City Life Winter 2014

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C A R D I F F ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

TO THE MAX STACKS OF STYLE, HAIR, BEAUTY & HOME IDEAS PLUS TOWN FEATURES, GARDENING & MUCH MORE

RESTAURANT REVIEWS WHAT’S ON, B USINESS , S HOPPING

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A RT, M USIC , STYLE H EALTH , C OMPETITIONS AND MORE PLUS

485 Cowbridge Rd W, Cardiff CF5 5TG

029 2067 9815 2

www.thomas-gardiner.com

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485 Cowbridge Rd W, Cardiff CF5 5TG

029 2067 9815 4

www.thomas-gardiner.com

THE CITY OF CARDIFF’S PREMIER LIFESTYLE MAGAZINE

C ITY L IFE Editor Jennifer Hobbs-Roberts jennifer@goodlifepublishing.co.uk Creative Director Mark Roberts mark@goodlifepublishing.co.uk City Life Cardiff House, Cardiff Road, Cardiff CF63 2AW www.citylifecardiff.com 0845 180 2345 Passionate about Cardiff We are a small independent publisher. We are not a large publishing group pretending to be home grown. City Life magazine is written, designed and printed in Cardiff for the people of Cardiff.

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking: “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Caveat emptor Advertisers supply their own copy or artwork, and therefore City Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware.

Important you read this We have made every effort to ensure that all information contained in City Life or on www.citylifecardiff.com (or our social media streams) is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in City Life are strictly those of the authors.

Intellectual property © Copyright City Life 2014. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

Subscriptions To guarantee your copy, please send a cheque for £20 (four issues) made payable to City Life. Visit www.citylifecardiff.com for special subscriber discounts and special offers.

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@citylifecardiff.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

WELCOME If you live in Cardiff and love our Capital as much as we do you’ll not be surprised that Cardiff came top above London, Glasgow, Belfast, Newcastle-upon-Tyne and Manchester. We hold our own against the best in the cultural sector too scoring well above Paris, Berlin and Athens.

You might be surprised to know that Cardiff has more green space per person than many cities too.

Cardiff certainly epitomises the Park Life ethos. We also score high on shopping too with our fantastic Victorian arcades and the supremely successful St David’s 2 development and, while we don’t want to tell you where to shop (and making you feel guilty when you shop in a national chain - we do it ourselves when we buy things in bulk), we do try to support local independent businesses for the best reasons.

Shopping locally creates jobs locally and while you can often buy products at more affordable prices perhaps online, by investing your hard earned cash locally, you are helping to retain your local community’s distinctiveness.

Local shops can save us money.

Don’t be influenced by the enormous advertising budgets of the huge supermarkets. We shop around a lot and I find I get excellent fruit and veg from my local independent suppliers cheaper than the big four. Yes it’s easy to jump into the car and head

off to the supermarket, especially on a wet, wintery day, but isn’t it better to buy your meat, fish and veg fresh from your local supplier?

I love the fact they know me by name and I’m greeted with a heart-warming welcome?

In the pages of this winter issue of City Life, you’ll discover many local businesses who deserve and value your custom. Remember, small business owners are just like you... people trying to make a living. We have our favourites but we’d love you to share yours too on our Facebook page at www.facebook.com/citylifecardiff and you can tweet to us @CityLifeCardiff - we’d love to hear from you.

We hope you have a lovely Christmas and New Year and we’ll see you in the spring.

Jennifer Hobbs-Roberts Editor 07766 106 701 jennifer@goodlifepublishing.co.uk uk.linkedin.com/in/jenniferhobbsroberts Front cover image Ted Baker available from House of Fraser, Cardiff or www.tedbaker.com

Yes it’s free. Priceless actually!

City Life is distributed free through a wide variety of outlets across Cardiff and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed on, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

Green is good The pulp used in the production of the paper City Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

We’re very sociable!

We’re on the web! www.citylifecardiff.com Like on Facebook! www.facebook.com/CityLifeCardiff Follow on Twitter! @CityLifeCardiff #CityLifeCardiff

THE WRITE STUFF Thomas Goodyear Editorial & Videography editorial@goodlifepublishing.co.uk

WANT TO ADVERTISE? Lewis Evans Client Relationship Manager lewis@goodlifepublishing.co.uk

CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.CITYLIFECARDIFF.COM

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AROUND THE CITY COWBRIDGE

Pick your own Christmas tree When Charlotte and Andrew Lord acquired a 16 acre field behind their home, they had no idea that they would end up with a Christmas Tree Farm. The first 200 Christmas Trees were planted as a solution to their own problem. They used to spend hours each Christmas driving around the Vale and beyond, searching for a Christmas Tree that had not been cut weeks earlier and transported for miles.

Andrew suggested planting a few Christmas Trees in a corner of the field, so they planted enough for themselves, their friends and family. With the rest of the field needing to earn its keep, they decided to plant more and after a

few years they had thousands of trees and a new business which opened its gates for the first time in 2011.

Ty Cerrig Christmas Tree Farm is open from the beginning of December daily from 10am to 4pm. Customers are invited to go to the Farm, put on their wellies and get out in the fresh air to choose their tree.

All trees are left growing until someone chooses it. Some customers come early in December, put a label on their tree and come back later in the month to collect it. It stays growing until they come back. Or you can have it cut straight away by one of the friendly team. Choose from Nordmann Fir (the non-drop one), Norway Spruce (the traditional one), Blue Spruce, Fraser Fir, Serbian Spruce, Scots Pine, Lodgepole Pine, Grand Fir.

Tŷ Cerrig Christmas Tree Farm Tŷ Cerrig, Maerdy Newydd Bonvilston CF5 6TR 01446 327337 or 07999 573997 charlotte@tycerrigchristmastrees.co.uk www.tycerrigchristmastrees.co.uk Like on Facebook, follow on Twitter

ADAPTIVE VEHICLE SOLUTIONS

Adaptive Vehicle Solutions are a family run vehicle sourcing company based in Llanishen, Cardiff. We primarily supply company directors, CEO’s of companies and time starved individuals.

Our main forte, the prestigious market, with such marques as Range Rover, Porsche, Aston Martin, Bentley, BMW, Mercedes, Audi to name a few. Further to the previous, we can also supply fleet and commercial vehicles including Ford, Citroen, Mercedes Benz and Volkswagen. Full dealership facilities are available with competitive finance packages for all clients. Part exchange underwriting is available alongside local and nationwide delivery options too.

Richard Blakeney, the Company Director, captured a niche audience and client base, who didn’t have the time or inclination to find a vehicle for themselves. Wasting countless hours in showrooms, needlessly trawling the Internet and making zero headway.

Since February 2005, Richard and AVS have experienced the high and low points of the economy with significant growth and overcoming the economic downturn in 2008.

Priding ourselves on being able to adapt to your vehicle requirements, no matter the desire. We offer a friendly, more efficient and personal service than your local dealership, without the hassle of spending a whole day in a showroom.

Although obtaining stock items for immediate delivery, sometimes it just isn’t enough, the wrong colour, too old, too new. If you simply just do not have the time to be visiting every dealer under the sun or waiting 16 weeks for a factory order, we can help. Benefiting from extensive contacts within the motor-trade 6

and the combined knowledge of over 40 years, we can “find the right gear for you”.

Adaptive Vehicle Solutions 029 2076 1919 www.avsvehicles.com Facebook AVSPrestige Twitter AVSVehiclesLtd YouTube avsprestigecars To view available stock www.avsvehicles.com/current Contract hire or lease www.avschl.com

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Friends Kate Martin and Lois Seco were fed up with the high street offerings of T shirts with naked women, illuminati triangles or brand names, so they decided to wage a war on what they considered ‘trash’ and create a brand that displayed positive Truth statements on the chests of its wearers. We chatted to Kate and Lois.

TRUTH NOT TRASH

When did you set up the business?

In February 2013.

What are your roles within the business?

Kate is the general ideas genius, in charge of marketing and styling and Lois is the designer and t-shirt printer.

What are your backgrounds?

Kate is a trained primary school teacher and teaches at Christ the King Catholic Primary and is a full time mum. Lois is a fine artist and runs a separate graphic design and signwriting business called Julo Creative.

What services do you offer?

Hand-printed, ethically sourced, organic cotton, earth positive apparel with original designs.

Why did you want to set up Truth not Trash?

We noticed that the majority of options for clothing on the high street had images of naked women, trashy slogans and things that didn’t actually line up with what we want to see in our lives.

We believe in the power of words and wanted to give people the opportunity to wear clothes that have a positive, life-encouraging message. Our bodies

can be used by us or other companies as a walking billboard communicating intentionally or unintentionally to the people around us - who we are, what we believe, who we aspire to be.

Clothes are our megaphone to the world; wearing clothes is necessary, wearing truth is revolutionary. Other people ‘read’ us and while we are not encouraging people to be a slave to other people’s thoughts – on the contrary, we want people to rise above the thoughts of others and be true to who they are – wearing truth and positive messages not only encourages and empowers ourselves, other people see it and are encouraged – pass it on! We also wanted to bring in more options when it came to fair trade, ethically sourced garments.

What materials are used in the making of your products?

All of our products are fair wear and all of our products are either 100% recycled or made up of 100% organic cotton and produced in factories that use wind turbines for energy making them CO2 neutral.

Who are your clients?

We sell to people of all ages, but the 8

majority of our customers are aged somewhere between late teens and early 30’s. We also have a children’s range for children aged 3-12. Our clothing is unisex and we have a size guide available on the website.

Which areas do you cover geographically?

We are based online - truthnottrash. com and ship worldwide. Sometimes we make an appearance at pop up shops and stalls around the country.

We love meeting our customers face-toface. We are both super-relational gals and could chat for ages with anyone!

Where are your products made and how did you source suppliers?

Our products are provided by Continental Clothing who are part of the Fair Wear Foundation. Continental Clothing Company has adopted a Zero Tolerance policy with regard to the following minimum social responsibility criteria: No use of child labour; No use of forced labour; Safe and healthy working conditions; Legal labour contracts; Payment of living wage; Freedom of association and the right to collective bargaining; No discrimination against employees and No excessive hours of work.

They also provide us with a selection of garments that are 100% recycled and the majority of our products that are organic cotton their earth positive range. EarthPositive Apparel is 100% organic with 90% Reduced CO. When a garment is ordered online, it is then hand printed by us in our studio before being wrapped and sent off.

Who creates the designs?

We brainstorm together for slogans and ideas but most of them are Kate’s ideas! Then Lois puts a design together.

All of the slogans are personal to us and have come out of some kind of life experience. They are words that we think will help to empower people to live their best lives. This sounds all a little ‘twee’ we know, but it’s actually incredible how many negative subliminal messages the brain receives and dwells on in the day, we want to see those messages become positive, truth based, encouraging messages.

Tell us about your charitable donations?

We give a percentage of our profit to two organisations - one is the A21 Campaign www.thea21campaign. org who are dedicated to ending modern day slavery, raising awareness

and rescuing girls who have been trafficked. The other is Porn Scars Conference www.pornscarsconference. com who are raising awareness of the damaging effect of the addiction to porn that is more common in this generation than we think.

How is the website doing?

It’s doing great! We are selling to people all over the world including Canada, the States and Australia! We are always updating the website and changing it – being creative girls we find it hard to stick to one style!

What are your hopes for the business?

We’d love to see the brand expand into the high street and we’d love to be so busy that we would be able to provide jobs for people in the community. We hope one day to be part of a world where everything is fairly traded and, as a business, we want to enable people to join us on the journey to make that a reality. We hope that we are helping people make more informed decisions when it comes to what they are branding themselves with, where their clothes have come from and the journey their clothes have made from factory to rack.

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Truth Not Trash www.truthnottrash.com facebook.com/truthnottrash twitter: @tntapparel instagram - truthnottrash

Canton is a hustling, bustling hub of busyness.

When it comes to eateries you’ll be spoiled for choice - some of Cardiff’s best can be found here.

From Chinese to Italian and much more, there’s plenty in Canton to tickle your taste buds.

CANTON WHO WANT S A NORMAL CAFE?

Arteas Cafe Arteas is not your average cafe. Instead it is a delightful little place, serving some truly delicious foods whilst showcasing some incredible art, all by artists from all around the local area.

Much like the changing of the seasons the menu in Arteas gets revamped every few weeks, bringing you a host of appetising treats, so you can try something new every time you visit.

Along with the menu the exhibitions also change giving you something nice to look at in addition to revealing some of the remarkable talent of the artists in your own neighborhood.

591 Cowbridge Road CF5 1BE 029 2115 3927 Follow on Facebook

T H E D E L I C I O U S T A S T E O F I T A LY

The Italian Way The Italian Way brings over 50 years worth of knowledge gathered from experience in kitchens from all over the world. This allows us to provide you with the exquisite dining experience that we know you deserve.

Focusing on bringing out the best elements from the best gastronomic regions in the world, our menu emphasises the use of simple, fresh ingredients that are skillfully combined to reveal the best of a wide range of traditional and, most importantly, delicious dishes.

157 Cowbridge Road East CF11 9AH 029 2039 6980 www.theitalianwaycardiff.co.uk Follow on Facebook and Twitter 10

T R U S T E D E L E C T R I CA L R E TA I L E R

Radiocraft Radiocraft has been offering a first class, professional yet highly friendly service to every single one of its customers throughout all 65 years of business since it was first established in 1949. Its decades of constant care has secured it as Cardiff’s oldest and most trusted electrical retailer with a glowing reputation amongst its hundreds upon hundreds of loyal customers over the years.

Stocking everything electrical, from home cinema set ups and fridge freezers to gas boilers and smart TV’s.

251 - 253 Cowbridge Road CF11 9TQ 029 2023 1166 www.radiocraft.uk.com Follow on Facebook

J E S S TA K E S T H E L E A D

Lead the way If you are a pet owner then you must constantly worry about leaving them home alone, whether you work long hours or travel often. We provide a guilt free, reliable service that ensures your pet receives the daily exercise, stimulation, attention and care that they require. We have an array of services including Dog Walking and Grooming, Home Pet Sitting, Cat and Small Animal feeding and much more.

We are also offering special promotions until the end of January, simply pop in for details. So choose us and come home to a happy and healthy pet.

220d Cowbridge Road East CF5 1GY 029 2132 1059 / 07745 561190 www.jesstakesthelead.co.uk Follow on Facebook and Twitter 11

A LITTLE BIT OF EVERY THING

Angel’s The aim of our little boutique is to introduce you to our diverse collection of unique and fabulous items, many of which have been hand designed such as our hugely popular selection of home decorations.

We stock a little bit of everything for Girls, Teens and Women of any age.

So why not pop along and visit our adorable little boutique to see our varied range of stock. You will not be disappointed.

220b Cowbridge Road East CF51 1GY 07867 720867 Follow on Facebook: By Angel’s Instagram: _A_N_G_E_L_S_

SEWING SERVICES AND A LT E R A T I O N S

Jalo & Stitch After over eight years of service you will always find a warm, friendly and welcoming atmosphere when you visit Jalo & Stitch, the sewing and alterations experts of Canton.

The skilled staff have many years worth of experience and will undertake any type of sewing service including; prom wear alterations, bridal wear alterations, bridesmaid, soft furnishing and many more.

So make sure you visit Jalo & Stitch for all of your sewing and alteration needs.

218a Cowbridge Road East CF5 1GX 029 2023 3520

CARDS & GIFTS FOR ALL

Now at FourSixFive Come and browse our large range of gifts for all ages and for every occasion, available in both English and Welsh.

Many locally sourced products; from the delicious ‘nomnom’ chocolate all the way from the heart of Carmarthenshire, to local greeting cards from artists such as Dippy Egg, Draenog Designs and Ffynci Mynci.

Cute Fairydoorz from Penarth.

Many gifts under £5, ideal stocking fillers or Secret Santa!

465 Cowbridge Road East CF5 1BA 029 2022 9959 info@nowatfoursixfive.co.uk Follow on Facebook “Nowatfoursixfive” and Twitter @nowat465 12

T H E T E C H N O LO GY S P E C I A L I S T S

ONE OF THE LONGEST RUNNING

Tourotech

Strands

Tourotech is one of Cardiff’s most trusted computer stores. As well as stocking new and refurbished items we also specialise in PC, Laptop, iPad and iPhone repairs.

