WOW - Spring 2010 by Globe Gazette

875 4th Street SW Mason City 641-424-4181

LIFT CHAIR SUPERSTORE!

Unbeatable Prices

FREE DELIVERY, SERVICE AFTER THE SALE, & MEDICARE ACCREDITED. WE’LL DO THE PAPERWORK FOR YOU! Pride 3 Position Lift Chair

GoGo 3 Wheel Power Scooter

LC105

Pride 2 Position Lift Chair

LC20

4 $ 10 $

30 Day 90 Day

On Over 400 Generic Prescriptions! 2 ❖ WOW SPRING 2010

Rolators

Walkers

Lift Chairs

Diabetic Shoes

Power Chairs

Scooters

We care about your health... We care about YOU! ◆ Receive fast, friendly, same day service! ◆ Free in-town prescription delivery. ◆ Drive-through service available. ◆ We accept all major insurance prescription plans TIM

SARAH

◆ Our knowledgeable pharmacists are available for customer consultations. ◆ Our educated staff can help you with Medicare questions.

Transferring a Prescription is Easy! Just Call MELISSA

CHRIS

424-5522 www.globegazette.com/wow

Contents 30 Let the sun shine in Vitamin D plays an important role in keeping your body healthy.

32 4-year-old shows giving spirit, compassion

Columnist Sethanne DeGabriele share her parenting experiences.

36 Take it outside

4 Young love Help your child have a happy, healthy relationship.

7 Protect your credit score Make sure you know how to play the game to earn the right number.

9 You look fabulous Three lucky women trade their old clothes, old looks for head-to-toe makeovers.

18 Food Fight Three teams brought their best recipes to the Wow Women’s Expo Food Fight Competition.

25 All about romance The Midwest boasts many romantic destinations from bed and breakfasts to historic landmarks.

13 Stop winter weight gain

Winter months can make exercise a challenge, so we talked to local experts for ideas that will cost you next to nothing and still give you a great workout.

39 What a character! Columnist Ann-Marie Berg discusses how children go through many phases, including pretending to be fictional characters.

Winter’s cold temperatures and snowy days are a ripe enviroment for gaining weight. Here’s how to put the brakes on adding the pounds.

36 About Us

Photo courtesy of the Wisconsin Department of Tourism

Major sponsor

Cover photo Kara Hutchison, Sara Poppy and Jodi Hardy. Photo by BRYON HOULGRAVE

EDITORIAL and BUSINESS OFFICE WOW magazine 300 N. Washington P.O. Box 271 Mason City, IA 50402-0271 800-421-0524 www.globegazette.com/wow Publisher: Howard Query 641-421-0507, howard.query@globegazette.com Editor: Joe Buttweiler 641-421-0542, joe.buttweiler@globegazette.com Advertising Director: Greg Wilderman 641-421-0545, greg.wilderman@globegazette.com Advertising Coordinator: Lynette Harrington 641-421-0586 lynette.harrington@lee.net Managing Editor: Karen Jacobs 641-421-0529, karen.jacobs@lee.net WOW is published four times a year by the Globe Gazette.

GLOBE GA Z E T T E

Become a fan of WOW magazine on Facebook.

www.globegazette.com/wow

WOW SPRING 2010 ❖ 3

KITCHEN & BATHROOM MAKEOVER

CLAUSEN PLUMBING & HEATING AND THE PLUMB CENTER 519 N. Federal, Mason City

641-423-1034

Central Park Dentistry 23 North Federal Avenue • Mason City 641-423-4225 • 1-866-423-4221

Jay Lala, D.D.S

Matt Hansen, D.D.S

• Complete Family Care • Digital Radiology • In-Office Extraction

Making Your Visit Like a Walk in the Park

• New Patients Welcome • Prevention Oriented Practice • Invisalign Orthodontics

“We Cater to Cowards” www.centralparkdentistry.com

This valuable Child Safe Kit could save your child’s life

young love

Finger printing and ID Kit that is not placed on a national database Comes complete with ink strip, easy to complete at home

Help your child have a happy, healthy relationship

Endorsed by International Union of Police Associations Free kits for you and/or your organization

Text by JESSICA ABELS

Call 507-254-1551 to request your kit at NO COST 4 ❖ WOW SPRING 2010

www.globegazette.com/wow

Love can be a scary thing: it’s exhilarating, unsettling, moving and confusing, and that’s when you are the one in love. But sometimes even scarier for a parent is hearing or realizing that your child is in the throes of l’amour. Whether it’s your 25-year-old who thinks he’s found “the one” or your fifthgrader with her first big crush, parenting a child through the stages of a relationship can present challenges even more difficult than managing a relationship yourself. The key is to build a connection with your son or daughter that can help both of you stay happy and safe. “Kids rarely come home and ‘announce’ they are in a relationship,” said Pamela Erickson, a health educator with North

“

Start talking with your children about relationships as soon as they are old enough to have any kind of relationship — not just romantic ones.” Iowa Community Action Organization. “Parents need to be aware of who their children are seeing and know all of the parents of those friends.” It’s important to start with a casual conversation about your child’s friends and let your child and his friends know that you’re interested in who they’re seeing and what expections you have of them, Erickson said. The best thing you can do is to serve as an example for your child. “You should not be involved in relationships that are abusive emotionally or physically,” she said. Key components in a relationship like honesty, trust and respect, as well as how love is expressed, can and should be modeled in your home.

www.globegazette.com/wow

WOW SPRING 2010 ❖ 5

Do You Want To Make A Positive Change In Your Life? STOP SMOKING • LOSE WEIGHT MANAGE FEARS • REDUCE STRESS IMPROVE RELATIONSHIPS

KENAGA HYPNOSIS 641-732-5411

Magic and Hypnosis Shows also available

Losing weight is more than what you look like... If you’re considered obese, you are more at risk of developing heart problems, stroke, diabetes, high blood pressure, sleep apnea, mental health problems and that’s just to name a few. While losing those unwanted pounds sure would look great, remember, that’s just half of it! Mercy Bariatric Center can help you achieve better health!

Call 641-422-6155 or visit www.mercynorthiowa.com for more information. Weight loss surgery is often a covered benefit. Contact your insurance company to verify your benefits.

We have everything you need for winter projects big and small.

Variety of Fabrics: Moda • Benartex Hoffman & Many More Patterns & Kits Sit & Sew/Sewing Camp Classes Available Ask About Call Today! Scrap Therapy

Suite 115 Willowbrook Mall • 641-423-5176 www.saintlystitches.com • Mon-Fri 10-6 • Sat 10-4

“Things that you’ve taught them will help them with relationships outside of the family,” said Dr. Dan Courtney, chief clinical psychologist with Mental Health Center of North Iowa. When it comes to talking to your child about relationships, Erickson said, it’s never too soon. “Start talking with your children about relationships as soon as they are old enough to have any kind of relationship — not just romantic ones,” she said. If your child begins a romantic relationship, Courtney said, it’s important to convey that you trust them. “Respect them, be attuned to their feelings, but let them know that you expect to be kept informed, that you won’t worry so much if you are informed.” Early conversations also need to include a discussion of sex. “Parents need to begin to talk about safer sexual practices as early as the child can understand what sex is,” Erickson said. “And they need to stress that the only safe sex is no sex. Anything else is just ‘safer.’ ” The idea of a singular “birds and the bees” talk is a dangerous plan of action; Erickson said it’s important to make it an ongoing discussion. When moments arise where sex becomes a logical topic, such as during a television program or movie, take an opportunity to talk to your child about your family’s value system and how you feel about safer sexual practices. “It becomes an easy discussion if it’s not a big deal, just a natural conversation,” Erickson said.

6 ❖ WOW SPRING 2010

If you learn that your son or daughter has become sexually active, the most important thing, although perhaps the most difficult, is to have a conversation without overreacting. “Parents also need to understand that once a young person has become sexually active, it is rare for them to be abstinent after that time,” Erickson said. “You cannot ‘order’ them to stop having sex. It is then your responsibility as a parent to help protect them. Educate yourself with regard to sexually transmitted infections and birth control methods. Then, as soon as possible, be sure to get them to a clinic where these things will be discussed at length with the young person just before they receive their birth control.” The staff of NICAO’s Family Planning Program has resources to help both you and your son or daughter, and there are programs available for the uninsured. To schedule an appointment, call 800-657-5856. Whether you’re discussing sex or even expressing your unease about a person your child is spending time with, Courtney said it is best to be firm but calm. “Be direct and say, ‘these are my concerns, it is my job to follow through,’ ” he said. “If you feel you have to put down some limits, you have to be pretty clear about what those are. Your concerns are important; don’t rush to judgment. Let your child address your worries. Be someone who is throwing out concerns. Be someone who is honest.”

www.globegazette.com/wow

protect your credit score

Unique, luxurious drapery products for every room in your home. Machine washable!

Make sure you know how to play the game to earn the right score

Gifts, Window Treatments, Home Decor & More Southbridge Mall, Mason City, IA 641-424-2174 www.inhomegallery.net

WE NOW CARRY LIGHTING BY AND Darlene Crabb, our lighting expert, will help you find the perfect look for your home!

WE’RE YOUR FULL SERVICE HOME CENTER!

FLOOR TO CEILING® Interior Design Showroom

Willowbrook Mall 1631 4th St. SW Mason City

For even the most money-savvy women, the nuances of understanding a credit score can be a tricky game to play. You’re aiming for an 800, but anything above 710 or 720 is safe. And since your credit score can affect everything from getting loans to getting insurance to getting a job, it’s critical to score big. According to local experts, follow this playbook for credit score success.

641-423-2721

DO pay your bills on time. It’s the most important factor in determining your credit score, said John Sherrick, CEO of Mercy-City-Lehigh Family Credit Union. “The longer you pay your minimum balance on time for each credit card or loan that you have, the higher your credit score will be,” he said. Paying on time, accounts for 35 percent of your credit score, he adds.

