City Life Autumn 2016

C ITY L IFE AUTUMN 2016

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C A R D I F F ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

WAX SPECIALISTS INTERVIEW WITH ADELE OF MADAME WAX WE VISIT TEN MILL LANE, TONGWYNLAIS, CANTON & LLANDAFF

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Ten Mill Lane; passionate about service and with one of the best teams in Cardiff you can rest assured that you’ll be served some of the most exquisite cocktail creations from one of the most extensive back bars in the City.

PERFECT TEN

With its quirky, unique and stylish surroundings plus its late 6am license, combined with a superb party atmosphere, you’re certain of a fantastic night at Ten Mill Lane.

City Life chats with proprietor David Abbott.

David, let’s start off with your cocktails – it seems a good place to begin.

Absolutely, we’re proud of our wide range of signature cocktails here at Ten Mill Lane and, if you look around, their popularity speaks for itself. We have one of the best bartending teams in the capital who work extremely hard to offer new and exciting cocktails. We offer team building cocktail masterclasses where you receive personal tuition from one of our talented bartenders along with ingredients to make a number of fabulous cocktails.

“ One of the best bartending teams in the capital” As you can imagine these are extremely popular and great gift ideas - they’re also great for any kind of celebrations, birthdays and Christmas parties.

Talking of celebrations, can you tell us what you’re offering customers for the forthcoming rugby internationals?

We will be showing all the autumn international games on large projectors.

We have food that you can pre-order before the game (from the wonderful Giovannis upstairs); great drinks offers such as cocktail sharers, bottles of Prosecco, craft beers, and premium spirits with mixers. All of that combined with the fantastic games should make the experience one to remember.

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We’ve just overheard someone booking their Christmas party - what do you have planned for the festive season?

This year we’re going with a Victorian style Christmas carol theme. We have a bespoke menu created especially for us by Giovannis; The Tiny Tim, The Ebenezer, and the Charles Dickens packages. They will be presented as either a sit down or buffet style tiered menu. Our completely bespoke drinks packages will be available, as well as full venue or room hire for bigger parties. We can also offer our cocktail masterclasses as part of a Christmas party package for that extra special experience!

It sounds fabulous. How do City Life readers book for any of your events?

They can email us on info@tenmilllane. com for bookings, visit our website www.tenmilllane.com, or call our team on 029 2115 1015.

Do you have any plans for the future?

We’ll be doing something extra special for New Year’s Eve so, as they say, watch this space! We have also recently opened our second venue, The Flora, in Cathays after a complete refurbishment and it looks great. Head over to www.theflora.co.uk to see what’s happening.

Make sure you visit Ten Mill Lane soon and take advantage of their extra-long happy hour with 2 for 1 cocktails 5pm to 10pm on Tuesdays, Wednesdays, Thursdays and Saturdays. Remember to check our Winter issue for details of Ten Mill Lane’s awesome NYE celebrations. Cheers!

Ten Mill Lane 10/11 Mill Lane, Cardiff CF10 1FL 029 2115 1015 www.tenmilllane.com Like on Facebook, follow on Twitter

“We can also offer our cocktail masterclasses as part of a Christmas party package for that extra special experience!”

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Opening Hours Tuesday to Wednesday 5pm - 3am Thursday to Saturday 5pm - 6am Sunday 9pm - 6am

P PR RE EM M II E ER RC CL LU UB B CARDIFF CARDIFF

Welcome to Premier Club, Welcome to Premier Club, experience at some experience at some

a unique social, business and dining a unique social, business and dining of the finest venues in Wales. of the finest venues in Wales.

Our lifestyle team would like to introduce you to beautiful Our lifestyle team would like to introduce you to beautiful hotels and restaurants, exclusive product launches, unique business hotels and restaurants, exclusive product launches, unique business introductions and social events. introductions and social events.

Premier Club creates the perfect environment in which to socialise Premier Club creates the perfect environment in which to socialise and meet like-minded people. and meet like-minded people.

P R E M II E R C L U B P R E M E R C L U B SOCIAL BUSINESS DINING l

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For membership opportunities please contact the Club Director For membership opportunities please contact the Club Director 029 2010 0698 029 2010 0698 Celtic House Caxton Place Cardiff CF23 8HA Celtic House Caxton Place Cardiff CF23 8HA www.premierclub.biz www.premierclub.biz hello@premierclub.biz hello@premierclub.biz

THE CITY OF CARDIFF’S PREMIER LIFESTYLE MAGAZINE

C ITY L IFE Editor Jennifer Hobbs-Roberts jennifer@goodlifepublishing.co.uk Creative Director Mark Roberts mark@goodlifepublishing.co.uk Editorial Thomas Goodyear editorial@goodlifepublishing.co.uk Features Lucy Atkinson lucy@goodlifepublishing.co.uk

www.citylifecardiff.co.uk 0845 180 2345 Cardiff House, Cardiff Road, Cardiff CF63 2AW Passionate about Cardiff We are a small independent publisher. We are not a large publishing group pretending to be home grown. City Life magazine is written, designed and printed in Cardiff for the people of Cardiff.

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking: “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Caveat emptor Advertisers supply their own copy or artwork, and therefore City Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware.

Important you read this We have made every effort to ensure that all information contained in City Life or on www.citylifecardiff.co.uk (or our social media streams) is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in City Life are strictly those of the authors.

WELCOME As some of you will know, I’m a big fan of the Blues, but autumn is the one time of the year I can honestly say I love the reds too (including the rustic browns and golds).

Yes, autumn is one of City Life’s favourite seasons and, as I’m waxing lyrical, that leads me neatly to our cover stars for this issue - the talented team at Madame Wax (pages 13, 16 & 17).

In this issue you’ll find some great eateries and, if you’re looking for somewhere to celebrate Christmas, we have some fabulous, festive establishments to choose from - Ten Mill Lane is a firm favourite (see pages 4 & 5), Giovanni Malacrino pops up (pages 22 & 23), Mia Porto Due feature (page 15) and the Radyr Court (pages 50 & 51) so you’ll be spoiled for choice.

Intellectual property © Copyright City Life 2016. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

For autumn we’ve also taken a closer look at cosmopolitan Canton, the lovely cathedral village of Llandaff, and dropped in on Tongwynlais on the northern outskirts of our great capital. Tongwynlais is overlooked by Cardiff’s second castle, Castell Coch - the red castle is definitely a must visit.

Subscriptions To guarantee your copy, please send a cheque for £20 (four issues) made payable to City Life. Visit www.citylifecardiff.co.uk for special subscriber discounts and special offers.

There’s also a distinct health and fitness theme to this issue, so rather than waiting until after

Lewis Evans Client Relationship Director 07787 907926 lewis@goodlifepublishing.co.uk Christmas, perhaps it’s time to get your training gear on and lose a few pounds ahead of the festive season - there are a few ideas on page 29, I certainly will be.

Have a good one, see you in the winter issue.

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@goodlifepublishing.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

Yes it’s free. Priceless actually!

City Life is distributed free through a wide variety of outlets across Cardiff and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed on, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

Green is good The pulp used in the production of the paper City Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

We’re very sociable!

We’re on the web! www.citylifecardiff.co.uk Like on Facebook! www.facebook.com/CityLifeCardiff Follow on Twitter! @CityLifeCardiff #CityLifeCardiff

CHoose LIFe

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CHoose CITY LIFe

If you’d like to promote your business in City Life, please call Lewis Evans on 07787 907926.

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CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.CITYLIFECARDIFF.CO.UK

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AROUND THE CITY H E AT H PA R K S L I M M I N G S TA R S

Group lose 141 stone since January Sian Redman, who transformed her life by losing three stone in a year, has used her success to shape a new career, helping others change their lives and achieve their weight loss dreams.

Sian, now a fully trained Slimming World Consultant, runs a fun-packed Saturday morning group in Heath Park and they’ve lost over 141 stone since January. Sian says, “At my Slimming World group, there’s tons of support and I create a warm, supportive atmosphere to get people sharing their ideas and experiences, pooling together all of our knowledge to help each other. out - it is great fun, and we get results!”

“The support you get from our leader and other members makes it feel really personal and encouraging.” Victoria

“Heath Park Slimming World Group is a lifeline... so informative and best of all it’s a supportive group.” Julie

“Sian our leader is so motivating and supports each and every one of us.” Carol

Saturday 7.30 & 9.30am 07966 034 640 sianslimmingworld@yahoo.com Like on Facebook @HeathParkSlimmingWorld

C O M B AT I N G O F F I C E FAT I G U E

Workzone Therapies Workzone therapies is now offering mobile treatments to individuals own home in Cardiff and surrounding areas.

By offering a mobile service Workzone Therapies are able to give employees the full benefit of a massage during lunch hours, dedicated breaks, or even at their desks. The various therapies can reduce painful symptoms, and help put you on the correct path to physical wellbeing that not only improves overall health but work moral too. www.workzonetherapies.co.uk 07951 235357 Like on Facebook, follow on Twitter 8

MISTER P PHOTOGRAPHY

VISIT THE PROFESSIONALS

Wales Laser Clinic Never settle for second best when considering which tattoo removal clinic to visit. The wrong choice could leave you disappointed or worse.

Offering the most up-to-date techniques and treatments, including tattoo removal, botox and dermal fillers, each service offered within Wales Laser Clinic is carried out by experienced doctors only! With the very latest technology operated by qualified medical personnel, Wales Laser Clinic is the ‘go to’ place for tattoo removal services that are guaranteed to be safe.

23 Charles Street, Newport NP20 1JT 01633 214674 www.waleslaserclinic.com Like on Facebook, follow on Twitter MAKING DREAMS COME TRUE

Sports Academy USA Sports Academy USA’s goal is to help assist promising young athletes between the age of 16 and 22 in their search to study in America through a Sports Scholarship.

Having recently launched a base in Cardiff to help offer a more personal service to possible Welsh Candidates, the Academy ensures that successful students are placed in a college or university where they will thrive and get the most out of their education.

And with over 2,000 universities linked to Sports Academy, you’re in safe hands. j.smith@sportsacademyusa.com www.sportsacademyusa.com 07919 176886 Follow on Twitter 9

AROUND THE CITY NEW SEASON

Calon Rhiwbeina Beautiful autumnal colours, fabulous prints and gorgeous knitwear are the trend for Autumn Winter 2016/17.

We are an independent boutique sourcing labels not found on the High St including Mistral, Braintree, Lily & me, Brakeburn, Saskia and Pour Moi from Italy. New to the store for this season are RantnRave from Ireland and UK label Little White Lies - perfect lines for the party season. Calon Rhiwbeina offers stylish, affordable fashion in a friendly, relaxed atmosphere right in the heart of Rhiwbina 9 - 11 Lon Fach, Rhiwbina CF14 6DY 029 2061 0722 www.calonrhiwbeina.com Like on Facebook, follow on Twitter

YOUR CIT Y LIFE

Where do you love?

We’d love to hear about your favourite places in the City. Where you go for a walk perhaps the parks, bars or a special place.

We’d also love to see your photographs.

It doesn’t matter whether you’re a professional, if we like them, we may even feature them in the magazine. Please share with us, email to lewis@goodlifepublishing.co.uk 10

AN ICONIC VENUE RETURNS

The Flora, Cardiff After a significant investment from Brains Brewery, The Flora in Cathays has re-launched this September!

Transformed by the team behind Ten Mill Lane, and with the aim of putting this iconic Cardiff pub back on the map (and in the eye of students and young professionals), the complete refurbishment sees the dated interior transformed into a ‘home from home’ for the students living in the area and offers a quality approach to food, drink, and entertainment as well as some serious home comforts.

136 Cathays Terrace, Cardiff CF24 4HY www.theflora.co.uk Find on Facebook, Twitter and Instagram.

BIGGER AND BETTER

Nails in the City Having recently relocated from the city centre to a bigger location in Cardiff Bay, it is now easier to get your nails done in the city.

Delivering nail care and beauty treatments like no other, so no matter if it’s your first time or if you are a regular youare guaranteed a pleasant experience that exceeds expectations. With beauty treatments for nails, waxing, electrolysis, eyelash and hair extensions, body massage, threading, facials, semi permanent make-up, and spray tanning now all available inside.

54a Bute Street, Cardiff CF10 5AF 07841 433508 www.nailsinthecitycardiff.co.uk Like on Facebook 11

CITY CENTRE

O II N N TOD DAY TO L LIVE YOUR TOMORROW JJ O I N TT O O D AA YY TTO O LI IVVEE YYOOUURR TTOOMMOORRRROOWW Do you you have personal challenge or aaor weight loss target target you’d you’d like to to like achieve?

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G R E AT LO O K , G R E AT VA L U E

Servini’s After taking over Servini’s a little over a year ago owner Matt wanted to create something special... something he quickly achieved.

With an updated style and interior, Matt has put his own mark on the business and has made Servini’s a more comfortable experience for its customers. The new look and feel are not the only things that Servini’s offer as great value home-cooked food is available every day, ranging from their famous breakfasts and traditional roasts to gluten free and veggie dishes too.

6 - 10 Wyndham Arcade, Cardiff CF10 1FJ www.serviniscardiff.co.uk Like on Facebook, follow on Twitter AWA R D - W I N N I N G WA X I N G

Madame Wax Following last years regional success, Madame Wax is now celebrating national recognition after reaching the finals of the National Beauty Awards.

