H E A L T H Y
L I V I N G
H E A L T H Y
P L A N E T
feel good • live simply • laugh more
Buff Body, Soaring Spirit Moving the body opens the door to spirit
The Allure of Confidence
Model Sarah DeAnna on natural good looks
Yoga for Trauma Poses rewire the brain, build resilience
Why Sugar Isn’t So Sweet
www.GoNaturalAwakenings.com
September 2013
| GoNaturalAwakenings.com
September 2013
1
Dr Sherry Rogers Author 14 Books
Tommy Rosa
Dr Joe Mercola Founder, mercola.com
Dr Stephen Sinatra Founder Heart MD Institute
KEYNOTE SPEAKER
Jean Sumner Founder
World Wellness Education
Jeff Camasi Certified Life Coach
ADMISSION $25 online—$35 at the door Guarantee your seat @ www.acimconnect.com
2
Printed on recycled paper to protect the environment
Mirrakulus!
TM
Skin Repair
The all-natural personal care product that brings tremendous relief in cases of: n Shingles n Psoriasis n Eczema n Allergic rash n Jock itch n Insect bites n Stings n Burns and scalds n and more
Before
After just two weeks of daily use
4-ounce jar, $29.95+$5.95 S/H. To order, call 352-286-1779 or visit www.Mirrakulus.com. The product is also available at these locations (call first to verify product availability and the clinic’s hours): n Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459. n Clark Dougherty Therapeutic Massage Clinic, 415 NE 25th Ave, Ocala, 352-694-7255.
Resale inquiries invited from natural practitioners and MDs. Your address and phone number will be listed here. www.GoNaturalAwakenings.com
September 2013
3
SCHOOL OF TRANSFORMATIVE COACHING Build The Life You Want While Helping Others! Take Your Natural Helping/Coaching Propensity To The Next Level! Develop Confidence To Use Your Gifts To Make A Powerful Difference In The World!
“Because of the incredible coaching skills I gained from Principles and Practices of Transformative Coaching, I’ve had the confidence to step up and establish my Life Coaching practice.” - David Aycrigg- New Zealand
Graduates Of The Satvatove School Of Transformative Coaching:
Dr. David Wolf is the founder of Transformative Coaching and author of Relationships That Work: The Power Of Conscious Living
• Master Powerful Coaching Skills • Cultivate Their Natural Talents As A Stand For Personal Growth For Everyone They Meet • Engage Intensively In The Adventure Of Self-Realization
All This, While Developing A Career Deeply Aligned With Their Highest Sense Of Purpose! I received world-class training from Satvatove Institute's School of Transformative Coaching as well as profound personal growth and learning. Perfect for anyone dealing with clients, patients, students or humans of any kind : )” - Patrick Mangum- Florida
Find Out If Transformative Coaching Can Help You Optimize Your Natural Tendencies For Supporting & Empowering Others. Register For A FREE Coaching/ Coach Training Consultation At:
Accredited Coach Training Program
4International Coach Federation
http://www.satvatove.com/pptc-complimentary-consultation/
Or Call Now 1-386-418-8840
Printed on recycled paper to protect the environment
vv
An ADHD coach knows
students can…
• Learn how to focus their attention • Use strengths to achieve their goals • Develop better social skills • Improve organizing skills • Take advantage of their learning style • Become more independent
Focus!
“As a coach, I help teens and young adults deal with the challenges of ADHD. We work on strategies for positive change, building self-esteem and confidence.”
Helen Kornblum, MA m, M A Helen Kornblu
NaturalOrder coaching & organizing
Contact me at 352.871.4499 or naturalorder@cox.net to explore how coaching can help your student—and you! ©2012 Natural Order Organizing. All rights reserved.
5
Printed on recycled paper to protect the environment
Acne Relief
contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
12 DEEP-HEALING YOGA
Release Trauma, Build Resilience
by Sarah Todd
18
14 SUGAR MONSTER How Sweet It Isn’t
by Kathleen Barnes
FAST and EASY. No artificial ingredients. SCRUB removes pore blockages and pulls toxins from skin. INVISIBLE MASK seals skin 24/7 from external pollutants and dirt, AND continues to pull out toxins! $29.95+$6 S/H. Great for all skin types. To order, call 352-286-1779 or visit www.Clear-Skin-System.com. Resale inquiries invited from natural practitioners and dermatologists.
16 WIFI
Are Children Safe in School?
by Nuris Lemire, MS, OTR/L, NC
18 FUSION WORKOUTS
Moving the Body Opens the Door to Spirit
by Lisa Marshall
22 YIN & TONIC
Shine On, Harvest Moon
23
by Melody Murphy
23 WALKING THE TALK Marlane Barnes Fosters Rescue Dogs by Sandra Murphy
24 CONFIDENCE
Supermodel Sarah DeAnna’s Beauty Secrets by April Thompson
25 FALL FLYWAYS
Thrill to Flocks in Full Flight by Timothy Boucher
Buy into the
community
… Support our advertisers
6
26 GARDENING Sugarcane
by David Y. Goodman
28 HOMEOPATHIC DETOX
25
by Paula Koger, BSN, MA, DOM
Printed on recycled paper to protect the environment
9
publisherletter
8 newsbriefs 9 healthbriefs
11 globalbriefs 11 ecotip
11
12 healingways 14 consciouseating
18 fitbody 23 naturalpet 24 wisewords 24 25 inspiration 30 resourceguide 32 calendar 39 coupons
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please call us at 352-629-4000 or email us at GoNaturalAwakenings@gmail.com. Deadline for ads: the 18th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to GoNaturalAwakenings@gmail.com. Deadline for editorial: the 15th of the month. CALENDAR SUBMISSIONS Email Calendar Events to GoNaturalAwakenings@gmail. com. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corp. is a growing franchised family of 87 regionally owned magazines serving communities since 1994. The magazine is the largest wellness publication in the world. Each month, the magazine is read by 3,800,000 people, and is read online by 150,000 viewers. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239530-1377 or visit NaturalAwakeningsMag.com.
www.NaturalAwakeningsNCFL.com 7
Gentle readers,
What a summer for weather and wild skies!
I’ve learned more about lightning this past two or three weeks than in the last 10 years put together. I’ve heard of lightning striking “out of the blue,” but hadn’t ever seen it, until this summer. And I’ve seen it twice now. The first strange strike happened a couple of weeks ago, in the late afternoon when the sun was still out; I saw the huge flash and almost instantly the huge crash of thunder resounded. It had to have hit the barn or a nearby tree. The second time was on my way back from a day at the ocean last week. Again, the bolt of lightning came out of the blue part of the sky—it was a huge, thick thing, and again, the thunder came quickly. I shudder to think of all the days I’ve stayed outside mowing until the last possible minute, i.e., when the rain began. I am thankful for God and the angels who are watching over me! In mid-August, yet another magnificent storm came through at night when I was still up working. I saw a huge bolt of lightning—the largest and thickest I’ve ever seen in my life—and I cringed, expecting an immediate and very loud thunderclap. Yet I counted a full 10 seconds, meaning that whopper hit a good two miles away. To appear that massive, and for the thunder to be that loud from that far away, the lightning bolt must have been an unusual “superbolt.” Here’s to appreciating the wonders surrounding us, and to staying safe while doing so! Cheers, Carolyn
Printed on recycled paper to protect the environment
newsbriefs Life’s Milestones Lead the Way in Celebrating
I
Donna Eden in Florida Learn Energy Healing with World Renowned Healer
T
ickets are now on sale for a rare opportunity to learn energy healing techniques directly from Donna Eden, one of the foremost leaders in the field of energy medicine and author of the classic bestseller Energy Medicine and its follow-up, the award-winning Energy Medicine for Women. Eden has the ability to see, feel, and transform the human energy field, as well as empower her students to unleash their own innate ability to learn the language of energy. Although her worldwide workshops are often attended by physicians, nurses, and health professionals, she teaches selfhealing techniques that anyone can put into practice. This is an interactive, hands-on experience, starting Friday, September 27, 7-10pm, and continuing Saturday, September 28, 9am to 5pm. Tickets are $149, available at Wings Bookstore, 4500 4th Street North, St. Petersburg, 727-522-6657, or online at www. WingsBookstore.com. A limited number of Friday evening-only tickets are available for $49. Workshop location is First Unity Campus, 460 46th Avenue North, St. Petersburg.
8
n the midst of demanding schedules, we can sometimes overlook the significance that milestone events play in individual growth and enriching a sense of family and community. Life-changing events such as births, adoptions, graduations, weddings, commitment ceremonies, personal healing, and an array of coming-of-age markers are among the many rites of passages deserving recognition. They are cherished by featured participants and savored by those attending. Since 2001, the Celebrant Foundation & Institute, based in Montclair, New Jersey, has been certifying individuals to become Life-Cycle Celebrants, skilled in officiating at such transition ceremonies. This fulfilling work of ritual and celebration can be part- or full-time work, an added vocational skill or new career, and was recently reported by CNN and Money magazine to be a Top Ten profession for people changing careers. The foundation’s next live, online, seven-month learning program starts October 1. The small-group learning program covers how to lead ceremonies for children, couples, families, and organizations, facilitated by trained Celebrant instructors. Participants learn ways to create personalized ceremonial events for special moments in life and career achievement for people of all beliefs and value systems that also reflect a client’s philosophy of life and personality. Lessons include assigned readings plus reviewing sample ceremonies, contracts, and client interview questions. Celebrants also become part of an alumni support network. For more information or to enroll, call 973-746-1792 or visit CelebrantInstitute.org. Mention Natural Awakenings to obtain a $100 discount.
Publisher Carolyn Blakeslee, Ocala Editors Sharon Bruckman S. Alison Chabonais Linda Sechrist Design + Production Stephen Blancett Steven Hagewood Carolyn Blakeslee Jessi Miller Contact Us 352-629-4000 P.O. Box 1140 Anthony, FL 32617 GoNaturalAwakenings@gmail.com www.NaturalAwakeningsNCFL.com Facebook.com/NaturalAwakenings GainesvilleOcalaTheVillages Copyright ©2013 Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed regionally and is supported by our advertisers. It is available in selected stores including Publix and Sweetbay, health and education centers, healing centers, public libraries, and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas and feedback. Natural Awakenings is printed on recycled newsprint with soy-based ink.
Printed on recycled paper to protect the environment
healthbriefs Jog or Walk to Live Longer
A
slow jog around the block a few times a week can prolong life. The Copenhagen City Heart Study monitored 1,878 joggers for 30 years and found that 44 percent of these subjects are less likely to prematurely die from any cause than non-runners. Men and women who continued to jog regularly added 6.2 years and 5.6 years, respectively, to their average lifespans. It only takes 1.5 hours of slow-to-average-pace jogging a week to reap the longevity benefits. Walking is also beneficial; the National Institutes of Health says it can add up to 4.5 years to the average life expectancy. Seventy-five minutes of brisk walking a week can add 1.8 years to life expectancy after age 40, according to study results cited in PLOS Medicine.
The Humble Apple May Ace Cancer
A
pples are among the world’s most healing superfoods, thanks to their abundant fiber and heart-healthy nutrient properties. New research shows that an apple a day may also help keep cancer away. Two major independent cancer research projects, from Poland and Uruguay, confirm that daily apple consumption can cut the risk of colorectal cancer in half, a unique value among all fruits or vegetables. Other studies documented at GreenMedInfo.com suggest that apples contain components geared to help stop the growth of liver, breast, esophageal, stomach and multi-drug-resistant cancers. Additional research further associates the fruit with relieving diarrhea in children, soothing bowel inflammation in adults, preventing flu, facilitating weight loss, protecting against gum disease, maintaining brain cells and even slowing the aging process.
Protein for Breakfast Curbs Food Cravings
S
kipping breakfast or eating sugary breakfast breads and cereals sets us up for increased appetite all day long, while protein-rich food effectively satiates us, according to a recent University of Missouri-Columbia study. Subjects were 20 overweight young women, ages 18 to 20, divided into three groups: those who skipped breakfast, ate cereal, or enjoyed a 350-calorie, high-protein breakfast of eggs and lean meat. Researchers tracking brain function concluded that those eating the high-protein breakfast were better able to control their eating throughout the day and evening. For people who don’t currently eat breakfast, lead researcher Heather Leidy, Ph.D., an assistant professor of nutrition and exercise physiology, says it only takes about three days to acclimate the body. Leidy suggests first trying plain Greek yogurt, cottage cheese, or egg or meat burritos. Aim for 35 grams of protein in the morning for all-day control of food cravings. www.GoNaturalAwakenings.com
Weightlifting Lowers Heart Disease and Diabetes Risks
F
ewer than 10 percent of Americans regularly lift weights, but perhaps more of us should, according to a study in The Journal of Strength and Conditioning Research. Scientists at the University of North Florida, in Jacksonville, found that weightlifters had a 37 percent reduced risk of metabolic syndrome, a cluster of risk factors linked to heart disease and diabetes. Previous research has linked having greater muscle strength and mass (results of weightlifting) to lower rates of metabolic syndrome. People with three out of five risk factors—a large waist (more than 40 inches for men, more than 35 inches for women), high triglycerides and low levels of HDL (good) cholesterol, high blood pressure, and high blood sugar—may be diagnosed with metabolic syndrome. The researchers also analyzed data from the 1999-2004 National Health and Nutrition Examination Survey, which showed that young men were most likely to do regular weightlifting, while women, older people, and Latinos were least likely. The survey statistics support the conclusion that non-weightlifters are more likely to exhibit metabolic syndrome.
