July2014naturalawakeningsonline

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FOOD

WATCH

Summer Smoothies Quick Steps to Healthy Vegan Drinks

Earth’s Stewards

Living off the Land

Organic Farmers Grow Low- and No-Cost Ways a Healthier Future to Feed a Family

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July 2014

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FUNCTIONAL MEDICINE What is Functional Medicine? By Dr. Michael J. Badanek, BS, DC, CNS, DACBN, DCBCN, DM(P)

unctional Medicine is patient-centered medical healing at its best. Instead of looking at and treating health problems as isolated diseases, it treats individuals who may have bodily symptoms, imbalances, and dysfunctions. As the graphic of an iceberg shows, a named disease such as diabetes, cancer, or fibromyalgia might be visible above the surface, but according to Functional Medicine, the cause lies in the altered physiology below the surface. Usually, the cause of the disease and its symptoms is an underlying dysfunction or an imbalance of bodily systems. Named diseases are just the tip of the iceberg. Below the surface, according to Functional Medicine, are the real causes of a patient's health problems. If health care treats just the tip of the iceberg, it rarely leads to long-term relief and vibrancy. Identifying and treating the underlying root cause or causes, as Functional Medicine does, has a much better chance to successfully resolve a patient's health challenges. Using scientific principles, advanced diagnostic testing, and treatments other than drugs or surgery, Functional Medicine restores balance in the body's primary physiological processes. The goal is the patient's lifelong optimal health.

How Functional Medicine Heals a Key Health Care Gap Today's health care system is in trouble because it applies a medical management model that works well for acute health problems to chronic health problems, where it is much less successful. If you have a heart attack, accident, or sudden lung infection such as pneumonia, you certainly want a quick-thinking doctor to use all the quick-acting resources of modern medicine, such as life-saving technology, surgery, and antibiotics. We are all grateful for such interventions. However, jumping in with drugs, surgery, and other acute care treatments often does not succeed in helping those with chronic, debilitating ailments, such as diabetes, heart disease, or arthritis. Another approach is needed. www.GoNaturalAwakenings.com

DISEASES: Arthritis, Cancer, Diabetes, Thyroid conditions, Heart disease, Autoimmune disease, Endocrine conditions, Sexual dysfunction, Fibromyalgia, Chronic fatigue UNDERLYING CAUSES: Inflammation Hormonal imbalances Toxicity Structural imbalances Mitochondrial dysfunction Toxic emotions (anger, fear, resentment, etc.) Toxic chemical exposure Digestive, absorptive, and microbiological imbalances Mercury dental fillings

Dr. Michael Badanek has been serving the Central Florida region for more than 32 years in active clinical practice. Dr. Badanek is a licensed Chiropractic Physician with extensive continued training in alternative complementary medicine including nutrition, acupuncture, homeopathy, applied kinesiology, functional and traditional allopathic medicine, and electro-dermal screening with board certifications in homeopathy, naturopathic medicine, and clinical nutrition. His real love is treating patients with all types of conditions with alternative/functional medicine, especially people with an ailment which has not responded to traditional or alternative treatments. Visit www.alternativewholistichealth.com or call 352-622-1151 for consultation.

July 2014

contents Ecological Preserve

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Organic Farm

10 Eat PACO

Available

Primitive, Alkaline, Colorful, Organic by Nuris Lemire, MS, OTR/L, NC

Seeds Starter plants Grass-fed beef Native American art

11 Stewards of Earth’s Bounty Organic farmers sow seeds of change by Melinda Hemmelgarn

14 Living Off the Land

FARMLAND

Low- and no-cost ways to feed a family by Avery Mack

16 Gardening

PreservationMonth

Good-bye lawn, hello Eden!

Farm Stead Saturday

by David Y. Goodman

http://farmlandmarioncounty.com 17 The Swedish Dentist Land, Water, and Farmers are Eternal Partners

Every Saturday 9am-3pm

“I just want my teeth cleaned!” by Perry Ekstrand, DDS, LVIF

Starter plants for sale Country store: Gifts, books, gourmet spreads and jellies Playground

18 Sexual and Reproductive Health by Paula Koger, BSN, MA, DOM

19 James Gormley Takes on the FDA

Every day

Fresh Organic Veggies

Select your veggies from the gardens, or from the refrigerated Green Box selection Country store: Gifts, books, gourmet spreads & jellies

Why the natural health movement must protect itself by Kathleen Barnes

20 Quick and Cool Vegan Smoothies Summertime, and the sippin’ is easy

by Judith Fertig

22 How the Physical Is Related to

Cash or checks only. We do not accept credit cards. Please do not bring pets. No smoking on farm. Store Hours 9am-3pm • Open 7 days/week

Emotional/Mental Health

by Dr. Michael J. Badanek, DC, BS, CNS

23 Yin & Tonic

This, too, shall pass

6411 NE 217th Place Citra, FL Email catcrone@aol.com

by Melody Murphy

Call 352-595-3377 for more information www.cronescradleconserve.com

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6 newsbriefs 7 healthbriefs

9 globalbriefs

14 consciouseating

16 gardening

19 wisewords 20 healingways

23 yin&tonic 25 resourceguide 26 calendar

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please call us at 352-629-4000 or email us at GoNaturalAwakenings@gmail.com. Deadline for ads: the 18th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to GoNaturalAwakenings@gmail.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to GoNaturalAwakenings@gmail. com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of 87 regionally owned magazines serving communities since 1994. The magazine is the largest wellness publication in the world. Each month, the magazine is read by 3,800,000 people, and is read online by 150,000 viewers. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.

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July 2014

newsbriefs Action Alert

Sneak Attack on Dietary Supplements

ccording to Scott Tips, president and legal counsel for the National Health Federation (NHF), global standards are enabling overall reduced vitamin and mineral levels in pill and food form. In February, the U.S. Food and Drug Administration (FDA) proposed changes to both the current Nutrition Facts panel on food labels and Supplement Facts panel on dietary supplement labels that prompt concern. “While the food industry, media and general public focus on the proposed format changes, new wording and label design, there’s a danger to our health in the FDA harmonizing our Reference Daily Intake (RDI) of vitamin and mineral levels down to the extremely low levels of the Codex Alimentarius, which our organization has fought against for more than a decade,” advises Tips. Although a few RDIs have been raised, if the proposed rulemaking is adopted, the NHF anticipates that the FDA will work to conform other recommended nutrient values to those of Codex. Support for this projection is based on an October 11, 1995, FDA pronouncement in the Federal Register to harmonize its food laws with those of the rest of the world. The deadline for citizens to submit comments to the FDA ended on June 2, 2014, but we can still write the Division of Dockets Management (HFA-305), Food and Drug Administration, 5360 Fishers Lane, Rm. 1061, Rockville, MD 20852. Mention Docket No. FDA2012-N-1210 and insist that the FDA cease pushing its harmonization agenda. For more information, visit Tinyurl. com/NHFCaseForNutrients.

Fresh Access Bucks

hanks to Fresh Access Bucks, a program developed by Florida Organic Growers, SNAP recipients can now increase their consumption of Florida-grown fruits and vegetables at participating farmers’ markets. “The market is a godsend,” says a Supplemental Nutrition Assistance Program (SNAP) recipient (formerly the Food Stamp Program). “I often buy 10 bunches of kale to make kale chips for my kids to snack on during the week. It’s very exciting to bring my kids to the market, and hear them say, ‘Mom, let’s get more carrots!’” The program’s goals are to increase sales of Florida-grown fruits and vegetables to Florida consumers and increase access and affordability for low-income Florida residents. Currently, there are 18 Florida farmers’ markets participating, including two in Alachua County: Alachua County Farmers Market on 441, 5920 NW 13th St., Gainesville, open Saturdays 8:30-1 (www.441market.com); and SWAG Market (http://mph.ufl. edu/2013/04/15/swag-oasis). For more information and a farmers’ market application form for Fresh Access Bucks, visit www.foginfo.org/ our-programs/fresh-access-bucks or call 352-377-6355.

