HEALTHY LIVING HEALTHY PLANET Green Living/Building Integrative Medicine Organic Food Buy Local Be Fit Love
June 2010
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Dr. Oz on MEN’S HEALTH: 25 Tips You Need to Know VACATIONS 5 Affordable Trips GRILL ANYTHING! Fresh Feasts, Saucy Secrets
Kayaking With Kids Fun and Safety Tips
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Grow Your Business Naturally with Natural Awakenings Magazine. We don’t just sell ads— We offer a huge mix of P.R., marketing, editorial, and event opportunities. For details on our programs, visit www.GoNaturalAwakenings.com/growyourbusiness.html e-mail GoNaturalAwakenings@gmail.com, or call 352-629-4000.
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find top-quality news and information on natural health, nutrition, fitness, personal growth, green building and living, organic food, the “buy local” and “slow food” movements, creative expression, and the products and services that support a healthy lifestyle.
Publisher Carolyn Rose Blakeslee Regional Editors Kim Marques, Calendar (Diane Childs has a full-time job now; she is thrilled with it, therefore so are we.) National Editors Sharon Bruckman S. Alison Chabonais Linda Sechrist
12 Five Affordable Vacations
Design + Production Stephen Gray-Blancett Carolyn Rose Blakeslee
that Give Back by Heather Boerner
Advertising + Marketing Rain-Makers for YOU Vito DeLiso, 352-861-6022 Kim Sandstrom-Hawksey, 352-342-1456
16 Ready, Set, Grill! Serve Up a Healthy Organic Feast
Top 25 Health Tips for Men by Dr. Mehmet Oz
26 Clean Composting Turning Waste Into an Asset by Brita Belli
Healing Addictions with Ayurveda
Contact Us Natural Awakenings P.O. Box 1140, Anthony, FL 32617 352-629-4000 / Fax 352-351-5474 www.GoNaturalAwakenings.com GoNaturalAwakenings@gmail.com Subscriptions Mailed subscriptions are available for $36/year. Digital is free. Best of all, pick up the printed version at your local health food store or gym. That’s free too.
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Natural Awakenings Gainesville/Ocala/The Villages/Mt. Dora/Leesburg/Clermont is published every month. 20,000 copies are distributed to health food stores, medical offices, fitness facilities, public libraries, restaurants and cafes, and other locations throughout North Central Florida. If you would like copies delivered to your location, please email or call us. It’s free. Natural Awakenings does not necessarily endorse the views expressed in its articles or advertisements, nor are we responsible for the products or services contained herein. In the case of health-related articles and ads, to determine whether a particular product or service is appropriate for you, consult your family physician and your licensed holistic practitioner. Copyright ©2010 Natural Awakenings. All rights reserved. Some parts of this publication may be reproduced and reprinted if that permission has been obtained in writing.
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Hi, friends, Welcome to our Summer Fun and Men’s Health issue! Ladies, don’t be put off, though—all of Dr. Oz’ tips (except #21) apply to us women, too. Even #23 offers good advice. The May 15th Organic Food & Film Festival was very successful. Lives were changed; both attendees and vendors were very happy. We are planning more events SOON, and in different locations, too! To be placed on our email updates list, please email GoNaturalAwakenings@gmail.com. Here is some of the feedback we received: n Such a WONDERFUL Event! So beneficial to our Community!—WOCA News Talk 1370 AM n The Film Festival was superbly done, coherent, smooth, interesting, entertaining, informative ... I had a near nonstop stream of interesting and engaging folks coming to our table for free organic teas, company info, free shots of energy and brain and cleansing formulas, and to ask questions and questions and questions, which, of course, is the arena I thrive in. I learned a lot, enjoyed myself, made some friends and won over some customers.—Wren Song Farm n Thank you for having us there! It was a beautiful day to be out among people who are interested in natural health. And the organic food was great!—Ocala Chiropractic Clinic n We did about 30 health related events last year, and NONE were as successful as this one. We’ll go wherever you take this show.—Whole Earth Pets
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Hunting for Buried Treasure: Geocaching with Man’s Best Friend
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NewsBriefs A New Vision in Primary Care
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cala Integrated Medical Services, an exciting new alternative and complementary family practice for Ocala and surrounding communities, is opening June 1. Ocala Integrated Medical Services will be providing the services of two physicians, an acupuncture physician, a biofeedback therapist, two licensed massage therapists (a male and female), a nutritional consultant, a hypnotherapist, a chiropractor and other clinical providers. Administrator Daniel Skidmore said, “Our community needs a resource where they can receive all their medical needs in one location. The practice is also unique in that each provider will work on
behalf of each patient in a collaborative manner, ensuring continuity of care and optimal outcomes.” Daniel continued, “We are not an assembly-line office but a place where our staff are there to support what is in the best interest of our patients. We are confident that we are meeting the needs of this community by offering these modalities in a professional and caring environment. Lastly, what truly makes our practice special is all of our providers work and contribute their skills and talents in a mutually supportive manner. The benefit of this model is excellent care for the patient and a satisfying experience for the clinician.” Visit or call Ocala Integrated Medical Services at 3301 S.W. 34th Circle, Suite 203, Ocala, 352854-0710.
Organic Buying Club
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cala resident Doreen Penn has come up with a good idea: bringing the farmers’ market to you. Her new business, Homegrown Organics, offers fresh organic foods directly from area farmers. Weekly baskets include fruits and vegetables, grass-fed beef, freerange poultry, and more. Delivery points include Ocala, Lady Lake, The Villages, Gainesville, and Grand Island. For more information, contact Homegrown Organics at 352598-4184 or dpenngal@aol.com. Online, visit http://homegrownorganics.vpweb.com/ or find them on Facebook as “Homegrown Organics Doreen.”
Ocala Integrated Medical Services “A New Vision in Primary Care”
Do you feel lost in the shuffle when you see your doctor? Does your doctor really listen to you and identify your needs? If not, call Ocala Integrated Medical Services and experience the difference where you are not a number, but a person who comes first. Ocala Integrated Medical Services brings you the very best in:
u Traditional Primary Care Physicians Services u Pain Management u Chelation Therapy u Chiropractic u Acupuncture u Biofeedback u Clinical Massage Therapy u Nutritional Counseling u Hypnotherapy u Iridology u Herbals and Homeopathics u Naturopathic Physician
Call
352 854-0710 for an appointment today and begin your journey to better health.
Let us be your first choice, not your last resort. 3301 SW 34th Circle, Suite 203 • Ocala, FL 6
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GlobalBriefs Good Fathering Dad’s Involvement with Young Kids Aids Achievement
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study by the University of Illinois attests that fathers who change diapers and engage in a range of playful activities with their young children stay more involved as their offspring grow older. Families also realize positive effects on the youngsters’ academic achievement and social skills; these findings are supported by earlier studies. Significantly, the researchers found that when fathers build close, loving relationships with their children in the preschool years, they’re “writing a script” that determines how connected they are, and that script will continue past early childhood. Affectionate gestures establish and continue that involvement. “That can be as simple as a father winking at his three-year-old,” says Brent McBride, professor of human development at the university. In contrast, fathers who seek to establish a close bond when the child is older have a more difficult time because, McBride warns, “the moment has passed.”
Carry laughter with you wherever you go. ~Hugh Sidey
Train Travel America Rediscovers the Joy of Riding the Rails
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ue in part to higher gasoline prices and frustrations associated with airline travel, long-distance rail travel for 2008 and 2009 was up 24 percent and 19 percent, respectively, compared with 2007. Amtrak, America’s passenger railroad, is busy improving speed and customer service, while building new routes to include underserved and unserved communities. The company is benefiting from reauthorization of the Passenger Rail Investment and Improvement Act, robustly supported by the current administration. Today, U.S. routes comprise 22,000 rail miles. Lodging and features range from roomettes and bedroom packages that include meals to family suites with showers. Passengers enjoy panoramic scenic views from secondstory sightseeing lounge cars and can gather to mingle, watch a movie or share a meal and refreshments. “The relaxed atmosphere seems to encourage people to [open up and] tell their life stories,” comments John Pitt, author of The Bradt Travel Guide, USA by Rail. Tips for traveling the rails include: make friends with the car attendant; pack easy-to-prepare foods and water from home, small toys and games for the kids plus pillows and blankets for everyone; and stock an essentials bag with binoculars, books, cards, maps with rail lines, earplugs, eyeshade, pocket flashlight, sunglasses and a cheap digital watch with an alarm. For detailed information on routes and more, visit Amtrak.com.