September 2013
9
Antibacterials May Make Kids Allergy-Prone
A
dults’ obsession with antibacterial soaps, toothpastes and other personal care products may be making our children more prone to many allergies, according to research from the Johns Hopkins Children’s Center, in Baltimore, Maryland. While not the direct cause, researchers say such products may impair the development of children’s immune systems. In a study of 860 children between the ages of 6 and 18, researchers found elevated levels of immunoglobulin E (IgE) antibodies in children from households where these products were used. IgEs increase when exposed to allergycausing substances like pollen, pet dander and certain foods. Urine levels of triclosan, an antibacterial agent used in soaps, mouthwash and toothpaste, provided the strongest link to increased IgE levels and increased allergy risk. Parabens, preservatives with antimicrobial properties commonly found in shampoos, conditioners, lotions and body washes, were strongly associated with allergies to pollen and pet dander. These results confirm the “hygiene hypothesis” that society’s focus on cleanliness has actually prevented children from getting dirty and developing strong immune systems that are regularly challenged and strengthened by pathogens, say researchers.
Grow Your Business Naturally with Natural Awakenings.
Easy & affordable. Starting at just $19.95/month!
How much is it costing you NOT to grow your business? www.squareup.com/market/ natural-awakenings-magazine
10
Hair to Dye For
T
hree-quarters of American women are interested in changing their hair color, particularly to cover gray, according to a Clairol study. But other studies show they should be wary of most traditional hair dyes and consider natural alternatives. A study from the University of Southern California published in the International Journal of Cancer, for example, identified women using permanent hair dyes at least once a month to be at the highest risk for bladder cancer. As early as 2007, the European Union banned 22 potentially dangerous chemicals in cosmetic and body care products, including hair dyes. In the journal Materials last year, British researchers warned of the increased cancer risk from toxic chemicals called secondary amines, found in European- and U.S.manufactured permanent hair dyes, because they remain on the hair for extended periods long after application and can penetrate skin. Meanwhile, increasing demand by consumers for safer products has expanded the market for natural hair dyes containing henna, oils and extracts from berries and other fruits, plus vegetables. Many are now available at pharmacies, organic salons and online, including do-it-yourself recipes.
Yoga Relieves Back Pain
C
ould a simple yoga class ease chronic back pain? Yes, say researchers in two recent studies. Scientists at the University of Washington found that subjects reported a 61 percent decrease in back pain when practicing yoga in a 12-week period compared with doing simple stretching. The researchers attributed their findings, published in Evidence-Based Complementary and Alternative Medicine, to yoga’s physical and breathing exercises and how they increase awareness and relaxation. Another project, funded by Arthritis Research UK, showed that Britons with long-term back pain who took a 12-week yoga course reported 75 percent fewer sick days.
Milk Linked to Acne
T
eens with acne might consider cutting back on milk and other dairy products. Foods with a high-glycemic index (carbohydrates affecting blood sugar levels) are the leading causes of acne at all ages, according to a meta-review of studies and clinical trials published in the Journal of the Academy of Nutrition and Dietetics. Now, researchers at New York University say milk’s natural hormones may additionally stimulate the acne-producing hormones present at puberty. “Milk is designed to grow things—namely babies—and in the case of cows’ milk, calves,” comments Dr. Mark Hyman, author of The Blood Sugar Solution. “It’s naturally full of musclebuilding anabolic hormones… which [also] cause bad acne.” Hyman considers cows’ milk “nature’s perfect food only if you are a calf,” and warns of “60-some hormones in the average glass of milk; even organic, raw and bovine growth-hormone-free milk.” Printed on recycled paper to protect the environment
globalbriefs
ecotip
Solar Socket
Portable Power from Any Windowpane
T
he Window Socket, a new device that attaches to any window using a suction cup, provides a small amount of electricity that charges and powers small devices from its solar panel. Inventors Kyuho Song and Boa Oh, of Yanko Design, note, “We tried to design a portable socket so that users can use it intuitively, without special training.” Even better, the charger stores energy. After five to eight hours of charging, The Socket provides 10 hours of juice to charge a phone, even in a dark room. The device is not yet available in the United States. Find more information at Tinyurl.com/WindowSocket.
Feathered Friends
Food Shortages Guide Behavior
A
new report published in American Naturalist by a pair of ecologists, W. Alice Boyle and Courtney J. Conway, at the University of Arizona, in Tucson, has determined that the primary pressure prompting shortdistance bird migrations comes from seasonal food scarcity, not their amount of eating or living in non-forested environments, as was previously thought. “It’s not just whether they eat insects, fruit or nectar, or where they eat them; it matters how reliable that food source is from day-to-day,” says Boyle. A universal assumption has been that short-distance migration is an evolutionary steppingstone to longer trips. The team’s work contradicts that idea by showing that the two are inherently different. They also found that species which forage in flocks are less likely to migrate. “If a bird is faced with food scarcity, it has two options,” Boyle notes. “It can either forage with other birds or migrate.”
Oil Alternative
Bio-Breakthrough Can Reduce Fossil Fuel Use
R
esearchers at Virginia Tech, in Blacksburg, attest they have succeeded in using xylose, the most abundant simple plant sugar, to produce a large quantity of hydrogen in a method that can be performed using any source of biomass. “Our new process could help end our dependence on fossil fuels,” says Y. H. Percival Zhang, the associate professor of biological systems engineering who is spearheading the initiative. This environmentally friendly method of producing hydrogen utilizes renewable natural resources, releases almost zero greenhouse gases, and doesn’t require costly heavy metals. Most hydrogen for commercial use is produced from natural gas, which is expensive to bering to market. “It really doesn’t make sense to use non-renewable natural resources to produce hydrogen,” says Zhang. “We think this discovery is a game-changer in the world of alternative energy.”
www.GoNaturalAwakenings.com
Global Glamour Natural Beauty Aids from India
T
he health and beauty aisle at Indian grocery stores includes several natural products in wide use among Indian women. Here are some popular ones available in America. Henna: Mix powder from the henna plant with water to use as a natural hair dye and conditioner. Coconut oil: Indian women regularly massage a natural oil into their scalp before washing to keep their hair healthy and prevent the scalp from drying out and itching. “Coconut oil helps to grow hair long,” advises Bibya Malik, owner of Bibya Hair Design, a salon chain in Chicago. “It is probably the most widely used hair oil in the Indian subcontinent; amla oil, jasmine oil and other herbal oils are used, as well.” Rosewater: Most often used as a skin toner, some women also like to spray rosewater on their face as a refresher. Rosewater has a long history as a fragrance and as a flavoring in dessert recipes. Ubtan: This mixture of turmeric, gram (chickpea) flour and herbs is combined with milk or water as a beauty treatment. Indian brides scrub their skin with it in the days prior to their wedding.
Source: Bibya Hair Design, research by Bushra Bajwa
September 2013
11
healingways
DEEP-HEALING YOGA Release Trauma, Build Resilience by Sarah Todd
W
hen a woman separated from her husband last fall, she tried hard to shut down her emotions. A 30-year-old working mother of two young boys, she felt she couldn’t afford to be sad or angry, even as she contemplated divorce. But something shifted when she began taking yoga classes in her town in northern Michigan. “It was my one place to relax and let go,” says Emily, who asked that her real name stay private. “I used to go to class, get into a deep stretch and cry. It was like my muscles were connected with my heart. My instructor would warn us that certain poses would provide emotional releases, and sure enough, the tears would fall.” People suffering disruptive changes —from losing a loved one to coping with unemployment or striving for sobriety— often find yoga to be a healing force. Lola Remy, of yogaHOPE, a Boston and Seattle nonprofit that helps women navigate challenging transitions, attests that yoga makes them feel safe enough in their bodies to process difficult emotions. “The goal isn’t to make stressors go away, it’s to learn resilience,” Remy explains. “Irreparable harm isn’t necessarily the only result of experiencing stress. Even if I’m in a challenging position—like wobbling in the tree pose—I can see that I’m
12
still okay.” The object is to teach women that their bodies are strong and capable, giving them more confidence in their ability to weather obstacles off the mat.
Supporting Science
Research suggests that yoga can also be an effective therapy for people affected by some forms of severe traumatic stress. A study in the Annals of the New York Academy of Sciences that scanned the brains of trauma survivors after a reminder of the traumatic event revealed decreased activity in the prefrontal cortex—the part of the brain that helps make sense of raw emotions and bodily experiences. While shutting down the connection between body and mind can help in coping with dangerous experiences, it also makes recovery difficult. “You need to have a high-functioning prefrontal cortex to organize the thoughts that come up and know that you’re safe in the present moment,” advises David Emerson, director of yoga services at the Trauma Center, in Brookline, Massachusetts. “Otherwise, you’re assaulted by memory sensory information.” Yoga appears to rewire the brains of trauma survivors to stop reliving past distress. “You can’t talk your prefrontal
cortex into functioning well again,” Emerson observes. “But you may be able to do it with your body.” The study found that eight female patients who participated in traumasensitive yoga saw significant decreases in the frequency and severity of their post-traumatic stress disorder (PTSD) symptoms. In a study at the Brigham and Women’s Hospital, in Boston, cosponsored by the U.S. Department of Defense, military veterans enrolled in a 10-week yoga course also showed improvement in PTSD symptoms. A paper presented at a recent International Society for Traumatic Stress Studies conference studied 64 people who had experienced childhood abuse and neglect; those who participated in a trauma-sensitive yoga course had a 33 percent reduction in PTSD symptoms. Two months later, more than 50 percent in the yoga group experienced greater freedom and were no longer diagnosed as suffering from PTSD, compared to the control group’s 21 percent. Yoga can also transform traumatized lives in other ways. “For many traumatized people, being touched intimately can be a trigger,” Emerson remarks. “Yoga may let them feel ready for physical intimacy again. Others have mentioned victories such as being able to go to the grocery store and knowing exactly what foods their bodies crave.” Emerson notes that such programs emphasize choice and individual empowerment. “The beauty of yoga is that you reclaim your body as your own.”
Spreading the Word
Once largely concentrated on the East Coast, trauma-sensitive yoga programs are spreading. Jennifer Johnston, a research clinician and yoga instructor at Boston’s Mind Body Institute, sees programs like these enriching our culture’s understanding of the physical and mental health connection. “In a country where drugs and surgery are often the first go-to,” she says, “it’s important to remember that things like yoga can change our chemistry, too.” Sarah Todd is an East Coast-based writer and editor. Connect at SarahToddInk.com.
Printed on recycled paper to protect the environment
Your Thyroid Needs Protection! Natural Awakenings Detoxified Iodine Can Provide the Protection You Need
{
}
a fresh take on healthy living
vitamins | supplements | health foods most items
20%
o f f e V e ry d ay !
352.509.6839 VitalizeNutrition.com Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, WI-FI and microwave ovens. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and restoring proper hormone production. Iodine replacement has been reported to give relief from: • Depression • Weight Gain • Fibromyalgia • Low Energy • Hypothyroidism • Hyperthyroidism • Radiation • Bacteria & Viruses
Don’t delay, order yours today! Available only at:
NAWebstore.com Or call: 888-822-0246
$20
4-6 week supply SPECIAL SHIPPING $5•up to 8 bottles
Shop Natural Awakenings’ Online Webstore for More Special, Natural Products
www.GoNaturalAwakenings.com
4414 SW College Rd, Ocala | Market Street at Heath Brook | 1 mi. W of 75 by Panera
Shape Body, Mind and Spirit • Color Therapy • Acupuncture • Electronic Gem Therapy • Biofeedback • Voice mapping/Clear • Homeopathic Injection Therapy for facial Mind Technology rejuvenation • Emotional Transformation Therapy
Dr. Paula Koger DOM 2007 Top 5 Doctors in Bay Area 941 539 4232 Rainbow Natural Medicine wealthofhealthcenter.com
September 2013
13
consciouseating
Killing Effect While the negative effects of
Sugar Monster How Sweet It Isn’t by Kathleen Barnes
“Am I a sugar addict?” There’s an easy way to tell.
I
“
f you have to ask yourself, you are,” advises Dr. Jacob Teitelbaum, a renowned integrative physician in Kona, Hawaii, and author of Beat Sugar Addiction Now! The dangers of excessive sugar consumption, especially of highfructose corn syrup (HFCS), are well known. Yet such cheap, corn-based sweeteners account for nearly 56 percent of all sweeteners, especially in beverages. The average American annually consumes 152 pounds of sugar, compared to 109 pounds in 1950, according to the U.S. Department of Agriculture. A large portion is ingested as sugary liquids, including juices and an average of 46 gallons of soft drinks a year—compared to 11 gallons 50 years ago.
