5 R S 01 F O GE e2 L A 7 Jun
AL
– 14 20 ly Ju 21
Feeling great is just around the corner. Free and low cost sport, recreation, fitness and wellbeing activities every week at locations across the Gold Coast.
moregoldcoast.com.au/activehealthy
WELCOME
Feeling great is just around the corner There is no better place than the Gold Coast to keep active and healthy. With our famous climate and beautiful environment, it is little wonder the great outdoors is such an important part of our daily lives. We are committed to making the most of our local parks, spectacular beaches and many community centres. This handy guide lists more than 150 fitness and wellbeing activities located right across the city. Whether it is stand up paddling in Paradise Point, Tai Chi in Nerang or aqua fit classes in Palm Beach, there’s something for every age group and level of fitness. But it’s not just about getting the heart pumping. There are also cooking and nutritional classes, stroller groups and activities for pet owners. The Gold Coast is a wonderful city and incredible natural playground. I encourage you to make the most of it by making time to get out and get active.
Mayor Tom Tate discusses healthy eating with naturopath and nutrition specialist Mona Hecke.
Tom Tate, Mayor
Getting there Sit down, relax and browse through this guide. You can locate an activity that suits you by using the colour coded categories.
Categories Wellbeing – Healthy eating and wellbeing seminars. Fitness – Get moving, from entry level and up. Conducted by qualified instructors. Remedial – Specialised rehabilitation programs. Sport and Recreation – Activities on water and on land for children and adults. Nature – Connect and explore our natural environment. Lifestyle – Create, experience or discover our city. We subsidise some activities but we’ve included non-subsidised activities to give a complete picture of what’s on offer. Activities subsidised/supported by City of Gold Coast #activehealthygc moregoldcoast.com.au/activehealthy
Independent local health and fitness providers P 1300 GOLDCOAST (1300 465 326)
LEGAL NOTICES
Voluntary assumption of risk You undertake an activity at your sole risk and acknowledge and voluntarily accept the level of the risk consequent with the activity.
Warning
If you have any concerns regarding your fitness level, ability or skill to undertake an activity, it is recommended you seek the appropriate independent advice (including medical). Note: City of Gold Coast staff are not authorised to give any advice in this regard.
Disclaimer
The activities are provided by third parties, not by the City of Gold Coast. In respect of each activity, your legal relationship is with that third-party provider. City of Gold Coast takes no responsibilities or liability for any damage, loss, costs, expense, liability, claims, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of City of Gold Coast (including any officer or employee) or any participant (including yourself) or any third-party provider. Remember to check with your doctor before starting any exercise program if you have a history of high blood pressure, heart trouble, diabetes or any other medical issues.
Active and Healthy Alliance We are a partnership organisation that aims to make the Gold Coast Australia’s most active and healthy city by improving the levels of physical activity of our residents. If you’re a fitness professional, sporting organisation or community group interested in working together to improve the health and wellbeing of the Gold Coast, get involved! Visit activehealthy.com.au
The Active and Healthy program runs from 21 July 2014 to 7 June 2015. The program will break for six weeks during summer, from 7 December 2014 to 19 January 2015. Activities do not run on public holidays.
CONTENTS
Contents Wellbeing
2
Healthy eating
3
Living well
7
Fitness
18
Group fitness
19
Yoga, Pilates, Tai Chi
23
Water fitness
33
Dance
35
Active aging
42
Active kids
46
Dance & music
49
Active parents
53
Remedial
58
Prevention & maintenance
58
Chronic disease wellness programs
60
Vaccination
63
Sports and Recreation
64
Walking Gold Coast
65
Running Gold Coast
68
Water
71
Sports
75
Skateboarding
80
Cycling
82
Martial arts
85
Kids sports
88
Kids martial arts
90
Disability
91
Nature
94
NaturallyGC workshops
94
Walks
96
Gold Coast Regional Botanical Gardens
102
Our beaches
102
Lifestyle
104
Art and craft
104
Music
108
Indigenous
110
Markets
112
Active & Healthy – Feeling great is just around the corner
1
WELLBEING
Wellbeing Our lifestyle can have a major impact on our health and wellbeing. Evidence shows healthy eating and regular physical activity can help prevent the onset of chronic diseases such as cancer, heart disease and type 2 diabetes. Free and affordable healthy cooking workshops and health and wellbeing seminars are offered to educate and inspire change so you can confidently choose, prepare, cook and enjoy a great range of seasonal, healthy foods.
2
WELLBEING
HEALTHY EATING
Nourish seminars Discover the secrets to lifelong, health and happiness! Learn how to nourish your body, mind and soul and improve your overall health and wellbeing through good nutrition and a balanced, holistic outlook. Conducted by a group of dedicated wellness warriors, these informative and fun seminars will have you inspired and motivated to create a healthier life for you and your family. Join us for healthy recipe demonstrations, taste tests, healing hints and nutritional tips. Each seminar will feature various presenters who are experts and passionate health professionals. There also will be a mini expo to highlight local wellness and health products. Contact Details Aussie Health Girl – Mona Hecke Cost: $10 E info@aussiehealthgirl.com Bookings: Required W aussiehealthgirl.com
Proudly supported by
Featuring wellness warriors • Mona Hecke – naturopath, author, nutrition educator
• Madonna Williams – Zen Soul Yoga
• Ronaldo Fulieri – healthy chef, superfood nutritionist
• Sam Beau Patrick – The Health Queen
• Tanya Goldie – inspirational educator, naturopath
Movement and nourishment It is possible to maximise our ‘genetic potential’ and change our health through targeted exercise, healthy nutrition and lifestyle choices. Make the best lifestyle choices to maximise you and your children’s genetic potential. Ideal for emerging athletes and anyone wanting to perform at their best. DATE
TIME
LOCATION
23/08/14
1pm – 4pm
Robina Community Centre, 196 Robina Town Centre Drive, Robina
Cancer prevention through healthy lifestyles Learn how to stay and become healthy, vibrant and cancer-free through healthy organic raw foods, herbs and the power of your mind! DATE
TIME
LOCATION
29/11/14
1pm – 4pm
Paradise Point Community Hall, Grice Avenue, Paradise Point
Raising healthy families in a not so healthy world Find out why nutrition and wellbeing is such an important factor in raising healthy kids and teenagers in a not so healthy world. DATE
TIME
LOCATION
28/02/15
1pm – 4pm
Queensland Academies Health Science Campus,102 Edmund Rice Drive, Southport
All about food Be inspired to create scrumptious meals that incorporate wholefoods to heal, nourish and excite you! DATE
TIME
LOCATION
30/05/15
1pm – 4pm
Albert Waterways Community Centre, cnr Hooker and Sunshine Boulevard, Broadbeach Waters
Active & Healthy – Feeling great is just around the corner
3
WELLBEING
Fresh, fast and fantastic cooking workshops Throw away the diet books and embrace a new way of living with the foods you love, only healthier. Mona Hecke, Aussie Health Girl, is a qualified naturopath and nutrition specialist who will open your eyes to the simplicity of cooking nutritious and tasty meals. With a passion for inspiring people, Mona will teach you how to cook your way to good health using fresh ingredients and show you how to rediscover the joy of cooking. Contact Details Mona Hecke Cost: Free P 0410 111 115 Bookings: Required E info@aussiehealthgirl.com W aussiehealthgirl.com
Proudly supported by
For library sessions, booking will be taken by the library hosting the demonstration.
4
WORKSHOP
DATE
TIME
LOCATION
CONTACT
Super Foods for weight loss
07/08/14
10am – 11.30am
Broadbeach Library
5581 1555
Super foods for energy, vitality and longevity
21/08/14
10am – 11.30am
Elanora Library
5581 1671
Fresh, fast and healthy meals for everyday
04/09/14
10am – 11.30am
Broadbeach Library
5581 1555
How, why and when to detoxify your body
18/09/14
10am – 11.30am
Nerang Library
5581 7180
Family friendly meal planning
01/10/14
10am – 11.30am
Southport Library
5581 7200
The ultimate guide to plant-based nutrition
16/10/14
10am – 11.30am
Broadbeach Library
5581 1555
How to eat for optimal wellness
06/11/14
10am – 11.30am
Elanora Library
5581 1671
Food allergies and sensitivities
20/11/14
10am – 11.30am
Nerang Library
5581 7180
Super foods for weight loss
07/01/15
10am – 11.30am
Southport Library
5581 7200
Family friendly meal planning
22/01/15
10am – 11.30am
Broadbeach Library
5581 1555
Fresh, fast and healthy meals for everyday
05/02/15
10am – 11.30am
Elanora Library
5581 1671
How, why and when to detoxify your body
18/02/15
10am – 11.30am
Southport Library
5581 7200
Super foods for energy, vitality & longevity
05/03/15
10am – 11.30am
Nerang Library
5581 7180
The ultimate guide to plant-based nutrition
18/03/15
10am – 11.30am
Southport Library
5581 7200
Family friendly meal planning
02/04/15
10am – 11.30am
Elanora Library
5581 1671
Food allergies and sensitivities
16/04/15
10am – 11.30am
Broadbeach Library
5581 1555
How to eat for optimal wellness
07/05/15
10am – 11.30am
Nerang Library
5581 7180
Fresh, fast and healthy meals for everyday
20/05/15
10am – 11.30am
Southport Library
5581 7200
WELLBEING
Wholefood cooking workshops Learn how you can build healthy, satisfying meals with fresh produce and combine foods to improve health and energy levels. Join Casey Conroy, an accredited practising dietician, holistic nutritionist and yoga teacher from Funky Forest Health and Wellbeing, who will change the way you think about food in this class. All food is gluten, sugar and dairy free and vegan. Contact E casey@funkyforest.com.au W funkyforest.com.au
Details Cost: Free Bookings: Required
For library sessions, booking will be taken by the library hosting the demonstration. WORKSHOP
DATE
TIME
LOCATION
CONTACT
Detox done delicious
29/09/14
10am – 11.30am
Elanora Library
5581 1671
Salads for busy nutritionistas
24/11/14
10am – 11.30am
Helensvale Library
5581 1625
Guilt-free desserts
23/03/15
10am – 11.30am
Broadbeach Library
5581 1555
Kid/teen friendly food
20/04/15
10am – 11.30am
Southport Library
5581 7200
Natural nutrition seminars Discover real food while understanding your body’s unique needs and how you can follow some basic principles of natural nutrition to enjoy vibrant energy and optimal health. Seminars are conducted by accredited practising dietician, holistic nutritionist and yoga teacher, Casey Conroy. Contact E casey@funkyforest.com.au W funkyforest.com.au
Details Cost: Free Bookings: Required (make with library hosting)
Everyday superfoods Want to feel great and discover the affordable and delicious superfoods that are around you? DATE
TIME
LOCATION
CONTACT
18/08/14
4pm – 5pm
Elanora Library
5581 1671
Raw done right Discover the essential tools and knowledge you need when approaching a high raw and plant-based diet, and how to dodge the pitfalls inherent in an uninformed approach to raw foods. DATE
TIME
LOCATION
CONTACT
20/10/14
4pm – 5pm
Helensvale Library
5581 1625
The yoga of eating It is becoming recognised that our thoughts and foods can affect our body and emotions. Discover why how to eat is just as important as what to eat. DATE
TIME
LOCATION
CONTACT
17/11/14
4pm – 5pm
Nerang Library
5581 7180
Active & Healthy – Feeling great is just around the corner
5
WELLBEING
Mindful eating – learn to make peace with food Mindfulness in eating not only helps us achieve healthy weight and wellbeing, but also brings to the surface the rich abundance of life available to us at all times. DATE
TIME
LOCATION
CONTACT
23/02/15
4pm – 5pm
Robina Library
5581 1600
What is Health at Every Size (HAES)? HAES is a growing movement dedicated to sustainable health. HAES approaches are effective in helping look after your health and wellbeing in the long term. DATE
TIME
LOCATION
CONTACT
16/03/15
4pm – 5pm
Southport Library
5581 7200
Think vitality nutrition workshops Learn about healthy eating habits to fuel success, vitality and performance enabling you to gain the most out of life. Through these interactive workshops, you will discover how to gain the most out of your food for long-term health and happiness. Contact Vicky Reihana E vicky@thinkvitalitynutrition.com W thinkvitalitynutrition.com
Details Cost: Free Bookings: Required (make with library hosting)
The green smoothie Join us for this interactive and informative workshop on the benefits of green smoothies and how to include them into your busy life. You will learn three easy smoothie recipes to try at home. DATE
TIME
LOCATION
CONTACT
21/08/14
10am – 11.30am
Broadbeach Library
5581 1555
18/09/14
10am – 11.30am
Elanora Library
5581 1671
10/11/14
10am – 11.30am
Southport Library
5581 7200
17/03/15
10am – 11.30am
Helensvale Library
5581 1625
Ten ways to nourish your body Learn how to nourish yourself and feel better each day. Discover the 10 most essential tips that will have you eating better, exercising more and stressing less.
6
DATE
TIME
LOCATION
CONTACT
14/10/14
10am – 11.30am
Helensvale Library
5581 1625
19/02/15
10am – 11.30am
Elanora Library
5581 1671
13/04/15
10am – 11.30am
Southport Library
5581 7200
21/05/15
10am – 11.30am
Nerang Library
5581 7180
WELLBEING
Shopping tours at Your Organic Pantry Learn how to choose the healthiest options for you and your family. A qualified naturopath will guide you through the store showing you how to easily read labels and identify ‘healthy’ vs ‘not so healthy’ options. Contact Chelsea Everingham, naturopath P 0413 176 241 W yourorganicpantry@gmail.com
Details Cost: Free Bookings: No bookings required
DAY
TIME
LOCATION
First Thu of the month
4pm – 5pm
Your Organic Pantry, 6 West Street, Burleigh Heads
First Fri of the month
9.30am – 10.30am
Your Organic Pantry, 6 West Street, Burleigh Heads
Farm tours in the Bongo Bus Learn about organic farming, plant seedlings and explore New South Wales’ northern rivers and creeks. Pick fresh veggies from the farm and enjoy a lunch with the farmer. Have fun with a drumming class along the way in the Bongo Bus. Includes transport, workshops and lunch. Bookings required. DAY
Wed fortnightly
TIME
LOCATION
CONTACT
COST
8am – 4pm
Meet at Threeworlds, 20 James Street Burleigh Heads
SMS to 0401 900 541
$30
LIVING WELL
Yoga lifestyle and meditation These informative and relaxing seminars reveal how to cope better with stress and improve your physical and mental wellbeing. Each seminar introduces you to a range of practical yoga and meditation lifestyle techniques to help you develop clarity and wisdom, while gaining a greater understanding of life. Contact The Australian School of Meditation and Yoga P 5554 5440 W asm.org.au
Active & Healthy – Feeling great is just around the corner
Details Cost: Free Bookings: Required (make with library hosting)
7
WELLBEING
Learn yoga lifestyle and meditation Several easy and practical yoga and meditation lifestyle techniques are introduced in these seminars. You will learn how to better cope with stress while improving your physical and mental wellbeing. Meditation provides insights into the workings of the mind and emotions. It further helps you develop clarity and wisdom, gaining a greater understanding of life. DATE
TIME
LOCATION
CONTACT
14/07/14
10.30am – 12pm
Southport Library
5581 7200
04/08/14
10am – 11.30am
Helensvale Library
5581 1625
11/09/14
10am – 11.30am
Nerang Library
5581 7180
The yoga lifestyle and dealing with insomnia Ever been in that situation where you put your head on the pillow, the body is exhausted but the mind is still wired and you get no sleep? Learn simple ancient yoga practices to help you overcome stress, anxieties, relieve tension and calm the mind allowing you to sleep better. DATE
TIME
LOCATION
CONTACT
21/08/14
10.30am – 12.30pm
Nerang Library
5581 7180
20/11/14
10.30am – 12.30pm
Broadbeach Library
5581 1555
13/04/15
10.30am – 12.30pm
Helensvale Library
5581 1625
The yoga lifestyle and dealing with stress and anxiety Stress and anxiety are built into this world. This course won’t reduce stress and anxiety but it will help teach you practical yoga lifestyle techniques as natural relaxants to calm the mind and sooth the nervous system while reducing stress responses and their harmful effects so that you deal with these symptoms. DATE
TIME
LOCATION
CONTACT
01/09/14
10.30am – 12.30pm
Robina Library
5581 1600
08/12/14
10.30am – 12.30pm
Helensvale Library
5581 1625
The yoga lifestyle and dealing with anger Everyone experiences anger in their lives. Anger is so destructive often leading us to do or say something we could regret later. These meditation sessions help provide insights into the workings of the mind and emotions such as anger. DATE
TIME
LOCATION
CONTACT
02/10/14
10.30am – 12.30pm
Elanora Library
5581 1671
02/02/15
10.30am – 12.30pm
Robina Library
5581 1600
The yoga lifestyle and how to become a happy person Everyone wants to be happy but who has really achieved it? The yogis and sages of the past and present have provided simple tools and wisdom to help us lead a happy and healthy life.
8
DATE
TIME
LOCATION
CONTACT
16/10/14
10.30am – 12.30pm
Elanora Library
5581 1671
19/02/15
10.30am – 12.30pm
Broadbeach Library
5581 1555
WELLBEING
The yoga lifestyle and dealing with pain Yoga meditation and yoga breathing can help draw the mind away from dwelling on pain. By finding a positive focus, you will be able to rise above the pain and direct your consciousness to more pleasant thoughts. DATE
TIME
LOCATION
CONTACT
03/11/14
10.30am – 12.30pm
Robina Library
5581 1600
12/03/15
10.30am – 12.30pm
Elanora Library
5581 1671
14/05/15
10.30am – 12.30pm
Nerang Library
5581 7180
Discover your true potential and passion seminars Join Debbie Hogg one of the Gold Coast’s leading inspirational life coaches and an ANZI Coach of the Year, along with coaches Di McMath and Emma Walkins for these informative seminars to allow you to discover your true potential and passion. Contact Debbie Hogg P 0412 579 064 W debbiehogg.com
Details Cost: Free Bookings: Required (make with library hosting)
SEMINAR
DATE
TIME
LOCATION
CONTACT
Balance your life
30/07/14
10am – 11.30am
Nerang Library
5581 7180
Excuses be gone
11/08/14
2pm – 3.30pm
Helensvale Library
5581 1625
Vision boarding and what it can draw into our life
08/09/14
2pm – 3.30pm
Southport Library
5581 7200
What’s stopping you from achieving your dreams?
17/10/14
2pm – 3.30pm
Broadbeach Library
5581 1555
Excuses be gone
10/11/14
2pm – 3.30pm
Robina Library
5581 1600
Goal focused — preparing for the best 2015
28/11/14
2pm – 3.30pm
Nerang Library
5581 7180
Vision boarding and what it can draw into our life
12/01/15
2pm – 3.30pm
Helensvale Library
5581 1625
A women’s oxygen mask in 2015
09/02/15
2pm – 3.30pm
Southport Library
5581 7200
Are you and your goals on track to achieve success?
27/02/15
2pm – 3.30pm
Broadbeach Library
5581 1555
Balance your life
09/03/15
2pm – 3.30pm
Robina Library
5581 1600
What’s Life Coaching and how can it help in our life?
20/04/15
2pm – 3.30pm
Helensvale Library
5581 1625
What’s stopping you from achieving your dreams?
11/05/15
2pm – 3.30pm
Southport Library
5581 7200
Vision boarding and what it can draw into our life
29/05/15
2pm – 3.30pm
Robina Library
5581 1600
Active & Healthy – Feeling great is just around the corner
9
WELLBEING
Essential menopause – stay happy and healthy Leaving your health and happiness to chance might stop you being the best you can be. Hormones change during menopause and can leave women feeling remarkably upbeat or devastated. Discover what hormone changes occur and how you can balance them naturally and safely. Sam Beau Patrick, a leading female hormone expert, reveals her knowledge in this area by her fresh,‘real life’ approach. Contact Sam Beau Patrick E sam@healthqueen.com.au W healthqueen.com.au
Details Cost: Free Bookings: Required (make with library hosting)
DATE
TIME
LOCATION
CONTACT
06/08/14
12pm – 1pm
Helensvale Library
5581 1625
19/11/14
12pm – 1pm
Robina Library
5581 1600
18/02/15
12pm – 1pm
Nerang Library
5581 7180
11/03/15
12pm – 1pm
Elanora Library
5581 1671
13/05/15
12pm – 1pm
Broadbeach Library
5581 1555
World Menopause Day – October 18 Calling all women for a World Menopause Day festival of events to support a deeper connection of mind, body spirit before, during and beyond menopause. Reenergise and relax with yoga, massage and meditation. Contact Belinda P 0400 777 862 E info@naturalmenopausehelp.com
Details Cost: Free Bookings: Required
Free seminars. Food demonstrations $20/donation to cover cost of food. Yoga $12. Stalls available Come for the day or book individual sessions. DATE
TIME
LOCATION
18/10/14
10.30am – 5.30pm
Gecko House, 139 Duringan Street, cnr Thrower Drive, Currumbin
Living for wellness... take a stance, not chance Join us for this educational and inspirational talk to assist you in making positive health and wellbeing choices. Each talk incorporates living with a wellness mindset, including nutrition, function and creating a magical mental mindset. Contact Balance Back chiropractor, Brad Jones P 5506 6089 E brad@balancebackchiropractor.com.au
Details Cost: $5 Bookings: Required
DATE
LOCATION
12/08/14, 18/11/14, 10/03/15
Balance Back Chiropractor, 2 Paradise Avenue, Miami
10
WELLBEING
Natural health and wellness seminars Join Tanya Goldie, an inspirational educator and advocate for natural health, in these informative seminars will inspire and empower you to use natural foods and medicines as a pathway to a healthy life. Practising as a naturopath for over 22 years, Tanya transforms science into practical, user-friendly health advice to help set you on a path to overall health. Healthy refreshments are available. Contact Details P 5554 5241 Cost: $10 E 1paradise@probioskin.com Bookings: Required W dovecottage.com.au facebook.com/pages/Number-1-in-Paradise-Business-Hub
Natural fertility – with or without IVF This is an intimate discussion with leading local fertility specialist, Tanya Goldie, covering interpretation of pathology results, increasing AMH levels naturally and using DHEA to boost low oestrogen levels. Learn more about the fertility process and identify key markers and guidelines. These sessions explain the essentials from how to connect with fertility and boosting natural fertility to what is involved with IVF, helping IVF outcomes and preventing the side effects of IVF with natural medicines. DATE
TIME
LOCATION
07/08/14, 18/03/15
6.15pm
Probioskin, 1 Paradise Avenue, Miami
You’re worth it Recapture yourself connection, embrace your self-worth and learn how to self-nurture for ongoing wellbeing, health and happiness, in this interactive wellness seminar. DATE
TIME
LOCATION
08/09/14, 04/05/15
10am
Probioskin, 1 Paradise Avenue, Miami
Happy teens A hectic, fast-paced environment, personal and peer challenges, and school pressures all take a toll on the body and minds of our children. This holistic and integrated workshop provides tools and techniques to assist parents and enable you to help your child find the right formula for a happy in life. DATE
TIME
LOCATION
22/10/14, 3/06/15
6.15pm
Probioskin, 1 Paradise Avenue, Miami
Dinner with the docs Do you want to know what it really takes to enjoy a life full of health, happiness and true wellness? Enjoy a night of inspiration, laughter and insight with Dr Scott Vatcher and Dr Trent Headlam. Included is a beautiful Paleo dinner and your opportunity to ask questions of the wellness doctors. Contact L.I.F.E Chiropractic P 5529 4799 W epicwellness.com.au
Details Cost: $10 Bookings: Required
DATE
TIME
LOCATION
19/08/14, 16/09/14, 21/10/14, 18/11/14, 16/12/14, 20/01/15, 17/02/15, 17/03/15, 21/04/15, 19/05/15
6.30pm
Café Tahbella, 11/3 Cottonwood Place, Oxenford
Active & Healthy – Feeling great is just around the corner
11
WELLBEING
Sustainable gardening workshops Come along to Council’s sustainable gardening workshops where you can learn all about composting, worm farming and bokashi bins to recycle organic waste and improve your garden. It’s a great way to recycle vegetable scraps, fruit scraps, garden clippings, tea leaves, eggshells, house dust and even pet hair. A series of workshops will be held once a month until December. Contact
Details
W greengc.com.au Cost: Free P 5581 6799 Bookings: Required DATE
TIME
LOCATION
09/08/14
10am – 12pm
Burleigh Heads Library
13/09/14
10am – 12pm
Elanora Library
11/10/14
10am – 12pm
Broadbeach Library
15/11/14
10am – 12pm
Nerang Library
13/12/14
10am – 12pm
Helensvale Library
Gold Coast permaculture workshops Get passionate about establishing your own nutritious organic veggie garden using sustainable building products, saving money, developing new skills and discovering old ones. Education and training is central to the City of Gold Coast’s permaculture vision and we believe everyone should have the opportunity to learn about sustainable food production and to connect with the soil. Contact City of Gold Coast P 5581 6984
Details Cost: $20 per workshop, $10 concession Bookings: Required
ACTIVITY
TIME
LOCATION
Wonderful herbs
09/08/14
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
Edible weeds
13/09/14
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
Worms and healthy soil
11/10/14
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
Native bees
08/11/14
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
Introduction to organic gardening
14/02/15
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
No dig garden
14/03/15
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
Intensive market gardening
12/04/15
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
Worms and healthy soil
09/05/15
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
12
WELLBEING
Epic wellness workshops Contact L.I.F.E Chiropractic P 5529 4799 W epicwellness.com.au
Details Cost: $10 Bookings: Required
Epic mindset Join doctors, Scott Vatcher and Trent Headlam, to discover what it takes to build epic self-esteem and start creating a blueprint for an extraordinary life. DAY
DATE
TIME
LOCATION
Tue
07/10/14, 03/02/15, 05/05/15
6.30pm
12/3 Cottonwood Place, Oxenford
Epic nutrition Find out how to easily start changing what you put in your mouth and what to serve at the dinner table to help to prevent illness, promote health and increase longevity and vitality. DAY
DATE
TIME
LOCATION
Tue
05/08/14, 04/11/14, 03/03/15, 02/06/15
6.30pm
12/3 Cottonwood Place, Oxenford
Epic movement Learn how to get out of your chair and transform your body with a 4-minute workout, and how movement can transform your health and life. Be inspired to change the way you move your body on a daily basis. DAY
DATE
TIME
LOCATION
Tue
02/09/14, 02/11/14, 07/04/15
6.30pm
12/3 Cottonwood Place, Oxenford
Support for eating disorders Nourish wellness coaching Looking to add a little flavour to your recovery journey? Nourish and wellness coaching sessions* include 30 minutes of relaxation followed by wellness coaching and tips on how you can sparkle and shine on your road to recovery. (*suitable for any eating disorder). Contact Samantha Doyle P 0405 910 345 E samithefairy@gmail.com W samanthadoyle.com
Details Cost: Free Bookings: Required
DAY
TIME
LOCATION
First Thu of every month
7pm – 8.30pm
Heal Dental Care, Floor 1, The Workers’ Cottages, 34 Tallebudgera Creek Road, West Burleigh
Active & Healthy – Feeling great is just around the corner
13
WELLBEING
New homeopathy workshops How can new homeopathy heal chronic health conditions in children and adults? Discover how new homeopathy uses geometrical shapes and symbols as a way of healing. Contact The Reiki-Angel, Birgit Skorka P 0434 901 146 E healing@skorka.info
Details Cost: $5 Bookings: Required
WORKSHOP
DATE
LOCATION
New homeopathy workshops
31/07/14, 21/05/15
Kirra Hill Community Centre, Garrick Street, Coolangatta
New homeopathy – rod divining and water vein
24/11/14
Kirra Hill Community Centre, Garrick Street, Coolangatta
New homeopathy for children and pregnant women
23/03/15
Kirra Hill Community Centre, Garrick Street, Coolangatta
Identifying the early onset of a mental health problems Learn to identify symptoms and how to support those at risk. Mental health can quickly plummet when faced with long-term stress. Learn how to offer support to those at risk. Contact Petals Mental Health Practice P 5596 5082 or 0401 290 308 E conniecdt@hotmail.com
Details Cost: $15 Bookings: Required
DATE
TIME
LOCATION
22/07/14 – 2/12/14
6pm – 7pm
Nerang Bicentennial Centre, 833 Nerang – Southport Road, Nerang
Beyond Blue
Lifeline
Contact Contact W beyondblue.org.au W lifeline.org.au CENTRE
LOCATION
PHONE
Lifeline Runaway Bay
385 Oxley Drive, Runaway Bay
5500 5701
Lifeline Mermaid Beach
2532 Gold Coast Highway, Mermaid Beach
5572 0267
Lifeline Burleigh Waters
Life6 Classic Way, Burleigh Waters
5522 1050
14
WELLBEING
FABIC...behaviour specialists Behaviour specialists, FABIC (Functional Assessment & Behavioural Intervention Clinic) supports understanding and changing unwanted behaviours, including depression, anxiety, eating disorders, social skills development, mental health and behavioural conditions, Asperger syndrome and autism. Contact FABIC P 5530 5099 E info@fabic.com.au
Details Cost: Free Bookings: Required (make with library hosting)
For workshops at Somerset College call FABIC direct. SESSION
DAY
DATE
TIME
LOCATION
CONTACT
Depression, sadness, grief and loss
Mon
04/08/14
10.30am
Nerang Library
5581 7180
Understanding and changing behaviour
Thu
14/08/14
5.30pm
Somerset College, Great Hall, Mudgeeraba
5530 5099
Bullying
Mon
01/09/14
10.30am
Nerang Library
5581 7180
Understanding anger related behaviours
Thu
18/09/14
5.30pm
Nerang Library
5581 7180
Caring for self while caring for others
Mon
13/10/14
10.30am
Broadbeach Library
5581 1555
Understanding autism and Asperger’s
Mon
03/11/14
10.30am
Nerang Library
5581 7180
Anxiety – does it affect us all?
