Fareway 11-1-2011

Good un l next regular ad

Copyright 2011

Now accep ng American Express We gladly accept WIC and EBT cards.

We reserve the right to limit quanƟƟes.

FAREWAY GIFT CARDS Great for any occasion

CHEX Seasoning Mix

select varie es

1

2/$

GENERAL RAL MILLS Chex Cereal

14 oz Corn, 12.8 oz Rice, 14 oz Wheat, 13.5 oz Cinnamon, 14.25 oz Chocolate, 13.8 oz Honey Nut, 14 oz Mul -Bran

4/$

9

PROGRESSO Soup

LIBBY'S Pumpkin

FAREWAY Vegetables

Cut or French Green Beans, Whole or 14.5-15.5 oz can Cream Corn, Spinach, Sauerkraut, No-Salt Added Cut or French Cut Green Beans or Corn

all varie es 18-19 oz can

15 oz can

97¢

4

3/$

Limit 2 Please

1

3/$

Excludes Peas

FAREWAY COUPON

Cereal

selected varie es 12.8-14.25 oz Purchase of three boxes required. Limit 3 boxes with coupon.

Regular or Diet

7up Brand Products

5-12 oz bag Excludes Premium

2 liter btls + dep

99¢

5/$

5

FAREWAY COUPON F#800

CHEX

DOLE Blends & Kits

4

3/$ 50 with coupon

COUPON GOOD THROUGH 11/8/11 AT FAREWAY STORES, INC. LIMIT ONE COUPON PER CUSTOMER.

F#806

FASTCO

Broth Basted Turkeys With a $50 purchase $50 does not include price of turkey.

Includes pop-up mer

49

¢ LB

with78¢/LB coupon without coupon

COUPON GOOD THROUGH 11/8/11 AT FAREWAY STORES, STORES INC. INC LIMIT ONE COUPON PER CUSTOMER.

Whitney Packebush, RD, LD Fareway Corporate Dietitian

! y a W y h the Healt

GIVE THANKS

GIVING THANKS can sometimes mean giving another inch to your waistline. It can also mean avoiding

There you have it— your Thanksgiving survival guide.

Pretty simple, right?

your favorite holiday treats in hopes of MAINTAINING YOUR HEALTH and wellness goals. This Thanksgiving, give thanks the healthy way

For more healthy ideas, visit www.fareway.com or email Whitney at centsablehealth@farewaystores.com

BY MAKING BETTER CHOICES before mealtime, in the kitchen and at the dinner table.

BEFORE THE TURKEY • Don’t skip meals before the big day to “save up.”

Missing meals throws your metabolism out of balance and causes you to overeat when dinner is finally served.

• Make physical activity a priority.

Besides burning calories, physical activity is vital for good health, stress management (especially important during the holidays!) and well-being.

IN THE KITCHEN • Shun the salt.

Instead, season with Tones® spices to add flavor without the sodium

AT THE DINNER TABLE • Practice portion control.

Aim to follow MyPlate recommendations: make half your plate fruits and veggies, one-quarter lean protein (like turkey breast) and one-quarter grains or carbohydrates.

• Include a fruit at dessert.

Del Monte® canned fruit with whipped cream can satisfy your sweet tooth with fewer calories and more re vitamins, minerals and fiber than traditional desserts. s.

• Choose only your favorite holiday treats to indulge in.

If you can eat it any other day, forget it at Thanksgiving dinner.

• Include veggies wherever you can.

Add vegetables into stuffing, salads and side dishes.

• Relax and give thanks!

Enjoy family, friends and good food.

PAGE 2

• Don’t be upset if you overdo it.

It happens, we overeat. Just be extra mindful for the next few days.

