City Life Spring 2014

City L ife SPRING 201 4

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The City of Cardiff’s Premier Lifestyle Magazine

City L ife Editor Jennifer Hobbs-Roberts jennifer@citylifecardiff.co.uk Creative Director Mark Roberts mark@citylifecardiff.co.uk City Life Cardiff House, Cardiff Road, Cardiff CF63 2AW www.citylifecardiff.co.uk 0845 180 2345 Passionate about Cardiff We are a small independent publisher. We are not a large publishing group pretending to be home grown. City Life magazine is written, designed and printed in Cardiff for the people of Cardiff.

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking: “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Caveat emptor Advertisers supply their own copy or artwork, and therefore City Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware.

Important you read this We have made every effort to ensure that all information contained in City Life or on www.citylifecardiff.co.uk (or our social media streams) is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in City Life are strictly those of the authors.

Intellectual property © Copyright City Life 2014. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

WELCOME

We’ve been busy little bees this last few months. From east to west, from the north to Cardiff Bay, we’ve been buzzing around meeting great people and discovering lots of brilliant independent businesses.

There’s nothing like shopping in an independent shop.

The owners are passionate about their business and that really comes across in the way they engage with you, the care that they have gone to in selecting the products and service they offer.

Chain shopping is fine, and has its place, but when you walk into an independent, they seem to care more about offering you a great product and, more importantly, a great service.

Not only that, but by actually practicing the #ShopLocal ethos, you’re ensuring that more of your hard-earned money is staying in the local community.

We haven’t been able to get to meet every business that we would have liked to, so if you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch – we’d love to meet you in our summer issue.

Similarly, if you’re a City Life reader and know a business that you feel could have, or should have been featured, then please let me know. We’re always looking Cardiff ’s little independent gems.

I do hope you enjoy this issue as much as we have enjoyed bringing it to you. See you again in the summer.

Jennifer Hobbs-Roberts Editor 07766 106 701 jennifer@citylifecardiff.co.uk uk.linkedin.com/in/jenniferhobbsroberts

Subscriptions To guarantee your copy, please send a cheque for £20 (four issues) made payable to City Life. Visit www.citylifecardiff.co.uk for special subscriber discounts and special offers.

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@citylifecardiff.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

Yes it’s free. Priceless actually!

City Life is distributed free through a wide variety of outlets across Cardiff and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed on, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

Green is good The pulp used in the production of the paper City Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

We’re very sociable!

We’re on the web! www.citylifecardiff.co.uk Like on Facebook! www.facebook.com/CityLifeCardiff Follow on Twitter! @CityLifeCardiff #CityLifeCardiff

CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.citylifecardiff.CO.UK

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A round The CITY

C A R D I F F B AY

Welsh Hearts – The Dai Fib Appeal Wales rugby captain Sam Warburton appeared with ‘Dai Fib’ to spearhead a campaign for the widespread provision of defibrillators across Wales.

Dai Fibrillator, or Dai Fib for short, is the mascot of a new heart charity in Wales, Welsh Hearts. Shocking statistics state that the survival rate after a sudden cardiac arrest outside of hospital is only 3%. Where a defibrillator is used, the survival rate is 47%. In Wales there are approximately 8,000 sudden cardiac arrests outside hospital each year.

Welsh Hearts want to raise funds across Wales in rural communities, work place and schools in order that a defibrillator ispositioned next to every fire extinguisherin Wales.

WRU chief executive Roger Lewis, who is a patron of the Welsh Hearts charity, said: “In this special initiative Welsh Hearts are teaming up with the WRU with the aim of providing a defibrillator to the hundreds of rugby clubs throughout Wales.

We needour clubs to get involved with fundraising for this worthwhile cause and in return the charity will provide the life-saving equipment.”

Welsh Hearts Charity Director Sharon Owen said “At present there are only 450 defibrillators in Wales compared to 9000 in England! We hope that Welsh Hearts will change that!

“This can only be made possible through donations of time and money and there are so many ways that people can fundraise for us from organising a coffee morning, Balls, Zumba Challenge, Concert, golf days – in fact just about anything goes! Please get in touch if you can help!

WRU has linked up with the charity Welsh Hearts with the aim of providing lifesaving defibrillator devices to as many of its 320-member clubs as possible.

proximately 8,000 sudden e hospital each year. Where a Welsh Hearts Fundraising Office he survival rate is 47%.

Temple Court, 13a Cathedral Road

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The Welsh Rugby Union has linked up with C AR D I F FWelsh Hearts with the aim of the charity providing live-saving defibrillator devices to as many of its 320-member clubs as possible.

Space Fitting Furniture wins National WRU chief executive Roger Lewis, who is KBB award a patron of the Welsh Hearts charity, said:

Local SpaceWelsh Fitting Furniture “In thisbusiness, special initiative Hearts are of Cardiff, announced a of teaming up has withbeen the WRU with the aim winner atathe biggest to awards event in providing defibrillator the hundreds the kitchen bathroom industry, of rugby clubsand throughout Wales.

We need the Awards. our KBB clubs review to get involved with fundraising for this worthwhile cause and in return The award,will which was the presented at a the charity provide life-saving glittering gala dinner held at the Hilton equipment.”

Birmingham Metropole on Tuesday 4th March 2014, Charity was won in the Sharon Kitchen Welsh Hearts Director Showroom ofpresent the Yearthere category.

Owen said “At are only 450 defibrillators in Wales compared to 9000 in England! We hope that Welsh Hearts will change that!

Easy car maintenance If you’ve ever had to (and who hasn’t?) arrange for a car to go in for a service or MOT, you’ll know what a complete pain that is. Arranging time off work and being without the car, there has to be better way.

Well now there is and, having tried it ourselves, twice, it’s just brilliant.

CollectMyWheels.com offers a collection, service (or MOT) and deliver back service which you can book online.

On one occasion, they collected our car from the house and dropped it back same day. For our second vehicle, they came to our office in the morning and then dropped it back in the afternoon.

Booking was easy and the costs were no more than we’d experienced the conventional way (in one case more competitive). The CollectMyWheels.com staff are really friendly and helpful too so you’ll be in safe hands (at least from our experience) and they have plenty of great testimonials on their website.

Cardiff CF11 9HA 029 2078 6521 fundraising@welshhearts.org www.welshhearts.org

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CARDIFF

“This can only be made possible through donations of time and money and there are so many ways that people can fundraise for us from organising a coffee morning, Balls, Zumba Challenge, Concert, golf days - in fact just about anything goes! Please get in touch if you can help!

Welsh Hearts Fundraising Office Temple Court 13a Cathedral Road Cardiff CF11 9HAhost of the kbbreview Left to right: Al Murray,

Awards 2014; Steve Bloom, Director, for Space Fitting Furniture; Claire Bloom, Director, for Space Fitting 02920Martin 786521 Furniture; Green, Business Manager, forfundraising@welshhearts.org InSinkErator.

www.welshhearts.org

Space Furniture to Dai Fib Appeal PleaseFitting make donations 029 2045 5778 www.spacefittingfurniture.co.uk 4

CollectMyWheels.Com 029 2002 3239

Brother and sister Rod and Eleanor Williams’ dream of opening a seriously cool, coffee shop in the heart of Cardiff has been realised. You might be thinking, ‘Another coffee shop?’ but trust me, this one is worth a visit and could even be a caffeine-rich wake-up call for the national chains.

GREYFRIARS Corner First thing I love about it is the interior. It’s light and airy – it feels right. It helps that it commands a slightly elevated position on Greyfriars Corner at the base of the Capital Tower, literally a minute from the north end of Queen Street and Cardiff Castle, and a hop and a skip from the Park Plaza Hotel.

Does the coffee pass the test?

Well, I drink enough to know what’s good and this is extremely good.

All Sandwiches, Paninis, Wraps, Calzone and Salads are freshly prepared daily on-site and Rod and Eleanor go out of their way to use local Welsh companies whenever possible.

There’s clearly a real passion driving this business and it comes through in the interior’s design. It just feels right – you walk through the door and you have that friendly, comfortable feeling.

I love the quirky but practical industrial design using recycled materials.

It’s stylish but manages not to feel over-designed or cliché.

“ The food is freshly prepared daily on-site and Rod and Eleanor go out of their way to use local Welsh companies.”

Rod and Eleanor are no newbies to the industry either. They run the independent, family-owned Deli Plus catering company (established in 2003) which looks after the daily dietary requirements of businesses like Admiral, so you’re in safe hands.

Greyfriars Corner Coffee Bar Capital Tower, Greyfriars Road Cardiff CF10 3AZ 029 2023 0775 Follow on Twitter @GreyCorner www.deli-plus.co.uk/greyfriars-corner

On a working day I imagine its appeal will be to the local office workers and business people but this really is worth seeking out if your shopping around the Castle and Queen Street.

Tell them City Life sent you.

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Did you know? Pontcanna was almost completely open farmland until the late nineteenth century.

The main route, Cathedral Road, was known as Pontcanna Lane, running between Plasturton Farm in the south and Pontcanna Farm to the north.

Heart of Pontcanna

If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch – we’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk

Pontcanna’s cafe-go-lucky lifestyle sits very comfortably with its image as a media village – it’s home to several PR companies, designers and many from the film and television community – BBC Television Centre is a short drive away in Llandaff.

It has always attracted the intellectual community and has always reminded me of Oxford and Cambridge. Its location, a short walk from the city centre, makes it one of Cardiff ’s most desirable places to live. Its wide-tree lined streets are especially attractive in spring and summer.

p ro p erty management

F R I E N D LY F A M I LY B U S I N E S S

LOCAL ONE-TO-ONE TRAINING

‘Stunning silver jewellery set with semi-precious stones, exquisite crystals. fabulous fossils and handbags. Unique jewellery hand-made at debris by Simon Campbell. Behind the Halfway pub on Cathedral Road.

1 Pontcanna Place, Cardiff CF11 9JY 029 2025 6554 Facebook/debris ltd www.debrisonline.co.uk

JD’s been involved in the fitness industry for 20 years, with a background in martial arts, weight training and middle distance running. He has a keen desire to help people achieve their fitness goals and be happy in life and with who they are.

228 Cathedral Road, Cardiff CF11 9JG Follow on Facebook & Twitter info@hero-pt.co.uk 029 2125 6426 www.hero-pt.co.uk

Mead Property Management Mead is one of Cardiff ’s most long established property management services.

Based in the heart of Pontcanna their extensive portfolio includes properties of all kinds, from studio flats through to executive homes.

50 Severn Grove, Cardiff CF11 9EN 029 2022 8428 www.meadproperty.co.uk

debris

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Hero Personal Training

W elsh booksho p and more

THE BEST FOOD YOU’LL NEVER COOK

H air salon to the stars !

A Welsh bookshop that stocks both fiction and non-fiction. Although the majority of books are in Welsh, there are also a smaller number of books written in English. Also stocks Gifts, CD’s, DVD’s and a large collection of Welsh Greeting Cards.

169, King’s Rd, Cardiff, CF11 9DE 029 2034 2223 niacaban@hotmail.co.uk

The Cookshop offers freshly gourmet ready meals and tailor made catering for any occasion. Menu changes weekly as well as the old favourites such as Cakes, Bakes & Puds.

With an intimate and low-key chic atmoshpere, this salon offers contemporary decor and the latest in technology expected from a cutting edge salon. The creative and imaginative team have something very special to offer.

AT THE HEAR T OF THE COMMUNIT Y

T O P T O T O E T R E AT M E N T

stylish estate agent

The Feet and Face Place

Jeff Hopkins

Welsh Hearts is the heart charity for Wales – a fundraising organisation that helps support heart projects with a view to the preservation, safeguarding and promotion of cardiovascular health for all persons in Wales.

029 2078 6521 fundraising@welshhearts.org Follow on Facebook www.welshhearts.org

Experience the very best service and beauty treatments. From facials, massage, chiro-pedi and hair removal. With four treatment rooms and four friendly experienced staff. The Salon is open five days a week with three late nights.

177 Kings Road, Cardiff CF11 9DF 029 2025 5557 Follow on Facebook www.feetfaceplace.co.uk

Specialising in the sale of stylish homes in the environs of Pontcanna, Canton, Victoria Park and Llandaff.

Our striking Pontcanna Street showroom complements the type of property we sell.

13 Pontcanna Street, Cardiff CF11 9HW 029 2034 3499 Follow on Facebook & Twitter www.jeffhopkins.co.uk

UK’s No 1 Weight Loss Challenge

W E H AV E M O V E D T O L L A N D A F F

cute and colourful

An award winning PR agency renowned for generating results for Clients.

Delivering energetic campaigns, protecting and enhancing reputations.

Offers a wonderful range of gifts that are not available on the high street.

Sarah, the owner takes great care to source quality gifts to delight, gifts to inspire, gifts to give and receive. Stockists of Inch Blue Shoes & Bespoke Cards

46/48 Cardiff Road, Llandaff CF5 2DT 029 2064 6860 Follow on Facebook www.effective-communication.co.uk

1 Pontcanna Street, Cardiff CF11 9HQ 029 2022 8231 www.overtherainbowgifts.co.uk

Caban Est. 2001

Welsh Hearts

Body by Vi @ Cameo

Join Vitality Health Clinic’s nutritionist Kathy Boocock, first Wednesday of the month at the Cameo Club at 7pm to learn how you can easily lose a stone a month and transform your shape without giving up your favourite foods/drinks.

3 Little Orchard, Cardiff CF5 2ND kathy@vitalityhealthclinic.com 07966 245 282 www.kathyboocock.myvi.com

The Cookshop

171 Kings Road, Cardiff CF11 9DE 029 2034 4107 Follow on Facebook & Twitter www.cookshopcardiff.co.uk

Effective Communication

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Limelight Hair Design

177 Kings Rd, Cardiff CF11 9DF 029 2023 0566 www.limelighthair.co.uk

Over the Rainbow Gifts

M ore than your local deli

Bant a la Cart

As well as a wide range of specialist food and wine from Wales and the world – we prepare ready – made meals daily on the premises, and can cater for any occasion.

Pontcanna

231 Cathedral Road, CF11 9PP Follow on Facebook and Twitter 029 2022 7180

Did you know? The name Pontcanna stems from Pont Canna Farm, which in turn was named after a bridge across the Whitehouse Brook, a one-time tributary of the River Taff which ran between Llandaff Fields and Riverside.

At the top of Cathedral Road, the road kinks to the left and becomes Penhill Road. Pontcanna Fields, a large strip of parkland between Pontcanna and the River Taff is to your right.

2 5 years design e x p erience

Chameleon Interiors

Founder Yvonne Jones and Company Director Andrew Burch are highly trained designers with an international client list. An extremely well established and respected company who push the boundaries of design to the limit.

Pontcanna Fields were acquired by the Cardiff Council from the Marquis of Bute in 1947. The parkland is home to the Cardiff City Riding School, football pitches and allotments.

73 Pontcanna Street, Cardiff CF11 9HS 029 2037 1277 www.chameleoninteriors.com

beautiful bouti q ue

Body Basic Est1987 If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk

Owner Lisa is an ex-buyer for Josephs and Body basics was the first to bring the French cat walk to Cardiff. Not only offering gorgeous designer labels but also offers an intimate environment with a personal touch.

