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25 Beauty Trends Through the Ages
Try it. You might like it.
I still remember her saying, “You’re sure you are up for this?” My immediate reply, “Yes, of course!”
During our last girls’ trip to New York City in 2022, my best friend Alison and I decided to embark on a new experience. We were going to partake in a lymphatic drainage massage (explore more about them on page 20). What wouldn’t there be to love? A massage while having your lymph nodes drained, double the fun in one procedure.
I should first start by saying, her question was valid. I do not like massages. Nope, don’t do them. Won’t do them. I avoid them. Yes, I am in the minority. And while one would think that I would like massages with my stressful and busy life as a mom of three teen boys, business owner and everything else, I don’t. I avoid them like the plague. So, when the opportunity to have a lymphatic drainage massage came, Alison was clearly shaken when I jumped to the occasion. But this sounded different. An opportunity to have my lymph nodes drained by a professional – why not?
If you haven’t had one before, the experience is not one for the faint of heart. At this specific spa, the process, from my memory, was the following: I had to undress and get lathered with an oil on my legs, torso and arms, and then I was wrapped in a tight gauze, kind of mummy like, and put in a sauna for 10-15 minutes. After the sauna, the gauze was removed and I was placed on a massage table. Here, the lovely and very strong masseuse, with oil-lathered hands, gently massaged my arms, legs, buttocks and stomach in the
direction of pushing all “fluids and toxins” toward the lymph nodes for proper drainage. After what seemed like hours (especially for someone who does not like massages), the drainage was complete, and I was set on my way to drink lots of water.
Immediately after, I felt a bit like Jell-O covered in oil as we walked through the streets of Manhattan. But the long-term results were what we were after. The following days, my lymph nodes were in overdrive, tender to the touch and definitely working hard to cleanse the toxins out.
Overall, I would rate the experience a nine out of 10, as I am all about cleansing the body of toxins in an effort for long-term gain and rejuvenation. Even with my aversion to massages, I’d do it again! So, if you are ever offered the opportunity to safely experience something for the greater good of a healthy body, mind or soul, consider it. It can do wonders for you!
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Scalp Care: A Guide to a Healthy Head
BY COLE PURVIS
A healthy scalp is the foundation of beautiful hair. Just like the skin on our faces and bodies, our scalps require routine care and attention to stay in good condition. Let’s explore some easy ways to keep our scalps healthy and happy as well as some medical concerns to be mindful of.
Maintaining a Healthy Scalp
REGULAR WASHING: Keeping your scalp clean is the first step toward maintaining its health. Use a mild shampoo that suits your hair type to wash away dirt, excess oil and product buildup. However, avoid over washing, as this can strip your scalp of its natural oils, leading to dryness and irritation.
PROPER HYDRATION: A well-hydrated scalp is less prone to issues like flaking and itching. Use a conditioner after every wash to keep your scalp and hair moisturized. For those with particularly dry scalps, incorporating a hydrating scalp serum or oil can provide additional moisture.
BALANCED DIET: Nutrition plays a significant role in scalp health. A diet rich in vitamins A, B, C, D and E, along with minerals such as zinc and iron, supports hair and scalp health. Protein is also essential, as hair is primarily made of keratin, a type of protein.
AVOID HARSH CHEMICALS: Always do your research and read what’s on the label. Many hair products contain harsh chemicals that can irritate the scalp. Opt for gentle, sulfate-free shampoos and conditioners. If you use styling products, look for those that are alcohol-free to prevent dryness.
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SCALP MASSAGE: Regular scalp massages can improve blood circulation, which in turn can promote hair growth. Use your fingertips to gently massage your scalp in circular motions for a few minutes each day.
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SUN PROTECTION: Just like the rest of your skin, your scalp can suffer from sun damage. Protect it by wearing a hat when you’re out in the sun for extended periods or use hair products that contain SPF.
Scalp-Related Medical Concerns
Several conditions can affect the scalp, leading to discomfort and hair problems. Here are some common scalp-related medical concerns:
DANDRUFF:
Dandruff is characterized by flaking and itching. It's often caused by an overgrowth of a yeast-like fungus called Malassezia, which can be managed with anti-dandruff shampoos containing ingredients like zinc pyrithione or ketoconazole.
PSORIASIS:
This chronic condition results in red, scaly patches on the scalp and other parts of the body. Treatment typically involves medicated shampoos, topical treatments and sometimes systemic medications.
ALOPECIA:
Alopecia refers to hair loss, which can be caused by various factors including genetics, hormonal changes and autoimmune conditions. Androgenetic alopecia, commonly known as male or female pattern baldness, is the most common form.
SEBORRHEIC DERMATITIS:
This condition causes red, greasy and scaly patches on the scalp. It can be managed with medicated shampoos and topical treatments.
Differences in Ages and Genders
Scalp problems can vary based on age and gender due to hormonal changes, lifestyle factors and genetics.
CHILDREN: Common scalp issues in children include cradle cap (infantile seborrheic dermatitis) and lice infestations. Cradle cap usually resolves on its own, while lice require specific treatments.
TEENAGERS: Hormonal changes during puberty can lead to increased oil production, resulting in oily scalps and dandruff. Acne on the scalp is also not uncommon.
ADULTS: Adults may experience a range of scalp issues from dandruff to alopecia. Women may notice hair thinning due to hormonal changes during pregnancy or menopause, while men are more likely to experience pattern baldness.
ELDERLY: As we age, our scalp tends to produce less oil, leading to dryness and flaking. Hair thinning and baldness are also more prevalent in older adults due to the natural aging process and genetic factors.
Lymphatic Drainage: Is This the Next Big Trend in Massage?
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Celebrities and health personalities have brought awareness to lymphatic drainage massage, citing benefits of flushing out toxins, renewing the body and even losing weight. So, what exactly does it entail, and is it right for everyone?
What is the Lymphatic System?
The lymphatic system is a network of vessels, nodes and organs that work together to transport lymph, a clear fluid that contains white blood cells, throughout the body. The lymphatic system acts as a filter or garbage disposal, trapping bacteria, viruses and other foreign substances, according to Cedars-Sinai Medical Center. This system is crucial for maintaining fluid balance, detoxifying the body and defending against infections.
What is Lymphatic Drainage?
Lymphatic drainage, sometimes referred to as manual lymphatic drainage or MLD, is a type of gentle massage that encourages the movement of lymph fluids around the body. This technique was developed in 1932 by Dr. Emil Vodder, a Danish physiotherapist, and his wife Estrid, according to the Wittlinger Lymphedema Clinic. The goal of lymphatic drainage is to reduce blockages and improve the
flow of lymph, thereby promoting detoxification, reducing swelling and enhancing overall health.
Who Benefits from MLD?
