H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
FREE
Prevent & Heal Cancer Natural Ways to Keep or Regain Your Health
5
Solutions for Sleep Apnea
Fresh Looks at Autism
Focusing on a Child’s Optimal Potential
August 2017 Central FL Edition | GoNaturalAwakenings.com July 2017| North | Location-Edition | NaturalAwakeningsMag.com natural awakenings
August 2017
1
Clinical Services • IV Infusion (Vitamin C, Myers Cocktail ) • Bio-Identical Hormones • Physician Assisted Heavy Metal Detox • Nutrition Counseling • Transformation: Detox / Weight Program • Chelation • Prolotherapy
• Ozone (UBI)…… Join us to find out … FREE Seminar Aug 14th
Patient Education @ 6pm, Learn what we do & time to ask questions.
2
North Central FL
GoNaturalAwakenings.com
natural awakenings
August 2017
3
NEW!
PREMIUM HEMP OIL EXTRACTS THE
Hemp CBD Oil & Nootropics Synergies
Hemp CBD Infused Hair Care & Sun Care ith
NEW! w L™ NO C AV I
NEW!
ALTAM
™
Brain & Body Function NEW!
REAL DEAL
Enhancers Rated #1 in Purity &
Strength Hemp CBD Oil in Eastern US by East Coast Labs, Pawtucket, RI; National Association for Hemp Oil Synergy Research, Longwood, FL
Dropper Bottles
25 mg and Extra Strength Pharmaceutical Grade Hemp CBD per Capsule Cavinol™
Capsules
• STRONG • RAW • LEGAL • ORGANIC • CAVINOL™A unique blend of Terpenes & Cannabinoids that Increases Potency and Efficacy of Hemp CBD.
NEW!
TERACEL™ CONTAINS NO THC
Get Healthy—Not HIGH!™
Happy Garden Health Food Market • 352-493-2711 2202 N. Young Blvd, Chiefland 32626
Sunflower Health Foods • 386-758-5511 Sunflower Health Foods • 352-372-7482 3424 W University Ave, Gainesville 32607
Nutrition Health Center • 386-752-1600
Tri Lab Tested complete with Suggested Protocols
2057 SW Main Blvd Ste 105, Lake City 32025
Follow us on: Facebook.com by searching: Natural Awakenings North Central Florida
B-Healthy • 352-854-4577 8449 SW Hwy 200 #139 Ocala 34481
Perfect Balance Organics • 352-597-8100 9264 Cortez Blvd., Weeki Wachee 34613
National Association for Hemp Oil Synergy Research • 407-332-7341 United Nurses for Cannabinoid Research • 828-292-4987 Institute for Cannabinoid Synergy Research • FAX 305-792-0032
Virasyl® Immune Support
#1 The Last 5 Years
ISO Certified Lab Tested • Supercritical CO2 Cold fluid Extraction • Available at Select Locations in All 50 States • U.S. Government Patent #6,630,507 Sunshine Global
Publisher Shannon Knight Co-Owner Dean Schmitt National Editor S. Alison Chabonais Editor Martin Miron Design & Production Stephen Blancett Steven Hagewood Chelsea Rose Martin Friedman Consultant Cathy Culp Distribution Cathy Culp Jules Gollner Vicki Gard Natural Awakenings North Central Florida P.O. Box 831038, Ocala, FL 34472 Phone: 352-629-4000 GoNaturalAwakenings.com GoNaturalAwakenings@gmail.com
255 NW Commons Loop, Ste 107, Lake City 32055
PharmaceuticalGrade Spectrum of Cannabinoids Syringes: Therapeutic, Cavinol™, Teracel™
contact us
800-334-1236 www.SunshineGlobalHealth.com
The world’s leading source of media research
©2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Annual subscription (12 issues) - $24.
Natural Awakenings M agazine is Ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fi tness Magazines List 4
North Central FL
GoNaturalAwakenings.com
www.cision.com
Email: GoNaturalAwakenings@gmail.com Digital subscription - free.
Visit GoNaturalAwakenings.com
For advertising opportunities visit our website and click “ADVERTISE”:
www.naturalawakeningsmag.com
Natural Awakenings of North Central Florida is a faithful steward of global resources. We are delighted to be a part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the environment. The product is 100% recycleable.
contents 6 newsbriefs
8 healthbriefs
10 globalbriefs
8 12 ecotip 14 fitbody 20 wisewords 22 healingways 10 24 naturalpet 26 healthykids 12 28 calendar 30 resourceguide 3 1 classifieds advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-629-4000 or email GoNaturalAwakenings@gmail.com. Deadline for ads: the 10th of the month.
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 TAKE A HIKE
Escape into Nature with a Day Trip by Marlaina Donato
16 LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist
20 ELLEN LANGER
How Changing Your Thinking Changes Everything by April Thompson
22 GET A GOOD
NIGHT’S SLEEP
EDITORIAL SUBMISSIONS Email articles, news items and ideas to: GoNaturalAwakenings@gmail.com. Deadline for editorial: the 10th of the month.
Five Solutions for Sleep Apnea
CALENDAR SUBMISSIONS Email Calendar Events to: GoNaturalAwakenings@gmail.com. Deadline for calendar: the 10th of the month.
24 DOGS AT WORK
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
GoNaturalAwakenings.com
14
by Lloyd Jenkins
16 24
Finding the Right Dog for the Job by Sandra Murphy
26 FRESH LOOKS AT AUTISM
Focusing on a Child’s Optimal Potential by Linda Sechrist
natural awakenings
26 August 2017
5
newsbriefs Catch a Dream at this Retreat for Kids
Voyage to Well-Being Vegan Caribbean Cruise
D
reamcatchers for the Soul Foundation, Inc., will host their fifth annual back-to-school Children of the Lotus Retreat from 10 a.m. to 5 p.m., August 19, at the Miramar Multi-Service Complex. Children 5 though 18 will benefit from stress management and personal and educational development workshops spotlighting yoga, mindfulness, visioning, healthy cooking and eating, reiki, tai chi, financial literacy, filmmaking, broadcasting, improvisation and more. Founder Pamella Reid sates, “Because today’s children are faced with high stakes standardized testing, a global obsession with social media, high-tech gadgets, fast food and counterproductive reality shows, they are highly distracted and unable to sit still, breathe and remain focused. By acknowledging their feelings and becoming fully present, children and their parents are exposed to learning about natural remedies to improve self-esteem, academic performance and overall well-being. We aid children and their families in understanding the role that mindfulness plays with stress reduction and how to use alternative approaches for living healthy lives: mind, body and soul.” Admission is free. Location: 6700 Miramar Pkwy., Miramar. For more information, call Pamella Reid at 954-558-0632 or visit dcfts.org.
Music Harmonizes with the Soul at Unity
U
nity Spiritual Center, a loving spiritual community welcoming to all, will present several mindful concerts this season. Award-winning New Thought artist Daniel Nahmod will sing and play from 1 to 2:30 p.m., August 5 (love offering). “The Lady in Black”, singer Donna Fraley, will perform accompanied by Hector Garrido, an exemplary keyboardist and musician, from 5 to 6:30 p.m., August 12 (love offering). New Thought songwriter and singer Bob Sima will appear on September 11 ($20). Unity welcomes all people seeking a new spiritual home with a positive approach to life. Sunday celebration services are filled with joy. Unity delivers transformational messages and silent meditations as part of the Sunday service at 10 a.m. Location: 509 CR 468, Fruitland Park. For more information, call 352-454-3120 or visit UnitySpiritualCenterFL.org. See ad, page 14.
ince 2004, Holistic Holiday at Sea vegan cruise has welcomed more than 15,000 guests, combining classes from plant-based leaders; fitness and mindfulness workshops; exotic ports of call; and gourmet food—all centered on the topic of plant-based nutrition and lifestyle. The next voyage takes place from February 15 to 25, 2018. The MSC Divina will depart from Miami and visit many ports in the eastern Bahamas. Organizers expect to host more than 1,850 guests for the 15th anniversary cruise, which will feature more than 40 presenters and 150 classes. Presenters include Dr. T. Colin Campbell, Dr. Michael Greger, Dr. Neal Barnard and Dr. Michael Klaper, as well as Rip Esselstyn, Ingrid Newkirk and Gene Baur. National Geographic Traveler has chosen Holistic Holiday at Sea as “one of the 100 best worldwide vacations to enrich your life.” From dance parties to ice cream socials, there is no shortage of opportunities to make new friends and enjoy all the onboard amenities. Location: 434 Aragon Ave., Coral Gables, FL. For more information please call 1-800-496-0989 or visit Holistic HolidayAtSea.com. See ad, page 13.
News to share?
G ratitude makes sense of our past, brings peace
Submit information to GoNaturalAwakenings @gmail.com
~Melody Beattie
Submittal deadline is the 10th of the month.
for today and creates a vision for tomorrow.
6
S
North Central FL
GoNaturalAwakenings.com
New Salon Spa Uses Organic Materials
S
arah Usher, LMT, former massage therapy practitioner at the Ritz Historic Inn, Compass Health & Fitness, and Face the Day Spa & Salon, has found a new home at LuDawn Spa & Salon (formerly Nature’s Way Organic Salon Spa), renamed by two colleagues, Lupita Montoya and Dawn Zega Tanney. The new owners of the only full-service salon spa in Ocala predominantly use certified organic products and have a licensed practicing acupuncture physician on staff. Usher states, “We live in times where our awareness for what we put in and on our body, including what effect the products we use have on the Earth, is most important for our health and wellness. Finding businesses and services that supports people’s efforts in reducing and eliminating chemicals and toxins from our lives helps us to succeed in these endeavors.” Location: 4620 E. Silver Springs Blvd., Ste. 502, Ocala, between Lowes and Mojo Grill & Catering. For appointments, call: 352-236-5353. For more information, visit LuDawnSpa Salon.com. See ad in the Community Resource Guide.
