Globe Magazine August 2021

AUGUST 2021 Nº 216 / FREE COPY Globe Magazine Gibraltar www.issuu.com/globemagazineonline

Contents / August 6

MINISTER FOR SPORTS VISITS G.F.A’S SUMMER CAMP

31

BEHIND THE SCENES AT THE COVER PHOTOSHOOT

8

PROVALETING’S PROFESSIONAL DETAILING AND MORE

32

DAD’S KITCHEN: CACHOPO

34

THE BEST RECIPES OUR CUISINE

36

WHAT’S HAPPENING DOWN TOWN?

38

DISCOVER GIBRALTAR WITH WWW.GIBRALTAR.COM – THE CABLE CAR RIDE

12

FINDING A FLAT THE VIRTUAL WAY

14

MAYOR VISITS SOUP KITCHEN

16

ESCAPE RELEASE THEIR SHOWCASE E.P.

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RAW FOOD AND HEALTHY LIFESTYLE IN THE SPOTLIGHT IN SAN PEDRO

42

WHEN DID HUMANS START EXPERIMENTING WITH ALCOHOL AND DRUGS

24

PHOTOGRAPHER – JOELLE FERRAR

48

CAN YOU SUNBURN YOUR EYES?

28

MRS GIBRALTAR CLASSIC 2021

50

SUMMER DETOX

Credits Front Cover Models: Cheyenne Calvente, Celine Stewart & Natasha Richardson

4

Laburnum

Lodge,

Montagu

Gardens,

GIBRALTAR

The views and opinions expressed by contributors to this magazine may not necessarily represent the views of the publishers.

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Minister for Sport visits GFA’s Summer Camp THE MINISTER for Sport, Steven Linares recently visited the Gibraltar Football Association’s summer camp currently taking place every morning at the Victoria Stadium.

During his visit, the Minister was met by Ian Torrilla, Gibraltar FA Operations Director and Technical Director Desi Curry and was briefed on the operations of the camp. The summer camp is a precursor to the Gibraltar FA Academy, which will be launched in the autumn of this year with all coaches and staff fully trained and RGP vetted, all of which have also undertaken first aid is running this summer camp and safeguarding courses. especially with the emphasis on The Minister for Sport said: “I the training and vetting of the am happy to see how the GFA football leaders and coaches.

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Their collaboration with the Gibraltar Sports and Leisure Authority’s staff and their implementation of child

protection policies is very much welcomed. I look forward to seeing them starting the fulltime academy later in this year”.

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Pro Valeting’s Professional

Detailing and More Text by Joe Adambery

CAR VALETING or car detailing as it’s now known, is a well established go-to grooming service for motor cars if you want to look after your vehicle properly and keep it gleaming as in showroom condition. Let’s face it if you are spending £10k-£70k (or over) for a car, you want it to keep its value to protect your investment. If you like pampering your car you cannot have failed to notice the busy valeting area just past and underneath Smith Dorrien Bridge, besides casemates a very familiar car forecourt now well protected under its swanky new awning.

It’s not cheap but it’s the ultimate protection for your vehicle and the best in the market.”

“Valeting packages start from £35 for a basic Bronze Package, other valets we offer are our Silver, Gold and Platinum Packages. Because we also have our garage hereTyre Spot, our mechanics will always check your tyre pressure, tread condition and brake pads as well as the engine levels and windscreen washer. We also have a very popular air-conditioning refill package. Our tyre service and wheel balancing are complemented by brake calliper painting as well as our wheel and alloy restoration service. We are registered with IDA ‘International Detailing Association’ and all our employees go on training courses to stay up to date with the latest trends.”

Pro Valeting has been in the ‘car detailing’ business for over twenty years. Simon started from Safeway’s after returning from university. Nowadays he offers the latest and best car detailing service in this corner of the world.

“This is ‘Pro Valeting Gibraltar,’ we now call it detailing which is deep cleaning, wash/drying and polishing-but there’s more. We offer paint correction packages from minor scratch removals to a full body repaint. Other services include engine washing, anti8 GLOBE MAGAZINE

bacterial upholstery cleaning and ceramic coating protection. We are the sole ‘Ceramic Pro’ authorised applicators in Gibraltar, that’s a process that gives your car a hard glass coating which can prevent

stone chips and scratches, as well as repelling water and harmful UV rays away from the original paint work. In our detailing garage we have special lighting and tooling to obtain the best results.

“In our garage - ‘Tyre Spot by Pro Valeting’, we service and replace tyres as well provide hydraulic hoses and parts to a range of companies in Gibraltar. Other services include puncture repair, brake pad replacement, wheel balancing and alignment, and the general servicing of vehicles. We are a one stop shop where you come in to get

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your car valeted and at the same time, we give you the servicing for safety and it’s all logged for your car service history. We work closely with local insurance companies too . Lastly we also do stone chip repairs to windscreens and replacments by GibGlass (which is independant from the Car Glass company). We are the only people who do this in Gibraltar.”

Pro Valeting is part of the”Pro Services Group” which has grown vastly over the years.

Our detailing services can turn around 6 cars at the same time and they also also have a mobile service with a fully equiped detailing van which can go to a customer’s location and work there. Wether its jetwash or our Waterless washing, its totally eco friendly detailing processes enble them to look after fleets of vans like the Post office vans in 10 GLOBE MAGAZINE

their own compound apart from others too. If you are too busy to take in your vehicle they will (for a small charge) collect it from you with one of out electric scooters fleet and return it fully valeted when it’s ready emmision free.

Their services have expanded over the years to cater for bespoke marine detailing ”Pro Services Marine” to high-rise eco friendly window cleaning service, ”Pro Services” (up to the 10th floor)

owning the tallest cherry picker on the Rock (which can also be hired with driver).

Simon is righthly proud of his Pro Services Group of businesses and of the trust he has built up with his customers over more than twenty years. A couple of our major garages trust Pro Valeting with their newly imported cars for degreasing and detailing before they put them into their showrooms. So next time you

see a gleaming new car with a dealer plate out on a trial spin, the chances are that Pro Valeting team have already done their magic to it and perhaps even treated it with a Ceramic Pro coating, which includes a hydrophobic coating to repel water.

