2023 Vale Life Spring

VALE L IFE

Power of Pink

WE TALK PENSIONS, POTTERY & PUSSY CATS WITH GRETCHEN BETTS PLUS BEAUTY, FASHION, FOOD, INTERIORS & TRAVEL

Masfina Jewellery, Gifts & Repairs

Sterling Silver range BY Masfina, Bridgend

Officially Licenced Products

VALE L IFE

Editor Jennifer Hobbs-Roberts jennifer@goodlifepublishing.co.uk

Creative Director Mark Roberts mark@goodlifepublishing.co.uk

Editorial

editorial@goodlifepublishing.co.uk

www.valelife.co.uk

0845 130 6452

Cardiff House, Cardiff Road, Barry CF63 2AW

Passionate about The Vale of Glamorgan

We are a small independent publisher. We are not a large publishing group pretending to be home grown. Vale Life magazine is written, designed and produced in the Vale of Glamorgan for the people of the Vale of Glamorgan.

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We are committed to quality. This quote by William Foster pretty much sums up our thinking: “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

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Advertisers supply their own copy or artwork, and therefore Vale Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware.

Important you read this

We have made every effort to ensure that all information contained in Vale Life or on www.valelife.co.uk (or our social media streams) is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in Vale Life are strictly those of the authors.

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© Copyright Vale Life 2023. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

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Apologies, we are not accepting subscriptions at present. However, you can reserve a copy with some of our outlets across the Vale or read articles on www.valelife.co.uk

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The pulp used in the production of the paper Vale Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

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WELCOME

How are you enjoying springtime so far? We’re loving the daffodils, dumping the heavy jumpers and the heat of the sun in our bones. Bliss!

With all the madness surrounding us at the moment, never has it been more important to sort out our future finances, but where do you start?

We’ve always said that people buy from people and, if we had to put our finances in anyone’s hands, then we’d feel confident with Gretchen who owns Magenta Finance in Bridgend. She’s ‘normal’ and helps take the fear out of personal finance. Gretchen is our cover star for Spring. You can read more about Gretchen’s life on pages 10 to 13.

Now that we’ve been able to travel more freely, we’ve gone to town, and a few cities, on our travels these last few months. Check out our ‘Great Northern Run’ features on Crewe Hall, Slaley Hall and Middlethorpe Hall and Spa on pages 94 to 97, Abergwaun Hotel, Pembrokeshire on pages 99 to 101.

Each experience has something to suit all interests and budgets.

We’ve got our usual round-up of restaurants, boutiques and gift shops for you to enjoy. If you’re looking for a gift for that special occasion, or just to treat yourself, then check out our My Favourite Things (pages 24 and 25) and Man Cave on pages 104 and 105.

Travel Life

If you love to travel like us, you might like to visit our Travel Life Magazine website. The website’s address is TravelLifeMag.co.uk and it’s becoming quite popular. You’ll be able to read about a few of our recent excursions on pages 90 to 101. #HappyTravels

We’re already busy working on our summer issue. If you’d like to showcase your offering to the whole of The Vale of Glamorgan, then please get in touch. We’d love to help you shine!

Until next time...

Jennifer Hobbs-Roberts Editor 07766 106 701

jennifer@goodlifepublishing.co.uk uk.linkedin.com/in/jenniferhobbsroberts

Our cover stars!

Our cover is graced by the talented Gretchen Betts, owner of the highly regarded Magenta Financial Planning, Bridgend. You can read more about Gretchen’s life on pages 10 to 13

If you follow us on Facebook and Instagram, you’ll know we walk a lot; for fitness, and we have a dog which helps. Our walks around the coast and countryside in the Vale never fail to remind us how beautiful this part of the world is. If you can, get out there and explore. You’ll feel better for it.

A ROUND T HE VALE

RHOOSE Posh Pawz Salon & Spa

In the very popular village of Rhoose (the Vale’s most southerly point), you’ll find the wellestablished, and much-loved, Posh Pawz Salon & Spa.

Kath’s team of passionate dog lovers offer a large range of services and cater for all shapes, sizes, and temperaments. Posh Pawz provides a calm, clean and air-conditioned environment in which they can handle all your dog’s needs and provide a positive experience of professional grooming.

The team offer the highest level of care and attention throughout the grooming process and have received overwhelmingly positive feedback from the customers.

Kath highly recommends a bath and brush up in between grooms to maintain a good healthy coat and skin. All of which helps towards the wellbeing of your precious pooch.

11 Fontygary Road, Rhoose CF62 3DR 01446 710044

www.poshpawzsalonandspa.co.uk

poshpawzsalonandsparhoose

Posh Pawz Salon & Spa

INTERIORS & BATHROOMS

The Tap End, Pontyclun

As a bathroom design studio, The Tap End specialise in bathroom design and the supply of excellent quality products and tiles. Once you have fallen in love with your design, The Tap End can provide either a recommended fitter or The Tap End Installation team to fit the bathroom of your dreams.

Barry based Audiologist, Marina Storina, from Clear Hearing Solution has sent out a plea to anyone struggling with hearing loss, after a new study has found that wearing hearing aids could help reduce the risk of dementia by 40%.

CLEAR HEARING SOLUTION

Marina suggests anyone who believes they are suffering with hearing loss get themselves checked out as soon as possible, Her plea, which follows a study published by The Lancet, showed that people with hearing loss who used hearing aids were 42% less likely to develop dementia than those with hearing loss who did not use hearing aids.

Marina is a passionate advocate for hearing health and said: “There are approximately 11 million people in the UK with hearing loss, which equates to over 60,000 people in Cardiff alone. Many of these people have never sought the help of an audiologist for their hearing.

“This study, along many others before it, is showing strong evidence that untreated hearing loss can lead to cognitive decline. My plea to anyone over 50 is to ensure you have a regular hearing check every couple of years, especially if you have started to notice you are missing parts of conversations or other sounds.”

The study looked at data from 437,704 people taking part in the UK Biobank study. The average age was 56, and the average follow-up time was 12 years.

The hypothesis, known as cognitive overload, asserts that the brains of adults with hearing loss have to work harder to understand the same information as people with average hearing, which may put such a profound strain on the brain that it cannot perform other functions as well.

“Wearing hearing aids can help to reduce the risks of dementia by improving hearing and making it easier for people to communicate. It is clear to me that this study highlight’s the urgent need for the early introduction of hearing aids when someone starts to experience hearing loss,” Marina says.

CHS is now offering discounted prices for the latest rechargeable hearing aids for the following brands: GN Resounds, Phonak and Starkey. Please enquire for more information.

Located on Pontyclun high street, they service the whole of South Wales and the surrounding areas. They are award winning, super passionate and are confident they can provide clients with something better than they would have been able to achieve going it alone. By opting to use a design company for your new cloakroom, ensuite or bathroom, you benefit from years of experience and guidance to avoid making any costly mistakes. Find them online via their website, Google and social media to see more of their work and genuine client reviews!

The Tap End 57 Llantrisant Road, Pontyclun CF72 9DP 01443 449056

www.thetapend.design

thetapend.design

Clear Hearing Solution

Unit 32, Goodsheds Lofts Hood Road, Barry CF62 5BE

Call to discuss your needs on 01446 688450 or email info@clearhearingsolution.com

www.clearhearingsolution.com

“The Tap End live, breathe, eat and sleep all things bathrooms!”

Scissors Pontyclun

Scissors offer all aspects of hairdressing including cutting and colouring. Owner Becky has over thirty years’ experience in the industry. The staff keep up with all trends thanks to the online training courses with specialists L’Oreal.

One of owner Becky Eyres’ clients, Sara Howell-Evans, has been visiting the salon for four years. “Becky knows exactly what I want. I like to look a bit different to everyone else, probably because I’ve worked in the creative industry. I have it shaved on the sides and longer on the top. Becky gets my colour just right too. Everyone comments on my hair.

“I’ve tried many other salons in the past and there is just no comparison. I wouldn’t go anywhere else,” says Sara.

Scissors use L’Oreal, Moroccan Oil and Olaplex products. The salon is proud to be a GHD Premier Partnership Salon, an honour only afforded to salons offering unique GHD Premier styling products.

SAM SMITH TRAVEL & EXODUS TRAVELS

Ancient & Modern Japan

Discover the temples, lively cities and tranquil mountains of Japan. Ancient wooden temples, raked-gravel Zen gardens and chanting Buddhist monks juxtaposed with space-age towers, neon lights and bullet trains; the blend of old and new in Japan is captivating.

Explore the southern and western stretches of Honshu, the largest island in Japan, and discover unique culture among the serene shrines and gardens of Nara and Kyoto and the rarely visited mountainous heartland of castles and spas.

The last stop is the vast and futuristic capital city of Tokyo: sprawling, inimitably busy, welcoming and extraordinary.

Scissors

53 Cowbridge Road, Pontyclun CF72 9EB 01443 238835

www.scissorspontyclun.co.uk

Scissors Pontyclun

Closed Monday & Sunday

Tuesday 10am - 6pm

Wednesday & Thursday 10am - 7pm

Friday 9am - 7pm

Saturday 8.30am - 4.30pm

Highlights

n Spot geishas in the Gion district of Kyoto

n Experience cherry blossom season or beautiful autumn colours

n Take the incredible high-speed bullet train

n Explore temples in Kyoto and discover futuristic Tokyo

Still a few spaces left for Autumn colours, departures in May 2023 until November 2024. One of their best sellers! Call 01446 774016 today!

Land only price from £4,599pp Flight inclusive price from £5,899pp

Sam Smith Travel 55 High Street, Cowbridge CF71 7AE 01446 774018

www.samsmithtravel.com

Smart Solutions for home

Why choose

Our engineers

jargon free, quality customer service.

Whether you need intruder alarms, CCTV or access control for your home or business, be assured that you are in expert hands.

Personalised holidays made for the discerning traveller

and just 14 comfortable suites with double or twin beds, private shower room and living area. The train crosses the north of Spain, from Santiago to Compostela to San Sebastian and vice versa, in a seven night itinerary which includes the cities of Bilbao, Santander and Oviedo, the neolithic cave paintings at Altamira, and the spectacular mountains of the Picos de Europa.

Step Back in time for a journey of a lifetime

Prices start from £8,896 per person for an eight night holiday including flights, transfers, one night’s accommodation at the Parador de Santiago (5*) and seven nights on the train with all meals served with wine and excursions. Selected departures from April to October.

Depart: Bristol on the 25th October 2023 (Ask us about alternative dates)

The legendary Venice Simplon-Orient-Express offers a travel experience like no other. Step back in time to a golden age of travel: a gracious, glamourous and elegant age. Vintage 1920s carriages, rich with craftmanship, feature private cabins of sumptuous upholstery, gleaming wood marquetry, polished brass and antique fixtures, soft towels and crisp linens. A white-gloved, blue and gold liveried cabin steward attends to your every comfort.

Vermeer – Amsterdam

What’s onboard

10 February - 4 June 2023 at the Rijksmuseum

• Complimentary Transfers

• Luxurious Accommodation

• A Sumptuous Four-Course Dinner

• Sommelier Wines

• French Breakfast

• Delicious Lunch

• Delightful Brunch

What’s included

in one of the most important exhibitions of 2023, the Rijksmuseum in Amsterdam will host the largest Johannes Vermeer retrospective ever held. Little more than 30 works by the artist exist today and the Rijksmuseum will complement its own four paintings by Vermeer with 24 loans from around the world including Dresden, Frankfurt, Dublin, New York, Washington DC and its neighbour the Mauritshuis in The Hague.

• 1 Night staying at the L Hotel Du Collectionneur, Paris

• 1 Night on the Orient express

• 1 Night staying at Baglioni Luna, Venice

• Return flights from Bristol Airport

• Dedicated Steward Service FROM £6,399pp

ATOL and ABTA

Fully Protected

Suzanne Cumpston Sales & Commercial Manager

Expert Travel Advice

3 night price from £1,089 per person including Eurostar, return transfers, accommodation at a 4* superior hotel with breakfast, Kirker Guide Notes and the services of the Kirker Concierge Includes entrance to the Rijksmuseum

Private Resort Transfers as Standard

We’re extremely proud to be part of Wales’ leading travel agency group, as voted by TTG, 2020. Situated opposite the Duke of Wellington in Cowbridge High Street, we have a friendly, expert team who have travelled to every corner of the globe. With over 100 years combined travel experience, we love nothing more than to inspire you for next perfect trip.

To make a reservation, please contact Suzanne at Sam Smith Travel: 01446 774018 www.samsmithtravel.com

Owning and managing a growing business can become all consuming, even when you’re enjoying it. Work, relationships, life; sometimes it’s good to check yourself and perhaps ask “is this good for me?” It’s something we could all benefit from doing from time to time.

M AGENTA DIVINE

Gretchen Betts owner of Magenta Financial

Planning, Bridgend,

is a successful

businesswoman

who loves helping clients understand their money better and to plan for financially secure futures.

However, running a business brings high levels of stress and in the last year she’s looked to modify her working hours to allow her a better work/life balance. Something I think all of us are considering these days. We’ve featured this dynamic and lovely lady in Vale Life before but caught up with an even more relaxed Gretchen recently to find out what’s changed in her life.

You have recently reduced your own working week from five days to four. What was the reason for this? It’s been as aspiration of mine since starting the business. The main drive is about my overall wellbeing but also to spend time being more creative. I love financial planning but it’s not my only passion!

At school, inspired by some amazing art teachers, I fell in love with ceramics. At university I obtained a BA (hons) in Ceramics and spent three years absorbed in the life of a potter, with clay in my hair and dungarees as my daily attire.

In the last twenty-two years of work life, I’ve not been able to pursue ceramics. I’ve chosen instead to dedicate time to professional examinations (I have the highest qualifications available in the UK for a financial planner), and then more senior roles which typically have meant much longer hours. So, I turned to other craft including making large macrame pieces and crochet that I could do at home. I’m always making something.

“We help people understand their finances and confidently navigate through life events, letting them live stress-free and knowing they are in trustworthy hands.”

But now, running my own business, I’m able to be a little more flexible and work four days a week and get to the pottery once a week (most weeks!).

To be able to make this time adjustment in your business, what changes did you need to make?

I’ve had to think about the structure of my working week a bit more, tending to have face-to-face meetings and client work on specific days of the week. I’ve always been pretty good at time management, so I haven’t found it too hard, but sometimes things have to flex.

Tell us in a nutshell, what Magenta offers its clients.

We help people understand their finances and confidently navigate through life events, letting them live stress-free and knowing they are in trustworthy hands.

You work a great deal with women. Is the financial planning for women different to that of your male clients? Financial advice is financial advice regardless of whether you are male or female. It’s not gender specific, but what may be different is the approach women want, and things we need to think about for them. My experience is that women come to me when they have either had a negative experience elsewhere and felt they weren’t taken seriously, didn’t feel listened to, or were bamboozled with financial jargon.

Generally, I think the structure of a woman’s financial life can be different from a man’s, we tend to display different financial behaviours, and we can face a combination of different demands on finances, both from personal circumstances but also societal pressures.

I love working with women and seeing them feel more empowered to make great decisions in their lives!

Do you think people take their financial futures seriously enough? Planning for the future is scary and overwhelming, and easily put off. Also, this stuff is complex! I think people know they need to take it seriously but push it back and delay making decisions because there always seems to be something more pressing in the here and now. In reality, we all have to take stock, understand where we are now, what we have or don’t have, and how this will look in the future - if we want to feel secure and happy. With the closure of most final salary pensions, the pension landscape for anyone in their 40s and 50s now is very different to the retirees before them.

“There are plenty of DIY solutions out there, but many people don’t know where to start and need someone to guide them.”

Lockdown life clearly changed the working landscape with hybrid working becoming ever more popular. Have you personally experienced this in your own office and with clients?

Absolutely, but I also think things were already changing. The reality is that workers now are dealing with so much more information daily than previous generations. We have so much to think about (digitally, a 24 hour news cycle, instant messaging etc.) and we need more time to recover and manage our energy so we can perform well.

I see this in myself, and staff, and the hybrid model of work gives us a better chance of this. I don’t think this has affected clients, we’re still able to deliver a great service.

With inflation dominating personal finance, what advice can you give the modern family?

Try and limit your news intake! Focus on you, what you can control. Try and budget and make cost savings where you can. Concentrate on categorising necessities and discretionary spending. I find this really helps focus what you can squeeze and what you can’t. The reality is, some hard choices may need to be made, we may not be able to do everything we did last year.

Many of the younger generation are now prioritising careers over relationships and living, which possibly means living longer at home with their parents. How can this generation maximise the situation financially?

I think it’s about understanding how mortgages, investments, pensions work and the tax savings some of products can offer. Then maximising efficiencies, so if you are saving for a house, think about how big the deposit needs to be and consider possibly the Lifetime ISA (extra money from government if you save £4,000 pa in this) for this deposit. If not, maybe you will increase savings into your pension, over and above the standard amount your employers’ minimums are, as this is very tax efficient too. In some cases, ISAs, which are very accessible will be most suitable. It’s all dependent on an individual’s aims and plans.

What are the benefits of working with a company such as Magenta as opposed to going it alone online? There are plenty of DIY solutions out there, but many people don’t know where to start and need someone to guide them. At Magenta, we remove the worry and indecision that people often face, because we can provide advice and guidance for every financial decision.

You’ll benefit from highly qualified advisers, providing regulated advice and financial coaching. We’re also really friendly and not in any way intimidating!

What five financial planning tips would you give to:

a) young people starting out in their careers...

Are there any ceramicists or styles that you admire?

I’m a massive fan of Vicky Lindo, but also non ceramic artists like Louis Wain and Yayoi Kusama.

What do you get out of this hobby?

1. Join your employer pension. 2. Live within your means, don’t get into debt.

3. Think about your credit score.

4. Save anything you can. 5. Educate yourself about financial products.

b) someone in their 30s or 40s with a younger family...

1. Ensure you pay into a pension.

2. Live within your means, don’t get into debt. 3. Check your insurance and family protection plans. 4. Consider overpaying your mortgage if you can.

5. Start to consider the future longerterm plans (retirement age, children’s education etc.).

c) someone approaching retirement who has perhaps not been fortunate to make the pension contributions they would have liked...

1. Establish current financial position and if there is any short-term planning to be done. 2. Undertake any urgent gap filling whilst you are still earning.

3. Consider ‘phased’ retirement giving you more flexibility with spending.

4. Understand what you need (and want) to spend in retirement. 5. Work on a plan for best efficient ways to fulfil your desired retirement income (including tax planning).

And d) someone with a healthy portfolio who just wants to maximise their return.

1. Establish current financial position and what your financial plan looks like. 2. Consider any tax planning needed. 3. Make sure you can feel empowered to take action to achieve your goals (for example work less if you can afford to!). 4. Check your portfolio suits your requirements now and in the future. 5. Work on a plan for best efficient ways to fulfil your desired lifestyle, helping those you may want to help financially too.

When did you realise you had a passion for pottery and ceramics? I was probably about fifteen and made a large sculpture of a mermaid based on a famous pre-Raphaelite painting.

Did you have any formal training?

I was lucky enough to have a passionate A level teacher with ceramics experience, went to college and then University. I’ve a 2:1 in Ceramics.

I’ve recently joined the amazing Cardiff Pottery Workshop Foundation and I try to get there once a week. Clay is my safe haven and when I’m working with it, I forget about almost everything else, so it’s a great stress reliever and it’s my ‘recovery’ time.

Where would you like to take it?

Do have any aspirations beyond it being a hobby?

I envisage I will, at some point, want to spend more time making. Maybe I’ll apply for the Pottery Throwdown!

What keeps you sane?

My home and my cats. I rely so much on my home as my sanctuary to escape the work pressures, and time with my cats on a Sunday - maybe in the studio, in the sunshine, listening to country music, it’s just the most special time.

You live in Bridgend. What do you like about the town and do you have any favourite haunts?

Bridgend has so much to offer for those who love good food and drink. My favourite spots are La Cocina or El Prado. I love Lizzi’s gifts too and we always get fresh Welsh cakes from the market for the office.

If you’re not working and throwing pots, what do you do to relax? Walk, eat, drink, listen to music, preferably with friends and family!

Describe yourself in three words. Kind, creative and organised.

Among much fanfare and celebration, Cowbridge recently welcomed a brand-new business to its High Street. Bathrooms Of Cowbridge has ‘tapped’ into the buzz of the town’s central Vale location. Owner Lee Turner tells us more.

BATHROOMS

OF COWBRIDGE

What are your roles in the business?

I’m Managing Director. Charlotte is our Showroom Manager, and Tom is Operational & Installation Manager.

Please tell us about your backgrounds... Besides being Managing Director of Bathrooms Of Cowbridge, I have interests in two other companies which very much complement this business: Tollgate Engineering Services Ltd, and Turner & Morgan Developments Ltd. Both operate within the construction sector.

Tollgate ES is a well-established, accredited electrical and mechanical installation contractor that completes multi-million-pound residential and commercial contracts for numerous clients across South Wales.

Turner & Morgan Developments is a construction business that works for private individuals on residential developments, extensions and refurbishments.

Charlotte Maffey has a decade’s experience in the kitchen and bathroom industry, designing and project managing all sorts of projects from residential to commercial, working in high-end showrooms like Porcelanosa – she’s worked on some incredible projects across the UK. Charlotte previously designed a showroom from start to finish and is Designer and Manager at Bathrooms Of Cowbridge. Charlotte is extremely talented.