Hours - M-F 9-5:30 Sat. 9-2

• Massage • Steam Therapy • Foot Detox • Reflexology • Ear Candling • Hot Stone Therapy • Soqi Total Health Spa • Tanning • It Works Distributor

Kathy’s Therapeutic Touch

Text by JESSICA ABELS

1892 - 340th St., Mason City, IA 641-696-3345 www.relaxinthecountry.net

www.globegazette.com/wow

WOW SPRING 2010 ❖ 7

Gift Certificates Available

Mon.-Wed. 8 AM - 8 PM; Thurs. 8 AM - 5 PM; Fri. 8 AM - 12 PM

You saw us at the WOW Expo! Let us show you SPECIALIZING IN: what we ◆Hair Cuts ◆Coloring ◆Perms ◆ Chemical Straightening can do for you! ◆Extensions ◆Braiding

AMBER DEMARAY Owner/Stylist

MADDIE BROWN Stylist

BRANDIS TURNBULL Owner/Stylist

TIFFANY GREEN Stylist

BRANDI QUINBY Stylist

9 S. Federal, on the open plaza, Mason City

DON’T charge too much. This seems like a no-brainer, but how much is too much? “It’s a good idea not to charge more than 35 percent of the limit on each of your credit cards,” Sherrick said. “The difference between your total credit limit and total amount owed is the next most important factor in your credit score, making up 30 percent of the total. The less credit you use out of the amount you have available, the better you will look to the credit bureaus.” DO check your limits to make sure your lender did not lower your available credit. “Just because you have a high available credit line does not mean you have to use it or lower it,” said Kathye Gaines, branch manager at Consumer Credit Counseling Services in Mason City. In fact, you should avoid asking lenders to lower your limit, she adds. DON’T close or cancel a credit card just because you are not using it. “The length of your credit history accounts for 15 percent of your credit score,” said Sherrick. “For this reason, canceling credit cards can hurt your credit score. If you don’t want to use a card any more, cutting it up without canceling the account will result in a better credit score. However, if you’re being charged a monthly or annual fee to keep the account open, canceling may be the better option.”

DON’T panic if you’re struggling to make payments. If you make a late payment, ask your lender to waive the late fee or erase the late payment on your credit report. Avoid consolidating cards and do not start transferring balances to new accounts. “Pay off your debt instead of moving it around,” said Gaines. “If you are having trouble making payments, talk to your creditor. There is always light at the end of the tunnel.”

DO check your credit report annually. The federal government set up www.annualcreditreport.com so that consumers can check their scores every 12 months, Sherrick said. For a small fee you can see your score from the three credit reporting agencies: TranIt’s a good idea not to charge more than sunion, Equifax and Exper35 percent of the limit on each of your ian. You should also examine the report for mistakes, credit cards. ... The less credit you use and if you find one dispute out of the amount you have available, the it, said Gaines. “Credit better you will look to the credit bureaus and lenders make mistakes just like everyone bureaus.” else,” she said.

641-424-2400 www.designsontheplazasalon.com 8 ❖ WOW SPRING 2010

www.globegazette.com/wow

You look fabulous! Three lucky women trade their old clothes, old looks for head-to-toe makeovers Three women experienced a day of pampering during the WOW Womenâ&#x20AC;&#x2122;s Expo Feb. 6 at Southbridge Mall. Jodi Hardy and twin sisters Sara Poppy and Kara Hutchison, all of Mason City, spent the day enjoying free head-to-toe makeovers that included getting their hair cut and colored, having their makeup done and picking out new outfits. Salon services were provided by Head Quarters on First, Inc., and Designs on the Plaza, both of Mason City, and Sculpture of Osage. Clothing was provided by Moorman Clothiers of Mason City and Sculpture. The makeovers began with individual consultations with each of the women to find out their challenges and concerns. The women were told which haircuts worked best with their face shapes as well as what types of clothing would look good on their frames. At the end of the day, Hardy, Poppy and Hutchison revealed their new looks to the crowd that included their friends and family. While the three women were being pampered, hundreds of people visited the mall to shop, eat and check out more than 35 exhibitors and four seminars, which covered spring makeup tips, hypnosis, self defense and the first-ever Food Fight Competition where three local teams competed to prepare the best meal in 40 minutes. The expo was sponsored by the Globe Gazette while the Food Fight competition was sponsored by the Globe Gazette, Hy-Vee of Mason City, McCloskey Appliance of Mason City and Clear Lake Bank & Trust.

Jodi Hardy, Kara Hutchison and Sara Poppy.

VIDEO You can watch video and a slideshow of the makeovers and the WOW Expo online at www.globegazette.com/wow

Text by MARY GRAHAM Photographed by BRYON HOULGRAVE

ONLINE AT

GLOBEGAZETTE.COM

WOW SPRING 2010 â?&#x2013; 9

Sara Poppy, 35, Mason City

Mother of 3 Hair, makeup: Designs on the Plaza in Mason City Clothing: Sculpture in Osage

Sara Poppy of Mason City gave her twin sister, Kara Hutchison, a unique birthday present this year. The twins celebrated their 35th birthday on Jan. 31 and completed the milestone celebration with free makeovers for two, thanks to the Globe Gazette WOW Women’s Expo. “We watch makeover shows on TV all the time and I figured this might be something fun to do together,” explained Sara, who applied for the makeover for herself and her sister. “I was very excited to find out that both of us were chosen.” Kara adds, “It makes it even better that I can experience this with Sara.” In her application for the makeover, Sara wrote, “I want this makeover for my twin because she is always pampering my three children but never herself.” The twins were set up across the mall and saw each other only a few times throughout the day. When they finally saw each other at the end of the day, they stared at each other and laughed. The twins’ parents also came to see the transformation. “The girls usually don’t put much makeup on,” said their mother, Eileen Hutchison. “They’ve always been close so it’s nice to see them experience this together, too.” Sara and Kara are the youngest in the family of six daughters and two sons. In fact, Eileen shared that she found out she was expecting twins just two days before they were born. While Kara and Sara are not identical, they do look a lot alike with long brown hair and brown eyes. The twins shared that they’ve never colored their hair, so they were pretty excited to see the results and wondered if they would look like each other. The team from Designs on the Plaza did Sara’s hair and also arched her eyebrows. “We darkened the base color to make her eyes pop and also added beige highlights,” explained co-owner

THE ONLY WOMEN’S STORE YOU’LL EVER NEED New Spring Arriving Daily

DOWNTOWN MASON CITY 641-423-5222 800-923-5222 10 ❖ WOW SPRING 2010

Karen Kane 600 West Suzi Chin Spanner

Katherine Barclay Dick & Jayne Lynn Ritchie Big Buddha

www.moormanclothiers.com

DOWNTOWN AMES 515-232-3261 888-326-2060

Hairstylist Amber Demaray colors Sara Poppy's hair during the 2010 WOW Women's Expo at Southbridge Mall in Mason City; Makeup stylist Brandis Turnbull applies makeup to Poppy (above right); Hairstylist Maddie Brown cuts Poppy's hair. Sarah’s new clothes (top) came from Sculpture. www.globegazette.com/wow

Kara Hutchison, 35, Mason City Finance Coordinator at First United Methodist Church Hair, makeup and clothing: Sculpture Hair and Fashion in Osage Amber Demaray. “She was the perfect model because she was game for anything.” Sara was excited for a change, saying that she’s had the same “long, straight hair since third grade.” Sara’s finished look included a sleek bob cut. For Sara’s outfit, the staff at Sculpture Hair and Fashion in Osage chose a denim jean by Worn and a black top by Nally and Millie. Sara was most excited to see the reactions of her kids— Kylie, 4, Kaden 2, Peyton 1 — as well as husband, David. Unfortunately the big reveal came during the kids’ naptime so they had to wait until later to see their mom’s transformation. Sara hopes this makeover

prompts her to put on makeup every day, not just for special occasions, which “my husband will appreciate,” she said with a laugh. Kara, finance coordinator at First United Methodist Church, was excited to be pampered for the day. Sculpture did Kara’s hair, makeup and clothing. The team added highlighting and lowlighting for depth and brightness. While Sara’s hair is turned out darker, Kara’s hair featured several layers and highlights. Kara’s outfit from Sculpture included a multi-color scoopneck top by Cubism and straight-cut denim jeans by Worn. Hutchison said she enjoyed the day and is happy with her new look, but the best part was sharing the experience with her sister.

Hairstylist Erika Gentz of Sculpture Hair and Fashion in Osage colors and cuts Kara Hutchison’s hair. Sculpture’s makeup stylist Heidi Miller applies Hutchison’s makeup. Kara’s clothing (far left) also came from Sculpture.

Your Best Interest Is Our Main Concern We live in your community, too. We take pride in creating a comfortable and inviting atmosphere where you are treated as an individual. We are a full service Financial Institution with 2 locations for your conviences

LY ED! W NE RIV AR

Original Artwork, Handcrafted in the Quad Cities, USA

These beautiful sculptures are perfect for your home or garden. They’re highly prized by art lovers and collectors across the US!

LARSON’S MERCANTILE 323 Main Ave., Clear Lake • 357-7544 Hours: Mon-Sat 9-6; Sun. 12-4 www.globegazette.com/wow

• • • •

Offering Free: ATM/Debit Card Online Bill Pay and Personal Banking Electronic Statements Checking

Switch from your current financial institution made easy with our new switch kit. Call today for information!

Main Branch - 640 S. Federal Ave., Mason City • 641-424-2281 West Branch - 4063 4th Street SW, Mason City • 641-423-2281 Toll Free 888-424-2281 • www.niccu.com WOW SPRING 2010 ❖ 11

Jodi Hardy, 29, Mason City Mother of four Hair, makeup: Head Quarters on First, Inc. in Mason City Clothing: Moorman Clothiers in Mason City

Head Quarters on 1st, Inc. hair stylist Sue Owen applies color to Jodi Hardy's hair;

While flipping through the Globe Gazette Shopper, Jodi Hardy noticed an ad announcing the WOW Women’s Expo and decided to apply for the chance to win a free makeover. After receiving the phone call announcing that she was one of the winners, Hardy could hardly believe her luck. “I’ve never won anything in my life,” she said with a laugh. “I feel very fortunate for this experience and am very thankful for all the people involved to make this happen.” Hardy is a stay-at-home mother of four — all of whom are under the age of 6. In addition to keeping up with her children — Jarin 6, Peyton, 5, Raina 2, and Rowan, 7 months — Hardy also helps out her husband, Kevin, with the family business, Cutting Edge Tree Services, as well as takes care of several rental properties. She said she has looked the same for the past decade and was ready for a change. While Hardy has always had long hair, she trusted the professionals completely. The staff at Head Quarters on First, Inc., did her hair, using a new coloring technique called honeycomb highlights that add depth. Hardy’s cut accents the color and is versatile enough to be worn casually or dressed up, according to owner Jan Thilges. Hardy also enjoyed a Bioelements facial, a spa pedicure, gel nail polish and finished with Mirabella makeup. Cally Peterson of Moorman Clothiers in Mason City helped Hardy pick out a new outfit. Together they chose great-fitting jeans by Worn and paired them with a superstylish black sweater by Cartise. They completed the outfit with a necklace by Tre Chic. “This outfit is a simple yet put-together look,” said Peterson. During the reveal at the Expo, Hardy’s older kids each came to the stage to give her a chocolate rose. Five-year-old Peyton squealed with delight upon seeing her mommy all dressed up. “I love her hair and her clothes and her necklace. I just love her!”