14
Puts on Pounds
Certainly, high-calorie sugars trigger weight gain, but it may be news that calories from sugar act differently in the body than those from other foods. “Fat doesn’t make you fat. Sugar makes you fat,” states Dr. John Salerno, director of The Salerno Center for Complementary Medicine, in New York, Tokyo, and Sao Paolo, Brazil. “Eating carbohydrates quickly raises blood sugar (glucose), prompting the release of insulin to transport the glucose not immediately needed for energy, to the cells,” Salerno explains in his new book, The Salerno Solution: An Ounce of Prevention, a Lifetime of Health. “If there is more glucose than you need, the remainder is stored in the liver and muscles as glycogen, and then converted to fat.”
excess sugar consumption have been documented for decades, “Evidence is mounting that sugar is the primary cause of obesity, plus many chronic and lethal diseases,” says Osteopathic Physician Joseph Mercola, of Hoffman Estates, Illinois, who runs the highly popular natural health website, Mercola.com, and has authored books that include The No-Grain Diet and Sweet Deception. “Excessive fructose consumption leads to insulin resistance that appears to be the root of many, if not most, chronic diseases,” says Mercola. Beyond the obvious association with obesity, hypertension, Type 2 diabetes, liver and heart disease and Alzheimer’s have all been linked to sugar, according to the National Center for Biotechnology Information at the National Institutes of Health. “Sugar, in excess, is a toxin, unrelated to its calories,” says Dr. Robert Lustig, an endocrinologist and professor of clinical pediatrics at the University of California, San Francisco. “The dose determines the poison. Like alcohol, a little sugar is fine, but a lot is not. And the food industry has put us way over our limit.” Sugar can be addictive, continues Lustig. “It has clear potential for abuse. Like tobacco and alcohol, sugar acts on the brain to encourage subsequent intake.”
Risky Substitutes
No-calorie artificial sweeteners can be equally dangerous by convincing us we are bypassing calories. The 5,000-participant San Antonio Heart Study, which followed subjects for seven to eight years, showed that adults consuming regular or diet soft drinks were likely to gain weight, but those who drank the diet versions were more likely to become obese. Participants in Massachusetts’ Framingham Heart Study further confirmed that soft drink lovers in general were 40 percent more likely than non sodadrinkers to develop metabolic syndrome, increasing the risk of diabetes and heart disease.
Printed on recycled paper to protect the environment
Studies from Washington University School of Medicine, in St. Louis, Missouri; National Institute of Diabetes and Digestive and Kidney Diseases; and Gunma University, in Maebashi, Japan, suggest that sucralose (marketed primarily under the brand name Splenda) can trigger the release of insulin as though sugar has been consumed. Over time, this contributes to insulin resistance and Type 2 diabetes. Aspartame and saccharin have also been associated with weight gain and suppressed satiety (fullness) response, effecting overeating and possibly even cancer. Such effects are supported by studies from at least seven countries, published by the National Center for Biotechnology Information. Finally, xylitol, another low-calorie sweetener that some claim to be natural, is actually highly processed and even a small amount can cause diarrhea.
Healthy Sweeteners
Corn Syrup Rampant in Processed Foods
n Maple syrup carries calories, but is also a rich source of polyphenol antiinflammatory antioxidants. A University of Rhode Island, Kingston, study suggests that maple syrup may help manage Type 2 diabetes.
Most of us might suspect that high-fructose corn syrup (HFCS) lurks in soft drinks, baked goods, candy, and other sweets, but substantial quantities permeate many processed foods. Key culprits include: 4 Applesauce 4 Bottled steak and barbecue sauces 4 Breads 4 Breakfast cereals (including low-calorie ones) 4 Canned soups 4 Catsup 4 Canned vegetables 4 Cottage cheese 4 Flavored yogurt 4 Juice drinks 4 Salad dressings 4 Spaghetti sauce Notes: HFCS sometimes appears on labels as inulin, glucose-fructose syrup, isoglucose and fruit fructose, among others.
www.GoNaturalAwakenings.com
n Stevia, a powdered extract of a South American plant, is the most popular natural sweetener, delivering no calories or blood sugar swings; 200 to 300 times sweeter than sugar, a little goes a long way. Look for a product with no additives. n Sucanat—minimally processed, dehydrated cane sugar juice—is a reasonably healthy alternative, especially to substitute measure for measure in baking. Because it metabolizes like sugar, it too will cause blood sugar swings; also note that both agave and “raw” sugar, which is merely less refined table sugar, have similar effects. n Honey, while not calorie-free, is high in heart-healthy flavonoids and antiallergens, and may even help lower cholesterol, according to a study from University Hospital Giessen and Marburg, in Germany.
as luo han guo, has traditionally been used in herbal medicine. It is touted as being low in carbs and is 200 to 300 times sweeter than sugar. n Coconut sugar is generating excitement largely because of its low glycemic index (35) and low carbohydrate qualities. This optimum option is a good source of potassium, magnesium, iron, boron, zinc, sulfur and copper.
n Molasses, while not calorie-free, is a worthy alternative if weight isn’t an issue, since it’s a good source of minerals, especially iron.
n All fruit contains fructose, but in a natural state—not synthesized as a vegetable product like corn syrup. Fruit also comes loaded with health benefits, so eating it in moderation works, especially fruits and berries that are low on the glycemic index, a measure of carbohydrate effects on blood sugar levels.
n Raw monk fruit (avoid processed Nectresse), a small, sweet melon native to China and Southeast Asia known
Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.
Everyday Sugar Addicts by Dr. Jacob Teitelbaum A solution to sugar addiction is simply to stop eating sugars, especially any form of corn syrup. Drink more water and take a high-quality multivitamin, plus other supplements as necessary. Here are the four characteristics of people who tend to obsessively seek sugar. 4 Chronically exhausted and looking for an energy boost 4 Stressed out and suffering from adrenal exhaustion 4 Cravings caused by excessive presence of yeast/candida 4 Hormonally related cravings
September 2013
15
Are Children Safe in School? by Nuris Lemire, MS, OTR/L, NC
T
hese days, parents are fearful for their children in school. In our area, thousands of small children have to wait for the school bus while it’s still dark in the morning, giving rise to a greater possibility of many calamities including abduction. In addition, parents nationwide have a fear in the back of their minds of someone coming on school property and shooting innocent students and teachers. Now to add to the list is the real (but unknown to many) danger of exposure to WiFi. Most schools these days have installed WiFi—so even if you don’t have WiFi at home, your children are exposed to WiFi radiation all day at school. WiFi is a microwave transmitter that is used to connect to the Internet without a cable. Wireless systems come with a long list of health risks. Barrie Trower, British physicist and former researcher on the effects of radiation for the Royal Navy and Military Intelligence, explains about children’s sensitivity to WiFi radiation: “Children are physiologically and neurologically immature. It takes years for the bloodbrain barrier to form, leaving children more prone to cell-leakage from microwave radiation …. In all the schools I have visited around the world with Wi-Fi, every one has reported the same symptoms in students: nausea, impaired concentration, loss of short term memory, headaches, fatigue, sleep disorders, digestive problems, depression, anxiety, chest pain, and vision problems.” Correlations have also been made to ADHD, autism and asthma.
16
Children are especially vulnerable to WiFi radiation because their nervous systems and brains are still developing. Also, their skulls are thinner and smaller, so the radiation penetrates more deeply into their brains, and the higher water content in children’s tissues increases conductivity. Students and staff who have orthodontia, braces, pins, or other metals also experience increased conductivity. According to the Interphone 2010 study [link to this and other citations are given at the end of this article], students and staff exposed to microwave WiFi radiation six hours/day five days/ week 40 weeks/year, experience 1,200 hours/year of exposure, or 12,000 hours/10 years. The study cites a 40% increase in brain tumors for an adult with exposure of only 1,640 hours of cell-phone or portable-phone use in 10 years. Children exposed to WiFi have reactions which include heart irregularities, a rapid heart rate, and changes to the regulation of both the sympathetic and parasympathetic nervous system. These are biological effects and do not involve microwave heating to the body, but electrical changes to heart and nerve cells. Unlike with other forms of hypersensitivity—peanuts, for example—the general public may not yet associate any of these symptoms with exposure to non-ionizing radiation such as WiFi. Sufferers feel unwell and attribute their state to some other cause. Divan et al (2008) found that children born of mothers who used cell phones during pregnancy developed more behavioral problems by the time they reached school age than children whose mothers did not use cell phones during pregnancy. Children whose mothers used cell phones during pregnancy had 25% more emotional problems, 35% more hyperactivity, 49%
more conduct problems, and 34% more peer problems. If you have WiFi, and your children also use laptops and play wireless games, they are living in a virtual sea of radiation, exposing them to a number of WiFi health risks. Studies of human sperm show genetic (DNA) damage from cell phones on standby mode and wireless laptop use. Impaired sperm quality, motility, and viability occur with a resultant reduction in human male fertility. Sperm cannot repair DNA damage. Several international laboratories have replicated studies showing adverse effects on sperm quality, motility, and pathology in men who use a cell phone, and particularly those who wear a cell phone, PDA or pager on their belt or in a pocket. A phone stuffed into a pocket releases 4-8 times higher SAR than when held at head. (SAR is the Specific Absorption Rate, a measure of the amount of radio frequency energy absorbed by the body.) What can be done? Education is always a first step; if you aren’t convinced by this article, do your own research. Next is to encourage the school systems to use hardwire connections. Third is to limit the time of exposure. References n Pathophysiology, Vol. 20, Issue 2, Pp. 123-129, April 2013 (http://tinyurl. com/lg42z92) n Gandhi and Kang, 2002 n Natural News, http://tinyurl.com/ m3rxyg3 n Magda Havas, PhD, http://tinyurl. com/mlsyvhg n http://www.bioinitiative.org/conclusions/ n Earthcalm, http://tinyurl.com/lauhcv7 n Dr. Mercola, http://tinyurl.com/ jwvphjp n Interphone 2010 study, http://tinyurl. com/kpcc6r2 n Divan, et al study, http://www.ncbi. nlm.nih.gov/pubmed/18467962 Nuris Lemire, MS, OTR/L, NC, and her husband, James Lemire, M.D., are the owners of Lemire Clinic, 352-2919459, www.LemireClinic.com.
Printed on recycled paper to protect the environment
TIRED “Like” our Natural Awakenings Facebook page for breaking news about health, the earth, and upcoming events.
OF SO-SO ADVERTISING RESULTS?
HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more
BEST DEAL IN THE AREA: Supplement your ad in Natural Awakenings with News Briefs and/or articles. Educate and inform your existing and future customers!
Live Simply
FREE
& Enjoy
Relax and Refresh
HOLIDAY
YOGA
H
olistic Medicine
for all Health Challenges
* Classical Homeopathy * Heavy Metal Detox * Nutrition * Preventive Health Care * Allergies
* Chronic Fatigue * Environmental Toxicity * Stress Management * Biosyntonie * Holistic Pediatrics
WE EDUCATE. Learn how to enhance your own unlimited self healing potential.
3 Easy Poses
BREATHE INTO BEING The Ins & Outs of Better Health
CONTACT US FOR DETAILS:
Keywords: Natural Awakenings Gainesville, Ocala, The Villages
352-629-4000 GoNaturalAwakenings@gmail.com We work for you.
FREE holistic health and wellness workshops, and FREE electro-magnetic pollution workshops, available online or by phone. Hanoch Talmor, MD
4140 NW 27th Ln, Suite C, Gainesville
Facebook is a registered trademark of Facebook, Inc.
352-377-0015 www.betterw.com
CLARK DOUGHERTY
THERAPEUTIC MASSAGE CLINIC
MM 9718
Did you know? Therapeutic massage can:
Relieve tension headaches and eye strain. Relax spasmodic muscles and prevent atrophy due to illness or injury. Increase joint flexibility and/or range of motion. Improve circulation, cleansing the body. Improve posture by stretching chronically tight muscles. Promote deep relaxation and stress reduction.