Tom Jenkins has been in the industry since the age of sixteen, completing a wide range of plumbing and heating diplomas. He left his family’s business to start his own company at twentyone and ran a successful plumbing heating business. Tom is a real asset to the business.

How long have you both been in the bathroom industry?

Tom Jenkins has been in the industry sixteen years. Charlotte Maffey, ten years, and Lee Turner has enjoyed a thirty-year career in the construction sector, both commercial and residential.

What will Bathrooms Of Cowbridge be offering its customers?

A bespoke offering of creative, considered design, specialist bathroom products, management, and installation services. Our design, supply and installation fulfilment are fully comprehensive. We will take the time to craft a bespoke design that’s tailored to your individual taste and requirements. Next, our team will take care of ordering your products ready for installation. Finally, our professional in-house fitters will ensure your new bathroom is flawlessly brought to life with the minimum disruption to your home.

Not only will your project be managed from start to finish by our expert team, but our prices are also fully inclusive, so you won’t have to worry about any hidden costs or extras.

We are also exclusive suppliers in South Wales for numerous high-end manufacturers who have specifically chosen us to represent their brands. This includes brassware, tiles and furnishings. We have carefully chosen many products from across Europe to ensure we deliver a bespoke, high-end offering.

Why did you choose Cowbridge?

Cowbridge is at the beating heart of the Vale of Glamorgan. It’s a really special town. We wanted to bring something different to the community - a luxury, high-end showroom presenting some of the industry’s leading brands exclusively to the South Wales market.

How have you been received in the town by fellow business owners, residents and customers?

We have been welcomed into the town by many businesses and already have a number of customers who are booked in awaiting their consultations. We are also working alongside some of the local businesses including No39 and Amaris Granite. The owners of No39, Sarah and Sharon, were pleased to help us with the design and dressing of the showroom window, providing some fantastic products. The owners Chris and Amanda of Amaris worked with us to provide some stunning work surfaces. We are hoping to work closely with other local businesses as we develop.

What styles are the most requested?

We find this a mix, depending on customer preference. A lot of people are now looking back to vintage style bathrooms with modern tiles. However modern, sleek and minimal is requested a lot more. Storage is a massive thing in the bathroom industry - customers really want to make the most use of small bathroom spaces.

What are the colour trends for 2023/24?

Trends are constantly changing. Gingham is the next new pattern to enter the bathroom world. We are loving the new Brushed Brassware and finding that chrome is slowing a little, being swapped for the likes of rose gold, brushed brass, gun metal and matt black.

What accessories will be available? Anything stand out?

We offer a vast range of accessories from bathroom furnishings, such as toilet roll holders, shelves, towel holders and more. We will also be stocking The White Company’s products and working alongside No39 which is just across the road. Milking stools is a big trend, and you can see an example of this in our window next to the beautiful copper bath. Everyone loves the copper bath.

Do you install?

Yes, we carry out the installation of cloakrooms, ensuites and complete bathrooms. Once we have finalised designs, we assign an experienced installation team to carry out the work.

Do you have a team of professional tradespeople that you work with?

Rest assured, our installers undertake regular industry-relevant training programs and workshops to ensure they are keeping up with the skills required to install your bathroom products to manufacturers’ requirements, with due care and precision.

Our approved installers have many years of experience in their specialist area but are constantly updating skill sets and improving installation methods to ensure quality service and flawless installation.

Our approved teams consist of qualified plumbers, tilers, carpenters, plasterers, decorators, and electricians.

Our designer will also project manage the installation to ensure your project runs as smoothly as possible.

How long does it take from consultation to completion?

It is difficult to say – it ultimately depends on the client’s preferences. Design, products, and choice of layout and availability for example. We could commence an installation four to six weeks after consultation, or twelve weeks, it really is totally dependent on product selection and availability. Most clients appreciate this though.

What do you love about what you do?

Charlotte: I love what I do - creating dream spaces for customers. There is a lot that people do not consider when it comes to the bathroom – trends and technology that they’re simply unaware of. I love to show people what is available and to prove that amazing things can be done with a small space.

What is special about Bathrooms of Cowbridge?

At Bathrooms Of Cowbridge, we think we work slightly differently from others. Our talented bathroom designers try to get to know you first. We chat with you about what you like and what you don’t like. We go over your ideas, your torn out pages from magazines, your Pinterest boardswhatever it is that inspires you. Before we do anything, we find out exactly what you’re looking for and then we make sure your aspirations are developed into our ideas as much as possible.

We also can provide numerous products which are exclusive to us in Wales, in addition to having partnered with several high end luxury product manufacturers from across Europe.

We also have the support of our other group companies: Tollgate Engineering Services Ltd, for any specialist electrical, plumbing ventilation or renewable energy needs, or Turner & Morgan Developments Ltd, for any specific building design, development or construction requirements associated with, or in addition to, new bathrooms.

We believe both these companies enable us to provide a ‘one stop’ solution for all residential developments, unlike any other high-end bathroom design and installation businesses in South Wales.

Do you offer payment plans?

We do not currently offer payment plans. However, this is something we are considering for the future.

You’ve chosen to work with certain charities. Can you tell us more about that?

We have decided to work with the local Mayor’s charities and support the local community being part of this. His chosen charities for 2023 are Barnardo’s and Afal y Fro. We are pleased to have already made contribution to both charities from funds raised on our open day.

So popular is Vale Laser Ltd in Talbot Green, owner

Mandy Davies has now expanded the business by opening another clinic at Cardiff Gate. Mandy is partnering with Andrea Evans to run this new clinic.

L ASER FOCUS

VALE LASER LTD EXPANDS TO CARDIFF

We popped into their new clinic just off the M4 to find out more about the new operation.

In a nutshell, what will Vale Laser offer its clients?

Vale Laser will be able to offer a wide range of treatments for both men and women, ranging from skin tightening and lifting, to treatments like removing skin tags and blemishes that may be bothersome from a discomfort and pain perspective; or perhaps a mole they may be very conscious of which is distracting or affecting their self-confidence.

Vale Laser will provide a confidential and honest consultation to address concerns individual to that client and match treatments to suit their particular concerns. Alongside the lasers, with the support of our medical team, we can offer injectable anti-aging treatments if deemed suitable and appropriate for their needs.

We have recently been providing treatments to support clients with incontinence issues, whether mild, perhaps when coughing or sneezing, or where it is impacting greatly on a client’s quality of life. This affects so many people yet remains a conversation very rarely had – sadly because of shame and/ or loss of confidence. We are so happy to offer our clients options to reduce and improve this through use of our Emsella Chair and Ultra Femme treatment. Hair removal and thread vein removal is also available.

How many therapists will work in the new premises?

There will be myself as the manager and three other staff initially, alongside two medical colleagues: Andrea Evans RN, Dr A. Williams, Dr T. Kamal, and laser practitioners Bethany Frowen (also a Podiatrist), Helen Butcher and Claire Hamblin.

What is the Ultra Femme 360?

Ultra Femme is a treatment carried out by Andrea as the qualified nurse to help address vaginal laxity, loss of collagen and elastin in this area, dryness and mild stress incontinence, suffered by pre and post-menopausal ladies.

Basically, it’s a revolutionary intimate health treatment that provides complete vaginal rejuvenation, including labial remodelling and vaginal tightening.

Just one treatment is proven to enhance muscle strength - reducing laxity of the vaginal walls. It’s an incredibly effective treatment for stress incontinence and any menopausal or post-menopausal problems that you might be experiencing.

Proven to tighten the vaginal canal and opening, improve your orgasms and reduce dryness, it’s a powerful and popular treatment for many women, especially during and after menopause.

The bonus to this treatment is that it can also improve how your vagina looks, if that’s something that’s concerning you.

How does it work?

The treatment works by inserting a disposable tip of an FDA-approved radiofrequency device into your vaginal canal. It’s not painful at all, the device is smaller than a speculum (commonly used when you get a smear test) and a lot less uncomfortable!

The tip is moved along the whole length of the vaginal canal towards the cervix and back towards the opening.

The small band at the end of the device emits radiofrequency waves throughout the length of your vaginal canal. These waves painlessly penetrate deeply into your tissues whilst gently elevating the temperature of the cells to over 40°C.

The Ultra Femme 360 is a safe and pain-free, non-invasive treatment that is effective after only one treatment.

The internal treatment takes about eight minutes, and an external treatment can take up to twenty minutes. You might need to have up to three treatments, but it depends on how severe your condition is and what you ultimately want to achieve from your treatment.

Maintenance treatments are required, but the good news is that you’ll usually only need one.

So it uses radio frequency? And that is effective?

Yes, the radiofrequency waves combined with the gentle temperature rise, help to stimulate your body’s natural collagen production and enhance blood flow to the area. This is important because increased collagen in your vagina strengthens your vaginal wall, reduces laxity, and improves the ability of your cells to create lubrication - decreasing vaginal dryness.

Collagen also helps strengthen the muscles that support your urethra which improves incontinence issues.

By tightening the tissue inside your vagina, you can even regain your shape before childbirth and improve the appearance of your labia.

“Vale Laser offer a wide range of treatments for both men and women.”

What sort of results can a patient expect?

Typical results expected from the Ultra Femme 360 are:

n Improved muscle strength and laxity

n Tighter and firmer vagina

n Improved vaginal dryness

n Rejuvenation of the vagina –regaining pre-birth vaginal shape and helping a larger or stretched labia appear neater

n Internal treatment delivered by a medical practitioner.

What brands of injectables are you offering?

We will be able to offer a wide range of injectables and these will be tailored to meet the needs of the client, this will ensure we will not be a one-size-fits-all clinic - hopefully this will set us apart. We want to provide an honest, friendly but professional clinic concentrating on supporting our clients, enabling them to make fully informed decisions regarding our treatments.

Please tell us more about the Emsella Pelvic Floor Chair...

This is an amazing treatment for both men and women who are suffering wide ranging incontinence problems, and helps strengthen and support the pelvic floor.

What are the benefits of the BTL Emsella treatment?

n Repairs and tightens pelvic floor helping men and women to regain bladder control

n Strengthened pelvic floor muscles improve women’s sexual satisfaction and the ability to achieve orgasm

n Improvement can be observed after a single session with results improving over the treatment period

n Non-invasive procedure with no recovery time

n You remain fully clothed throughout treatment

n Walk in and walk out the same day

n No pain – you can chat or read a book whilst undergoing treatment.

Who is the treatment suitable for?

If you are struggling with any of the following conditions linked with pelvic floor problems, then BTL Emsella might be the perfect treatment for you:

n Stress incontinence caused by menopause or childbirth

n Embarrassing urine leakage when laughing, coughing, sneezing, or exercising

n Inability to control bladder when feeling a sudden, intense urge to go

n Intimate health conditions such as vaginal laxity and difficulty reaching orgasm.

How many sessions will I need?

The majority of people need a course of six sessions over a period of three weeks to see optimum results, with most people seeing and feeling results after just two or three treatment sessions.

What geographical areas will the new clinic cover?

We have no boundary to the areas we would like to reach. As there are limited clinics offering the Emsella Chair we get people traveling from all parts of Wales - even parts of England. We hope that our easy-to-find location will encourage clients from the Vale, Cardiff, Newport and all surrounding areas to come and pay us a visit.

Vale Laser Cardiff Gate has new beautifully furbished treatment areas, designed to make our clients as relaxed as possible, allowing them to feel safe in the knowledge staff are providing high quality treatments. This has been a massive vision for us and we are so excited for people to see and experience the new premises. Each consultation is free and under no obligation, please feel free to contact me us at clinic@valelaser.co.uk

Vale Laser Ltd Cardiff Gate Business Park Unit 3, Ground Floor Brook House, Lime Tree Court Mulberry Drive Cardiff CF23 8AB 02922 947963 clinic@valelaser.co.uk

Vale Laser Ltd 67 Talbot Road Talbot Green, Near Pontyclun 07787 825385 mandy@valelaser.co.uk

www.valelaser.co.uk

Vale Laser Ltd

After four years being based in St Athan, Vale Hearing Healthcare’s family-owned practice has realised its dream of being based in their home town of Llantwit Major.

VALE H EARING H EALTHCARE

How long has Vale Hearing Healthcare Ltd been established?

After a long and fulfilling audiology carer in the NHS and private sector, Vale Hearing Healthcare was founded by Audiologist and Registered Hearing Aid Dispenser, Kimberley Spargo, and we began trading over four years ago on the 3rd January 2019.

Why did you choose Llantwit Major to set up your business?

We are a family run business and our goal was always to open a hearing healthcare clinic in Llantwit Major to provide an accessible, local service to the rural town where we live and grew up in.

Is Llantwit Major your only practice?

We are now only based in our beautiful home town of Llantwit Major since August 2022, after moving from Vale Laser Clinic, St Athan, where we had based ourselves since the business first opened.

Who works in the practice and what are their roles and experience credentials?

Myself (Kimberley Spargo), Director, Senior Audiologist and Registered Hearing Aid Dispenser. Richard Smith (my husband), Practice Manager and Hearing Healthcare Assistant, and my mum, Elaine Baber, who is Clinic Receptionist. It’s very much a family practice.

What services do you offer?

It’s probably easier if I list them...

n Ear wax removal services

n Hearing assessments for adults aged 18 plus

n Hearing aid fittings including rehabilitation, fine tuning and aftercare

n Hearing aid repairs

n Ear protection, including custom made noise and swim moulds.

What brands do you work with?

We currently only work with Starkey who are an American, privately owned company based in Eden Prairie, Minnesota. They of the largest hearing aid manufacturers in the world. Starkey’s UK laboratory is in Stockport, which is where all our hearing aid supplies are ordered from.

Where do your clients come from geographically?

Our clients come from all over South Wales.

What are the common issues that clients come to you with?

Easily the most common complaints we see in clinic are people suffering with ear wax blockage and general age-related hearing loss. However, being based in The Vale of Glamorgan, we are also seeing a lot of water sports fanatics presenting with a condition called Exostosis, an extra growth of bone that extends outward from existing bone, which can be caused by excessive coldwater exposure. We supply custom ear protection swim plugs to help prevent this.

Do you take NHS referrals?

Clients do not need an NHS referral to see us, they can refer themselves to us if they feel that they are struggling with any ear issues including ear wax blockage and/or hearing loss.

Do clients need a doctor’s referral, or can they book independently?

No doctor’s referral is required. Clients can self-refer and book independently via phone, text, email, website or through our social media channels.

Are your treatments affordable?

Our pricing is very competitive compared with other local and national hearing centres. We also have great offers on throughout the year on a range of hearing aids and hearing aid accessories. We aim to make our services as accessible as possible.

Do you offer payment plans?

We do not currently offer payment plans but we are looking into this currently and hope to be able to offer payment plans soon.

What do you love about what you do?

We love being able to help people as soon as they need it as we have no waiting lists! People who have lost their hearing from ear wax blockage will have their hearing restored instantly after the procedure. The stateof-the-art hearing technology that we offer provides a lifeline for people to be able to communicate so much better with their loved ones.

Why do you think clients choose you and your services?

We offer award-winning services! We were winners of the South Wales Business Growth Wellness & Lifestyle 2022 Award.

Clients choose us for our services as we are local and easily accessible. I’ve been a qualified audiologist for over twenty years, and I love being able to provide life-changing hearing healthcare to my local community. Many of our patients have come to us from the NHS and have known me since working in hospital audiology departments in Bridgend, Princess of Wales and Cardiff University Hospital of Wales.

What do you enjoy about working in Llantwit Major?

We enjoy being able to provide this essential hearing healthcare service to our own local community and can provide home visit services for ear wax removal within ten miles of our clinic.

Are there any exciting new technologies or treatments on the horizon?

We have just invested in two brand new, innovative Hospivac suction units to provide a quieter, high performance suction capacity for our micro suction ear wax removal services.

This year (2023) will see the release of Starkey’s all-new Genesis Artificial

Intelligence hearing aids that make over 80 million personalised adjustments every hour, helping patients to hear their best in the most challenging listening environments.

The Genesis AI marks a new beginning in hearing healthcare with a neuro processor operating up to four times faster than previous processors while using less energy.

Do you have regular training with your providers?

We attend regular training events online and face-to-face with our hearing aid suppliers and our professional body (BSHAA), who both keep us up-to-date with practice protocols and new technology.

Have you got any exciting plans for the future?

This year towards the end of 2023, our Hearing Care Assistant, Richard, will be starting his Audiology Degree Course –that’s exciting.

TESTIMONIALS

What patients say

I have just had new hearing aids, which are absolutely great. I urge you to visit now! Exceptional attention from staff, a pleasure to visit. For me to hear clearly againI’m so grateful.

Councillor Gwyn John, Llantwit Major

Brilliant experience, very helpful staff and Richard is the nicest man I’ve ever met! I’m getting on very well with my new hearing aids and I no longer feel isolated. Fantastic Service!

Marlene Williams

I wish to express my gratitude to Kim (Vale Hearing) for her expert assistance with my hearing aids. I had NHS aids fitted after audiograms. They were partly effective, but the follow up appointments were not booked and involved long waits. They were too brief to solve problems.

So, I sought the aid of other audiologists, three in fact. The most knowledgeable and helpful was Kim who understood my problems and has taken endless care to fit the ideal aids for me. She offers follow up (locally) at various times to suit the patient. She solves complex technicalities to make it easy for the patient. I recommend Vale Hearing unreservedly. Dr M L James.

Vale Hearing Healthcare Unit 1, Commercial House Commercial Street

Llantwit Major CF61 1RB 07783 776806

info@valehearing.co.uk

www.valehearing.co.uk

Opening times Monday, Tuesday, Wednesday & Thursday 9am - 5pm Friday 9am - 3:30pm

Closed Saturday & Sundays

valehearinghealthcare

valehearing

“Clients choose us for our services as we are local and easily accessible.”

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The publisher or the retailer cannot be held responsible for any error or omissions. All offers are subject to availability and price changes.

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The Gallery on Barry’s Broad Street are firm believers that bigger doesn’t always mean better - and they want to treasure the one thing that makes every wedding special; the joining of two people in lifelong commitment.

PICTURE PERFECT

WEDDINGS AT THE GALLERY

They have wedding packages and wedding breakfast menus and set prices to offer prospective couples, but they’re also always emphasising to their couples how much flexibility there is with them.

Want to swap inside for outside and get married in their beautiful Italian courtyard? With its amazing water features, pond, lights, and botanical trees, you can.

Think your guests would rather grab a pint from the bar over table wine? Want to swap the traditional three course meal for hot dogs from your favourite food truck? Not a problem. At The Gallery, the professional and attentive staff members can work with you to tailor your perfect wedding - your way.

You’ll even get the feel-good factor of knowing your dream day has made a world of difference, as 70% of all the money made at The Gallery goes straight back into the local community.

To find out further information about the wedding packages and availability, email them or visit the website

thegallery.wales@gmail.com

www.thegallery.wales/weddings

The Gallery

Vale of Glamorgan and Cardiff residents will know Eden Landscaping well, spotting the bright green signage as they pass Pugh’s Garden Village in Wenvoe or perhaps you’ve seen their fleet of vehicles going about their business.

F ROM SEED TO BLOOM A POTTED HISTORY OF EDEN

Yes, Eden are busy, and the newly redeveloped extensive show site is a popular destination for people in need of a new shed, greenhouse, garden room or those looking for landscaping materials or landscape gardening services.

Now, as the business celebrates twenty years of success, we talk to owners Jamie Bloomfield and John Whitney as they reflect on Eden’s key milestones. From humble beginnings to a business that has blossomed into what it is today, here’s how they have been helping transform homes, one garden at a time.

How did Eden begin?

When John and I were made redundant from the landscaping business we worked for, we saw our opportunity, so decided to take the plunge and set up our own. Our previous employer lent us a van and tools to help us get started, for which we will be forever grateful. We steadily grew a reputation for doing things properly, ensuring our landscaping projects were built to last and finished to a high standard. This ethos for excellence of service has continued, and we have not allowed it to become diluted as the business has grown.

What are the key moments in your twenty-year-long business journey?

The business has always grown organically over its lifespan, and we have reacted to demand and grown, expanding our locally employed workforce accordingly. At our peak, we operate with five landscaping teams and a garden building installation team employing twenty-three people locally. Moving into the yard at the garden centre in Wenvoe and setting up the retail premises and selling landscaping materials, that was key moment and changed the future direction of the business. The following year we added garden buildings to our offering, further cementing our future in retail alongside the original core business of landscaping and gardening. The two elements of the business complement and support each other and it’s this symbiotic relationship that forms the basis of Eden today.

How has the business and the community changed over the last two decades?

Landscaping has changed over the years. The trends and number of landscaping products, and options available to customers, have changed immeasurably. Gardens have gone from being places to grow, garden and work in, to places to relax and entertain. Low maintenance is a phrase I’ve heard more often than any other when discussing customers’ requirements.

They have become an extension of the home, and this has been reflected in the current trend of porcelain paving and outdoor kitchens. However, there was a shift after lockdown with many wanting to get back in touch with nature and potter in the gardenmaybe growing some food or nurturing a few plants and shrubs.

The garden room has also gone through something of a revolution. The benefits of having a multifunctional space within the garden suitable for working from home; a base for a small business perhaps or maybe a yoga studio, gym or an additional room for relaxation.

What improvements have you made to the site in that time?