YOUR Perfect Look begins at Sculpture ~ Rich shimmering hair color... ~ Precision hair design... ~ Fun fashion forward clothing & accessories...

610 Main St., Osage 641-732-5510 Erika Gentz & Nicole Ruehlow 12 ❖ WOW SPRING 2010

www.globegazette.com/wow

Winter not only brings along cold and shorter days but for many of us it also brings along a few extra pounds. According to certified personal trainer Randy Nielsen of Mason City, the shorter days, cold weather and overall gloomy feel of winter promote a less-active lifestyle. Often we fail to adjust our calorie intake during this more sedate time and we turn to food more often because it may lift our spirits, if only for a brief moment. According to Dr. Teresa Mock, medical director of the Mercy Weight Management Clinic in Mason City, and registered nurse Darla Smith, humans needed these changes — an increased appetite and decreased energy levels — to survive the winters of the past. However, the conveniences of today no longer support this notion. Here are a few tips to help with fighting off that winter weight gain:

1. Educate Yourself Nielsen said that the most important thing you can do for your health is to educate yourself. Know why winter weight gain is an issue and learn what you can do about it. Talk to a personal trainer or even your doctor. Understanding what is going on will help you to make better choices. You don’t want to follow a fad diet. You want to be able to make new lifetime choices.

2. Be Mindful of Your Eating In the winter, we often find ourselves at home more and munching aimlessly out of boredom. Tammy Bryant, health promotion and education service manager for the Cerro Gordo County Department of Public Health, said that being aware of what you are eating and why you are eating is a major step. Read a book or jog on the treadmill instead of munching during a snowbound day. Just walking in place will keep you occupied and burn calories. Kelli Huinker, wellness coordinator for the Cerro Gordo County Department of Public Health, adds to not let one day of mindless eating lead to five days. Jump right back on to your schedule and be aware of what you consume.

3. Eat a Sensible Balanced Diet Mock said that a sensible balanced diet is key to keeping the weight off. A sensible diet low in fat and carbohywww.globegazette.com/wow

drates should be followed year-round. Nielsen suggests eating a diet high in fruits and vegetables. He said if you start with the sugary items, you will just want more sugary items. Especially watch the liquid calories — skip the sodas and juices and opt for flavored water. Bryant suggests a diet high in fiber and protein because it will help you to feel fuller longer. Huinker said that this kind of a diet is good for your muscles, which you need to burn more calories.

4. Eat Better Calories In the winter, we are more sedentary so we burn fewer calories. However, consuming fewer calories is not the solution here. According to Bryant and Huinker, we need those calories for nutrition and fuel. To maintain your weight in the winter you want to eat better calories, not fewer. You could eat two apples in place of that one cookie. Keeping the sweets to moderation is key because that is where the calories can add up.

5. Keep Healthy Food in the House Since we often find ourselves stuck in the house more in the winter, keeping healthy snacks on hand is key. Don’t have the high-calorie and high simple carbohydrate snacks around, suggests. Mock. To get a child more interested in healthier snacks, keep serving them, Nielsen said, as eventually children will try the food and probably like it. Teaching the family a new way of snacking will help everyone in the long run.

stop winter weight gain Winter’s cold temperatures and snowy days are a ripe environment for gaining weight

6. Enjoy Outdoor Winter Sports There are many outdoor winter sports to be enjoyed. Mock suggests trying cross country skiing, ice skating, sledding, downhill skiing or snowboarding after consulting your doctor to make sure you are healthy enough to do these things. Nielsen said that the most important thing is to have fun. He even said a snowball fight or building a snowman can burn away those calories. The nature trails can be gorgeous in the winter, Bryant said. Fresh air is good for the body and a wonderful mood booster. The sunshine is an instant spirit lifter, too. Huinker just reminds us to stay hydrated. You may not sweat as much doing winter sports but it is still very important to rehydrate as you are burning plenty of calories and losing fluids.

Text by LISA BOHACH Photographed by BRYON HOULGRAVE

WOW SPRING 2010 ❖ 13

7. Include Exercise in Daily Living Nielsen suggests trying to include exercise in your daily living. Take the stairs instead of the elevator. Park farther from the store. Make challenges for yourself every day. Bryant suggests walking the mall or even a retail store. Instead of going directly for that gallon of milk, make yourself walk the whole store first. Mock said to make exercise a priority. “Thirty minutes a day will go a long way toward not adding the extra pounds,” she said.

the time to get it done and burn some calories while hauling around those boxes.

10. Create a Schedule

Nielsen, Bryant and Huinker all agree that getting and keeping a schedule is important. Just because you overeat one day does not mean you should starve yourself the next. Jump right back into your schedule. Have a regular exercise schedule, too. Find out what times for exercise work for you and write them into your planner like regularly kept appoint8. Include Weight Training in the Exercise Routine ments. With the cold and darkness, it is very easy to Weight training is an important component of any not go to the gym or to bundle up in your blanket exercise routine. Muscles burn calories, and the more and not move for the rest of the evening. Creating a regular schedule will even help to fight off those muscle mass you have the more calories you burn. urges to hibernate as your body will have more Women often shy away from weight training for energy. fear of looking bulky. Nielsen said that this is really of no concern as women are not genetically select11. Don’t Procrastinate ed to bulk up. Strength training helps speed up the Procrastination can sometimes be our biggest metabolism, which will cause the body to burn enemy and the biggest reason we gain weight in the more calories, shedding fat and showing off a toned winter. Keep up or start an exercise plan now. The body. longer you wait, the more you will gain and have to According to Nielsen, we lose about half a pound lose later, Bryant said. Don’t wait until someone’s of muscle each year after the age of 25, which then wedding or until that trip where you’ll have to get in leads to a slower metabolism and weight gain. A a swimsuit. You must choose to be active and personal trainer can show you a proper strengthchoose to eat right now. training workout for your body.

9. Just Move It is important to move your body in the winter instead of curling up and hibernating as many of us would like to do. Huinker suggests walking or jogging in place while watching your favorite television programs. The Wii Fit system is also a great way to get moving and get the whole family involved. Mock suggests using the winter time and extra indoor time to simply complete household activities that you have been putting off. Have you been meaning to clean up the attic or basement? Now is

12. Get Support of Family and Friends

Our biggest obstacles to our success in weight loss or simply weight maintenance can be our family and friends. So get them involved with you, Huinker said. Partner with a buddy for a regular mall walk or gym visit. Keep each other on track. Report to each other if you slipped up and need some encouragement. Let your spouse know your goals and invite them to join you. Involve your children in moving more. You will be teaching them a lesson that will stay with them for the rest of their lives.

the seated row WHAT IT WORKS: Back HOW TO DO IT 1. Sit on a dual pulley rowing machine, grasping the bar shoulder-width apart. 2. Pull the bar toward your chest, keeping elbows in, being careful not to arch your back. Do as many repetitions as you can without stopping.

14 ❖ WOW SPRING 2010

www.globegazette.com/wow

the seated pulldown WHAT IT WORKS: chest, back, triceps, biceps HOW TO DO IT 1. Sit on a dual pulley machine, grasping the bar shoulder-width apart. 2. Pull down the bar to your chest, keeping elbows in. Do as many repetitions as you can without stopping.

the plie squat WHAT IT WORKS: Legs, buttocks HOW TO DO IT 1. Stand with feet shoulder-width apart, toes turned out, holding a weight in your hands (optional). 2. Lower yourself into a squat position, keeping your back straight and making sure your knees don’t extend past your toes. Do as many repetitions as you can without stopping.

the incline pushup WHAT IT WORKS: chest, back, triceps, biceps

HOW TO DO IT 1. Get into a pushup position with your hands on a bench. 2. Keeping your body straight, lower your chest to the bench. Do as many repetitions as you can without stopping.

JOIN NOW AT

50% OFF

AND 30 DAYS FREE! Need a fitness/health presenter? Call Cristy Tass at 641-424-1844!

641-424-1844 OVER 10,000 LOCATIONS WORLDWIDE

339 S. Delaware Ave. www.masoncitycurves.com Mason City, Iowa 50401

curves.com

*Offer based on first visit enrollment, minimum 24 mo. c.d./e.f.t. program. Discount applies to initial service fee. New members only. Not valid with any other offer. Valid only at participating locations. CurvesSmart. Powered by MYTRAK. ©2009 Curves International, Inc.

www.globegazette.com/wow

WOW SPRING 2010 ❖ 15

the abdominal crunch

Don’t hide from your financial future

WHAT IT WORKS: Abdominals HOW TO DO IT 1. Sit in an abdominal crunch machine with your back against the seat, holding the handles. 2. Lean forward, using your abdominals to pull you forward, not your hands. Do as many repetitions as you can without stopping.

It will be here whether you’re ready or not! Don’t get caught unprepared, call me today!

Robin Edgar Investment Professional

Offering general securities through Eagle One Investments, LLC Member FINRA/SIPC

the flat crunch

641-424-9899 425 Tiffany Drive, Mason City

WHAT IT WORKS: Abdominals

HOW TO DO IT 1. Lay on the floor with your knees bent and your hands next to your sides, head off the ground. 2. Keeping your chin off your chest and back on the floor, curl up, contracting your abdominals. Do as many repetitions as you can without stopping.

NOT FDIC/NCUA INSURED MAY LOSE VALUE NO BANK GUARANTEE NOT A DEPOSIT NOT INSURED BY ANY FEDERAL GOVERNMENT AGENCY

Products you need. Personal ser vice you deser ve.