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June 2010
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HealthBriefs
Brains in Trouble
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early all of us are high-tech jugglers these days as we race to keep up with emails and instant message conversations while jumping between web sites or watching television. However, people who are regularly bombarded with multiple electronic media streams are paying a big mental price, according to recent research from Stanford University. “They’re suckers for irrelevancy,” concludes Professor Clifford Nass, who participated in the study. “Everything distracts them.” The researchers found that heavy multitaskers consistently underperform compared with those who prefer to complete one task at a time. Weaknesses include inability to pay attention to detail, organize memory and switch from one job to the next.
Train Less to Run Faster
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unners can improve both their short- and long-term performance results by reducing the amount of training by 25 percent and introducing speed endurance work into their regimens. By doing short sprints three to four times a week during a recent study, runners improved their times in 10-kilometer runs by a full minute after just six to nine weeks of such altered training.
Nutrition for a Healthy Prostate ased on prolific research, experts generally agree that diet plays a key role in reducing the risk of prostate cancer. They recommend eating foods low in fat, keeping portions of meat and dairy small and avoiding highly processed or charcoaled meats, while loading up on fruits and vegetables. The kinds of produce identified as having anticancer properties include tomatoes, papaya, cantaloupe, cauliflower and broccoli. Drinking green tea also helps, as it contains an active compound that prevents and curbs the progression of prostate cancer. In addition, various studies propose vitamin E, zinc and selenium as aids in reducing the risk of this type of cancer. Plant oils, nuts and seeds are naturally rich sources of vitamin E. Zinc is abundant in pumpkin seeds and oysters. Brown rice and whole grains supply selenium. —Sources: American Association for Cancer Research, 2009 and Wiley-Blackwell, 2009
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E
ating less and exercising more isn’t quite enough when it comes to pursuing or maintaining a healthy weight. New research from Northwestern University shows that eating at the right times helps, too. The researchers believe that eating later at night, when the body wants to sleep, may influence weight gain because its natural circadian rhythms (the internal clock that responds to light and dark cycles) also regulate energy use and prompt the body to burn nighttime calories less efficiently than during daylight. —Source: American Association for Cancer Research, 2009
—Source: University of Copenhagen, 2009
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Why Late Night Snacks Put on Weight
Can Soft Drinks Cause Cancer?
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recent study published in the journal Cancer Epidemiology, Biomarkers and Prevention found that individuals who consume two or more soft drinks a week had nearly twice the risk of developing pancreatic cancer compared with those who don’t drink sodas. Pancreatic cancer is rare, but often lethal, because it is seldom detected in early stages, according to the Mayo Clinic.
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Biblical Health A merry heart does good like a medicine: but a broken spirit dries the bones. ~ Proverbs 17:22
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June 2010
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SOLAR POOL HEATING: Extend your swimming season. POOL WATER PURIFICATION: Never buy chlorine again. SOLAR HOT WATER: Cut electric bills by 25 to 30%. SOLAR ELECTRIC PHOTOVOLTAIC: Power your entire home.
Wholesome, all-natural smoothies, wraps, paninis, salads, soups and juices—delicious & healthy foods to help you live better and feel great. FROOTS, Paddock Mall Food Court 3100 S.W. College Rd., Ocala, FL 34474 352-840-0100, Fax 352-840-0108 paddockmallfroots@yahoo.com
On the Fly Catering Chef J.T. Great food Local organic All occasions Call today 352-266-5067
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Gardening in June by Jo Leyte-Vidal, UF/IFAS Marion County Master Gardener
“Create for yourself a calm attitude about living your life.” ~ Tony DeLiso, author, Legacy: The Power Within
www.GoNaturalAwakenings.com
Color is everywhere with flats of annuals in all the stores. Before you start loading up your cart, some plant buying tips should be reviewed: 1. Do you want a WOW of impact by planting a whole flat of plants? 2. Do you want a punch of color in a small space with one plant? 3. Does the plant have a label with a name and care instructions? 4. Did you choose a plant with more buds than blooms for a longer flowering time? 5. Does the plant have more than one stem for more blooms? 6. Have you checked to be sure the plants are not root-bound and the roots are white and firm? After putting all those lovely colorful annuals in the ground, be sure to water, mulch and dead-head (remove spent blooms) regularly. Some annuals easily planted now are celosia, coleus, crossandra, kalanchoe, nicotiana, portulaca, and zinnia. Pruning of azaleas must be done before July 1st or it won’t bloom next spring, because you will have cut off next year’s flower buds. Fertilize your azaleas, camellias, gardenias, blue hydrangeas and other acid-loving shrubs and vines with their special fertilizer. A slow-release fertilizer is recommended. It is also time for the second feeding of citrus and grapes; the last
feeding was in March. Use a specially formulated slow-release fertilizer for citrus since it contains the correct amount of minor minerals needed. Mid-June is the best time to treat for mole crickets in the Bahia lawn. Tiny mole-like tunneling is a clue that they are present. Sprays and granules are available. Just be sure to follow the label instructions. The St. Augustine lawn may show a little yellowing this month and can be treated with an iron supplement, not a fertilizer. Also, keep a sharp eye out for chinch bug damage shown as an irregular browning patch in the warmest section of the lawn— for example, near sidewalks and driveways. To test for these, mix two tablespoons of dish detergent in two gallons of water and pour on a twofoot square marked off across the edge of the damaged area. Wait 4-5 minutes and the chinch bugs will come to the surface. If they do not appear, you may have a case of brown patch. Call the Extension Office for more information at 352-671-8400. The spring vegetable plantings are maturing. Some summer crops such as calabaza (a pumpkin), okra, southern peas, eggplant, and sweet potato can be planted now. We are entering the time of maintenance, and planning for the fall garden which goes into the ground near August 15th.
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Five Affordable Vacations that
beyond that, and also expect to spend time with your hosts in the evenings. Finally, be prepared for any kind of accommodations. “You have to be somewhat adventurous,” he says.
Give Back
by Heather Boerner
Home Swap
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his year you can cut the cost of taking a much-needed vacation while doing something good for the local community and the whole planet. Here are some ways to travel, get involved, and avoid tourist traps while walking lightly on the Earth.
Homestay Shel Horowitz has been sleeping on strangers’ floors, couches and private guest suites for decades now. In the process, he’s met peace activists, ecologists and friends with whom his family still interacts. But he isn’t just couch surfing; he’s homestaying, a travel option that runs the gamut from traditional foreign-exchange visits for students to the nonprofit peace outreach program Horowitz has been involved in since 1983, called Servas (Joomla.Servas.org). The way he sees it, he’s doing his part to spread crosscultural understanding and make travel more affordable. There’s the time he visited Colorado on a homestay and met a couple
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who gave him a private tour of their collection of Native American art. Last year he stayed with the director of Guatemala’s National Park Service and another man active in sustainable development work in the country’s highlands. “You get such a richer experience traveling with homestay,” observes Horowitz from his farmhouse in Hadley, Massachusetts. He advises prospective homestayers to verify the number of nights agreed upon and then pay a host for their hospitality
As a renter, San Francisco resident Melanie Jones figured home swapping wasn’t in the cards for her. But when she gave it a try, she found herself in a cozy studio in Paris’ ninth arrondissement near a train station with easy access to the city’s major attractions. “It’s a unique way to connect with people who are different from us and to put ourselves in situations to see the world through someone else’s eyes,” she says. “It’s a lot easier to do that when you’re literally eating off someone else’s dishes and sleeping in someone else’s bed.” Although scores of homeswapping websites offer to help streamline and vet potential swaps, she chose to post her ad on Craigslist. A 20-something Frenchman wanted to visit his girlfriend who was staying in San Francisco. She notes that it’s important to both trust the person with whom you’re swapping and to set ground rules.
WWOOFing The World Wide Opportunities on Organic Farms (wwoof.org) movement matches eco-conscious urbanites with organic farms around the world. You stay for free and receive some meals from the farmer host, repaying him by weeding, preparing soil, planting and even building fences. It’s a way to integrate into a com-
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munity, says Lucas Weiss of Brooklyn, who has taken weekend trips to the Meadowstone Farm of Tim Wennrich, in Bethlehem, New Hampshire. Staying in a farmer’s house and eating with his family gave him a taste of life he wouldn’t have experienced if he had stayed in a motel or bed and breakfast. “We got to see first-hand how much work can get done when you have four extra hands,” says Weiss. “You really get to see the inner workings of the [agricultural] community.” No gardening experience is required, but come prepared to work up to six hours a day, for several days. You may need to bring your own tent or sleeping bag.
Find intriguing opportunities at CharityGuide.org, CrossCulturalSolutions.org, Earthwatch.org, GlobalVolunteers.org, TransitionsAbroad.com, Travelocity.com/TravelForGood, VolunteerAdventures.com, Voluntourism.org.