We were new to retail and have learnt lots along the way. We have always tried to make the retail site a reflection of our ethos of us as landscapers. We try to keep the retail space looking smart, attractive and a place that our customers will be impressed by and enjoy wandering around. We constantly change our displays and have adapted our product range to meet trends and demand. The garden buildings area has expanded and has become the core of our retail operation.

Our reclamation yard has proved a popular addition during the current economic climate. We sell recycled garden and building materials at low prices for people to use in a variety of creative ways in their own DIY garden projects.

What does the future hold for Eden? What ambitions do you have for the business?

There’s plenty to look forward to for Eden! We want to continue to improve the look of the site and expand our product range, make improvements to the site and the service we provide, and be a place that people enjoy visiting and have a positive experience when they do so.

Someone once said, “The finest steel has to go through the hottest fire.” Since opening her Bridgend boutique just over a year ago, for Nicola Venetia Steele, it has certainly felt like a baptism of fire on occasions.

SOUL OF STEELE

A HEART OF FIRE

Nicola’s transition from a homebased business began on July 15th 2022. The garden studio cabin was creaking. The bijou boutique set up in the midst of lockdown had grown exponentially and there just simply wasn’t the room to deliver the kind of service Nicola believed her customers deserved.

The demand was outgrowing the space and there was literally nowhere to put stock or display it properly, so I knew I had to get a bigger space - a shop! I’d always wanted to; it was always the plan, but not this quickly. It was crazy. Seriously, I was blown away by the response to what I was doing.”

She’s not feigning gratitude for the support she’s had either. Her “everyone’s welcome, everyone’s important” attitude to customers, suppliers and anyone she meets is genuine - she’s one of the nicest souls in fashion. If personality was the only key to success, for Nicola, running the boutique over the last year would have been a walk in the park. Business isn’t that easy though and there have been a ton of things to think about, arrange, manage, plus all the usual fire fights that come with a growing enterprise.

“It’s been a challenge,” she says. “I’m not going to pretend it hasn’t. There have been moments when I’ve sat in the house wondering how I was going to get it all done.”

She’s tight lipped about her private life and relationships (there’s that twinkle in her eye again), but the one constant, or should I say two, are her beautiful dogs Matilda and Sochia. “They’re my rocks! Oh my god, if they weren’t there to cuddle every day, I think I’d go mad!”

As a dog owner, I completely understand and, Nicola’s love for all dogs, transcends the love of her own. She’s a regular supporter of Bridgend Dogs Trust, a charity she passionately supports. In fact, many of her fashion shows, luncheons and events raise money for her beloved charity. “It’s easy for me. My dogs are gorgeous. I love them dearly and the thought of other dogs being lonely and not looked after breaks my heart.” She’s raised over £8k to date and has bigger plans for her charity support over next couple of years.

“She’s one of the nicest souls in fashion.”

“It’s been a challenge.”

We chat about fashion and trends; what’s hot right now, what’s going to be this autumn and she doesn’t ever sound jaded. This is a girl that simply adores fashion. She certainly has an eye for what works on different body shapes and is straight as a die when it comes to dressing her customers. “I can’t stand snotty boutiques,” she says. “Like that scene in Pretty Woman where they make Julia Roberts feel tiny. I hated that! My ladies come in all shapes and sizes and they’re all ages. I welcome them with open arms - I would never tell them they look good in something if I don’t believe they do.”

As we chat, she’ll occasionally spin around to give someone a little advice or suggest something that will complement an item they’ve picked up. At Venetia Steele Boutique, the customer is Queen; “a goddess!” is a phrase you’ll hear a lot here. Nicola’s no plain Jane, that’s a fact. Her shock of blonde hair frames a beautiful face that always seems to carry a cheeky smile, but despite her obvious assets, she is selfdeprecating. “None of us a perfect. God knows I’m not, but we have to make the best of what we have. That’s what I feel a boutique should do - bring out the best in women! Help them be their best selves. It can be hard being a woman these days. We wear many hats, and many masks. If I can put a smile on a customer’s face when they walk through the door, then that’s the buzz, that’s the cherry on the icing on the cake.”

I ask Nicola if she has plans to open another. “Never say never,” she says, and there’s a little fire in those twinkly eyes. The Steele is beginning to glow.

Masfina Jewellery, Gifts & Workshop

Masfina offer a diverse range of quality, semi-precious stones set in Sterling Silver, as well as quality gifts and crystals. Offering the not-so-common, semi-precious jewellery, which you would typically find on the high street or in premier chains, with a wide selection from across Asia, America and Europe.

EXCITING NEWS! Masfina are now exclusive stockists of Harry Potter Sterling Silver jewellery.

“Exquisite jewellery, classy and unique. I’m so pleased with my purchases and the excellent customer service. I also had a watch strap replaced after Dior quoted £470. Richard found a suitable replacement. Definitely worth visiting!”

“My husband is really thrilled with the engraving and resizing of his ring, inherited from his grandfather. Thank you Masfina!”

An extensive range of Amber jewellery, as well as the Mojave and Copper Turquoise sourced from Asia, America and Europe.

On-site workshop available for jewellery repairs of silver, gold, platinum. Ring resizing, soldering, stone replacement.

17 The Rhiw Shopping Centre

Bridgend CF31 3BL 01656 479 947

info@masfinajewelleryandgifts.co.uk

Opening Hours

Monday to Saturday 9.30am - 5pm Sunday 11am – 3pm (December only)

Masfina Jewellery & Gifts

Masfina Jewellery & Watch Workshop

Harry Potter Jewellery

Decorative Wooden Boxes

Commissioned bespoke Gold and Tanzanite earrings Bath Bombs

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I A M WOMAN

A STATE OF INDEPENDENCE

I AM WOMAN

History and benefits

I AM WOMAN was founded just over twelve years ago in Cardiff. It offers aspiring women in business via an annual I AM WOMAN Membership a whole host of benefits to get ahead of their competition.

I AM WOMAN was created by multiaward-winning, best-selling author, TEDx speaker and Fellow of The Institute of Leadership & Management, Cheryl Bass M.A. Supported by Sara Boltman. Chair of I AM WOMAN, Founder of Butterfly Data, a multi-million-pound, employeeowned company, who started her business with I AM WOMAN, and Vice Chair Rachel Bedgood, who started up CBS in Mountain Ash, that, within just fifteen years, catapulted their growth to £8m+ with less than twenty employees.

Women desire more. Much more! More time freedom and more financial freedom. More time freedom, to shape their work-life to fit in around their busy lifestyle choices. And financial freedom to build a business that can offer them far more income and a greater long term financial security. Yes, women want relationships, but they also want to be able to steer their own path, to be independent. I AM WOMAN founder and owner, Cheryl Bass, tells us more.

It all starts when one day, when a woman wakes up to her talent, her self-belief and her commitment to invest in herself and a business idea that excites her. Very quickly she realises she may have the talent but is lacking the entrepreneurial temperament and the entrepreneurial techniques she needs to catapult her growth to success before she runs out of money, and the energy to keep going forwards when her business might start going backwards.

That’s why joining one of the longest established and most successful premier business clubs for women, I AM WOMAN, could give them the support they need.

Women drive commerce... Women are a very potent source of business for women starting or scaling a business. Any business would be wise to get alongside female customers:

n Women are the most dominant consumers and dominate 87% of all consumer spending

n A recent study published by Harvard Business Review determined that on average women make 94% of home furnishing decisions, 92 percent of vacations, 91% in the home, 60% of cars and 51% of consumer electronics

n Women control or influence 81% of all business purchases

n Women are natural social networkers and sit within the fastest growing consumer market.

Yet only one in three UK entrepreneurs is female. Supporting talented women in business has developed from ‘the right thing to do’ into ‘the most rational thing to do’.

Apparently, women refer ten times more business than their counterparts. Wow!

If women actively support women in business, just imagine the results we can start seeing in the businesses that women are working in, launching or developing?

All three women have a desire to touch the lives and businesses of 100 women a year to turbo-charge their personal and business success. So, I AM WOMAN isn’t a numbers game, it’s a commitment from women to women - to help them transform from where they are right now to where they desire and feel they desire to be.

As an I AM WOMAN Member women can access:

n Highly motivational and financially rewarding ‘live’ I AM WOMAN

Networking Events - helping women to meet, connect, collaborate and do business with other like-minded women

n Weekly online I AM WOMAN Hour Master Classes - helping women to network right across the UK and keep their entrepreneurial skills bang up to date

n Free one-on-one mentoring - helping women feel supported, listened to and access the tailored support they need to catapult their business success

n A two-hour Aspire Master Class – to get one-to-ne support to help them breakthrough a challenge or problem that might be holding them back

n The I AM WOMAN Dragons Funding/ Support Programme - to present their business case to potential funders.

The world has changed. Women, post-Covid, are now, more than ever, looking to start their own businesses. Women no longer get excited by long commute times and the drudge of working nine-to-five.

All I AM WOMAN events are totally supportive whether you are a start-up or scale-up female entrepreneur.

They are fun, highly motivational and are the place to make new friends and new business contacts. Every live event starts at 11am with a networking reception, where women can rub toes with likeminded women in business looking to do business with other women.

At 11.30am there are introductions. By 12 noon we are ready to introduce to our members and guests a line-up of exceptionally talented and experiences entrepreneurial speakers, who take us through to 1pm when we enjoy an afternoon tea as we network, speed network and make some really important connections with women we want to do business with. By 2pm we start wrapping things up and moving on to more informal networking over a coffee together which is where some fantastic follow-up chats and appointments get made.

Our I AM WOMAN members have given us such amazing feedback, here are some of the things they have said about us:

n My turnover increased by 65% after joining I AM WOMAN

n The training is always relevant to by business

n I AM WOMAN coaching got our business a grant of £100k

n I love the fact that our business got signposted to some great free schemes that will really help us take our business forward far faster than we had originally planned.

I think the key attribute women get when they join I AM WOMAN is the confidence it releases in themselves. We see women suddenly coming into their own, standing tall and pitching for business, developing in all senses of the word and just elevating themselves to the next level in business, whatever that next level is in their world.

We believe I AM WOMAN offers an experience like no other. But don’t just take my word for it, step into one of our I AM WOMAN events to find out more.

Experience I AM WOMAN...

Our next live I AM WOMAN live event will be taking pace in the stunning Lanelay Hotel and Spa boutique hotel in Talbot Green on the 9th June. To keep an eye on what we are getting up to please visit our website www.iamwoman.biz

Our online I AM WOMAN Hour Networking and Master Class events run every Monday from 11am to 12 noon and tickets to join these can be purchased

TESTIMONIALS

What members say

When I started out as a female founder I felt like a bit of a lone wolf so it was great to find a likeminded bunch of kick-ass women bossing their own businesses. They inspired me, so I am now surrounded by experts - we are all pretty geeky!

Sara Boltman, Butterfly Data

It is such a beautiful network of women who support each other in business. You are not alone when you are with I AM WOMAN, you are supported and understood.

Elin Prydderch

At the first I AM WOMAN event I attended I was quite nervous as I had been invited as a guest and wasn’t sure what to expect. What I found was that I had no reason to be nervous and that these women were not only welcoming but inspiring and supportive. I felt like I had found my group of people and knew I definitely wanted to meet them again and find out more about each and every one of them.

Lisa Marie Rees

I AM WOMAN brings me so much inspiration, support, connection, warmth and joy. I have learnt so much from Cheryl and the ladies in the group. I love that we not only engage and support each other online, but we have the opportunity to spend time together too at I AM WOMAN’s in-person events.

Sian Elizabeth Wellness

I love building long lasting relationships and we all learn from each other.

Steffi Andrews

Sharing ideas and creating solutions with like-minded individuals, who are trying to create outstanding services and business, is constantly rewarding!

Rachel Bedgood

I really enjoy networking with likeminded women. These are a very special group of women and I’m so proud to be part of it. It’s truly fun.

Karen Hutchings

I AM WOMAN

To get in touch, please contact Cheryl Bass, I Am Woman Founder info@iamwoman.biz 07581 210 004 www.iamwoman.biz images courtesy of www.steffiandrewsphotography.co.uk

Bethan Beemer

Bethan is a financial adviser with Curzon Wealth Management based in Ogmore Vale and is qualified to advise on pensions, life assurance and investments, including inheritance planning.

Bethan helps clients plan for all areas of their finances. “I look at what their goals are in life, then work out how to get them to where they want to be. This can mean saving for retirement, saving for children, ensuring they have enough life cover to protect their families and look at the best ways to pass their wealth to the next generation.

Benefits to clients...

A lot of Beth’s clients are women who are surprised to find that not all financial advisers are men in suits. “I often have to remind clients to plan for the later years - it’s very easy to get caught up in helping your children or ageing parents and forget your own needs,” she says.

What clients say...

Ceri Gillett: “Bethan has been amazing - when my husband was sick last year, she advised us we could claim on one of our policies and helped us through the process; it was such a help at a stressful time.

Lara Lauder: “Beth has been invaluable! We had specific questions regarding capital gains tax and Beth has gone above and beyond to track down the answers!

Bethan Beemer

Bethan.Beemer@sjpp.co.uk 07715 940 827

DATA DRIVEN

Sara Boltman

Our purpose is to use data to drive positive change in our clients, society, and the environment. We believe there should be ‘data behind every decision’ - we help our clients make data-driven decisions to reveal hidden insights that benefit all stakeholders.

We make data make sense. For our customers in healthcare, policing, financial services and utilities who collect data as part of their daily business, we enable them to combine that data with market intelligence. This enables them to report on how they currently do business and identify patterns and trends that can help them improve and optimise how they provide services; this can mean they save time, save money and deliver more.

HOLISTIC MENOPAUSE COACHING

Elin Prydderch

My background is in Naturopathic Nutrition, Nutritional Consultancy, Clinical Reflexology and an Accredited ICF Life Coach, combining all of my skills to support women through their Peri Menopause and Menopause.

My service is truly holistic in its approach. By taking a thorough consultation I am able to prescribe a nutrition plan that works for the customer to bring about changes to their symptoms. I work closely with them, providing support to keep them on track and help them work through any hurdles that may arise. I also offer Life coaching, and different packages that work for the individual, as we are all so very unique.

Benefits to clients

Our vision is to be a leading data analytics consultancy that sets the standard for ethical and sustainable business practices. We strive to be a force for good in the world, leveraging our expertise to drive positive change across industries and sectors. Our mission is to be data evangelists and problem solvers that create value for our clients, while prioritising the wellbeing of society and the environment and encouraging our clients to become more sustainable and socially responsible businesses.

What clients say...

The presentations have been excellent. I think this project is a great example of how to do user centric design and how to communicate and explain the design choices as a result!

ACE Home Office

Benefits to clients

I provide a holistic approach to your menopause. Combining nutritional support and life coaching to help you achieve your goals to feel your best during this transition. Nutrition is a powerful tool and I work with the body to bring balance by working with the gut microbiome and I also focus on mindset.

Butterfly Data 253 Cowbridge Road West, Cardiff 07793 127 033 info@butterflydata.co.uk www.butterflydata.co.uk

butterflydata company/butterflydata

Cheryl’s energy is captivating, and she understands what it takes to run a business and she supports us on our journey. I have found my tribe!

What clients say...

I come home and I’m still full of energy and even take the dog for a walk! I am less bloated too.

Elin Prydderch

elinprydd@gmail.com

07866 313 394

www.holisticmenopausecoach.com elincoaching

“Beth has been invaluable!”

WEBSITES & TECH SUPPORT

Lisa Marie Rees

Lisa has run a multi-award-winning website business since 2018, with her eldest daughter working with her for the last few years. The business offers WordPress website creation, support, training and strategy for businesses whether they offer services locally, online or both.

Lisa also provides support for those businesses that already have a WordPress website and need something fixing, adding to or to make improvements. She also offers self-study courses to create your own website, learn SEO, add ecommerce or online courses etc. as well as a monthly tech support membership packages.

GUT-BRAIN COACHING

Sian Elizabeth Wellness

Following years of physical and emotional health struggles, I embarked on a whole-body natural healing journey. I resigned from the police and studied at the College of Naturopathic Medicine. I went on to qualify as an accredited Naturopathic Health Coach.

I work with individuals, groups, and organisations, to provide bespoke naturopathic health coaching services that empower those individuals to develop tools to put them back in control of their own wellbeing. I take a root cause approach to whole-body health. I offer a one-off consultation, six and twelve-week personal coaching packages, as well as group and corporate wellbeing sessions.

PHOTOGRAPHER

Steffi Andrews

Ex Corporate, now passionate entrepreneur. I’m a German who made Wales my chosen home twentythree years ago.

I give women in business the courage to be confident with brand photography and headshot photography that capture their true essence.

Benefits to clients...

Confidence and Visibility. I take the fear of being judged and photographed away and replace it with confidence, joy and a marketing plan to increase visibility. Sometimes they can lack confidence, they run a business but struggle with being visible or attracting clients.

Benefits to clients...

The majority of my clients are generally women and prefer a much softer and feminine approach along with dealing with me and my small team rather than just being a website number in a larger website agency.

Most of my clients work with me as I am so approachable and make the world of tech seem so easy, even when it isn’t!

What clients say...

Vivienne: “You’re totally real. You swear and laugh a lot, you’re fun to have on my team. You seem to read my mind and I can’t even remember how the back end of my business functioned without you! You know so much and learn if you can’t suss it... and all without moaning.”

Benefits to clients...

My naturopathic health coaching can help promote better quality sleep, increased and sustained energy levels and improved emotional wellbeing, support to detox the body, a better understanding of healthy nutrition and lifestyle factors, and improved digestive function. A healthy gut and healthy mind are directly linked and I focus on addressing the effects of stress and overcoming stress. Clients recognise that I have a lot of personal experience with health and wellbeing and that, with my approachable and personable nature means many people feel comfortable stepping into that client-coach relationship.

What clients say...

I have loved my sessions with Sian. She is an incredible health coach and the tools she has provided me have enabled me to support my body in the way it needs.

Samantha B

Rees

wonderfulworldofwebsites

Sian Elizabeth Wellness 07411 096 060

hello@sianelizabethwellness.com

www.sianelizabethwellness.com

sianelizabethwellness

sian_healthcoach

What clients say...

You are more than just a photographer

Steffi. I never thought I needed professional photographs. I fear the camera and freeze when I am the centre of attention. The increase of engagement I received after posting my images was incredible.

Thank you!

Liz Stanley, Accountant.

Steffi Andrews Photography

steffi@steffiandrewsphotography.co.uk

07496 746 203

www.steffiandrewsphotography.co.uk

steffiandrews2021

steffiandrewsphotography

steffiandrewscreates

FASHION BOUTIQUE

Nicola Venetia Steele

It takes determination, a lot of retail experience and, a love of all things fashion and an empathy with women to make a great boutique owner. Nicola Venetia Steele has all these qualities in abundance and that’s why her Bridgend boutique is such a great success.

Benefits to customers...

If you were to ask most people, they wouldn’t understand what it takes to open a boutique and run it so successfully. One that women come from miles to visit. Not only because of the amazing fashion items available but for Nic’s expertise and one-to-one attention. If you haven’t visited Venetia Steele Boutique yet, pop her number of your speed dial right now!

What customers say...

Nicola worked for many years in the fashion and jewellery industry and managed a group of charity shops, so she knows her stuff.

Nicola knows just how to make a woman look and feel her best. There’s no BS, just honest, down to earth, styling and advice.

She appreciates that every woman is a different shape and has flaws but knows how, with the right clothes and accessories, those flaws can be minimised, and our best bits can shine through. Her great service is reflected in her great reviews.

CBS is the largest background screening company in Wales, offering DBS and Safeguarding services across all of the UK and the rest of the world.

R ACHEL BEDGOOD

Kensington House, 30-32 Caroline street

Bridgend CF31 1DQ

07768 708 782

venetiasteele.co@gmail.com

www.venetiasteeleboutiques.com

BoutiquesVenetiaSteele

We provide a host of background screening services applicable to all sectors, such as Right to Work checks, security clearance, employment vetting, and criminal data from across the globe.

Benefits to clients...

Employment Screening is historically seen as expensive and time consuming. Our DBS checks, provided via our purpose-built online platform, averaging less than three days to complete, and start from as little as £25.

Speed and customer service are what separates us from the other leading suppliers in the market. We are also the only service provider offering bilingual online DBS checks in both Welsh and English.

What clients say...

CBS has made our work a lot easier and simpler. Thank you for being an organisation that listens to the users, and implements positive changes.

Bristol City Council

Complete Background Screening Ltd info@cbscreening.co.uk

01443 799900

www.cbscreening.co.uk

“Speed and customer service are what separates us.”

Venetia Steele Boutique

“Nicola knows just how to make a woman look and feel her best.”

HOLIDAYS & INTERIOR DESIGN

Nicky Bright

The papers read: “Mum left with just 99p after split from cheating husband now owner of dream business.” Nicky Bright was ‘knocked off her feet completely for a year’ after receiving some devastating news - but has since turned her life around.

But you can’t hold a good woman down, Nicky went from 99p to over a million pounds turnover in just 18 months and turned her crisis into an entrepreneurial crown she now wears so admirably. Not only did Nicky turn her life around, she recently appeared on Channel 5 featuring in ‘Rich House Poor House’ and is now helping to turn someone else’s life around too!

Benefits to clients...