Kondrot Eye Program

r. Lemire is now offering The Kondrot Eye Program using natural therapies to improve your vision in as little as three days. This program combines ophthalmic, medical, homeopathic, and integrative medicine disciplines. The clinic is also accepting new Medicare patients. For more information, visit www. LemireClinic.com or call 352-2919459. The clinic is located at 11115 SW 93rd Ct. Road, Ocala.

Publisher Carolyn Blakeslee, Ocala Editors Sharon Bruckman S. Alison Chabonais Linda Sechrist Design + Production Stephen Blancett Steven Hagewood Carolyn Blakeslee Jessi Miller Contact Us 352-629-4000 P.O. Box 1140 Anthony, FL 32617 GoNaturalAwakenings@gmail.com www.NaturalAwakeningsNCFL.com Facebook.com/NaturalAwakenings GainesvilleOcalaTheVillages Copyright ©2014 Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed regionally and is supported by our advertisers. It is available in selected stores including Publix and Sweetbay, health and education centers, healing centers, public libraries, and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas and feedback. Natural Awakenings is printed on recycled newsprint with soy-based ink.

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healthbriefs Ginger and Turmeric Protect Skin from Sun

cientists from Thailand’s Chulalongkorn University have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photochemistry and Photobiology. Each was found to stimulate the synthesis of thioredoxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

Sun’s Rays May Help Heart Health

n addition to triggering vitamin D production, the sun may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers who used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only produce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.

Preterm Babies Grow Better with Supplements

n a study published earlier this year in Pediatrics, researchers from Liverpool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intravenously to 150 preterm infants for 28 days after their birth. Supplemented babies had higher rates of growth, measured in weight, as well as head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended.

Fruits and Veggies Boost Kids’ Learning and Social Skills

study published in the Journal of the Pakistan Medical Association finds that increased fruit and vegetable consumption among schoolage children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consuming more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in selfefficacy (belief they could succeed) in difficult situations, social support, and observational learning.

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July 2014

Dried Plums Prevent Bone Loss

onsuming dried plums, Prunus domestica, appears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums. A study from Oklahoma State University showed similar results with post-menopausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 percent dried plums, while those that did not eat dried plums lost bone mass.

ecotip

Garden Gunk Sewage Can Lurk in Bagged Fertilizers

Ashwagandha Mutes Bipolar Disorder B T he ancient ayurvedic herb ashwagandha (Withania somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburgh’s Western Psychiatric Institute gave 500 milligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cognition, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditoryverbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwagandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depression and anxiety are hallmarks of bipolar disorder.

Essential Oils Fight Candida, MRSA

ssential oils show promise in preventing infections from the fungi Candida albicans and the bacteria methicillinresistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antiseptic dressing. Scientists from England’s Manchester Metropolitan University compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, geranium, lavender and grapefruit seed extract against a conventional antibacterial dressing of silver sulfadiazine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

agged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated human, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t disappear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before purchasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludgefree and also insist on their use at area schools, parks and playgrounds. For more information: USludgeFree.org.

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Farm Building

globalbriefs Food Transparency

Training Programs Attract Young Farmers

Vermont Demands GMO Labeling

ermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for the state to pass the nation’s first unrestricted mandatory labeling bill for genetically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. The state expects legal challenges by big biotech manufacturers and marketers, and has proactively set aside $10 million for legal fees. Starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are so labeled cannot also label their products as “natural.” The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Relaxing Rules

U.S. Organic Standards Under Siege

ast September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingredients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, synthetic methionine, antibiotics and mutagens, among others. Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.

Sperm Killer

Monsanto Roundup Herbicide May Cause Gene-ocide

he U.S. Environmental Protection Agency (EPA) has ruled to allow Roundup herbicide residues in food at concentrations a million times higher than levels already shown to be carcinogenic in cell research. Now a new study published in Free Radical Medicine & Biology adds to a growing body of research implicating the herbicide’s main ingredient, glyphosate, at concentration ranges well within the EPA “safe level” for food, in inhibiting male infertility. Noting the research revealing Roundup’s toxicity to the DNA of the germ line (sperm and egg) of animal species, the argument can be made that this chemical could be considered an instrument of mass destruction. Minimally, the precautionary principle should be applied that any chemical with the potential to disrupt or destroy our species’ reproductive cells should be banned unless the manufacturer can prove its safety beyond a reasonable doubt.

here’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm. net), in Cleveland, the Ohio State University Extension gives would-be farmers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleveland’s, but advocates point to other farm incubators in North Carolina, Oregon, and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/windycityharvest), engage in six months of hands-on horticulture training, and then a threemonth paid internship with a farm or food justice organization. Source: Emagazine.com

Source: GreenMedInfo.com www.GoNaturalAwakenings.com

July 2014

Eat PACO

by Nuris Lemire, MS, OTR/L, NC

very day we hear of a new “magic” solution to look better, lose weight, eliminate wrinkles, etc. Billions of dollars are spent in this search. Usually, the results fall short of the expectations. How many items have you purchased that promised one thing or another? How many diets have you tried? Diets do not work … lifestyle changes do. Here are some of the basic principles for lifestyle changes: n Proper nutrition n Exercise n Healthy sleep patterns n Stress management n Detox This article focuses on nutrition and the four principles of healthy eating. 1. Eat PRIMITIVE. Until about 150 years ago, humans were eating consistently fresh and simple foods. The main diet consisted of roots and fruits, greens and beans, seeds and weeds, and some fish or wild game. The Industrial Revolution changed this with modern food processing: refining, stripping food of nutrients, and adding man-made fillers. As a result, the modern diet has become radically different: meats and sweets, pies and fries, chips and dips, cakes and shakes, genetically modified foods, chemical additives and more. 2. Eat ALKALINE. Acid/alkaline balance is key to health. Studies are suggesting that for

the best balance, we should consume about 80% alkaline (plant-based foods) and 20% acid (animal foods). Dr. William Howard Hay, a physician who wrote the book How to Always Be Well nearly 100 years ago, said our intracellular pH should be about 7.3. “Anything less and the body is moving towards disease and death.” In his book The pH Miracle, microbiologist Dr. Robert Young says, “Striking the optimum 80/20 balance can result in dramatic healthy weight loss, rebuilt stamina … and vibrant health.” Alkaline foods are usually fresh vegetables and some fresh fruits. The more they are cooked, the more acid they become. Foods that yield acidic conditions when digested include meat, dairy, pasta, sugar, and almost anything that comes out of a package. Today, the Standard American Diet (S.A.D.) consists of nearly 100% acidic foods, resulting in inflammation, obesity and disease. According to a 2007 report from the World Health Organization: n 50% of children born in 2000 will have Type 2 diabetes by age 30. n 80% of U.S. deaths are hastened by bad diets. n Up to 80% of coronary heart disease, and up to 90% of Type 2 diabetes, can be avoided by changing lifestyle factors. And, according to the National Cancer Institute: n 75% of all cancers are dietrelated. n Cancer is a symptom of a breakdown of body chemistry. 3. Eat COLORFUL. Eat loads of fresh fruits and

vegetables. Fruits and vegetables get their color from carotenoids. These play two roles: first, they boost the immune function; second, packed with powerful antioxidants, they get rid of free radicals. One carotene is Lycopene, found in red foods like tomatoes and beets. These pack a punch against prostate cancer. They also are rich in fiber, which binds up and escorts out cancer-producing hormones and chemicals. Ideally each person should consume about 50 grams of fiber daily. Most people consume less than 5 grams. Dr. Richard Dubois, M.D., Chief of Internal Medicine at Atlanta Med. Center and top authority on infectious diseases, after 4,500 studies says that whole fruits and vegetables specifically prevent cancer. Andrew Weil, M.D., says, “A diet high in fruits and vegetables is associated with a lower risk of 15 types of cancer including colon, breast, cervix, and lung cancer.” 4. Eat ORGANIC. “Organic” means more than what is left out, such as pesticides. It also means what is left in, especially minerals. To give one example, one organic tomato contains 1,938 parts per million of iron vs. a conventional tomato which has a paltry 1 part per million. Using these four nutritional principles will help you prevent cancer, heart disease, diabetes, and many other illnesses; they will help you maintain a healthy weight and feel vibrant and alive into your golden years. Nuris Lemire is certified in Neuromechanical Acupuncture, Lymphatic Drainage, Craniosacral and Heart Center Therapy; she is also a Reiki Master Practitioner, Wudang China External Qi Healer, and a practitioner of the Maya Abdominal Technique. She and Dr. James Lemire, M.D. can be reached at Lemire Clinic, 352-291-9459.