Thu
20/11/14
5.30pm
Somerset College, Great Hall, Mudgeeraba
5530 5099
Eating disorders
Mon
01/12/14
10.30am
Nerang Library
5581 7180
Depression, sadness, grief and loss
Thu
15/01/15
5.30pm
Nerang Library
5581 7180
What does loving yourself truly mean?
Mon
02/02/15
10.30am
Nerang Library
5581 7180
Myths around mental health
Thu
26/02/15
5.30pm
Somerset College, Great Hall, Mudgeeraba
5530 5099
Caring for self while caring for others
Thu
26/03/15
5.30pm
Nerang Library
5581 7180
Parenting tips around behaviour management
Mon
30/03/15
10.30am
Nerang Library
5581 7180
Social skills
Thu
26/04/15
5.30pm
Somerset College, Great Hall, Mudgeeraba
5530 5099
Anxiety – does it affect us all?
Mon
25/05/15
10.30am
Nerang Library
5581 7180
Understanding autism and Asperger’s
Thu
04/06/15
5.30pm
Broadbeach Library
5581 1555
Active & Healthy – Feeling great is just around the corner
15
WELLBEING
Body Brilliant workshops Discover how to live an outrageously, healthy life by gaining knowledge on how to take your health into your own hands. If you, or a loved one, has ever experienced headaches, low energy, ear infections, colic, reflux, back pain, stiff neck, weight problems, asthma, diabetes and arthritis or has a history of cancer, heartdisease and other serious health problems, these workshops are for you. Locations for workshops vary. Contact Body Brilliant Chiropractic and Wellness Centre P 1300 456 300 and quote AHL14 E mybodybrilliant.com/events
Details Cost: Various from free to $10 Bookings: Required
ACTIVITY
DATE
TIME
Detoxify or die
23/07/14
6.45pm
Healthy and painfree
20/08/14
6.30pm
Move it or lose it
17/09/14, 20/05/15
6.45pm
30 to thrive
Oct and Feb
TBA
Mums and bubs workshops
10/09/14, 18/11/14, 06/02/15, 08/04/15, 09/06/15
10am
Healthy skin
22/10/14
6.30pm
New year – new you
21/01/15
6.45pm
Rocket fuel nutrition
25/03/15
6.45pm
Stressed and supercharged
08/04/15
6.30pm
Boosting your immune system and annihilate arthritis
29/04/15
6.30pm
Brilliant body with raw food
03/05/15
10am
Health 4 the whole person Health 4 the whole person uses expert presenters – doctors, dieticians, physiotherapists, counsellors and lifestyle educators to present health from a holistic perspective and teach that the mind, body and spirit are all integrated. When all are healthy, this can lead to optimal wellbeing. Location: Reedy Creek Performing Arts Centre, Gold Coast Christian College Complex, 7–9 Bridgman Drive, Reedy Creek. Contact Health team coordinator, Daniel P 0401 886 785 E adventisthealthreedycreek@gmail.com DATE
03/08/14 05/08/14
26/10/14
16
Details Cost: Various from free to $15 Bookings: Required
TIME
TOPIC
DETAILS
2.30pm – 3.30pm 7pm – 8pm
Complete health improvement program Learn how 75% or more of our Western diseases are “lifestyle-related,” according to the U.S. Surgeon General. We will explain how an 18-part lifestyle education program has helped 60,000 graduates reduce disease risk factors and improve health.
Free event
2pm – 5pm
Nature’s green farmacy Come along and discover an enormous variety of plants which can be used for your health and wellbeing! Workshop includes herbal remedies, wild food ideas, sprouting techniques, green smoothies, and much more.
$10/adult $15/two adults together $5 concession
WELLBEING DATE
23/11/14
22/02/15
22/03/15
May 2015
TIME
TOPIC
DETAILS
2pm – 4pm
Personal care products Learn how to make your own natural body care products, such as soap, toothpaste, deodorant, body lotion, and much more. Take home a soap bar!
$10/adult
$10/adult
2pm – 4pm
Nature’s remedies – Part 1 Come and learn how healing plants in your backyard can help treat various common complaints. Learn about activated charcoal, how to make your own herbal salves, and much more.
$10/adult
2pm – 4pm
Nature’s remedies – Part 2 Topics include nature’s band aids, how to make your own cough syrup, nature’s penicillin, arthritis oil, stop-the smoke-urge and much more.
TBA
Watch out for a new holistic integrated mind body spirit health series. Also free health expo/health screening.
$15/two adults together $5 concession $15/two adults together $5 concession $15/two adults together $5 concession Sign up to newsletter to receive updates
Your ultimate health seminars Health is a part of who you are. It affects your life every minute. If there is a way to improve your health and your life, then wouldn’t you take that opportunity? You cannot put a price on happiness and life. Simone Sleep from the Gold Coast AntiAgeing and Wellbeing Centre will show you how to prevent premature ageing and future degenerative diseases by teaching you how to care for your body. Contact Gold Coast AntiAgeing and Wellbeing Centre, Simone Sleep P 0420 362 990 E info@goldcoastantiageing.com
Details Cost: Free Bookings: Required
For library sessions, bookings will be taken by the library hosting the demonstration. SEMINAR
DAY
DATE
TIME
LOCATION
Type 2 diabetes and periodontal disease. Are you at risk?
Sat
06/09/14
2pm – 3.30pm
Robina Library
Learn why eating a high saturated fat diet will stop the ageing process
Sat
04/10/14
2pm – 3.30pm
Helensvale Library
Root canals – the root of all health challenges
Sat
07/02/15
2pm – 3.30pm
Robina Library
Learn what foods promote disease and what foods promote good health for life
Sat
06/06/15
2pm – 3.30pm
Helensvale Library
Active & Healthy – Feeling great is just around the corner
17
FITNESS
Fitness Secure a healthy future with regular physical activity. Choose from a range of activities suitable for those new to exercising, as well as inspiring ideas for those committed to exercise. All activities are conducted by qualified instructors.
We subsidise some activities but we’ve included non-subsidised activities to give a complete picture of what’s on offer. Activities subsidised/supported by City of Gold Coast 18
Independent local health and fitness providers
FITNESS
GROUP FITNESS TRAINING
Active & Healthy group fitness Give your body an all-over workout. Watch your fitness levels improve by joining these non-intimidating classes suitable for all ages and fitness levels. Sessions include circuits, boxing, core strengthening and stretching. DAY
TIME
LOCATION
CONTACT
COST
Mon, Fri
5.45am
Marj Shipman Community Hall, 119 Hansford Road, Coombabah
Leanne Hansen 0430 436 781
$4
Mon, Wed, Fri
6.15am
Lands End Park, Marine Parade, Biggera Waters (Quota Park)
Deeann Morris 0414 671 262
$4
Mon, Wed, Fri
6am
Rotary Park, The Esplanade, Burleigh Heads (Meet at car park at the end of 3rd Avenue)
Hunter Paltridge 0413 083 501
$3
Mon, Wed, Fri
6.15am
Robina Common, Ron Penhaligon Way, Robina
Ey Wholesome Health Studio 5578 8995
$2
Mon, Fri (Everybody PT)
7.45am
Marj Shipman Community Hall, 119 Hansford Road, Coombabah
Leanne Hansen 0430 436 781
$6, bookings required
Mon
6pm
Landsdowne Park, Landsdowne Drive, Ormeau
Phyzeek Personal Training, Mike 0414 843 265
$5
Tue, Thu
6.30am
Broadwater Parklands, Gold Coast Highway, Southport
Exclusively You Southport (07) 5531 2022
$5
Tue
6am
Roughton Park, Marine Parade, Kirra (Meet in front of Kirra SLSC)
Fe Taylor Fitness 0407 760 013
$5
Tue, Thu (Beach Body Fitness)
5.30am
Paradise Point Parklands, Paradise Point
Leanne Hansen 0430 436 781
$6, bookings required
Tue Begins Sept
5.30pm
Broadwater Parklands, Gold Coast Highway, Southport
Guidelight 5527 0123
$5
Wed
6pm
Tallowood Park, Rose Valley Drive, Upper Coomera
Phyzeek Personal Training, Mike 0414 843 265
$5
Thu
9am
Firth Park, Somerset Drive, Mudgeeraba
Focus Fitness 5525 1110
$2
Fri
9.30am
Peachy Park, Tillyroen Road and Ormeau Ridge Road, Ormeau
Enhance Your Life PT, Alison 0415 753 930
$3
Sat
7am
O'Connell Park, cnr Morala Avenue and Ocean Street, Biggera Waters
Deeann Morris 0414 671 262
$10, bookings required
Sat
7.30am
Exclusively You Southport, 4B Bay Street, Southport
Exclusively You Southport
$5
Active & Healthy – Feeling great is just around the corner
19
FITNESS
Fitness First group fitness TIME
LOCATION
CONTACT
COST
Tue 23/09/14
DATE
5.15pm
Burleigh Bears Rugby League Club, 80 Pacific Avenue, Burleigh Heads
Fitness First 5630 7500
Free
Tue 05/05/15
6.30am
Kurrawa SLSC, Old Burleigh Road, Broadbeach
Fitness First 5630 7500
Free
The Shake Up Built upon Crossfit principles, this 30-minute high intensity training program is designed to maximise fat loss and improve fitness. Contact Ben O’Connor P 0414 802 243 E Ben@theshakeup.com.au
Details Cost: $15 Bookings: Required
DAY
TIME
LOCATION
Mon, Wed, Fri Tue, Thu, Sat
6.30pm 6am
Jubilee Primary School, 34 Manra Way, Pacific Pines
Mon, Wed, Fri Tue, Thu
6am 6pm
Palm Beach Currumbin High School, Thrower Drive, Palm Beach
Community group fitness Help improve your general fitness and specific health goals with this fun yet, challenging total fitness, all-body group programs. Equipment is provided. Bring a towel and water. DAY
TIME
LOCATION
CONTACT
COST
Mon, Wed, Fri
5.30am, 3.30pm, 5pm
Sat
7am, 8.15am
Highland Reserve State School, 570 Reserve Road, Upper Coomera
Pride Health and Fitness, Beau Doring 0433 308 480
$15 per class or $29 per week
Mon, Wed
3.45pm
Highland Park – (Please call for location details)
Danica 0421 775 058
$10
Mon – Fri
6pm
Varsity Lakes Sport House, 337 Christine Avenue, Varsity Lakes
Varsity Fitness, Chris 0406 333 763
$15
Mon, Wed, Fri Tue
6am 5.30pm
Firth Park, Somerset Drive, Mudgeeraba
Focus Fitness 5525 1110
$14
Mon – Fri
6am
Firth Park Auditorium, Firth Park, Somerset Drive, Mudgeeraba
Marc 0416 229 376
$10
Mon (Aerobics)
9am
Varsity Lakes Community Resource Centre, Jim Harris Park, 20 Mattocks Road, Varsity Lakes
Varsity Lakes Community Resource Centre, Fran Mackenzie 5593 7006
$7
Tue
6.30pm
Fe Taylor Fitness Studio, Unit 23/2-6 Hawker Street, Currumbin
Fe Taylor Fitness 0407 760 013
$8, bookings required
Thu (Pump)
10.30am
Bert Swift Community Centre, 18 Centurion Crescent, Nerang (Off Crusader Way)
Twinkle Toes Dance Academy Dianne 0421 581 475
$5, bookings required
20
FITNESS DAY
TIME
LOCATION
CONTACT
COST
Mon, Thu
6.30am
The Hub @ Heal Dental Care, 34 Tallebudgera Creek Road, Burleigh Heads
Nourish Wellness Coaching, Sami 0405 910 345
$10, bookings required
Thu
5.15pm
House of Strength, 20 Kortum Drive, Burleigh Heads
Vigour Dynamic Fitness, Chantal 0400 107 706
$15
Wed
5.45am
Tugun Surf Life Saving Club, 29 O'Connor Street, Tugun
Vigour Dynamic Fitness, Chantal 0400 107 706
$15, bookings required
Holistic strength classes Through a combination of exercises incorporating everything from balance, body expression, movement, mobilisation and breathing techniques. We teach you and your body how to move properly, become stronger to improve performance, lifestyle and avoid injuries. Contact Holistic Pro Health Performance P Rodrigo Bertonha 0415 357 184
Details Cost: $15 Bookings: Required
DAY
TIME
LOCATION
Mon, Wed, Fri Tues, Thu
6am 6.30pm
107/87 Griffith Street, Coolangatta (Downstairs).
Epic movement classes The Epic program combines up-to-date scientific research on how to increase your abilities. Programs are designed to help you lose weight, decrease stress and set you on a path to looking good. DAY
Wed
TIME
6.15pm – 7pm
LOCATION
CONTACT
COST
Oxenford and Coomera Community Youth Centre, 25 Oxenford Tamborine Road, Oxenford
L.I.F.E. Chiropractic 5529 4799 epicwellness.com.au
$7.50, bookings required
Crankit Suspension training This session incorporates ‘crankit suspension’ training with other core and functional training exercises to improve muscular conditioning and physical endurance. DAY
TIME
LOCATION
CONTACT
COST
Wed Thu
9.15am 6pm
House of Strength 20 Kortum Drive, Burleigh (Upstairs from Celnaj)
Vigour, Chantal 0400 107 706
$15, bookings required
Community boxing For all fitness levels, this is a full body workout including cardio, strength and core training. Classes include boxing and fitness activities. DAY
TIME
LOCATION
CONTACT
COST
Mon, Wed, Fri Tue, Thu
4pm 5pm
KO Fitness, 1926 Gold Coast Highway, Miami (Behind Mikes Bikes)
KO Fitness 5520 1123
$11
Mon
5.30pm
Firth Park, Somerset Drive, Mudgeeraba
Focus Fitness 5525 1110
$12
Mon – Thu
6pm
350 Boxing and Muay Thai, 53 Paradise Avenue, Miami
Micah 0459 780 330 micah.rivetti@gmail.com
$10, bookings required
Active & Healthy – Feeling great is just around the corner
21
FITNESS
6pm
House of Strength, 20 Kortum Drive, Burleigh Waters
Vigour Dynamic Fitness, Chantal Gerardy 0400 107 706
$15, bookings required
Tue, Wed, Thu
9.30am
Real Fight Fitness, 20 Kortum Drive, Burleigh Heads (Above Cetnaj Electrical)
Blue Spartan Personal Training 0428 301 175 blue.spartan@yahoo. com.au
$10
Sat
8.20am
Varsity Lakes Sport House, 337 Christine Avenue, Varsity Lakes
Varsity Fitness, Chris 0406 333 763
$5
Tue
Fitness boxing This is a one-hour heart pumping, fat burning, all over strength and cardio workout. Bring a friend to share the pain. Contact KO Fitness P 5520 1123
Details Cost: $11
WORKSHOP
DAY
TIME
LOCATION
Boxfit
Mon, Wed, Fri Tue – Fri Tue Sat
5.20pm 9am 6pm 7.30am, 8.30am
KO Fitness, 1926 Gold Coast Highway, Miami (Behind Mikes Bikes)
Girls only kickboxing
Mon, Wed
6pm
KO Fitness, 1926 Gold Coast Highway, Miami (Behind Mikes Bikes)
Active & Healthy boxing blast This energetic cardio boxing session combines cardio, circuits and boxing to ensure every area of your body becomes trim, taut and terrific. Work at your own pace as you punch, duck and weave your way to a fitter, healthier you. All ages welcome. DAY
TIME
LOCATION
CONTACT
COST
Mon
6pm
Nerang Community Centre, 34 Price Street, Nerang
Body By Paris 0437 231 426
$3
Mon
9.30am
Exclusively You Southport, 4B Bay Street, Southport
Exclusively You Southport 5531 2022
$5
Tue, Thu
6.15am
Lands End Park, Marine Parade, Biggera Waters (Quota Reserve)
Deeann Morris 0414 671 262
$10, bookings required
Tue
3.30pm
Miami Primary School, 18 Oceanic Drive, Miami
Fe Tayor Fitness 0407 760 013
$4, bookings required
Tue
3.30pm
Firth Park, Somerset Drive, Mudgeeraba
Focus Fitness 5525 1110
$3
Wed
5.45am
Paradise Point Parklands, The Esplanade, Paradise Point
Leanne Hansen 0430 436 781
$6
Wed, Fri
5.45am
Palm Beach Parklands, 945 Gold Coast Highway, Palm Beach
Fe Tayor Fitness 0407 760 013
$4 (Wed) $8 (Fri)
Wed
3.30pm
Salk Oval, Thrower Drive, Palm Beach (Park area)
Fe Taylor Fitness 0407 760 013
$8, bookings required
22
FITNESS
YOGA, PILATES, TAI CHI
Active & Healthy yoga This relaxing and energising exercise benefits the body, mind and soul. All levels and ages. Bring a towel or mat. DAY
TIME
LOCATION
CONTACT
COST
$3
Mon
9.30am
Ormeau Centre, 3 Cuthbert Drive, Ormeau
Enhance Your Life PT, Alison Pryce 0415 753 930
Wed (begins Sep)
7am
Riverstone Crossing Park, Riverstone Crossing, Upper Coomera
Georgia Tripp 0418 450 818
$5
Mon
9.15am 6pm
Varsity Lakes Sport House, 337 Christine Avenue, Varsity Lakes
Yoga with Heart, Maryke 0404 895 985
$10 $5
Tue
6am
Thorn Park, Marine Parade, Miami
Essence of Living 5526 6565
$2
Tue
9am
Red Edge Community Centre, cnr Celestial Way and Finnegan Way, Coomera
Essence of Living 5526 6600
Free
Tue Thu
6am 6.30am (May-Sep)
Len Wort Park, Teemangum Street, Currumbin
Essence of Living 5526 6600
Free (Tue) $10 (Thu)
Tue, Thu
8.30am
Paradise Point Parklands, The Esplanade, Paradise Point
Zen Soul Yoga, Madonna 0403 643 601
$5 (Tue) $10 (Thu)
Tue, Thu
9.15am
North Burleigh Surf Life Saving Club, 293 The Esplanade, North Burleigh
Yoga with Heart, Maryke 0404 895 985
$5
Wed
7am
Hollindale Park, MacArthur Parade, Main Beach (Meet in park area south of Southport SLSC)
Zen Soul Yoga, Madonna 0403 643 601
$5
Wed (Express yoga) (begins Sep)
6am
Broadwater Parklands, Gold Coast Highway, Southport
Essence of Living 5526 6600
$5
Wed (begins Sep)
9.30am
Tallebudgera Active Recreation Centre, 1525 Gold Coast Highway, Palm Beach
Happy Fit, Alicia 0438 155 322
$5
Thu (Express yoga) (begins Sep)
6am
Justins Park, The Esplanade, Burleigh Heads
Essence of Living 5526 6565
$5
Thu
9.15am
Lynne Richardson Community Centre, Gidgee Court, Molendinar
I Love Me, Anna 0413 110 870
$6, bookings required
Thu
6.15pm
Studio Village Community Centre, 87 Village Way, Studio Village
Essence of Living 5526 6600
$2 hall hire
Fri
8am
Kirra Hill Community Centre, Garrick Street, Kirra
Essence of Living 5526 6600
$2
Fri
10.45am
Italio Australian Club, 18 Fairway Drive, Clear Island Waters
Essence of Living 5526 6600
$3
Sat
8am
Justins Park, The Esplanade, Burleigh Heads
Australian School of Meditation and Yoga 5554 5440
Gold coin donation
Active & Healthy – Feeling great is just around the corner
23
FITNESS DAY
TIME
LOCATION
CONTACT
COST
Sat
6am
The Floating Lotus Studio, 2/152 Siganto Drive, Helensvale
The Floating Lotus Studio 0456 546 666
$5
Sat
7am
Kurrawa Park, Old Burleigh Road, Broadbeach
Essence of Living 5526 6600
$3
Sat (begins Sep)
8am
Central Park at Genesis, Picnic Creek Drive, Coomera
Essence of Living 5526 6600
$3
Sat
9.30am
Harrigans, Calypso Bay Marine Village, Harrigans Lane, Jacobs Well (Off Huth Road)
Enhance Your Life PT, Alison Pryce 0415 753 930
Free
Sun
8.30am
Fradgely Hall, Park Avenue, Burleigh Heads (Above library)
Australian School of Meditation and Yoga 5554 5440
Gold coin donation
Community Yoga DAY
TIME
LOCATION
CONTACT
COST
Mon Mon Mon Wed Thu Fri Fri Sat Sun Sun
10.30am 4pm 7.15pm 4pm 7.15pm 4pm 5.30pm 3.30pm 10.30am 3.30pm
Essence of Living Yoga Studio, 3/52 Peerless Avenue, Broadbeach
Essence of Living, Michelle 5526 6600
$11
Mon Thu Sat
7.30am 7pm 8am
The Hub @ Heal Dental Care, 34 Tallebudgera Creek Road, Burleigh
Nourish Wellness Coaching, Sami 0405 910 345
$10, bookings required
Mon
9.30am
Banksia Hall 27 Crescent Avenue, Hope Island
Kathrin Dorgan 0414 223 508
$11
Mon Tue Wed (School terms)
10.30am 6am 7.30pm
Thrower House, Salk Oval, Thrower Drive, Palm Beach
Dee 0404 668 109 dee@minibuddhasyoga.com
$10, bookings required
Mon Fri
9.30am 9am
Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Australian School of Meditation and Yoga 5554 5440
$7
Mon – yoga/pilates Wed Sat
10am, 6pm
Upper Coomera Community Centre, 90 Reserve Road, Upper Coomera (cnr of Abraham Road)
Kevala Yoga, Jodie 0413 589 347
$15
10am, 6.30pm 9am
Mon (School terms)
10.30am
Labrador Scout Hall, 224 Turpin Road, Labrador
Yin Yang Yoga, Garry 0412 007 689
$10, bookings required
Mon
6pm
Miami Beach SLSC, Marine Parade, Miami
Madelene Moore 0414 869 086
$12
Mon (level 1) Wed (level 2)
6.15pm
Guardian Angels School, Resource Center, Edmund Rice Drive, Ashmore
Kathrin Dorgan 0414 223 508
$11, bookings required
24
FITNESS DAY
TIME
LOCATION
CONTACT
COST
Mon
6.30pm
Southport Community Centre, Lawson Street – next to RSL, Southport (Room F3)
Australian School of Meditation and Yoga 5554 5440
$12
Mon Tue Thu – yoga/pilates Sat – yoga/pilates
6.30pm 5.15pm 6.30pm
Helensvale Community Centre, 31 Discovery Drive, Helensvale
Kevala Yoga, Jodie 0413 589 347
$15
Tue
6pm
The Floating Lotus Studio, 2/152 Siganto Drive, Helensvale
The Floating Lotus Studio
Tue
6.15pm
U3A Hall, Margaret Street, Southport
Yin Yang Yoga, Garry 0412 007 689
$13, bookings required
Wed
7.30am
Dune Café, Palm Beach Parklands, 945 Gold Coast Highway, Palm Beach
Darci Cole-Ensor 0432 716 143 darci@dyoga.com.au
$15
Wed Sat
9am
Number 1, Paradise Business, Hub –1 Paradise Avenue, Miami
Ree Willson of Bodhi Yoga and Wellbeing 5554 5241
$18
Wed
9.30am
Labrador Girl Guides Hall, 222 Turpin Road, Labrador
Australian School of Meditation and Yoga 5554 5440
$12 or $7 concession
Wed
9.30am
Paradise Point Community Centre, Community Lane, Paradise Point (Large hall)
Kathrin Dorgan 0414 223 508
$11
Wed
6.30pm
Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Mermaid Beach
Australian School of Meditation and Yoga 5554 5440
$12 or $7 concession
Thu Sat
11am 11.30am
Bert Swift Community Centre, 18 Centurion Crescent, Nerang (Off Crusader Way)
Twinkle Toes Dance Academy, Dianne 0421 581 475 angelbabe0077@gmail.com
$5, bookings required
Thu
9.30am
Fusion Dance Studio, Unit 2, 12 – 14 Avalon Parade, Miami
Fusion Dance, Tanya 0433 302 031
$10
Thu
10.30am
Marj Shipman Community Hall, 119 Hansford Road, Coombabah
Yin Yang Yoga, Garry 0412 007 689
$13
Thu
6pm
Oxenford and Coomera Community and Youth Centre, 25 Oxenford-Tamborine Road, Oxenford
Oxenford and Coomera Community and Youth Centre 5529 8087
$10
Sat
7.30am
Broadbeach Mall, Broadbeach (Meet at the stage)
Fire Shaper Yoga, Dr John 5539 5375
Free
Sat
9.30am
Board Culture, 2442 Gold Coast Highway, Mermaid Beach (Upstairs from shop)
Board Culture 5572 0035
Free
Sun
9am
Lululemon Robina, Robina Town Centre, Robina Town Centre Drive, Robina
Lululemon Robina 5689 1047
Free
7am
Active & Healthy – Feeling great is just around the corner
0456 546 666
$11
25
FITNESS
Twilight yoga class Join in this free community yoga class by the sea at Burleigh Heads. DAY
TIME
Sat 07/02/15
5.30am
LOCATION
CONTACT
COST
Justins Park, The Esplanade, Burleigh Heads
Fitness First 5630 7500
Free
Active & Healthy easy yoga With easy stretching and yoga combined with deep relaxation and meditation, this class is soothing and restorative, a great class for those recovering from injury and seniors. Contact
Australian School of Meditation and Yoga P 5554 5440 DAY
TIME
LOCATION
COST
Mon
9.30am
Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Nobby Beach
$5
Tue
9am
Robina Community Centre, Robina Town Centre Drive, Robina
Free
Wed
9.15am
Mudgeeraba Creek Primary School Hall, cnr Springbrook – Mudgeeraba and Hardys Road, Mudgeeraba
$2 for hall hire
Wed, Fri
9am
Australian School of Meditation and Yoga , 2241 Gold Coast Highway, Nobby Beach
$5
Mon, Fri
9.30am
Gold Coast Cycle Centre, Hope Street, Nerang
$5
Wed
6pm
Country Paradise Parklands, 74 Billabirra Crescent, Nerang
Free
Thu
9.15am
Southport Community Centre, 6 Lawson Street, Southport
Free
Hot yoga DAY
TIME
LOCATION
CONTACT
COST
Fri Sat
12pm 12.30pm
Fire Shaper Hot Yoga Studio, 117 Ashmore Road, Bundall
Fire Shaper Yoga, Dr John 5539 5375
$11
Funky flow yoga Funky flow is a vinyasa flow yoga class set to inspiring music, including music from Triple J’s hottest 100 to laid-back, bliss-infused beats. Classes are expressive, fluid, powerful and always playful. Contact Funky Forest, Casey Conroy P 0432 618 279 E funkyforest.com.au
Details Cost: $15 Bookings: Required
DAY
TIME
LOCATION
Tue, Fri
4pm
Gypsy Garage, Unit 5, 43 Hillcrest Parade, Miami
26
FITNESS
Acro yoga AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community. Beginners and experienced ‘acromonkeys’ welcome, no partner necessary. Contact
Details
Funky Forest, Casey Conroy P 0432 618 279 E funkyforest.com.au
Cost: $20 Bookings: Required
DAY
TIME
LOCATION
Tue
6.30pm – 8pm
Gypsy Garage, Unit 5, 43 Hillcrest Parade, Miami
Active & Healthy pilates Pilates is a great all-over body workout to transform the way your body looks, feels and performs. It builds strength and teaches body awareness and good posture. DAY
TIME
LOCATION
CONTACT
COST
Mon Express class (begins Sept)
6am
Southport Broadwater Parklands, Gold Coast Highway, Southport
Essence of Living 5526 6600
$5
Tue, Thu
6pm
Labrador Community Hub, Billington Street, Labrador
Deeann Morris 0414 671 262
$4, bookings required
Tue
5.15pm
Surfers Paradise Foreshore, The Esplanade, Surfers (Meet on the large grassed area just north of Cavill Avenue)
Essence of Living 5526 6600
Free
Thu
5.15pm
Southport Broadwater Parklands, Gold Coast Highway, Southport
Essence of Living 5526 6600
Free
Wed Fri
4pm 9am
Carrara Community Centre, Nielsens Road, Carrara
Essence of Living 5526 6600
$3 (Wed) Free (Fri)
Community pilates DAY
TIME
LOCATION
CONTACT
COST
Mon Tue Wed Sat
9.30am 6pm 7.15pm 10.30am
Robina Community Centre, 196 Robina Town Centre Drive, Robina
Sway Bar Pilates, Linda Harrison 0416 920 550
$8
Mon, Thu, Fri
9am
22 Ern Harley Drive, Burleigh Heads
Jo Chan 0410 604 685
$15, bookings required
Mon, Thu Tues Wed, Thu Sat
6pm 6.30am 4.15pm 7am
Burleigh Waters Community Centre, Christine Avenue, Burleigh Waters
Lisa Pentony 0429 806 986 lisa@pilatesbylisa.com.au
$8
Mon
5.30pm
Helensvale Community Centre, 31 Discovery Drive, Helensvale
Kevala Yoga, Jodie 0413 589 347
$15
Tue, Thu, Sat Tue Sun
7am 7.15pm 8am, 4.30pm
Essence of Living Studio, 3/52 Peerless Avenue, Mermaid Beach
Essence of Living 5526 6600
$11
Tue
5.15pm
House of Strength, 20 Kortum Drive, Burleigh Waters
Vigour Dynamic Fitness, Chantal Gerardy 0400 107 706
$15, bookings required
Active & Healthy – Feeling great is just around the corner
27
FITNESS DAY
TIME
LOCATION
CONTACT
COST
Wed
8am
Mudgeeraba Foundation Centre, 7 School Street, Mudgeeraba
Parallel Pilates, Louise Aldridge 0434 572 000
$12
Wed Fri
5.45pm 11am