Nicky owns and runs two very successful companies, Nicky Bright Interior Design and Nicky Bright Holidays, and is now focussing upon opening an interiors shop in Pontcanna where her customers can purchase off-the-shelf her interior look, style, furniture and styling accessories via an appointment only system. Check out her Nicky Bright Holidays feature in this issue.

What clients say...

Check out her reviews online. Whatever Nicky does, she does well.

K AREN H UTCHINGS

Nicky Bright

hello@nickybrightholidays.com

07971 342 452

www.nickybrightholidays.com

Karen founded and runs Goose Island. It’s a dynamic fashion company supplying retailers with its own brand of ladies clothing.

Goose Island also walks the retail talk having two of its own boutiques. One in Mumbles, west of Swansea, plus a second in the beautiful market town of Cowbridge in The Vale of Glamorgan. The company also has an incredibly popular e-commerce website and a loyal following on Facebook and Instagram.

Benefits to clients...

We sell one size easy to wear Italian ladies clothing. Goose Island has a reputation for excellent customer service. It’s a family business so how clients are treated matters very personally to us.

TESTIMONIALS

What customers say

Karen and her staff go over and above to help their customers. Clothing is such good quality. I just keep buying! Chrissy

Lovely clothes, true to size and quickly delivered. Like the rewards scheme and the Facebook group sharing ideas, pics and reviews.

Mrs B Farrow

Goose Island

6 Tower Court, Llansamlet SA6 8RJ 01792 795972

sales@goose-island.co.uk

www.goose-island.co.uk

GooseIslandFashion

goose_island

Fashion retailer Goose Island, supplies over 2,000 stockists throughout the United Kingdom. It’s an incredible success story.

“Nicky went from 99p to over a million in just under 18 months.” It’s an inspirational story.

Chanya Slorach and husband Hugo established Beauty Box Ltd six years ago. Since then, the couple have established a reputation in both Penarth and Cowbridge for excellent levels of therapy, treatments and customer service.

Penarth was opened in 2017 and Cowbridge in 2022. We visited Chanya in Cowbridge to find out more about the services offered and what makes these family owned salons special.

PENARTH BEAUTY BOX

What services do you offer?

We offer a full spectrum of beauty and holistic therapy which includes: facials, massage (including couples), waxing, eyelash extensions, eyebrow shaping, tinting, microblading, and nails (manicures and pedicures) including gel/acrylic extensions.

How many members of staff work there?

We have a team of fourteen based in Penarth, across our two floors of salon space. We are one of the most spacious salons in the area.

Who are they and what do they do?

Our area manager Kari-Ann is our waxing expert and an eyebrow specialist. Our supervisor Jade leads nails and is a facials specialist. Nicole B specialises in crafting incredible eyelash extensions to our clients’ requirements. Nicole E is our holistic (spa) therapies specialist. We also have a Ukrainian team member who joined us last year, Anastasia, who is a wizard with eyebrows, waxing, tinting, shaping and lamination. Our apprentice Tanya is completing her studies and specialises in nails.

We have several experienced Thai massage experts working with us. Ying, Nok and Arranya offer a wide variety of massage including sports and to those with cancer.

Our duo-treatment space for a pair of massage/facial holistic treatments are popular with couples and mother and daughters alike – they tell us it’s lovely to share the experience and enjoy an escape together.

You mentioned you offer training services at Penarth, please elaborate on this.

Since opening Beauty Box, training our team to complete our treatment offer consistently to our standard, has naturally led to us establishing a business to offer our (now accredited) training to them and members of the public.

Achieving consistently excellent treatment outcomes is at the core of what we do across both the salon and training sides of the business (Academy 64). We have close to 4,000 client reviews online for Beauty Box, the vast majority of which are 5-star ratings.

Beauty Box

4 Royal Buildings, Penarth CF64 3EB 029 2070 9344

reception@beautybox.ltd

www.beautybox.ltd

Beauty Box

5 Star Reviews

“Fantastic hot stone massage, and what a bice surprise to find my friend and I could have our treatments in a two-person room. Totally fabulous!!!”

Natalie

“Professional, relaxing and I had exactly what I wanted. Highly recommend and will be returning.”

Michelle

“Love coming here. Always friendly staff, lovely atmosphere and great service.”

Claire

“Professional. Client focused. Great at their job. Relaxing.”

Jill

COWBRIDGE

What services do you offer at this salon?

In Cowbridge we offer Eve Taylor (London) facials, massage, waxing, eyelash extensions, eyebrow shaping, tinting, and manicure and pedicures.

How many staff members work from here?

We have a team of three who work in Cowbridge, including myself.

As this is the newest salon, how busy are you?

We are busy in Cowbridge and already looking for larger premises to better meet client demand. We are fortunate that some of our Penarth salon’s clients were Cowbridge based, and albeit delayed by covid, are pleased to be open and welcomed here. We have hit the ground running.

What do you think makes Beauty Box special?

We seek to provide consistent, excellent treatment outcomes for our clients and do so with the care that a traditional, local, family business should provide in my view. In a world of increasing marketing noise, and national chains on our local high streets - it is easy to forget that those local relationships are key to satisfaction and happiness.

At Beauty Box, we know our clients’ names, where they went on holiday, who graduated and where. We offer a local escape, a friendly face and our consistently excellent treatment outcomes and traditional values when it comes to customer service.

We are also active in our local communities, with our charitable endeavours and care home visits in Penarth (‘a touch of colour’ interrupted by Covid), and our sponsorship of Cowbridge Ladies Cricket in Cowbridge.

Beauty Box 42 Eastgate, Cowbridge CF71 7DG 01446 677227

hello@beautyboxcowbridge.com

www.linktr.ee/beautyboxcowbridge

Beauty Box Cowbridge

“We provide consistent, excellent treatment.”

Kitchens For Living was established in 2017 by husband-and-wife team Nigel and Michelle Jenkins. Since then the business has grown primarily through recommendation and its excellent reputation continues to grow. Testament to the high quality of design, workmanship and outstanding customer service.

K ITCHENS FOR L IVING

Nigel has extensive experience in the carpentry profession and is naturally able to visualise, design and install kitchens as desired by each customer.“He’s also a perfectionist,” says Michelle. “Whether he is doing a worktop change or a full kitchen, his honesty and reputation has earned Kitchens for Living continued business since setting up.” Clearly this husband and wife team are extremely proud of what they have been able to achieve within the last six years. Vale Life caught up with Michelle at the new and expanded showroom.

Why did you choose Barry to set up your business?

I’m a Barry girl born and bred, hence I am very familiar with the area. Nigel and I spotted a gap in the market as there was no other independent, family run kitchen enterprise in or around the area. It has been a true family affair with regards to support received such as, childcare, and help with renovation of the new showroom. Being a small business, all help and support has been greatly received and was very much appreciated.

How long were you at the previous address in Park Crescent?

We had taken on a five year lease in 2017 at our previous address just down the road from our current showroom. Over the years and due to growth in the business, we realised that we needed a bigger space to showcase a

bigger variety of displays, to include not only kitchens, but also boot room, home office and bedroom displays. Call it divine timing if you will: when the lease on our first property was due to end, we were made aware of our current showrooms’ property becoming available, and jumped at the opportunity presented to us.

Who works in the business and what are their roles?

I am the owner and sole director of the business. My husband Nigel is Operations Manager/Carpenter. Michelle Ford is our Designer (who also owns Cariad Home Styling). Ceryl Bateman is our Accountant. Glyn Watkins, looks after Sales.

What experience do you have in installing kitchens?

Nigel’s extensive career in Carpentry has enabled him to offer any aspect of bespoke carpentry - having worked for local and national kitchen companies fitting both kitchen and bedrooms. The craftsmanship he developed led him to be able to offer bespoke carpentry work such as wall panelling, fitted cupboards and display cabinets.

My experience in Sales and Marketing and Office Management over the years, has provided me with invaluable tools to support in the setting up and running of Kitchens for Living.

What brands of kitchens do you offer?

We searched for some time to find the right manufacturer/supplier that we could work with and most importantly offer quality kitchens that we believe in to our customers. Sinc Kitchens is the company we have used since the start of our business for our units and continue to use them.

What we especially like is that all the kitchens are made to order and fully assembled and not flat packed. Also, we work with Welsh companies for our worktops and other British suppliers for our appliances, sinks and taps.

Can you offer any style?

Contemporary and traditional? Yes, we offer any style to our customer to suit their home and choice.

Do you work with domestic and commercial customers?

We predominately work with domestic customers but also welcome commercial.

How long does the process from initial consultation to completed kitchen?

All kitchens are made to order, typically four to six weeks from ordering to delivery. Additional time is then required for our skilled trades to prepare the space and our carpenter to fit the kitchen. Fortunately, we have a great, tried, tested and trusted team so we are able to offer a complete project management service. Customers like that.

What type of kitchen is popular right now?

The shaker style has definitely made a comeback, with so many variations in style and colours available. Clean and sleek line styles are still popular which offer the minimalism look.

How does the process work?

From initial meeting with the customer to discuss their lifestyle and expectations of a kitchen, we offer a home visit where a 3D design package is used to enable the customer to visualise how the kitchen could look in their home. The design and quotation is free with no obligation.

Samples of doors, worktops, colour swatches are available to the customer to help make the decision alongside the guidance of the designer.

What colour schemes are popular?

Grey is still on trend, also variations of blues are popular and the neutral shades. Customers are also asking for two toned kitchens especially if there is an island in the design.

What appliances are customers asking for?

NEFF, Bosch, Samsung are just a few of the brands we offer, alongside Quooker hot taps, Kaelo wine coolers and Elica for extractors.

Do you enjoy what you do?

We love our job, it is a pleasure to be in work in the new showroom and meeting customers. We love the flexibility being our own boss. This also benefits our customers where we can dedicate our time whatever day of the week it is. Job satisfaction in seeing the completed kitchen and most importantly the happy customer.

Trust is huge for us. After all, we are in our customers homes, often when they are not at home. We love the fact that our customers trust us with their kitchen, bedroom or lounge. They also say that we are very personable, which is lovely.

Are your kitchens affordable?

A kitchen is an investment, but we aim to work to all budgets. We also offer payment plans.

Michelle Director/Owner

Ceryl Bateman Accountant

What makes Kitchens for Living special?

As the kitchen is the heart of the home, we love making a difference to the space and helping the customer find a new appreciation of the kitchen. We’re a family run business - a professional and personal service, who are passionate, friendly and approachable. Feedback from all who visits us at our showroom say, it is very welcoming and not intimidating and we listen to the customers needs to achieve their vision and dream kitchen.

TESTIMONIALS

What customers say

I very tentatively approached Kitchens for Living as I was unsure if I could face the disruption of a new kitchen. I am not new to the experience and whilst I wanted a new kitchen, I dreaded the upheaval. The team assured me that they would take the stress out of the whole procedure, and boy did they just. They went over and above my expectations. Took customer service to another level.

Nothing was too much trouble. They were extremely patient as I was dithering with choices of style, colour etc. The whole team, including the trades they used, were a pleasure to have in my home. Everything was done quickly and efficiently. I am now left with a fab kitchen, done exactly to my requirements. Thanks guys x

Kitchens for Living

12 Park Crescent, Barry CF62 6HD 01446 677394

kitchensforlivinguk@icloud.com

www.kitchensforlivinguk.co.uk

Kitchens for Living

kitchensforlivingbarry

“As the kitchen is the heart of the home, we love making a difference to the space and helping the customer find a new appreciation of the kitchen.”

Nigel Operations Manager

Michelle

Ford Designer

Since the return from lockdown, we’ve been very fortunate to feature many inspirational stories about amazing women who’ve battled through adversity and personal tragedy. Sometimes, as in this case, those difficult times are the catalyst for incredible life changes.

SIAN HOWARTH

NORAH ROSE STAGING

Spending the last ten years building a successful career in IT Project Delivery for the Civil Service, Sian Howarth, Founder and CEO of Norah Rose Staging, always felt there was something missing. She enjoyed her job, but she knew she wanted something to call her own. Something much more creative.

Seeing a gap in the market, she took the opportunity to “go all in”, combining her passion and expertise doing something she loves, and help others “deliver show stopping interiors as a cost-effective investment with one main goal – to achieve a higher return on their investment”. Confident in her abilities, she’s yet to fail. “I have an eye for detail and just love building something I’m proud and passionate about,” she says with a creative twinkle in her eye. “At Norah Rose Staging we’re renowned for our inspiringly authentic vision and approach! Always overdelivering and ensuring customer service is at the heart of what we do, providing a level of familiarity and trust to our clients, through really understanding what they need and want. We are totally client focused.”

Sian, and Norah Rose Staging, have gained an excellent reputation as a multi award winning, property staging experts across South Wales and beyond. Sian says she instinctively knows the type of furniture packages, design selections and decisions required and can implement them with flair and pizzazz.

She’s spent eight years honing her craft in interiors and property, delivering specialist commercial projects, bespoke projects, executive lets, luxury penthouses, guest-ready serviced accommodation and fully furnished staged-to-sell properties – she really is passionate about elevating a property to greater heights.

Sian’s story is one filled with grief, pain and loss. “My childhood years were far from good, with home life being abusive and toxic,” she says. In her early teens, Sian’s mum plucked up the courage to leave the family home, starting on a long and difficult journey to build up her life again. At the age of twelve, Sian’s life took a turn for the better - enter Dennis!

Dennis taught her right from wrong, encouraged her to be fully herself, reach for the stars, gave her endless curfews and boundaries (which at the time were ridiculous) and showed her how to have a sense of humour – “probably why I take things with a pinch of salt and am ever the optimist you see today,” she laughs. “Things were great!” Life, finally, was good.

At seventeen, life changed again! One Monday evening, on 15 January, Sian received a call from her brother. Instantly she knew something was off and answered reluctantly. What she heard at the end of the phone was the worst possible news ever. Dennis had been playing 5-a-side football with his mates, something he had been desperate to get back into for some time. Being the joker he was, Den appeared to fall over in goal and his friends thought he was mucking about. They did like to prank each other and have a bit of banter. If only that was the case! Dennis, Sian’s dad, not by blood, but by choice had suffered a major heart attack. Words that no wife, or child, ever wants to hear. He had died. “My world felt like it had been destroyed.” Sian felt everything had been taken from her.

The impact it had on Sian and the family was devastating, understandably, and, as she says, “things went to a really dark place for some time”. But being the optimist she was, and still is, Sian knew she had no other option but to push forward with her dreams and do dad proud. She packed her bags and headed off to be a Butlin’s redcoat in Bognor Regis! All singing, all dancing!

“Looking back, I was definitely running away,” she says. “There were too may reminders at home and it was too painful to be around.” From sunny Bognor Regis, she ventured oversees to Tenerife where she DJ’d for some time, and fondly remembers “some of the best experiences ever”.

Even though she was having a good time and a great life in the Canaries, again, she knew she was destined for more and came back home to get a “proper job” and began a career in the Civil Service.

Fast forward to 2020 and yet another massive event changed her life (and we don’t mean Covid). In April 2020, the backbone of the Howarth family, the entertainer, the strength, the legend, Norah Howarth, passed away. Norah was Sian’s Grandmother - an inspiring, authentic, honest and creative lady who was adored by all. “I mean who else do you know who turns up to their 90th birthday wearing a fuscia pink cocktail dress, stockings and a feather boa?!”

In 2021, Sian moved in with her partner Lewis and, as they say, new house, new baby. “I fell pregnant! And it was the most incredible feeling,” she says. But alas, life wasn’t finished with its challenges. Not long after they found out, Sian had a miscarriage. “It was very early on which was devastating. It almost broke me,” she says. Then shortly after, it happened again, and then again. In the space of five months, the couple endured three recurring losses which was “just too unbearable to comprehend”.

Norah Rose Staging is more than just a business for Sian. “It’s my baby, my little gem,” she says. And her passion and determination shines through in all she does. “Whilst Staging is what we do, and we’re damn proud to be doing this in Wales with the reputation we have, we’ve always dreamed of much more!”

I ask her what the future holds for Norah Rose Staging. “There’s so much to talk about, and so much more to come over the next few months - our service location is expanding (think big city lights), a tonne of events are already planned in for 2023, plus some really exciting workshops and announcements (Watch this space!).” There’s that confident smile again. We have no doubt this lady means business. Sian has one question for you all... “Have you got dressed yet? Our team can help you.”

Sian says that moment changed everything, “I leaned in on all the pain and grief, and harnessed it, transforming it into my fuel and created Norah Rose Staging!” What better way to honour her late gran, naming her business after who she proudly describes as “one of the greatest!”

Norah Rose Staging

0330 133 7949

Sian Howarth

07581 538 735

CEO / Public Speaking, Events and Host enquiries

sian@norahrose.co.uk

Bookings / Queries

fiona@norahrose.co.uk

www.norahrose.co.uk

NorahRoseStaging

norahrosestaging https://bit.ly/3HsdKiK

Vale Life readers will be

K EEZYS CUTTING IT!

How’s business Kean?

Brilliant. We haven’t stopped since we last spoke. We’ve been doing some great work and have had the opportunity to do some amazing wraps on some very cool cars and vans. Our reputation is building. Word is getting out there thanks to features like this and word of mouth. Customers are giving us great reviews.

What’s kept you particularly busy?

Since opening Keezys, we’ve been phenomenally busy with car and van wrapping, which is unbelievable. Been doing a lot of day vans – Volkswagens, Fords etc. We can do some really wild colours – they’ve been very popular and some cool two-tone stuff. It’s been really fun to do, especially because it’s my own business. I loved working in London but I’m so glad I started my own company.

Do you still get recognised?

Oh yes, it’s nice to be recognised in many places when young teenagers shout “that’s Kean from Yannimize”. I’m humbled by it. The kids especially love what we do because they all dream of having a cool car one day. They’ll hopefully be customers down the line.

I hear you’ve been buying and selling vehicles too...

Yes, I teamed up with another business partner for that and we’re buying and selling vans, doing them up, spraying them, wrapping them, changing their colour and selling them. It’s going well. People want something really cool to drive but simply don’t have the time because they’re busy working. So, we take all the graft away and create vehicles that people want to enjoy. We know what they like because, over the years, I’ve worked on so many projects. We come up with ideas they love but may never think of, so we take all the time-consuming work out of it.

familiar with Kean’s move to his new Coed Cae Lane unit. Since then, the business has been booming with the wrap business really taking off. But this talented lad has other strings to his bow.

“Since opening Keezys, we’ve been phenomenally busy with car and van wrapping.”

What about competition?

There are several car spraying companies on the Coed Cae Industrial Estate. I’d say they’re competing for business but there’s a lot of business in this area. Traditionally people hang on to their cars longer around hereespecially in the valleys, so there’s lots of business to go around. We’re unique because we can offer everything: wrapping, spraying, repairs, paint restoration. We’re about quality. If you want a cheap job, we’re not the ones to call. All our work is top notch. We don’t cut corners.

You’re also offering a t-cutting service now. Can you tell us about that?

Yes, many customers bring the cars and vans in and there’s really nothing wrong with the base paint. They may have a few scratches or small dings and the paintwork might just have gone off over time because of the sun and Welsh weather. Very often we can bring the paintwork back to “as new”, or even better than new. We cut and polish all the top layers of dust damaged paint back and polish it with ever finer pads to recover that showroom shine. You’d be amazed. And it’s a lot less than having a respray or a wrap.

So you don’t regret going on your own...

Not for one minute. It’s all I ever wanted. Yes, I work long hours sometimes, but the rewards are worth it. I enjoy meeting new customers and we all have that thing in common – we’re all passionate about our vehicles. It doesn’t feel like work. It’s too much fun.

If someone wants a quote, how do they get in touch?

Through Instagram: ‘Keezys Customs’. Customers can also call me on 07947 224476. I may be in the workshop but leave a message and I’ll always get back to you.

Keezys Customs

Car Wraps, PPF & Training

Coed Cae Lane Industrial Estate

Pontyclun CF72 9HG

keezyscustoms

C ROSS FARM NURSERY THERE’S A REAL BUZZ THIS SPRING

Just like the bees, we always get a buzz when we visit this cool nursery near Cowbridge. The overwhelming feeling is always excitement. If you love plants and flowers like us, you’ll know what joy it is to go hunting for your new spring and summer basket fillers.

Refreshingly, Cross Farm Nursery isn’t too big. It is always evolving though, and in the right areas: more plant selection, complementary products - that kind of thing. It’s a gardenerfriendly, compact and bijou nursery which sells just about everything you need to bring your garden back to life after the ravages of winter. And, refreshingly, there’s not the non-garden related clutter you find at larger centres.

Outside there is a good choice of new gravels and ornamental rocks and stones. If you’re building a rockery or you want a mini-Stonehenge, Cross Farm could be very handy indeed.

Vegetables, herbs and fruit trees

Cross Farm sell a lot of baby veg plants and the quality is excellent – just ask their loyal customers. If we had to praise them for one thing, I’d say they really care about the plants. They are always in the very best condition and well fed and watered. Their selection of fruit trees is really good (we’ve bought some and they’re still going strong two years later – all have taken), and they offer a superb selection of herbs - perfect for your spring/summer salads and cooking.

Flowers and hanging baskets

If you their veg is good, their hanging baskets and flower selection is even better. From annuals and bedding to perennials and shrubs, you’ll find plenty to choose from. There is a wide selection of succulents, ornamentals, and ferns too. Cross Farm is renowned for its herbaceous selection too. Owner Charlotte is very proud of their offering, and you can tell they work really hard to offer customers the very best.