Newly imported cars are trusted with the proffesional valeting service that Pro Valeting provides. After all cars are expensive toys nowadays and keeping them in showroom condition is happily and easily achieved by putting your trust in his team, who are the leaders and the experts in pampering your set of wheels, so that when you’re cruising around, turned heads will be wondering...how do you keep your car in such good condition? Wonder no more and give them a call at Pro Valeting Gibraltar and then it will also be your time to shine.

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Finding a flat, the 'virtual way' Text by Richard Cartwright

Virtual this and virtual that is definitely the order of the day, during these times especially. The Covid-19 saga has meant more people working from home, internet sales on the up and now on offer...VIRTUAL TOURS of your favourite ‘wish for’ abode... Yes, the ‘Des Res’ you would like to rent or buy and begin to negotiate from home!

IT’S A FACT, when seeking a new home or rental apartment all you need to do is click on to a virtual tour of your favourite Estate Agent and check out all you need to know about a potential move to a new address. It’s just like being shown around a house or flat physically but scrutinising every nook and cranny to your heart’s content, taking your time in the complete privacy and comfort of your own home. You can fiddle around with your browser viewing the property from any spot or corner.

Do as you wish, from a 360 degree viewpoint from any angle ‘walking’ through corridors, rooms, kitchen and bathrooms - even balconies and terraces if available. You can also spend your time measuring floors and walls just to check if the odd piece of furniture (or many pieces) you want to take with you would neatly fit in any particular space. Individuals wanting to move to Gibraltar from abroad have no need to travel all the way here initially, at perhaps great expense, to then find they haven’t been able to find what they’re looking for, and this idea, of the Virtual Tour from home, would suit potential buyers from Gibraltar and the hinterland also. This way they can peruse or take all the time in the world they wish to spend, choosing two or three properties that sound and now, LOOK very promising as they’ve sauntered through the 12 GLOBE MAGAZINE

(and perhaps many others) seeking contentment elsewhere...You’ve lost what could have been, ‘a nice sale!’

flat or house and felt like they are already there and own the place, just by sampling and enjoying that very revealing virtual tour: just like you see on those property TV programmes where would-be clients are being shown around the Show House! Yes, you can do anything on a virtual tour.

It would not be at all surprising many properties have been sold or rented during the Covid lockdowns we’ve been experiencing with so much time spent on laptops and other social gadgets. Perhaps you were planning a move but couldn’t visit an estate agent because Covid dictated, ‘stay home!’ Well, what a fabulous idea to go on a virtual tour and see as many properties as you like from your favourite, comfy armchair whilst

meanwhile don’t forget we’re not in the clear yet, so who’s to say there won’t be another lockdown!

And you, the Estate Agent could have more free time dealing with potential ‘walk in’ clients seeking accommodation for rental or purchasing because, those other potential clients strolling around properties on their informative and - great to watch - virtual tours, will most certainly reduce the likelihood of your secretary having to declare...

“Oh sorry, she’s not in all morning, she’s out viewing properties with clients, sorry!” So it would be better, would it not, if you were at your desk saving your employee, what in essence is a negative response and the probability of a lost sale with that individual

There’s no doubt the use of the internet and all that it entails is becoming more and more the way to do business these days whether it be for food shopping, clothes buying, booking your travel requirements, spare parts for your car and a million other services you may require, which you can now do from home by just tapping away on your keyboard, including just Googling for any kind of information you would otherwise have to check in books or even making you pop out to a library. Well now, the daunting and stressful task of visiting any number of Estate Agents to find a suitable new place to live in going from property to property, is also there on your tablet as you sip a glass of wine and meander through well furnished homes strolling from room to room enjoying and really being impressed with what you’re discovering as you go, to the point you can’t believe how simple the whole process of house hunting can be, viewing it there on your small screen...technology at its best and it really is the winner! So you really need to make a note, if you’re searching for a new flat, apartment or house to become your favourite home, try the Virtual Tour way...look out for it, you’ll love it!

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Mayor visits Soup Kitchen at St Theresa’s Parish Church His Worship the Mayor, Mr Christian Santos GMD visited the soup kitchen at St Theresa’s Parish Church

NEVER ONE TO SHY AWAY from active participation or hard work, His Worship worked a Friday morning shift serving up portions to last the weekend alongside a team led by Monsignor Charles Azzopardi, known affectionately in the community as Father Charlie.

The food prepared was wholesome, filling and delicious, and of a quality that any homecook would be proud to serve their family.

Apart from meals, extra groceries were also provided for those who needed them.

down to a fine art. Recipients were treated with equal measures of efficiency, respect, Working seamlessly, the team of volunteers discretion and good humour. have the cooking, serving and distribution

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The free service benefits individuals and families, who for a variety of reasons cannot afford to make ends meet. Thanks to this initiative, people can rest assured knowing they and their families will not go hungry. Donations of ingredients from businesses and individuals, and the altruistic hard work and resourcefulness of Father Charlie and his volunteers make this possible.

His Worship was both humbled and uplifted by this experience and will return again to volunteer his services.

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‘Escape’ release their Showcase EP Text by Joe Adambery

ESCAPE IS A FOUR piece traditional Rock band fronted by Jesse De la Rosa and we may have seen them play at music festivals before and enjoyed them live.

They have just released an EP of original music called ‘See the Light’...now there’s an optimistic title... and that’s how it unfolds too. It’s a fresh and great piece of work albeit with only four songs, but distinctly and stylishly different songs, so it was that Globe Magazine was invited to review their latest work. The cover artwork and lyrics sheets look very promising indeed but even more promising is their opening track.

‘The Devil’ is a clever ‘calling card’ for the band, more than that it’s like a mini Rock Opera... a musical collage, which showcases their high octane well executed Rock (very well recorded by Dani Fa, who also mastered it here before UK mastering)…

To label them is not in my style but classic European bands like Ronnie James Dio, ‘Scorpions’ and ‘Europe’ are manifest on their radar of influences and ‘Escape’ sound powerful and assured from the off. This opening song goes into various tempos and they follow one another seamlessly...

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the impassioned vocal from Jesse.

A song that shows the boys have been doing their homework and should proceed to the top of the class.

importantly making musical sense, as you’re introduced to the different musical textures that the band can weave. When the tempo relaxes chorused guitars come in and also epic soaring vocals, which frame the ‘ballady’ side of ‘The Devil’ then they take off again for a meaningful guitar solo from Manuel Bonavia before this curtain raiser track ends triumphantly.

