Good un l next regular ad
Copyright 2011
Now accep ng American Express We gladly accept WIC and EBT cards. We reserve the right to limit quanƟƟes.
FAREWAY GIFT CARDS Great for any occasion
CHEX Seasoning Mix
select varie es
1
2/$
GENERAL RAL MILLS Chex Cereal
14 oz Corn, 12.8 oz Rice, 14 oz Wheat, 13.5 oz Cinnamon, 14.25 oz Chocolate, 13.8 oz Honey Nut, 14 oz Mul -Bran
4/$
9
PROGRESSO Soup
LIBBY'S Pumpkin
FAREWAY Vegetables
Cut or French Green Beans, Whole or 14.5-15.5 oz can Cream Corn, Spinach, Sauerkraut, No-Salt Added Cut or French Cut Green Beans or Corn
all varie es 18-19 oz can
15 oz can
97¢
4
3/$
Limit 2 Please
1
3/$
Excludes Peas
FAREWAY COUPON
Cereal
selected varie es 12.8-14.25 oz Purchase of three boxes required. Limit 3 boxes with coupon.
Regular or Diet
7up Brand Products
5-12 oz bag Excludes Premium
2 liter btls + dep
99¢
5/$
5
FAREWAY COUPON F#800
CHEX
DOLE Blends & Kits
4
3/$ 50 with coupon
COUPON GOOD THROUGH 11/8/11 AT FAREWAY STORES, INC. LIMIT ONE COUPON PER CUSTOMER.
F#806
FASTCO
Broth Basted Turkeys With a $50 purchase $50 does not include price of turkey.
Includes pop-up mer
49
¢ LB
with78¢/LB coupon without coupon
COUPON GOOD THROUGH 11/8/11 AT FAREWAY STORES, STORES INC. INC LIMIT ONE COUPON PER CUSTOMER.
Whitney Packebush, RD, LD Fareway Corporate Dietitian
! y a W y h the Healt
GIVE THANKS
GIVING THANKS can sometimes mean giving another inch to your waistline. It can also mean avoiding
There you have it— your Thanksgiving survival guide. Pretty simple, right?
your favorite holiday treats in hopes of MAINTAINING YOUR HEALTH and wellness goals. This Thanksgiving, give thanks the healthy way
For more healthy ideas, visit www.fareway.com or email Whitney at centsablehealth@farewaystores.com
BY MAKING BETTER CHOICES before mealtime, in the kitchen and at the dinner table. BEFORE THE TURKEY • Don’t skip meals before the big day to “save up.” Missing meals throws your metabolism out of balance and causes you to overeat when dinner is finally served. • Make physical activity a priority. Besides burning calories, physical activity is vital for good health, stress management (especially important during the holidays!) and well-being.
IN THE KITCHEN • Shun the salt. Instead, season with Tones® spices to add flavor without the sodium
AT THE DINNER TABLE • Practice portion control. Aim to follow MyPlate recommendations: make half your plate fruits and veggies, one-quarter lean protein (like turkey breast) and one-quarter grains or carbohydrates.
• Include a fruit at dessert. Del Monte® canned fruit with whipped cream can satisfy your sweet tooth with fewer calories and more re vitamins, minerals and fiber than traditional desserts. s.
• Choose only your favorite holiday treats to indulge in. If you can eat it any other day, forget it at Thanksgiving dinner.
• Include veggies wherever you can. Add vegetables into stuffing, salads and side dishes.
• Relax and give thanks! Enjoy family, friends and good food.
PAGE 2
• Don’t be upset if you overdo it. It happens, we overeat. Just be extra mindful for the next few days.