79 Pontcanna St, Cardiff CF11 9HS Follow on Twitter 029 2039 7025 8

Lincoln House Private Hotel Built in 1900, this beautifully restored Victorian hotel, is in an ideal location whether visiting for business or pleasure.

A warm welcome awaits you! Achieved certificate of excellence from Tripadvisor for many years.

118-120 Cathedral Road, Cardiff CF11 9LQ 029 2039 5558 Find on Facebook www.lincolnhotel.co.uk

local estate agent

A U T H E N T I C I TA L I A N R E S TAU R A N T

family owned restaurant

Established in Pontcanna since 2006 Home sales and lettings are what they do best. If you are buying, selling or renting a property, furnished or unfurnished then talk to the sales team at Jeffrey Ross.

Arbennig is a new family owned restaurant situated in the leafy streets of Pontcanna. Menus are changed each week using finest seasonal produce.

Cookery school now available.

233 Cathedral Road, Cardiff 029 2039 7887 Follow on twitter #jeffrey_rossltd www.jeffreyross.co.uk

The Caramella family offers exquisite food and excellent service. This award winning, family run Italian restaurant of twelve years offers the highest standards of cuisine. Live music every Tuesday from 6pm. TakeOut service available.

14 Romilly Crescent, Cardiff CF11 9NR 029 2037 2768 Follow on Facebook & Twitter www.stefanos.co.uk

stylish self catering

AU T H E N T I C A M E R I CA N B A R B E C U E

We are an exclusive and affordable family clinic offering the latest in General and Cosmetic Dentistry, Dental Implants and Orthodontic Treatments. We place a high emphasis on prevention, oral health education and building close relationships with our patients.

Jeffrey Ross

Group Boutique Townhouses

Stefanos Est. 2002

The Smokehouse

Arbennig

6-10 Romilly Crescent, Cardiff CF11 9NR 029 2034 1264 Follow on Facebook and Twitter www.arbennig.co.uk

7 Romilly Crescent, Cardiff CF11 9NP Twitter @groupsboutique 029 2025 7075

Has opened between 11.00 & 14.30 Monday to Friday and has brought Authentic American Barbecue to lunch times in Pontcanna. Also available are a selection of classic Bagels, Hoagies & Brioche Buns along with Homemade Cakes all available to eat in or takeaway.

77 Pontcanna Street, Cardiff CF11 9HS Follow on Facebook & Twitter’ 029 2034 4628

a p o p ular p ub favourite

salon , barbers and day - s p a

a taste of I taly in p ontcanna

Classic pub meals, daily seasonal specials, and chef ’s quirky dishes.

Traditional bar area, cosy fireside sofas.

Guest ales and great wine list. Outdoor seating area. Cardiff ’s only entry in the Michelin Pub Guide for the fourth year.

An award winning, one-stop hair and beauty destination comprising of a luxury hair salon, state-of-the-art nail studio, barbers and day-spa. Based at the heart of Pontcanna within a stunning £1 million pound townhouse Belle Toujours offers luxury services using the very best brands from Elemis to Joico.

029 2022 1608 www.belletoujours.co.uk

Open all day, every day. Unique hidden gem in our Italian sunny garden. Pasta, Pizza, Daily Specials, Weekend Breakfast and a Home Delivery Service.

A stunning selection of unique selfcatering accommodation for groups in Cardiff. All offer free Wi-Fi, fully fitted kitchens, hotel-quality beds, linen, towels and funky interior design

The Conway

58 Conway St, Pontcanna CF11 9NW 02920 224 373 www.knifeandforkfood.co.uk/conway

Belle Toujours

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official dentist for

W elsh rugby p layers association

166 Cathedral Road, Cardiff CF11 9JD 029 2038 2671 Follow us on Facebook www.cathedraldentalclinic.com

Cibo Italian Bar Est.1998

83 Pontcanna Street, Cardiff CF11 9HS 029 2023 2226 Facebook and Twitter Facebook cibo pontcanna Twitter #Cibo Pontcanna www.cibopontcanna.com

£59.00

B SomeBody £55.00

The new Spring/Summer collections are now available Style has never been so affordable www.thequeenb.co.uk

£25.00

£39.50 £78.00

£59.00

£49.00

The Queen B The Queen B Boutique, 7-8 Washington Buildings Penarth CF64 2AD 029 20 711 100 enquiries@thequeenb.co.uk Find us on Facebook

£69.50

£69.00

£69.00

£69.00

How many times have you heard companies say, “Before you build or refurb, talk to us first!” When it comes to mood-lighting, Ian Murphy really means it.

In The Mood Ian Murphy is owner of Inspirational Lighting in Cardiff and, as the the saying goes, what he doesn’t know about mood-lighting, probably isn’t worth knowing.

Why is it so important to talk to you first?

Mood lighting is not something you can add afterwards. I had a call from a lady recently who’d spent thousands on her kitchen and was absolutely distraught when she realised that we couldn’t retro-fit.

If you’re even thinking about a renovation or new build, talk to us first. You’ll need to let everyone else involved in the project know your intentions.

When were you established?

Ten years ago. I’ve been in the electrical wholesale business for 27 years. We’ve been involved with several hundred projects in Wales, the UK and Europe but the majority of clients are in south Wales and along the M4 corridor.

We’ve worked in Dubai several times.

No project is the same – it’s never dull.

What type of clients use you?

We work with domestic and commercial clients in equal measure.

What’s possible?

We design for interiors, exteriors and gardens. Kitchens, living areas and bathrooms are very popular canvases for mood-lighting. Usually we invite customers to the showroom where we can give them a demonstration and show them what’s possible. We talk about what they’d like, and their budget, and design a system especially for them. Controls are wireless and can be pre-programmed into your iPhone or iPad. You also have a switch in the room. You can alter the mood of a living space instantly.

Are your installations expensive?

I don’t think so when you consider the impact of what we do and the emotional effect it has on customers.

I can’t think of another thing you would do to a home that has quite the wow factor for a relatively small amount of money. Also, consider that a lot of the wiring and installation you have to have installed anyway. What we do is make that installation and investment deliver more bang for your buck.

Are they expensive to run?

We use all LED lighting which is basically low energy systems. For example a 5 watt LED bulb can provide the same light as a conventional 50 watt bulb. Low energy LED is definitely the future.

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Inspirational Lighting & Electrical Supplies Ltd 448-450 Cowbridge Road East Victoria Park Cardiff CF5 1BJ Tel 029 2056 6607 Open Monday to Friday 8am - 5pm www.inspirationallighting.com

Drive to the top of the mountain and you’ll arrive at the Mountain View Ranch with views of Caerphilly and the valleys beyond.

North Cardiff Gems

This part of Cardiff nestles at the base of, what is known as, Caerphilly Mountain.

If you take a drive, or a walk, up to Thornhill Farm Shop on a beautiful, clear spring day you will be rewarded with spectacular views of Cardiff, the Bay and Somerset beyond.

H ome of T hornhill R eindeer If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk

C astell H eights G olf C lub

Thornhill Farm Shop

Castell Heights Cove

Opened in 2006 selling home and locally produced meat, home grown fruit and vegetables in season as well as cakes, preserves, pickles and meats.

Locally produced, quality produce, rural environment. Enjoy a coffee in the award winning coffee shop.

Off A469, on Capel Gwilym Road.

029 2061 1707 Follow on Facebook www.thornhillfarm.co.uk

Castell Heights is a pay and play golf course and with it’s narrow fairways and short roughs; it is ideal for beginners and pros! Club hire and Membership available.

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Near the Black Cock, Caerphilly CF83 1NG 029 2088 6666 Twitter: @castellheights e-mail: castellheightsgolf@gmail.com www.castellheightsgolf.co.uk

T he family tradition

J.A. O’Connor Davies

B ig name , real p eo p le

A must visit C offee S ho p

Peter Alan

Caffe Fach

Proud to be independent. 35 years experience in Optometry. Specialist contact lens qualification. Eye health care examinations, sight tests, contact lens assessments, extensive frame collection.

Knowledgeable and friendly staff.

Not just a ‘big name’ company; it is made up of friendly, professional people who have extensive experience of the housing and rental market market. They believe they sell more residential property than any other agent based in south Wales.

Great gourmet coffee, homecooked food, cakes and afternoon teas. Follow them on Facebook to find out more about their very popular events including their supper club and lunch specials.

3 Thornhill Road, CF14 6PD 029 2075 4659 www.oconnordaviesopticians.co.uk

7 Thornhill Road, CF14 6PD 029 2061 8552 www.peteralan.co.uk

91 Heol Llanishen Fach Follow on Facebook 07920 844 247

gluten free baking at its best

p icture making service

5 STAR GOOD SALON GUIDE RATING

The City Bakehouse

Saltmarshe

Timba Hair Company

Independent coffee and cake shop in Rhiwbina, specialising in home baking and gluten free. Breakfast, lunch and children’s menus available alongside our ice-cream sundaes and snow cones!

5* food hygiene rating.

Picture Framing, Picture Making and Art prints for the home, the office, and for gifts.Traditional framing of artworks and objects, and for digital files a complete picture making service from printing to perfect presentation.

11 Thornhill Road, CF14 6PD Follow on Facebook www.thecity-bakehouse.co.uk

352 Caerphilly Road, Heath CF14 4NT 029 2065 7585 www.saltmarshe.com

Open 6 days a week, Timba Hair Company has been trading for over 15 years and offers all your Hair & Beauty treatments under one roof. Our experienced team offer a unique service sharing their huge wealth of experience and knowledge.

121 Heol Llanishen Fach, Rhiwbina CF14 6RE Follow on Facebook & Twitter for offers 029 2062 5825

U ltimate in ‘ fresh air fuelled ’ fun

Mountain View Whether it is taking a gentle Segway Trek amongst our beautiful surroundings, testing your balance on the high ropes or soaring through the air on our zip wires; there’s no better way to take in the rolling hills and panoramic views. Or perhaps our Woodland Walks with their stunning surroundings and natural wildlife are more to your liking?

Our stylish Canteen and Lounge are on hand to provide you with freshly ground coffee a selection of homemade cakes and a menu full of choice to get your taste buds tingling. It is a great place to unwind after all of the outdoor pursuits!

The Adventure Play Area will keep the kids entertained, which boasts of real Tipi’s’ giant swings and a low rope course.

All activities are available to book online. High Ropes and Segway parties are also available. Please get in touch for more details.

Mountain View Ranch, near the Black Cock, Caerphilly CF83 1NG 029 2088 6666 facebook.com/thecentreofadventure @centrofadventure www.mountainviewranch.co.uk 15

While enjoying a very successful sales career in the automotive industry, Chris Macnamara had always dreamed of opening his own business. In December 2013 - after months of planning and hard work - that dream became reality.

Brogue Trader Usually, when press releases describe someone as dynamic, you can be pretty sure they’re not - at least in my experience, so when I received a release about a new retail venture in Morgan Arcade, I would have been a little sceptical had I not already bumped into Chris at a charity event several weeks earlier.

Chris is one of Wales’ most dynamic businessmen - fact. He is one of the most charismatic and enthusiastic entrepreneurs I can honestly say I’ve ever met. Back in the charity event, as he was painting his picture of The Brogue Trader, I believed he could pull off his vision but you never really know until you see the finished article.

Some months later, I happened to be chatting to Russell Scott-Lawson of Hawkes Essentials and Russell informed me that Chris was in and feverously transforming what used to be the skateboard shop in Morgan Arcade so I thought I must take a look.

At this point, I must say I meet a lot of dreamers in business. Lots of people talk up their plans but, in my experience, for one reason or another, they fall short. The Brogue Trader is certainly not one of those. Chris’ retail dream surpasses everything he described to me at the dinner several months earlier.

What was, a quite a cool skate shop, has been transformed, beautifully, into a shrine to fine footwear. To say it’s elegantly appointed does it a disservice.

Hand finished wood panelling showcases the very best gentleman’s shoes including many hand-made items which have received a Royal Warrant.

The decor is sublime - the branding is perfectly and professionally executed.

If you didn’t know any better, you’d say The Brogue Trader had been established over a hundred years. Honestly, if I had to show someone an excellent example of how to start a retail business, The Brogue Trader would be it.

As we go to press, Chris is launching The Brogue Trader website - an ecommerce operation with a mobile element offering customers the opportunity to have an expert fitting service and to purchase prestige shoes at their office or home.

Chris tells me The Brogue Trader has exceeded all sales expectations since opening and I’m not in the least bit surprised.

Chris’ enthusiasm is infectious. He’s passionate about every aspect of the business - from the British hand-made shoes he sells to the quality coffee he proudly serves you as you browse.

Nothing about this business is second rate.

I ask him if he intends to open more shops - knowing the answer before he replies. “Of course,” he replies with a big smile. “We want to get the offering absolutely right then we’ll think about expanding around the country.”

“Chris is one of Wales’ most dynamic businessmen - fact.”

16 48

The Brogue Trader 27a Morgan Arcade Cardiff CF10 1AF Tel/Fax 029 2037 2036 07811 111 311 chris.macnamara@thebroguetrader.com www.thebroguetrader.com

17 49

WE’VE RAISED THE BAR FOR FITNESS ACHIEVE RESULTS WITH MARRIOTT LEISURE CLUBS TWO FOR ONE MEMBERSHIPS THIS MONTH* 18

Laura Bridgwater and Joan Hoctor make up this fun, swing-style singing duo based in the Cardiff area. Having launched their act three years ago, they are going from strength to strength.

We wanted to know more about them.

Gentlemen

Prefer Blondes

L: I’m a bit of a Jackie of all trades.

I teach Italian on a private tuition basis and also work a few days a month at Celtic Prop Hire, which hires out props to theatre, film and TV. I used to do quite a bit of acting but now the singing has taken over. I love the variety - it makes every week different.

What sort of functions do you perform at?

L: Gosh, all sorts. We’ve done weddings, festivals, nursing homes (they love all the vintage stuff), special events and dinner dances... We debuted at the City Hall. It was so nerve wracking!

We traipsed up and down the corridors before we went on, wondering why we were putting ourselves through the agony. It all turned out really well though.

J: We always get nervous before we go on, but it helps to keep us focussed.

Some of our songs are very quick and wordy so we can’t take our eye off the ball. We currently have a regular Saturday night spot at the VIP Piano Lounge in Cardiff Bay. If anyone reading this wants to come and see us in action, they can.

Why did you decide to set up Gentlemen Prefer Blondes?

J: Laura came up with the idea and gave me a call to see if I was interested, and I was.

L: I met Joan 15 years ago when we performed in musical theatre together.

When I decided that I wanted to get an act together Joan was the first person I thought of. Not only is she a great singer, we get on really well and have a laugh together.

Why the name?

L: Ah, this was Joan’s idea. It’s perfect because it evokes an age of glamour and fun, and we do have a lot of fun when we perform.

J: And being brunettes, people remember the name because of the irony factor. Everyone’s first comment when they first see us is “But you’re not blondes!”

“I’m a bit of a Jackie of all trades.”

What style of music do you perform and why did you choose this?

J: We sing songs with a swing element to them. Some of them are from the 40’s and 50’s, like songs by The Andrews Sisters, Doris Day, Frank Sinatra, but we also sing modern swing, like Imelda May and Caro Emerald, Big Bad Voodoo Daddy (I know, not many people of heard of that last one, but it’s a great foot-tapping number) What are your favourites songs that you sing and why?