Philanthrotourism Jill Gordon had been volunteering in inner-city Chicago schools teaching literacy for years when a friend invited her to a talk about a girls’ school in Afghanistan. That’s when she knew she wanted to take her volunteer work global. First, Gordon joined the Chicago Women’s Initiative of CARE (care.org), a nonprofit organization fighting global poverty, to help organize talks and
fundraisers for education programs; she saw some of that money at work later, when she visited remote areas of Peru. A few years ago, she visited rural India, where CARE funds schools and nutrition programs, and she was allowed to feed infants their first bites of solid food in a Hindu Annaprashan (first rice-eating) ceremony. “I don’t know if I would have gone to India, otherwise,” remarks Gordon. “I just loved meeting the real people in India, the kids and the mothers’ groups. We got to see what India is really like.” Many nonprofits offer these kinds of travel, from Christian groups to United Way, which has an Alternative Spring Break service program for teens (LiveUnited.org/asb). To find a program that suits your interests, ask groups that you support if they offer such trips and how they’re funded, so more of your time, treasure and talent goes to the people who need it. Based in San Francisco, Heather Boerner (HeatherBoerner.com) is a contributing writer for Gaiam.com.
Voluntourism Brooke Bailey was new to both yoga and volunteer work in 2006, but after seeing the devastation Hurricane Katrina wrought in New Orleans in 2005, she decided to do something. Bailey scheduled her yoga training sessions around days spent participating in the demolition, cleaning, painting and renewal work the city so desperately needed. It was her first volunteer sojourn, but it hasn’t been her last. Bailey reports that the effort was life-changing for everyone involved: “I really learned about giving just to give and not expecting anything in return. I realized that even if they aren’t literally my community, even if they’re halfway around the world, they’re still humanity.” www.GoNaturalAwakenings.com
June 2010
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HealthyKids
Kayaking with Kids by Larry and Christine Showler
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e began kayaking with our son, Justin, when he was only a few months old, understanding that the earlier children become accustomed to being in a boat, the sooner everyone can enjoy the benefits of exploring the outdoors together. By the age of five, Justin was paddling his own recreational kayak, and a year later he was confidently in charge of his own sea kayak. Unlike a canoe, where small children have limited visibility and support, a kayak provides a more interactive experience. Some cockpits are even large enough for a small child to be safely supported on an adult’s lap, so they can take in the new world around them while maintaining the warmth and security of direct contact with Mom or Dad. What a wonderful way to solidify the bond between a child and parent, by sealing it with nature itself.
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The first few trips together must be a positive experience to set the tone for future adventures, so make a special effort to create fun and interesting paddling experiences. Pick short destinations not more than 30 minutes away, so the family can stop and picnic. Bring snacks and drinks for the cruise along the shoreline, noting and explaining nature’s intriguing sights and sounds. Unlike in canoes, young children sit low enough in kayaks so that regardless of size, they are able to touch the water and splash it around. A wooden kitchen spoon makes a great first paddle; just remember to drill a small hole for a wrist leash, unless everyone wants to spend the day retrieving it 50 times. Often, a youngster will fall asleep to the rhythmic motion of the kayak long before reaching home. Even rainy weather won’t overcome the fun, as long as paddlers are
dressed properly in rain gear and a positive attitude. Some of our family’s most enjoyable adventures have been out on the water on quiet, rainy summer days. By the age of two or three, we suggest moving a child’s assigned seat from a lap to the rear hatch of an adult’s kayak, facing the stern. This provides both comfort and legroom. A cushion or blanket placed on the bottom of the back hatch insulates the child from a chilly hull. By age five or six, youngsters may wish to paddle on their own. Coping with the length and weight of the paddle may lead to awkward technique at first, but with a little help and guidance, children quickly catch on. It’s a rewarding experience, akin to letting go of a bicycle with a child on board sans training wheels for the first time. Initially, a child piloting a kayak will tire quickly, so using a towline helps
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Ride the Best
www.OcalaBicycleCenter.com
2801 SW 20th Street #203 Ocala, FL 34474 352-291-5268 ensure a longer, more positive day for all. When Justin would say “Dad, I have no energy,” we would hook up the tow line; after a while he would say “Dad, I have new energy,” and we would unhook the line and away he’d go again, water flying everywhere. The safety of a child while kayaking is the sole responsibility of the accompanying adult, and the principles of safe kayaking—such as never go out on the water alone—must be instilled at a young age. It is essential that grown-ups know their own paddling limitations, can read changing wind and weather conditions and use common sense to minimize risk. Necessary equipment includes properly fitting, quality personal flotation devices, which everyone must wear; sun hats, sunscreen and sunglasses; shoes that can withstand water and grip well; cover-ups; and lots to drink, even for short excursions. Make it fun, and the essential skills will be quickly learned. Today, at 13, Justin paddles a sea kayak better than many adults. As people today seek release from the pressures of daily life through a return to simpler family values, we remember that what fascinated us as children reverberates throughout our life. Exploring a nearby island and swimming off a secluded beach inspires children’s minds with the thrill of discovery on nature’s terms by choosing a paddle instead of a motor.
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Larry and Christine Showler own Frontenac Outfitters Canoe & Kayak Centre, just north of Kingston, Ontario, Canada. For more information, visit http://Frontenac-Outfitters.com. www.GoNaturalAwakenings.com
June 2010
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READY, SET, GRILL ANYTHING! Serve Up a Healthy Feast by Contributing Writers at Sustainable Table
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ood backyard chefs know the distinction between barbecue and grilling and revel in trying new tricks with their favorite tools while they cook up a fun feast for family and friends. Few, however, may know that the original barbecue, or barbacoa, was the term that Spanish explorers used to describe the meat smoking and drying methods introduced to them by native peoples in the Americas. Smoke originally was used to drive away bugs while lending a tasty flavor to their meat-preparing process. This slow, low temperature method of outdoor cooking still employs an indirect heat source, like hot coals, and cooking times of between two and 12 hours. In some recipes, burning Forest Stewardship Council (FSC)-certified mesquite or wood chips adds a smoky flavor to the food; in others, it tenderizes it. Grilling, by contrast, uses higher temperatures and direct heat from flames. Cooking times range between three and 30 minutes and grilled meats rarely have a smoky taste.
Charcoal Choices
Lump Charcoal ~ A favorite choice of
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“green” grillers, lump charcoal is made of either natural wood (from trees or sawmills) or processed wood (from building material scraps, furniture remnants, pallets, flooring scraps, etc.). FSC-certified charcoal and coconut shell charcoal are good bets. Lump charcoal will burn hot and fast if unlimited oxygen is available, so it is best suited for grills that allow the user to control the airflow. Charcoal Briquettes ~ Briquettes are useful when cooking on an open grill or whenever airflow can’t be controlled. But avoid self-starting instant-light briquettes and lighter fluid, which contain several harmful additives. Note that most commercial briquettes consist of crushed charcoal mixed with some additives that improve combustibility and bind the charcoal together. The mixture is compressed into uniform, pillowshaped chunks that generally burn slowly at a constant temperature, regardless of airflow. Be aware that additives in briquettes can leave a bad taste in food and even be harmful if not fully burned off; always burn charcoal for the time recommended by the manufacturer before putting food on the grill. A good lighting method begins with an electric charcoal starter or a metal
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charcoal chimney starter. Other igniting aids include natural wood lighters or lighter cubes. Cleaner and greener grills avoid charcoal altogether. They may be fueled by propane, electricity or even solar energy.
What to Grill
Grassfed Meats ~ The number one rule for cooking pastured meat is not to overcook it. It needs about 30 percent less cooking time than fattier conventional beef and tastes best if cooked medium-rare to medium. If cooking hamburgers made with pasture-raised beef, add caramelized onions or other moisturizing ingredients to compensate for the leaner meat. Chicken or Pork ~ Consider brining the meat beforehand to ensure that it is extra tender and won’t dry out on the grill. Submerge the meat in a mixture of one cup of table salt and one gallon of very cold or ice water for up to 24 hours before grilling. For a crispy skin, remove meat from the brine, pat dry and refrigerate for a couple of hours before cooking. Ultimate Burgers ~ Shannon Hayes, author of The Grassfed Gourmet Cookbook, cites Loren Olsen’s “Tips for Cooking the Ultimate Hamburger.” Before placing over mediumhigh heat on a clean, hot grill (which may be swiped with olive oil), Olsen recommends preparing patties by gently pressing the center to create a small depression in one side to assure even cooking. But don’t press or poke the burgers while cooking, in order to preserve the juicy interior. Season with natural salt and freshly ground pepper. Leave the grill uncovered and cook to a minimum internal temperature of 160° F. For six-ounce patties, grill 2-1/2 minutes on the first side and 3 minutes after flipping for a medium burger. Toast split buns on the grill rack for the last 45 to 60 seconds of the cooking time.