Pots, pots and more pots...

They have a huge selection of pots so you’ll always find the right size, shape and colour for any application.

What we love…

We love browsing their poly-tunnels and we always find something special. There’s an excellent array of ceramic and terracotta pots and plenty of advice should you need it. They have a very good selection of seeds too. Basically, they’re just lovely to drop in - always helpful and cheerful. One of those places you feel better for visiting.

This time of the year at Cross Farm Nursery in Pentre Meyrick is always special, and the Cross Farm team have been busy stocking up for the inevitable buzz that springtime brings.

Dave Phillips with owner Charlotte England

It’s an independent, family business... Charlotte says: “We’re a family business and keen gardeners. We love gardening as much as our customers.” While there, I always chat to other gardeners and we all universally agree it is “the quality of the plants” that makes this place special. Indeed, as we find on every visit, the plants are well watered and well fed so you’re virtually guaranteed to get them in the best possible condition, and this is especially important as temperatures rise through spring into summer.

So if you’re looking for a gardenerfriendly nursery that’s open all year ‘round at the heart of the Vale, pop into Cross Farm, we think you’ll like it as much as we do.

Cross Farm Nursery sells:

n Bark (and decorative bark)

n Climbers and vines

n Composts

n Feed selection

n Garden ornaments

n Hanging baskets

n Hedging

n Ornamental/statement plants

n Plant and lawn care

n Pots, tubs and window boxes

n Rock and stone

n Seed (flowers and vegetables)

n Shrubs and roses

n Succulents, Alpine and bedding

n Tools

n Trees (especially fruit trees)

n Young and starter plants

n and much more

Cross Farm Nursery Pentre Meyrick Cowbridge CF71 7RN 07523 459949

Cross Farm Nursery

Penarth, in The Vale of Glamorgan, has always been rated highly for lifestyle quality in many polls and the new Windsor Gardens development appears to be raising that bar even higher.

WINDSOR GARDENS

WINDSOR ROAD, PENARTH

“The highly regarded Rush Residential is behind one of Penarth’s most sought after property developments and with almost half already snapped up, the Powell Dobson designed Windsor Gardens is set to be one of Penarth’s most exclusive addresses.”

The highly regarded Rush Residential is behind one of Penarth’s most sought after property developments and with almost half already snapped up, the Powell Dobson designed Windsor Gardens is set to be one of Penarth’s most exclusive addresses.

Why Penarth?

Penarth’s a vibrant and elegant seaside town, it has so many amazing independent businesses as well as being so close to Cardiff, it’s an ideal spot for anyone looking for the benefits of city life without the busy side! We saw the opportunity and thought we could create something really special in the twon and I believe we have.

How many units are available?

Some a have already been snapped up off-plan, but we currently have ten available.

What are the sizes and price points of the apartments?

Sizes range from 740 sq/ft to 865 sq/ft for the duplexes. As we write, there is only one one bed left. Prices start at £345,000 for a two bed and rise to £425,000 the duplexes. There is information on our website, but anyone interested can give us a call and we can talk you through what’s currently available.

“Penarth’s a vibrant and elegant seaside town, it has so many amazing independent businesses as well as being so close to Cardiff.”

What about communal green spaces?

Yes, a landscaped Zen Garden has been created and is designed to be low maintenance.

What makes this development special?

It’s a design-led project. The whole concept has been created with wellbeing and energy efficiency in mind. We’re very proud of how it’s turned out.

What features set this development apart?

The apartments are beautifully designed. There’s a Peloton gym, Zen Garden, private outdoor terraces and balconies, electric car charging, gorgeous Tissino bathrooms and Bosch kitchen appliances.

Will they come fully furnished or will there be an opportunity for buyers to choose from selected fittings and fixtures?

Not fully furnished, but those who buy soon will be able to select fittings and fixtures (this ends soon though!).

Will there be a penthouse offering?

Yes, but the penthouses are now all reserved! It’s worth checking though –sometimes opportunities arise.

Will there be parking spaces available?

Yes, there’s secure underground parking and bicycle storage.

Looking

NICKY BRIGHT HOLIDAYS

Nicky was Vale Life’s cover star back in the summer of 2022 and has built a brilliant business designing and renovating beautiful properties around Wales. Not only that, Nicky also provides a bespoke marketing and booking service for her clients. As this summer approaches, many of us will want some time away and something a little closer to home means that break can be a little less stressful.

They do say a change is as good as a rest, so here are a selection of Nicky’s properties (from cute cottages for two to restored and converted country pubs that can sleep up to twenty-six). We’ve actually stayed at one so can endorse Nicky’s attention to detail and five-star service.

For more information on Nicky’s services or to view more properties, visit the website below or call Nicky on 02920 001 480.

Nicky Bright Holidays

02920 001 480

hello@nickybrightholidays.com

www.nickybrightholidays.com

for a staycation in south and west Wales? Nicky Bright offers a great selection of perfectly located, curated properties that have been lovingly designed to ensure you enjoy the best break possible.

PEMBROKESHIRE

The Old Stables

The Old Stables a beautiful luxury cottage facing south overlooking green fields. Every detail of the property has been carefully thought through with guests’ enjoyment in mind.

When you enter the property a hammock covers an open space of the ceiling. This is a relaxation place. Take time out to read, sleep, listen to music, watch TV or gaze at the stars.

Pembroke is a peaceful, tranquil paradise with millions of years of history for you to explore.

When you enter the cottage you will feel instantly at home, everything you require for your stay is awaiting you -

Park Street Mumbles

The cottage is positioned just off the high street where you will find unique independent retailers, restaurants, bars and miles of sandy beach.

The Mumbles and Gower Coastline has been voted “Greatest region on Earth to visit” by Lonely Planet guide to Wales.

After a day at the beach, you can return to the cottage and enjoy a bbq in the comfort of your own garden. The firepit will take you through to the evening, where you will notice the stars are the brightest in Wales.

wine fridge, dishwasher, Kadai, BBQ, fire-pit along with a beautiful bath tub to soak away the journey west.

The Old Stables is within a ten-minute walk of Pembroke Castle, with a shorter walk into town. You will find independent retailers, bars and a night club. The Old Stables is perfectly located to explore Pembrokeshire.

We reviewed The Old Stables in the winter edition of Vale Life. Here’s the link: https://bit.ly/3Y3HJ5N

The Old Stables Grove Hill, Pembroke Pembrokeshire SA71 5PT

Accommodation features the latest Sky Glass television, life-like fire, Alexa and all the modern appliances you require to enhance your stay.

Accommodation sleeps six people and pets are welcome.

Park Street Mumbles

13 Park Street, Mumbles

Swansea SA3 4DA

RHONDDA CYNON TAFF

Chapel View

This property is within reach of the Brecon Beacon mountains and Afon Forest park, making it ideal for cyclists, hikers and walkers. The property has original features made from local Welsh stone which reinforces its Welshness.

A spacious two-bedroom property, large kitchen, lounge/dinner, ground floor bathroom, first floor toilet and two bedrooms sleeping four people.

A really charming property which stands 100 yards from the Baptist Chapel.

There is parking at the front of the property along with an allocated parking area opposite. A great location from which to explore the world famous Welsh Valleys.

Chapel View

7 Chapel View, Nantymoel CF32 7NP

SWANSEA & THE GOWER

“Voted “Greatest region on Earth to visit” by Lonely Planet guide to Wales.”

“Within reach of Brecon Beacon mountains and Afon Forest park, making it ideal for cyclists, hikers and walkers.”

BRIDGEND

Ty Carreg Coach House

Ideal for families, children, pets, celebrations and reunions, and perfectly located to enjoy the best South Wales has to offer.

Enjoy the outdoors, follow the footpath to the most beautiful beaches, bays and unique little pubs along the coastline.

A short drive to Ogmore-by-Sea and Southerndown with gorgeous views and both renowned for their breath-taking sunsets. Take a picnic and finish the evening with a beach fire and glass of wine while watching the sun go down.

Porthcawl is a short drive away offering a fairground, swimming pool, gym, golf, arcades, bowling, go carts, bicycle hire and so much more. A little further down the coast is the Kenfig Nature Reserve – perfect for walking. The property is situated in between Cardiff and Swansea which are 20-25 min by car or catch a train direct from Bridgend. For the party goers you can be in the hustle and bustle of some great wine bars and restaurants. Families can also enjoy coastal walks along the Heritage Coast or visit Barry Island which is east along the coast.

Ty Carreg Coach House

Bridgend CF31 3DP

PEMBROKE

Grove Hill Cottage

The Quercus Cottage is a beautiful traditional Welsh cottage facing east overlooking green fields. Every detail of the property has been carefully considered and created with guests in mind.

The lounge is cosy with opening patio doors to the garden. You can enjoy the summer evenings watching the sun setting in the west. A crackling log burner adds to the cosy evenings when you just want to snuggle up. There’s a fully equipped kitchen with a large range cooker for those large gatherings.

Grove Hill Cottage

Quercus Grove Hill, Pembroke

Pembrokeshire SA71 5PT

NEAR SWANSEA

Ynysmeudwy Arms

A spacious venue suited to all your needs. Perfect for celebrations, gatherings, coaching, business, weddings and accommodating large, extended families.

Entire private hire of the property is available, which is enclosed within a large private garden overlooking fields.

This impressive venue, previously a country pub (yes it still has a very cool bar), offers accommodation sleeping up to twenty-six people. Ynys Arms boasts breakout areas, a dining area, lounge, kitchen, outdoor undercover patio, an outdoor play area, bbq area, bicycle storage, pet kennels, WiFi, 75” Sky Sports television and ample free parking.

Ynysmeudwy Arms

Near Swansea

“Families can also enjoy coastal walks along the Heritage Coast or visit Barry Island which is east along the coast.”

Vale

BEAUTY A DVANCE

SKIN & LASER CLINIC

The popular, family run Beauty Advance Skin & Laser Clinic, is based in the iconic Morgan Arcade just off Cardiff’s city centre (opposite the entrance to St David’s 2). We chatted to its very busy owner, Daniela Evans, to find out more about the latest, innovative equipment: Emsculpt Neo Edge and Emface, loved by celebrities, and currently rocking the beauty industry world.

When was Beauty Advance established?

Our first incarnation was back in 1988 in a small, but beautifully formed, clinic in Whitchurch. We built up an unenviable reputation for our services but quickly realised that the building was too small. That’s when our new premises in Morgan Arcade presented itself and we knew we had to move!

What does Beauty Advance offer its clients?

Basically a whole host of skin and full body treatments. Our clinicians are highly experienced (we only employ the best), and our loyal client base is growing exponentially. We are very proud of our staff and the results we achieve.

Tell us about your new treatment

Emface Neo Edge...

It is the only non-invasive technology that simultaneously uses radiofrequency and HIFEM+ energies to eliminate fat and build muscle. The result is more fat reduction and muscle growth in less time than with any single gold-standard product.

Life doesn’t often venture into Cardiff but, when we heard that Beauty Advance had introduced the latest face and body non-surgical technology to its repertoire, we had to find out more.

“The first clinic in Wales to offer Emface and Emsculpt Neo Edge. Less wrinkles. More Lift. Needle Free.”

EMSELLA

All you need to know

What is BTL Emsella?

BTL Emsella represents a new category of technology that provides a non-invasive treatment for pelvic floor muscles in incontinence and intimate discomfort.

How can patients benefit from the procedure?

First BTL Emsella helps patients to restore the control of their bladder, pelvic floor muscles and eliminate incontinence or any kind of intimate discomfort. Secondly, BTL Emsella is a truly non-invasive procedure where patients remain fully clothed.

How does BTL Emsella compare to the other procedures that are out there?

BTL Emsella is the only procedure that targets pelvic floor muscles and causes deep pelvic floor stimulation because of HIFEM** technology. All other procedures such as intravaginal electrostimulation have a risk of burns and lack the effect as the electrical current treats tissue only superficially, not even mentioning the need to insert the disposable vaginal probe. Comparing to Kegels, patients are not able to properly contract pelvic floor muscles, build the routine to do Kegels at least 3x per day and do them in hundreds of repetitions to see some results.

Who is the right candidate?

BTL Emsella is a great option for women of any age who desire solution for urinary incontinence, recovery after childbirth, and improvements in the quality of their intimate life.

Is it safe?

BTL Emsella is an FDA cleared, medical CE-marked, and represent the first innovative technology that has shown in multiple studies to treat incontinence and intimate discomfort. When you come in for a consultation, the doctor will cover how BTL Emsella works and discuss the unique safety profile in detail.

Is it painful?

That is the best thing about BTL Emsella. Patients say it is completely paintless, the procedure feels like an intense pelvic floor workout. You can sit on BTL Emsella and relax during the treatment. During your consultation, our staff will be more than happy to let you experience the unrivalled comfort of the procedure.

Is there any downtime or pre/post treatment preparation?

Compared to other procedures, there is absolutely no downtime with BTL Emsella. You can get back to any daily activity immediately following the procedure.

When will I see results?

This may vary depending on your age, physical condition, and may other aspects. In general, patients begin to feel tangible results right after the treatment. Positive results typically continue to improve over the next few weeks.

How long do the results last? Do I have to repeat the procedure regularly? Nothing in life lasts forever and this will vary according to your health condition. Studies show that the majority of patients are able to maintain the results 6 months after their treatment. We recommend booking another consultation a few months after your treatments to see if you may benefit from any additional treatments. Keeping a healthy lifestyle is the key to maintain your results in the longer term.

Are you sure this works? It sounds too good to be true.

Yes, we have already treated many patients in our clinic, and we are seeing great results? Everyone is excited about this. There are multiple studies published that document how BTL Emsella helps patients.

How much does it cost?

Well, it really depends. We need to see you to determine your medical condition and recommend how many treatments are needed to get the result you are after. Please give the clinic a call to arrange a consultation so we can provide you with an answer.

How does it work?

EmScuplt Neo Edge works by combining two procedures into one. It eliminates stubborn fat pockets and defines the muscles in the targeted body area. Muscle building is performed with HIFEM energy. It is a high-intensity electromagnetic energy that focuses on the stimulation of muscle contractions. It deeply stimulates and activates 20,000 muscle contractions which are impossible to contract as intensely by just exercising. The muscles adapt to these contractions and start reshaping.

This energy is safe and painless. It activates the muscles without discomfort and makes them more defined and stronger. With this powerful technology, a patient can increase muscle tissue by 25%. The muscles get firmer and the whole appearance gets slimmer and smoother.

Stubborn fat reduction is done with radiofrequency, a non-invasive energy that heats the fatty tissue and eliminates it. The unwanted fat cells are melted away without pain or discomfort. These targeted fat cells get permanently destroyed and are eliminated from the body through metabolic processes. It takes about a month to eliminate destroyed fat cells and the best results are seen three months after treatment.

What body areas are treated with Emsculpt Neo Edge?

The innovative, slim design of EmSculpt Neo Edge applicators allows contouring of the curvy areas of the body, like the love handles or lateral abdomen. The standard EmScuplt Neo applicators contour the body areas like the abdomen, calves, arms, legs and buttocks.

Is there a downtime after the treatment?

No, there isn’t because this procedure is completely non-invasive and safe. The patient may experience mild redness of the skin and soreness in the targeted area, but these sensitivities resolve after a day. There are no downtime restrictions and the patient is free to continue with normal daily activities.

What are the results of the treatment?

The patient can see the first results after the initial session - the targeted area, like the lateral abdomen, is smoother and better defined. The best results are visible after four sessions, one week apart. Once the patient finishes all the sessions, the patient’s body is working hard to eliminate the destroyed fat cells that have been affected by RF energy.

Twelve weeks are usually necessary to fully eliminate them from the system. At the same time, the muscles in the lateral abdomen are building up and getting better defined. The flanks gradually disappear, and the patient’s waist appears slimmer and smoother.

The results, that include 25% more muscles and 30% less fat, speak for themselves. The treatment has also proven to help with back pain!

You’ve also added Emface to your list of treatments. Tell us what this treatment can help with.

Emface works by simultaneously emitting both synchronised radiofrequency (RF) and HIFES-brand energies. The homogenous RF heats up the collagen and elastin fibres within the dermal tissues, whilst the HIFES™ stimulation emits thousands of pulses per session to help contract the delicate facial muscles to lift, strengthen and tone.

Each treatment session lasts only twenty minutes, so it’s perfect to have in your lunch break.

There is no downtime, no cause for home-based recovery, no stitches or the need to wear compression masks or dressings, as you would if you were to undergo extensive facial surgery. A course of treatment is recommended, and you will be able to discuss the estimated number of sessions required, in a no obligation, initial consultation.

What kind of results could I expect from a course of Emface treatments? Emface does for the face what Emsculpt does for the body, and this is exciting news for those who feel that they need to address multiple signs of ageing at various tissue depths.

Clinical research of Emface showed that this treatment can result in less wrinkles and more facial ‘lift’. The findings from nine clinical studies concluded that patients who completed the recommended treatment course experienced on average, a 37% reduction in their facial wrinkles, a 30% increase in facial muscle tone and a 23% effect on lifting.

To see how Daniela and her team can help, please call 02920 529 552 for a free, no obligation consultation.

Beauty Advance Skin and Laser Clinic

6 - 8 Morgan Arcade

Cardiff CF10 1AF

02920 529552

hello@beautyadvance.com

www.beautyadvance.com

“Loved by celebrities, and currently rocking the beauty industry world.”

“Please mention Vale Life when you call to book.”

There’s no better endorsement of a business than a client testimonial. Here we chat to Lorna Oakley, a loyal and particularly happy client of Beauty Advance.

T RIED & T RUSTED

What treatment did you have at Beauty Advance? Describe the machine and the treatment received?

I had the Emface course of facials. Having spoken to India, I was keen to see the latest machine they had in the clinic, and I’d read rave reviews about it.

Why did you feel the need to have this treatment? What were the issues you were trying to resolve?

I wanted a smoother complexion and, of course, I wanted to minimise my lines.

Who performed the treatment? India and Alana were both performing the treatment.

How many treatments did you have? I have had three treatments.

How long did each treatment take? 20 minutes. It is certainly perfect for a lunchtime lift. Literally!

Was it painful?

Not at all. You knew it was doing something, but it wasn’t painful. You could feel the pulsing of the machine.

What was the recovery time? None.

What difference has it made to your face?

It’s made a big difference already. I can see a more lifted and tighter jawline and my skin is much smoother with less lines.

Will you need follow-up treatments?

Not that I am aware of.

Are you happy with the result? It has surpassed what I expected.

Did you think it was value for money? Yes, 100%.

Would you recommend the treatment to others?

Most certainly I would, and I have.

SAMANTHA B

Luckily us ladies have the unique advantage of choice when it comes to clothing and accessories. We get to choose what we wear. We get to have fun with fashion. Play a little. Experiment. If something doesn’t work or feel right, we can switch it up. There are no rules where fashion is concerned.

The clients that visit Samantha B in Ewenny know that this boutique will have the brands that cover all eventualities and styles. If you need to dress for work, a brunch with the girls, a special event or a cruise, Samantha B has you covered.

Owner Sam has been in the business a long time and has built up an enviable clientele of ladies who know their own style but are also open to suggestions. Sam’s brands include Olsen and Foil, Capri, Barbara Lebek, Adini, Anna Montana, Bianca, Capri, Fransa, Ficelle and Marble. All brands that clients have come to rely on to update their wardrobe each season.

TESTIMONIALS

What customers say

One of Sam’s loyal customers is Dina. “I can find everything I need and, most importantly, want here. The quality of the clothing is unbelievable and will last. Not like the throw away fashion of today. I’ve built up an unenviable wardrobe over the years, but when I want to inject pieces to update my look, I know I can rely on Sam,” she says.

“Sam always gives an honest opinion. She wouldn’t let any leave if she didn’t feel like the outfit suited the customer. The new stock is amazing. So colourful. There’s something here to suit everybody.”

Diana

“This place is like an addiction. I have to have my “fix”. I’m loving the spring colours which I don’t normally do. Time to venture out and embrace my colourful side.”

Lynn

“I could have bought it all! Everything is so easy to wear, practical as well as making you look good.”

Nina

Samantha B’s in Ewenny has a loyal clientele of lovely ladies who adore the brands Sam selects and trust her keen eye for style.

“This boutique is a pandoras box of gorgeousness. I never leave without a famous ‘Sam B carrier bag!’ Sam always has such lovely staples for your wardrobe – whatever the season.”

Deb

It’s retail therapy at it’s best. Everyone who comes here are so nice and they are happy to give honest feedback which is so nice.

Samantha B

4 Wick Road, Ewenny CF35 5BL 01656 658388

Open Monday to Saturday 10am - 5pm

Samantha B, Ewenny

samanthabewenny

The award-winning salon, Dean Morgans Salon sits in the heart of Bridgend, in Dunraven Place, which some might describe as “the health and beauty quarter” of the town.

DEAN MORGANS SALON

Dean is so well sought after that we had to catch up with him on his day off to find out what makes his salon so sought after by his faithful and loyal customers.

Dean, how long has your salon been established?

I’ve been here for four and half years and I’m loving every second of it!

Why did you choose Bridgend to open your salon?

I live just around the corner, so it made perfect sense.

What services do you offer?

I cover every aspect of cutting and colouring. I’m a modest type of guy but, I’m comfortable that what I offer my clients is a cut above.

