HEALTH & LIFESTYLE
cer n d ca n l a o h o Diet, Alc
Y
ou can avoid the risks of developing cancer by exercising regularly, making smart eating choices, limiting alcohol intake, reducing sun exposure, avoiding tobacco and adopting other healthy lifestyle habits. Alcohol may also be linked to other types of cancer including oral, lung, stomach, pancreatic and endometrial cancer. The United States National Toxicology Programme (NTP) studies found that the risk of cancer related to alcohol consumption is most pronounced among smokers at the highest levels of consumption. Other types of cancers can be caused by our genetic make-up, what we eat and drink, the lifestyle choices we make, hormones, radiation, stress, lack of social support and the environment in which we live and work among others. But the International Agency for Research on Cancer, a part of the World Health Organisation, has concluded that cancers of the oral cavity, pharynx, larynx, oesophagus, liver, colorectal and breast are caused by alcohol consumption. “Experts estimate that up to 40% of cancers can be prevented”. says Sue Janse van Rensburg, CANSA Chief Executive Officer and survivor for 29 years. “Ninety percent of cancers are caused by the environment, and only 10% through hereditary factors. By making smart choices you can embrace a healthy, balanced lifestyle. Smoking, for example, is the single biggest cause of cancer in the world, with over 44 000 South Africans dying from tobacco-related diseases each year,” she added. Van Rensburg dismissed the myth that ‘Cancer is a death sentence’ saying many cancers that were once considered a death sentence – can now be treated and managed more effectively and even be cured. Cancer can be prevented and treated more effectively if diagnosed early. Be sure to make smart choices and go for regular screening,” she advised. For any health benefits you should look to diet, exercise and other lifestyle factors. Everyone’s health circumstances are different. You should talk to your doctor if
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