Lymphatic drainage massage is used most often when there is lymphedema, or swelling in the extremities caused by excess lymph fluid. This swelling is caused by another condition that causes the lymph to build up instead of circulating freely. This is a side effect often seen after breast cancer surgery, when lymph nodes may be removed, causing an interruption in the system that causes fluid buildup. Cleveland Clinic reports that other conditions that can benefit from MLD include rheumatoid arthritis, fibromyalgia, lipedema (excess fat building up in the lower extremities causing lymphedema) and chronic venous insufficiency. Medical News Today also cites vascular surgery (such as vein stripping), burn scar excision, fluid
buildup due to deep vein thrombosis (DVT), lipectomy (surgery to remove fat) and other infections or traumas to the lymphatic system as conditions that greatly benefit from MLD.
According to Cedars-Sinai Medical Center, “If you have a healthy lymphatic system, lymphatic drainage massage isn’t likely to benefit you beyond simple relaxation. And despite celebrities claiming that lymphatic drainage massage makes them ‘red-carpet ready,’ there’s no evidence that lymphatic drainage massage can help you slim down.” For those that experience perceived weight loss, it is likely due to the reduction of swelling in the extremities and a return to a baseline size.
Is There Anyone Who Should NOT Receive Lymphatic Drainage?
While reducing excess fluid and boosting the immune system sounds great, lymphatic drainage isn’t suitable for everyone. Cleveland Clinic warns against those with a heart condition, blood clots, active infection or kidney failure from seeking lymphatic drainage.
Where Can I Receive This Service?
Certified therapists can perform this service to help with drainage. They lightly massage an area that does not have fluid buildup so the congested lymph fluid will have somewhere to drain. Cedars-Sinai Medical Center describes the specific sequence used, starting with the main drains in the groin, neck and armpits. There are several local massage facilities as well as lymphatic care centers that offer this service.
Lymphatic drainage is a powerful yet gentle practice that can have a positive impact on overall health. Whether you're looking to detoxify, reduce swelling, boost your immune system or simply improve your sense of wellbeing, incorporating lymphatic drainage techniques into your routine can offer health benefits for many people.
Talk to your medical provider before scheduling an appointment to make sure this is right for you. If approved, talk to the therapist beforehand to understand their experience and methods.
Beauty Rest: The Importance of Sleep
BY AMELIA BOWLES
We all know that sleep is important. Not only does it affect our muscle growth, immune systems, learning and memory abilities and hormone regulation, but it also affects our physical appearance, according to SleepFoundation.org. Understanding the impact sleep has on your whole body — inside and out — is a crucial part of keeping your skin healthy, revitalized and ready for the day.
HOW DOES POOR SLEEP AFFECT YOUR SKIN?
According to Healthline, dark circles under the eyes, dry skin and slightly hollow cheeks are all signs of sleep deprivation. These symptoms are also common signs of dehydration — another indication of sleep deprivation. Long term effects may also include a decline in skin elasticity, according to Healthline. SleepFoundation.org also notes “paler skin than usual, wrinkles and fine lines, hanging corners of the mouth, drooping or hanging eyelids and red or swollen eyes” as additional side effects of not getting enough sleep. Cosmetics brand Garnier explains that when you don’t get enough sleep, your body “perceives it as a form of stress,” producing excess cortisol which has “negative effects on the immune responses,” damages collagen,
constricts blood vessels and reduces oxygen and nutrients to the skin.
BENEFITS OF GETTING GOOD SLEEP
Getting a good night’s sleep is incredibly beneficial in more ways than one. It is essential for your skin, hair and mental health — making it one of the most important things you can do to help yourself thrive. According to SleepFoundation.org, these are some of the main scientific benefits:
• COLLAGEN AND ELASTIN: These proteins give your skin its elasticity as well as prevent premature wrinkles. A lack of sleep affects the immune system, which can cause a reduction in collagen production.
• COMPLEXION: Studies have shown that the night and early morning hours are when the skin has the “highest levels of blood flow” and when it is repairing cells damaged by UV light, respectively. Staying up late is also linked to dehydration and “increased production of oily secretions,” which can lead to acne.
• HAIR STRENGTH: Sleep deprivation is translated by your body as stress, which causes your body to produce cortisol. Higher cortisol levels cause “the body [to produce] more sebaceous oil including at the root of every hair,” potentially leading to oily hair and dandruff. Studies have shown that lack of sleep can also cause hair loss.
TIPS FOR GETTING GOOD SLEEP
According to Mayo Clinic, these tips can help you get better sleep, and in turn, improve the health of your skin.
• Create a sleep schedule that is at least seven hours long and go to bed at the same time each night. Try doing a relaxing activity like reading, listening to calming music or meditating.
• Don’t eat or drink anything but water for a few hours before you go to sleep. Nicotine, caffeine and alcohol should also be avoided several hours before you go to sleep.
• Sleep in an environment that is dark, quiet and cool. Try to avoid harsh lighting in the evening and consider adding white noise such as a fan or noise machine to help you sleep.
• If you take naps, try to keep them to no more than one hour per day, and avoid napping later in the afternoon or evening.
• Exercise regularly, stretch before bed and spend time outside each day.
• Relieve stress and anxiety before going to sleep by setting goals and tasks for the next day so you aren’t thinking about them while to try to fall asleep.
OTHER WAYS YOU CAN HELP PROTECT YOUR SKIN
According to Healthline, dermatologists recommend silk sheets and pillowcases, which can help prevent inflammation from friction against cotton pillowcases. Cotton pillowcases also absorb more oil and bacteria, creating an unsanitary environment in your pillow. Silk may not be as effective for oily skin types as it cannot absorb the oil, so it will stay on your face. Washing your face before bed is also an effective prevention method because it removes makeup, dirt and oil. Using an overnight moisturizer may also help.
Beauty Trends THROUGH THE AGES
BY TRACY WRIGHT
As far back as ancient Egypt, women used kohl — a thick, dark ancient eyeliner — to line their eyes and give them a better shape. In the thousands of years since, beauty trends have evolved greatly.
Let’s take a look at popular beauty trends over the last 200 years.
Victorian Era (Late 1700s/1800s)
Wealthy society in the Victorian era believed pale skin to be the standard of beauty for women. “Women used lead-based products to achieve a pale complexion, unaware of the severe health risks associated with lead poisoning,” according to Reviva Labs, a global natural skin care company.
Additionally, women went to extreme lengths to achieve the perfect figure by using the corset, a fitted garment that laced up and tightened the waist just below the breastbone. Unfortunately, corsets create detrimental health effects. Reviva Labs explained that “the tight lacing of corsets caused physical deformities, compressed organs and restricted breathing.”
Late 1800s
Starting out as hot tongs powered over an open flame, the curling iron became popular during this period. It is believed to have been created by French hairdresser Marcel Grateau, according to Wenzhou Pritech Industrial. In 1888, the first hair dryer was designed — a then massive machine used with a tube — by Alexandre Ferdinand Godefroy, a French salon owner, according to AENO, a smart home appliance company.