Upper Coomera Community Centre, 90 Reserve Road, Upper Coomera (cnr of Abraham Road)
Kevala Yoga, Jodie 0413 589 347
$15
Thu Fri
5.30pm 9am
Helensvale Cultural Centre, Corner of Lindfield Road and Sir John Overall Drive, Helensvale
Candis Edgar 0422 164 792
$10, bookings required
Thu
7am
Kirra Hill Community Centre, Garrick Street, Kirra
Sway Bar Pilates, Linda Harrison 0416 920 550
$10
Pilates Barre DAY
TIME
LOCATION
CONTACT
COST
Mon, Wed Wed Thu Fri, Sat
7am 10.30am 7.15pm 4.30pm
Essence of Living Studio, 3/52 Peerless Avenue, Mermaid Beach
Essence of Living 5526 6600
$11
Booty Barre Learn to tone your body while burning body fat in this high-energy, body sculpting class set to great music. Contact Sway Bar Pilates, Linda Harrison P 0416 920 550
Details Cost: $8
DAY
TIME
LOCATION
Tue Wed
9am, 7pm 6pm
Robina Community Centre, 196 Robina Town Centre Drive, Robina
Thu
6.45pm
Anne Kingsford Academy of Dance, 4/76 Ferry Road, Southport
Active & Healthy Tai Chi Improve your mind and body connection through the control of breath and movement. Be guided through a series of tranquil movements to promote harmony in mind and body, mobility, suppleness and mental alertness. DAY
TIME
LOCATION
CONTACT
COST
Free
Mon
7.15am
Pat Fagan Park, Marine Parade, Coolangatta
GC Tai Chi Academy, Dennis Watts 0419 763 360
Mon, Wed
8.30am
Justins Park, The Esplanade, Burleigh Heads (Meet northern side of Burleigh Heads SLSC)
Australian Academy of Tai Chi, Rod 5572 8921
Free
Mon (Oct – Mar)
6pm
Justins Park, The Esplanade, Burleigh Heads (Meet northern side of Burleigh Heads SLSC)
Australian Academy of Tai Chi, Rod 5572 8921
$2
28
FITNESS DAY
TIME
LOCATION
CONTACT
COST
Tue (Sep – Mar)
7am
Helensvale Cultural Centre, Corner Lindfield Road and Sir John Overall Drive, Helensvale
FitLife Martial Arts, Marc 0416 229 376
Free
Tue, Fri
8am
Gold Coast Regional Botanic Gardens, 258 Ashmore Road, Benowa
Australian Academy of Tai Chi, Brad 0418 757 539
Free
Tue
8am
Riesenwebber Park, Jacobs Well Road, Jacobs Well
Enhance Your Life PT, Alison Pryce 0415 753 930
Free
Tue
9am
Firth Park, Somerset Drive, Mudgeeraba
FitLife Martial Arts, Marc 0416 229 376
Free
Wed
8am
Laguna Park, Laguna Avenue, Palm Beach
GC Tai Chi Academy, Dennis Watts
Free
Wed, Fri
8.30am
Paradise Point Parklands, The Esplanade, Paradise Point
GC Tai Chi Academy, Gai Wanless 0409 066 501
Free
Thu
8am
Pratten Park, Old Burleigh Road, Broadbeach
FitLife Martial Arts, Marc 0416 229 376
Free
Wed
10.30am
Senior Citizens Centre, 370 Marine Parade, Labrador
Australian Academy of Tai Chi, Rod 5572 8921
Gold coin donation for hall hire
Sat
8am
Broadwater Parklands, Gold Coast Highway, Southport
GC Tai Chi Academy, Dennis Watts 0419 763 360
$3
Sat
8.30am (Sep – Mar)
Country Paradise Parklands, 74 Billabirra Crescent, Nerang
Australian Academy of Tai Chi 5572 8921
Free
Community Tai Chi DAY
TIME
LOCATION
CONTACT
COST
Mon
9am
The Pines Meeting Room, cnr Guineas Creek Road and Coolgardie Street, Elanora
60 and Better 5525 6466
$5.50
Mon
10am
Fradgely Hall, Park Avenue and Ocean Street, Burleigh Heads
Australian Tai Chi Academy 5539 4068 or 5572 8921
$10
Mon
10am
Ozcare Office, 214-218 Highfield Drive, Robina
Ozcare Allied Health 5569 6200
Gold coin, bookings required
Mon
1pm
Helensvale Community Centre, 31 Discovery Drive, Helensvale
Relaxed Mind Tai Chi, Lee Chang Tye 0420 349 744 relaxedmindtaichi@gmail.com
$12 bookings required
Mon Fri
12.40pm 1.30pm
2 Gerrard Street, Coolangatta
Coolangatta Senior Citizens Centre 5536 4050
$3 members $5 non members
Mon, Wed Mon Thu, Sat Fri
12.30pm 6pm 9am 8.30am
Firth Park Auditorium, Firth Park, Somerset Drive, Mudgeeraba
Fitlife, Marc Webster 5522 9375 0416 229 376
$14 $5 (Thurs)
Active & Healthy – Feeling great is just around the corner
29
FITNESS DAY
TIME
LOCATION
CONTACT
COST
$12
Tue
9.30am (Qld time)
Point Danger Scouts Hall, Scott Street, Coolangatta
GC Tai Chi Academy, Dennis Watts 0419 763 360 dwatts@gmail.com
Tue
6pm
Broadbeach Senior Citizens Hall, TE Peters Drive, Broadbeach
GC Tai Chi Academy, Dennis Watts 0419 763 360 dwatts@gmail.com
$12
Tue
11.30am
Masonic Hall, 7 First Avenue, Burleigh Heads
Taoist Tai Chi Society of Australia Inc 3357 5600 goldcoast@taoist.org
$11.25 concessions available
Wed
8am
Bert Swift Community Centre, 11 Centurion Crescent, Nerang
Tamborine Tai Chi & Kinesiology, Annette 0408 453 884 ttcak.com
$12 bookings required
Wed
9am
Nerang Community Centre, 34 Price Street, Nerang
GC Tai Chi Academy, Dennis Watts 0419 763 360 dwatts@gmail.com
$12
Thu
8.30am
Studio Village Community Centre, 87 Village Way, Oxenford
Tamborine Tai Chi & Kinesiology, Gai 0409 066 501 ttcak.com
$7
Thu
6pm
Nerang Bicentennial Community Centre, 833 Southport-Nerang Road, Nerang (Room 1)
Taoist Tai Chi Society of Australia Inc 3357 5600 goldcoast@taoist.org
$11.25 concessions available
Thu
9am
Saint John’s Anglican Church Hall, Park Avenue. Burleigh Heads
GC Tai Chi Academy, Dennis Watts 0419 763 360 dwatts@gmail.com
$12
Thu
6pm
Elanora Primary School, KP McGrath Drive, Elanora
GC Tai Chi Academy, Dennis Watts 0419 763 360 dwatts@gmail.com
$12
Thu
7pm
Oxenford State School Hall, 90 Michigan Drive, Oxenford
Yang Tsin Academy, Paul Smith 0432 951 228 info@ytsacademy.com
$10, bookings required
Fri
9am
Southport Masonic Hall, 76 Nerang Street, Southport
GC Tai Chi Academy, Dennis Watts 0419 763 360 dwatts@gmail.com
$12
Meditation Discover practical tools for bringing positive and lasting wellbeing into your life physically, mentally and spiritually. We teach simple breathing exercises, meditation and relaxation techniques. DAY
TIME
LOCATION
CONTACT
COST
Mon
8.30am
Banksia Hall 27 Crescent Avenue, Hope Island
Kathrin Dorgan 0414 223 508
$9
Mon
7.15pm
Threeworlds, 20 James Street, Burleigh Heads
Threeworlds 55203318 threeworlds.com.au
Free
30
FITNESS DAY
TIME
LOCATION
CONTACT
COST
Mon (4-week course) Tues (4-week course) Tues (weekly) Thu Sat (4-week course)
10.30am, 6.30pm 8am 6.30pm 6.30pm 1.30pm
Brahma Kumaris Australia, 27 Bordeaux Parade, Mermaid Waters
Brahma Kumaris Australia, Linda Cooper 5575 2126 goldcoast@ au.brahmakumaris.org
Free
Mon 11/08/14, 13/10/14, 09/02/15, 11/05/15
6.30pm
Kirra Hill Community Centre, Garrick Street, Kirra Hill
The Reiki-Angel, Birgit Skorka 0434 901 146, healing@skorka.info
$15, bookings required
Mon
7.30pm
Guardian Angels School, Resource Center, Edmund Rice Drive, Ashmore
Kathrin Dorgan 0414 223 508
$9, bookings required
Wed Thu (call for dates)
10.30am 7.30pm
Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Nobby Beach
Australian School of Meditation and Yoga 5554 5440
Free, bookings required
Tue 5/08/14, 07/10/14, 02/12/14, 03/02/15, 05/05/15
6.30pm
Kirra Hill Community Centre, Garrick Street, Kirra Hill
The Reiki-Angel, Birgit Skorka 0434 901 146, healing@skorka.info
$15, bookings required
Fri (call for dates)
10.45am
Gold Coast Cycle Centre, Hope Street, Nerang
Australian School of Meditation and Yoga 5554 5440
Free, bookings required
6.30pm
Brahma Kumaris Australia, 27 Bordeaux Parade, Mermaid Waters
Brahma Kumaris Australia, Linda Cooper 5575 2126 goldcoast@ au.brahmakumaris.org
Free
Sun (every 3rd of month)
Sunrise meditation A perfect opportunity for first-timers to discover meditation outdoors. BYO mat, towel, cushion or chair. DAY
TIME
LOCATION
CONTACT
COST
Wed
6.30am winter 6am summer
Threeworlds Apex Park, Goodwin Terrace, Burleigh Heads
5520 3318 threeworlds.com.au
Free
Fri
6am
The Mind Centre Thorn Park, Marine Parade, Miami
5608 4148 info@themindcentre.com.au
$5
Discover Ayurveda Ayurveda helps expand and complement yoga. The Ayurvedic healthy lifestyle, detox and rejuvenation programs, therapies and organic sattvick medicines have been used for thousands of years. DAY
TIME
LOCATION
CONTACT
COST
Tue Thu
7am 7pm
Ayurveda Santosha, 1842 Lower Gold Coast Highway, North Burleigh
0415 051 478 ayurvedasantosha@live.com.au
Donation
Ayurveda healthy lifestyle talks DAY
1st Thu of month
TIME
LOCATION
CONTACT
COST
7.45pm
Ayurveda Santosha, 1842 Lower Gold Coast Highway, North Burleigh
0415 051 478 ayurvedasantosha@live.com.au
$10, bookings required
Active & Healthy – Feeling great is just around the corner
31
FITNESS
Sangha Sangha is a Tibetan word, translating directly as ‘spiritual community’. Learn about, openly discuss and share collective experience of the yoga sutras and how we can integrate them into our daily lives. DAY
Sat
TIME
LOCATION
CONTACT
COST
8.30am
Number 1, Paradise Business Hub – 1 Paradise Avenue, Miami
Ree Willson, Bodhi Yoga and Wellbeing 5554 5241
Gold coin donation
Deep peace meditation This fully guided meditation session teaches yoga breathing and meditation techniques to relax the body and calm the mind. No physical exercises involved. Suitable for seniors. Contact Australian School of Meditation and Yoga P 5554 5440
Details Cost: By donation Bookings: Required
DAY
TIME
LOCATION
Mon Tue, Thu Mon, Wed
10.45am 10.15am 5.30pm
Australian School of Meditation and Yoga, 2241 Gold Coast Highway, Nobby Beach
Mon
5.30pm
Southport Community Centre, Room F3, 6 Lawson Street, Southport
Wed
10.45am
Labrador Girl Guides Hall, 222 Turpin Road, Labrador
Fri
10.45am
Gold Coast Cycle Centre, Hope Street, Nerang
Falun Gong (Falun Dafa) An ancient form of qigong for improving body and mind health through exercises and meditation. Contact Gold Coast Falun Dafa, Nina Smythe P 0424 670 349 E faluninfoqld@bigpond.com
Details Cost: Free
DAY
TIME
LOCATION
AGE
Sat, Sun
8.10am
Pratten Park, Margaret Avenue, Broadbeach (Opposite school)
All
Sun
8.10am
Cascade Gardens, Broadbeach
All
Zuu High intensity primal movement patterns with a mix of strength and endurance bodyweight exercise. Contact Zuu P 0424 170 178
Details Cost: $20. First class free Bookings: Required
DAY
TIME
LOCATION
Mon – Sat Tue, Thu Mon, Tue, Thu
5am 5pm 6pm
Zuu HQ, 2/63 Township Drive, Burleigh Heads
32
FITNESS
WATER FITNESS
Active & Healthy aqua For beginners and newcomers, these 30-minute classes introduce base moves and build fitness in the water. The class environment is safe, supportive and inclusive. DAY
TIME
LOCATION
CONTACT
COST
Mon Thu
10.30am 12.30pm
Helensvale Pool, Rugby Lane, Helensvale
Helensvale Pool 5573 5797
$3
Mon, Thu
9.30am
Upper Coomera Community Centre, 90 Reserve Road, Upper Coomera (cnr of Abraham Road)
Upper Coomera Pool 5582 9325
$3
Mon (July – Sept)
12.30pm – 1pm
Lane Ropes Swim School, 27 – 33 Ferry Road, Southport
QWEP 0426 142 008
$3
Mon, Wed (Oct – Jun)
12.30pm – 1pm
Southport Aquatic Centre, Marine Parade, Southport
Southport Aquatic Centre 5591 3533
$3
Tues, Thu (July – Sept)
8.30am – 9.15am
Kudos Health Club Pool, Bundall Road
QWEP 0426 142 008
$5
Tue (Deep water run) (Oct – Jun)
8.30am
Southport Aquatic Centre, Marine Parade, Southport
Southport Aquatic Centre 5591 3533
$3
Tue, Thu
9.30am
Nerang Pool, Martin Street, Nerang
Nerang Pool 5578 1976
$3
Tue
11am
Mudgeeraba Pool, Robert Street, Mudgeeraba
Mudgeeraba Pool 5530 5288
$3
Tue
12.15pm
Fitness First Robina, Bermuda Street, Robina
Fitness First 5630 7501
$3
Wed
11am
Superfish Swim School, 1 Greenway Boulevard, Pacific Pines
Superfish Swim School 5529 4343
$3
Thu (Oct – Apr)
10.45am
Southport Aquatic Centre, Marine Parade, Southport
Southport Aquatic Centre 5591 3533
$5
Fri (Oct – Apr)
12.30pm
Woongoolba Pool, 1030 Stapylton Jacobs Well Road, Woongoolba
Woongoolba Pool 5546 2644
$3
Tue, Wed, Fri
9.30am
Upper Coomera Community Centre, 90 Reserve Road, Upper Coomera (cnr of Abraham Road)
Upper Coomera Pool 5582 9325
$5
Fri (Deep water run)
10.30am
Palm Beach Pool, Thrower Drive, Palm Beach
Palm Beach Pool 5534 4188
$3
Active & Healthy – Feeling great is just around the corner
33
FITNESS
Aqua aerobics A great workout with less stress on the joints, classes includes toning exercises for the entire body. Equipment provided. DAY
TIME
LOCATION
CONTACT
COST
Mon, Tue, Thu
6.30pm 9.30am
Superfish Swim School, 1 Greenway Boulevard, Pacific Pines
QWEP 0426 142 008
$10
Mon Tue Thu Sat
10.30am 11am 9.30am 7am
Mudgeeraba Pool, Robert Street, Mudgeeraba
Mudgeeraba Pool 5530 5288
$10
Tue, Thu (45 mins) Tue
1pm – 1.45pm 6pm – 7pm
Yacht Street Indoor Swim Centre, 27 Yacht Street, Southport
QWEP 0426 142 008
$5 (45 min class) $10 (hr class)
Gold Coast Swim Stars, 137 Explorers Way, Highland Park
Gold Coast Swim Stars 5574 7744
$9, bookings required
Mon, Wed Tue, Thu (aqua zumba) Fri
9am 6.30pm
Mon, Wed, Thu Fri
8.30am 6.30am
Nerang Pool, 34 Martin Street, Nerang
Nerang Pool 5578 1976
$10
Fri
9am
19th Avenue Resort, 19th Avenue, Palm Beach
FIT 40+ 0412 267 916
$10
Fri
12pm
Lane Ropes Swim School, 27 – 33 Ferry Road, Southport
FIT 40+ 0412 267 916
$10
8.30am
Deep water running DAY
TIME
LOCATION
CONTACT
COST
Mon, Wed Tue Fri Sat
9.45am, 6pm 6am, 8.30am 8.30am 6.45am, 8am
Nerang Pool, 34 Martin Street, Nerang
Nerang Pool 5578 1976
$10
Tue, Thu, Sat
8.30am
Palm Beach Pool, Thrower Drive, Palm Beach
Palm Beach Pool 5534 4188
$10
Sat
8am
Mercure Gold Coast Resort, Palm Meadows Drive, Carrara (Heated pool)
QWEP 0426 142 008
$10
Sat
7am
Mudgeeraba Pool, Robert Street, Mudgeeraba
Mudgeeraba Pool 5530 5288
$10
Aqua Zumba Integrating Zumba with traditional aqua fitness into a safe, challenging workout for cardio-conditioning and body-toning. Contact
Details
Zumba with Shantelle P 0425 896 441
Cost: $10
DAY
TIME
LOCATION
Tue, Thu
12.30pm
Runaway Bay Super Sports Centre, Morala Ave, Runaway Bay
Tue Fri
6pm 9.30am
SwimWorld Worongary, 55 Mudgeeraba Road, Worongary
34
FITNESS
DANCE
African dancing These classes combine and rotate West African, Nigerian afrobeat, Caribbean reggae and dance based on African dance movements. These classes will help you build stamina, improve fitness and flexibility, strengthen your sense of rhythm and coordination. Beginners welcome. Contact Afro Groove, Dianna P 0431 726 300 E info@afrogroove.com.au
Details Cost: $15
DAY
TIME
LOCATION
Mon
7.30pm
Masonic Hall, 5 First Avenue, Burleigh Heads
Nia Nia blends the joy of dance, the power of martial arts and healing art modalities. Contact Lisa Silverstone P 0401 423 102
Details Cost: $15 or $12 for concession
DAY
TIME
LOCATION
Mon
9.30am
St John’s Anglican Church Hall, 14 Park Avenue, Burleigh Heads
Wed
9.30am
Tugun Progress Hall, Golden Four Drive, Tugun
Active & Healthy – Feeling great is just around the corner
35
FITNESS
No lights no lycra Dance in the dark like no-one is watching in these free-form dance class for the pure joy of dancing. Contact No lights no lycra P 0431 726 300 E nolightsnolycragoldcoast@gmail.com
Details Cost: $5
DAY
TIME
LOCATION
Mon
6.30pm
Masonic Hall, 5 First Avenue, Burleigh Heads
Tyga fitness and dance Transform your body in a class which feels more like a Jamaican dance party than the gym. Dance hall, hip hop and afro fitness class combined with cardio, toning and strengthening to give you results. Bring water, yoga mat/towel and wear supportive shoes. Contact Afro Groove, Dianna P 0431 726 300 E info@afrogroove.com.au
Details Cost: $15
DAY
TIME
LOCATION
Thu
6.30pm
Southport Community Centre, 6 Lawson Street, Southport
Zumba The ZumbaÂŽ fitness program is a funky fusion of latin/hip hop rhythms and easy-to-follow dance moves. DAY
TIME
LOCATION
CONTACT
COST
Mon
9.30am
Paradise Point Community Centre, Grice Avenue, Paradise Point
Zumba with Shantelle 0425 896 441
$10
Mon Wed
10am 7.30pm
Upper Coomera Community Centre, Abraham Street, Upper Coomera
Jo Mellare 0407 295 595 jomellare.zumba.com
$10
Mon, Wed
6pm
Mudgeeraba Showground Hall, cnr Mudgerraba and Worongary Road, Mudgeeraba
Zumba with Robyn 0438 109 238
$10
Mon
6.00pm 7pm (toning)
Merrimac State Primary School, Gooding Drive, Merrimac (Large Hall)
Zumba with Shantelle 0425 896 441
$10 (6pm) $5 (7pm)
Mon
6.15pm
Nerang Bicentennial Hall, 833 Southport – Nerang Road, Nerang
Rikki 0405 511 335
$12 Casual $8 Students
Mon, Wed, Fri
9.30am
Helensvale Scout Hall, 13 Shepparton Road, Helensvale
Kassy Beevor 0409 495 608
$10
Mon
7pm
Labrador Primary School Hall, Imperial Avenue, Labrador
Robyn McHenry 0421 022 309
$12
Mon
7.30pm
Mudgeeraba Creek School Hall, cnr Hardys Road and Springbrook Road, Mudgeeraba
Juels Pellow 0414 955 509
$10
36
FITNESS DAY
TIME
LOCATION
CONTACT
COST
Tue Fri
7pm 6.30pm
Helensvale State High School, 243 Discovery Drive, Helensvale (Student activity centre)
Kassy Beevor 0409 495 608
$10
Tue Thu
7.05pm 6pm, 7pm
Ormeau Primary School Hall, 29 Mirambeena Drive, Ormeau
Jo Mellare 0407 295 595 jomellare.zumba.com
$10
Tue Thu
7.30pm 6.45pm
Mudgeeraba Memorial Hall, Railway Street, Mudgeeraba
Juels Pellow 041 4955 509
$10
Wed
10am, 10.50am
Coomera Community Space, 133 – 138 Finnegan Way, Coomera
Jo Mellare 0407 295 595 jomellare.zumba.com
$8 ($2 child minding for 10am class)
Wed
6pm
Mudgeeraba State Primary School, Old Coach Road, Mudgeeraba
Zumba with Shantelle 0425 896 441
$10
Wed, Thu Sun
6.30pm 5pm
Biggera Waters Primary School Hall, Coombabah Road, Biggera Waters
Robyn McHenry 0421 022 309
$12
Wed Fri
5.15pm 9.15am
Nerang Community Hall, 34 Price Street, Nerang
Rikki 0405 511 335
$12 Casual $8 Students
Thu
6pm, 7pm (Toning)
Southport State High School, Brooke Avenue, Southport
Zumba with Shantelle 0425 896 441
$10 (6pm) $5 (7pm)
Thu Sat
6pm 9am
Robina Community Centre, 196 Robina Town Centre Drive, Robina
Zumba with Robyn 0438 109 238
$10
Fri
10am
Ormeau Centre, 3 Cuthbert Drive, Ormeau (Youth Room)
Jo Mellare 0407 295 595 jomellare.zumba.com
$10 ($2 child minding)
Fri
10.30am
Mudgeeraba Memorial Hall, Railway Parade, Mudgeeraba
Zumba with Shantelle 0425 896 441
$10
Fri
6pm
St Vincent’s Primary School, Fairway Drive, Clear Island Waters, Broadbeach
Zumba with Shantelle 0425 896 441
$10
Sat
8.30am
Broadbeach State Primary School, Old Burleigh Road, Broadbeach
Zumba with Shantelle 0425 896 441
$10
Hulanesian fitness This is a new and fun approach to women’s fitness. A low-impact, cardio workout inspired by the cultural dance of the Cook Islands, the hula. Contact Hulanesian Fitness, Jane Archer P 0451 973 336 E info@hulanesianfitness.net
Details Cost: $10
DAY
TIME
LOCATION
Mon
7pm
Ormeau Community Centre, 3 Cuthbert Street, Ormeau
Tue Fri
6.30pm 9.30am
Burleigh RSL Hall, Sixth Avenue, Burleigh Heads
Tue, Thu
6.30pm
Upper Coomera Community Centre, 90 Reserve Road, Upper Coomera (cnr of Abraham Road)
Active & Healthy – Feeling great is just around the corner
37
FITNESS DAY
TIME
LOCATION
Tue
6.30pm
Runaway Bay Youth Centre, 379 Oxley Drive, Runaway Bay
Wed
10.30am
Helensvale Cultural Centre, cnr of Lindfield Road and Sir John Overall Road, Helensvale
Wed
6.30pm
Broadbeach State School, 187 Old Burleigh Road, Broadbeach
Wed Sat
6.30pm 9.30am
The Senior Citizens Hall, Broad Street, Labrador
Thu
6.30pm
Southport Community Centre, 6 Lawson Street, Southport
Thu
9.30am
Pacific Pines Community Hub, Wajiin Park, Pacific Pines Blvd, Pacific Pines
Sat
9.30am
Jindalee Bowls Club, Sinnamon Road, Jindalee
Zumba Gold This program is designed for the active older adult or unconditioned younger participant. Work at your own-level. Instruction is given for basic and advanced steps – you choose what suits you and your body. DAY
TIME
LOCATION
CONTACT
COST
Mon, Thu
9.30am
Burleigh Senior Citizens Hall, 42 Matilda Street, Burleigh Heads
Rovena Murray 0405 989 280
$10
Mon Fri
9.30am 9am
Robina Community Centre, Town Centre Drive, Robina
Mary Broughton 0417 569 998 marybroughton2010@gmail.com
$8
Mon Tue
9am, 6.30pm 8am
Carrara Community Centre, Nielsens Road, Carrara
Susana 0421 607 397
$10
Tue, Thu
10.30am
Robina Community Centre, Town Centre Drive, Robina
Ruth Leach 0433 098 811
$7.50
Tue, Thu
9am
Southport Bowls Club, Marine Parade, Southport
Zumba® with Kerrie 0434 393 459
$10
Thu
8am
Banksia Park Hall, 27 Crescent Avenue, Hope Island
Zumba with Shantelle 0425 896 441
$10
Tue
6.30pm
Paradise Point Community Centre, Grice Avenue, Paradise Point
Susana 0421 607 397
$10
Wed, Fri
9am
Palm Beach Tennis Hall, cnr 10th Avenue and Cypress Avenue, Palm Beach
Zumba® with Kerrie 0434 393 459
$10
Wed
12pm
Mudgeeraba Foundation Centre, 7 School Street, Mudgeeraba
Mary Broughton 0417 569 998 marybroughton2010@gmail.com
$10
Fri
9.15am
St Vincent’s Primary School, Casey Hall, 50 Fairway Drive, Clear Island Waters
Susana 0421 607 397
$8
38
FITNESS
Zumba Sentao Partnering Zumba moves with chair-based choreography to enhance muscle strength. This class helps improve definition and endurance, and tone your physique. Contact Zumba with Shantelle P 0425 896 441
Details Cost: $5
DAY
TIME
LOCATION
Mon
7.30pm
Merrimac State Primary School, Gooding Drive, Merrimac (Large Hall)
Wed
7pm
Mudgeeraba Memorial Hall, Railway Parade, Mudgeeraba
Sat
9.30am
Broadbeach State Primary School, Old Burleigh Road, Broadbeach
Hula hooping for fun and fitness Hoop classes are no-to low-impact with lots of laughter while helping you lose weight, activate your core and tone your abs and arms. This is different from the hula hooping you may remember as a child. We use bigger, heavier hoops to rotate slowly around your body. With one of these hoops you will master the moves. Classes are for adults and teens. Hoops are provided, no experience needed. Contact Puzzle Dust P 0419 895 975 E puzzledustcircus@gmail.com
Details Cost: $15 Bookings: Required
DAY
TIME
LOCATION
Mon (8-week course) Wed
7pm 10.30am
Gypsy Garage, Unit 5, 43 Hillcrest Parade, Miami
Coast to Coast Rock ‘n’ Roll Exercise the body and mind in the form of low impact dancing. Meet new people and enjoy social activities such as coach trips, barbecues, theatre, bowls and mystery tours. Includes tea and coffee. Contact Coast to Coast Rock ‘n’ Roll, Lyn P 5529 6244 0402 401 081
Details Cost: $10
DAY
TIME
LOCATION
Thu
7.30pm
Helensvale Senior Citizens Hall, 7 Discovery Drive, Helensvale (Opposite Club Helensvale)
Active & Healthy – Feeling great is just around the corner
39
FITNESS
Social dancing Learn to dance in a fun social environment for over 40s. Styles include waltz, quick step, cha cha, samba, rumba, new vogue – old time. No partner required. Contact Keith Hunter P 0412 393 938 DAY
TIME
LOCATION
COST
Mon
7am
Labrador Scouts Hall, 224 Turpin Road, Labrador
$10, supper supplied
1st Sat of the month
7am
Pimpama School of Arts, 15 Clark Way, Pimpama
$10, supper supplied
2nd Sat of the month
7am
Upper Coomera Hall, cnr Reserve Road and Jemma Place, Upper Coomera
$10, supper supplied
3rd Sat of the month
7am
Gilston Community Hall, Gilston Road, Gilston (Old School Arts)
$7, bring a plate
Line dancing Exercise your body and mind by dancing to lively, upbeat music. A fun way to dance socially without a partner. DAY
TIME
LOCATION
Mon, Wed
9.30am
Southport Sharks, cnr Olsen Avenue and Musgrave Avenue, Parkwood
Liz Collett 5532 6952 0412 598 911
$8
Mon
1.15pm, 1.45pm
The Pines Meeting Room, cnr KP McGrath Drive and Guineas Creek Road, Elanora
60 and Better 5525 6466
$6 to $8
Tue
9am, 10am
Tugun Progress Hall, 433 Golden Four Drive, Tugun
60 and Better 5525 6466
$6 to $8
Tue
6.30pm
Carrara Community Centre, Nielsens Road, Carrara
Liz Collett 5532 6952 0412 598 911
$6
Thu
12.30pm
Helensvale Community Centre, Discovery Drive, Helensvale
Liz Collett 5532 6952 0412 598 911
$8
Fri
10am
Parkwood Arundel Community Centre, 175 Napper Road, Parkwood
Liz Collett 5532 6952 0412 598 911
$8
40
FITNESS
Swing era dancing 30s, 40s and 50s A great social event to get fit in a fun environment. No partner necessary and all ages welcome. Contact Ray Keepence P 0408 306 560
Details Cost: $15
DAY
TIME
LOCATION
Tue
From 7pm
Broadbeach Bowls Club, 169 Surf Parade, Broadbeach
Scottish country dancing Enjoy an evening of social dancing with friendly folk to guide you. Have fun, keep fit and meet friends. Singles and partners welcome. Wear casual dress and soft shoes. Contact Janet Mole P 5575 3561
Details Cost: $5
DAY
TIME
LOCATION
Thu
7.30pm – 10pm
Maher Hall, Matilda Street, Burleigh Heads
Fun fit females These ‘ladies only’ dance classes incorporate ballet barre work, pilates and a fun dance to modern music. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $10
DAY
TIME
LOCATION
Thu
6.15pm
Fusion Dance Studio, Unit 2, 12-14 Avalon Parade, Miami
Ladies triple F class For women to help improve their dancing and fitness, flexibility and posture in a fun social class. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $10
DAY
TIME
LOCATION
Tue
7pm
Fusion Dance Studio, Unit 2, 12-14 Avalon Parade, Miami
Active & Healthy – Feeling great is just around the corner
41
FITNESS
ACTIVE AGEING Everyone can improve their quality of life and help increase their longevity by adopting a healthy lifestyle. Age is no barrier to staying active and being healthy.