OCEAN SPRAY

CRANBERRY SAUCE Whole or Jellied 14 oz can

97¢

FAREWAY

FAREWAY

CREAM SOUP

PRINCELLA

CUT SWEET POTATOES

BROTH

Beef, Chicken or Reduced Sodium Chicken 14-14.5 oz can

Mushroom, Celery or Chicken 10.5 oz can

40 oz can

1

$ 99

1

2/$

3

5/$

CARNATION

EVAPORATED MILK

OCEAN SPRAY

FRESH CRANBERRIES 12 oz bag

Regular, Low Fat or Fat Free 12 oz can

97¢

1

$ 28 FAREWAY

TONE'S

FROZEN VEGETABLES

MINI SPICES

Corn, Green Peas, Mixed Vegetables or Cut Broccoli 32 oz pkg

all varie es .05-1.55 oz

1

$ 99

4

5/$

GOLD MEDAL

FLOUR

CHEF KARLIN

STUFFING

Unbleached, Regular, Bread, Self Rise, Whole Wheat or White Whole Wheat 5 lb bag

Chicken, Corn Bread or Turkey 6 oz box

1

2/$

2

$ 29 HERSHEY'S

BAKING CHIPS

MOUNDS

FLAKE COCONUT 14 oz bag

all varie es, 8-12 oz bag

1

$ 88

1

$ 88

KRAFT JET PUFFED

MARSHMALLOWS Mini or Large, 1 lb bag

1

$ 77

MRS. SMITH'S

PIES

all varie es 37 oz

3

$ 99

KRAFT Cool Whip

Regular or Lite 12 oz

1

$ 88 PAGE 3

Tomato Sauce 15 oz can

JOLLY TIME Microwave Popcorn

all varie es 6-10 ct pkg

2/$

5

BERTOLLI Olive Oil

Classic, Extra Virgin or Extra Light 17 oz btl

5

$

69

75¢ MISSION Yellow Corn Tor lla or Guerrero White Corn Tor lla

FAREWAY Cheese Spread 2 lb loaf

$

499

Mike & Ike or Hot Tamales selected varie es 6 oz theater box

4/$

99¢

KELLOGG'S Pop Tarts

DEL MONTE Pineapple

12

2/$

1

FAREWAY Parmesan Cheese 8 oz

2/$

5

5

LARSEN

Veg•All

15 oz can

5/$

4

DEL MONTE Fruit

Original, Lite or No-Sugar Added select varie es 14.5-15.25 oz can Excludes Apricots

5

4/$

IDAHOAN

all varie es 12 ct or 4.86 oz Minis

2/$ PAGE 4

5

1

388

all varie es 11.2-19.6 oz box

$ 88

all varie es 64 oz btl

$ 49

$ JELL O No Bakes

30 ct 6 inch tor lla

KELLOGG'S Cereal

12.5 oz Corn Pops 12.2 oz Froot Loops 12.2 oz Apple Jacks 17 oz Frosted Flakes 16.5 oz Cocoa Krispies 12 oz Rice Krispies

select varie es 10.3-11.3 oz Excludes Colombian, Simply Smooth & Decaf

7.25 oz regular box

88¢

OLD ORCHARD Apple Blend Cocktail or Ruby Red Grapefruit Cocktails

FOLGERS Coffee

KRAFT Macaroni & Cheese Dinner

HUNT'S

Mashed Potatoes

all varie es 15 oz can

all varie es 4-4.1 oz box

77 ¢

89¢

Solo Marshmallow w Cream 7 oz ctn

UNCLE BEN'SS Rice or Ready Rice

all varie es 6-8.8 oz

88¢

2/$

NESTLE Rich Chocolate Hot Cocoa Mix

PLANTERS Peanut Bu er

27.7 oz ctn

388

$

3

Creamy or Chunky 28 oz jar

299

$

select varie es

DEL MONTE Tomatoes Reg or No-Salt 14.5 oz can

CONTADINA Pizza Sauce 15 oz can

97

¢

NESTLE JUICY JUICE Drink Boxes all flavors 8 pack

SPLENDA Sweetener 9.7 oz

649

$

COFFEE MATE Creamer

all flavors 10.2-15 oz

5

2/$

349

$

ihssn.com

Fareway is a proud sponsor of the IHSSN Championship Network and the 2011-2012 Boys and Girls High School State Championships. p Go to www.fareway.com and click on thee logo for live tv, radio and video or audio webcast mes.