Additionally, Madame CJ Walker and Marjorie Joyner were two African American entrepreneurs who used their expertise to
1920s
The Flapper era emphasized tightly curled coils for women as well as red lipstick, nail polish, dark eye makeup and tanned skin, said Brillare Beauty.
“In the Roaring Twenties, [during the Dapper Gentlemen era] men embraced impeccably tailored suits, polished shoes and neatly trimmed hair — a trendsetting era for men's hair styling,” according to Bulldogskincare.com
Fashion designer Coco Chanel was a huge influence in the beauty industry, creating the influential and iconic Chanel No. 5 fragrance. Chanel also created her highly popular lipstick collection. According to Vogue, “Unlike its mass counterparts, the creamy formula was ultra-pigmented, yet decidedly wearable.”
1930s and 40s
Women began painting on stockings due to the shortage of materials from the Great Depression and World War II. Practical styles also became more important as people needed shorter hair due to service in factories or in the armed services. The iconic ribbon scarf seen on Rosie the Riveter was a popular style. In addition, Max Factor created pancake makeup for the movie industry, which then found its way to the everyday woman.
“The 1940s era brought about hairspray, relaxers and other new styling products,” according to LKN Magazine. “Beauty shops became the go-toplace for women to escape from their mundane lives to get pampered and indulge in gossip.”
1950s
Perfectly manicured and arched eyebrows were the centerpiece of a made-up face, with women often emphasizing their brows with powders and pencils, according to Medusa’s Makeup, a vegan cosmetics company.
LKN Magazine noted that “both hair and makeup reached new levels of popularity in the 1950s, with red lipstick, heavy eye makeup and bouffant hairstyles coming into fashion.”
1960s
The early 1960s saw the influence of the model Twiggy with her wide eyes, heavy eye makeup and very slender figure. False eyelashes also became extremely prevalent. Artists like the Beatles popularized longer hairstyles for men while women’s hairstyles included beehives, pixie cuts and long flatironed hair.
First Lady Jackie Kennedy’s iconic style of manicured and elegant suits was popular in the early 60s. The styles of London brought the minidress and miniskirts into the forefront for women and tight-fitting suits for men. Then, the late 60s saw the rise of the Hippie era with maxiskirts and Bohemian prints and clothes.
1970s and 80s
The 1970s had two different styles of beauty for women: a more natural look in line with the women’s liberation movement and an explosion of colors and makeup styles from the disco movement. Popular fashion in the 70s included bell bottoms, prairie dresses, sparkly tops, Saturday Night Fever style suits with wide lapels and sparkly tops appropriate for disco nights out.
1990s and 2000s
The 1990s Grunge era meant lots of flannels and tee shirts. Movies like “Clueless” influenced the schoolgirl look, and stores like the Gap and Abercrombie & Fitch Co. represented a preppy and casual look for both men and women, according to The Fashion History Timeline, an open-access source for fashion history knowledge. 90s makeup trends embraced nudes and browns as well as glitter and metallic eyeshadows. The thin eyebrow was all the rage. Jennifer Aniston’s “The Rachel” haircut and Demi Moore’s short cut popularized in “Ghost” were among the hottest hair trends.
The 1980s was influenced by the punk rock movement, which meant bigger and wilder hair like big bangs and mohawks. 80s fashion saw lots of neon and Lycra spandex as well as sequins, shoulder pads and high waisted jeans. “Leather jackets, gold chains, ripped jeans, snapbacks and band t-shirts were all part of this edgy style that rejected conformity,” according to the Fashionisto, a men’s fashion and lifestyle magazine.
“Brightly colored eyeshadow, blush and lipstick blossomed during [the 1980s],” according to the Brillare Beauty Institute.
2000s fashion continued this casual look with low rise jeans, yoga pants and cargo pants. Music genres like hip hop and emo rock also influenced 2000s fashion. 2000s hairstyles embraced chunky highlights, butterfly clips and choppy layers.
2010s and Today
Trends that began in the 2010s that we still see today include balayage, ombré hair colors, beachy waves and man buns. The brow became bold again, and women began to contour and highlight their makeup, embrace fuller lips and decorate their nails with flair.
Today, one recent and welcomed beauty trend is more inclusivity with regards to shades of makeup, products for different kinds of hair and skincare products for people of all ages. More men have also begun to use makeup, which has been celebrated in the media.
What goes around comes around — so we
Unlock Radiant Skin:
The Ultimate Guide to Acids
BY TRACY WRIGHT
Anyone who has shopped the aisles for skincare products has likely been exposed to a long list of acids commonly found in beauty products. But what does each acid do to our skin, what are they are made of and, most importantly, what are the side effects and overall benefits?
Skin care acids can fight acne, redness, dark spots and wrinkles. “Face acids are exfoliants,” according to Cleveland Clinic. “They work to turn over layers of dead skin cells quicker than would happen on their own. That means facial acids can help make your skin smoother and brighter.”
Skincare acids can be broken down in two categories: alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs).
AHAs are “water-soluble acids derived from sugars found in fruits and milk. They are primarily used for exfoliation, skin texture improvement, and the treatment of fine lines, wrinkles, and hyperpigmentation,” according to Clinikally.com, a skin and hair consulting service.
POPULAR AHAS INCLUDE:
• Ascorbic acid: Essentially vitamin C, this acid is “an antioxidant (meaning it protects skin from environmental assaults like pollution), inhibits pigment production and stimulates collagen,” according to Everyday Health, a health and wellness news resource. In fact, a study published in the Journal of Drugs in Dermatology reported that participants who used ascorbic acid “showed a significant skin texture improvement and skin tone.”
• Lactic acid: This acid is gentler and is recommended for people with sensitive skin. According to Cleveland Clinic, “Lactic acid acts as both an exfoliant and a moisturizer. So, you’ll often find lactic acid in body washes in addition to products meant for your face.”
• Glycolic acid: This is an anti-aging acid which “exfoliates the skin's surface, removes dead skin cells and promotes cell turnover,” according to Clinikally.com. “It can improve skin texture, refine pores, and diminish the visibility of acne scars.”
BHAs are “oil-soluble acids [that] penetrate deeper into your pores [and also] help remove dead skin,” according to Cleveland Clinic. What makes them different is they can also help dissipate oil from the skin.
POPULAR BHAS INCLUDE:
• Salicylic acid: This is the most common BHA. You may have seen this as one of the most common ingredients of anti-acne products because it “exfoliates the outer layer of skin [and] can also penetrate deeper into the pores, where it helps get rid of debris and buildup,” according to Everyday Health. “This helps unclog pores to prevent breakouts.”
