Oktoberfest | Goa:Yoga Hub | Staying Fit
music & nightlife | 4 Triumph over the Demon
music & nightlife | 5-6 Oktoberfest is Back!
the corner | 7 Goa Couture Fashion Week & Dandiya at Sunshine School
food & drink | 08 Baker's Studio by Delicieux & BSB Opens for Lunch
cover story | 10-11 Spice up the Season
what's on | 12 Events in Goa
the corner | 13 Cake mixing at Marriott & Alila Diwa, Mango Hotel Launch
arts & entertainment | 14 Book Reviews: Helium & ‘Rokda’
arts & entertainment | 15-16 In Coversation with Davina Stephens
mind, body & soul | 17 Staying Physically Active
mind, body & soul | 18 Yoga in Goa
Happy Diwali - Goa Style! A sample of 'Narakasura' (a fabled demon) effigies prepared by competing Goan neighbourhoods for the annual Diwali effigy competition. Which one scares YOU the most?
5 Saturday, October 25, 2014
By Shubham Gupta
I
magine yourself in Munich, Germany sipping a mug of freshly brewed wheat beer while on the side stuffing your gob with a crispy pretzel. Try and simulate the vibe you get listening to the local buzz and watching the crowd having the time of their lives in the mega-party that is Oktoberfest. Now lets add a little twist to the picture. Infuse the above mentioned details with your favourite EDM track as the background score and add a gentle zephyr from the Arabian Sea. Makes for quite a bass drop, doesn’t it? Well, there’s more to it. Its time
to give life to your imagination and acquaint you with the fourth edition of Oktoberfest’14 which will be held at Nazri Grounds situated on the coastal stretch of Baga from the 31st of October to the 2nd of November. This three day music extravaganza has previously seen electrifying Electronic Dance Music (EDM) acts by artists flying in from the US, Belgium, Sweden, France, Denmark, Netherlands and of course, from all across this country. The buzz at the ‘pre-party’which featured Joshua Mellody (better known as ‘Zomboy’), one of the youngest yet
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6 Music & Nightlife Oct 25 Guru Rewben Mashangva & Elvis Lobo Project Live in Concert King of Naga Folk Blues At Live Lounge, Baywatch Resort, Colva @ 7.30 pm onwards +91 9323590051
Nov 1 Halloween Party Featuring DJ’S Tania, Ryan, Aggie At Club Tito’s , Radisson Blu, Cavalossim Beach, South Goa +91 8390097909/ +91 9823499516
Oct 23 to 26 Youth Fest 2014 Live Band, music, dance, drama, talents, career guidance, job opportunities, choosing Life partner, etc. New Creation Home, Near St Alex Convent, Calangute, Goa 10 am to 4 pm +91 9326868179
Oct 22 to 26 The Light’s Festival Oct 25 - DJ Pritesh, T’Luck, David Phimister, Adhik, Funksun, Mohinesh Oct 26 - Williams, Saheet, Chrisel, Mono xx, Lester Isac At Cafe Lilliput, Anjuna 6 pm onwards +91 9822137767
Oct 31 to Nov 2 Octoberfest Goa 2014 Firebeatz, Matisse Sadko, Gregori Klosman At Nazri Ground, Baga 1.30 pm onwards +91 8600013537
Every Monday LIVE MUSIC Wahida Carmen Gomes (vocals) Seafood dinner spread At The Fisherman’s Wharf, Cavelossim 7. 30 pm onwards +91 832 2871317 Karaoke Mondays Sabby At The Backyard, Sangolda 8 pm onwards +91 9158372533
Every Tuesday Extraordinary Nights With Emmanuel Antao At Gawin’s Restaurant, Varca 9 pm onwards +91 9822177179
Every Wednesday Wednesday Nite Live With Tidal Wave 2 plus1 free offer on cocktails Brand New Addition to the Menu At House of Lloyd, Candolim +91 9823032273
Every Thursday Silent Disco With DJ Mr. R & Flakey Spinning EDM. Nothing ‘silent’ about this disco (unless you’re wearing headphones, that is). At Alpha Bar, Palolem 9 pm onwards +91 9890281505
Every Friday
Reggae Friday By Graeme Hamilton – for that chilled out vibe At Laguna, Anjuna @ 7.30 pm +91 832 227 4131
Every Saturday
Saturday Nite Jive With Alcatrazz At Cheenos, Baga Bridge, Baga +91 8806564991 Silent Noise Party With DJs Husman, Sam & Azgar Find out which is true, the silence or the noise. At Neptune Point, Palolem 8 pm to 4 am +91 9822584968
Every Sunday
LIVE MUSIC Aviv Pereira - one man band At HENDRIX, Anjuna 8 pm onwards +91 8007599945
On-going
Cavala Every Wednesday: Cavala Acoustic Latin Retro Every Friday: Tidal Wave Every Saturday: Piano played by Bosco At Cavala, Calangute - Baga Road, Baga 8.30 pm onwards +91 832 2276090 Cantare There’s live music on Mondays, Wednesdays and Fridays, but the big draw is the jazz duo Steve Sequeira and his wife Kittu on Monday nights, often accompanied by Brazilian chef and harmonica player Guto. The place fills up with locals (not many tourists), and its non-beach location nestled amid the Portuguese-inspired architecture of Saligao adds to the great vibe. At Cantare, Saligao 8 pm onwards +91 832 2409461 The Park, Calangute Every Thursday: Retro Night Every Friday: Karaoke Night with KDJ Tony Every Saturday: Ladies Night with DJ Sunil and Tania At The Park, Calangute 8 pm onwards +91 8805028194 +91 832 2267600 Casinos in Goa Deltin Royale Casino At D.Bandodkar Road, Panjim +91 9820 616515 or email: groups@ deltin.com (If you’re based in Mumbai) +91 7875 024455 or email: groupbookings@deltin.com (If you’re based in Goa) Crown Casino At Bairo Alto Dos Pilotos, Jose Falcao Road, Behind Old Secretariat, Panjim For Group Booking Contact: Mr. Nimish Desai: +91 9158883464/ +91 832 6635878 nimish@crowncasino.in Deltin Jaqk Casino At Fisheries Jetty, Fisheries Dept. Building, D. Bandodkar Road, Panaji Emai id: sales@deltin.comOther: info@ deltin.com Call: +91 77 987 40004, +91 88 0666 3673
most established names producing dubstep, drum& bass, and glitch-hop, hadn’t even faded when the Oktoberfest management announced what we can expect this year: Alongside loads of exotic international beer, out-of-the-box stalls and non-stop stomp-worthy music, this year’s festival will be headlined by Firebeatz and Marco V from the Netherlands, Gregori Klosman from France, Matisse & Sadko from Russia, Tristan Garner from France, John ‘00’ Fleming from the UK and Arston from Belarus. So let’s take a sneak peak to what might be in store (or on the dance floor, rather) from these headlining artists: Firebeatz, a Dutch duo made up of Tim Smulders and Jurre van Doeselaar, has given chart topping hits like “Helicopter” and “Dear New York”. Formed in Amsterdam in 2008, Firebeatz has worked alongside popular acts like Calvin Harris, Tiësto, and Martin Garrix spinning the best of Electro-House, Dutch House and Big Room House samples. Gregori Klosman, born in Paris, has been huge in the House industry since 2011 with original releases like “Jaws”, “Low Battery”, “Bounce”, “Peacock” and “Kameha” as well as remixes for the likes of Erick Morillo, David Guetta, Lady Gaga and Avicii. Matisse & Sadko, a Russian house duo consisting of two brothers Aleksandr & Yuriy, have given electrifying hits like “Stars” and “Svenska”.
Zomboy playing at Oktoberfest pre-party at Cafe Mambo Goa Oktoberfest Goa is the brainchild of Munna Rukniddin, owner of Bullseye Entertainment, one of the leading event agencies in Goa. “In its fourth edition, Oktoberfest Goa 2014 promises to be bigger and better,” he says, adding: “This year’s artist line-up features some of the best music acts from across Europe and India. Our production too boasts of top-of-the-line creative setups. With Oktoberfest Goa being the first festival of the season it gives us great pride in presenting a home-grown festival and we are gearing up to treat Goa to a wonderful musical experience.”