Growing stronger This invigorating class combines cardio fitness for the lungs and heart, and strength training for the bones and muscles as well as core strength work to assist balance. To help keep you active, strong and mobile. DAY
Tue, Thu (Runs in 8week blocks) Mon
TIME
LOCATION
CONTACT
COST
9.30am
Nerang PCYC, Cayuga Street, Nerang
Fe Taylor Fitness 0407 760 013 FeTaylorFitness.com
$4
9.30am
Tallebudgera Active Recreation Centre, 1525 Gold Coast Highway, Tallebudgera
Fe Taylor Fitness 0407 760 013 FeTaylorFitness.com
$4
Active & Healthy nifty over fifty Join this fun, motivating and friendly group training session, while improving your posture, balance and strength through these gentle exercise classes. DAY
TIME
LOCATION
CONTACT
COST
Mon
8am
Charlie Hammel Park, Cabbage Tree Point Road, Cabbage Tree Point
Enhance your Life, Alison 0415 753 930
$2
Mon, Fri
8.45am
Marj Shipman Community Hall, 119 Hansford Road, Coombabah
Leanne Hansen 0430 436 781
$4
Mon, Wed, Fri
7am
Currumbin RSL,165 Duringan Street, Currumbin
BHealthy Fitness, Bill 5593 9173 0413 708 903
$7, bookings required
Tue
9am
Ashmore PCYC, Dominions Road, Ashmore
Ashmore PCYC 5539 5774
$5
Tue
2.15pm
Paradise Point Community Centre, Community Lane, Paradise Point
I Love Me 0413 110 870
$5 $3
Wed
10am
Firth Park, Somerset Drive, Mudgeeraba
Focus Fitness 5525 1110
Wed
8am
Runaway Bay Community Centre, Lae Drive, Runaway Bay
I Love Me 0413 110 870
$5
Wed
9am
Labrador Community Hub, Billington Street, Labrador
Leanne Hansen 0430 436 781
$3
42
FITNESS
Health Ventures With emphasis on fun, variety and safety, these 50s plus classes include exercises for strength, balance, flexibility and heart health, in combination with activities to promote mental sharpness and memory function. Two instructors at every class ensure safety and personalised assistance. Assessment and ongoing monitoring is provided.
Health Ventures – Active & Healthy Contact Health Ventures, Sue P 5527 7240 0405 536 994
Details Cost: $6
DAY
TIME
LOCATION
COST
Wed
8am
Carrara Community Centre, Nielsens Road, Carrara
$6
Wed
10am (Level 1) 11.15am (Chronic conditions)
Varsity Lakes Community Resource Centre, Lynmuller Lane, Mattocks Road, Varsity Lakes
$6
Thu
11.15am
Coolangatta CWA Hall, 169 Griffith Street, Coolangatta
$6
Health Ventures – Community DAY
TIME
LOCATION
COST
Tue (level 3)
9am
St John's Anglican Church Hall, 14 Park Avenue, Burleigh Heads
$10
Tue (level 2)
11am
Mudgeeraba Memorial Hall, 62 Railway Street, Mudgeeraba
$10
Thu (level 2)
8.30am
Miami Amateur Fishing Club Hall, Pacific Avenue, Miami
$10
Heartmoves This gentle physical activity program is designed to be safe for those with stable long-term health conditions or those who haven’t exercised for a while. Take the steps to get active and healthy for life. Runs in school terms only. DAY
TIME
LOCATION
CONTACT
COST
Mon, Tue, Thu
8am
Bond University Sports Centre, Building 9 Level 2, University Drive, Robina
Fiona Hamwood or Louise Valois 5595 4100
$8
Mon, Thu
1.30pm
Healthy Inspirations, Shop 33, Helensvale Plaza, Sir John Overall Drive, Helensvale
Healthy Inspirations, Cathy 5580 6600
$7.50
Tue, Thu
7am
Labrador Community Hub, Billington Street, Labrador
Leanne Hansen 0430 436 781
$3
Fri (Heart & lung)
10.45am
Marj Shipman Community Hall, 119 Hansford Road, Coombabah
Leanne Hansen 0430 436 781
$6
Active & Healthy – Feeling great is just around the corner
43
FITNESS
Jazz dance – beginners Enjoy learning basic and advanced jazz dances with a friendly, qualified dance teacher who will have you gliding around the floor like a star in no time. Contact I Love Me, Anna P 0413 110 870
Details Cost: $6
DAY
TIME
LOCATION
Wed
8.30am
Anglican Church Building, 69 Palm Beach Avenue, Palm Beach
I Love Me Improve your balance and body strength as well as increase joint mobility and flexibility. Reduce the pain of arthritis and help you lose weight while meeting new friends. Men and women welcome. Contact I Love Me, Anna P 0413 110 870
Details Cost: $6 Bookings: Required
DAY
TIME
LOCATION
Mon
9am
Anglican Church Building, 69 Palm Beach Avenue, Palm Beach
Mon Fri
10.30am 10am
Runaway Bay Community Centre, Lae Drive, Runaway Bay (Large hall next to library)
Tue
8am,9.30am
Uniting Church Hall, 4 Greenwich Court, Robina
Tue
11.30am
Southport Community Centre, Lawson Street, Southport
Wed
9.45am
Mermaid Community Centre, 2439 Gold Coast Highway, Mermaid Beach
Thu
10am
Helensvale Community Centre, 31-35 Discovery Drive, Helensvale
Thu
9.00am
Fradgely Hall, Park Avenue, Burleigh Heads (Above library)
Fri
8.30am
Lynne Richardson Community Centre, Gidgee Court, Molendinar
Chair yoga These gentle and effective exercises help to improve respiration, flexibility, mindfulness and wellbeing. Suitable for mature people, managing restrictions and seeking to optimise aging with vitality. Contact Yin Yang Yoga, Garry P 0412 007 689 5504 6346
Details Cost: $5
DAY
TIME
LOCATION
Tue
11am
Southport Community Centre, Lawson Street, Southport
44
FITNESS
Seniors yoga and fitness This is a gentle class to help balance breath and movement with stretching and fitness for seniors; relaxation and meditation for emptying your busy mind. Contact German Club, Dee P 0404 668 109 5530 4925
Details Cost: $6 Bookings: Required
DAY
TIME
LOCATION
Wed
10.15am
The German Club, 2 Jondique Avenue, Carrara
Young-at-heart yoga Promotes healthy exercise habits through a medically supervised walking program. Run by an experienced exercise physiologist. Contact I Love Me, Anna P 0413 110 870
Details Cost: $6 Bookings: Required
DAY
TIME
LOCATION
Mon
8.15am
Labrador Senior Citizens Centre, 370 Marine Parade, Labrador
Thu
9.15am
Molendinar Lynne Richardson Community Centre, Gidgee Court, Molendinar
Dr Cornish walking program Promotes healthy exercise habits through a medically-supervised walking program. The program is run by an experienced exercise physiologist. Contact Cornish Walking Program P 0414 632 801
Details Cost: $2
DAY
TIME
LOCATION
Tue
7.30am
Mallawa Sporting Complex, Nineteenth Avenue, Palm Beach
Thu
6.45am
Runaway Bay Sports Complex, Lae Drive, Runaway Bay (Meet at athletics oval)
Seniors exercise class Promotes healthy exercise habits through a medically-supervised walking program run by an experienced exercise physiologist. DAY
TIME
LOCATION
CONTACT
COST
Mon (easy) Wed (fitball) Thu (easy) Fri (adv)
10.30am 8am 8.40am 8.45am
The Pines Meeting Room, cnr Guineas Creek Road and Coolgardie Street, Elanora
60 and Better 5525 6466
$5.50
Mon Wed Thu
2pm 9.30am 11am
Mudgeeraba Presbyterian Hall, Mudgeeraba Road, Mudgeeraba
60 and Better 5525 6466
$5.50
Tue
8.45am
Burleigh Masonic Hall, 1st Avenue, Burleigh Heads
60 and Better 5525 6466
$5.50
Tue
1pm
2 Gerrard Street, Coolangatta
Coolangatta Senior Citizens Centre 5536 4050
$4 members $6 non members
Active & Healthy – Feeling great is just around the corner
45
FITNESS
Mature and motivated A fun and innovative class for over 50s, this class is designed to increase wellbeing and quality of life. DAY
Tue Fri
TIME
11.30am 10.30am
LOCATION
CONTACT
COST
Oxenford-Coomera Community Centre, 25 Tamborine-Oxenford Road, Oxenford
Communities for Children, Sally or Luke 0412 682 008 0401 532 663
$5
60 and better program A fun and invigorating range of activities is offered by the friendly 60 and better group. A great way to meet new people and get moving at the same time. Tea, coffee, biscuits and a chat are available. DAY
LOCATION
CONTACT
COST
Various
The Pines Meeting Room, cnr Guineas Creek Road and Coolgardie Street, Elanora
60 and Better 5525 6466
Various
Coolangatta Senior Citizens Centre The centre offers a variety of activities including indoor bowls, bingo, new vogue dancing, line dancing, tai chi, snooker, monthly free concerts and excursions. This is a fun and friendly club which welcomes all seniors. DAY
LOCATION
CONTACT
COST
Various
2 Gerrard Street, Coolangatta
Coolangatta Senior Citizens centre 5536 4050
Various
ACTIVE KIDS Children need little encouragement to be active. Making physical activity a part of their daily routine is not only fun, but also healthy while improving healthy growth and development. * Active & Healthy kids activities will run the following school terms Term 3 21//07/14 – 12/09/14 Term 1 02/02/15 – 27/03/15 Term 4 13/10/14 – 05/12/14 Term 2 27/04/15 – 19/06/15
46
FITNESS
Active & Healthy holiday program More green time, less screen time. Get the kids moving and having fun during the school holidays with the City of Gold Coast’s Active & Healthy holiday program. There are hundreds of activities. To find out what is on visit cityofgoldcoast.com.au/schoolholidays
Active & Healthy afterschool fitness Enjoy a fun afternoon in the park with games and activities to get the kids moving and laughing. Class run in 8-week blocks each term.* DAY
TIME
LOCATION
CONTACT
COST
Mon
3.30pm
Nerang PCYC, Cayuga Street, Nerang
Nerang PCYC 5578 2227
Free (no boxing)
Tue
3.30pm
Firth Park, Somerset Drive, Mudgeeraba
Focus Fitness 5525 1110
Free for kids $3 for boxing
Tue
3.30pm
Miami Primary School, 18 Oceanic Drive, Miami
Leaps and Bounds Childrens Fitness Centre 5534 4030
$3 (boxing only)
Smallsports Interactive and fun activities are held for kids aged 3-5. This sports-based, motor-skills and conceptual program is especially for pre-schoolers. Bookings required. Classes run in 8-week blocks each school term.* DAY
TIME
LOCATION
CONTACT
COST
Mon, Wed
9am
Oxenford Coomera Youth Centre, 25 OxenfordTamborine Road, Oxenford
Smallsports 0421 556 032
$3
Mon
4pm
Pacific Pines Hub, Wajan Park, off Pacific Pines Boulevard, Pacific Pines
Smallsports 0421 556 032
$3
Tue
9.30am, 10.15am
Palm Beach Parklands, Gold Coast Highway, Palm Beach
Smallsports 0421 556 032
$4
Tue
4pm
Firth Park, Somerset Drive, Mudgeeraba
Smallsports 0421 556 032
$3
Thu
9am
Upper Coomera Hub, Reserve Road, Upper Coomera
Smallsports 0421 556 032
$3
Thu
10.30am
Coomera Springs Early Learning Centre, Upper Coomera
Smallsports 0421 556 032
$3
Fri
9am
Ormeau Community Centre, Ormeau
Smallsports 0421 556 032
$3
Wed
10am
Cheltenham Park, cnr Cheltenham Road and Robina Town Centre Drive, Robina
Smallsports 0421 556 032
$3
Active & Healthy – Feeling great is just around the corner
47
FITNESS
Move and groove This energetic and exciting movement program teaches children 2 – 5 years how to dance and express themselves physically and creatively while having fun, developing fitness and flexibility. Classes run in 8-week blocks each school term.* DAY
TIME
LOCATION
CONTACT
COST
Mon
9am
Miami Primary School Hall, Oceanic Drive, Miami
Fusion Dance 0433 302 031
Free
Mon
9.15am
Currumbin Primary School Hall, Philip Street, Currumbin
Leaps and Bounds Childrens Fitness Centre, Fe Taylor 5534 4030
Free
Tue
9am
Labrador Community Hub, Billington Street, Labrador
Kim Mills 0417 479 188
$3
Thu
10am
Ashmore State School, Currumburra Road, Ashmore
Kim Mills 0417 479 188
Free
Thu
8.45am
Parkwood Arundel Community Centre, Napper Road, Arundel
Kim Mills 0417 479 188
Free
Free fun and games This wide range of fun games and activities is designed to keep kids 5 – 12 entertained and physically active. DAY
TIME
LOCATION
CONTACT
COST
Tue 23/09/14,30/09/14, 16/12/14, 06/01/15,20/01/15,07/04/15, 14/04/15
9am – 10am
Robina Common, 45 Ron Penhaligon Way, Robina
JFK 0417 179 900 jfk.com.au
Free
GMG Sports Training Encouraging confidence and building physical fitness, we offer speed and agility training, and track training in a positive and safe environment suited for all fitness levels. Wear running shoes and bring a water bottle. School terms only.* DAY
TIME
LOCATION
CONTACT
COST
Mon, Thu Tue – Fri
5pm 4pm
Gaven Heights State School Hall, Universal Street, Gaven Heights
GMG Sports Training, Glen or Martha 0466 246 563
$11.50 bookings required
Mon, Wed
2.40pm – 3.25pm
Coomera Rivers State School, 81-87 Finnegan Way, Coomera
GMG Sports Training, Glen or Martha 0466 246 563
$11.50 bookings required
Mon, Fri
6am
Pimpama State Secondary College, Dixon Drive, Pimpama
GMG Sports Training, Glen or Martha 0466 246 563
$11.50 bookings required
Tue, Wed, Thu
6.45am
162 Edmund Rice Drive, Southport
Queensland Acadamies of Health Science
$11.50 bookings required
48
FITNESS
DANCE AND MUSIC
Physical Culture A combination of jazz dance, ballet and exercise routine are rolled into one in these sessions for coordination, rhythm, flexibility, fitness and fun. Classes are from four years to adult women. DAY
TIME
LOCATION
CONTACT
COST
Mon, Wed
From 3.30pm ( Various times for each age group)
Miami Primary School, Oceanic Drive, Miami
Mermaid Beach Physical Culture 0417 265 106
$8
Mon, Wed Thu
From 4pm From 6pm
Ashmore State School Hall, Currumburra Road, Ashmore
Surfers Paradise Physie Club 0413 555 139
$8
Ballet Based on classic ballet, the classes focus on teaching posture, technique, presentation, discipline and musicality. Ballet is the basis of all forms of dance and essential in training the young to ensure correct technique formed. DAY
TIME
LOCATION
CONTACT
COST
Thu
4.30pm
Fusion Dance Studio, Unit 2, 12-14 Avalon Parade, Miami
Fusion Dance, Tanya 0433 302 031
$10
Wed, Fri
3.30pm, 4.30pm
Surfers Paradise Anglican Church Hall, 73 Salerno Street, Surfers Paradise
Pure Dance, Sandra Uptin 5592 1543
$8 to $10
Fusion B Boys – hip hop Classes are designed for boys to help develop hip hop technique and style incorporating krumping, popping, locking, tricks and isolation. These classes are popular worldwide. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $10
DAY
TIME
LOCATION
Wed
3.30pm, 4.15pm
Fusion Dance Studio, Unit 2, 12 – 14 Avalon Parade, Miami
Junior modern dance A fun and non-threatening class offering flexibility, modern jazz and classical ballet techniques to ensure your 5 – 9 year-old learns the foundations of dance correctly while being taught progressive choreography. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $10
DAY
TIME
LOCATION
Mon
3.30pm
Fusion Dance Studio, Unit 2, 12 – 14 Avalon Parade, Miami
Active & Healthy – Feeling great is just around the corner
49
FITNESS
Acrobatics Based on gymnastic and cheerleading tricks, this class will have kids tumbling, leaping, flipping, and developing core strength and flexibility, in a controlled environment where your child will feel like he/she can fly. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $10
DAY
TIME
LOCATION
Tue
3.30pm, 4.15pm
Fusion Dance Studio, Unit 2, 12 – 14 Avalon Parade, Miami
Zumba for kids DAY
TIME
LOCATION
CONTACT
COST
Mon
3.30pm
Mudgeeraba Memorial Hall, Railway Street, Mudgeeraba
Juels Pellow 041 4955 509
$10
Feeling groovy for squirts A unique class for the tots to pre-school, this is a fusion of dance, music and drama. Classes are designed to learn coordination, rhythmic and movement memory skills and build confidence. Suitable for boys and girls of all abilities. Ages 18 months – 5 years. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $8 Bookings: Required
DAY
TIME
LOCATION
Sat
9am
Fusion Dance Studio, Unit 2, 12 – 14 Avalon Parade, Miami
Pure dance and fun A safe, welcoming and encouraging environment for 3 – 5 year olds, these classes foster creativity, cooperation and confidence, as well as establishing good foundations in dance and patterns for an active and healthy lifestyle. Contact Pure Dance, Sandra Uptin P 5592 1543
Details Cost: $8 to $10
DAY
TIME
LOCATION
Wed Thu Fri
10.30am 3.30pm 11.30am
Surfers Paradise Anglican Church Hall, 73 Salerno Street, Surfers Paradise
Fluttering fairies This class allows your toddlers and pre-schoolers who aspire to be fairies, princesses and ballerinas freely explore their softer, smoother side. Suitable from two years. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $8
DAY
TIME
LOCATION
Sat
9.30am
Fusion Dance Studio, Unit 2, 12 – 14 Avalon Parade, Miami
50
FITNESS
Ballet and jazz dance DAY
TIME
LOCATION
CONTACT
COST
Thu Sat
10am 9am
Bert Swift Community Centre, 18 Centurion Crescent, (Off Crusader Way), Nerang
Twinkle Toes Dance Academy, Dianne 0421 581 475 angelbabe0077@gmail.com
$5, bookings required
Thu Fri
4.30pm 3.30pm
Surfers Paradise Anglican Church Hall, 73 Salerno Street, Surfers Paradise
Pure Dance, Sandra Uptin 5592 1543
$8 to $10
Mainly music Interactive music and movement sessions for under 5s and their parents/caregivers. Followed by snacks and refreshments. Contact Sandra P 5592 1543
Details Cost: $3, $5 per family
DAY
TIME
LOCATION
Fri
9.30am
Surfers Paradise Anglican Church Hall, 73 Salerno Street, Surfers Paradise
Megacheer Learn to stunt, tumble, jump, cheer and dance! This is the all-exciting sport of cheerleading. Suited to children of all ages and abilities. Build confidence and courage in your child in our all new state-of-the art facility. Contact Megan McInally, Mega Cheer P 0424 232 856 E office@megacheer.com.au
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Sat
9am
Mega Cheer, 4/40 Township Drive, Burleigh Heads
Junior hip hop This is an introduction to hip hop (based on street) for our younger students where we teach cutting-edge moves to age appropriate funky music. Suitable for girls and boys. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $10
DAY
TIME
LOCATION
Wed
5pm
Fusion Dance Studio, Unit 2, 12 – 14 Avalon Parade, Miami
Active & Healthy – Feeling great is just around the corner
51
FITNESS
Music for toddlers Bond with your child while engaging in singing, moving/dancing to music and learning musical symbol. You can play games, act out musical stories and play percussion instruments. School terms only. DAY
TIME
LOCATION
Wed
9.30am
Burleigh Waters Community Centre Meeting Room 3, 131 Christine Avenue, Burleigh Waters
Makin' Mini Music, Julie Catherwood 0405 533 725 juliecat@bigpond.com
$10 per child, bookings essential
Thu
9.30am
Robina Community Centre Room 1.3, 196 Robina Town Centre Drive, Robina
Makin’ Mini Music, Julie Catherwood 0405 533 725 juliecat@bigpond.com
$10 per child, bookings essential
Wed
11am
36/2 Eighth Avenue, Palm Beach
International School of Music 5534 5557 ismgoldcoast@ismaustralia.com
$7.50
Drama for children Children will have fun, increase their confidence, attention, verbal expression, leadership and team building skills through drama games and spontaneous theatre. For children aged 7 – 10. School terms only. Contact Bananadrama, Children’s Drama, Angie P 0400 577 430
Details Cost: $14 per child Bookings: Required
DAY
TIME
LOCATION
Mon
4pm – 5pm
Labrador Community and Youth Centre, Labrador
Fusion glee club Do you love music? Enjoy singing, dancing and acting? Want to meet like-minded friends. Come along and join our club which meets weekly to study dance, drama and singing. Ages 7 – 17. No experience required. Workshops held during June / July holidays and weekly classes start at the end of August. Contact Fusion Dance, Tanya P 0433 302 031
Details Cost: $10 Bookings: Required
DAY
LOCATION
Various
Fusion Dance Studio, Unit 2, 12-14 Avalon Parade, Miami
Kids yoga In these 45-minutes of fun based on yoga, kids explore using positive themes and stories and imagination. School terms only. DAY
TIME
LOCATION
CONTACT
COST
Tue (6–10yrs) Thu (9–13yrs)
4pm 4.15pm
Palm Beach Scout Den, Salk Oval Sarawak Avenue, Palm Beach
Dee – 0404 668109 dee@minibuddhasyoga.com
$9, bookings required
52
FITNESS
Under 5s kinda yoga Contact Dee P 0404 668109 E dee@minibuddhasyoga.com
Details Cost: $7 Bookings: Required
DAY
TIME
LOCATION
Wed (school terms)
9am
Thrower House, Salk Oval, Thrower Drive, Palm Beach
Vigour Dynamic kids skipping club Kids focus on having fun with fitness, learning cool new skipping tricks, fun skipping routines to music and helps increase confidence and self-esteem. Fitness for kids helps strengthen the heart, improve energy levels, coordination and concentration. Grades 1 – 5. School terms only. Contact Vigour Dynamic Fitness, Chantal Gerardy P 0400 107 706
Details Cost: $9 Bookings: Required
DAY
TIME
LOCATION
Tue
3.30pm
House of Strength, 20 Kortum Drive, Burleigh Heads (Upstairs from Cetnaj)
Vigour Dynamic kids and teens fitness sessions The focus is on having fun with fitness, nutritional awareness and overcoming challenges. This includes boxing and self-defence, Zuu Functional training and circuits. Fitness for kids helps strengthen the heart, improve energy levels, coordination and concentration. Ages 5 – 11 years. School terms only. Contact Vigour Dynamic Fitness, Chantal Gerardy P 0400 107 706
Details Cost: $9 Bookings: Required
DAY
TIME
LOCATION
Wed
3.30pm
House of Strength, 20 Kortum Drive, Burleigh Heads (Upstairs from Cetnaj)
ACTIVE PARENTS Eating well and being physically active are keys to your child’s as well as your own wellbeing. Kids learn by example and you are their greatest role model. Through your own actions, you can help instill in to kids a love of activity and healthy lifestyle patterns to take them into adulthood.