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photo by Dan Hemmelgarn

STEWARDS OF EARTH’S BOUNTY Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

of the current crop of heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed future generations well.

Photo by NR

CSMontana

Library

rom epidemic childhood obesity, rising rates of autism and food allergies, to the growing risks of pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stewardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples

Anna Jones-Crabtree www.GoNaturalAwakenings.com

Doug Crabtree and Anna Jones-Crabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward.” They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesticides, herbicides, or synthetic fertilizers. By imitating natural systems, planting diverse crops, and avoiding damaging chemical inputs, they are attracting diverse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers, and even oceans for future generations. Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong

Diana and Dick Dyer dream to farm in 2009, each at the age of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in association with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital connections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutrition recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up. Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that contribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists.

July 2014

photo by Dan Hemmelgarn

photo by Dan Hem

photo by Dan Hemmelgarn

melgarn

Most recently, they first urban planted an organic orteaching chard in memory of their farm and son, Joraan, who died community of cancer in 2010 at the resource age of 23. Joraan’s orcenter. “The chard is home to thrivfarm will ing, health-supporting serve as an apple, apricot, cherry onsite exand plum trees, plus perience for native aronia berries. children to It also injects fresh life learn where into the community. their food Luverne and Mary Jo Forbord Each spring, the Forcomes from bords celebrate their son’s birthand the readay by “waking up” his orchard. His sons fresh, organically grown food remother explains: “People of all ages ally matters to our health,” says Lanier. gather—an assortment of our friends, However, “This is just the tip of the Joraan’s friends and their growing famiceberg for us. Ultimately, we’d like to ilies, neighbors, relatives, co-workers, be a chemical-free community through advocating for reduction and elimination of pesticide and chemical use in schools, hospitals, households and local parks and ball fields.” Lanier aims to help improve on Alabama’s low national ranking in the health of its residents. “I love our Tarrant Lanier, gardening with children at the little piece of the Center for Family and Community Development world, and I want students and others—to keep his legacy future generations to enjoy it withgrowing. The incredible community out fearing that it’s making us sick,” support keeps us going.” she says. “We are intent on having a school garden in every school, and Tarrant Lanier, of the Center for Family we want to see area hospitals estaband Community Development (CFCD) lish organic food gardens that support and Victory Teaching Farm, in Mobile, efforts to make people healthier withAlabama, wants all children to grow out the use of heavy medications.” up in safe communities with access to Lanier further explains: “We see plenty of wholesome food. After workour victory as reducing hunger and ining for nearly two decades with some creasing health and wellness, environof South Alabama’s most vulnerable mental sustainability and repair, comfamilies, Lanier wanted to “provide munity development and beautification, more than a crutch.” In 2009, she eseconomic development, and access to tablished the nonprofit CFCD organizalocally grown food, by promoting and tion, dedicated to healthy living. Within creating a local food system.” five years, she had assembled a small but hard-working staff that began buildDon Lareau and Daphne Yannakakis, of ing community and school gardens and Zephyros Farm and Garden, in Paocreating collaborative partnerships. nia, Colorado, grow exquisite organic Recently, the group established flowers and vegetables for farmers’ the Victory Teaching Farm, the region’s markets and community supported

Don Lareau

“Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.” ~ Don Lareau agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided to take fewer trips away from their children and homestead, and instead bring more people to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and elegant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people who come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their inner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

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Klaas and Mary-Howell Conscientious food Because the Martens work Martens, of Lakeview Orin alliance with nature, producers are ganic Grain, in Penn Yan, they’ve learned to ask a teachers, innovators, unique set of questions. New York, grow a variety of environmental grains, including wheat, spelt, For example, when Klaas stewards and sees a weed, he doesn’t barley, oats and triticale, plus peas, dark red kidney beans change-makers ask, “What can we spray and edamame soybeans, creating a brighter to kill it?” but, “What was the environment that alalong with raising livestock future for us all. lowed the weed to grow?” on about 1,400 acres. Their family farm philosophy Anne Mosness, in Bellingham, Washentails looking at the world through a ington, began fishing for wild salmon lens of abundance, rather than scarcity, with her father during one summer and working in cooperation with their after college. The experience ignited a neighbors instead of in competition. The sense of adventure that led her back to result has been a groundswell of thriving Alaska for nearly three decades, as a organic farmers and a renewed sense of community and economic strength crew member and then a captain in the throughout their region. Copper River and Bristol Bay fisheries. During that time, Mosness became The Martens switched to ora passionate advocate for protecting ganic farming after Klaas experienced coastal communities and ecosystems. partial paralysis due to exposure to “Like farm families on land, fishing pesticides, compounded by concern families face many risks and uncertainfor the health of their three children.

ties,” but she believes “political forces may be even more damaging to our livelihoods and wild fish.” For example, “We are replicating some of the worst practices of factory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” she explains. She’s also concerned about the U.S. Food and Drug Administration’s potential approval of genetically engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices. Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image.blogspot.com.

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July 2014

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Living Off the Land Low- and No-Cost Ways to Feed a Family by Avery Mack

Whether it’s membership in a food co-op, tending a backyard garden or balcony tomato plant or foraging in the woods for edibles, living off the land means cleaner, fresher and more nutritious food on the table.

o switch from running to the market to stepping into a home garden for fresh produce, it’s best to start small. Smart gardeners know it’s easy to be overwhelmed by a big plot, so they plan ahead with like-minded friends to swap beans for tomatoes or zucchini for okra to add variety. If one household is more suited to freezing excess harvests while another cans or dehydrates, more trades are in the offing. Start kids by having them plant radishes, a crop that will give even the most impatient child quick results. “You can’t do everything yourself,” counsels Kathie Lapcevic, a farmer, freelance writer and teacher in Columbia Falls, Montana. “I have a huge garden, expanded now into about 7,000 square feet, that provides 65 percent of what our family eats,” she says. “On the other hand, I can’t imagine life without nut butter and found I can’t grow Brussels sprouts. A few trips to the store are inevitable.” Lapcevic plants non-GMO, heirloom varieties of seeds in her chemical-free garden. She adds a new variety or two each year and reminds

peers that it takes a while to build good soil. Three years ago, she also added pollinator beehives on the property. Their honey reduces the amount of processed sugar the family uses. From Libby, Montana, Chaya Foedus blogs on her store website PantryParatus.com about kitchen self-sufficiency. “Foraging is a good way to give children a full sensory experience,” she remarks. “We turn a hike into a mission to find and learn about specific foods, where they come from, and what to do with them.” To start, select one easily identifiable item for the kids to pick. “In Libby, that’s huckleberries,” says Foedus. “Similar to blueberries, they grow on a bush, so they’re easy to see and pick. Huckleberries don’t grow in captivity—it’s a completely foraged economy.” Michelle Boatright, a graphic designer and hunter of wild plants in Bristol, Tennessee, learned eco-friendly ways to forage from a game warden friend. Five years later, her bookcase holds 30 books on edible plants—she brings two with her on excursions.