The stage is set. The levels are high. Let’s see how hard you can stomp through the nights. Log on to www. kyazoonga.com/ Oktoberfest/ for bookings and www. oktoberfestgoa. com for any further details.
A Fashionable Start to the Season Fashionistas may want to head down to Baga next weekend. Tito’s Courtyard on Nov 1 and 2 is the venue for The Goa Couture Fashion Week (GCFW), where some of the country’s most talented, and versatile designers will be strutting their stuff. Here are the headlines acts: GCFW, DAY 1, NOVEMBER 1st: OPENING DESIGNER The Goa Couture Fashion Week Grand Opening Designer VERMA D’MELLO from Goa has done herself and Goa proud with a long and consistent career over the last 14 years with her bridal and couture-wear. Verma will showcase her new collection dedicated to the Blind called `THE DARK ROOM`. GCFW, DAY 1, NOVEMBER 1st: CLOSING DESIGNER The Goa Couture Fashion Week Grand Closing Designer SHRAVAN KUMAR RAMASWAMY from Hyderabad has crafted magic with fabrics for 18 years. Best known for the revival and re-invention of eco-friendly fabrics as well as unusual creations from unconventional fabrics, Shravan Kumar draws his inspiration from the sheer volume and beauty of ethnic Indian designs that reflect an amalgamation of colour and texture along with class thus weaving magic through fabric. Recently shown at the Vancouver Fashion Week, Shravan’scollection will showcase `A Saga of Kora. An Ode to Weavers,’ a community of weavers the designer actively supports in Hyderabad.
Also presenting on Nov 1 will be Designer Felix Bendish from Mumbai with this thematic collection titled `LOST IN PARADISE’ and Designer Anees Deen from Mumbai with his collection titled `NOSTALGIC GOA`. GCFW, DAY 2, NOVEMBER 2nd: OPENING DESIGNER The Goa Couture Fashion Week Day 2 Opening Designer RAMESH DEMBLA from Bangalore has dressed the Page 3 social and Bollywood cognoscenti with
flair. Presenting his collection titled `SHEER ECSTASY’ showcased in the many shades and moods of the colour black, fabric and sensuality will flirt in a playful tribute to style goddesses who love the effect of sheer on skin and keeping up with the trends. Combining cutting edge western silhouettes with the softness of Indian designs, this collection, Dembla promises, will literally cause sighs of fulfilled ecstasy. GCFW, DAY 2, NOVEMBER 2nd: CLOSING DESIGNER The Goa Couture Fashion Week Day 2 Closing Designer MANALI JAGTAB has been at the forefront of fashion with the launch of her labelin 2010, followed by her flagship store in 2011. Her collections have become synonymous
with sophisticated drama, feminine motifs, unabashed grandeur and contemporary structure amply visible in her designs – from romantic, corseted silhouettes to regal sherwanis. Manali Jagtap’s enthusiasm for couture fashion resonates in her designs, resplendent with signature layering, dazzling embellishments, intricate draping and exquisite attention to detail. Also presenting on Nov 2 will be Designer Arshi Jamal from Lucknow with an artistic collection of the Lucknowi tradition, Goa’s upcoming talent Sparsha Deshpande with `The Precious You’ along with Jewellery Designer Pravita Vernekar. GCFW 2014 will be headlined by showstopper Supermodels Parvathy Omnakuttan (Femina Miss India 2008, first runner-up Miss World 2008), Himangini Singh (Miss Asia Pacific World 2012), Prachi Mishra (Femina Miss India Earth 2012), Natasha Suri (Femina Miss India World 2006) with Fashion Direction by Shie Lobo.
Sunshine School Celebrates Dandiya Nite
S
unshine Worldwide School is an 11 year young, innovative and dynamic institution of learning founded in June 2003. The school which is located at Bainguinim, Old Goa seeks to achieve the following objectives:To nurture and develop young minds to live unconditionally happy lives, to provide a healthy, playful and happy learning ambience and to provide a rich, constructive, creative, non-competitive, stress-free and open environment. The school organised the “Dandiya Mela 2014” on Saturday 18th October 2014. The proceeds of the Festival will be used for developmental activities of the students and teachers towards sports, co–curricular activities, education, library etc.. It was nice to see the students, parents and teachers playing Dandiya together. Stalls were set up and manned by students only. This was also an attraction of the event. Motive behind the event: To spread the message of happiness, love, harmony and cooperation through an enjoyable community activity. The students learned leadership and organising skills, financial planning and working through a project.
Celebrating at the Dandiya Mela
Sheetal Pai Kane Sunshine Director Deepak Kaitan
8 Saturday, October 25, 2014
By Sapna Shahani
A
lovely new café in Tito’s Lane has upped the bar for quality munchies when you exit the bars in Goa’s party central. The Baker’s Studio is centered around fresh artisanal baked products, excellent coffees and all-day breakfasts. Open till 4 am, the Baker’s Studio can cater to the late night cravings of clubbers as much as the urge for a quick tasty snack for tourists meandering to and from the beach. Popular favourites are the ‘Croissant with Smoked Salmon and Cream Cheese’, the ‘Caramel Frappé’ made with home-made salted butter caramel ice-cream, or the ‘Classic Chicken Sandwich’ in soft ciabatta bread. Owners Lucie Masson and Varun
Sood of Delicieux bakery and Siolim House fame know how to blend fine taste with quality hospitality, as one can immediately see from the sleek design and attentive staff. They are among the few concept creators in the food and hospitality industry in Goa, creating their own successful brands and sometimes consulting others on how they can differentiate their brands to make them truly unique. Their motivation for launching a highend café in the heart of Goa’s party zone is simple. “Because breakfast is a fun
experience, good coffee has the power to make your day and freshly baked bread is always comforting.” One can already imagine party-weary tourists making a pit stop at the cool, contemporary environs of the Baker’s Studio around teatime or even later in the evening for a glass of wine, which is in the offing. With the quality of croissants, breakfasts, pastries and breads rivaling some of the world’s top coffee shops, the Baker’s Studio is a place for both locals and tourists who are accustomed to a greater number of dining options available in the metros. One of the ways these high standards are met is by making sure everything has a ‘homemade’ touch. The vinaigrettes, mayonnaise, salad dressings, humus, falafel, tomato and béchamel sauces are all made in-house. These complement the salads that are made fresh-to-order and the meats that
are prepared and cooked on site daily. Health is also an important theme and the Baker’s Studio is passionate about sourcing their ingredients from organic suppliers and employing sustainable practices. The sourdough bread is made with local toddy, cheeses are made from organic milk and all their products are preservative free. Of course, all this wouldn’t be possible without the right knowhow on the pastries, research on quality ingredients and creativity to invent interesting twists on classic recipes. And it helps to have a commitment to constantly reinvent and improve. The bakery, confectionary and cheese workshop is integrated so they can spend a lot of time working on different combinations and trying to improve their current offerings. And what’s more is the experience can be carried beyond the store since they also take orders for their specialised cakes to be enjoyed at events like birthdays and weddings. The Food: Bakery, Coffee Shop and (soon-to-be) Wine Bar rolled into one The Service: Highly Attentive The Ambience: Sleek, modern, attractive Something Special: After clubbing food fix, home-made preparations Where: Tito’s lane, Baga, Next to Cape Town. Tel. 0832 6520522/7507413490 www.delicieux.co.in Facebook.com/TheBakersStudio
Gourmet ‘Power’ Lunches The Black Sheep Bistro is Now Open for Lunch
T