Football semi-finals - Nov 10-12 & 14 Football finals - Nov 18 & 19 Volleyball finals - Nov 12

New this year on the Fareway Championship Network - now broadcas ng the Iowa high school semi-final football games on your over-the-air digital tv channels in your area. For complete details go to ihssn.com Not available in all areas

Clif, Luna or Mojo Bars

Jack Link’s Beef Jerky all varie es 3.25 oz pkg

$

399

Blue Diamond Almonds all varie es 14-16 oz

$

select varie es 6 ct box

4999

$ KRAFT Miracle Whip or Mayonnaise all varie es 22 oz Squeeze

299

$

NATURE VALLEY OR FIBER ONE Bars 10-12 ct box

399

$

KRAFT HANDI SNACKS Pudding all varie es 4 pack

88¢

499

5-Hour Energy Drinks select varie es 1.93 oz btl

2/$

5 PAGE 5

FAREWAY’S FULL SERVICE MEAT DEPARTMENT SPECIALS

Featuring only the finest USDA choice beef, farm fresh poultry, Chairman’s Reserve all natural pork cut fresh daily.

PR OF OD US UC A T

USDA CHOICE

BONELESS BEEF

PR OF OD US UC A T

USDA CHOICE

QUICK TO FIX BEEF

TOP ROUND STEAK

$

PR OF OD US UC A T

$

LB

USDA CHOICE

BONELESS BEEF

RUMP ROAST

CUBED STEAK

299

PR OF OD US UC A T

$

349

HOMEMADE

PORK SAUSAGE

PR OF OD US UC A T

MILD OR ITALIAN

299

$

LB

LB

PR OF OD US UC A T

249 LB

NEW

TASTE TRADITIONS

Ready to Eat Soup all varieƟes 3 lb

NEW ITEM!

$

USDA CHOICE BONELESS BEEF

TOP SIRLOIN PETITE ROAST

99 $

3

LB

PR OF OD US UC A T

USDA CHOICE

3

3

4

LB

Sausage Rolls

5

$

2/$

2

99 LB

Shullsburg Cheese

10 LB TUBES 80% LEAN

PAGE 6

GROUND BEEF

1

$ 99 LB ANY Y SIZE PKG $2.19/LB

399

$

LB

499

WITHOUT COUPON 78¢/LB

Order yours today!