The reason everyone prefers waxing is because once you’ve experienced the results, you’ll hate shaving. Madame Wax offers award winning, top-notch, on trend treatments that leaves you feeling sumptuously smooth. Remain hair free for up to three whole weeks with no annoying stubble. They’re award winning for a reason.

26/27 St Marys Street, Cardiff CF10 1AB 029 2023 2560 www.madamewax.com Like on Facebook, follow on Twitter 13

T H E D AY ’ S V I T A L I N G R E D I E N T

Uncommon Ground Coffee is a mystical potion that helps many of us start and continue the day right. So why settle for something not so magical?

Uncommon Ground is the brainchild of brothers Ian and Paul, and offers unique speciality coffee that claims to be leagues ahead of those offered by branded chains. With a flavour that is more palatable than other more bitter examples, Uncommon Ground also offer a wide range of loose leaf teas, soft drinks, and a specifically designed food menu to compliment their magic coffee.

10-12 Royal Arcade, Cardiff CF10 1AE www.uncommon-ground.co.uk Like on Facebook, follow on Twitter A N I N T E G R A L PA R T O F C A R D I F F

Le Rendez-Vous Having been an integral part of Cardiff City Centre for more than twenty years it is no wonder that every local knows about Le Rendez-Vous.

As synonymous with Cardiff as the castle or the indoor market, Le Rendez-Vous offers a larger, fresher, more flexible selection of food than most other coffee shops in the city centre.

With freshly prepared meals alongside their superb Ferrari’s coffee Le Rendez-Vous is definitely a place to rendez-vous with friends and loved ones.

48 Queens Arcade, Cardiff CF10 2BY 029 2023 5599 Like on Facebook

As some of the first restaurant owning Italians in Cardiff, Gianpiero and family have now been in the food making business for over forty years, with the last eight spent in Mia Porto Due.

MIA PORTO DUE Christmas Party Menu 3 Course – Sunday to Thursday Lunch £17.95 Dinner £19.95 3 Course – Friday & Saturday Lunch £19.95 Dinner £21.95 The year is ticking along nicely, the nights are once again getting darker, and the urge to sit in a comfortable place and eat until we’re completely full is once again rising. Lucky for us Mia Porto Due offers delicious traditional food that fills such a need.

The food that is on offer inside is truly a treat for the senses with all ingredients either locally sourced or imported directly from Portugal and Italy to guarantee one of the most authentic European restaurants in the capitol.

price! Best of all this menu runs daily until 6pm, so those enjoying lunch or an early dinner can get incredible food at a ridiculously good price.

Finally, although the weather outside might be getting frightful Mia Porto Due has 75 indoor seats available, plus room for up to 40 in the covered alfresco seating area outside so, even if the weather is not at its best, you can enjoy the wonderful food both indoor and out no matter the time of year.

Just make sure to book a place before you visit to avoid disappointment.

In preparation for the up-coming Christmas months Gianpiero and family have created a wonderful Christmas Party menu that will definitely get you in the mood for the holiday period. In addition to their wide range of delicious pastas, and handmade pizzas, they are also offering a traditional Christmas Dinner with all of the trimmings, as well as their famous grilled Espetada.

If that was not enough at the end of September they are also introducing a brand new day menu that contains all of your favourite dishes at almost half

Mia Porto Due Unit 4, Brewery Quarter Cardiff CF10 1FG 029 2022 7147 www.portodue.co.uk Open 7 days a week: Sunday to Thursday 12pm til 11pm Friday & Saturday 12pm 12am

C miaportodue

M @MiaPortoDue

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MADAME WAX

The summer is over, the colder nights are drawing in, and we’re resentfully swapping bikinis for cosy jumpers! But just because your skin is hidden beneath those comfy trackies, doesn’t mean you should neglect it.

Yes it’s tempting to let a good habit slip when your legs aren’t on show, but did you know that regular waxing now will pay dividends next summer?

“Why wouldn’t you wax throughout the winter? I couldn’t imagine shaving ever again!”

Yalda Bozorg

OK, I appreciate summer 2017 feels a long way off, but look how fast this year has passed! And imagine how good you’ll feel slipping into your prize bikini next year when your skin has that just waxed feeling. Ooh la la!

No spiders or flyaway hairs in sight… just sleek, smooth, peachy-soft skin that you can’t wait to show off!

We’ve found women that wax regularly often enjoy better results than seasonal waxers. In fact, our regulars tell us they wouldn’t drop their wax for anything! Not only do they love the post-wax, feel-good glow, but they also understand regular waxing now leads to finer, sparser hair in the future.

Would you like that experience too?

“My wax lasts ages, because I wax all year round. Madame Wax is by far the best waxing salon around.”

Lowri Wyn

If so, I encourage you to resist the temptation to shave. Shaving barely lasts a few days and leaves you tackling bristles constantly. What’s more, shaving makes hair grow back thicker and coarser. Yuck! In comparison, waxing removes hair from the roots, reduces hair growth over time, and lasts for up to three weeks.

Imagine that!

In addition, DON’T alternate between waxing and shaving – you’ll only get frustrated. That’s because you’ll need at least 1cm of hair growth before you can get a good wax. When you shave, hairs will regrow at different rates – so you have to wait for them all to break through the surface. Otherwise your wax won’t last as long.

Waxing leaves you feeling delicious.

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So don’t be seasonal… keep up your good habits. And if you’re a wax newbie, you don’t need to wait for the summer to pop your waxing cherry.

Instead use the colder weather as an excuse to cover up and let it grow without anyone knowing your secret!

Then when you’re ready to be hair free, pop into your award-winning waxing salon right here in the centre of Cardiff.

We’re a specialist salon with handpicked, highly skilled waxologists who’ve all trained in advanced techniques. So rest assured you’re in good hands. And if you’re worried it might hurt, don’t be. Our clients are always surprised how relatively pain-free their treatments are.

So whether you want to de-fuzz your pins, tame your lady garden, or clear up your underarm jungle, you can trust us to give you all the ‘ooh’ without the ‘ouch’.

And don’t take our word for it, check out what some of our clients have to say on our Facebook page or Google reviews.

Adele The original Madame Wax and awardwinning therapist

Lindsey Our deputy waxologist is well known for her fab, bubbly banter

Sheldon A calming influence in the salon with a precision to detail

Toni Our amazing apprentice who’s an absolute natural

Book your winter wax today Get started with your regular waxing routine with our special winter package.

Get a full leg wax, a Hollywood, and an underarm wax for just £85.

Opening times Monday: 10am – 6pm Tuesday: 11am – 8pm Wednesday: 11am – 8pm Thursday: 11am – 8pm Friday: 10am – 6pm Saturday: 9am – 5pm Sunday: CLOSED

“Absolutely amazing service! This was my first time for any sort of waxing in that area. I didn’t want to go just anywhere and I actively searched for this type of treatment and thank the Lord he let the sun shine onto Madame Wax!! Adele was so friendly and made me feel completely at ease! Will definitely be returning! See you in four to six weeks ladies!”

Lydia Hockey 17

Madame Wax 26/27 St Mary Street Cardiff CF10 1AB 029 2023 2560 www.madamewax.com (online booking available) Follow on Facebook and Twitter

It’s not difficult to see why Hawkes, the most stylish clothing emporium in Cardiff, is the first choice for well-dressed men from near and far. Russell and the team treat everyone who walks through the door with equal enthusiasm. If you do shop at Hawkes, you’ll be in the company of many high profile celebrities including Olympians, sports presenters and TV stars.

FROM MCCRORY TO RIO

Why Hawkes?

That’s easy. We provide a genuine, old school service without being pushy and we won’t sell you anything that looks unsuitable. Also, we believe in offering customers the highest quality it’s what our reputation has been built on over the years.

Who shops at Hawkes?

We welcome anyone from all walks of life. When you step over the threshold of Hawkes, you will get the same level of service and enthusiasm that any A-lister would receive. I’m not one to brag but I’m very happy to work with top Olympians, sports presenters and TV presenters. Rugby legend, Jonathan Davies, radio and tv presenter, Jason Mohammad, professional boxer, Glenn McCrory and Simon Weston CBE shop here.

We have customers who live right here in Cardiff, and from all over Wales and London. Londoners realise that they can get great quality suiting and labels for half the price that they would pay if they shopped in London. If it’s a day at Cheltenham Races, a wedding or special event, TV appearances or a suit for work - we can cover everything at Hawkes.

What’s the importance of really good tailoring?

Most people don’t need a made-tomeasure suit. Spectacular results can be achieved with a suit that’s off-thepeg if it’s properly altered. At Hawkes, we carry six different shapes of suit and can generally get a fit spot on.

However, if you do feel like treating yourself to a bespoke suit, it will look fantastic and you’ll get exactly what you require, such as slim lapels or pink button holes. Everything is possible.

How long does a bespoke suit take to make?

On average it takes about an hour to measure you. We discuss your choice of cloth, linings, style and the event it’s required for. The next six weeks will be spent cutting the cloth by hand for a perfect and lasting fit. Any style or size can be accommodated and we fit customers from 36 short to 50 long.

The result is a perfect fitting and highly individual garment.

“ Superb quality clothing, shoes and boots and accessories, which take you from day to evening.”

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“ I just love my job, working with people who appreciate the quality I supply them and thanking you for making their occasion a special one is a great feeling.””

Russell

What can we expect for autumn/winter?

Superb quality clothing, shoes and boots and accessories, which take you from day to evening, from our awardwinning brands Mayer trousers, Eton shirts, Remix, 7 for All Mankind, Remus, Without Prejudice, Circle of Gentlemen, Holland Esq, Jeffery West shoes, RM Williams boots, Trapper Leathers, Roy Robson, Without Prejudice and Barbour.

A few words from Gary Lockett, Ex World title challenger and boxing TV pundit...

I met Russell a while ago when he offered to ‘get me in a nice suit’!

I’ve been a pundit on Boxnation, which is a boxing channel on Satellite tv, for about three years now and for the last year Russell has looked after me with some lovely suites and attire.

I’ve been complimented on the way I used to look and the way that I shape up in a suit these days. When I bump into boxing fans they always praise my attire and that is testament to the class and know how that Russ possesses.

If I were to need a suit I’d always visit Hawkes as Russell is very good at what he does, he leaves no stone unturned when it comes to dressing an individual up.

“ We believe in offering customers the highest quality - it’s what our reputation has been built on over the years.”

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Hawkes 37-39 Morgan Arcade Cardiff CF10 1BS 029 2037 3780 www.hawkesessentials.com Like on Facebook

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W W W. D AV I D E D WA R D S J E W E L L E R S . C O . U K

A true Welsh Italian, charismatic restaurant owner and entrepreneur Giovanni Malacrino was the pioneer of UK’s first purpose built Café Quarter - bringing the heart of Cardiff to our award winning Mill Lane.

GIOVANNI’S Giovanni’s Restaurants are at the forefront of his successful business empire - with his flagship eatery, Giovanni’s Restaurant on The Hayes, recognised as the longest established Italian restaurant in Wales. Testament to the enviable success of Giovanni’s on The Hayes, in 2013 Giovanni launched its sister restaurant which is situated in the centre’s prosperous Park Place.

Giovanni, we know you’re a family man, and you famously treat your staff and customers as part of your family too - tell us a bit about your loved ones.

I have two children; my son Gianluca is 24 and he’s making a fantastic movie career for himself over in Los Angeles - he’s just finished filming with the director of The Godfather, Francis Ford Coppola and he stars in an episode of the new series of Criminal Minds.

My daughter Ileana is in her final year of university studying media and marketing which will hopefully lead her to the fashion world. I couldn’t be more proud of them both.

My two fantastic sisters have had a major impact on my businesses. Tina was a godsend in the early days, she poured so much love and passion into the business before having her wonderful family of 4; and Francesca, who

has been a huge support throughout my life, oversees our restaurants.

Francesca has been the backbone of the business since the start. Although she should be taking it easy now, her love for our customers keeps her there most days (and nights!)

and Hounds with Ron Bird, a man who I will forever be grateful too, who gave me my first opportunity, it was due to him that I discovered my passion for helping others.

I’d also like to acknowledge my parents, Domenico & Antonia Malacrino; over 50 years ago they had the courage to leave their homeland with just a suitcase and £10.00 in their pockets in order to give us a better future. They went on to own their own fish and chip shop in Grangetown called Malacrinos.

The flagship of my businesses, The Hayes, is the first of my restaurants opened over 30 years ago. I fell in love with the building and it seemed perfect for my vision that The Hayes would be at the heart of the city centre for years to come. It’s an atmospheric rustic Italian restaurant serving authentic, quality Italian food, just like mamma used to make!

I will forever be grateful to them both and the Hurley family; Cynthia and Ted were my first customers and close friends, this year they celebrated their diamond wedding anniversary in our Park Place restaurant with their loved ones, including their children Clare, Debbie and Mathew. It seems like yesterday that Cynthia was having dinner with the family at my first restaurant, and refused to leave the table until new customers were found and coaxed into my newly opened restaurant.

