essential the machines stay clean. Many appliance companies say that a dishwasher should be cleaned monthly, including the filter, gasket and interior, according to The Home Depot. The gasket is the rubber tube around your dishwasher.

“Cleaning a dishwasher is a key preventative step in home maintenance. If you habitually put this chore off, unwanted residue like minerals, grease, grime and limescale will build up inside your unit,” according to The Home Depot.

Dirty dishwashers can also make your kitchen stink, so it’s imperative that you take out the components and use warm water and vinegar to clean them. You can also run a cycle on hottest setting with white vinegar in the bottom of the machine.

For an even more aggressive treatment for dishwasher smell, HomestoLove.com recommends using lemons. “To add a lemony scent to your dishwasher (or to help it work through an especially greasy load), cut a juicy lemon in half, remove the seeds and skewer the cut side of each portion onto the spikes of the upper plate rack. Once the cycle is finished, remove the lemon halves and admire the miracle of citric acid at work.”

WASHING MACHINES

When your clothes don’t smell fresh or clean after you wash them, chances are you need to clean the actual washing machine. HomestoLove.com recommends thoroughly cleaning your washing machine every four to eight weeks because mildew and mold can also build up in these appliances.

Front and top loader washing machines need to be approached differently. For front loaders, Architectural Digest says, “For a super quick washing machine refresh that will take you less than 30 minutes, add white vinegar to a spray bottle and spritz the inside of the drum. Wipe all around the washer drum with a microfiber cloth, leaving no surface untouched. For a regular cleaning of a front loader, you can clean it with a white microfiber cloth and bleach mixed with Dawn dish soap, especially around the rubber seal.”

Top loading machines would be cleaned similarly to a dishwasher by running a cycle of white vinegar on the hottest setting. You should also wipe down the drum with a microfiber cloth. For both top and front loaders, it is recommended you allow your machines to dry out after every cycle.

Health

VACUUMS

We suck all our dirt into them, so they’ve got to be cleaned! Hoover recommends emptying your canister or dust box when it is at most 2/3 full. The Home Depot also suggests seeing if the canister can be washed with warm soapy water. If not, wipe with a microfiber cloth. They also recommend checking the hose of your vacuum to make sure it’s free of dust and

debris as well as removing the brush to free it of hair, strings and other fibers. Finally, check your vacuum’s instructions for proper filter cleaning as well. Some can be laundered while others must be replaced.

THIS AND THAT

Don’t ignore other appliances either! Microwaves, refrigerators and coffee machines can be breeding grounds for mold and mildew. Just like other appliances, use warm water and a non-harsh cleaning agent like vinegar or baking soda to get clean.

*For all appliances, please refer to your user guide to ensure that all safety precautions are being followed.

COLLEGIATE WONDER IN THE SUNSHINE STATE

FRANK

LLOYD WRIGHT’S LEGACY IN FLORIDA

BY AMELIA BOWLES

American architect and designer Frank Lloyd Wright had an astonishing mind and creative passion. He transcended architectural and interior design norms for over 70 years with his 1,114 designs that continue to inspire and innovate the architecture community. According to the Frank Lloyd Wright Foundation, 532 of these designs were actually built, maintaining ideals that promoted humane and affordable practices, society’s well-being, organic and harmonic structures, technological advancements and a wholistic mindset that viewed architecture as art meant to beautify life itself.

Most of Wright’s structures are located in midwestern or northern states (of the 93 sites listed on the Frank Lloyd Wright Foundation’s website, 57 of those are located in midwestern or northern states). Possibly his most famous design is Fallingwater, located in Mill Run, Pennsylvania. But a lesserknown collection of Frank Lloyd Wright buildings is actually much closer than you might think, located just two and a half hours from Gainesville, at Florida Southern College in Lakeland.

PHOTO BY ANIBAL RODRIGUEZ

INNOVATION AT FLORIDA SOUTHERN COLLEGE

According to the college’s website, the college’s historic district was named a National Historic Landmark in 2012 “for being the largest single-site collection of Frank Lloyd Wright architecture in the world." The college is home to 13 structures including two chapels, an esplanade, seminar buildings, a library, administration buildings, a 45-foot water dome, an industrial arts building and a science building, which concluded its construction in 1958, shortly preceding Wright’s death in 1959. The last building, a faculty residential home, was finished in 2013, and became part of the Sharp Family Tourism & Education Center, a space where the college is able to more widely share Wright’s genius with the public.

In 1938, Dr. Ludd Spivey, the college’s president at the time, requested that Wright design a new campus that would “not reflect the traditions of old but instead embrace new technologies and modern artistic sensibilities.” When he visited the campus for the first time, Wright saw the landscape, marked by a “gently rolling 80-foot hill,” a lake and a large number of citrus trees. After surveying the land, Wright’s vision was

ONE OF WRIGHT'S MOST FAMOUS EXAMPLES OF ORGANIC ARCHITECTURE, FALLINGWATER (1935), FEATURES CANTILEVER TERRACES BUILT OVER A WATERFALL ON THE BEAR RUN RIVER IN PENNSYLVANIA.

of a campus that could come “out of the ground and into the light — a Child of the Sun.” Wright’s designs embodied modernism, simplicity and connection between function and natural beauty, highlighting natural sunlight and images of the campus’s citrus trees.