OTHER TYPES OF ACIDS:
• Hyaluronic acid: Although technically not an acid, this is likely one of the most popular anti-aging skincare ingredients in recent years and is seen in everything from skin products to shampoos. A fruit molecule, hyaluronic acid is naturally occurring in our bodies and decreases as we age, which “can make your skin drier and less elastic over the years, leading to the development of wrinkles, fine lines and more,” according to Cleveland Clinic. Everyday Health explained that “when applied, the ingredient plumps up the outer layer of skin cells to soften lines and enhance a glow.”
• Azelaic acid: Both antibacterial and anti-inflammatory, this acid “regulates sebum production, inhibits the growth of acne-causing bacteria and improves skin tone,” according to Clinikally.com.
• Retinoic Acid: Also known as retinol, this product helps to “reduce fine lines and wrinkles by increasing the production of collagen [and can fade] age spots and [soften] rough patches of skin,” as noted by Harvard Health.
While acids can definitely up your skincare routine, it’s important to understand how to begin using them. If you’ve never used skin acids before, Cleveland Clinic recommends using a gentle cleanser first and begin applying the acids in the evening. Once you start using acids during the day, it’s extremely important to always use sunscreen as acids can make your skin more sensitive to the sun. In addition, use one acid at a time to understand the effects each product has on your skin.
Clinikally.com recommends the following steps when beginning to use skincare acids:
1. Start with a low concentration: “Lower concentrations are kinder and give your skin more time to adjust to the acid.”
2. Use only once a week: “This frequency lets you see how your skin reacts without overwhelming it.”
3. Assess skin tolerance: “After a few weeks of using the acid once a week, see how your skin reacts. If you have few or no side effects, you can consider increasing the frequency.”
4. Look out for skin reactions: “Take note of how your skin appears and feels after each application. If your skin becomes irritated or sensitive, reduce the frequency or return to using the acid once a week until it heals. Everyone's skin is unique, so pay attention to what your skin requires.”
5. Give your skin a break: “Even if your skin tolerates the use of an acid on a daily basis, it is beneficial to give your skin a break from time to time. You can skip acid application one or two days per week and focus on gentle cleansing and moisturizing to allow your skin to restore its natural balance.”
It’s important to consult your dermatologist or aesthetician to figure out which combination of skincare products would be the best fit for you.
Always ask your doctor, dermatologist or aesthetician for the best recommendations before using any acids on your skin.
BY NICOLE IRVING
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Photos courtesy of the manufacturers.
Yogalates: Exploring the Latest Exercise Trend
BY COLE PURVIS
WHAT IS YOGALATES?
Yogalates is a fusion of yoga and Pilates that helps incorporate the best elements of both practices. It focuses on strength, flexibility, balance and concentration, making it a comprehensive workout for both the body and mind.
BENEFITS OF YOGALATES
1. IMPROVED FLEXIBILITY AND STRENGTH: Yogalates incorporates both the dynamic movements and static holds from yoga and Pilates, enhancing muscle strength and maximizing flexibility.
2. CORE STABILITY: Yogalates emphasizes core engagement, which helps in building a strong and stable core. This is beneficial for overall posture and reduces the risk of back pain.
3. SAFETY: Yogalates is a great way to exercise without high-impact exercises that can cause unwanted strains and injuries.
4. MINDFULNESS AND STRESS REDUCTION: The yoga component promotes mindfulness and relaxation, helping to reduce stress and improve mental clarity.
5. ENHANCED POSTURE: Regular practice of Yogalates can correct posture imbalances and improve alignment, leading to better body mechanics.
6. INCREASED ENERGY LEVELS: The combination of stretching and strengthening exercises can boost energy levels and improve overall physical fitness.
HOW TO DO YOGALATES
1. WARM-UP: Begin with a gentle warm-up to prepare your muscles and joints.
2. START WITH YOGA POSES: Incorporate yoga poses like downward dog, warrior and tree pose to enhance flexibility and balance.
3. INCORPORATE PILATES EXERCISES: Gradually start to insert more Pilates moves into your routine, including single leg circles, side kicks and the hundred to strengthen the core and improve muscle tone.
4. MINDFUL BREATHING: Focus on deep, mindful breathing throughout the session to enhance relaxation and oxygenate the muscles.
5. COOL DOWN: Finish with a cool-down period, including gentle stretches and relaxation poses to aid recovery and reduce muscle tension.
WHO IS IT BEST FOR?
Yogalates is suitable for people of all fitness levels. Beginners can start with modified poses and progress gradually, while advanced practitioners can challenge themselves with more complex movements. Regardless of how much you add to your routine, it’s important to listen to your body and adjust the intensity as needed.
If you have joint pain, spinal problems, any other regular pain or are pregnant, consult a medical professional to make sure yogalates is right for you.
WHAT DO YOU NEED?
To practice Yogalates, you’ll need:
• A yoga mat for cushioning and support.
• Comfortable clothing that allows freedom of movement.
• A wide space that allows for a full range of motion throughout each exercise.
• Optional props like yoga blocks, straps and a Pilates ball for added support and challenge.
WHERE TO DO IT?
Yogalates can be easily practiced either in a studio or in the comfort of your own home. There are numerous online resources, including video tutorials and apps, that provide guided sessions for all levels. Practicing at home offers
TALKS
Food as Foe: An ugly 30 hours came with a side order of perspective
BY TED SPIKER
WARNING:
COLUMN INCLUDES NON-GRAPHIC LANGUAGE ABOUT GRAPHIC EVENTS
While sleeping in a hotel on a recent business trip to New York City, I woke up around 3 a.m. and felt the grumble — the grumble that serves as the warning signal announcing that something is about to go terribly wrong, and there’s absolutely nothing you can do to stop it.
Ted Spiker (@ProfSpiker) is the chair of the University of Florida Department of Journalism, as well as a health and fitness writer. He is the author of “Down Size,” a book about the science and soul of weight loss and dieting.
I tried to will the nausea away (“go back to sleep, go back to sleep, go back to sleep”), but as evidenced by my affinity toward Frisbee-sized steaks, the power of my will is nil.
Especially when facing such a formidable foe as no-chance-this-is-staying-in-here food poisoning.
I knew what it was as soon as I felt queasy, and my innards violently delivered on their promise.
Though I’ve gone through the toxin-removal process a few times in my life, I never experienced the side effect that came along with it this time — full-leg charley horses. It wasn’t just a calf (the typical kind I get), but upper and lower leg cramps (both sides) that came on every 20 or 30 minutes and caused me to leap out of bed to try to stretch them out.
I tried to keep down some liquids to fend off the dehydration, but I was knocked out (by what I’m not sure, though I suspect some undercooked sausage may be the villain). The 30 hours in bed forced me to miss some meetings, as well as decrease my step count. I went from 20K steps the day before to 58 on the day of my biological Bellagio fountain show — and each and every one of those were to and from one perfectly positioned porcelain palace.