“When in doubt, leave a plant alone. It’s too easy to make a mistake,” she advises. “Know how to harvest, too—take only about 10 percent of what’s there and leave the roots, so it can grow back. “For example, ramps, a wild leek, take seven years to cultivate,” says Boatright. “Overharvesting can wipe out years’ worth of growth. In Tennessee, it’s illegal to harvest ramps in state parks. Mushrooms are more apt to regrow, but leave the small ones.” As for meat, “I was raised to never shoot a gun, but to make my own bows and arrows,” recalls Bennett Rea, a writer and survivalist in Los Angeles, California. “Dad used Native American skills, tools and viewpoints when he hunted. Bow hunting kept our family from going hungry for a few lean years and was always done with reverence. It’s wise to take only what you need, use what you take, and remember an animal gave its life to sustain yours.” Rea uses several methods for obtaining local foods. “Living here makes it easier due to the year-round growing season. For produce, I volunteer for a local CSA [community supported agriculture] collective. One hour of volunteering earns 11 pounds of free, sustainably farmed, organic produce—everything from kale to tangerines to cilantro. “Bartering is also an increasingly popular trend,” he notes. “I make my own hot sauce and trade it for highend foods and coffee from friends and neighbors. Several of us have now rented a plot in a community garden to grow more of our own vegetables. I only buy from stores the items I can’t trade for or make myself—usually oats, milk, cheese and olive oil.” Truly good food is thoughtfully, sustainably grown or harvested. It travels fewer miles; hasn’t been sprayed with toxins or been chemically fertilized; is fresh; ripens on the plant, not in a truck or the store; and doesn’t come from a factory farm. The old saying applies here: “If you want something done right, do it yourself.” Avery Mack is a freelance writer in St. Louis, MO. Connect via AveryMack@mindspring.com.

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Foraging 101 Cooking with Wild Foods by Chaya Foedus 4 Start small. 4 Get permission before picking on private property. 4 Make sure no chemical fertilizers or pesticides were used. 4 It’s easy to mistake a poisonous lookalike for an edible plant. Learn to identify both before picking. 4 Skip the mushrooms at first—learn from an experienced mushroomer before going solo. 4 Always taste-test at home; the woods are not the place to cope with a surprise allergic reaction. 4 Make a day of it. Enjoy the outdoors, learn more about native plants and invite kindred spirits along on the hunt. Source: Adapted from PantryParatus.com.

by Avery Mack

hristopher Nyerges, of Pasadena, California, author of Guide to Wild Food and Useful Plants and Foraging California, has spent 40 years teaching others to find free food safely as part of an ongoing curriculum (SchoolOfSelf-Reliance.com). He knows, “Wherever you live, common weeds and native plants can supplement food on the table.” He particularly likes to use acorns as a food extender, grinding them into a powder and mixing it 50/50 with flour to make bread and pancakes. For greens, he likes lamb’s quarters (Chenopodium album), a weed that crowds out native plants, but is easily found, nutritious and versatile. He uses the leaves like spinach and adds the seeds to soup or bread batter. He likens it to quinoa. Nyerges characterizes himself as a lazy gardener. “Forget having a tra-

ditional lawn. Grow food, not grass,” he says. “I like plants that take care of themselves and then of me.” Purslane (Portulaca oleracea) and New Zealand spinach (Tetragonia tetragonioides) are good edible ground covers. Purslane leaves add a lemonpepper crunch. “If the neighbors complain, plant some nasturtiums—they’re pretty and good to eat, too,” he notes. Varieties of cactus, like the prickly pear, are also edible; remove the thorns and cook the pads with tofu or eggs. “I’m all for using technology, but know how to get by without it, too,” Nyerges advises. “There’s no such thing as total self-sufficiency. What we can be is self-reliant and knowledgeable users. Begin by learning and applying one thing.” He’s found, “There aren’t directions to follow; the path to selfreliance is different for each person.”

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July 2014

Good-Bye Lawn, Hello Eden! by David Y. Goodman

“Now the Lord God had planted a garden in the east, in Eden; and there he put the man he had formed. The Lord God made all kinds of trees grow out of the ground—trees that were pleasing to the eye and good for food.” —Genesis 2:8-9

hat is up with lawns? Did you ever consider how wasteful and unnatural they

are? In nature, grasslands are usually the result of either grazing animals or frequent fire. Animals manure the grass, feeding it—and they graze it, keeping it healthy. Since we don’t have grazing animals in our neighborhoods, we’re forced to do all the maintenance of our artificial grasslands. We manure it with fertilizer and then graze it with a lawnmower. Both poison the environment and consume resources. This last week I overheard a woman in line complaining to a clerk about how the rain was making her have to mow her acre of lawn every week. Cry me a river. At the same time she’s out mowing, I’m picking mulberries, blackberries, and black cherries from my unmown front yard food forest. I even dug a few potatoes out of the front lawn a week ago. Later in the year I’ll be picking sweet Japanese persimmons, jujubes, and figs, plus digging yacon, sweet potato, and cassava roots for the dinner table. Your lawn can’t do that. Here’s a way to look at a lawn. It’s like a super needy “friend.” No matter how much you invest in the relationship, no matter how many

gifts you give it, no matter how many weeds you pull, or how much time you spend, that lawn is never going to give you anything back. It will sit there and just demand more, constantly complaining about its problems and then sulking if you don’t give it more of your time and money. Ick. Perennial food-bearing plants are like healthy relationships. You nurture them, they grow tall and lovely—and they feed you delicious fruit, nuts, or leaves in return for your kindness. Over the years as your relationship matures, they’ll give you more and more, even if you don’t do much more than say “hi” every once in a while. Meanwhile, your lawn is obsessed with chemicals and cutting. Does that sound healthy to you? Look around north/central Florida. The “resting” state of our local ecosystem is forest (trees and shrubs!), not grass. You can use this truth to feed your family. Plant a little “forest” of perennial edibles, and it will take less work than a lawn and feed you at the same time. Your Challenge (And You Should Choose To Accept It!) Get yourself some cardboard and a pile of mulch, then mark out a patch of lawn you can convert to a lovely island of long-term organic food production. I use a garden hose to determine my boundaries since it’s easy to move around as a temporary line. You don’t have to start big— even a roughly 10-foot by 10-foot island will give you plenty to eat. I like rounded shapes since nature is a flowing and organic place, but you can make a perfect square if that’s your preference.

Now do this: plant a tree (or two) in your island, then surround them with lovely edibles and flowers. Cover the remaining grass in between your new plants with cardboard, wet the cardboard, then cover with at least 6 inches of mulch and water again. That layer of mulch and cardboard will kill the grass beneath and save you a lot of effort in the process. Your trees and plants could look like this: n Nice easy-to-grow edible tree: Persimmon, fig, mulberry, moringa or loquat n Smaller perennial edible shrubs: Cranberry hibiscus (great tart salad green!), Simpson stopper (native with edible fruit), thornless blackberries, milkweed (for butterflies and bugs), blueberries, chaya (great cooked green!), rosemary, prickly pear cactus, arrow root n Groundcover layer: Purple oxalis (tart edible leaves), canna lilies (edible flowers and roots), malanga (a lovely elephant ear with edible roots), Okinawa spinach (edible creeping plant that tastes wonderful), Cuban oregano/Italian oregano, sweet potatoes n Throw in a stepping stone path, an Adirondack chair, or whatever other décor suits your fancy. Congratulations! You now have a little piece of Eden where you used to have barren and unproductive grass. If you’re worried about our food supply, our health and our environment, stop worrying and do something. Grass is part of the problem—you can be part of the solution, and eat berries in the process. Sounds like paradise to me. Would you like to find easy-to-grow edible plants for your neighborhood? Or get answers to your gardening questions? Visit David’s Florida Food Forests nursery booth at the 326 Community Market in Ocala every Thursday from 3-7pm. Address: 2250 NE 70th St, Ocala, Florida. You can also learn more Florida gardening at www.floridasurvivalgardening.com.