Originally Felix Salon, Strands has recently had a complete revamp to bring the business established 54 years ago into the modern times. Dealing with all aspects of Ladies hair and beauty, Strands is friendly, professional and easily shows why it is one of the longest running salons in Cardiff 378 Cowbridge Road CF5 1JJ 029 2022 6264

6 Wyndham Crescent CF11 9EH 029 2021 2279 www.tourotech.co.uk Follow on Facebook and Twitter: /tourotech @tourotech

CANTON COBBLER

Shoe Repair since 1991 At the Canton Cobbler people have come to expect the highest standard of repairs to nearly every type of footwear for over 20 years. Replacing worn soles and heels are just some of the wide range of repairs that can be carried out. We aim to have your footwear back to you as quickly as we can, which is why we carry an extensive range of repair materials.

These materials are then used by our expert Cobblers to restore your footwear as close to its original condition as humanly possible.

We take great pride in our work and relish the oppurtunity to show off our skills on footwear that some customers thought were beyond repair. High quality shoe repairs are not the only thing that you can expect from us. Our fast and reliable key cutting service is an important feature that includes

F O R B E AU T I F U L N A I L S T H AT AT T R AC T T H E E Y E

Beauty Nails The artistry that has emerged in recent years for the nail market has been completely exquisite. None more so than Beauty Nails in Canton.

Offering a range of services for your nails that are easy on both the eye and the budget.

All services are performed by trained beauty technicians, that have a passion for giving their customers the very best in nail care, in an environment that is warm and friendly and will make you want to come back again and again.

238 Cowbridge Road East CF51 1GY 029 2022 6283 13

the capability to copy most types of key, including car keys. We use the most up to date machinery coupled with our extensive knowledge of the key market to make sure the keys we cut are keys you can rely on. With all of these services on offer you would be surprised that they can all be conducted while you wait.

236 Cowbridge Road East CF5 1GY 029 2039 4392 www.cantoncobbler.co.uk Follow us on Twitter @cantoncobbler

£59.50

£85.00

£59.50

£65.00

B SOMEBODY The new Winter collection is now available Style has never been so affordable www.thequeenb.co.uk

£55.00

£59.50

£65.00

£99.00

THE QUEEN B

£62.50

The Queen B Boutique, 7-8 Washington Buildings Penarth CF64 2AD 029 20 711 100 Find us on Facebook

£42.50

£55.00

£59.50

We’re being bombarded with adverts for procedures for younger looking skin but who do you trust to carry out this work? You’ll only ever have one face and the advice we’re always given is do your homework.

Luckily we’ve done part of this for you by introducing you to Dr. Ros Jabar.

A fully qualified pharmacist and doctor, Ros is more than qualified to help you turn back the hands of time.

DR.ROS What homework should men and women do before they choose a practitioner?

Important factors to consider are experience, confidence and skill with detailed anatomical and pharmacological knowledge. Obviously I’m biased as I feel doctors and surgeons have a deeper understanding of one’s anatomy, because we actually see it on a constant basis.

What treatments do you offer?

I offer the full range of anti-ageing treatments including muscle relaxants, dermal fillers and skin treatments using genuine Dermaroller® for acne scars, sun damaged and ageing skin, facial and décolleté lines and wrinkles, stretch marks and severe scarring.

You have some exciting news about a new treatment, tell us more?

I am very excited to be able to offer the thread facial lift. This is known as the Silhouette LiftTM, only offered by doctors trained via a rigorous training programme. I have been invited to world wide experts meetings in Barcelona to consolidate and share my skills. This represents a fantastic opportunity to enhance knowledge and skills providing a superb level of unrivalled aesthetic treatment.

What is the Silhouette Lift?

The Silhouette Lift™ gives you the opportunity to turn back the signs of ageing, without a general anesthesia, without hospitalisation and without a long recovery time. This non-invasive procedure is used to lift and reposition sagging mid face tissue. This procedure can last two to five years but claims to make you look at least ten years younger.

Who are your clients?

I try to make my services accessible to everyone. My overheads are low; therefore I’m not hiking my costs to cover these. My clients are varied: stayat-home mums, dinner ladies, coffee shop employees – they come from all walks of life. I realise that money is hard to come by for most people, so this is reflected in my charges.

Does low cost mean lower grade products?

Absolutely not. Being a pharmacist, I understand more than most the composition of products. I only offer the best.

Where is your clinic?

I currently work from my office base in Severn Grove, Pontcanna but I am currently renovating a new, purposebuilt clinic in Kings Road, Canton. This will be a state-of-the-art, eco-friendly environment, as all things eco-friendly are another passion of mine.

Do you treat both men and women?

There’s no discrimination here! Men and women of all ages - we all want to look the best we can.

What sets you apart from other practitioners in your industry?

When you go into the medical profession it’s because you want to make a difference to people’s lives.

This is achieved in many ways. But in aesthetics, I feel that my background in pharmacy, my medical profession and as a woman who knows the impact that aesthetics has on the confidence and wellbeing for men and women alike I know that what I offer is unique and unrivalled in its simplicity. ‘I won’t change your life but I will make a difference.’

I believe in exceeding expectations when it come to client care. This is reflected in my clients feedback and overall satisfaction.

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Dr. Ros Jabar 149 Kings Road Canton, Cardiff CF11 9DE 07516 841829 info@rosdb.co.uk www.rosdb.co.uk All visits by appointment only.

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We love Pontcanna’s café-golucky lifestyle. Popular with ‘media types’ it’s sometimes described as ‘little Cowbridge’.

Its proximity to Pontcanna Fields and short walk to the city centre make it one of Cardiff’s most desirable places to live.

PONTCANNA CA F É CA S TA N

Homemade food, coffee - and what a view!

Open since 2012, Café Castan offers good quality food at affordable prices.

Go there early in the morning and you’ll be served a great choice of traditional griddle food English breakfast items.

The lunchtime offering includes paninis, pizza, soup, freshly-made baguettes, pasta dishes, jacket potatoes and, if you’re a vegetarian, they offer a mean veggie burger. If you don’t want a full on meal, then you could always choose from a variety of mouth-watering homemade cakes and snacks. Good quality coffee is vital to any café and the coffee here is second to none.

Owner Geoff Whitepark and the team pride themselves on serving everything freshly made to order. They are also proud of their well-deserved Five Star Food Hygiene rating. There is ample seating inside the café and, when the weather allows, there’s also seating outside. What Café Castan has in spades is an amazing view of Pontcanna Fields.

You never know, you may spot a celebrity enjoying a cuppa as they have their fair share.

Cathedral Road Pontcanna Fields CF11 9QJ 07599 975565 Open 8am – 7pm, 7 days a week except Christmas Day www.cafecastan.co.uk Find on Facebook

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A T A S T E O F I T A LY

DEBRIS

H O T PA N T RY B A K E RY

Cibo Italian bar

Friendly family business

Established in 1998 this Italian bar is a unique hidden gem serving pasta, pizza, daily specials and weekend breakfast.

Cibo also offers a licensed delivery and take away service within Pontcanna, Llandaff & Canton area. Visit our website to see if we can deliver to you.

83 Pontcanna Street CF11 9HS 029 2023 2226 www.cibopontcanna.com Follow on Facebook and Twitter

Stunning silver jewellery set with semi-precious stones, exquisite crystals, fabulous fossils and handbags. Unique jewellery hand-made at debris by Simon Campbell. Behind the Halfway pub on Cathedral Road.

A bakery you knead to know about

1 Pontcanna Place CF11 9JY 029 2025 6554 www.debrisonline.co.uk Follow us at Facebook.com/debrisltd

With an incredible choice of breads, from classic cobs to Pain De Campagne, pasties, pies and cakes all made on the premises, Hot Pantry Bakery offers ďŹ rst class handcrafted goods at affordable prices.

229 Cathedral Road CF11 9PP 029 2022 8649 www.hotpantry.co.uk Follow on Facebook and Twitter

Take this ad into Redds Hairdressing and receive a Free Hair Treatment with any Hair Service

Redds Hairdressing opened its doors in Pontcanna Street in 1985. We are a family run salon led by husband and wife team, Peter and Carmen, Sons Andre and Raffaele and Peter’s sister Jo. Our aim has always been to provide the highest level of service to each and every one of our clients.

We at Redds Hairdressing also believe your hair should look great every day, which is why we recommend the best range of professional haircare products to help you recreate your hair style between salon visits.

81 Pontcanna Street CF11 9HS 029 2038 7425 www.reddshairdressing.co.uk Follow on Facebook and Twitter

From 30/12/2014 Exp 27/02/2015 One treatment per customer.

Single Use ONLY. Cannot be used in conjunction with any other offer.

OPENING TIMES

Redds Hairdressing would like to welcome Nicola Heron to the team.

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Closed 9:30 - 6pm 9:30 - 6pm 9:30 - 8pm 9:30 - 6pm 9:30 - 5pm Closed

THE HAIR STUDIO

S U E AT P O P P E R S

S E E F E AT U R E O N PAG E 7 2

Six years in and still going strong

Style for the fashionista

The Cottesloe Clinic

At The Hair Studio we are proud of our fun, creative and highly trained team.

We offer all aspects of hairdressing from luxury products to high end hair extensions. For any hair advice pop in for a free consultation.

241 Cathedral Road CF11 9PP 029 2037 6151 www.the-hairstudio.co.uk Follow on Facebook

Sue at Poppers is a charming boutique that is full up to the brim with wonderful and stylish stock that is sure to excite any and all fashionista’s out there. Make sure you visit soon to get the best enjoyment out of their brand new Autumn / Winter Collection.

75 Pontcanna Street CF11 9HS 029 2034 2568 Follow on Facebook

Started back in 2004 due to the passion for skin health and facial aesthetics held by Sophie Riddell. With the clinic she aims to remove the stigma that surrounds the facial aesthetics industry by providing the treatments the way they are supposed to be.

28 Ryder Street CF11 9BT 029 2037 1043 www.thecottesloeclinic.co.uk Follow on Facebook and Twitter

S PAC E S C A R D I F F

MORE THAN YOUR LOCAL DELI

Residential Lettings

Bant A La Cart

Whether you are relocating to Cardiff or just looking for a new place within the City to rent, Spaces Cardiff can help. Based on Cathedral Rd, Pontcanna we aim to help people find the property that suits their requirements whilst also securing suitable tenants for landlords.

217a Cathedral Road CF11 9PP 029 2019 0211 www.spacescardiff.co.uk hello@spacescardiff.co.uk

On the 12th day of Christmas my Deli prepared for me; kiln roasted smoked salmon, Halen Mon & Patchwork Pate, Welsh smorgasbord, fine wines & spirits, festive cheeseboard & chutneys, mince pies and cakes and a roast partridge with pears but no tree!

231 Cathedral Road CF11 9PP 029 2022 7180 Catering for the perfect Christmas 20

If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our next issue.

Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email jennifer@goodlifepublishing.co.uk

www.sian-owen.co.uk

It’s been around for fifty years, but, rest assured The Place for Homes hasn’t stood still. This vast and unique showroom is in Llandow, nestled in the heart of the Vale of Glamorgan, just minutes from the fashionable market town, Cowbridge.

THE PLACE FOR YOU

The Place for Homes has a remarkable history not only in the fact that it is located in a WWII aircraft hangar (although this is easily forgotten when you step inside the fabulous refurbished 50,000sq ft showroom), but also in the celebrity involvement over the years.

From Honor Blackman, Lionel Blair, Leslie Phillips CBE and Chitty Chitty Bang Bang, The Place For Homes has always had a loyal following, with Leslie Phillips CBE remaining the stores President.

The first thing that strikes you when you enter “The Place for Homes” is the stark contrast between outside and in and the truly astonishing choice of sofas, dining, bedroom, beds, flooring and accessories that are on offer.

Everything on display has been carefully considered with styles, sizes and prices to match every individual customer need.

The sales team is headed up by Rhys Nelson, (who has recently taken on the role of Sales Director) whose extensive product knowledge and passion for all things furniture immediately shines through. “It’s all about helping you, our customer to find what you’re looking for and we’ll always go the extra mile to help you achieve that. We listen to you and make changes based on what you want”. It’s this attitude that has led to The Place For Homes to invest in products that enable a next day delivery service so that for those of us leading such busy lives there’s no need to wait.

As you wander through the store, there always seems to be something new or unusual to catch your eye. With an impressive Natuzzi Editions gallery dominating as you enter the showroom – be prepared to be inspired.

“ Quality products at the best prices, with the best possible service ” 22

Chatting to Rhian Francis, MD, it’s clear that the whole ethos of The Place for Homes is the customer. “We work on very simple principles that some may consider old fashioned; we provide quality products at the best prices and with the best possible service. As a family business we aim to provide the same service and attention to detail to all aspects of our business as we would want to receive ourselves. These values have always been instilled in us by our now Chairman Mr Graham Nelson and remain at the heart of the business.”

The things that immediately stand out are the passion and enthusiasm for what the company offers, with the constant focus being on you, the customer.

Both Rhian and Rhys were keen to attribute this to their fantastic team of staff who ensure this ethos is continued through every aspect of your dealings with The Place for Homes. “Sue Gunston heads up our customer service team,

whilst Richard Izzard leads our excellent delivery teams and spends hours ensuring the showroom looks at its very best for you.

John Franklin is our carpet, flooring and curtain expert and will visit your home to measure and advise you on all your flooring needs.

Janet Jones and Ann Mayson make up our administrative department with Janet being the longest serving staff member joining over 45 years ago!

Ceri Powell is our furniture sales advisor with extensive experience in furniture and beds with particular expertise in advising customers in our mobility gallery.

Tom Parker our newest member of the team is now dedicated to developing and improving our website so you can shop from the comfort of your home safe in the knowledge that you’re going to achieve that same great service.”

The enormous showroom is the home to galleries from a superb selection of leading brands, such as Natuzzi Editions, Wade, Alstons, Sherborne and La-Z-Boy in the upholstery department.

In the bedroom department you can view the largest selection of Rauch sliding and assembled bedrooms in South Wales, touch and feel the luxury of Willis and Gambier or select from the affordable solid oak and high gloss bedroom displays. You can see the attention to detail as you amble through the bed department, with the huge range of beds giving you a choice whatever type or budget you are looking for. Relax on a Tempur mattress or take the Hippo and duck challenge in the Silentnight Gallery. The theme is continued in the dining department; select from modern, contemporary or traditional dining ranges and treat yourself to a new dining set in time for Christmas; brands include Nathan, Old Charm and Willis and Gambier to name a few with many solid oak dining ranges available from stock.

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One thing that’s clear is that this is a business that is growing and moving forward with the focus being on you, the customer.

It really is a challenge to describe all that’s on offer at The Place for Homes.

Make a visit and enjoy a complimentary cappuccino in the new coffee bar or visit www.theplaceforhomesltd.co.uk

The Place for Homes Unit 1, Sutton Road Llandow, Cowbridge South Glamorgan CF71 7PA 01446 772 927 www.theplaceforhomesltd.co.uk Find on Facebook, follow on Twitter

If you live in or around Birchgrove, you’ll appreciate what a nice part of Cardiff this is. Plenty of good independent businesses and the tree-lined streets mean this is great place to live if you commute into central Cardiff.

BIRCHGROVE WOK & GO

Go fresh, go healthy, go Wok & Go Wok & Go brings you the delights of authentic Oriental food cooked in the traditional method. By using a searing hot wok we capture the nutrients of

our finest ingredients and combine them with the mouth watering flavours of our authentic sauces.

We perform all this for you in a modern and open planned kitchen, this is so you can see exactly how your meal is lovingly created. We use only the freshest of ingredients that are low

T H E B AT H RO O M A N D T I L I N G S P E C I A L I S T S LT D

The complete package We are a warm and friendly, family run business and are one of the only companies in the area to offer clients a complete bathroom installation service.

We offer everything including free planning and advice, supply and installation (or supply only), all the plumbing, tiling, plastering, electrics and carpentry. All of our work is guaranteed for 2 years. Our experience allows us to give up to date information on products and our friendly approach will give you the confidence to know that you will be getting the bathroom of you dreams, only with us.

104 Caerphilly Road CF14 4AG 029 2061 5788 www.bathandtilespecialists.co.uk Follow on Facebook and Twitter 24

in sodium, low in fat and contain no added MSG. With an impressive menu and delivery to the local area, remove the guilt of eating out.

110 Caerphilly Road CF14 4QG 029 2069 1118 www.wokandgocardiff.co.uk Follow on Facebook and Twitter

HOMEMADE WELSH AND CYPRIOT FOODS

Anna’s Cafe Why not take the stress of the holiday season away and enjoy something a little bit different this Winter.