L: We only sing songs we love, but my favourite is usually the newest to the set.

L: So far we’ve been very lucky and not needed an agent. Gigs have come to us either by word of mouth or because someone has seen us perform and has booked us for their own event.

Can you provide a short testimonial please?

“Gentlemen Prefer Blondes more than lived up to their name. Sexy, sassy and gusty they did a great set which made our 2011 MAD Awards go with a real swing!

Miss them and you’ll definitely miss out.”

Sarah Manners PR & Marketing Manager, Wales & West Housing

J: Yes, and if we get tired of a song, we strike it from the set and replace it with something new and fresh.

L: We’re learning new songs all the time.

What are your ‘day jobs’?

J: We’re both freelance which means that our schedules are flexible. I’ve got my own mobile hairdressing business. I’m able to arrange my business around picking up my daughter, Scarlett, from school, family life, and rehearsals with Laura.

19 11

Gentlemen Prefer Blondes 07952 581352 Follow on Facebook www.gentlemenpreferblondes.net

Did you know? The last native Welsh Prince of Morgannwg (Glamorgan), Iestyn ap Gwrgant, may have been killed in a battle north of Rhiwbina towards the end of the 11th century.

Rhiwbina

S to p T he W orld ltd

Supporting Wildlife Conservation Stop The World LTD is a bespoke Yoga, Pilates, massage and practitioner training centre based in the heart of Rhiwbina.

5% of our profits are donated to the earth organisation. Contact: info@stoptheworld.org.uk 12 Beulah Road, Rhiwbina CF14 6LX 0333 011 9878 www.stoptheworld.org.uk

F or all your cycling needs

Muddybum Bikes

Rhiwbina calls itself Cardiff ’s Garden Village and deservedly so.

The folks at Muddybum Bikes are sellers (and riders – very important!) of some of the finest pedal powered machinery and accessories. Catering for mountain, road, hybrid bikes, accessories and clothing.

To the north is the steep, wooded Wenallt Hill (Y Wenallt ), and the Coed-y-Wenallt is a beautiful open space popular with walkers.

The village has a superb selection of over forty independent businesses offering interior design, crafts, gifts and refreshments.

4A Heol-Y-Deri, Cardiff CF14 6HF 029 2062 6169 Follow on Facebook Muddybumbikes Cardiff & Twitter

E m p orium of curiosities

wedding dress s p ecialists

An unique shop and art space; where you will find one off, handmade, original, quirky, homeware, art, prints, cards and ceramics (exclusive to Ginger Whites). British made and locally produced pieces.

Home of the British bridalwear designers Lyn Ashworth, Ritva Westenius, Lara Hannah and Annasul Y label. Carefully picked designers ensures individuality.

Joyce Jackson veils, handcrafted embroidery as well beautiful accessories.

5A Beulah Road, Cardiff CF14 6LT 029 2115 2357/07926 099237 Follow on Facebook, Twitter & Pinterest www.hannahemilybridal.com

Ginger Whites

10 Beulah Road, Rhiwbina CF14 6LX Like on Facebook 029 2061 5692

Hannah Emily Bridal

20

inde p endent wine merchant

Wine Store at No.4 Established by three friends who share a passion for wines of character, from the best small domaines in Europe.

With affordability always in mind.

4 Beulah Road, CF14 6LX 029 2061 1139 Follow on Facebook and Twitter www.winestorefour.co.uk

U ni q ue bilingual gift sho p

A treasure trove of gifts

S M A L L B U T P E R F E C T LY F O R M E D

Cwtsh Bach is a bilingual gift shop set back next door to the Flower Lodge with lots of gorgeous bespoke and handmade gifts including soaps, homewares, jewellery, wooden toys, books and cards.

14A Beulah Road, Cardiff CF14 6LX 029 2052 9363 Follow on Facebook & Twitter www.cwtshbach.co.uk

Nest Vintage Living is a beautiful vintage inspired shop offering a fabulous selection of gifts and homewares. Stockists include East of India, Cath Kidston, Garden Trading, St Eval Candles, Bronte Throws & Cushions, Joma jewellery and Le Toy Van.

As well as the best Deli in Cardiff, Snail’s specialise in themed Supper, Pizza, Grill and Live Music evenings with a fully licensed premises. Book now for our forthcoming gig featuring the fantastic singer Maddy Carty on Saturday May 31st 6-8 Beulah Road, Rhiwbina, CF14 6LX 029 2062 041 Follow on Facebook & Twitter www.snailsdeli.com

SEE THE BEST

Visit us for something different

Family run, friendly and professional.

Thorough eye examinations and personalised dispensing service.

On site glazing lab for all your spectacle needs. Contact lenses, Varilux specialist, Wales Eye Care Service accredited.

3a Beulah Road, Cardiff CF14 6LT 029 2061 1283 Follow on Facebook www.eyecare.wales.nhs.uk www.essilor.co.uk

Welcoming all by offering a wide and varied range of individually crafted high quality models. They can be placed at home, workplace or garden giving great enjoyment to young and old alike.

1A Heol-Y-Deri CF14 6 Freephone 0333 121 2012 nantgarwgarage@me.com Facebook The Garden Village Garage www.NantgarwGarage.com

family run business

A ward winning restaurant

treatments under one roof

Over fifteen years experience in selling and letting properties in Cardiff and South Wales. Services include residential sales, holiday lettings, property rentals and property management.

19 Heol-Y-Deri, Cardiff CF14 6HA 029 2061 6200 Follow on Facebook & Twitter www.edwardsandcoproperty.co.uk

The Juboraj Restaurant Group is one of the oldest, and one of the great Indian and Bangladeshi restaurants in Wales having won numerous awards. The Rhiwbina restaurant, with its sumptuous Georgian interior is one of the originals and, some say, the best.

11 Heol-Y-Deri, Cardiff, CF14 6HA Follow on Facebook 029 2062 8894

Cardiff ’s newest Aveda salon and Cardiff ’s second Aveda Spa. Offering a range of treatments from Aveda Manicures, Massages, Facials, Beauty and Hair treatments. Complimentary on site car parking at rear of salon.

Cwtsh Bach

Kingman Opticians

Edwards and Co Rhiwbina

Nest Vintage Living

5 Heol y Deri, Cardiff CF14 6HA 029 2115 6908 Facebook and Twitter www.nestvintageliving.co.uk

The Garden Village Garage

Juboraj Rhiwbina

21

Snails Delicatessen

C ontem p orary A p p lied A rt

by B ritish M akers

Victoria Fearn Gallery

We specialize in contemporary applied art handmade by some of todays top designers. Changing exhibitions insure there is always something new to see.

Celebrating ten years this June, look out for new ranges at affordable prices.

6b Heol y Deri, Cardiff CF14 6HF Like on Facebook for updates on new arrivals and promotions. 029 2052 0884

Vanity Rooms

Vanity Rooms Hairdressing and Spa, 2 Heol Y Deri, Cardiff CF14 6HF Facebook / Twitter 029 2061 8331

Not many villages have a castle in their back garden.

Tongwynlais sits, tucked into the hillside overlooked by the stunningly imposing Castell Coch, and marks the northern boundery between Cardiff and the Valleys. Tongwynlais is a popular rest stop for walkers and cyclists on the popular Taff Trail.

Tongwynlais Chilli Penguin – Wales Only Stove Manufacturer his year Chilli Penguin Stoves are introducing a brand new stove to their range of 6 stoves and a new glass oven door to the Hungry and Fat Penguin.

Quality stoves

Chilli Penguin Stoves Chilli Penguin Stoves have very effective air wash and clean burn systems with efficiency ratings amongst the highest available in the UK. You will get more heat out of the fuel that you put in.

The Fire and Stove Shop Merthyr Road, CF15 7LF 01758 721 247 /mob: 07818 442 108 www.chillipenguin.co.uk

S A L E S – S E R V I C E – I N S TA L L AT I O N

Deco Heat

R enewal energy s p ecialists

Green Heat Wales

Supplying and installing wood burning, multi fuel and fuel boiler stoves of the highest quality for more than fifteen years with HETAS qualified staff who can answer any customers’ questions quickly and with great detail.

Suppliers and installers of all types of renewable energy systems from initial ideas through to installation. High trained staff in all types of renewable energy as well as conventional plumbing.

2 Merthyr Road, CF15 7LF 029 2081 1478 Follow on Facebook www.decoheat.co.uk

2 Merthyr Road, CF15 7LF 029 2081 1478 Follow on Facebook & Twitter www.greenheatwales.co.uk

e x p erienced E state A gents

Coffee shop/deli on Taff Trail

YOUR LOCAL HAIR SALON

A residential estate, letting and managing agents covering the Cardiff, Whitchurch, Rhiwbina, Tongwynlais, Taffs Well, Gwaelod-y-Garth with the experience, resources and skills to deliver services that clients need.

2 Merthyr Road, CF15 7LF Follow on Facebook 029 2081 1825 www.palmerandgunn.co.uk

Coffee shop and deli situated on the Taff Trail and an easy walk to Castle Coch serving hot drinks, great breakfasts, homemade cakes, patisseries, baguettes, pannini , jacket potatoes, salads, soups, pasta and daily specials.

Lucia and her experienced talented team offer you a warm and friendly welcome.

Chocolate are a unisex hairdresser offering a full range of hair treatments.

2 Merthyr Road, CF15 7LF Follow on Facebook & Twitter 029 2081 3487

2 Merthyr Road, CF15 7LF Follow on Facebook 029 2081 0930

Palmer and Gunn

Sugar and Spice

22

Chocolate Hair Lounge

Did you know?

The Red Castle was built on top of the ruins of a 13th century castle thought to belong to Ifor Bach, a local Welsh ruler.

It was rebuilt and transformed in the late 1870s into a fantasy castle by William Burges for the 3rd Marquess of Bute.

23

Did you know? Radyr Weir was built in 1774 to divert water into a millstream to the Melingriffith Tin Plate Works. The weir is the third obstacle to migratory salmon and sea trout – the others being Llandaff Weir and Blackweir, both of which also have fish passes.

Follow on Facebook & T witter

Solo Hair and Beauty

A quaint little boutique of pampering & pure delights. Offering individual hair & beauty packages for ladies and gents.

We specialise in semi permanent make-up and teeth whitening with over 25 year’s experience.

1A Springfield Gardens, Radyr/Morganstown, Cardiff CF15 8LP Solo Hair & Beauty.co.uk: 029 2084 4232 Dermabeau.co.uk: 07069 804791

all things glass

R adyr

Glassseal

Offering a great selection of windows, doors, conservatories and repair. Based on the popular Pugh’s Garden Centre.

Your local VEKA member. A wide range of aluminium bi-fold and sliders.

Recommended by Snooker’s Steve Davies.

029 2088 0181 Follow on Facebook sales@glas-seal.co.uk www.glas-seal.co.uk

Radyr has superb local amenities and even has its own golf course.

As you look down the main road from Radyr Comprhensive School you’ll see Castell Coch in the distance. Peckish?

We love The Orchard (fabulous cakes and coffee) and The Gwaelod Inn (superb Sunday lunch and pub food). blinds & soft furnishings If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk 24

Meridian Blinds & Curtains Ltd

South Wales’s leading made to measure blind and curtain providing a quality service for more than 15 years. Carrying a wide selection of fabrics for all blinds and curtains to suit every home.

Pughs Gardens Centre, Tynant Nurseries, Morganstown, CF15 8LB Freephone 0800 0288 6974 www.meridian-blinds.co.uk

A HIDDEN TREASURE TROVE

F R E S H , T A S T Y & H E A LT H Y

CAMRA AWARD WINNING PUB 2013

Gemma and Pat welcome you to their little gem of a shop selling the prettiest and most interesting vintage items for you to enjoy from across the decades.

Opposite Martin’s newsagents 1b Station Road, Radyr, Cardiff, CF15 8AA 029 2084 2337 Follow on Facebook, Twitter & Instagram hello@vintagegemcardiff.co.uk www.vintagegemcardiff.co.uk

Opposite Radyr Primary School, offering creative lunches, afternoon tea; specialty loose-leaf teas, fairtrade organic coffee; scrummy cakes & tarts. All freshly prepared - no additives or preservatives – just natural wholesome ingredients.

“Come and join us” 7 Park Road, Cardiff CF15 8DF Follow on Facebook & Twitter 029 2084 2129

The welcome in the Gwaelod is a generous one, so we’re a much favoured watering hole for walkers, cyclists and our own much loved colourful locals. Top class Restaurant. Real chefs. Real food. Our own Brewery. Violet Cottage with 4* B&B. Gwaelod y Garth, Cardiff CF15 9HH 029 2081 0408 Follow on Facebook & Twitter www.gwaelodinn.com

Hair & Beauty Salon

POPULAR PET PAMPERING SALON

YOUR OUTDOOR NEEDS

All your hair & beauty needs conveniently located in one place. Friendly staff offering quality services in a relaxed, homely setting. Wella Professionals | Master HD | Brow Styling | Makeup | Nails | Lash Extensions.

5 Park Road, Radyr, Cardiff CF15 8DF 029 2084 4716 Follow on Facebook, Twitter & Instagram www.salonnia.co.uk

Offering specialist state-of-the-art bathing and grooming facilities. catering for all breeds of dog from the smallest pups to the largest pooches. Open 6 days a week.

A family run business with over 20 years experience providing a complete service for all your garden buildings requirements. Free site visits and quotes.

Specialising in Sheds, Greenhouses, Fencing & Landscaping.

Quality Garden (Pugh’s Village) 029 2084 3261 info@qualitybuildings.co.uk www.qualitybuildings.co.uk

Vintage Gem

Salon Nia

The Orchard (Bistro Cafe)

Barkers Dog Groomers

Barkers, Pugh’s Garden Centre, Ty Nant Rd, Morganstown, Cardiff CF15 8LB 029 2084 4356

Gwaelod Inn

Quality Garden Buildings

Sara Ward BsC MCOptom, Optometrist and Practice Owner

local , caring car worksho p

You ’ re in safe hands

Professional Eyecare Service

We have over 45 years of experience in the motor trade and are able to take care of all our customer needs. We promise our local community an excellent service at competitive prices.

Radyr Train Station, Station Road, Radyr, Cardiff. CF15 8AA 029 2084 4437 info@radyrgarage.co.uk www.radyrgarage.co.uk

Offering clients the best possible option when it comes to looking their best.

Priding themselves in constantly updating their services to include the very latest trends so that clients can keep up with the styles. Open six days a week.

Offering a friendly, personal service, with high standards of professional care.

Stocking a great range of frames and sunglasses, and offer a full contact lens service. Children are especially welcome.

Radyr Garage Ltd

Andrew Cox Barbering

1 Station Road, Radyr, Cardiff CF15 8AA Follow on Facebook 029 2084 4821 25

Radyr Eyecare

14 Station Road, Radyr, Cardiff CF15 8AA 029 2084 2255 enquires@radyr-eyecare.co.uk www.radyr-eyecare.co.uk

“I know it’s her career and her job, but I feel it’s more than that for Annie. She is very dedicated, caring and skilled, and it’s not a problem if you feel you need to wait for a while and not have anything done. Annie cares about giving patients the best results. I feel much happier and it has really boosted my confidence.” Nicola 26

‘Discreet, not high street’, is the idea behind the new Skin and Face Clinic just opened in Llandaff.