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“I Just Want My Teeth Cleaned!” by Perry Ekstrand, DDS, LVIF, The Swedish Dentist

ountless patients over the years have called into our practice to become a new patient and say “I just want my teeth cleaned, and I don’t want X-rays or a doctor exam.” Some of those patients might be in great shape, but some definitely are not. If you are one of those patients and want a good dentist and office team, I would use this as a way to decide if this is the practice I would choose. A dental office that does not take the responsible diagnostic approach to your health which includes a complete oral exam, cancer screening, and periodontal probing using diagnostic X-rays, is not an office I would go to or recommend to anyone else. Many people we see who think they are in perfect oral health are in fact in poor dental health. What the patients do not always understand is that the doctor is responsible and needs to diagnose and prescribe treatment for that patient. After that visit, then the hygienist executes the prescribed treatment recommended by the doctor. It is not a good standard of practice for a new patient to come into the office and not see the doctor. This long-winded introduction is a precursor to introduce the staggering statistic that some 80% of the American population is affected by periodontal disease, also known as gum disease and pyorrhea. If you break it down, periodontitis means peri- (around) odont- (tooth) itis (infection). Around-the-tooth infection! This is an insidious disease and most people are not aware they even have it until the dentist, using X-rays and special probing techniques, identifies the condition. Sometimes it results in devastating news to the patient that bone loss and infection has taken

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over their mouth, often migrating to other places in the body (more on this below). These patients usually don’t even have pain or cavities. When we as dentists look in the mouth of a patient with gum problems, we can often see pus coming out of the pocket around the tooth. It doesn’t hurt, so it isn’t perceived as a problem until the patient gets a full-blown abscess and is in pain. Now, if you as a patient had a spot on your arm or leg that was leaking pus on a regular basis, my guess is you would seek medical attention. This is the same thing, you just don’t see it or, most often, taste it, because it comes out of the periodontal pocket around the tooth when you eat and food “massages” the gums. Gum problems are not anything that should be ignored. These are focal infections sitting in your body and, according to the American Academy of Periodontology, people with periodontal disease are almost twice as likely to have heart disease. One study found that the presence of common problems in the mouth, including gum disease (gingivitis), cavities, and missing teeth were as good at predicting heart disease as cholesterol levels. We are not just

talking teeth, here, folks—we are talking heart problems. The notion that we inherited teeth problems from our parents who lost their teeth young or had “soft” teeth is another myth we need to squelch. What we really inherit from our parents are habits. If they have good teeth, it’s because they learned to take care of them and taught that to their children. I often see patients who grew up on a farm, money was tight, and dental visits were always associated with pain. As they grew up, they decided to do the necessary activities to care for their teeth and are now in excellent dental health. For 99% of the population, the genes play a very small role in their dental health. You, as a patient, are in charge! I just do not think we need to stack the deck against ourselves as we are growing older. If anything, we should try to eliminate anything that can be a potential problem. So next time you go to your dentist, make sure they measure the pockets around your teeth, which is an indicator of gum problems. And ask the doctor or hygienist how you are doing, and also how to improve. Then go home and practice. Be true to your teeth or they will be “false” to you! Visit our private office setting for a cappuccino or espresso and meet the team that can help you find joy, function, and a more youthful you through mercury-free, biologic dentistry. Information: Exceptional Dentistry of The Villages, 352-3919897, TheSwedishDentist.com.

July 2014

Sexual and Reproductive Health by Paula Koger, BSN, MA, DOM

here are 600,000 hysterectomies and 128,000 prostatectomies performed each year in the U.S. We have come to accept this as normal. Most of them are preventable. During the 25 years I was a nurse, counselor, and professor, and the 20 years of practicing acupuncture as a Doctor of Oriental Medicine, I have seen many men and women lose their sexual desires, reproductive function, and organs due to the disease processes affecting their reproductive systems. It is common to remove these organs, as the healing options are few. In fact, I saw a patient who had both breasts removed to prevent breast cancer, which she did not have. That kind of choice probably arises out of deep-seated fears and the limitations we put on our abilities to heal ourselves. We don’t yet accept we can even change our DNA. We are not taught the reasons for and prevention of breast, uterine and prostate diseases. Dr. Derk Hammer the creator of German New Medicine says all cancers arise out of a conflict. He has found the conflicts that lead to cancer cause identifiable change in the brain CT scan. According to Dr. Hammer’s successful treatment of 31,000 cancer patients, if we resolve the conflict by releasing it, the brain scan normalizes and the cancer is easy to treat. By addressing the precipitating factors of disease, we avoid further problems. The woman with both breasts removed now has scars all over

her body resulting from the plastic surgery to rebuild her breast. It is not commonly understood how many problems scars and multiple surgeries can create, but they do block the flow of energy in, through, and around the body. These scars which create blocks can be treated with homeopathy. The treatable reasons for reproductive and sexual dysfunction are like the reasons for all disease. If we deal with the foundation and attracting issues, we have gained valuable benefit from the symptoms. The body’s intelligence can then take over and restore balance and health even if surgery is still necessary. If we ignore the causes and messages of any disease, other problems can show up because the body is persistent in seeking to establish and maintain homeostasis and energy flow. If we don’t, we may then have to deal with the price of suppression and avoidance as it ultimately may affect other organs and tissues. The good news is, healing the issues opens up wonderful new energy to us and is rewarding and empowering. Of course, everything that happens in the body, good or bad, is an indicator of health or disease. It is important to maintain a positive view of what it happening and search for the messages our body is giving us when we have a symptom show up. I have witnessed repeatedly how we can benefit from disease and symptoms by understanding what

they are telling us. They are gifts to guide us through the journey of life. I have seen thousands of patients who healed impossible things by identifying and clearing the hidden messages the body was masking to protect us from the truth. I find the sickness is created in our attempt to offer us a defense against the truth or protect us from what we don’t know how to integrate. Homeopathy, voice printing, gem therapy, and attractor field therapy can release traumas and blocks. Reasons for reproductive and sexual distress include sexual traumas, sexual fears and taboos, toxins in the reproductive system, poor digestive function, poor diet, chakra blocks, unfulfilling relationships, drugs, esteem issues, fears of intimacy, hormone imbalance, low energy, infection, depression, or neurotransmitter blocks. Sexual traumas contribute greatly to the conditions that developed in the male and female reproductive systems. I have successfully treated multiple deep patterns of sexual abuse including one whose father was killed in the military. Her mother was distraught and got involved with a man whom she allowed to molest the child for 10 years. This rapist threatened, bribed, and played/preyed on the loss of her father. All of these contributing factors need to be healed to allow the body a chance to restore itself and let the other treatments work. According to the U.S. Department of Justice, one in four women and one in six men will be sexually assaulted. I understand how much faith it takes to take charge of what has happened and is happening to all parts of you and your body and not let anything pull you in to deterioration and degeneration. You can do it. For more information call 941-539-4232 or visit www. wealthofhealthcenter.com.

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James Gormley Takes On the FDA

Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

ames Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions have included editor-in-chief of Better Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute. His latest book, Health at Gunpoint: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements.

Why do you believe that the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA) are tainted by special interests, particularly big companies in the pharmaceutical and food industries?

The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predecessor, the Bureau of Chemistry, expressed his disgust with the unintended consequences in his 1929 book, The History of a Crime Against the Food Law: The www.GoNaturalAwakenings.com

Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Protect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weakened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push questionable biotechnology.

With regard to the controversy over genetically modified organisms (GMO), are certain companies being given undue influence in national policy making?

Yes. A perfect example was the ability of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Washington state. Monsanto and the food industry continue to leverage their considerable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

Did the FDA declare war on the natural products industry in the 1990s?

The FDA conducted numerous and illegal raids on health food stores, supplement makers and practitioners. In an infamous barbaric raid on the clinic of integrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin Bbust.” A federal grand jury declined to indict Wright on the charges stemming from the raid.

Current European Union and international codex policies maintain that most necessary nutrients can and should be obtained from foods, so they have dramatically limited the availability of many supplements. Do you expect such a policy to become part of U.S. law?

These European policies fly in the face of reality and every major food study conducted since World War II. The super-refined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this dangerous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

What is the current status of the fight for health freedom, and what is your prognosis for the future?

Substantial threats to our health freedom still exist, but I am optimistic. Three highly credible nonprofit organizations are leading the way: the Alliance for Natural Health, Citizens for Health, and the National Health Federation. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge. Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.