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SAUCY SECRETS by Ying Chang Compestine
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arinating is an often-overlooked technique for optimal grilling, imparting the flavors of fresh herbs, spices, oils and vinegars to foods while increasing moisture content to reduce the potential for charring and the development of carcinogens during cooking. Even brief dips before cooking are beneficial, but for best results, marinate food for at least one hour (better yet, overnight) before grilling. The homemade marinades featured here contain far less sodium and high-fructose corn syrup than most commercial brands (they can even double as salad dressings or stir-fry condiments). So feast with a glad heart on a warm summer’s day or eve—the heat is on and the eating’s good.
Ginger-Garlic Sauce Makes about 1½ cups
This basic marinade is your jumping-off point for a host of variations. Any leftover sauce can be refrigerated in a tightly sealed container. 2 tbsp fresh ginger, minced 4 cloves garlic, minced 1 green onion, white part only, minced 6 tbsp organic soy sauce ¼ cup rice wine or sake 2 tbsp lemon juice ¼ cup rice vinegar 1½ tbsp sesame oil Mix all ingredients in a small container. Use immediately or store in the refrigerator for up to one week.
Spicy Sesame Sauce
To the ginger-garlic sauce, add 3 tablespoons black sesame seeds and 2 teaspoons minced fresh red chili pepper. Mix well.
Honey-Basil Sauce
Using the ginger-garlic sauce recipe, replace ginger and green onion with ¼ cup fresh basil leaves, minced, and replace the sesame oil with 1 tablespoon of flavored olive oil. Add ½ tablespoon honey and mix well.
Apricot-Ginger Glaze
Use the ginger-garlic sauce recipe, but replace the rice wine, lemon juice and rice vinegar with ¾ cup apricot jam. Combine all ingredients in a saucepan and bring to a boil. Reduce the heat and simmer for 2 minutes, whisking steadily. Ying Chang Compestine is the author of several cookbooks, including Secrets from the Healthy Asian Kitchen.
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Special Veggie Burgers ~ Simply clean a few portobello mushroom caps and brush them with garlic-infused olive oil (put a couple of crushed garlic cloves in the oil 30 minutes before using) and set aside. Next, slice an apple lengthwise to get the biggest possible slices and soak in water and lemon juice, which will keep them from drying out on the grill. Then, put the mushrooms on a hot grill (gill side down) and lay the apples down on the coolest part of the grill. When the mushrooms have softened (5-8 minutes), flip them, place the apples on top and cover with slices of brie cheese. Serve on a grill-toasted bun. Hot Dogs ~ Choose hot dogs produced by sustainable meat companies without any fillers, byproducts or additives, like MSG or nitrates. Veggies ~ The key is to use locally grown, organic fruits and vegetables. Natural flavors come through from produce picked within a day or so of eating, preempting the need for many seasonings or sauces. Just brush on some extravirgin olive oil and sprinkle on natural salt and fresh-ground pepper to taste to enjoy both favorites and exotic veggies straight from the grill. Vegetables don’t need the same high heat that meat does, so it’s best to cook them over medium heat toward the sides of the grill. Corn on the Cob ~ Pull out the silks at the top of each ear and brush a little oil on the husks. Cook for 10 minutes, flipping once to cook both sides. Grilled Asparagus ~ Brush with olive oil, season to taste, grill for 4-5 minutes. Potatoes ~ It’s easy to slice or dice potatoes and onions; wrap in foil, throw in some organic butter and place on the upper rack of the grill. Put them on first, because potatoes take 35 to 45 minutes; flip the package over halfway through cooking. Vegetable Kebabs ~ Experiment with a variety of veggies. Metal skewers are best, but wood or bamboo also work fine if first soaked in water for at least 30 minutes, so they don’t catch fire. To help prevent food from falling through the slats, use larger pieces. Fruits ~ Fruits cook most evenly over low heat. The best option for grilling fruit is to wait until the coals begin to die down. Fruit is done when it gets soft and shows dark grill marks. The natural sugars will caramelize where the grill touches the fruit, creating tasty crunchy bits. Some grilling aficionados say that almost any fruit can be grilled and taste delicious, even with the skin on. Some people like to brush on olive oil or melted organic butter; others feel the taste can overpower the flavor of the fruit. Softer fruits and vegetables like peaches and squash might need to be placed on foil poked with holes or a cooking tool equivalent. Note that fruits tend to have a high water content that can make them extremely hot to touch, so cool a little before eating and taste test before digging in. Cheese ~ Halloumi, a white, semi-hard cheese from Cyprus, is a wonderful grilling cheese. Brush it with oil and grill in large chunks, or pair it with other foods such as fruit in a kebab. It is done when it softens and shows grill marks. For more information and tips search SustainableTable.org.
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SANDRA WILSON CPC, EFT-CERT1
A positive change is a tap away! After you’ve tried everything else... Specialties: Changing Habits & Limiting Beliefs Removing Guilt, Anger & Fear Evenings & Saturdays, by appt. Phone sessions available 352-454-8959/www.SandraWilson.org
Pleasant words are as a honeycomb, sweet to the soul, and health to the bones. ~Proverbs 16:24 A feast is made for laughter, and wine makes merry: but money answers all things. ~Ecclesiastes 10:19 I will praise you; for I am fearfully and wonderfully made: marvelous are your works. ~Psalm 139:14
www.GoNaturalAwakenings.com 19
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WHAT WORKS:
Dr. Oz’ Top 25 Men’s Health Tips by Dr. Mehmet Oz
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atients are among my best teachers. They’ve taught me how to communicate clearly—and how to live a better life. On The Dr. Oz Show, I’ve learned that once people are emotionally involved, change happens quickly, especially if they feel that their behavior is letting loved ones down. Large-scale change seems daunting. We want simple routines that we can automatically and easily follow. Adopt some of the steps described here, which work for me and that anyone can do. You will like your life more in just a couple of weeks. Plus, you’ll live longer.
1: Roll on the Floor Laughing Laughing not only eases stress, promotes social bonding and lowers blood pressure; it may also boost your immune system. So bring some humor into your life, whether it’s through friends, a television show or something else that tickles your funny bone. www.GoNaturalAwakenings.com 20
2: Don’t Skip Breakfast Eating fiber in the morning means less hunger late in the afternoon, when you’re most likely to feel tired and gorge yourself on sugar. My morning dose comes from steel-cut oatmeal, usually mixed with raisins, walnuts and flaxseed oil. An early start on eating also keeps your metabolism more active throughout the day; breakfast eaters are thinner than people who just rush out the door.
3: Hit the Sack Jay and Dave are funny, but they’re not worth the strain on your system. Seven hours of sleep a night not only helps you live longer, it also lowers your stress, sharpens your memory and reduces cravings for pants-splitting foods. Set a bedtime and stick to it. My target is 10:30 p.m. I record the late shows and then watch them the next day as I pedal a stationary bike.
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4: Admire Your Work
9: Join a Yoga Class
Don’t be so trigger-happy with the flusher. Turn around and take a look at your poop, which speaks volumes about your gut and overall health. Poop should be smooth and S-shaped, like your colon. If it comes out too lumpy, or drops into the bowl like marbles, you’re constipated; increase your fiber and water intake.
5: Don’t Pamper Your Bad Back
Even if you’re hunched over in agony, spending more time in bed will only make a bad back worse. The latest research shows that bed rest weakens back muscles and prolongs the suffering. Married men with this problem may suffer more than single men because they’re tempted to lie back and enjoy all the pampering they receive. The best solution is to get up, take a pain reliever and be a soldier.
6: Taste the Colors
Foods with bright, rich colors are packed with flavonoids and carotenoids, powerful compounds that bind with the damaging free radicals in your body, lowering inflammation. Eat nine fistfuls of colorful fruits and vegetables each day and you’ll reap the benefits without having to give up other foods. Whenever I shop the produce aisle, I’m reminded that these foods are often more powerful than the drugs sold in pharmacies. My favorites are arugula and blueberries.
7: Brushing is Not Enough If you plan to spend your later years eating more than yogurt and apple sauce, invest in some floss. No matter how thoroughly or long you brush your teeth, you’re missing a good portion of their total surface. That’s like washing one armpit after a workout. But the dangers of skipping floss go beyond hygiene: The bacteria that linger can increase your risk of heart disease.
8: Take a Deep Belly Breath
Do this anywhere, anytime. Push out your bellows and suck air through your nose until your lungs are full. They’ll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier and more alert. This is my secret technique for calming down in the face of challenges. www.GoNaturalAwakenings.com 21
Yoga is the most important exercise of my daily routine. Being surrounded by beautiful women in spandex should be reason enough to join a class, but if you need more motivation, consider this: Yoga eases stress, lowers blood pressure, slows heart rate and increases flexibility. There’s nothing mystical about it. Loosening your muscles will make them more adaptable, so you may be less likely to injure yourself playing sports. Sure, some of the poses may look ridiculous, but that’s for a reason. Yoga can reach and work muscles that are ignored during routine sports and daily life. My favorite maneuver is the sun salutation.