Track two ‘Mother’ is a great ballad in the best Rock tradition

with great melody and a familiar chord structure, which makes you think it’s already a hit. It is for me because this song would not be out of place in many a great album that we like to remember.

Again what grabs your attention is the well executed treatment this band is giving to their material.

Not many can bring off a lush Rock ballad like ‘Mother’, which sounds so fresh and yet classic tinged at the same time. The acoustic guitar solo, again in the hands of Manuel, is up there with

I love the jangly intro to the title track ‘See the light.’ It’s another showcase vocal telling a good story in lyrics and melody then developing into a catchy chorus, which is both powerful and controlled. The chorus then gives way to a soaring lead guitar. This song could be a great ‘stadium’ Rock classic (whenever we can get back to those big concerts again). These are the kind of songs that make you want to sing out loud. I need to reiterate that this one is also superbly recorded and the mix is as clear as a bell.

The UK mastering of these four recordings was done by Denis Blackham, who has mastered top artists like Jimi Hendrix, Led Zeppelin and Status Quo to name but a few.

‘Till we Meet’ is the closing track and the pounding staccato beat announces that a good band is now well into its stride, as the song progresses the catchy chorus unfolds and we get to hear the kind of melodic Rock that European bands do so well. These lads (‘Escape’ to

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you and me!) should be looking to promote songs like these on ‘You Tube’ with lyric videos targeting the Scandinavian countries and Germany because this is where there is a big market for solid Rock music well done and well served up. The band’s line-up consists of Jesse De la Rosa on Vocals, Manuel Bonavia on guitars, Mark Downs on Bass and backing vocals with Martin Figueras on drums. All the songs under revue here are written collectively by ‘Escape’.

“We’ve all grown up with 70’s and 80’s Rock so I’m sure the influence comes out in our songs.

I wouldn’t say that we’re trying to sound like anyone from that era.

If you listen closely to ‘The Devil’ you will hear some influences from the 2000’s.” I totally concur with Jesse on that one and would add that they have a strong DNA imprint of classic Rock, which makes for an appealing sound that is captured masterfully in this EP. This record has gone the

extra mile to sound this good.

My only niggle? That we need a full album of songs like this soon...it’s now like ‘four done and six to go for an album guys’... so Jesse says “The album is a definite!” That’s settled then so they should keep putting their heads together composing and also trying to find gigs here and in the hinterland. Final thoughts... You have a great sound to be proud of boys and

I wish you every success on having produced a great EP. If there is to be a beer festival later this year, I hope they book you for it again and I look forward to hearing you playing these songs plus your great covers too. Congratulations. The EP is available on the usual platforms and good news also is that the song ‘Mother’ was noticed and played on UK radio ‘Black on Track’ by its host Matt Black.

Told you it was so good!

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Raw food and healthy lifestyle in the spotlight in San Pedro ON FRIDAY 9TH of July author, plant-based chef and health and weight loss coach Daria Sanetra launched her new book “Your Emotional Belly Cure” at The Bookshop in San Pedro de Alcantara. Daria has been living and working in Estepona for the last five years, so it was important for her to launch the book in her local area and support an independent book shop, rather than simply sell online. The launch also enabled her to answer readers’ questions about eating a raw, plant-based diet and improving their lifestyle and mindset for better body image and weight loss.

At the event the author explained, “I am so happy to launch my book and see it on the shelves of The Bookshop in San Pedro de Alcantara. I really want to put raw food and healthy living in the spotlight.

This book has been a labour of love, combining all that I have learnt over the last 15 years through treating my own health issues, travelling, reading, researching and consulting experts. Over the last two years I have pulled all of this information together to put all my knowledge and beliefs into 20 GLOBE MAGAZINE

one place and I am so happy to be able to present it to you.

I feel this launch is very much the start of my journey to educate and help people to find inner happiness and tackle health and weight problems. The book is a way for me to help women all over the world and spread the message of love and hope that there is a way out of bad body image and poor relationship with food. I’ll be providing readers with a Raw Vegan Planner to accompany the book, as well as, health retreats at the new centre I am developing here in Southern Spain.

I hope this book and the activities, coaching and training around it will be the ultimate beginning to true holistic health and I can’t wait for people to read it and learn from it. Thank you for your support.”

Your Emotional Belly Cure is an in-depth guide designed for people who struggle with weight and/or self-love. It explains how to use diet and lifestyle to boost overall wellness, energy, and joy. In this book Daria shares the methods that helped her and hundreds of her clients to let go of the discomfort, stress, or pain caused by body issues while shedding those

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extra, stubborn pounds –and feeling and looking great. It combines Daria’s expertise as a holistic plant-based nutritionist, detox, and cellular

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regeneration specialist, as well as knowledge in weight loss and emotional eating and uncovers individualised reasons for holding onto weight. It also

includes delicious and easy to make recipes to help readers to adopt a raw, plant-based lifestyle, improve their health and reduce their waistline.

To buy a copy of the book visit The Bookshop at Centro Comercial La Colonia, Local 21 in San Pedro de Alcantara or visit www.dariasanetra.com

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Photographer Joelle Ferrar while at University I have had the opportunity to use many different cameras and lenses. I am learning what camera I prefer to use to compliment my photography style. I have experienced both studio and outdoor shoots and prefer to use outdoor, natural lighting with the addition of a reflector to help direct the lighting.

Tell us about yourself My name is Joelle Ferrar and I am 21 years old. I have always had a passion for the arts and after completing a Foundation Degree in Canterbury University for the Creative Arts, I was inspired to pursue a career in photography. I am now currently a third-year student studying Photography at Leeds Arts University in the hope of fulfilling this dream.

What kind of tools do you use for post processing?

I use photoshop when editing my images. I usually enhance the beauty in the image by using tools such as; spot healing brush and camera raw filter to remove any flaws and fix the colours/lighting of the image. However, as mentioned previously, I like to keep my images looking as natural and real as possible.

How long have you been a photographer?

I was 16 when a friend introduced me to a local photography group called, Gibraltar Youth Production Team (GYPT). I have always been a creative person so photography became something I enjoyed doing as a hobby whilst still at Westside School. I would spend most of my free time taking photographs of friends or in the GYPT studio. I got my first camera at this age and from there on, have been arranging photo shoots at every opportunity possible.

What does photography mean to you?

I don’t consider Photography to be just a hobby or a job. It is a means to express my creative side. I also find it very therapeutic and I am at my happiest when I am at a shoot.