OCEAN SPRAY
CRANBERRY SAUCE Whole or Jellied 14 oz can
97¢
FAREWAY
FAREWAY
CREAM SOUP
PRINCELLA
CUT SWEET POTATOES
BROTH
Beef, Chicken or Reduced Sodium Chicken 14-14.5 oz can
Mushroom, Celery or Chicken 10.5 oz can
40 oz can
1
$ 99
1
2/$
3
5/$
CARNATION
EVAPORATED MILK
OCEAN SPRAY
FRESH CRANBERRIES 12 oz bag
Regular, Low Fat or Fat Free 12 oz can
97¢
1
$ 28 FAREWAY
TONE'S
FROZEN VEGETABLES
MINI SPICES
Corn, Green Peas, Mixed Vegetables or Cut Broccoli 32 oz pkg
all varie es .05-1.55 oz
1
$ 99
4
5/$
GOLD MEDAL
FLOUR
CHEF KARLIN
STUFFING
Unbleached, Regular, Bread, Self Rise, Whole Wheat or White Whole Wheat 5 lb bag
Chicken, Corn Bread or Turkey 6 oz box
1
2/$
2
$ 29 HERSHEY'S
BAKING CHIPS
MOUNDS
FLAKE COCONUT 14 oz bag
all varie es, 8-12 oz bag
1
$ 88
1
$ 88
KRAFT JET PUFFED
MARSHMALLOWS Mini or Large, 1 lb bag
1
$ 77
MRS. SMITH'S
PIES
all varie es 37 oz
3
$ 99
KRAFT Cool Whip
Regular or Lite 12 oz
1
$ 88 PAGE 3
Tomato Sauce 15 oz can
JOLLY TIME Microwave Popcorn
all varie es 6-10 ct pkg
2/$
5
BERTOLLI Olive Oil
Classic, Extra Virgin or Extra Light 17 oz btl
5
$
69
75¢ MISSION Yellow Corn Tor lla or Guerrero White Corn Tor lla
FAREWAY Cheese Spread 2 lb loaf
$
499
Mike & Ike or Hot Tamales selected varie es 6 oz theater box
4/$
99¢
KELLOGG'S Pop Tarts
DEL MONTE Pineapple
12
2/$
1
FAREWAY Parmesan Cheese 8 oz
2/$
5
5
LARSEN
Veg•All
15 oz can
5/$
4
DEL MONTE Fruit
Original, Lite or No-Sugar Added select varie es 14.5-15.25 oz can Excludes Apricots
5
4/$
IDAHOAN
all varie es 12 ct or 4.86 oz Minis
2/$ PAGE 4
5
1
388
all varie es 11.2-19.6 oz box
$ 88
all varie es 64 oz btl
$ 49
$ JELL O No Bakes
30 ct 6 inch tor lla
KELLOGG'S Cereal
12.5 oz Corn Pops 12.2 oz Froot Loops 12.2 oz Apple Jacks 17 oz Frosted Flakes 16.5 oz Cocoa Krispies 12 oz Rice Krispies
select varie es 10.3-11.3 oz Excludes Colombian, Simply Smooth & Decaf
7.25 oz regular box
88¢
OLD ORCHARD Apple Blend Cocktail or Ruby Red Grapefruit Cocktails
FOLGERS Coffee
KRAFT Macaroni & Cheese Dinner
HUNT'S
Mashed Potatoes
all varie es 15 oz can
all varie es 4-4.1 oz box
77 ¢
89¢
Solo Marshmallow w Cream 7 oz ctn
UNCLE BEN'SS Rice or Ready Rice
all varie es 6-8.8 oz
88¢
2/$
NESTLE Rich Chocolate Hot Cocoa Mix
PLANTERS Peanut Bu er
27.7 oz ctn
388
$
3
Creamy or Chunky 28 oz jar
299
$
select varie es
DEL MONTE Tomatoes Reg or No-Salt 14.5 oz can
CONTADINA Pizza Sauce 15 oz can
97
¢
NESTLE JUICY JUICE Drink Boxes all flavors 8 pack
SPLENDA Sweetener 9.7 oz
649
$
COFFEE MATE Creamer
all flavors 10.2-15 oz
5
2/$
349
$
ihssn.com
Fareway is a proud sponsor of the IHSSN Championship Network and the 2011-2012 Boys and Girls High School State Championships. p Go to www.fareway.com and click on thee logo for live tv, radio and video or audio webcast mes. Football semi-finals - Nov 10-12 & 14 Football finals - Nov 18 & 19 Volleyball finals - Nov 12
New this year on the Fareway Championship Network - now broadcas ng the Iowa high school semi-final football games on your over-the-air digital tv channels in your area. For complete details go to ihssn.com Not available in all areas