he BSB’s new lunch menu provides the city’s young corporate crowd with a fine destination for a quick, yet high quality meal, making it arguably the best place in town for a business or ‘power’ lunch. After six months of successful dinner operations, Panjim city’s premier dining venue, The Black Sheep Bistro is now open for lunch, every day from 12 noon. Taste is paramount of course, and customers have responded encouragingly to the new lunch specials like the Spanish inspired ‘Seafood Paella’, ‘Local Stuffed Kingfish Fillet’ and the refined version of the Canadian street food favorite ‘Bistro-Style Pork Poutine’. The BSB is perhaps the first restaurant in the city to feature a different lunch menu than its more elaborate dinner menu, providing diners with a varied culinary experience at different times of the day. Other new sections that one will not find on the dinner menu include Panini sandwiches, wraps, meal-size salads and delicious pastas for the ‘Pastahari’s’, as the BSB calls them. Sangria is the most popular beverage at lunchtime, as are the great selection
of wines for which this sommelier-led restaurant is well-known. The beverage list also features exclusively sourced, high-elevation artisanal coffees brewed to perfection as well as a great selection of tea concoctions including the London Fog, ironically a Vancouver creation made with Earl Grey. With their unique creations drawn from several Goan flavors, the Black Sheep Bistro is an ideal venue to entertain clients from out of town. Owners Prahlad and Sabreen Sukhtankar are well known for their hands-on hospitality and are always around to make sure your meal is as enjoyable as possible. Swami Vivekanand Road, Next to ICICI Bank, Panjim. T. 0832 2222901
Food & Drink 9
Saturday, October 25, 2014
Every Wednesday Grand Goan Buffet For lunch and dinner. Each week’s menu is again different. Keeping tradition alive! At The HQ, Vasco +91 7709003237
Every Sunday Italian Sunday Lunch Feast on an unlimited selection of antipasti, pizzas and home-made pastas. Conclude your meal with decadent Italian desserts. The Sunday lunch is a perfect opportunity to simply unwind over the weekend and spend your afternoon basking in the pool. INR 1199 plus taxes per person Complimentary use of the swimming pool, outdoor whirlpool and Camp Hyatt. At Da Luigi, Park Hyatt Goa Resort and spa, Cansaulim 12:30 pm to 3:30 pm +91 832 2721234 Sunday Brunch This is one of the more interesting spots in town to have a meal. Under the supervision of Vandana Naik, a former top chef in New York City and easily one of Goa’s most notable culinary experts, there’s a wide variety of delights on offer, including pizzas, soups, salads, hummus and meat balls, plus an eclectic mix of Indian, Mediterranean and other world cuisines. That’s not to mention the desserts, another top draw here. Noon to 4 pm At Cantina Bodega, Sunaparanta, Panjim. +91 832 2421315 Sunday lunch The Da Luigi Sunday Lunch includes an unlimited selection of antipasti, authentic pizzas, handmade pastas and delicate desserts. The meal is a perfect opportunity to simply unwind over the weekend and indulge in the luxury of light-hearted conversations, or guests may choose to spend their afternoon basking in the resort’s beautiful pool. At The Da Luigi, Park Hyatt Goa 12 noon – 3 pm +91 832 272 1234
Baga, Calangute and Around Aquamarine Bistro & Bar Indian, Goan, Continental Perhaps the top draw is the riverside location. Good place for golden fried prawns and a nice sunset view over the river. 7 am to 10.30 pm At Baga Land’s End, Baga +91 832 2276084/2275482 Bhatti Village Indian & Goan There is chicken cafreal, pork roast and beef roast, sorpotel, samaranchi kodi, feijoida, all the different varieties of chilli fry and fish Roe. No printed menus. At Bhattiwaddo, Nerul 7.30 pm to 11 pm +919822184103
Amigos Indian, Goan, Seafood Hearty food in an attractive village Below Nerul Bridge, Nerul 12.30 pm to 4 pm & 7 pm to 10.30 pm +919822104920
Gunpowder Indian At Cursino Villa, Sauntawaddo, Assagao Noon to 3.30 pm & 7 pm to 11 pm +91 832 2270091/ 92
Bomra’s Burmese and other Asian Cuisine Good option for Asian food. At Souzawaddo, Candolim 6.30 To 11.30 pm +91 9767591056
Big Pecker’s Chinese, European, North Indian & Seafood. Also offers grilled sandwiches, burgers, pizzas, baguettes and jacket potatoes. At Calangute Beach Road, Calangute 9 am to midnight +91 9823226977
Kapriz Restaurant Fusion Unique and charismatic fusion of culinary cultures with Indian flair. 8 am to 11 am , noon to 4 pm, 7 pm to 11.30 pm At Royal Goan Beach Club, Arpora +91 9820134503
Shivers Garden Restaurant & Sports Bar Chinese, Indian, Italian, Seafood, Continental Outdoor Sitting Opp. Kingfisher Villa, Dando, Candolim +91 9860698281
Britto’s Chinese, English, Goan, Seafood At Baga beach, Calangute 8.30 pm to midnight +91 832 2277331/ +91 832 2276291
Cotinga at the Tamarind Chinese, Indian, Italian Fresh and delicious is always in season at the Tamarind. At Kumar Vaddo, Opp. St Michael Church, Anjuna 10 am to 11.30 pm +91 832 2274319
Horizon Grill Restaurant BBQ, Continental, Oriental, Indian Horizon Grill is a welcoming and charming restaurant where you will love to pamper your taste buds. At Vaddy, Next to Whispering Palms Beach Resort 5.30 pm to 11.30 pm +91 982246682
Café de Goa Attractive Café with lots of fresh small bites and innovative offerings. At The Red Tower, Calangute 10.30 am to 5.30 pm +91 832 2279961 Le Poisson Rouge Local fish cooked a la French Style, with a slight touch of Goa; delicious fusion cuisine. Opp. Baga Bridge, Baga 7 pm to 11pm +91 9823850276/ +91 832 3245800 Tropical 24x7 Restaurant, Bar & Pub All Day All Night. Check this place out. Surprisingly lovely food offerings! At Calangute, Main Road +91 9820115921 Caravela Goan, Indian, Chinese and Continental The lawn of the Goan Heritage offers a wide variety of well-prepared food and cocktails. But the big draw is the party scene on Friday nights. At Hotel Goan Heritage, Calangute Noon to 2.30 pm & 7 pm to 11.30 pm +91 832 2276761/64
Anjuna and Around Lila Cafe German –think schnitzel, chicken liver pate and German sausages. At Tito’s White House, CalanguteArpora-Siolim Road, Anjuna +91 832 2914687 Hendrix - The Meating Grill BBQ and Grill Classic barbeque and grill, crafted, perfected and plated, with lip smacking flavours and Live Music. At Anjuna, Bhatin 7 pm to 11 pm +91 8007599945 Basilico Italian This alfresco restaurant serves pizzas, home-made pastas, salads and sinful desserts. At D’mello Waddo, Anjuna 6.30 pm to 11 pm +918322273721/ +918323953744/ +919822599130
Artjuna Café European Lifestyle Shop & Café At Monteiro Vaddo, Anjuna +91 832 2274794 Tin Tin Bar & Restaurant Italian, Mexican, Thai, Vegetarian At Vagator +91 9623973691/ +91 9623922796 Bean Me Up It’s a small garden restaurant in Anjuna specialising in world vegetarian cuisine. At Deulvaddo, Anjuna 8 am to 11 pm +918322273479
Candolim House of Lloyds Continental, seafood, and hearty Goan cuisine. The restaurant recommends you go for the Goan roast pork, apple salad with tender greens, crispy sardines, stuffed crab and steaks. At Saipem Road, Candolim 7 pm to 3 am. +91 9823032273 O’Asia Pan Asian In a posh hotel right on the busy Candolim strip. At The O Hotel, Dando, Candolim Noon to 3 pm, 7.30 pm to 11 pm +918323047000 Kebabs & Curries Indian At Holiday Street, Goan Heritage Hotel, Candolim +91 832 6515279 The Pavilion Café & Bar Asian Fusion, Chinese, French, Italian, Seafood, Thai, Veg Pavilion Cafe & Bar offers an excellent choice in which to relax, rewind, refresh and socialise in the utmost comfort and luxury. At Escrivao Vaddo, Candolim 8 am to 11 pm +91 832 2489008 Teama Bar & Grill Indian At Candolim Beach Road, Candolim +91 8060000600
Panjim & Around Hotel Sanskruti Pure Veg. Filled with office workers at lunch time. Cheap and good. At Porvorim 7 am to 10 pm +91 832 - 2414400 Daawat - Feast the Soul Multicuisine Restaurant with Bar At Campal, opp. kala Academy,Panjim +91 832 6511010 Black sheep Bistro The Black Sheep Bistro is Goa’s first casual fine dining concept restaurant Located in the heart of Panjim city. At Swami Vivekananda Road, Next to ICICI Bank, Panjim 7 pm to 1 am +91 832 2222901 A’tona Bar and Restaurant Goan, Portuguese Good choice for grilled dishes and highly competent Goan food. Winner of the Goa Streets Readers’ Choice Award for Best Xacutti. At Carina Desa, Betim 7 pm to 11 pm +919823129239 A Pastelaria Bakery Good place for pastries, cakes, cookies and other sweet offerings. 9 am to 9 pm At Hotel Mandovi, Panjim +91 832 2426270/ 73 Anandashram Hotel Chinese, Goan and Seafood This is one of the oldest eateries in Goa and is something of an institution for its affordable and delicious Goan Fare. At 31st January Road, Panjim 1 pm to 10.30 pm +91 9823195245 Avanti Bar & Restaurant Indian, Goan & Seafood Serves up Goan specialties like rawa fried prawns, stuffed squid and stuffed crab masala. Near Patto Bridge, Panjim 11 am to 3 .30 pm, 7 pm to 11.30 pm +91 832 2435884/ +91 832 2427179