The original stroller group Join other mums with their bubs in this fun, outdoor post-natal exercise and regain and improve your health, physique, fitness and wellbeing. Mums with children of all ages welcome. Contact Hands On PT, Theresa P 0432 692 131
Details Cost: $5 Bookings: Required
DAY
TIME
LOCATION
Mon
9.15am,10.30am
Wallace Nicol Park, Pacific Parade, Currumbin (Opposite Currumbin Alley)
Tue Thu
9am 10.30am
Mick Schamburg Park, North Burleigh (Meet in Kelly Avenue carpark)
Active & Healthy – Feeling great is just around the corner
53
FITNESS DAY
TIME
LOCATION
Tue
9am
Harley Park, Marine Parade, Labrador
Tue
10.30am
Gold Coast Botanic Gardens, 258 Benowa Road, Benowa
Thu Fri
9.30am 10am
Broadwater Parklands, Gold Coast Highway, Southport
Thu
9am
Corner Lake Street and Varsity Parade, Varsity Lakes (Meet at Delfin House)
Fri
8.30am,9.30am
Justins Park, The Esplanade, Burleigh Heads (Meet at beach end of 2nd Avenue)
Mummylicious stroller group fitness The program targets physiological effects and weaknesses resulting from pregnancy and childbirth. Our focus is to help you regain and enhance your pre-pregnancy fitness levels through safe and effective strength and fat-burning exercises. Contact Mummylicious Fitness, Christine P 0409 470 484 DAY
TIME
LOCATION
COST
Tue
9.30am
Central Park, Hotham Drive, Pacific Pines
$5
Wed
9.30am
Paradise Point Parklands, The Esplanade, Paradise Point
$15, bookings required
Thu
9.30am
Landsdowne Park, Landsdowne Drive, Ormeau Ridge Estate, Ormeau (Off Upper Ormeau Road)
$5
Fri
9.30am
Macintosh Island Park, Gold Coast Highway, Surfers Paradise
$15 bookings required
Mums be fit These classes are for busy mums who normally don’t have the time to exercise. Catering for all fitness levels, the friendly classes will help increase your energy levels and fitness. Enjoy training outdoors. No babysitting service available, but babies in a stroller can be accommodated. Contact BHealthy Fitness, Bill P 55 939 173 0413 708 903 E dee@minibuddhasyoga.com
Details Cost: $7 Bookings: Required
DAY
TIME
LOCATION
Mon, Wed, Fri
9.30am-10.30am
Dune CafĂŠ, Palm Beach Parklands, Gold Coast Highway, Palm Beach
54
FITNESS
Mums and bubs fitness class Fun outdoor sessions offer an all-over body workout. All classes combine fun and effective moves to help you achieve goals so you walk away feeling energised. Babies and toddlers welcome. Contact Focus Fitness P 5525 1110
Details Cost: $12
DAY
TIME
LOCATION
Fri
9.30am
Firth Park, Somerset Drive, Mudgeeraba
Mums boxing Boxing for fitness and exercise circuits are held in a child-friendly indoor private gym. This is suited to all fitness levels, especially those returning to exercise. Contact Blue Spartan Personal Training P 0428 301 175 E blue.spartan@yahoo.com.au
Details Cost: $10
DAY
TIME
LOCATION
Tue, Wed, Thu
9.30am
Real Fight Fitness, 20 Kortum Drive, Burleigh Heads (Above Cetnaj Electrical Store)
Pregnancy yoga A relaxing yoga class to help you gently stretch, tone and strengthen muscles. Relaxation techniques are taught to help alleviate fatigue and to bring mother and baby in harmony with each other. BYO yoga mat. DAY
TIME
LOCATION
CONTACT
COST
Tue
10.30am
Essence of Living Studio, 3/ 52 Peerless Avenue, Mermaid Beach
Essence of Living 5526 6600
$11
Wed Sat
6pm 8.30am
Thrower House, Salk Oval, Thrower Drive, Palm Beach
Dee 0404 668109 dee@minibuddhasyoga.com
$14, bookings required
Wed Sat
9am
Number 1, Paradise Business Hub 1, Paradise Avenue, Miami
Ree Willson of Bodhi Yoga and Wellbeing 5554 5241
$18
Mums and Bubs yoga This is gentle yoga held in a nurturing environment where babies are part of the class. DAY
TIME
LOCATION
Thu
10am
The Floating Lotus, Studio 2/152 Siganto Drive, Helensvale
The Floating Lotus Studio 0456 546 666
$11
Tue
9.30am
Thrower House, Salk Oval, Thrower Drive, Palm Beach
Dee 0404 668109 dee@minibuddhasyoga.com
$14, bookings required
Active & Healthy – Feeling great is just around the corner
55
FITNESS
Mums zone circuit and boxing A fun, socially-interactive circuit, boxing and yoga-based class specifically designed for women and mums. Child-minding $5 per head. Contact Communities for Children, Sally or Luke P 0412 682 008 0401 532 663
Details Cost: $5
DAY
TIME
LOCATION
Tue (circuit) Wed (boxing) Wed (yoga based) Thu (circuit) Fri (boxing) Sat (circuit)
10.30am 9.30am 11.45am 9.30am 9.30am 7.45am
Oxenford-Coomera Community Centre, 25 Tamborine-Oxenford Road, Coomera
Post natal pilates Be guided through a series of pilates moves to strengthen and tone your pelvic floor and core muscles. Sessions target the physiological effects and weaknesses caused by pregnancy and childbirth. We’ll help you regain and/or enhance pre-pregnancy fitness levels through safe and effective pilates techniques. Contact Mummylicious Fitness, Christine P 0409 470 484
Details Cost: $12 – $15 Bookings: Required
DAY
TIME
LOCATION
Wed
9.30am
Paradise Point Parklands, The Esplanade, Paradise Point
Mon 10-week program
7.30pm
Labrador Community Centre, 57 Billington street, Labrador
Mummylicious beach body bootcamp Our eight-week beach body challenge is an exhilarating journey of fun, fitness and fabulous beach workouts with cardio drills, strength training and lots of core work. Contact Mummylicious Fitness, Christine P 0409 470 484
Details Cost: $12 Bookings: Required
DAY
TIME
LOCATION
Sat Sept – May
6.30am
Seaworld Drive, Main Beach (Meet at Phillip Park carpark)
56
FITNESS
Great parks for fitness As well as places to put your feet up and enjoy the great outdoors and our enviable climate, some of our City’s parks provide stimulating, free fitness circuits. These will help to inspire you to improve your fitness levels and general coordination. SUBURB
SITE
WHERE
Jacobs Well
Riesenwebber Park
Jacobs Well Road
Ormeau
Norfolk Park Peachy Park Pincally Crescent Park
Pascoe Road Tillyroen Road Pincally Close
Hope Island
Sickle Park
Sickle Avenue
Helensvale
Discovery Park
Discovery Drive
Pacific Pines
Pacific Pines Central Park
Hotham Drive
Studio Village
Studio Park
Village Way
Paradise Point
Paradise Point Parklands, North and South
The Esplanade
Nerang
Swift Park
Centurion Crescent
Main Beach
Philip Park
Seaworld Drive
Surfers Paradise
Surfers Paradise Esplanade
(Just north of) Cavill Avenue
Bundall
Evandale Park
Ouyan Street
Mudgeeraba
Ingles Park
Wallandra Road
Broadbeach
Pratten Park Albert Park Boronia Park
Old Burleigh Road 180 Monaco Street Allambi Avenue
Southport
James Overell Park
Brighton Parade
Varsity Lakes
Frascott Park
Mattocks Road
Robina
Robina Common Lake Lomandra Park
Ron Penhaligon Way Olympus Drive
Burleigh Heads
Reg Chesters / Rotary Park
The Esplanade
Reedy Creek
Southern Skies Park
Southern Skies Avenue
Palm Beach
Rockview Public Park
Laceys Lane
Kirra
Roughton Park
Musgrave Street
Active & Healthy – Feeling great is just around the corner
57
REMEDIAL
Remedial Being active is as important for those suffering chronic diseases, as it is for those who are well. Long-term conditions such as lung disease, heart disease, diabetes, and osteoporosis are not necessarily a barrier to exercise. Professional allied health and nursing staff can guide you in the right direction with safe exercise programs that teach you all necessary skills.
Prevention & Maintenance Lungs in Action Maintain the gains achieved in pulmonary and/or heart failure rehabilitation in a supportive and social group environment. All instructors have completed a comprehensive training program through Lung Foundation Australia. DAY
TIME
LOCATION
CONTACT
COST
Mon
10am – 11am
Marj Shipman Community Hall, 91 Hansford Road, Coombabah
Leanne Tate 0430 436 781
$6, bookings required
Mon
10.30am, 11.45am
St Paul's Anglican Church Hall, 69 Palm Beach Avenue, Palm Beach
Corinne Butt or Noela Jamesion 5593 3191
$8
Wed
10.30am
Labrador Community Hub, 57 Billington Street, Labrador
Leanne Tate 0430 436 781
$6, bookings required
Thu
10am
Nerang PCYC, Cayuga Street, Nerang
Leanne Tate 0430 436 781
$6, bookings required
58
REMEDIAL
Lungs in Action for Aboriginal and Torres Strait Islander people This culturally appropriate, low intensity maintenance exercise program is specifically for Aboriginal and Torres Strait Islander people who have stable chronic lung conditions or stable heart failure (NYHA Class II and III). Entry can be initiated through the Queensland Health Mungulli Program. Contact Details Corinne Butt or Noela Jamesion Cost: $8 P 5593 3191 Bookings: Required DAY
TIME
LOCATION
Mon
1pm
St Paul’s Anglican Church Hall, 69 Palm Beach Avenue, Palm Beach
Better health with self management This program engages activities to protect and promote your health and wellbeing. The program runs for a six-week block. Free light lunch and transport provided. Contact Details Anglicare SQ, Better Health with Self Cost: Free Management Program, Alex Young Bookings: Required P 5556 6700 or 5556 6707 DAY
TIME
LOCATION
Tue
12pm – 2.30pm
Helensvale Community Centre, 31 Discovery Drive, Helensvale
Wed
12pm – 2.30pm
Robina Community Centre, 196 Robina Town Centre Drive, Robina
Multiple Sclerosis fitness program This exercise program is for people with Multiple Sclerosis. It is an individual program designed to suit personal limitations and adjusted to any variation in symptoms. Exercise clearance should be discussed with your GP or neurologist. An assessment is required prior to attendance. Contact Community Health Coordinator P 0403 607 941
Details Cost: Free Bookings: Required
DAY
TIME
LOCATION
Wed
8.30am,10am
Helensvale Community Centre, 105 Lindfield Road, Helensvale
Mon Fri
8.30am 9.30am
Robina Health Precinct, 2 Bayberry Lane, Robina
Active & Healthy – Feeling great is just around the corner
59
REMEDIAL
Chronic disease wellness programs The program is designed for adults living with chronic disease offering multi-disciplinary clinics, full-day condensed or short weekly group education delivered by specialised nursing and allied health. Individualised exercise programs are provided. Come along and learn what you need to stay well. Contact Details Central Intake Unit Cost: Free P 1300 668 936 Bookings: Required
Robina Health Precinct • Respiratory service • Type 2 diabetes • Heart failure service • Chronic kidney disease service
• Cardiac rehabilitation service • Community rehabilitation program – brain Injury • Falls prevention program
DATE
LOCATION
Various
Robina Health Precinct, Level 2, 2 Campus Crescent, Robina
Helensvale Community Health Centre • Respiratory service • Type 2 diabetes
• Heart failure service • Chronic kidney disease service
DATE
LOCATION
Various
Helensvale Community Health Centre, 105 Lindfield Street, Helensvale
Find Your Feet (falls prevention program) For adults at risk or fearing falls offering multi disciplinary assessment and rehabilitation, including customised group exercise program. Delivered by health professions specialising in the area. DATE
LOCATION
CONTACT
COST
Various
Robina Health Precinct, Level 2, 2 Campus Crescent, Robina
Central Intake Unit 1300 668 936
Free. Bookings required
Various
Palm Beach Community Health Centre, 9 Fifth Avenue, Palm Beach
Central Intake Unit 1300 668 936
Free. Bookings required
Mungulli Community Education The Aboriginal and Torres Strait Islander community is welcome to come and yarn over refreshments while having your questions about living with chronic health conditions answered. We will help you identify risk factors for chronic conditions and help you to stay well. Contact Central Intake Unit (Indigenous Health Worker) P 1300 668 936 60
Details Cost: Free Bookings: Required – we will come to you
REMEDIAL
Mungulli heart health screening clinic The Aboriginal and Torres Strait Islander heart health screening clinic is for community members with moderate to high cardiac risk factors; screening by specialist cardiologist, nursing and allied health professionals supported by an Indigenous Health Worker. Contact Central Intake Unit (Indigenous Health Worker) P 1300 668 936
Details Cost: Free Bookings: Required – we will come to you
Mungulli wellness clinics These Aboriginal and Torres Strait Islander specific chronic disease clinics offer support with an indigenous health worker to access specialist nursing and allied health professionals and doctors to get you back on track. Contact Central Intake Unit (Indigenous Health Worker) P 1300 668 936
Details Cost: Free Bookings: Required
DATE
LOCATION
Various
Robina Health Precinct, Level 2, 2 Campus Crescent, Robina
Various
Kalwun Health Centre, Miami
Various
Helensvale Community Health Centre, 105 Lindfield Street, Helensvale
Sun style Tai Chi for arthritis We help you improve your body and mind connection, achieve better balance, breathing, and relaxation, while keeping your mobility, strength, and flexibility with this ancient art. Contact Fitlife Martial Arts, Marc Webster P 5522 9375 or 0416 229 376
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Fri
8.30am
Firth Park Auditorium, Firth Park, Somerset Drive, Mudgeeraba
Motown moves This fun group aims at improving strength and balance to reduce the risk of falls risk. One hour per week for 10 weeks. Contact Ozcare Allied Health P 5569 6200
Details Cost: Gold coin Bookings: Required
DAY
TIME
LOCATION
Tue
10am
Ozcare Office, 214-218 Highfield Drive, Robina
Active & Healthy – Feeling great is just around the corner
61
REMEDIAL
Chronic disease self management course This program covers managing symptoms, reducing frustration, fighting fatigue and improving communication skills to gain more out of life. Two hours for six weeks. Contact Ozcare Allied Health P 5569 6200
Details Cost: Free Bookings: Required
DAY
TIME
LOCATION
Thu
10am
Ozcare Office, 214-218 Highfield Drive, Robina
Making sense of diabetes This education program is for people with Type 2 diabetes. The program focuses on understanding diabetes, following a healthy diet and exercise. Two hours for four weeks. Contact Ozcare Allied Health P 5569 6200
Details Cost: Gold coin Bookings: Required
DAY
TIME
LOCATION
Mon
10am
Ozcare Office, 214-218 Highfield Drive, Robina
Men’s health Blokes Business is a men’s group covering all factors relating to men’s health. This includes individual health screening as well as group workshops which explore the big issues affecting blokes’ wellbeing. Contact Ozcare Allied Health P 5569 6200
Details Cost: Free Bookings: Required
DAY
TIME
LOCATION
Thu
12.30pm, 3pm, 6pm
Ozcare Office, 214-218 Highfield Drive, Robina
Healthy eating Eat It: This program aims to challenge common barriers to a healthy diet, dispel common myths surrounding a healthy diet and provides participants with skills and knowledge to make positive changes. One hour for four weeks. Contact Ozcare Allied Health P 5569 6200
Details Cost: Free Bookings: Required
DAY
TIME
LOCATION
Thu
10am
Ozcare Office, 214-218 Highfield Drive, Robina
62
REMEDIAL
Weight management program This program provides the tools and understanding to initiate and maintain lifestyle changes involved in successful weight loss. 2.5 hours for four weeks. Contact Ozcare Allied Health P 5569 6200
Details Cost: Free Bookings: Required
DAY
TIME
LOCATION
Mon
10am
Ozcare Office, 214-218 Highfield Drive, Robina
Vaccination Public vaccination program The City of Gold Coast offers a free and accessible public immunisation service to help reduce the incidence of vaccine-preventable diseases. Currently vaccinations for infants can be administered after your child reaches six weeks of age. The City offers 16 free clinics. A Medicare Card is not required.
School based vaccination program (Year 8 and 10 students) Gold Coast year eight students are being offered the Human Papillomavirus Vaccine (HPV) through the City’s Immunisation Services. Queensland Health reports that infection rates for this virus are showing a significant decline. The program offers year eight students vaccination to protect against dTpa, chickenpox and HPV, with a catch-up program for HPV also being offered to year 10 male students. You are encouraged to have your children vaccinated for HPV in the scheduled year eight school program, which is free. Contact P 5581 6709 E immunise@goldcoast.qld.gov.au
Active & Healthy – Feeling great is just around the corner
W cityofgoldcoast.com.au/immunisation
63
SPORT AND RECREATION
Sport and recreation We love our sport! The Gold Coast is an active city and one of the best sport and recreation destinations in Australia. Our natural and built environment encourages an active lifestyle across a range of activities from the grassroots sports to elite. Whether it’s social or health benefits you are seeking, our city has something to suit everyone. Our activities promote social inclusion, a sense of connection and improving physical health while helping build relationships through shared experiences and achievements.
64
SPORT AND RECREATION
Community Leaseholder tool kit Significant responsibilities are placed on volunteers in grassroots sport. To address this, the City has developed a New Committee Members Kit, which includes everything a new sports club volunteer needs to know about City processes and requirements relevant to their new role as a club committee member. To obtain a copy of the kit visit gcparks.com.au
Sports Fusion We like to hear from sports professionals and volunteers about City sporting initiatives. Sports Fusion is a program that links all stakeholders in grassroots sport on the Gold Coast. It provides opportunity for the City to receive input from the sporting community to form policies and procedures and offer suggestions to meet the current and future sport and recreation challenges in the city. For information visit gcparks.com.au
WALKING GOLD COAST Walking is a fun, cheap way of getting fit and keeping active. There are more than 30 free walks held across the city weekly. Walking Gold Coast is delivered by trained volunteers and walk organisers from the Heart Foundation. The city, in partnership with Heart Foundation Walking, offers a number of walking groups led by local residents. Contact To start your own group contact P 5581 5233 E activehealthygc@goldcoast.qld.gov.au
Details Cost: Free Bookings: Not required
DAY
TIME
LOCATION
CONTACT
Mon
7am
Jacobs Ridge Reserve, Maidenwell Road, Ormeau
Vicki 5540 7201
Mon, Wed, Fri
6am
Country Paradise Parklands, 231 Beaudesert Nerang Road, Nerang
Shelia Shack or Kathy 0438 784 753
Mon
9am
Varsity Lakes Community Resource Centre, Jim Harris Park, Mattocks Road Varsity Lakes
Varsity Lakes Community Resource Centre 5593 7006
Mon, Wed
12.30pm
Yacht Street Swim Centre, 27 Yacht Street, Southport
Val 0433 596 741
Mon, Wed, Fri
7am
Stockland Shopping Centre, West Burleigh Road, Burleigh (Meet at Big W)
Joy 5535 4418
Mon, Wed, Fri
5.30am
Runaway Bay Sports Super Centre, Morala Drive (cnr Sport Drive, walking on track)
Runaway Bay Walk & Talk Group 5581 7723
Mon, Wed, Fri
7am
Australia Fair Shopping Centre, Southport (Meet at the information desk, level 1, opposite Danoz Direct)
Collin Hart 0419 980 514
Mon, Wed, Fri
8.45am
Evandale Park, 135 Bundall Road, Bundall (Meet by the lake)
Jim or Joy 5539 6067
Tue
6am 6.15am Apr – Oct
Rotary Park The Esplanade, Burleigh Heads (Meet corner 5th Avenue)
Russell 5535 2544
Tue
7am
Pines Shopping Centre, cnr Guineas Creek Road and KP McGrath Drive, Elanora
60 and Better Program 5525 6466
Tue
7.30am
Kudos Health Club, 6 Corporate Court, Bundall (Meet in carpark)
Julia Dixon 0430 449 898
Active & Healthy – Feeling great is just around the corner
65
SPORT AND RECREATION DAY
TIME
LOCATION
CONTACT
Tue
8am
Allisee Apartments, 323 Bayview Street, Hollywell (Meet near front gate)
Wendy 0411 129 422
Tue
2pm
Lake Lomandra Park, 11 – 13 Binkar Boulevard, Robina
Chantelle 5503 6406
Tue Thu
5.15pm 6.30pm
Damian Leeding Memorial Park, Watersport Lane, Oxenford (Meet in front of rowing club)
Hope Island or Homeworld Helensvale Medical Centres 5510 8199 or 5580 6677
Tue, Thu
6am
Robina Town Centre Drive, Robina
60 and Better Program 5525 6466
Tue, Thu (Apr – Oct)
8.30am
Walk, talk and coffee group, cnr Lake Street and Varsity Parade, Varsity Lakes (Meet at Lake and Bar Café)
Kevin 5520 7048
Tue, Thu (Nov – Mar)
5pm
Justins Park The Esplanade, Burleigh Heads (North side of Burleigh Heads SLSC)
Kevin 5520 7048
Tue, Thu
5.15pm
Broadwater Parklands, Gold Coast Highway, Southport (Meet in front of Café Rockpool)
Collin Hart 0419 980 514
Wed
7.15am
Tree Tops Shopping Centre, cnr Reedy Creek Road and Bermuda Street, Burleigh Waters
60 and Better Program 5525 6466
Wed
7.30am
Primary Medical & Dental Centre, 178 Southport-Nerang Road, Southport
Erin Hallwood 5635 2455
Wed Sun
9am 4pm
Emerald Lakes, Nerang Broadbeach Road, Carrara (Meet near boat ramp)
Physical Transformation Janelle Djordjevic 0418 889 301
Thu
7am
Brien Harris Oval, Peachy Road, Ormeau
Vicki 5540 7201
Thu
7am
Allisee Apartments, 323 Bayview Street, Hollywell (Meet near front gate)
Nelly 0412 737 906
Thu
7am
Broadwater Parklands Gold Coast Highway, Southport (Meet in front of Café Rockpool)
Judy 0414 861 636
Thu
9.30am
Gold Coast Regional Botanic Gardens, 258 Ashmore Road, Benowa
My Midwives 5631 4222
Thu
1.45pm
Justins Park, The Esplanade, Burleigh Heads
Amanda 07 5562 4300 (contact for dates)
Fri
7am
Palm Beach Parklands, Gold Coast Highway, Palm Beach
60 and Better Program 5525 6466
Fri
7.30am
Golden Door Health Club Seaworld Drive, Main Beach (Meet in car park opposite)
Wendy 0420 402 888
Fri
9am
Tallowwood Park Playground, Rose Valley Drive, Upper Coomera
Melanie 0432 485 651
Fr
9.15am
Currumbin RSL, 165 Duringan Street, Currumbin (Meet at front foyer)
Reception 5534 7999
3rd Fri of month
9.30am
Evandale Lake, Ouyan Street, Bundall (Behind The Arts Centre)
Joyce 0412 327 795
Sat
7am
Albert Park, cnr Fremar Street and Bermuda Street, Broadbeach Waters
Heart Support Gold Coast 0422 045 573
(Fortnightly)
66
SPORT AND RECREATION
Walk Me Dogs are great walking companions and personal trainers. Get out and get active with your pet and reap the rewards. Regular exercise and socialisation is important for your dog’s good health and wellbeing. It promotes fitness, alleviates boredom and stimulates the senses. All this helps to reduce unwanted behaviours such as destructive digging and chewing, excessive barking and aggression. The City provides more than 100 areas, some with agility equipment where you can exercise your dog off-leash. Visit cityofgoldcoast.com.au to find your nearest off-leash dog exercise area.
Club Kokoda bush walking adventures Discover the beautiful walks across the Gold Coast. Join like-minded people, enjoy the exercise, connect with others and experience our tranquil bushland. Check the walk description for fitness level required. Every walk finishes with an energy restoring fruit plate. Activity suitable for ages 8 plus. A good level of fitness is required, most walks are challenging. Contact Debbie Hogg P 0412 579 064 W facebook.com/ClubKokodaGoldCoast DATE
Details Cost: Gold coin Bookings: Not required
TIME
WALK
LOCATION
DIFFICULTY
03/08/14
6am
Bellis Road, Mt Nathan 3hr, approx. 12km
End of Bellis Road, Mt Nathan
Challenging walk Poles recommended
07/09/14
6am
Mt Fairview to Mt. Nimmel Road and return 3hr, over 10km
End of Austinville Rd, Austinville (Base of Mt Fairview)
Challenging walk Poles recommended
05/10/14
6am
Daves Creek Circuit, Lamington National Park 12km loop
Binna Burra Road, (Meet behind Binna Burra Lodge campsite at cafe)
Easy – medium Bring morning tea
02/11/14
6am
Polly’s Up and over Page’s Pinnacle 4hr, 12km
Neranwood Springbrook Road (LHS carpark after Polly’s Country Kitchen and bridge)
Challenging walk
07/12/14
6am
Numinbah Valley Christmas Creek bush walking trek 4hr, 10/14km track
Numinbah Valley Nerang, Murwillumbah Road (Meet at barbecue area 1km west, after Pocket Road)
Medium – hard walk Barbecue afterwards
01/02/15
6am
Numinbah Valley Walk 4hr, 14km loop
Numinbah Valley, cnr Nerang Murwillumbah Road and Pine Creek Rd (Meet at carpark)
Medium – hard walk Poles recommended
01/03/15
6am
Springbrook Waterfall Circuit 4.5hr, 16km
Springbrook National Park, Springbrook Road Springbrook (Meet at Tallabana picnic area)
Easy – medium Bring morning tea
05/04/15
6am
Hellfire Pass off Bellis Road toward Beechmont 3hr, 11km
Mt Nathan (Meet at end of Bellis Road, off Clagiraba Road)
Challenging walk
03/05/15
6am
Springbrook Apple Tree Walk 5hr, 16km (900 steps)
Numinbah Valley Hall, Nerang Murwillumbah Road (Meet 2km west after Pine Creek Road)
Medium walk
07/06/15
6am
Mt Nimmel camp ground to Moffats crossing 4.5hr
Austinville (Meet at Mt Nimmel camp ground outside carpark)
Challenging walk Poles recommended
Active & Healthy – Feeling great is just around the corner
67
SPORT AND RECREATION
RUNNING GOLD COAST The Gold Coast is a wonderful place to run, with an array of local running clubs and groups taking advantage of more than 50 kilometres of beachfront paths and off road tracks in our nature reserves and forests.
Responsible Runners 30-minute run /walk beach clean ups to reduce marine debris and build a stronger and healthier community. All equipment is provided and the free activities are suitable for children 4+ through to those still young at heart who can walk along our sandy beaches. Visit responsiblerunners.org or contact info@responsiblerunners.org DAY
TIME
WALK
Wed
5.30pm – 6pm
The Spit, Main Beach (Meet at the Volunteer Marine Rescue tower near the Gold Coast Seaway)
Tue
5.30pm – 6pm
Mermaid Beach (Meet opposite Mermaid Beach SLSC, the beach end of Montana Road)
Thu
5.30pm – 6.30pm
Burleigh Beach (Meet at the beach patrol tower near the viewing platform at Justins Park)
Gold Coast Running Centre The Gold Coast Running Centre is an open source information hub for runners of all abilities, from absolute beginners to seasoned professionals. Visit gcrc.com.au for event listings and reviews, information and where you can train, advice from experts about how to improve as a runner and inspiring interviews with Gold Coasters who love to run.
