Health &Beauty Build good gut bacteria
Girls’ night in at Mooloolah Hundreds of women across the state have been catching up with their girlfriends and hosting a Girls’ Night In to raise awareness and funds for women’s cancers. The Mooloolah Valley Country Club is always keen to get behind a good cause and has embraced the concept by taking all the hard work out of it for you by organsing a great local event on Saturday, October 26 from 2pm. All you need to do is grab a group of your gal pals, get your pink frocks on and head to the Country Club for some fun and fundraising. And don’t forget their special cocktails! The event includes know your body trivia, hosted by gorgeous drag queens. Then dance the night away with live music from Bad Habbits.
The club will also have a flamingo garden set up for the event for anyone who wants to plant a flamingo in honour of a loved one. Entry is $5 and there will be raffles and a lucky door prize. Contact the Country Club to book on 5494 5973 or via the club's Facebook page. Funds raised on the night will go to the Cindy Mackenzie Breast Cancer Program that supports Sunshine Coast families.
Discover natural ways to improve digestion, boost immunity and promote healthy weight. Join naturopaths from Integrated Wellness Clinic to get tips on ways to balance your microbiome at Maleny Library on Friday, October 25 from 10–11.30am or Beerwah Library on Saturday, November 2 from 10–11.30am. Take a look at the variety of fermented foods trending including kefir, miso, sauerkraut, yoghurt and kombucha. Learn about the benefits of consuming fermented foods and those high in probiotics. Watch a demonstration and learn how to make a sugar-free prebiotic yoghurt at home. Attendance is free but bookings are essential by phoning 5475 8989 or book through the Sunshine Coast Libraries website.
Please note in last week’s GC&M News we had listed the event as being on November 26, our apologies as it is definitely on this Saturday night, October 26.
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