High Springs Emporium North Central Florida's ONLY Rock Shop The most unusual store in town Rocks, Crystals, Gifts, Jewelry
The heat is on!
Come cool off at the High Springs Emporium Cool Springs and cool rocks for everyone! • Himalayan quartz clusters and points • Crystal clear polished Brazilian quartz • Iceland spar optical calcite • Flower of Life gridding templates • Large AAA abalone shells • Ethiopian emeralds - new find • Blue hemimorphite from China
Malachite with chrysocolla, Congo
Late Summer Sale - All Corinthian Bells* Wind Chimes 20% off all month!
School's just around the corner! Bring the kids to the Emporium for a summer's end treat. OPEN Monday-Saturday llam-6pm and Sunday noon-Spm 19765 NW US Hwy 441 • High Springs, FL 32643
HighSpringsEmporium.net • 386-454-8657
natural awakenings
August 2017
7
Ongoing British Style Psychic/Mediumship Classes
Gainesville ~ Sat. August 5th 2-4:3opm
See Website for details. Check our complete program on the website. www.ifsk.org - 407-247-7823
Sufficient Sleep Supports Immunity
A
study from the University of Washington, in Seattle, tested the relationship of immune system functioning to lack of adequate sleep. To rule out genetic factors, which experts say account for 31 to 55 percent of individual sleep patterns, researchers tested blood samples from 11 pairs of adult identical twins (genetic matches) with differing sleep habits. They found that the immune system was depressed in the twin that slept less. According to the Centers for Disease Control and Prevention, Americans are sleeping 1.5 to two hours less than they did 100 years ago, and more than 30 percent of working people average fewer than six hours a night. Dr. Nathanial Watson, lead author and co-director of the university’s Sleep Medicine Center at Harborview Medical Center, observes, “Seven or more hours of sleep is recommended for optimal health.”
Massage Relieves Chronic Back Pain
R
esearchers from Indiana University-Purdue University, in Indianapolis, set out to find out if massage therapy—typically an out-of-pocket expense not covered under most insurance plans—can provide effective treatment for individuals suffering with chronic back pain. The study followed 76 primary care patients with chronic back pain for 24 weeks. The researchers measured pain, disability and quality of life at the beginning of the study, after 12 weeks and again after 24 weeks of massage therapy. Each patient was referred to a licensed massage therapist for 10 no-cost sessions in a real-world environment during the initial 12 weeks. More than half of the patients that completed the core study reported clinically meaningful improvements for physical and mental measures. For bodily pain, 40 percent were clinically improved. Older adults and Baby Boomers reported the highest percentage of changes. Plus, the study found that sufferers that avoided taking painkillers were twice as likely to experience reduced pain than those using opioids.
Valua Vitaly/Shutterstock.com
l'J'o promote t/ie �ligion, Science ancf Pfiifosopfiy ofSpiritua{ism
Asia Images Group/Shutterstock.com
healthbriefs
Scientists from the University of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third. 8
North Central FL
GoNaturalAwakenings.com
Alliance/Shutterstock.com
EATING FRUIT LOWERS CARDIAC RISK
R
esearchers from Capital Medical University, in Beijing, China, tested the effectiveness of Cordyceps sinensis, a traditional Chinese medicine derived from fungi, on the treatment of patients with moderate-to-severe asthma. They followed 120 subjects, divided into two groups of 60. One group received a capsule containing 1,200 milligrams of Cordyceps sinensis three times daily for three months. The control group was treated with conventional medications. Health-related quality of life was measured, along with the incidence of asthma exacerbation, pulmonary function and inflammation indicators in both groups. The Cordyceps sinesis group reported reduced asthma symptoms, improved lung function, a better inflammatory profile and an overall better quality of life when compared to the conventional treatment group.
MJTH/Shutterstock.com
Meditating Raises Spirits More than a Vacation
S
NATURAL SOUNDS SOOTHE THE BRAIN Sussex University researchers in the UK tested the brain activity of 17 healthy subjects as they listened to a series of soundscapes from either natural or artificial environments. Brain scans and questionnaires found that natural sounds led to relaxation and positive feedback, while artificial sounds activated stress and anxiety-related brain activity.
MAPLE SYRUP GIVES GOOD GUT MaraZe/Shutterstock.com
PopTika/Shutterstock.com
eWilding/Shutterstock.com
Chinese Fungi Relieve Asthma Suffering
Researchers from the University of Rhode Island have discovered that pure maple syrup contains inulin, a complex carbohydrate that serves as a prebiotic. It encourages growth of beneficial gut bacteria and extends the lengthy list of beneficial vitamins and minerals contained in this natural sweet. Consume it in moderation, limited to a few times a week.
cientists from the University of California at San Francisco, and Harvard Medical School, in Boston, tested the effect of vacations and meditation on the genes of 64 women between the ages of 30 and 60 that were novice meditators. They all spent six days at the same resort in California. Half participated in a meditation program that included yoga, self-reflection exercises and mantra meditation; the other half did not engage in onsite meditation. The researchers also studied a group of 30 experienced meditators already participating in the resort’s meditation program. Blood sample tests and surveys from all 94 women were conducted at intervals: once right before their stay, once right after, a third one month post-vacation and then 10 months after the trip. All the women displayed significant changes to their molecular network pattern after the six days, with the most substantial genetic changes related to immune function and stress response. One month after the resort experience, all groups continued to display improvements. However, the novice meditators showed fewer symptoms of depression and stress for a significantly longer period than the women not participating in the meditation exercise.
natural awakenings
August 2017
9
globalbriefs nodff/Shutterstock.com
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Accepted Misfits
Due to customer requests and petitions, more stores are beginning to stock the one in five pieces of produce that never made the cut before due to quirky shapes or other blemishes. Often, these are displayed next to their better-looking, more expensive counterparts to give consumers an eco-friendly choice. The 133 billion pounds worth of misshapen or scarred fruits and vegetables annually plowed under, buried in a landfill or fed to livestock is sharply at odds with the reality that 48 million Americans face food insecurity. Whole Foods Market created a pilot program in some of its California stores, testing sales in April 2016 with Imperfect Produce (ImperfectProduce. com), a service that delivers to homes. Walmart brought weather-blemished apples to 300 of its Florida stores to kick off their imperfect role in the movement. Five Pittsburgh Giant Eagle stores call their program Produce with Personality, and focus on navel oranges, russet potatoes, peppers and apples. Fourteen Hannaford stores in Albany, New York, offer the Misfits line, while donating unsold produce to local nonprofits. Hy-Vee’s 242 stores, located in eight central states, rolled out the Misfits last December.
CLFortin/Shutterstock.com
Ugly Produce Gains Status
Orca Finale
Sea Mammals Freed from Showtime
holbox/Shutterstock.com
For more information, visit EndFoodWaste.org.
Tuna Turnaround
Lower Mercury Levels Tied to Drop in Coal Emissions Levels of highly toxic mercury contamination in Atlantic bluefin tuna are rapidly declining, a trend that has been linked to reduced mercury emissions in North America, according to a new study published in Environmental Science & Technology. Average mercury concentrations dropped by more than 2 percent per year, for a total decline of 19 percent between 2004 and 2012. Scientists believe that most of that reduction has occurred because of a shift away from coal, the major source of mercury emissions, to natural gas and renewable fuels. Pollution control requirements imposed by the federal government have also cut mercury emissions, but these have been rolled back or eliminated by President Trump’s commitment to “bring back coal.” Source: Scientific American 10
North Central FL
GoNaturalAwakenings.com
The California Orca Responsibility and Care Advancement Act, sponsored by Congressman Adam Schiff, is aimed to end the famous SeaWorld orca shows. “It means no more wild capture, no more breeding. We would essentially phase out the captive orcas that are currently in these water parks,” says Schiff. This means that SeaWorld must end their Shamu shows by the end of this year. However, the animals already at the San Diego park will continue to live there. Parks in Orlando and San Antonio will end their shows by 2019. Under pressure from activists and faced with declining ticket sales, SeaWorld is now moving to end its theatrical orca shows and breeding program. They announced the unveiling of a new attraction this summer, Orca Encounter, as an educational experience. Gabriela Cowperthwaite, director of the documentary film Blackfish, says that the new show is designed to make the audience feel better, not the animals. “The trainers aren’t safe, and the whales aren’t happy,” she states. “They’re still just doing manic circles around concrete swimming pools.” The company is developing its first SeaWorld park without orcas in the Middle-Eastern country of Abu Dhabi.
Buzzing RoboBees
Tea Time
Harvard University researchers led by engineering professor Robert Wood have introduced the first RoboBees—bee-sized robots that can ascend and hover in midair while tethered to a power supply. The project is a breakthrough in the field of micro-aerial vehicles. It has previously been impossible to pack all the components onto such a tiny workable robot framework and keep it lightweight enough to fly. The researchers believe that within 10 years, RoboBees could artificially pollinate a field of crops, a critical development if the commercial pollination industry cannot recover from the severe bee losses of the past decade.