Today, many of Wright’s buildings are not used for their original purposes, yet his vision and purpose for Florida Southern College continues to serve as a reminder of the great man that revolutionized architectural art form far ahead of its time. The college offers tours of the Usonian Faculty House as well as basic, in-depth and behind-thescenes tours, ranging in price from $15 to $125. Reservations can be made on the website, which recommends that you do so at least 24 hours in advance.

WRIGHT CLOSER TO HOME

In 1951, architecture students at the University of Florida were incredibly frustrated with the School of Architecture’s professors and administrators, who refused to present a variety of perspectives to the students and allow guest lecturers on campus. One such student, Ken Treister, along with likeminded students, decided to take action themselves, reaching out to Frank Lloyd Wright with their predicament and requesting him to give a lecture at the university. Wright, ever the champion

of unconventionality, obliged, and the students sold tickets in order to cover Wright’s $1,000 fee. The lecture was received well, with Florida Gym being standing room only, according to WUFT.

However, this was not the only part of Wright’s legacy on the UF’s students and campus. Treister, who was also a member of Zeta Beta Tau asked Wright to build a house for his fraternity. Wright agreed under the condition that UF students would help to build the structure, according to WUFT. The house had a great hall with residential rooms “stretching out behind it” and “a large circular outdoor terrace for dining and entertainment.” Unfortunately, the house was never built, due to issues with a university committee, code violations and problems with cost, according to Treister’s book about the events, “Frank Lloyd Wright at the University of Florida.” And though Wright’s genius was never realized at the university, his plans for the fraternity house can be found within the architecture archives at the University of Florida Smathers Library, according to WUFT.

Serving as a reminder of the architectural brilliance of a man whose works brought together the art of the material and the soul of the place in which it inhabits, Wright’s legacy on The State of Florida and the collegiate community may never be forgotten.

WRIGHT'S DEVELOPED, BUT ULTIMATELY ABANDONED, ZETA BETA TAU FRATERNITY HOUSE DESIGN, CREATED FOR STUDENTS OF THE UNIVERSITY OF FLORIDA (1952).

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VA S E S

The Ultimate Accessory for Your Seasonal Flowers

BY NICOLE IRVING

There is no right or wrong way to choose the perfect vessel to hold your new assortment of blooms. Whether it has abstract shapes, thick clear glass, swirls of deep hues or classic patterns painted in elegant designs, your vase choice can bring out the essence of your personality and uplift any room and bouquet to the next level.

Courtly Check Tall Vase by Mackenzie-Childs

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Glass Bag Vase

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Cube Ball Ceramic Vase

$45.89 | Amazon

Vietri Hibiscus Glass

Amber Bud Vase

$69 | The Home Place

Graham Petite Vase

$74 | The Home Place

Colette Porcelain Vase

by Rifle Paper

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Nuvola Light Blue and White Small Fluted Vase

$59 | The Home Place

Tall Modern Glass Vase

$30 | Target

WHY IS GRIP STRENGTH IMPORTANT?

A literature review conducted by scholar and physical therapist Richard Bohannon indicates that grip strength is often viewed as a biomarker, similar to other measures that help predict health status. In his review, Bohannon found that grip strength is a good way to assess several other risks and indicators of morbidity and mortality.

Grip strength is closely associated with overall muscle strength as well as bone mineral density, an indicator of the risk of bone fractures. While these physical measures seem to be a clear connection to a test of physical strength, there are other conditions that are also seen as related to grip strength. Weaker grip

strength has been correlated with sleep impairment, cognition and depression.

Grip strength is also a strong predictor of future outcomes such as overall mortality, cardiovascular and cancer risks as well as daily function over time. Weaker grip strength has also been associated with higher rate of hospitalization as well as more likely complications from hospitalizations.

WHAT CAN I DO ABOUT IT?

To get a baseline measure of grip strength, you can purchase a dynamometer (around $25 online) or ask your doctor for an assessment at your next visit. Another alternative is to use a non-digital scale held in front of the body with elbows at 90 degrees and push down on the scale. For both methods, repeat three times and take the average.

Now that you have a baseline, you can work to improve grip strength and start putting deposits in your grip bank to help delay or avoid health problems as you age. There are three different components of grip strength: crushing (how strong your grip is using fingers and palm of hand), pinching (how firmly you can pinch between fingers and thumb), and support (how long you can hang from something or hold onto something).

Routinely performing these accessory exercises can help build your grip over time to make daily tasks easier as well as a step for preventing other diseases.

distance (increasing time under tension) and weight (the heavier the weight, the more it will challenge your grip). Think of this as practice for carrying in all the groceries in one trip!

