Impress Your Dentist by Following These Dental Care Tips
Want a gorgeous smile? No matter what fashions are ruling the runway this year, there's one accessory that will always remain in vogue: healthy, white teeth. Here are some tips for keeping your pearly whites in tip-top shape. Make your dentist proud by building these effective dental care habits:
Chuck your toothbrush. Replace your manual toothbrush every three to four months or when it shows signs of wear. Frayed bristles will not clean your gums and teeth adequately. Replace the head of your powered toothbrush at least every two to three months.
s You need lots of calcium, a mineral mostly present in your teeth and bones, for a healthy smile. Eating foods such as cheese, yogurt, and soybeans will keep your chompers strong. For breakfast, try having a glass of milk and yogurt topped with granola. Make sure you brush your teeth at least twice a day every day! When you brush, don't rush. Take enough time to do a thorough job. Brush with a toothpaste that's ADA accepted and contains fluoride.
Nothing can replace good, old-fashioned dental floss. The truth is, brushing only removes about 50 percent of the nasty stuff off of your pearly whites. Dental floss is the only thing that can remove the other half. No matter how high tech your toothbrush is, you still need to floss. Eat "detergent" foods such as raw carrots and apples. Foods that are crisp or firm help clean teeth as they're eaten. For best results, make "detergent" foods the final foods you eat in your meal if you know you won't be able to brush after eating.
Clean your tongue. Use a tongue scraper every day to freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Keep in mind that using a tongue scraper is more effective than brushing your tongue with a toothbrush. Go on a white-teeth diet. If you're drinking black tea and red wine, expect the results to show up in your mouth. The bottom line is that if it's dark before you put it in your mouth, it will probably discolor your chompers. Brush immediately after drinking beverages that stain teeth.
You can help protect your oral health by seeing your dentist regularly for checkups. It's recommended that most people get a dental checkup every six months, but your dentist may recommend more frequent visits, depending on your dental health history. The world is full of options to improve your appearance. But if you really want a dramatic change for the better, don't overlook one of the more prominent features of your face - your smile. Not only do your chompers help you speak and chew, they can make or break your appearance.
Resources: http://talegadentist.com/ http://ezinearticles.com/?Impress-Your-Dentist-byFollowing-These-Dental-CareTips&id=8705364
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