Anna’s Cafe is a unique little gem that serves both traditional Welsh dishes and Cypriot classics such as Baklava, Galatobourekko, Cyprus Coffee and many more. Anna’s Cafe is also getting ready for the holiday season with a delicious and mouth watering collection of Christmas cakes and sweets. But you better make sure to pre order what you would like in order to guarantee it in time for the big day and avoid disappointment.

103 Caerphilly Road CF14 4AE 029 2062 6690 Follow on Facebook AQUA HAIR DESIGN / SKIN DEEP BEAUT Y

Two in One Brilliance Patrizia Cucinella and Julie Quarmby developed a friendship at Glenby International 30 years ago. In 1999 they opened Aqua with little budget, now they are celebrating their 15th anniversary and expanding to new premises. “We have come a long way and are proud of where we are today”.

Cerys Drayton opened Skin Deep Beauty 13 and a half years ago at the age of just 22 working from within Aqua offering a wide range of beauty treatments. Giving you all your hair and beauty needs under one roof.

79 Caerphilly Road CF14 4NE 029 2061 6525 www.aquahairdesign.co.uk Follow on Facebook 25

H O M E LY M E D I T E R R A N E A N C A F E

A Taste of Malta This Mediterranean cafe is here to provide you with exactly what its name suggests. By combining only the freshest, locally sourced ingredients with authentic Maltese recipes A Taste of Malta gives you a new experience in Continental food.

With authentic products imported directly to the UK as well as dishes such as Fenkata, Maltese Sausages, Gozo cheesecakes and many seasonal dishes made right in the premises.

You can also enjoy a taste of Malta at home with their take away service and online store.

125 Caerphilly Road CF14 4QA www.atasteofmalta.co.uk Follow on Facebook

GENTS GROOMING CENTRE AND LADIES SALON

Lazarou Brothers We specialise in all aspects of hairdressing & barbering, providing the highest quality personal service in our award winning salon! Our team provide the best home care advice along with the right hair products to maintain the look at home. At Lazarou Brothers Birchgrove it is the small indulgent

touches that make our clients feel special, from our bespoke treatment menu to our more indulgent treatments.

Pop in now to take advantage of our walk in specials such as; Highlights or Balayage with a Cut & Blow Dry - £50 Blow Dry or Curls - £12 Cut & Blow Dry - £21 Or why not treat your man with 10% off a Traditional Cut Throat Shave Facial Cut & Finish. (Selected stylists only, Tuesdays - Thursdays, Off peak times only) Barri, Flora Lazarou and the team would like to thank you for your custom and wish you a very Merry Christmas and healthy New Year!

121 Caerphilly Road CF14 4QA 029 2025 5121 www.lazarouhairsalons.co.uk/ hairdressersincardiff Follow on Facebook and Twitter

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If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our next issue.

Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email jennifer@goodlifepublishing.co.uk

Great British Sofas

Great British Sofas Couch Showroom Viaduct Works Crumlin Road Crumlin NP11 3PL Opening hours: Monday - Saturday 9am - 6pm Sunday 11am - 5pm Telephone 01495 717170 www.couch.co.uk

To the south, Crwys Road - to the north, Gabalfa with Birchgrove beyond. Whitchurch Road is home to estate agents, interior and jewellery designers, hair salons and, allegedly, Cardiff’s oldest fish and chip shop.

WHITCHURCH ROAD CA N T A M I L V I N TAG E

The place for quirky vintage goods and clothes For a unique vintage experience don’t miss Cant a Mil Vintage on Whitchurch Road. Combining a beautiful selection of vintage clothing and treasures with a full range of Welsh language cards, books and gifts. And to complete your visit relax with a spot of lunch or a pot of specialty tea and a slice of homemade cake from a delicious selection including gluten-free options 100 Whitchurch Road CF14 3LY 029 2021 2474 www.cantamilvintage.com Follow on Facebook and Twitter

R I C H A R D L LY N F I

Contemporary Jeweller An independent and contemporary jewellery designer, Richard Llynfi specialises in engagement rings, weddings bands and unique jewellery.

Each of their distinctive designs offers customers an alternative option to the more traditional fashions that are normally available in other jewellers found on the high street.

They also undertake commissions, for the most unique designs, with a rapid prototyping service that produces wax models and computer generated images, so that you can see every aspect of your design before creation.

176 Whitchurch Road CF14 3NB 029 2061 9785 www.richardllynfi.com Follow on Facebook and Twitter 28

K I T E K I T C H E N S LT D

Retail Kitchens at Trade Prices Kite Kitchens is a family run business that specialise in exquisite design and style. We pride ourselves on the high standard of quality that is associated with our award winning kitchens, the award in question being the highest accolade in the furniture industry: the FIRA Gold Award. Full installation service available if required. Ranging from tiling, electrical and plumbing work. Please call us for a free no obligation survey.

164 Whitchurch Road CF14 3NA 029 2062 5219 www.kitekitchensltd.co.uk Follow on Facebook and Twitter

CARDIFF SPORTS NUTRITION

For supplements and health foods Cardiff Sports Nutrition are proud to be the biggest and best Sports Supplement and Health Foods retailer in the UK. Offering products at great prices for over 150 market leading brands, we are sure to have the product for you. We offer free expert advice in-store and over the phone.

170 Whitchurch Road Heath CF14 3NA 029 2062 8228 www.CardiffSportsNutrition.co.uk Find us on Facebook, follow on Twitter

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If you’re looking for a purple rinse or a tight perm, then realistically Slunks isn’t for you.

If, on the other hand, what you crave is working with a funky, salon to create an individual style, then this is the salon for you.

SLUNKS How long has Slunks Hair Design been established?

We established the business at the start of 2011. We always had the idea but wanted to make it a reality.

Funky music, loud art and quirky hairdressing. It had to happen.

Who is the owner of the business?

All of the staff and the people who sit in our chairs to have their hair done are the owners of Slunks.

Who do you have working at the salon?

There are four of us in the team at the moment; three long-established stylists ( Joel, Kayleigh and Owen) and one apprentice (Chelsea). We all have a real passion for the job we do and we really pull together as a team to create new looks.

Why did you set up in Whitchurch Road?

We didn’t deliberately set up in Whitchurch Road. An opportunity arose and we took it. But there is a great community of people and business owners here. We also think it’s really important to create these places around the city, supporting local area high streets.

What services do you offer?

As a team we offer everything from the avant-garde through to the one length cut, from hair extensions to men’s beard trims. We specialise in a wide range of colouring from super brights, to natural blondes.

Who are your clients?

We cater for everyone.

What do you think sets you apart from other salons?

We’re not other salons. From our name to our décor, and most importantly to the atmosphere we create, we keep a very open minded approach to hairdressing and to our clients as individuals.

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Who came up with the funky décor?

The mad bearded one. We found many salons to be too clinical and given that we’re in a creative industry we wanted this to shine through. We wanted to create a space which showed our creativity; our love for art and music.

What brand of products do you use?

We’re always experimenting with products. We’re not interested in pushing a brand on our clients. We make available those products which we think work. Matrix, REF. and Affinage are some of the ranges we use at the moment.

Do you offer discounts?

We make sure our prices are affordable for everyone and we often run discount deals on Facebook or in the shop for all clients.

Where do you see Slunks in five years’ time?

To be doing well and more established.

To have a bigger team and larger shop, but not to have lost the individual touch that makes Slunks great.

Why do your clients come to you?

Because we really do love our job.

We have a passion for hair. We also believe in customer service and we do everything we can to make the whole experience enjoyable for each client. We believe that by working as part of such a close team we can push ourselves, support each other and create something unique.

Slunks 184 Whitchurch Road, Cardiff CF14 3NB 029 2052 2479 info@slunks.co.uk www.slunks.com Find us on Facebook 31

CAPELLO’S

Specialises in Modern and Traditional haircuts

experience the talented staff at Capello’s specialise in both modern and traditional styles of barbering techniques.

Franco, Chris and Debbie aim to give you the best professional barbering service the shop has got to offer.

With over 60 years worth of combined

Capello’s is a long established unisex salon that has a friendly and caring atmosphere, skilled staff and reasonable prices.

THE CARDIFF FURNITURE CO.

Each and every piece is unique to you as it is made to your specifications and those of your home.

They are open six days a week; Monday to Friday 9am - 6pm and Saturday 8am - 5.30pm Found opposite the Army Barracks.

Bespoke Wooden Furniture and Kitchens The Cardiff Furniture Co. builds handmade, bespoke wooden furniture and kitchens from both new and reclaimed timbers.

This means that we are able to provide creative joinery solutions for every room of your house.

Please call into our showroom and workshop to see our selection of work.

OPTIMAL CHIROPRACTIC AND WELLNESS CENTRE

Don’t put up with pain We are dedicated to helping you achieve your health and wellness goals.

Whether it simply be relief from conditions such as neck or back pain, headaches or sciatica; to improving your posture or rehabilitation care after an accident, we are here to help.

Our Chiropractors both began studying Chiropractic after experiencing first hand amazing results. We invite you to begin your road to recovery using our new exclusive offer. We look forward to meeting you and helping you, your family and friends in the future.

44 Whitchurch Road CF14 3UQ 029 2037 3967 www.optimalchiropractic.co.uk Follow on Facebook and Twitter 32

4 Whitchurch Road CF14 3LW 029 2034 4601 Follow on Facebook

26a Whitchurch Road CF14 3LW 07515 103342 www.cardiff-furniture.co.uk info@cardiff-furniture.co.uk Follow on Facebook and Instagram, Search “Cardiff Furniture Co.”

GILLESPIE PROPERTIES

Your local letting agent Gillespie Properties is for the professional and student market. We offer a professional and straightforward service to both landlord and tenant.

We know letting fees can normally be expensive and so we’re happy to advertise our fees so our customers know what to expect. We also have a Rent Assure Service that guarantees landlords their rent should tenants fail to pay. We’re constantly looking at bringing new services to the market and I’m sure you’ll hear more from us in the near future! Pop in to say hello and see what we can do for you.

204 Whitchurch Road CF14 3NB 029 2061 7536 www.gillespieproperties.co.uk Follow on Facebook and Twitter MILLENNIUM FLOORS

Quality flooring in Cardiff Millennium Floors have spent many years providing excellent flooring services throughout South Wales. They fit most types of domestic flooring including vinyl, laminate and wood as well as provide a commercial flooring fitting service for businesses.

With their mobile carpet shop they can bring their collections to you, by delivering samples right to your door they can help you find the right match for your home. Millennium Floors make choosing new flooring hassle free.

198 Whitchurch Road CF14 3NB 07506 148186 www.millenniumfloors.co.uk Follow on Facebook CARDIFF INK

Tattoo and Piercing Emporium First opening its doors in 2008, Cardiff Ink is home to owner Jay. Having begun his tattooing career in 1983 Jay has a wealth of experience that is present in every one of his highly skilled creations. This combined with his professionalism ensures that you are in very safe hands indeed, whether you are getting a tattoo or a piercing.

Registered with the Cardiff County Health Department, all services performed by Jay are done to the highest standard and with the utmost of care.

91 Whitchurch Road CF14 9JP 029 2021 8996 www.cardiff-ink.com Follow on Facebook 33

If you’re looking for a fine example of a village within a city, Whitchurch ticks all the boxes. Packed with good independent shops it enjoys excellent access to central Cardiff and the M4.

WHITCHURCH

DELI A GOGO

A delicious place to GoGo Deli a GoGo is Cardiff’s favourite full service delicatessen, whole foods store and food take away.

Home to Cardiff’s only Salt Beef Sandwich and winner of the SW Echo Food and Drink Awards 2013 & 2014.

Treat your foodie family and friends to luxury hampers and gift boxes created with award winning food from Welsh, British and Continental artisan and independent producers.

3 Penline Road CF14 2AA 029 2061 0956 www.deliagogo.com Follow on Facebook and Twitter

AU T H E N T I C I TA L I A N C U I S I N E

Pizzeria Villaggio If you are looking for authentic Italian cuisine in a warm and friendly atmosphere, then look no further.

Established for over 28 years Pizzeria Villaggio is proud of its simple principles - good ingredients, wholesome food and traditional Italian preparation. The skilled chefs never compromise on the quality of their ingredients, making sure that every dish is of the best quality. So if you love traditional Italian food why not visit, pop open a bottle of Vino and see what delicious delights the chef has in store.

Live music some nights.

73 Merthyr Road CF14 1DD 029 2061 3110 www.pizzeriavillaggio.co.uk Follow on Facebook and Twitter 34

TA L K I N G H E A D S

Quality cuts at affordable prices Talking Heads Hair Design has been established for over 30 years, moving to its current location 17 years ago.

Paul Jenkins and his highly trained

THE VILLAGE GIFT BOX

The home of stylish and contemporary gifts With over 30 years’ experience in the gift industry, Patrick and Ceri are thrilled to finally have a lovely gift shop in their home village of Whitchurch.

and professional team have built up a sterling reputation over the years for top quality cutting and colouring at affordable prices.

Their team is hand picked from the finest training backgrounds, each member is professional, friendly and has a wealth of experience and knowledge to help advise you on your hair.

They are a Joico concept salon that sells a wide range of the Joico Retail Products for you to take home to maintain and support your individual needs. They also sell GHD hair driers, straighteners and curling wands & tongs.

78 Merthyr Road CF14 1DJ 029 2062 5877 www.talkingheadsltd1.co.uk Follow on Facebook and Twitter

They are proud stockists of Ashleigh & Burwood Home Fragrance, Jelly Cat soft toys, Paperblanks notebooks and Joma Jewellery. They also sell superb collections of candles, photograph frames, baby and christening gifts.

greetings cards for all occasions and have lots of exciting goodies arriving just in time for Christmas.

As well as all of this they also stock a gorgeous range of wrapping paper and 35

53b Merthyr Road CF14 1DD 029 2115 4694 www.thevillagegiftbox.co.uk Follow on Facebook and Twitter

TA S T E . . . I T ’ S T H E D I F F E R E N C E !

Farmers Pantry Butchers Our meat is predominantly sourced from the Vale of Glamorgan, an area historically renowned for being the most fertile in Wales. An extensive range of locally sourced, traceable meat and game are prepared just how you like alongside ready to cook products such as sausages, burgers, stir fries and delicious ready meals, offering convenience without compromise. A farm shop in the city showcasing world food from Welsh produce.

20 Merthys Road CF14 1DH 029 2062 5016 5 Barons Close House, East Street Llantwit Major CF61 1XY 01446 792356 www.farmerspantry.co.uk Follow on Facebook and Twitter THE SMALL SHOP WITH SO MUCH CHOICE!

Whitchurch Health Foods Our well established store in the heart of Whitchurch Village stocks a huge range of supplements and remedies to help keep you and your family healthy.

The shop’s shelves are also loaded with quality produce, organic food and we have an extensive ‘free from’ selection for those with special dietary requirements. We have some wonderful toiletries and body care products and a range of essential oils.

and if you cant see what you are looking for ask one of our friendly and knowledgeable staff who will either try to source the product or find you a suitable alternative. With ample parking within easy walking distance, we’re the most accessible independent health food shop outside Cardiff city centre.

53c Merthyr Road CF14 1DD 029 20618716 www.whitchurchhealthfoods.co.uk Follow on Facebook

There are also plenty of eco-friendly household products and a variety of sports nutrition. There are always excellent offers throughout the shop

THE MOST RECOGNISABLE NAME IN HAIR CARE

Lazarou Brothers Here at Lazarou Brothers Whitchurch we want you to feel relaxed, comfortable and, above all else, be 100% satisfied with each and every visit. Established since 1984 the skilled

team are passionate about creating a hairstyle that exceeds our clients’ expectations.

We specialise in all aspects of hairdressing and provide the highest quality personal service. This includes providing the right home care advice along with the right hair products to 36

maintain the salon look and feel from home. So pop in for a visit when you next need a haircut. We look forward to seeing you soon!

59 Merthyr Road, CF14 1DA 029 2061 5737 www.lazarouhairsalons.co.uk Follow on Facebook and Twitter

ENJOY SOME

‘ME TIME’ THIS AUTUMN

With over 19 treatment rooms and six relaxation zones, the Vale Resort offers a 5 bubble spa experience that will not disappoint.