Paula Zimmerman, Vice President, Mason City

Jean Mujica, Personal Banking Officer, Mason City

Amber Theobald, Mortgage Lending Officer, Mason City

the wall pushup WHAT IT WORKS: chest, back, triceps, biceps HOW TO DO IT 1. Stand arm-width away from a wall, hands flat on the wall, chest level. 2. Slowly lower yourself into the wall, keeping your back flat. Do as many repetitions as you can without stopping.

641.423.7121 425 Tiffany Drive • Mason City • www.clearlakebank.com 16 ❖ WOW SPRING 2010

www.globegazette.com/wow

the shoulder press

lia sophia is a unique direct selling company that offers fashion jewelry through personalized in-home demonstrations.

WHAT IT WORKS: Shoulders HOW TO DO IT 1. Sit on a bench, holding a dumbbell in each hand with dumbbells next to your head, arms at a 90degree angle. 2. Slowly raise the dumbbells overhead until arms are straight. Do as many repetitions as you can without stopping.

Monthly customer specials and YOU pick what’s on sale Host a show earn 40% of your sales in free jewelry Plus every item includes a Lifetime Replacement Guarantee. What are you waiting for? Hosting couldn’t be easier. Schedule a Show TODAY! To learn more, contact me TODAY! Karie Terhark karieterhark@hotmail.com 641-860-0344 www.liasophia.com/kterhark

the triceps press WHAT IT WORKS: Triceps HOW TO DO IT 1. Stand tall with one dumbbell in your hands behind your head, palms facing the ceiling, elbows near your head and shoulders relaxed. 2. Keeping elbows close to your body, lift the weight over your head. Lower to starting position. Do as many repetitions as you can without stopping.

the biceps curl WHAT IT WORKS: Biceps HOW TO DO IT 1. Stand tall with one dumbbell in each hand, palms forward, elbows at your waist and shoulders relaxed. 2. Keeping elbows close to your body and your wrists straight, curl your hands to your shoulders. Lower to starting position. Do as many repetitions as you can without stopping.

www.globegazette.com/wow

WOW SPRING 2010 ❖ 17

Cooking competition takes center stage during WOW Women’s Expo

It was a packed center court at Southbridge Mall, Mason City when Arlin Beemer claimed victory in the first annual WOW Women’s Expo Food Fight. Beemer’s Ancho Chili Rubbed Pork Medallion, Steamed Broccoli with Lemon and Parmesan Cheese, and Orzo Pasta Blended with Apples, Cranberries, Pine Nuts and Maple Syrup beat out two other teams. The event featured three two-person teams competing for a $100 Hy-Vee gift card and a local charity, which will receive a full page, black and white ad in the Globe Gazette courtesy of Hy-Vee. Teams were supplied a prescribed list of ingredients: 5 pounds of pork tenderloin, three heads of broccoli, five Pink Lady apples and an 8-ounce box of orzo pasta. They had to create recipes using all of the ingredients, could use additional ingredients they provided in the recipes. The teams were given 40 minutes to prepare and plate the food for judging. Globe Gazette Publisher Howard Query hosted the event with enough flair, panache and humor worthy of any celebrity award-show host. Gary Reynolds of Mason City and assistant Tracy Kading, manager of Hy-Vee

Food I Fight! VIDEO

You can watch video and a slideshow of Food Fight at the WOW Expo online at www.globegazette.com/wow.

Text by RHONDA REGAN Photographed by BRYON HOULGRAVE ONLINE AT

GLOBEGAZETTE.COM

18 ❖ WOW SPRING 2010

www.globegazette.com/wow

East in Mason City, represented Hy-Vee. They were cooking for United Way. Reynolds volunteered because he has a passion for cooking and watching the Food Network. Chef Arlin Beemer, chef at the Mason City Country Club and sous chef Brenda Mills, also of the Country Club, were sponsored by McCloskey Appliance. They represented Opportunity Village in Clear Lake. Beemer accepted the challenge because he loves competing and cooking. “What a great way to combine two things I love,” he said. They developed their recipe through trial and error, throwing ingredients together to see what flavors worked well with the required ingredients. The third team, a joint sponsor venture between Edgar Financial Group and Clear Lake Bank and Trust, selected Robin Edgar, president of Edgar Financial Group in Mason City, and sous chef Amber Theobold of Clear Lake Bank and Trust. They were cooking for YMCA Partners For Youth and Charlie Brown Child Care. Edgar and Theobold jumped at the chance to compete to showcase their spirit and creativity in making healthy, colorful and easy dishes for other busy mothers. Edgar and Theobold developed their recipes by querying family and friends. They wanted something that could be done in 30 minutes using ingredients found in the home and something with some color and a little bit of kick. “We focused on a dish that is family oriented,” Edgar said.

As the clock struck noon, Query gave the go-ahead and within seconds all three stations were a flurry of activity. Theobold of Team Edgar/CLBT sliced apples while Edgar browned pieces of pork. Hy-Vee’s Reynolds created the seasoned rub for the pork; Beemer of McCloskey browned pine nuts. The scents that wafted from McCloskey’s station were a mixture of spice and lemon. Hy-Vee’s station produced a southwesterly scent of barbecue. On the opposite end of center court the Edgar/CLBT station smelled faintly of white wine and steamed broccoli. Reynolds created quite a stir when he pulled out a mini-blow torch to caramelize the sugar and cinnamon that covered the apples. He was quickly forgiven when the scent of caramel apples floated above the crowd. Forty minutes later the Hy-Vee team was plating their food for presentation to the judges. McCloskey followed with their dishes 10 minutes after Hy-Vee; Edgar/CLBT was the final team to present. Then came judgment time and Arlin Beemer and Brinda Mills were crowned champions. All judges agreed that each team had one entrée that was better than the others. Lindgren said that to him there were three distinct flavors — each one had something on each plate that made it unique. Burnett thought that all of the food was very good and he enjoyed all of the different flavors. Gabrielson was impressed with how well the food was prepared and seasoned.

s Specializing in Men’s, Women’s r e t r a u q & Children’s Haircuts, Color, d a r e You yH Foiling, Perms, Manicures & Pedicures,

t u a Be

Waxing, Microdermabrasion, Spa Facials, Chemical Peels, Gel or Acrylic Nails.

Gary Reynolds, representing Hy-Vee, prepares plates of food for the judges.

THE

TECHNOLOGY YOU NEED. THE EXPERTISE YOU DESERVE.

STEPHENS NORTH IOWA HEARING AID CENTERS CALL FOR AN APPOINTMENT 424-1111 or 1-800-640-1111

Kelly Barragan

Sue Kenny

Bev Frey

Jan Thilges

Cindy King

Dawn Bruns

Plaza West Mall by Hy-Vee 2428 4th St. SW Mason City

Sue Owen

PEGGY STEPHENS 27 Years of Experience

www.stephenshearingaidcenters.com

Hair, Skin & Nail Specialists 316 1st St. SW • Mason City, IA • 423-7246 www.globegazette.com/wow

BRITT

LAKE MILLS

OSAGE

TOLL FREE 1-800-640-1111 Lifetime Free Batteries

Low Monthly Payments

3 Yr. Warranty WOW SPRING 2010 ❖ 19

Orzo Pasta with Apples, Cranberries, Pine Nuts and Maple Syrup

3 heads of broccoli 2 tablespoons olive oil 4 garlic cloves, sliced thin ½ tsp. salt 1½ tsp. black pepper 2 tsp. lemon zest 2 tablespoons lemon juice 1/3 cup shredded fresh Parmesan cheese Heat oil in pan and add sliced garlic and sauté for about 1 minute. Add broccoli and toss to coat, add ½ cup of water, cover and steam until broccoli is tender, about 5 to 7 minutes. Remove from heat, add remaining ingredients and toss. Served at once.

— Arlin Beemer and Brinda Mills, competing for McCloskey Appliance 2 tablespoons olive oil 2 cups orzo pasta 4 cups chicken stock ½ cup chopped parsley 1½ tablespoons rosemary 1 tsp. thyme 1 diced apple 1 cup dried cranberries Heat oil in pot and sauté orzo until slightly browned, about 3 to 4 minutes. Add stock, chopped parsley, rosemary, thyme and bring to boil. Reduce heat to simmer and cook covered, stirring occasionally Ancho Chili Rubbed Pork until orzo is just tender, about 10 minutes. When orzo is cooked remove from heat and toss in Medallion apples and cranberries and dressing. Serve immediate— Arlin Beemer and Brinda Mills, ly or serve cold. competing for McCloskey Appliance 5 pounds pork tenderloin Dressing for orzo 2 tablespoons unsalted butter ¼ cup apple cider vinegar 2 tablespoons Ancho chili season2 tablespoons maple syrup ing 1 tsp. salt 1 tsp. ground cumin ½ tsp. white pepper ½ tsp. ground black pepper 2 tablespoons olive oil 2 tablespoons flour Mix all ingredients in bowl until well blended. ½ tablespoon salt ¼ tsp sugar Steamed Broccoli with Lemon and Parmesan 2 tablespoons chopped shallots 1 tablespoon chopped fresh garlic Cheese 2 tablespoons chopped roasted bell pepper — Arlin Beemer and Brinda Mills, competing for ¼ cup white wine McCloskey Appliance

1 cup chicken stock ½ cup gourmet whipping cream Salt and pepper to taste Mix flour, Ancho peppers, salt and sugar. Remove silver skin from pork tenderloin and cut in to medallions about ½ inch think. Dredge pork in dry mixture. Heat sauté pan, add butter. As soon as butter has melted add pork and sauté 2 to 3 minutes on each

side. Remove pork. Add shallots and garlic to pan and sauté for about 1 minute until garlic just starts to brown. Deglaze pan with white wine, add stock and cream and bring sauce to boil. Reduce heat and return pork to pan to finish cooking, about 3 minutes or until done. Plate pork and reduce sauce by half, adjust seasoning.