Similar to the farmer’s carry, a plate pinch carry will have you pinching objects between your thumb and fingers. Weight plates or other objects gripped between the fingers will work for this activity. This tests a different measure of grip strength than

Using the same object and grip as the plate pinch carry, practice moving this object back and forth from hand to hand. You can circle it around your body multiple times, passing back and forth from hand to hand, then change direction after a few turns

Using a pull-up bar (or monkey bars or any other elevated item that will support your weight), practice holding on to the bar and hanging as long as possible. Start with 10 seconds and gradually increase by 10 seconds, aiming to be able to hold on for a

again throughout the day. Make sure to balance both sides with equal

6. TOWEL WRING

Laundry just got more useful! Using a hand or kitchen towel, wet it, then twist the towel and wring out all the excess water over and over.

TED TALKS

THE HUMOROUS SIDE OF HEALTH

Addicted to Crack

My back, my neck, my knees, my toes…

BY TED SPIKER

One day as a young adult, I tried to see how many joints I could crack all at once. My memory has my tally right around 50.

THE ROSTER:

• 10 toes

• 2 ankles

• 2 knees

• 2 elbows

• 2 wrists

• 2 in my neck

• 20-30 in my fingers

• 5+ along my spine

Ted Spiker (@ProfSpiker) is the chair of the University of Florida Department of Journalism, as well as a health and fitness writer. He is the author of “Down Size,” a book about the science and soul of weight loss and dieting.

Popping biological bubble-wrap has tempted me ever since I was a kid, and frankly, I have no idea why. I can’t remember why I started or my very first joint. Sure, it feels mildly good in the split second when the joints pop, but it’s not like it gives me the same dopamine rush as, say, peanut butter bon bons.

Though I’ve graduated from asking people to walk on my back (not good, I know), I also pause any time a #backcrack video finds its way into my social-media feed. To me, the sound — caused by the compression of gas bubbles in the joints — might as well be a Spotify playlist: Ankle Aria! King of Pop! This is Spinal Tap!

These days, my favorite GBC (gas bubble compression) is one I can get deep inside my left hip after I’ve been sitting for a long time. With that one, I feel relief.

While it doesn’t appear that there’s any medically related downside to knucklecracking (there’s no link to arthritis as was once believed), I can’t help but think that my crack habit lies, on the scale of unhealthy things, somewhere between caramel apples and insomnia.

Maybe it’s because it’s a nervous habit I don’t control. Maybe it’s because it can annoy the people around me. Maybe it’s because one day, I suspect I’ll crack too hard or too fast and end up hyperextending my elbow.

Or maybe I should stop worrying about it, as there are plenty of other problems to address, and see if tomorrow, I can go for 51.

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The Power of the Peach

BY JULIA BAUER

Peaches – a sweet, juicy fruit whose warm orange and pink skin is reminiscent of a summertime sunset.

This fuzzy fruit is native to China, and it is part of the stone fruit family because it has one large seed, or pit, in the middle of its edible flesh, according to Medical News Today. Peaches are full of nutrients, and adding them to your diet offers a range of potential health benefits.

Health Benefits

Despite their candy-like sweetness, peaches can be part of a healthy diet. One medium-sized peach has 58 calories and 17% of the daily recommended amount of vitamin C, according to Healthline. They also have vitamins A, E and K.

Peaches are also good for your immune system. They are full of antioxidants like polyphenols and carotenoids, according to Cleveland Clinic. “Antioxidants are compounds in plants that fight cell damage, and antioxidant-rich diets can help protect your body against aging and illnesses, including cancer.”

Additionally, a medium peach has 2 grams of fiber and contains both kinds of fiber: soluble and insoluble, according to Cleveland Clinic. This can help improve digestion. “Soluble fiber helps stabilize blood sugar and keeps cholesterol levels in check. Insoluble fiber aids in digestion and helps prevent constipation,”

Dietitian Maxine Smith, RDN,

LD, told Cleveland Clinic. If you want to maximize your fiber intake, make sure to eat the skin of the peach, not just the inside.

Picking the Perfect Peach

If you decide to pick up a peach next time you’re at the grocery store, pay attention to how soft its flesh is and how sweet it smells. A ripe peach will feel slightly soft when you press down on it with your thumb, according to Healthline. Also, the riper the peach, the sweeter its scent!

However, a peach that smells super sweet and is very soft or wrinkled is probably overripe, according to Healthline. Avoid wrinkled peaches or peaches that are brown or bruised. It is better to choose a peach with flesh that may feel a little too hard because peaches continue ripening after being picked, according to Healthline. If you pick a peach that is too hard, let it sit in your fruit bowl for a few extra days so it can ripen to perfection.

How to Add Peaches to Your Diet

Of course, the classic peach cobbler comes to mind when thinking of ways to eat this fruit. Although this delicious dessert provides a solid serving of peaches, there are other ways to enjoy it, too, according to Cleveland Clinic:

• Use them in a homemade sweet-and-spicy salsa

• Grill them as a side dish with any dinner

• Blend them in a smoothie

• Add them to oatmeal, yogurt or a salad

Next time you’re craving something sweet, add peaches to your grocery list! You will satisfy your craving while reaping all their health benefits.