Back to Basics running group – One step at a time The beginner running group is designed for new runners. If you’ve been wishing you could run, but are not sure how to start, this program is for you! Our dedicated Beginner’s running coach is patient and motivating, and will help you take your first step towards incorporating running into life. DAY
TIME
WALK
CONTACT
COST
Tue Fri
6pm 6am
Sports House, 337 Christine Avenue, Varsity Lakes
Connie, 0452 623 515
$10
68
SPORT AND RECREATION
parkrun Come along to this free electronically timed 5km run/walk. It caters for all ages and fitness levels, from absolute beginners to experienced runners wanting to improve their personal best. Walk, jog or run and experience this encouraging and friendly atmosphere. Registration for your first run is essential. For more information visit parkrun.com.au DAY
TIME
WALK
Sat
7am
Hollindale Park, Seaworld Drive, Main Beach (Meet in park just south of Southport SLSC)
Sat
7am
Giltrap Park, Musgrave Street, Kirra (Meet in beachfront park opposite Kirra Surf building)
Sat
7am
Tallowood Park, Rose Valley Drive, Upper Coomera
Sat
7am
Sports House, Christine Avenue, Varsity Lakes
Sat
7am
Darcy Doyle Park, Somerset Drive, Mudgeeraba
Sat
7am
Gold Coast PCYC, Monaco Street, Broadbeach Waters
Gold Coast running groups DAY
TIME
LOCATION
CONTACT
COST
$5
Mon, Fri
5.30am
Currumbin Alley carpark, Currumbin
Chisel Fitness, Chris 0439 040 580 chisel-fitness.com.au
Tue, Thu, Sat
5am
Justins Park, The Esplanade, Burleigh Heads
RK Pod Runners, Ross facebook.com/rkrunningpod
Free
Tue
5.45am
Pizzey Park Athletics Track, Miami
Surfers Paradise Triathlon Club Jenny Alcorn 0409 550 445
$8
Thu
6am
Burleigh Beach Pool, Burleigh Heads
Surfers Paradise Triathlon Club Jenny Alcorn 0409 550 445
$8
Tue Sat Sun
5am 5.30am 6.30am
Justins Park, The Esplanade, Burleigh Heads
Gold Coast Runners Club 0414 506 686 goldcoastrunnersclub.com.au
Gold coin
Tue
5am
Kurrawa SLSC, Old Burleigh Road, Broadbeach
Gold Coast Runners Club 0414 506 686 goldcoastrunnersclub.com.au
Gold coin
Tue, Thu Sun
6pm 7am
Greenmount SLSC carpark, Coolangatta
Twin Towns Services Runners and Walkers Club 5536 3480
Gold coin
Tue
5.30am
Currumbin Fair Carpark, Bienvenue Drive, Currumbin Waters
Judd Adventures facebook.com/groups/ goldcoasttrailrunners goldcoasttrailrunners.com
Free
Last Tue of month
5am
Nerang Forest
Judd Adventures facebook.com/groups/ goldcoasttrailrunners goldcoasttrailrunners.com
Free
Active & Healthy – Feeling great is just around the corner
69
SPORT AND RECREATION DAY
TIME
LOCATION
CONTACT
COST
$5 or $20 for 5-week pass
Wed
6am
Roma Park, 13 Verona Avenue, Isle of Capri
SERF Running Ryan McDonald 0422 818 110 serfrunning@gmail.com
Fri
7.30am
Ferry Road Physio, 294 Ferry Road, Southport
Gold Coast Running Clinic Ferry Road Physio 5532 0999
Free
Sun
7am
Hilltop Park, Lansdowne Drive, Ormeau
Jen Gale 0427 629 750
Free
Sun
6.30am
Broadwater Parklands, South Clubhouse, Southport (Opposite Carey Park)
Southport Runners and Walkers srawsc@gmail.com
Gold coin
Gold Coast Airport Marathon Train for one of Australia’s biggest mass-participation events. The Gold Coast Airport Marathon, held annually on the first weekend in July, features a full marathon, half marathon, 10km run, 5km run and walk, and junior dash races for the kids. Visit goldcoastmarathon.com.au
Gold Coast trail running events DATE
EVENT
DESCRIPTION
17/08/14
Tomewin Mountain Challenge, Currumbin Valley tomewinmountainchallenge.com.au
21.1km half marathon 14km Freeman’s 14 6km Highland Hurry 1km Dash for Duchenne charity run
19/10/14, 16/11/14, 08/02/15, 08/03/15
Gold Coast Trail Running Series gctrailrunningseries.com.au
Taking in the best trails the City has to offer, the Gold Coast Trail Running Series is the place for those who love it dirty!
Mar 2015
Up The Buff Trail Race, Currumbin Valley upthebuff.com
16km and 25km trail races challenging, yet achievable courses
Gold Coast trail runs The Gold Coast Trail Runners is a social group for like-minded trail runners who like to get off-road. Join experienced trail runners, Matt and Chris, for one of the Gold Coast Trail Runners free runs and see what trail running is about. Contact Judd Adventures E matt@thoseguysevents.com.au
Details Cost: Free Bookings: Not required
DATE
TIME
LOCATION
26/07/14
6.30am – 8am
Lakelands Conservation Area, Coombabah
11/10/14
6.30am – 8am
Eagle Heights Conservation Area
10/01/15
6.30am – 8am
Apple Tree Park, Springbrook
07/03/15
6.30am – 8am
Tugun Conservation Area
70
SPORT AND RECREATION
Kingfisher Realty Burleigh Swim Run series The Kingfisher Realty Burleigh Swim Run is a fun community fitness event open to everyone from six to 60 plus. The event involves 400m of ocean swimming and 3.8km of path running that can be achieved by all ages and abilities. The Australia Day event also has a 6 – 10yr 400m wade and 400m path run — a huge hit in recent years. Contact Ty Dowker P 0413 148 470 E burleighswimrun@gmail.com W burleighswimrun.com.au
Details 09/11/14 14/12/14 26/01/15
WATER
Work out on water A fun and dynamic session incorporating elements of stand-up paddling, swimming and general exercises. Discover the amazing cross-training benefits of this fun water-to-land workout. Sessions are designed to work with all levels of fitness. Some paddling experience required. Contact JM Stand Up Paddle Company P 0416 075 994 E mitchobrothers@gmail.com
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Sat
7am
Palm Beach Parklands, Gold Coast Highway, Palm Beach
Ladies only stand up paddle fitness Stand up paddling is low-impact and provides an all-over workout with a strong focus on the core. Have fun on the water while improving your overall strength and fitness. All ages and fitness levels welcome. Contact Gold Coast SUP P 5525 7003
Details Cost: $15 for lesson and board hire $10 with own board Bookings: Required
DAY
TIME
LOCATION
Mon, Wed, Fri
10am
Winders Park, Duringan Street, Currumbin
Sat
9am
Winders Park, Duringan Street, Currumbin
Currumbin Creek SUP cruise Cruise the beautiful Currumbin Creek is this one hour guided gentle paced paddle. Contact Gold Coast SUP P 5525 7003
Details Cost: $15 for lesson and board hire $10 with own board Bookings: Required
DAY
TIME
LOCATION
Wed
11am
Winders Park, Duringan Street, Currumbin
Active & Healthy – Feeling great is just around the corner
71
SPORT AND RECREATION
Introductory stand up paddle workshops Learn the art of stand up paddling in this introductory on beach instruction and on water demonstration followed by free time to practise everything you have learned. Contact JM Stand Up Paddle Company P 0416 075 994 E justin@jmsup.com
Details Cost: $20 Bookings: Required
DAY
TIME
LOCATION
Sat, Sun
12pm
Palm Beach Parklands, Palm Beach
Sun
8am
Palm Beach Parklands, Palm Beach
Learn to stand up paddle workshops Stand up paddle is the complete health and fitness package as it combines the great outdoors with a full body workout that is fun and relaxing. In these introductory workshops, you will be shown how to balance, turn and paddle by a qualified instructor who will then take you on a gentle guided paddle on the beautiful Currumbin Creek. Contact JM Stand Up Paddle Company P 0416 075 994 E justin@jmsup.com
Details Cost: $10 with own board Bookings: Required
DATE
TIME
LOCATION
21/09/14, 16/11/14,15/02/15, 19/04/15
8am
Palm Beach Parklands, Palm Beach
19/10/14, 18/01/15, 15/03/15, 17/05/15
8am
Paradise Point Parklands, The Esplanade, Paradise Point
Stand up paddling workshops This exhilarating activity is taking the Gold Coast by storm. One hour workshops involve a short instruction on balancing and turning techniques. No previous experience needed and children welcome. Contact Gold Coast SUP P 5525 7003
Details Cost: $15 for lesson and board hire Cost: $10 with own board Bookings: Required
DAY
TIME
LOCATION
Sat, Sun (1hr workshops)
Call for times
Winders Park, Duringan Street, Currumbin
Stand Up Paddle Surfers Association – SUPSA SUPSA is the first Gold Coast-based Stand Up Paddle Club to be officially affiliated with Surfing Queensland. Whether it is stand-up paddle surfing, downwind paddling, flat-water paddling, racing or competition, our SUPSA club caters for paddlers of any age and ability. DATE
TIME
LOCATION
CONTACT
Call for dates
Call for times
Various locations
Troy, SUPSA supsa.org
72
SPORT AND RECREATION
Stand up paddle Tai Chi SUP Tai Chi is a blending of light gentle Tai Chi and Qigong exercises, learnt on the beach. When confident we practise the activity on the SUPs. Contact Brad Holmes Surf Coaching P 0418 757 539 E info@bradholmessurfcoaching.com DAY
Mon
Details Cost: $15 Bookings: Required
TIME
LOCATION
1pm – 2pm
Budds Beach, Cnr River Drive and Pine Avenue, Surfers Paradise (Opposite Bumbles)
Dragon boating Paddling on the glorious Currumbin Creek River. Get fit and have fun. All adults welcome with special focus on Breast Cancer survivors and supporters. Contact Dragons Abreast Gold Coast, Lorraine P 0404 935 174 E info@dragonsabreastgoldcoast.com.au DAY
Sun
Details Cost: $10 first 3 lessons Bookings: Required
TIME
LOCATION
7.30am – 9.30am
Veterans of South East Asian Wars Park, Currumbin Creek Road next to Currumbin RSL, Currumbin
Surfing mums Surfing Mums Inc. is a supportive group for mums who surf. Friends can be made with like-minded mums with the potential of swapping childcare on the beach to have time in the surf. $50 annual membership fee to cover insurance costs. DAY
TIME
LOCATION
CONTACT
Tue
9.30am – 11.30am
Currumbin Alley, Currumbin (Meet along the rock wall on the surf side of Currumbin Alley)
Nikki surfingmums.com
Fri
9.30am – 12pm
Rainbow Bay, cnr of Marine Parade and Ward Street, Coolangatta (Meet on the beach under the silver beach umbrella near the flags at Rainbow Bay)
Vanessa 0406 582 254
Surfing Find fantastic waves, warm water and friendly and professional instructors. All equipment is supplied. Make a booking and get ready to experience the thrill of riding a wave. Beginner lessons for all ages and ability levels. Bookings required for all lessons. DAY
TIME
LOCATION
CONTACT
COST
Sun
8am
43 Goodwin Terrace, Burleigh Heads (Meet at Justins Park)
Cheyne Horan’s School of Surf 1800 227 873
$15
Sat
8am
Corner of Hanlan Street and The Esplanade, Surfers Paradise, Esplanade (Meet cnr Hanlan Street and The Esplanade)
Cheyne Horan’s School of Surf 1800 227 873
$15
Active & Healthy – Feeling great is just around the corner
73
SPORT AND RECREATION DAY
TIME
LOCATION
CONTACT
COST
$15
$27 for 90 min
Sat, Sun
9am
Currumbin Alley, Currumbin (Meet at the Surf Easy Van in the Currumbin Alley carpark, cnr of Duringan Street and Pacific Parade)
Surf Easy Garry and Kandy 0413 333 602 surfeasy.com
Everyday
Various
1 Duringan Street, Currumbin (Meet at The Surfing Services Van in the carpark, near Lifeguard Tower 12)
Surfing Services Mark and Bianca Richardson 5535 5557 or 0411 235 080 surf@surfingservices.com.au
Kayaking tours Improve and maintain physical and mental health through safe, fun and relaxing hire of good quality ‘sit-on’ kayaks. Breathe in the salt air and have a laugh as a safety-oriented instructor with extensive local waterways knowledge supplies you with all necessary equipment. Bring your own sunscreen, hat and water bottle. Contact Kakadu Kayaks Australia P 0430 311 762 E kakadukayaks@hotmail.com DATE
29/09/14, 13/12/14, 17/01/15, 11/04/15
Details Cost: $15 Bookings: Required
TIME
LOCATION
8am – 9.30am
Paradise Point Parklands, The Esplanade, Paradise Point
Come and try kayaking Have a go and see if kayaking is for you. Sessions are run every 30 minutes with kayaking instructors guiding the experience and helping you experience this wonderful water sport. Contact Kakadu Kayaks Australia P 0430 311 762 E kakadukayaks@hotmail.com
Details Cost: $15 Bookings: Required
DAY
TIME
LOCATION
Sun
9am – 11am
Paradise Point Parklands, The Esplanade, Paradise Point
Surf coach nippers Learn how to identify a rip and what to do if you are caught in one. These fun educational beach safety sessions are interactive and designed for families with children over the age of six. Children under the age of six can participate with the assistance of a parent. Contact Surf Coach, Trudy P 0432 908 977 W Coach@Surfcoach.net.au
Details Cost: $5 Bookings: Please register child’s name, age and contact number.
DATE
TIME
LOCATION
01/11/14, 06/12/14, 03/01/15, 17/01/15, 07/02/15
8.30am – 10am
Margaret Avenue, Broadbeach (Meet at lifeguard tower 27, near playground south of Kurrawa SLSC)
16/11/14, 21/12/14, 04/01/15, 18/01/15, 15/02/15
8.30am – 10am
Miami Beach, Santa Monica Road, Miami (Meet in Thorn Park, at lifeguard tower 22 just north of children’s playground)
74
SPORT AND RECREATION
Sails SAILS is a not-for-profit charitable organisation that engages with the community through social and educational activities. Activities offered at their boat and beach adventure days include kayaking, sailing, inflatable power boats, beach volleyball and sand art. All necessary equipment is provided. Youngsters with disabilities welcome. Contact Sails P 0405 468 344 or 0420 811 080 DAY
Sat (First of month)
Details Cost: $10 Bookings: Required
TIME
LOCATION
10am – 1pm
Paradise Point Parklands, Paradise Point (Meet next to boat ramp and swimming enclosure)
Juniors learn to sail Come and try the sport of sailing. Each session includes briefing, on the water learning and lots of fun. Bring swimwear, including rashie and foot wear you do not mind getting wet. Safety helmet, PFD, sail boat and instructions provided. Contact Paradise Point Sailing Club P John 0407 145 397 E ppscinc@bigpond.com
Details Cost: $12 for members Cost: $15 for non members
DAY
TIME
LOCATION
Sun
8.30am (level 1 & 2) 10.30am (level 3 & 4)
Paradise Point Sailing Club, Paradise Point Parklands, Paradise Point
SPORTS
Random days of fun Family fun and fitness with speed skills, agility games and touch footy. Wear running shoes, a hat and bring water. Contact GMG Sports Training P 0466 246 563 W gmgsportstraining.com
Details Cost: Free Bookings: Not required
DATE
TIME
LOCATION
27/09/14
9.30am – 11.30am
Damien Leeding Memorial Park, Watersports Lane, Oxenford
13/12/14
9.30am – 11.30am
Landsdowne Park, Landsdowne Drive, Ormeau (Off Upper Coomera Road)
17/01/15
9.30am – 11.30am
Pacific Pines Community Hub, Wajin Park, Pacific Pines (Off Pacific Pines Boulevard)
17/04/15
9.30am – 11.30am
Pratten Park, Old Burleigh Road, Broadbeach (Meet near All Abilities playground)
Active & Healthy – Feeling great is just around the corner
75
SPORT AND RECREATION
Sports Sampler Expo displaying sporting clubs and groups in the northern Gold Coast area giving the community the opportunity to see what is available and ask questions. Contact Cr Owen-Jones P 5582 8555 W division2@goldcoast.qld.gov.au
Details Cost: Free Bookings: Not required
DATE
TIME
LOCATION
21/02/15
9am – 1pm
Helensvale Library and Cultural Centre cnr Sir John Overall Drive and Lindfield Road, Helensvale
Cardio tennis An hour-long fitness workout to music that can help women burn up to 500 calories, and as many as 800 calories for men. Cardio tennis is designed to suit both experienced players and beginners with a workout focused on constant movement, ball-striking and fast feet. Contact Alex Reeman-Clark P 5577 7271
Details Cost: $10 Bookings: Not required
DAY
TIME
LOCATION
Tue
5pm
St Hilda’s Pure Tennis Academy Gate 7, cnr High and Cougal Streets, Southport
Triathlon Come swim, bike and run your way to fitness with this friendly club. All sessions are taken by a qualified coach and all ages and abilities welcome. *Booking required. DAY
TIME
LOCATION
CONTACT
$
Mon – Sun
5.30am or 6am 5.30pm
Various locations, Miami to Burleigh
Surfers Paradise Triathlon Club Jenny Alcorn 0409 550 445
$8
Tue, Fri
5.30am
Various locations Mermaid, Waters, Miami
A Body 2 Fit, Jenny Barwick 5575 8366 or 0404 861 811
$15*
Daily
From 5am
Various Northern Gold Coast locations Upper Coomera
Multisport Gold, Alli 0417 554 295 multisportgold.com.au
From $5
Mon (Swim) Wed (Run)
6pm 5.30am
Various locations, throughout Southport. (Check website for details)
Tri Alliance Queensland Suzanne McCarthy 1300 135 698 qld@tri-alliance.com.au
From $12
76
SPORT AND RECREATION
Golf Introduce the game of golf and the skills required to play. Our PGA qualified coaches will cover the basics of long game, short game and putting to enable you to enjoy the game. Equipment is provided free if required and unlimited golf ball use during the session. Contact The Golf School, Peter Harrington P 5594 5494 E admin@thegolfschool.com.au
Details Cost: $15 Bookings: Required
DAY
TIME
LOCATION
Mon
9.30am
The Golf School on range at Palm Meadows Driving Range, 1 Palm Meadows Drive, Carrara
Sat
10am
The Golf School on range at Palm Meadows Driving Range, 1 Palm Meadows Drive, Carrara
Come and Try Golf days Come and Try Golf with a set up activity for all the family from 5 years to grandparents. A fun safe set up with SNAG and ‘almost golf holes’ and equipment, golf has never been more fun. No equipment required. Contact Golf Queensland, Lee Harrington P 0413 163 312 E lee@golfqueensland.org.au
Details Cost: Free Bookings: Required
DATE
TIME
LOCATION
AGE
28/09/14
9.30am – 11.30am
Alan Nielsen Park, Nielsens Road, Carrara
5+
30/11/14
9.30am – 11.30am
Apex Park, 145 Cotlew Street, Ashmore
5+
Croquet Croquet and Gateball involve moderate physical exercise combined with strategic thinking skills and is suitable for both men and women as well as children. Details Cost: 1st visit free, $5 visitors, $3 members DAY
TIME
LOCATION
CONTACT
Mon
9am – 3pm
1 Queen Street, Southport (Carpark is off Ada Bell Way)
Southport Croquet Club Barbara Northcott on 5531 4720 southport@croquetqld.org
Thu Sun
12.45pm – 4.30pm
1 Abelia Street Palm Beach
Burleigh Heads and Palm Beach Croquet Club Andy Hallinon on 5576 2281 bhpb@croquetqld.org
Horse Power Learning the very basics in horse care, handling, grooming, saddling and connecting with your horse through body language. Great for beginners or to improve your confidence. Closed in shoes and long pants required. Helmets supplied. Contact Bonogin Valley Horse Retreat, Debbie P 5667 7468
Details Cost: $15 per hour Bookings: Required
DAY
TIME
LOCATION
AGE
Sun
9am – 12pm
97 Aylesham Drive, Bonogin (Park at the front of the property)
8+
Active & Healthy – Feeling great is just around the corner
77
SPORT AND RECREATION
Over 35’s soccer Get together with other old legends to relive your glory days as a footballing hero! Enjoy great camaraderie and seriously worthwhile exercise with like-minded veterans of this world game. Season fees apply. Contact Paul Moss, Secretary E committee@soccer-over35.com
Details Cost: Season fees apply Bookings: Required
DAY
TIME
LOCATION
Mon
6.30pm – 9.45pm
Keith Hunt Park, Musgrave Avenue, Labrador
Rugby Union The Gold Coast foundation rugby union club supports more than 300 junior and 75 senior players. Contact Justin Huntingdon P 0411 162 294 E manager@surfersparadiserugby.com.au
Details Cost: Season fees apply Bookings: Required
DAY
TIME
LOCATION
Sat
8am – 4pm
Albert Park, Fremar Street, Broadbeach Waters
Rugby League Activities are held where participants can play or trial an activity in a social or competitive environment. Contact Damian Driscoll P 5572 4055 E damian@burleighbears.com.au
Details Cost: Free to trial Bookings: Required
DAY
TIME
LOCATION
Various
Various
Bob Singh Oval, Pacific Avenue, Miami
Ashmore BMX Come along a experience BMX racing. Session focus is on bike skills, fitness, confidence, skill development and social inclusion. Gear required: bike, closed shoes, long pants, long shirt, full face helmet and gloves (but we can lend you one if you don’t own one). Gloves can be hired for a small fee of $1. Bookings required. Contact
Details
Ashmore BMX P 0412 800 556 E info@ashmorebmx.com.au
Cost: From $6 Bookings: Required
DAY
TIME
LOCATION
Tue
5pm, 5.45pm
Ashmore BMX Park, 113 Currumburra Road, Ashmore
78
SPORT AND RECREATION
Oztag Oztag is a non-tackling team sport based on the rules of NRL. It is a great way to get or keep fit in a fun, social and team environment. We offer a women’s, men’s and mixed divisions and can place individuals or small groups of people in a team, or you can enter your own team. Contact Labrador Oztag, Raymond Dent P 0404 030 244 E labrador@oztag.com
Details Cost: Season fees apply Bookings: Required
DATE
TIME
LOCATION
Summer 10/09/14 – 10/12/14 Autumn 28/01/15 – 29/04/15
6.15pm – 9.15pm
Cos Zantiotis Park, Jacob Drive, Labrador
Gymnastics With an emphasis on building co-ordination, strength and flexibility, gymnasts can enter the program at a level suited to their own experience and competence. On a range of full Olympic apparatus including foam pits and trampolines, children will work on learning new skills and perfecting current skills while training towards acrobatic elements and aerial awareness. Contact Gold Coast Gymnastics P 5572 3619 E admin@goldcoastgymnastics.com
Details Cost: $14.05 hourly Bookings: Required
DAY
TIME
LOCATION
Various
Various
Pizzey Park, 70 Pacific Avenue, Miami
Rockclimbing Experience the thrill of climbing a 10-metre rock wall at the Tallebudgera Active Recreation Centre. This is a great way to experience rock climbing with all equipment provided. Enclosed shoes must be worn. Contact Tallebudgera Active Recreation Centre P 5507 0200
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Sat, Sun
10am – 2pm
Tallebudgera Active Recreation Centre, 1525 Gold Coast Highway, Palm Beach
Beach volleyball social competitions If you are looking to enter your own team, or just wanting to join one, please contact our friendly staff at BVGC and come and join in and meet new friends. We have many different family and friends teams, for you to join. Please bring a towel and drink bottle and wear loose clothing. No shoes are necessary. Contact Beach Volleyball Gold Coast P 0412 464 594 E info@beachvolleyballgoldcoast.com
Details Cost: $15 per night Bookings: Required
DAY
TIME
LOCATION
Wed (4 a side) Thu (2 a side)
6pm
Beach Volleyball Courts, Pizzey Park, Miami (Next to pool)
Active & Healthy – Feeling great is just around the corner
79
SPORT AND RECREATION
Beach volleyball weekend social Being on the beach is the ultimate in experiencing what the Gold Coast has to offer. These socials run every weekend throughout the year (except Christmas). We then head as a group to a restaurant for lunch for those who would like to join us. Please bring a towel and drink bottle and wear loose clothing. Contact Beach Volleyball Gold Coast P 0412 464 594 E info@beachvolleyballgoldcoast.com
Details Cost: $15 pp for 3hrs Bookings: Not required
DAY
TIME
LOCATION
Sat (4 a side) Sun (2 a side)
9am – 12pm
Kurrawa Beach, Broadbeach (Next to the Kurrawa SLSC)
SKATEBOARDING
80
SPORT AND RECREATION
Skate and BMX parks City of Gold Coast has the most skate and BMX parks in Australia and our city is home to Skateboarding Australia’s number one hub, which offers free learn to skate clinics and competitions.