I was always curious about the other side of the town centre, and the opportunity for my restaurant on Park Place came about by a meeting with property developer John Smart. I designed Park Place to be different to The Hayes – it offers the authentic food our customers know and love in a slower paced, relaxing setting with the opportunity for alfresco dining. Here we can cater for up to 150 people, and regularly do so for special occasions such as weddings, birthdays and product launches.

That’s a great story, can you tell us about your two restaurants?

Initially I went to New Jersey, America, and opened a restaurant called The Fox

You can expect to bump into celebrities at both restaurants – we’ve played host to numerous stars over the years including Luciano Pavarotti, Tom Jones and

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Book your Christmas party’s now! even Dame Shirley Bassey. And to quote Tom Jones “it’s not unusual” to spot actors here from the New Theatre which is conveniently located opposite our Park Place restaurant. We enjoy looking after celebrities, but our passion is making all our customers smile – we want everyone to enjoy our food and have a good time.

To explain both restaurants in a few words, The Hayes is rock and roll and Park Place is classical.

As a result of your great reputation for producing some of the best authentic Italian food available in the UK you opened your Cookery School in Mill Lane two years ago – what is your ethos behind that?

That’s simple; to share our passion for great food and our wealth of knowledge. Led by our experienced chefs, we offer a diverse selection of courses covering all aspects of cooking, from Parents and Children’s Pizza Classes to all aspects of Italian food. You’ll find a full list of classes, events and courses on our website.

This is also the base for Giovanni’s Catering - we supply local businesses with our famous pizza balls and Italian meatballs, Neapolitan sauce, delicious desserts and our award winning homemade tiramisu.

This year we expanded the Cookery School to accommodate filming and training, and for other chefs to demonstrate to their staff and to hold chefs tables for their own customers.

This is available for hire and can accommodate parties of up to 32.

And what can our readers look forward to over the festive period at Giovanni’s?

We’re already taking bookings for our special Christmas lunch and dinner parties, which always prove extremely popular. We have special offers for bookings of over ten people, plus 10% of the bill will be donated to a charity of your choice. We also have some special offer dates in November and January (Sunday - Wednesday only) for group bookings. Our menus include favourites such as Penne Vodka e Salmone (salmon in a béchamel, basil and vodka sauce) as well as festive specials such as Tacchino Babbo Natale (Italian style roasted turkey served with chipolatas wrapped in bacon). All of our menus can be found on our website.

Look out for our Winter issue where Giovanni explains more about Giovanni’s Mondo, his new sauce label, fundraising for charity, his farm, family and many new ventures and ideas.

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Giovanni’s on The Hayes (38) Cardiff CF10 1AJ 029 2022 0077 www.giovanniscardiff.com Giovanni’s in Park Place (8) Cardiff CF10 3DP 029 2022 6299 Follow on Facebook, Twitter, TripAdvisor, Google+ and Pinterest

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F I V E S TA R H A I R CA R E

Precision Hair Design

ROATH

Since being awarded the prestigious 5 star award from the Good Salon Guide in their first year, Precision Hair Design continue to go from strength to strength.

Owner and Artistic Director, Lawrence Taylor, leads a dynamic team of talented professionals to provide a first class service. This well trained team are experts in hair care techniques from an extensive range of services. “Consultation is vital to the success of every appointment” explains Lawrence. “It’s really important to understand the person in your chair, from bone structure to lifestyle, everyone is unique and that’s why this industry is so exciting.”

298 North Road, Cardiff CF14 3BN 029 2132 1161

ONE MAN’S TRASH...

CF24 Project After traveling the festival and bar scenes owner Clive Drinkwater saw what could be achieved with what some people consider to be trash.

And so the CF24 Project was lovingly created using as much up-cycled items as possible. With a drinks menu that matches their quirky venue and ethos - with IPA’s, spirits, and cola that raise proceeds for various charities as well as locally sourced food that accommodates veggies and vegans, CF24 Project is a brilliant idea that shows why we should recycle.

8 - 12 Crwys Road, Cardiff CF24 4NJ 029 2115 9063 www.cf24project.com Like on Facebook, Follow on Twitter 6 26

www.precisioncardiff.co.uk Like on Facebook, Follow on Twitter

Why trudge through the streets and department stores in the city, when you can call in to Boutique 53 on Wellfield Road for an autumn/winter wardrobe infusion? Owner Jayne Davies loves the new season’s offerings, here she tells us why.

BOUTIQUE 53 So the new stock has arrived, are you pleased?

Delighted. I love autumn/winter stock.

The colours are so vibrant and the fabrics are so tactile – perfect for layering up against the autumn chills.

Our brands have done us proud this season and our customers are loving the new seasons stock.

What brings your customers to Boutique 53?

It’s the personal touch and the honest service. We won’t let any customer walk out of the boutique in something that doesn’t suit her. We want every lady who shops here to look and feel her best. We offer our customers our expert styling advice, and an alteration service. We are always really happy when the customer loves what we’ve suggested. That’s what gives us great satisfaction and it’s also what keeps our ladies coming back.

What’s hot at the moment?

Definitely work to weekend trousers.

You can dress them up or dress them down. Our Robell trousers and Marble jeans are our biggest sellers. We’re also stocking a lot of coat gilets, capes and

wraps. These look amazing with jeans and can take you from casual to smart in an instant.

Why shop at independent boutiques?

There’s nothing worse for women than seeing lots of other women dressed in the same outfit, but unfortunately that’s what you get when you shop in multiples on the High Street. Our customers want the individuality that shopping in an independent boutique gives them along with one to one service and advice we offer. Having created the perfect outfit we can then also suggest matching accessories to complete the look. Our customers receive the same level of care and service if they are buying a £30 jumper or a £300 wedding outfit.

What’s in store for Boutique 53?

All we can ask for is that our customers continue to help us establish our brand as the go-to independent boutique in Cardiff. We will do all we can to make sure that happens by bringing them the best brands available that can’t be found on the high street and ensure that the women of Cardiff (and beyond) look and feel amazing after shopping at Boutique 53.

Boutique 53 53 Wellfield Road, Cardiff CF24 3PA 029 2049 7988 Follow on Facebook – Boutique53Cardiff

Poppers Boutique of Pontcanna has always had a devoted following, and when owner Sue decided to retire it was friend and fellow boutique owner Jayne Davies of Boutique 53 who decided to take the business over. We chat to Jayne to find out how the new boutique is being received.

BOUTIQUE 53

PONTCANNA Why take on another boutique?

I know! Some might say it’s madness, but I’d like to call it a challenge! I’ve known Sue for years and have always admired her and her business. I was sad to hear of her wanting to retire but was pleased that she thought of me to take the shop on. I was and am excited to bring the Boutique 53 brand to Pontcanna and to expand the brand further.

business and in reputation. We’ve not been open in Pontcanna that long, but customers are saying that they are enjoying the shopping experience and that we are a welcome addition to the street.

What can we expect from the boutique?

Fabulous clothing and accessories.

As my husband Julian and I have over 55 years’ experience in the fashion industry, we pride ourselves on being able to choose just what our customers want and desire in terms of fashion.

Our brands are stylish, on trend and, very importantly, value for money.

How has the new boutique been received?

Our customers and neighbours have been very kind and supportive and have wished us well during the refurbishment works.

The feedback we get from our customers in our sister boutique in Wellfield Road is that they love shopping with us as they feel they get honest, personal, one-to-one service that they can’t get on the high street.

We welcome and love the feedback we get, it’s what helps us grow as a

What have you done to the boutique since you’ve taken it over?

We’ve given it a brand new look in keeping with our brand.

Pontcanna is a very vibrant, busy area with a host of independent businesses.

You could easily spend a whole morning, afternoon or day here. Maybe breakfast or lunch at one of the many fine cafes and restaurants and then a spot of retail therapy in Boutique 53.

We couldn’t think of a better way to spend some much needed me-time!

Boutique 53 Pontcanna 75 Pontcanna Street Cardiff CF11 9HS 029 2034 2568 Follow on Facebook – Boutique53Cardiff

OUTDOORS & FITNESS RISE TO THE CHALLENGE

Elite Fitness Can you follow the footsteps of the unbeatable John Williams from Paramount Interiors or Nigel Greenaway from Greenaway Scott and challenge yourself to get in the ring for charity?

Fight for a good cause. Elite Fitness’s Fight Club gives you the opportunity to learn a new skill, the art of boxing, and all for charity. With Fight Night 15 nearly upon us you’ll have the chance to test your training and skills as they welcome back their regular sponsors QDL Contractors, Woka Woca, and SET office supplies, ready for another super sell-out corporate event at the fabulous Vale Resort in Hensol.

After seven years of sell out Elite Fitness Fight Nights, S4C joined them during their last event, Fight Night 14, to follow Guto Rhun of Radio Wales through the process and into Fight Night, and what a journey it was!

You can watch all the action on ‘Y Lle’ on S4C every Thursday night through September 2016.

If you want to take one step at a time there are ringside tables with champagne still available for the November event but you’d better hurry as tickets sell out fast.

For more information on the event, buy tickets, or to find out how to be a contender, call 029 2055 5272 or visit the Elite Fitness website www.elitefitness.co.uk

FIT FOR PURPOSE

NMPower Neil Munn, an accomplished former professional boxer and Head Coach at Penarth Amateur Boxing Club has launched his own range of boxing and training products.

The new brand, NMPower, is Neil’s first venture into developing his own products. Being an ex-boxer, Neil believed he had the knowledge and insight to develop his own products.

“I’ve had a great set of products made to my own design and specification.

The feedback has been excellent, with personal trainers, gyms and boxing clubs already placing orders.”

For more information visit www.nmpoweruk.com or call Neil on 07773 550401 29

Having gained a tremendous reputation as a trainer who gets excellent results with one-to-one personal training, Marvyn Bailey has developed a strong team around him that caters for all areas of fitness.

With thoughts of trimming down before a round of Christmas parties we popped by to chat with Marvyn and check out One to One’s fantastic facilities…

MARVYN BAILEY

PERSONAL TRAINING

Marvyn, what’s your background, and what led you to setting up your two training facilities?

When I was younger I was very overweight and decided something needed to drastically change. I became passionate about training and was always reading and researching fitness and nutrition - as I was getting fitter I started playing more Rugby. Over my playing career I was lucky enough to play rugby in New Zealand, Wales, Scotland and Ireland. With the luxury of plenty of free time around my rugby training. I trained as a personal trainer and nutritionist. I started training clients and fellow players around my rugby training days and thoroughly enjoyed helping others achieve their goals and seeing their characters and confidence grow, it was a huge feel good factor for me. Due to persistent injuries and being diagnosed with CFS/ME illness I was forced to retire from rugby, which gave me the opportunity to go full time with the Personal Training.

What facilities are available here at One to One? Our facility is packed with worldclass training equipment including; an extensive loose weights section, Olympic weights and lifting platforms, 1000sq/ft. functional training studio with additional studios for indoor cycling such as Iqniter Spinning, and a studio that hosts an extensive range of exciting classes that run each day. Classes include; Spinning, Kettle Bells, Body Pump by SiPump, Pilates, Yoga, Boxercise and many more. We pride ourselves in making sure that our members have the best experience while using Wales’ No.1 Fitness Centre and Gym. Do you offer group sessions or do you always train with your clients on a 1 to 1 basis?

We also offer buddy training where you can train with a friend, or small group training for groups of up to 5 people.

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Why do your clients come to you to train?

Our results speak for themselves. We’re not about the latest fads and trends but tried and tested methods founded on the latest industry thinking, with our clients at the heart. Our expert team represent the best in the industry. Their depth of technical and scientific knowledge is evident in our style and approach, both from a diet and fitness perspective.

Unlike others, we do not judge or critique but work with each person to find a solution that is unique to them.

Following an initial consultation (focusing on diet, fitness and lifestyle) our programmes are underpinned by fundamental philosophies which provide the stimulus for our clients to achieve great results. From a cardiovascular perspective, we use the most efficient styles of training to best achieve the physiological adaptions required. Our ability to use the science behind the training in a fun and dynamic format means sessions are both enjoyable and effective.

“Our results speak for themselves. We’re not about the latest fads and trends but tried and tested methods founded on the latest industry thinking...”

What would you say to our readers who would say they don’t have the time to train?

We can show you how to train efficiently and make the most of your time exercising, there’s no need to be spending hours in the gym on mundane cardio equipment, the quality of your training far outweighs the quantity. Our training sessions last 40-45 minutes which is all you need.

With two great facilities to train from; One to One Gym in Treforest, and Omnium Lifestyle Village in Bridgend, plus the knowledge that it’s thequality of your training rather than the quantity – what are you waiting for?

One To One Gym Unit TP4 - TP5 Main Avenue Treforest Industrial Estate Pontypridd CF37 5UR 07882 924541 info@marvynbaileypersonaltraining.co.uk www.marvynbaileypersonaltraining.co.uk

Omnium Lifestyle Village 2 Eastern Business Park Bennett Street Bridgend CF31 3SH Follow on Facebook, Twitter & YouTube

Planning your next skiing holiday and want to brush up your skills?