SPA DAYS & BREAKS: Q

FACILITIES INCLUDE:

Twilight Spa and Dine £55*pp * pp

Q

19 treatment rooms

Q

Wednesday spa and lunch £65

Q

Three double suites

Q

Sunday lunch and spa £69*pp

Q

Six relaxation zones

* pp

Q

Spa day, your way £79

Q

20m pool, sauna and steam room

Q

Autumn spa breaks from £69*pp B&B

Q

FREE parking

For our full range of spa days and breaks visit www.vale-hotel.com/spaoffers

01443 665888 | www.vale-hotel.com Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY *Terms & conditions apply. Subject to availability. Prices based on two sharing a twin or double room.

To be successful in anything in life you have to be passionate about it. After Welsh International rugby player Paul Young’s career was cut short by injury, he strove for excellence with a new passion - interior design and so, in 2011, So Exclusive Interiors was born.

FIELD OF DREAMS 38 28

Paul Young and Rebecca Fox

What is your background?

As a qualified builder, I’ve always had a keen interest in property. Throughout my time as a professional rugby player, I knew it was important to develop and sustain a business outside rugby.

I was fortunate enough to build up a portfolio of properties whilst playing and this, in turn, allowed me to hone my project management, renovation and interior design skills for future projects.

With a keen interest in property development, and an eye for interiors, it was a natural progression for me at a time when homeowners were choosing to refurbish their properties rather than moving house.

Are you still involved with rugby?

Absolutely, I love rugby. I’m still involved with coaching, as Head/ Forwards Coach to Bridgend Ravens, who play in the Principality Premiership.

I started out playing for Llanelli RFC, moved to Cardiff and then on to Newport. Newport RFC then became Newport Gwent Dragons and I received my Welsh cap whilst playing for them in August 2003. Unfortunately retirement came due to injury in 2005 and I moved to Galway, Ireland to coach Galwegians RFC. I returned to the UK in 2009 to be Director of Rugby at Coleg Gwent, Crosskeys and Wales U16s Assistant Coach.

How did you come to go into this new line of business?

While playing and coaching I realised that there were many attributes I could take from both roles and put them to good use starting up my business.

My work ethic, communication, drive, organisation and self-discipline have helped me succeed in setting up a unique interiors company that I am very passionate about.

What services do you offer?

Made-to-measure curtains, blinds and accessories using designer fabrics and textiles and designer wallcoverings.

We design and create bespoke upholstery and furniture and offer a complete interior design service from consultancy right through to project management. We provide these services for residential and commercial clients.

What areas do you cover?

South Wales mainly, covering Monmouth and Chepstow through Newport, Cardiff, The Vale of Glamorgan, Barry, Porthcawl and Bridgend.

Why would someone use you?

We love what we do and want to leave our clients loving their surroundings.

Over the years we have built up strong relationships with some fantastically unique suppliers. With a vast selection of products and the exciting news that Rebecca Fox has joined our team, we are more than confident of providing bespoke and exclusive interiors for any space. Rebecca joins us with a wealth of interior design experience and has worked for a number of high-profile interior design companies in Wales and London. We are delighted to offer her expertise to our clients as she never disappoints.

It’s exclusive relationships that set us apart. We can advise and source unique products for interiors; from restaurants to hotels, coffee shops to offices or from one room to a whole house!

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What type of projects do you enjoy working on?

I love being handed carte blanche on a project and enjoy working with themes and interiors that are unique and slightly unusual albeit for the home or a corporate space.

How would you like people to see the So Exclusive brand?

I’d like to think we’d be incomparable for interiors. I know we’re innovative, I believe we can inspire clients, but we’re friendly and approachable too and I think that is so important.

I know we’re in a tough market but we have the talent and creativity to deliver beautiful solutions for our clients.

Ultimately, I’d like clients to have the same respect for us as a brand as I enjoyed when I played professional rugby - to be the very best.

So Exclusive 36 Fields Rd, Newport NP20 5BP 01633 452986 www.so-exclusive.co.uk Find us on Facebook, follow on Twitter

On a clear day, the views from North Cardiff are simply spectacular. The city rolls out before you and Cardiff Bay, the Bristol Channel and Somerset beyond seem within your grasp.

NORTH CARDIFF GEMS THE BEAUT Y SPOT

The perfect treatments The Beauty Spot is a peaceful salon that has been in business for over 5 years. Its treatment rooms are private and run by qualified, expert staff, meaning that you can relax and be pampered with a choice of beauty packages by a trained professional.

Packages such as HD Brows, Shellac, LVL Lashes, Bio Sculpture Gel and much more.

The staff always make sure that your visit is as relaxing as possible, creating an atmosphere that is both open and friendly. We look forward to welcoming you to The Beauty Spot.

249 Heathwood Road CF14 4HS (Customer Car Parking) www.thebeautyspotcardiff.co.uk 029 2076 6777 Follow on Facebook WORRY FREE WORKOUT S

ELS Training At ELS training we understand how hard it is to find time to train and get a good workout after having children.

This is why we specialise in pre and post natel fitness sessions that you can bring your babies and children along to. We are always striving to find new and exciting ways for mothers to train around their children, we are constantly updating our knowledge and skills so that we can provide the most up to date and safest training exercises. At ELS we also offer full first aid courses for Adult, Child and Infant so that, if ever an emergency were to occur, you will be well prepared and ready to act.

24 Waun-Y-Groes Road CF14 4SX 07727 123205 www.els-training.co.uk Follow on Facebook and Twitter 40

BRING YOUR FURNITURE BACK TO LIFE

The Old Joinery Having been in business for 20 years with 40 years of experience in the trade, The Old Joinery is a place you can trust when it comes to restoring old, tired or even damaged furniture.

As well as selling beautiful new Oak & Pine furniture, assorted ornaments and a collection of Betty Boop figurines, they specialise in Upholstery, Restoration and Repairs, no matter what types of wooden furniture.

Also available is a selection of hand painted childrens furniture. So visit

today and bring your furniture back to life.

173 Fidlas Road, Llanishen, CF14 5LZ 029 2075 9890 www.theoldjoinery.co.uk Follow on Facebook

CA N ’ T F I N D T H AT U N I Q U E G I F T ?

Saltmarshe Well let’s make one... at Saltmarshe, probably the most creative picture makers in Wales. Turn personal mementos, photos or objects into attractive special gifts that will really touch the heart of the recipient.

With a complete bespoke framing and picture making service Saltmarshe can turn any item into a piece of art.

We can print your digital files to any size, for framing, or onto Box canvas, Cushion canvas, Floating canvas, Acrylic panels, Stealth panels and Floating blocks. We can even gift wrap it for you.

Alternatively we have a large collection of exclusive art prints and we are the home of “ThroughWelshEyes Editions - A Photographic Exhibition of Wales”, available as numbered prints and

canvases. Always something new with regular exhibitions in our new upper gallery. Picture framing, picture making and art prints, for the home, the office and for gifts.

352 Caerphilly Road, Heath CF14 4NT 029 2065 7585 www.saltmarshe.com LIKE FACEBOOK.COM/SALTMARSHE AND COMMENT CITYLIFE FOR 15% DISCOUNT 41

If you love parks, you’ll love Roath Park and its beautiful lake. The lighthouse is iconic and the wildfowl around the lake are a joy to behold whatever the season. Roath is a special part of Cardiff.

ROATH REROOTED

Great Hair, Great Service. Get ReRooted!

ReRooted is a newly opened salon in Roath run by Lee Temporal. Lee is originally from London, where he was professionally trained in all aspects of his craft, and gained the Wella Master Colour Award. He has managed many salons in London, Spain and Cardiff and can offer many specialties, ranging from a trim to a full set of extensions. In ReRooted, Lee is dedicated to being affordable whilst keeping to high standards of excellence and providing a vibrant, friendly atmosphere - the perfect place to enjoy some ‘Me Time’. So, get ReRooted!

96 Angus Street CF24 3LX 029 2132 1074 Follow on Facebook and Twitter

M AT T H E W S E S TAT E AG E N T S

We Do More We are an independent business based in Lakeside, run by people with great local knowledge and experience within the property market, striving to provide a professional, honest and personal service.

Our services include: ■ Residential Sales - Covering a wide range of properties within Cardiff and the surrounding area.

■ Lettings & Property Management.

■ Free, No Obligation Market Appraisals.

■ Independent Mortgage Advice.

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Whether you’re planning on buying, selling, letting or simply need some advice please call or visit.

23 Clearwater Way CF23 6DL 029 2076 5744 www.matthews-estateagents.co.uk

T OYS ‘ N ’ T H I N G S

For Kids of all ages We are a leading independent toy retailer that has been based on Wellfield Road for over 20 years.

We cater for all ages, from little kids to big kids, we have a large explosive range of fireworks and offer a 10% student discount on all fancy dress.

21 Wellfield Road CF24 3NZ 029 2049 3647 Follow on Facebook and Twitter MAKERS ARTISTS DESIGNERS

Cardiff M.A.D.E Cafe, Gallery, Shop. Showcasing all things local and lovingly crafted; Food, affordable Art, clothing, gifts, cards, design. There’s yummy fresh juices, lunches, cakes & coffee and special events with live music. Take a workshop, meet a friend, encounter the unique; with an ever changing programme of exhibitions, family friendly events and space available for functions, with catering provided. It’s wheelchair and baby friendly too. Go online to see our list of special events.

Open Tues - Sat 10am - 5pm.

Tucked between Roath Rec and Albany Road 41 Lochaber Street CF24 3LS 029 2047 3373 www.cardiffmade.co.uk Follow on Facebook and Twitter

B E A U T Y I S O N LY

Skin Deep Skin Deep beauty and laser clinic is driven in providing all of our clients with the results that they desire, by using the latest technology and up to date techniques we can achieve this.

With three treatment rooms and a nail bar Skin Deep is your one stop beauty treatment shop with everything you need under the one roof.

With services that include laser hair removal, anti ageing facials, skin rejuvenation, microdermabrasion, spray tan, acne treatments and much more.

Unit B + C Wellfield Court CF24 3PB 029 2049 1212 www.skindeepcardiff.com Follow on Facebook and Twitter 43

FIND BEAUT Y WITHIN

The Beauty Box offers high quality products in a relaxing, friendly environment. Dermologica treatments, Jessica Natural Nails, Gelish manicures and pedicures, Minx pedicures, Australian Body Care Hy-Wax - one of the most hygienic waxing systems available. The salon is run by Lianne who has 10 years experience as a therapist.

Quote ‘City Life’ for a 20% discount on first treatment (Excluding December) Unit 2 Bangor Street CF24 3NA 029 2046 5551 Follow on Facebook

TA S T E B U D S

Cafe & Catering Service We are very passionate about providing the freshest, most delicious catering from the varied selection of our set menus. We provide catering for all occasions and functions; birthdays, anniversaries, weddings, funerals, corporate events and conferences, all of which we can deliver too. Our chef is available to discuss your every need and is happy to assist you in creating the perfect menu for your event.

As well as catering we also run a Cafe and Take Away that is focused on giving our customers tasty, great value home cooked meals in a comfortable and friendly environment.

224 City Road CF24 3JJ 029 2047 1467 www.tastebudscardiff.co.uk Follow on Facebook and Twitter TA R A H A I R A N D B E AU T Y

Dedicated to customer satisfaction At TARA Hair and Beauty our team is dedicated to customer satisfaction, to providing a relaxed, comfortable and family-orientated environment to every one of our clients. We strive to exceed each clients expectations by tailoring services to meet individual needs.

Our Services: Hairstylist, Barber, OPI Manicure & Pedicure, OPI Gel Colour, Wax, Facial, Professional Make-Up, Spray Tan. We also sell both Matrix Hair and OPI Nail Care products.

171 City Road CF24 3JB 029 2048 6416 www.tarahairbeauty.co.uk Follow on Facebook 44

The Brogue Trader is expanding. In less than a year, the shop in Cardiff’s beautiful Morgan Arcade has grown an enviable reputation for great customer service thanks to the dedication of father and son team Chris and Keiron Macnamara.

BIG SHOES TO With Chris expanding The Brogue Trader’s operations in Bath and Chester, the responsibility for dayto-day running of the Cardiff shop rests firmly on the shoulders of 20 year old Keiron. They might be big shoes to fill but Keiron relishes the challenge. We popped in for a coffee and a catch-up.

Why shoes?

I didn’t choose shoes, the shoes chose me!

What do you love about The Brogue Trader?

The days my father isn’t in! Seriously, I like the variety of customers we have in - all types of people;

from local celebrities to just some great characters. Our clients are fantastic, and seem to really enjoy shopping with us and that makes it even better to work here.

What skills do you think you bring to the business?

I’m half the age of my father so I bring a different dynamic to the business.

I have a different perspective on things and that seems to work really well for both of us. I’m very operational and love just being in the shop dealing with clients and helping them with their footwear requirements.

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What do you enjoy most about your work?

It’s not work because I love what I’m doing. I know it’s a bit of a cliché but it’s true! Working here is very different from working in regular high street retail - The Brogue Trader is very, very social and clients just drop by for a chat and a catch-up, it really makes the days fly by.

FILL

What shoes are you wearing?

I’m wearing the Loake 1880 Buckingham in mahogany - one of our best sellers. They look great with a suit or just jeans as I’m wearing today.

Who inspires you?

Arnold Schwarzenegger - a simple guy who loved training and became one of the best in the world at his sport and, at the same time, built a career and his property empire and then went on to movies and politics. I’m inspired by his hunger for new challenges and never selling himself short. I believe that to succeed, you have to be determined and mentally as well as physically strong - that’s why keeping fit and healthy is so important to me.

“It’s not work because I love what I’m doing.

I know it’s a bit of a cliché but it’s true!”

What are your future ambitions?

Our goal, as a family, is to have more stores. After the incredible success of Cardiff, we have Bath and Chester coming on board in early 2015.

There will be a lot of responsibility on me to manage the Cardiff store and keep it on track. However, longer term, I’d like to travel and have a family of my own. Who knows, in ten years we may have ten shops across the UK that would be amazing.

The Brogue Trader 27a Morgan Arcade Cardiff CF10 1AF Tel/Fax 0843 9032 296 enquiries@thebroguetrader.com www.thebroguetrader.com

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If you take a drive (or a walk if you’re fit!) up City Road, you’ll get to Crwys Road. At the top of the road there’s the magnificent library - a truly beautiful building.

There’s lots of lovely independent shops too, so well worth a visit.

CRWYS ROAD I TA L I A N K I T C H E N

Svago An all new dining experience, offering the most delicious contemporary Italian cuisine, created using only the finest and freshest ingredients all sourced from the local area.

With a beautifully designed interior combined with a great atmosphere created by the helpful and friendly staff, Svago should be your next destination when you fancy an Italian.

With the holiday season in full swing Svago is offering mouth watering Christmas and New Year menus with three courses starting at as little as £15.95. Parties most certainly welcome.

153 - 155 Crwys Road CF24 4NH 029 2023 2261 www.svago.co.uk Follow on Facebook and Twitter

FALAFEL KITCHEN

Middle Eastern cuisine

Their menu is straightforward and uncomplicated, with several key dishes that have been prepare to perfection.

you can enjoy the tasty middle eastern cuisine at any time of the day with a drink to wash it down.

Falafel Kitchen is the only place you should go to satisfy your chickpea craving. Having recently moved to a new and improved premises the food has kept its delicious flavours and quality.

They also have an impressive salad bar for a tasty accompaniment to your meal.

Falafel is not just a lunchtime meal, with the Falafel Kitchen open in the evenings, and with an alcohol licence,

76 Crwys Road CF24 4NP 029 2022 8228

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www.falafel-kitchen.co.uk Follow on Facebook

MAINE HAIR STUDIO

Creative Hair Styling Maine Hair Studio is the culmination of Mathew Farnham’s years worth of work mixed with his aspiration towards a singular goal.

Mathew has over 13 years worth of experience working in many hair salons in Cardiff and throughout The Vale. With a passion for colour and creative styling, he has excelled at all aspects of the industry as seen in many fashion shows and out of salon demonstrations.

126 Crwys Road CF24 4NR 029 2039 0999 www.mainehairstudio.co.uk Follow on Facebook

AWARD WINNING BRIDAL BOUTIQUE

Laura May Bridal Laura May opened its doors to future brides in March of 2011. Since then they have provided every customer with a warm and friendly service in preparation for their big day.

They specialise in wedding gowns, bridesmaid dresses and bridal accessories all from some of the world’s top designers.

They were also voted ‘Best New Wedding Business’ in 2013 and was nominated for the ‘Best Bridal Retailer’ in both 2012 and 2013.