$

LB

LB

Fresh Turkeys

Swiss Cheese Co-Jack, Co Jack Colby, Colby Peppe Pepper Jack or Pepper Co-Jack

49

5

2/$

Baby or Regular

LB

PR OF OD US UC A T

OUR HOMEMADE

HAM LOAF

$

249 LB

3 lb bag

1 lb sƟck

3

1

$ 49

Ground Beef Paƫes

Beef Summer Sausage

$

PORK STEAK

FAREWAY 85% LEAN

FASTCO

$

99 LB

2 LB STICK $7.69 EACH

9

99

PR OF OD US UC A T

80% LEAN GROUND ROUND BEEF PATTIES 3 LB BAG $8.99

Deli Specials

Also available in meat department

BULK

BULK

Deli Horn Cheese

all varieƟes 13-14 oz pkg

599

¢

CHAIRMAN'S R RESERVE BONEͳIN

HILLSHIRE

$

FASTCO O Broth Basted Turkeys

299

Smoked Sausage or Links

4 lb bag

FARMLAND all varieƟes

$

39

DELIGHTFUL FARMS

99

Sliced Bacon

all varieƟes 12-16 oz

all varieƟes 7-9 oz

Chicken Wings

5

$

JIMMY DEAN

PR OF OD US UC A T

WITH $50 PURCHASE & COUPON ON FRONT PAGE

Italian, Home Style or Swedish 32 oz pkg

2/$

49

4

$

Fully Cooked Meatballs

JIMMY DEAN

Deli Shaved Meat or Grilled Strips

Popcorn, Strips, Nuggets or Paƫes 26-36 oz

49

ROSINA

Breakfast Bowls

OSCAR MAYER

Fast Fixin' Chicken

16 oz

$

599

ADVANCE

Cod Fillets

all varieƟes 7-8.55 oz

BONELESS BEEF STEW MEAT

$

MATLAW'S

HEAT & SERVE

WIMMER'S

Deli Sliced SSmoked Beef

699

$

LB

JOHN MORRELL CENTERͳCUT

Ham Slices

299

$

LB

ALL NATURAL BONELESS SKINLESS

Chicken Breast

1

$ 79 LB PAGE 7

BEVERAGE SPECIALS Dasani Water

Wine & Spirits

REDWOOD CREEK Wine

$

GALLO FAMILY VINEYARDS Wine

399

2/$

2299

Lipton Tea

.5 liter 12 pk btls

$

.5 liter 24 pk btls

4

99

$

$

7

1699

PARAMOUNT Blackberry or A Apricot Brandy

Delicious Red, Sangria, Blush or White Grenache 5 liter box + dep

Budweiser, i Bud B d Light, Bud Select or Select 55

$

24 pk cans + dep

1788

750 ml btl + dep

$

12

99

Not available in all stores

9

Keystone Light or Ice or Miller High Life Reg or Light

99

30 pk cans + dep

Budweiser, Bud Light or Bud Select

Wine & spirits not available in Minnesota.

12 pk btls + dep

FAREWAY COUPON F#803

4/$ 4/ $

Pepsi Products 6 pk 24 oz btls + dep

12

with coupon

4/$13 without coupon Coupons good through 11/8/11 at Fareway Stores, Inc. Limit one coupon per customer.

3/$ 3/ $

12

11

8 pk 12 oz btls + dep

Coke Products

3/$ 3/ $

3/$12 without coupon Coupons good through 11/8/11 at Fareway Stores, Inc. Limit one coupon per customer.

FAREWAY COUPON F#805

3/$ 3/ $

Regular or Diet

7up Brand Products 12 pk cans or 8 pk 12 oz btls + dep

10

with coupon 3/$12 without coupon

Coupons good through 11/8/11 at Fareway Stores, Inc. Limit one coupon per customer.

PAGE 8

ALL PRODUCTS NOT AVAILABLE IN ALL STORES.

1599

12 pk cans + dep

F#804

with coupon

$

Register to win one of five $100 giŌ cards

Miller ler Lite, Lite MGD MGD, MGD 64, Coors or Coors Light 24 pk cans + dep

Natural Light

12 pk cans + dep

999

Pepsi Products

Regular or Diet

3/$ 3/ $

Coke Products

$

Regular or Diet

FAREWAY COUPON Regular or Diet

477

1.75 lt btl + dep

PETER VELLA Box Wine

Regular or Diet

9

Aquafina Water

BLACK VELVET Whiskey

all types 750 ml btl + dep

$

12 pk 1/2 liter Value orr 6 pk 16 oz Premium

750 ml btl + dep

599

2/$

$

BAILEY'S Irish Cream

all types 750 ml btl + dep

$

Snapple Tea

24 pk 1/2 liter btls

9

Fresca, Sprite, Mello Yello or Seagram’s

30 pk cans + dep

5

5/$5 with coupon from package

17

88

Reg or Light Old Milwaukee 30 pk cans + dep

Pabst Blue Ribbon Beer 12 pk cans + dep

$

1599

Leinenkugel's select varie es 6 pk btls + dep

$

2 liter btls + dep

4/$ 4/ $

$

699

Blue Moon 6 pk btls + dep

$

799

$

799

Michelob Ultra 6 pk btls + dep

$

599

Shock Top or Land Shark selected varie es 6 pk btls + dep

$

699

$

1499

Piled High!