Fancy trying a new hobby? You need to head to Cardiff’s Ski & Snowboarding Centre in Fairwater. It’s never too late to try something new…

THE WHITE STUFF

The home of Snowsport Wales, and one of the most well established ski slopes in the UK, Cardiff Ski and Snowboard Centre’s slope went through significant changes when management was handed over from the local council to Snowsport Cymru Wales, the governing body of snow sports in Wales.

Whether it’s skiing or snowboarding you’re interested in, the centre’s highly qualified instructors have travelled and lived all over the world in pursuit of snow sports and can always be relied on to get you excited about the snow and snow sports. The talented team provide activities for all levels and ages in individual, group and recreational settings.

Snowsport Wales run over 11,000 sessions a year and provide special deals for schools, charities and businesses. They run instructor courses, junior ski and snowboard school at the weekends, school events and competitions, and their latest feature is an extended slope which includes a platform for ski racing.

Don’t worry if you have no experience as the centre’s team are used to having a wide range of abilities learning with them. The majority of adult clients they see during the winters are first timers or beginners, wanting to have a few lessons to make the most out of their first, second or third holiday. Similarly, a lot of children who go on a skiing trip with their schools will come for a group of lessons, or join in the fun at the ski and snowboard schools on weekends.

For those with little ones that would like to learn, the centre has started a brand new program for children under six years old. With the same two instructors every week, this is a session specifically designed for a safe and fun learning experience. With a maximum of five kids to each instructor, they’re guaranteed great support and guidance.

To enhance their schools program, the centre has recently partnered with InspireSki who offer the best school trip experience of a lifetime; giving pupils the opportunity to ski in some of the world’s best resorts for that lifelong, life changing experience.

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For more advanced clients who are looking at developing their techniques to push themselves from competent skiers to good, technical all-mountain skiers and snowboarders, this is the place to utilise Snowsports Wales’ race club, freestyle club or, perhaps, a series of private lessons. They also have a number of very successful ski racers that begin at this slope, and have progressed through the Ski Club.

“Don’t worry if you have no experience as the centre’s team are used to having a wide range of abilities learning with them.”

Also new to the centre, their skilled instructors are now fully qualified to teach disability skiing. Disability Skiing, in the simplest terms, is to bypass your limitation and adapt yourself, be it with training, a guide or special equipment to go on and ski. Any sport can be an adaptive sport, and can be a great way to rehabilitate, boost confidence and find a new (or rejuvenate an old) passion.

Looking to get more involved?

Cardiff Ski Club, who meet every Tuesday evening at the Ski Centre, has produced a number of national level ski competitors and continues to introduce the highly competitive sport of ski racing to young people around Cardiff.

The Snowboard Club meets on a Sunday night. This club has grown exponentially over the last few years, morphing into a freestyle club, where freestyle skiers and snowboarders can learn and progress under the advice and instruction of experienced instructors.

It’s snow time!

So if you’re looking for a snow sports facility, conveniently placed right in the middle of the city, run by staff who are obviously driven by their passion and enthusiasm for the sport – this is it.

We’ll be back to learn more about freestyle in our next issue. So, as they say, watch this space. In the meantime check out the centre’s Facebook page and website for further details of their events and courses.

Cardiff Ski and Snowboard Centre 198 Fairwater Road, Fairwater Cardiff CF5 3JR 029 2056 1793 www.skicardiff.co.uk Like on Facebook

Josh and Leah run GRIP, a private training studio designed for personal training and small group sessions; ideal for people who may feel uncomfortable in a large gym environment. Their focus is on functional fitness that improves everyday living and health, instead of fitness and diet fads.

GET A GRIP There are so many fitness articles out there in the media telling us what and how we should be working out - telling people that ‘this’ is the only way to get the results they want. It often means people start doing a form of exercise because they are told to do it, rather than choosing to do it. And, if this is the case, they often don’t keep it up and go back to not working out at all. We don’t believe any form of exercise is superior to another. If you apply the correct scientific principles, you can achieve almost any goal using a wide variety of exercises. That’s why, first and foremost, we want our workouts to be fun. If you enjoy working out, then you are more likely to stick with it and, by keeping it up long term, this will inevitably lead to huge improvements both physically and mentally, no matter what exercise you do.

Please tell us about your workouts?

We promote ‘functional fitness’; exercise that has more of a purpose than simply burning calories.

We design training plans that can

help everyone improve fitness, cardiovascular capacity, balance, flexibility, mobility and strength that will transfer to everyday life. And, when you train like this, you learn to use your entire body as a single unit, which is the most efficient way to develop strength and burn fat. Our functional work outs don’t require fancy hi-tech equipment. Instead we focus around bodyweight exercises and movements, building to advanced calisthenics/gymnastic style exercises, as well as using kettlebells, battle ropes, slam balls, medicine balls and gymnastic rings/suspension trainers.

Do you offer group sessions or is the training all one on one?

We offer a range of sessions. Our standard personal training packages are for single person sessions (one on one) or in pairs - great for couples or to bring your friend along for support.

We can also cater for larger groups or sports teams on request. All personal training packages include tailored 34

workout plans, nutritional advice and seven day a week contact for help and advice.

GRIP also run group training sessions on weekday mornings and evenings as well as weekend mornings. These are basically classes for up to ten people, but with two trainers present, giving a ratio of one trainer to a maximum of five clients (unlike many other classes at larger gyms where there may only be one instructor in a group of 25+ people).

This means that we can work more closely with clients to ensure correct and safe technique. Also we can get to know people more closely and find out their own individual goals and tailor the exercises to them in order to help them achieve exactly what they want.

The group training sessions fall into 4 categories: Kettlebells, Circuit training, and our signature GRIP session (focusing on bodyweight movements, flows and calisthenics) which are £6 for an hour.

We also run HIIT (high intensity interval

training) sessions which are more intense and faster paced to get the most out of the workout in a condensed amount of time which are £4 for 30 mins.

Can you tell us about Grip Online?

GRIP Online is a package that we have developed for people with busy lifestyles who find it hard to find time to get to the gym, or for people who live further away from our facilities but still want help and advice with their fitness and lifestyle. We can design programmes to help them achieve their goals, and we can take into account numerous factors to design the perfect workouts. We take into account what they want to achieve (sports training, fat loss etc), how much time they can dedicate to training, what equipment they have access to, although we can also design workouts that require no equipment at all. And how much space they have/where they will be working out (home/park, local gym etc).

Clients can contact us seven days a week for advice.

We understand you have on-site sports massage facilities?

Yes, our sports massage therapist has skills in sports massage, acupuncture for sports injuries, myofascial release, muscle energy techniques, proprioceptive neuromuscular facilitation (PNF) stretching and postural analysis.

However, sports massage isn’t just for people who participate in sports/ activities, it is beneficial for everyone.

It can be very helpful to correct postural imbalances which cause us the aches and pains of daily living.

This is especially true for people who are office workers or people who sit for long periods.

“You learn to use your entire body as a single unit, which is the most efficient way to develop strength and burn fat.”

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GET A GRIP!

City Life Special Offer GRIP are offering City Life readers a taster session (£34 for personal training, 30mins sports massage and one group session - restricted to one purchase per person), and you can also try your first three group training sessions for half price. So what are you waiting for? Check out the wide range of packages on offer at www.gripfitpt.co.uk.

GRIP 58a Clive Road Canton Cardiff CF5 1HG Personal Training 07595 463 280 Sports Massage 07525 478 051 www.gripfitpt.co.uk Follow on Facebook, Twitter & Instagram

CANTON HAPPY 10TH ANNIVERSARY

Jalo and Stitch It’s a fantastic year for Jalo and Stitch as they celebrate their tenth year of business! Congratulations.

Amidst the birthday balloons and bangs of party poppers, the owners offer a warm, friendly, and welcoming atmosphere. Jalo and Stitch are Canton’s sewing and alterations experts and, with their years of experience in the trade, the friendly staff will undertake any type of sewing service including prom, bridesmaid and bridal wear alterations, as well as soft furnishings and much more. Give them a call!

218a Cowbridge Road East, Cardiff CF5 1GX 029 2023 3520 www.jaloandstitch.co.uk

“Jalo and Stitch are Canton’s sewing and alterations experts.”

THIRTY YEARS EXPERIENCE

Hoskins Morgan Owner Brad Hoskins says, “We’re an estate agents that, first and foremost, want to provide the very best service for our clients.”

The Hoskins Morgan team always go the extra mile for their clients, understanding their individual requirements and offering a clear cut service from start to finish. With state-of-the-art systems, Hoskins Morgan is constantly improving the marketing of properties and, being independent, claims it can offer a more competitive fee structure whether you’re buying or selling.

498 Cowbridge Road East, Cardiff CF5 1BL 029 2055 3056 www.hoskinsmorgan.co.uk Like on Facebook, follow on Twitter 36

First established in 1949, Radiocraft is one of the leading independent electrical retailers in South Wales and, by focusing on quality service and affordable prices, they have garnered a fantastic reputation that has allowed them to continue to provide excellent service and products for more than 65 years.

R ADIOCRAFT in over a decade, and Radiocraft has them ready and waiting.

With a dedicated and well trained team of staff on hand to help, Radiocraft pride themselves on their product knowledge and ability to keep up with the constantly evolving world of electrical equipment.

A quality that has ensured the return of customers is their impartial, honest advice and product knowledge, ensuring that you know everything there is to know about the machine you are purchasing, guaranteeing that it is the perfect choice for your needs. In the unlikely event of something going wrong Radiocraft’s dedicated back up team are there to ensure that any problem that may occur is resolved to your complete satisfaction.

One product that Radiocraft are certain that you will get complete satisfaction

from is their range of LG OLED 4KTV televisions, available in both 55 and 65 inches. OLED (which stands for Organic Light Emitting Diodes) refer to the types of pixels used to create the picture on the screen. These pixels work in completely unique way when compared to other televisions such as Plasma or LED.

Competitors prices are checked daily to make sure that Radiocraft are offering their customers the most competitive prices. They can deliver all items throughout Cardiff and the Vale for free! and offer a free installation service on all freestanding washing machines, dishwashers, fridge freezers, and television units (excluding wall brackets).

Last but not least, with twelve months interest free finance options on all of their products it’s easy to see how they have lasted so long. If you haven’t considered Radiocraft before, perhaps it’s time you should.

The technology allows the television to be more efficient, better performing, and thinner.

LG OLED 4KTVs are one of the slimmest on the market right now with its screen less than a centimetre thick and, despite being so thin, the machine is surprisingly robust and offers one of the best television experiences available today. It is generally accepted to be one of the most important advancements in television technology

Get 2 years interest free exclusively on any LG OLED 4K TV*

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Radiocraft 251/253 Cowbridge Road East Canton, Cardiff CF11 9TQ 029 2023 1166 www.radiocraft.uk.com

Timba have been trading for over seventeen years and pride themselves on their 5 star customer service. The Timba team is always welcoming and friendly, and their client reviews on their Facebook page are a testament to their great service.

THE COLOUR EXPERTS

We know you’re renowned for your 5 star colour lab, for those who aren’t aware, what is it and how does it work?

When we designed the salon we wanted there to be a big emphasis on colour as we are very proud of being known as colour experts. The Colour Lab is where all the magic happens; we can create and mix any colour to suit our clients’ needs. We cater for pure blondes to fiery reds, rich brunettes to intense multi-coloured hair, insuring great condition for long lasting results.

We see you use Goldwell colour ranges in your salon, can you tell us a bit more about them?

We chose Goldwell colours because they are the UK’s leading ‘professional only’ colour company - you won’t find them in the supermarket. This is important for a couple of reasons; firstly, the technology in products such as Elumen is far more advanced than

anything you can buy over the counter, giving us complete flexibility to create hair colour masterpieces. Secondly, our customers deserve the best - we simply couldn’t use a brand of colour that they could buy in a box in the supermarket. Colouring hair is a science, and it needs to be applied by fully-trained specialists in a relaxing environment, not over a bath!

What advice would you give to City Life readers who may have a home colour disaster story?

DON’T RISK IT! We have new customers come to us on a daily basis with box dye disasters; colour correction is a major part of what we do. Education and training are essential for colour work, and our team regularly attend Goldwell’s Master Colourist program. We also have a certified Colour Expert in our salon; it’s what sets us apart from the rest.

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Why is colour choice so important for you?

We need to be able to deliver colour choice for every client who spends time with us without compromising the condition. For that reason, we use the full colour portfolio Goldwell has to offer, such as ammonia free permanent colours Nectaya & Elumen and ammonia free demi permanent Colorance. We have also recently introduced the new Goldwell BONDPRO+ which strengthens the hair and prevents damage through the colouring process - this has been a revelation for us as it enables us to do more to achieve the perfect conditioned colour result.

How do you know what colour is best for your clients?

We have a designated consultation area for all colour clients where we carry out a full analysis of the hair. We make sure we understand exactly what is required by our client from their colour and cut.

Once we have assessed our clients’ needs, we then start our colour process from pre-colour preparation, application of colour, post colour care, styling and homecare. We want our clients to get the most from their colour between visits so we apply a colour lock serum after every colour making their colour last up to twenty-two washes longer.

What advice do you give to clients to keep their newly coloured hair looking its best?

We will only recommend professional homecare products we can rely on to maintain the colour brilliance. Goldwell & KMS homecare products maintain your condition and are proven to make your colour last longer.