Owner, Annie Cartwright MSc, RGN, IP, says it’s her mission to help you feel younger looking and leave the choice of whether you tell to you.

We wanted to find out more…

Face Time Who are you and what do you do?

My name’s Annie Cartwright and I’ve just opened a new Skin and Face Clinic in Llandaff. The reason I’m in business is because I want to help people look better, and hopefully feel better, about themselves.

You’d be surprised how many people come to me saying they still feel 25 on the inside, but this isn’t reflected in how they look on the outside, with people telling them they appear tired, angry or sad.

The aim of my treatments is to achieve a natural look that is so good people can’t identify you’ve had work done.

Typically my clients are told they look well after treatment. You still look like you… only a bit fresher!

It should be your choice whether you tell people you’ve had treatment, it shouldn’t be obvious. So my job is to deliver treatments that ensure that choice remains yours.

How long have you been working in medical aesthetics and what qualifications do you hold?

I’ve worked in the field of facial aesthetics in Cardiff for 11 years, which is a lot of experience in this business. I’m a qualified Independent Nurse Prescriber (IP) with an MSc in Advanced Practice and keeping up to date with new clinical developments is important to me.

You can look me up! I’m registered with the Nursing and Midwifery Council (NMC) and I’m a member of the British Association of Cosmetic Nurses (BACN), a paid professional

organization. I’ve also been appointed as a nurse ambassador for the industry, acting as a consultant and training other practitioners. I was recently appointed to the board of the Journal of Aesthetic Nursing, an academic publication for nurses working in this specialty.

What services do you offer?

My most popular procedures are dermal filler injections to replace lost volume, as well as treatments to smooth out facial lines caused by muscle contraction, such as frown lines between the brows, and lines to the sides of the eyes, so-called ‘crows feet’, as well as a range of anti-aging and skin treatments.

Who are your clients?

I couldn’t tell you or I’d have to shoot you! I’m really fortunate, because most of my clients have been coming to me for years, and they tell their friends.

The majority of them are aged from late 30’s to 60+ and they quite often say they want their outward expression, which has changed over time, to reflect how they feel on the inside.

I never cut corners on the quality of the products I use, and I keep up to date with all the latest technological advances. My new clinic is a dream to work in with everything to hand, putting the safety of clients first.

Why did you decide to set up your clinic in Llandaff?

Since I moved to Cardiff, I’ve lived in the Llandaff area. It’s got a lovely village feel to it and it’s a great place to be. I’ve often thought I would love to work here, but it’s all about finding the right place, which for me is about being discreet, but not high street!

Thankfully, the right premises came along, in the right place, at just the right time.

Do you ever say no to clients wanting treatment?

My business is all about results, so I do sometimes decline treatment, especially if there is doubt that the treatment requested will deliver the results they are looking for, or if there doesn’t appear to be any clinical justification for treatment. In these cases the money is better left in their pocket.

What geographical areas will you cover?

I have clients who travel from West Wales, Kent and even a few from overseas, but the majority are more local.

Do you treat men and women?

Yes. Whether men are working on a building site or in the board room, many still want to defy the ageing process and it’s my job to make the results look as natural as possible.

What sets you apart from other practitioners in your industry?

For me this business is all about people and getting quality results.

If I can help someone to feel better about the way they look, and this helps build their confidence, that is a real motivator for me.

27

Skin and Face Clinics Limited Annie Cartwright, MSc, RGN, IP, Director Coach House Clinics, Rear of 23 High St, Llandaff, CF5 2DY 029 2056 7096 acartwright@skinandfaceclinics.com www.skinandfaceclinics.com

Llandaff is home to the beautiful Llandaff Cathedral.

If you’ve never visited this gorgeous building you really should and Llandaff itself has much to offer.

Llandaff city

If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk 28

solicitors

YOUR LUNCH & DINNER VENUE

clothing and accessories

Offering pre-owned ladies garments, hats, accessories and jewellery. Designer and top high street label womenswear.

Serving areas across Cardiff, Penarth, Cowbridge, Barry and Sully and beyond.

46/48 Cardiff Road, Llandaff, CF5 2DT 029 2115 4313 Facebook and Twitter www.watkinsandgunn.co.uk

Offering classic and beautifully presented British meals, as well as dishes with an international influence.With all food cooked fresh to order and from the finest ingredients, customers often return time and again.

48 High Street, Llandaff, Cardiff CF5 2DZ 029 2056 4646 www.mulberrystreetcardiff@sky.com

coffee sho p

estate agents

YOUR LLANDAFF AGENT

Watkin & Gunn Solicitors Offering a wide range of legal services including accident claims, medical negligence, wills and probate, employment law, business law, divorce and family law, childcare law, criminal law, road traffic law and property.

K2 Coffee Shop

Mulberry Street Restaurant

Darlows

Mint Green Dress Agency and Boutique

26 High Street, Llandaff, Cardiff CF5 2DZ 029 20578 780 Follow on Facebook www.mintgreendressagency.co.uk

Norton Estate Agents

A friendly, family-run coffee house with 50 seats. Main meals and light lunches, coffee and local cakes. Popular breakfast menu. Outdoor seating, a drinks license and an outside catering service available.

We have to say we are big fans of the K2 breakfast.

23 High Street, Llandaff CF5 2RY Follow on Facebook & Twitter 029 2056 3637

An independently owned estate agency and part of the Spicerhaart group.

Combining specialist local knowledge with the support of a national company.

Offering a comprehensive service from a highly trained and dedicated teams.

47c Cardiff Road, Cardiff CF5 2DP 029 2057 7555 Follow on Facebook www.darlows.co.uk

Cathedral House, 27 High Street, Llandaff CF5 2DY 029 2056 9966 www.nortononline.co.uk

friendly, local salon

land and estate agents

gift sho p and cafe

Established in 1984, we have just celebrated 30 years trading in Llandaff.

A friendly hair salon with a warm welcome and a regular clientele of all ages.

With an enviable reputation for integrity and professionalism, unrivalled experience and local knowledge, a professional approach to valuation and marketing advice, skilled negotiating ability, John has great experience and genuine concern for his clients.

18c High Street, Llandaff, Cardiff CF5 2DZ 029 2055 2666 www.johnwilliamssales.co.uk

Gift shop and cafe at the heart of Llandaff.

Gorgeous gift ideas and a small eatery with ample seating and an outside patio area. Serving light lunches using fresh, local ingredients.

Hairflair

18B High Street, Llandaff CF5 2DZ 029 2056 5729

John Williams

29

An independent estate agency, providing a personal service throughout the whole moving process, from initial advice on marketing your home, to handing the keys over to the new owners.

Garlands

9 High Street, Llandaff CF5 2DX 029 2056 3121 Find on Facebook www.garlandsllandaff.wordpress.com

S U RV E YO R S & E S TAT E AG E N T S

Brinsons Estate Agents

Brinsons Chartered Surveyors & Estate Agents offers the complete package.

3 branches providing a guaranteed bespoke service and a maximum exposure for your property. Manager Greg O’Neil has over 30 years agency experience.

Properties required in all areas.

50 High Street, Llandaff, Cardiff. CF5 2DZ 029 2056 6430 Follow on Facebook www.brinsons.co.uk

discretion assured

inde p endent dental care

Discreet is the idea behind the new Skin and Face Clinic just opened in Llandaff.

Owner, Annie Cartwright, MSc, RGN, IP, is one of the most experienced practitioners in Cardiff. Find out more on page 27.

Lucy Reed has opened the first Independent Dental Hygiene Clinic in Cardiff and offers a full range of hygiene treatments, with no need of being referred by your dentist. More on page 32.

Coach House Clinics, r/o 23 High Street, Llandaff CF5 2DY 029 2056 7096 www.skinandfaceclinics.com

Coach House Clinics, r/o 23 High Street, Llandaff CF5 2DY 029 2056 7824 www.howcleanisyourmouth.co.uk

COMING SOON TO LLANDAFF

T ea rooms

p r, marketing & advertising

Blush Hair & Beauty are celebrating their 10th birthday with an expansion into Llandaff! Blush are an internationally recognised salon, highly experienced in hair and advanced beauty, and wholeheartedly committed to providing customers with an exceptional service.

25 High Street, Llandaff, Cardiff. CF5 2RY Facebook & Twitter @BlushCardiff 029 2062 744

A busy restaurant with 50 seats, located in a maze of small rooms, originally the downstairs of several small cottages.

Breakfast, morning coffee, light lunches and afternoon tea and cakes. Courtyard garden available.

An award winning PR agency renowned for generating results for Clients.

Delivering energetic campaigns, protecting and enhancing reputations.

Skin and Face Clinics

Blush Hair & Beauty

Lucy Reed Dental Hygiene

Jaspers

6 High Street, Llandaff CF5 2DZ 029 2056 6602 www.jasperstearooms.com 30

A book to fall in love with

Local Author – Andrew Critchley

Llandaff based author’s Amazon best selling magical mystical romantic redemption epic Dublin in the Rain can be yours now in paperback, hardback or eBook.

www.andrewcritchley.com

Effective Communication

46/48 Cardiff Road, Llandaff CF5 2DT 029 2064 6860 Follow on Facebook www.effective-communication.co.uk

Arbonne Makeup Primer £26

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Bare Min erals Powder N eutrals Co llection Ready Fo undation £25

Jo Malone Rain Collection Colognes 100ml £82

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Plantscription Powerful Lifting Cream £50 www.origins.co.uk

Creme de la Mer Lifting Contour Serum £230 (available at Howells, Cardiff)

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Michael Kors Collection SPORTY, SEXY, GLAM: 30 ml £38/ 50 ml £55/ 100 ml £75

Creme d The No e la Mer u RRP £ rishing Colle 200 ction Crè

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Arbonne Intelligence Genius £84

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“ I’m Lucy Reed and, as a Dental Hygienist, it’s my job to help you keep your mouth clean and healthy by looking out for, and treating, the early signs of gum disease.”

How Clean Is Even though it may not be at the top of your agenda, it’s really important to know the true health of your gums.

Gum disease isn’t like tooth decay; it doesn’t hurt and can get very advanced if it’s not treated early enough. There is also an undisputed link between gum disease and systemic disease such as diabetes and heart disease. Once you’ve got periodontitis, you can only really slow it down with treatment, so the idea of using a dental hygienist like me on a regular basis, is that prevention is much better than cure!

How long have you been in the industry and what qualifications do you hold?

My experience dates back to 1992 when I got my Diploma in Dental Hygiene, so I’ve been working in the industry for twenty one years.

So far I’ve done over 100,000 treatments and I’ve kept up to date with all the latest clinical advances. Before I became a Dental Hygienist, I worked as a Dental Nurse for three years.

What services do you offer?

My clients find me a really useful ‘one-stop’ shop for the whole range of hygiene advice and treatments including: routine scale and polish, tea, coffee, red wine, or tobacco stain removal, teeth whitening, provided by my visiting Dentist, gum assessment, denture cleaning, children’s hygiene visits, implant maintenance, fresh breath clinic, pre-wedding cosmetic cleaning, and free oral cancer screening with every appointment.

Who are your clients?

It may surprise you to know that around 40% of people don’t regularly visit the dentist, but many of them still want to visit a hygienist to make sure they have a regular scale and polish, and ensure their gums stay healthy.

I think many of these people will enjoy the fact that my new clinic is local and accessible, and my regular hygiene treatments will give them peace of mind, especially as NHS dentistry in Wales is becoming harder to find!

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What geographical areas will you cover?

My clients come from across Cardiff, and from as far afield as West Wales and Weston-Super-Mare. Basically, if my clients can get to Llandaff, I’m always delighted to treat them!

What sets you apart from other practitioners in your industry?

I’ve got a reputation for being very kind and gentle during treatments, and I won’t be judgmental about the condition of your mouth.

As well as having twenty one years experience in the industry, my ethos has always been to offer a thorough, high quality service, with no short cuts!

This is why anyone who visits the Coach House Clinics will enjoy a calm, tranquil environment where they are not rushed in and out. Everyone will have a minimum thirty minute extended appointment, and access to top of the range equipment, at no extra cost.

The true health of your gums might surprise you, but Lucy Reed, Dental Hygienist with twenty one years experience in the industry, is willing to offer her expert advice, after opening the first independent Dental Hygiene Clinic on our doorstep in Llandaff!

Your Mouth? “ I wouldn’t go to anyone else. In a nutshell, she always puts me at ease and I feel 100% confident that I will receive the best hygiene treatment from Lucy.” Sue, Cardiff I’m also celebrating being the first Independent Dental Hygienist in South Wales, which means people can have direct access to competitively priced treatments when they want, without the inconvenience of having to be referred by a dentist.

Why did you decide to set up your clinic in Llandaff?

Llandaff is like my home! I’ve lived close by for many years and my children go to the local school. Opening my clinic here has helped me to achieve one of my dreams, which is to live and work locally, in a thriving business community.

Can clients walk in off the street to see you or do they need to be referred by a dentist?

Yes, you can visit my Clinic when you like and you don’t need to be referred by a dentist. This is because, on 1 May 2013, the General Dental Council removed the legal barriers that made all Dental Hygienists require a written referral from a dentist in order to provide dental hygiene care.

testimonial

What clients say “ I have been a patient of Lucy’s for many years. She has a professional approach, which is supportive, caring and reassuring. She always explains clearly about the treatment I require and I feel that Lucy is genuinely concerned for the welfare of her patients. She encourages a partnership with the individual to provide a mutually beneficial outcome.

I feel involved and proactive in my dental health. Lucy is a credit to her profession.” Jane

Lucy Reed Dental Hygiene Coach House Clinics Rear of 23 High Street Llandaff CF5 2DY

How many staff will be based at the Coach House Clinics?

We are a small, discrete team of three staff at the Coach House Clinics.

029 2056 7824 howcleanisyourmouth@sky.com www.howcleanisyourmouth.co.uk 33

D A I LY, W E E K LY, M O N T H LY …

YOU CHOOSE!

Charter Vehicle Hire

Car, Van, MPV and Minibus rental from our all new premises at the James & Jenkins showroom in the Tivoli Garage, Llandaff North. Call Freephone 0800 975 2945.

Station Rd, Llandaff North, Cardiff CF14 2FF 029 2030 4020 Like on Facebook & Twitter www.cvhl.co.uk

Llandaff North is a quiet residential area which is served by a good selection of independent shops and businesses.

It nestles next to the River Taff which also separates Llandaff North from Llandaff.

Llandaff North

friendly local knowledge

Fortis Properties

Long established family run Estate Agency with offices in Llandaff North and Fairwater Green providing first class customer service whether selling, buying or renting. Call today for a Free valuation.

Licensed by the NAEA 123a Station Road, Llandaff North CF14 2FE 029 2056 1111 www.fortisproperties.co.uk

cardiff city fan

Mario’s Barbers Est. 1970 Mario is a real character and a great old school style barber. He has a real local following and is popular with gentlemen and children alike. One thing is for sure, you won’t be bored whilst having your hair cut at Mario’s!

79 Station Road, Llandaff North, Cardiff CF14 2FD 34

new & used cars

Chiropractic & physiotherapy

I t ’ s all about our guests

Come see us at the newly refurbished Tivoli Showroom next to our Texaco petrol station. Great value New cars, Used cars, Servicing and MOT’s, HSBC Cashpoint and MACE convenience store.