What is your favorite subject to photograph?

I explore different styles of photography at University and have also had the opportunity to photograph different events in Gibraltar.

However, my favourite styles have always been Fashion and Portrait photography because it allows me to work with other creators such as designers and make- up artists.

Whose work has influenced you most?

Rather than the work of a particular photographer, I am influenced by images and fashion shots I see on social media. I feel that every photographer’s style is unique which reflects who they are as a person. I therefore look to their works for ideas and inspiration 24 GLOBE MAGAZINE

Joelle Ferrar

and let myself be influenced by a theme rather than their style.

There is one person however who has greatly inspired me. Jayden Fa, has become a very accomplished photographer and having started locally like me, allows me to believe I can pursue my dream further.

How would you describe your photography style?

I consider my style to be very natural. I love to use real outdoor settings for my photoshoots rather than studio set ups. I always prefer to enhance my model’s natural beauty when taking and editing photos.

What type of cameras and Lighting do you use?

I currently use a Nikon D3300. However,

What makes the good picture stand out from the average?

This will depend on the photographers’ preference. However, in my opinion it’s a combination of things which make a photograph stand out. For example, the model’s hair and make-up need to suit the theme and the outfit must compliment the concept of the photo. Good lighting will also make an image stand out which is why I always prefer to use outdoor, natural lighting.

What inspires you?

When it comes to choosing a model to photograph, an interesting face inspires me, someone that has a different sort of look to them and not an everyday girl from the street. when it comes to my motivation, it’s the endless support I receive from my friends and family who inspire me and continues to push me.

Among your works, which one is your favorite? Why? My favourite shoot and piece of work is from a project I did named “Dran”. It’s an image of

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two sisters, Julia and Jessie Horne and it reveals the strong bond that exists between them.

This was a very special project for me as it was dedicated to my sister Adrianne. She is one of my biggest supporters and with my images I wanted to illustrate what having a sister means to me and to capture the connection between sisters.

How do you educate yourself to take better photos?

I am always researching different styles of photography and looking into different photoshoot ideas. I am usually encouraged to try out new techniques and use many practice shoots where I get to implement these new skills to better my work.

What is the most difficult part of being a photographer for you?

The most difficult part for me has to be when a shoot doesn’t turn out as I had planned and need to adjust the plans at the last minute.

This could be down to many factors such as weather and lighting.

What is the most rewarding part of being a photographer for you?

The most rewarding part of the job is being able to meet and work with lots of amazing and inspiring individuals. I have met many people through photography who I now consider friends. It is also great when I receive positive feedback from models, clients and the public.

How has Covid-19 affected your photography?

Covid 19 affected my photography in many ways. My style of work requires 1 to 1 contact with models so this limited the type of shoot I could produce. Completing University assignments proved to be the most challenging as I had no choice but to produce work I wasn’t particularly comfortable with, while also not having access to my course equipment as the University was closed. During this time, I was not motivated to produce any work as there were no projects to spark my excitement.

Once restrictions were eased, I immediately planned a last-minute photoshoot which has now become one of my favourite shoots.

This has motivated me to continue planning shoots and I am now producing work I am happy with and excited about.

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Tell us a bit about the cover shoot?

The idea for the front cover photoshoot derived from a picture I saw on social media of three friends. Their image immediately caught my attention and I quickly started thinking of a shoot based on their looks and how well they complimented each other.

I was fortunate enough to to be able to arrange with makeup artist, Nyree Chipolina, who agreed with the concept I wanted to create and was more than willing to help. Audrey Stagno assisted with the hair styling. The shoot was located in Western beach. I wanted a simple 4

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bikini shoot in a relaxed, rustic background as I think the bathing costumes the girls were wearing were bright and bold.

I loved working with such a supporting and encouraging team and had a wonderful time creating this shoot Where can Globe Magazine readers follow your work?

Globe readers can find my photography work on both Instagram and Facebook at jferrarphotography. You can also find lots of my behind the scenes work on my Tiktok joelleferrar03.

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1. Photographer Joelle Ferrar Makeup artist: Nyree Chipolina Model: Yael Williamson Designer: Gail Busto 2. Photographer Joelle Ferrar Makeup artist: Nyree Chipolina Model: Janelle Gallardo 3. Photographer Joelle Ferrar Makeup artist: Nyree Chipolina Models: Julia & Jessie Horne 4. Photographer: Joelle Ferrar Model: Grace Cruz 5. Photographer Joelle Ferrar Makeup artist: Nyree Chipolina Model: Shannon Pozo GLOBE MAGAZINE 27

Mrs Gibraltar Classic 2021 Photographs by John De La Rosa and Charlene Busuttil

THE FIRST EVER MRS GIBRALTAR CLASSIC was held on Friday 9th July last at the Inces Hall. The Ideal Productions team produced an entertaining show with the ladies going through intricate routines.

The show was presented by its Directors Angel Ressa and Mark Andrades and the entertainment was courtesy of YDS and Dany.

Judges on the night were Anita Lace, Irma Torres, Nathan Cox, Davinia Baglietto and Sara Carreras; chairperson: Muskan Paryani.

In attendance on the night were The Minister for Culture the Hon Dr John Cortes and the Shadow Minister for Culture Mr Edwin Reyes.

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The winners were: Mrs Gibraltar Classic 2021: Nº. 8 Jacqueline Ribeiro 1st Princess: Nº. 7 Geraldine Hosken 2nd Princess: Nº. 5 Palmina Ferrary Ana Luisa Ressa Award (charity award): Nº. 8 Jacqueline Ribeiro Ideal Production Award (best effort): Nº. 2 Angela Mendez Photogenic Award: Nº. 6 Maggie Teuma Friendship Award: Nº. 1 Audrey Soiza YGTV Award (Best interview): Nº. 4 Zoraya Fernandez Ideal Model Award (best catwalk award): Nº. 5 Palmina Ferrary Elegance Award: Nº. 7 Geraldine Hosken

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Behind the Scenes at the Cover Photoshoot Photographer: Joelle Ferrar Models: Cheyenne Calvente, Celine Stewart & Natasha Richardson MUA: Nyree Chipolina Hair: Audrey Stagno

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Dad's Kitchen Cachopo Text and Photography by Mark Montovio

Mark Montovio shares some of his much loved local and world recipes opening up possibilities for making each dish to suit a variety of families, different tastes and particular dietary needs.