We must emphasise we are never ‘pushy’ with products as we know how annoying this can be for clients.

Homecare recommendation and advice on how to look after your hair is always given, we want your colour looking stunning in between visits.

“ We make sure we understand exactly what is required by our client from their colour and cut.”

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Timba Hair and Beauty 127 Heol Llanishen Fach Rhiwbina Cardiff CF14 6RE 029 2062 5825 www.timbahair.com Follow on Facebook, Twitter, Instagram and Pinterest Open 6 days a week, Monday to Saturday

T ONGWYNLAIS CHOCOLATE HAIR LOUNGE E V E RYO N E LOV E S C H O C O L AT E

Chocolate Hair Lounge Whoever said that chocolate is bad for you is wrong, as this Chocolate is certainly good for your health!

There’s something about the autumnal months that just makes me want to dress up and look fancy, but no outfit is complete without the perfect hair cut to complement it.

Chocolate Hair Lounge is a specialist hair salon and can be found within the lovely town of Tongwynlais. With trained professionals it is certainly the place to visit when in need of any aspect of hair care, from a simple cut to a full blown ‘re-imagining’ the stylists inside can advise and help you achieve the perfect cut and style.

Have a special occasion coming up or want to get the perfect hairstyle for the up-coming holiday season? Chocolate Hair Lounge has you covered with its Christmas party packages that are specifically designed to take advantage of the season and make you look your absolute best everyday of the week.

XMAS PARTY PACK AGE DISCOUNT Quote ‘City Life’ for 10% discount.

Package includes 2 stylist & 1 beauty treatment (nails, make up, eyelashes or eyebrows)* *Terms & Conditions apply.

Chocolate Hair Lounge 2d Merthyr Road, Cardiff CF15 7LF 029 2081 0930 Like on Facebook

INDULGENT WINTER WARMERS

Podium Therapies Relax, unwind, and prepare for the winter season with some indulgent treatments at Podium Therapies.

Choose from a selection of winter warming massage treatments with Commonwealth athlete Sheree Phelps, founder of Podium Therapies.

From a simple Swedish massage, to the indulgent hot stones, every treatment is tailored to your personal needs and carried out with caring, qualified hands.

Christmas gift vouchers now available!

The Retreat, Ironbridge Road Tongwynlais CF15 7NJ 029 2128 0660

SA L E S , S E RV I C E , I N S TA L L AT I O N

Deco Heat When it comes to stoves, Deco Heat of Tongwynlais display and sell some of the hottest, and most exclusive, stoves available in Wales.

High, mighty, and head and shoulders above the rest I am, of course, talking about the Welsh made Chilli Penguin stoves that are exclusively available at Deco Heat! With its elevated height oven box, generous top plate, convection sides, and integral log plinth, the Chilli Penguin range offers everything you could want from a stove - stature, style, personality, function, and more than a little charm.

Merthyr Road, Tongwynlais, Cardiff CF15 7LF 029 2081 1478 The Pumping Station Penarth Road Cardiff CF11 8TT 029 2023 0400 www.decoheat.co.uk

£5 OFF YOUR FIRST MASSAGE Quote ‘City Life’ when booking www.podiumtherapies.co.uk 02921 280660

“I’m not crazy,” laughs Neil Ballard of Lewis Ballard Accountants. Yet when he cycles into Jasper in the central Canadian Rockies, on 10th September, he will have cycled 405 km, over five gruelling days, crossing one of the world’s most beautiful but challenging mountain ranges. This route is in the ‘Tough’ challenge category.

A ROCKIE ROAD TO CHANGE

So why does a 52 year old accountant think swapping his comfy armchair for a torturous saddle ride is a good idea?

I rode from Boston to New York with my wife Jan in 2014 so have an idea what’s ahead, although this ride is much, much, harder. I don’t know what’s more terrifying - cycling up some of the world’s tallest mountains or trying to control your bike as you come back down.

My son Chris and I are riding with fifty fantastic Velindre Hospital fundraisers and the camaraderie really helps.

When Jan reached exhaustion point on day four last time, this support got her through.

Everyone has weak moments, even the cycling enthusiasts and professional sports people taking part.

When you’re a portly pen pusher like me it’s even more challenging. After ten hours cycling on day one, the last thing you want is to get up and go again the next day-never mind the next four!

It’s really tough, but nothing compares to what people fighting cancer go through every day.

When people ask ‘why do it again?’ I tell them it’s really changed my life. It all began with our first charity dinner in March 2010, which is now an amazing annual event, raising nearly £100,000 for Velindre so far. As a result, we proudly became Velindre Ambassadors and before long, somehow, we’d joined the Boston challenge.

It’s like magic!

Both 50, overweight, unfit, running our own business took all our time.

We weren’t looking after ourselves.

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Exhausting all the usual routes; gyms, diets, even personal trainers - nothing helped, because work always came first.

We were jaded, stressed, miserable, but once we committed to the challenge we had to find training time and that’s when the magic really happened.

“My son Chris and I are riding with fifty fantastic Velindre Hospital fundraisers.”

Work became more efficient, we prioritised more, and the changes to our health and wellbeing were astounding. The ride also tested us mentally and our self-belief and confidence grew. Now we no longer stress about things, as we know we can meet any challenge.

It’s not like a bungee jump, which is all over in seconds…

We totted up over 1,000 miles before even getting to Boston. This time I’ve trained since January and already ridden 110 miles from Cardiff to Tenby and 60 miles from Brecon to Cardiff for charity, in preparation. Every mile (even when it’s raining) makes a positive change, for the charity and for me.

Lives on hold…

At Lewis Ballard we see many business owners with no time for family, holidays or hobbies. Lives on hold, waiting for more time, when in reality there’s less with each passing day. We help them implement systems to build business value and add balance to their lives.

Changing is difficult, yet, I’ve learnt that committing to something extraordinary can change every area of your life. Do it for charity or something more personal.

The key is stepping right out of your comfort zone and seeing what it brings you.’

If you would like to sponsor Neil go to https://www.justgiving.com/ fundraising/NeilandChris

“We know we can meet any challenge.”

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Lewis Ballard Celtic House, Caxton Place, Pentwyn Cardiff CF23 8HA 029 2073 5502 info@lewisballard.co.uk www.lewisballard.co.uk Follow on Twitter and Google+

Cardiff Beauty Clinic officially opened in March this year on Newport Road, Rumney. Word has it that celebs have already been spotted there, taking advantage of the clinic’s non-surgical facial and body rejuvenation treatments. City Life chats with owner Charlotte McNeill.

CARDIFF BEAUTY CLINIC

Charlotte, what led you to opening your own salon?

I’ve worked in the beauty industry for over eighteen years and decided I wanted to open my own clinic. I thought I could bring fabulous tried and tested treatments to Cardiff that would make our clients look and feel better, without breaking the bank. I’m passionate about the superb results our excellent value treatments offer, and my team and I strive to do the best we possibly can at all times to make our clients feel at ease.

What treatments do you specialise in here?

We provide fat freezing, HIFU noninvasive facelifts, cavitation (which is for weight loss and cellulite removal), radio frequency (tightens the skin beautifully, perfect for a baby belly), derma roller, derma pen, facial peels and Brazilian bum lifts.

What are your most popular treatments to date?

That would be our Cryolipolysis Fat Freezing. CoolSculpting is the only FDA cleared, non-invasive fat freezing treatment that eliminates fat cells with no downtime. On average we see up to 40% fat reduction in the area treated after a single treatment and, best of all, it’s permanent.

Also, our HIFU facelift is extremely popular. High-intensity focused ultrasound (HIFU) lifts and tightens skin for a non-surgical face lift and neck lift – we see spectacular results with this – in fact it’s become one of the most sought after non-invasive lifting treatments for the face and neck. And the results last for up to two years – it’s perfect for banishing lines and tightening up jowls and double chins.

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Do you have any plans for the future?

Yes, big plans. In November we’ll be offering IPL (permanent hair removal), Microblading and Semi-Permanent Make Up. Then, in the new year, we’ll also be offering tattoo and semi-permanent make up removal; plus we’re also looking to open clinics in Bristol and Swansea.

So, if you’d like to look your best for the endless rounds of Christmas parties coming up, why not giving Cardiff Beauty Clinic a call, and please mention City Life. There are even a couple of extra special offers to tempt you.

“ A professional friendly consultation followed by a life changing treatment programme has now made my baby belly beach ready.”

Cardiff Beauty Clinic 866 Newport Road, Rumney Cardiff CF3 4LJ 029 2000 4060 www.cardiffbeautyclinic.co.uk Follow on Facebook, Twitter and Instagram Opening Hours Monday to Friday 10am - 6pm Saturday and Sunday 10am - 4pm Special Offers Cryolipolysis – Fat Freezing now £100 per area, regular price £150 per area.

10% off a full HIFU facelift when booked by 31st October 2016.

Terms & conditions apply. All offers subject to availability.

Cardiff Beauty Clinic officially opened in March this year on Newport Road, Rumney. Word has it that celebs have already been spotted there, taking advantage of the clinic’s non-surgical facial and body rejuvenation treatments. City Life chats with owner Edwina Amadife.

EBONY HAIR & BEAUTY Hair extensions and afro hair are Eddie’s specialities although her experience is broad and her qualifications include hair extensions, barbering, afro hair, and colour technician amongst others. We caught up with Eddie at her spacious new salon, as it was undergoing an elegant boudoir style facelift in Ebony’s trademark black and white.

Eddie, please tell us a bit more about your move, which we believe took place in December last year?

How did it go?

Yes that’s right. We’re all very excited about our relocation; we love the new premises as it gives us so much more scope to provide even more services and treatments.

“ We have a large room upstairs which just oozes elegance; it’s a beautiful tranquil space for our facials, aromatherapy treatments, massages and body wraps.”

We just didn’t have the space to provide these treatments before, but now our beauty therapist is able to offer all of these as well as our regular beauty treatments of nails (gels & shellac), spray tans, manicures, pedicures, waxing, and makeup. Downstairs we can concentrate on our hairdressing – cutting, re-styling and colouring, and 46

we’re expert in all aspects of Afro Caribbean hair. And of course our Great Lengths hair extensions which provide versatile, pre-bonded, 100% human hair. The hair is of guaranteed origin and ethicality, and can be used to add length, volume, colour or texture to transform your look.

New to Ebony – Semi-permanent make-up by Kate Semi-permanent make-up, or micropigmentation, is a revolutionary method of applying pigment into the dermal layer of the skin – and is used for a variety of cosmetic enhancements, the most popular being eyes, lips and eyebrows.

Microblading is a relatively new and very popular method for eyebrows, using a small hand tool to create small strokes that look like natural hairs.

Treatments start from £99.00 (please note that a consultation and patch test will be required before any treatment is carried out).

Are you still barbering?

Absolutely, in fact part of the salon is being turned into a traditional barber’s room. We’ll be taking on 2 barbers in addition to myself to provide established barbers services and treatments.

The last time I entered I came 2nd in the NHF (National Hair Federation) barbering completion. I will be re-entering this year with the intention to win, so watch this space!

And are you still harbouring thoughts of teaching?

Oh yes, totally. As soon as I saw these premises I just knew that they’d be perfect for my life-long dream of teaching. It’s so roomy in here that I’ll be able to offer apprenticeships in here just as soon as I have my teaching qualification. In the meantime we’re happy to be putting the final touches to our new premises and then look out world!

Ebony Hair & Beauty 804 Newport Road Cardiff CF3 4FH 029 2036 3235 www.ebonyhairandbeauty.co.uk Follow on Facebook and Twitter

LLANDAFF IT’S BIGGER ON THE INSIDE!

Halls of Llandaff The family run card and gift shop that is so much more than what it appears to be from the outside.

First opening its doors in 1979, Halls of Llandaff has, over the last few years, come to be recognised as a boutique card shop. Whilst this is entirely true, their stock of greetings cards can only be described as comprehensive, and they have recently introduced some brand new product lines to the shop that fit in with the Halls of Llandaff that we know and love. The new lines include fashion jewellery, scarves, troop bags, and hand-made beanie hats.

Each having been specifically, and carefully, chosen to match the much loved aesthetic of the store. Since they first opened over thirty-seven years ago they have constantly reinvented themselves so that they could bring fresh ideas and products to the ever changing and evolving retail market and the owners are rightly proud of their offering.

“We feel that our greetings cards are our bread and butter, but the gift selection is the icing on the cake.”

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Halls of Llandaff 44 High Street, Llandaff CF5 2DZ 029 2055 2856 Like on Facebook, follow on Twitter

JAMES & JENKINS James and Jenkins have always been on the top of the pile when it comes to providing their customers with incredible service and even better cars, which is why after more than thirty five years they are still going strong.

Not content with this already amazing reputation James and Jenkins have now evolved into something that has not been seen in Cardiff for more than 5 years.

It truly is a new beginning for James and Jenkins as they have now become the first Subaru Dealer to be found within Cardiff for more than five years.

The cars created by Subaru are done so with a vision of the future in mind, committed to looking ahead and meeting the needs of tomorrow, creative a driving experience that leads the pack rather than following it.

For more than fifty years Subaru has earned a reputation for engineering excellence, with a brand that provides enjoyment and peace of mind, two core factors to every Subaru experience.