HORMEL Sloppy Joe

HORMEL Bulk Deli Sliced Ham

99¢

$

14 oz jar

249 LB

all varie es

HORMEL Completes OR CHI CHI'S Entrees 10 oz

1

$ 98

5 oz can

1

$ 29

469

$

HORMEL Deli Sliced Roast Beef, Italian Beef, Corned Beef or Pastrami

499

$

LB

CHI CHI'S Salsa

Original or Fiesta 16 oz jar

1

$ 98 HORMEL Deli Hard Salami

469 LB

HORMEL Flavored Pork Loin Filets

all varie es 1.5 lb each

699

$

Hickory, Mesquite, Honey or Oven Roast

LB

HORMEL Chicken Breast

$

HORMEL Deli Shaved Turkey

HORMEL No-Bean Chili Regular or Hot 15 oz can

1

$ 69 DUBUQUE Plumpers

Cheese, Beef, Meat or Extra Lean 16 oz

2/$

5

HORMEL Fully Cooked Entrees

all varie es 17 oz

499

$

PAGE 9

SNACK SPECIALS NABISCO Ritz Bits, Munchables or Ritz Crackers

KEEBLER Townhouse or Bistro Crackers

1

$ 99

all varie es 9-16 oz box

1

$ 97

all varie es 9.5-16 oz box

NABISCO Snack Crackers all varie es 7-10 oz box

Original, Reduced Fat or Mul -Grain 5.71-6.73 oz Excludes fat free

all varie es 11-17 oz pkg

$

1

$ 99

PRINGLES Potato Chips

NABISCO Oreo Cookies, Fudge Cremes or Cakesters

288

2/$

NABISCO Cheese Nips

2/$

2/$

1

$ 99

$

$

or Tos tos Salsa or Picante Dips 15.5 oz jar

KEEBLER Graham Crackers

Oatmeal Creme Pies, Nu y Bars, Zebra Cakes, Cosmic, Fudge or Chocolate Chip Browniess 8-12 ct pkg

288

2/$

5

2/$

99 ¢

LITTLE DEBBIE Family Pack Snack Cakes

TOSTITOS

all varie es 9.8-13 oz bag Excludes Baked

6.6-12.5 oz Fudge Shoppe or 12-15 oz E.L. Fudge

varie es 4-6 oz

299

237

KEEBLER Cookies

selected

all varie es 9.85-14 oz large box

5

$

5

HERSHEY'S Theater Box Candy

SUNSHINE Cheez-It Crackers

select varie es 10-10.5 oz bag Excludes Baked

original or reduced fat 12 oz box

Original, S cks or Minis 11-16 oz box

all varie es 10-16 oz bag

3

LAY'S Potato Chips

KEEBLER Club Crackers

ROLD GOLD Pretzels

2/$

14-16 oz or

KELLOGG'S Rice Krispies Treats

3

8 ct

NON-FOOD SPECIALS ERA Liquid Laundryy Detergent all varie es 100 oz btl

$

5 99

DAWN Liquid Dish Soap

all varie es 19-24 oz btl

$

249

PANTENE Shampoo or Condi oner all varie es 12.6 oz btl

$

3 49

ALEVE

50 ct Caplets or Tablets or 40 ct Gelcaps

$

3

PAGE 10

99

PUFFS Facial Tissue

124 ct Ultra or Plus 0 ct Family or 200 Basic Family

3/$

5

CHINET Plates

12 ct 10" Pla er 15 ct 10" Dinner 15 ct 10¼" Divided d 36 ct 8¾" Lunch 36 ct 8¾" Color

$

219

CREST Toothpastee 6.4 oz tube

1

$ 99 ALKA SELTZER PLUS

Original or Cherry 20 ct

$

3 49

TIDE Liquid Laundry Detergent

$

all varie es 50 oz btl or

5 99

Washer Cleaner

Tide to Go Stain Pen 1 ct $ 49

2

3 ct pkg

BOUNTY Giant Paper Towels

BOUNTY Napkins

Print or White 8 rolls

$

100 ct

1

$ 49

9 97

SELECT BRAND SAVINGS Aspirin - 250 ct tabs ................

Naproxen Sodium - 50 ct ......

2

$

19

479

$

Loratadine - 30 ct 10 mg ....... $339 Sinus/Allergy tabs - 24 ct ........$159

1

$ 59

An -Diarrhea caps - 12 ct .......