RnDmS/Shutterstock.com
Source: Science
Nature Rights
Waterways Granted Personhood This year, the Whanganui River, in New Zealand, became the first in the world to be granted the same legal rights as a person. Equally vital, a court in northern India has given the sacred Ganges and Yamuna rivers, as well as several glaciers, the legal status of “living human entities” to help in the preservation and conservation of the country’s highly polluted waterways, thus allowing polluters to be sued. These decisions are variants of “rights of nature” measures that date back to the 1970s. More than three dozen U.S. localities have ordinances ascribing varying types of rights to nature or to specific natural objects. In America, rights of nature activism usually takes the form of ballot initiatives that emerge to contest the power of corporations wherever local natural resources are seen as being threatened. The first such ordinance was passed in 2006, when Tamaqua Borough, in Pennsylvania, sought to protect the town’s drinking water from the nearby dumping of sewage sludge. More recently, an ordinance from the Boulder (Colorado) County Protectors, with assistance from the Community Environmental Legal Defense Fund, asserting the “right to a healthy climate,” was recognized as a federal constitutional right by Judge Ann Aiken, of the U.S. District Court in Oregon. Source: BBC
Citizen Scientists Needed for Carbon Storage Experiment
RZhay/Shutterstock.com
Josh McCann/Shutterstock.com
Tiny Robots Seen as Tech Fix for Reduced Bee Population
Australian scientists have launched a project to bury tens of thousands of teabags in wetlands around the world to discover how efficient different kinds of wetlands are at capturing and storing carbon dioxide. Already, more than 500 citizen scientists are involved on every continent but Antarctica. The bags will be monitored over a three-year period, and then dug up and measured at intervals of three months, six months and each year after that. Wetlands are important for carbon capture and storage, a process known as carbon sequestration, holding up to 50 times as much carbon as a comparable area in a rainforest; some are better than others. There are hundreds of thousands of wetlands around the world, and a standardized technique for monitoring the carbon sink is needed for accurate comparison—but monitoring devices can be expensive to install. Faster decay of the tea inside the bag means more carbon is being released into the atmosphere, while a slower rate means the soil is holding the carbon. Once researchers can establish which wetlands are most effective at carbon sequestration, work can begin on protecting and restoring them, and ensuring they are not disrupted. Volunteers that contact BlueCarbonLab. org will receive a kit containing teabags and information on how to bury them.
Meet Your
Natural Match On Our Newly Upgraded Website
We invite you to join and experience a truly conscious, loving, dating environment with amazing members. Summer is here; be proactive by joining today. Your natural match is waiting to meet you!
Try for FREE at NaturalAwakeningsSingles.com natural awakenings
August 2017
11
Coming Next Month
Yoga Plus: Graceful Aging
September articles include: Yoga Practice Tips Enhancing Elderhood Healthful Recipes and so much more!
City Smarts
Urban Planning Goes Green Early American developers of Washington, D.C., and Savannah, Georgia, strived to recreate the plans of European cities that offered plenty of public squares and parks. Subsequent high-rise apartments in most other U.S. cities that followed lacked certain elements of neighborhood cohesion, as documented in Zane Miller’s book The Urbanization of Modern America. In Boston, Baltimore, New York City and elsewhere, waterfront revitalizations launched in the 1980s helped improve conditions, making use of nature-oriented ideas that are still trending upward. Urban Hub describes how regions like Silicon Valley, in California, and Boston’s Route 128 corridor continue to enjoy mutually beneficial relationships with Stanford University, the Massachusetts Institute of Technology and Harvard University. The concept promotes pedestrianization programs and incentives that increase bike-friendliness, multimodal public transportation such as people-mover sidewalks and car sharing, plus off-hour, no-driving and park-and-ride policies. Join the social media conversation at Urban-Hub.com. The U.S. Department of Transportation recently released updated standards on how state agencies should measure mass transit, biking and walking volumes (EverybodyWalk.org). States will assess impacts on carbon emissions by tracking walkers, bikers and transit users instead of just comparing rush-hour travel times to free-flowing traffic conditions, which favors highway spending alone. The Big Jump Project at PeopleForBikes.org rates areas for bike friendliness and taps ideas aimed to increase biking networks. To date, they cover Austin, Texas; Baltimore; Fort Collins, Colorado; Los Angeles; Memphis, Tennessee; New Orleans; New York City; Providence, Rhode Island; Portland, Oregon; and Tucson. The nonprofit Sustainable Business Network of Greater Philadelphia (sbnPhiladelphia.org), encompassing 400 businesses and organizations, is pioneering a Green Stormwater Infrastructure (GSI) retrofit program. The city water department is collaborating on Green City Clean Water’s plan to meet U.S. Environmental Protection Agency clean water regulations and foster rain gardens, green roofs and porous pavements. “We help engineer nature back into cities,” says Anna Shipp, interim executive director and GSI manager. “Socially responsible, replicable and environmentally conscious initiatives and policies catalyze local economies and benefit water, air, aesthetics and people’s emotions.”
To advertise or participate in our next issue, call
mwvetservice@gmail.com
352-629-4000 12
North Central FL
GoNaturalAwakenings.com
www.GoNaturalAwakenings.com
November 2015
15
Monkey Business Images/Shutterstock.com
SEPT
ecotip
natural awakenings
August 2017
13
Syda Productions/Shutterstock.com
fitbody
TAKE A HIKE Escape into Nature with a Day Trip by Marlaina Donato
Dragon Rises College of Oriental Medicine Transform your Life! EARN A Masters Degree in Oriental Medicine
• Study Acupuncture and Chinese Herbs • ACAOM Accredited 10-semester Program • The leading college for Chinese Diagnosis TRY OUR AFFORDABLE ACUPUNCTURE
CLINIC
1000 NE 16th Ave., Bldg F, Gainesville, FL 32601 Licensed No. 2425, the Florida Commission for Independent Education
www.dragonrises.edu
352-371-2833
✧ Crystals ✧ Books ✧ Tarot decks ✧ Jewelry ✧ Candles ✧ Essential oils Previously Pixie Dust Crystals and Such ✧ Unique gifts ✧ Kannaway CBD oil supplements
352.693.4592
www.FairyDustCrystals.com Like us on Facebook
Readers Every Afternoon
11781 SE Hwy 441, Belleview, FL 34420 (at the Almeida Plaza)
14
North Central FL
GoNaturalAwakenings.com
T
o many, hiking means long-distance treks through forests or backpacking remote terrain. “In reality, it’s more about getting out into green areas close to home,” says Wesley Trimble, of the American Hiking Society. “It’s about immersion in nature.” Day hiking can be easily tailored to personal preferences and interests. “Excellent apps and websites list and describe trails in your area or community. We have a database on our site that’s helpful,” says Trimble (AmericanHiking.org). He’s personally high on old rail lines that have been converted to wide, accessible paths (RailsToTrails.us).
A Trail for Everyone Whatever our location, age or fitness level, a hike can provide opportunities for calming solitude or connecting with people we care about. Individuals with disabilities can also get outdoors at accommodating trails such as those at Bombay Hook National Wildlife Refuge, in Delaware. There’s always something to be learned in identifying wildlife and plants. “Families can enjoy time walking outdoors together in ways impossible in other settings,” observes Verna Gates, founder of Fresh Air Family, a Birmingham, Alabama, outdoor activities educational foundation. “Nature aids in well-being in many ways.” She points to studies cited at NatureAndForest Therapy.org/the-science.html that reveal how trees emit enzymes into the air that help improve our emotional and physical health. “When I lost a child, the only place I found solace was in nature. Sitting in a patch of wildflowers truly brought me back to living,” recalls Gates.
Olga Danylenko/Shutterstock.com
Hiking in nature is a ready way to reset frazzled nerves.
A
long with checking your state’s departments of tourism and parks and recreation, here are some broader resources for finding local trails. n AmericanHiking.org
Explorers’ Heaven
masik0553/Shutterstock.com
Where to Go
Following a lovely trail, much like inspired cooking, is as intriguing and delightful as we wish it to be. From wildflower paths to wine country trails, the great outdoors invites exploration of woodlands, glens, forests, mountain valleys, coastal areas, bayous, deserts and other terrain. Experienced daytrippers recommend revisiting favorite trails in specific seasons. “I love being in the natural world, be it New Jersey, Florida or Alaska. Every trail offers surprises,” marvels distance hiker Craig Romano (CraigRomano.com). As the author of several day hike guidebooks, he’s seen firsthand how, “Every part of the country offers different perspectives and forms of beauty. The greatest biological diversity in our country is found in the Great Smoky Mountains, where the rhododendrons are breathtaking in spring.” The world’s largest mapped cave system is in Kentucky’s Mammoth Cave National Park. Hiking to observe other subterranean wonders in Indiana or Virginia’s Natural Bridge Caverns is no less exhilarating than walking Alabama’s covered bridge trail or painter Georgia O’Keeffe’s Ghost Ranch country, in New Mexico. The Appalachian Trail, running between Maine and Georgia, attracts thousands of adventurous long-distance trekkers, but such trails also offer sections ideal for day hikes. Geomagnetic points in Arizona’s vortex region or America’s Stonehenge, in New Hampshire, afford unusual destinations. The wonders of California’s Sonoma County include Planet Walk, a scale model path that illustrates our solar system. The Crater of Diamonds State Park, in Arkansas, is the only place in the world where hikers can dig for diamonds and keep what they find, although quartz diamond sites (semiprecious stones less hard than diamonds) can be accessed at other U.S. locales. Coastal walks lead to discovering sea glass and shells. Arboretums in urban areas offer trails flush with local flora. Joining or starting a hiking club based on common interests is one way to go. “One of our guidebook series encourages outdoor enthusiasts to explore the natural world in their immediate backyards. This approach especially appeals to families, first-time trail users and athletes looking for a quick nature fix after work,” offers Helen Cherullo, publisher of Mountaineers Books (MountaineersBooks.org), a nonprofit committed to conservation and sustainable lifestyles. Wherever we venture, take nothing but pictures and leave nature untouched. Cherullo reminds us, “Connecting people to treasured natural landscapes leads to active engagement to preserve these places for future generations. The future of public lands—owned by every American citizen—is literally in our hands.” They deserve our vote.
n AmericanTrails.org n Backpacker.com n BluePlanetGreenLiving.com n ClimateRide.org n FreshAirFamily.org n GearPatrol.com n HikingProject.com n NWF.org (National Wildlife Federation) n OutsideOnline.com (Outside Magazine) n SectionHiker.com
What You Need
T
ime spent outside is best when we’re well-equipped. Here are some basic tips.