20 % Discount for pre-purchase of five or more sessions
415 NE 25th Avenue, Ocala FL www.ClarkDougherty.com 352-694-7255 / By Appointment Only
www.GoNaturalAwakenings.com
WorkComp, Group and Private Insurance* accepted Physician and Chiropractor referrals accepted * Group/Private Insurance policies that cover massage therapy
September 2013
17
WHOLE-BEING
WORKOUTS
Moving the Body Opens the Door to Spirit by Lisa Marshall
I
t’s the Sabbath, a day of “Exercise can a funky, rave-like series of prayer, and millions of be a powerful dance moves aimed at “openpeople across America are ing up” the hips and chest gateway to quietly sitting or kneeling, and something less tangible the spiritual.” deep inside. By song five, the humbly communing with a power greater than them~ Chantal Pierrat sweat is flowing and some selves. are dancing unabashedly, But inside the Alchemy eyes closed, lost in the music. of Movement studio in BoulOthers are smiling broadly, der, Colorado, the Soul Sweat faithful making eye contact in the mirror. are connecting with their higher power The sense of joy and interconnectin a different fashion. In bare feet, and edness in the room is palpable. “Exerwearing yoga pants and tank tops, they cise can be a powerful gateway to the find a place before a wall-to-wall mirspiritual,” observes Pierrat, the founder ror while a slow, Afro-Brazilian rhythm of Soul Sweat, a highly choreographed, vibrates the wooden floor. spiritually charged dance workout. At the urging of instructor Chantal Twenty years after the yoga craze Pierrat, they let their arms and necks go introduced Westerners to the possibillimp, shaking off the week’s stresses via ity that the two seemingly incongruous a sensual, full-body writhe she calls “the goals could be intertwined, the spirituflail.” As the World Beat playlist picks up ality-fitness link has spread well beyond the pace, Pierrat leads the group through the yoga mat. It has spawned fusions
18
ranging from Body Gospel, a Christian workout tape, and Jewish Yoga classes to triathlon programs rooted in Native American teachings and Buddhismbased running meditation workshops. In addition, creative instructors have been fusing body/mind/spirit classics such as yoga and Pilates with hard-core cardio disciplines such as spinning and boxing. Half of all U.S. fitness clubs now offer mind/body programming, according to the IDEA Health & Fitness Association, and the portion of classes dedicated to “mind/ spirit” versus just “body” is on the rise. “The newer programming is balanced 50-50, rather than the 80-20 body-mind split of the past,” estimates Sandy Todd Webster, editor in chief of IDEA’s publications. At a time when, according to the Pew Forum on Religion & Public Life, the number of people who identify with “no organized religion” continues to grow (topping one-fifth of Americans and one-third of U.S. adults younger than 30), more people than ever are exploring exercise as a path to both flatter abs and deeper self-discovery. “We have spent so long focusing on the mind and the brain … but that is not the whole story,” says Pierrat. “The somatic, or physical, expression of spirituality is the future.”
In the Zone
The notion that intense dancing or a long run could spark what feels like a spiritual awakening makes sense to Philadelphia-based research neuroscientist and physician Andrew Newberg, author of How God Changes Your Brain. A pioneer in the field of integrative “neurotheology,” he has for years used brain imaging technologies to study the impact religious or spiritual practices such as deep meditation, intense prayer, and speaking in tongues have on the brain. Exercise, he says, provides many of the same effects. In addition to prompting a surge of feel-good endorphins, a highly strenuous workout is one of the few activities that can lead to simultaneous activation of both sympathetic (fight-or-flight) and parasympathetic (calming) nervous system reactions.
Printed on recycled paper to protect the environment
“God has created us with a body. Why aren’t we praying with our body?” ~ Marcus Freed “Normally, when one of these is active, the other one shuts down, but when people drive one or the other to a very heightened level of activity, there is some evidence that the other turns on too,” explains Newberg. That intense dual firing can paradoxically lead to an interruption in sensory information traveling to areas of the brain that control our sense of ourselves at any moment. “Not only do you have this great feeling of energy and calmness, but you tend to lose your sense of space and time,” he notes. Newberg’s own research also suggests that when people “surrender” themselves in a spiritual practice, the frontal lobe (the practical part of the brain that keeps our thoughts in check) quiets. He speculates that something similar may happen in the midst of, say, a marathon or intense dance, enabling out-of-the-ordinary thoughts and feelings to surface. “It can allow for creativity—a blending of different, more intuitive ideas in ways you don’t normally mix things,” comments Newberg. So, is exercise able to only make us feel like we’re having a mystical experience, or is it somehow actually opening a channel to the divine? Newberg comments that a brain scan tells what’s going on in the brain, not in the soul. Yet he has no doubt the two are inextricably linked. He says, “There are many well-known examples of intense experiences, like Sufi dancing, generating spiritual experiences for people.”
refers to a rabbi that “stretched his spine with a prayer of gratitude.” Yet, Freed observes, the physical elements of daily spiritual practice have been largely forgotten over the centuries. When he discovered yoga, it filled a gap for him. “I found a way to draw upon this incredible spiritual literature but ground it in the body, so that experience is not just in the head, but also in the heart.” Thus, Freed founded Bibliyoga, which launches each class with a Hebrew or Kabbalistic teaching, followed by poses that incorporate its themes, as reflected in his book, The Kosher Sutras: The Jewish Way in Yoga and Meditation. The practice, now taught in cities around the United States and Europe, has prompted the birth of similarly religion-infused classes, including Christ Yoga, and the Jewish Yoga Network. “A lot of people separate things, saying they’ll get their spirituality from one place and their exercise from somewhere else,” says Freed. “I think they are missing out.”
Mindful Sports
The spirituality-exercise link likewise resonates through other traditionally solo pursuits such as triathlon
activities and running, in which many athletes say a more mindful approach to training has infused their sport with more meaning, and in some cases, improved their performances. Ironman Marty Kibiloski, formerly a competitive marathoner and road racer, led what he terms a “high achievement, low contentment” life for years, measuring his self-worth by timed results that never quite satisfied him. In 2006, he attended a Running with the Mind of Meditation three-day workshop, based on Rinpoche Sakyong Mipham’s book of the same name. The retreat combined with his newfound interest in Buddhism, completely redefined running for him. Kibiloski prefers to steer clear of the word “spiritual” (which he sees as ... Continued on the next page
Grow Your Business Naturally with Natural Awakenings.
Easy & affordable. Starting at just $19.95/month!
How much is it costing you NOT to grow your business? https://squareup.com/market/naturalawakenings-magazine
Whole-Being Workouts
Marcus Freed is one of those people. He grew up in a traditional Jewish family in London, England, and attended a rabbinical seminary in Israel. Still, he felt that something was missing in his spiritual life. “I thought, ‘God has created us with a body. Why aren’t we praying with our body?’” Freed says that Biblical text often references the body: King David, in the Book of Psalms, says, “Let all my bones praise the creator.” The Jewish Talmud www.GoNaturalAwakenings.com
September 2013
19
somewhat ambiguous) when describing what he now experiences when running. Instead, he frames it as a vehicle for self-discovery, a mobile meditation that provides the intense focus and freedom from distraction that enables him to “awaken to how things really are.” He now leads the retreat that proved pivotal for him, drawing more than 100 runners each Labor Day weekend to the Shambhala Mountain Center, in Red Feather Lakes, Colorado. Participants learn to focus on the cadence of their footfalls, their breathing and their surroundings to, as he puts it, “move meditation beyond the cushion.” He remarks, “It trains you to have your mind be still when your body is active, which is how you are in everyday life.” Triathlete Mark Allen credits his work with Brant Secunda, a shaman and teacher in the Huichol Indian tradition of Mexico, for enabling him to overcome negative self-talk and
physical stresses and go on to win the Ironman World Championship in Kona, Hawaii, six times in the late 1980s and early 90s. He notes, “In every one of my physical workouts, I also focused on training the spiritual aspect, so that when I got that chatter in my head, saying, ‘This is too hard’ or ‘I want to quit,’ I could go to a quiet place, rather than a negative one.” Based on their book, Fit Soul, Fit Body: Nine Keys to a Healthier, Happier You, the pair conduct workshops around the country on how to strengthen soul and body by intertwining both. “Some people think you are only spiritual when you are praying, but when you are moving your body, that is an intensely spiritual experience, too,” says Allen. “It’s my way of saying, ‘Thank you for letting me be alive.’” Lisa Marshall is a freelance health writer near Boulder, CO. Connect at Lisa@LisaAnnMarshall.com.
Free-Roaming gs Brown & Pastel Eg
$3.25 dozen*
Massage Reflexology Acupuncture
Wainwright’s RAW Milk Glass Ju g
$4.50 plus deposit*
Now located at the “Yamassee Tribal Trading Post”
“Holistic products for all God’s masterpieces”
352-486-1838 • 380 South Court Street • Bronson • www.themakersmarket.net *Raw milk/farm eggs sold for animal consumption per FL law
FL License #MM27383
Fusion Workouts Pump Body, Charge Spirit
D
rawing newcomers eager to break a sweat while staying true to their mind/body and spiritual roots is the aim of yoga, Pilates, and tribal dance instructors who are busy introducing innovations. Here’s a quick look at just some of them. Aero boga: This approach to yoga-dance fusion is designed for older adults who follow the bhakti yoga philosophy. Buti: Teachers of this 90-minute, high-intensity workout that fuses yoga, tribal dance and plyometrics aim to unlock the shakti spiral and release the hips to help energy flow freely in the first and second chakras. Piloxing: Created by Swedish dancer and celebrity trainer Viveca Jensen, Piloxing blends Pilates and boxing with powerful principles of femininity. Soul Sweat: Highly choreographed, yet accessible to beginners, dance movements are set to World Beat, African, Latin, hip-hop and rave music to enhance coordination, tone muscles, enhance energy flow and awaken creativity. Vinyasa on the bike: Conscious pedaling on a stationary bike integrates yoga principles of breathing, flowing, and paying attention to what is happening in the body. YoBata: Fast-paced classes intersperse Vinyasa (or flow) yoga with tabata brief sets of high-intensity, fat-burning bodyweight or cardio exercises).
20
Printed on recycled paper to protect the environment
Fitness Tips Mindful Practices Enhance Any Routine by Casey McAnn
W
hen it comes to attaining fitness, several well-regarded recommendations increase the likelihood of success. Natural Awakenings canvassed fitness sources for tips and techniques intended to keep workouts safe, fun and satisfying. Our favorites follow. Always stretch – Light stretching before and after workouts loosens muscles and increases circulation for quicker repair and healing. It can also help prevent injuries. It’s ideal to hold stretches for at least 30 seconds, breathing “into” the muscles that are being stretched and inviting a gentle release of tension on the exhalation. If any pain surfaces while stretching a certain area, stop. Start slowly – Begin and build workout routines slowly in order to avoid straining muscles and ligaments. Exercise at least twice a week, the bare minimum for staying physically fit. Be well rounded – Add leg and back exercises to crunches and bicep curls, and vary cardio routines to stay enthusiastic about workouts. Experiment with all the equipment available at a studio or gym, asking a trainer for guidance. Drink plenty of water – Drinking water helps to decrease appetite and eliminate cravings, while nourishing and hydrating the body. The goal is to drink half of one’s body weight number in ounces each day. Keep it regular – Making exercise a regularly scheduled part of the week eliminates excuses. Keep it on the calendar and show up as dutifully as for any other important appointment. Make up any days missed. Increase intensity – More intense workouts mean less time spent doing them while achieving the same level of benefits. It’s also important to keep endurance exercises in any routine, however, because they are vital for cardiovascular benefits and building stamina. Use weights – Adding muscle to the body increases strength, life expec-
www.GoNaturalAwakenings.com
tancy and fat burning. To tone muscles, use a weight that works for eight to 12 lifts. For bulk, use a weight suited to four to six lifts. Practice a weight training routine two to three times a week, keeping sessions under 45 minutes. Add interval training – Sprinting for about 50 yards boosts metabolism and heart health. Return to the starting point by taking a slow walk. Repeat as many times as possible, making sure to warm up before the interval training and cool down afterwards. Dress up – Energize a workout session and boost confidence by wearing something snazzy. Donning an exercise “uniform” gets us in the mood, and a new piece of clothing or footwear can make us excited to get moving again. Be a safe runner – Every six weeks, cut running mileage and frequency in half for a week. This allows the body to recover from workouts and helps to prevent injury. Make it meaningful – While walking or running, recite prayers or a gratitude list, or listen to inspirational podcasts and downloads. Volunteer for fitness – Many volunteer tasks involve some form of physical movement. It feels good to burn calories while helping others. Bring workout buddies – Friends and pets need exercise, too, and they provide restorative companionship. Working out with a pal adds support and motivation, which are keys to success. Seek out a human buddy with similar fitness goals. Go green – Research from the University of Essex, in England, shows that exercising in nature produces additional physical and mental benefits. The researchers found that “green exercise” improves mood, self-esteem, enjoyment and motivation. Casey McAnn is a freelance writer in Boston, MA.
The Frugal Wine Snob
Specializing in wines that taste like a million bucks, but cost less than $20. Pouring now at Ocala Civic Theatre!
www.TheFrugalWineSnob.com
Help Wanted Seeking practitioners living in Mt. Dora, Lake/Sumter County, The Villages, and Gainesville to deliver Natural Awakenings Magazine to selected locations in your area each month in exchange for advertising. Commission paid for ad sales.
Please contact Carolyn, 352-629-4000 or GoNaturalAwakenings@gmail.com.