“I had a fear of going back to school, but NIACC put my fears to rest.” Whether you’re laid off or looking for a new career, let NIACC help you find your future: • Personal Assistance • Career Advising • Financial Assistance • Scholarships • Over 50 Short-Term Training Programs

Where You Need To Go... NIACC First 1-888-GO NIACC • www.niacc.edu/adultstudents 1-800-392-2230 • www.iowaworkforce.org/region2 20 ❖ WOW SPRING 2010

www.globegazette.com/wow

Broccoli, Orzo Salad, Served in Corn Husk Canoe — Gary Reynolds and Tracy Kading, competing for Hy-Vee 16-ounce box Barilla Orzo 2 spears fresh broccoli, steamed or caramelized, chopped 16-ounce bag Grand Selections Premium Super Sweet Cut Corn — Roasted Roast sweet corn in an oven on a sheet pan at 350 degrees, occasionally turning, until roasted (should be done well in advance). 1 cup sundried tomatoes, sliced 2 tablespoons infused oil 2 tablespoons cilantro, chopped sea salt, to taste Corn husk — soak in water for 10 minutes. Cut away 2 strips of husk then tie off each end of the husk to form a canoe. Serve salad in the corn husk canoe. Cook orzo according to directions on package. Combine remaining ingredients with warm orzo and serve.

Apple and Peach Salsa Kristy Marquis CPCU ChFC, Agent 15 East State Street Mason City, IA 50401 Bus: 641-423-7930 www.kristymarquis.com

0907504

We all feel the same commitment to care for our families. Helping you meet your insurance needs is part of my commitment to you. Like a good neighbor, State Farm is there.® CALL ME TODAY.

State Farm, Bloomington, IL

It’s in the smiles of our long-time residents. It’s in the sense of security you have knowing help is nearby while maintaining your independence. There’s companionship from friends and neighbors and room for the pet you cherish.

— Gary Reynolds and Tracy Kading, competing for Hy-Vee 2 apples, peeled and diced 16-ounce bag V.I.P. Frozen Sliced Peaches, diced 2 tablespoons fresh cilantro, chopped 1 fresh jalapeno, seeded and diced 1 tablespoon infused oil 1, 8.25-ounce can Dole Crushed Pineapple Pinch of sea salt Combine all ingredients in a large bowl. This recipe allows for change. Add or omit ingredients for your favorite taste. Serve with pork. * All ingredients available at Hy-Vee

Warm Cranberry Vinaigrette Sauce — Gary Reynolds and Tracy Kading, competing for Hy-Vee 1, 16-ounce can Hy-Vee Whole Berry cranberry sauce 2 tablespoons apple cider vinegar 2 tablespoons vegetable oil ¼ cup dried cranberries Pinch of sea salt In a medium sauce pan, mix all ingredients over medium high heat and set aside. Thin to taste with warm water or cranberry juice. Serve with pork. * All ingredients sold at Hy-Vee

Glazed Carmel Apple with Mascarpone Whipped Cream — Gary Reynolds and Tracy Kading, competing for Hy-Vee 2 apples, sliced ¼-inch thick (in circles) 1/2 cup apple juice 1/8 cup apple cider vinegar A pinch of cinnamon drizzle of honey 1 packet raw sugar per apple slice Caramel Mascarpone Whipped Cream — add 4 ounces Mascarpone Cheese with 16 ounces whipped cream 1 candied pecan per apple slice In medium pan combine apple juice with apple vinegar and sauté sliced apple for approximately 5 minutes. Remove apples and sprinkle with sugar and cinnamon. Use hand torch to caramelize. Drizzle with honey, add a dollop of whipped cream, and finish with a drizzle of caramel. Enjoy! * All ingredients are available at Hy-Vee

Infused Oil 1 cup olive oil 1 tablespoon crushed red pepper Mix ingredients and let sit overnight. The infused oil gets better with time. Once you use this, it will become a family favorite. * All ingredients are available at Hy-Vee

Apartments available! Call 641-422-5775 for more information. www.mercynorthiowa.com

22 ❖ WOW SPRING 2010

www.globegazette.com/wow

Pork Tenderloin — Gary Reynolds and Tracy Kading, competing for HyVee Hormel Pork Tenderloin, cut in serving size portions, approximately 1-inch diagonal slices. Should get eight portions from one package 3 tablespoons infused oil, divided Spice rub — equal parts smoked paprika, garlic powder, cinnamon, chili powder, Gus Greek seasoning After cutting the pork tenderloin, coat the pork with 1 tablespoon infused oil, then season with spice rub. Set aside while heating your pan. Sear pork with remaining infused oil, then reduce heat and finish cooking to proper doneness. * All ingredients available at Hy-Vee

How the food was judged The judges scored the food by assigning a number between 1 and 9, with 9 being the highest. The food was judged on four criteria: taste: flavorful, texture; appearance: presentation on the plate; creativity: ingenuity of use of ingredients; and preparation: easy enough for a regular person to make.

www.globegazette.com/wow

WOW SPRING 2010 ❖ 21

The panel of judges The judging panel was a mixture of professional cooks and regular guys who love food. Greg Berry, the self-proclaimed leastqualified judge, currently is the news director for KIMT, Mason City. Charlie Burnett is the chief cook at Papa’s American Café, Mason City. Marc Gabrielson is owner of We 3 Catering in Belmond. And a surprise judge, who was more surprised than most as he was asked on the spot at the event, was Gary Lindgren, market president of Community National Bank in Mason City.

Clockwise, from top left: Gary Reynolds and Tracy Kading prepare food during the 2010 WOW Women’s Expo Food Fight at Southbridge Mall in Mason City. Arlin Beemer works on his orzo recipe. Judges Greg Garry and Charlie Burnettcritique food. Vernell Alexander, Kendra Camper, 8, and Kris Camper enjoy tasting the food. Amber Theobald (left) and Robin Edgar prepare plates for the judges.

www.globegazette.com/wow

WOW SPRING 2010 ❖ 23

Our Water

Changes Everything

Ionized water has been used in Europe for years. Now it’s available here in the Midwest! Check out the positive effects ionized water can have on your health! • Powerful antioxidant effect • Silky smooth clean taste • Helps the body cleanse itself • Creates alkaline body chemistry • Maximizes oxygen delivery to body • Improves absorption of nutrients/supplements • Aids in hydrating Call today for more information about this life changing technology!

STEVE & CRISTY TASS, IonWays Associates 641-430-5477 praisehim@jumpgate.net www.ionways.com/catsjt4 Built with Pride since 1984. #1 selling brand in the world!

FANTASTIC BUSINESS OPPORTUNITY! Be a part of the fastest growing wellness company today.

XANGO® XanGo Juice is a category-creating, market-leading, premium dietary supplement! XanGo products include groundbreaking brands like Eleviv™, Juni™ and Glimpse™ Skin Care and are all green and toxin free. If you are looking for extra income with an exciting company contact:

Erica Edgar – 641-583-1105 edgar_erica@hotmail.com www.mymangosteen.com/ericaedgar

“Our Passion is Fashion”

WINTER CLEARANCE Entire Stock

FRANK LYM AN % to Off Includes new spri

20 60

merchandise !

WINTER COATS % Off Gre

at Selectio n!

Greek Orzo and Broccoli

Pork Tenderloin and Banker's Apples

— Robin Edgar and Amber Theobald, Clear Lake Bank & Trust Serves 15

— Robin Edgar and Amber Theobald, Clear Lake Bank & Trust 5 pounds pork tenderloin 1 tsp. lemon pepper 1 lemon 5 apples White wine (splash) 1 1/4 cups apple juice Salt Cut pork tenderloin into one-inch medallions. Lightly season with lemon pepper (1 tsp. is more than enough) Heat two skillets on high heat. Add a splash of white wine and burn off. Sear pork tenderloin in skillet (1½ to 3 minutes on each side at 140-150 degrees). 5. Peel and thinly slice five apples. 6. Start cooking the apples in one skillet on medium heat for 10 minutes. Add ¼ cup apple juice, juice from 1/2 of lemon and add a little salt. Reserve other half of lemon for serving at the end. 7. After apples are done cook 1 cup apple juice over high heat for 5 minutes until it thickens into a glaze. SERVING: Place 1/3 of apple compote on plate and place 2 pork medallions on top of compote. Drizzle apple glaze over everything and finish off by squeezing other half of lemon over pork, apples and orzo.

1 pound uncooked orzo pasta 6 cups fresh broccoli florets 1 cup pitted Greek calamata olives, sliced in half 3/4 cup crumbled feta cheese 3/4 cup grated Parmesan cheese 6 tablespoons minced fresh basil 1/2 cup toasted slivered almonds 3 tablespoons olive oil 1 tsp. crushed red pepper 1 tsp. ground pepper 1 tablespoon Greek seasoning Fresh-squeezed lemon juice In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Put in large bowl. In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in remaining ingredients: olives, feta cheese, Parmesan cheese, basil and Greek seasoning. Toss to coat. Squeeze juice from 1/2 lemon over mixture and toss.

R, RUISE WEA S C T W E E K N C A & &J SWIMWEAERAR BLAZERS % W S T SPOR Off y! Arriving Dail Selected

Downtown Clear Lake • 641-357-1417 Shop Now For Best Selection! Hours: Mon.-Sat. 10am-5pm

24 ❖ WOW SPRING 2010

www.globegazette.com/wow

all about romance

Photo courtesy of the Wisconsin Department of Tourism

The Midwest boasts many romantic destinations from bed and breakfasts to historic landmarks

www.globegazette.com/wow

WOW SPRING 2010 â?&#x2013; 25

Photo courtesy of DoorCounty.com

Photo courtesy of the Wisconsin Department of Tourism

Photo courtesy of Galena/Jo Daviess County Convention & Visitors Bureau

Photo courtesy of the Wisconsin Department of Tourism

When you think of romance, the Midwest might not be the first place that comes to mind. But the Midwest does boast quite a few romantic destinations from bed and breakfasts to historic landmarks to restaurants and parks. Here are a few ideas of romantic places to visit in the Midwest.

Text by MARY GRAHAM

Bellevue Bellevue literally means “beautiful view,” and it’s easy to see why. Located just under 3½ hours away, the city sits on the banks of the Mississippi River where couples can stroll along the riverfront or enjoy the many festivals and outdoor concerts that take place every year. Plan to stay at the Potter’s Mill Bed and Breakfast that is lodged in Iowa’s oldest grist mill from 1843 or at the Mont Rest, an historic inn overlooking

26 ❖ WOW SPRING 2010

the Mississippi River.

Decorah Whether you’re looking for a quiet spot, a romantic dinner for two or stunning hiking trails, Decorah is full of fun and interesting places. Dunning’s Spring is a scenic park with a 200-foot waterfall, hiking, mountain biking and crosscountry ski trails as well as picnic tables and grills. Plan to stay at the restored turn-of-the-century hotel, Hotel Winneshiek.

