GoGirl Wellness Edition 2.0

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GoGirl Healthy Living Routine: Wellness Edition 2.0

GoGirl Worldwide CEO/Founder Jennifer Murphy spills her secrets for summertime health, wellness, and mindfulness, while spotlighting her personal product picks from legendary beauty and lifestyle giant and GoGirl power partner Jeunesse. If you’re feeling blue over your wellness woes, you’ll love these GoGirl-worthy wellness tips.

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Check out Jen’s eight essential tips for getting your mind and body back on track for the months ahead!

1. Feed Your Inner Foodie

It's always a good idea to indulge in nutrient-dense dishes, like colorful, scrumptious salads, light soups, and the freshest fare on the market. Be sure to fill your plate with all the colors of the rainbow to reap the best body benefits. When you consume colorful carotenoids, your body instinctively transforms them into vitamin A, boosting immune function and guarding against illness and infection. Reach for pigment-rich fruits and veggies, like vitamin A-packed sweet potatoes, purple potatoes, spirulina, carrots, eggplant, beets, squash, cantaloupe, and energizing, sweet-tasting berries. Slather some all-natural, creamy nut butter and a sliced banana on top of whole grain bread slices for a midday snack sure to put a pep in your step. Serve up some fatty fish, like sardines or salmon, with a side of grilled asparagus sprinkled with a touch of tangy lemon and drizzled with olive oil. Add some avocado for heart-healthy fats, too. And Jen’s very favorite source of healthy fat is Synerchii, an Omega oil combined with other potent nutrients that is derived from algea, the most pure source available on our planet! Watch Dr. Laura and Jen’s demo video to learn more about this amazing immune booster on the following pages of the GoGirl Wellness section.

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WORLD’S MOST POWERFUL NUTRIENTS WITH SUPERIOR ABSORPTION WORLD’S MOST POWERFUL NUTRIENTS WITH SUPERIOR ABSORPTION

HEALTH, VITALITY AND LONGEVITY

HEALTH, VITALITY AND LONGEVITY We need our cells developing and functioning properly at all stages of life and that takes Omega-3 and importantly the Omega-3 DHA. This long chain polyunsaturated essential fatty acid supplement, offers a primary structural component of our brain, heart, retina and skin - a component of each and every cell in the human body. Dr. Capina is a PhD in Oriental Medicine, certified acupuncturist, herbalist and nutritionist and her life mission to heal the world through the most powerful plant based nutrients one body at a time. We need our cells developing and functioning properly at all stages of life and that takes Omega-3 and importantly the Omega-3 DHA. This long chain polyunsaturated essential fatty acid supplement, offers a primary structural component of our brain, heart, retina and skin — a component of each and every cell in the human body. Dr. Capina is a PhD in Oriental Medicine, certified acupuncturist, herbalist and nutritionist and her life mission to heal the world through the most powerful plant based nutrients one body at a time. At Synerchii, we synergize the world’s best natural, 100% plant-based ingredients to promote true health, vitality and longevity, starting at the cellular level, for the advancement of our brains and bodies. CRUCIAL FOR VEGANS/VEGETARIANS • KETO FRIENDLY HEALTH, VITALITY AND LONGEVITY We need our cells developing and functioning properly at all stages of life and that takes Omega-3 and importantly the Omega-3 DHA. This long chain polyunsaturated essential fatty acid supplement, offers a primary structural component of our brain, heart, retina and skin - a component of each and every cell in the human body. Dr. Capina is a PhD in Oriental Medicine, certified acupuncturist, herbalist and nutritionist and her life mission to heal the world through the most powerful plant based nutrients one body at a time. HEALTH, VITALITY AND LONGEVITY We need our cells developing and functioning properly at all stages of life and that takes Omega-3 and importantly the Omega-3 DHA. This long chain polyunsaturated essential fatty acid supplement, offers a primary structural component of our brain, heart, retina and skin — a component of each and every cell in the human body. Dr. Capina is a PhD in Oriental Medicine, certified acupuncturist, herbalist and nutritionist and her life mission to heal the world through the most powerful plant based nutrients one body at a time. At Synerchii, we synergize the world’s best natural, 100% plant-based ingredients to promote true health, vitality and longevity, starting at the cellular level, for the advancement of our brains and bodies. At Synerchii, we syergize the world’s best natural, 100% plant-based ingredients to promote true health, vitality and longevity, starting at the cellular level, for the advancement of our brains and bodies. CRUCIAL FOR VEGANS/VEGETARIANS • KETO FRIENDLY USE PROMO CODE: GoGirl15 For 15% OFF! Order online at synerchii.com At Synerchii, we syergize the world’s best natural, 100% plant-based ingredients to promote true health, vitality and longevity, starting at the cellular level, for the advancement of our brains and bodies. CRUCIAL FOR VEGANS/VEGETARIANS • KETO FRIENDLY CRUCIAL FOR VEGANS/VEGETARIANS • KETO FRIENDLY USE PROMO CODE: GoGirl15 For 15% OFF! Order online at synerchii.com