Just because they have expanded their range to include this fantastic line of cars does not mean that they have lost focus on the things that made them great. In addition to offering Subaru’s they still offer new and used Vauxhall cars, as well as servicing and MOT’s, all under one roof. Their customer service is still second to none, ensuring that every person that enters the forecourt will receive a complete personal service that is entirely focused on helping the customer with whatever is needed.

If all this was not enough they still offer Charter Vehicle Hire, one of the oldest established vehicle hire companies in South Wales, where you can rent anything from a small town car to a full tail lift transit van.

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James & Jenkins 14 Station Road, Cardiff CF14 2FF 029 20304020 www.jamesandjenkins.co.uk Like on Facebook, follow on Twitter

A quality local with a great atmosphere, excellent service and skilfully prepared food – oh and live music. That was the vision for Richard James and his business partners when they took control of their “close to closure” local, The Radyr Court pub.

THE RADYR COURT The Radyr Court is now a muchloved pub and a “hub” for the North West of Cardiff,- a friendly place where people can spend quality time enjoying themselves in a cool, happy and vibrant setting.

programme and menus are available and bookings for parties are now being taken. Following last year’s success and feedback The Radyr Court is very excited for Christmas 2016 and hope you are too.

The 500+ year old building and former Court House is a large venue made up of a traditional sports bar, great restaurant and private club The Jury Room, that caters for all sorts of gatherings such as business meetings, special parties, and soon to be the host of fantastic Salsa Bueno dance events. See their website www.radyrcourt.co.uk or Facebook page for their entertainment programme.

Give them a call on 029 2056 7961 to make sure you don’t miss out.

Plus if you’re looking for somewhere very cool to hold a function, enjoy some live entertainment, watch the forthcoming rugby international on a large screen, or just somewhere to sit and relax with great food, pop in to see the team at The Radyr Court in Danescourt – and let them know we sent you.

The owners and team have a great emphasis on hosting a safe, friendly atmosphere with value for money products to give great satisfaction, so whether you want a cup of espresso, a quick pint or a fantastic, freshly cooked meal, made by their team of quality chefs – the Radyr Court is the place to be. With the festive season fast approaching, their Christmas 50

The Radyr Court Bar and Grill Rachel Close Danescourt Cardiff CF5 2SH 029 2056 7961 www.radyrcourt.co.uk Follow on Facebook and Twitter 51

@ TRAWLER FISH BAR

WE ARE NOW OFFERING A GLUTEN FREE MENU SIX EVENING A WEEK! KEEP IN TOUCH FOR UPDATES AND INFO. We are proud to serve the finest, freshest gourmet fish and chips to our local community, with locally sourced produce and ethically sourced fish wherever possible.

Whether your preference is the ‘classic’ cod and chips with mushy peas or one of our gourmet fish boxes that includes our signature ‘cracked black pepper calamari’ or maybe a beautifully prepared piece of Seabass, we are here to cater for your every fishy desire. As well as our extensive everyday menu we also have our weekly specials board to

Mon:

11:30am - 2.00pm, 4:30 - 10.00pm

Tue:

11:30am - 2.00pm, 4:30 - 10.00pm

Weds: 11:30am - 2.00pm, 4:30 - 10.00pm Thurs: 11:30am - 2.00pm, 4:30 - 10.00pm Fri:

11:30am - 2.00pm, 4:30 - 10.00pm

Sat:

11:30am - 2.00pm, 4:30 - 10.00pm

Sun:

Closed

4:30 - 10.00pm

Llantrisant Road Retail Park, Llantrisant Rd, Cardiff, CF5 2BF

include the very popular king prawn box, which you can choose to either take away or eat in at one of our seated booths at no extra cost.

All our food is cooked fresh to order by our friendly, efficient staff while you wait or if you’d prefer to jump the queue call in advance to have your hot, fresh food ready when you arrive.

For the latest fishy updates and news like us on Facebook and follow us on Twitter and Instagram.

Like us on Facebook @trawlerfishbar @trawlerfishbar T: 029 2056 8333 www.poshfishandchip.co.uk

Annie Cartwright, Director of Skin and Face Clinics in Llandaff village, talks to City Life about the latest skin care techniques, and reveals her top tips on how to carry a healthy glow into the winter months.

SKIN AND FACE CLINICS So tell us more about the training you have been doing over the past few months?

It’s a real privilege to be asked to train other practitioners in my field of expertise, and this undoubtedly helps me to stay ahead of the latest best practice in facial aesthetics.

In my consultancy role for the UK’s market-leading aesthetics company, I have travelled extensively over the past few months, visiting Kent, Surrey, Sussex, Portsmouth and London’s Harley Street - delivering training to my peers in advanced injection techniques.

These included the 8-point face lift and the MD Codes for full-face rejuvenation.

This is a new generation of long-lasting, but non-permanent, treatments designed to replace the volume that’s been lost and add support into tissue structures that have been affected by ageing.

Do you think the quality of people’s skin can affect their self-esteem?

Many of the clients I see want to improve the quality of their skin to help them retain a youthful appearance.

It seems that good skin, or the lack of it, can really affect their confidence and self-esteem.

We know from scientific studies that we make an association, which is often subconscious, between clear, smooth skin, good health, youth and vitality.

I know, from experience, that the changed appearance of skin associated with everything from acne in teens, to menopause in middle-age, can make people feel extremely self-conscious.

“ It’s a real privilege to be asked to train other practitioners in my field of expertise, and this undoubtedly helps me to stay ahead of the latest best practice in facial aesthetics.”

So what top tips have you got for people wanting to protect and improve the quality of their skin in the winter months?

As summer tans start to fade in the autumn, I am often asked how people can repair their skin after sun damage, and get a radiance boost as they head into the gloomy winter months.

A change in the weather, and the need for central heating, can make skin dryer and appear dull, so this is a great time for simple exfoliation to improve skin quality. It’s also an ideal time to start thinking about peels and micro-needling after the risk of sun exposure is over.

I highly recommend the Obaji Blue

Peel Radiance treatment to help improve skin texture and transform and renew the complexion to counter the signs of ageing. Another advanced treatment we offer clients is Collagen Induction Therapy using EDS MicroNeedling, from the makers of Genuine Dermaroller ®. This stimulates the skin to produce more collagen as it heals, improving skin texture and elasticity, as well as scarring. Its effectiveness is well recognised and it was featured recently in the national press.

People should book early if they want these treatments as the diary is already starting to fill up as people return from holiday and want a boost to their skin care regime.

Skin and Face Clinics The Coach House Clinics Rear of 23A High Street Llandaff, Cardiff CF5 2DY 029 2056 7096 acartwright@skinandfaceclinics.com www.skinandfaceclinics.com Like on Facebook, follow on Twitter

MAC Plumbing & Heating

Design, supply and install

This family run business is friendly, knowledgeable, and fully qualified in all aspects of plumbing and heating with all tradesmen NVQ City and Guilds Qualified.

For all your plumbing & heating needs! l BATHROOM AND BOILER SPECIALISTS

MAC have also taken on projects for landlords to help with maintenance across multiple properties and are also affiliated with the 24 hour Cardiff Emergency Plumber service.

l GAS SAFE REGISTERED l ALL INSURANCE WORK UNDERTAKEN l DOMESTIC AND COMMERCIAL

Call Matthew Cleary 0794 860 7978 Email: macplumbingandheating@gmail.com

Not everything is as it seems in Whitchurch’s most chic nail bar and beauty salon. Whilst on the surface Nail Divas may look like an ordinary aesthetic salon, once you venture inside you will discover just how extraordinary this beauty business actually is.

NAIL DIVAS Although it was first established in the final months of 2002 the business quickly grew due to its increased popularity with its clients, so much so that it wasn’t long before owner Sian Llewellyn had to hire more staff just to cope. However she quickly came upon a problem when she discovered that the available technicians were not all trained to the best standard of beauty.

As a qualified and experienced teacher Sian set about training the staff herself to bring them up to the high quality code that she abided by. Word quickly spread about her teachings and in came referrals from other salons, Careers Wales and DWP. Nail Divas now offer a complete range of training courses - including nail technology, beauty therapy, and holistic courses to ensure that the new technicians have the most up-to-date skill set when it comes to beauty.

Not satisfied with the standard way of doing things Sian set about re-inventing the means in which her clients could receive her services as-well as the idea of mobile beauty as a whole. Having always wanted to develop a truly mobile nail service her dreams were answered when she was offered an old Ford transit van. An unusual event I think you will agree but it is what she did with the van that started Nail Divas along the path of re-invention.

After re-fitting the van, Sian dubbed it ‘Vanicures’ and can now take the pink spotted wonder out on the road to any venue or space that can benefit from a pop up nail salon.

So a beauty salon that also offers high level training for the next generation of beauty technicians, plus a re-invented mobile service that has revolutionised the nail industry. Surely Sian and her talented team can’t fit anything else into their schedule. Well, you would be wrong to think that.

Recognising that the training they were offering was predominantly a social enterprise, Sian created Fourteen-A LTD, a registered charity whose aim was to inspire disadvantaged youths and adults across Wales to help them achieve their career ambitions. With courses partly funded by the DM Thomas Foundation for Young People, the charity is a brilliant stepping stone for those less fortunate people who need the most help.

Even with all this going on Sian has a long list of plans for the future and, although a lot of it is under wraps, she has promised to tell us all about them as soon as they are ready.

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Nail Divas 3 Bishops Road, Whitchurch Cardiff CF14 2AT info@naildivas.co.uk www.naildivas.co.uk

C Nail Divas

Head chef Gareth Ward at the recently refurbished Ynyshir, Michelin Restaurant with Luxury Rooms in Machynlleth, says, “We want to become the best restaurant in the world, then push on from there.” That’s a bold statement to make but, after enjoying one of his Chef ’s Table experiences, we’d say he’s right on track.

YNYSHIR We chat with Gareth and his partner Amelia Eiriksson on their vision of Ynyshir since the passing of previous owner Joan Reen.

What are your backgrounds?

GARETH I was brought up in Crook near Durham.

I left school at 16 and was told I had to get a job to pay my way. I went to the job centre and, on the advice of my uncle, I said I wanted to be a chef (we all need to eat!) I started in the pots as a commis in a pub, then read the Good Food Guide and decided to go and work at Hambleton Hall. I spent five years there, moving up the ranks and then moved to Seaham Hall when it had a Michelin Star.

After a few years, I moved to Nottingham and spent three years as Sat Bains’ Sous Chef (part of the team gaining the second Michelin star). I then came to Ynyshir to have my own kitchen.

AMELIA I trained as an architect at Nottingham University. Whilst there I had a part-time bar job at Sat Bains, which is where I met Gareth. After leaving Nottingham, I went to work for an Architect in Hereford, where I gained my professional qualifications and became fully qualified. Whilst doing this I was working at the weekend at Ynyshir in the restaurant. In August 2015, I decided to move properly to Wales to help run the restaurant at Ynyshir. Then moved upwards to eventually be a part of the management and help decide on the vision for the new chapter.

Please explain the ownership transition...

We run the business day to day. John Talbot (business partner in Ynyshir Hall with Joan and Rob since Von Essen) is the owner and took on the whole business after Joan’s death.

What is your vision for Ynyshir Hall?

Ynyshir Hall is now a Restaurant with Rooms. We want Ynyshir to be a destination restaurant in one of the most beautiful landscapes in the UK, offering something unique and very special, in both food and rooms.

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Which chef inspires you Gareth?

Jiro - he is an absolute legend! His work ethic, aim for perfection and push to always be better is inspiring. He worked hard for his stars but is still pushing.

“ A visit to Ynyshir, Michelin Restaurant with Luxury Rooms is a must.”

Local produce is paramount to you, please explain your philosophy?

Simplicity of flavour and experience of taste is my philosophy. I want everyone to come to us and have the tasting menu, try 15 different things and have been blown away by everything that they have tasted. We have the whole of the British Isles as our larder, and we get the best ingredients from the best places. In my opinion, the best fish is from Cornwall, so our mackerel and pollock come from here. The best prawns are from Scotland and the best beef and lamb from Wales so that’s where our supplies come from. The Isle of Wight has the sunniest climate, so the best tomatoes grow there. We just look for the best ingredients from the best places that we can and make them taste the best they can.

“ Be prepared to have your tastebuds well and truly tantalised!”

Do you have a favourite dish and why?

It has to be the St George - has a unique flavour and a very short season.

The dish just uses St Georges just in different ways. The flavour signifies the new season.

What are your personal ambitions?

I would love to be the first place in Wales ever to get two Michelin Stars, but it’s not the be all and end all. I just want to run a successful business and become a food destination; cooking amazing dishes full of flavour.

What was your inspiration for the Chef ’s table?

When the kitchen was designed, I didn’t want a chef ’s table but the owners did, so it was a part of the deal! I got a new kitchen and they got a table! The table is made from a yew tree that’s been polished up. The wallpaper is a photograph of our landscape.

You have a young brigade, please tell us a little bit about them and what they bring to the table?

I just couldn’t do it without them.