10: Don’t Be an Island
Ever wonder why women live longer than men? One major reason is that they form tight networks and actually talk about their problems. If you face life’s stresses alone, you will make yourself older. With another person’s love and support, the inner aging associated with stress can be reduced.
11: Avoid Fad Diets
The secret to weight loss is not to avoid carbs, fats, yellow foods, solid foods or foods that start with the letter G. The real trick is to lower your daily intake by 100 calories. You’ll hardly notice, but it’ll add up to a loss of about 10 pounds in a year. Calorie restriction has been shown to lengthen life (in rats and monkeys). I cut back once a year to reset my appetite and taste buds. Healthy foods taste great afterwards.
12: Be a Smart Patient
Professionals can help keep you in good health, but the responsibility ultimately falls on you. Seek a second opinion before undergoing any medical procedure, because 30 percent of the time, that opinion will change the diagnosis or plan. Keep a written medical history and educate yourself about any family problems. You might even consider signing onto Microsoft HealthVault or Google Health, so your files would be accessible in case you find yourself in trouble away from home.
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13: Lose the Beer Belly
Most men fasten their belts below their waists. It’s just another way of avoiding the truth about their gut. Grab a tape measure and put it around your body at the level of your belly button. That number should be less than half your height. For my six-foot, one-inch frame, for example, I need to keep my waist under 36.5 inches. If avoiding heart attacks and diabetes isn’t enough motivation to eliminate that gut, consider this: For every point your body mass index is over 25, your testosterone drops 3 percent, which isn’t very manly.
14: Go Green
I drink green tea three times a day. It’s packed with heart-boosting and cancer-stopping polyphenols that black tea doesn’t offer. These beneficial chemicals are lost when it’s fermented. Green tea also delivers a boost of alertness, but from a smaller dose of caffeine than black tea. Green tea can even fight dandruff, although only if you pour the cooled tea directly onto your scalp.
15: Sweat Until You’re Wet
If you can work up a sweat for just one hour a week, you’ll enjoy a range of benefits, including a reduced risk of heart attack, better mood and lower blood pressure. I like interval training on the elliptical, with 15 pull-ups and 15 dips after every 10 minutes. Your muscles will become more efficient, so you’ll have more stamina for more enjoyable activities that also work up a sweat.
16: Save Some Money
Most people rank personal finance as their number one stressor, usually because they feel powerless about it. Stress not only shortens lives, it also drives people to habits like smoking, drinking or binge eating. Keep some money in a special bank account, safe from your lust for a new television, and you’ll establish an emotional comfort zone with major health benefits. www.GoNaturalAwakenings.com
17: Have as Much Sex as Possible
If a 50-something man could have sex 700 times a year, the exercise and stress reduction would make him look and feel years younger. I wouldn’t recommend quitting your day job in order to hit that number— but what’s the harm in trying? The next time your loved one says she has a headache, tell her she’s literally killing you. It works for me.
18: Know Your Numbers, then Aim Lower
Take the part of your brain dedicated to your local steak house’s phone number and reassign it to your heart’s vital signs. These include blood pressure (which ideally should be below 115 over 75), LDL cholesterol (under 100), resting heart rate (under 70), and fasting blood sugar (under 100). If your numbers aren’t ideal, change your diet until they improve.
19: Add Some Weights
Just 30 minutes twice a week spent lifting weights can build significant muscle mass. What’s more, working all that muscle burns tons of calories, making it a great way to lose your gut, too. Don’t have weights? Try lifting yourself: Pull-ups are the most valuable muscle-building exercises I do. Trainer Bob Greene pointed out to me that pull-ups work the back, pecs, arms and belly all at once. Because you’re lifting yourself, you’ll think twice before eating that doughnut, because you’ll just have to lift it later. A simple setup in a door frame is convenient and inexpensive.
20: Grab Your Nuts
Nuts are among the best sources of healthful fats and protein around. I keep a bag of walnuts in my fridge and use their massive dose of omega-3 fatty acids to boost my brainpower while I see patients. Half of a handful eaten about 30 minutes before a meal will temper your appetite and help you avoid the drivethru.
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21: No, Seriously, Grab Your Nuts
Testicular cancer is the most common cancer in men ages 15 to 35, but it’s usually curable if caught early. I strongly urge you to grab your testicles and check them for bumps at least once a month. Each testicle should feel smooth and slightly soft, and one should hang slightly lower than the other, like two avocados (which, in Aztec, actually means “testicles”) growing on a tree.
22: Hit the Dance Floor
Crosswords and card games aren’t the only way to keep a brain razor sharp. It turns out that any kind of dancing with complex moves is stimulating enough to give neurons a workout. Even the simplest moves provide some physical exercise. So don’t be such a wallflower on your next night out. As a bonus, dancing may help you with tip number 17.
23: Do Your Penis a Favor
Step on a treadmill. Men who exercise enough to burn 200 calories a day significantly lower their chances of impotence. That’s because impotence often has the same cause as heart attacks: blocked arteries. Your penis is like a dipstick for your arteries, so check it. If you’re interested in keeping it up later in life, lace up the sneakers now.
Do you think you know how much butter goes into preparing those mashed potatoes at a restaurant? You’re probably off by half. If you can cook, you not only save money, but also gain control over what goes into your meals. Plus, for most women, a man who knows how to cook is as sexy as one who stars in movies. I have trouble boiling water. Thankfully, I’m already married.
The indoor life gives modern man protection from the elements. Unfortunately, roughly half of us are deficient in vitamin D, for which the sun is a major source. This crucial vitamin may aid in fighting cancer, diabetes and heart disease. I take a 1,000 IU supplement each morning. www.GoNaturalAwakenings.com
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According to information found in the Congressional Record (S.J. Res. 179), many men are reluctant to visit their health center or physician for regular screening examinations for reasons ranging from fear to lack of information or cost. Dr. Harvey Simon, author of The Harvard Medical School Guide to Men’s Health, says that 30 percent of American men don’t have a regular doctor and that many of those men fall into two mentalities: n The John Wayne mentality: The macho idea holds that men have to be strong and just grit their teeth and not think about their vulnerabilities, but go straight ahead.
24: Learn to Cook
25: Some Pills Should Be Popped
WHAT DOESN’T WORK
n Ostrich mentality: Afraid to face up to their vulnerabilities, these men feel that by putting their head in the sand, maybe the problem(s) will all just go away. Dr. Simon suggests that such attitudes, combined with other risky or foolish behavior, could be responsible for the shorter life expectancy of men compared to women.
Dr. Mehmet Oz is a professor of cardiac surgery at Columbia University and a founder of the Complementary Medicine Program at New York-Presbyterian Hospital. He is co-author of the award-winning Healing from the Heart: A Leading Surgeon Combines Eastern and Western Traditions to Create the Medicine of the Future and YOU: The Owner’s Manual: An Insider’s Guide to the Body that Will Make You Healthier and Younger. He has frequently appeared on The Oprah Winfrey Show and currently hosts The Dr. Oz Show.