Dubuque

(Clockwise, from top left) Osthoff Resort in Door County, Wis., the Skyway Drive-In Theater in Door County, Wis., downtown Galena, Ill., and a treatment room at the Sundara Inn and Spa in the Wisconsin Dells. On Page 25: The Sundara Villa master bedroom at the Sundara Inn and Spa in the Wisconsin Dells.

Dubuque boasts several bed and breakfasts like the Hancock House, the Solon Langworthy House or Clark Manor. Visit the Park Farm Winery nestled along the rolling hills and trees, www.globegazette.com/wow

Photo courtesy of Decoraharea.com

Photo provided by John Roever for the Minnespolis Convention & Visitors Bureau

Take in the Dunnings Springs Waterfall (top) or enjoy a winter bike ride in Decorah or a performance at the Guthrie Theater is Minneapolis. In the summer, enjoy a warm day at Whitefish Dunes State Park in Door County, Wis. (left). Photo courtesy of DoorCounty.com/Door County Visitor Bureau

WOW SPRING 2010 â?&#x2013; 27

which is especially nice during the fall. Couples could also go skiing at Sundown Mountain. Dine at Pepper Sprout, one of the most romantic restaurants in Dubuque. Pepper Sprout offers unique appetizers, seafood, beef, lamb, veal and poultry as well as the area’s largest wine selections.

Lanesboro, Minn. More than 60 miles of paved bike paths are calling you for a day full of fitness and fun in the beautiful bluff country. The trails along the Root River are great for walks or romantic picnics. You could also rent a canoe or kayak and float down the river or sign up for an Amish tour. Dine at the Riverside on the Root, overlooking the Root River and bike trail or the Vintage Restaurant.

Stillwater, Minn. This quaint town is located just 2½ hours away. Plan to take a dinner cruise on a beautiful paddlewheel riverboat along the St. Croix River. Drink, dine or dance while quietly gliding up the river. Stillwater’s century-old Queen Annes and Italianate mansions, once home to well-to-do lumber barons and merchants, now house antique shops, rare book stores and bed and breakfasts. Plan to stay at the William Sauntry Mansion or the Ann Bean Mansion.

Minneapolis Enjoy a day of skiing at Sundown Mountain in Dubuque.

Photo courtesy of TravelIowa.com

Minneapolis is full of historic neighborhoods, parks and lakes, and offers a vibrant theater and art scene. A must-do walk is the St. Anthony Falls Heritage Trail, a two-mile path accessible from downtown Minneapolis with scenic views of the falls and the Mississippi River. Lake Calhoun is a great place to bike, in-line skate, canoe or just stroll around the lakefront. Explore Nicollet Island, an attractive 1800s-era village, in a horse-drawn carriage. During the winter, couples can lace up some blades and take to the ice at The Depot, a renovated train depot now complete with a skating rink, indoor water park and two hotels. The Grand Hotel also offers luxury lodging.

Galena, Ill.

Couples can enjoy a ride with Mayberry’s Carriages in Door County, Wis.

This quaint town is full of places for a romantic escape just over three hours away. Stay at the Eagle Ridge Resort, the Aldrich Guest House or the Stoney Creek Inn. This cozy town is renowned for its excellent craft and antique shops. Dine at the Backstreet Steak and Chophouse that’s located one block off of the busy historic section. Backstreet Steak and Chophouse has a casual atmosphere and is a popular prime steak house in the tri-state area.

Photo courtesy of DoorCounty.com/Door County Visitor Bureau

28 ❖ WOW SPRING 2010

www.globegazette.com/wow

Enjoy a romantic vacation by visiting Simon Creek Vineyard & Winery in Door County, Wis.

Photo courtesy Mike Roemer/DoorCounty.com

Utica Starved Rock near Utica is one of the most beautiful parks in Illinois, located just 28 miles southwest of Chicago. Hike up the rocky bluffs and past waterfalls for great views of the Illinois River or wander through the little town of Utica. You will find great nightlife, romantic hotels, intimate dining venues and secluded retreats. Visit Starved Rock in the winter to see bald eagles, frozen waterfalls and ice climbers. Stay at the Starved Rock Lodge that offers a hotel, cabins in the woods, an indoor pool/hot tub/sauna, a restaurant and bar.

Chicago Chicago features many world-class attractions such as the Art Institute, Navy Pier, Adler Planetarium and the Museum of Science and Industry. Navy Pier is a great spot to enjoy the Chicago Lakefront views and breeze. You can round out the day with dinner at any one of many nearby restaurants, and there’s an evening fireworks display during the

www.globegazette.com/wow

summer months. Couples can take a downtown and lakefront tour of some of the best Chicago sights on a romantic horse-drawn carriage ride. Enjoy a drink at the Signature Lounge on the 96th floor of the John Hancock Center, which is especially romantic at sunset. Or, go ice skating (for free) at Millennium Park Ice Rink.

Wisconsin Dells The Sundara Inn and Spa has been voted in the top 10 in the country. With just 26 suites, the spa is very private and since no children are allowed on the premises you can enjoy a romantic getaway. While at the inn, dine at the Fields at the Wilderness, which is a Frank Lloyd Wright-inspired restaurant featuring great steaks.

Door County Enjoy a sunset carriage ride, rent a tandem bicycle and explore the trails at one of there state parks, or treat your loved one to a night at a classic drive-in movie theater at Door County. You can

also take a tour of the many wineries in the area or grab an ice cream cone at one of several ice cream shops. Enjoy a romantic beach while walking hand in hand at Whitefish Dunes State Park.

Elkhart Lake The AAA Four Diamond Osthoff Resort resembles a grand summer hotel with its lake views and Old World charm. Originally opened in 1886, this resort is located in the quaint town of Elkhart Lake and offers the best of both worlds: plenty of activities if you want to keep busy or hideaways for respite, including a spa and secluded areas to stroll along the lake. Sunbathe at the resort’s 500foot beach or take a canoe or kayak out on the lake, which is especially tranquil at sunset. The resort hosts morning and sunset cruises and lights bonfires along the lakefront at night. Walk into the town of Elkhart Lake to window shop. Meander along the 25-mile guided driving route through Wisconsin’s tree-dense Kettle Moraine State Park, which is spectacular in the fall.

WOW SPRING 2010 ❖ 29

let the sun shine in Vitamin D plays an important role in keeping your body healthy Is vitamin D the newest miracle worker? One might think so. Vitamin D has been linked to muscle strength, fighting multiple sclerosis, fighting colon cancer and more. Vitamin D is more hormone than vitamin. It sends signals to different parts of the body, telling them to do certain jobs. The most well-known “job” is that of “telling” the intestines to pull in calcium as we digest food. Without vitamin D, calcium doesn’t do much good. The current recommendation for vitamin D for healthy adults is 400 International Units, or IU, per day. However, many new studies say we need much more than that. According to the newest figures, we may actually need 2,000-4,000 IU per day to maintain more useful levels in our blood. There have been few problems with toxicity (too much) at these levels. The amount we aim for right now is just enough to prevent a deficiency (too little), rather than the best amount for us. We’re finding out many new things. Studies have linked vitamin D to lower risk of falls in the elderly. In one study, there was a 49 percent lower chance of falls between women taking just calcium vs. calcium with vitamin D. Fracture (bone break) risk goes down 33 percent while taking higher amounts vitamin D. Breast cancer risk decreases with more

Text by ANNETTE SNYDER

30 ❖ WOW SPRING 2010

www.globegazette.com/wow

vitamin D. Higher intakes of vitamin D are linked to lower prostate and colon cancer risk. The amount of people diagnosed with multiple sclerosis is much higher in northern states than southern states. Why? There is much less sunlight and vitamin D production north of a line stretching from northern California to Kansas to Virginia. Sunlight exposure is much less above this line. States in the South report less multiple sclerosis. One study even linked higher blood levels of vitamin D and lower chance of getting the flu. Blood pressure rates go down 20 percent with higher intakes of vitamin D. To be fair, some of these studies need to be backed by further research. The interesting thing about taking more vitamin D is what ends up in the blood. Apparently, the amount we would have in our blood from an intake of 2,000-4,000 IU per day is much less than a lifeguard’s level at the end of the summer. The lifeguard has much more sun exposure (which helps the body make vitamin D in the skin) — and they are not toxic. Farm workers in tropical areas of the world have even higher levels, without problems. Who’s at risk for low vitamin D levels? Any of us northern-dwellers during the winter months, the elderly, those with naturally dark skin, those who slather on sunscreen constantly and those who are home-bound or in a nursing facility. Our vitamin D levels drop 40 percent during the winter months. Lotion with an SPF of 8 will block out 95 percent of the required sun needed to make vitamin D in our skin. SPF 15 blocks out 99 percent. Aside from our bodies making vitamin D in the skin, there are food sources. However, natural sources of vitamin D are not plentiful in most people’s diets. Salmon, cod liver oil and egg yolks are natural sources. Vitamin D is added to milk, making it the best food source for most people. Even so, to get in 2000 IU of vitamin D per day from milk alone requires an intake of 160 ounces (20 cups) of milk. What to do? Get in food sources when possible and get outside in the spring and summer, and supplement your vitamin D in the winter. Make sure your vitamin D source (usually in pill form) provides at least 800-1000 IU. Concerned about skin cancer? All we need is 10-20 minutes of unprotected exposure 2-3 times per week. After that, slather on all the lotion you desire. Get (and stay) healthy. Do make sure to check with your health care provider first before starting to take more vitamin D as it may not be appropriate for some health conditions. Otherwise, soak up a healthy amount of sunshine, enjoy some salmon (or milk or eggs ...) and get yourself a good source of daily D. Annette Snyder is a registered dietician who works in Clarion.

www.globegazette.com/wow

WOW SPRING 2010 ❖ 31

If you are at the time in your life where you are pregnant or looking to become pregnant or maybe you are past that stage and are in need of gynecological services of any nature, please give me a call. I am committed to the communities and patients I serve and look forward to forming long-lasting relationships with all of my patients. I am here to serve all of your female health-related issues.