Station Rd, Llandaff North, Cardiff CF14 2FF 029 2030 4020 Like on Facebook & Twitter www.jamesandjenkins.co.uk

The only clinic in Cardiff to receive a quality mark award from the Royal College of Chiropractors. Established in Llandaff North by chiropractor Andrew Miles.

Chiropractic, Physiotherapy, Podiatry, Nutrition, Acupuncture, Psychotherapy.

39 Belle Vue Crescent, Llandaff North, Cardiff CF14 2FJ 029 2055 2299 www.cardiffchiropractor.com

Opened in 2012, their vision is to beautify – to create everyday styles and to perfect your individual look. They pride themselves on high quality care and the trust of their guests. That’s why they’re happy to put their name to the business.

2 Colwinstone St, Llandaff North CF14 2LB 029 2062 3523 Facebook & Twitter www.riversandhughes.co.uk

D elicious bes p oke cakes

stylish and contem p orary

inde p endent & family run

Wedding cakes made to the highest standard. Unique corporate, birthday and novelty cakes designed and created for that individual touch.

Visit the showroom to see their full range and see how you can transform your home with a beautiful kitchen of your dreams.

111a Station Rd, Llandaff North, Cardiff CF14 2FD 029 2056 5317 Follow on Facebook www.cakeywakey.com

109 Station Road, Llandaff North, Cardiff CF14 2FD 029 2055 3013 Follow on Facebook www.thekitchencentre.org

This family run, independent practice is committed to excellent eye care and customer service. Private and NHS patients are welcome. Our vision… to protect yours.

more than j ust coffee !

well regarded locally

highly recommended

Lew’s Coffee Shop is a friendly, great place to meet up with friends.

The coffee (and tea) is great and the cakes and pastries are to die for.

We highly recommend Lew’s cafe!

Unit 4, Avocet House, 88 Station Rd, CF14 2FG 029 2055 5560 Follow on Facebook & Twitter www.lewscoffeeshop.com

Cardiff Homes pride themselves on being one of North Llandaff ’s, and the capital’s, most well recognised and regarded independent estate agents.

They consistently achieve high prices fast.

Est.1970. “Great quality food, friendly staff, good prices, fast service, large selection, the one I will always go back to.” Tripadvisor. Enough said.

Come on down!

88 Station Road, Llandaff North, Cardiff CF14 2FG 029 2055 5587 Follow on Facebook www.cardiffhomes.co.uk

137 Station Road, Llandaff North, Cardiff CF14 2FE 02920 564168

James & Jenkins

Cakey Wakey

Lew’s Coffee Shop

The Llandaff Clinic Est 1997

The Kitchen Centre.org

Cardiff Homes

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Rivers & Hughes Hair Studio

JR Lane Opticians

96 Station Road, Cardiff CF14 2FG 029 2056 8885 www.jrlaneopticians.co.uk

Five Star Fish Bar

Gareth Edwards CBE is one of Wales’s rugby greats. During his career, from 1967 to 1978, Gareth held 53 Welsh Caps, but how does Gareth spend his time now? Amongst other interests, he is proud to be an ambassador for The Clink Restaurant, Cardiff. We caught up with Gareth to find out more.

The Clink

How do you spend your time now?

I’m acting in several businesses in the Cardiff area as a Non Executive Director. I am involved with Cardiff Blue RFC as a Non Executive Director.

I have my TV involvement with Welsh Channel SC4 for rugby and am also involved with several charity causes.

What do you do to relax?

I love fishing. I enjoy fly fishing for salmon and trout. I try to play golf as often as I am able to.

How would you like to be remembered?

I will leave that for others to decide.

If you could change one thing about Wales, what would it be?

Make it bigger!

Why did you become involved with The Clink restaurant?

I am passionate about rehabilitation projects and about decreasing the re-offending rate in Cardiff and believe that these people deserve to have a second chance.

Is this your first time behind bars?

I have had several visits “behind bars”.

One was an interview on prison radio where prisoners interviewed me about rugby. I told them stories of the team and I back in the days when I played and represented my country. I also attended the first anniversary of The Clink at HMP Cardiff where I presented catering and front of house (customer service) awards to deserving prisoners in training.

Have you eaten here?

If so, what do you think of it?

I have eaten at The Clink on a few occasions and was impressed with the quality and presentation of the food.

I think it is a great opportunity for prisoners to experience first-hand what would be expected of them in any other restaurant. I thought the menu was well planned and, on the occasions I have been there, found the atmosphere very pleasant and quality of the food very good.

What was your most memorable moment playing rugby?

There are so many and it’s difficult to choose the best, but you never forget the first time you play for your country.

I am very fortunate to share so many moments in my career, but I would say the Barbarians versus New Zealand in 1973 and playing on the winning Lions side on two overseas tours of New Zealand in 1971 and South Africa in 1974 would be there at the top of my most memorable moments.

What do you think of the state of the game at the moment?

It’s a hugely physical and demanding game that requires the utmost professionalism in its preparation.

Are they any players that stand out to you?

Daniel Carter of New Zealand has been a master of his craft for many years. Leigh Halfpenny has shown us once again that you don’t have to be a giant to survive this game and Johnny Wilkinson for his longevity and class and Richie McCaw of New Zealand.

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The Clink Charity The aim of The Clink Charity is to reduce re-offending rates of ex-offenders by training and placing graduates upon their release into the hospitality industry. The charity represents a genuine opportunity for change, offering prisoners the chance to gain food preparation, food service and cleaning qualifications as well as experience within an exciting, operational business and in-depth guidance to find full-time employment within the hospitality industry upon release.

The Clink Charity operates the Clink Restaurant at HMP High Down, HMP Cardiff and HMP Brixton in partnership with Her Majesty’s Prison Service. The Clink Charity aims to open ten more restaurants by 2017.

To book a meal at The Clink, Cardiff visit www.theclinkrestaurant.com

Being less than five miles from Newport and three miles from the M4 motorway, the Best Western Plus Parkway Hotel and Spa in Cwmbran is ideal for a leisure or business break.

We sent our roving reporter Chris Howell to find out more.

The PArkway Hotel & SPA

The Parkway boasts an executive residents lounge, 6 conference rooms, Colonial Leisure Club and Spa, Yonka beauty rooms, restaurant and lounge dining areas plus picturesque gardens and extended patios.

Winner of the Trip Advisor Certificate of Excellence Award & the Best Western’s National Quality Award.

An AA accredited 4* hotel with complimentary high speed free WIFI (30MB) & complimentary car parking.

How were you greeted?

With a warm reception from General Manager, Kerry Jennings who took time in showing me the hotel, its conference facilities, spa and leisure club, The Colonial Club.

How did you find the staff?

They were all very friendly and made me feel completely at home.

A real change from the sometimes impersonal attitude from larger hotels I’ve encountered.

How was your room?

I was lucky enough to be offered The Brecon Suite which was huge.

It had a separate lounge, bathroom and bedroom. Cleanliness is godliness as far as I’m concerned but there were no worries on this front as it was spotless.

There were some lovely complimentary toiletries, a super fluffy bathrobe and some delicious nibbles waiting for me.

How would you rate the facilities?

Definitely five star.

How was the food?

The restaurant was full, which was a good sign. The menu choice was excellent, with dishes such as roast duck, braised belly pork and lemon sole to choose from and the waiting staff very attentive. After such a fantastic dinner, I didn’t think I’d want much for breakfast but the buffet style offering was too tempting not to.

Did you sample The Colonial Club?

Yes, it would have been rude not to!

I was very impressed with the Club and the cafe bar area adjacent to it. I had a lovely back, neck and shoulder massage which, even though I was relaxed as I was enjoying a lovely break, whatever tension might have been in my body just melted away.

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So overall you were impressed?

Absolutely. This is a family owned hotel that goes the extra mile for its clients.

It even has a calendar of events with tribute acts. I understand that the afternoon teas are very popular as are the spa breaks. Having stayed here, I can well understand why.

“ A five star experience where I felt completely at home.”

Best Western Parkway Hotel Cwmbran Drive, Cwmbran, NP44 3UW 01633 871199 enquiries@parkwayhotel.co.uk Twitter Link :@ParkwayHotelSpa Facebook Link: /parkwayhotelspa www.bw-parkwayhotel.co.uk

Roath Park Roath Park is undoubtably one of Cardiff ’s most popular parks and still retains its classic Victorian ambience. Full of historic and horticultural interest, this beautiful park has a special place in the hearts of locals and visitors alike.

the best flooring solutions

Carpet Care

Independently owned carpet company based in south Wales supplying and fitting top quality carpets for over 30 years. They supply and deliver quality carpets at the lowest prices across the UK. 2 Rhyd-y-Penau Road, Cyncoed CF23 6PT 029 2115 1359 www.carpetcarecardiffuk.com

doing more for your money !

Matthews Estate Agents

An independent business run by people with great local knowledge and experience within the property market, striving to provide a professional, honest and personal service, whether you’re planning on buying, selling, letting or simply need some advice.

23 Clearwater Way, CF23 6DL 029 2076 5744 www.matthews-estateagents.co.uk 38

WELL WORTH A VISIT

FLOWERS FOR ALL OCCASIONS

OPTOMETRISTS PRACTITIONER

A warm, welcoming atmosphere.

Renowned for good quality breakfasts and great tasting coffee. We offer Greek specialities and tempting cakes, all homemade. Meet friends; talk business.

Free WiFi and child friendly. Free Car Park at rear and open 7 days a week.

5 Fidlas Road, Cardiff CF14 0LW Follow on Trip Advisor, Facebook & Twitter 029 2132 8601

We are a friendly family run business with a passion for flowers. From bouquets and baskets to Wedding flowers. Funeral flowers and Corporate displays. We even have our own in-house refrigerated storage facility that keeps our flowers at the peak of freshness 255 Heathwood Road, CF14 4HS 029 2079265 www.heartsandflowers.co.uk

Based in Cardiff & Cowbridge offering a friendly professional serive for all of the family. Our loyal team provide a professional, knowledge friendly experience with a high standard of clinical care, supplemented a comprehensive range of an exciting range of frames displayed in our unique showrooms.

310 Heathwood Road, Lakeside CF14 4HT 029 2075 4087

I nde p endent and p roud of it

NEW BROCHURE AND WEBSITE

Y our eyes are our business

Buying? Selling? Renting? Letting? Moginie James, multi award winning estate agents in Cardiff for dedicated, personal and professional property services. They work hard and offer sellers, buyers, landlords and tenants a quality personal service.

293 Cyncoed Road, CF23 6PA 029 2076 1999 Follow on Facebook & Twitter www.moginiejames.co.uk

An established firm of Estate Agents, Letting & Management Agents based in North Cardiff and working and around the City. Over 50 years experience in the Cardiff Housing Market. Reasonable Competitive Fees. Extensive use of National Websites including Rightmove. co.uk, Zoopla.co.uk & Prime Location.

Heathwood Road, CF14 4HS 029 2076 6755 www.croftsdavies.co.uk

Providing you with a complete and comprehensive eye examination through to choosing the perfect fit. Unhurried approach, helping you choose the best frames to suit your needs, style and budget.

QUALIT Y ON A BUDGET

the p ersonal touch

not j ust baguettes

Cover’s friendly staff have served the area for 21 years, offering designer and high quality clothing at a fraction of new prices. We welcome nearly new. quality clothes and accessories for re-sale.

Ample parking outside 14 Maryport Road, Penylan, Cardiff CF23 5JX 029 2075 6049 www.coversdressagency.co.uk

Regency Salon are celebrating their Golden Jubilee in 2014 - 50 years of great customer care. Offering regular and occasional appointments for shampoo & sets, blow-dries, cutting and re-styling and colouring treatments.

Ample parking outside.

16 Maryport Road, Penylan, Cardiff CF23 5JX 029 2075 6559

Well known for friendly, yet quick service, providing baguettes, paninis, and homemade cakes to eat in or take out. Extensive menus. Also offer a catering service for corporate functions and private events.

Bon Cafe

Moginie James

Covers Dress Agency

Hearts and Flowers Est.1987

Jonathan Crofts Davies

Regency Studio

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Robert E Lloyd Est.1981

Kalsi Optometrists

35 Clearwater Way, Lakeside CF23 6DL 029 2075 2999

B-Getti Junction

312 Heathwood Road, CF14 4HT 029 2075 5563 Find on Facebook www.bgettijunction.co.uk

There’s a hint of excitement in the air. Spring has definitely sprung, growth in the garden is gathering pace and the arrival of spring blossom is sure to put a smile on our faces.

Spring into Action

We may have already seen a hint of sunshine and, if you listen to the latest weather reports, we’re due for a heat wave this spring/summer.

As we all know too well, forecasters’ predictions are never set in stone.

We live in Wales after all!

Nevertheless, we must remain optimistic of what might come in spring and early summer and, when it arrives, you want to be ready for a life outdoors.

There’s no time for resting on your laurels when it comes to garden maintenance, if the anticipation of enjoying a garden that has burst into life on a sunny day excites you, or if you crave all year round colour and interest in your garden, then you had better start to make things happen (if you haven’t already). This is nothing new to Pugh’s Garden Centre in Radyr as they have been patiently planning and preparing for their customers.

Most obvious is the new, impressive cafe, which has been cleverly titled, The Watering Can. This has truly been a family project, with Helen Pugh coming up with the mood board, colour scheme and the feel for how she wanted the cafe to look and daughter Nicola’s partner Matthew Harding, who has a construction company, delivering on build. The build is simply stunning, with roof timbers in Welsh Oak. The toilet facilities are quite impressive too and follow the same clean, contemporary feel of the cafe.

The cafe, which can seat 150 in total, with its indoor and outdoor areas is open for morning coffee, breakfast and light snacks and lunchtimes for light lunches and drinks. Most of the meals are cooked on site and, if you do happen to choose to eat outside, you get a stunning view of Castell Coch.

So pleased are they with the build, (and rightly so), that they have formed Pugh’s Construction, offering building projects to domestic and commercial properties - and other garden centres!

Pugh’s really is a one-stop-shop as they have an increasing family of concessions which means there’s plenty of treats in store for pets, aquatic fans, camping and outdoor enthusiasts, equine aficionados, and those seeking the latest fashions for the home, garden and wardrobe.

“The cafe, can seat 150 in total, with its indoor and outdoor areas.”

So, what’s been happening at the Garden Centre lately?

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What gardening tips do they suggest this May? n Planting hanging baskets. n Moving plants outside the greenhouse n Sowing pots of delicate herbs such as basil for the windowsill n Buying beddings plants such as petunias n Planning to plant tender vegetable crops such as runner beans and courgettes n Bank holiday barbecues – have you got enough gas and a barbecue-set fit for the job? n Relaxing in the garden – are your loungers and garden furniture ready for action?

Instant gardening Pugh’s take on the hard work for you.

For instant colour and dramatic displays, just choose a pot, set a budget and they will do the rest for you. What you’ll have is a colour container full of seasonal plants that you can take away, after relaxing with a snack in The Watering Can while it’s being prepared. Prices are very reasonable and include the pot!

If you fancy a show of large specimen plants in containers, don’t let the size put you off, as they offer a planting and delivery service.

For general gardening advice, or to find out especially what should be planted when, just ask one of the friendly team at the Village – they’ll be happy to help. And don’t forget, you’ll need a good pair of secateurs, gardening gloves, tools and compost.