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GreenLiving Paper de-cluttering and office organization our specialty. Gift certificates available 352-474-6151 pro-organizer@cox.net Very competitive pricing & superb references
Clean Composting Turning Waste into an Asset by Brita Belli
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iscarded vegetable ends, eggshells, coffee grounds and lawn clippings… most of us throw away a huge amount of compostable material. What could be a significant environmental asset, if transformed into nutritious garden soil, has become instead a major environmental problem. The U.S. Environmental Protection Agency reports that yard trimmings and food residuals together account for 26 percent of our total municipal solid waste stream. Also, unnecessary food waste doesn’t just happen at home—it’s a fact of life for most restaurants, stadiums, convention centers, hotels, schools and anywhere else people gather to eat. Choosing to turn scraps into rich fertile soil, courtesy of beneficial bacteria and fungi, has multiple advantages. It creates rich humus for high-yield crops, works to suppress plant diseases and pests and limits the need for chemical fertilizers. Those
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same organic scraps have a devastating effect on the environment when they are trapped in oxygen-starved landfills. Due to their highly compacted nature, organic waste is not able to fully decompose and releases methane—a gas that’s 25 times more damaging to air quality than carbon dioxide. Part of the challenge is that there’s no widespread collection system in place to encourage or require municipal composting. Unlike the bottles and cans we place in handy curbside bins, or the newspapers and cardboard we tie and separate for recycling trucks, food waste doesn’t yet have designated places to be taken to. A few cities are changing that model, but others are slow to follow. Seattle was the first to require households to compost food waste; San Francisco was the first to add businesses and restaurants. These cities provide green compost carts for food scraps, including meat, bones, seafood and dairy plus soiled paper, like tea bags, coffee
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filters and greasy pizza boxes; and yard trimmings including grasses, branches and leaves. All of these can thus be safely diverted from landfills. But where city collection of compostable materials is not yet a reality, clean composting at home is an answer. Whether in an urban apartment or a suburban home, composting has never been simpler. “Keeping your pile aerated is key to keeping it odor-free,” counsels Elle MacKenna, a home improvement contractor and design consultant. “A good mix of materials will allow oxygen in, keeping smells away and helping your pile compost quicker.” She suggests adding moist, shredded newspaper or thin cardboard to give some variety to the compost make-up. Farmer Annie Farrell, of Millstone Farm, in Wilton, Connecticut, which specializes in heirloom, organic vegetables and heritage (pure-bred) chickens, sheep and pigs, says composting at home is as simple as investing in three metal or plastic garbage cans designated for the purpose of food waste and yard scraps. She sets the three cans off the ground using cinder blocks, drilling half-inch holes into the cans to allow air to circulate. Next, she layers foliage clippings, food matter and old newspapers in what she describes as a “lasagna-like mix,” in bin number one. As the mixture begins to decompose, she
Composting 101 Each of these websites offers basic information, plus its own helpful advice. CompostInstructions.com EarthEasy.com/grow_compost.html
WOMEN’S HEALTH
Earth911.com/blog/2007/04/02/ composting-with-worms TreeHugger.com/files/2007/07/ green-basics-compost.php VegWeb.com/composting VermiComposters.com Kids’ game at http://www.Cal Recycle.ca.gov/Vermi
dumps it into the second bin, followed by the third bin when it’s almost ready for use. (Using multiple bins to “turn” the compost also allows oxygen in, an essential part of the process.) Farrell uses bungee cords to secure the lids to prevent animals from getting in. Other store-bought variations on composting bins range from compact ceramic, bamboo and stainless steel crocks and pails for indoor storage to outdoor tumblers (for easy turning) and stackable “worm bins” that can hold up to 90 gallons. When worms are enlisted, composting goes by the name of vermiculture. Worms—ideally, red worms, which do well in confinement and eat more than their own weight in food each day—produce the most fertile garden soil. They also speed the process of breaking down waste into soil, while helping to keep smells at bay. Kids also are more likely to get involved when adults enlist the help of a few hundred wiggling allies. Brita Belli is the editor of E – The Environmental Magazine.
www.GoNaturalAwakenings.com
Coming in July
Enjoy/reclaim your vitality: physically emotionally spiritually
energy, joy health, fitness beauty, love inspiration, meaning
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Photographs by Edward Komar
NaturalPet
The Hunt For
BURIED TREASURE Geocaching With Man’s Best Friend by Patricia Komar
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ummer trailheads can tempt even the most diehard computer fans to push away from desktops, lace up hiking boots, pack dog treats and trek into the great outdoors to become their own search engines in pursuit of hidden treasures. What they’re after is the next geocache. Geo means “Earth” and cache is French for “a hiding place to temporarily store items.” This year, Geocaching.com celebrates its 10th anniversary, with nearly 2 million Earthfriendly hunters seeking a current total of more than a million active caches around the world. A geocache searcher ventures forth equipped with a handheld global positioning system (GPS) receiver, a set of designated longitude and latitude coordinates, trail descriptions and cryptic clues posted on the website. New Jersey geocacher Jeff Smith also takes along his Scottish terrier mix. “What fascinates me is that there’s a goal to the hike,” he grins. “My pooch loves it.” www.GoNaturalAwakenings.com 28
But he adds that it’s important to be a bit secretive and avoid attracting attention from non-geocachers who may become alerted to the presence of treasure. “Bringing a dog can be helpful; after all, you’re ‘just out walking your dog.’” The fast-growing sport started in 2000, when Dave Ulmer, a computer consultant, filled a container with software, money and a video, book, cassette recorder and can of black-eyed peas, as well as a slingshot handle and a logbook with the notation “GPS Stash #1.” He hid it in the Oregon woods, made note of the coordinates using his GPS, posted it on a website and called it “The Great American GPS Stash Hunt.” His only rule: “Take something, leave something.” The idea took off like wildfire and the word stash soon changed to cache. Delve deeper and we discover the story of a 19th-century traveling salesman who left his calling card hidden in a jar in the English countryside with instructions that whoever found it should add his own card. Soon,
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people began planting boxes with self-addressed letters or postcards as their calling cards. The next traveler who came along and found one of the boxes would take the letter, mail it and leave a letter in its place. It sounds a bit like “Who’s got mail?” (See Letterboxing.org.) To get started as a geocacher, simply log onto the geocaching website, type in a location and sort through the many hits of hidden caches. Caches can be concealed anywhere, from wilderness areas to inner-city parks. Forms also vary, from traditional (ammo can or Lock & Lock brand divided tray) or micro-caches (film canister, breath mint tin) to theme or benchmark caches and virtual caches that designate a special point of interest, such as a dazzling sunset overlook, secret grove or panoramic view. Earth caches promote education; visitors learn about geological processes, resource management and scientific investigation procedures. Mystery and puzzle caches challenge searchers by offering puzzles, problems or mathematical equations to be solved to determine the coordinates. Items hidden in caches may be geocoins, trinkets or dog toys. Some include a “travel bug”—a metal dog tag with a unique tracking number stamped below the picture of a bug. The number can be tracked on the geocache site and by definition, a bug must hop from cache to cache. After finding a cache, there are three basic rules: 1. Sign the logbook, and if you take an item, leave an item of equal or greater value. 2. Return the cache to its original hiding place. 3. Cache In Trash Out (CITO). Geocachers often participate in cleaning up the environment by bringing a trash bag and picking up the occasional litter. For coordinated worldwide cleanup events, log onto Geocaching.com/cito. George Hornberger, an avid geocacher from Vienna, Virginia, echoes a common sentiment: “I’m a kid at heart,” he says, “so hunting for hidden treasure using grown-up technological toys is perfect for me. I’ve been introduced to several nearby parks and natural areas that I’d never visited until going to hunt for a cache there. The moment of joy when my family finds the cache we’re hunting for is very satisfying.” Geocaching, say organizers, helps indoor entertainment junkies put the active back into interactive. Patricia Komar is a freelance writer in British Columbia, Canada. She, her husband and their Lab/border collie and cairn terrier dogs are avid geocachers. Connect at Komar2 @telus.net. www.GoNaturalAwakenings.com
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www.GoNaturalAwakenings.com
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CalendarofEvents Tuesday, June 1 Weightloss Breakthrough Part 2, with Joan Valier and Maritza Acevedo, 7-8 pm. FREE meeting. Herbal Advantage, 4901 E Silver Springs Blvd, Ste 109, Ocala, 352-629-1110. Wednesday, June 2 Normal Dee Concert 7:15 pm, $10 suggested love offering, OakBrook
Center for Spiritual Living, 1009 NE 28 Ave, Ocala, FL 352-629-3897 Saturday, June 5 Summer Crystal Singing Bowl Workshop with Sharron Britton. Learn to tone, chant and harmonize with Crystal Tones Singing Bowls under the trees. 1-4 pm, $20. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-454-8657.
Learn British-style Mediumship New ongoing development class, One Sat./month, 2-4:30, $25. 4-day Intensive Mediumship Class, August 12-15, Oveido, FL. Private readings by appointment Held at Unity of Gainesville 8801 N.W. 39th Avenue
Saturday, June 12 Tuning the Crystal Labyrinth Ceremony with Sharron Britton. Our crystal labyrinth is lined with goddess lemurian quartz from Brazil, and we are joining in a ceremony to help heal the oceans. Noon, free. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-454-8657. Tuesday, June 15 Enzymes and Their Importance, with Joan Valier and Maritza Acevedo, 7-8 pm. FREE Meeting. Herbal Advantage, 4901 E Silver Springs Blvd, Ste 109, Ocala, 352-629-1110. Friday, June 18 Fathers Day Tantra Workshop For Couples: Fri 7 pm – Sun 2 pm. Join Richard & Diana Daffner, authors of Tantric Sex for Busy Couples. $595/ couple. Siesta Key Beach, Sarasota FL. 877-282-4244. Saturday, June 19 The Solar Plexus Chakra - Stones for Optimism, Abundance and Manifestation Workshop with Sharron Britton. 1-4 pm, $20. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-454-8657. Sunday, June 20 Honor the Father Celebration and Concert. Free gift and home-baked goodies for all fathers, live music from 1-4 pm, free. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386-454-8657. Special Fathers Day Service @ 10 am with guest speaker & musician Mike Davis. (www.mikedavismusic. net) Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113. www.unityocala.org. Thursday, June 24 The Amrit Method of Integrative Relaxation w/Chandrakant John Hiester, Downtown Public LIbrary, 401 E University Avenue, Gainesville, FL, 7-8:30 pm, FREE.