While I was laid out, I was wiped — tired, crampy, zonked, all of it. But one thought stuck with me: I knew my misery was temporary. I felt thankful that it was, and I thought about so many others who endure so much more, as they face health challenges that hurt, that are serious, that cause massive disruption in their lives, and that matter.
So when I returned to action, I felt a little off for a few days. What, me skittish about eating FOOD? Who am I? And what have you done with the cheesehoarding hooligan?
Mostly I felt grateful for my body — the (many) flaws and all.
ONE SOURCE ACCOUNTING
A World of Beauty: Appreciating Beauty Across Cultures
BY AMELIA BOWLES
For thousands of years, beauty has been perceived across the world. And though it may differ from country to country, there is no doubt that it is a reflection of the beliefs, cultures, values and creativity that humans share with one another. From haircare to skincare and everything in between, these cultural beauty practices are testament to the ingenuity of humankind.
HENNA
Henna paste is made by crushing the leaves, stems and flowers of the henna plant into a fine powder, which is then mixed with water. The henna is then applied to the skin and hair as a temporary stain. It is used widely across many cultures, but it is traditionally used in Indian weddings as body art on the bride’s hands and feet. It is also used in other celebrations such as birth and circumcision and is “a symbol of joy in many religions including Islam, Christianity, Judaism, Buddhism, Hinduism and Sikhism,” according to the Natural History Museum.
NAMIBIAN HIMBA TRIBE HAIR RITUAL
The women of the Himba tribe use a paste that “[blends] the aromatic resin of the omazumba shrub with animal fat and ground red pigmented stone,” according to INFRINGE Magazine. They then apply this paste to their hair and skin as water is scarce in the desert region where they live. The hairstyles have many meanings to their culture, signifying status within the group, marking fertility, identifying age and symbolizing “blood, the essence of life and the earth’s rich red [color].”
LIP PLATES
According to Mursi.com, the women of the Mursi, Chai and Tirma groups in Africa wear large wooden or pottery disks in their lower lips. This ritual begins at the age of 15 or 16, when women insert plugs of increasing size to stretch their lip until they can fit a plate of their choosing. The plates are “seen as an expression of social adulthood and reproductive potential.”
JAPANESE BATHING RITUAL
This ritual has two phases, a cleansing phase and a soaking phase. The cleansing phase is meant to serve as a typical bath or shower. The soaking phase serves as a time to relax, enjoy the bath and renew your mind. Traditionally, this is done in public bathing houses or volcanic hot springs. This practice ties “water with spiritual purification” in both Shintoism and Zen Buddhism, according to Amayori, a Japanese bath salts company.
POLYNESIAN TATTOO
This spiritual and sacred tattooing ritual traditionally served as “an important form of communication indicating social status, sexual maturity, genealogy and rank,” according to The Diplomat. Geometric patterns, flowers, symbols of nature, shading and lines are all marks of Polynesian tattoo. Fasting rituals were also a common part of this practice. Today, the tattoos are common, even though some of the ancient practices may have been lost.
Cantaloupe: Sweet for Your Skin
BY AMELIA BOWLES
Packed with vitamins A and C, cantaloupe has many health benefits, one being that it’s great for your skin! This light orange melon is delicious and offers ways to support your body, skin and overall health.
According to Mayo Clinic, one cup of cantaloupe is 53 calories and has 106% of the daily value for vitamin A and 95% of the daily value for vitamin C. Vitamin A can help reduce wrinkles and sagging, manage hyperpigmentation and sun damage and lessen the effects of acne, according to Healthline. The vitamin C hydrates, brightens, reduces redness and may reduce under-eye circles.
Cantaloupe also contains potassium and high amounts of water, which helps regulate blood pressure levels. In fact, many skincare companies like Drunk Elephant, Truly, Clarins and Cindy Crawford’s Meaningful Beauty skincare line use cantaloupe and other melon extracts in their products. Medical News Today also notes that cantaloupe can promote eye health, improve asthma, help with digestion and may help prevent cancer.
When purchasing cantaloupe, Healthline says the best melons can be found in the summer. The melon should be “symmetrical and [feel] slightly heavy” and be cream colored with “little to no green.” Cantaloupe can be eaten as a snack by itself, roasted or used in smoothies and salads. It may sound strange, but it’s actually great with prosciutto! You can also look for skincare products with cantaloupe listed as an ingredient to help your skin gain even more benefits from this fruit.
This week, add something sweet –– both in taste and for your health –– and try cantaloupe. It will leave you feeling healthy and satisfied!
Enhance Your Natural Beauty: Best Foods for Amazing Skin, Hair and Nails
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
Healthy nutrition can enhance overall health and wellness, but did you know it can also improve your appearance? Before you spend a fortune on overpriced serums and gels, adjust your grocery list for clearer skin, stronger nails and luscious locks.
I want youthful, clear skin.
It comes as no surprise that some of the nutrient dense foods recommended for other purposes also help with a youthful, glowing appearance. “A few studies have found eating a diet high in fruits and vegetables can improve skin tone and help with complexion,” says Melissa Babcock, M.D., a dermatologist at Piedmont Health.
Cleveland Clinic reports that fruits and veggies high in vitamin C help with a beautiful skin glow. Vitamin C rich options include kiwi, bell peppers (especially red), strawberries, broccoli and citrus fruits. While we often associate citrus with high vitamin C content, red bell peppers contain approximately twice as much of this vitamin as oranges. Lycopene is another nutrient that helps with complexion and is found in tomatoes. Polyphenols are a compound that naturally occur in plants and have antioxidant properties, which fight inflammation and aging. Grapes, coffee and green tea are all good sources of polyphenols and can help reduce skin inflammation, according to Cleveland Clinic. St. Vincent’s Medical Center also recommends watermelon, blueberries, blackberries, raspberries, avocados and cherries for skin health.
In addition to a wide variety of fruits and vegetables, there are many protein sources that can boost skin radiance. Cleveland Clinic states that foods high in omega-3 fatty acids are beneficial for skin health. Some of the top sources of omega-3’s include certain types of fish (salmon, mackerel, tuna and sardines) as well as seeds (flaxseeds, chia seeds), nuts such as walnuts and almonds and other plant products such as edamame and canola and soybean oils.
Vitamin E is another nutrient that benefits skin health. According to Medical News Today, it helps heal wounds, reduce scar visibility and prevent wrinkles. Good sources of vitamin E include almonds and sunflower seeds.
I want thick, lustrous, shiny hair.
There is a wide variety of foods that can help with hair growth and thickness, a common complaint at middle age and beyond. Metropolis Healthcare explains that cinnamon is a powerful spice for hair. The polyphenols in cinnamon can promote hair growth as well as improving the texture and appearance of hair. Another food that can promote hair growth is carrots, which are a good source of vitamin A. Carrots also help prevent premature graying. Vitamin C rich foods not only benefit the skin but also the hair. Regular consumption of citrus, berries and bell peppers are another opportunity to boost hair growth and thickness. Eggs are considered one of the best foods for growing thick hair, thanks to a combination of vitamins A and D, lutein, zinc and boosting the production of collagen. Soybeans, pumpkin seeds, walnuts, almonds and flax seeds are additional foods that help with plump and long locks.