Bombay Darbar Take Away and Catering Services Surprisingly scrumptious Indian fare. At Sairam Residency, Shop no 1, Alto St.Cruz Road, St.Cruz, Tiswadi +91 832-2458877 / +91 832 2458588 Café Bhonsle Chinese, Goan, North Indian One of the popular eatieries in Panjim. Near Cine national, Panjim 6.30 am to 8 pm +91 832 2426000/ +91 832 2431499 Pakeeza Restaurant Goan, North Indian, Seafood It’s a family Restaurant run by a Muslim family. At 31st January Road, Panjim 12.30 pm to 3 pm +91 9890974424/ +91 9850464086
Margao & Around Ruta’s World Café Breakfast, Lunch, Coffee Located on a quiet side street right by the city’s Latin Quarter, a world away from the maddening crowds. At Dr Miranda Rd, Behind Nanutel, Margao. From 9 am to 6 pm +91 832 2710757 The HQ Restaurant A pulsating business hotel in Goa which is located most conveniently in the heart of Vasco-Da-Gama city. At Swatantra Path, Vasco +91 832 2500015 A Tartaruga Goan, Seafood, Italian, Chinese, The restaurant opens onto the Cocodel-Mar lawns overlooking the beach ahead making it the perfect location for your tropical dining experience. At Longuinhos Beach Resort, Colva Beach Salcete +91 832 2788068 Zeebop by the Sea Restaurant Looking for a relaxed evening with an amazing sea view, delicious seafood & drinks, with a great ambiance, fun, entertainment, & beautiful sunsets? At Utorda Beach, Utorda, South Goa +91 832 2755333/+91 9822154541
Canacona Big Fish Restaurant & Bar North Indian, Chinese, Italian, European Try out the bruschetta, the opensandwich-style bread with all kinds of different toppings, or the Marguerita Pizza, the Foccacia and, of course, the pastas. At Palolem beach, Canacona 8am to 11 pm +91 9418097133, +91 9904312298 Baba’s Little Italy Chinese, Goan, Indian, Italian & seafood. At Palolem Beach, Canacona 9 am to 11 pm +91 9923749449
10 Cover Story
The Fun, The Unusual, The Wild and The Serene
Electrifying The Season With An Off-Beat Twist
By Dielle D’ Souza
I
f you told your buddies that you weren’t really looking forward to ‘the scene this season’ and they gave you a ‘what’s-come-over-you’ look, know that you haven’t flipped a lid. Sometimes you need to change things a bit, leave the haze of parties and beach trips behind and do things a little differently. Instead of hopping from one bar to the next, one dinner plate to subsequent serving for lunch, take a shot at some fun, unusual things to do this coming season. Crash a wedding This is the season of weddings after all. You’ve probably been to one before, but there’s something so exciting about doing things you’re not meant to. Don’t go with your entire gang of drunken buddies and avoid dressing like you want to kill the fashion sense of the season. But it’s great to make random conversation with an interesting set of people, or ask the pretty girl or cute guy across the lawns for a dance. And then disappear into the night like Cinderella. Not before wishing the happy couple of course! View the relics of St Francis Xavier This happens only once in 10 years, so if your memory of last time’s visit is
fuzzy or if you’ve never been to it before, it’s about time you did. The Catholic saint’s body has been lying in state since it arrived in Goa in May 1542! Despite two burials after his death, St Francis Xavier’s body was found to be incorrupt until the end of the 17th century. It was in the 19th century that the current cycle of decennial expositions began. This year, it will be held between November 22 and January 04. Contact: 0832 2284710 Website: sfxexposition2014.com Jump through the tides on a Jet Ski One may call Baga commercial and crowded but it sure is the hub of all the water sporting action you can seek in Goa. All you have to do is put on the life jacket, stay put on the Jet Ski as it hits the water, and keep up the balance as you ride through the tides. The splashes of water, the adrenaline rush, and the thrill-spilling speed maybe too mainstream, but are worth indulging in this season. Website: www.atlantiswatersports.com Learn how to water ski We’ve all seen the parasailors, the jet skiers and the banana boat riders, and we’ve lost our twinge of jealousy having done it ourselves. Now it’s time to get a little more adventurous and ski on
water. Get in touch with any one of the numerous water sports companies along the coast and feel the adrenaline rush as a cable pulls you along on skis behind a speeding boat. Website: www.atlantiswatersports.com Witness a Combat Cage Fight In late November, Goa will see a new, different kind of entertainment. Combining a variety of martial arts, the Combat Cage Fight at Tito’s Courtyard promises to showcase the complexity and beauty of self-defence skills surrounded by the vibe of Goa’s nightlife that we know and love. With six bouts, one including women fighters, this unusual event is set to leave a mark this season. Tito's Courtyard - 0832 2275028, 2276154, +91 9822765002. Saunta Vaddo, Tito's Lane, Calangute Road, Baga. Website: www.titos.in Volunteer at an old age home, orphanage or kennel When you think of it, there’s a lot for you to be grateful about. Sometimes we need to share that with those who haven’t got very much. Instead of wasting those semester breaks in the company of your PlayStation or exhausting your excess compulsory leaves expanding in front
of the television, leave a little room for some volunteering. Lend a listening ear at an old age home, play some music for children at an orphanage or hand out some much awaited tummy rubs at your
nearest pound. Cheer on FC Goa at an ISL match Yes, this is not the Premier League and yes, our standard of football has yards to go, but haters will be haters and we’ve
got to start somewhere. The Indian Super League has proved an excellent way for domestic football to get going. So grab your pom poms, banners and jerseys and head to the Jawaharlal Nehru Stadium in Fatorda to watch veteran international players show off their skills right here at home. Tickets at www.bookmyshow.com Tour crib county Where else in India can you take a leisurely walk or drive in your pyjamas and see nativity scenes that sometimes reflect completely disconnected themes? Across Goa, Christmas is celebrated with
Cover Story 11
Saturday, October 25, 2014 much revelry, but it’s the competition of the cribs in south Goa that can make your celebrations a little different. From Christmas trees made of straws depicting concern for the environment to banners with social messages, and some very traditional ones, the creativity never ends. Make your own guitar Thought you were cool when you made your own Hallowe’en costume? Think cooler when you make your own musical instrument. Join Chris Horton at
Jungle Guitars in Baga, where he shows you how to build classical or steel string guitars from scratch over 15 days. With more than 20 years of experience, he will take you through its construction, from choosing the wood to varnishing. It might be a bit heavy on the pocket, but how many people do you know can boast of such an achievement? Contact Chris Horton. +91 9823565117, +91 8308162326. Website: www.jungleguitars.com
Whip up a storm with culinary classes After the success of Masterchef Australia, pretty much everyone thinks they can throw a few ingredients into a pan and receive gushing compliments. Learn how to do things the right way with some classes in your favourite style of cuisine. With the season of giving coming up, you can ready yourself to lay out the perfect spread for family and friends. Website: www.cookingclassesgoa.com, www.ritasgourmetgoa.com Discover the Story of Light Here’s an artsy version of all the incomprehensible physics quips from the Big Bang Theory. The Story of Light Festival from January 14-18, 2015, will throw cross-disciplinary scientists, artists and philosophers together to translate quantum physics and the universe into exhibits, workshops and installations around a planned pedestrian route in Panjim. Website:www.thestoryoflight.org Give your insides a makeover Did you ever think that maybe your internal system – that effectively keeps you alive – might need a little overhauling during party season? For all the tightrope walks you put it through, hopping from one party to the next, it needs a bit of rest and relaxation. Head to a detox centre, and we’re not talking about illegal substances here. Most offer detoxification programmes focusing on rejuvenation,