Each one has a passion for the place and the food and wants to be in the

kitchen every day, exploring new ideas and tasting new things. All dishes are tasted by everyone and all opinions are taken on board. The front-of-house and kitchen are all one team with different skills, working off each other and learning all of the time to move forward.

If you are a foodie then a visit to Ynyshir, Michelin Restaurant with Luxury Rooms is a must. The Chef ’s Table (seats up to 6 guests) is served both lunchtime and in the evening. If you are dining in the evening and, as each dish is paired with a delicious, well-chosen wine, then why make the make the most of your experience and stay in one of the beautifully appointed rooms?

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Photos by Fjona Hill (www.fjonablack.com)

Ynyshir, Michelin Restaurant with Luxury Rooms Eglwysfach, Machynlleth, Powys Wales SY20 8TA 01654 781209 info@ynyshirhall.co.uk www.ynyshirhall.co.uk Like on Facebook, follow on Twitter

“An utterly idyllic landscape! Superbly equipped and beautifully finished made this a home from home. It is with heavy hearts that we leave ‘The Laundry’ however it is only a matter of time before we’re back and hopefully for longer. It has been complete luxury and the memories will last a lifetime.”

TYˆ M AWR COLLECTION

Peter & Alexandra Davies’ have tastefully converted the five outbuildings in their extensive grounds into five luxurious selfcatering cottages called The Ty Mawr Collection, comprising five unique self-catering cottages. Ideal for a family break or that special romantic hide-away, all are graded five star by the Welsh Tourist Board and offer the very best in luxury living.

Originally from Brecon, Peter met Alexandra in London where he was living at the time, and both resolved to invest in a property that they could develop together. They began their pursuit for the ideal investment property and came across the beautiful Cadw Grade II* Georgian mansion through an online property search.

They could see the huge potential Ty Mawr had to offer and both fell in love with its location in the heart of the Brecon Beacons National Park.

They spent a year extensively renovating

the derelict outbuildings, converting them into four unique one bedroom cottages and one two bedroomed cottage, opening for business in September 2013.

The names of the cottages reflect their former use and each has its own distinct interior design with private patios and stunning garden areas (perfect for dog lovers). The cottages are set in a huge 15 acre enclosed parkland with its own stream, perfect for guests to roam and walk their dogs. There is a private entrance and a guest car park at the rear of the cottages.

The five cottages are: The Bothy - 2 bedrooms, The Cottage - 1 bedroom, The Coach - 1 bedroom, The Dairy - 1 bedroom, The Laundry - 1 bedroom.

Each is decorated to the highest standard and complemented with elegant furnishings, cosy log burners with an unlimited supply of logs, scented candles, fluffy gowns and 58 98

crisp, white linen. Perfect for the great outdoors or just curled up in front of the roaring log burners with a glass (or two) of wine, these cottages will delight whatever the season.

The Ty Mawr Collection is on the outskirts of the pretty village of Llanfrynach and only three hours from London, just five minutes off the A40 and within easy driving distance of the market towns of Brecon, Hay-onWye and Crickhowell. There’s plenty to do in the surrounding area, whether you want hill walking, low level walking, biking, horse riding, fishing, sailing, historic buildings, events, local pubs, fine dining, spa treatments

or just relaxing in your perfect cottage.

Bike and canoe hire are available locally along with horse riding and fishing. Plus there are an oasis of quality restaurants nearby such as The Felin Fach Griffin, The White Swan (just three minutes walk), Three Horseshoes in Groesffordd, The Walnut Tree, The Hardwick and Llangoed Hall.

Guests come from all over Wales and the UK, with many visitors returning each year - and some staying in a different cottage for each visit.

Open all year around; change over days are Friday and Monday with short breaks Friday - Monday 3 nights and Monday - Friday 4 nights.

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Ty Mawr Llanfrynach Brecon Powys LD3 7BZ 01874 665 414 enquiries@tymawrcollection.co.uk

www.tymawrcollection.co.uk

C A R D I F F B AY

Ho Ho Ho - Welsh Hearts Santa & Elf Dash Have Fun this Christmas and go that extra mile and join Welsh Hearts for an all Wales festive life-saving 5k Dash, Walk, Jog or run around Mermaid Quay and Cardiff Bay on Sunday December 4th.

Get your hearts beating faster this Christmas with this great event which will bring the whole community together!

Last year we had over 2,000 Santa’s and Elves, Snowmen, Turkeys and various amazing other characters!

Suitable for all ages. £9 Registration to include a T Shirt, Water, and a Certificate!

Family of 4 just £27 Sponsor Forms available. Why not set up a Just Giving Page?

Prizes for the best dressed on the day! To book a place contact Fundraising@welshhearts.org

I Q

This Family Festive Fun event is open to everyone - So go on “Be Elfy” this Christmas!

So join the fun and be part of something truly SANTA-FANTASTIC this Christmas and join the Festive Dash to help us save lives in Wales!

thinking outside the box

IQ Flooring Ltd is a locally run business with over 30 years’ experience in the flooring trade.

Serving commercial and domestic customers.

Key clients include architects, interior designers and estate agents as well as businesses and private residences in Cardiff, South Wales.

All monies raised will go towards our Heart Screening Wales Programme and to place Defibrillators throughout Wales You can also register on line! http://welshhearts.org/santa/

COMMERCIAL & OFFICE

PROFESSIONAL FITTING

WIDE RANGE OF VINYL FLOORING

CALL FOR A FREE, NO OBLIGATION QUOTE TODAY! HOME SELECT SERVICE

Tel: Stuart 07814 517728 or Craig 07791 862178 Email: info@iqflooring.co.uk Website: www.iqflooring.co.uk

What What does does our our resident resident gardening gardening expert expert Rob Rob Hodge advise us to do in our gardens this Hodge advise us to do in our gardens this autumn? autumn?

Read on to find out more.

Read on to find out more.

GARDEN SURVIVAL TIME

Don’t be fooled by thinking that the Don’t thinking that by the gardenbe is fooled all overbyand done with garden is all over and done with by the end of September! Autumn is the the endto ofprepare September!

Autumn is the the season the garden for season to prepare the garden for the upcoming, and colder months of the upcoming, and colder months of the winter period. winter period.

Sometimes summer slips softly into Sometimes slipswe softly autumn andsummer other times areinto thrown autumn and other times we into it without any warning. are thrown into it without any warning.

To prevent any unfortunate casualties To prevent any unfortunate casualties here are 8 simple jobs for the season here are 8 simple jobs for the season ahead. ahead.

1. Pruning trees and shrubs. As their 1.

Pruning and see shrubs.

As their of leaves droptrees you can the framework leaves dropsoyou canthe seepruning the framework the plants keep natural. of the plants so keep the pruning natural.

2. Don’t strip everything away, leave 2.

Don’t strip something foreverything the birds toaway, nestleave in, it’s something the birds to nest in, it’s their gardenfortoo! their garden too!

3. Plant for next year. The best time to 3.

Plant for and nextshrubs year. The best time plant roses is October toto plant roses and shrubs is October to April, so make the most of that time.

April, so make the most of that time.

8. Cut down and divide perennials 8.

Cutfor down divide ready the and borders to perennials be mulched ready for the borders to be mulched with last year’s compost. with last year’s compost.

4. Plant bulbs for next spring’s colour 4.

Plant bulbs for next spring’s colour choosing a selection from Snowdrops choosing a selection from Snowdrops and Crocus to Daffodils and Tulips. and Crocus to Daffodils and Tulips.

Make the most of these quieter Autumn Make thebefore most of these quieter Autumn months, you know it you’ll be months, before you know it you’ll battling the weeds with every sparebe battling second! the weeds with every spare second!

5. Wash and tidy pots and containers 5.

Wash andsolution tidy potsofand with a mild Jayscontainers Fluid to with a mild solution of Fluidseed to get them ready for nextJays Spring’s get them ready for next Spring’s seed sowing. sowing.

6. Save your leaves to make wonderful 6. yourand leaves to make wonderful leafSave mould compost to use on your leaf mould and compost to use borders in twelve months’ time.on your borders in twelve months’ time.

7. Lawn maintenance - make sure the 7.

Lawn maintenance make the leaves are removed to -let lightsure through, leaves are removed to let light through, cut the grass until the frosts start and start cut the grass until the moss frostsand startweeds and start to work on removing by to work on removing moss and season. weeds by hand ready for the start of next hand ready for the start of next season.

“Plant “Plant for for next next year. year. The The best best time time to to plant plant roses roses and shrubs is October to April.” and shrubs is October to April.”

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Rob Hodge Horticulture Rob Hodge Horticulture 01633 744075 01633 744075 www.RobHodgeHorticulture.co.uk www.RobHodgeHorticulture.co.uk Like on Facebook Like on Facebook

P RIZES, P RIZES! Here is your chance to win one of three fabulous prizes from Giovanni’s Restaurant, Park Place in Cardiff – the home of authentic Italian cuisine. As the famous line goes – you have to be in it to win it! All you have to do to enter is answer the following question – who where Giovanni’s first ever customers? Read the article on pages 22-23 to find out, write your answer in the box below and post your entry or email your answer to hello@goodlifepublishing.co.uk. Good luck!

PRIZE 1 4 course meal with a glass of Prosecco on arrival, for a party of 10.*

PRIZE 2 Cookery school for 10 people - learn to cook a 3 course meal, enjoy a glass a wine and take away some great memories.*

PRIZE 3

HOW TO ENTER:

Giovanni speciality hamper with a fine selection of sauces, cheeses, pastas, meat, wine and olive oil.*

ANSWER: NAME: CONTACT EMAIL/PHONE:

POST THIS COUPON TO: Good Life Publishing, Cardiff House, Cardiff Road, Cardiff CF63 2AW *Prize available off peak Monday to Thursday between 1st November 2016 and 31st January 2017. Drinks not included (other than glass of Prosecco on arrival). All prizes subject to availability 63

“Selecting the right accountant is one of the best decisions a business owner can make for the success of their business. Specialists in dental practice accounting, Freemans Accountancy offers their many clients the opportunity to save precious time and money, and arrange their business in order to plan an enviable work life balance. Sounds good to us.”

F REEMANS FREEMANS City Life chats with Director/Owner Craig Freeman about his business, and also the inaugural Welsh Dentistry Awards which he set up…

Congratulations on setting up the Welsh Dentistry Awards, it’s great to celebrate the industry by recognising the talents of practices, labs and dental care professionals across Wales. Can you tell us what led you to set up the event?

I attended the British Dental Awards 2 years ago as a guest of a client.

There were hardly any Welsh dentists attending due to the location (Leicester on a Friday evening). I did my research and found there were also Scottish and Irish Dental Awards but no Welsh Awards. As a result I decided to set up the Welsh Awards, and it’s taken a year of planning to organise everything.

As you’d expect, the Welsh theme will run throughout with the event being held in the Principality Stadium with ex Welsh rugby player Tom Shanklin as our guest speaker, and the awards are made out of Welsh slate & steel.

Hopefully the event will be a huge success and we’ll be able to hold it for years to come.

We understand that any profits from this event will benefit Cancer Research Wales?

That’s correct; also, as a practice we donate a percentage of our fees directly to Cancer Research Wales.

What led you down the path of accountancy services for dental practices, and what makes you stand out from other accountancy firms?

I have a wealth of experience of dental practices from dealing with them in my previous employment. I fully understand the workings of a dental practice, providing a high quality, personal service to our 200+ dental practice clients. In the majority of cases clients will initially meet the partner of the accountancy practice but then a junior member of staff deals with them going forward – however, I manage my own clients which is fairly unique in this profession.

We work closely with our clients to prepare accounts, assist with incorporations, value dental practices for buying and selling, providing a payroll service, assisting with joint practice activities and so much more.

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Working in the accountancy field for almost 30 years, and specialising in dentists for almost 20 years, means that we not only have a wealth of knowledge relating to tax, accounting and business management, but also it means we have been able to develop fantastic partnerships with various businesses in the legal and financial world, this is an invaluable resource that means that if our clients want a loan, a mortgage, a pension, some legal advice or any other financial and legal related requirements then we will certainly know the best people to help.

Over the years I’ve built up an enviable network of contacts, and as a result I’m often approached when someone wants to buy or sell a dental practice.

We understand you wrote a book on running a dental business last year.

Yes, over the years I’ve seen many practice owners who see themselves only as dentists and forget they are business owners. In my book I provide clear, simple explanations of how to run a dental practice as the successful business it should be. Copies are available via our website.

Do you have any plans for the future of your business?

Yes, we aim to work with more practices, including a wider geographical area. Our current dental clients cover from West Wales along the M4 to Cheltenham and London, and down the M5 to Truro.

Do you offer accountancy services for other professions/businesses?

Yes, we provide our high quality accountancy services to a wide range of other business types, from retail and the leisure industry to clients in the television and film industry.

What questions would you advise a business owner to ask when choosing an accountancy firm?

How much experience does the prospective firm have in dealing with the industry they are in, but the main one for me is the first impression. The aim is to build a long relationship together, so ideally you’ll be working with someone you can get on with someone you feel you can approach.

Freemans Accountancy Hillside The Tumble Cardiff CF5 6SA 02920 564 008 office@freemansaccountancy.com www.freemansaccountancy.com Follow on Facebook, Twitter, LinkedIn 65

“The Welsh Dentistry Awards were set up to provide recognition for the talents of the numerous dental practices, labs and dental professionals across our country.”