4-year-old shows giving spirit, compassion

By SETHANNE DEGABRIELE

As the mother of an only child, I often worry about how to best teach my son, Drew, about sharing and showing kindness to others. Drew is a fantastic little boy — I promise I’m not just saying that since I’m his mom — but it’s hard to understand having to share when he lives in a family where he stands at the center of all our worlds. But one weekend following the tragic earthquake in Haiti, my fears of raising a selfish little boy who didn’t know any better were erased. My husband, Bryan, and I watched the horror in Haiti unfold with the rest of the world. As we tried to explain the disaster to Drew in a way appropriate and understandable for a 4-year-old, his face turned serious and his brow furrowed over his eyes. “Are the kids in Haiti sad and scared, Mommy?” was the only question he had. We told him that yes, the children of Haiti were probably very sad and scared and we wanted to make sure to include Haiti in our prayers. Then Drew shrugged and turned back to the train track he was building to overtake the entire first floor of our house. Bryan and I figured we had gotten through to Drew that something very sad had happened, but we didn’t think he understood beyond that. Hey, he was 4; what could we expect, right? This thought was exactly the reason why I was dumbfounded when he approached me the next day with the same serious expression on his face. Drew, not one to mince words, cut straight to the

32 ❖ WOW SPRING 2010

chase. “Mommy, I want to help the Haiti kids. How do I help?” At first, I was at a loss for words. Finally, I suggested that the children suffering from the earthquake might need clothes and shoes since they lost everything. Without a moment’s hesitation, Drew said, “I have that stuff, and a lot is too small for me ‘cuz I’m 4!” Together, we figured out that we could put the materials in bags. We spent the entire afternoon going through Drew’s old clothes, shoes, books and toys. In the end, we had nearly 10 large bags full of those items ready to help the children in Haiti. After we were done, Drew said with enthusiasm, “Look at all those bags! Let’s take them to Haiti right now!” I explained to him that Haiti was a long way away and we would give them to other people who would make sure they got to the children who needed them most. Although a bit disappointed with my answer, Drew said he understood and went back to playing with his trains. Bryan and I talked about Drew that night, as we often do, and couldn’t believe how our little boy had taken to heart the need of children in Haiti and become determined to find a way to help them. It was at that moment I knew I didn’t have to worry about my only child never learning how to share and help others. In fact, I ended up learning that lesson from him. Sethanne DeGabriele is a free-lance writer who lives in Mason City with her husband an son.

www.globegazette.com/wow

Spa & Salon SPA PACKAGES ~ For you, brides, bridal parties, men, mommy & teens!

MASSAGE SERVICES ~ Including couples massage.

SERVICES ~ Manicures • Pedicures • Eyelash Extensions • Spray Tanning & Tanning Booth • Microdermabrasion • Perms & Color • Haircuts & Styling • Facial & Body Detailing and Treatments

Brick & Tile Center 103 E. State St., Ste. 220, Mason City 641-423-7220 Salon220mc@yahoo.com Hours: Tues. & Wed. 9-8; Thurs. 8-8; Fri. 8-6; Sat. 7-3

Need reliable childcare? Whether you are a parent, child care provider, employer or community member, we have services available to you.

Parents needing referrals, resources and information about child care, please call

(800) 475-0804

beauty pinch hitters

Individual interested in becoming registered child care providers, please call

(641) 424-9559 or (866) 424-9559

Mason City Area Office of Child Care Resource & Referral

A beauty emergency happens to everyone sooner or later. You’ve run out of eyeliner and can’t get to the store. You don’t have time for a manicure before your big event. Or an angry pimple rears its head the morning of a highly anticipated date. Whatever the reason, there are substitutions and handy tips that work wonders in a pinch.

WOW magazine is now on Facebook. Join us today!

Text by RHONDA REGAN

www.globegazette.com/wow

WOW SPRING 2010 ❖ 33

SAVE TIME & MONEY Larry Sebastian, our kitchen design specialist, can help you design the kitchen you deserve! You provide the measurements, he’ll do the rest! You will receive an accurate and timely estimate. QUALITY CABINETRY From premier custom cabinetry to price competitive lines, we have the style and brand to meet your needs. CUSTOM COUNTERTOPS Larry Why settle for ordinary when you Sebastian can have EXTRAordinary?

Emergency: Face needs refreshening Quick Fix: Cold water “Just splash cold water on your face. The cold water helps to tighten pores,” said Irene Richards, instructor at La James College, Mason City.

FREE wood dovetail drawer upgrade on select cabinets!

GIVE LARRY A CALL TODAY!

PRO-BUILD 641-424-4952

DON’T RENT A TUX UNTIL YOU SEE US.

Emergency: Lip care

516 2nd NW, Mason City, IA HOURS: Mon.-Fri. 7 - 5:30 Sat: 8 - 12 www.probuild.com

YOUR TUXEDO PROFESSIONALS

Emergency: Angry Pimple Quick Fix: toothpaste/antibiotic cream mixture Using a mixture of toothpaste and an antibiotic cream such as Neosporin, an unexpected pimple can be a thing of the past within a day. According to Bridgett Soland, esthetician and massage therapist at Salon 220 in Mason City, the unusual mixture is her quick fix. “The toothpaste dries out the pimple and the antibiotic cream helps with the healing.” Another option is to conceal it with makeup. Richards provides this tip: “Don’t pick at it, instead cover it with make-up and use products that will reduce the infection.”

BEST SELECTION ON-PREMISES TAILORING COMPETITIVE PRICING SAME DAY SERVICE GROOM FREE WITH SIX OR MORE

DOWNTOWN MASON CITY 641-423-5222 800-923-5222 34 ❖ WOW SPRING 2010

The Only Tuxedo Store You’ll Ever Need. www.moormanclothiers.com

Quick Fix: Petroleum Jelly Chapped lips or no lip gloss or lip balm? Try petroleum jelly. “An over-thecounter product such as Vaseline helps to moisturize the lips while giving your lips a nice shine,” said Richards.

DOWNTOWN AMES 515-232-3261 888-326-2060 www.globegazette.com/wow

Emergency: Eyeliner

Emergency: Unsightly nails/cuticles

Quick Fix: Eye shadow

Quick Fix: Wash the dishes! “Be sure to use a If you are in need of a manicure darker color, such but are short on time, wash the as brown or middishes. Richards recommends this night blue. Using because your nails and cuticles will the tip of your eye- be soft after soaking in the soapy shadow applicator, water, which is a good time to push run it along under back the cuticle and file your nails. your bottom eye“Washing dishes provides almost the lashes and brush same procedure as a professional along your upper manicure — you’re softening your eyelashes” said nails, preparing them to be shaped. Also, be sure to Johanna Kotsopou- use your thumb nail to push the cuticle back if you los, Lancombe don’t have manicure tools.” counter manager for Younkers in Mason City.

Emergency: Under eye smudges Quick Fix: Loose powder Soland suggests applying loose powder under your eyes as it will brighten the area and eliminate some of the smudges. “Putting loose powder under your eyes also helps to clear away excess eye shadow that had flaked off the brush when applying your eye shadow.”

Emergency: Winter pallor Quick Fix: Shimmery highlighter “To combat winter paleness, apply a sheer, shimmery, highlighter, to the bridge of your nose, forehead and chin areas. Possibly something that is translucent. Doing this will give you a light spring/summer, glowy, sun-kissed look. Another option is to apply some at the corners of the eyes. It will give you a refreshed, more-awake look.”

Emergency: Puffy eyes Quick Fix: Preparation H If a cool compress or cucumbers are not readily handy to diminish those puffy eyes, try some Preparation H. According to Diane Arndt, co-owner and stylist at Reflections, Mason City, using the ointment will decrease the puffiness around your eyes. “Dab gently, using your ring finger, on the puffy area. Be sure to not get in your eye and wash ointment away after 15 minutes” said Arndt.

Emergency: Stubborn lipstick

Emergency: Droopy eyes

Quick Fix: Eye Make-up remover Kotsopoulos said that when you have a stubborn lipstick stain that won’t come off without rubbing your lips off, you can dab a little bit of eye make-up remover on a Q-tip and rub along your lips to remove the lipstick stain. “Be sure to wash off the remover with soap and water afterwards.”

Quick Fix: Minimal use mascara Stayed out too late the night before and it’s apparent in your eyes? Try applying mascara to upper lashes only as it makes your eyes appear brighter. Arndt suggests this because “If you only put mascara on the upper lashes then the attention is drawn away from the lower lashes because there’s nothing dark by the circles under your eyes.”

Our top priority is

YOU! Conveniently located downtown, we will make your visit to Graham Tire enjoyable and stress free! Can’t get to work?...

Emergency: Going flat perm Quick Fix: Hair-shaping products “If your perm is starting to lose some bounce, try using style aids, such as gels or mousse. Something that is flexible but will keep hold in the hair a little bit longer,” said Richards.

Our courtesy vehicle is available to take you to work and pick you up when your vehicle is finished.

Need to wait?... Our waiting room is comfortable, giving you time to watch a little TV or catch up on your reading. We do have a baby changing station and we also offer free complimentary beverages while you wait in our waiting area.