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Saturday, June 26 Acupuncture and Crystals, Part 2 Workshop with Jeanette Westlake, Acupuncture Physician. 2-5 pm, $30 preregistered, $35 at the door. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs, 386 454-8657. Community Hu Song, 1 pm. Downtown Library, Rm A, 4th floor, 401 E. University Ave., Gainesville, FL. Gainesville Eckankar, 352-378-3504, www.hearhu.org. Tuesday, June 29 Running On Empty/Nutritional Deficiencies, with Joan Valier and Maritza Acevedo, 7-8 pm. FREE Meeting. Herbal Advantage, 4901 E Silver Springs Blvd, Ste 109, Ocala, 352629-1110. Sunday, July 4 Clam It Up, 10:30 am – fireworks, City Park and Beach on 2nd Street, Cedar Key. Family festival including local clams, music, fireworks, more. 352-543-6346, www.cedarkey.org.
Ongoing Events Sunday Celebrating Community and Inspiring Message – Science of Mind and Spirit, Every Sunday, Meditation 9:45
www.GoNaturalAwakenings.com
am, Celebration/Message 10:30 am, Youth and Children’s Celebration 10:30 am, Love Offering, OakBrook Center for Spiritual Living, 1009 NE 28 Ave, Ocala, FL, www. oakbrookcsl.org Monday, Tuesday, and Thursday Hatha Yoga Classes with Marilyn. Chair Class and Regular Yoga, OakBrook Center for Spiritual Living, 1009 NE 28 Ave, Ocala, FL, Call for times and prices 352-3690055 Tuesday A Course in Miracles – Noon – 1:30 pm and 6 – 7:30 pm. Love Offering. Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113, www.unityocala.org. Wednesday Meditation and Visioning – Wed., 6 pm, followed at 7:15 with Speaker, Spiritual Craft, Drumming, or Spiritual Film, depending on the week. Love Offering, OakBrook Center for Spiritual Living, 1009 NE 28 Ave, Ocala, FL, www.oakbrookcsl.org Thursday YOGA from 6 – 7:30 pm with Maryann Holden. Class fee $8 p/p. Unity of Ocala, 101 Cedar Rd, Ocala. 352-6872113, www.unityocala.org.
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HealingWays
Healing the Root Cause of Addiction with Ayurveda Ayurveda means the “Science of Life,” a holistic view of keeping our bodies in balance by combining applied principles of yoga, meditation and diet.
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t’s no secret that individuals who adopt unconscious ways to escape from stress and conflict can often become victims of their own self-destructive habits and behavioral patterns. “Conflict creates stress and addictions, like [to] alcohol, food, work, sex and drugs,” says Yogi Amrit Desai, founder of Kripalu Yoga. “Addictions are antidotes that provide a temporary escape from the stress-producing, conflict-creating reactions you have about what you are doing, where you are going and who you are with. Addiction, which is only an effect, occurs when you continue to use inappropriate external resources to reduce stress and restore a sense of balance, while failing to resolve the cause of the stress hidden in the unconscious.” Desai further explains how the body’s own homeostasis works to naturally regulate the internal polarities of tension and relaxation. However, when the amount of tension exceeds what can be balanced by relaxation, people call the unresolved tension stress. “It is important to recognize that most people don’t know the difference between tension and stress,” cautions Desai. He observes that stressors—
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thoughts and reactions to our lifestyle, relationships, work environment and family life—are introduced through the ego mind. Emotionally charged thoughts and feelings of blame, shame or guilt then get metabolized into our biological body system. Stored in the form of toxins and neuro-glandular imbalances, these feelings create energy blocks that prevent the free flow of energy, or prana, the body’s selfhealing wisdom. Energy blocks may take the form of muscular tensions and weakness in liver, kidney and digestive functions. Gradual decline results in a progressive deterioration of biological processes and consequently can manifest in external symptoms of fatigue, fear, anxiety and insecurity. “But, when our thoughts are free from stressful emotional feelings, they naturally pass like clouds without leaving footprints in our biology,” counsels Desai, whose approach to Ayurveda is designed to solve addictions by resolving internal causes of stress. “Shift your focus inward to your inner source, instead of reaching for external distractions; go within to resolve any excess tension and all surface symptoms will begin to erode,” advises Desai, who points out that ad-
dictions prevent us from connecting to the innermost core of our being. With the release of unconscious, stress-producing conflicts, an individual naturally becomes more securely established in their core self; thus, their life force is freed to activate and accelerate the power of pranic healing. Ayurveda, a holistic health system and sister science of yoga, works from the outside in; yoga works from the inside out. Yoga physically initiates an unfolding of the spirit and a consequent transformation. Ayurveda initiates the same process, beginning with in-depth purification of body and mind. Ayurvedic treatments such as diet, nutritional herbs and an herbal detoxification process known as panchakarma, as well as meditation, not only work hand-in-hand to create a shift on a physical level, they also remove unconscious blocks that create chronic stress. Desai’s approaches to yoga and ayurvedic treatments are focused on subtle pranic levels of healing. Ayurvedic treatments are geared towards restoring energetic balance, according to an individual’s physical and psychological constitution, which are considered to be interrelated and interactive. Healthful herbs and recommended lifestyle changes are precisely tailored to an individual’s primary psycho-physiological constitutional type—vata, which controls movement; pitta, which rules metabolism; or kapha, which controls structure. This approach determines an effective program of diet, exercise and other regular measures vital for maintaining inner balance and reducing stress. Desai’s Amrit Yoga Institute combines ayurvedic treatments with the practice of Amrit yoga, yoga nidra (a form of meditation) and quantum breath meditation to create harmony, balance and union and to connect individuals with their inner source of integration. This works to restore a natural balance, preventing people from being the victim of stress. “Relaxing in a zero stress zone helps to dismantle the preprogrammed self-image, phobias, addictions and stress-creating conflicts that lie beyond any mental or intellectual approach,”
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Desai explains. “When you join yoga with Ayurveda, you have the combined power of body and soul, a powerful synergy for healing and recovery from addictions,” which he refers to as unwanted weeds. An analogy is that while Western medicine fights weeds with herbicides, ayurvedic treatments cleanse and rejuvenate the body, mind and consciousness, thus “keeping the soil inhospitable for weeds.” “Spirit, representing our core self, and the energy body, through which our spirit manifests, are eternal and inseparably one,” concludes Desai, who clarifies that the visible physical body is an extension of the invisible energy body. In the release of blockages and the purifying of the body, we are linked to our invisible presence, oneness. We enter the domain of divine presence and grace, which initiates spontaneous healing. In this domain the doer, the ego mind, disappears and “the presence performs the miracle.” For more information on Ayurveda and the Amrit Yoga Institute, visit AmritYoga.org or call 352-685-3001.
Located in Six Gun Plaza 4901 E. Silver Springs Blvd., Ocala 352-361-3858
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We don’t just talk about the environment— We respect it. At Natural Awakenings, we know the cost of glossy coatings on a magazine’s pages: n 33-54% increase in energy consumption, wastewater, air pollution emissions, solid waste n Coated paper is very difficult to recycle (the quantity of waste clay coating removed nearly equals that of the usable paper fiber) n The sealant coating/varnish commonly contains volatile organic compounds (VOCs) n Inks that often contain heavy metals and VOCs n Higher costs to print, resulting in higher costs for advertisers —Sources: Buy Recycled Business Alliance; Turning the Page by the PAPER Project partnership; Magazine PAPER Project (CoopAmerica.org/programs/woodwise/publishers/ magazines/index.cfm For more information, visit www.GoNaturalAwakenings.com/WhyRecycled.pdf Join our family of “green” readers and advertisers. Call 352-629-4000. www.GoNaturalAwakenings.com 35
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CommunityResourceGuide ... Connecting readers to leaders in holistic health care and green living services in our community. To be included here, visit www.GoNaturalAwakenings.com, call 352-629-4000, or email GoNaturalAwakenings@gmail.com. These attractive, full-color ads cost as little as $66 per issue, and include two FREE Calendar listings per month (a $30 value).
Colonics Aaron Perry, AP, LMT Life Family Practice Center 1501 U.S. Hwy. 441 North The Villages / 352-750-4333 Focusing on your health and well being, I integrate acupuncture, massage, homeopathy, colonics and NAET (allergy elimination) to enhance your quality of life. Medicare, Insurance accepted. Gentle Waters Healing Center 352-374-0600, Gainesville info@gentlewatershealing.com The therapists at Gentle Waters Healing Center will assist each individual with detoxing using colon hydrotherapy, Far Infrared Sauna, and/or Aqua Chi Lymphatic Drainage. We also carry probiotics, digestive enzymes, and other products for overall health. Proud sponsors of Barley Life Nutritional Products. Call Dawn Brower for more information or visit www.gentlewatershealing.com. MA41024, MM15426.
