Jet Lag: Learning More About This Travel Dilemma
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Traveling may be one of the most fun activities out there, but it also comes with certain dilemmas. Jet lag is one of them. Jet lag, medically known as desynchronosis, is a condition which distresses the body’s circadian rhythm. The upset circadian rhythm is caused by long-distance latitudinal travels (east to west or west to east) at high speed. Specialists have found out that traveling westwards has more acute symptoms than eastward travels. Here are some things travelers, especially first-timers, should learn about it: Understanding Circadian Rhythm Circadian rhythm is the body’s internal 24-hour routine. The so-called biological
clocks
or
indicators
are
actually the physiological and behavioral activities of the body. These bodily processes are what put regulations on important activities, such as eating and sleeping.
They
external
factors,
are such
influenced as
light
by and
temperature. Jet lag occurs when the established
circadian
rhythm
is
disrupted. Reasons Behind Jet Lag As mentioned, desynchronosis occurs when the circadian rhythm is disrupted. The rhythm, on the other hand, is mostly affected by external stimuli. These stimuli and related factors manifest when people travel through different time zones, which is apparent if you’re travelling parallel to the globe’s latitudes.
As you travel eastward or westward, a person’s body finds it difficult to adjust to the different time zone. When this happens, bodily processes, such as hormone regulation, will be out of synch. For instance, a Chinese citizen who arrives in London may feel tired and insomniac. He may find it difficult to defecate or sleep, as his body clock is operating under China’s time. Scientists have found out that traveling eastward may cause more problems. This is because a person’s body has to cut its internal cycle soon, as the day gets shortened when you travel to east.. How to Prevent It Jet lag isn’t exactly preventable, but travelers can carry out some things to keep its effects from fully getting to them. Exposure to light before traveling is one of the tricks. Travelers must also get enough sleep and keep themselves from drinking alcohol and caffeinated drinks, as they will cause dehydration. These are only some of the things people need to keep in mind to tame jet lag. Those who are affected by the travel may take mood enhancers \ to minimize stress and anxiety.
RESOURCES: http://www.cet.org/question/can-jet-lag-cause-depression-and-anxiety-i-experiencedmy-first-major-depressive-episode-at-age-26-and-have-been-wondering-whether-it-wastriggered-by-chrono-biological-issues-related-to-jet-lag-in/ http://www.helpguide.org/harvard/how-your-body-clock-affects-your-sleep.htm https://www.shopsupplementcenter.com/product-category/products-by-type-offunction/mood-enhancers/