18. Show off shell collection, rock collection or crystals by adding to wood bowl

19. Use fun and humorous cocktail/dinner napkins

20. Hang outdoor lights around backyard fence for a warm glow at night

21. Simmer a pot of homemade potpourri before a dinner party

22. Decorate the table with an eclectic collection of glassware and dishes

23. Sprinkle your favorite collectibles and trinkets around the house

SHOW OFF YOUR PERSONALITY!

The Truth About the NAR Settlement and How It May Affect You

BY AMELIA BOWLES

The National Association of REALTORS® (NAR) is an organization comprised of over 1.5 million professionals in the real estate industry — the largest trade association in the nation. In midMarch, NAR reached a settlement agreement that resolved claims against the organization regarding home sellers’ issues with brokers and their commissions, according to NAR’s website. The lawsuit began because a group of home sellers claimed that the NAR along with local brokers and multiple listing services (MLSs) had “conspired to obligate a seller to pay a buyer’s agent’s commission,” according to a CNBC interview with Ryan Serhant, Serhant CEO.

What many sources have concluded, including Serhant, is that this lawsuit has created greater “market transparency” and “versatility in how [the consumer works with agents].” In actuality, the settlement agreement made a few key changes to how brokers will conduct business when assisting in the buying and selling of homes. These changes should go into effect mid-July 2024. Major changes include the following:

BUYER’S COMPENSATION CANNOT BE LISTED ON AN MLS

In the current MLS model, a buyer’s agent compensation can be listed on a home. Sellers argue this may cause buyer’s agents to show homes with higher compensation rates to buyers before homes with lower compensation rates. This caused homeowners to feel “they would lose buyers if they didn’t offer [higher compensation rates],” according to CNN. While compensation rates can still be negotiated outside of an MLS, these rates will not be able to be listed on the MLS. This will hopefully cause brokers to steer buyers towards homes that best meet their needs rather than homes that offer them the most compensation.

WRITTEN AGREEMENTS MUST BE MADE WITH BUYERS BEFORE ANY PROPERTIES CAN BE TOURED

In these agreements, buyer’s agents must disclose what type of compensation they will receive for their services. This compensation must have a numerical value, such as a percentage of the listing price or a flat fee. It cannot be openended, such as stating that the compensation will be whatever

the seller is willing to offer. Further, a buyer’s agent cannot receive more compensation than the buyer is willing to offer. For example, if the buyer’s agreement states that the buyer is willing to pay 2.5% of the listing price as a commission fee, but the seller offers to pay 3.5% of the listing price, the buyer’s agent cannot collect the extra one percent.

One of the main claims in the lawsuit is that home sellers felt pressured to pay a certain commission in order for their home to be sold. And, while compensation has never been set by law, the settlement agreement now states that written agreements with both buyers and sellers must conspicuously disclose that “commissions are not set by law and are fully negotiable,” even though this may be a standard practice for many REALTORS®.

HOW THESE CHANGES MIGHT AFFECT YOU

In a Yahoo! Finance interview with Corcoran Group Founder Barbara Corcoran, Corcoran states that the confusion caused by the lawsuit and settlement are much greater than the actual changes being made to the industry. She explains that this is not likely to affect the cost of homes, as cost is determined by supply and demand, which is not affected by this settlement. She also notes that “sellers are greedy” and will not take this opportunity to lower costs for buyers, instead keeping any percentage they would have paid to the buyer’s agent for themselves. However, she comments that now is “always the best time to buy” since “you always pay more” when no one else is in the market. She does suggest that sellers may want to consider offering commission to a buyer’s agent since buyer’s agents can get more potential buyers into the home, increasing the sale price.

The key thing to remember is that while these changes may not be major, they can help create more competitive pricing for brokers, forcing them to deliver a greater quality of service and results. These changes promote both buyers and sellers making decisions with more information, placing the power back into their hands.

Jesse Caedington is a triple Gator, with his undergraduate, J.D., and LL.M. (Master of Laws) in taxation from the University of Florida. Jesse specializes in estate and business planning, including wills, trusts, advance directives, probate, trust administration, real estate, business transactions, and taxation.

Jesse Caedington, Esq. LL.M. in Taxation

Acupuncture | Anti-Aging Facials | Biomat® Heat Therapy | Far Infrared Sauna

Detox Treatments | Organic Skincare | Therapeutic Massage | Waxing

WE OFFER A PASSPORT TO HEALTH MEMBERSHIP SELECT FROM 3 MEMBERSHIP LEVELS

ASK US ABOUT: Biomats® in various sizes to purchase for personal home therapies. All massage spa therapies are performed on a Far Infrared Biomat. We have a personal Biomat to try in our lobby. Please stop in anytime. We’d love to tell you the benefits of using Biomats.

Thornebrook Village | 2441 NW 43rd Street, Suite 3A

www.floatinglotusspa.com | 352-378-8125

email: fls@floatinglotusspa.com

Curating My Space: A Personal Journey into Interior Design

BY AMELIA BOWLES

When you look at your home, you may wonder how you can get it to resemble the spaces featured on the covers of home magazines. They always seem perfectly tailored to an individual's personal aesthetics and needs. I wondered about this and more as I endlessly scrolled on Pinterest, saving countless images of people’s homes and dreaming about a space I thought I’d never have. But as I searched for places to live last year, I began to consider the practicality of creating a space that embodied the aesthetic and functional elements that would best support me as an individual.