Contact P 5581 6011 W skatebmxgc@goldcoast.qld.gov.au
Rollerama Bring your skates and join in this free roller skating showcase featuring roller discos, DJ, market stalls, entertainment, food vendors and much more. DATE
TIME
LOCATION
CONTACT
$
20/09/14
2pm – 8pm
Broadwater Parklands, Gold Coast Highway, Southport
Skate Australia skateaustralia.org.au
Free
StreetWise learn to skate workshops Experience pure skateboarding in Australia’s number one skateboard hub. Visit your local skate park and be taught by some of Australia’s best skateboard coaches. Workshops are open to all ages and ability levels and skateboards and helmets are supplied for up to 15 participants. Contact Skateboarding Australia E info@skateboardingaustralia.org.au W sba.org.au DATE
Details Cost: Free Bookings: Not required TIME
LOCATION
08/11/14, 24/01/15, 21/03/15, 23/05/15
9am – 11am
Nerang Youth Precinct Arthur Earle Park, Nerang Connection Road, Nerang
16/08/14, 18/10/14, 21/12/14, 07/03/15, 02/05/15
9am – 11am
Varsity Youth Precinct, 1 Cassia Drive, Varsity Lakes
02/08/14, 04/10/14, 07/12/1418/04/15
9am – 11am
Goodwin Park, 2 Lanham Street, Coolangatta
30/08/14, 13/09/14, 27/09/14, 25/10/14, 29/11/14, 31/01/15, 28/02/15, 28/03/15, 25/04/15, 30/05/15 (last Sat of month)
9am – 11am
Pizzey Park Skate Park, Pacific Avenue, Miami
20/09/14, 22/11/14, 07/02/15
9am – 11am
Brockman Way Reserve, cnr Brockman Way and Pitcairn Way Pacific Pines
09/08/14, 11/10/14, 14/12/14, 14/02/15, 11/04/15, 06/06/15
9am – 11am
Norfolk Park, 6 Halfway Drive, Ormeau
15/11/14, 17/01/15, 04/04/15, 16/05/15
9am – 11am
Runaway Bay Skate Park Oxley Drive, Runaway Bay
23/08/14, 01/11/14, 10/01/15, 21/02/15, 14/03/14, 09/05/15
9am – 11am
Firth Park, Somerset Drive, Mudgeeraba
National Hubs Day 13/09/14 9am – 3pm Pizzey Park. *Note bold dates – event days 9am – 3pm Active & Healthy – Feeling great is just around the corner
81
SPORT AND RECREATION
GC Compound The GC Compound offers customers access to one of the largest sporting complexes in Australia specifically designed for use by skateboarders, BMX riders, mountain bikers, scooter riders, rollerskaters and rollerbladers. The Compound is a professionally run and supervised facility with qualified first aid and coaching staff, elite riders and positive role models. It supports youth by providing them with a constructive and safe way to spend their spare time and fosters an inclusive environment in which all riders can develop their skills. Open to all ages and ability levels. DAY
TIME
LOCATION
CONTACT
COST
Mon – Sun
9am – 9pm
43 – 53 Days Road, Upper Coomera
GC Compound 5573 3001 info@gccompound.com gccompound.com
$18 per / 3hr
Mon (BMX girls workshop)
5pm – 7pm
43 – 53 Days Road, Upper Coomera
GC Compound 5573 3001 info@gccompound.com gccompound.com
$12
CYCLING
Free cycling workshops The City offers free workshops to help you get on your bike and enjoy the many benefits cycling provides. All workshops are facilitated by an accredited instructor. Contact Active Travel P 5582 8677 E activetravel@goldcost.qld.gov.au
Details Cost: Free Bookings: Required
Better bike maintenance Learn valuable tips and be shown how to clean your bike, repair punctures, adjust your brakes and maintain the chain. Workshops are designed for beginners of all ages. Families welcome. DATE
TIME
LOCATION
2/08/14, 06/12/14, 04/04/15, 13/06/15
1.30pm – 3pm
Runaway Bay
4/10/14
1.30pm – 3pm
Varsity Lakes
6/09/14, 02/05/15
1.30pm – 3pm
Mermaid Waters
8/11/14
1.30pm – 3pm
Nerang
07/03/15, 02/05/15
1.30pm – 3pm
Southport
07/01/15, 08/04/15
1.30pm – 3pm
Miami
07/02/15
1.30pm – 3pm
Palm Beach
Get back on your bike Beginners session suitable for children and adults. Run by Jenny Alcorn (professional triathlete). DATE
TIME
LOCATION
4/10/14
9am – 12pm
Varsity Lakes
7/02/15
9am – 12pm
Palm Beach
82
SPORT AND RECREATION DATE
TIME
LOCATION
7/03/15
9am – 12pm
Southport
13/06/15
9am – 12pm
Runaway Bay
Training wheels to two wheels The training wheels to two wheels course teaches advance from training wheels to two wheels. Children must bring their own two-wheeled bike. DATE
TIME
LOCATION
AGE
20/09/14
10am – 11am
Runaway Bay
4 – 10
27/09/14
9.30am – 10.30am
Mudgeeraba
4 – 10
21/01/15
4pm – 5pm
Nerang
4 – 10
24/01/15
10am – 11am
Broadwater Parklands
4 – 10
11/04/15
11am – 12pm
Palm Beach
4 – 10
17/04/15
3.30pm – 4.30pm
Mudgeeraba
4 – 10
Absolute beginners This workshop encourages those within our community who want to cycle but have never ridden a bike and are unsure how to go about getting into cycling. DATE
TIME
LOCATION
AGE
18/09/14, 16/05/15
9am – 11pm
Nerang
18+
Basic cycling skills for female riders Sara Carrigan (Olympic champion) will help you build road confidence and safety. DATE
TIME
LOCATION
AGE
13/09/14, 11/04/15, 06/06/15
9.30am – 11.30am
Nerang
18+
11/10/14, 10/01/15
6am – 8am
Nerang
18+
On the road Run by Sara Carrigan (Olympic champion) this workship is designed for more experienced riders who want to perfect their technique. DATE
TIME
LOCATION
AGE
18/08/14, 17/11/14, 19/01/15, 16/03/15
5.30am – 7.30am
Emerald Lakes
18+
20/10/14, 18/05/15
9.30am – 11am
Emerald Lakes
18+
Active & Healthy – Feeling great is just around the corner
83
SPORT AND RECREATION
Student cycling course This workshop teaches children safe bike handling skills and techniques. The course also aims to raise awareness of traffic and road conditions. Children must bring their own bike. DATE
TIME
LOCATION
AGE
17/01/15
9.30am – 11.30am
Varsity Lakes
6 – 13
18/04/15
9.30am – 11.30am
Broadwater Parklands
6 – 13
Become a better cyclist Become a better cyclist and learn more about road safety in this free cycle training course. Designed for intermediate cyclists aged 15 years and over who would like to improve their cycling skills and road safety awareness. DATE
TIME
LOCATION
AGE
02/08/14, 29/11/14, 04/04/15
9.30am – 12.30pm
Runaway Bay
15+
08/11/14
9.30am – 12.30pm
Nerang
15+
02/05/15
9.30am – 12.30pm
Mermaid Waters
15+
Free Gold Coast cycling guide Contact the City’s Active Travel team for a free copy of the Gold Coast Cycling Guide. This pocket size guide will help you gain the most from your cycling experience. It provides general cycling advice and information and details cycle network routes, cycle lanes and cycle shops. P 5582 8677
E activetravel@goldcoast.qld.gov.au
W cityofgoldcoast.com.au/activetravel
GC100 Charity Bike Ride Join in this annual charity 100km bike ride, which also features a 50km ride and a team relay starting and finishing at Broadwater Parklands. DATE
LOCATION
CONTACT
14/09/14
Broadwater Parklands, Gold Coast Highway, Southport
atgc100.org
Brisbane to Gold Coast Cycle Challenge This 100km cycle challenge is Queensland’s biggest bike ride to help increase awareness of cycling and raise funds for The Heart Foundation. DATE
LOCATION
CONTACT
19/10/14
Finishes at Broadwater Parklands, Gold Coast Highway, Southport
b2gc.bq.org.au
84
SPORT AND RECREATION
MARTIAL ARTS
Self defence super session Discover the secrets of martial arts training and learn how to improve your core fitness, flexibility and strength in this fun and energetic hour of training. Learn the right moves for the right situation in a practical and easy to remember session. Contact Australian Defensive Tactics, Tracy Dent P 0430 695 550
Details Cost: $12 Bookings: Required
DATE
TIME
LOCATION
26/07/14, 04/10/14, 13/12/14, 21/02/15, 02/05/15
9am
Justins Park, The Esplanade, Burleigh Heads
23/08/14, 01/11/14, 10/01/15, 21/03/15, 30/05/15
9am
Palm Beach Parklands, Gold Coast Highway, Palm Beach
09/08/14, 18/10/14, 07/03/15, 16/05/15
9am
Varsity Lakes Community Centre, Varsity Lakes
20/09/14, 29/11/14, 07/02/15, 18/04/15
9am
Central Park Pacific Pines, Hotham Drive, Pacific Pines
06/09/14, 15/11/14, 24/01/15, 04/04/15
9am
Pratten Park, Old Burleigh Road, Broadbeach
Karate Karate is a great way to get fit and learn valuable skills for life at the same time. Due to the diverse range of motion required for karate, you will find it is an excellent way to tone up all parts of your body, and develop core strength and fitness. DAY
TIME
LOCATION
CONTACT
COST
Mon – Fri Tue, Thu
4pm – 8.15pm 9.30am
Gold Coast Karate and Kobudo Centre, 5/14 Harper Street, Ashmore
Adam 1300 557 578 adamhiggins@ gckarate.com.au
$7 to $15
Sat
11am
Upper Coomera Centre, 90 Reserve Road, Coomera
Adam 1300 557 578 adamhiggins@ gckarate.com.au
$10
Wed Fri
6.30pm 5.30pm
Paradise Point Community Centre, Community Lane, Paradise Point (Small Hall)
Australian Keishinkan Karate Association Inc Sean 0439 771 339
$7 per lesson. Special rates for family groups
Active & Healthy – Feeling great is just around the corner
85
SPORT AND RECREATION
Kardio Kung Fu Lose weight, tone up, improve cardiovascular and respiratory fitness, and have fun while learning some of the foundation techniques and applications from a mix of martial arts. Contact Marc, Fitlife Martial Arts P 5522 9375 M 0416 229 376
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Mon, Wed, Fri
6am
Firth Park Auditorium, Somerset Drive, Mudgeeraba
Tang Soo Do karate A traditional martial art that focuses on discipline, respect, health and fitness. Teaches confidence, humility, coordination, focus and practical self defence as well as personal safety. Contact Master Luke Reinhardt P 0418 813 843 E traditionaltsd.com.au
Details Cost: $10 Bookings: Not required
DAY
TIME
LOCATION
Mon, Wed
6pm
Sports House, Christine Avenue, Varsity Lakes
Chinese lion dancing Learn the acrobatic and powerful lion dance, the drum and percussion, or the playful monk. DAY
TIME
LOCATION
CONTACT
COST
Tue
7.15pm
Firth Park Auditorium, Somerset Drive, Mudgeeraba
Marc, Fitlife 55 229 375 0416 229 376
$5
Mon, Tue, Wed
5.45pm
4/29 Township Drive, Burleigh Heads
Mantis Kung Fu Academy 0402 888 892 info@mantiskungfu.com.au
$10
Chinese martial arts hard style Contact Yang Tsin Academy, Iris Lee P 0432 951 228 E info@ytsacademy.com
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Thu
6pm
Oxenford State School Hall, 90 Michigan Drive, Oxenford
86
SPORT AND RECREATION
Kung Fu Traditional and authentic Chinese Kung Fu is a stand up striking art that develops speed, power and accuracy. DAY
TIME
LOCATION
CONTACT
COST
Mon Wed Tue, Thu Sat
7.15pm 6pm 10.30am 10.15am
Firth Park Auditorium, Somerset Drive, Mudgeeraba
Marc, Fitlife 55 229 375 0416 229 376
$15
Mon – Thu
6pm
4/29 Township Drive, Burleigh Heads
Mantis Kung Fu Academy 0402 888 892 info@mantiskungfu.com.au
$15
Mon–Thu (Kung Fu fitness)
7pm
4/29 Township Drive, Burleigh Heads
Mantis Kung Fu Academy 0402 888 892 info@mantiskungfu.com.au
$10
Thu
6.30pm
Carrara Community Centre, Nielsens Road, Carrara
Mantis Kung Fu Academy 0402 888 892 info@mantiskungfu.com.au
$15
LOCATION
CONTACT
COST
$10
$10
Women’s self defence DAY
TIME
Mon – Wed
6pm
4/29 Township Drive, Burleigh Heads
Mantis Kung Fu Academy 0402 888 892 info@mantiskungfu.com.au
Mon, Thu
7pm
Oxenford State School Hall, 90 Michigan Drive, Oxenford
Yang Tsin Academy Iris Lee 0432 951 228 info@ytsacademy.com
Aikido Zen inspired Aikido Kufudokan is a synthesis of traditional Aikido and Jujutsu. Its spirit of practice is the strength and beauty of natural flowing movements. Aikido is an art of peace and harmony. Contact Aikido Gold Coast Kufudokan Dojo, Sensei David P 0437 782 795 E jamie_s_brown@yahoo.com
Details Cost: $10 Bookings: Not required
DAY
TIME
LOCATION
Thu
6pm – 8pm
Oxenford Coomera Community Youth Centre, 25 Oxenford Tamborine Road, Oxenford
Brazilian Jiu Jitsu Contact Fabio Galeb BJJ Academy, Prof. Fabio P 5811 9477 E info@ytsacademy.com
Details Cost: $10 Bookings: Not required
DAY
TIME
LOCATION
Mon – Fri
5.30pm
Fabio Galeb BJJ Academy Gold Coast, 13 Northview Street, Mermaid Beach
Active & Healthy – Feeling great is just around the corner
87
SPORT AND RECREATION
KIDS SPORTS
Fast Feet Fast Feet is a continuum of repetitive exercise and instruction aimed at developing and improving gross motor skills, balance, coordination and complete control of body movement. For children of all ages. Contact Fast Feet in Sports, Andy P 0423 800 618 E fastfeetinsports.com.au
Details Cost: $12 Bookings: Required
DAY
TIME
LOCATION
Tue
4pm – 5pm
Robina Community Centre, 196 Robina Town Centre Drive, Robina
Learn to cycle This session is great for those wanting to improve their cycling skills, safety and speed. Increase your cycling ability for your first triathlon or learn better technique for future events and stay safe on our roads. Contact A Body 2 Fit, Jenny Barwick P 0404 861 811
Details Cost: $13 Bookings: Required
DAY
TIME
LOCATION
AGE
Thu
4pm
Miami/Robina (Call for location details)
8+
Basketball These junior basketball programs allow children to learn and develop all the fundamental movement skills required for basketball under the supervision of our qualified coaches in a fun and friendly environment. DAY
TIME
LOCATION
CONTACT
COST
$6
$5
Sat (6 – 12 yrs)
8.30am
Nerang PCYC, Cayuga Street, Nerang
Nerang PCYC Celtics Basketball Club 5578 2227
Sat (4 – 7 and 9 to 11 yrs) Sat (13 – 15 yrs)
8am 9am
Varsity College Hall, Varsity Lakes
Varsity Vipers vipers.enquiries@hotmail.com
Kids triathlon squad Learn to run, cycle, swim and improve your fitness. This session caters for those children looking for some fun and fitness as well as those wishing to complete their very first triathlon or improve on their previous results. Please bring bike, helmet, swimmers, towel, goggles and shoes. Contact A Body 2 Fit, Jenny Barwick P 0404 861 811
Details Cost: $13 Bookings: Required
DAY
TIME
LOCATION
AGE
Mon, Wed
4pm
Miami/Robina (Call for location details)
5 – 14
88
SPORT AND RECREATION
Skipping Skipping is fun, easy to learn and inexpensive. It is a fantastic way to exercise, increase coordination and self-confidence. Learn single rope skills to double-dutch, long ropes. Contact Learne P 0407720645 E goldcoastskipping@gmail.com DAY
Fri
Details Cost: $10, first session free Bookings: Required
TIME
LOCATION
AGE
3.30pm – 4.15pm
King’s Christian College Sports Centre, Gemvale Road, Reedy Creek (Enter at Gate 3)
5 – 17
Giddy up saddle club Kids 3 – 8 years will have fun playing horse related games while learning real life horse care, handling, grooming, saddling, connecting with a horse and riding. Closed in shoes and long pants required. Contact Bonogin Valley Horse Retreat, Debbie P 5667 7468 E info@horseretreats.com
Details Cost: $15 per hour Bookings: Required
DAY
TIME
LOCATION
Tue
10.45am 2.15pm 3.45pm
97 Aylesham Drive, Bonogin (Park in front of the property)
Sat
2.45pm
97 Aylesham Drive, Bonogin (Park in front of the property)
Golf This session introduces the game-based skill development of golf in a fun way. Our PGA coaches cover the skills required to teach juniors. Equipment is provided free and golf ball use is unlimited during the session. Contact The Golf School, Peter Harrington P 5594 5494 E admin@thegolfschool.com.au DAY
Sat
Details Cost: $15 per hour Bookings: Required
TIME
LOCATION
AGE
11am
The Golf School on range at Palm Meadows Driving Range, 1 Palm Meadows Drive, Carrara
5 – 14
Kids beach volleyball This great low impact activity teaches skills basic through to advanced. Our U11 to U23 categories training squads go onto Jr/Snr state competitions. Please bring a towel and drink bottle and loose clothing. Contact Beach Volleyball Gold Coast P 0412 464 594 E info@beachvolleyballgoldcoast.com
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Thu (2 a side)
5pm – 6pm
Beach Volleyball Courts, Pizzey Park, Miami (Next to pool)
Active & Healthy – Feeling great is just around the corner
89
SPORT AND RECREATION
KIDS MARTIAL ARTS
Kids Kung Fu Traditional and authentic Chinese Kung Fu, is used to train for fitness and self defense while learning good morals and etiquette. We teach discipline and respect while having fun. DAY
TIME
LOCATION
CONTACT
COST
Mon Wed
4pm (4 – 5 yrs) 4.45pm (7 – 12 yrs)
Firth Park Auditorium, Firth Park Somerset Drive, Mudgeeraba
Marc, Fitlife Martial Arts 5522 9375 or 0416 229 376
$12 bookings required
Mon – Thu
5pm 6pm
4/29 Township Drive, Burleigh Heads
Mantis Kung Fu Academy 0402 888 892 info@mantiskungfu.com.au
$12
Karate Karate is a great way to get fit and learn valuable skills for life. The diverse range of motion required for karate helps tone up all parts of your body and develop core strength and fitness. DAY
TIME
Mon – Thu 4 – 7 yrs 8 – 12 yrs Mon, Wed
4pm 4.50pm 6pm
Mon, Wed, Fri 4 – 7 yrs 7 – 13 yrs
4pm 4.50pm
LOCATION
CONTACT
COST
Gold Coast Karate and Kobudo Centre, 5/14 Harper Street, Ashmore
Adam 1300 557 578 adamhiggins@gckarate.com.au
$15 bookings required
Fabio Galeb Bjj Academy, Gold Coast, 13 Northview Street, Mermaid Beach
Fabio Galeb Bjj Academy Prof. Fabio 5511 9477
$11
Fitness and self defence for kids These fitness and self defence for kids aged 4 – 10. Sessions offer lots of fun learning basic martial arts skills and real-life self defence techniques while improving their fitness through games and team-building activities. Contact FunFu, Chandra P 0404 241 477 E info@funfu.com.au
Details Cost: $5 per child Bookings: Required
DAY
TIME
LOCATION
Sat (School terms)
9am – 9.45am
Broadwater Parklands, Gold Coast Highway ‘Little Lawn’ Southport (South of the stage, north of the swimming enclosure)
Tang Soo Do karate This traditional martial art that focuses on discipline, respect, health and fitness and teaches confidence, humility, coordination, focus and practical self defence and personal safety. Contact Master Luke Reinhardt P 0418 813 843 E traditionaltsd.com.au
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Mon, Wed
4pm
Sports House, Christine Avenue, Varsity Lakes
90
SPORT AND RECREATION
Krav Maga self fefence Krav Maga Kids is a dynamic program teaching students realistic self defence, while offering motivation to improve fitness and provide life skills to enhance everyday life. Run in school terms. Contact Krav Maga Self Defence Solutions, Anna P 0400 333 363
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Tue
4.15pm
Southport State Primary School Gym, 215 Queen Street, Southport (Gym is located at the very end of Mick Veivers Way)
Martial arts for kids Little Loung’s Chinese Martial Arts classes are designed for ages 5 – 14 years. Contact Yang Tsin Academy, Paul Smith P 0432 951 228 E info@ytsacademy.com
Details Cost: $10 Bookings: Required
DAY
TIME
LOCATION
Thu
6pm
Oxenford State School Hall, 90 Michigan Drive, Oxenford
DISABILITY
Roller Blaze – wheelchair basketball Wheelchair basketball is an exciting team sport for men and women, modelled on the able-bodied game of basketball. This is played on standard basketball courts with regulation height rings and backboards. Come along and have a go – you don’t have to be a wheelchair user. All equipment supplied. Contact Roller Blaze P 0409 612 009 E rollerblaze@bigpond.com
Details Cost: $5 Bookings: Required
DAY
TIME
LOCATION
Sat
From 12pm
Carrara Indoor Stadium, Nerang-Broadbeach Road, Carrara
RollerBlaze weekly social competition night Contact Roller Blaze P 0409 612 009 E rollerblaze@bigpond.com
Details Cost: $5 Bookings: Required
DAY
TIME
LOCATION
Tue
6pm – 9pm
Carrara Indoor Stadium, Nerang-Broadbeach Road, Carrara
Active & Healthy – Feeling great is just around the corner
91
SPORT AND RECREATION
Gold Coast Recreation and Sport Inc Gold Coast Recreation and Sport Inc is a community-based organisation providing sporting and recreational opportunities to people with a disability of all ages. This organisation provides assistances in linking people with organisations to gain experience in a vast range of activities. Activities include art and craft, athletics, bocce, dance, fishing, golf, fitness, gymnastics,swimming, surfing and so much more. Contact Gold Coast Recreation and Sport Inc P 5531 3312 E admin@gcrs.com.au W gcrs.com.au
Details Bookings: Various. Please contact to find out more
Tennis Looking for a few pointers on how to get started? Don’t know a double fault from a drop shot? Or maybe you’d like to brush up on the rules of the game and perhaps gain explanation of all things tennis. Contact Peter Miller P 5579 9930
Details Cost: $12 Bookings: Required
DAY
TIME
LOCATION
Mon Thu Sat
10.30am 3.30pm 8am
Emerald Lakes Tennis Club, 3 Alabaster Drive, Carrara
Self defence The combined Martial Arts Academy Gold Coast has been running programs on the Gold Coast for the past 30 years. The self defence programs are designed to help those with disabilities to become confident, honest and most importantly, teach them to try hard instead of quitting. Contact Combined Martial Arts Academy P 5527 4911 E b.wakefield@c-m-a.com.au W c-m-a.com.au
Details Cost: Various Bookings: Required
DAY
TIME
LOCATION
Various
Various
Combined Martial Arts Academy, 46–50 Spencer Road, Ashmore
Sailability Gold Coast Experience the joy that sailing brings. Sailability Gold Coast is a non-profit organisation run by volunteers. Our motto is ‘Freedom on the water regardless of disability’. Sailability is fully equipped for all disabilities with hoists and slings. Contact Sailability Gold Coast P 0408 535 002
Details Cost: $12 per sail Bookings: Required
DAY
TIME
LOCATION
Tue
9.30am – 2pm
SYC Sailing Squadron, 1 Marina Crescent, Hollywell
92
SPORT AND RECREATION
Surfing for people with disabilities Experience the thrill of riding waves with the Gold Coast Branch of Disabled Surfers Association Australia – a not-for-profit organisation run by volunteers. The Gold Coast DSA provides surfing for all ages and levels of disability in a fun, safe and friendly environment. All equipment provided. Disabled participants must attend with their carer. Check website for full events details. Contact Gold Coast Disabled Surfers Association, Ian P 0422 209 583 W disablesurfers.org
Details Cost: Free Bookings: Required
DAY
TIME
LOCATION
View website
Various
Flat Rock Beach/Len Wort Park, Teemangum Street, Currumbin (Meet in Len Wort Park)
Gymnastics Programs are held for special education units, child care centres, vacation care groups, preschools, primary schools and high schools groups. Come and learn from fully qualified gymnastic staff on a wide complement of apparatus in a safe and fun environment. Contact Gold Coast Gymnastics P 5572 3619 E admin@goldcoastgymnastics.com
Details Cost: $8 – $8.50 hourly Bookings: Required
DAY
TIME
LOCATION
Various
Various
Pizzey Park, 70 Pacific Avenue, Miami
Sports field closures The Gold Coast – perfect one day, sometimes raining the next! Keep up-to-date on your local field’s status at gcparks.com.au. Updated during/following periods of wet weather or when required, find out if your local field is open or closed due to weather, renovations or a special event.
Active & Healthy – Feeling great is just around the corner
93
NATURE
Nature Connect with and explore the natural areas of the Gold Coast. Bushwalking, fishing, kayaking, mountain biking and horse riding are all on offer in our reserves. Some of the great bushwalking trails and picnic areas on the coast include: • Apple Tree Park, Springbrook • Burleigh Ridge Park, Burleigh Heads • Coombabah Lakelands Conservation Area • Federation Walk, The Spit, Main Beach • Hinterland Regional Park, Mudgeeraba • Schuster’s Park, Tallebudgera • Tarrabora Reserve, Palm Beach
NaturallyGC workshops Learn more about our natural environment through guided bushwalks, running, live animal displays, reptile awareness and nature photography. The group sizes are set for optimum education and learning, we are unable to accommodate participants who turn up on the day without a booking. No large group bookings are accepted.
Native plant propagation Explore the processes of seed collection, propagation and seedling growth. Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
AGE
12/08/14, 15/05/15
8.30am – 11am
Coombabah
15+
94
NATURE
Wildlife encounters Your curiosity about the natural world will come alive as you meet face to face with some of our country’s stunning wildlife. Contact Details Wildcall Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
AGE
22/09/14
9am – 10am 10.30am – 11.30am
Elanora
Open
15/12/14
9am – 10am, 10.30am – 11.30am
Robina
Open
17/01/15
9am – 10am, 10.30am – 11.30am
Helensvale
Open
24/03/15
9am – 10am, 10.30am – 11.30am
Nerang
Open
Kangaroos and wallabies Explore the Coombabah Lakelands Conservation Area and learn about the area’s kangaroos and wallabies (macropods) that populate the area. Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
AGE
16/08/14
4pm – 5.30pm
Coombabah
8+
Nature walk featuring birds An easy walk through this dynamic landscape, you’ll learn about its recent transformation along a 3km circuit while spotting some birds and other wildlife. Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
AGE
06/09/14
7.30am – 9am
The Spit, Southport
15+
Managing pest animal impacts Learn effective management methods for pest animals. Suitable for property owners experiencing impacts from wild dogs, feral cats, foxes. Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
AGE
06/09/14, 14/03/15
9am – 3pm
Nerang
Open
Active & Healthy – Feeling great is just around the corner
95
NATURE
Walks City of Gold Coast guided bush walks With a team of highly skilled bush regenerators, explore this RAMSAR listed wetlands and bushlands that Explore our beautiful bushlands from the Numinbah conservation area in Springbrook, the RAMSAR listed bush and wetlands in Coombabah and the estuarine forest alongside Tallebudgera Creek in Elanora are home to koalas, wallabies, grey-headed flying foxes, frogs and many bird species. Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required ACTIVITY
DATE
TIME
LOCATION
AGE
12+
Guided bushwalk Coombabah
23/09/14
8am – 10am
Coombabah Lakelands Conservation area
Guided bushwalk Springbrook
04/10/14, 09/04/15
9am – 1pm
Springbrook
12+
Guided bushwalk Elanora Wetlands
04/11/14
8am – 10am
Elanora Wetlands
12+
Curtis Falls walk – Joalah Section Enjoy the majestic wet eucalypt forest and rainforest on a ranger-guided walk to Curtis Falls. Contact Details Queensland Parks and Wildlife Services Cost: Free P 5576 2411 (Call between 9am – 4pm) Bookings: Required DATE
TIME
LOCATION
AGE
02/10/14
10am – 11.30am
Tamborine National Park
8+
Springbrook spotlight walk The Settlement day-use area, Springbrook National Park Shed some light on the creatures of the night. Bring the whole family along on a spotlight walk of the Purling brook area. Contact Queensland Parks and Wildlife Services P 5576 2411 (between 9am and 4pm)
Details Cost: Free Bookings: Required
DATE
TIME
LOCATION
AGE
16/01/15
7pm – 8.30pm
Coombabah Lakelands Conservation area
16+
Walk among the dunes Learn about specialised coastal environments and discover some of the secret pockets of Federation Walk Coastal Reserve. Please wear sturdy walking shoes, a hat and appropriate clothing. Bring a water bottle and camera. Reasonable fitness required. Presented by Griffith Centre for Coastal Management Contact City of Gold Coast P 5581 6984
Details Cost: Free Bookings: Required
DATE
TIME
LOCATION
AGE
08/11/14
8.30am – 10.30pm
Southport, The Spit, Main Beach
8+
96
NATURE
Art in the park and balance in biodiversity Become familiar with nature through art and the senses. Using a range of sampling techniques including infrared motion sensor cameras, you’ll look at plants and animals within our local natural area. Presented by Natura Education Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
AGE
24/09/14, 01/10/14
9am – 10am
Coombabah Lakelands Conservation area
8+
Platypus Watch This community-based program involves platypus surveys, promoting and recording platypus sightings and assessing platypus habitats. Good health and the ability to climb along creek banks is required. Contact Details Gold Coast Catchment Watch Cost: Free P 0419 522 207 Bookings: Required E platypuswatch@goldcoastcatchments.org DATE
LOCATION
AGE
Sep 2014, April 2015
Call to confirm location and time
8+
Mangrove mania Can fish really live in trees? Accompany a ranger on exploration through the mangrove habitat. Contact Details Queensland Parks and Wildlife Services Cost: Free P 5576 2411 Bookings: Required DATE
TIME
LOCATION
AGE
03/10/14
9am – 11.30am
David Fleay Wildlife Park, West Burleigh
8+
Waterwatch Observe water bugs and understand how they indicate water quality while learning about their specialised features and adaptations. Presented by Natura Education Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
AGE
Sep, Oct 2014
9am – 10.30am
Tallebudgera Creek
8+
Active & Healthy – Feeling great is just around the corner
97
NATURE
Magical Mangroves While searching for crabs, children learn about mangroves and with fun games they sharpen their observation skills. Story & Craft. Contact Details GECKO Cost: Free P 55341412 or 0498 588 855 Bookings: Required E eco-explorers@gecko.org.au W gecko.org.au DATE
TIME
LOCATION
AGE
14/04/15
9am – 11am
Currumbin
5–9
Discovery Trail Children use all their senses on a discovery trail in Currumbin Estuary. Story & Craft. Contact Details GECKO Cost: Free P 55341412 or 0498 588 855 Bookings: Required E eco-explorers@gecko.ogr.au W gecko.org.au DATE
TIME
LOCATION
AGE
15/04/15
9am – 11am
Currumbin
5–9
Up close nature photography Learn tips and tricks for taking better photos. You don’t need the latest DSLR as the abilities of many of the compact digital cameras may surprise you. Contact City of Gold Coast P 5581 6984
Details Cost: Free Bookings: Required
DATE
TIME
LOCATION
AGE
24/09/14, 11/03/15
9am – 10.30am
Coombabah Lakelands Conservation area
16+
Nature photography competition Capture the beauty and diversity of our natural environment – our pristine beaches, mountains, rainforests, rivers, mangroves and native plants and animals. The competition is open to people of any age or skill level. To submit or vote, go to: facebook.com/cityofgoldcoast DATE
LOCATION
AGE
Competition opens 01/05/15 – 30/05/15
City of Gold Coast
Open
98
NATURE
Native gardening for the Gold Coast Learn the benefits of planting local native species, how to attract birds and animals to your garden, and lots more tips and techniques to make your garden bush-friendly. Contact City of Gold Coast P 5581 6984
Details Cost: Free Bookings: Required
DATE
TIME
LOCATION
AGE
02/02/15
9am – 11am
Carrara
15+
Native bees Australian native bees can be many colours of black, yellow, red, metallic green or even black with polka dots. They can be fat and furry, or sleek and shiny. Native bees are also key pollinators of Australia’s unique wildflowers and are a critical part of our Australian bushland. Presented by Tim Heard by Sugarbag Contact City of Gold Coast P 5581 6984
Details Cost: $5 Bookings: Required
DATE
TIME
LOCATION
26/09/14
9am – 12pm, 12.30pm – 3.30pm
Carrara
Monitoring seagrass Enjoy the outdoors while participating in some seagrass science. You require no experience to join in on this free, fun and educational activity, as the local coordinator on deck is able to train along the way. Contact Daniela Wilken-Jones M 0432 988 513 E seagrasswatch.gc@wildlife.org.au
Details Cost: Free Bookings: Required
DATE
LOCATION
AGE
Aug 2014, Nov 2014, Dec 2014
Various locations
13+
Seagrass training day Gain the skills to monitor a seagrass site using rapid visual assessment techniques for seagrass cover and species composition in an easy and relaxed outdoor environment. Contact Daniela Wilken-Jones M 0432 988 513 E seagrasswatch.gc@wildlife.org.au
Details Cost: Free Bookings: Required
DATE
LOCATION
AGE
Aug 2014, Nov 2014, Dec 2014
Tallebudgera Creek
15+
Active & Healthy – Feeling great is just around the corner
99
NATURE
Reptile awareness Be prepared for misconceptions and myths about snakes and other reptiles to be busted. Learn about their behaviour, how to identify them and why they are an important part of the ecosystem. Contact Reptile Awareness Displays of Australia P 5581 6984
Details Cost: $5 Bookings: Required
DATE
TIME
LOCATION
AGE
17/05/15
9am, 11am
Nerang
Open
Rocky shore explore Rocky shores are teaming with life! Join our marine biologists at the Rocky Shores in Burleigh Heads to explore this unique environment and learn about the living and non-living things in the rock pools. Help us find some of the creatures in this changing environment from periwinkles to sea cucumbers and crabs to sea urchins. Contact Ocean Connect M 5534 8604 E info@ocean-connect.org
Details Cost: $2 Bookings: Required
DATE
TIME
LOCATION
AGE
30/11/14, 17/05/15
9am – 10am 1pm – 2pm
Rocky Shores, Burleigh Heads
5+
Baby Beach Art Join us in ocean education for babies and toddlers through an interactive, outdoor art activity. Enjoy the beach, have fun with your child and create beach keepsakes for the day! Contact Ocean Connect M 5534 8604 E info@ocean-connect.org
Details Cost: $2 Bookings: Required
DATE
TIME
LOCATION
AGE
20/09/14, 2/05/15
10am – 11am
Echo Beach, Burleigh Heads National Park
0 – 3yrs
Stargazing and astronomy Discover the countless wonders that await you in the night sky. Learn about light pollution that affects our coasts and its wildlife. During our workshop Ocean Connect and the Southern Astronomical Society are collaborating on this exciting evening to show you some of the planets, stars and constellations. Contact Ocean Connect P 5534 8604 E info@ocean-connect.org
Details Cost: $5 Bookings: Required
DATE
TIME
LOCATION
AGE
22/11/14, 21/02/15
7pm – 8pm
Philip Park carpark at the start of Federation Walk, Sea world drive, Main Beach
6+
100
NATURE
Magical mangroves treasure hunt Learn about the trees that live between sea and land! Join us on our treasure hunt, solve riddles and puzzles and collect tokens for prizes. Learn about the unique mangrove environment and the animals that live there. Contact Ocean Connect P 5534 8604 E info@ocean-connect.org
Details Cost: $5 Bookings: Required
DATE
TIME
LOCATION
AGE
06/12/14, 13/06/15
10am – 11am
Mangrove boardwalk next to David Fleay Wildlife Park’s carpark
6+
On-shore whale watching Join us at the look out to spot the migrating Humpback whales. Our marine mammal biologist will tell you about their behaviour, diet and migration. Bring your binoculars or use ours. Contact Ocean Connect P 5534 8604 E info@ocean-connect.org
Details Cost: $2 Bookings: Required
DATE
TIME
LOCATION
AGE
07/12/14, 07/02/15
11am – 12pm
Point Danger Look out, Tweed Heads
Open
Community planting program The community planting program gives everyone the chance to be actively involved in improving the natural environment. Groups can participate in planting native trees between September and March at these sites: • Damian Leeding Memorial Park – Coomera
• Ormeau Sports Park – Ormeau
• Hinterland Regional Park – Mudgeeraba
• Saltwater Park – Hope Island
• Schusters Park – Elanora Contact City of Gold Coast P 5581 1837 W gcparks.com.au
Active & Healthy – Feeling great is just around the corner
Details Cost: Free Bookings: Required
101
NATURE
Gold Coast Regional Botanical Gardens The gardens are a great place for family fun, exercise and making new friends. Stroll on boardwalks around the lake or have a picnic. Learn about the wonder of plants from interpretive trails, join one of our guided tours or visit the Friends Centre 10am – 2pm where volunteers can answer questions. The gardens are open daily from dawn to dusk and entry is free.