“Pugh’s is a one-stop-shop, there’s plenty of treats in store for pets aquatic fans, camping and outdoor enthusiasts, equine aficionados, and those seeking the latest fashions for the home, garden and wardrobe.”

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Pugh’s Garden Village Tynant Nurseries, Morganstown Radyr, Cardiff CF15 8LB 029 2084 2017 info@pughsgardencentre.co.uk www.pughsgardencentre.co.uk Follow both on Facebook Also at: StyleGardens Port Road, Wenvoe CF5 6AD 029 2059 8118 www.stylegardens.co.uk Images courtesy of www.studio87.co.uk

Whitchurch draws its name from White Church.

This bustling community has a vibrant high street at its heart with plenty of good, independent businesses. Whitchurch embraces the #ShopLocal attitude.

Whitchurch

bar , dining , cocktail lounge

Miss Jones

The hottest new cocktail bar and dining room in Cardiff. Live music events held most nights. Check out their website for events listings. Breakfasts, Afternoon Teas & Sunday Lunch.

25-27 Merthyr Road,Cardiff CF14 1DA Follow on Facebook & Twitter’ 029 2062 4000

BE INSPIRED

Curtain Raisers Whitchurch WALL COVERINGS. BLINDS. CURTAINS. CARPETS. LIGHTING. Come to view our new fabric collections and let us transform your home.

Situated close to Whitchurch Library.

2 Kelston Road, Whitchurch, CF14 2AJ 029 2061 4966 info@curtainraisers.co.uk www.curtain-raisers.co.uk

If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk

HEAD TO HEAD

e xcellent p rofessional team

Est. 2006 and approved by The NHS. Please call us for your one to one consultation. Situated opposite Pizzeria Villaggio with private parking at the rear of premises.

74 Merthyr Road, Whitchurch CF14 1DJ 029 2061 8913 Follow on Facebook info@perukewigs.co.uk www,perukewigs.co.uk

Established in 1997 this unisex salon definitely has people talking! Experts in colouring and colour corrective treatments. Free, professional consultations. Excellent knowledge and capabilities.

78 MerthyrRoad, Whitchurch CF14 1DJ 029 2062 5877 Follow on Facebook & Twitter www.talkingheadsltd.co.uk

Peruke Wigs Whitchurch

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Talking Heads Whitchurch

family run toy store

Not your average laser clinic

OPPOSITE WHITCHURCH LIBRARY

An independent and award winning toy and sweet shop. This family business is your go to store for toys, games, sweets, models and more. Also stocks the delicious Sidoli’s Ice Cream.

52-60 Merthyr Road, Cardiff CF14 1DJ Follow on Facebook & Twitter www.magicalemporium.co.uk

Offering hair removal, skin peels, Accent RF, Laser Face Lift, Photo Skin Rejuvenation tattoo removal, nail fungus, acne clear & beauty treatments. Free consultations.

Highly qualified, friendly staff.

The Coach House, Whitchurch CF14 1DW 02920 529 552 Follow on Facebook and Twitter www.beautyadvance.com

A professional highly experienced team in a friendly and relaxed environment.

Gee and Hayes is an established Hair Salon providing classic, modern fusion of all styling and coloring techniques.

For prices and appointments please call.

16 Park Road, Whitchurch CF14 7BQ Follow on Facebook and Twitter 029 2062 7024

local health food store

Y our local E state A gent

Award - winning E state Agency

53c Merthyr Road, Whitchurch CF14 1DD 029 2061 8716 Find on Facebook www.whitchurchhealthfoods.co.uk

Your local independent Estate Agent are here to make buying, selling, renting or letting a home as easy and as stress free as possible. Providing you with all the help and guidance you need to see you through the process from start to finish.

35 Merthyr Rd, Cardiff CF14 1DB 029 2052 2106 Follow on Facebook & Twitter www.chambersestateagents.co.uk

Helping thousands of customers to buy, sell, rent or let their properties. Dealing with behind the scenes necessities such as mortgages, conveyancing, surveys, energy performance certificates and much more.

46 Merthyr Road, Whitchurch CF14 1DJ 029 2069 2626 Follow on Facebook and Twitter www.allenandharris.co.uk www.sequencehome.co.uk

A uthentic T hai chefs

A uthentic I talian cuisine

S A L E S , S E RV I C I N G & R E PA I R S

The Lolfa Thai Lounge is a relaxing, contemporary restaurant and take away. The restaurant combines outstanding Thai cuisine with subtly decorated interior and a warm, friendly, welcoming ambience.

If you’re a lover of simple, wholesome Italian food, then why not enjoy a relaxing evening at this popular restaurant.

Enjoy your very own taste of old Italia at home. Live Music every Monday evening with the best of local talent.

73 Merthyr Rd, Cardiff CF14 1DD 029 2061 3110 Follow on Facebook & Twitter www.pizzeriavillaggio.co.uk

Damian Harris Cycles is the number one bicycle provider in Wales. Established in 1956, this family run business provides a wide range of bicycles and equipment suiting everyone’s price range from the beginner to the Professional Rider.

55 Merthyr Road, Whitchurch CF14 1DD 029 2052 9955 Follow on Facebook & Twitter www.damianharriscycles.co.uk

Mr Mac’s Magical Emporium

Whitchurch Health Foods

Supplying all the supplements, food, toiletries & cleaning products you need to keep you and the ones you love healthy.

Ask our staff members for advice – they’re more than willing and able to help.

Thai Lounge

73B Merthyr Rd, Cardiff CF14 1DD 029 2061 1222 www.thai-lounge.co.uk

Beauty Advance Laser Clinic Est 1988

Chambers Estate Agents

Pizzeria Villaggio

43

Gee and Hayes Hair Salon

Allen and Harris

Damian Harris Cycles

When you’re a TV personality, there is an expectancy for you to look the part. As a BBC Science and Wildlife presenter on the popular Rhys Jones’s Wildlife Patrol, Rhys certainly does make an impression, with his presenting skills and also his style.

We asked Rhys where he liked to shop and why.

Wild at Heart The problem that I immediately encountered was that if I was trying to buy off the peg then suits that fitted my shoulders hung on me like a sack. Most of the suits I was trying on assumed that somebody with shoulders my size must be overweight and hence the jacket would hang shapelessly off my waist.

What I like about Hawkes, is they cater for a more athletic figure.

It’s no surprise that many current and former professional rugby players head straight to Hawkes knowing that their ‘V’ shaped physique will not only be accommodated, but flattered. I was being fitted for a new suit alongside Mathew Rees and Bradley Davies a few days ago, and it’s no secret that Hawkes is also a favorite haunt of Jonathon Davies. These days I wouldn’t go anywhere else when looking to purchase a new suit or jacket, Hawkes after all are known for a keen eye and first class delivery.

Where do you shop?

I shop at Hawkes for both work and pleasure. I find the style impeccable with a wide range of exceptional quality jackets, shoes and suits. It’s a unique purchasing experience with the quality of the garment only matched by the professionalism, service and knowledge of the staff.

How would you describe your style in and out of work?

When I’m filming, I normally find myself in field clothes, so on days when I’m presenting on stage, or delivering a talk, it’s nice to turn things on their head and present a sharper look.

If you are going to be working in a suit, then make sure it’s one you want to be seen in.

For me style and a fresh individual look are everything. I don’t like to blend in with the wallpaper, I like to be seen in something that people remember and positively comment on the next time they see you.

What clothes do you enjoy wearing?

When I’m home, I’m definitely a t-shirt and jeans type of person, but when I’m on stage, I try to dress to impress.

What is it you enjoy about shopping at Hawkes?

When I started presenting for the BBC, I had to make sure that I was also dressed the part. In addition to actually presenting on the television, there were also an enormous amount of appointments to keep and talks to deliver, and I was determined to look my best.

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What do you like about your life?

I love my life because it is the product and reward of hard and honest work.

From humble beginnings on a council estate in Fairwater, Cardiff; from leaving school at 16; I’m now a BBC Science and Wildlife presenter and a Lecturer at Cardiff University. I don’t think I could have dreamt of being where I am now when I was a small child, and I still have to pinch myself that I’m travelling the world and presenting BBC television series that are viewed by 12 million viewers. Although perhaps nothing will ever surprise me more than being this voted 49th sexiest man in Wales! I’m pretty sure Hawkes also deserve a big thank you for that one!

Hawkes 37-39 Morgan Arcade Cardiff CF10 1AF Scan the QR code for more 029 2037 3780 www.hawkesessentials.com Follow on Facebook

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Crwys Road is a section of one of Cardiff ’s main arteries. To the south – City Road, to the north – Whitchurch Road. Popular with students, Crwys Road is home to some excellent independents. Welsh breakfast in The Gutsy Goose is a favourite and we love the beautiful interior at Svago. Well worth a visit.

Crwys Road

“ I love Emma Jane’s Cupcakes. My favourite is the chocolate orange flavour. I buy a few to take into work to have with my tea.”

S p orts and schoolwear

YC Sports If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk 46

An independent sporting goods and school wear retailer established in 1983.

Offering a wide range of sports specific clothing and equipment.

86-90 Crwys Road, Cardiff CF24 4NP 029 2023 7968 Follow on Facebook www.ycsports.com

a new dining e x p erience

Award winning bridal boutique

T ruly scrum p tious !

Cafe by day, bistro by night. A new dining experience on the popular Crwys Road. Open for breakfast, lunch and dinner. Gastro, British and European dining.

Laura May Specialise in wedding gowns, bridesmaid dresses and bridal accessories.

Voted Best New Wedding Business in 2013 and nominated Best Bridal Retailer 2012/13.

Creating freshly baked cupcakes every day with the finest ingredients. Cupcakes customised for any event, including birthdays, weddings and corporate events.

We love them!

145 Crwys Road, Cardiff CF24 4NH 029 2022 8523 Follow on Facebook www.thegutsygoose.co.uk

112 Crwys Road, Cardiff CF24 4NQ 029 2034 4700 Follow on Facebook www.lauramaybridal.co.uk

146 Crwys Road, Cardiff CF24 4NR 029 2022 0848 Follow on Facebook and Twitter www.emmajanecupcakes.co.uk

italian kitchen

creative hair styling

established in 1 9 8 9

An all-new dining experience, offering contemporary Italian cuisine created using only the finest fresh ingredients.

Beautifully designed interior combined with a great atmosphere.

Maine is the culmination of many years aspiration for Mathew Farnham, with 13 years experience working in many hair salons in Cardiff and the Vale. With a passion for colour and creative styling, he has excelled at all aspects of the industry 126 Crwys Road, Cardiff CF24 4NR 029 2039 0999 Follow on Facebook www.mainehairstudio.co.uk

Dinas provides a one stop shop for all your computer and office supplies.

They also repair and service all major brands of laptops, PC’s and printers, including laptop and IPad screen repairs.

Gwasanaeth cyfeillgar ac annibynol.

106 Crwys Road, Cardiff CF24 4NQ 029 2023 1445 sales@dinascomputers.co.uk www.dinascomputers.co.uk

Your Local M arket S p ecialist

F resh , innovative a p p roach

vibrant healthcare facility

Based on the husband and wife team of David and Sally Simpson, Simpson estate agents have more than twenty years specialised in property sales, rentals and block management.

Established by Tony Nolan in 2007.

Offers a fresh, innovative approach and, in their view, providing a personal service to both landlord and tenants that is hard to beat.

130 Crwys Road, Cardiff CF24 4NR 029 2038 3881 / 029 2066 8725 sally@simpsonestates.co.uk www.simpsonestates.co.uk

Treating sports injuries, chronic back and neck conditions, rehabilitation (post operatively). Exclusive diagnostic facility. A modern, forward thinking, dynamic treatment facility. We’ve used them ourselves, so can endorse.

123 Richard Street, CF24 4DD 029 2022 1177 www.appleestatescardiff.com

220 Cathays Terrace, Cathays CF24 4JA 029 2038 2811 www.dtr-clinic.com

The Gutsy Goose

Svago

153-155 Crwys Road, Cardiff CF24 4NH 029 2023 2261 Follow on Facebook and Twitter www.svago.co.uk

Simpson Estates

Laura May Bridal

Maine Hair Studio

Apple Estates

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Emma Janes Cupcakes

Dinas Computers

DTR Clinic

Cardiff Bathroom Centre

Valid until 30th September 2014. Terms and conditions apply

At Cardiff Bathroom Centre our displays represent the very latest developments in bathing and Cardiff Bathroom Centre showering technology, from clean modern minimalistic designs through to beautiful traditional styles.

Browse through more than 100 inspiring bathroom and shower displays conveniently situated on the outskirts of Cardiff City Centre

Add us on

Follow us on

Wellfield Road

E S TA B L I S H E D L A D I E S B O U T I Q U E

Italus Ltd

Mrs Eddy Reid established Italus in 1981.

Offering designer labels, smart casual clothing for all seasons. Specialising in all accessories and hats colour co-ordinated to match any outfit in the shop.

69, Wellfield Road, Cardiff CF24 3PA 02920 484694

H omes for S ale and T o L et

South Wales Estates

For all your residential and commercial property requirements across south Wales, discover the benefits of using South Wales Estates by contacting our Cardiff Offices. Refreshingly different.

7 The Globe Centre, Cardiff CF24 3PE 029 2048 2248 Follow on Facebook and Twitter www.southwalesestates.co.uk

bargains under one roof

Rainbow Bargain

If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk

Offering top brands including Dulux, Lynx, Fairy, Christy, Domestos, plasti-kote, Denim etc to independent international brands, they offer variety, great choice and fantastic value for money.

Former Methodist Church, Corner of Albany Rd and Wellfield Rd, CF24 3LQ 029 2046 3688 Follow on Facebook www.RainbowBargain.com

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Yankee C andles galore !

1 0 % D iscount voucher

I N S P I R AT I O N FO R YO U R H O M E ! !

Fragrances such as Clean Cotton or the exotic Black Coconut await you. Beautiful accessories also available to complement the candles such as car air fresheners and much more! Largest stockist of Yankee Candles in Cardiff

The Beads Nest offer ready made jewellery, as well as repairs and making costume jewellery. We also sell handbags and scarfs. Fetch this advert for a 10% discount.

34 Wellfield Road, Cardiff CF24 3PB 029 2045 6737 www.theyankeestorecardiff.co.uk

5-7 Wellfield Road, Cardiff CF24 3PB 029 2049 1218 www.thebeadsnest.co.uk

A fabulous selection of fabrics with advice and guidance, offering stunning made to measure soft-furnishings and upholstery as well as blinds, shutters, wallpaper and tracking, with a comprehensive measuring and fitting service.

15 Wellfield Road, Cardiff, CF24 3NZ 029 2046 3286 info@homezonedesign.co.uk www.homezonedesign.co.uk

local online car p et sho p

STEP BACK IN TIME

YOUR ONE S TOP BEAUT Y SHOP

27 Wellfield Road, Cardiff CF24 3NZ 029 2019 1465 enquiries@qualitycarpetsdirect.com

Penny Lane sells high quality, hand picked vintage and retro collectables, furniture, curios, vintage fashion and accessories for men and women.

New treasures arriving every day.

Wellfield Court’ off Wellfield Road, Cardiff CF24 3PB Follow on Facebook 07828 183272

Katie & her therapists offer you a warm welcome to her beauty salon. For all your beauty needs such as waxing, Tanning, Nails, Facials, Massage, Permanent hair removal and all other beauty treatments.