GATHERING MY INFORMATION

I began my journey by returning to and expanding upon my Pinterest board. I saved anything that caught my eye, even if I didn’t love everything in the photo. As I continued to choose photos that I felt represented my aesthetics, I began to notice a few trends. I gravitated towards mid-century modern furnishings combined with earthy tones and natural wood. I had saved lots of photos with house plants that made the spaces feel cozy.

I then began to ask a few questions. Did I want to stick only to a mid-century style, or were there others that could also be showcased? What colors did I want to include or not include to make the space feel a certain way? How could I create unique spaces that fit together as a whole? Most importantly, how did I want the space to feel? What emotions did I want it to evoke?

ISOLATING INDIVIDUAL ELEMENTS

In order to answer these questions, I looked at the individual elements that I liked in each of the photos (plants, wood tones, soft lighting, gallery walls, open shelving, rattan and bamboo details, etc.) and thought about how I would be able to incorporate them into my space. I also liked blues, greens and yellows, deciding to stay away from oranges, reds and purples in the main living area. I decided that I wanted to create a calming space that felt cozy, but not too cluttered, and allowed me to de-stress after long days and effectively prepare for new ones. While I did love the idea of mid-century modern elements, I also wanted to include a bohemian flair and impressionist art. When I looked at everything I had combined, what resulted was an eclectic mix of styles and individual pieces that really spoke to me.

CURATING MY SPACE

After I identified a design style that I felt fit with my goals for the space and my own personal aesthetics, I began to turn my ideas into reality. I searched online and shopped at vintage and thrift stores, finding pieces that aligned with my vision and curating a space that feels like home. When decorating, remember that your style and vision are what matter. You shouldn’t “worry about following trends. Decorate according to your personal likes to create your own style,” says Kaelyn Schmidt, interior designer and owner of Kaelyn Schmidt Designs. She also notes that “pops of color” can be used to “brighten up your space” and that “pillows, rugs, art, draperies, or accessories” with the colors you have chosen can create cohesion when used throughout each room in your home.

Whether moving into a new home or simply feeling like your current space needs a reset, incorporating personal style with functionality is not always the easiest task. However it is always extremely rewarding. Taking the time to understand what your space should say is an important step in making sure that you and any guests in your home feel comfortable. Researching different elements that evoke different feelings and emotions can also help to create a space that feels cohesive, unique and completely in tune with your personality. If you are looking to make a change in your life, start by curating your space. You might just find that the journey has influenced the way you think about your home and yourself.

PHOTOS COURTESY OF TRIMARK

Home Rituals from Around the World

BY AMELIA BOWLES

The things we do in our homes are often unique to our families or cultures. Many of these customs or rituals are meaningful and connect individuals to larger groups. These rituals can be spiritual, cleansing, familial, signs of respect for one another and more. For people across the globe, these traditions are just a part of what makes them who they are. And collectively, our homes help to make up the diverse and unique network of shared traditions and individuality that makes this planet so special.

PORCH CEILINGS PAINTED BLUE

When visiting southern states, you might notice porch ceilings painted a light blue color. This color is commonly referred to as “haint” blue, which originated in South Carolina and Georgia and comes from the Gullah peoples that lived in the area. “Haint” was the group’s word for spirts or ghosts, and the color was meant to represent sky or water, which would repel the ghosts from their homes. Today, there is another practical use, which is attempting to keep wasps from nesting in the area, according to Southern Living.

REMOVING YOUR SHOES WHEN YOU ENTER SOMEONE’S HOME

In many Asian countries and some European countries, as well as Canada and certain states such as Hawaii and Alaska, it is customary to remove your shoes when visiting someone’s home as well as in your own home. Many countries see shoes indoors as a hygiene issue, as the outside world is considered to be much dirtier than inside one’s home. Often times people in these cultures put on a pair of slippers or house shoes after leaving outdoor shoes outside the home.

THE INDIGENOUS RITUAL OF SMUDGING

Smudging is a special part of Native culture that is used to cleanse the spirit. The process involves burning certain plants and spreading the smoke throughout the room or home in which the ritual is being performed. Sweet grass is used “to attract good spirits, energies and influences,” according to Tribal Trade Co. cedar is used for meditation and as a blessing for new homes, and sage is used to “drive out evil spirits, negative thoughts and feelings, and to keep negative entities away from areas where ceremonials take place.” According to Mayo Clinic, who uses smudging with Native American patients, “the smudging ceremony is about the power of connection to home and ancestors.”

MEZUZAHS IN JEWISH HOMES

According to Reform Judaism, a mezuzah is a small scroll containing Jewish religious text that is placed in a small rectangular container, usually made up of clay, wood or other materials and hung in doorways. They should be hung in every doorway of the home, excluding those leading to bathrooms or small closets. The mezuzah reminds those that live and enter the home that it is a place of spirituality and they are accompanied by their faith wherever they go. It allows their homes to become a place of worship instead of it being confined to religious buildings.