There are some additional foods that help strengthen hair strands and hair follicles. Green leafy vegetables and whole grains can improve the quality and appearance of hair due to their high levels of iron. Avocados also help to build strong hair with their abundance of nutrients (vitamins E and B, folic acid and potassium).
I want long, strong fingernails.
It should come as no surprise that some of the same nutrients that help with thick hair and flawless skin also help us grow strong fingernails that withstand the tests of daily life.
Healthline reports that vitamin C (citrus, kiwi, red bell peppers, strawberries, tomatoes) also helps produce collagen and a lack of vitamin C can create brittle nails that grow slowly.
Iron sources are necessary for nail production and an iron deficiency can cause vertical ridges in nails or nails that may concave. Good sources of iron include dark green vegetables, peanuts, meat, poultry and eggs
Omega-3 fatty acids, such as those found in salmon, tuna, flaxseed and walnuts, can reduce nail bed inflammation as well as give nails a shiny, healthy look. Diets deficient in omega-3 may develop dry or brittle nails.
Magnesium is a necessary mineral for nail growth to occur. Magnesium can be found in black beans, quinoa, almonds, cashews and more. Lack of sufficient magnesium can also cause vertical ridges in the nails. The World Health Organization (WHO) estimates that less than 60% of Americans consume sufficient amounts of magnesium so increasing intake may benefit many people.
Is there anything I should avoid?
Just as there are foods that promote the healthy production of skin, hair and nails, there are some products that can work against you. While the list of foods to eat consists of whole foods, the list of items to minimize are those with a longer shelf life. Piedmont Health recommends avoiding alcohol, sugar, processed carbs and trans fats for proper growth of hair, nails and skin. Update that shopping list, fill your plate with whole foods and notice the beauty glow from within!
The Numbers of Beauty
BY NICOLE IRVING
The cost at which someone will spend to feel and look their best is a personal decision, and, their reasons behind why they choose to invest in a specific aesthetic or cosmetic procedure even more so. A study published by the National Institute of Health (NIH) in 2023 reports that “the volume of cosmetic surgical procedures, minimally invasive cosmetic procedures, and their expenditures have increased over the past 10 years.”
According to Advanced Dermatology, women annually spend $877 a year their appearance, with men following suite spending $592 out of pocket on their appearance. So, with more of us spending than ever before on our beauty regimes and procedures, what exactly are we spending as a nation and what are the hot expenditures?
Top Surgical Procedures in the U.S. in 2020: LIPOSUCTION
296,601
BREAST AUGMENTATION
252,022
ABDOMINOPLASTY (TUMMY TUCK)
163,073
REMOVAL REPLACEMENT
BREAST IMPLANTS:
(Source: Aesthetic Plastic Surgery National Databank Statistics 2020)
92% of all cosmetic procedures in 2020 in the U.S. are done by Females and 8% by males.
(Source: American Society of Plastic Surgeons)
Top 5 Cosmetic Surgical Procedures
1. Nose Reshaping 2. Eyelid Surgery
3. Facelift
4. Liposuction 5. Breast Augmentation
(Source: American Society of Plastic Surgeons)
Top 5 Cosmetic Minimally Invasive Procedures
1. Botulinum Toxin Type A 2. Soft Tissue Fillers
3. Laser Skin Resurfacing 4. Chemical Peel
5. Intense Pulse Light
(Source: American Society of Plastic Surgeons)
$16.7 billion was spent on cosmetic procedures in the U.S. in 2020
(Source: American Society of Plastic Surgeons)
Top 10 Beauty Product Spends
#1 Hair Products #2 Skin Care
#3 Shaving Products
#4 Lotion • #5 Haircuts
#6 Supplements
#7 Makeup • #8 Hair Color
#9 Gym Membership #10 Hair Removal
(Source: Advanced Dermatology. Spends by Americans)
Who is influencing our beauty decisions?
According to Forbes.com, “The people closest to the consumer have the most profound influence in an individuals’ beauty routine, especially:
Friends (50%) • Mothers (49%) Sisters or Other Family Members (41%) These close personal contacts are way out in front of:
Magazines (27%) • Online Videos (27%) Instagram and Other Social Media (25%) as influencers.”
Functional Freeze: Understanding and Overcoming It
BY COLE PURVIS
Imagine sitting at your desk, staring at a looming deadline and feeling completely paralyzed. You know what needs to be done, but no matter how hard you try, you can't bring yourself to start. This frustrating state is known as "functional freeze mode," a psychological response to stress that hampers our ability to function effectively.
What is Functional Freeze?
The “functional freeze mode” is a mental, physical and emotional state where people find themselves immobilized by inertia, lacking the drive to pursue their goals or engage in activities that once brought them joy. Similar to fight or flight, freezing is a common response to perceived threats we encounter in life — whether it be physical, emotional or psychological.
In the modern world, the threats we face are more likely to be psychological
than physical. Deadlines, social pressures, financial worries and personal conflicts can all trigger a freeze response. According to experts from Healthline, when this happens, our brain's prefrontal cortex, responsible for decision-making and problem-solving, gets hijacked by the amygdala, the brain's fear center. This results in a state of paralysis where it's difficult to think clearly or take action.
Recognizing Functional Freeze Mode
Identifying when you're in functional freeze mode is the first step toward overcoming it. Common signs include:
• INABILITY TO START TASKS: Feeling stuck and unable to begin even simple tasks.
• PROCRASTINATION: Delaying important activities despite knowing the consequences.
• MENTAL FOG: Difficulty concentrating or making decisions.
• PHYSICAL SYMPTOMS: Experiencing tension, fatigue or even numbness.
How to Overcome Functional Freeze Mode
While functional freeze mode can be challenging, there are effective strategies to manage and overcome it:
• ACKNOWLEDGE YOUR STATE: Accepting that you’re in freeze mode can reduce self-criticism. Understand that this is a natural response to stress, not a personal failing.
• BREAK TASKS INTO SMALLER STEPS: Overwhelm often triggers the freeze response. Break your tasks into smaller, manageable steps and focus on completing them one at a time.
• PRACTICE MINDFULNESS AND RELAXATION: Mindfulness techniques, such as deep breathing, meditation or progressive muscle relaxation, can help calm the amygdala and reduce the freeze response. Even a few minutes of focused breathing can make a significant difference.
• SET REALISTIC GOALS: Unrealistic expectations can exacerbate stress and trigger freeze mode. Set achievable goals and celebrate small victories to build momentum and confidence.
• CREATE A SUPPORTIVE ENVIRONMENT: Surround yourself with supportive people who understand your struggles. Talking about your feelings with a trusted friend or therapist can provide perspective and reduce isolation.