Wellfield Court, off Wellfield Road, CF24 3PB 029 2049 1212 Follow on Facebook, Twitter & Instagram www.skindeepcardiff.com

genuine enthusiasm for clients

N O t j ust any ice cream

You’ll be spoilt for choice

Hairlounge established for 10 years and delivers an extremely professional yet welcoming and relaxing experience.

Hair Lounge has the highest standard of hairdressing and only the best Redken products.’

Joe’s sacred recipe remains unchanged and safe in the heart of his family who make the same ice cream almost a century on. Using select ingredients of the highest quality, Joe’s remains an ice cream of finesse.

6 Wellfield Road, Cardiff CF24 3PB 029 2049 6446 Web for more info www.hairloungecardiff.co.uk

69 Wellfield Road, Cardiff CF24 3PA 029 2048 3551 Facebook and Twitter www.joes-icecream.com

Serving an array of dishes from breakfasts and roast dinners, to sandwiches and jacket potatoes with a huge choice of fillings and home cooked meals and delicious deserts, there’s plenty for you to choose from. Inside and outside seating.

Wellfield Court, off Wellfield Road, Cardiff CF24 3PB Follow on Facebook 07813 104436

The Yankee Store

Quality Carpets Direct The UK’s leading online carpet shop now open on Wellfield Road. Top quality products, service and fitting, combined with the lowest internet prices guaranteed. Free underlay offer with many ranges.

Hair Lounge

The Beads Nest

Penny Lane Vintage Boutique

Joe’s Ice Cream

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Home Zone Design

Skin Deep Beauty and Laser Clinic

Wellfield Diner

Beyond the Border, one of the world’s leading storytelling festivals, is back again at St Donat’s Castle, near Llantwit Major, from 4-6 July, encompassing storytelling, but poetry, music, singing, theatre, circus, puppets, films and much more…

Beyond The Border

When we think of St Donats Castle, the word ‘fairy-tale’ does tend to come to mind. And every two years that description becomes particularly pertinent, when the Vale’s beautiful castle becomes the setting for the retelling of real fairy tales and legends.

Year-round, St Donats castle is home to UWC Atlantic College, an international residential school with 350 students from over 90 different countries, famed for its International Baccalaureate experience.

But for one weekend of the year, its ordered gardens are transformed by a sea of brightly coloured tents filled with the world’s finest storytellers and its paths are trodden by two thousand eager audience members, who come to hear some of the most remarkable and memorable tales humanity has produced.

This is Beyond the Border - the leading international festival of storytelling in the UK, and with a worldwide reputation.

Beyond the Border was founded at St Donats Arts Centre in 1993, and is now celebrating its 21st birthday. For all that time it has dedicated itself to exploring and celebrating the world’s rich heritage of oral storytelling.

From 4-6 July this summer, people from across the globe will gather to the castle for this festival on our doorstep, to experience the huge range of stories and artistic experiences on offer. This year explores themes ranging from the stories and music of Scandinavia, Dylan Thomas at 100, African Music and Story, Celtic Myth, Memories of WW1 and much more. Storytelling and music goes on from dawn until dusk across nine different venues, with over a hundred performances.

In between the bursting programme of stories, there are numerous ways for audience members to relax, be fed and entertained with a bustling marketplace of craft stalls and workshops, as well as a wide range of food available, and a famous real ale bar.

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It’s a wonderful way to experience a local treasure, to combine affection for our stunning coastline with an enriching artistic experience which unlocks doors into other worlds.

Ta k e P a r T Tickets are on sale now, with special discounts for people in the CF61 area.

PLUS special £5 tickets for opening performance on Friday 4 July.

To find out more visit www.beyondtheborder.com/festival/ tickets/ Or join the team of volunteers who help to run the festival, Volunteers help with stewarding, car-parking, and giving information in return for a free festival pass. To find out more about getting tickets or becoming a volunteer, visit www.beyondtheborder.com/get involved

St Donats arts Centre UWC Atlantic College Ltd, Llantwit Major CF61 1WF 01446 799 100 enquiries@stdonats.com www.stdonats.com

P L U S O N e N I G H T O N LY Nicole & Martin – Circus Theatre from Switzerland Friday 4 July, 7.30pm, St Donats Castle CF61 1WF Tickets £5 A limited number of tickets will be available for the unmissable opening performance of Beyond the Border Storytelling Festival 2014. Get the festival feeling and experience this incredible family show at a special one-off price.

Nicole & Martin bring the world of theatre and fairy-tale to life with a colourful and breath-taking mix of words, music, song, dance, juggling and acrobatics.

“Amazing simplicity and extreme acrobatic skill. Children and adults in the dome-shaped marquee look on with sheer amazement.”

(Heilbronner Stimme, Germany) Suggested age: 7+ 53

To the south, Crwys Road. To the north, Gabalfa.

Whitchurch Road is home to estate agents, interior and jewellery designers, hair salons and, apparently, Cardiff ’s oldest fish and chip shop.

Whitchurch

“ It’s a bit like Marmite – but I love living here.

There are some great places to eat and, because of its position near Gabalfa, you can get to other places in Cardiff really quickly.”

T raditional F ish & C hi p s

Devonia Fish and Chips Believed to be the oldest fish and chipshop in Cardiff. This is a takeaway fish and chip shop which also serves pies, curry, chicken and fish cooked to order just the way you like it. Parties catered for.

179 Whitchurch Rd, Cardiff CF14 3JR Follow on Facebook 029 2061 9478 54

M ore than an estate agents

The Property Megastore

friendly local estate agent

CS Properties

s p orts nutrition & more

Cardiff Sports Nutrition

The Property Megastore is the one-stop shop for all your property selling, buying, letting and renovation needs.

Friendly, knowledgable staff to will help with all negotiations.

With over 25 years experience, CS Properties is your highly efficient and professionally run estate agent with a passion for providing quality services across properties in Cardiff, South Wales.

238 Whitchurch Road, Cardiff CF14 3ND 029 2002 0880 properties@propertymegastore.co.uk www.propertymegastore.co.uk

Maindy House, 96 Whitchurch Rd, CF14 3LY 029 2034 2244 info@csproperties-cardiff.co.uk www.csproperties-cardiff.co.uk

F ulfilling tenants ’ needs

H air S alon of 2 0 years

j ewellery design

With an extensive selection of properties to rent including houses, apartments, city flats and studio accommodation, your local Belvoir office can provide a choice of properties to fulfil tenants’ needs.

Celebrating twenty years serving her customers in Whitchurch Road, Amanda and her Hair Nouveau staff continue to give amazing value and service to all generations of their clients.

Designer and jewellery craftsman Richard Llynfi is a young Welsh designers who is gaining attention from the fashionable jet set who want to look “just that little bit more glamorous”.

178 Whitchurch Road, Cardiff CF14 3NB 029 2062 3860 www.belvoirlettings.com/cardiff

144 Whitchurch Road, Cardiff CF14 3NA 029 2061 9734 Facebook Hair Nouveau Cardiff www.hairnouveau.co.uk

176 Whitchurch Rd, Cardiff CF14 3NB 029 2061 9785 enquiries@richardllynfi.com www.richardllynfi.co.uk

flooring for all

raising hair to new heights

no p roblems , j ust solutions

With a wealth of experience and a huge passion for hair and an even bigger love for clients experience… a visit to Bouff should be nothing less than exceptional.

Now offering a range of beauty and holistic treatments.

39 Whitchurch Road, CF14 3JN Cardiff 029 2132 2549 Follow on Facebook www.bouff.co.uk

From essential boiler servicing, maintenance and installing bathroom suites, we cover it all. Pure Heating Solutions of Cardiff provide first-rate plumbing and heating services for domestic and commercial clients 73 Whitchurch Road, Cardiff CF14 3JP 029 2062 7145 or 0800 025 7302 info@plumberscardiff.org.uk www.plumberscardiff.org.uk

Belvoir Lettings

The Pheonix Carpet and Floor Company 50 years experience in both residential and commercial projects. Specialising in the supply and installation of all types of flooring from the leading manufacturers.

312 Whitchurch Rd, Cardiff CF14 3NF 029 2025 4571 Follow on Facebook. www.phoenixfloorscardiff.com

Hair Nouveau

Bouff Hair Boutique

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CSN, Cardiff ’s only dedicated sports nutrition store, offering leading brands at unbelievably low prices. Offering high standards of service and professional, experienced advice on nutrition, training and supplementations.

170-172 Whitchurch Rd, Heath, CF14 3NA 029 2062 8228 Facebook and Twitter www.cardiffsportsnutrition.co.uk

Richard Lynfi Jewellery

Pure Heating Solutions

The high street next to the church is really sweet and Llanishen’s steeped in history. It has a large business community nearby on Parc Ty Glas.

Llanishen

REPAIRS & UPHOLS TERY SERVICE

The Old Joinery Est,1998 All Furniture repairs undertaken.

Offering hand finished furniture in solid pine, oak and beech. Products such as beds, tables, dressers, wardrobes, chairs, sideboards and more. Bespoke hand painted children’s furniture 173 Fidlas Road, Llanishen CF14 5LZ 029 2075 9890 Follow on Facebook www.theoldjoinery.co.uk

C ar re pairs , S ervicing & M O T

Yapps Garage Est.1929

A Unipart Car Care Centre and agents for most national fleet management companies, servicing, sales and repairing any make of car. A fully equipped workshop and trained technicians can deal with all makes and models of vehicle. Fiat and Alfa Romeo specialists.

Fidlas Road, CF14 0YW 029 2075 1323 www.alphayapps.co.uk

e x p erienced estate agents

Darlows – Llanishen If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch.

We’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk 56

Darlows of Llanishen are situated on Station Road which runs through the heart of Llanishen village in North Cardiff. Our team consists of branch manager Jodie Thomas along with two sales negotiators and who all have extensive knowledge of the local area.

19 -19a Station Road, CF14 5LS 029 2076 1347 Follow on Facebook & Twitter www.darlows.co.uk

D aisy D aisy

every client feels s p ecial

I nnovative and e x p erienced

Come and browse in our warm, friendly & relaxing environment.

A fabulous range of cards & beautiful gifts. Including jewellery, candles, scarves, handbags & Emma Bridgewater pottery.

We look forward to welcoming you!

“I love going to I.C.E because the staff are so friendly and welcoming. The salon is spotlessly clean and nothing is too much trouble for you. I find it an overall pleasant experience. My hair is always the way I like it.�

17 Station Road, Cardiff CF14 5LS Follow on Facebook 029 2075 6793

Providing excellent standards of customer care is paramount. Each team member understands the importance of providing the ultimate in hair care, ensuring your hair looks good all year. We look forward to welcoming you to the salon.

54 Station Road, Cardiff CF14 5LU 029 2075 3222 Follow on Facebook and Twitter www.oceanhair.co.uk

S habby chic tea rooms

family run business

N ew chic , glamorous look

38 Station Road, CF14 5LT 029 2075 5380 Follow on Facebook www.selahteacafe.com

We are independent and have over 15 years experience in selling and letting properties in Cardiff and South Wales. Services include residential sales, holiday lettings, property rentals and property management.

15 Station Road, Llanishen CF14 5LS 029 2061 6200 www.edwardsandcoproperty.co.uk

Established for over 20 years, this spacious salon has qualified, experienced stylists offers the latest cuts and foiling to perms, prom and bridal hair. Professional Colour Technicians are also available for free consultations.

28 Kimberley Terrace, Llanishen CF14 5EA 029 2075 1564 www.newimagecardiff.co.uk

INDEPENDENT OPTOMETRISTS

p racticing for over 3 0 years

flexible and friendly

Professional eye care for the family.

NHS and private eye examinations, contact lens supply and aftercare.

PEARS/WECE Accredited. Stockists of Gant, Guess, Jaeger, Inface, Laura Ashley and many more.

Independent with three dentists and two hygienists, providing high quality dental care in a relaxed and friendly environment for children and adults including preventative and restorative treatment, as well as implants and cosmetic dentistry.

Church School House, 2 Heol Hir CF14 5AE 029 2075 4314

15 Heol Hir, CF14 5EY 029 2076 1476 Follow on Facebook www.cardiffsmile.co.uk

Family-run practice providing a comprehensive legal service for the residents and small businesses of North Cardiff and Caerphilly. In-house expertise dealing with most legal problems plus specialist resources.

52 Station Road CF14 5LU 029 2076 3211 info@youngs-solicitors.co.uk www.youngs-solicitors.co.uk

Beautiful cards & gifts

Selah Cafe & Tea Rooms The food is all home cooked and such a reasonable cost but most of all tastes absolutely delicious. The decor is second to none, combining shabby chic and vintage all adds to the experience of Selah.

Dean & Driscoll

Ocean Hairdressers

Edwards and Co Llanishen

Llanishen Dental Care

57

Ice Hair Group

13 Station Road, Cardiff CF14 5LS 029 2076 1661 Follow on Facebook www.icehairgroup.co.uk

New Image Hair Salon

Youngs Solicitors

Castle Quarter

Castle Arcade opened in 1887 and is a Grade II Listed building. The arcade runs from opposite Cardiff Castle to High Street. Packed with small, independent boutique shops as well as cafes and delis the interior is a sight to behold.

There are also several shops and businesses on the gallery level. Tourists love it.

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V intage sho p and tearoom

1 st class tailoring service

tattoo and barbers

Visit their newly opened quirky, quaint tearoom upstairs, where they have old films playing all day (think Doris Day).

Their vintage shop is downstairs, selling antiques and gifts. See their 5 Star rating on Tripadvisor.

Offering clothing alterations, dry cleaning service, bridalwear alterations, bespoke bridal accessories, military uniform alterations and medal mounting.

Members of the Guild of Master Craftsman.

Cinnamon Sticks

Glamorgan Tailoring

S.W.Y.D.

4-6 High Street Arcade, Cardiff Follow on Twitter @cinnasticksuk 07766 995 569

3-5 High Street Chamber, High St Arcade, Cardiff, CF10 1BB 029 2022 8855 www.glamorgantailoring.co.uk

SWYD tattoo and barber shop owned

by Pritchard from MTV’s Dirty Sanchez.

They provide quality tattoos, piercings and haircuts. They also have Dirty Sanchez memorabilia plus they stock a wide range of artwork.

22 High Street Arcade, CF10 1BB 10am - 6pm Tues - Sat, 11am - 6pm Sun Follow on Facebook and Twitter 029 2037 6226

s p ecialist violin sho p

Breakfast, lunch, afternoon tea

E x p erts at haircuts

One of the UK’s largest violin shops, selling thousands of stringed instruments, bows, cases and accessories and cater to every level of player, from beginner to professional. Specialists in all stringed instruments – old instruments purchased.

Call for details.

15-23 The Balcony, Castle Arcade CF10 1BY 029 2022 7761 Follow on Facebook www.cardiffviolins.co.uk

The Barker Tea House opened late 2013, and occupies two floors of the Victorian High-Street Arcade. Already extremely popular for an eloquent breakfast meeting, or pot of tea and handmade cake. However we would recommend the luxurious afternoon tea.

8-14 High-Street Arcade Cardiff CF10 1BB 029 2034 1390

Expect a first class customer service which is second to none. Warm, fun and relaxed atmosphere. Expertise to create a haircut to suit every lifestyle. Extensive range of products and services. Your hair will be in expert hands and you are the most important person to your stylist!