THE ART OF FENG SHUI

Feng shui dates back to the Zhou dynasty (1046-256 BCE) in China and orients spaces and objects to be in harmony with “qi” or the vital life force, according to Britannica. It incorporates the theory of five fundamental elements: water, wood, fire, earth and metal to balance the elements and bring good luck and prosperity, according to National Geographic.

Balance the Scales: How to Avoid the Stress Tipping Point

BY LINDSEY JOHNSON, MS, MCHES, CF-L1

Stress. We all have it. Some see it as a badge of honorthe more stressed they are, the more important their role is. While some acute stress can be beneficial to spur us into action, chronic stress can cause burnout, fatigue, unhappiness and a multitude of health risks. Learning to control stress before it controls us is a skill that is often overlooked and underdeveloped.

Drs. Lazarus and Folkman in their book, “Stress, Appraisal, and Coping,” outline a widely used definition of stressful situations in which the demands of the situation threaten to exceed the resources of the individual. When applied to real-life scenarios, this could be trying to meet a work deadline but fearing you don’t have the information you need to complete your project in time. It could be having so much on your plate that you feel the resource you’re lacking is time or money. Or maybe you’re dealing with a stressful situation with your child and feel you don’t have the right words or discipline to take charge of the situation. Regardless of the source, ongoing stress can wear us down until we reach a tipping point where we boil over because we just can’t take it anymore.

Preventive Maintenance

Prevention is often the best medicine. Just as you’d routinely service your car, it’s important to regularly refill your own cup by making small daily deposits into the happiness bank. Schedule a few non-negotiable minutes into every day to do something that restores you. Maybe it’s a few minutes at the beginning or end of the day or during your lunch break. Journal, pray, meditate, listen to a podcast, read, call a friend, get outside, go for a walk, listen to music, organize your day — whatever it is that helps you stay calm and rejuvenates your energy.

Besides your daily replenishment, schedule a longer activity on a regular basis. This can be anything that you think of as fun or relaxing or gets you excited. Go fishing, play basketball with friends, schedule a pedicure. Regularly investing in yourself by spending time doing the activities

that bring you joy will pay dividends when you’re thrown into a stressful situation.

Tipping Point

During periods of intense and prolonged stress, many people experience a “tipping point” where they transition from being able to manage to feeling completely overwhelmed or defeated. As we reach this tipping point, our stress and anxiety escalate, and we have trouble functioning in other areas of life also.

Take notice of the signs and symptoms of burnout and approaching the tipping point and head it off before it slams you against the wall. Pay attention to your body. Do a physical assessment and notice EVERYTHING about how your body is reacting. Stress often manifests in physical form. Is your breathing shallow or quick? Do you feel restless or fidgety? Are you sweating? Do you feel sick to your stomach? Are you having trouble falling or staying asleep? Are you getting a cold or other minor illness? Is your heart beating faster? Are you clenching your teeth? Do you have a headache? Do you feel either extra hungry or not hungry at all? All of these can be ways stress manifests in the body.

It’s also important to take regular stock of your emotions. Are you easily agitated? Are you snipping at others? Do you feel overwhelmed? Exhausted? Hopeless? Frustrated? Crying over something seemingly insignificant? Are you able to smile, laugh or enjoy yourself?

If you start noticing these physical or emotional changes, put yourself in timeout. Before you damage relationships at work or home, take a pause for yourself. Use one (or many) of your daily or weekly joy activities to take a break from the situation that is causing you angst. Turn off your phone, leave your thoughts behind and fully immerse yourself in your happy activities before coming back to face the world with a little rejuvenation.

Don’t be afraid to ask for help. Many people take on too much because we don’t want to inconvenience others. (And after all, there’s blank space on the calendar so why not?) Ask others to complete tasks for you or give you a break until you can recover if you feel yourself moving towards your tipping point. Skip unnecessary activities (eating cereal for dinner every once in a while never hurt anyone).

Just like that line in the airplane safety announcements — you must put on your own mask first before helping others. Your first priority is your own physical and emotional wellbeing. If that’s not in check, you won’t be effective in your other tasks and will approach them with resentment and a negative attitude. Invest in yourself — don’t feel guilty for taking the time you need to experience fulfillment, and avoid the breaking point whenever possible!

SPEECH & LANGUAGE THERAPY

OCCUPATIONAL THERAPY

PSYCHOLOGICAL SERVICES

PHYSICAL THERAPY

APPLIED BEHAVIOR ANALYSIS (ABA)

NOW THROUGH MAY (Free)

Sweetwater Wetlands Park

Wednesday Bird Walks

8:30 a.m.

Sweetwater Wetlands Park alachuaaudubon.org

Tour Sweetwater Wetlands Park for 2 to 3 hours to view a variety of birds and wetland species. Because of the park’s open prairie and cypress domes, viewers can expect rare birds that migrate for the winter and spring months.

This event repeats every Wednesday.

NOW THROUGH MAY (Free)

Living History Days

9 a.m. - 4:30 p.m.

Morningside Nature Center cityofgainesville.com

Travel back in time to feel what it was like to live on a farm in the 1870s. Experience a rooster waking you up instead of an iPhone alarm and enjoy nature alongside a few farm animals. This event repeats the first Saturday of the month, from September to May.