CALL FOR AN APPOINTMENT TODAY! 641-423-1933 866-545-1933

Afraid of the unknown?... We hire only the best professionals. We will look your vehicle over and give you an estimate on any major work before we do anything! There’s no hidden costs or “add-on” expenses! www.globegazette.com/wow

WOW SPRING 2010 ❖ 35

130 1st St. NW Mason City, IA www.grahamtire.net

Creating beautiful smiles

Great Smiles... less time! FREE INITIAL EXAMINATION

D.P. Leonard, DDS, MS

www.alphaorthodontics.com 1453 4th Street SE, Mason City

take it outside Winter months can make exercise a challenge, so we talked to local experts for some ideas that will cost you next to nothing and still give you a workout Text by RHONDA REGAN

641-423-5900 Toll Free 877-473-0842 36 â?&#x2013; WOW SPRING 2010

www.globegazette.com/wow

Exercising during the winter months can be a struggle — snowy, wintry, sub-zero temperature days don’t exactly entice a person to get into a cold vehicle and trek to the gym. If that’s your story and you’re sticking to it then try exercising in your own back yard. Local fitness experts provide activities that you can do without needing extra or expensive equipment. Walking — “Walking is a pretty simple exercise that doesn’t take a lot of equipment. Just be sure to get bundled up,” said Jeff Brandow, certified personal trainer in Mason City. “Tromping through the snow gets the heart rate up and the snow adds extra resistance that works the leg muscles.” Mark Vrba, head athletic trainer at NIACC also suggested walking but he recommended hilly areas. “Hilly areas make you work harder and use your muscles more,” he said. Shoveling Snow — Snow shoveling is not an activity that any North Iowan worth their salt loves to do, but it is great physical exercise. Vrba said “shoveling snow for about 3045 minutes is a great workout. If it’s not a lot of snow, forget the blower and grab the shovel. All that bending and lifting is good for the cardiovascular system” he said. Charles Green, fitness expert at

the YMCA in Mason City, cautions against this activity for anyone with heart or blood pressure issues. “Do not participate in this activity if you have heart problems or high blood pressure as you can possibly do physical harm to yourself,” Green said. Sledding — an activity that the whole family can enjoy and it burns calories at the same time. “Carrying the sled provides weight resistance and walking uphill uses leg muscles and helps to burn calories. It’s a great cardio-vascular workout,” said Vrba. Snow activities — snowball fight/snowman-making/snow fort construction — activities that get the heart rate elevated. According to Vrba, making a snowman provides weight resistance — pushing the ball around as it increases and stacking it on top of another ball — and increases your cardiovascular rate. A snowball fight elevates the heart rate and also provides weight resistance — creating the snowball and then whipping it at your opponent. “Building a fort is similar to shoveling snow as you’re digging tunnels into the snow,” Vrba said. Other activities that require equipment: cross-country skiing, snowshoeing, or ice skating are all activities that increase cardiovascular

The Artsy Side of Fragrance... NEW! Soy Fiber Shawls/Scarves Plug-in Scent Balls for essential oils S Y A ALW New Essential Oils & Perfume Blends G N I H T E SOM Candle Crocks by Bill Mateer NEW! Jewelry by Camille Lee 932 E. State St., Mason City, IA 50401 www.soyphisticatedcandles.com

641-424-3223

email: candles@soyphisticatedcandles.com

Prom Extravaganza! February 20, 2010 - Prom Blowout - Drawings & Great Specials!

Over 200 prom dresses in stock!

We won’t send 2 of the same dress to the same prom! FREE GARTER ($15 Value)

With the first 30 dresses purchased!

Afterhours Appointments Welcome!

Formalities “Your One Stop Bridal Shop” 21 2nd St. N.E. • Mason City, IA • 641-423-6124 Mon. 1pm-6pm Tues.-Wed.-Fri. 10am-4:30pm, Sat 10-2:30 after hours appointments available

formalitiesbridalwear.com

MASTECTOMY CARE CINDY STANLEY, CFm, is Mason City’s only certified fitter of mastectomy! Call her about “The American Fit” and set up an appointment to see American Breast Care’s new line of seamless bras and light weight breast forms.

Cindy will show you the ABC difference!

Clark & Associates www.globegazette.com/wow

WOW SPRING 2010 ❖ 37

Prosthetics and Orthotics

634 S. Monroe Ave., Mason City 641-422-1423 Toll Free 866-463-5867 Monday-Friday 8 a.m.-5 p.m. Accredited by the American Board for Certification in Orthotics and Prosthetics

fitness and boosts your energy. Brandow suggests that if you have a favorite indoor activity to find a way to do it outside. “What can you do in weather like this? Move!” Vrba mentions that people who exercise more in the winter months have a 20-30 percent better chance of not getting a cold. It’s important to not only get some outside exercise but also to dress appropriately. Vrba suggests dressing in thin layers, not thick clothing. The clothing closest to your skin should be made of material that can wick the moisture away from your body. “While you’re working out, if you get warm you can peel off a layer, then during your cooling-off period if you get cold you can put the layers back on,” Vrba said. It’s also important to protect your skin during windy days. “The outermost layer of clothing should be wind resistant to help against wind chill. It will help reduce the body of cooling too much.” Keeping your head warm is a must as you lose most of your body heat through your head. And don’t forget your feet. Green said wear proper footwear for good traction so you don’t slip on the ice or snow.

As you’re engaged in the activity bring along your favorite liquid for hydration. “Keeping hydrated during any workout, whether indoors or out is important because you lose a lot of water through sweat and vapor,” said Vrba.

“We knew Mom could no longer take care of herself. All the local care facilities offered basically the same services.

We were looking for a place that was special... Special like here, at the IOOF Home Bringing families closer makes all the difference. Skype has made that happen! Skype is a free computer video telephone call computer application that can link I.O.O.F. residents to family throughout the United States and in foreign countries using the internet. The family uses their own webcam, and must download Skype into their own computers, and our residents can see and visit with them live on a large-screen TV in a family room at the nursing home through our computer. Skype can be used on residents’ own personal computers in their rooms, talking as long as they like. Our goal at the IOOF Home goal is to enrich the lives of our residents, our beloved friends. We have recently undergone a recent large remodeling project, making the IOOF Home more comfortable and homey. We’ve earned a 5-star rating by the Centers for Medicare and Medicaid based on resident satisfaction, staffing ratios and state and federal survey inspections. • 90 staff members • More choices for meals • Skilled care • Trained staff

• 76 private and semi-private patient care rooms. • Modern hair salon • Outpatient therapy for the public. • Medicare, Medicaid certified

Owned and operated by the Iowa Independent Order of Odd Fellows with support provides by Rebekah Assemble of Iowa

38 ❖ WOW SPRING 2010

• Alzheimer’s care unit • Up-to-date physical therapy room. • Select balanced menus • Full range of activities

IOOF HOME

1037 19th St. SW Mason City, IA

423-0428 www.globegazette.com/wow

What a character! Children go through many phases in life, including pretending to be fictional characters. Do you ever wonder how your kids ended up to be such characters? You recall the days of princess gowns, fairytale castles and your daughter changing her name to Cinderella. Perhaps the Spiderman phase was partly to blame. You remember months of watching your son eat, sleep and live in costume, swooping from surface to surface via his pretend web. How about the times you were under house arrest until the stormtroopers secured your property? Most of us can recount our parenting years through various character phases. There were the Barbie and Batman years followed by Dora and Spongebob, evolving to Luke and Darth, Ariel, Hannah Montana, the Mutant Ninjas. And who can forget the Transformers. But what happens when your child’s interest seems more of an obsession? Should you worry if your son wants to be renamed Harry or you daughter petitions to move the family to Forks? Younger kids become obsessed with their favorite cartoon, television or movie characters faster but also more fleetingly than pre-teens and teens. Some obsessions can’t move quickly enough, of course, and anyone who has been tortured by repeated exposure to Barney’s song knows what I mean. Though their beloved characters may seem far-fetched to any sane adult, the entertainment is usually innocent and the shows often center around positive messages for kids. When it comes to pre-teens and tweens, though, entertainment gets a little more, well, entertaining and the idolized characters aren’t always great role models. And because kids at this age are impressionable, their attachment to a character can go from interest to infatuation quickly and the obsession can become compulsive. If Bella seems more than a little star struck, has watched her favorite move more than five times, collected the action figures, plastered her room in movie paraphernalia and talks of nothing other than her favorite character, you may need to get involved. The first step is to familiarize yourself with the material. Read the books or watch the movie so you know exactly what your child is obsessed with, and also so you can talk about it together. Use the opportunity to

www.globegazette.com/wow

LANDLORDS CAN NOT CREATE RULES WHICH DISCRIMINATE AGAINST FAMILIES By ANN-MARIE BERG

discuss why Bella relates to her favorite character. This is a great way to explore her views on relationships, what type of personalities she thinks are cool, attractive, or alluring. Remember that during the tween and teen years kids are shaping their images and looking for groups or people with whom to identify. Be instrumental in this process by pointing out what is real versus Hollywood and what is healthy versus destructive. Keep a balance. Set limits on how much time Harry can spend reading, watching, or playing out his character. Then, encourage participation in other activities such as hanging out with friends doing something unrelated to the book or movie characters. Exposure to other entertainment will help reduce his obsession. Don’t feed the frenzy. Bella may own the books, have watched the movies more than a lot and have a Team Edward T-shirt, but stop there. Resist purchasing every poster, magazine, sweatshirt, pin, earring or video game out there. Do not belittle your child’s obsession. Telling Harry that magic isn’t real and that he is silly for talking to the owl in the tree will not help. Instead, use the opportunity to tell him about your favorite character growing up and what you enjoyed about the movie or show which influenced you. Recounting how Danny Zuko was your hero may help lighten up his own emotional attachment to his character. If Harry or Bella withdraw from friendships or activities and elect to live in altered universes instead of reality, then it’s time to get serious. Sometimes kids use fictional characters and situations to escape from problems with friends, at home, or at school. If this is the case, then help your child by seeking help. Kids have been drawn to fictional characters ever since “Once upon a Time.” Favorites come, and usually favorites go. On the upside, kids are reading enthusiastically and parents should be happy to see Bella reach for a book rather than a video game. But like everything involving tweens and teens, balance, moderation and guidance are key components to their successful character development. Ann-Marie Berg is a pediatric nurse practitioner and free-lance writer who lives in Cedar Rapids. She can be reached at amhberg@mchsi.com.

WOW SPRING 2010 ❖ 39

Dear Amy, I have three small children and I applied to rent an apartment in a multi-level building. During my interview with the building manager, I was told they have a rule which bans children from playing or running around inside the building area at anytime because of the disturbances to other tenants. The rule says that in the interests of safety I can not occupy a second floor balcony apartment because I have small children. Can they do that? - Jessica Dear Jessica, The Fair Housing Law provides that it is unlawful for a landlord to indicate through written rule any preference, limitation, or discrimination based on familial status. The rule that you described is a restraint on the use of the apartment facilities by tenants’ children, which in turn discriminates against tenants with children on the “preference” for adult-only households, in that it affects tenant children, and thus, families with children, differently than childless households. The last part of your question is the easiest to answer. By prohibiting tenants with small children from occupying balcony apartments the manager is engaging in the illegal practice of steering. A landlord can not justify steering families with children away from housing by groundlessly claiming that the balcony apartment would be unsafe for resident children. If you have a question regarding your Fair Housing Rights in Cerro Gordo County please contact

Mason City Human Rights Commission 2nd Floor City Hall, 10 First St. N.W. Mason City, IA 50401 or 641-421-3618 www.masoncity.net/humanrights

Challenge Your

Mind. Focus Your

Future.

Change Your

Life.

NIACC… Where You Want To Go Get started now. 422-4245 or 1-888-GO NIACC, ext. 4245

38 ❖ WOW SPRING 2010