I also offer bridal hair wedding packages and love nothing more than booking the salon out for bridal parties.

How long have you been in the industry?

I’ve been hairdressing in various forms for the last ten years.

What qualifications do you hold?

I obtained my Level 3 at the Academy of Hair and Beauty, also based in Bridgend.

Do you welcome females, males and children to the salon?

Yes, I welcome all genders of all ages.

What brands do you stock?

I use Goldwell at the backwash and I am also a retailer of Goldwell, Sienna X and Osmo Super Silver products.

What styles are in vogue right now?

Definitely the blunt bob. Clients come in with photographs of celebrities that they admire for me to recreate. Holly Willoughby is a firm favourite!

Congratulations on your recent Welsh Beauty Industry Award. How does that feel?

I don’t set out to win awards... but I loved it! Especially as they come from customer voting and reviews.

We also have numerous window display awards as love the fact not just clients but passers by comment or pass just to see these displays.

What do you love about what you do?

I still love the general day to day cutting and colouring, but I do love it when a client entrusts me completely with their hair. When they say, “I trust you, go for it,” and I transform them. They leave the salon a different person, glowing with confidence. That does it for me.

TESTIMONIALS

What customers say

“Dean once again did an amazing job on my hair. I never go in asking for one colour. Instead, I ask for about five which Dean masterfully blends together into something just breathtaking! The colours are vibrant and even when they fade out as all colours do they fade beautifully!”

Alice Briggs

“Had my first visit to the salon yesterday. I had a balayage and cut and blow dry with Dean. Can honestly say I’m the fussiest person ever! Dean knew exactly what colour tones suited me from the word go. He was so professional and very friendly. It was a pleasure being there. As for my hair, it’s honestly the most beautiful colour and amazing cut I have EVER had. A huge thank you Dean.” Lisa

Bartlett

Dean Morgans Salon

2 Dunraven Place

Bridgend 01656 659457

deanmorganssalon@gmail.com

Dean Morgans Salon

Opening Hours

Tuesday, Wednesday, Thursday 9am - 5:30pm

Friday 9am - 8pm

Saturday 9am - 4:30pm

Morgans Bistro and Cocktail Bar opened its doors in a brief window during the pandemic in August 2020 and hasn’t looked back. Director and Head Chef, Adrian Reynolds, has created a stylish bistro with a great reputation for its food, cocktails and wine offering.

MORGANS BISTRO

& C OCKTAIL BAR

We caught up with Adrian prior to another busy brunch at this beautiful Bridgend bistro and bar.

If we knew nothing about Morgans, how would you describe your offering?

We are a classic, French bistro offering classic, French dishes, classic cocktails plus our own brand of cocktails. Classic French cuisine with our own twist on things certainly.

What is your background?

I’m the director and head chef. I trained in French cuisine in college and have twenty-four years working in the classic pub trade. Some people may know me as I was Head Chef at Llangeinor Arms, Bridgend for Five years prior

When is Morgans open?

We are open for lunch, dinner and Sunday lunch. Customers can check out our Facebook page and website for opening times.

What are your most requested dishes?

It would have to be the classic French dishes of frogs legs, French onion soup and snails, Chateaubriand, steaks, Moules plus our award-winning lamb with red wine and cranberry sauce, to name a few. And for desserts, it would have to be the crème brulee and crepe suzette.

Do you have any entertainment?

We have live music every other Saturday from 9pm until 10:30pm. A big shout out must go to the amazing award winning Savannah Mountain, The Big Guy, Brad Mead and Bridgend local Elys Davies. When they are playing, we are guaranteed a great night!

Every restaurant relies on great staff, who works with you?

Vic (Victoria) is our Restaurant Manager, We’ve been friends for years. She’s amazing and yes, customers love her. We also have a fantastic Bar Manager Lloyd who has grown with the restaurant. Diners love the theatre of the Cocktail trees and gin trees - it’s a talking point.

Do you have regular themed evenings?

Yes, every Thursday is our very popular Steak Night,where customers can enjoy two sirloin steak and a bottle of house wine for £45 and on Friday nights, customers can take advantage of the 25% off food only if they book a table at either 5pm or 6pm. Another popular option is our brunch for £45 per person for a table for two hours. We also have a drag brunch every two months, again for £45 per person for a two-hour table window.

We’ve heard about your drag artistes. Tell us more…

They are amazing! Joanne Bumme and Khloe Buttlift have to be experienced to be believed. They interact with the diners, and they love it! It’s good fun.

You have won awards, tell us about those.

We are very honoured and humbled to have our efforts recognised since we opened and have a number of awards under our belts; namely the finalist in the Best of Welsh Business Awards 2022 (Runner Up Restaurant of the Year) highly commended at the Business Growth Awards 2023 and the Best Restaurant in Wales 2023 at the Best of Welsh Business Awards 2023.

What are you looking forward to over the next few months?

Seeing old and new faces always brings us joy. And to keep providing the highest quality food and drink offering.

TESTIMONIALS

What customers say

We had our Sunday lunch at Morgans today and it did not disappoint. The food was fabulous, the wine was superb and the service second to none. We left feeling very full, and Adrian bent over backwards to accommodate our request for a meal for our son who couldn’t make it to the Bistro. An excellent choice for Sunday lunch. Highly recommended.

Iona Gregory

What a beautiful restaurant and the food is amazing. And the service! Hands down the best restaurant around and will definitely be returning. This was our first time coming to Morgans and definitely will not be the last! Highly recommend anyone going here. It’s fab! Oh, and the cocktails were lush too!

Kayleigh Richards

We had a party of fourteen for a surprise 40th birthday. The food and cocktails were amazing, and the staff were brilliant. We’ve been here lots and would recommend to everyone!

Rachel Beynon

What do you think makes Morgans Bistro and Cocktail Bar special?

Customers love our open kitchen - it adds a theatrical element to the experience. They also comment on the rich tastes of food, the atmosphere and the attention to detail that Vic and the staff offer. Nothing is too much trouble. We are also very proud of our wine list. We’ve worked hard, with the help of our suppliers, The Bay Wine Company, to develop an excellent selection. Our customers comment that we are reasonably priced and offer a good variety of French wines. Our outdoor dining also offers an ideal opportunity to people watch - which is very cosmopolitan!

2 Caroline Street

Bridgend CF31 1DQ

01656 372295

morgansbistrococktail@gmail.com

morgansbistrococktail

morgansbistrococktails

Morgans Bistro & Cocktail Bar

“We are very honoured and humbled to have our efforts recognised with multiple awards.”

Remember business offerings can change so do check on their websites and socials before booking or setting off.

The hospitality industry has had a real battering over the last eighteen months and way too many of our favourites have had to close. We don’t like the word support, it’s like their begging for business, but as with many things in life, if we don’t use them, we’ll lose them.

BREAKFAST & BRUNCH

PORTHKERRY PARK, BARRY Mrs Marco’s in the Park

Great food, great coffee, great service, and all within one of the Vale’s prettiest parks, what’s not to love?

If you haven’t paid a visit to this fab café in the heart of Porthkerry Park recently, then you’re in for a very pleasant surprise. Ruth and hubby Marco have been hard at work making lots of changes to the décor, fixtures and fittings, giving the whole place a makeover.

The quality of the coffee, cakes and food are just as impressive, with a streamlined menu to cut down on waiting times.

It’s one of our favourite places in the Vale, but don’t just take our word for it, just read what some of owner Ruth’s customers have to say.

BARRY ISLAND

Marco’s Cafe

We’re “not gonna lie to you”, Marco’s Café on Barry Island was famous before Gavin & Stacey. Renowned for its great coffee, happy banter and appallingly bad jokes from owner Marco Zeraschi, this Italian/Welsh café is a true Vale gem.

“We love it here. When we ask the kids what they want to do, they always ask to come to Mrs Marco’s.”

“The food is simple, but beautifully cooked and always fresh. Please don’t ever change cooking your food fresh to order. You can really taste the difference.”

This iconic shrine to good coffee is a regular haunt of ours. The clientele changes through the day. The early birds are there at the crack of dawn and it’s super popular with visitors from across the UK.

The staff are brilliant, and it seems to attract a lovely group of customers. The Marco’s gang serve a superb range of reasonably priced coffees and beverages, paninis, pasties, pizza (obviously) and ice cream.

And we mustn’t forget the cakes. Their cakes are “molto delizioso” as Marco would say.

If you love to people watch, this is the place. All life is here, and no visit to Barry Island is complete without a photo in front of the Gavin & Stacey cast.

“There’s nowhere else like this. We love what you do. There’s such a laid back, friendly atmosphere and the cake selection is amazing.”

“Oh my goodness. There goes my diet!”

Marco’s in the Park

Marco’s Café Promenade, Barry Island CF62

Mrs Marco’s in the Park Porthkerry Park, Barry CF62 3BY 01446 739209

There’s nothing nicer than enjoying a breakfast or brunch with family, friends or colleagues and the Vale has some of the very best to offer. Here are some of our favourites.

Bridgend

Café Aroma is very, very good. Lovely interior, wonderful friendly staff (we often pop in if we’ve visited Venetia Steele Boutique. Morgans is nearby too (check out the feature on pages 74-75).

Barry

We really like Maggie Jo’s Coffee House, on the High Street. Excellent breakfasts there. Romilly’s on The Knap is fab. The ladies are lovely, and breakfast can often end up being cake. It’s lovely cake though, and the coffee’s good. Plus, you can have a stroll afterwards to walk off the guilt. If you’re on the go, then the infamous Bapman Special burger awaits. It is arguably the best burger in the Vale. Owner Andy, The Bapman, is brilliant. You’ll find him in the carpark of LBS Builders Merchants. Marco’s and Mrs Marco’s have their fans (we count ourselves among them).

You’ll know by now that Hilary & Iain’s is one of our favourite Sunday Lunch hangouts, but their brunch is equally as good.

H ILARY & I AIN’S

OGMORE-BY-SEA

This cool, compact and bijou café in Ogmore overlooks the sea, Porthcawl and the Devon coast beyond. On late spring and summer evenings the sunsets are world class. But it isn’t just the rays that bring loyal customers to its tables. Consistency is the key word here and they repeatedly deliver on great quality and flavour.

In the evenings you can enjoy all the H&I favourites, but lunchtime too is certainly a good time to book. I say book because, due to demand and its compact size, it can fill up pretty quickly - and does, even with its additional outside seating.

Brunch-wise, steak is popular here (I like mine really pink and it’s always perfect), as is any in-season fish (they do a wicked takeaway fish and chips), home-made pies are popular too, as is the homemade lasagne - one of our personal favourites. Our son reckons it’s the best in the Vale. He should know, he’s tried most of them. The three cuts of lamb are superb as are their pies. Had a chicken and ham with flaky pastry there recently and it was simply 10/10.

Iain’ would hate us calling him a chef – he cooks, and he’s really rather good at it. The menu is, refreshingly, an unpretentious fusion of British, French, Asian and “wherever they’ve been” cuisine. Between them, this lovely couple turn out some of the best home cooking in The Vale.

Hilary’s desserts are legendary. The sticky toffee pudding is sublime, and her bread-and-butter pudding is as good as you’ll taste anywhere.

If you haven’t tried them, give them a call. You might, just might, like us, find one of your favourite foodie places ever.

Cowbridge

Fredwells is just off the A48. Well worth a visit and there are some cool businesses next to it in this beautiful rural enclave tucked away in a small valley. Great for walks. Of course, The Penny Farthing in Cowbridge is on our list - we do like it there.

Just up the A48 is Forage Farm Shop and Kitchen. What can we say? Superb. Breakfast is excellent (we particularly love the salmon and poached eggs).

Dinas Powys

Kin+Ilk have recently opened. Not sure what the offering is but the times we’ve visited their Cardiff venues it has been excellent. Of course, if you want to cook your own, pop into Glenn Griffith - this popular butcher and deli is producing some amazing products. Again, excellent coffee in the deli.

Llantwit Major

Coast has a loyal fanbase and quite rightly so. Their breakfasts are excellent value for money – you’ll certainly not leave hungry. Just up the road is The Corner by SITI. Breakfasts and brunch here are superb. Tastefully designed interior complements the great service and beautifully presented food. A real favourite.

Penarth

We love The Busy Teapot. The boys are cheeky chappies, and their food is home cooked. Great breakfasts there and their homemade chicken pie is divine. It’s unpretentious and great value for money. The Galley down on the Marina is just awesome. Their maritime themed breakfasts are brilliant, and we love the big screen with quirky facts popping up. They get it right every time.

Pontyclun

We can certainly recommend Porcellini’s and just down the road is John Hughes Butchers if you want to rustle up your own full Welsh.

BREAKFAST & BRUNCH

If popping out for breakfast

T HE BIG BREAKFAST

GLENN GRIFFITH BUTCHERS & DELI

When it comes to breakfast, sometimes you just don’t want to get out of those pyjamas – and even if you fancied brunch, you just don’t feel like leaving the house. Well, that’s not a problem if your fridge is full of the best ingredients sourced from your local indie butcher.

Glenn Griffith Butchers in Dinas Powys has an awesome reputation for providing some of the best breakfast and brunch staples you’ll ever hope to taste. From steaks (rib-eye, sirloin, rump or their legendary tomahawk), to a superb range of sausages, Glenn Griffiths delivers every time.

If pork is your go to, you’re honestly in heaven – pork chops, ribs, bacon, you name it, it’s here. Lamb your thing? Well, it is Spring, and you’ll find some of the best cuts here. Want eggs with that? No problem. This local butcher stocks some of the best eggs available locally (we get lots of double yolkers).

They sell black pudding too and chicken livers (OMG, you must try those with bacon and a little cream). Plus, a whole array of deli foods to complement the most luxurious lunch, brunch or breakfast.

And if you really don’t want to stay in, pop over to their deli, sit yourself down and tuck into a scrummy panini. Their coffee is pretty good too as are the pastries and cakes. The deli is a great place to chill. No wonder it’s proven so popular with locals since opening.

So if you’re looking for the very best locally sourced produce, pop into Glenn Griffith Butchers & Deli. Whichever you choose, you’ll enjoy the superb service and a warm welcome.

Don’t forget their event catering

Now taking bookings for spring and summer. Their event catering is incredibly popular. No surprise really, they offer a delicious hog roast and a selection of mouth-watering curries and burgers.

of brunch just isn’t on the cards, you can always recreate the experience at home.

Pyle

Mansel’s Café on the industrial estate is the go-to for tradespeople as you can imagine. The food is great (real value for money) and Mansel and the staff are lovely. You can understand why it’s so incredibly popular with the locals. If you’re visiting Pyle Garden Village, then you must pop into The Olive Tree Restaurant. Lovely ambience and the food offering is five stars. We love their cheesy omelettes – very French. For their omelettes alone they get a 10/10.

Southerndown and Ogmore

West Farm Barn has stunning views and it’s had a major makeover in recent years. The coffee is top notch and the food equally so. Just up the road in Ogmore is Hilary & Iain’s (probably the best lamb Sunday lunch in the Vale), and the brunch offering is excellent. This compact, quirky, bijou and unpretentious venue is one of our Vale gems.

Talbot Green

Lanelay Hall is just amazing. Always check though as they seem to be constantly improving their offering (owner Dave never stops!). As with all, check they are open and what’s on the menu.

There are many, many more. We’d love to hear your favourites – please drop us a line with your recommendations.

Who doesn’t love a good “old school” café with great food at old school prices? That’s just what loyal customers get at Mansel’s Village Farm Café in Pyle.

M ANSEL’S V ILLAGE FARM C AFÉ

Mansel took the Village Farm café over a few years back over last year and, with his reputation for serving possibly the best fish and chips and more at his much-loved chippy in Porthcawl next to the fun fair, it’s no wonder that this great café has become a firm favourite with locals, workers, bikers, cyclists, couples, and families alike. Everyone seems to love Mansel’s.

So what can you expect at Mansel’s Café?

The usual high-quality fish and chip shop fayre you’d expect from Mansel and his team - perfectly cooked chips with fish, sausages, fishcakes, pies, and the like. But you’ll also find baked potatoes, small, medium, and large cooked breakfasts, breakfast rolls, and curry and rice. Moreover, there’s always a great atmosphere. It’s relaxed and friendly.

Talking about curry and rice, call in on a Thursday or Friday and there’ll be Indian chicken curry, half and half, and a poppadum on the menu. From Monday to Sunday there’s an excellent cooked lunch available, served plated to your table, and a children’s portion is half price (real value for money).

You can order their very popular cooked dinners 11.30am to 2pm Monday to Friday. They have proved popular since they opened.

There’s plenty of car parking to the side of the property. Assisted dogs only are welcome.

Just five minutes from the M4, Mansel’s Village Farm Café makes the perfect stop off for some honest, home cooking at its best.

COULD OUR SKIN ACTUALLY

Whether you’re in your 20s, 30s, 40s or 50s and beyond, Vale Laser Clinic has the treatments to combat the skincare concerns that you should be addressing at each decade of your life and, of course, how to treat them.

The products you use in your early 20s may not be as effective a few years later as your skin matures. You want to adjust your products and routines according to your skin’s current needs.. We chatted to owner of Vale Laser Clinic, Emma Griffiths to find out more.

What happens to your skin in your 20s?

The biggest skincare concern I hear from our clients in their 20s is slight dullness and looking more tired. This tends to occur in the mid to late 20s. These issues can be caused by sun damage that has started to accumulate over time, lack of sleep, stress, or even genetics.

Though your skin probably doesn’t show signs of aging yet, wearing SPF everyday, for years to come will only help your skin in the long run. I can’t stress enough the importance of daily sunscreen use including sunscreen in your makeup. Use a separate broadspectrum sunscreen with a minimum of SPF 30 every single day (yes, including the days you don’t go outside) to protect your skin from all light sources, including the one that comes from your laptop or phone screen.

I would also suggest, even if you don’t have acne breakouts, to add either an AHA/BHA-based serum or a topical retinol to your skincare routine to help address dullness and encourage gentle exfoliation.

What about your 30s?

Your 30s are a transitional time, because your skin is completely post-puberty (which can sometimes go into your late 20s). Thirty-somethings are typically more stable in all aspects of their lives and are able to not only invest in their future, but they can also invest in themselves and their skin health.

Your 30s is when you start to see the early signs of aging. The first effects of sun damage that most likely happened in your teenage years or in your 20s. Patients in their 30s start seeing fine lines, loss of volume in cheeks (which can make under eye changes appear more prominent). As well as heavier pigmentation from sun damage. Your skin’s repair system slows down. Skin can appear duller, and decreased collagen production means that your skin will appear less tight. So you may see early wrinkles and thinner skin especially under the eyes, where we can start to see the blood vessels beneath and then discoloration.

In addition to a core skincare routine of cleansing, moisturising, and sun protection, I would recommend adding a topical retinol (or an alternative like bakuchiol or a peptide-based serum) to help with fine lines and skin firmness. Adding an antioxidant in your 30’s is also something I can’t emphasise enough.

This is the time when I might also suggest a lot of patients in their 30s start laser therapy, like IPL (Intense Pulsed Light) or Photofacials, which can assist in the removal of discoloration. I would also recommend any treatments that encourage cellular turnover, such as chemical peels, microneedlingwhich is making small punctures in the surface of the skin to stimulate

the growth of new collagen. Radio frequency, which incorporates heat via (you guessed it) radio frequency devices to help induce new collagen and elastin production in the deeper layers of the skin. And of course, your 30s is most likely when you’ll start to see more prominent lines and wrinkles, so you can have injectables administered to help reduce their appearance.

And 40s?

Your 40s is when you really start to see major changes in the firmness of your skin. You’re dealing with loss of volume and elasticity (leading to skin that appears saggy), as well as more pronounced wrinkles and sun damage, which may lead to conditions like melasma. While you may start to invest in more aesthetic treatments, the most successful patients are the ones who mix clinic treatments with their knowledge of skincare. That is, they make lifestyle adjustments to help support the results from the treatments.

It’s no secret that your skin changes as you age. Whether you notice loss of elasticity or volume, a few fine lines here and there, or pigment that wasn’t there before, these changes can be a bit stressful as you try to navigate a brand-new skincare routine.

BE AGING FASTER THAN US?

Because your skin is going through so many changes in your 40s, you may need to incorporate two different kinds of cleansers - a gentle exfoliating cleanser and a mild lotion-like cleanser to accommodate your skin’s needs for both cell turnover and hydration. For ultimate moisture retention, I also recommend incorporating hyaluronic acid into your routine (can be used both day and night), as well as a rich night cream that contains glycerin, ceramides, and or fatty lipids to help encourage skin barrier repair.

Typically, dermatologists see more patients in their 40s coming in for treatments that help reduce signs of aging. Filler helps replace lost volume. Chemical peels can target melasma, sun damage, and uneven tone or texture. I would recommend treating your skin “from the bottom, up”, or rather, from the lowest layer of the skin to the top. While topical skincare is great for maintaining your skin’s overall health and appearance, if you want to actively work against signs of aging, you have to start to incorporate laser treatments that get underneath the surface of the skin.

And what about the dreaded post menopause age of 50 plus?

Post menopause, our bodies experience a hormone shift with declining levels of oestrogen and increased levels of androgens and this can affect the skin. Skin will be thinner and less elastic. Bone resorption occurs and this presents itself as loss of volume - especially in the middle of the face - as we age. Dryness is another major concern, and you may see acne you haven’t seen since your teenage years start to resurface due to these hormonal fluctuations.