MAY/JUNE 2024

RECURRING EVENTS

Haile Farmers Market (Free)

8:30 a.m. - Noon

Haile Plantation hailefarmersmarket.com

Head out to Haile to enjoy fresh, local produce, meats, honey, oils and more! This event repeats every Saturday.

Grove Street Farmers Market (Free) 4 - 7 p.m.

Cypress & Grove Brewing Co. grovestreetfarmersmarket.com

Check out authentic items like farm fresh eggs, organic vegetables, freerange beef and artisan crafted products. This event repeats every Monday.

Depot Park Parkrun (Free)

7:30 - 9 a.m.

Depot Park parkrun.us/depotpark

A free, weekly community 5k!

This event repeats every Saturday.

Ranger-Led Tour at Devil’s Millhopper

10 - 11 a.m.

Devils Millhopper Geological State Park visitgainesville.com

Learn about Devil’s Millhopper

Geological State Park on this ranger-led tour.

This event repeats every Saturday.

Jazz on the Green

7 - 9 p.m. | Celebration Pointe celebrationpointe.com

Sit outdoors and enjoy live music, food, drinks and more.

This event repeats the second Saturday of each month.

Friday, May 3 - Sunday, May 5

Annual 5th Ave Arts Festival

All day | Santa Fe College culturalartscoalition.org

Since 1979, this festival has celebrated the cultural heritage of the historic African American community through the arts and local vendor booths. This event attracts more than 20,000 visitors each year.

Saturday, May 4

Festivals of Speed

11 a.m. - 3 p.m.

World Equestrian Center festivalsofspeed.com

Over 200 exotic, classic and American muscle cars, including Ferrari, Lamborghini, Rolls-Royce and McLaren will be on display at this event. After the car show, you can watch the Kentucky Derby in the Grand Plaza and enjoy the restaurants, bars and stores.

Saturday, May 4

The AUK Market’s May Market Noon - 5 p.m. | The AUK Market theaukmarket.com

Local vendors will be selling goods and gifts, such as handmade art, jewelry and plants in celebration of an early Mother's Day weekend. You can also grab a bite to eat at one of the food trucks.

Saturday, May 4 - Sunday, May 5 9th Annual Cedar Lakes Woods and Gardens Spring Festival

9:30 a.m. - 5 p.m., 9:30 a.m. - 4 p.m. Cedar Lakes Woods and Gardens cedarlakeswoodsandgarden.com

Enjoy live music and visit vendors from all over Florida who will be selling plants, crafts, food and more while experiencing the botanical gardens at a discounted admission price!

Saturday, May 4 - Sunday, May 5 66th Annual Spring Parade of Homes™ Noon - 5 p.m | members.bancf.com

Homes in the Alachua County area Builders, developers and designers will be presenting the best homes the Alachua County area has to offer. If you are looking to buy a new home or for inspiration to upgrade your own home, this event is for you!

Sunday, May 5

CINCO DE MAYO

Wednesday, May 8 - Sunday, May 12

St. Augustine Food + Wine Festival 2024 staugustinefoodandwinefestival.com

This culinary celebration will showcase both local and celebrity guest chefs and winemakers. It offers a variety of events for everyone, from wine tasting to master classes.

Schedule of Events:

• Wednesday, May 8 River Walk Tastings

6:30 - 8:30 p.m.

Historic District at San Sebastian Winery

• Thursday, May 9

Harvest Awards & Tastings

6:30 - 8:30 p.m. | Bozard Lincoln

• Friday, May 10

Smoke on the Walk

6:30 - 8:30 p.m. | 1 World Golf Place

• Saturday, May 11

St. Augustine Food + Wine Festival, Grand Tasting

2 - 5 p.m. | 1 World Golf Place

• Sunday, May 12

Sunday Mother’s Day Jazz Brunch

11 a.m. - 1 p.m., 1 - 3 p.m.

St. Johns County Convention Center

Saturday, May 11

GROW HUB Spring Pop Up Shops

9 a.m. - 3 p.m.

GROW HUB Plant Nursery grow-hub.org/events

This free outdoor event will have pop up shops with local vendors, a selection of plants and art, live music, food and kids activities.

Saturday, May 11

Swallowtail Farm Mother's Day Dining Experience

3 - 7 p.m. | Swallowtail Farm swallowtailcsa.com

Celebrate mom and enjoy a farm dining experience featuring chef Charlie Keller of Spurrier's Gridiron Grille for the final Swallowtail Farm dining event of the season.

Saturday, May 11

UF/IFAS Mother’s Day

Family Fishing Day

8 a.m. - Noon

7922 NW 71st St, Gainesville ffgs.ifas.ufl.edu

Enjoy one of the monthly UF/IFAS Family Fishing Days for Mother’s Day!

Saturday, May 11 - Sunday, May 12

Mother’s Day at the Patch

10 a.m. - 6 p.m. | The Bryer Patch facebook.com/events

At the annual Mother's Day at The Patch, moms can pick their own farm flower bouquet, pet the farm animals, enjoy a hayride, listen to live music and more!