4 Be prepared for weather, stay alert, plan ahead and have a trail map so you know what to expect. 4 Inform others where you will be and what time you plan to be back. Set a deadline to turn around and head back well before sundown. 4 Plan on not having cell phone reception. 4 Wear proper footwear and clothing. 4 Take a compass and a flashlight. 4 Bring water, in plastic-free bottles, and well-sealed snacks. 4 Apply natural, reliable sunscreen (such as Think Sport) 4 Use DEET-free insect and tick repellant. (For an easy home recipe, add 15 drops of geranium and eucalyptus essential oils to a two-ounce spray bottle filled with distilled water. Shake well before each use.) 4 Consider a natural first-aid kit. (DIY guidelines for creating alternative kits are found at Tinyurl.com/Natural RemediesTravelKit and Tinyurl.com/ AnHerbalFirstAidKit.)
Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com. natural awakenings
August 2017
15
LIVE CANCER-FREE Natural Ways to Prevent and Heal Cancer by Linda Sechrist
V
ictorious warriors against cancer are speaking to other patients about their journeys of recovery and healing. Two who regularly speak to physicians, as well, are Glenn Sabin, author of n of 1: One Man’s Harvarddocumented Remission of Incurable Cancer Using Only Natural Methods, and Kathy Mydlach-Bero, author of EAT: An Unconventional Decade in the Life of a Cancer Patient. Their stories demonstrate the healing effectiveness of healthy lifestyle measures still widely categorized as prevention.
Whole Life Triumphs
Determined to become free of the chronic lymphocytic leukemia that had defined his life for 20 years, Sabin, who lives near Washington, D.C., appointed himself the subject of his own research experiment. He subsequently became a poster child for the remedial synergy of biological individuality, a whole systems approach to integrative oncology and self-induced healing through lifestyle and supplement interventions. Sabin now 16
North Central FL
dedicates his business development firm, FON Consulting, to advancing integrative medicine as the new standard of care. His mission is to open minds to the idea that knowledge, empowerment and self-efficacy are our best allies against a life-limiting diagnosis, and we can do much to help the healing process. Writing to Joe Biden regarding the vice president’s Cancer Moonshot initiative, he candidly describes America’s present cancer-friendly environment. “The public has become conditioned to existing in a broken food chain that remains in disrepair due to misguided farming subsidies [and] untested or otherwise questionable chemicals (many of which are banned in other countries) that are present in the water we drink, the air we breathe, food we consume and products we use. Current therapies or those in the drug pipeline won’t improve the 50/50 odds of developing cancer. What will have the greatest impact are consumer education toward powerful lifestyle changes and access to the building blocks of basic health.”
GoNaturalAwakenings.com
combat harmful growth of new blood cells, and the benefits of growing and eating foods containing angiogenesisinhibiting compounds that oppose such growth and so work to prevent, improve and avert recurrences of chronic disease. “Cancer hijacks the angiogenesis process triggered by inflammation and keeps it permanently activated to ensure that cancerous cells receive a dedicated, uninterrupted blood supply,” explains Mydlach-Bero. For three years, she largely consumed only items from the list of angiogenesis-inhibiting foods now posted at KathyMydlachBero.com/food-research. These include green tea, strawberries, blackberries, red tart cherries, raspberries, blueberries, apples, grapefruit, lemons, tomatoes, cinnamon, purple potatoes, kale, grape seed oil and pomegranate. In 2008, she completely replaced both the drugs to combat the side effects of chemo and radiation and a long-term medication for preventing recurrence with healthful foods. Her physicians were admittedly uncomfortable with her decision to combine chemotherapy and radiation treatments with “food as medicine”,
michaeljung/Shutterstock.com
Mydlach-Bero made her remarkable recovery from rare and unrelated aggressive Stage 4 inflammatory breast cancer and a high-grade tumor in her head and neck. To tell her story, the resident of Delafield, Wisconsin, relied on her 18 journals as a surrogate memory to chronicle a 10-year journey of courageous exploration, self-evolution, self-advocacy and self-transformation that connected her with her healing potential. Then the mother of two young daughters, Mydlach-Bero rejected a 21-month prognosis in 2005, along with the notion that disease and medicine would determine her fate. Defying the odds, she applied what she learned from research regarding Avastin, a pharmaceutical created to
reiki, prayer, meditation, mindfulness and supplement intervention. But that didn’t deter her. To awaken others to the practicality of food as medicine, she founded NuGenesis Farm, in Pewaukee, a nonprofit modeled after her home practice.
Prevention is Paramount
courtesy of www.DrWeil.com, all rights reserved
Pioneering physicians and researchers agree with Sabin and Myldach-Bero that comprehensive prevention, the key to solving the cancer epidemic, is missing from conventional medicine. Leading voices include Dr. Andrew Weil, founder and director of the Arizona Center for Integrative Medicine at the College of Medicine, University of Arizona (AzCIM), in Tucson; Dr. Carlos M. Garcia, founder of Utopia Wellness, near Tampa, Florida; advocate Susan Silberstein, Ph.D., founder of BeatCancer.org, in Richboro, Pennsylvania; and Ajay Goel, Ph.D., director of the Center for Epigenetics, Cancer Prevention and Cancer Genomics at Baylor University Medical Center’s Research Institute, in Dallas. Weil pioneered the earliest efforts to develop a comprehensive curriculum in evidence-based integrative medicine and the field of integrative oncology. “We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. Since
We’ve known for nearly 15 years that inflammation is the root cause of many chronic diseases. ~Andrew Weil
2012 scientific evidence has proven that a healthy lifestyle and an antiinflammatory diet can influence various cancers,” says Weil. His curriculum for health professionals and the general public was the first to cite the role of a nutrient-rich, anti-inflammatory diet in cancer prevention and treatment. “Health professionals graduate armed with a better understanding of the complex interactions between cancer, gut microbiome and nutrition,” advises Weil, whose paradigm inspires his chain of True Food Kitchen restaurants. It includes lots of fruits and vegetables, small amounts of non-GMO
Anti-Inflammatory Diet and Food Pyramid Source: Tinyurl.com/DrWeilFoodPyramid
whole or cracked grains, al dente pasta, healthy fats and plant-based proteins from legumes, nuts and seafood as well as poultry and lean, antibiotic-free grass-fed meats, cheese and eggs. Plus, he likes white, green and oolong teas, fresh herbs and spices, up to two glasses of red wine a day (less for women; possibly none for those at high-risk for breast cancer), and dark chocolate for antioxidant polyphenols. Integrative Oncology, authored by Weil and Dr. Donald I. Abrams, an integrative oncologist, is mandatory reading for AzCIM students that learn to use complementary interventions in prevention and conventional cancer care. Subjects such as antioxidants, cannabinoids, energy medicine, mindbody medicine, music and expressive art therapies are covered, as well as naturopathic oncology, plus the roles that community and spirituality play in prevention and treatment. Goel’s 20-year career in cancer prevention research has produced a wealth of related articles. Among his findings, he advises, “Curcumin, a yellow compound extracted from turmeric, has become a gold standard for prevention and the natural treatment of many chronic health conditions, including colon cancer. It targets cancer stem cells, disrupts cancer cell communication, triggers cancer cell death and helps to prevent cancerous mutations to cells. It’s also been shown to improve the efficacy of conventional treatments including fewer adverse effects.” He recommends only taking turmeric products with BCM-95 percent active curcuminoids.
Customized Protocols
Considering each individual’s biological individuality as a Petri dish, Garcia’s studies help achieve an anti-cancer life. He advises, “There is no ‘one size fits all’ medical protocol box for cancer treatment.
natural awakenings
August 2017
17
Customized modifications to lifestyle and diet are required because food nutrients directly impact the mechanisms by which cancer cells grow and spread. The right nutrition can reverse a compromised immune system, which research shows is a major contributor to the development of cancer.” Whether for improvement or prevention, Garcia’s patient protocols always begin with a comprehensive evaluation appointment to learn about the individual he is treating. For cancer patients, his two-phase, eight-week program involves immune-enhancing therapies followed by immunotherapy aimed to de-cloak the camouflaged protein coating of wily cancer cells so the body’s immune system can identify and destroy them.
Mind/Body Detox
To maintain good health, Judy Seeger, a doctor of naturopathy near Fort Lauderdale, Florida, recommends a regular detoxification regimen to cleanse environmental and product toxins and toxic emotions. Through experience, she has learned that individuals living with cancer need to substantially support their abnormally functioning elimination system to rid it of dead proteins from destroyed cancer cells and chemotherapy drugs that are overtaxing the immune system. “Clearing out toxic, stressful emotions that produce acid, weaken the immune system and create an environment for cancer to propagate is essential,” says Seeger. “Fulfilling the body’s requirement for an ongoing healthy nutritional plan that maintains a healing alkaline environment reduces both the risk of a cancer as well as recurrence.” She
18
North Central FL
has observed that when an individual’s healing process has stalled despite their doing all the right things to improve their biochemistry, it’s frequently because they haven’t done an emotional detox and lack feeling a spiritual connection to something larger than themselves. Silberstein categorizes cancer as epidemic. She speaks regularly regarding preventing cancer and its recurrence at medical and nursing schools, continuing oncology nursing education programs and universities. “What is needed more than new treatment research is public education regarding the true causes of cancer and continuing education credits in lifestyle training for medical professionals,” she says. Silberstein’s nonprofit organization provides online holistic cancer coach training for health professionals as well as research-based education and counseling on how to prevent, cope with and beat cancer through immune-boosting holistic approaches. The list of books authored by cancer survivors continues to grow, offering helpful insight into how individuals are negotiating the challenges of their healing journey. Two recent books, Surviving the Storm: A Workbook for Telling Your Cancer Story, by Psychotherapist Cheryl Krauter, and Cancer Survivorship Coping
GoNaturalAwakenings.com
Tools: We’ll Get You Through This, by Barbara Tako, are particularly helpful regarding the onslaught of toxic feelings and emotions that stress the mind and body—fear, anger, isolation, anxiety, depression and uncertainty, as well as loss and grief. Emphasizing the need for individuals diagnosed with cancer to tell their stories, the authors encourage keeping a journal. The act of getting thoughts and experiences out of the mind and onto paper supports emotional cleansing. “It’s important to share the real story of the emotional storm that is cancer, as well as the ravages of its treatments and invisible, but lingering side effects; to tell the tale of the cancer survivor who is moving from patient to person; and to explore and discover who you are after having faced down your mortality,” Krauter counsels.