112 Crwys Road CF24 4NQ 029 2034 4700 www.lauramaybridal.co.uk Follow on Facebook 49

Health and Sports Physiotherapy is a unique physiotherapy practice, dedicated to the prevention, diagnosis, treatment and rehabilitation of sports injuries and musculoskeletal problems.

They work closely with national teams and sporting institutes, and consult to numerous sports clubs in Cardiff and across South Wales.

HEALTH & SPORTS While they treat many elite athletes, they experience a wide and varied patient demographic taking the same dynamic approach to beneďŹ t everyone. We chat to business owner Daniel Jones about why Health and Sports Physiotherapy is the go to practice for athletes and non- athletes alike.

What services do you offer?

As musculoskeletal and sports injury specialists, we pride ourselves on effective, evidence-based treatments. Our team of Chartered Physiotherapists offer a wide range of services, including occupational and workplace healthcare, sports massage, acupuncture, kinesio-taping, pilates, podiatry and chiropody.

When was the business established?

Health and Sports Physiotherapy was established in 2008, with the purpose of providing the people of Cardiff and beyond with access to elite level sports physiotherapy and sports injury treatment.

Where do your clients come from?

Through our clinic network we see patients across the whole of south Wales. In addition to our head ofďŹ ce in Cardiff, we also have clinics in Cowbridge, Pontypool and Abercarn.

Who is the owner of the business?

Chartered Physiotherapist Daniel Jones is the owner of the Cardiff based practice. Previously physiotherapist with Cardiff Blues and Head Physiotherapist to the Wales National 7s squad, Daniel is now Senior Physiotherapist at AVIVA Premiership club Gloucester Rugby.

Tell us about your work with the Gloucester Rugby team and any other sporting teams?

Having been Head Physiotherapist with Wales 7s since 2010, I joined Gloucester Rugby as Senior Physiotherapist in April 2014. The challenge of working in the AVIVA Premiership with senior international

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rugby players, including British and Irish Lions was a great opportunity not to be missed.

Working at the cutting edge of professional sport keeps your practice up to speed with the latest and most effective treatment techniques and rehabilitation methods.

It all sounds male dominated.

What work do you do with women?

The practice has a good mix of both male and female therapists, providing services to all levels of sports participants and non-sporting individuals. In addition to our general musculoskeletal services, we also offer small sized Pilates classes.

We also have specialist women’s health and pre/post natal physiotherapy services. It’s not all about sport injuries at the clinic!

Do you get referrals from doctors/ hospitals?

We receive referrals from local GPs, NHS and Private Orthopaedic Consultants and Specialist Sports Physicians. You don’t need a referral from your GP or consultant to receive treatment. To book to an appointment all you need to do is call our head office in Cardiff and we can organise a session at your convenience.

Do you offer payment plans?

Our clinics are registered with all major insurance providers including BUPA, AXA-PPP, AVIVA and Nuffield Health. Through our ‘Sports Affiliation Program’ we offer discounted treatment sessions for members of affiliated sports teams and local sporting organisations. This initiative is geared towards bringing elite-level physiotherapy to the local population at an affordable price.

“Our philosophy is that every client receives manual ‘hands on’ treatment, coupled with rehabilitation programs to facilitate long-term recovery.”

What do you think makes Health and Sports Physiotherapy stand out from the crowd?

Our team has extensive experience working with Elite-level athletes and professional sports teams including Cardiff City Football Club, Cardiff Blues Rugby and the Welsh Rugby Union.

Our philosophy is that every client receives manual ‘hands on’ treatment, coupled with rehabilitation programs to facilitate long-term recovery. We deal with every client on a one-toone basis within private consulting rooms, ensuring every patient gets the personal treatment they require.

How do you attract new customers?

Word of mouth has been our most effective method of attracting new clients over the years. We pride ourselves on providing an unrivalled level of healthcare, allowing our satisfied clients to spread the word locally.

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Testimonials

“I have known Dan at Health & Sports Physiotherapy since I was 17... He’s a great physio and his rehab processes are spot on. When you go down to the clinic it has a warm welcoming atmosphere and everyone is really friendly.”

Rhys Patchell - Cardiff Blues, Wales 7s and Wales Senior Rugby International “I tore my ACL in September 2009 during a rugby game. Before and after my knee reconstruction the team at Health & Sports Physiotherapy supported my recovery and rehabilitation. I recently run record times for the Cardiff 10k and Cardiff Half Marathon... I couldn’t have done it without their help.”

Sam Bean - Primary School Teacher, Cardiff Health & Sports Physiotherapy Ltd 50 - 52 Station Road, Llanishen Cardiff CF14 5QP 029 2076 2000 info@healthandsports.co.uk www.healthandsports.co.uk Find on Facebook Health-Sports-Physiotherapy-Ltd Follow on Twitter PhysioCardiff

If you’ve been a customer of Rhiannon Kemp-Davies, chances are you’ve had a pleasurable experience and, as her happy customers can confirm, her gifts do tend to keep on giving.

THAT’S THE SPOT Why did you start your consultancy and online shop?

I wanted to offer a service that made adult toys more accessible to women.

Too many women take that brave step into an adult shop but are then embarrassed and either grab the item closest to them or walk straight out. This isn’t a great experience for anyone to go through. Women can buy anonymously online but when the product arrives, it isn’t what they were anticipating.

In 2008, I worked in an adult shop in London. They had a demo item of everything they sold, and no men were allowed in the shop unless they were with a woman. It was a safe space for ladies to learn about the products without the worry of appearing ‘silly’ or ‘dirty’. I got to educate women every day whilst having a giggle. As I do not have a shop, my offering takes the style of a consultation or a ‘soiree’ - a service that bridges the gap between high street shopping and online.

There is such a huge range of intimate products out there so it can feel a bit overwhelming to know what to choose.

The material has an impact on the quality and hygiene of the product companies who make them can have very different standards, and there are a lot of companies that also design novelty styles, which, may look funny but don’t have pleasure as a priority.

My second is the ‘soiree’. My soirees are classy, grown up, and are there to teach everyone some important facts that every woman should know about their health, their bits and the toys I sell. I don’t sell lingerie and I don’t have any ‘games’ It is focussed on toys only (no pornography or S&M items) and I pass them around, allowing ladies to see them more closely to give better idea of how they work.

I have taken time to source products from manufacturers that I believe in, who use the right materials, take safety seriously and come up with some amazing and unique ways in which to give women pleasure.

It’s very much a fun night. I have a background in stand-up comedy - the last thing I want to do is make it a serious evening, so there are plenty of giggles to go with it.

What do you offer your clients?

First, you can just shop on my online shop. I include as much information as possible on the products themselves, including some demo videos by the manufacturers, enabling the customer to get a better idea of the item. The videos are professional and contain no footage of them actually being used.

My third service is the consultation - with individuals or couples. This service is a brand new concept. As I have mentioned, I bridge the gap between buying online and buying in a bricks and mortar shop. If you are a woman who doesn’t trust websites or are too embarrassed to shop in a real shop, this is perfect for you.

“It’s very much a fun night. I have a background in stand-up comedy - the last thing I want to do is make it a serious evening, so there are plenty of giggles to go with it.”

Something I would like to make clear is that when I talk about showing toys, not at any point does the client physically ‘try’ the toy. It is a case of holding the toy, feeling the material and pressing buttons to see what different sort of functions the vibrations have. The client makes a decision on what they see, feel and hear, but I am unable to allow you to actually ‘try’ the toy!

I post a blog every Friday afternoon too which has so far received some great feedback and proves to be very informative.

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Describe your clients…

They’re women from many walks of life. They have to be over 18. I have chatted with a 65 year old woman about what toy is best for her to use with her boyfriend. Recently, I was working with a group of mums in their mid-30s who were very interested to see if they could use some toys to exercise their pelvic floor muscles. I find that women around the age of 30-45 are more interested in toys they can use with their partner and the couples toys are my best sellers.

Are women comfortable talking to you?

Absolutely. When people recognise that this is what I do for a living, it makes it easier. Anything to do with sex or masturbation is part of my everyday vocabulary. I’m an approachable person and have been described as warm, relaxed and knowledgeable. I am also lucky to have a good balance of friendliness and professionalism that’s what years working in customer service will do to you! Women feel comfortable enough to say things about themselves that they have never said out loud before. Everything is confidential and dealt with sensitively.

“Everything is confidential and dealt with sensitively.”

Why do women use these products?

A lot of women use these products to bring a bit of variety into their sex lives. A lot of my customers so far have been couples who’d like to bring a bit of experimentation into the bedroom. Most women find it difficult to orgasm through penetration alone so by using a small vibrator they are able to stimulate themselves whilst being penetrated to give them a more intense orgasm. Some of these women are lucky enough to have partners who buy them toys too - this sort of gesture shows a woman that her partner wants her to be happy.

What’s the future of the industry?

I have already seen some toys that are being linked with computers and tablets. For instance there are some toys that have apps attached with them - making remote control toys between couples very high tech! Some of these are on sale on my website.

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That’s The Spot www.thatsthespot.co.uk shop.thatsthespot.co.uk 07527 244495 rhiannon@thatsthespot.co.uk Facebook Twitter Pinterest Blog Youtube

thatsthespotcardiff @sextoyscardiff sextoyscardiff blog.thatsthespot.co.uk thatsthespotcardiff

We may be biased but we think Cardiff has one of the best city centres in the UK. Great shopping, great food and superb entertainment. Does it get any better?

CITY CENTRE GEMS

STRETCH YOURSELF THIS AUTUMN ACHIEVE MORE WITH MARRIOTT LEISURE CLUBS YOUR FIRST MONTH FOR ONLY £14.99* 54

BACK BY POPULAR DEMAND

Boutique Christmas Market For the fourth fantastic year in a row the exclusive Boutique Christmas Market is returning to the centre of Cardiff once again.

Celebrate the holiday season and pop down to see the lovely range of gifts that are on offer for all the family.

Get all your Christmas shopping done in one place with 12 individual stalls being a part of this years festivities.

All stalls are run by local businesses selling a wide range of hand-made

T H E D E L I T H AT H A S I T A L L

Wally’s Deli Wally’s Delicatessen has been trading from the same premises for over 30 years and stocks a beautiful and incredibly vast range of products from 49 different food departments totaling almost 1,700 products. This mouth watering selection of goods will have you awestruck as you wander around the traditional deli.

If that wasn’t enough Wally’s has now expanded with their new Viennese-style Coffee House that offers the exquisite tastes of Vienna with continental breakfasts, overflowing open sandwiches, gelato and much more.

38 - 46 Royal Arcade CF10 1AE 029 2022 9265 www.wallysdeli.co.uk Follow on Facebook and Twitter F A M I LY R U N & O W N E D

Servini’s Situated in the oldest arcade that Cardiff has to offer having been there for nearly a hundred and fifty years.

Within minutes walk of the Motorpoint Arena, St Davids 2 and the Millennium Stadium, Servini’s is the ideal cafe for your time in Cardiff. We are not a part of a big chain and because of this we are able to offer a personal and friendly service to all who enter our doors. Our hot food, sandwiches, baguettes and breakfasts are all made to order and are prepared in front of you to either take away or, if you prefer, eat in and enjoy the surroundings of this little piece of Cardiff’s history.

6,8,10 Wyndam Arcade CF10 1FH 029 2039 4054 www.servinis-snackbar.co.uk Follow on Facebook 55

items including jewellery, scarves, bags, lasered crystal, wood, glass, perfume, candles, art, Welsh liqueurs, preserves and lots more!

Queens Arcade / 16 Working Street Open Monday to Saturday 9:30 am - 5:30pm Sunday 11am - 5pm Follow on Facebook

Cardiff has several golf courses and Radyr’s, in our opinion, is one of the capital’s finest.

Radyr nestles next to Morganstown along the border between Cardiff and the Valleys.

RADYR

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GLASSEAL

Everything Glass Windows, Doors, Conservatories, Porches, Orangeries, Bifolds, Extensions, all repair and remedial work and so much more.

An impressive collection from this friendly family run business that has, for the last 18 years, supplied and installed high quality windows, doors and conservatories, all at very affordable prices. The helpful and knowledgeable staff offer free no hassle advice and quotes on everything.

Based in Caerphilly with a show site at Pughs Garden Village Radyr.

4 Clos Gwernydd CF83 2UD 029 2088 0181 www.glas-seal.co.uk Follow on Facebook

QUALIT Y GARDEN BUILDINGS

Sourced from Renewable forests We are a family run business with over 20 years experience in the trade.

We provide a complete service and sell Sheds, Summer/Play Houses, Green houses, Garages and Log Cabins.

We also deal with landscaping, fences, decking and garden gates.

Our buildings are constructed from 100% graded timber, sourced from renewable forests, and are fully treated with wood preservative, meaning they will continue to last long after our competitors sheds have rotted away.

Pugh’s Garden Centre Ty-Nant Road, CF15 8LB 029 2084 3261 www.qualitybuildings.co.uk 57

PROFESSIONAL EYECARE, PROFESSIONAL SERVICE

Radyr Eye Care Centre Based in the lovely village of Radyr you’ll find that we’re equipped with the very latest equipment, including OCT – a sophisticated 3D scanner that enables more detail than a photo alone, giving early warning of conditions like macular degeneration and glaucoma.

been able to ‘get on’ with them. Add friendly, qualified staff and you’ll find an independent optician that really lives up to our motto: ‘professional eyecare, personal service!’

14 Station Road, Radyr Cardiff CF15 8AA 029 2084 2255 enquiries@radyr-eyecare.co.uk www.radyr-eyecare.co.uk

You’ll find a great range of frames and sunglasses, - Oakley, Ray Ban, Joules, Ted Baker, Converse, Silhouette and Maui Jim, and a wide range for children. We offer a full contact lens service too, including exciting Ortho K lenses, which can correct your vision while you sleep, - and we specialise in fitting patients who haven’t previously R A DY R G A R AG E

For all your vehicle requirements We at Radyr Garage have almost 50 years of combined experience in the trade.

We are able to take care of all your vehicles needs and promise an excellent service at competitive prices.

We are located at Radyr Train Station which means we’re perfectly situated for customers to take the train to work or for a shopping trip in Cardiff.

While you continue your day, your vehicle’s repairs will be completed by experience mechanics.

What Can We Do? ■ Vehicle Repairs ■ MOT’s ■ Servicing ■ Air Conditioning ■ Tyres ■ Diagnostics What Can We Offer?

■ An honest and professional service ■ Competitive Prices ■ Courtesy Cars ■ Collection and Delivery Service (Local Area Only) ■ Location at Radyr Train Station Radyr Train Station, Station Road CF15 8AA 029 2084 44437 www.radyrgarage.co.uk Follow on Facebook

ANDREW COX BARBERING

Look Your Best When it comes to looking your best we give our clients every possible option to achieve the style that is perfect for them. Our team consists of the very best in precision barbers, who are constantly updating their techniques and researching into the latest styles.

No matter which barber you sit down with you are in good hands, our excellent continued training process helps cultivate our skills and hone our craft.

We are eager to give our clients the best possible experience, so come visit us and let us take care of your style.

1 Station Road CF15 8AA 029 2084 4821 Follow on Facebook 58

The residents of Radyr have long been crying out for a decent eaterie and now their prayers have been answered, thanks to the much anticipated opening of Cicchetti.

CICCHETTI If you love kitchen theatre, then you’ll love Cicchetti - the kitchen is open so that you can see all of the food being prepared. What’s also enchanting is that the staff are all Italian, so you know that this really is an authentic family business. Cicchetti is fully licensed and the extensive beer and wine list serves the best of what’s on offer from Italy. The locals in Radyr are certainly getting into the Italian spirit by popping in regularly to stock up on items from the delicatessen. Most are flown in over dry ice from Italy and you can’t get fresher than that.

Owned by the Florimonte family of the Trattoria Group, which consists of Trattoria restaurant, deli and cookery school in Talbot Green, Trattoria restaurant in Pontypridd and Zia Nina restaurant in Bridgend, the company is never one to rest on its laurels, always looking to offer something a little different.

Let’s start with the décor. My first impression is a good one - rustic chic springs to mind. It has a modern, stylish, contemporary feel but the wood brings a warmth to the table.

It has that Farrow & Ball subtle colouring, but not in a clichéd way, and wood flooring creates a friendly athome ambience - it’s very welcoming.

There’s a bar where you can sit and enjoy your favourite tipple (Italian of course) and a number of wooden tables for when you want to stay a bit longer over breakfast, lunch, dinner or Sunday lunch.