FEBREZE Air Effects all varie es 9.7 oz can

$

2

49

PAMPERS Swaddlers or Cruisers Sizes 1-5 58-92 ct

$

1899

DURACELL Ba eries

8 ct AA or AAA 2 ct 9 volt 4 ct C or D

$

499

GLAD Kitchen or Trash Bags

select varie es 25-80 ct

$

5 99

CASCADE COMPLETE Automa c Dish Detergent 75 oz Gel or Powder or 26 ct Ac on Pack

$

5 99

PAMPERS Wipes 360 ct refill

$

8 99

CHARMIN Bath Tissue

Ultra Strong or So 12 Double Rolls or 6 Mega Rolls

$

6 97

KIT & KABOODLE Cat Food 16 lb bag

$

899

5

FROZEN SPECIALS BAG FULL OF COOKIES

REAMES Noodles

all varie es 36-72 ct bag

3 48

$

5

MR. DEE'S Potatoes

1

BLUE BUNNY Ice Cream

5

Where available

$

4

2/$

11

TONY'S Crisp Crust Pizza 9-10.4 oz or

LARRY'S Stuffed Potatoes

6 ct or 12 ct Minis

6 ct box

PALERMO’S Breakfast Pizza 2/$9 - 12 inch

3/$

SNICKERS OR TWIX Ice Cream Bars

PILLSBURY Toaster Strudels or Scrambles

$ 88

selected varie es 12 inch

$ 88

5

all varie es 12 inch

TOMBSTONE Original Pizza or JACK'S Naturally Rising Pizza

all flavors 4.25 L. pail

$ 99

PALERMO’S Classic Pizza

10

5/$

4

Cheese, Pepperoni or Combo 90 ct bag

5

all varie es 12.6-14.1 oz box

2/$

TOTINO'S Pizza Rolls

24 oz Golden Rounds 26 oz Crinkle Cut Fries 24 oz Shredded Hash Browns

TONY'S Original Crust Pizza

selected varie es 4.58-11.5 oz

24 oz pkg

$ 99

3/$

WEIGHT WATCHERS Smart Ones Entrees

8-10 oz

299

10/$

10

DAIRY SPECIALS FAREWAY American Cheese Singles 16 slices

FAREWAY Shredded Cheese

2/$

all varie es 8 oz pkg

1

$ 99 FAREWAY Cream Cheese Regular or Lite 8 oz Brick

99 ¢ FAREWAY String Cheese Regular or 2% 12 ct pkg

5

2/$

KRAFT PHILADELPHIA So Cream Cheese all varie es 8 oz

3

KRAFT PHILADELPHIA Cooking Cream

1

$ 99

ANDERSON ERICKSON 2% or Skim Chocolate Milk 1/2 gal

2/$

all varie es 10 oz

3

1

$ 99 SHEDD'S Country Crock Margarine 45 oz tub or 12 oz Spreadable Bu er

3 48

$

TROPICANA Orange Juice all varie es 59 oz

299

$

AZTECA Flour Tor llas 8.5 oz pkg

69¢ ANDERSON ERICKSON Sour Cream Dip all varie es 8 oz

75¢

Introducing Fareway's FREE mobile app for iPhone and Droid!

Go to fareway.com for details

PAGE 11

BEST AT FRESH PRODUCE SPECIALS California Red Seedless p Grapes

Baby Red Potatoes

58¢

97¢

LB

LB

Florida Tangerines

Idaho Russet Potatoes

1

1

3/$

$ 99 10 LB BAG

Washington Extra Fancy Honeycrisp eycrisp Apples

Dole California Broccoli

1

1

$ 38

$ 68 Mississippi Sweet Yams

BUNCH

LB

Ready to Eat Dole Baby Carrots

Texas Rio Star Red Grapefruit

1

3/$

1

$ 68

LB

2 LB BAG

BREAD & BUN SPECIALS Wonder Home Pride Wheat Bread 20 oz loaf

1

$ 99

Ball Park Hot Dog or Hamburger Buns

Fareway Sandwich Bread White or Wheat 24 oz loaf

Nature's Pride Wide Pan Bread

5

2/$

select varie es 24 oz loaf

Hostess Mul -Pack Ho Hos 10 ct or Zingers 12 ct

PAGE 12

2/$

5

1

Powdered, Chocolate or Devil's Food 10.5-11.25 oz

249

8 ct pkg

$ 28 Hostess Mini Crullers or Done es

$

Sara Lee Bread

Iron Kids or 100% Wheat 20 oz loaf

4

2/$

Earthgrains Wide Pan Bread Stoneground Wheat, 7-Grain or Wheatberry 24 oz loaf

1

$ 88

269

$