• ENGAGE IN PHYSICAL ACTIVITY: Exercise can help release tension and improve mood by increasing endorphin levels. Even a short walk can help shift your state from frozen to active.
• LIMIT DISTRACTIONS: A cluttered environment can contribute to feeling overwhelmed. Create a workspace that minimizes distractions and promotes focus.
• USE POSITIVE SELF-TALK: Replace negative thoughts with positive affirmations. Remind yourself that you are capable, and that freezing is a temporary state.
Unleash Your Inner Beauty
BY LINDSEY JOHNSON, MS, MCHES, CF-L2
True beauty starts from within. It’s not about your complexion, frizzy hair or whether you put on lipstick or sprayed cologne. Authentic beauty runs deeper than what meets the eye and starts from within on a self-awareness level.
Encountering someone with true inner beauty can be a breath of fresh air. They radiate differently and seem to glow from within. Their outward demeanor appears relaxed and content. The look behind their eyes suggests they are confident and have discovered the secrets of the world. What is it that draws others to them so easily?
KNOWING ONE’S OWN SELF
There are many qualities of those with true inner beauty, but one of the most fundamental is that they are in touch with who they are. Understanding what makes you tick, what your morals are, what lights a spark in you and where your boundaries lie are all very important topics to explore if you’re seeking inner beauty.
LOVE
As you discover who you are at your core and what your beliefs are, embrace it. Delve into the topics and activities that excite you – the things that interest you so much that you lose track of time when engaged with them. Discovering your spark can create a new zest and excitement for life that others receive as welcoming and comforting. Dig deep to determine your fundamental values that underlie all other decisions and the people and situations you are and are not willing to accept. You will begin to understand that these principles have been there all along, but now it’s up to you to live them out to your greatest potential. Learning who you are at your essence and then embracing it fully makes you glow in the best way.
KINDNESS
A common character trait of those that possess great inner beauty is kindness. Kindness towards themselves, kindness towards friends and family and kindness to strangers. Showing compassion towards others can be an evolved trait, particularly if you don’t agree with someone. Kindness demonstrates that you accept your differences and can still be friendly toward others and help when needed.
“Beauty is a radiance that originates from within and comes from inner security and strong character.”
- JANE SEYMOUR
Along with kindness comes love – truly loving yourself and loving others. Understanding that everyone is human and makes mistakes and loving them regardless. Love goes hand in hand with kindness and expressing them together is a natural partnership. Once you truly know and understand your own interests and motivations, it will make it easier to understand and love someone who is on their own unique journey, though it will likely differ from yours.
Inner beauty also comes from self-love. Loving yourself fully, including your perceived shortcomings. Self-love includes showing kindness to yourself on a regular basis with self-care activities as well as giving yourself grace and understanding when you make a mistake or don’t live up to your own expectations.
HONESTY AND INTEGRITY
Those that exude inner beauty seem to be at peace. They are comfortable in their own skin because they regularly practice honesty and integrity. They tell the truth, even when it may be hard. Beautiful people demonstrate integrity by consistently doing what is right, not just what is easy. They are confident in their decisions because they have a strong moral compass and follow it carefully. These values attract others because of their inherent goodness and the comfort it brings to know what to expect.
INNER BEAUTY IS ACHIEVABLE FOR ANYONE. THE KEY TO THIS RADIANCE IS KNOWING, EMBRACING AND LOVING YOURSELF FIRST. As you fall in love with who you are, you will be more comfortable with your place in the world. You’ll smile more, show love, kindness and forgiveness to others, and act according to your values. This self-awareness is beautiful.
Head out to Haile to enjoy fresh, local produce, meats, honey, oils and more! This event repeats every Saturday.
Mill Creek Farm Retirement Home for Horses
11 a.m. - 3 p.m. | Mill Creek Farm millcreekfarm.org
Bring two carrots to pay for your admission to feed retired horses! This event repeats every Saturday.
Gainesville Cars & Coffee at Tioga
9 - 11 a.m. | Tioga Town Center facebook.com/events
Local automotive enthusiasts can get together and enjoy a cup of coffee while looking at everyone’s vehicles! All cars are welcome, regardless of whether they are imports, exotics or classics.
This event repeats the first Saturday of each month through September.
Free Fridays Concert Series
7 - 9 p.m. | Bo Diddley Plaza gainesvillefl.gov
Every Friday through September, go see amazing free music at Bo Diddley Plaza. This event repeats every Friday through September.
Grove Street Farmers Market
4 - 7 p.m.
Cypress & Grove Brewing Co. grovestreetfarmersmarket.com
Check out authentic items like farm fresh eggs, organic vegetables, freerange beef and artisan crafted products. This event repeats every Monday.
Ranger-Led Tour
at Devil’s Millhopper
10 - 11 a.m.
Devil’s Millhopper Geological State Park visitgainesville.com
Learn about Devil’s Millhopper Geological State Park on this ranger-led tour. This event repeats every Saturday.
Depot Park Parkrun
7:30 - 9 a.m. | Depot Park parkrun.us/depotpark
A free, weekly community 5k! This event repeats every Saturday.
Celebrate autumn early with this “almost” fall festival! There will be over 100 vendors, food trucks and more.
Saturday, September 7
Is it Fall 4-Mile Race
8 a.m. - 11 a.m. | Squirrel Ridge Park runsignup.com
This fall-themed race is a prediction race – predict your finish time and see how close you can get! There will be awards for those with the closest predictions and refreshments after the race.
Sunday, September 8
September Gainesville Oddities Market
Noon - 5 p.m. | Bo Diddley Plaza facebook.com/events
The hit event returns! Browse goods from 85 vendors, including taxidermy, bug art, bone art, crystals, tarot readings, psychics and more. There will also be live music and food trucks.
Kick off Oktoberfest at Tipple’s Brews & Wine! Buy a one liter glass mug and get it filled with a beer for free and enjoy genuine European sausages.
Friday, September 20
Tioga Movie Night: Uncle Buck
7:30 - 9:30 p.m. | Tioga Town Center facebook.com/events
Get outside with your friends and family and enjoy “Uncle Buck” outdoors in Tioga. Bring your blankets and lawn chairs!
Saturday, September 21
Fabulous 50’s Festival in Newberry 4 - 8 p.m. | Newberry Historic District facebook.com/events
This second annual event will have merchants, vendors, a car show, an art walk, food trucks, restaurants and a live 50s music concert!
Sunday, September 22
6th Annual Run for Your Life 5K 8 - 10:30 a.m. | Depot Park eventbrite.com
At this family-friendly color run, you can help raise money and raise awareness about substance misuse.
Friday, September 27
Swamp Head Brewery Oktoberfest
4 - 11 p.m.