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GoGirl Wellness approved by

Supplements

2. Savor Your Supplements

Supplements are just that — they supplement your diet and fill the “gaps” where your diet may be lacking certain key nutrients. Sometimes, we just can’t eat five servings of veggies a day or we miss our morning glass of milk for bone-fortifying calcium. Life happens, so that’s what supplements are for. These lifesavers come in the form of vitamins, minerals, herbs, probiotics, fiber, amino acids, hydrolyzed collagen, and nootropics. The best immune-supporting vitamins and minerals are B, C, D, E, folic acid, iron, selenium, and zinc.

If you’re looking for a one-size-fits-all supplement that fills in all the gaps, you’ll love the GoGirl-approved Reserve drinkable supplement from Jeunesse. The rich, dark color says it all! This delicious daily supplement is a proprietary, immunity-boosting blend of 5 superfruits, resveratrol, aloe vera, and green tea extracts. Not only will you strengthen your immunity and boost your overall wellness, you’ll save your skin, too! So, get gulping.

MX20 — This unique, drinkable dietary supplement provides 70 trace minerals plus black, organic fulvic and humic acids to effectively energize, hydrate, and ignite the body’s purification process.

Photo: Michael Munson

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3. Soak up Some Sunshine

Contrary to conventional wisdom, the best way to get your daily dose of the “D” is to safely soak up some body-boosting rays.

Just 15-20 minutes of unprotected sun exposure daily will strengthen your immune function, bones, joints, and eyes, while uplifting your mood and revving up that metabolism for a beach-ready bod in no time. That’s the skinny on the sunshine vitamin.

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Jen’s Jeunesse jewel for staying healthy and hydrated on-the-go:

Revita BLU — Nutrient-rich blue-green algae, ancient sea buckthorn berry, and hydrating aloe vera perfectly synergize within a coconut water-based powder to instantly hydrate, revitalize, and strengthen all your body’s systems. Convenient, take-anywhere stick packets quickly dissolve in your bottled water for a refreshing reboot anytime, anywhere.

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It turns out if you snooze, you really do lose – body fat/excess weight, sallow-looking skin, blemishes, irritability, and a poor immune system. Aiming for 7-9 hours of quality, restorative sleep per night improves your immune system’s natural ability to fight off infection. Here is how your amazing, hardworking immune system functions: its infection-fighting supply of “T” cells are responsible for fending off intracellular pathogens that can lead to debilitating diseases and opportunistic infections. So, say Goodnight to Netflix and start snoozing STAT.