September 2013
21
in & Tonic by Melody Murphy
Shine On, Harvest Moon
E
very September, I start getting cryptic text messages and Facebook posts from friends: “HARVEST MOON. RUSSIAN TEA. WHEN WHEN WHEN. WHOOTWHOO!!!” I know exactly what they mean. We have a long-cherished ritual which heralds the arrival of autumn more surely than back-to-school sales or football season or pumpkin-scented merchandise. Quite simply, we gather on the night of the harvest moon, and I make the season’s first batch of Russian tea. Often I bake cookies and ceremonially play “By the Light of the Silvery Moon.” And we sit outside in a circle of chairs beneath the bright and shining moon, well into the wee hours, and we welcome the fall with moonlight and music and magical spiced-citrus elixirs. The tradition is eagerly anticipated. I suspect this is more about the Russian tea than the moonlight. Russian tea, as I have previously described, is my great-grandmother’s recipe for a wonderful hot beverage of black tea, sugar, cinnamon, cloves, oranges and lemons. Like a potion, it is time-consuming and laborious, requires a certain sixth sense, and has healing powers. You make it in the biggest possible pot, and I’ve always thought I should murmur incantations as I stir it with my wooden spoon. It requires years of experience
22
to make a really good batch. My grandmother taught me as a child. It is not a task for the untutored beginner. It requires intuition, memory, and a finely honed sense of smell and taste. You must consult your mental spellbook and prepare it with proper bewitchery: sampling and considering the quality of the citrus, making adjustments accordingly with your sugar and acidity levels; knowing exactly when to whisk away the teabags and adjust the heat so the brew isn’t bitter and remains clear and golden-amber. All this witch-talk of spices and moonlight and alchemy would lead one to believe this is a fall ritual in my family. Not so. Russian tea is actually a holiday beverage traditionally not served until Christmas Eve. Only nine years ago did I dare brew the potion out of season. But it began as an emergency, and I felt that Grandmother would have understood. It was to save a life. Well, perhaps not a life, but a show. To theatre people, that’s very much the same thing. It began with rampant sickness, the insidious kind that spreads like wildfire through a cast. When you are in constant close proximity and one person gets sick, you’re all going down. We were doing The Mikado. This was the third weekend, which coincided with the harvest moon. Everyone was sick as dogs and we had just finished the matinee of a Saturday double. You can’t fake Gilbert and Sullivan. When your leading ladies can’t hit the high notes and your whole
dressing room sounds like a TB ward, it is time to take action. My good friend Jessa turned to me with desperation. “What about that stuff you make at Christmas? Remember how sick you were at Jubal’s birthday, and you stayed in bed all day and drank it, and were miraculously able to come to his party that night, and breathe and speak and such? Can you make that?” I stared at her. “I only make Russian tea at Christmas,” I said. “It is September. This is out of season.” She grabbed me and shook me. “Good God, woman! This is an emergency! This is theatre! THE SHOW MUST GO ON!!! WE DON’T HAVE MUCH TIME!!!” I regarded her inscrutably, the Spock to her Captain Kirk, as I mentally calculated. “It will be close,” I said. “But I think we can do it. To the Enterprise!” And we boldly went where none of my family had gone before: to purchase Russian tea supplies in September (in full geisha makeup) and then hustle home to whip up the world’s fastest batch of it in my tiny kitchen. After that it’s all a blur, but I do know it ended with a batch of hot spiced deliverance in many thermoses, and the miraculous mass healing of a cast of ailing thespians. The following September, the hopeful inquiries began: “When are you making Russian tea???” It did not matter how many times I explained that the September Batch of ‘05 had been an aberration due to sickness. Still they asked and hoped. And so, due to The Miracle of The Mikado, I decided that I have an annual dispensation to brew an autumnal cauldron of the magical elixir, but that the conjuring will not begin before the night of the harvest moon. And so it is now widely known and celebrated that this is the night we gather together and put the kettle on and all have tea as the harvest moon beams down upon us—and so, I believe, does Grandmother. Melody Murphy is a writer and native Floridian living in Ocala.
Printed on recycled paper to protect the environment
WALKING THE TALK Marlane Barnes Fosters Rescue Dogs by Sandra Murphy
A
ctress Marlane Barnes recently made her feature film debut as Maggie of the Irish Coven, in The Twilight Saga: Breaking Dawn Part II, building on a growing résumé of films, TV and theater credits. A current resident of Los Angeles, she actively supports the nonprofit Best Friends Animal Society, a local no-kill facility, and serves as national spokesperson for Spay First. To date, her foster dogs include India, Birdie, Archie and Wally, with more to come.
It takes some of the guesswork out of the equation. Fostering is like a halfway house for dogs; after living with them, I can vouch for them, as well as voice any concerns about the family situation. I feel strongly that the dog must be treated as part of the family, whose schedule has to work with having a dog, and that dog in particular. It’s a matter of finding the right person for the animal. We want every adoption to be the best match possible.
Why is fostering rescue dogs important?
Who takes care of your foster dog when you are at work?
Fostering is a good way to find the right dog for your personality and circumstances. Dogs aren’t accessories, chosen on looks alone. Fostering allows you to see what breed, size, temperament, and activity level works best. When India, the first dog I fostered, was adopted, she went to a home that suited her nature and needs. Birdie, a six-year-old golden retriever-beagle mix, came to me when her shelter time was up. After two months, Birdie was placed with a family that was willing to deal with an older dog’s health issues, and it’s worked out well for all parties.
I have a group of creative friends who jump in to help. It’s easy to ask them because it lets them be part of the rescue. That way, they are doing a favor more for the dog than for me.
How do spay/neuter programs benefit shelter animals?
When I was 10, I volunteered at the Humane Society in Fort Smith, Arkansas, so being the spokesperson for
Spay First is a natural fit. High volume/ low cost spay/neuter programs are the fastest way to reduce pet overpopulation and the number of animals ending up in shelters. Every year, taxpayers spend billions of dollars to house, euthanize, and dispose of millions of animals. Spay/neuter is a commonsense way to permanently solve the problem. Spay First works to keep the cost less than $50, especially in rural and lower income areas, and actively campaigns to make this a community priority around the country.
How can caring people help?
Donate money or items on a shelter or rescue unit’s wish list. Walk a shelter dog to keep it social and active. Foster a dog to see if having a dog fits and enhances your life. The rescue group pays the bills, support is available, and it’s a good way to explore the possibility of adoption. Once you know for sure, adopt. Also talk about the benefits of fostering and adopting dogs and the importance of affordable spay/neuter programs for dogs and cats in your community. Spread the word that it is not okay to buy a puppy or kitten in a store when we are discarding millions of shelter animals each year that desperately need homes. Puppies are cute, but older dogs already are what they’re going to be—what you see is what you happily get. For more information or to make a donation, visit SpayFirst.org. Sandra Murphy is a regular contributor to Natural Awakenings magazine.
What do you try to teach the dogs to make them more adoptable? We take a lot of walks during our six to eight weeks together. Teaching them to sit, be petted, take treats gently, and behave well on a leash all helps. I also expose them to new experiences. We visit the coffee shop, meet kids and take hikes; in these ways, I learn what the individual dog enjoys.
www.GoNaturalAwakenings.com
September 2013
23
wisewords
The Allure of Confidence Supermodel Sarah DeAnna’s Universal Beauty Secrets by April Thompson
L
ongtime supermodel Sarah DeAnna believes in our ability to shape both our life—and our looks. Raised by a single mom in the small farm town of Jefferson, Oregon, DeAnna made her way to Los Angeles after putting herself through college, earning a degree in international business marketing from Oregon State University, in Corvallis. While she planned to pursue a graduate degree in business at the University of California, a chance meeting with a photographer at a Hollywood café instead launched her career as an international fashion model, realizing a childhood dream. This natural health trendsetter has since appeared in Vogue, Elle and Marie Claire, and walked the runway for such internationally renowned designers as Dolce & Gabbana, Versace and Stella McCartney. DeAnna credits her success to her commitment to modeling a healthy, balanced lifestyle. In her new book, Supermodel You, she debunks myths about modeling, fitness and beauty, explaining how beauty emanates from the inside out.
How does self-awareness bring out one’s natural beauty?
Self-awareness starts with being aware of your actions and their effects. For example, if you’re not paying attention to what you eat and how you feel afterward, you won’t realize that your body may be sending you signals about the quality of what you’re eating. How you walk also affects your body in more ways than you realize.
24
Being alert to little things that may be throwing you off balance—like carrying more weight on one foot or turning a foot out when you walk—are small steps to developing self-awareness. When a Harvard University study informed a group of hotel housekeepers who didn’t consider themselves physically active that they were actually exercising all day long, they all lost weight. The only difference was their awareness of their work as exercise.
Why do you believe that models who follow less severe diets and workout regimens are better off?
Restrictive extremes put enormous stress on your body, which is a leading cause of unhealthy weight gain. When I first started out, I didn’t know that I was eating too little and working out too much and too hard. Then my agent told me to ease my exercise and start eating some healthy fats again, which the body needs. When I stopped overdoing it, I both felt better and achieved my target weight. There isn’t any one kind of diet or exercise practice that’s right for everyone; it’s all about having a positive relationship with food and your body.
What are some of your favorite tips for getting a good night’s sleep?
I make sleep a priority, even if it means missing out on late night fun. Tune in to what is keeping you awake, whether it’s what you are reading,
watching or eating before bedtime, and change it. Creating a sleep ritual is helpful; I light candles and lower music in the house to wind down long before when I want to be asleep.
How do models manage to look like a million bucks on a modest income while they await their big break?
Confidence is the most beautiful thing. Good posture makes you look thinner and better-looking. It isn’t the number of pounds that matter; you know before you step on the scale if you are happy with the way you look and feel. As for fashion, it isn’t just what you wear, but how you wear it. How clothes fit is important. We all have different shapes, and even models will have “muffin tops” if the pants aren’t hitting their hips in the right place. Rather than focus on the size, focus on how a garment looks on you.
You’ve been told that you aren’t “commercially beautiful.” How can each of us reframe the way we think about our own appeal?
I’m sometimes told I’m too edgylooking or too strong-featured. But as my agent says, if everyone liked me, I would just be ordinary. You need to love whatever is different about you. Cindy Crawford has a noticeable mole; Tyra Banks has a large forehead. These models turned such “flaws” into personal trademarks that set them apart.
The industry can be unkind to older models. What lessons have you learned from watching your predecessors?
The modeling business is finally realizing that society wants to see more natural-looking women, so they are bringing back the older supermodels, and they look amazing. We are even seeing models in their 80s now as an awesome positive representation of older women. It’s all about having a positive outlook and embracing who and what you are. Connect with freelance writer April Thompson at AprilWrites.com.
Printed on recycled paper to protect the environment
inspiration
Fall Flyways
Thrill to Flocks in Full Flight by Timothy Boucher
F
erally, they are duller and look similar to the females. Identification becomes harder because some species are similar in appearance and the singing gives way to an occasional, subtle call, emitted as little chipping sounds at most. The Internet offers a comprehensive range of data that can suggest which days are best for early morning viewings. Experienced birders know the best local spots, and weather forecasts are good indicators of timing. Sid Gautreaux’s pioneering study of bird migration in the 1960s using weather radar, still ongoing at the Radar Ornithology Lab at South Carolina’s Clemson University, is available to birders
all migration literally brings birds of a different feather than in springtime. Spring migration brings a glorious burst of song and color as millions of tiny feathered gems pour northward, singing their hearts out, flitting about with the excitement of arrival at their breeding grounds. They are relatively easy to spot and identify by their voices and bright plumage. In the fall, birdwatching is trickier. To survive, migrating birds need to go to warmer climes for food, because insects do not thrive in cold temperatures. Males molt their bright plumage, needing fresh feathers for the long flight. Most retain some color, but gen-
Interactive Seminar/Workshop Friday, September 27: 7 to 10 pm Saturday, September 28: 9 am to 5 pm
on regional websites via Tinyurl.com/ USBirdTrackingRadar. While radar can confirm the magnitude and direction of the migration over the previous night, weather predictions help forecast when big flights will occur. A big cold front will hold up birds from moving south because the associated low pressure brings southerly winds and storms. Birds wait it out, storing fuel. Then, when the front clears and a tailwind comes from the north, a floodtide of birds pours southward. Eager birders, having arrived shortly after dawn, await at selected spots 200 to 300 miles south of the leading edge of the former front. On days like these, the skies are brimming with birds. Grassroots monitoring reports on the birds’ progress from midAugust through October are posted at eBird.org, sponsored by New York’s Cornell Lab of Ornithology (Birds. Cornell.edu). As Joni Mitchell sang, we rejoice that, “They’ve got the urge for going now, and they’ve got the wings to go.” Timothy Boucher is a senior conservation geographer at The Nature Conservancy (Nature.org), focused on ecosystem services, land use, habitat conditions and links between conservation and human well-being. His fieldwork spans six continents, encompassing local and global issues.