Combining his love of different cultures and world cuisine he is also committed to preparing meals which are nutritious, tasty and good to look at, with minimum waste and using seasonal produce.

CACHOPO IS A VERY wellknown dish from the Principality of Asturias in Spain. Traditionally it consists of two thin slices of beef, between which slices of serrano ham and cheese are layered, pressed together, breaded, and then fried in good olive oil. Usually these are served with chips, fried peppers and mushrooms.

As is usual in Spain, and indeed many other countries where food is central to culture, there are important competitions to determine who makes the best cachopo, which are usually quite large and can feed two people, and also contests where size matters and the largest cachopo registered is two and a half metres.

An early reference to the cachopo is found in a recipe book from the 18th century where it is called ‘filete asturiano’. The term cachopo, is said to come from the latin ‘caccabum’, hollow tree trunks used to hold harvesting tools, and its resemblance, and the fact that the crust becomes a container is likely to have been the origin of the name. In the Asturian language a ‘cachopu’ is a battered, or badly made container, often used to hold ashes, tools or water in orchards and vegetable plots.

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Although the cachopo goes back centuries it was first added to the menu of Restaurante Pelayo de Oviedo in 1947, and in the 1970’s it completely took off and became a firm favourite. Of course, like every traditional recipe, many variations have arisen during the last few centuries and quite frankly the sky is the limit and it

is a matter of taste. Perfect with all meats, including fish, it can be filled up with seafood, béchamel, roasted ‘piquillo’ peppers, all sorts of cheeses, nuts, dried fruits, wild mushrooms, etc, etc, etc. As I said, the sky is the limit.

Today I am making cachopo using chicken breast and filling

it with serrano ham and cheese. The meat needs to be battered slightly so that it is not very thick, and this is more important when using chicken, and then it needs to be patted dry. The ham and the cheese is then layered trying to keep it within the edge of the meat so that the two slices can be assembled and joined.

Once this is done it is a matter of breading it by first dusting it with flour to dry it further, putting it in beaten eggs and then good breadcrumbs. This step can be repeated. It can often help if it is made a little in advance, wrapped in plastic film tightly, and left in the fridge for a bit, although I just went straight onto cooking it this time.

It can be cooked in a hot oven at 200 for about 30 minutes, although it is best fried in olive oil for about 3 minutes on each side, but on this occasion, I deep fried them for a couple of minutes to get the golden colour and olive oil flavour, and then finished them off in the oven for 15 minutes, just because it was chicken, and wanted to cook it through.

Be as creative when serving it as you like. You’ll certainly want to repeat and should you visit Asturias it is a must have!

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The Best Recipes of our Cuisine Butterfield Leg of Lamb with Lavender, Honey and Claqueret

HOW TO MAKE IT

In France, claqueret is used as a dip for radishes or bread but the goat’s cheese, garlic and herbs in this cheese-based sauce also work well with lamb

should do this a couple of hours

Serves: 8

make the claqueret further ahead, cover

Preparation: 20 minutes

and chill in the fridge, but remember to

Cooking: 35 minutes plus resting

take it out and bring it to room tempe-

1. To make the claqueret, mix all the ingredients together. The flavours need time to meld, so ideally you ahead and keep it at room temperature until ready to serve. You can also

rature before serving. 2. Heat oven to

INGREDIENTS

220C. Lay the lamb out flat, flesh-side

2.25kg leg of lamb (pre-boned weight),

up, and use a small knife to make in-

butterflied - 6 garlic cloves - 5 lavender

cisions all over both the flesh and fat

sprigs, leaves and flowers chopped - 2

sides (they can be deeper on the flesh

tbsp olive oil - 1 tbsp lemon juice - 2

side). Crush the garlic with some sea

tbsp balsamic vinegar - 4 tbsp lavender

salt using a pestle and mortat, then

honey

add the lavender leaves and flowers, olive oil, lemon, balsamic vinegar and

FOR THE CLAQUERET: 400g fromage

honey to make a rough paste. 3. Put

blanc - 100g soft goat’s cheese, crum-

the lamb in a roasting tin and push

bled - 6 tbsp crème fraîche - 3 shallots,

the paste into the incisions you made.

finely chopped - 3 garlic cloves, crushed

Finish with the lamb fat-side up. Mix

- 1 tbsp white wine vinegar - 1 tbsp dry

the glaze ingredients together and

white wine - 1 ½ tbsp extra virgin olive

spoon this over the lamb. Season,

oil - 3 tbsp chives, finely chopped - 3

then roast for 15 minutes. 4. Turn

tbsp paisley, finely chopped - 3 tbsp

the heat down to 190C and roast for

chervil, finely chopped

another 20 minutes. The lamb will be pink. Cover loosely with foil and allow

FOR THE GLAZE: 2 tbsp balsamic vine-

to rest for about 10 minutes. Carve,

gar - 2 tbsp lavender honey - 2 lavender

then serve with the cooking juices

sprigs, leaves and flowers chopped

and the claqueret.

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What’s Happening Down Town?

1 Good Friends, Danny And Giles Celebrating Danny Vaughn's Birthday 2 A&B Congratulations to the GHA Director of Nursing and Ambulance Service, Sandie Gracia MBE and Gerry Fortuna MBE, for their recognition in this year’s Queen’s Birthday Honours list 3 His Excellency The Governor Recently Visited The Lions International Club Of Gibraltar 4 Hotel Zellis, another treat for the excellent staff, a Moroccan twist spaghetti swordfish & prawns on rich spicy salsa from EL SALSA himself 5 The manager for the Gibraltar Naval Trust (GNT), Mrs Pauline Belshaw, was awarded a Commendation for Exemplary Service to the charity by Commander British Forces Gibraltar 6 Cheque Presentation to Cancer Relief Gibraltar, the Cancer Relief Centre and the Lionel Perez Cardiac Rehab Centre by the team from the ‘5 in 5 challenge’, Adrian Lopez, Keiron Alvarez and Charles Harrison

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2A

2B

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Discover Gibraltar with gibraltar.com Text and Photography courtesy of www.gibraltar.com

The Cable Car Ride THE CABLE CAR RIDE at Gibraltar is among the most fascinating attractions of Gibraltar and something that you absolutely don’t want to miss on your visit to Gibraltar.