Clif, Luna or Mojo Bars
Jack Link’s Beef Jerky all varie es 3.25 oz pkg
$
399
Blue Diamond Almonds all varie es 14-16 oz
$
select varie es 6 ct box
4999
$ KRAFT Miracle Whip or Mayonnaise all varie es 22 oz Squeeze
299
$
NATURE VALLEY OR FIBER ONE Bars 10-12 ct box
399
$
KRAFT HANDI SNACKS Pudding all varie es 4 pack
88¢
499
5-Hour Energy Drinks select varie es 1.93 oz btl
2/$
5 PAGE 5
FAREWAY’S FULL SERVICE MEAT DEPARTMENT SPECIALS
Featuring only the finest USDA choice beef, farm fresh poultry, Chairman’s Reserve all natural pork cut fresh daily. PR OF OD US UC A T
USDA CHOICE
BONELESS BEEF
PR OF OD US UC A T
USDA CHOICE
QUICK TO FIX BEEF
TOP ROUND STEAK
$
PR OF OD US UC A T
$
LB
USDA CHOICE
BONELESS BEEF
RUMP ROAST
CUBED STEAK
299
PR OF OD US UC A T
$
349
HOMEMADE
PORK SAUSAGE
PR OF OD US UC A T
MILD OR ITALIAN
299
$
LB
LB
PR OF OD US UC A T
249 LB
NEW
TASTE TRADITIONS
Ready to Eat Soup all varieƟes 3 lb
NEW ITEM!
$
USDA CHOICE BONELESS BEEF
TOP SIRLOIN PETITE ROAST
99 $
3
LB
PR OF OD US UC A T
USDA CHOICE
3
3
4
LB
Sausage Rolls
5
$
2/$
2
99 LB
Shullsburg Cheese
10 LB TUBES 80% LEAN
PAGE 6
GROUND BEEF
1
$ 99 LB ANY Y SIZE PKG $2.19/LB
399
$
LB
499
WITHOUT COUPON 78¢/LB
Order yours today!
$
LB
LB
Fresh Turkeys
Swiss Cheese Co-Jack, Co Jack Colby, Colby Peppe Pepper Jack or Pepper Co-Jack
49
5
2/$
Baby or Regular
LB
PR OF OD US UC A T
OUR HOMEMADE
HAM LOAF
$
249 LB
3 lb bag
1 lb sƟck
3
1
$ 49
Ground Beef Paƫes
Beef Summer Sausage
$
PORK STEAK
FAREWAY 85% LEAN
FASTCO
$
99 LB
2 LB STICK $7.69 EACH
9
99
PR OF OD US UC A T
80% LEAN GROUND ROUND BEEF PATTIES 3 LB BAG $8.99
Deli Specials
Also available in meat department
BULK
BULK
Deli Horn Cheese
all varieƟes 13-14 oz pkg
599
¢
CHAIRMAN'S R RESERVE BONEͳIN
HILLSHIRE
$
FASTCO O Broth Basted Turkeys
299
Smoked Sausage or Links
4 lb bag
FARMLAND all varieƟes
$
39
DELIGHTFUL FARMS
99
Sliced Bacon
all varieƟes 12-16 oz
all varieƟes 7-9 oz
Chicken Wings
5
$
JIMMY DEAN
PR OF OD US UC A T
WITH $50 PURCHASE & COUPON ON FRONT PAGE
Italian, Home Style or Swedish 32 oz pkg
2/$
49
4
$
Fully Cooked Meatballs
JIMMY DEAN
Deli Shaved Meat or Grilled Strips
Popcorn, Strips, Nuggets or Paƫes 26-36 oz
49
ROSINA
Breakfast Bowls
OSCAR MAYER
Fast Fixin' Chicken
16 oz
$
599
ADVANCE
Cod Fillets
all varieƟes 7-8.55 oz
BONELESS BEEF STEW MEAT
$
MATLAW'S
HEAT & SERVE
WIMMER'S
Deli Sliced SSmoked Beef
699
$
LB
JOHN MORRELL CENTERͳCUT
Ham Slices
299
$
LB
ALL NATURAL BONELESS SKINLESS
Chicken Breast
1
$ 79 LB PAGE 7
BEVERAGE SPECIALS Dasani Water
Wine & Spirits
REDWOOD CREEK Wine
$
GALLO FAMILY VINEYARDS Wine
399
2/$
2299
Lipton Tea
.5 liter 12 pk btls
$
.5 liter 24 pk btls
4
99
$
$
7
1699
PARAMOUNT Blackberry or A Apricot Brandy
Delicious Red, Sangria, Blush or White Grenache 5 liter box + dep
Budweiser, i Bud B d Light, Bud Select or Select 55
$
24 pk cans + dep
1788
750 ml btl + dep
$
12
99
Not available in all stores
9
Keystone Light or Ice or Miller High Life Reg or Light
99
30 pk cans + dep
Budweiser, Bud Light or Bud Select
Wine & spirits not available in Minnesota.