Cost: $149 (Friday night only: $49) Location: First Unity Campus Sanctuary 460 46th Avenue North, St. Petersburg FL
For more information or to register visit WingsBookstore.com. Tickets also available by phone (727) 522-6657 or in person at Wings Bookstore, 4500 4th Street North, St Petersburg. For more information about Donna Eden and Energy Medicine, visit www.learnenergymedicine.com.
www.GoNaturalAwakenings.com
September 2013
25
Sugarcane by David Y. Goodman
T
here’s nothing like whittling off a hunk of sugarcane stem with your pocketknife and enjoying that sweet juice on a hot day. I remember a friend bringing over a cane to share when I was a boy. It was like magic tasting this big hunk of bamboo-like grass filled with amazing flavor. People have this idea that sugarcane is something that requires yearround tropical weather and a big old swamp. Fortunately, that idea is wrong. You can grow sugarcane successfully all the way up into Georgia, swamp or no swamp. Other than its delicious flavor, sugarcane is also attractive as an ornamental. Depending on the variety, the thick canes can range in color from dark red-browns to yellow-green and have a very similar appearance to bamboo in the landscape. Since it’s a perennial plant, once you plant sugarcane you can look forward to having it for years. The hardest part about growing sugarcane might be finding the plants in the first place. I’ve never seen it for sale at a plant nursery. Ask for sugarcane and you’re likely to get a blank look and the question “does that even grow here?” It’s okay that they don’t have any; you really don’t need to buy a potted sugarcane plant. All you need is a good hunk of sugarcane with a couple of intact nodes (those are the joints in the cane). Since sugarcane is usually harvested in the fall, that’s the time you’re likely to see the canes for sale. Most grocery stores don’t carry sugarcane, but a lot of farm stands do. I
26
drove down 441 one afternoon a few years ago and bought two different varieties of sugarcane from two different produce vendors located only a few miles apart. Grab a couple of stout canes (they’re usually five to six feet long with about eight to 12 nodes, depending on the cultivar) and you’re well on your way. When you get home, cut your canes into segments with at least three nodes each, pick a good spot to plant them, then put those pieces on their sides about four to six inches down and cover them up well.
Planting sugarcane This is the second hardest part about growing sugarcane: waiting for them to pop up. All winter, those pieces will sit down there in the ground until the soil warms up in the spring. You’ll think they’re dead … you’ll forget about them … you’ll start building a gazebo in the spot where they were buried … you’ll get married and give up on the gazebo … start a family … launch an online business … buy a bass boat … sell a bass boat … invest
Sugarcane, six months later in a condo development … discover your spouse is a werewolf … and then, one day, you’ll be in the backyard, see the sugarcane poking out of the ground amidst the rotted pieces of that gazebo you never finished and be like “What the heck? Is this bamboo?” Actually, that was a slight exaggeration … it doesn’t take that long. When I plant sugarcane in November, the plants always pop up sometime in March or April. For each cane you bury, you’ll usually get a couple of good shoots emerging from the ground. If you really don’t want to trust the earth to take care of your little baby sugarcane plants, you can just stick some chunks of cane in pots with a node or two beneath the dirt and keep them someplace that doesn’t freeze, like a sunroom. They’ll grow. When my baby sugarcane plants appear in the spring—and I’m pretty sure it’s not going to freeze again—I fertilize them with chicken manure. You can also use lawn fertilizer. (They’re a grass—they like lots of nitrogen.) Throughout the summer they’ll get nice and tall and sometime in July or August you’ll really see the canes starting to thicken up, but don’t chop them yet (unless you really can’t stand to wait). Wait until it’s just about time for the first frost of fall or winter, then go cut the canes down – that way you’ll get the largest harvest possible. If you don’t cut them down and you get a freeze, you’re going to lose all the aboveground growth and you may even lose the plants. Harvest by
Printed on recycled paper to protect the environment
cutting the canes down close to the ground, and then put the sugarcane roots to bed for the winter by mulching over them with some rough material. Leaves are good for this, but probably any mulch would work fine. My sugarcane came back even when I barely mulched over the roots. In its second year, sugarcane will bunch out and give you quite a few more canes than it did the first year… which means you’ll be able to share the abundance. Heck, you might even be able to make your own molasses. Or just sell the canes you don’t want and buy molasses at the store. Along with a pre-made gazebo. And maybe a new camera.
Give Your Weight Loss a Boost! Featured Product of the Month
Skinny Dippin’ tea This tea is a full body workout! Liver function, thyroid support, hormone balance, and metabolism booster all in one!
©2013 David Y. Goodman. David Goodman is a garden writer, amateur scientist, homesteading nut, and the owner of “Florida Food Forests,” a nursery (www. floridafoodforests.com) created to provide Floridians with hard-to-find edible plants. For tips and inspiration, follow his daily gardening blog at www.FloridaSurvivalGardening.com.
Herbal Teas &Tinctures Natural Skin Care • Wellness Oils Using organic and wildcrafted herbs. Made in the USA.
1.866.607.2146 www.NaturesInventory.com Get 10% off your first order when you use the discount code NACHIT
Incredible products, astonishing prices. Our products come with a full no hassle money back guarantee. If you are not completely satisfied with our products, just return the unused portion for a full refund.
Neuromuscular Massage by Design Patricia Sutton LMT, NMT, CRT MA22645 Refresh
u Rejuvenate u Revive u Relax Renew u Replenish
• Certified Neuromuscular Massage • Cranial Release Technique • ETPS Acupuncture • Most Insurance Accepted + PIP + WorkerComp • Referrals from Physicians + Chiropractors Accepted
20% Discount:
Pre-Purchase of 4 or More Sessions Treating the pain you were told you would have to live with: Back & neck pain ~ Post-surgical pain ~ Fibromyalgia ~ Migraine ~ TMJ
Call Today (352)
694-4503 1920 SW 20th Place, Suite 202, Ocala FL 34471
www.GoNaturalAwakenings.com
September 2013
27
Homeopathic Detoxification by Paula Koger, BSN, MA, DOM
“If we persevere enough in perfecting our skills and brains along the way, we will continue producing far superior results and fixing all of these calamities far better than the specialists specializing in ‘em.” —Dr. Savely Yurkovsky, M.D.
E
arly in life I reacted violently to vaccines, antibiotics, and other toxins. I am fortunate my body had the wisdom to take care of me by rejecting those substances so obviously. Many people’s reactions are less apparent. I spent much of my life suffering from the impact of substances that were toxic to my body. That suffering, the suffering of the patients I cared for, and the suffering of my family propelled me to look for other solutions to end the suffering. Nevertheless, because it is hard to give up on the “conventional wisdom, I spent more than 20 years looking for solutions in the nursing profession and counseling profession, before someone dragged me into acupuncture and Chinese medicine 20 years ago. Now I have something big I will share with you. I am amazed at what it took to get to the place of finding solutions that work. This article is about what I have spent my life looking for. The principles of homeopathy Homeopathy, or homeopathic medicine, is a medical philosophy and practice based on the idea that the body has the ability to heal itself. Homeopathy was founded in the late 1700s in Germany and has been widely practiced throughout the world. It evolved from the principles
28
of Dr. Hans Reckweg and Paracelsus, who said, “Dose makes a poison or a cure.” Hahnemann believed that homeopathic/energetic signals would revolutionize healthcare the world over. Homeopathic medicine views symptoms of illness as normal responses of the body as it attempts to regain health. In European hospitals, the patient has a choice of using homeopathy or “Western Medicine.” Homeopathy is in fact the medicine of the Queen of England. Homeopathy is based on the idea that “like cures like.” That is, if a substance causes a symptom in a healthy person, a very small amount of the same substance may cure the illness. Although I have agreed with the principle, I did not see considerable results with classical homeopathy. The dilemma of detox Mercury, drugs, and other immune-suppressing elements block the lymph, damage digestion, congest the arteries, decrease neurotransmitter efficiency, and lock up the normal function of the endocrine and other body functions. These blocking toxins can stick in any tissue, and weaken the body’s energy restoration ability leading to the development of all disease. I have seen several patients who have had up to 50 IV chelating treatments and still have toxins. I found the biggest problem with detox, such as IV Chelating or non-specific detox kits and products, is they can move the toxins to a new location and do not get to the difficult-to-
reach blocked areas where these toxins are lodged. Thus, they are not released from blocked tissues. These general broad-spectrum approaches are not specific enough to individual sensitivities and the potency needs of patients. According to Dr. Savely Yurkovsky, M.D., who is himself a classical homoeopathist, even classical homeopathy which is dosed according to symptoms, body types, and the law of similars, has failed to procure robust success in the prevention and cure of chronic diseases and the successful release of blocks and toxins. Both the testing and the remedies lacked in precision because each person is different. The question I have always held is how to properly address the blocks in the tissues hiding the heavy metals, drugs, and other immune-suppressive toxic residues that cause diseases. What I needed was a system that met my stringent criteria for finding the exact tissue, the exact toxin, the exact potency, and the remedy to bring out of the body each hidden toxin at the rate and dosage each individual could handle without moving it to another place in the body. I have seen many people get worse or not get well from misguided attempts to remove the toxins. Thankfully, I recently studied with Dr. Yurkovsky, who brought it all together for me. He has developed a system of testing and addressing the needs of each part of the body with individually meticulously tested and prepared homeopathic formulas. I have implemented this system and can now happily address detox completely and safely. Dr. Yurkovsky says, “Field control therapy, which is safely and efficiently addressing the bioenergetic cellular fields, is a guarantee for success.” Dr. Paula Koger, who practices in Dunnellon, will be giving a free workshop on September 14 at 2:00pm. For reservations, call 941-539-4232 or visit www. wealthofhealthcenter.com.
Printed on recycled paper to protect the environment
In network BC/BS for acupuncture, chiropractic and massage
Dragon Rises College of Oriental Medicine Transform your Life! EARN A Masters Degree in Oriental Medicine
¥ Study Acupuncture and Chinese Herbs ¥ ACAOM Accredited 10-semester Program ¥ The leading college for Chinese Diagnosis
Kristin Shiver, DC Dean Chance, DC
TRY OUR AFFORDABLE ACUPUNCTURE CLINIC
507 NW 60th Street, Suite A • Gainesville, FL 32607 • 352-271-1211
www.BackInBalanceGainesville.com
www.GoNaturalAwakenings.com
BC/BS network
1000 NE 16th Ave., Bldg F, Gainesville, FL 32601 Licensed No. 2425, the Florida Commission for Independent Education
www.dragonrises.edu
352-371-2833
September 2013
29
CommunityResourceGuide Acupuncture
Fitness
Life Coaches
Dr. Paula Koger, DOM, BS Nursing, MA Counseling 941-539-4232 / Dunnellon and Sarasota www.WealthOfHealthCenter.com Dr. Koger has a long history of success with people who are receptive to multiple ancient and high-tech healing techniques. 20 years’ experience including Professor and school health nurse; more than 17 years in Alternative healing practices with training from experts worldwide.
Hip Moves Fitness Studio Rona Bennett, BS, CPT Holistic Health, Personal Fitness Coaching 708 N.W. 23rd Ave., Gainesville www.hipmoves.com / 352-692-0132 An intimate fitness studio focusing on creativity and holistic health. Classes and private lessons in Belly Dance, Yoga, Pilates, and Personal Training. Rental space available.
Biologic Dentistry
Holistic Medicine
Cynthia Christianson, M.A., CCC ThetaHealing™ Advanced Practitioner 352-374-7982 or 352-284-1107 www.thetahealingworks.net ThetaHealing™ coaching is using the Belief and Feeling Work to empower people with the ability to remove and replace negative emotions, feelings and thoughts with positive, beneficial ones. Change your negative beliefs and you will heal on the physical, emotional, mental and spiritual levels thus really seeing this relief show up in your life.
Dr. Cornelius A. Link, DDS 2415 SW 27th Ave., Ocala / 352-237-6196 There must be a biologic balance in the mouth as part of total body health. This means being concerned about infections in the teeth and gums, the relationship of the teeth to the jaws, the teeth to each other, saliva pH and metal toxicity. As a member of the International Academy of Oral Medicine and Toxicology, we follow a recommended safety protocol for removal of amalgam fillings, if necessary. Dental materials compatibility testing available.
Hanoch Talmor, M.D. Gainesville Holistic Center 352-377-0015 www.betterw.com We support all health challenges and the unlimited healing potential of God’s miracle: your body. Chelation, Nutrition, Cleansing, Homeopathy, Natural Energy Healing, Detoxification, Wellness Education and more.
Bones for Life
11115 SW 93rd Ct. Rd., Suite 600 Ocala, FL 34481 / 352-291-9459 www.LemireClinic.com Dr. Lemire has been in practice for 32 years. He follows a Functional Medicine approach, utilizing up-todate techniques such as chelation, detoxification, natural hormone replacement, nutrition, Prolo/Biopuncture, acupuncture, anti-aging, among others. Dr. Lemire along with his staff are dedicated to a joint partnership with their patients—a partnership that seeks to maximize the God-given life potential of each individual. We believe that true wellness for the whole person includes a healthy body (physical self), a healthy mind (emotions and intellect), and a spiritual peace.
Anne Andrews, LMT, MA 38362 Bones for Life® Instructor 386-538-1918 / www.anneandrews.abmp.com Bones for Life is a self-care program that is designed to improve your posture, balance and coordination as well as strengthen bone. Through a series of gentle and simple exercises you can cultivate more stability and flexibility in your spine. Feel taller and move with power and confidence. Discover ease and comfort in everyday activities and be more at home in your body. Private and group classes are available.
Colonics Gentle Waters Healing Center 352-374-0600, Gainesville info@gentlewatershealing.com The therapists at Gentle Waters Healing Center will assist each individual with detoxing using colon hydrotherapy, Far Infrared Sauna, and/or Aqua Chi Lymphatic Drainage. Call Dawn Brower for more information or visit www.gentlewatershealing.com. MA41024, MM15426.
