Module 5 Physical Yoga Fundamentals and Practice of Hatha Yoga 75 hrs ( Techniques Training

Practice )

1. We advocate and encourage you to explore a wide awareness of Asana as static Hatha andFlows. The various Hatha Schools are compared, and patterns Sequences are explored, leading to a celebration of our differences, similarities whilst encouraging our uniqueness. We use a unique GGYC Power of Three Program.

GGYC-The Freedom to Choose ...

2. Opening minds to a wide understanding of What is Yoga?

Our Golden Glow Yoga College YAI 200hr Yoga Teacher Training Manual, the GGYC Transformational Yoga Manual and the GGYC Power of Three Manual are given to all students in soft and hard copy. We give access to hundreds of Online resources.

3. We also use the first five books from the Reading list as the day-to-day reference books.Please bring them to every training session. BKS Iyengar and Swami Satyananda Saraswati are compared with Heart of Yoga and Ashtanga program. Simple Kundalini Tantra will also give you an excellent foundation.

4. Pranayama - 'Control of the Prana. 15 Techniques, Variations and Progressions.

5. Bandhas - 3 Locks and progression

6. Mudras - 5 sets

7. Meditation- Various well-respected methods.

8. Restorative, Chair Yoga, Yoga for Teens and Basic Pregnancy Modification andinsight. ' Partner Yoga. Inside to Ayurveda and Yoga as one of its tools.

9. Teaching Skills Observation Skills. Methodology of Hand On modification. Shared anatomical and alignment principles and contraindications.

10. Basic First Aid Course Optional

300 Hour (100 Add on) Diploma Live or On Demand

GGYC Yoga Teacher Training Add on to your Foundation Course 300hr (100hrAdd- On )Diploma is available for graduates of any 200hr Program. 5 weekends or 10 days of additional taught hours are required as a minimum.

200hr Graduates are always encouraged to seize this fantastic opportunity to be supported through a second year of training. We support the continual up-skilling of all Teachers from all traditions. Even if you are not intending to advance your study to 500hr YAI Senior / YAP Experienced Yoga Teacher level, we still believe every qualified teacher should consider this advanced Diploma program. An additional Reading List is available and there is a layering aspect to the course work, as each individual receives a tailored program, created specifically for them, which will evolve their practice hugely.

500 Hour Experienced Teacher to Senior Live or Online

You can join us live or access all weekend training recordings on our On-Demand Self Paced programs.

YAP Experienced Teacher Qualification / 500hr YAI

You will be able to view the Teacher Training classroom from a very different perspective once you have plenty of teaching experience behind you. At GGYC it is necessary to have accrued a minimum of 2000hrs over 4 years teaching class practice prior to graduation. You will bring a lot to the trainings yourself over time.

These can be tailored to you. Live, virtual or On Demand self paced courses are designed to give you a practical and thorough foundation of wider and deeper study to enable you to further develop the skills you gained as a 200/ 300hr yoga teacher, who can muster the judgment and intuition needed as a mentor to assist less experienced teachers.

Lead Teacher Grand Master SriRadha is available to oversee all your work via 30 min weekly live workshops and in your monthly mentoring sessions. Diploma and Seniors are given Foundation Yoga Teacher Trainings access. We hope to be able to assist you to develop towards assisting in GGYC 200hr Yoga Teacher Trainings over time, once qualified, if you have an interest to do so. Franchises are available.

YAI GGYC Senior Teachers ( and YAP Experienced Teachers (4years + 2000 hrs) are e eligible to teach on 200hr and 300hr Yoga Teacher trainings with GGYC under YAP Senior YAI Grand Master ( SENIOR for YAP 8= Years’ experience 4 000 Hours min = Sri Radha )

Fees for 500-hour Experienced Certification leading to YAP Senior are €2500 including certification. We can create a payment plan for you if you require. These plans mirror those offered at 200hr level.

Experienced YAP study outline - Graduates will be familiar with a wide range of postures, their modifications, and variations to suit differing groups of students. The philosophy of Patanjali, the classical and various contemporary yoga systems are taken to the next level, as well as the Integral Yoga system, Kundalini practices and Tantra insight – Some of which is behind the Transformational Yoga system. We alsoshine a brighter light on Yoga Anatomy and the Ayurvedic systems than before, as well as deeper study of the Yoni/ tantra mindset.

• All senior post grads will be individually assessed and can be coached over a minimum of a 12 - 18-month period in addition to the previous three-year period from the beginning of the 200hr training period. This will bring the study period to four years in total which complies with European Union Standard. We aim for you to be able to feel confident that you have an excellent understanding of a yogic vedic craft ed lifestyle and can continue your days as the perpetual student !

Senior Certification will be issued from GGYC and you will be eligible to apply to become a faculty member and assist on GGYC teacher training Courses

• To accumulate hours -Please aim to attend part or all of at least one Intensive Course; You are welcome as a guest. Two run annually and are available virtually or in person. See The GGYC website for more details

• Mentoring - We book a maximum of 5 private One to One online sessions for each term – We also suggest attending the Tuesday and /or Wednesday evening Workshops Live online where feedback and adjustments are given individually. Thursday afternoons/evenings 40 minutes mentoring sessions are also available by appointment.