The website says, and I quote: “In order to make authentic Italian cuisine you need the authentic Italian ingredients! This is why the Florimonte family now produce their very own products, so why not grab yours today.

All of our products are available across all of our restaurants.

Cicchetti also offer a takeaway service where you can either phone in your order or pop in and choose from what’s on offer. There’s a very reasonable set lunch and early bird 2 course offering of £9.95, and Sunday lunch will set you back £11.95 for a two course and £14.95 for three.

All of our pasta and hand rolled pizza bases are made daily using only from the freshest ingredients possible, giving you the customer that true taste of Italy in every mouthful.”

We suggest that you keep an eye on their Facebook page for special offers, musical events and dates for the very popular Cookery School in Talbot Green.

Cicchetti 8 Station Road, Radyr Cardiff CF15 8AA 029 2084 8773 Like on Facebook, follow on Twitter 59

In the big, wide world of the internet, you can still find some local gems. Even though they’re close to home, they’re well worth a browse.

WEB WWWONDERS TRIPLE S

A Brighter Light in the music industry Triple S is a name that you may soon be hearing on every hip hop radio station of note in the coming years. He hails from Cardiff and moved to his current home in London in 2005 but returns to Wales regularly.

Born in the UK to Indian and Swedish parents Triple S started his path towards stardom in 1997 by writing lyrics in his bedroom. His room soon became an unofficial studio where he continuously worked on his craft until 2009.

In 2010 he began concentrating on writing track formatted pieces after working with a number of Hip Hop and Dubstep producers, including the number 1 selling Jungle producers, Sterling Sound, from Cardiff.

Since then Triple S has traveled and made guest appearances with bands across the world, working with a Samba band in Brazil and a Rock band in Serbia. On Friday evenings, from 8pm until 10pm, he MC’s on the award winning Sub FM (www.sub.fm) with the Blakstarline Crew.

During those years he fell in love with Jungle and Old Skool Drum ‘N’ Bass. He hosted countless online radio shows and live events, which covered varying styles such as Grime and Dubstep, but usually Liquid and Jungle.

In 2006 he won the Welsh “Battle of the MC’s” competition that was held in the Millennium Centre in Cardiff Bay.

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And if all that wasn’t enough Triple S is proud to announce the release of his first Album titled ‘A Brighter Light.’ Having worked with an array of producers the album is everything you would come to expect after learning about Triple S. So remember the name.

Triple S Facebook: facebook.com/TripleSRapMC Twitter: twitter.com/TripleSRapMC Soundcloud: soundcloud.com/TripleSRapMC Bandpage: bandpage.com/TripleS

THE FIRE IS THE HEART OF EVERY HOME

Fire of Cardiff The options available to you when choosing which fire, fireplace or stove to install in your home are usually complex and confusing. Not with Fire of Cardiff. Whether you are looking for a contemporary wood burning stove, traditional multi fuel burners, gas or electric fires we are here to help.

We have been advising customers on everything from flue systems and hearth fittings to bespoke installation and preparation for over thirty years.

Clients have been delighted with our passionate commitment to outstanding design, craftsmanship and service.

112 Whitchurch Road CF14 3LY 029 2061 0482 www.fireofcardiff.co.uk Follow on Facebook

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Using e-Cigarettes is a proven way to gradually reduce your dependence on nicotine.

SPOTLIGHT PRODUCTIONS

Put your business in the Spotlight!

We are an innovative media production company based in the heart of Cardiff’s business community. Our highly experienced team will create a tailor made package for your business, whether you need new menus for a restaurant or a helping hand with a troublesome Twitter campaign.

The team are all locals, so they know the city inside out and have used this knowledge to help scores of businesses, big and small, to grow their brand and increase their sales.

Gecko e-Cigs sell e-Cigarette starter kits with everything you need, as well as a whole range of liquid flavours at different strengths to help you reduce and then stop smoking altogether.

Our website has lots of information

knowledge that your end product will be outstanding.

From conception right up to completion, the time will work in harmony with you to really understand your vision, be it for a glossy poster, a sleep catwalk video or fully loaded website.

Spotlight offer you a comprehensive service, from managing your social media to designing and printing promo materials, even filming and producing promo videos in stunning HD. 59 Whitchurch Road CF14 3JP 029 2061 6169 www.spotlightprod.co.uk Follow on Facebook and Twitter

With a team that thrives on the challange of creating something unique and engaging you can rest easy in the 61

and our products are selected for their safety and quality.

Visit us at: www.geckoecigs.com

Kate Robinson has been in the hairdressing trade for years. She took a small break in order to have two lovely children and to give her new family the best start she could and now she is back with a new salon that, even at such an early stage, everyone is talking about.

C’EST LA VIE How did C’est La Vie come about?

My sister and I used to have a salon together on Albony Road a few years ago. But then I left to have a baby and to focus on the needs of my family.

Now that my children are old enough to go to school I decided to get back into hairdressing, being at home all the time just wasn’t for me. So since then I have tried working for other people but, deep down, I knew that I could run a successful business myself.

I love the responsibility that comes with being in charge of a business, I love the stress, I even love not being able to sleep at night because of it.

I love being busy and so when the opportunity for C’est La Vie came along my sister and I jumped at the chance. I was a little scared but then I realised that this is the best thing ever for me to do.

So what made you choose the Rumney area?

I just love this place, I’m originally from Llanrumney, my entire family is here and it is also where I did my salon training. So when deciding on a location for the business it had to be here.

It’s a nice little village with a lovely sense of community. Since we started in mid 2014 it seems that everyone is talking about us. I feel so overwhelmed by the kind words we are getting from new customers, we are also seeing clients that we used to see in Albany Road who, hearing that we are back, come specifically to see us again. Even after a six year gap they still know my sister and I as the two hairdressing sisters and come to us as if no time has passed since we last saw them.

What are the staff like? What services do you provide?

There are four of us - myself, my sister Emma, Chloe and Chelsea. We do everything a women’s hair salon should. Cutting, any type of colouring technique, hair ups and so much more.

This place is run like a family. We treat each other as if all of us were sisters.

If ever there are any disagreements we sort it out straight away and get back to being friends and providing a fantastic service to our clients. We treat each other as equals. We are not like other salons who look down on their staff because they’re new or in training.

Every member of this little family is as important as each other.

Do you specialise is any particular hair techniques?

When we were looking for new hair stylists to come and work with my sister and myself we want to take on skilled people who could do everything when it came to hair care.

Although, as with any profession, each of us does have a few hair care techniques that we love doing.

As I mentioned earlier I love a challenge, so I do everything to do with colouring or colour corrections.

If a woman comes in with black hair and wants blonde hair she comes to me and she leaves with beautiful blonde hair.

Emma is amazing with short hair, no matter if it is sorting out perms for the older generation or if someone wants to come in and have half of their head shaved. She absolutely loves the technical side of cutting and it shows in her work.

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Finally Chloe is fabulous at styling, blow drying and doing hair ups. We are lucky to have such a skilled stylist.

We look forward to when Chelsea is fully trained so that she can show off the skill that we know she has.

Is C’est La Vie your only venture?

No, at the moment I am also helping out with a place called Amoré Vida. It is a little clothing boutique that stocks a beautiful collection of clothes. It is a brand new business and so is still quite small, yet with the praise we have already received about it we are sure that it is going to blossom into something much bigger.

C’est La Vie 750b Newport Road CF3 4FF 029 2132 1500 cestlaviehair@outlook.com 63

As a wife, mother of two, and owner of one of the Vale Of Glamorgan’s most popular boutiques, Jodie Tanner appreciates the real demands that life can place on women.

STYLE PHOTOGRAPHY SIAN OWEN

The Queen B has been open five years now. How are things going?

Really well - We opened at the start of the recession and everyone thought I was mad (including myself) We seemed to have proved them wrong as we have gone from strength to strength year on year!

Why do you think The Queen B is so successful?

Stocking the right products at the right price. We have weekly deliveries of new stock so week on week you’ll always find something different. We vary our brands from season to season so there is always a fresh look. Our service is attentive but not overbearing.

If you want to be served, we’ll serve you, if you want to be left alone, we’ll leave you alone. We are not pushy and like clients to come in just for a chat, underpinning this with a lot of passion and hard work!

How do you balance your working life as a boutique owner with being a wife and mum?

Well you can only do your best. I make what I think are the right decisions at the time and just try to do my best. I am constantly feeling guilty about being a good mum, but the bottom line is that Ben and Lily come first.

How do you relax?

With wine!

Do you watch what you eat?

Not really, but if I start to feel ‘too uncomfortable’ in my clothes I start the ‘no wine in the week and no bread diet’. It works for me.

What do you love about your age?

I don’t love my age but I guess age brings confidence. It’s a funny thing, your body has more imperfections as you get older, but I see a lot of women who are more comfortable in their own skin as they get older.

Everyone has an opinion but I’ve learned not to care too much about what people think.

QUEEN Would you have any cosmetic work?

I haven’t yet but that’s not because I am against it in moderation - I don’t think the plastic face look is attractive - never say never though.

Do you think any woman at any age can look good?

Yes, but like anything in life you have to work at it to succeed and, as you get older, you just have to work a little harder. Good hair and make-up are critical. I don’t believe that women should wear a typical style just because they are a certain age. I believe it’s about individual style, shape and personality.

Do you enjoy running one of the Vale’s most popular boutiques?

Without a shadow of doubt it’s the best job I’ve ever had.

What are your most important business values?

Customer service - it’s paramount.

Everyone who walks through the door will be treated the same, whether they are buying a £10 scarf or spending £500 on a mother of the bride outfit.

We will always tell you the truth. If something doesn’t look good, we will tell you. We would prefer our clients walk away with nothing and comeback; than go with something that wasn’t right and never return.

Who do you turn to in times of need?

My husband and mother are my best sounding boards - they both know me so well and are not afraid to tell me the truth. They’ll never tell me what they think I want to hear.

What’s next for you?

Now would that be telling. There’s some exciting developments. You’ll just have to watch this space.

The Queen B Boutique 7-8 Washington Buildings, Penarth CF64 2AD 029 20 711 100 enquiries@thequeenb.co.uk www.thequeenb.co.uk Like on Facebook

“At The Queen B style has never been so affordable.”

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JACK & ROSE

est 1934

BESPOKE SOFAS & CHAIRS We offer bespoke sofas and chairs in any size and design with fabrics to suit you and your lifestyle.

RE-UPHOLSTERY SPECIALISTS Breathe life back into a treasured piece of furniture so that you can love it all over again.

Banthorpe House, Crosby Yard, Bridgend CF31 1JZ Open Monday to Saturday 9am – 5pm 66

LOVINGLY CREATED BESPOKE SOFAS & CHAIRS

MADE-TO-MEASURE CURTAINS & PELMETS Whether it’s elegant, dramatic or fun, we have hundreds of quality curtain and upholstery fabrics.

BEAUTIFUL HAND-MADE BEDS Let Jack & Rose design and create the stunning bespoke bed of your dreams.

01656 768844 info@jackandrose.co.uk www.jackandrose.co.uk 67

Samala is a young mum who has a passion for fitness. She started Fit Bump last year with the goal of showing pregnant women that you should remain fit and healthy before, during and after pregnancy, not just so you will look good (which you will) but because it’ll make you feel better and will have a positive effect on your little boy or girl.

FIT BUMP What is the idea behind Fit Bump?

I am fascinated with the human body and with pregnancy. Before being a mum I never had the fitness or the body that I thought I could have. I’ve always exercised but I never realised the full potential of what a woman’s body could do. So to find that, with exercise, after giving birth I was fitter and healthier than I was before really made me think, If I can feel this good then so can every other mum and mum to be out there.

What I do isn’t about losing weight, it is about becoming fitter and healthier which has a positive effect on both mum and baby. Having a baby is a very physical event, many of my post natal clients suffer from back problems.

I exercised all the way through my pregnancy, I had a successful delivery, a quick recovery time and a very healthy and well developed little boy and I put that down to the fact that I was healthy and fit. I loved my pregnancy and I’m passionate about helping other women get the best out of theirs.

So what kind of exercises do you do with the expectant mothers?

It changes based on their individual needs. But my main focuses are strength, weights and resistance training. Your body is designed to move, it wants to be strong, many women worry about these exercises making them bulky but that isn’t the case. I wouldn’t suggest them if they were going to have an adverse effect.

I’m open to anyone’s wants and needs, if someone doesn’t like something then we will work around it. With pregnancy their bodies are going to change no matter what but with Fit Bump I can help make the process as amazing and as beautiful as they want it to be. I have also started Camp Fitbump. Aimed specifically at busy mums the Camp offers 2 one hour sessions a week 8 weeks. Together we will work towards an effective post natal recovery, including weight loss, nutrition, increased fitness and body confidence.

What qualifications do you have to do this?

I have my level 3 personal training diploma as well as being qualified specifically for adapting exercise for pregnant, antenatal and postnatal women. I used to work for David Lloyd Leisure as a personal trainer, which was a great foundation for my career.

I am constantly researching new techniques and keeping up to date on the research surrounding mothers and their newborns. At some point in the future I am also aiming to expand to Pilates and Yoga for pre and postnatal.

What’s the main benefit of being self employed?

The main benefit is that my clients get better care and savings. I work for myself and not for a big corporation so I know all of my clients personally, I tailor everything to their specific needs so that they receive the best care that is right for them.

Also as I don’t have to pay as many overheads the savings I make I pass onto my clients. This way they are getting a personalised care plan that is good for them and their unborn child that is also affordable.

Where does it take place and what do your rates include?

With Fit Bump I travel to you and we do it in the comfort of your own home.

If you would like to go elsewhere I have a personal training space that is private and discreet.

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I do both Post Natal Fitness classes and Pre/post fitness classes at Funky Little Chickens as well as doing pregnancy fitness classes at the University Hospital of Wales (Heath Hospital).

Babies and Toddlers are more than welcome in all classes and personal training sessions, so you never have to worry about finding a sitter. As well as the exercises my rate includes use of my equipment, a unique programme designed specifically for the individual, body analysis as well as meal plans and shopping lists. I will do whatever they need in order to help them get to their end goal.

Testimonial

“I’ve been working with Samala since I was three months pregnant. I have really enjoyed working out with Samala and the other mums. Not only does it get you out of the house but you can get fit, mix with other mums and share hints and tips about babies, dieting and fitness.”

Hayley Quigley (opposite, left) and Keeva (6 months) Fit Bump 07837 124 267 www.fitbump.net facebook.com/fitbump.net Quote City Life magazine and get 10% off personal training packages.

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To arrive at and stay at your physical peak and attain many sporting accolades takes time and dedication. We chat to Non Evans MBE about her accomplishments over the years and how she now works to help others achieve their goals.

BUILD A BETTER BODY At what age did you first get into fitness and why?

I was born to do sport. I could run before I was a year old. I started acrobatics at the age of eight and Judo at the age of eleven. I used to pull my sister around the garden when I was five years old on her bike because I wanted muscles!

At what age did you start competing and in which sport was this?

I was Welsh Judo Champion from the age of fourteen until I retired following the Commonwealth Games In Manchester in 2002, at which I also competed in weightlifting, and became the first ever person to compete in two separate sports at one Games.

You have competed in many sports.

Can you tell us which is your favourite and why?

It’s a tough question. Judo was my first love, especially as I won two silver medals at the Commonwealth Championships, but rugby was probably my favourite.

I travelled the world and enjoyed being part of a team. I played for Wales, The British Lionesses and was also full back for the World 15 in two test matches against New Zealand in 2003.

But I also loved wrestling at the Delhi Games four years ago.

How many hours a day did you dedicate to sport?

I used to train three times a day, before work, lunch time and ever evening. I trained with Wales every Saturday and played rugby or competed at Judo, weightlifting or wrestling on a Sunday, or when I was not playing rugby. So a lot of hours!

“Judo was my first love, especially as I won two silver medals at the Commonwealth Championships, but rugby was probably my favourite. ”

You were a Gladiators contender on TV in 1997. How was that experience?

It was one of the best experiences of my life. That year 26,000 people had applied and only 32 got selected - sixteen men and sixteen women. It was watched by over nineteen million viewers. It was the X Factor of today.

It was tough but brilliant to compete in front of 20,000 screaming fans in Birmingham.

You have worked on TV and Radio.

What do you enjoy working in these mediums?

I became the first female rugby presenter in Wales in 1997. Then I worked as Sports Producer full time at Real Radio. Commentating at the London 2012 Olympics on the weightlifting and the wrestling and at the Glasgow Commonwealth Games for the BBC are my highlights.