Excess pigment and signs of sun damage (i.e. brown spots and photo aging) also become more prominent. While your 50s can seem like a daunting time, it is a milestone decade after allour main concern is making sure that clients, especially women, know that life is just beginning. Especially woman are empowered to know what their skin needs to invest in themselves and treatments to make them happy. In your 50s, you’ll be dealing with even more hormonal and overall skin changes, as well as overall skin changes that mainly happen because of your genetics. We recommend looking at yourself with kind eyes and to celebrate your best features. We always say we want to look good for our age. Healthy skin is happy skin and that will shine through.

I also treat patients with microneedling to help encourage the production of collagene. For the face, I recommend clinic treatments like lasers, microneedling, HIFU and chemical peels to encourage skin cell turnover and boost skin repair in a more controlled setting.

60s and beyond...

The main thing that I want patients in their 60s to know is that it’s never too late to start anti-aging treatments. Coming in to see us frequently will help you look your best over time. The main concern with patients in their 60s and beyond is lack of hydration and moisture retention.

The emphasis in our 60s shifts from skincare to primarily procedures and I recommend keeping skincare very simple; hydrating, and gentle, at this age focusing on procedures such as lasers that can be performed once or twice a year for improvement and maintenance.

The common theme we see with all our clients at Vale Laser Clinic, is that they want to look good for their age. We work with our bodies to harness the healing, rejuvenating power for healthy, youthful skin.

“Your 40s is when you really start to see major changes in the firmness of your skin. You’re dealing with loss of volume and elasticity (leading to skin that appears saggy), as well as more pronounced wrinkles and sun damage, which may lead to conditions like melasma.”

It’s not just about staying out of the sun and drinking two litres of water daily. No, here are a few notes on what happens to our skin as we age and what we should be doing about it.

PEAK PERFORMANCE In our 20s

Our twenties is the decade in which our skin usually looks its best. To keep it looking that way well into your 40s, adopt a good skin routine now and keep it.

This decade is about protecting the skin from sun damage, so always wear a cream or moisturiser of at least SPF 30. If you have skin conditions such as acne, now is the time to treat it to change its behaviour and be healthier. Having regular IllumiFacials will keep any pigmentation at bay as well as any broken veins. Now is also a time to introduce retinol in your moisturiser.

VALE LASER CLINIC

MIGHT NEED AN OIL CHANGE In our 30s

The skin produces less oil when we get into our thirties. That means you’ll start seeing a little dryness, fine lines, and creases at the eyelids.

It’s time to start exfoliating with products containing Lactic acid. An eye cream can help reduce puffiness and dark circles around the eyes. A hyaluronic acid serum can help with dehydration.

Now is also the time to start banking collagen. Our radio frequency Microneedling treatment can help stimulate collagen. The fine needles stimulate elastin production and cause new collagen to form.

The result is a new and smoother layer of skin. For best results, RF Microneedling treatments should be carried out at regular intervals, start with a course of three and then every six months or so.

When it comes to ensuring we have a proper routine and using suitable products well as treatment, it depends on what decade we’re in. Because every ten years or so, we need to reassess. Our skin changes as we age, and so should our products and routines.

“Now is also the time to start banking collagen. The radio frequency Microneedling treatment can help stimulate collagen. The fine needles stimulate elastin production and cause new collagen to form. The result is a new and smoother layer of skin.”

“Adopt a good skin routine now and keep it.”

“The skin produces less oil when we get into our thirties. That means you’ll start seeing a little dryness, fine lines...”

Griffiths

APPLY THE BRAKES

SKIN AGE ACCELERATES In our 40s

This is the decade when sagging can begin. We lose elasticity in the skin, and it will become drier. Moisturisers should be more intense and contain ingredients such as omega fatty acids, peptides, and an increased amount of retinol.

It’s also worth getting your skin checked out as you go through the menopause years. That’s because the skin can become drier or more sensitive, and you may need to alter your care routine.

REGULAR SERVICING In our 50s and beyond

We’re looking to improve our skin and slow down ageing during these years. It’s never too late to introduce active skincare or a treatment to rejuvenate your skin. Dealing with any sun damage that is now showing.

Lifting and tightening your skin and refining your pores will all lead to your skin looking good for your age. And isn’t that we all want? To look good for our age.

For a personalised skin consultation and treatment plan, make an appointment with our expert skin team today. See our Vale Laser Clinic website or call 01446 750 880.

It’s now that we should be stepping up the number of RF Microneedling treatments. A High-IntensityFocused Ultrasound (HIFU) facial is recommended to combat sagging. This non-surgical antiageing treatment provides the benefits of a facelift without any nasty cutting. That’s because it’s non-invasive and works with intense heat on targeted cells.

Nonsurgical ultrasound treatments such as HIFU can:

n Tighten the skin on the neck

n Reduce the appearance of jowls

n Lift drooping eyelids or eyebrows

n Smooth wrinkles on the face

n Smooth and tighten chest skin.

“It’s now that we should be stepping up the number of RF Microneedling treatments. A HIFU facial is recommended to combat sagging.”

“Our twenties is the decade in which our skin usually looks its best.”

Sean Renee launched his new business in May 2022. Just over a year later, Sean has no regrets.

RENEE WEB DESIGN

Sean had always wanted his own business and, like most startups, began doing small projects for family and friends. The recommendations grew and he made the decision to go it alone.

Sean is steadfast in his business ethos though and was careful not to take everything that was offered to him. “I wanted to be principled in how I do business. I don’t want to be a busy fool, or cut corners,” he says. “It was important to me to create a set of ground rules for myself.” And here they are:

Quality not turnover

I’d rather work with the same ten clients repeatedly than create one website a week and never speak to that customer again, all companies I work with know that each and every one means a lot to me. They know that if they need work doing, they can just request it; it’ll be done promptly and won’t cost the earth!

Honesty is key

If you sit down with me to discuss any work, you’ll quickly find that one of the most common words to leave my mouth is “honestly”, at the end of the day if I am straight up with all of my customers then no one has any unreasonable and unattainable expectations. All of my hosting and domain registration is charged monthly or yearly at cost.

I believe local is best I specialise in working with local businesses and genuinely enjoy the look of surprise on everyone’s face when they see their new website! I prefer to meet in person with every customer – They are doing business with Renee WebDesign, and are meeting with Sean Renée, I’m not a conglomerate or a big profit obsessed company and my customers know this, I am a local business working with other local businesses at any size!

RENEE WEB DESIGN Services available

Here is a detailed list:

n Website Design

n Logo Design

n Business Card, Leaflet Design and Printing

n PC and Mac Security “From £3 a month! That’s cheaper than Norton, McAfee and any other off the shelf generalised product!”

n Offsite Secure Backup Solutions

n Remote or Onsite IT Support

We asked Sean why clients should choose him. “Well, with costs starting from £145, a 7-10 working day lead time and, I believe, the best service in the Vale of Glamorgan, what’s not to love? Contact me today for any web design queries or any IT support issues no matter how small! I’ll do my very best to help,” says Sean.

TESTIMONIALS What customers say...

Sean at Renee Web Design completely rebuilt the I Will Drive School of Motoring’s outdated website. My website now has a very modern look with easy to find and relevant information with all the necessary links to help our new potential customers to pass their driving tests.

From start to finish he was super helpful, knowledgeable and helped to create the perfect website for my business! No question or request was too much and the completion timeframe was perfect too. 5 Star Service.

Sean provides a great service at a great price. I can’t recommend his services and knowledge enough!

“I am a local business working with other local businesses at any size!”

BOXING CLEVER

Richard built his first recycling storage bench in early lockdown Feb 2020. “First test, Mrs Pike!” he says, Thankfully, it passed with glowing approval. “She loved it!” And, filled with confidence, and feeling pretty pleased with himself, Richard showed it to his neighbour, who also thought it was a great idea and promptly asked Richard if he would make one for him!

The rest as they say is history. Orders snowballed. Richard is now supplying recycling storage solutions across Wales and has developed a new flatpack which can be sent anywhere in the UK.

We ask Richard what his thought process was and what motivated him to come up with this unique product. “Recycling is so important to the environment, but I have to say the bags are difficult to manage; there are so many! My first thought was a plastic box. Being a larger gentleman, my thoughts turned to trying to find a stronger wooden container that could double as extra seating in our garden.”

“I have to say someone else invented a wooden box before me, but all I was doing was moving the problem of using the bags into a box which I would have to take out of the box to use, that’s when I came up with my design, lift the lid drop in the recycling, job done!”

Also, having dogs, Richard soon released that another problem could be solved: “No more picking up my recycling around the garden distributed by my dogs and the local seagulls. Stormy weather! Again, another issue solved, bags and caddies all safe from the wind and out of sight.”

Three years on Richard and his small team are producing ‘Recycling Storage Solutions’, bike sheds, log stores and garden furniture. “It’s been quite a journey,” he says. “Recycling our household waste properly makes a massive impact to our environment, reducing landfill and recycling waste, Recycling Storage Solutions helps you manage your recycling and make your life easier.” We’re pretty sure that journey has only just begun.

Recycling Storage Solutions

Unit 6, Woodham Road, Barry CF63 4JE 07717 643182

info@recyclingstoragesolutions.co.uk

www.recyclingstoragesolutions.co.uk

Products displayed at The Independents Store

114-116 Holton Road, Barry CF63 4HH

Opening hours

Monday to Saturday 9am to 5pm

Cardiff Indoor Flea Market

Clydesmuir Industrial Estate

2 Clydesmuir Road, Cardiff CF24 2QS

Opening hours

Wednesday, Saturday & Sunday 9am - 5pm

Barryupcycling

Islandupcycling

At the start of the 2020 lockdown, Richard Pike turned to DIY to keep himself occupied. Little did he know that his efforts at tidying up his recycling storage would turn into a growing business.

L IZZI

Joma Jewellery

The ‘A Little’ stacking bracelet sits at the heart of our Joma Jewellery range. Here you will find a beautiful, silver-plated bracelet wrapped with a sentimental, meaningful gift card at a great price point, making it a perfect gift.

Lizzi is a family run business. Liz’s daughter Sophie is Store Manager, and her husband and son in law manage the administration. Over the last three decades, they’ve provided gifts to many thousands of loyal customers. It’s no surprise to us that Lizzi is the go-to for gift ideas. We chatted to Liz to find out more.

In a nutshell, what does Lizzi offer its customers?

We are dedicated to sourcing unique and beautiful jewellery and gifts at affordable prices. We pride ourselves on selling exceptionally high-quality jewellery, accessories, clothing, gifts plus interior and homeware items that inspire you. We also offer a range of gifts and toys for children.

What brands do you offer your customers?

Lizzi has a large range of brands in store, these are some of most popular.

Nomination Italy

Lizzi has dedicated twenty years to developing our range of Italian designer jewellery Nomination and become a leading UK stockist. Composable jewellery is at the heart of Nomination.

Today the collection of Composable Links includes lots of options, thus allowing you to express what you’re feeling in every moment. Each Link contains a symbol, a letter, or an inscription which lets you express your personality.

Qudo Interchangeable

Over the past seven years we have been working with QUDO Interchangeable, where you select your piece of jewellery, twist your topper made from European Crystal, stack your jewellery and swap the tops to change the look of your jewellery in an instant. Qudo is a great concept and works well for our customers who love to have fun with their jewellery looks.

ChloBo

Lizzi offers an extensive ChloBo range. ChloBo is renowned for their stacking bracelets, signature rings and layering necklaces. All their pieces are handmade here in the UK using 925 sterling silver or 18ct gold plating, providing jewellery that builds a story, reflecting your unique journey through life and expressing your personality.

Founded by Liz Rice, Lizzi has been in the heart of Bridgend since 1991. It is the perfect destination if you’re looking for quality gifts for family and friends.

Photo: Joma Jewellery

Jellycat

Jellycat toys are made with the highest quality in mind; the cuddly toys are a fun buy, whatever your age. Especially when the selection includes plants, fruit, and pastries, as well as fluffy animals such as dogs, bunnies and so much more.

How do you decide which brands to offer?

As an independent retailer we strive to offer something different to our customers, working with the best local, British and European designers.

Are you available online?

Our online shop www.LizziGifts. co.uk currently stocks jewellery from Nomination Italy and Joma Jewellery, offering free delivery.

Where do you see Lizzi in the next five to ten years?

My daughter, Sophie will continue to take the business forward for the new generation of Bridgend.

What do you think makes shopping at Lizzi special?

Our aim is to create a personal shopping experience with a wonderful, valued team who have excellent knowledge of the brands and products we offer. Rachel has been part of our team for over twenty years and become lead in visual merchandising, creating a beautiful space for our customers to enjoy.

In order to compete with online shopping, excellent customer service is paramount. Lizzi continually seeks to provide a range of price points for gifts allowing us to help our customers to find the right gift for each occasion.

We feel these are the fundamental reasons our business continues to grow in a challenging time for the high street.

“As an independent retailer we strive to offer something different to our customers, working with the best local, British and European designers.”

T RAVEL T RENDS

Delicious Destinations

Food is increasingly a huge part of travel, with many clients planning their entire vacation around food experiences - including what they will eat, cooking classes and visits to local wineries, farms and markets as well as photo oportunities. 81% of respondents agree that trying local foods and cuisines is the part of traveling they look forward to the most with nearly half (47%) of Gen Z and Millennials (1981-2012) saying they have planned an entire trip around visiting a specific bar or restaurant.

The Wellbeing Wave

Restorative vacations are also on the rise, as travellers emphasize self-care or even indulgence. 73% of survey respondents are planning vacations to better their mental, physical and emotional health this year with hotels everywhere adding spas in response to the strong demand.

This was confirmed by a Skyscanner poll which suggested 70% are expecting to spend the same or more. An overwhelming majority apparently care more about creating a travel experience that meets their expectations than the cost. Almost 4 in 5 believe that travel is an important budget priority while 84% of Millennials (born after 1981) and Gen Z would rather take a dream vacation than purchase a new luxury item.

Pam Thornton, owner of four travel agencies in the Vale, remarked, “Generally the over 40s are looking for higher-end and longer durations than pre-Covid, while younger customers are more focused on making multiple short trips. All customers are keen to have personalised itineraries which take their passions and ambitions into account. This could include their hobbies or hard to get dinner reservations or even the perfect video for Instagram.”

Within the overall picture there are four key factors identified as driving global travel behaviour:

Travelling Off the Beaten Track

85% of respondents want to discover less well-known destinations-hidden gems-preferably where they can experience the local culture and help support local communities.

The Rise of “Set-Jetting”

Social media and pop culture is behind the decisions of younger travellers determining where they go and what to do when they get there.

75% of those surveyed identified social media as well as TV shows and movies as inspiring them to visit a specific destination be it Paris,Rome or Yellowstone.Then there are bragging rights. More than a third of all Brits admit to going somewhere with the specific intention of boasting about it.

We asked Pam what advice she has for travellers. “Prices, especially of flights, have gone up but don’t delay plans for 2023. There has been an exceptionally strong start to bookings with many operators already reporting they are at or close to capacity. 88% of EasyJet Holidays for the summer were sold by the end of March. Unusual destinations often have limited flight options so better value can be found on competitive routes where fares have even dropped, e.g. to many Spanish destinations. Ex-UK cruises where flights and flight prices are not an issue also offer good value.

Travel is back. More than half (52%) of the respondents in a recent, large travel survey* say they plan to take more trips this year than last, and 50% plan to increase their budget.

Crewe Hall is impressive. Seriously impressive. Its imposing exterior is made all the more so by the arrow straight drive that leads up to it. You might struggle for superlatives. But just wait until you get inside.

CREWE H ALL

When you do, your jaw may hit the floor. Stunning would be an appropriate description. And you wouldn’t be alone. I imagine anyone who’s walked through its doors has experienced the same over the centuries.

You’ll be following in the footsteps of royalty if that’s any reassurance. Set in eight acres of stunning grounds in the serene Cheshire countryside, this lavishly decorated historic country pile dates back to the 17th century when it was rebuilt 1615 by Sir Randolph Crewe. Its character heavily influenced by the Flemish, Italian and other foreign craftsmen employed in the restoration.

Since then, it’s survived a fire and even hosted the wartime military - as well as a monarch or two! In 1955 Her Majesty the Queen, together with the Duke of Edinburgh, visited Crewe Hall in her capacity as Duke of Lancaster, whilst touring the Duchy Estates in Cheshire.

With its rich heritage Crewe Hall is well worth a wander - inside and out. It’s rich in history and we guarantee you will be blown away by the fabulous décor - it would be an understatement to say it has the wow factor. On arrival, we spent at least twenty minutes wandering around reception, the Hall of Pillars and into the chapel - and there’s much more to see.

Today Crewe Hall has a contemporary side too with a modern wing comprising of stylish rooms, dining and meeting areas. So very often the clash of old and new doesn’t work, but here the The QHotels Collection team manage it sensitively. Our room was understated and contemporary and certainly didn’t feel out of place.

It’s conveniently located if you wish to visit Chester, Liverpool or Manchester - all are an easy drive away, but you’ll be forgiven for wishing to stay closer to home. It really is magnificent. If you do, there’s a luxurious spa, perfect for pampering, and you can take afternoon tea in the oak-panelled Sheridan Lounge.

Our stay at Crewe Hall was brief but it has certainly left a lasting impression. We had huge grins on our faces as we headed down its long drive. Quite appropriate really. We were in Cheshire after all.

Weston Road, Crewe CW1 6UZ 0330 107 1599

www.crewehallcheshire.co.uk

CreweHallQ

crewehallcheshire

Crewe Hall Hotel & Spa

“Today Crewe Hall has a contemporary side too with a modern wing comprising of stylish rooms, dining and meeting areas.”

Ready for an adventure? Slaley Hall is a former hunting lodge in the beautiful Northumberland countryside surrounded by unspoilt moorland and dense forests teeming with local wildlife.

SLALEY H ALL

Spread over 1,000 acres the sprawling estate has a wealth of history dating back to Edwardian times. Originally called Bog Hall Farm, it was later bought by Major Charles Hunting and then the Priestman family, who the two award winning championship golf courses are named after. We’re not golfers, but if you are, you’ll absolutely love it here.

The mansion house played a vital role in World War Two, serving as a hospital, and was eventually turned into a hotel in 1980. Over the years, it’s hosted some illustrious guests. The England football team have trained here for matches in the North East, and the hall has been filled with the sounds of Elton John and Madonna.

Slaley Hall manages to do everything particularly well. We were on an overnight stay, but there were families, girly groups, businesspeople, golfing parties and couples of all ages checking in. It has a wide clientele and seems to morph effortlessly into whatever is required. Quite a feat! We were impressed to say the least. Our room was spacious and stylish with a dual aspect view over one of the golf courses.

Part of The QHotels Collection, its facilities are equally impressive. There’s an activity centre with kids quad biking, Segway safari, archery, off-road driving, clay-pigeon shooting, axe throwing and more; plus an onsite spa, pool, health club and choice of restaurants. The food was excellent. Both breakfast and our evening meal were superb.

When the sun is shining, you can enjoy a south-facing terrace for al fresco food and drinks. The views are pretty good.

The countryside around Slaley Hall is absolutely breath-taking. We’ve never seen so much wildlife. There were pheasants and rabbits everywhere. Frolicking spring lambs helped paint the perfect picture. The drive in was spectacular – rolling hills, forestry punctuated by rivers and streams. Our own county is pretty, but this was pretty on steroids. Close to historic Hadrian’s Wall and scenic Northumberland coast, it’s a beautiful part of the world and Slaley Hall is the perfect location to explore it.

Dog Friendly

Slaley Hall is dog friendly too. So, if the thought of leaving your furry ones at home is too much to bear, worry not. Just call the team and they’ll look after you.

“When the sun is shining, you can enjoy a south-facing terrace for al fresco food and drinks.”

“To the left of the main house is a 18th century courtyard which is home to several rooms and four beautiful spacious suites.”

York is rich in history. You could spend two weeks here and still only scratch the surface – we had three days and two nights and Middlethorpe Hall seemed to be the perfect base.

M IDDLETHORPE H ALL

Thirty-five years have passed since I was last in York, so the return had to be special. York and its surrounding areas have plenty of beautiful country house hotels to choose from, but Middlethorpe’s charm leapt off its website, and it was perfectly located, literally minutes from York city centre and, because of its position next to the racecourse, it felt like it was in the countryside. We liked that.

Middlethorpe Hall is “a perfect William and Mary country house built in 1699-1701 of beautifully laid mellow red brick with limestone dressing and panelled interiors of excellent joinery.” It was built for Thomas Barlow, a prosperous master cutler (a person that sells or makes cutlery) who bought the Middlethorpe estate in 1698 as a bid to establish himself as a country gentleman. By all accounts it worked.

Women have also made their mark on Middlethorpe. It was once the home of the famous diarist, Lady Mary Wortley Montagu (1689-1762), one of the most remarkable women of the 18th century, not least due to her campaigning for the introduction of smallpox inoculation, but also as a writer and poet.

It was also the family home of Fanny Rollo Wilkinson (1855-1951), who was the first woman professional landscape gardener in England and paved the way for women to enter the profession, which until then had been a strictly male preserve. She may well have been inspired by its beautiful grounds.

Middlethorpe is influenced indirectly by the architecture of Sir Christopher Wren, especially his Hampton Court of the 1690s with its horizontal skyline and its pattern of red brick, white sash windows and stone quoins and window surrounds; all features taken up at Middlethorpe.