Changed Paradigm
Results of the Human Genome Project, as well as the work of Bruce Lipton, Ph.D., stem cell biologist and author of The Biology of Belief, and other epigenetic researchers support the point that “environmental signals” that directly affect our DNA expression include our thoughts, emotions, belief system, exposure to sunlight, exercise and everything we put into our body. Such new science shatters the idea that we are victims of our genes and environment. It shines light on the fact that we have tremendous power to shape and direct our own physical health. Our entire lifestyle is pivotal. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine
is ranked 5th Nationally in Cision’s® 2016 Top 10 Health & Fitness Magazines list 1. 2. 3. 4.
Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872
5. Natural Awakenings – 1,536,365
6. 7. 8. 9. 10.
Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000
Cision® is the world’s leading source of media research. For more information, visit www.cision.com or follow @Cision on Twitter.
Own a Natural Awakenings Magazine Turn Your Passion Into A Business
As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.
• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training
For more information, visit NaturalAwakeningsFranchise.com or call 239-530-1377
Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Northern CO/Cheyenne, WY Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC* Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Peace River, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA Baton Rouge, LA New Orleans, LA Boston, MA Worcester, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN* Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Bergen/Passaic, NJ* Central, NJ Hudson County, NJ
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Mercer County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Toledo, OH* Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA* Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX North Texas San Antonio, TX* South Houston/Galveston, TX Richmond, VA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico
*Existing magazines for sale
Start a magazine in an OPEN TERRITORY
• • • • • • • • • • • • • • • • • •
Los Angeles, CA Riverside or San Bernardino, CA Sacramento, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Southern, MA Annapolis, MD Baltimore, MD Kansas City, MO Saint Louis, MO Bronx, NY Brooklyn/ Staten Island, NY Cincinnati, OH Cleveland, OH Pittsburgh, PA Nashville, TN Ft. Worth, TX Salt Lake City, UT Inquire about other open areas
natural awakenings
August 2017
19
wisewords
ELLEN LANGER
Did you know that the Florida School of Massage hosts a Six Level Certiication course in Traditional Thai Massage? Do you want to learn a transformational and prootable healing modality that promotes the health and longevity of the practitioner as well as the recipient?
20
North Central FL
How Changing Your Thinking Changes Everything by April Thompson
F
or 40 years, Social Psychologist Ellen Langer has conducted pioneering research on the power of our minds to shape health and well-being. Langer’s work demonstrates that changing what we think and believe can transform not only our experiences, but also our bodies— a once-radical idea now common among neuroscientists. Her unconventional experiments often involve mind tricks: taking elders’ subjective thoughts back 20 years to reverse objective metrics of aging; fostering weight loss in a group of hotel maids by simply suggesting that their jobs qualify as exercise; and even changing blood sugar levels in diabetics by speeding up or slowing down perceived time during a video game session. Affectionately dubbed the “Mother of Mindfulness”, Langer was the first female professor to earn tenure in Harvard University’s psychology department. A prolific writer and scientist, she has authored more than 200 related articles and 11 books, including Mindfulness; The Power of Mindful Learning; On Becoming an Artist: Reinventing Yourself Through Mindful Creativity; and Counterclockwise: Mindful Health and the Power of Possibility. Langer lives, paints, works and observes the world from Cambridge, Massachusetts. Learn more at EllenLanger.com.
GoNaturalAwakenings.com
What is mindful learning, and how can we best practice it? All learning is mindful; the only way to learn is by noticing new things. When we stop observing and get into our heads, wondering if that answer was right or if we responded quickly enough, we exit learning mode and enter mindlessness, where no learning can really take place. Part of what makes travel exciting, for example, is that we are primed to experience new things and pay attention to them, but actually, newness surrounds us at all times, no matter where we are. What makes us mindless is the mistaken notion of already knowing, when everything is always changing.
What techniques, with or without meditation, can we adopt to change our mindset and mental habits to reduce stress and increase health and happiness? Most mindlessness occurs by default, rather than design. If we all realized that through mindfulness we could look better, feel better, be better received and do better things—all claims that are supported by scientific research—it wouldn’t be hard to choose. Meditation is essentially a tool to lead you to the simple act of intentional
noticing, but many routes lead to that destination. One way to learn mindfully is to learn conditionally; to see the world as “it would seem that” and “could be”, which is very different than “it is.” If we recognized that evaluations occur in our heads rather than the external world, much of our stress would dissipate. Negativity and stress are typically a result of mindless ruminations about negative things we think are inevitable. If we simply ask ourselves why the dreaded event might not occur, we’d be less stressed. Next, if we ask ourselves how it may actually be a good thing if it does happen, again stress would diminish.
How do the mental constructs we attach to our experiences affect outcomes of health and well-being? Mental constructs are positions we consider as accepted certainties. When a physician makes a diagno-
What makes us mindless is the mistaken notion of already knowing, when everything is always changing. sis, most people take it as a certainty and behave accordingly. Assuming that pain, decline or failure is inevitable can cause an individual to give up hope of complete recovery. But science only suggests probabilities, and if we understand this, we’ll go to work on a solution. We have a tremendous amount of control over our health that goes untapped. Placebos are today’s strongest medications demonstrating this fact. Initially, placebos were frowned upon by the pharmaceutical industry because a drug couldn’t be brought to market if a placebo was just as effective. When someone gives you a pill and you get better not because of the pill, but because of your beliefs about
it, you realize that what stands in the way of healing is your own mindset.
How have you seen these principles play out in your own life? My fascination with the ability of our mind to change our health began when my mother’s diagnosed metastasized breast cancer disappeared, a fact the medical world could not explain. Since then, my own prognosis related to a smashed ankle from a Beth Israel teaching hospital physician with the Harvard Medical School, stating that I would always walk with a limp and never play tennis again, has been completely overturned. My mission coming out of these two experiences is to determine how we can apply our mental capacities to increase control of our health and well-being. Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
natural awakenings
August 2017
21
H
olistic Medicine
healingways
* Classical Homeopathy * Heavy Metal Detox * Nutrition * Preventive Health Care * Allergies
Juan Nel/Shutterstock.com
for all Health Challenges * Chronic Fatigue * Environmental Toxicity * Stress Management * Biosyntonie * Holistic Pediatrics
Learn how to enhance your own unlimited self healing potential. Hanoch Talmor, MD
Get a Good Night’s Sleep Five Solutions for Sleep Apnea
4140 NW 27th Ln, Suite C, Gainesville
352-377-0015
Free Monthly Webinars www.drtalmor.com
breathe
Complementary and alternative treatment for advanced cancer DR. DANIEL THOMAS, DO, MS MetabolicCancerTherapy.com
352-729-0923
22
North Central FL
by Lloyd Jenkins
A
n estimated 18 million people in the U.S. suffer from some form of sleep apnea. From the Greek expression for “want of breath,” sleep apnea causes cessation of breathing during the night. Bouts usually last from 10 to 30 seconds and can occur from just a few times to several hundred. The main cause is the throat muscles becoming too relaxed during sleep and constricting the airway. Two out of four people with the condition do not even realize they are sleep deprived due to apnea, and thus are at greater risk of suffering from both short-term ailments such as migraines or extreme fatigue, and long-term effects that include stroke and heart disease.
1
Lose Weight via Diet and Exercise Most people find the problem clears up or is greatly improved when they lose weight. One of the easiest and healthiest ways is eating only fruit from morning until noon, and then eating healthy, nutritious meals for lunch and dinner. Avoid processed, sugar-laden and deep-fried foods. Exercise at least four times a week. Doing moderate exercise for just 40 minutes has been shown to significantly reduce sleep apnea (Sleep journal). Use a
GoNaturalAwakenings.com
medicine ball to follow a trainer tutorial at Tinyurl.com/25-MinMedicineBallWorkout. A mini-trampoline also offers a safe and effective workout. A brisk 20-to-30-minute daily walk is a must for better sleep.
2
Sleep on Either Side Lying on the back encourages throat muscles to close up and the tongue to fall toward the back of the throat. Shifting onto one side reduces this discomfort and potential apnea episodes. Using one pillow beneath the head allows the neck to rest at a more natural angle, rather than pushing the chin toward the chest, which restricts the airway.
3
Vitamins D and C Almost everyone is deficient in vitamin D, even many in sunny regions, reports Dr. Joseph Mercola in his report, The Amazing Wonder Nutrient. Wisely managed sun exposure supplies vitamin D—no more than 20 minutes a day, 10 minutes on each side—without suntan lotion. Alternatively, a high-dose of a quality vitamin D supplement measuring 5,000 international units is adequate, but always take it along with vitamin K2, which helps the body process calcium properly to avoid overdose problems.
4
Magnesium, the Master Mineral From 70 to 80 percent of mankind is deficient in magnesium, which has been connected with prevention of degenerative diseases and mental health and is often the missing mineral in an individual’s wellness equation, according to Enviromedica’s Ancient Minerals. It also regulates muscle function, including those in the upper throat involved with apnea. Organic foods and farmers’ market offerings may have higher levels of magnesium, especially those packed with green chlorophyll. Liquid chlorophyll is available in most health stores. Start by drinking one glass (250 milliliters) per day for a week, and then take two tablespoons daily. Spinach, chard, pumpkin seeds, yogurt, kefir, almonds, black beans, avocados, figs, bananas and dark chocolate (avoid brands with white sugar) are good sources.