cleansing and stress reduction based on the ancient Indian science of ayurveda. It might be a bit rigorous, but believe me, your body will thank you for it. Juggle me joy If everything goes according to plan as it has been over the last six years, juggling convention InJuCo might return to Goa in January next year. If you’re expecting clowns throwing striped balls or oranges in the air, you’re highly mistaken. Here, a variety of performance artists showcase everything from the popular trapeze, acrobatics and hoola hoop to lesser known but equally mindnumbing arts such as poi, kalari payattu and acro-balance. The non-profit event features artists, some with strange names such as funny man Mr Banana and escape artist Monsieur Gusto, from all over the world. Website: www.injuco.org Walk back in time You could uncover a lost world in Panjim just by looking a little closer to the signs. If you nodded off in class while the History teacher droned on, you’re guaranteed to be snapped wide awake by this activity. Take a walk with the Goa Heritage Action Group, which organises tours in the state’s capital city and points out bits of the past you would never have seen otherwise. You’re sure to have several ‘aha’ moments that reconnect with a dusty old schoolbook. Tel: +91-832-245-9109 Website: www. goaheritage.in
Gardening glory Stop complaining about the price of vegetables in the market and grow some of your own. It’s the perfect run up to making your New Year’s resolutions by getting in the groove and then committing to it long-term. You’ll get a bit of a workout in – bending over, raking, digging – and you’ll be eating fresh, organic veggies without those diseaseinducing pesticides. Green Essentials’ website even provides a calendar to help you schedule your gardening tasks. Tel. 99606-43245/0832-2443124 Email: info@greenessentials.in Website: www.greenessentials.in Loosen your tongue No, don’t hit the bottle. Sign up for a language course and learn how to say your favourite phrases a different way. There are many foreign language institutes in Goa, but there are also many that teach Indian languages. With travel a favourite activity among the middle class these days, learning a new language will help you make your way to the core of the destinations you’ve always wanted to see and the cultures that have never stopped intriguing you. Whatever it is, choose to do something that’s not run-of-the-mill, whatever age you’re at. You owe it yourself to be able to look back at experiences you can remember and learn from, not just (although equally fun!) days and nights of partying that turn into one long blur.
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Saturday, October 25, 2014
Oct 27
October 26 to 28
Be a Witness to New Fitness Era, Be an IFSA Certified Fitness Professional Certified Fitness Coach At Tripod Gym, Goa +91 9923490739
Sitar Workshop Get an Introduction to the Indian String instrument sitar and learn to play it at the three day workshop At Sitar music academy, Shantinagar, Ponda From 9.30 am to 12 pm +91 9823797633/ +91 9922953727
November 1 Opening of Goa Chakra Museum The new museum showing various modes of ancient transport from carts to carriages to a fabulous vintage car will be inaugurated by Chief Minister of Goa Manohar Parrikar. At H.No 498/1, Monddo Waddo, Benaulim, Goa @ 4 pm +91 8322772910
Oct 14 to Nov 5 Cotton of India Special Handloom, Handicraft & Jewellery Exhibition cum Sale At Shri Dev Bodgeshwar Mandir, Mapusa 10 .30 to 9 pm +91 9663292148
Oct 17 to Dec 23 Camera Our City, OUR Angle An Exhibition of photography on culture & Heritage of Goa Oct 17 - 26 2014 - Photo Submission Nov 6 - 9, 2014 - Public Place Exhibition Dec 19 -23 , 2014 - Gallery Exhibition +91 9370757910/ +91 9474990892
Oct 20 to 25 Art Classes at Carpe Diem! Age 10 Onwards 6 classes rs. 1,500 At Carpe Diem, Majorda 10 to 12.30 pm +91 832 2881035
July to October White water river rafting River rafting is subject to availability of rapids and adequate water currents, and suitable weather conditions. There will be two trips, beginning at 10.30 am and 2.30 pm every day. The program is open to both adults and children above 10 years. White water rafting activities are carried out in accordance with internationally accepted norms. The instructors are highly trained and the operations run with a ‘safety first’ policy. Each passenger will be provided with safety equipment like life jackets and paddles. reservations@goa-tourism.com.
Waterfalls in Goa Arvalam Waterfall With an altitude of 70 feet, it falls in a straight drop and is at its most glorious during the monsoons. The spectacle of the thunderous gush of water, with the mountainous terrain as background, is nothing short of stunning. At Valpoi, North Goa Tamdi Surla Waterfall You have to make a quite a trek to get here, but once you do, you’ll be very happy. You pass through dense forest and a number of streams that make for a highly refreshing experience. Also in the area is the temple known as Tamdi Surla, made under the Kadamba style of architecture. At Sanguem, South Goa
Kesarval Waterfall Emerging from hard rocks and flanked by swaying betel palms, the spring is surrounded by fantastic tropical beauty. Also well worth visiting. At Verna, South Goa Dudhsagar Waterfall Another amazing waterfall best seen in the monsoons. It’s Goa’s largest and highest waterfall, and well worth a visit. At Mollem, South Goa
Supermarkets in Goa Borkar SuperMarket At Lake Plaza Building, Margao +91 832 2743680/ 2743699 Big G Big G has eight levels of exclusive shopping with a restaurant, supermarket and the best of brands of various items to boot. At Margao, Salcete +91 832 2702995 Maple Leaf Supermarket Maple Leaf Supermarket is a selfservice grocery store offering a wide variety of food and household merchandise, organized into departments. At Porvorim, Bardez +91 832 6454099 Ajay Supermarket At Morod Village Road, Mapusa +91 832 6520196 Magsons Supermarket Hopping off Shopping On At Caranzalem +91 832 2464704 At Porvorim +91 7507807004 Newton’s Supermarket At Major District Road, Candolim +91 832 2489056 Delfinos Supermarket Delfinos HyMart has something for everyone— the widest range of items manufactured locally, in the country and imported. At Candolim. +91 832-2489972 / 73
Lifestyle & Fashion Cheshire Cat Jewellery Gallery This Gallery showcases jewellery, accessories and fashion, among other delights. At Bairo Alto, Assagao 10 am to 7 pm +91 9822580898 Maria Elena’s Wardrobe Elegant Ladies party wear and accessories Behind Fidalgo, Panjim +91 9049079769/ +91 7769043301
Wendell Rodricks A stylish boutique featuring luxuriously comfortable fashion items by celebrated Goan designers Wendell Rodrick At Luis Gomes Garden, Campal, Panjim. +91 832 2234082
Museum Of Christian Art Open all days of the week At the Convent of Santa Monica. You may pray if you wish to, else just soak in the ambience of peace. At Old Goa From 9:30 am – 5 pm +91 832 2285299
Sacha’s Shop A little shop of resort wear, Prints and stationary, bags, jewellery, art books, handmade soaps, leather lampshades and wooden toys! At Casa Mendes, Panjim 10 am to 8 pm +91 9823805897
Goa State Museum Has some 8,000 artifacts on display including carvings, paintings, manuscripts, rare coins and stone sculptures. A museum shop is planned soon with the aim of popularizing Goan culture through museum objects. At EDC Complex, Patto, Panjim 9.30 am to 5.30 pm +91 832 2438006 / +91 832 2437306