I love the buzz of live radio and television and it replaces the adrenaline rush I got from competing in sport since I retired. I also commentated for Sky at the women’s rugby World Cup this summer which was surreal, but great.

You’ve won many accolades, which do you take most pride in?

Beating England 16-15 for the first time ever, kicking the final penalty to win and secure the Triple Crown is a highlight, but becoming the first ever female rugby player to receive an MBE has to be top of the list.

When did you retire from competitive sport?

I retired from rugby in 2011, following the World Cup to focus on my wrestling as I was British Champion and was hoping to compete at London 2012. But a sustained a career-ending injury, snapping my hamstring off the bone in 2011, thus had to retire. It was the saddest day of my career.

How much training do you do now to keep in the shape you’re in?

I train four to five times a week, but nothing like I did when I competed.

I like to stay in shape so that I can inspire others who follow my healthy eating and exercise plans to get in shape and change their lifestyles for the better.

Given the obesity problem we have in Wales, what do you think are the best ways for us as a nation to keep well?

Eating healthily is the most important thing and avoiding too much alcohol.

Brisk walking is key to burning fat, especially on an empty stomach in the morning as you keep your heart rate in the fat burning zone. But it is 70% diet and 30% exercise that will help people lose body fat. There is no point working hard at the gym if you are eating the wrong foods.

You have been awarded an MBE for services to sport. How was that experience?

It was a great experience. I had a makeover for a TV programme who followed me for the day, and attended the ceremony at Windsor Castle. It doesn’t seem real. I will never forget that day.

Tell us about your work with charities?

I am an ambassador for numerous charities, and attend a number of events. It is great to give something back and help raise money for such worth causes.

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To find out how you can work with Non to get in the best shape of your life, visit www.nonevans.com

The luxurious Cottesloe Clinic offers advanced facial aesthetics and medical skin care in Cardiff and the Vale of Glamorgan. The clinical director, Sophie, aims to remove the stigma surrounding the industry and provide treatments the way they should be; Professional, safe and ethical.

THE COTTESLOE CLINIC Tell us a bit about who you are My passion for skin health and facial aesthetics began back in 2004.

I currently split my time between working as a specialist clinical prescriber in the NHS and as a private cosmetic practitioner. I have eleven years of ongoing clinical and pharmaceutical experience and I’ve spent considerable time refining my skills in facial aesthetics. Over the years I’ve worked with some very talented people and know I am privileged to have gained such a vast experience.

How do people know whom to trust when choosing a practitioner?

The regulation of the facial aesthetics industry has been notoriously poor, however it is improving. To stay safe, my advice would always be to ask to see the appropriate practitioners qualifications. Never assume that just because the person is a doctor or healthcare professional that they are qualified to carry our your aesthetic procedures. They must have completed specific training in this specialty and be fully insured. At the Cottesloe Clinic we clearly display ours for all clients to see.

“Safe, professional and discrete.”

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What is an appropriate practitioner?

According to the Medicines and Healthcare products Regulation Agency (MHRA) an appropriate practitioner is a doctor, a dentist, a nurse or pharmacist prescriber. Personally, I think it’s very important to be affiliated with a Plastic surgeon with an interest in Facial Aesthetics too, which we are at TCC. What sets you apart?

I offer a holistic, all encompassing treatment plan for all skin concerns.

When a patient comes to the clinic, I don’t only look at the structure of

“A client’s safety and satisfaction are our upmost priorities.” the face or how many wrinkles the client may have; I look at the whole picture and develop a treatment plan according their budget. I want results as much as my clients do, so won’t let them waste their money or time on something that I don’t think will work.

Safety and satisfaction are my number one priorities.

What treatments do you offer?

We offer the very best in skin rejuvenation treatments from peels to injectables. We offer free, no obligation consultations and clients are welcome to return as many times as they need, until they feel comfortable and confident that they want a treatment. A fear of needles needn’t put someone off coming to see us as we offer effective, non-invasive, painless treatments as well as traditional ‘Botox and fillers’.

Our treatments are evidence-based and have proven results. We only use FDA regulated fillers that are fully reversible.

People are understandably afraid of

fillers given their past history, but things have advanced massively. These days they hydrate the skin, improve it and simply disappear over time. You won’t get a trout pout here at TCC! What treatments do you do that are different to other clinics?

Cinderella lips: the clue is in the name!

We augment the lips with a product that disappears within 24-48 hours. It’s a great quick-fix treatment for a special event or if you’re just curious to try out plumper lips. We also offer a product that will make your own natural eyelashes 25% longer, 106% thicker & 18% darker, which really works.

What should people do if they want more information?

Just get in touch. I understand that taking the first step towards having a treatment can be quite nerve wracking for some, but rest assured you’ll never feel pressured to proceed with treatments at TCC. You’re in safe hands at The Cottesloe Clinic and you will receive a professional and friendly service throughout your journey with us, be it ten minutes or ten years.We also have lots of information on our website and the British College of Aesthetic Medicine has an informative website about all the treatments we offer too (www.bcam.ac.uk).

An exciting new venture for The Cottesloe Clinic is opening soon at Belle Toujours, 113 Cathedral Road, Cardiff CF11 9PH 73

CITY LIFE AND TCC CONFIDENCE AT CHRISTMAS EVENT Christmas is a time when you really want to look your best, and sometimes all it takes is a little professional help. That’s why at The Cottesloe Clinic we would like to offer you an early Christmas treat.

An introduction to facial aesthetics: 25% off for all new clients before 24th December 2014.

Also if you purchase a medical skin peel, Genuine dermaroller or microdermabrasion treatment we will give you an extra 25% off the next treatment. Terms and conditions apply.

The Cottesloe Clinic Ryder Street, Pontcanna CF11 9BT 029 2037 1043 info@thecottesloeclinic.co.uk www.thecottesloeclinic.co.uk Follow on Twitter We’re on facebook Follow our blog for updates, news, advice and special offers. We will be using our blog to inform followers of the latest updates within the world of facial aesthetics and skin health. We also launch special offers so watch closely.

If you’re a business in Wales looking to connect with new clients, then one show that you should be thinking of exhibiting at next year is the one organised by Paul and Tracey Smolinski and is reputed to be Wales’s biggest business exhibition

INTROBIZ BUSINESS EXPO From visibility to credibility, exhibiting at a business show has many benefits for your business.

Establishing a presence, whether big or small, for your company at a show gives you a powerful platform for meeting new customers, reaching out to your existing clientèle, and building a more established and reliable brand.

If more testimony is needed, then here are a few comments from businesses who exhibited at this year’s show at The Cardiff City FC House of Sport.

Crownford Group Crownford has been in business for 25 years plus and I’ve personally exhibited and attended many business exhibitions over the years. I felt compelled to write to congratulate Introbiz in providing the best exhibition we have exhibited at.

The venue was excellent but more importantly the professional and enthusiastic way in which you guys managed the day was absolutely superb. It was a testament to the hard work you have put in over the last twelve months to ensure that all exhibitors had a very productive day.

Speaking on behalf of myself and my team on the day headed by Gareth Williams, (Director) we had a fantastic response and have generated much more business than we ever expected.

I feel as a new Introbiz member that the business links we have been introduced to via your organisation also contributed to our success on the day. So I would also like to mention and thank Genero Productions for producing an exhibition stand of the highest quality and managing the transportation, erection and storage of the same.

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Once again congratulations Introbiz and we are looking forward to next year.

Brad Williams Chairman, Crownford Group crownford.co.uk Enterprise Rent-A-Car What a great opportunity to then be involved in and sponsor Introbiz’s Wales Biggest Business Show. We had a fantastic day in what turned out to be a quality event with some much respected key note speakers. We were lucky enough to meet lots of great people and like-minded businesses to share a little information about our services, who we are in Wales and how we’re investing in the region. We are certainly excited about the prospect of being involved and sponsoring again in 2015.

Luke LeSauter Head of Business Rental enterprise.co.uk

There was a vast array of exhibitors and honestly something for everyone, we are a small family run shoe store and the day for us was fantastic with £2000 taken at the show and then another £3000 taken over the following three days but directly from meeting people and making contacts with new clients at the event. If you didn’t attend… you should have!

Chris Macnamara The Brogue Trader thebroguetrader.com Introbiz would like to thank the sponsors for this year’s show: Cardiff City FC, Enterprise Rent-A-Car, Millfield Capital, Sky AdSmart, Cardiff Devils, Spiros Caterers, Capital FM, Ricoh, Creo Interactive, Genero Productions, Ottimo Digital, Just Cashflow, Mr Producer, PA Promotions, Horizon Digital, Good Life Publishing, Heineken

Sky AdSmart Introbiz Business Expo was a great opportunity to showcase Sky AdSmart to local businesses and advertisers within the South Wales business community. Lots of interest, quality discussions, good networking and a fun event to round off the day. Well done to all, as a first time exhibitor/ sponsor we are extremely pleased with the outcome.

Paul Lovesy Sky AdSmart skymedia.co.uk Lexus Lexus Cardiff were very proud to be involved with such a great Exhibition!

Easily the best we have seen in Wales!

We are very excited to work with Introbiz in 2015. We’ve been lucky enough to supply a new car to Cardiff Devils’ main man Todd Kelman and we are also talking to some other big companies thanks to Introbiz.

The venues, people and the other businesses involved are absolutely amazing! A BIG congratulations to Paul and Tracey! Great work guys!

Dominic Attard Lexus lexus.co.uk The Cardiff Devils We recently exhibited at Wales’ Biggest Business Exhibition, hosted by Introbiz and what a fantastic day it was for us!

Hundreds of people visited our stand, we were inundated with questions and requests to come and watch the Devils in action at the Big Blue Tent! A great job by all at Introbiz. The Cardiff Devils can’t wait to see what’s in store for 2015!

Kris Agland Cardiff Devils cardiffdevils.com

Ideal Financial Planning The exhibition was really great for us. We got hundreds of leads and enquiries on the day and this has genuinely resulted in further business for us. The venue was great for us and for the exhibition and it was certainly clear that there was a lot of hard work in making the day the great success that it was. It was definitely Wales’ Biggest Business Exhibition! We’d like to thank everyone at Introbiz for making the day possible and we’ll definitely be back in 2015.

Andy Parry Managing Director idealfinancialplanning.co.uk The Word This was our first time exhibiting at the Introbiz event and indeed our first year of membership. We have been delighted with the attendance at the event and the enthusiasm of visitors and fellow exhibitors, to make contact and do business. We took away learning from the guest speakers, new friends, and specifically a list of some fifty potential new customers or suppliers where we are now developing our relationship. An all-round good investment of our time and money.

The Word theworddirect.co.uk The Brogue Trader Prior to last week I’d not exhibited at a business show before and honestly thought them a little dull, wow, how wrong was I! From the outset the event was incredibly professional and on reflection was always going to be a success, with such a good venue and great guest speakers it could’ve been anything else.

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and keynote speakers Kevin Green, Daniel Priestley, Shed Simove, Darshana Ubl, Thomas Power, Iestyn Davies, and a thank you to Stifyn Parry for being the compere.

Following the business exhibition there was a VIP charity after party. Guests were all dressed in their finery to enjoy a truly luxurious evening. and thousands of pounds were raised for members, the Cardiff City Community Foundation and FA Wales’ Level Playing Fields. Entertainment was provided by 80’s soul legend Kym Mazelle, Welsh singer James Williams and Cat Delphi. What a fantastic way to end a truly phenomenal day of business in Wales!

INTROBIZ EXPO 2015 Due to high demand, after selling out of stands in their three previous business exhibitions, Introbiz is delighted to announce that their 2015 business exhibition will be their biggest expo to date, and will be a two day spectacular event on Thursday 5th and Friday 6th of November 2015.

If you would like to exhibit in next year’s show, please contact Introbiz below.

Introbiz (UK) Ltd 07581 564371 or 02920 291002 Wales Largest Business Exhibition www.introbiz.co.uk Connecting Businesses Together Wales Biggest Business Exhibition Come and visit our weekly networking events and meet hundreds of Introbiz members

WIN! WIN! WIN! A Healthy Eating and Exercise Plan by Non Evans MBE worth £200

Win a Christmas party night for up to 10 people, courtesy of the four star Mercure Holland House Hotel and Spa Cardiff.

The luxury city centre hotel is treating you and friends or colleagues to a decadent Mistletoe and Masquerade themed party, worth up to £500.

Do you want to get fit, lose weight and tone up? Here’s your chance with a fantastic competition from Non Evans MBE to win a bespoke eight week healthy eating and exercise plan, designed specifically for you, depending on your goal. You also get feedback from Non on a weekly basis.

Please see Non’s feature on page 70 to find the answer to the question and visit her website at www.nonevans.com to find out more.

WIN a bespoke sofa from Jack and Rose worth £2,500

JACK & ROSE

est 1934

Choose from one of the many party dates available this December and enjoy an evening of festive fun hosted in the recently refurbished, Calon.

Tickets include a delicious three course meal and entertainment.

Is your sofa looking a bit sorry for itself? Is it lumpy and bumpy and tired looking? Then you’re luck could be in by entering our fabulous competition to win a brand new sofa courtesy of Jack and Rose.

Mercure Holland House Hotel and Spa Cardiff, offers 165 bedrooms, luxury spa facilities and 15 fully equipped meeting and conference rooms, including the recently refurbished Calon, the largest meeting and event space in the city.

You could win a Kennedy leather sofa worth £2,500 and be able to enjoy it in time for Christmas. All you need to do is bring the wine!

Please see page 66 for the winning answer.

The modern hotel offers a range of flexible accommodation, meeting, events and conference packages and this Christmas they’ll be back with their popular party nights, the theme for 2014 is Mistletoe and Masquarade, Christmas party packages start from £25pp. For more information contact 029 2043 5000.

To enter answer the question below.

Closing date for all competitions is 31st December 2014. Please post your entry to City Life or email jennifer@goodlifepublishing.co.uk

Q

What age did Non start competing in Judo?

Q

What is the theme for the 2014 Christmas party?

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We can supply a fully insulated tiled roof system, for simple retro fitting to existing conservatories. This system is the ideal replacement for ageing glass or polycarbonate roofs, or as an alternative roof for brand new conservatories and traditional extensions.

The benefits of our new revolutionary roofing system ■ Uplifts and enhances the home ■ Creates a year-round living space ■ Incredibly low U-values ■ Saves money on heating bills ■ Reduces noise ■ Retains visibility Our promise to you Our high quality roof systems are engineered for peace of mind.

Rest assured you will not have to worry about maintenance problems in the near future.

Call 01291 430353 today for your free quotation or visit www.monmouthshirewindows.com and select Start My Quote

CREATIVE ENGINEERING Bottle fed on code, Corey Hearne is part of a new breed of web developers - a generation that has been brought up on HTML, Wordpress and SEO. Corey thinks differently and, as his clients are ďŹ nding out, he knows a thing or two about website design.

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enjoy working with people who are passionate about their business or service. We’ve built up a varied client base and with that an exciting portfolio. From recruitment agencies and local hairdressers to physiotherapy clinics and even a local builder - we’re really trying to reach out into as many sectors as possible. It’s really about people - if we like you, we’ll work with you.

Why is the company called Cog? There’s a few of us involved in the business and when we were deciding about branding, we had a brainstorm about the company name. We batted a few names around and we whittled it down to three possible options. We each then drew a possible logo to go with the names and Cog eventually came out on top. That’s also how we came up with the logo. It’s simple, we’re part of the machine - the client’s machine. We work better together.

Describe what you do/offer…

We’re a full service digital design agency. We try to offer businesses, or individuals, the complete package when it comes to any branding, web design or social media. It can become quite a mess when you’ve got one company doing one job and another doing something else. We keep everything in-house and that really helps us promote a brand in a coordinated and coherent way.

Are you formally trained?

My background is website development and there’s no formal qualification for that. Anybody can get into developing websites, you just need to be a little bit crazy because there’s a lot of code involved! Our Creative Director has over 30 years of experience working at some of the world’s best design and advertising agencies. We know what we’re doing. We’re no mugs.

be a lot more work involved when developing an eCommerce website but the companies who we have worked with so far have had fresh ideas about how to market their products and that’s really satisfying.

Describe your approach to business?

Just be open and honest. Whether it’s when you’re having a quick chat with someone you’re working with or giving a presentation to a potential new client. We’ve found the types of clients who we enjoy working with are those who are open and honest too and that helps us build trust with them. I think we have the right approach – people seem to like it.