July 2014

Summertime, and the Sippin’ is Easy

Quick and Cool Vegan Smoothies by Judith Fertig

moothies offer big nutrition in a small package. Based on a vegan source of lean protein such as coconut milk or yogurt, soy, chia seeds, or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vitamins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while providing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an

ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next, add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smoothie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can substitute for ice. Peeling bananas before freezing them makes smoothiemaking easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like mangoes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than

baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrigerator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a microsaltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture difference isn’t noticeable if the smoothie is enjoyed right away, it will be apparent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure. Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

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Sunny-Day Sippers Black Cherry Raspberry Yields 2 servings recipe photos by Stephen Blancett

¼ cup cranberry juice 1 cup pitted sweet black cherries ½ cup raspberries 1 /3 cup plain soy or coconut yogurt 4 ice cubes Combine all ingredients and blend from low to high speed until smooth.

Mango Lassi Yields 2 servings ¾ cup vanilla soy, almond or coconut milk ¼ cup vanilla soy, almond or coconut milk yogurt ¾ tsp vanilla extract 1½ cups chopped fresh mango, frozen ½ tsp ground cardamom Agave nectar to taste Ground pistachios for garnish Combine the milk, yogurt, vanilla extract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Peachy Watermelon

Tomato Smoothie

Yields 2 servings

2-3 cups watermelon, seeded 1 cup low-fat vanilla yogurt 1 cup frozen organic strawberries 1 cup frozen organic sliced peaches

2 cups tomatoes, chopped ½ cup tomato juice ¼ cup apple juice ½ cup carrots ¼ cup celery, chopped Tabasco or other hot sauce to taste 2 cups ice

Combine all ingredients and blend from low to high speed until smooth.

Seasonal Suppers Summer Salad Smoothie Yields 2 servings ½ cup apple juice 2 cups stemmed and chopped baby spinach, Swiss chard or kale 1 apple, unpeeled, cored and chopped ½ avocado, peeled and chopped ½ cup cilantro leaves 1 Tbsp fresh lime juice 1 Tbsp matcha (fine green tea powder) 1 Tbsp milled flax seeds ¼ cup vegan protein powder

Combine all ingredients and blend from low to high speed until smooth.

Cool as a Cucumber Smoothie Yields 2 servings 1 cup apple juice 1 cup sliced sweet apple ¼ cup applesauce ½ cup sliced carrots ½ cup cucumber, peeled and sliced 2 cups ice Dash of nutmeg or cinnamon (optional) Combine all ingredients and blend from low to high speed until smooth.

Combine all ingredients and blend from low to high speed until smooth.

What we

achieve inwardly will change outer reality. ~Plutarch

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July 2014

How the Physical Is Related to Emotional/Mental Health by Dr. Michael J. Badanek, DC, BS, CNS, DACBN, DCBCN, DM(P)

uring my 34 years of clinical practice in alternative and functional medicine, I’ve noticed a dramatic increase in the rate of psychological (emotional) conditions that are directly proportionate with physical disease(s) and dysfunction. The current medical literature states that the number one financial burden as far as cost factors are concerned in medicine is mental disease. This far exceeds cancer and heart disease in the scope of financial drain on our medical monetary resources. But why is this growing pandemic issue taking center stage in the field of medicine? We are going to very briefly examine some major issues which are many of the triggering mechanisms to these ever-expanding health challenges. We are briefly going to focus on three of the many causes of physiological disease directly related to physical issues and toxicity today in the U.S. 1. Gut dysbiosis 2. Heavy metal toxicity 3. Electromagnetic radiation GUT DYSBIOSIS, also called dysbacteriosis, refers to microbial imbalance. Gut dysbiosis, with associated increased permeability (Leaky Gut Syndrome), is a major factor associated with documented peer review medical literature and abstracts on psychological disease. Conditions such as ADD/ADHD, autism, dyslexia, depression, schizophrenia, dyspraxia, poor mental development, and behavioral problems have their root causes in gut dysbiosis. Gut dysbiosis can stem from issues in fetal development while in the womb with exposure to toxicity issues directly from the mother and father. Just after birth, within the first 24 hours of life, when the lining of the gut is in a sterile state of development, issues immediately arise with routine vaccinations. These are laden with toxic additives, causing defects in the gut wall for increased permeability of proteins, resulting in autoimmune reactions mentally and physically. Food for the newborn, high in undigestible proteins, will cause insult to the gut.

Unnecessary medications to the newborn and adult causes issues with the gut, liver, kidneys, and finally brain. Hormonal replacement therapy or birth control therapy has a direct bearing on the gut and endocrine system resulting in mental disease. Unfortunately, when a patient presents with issues of gut dysbiosis, traditional medical health care providers don’t even address issues or the past which created (caused) the problem. HEAVY METAL TOXICITY is another major attributing factor in mental issues. Toxic heavy metals such as mercury, lead, cadmium, nickel, arsenic, tin, aluminum, cobalt and cesium are just a few of the major toxic metals plaguing the world population resulting in physical and psychological diseases. Heavy metals derived from foods, air, water, dentistry, power production, and manufacturing are ever increasing in these toxic wastes which are absorbed by humans and have a direct influence on physical, mental, and emotional behaviors. When the body is deficient from essential elements, it will then take up and replace essential elements with toxic metals to drive the enzymatic chemical reactions occurring in each one of our one hundred trillion cells making up our body. Coupled with hormones, these toxic heavy metals will cause issues which will affect the brain and rest of the body from functioning normally. It has been documented in the legal arena on many occasions that mercury is, without a doubt, directly involved with autism. Coupled with testosterone, mercury becomes a very severe neurotoxin, thus resulting in neurological dysfunction (autism and learning spectrum disorders). As a matter of fact, if we look at 10 children with autism, eight to nine or more of these children will be males. We know that mercury is greatly increased in virulence with testosterone while estrogen suppresses mercury’s virulence. The remaining toxic metals also cause many physical and psychological disorders; hundreds if not thousands of peer reviewed medical articles and books have been written. Please, if you or your family member suffers with mental disease(s) or chronic physical conditions which have had little to no success with conventional medical treatment, get the proper evaluation by a licensed physician practicing alternative/functional medicine and get these metals out immediately. ELECTROMAGNETIC RADIATION. Lastly, let’s touch on the effect of EMFs (Electromagnetic fields) on human beings. With the advent of the

cell phone in the early 1990s, there has been a great increase in mental and physical disease states affecting everyone on this planet. The WHO (World Health Organization) in 1995 stated that man is now de-evolving vs. evolving, due to electromagnetic smog/exposure. The body, composed primarily of water and minerals, is directly insulted with electromagnetic radiation. The toxic metals in our bodies are acting like antennae, bringing in this increased electrical energy, thus disrupting our total cellular well-being. We are destroying ourselves with radiation from cell phones, cordless phones, microwave devices, living close to electric substations, electric power lines, computers and computer screens, and particularly smart meters attached to buildings and homes to monitor electric usage. Since the mid-1990s, pioneers in electromagnetic radiation exposure have repeatedly stressed the severe consequences of exposure to the human body with this toxic destruction of the physical and emotional wellbeing of humanity.

hat are we to do? We know that these three issues discussed ever so briefly are some of the major contributing factors to sickness and disease, both physical and emotional. There are other factors too, which we can address in another article. If you or someone you know is plagued with psychological issues or chronic physical ailments, consider seeking a qualified licensed health care provider who deals exclusively in alternative/functional medicine to take a detailed history, evaluation and accurate working diagnosis for their health challenge. We know today in our current medical environment that traditional medical and osteopathic physicians do not delve into these critical issues and, in most instances, treat symptoms and not the real underlying causes of these emotional/ mental and physical health challenges. You cannot block a receptor site or shut down an enzymatic reaction with prescription medication and expect positive results. As a matter of fact, most medicines used today for mental illness result in greater side effects, with other problems and conditions and even suicide, than if nothing was taken for the condition in the first place. Contact Dr. Michael Badanek at 352-622-1151 for a courtesy consultation, or visit his web site at: www.alternativewholistichealth.com to read his published articles and to explore what the facility has to offer in alternative/functional medicine.