Baba’s Furniture Store The store displays some of the most breathtaking delightful pieces available anywhere in Goa Open All the time Closed on Tuesday At Baba’s Wood Café, Panjim +91 99 23414098, (+91) 83 23256213 The Private Collection Features an eclectic collection of sophisticated women’s apparel, bespoke jewellery, colorful accessories, lifestyle, furniture, design pieces and more. At Anavaddo, Candolim 10 am to 8 pm +91 832 2489033 People Tree Its first outlet in Goa, creating and selling contemporary crafts and cool clothing. At Anavaddo, Candolim 10 am to 8 pm +91 832 2489033
Go Karting Track I Goa Karting Single and tandem go karts are available for Rs: 180 for ten laps or Rs 200 for ten laps tandem At Panjim - Margao Highway, Nuvem 4 pm to 10 pm +91 832 2757899/ +91 9850736334 Track II Goa Karting Single and tandem go karts are available for Rs: 180 for ten laps or Rs 200 for ten Laps tandem At Anjuna - Calangute Rd, Arpora 4 pm to 10 pm. +91 832 2914526
Museums Goa Chitra With a collection of over 4,000 artefacts, Goa Chitra is an ethnographic museum that focuses on Goa’s traditional agrarian lifestyle and technology. At Mondo Waddo, Benaulim 9 am to 5 pm +91 832 6570877 Email: goachitra@gmail.com
Goa Science Centre The Centre has a science park with interactive exhibits, 3D shows, galleries on oceanic science, explaining mysteries of the underwater world. Experience science through fun. There are some interesting exhibits explaining scientific principles. At Miramar 10 am to 6 pm +91 832 2463426 Xavier Centre of Historical Research See exhibitions of paintings, browse through rare books and attend symposiums with particular emphasis on contemporary cultural & social issues affecting Goa. At BB Borkar Road, Porvorim +91 832 2417772 Naval Aviation Museum Displaying a number of vintage aircraft and armaments used at different stages by Naval Aviation dating back to the 1950`s and a vast number of memorabilia related to Naval Aviation history. Near Bogmalo Beach 10 am to 5 pm +91 832 2538668 Archaeological Museum Check out the sculptures of Hindu gods and goddesses, antiques from the Hindu period and currencies leftover by the Portuguese. At Old Goa 9 am to 5 pm +91 832 2285333 Monsoon Heritage Studio Treat yourself to some amazing collection of mirrored mosaic art and handpicked artifacts at this upscale studio by Yahel Chirinian. At Mainath Batti, Arpora 10:00 AM - 6:00 PM +91 9822122771
Waterpark Splashdown Waterpark At Calangute - Anjuna Main R, Anjuna +91 832 2273008/ +91 9637424023/024 www.splashdowngoa.com
14 Arts&Entertainment Fiction
Not Such a Noble Gas
Non-Fiction
From Taxis to Toilets
Helium
‘Rokda’ – How Baniyas do Business
By Jaspreet Singh Bloomsbury India Hardcover Rs 275 from Amazon 289 pages
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rguably insufficient currency has been given to literary work about the events that followed Indira Gandhi’s death in 1984, namely the attacks on Sikhs in a number of Indian cities which the authorities did little to prevent (and indeed sometimes openly supported). So a book on the subject, such as this one, is to be welcomed. In it, the middle-aged first-person protagonist, Raj, returns to India having spent many years studying and working in America. He is married, has two daughters and is a Physics professor at Cornell. In India he seeks out Nelly, the widow of a Sikh professor, Mohan, who taught him when he was a student at IIT in Delhi. It soon becomes apparent that Mohan was killed by a mob, which set him on fire, and Raj had been a witness to the event. Without giving too much away, the rest of the book slowly reveals various secrets about the past, some of which Raj is aware before his visit and others which become apparent during its course. The author, Jaspreet Singh – himself an Indian-born scientist who moved abroad, in his case to Canada – does a good job of creating a mood (mainly a somewhat oppressive angry-silent one it must be said) and a sense of place (some of his descriptions of Simla, where Nelly lives, are spot-on).
But there are too many things that grate and prevent this book from being a truly memorable one. For instance, it is irritating (certainly to this reader) when writers provide excessively long lists that don’t have a major bearing on the plot. Some of the lists that Singh indulges in divulging are those of birds to be found in a particular area, books on someone’s bookshelves and famous people who died in a particular year. In many such cases, less would almost certainly have been more. The book also features a series of uncaptioned photographs – for example of charred human bodies (I’m guessing that’s what they are), anonymous colonial types posing with shotguns behind the carcass of a shot tiger, group photos of what looks like a Sikh family, and a Sikh girl looking wistfully at a photo album. Somehow it doesn’t feel right that unidentified real people’s faces should find their way into what is essentially a work of fiction. Another irritation is Hindi and Punjabi sentences left untranslated in an English language novel. But these are niggles. The main problem with this book is that after the first 50 pages or so, it meanders. In the end, the story comes across as little more than a vehicle for a general rant about the injustices of the time. This is a pity, as the subject is important and has great potential.
By Nikhil Inamdar Random House India Paperback Rs148 from Flipkart 240 pages
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he premise of understanding what makes a particular community successful at business is an intriguing one. This book is the second in a series on the subject. The first was about Gujaratis and was called ‘Dhandha’. Rokda is about the ‘Baniya’ community, which hails primarily from the northern and western parts of India. It includes the famously successful ‘Marwari’ community from Rajasthan and others from a wide range of geographies. We are told that the word ‘Baniya’ traces its roots to the Sanskrit word ‘Vanij’ which simply means trader or merchant. Also that it is a separate Indian caste. Of the fact that Baniyas are disproportionately successful in business, there is little doubt. Examples abound. In this book we are provided with 5 – Neeraj Gupta the founder of Meru Cabs, Radeshyam Agarwal and Radheshyam Goenka of Emami, Rohit Bansal of Snapdeal.com, R K Somany of Hindware and V K Bansal who founded Bansal Classes. The author, Nikhil Inamdar, devotes a chapter to each of these business tsars, in which he presents the results of his interviews and research into their professional - and to some extent, personal - lives. Many are rags-to-riches stories and make for a good read.
But the book does not tell us a great deal about the community. To be fair to the author, he does warn in his introduction that he is not going to try to identify specific ‘Baniya traits’ in the course of the book; rather he hopes that some of these might shine through in the profiles. And indeed some do. He does also fleetingly refer to a handful of common characteristics that Baniyas appear to share. These include being comfortable with ‘oscillating financial fortunes’, a strong sense of family and being very careful about costs. But in the end the book is essentially a series of case studies of each of these men (and they are all men. Perhaps that too tells us something about the community?), and in that it succeeds. I do, however, feel compelled to mention a small grouse about this book (and sadly about many books being published in India of late). Which is that there are way too many spelling and grammatical mistakes. This book is bursting with them, but here are a handful – car ‘toeing’ services, ‘pouring’ over books, ‘duel’ responsibilities, ‘becons’ of light, PhDs in ‘botony’ and perhaps my favourite, if that’s the right word – numbers being ‘brandied’ about. It is irritating for readers to be confronted with mistakes like these page after page and unfair to an author that his good work should be sullied by errors that can so easily be corrected.
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Saturday, October 25, 2014
An artist who is passionate about beach sports, her travels around the world, and the Goa to which she has adapted - and learned to love anew New Zealand born DAVINA STEPHENS talks with Ethel Da Costa in a candid ‘Heartto-Heart’ about her discovery of Goa and how it changed her life forever.