THE W ELSH D ENTISTRY A WARDS

The first ever awards ceremony was a glittering affair, held on Friday 23rd September at the Millennium Stadium, Cardiff, and provided the perfect opportunity for Wales’ movers and shakers in the dental industry to join together in celebrating their industry’s achievements.

Congratulations to all finalists – and a great big perfect smile to all the winners…

66

Best Team Hickman House

Most Attractive Practice Fusion Dental

Best NHS Practice Restore Dental Group

Best Private Practice The Mayhill

Best Specialist Practice Mayhill Dental

Best Patient Care Absolute Dental

Best Marketing Bamboo Dental

Best Dental Lab Fusion Ceramics

Best Overall Practice Bamboo Dental

67

With so many companies in Wales offering bi-fold doors and windows, it can be difficult to choose the right company. The best endorsement for any company is a testimonial from a happy customer.

Rob and Valerie Gooding (and son Jules) allow us into their beautiful home in Dinas Powys to share their bifold story.

POLISHED PERFORMANCE

Who are you and what do you do for a living?

My name is Rob Gooding and I am the Managing Director of Fiddes Group.

We manufacture a range of wood finishing products, having done so for over four generations.

We also acquired a sports line marking business in 2005, Bowcom Ltd, and this now forms part of the Fiddes Group. We manufacture and supply the line marking paints and applicators for various amenity sectors, including schools and Councils through to the Premier League and RFU/WRU major stadiums and training facilities.

How long have you lived in Dinas Powys?

I have lived in the property for seventeen years, with my wife Valerie who is French and Head of MFL in Secondary School and Jules who is in year 9.

Did you contact other companies for quotes?

Yes, one well-respected Cardiff company visited and quoted, however never followed up on their quotation, and then another, who again quoted.

We contacted them again to enquire about their quotation - they promised to respond but, again, failed to follow up. Alexander James on the other hand were prompt with their quotation which gave us even more confidence in using them.

What work did they carry out?

They supplied and fitted three sets of bifold doors. One set leading off from our kitchen/diner into the garden, the other from our lounge, into the garden and the other from Jules’s room, which again leads off into the garden.

How long did the process take?

We were surprised at how little time it took. All in all, only three days.

How did you hear about Alexander James?

Through Andrew Farmer. I knew Andrew from secondary school.

Were they prompt, clean and tidy?

Yes. We didn’t even know they were there, they were so professional. They cleaned and tidied up after each day.

They arrived on time on the days they promised that they would be there.

What made you decide to work with Alexander James Bifolds?

Namely Andrew. He is very professional and attentive. Although our connection wasn’t the main reason we went with Alexander James, it does help to know and have faith in who you are dealing with.

What difference have the bi-fold doors made to the way you use your property?

They advised on what system would be the most effective in allowing more light into our property, whilst remaining sympathetic to the originality of our home generally.

68

Our house is circa 1915, so low ceilings and quite dark, these windows have lightened the rooms considerably, are easy to maintain and made a significant difference to the overall ambience of the areas in which they have been installed.

Our kitchen area was perhaps the most challenging, as there was a large breakfront, with oak doors and pillars which limited the design options. Andrew created a design that maximised the amount of light available, whilst reducing the number of frame and panel breaks to a minimum.

We want to install a log burning stove in the kitchen area and they even gave us advice on how best we might do this as they were familiar with all of the Fire and Building Regulations needed.

We regularly have friends and their children over and the new space has made a huge difference.

We now make more use of the garden and the patio area and feel like the garden is now more a part of the home.

Were they competitive in their pricing?

Yes, competitive.

Did you find them value for money?

Yes, and the follow-up has been very good.

69

Would you be happy to recommend Alexander James to others?

Yes, most definitely.

Alexander James Unit 3A, Ashmount Business Park Upper Forest Way, Swansea SA6 8QR 01792 794549 sales@alexanderjamesbifold.co.uk www.alexanderjamesbifold.co.uk

BUCKINGHAM

JACK & ROSE

est 1934

ROOSEVELT

BESPOKE SOFAS & CHAIRS We offer bespoke sofas and chairs in any size and design with fabrics to suit you and your lifestyle.

RE-UPHOLSTERY SPECIALISTS Breathe life back into a treasured piece of furniture so that you can love it all over again.

Banthorpe House, Crosby Yard, Bridgend CF31 1JZ Open Monday to Saturday 9am – 5pm evoke your inner style

MADELINE-ANNE

LOVINGLY CREATED BESPOKE SOFAS & CHAIRS

evoke your inner style

MADE-TO-MEASURE CURTAINS & PELMETS Whether it’s elegant, dramatic or fun, we have hundreds of quality curtain and upholstery fabrics.

BEAUTIFUL HAND-MADE BEDS Let Jack & Rose design and create the stunning bespoke bed of your dreams.

01656 768844 info@jackandrose.co.uk www.jackandrose.co.uk

Welcome to City Life Magazine’s Social Life section, a veritable who’s who in and around the capital.

SOCIAL L IFE CARDIFF

Ten Mill Lane Christmas showcase We showcased the amazing food on offer for this years xmas menu and had a great night of classic songs, twists on classic festive drinks, and had some amazing business visit.

From Brighter Comms, to the National Lottery Fund, and the Cardiff Young Professionals.

To find out more about us take a look at the in-depth article earlier in this issue on pages 4 and 5 and for details on our Christmas packages check out the back cover.

Ten Mill Lane www.tenmilllane.com

CARDIFF

From the owners of Ten Mill Lane the new look Flora is reborn with a launch party...

A local business launch, a press and food blogger evening, and a Brains Brewery launch. The Flora has now become the jewel in the eye of the Managing Director of Brains Brewery.

Over 100 members of brains staff attended; from the designers of the interior, the marketing team, the brewers, and everyone inbetween!

The Pub is now up and running 7 days a week, serving food from 12-8pm, and the bar open until midnight on friday and saturdays!

Glass By Design is a new venture, which opened in May 2016 in a great position by Penarth Station.

GLASS BY

DESIGN This beautiful, unique space is both individual and a feast for the eyes.

Business partners Cathy and Angelina not only show their own handmade original glass work, but also a range of other talented Welsh Makers working in slate, metal, ceramics, paper, textiles, wood and stone.

Cathy is inspired by the things she loves; home, word play, games and music. Cathy loves humour and much of her fused glass work is quirky and makes you smile. Many of her pieces are functional and can be used in the home.

GET INTO GLASS!

It’s never too late to learn… n Beginner’s

day courses in fused and stained glass n Small classes with a maximum of 5 people n Bespoke days for small groups n Christmas Courses THE GIFT OF GLASS!

Gift Vouchers available n Voucher

packages for day courses Gift boxed from £100 n Vouchers for all artwork any denomination

Angelina is inspired by landscape architecture, particularly images of Penarth, Cardiff Bay and The Vale of Glamorgan coastline and specialises in free standing, wall or window stained glass panels.

Cathy and Angelina are on hand to personalise, design and create fabulous pieces that are not available anywhere else. If however you are feeling creative, why not book on one of their glass courses and make something you can be proud of.

Glass by Design 1 Station Approach, Penarth Vale of Glamorgan CF64 3EE 029 2070 5317 sales@glassbydesign.co.uk www.glassbydesign.co.uk Facebook Glass By Design Twitter glass_by_design Instagram glass_by_design Open Tuesday to Saturday, 10am to 5pm Parking right outside!

APPROVED

H ENDRICK’S AFTERNOON T E A & SPA

H EN D RIC K’ S A F TERN O O N TEA

New package launched at Laguna Health and Spa

Served daily only in the Laguna Bar

Enjoy a relaxing spa treatment followed by a Hendrick’s Afternoon Tea.

The perfect treat for gin lovers: Enjoy a delightful twist to Afternoon Tea with a Hendrick’s Elderflower Gin Cocktail only in our Laguna Bar.

• Laguna Signature Facial OR Laguna Signature Back Massage (25 mins) • Hendrick’s Afternoon Tea served in Laguna Bar Packages include use of robe, towel & slippers, use of relaxation lounge & 3 hours use of the Spa & Gym Facilities including indoor pool, spa bath & steam room.

Served in the Laguna Bar only, daily from 1:00pm – 5:30pm

£21.95 per person Call to book at 02920 111 103 or book online

£55.00 per person Monday - Friday

GIFT VOUCHERS

£65.00 per person Saturday - Sunday

Gift vouchers available for Afternoon Tea and Spa treatments

Call to book at 02920 111 110 or book online

Laguna Spa: 02920 111 110 • Laguna Kitchen & Bar: 02920 111 103 lagunahealthandspa.com • lagunakitchenandbar.com Park Plaza Hotel, Greyfriars Road, Cardiff CF10 3AL Terms & Conditions apply

Seasons Greetings from

TEN MILL LANE

C H R I ST M A S PAC K AG E S Tiny Tim – £10.95 for two courses.

Ebenezer – £15.95 for three courses.

Charles Dickens – £19.95 for three courses. www.tenmilllane.com GREAT COCKTAILS, GREAT STAFF, GREAT PEOPLE THAT’S THE TEN MILL LANE WAY. #YOUAREWELCOME

THANK YOU Thanks for taking the time to read this edition of City Life magazine.

City Life is the City Of Cardiff ’s premier lifestyle magazine.

We print 10,000 copies of each edition and cut no corners on design, production and the quality of our print.

Talking about printing, we source pretty much everything locally, and over 95% of City Life’s turnover is reinvested back into the community of South Wales.

If you have a business and are interested in promoting your goods or services to an aspirational audience in Cardiff then City Life is almost certainly right for you.

Jennifer Hobbs-Roberts Editor jennifer@goodlifepublishing.co.uk

“Follow your heart, not your head.”

Kevin Green, Wealth Coach www.kevingreen.com

P ROMOTING YOUR BUSINESS We value our advertisers. We appreciate the trust they place in us by promoting their businesses in our magazines.

With our local partners, we currently publish a range of high quality quarterly titles across Wales.

You can advertise your business from as little as £35 per season in this magazine.

Pick-up-ability!

Our magazines aren’t like other magazines. They have real pick-up appeal - in fact, they really do go like hot cakes.

Quality comes first... along with the environment.

We’re passionate about quality. The magazines are beautifully written and designed, and printed locally in South Wales on high quality paper (and no nasty varnishes or lamination we’re as green as green can be).

Quality distribution to an affluent, aspirational audience...

We distribute our magazines to over 1,000 carefully selected outlets across South Wales.

We’d love to have your business on board.

If you’d like to promote your business or service in our magazines, please get in touch, we’d love the opportunity to work with you.

OUR TITLES We proudly publish four Life-style magazines and one business to business title.

Vale Life (our first magazine).

This covers the beautiful Vale of Glamorgan - the most southerly county in Wales and deemed to be the most affluent. Vale Life was the first magazine we published.

City Life The premier lifestyle magazine for Cardiff, Wales’ capital city.

The magazine is delivered to all areas of Cardiff.

Valleys Life At the heart of the South Wales Valleys. From the Neath Valley in the West to Blaenau Gwent and Pontypool in the East.

West Life Covering Carmarthenshire, Pembrokeshire and coastal Ceredigion, West Life is in touch with the relaxed lifestyle of this very special part of Wales.

In Business Wales’ premier magazine for people in business. This is the kind of publication people in business want to read; interesting, inspirational and aspirational.

WHAT A DVERTISERS SAY “The best advertising we’ve ever done!”

Andy Bradshaw, Partner, Hamptons, Penarth.

“Honestly, the best response I’ve ever had.”

Matt Mullooly, Owner, Northern Star, Penarth.

“At last, advertising that really delivers.”

Ann Bryl, Owner, Bryl’s Boutique, Barry.

“A truly astonishing response.”

Russell Scott-Lawson, Owner, Hawkes, Cardiff.

“The experience I have had with this magazine has restored my faith in advertising. Gauci Organic Candles is a small business with an equally small advertising budget. We have to make every pound count and that’s what we get with Vale Life, City Life and Valleys Life. It’s refreshing to find a magazine that really understands my business. They are never short of ideas. I recommend them whenever I can.”

Spiro Gauci, Owner, Gauci Organic Candles, Cardiff www.gaucicandles.co.uk “These are beautiful publications. We love working with people who are passionate about what they do.”

Spiro Borg, Spiros Caterers, www.spiros.co.uk We’d love the opportunity to show you what a truly effective campaign in our publications can achieve.

passion passion is bespoke bespoke catering catering for for conferences, confferences, “ Our eevents, vents, lo location cation cat catering, ering, yyour our b business usiness b buffets ufffets o orr our C Chef hef at H Home ome se service. rvice. W Wee lo love ve tto o mak makee yyour our occasion o ccasion ttruly ruly me memorable. morable.

”

St P Peters eters H Hall, all, St Peters Peters Street, Street, Cardiff Cardifff CF24 3BA T el: 029 2049 4425 • www.spiros.co.uk www w..spiros.co.uk • info@spiros.co.uk inffo o@sp os.co.uk o@spir Tel: Find us o on nF Facebook acebook @SPIROSCATERERS @SP IROSCA AT TE TERERS