EFT Sandra Wilson, CPC, EFT-Cert1 Certified Professional Coach, EFT Practitioner 352-454-8959 www.SandraWilson.org Prime yourself for success! Remove the blocks to your success and achieve your goals! Offices in Ocala and The Villages. Both office and telephone sessions available.
Holistic Medicine Hanoch Talmor, M.D. Gainesville Holistic Center 352-377-0015 www.betterw.com We support all health challenges and the unlimited healing potential of God’s miracle: your body. Chelation, Nutrition, Cleansing, Homeopathy, Natural Energy Healing, Detoxification, Wellness Education and more.
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Nelson Kraucak, MD, ABCMT Life Family Practice Center 1501 U.S. Hwy. 441 North The Villages / 352-750-4333 Look into Holistic Integrative Medicine for your health. Chelation is a holistic approach for heavy metal toxicity and is believed to benefit those with heart disease. Neurotherapy, acupuncture, and many other services available. William M Stankosky, DC Ocala Chiropractic Clinic 519 S. Pine Avenue Ocala, FL 34471 / 352-629-6794 Dr. Bill Stankosky helps people not only eliminate health problems, but prevent them. We address the three causes of all health problems: trauma, stress and toxicity. Services include chiropractic, physiotherapy, massage therapy, and nutritional testing and supplementation. By removing the effects of trauma, eliminating the effects of stress and removing toxic chemicals, we get results with problems no one else has helped. Let us help you and your family, too.
Life Coaches Cynthia Christianson, M.A., CCC ThetaHealing™ Advanced Practitioner 352-374-7982 or 352-284-1107 www.AvantiCoaching.com www.IntegralHealings.com ThetaHealing™ coaching is using the Belief and Feeling Work to empower people with the ability to remove and replace negative emotions, feelings and thoughts with positive, beneficial ones. Change your negative beliefs and you will heal on the physical, emotional, mental and spiritual levels thus really seeing this relief show up in your life. Kim Marques, CHt, Reiki Master Teacher www.ItsAllPerfect.com 352-804-9006 in Ocala Change your vibe, change your life! Free Info and Spiritual Energy by appointment. Embrace the mind, body and spirit with hypnosis, energy sessions and training, spiritual guidance, Life Wise workshops and support groups, meditation, Goddess Weight Loss, attraction power kits and more.
Holistic Psychotherapy
Massage
Diane Alther, LCSW, RN, CHt Traditional and Karuna Reiki Master/Teacher Ocala and Dunnellon locations / 352-425-1992 www.emdrtherapistnetwork.com Combining conventional counseling with body, mind, energy therapies including EMDR, EFT, hypnosis, full wave breathwork, meditation and Reiki to facilitate change and mental and emotional balance.
Angelic Hands Massage Therapy Saradna Mazur / Patricia Smythe 352-331-9612 / 1315 NW 21st Ave, Chiefland and 1033 NW 106th St, Gainesville Medical/Deep tissue massage, acupressure, vibrational energy healing. Reiki Master. 25 years experience. Worker’s Comp and PIP insurance accepted Two locations: Gainesville and Chiefland. Call for an appointment today! MA28525.
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Back in Balance Massage Therapy Meryl Lowell, LMT, Ocala 352-622-9339, 352-427-8525 www.backinbalancemassagetherapy.com Therapeutic massage and Reiki for pain relief and relaxation. As a massage therapist, my goal is to empower my clients in creating increased awareness, healing and balance in their lives. I have a special interest in working with cancer patients/survivors. MA55987.
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Tiara L. Catey, LMT Center for Balance 1705 N.W. 6th St., Gainesville 352-642-4545 / www.tiaracatey.com Relieve pain, manage stress and cultivate joyful relaxation by including massage as an essential part of your self-care practices. Relaxation and therapeutic massage ($60/hour), shiatsu ($60/ hour), lomilomi ($80/hour), includes aromatherapy. Holistic approach. Some insurance accepted. Visa/MC. NYC massage education. See www.tiaracatey.com for details. MA41831. Clark Dougherty Therapeutic Massage Clinic 850 N.E. 36th Terr., Ocala 352-694-7255 / www.ClarkDougherty.com Offering a variety of therapeutic massage techniques for pain relief, improved flexibility, and other wonderful benefits. PIP and WorkComp always accepted, also group/private insurance in some instances. All credit cards accepted. Gift certificates are available now for Mother’s Day and Father’s Day with 25% discount on a second session. MA27082, MM9718.
Traditional Thai massage Ariela Grodner LMT 900 N.W. 8th Ave., Gainesville arielasthaimassage.com / 352-336-7835 Ariela offers an ancient massage modality known in the west as Thai Massage, sometimes referred to as “lazy man’s yoga.” It is a fusion of yoga and the martial arts in a massage modality. Call to reserve an appointment or to find out about classes held locally.
Personal Fitness Hip Moves Fitness Studio Rona Bennett, BS, CPT Holistic Health, Personal Fitness Coaching 708 N.W. 23rd Ave., Gainesville www.hipmoves.com / 352-692-0132 An intimate fitness studio focusing on creativity and holistic health. Classes and private lessons in Belly Dance, Yoga, Pilates, and Personal Training. Rental space available.
Stuart Feinman Healing Springs Massage Therapy www.healingspringsmassage.com 352-812-3853 / ambrosia108@yahoo.com Quality mobile therapeutic massage. Home, hotel suites, or office. Licensed professionals. Relaxation, pain management, stress reduction, increased range of motion, and personalized yoga therapy. MA49878.
Piano Services
Flying Horse Healing Arts Valerie Macri, LMT MA54723 Ocala / 877-762-4535 toll-free www.flyinghorsehealingarts.com Rejuvenate body, mind and spirit with a therapeutic massage. Deep tissue, Energy balancing, Reiki, Aromatherapy. Holistic stress and pain relief for you and your horse.
Rolfing
Neuromuscular Massage By Design 1920 S.W. 20th Pl., Suite 202, Ocala 352-694-4503 Offering neuromuscular massage, craniosacral release therapy, ETPS acupuncture. Most insurance accepted, as well as PIP and WorkerComp. 20% discount for prepurchase of four or more sessions. Referrals from physicians and chiropractors accepted. MA22645.
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Hendrix Piano Service 352-895-5412 / Serving north central Florida Tuning, repairs, cleaning, fine maintenance of your acoustic piano. Playing services including accompaniment, weddings, other church services, concerts. Call today!
Carol L. Short / Certified Advanced Rolfer™, Craniosacral Therapist Gainesville and North Central FL / 352-318-0509 Rolfing® is a system of body restructuring through systematic manipulation of muscle and fascial tissues. It promotes the release and realignment of long standing patterns of tension and dysfunction, bringing the body to greater balance, mobility, vitality, and ease. A holistic approach to mobility, vitality and balance. MA16337/MM18921.
Veterinary Care Medicine Wheel Veterinary Services Shauna Cantwell DVM, MVSc, Diplomate ACVA / Ocala, FL www.shaunacantwell.com / 352-538-3021 Holistic veterinary medicine and integrative pain management for small animals and horses. Preventative health, arthritis, neurologic dysfunction, skin and allergic disease, hormonal dysfunction, cancer, immune diseases, chronic disease, and more. Certified Veterinary Acupuncture, certified veterinary spinal manipulative therapy (cAVCA animal chiropractic), sports medicine therapy, pain management, Traditional Chinese Veterinary Medicine (herbal therapy, tui na medical massage), functional neurology, postural rehabilitation, ozone therapy, homotoxicology, nutrition. Available for lectures and workshops.
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Things to Do
Ocala Ghost Walks & Historical Tours, Hearse Ghost Tours, and 3-hour old Jail investigation offered by reservation. Website: OcalaGhostWalks.com or call 352690-7933. Mention this ad for 20% discount!
Intimacy Product
Topical ointment guaranteed to increase a woman’s sexual responsiveness and sensation. Woman-invented and womanmade. All natural, safe, and beautifully scented. $29.95 + $5 shipping. Call 352-286-1779. Ads: Per-issue cost is $25/up to 30 words, $1/each additional. Fax ad with credit/debit card number + exp. code to 352-351-5474, or scan/email same to GoNaturalAwakenings@gmail.com.
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“Where Home Cooks Shop and Professional Chefs are More Than Welcome” We are located in historic downtown Ocala Breakfast and lunch served 8-2 Mon-Sat Store open until 6 n Gourmet / artisan foods n Specialty teas and wines n High-quality cookware n Professional cutlery n Cooking classes for adults and children n Private parties n Demonstrations n Gift registry services n Knife sharpening n Team building events ... and much more!
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