What mistakes do people/businesses commonly make with their websites?

We’ve seen websites where the company hasn’t put any of their contact information, where links for news articles are broken and text that’s so small it can’t read. The worst website mistake a business can make is not having a responsive site that’s compatible on all mobile devices.

With 1.2 billion people across the world accessing the web through their phones, it’s a no brainer for a website to be mobile and tablet friendly.

Why would a business come to you?

We’re always open and honest about the whole process. No design speak, no fluff, no nonsense – we believe our approach is a refreshing change to the ‘usual’.

What other services do you offer?

We predominately offer branding, graphics and website creation.

We also offer SEO (search engine optimisation) and content management for websites and social media.

We’re also branching out into app development, with the way people are using mobile technology, it only seems right for businesses to offer a mobile application.

Do you offer eCommerce?

Yes certainly! With businesses looking to offer their services through the web with minimal fuss and online stores popping up ten to the dozen, it would be silly for us not to! There tends to

Are you busy? What kinds of businesses are you working with?

Cog started properly at the beginning of this year and we’re getting busier.

We’re always looking to take on exciting new projects and really 79

Are you expensive?

Good branding or a great website doesn’t have to cost a fortune. We have clients who have literally junked their old websites after talking to us. Why spend money trying to fix something that’s so awful when, for a third of the cost, you can have a brand new one?

What advice would you give to anyone starting out in business?

Try to get as much help as possible from those who have experienced starting their own business.

Are you happy working for yourself?

What do you like about it?

Yes, definitely! There’s something extremely satisfying about running your business. It’s not for everyone.

You have to be driven. Waking up every morning knowing that you are your own boss is pretty cool.

What have you learned so far in business?

When running your own business always take time to work ‘on’ it and not just ‘in’ it.

Sum yourself up in three words…

Honest. Determined. Jokester.

Cog Creative Cardiff London Sydney (hopefully) corey@cogcreative.co.uk www.cogcreative.co.uk

Welcome to City Life Magazine’s Social Life section, a veritable who’s who in and around the capital.

SOCIAL L IFE CARDIFF

Opening of New Cardiac Catheterisation Suite Spire Cardiff Hospital was delighted that Welsh legend Max Boyce MBE formally opened its new cardiac catheterisation suite in October.

This development formed part of a 2.9 million investment for the Hospital.

Patients are already able to access some of the UK’s leading Cardiologists at Spire Cardiff Hospital. However, this new ‘state of the art’ facility will enable them to undergo diagnostic tests and treatment for cardiac disease. This will mean a seamless patient journey from the out-patient appointment through to interventional angiography, angioplasty or stent and if required even cardiac surgery. www.spirehealthcare.com

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Raggsy, Jon Davies, Anna Ryder-Richardson

CARDIFF

Celebrity Kitchen 2013 at The Maldron Hotel Three celebrities from the world of sport and showbiz swapped their day jobs to prepare a three course meal for the city’s movers and shakers.

The Best Western Plus Maldron Hotel Cardiff hosted Celebrity Kitchen 2013, an event intended to raise money for children’s hospice Ty Hafan. The notfor-profit evening was established in 2012 by the city centre hotel and this year raised over £5,000 for the charity.

Jenny Gunnerson and Rebecca Gillard

Simon Daniel, Claire Bellamy, Jade Pisani (Belle Toujours)

Sarah Powell, David Powell

Shakira Obaid, Jahan Abedi, Rebecca Abedi

Raggsy, Anna Ryder-Richardson, Jon Davies

Helen Groom (Maldron Marketing Director) and Emma Dalton (Maldron General Manager)

Kelly Reardon-Brown, Sam Riley, Alexandra Otley, Gemma Simmons

Gareth Simmons, Iwan Price, Steve Skelding, Gareth Chamberlain

Hwyll Butcher, Ryan Parker, Matthew Breeze, Rebecca Richards

Anna Ryder-Richardson

www.maldronhotelcardiffcity.com

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CARDIFF

Introbiz Business Show Exhibitor After Party Exhibitors and guests alike enjoyed a fantastic night at popular Cardiff nightspot Maddisons following the successful Business Show at the Cardiff City of Sport.

Guests enjoyed canapes, a buffet and drinks and entertainment from not one but three singers, Cat Delphi, James Williams – X Factor finalist and 80’s singing sensation Kym Mazelle and sounds courtesy of London DJ, Chris Sullivan. www.introbiz.co.uk

CARDIFF

The St David’s Hotel & Spa Charity Cocktail The five star St. David’s Hotel & Spa celebrated the launch of their new charity cocktail for Wales’ leading cancer charity Tenovus with a special event attended by over 60 guests.

As part of the celebrations, attendees had the chance to sample the drink ahead of its addition to the hotel’s cocktail list. Guests were also given the opportunity to suggest names for the cocktail. The cocktail was created by Tenovus patron Sian Lloyd. Working closely with the hotel’s bar manager she created a delicious cocktail that she believes will appeal to visitors of the hotel. £1 from the sale of each cocktail will go directly to Tenovus, raising money to help support cancer patients and their families in Wales.

The cocktail launch is the newest fundraising idea suggested by the hotel as part of their Charity of the Year partnership with Tenovus and adds to the fantastic support they have already provided to the charity. www.tenovus.org.uk www.thestdavidshotel.com

Aled Davies, Dave Griffin, Christian Amodeo, Steifen Parrie, Wenda James-Rowe

Katie Edwards (NewLaw), Nicola Edmunds ( St David’s Hotel), Kirsty Lay (NewLaw), Natalie Kell (Tenovus)

The Tenovus charity cocktail

Sian Lloyd, Leanne Hugglestone (Tenovus Trustee) Christian Amodeo (I Loves the Diff)

Steve Griffin (Concept Sport Management), Chloe Dobbin (Concept Sport Management), Aled Davies (Athlete)

Natalie Kell (Tenovus), Haydn Thomas (Hutchings and Thomas), Cheryl George (Tenovus) 82

Wenda James-Rowe (Project X)

H E AT H

New upper Gallery space at Saltmarshe Launch event celebrating the opening of the new upper Gallery space at Saltmarshe and the start of their new exhibition “Jewels to Gather� a photographic journey through Wales, the Alps and the Himalaya by Olympus photographer Nick Mason.

Stunning images from the Brecon Beacons in Wales, exciting skiing images from the French Alps and amazing images of the mountains and people of Napal. Exhibition will continue until 5th December 2014 352 Caerphilly Road, Heath CF14 4NT 029 2065 7585 www.saltmarshe.com

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ANGEL HOTEL, CARDIFF

Wales’ 2nd Welsh Hairdressing Awards Birchgrove hair salon Lazarou Brothers were delighted to get into the finals for every category that they entered – Flora Lazarou for Welsh Hairdresser of the Year, Barri Lazarou for Welsh Barber of the Year, Lazarou Brothers Birchrove (gents grooming centre and ladies salon), Welsh Salon Team of the Year and Danielle O’Brian, Welsh Apprentice of the Year. On the night, the salon came away with two awards Danielle - Welsh apprentice of the year and Flora Lazarou - Welsh hairdresser of the Year - for the second year running. www.lazarouhairsalons.co.uk

M I L L E N N I U M S TA D I U M

Sports Stars shine at ECOS Awards The nation’s sports stars have been out in force at a glittering award ceremony at the Millennium Stadium to celebrate Cardiff’s year as European Capital of Sport.

The big winner of the night was Rhythmic Gymnast Frankie Jones who took home two prestigious awards.

Frankie’s gold medal in the ribbon event at the Glasgow Commonwealth Games in what was the last performance of her incredible career was rewarded with a ‘Performance of the Season’ award.

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Emily Sjamsul, Anne Miles, Cherie Heavan

CARDIFF

The Parc, Thistle celebrates 130th year Established in 1884, one of the city’s oldest hotels, The Parc, Thistle Cardiff City Centre held a grand ball to celebrate their 130th anniversary.

Brian Hall, Julie Hall

The Skill Group and GMAC were sponsors and the ball was themed on the Victorian decadence and glamour of its founding era. www.thistle.com

Lewis Evans, Rebecca Brooks

Anne-Marie Saunders, Jamie Baulch, Shakira Obaid

Bruce Richards, Nicky Richards

Julie Leaden, Leanne Brock

Christopher Pridham, Kris Agland, Nathan Brew

David Westcott, Dan Fulham

Matt Johnson, Ben Underwood

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When you live in a city, sometimes it’s nice to say goodbye to work for a little while, get away from the traffic, be mesmerised by some blue sea and completely chill out. There’s no better place, without having to get on a plane, than Cornwall. We’ve saved you hours of research to bring you…

THE HEADLAND HOTEL What does it offer?

Choose between the 96 rooms and suites in the hotel or perhaps opt for one of their 39 Headland Cottages, where you have the space and freedom of your own Cornish seaside cottage, but with all the benefits of staying in a luxury hotel.

Who owns it?

It’s been owned and run by the same family for over 30 years and is the winner of three prestigious gold awards 2013/2014.

What’s on the menu?

Relax on The Terrace or go for fine dining in The Restaurant. They do a mean Cornish cream tea and the resident mixologist makes a meaner Margarita.

Can we spa?

Oh yes, the recently refurbished spa is Cornwall’s only ‘Five Bubble’ rated spa hotel. Professionally trained team members offer treatments from renowned product houses such as Elemis, OPI and Kerstin Florian. There are single and double treatment rooms and even a VIP suite. A private Jacuzzi suite is pure indulgence. Or take a dip in the heated indoor (or when the season dictates) outdoor pools.

Is it pooch friendly?

You can tick this box. Well-behaved dogs are welcome in the hotel and cottages – they’ll even provide a dog bowl, blanket, food and some yummy treats. There’s a £20 per dog, per night surcharge but dogs deserve a holiday too don’t they!

What else can we do there?

You can relax and enjoy the fantastic views, try your hand at pitch and putt, kick a ball around the football pitch or you can head off in the car to check out the surrounding towns of Newquay, St Ives and Padstow.

Are they open for Christmas?

Cornwall isn’t just a summer destination. Winter and especially Christmas and New Year are the perfect times to visit the Headland - the surf is wild and dramatic at this time of year.

There are Christmas and New Year special packages on the website.

The Headland Hotel & Spa Newquay , Cornwall TR7 1EW 01637 872211 reception@headlandhotel.co.uk www.headlandhotel.co.uk Find on Facebook, follow on Twitter 86

“The recently refurbished spa is Cornwall’s only ‘Five Bubble’ rated spa hotel.”

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PRETTY IN PINK!

Couch introduces its Morris Collection in shocking pink The Morris, from Couch, is a classic British design. As with all Couch’s sofas, it’s named after a Great Briton - artist, philosopher and political theorist, William Morris.

The Morris is a strong, perfectly proportioned collection with angular lines that are softened by the curves of the arms. The range includes a two and three seater sofa, sofa bed, chair, ottoman and storage stool.

Here it’s shown in Trafalgar pink – an incredibly soft but durable textured polyester flat-weave – that is sure to add a sense of presence to any neutral room scheme. With its moulded foam seat inserts wrapped in duck feather casing, this deep-seated sofa is perfect for those lazy spring/summer afternoons curled on the sofa with a good book.

Please visit www.couch.co.uk for more information or call 01495 717 170.

Morris three seater sofa in Trafalgar pink £795

The South Wales Heart Centre

Are you suffering with a heart condition?

The South Wales Heart Centre at Spire Cardiff Hospital gives you access to complete cardiac care, with some of the leading cardiologists and surgeons in the region.

We provide the following cardiology procedures and cardiac surgery:

• Outpatient consultation

• Pacemaker insertion

• Outpatient diagnostic tests

• Coronary artery bypass graft

• Cardiac angiography

• Heart valve replacement surgery

• Cardiac angioplasty and stenting

• Heart valve repair surgery

• Treatment for Atrial Fibrillation Our services are open to everyone, whether you have private medical insurance or if you’re paying for your own treatment.

Peace of mind is just a phone call away Talk to your GP today about a referral and feel confident in your journey to recovery.

To arrange an initial consultation at South Wales Heart Centre call:

029 2073 6011

South Wales Heart Centre www.spirehealthcare.com/cardiff/southwalesheartcentre 89

T R A N S F O R M YO U R H O M E Bring the outside in

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Part of the AAI Group 91

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this Christmas

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Enjoy some stress-free Christmas shopping delivered direct to your inbox.

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CLICK OR COLLECT - THE CHOICE IS YOURS Tel: 01443 667800 | www.vale-hotel.com/gifts Vale Resort, Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY

THANK YOU Thanks for taking the time to read the autumn/winter edition of City Life magazine.

City Life is the City Of Cardiff’s premier lifestyle magazine.

We print 10,000 copies of each edition and cut no corners on design, production and the quality of our print.

Talking about printing, we source pretty much everything locally, and over 95% of City Life’s turnover is reinvested back into the community of South Wales.

If you have a business and are interested in promoting your goods or services to an aspirational audience in Cardiff then City Life is almost certainly right for you.

Jennifer Hobbs-Roberts Editor jennifer@goodlifepublishing.co.uk

“Follow your heart, not your head.”

Kevin Green, Wealth Coach www.kevingreen.com

PROMOTING YOUR BUSINESS We value our advertisers. We appreciate the trust they place in us by promoting their businesses in our magazines.

With our local partners, we currently publish a range of high quality quarterly titles across Wales.

You can advertise your business from as little as £35 per season in this magazine.

Pick-up-ability!

Our magazines aren’t like other magazines. They have real pick-up appeal - in fact, they really do go like hot cakes.

Quality comes first... along with the environment.

We’re passionate about quality. The magazines are beautifully written and designed, and printed locally in South Wales on high quality paper (and no nasty varnishes or lamination - we’re as green as green can be).

Quality distribution to an affluent, aspirational audience...

We distribute our magazines to over 1,000 carefully selected outlets across South Wales.

We’d love to have your business on board.

If you’d like to promote your business or service in our magazines, please get in touch, we’d love the opportunity to work with you.

OUR TITLES We proudly publish four Life-style magazines and one business to business title.

Vale Life (our first magazine).

This covers the beautiful Vale of Glamorgan - the most southerly county in Wales and deemed to be the most affluent. Vale Life was the first magazine we published.

City Life The premier lifestyle magazine for Cardiff, Wales’ capital city. The magazine is delivered to all areas of Cardiff.

Valleys Life At the heart of the South Wales Valleys. From the Neath Valley in the West to Blaenau Gwent and Pontypool in the East.

West Life Covering Carmarthenshire, Pembrokeshire and coastal Ceredigion, West Life is in touch with the relaxed lifestyle of this very special part of Wales.

In Business Wales’ premier magazine for people in business. This is the kind of publication people in business want to read; interesting, inspirational and aspirational.

WHAT ADVERTISERS S AY “The best advertising we’ve ever done!”

Andy Bradshaw, Partner, Hamptons, Penarth.

“Honestly, the best response I’ve ever had.”

Matt Mullooly, Owner, Northern Star, Penarth.

“At last, advertising that really delivers.”

Ann Bryl, Owner, Bryl’s Boutique, Barry.

“A truly astonishing response.”

Russell Scott-Lawson, Owner, Hawkes, Cardiff.

“The experience I have had with this magazine has restored my faith in advertising. Gauci Organic Candles is a small business with an equally small advertising budget. We have to make every pound count and that’s what we get with Vale Life, City Life and Valleys Life. It’s refreshing to find a magazine that really understands my business. They are never short of ideas.

I recommend them whenever I can.”

Spiro Gauci, Owner, Gauci Organic Candles, Cardiff www.gaucicandles.co.uk “These are beautiful publications. We love working with people who are passionate about what they do.”

Spiro Borg, Spiros Caterers, www.spiros.co.uk We’d love the opportunity to show you what a truly effective campaign in our publications can achieve.

passion passion is bespoke bespoke catering catering for for conferences, confferences, “ Our eevents, vents, lo location cation catering, catering, your your business business buffets bufffets or or our Chef Chef at H Home ome se service. rvice. W Wee lo love ve tto o mak makee yyour our occasion o ccasion truly truly me memorable. morable.

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St P Peters eters H Hall, all, St Peters Peters Street, Street, Cardiff Cardifff CF24 3BA Tel: T el: 029 2049 4425 • www.spiros.co.uk www w..spiros.co.uk • info@spiros.co.uk inffo@spir o@sp o os.co.uk Find us o on nF Facebook acebook @SPIROSCATERERS @SP IROSCA ATERERS TE T