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tudying at theWoodstock International School, Mussoorie in India and the Fashion Institute of Technology, New York, artist Davina Stephens has been shuttling between Bali, Australia and Goa, spending most of her life in Asia. This penchant for travel, she assures me, comes from her mother who decided early in life that she wanted to move away and see the world. Davina’s mother, Sandra Stephens, who values fine textiles and the handicraft of heritage fabrics, lives in Goa and owns a boutique here called ‘RANGEELA’. Rangeela is set in a local ancestral home, and provides a relaxed yet sophisticated and worldly experience for the discerning holiday shopper. Both mother and daughter have an appreciation of the ‘old’ Goan culture and architecture. While they appear to be a part of the change that Goa is witnessing, they do not wish to see the old Goa they have known and loved for many years fade out completely with the onslaught of globalization. Excerpts:
On discovering Goa and changing her life: “It was such a long time ago. 1984 was the first time I came to Goa. I was about
13. I was doing home schooling at the time, while traveling with my family. We were traveling between Bali and India in those days. My mother was working with garments and accessories. Goa was enchanting. We were mesmerized by the daily rituals of the fishermen and women. Observing the way in which the fishermen would arrive to the shore, some of them from our local village, hoisting their boats on to the beach with the women jabbering like
crows about the amount of fish that had been caught and how they were to divide the catch. These images are branded in my head and that is how I became affected by and infected with Goa. Those images are still very vivid and alive in my paintings and spirit. That was GOA for me.” On seeing Goa change: from then to now. “I was separated from Goa for some years after the mid 80s; then I came back again in the 90s. I had been attending school in North India (Woodstock). So I was visiting Goa in my holidays. We were renting an old Portuguese style fisherman’s house back then, which today is very rare to find in these more commercial parts. Most are lived in by their original family owners. In replacement however for this image of the quaint Portuguese style houses, new landowners or the next generation have taken over these properties and seeing potential in tourism, have converted many of them into guest houses,hotels etc. Because of the need or wanting for more money these family members have
developed structures to accommodate tourists, but it is often these new structures that are killing the aesthetics of Goa - only thinking of how many guests can fit into every square metre and at the same time ensuring they do not cost more than a cement block with tiny windows.” Change - perhaps the only constant “It’s important to remember that this scenario is not unique to Goa. This is evident in a global sense.You have migration happening much more than it ever has in the past, due to the accommodating ability to travel, and displacement by governments. Therefore we cannot be opposed to the changing situation. Goa is not unique in this global trend of emigration and immigration. Of course one can question whether we like it or not, since it is a struggle to maintain innocence (I call it ‘nonchanging’). [And I conclude that] We have really no immediate choice but to embrace change in a way that can work for all and without losing a sense of the authenticity of a Goan’s rich history,it’s slice of culture – and that which is Portuguese. An individual must start to live differently in a way to accommodate well the change. This is not easy for most of us, I think. This may not be so difficult however for the newer generation. But for us who have grown up here, it could create some resentment and this in turn can make us react in strange ways. As difficult as it feels to deal with change, it doesn’t do to us any better to feel discontented. So, it is important to learn how to adapt, in a new manner, with positivity and an open heart. Try to know what you can learn from this change, be aware of what you are able to change inside yourself, and be conscious of the opportunities that come along with this change. Your only responsibility is to be kind toward change and if you see that it is not what you want, then find a way in which you are able to improve your life by creating and demonstrating the change that you want to be and to see.” The Goa I love “Goa is an Old Portuguese state that still nurtures the Portuguese culture through its people and architecture. It is a place that attracts diversity, people from other cultures throughout India as well as from other continents. It is quaint, with its architecture and with its multiple waterways and estuaries that attract some of the rarest birds you could
16 Arts&Entertainment Oct 24 to Oct 26 A Three day basic photography workshop will be conducted By Assavri Kulkarni At Bhabhe Manor, Alto Porvorim off Chogm Road 3.30 pm to 5.30 pm +91 9823140996
Oct 27 to Oct 31 Martha's Atlas - by
Davina
possibly find on this planet. One of my favourite things to do in Goa is to ride my bike to the inner islands of Chorao and Divar, catching the ferries and finding serenity in the journey–in the rivers. I get to see the ‘people’ of Goa and also the beautiful architecture of the Portuguese style churches and homes. I also love to drive south and discover small roads and stunning sceneries of South Goa.” Davina the artist, or Davina the beach surfer? “I say the artist. Because it is art that is everlasting and what I rely on to keep me in touch with myself, recognize who I am in society and to get a personal understanding
of my purpose in this world. Surfing, kite surfing, jogging are all great ways to get away from the mundane thought patterns, and an opportunity to get out of my studio, be amongst nature, interact with people and get the healthy factors in line and in balance with the fast-paced changing times. Activity, creativity and change are synonymous with each other. And all this I can get in Goa. Goa has been a great experience for me and my efforts to paint have flourished here. I can say that my career as a painter is a blessing. I choose to move through my art as I move through the changes and that is what makes me a successful artist. Choosing to move with the changes makes it much easier to realize opportunities; those which I might not recognize if I were to fight them.”
Natya Utsav - Multi-lingual theatre festival This Multi-lingual theatre festival is organized by the Department of Art & Culture, in collaboration with Kala Academy. Various groups from all over India such as Delhi, Gujarat, Bengal, etc., will present plays in their respective language. At Kala Academy, Panaji +91 832 2404600
Galleries of Note Off The Wall Daily Art Exhibitions At Fort Aguada Road, Sinquerim 10.30 am to 11.30 pm +91 9820083497 +91 9823289123 San Thome Museum A well-presented display of old machines and artefacts demonstrating techical evolution. At Varca 9 am to 8 pm +91 9822363917/ +91 832 2771000 Panjim Art Gallery Get a dose of local culture: figurative work by Goan artists. Near Our Lady of the Immaculate Conception Church, Panjim. 9 am – 8 pm +91 9822168703 Mario Art Gallery Original paintings and other memorabilia of the great Goan artist/cartoonist Mario Miranda. Buy “The Life of Mario”, as well as prints, mounted prints, frames, tiles, mugs, card sets and other books. At ‘Houses of Goa’, Salvador-do-Mundo, Porvorim area 9 am to 5.30 pm +91 832 2410711
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Gallery Gitanjali An elegant art gallery in Panjim’s Latin Quarter; worth popping in when you’re in the area. At Fontainhas, Panjim 9 am to 9 pm +91 9823572035 Moksa Art Gallery Salvador’s paintings. Salvadoran Fernandez, that is, and others. At Naik Waddo, Calangute 9.30 am to 8.30 pm +91 832 2281121/ +91 9326717386 Casa Araujo Alvares A 250-year-old mansion showcases our heritage in Goa’s first automated sound & light museum. Entry Fees Charged Rs.50 At Big Foot, Loutolim 9 am – 6 pm +91 832 2777034 Email: bigfoottrust@gmail.com Gallery Attic More local talent on display: paintings by Goan Artists. Opposite Don Bosco, Panjim 9 am to 1 pm and 2 pm to 7 pm +91 832 2420929/+91 2257931 Art Chamber - Galleria de Belas Artes Featuring works by Goan artist Yolanda Dsouza and others. Whilst you’re there, check out their programme of musical performances. At Gaura Vaddo, Calangute 10 am to 1 pm & 4 pm to 8 pm +91 832 2277144/ +91 9823217435 Sunaparanta- Goa Centre for the Arts The centre houses several exhibition galleries, a large multi-functional space for workshops and lectures, an in-house film club, sketch club, open air amphitheatre, pottery studio and an open courtyard that houses the al fresco café, Bodega. Open to the public with highly recommended grub. Try the salted caramel cake and carrot salad; brunch on Sundays. At Altinho, Panjim 10 am to 6 pm. +91 832 2421311
WHEN DYLAN MET ELVIS
URU REWBEN MASHANGVA – The ‘King of Naga Folk Blues’ – will be jamming live with the ELVIS LOBO PROJECT on Saturday 25 October at 7:30pm at Live Lounge, Baywatch Resort, Sernabatim Beach Road, South Goa. Entry is free and open to all. Rewben Mashangva also known as ‘Guru’ is a folk musician and singer from Manipur. He is known for reviving the musical tradition of the Tangkhul community of Manipur, and the use of traditional musical instruments in his songs. Influenced by musicians like Bob Dylan and Bob Marley, Rewben Mashangva has created many Naga tribal folk songs based on blues and ballad rhythms. He is known by different names like ‘Bob Dylan of the Nagas’, ‘King of Naga Folk Blues’ and ‘Father of Naga Folk Blues’. He received the National Tribal Award 2011-12, for his contribution to the development of tribal music from the Ministry of Tribal Affairs of the Government of India. Rewben is one of the principal exponents of “HAO MUSIC”. He has not only rediscovered and reinvented the variegated rich folk traditions of the Tangkhuls but has also refashioned tribal musical instruments to suit the Western tonal scale. He is also credited with the amplification and customizing of the Tingtelia, a fiddle-like traditional stringed instrument. Rewben experimented for almost a decade with the original Tingtelia so as to enable him to create a distinct sound that harmonizes smoothly with the modern acoustic and electric guitar and the harmonica. The other instruments which accompany his “Hao Music” include the Yankahui, a long bamboo flute, and a yak horn played with a mallet apart from an assortment of modern and traditional percussions. The Line up: Rewben Mashangva – vox, acoustic guitar, mouth harp, Tingtelia, bamboo flute • Another artist from Manipur • Elvis Lobo – Electric Guitar • Ori Balak – Drums • + Surprise guest artist (Keep guessing!)