5
Helpful Natural Medicines n Just before bedtime, consume one teaspoon of olive oil (or organic honey) combined with three drops of lavender essential oil.
The Proper Pillow by Randy Kambic
T
he right natural pillow is a key component to restful sleep. In fact, pillow comfort and support are as critical to good sleep as the proper mattress. According to the National Sleep Foundation (NSF) (SleepFoundation.org), 91 percent of Americans say that a good pillow is key to their sleep quality. Investing in a high-quality, supportive pillow can be transformative, both personally and professionally. The RAND Corporation calculates that poor sleep among U.S. workers annually costs the U.S. economy some $411 billion. Replace old, worn-out pillows. Pillows can harbor dust mites and their excrement, dead skin cells and bacteria that can exacerbate allergy symptoms. If a pillow is clumping, losing support or yellowing, replace it, says Michelle Fishberg, co-founder of sleep wellness company Slumbr (Slumbr.com). “Quality, properly sourced, down and feather pillows can be comfortable for those that like classic, soft pillows. Buckwheat and natural latex pillows each have unique qualities promoting better sleep. Buckwheat is therapeutic for back pain, all-natural and hypoallergenic, and reduces snoring for some,” advises Fishberg.
baranq/Shutterstock.com
Our body does not store vitamin C, so we need at least 2,000 milligrams daily to maintain good health. A study published in the American Journal of Respiratory and Critical Care Medicine found that vitamin C can reduce damage caused by sleep apnea. High-content foods include bell peppers, dark leafy greens, kiwi fruit, broccoli, berries, citrus fruits, tomatoes, peas and papayas.
Pillow care. The NSF suggests using pillow as well as mattress protectors; PureCare mattress (PureCare.com) is their official source including a range of down pillows and its MiteTight protector. Organic cotton covers are kind to people and the planet. Slumbr.com likewise advises using a protective cover to extend pillow life. Don’t dry clean pillows, because chemicals and heat can do damage. A down pillow can be washed, but it’s best to have it professionally cleaned by a down specialist every three to four years. Or wash them at home no more than twice a year on the delicate cycle, alone in a large or commercial washing machine, to avoid breaking down the down’s natural oils and structure. Latex pillows can be occasionally hand-washed with mild detergent and air-dried flat. Don’t wash buckwheat pillows—if the hulls get wet, pour them into a fine mesh bag and air-dry them in the sun.
n Supplement with serotonin precursor 5-HTP (5-hydroxytryptophan), which complements magnesium. n One of the best pure sources of omega-3—a top remedy for sleep apnea by protecting cells from stress—is krill oil (Alternative Medicine Review). Sleep apnea causes long-term oxidative stress and puts severe demands on the body, which is thought to deplete omega-3 levels.
NASCF
4787
Lloyd Jenkins is a certified naturopath native to Canada and owner of the Budwig Cancer Clinic, in Malaga, Spain. He’s the author of seven books and many articles on treating common diseases using natural therapies. natural awakenings
August 2017
23
naturalpet Minerva Studio/Shutterstock.com
Caitlin Her second chance at life
made possible by an organ donor
First grader, liver recipient
Every year, over 1,700 children are saved by organ donors. Caitlin received a liver transplant at 5 months—because someone said yes to donation. Help save more children. Sign up online as an organ, eye, and tissue donor.
Imagine what you could make possible. Go to organdonor.gov.
Dogs at Work Finding the Right Dog for the Job
organdonor.gov donaciondeorganos.gov
by Sandra Murphy
THINK BEFORE YOU BUY:
or made from sustainable materials?
2. Is it resource saving?
3. Is it vintage or pre-owned? Asking these questions before you buy can help you make a green choice. North Central FL
Comforting Companions A 7-year-old hound and canine-style Houdini named Gumby was adopted seven times, surrendered to the shelter eight times and thrice became a stray. An unprecedented 11 return trips to the Charleston Animal Society, in South Carolina, convinced the staff he prefers shelter life. Now his selfappointed job is comforting and helping new arrivals adjust to their temporary home. Dentist April Patterson owns Dr. Patty’s Dental Boutique and Spa, in Fort Lauderdale. After attending a local Humane Society fashion show, she returned to her office with Oliver, a four-pound Pomeranian mix of undetermined age. This cutie’s job is to steady nervous patients. “It wasn’t planned,” says Patterson. “Oliver will bark nonstop when left alone, but being one of the staff makes him happy. Meeting Oliver is part of our hiring process.” Dory, a yellow Labrador certified therapy dog, is approved by the San Diego district attorney’s office to offer aid in court when a victim or witness testifies in front of the defendant. “Dory was the first court support dog in California and the city’s first of five dog and handler teams,” says Kathleen Lam, a retired attorney and dog handler. “The dogs
1. Is it recycled
24
E
very dog needs a meaningful job. Like us, some need help figuring out what they want to be when they grow up; others choose their own specialty. With imagination and experimentation, even a problem pooch can became an unexpected blessing.
GoNaturalAwakenings.com
courtesy of Kathleen Lam
undergo rigorous testing to demonstrate good behavior in court. Handlers work on long downs and stays, including hand signals.” Dory recently accompanied an 8-year-old girl testifying against her father; he had killed his wife in front of her two years before.
Special Rescue Teams
Mas, a water-loving Newfoundland, redefines “rescue dog”. The Scuola Italiana Cani Salvataggio, or Italian School of Rescue Dogs, is the largest national organization in Italy to train dogs and handlers for water rescue. Helicopters can often reach a swimmer in distress more quickly Public Ambassadors than a boat. The dog jumps out to circle Deemed “too large to sell,” Bert, a the victim until they can grab her harness chocolate Pomeranian, wound up in before swimming to shore or a human an Oklahoma shelter. Kathy Grayson, partner. Mas, the first certified water rescue owner of The Hole, a New York City art operative recognized by Italy, France and gallery, saw his photo on Petfinder.com Switzerland port authorities and coast and fell in love. She immediately traveled guards, went on to train her successors. to adopt him. Bert, whom she characterBloodhounds are renowned for their izes as quiet, refined and perfectly suited super sniffers. Lou, a nine-year K9 veteran, Dory, the first court support to the art world, loves being at the gallery on Pennsylvania’s West York Borough dog in California. and has attended art fairs in major U.S. Police Department force, ultimately applied cities. Follow Bert’s adventures via for retirement, passing the harness to Instagram.com/bertiebertthepom. Prince, a 3-month-old bloodhound. Prince was sworn in “Edie, a boxer mix puppy, started training as an assisby District Judge Jennifer J.P. Clancy in her Spring Garden tance dog, but her personality proved better suited to the Township courtroom. The ceremony emphasizes a K9’s status hospitality industry,” says Julie Abramovic Kunes, public in the community and within law enforcement. Paired with relations manager for the Fairmont Hotel, in Berkeley, Officer Scott Musselman for eight months of training, the duo California. Kunes’ Edie was hired by the Fairmont Pittsburgh will work with the Missing Child Task Force. Hotel in 2011, before making the career move west with her in 2017. A former shelter dog, Edie greets visitors as a Connect with freelance writer Sandra Murphy at community ambassador. StLouisFreelanceWriter@mindspring.com.
natural awakenings
August 2017
25
healthykids
Fresh Looks at Autism Focusing on a Child’s Optimal Potential
chekart /Shutterstock.com
by Linda Sechrist
A
new paradigm shift regarding autism spectrum disorder (ASD) centers on evolving beliefs about the possibilities for those living with autism, as well as the unimagined brilliance they possess and their need for supportive help. Everyone can benefit from the results of hands-on research and experience by parents and caregivers that are finding nontraditional ways to help special needs children deal with issues related to emotional and cognitive detachment and isolation. Momentum for this major shift in perspective is fueled by young adults that are telling their encouraging stories online and in books such as Carly Fleishman’s Carly’s Voice. Parents of the one in 45 children diagnosed with ASD know that their lifetime commitment requires extraordinary courage, perseverance, patience, determination, emotional strength, outside-the-box thinking and unconditional love. These parental characteristics are most cited by those that have mastered related developmental disorders, which they now regard as gifts, because they are thriving. Dr. Andrea Libutti, author of Awakened by Autism: Embracing Autism, Self, and Hope for a New World, offers her insights for understanding the multifaceted nature of autism and the need for
26
North Central FL
a personalized plan for healing. Janice Vedrode, a special needs coach, consultant and child advocate in Saginaw, Michigan, founded Spectrum Speaks and writes at JaniceVedrode. com/blog to inform parents about numerous issues regarding ASD. “Because I live in a town that didn’t have an existing support group for parents with ASD children, I took it upon myself to get the ball rolling and advise parents that they need to build a dream team—doctors, therapists, special needs teachers, spiritual community, friends and family—that will make sure their child succeeds and lives a happy and successful life,” says Vedrode. Wanting to help both their own two sons with developmental disabilities and others, Boaz and Minerva Santiago, residents of Pembroke Pines, Florida, became early trailblazers ushering in the self-employment movement for special needs individuals. Their Picasso Einstein online educational platform at SelfEmploy.org has launched the #JobCreators Bootcamp Training for parents and professionals and the #JobCreators Integration Program that collaborates with organizations, financial institutions and government agencies. “If you focus on pursuing a business for your child for the sake
GoNaturalAwakenings.com
of their independence, you won’t get caught up in only the business and money aspects. Self-employment allows even greatly impaired individuals the maximum opportunity to experience independence, not just in the present, but for the rest of their lives,” explains Boaz. He cites an example of a young boy with an avid interest in folding clothing. His parents learned how to create a meaningful job for him by creating a simple small laundry business from the family garage. Although at the beginning he was only asked to fold clothing (which he already expressed interest in), his father now accompanies him around the neighborhood to pass out business cards and promote his service. Being in business has helped him grow as a person. “Begin by assuming your child is competent and make it possible for them to follow their passion and create a future they can be proud of,” advises Boaz. Shining lights are leading the way. With her father’s help, Carly Fleishman, diagnosed at the age of 2 with nonverbal severe autism, wrote a book by striking one computer key at a time that described living in a mind and body afflicted with this condition. Still nonverbal, she hosts a YouTube radio show on which she interviews celebrities via a device that turns keystrokes into verbal language. Kerry Magro, with Autism Speaks, a research and advocacy organization, answered the question, “What Happens to Children with Autism When They Become Adults?” in his TEDx talk, one of his many media ventures. Chris Varney, an “I can” advocate for children’s rights, won rave reviews for his TEDx talk, “My Unstoppable Mother Proved the Experts Wrong.” Such powerful stories specifically relate how parents, grandparents and helpful friends forged networks that freed them and their afflicted children of the inhibiting stigma of autism and enabled them to realize their fullest potential. A bedrock philosophy in supporting ASD and other special needs children is to assume they are competent and learn to see them through God’s lens, rather than the lens of the world. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
“TV•Ears saved our marriage!”