Friends of the Gold Coast Regional Botanic Gardens Join the friends, a volunteer group who care about the gardens. Members help with gardening, education, guiding, craft, promotion, fundraising, the herbarium and nursery. Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa Contact Friends of the Botanic Gardens M 0449 561 674 E info@friendsgcr.org.au W friendsgcrbg.org.au
Details Cost: Free Bookings: Required
ACTIVITY
DATE
TIME
$
Gardening group
Wed
7am – 9am
Free
Herbarium group
Tue, Sat
9am – 12pm
Free
Nursery group
Fri
7am – 9am
Free
Craft group
First Mon of every month
10am – 2pm
Free
Free guided walks
First Sun & Third Wed of every month
10.30am
Free
Botanica Quest
Kids School Holidays
$5
Earthy Little Fingers gardening and sustainability
Kids School Holidays (2 – 9 years old)
$9
Our beaches Our beaches, coastal parks and pathways provide endless opportunities to get out and get active. The Gold Coast is renowned for its coastal management and high level of community involvement in looking after our beaches. To find out more, visit cityofgoldcoast.com.au
Federation Walk This dynamic ecosystem of 93 hectares of coastal dunes provides a unique opportunity to get up close with a fusion of native vegetation, dunes, open spaces, wildlife and ocean views. A network of established paths and tracks allow for hiking, jogging, cycling or bird watching visit federationwalk.org
Friends of Federation Walk This community group works towards better management of the last remaining substantial dune system on the Gold Coast mainland. Meet at the Federation Walk Coastal Reserve southern entrance, Seaworld Drive last Sunday of every month to plant trees and maintain the area. Contact Lyn Wright P 5531 4432 or 0400 740 972 102
Details Cost: Free Bookings: Required
NATURE
Beaches to Bushland Volunteer Restoration Program Volunteer in a bushcare group to make a difference to your local natural environment. Groups include Austinville Landcare, Bonogin Valley, Boonooroo Park, Currumbin Creek, Elanora Wetlands, Hinterland Regional Park, Nerang Riverkeepers, Tarrabora Reserve and South Stradbroke Island. • recognise and control weeds • planting trees • identify and encourage native species Contact City of Gold Coast P 5581 1837 W gcparks.com.au
Details Cost: Free Bookings: Required
BeachCare Help to care for your local beach with BeachCare. Learn about the coastal environment and the importance of a healthy dune system. All equipment and refreshments are provided. Contact Griffith University Centre for Coastal Management P 0414 762 374 E beachcare@griffith.edu.au W griffith.edu.au
Details Cost: Free Bookings: Required
DATE
TIME
LOCATION
09/08/14, 01/11/14, 01/03/15, 09/05/14
9am – 11am
Pardise Point Parklands, Abalone Avenue, Paradise Point
16/08/14, 08/11/14, 07/03/15, 23/05/15
9am – 11am
Broadview Park, Constance Esplanade, Runaway Bay
19/07/14, 13/09/14, 22/11/14, 14/03/14, 16/05/15
9am – 11am
Harley Park, Marine Parade (Meet North of Charis Seafood), Labrador
19/07/14, 13/09/14, 22/11/14, 14/03/15, 16/05/15
1.30pm – 3.30pm
Beach end of Australia Avenue, Broadbeach
26/07/14, 11/10/14, 13/12/14, 01/03/15, 18/04/15
9am – 11am
Meet south end of North Burleigh SLSC, North Burleigh
27/07/14, 20/09/14, 06/12/14, 07/02/15, 04/04/15
9am – 11am
27th Avenue, Palm Beach
30/08/14, 29/11/14, 28/02/15, 30/05/15
9am – 11am
Currumbin Alley, Duringan Street, Currumbin
2/08/14, 04/10/14, 01/03/15, 19/04/15, 14/06/15
9am – 11am
Beach end of Wagawn Street, Tugan
06/09/14, 15/11/14, 11/04/15
9am – 11am
Tugun Esplanade Park, Pacific Parade, North Kirra (Meet just south of North Kirra SLSC)
15/02/15
7am – 11am
Tugun Esplanade Park, Pacific Parade, North Kirra (Meet just south of North Kirra SLSC)
26/09/14, 05/06/15
9am – 11am
Marine Parade, Rainbow Bay
28/02/15
1.30pm – 3.30pm
Marine Parade, Rainbow Bay
Active & Healthy – Feeling great is just around the corner
103
LIFESTYLE
Lifestyle We are a city inspired by lifestyle, driven by opportunity. We don’t live to work, we work to live. That leaves us with time to make the most of an enviable year-round climate and an amazing natural environment. Beautiful ocean beaches, extensive waterways and a world heritage listed rainforest on our doorstep allow us to enjoy a work/life balance different from most other cities.
Art and craft Juggle jam A fun way to develop your skills and increase coordination with hooping, juggling, poi and staff. This activity offers the chance to win some circus equipment weekly so you can practise at home. Contact Details Threeworlds Cost: Free P 5520 3318 Bookings: No bookings required E threeworlds.com.au DAY
TIME
LOCATION
Thu
4.30pm
Justins Park, The Esplanade, Burleigh Heads
104
LIFESTYLE
Rainbow tie-dye spiral workshop Here’s an opportunity to try this new and exciting easy paint brush method which is sure to inspire creativity in the young and young at heart. Please bring a white-washed garment ($6) or pillowcase supplied for ($9). Contact Details Aspiral Design, Shoshana Cost: $6 – $9 P 0402 616 204 Bookings: No bookings required E contact@aspiraldesign.com DATE
TIME
LOCATION
02/08/14
10am – 12pm
Justins Park, The Esplanade, Burleigh Heads
24/08/14
10am – 12pm
Lansdowne Park, Lansdowne Drive (off Upper Coomera Road), Ormeau
20/09/14
10am – 12pm
Pratten Park, Old Burleigh Road (meet near All Abilities Playground), Broadbeach
23/11/14
10am – 12pm
Pacific Pines Central Park, Hotham Drive, Pacific Pines
07/02/15
10am – 12pm
Paradise Point Parklands, The Esplanade, Paradise Point
23/03/15
10am – 12pm
Laguna Park, Laguna Avenue, Palm Beach
17/05/15
10am – 12pm
Broadwater Parklands, Gold Coast Highway, Southport
Creative craft in the park Join the team from the Creative Craft Centre in these fun, hands-on craft workshops in the great outdoors. Stimulate your creativity and imagination with all types of crafts. Contact Details Creative Craft Centre, Mel Clarke Cost: $3 – $15 P 5520 3376 Bookings: No bookings required E info@creativecraftcentre.com WORKSHOP
DATE
TIME
LOCATION
COST
Creative Craft
Tue
9.30am
Apex Park, Goodwin Terrace, Burleigh Heads
$5, bookings required
Beach Craft
27/07/14
10am – 11.30am
Paradise Point Parklands, The Esplanade, Paradise Point
$3 – $10
Pirate and Princess Craft
10/08/14
10am – 11.30am
Pratten Park, Old Burleigh Road, Broadbeach (Meet near All Abilities Playground)
$3 – $10
Ceramic Craft
24/08/14
10am – 11.30am
Palm Beach Parklands, 965 Gold Coast Highway, Palm Beach
$5 – $15
Clay Workshop
07/09/14
10am – 11.30am
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
$5
Nature and Animal Craft
02/11/14
10am – 11.30am
Robina Common, Ron Penhaligon Way, Robina
$3 – $10
Sand Art
16/11/14
10am – 11.30am
Pacific Pines Central Park, Hotham Drive, Pacific Pines
$5
Scrapbooking Morning in the Park
30/11/14
10am – 11.30am
Broadwater Parklands, Gold Coast Highway, Southport
$8
Active & Healthy – Feeling great is just around the corner
105
LIFESTYLE WORKSHOP
DATE
TIME
LOCATION
COST
Ceramic Craft
08/02/15
10am – 11.30am
Harley Park, Marine Parade, Labrador
$5 – $15
Mobile Sun Catchers
22/02/15
10am – 11.30am
Paradise Point Parklands, The Esplanade, Paradise Point
$2 – $6
Clay Workshop
08/03/15
10am – 11.30am
Pratten Park, Old Burleigh Road, Broadbeach
$5
Hearts and Music Craft
22/03/15
10am – 11.30am
Palm Beach Parklands, 965 Gold Coast Highway, Palm Beach
$3 – $10
Pirate and Princess Craft
17/05/15
10am – 11.30am
Pacific Pines Central Park, Hotham Drive, Pacific Pines
$3 – $10
Sand Art
31/05/15
10am – 11.30am
Robina Common, Ron Penhaligon Way, Robina
$5
Drawing from nature – art classes in the great outdoors Explore your creativity and connect with nature. Branch out and ignite the artist within. All materials supplied. Contact Details Nichole Stewart Cost: $20 P 0418 655 115 Bookings: Required DAY
TIME
LOCATION
Mon – Fri
6am – 8am, 9am – 11am
Various locations
Photography workshop – find the light/light at night A simple, fun afternoon and early evening workshop using the setting light against a backdrop of Surfers Paradise. Challenge yourself with the trickier stuff, learn long exposures, master that night time skyline shot, ghost shots, light writing and light painting. Here’s a great excuse to get your cameras out and meet like-minded enthusiasts while learning a thing or two. Contact Details Random Act Photography, Callan Lewis Cost: $35pp P 0407 222 543 Bookings: No bookings required E callanlewis@gmail.com DATE
30/08/14, 25/10/14, 20/12/14, 14/02/15,11/04/15, 06/06/15
TIME
LOCATION
4pm – 7pm
Evandale Park, Ouyan Street, Bundall (Meet near volleyball courts)
Photography workshop – Burleigh beach walk Charge your camera and get your walking shoes on to explore Burleigh Heads while learning tips and tricks of photography with a professional photographic guide. Contact Details Random Act Photography, Callan Lewis Cost: $20pp P 0407 222 543 Bookings: Required E callanlewis@gmail.com DATE
TIME
LOCATION
24/08/14, 19/10/14, 14/12/14, 08/02/15, 05/04/15, 31/05/15
4pm – 6pm
John Laws Park, Goodwin Terrace, Burleigh Heads
106
LIFESTYLE
Mrs Red’s art classes Art classes for 5 – 14 years old. These two-hour curriculum-driven art classes broken up into two different age groups with trained art teachers and classes kept small. Contact Details Mrs Red’s art room Cost: $34 P 0412 026 207 Bookings: Required E mrsredsartroom.com.au DATE
TIME
LOCATION
Sat
9am – 1.30pm
23 Hillcrest Parade, Miami
Mini Red’s art in the park Not school aged yet? Stay as long as you like and create to your hearts content with these classes. Playground also available. Bring a picnic and make a morning of it. Contact Details Mrs Red’s art room Cost: $15 P 0412 026 207 Bookings: Required E mrsredsartroom.com.au DATE
TIME
LOCATION
Wed
9am – 11.45am
One Arts, cnr Via Roma and Verona Street, Isle of Capri
Community arts Explore art and crafts in a relaxed, creative and friendly space to improve health and wellbeing. We meet weekly, provide basic art materials, tea, coffee and biscuits – BYO lunch and canvas. Contact Details Community Arts for Everyone Inc QLD, Meena Cost: $5 P 0466 671 167 Bookings: Required E info@cafeiq.org.au W cafeiq.org.au DATE
TIME
LOCATION
Tues
10am – 4pm
Labrador Community Hub, 57 Billington Street, Labrador
Sparky Do Dah’s pop up playground Join Sparky Do Dah in this fun and interactive workshop. Suitable for young children and families, there are heaps of engaging and interesting activities for the whole family to enjoy. Contact Details Sparky Do Dah, Nigel Coates Cost: Free P 0411 699 928 Bookings: Required E info@sparkydodah.com.au DATE
TIME
LOCATION
17/08/14
10am – 12pm
Kurrawa Park, Old Burleigh Road, Broadbeach
28/09/14
9am – 11am
Paradise Point Parklands, The Esplanade, Paradise Point
Active & Healthy – Feeling great is just around the corner
107
LIFESTYLE DATE
TIME
LOCATION
31/10/14
5pm – 7pm
Ormeau Centre, cnr Pascoe Road and Cuthbert Drive, Ormeau (Off the Streets event)
02/11/14
9am – 11am
Kurrawa Park, Old Burleigh Road, Broadbeach
22/02/15
9am – 11am
Gold Coast Regional Botanic Gardens, 232 Ashmore Road, Benowa
29/04/15
9am – 11am
Justins Park, The Esplanade, Burleigh Heads
12/04/15
10am – 12pm
Queen Elizabeth Park, Marine Parade, Coolangatta
10/05/15
10am – 12pm
Palm Beach Parklands, 965 Gold Coast Highway, Palm Beach
Currumbin Community Farm Campus discovery day The Currumbin Community Farm Campus is a hinterland environmental and outdoor education centre. Pick fresh produce, discover the bush tucker trail, pat and feed the animals and enjoy the picnic grounds. Contact Details Currumbin Farm Campus Cost: Free P 5533 0312 Bookings: No bookings required E info@currumbinfarmschool.eq.edu.au DATE
TIME
LOCATION
Every Sun
10am –2pm
Currumbin Farm Campus, 1226 Currumbin Creek Road, Currumbin
Music ®
™
ESCALATE Take Your Band to the Next Level
A new and exciting local rock music showcase helping bands take their music to the next level. Presented by Fretfest Pty Ltd and supported by the City Of Gold Coast. Contact Details Fretfest Cost: Tickets $10 at the door W fretfest.com/escalategoldcoast Bookings: No bookings required DATE
LOCATION
30/07/14, 27/08/14, 24/09/14, 29/10/14, 26/11/14
Helensvale Cultural and Community Centre, Helensvale
108
LIFESTYLE
Drum and dance workshop – for the disabled Get your body moving and grooving to the beat of the drum. These workshops combine body percussion, brain gym, dance and drumming games to enhance coordination, listening and gross motor skills. Contact Details Afro Groove Cost: Free P 0431 726 300 Bookings: Required DATE
TIME
LOCATION
05/08/14, 02/09/14, 07/10/14, 11/11/14, 03/02/15, 03/03/15, 07/04/15, 05/05/15
10.30am
Pratten Park, Old Burleigh Road, Broadbeach (Meet at All Abilities Playground)
African Drumming Learn to play the traditional drum of West Africa, the Djembe Drum. Totally hands-on interactive fun, you’ll learn drumming basics, hand techniques and several rhythms with games throughout. This is all about having fun and letting go. Beginners welcome and BYO drum or drum hire available. Contact Details Threeworlds Cost: $15 P 5520 3318 Bookings: Required W threeworlds.com.au DATE
TIME
LOCATION
Tue
7pm
Threeworlds, 20 James Street, Burleigh Heads
Slacklining Contact Details Broadbeach Surf School, Logan Hurford Cost: $15 E loganhurtford@gmail.com Bookings: Required DATE
TIME
LOCATION
Sat
1.30pm
16 Chelsea Avenue, Broadbeach
Ukulele Get musical with ukulele lessons. Ukulele has soared in popularity and it is fun and easy to learn with only four strings, a shorter neck and fret board. You’ll be strumming a tune after your first session. Beginners welcome. Contact Details Threeworlds Cost: $10 P 5520 3318 Bookings: Required W threeworlds.com.au DATE
TIME
LOCATION
Wed
5.30pm
Threeworlds, 20 James Street, Burleigh Heads
Active & Healthy – Feeling great is just around the corner
109
LIFESTYLE
INDIGENOUS
Yugambeh Mobo activities and events Yugambeh Mobo is a community movement to connect the population of the City of Gold Coast to local Aboriginal stories, language, tastes and culture through a series of annual events.
Jellurgal Aboriginal Cultural Centre Jellurgal Aboriginal Cultural Centre, tours and information hub is based at the foot of the Burleigh headland. Within the centre, you will find Jellurgal’s boardwalk multimedia interpretation display so you can navigate your own cultural journey and explore the traditional lives of the Yugambeh people. Contact Details Jellurgal Cultural Centre Cost: Free P 5525 5955 Bookings: Required E info@jellurgal.com a W jellurgal.com.au DATE
TIME
LOCATION
Mon – Fri
8am – 3pm 8am – 2pm
Jellurgal Cultural Centre, 1711 Gold Coast Highway, Burleigh Heads
Sat
Bush tucker Join us on a tour of the Botanic Gardens as we identify a range of local bush-food plants. Learn the traditional uses of these plants, how to incorporate the flavours in everyday cooking and pick up tips to grow bush-foods in your home garden. Contact Details City of Gold Coast Cost: Free P 5581 6984 Bookings: Required DATE
TIME
LOCATION
7/02/15, 23/05/15
9am – 11am
Gold Coast Regional Botanic Gardens, 232 Benowa Road, Ashmore
Bush tucker fusion Enjoy a Bush Tucker Fusion cooking demonstrations and learn how to incorporate bush tucker flavours in everyday cooking. Contact Details Yugambeh Mobo Cost: $5 P 3807 6155 (Tue – Fri) Bookings: Required – E yugambehmobo@gmail.com contact library hosting sessions W yugambeh.com DATE
TIME
LOCATION
CONTACT
27/09/14
10am – 11.30am
Nerang Library
5581 7180
8/11/14
10am – 11.30am
Broadbeach Library
5581 1555
110
LIFESTYLE
Yugambeh didgeridoo orchestra Bring along your didgeridoo and join the Yugambeh Didgeridoo Orchestra, which is aiming to play at the 2018 Commonwealth Games. Great way to explore this ancient instrument. School terms only. Contact Details Yugambeh Mobo Cost: Free P 3807 6155 (Tue – Fri) Bookings: Required – Males only E yugambehmobo@gmail.com W yugambeh.com DATE
TIME
LOCATION
Wed
5.30pm – 6.30pm
Jellurgal Cultural Centre, 1711 Gold Coast Highway, Burleigh Heads
Didgeridoo Learn to play the didgeridoo. Our experienced facilitator will show you how to play drones, tones, calls and a rhythm. We’ll also demonstrate the technique of circular breathing. All levels. Contact Details Threeworlds Cost: $10 P 5520 3318 Bookings: Required W threeworlds.com.au DATE
TIME
LOCATION
Mon
6pm
Threeworlds, 20 James Street, Burleigh Heads
Yugambeh youth choir Local Aboriginal and Torres Strait Islander singers aged up to 25 years are welcome to join the choir and learn a range of Yugambeh language songs. The choir is led by one of Gold Coast’s leading choir masters and local Kombumerri woman, Candace Kruger. School terms only. Contact Details Yugambeh Mobo Cost: Free P 3807 6155 (Tue – Fri) Bookings: Aboriginal and Torres Strait Islander E yugambehmobo@gmail.com youth (under 25 years) W yugambeh.com DATE
TIME
LOCATION
Fri
5pm – 6pm
Health Sciences Campus, 102 Edmund Rice Drive, Southport
Aboriginal creative arts Explore a variety of Aboriginal creative artforms with local Aboriginal artist and designer Chantal Cook. Contact Details Jellurgal Cultural Centre Cost: $5 P 5525 5955 Bookings: Required W jellurgal.com.au DATE
TIME
LOCATION
16/08/14, 18/10/14, 17/01/15, 21/03/15
10am – 11.30am
Jellurgal Cultural Centre, 1711 Gold Coast Highway, Burleigh Heads
Active & Healthy – Feeling great is just around the corner
111
LIFESTYLE
Yugambeh Mobo Festival Join the Yugambeh Mobo Festival celebration during Reconciliation Week 2015. The Yugambeh Mobo Festival incorporates master classes, workshops, stalls, demonstrations, cultural activities, entertainment, literature and a finale concert. Contact Details Yugambeh Mobo Cost: Free entry, free & low cost workshops P 3807 6155 (Tue – Fri) Bookings: Required E yugambehmobo@gmail.com W yugambeh.com DATE
TIME
LOCATION
31/05/15
11am – 4pm
Somerset College, Somerset Drive, Mudgeeraba
Saltwater Country family Saturdays Adults and children are invited to join activities inspired by our major Indigenous art exhibition Saltwater Country, from 19 July – 31 August 2014. Hosted by local Indigenous community member Maureen Newton, families are invited to explore Queenslands Indigenous culture through story telling, ‘saltwater tucker’ and art. Contact Details The Arts Centre Gold Coast Cost: Frees W theartscentregc.com.au Bookings: Required DATE
TIME
LOCATION
26/07/14, 02/08/14, 09/08/14, 16/08/14, 23/08/14, 30/08/14,
1pm
The Arts Centre Gold Coast, 135 Bundall Road, Surfers Paradise
Markets Enjoy a great Sunday morning out and grab a bargain at the same time at the Gold Coast’s beachfront art and craft markets. Large, colourful and abuzz with atmosphere, these markets boast more than 150 stalls showcasing the best and most original Australian-made products.
Art and craft markets W artandcraft.com.au DATE
TIME
LOCATION
1st and 3rd Sun of month
8am – 2.30pm
Broadbeach Market, Kurrawa Park, Old Burleigh Road, Broadbeach (Opposite Mall)
Last Sun of month
8am – 2.30pm
Burleigh Market, Justins Park, The Esplanade, Burleigh Heads
2nd Sun of month (Plus 4th Sun of five-Sun months)
8am – 2.30pm
Coolangatta Market, Queen Elizabeth Park, Marine Parade, Coolangatta
112
LIFESTYLE
Surfers Paradise beachfront market You can learn to play the didgeridoo. Our experienced facilitator will show you how to play drones, tones, calls and a rhythm. We’ll also demonstrate the technique of circular breathing. Suited to all levels. Contact Surfers Paradise Alliance W surfersparadise.com DATE
Every Wed, Fri
TIME
LOCATION
From 5.30pm
Surfers Paradise Beachfront Market, The Esplanade, Surfers Paradise
The Village Markets The Village Markets (TVM), are the original and among the best boutique creative markets on the Gold Coast showcasing up to 100 fashion, arts and creative stalls as well as live local music and delicious gourmet food. W thevillagemarketsgc.com.au DATE
TIME
LOCATION
1st and 3rd Sun of month
8am – 1pm
Burleigh Heads State School, Lower Gold Coast Highway, Burleigh Heads
4th Sun of month
8am – 2.30pm
Paradise Point Parklands, cnr The Esplanade and Ephraim Island Parade, Paradise Point
Miami Marketta arts creative This is an event like no other on the Gold Coast. Check out our art, view market stalls, listen to live music, eat dinner and soak up the festive atmosphere of Miami Marketta. There’s fun for all of the family. W miamimarketta.com DATE
TIME
LOCATION
2nd and 4th Fri of the month
5pm – 10pm
Rabbit + Cocoon, 23 Hillcrest Parade, Miami
Farmers’ fresh produce markets E info@goldcoastfarmersmarkets.com.au W yourlocalmarkets.com.au DATE
TIME
LOCATION
Sun
6am – 11am
Gold Coast Turf Club, Racecourse Drive, Bundall
Sun
6am – 11am
Miami State High School, 2137-2205 Gold Coast Highway, Miami
Sat
7am – 11am
Marina Mirage, 74 Seaworld Drive, Main Beach
2nd and 4th Sat of month
6am – 11am
Mudgeeraba Showgrounds, cnr Mudgeeraba and Worongary Roads, Mudgeeraba
Sun
6.30am – 12pm
Lavelle Street, Nerang
Sat
6am – 11am
Palm Beach Currumbin State High School, Thrower Drive, Palm Beach
Active & Healthy – Feeling great is just around the corner
113
LIFESTYLE
Community centre youth programs Young people aged between 12 – 17 years can become involved in regular programs facilitated by a youth service provider. Visit our website: goldcoast.qld.gov.au/communitycentres to find a venue and check out ‘what’s on’.
Runaway Bay Youth Centre This new, single-storey building, designed with an industrial/urban theme is for use by local youth, social and support groups as well as local musical and theatre groups catering for a large range of youth-related activities. LOCATION
CONTACT
379 Oxley Drive, Runaway Bay
RunawayBayYouth@goldcoast.qld.gov.au
Upper Coomera Community and Youth Centre Young people aged between 12 – 17 can access various services and become involved in regular programs facilitated by a youth service provider. Check out the free holiday programs. LOCATION
CONTACT
Corner Pascoe Road and Cuthbert Drive, Upper Coomera
uppercoomerayouth@goldcoast.qld.gov.au
Thrower House A safe space for young people aged between 12 – 25. Community groups and organisations can meet here for a range of cultural, artistic, recreational and educational activities. Activities include free school holiday programs, suspension programs for those 12 – 17, after school drop-in Tue – Fri and young parents’ group Tuesday 12.30pm to 2.30pm. LOCATION
CONTACT
Salk Oval, Thrower Drive, Palm Beach
throwerhouse@goldcoast.qld.gov.au
Become a volunteer Volunteering Gold Coast is looking for dedicated volunteers for casual, part-time and full-time positions across the City. Why volunteer? Volunteering Gold Coast provides free monthly education and training workshops for volunteers and the community to update/refresh/learn new skills. You can upskill, learn something new or undertake work experience in such areas as: • Social and professional contacts
• Know you’re making a difference
• Possibility of permanent placement/paid work
• Keep your mind and body active
• Help the community and your chosen organisation
• Have fun!
• Build confidence and gain personal satisfaction Register online at volunteeringgc.org.au or phone 5526 0688.
114
Be an Active & Healthy Ambassador Perhaps you’ve changed your life, improved your health or created a social network through being involved in Active & Healthy. Join the active and healthy movement and share the healthier, happier message with friends, family and your wider community. We are offering a range of opportunities to become an Active & Healthy Ambassador. Contact activehealthygc@goldcoast.qld.gov.au to get involved.