Sunday, May 12

MOTHER’S DAY

Don't Skipthe Sunscreen!

With over 5 million cases diagnosed in the United States each year, skin cancer is America's most common cancer. Fortunately, skin cancer is also one of the most preventable forms of cancer About 90 percent of nonmelanoma skin cancers and 85 percent of melanoma cases are associated with exposure to ultraviolet radiation from the sun.

Gainesville Dermatology experts recommend the daily use of a broadspectrum sunscreen, as this protects the skin against harmful UVA and UVB rays. With an SPF minimum rating of 35, you can protect against sunburn which reduces the risk of skin cancer, helps prevent photodamage and photoaging, or premature skin aging.

Prioritize the health, the longevity, and the appearance of your skin contact us today.

Community

Sunday, May 12

FAFO’s Symphony Under the Stars

3 - 9 p.m. | Ocala Golf Club fafo.org

Bring food and drinks and enjoy this family friendly event on Mother’s Day! Watch a performance by the Ocala Symphony Orchestra followed by a Fireworks display.

Sunday, May 12

Mother’s Day at Kanapaha Botanical Gardens

9 a.m. - 5 p.m.

Kanapaha Botanical Gardens kanapaha.org

On Mother’s Day, all mothers get free admission into Kanapaha.

Saturday, May 18

5th Annual .4K Oakmont Slacker Run

10 a.m. - Noon | Oakmont oakmontrun4cac.org

If you want to run but lack the motivation, sign up for the .4K – less than one quarter of a mile – Slacker Run! This event benefits the Child Advocacy Center.

Saturday, May 18

79th Annual Newberry Watermelon Festival

9 a.m. - 3:30 p.m.

Country Way Town Square facebook.com/events

The 79th Annual Newberry Watermelon Festival will have over 100 vendors! Come out and enjoy food, arts, games, entertainment and a kids fun zone.

Friday, May 24 - Sunday, May 26 Palatka Blue Crab Festival

Hours vary Downtown Palatka Waterfront palatkabluecrabfestival.com

For almost 30 years, this event has featured day-long concert line-ups, tons of vendors, food trucks, activities for all ages and a kids’ zone!

Saturday, May 25

Ocala Daisy Dash 5K

8 a.m. | World Equestrian Center letsdothis.com

Sign up to either run or walk a 5k on a professionally designed race course, finishing under the arch on the WEC Grand Plaza. Enjoy a pancake breakfast and all-day Spring Festival activities after the race.

Monday, May 27

MEMORIAL DAY

Saturday, June 1

American Heart Association

Gainesville Heart Ball

6 - 11 p.m.

Holloway Touchdown Terrace at Ben Hill Griffin Stadium heart.org

This event brings supporters together for an evening in the ballroom to raise the funds for the American Heart Association.

Saturday, June 3 Pink Fest

11 a.m. - 3 p.m. | Celebration Pointe eventbrite.com

This event brings awareness to all cancers while educating and uplifting the community. It recognizes those currently battling any form of cancer and those who have lost their battle with cancer. The 1K walk/run will commence at noon.

Thursday, June 6

The NCFAA 2024 "Hollywood Nights" Trade Show

5:30 - 8:30 p.m.

Alachua County Sports & Event Center ncfaa.net/events

Get ready for this Hollywood-themed networking event where you can see over 60 exhibitors and learn about their products and services! You can also enjoy Hollywood-themed games, free dinner, entertainment and prizes.

Friday, June 7

Drink GNV Brewery Tour

3 - 8 p.m. | First Magnitude Brewing Co. members.gainesvillechamber.com/events

Take a tour of Gainesville’s breweries, including Big Top, Cypress & Grove and First Magnitude. The bus will meet at First Mag, and everyone will receive a commemorative tumbler, a souvenir lanyard, and food and beverage.

Saturday, June 8

Brew at the Zoo

4 - 7 p.m.

Santa Fe College Teaching Zoo facebook.com

This is Santa Fe College Teaching Zoo's third annual Brew at the Zoo. Guests 21+ can enjoy an evening of live music, craft beer, animal encounters, food and more. All funds raised will support the zoo.

Saturday, June 8 - Saturday, June 15

International Piano Festival University of Florida arts.ufl.edu

This event assembles promising young pianists for lessons and masterclasses with distinguished piano teachers from North America and across the globe.

Sunday, June 16 FATHER’S DAY

Sunday, June 16

Kanapaha Gardens

Father’s Day Special 9 a.m. - 5 p.m.

Kanapaha Botanical Gardens

kanapaha.org/events

Fathers of all ages can enjoy the gardens for free on Father’s Day.

Wednesday, June 19 JUNETEENTH

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Thursday, June 20 FIRST DAY OF SUMMER

A heartfelt thanks to all our sponsors this year for supporting Lyrics for Life's 6th celebration! Your commitment allows us to make a real difference in the lives of those facing cancer in our community. We couldn't do it without you! We're hoping for your continued support next year as we strive to make even bigger strides in the fight against cancer.

sincerely,

rich and carissa blaser

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