New Special Offer! TM
The Doctor Recommended TV•EARS® headset has helped millions of people hear television dialog clearly while eliminating concerns about loud volume or the need to buy expensive hearing aids. Put on your TV•Ears headset and turn it up as loud as you want while others listen to the television at a comfortable volume. You can even put the TV on mute and listen through the headset only. Others in the room won’t hear a thing, but we guarantee you will. Imagine watching television with your family again without fighting over the TV volume or listening in private while a loved one sleeps or reads. As thousands of our customers have said, “TV•Ears has
Adjustable Foam Tips
changed our lives!” Voice Clarifying Circuitry® The TV•Ears headset contains proprietary Voice Clarifying Circuitry that automatically adjusts the audio curve to increase the clarity of television dialog while decreasing the volume of background sounds such as music and sound effects. The words seem to jump out of the audio track, Transmitter/Charger making even whispers and accents understandable.
Pat and Shirley Boone Happily married over 60 years! “I can watch TV as loud as I want without disturbing my wife. The dialog is clear and it’s good to hear my favorite shows again!” — Pat Boone, Singer/Songwriter
120dB Volume
Adjustable Tone
Fast, Safe and Simple. TV•Ears transmitters use Speed of Light Infrared Technology™ (SoLIT) to send the television’s audio to the headset. Unlike slower Bluetooth or Radio Frequency, SoLIT does not need to be paired or adjusted, is completely safe with pacemakers, and will not interfere with your telephone. Twice the Power with 120 decibels. The TV•Ears headsets are classified as “Assistive Listening Devices” for hearing-impaired individuals. This special designation permits the TV•Ears headset to have twice the maximum volume compared to all other wireless headsets.
Voice Clarifying TV•Ears Headset
“My wife and I have used the TV•Ears headset almost daily for many years and find them an invaluable help in our enjoyment of television. We would not be without them. As a retired Otologist, I heartily recommend them to people with or without hearing loss.” — Robert Forbes, M.D., California
TV Ears Original™......$129.95 Special Offer
Now $59.95 +s&h For fastest service, call toll-free between 6am and 6pm PST Monday through Friday.
1-800-379-7832 or visit
www.tvears.com Please mention Promotion Code 35805
30-day risk free trial
Over 2 million satisfied users since 1998 TV dialog is clear and understandable Works better than hearing aids
Voice Clarifying Products
awakenings August 2017 TV Ears is a trademark natural of TV Ears, Inc. © 2017 TV Ears, Inc. All Rights Reserved
27
calendarofevents NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.
TUESDAY, AUGUST 1 Transformation, Detox/Healing Group series – 4pm. Decrease weight, lower A1C and cholesterol, increase energy. Seating is limited, must pre-register. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinc.com.
WEDNESDAY, AUGUST 2 Workshop and Pot Luck Dinner – 6pm. Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org. Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352-629-3897. OakbrookCSL.org.
FRIDAY, AUGUST 4 Workshop – August 4-6. Sacred Geometry. With world-renowned author of The Golden Section, Dr. Scott Olsen. An introductory workshop on the underlying principles and practical application of Sacred Geometry in one’s everyday experience. Have fun with hands on construction of shapes discussed. Friday evening & all day Saturday and Sunday. $80. Location: College of Central Florida, 3001 SW College Rd, Ocala. For info,352-274-2100, SkyDance@ SkyDanceAstrology.com. SkyDanceAstrology.com.
SATURDAY, AUGUST 5 Buddha Card Readings – noon-5pm. With Rev. Steve Henry. Tarot, Readings, sound healing and spiritual counseling. $35/half hour, $55/hour. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net
Concert – 1-2:30pm. Award winning New Thought artist Daniel Nahmod. Come and feel your heart opening as you listen to Daniel sing and play. Love offering. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org. Reiki Circle – 2-4pm. 15-minute Reiki sessions by Reiki students. Free. Call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. FairyDustCrystals.com. Class – 2-4:30pm. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org.
SUNDAY, AUGUST 6 Women’s Sunday Brunch – 11am. An amazing assortment of women, locally grown food, an entertaining program in an atmosphere of quiet, respect and contemplation. Sliding scale from $10 to whatever you can contribute. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Reserve by noon the Friday before at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org.
MONDAY, AUGUST 7 Class – 4pm. Diabetes Education. Seating is limited, need to pre-register. $25. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinic.com. Full Moon Drumming – 7-8:30pm. Love Donation accepted. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. FairyDustCrystals.com.
TUESDAY, AUGUST 8 Natural Eye Program – August 8-10. Learn what you can do about wet/dry macular degeneration, glaucoma, and cataracts without injections. Seating is limited, call to pre-register. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinic.com.
Make your community a little GREENER…
Support our advertisers. For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net
28
North Central FL
GoNaturalAwakenings.com
WEDNESDAY, AUGUST 9 Iridology – 8am-5pm, by appointment. Learn about your health’s needs through your eyes. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinc.com.
SATURDAY, AUGUST 12 Rocks for Kids – 11am-noon. With Travis Hetsler. Learn about rocks and minerals. Suitable for kids of all ages. $10 per child, parents are welcome at no charge. Call to register. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. Register 386454-8657. HighSpringsEmporium.net. Lecture – 1:30-3:30pm. Natural Health, the Wellness Series. With Kathleen Cairns. Topic: Acupuncture Points. $20. Call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. FairyDustCrystals.com. Concert – 5-6:30pm. The Lady in Black, Singer Donna Fraley will perform, accompanied by Hector Garrido, an exemplary keyboardist and musician. Love offering. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org. Women’s Circle – 6-8pm. 2nd Saturdays. Sacred space. Explore inner flames and hearts and have fun. Women all ages. Non-religious. Held at Soul Essentials, 805 SE Ft. King St, Ocala. Info on Facebook and Gmail: OcalaSisterhoodTribe.
MONDAY, AUGUST 14 Patient Education – 6pm. Learn about the clinic followed by Q&A. Free. Seating is limited, call to reserve your seat. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-2919459. LemireClinic.com.
TUESDAY, AUGUST 15 Transformation, Detox/Healing Group series – 4pm. Decrease weight, lower A1C and cholesterol, increase energy. Seating is limited, must pre-register. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinc.com.
WEDNESDAY, AUGUST 16 Workshop and Pot Luck Dinner – 6pm. Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org. Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352-629-3897. OakbrookCSL.org.
SATURDAY, AUGUST 19 Relaxing Sessions – 11am-5:30pm. Relaxing sessions on the Amethyst BioMat. Enjoy deep relaxation over a crystal grid. $10 or free with $20 or more purchase. Just walk in and ask us. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net
MONDAY, AUGUST 21 Integrative Program – August 21-26. East Meets West/Body & Brain Integrative Program. Journey to Health at Dao House in Estes Park, CO. For info, Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinc. com. See ad, page 2. Thermography Screenings – 8am-5pm; by appointment. Thermography is a healthy alternative to mammograms. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinic.com.
SATURDAY, AUGUST 26 Class – 10am-5pm. Traditional Usui Reiki I. With Kathleen Cairns. $150 includes lunch, $25 deposit required. Call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. FairyDustCrystals.com. Workshop – 2-4pm. Finding Your Soul Balance – the Deep Magic of Stellar Beam Calcite. With Sharron Britton. Guided meditation, Stellar Beam grid and balancing of all Chakras and auric fields. $20. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringEmporium.net
MONDAY, AUGUST 28 No Monthly Meeting. Big Scrub Chapter of the Florida Native Plant Society. No meetings until September. MarionBigScrub.fnpschapters.org. Transformation, Detox/Healing Group series – 4pm. Decrease weight, lower A1C and cholesterol, increase energy. Seating is limited, must pre-register. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinc.com.
TUESDAY, AUGUST 29
ongoingevents sunday
cians, 11115 SW 93rd Ct. Rd, Ocala. 3522919459. LemireClinic.com.
Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2 113. mail@UnityOcala.org. UnityOcala.org. Unity Spiritual Center Sunday Service – 10am. Transformational message focuses on oneness, sustainability, the use of prayer, the power of your imagination and remembering who you are and why you are here. Unity Spiritual Center, 509 County Rd, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org. Oakbrook Sunday Service – 10:30am; Guided Meditation – 9:45am. Awaken and LIVE. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352-629-3897. OakbrookCSL.org. Brewery Yoga at First Magnitude – 1-2pm Bring your own mat for yoga in the warehouse. All experience levels. Suggested donation $5. First Magnitude Brewing Co., 1220 SE Veitch, Gainesville. 352-727-4677.
monday Course in Miracles – 9am. Unity Spiritual Center, 509 County Rd, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org.
tuesday Course in Miracles – 9:30am. Unity Spiritual Center, 509 County Rd, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org.