The Gibraltar cable car carries about thirty passengers at a time on a trip to the summit of the rock which takes roughly 6 minutes to complete, leaving you at an amazing 412m above sea level.

meals and cocktails if you fancy dining, whilst enjoying the breath-taking views from the top of the Rock and planning what’s next on your agenda.

The summit also offers you the chance enjoy a multimedia tour, so don’t forget to pick up your multimedia unit on arrival which is included in the price of your ticket. It will allow you to discover the Rock at your own pace through the use of a hand held guide.

It’s a fantastic means to introduce yourself to Gibraltar, and will give you a complete view of the amazing history of Gibraltar, as well as a little knowledge about the geology and the plant and animal life that lives on the Rock of Gibraltar.

On arrival, there is a top station complex that features various spectacular terraces, a souvenir shop and an inside viewing and eating area.

Here, you will have the opportunity for a drink or snack at the Top of the Rock Café, browse the gift shop, and of course see the apes getting up to whatever mischief that is in store for the day. The Mons Calpe Suite Restaurant and Bar also offers delicious

In 2007 an extensive refurbishment program to the Top Station was begun with works starting on the souvenir shop and the indoor

INTERESTING FACT The Gibraltar Cable Car was built

by Swiss experts in cable car systems, Von Roll Ltd and opened to the public in 1966 but has since undergone several upgrades. In 1986 the original Cable Cars, one of which can still be seen in the waiting area, were replaced by the current cabins. As well has having in-house engineers who check the system on a daily basis, a team from Switzerland comes out to Gibraltar usually in January to give the entire installation a yearly safety check.

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viewing and eating area. Today, you will be welcomed by very clean and modern facilities, all well maintained and managed by friendly staff that will be more than happy to assist you with any questions or help you may require.

The Cable Car Ride also includes a possible stop at the middle station or Apes Den. Please be advised that between the months of April to October (inclusive) the Cable Car will not stop at the middle station. As the name suggests this is where you can find more apes. Should you want to get out and wonder around it is recommended you do this on your way back down. A cabin attendant will ride with you in the cabin and is there to ensure your safety and

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Frontier, to take advantage of some fantastic duty free shopping deals available, by walking You can also access the Nature Reserve from the full distance of Main Street, Gibraltar’s the Top Station should you so wish. It is only main shopping hub. a 15-20 min walk down hill to St Michael’s Cave from the top station. Along the way don’t Further information needed to assist you forget to visit the amazing Skywalk (opened in finding the cable car boarding area can in March 2018 by Luck Skywalker – Mark be obtained at the Gibraltar Tourist board Hamill). Here you can step out onto a glass information desk. They are located at both the platform and enjoy spectacular views far out Frontier and the Main Bus Terminal. into the Mediterranean.

The entire event can actually take as little or The Cable Car base station is located at the as much time as you care to spend. Various south end of Main Street, right before the options are available when purchasing your Alameda Garden’s main entrance. Don’t ticket, to also include entrance fees for the forget, on return to the Main Bus Terminal or other Upper Rock attractions. also to answer any questions you may have.

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When Did Humans Start Experimenting with Alcohol and Drugs?

Text by Nicholas R. Langrich (Senior Lecturer in Evolutionary Biology and Paleontology, University of Bath)

www.theconversation.com

HUMANS CONSTANTLY alter the world. We fire fields, turn forests into farms, and breed plants and animals. But humans don’t just reshape our external world – we engineer our internal worlds, and reshape our minds.

One way we do this is by upgrading our mental “software”, so to speak, with myths, religion, philosophy and psychology. The other is to change our mental hardware – our brains.

And we do that with chemistry.

Today, humans use thousands of psychoactive compounds to alter our experience of the world. Many derive from plants and fungi, others we manufacture. Some, like coffee and tea, increase alertness; others,

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like alcohol and opiates, decrease it.

Psychiatric drugs affect mood, while psychedelics alter reality.

We alter brain chemistry for all kinds of reasons, using substances recreationally, socially, medicinally, and ritually. Wild animals sometimes eat fermented fruit, but there’s little evidence that they eat psychoactive plants. We’re unusual animals in our enthusiasm for getting drunk and high. But when, where and why did it all start?

HIGH ON LIFE IN THE PLEISTOCENE Given humanity’s love of drugs and alcohol, you might assume getting high is an ancient, even prehistoric

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Mao of plant -and fungi- derived drugs (Map. Google Earth / Images: Wikipedia)

and encountered new substances.

People discovered opium poppies in the Mediterranean, and cannabis and tea in Asia.

Archaeologists have found evidence of opium use in Europe by 5,700 BC. Cannabis seeds appear in archaeological digs at 8,100 BC in Asia, and the ancient Greek historian Herodotus reported Scythians getting high on weed in 450 BC. Tea was brewed in China by 100BC.

tradition. Some researchers have suggested prehistoric cave paintings were made by humans experiencing altered states of consciousness.

Others, perhaps inspired more by hallucinogens than hard evidence, suggest that drugs triggered the evolution of human consciousness.

Yet there’s surprisingly little archaeological evidence for prehistoric drug use.

to ancestral human cultures. The most compelling evidence for the use of drugs by such early humans is a potentially hallucinogenic plant !kaishe, used by Bushmen healers, which supposedly makes people ‘go mad for a while’. Yet how much Bushmen historically used drugs is debated, and otherwise, there’s little evidence for drug use in hunter-gatherers.

maybe to induce trances during rituals, if at all. Perhaps their lifestyle meant they rarely felt the need for escape. Exercise, sunlight, nature, time with friends and family – they’re powerful antidepressants. Drugs are also dangerous; just as you shouldn’t drive drunk, it’s risky to get high when lions lurk in the bush, or a hostile tribe waits one valley over.

OUT OF AFRICA

African hunter-gathers – Bushmen, Pygmies and the Hadzabe people – likely live their lives in ways similar

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The implication is that, despite Africa’s diverse plants and fungi, early humans used drugs rarely,

Migrating out of Africa 100,000 years ago, humans explored new lands

It’s possible our ancestors experimented with substances before the archaeological evidence suggests. Stones and pottery preserve well, but plants and chemicals decay quickly. For all we know, Neanderthals could have been the first to smoke pot. But archaeology suggests the discovery and intensive use of psychoactive substances mostly happened late, after the Neolithic Revolution in 10,000 BC, when we invented farming and civilisation.