30
James E. Lemire, M.D., FAAFP Nuris Lemire, MS, OTR/L, NC The Lemire Clinic
Holistic Psychotherapy James R. Porter, Ph.D., LMHC, MH10992 395 W. Main St., Suite A, Lake Butler, FL 352-578-2511 / www.WinningHarmony.com Be Yourself. Finally. Dr. Porter is an Anxiety, Couples, and Depression specialist. He holds a Ph.D., Ed.S., and M.Ed. in mental health counseling, and a B.A. in psychology. Come benefit from his experience, advanced training, and strong spiritual orientation. Insurance accepted. www.WinningHarmony.com
Massage Clark Dougherty Therapeutic Massage Clinic 415 NE 25th Ave., Ocala 352-694-7255 / www.ClarkDougherty.com Offering a variety of therapeutic massage techniques for pain relief, improved flexibility, and other wonderful benefits. WorkComp always accepted, also group/private insurance in some instances. All credit cards accepted. Gift certificates are available for holidays and birthdays with 25% discount on a second session. MA27082, MM9718.
Physics of Life & Health Stephanie Keller Rohde, End The Clutter ETC® Toll-free 24/7 message, 888-223-1922. Direct line (business hours), 352-873-2100. Web site: www.health-care-etc.com Print books: http://bit.ly/ToPewz eBooks: http://amzn.to/SW8HEk My books and I teach how to create anything in life (vibrant health, wealth, unconditionally loving relationships, etc.) that an individual desires and currently does not yet have.
Veterinary Care Medicine Wheel Veterinary Services Shauna Cantwell DVM, Ocala, FL www.shaunacantwell.com / 352-538-3021 Holistic veterinary medicine for small animals and horses. Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease. Certified Veterinary Acupuncture, certified cAVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology, nutrition. Available for workshops.
Printed on recycled paper to protect the environment
Ecological Preserve
Organic Farm
Farm Stead Saturday Every Saturday 9am-3pm
Starter plants for sale Country store: Gifts, books, gourmet spreads and jellies Playground
Fall Natural Foods GALA
November 16, 2013 10am-3pm $1/person admission, $1/food sample ticket. (Most samples cost just one ticket.) Entertainment, Garden Tours. Drawing held for Water Protection Fund Quilt. Quilt tickets on sale now through drawing on November 16.
Every day
Fresh Organic Veggies
Select your veggies from the gardens, or from the refrigerated Green Box selection
Cash or checks only. We do not accept credit cards. Please do not bring pets. No smoking on farm. Store Hours 9am-3pm • Open 7 days/week
6411 NE 217th Place Citra, FL Email catcrone@aol.com
Call 352-595-3377 for more information www.cronescradleconserve.com
www.GoNaturalAwakenings.com
September 2013
31
calendarofevents Calendar of Events listings are free for our advertisers and just $15/listing for non-sponsors. To publicize your event, visit http://www.naturalawakeningsncfl.com/news.htm. Sunday, September 1 Friendship Sunday. 11am service with Rev. Stan McNeese. Bring a dish to share; potluck lunch after the service. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, 352-373-1030, www.unityofgainesvillefla.org. Tuesday, September 3 Introduction to Bones for Life, gentle and simple exercises designed to improve your posture and strengthen your bones. $35 early bird special, $45 at the door, 6-9pm. Absolute Health Center, 2720 NW 6th St., Gainesville. Class space is limited. Call to pre-register. 386-538-1918, www.anneandrews.abmp.com. Wednesday, September 4 Live Blood Analysis, $60, by appointment. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic.com. Thursday, September 5 Green Smoothies Seminar. 6pm, free. Call to reserve your space. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic.com. September 5-October 13 “Les Miserables,” musical theatre stage production. Ocala Civic Theatre, 4337 E. Silver Springs Blvd., Ocala, 352-236-2274, www.OcalaCivicTheatre.com. Saturday, September 7 * Metaphysical/Wellness Fair, 10-4. 35 readers, practitioners, vendors. $5 meals. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, 352-373-1030, www. unityofgainesvillefla.org. * Slabbing and Cabbing Lapidary Workshop with Travis Hetsler. 1-3pm, $20. Call to sign up. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386-4548657, www.highspringsemporium.net.
Call to reserve your space. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic.com. * Support Your AD/HD Student. Parents of students with AD/HD need effective techniques to build their child’s awareness, confidence, and organizational skills. The class covers coaching strategies that support executive functions and learning styles. Presented by Helen Kornblum, MA, 6:30-8pm, Santa Fe College, NW Campus, Community Education. Class is listed in the Enrich brochure under Special Interests. * Thermography, by appointment. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic.com. Tuesday, September 10 Learn why hidden deficiencies and advanced lipid markers are causes of chronic illness, sudden death and might be the reason you do not feel well. 6pm, free. Call to reserve your space. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic.com. Thursday, September 12 Unity World Day of Prayer, Candlelight Service of Healing and Wholeness. Free, 7 pm, Sanctuary. Unity of Ocala, 101 Cedar Rd., Ocala, 352-687-2113, www. UnityOcala.org. September 13-15 Wudang Master Chen event, College of Central Florida. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-2919459, www.LemireClinic.com. See ad, back cover. Saturday, September 14 * Buddha Card Readings with Steve Henry, 12-5pm. $35/half hour, $60/full hour. Call to sign up or walk in. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386-454-8657, www.highspringsemporium.net. * Psychic/Medium Spiritual Development Class, 2-4:30pm. Includes meditation, lesson, practice. $25. Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge, www.ifsk.org 407-6739776.
Sunday, September 8 Introduction to Aumakhua-Ki™ Healing, 2-4pm, free. The Martial Arts Center, Ocala. Pre-register at 352-2399272, www.Aumakhua-Ki.com.
Sunday, September 15 * Aumakhua-Ki™ Healing Level-1 Attunement Workshop, 10am-5pm, $50. The Martial Arts Center, Ocala. Pre-register at 352-239-9272, www.Aumakhua-Ki.com. * Energy blessing with Aumakhua-Ki™ Channel Rev. Ojela Frank, 9-9:30pm, free, everywhere. Pre-register at www.QIempower.com.
Monday, September 9 * Meet the Doctor and patient education. 6pm, free.
September 16-17 Auditions, “Macabaret 11: Night of the Singing Dead,”
32
Printed on recycled paper to protect the environment
Halloween-themed youth cabaret limited to 15 students in grades 8-12. $165/tuition, tips for serving desserts and beverages are shared. Rehearsals begin Sept. 23; performances Oct. 18, 19, 20, 25, 26. Ocala Civic Theatre, 4337 E. Silver Springs Blvd., Ocala, 352-236-2274, www. OcalaCivicTheatre.com. Tuesday, September 17 Support Your AD/HD Student. Parents of students with AD/HD need effective techniques to build their child’s awareness, confidence, and organizational skills. The class covers coaching strategies that support executive functions and learning styles. Presented by Helen Kornblum, MA, 7-8:30pm, Milhopper Library, Gainesville.
“Discover the Power Within You” Our spiritual community offers practical, spiritual teachings to empower abundant and meaningful living. We welcome you!
11am Sunday-Inspiring Message, Meditation & Music Also UniKids, UniTeens, Youth Of Unity classes (Nursery care provided on Sundays) … a positive path for spiritual living ... 8801 NW 39th Avenue, Gainesville, FL 32606 352-373-1030—www.unityofgainesvillefla.org
Wednesday, September 18 * Holistic Wellness meeting and discussion, 7pm, Gainesville Holistic Center, 4140 NW 27th Lane, Suite C, Gainesville. Please RSVP: 352-377-0015, www.betterw. com. * Massage Envy’s 3rd Annual Healing Hands for Arthritis Day. $10 from every service will be donated to the Arthritis Foundation. One hour massage session, introductory rate $39; facials $49. Masssage Envy, Butler Plaza, Gainesville, 352-373-3689. Thursday, September 19 Group Coaching: Reconnecting With Self Esteem. 6pm, $10. Call to reserve your space. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic. com. Saturday, September 21 * Colonics, by appointment. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www.LemireClinic. com. * Six Element Medicine, presented by Dr. Iglia Hungerford. Ayurvedic medicine blended with Chinese 5 Element medicine. 10-11:20am, $10. Space limited, preregister. Bliss Yoga Center, 1738 Baseline Rd., Ocala, 352-694-YOGA, www.BlissYogaCFL.com. * Trust Your Heart: Stones for the Fourth Chakra Workshop with Sharron Britton. 2-4pm, $20. Call to sign up. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386-454-8657, www.highspringsemporium.net. Sunday, September 22 * 11am Service with Valleri Crabtree, national New Thought speaker, author of the Universe Responding books, www.universeresponding.com. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, 352-373-1030, www. unityofgainesvillefla.org.
www.GoNaturalAwakenings.com
High Springs Emporium The Only Rock Shop in N. Central Florida
Come Sing Your September Song at High Springs Emporium!
11th Anniversary Celebration - Sat. 9/28 - 12-5 pm Music, Food, Fabulous Door Prizes and Fun!
Amazing New Crystals from the Springfield Rock and Mineral Show Brazilian Elestial Amethyst, Lemurian Laser Crystals, Golden Euclase, Scepter Fairy Quartz, Golden Apatite, Dioptase, Large Merkabas … and so much more!
20% off all Labradorite - our Stone of the Month
660 N.W. Santa Fe Blvd. High Springs, FL
386-454-8657
Monday-Saturday 11-6
•
Sunday noon-5
September 2013
33
* Akashic Record Readings with Andrea Elenar, 12-5pm. $35/half hour, $60/full reading. Call to sign up. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386-454-8657, www.highspringsemporium.net.
* ECK Worship Service: “HU, The Key to a Happier Life.” 11am, Courtyard By Marriott, 3700 SW 42nd Street, Gainesville. Light refreshments and a free HU CD. Open to all. 352378-3504, www.facebook.com/ EckankarinGainesville. * Fourth Sunday Potluck following 10am service. Unity of Ocala, 101 Cedar Rd., Ocala, 352-687-2113, www.UnityOcala.org. Monday, September 23 Thermography, by appointment. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www. LemireClinic.com.
Psychic/Medium Spiritual Development Class Saturday, September 14, 2013 2-4:30pm, Unity of Gainesville, 8801 NW 39th Ave., $25 Visit www.ifsk.org for details Check our complete program on the website.
September 23-24 Auditions, “The 39 Steps” stage production. Rehearsals begin September 30, show runs November 7-December 1. Ocala Civic Theatre, 4337 E. Silver Springs Blvd., Ocala, 352-236-2274, www. OcalaCivicTheatre.com. Tuesday, September 24 College Prep for AD/HD Students. Is your AD/HD student prepared for col-
Would you like to work in Media? Can you talk to people? Are you a self-starter, who loves to get the job done? Can you work alone, unsupervised? Do you have previous sales experience? Our mission is to help people build their green, holistic, and spiritual businesses, to educate people about Alternative Complementary Integrative Medicine (ACIM), and to connect the north central Florida region’s holistic and green community. We have several openings in our advertising sales department due to our current expansion in The Villages, Mt. Dora, etc. Full-time or part-time. Commission based position. Set your own hours, meet interesting people! Email resumé to GoNaturalAwakenings@gmail.com or call 352-629-4000.
34
lege? An AD/HD coach will outline the strategies in time management, organizing, and self-advocacy that parents and students can work on before they get to campus. Students welcome. Presented by Helen Kornblum, MA, 7-8:30pm, Milhopper Library, Gainesville. Thursday, September 26 Living Gluten Free Seminar. 6pm, $10. Lemire Clinic, 11115 SW 93rd Ct. Rd., Ocala, 352-291-9459, www. LemireClinic.com. Saturday, September 28 High Springs Emporium 11th Anniversary Celebration. Live music, great food, door prizes and fun for everyone. 12-5pm, free. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386-454-8657, www. highspringsemporium.net. Sunday, September 29 11am Service with Rev. Dieter Randolph. Topic: “No Private Good.” Unity of Gainesville, 8801 NW 39th Ave., Gainesville, 352-373-1030, www.unityofgainesvillefla.org. Monday, September 30 College Prep for AD/HD Students. Is your AD/HD student prepared for college? An AD/HD coach will outline the strategies in time management, organizing, and self-advocacy that parents and students can work on before they get to campus. Students welcome. Presented by Helen Kornblum, MA, 6:30-8pm, Santa Fe College, NW Campus, Community Education, NW campus. Class is listed in the Enrich brochure under Career and Test Prep. Tuesday, October 1 Online wellness webinar with Dr. Hanoch Talmor, MD, Gainesville Holistic Center. www.meetup.com/ Friends-in-Wellness/ Wednesday, October 2 Support Your AD/HD Student. Learn
Printed on recycled paper to protect the environment
how you can help your AD/HD student succeed in their quest to be better organized, more self-aware, and confident. The class covers coaching strategies that support executive functions and various learning styles. Presented by Helen Kornblum, MA, 7-8:30pm, Tower Road Library, Gainesville. October 19-21 Raymon Grace workshop. Gainesville Holistic Center, 4140 NW 27th Lane, Suite C, Gainesville, 352377-0015, www.betterw.com.