12 pk btls + dep
FAREWAY COUPON F#803
4/$ 4/ $
Pepsi Products 6 pk 24 oz btls + dep
12
with coupon
4/$13 without coupon Coupons good through 11/8/11 at Fareway Stores, Inc. Limit one coupon per customer.
3/$ 3/ $
12
11
8 pk 12 oz btls + dep
Coke Products
3/$ 3/ $
3/$12 without coupon Coupons good through 11/8/11 at Fareway Stores, Inc. Limit one coupon per customer.
FAREWAY COUPON F#805
3/$ 3/ $
Regular or Diet
7up Brand Products 12 pk cans or 8 pk 12 oz btls + dep
10
with coupon 3/$12 without coupon
Coupons good through 11/8/11 at Fareway Stores, Inc. Limit one coupon per customer.
PAGE 8
ALL PRODUCTS NOT AVAILABLE IN ALL STORES.
1599
12 pk cans + dep
F#804
with coupon
$
Register to win one of five $100 giŌ cards
Miller ler Lite, Lite MGD MGD, MGD 64, Coors or Coors Light 24 pk cans + dep
Natural Light
12 pk cans + dep
999
Pepsi Products
Regular or Diet
3/$ 3/ $
Coke Products
$
Regular or Diet
FAREWAY COUPON Regular or Diet
477
1.75 lt btl + dep
PETER VELLA Box Wine
Regular or Diet
9
Aquafina Water
BLACK VELVET Whiskey
all types 750 ml btl + dep
$
12 pk 1/2 liter Value orr 6 pk 16 oz Premium
750 ml btl + dep
599
2/$
$
BAILEY'S Irish Cream
all types 750 ml btl + dep
$
Snapple Tea
24 pk 1/2 liter btls
9
Fresca, Sprite, Mello Yello or Seagram’s
30 pk cans + dep
5
5/$5 with coupon from package
17
88
Reg or Light Old Milwaukee 30 pk cans + dep
Pabst Blue Ribbon Beer 12 pk cans + dep
$
1599
Leinenkugel's select varie es 6 pk btls + dep
$
2 liter btls + dep
4/$ 4/ $
$
699
Blue Moon 6 pk btls + dep
$
799
$
799
Michelob Ultra 6 pk btls + dep
$
599
Shock Top or Land Shark selected varie es 6 pk btls + dep
$
699
$
1499
Piled High! HORMEL Sloppy Joe
HORMEL Bulk Deli Sliced Ham
99¢
$
14 oz jar
249 LB
all varie es
HORMEL Completes OR CHI CHI'S Entrees 10 oz
1
$ 98
5 oz can
1
$ 29
469
$
HORMEL Deli Sliced Roast Beef, Italian Beef, Corned Beef or Pastrami
499
$
LB
CHI CHI'S Salsa
Original or Fiesta 16 oz jar
1
$ 98 HORMEL Deli Hard Salami
469 LB
HORMEL Flavored Pork Loin Filets
all varie es 1.5 lb each
699
$
Hickory, Mesquite, Honey or Oven Roast
LB
HORMEL Chicken Breast
$
HORMEL Deli Shaved Turkey
HORMEL No-Bean Chili Regular or Hot 15 oz can
1
$ 69 DUBUQUE Plumpers