Saturday, October 25, 2014
Mind, Body & Soul 17 Are you a couch potato? Is your idea of exercising moving your jaw muscles to chew food, or raising your arm to aim the remote control? Stop that now and get off your lazy behind! Here are some tips on how to lead a healthier, more active life from Goa Streets’ psychologist Dr. Charlane Pereira e Rebello.
Some Tips For Raising Your Heart Beat
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ccording to the World Health Organization physical inactivity is the 4th leading risk factor for death worldwide. Though there has been no comprehensive nationwide survey in India on physical activity levels involving both urban and rural areas of the country, the 'Indian Council of Medical Research India Diabetes’ study on physical activity patterns showed that 54.4% of those covered by the study were ‘inactive’, while 31.9%, were ‘active’ and 13.7% were ‘highly active’. People were more inactive in urban as compared with rural areas and males were significantly more active than females. Obesity, which can be the result of a sedentary lifestyle, is also a silent killer. There has been an steady increase in obesity and overweight rates the world over from 1980 to 2013. The current global ‘overweight or obese’ rate stands at 28%. According to the Health Intelligence Bureau report (2007) of the Directorate of Health Services in India, 27 % of Goan women were overweight or obese, much higher than the all India figure of 14.8%. And 20.8% of Goan men were obese or overweight, higher than the all India figure of 12.1%. The WHO has recommended that physical activity should be reintegrated into our daily living routines, pointing out that it has a range of benefits which range from reducing the risk of cardiovascular diseases to improving mental wellbeing. It can lead to increased social connectedness and higher levels of self-esteem, generate positive moods, increase confidence and reduce stress and depression – all of which can add many years to our lives. Furthermore, the association between physical and mental health has been strongly supported in many research studies. In a study by Naylor et al in 2012, it was found that around 30% of people with a long-term physical health condition also had a mental health problem. Other studies have shown that mental wellbeing, in turn, can improve survival rates in cancer patients. Here are a few cases where physical activity has benefited the old and the obese: Manuelina Lewis, a 75 year widow
says, “I suffer from arthritis. Five years back, I had undergone a surgery for knee replacement. My physiotherapist has asked me to do exercises for my stiff fingers and knees. That is what I do when I wake up every morning and I am much better now.” Fatima Fernandes, a homemaker and mother of 2 kids from Dramapur says, “I weighed a heavy 85 kgs. I was determined to lose the extra flab. With my husband’s encouragement, I joined a gym. Now, I am a healthy 58 kgs. No more hassles of asking for XXL at fashion outlets and my husband Albino is very happy.” Physiotherapist Roseline Rodrigues working at MPT, Vasco says, “A paraplegic patient, 30 years of age, showed a marked improvement following physiotherapy treatment. Within a year, she was able to walk with the help of assistive device. She had regained her muscle power and there was tremendous improvement in her neurological condition.” Equating physical fitness to working out in gyms and going for brisk walks is a misconception. One can be physically active in one’s own home as well as at work. Here are a few tips for the young and the old, the working and the nonworking classes: Children – In Goa, 40% of children in rural schools and 5% of lower middle class children are obese. Though schools have physical education class, parents can schedule a play time for their kids in the evenings. Limit the child’s use of cell phones, tablets, laptops and playing video games. Professionals – Walk to your workplace even if it’s a kilometer away. Climb stairs rather than taking the lift. Cut short those long periods of sitting at work. Don’t miss your coffee breaks. Those flimsy excuses “I have no time” or “I will exercise in vacation” won’t do! Homemakers - Stop being a couch potato. Give your maid a break. Plant a few trees in your garden. Rake the leaves in your yard. Walk your dog. Play with your children. Mow your lawn. Elderly – From yoga to a set of simple exercises (say just simple hand and leg movements even) can help the aged to be more active. Don’t entertain misconceptions such as “I am too old now to exercise” or “I might get a cardiac attack” or “I have worked hard during my youthful years and now it is time to relax” or “I might fall down and have fractures.” The WHO has recommended a schedule of 60 minutes of moderate to vigorous intensity activity per day for children and adolescents, and 150 minutes of moderate-intensity activity per week for adults. How many of us can claim to do this? It’s time to get cracking!
18 Mind, Body & Soul
Vineet Kumar illustrating Eka Pāda Rājakapotāsana
By Sapna Shahani
T
he Zambhala yoga festival in Ashwem last year may have been a marker of the growth in the recent popularity of yoga and holistic healing in Goa. Set against the soothing backdrop of the beach with about a dozen different tented spaces for yoga, spiritual talks and performances, the festival attracted thousands of visitors. Among these were yoga teachers from Los Angeles, sound healers from the Amazon, martial artists and a host of other speakers. But one could argue that Goa itself hosts a range of excellent yoga teachers, many who have settled here from elsewhere, for the peaceful landscape as well as the exciting prospects of emerging as a new-age hub for healthy living. Saakshi Mathur is an artist who’s lived in cities around India as well as London but now enjoys sharing her knowledge of yoga in Nagoa, where she feels that nature makes the perfect landscape for one to heal. She studied intensively at the Bihar School that is renowned for its authenticity, where they cover asanas, pranayam, shatkarmas (cleansing practices) and meditation. But since then Saakshi has been exploring the different schools of yoga including Ashtanga, Iyengar, Vinyasa Flow and others, combining all in her classes. She aims to awaken greater awareness in her students who are of all levels and encourages them to get fitter and more
energised but also calmer at the same time. That seems possible only through yoga and Saakshi asserts that a regular practice seems handy to combat the pressures of everyday living and “to connect with your primordial intuitive self, to be aware and present in the moment using your full potential, and to connect with your environment in an equanimous way.” Natasha Mac moved back to Goa many years after she first visited and now runs a health food store and cafe in Arpora called Natti’s Naturals. She comes from a family of Iyengar Yoga teachers but discovered that the Sivananda style of longer pranayams and suryanamaskars suited her more. She offers group classes at Natti’s Naturals in the mornings from
7 to 8am and is available for private lessons as well. Natasha feels that like Bali, Goa has the potential to grow into a health and wellness destination as “many people are looking more within than externally now, and realise that that’s where the key to happiness lies.” Based in Siolim, Vineet Kumar actually has a Master’s degree in yoga from Rajasthan University, besides two previous diplomas from Rishikesh and Kurukshetra University in Haryana. His students include business owners like VarunSood of the Siolim House boutique hotel and fashion designers like Savio Jon. Vineet says he enjoys teaching in Goa because it gives him the opportunity to teach people from around the world as well. He stresses that yoga is not an exercise, but a lifestyle, that uniquely works on the entire system, balancing the mind as much as the body. For those with physical ailments, he recommends kriyas like neti where you treat sinus and asthma by taking in warm water from one nostril and letting it out
of the other. Or KunjalKriya which is induced purging for those suffering with acidity. He explains that there aren’t really different types of yoga but different teachers have just given different names to stress different aspects, like Ashtanga where you make greater use of props like belts, bolsters, chairs and ropes for therapy. Yoga in all forms is meant to prepare you for meditation, which is best done while sitting in one position for a long time, and requires flexibility, stability and balance in the body. Different methods are used to prepare the mind for meditation through pranayams (breathing techniques) such as AnulomaViloma, sound repetition like Brahmari, Om chanting or guided imagination devices. Individual sessions with Vineet seem quite reasonably priced at Rs 600 per hour. ErsonViegas experienced a personal transformation through yoga over 20 years of teaching this important holistic healing therapy. He teaches Hatha or more classical yoga to beginners and Ashtanga yoga to more advanced students. Classes are from 9 to 10am Monday to Saturday all year round in Arpora. He says it is a beautiful experience when students who had minor ailments benefit by losing weight and becoming more aware of how to live a healthier life by changing their food habits. And Goa which is like “Rome in the East” attracts visitors of all ages looking for leisure as well as stress management. So for those of you who are inclined to pack your yoga mats and move to Rishikesh, there’s no need! You can get further in your yoga practice right here in Goa. Saakshi Mathur can be reached at 8805338919, Natasha Mac at 8550999422, Vineet Kumar at 9637366257 and ErsonViegas at 9823690283.