TEN STRATEGIES FOR BETTER HEALTH by Dr. Adam Rushford
Don’t fall victim to perfection paralysis. Just because you can’t fit in that 60-minute workout at the gym doesn’t mean that a 15-minute walk isn’t extremely beneficial.
16 | Good Fat Life
TEN STRATEGIES FOR BETTER HEALTH by Dr. Adam Rushford
Don’t fall victim to perfection paralysis. Just because you can’t fit in that 60-minute workout at the gym doesn’t mean that a 15-minute walk isn’t extremely beneficial.
16 | Good Fat Life