Save Your Mind Intensive Program – August 2931. What can you do to clear mental fog, remember, and sharpen your thinking? Seating is limited, need to pre-register. Natural Medicine Physicians, 11115 SW 93rd Ct Rd, Ste 600, Ocala. 352-291-9459. LemireClinic.com.
Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484, Belleview. 352-438-2500.
plan ahead
Hearing Screenings – 8am-5pm. With Dr. David Ditchfield. By appointment. Qualifying Participants with hearing loss will receive a free Personal TV listening device. Free. Natural Medicine Physicians, 11115 SW 93rd Ct. Rd, Ocala. 352-291-9459. LemireClinic.com.
SEPTEMBER 1-24 Mainstage Play – 1984. By George Orwell, adapted by Andrew White. What if one thought cost you everything? The Hipp and UF School of Theatre + Dance collaborate to bring George Orwell’s best-selling literary masterpiece to the stage. The Hippodrome, 25 SE 2nd Place, Gainesville. 352-3754477. TheHipp.org.
MONDAY, SEPTEMBER 11 Concert – Time TBA. New Thought song writer and singer Bob Sima. Suggested Love offering $20. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org.
SUNDAY, DECEMBER 10 Fall Natural Foods Gala. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. For info, 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org.
Health Happens Farmers Market – 9am-2:30pm. Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave. Ocala. 352-438-2360.
saturday Haile Farmers Market – 8:30am-12pm. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com. Organic Pickup Hub – 10am-3pm. The Ocala hub to pick up Strawberry Passion Organics. Market Under the Oaks, 2250 NE Hwy 326, Ocala. ShariWin777@gmail.com. Farmstead Saturdays – 9am3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-595- 3377. CronesCradleConserve.com. Ocala Farm Market – 9am-2pm. Locally grown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Location: Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-426-8244. OcalaDowntownMarket.com. Class – 2-4:30pm. 1st Saturday in August. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Call or check website to confirm date. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org. Women’s Circle – 6-8pm. 2nd Saturdays. Sacred space. Explore inner flames and hearts and have fun. Women all ages. Non-religious. Held at Soul Essentials, 805 SE Ft. King St, Ocala. Info on Facebook and Gmail: OcalaSisterhoodTribe.
wednesday
Qigong – 9-9:30am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975.
thursday A Course in Miracles – 4pm. Discussion Group. Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113. Mail@UnityOfOcala.org. UnityOcala.org.
friday
Nothing you wear is more
Hearing Screenings – 8am-5pm. With Dr. David Ditchfield. By appointment. Qualifying Participants with hearing loss will receive a free Personal TV listening device. Free. Natural Medicine Physi-
important than your smile. ~Connie Stevens
natural awakenings
August 2017
29
communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GoNaturalAwakenings@gmail.com to request our media kit.
AUDIOLOGY
COACHING/ORGANIZING
DAVID DITCHFIELD ACA BCHIS Audioprosthologist 352-291-9459
David has served the hearing needs of people in this area since the 1980s. He is the president of TriCounty Hearing Aid Inc. and has joined the audiology department of the Natural Medicine Physicians, formerly Lemire Clinic. His practice has fit thousands with hearing instrumentation and has been appointed exclusive area dispenser for Nuear products with the renowned Starkey engineering. By appointment. See ad, page 2.
BIOLOGIC DENTISTRY CORNELIUS A. LINK, DDS
NATURAL ORDER COACHING & ORGANIZING Helen Kornblum, MA 352-871-4499 • 352-505-0541 Helen@CoachOrganizer.com CoachOrganizer.com
Helen helps teens and young adults deal with the challenges of ADHD by working on strategies for positive change, building selfesteem and confidence. Students can develop better social skills and improve their organizing skills. See ad, page 7.
COLONICS GENTLE WATERS HEALING CENTER 352-374-0600 Gainesville Info@GentleWatersHealing.com
1140 SE 18th Pl, Ocala 352-620-0093 DentistInOcala.com
Dr. Link stresses a biologic balance in the mouth as part of total body health. Dr. Link announces the return to his former office in the Southwood Medical Center to practice as an associate of Dr. Astrid Sand, DDS and Dr. Manuel De Leon, DDS. The office is refurbished with the newest and latest dental digital technology, prompting the motto “Modern Dentistry the Old-Fashioned Way: We do it all with empathy, care and integrity.”
The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy, far infrared sauna, and/or aqua chi lymphatic drainage. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m . MA41024, MM15426.
ENERGY WORK OUR SPIRITUAL JOURNEY, LLC
BODY WORK NEUROMUSCULAR MASSAGE BY DESIGN
Janice M. Puta On Top of the World, Ocala 352-615-7745 Spiritual-Healing-By-Janice.com
Patricia Sutton LMT, NMT, CRT MA22645 1920 SW 20th Pl, Ste 202, Ocala 352-694-4503 Offering Certified Neuromuscular Masssage, cranial release technique, ETPS acupuncture to treat the pain you were told you would have to live with. Specializing in back, neck and post-surgical pain, fibromyalgia, migraines and TMJ therapies. See ad, page 21.
SRA Certified Teacher and Consultant in Spiritual Response Therapy, Janice helps you claim the life you really want to be living through classes, and customized sessions, that clear past life energies, subconscious blocks, and negative programming.
Many of life’s failures are people that did not realize how close they were to success when they gave up. ~Thomas A. Edison 30
North Central FL
GoNaturalAwakenings.com
FUNCTIONAL MEDICINE JAMES LEMIRE, MD
Natural Medicine Physicians 11115 SW 93rd Ct Rd, Ste 600, Ocala 352-291-9459 LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 2.
HEALING ARTS SANDY WILSON, EFT-ADV, MCHT EFT Practitioner/Hypnotist 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com
With the amazing power of painless “Emotional Freedom Technique” (EFT), Sandy will help clients achieve their goals, eliminate blocks, and remove negative emotions. Phone and office sessions available. See website or call to schedule your session.
HOLISTIC MEDICINE HANOCH TALMOR, M.D. Gainesville Holistic Center 352-377-0015 DrTalmor.com
We support all health challenges and the unlimited healing potential of God’s miracle: your body. Chelation, nutrition, cleansing, homeopathy, natural energy healing, detoxification, wellness education and more. See ad, page 22.
LOCALLY-GROWN PRODUCE CRONE’S CRADLE CONSERVE FOUNDATION 6411 NE 217th Pl, Citra 352-595-3377 CronesCradleConserve.org
The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 25.
SCHOOL BODHI SANGHA THAI MASSAGE AND SCHOOL OF TRADITIONAL THAI FOLK MEDICINE 813-417-6745 • BodhiSangha.com ArielaGrodner@yahoo.com
Students can advance in their studies of Thai Massage and Tr a d i t i o n a l T h a i F o l k Medicine. Courses offered are; Thai Foot Reflexology, Double Practitioner Thai Massage, and Thai Herbal Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to cultivate mindfulness and compassion, and to deepen one’s studies of the ancient healing art of Thai Massage. See ad, page 20.
THERAPEUTIC MASSAGE SARAH USHER, LMT MA36244
LuDawn Spa & Salon MM36632 4620 East Silver Spring Blvd, Ocala 352-236-5353 or 352-362-4919 SarahUsherLMT.AMTAmembers.com Sarah is a Licensed Massage Therapist and Certified Reflexologist. She is trained in Prenatal Massage. Promoting wellness through the bodywork of Therapeutic Massage.
classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email GoNaturalAwakenings@gmail.com.
ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email GoNaturalAwakenings@gmail.com.
OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. This local magazine is currently for sale. Call 239-530-1377 or visit NaturalAwakeningsMag.com/MyMagazine.
OWN YOUR OWN CBD / CANNABIS BUSINESS. Get in on the “Green Rush” NOW! This opportunity is perfect for the budding entrepreneur. Massive Rewards ~ Small Investment! Everyday people are adding $1,000s of dollars to their monthly income. LEGAL in all 50 states. No Prescription Needed – Pharmaceutical Grade – Triple Lab Testing – 30-Day Money Back Guarantee – Parent Company is publicly traded – Earn Weekly – Paid 10 Ways – Minimum Income Guarantee – Stock Options. Contact me for $50.00 off coupon. First 30 callers receive FREE travel salve! Serious inquiries please. More information https:// tinyurl.com/cbdbygolly. 404-242-2656.
Y our own personal health is your own
personal choice, all the way down the line. ~Melissa Etheridge
VETERINARY CARE MEDICINE WHEEL VETERINARY SERVICES Shauna Cantwell, DVM Ocala 352-538-3021 • ShaunaCantwell.com
Holistic veterinary medicine for small animals and horses. Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease. Certified veterinary acu-puncture, certified-AVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology and nutrition. Available for workshops. See ad, page 12.
please recycle natural awakenings
August 2017
31
You’re Living the Healthy Lifestyle Here is Your Business Opportunity to Share It with Others
The North Central Florida Natural Awakenings Magazine is FOR SALE • Be a Part of the Nation’s Leading Health/Green Lifestyle Magazine with 23 Years of Publishing Experience • Home-Based Operation with Proven Business System Including Exceptional Franchise Support & Training • Reliable Customer Base • Powerful Prospect Database • Established Distribution Locations • Responsive Website, Email Database & Established Social Media Network
Call today for more information!
239-530-1377
or visit NaturalAwakeningsFranchise.com
32
North Central FL
GoNaturalAwakenings.com
*Natural Awakenings recently received the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review.