ONGOING Sundays * A Course in Miracles, 9:30am; Master Mind Healing Circle, 10am; Inspiring Message, Meditation and Music, 11am; Children and Youth education classes, 11am; Nursery care provided. Potluck lunch first Sundays. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, 352-373-1030, www.unityofgainesvillefla.org. * Celebrating Community and Inspiring Message/Science of Mind and Spirit. Meditation 9:45am, Celebration/Message 10:30am, Youth and Children’s Celebration 10:30am. Love offering. OakBrook Center for Spiritual Living, 1009 NE 28 Ave, Ocala, FL, www.oakbrookcsl.org * Celebration Service and Meditation, 10am. September 1, Rev. Maria Clemente; Sept. 8, Rev. Marciah McCartney; Sept. 15, Norm Bogert; Sept. 22, Rev. Prentiss Davis; Sept. 29, Laity Sunday. Unity of Ocala, 101 Cedar Rd., Ocala, 352-687-2113, www.UnityOcala.org. * Group Kirtan meditation, teachings of the Bhagavad Gita, vegetarian feast. Program begins at 4:15 pm at the Alachua Hare Krishna Temple, 17306 NW 112th Blvd (off CR 235), Alachua, 386-462-2017. * Last Sunday of every month, The Bodhisattva Path: Tibetan Buddhism
www.GoNaturalAwakenings.com
and the Perfection of Mind presented by Mark Winwood of the Chenrezig Project. 6-8pm at Bliss Yoga Center, 1738 Baseline Rd., Ocala, 352-694YOGA, www.BlissYogaCFL.com. Mondays Abraham Study Group, 6-7:30pm; A Course in Miracles, 7:30pm. Unity of Gainesville, 8801 NW 39th Ave., Gainesville, 352-373-1030, www. unityofgainesvillefla.org. Monday-Friday Belly-dancing, fitness, yoga classes, personal training as early as 5:30am, as late as 7:30pm. Hip Moves, 708 NW 23rd Ave,
Gainesville, 352-692-0132, www. hipmoves.com. Tuesdays Bones for Life classes. Improve your posture and strengthen your bones with a series of gentle and simple movements. Absolute Health Center, 2720 NW 6th St., Gainesville. Classes will run for every Tuesday September 10-October 1, 6-8pm. $30/ class or $100/series. Class space is limited. Call to preregister. 386-5381918, www.anneandrews.abmp.com. Tuesday-Saturday Therapeutic Massage and Energy Healing with Ojela Frank, LMT
Reeser’s Nutrition Center, Inc. / ReesersNutritionCenter.com Free Initial Consultation with CNHP. Offering:
Do you suffer from any of the following symptoms?
n A.D.D.
n Cirrhosis of the Liver
n Nutritional Analysis
n Enzyme Therapy
n Sinusitis
n Impotence/Prostrate
n Metabolic DHEA
n Alkaline Water
n Parasites n Candidiasis
n Crohn’s Disease
n Substance Abuse n Insomnia
n Fibromyalgia n Shingles
n Adrenal/Thyroid
n Immune Disorder
n Chronic Fatigue Syndrome n Osteoporosis/Arthristis
n Menopausal Syndrome n Multiple Sclerosis
n High Blood Pressure
n Irritable Bowel Syndrome
n REAMS Analysis n Oral Chelation
n Gluten Free Foods n Hormone Testing n Detoxification
n Vitamins / Herbals
n Blood Analysis n Hair Analysis n Weight Loss
n Homeopathic n Saliva Test n Drug Tests
n BMI Analysis
10% Every Day Discounts on Vitamin Supplements (Restrictions Apply) 3243 E. Silver Springs Blvd., Ocala / 352-732-0718 / 352-351-1298
*
* Formerly Goga Studios Ocala
The 10 minute no-work workout.
Experience whole body vibration. low impact u kind to joints u tone & firm
Bring this ad for a GET A MEMBERSHIP FREE 5 Day Trial 10% Senior/Student $ /mo. Discount
Whole body vibration machines for sale. Models available to suit any budget!
49
Free training u Free measurements u Free use of infrared sauna u Free alkaline water No Contract u No Hidden Fees 3131 SW College Rd, Suite 301, Ocala, FL 34474
352-304-5571
Now accepting some insurances including Silver and Fit.
September 2013
35
(MA60322) by appointment in Ocala. 352-239-9272, www.allwellmassage. com. Wednesdays * Visioning, and Healing Service, 6-7pm. Love offering. OakBrook Center for Spiritual Living, 1009 NE 28 Ave, Ocala, FL, www.oakbrookcsl.org. * Wednesdays starting September 18. Healthy Wednesday. 6pm Meditation, 6:30 Healthy Potluck, 7pm film or presentation. Unity of Ocala, 101 Cedar Rd., Ocala, 352-687-2113, www.UnityOcala.org. * Word Weavers Writing Class. First and third Wednesdays of the month. Potluck Dinner 6:30, writing 7:30-9:30. All skill levels welcome. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-595-3377, www. cronescradleconserve.com. Thursdays * A Course In Miracles discussion group, 4pm, CommUnity House, 2
Cedar Course, Ocala, 352-687-2113, www.UnityOcala.org. * Qigong and More, weekly classes with Rev. Ojela Frank, LMT, 9-10:30am, $5. The Martial Arts Center, Ocala. Call to pre-register: 352-239-9272, www.InitiationHealing. com. * Quilting Group, 5:30-8:30. All skill levels welcome. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352595-3377, www.cronescradleconserve. com.
To advertise your north-central Florida business in
Fridays Reiki Healing with Dee Mitchell, 7pm (1st and 3rd Friday). Unity of Gainesville, 8801 NW 39th Ave., Gainesville, 352-373-1030, www. unityofgainesvillefla.org.
JUST CALL US! We create a personalized marketing plan, targeting
Saturdays Farmstead Saturdays. Free, 9-3. Crones Cradle, 6411 NE 217 Pl, Citra. 352-595-3377, www. cronescradleconserve.com.
Are You Ready To Meet Your Soul Mate? J oin the largest database of health-conscious, ecominded, spiritual singles now and manifest an extraordinary relationship!
YOUR CUSTOMERS YOUR NEEDS
352-629-4000
Powerful, Natural Pain Relief with Dr. Emu’s Rx for Pain 4-oz Spray Bottle just $19.95 plus shipping
Shop online
NAWebstore.com or call: 888-822-0246
Join for FREE at NaturalAwakeningsSingles.com 36
* SPECIAL SHIPPING
5•up to 8 bottles
$
Shop NAWebstore.com for other natural products
Printed on recycled paper to protect the environment
For Sale:
natural awakenings This edition of
magazine
“There is hope if people will begin to awaken that spiritual part of themselves, that heartfelt knowledge that we are caretakers of this planet.”
—Brooke Medicine Eagle
n This is a turnkey business. n Well established; 13 years old. n No experience necessary. n Training provided. n Huge income potential. n Est. 65,000 loyal readers. n Work at home. n Professional editorial support. n Professional design staff. n Work with a network of 90 Natural Awakenings publishers.
Own a business that makes a difference. We serve the rapidly expanding marketplace of health, fitness, green living, and personal development.
Each month, Natural Awakenings provides tens of thousands of people with the resources they are looking for to assist them along a path of health and transformation. The magazine is actively sought by our fans—people pick up the magazine because they want it, learn from it, use it, enjoy it, and keep it for future reference, month after month. Call 239-530-1377 today for more information. naturalawakeningsmag.com www.GoNaturalAwakenings.com
September 2013
37
TURN YOUR PASSION INTO A BUSINESS Own a Natural Awakenings Magazine! • Low Investment • No Experience Needed • Great Support Team with Complete Training • Work from Home • Online Marketing Tools • Meaningful New Career
As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love! Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security. No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. Now available in Spanish as well. To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:
239-530-1377 38
Phenomenal Monthly Circulation Growth Since 1994. Now with 3.8 Million Monthly Readers in: • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Birmingham, AL Huntsville, AL Mobile/Baldwin, AL* Little Rock/Hot Spg., AR* Phoenix, AZ Tucson, AZ East Bay Area, CA Los Angeles, CA* San Diego, CA Denver/Boulder, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL* Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA
Printed on recycled NaturalAwakeningsMag.com
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
Western NC/No., GA • Central OH Chicago No. Shore, IL • Cincinnati, OH Indianapolis, IN • Oklahoma City, OK Louisville-Metro, KY* • Portland, OR* Lafayette, LA • Bucks/Montgomery New Orleans, LA Counties, PA Boston, MA • Harrisburg, PA Western, MA • Lancaster, PA Ann Arbor, MI • Lehigh Valley, PA Grand Rapids, MI • Pocono, PA/ East Michigan Warren County, NJ Wayne County, MI • Rhode Island Minneapolis, MN • Charleston, SC Asheville, NC* • Columbia, SC Charlotte, NC • Grand Strand, SC* Triangle, NC • Greenville, SC* Central, NJ • Chattanooga, TN Hudson County, NJ • Knoxville, TN Mercer County, NJ • Memphis, TN Monmouth/Ocean, NJ • Nashville, TN North NJ • Austin, TX* North Central NJ • Dallas, TX South NJ* • Dallas/FW Metro N Santa Fe/Abq., NM • Houston, TX* Las Vegas, NV • San Antonio, TX Albany, NY • Richmond, VA Central NY • Southwestern VA Long Isand, NY • Seattle, WA Manhattan, NY • Madison, WI* Rockland/Orange, NY • Milwaukee, WI Westchester/ • Puerto Rico Putnam Co’s., NY *Existing magazines for sale paper to protect the environment
Discounts & COUPONS Farm Stead Saturday, 9-3 every week. Fun for the whole family. FREE! 6411 NE 217th Pl., Citra 352-595-3377
FREE classes / consultations, every Wednesday.
Call for appointment. Reesers Nutrition Center, 3243 E. Silver Springs Blvd., Ocala, 352-732-0718, 351-1298, www.ReesersNutritionCenter.com.
Satvatove Institute Specialized training in coaching and consciousness. FREE Coaching/Coach Training consultation. Call 386-4188840 or visit www.satvatove.com/pptccomplimentary-consultation/
Give yourself and your loved ones gifts of health, well-being, and sustainability while supporting our local economy. Shop locally!
INSTRUCTIONS:
1. Visit https://squareup.com/market/natural-awakenings-magazine
2. Select your ad package 3. Email your logo, contact information, and special offer. It’s okay to change your offer each month. Changes must be received by the 15th. Questions? 352-629-4000 https://squareup.com/market/natural-awakenings-magazine
http://www.facebook.com/ NaturalAwakeningsGainesvilleOcalaTheVillages
Ayurveda Health Retreat
\
YogaVeda School of Yoga and Ayurveda 200-hour Yoga Teacher Training. 9-month class, 1 weekend a month, begins October 12. Payment plan. Yoga Alliance certified. 352-8707645, www.ayurvedahealthretreat. com/
GEM LIGHT THERAPY
FREE
Masae Muramatsu, LMT, MA 54044 $45/40 min every Tuesday massage
20% Off First Consultation Successfully treats addictions, including smoking; ADD, PTSD, insomnia, thyroid and chronic pain. Appointm’t: 352-629-3156, 352-502-3625
Pre-Purchase of 4 or More Sessions Patricia Sutton, LMT, NMT, CRT, MA22645 Neuromuscular Massage By Design / 352-694-4503
Acupuncture consultation. 352-271-1211 507 NW 60 Gainesville
Oncology Massage Specialist, member S4OM Swedish, Deep tissue, Reiki, Amma
516-301-7743 or 631-665-2603 www.massagebymasae.com
Dancing Horse Yoga
Less than a mile west of I-75. Next to Panera.
Medicine for the Body, Mind and Soul Coaching, healing, retreats and more ... himidas@aol.com
352-509-6839 4414 SW College Rd., #1520 Market Street at Heath Brook
20% discount on pre-purchase of 5 or more massage sessions Clark Dougherty Therapeutic Massage Clinic / MM 9718 MA 27082 / 352-694-7255
352-816-0999
Stillpoint Therapy Center Physical therapy, Chiropractic Acupuncture, Massage Therapy
COUPON SPECIAL: 1 hour $40 2730 NW 39th Avenue, Gainesville www.stillpointtherapycenter.com
Reconnective Healing
NOW OPEN:
Himalayan Salt Room First session just $20 11115 SW 93rd Ct. Rd., Suite 600, Ocala 352-237-4653 www.HimalayanSaltRoomOcala.com
Access “Source” energy to upgrade DNA and eliminate dis-ease. HALF OFF first session. Bala Deva, 720-258-5879, balaglyphs@gmail.com.
Your special offer here.
(
(
https://squareup.com/market/ natural-awakenings-magazine
September 2013 Save Money on a Healthy Lifestyle!
www.GoNaturalAwakenings.com
6
20% Discount:
Advertisers!
Coupons start at $19.99 monthly
EXP. NOTICE:
These Special Offers are good for this month only, unless otherwise stated.
39
40
Printed on recycled paper to protect the environment