Cheese, Beef, Meat or Extra Lean 16 oz
2/$
5
HORMEL Fully Cooked Entrees
all varie es 17 oz
499
$
PAGE 9
SNACK SPECIALS NABISCO Ritz Bits, Munchables or Ritz Crackers
KEEBLER Townhouse or Bistro Crackers
1
$ 99
all varie es 9-16 oz box
1
$ 97
all varie es 9.5-16 oz box
NABISCO Snack Crackers all varie es 7-10 oz box
Original, Reduced Fat or Mul -Grain 5.71-6.73 oz Excludes fat free
all varie es 11-17 oz pkg
$
1
$ 99
PRINGLES Potato Chips
NABISCO Oreo Cookies, Fudge Cremes or Cakesters
288
2/$
NABISCO Cheese Nips
2/$
2/$
1
$ 99
$
$
or Tos tos Salsa or Picante Dips 15.5 oz jar
KEEBLER Graham Crackers
Oatmeal Creme Pies, Nu y Bars, Zebra Cakes, Cosmic, Fudge or Chocolate Chip Browniess 8-12 ct pkg
288
2/$
5
2/$
99 ¢
LITTLE DEBBIE Family Pack Snack Cakes
TOSTITOS
all varie es 9.8-13 oz bag Excludes Baked
6.6-12.5 oz Fudge Shoppe or 12-15 oz E.L. Fudge
varie es 4-6 oz
299
237
KEEBLER Cookies
selected
all varie es 9.85-14 oz large box
5
$
5
HERSHEY'S Theater Box Candy
SUNSHINE Cheez-It Crackers
select varie es 10-10.5 oz bag Excludes Baked
original or reduced fat 12 oz box
Original, S cks or Minis 11-16 oz box
all varie es 10-16 oz bag
3
LAY'S Potato Chips
KEEBLER Club Crackers
ROLD GOLD Pretzels
2/$
14-16 oz or
KELLOGG'S Rice Krispies Treats
3
8 ct
NON-FOOD SPECIALS ERA Liquid Laundryy Detergent all varie es 100 oz btl
$
5 99
DAWN Liquid Dish Soap
all varie es 19-24 oz btl
$
249
PANTENE Shampoo or Condi oner all varie es 12.6 oz btl
$
3 49
ALEVE
50 ct Caplets or Tablets or 40 ct Gelcaps
$
3
PAGE 10
99
PUFFS Facial Tissue
124 ct Ultra or Plus 0 ct Family or 200 Basic Family
3/$
5
CHINET Plates
12 ct 10" Pla er 15 ct 10" Dinner 15 ct 10¼" Divided d 36 ct 8¾" Lunch 36 ct 8¾" Color
$
219
CREST Toothpastee 6.4 oz tube
1
$ 99 ALKA SELTZER PLUS
Original or Cherry 20 ct
$
3 49
TIDE Liquid Laundry Detergent
$
all varie es 50 oz btl or
5 99
Washer Cleaner
Tide to Go Stain Pen 1 ct $ 49
2
3 ct pkg
BOUNTY Giant Paper Towels
BOUNTY Napkins
Print or White 8 rolls
$
100 ct
1
$ 49
9 97
SELECT BRAND SAVINGS Aspirin - 250 ct tabs ................ Naproxen Sodium - 50 ct ......
2
$
19
479
$
Loratadine - 30 ct 10 mg ....... $339 Sinus/Allergy tabs - 24 ct ........$159
1
$ 59
An -Diarrhea caps - 12 ct .......