“Set in twenty acres of its own gardens it strikes quite a pose.”

As you drive up, it has a stately but sturdy stance – no nonsense, very Yorkshire. Set in twenty acres of its own gardens it strikes quite a pose. To the left of the main house is a 18th century courtyard which is home to several rooms and four beautiful spacious suites with names connected to the history of Middlethorpe; The Colonel Wilkinson, Sir Henry Thompson, Paget and ours, the Sir Francis Terry Suite. All have a comfortable sitting room and separate bedroom with king-size double bed (that can be twinned), and are furnished with antiques and fine prints, plus all the usual modern accompaniments. The suites have views over the gardens or the courtyard.

Our suite was tastefully decorated, and the two bathrooms (one ensuite) featured Penhaligon Quercus toiletries. Free WiFi access is also provided. One of the details we particularly loved was the staff attire - green waistcoats, pressed trousers, cotton shirts and ties. Very smart indeed.

On our first evening we had booked dinner and what an excellent meal. The food, the presentation, the dining room, the service - all perfect.

We weren’t surprised to hear that nonresidents regularly dine here. Breakfast is also particularly popular with discerning locals too.

We were hoping to visit York Minster prior to our arrival at Middlethorpe but hadn’t banked on our King putting in an appearance the following day. Understandably, the preparations for the visit trumped our “We’re from Wales and we’d like to look around”. No worries, we took ourselves off to Durham Cathedral instead and we weren’t disappointed. A brilliant experience made all the more enjoyable by, refreshingly, no admission fee and the good fortune of meeting Aidan Brewer, a charming young man full of knowledge and a real passion for the cathedral’s history. We could have listened to him for hours - a real asset to the organisation.

Afterwards, we found a wonderful little tearoom called Cafédral. A real gem. Good coffee and it would have been rude not to try their fresh cream scones which were delicious. If you’re in Durham, we highly recommend it.

The following day, after a superb Middlethorpe breakfast (we both chose smoked haddock and poached eggsincredibly good), we headed for Whitby, the famous working fishing port on the east coast. It was raining on arrival but the cloud soon broke and we enjoyed a few hours walking its streets and mooching around the harbour.

I had hoped to visit Saltwick Bay, Sandsend Beach and Port Mulgrave to do a spot of fossil hunting but, alas, time got away from us. I follow the lads at Yorkshire Fossils on YouTube. Perhaps next time.

After a relaxed exploratory drive around the local villages, we returned to the hotel having booked ourselves afternoon tea. We weren’t disappointed. Yet again Middlethorpe surpassed themselves – we sat in a gorgeous sitting room with a coal fire gently glowing in the hearth. The ambience combined with tasty sandwiches, handmade scrummy cakes and beautiful bone China ensured this afternoon tea was a particularly special one.

After tea, Jennifer took herself off to the spa for an hour of rest and relaxation. The Health & Fitness Spa, in a subtly extended pair of Edwardian cottages opposite the hotel provides a large swimming pool, spa bath, steam room, sauna, three beauty salons and Club Room where meals and drinks can be served. On this occasion, a quick dip followed by a sauna was the order of the day.

Later in the evening, we headed for the Vue cinema in York. John Wick 4 was showing and, having enjoyed the previous three, we thought we’d catch it while we could. While enjoyable, and beautifully shot, it lacked any real narrative or substance, unlike Middlethorpe which had perfect scores across the board.

The following morning, we opted for the full English, Middlethorpe style, and were not disappointed. With full tummies, we checked out and headed for York centre determined to have a few hours in the Good Friday morning sunshine.

A quick visit to the Minster (the outside anyway) and then a lovely, leisurely walk around the city walls to bring our great North run to a close. We’d driven 900 miles over five days and had enjoyed every moment, even the drizzly ones.

To sum up, everything about Middlethorpe Hall is quality. Is it five stars? I hadn’t even checked. It certainly felt like five stars to us.

Our foodie friends are always recommending new places to eat and recently JT’s at the Abergwaun Hotel in Fishguard was enthusiastically brought to our attention.

A BERGWAUN HOTEL

We fancied a couple of nights away but not too far and we like West Wales. Upon discovering that JT’s was a hotel restaurant we booked ourselves in. I’m not sure why when we mention Fishguard people seem to turn their noses up. We quite like Fishguard and especially lower Fishguard which is incredibly pretty. We’d visited the town several times over the years but never actually stayed there.

As a location, Fishguard is perfect for exploring coastal Pembrokeshire. Down the coast is Porthgain and Abereiddy Beach (famous for its Blue Lagoon). A little further southwest you’ll find the cathedral city of St Davids. All firm favourites with us. Up the coast towards Cardigan, there’s the lovely little village of Newport (great butchers there). Beyond Cardigan you’ll find Aberporth and Tresaith (always a favourite stop). You can’t beat a glass of wine overlooking the beach. On this particular Thursday, there wasn’t a cloud in the sky - t-shirt weather in April! One of those rare days.

We also headed inland on that day to Cenarth Falls and took ourselves for a walk up the river. Absolute bliss, and very relaxing. A lovely elderly chap named Stan runs the carpark. He must be in his nineties. A real character.

Usually we’d talk more about our travels but, on this break, the 200-yearold Abergwaun Hotel has to take centre stage. As you drive up, its appearance is quite understated, with no real clue to the culinary magic that is being created inside. Our room was spotlessly clean with the most amazing bed (it seemed wider than its length), we could have easily slept sideways. It’s tastefully decorated and boasts a cool, compact bathroom but with a large walk-in shower (which totally delivered on its promise). We thoroughly enjoyed our morning showers before what were, on both occasions, superb breakfasts.

Our hosts, a young couple, Daniel Jones and Lois Thomas (the J and T of the logo), had taken on the hotel in 2020, three years after the initial setup of JT’s elsewhere in the town. It is now effectively fully refurbished but there is a second phase which is quietly taking shape in the background. When we checked in, we were outside service, so they had a little time to chat. Dan has travelled all over the world and cooked with the best, including Stephen Terry here in Wales (he still ‘chefs’ several times a year and had recently returned from a corporate gig in France – he’s in demand). But the couple were determined to create something special in their hometown, and they most certainly have. They’ve already won plenty of awards (check out the website) and, recently, Daniel won the Salon Culinaire Pub Chef Of The Year 2023.

If Dan is the passionate ‘superman’ chef in the kitchen, Lois is his universal balance both professionally and personally (they’ve been together for ten years and are getting married in June). She has a calm, nurturing and gentle personality. Just being around her encourages you to relax - and we did. I suggest that none of what they have achieved has come easy to them, and Dan is particularly candid in his reply. He openly admits that there have been times in his career, particularly in London, where the pressures were almost overwhelming. We also discover he’s boxed, and at high level too, which explains the focus and emotional resilience. He doesn’t anymore. He had to make a choice, boxing of cooking, and cooking won on points.

For mains Jennifer unsurprisingly chose the Welsh Beef Rib-Eye and I joined her on the meaty Welsh journey with the Roast Lamb Rump (cauliflower “sheeps cheese”, spring greens and wild garlic mash). We decided to share instantly and both of us agreed that what we were experiencing was a masterclass. The Rib-eye was hard to put into words. It was for want of a better word, perfect. The lamb was beautiful, and the spring greens and garlic mash was something we wished wouldn’t come to an end. Everything was divine. Both of us looked at each other and, almost said at the same time: “Sunday lunch!” We knew we must experience that at some point.

Lois is no stranger to fitness either being an accomplished cross-trainer. The more we talk, the more we really like this couple. They are passionate and determined and genuinely intent on supplying the best possible experience for guests. Their attitude has clearly influenced the rest of their young team who are a credit to them.

The final knockouts came in the form of Roast Pineapple Roulade (passion fruit curd, passion fruit and champagne sorbet), and Set Amaretto Custard (poached fruit and cherry sorbet). Both were unbelievably good, and when you consider they were created in an open kitchen barely large enough to accommodate three people, it’s even more impressive.

This meal was hard to top but we soon discovered that the following evening’s menu also had a five coarse tasting option. Whatever plans we had to eat elsewhere were now out of the window. We would have to try it.

If you do fancy a weekend in West Wales, Fishguard should be on your radar. We can highly recommend the Abergwaun Hotel. It rates itself four stars but it’s a definite five in our eyes. Daniel, Lois and the team are brilliant, and we know they’re going to go from strength to strength. We’ll certainly be joining them on their journey from time to time.

We had booked ourselves in for dinner on the first evening thinking we could try somewhere else on the following night. Little did we know, those plans would soon be out for the count. We ordered a few drinks (a stunning Malbec) and what followed was a seemingly effortless display of top-level cooking. Our starters were full of flavour. JT’s Famous Pork Fries & Naughty Saws (sauce), and Leek Wrapped Cod Loin (crushed pea and Caesar dressed salad).

www.jtabergwaunhotel.co.uk

“As a location, Fishguard is perfect for exploring coastal Pembrokeshire.”

C ANDIDASIS YEAST INFECTION

Normally, Candida Albicans lives happily in the gut and vaginal tract all under the watchful eye of the immune system. Problems occur when the yeast overgrows, and the immune system doesn’t have the mechanisms to keep it in check.

Who suffers with the overgrowth of Candida Albicans?

1) Have you taken broad spectrum antibiotics?

2) Have you taken birth control pills?

3) Have you ever been bothered by prostatitis, vaginitis or other problems affecting your reproductive organs?

4) Are your symptoms worse when you have been in damp mouldy places?

5) Do you crave sugar?

6) Do you crave bread?

CANDIDA

Some symptoms

n Poor memory

n Bloating

n Spots in front of eyes

n Irritability

n Lack of coordination

n Bad breath

n Postnasal drip

n Wheezing

What foods promote the growth of Candida Albicans?

n Sugar

n Milk and dairy products

n Alcoholic beverages

n Dried fruit

n Peanuts

n Mushrooms

n Yeast

What changes can I make to my diet?

n Avoid the foods and drinks that promote the growth of Candida Albicans

n Include garlic, olive oil and herbs such as oregano, rosemary, thyme and peppermint to your diet to help combat the growth

n Include plenty of fruit, vegetables, legumes nuts and seeds to help your detoxification pathways

n Help your body’s ability to eliminate by ensuring plenty of fibre

n Include digestive enzymes to your diet

n Include an antioxidant in your diet to help to restore immune function.

Getting Candida Albicans back under control can be the first important step in your healing journey. Please get in touch should you want a bespoke plan to get your health back on track.

Have you heard of Candida? The overgrowth of the yeast Candida Albicans is very common and very often one culprit of symptoms such as fatigue, allergies, depression, chemical sensitives, digestive upset and immune function dysfunction.

Struggling to find that ultimate gift for the man in your life? You may still be, even after reading this. But hey, we can dream… If

Rolex Daytona 116523

This Rolex model features a silver chronograph dial, fixed 18ct gold bezel with engraved tachymetric scale, 40mm stainless steel case, automatic movement and is set on a bi-metal Rolex Oyster Lock bracelet. The Daytona has an extensive history in the motor racing world, with its ability to give an accurate reading of 1/8 second, which means drivers can accurately map out their track times and tactics without fail. The Daytona has become of the most iconic Rolex models on the market and is a fantastic investment piece for any collector.

£17,950

www.watchesofwales.co.uk

M AN CAVE

Orbit, by Comparison Guitars

Every guitar is handmade by craftsmen of the highest skill level, with the highest level of quality control. Whether built for one of Comparison’s endorsed artists, or for you, each guitar goes through the same rigorous quality process at each step of its production. It helps they look gorgeous and play beautifully too. Buy locally at Moto Music.

Orbit range. From £3,999 (check for up-to-date pricing) www.comparisonguitars.com

Trade Street Lane, Cardiff CF10 5DR 07516 728023

www.motomusic.co

Aurora Tie

One of the many gorgeous Liberty fabric Ties available from this very cool gentleman’s boutique in the heart of the Vale. King Fox Menswear, Cowbridge. £35 www.kingfoxmenswear.co.uk

Rotary and Prostate Cancer UK 1 IN 4, in collaboration with Kunle Barker 1 in 4 black men will be diagnosed with prostate cancer in their lifetime.

Rotary Watches continues its partnership with Prostate Cancer UK, this time in collaboration with broadcaster and writer Kunle Barker, to launch the limited edition 1 IN 4 timepiece. Prostate Cancer UK will receive 10% + VAT from the sale of every Limited Edition 1 IN 4 watch to help more black men understand their prostate cancer risk and what they can do about it.

£199

www.rotarywatches.com/products/1in4

Cap Cedrat EDT £56

L’Occitane Shower Gel Refill £27

Cade Face Cleanser £22

Cade After-Shave Balm £28.50

L’Occitane Shower Gel £17.50

VICTORIA PARK M AZDA CELEBRATING 40 YEARS OF SALES SUCCESS

He continued, “Many of our team have worked at Victoria Park Mazda for a number of years - I have personally worked full-time at the dealership for 28 years and Gareth Jones, our Managing Director, has been with us for the last 33 years, which is a real testament to our business and the values my father instilled when building Victoria Park Mazda 40 years ago. We are proud to be part of the Mazda family and we are excited for the arrival of the next major evolution of Mazda vehicles to come. We look forward to seeing what the next 40 years holds.”

Established as a Mazda dealership since 1982, Victoria Park Mazda is one of Mazda’s longest-serving dealerships across the UK and has built a reputation for delivering first-class customer service in Cardiff. Currently located on Hadfield Road, Cardiff, the familyrun business was named as the UK’s top Mazda dealership as ‘Dealer Of The Year’ in 1989 and 1992 and has since further cemented its firstclass customer service with the dealership’s five-star Feefo rating, as voted by real customers.

Presenting the commemorative plaque, Jeremy Thomson, Managing Director at Mazda UK, said: “It’s an absolute pleasure to be at Victoria Park Mazda and to recognise the hard work, dedication and commitment demonstrated by Tony Marshall and the team over the last four decades. The industry has significantly changed in the last 40 years, but with the focused team at Victoria Park Mazda combined with the exciting Mazda vehicles on offer, the dealership has been an integral part of our success in the UK.”

Accepting the award, Peter Marshall, Marketing Director at Victoria Park Mazda, commented, “Our core principle of providing our customers with an exceptional customer experience with transparent communication throughout the entire customer journey has always resonated with our customers and are key values which we still hold true today. We are very proud to celebrate 40 years of being part of the Mazda brand and serving the local community.”

Adding, “Having originally opened the dealership on Cowbridge Road East in the Victoria Park area in 1982, then later moving to Bessemer Road and now our current state-of-theart dealership on Hadfield Road, we have witnessed the dealership grow from strength-to-strength with our expanding volume of sales, growing servicing facility and genuine parts centre, but above all, our increasing loyal customer base. In fact, one of our most loyal customers has purchased 26 Mazda vehicles since we opened 40 years ago, which is a true reflection of the consistently great service customers can expect at Victoria Park Mazda.”

VICTORIA PARK MAZDA

So much to celebrate

n This year marks the 40th anniversary for Mazda’s second longest-running dealership.

In a year that saw the first Mazda vehicles roll off the Hofu Plant No.1 production line, Mazda welcomed Victoria Park Mazda to its UK dealer network. Now marking its 40th Anniversary, the Welsh dealership has received a commemorative plaque to celebrate the significant milestone. For more information on Mazda’s awardwinning range or Victoria Park Mazda, visit the showroom on Hadfield Road

n Victoria Park Mazda was named twice as overall ‘Dealer Of The Year’ across the UK.

n Family-run dealership praised for outstanding sales and aftersales customer experiences.

SOCIAL LIFE

LANELAY HALL

I AM WOMAN International Women’s Day

To celebrate International Women’s Day 2023, the I AM WOMAN ladies got together at the stunning Lanelay Hall & Spa, Talbot Green, to hear three speakers talk about living fabulously at 40 plus.

Jennifer Hobbs-Roberts, Editor of Vale Life Magazine gave a talk on Starting Over at 40 plus, giving an account of her career to date, including the highs and lows, to where she is currently, and her plans for the future.

Louise Adams gave an interesting talk on Controlling your Menopause Madness. Louise is a Wellbeing Coach and her talk certainly resonated with the women in the room! Building your Business Through the Haze was the subject of Sara Boltman of Butterfly Data’s talk which highlighted topics that all women in business experience.

Questions and answers followed the talks, and everyone enjoyed a delicious afternoon tea plus a raffle and further networking where the women shared experiences, stories and top business tips in the gorgeous bar.

If you would like to find out more information on how to join I AM WOMAN, please visit www.iamwoman.biz

Lanelay Hall

Lanelay Road, Talbot Green

Pontyclun CF72 9LA

01443 558309

www.lanelayhall.co.uk

Images courtesy of: www.steffiandrewsphotography.co.uk

SOCIAL LIFE

MORGAN ARCADE, CARDIFF

Beauty Advance New Technology Launch

Beauty Advance, based in the beautiful Morgan Arcade in Cardiff, were so excited to announce “The Launch of two new machines EM Sculpt Neo Edge and Emface” which are both very popular machines in London, the USA, Australia, and now Wales.

Owner of Beauty Advance, Daniela Evans, who lives in The Vale of Glamorgan, said, “These state-of-theart machines are a huge investment for us, but we thrive on only having the very best here at Beauty Advance, where clients and patients alike can put their trust in us.”

Guests at the Launch where were able to see, feel and touch the new systems and find out more from the clinic’s skin and aesthetic doctors and practitioners.

Beauty Advance has a reputation for cutting edge treatments and Daniela added, “This has always been something our clinic thrives on as we introduce the new generation in treatments. Most clients and patients have issues with muscle lax, fat cell destruction and skin tightening. They can feel rest assured we have this all-in hand.”

Guests celebrated with champagne and canapes and had an eventful evening with fun laughter and positive information.

Daniela and her team are understandably excited about the new developments. She added, “We are so proud now of having the New Emsella Chair, so we have the complete ‘Core To Floor’ launching this new added system to the EM Family in August 2023.”

Beauty Advance

6-8 Morgan Arcade, Cardiff CF10 1AF 02920 529552

hello@beautyadvance.com

www.beautyadvance.com

BeautyAdvanceLaser

beautyadvancelaserclinic

BeautyAdvance

“We thrive on only having the very best here at Beauty Advance.”

“Guests celebrated with champagne and canapes.”

SOCIAL LIFE

COWBRIDGE

Grand Opening of Bathrooms Of Cowbridge

The sun kindly showed its happy face for the grand opening of Bathrooms Of Cowbridge, the newest independent business on the high street of the fabulous market town at the very heart of The Vale of Glamorgan.

The Mayor of Cowbridge with Llanblethian, Councillor John Andrew gave a stirring and welcoming speech to all who attended, along with his wife and Mayoress, Anna.

Representing Bathrooms Of Cowbridge was Managing Director, Lee Turner, Operations Manager, Tom Jenkins, and Showroom Manager, and Designer, Charlotte Maffey were on hand to answer any questions that guests had.

Guests were able to view the gorgeous bathroom displays and enjoy a glass of Prosecco and some lovely patisseries.

You can read more about Bathrooms Of Cowbridge on pages 14 to 17.

T HE L AB R EPORT

DON’T BE A DOG WITH A BONE

Arthur the Black Labrador at Vale Solicitors, and his assistant Paddington, understand loyalty and the importance of reconciliation after the occasional scrap. They are the best of friends but sometimes there can be issues over a stick, a squeaky toy, or the last treat in the jar. They understand the challenges facing a dog with a bone.

In our human lives difficulties can arise in marriages, partnerships, business relations and between neighbours. Reconciliation can sometimes be difficult, and problems can get worse if the talking stops and the barking and growling begins.

If you cannot talk to one another, then an early conversation with an experienced and understanding Solicitor can help you find a way forward. Getting the right advice may help you to talk again.

Your problems may be solvable quickly or you may need a plan of action to resolve matters over a period of time.

Court Proceedings can be hugely expensive and time consuming and should be the last resort in any dispute. Where possible we will always seek a proper solution for you whether by negotiation or mediation.

Vale Solicitors have good and very experienced Solicitors. Jeff Lloyd and Jon Hewitson have been guiding people through matrimonial and childcare problems for decades. Our associate Solicitor Denisa Buciuta is building a fine reputation as a family lawyer.

We are accredited by the Law Society as members of the Family Law Panel: the recognised quality standard for Family Law Practitioners. We also hold a contract with the Legal Services Commission to provide legal aid in Family matters.

Where Legal Aid is not available, we will agree fixed fees and a clear and fair fee structure.

For Civil Disputes (problems with boundaries, disputes over wills, business difficulties etc.) our Senior Partner, Michael Morgan. is accredited by the Royal Institute of Chartered Surveyors as an Evaluative Civil and Commercial Mediator.

If you are facing a legal challenge of any nature, please give us a call. In most circumstances your first consultation will be free of charge. Don’t be like a “dog with a bone”.

Vale Solicitors Advocates & Mediators 102 High Street, Barry CF62 7DS 01446 792535 and 07771 803639

Also at 1 Boverton Road, Llantwit Major CF61 1XZ 01446 792535

mail@valesolicitors.com www.valesolicitors.com

Michael Morgan

“Dog with a bone” definition: Stubborn and tenacious; persistent; relentless; dogged; not willing to stop until you have finished dealing with something, especially a problem that is worrying you.