PHOTO: Andrea Piacquadio PHOTO: The Lazy Artist Gallery

5.Guzzle 8-10 Glasses of Hydrating, Healthy H2O Daily

If you haven’t already noticed, water is the antidote for just about any wellness woe. From congested complexions to fatigue to illness to parched palates, water works wonders. Drinking at least 8-10 8 oz. of naturally alkaline H2O (pH 9.5-8) glasses daily will recalibrate your body’s processes, while infusing much-needed hydration, electrolytes, and minerals into all your body’s cells. Plus, habitual water intake flushes the body’s tissues, muscles, and organs of harmful toxins that can wreak havoc on your skin, hair, and overall health. H2O also delivers oxygen to cells so they can perform at their best, while also producing lymph, a substance that assists in transporting your white blood cells and nutrients to tissues and organs. Plus, gulping down 8-10 glasses of water daily, promotes proper digestion. Start sipping and say bye-bye belly bloat and hello skinny jeans!

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Jen Recommends Yoga. And not just any yoga . . . Sanela Yoga!

Jen and Sanela have been friends since their “Hollywood Days”, over 13 years ago. They have seen each other go on to create new goals and achieve big dreams… all while empowering others. With tens of millions of views on Sanela’s yoga videos, it’s obvious that she has a special gift, as well as a love for helping others.

“I love practicing yoga with Sanela. She not only helps your body gain tone and flexibility, but she gives guidance to become happier and more aligned spiritually. She’s amazing!” — GoGirl Jen

SanelaYoga.com

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Ready to watch Sanela Yoga everywhere you go?

Just like you “pencil in” work appointments with colleagues and pizza dates with friends and family, so should you make it your business to battle the bulge. Besides aiming for those elusive 10K steps daily, there are countless other (and way more fun) ways to crush your fitness goals. Here are just a few to try: cardio (running, walking, cycling, swimming), weights/strength training, stretching/yoga, Pilates, CrossFit (high intensity interval training), playing sports, hiking, gardening, indoor mountain climbing, boxing, and so much more. For fitness on the fly, try planks in the park, burpees in your living room and lunchtime lunges. Jen suggests switching things up a bit to prevent fitness plateaus as well as boredom. Mix up your go-to fitness faves and put some serious muscle into them. Not only does a heart-pumping sweat session 3-4 times a week lower your resting heart rate, but it optimizes your lungs’ oxygen power, properly dispersing it out to the rest of your body’s vital organs. Regular exercise will boost immunity, help you sleep more soundly, and make your skin glow — naturally.

PHOTO: Retha Ferguson

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7. Turn Up the Heat

Stepping into an infrared sauna is the body-benefiting and growing self-care trend you’ll love indulging in every week. Infrared technology stimulates white blood cell production and skinsupporting collagen synthesis, while purging the body’s pores of harmful toxins, metals and impurities. The relaxation-inducing effects improves mood, sleep, hygiene, alleviates anxiety, nix nerves and brings a welcoming sense of serenity and inner peace. Infrared technology heats your body from the inside-out and is capable of deeply penetrating the soft tissues, pushing trapped toxins out of the body through perspiration. Consider a weekly visit to the infrared sauna as both a cleansing — and relaxing — ritual.

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8. Laugh, Love, Smile, and Be Kind to Yourself and Others

This may seem like a joke, but it’s certainly real! When you laugh, your body naturally releases a burst of feel-good endorphins — the same kind you get after a two-mile run along sundrenched shores sans all the sweaty, extraneous effort! Endorphins are also your body’s natural painkillers, so the next time you sense a painful bout of PMS coming your way, just bust a gut — literally. Endorphins also reduce the cancercausing stress hormone, cortisol, which can also help whittle your middle. Also, did you know an exhilarating LOL sesh with your friends expands your lungs, stretches your muscles, stimulates homeostasis (the state of equilibrium or “balancing” of the body’s interdependent physiological processes), and tones the tummy? Ever wonder why your belly is so sore the day after a gut-busting laugh? A good laugh or sharing a simple smile also proves to be an effective way to release pent-up emotions. And, when we strive to make others laugh, smile, and generally feel good, we, ourselves, become happier — naturally.

Is there a wellness tip or trick you swear by? Be sure to share your springtime and summer wellness secrets with the rest of the GoGirl family. Be sure to check out the GoGirl site for more info on Jen’s favorite product picks.