FEBREZE Air Effects all varie es 9.7 oz can
$
2
49
PAMPERS Swaddlers or Cruisers Sizes 1-5 58-92 ct
$
1899
DURACELL Ba eries
8 ct AA or AAA 2 ct 9 volt 4 ct C or D
$
499
GLAD Kitchen or Trash Bags
select varie es 25-80 ct
$
5 99
CASCADE COMPLETE Automa c Dish Detergent 75 oz Gel or Powder or 26 ct Ac on Pack
$
5 99
PAMPERS Wipes 360 ct refill
$
8 99
CHARMIN Bath Tissue
Ultra Strong or So 12 Double Rolls or 6 Mega Rolls
$
6 97
KIT & KABOODLE Cat Food 16 lb bag
$
899
5
FROZEN SPECIALS BAG FULL OF COOKIES
REAMES Noodles
all varie es 36-72 ct bag
3 48
$
5
MR. DEE'S Potatoes
1
BLUE BUNNY Ice Cream
5
Where available
$
4
2/$
11
TONY'S Crisp Crust Pizza 9-10.4 oz or
LARRY'S Stuffed Potatoes
6 ct or 12 ct Minis
6 ct box
PALERMO’S Breakfast Pizza 2/$9 - 12 inch
3/$
SNICKERS OR TWIX Ice Cream Bars
PILLSBURY Toaster Strudels or Scrambles
$ 88
selected varie es 12 inch
$ 88
5
all varie es 12 inch
TOMBSTONE Original Pizza or JACK'S Naturally Rising Pizza
all flavors 4.25 L. pail
$ 99
PALERMO’S Classic Pizza
10
5/$
4
Cheese, Pepperoni or Combo 90 ct bag
5
all varie es 12.6-14.1 oz box
2/$
TOTINO'S Pizza Rolls
24 oz Golden Rounds 26 oz Crinkle Cut Fries 24 oz Shredded Hash Browns
TONY'S Original Crust Pizza
selected varie es 4.58-11.5 oz
24 oz pkg
$ 99
3/$
WEIGHT WATCHERS Smart Ones Entrees
8-10 oz
299
10/$
10
DAIRY SPECIALS FAREWAY American Cheese Singles 16 slices
FAREWAY Shredded Cheese
2/$
all varie es 8 oz pkg
1
$ 99 FAREWAY Cream Cheese Regular or Lite 8 oz Brick
99 ¢ FAREWAY String Cheese Regular or 2% 12 ct pkg
5
2/$
KRAFT PHILADELPHIA So Cream Cheese all varie es 8 oz
3
KRAFT PHILADELPHIA Cooking Cream
1
$ 99
ANDERSON ERICKSON 2% or Skim Chocolate Milk 1/2 gal
2/$
all varie es 10 oz
3
1
$ 99 SHEDD'S Country Crock Margarine 45 oz tub or 12 oz Spreadable Bu er
3 48
$
TROPICANA Orange Juice all varie es 59 oz
299
$
AZTECA Flour Tor llas 8.5 oz pkg
69¢ ANDERSON ERICKSON Sour Cream Dip all varie es 8 oz
75¢
Introducing Fareway's FREE mobile app for iPhone and Droid! Go to fareway.com for details
PAGE 11
BEST AT FRESH PRODUCE SPECIALS California Red Seedless p Grapes
Baby Red Potatoes
58¢
97¢
LB
LB
Florida Tangerines
Idaho Russet Potatoes
1
1
3/$
$ 99 10 LB BAG
Washington Extra Fancy Honeycrisp eycrisp Apples
Dole California Broccoli
1
1
$ 38
$ 68 Mississippi Sweet Yams
BUNCH
LB
Ready to Eat Dole Baby Carrots
Texas Rio Star Red Grapefruit
1
3/$
1
$ 68
LB
2 LB BAG
BREAD & BUN SPECIALS Wonder Home Pride Wheat Bread 20 oz loaf
1
$ 99
Ball Park Hot Dog or Hamburger Buns
Fareway Sandwich Bread White or Wheat 24 oz loaf
Nature's Pride Wide Pan Bread
5
2/$
select varie es 24 oz loaf
Hostess Mul -Pack Ho Hos 10 ct or Zingers 12 ct
PAGE 12
2/$
5
1
Powdered, Chocolate or Devil's Food 10.5-11.25 oz
249
8 ct pkg
$ 28 Hostess Mini Crullers or Done es
$
Sara Lee Bread
Iron Kids or 100% Wheat 20 oz loaf
4
2/$
Earthgrains Wide Pan Bread Stoneground Wheat, 7-Grain or Wheatberry 24 oz loaf
1
$ 88
269
$