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in & Tonic by Melody Murphy

This, Too, Shall Pass

went out to lunch recently this summer and forgot to take my umbrella. This is a bad habit of mine. I know better. I know that no matter what the weather forecast says, in summer in Florida there is an excellent chance that it will rain at some point each day, if only for a few minutes.

There is, in fact, almost no point in looking at the weather forecast in summer in Florida. You know it’s going to be hot. You know it’s going to rain. The only reason we keep meteorologists around in summer, instead of sending them all off to camp to make Doppler radar replicas out of macaroni and glitter glue, is because of hurricane season. We need them to tell us if there’s a swirling mass of badness out in the Atlantic, and just who it is gunning for this time. I am a native Floridian and have

never lived anywhere else. These days, you have almost as much of a chance of tripping over a pixie in an orange grove as you do running into one of me. Good luck finding an orange grove, for that matter; they’re buried under miles of hideous cookie-cutter developments of soulless stucco houses which are all much too close together on tiny lots. But I digress. The point is that as a native, I am well aware of the weather habits of my environment. And yet, I am bad to forget my umbrella. So that afternoon, by the time I got back to work, it was pouring rain. And I sat in my car thinking, Melody ... you know better than this. Your umbrella should go everywhere with you, like red lipstick or hot sauce in your purse. But moments later, the expected thing happened: It stopped raining. And I calmly got out of the car and went back to work. Why do Floridians habitually ... continued on the next page

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forget our umbrellas? Because it is the hallmark of our native wisdom and the one thing we as a people know to be true: This, too, shall pass. Whether a summer shower or a fierce thunderstorm, we know: This too. Orange blossoms, the ripeness of guavas, blooming jacarandas: Shall pass. Adversity or loveliness, it’s all fleeting and transitory. We know to make the most of what is best and pay as little mind as possible to what is worst, if there’s nothing we can do to

improve it. (See: hurricane parties.) We enjoy the stories that are our consolation prize for bouts of adversity. Scratch a Floridian in hurricane season, and you’ll find that we’ll tell you about 2004. I look forward to being old so I can refer to it as “aught-four” and hold young people hostage to tell them tales about my week without electricity. We have a sense of ebb and flow that comes from living surrounded by water on three sides as a state. An

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awareness of time and tides is in our bloodstream, which is surely saltwater or at least brackish. A native Floridian is pretty chill. We’ll kill you over the last conch fritter, but we don’t get too much in a het over the heat. We don’t complain about it as much as the introduced species do. It’s hot, yes, but we’re accustomed to it, and we know that this too shall pass, and there’s no sense in griping. Saying “It’s so hot” in summer is like saying “I breathe air” or “Swamps can be dangerous” or “Surely there is no one over 60 left in New York, for I believe they all live here now.” Stating the obvious, folks. Also, we have better sense than to get out too much in the heat, which is why many of the natives are pale. Florida was rendered inhabitable by air-conditioning, and we avail ourselves of such. It is true that Florida has a reputation for living large, which extends to our level of crazy, but Floridians find joy in the smallest things. We have to. We are trained to sniff out subtleties. We don’t get much in the way of glorious fall foliage, so I have to keep an eye out for when the leaves of mulberry trees start turning bronze as my autumnal auspices. We get really excited for daytime temperatures below 70, and we will call that winter if we want to. We put a scarf around our necks when the temperature hits 58 degrees not because we are so cold, but when else do we get to do it. In short, we natives are a joyous, mulish, resilient, raconteurish, observant, laid-back, hot-tempered, philosophical, proud, clannish, contrary, crazy, and contradictory mess of a people, and we are wise. And if, in spite of all our wisdom, we still forget our umbrellas, and don’t have time to wait for This, too, shall pass to come to pass, we also know this to be true: There are worse things than running in the rain. Melody Murphy is a writer and one of the last few native Floridians living in the Sunshine State.

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CommunityResourceGuide Acupuncture

Holistic Medicine

Massage

Dr. Paula Koger, DOM, BS Nursing, MA Counseling 941-539-4232 / Dunnellon and Sarasota www.WealthOfHealthCenter.com Dr. Koger has a long history of success with people who are receptive to multiple ancient and high-tech healing techniques. 20 years’ experience including Professor and school health nurse; more than 17 years in Alternative healing practices with training from experts worldwide.

Hanoch Talmor, M.D. Gainesville Holistic Center 352-377-0015 www.drtalmor.com/ We support all health challenges and the unlimited healing potential of God’s miracle: your body. Chelation, Nutrition, Cleansing, Homeopathy, Natural Energy Healing, Detoxification, Wellness Education and more.

Clark Dougherty Therapeutic Massage Clinic 415 NE 25th Ave., Ocala 352-694-7255 / www.ClarkDougherty.com Offering a variety of therapeutic massage techniques for pain relief, improved flexibility, and other wonderful benefits. WorkComp always accepted, also group/private insurance in some instances. All credit cards accepted. Gift certificates are available for holidays and birthdays with 25% discount on a second session. MA27082, MM9718.

Colonics Gentle Waters Healing Center 352-374-0600, Gainesville info@gentlewatershealing.com The therapists at Gentle Waters Healing Center will assist each individual with detoxing using colon hydrotherapy, Far Infrared Sauna, and/or Aqua Chi Lymphatic Drainage. Call Dawn Brower for more information or visit www.gentlewatershealing.com. MA41024, MM15426.

Fitness Hip Moves Fitness Studio Rona Bennett, BS, CPT Holistic Health, Personal Fitness Coaching 708 N.W. 23rd Ave., Gainesville www.hipmoves.com / 352-692-0132 An intimate fitness studio focusing on creativity and holistic health. Classes and private lessons in Belly Dance, Yoga, Pilates, and Personal Training. Rental space available.

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James E. Lemire, M.D., FAAFP Nuris Lemire, MS, OTR/L, NC The Lemire Clinic

11115 SW 93rd Ct. Rd., Suite 600 Ocala, FL 34481 / 352-291-9459 www.LemireClinic.com Dr. Lemire has been in practice for 34 years. He follows a Functional Medicine approach with techniques such as chelation, detoxification, natural hormone replacement, nutrition, Prolo/Biopuncture, acupuncture, anti-aging, etc. Dr. Lemire and his staff are dedicated to a joint partnership with their patients—a partnership that seeks to maximize the God-given life potential of each individual. We believe that true wellness for the whole person includes a healthy body, mind, and spirit.

Michael J. Badanek, BS,DC,CNS,DACBN,DCBCN 3391 E. Silver Springs Blvd., Suite #B Ocala, FL 34470 / 352-622-1151 www.alternativewholistichealth.com

33 years in clinical practice with alternative wholistic complementary health services. Treating the body to support all health challenges with Wholistic Integrative Medicine. Treatments include Autoimmune disorders, Lyme disease, Autism, ADD/ADHD, Musculoskeletal conditions, Heavy metal toxicity, Cardiovascular and endocrine conditions, Nutritional deficiencies/testing.

Life Coaches Cynthia Christianson, M.A., CCC ThetaHealing™ Advanced Practitioner 352-374-7982 or 352-284-1107 www.thetahealingworks.net ThetaHealing™ coaching is using the Belief and Feeling Work to empower people with the ability to remove and replace negative emotions, feelings and thoughts with positive, beneficial ones. Change your negative beliefs and you will heal on the physical, emotional, mental and spiritual levels thus really seeing this relief show up in your life.

Natural Health & Wellness Jill McCoy, Natural Health Consultant 352-454-2318 / mydoterra.com/jillmccoy1 jillmccoy@embarqmail.com Schedule a FREE personalized wellness consult today. Elevate your health by using safer, more affordable, purely effective natural solutions. Treat allergies, colds/flu, burns, digestive issues, depression/ anxiety, sleep issues, headaches/ migraines, skin issues, energy and weight issues, all kinds of emotional and physical health concerns through a holistic approach.

Piano Services Hendrix Piano Service 352-895-5412, Serving north central Florida Tuning, repairs, cleaning, fine custom maintenance of your acoustic piano. Pianist: accompaniment, weddings, other church services, concerts. Experience: churches, cabarets, Marion Chorale, Duelling Divas, much more. Fine used pianos available.