THE AMERICAN PSYCHONAUTS When hunters trekked across the Bering Land Bridge 30,000 years ago into Alaska and headed south, they found a chemical cornucopia.

Here, the hunters discovered tobacco, coca and maté. But for

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some reason, indigenous Americans were especially fascinated with psychedelics.

CIVILISATION AND INTOXICATION Archaeology suggests alcohol and drugs date back millennia, to early agricultural societies. But there’s little evidence early hunter-gatherers used them. That implies something about agricultural societies and the civilisations they gave rise to promoted substance use. But why?

American psychedelics included peyote cactus, San Pedro cactus, morning-glory, Dactura, Salvia, Anadenanthera, Ayahuasca and over 20 species of of psychoactive mushrooms. It was a pre-Columbian Burning Man. Indigenous Americans also invented the nasal administration of tobacco and hallucinogens. They were the first to snort drugs – a practice Europeans later borrowed.

This American psychedelic culture is ancient. Peyote buttons have been carbon-dated to 4,000 BC, while Mexican mushroom statues hint at Psilocybe use in 500 BC. A 1,000 yearold stash found in Bolivia contained cocaine, Anadenanthera and ayahuasca – and must’ve been one hell of a trip.

INVENTING ALCOHOL A huge step in the evolution of debauchery was the invention of agriculture, because farming made booze possible. It created a surplus of sugars and starches which, mashed and left to ferment, magically transformed into potent brews.

Humans invented alcohol many times independently. The oldest

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booze dates to 7,000BC, in China.

Wine was fermented in the Caucasus in 6,000 BC; Sumerians brewed beer in 3,000 BC. In the Americas, Aztecs made pulque from the same agaves used today for tequila; Incas brewed chichi, a corn beer.

While in America psychedelics

appear to have been particularly important, Eurasian and African civilisations seem to have preferred alcohol. Wine was central to ancient Greek and Roman cultures, was served at Plato’s Symposium and at the Last Supper, and remains incorporated in the Jewish Seder and Christian communion rituals.

It’s possible large civilisations simply drive innovation of all kinds: in ceramics, textiles, metals – and psychoactive substances. Perhaps alcohol and drugs also promoted civilisation – drinking can help people socialise, altered perspectives encourage creativity, and caffeine makes us productive. And it may just be safer to get drunk or high in a city than the savannah.

A darker possibility is that psychoactive substance use developed in response to civilisation’s ills. Large societies create large problems – wars, plagues, inequalities in wealth and power – against which individuals are relatively powerless. Perhaps when people couldn’t change their circumstances, they decided to change their minds.

It’s a complex problem. Just thinking about it makes me want to grab a beer.

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Can you sunburn your eyes?

We all know that the sun’s UV rays can be harmful to our skin, but what about our eyes?

• Avoid itching: While it can be difficult, try to avoid rubbing or itching eyes as this will make them worse.

MANY PEOPLE don’t realise that our eyeballs can burn when exposed to sunlight too.

‘Specsavers Ópticas’ is on hand to explain this in more detail, as well as, what we can do to prevent this from happening.

• See your optician: If none of this helps and eyes continue to feel sore for more than 48 hours, make sure you see your optician to check your eye health.

Tom Little, general manager of ‘Specsavers Ópticas’ Marbella, says: ‘Sunburned eyes, which can also be known as ‘photokeratitis’ or ‘snow blindness’, happen when you are overexposed to harmful UV rays without the correct eye protection. This can occur when sunlight reflects off concrete, sand, water and snow.

The overexposure to your eye damages the cornea’s outer layer, temporarily causing it to become inflamed and sore.

‘As well as potentially damaging your vision, sunburn also increases your risk of skin cancer.

In particular, basal cell carcinoma, which commonly develops on areas most exposed to the sun, such as your face – including your eyelids and the skin around the eye.’

HOW DO YOU KNOW IF YOUR EYES ARE SUNBURNED?

Tom says: ‘When your eyes are sunburned it can feel quite painful.

Your eyes will go red or appear bloodshot and may also water.

While they will feel very itchy, it is important not to rub or scratch 48 GLOBE MAGAZINE

PROTECTING EYES FROM THE SUN

them as this could worsen the problem. He adds: ‘Depending on the extent of the damage and sunburn, symptoms should ease within 24 to 48 hours. Moisturising eyedrops can also help with the healing process.’

‘Other symptoms also include blurred vision, sensitivity to light and the feeling of grit or sand in your eyes.’

HOW CAN YOU TREAT SUNBURNED EYES?

Tom’s advice is to:

• Swap your contacts for sunglasses: Taking out your contact lenses will help to avoid further irritation, while sunglasses will help to protect eyes while they heal.

• Stay inside: It is best to stay indoors while symptoms subside to avoid any further damage to your eyes.

• Cool down: Placing a cold compress or a fresh, damp cloth over closed eyes will help cool the eyes down and ease symptoms.

‘The best way to protect your eyes from the sun is through wearing a good pair of sunglasses with UV protection,’ says Tom. ‘Look for glasses carrying the CE mark, or the British Standard (BS EN ISO 12312-1:2013), as this ensures they match up to the appropriate safety standards. We recommend polarising lenses for full UV protection, less glare and blocking out the difficult reflections from flat and shiny surfaces such as water.

‘Wearing a wide-brimmed hat can also help shade your eyes and protect your face. It is also really important that when you are spending time outdoors that you never look at the sun directly as this can damage your eyes.’

There are Specsavers Ópticas stores in Marbella and Fuengirola on the Costa del Sol. Visit www. specsavers.es to find your nearest store.

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Summer Detox 10 fresh foods for a healthy cleanse

FOR MANY OF US, it’s the same pattern every year. The warm weather arrives and we want to be fit, slim and healthythen hits party season. We overindulge, feel terrible and promise to cut it all out. The good news is you can be healthy and still have fun. Begin cleansing earlier and by party time, you will feel great and be rid of bad habits just in time to realise that if you keep up the good habits most of the time, a little bit of a treat every now and then won’t be a problem.

The end of the year, for example, is the perfect time to detox and rid the body of the bad habits and overindulgence of the winter months. detoxifying is not as hard as it may sound, and it certainly should not involve around starving yourself. In fact that is the worst thing you can do for your metabolism. It is all about using fresh and vital foods, combined with natural therapies, to give you boundless energy and glowing skin in no time.