Swamp Head Brewery facebook.com/events
This Oktoberfest celebration will have German beers, food, live music, German-Style Maerzen, a stein holding competition with prizes and more!
Saturday, September 28
Cancer Chomp 2024
8 - 11 a.m.
UF Cancer & Genetics Research Complex donate.giving.ufhealth.org
The third annual Cancer Chomp will support patients and their families undergoing brain tumor treatment at UF Health. This event includes a 5K run/walk, mini therapy horses, a kid zone, vendors, the Gator Marching Band and more.
Community
Saturday, September 28
3rd Annual Almost Fall Craft & Vendor Festival
9 a.m. - 2 p.m.
Woman’s Club of Keystone Heights facebook.com/events
Get an early start to the fall season at this event! There will be over 60 vendors.
Saturday, September 28
Tioga Car Show
4 - 8 p.m. | Tioga Town Center facebook.com/events
Come see a lineup of cars and trucks with everything from vintage classics to modern styles! There will also be live music, food, entertainment, activities, prizes and more. This event is free.
Saturday, September 28Sunday, September 29
Thornebrook Fall Arts Festival
10 a.m. - 5 p.m.
Shoppes At Thornebrook facebook.com/events
Celebrate the arts and the talent of local artists at the 39th annual Thornebrook Fall Arts Festival! There will sculptures, paintings, woodwork, jewelry and more. You can also stroll through the shops and enjoy bites from food trucks and restaurants.
Wednesday,
October 2
ROSH HASHANAH BEGINS
Thursday, October 3
23rd Annual Guest Chef Gainesville
5:30 - 9 p.m.
Oak Lane Weddings & Events guestchefgainesville.com
Enjoy food from over 25 talented chefs and home cooks. There will also be live music, complimentary drinks, a silent auction and wine wall raffle.
Friday, October 4 ROSH HASHANAH ENDS
Saturday, October 5
UF vs. UCF
6 - 8 p.m.
Ben Hill Griffin Stadium
Saturday, October 5
Central Florida Peanut Festival
9 a.m. - 3 p.m. | Heritage Park willistonflchamber.com
If you like peanuts, this event is for you! There will be rides, arts and crafts, live music and more.
This three-day festival is full of music and storytelling to honor Tom Petty and the Heartbreakers.
Saturday, October 12
YOM KIPPUR
Saturday, October 12
Tioga Town Center Oktoberfest
2 - 8 p.m. | Tioga Town Center facebook.com/events
Celebrate Oktoberfest locally! World of Beer Tioga is offering brews from Munich and the official German Oktoberfest breweries.
Saturday, October 12
McIntosh 1890s Festival
McIntosh Historic District on the east side of US 441
8 a.m. - 4 p.m.
mcintosh1890sfestival.com
Enjoy a day on the tree-lined streets of Victorian McIntosh and browse arts, crafts, jewelry, plants, decor, treats and more! There will also be children's activities.
Join us as we celebrate the Child Advocacy Center’s 25th Anniversary! Enjoy a wonderful evening to include a sit-down dinner, signature drinks, live music, silent and live auctions, debut of the CAC’s newest mission video, raffles & more! We’re headed back to the ranch for a fun, heart-warming evening of coming together to share in the mission of breaking the cycle of child abuse and helping more children heal. Visit www.cacgainesville.org to sponsor, purchase tickets, and/or make a donation! October 24, 2024 * 6:00 October 24, 2024 * 6:00 pm to 9:30pm pm to 9:30pm Santa Fe River Ranch Santa Fe River Ranch
Community
Saturday, October 12
Sunrise Hike at Sweetwater Wetlands Park
7:20 - 8 a.m.
Sweetwater Wetlands Park facebook.com/events
On this guided hike, you can enjoy the sunrise, learn about nature and start your day with a guided meditation.
Monday, October 14 INDIGENOUS PEOPLES’ DAY
Friday, October 18
Gator Growl and UF Homecoming
All day | University of Florida gatorgrowl.org
Show your Gator pride and celebrate the University of Florida at different events before the homecoming game!
Saturday, October 19
Homecoming Game: UF vs. Kentucky
3:30 - 8 p.m.
Ben Hill Griffin Stadium
Saturday, October 19
High Springs Fall Festival
10 a.m. - 4 p.m.
Behind High Springs City Hall highsprings.com
Enjoy a craft fair, food trucks, a kids corral, prizes, fall activities and more!
Saturday, October 19Sunday, October 20
Annual Kanapaha Fall Plant Sale
9 a.m. - 5 p.m.
Kanapaha Botanical Gardens
kanapaha.org/fall-plant-sale
Kanapaha Botanical Gardens and the Gainesville Orchid Society welcome you to browse 50 booths selling all kinds of plants. There will also be an orchid show.
Saturday, October 19 -
Sunday, October 20
Cedar Key Lions Seafood Festival
10 a.m. | Cedar Key City Park facebook.com/events
Celebrate Cedar Key's fishing heritage with two days of food and fun! There will be seafood, arts and crafts exhibitors, live local music and more.
Thursday, October 24
Gainesville Gone Wild West Fundraiser
6 - 9:30 p.m. | Santa Fe River Ranch facebook.com/events
The 16th annual Gainesville Gone Wild West fundraiser, presented by Rays of Hope Foundation, is celebrating the Child Advocacy Center, Inc.’s (CAC) 25th anniversary. There will be a buffet dinner, live music, drinks, a silent auction, a live auction and the debut of the CAC’s newest mission video!
Friday, October 25
Tioga Movie Night: Casper
7:30 - 9:30 p.m. | Tioga Town Center facebook.com/events
Get outside with your friends and family and enjoy this outdoor Halloween movie. Bring your blankets and lawn chairs!
Saturday, October 26
20th Annual Florida Bat Festival
10 a.m. - 5 p.m.
Lubee Bat Conservancy lubee.org
Celebrate these winged nocturnal animals with activities and exhibits! You can also see the world’s largest bats and explore the beer garden.
Saturday, October 26Sunday, October 27
49th Annual Micanopy Fall Festival
9 a.m. - 5 p.m.
Micanopy micanopyfallfestival.org
Explore over 200 booths set up by artists and crafters, enjoy live music and celebrate autumn at this 49th annual festival!
Saturday, October 26Wednesday, October 30
Friends of the Library Fall Book Sale
Sat. 9 a.m. - 6 p.m.
Sun. - Wed. Noon - 6 p.m.
Friends of the Library Alachua County facebook.com/events
This is the largest Friends of the Library sale in Florida! Shop for books, art, comics, manga, CDs, DVDs, records and more. All proceeds support the Alachua County Library District and area literacy projects. (edited)
Saturday, October 26
2024 Walk to End Alzheimer's
9 a.m.
Trinity United Methodist Church act.alz.org
Raise awareness for Alzheimer’s at this annual walk. All funds raised will go toward furthering the care, support and research efforts of the Alzheimer's Association.