Veterinary Care Medicine Wheel Veterinary Services Shauna Cantwell DVM, Ocala, FL www.shaunacantwell.com / 352-538-3021 Holistic veterinary medicine for small animals and horses. Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease. Certified Veterinary Acupuncture, certified cAVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology, nutrition. Available for workshops.

July 2014

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Hope, Happiness & Peace

Home

Sunday 3 p.m. Rev. Marge Brown

“THe Daily WorD”

Northern most end of Spruce Creek Professional Center, Suite 504 Off Hwy. 27/441, Summerfield • 352-454-3120 • www.unityof thevillages.org

calendarofevents Calendar of Events listings are free for our advertisers and just $15/listing for non-sponsors. To publicize your event, visit http://www.naturalawakeningsncfl.com/news.htm. Saturday, July 5 Sound Attunements with Singing Bowls or Psychic Readings with Rev. Steve Henry. 12-5pm, $35/half hour, $60/hour. Call to sign up. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-454-8657, www. highspringsemporium.net. Monday, July 7 New Patient Education. 6pm, free. ALSO Thermography, by appointment all day. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic.com. July 9 until ? Farm to Fare CSA Program, now accepting memberships for next season; starts July 9. Up-to-date vegetable list on website www.cronescradleconserve.org; deliveries to Gainesville and Ocala every week. Crones Cradle Conserve, catcrone@aol.com, 352-595-3377. Thursday, July 10 Green Smoothies class. 6pm, free. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic. com. Friday, July 11 Dances of Universal Peace: Friendship Across Continents, with Guest Leader Taj Loreto from Chile and Diana Kanoy. 7pm, $5-10 suggested donation. United Church of Gainesville, 1624 NW 5th Ave. www. PeacockParadise.org, FLRetreats@gmail.com.

Embracing, Experiencing, Expressing God’s Love Our spiritual community offers practical, spiritual teachings to empower abundant and meaningful living. We welcome you!

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Saturday, July 12 * (1) Crystal Healing and Energy Sessions with Fran Oppenheimer, RN, LMT, Certified Esoteric Healer. $35/half hour, $69/hour. Call to sign up. (2) Lapidary 4 with Travis Hetsler. 9am-1pm, $20. Call for information. Introduction to Lapidary is a prerequisite for this class. (3) Lapidary 2 with Travis Hetsler. 1-4pm, $20. Call for sign up information. Introduction to Lapidary is a prerequisite for this course. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-454-8657, www.highspringsemporium.net. * Psychic/Medium Spiritual Development Class, 2-4:30pm. $25 includes meditation, lesson, practice. Held at Unity of Gainesville, 8801 NW 39th Ave. Int’l Foundation for Spiritual Knowledge, www.ifsk.org, 407-673-9776. * Savoring Summer Event, 11am-2pm. Refreshments; find out how to cool down at all of your favorite summer activities with Aura Cacia Aromatherapy Mists; more. All three Earth Origins Markets: 521 NW 13th Street, Gainesville, 352-378-5244; 1237 N.W. 76th Blvd.,

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Gainesville, 352-331-5224; and 1917 E. Silver Springs Blvd., Ocala, FL, 352351-5224. Sunday, July 13 Concert by harpist Carol J. Spears, Ph.D., 11:30am-1pm. Love offering. Unity of The Villages, 10935 SE 177th Place, Summerfield. Directions: Unityofthevillages.org. Thursday, July 17 Workshop: What is the truth about cancer? 6pm, $10. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352291-9459, www.LemireClinic.com. July 17-20 Stansted-in-Florida™ 4-day Intensive Psychic/Mediumship Development Seminar in British style mediumship. Held at Marywood Retreat and Conference Center, St. John’s, FL. Int’l Foundation for Spiritual Knowledge, www.ifsk.org, 407-6739776 or 407-247-7823. Saturday, July 19 Creating a Crystal Garden Workshop with Sharron Britton. Use sand (included in workshop price) from the Lemurian Seed Crystal mine to make a beautiful garden of colorful crystals. 2-4pm, $20. Call to sign up. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-4548657, www.highspringsemporium.net. July 22 Young Living Essential Oils class, 10:30am-12:30pm, $10. Learn about the oils and how to use them for personal wellness. Taught by Kay Steelman. Held at Unity of The Villages, 10935 SE 177th Place, Suite 504, Summerfield. Information: Marilyn Jenquin, 407-247-7823. Private Appointments Available. Saturday, July 26 Akashic Records Readings with Murshida VA. $65/half hour, $125/ hour. Call to sign up. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-454-8657, www. highspringsemporium.net.

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ONGOING SUNDAYS * Bible Study, 9:30am; A Course in Miracles, 9:30am; Master Mind Healing Circle, 10:15am; Worship Service, 11:00am; Sunday School, 11am. TKM Hands-on Healing, 1pm. Nursery care provided during Service. Potluck lunch on first Sundays. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, FL 32606, 352-373-1030, www.unitygainesville.org. * Celebration Service, 10am. Unity of Ocala, 101 Cedar Rd., Ocala, www. UnityOcala.org. * Group Kirtan meditation, teachings of the Bhagavad Gita, vegetarian feast. Program begins at 4:15pm at the Alachua Hare Krishna Temple, 17306 NW 112th Blvd (off CR 235), Alachua, 386-462-2017 MONDAYS A Course in Miracles, 7pm. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, FL 32606, 352-373-1030, www.unitygainesville.org. Yoga for Stress Release, facilitated by Fran Cagner. Use breathing techniques to relax into yoga positions. Great for beginners and challenging enough for the more advanced. $10. Information: Fran, 352-250-1067. Unity of The Villages, 10935 SE 177th Place, Summerfield, FL. Directions: Unityofthevillages.org. MONDAYS AND TUESDAYS A Course in Miracles, (ACIM), facilitated by Rev. Howie Westin, is a philosophical/psychological approach to the Reality of Love. Mondays at 9:00am and Tuesdays at 9:30am. Unity of the Villages, 10935 SE 177 Place, Suite 504, Summerfield, FL 34491. MONDAY-FRIDAY Belly-dancing, fitness, yoga classes, personal training as early as 5:30am, as late as 7:30pm. Hip Moves, 708 NW 23rd Ave, Gainesville, 352692-0132, www.hipmoves.com. WEDNESDAYS * Quest Book Study Group, 7pm; The Infinite Way by Joel

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S. Goldsmith. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, FL 32606, 352-373-1030, www. unitygainesville.org. * Self Esteem and Aging Class July 2, 9, 16. Facilitated by Jo Conard, MA, MS, CH.T. $10/class, 1-3pm. Sign up in community room or call 352-454-3120 to register . Info: Jo, 352-751-4818. Unity of The Villages, 10935 SE 177th Place, Summerfield. Directions: Unityofthevillages.org. THURSDAYS A Course in Miracles, 10:30am; TKM Hands-on Healing, 7pm second and fourth Thursdays. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, FL 32606, 352-373-1030, www.unitygainesville.org. FRIDAYS * Crystal Bowl Meditations, second Friday of each month, 6:30pm. World Peace meditation facilitated by Nancy Lopez. Unity of the Villages, 10935 SE 177 Place, Suite 504, Summerfield, FL 34491. * Open Energy Healing Circle with Dee Mitchell, Reiki Master, 7pm first and third Fridays. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, FL 32606, 352-3731030, http://www.unitygainesville.org. SATURDAYS Farmstead Saturdays. Free, 9-3. Crones Cradle, 6411 NE 217 Pl, Citra. 352-595-3377, www.cronescradleconserve. com.

Dr. Paula Koger BSN, MA, DOM Acupuncture Biofeedback Field Control Therapy Voice Printing Emotional Trauma Release Homeopathy Electronic Gem Therapy Our specialty is getting the results. Enhancing and promoting your wellness. (941) 539-4232 Insurance Accepted www.WealthOfHealthCenter.com

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