For those you have not started any detoxification process earlier, do not despair for summer is also a wonderful time to start a detox diet. With the arrival of warm weather along with the availability 50 GLOBE MAGAZINE

in body, mind, and spirit. They also report clearer skin, weight loss, and a lessening or complete disappearance of bothersome symptoms such as sinusitis, digestive disorders, mood swings, fatigue and high blood pressure.

For a simple summer detox, focus on a few key elements: • super-healthy liquids to flush out the body while pouring in nutrients • fibre to keep your gastrointestinal tract functioning optimally of plentiful organic fresh fruit and vegetables, it is much easier to detoxify. With a new bounce in your step, the results of enjoying summer’s bounty will be well worth the effort.

Detoxification is a natural process that removes impurities from your body and leaves you feeling healthy and energized. After completing the detox process, many people report feeling lighter

• foods that energize while cleansing the liver, your body’s built-in detoxification centre WHAT ARE THE BENEFITS OF DETOXIFYING?

• Cleansing the liver helps to stimulate weight loss • Improved liver function has widespread beneficial effects including improved fat metabolism, hormonal balancing and reduction of allergic symptoms • Improvement in the quality of your skin

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point starting a couple of days • Improvement of digestive function. Detoxifying can relieve before Christmas, or when you symptoms of sluggish bowels and have a lot of functions to go to. greatly relieve bloating Drink lots of water-at least 2 litres daily, and more if exercising. This • Increased energy and can include herbal tea. Hot lemon improvement of concentration water before a meal is beneficial and mood as it stimulates digestion.

• Reduction in some types of • See the signs- Bad dietary habits headaches are a form of addiction so do not be surprised to see some SOME HANDY HINTS: side effects. Emotions may be • Dietary requirements differ intensified, but you’ll end up between individuals, so you feeling way more clear- headed.

should only follow a plan under the guidance of a qualified practitioner. The general rules may be similar, but as we all have different health needs, the details will differ accordingly.

• Be prepared- You need to do this at a time when you can relax, be prepared and will not be tempted to cheat. For example, there is no 52 GLOBE MAGAZINE

If your diet is normally high in sugar you may feel tired at the beginning, but you will end up feeling far more balanced.

Stopping caffeine may give you a headache for a couple of days, but this too will disappear.

• Changing your diet goes a long way to enhancing detoxification, but when combined with

appropriate herbs and nutrients the benefits can be even greater

properties, which rid the body of waste.

• Be kind- If you slip up, forgive yourself and keep going. After about three days you’ll be over the hardest part and you won’t want bad foods when you realise how great healthy food makes you feel. By the end you will look and feel fantastic and your body will thank you!

2. Parsley Parsley has a wonderful detoxifying effect on the bloodstream. It is beneficial for the health of the colon, lungs, liver, kidneys, and spleen. It provides the body with many vitamins and nutrients, such as vitamins A and C, as well as chlorophyll.

Try also adding the following ten top foods to your grocery cart for a simple, effective detox during

3. Green leafy vegetables Eaten raw, thrown into a broth, or

added to juices, leafy greens are an important part of a detox diet. The chlorophyll they contain helps 1. Lemons Fresh lemonade is a wonderful, rid the body of environmental healthy treat during the summer toxins, such as heavy metals and months. Lemons are extremely pesticides, while at the same time high in vitamin C, which helps protecting the liver. flush heavy metals such as lead, mercury, cadmium, and Eating green leafy vegetables aluminium out of the body. They enables the body to cleanse also possess laxative and diuretic itself more effectively. These the summer months.

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component of broccoli called sulforaphane, which is believed to stimulate enzymes in the body that play a role in detoxification.

Broccoli sprouts contain high levels of sulforaphane. They have been found to contain 10 to 100 times more sulforaphane than mature broccoli. These small but nutritionally powerful veggies can be found at your local health food store.

foods contain phytochemicals that increase blood flow to the liver and kidneys to enhance the detoxification process.

4. Green tea In recent years antioxidantrich green tea has gained a well-deserved reputation as a health-promoting beverage.

Research studies have shown that compounds in green tea help boost the production of detox enzymes that neutralize cancercausing substances. There is also some suggestion that green tea protects the liver and digestive tract from disease.

5. Garlic Well-known for its aroma and flavour, garlic should definitely be included as part of any natural detoxification program. Allicin, a compound found in garlic, is extremely effective in killing a variety of bacteria, viruses, yeasts, and parasites. Garlic’s hardworking antioxidants, including its sulphur compounds, vitamin C, and flavonoids, combat free radicals and keep them from damaging the body.

6. Artichokes Artichokes have had a long and successful history of use in herbal medicine. They are said to reduce fatty deposits in the liver and to assist in the proper function of the gallbladder, essential to proper digestion.

They are also believed to have a diuretic effect.

7. Watercress The peppery little green leaves of the watercress plant unleash detox enzymes in the body and may act directly on particular toxins. They are rich in minerals and chlorophyll, which promote healthy blood and circulation.

Watercress also works as a diuretic 54 GLOBE MAGAZINE

10. Fresh fruit Full of vitamin C, fibre, nutritious fluids, and an endless supply of antioxidants, fruits are an important part of any detox program. by helping to flush out unwanted toxins.

8. Beets Beets are extremely effective for liver detoxification. They help digestion and stimulate both the kidneys and lymphatic system.

Red beets are a rich source of potassium, phosphorus, magnesium, calcium, fibre, phytochemicals, and antioxidants.

9. Broccoli sprouts Researchers have isolated a key

Watermelon is one of the best detox fruits due to its high water content. It leaves your stomach full for a longer period of time and helps flush out environmental and dietary impurities from your body.

Apples are wonderful for detoxifying the bloodstream and supporting the lymphatic system. Pectin, a type of plant fibre found in apples, is especially helpful in maintaining healthy digestion. It helps prevent the absorption of toxic heavy metals, such as aluminium, mercury, and cadmium, in the intestinal tract and ensures they are quickly removed from the body.

So there you have it boys and girls, detoxification is a natural process that removes impurities from your body and leaves you feeling healthy and energized. After completing the detox process, many people report feeling lighter in body, mind, and spirit. They also report clearer skin, weight loss, and a lessening or complete disappearance of bothersome symptoms such as sinusitis, digestive disorders, mood swings, fatigue and high blood pressure.