9-11 Duke Street, Cardiff CF10 1AZ Twitter @sweeneyshair www.sweeneys-hairdesign.co.uk

A merican D eli & T akeaway

O p ticians

anything surf, skate & snow

Established in 1990 this award winning sandwich bar offers filled bagels, sandwiches and hoagies with American portions! Takeaway and delivery available.

Friendly American proprietor.

Independent Opticians in the heart of Cardiff offering thorough examinations and personalised service. RayBan, Oakley & Tiffany stockist to name a few! Fantastic offers including up to 50% off *designer eyewear (*conditions apply). Don’t miss out!

Established since 1986, and moved to new premises in 2011. They stock the stuff you need as well as stuff you didn’t know you needed! Take a look at the website for what’s on offer.

27-31 High Street Arcade, CF10 1BB 029 2132 8895 www.directeyecare.com

15-17 High Street Arcade, CF10 1BB Follow on Facebook www.citysurfshops.co.uk

Cardiff Violins Ltd

The New York Deli

19 High Street Arcade, Cardiff Follow on Facebook Twitter @nydelicardiff 029 2038 8388

Barker Tea House

Direct Eyecare

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Sweeneys Hair Design

City Surf

Black Sheep specialise in loft conversions and building solutions. We met Head of Construction, Keith Davies, at St David’s Hotel in Cardiff Bay to find out why this particular building business wants to stand out from the crowd.

Black Sheep

a job is started and left untouched for weeks on end, or where emails or calls are left unanswered for days on end.

We take pride in our work.

We’re confident that the small details will add up to a big difference – whether it is cleaning up at the end of every day, to decorating your loft conversion so that all you need to choose are is the furniture/fixtures; you will be surprised at how many quotations do not include this.

How’s the building business?

Spring and summer is traditionally busy.

The expense of Christmas is, hopefully, in the past and, with the weather turning, people are generally more optimistic - so work on larger projects such as a loft conversion, extension or remodelling is beginning. With drier weather on the way, we are also finding that our carpentry skills are in demand for external projects like decking.

Why did you call yourselves Black Sheep?

Well, we’re not the black sheep of our families but, when we created the brand, we did want an a-typical identity for a building company and one that showcases our Welsh roots.

We also hope that Black Sheep makes people pause for thought and consider what their expectations are from a building company.

What inspired you to create the Black Sheep brand?

A good tradesperson is hard to find.

We have brought together a workforce, with decades of experience to create a building company that, we believe, is second to none. We wanted to make the process of finding a good builder easier. It’s all come about because, as professionals, we have the same problems as private customers when they’re looking for good trades-people so we decided to do it ourselves.

How did Black Sheep come about?

We created the Black Sheep pen through personal experiences with certain unreliable builders. When we eventually found Keith, our Head of Construction, we immediately noticed the difference the simple things made to our customer experience – regular and clear communication, confidence to test our expressions of what we wanted and to suggest changes where the end product would benefit from them, and of course we noted the quality of an end product that was on time and on budget.

City Life readers will see our vans around the Vale and, if they do, please pop in to our sites to see the quality and type of work that we are undertaking.

How do you retain good trades-people?

By looking after them. We treat our workforce better. We pay them more.

We look after them. That way you hold on to good people – they want to work for us and they work better because of that. Our workforce have worked in London and internationally. They are among the very best in the industry.

We felt that we could bring corporate values and experience to the business to take it to the next level; and leave Keith to do what he is best at in delivering an end product that customers are delighted with. And so the Black Sheep pen was born.

What makes Black Sheep different?

We apply a customer focussed experience to what is a traditionally ‘hit and miss’ relationship - we have all had experiences where builders do not turn up when they are expected to, or where 60

The directors, and driving force, behind Black Sheep have experience working for in the corporate sector which means we bring that management style to our projects. Black Sheep have put together a highly experienced team who have bought into the corporate culture.

Our ethos is Quality: Reliable: Design: We aim not only to meet, but to exceed our customers’ expectations.

What next for Black Sheep?

We have recently secured the services of Rebecca Lewis-Chapman, our Retained Architect to ensure that we can provide an end-to-end design to construction service. We are delighted to be exploring new opportunities with the support of Rebecca and her team.

We are always looking to broaden and deepen our pool of talent and would love to hear from skilled trades-people within South Wales - or complimentary businesses such as architects and surveyors. The economy is certainly beginning to grow and Black Sheep wants to ensure that customers who want to build, renovate or repair their homes have a company on hand that they can depend on.

Black Sheep Loft & Building Solutions Kenilworth House Westgate Street Cardiff CF10 1DJ 0800 689 0067 enquiries@blacksheep-online.co.uk www.blacksheeplbs.co.uk

“Our workforce have worked in London and internationally. They are among the very best in the industry.�

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One of Cardiff ’s best kept secrets (yes, the cat’s out of the bag). Barrack Lane was created after the completion of St David’s 2 and is now home to some brilliant businesses.

“ Bramina’s just a cool, little Italian cafe.

I come here for lunch at least twice a week.

I work around the corner on The Hayes so it’s really convenient.” “ I love Lollipops hair salon. It’s such a brilliant idea and my girls love going there.” “ The Gravity Station is heaven. If you love beer, this place is a must visit.”

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hairdressing and p arties

H O M E LY I TA L I A N C A F É

bottle sho p and tasting bar

Lollipop provides a fun and patient environment for your little ones first hair cut experience and takes the fear out of previous bad experiences. A 100% success rate guaranteed.

A charming, individual Italian café serving fresh, homemade food like ‘Mamma used to make’. Unique for serving its comforting pasta dishes on the go, it also offers a classic café menu and irresistible homebaked cakes.

Offering a veritable array of bottled beers from some of the hundreds of breweries currently operating within the UK as well as interesting offerings from breweries situated in far-reaching global locations.

Unit 4, Barrack Lane, CF10 2GS Follow on Twitter. Like us on Facebook 029 2132 0800

9 Barrack Lane Follow on Facebook and Twitter 029 2132 0353

6 Barrack Lane, CF10 2FR 029 2034 0252 Follow on Facebook www.thegravitystation.com

Lollipop Childrens Hair Boutique

Bramina

The Gravity Station

T he home of the S u p er T idy B urger ®

The Grazing Shed Super Tidy Burgers® are special, made from the heart, using only the finest quality locally sourced ingredients.

Our bread is baked daily by our local artisanal baker and our deliciously innovative yet wholesome homemade sauces and relishes are all created with care and precision each morning to finish the burgers to The Grazing Shed standard.

All of our Super Tidy Burgers® are cooked to order in our open kitchen and served within minutes for the perfect rapid dining experience. We pledge that the efficiency of our take away service can match that of any large take away burger chain and with a far superior product.

1 Barrack Lane, CF10 2GS Facebook.com/thegrazingshed Twitter @thegrazingshed www.thegrazingshed.com healthier eating e x p erience

“ Magic Wraps is fab.

The girls are lovely – they really make you feel welcome.”

Magic Wrap

Offering a healthier alternative to high fat, high carb, high calorie, low nutritional value. Lebanese Khobez bread wraps served with delicious fillings of our choosing. Favourites include falafel, brie and bacon and Piri Piri chicken, all with a choice of home made salads.

Unit 3 Barrack Lane Facebook: magicwrapcardiff Twitter: @themagicwrap www.magic-wrap.co.uk

If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch – we’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk 63

With superb independent businesses like The Brogue Trader, Hawkes and David Edwards Jewellers rubbing shoulders with the likes of Bang & Olufsen, Neal’s Yard Remedies and Molton Brown, you’d be forgiven if you thought you might have been transported to Covent Garden.

Reason enough to cross the street from St David’s 2 and John Lewis!

“ I always visit Hawkes and The Brogue Trader. Fabulous clothes, stylish shoes, and five-star service.

What’s a man to do? “ I really like Fountain Fine Art. It’s one of the best small galleries in south Wales.

The owner has an excellent eye.”

The Royal and Morgan Arcades which comprise the Morgan Quarter, are home to a veritable who’s who of the very best businesses.

Morgan Quarter 64

If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch – we’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk

A udio visual at its best

N atural , safe , ethical

W here the art is

It takes 89 years to create HiFi & television this good, at B&O Cardiff our staff have 60 years of collective experience. For those seeking the best there is only one choice

Driven by the passionate belief that health and beauty should be more natural, less synthetic. This passion, and their firm belief that it’s down to all of us to protect our precious planet, is at the heart of everything they do.

A commercial fine art gallery which represents forty five leading painters, sculptors and printmakers and specialises in contemporary Welsh art. Items may be bought from their online gallery.

23-25 Morgan Arcade, CF10 1AF 029 2023 5721 www.nealsyardremedies.com

6-8 Morgan Arcade, Cardiff CF10 1AF 029 2034 1449 www.fountainfineart.com

a clear vision for customers

S atisfying our sweet tooth

G entlemen ’ s outfitters

Established 30 years ago, this independent, family-owned optician offers free eye tests and is a Welsh Eye Care Approved Practice.

Prices are clearly displayed and they aim to provide eye care at a competitive price without compromising quality.

6 Royal Arcade, Cardiff CF10 1AE 029 2066 8314 admin@specs-4-less.co.uk www.specs-4-less.co.uk

Traditional shop selling all your favourites. Brays-Lossin Dant, Sherbet Lemons, Pineapple Chunks, Salty Liquorice, Bon-Bons, Humbugs and many more. Over 35 types of sugar-free sweets available. What will you buy?

7 Royal Arcade, CF10 1AE 029 2038 7438 Follow on Facebook & Twitter www.theroyalsweetshop.co.uk

Offering a vast variety of labels and services including made to measure and wedding hire, which can’t be bettered.

Owner Russell and his staff offer a truly unforgettable service which is unparalleled in the city.

master shoe craftsmen

Jewellery and W atch S ho p

Bang & Olufsen

12 Morgan Arcade, The Hayes CF10 1AF 029 2037 2799 Find on Facebook and Twitter www.bang-olufsen-cardiff.com

SPECS 4 L£SS

Neals Yard Remedies

Royal Sweet Shop

Brogue Trader

A good shoe is a mark of refinement and a statement of personal pride in ones appearance, a handmade welted shoe goes beyond mere items of apparel, they are the creation of a master craftsman. Let owner Chris welcome you with a coffee and the joys of buying exquisite shoes.

27a Morgan Arcade, CF10 1AF 029 2037 2036 Facebook and Twitter www.thebroguetrader.com 49

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Fountain Fine Art

Hawkes

37 Morgan Arcade, CF10 1AF 029 2037 3780 Follow on Facebook www.hawkesessentials.com

David Edwards Jewellers

A luxury independent jewellery and watch shop based, established over 30 years ago. The shop specialises in precious tones and prestigious (pre-owned) watch brands.

23-25 Royal Arcade, CF10 2AE 029 2064 1939 Follow on Facebook www.davidedwardsjewellers.co.uk

For many women, losing weight by the conventional dieting methods is just not achievable. If you have tried every diet under the sun and you can’t seem to shift the weight then here’s something you might want to try.

Dr. Helen McCarthy tells us more about her approach to permanent weight loss without dieting.

Positively Hungry

Do you: n Love food but hate dieting? n Want to lose weight permanently?

For those of us who enjoy good food, dieting can lead to feelings of deprivation and loss of enjoyment.

Dieting usually fails because 1. The way you eat on a particular diet is very different from the way you normally eat. This demands effort and energy which you may not have time for.

2. All diets work against the systems in the body which regulate appetite and eating and therefore put physiological and psychological pressure on the dieter to eat.

3. People have natural inbuilt blocks to changing established habits, even if they are adept at dealing with external challenges. This is recognised in many diets but is not effectively addressed.

You can lose weight without major changes to your lifestyle Permanent weight loss requires permanent changes in eating habits.

But these changes don’t have to be drastic. In fact, changing habits is easier when done in manageable steps.

Also, with Positively Hungry© there is no change to the types of foods you eat.

If your diet is unbalanced, you improve the balance.

Work with, not against, your body’s systems for regulating eating and appetite Weight loss is much easier when you work with rather than against your biology. When you do this, you minimise the physiological pressure involved.

Tuning in to what your gut is telling you about how hungry or full you are allows your eating to be governed naturally.

When you wait to eat until you are definitely hungry and stop eating as soon as you are just full, you can lose weight.

Deal with internal barriers to success from the start Psychological factors which don’t cause a problem in other areas of life can stubbornly hamper efforts to lose weight.

If you find that the simple steps below don’t work for you, Positively Hungry© can help with simple techniques to overcome these “saboteurs” permanently.

Steps to achieving permanent weight loss Step 1: Use the Positive Hunger (PH) Scale© printed below whenever you think of eating. For a free credit card sized copy of the scale, email info@positivelyhungry. com with your name and postal address.

Step 2: Wait until you are -3 (definitely hungry) on the scale before eating. This will mean tolerating mild, gentle hunger. When you are -3, it is time to eat.

Step 3: When you eat a meal, keep an eye on your PH number. Stop eating when you reach +3 and do something else.

Positively Hungry was developed by Dr Helen McCarthy, Consultant Clinical Psychologist and Associate Fellow of the British Psychological Society who has 25 years’ experience working as a Clinical Psychologist. She has a B.Sc. Honours degree in Experimental Psychology from the University of Durham and a Doctorate in the Psychology of eating disorders from the University of Oxford. Dr McCarthy trained as a Clinical Psychologist within the British National Health Service. She now works in private practice and offers individual Positively Hungry consultations in Cardiff, Harley Street and Bristol.

Visit www.positivelyhungry.com where you can book a consultation with Dr McCarthy in person or via Skype and read more about the approach.

Positively Hungry© is a trademark of Dr. Helen McCarthy and is copyright.

Positively Hungry Open Morning Cardiff Dr Helen McCarthy will be giving a presentation on Positively Hungry, the radical alternative to losing weight which offers control over eating with freedom from dieting. This free session* is open to everyone who is interested in hearing about a new approach to losing weight and maintaining weight without dieting.

On: Saturday 17th May 2014 from 11am to 12 noon At: Park Plaza Hotel, Greyfriars Road Cardiff CF10 3AL *To book your free place please phone 029 2076 4611

Positively Hungry info@positivelyhungry.com www.positivelyhungry.com 66 25

Summer skin If you want to improve the appearance of your skin without undergoing surgery our experienced cosmetic consultants and specialist cosmetic nurse may be able to help you.

Our non-surgical package includes: • One wrinkle relaxing injection – undertaken by a cosmetic surgeon • One dermal filler – undertaken by our nurse specialist • Four skin peels including cream – undertaken by our nurse specialist

Package cost - £650* For further information or to book a free appointment with our specialist cosmetic nurse, call us on 029 2054 2509. www.spirecardiff.com

* Treatments have to be taken at two weekly intervals. All treatments to be booked before 31 August 2014 to qualify for offer. Treatment is subject to clinical suitability / assessment by our specialist cosmetic nurse. Value of treatments when purchased individually is £1,050.

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Behind its busy, bustling high street business, Canton is full of surprises – like Thompson Park!

It has a great selection of restaurants and eateries.

Canton

T R U S T E D electrical retailer

Radiocraft

Radiocraft has been offering a professional yet friendly service to its customers since 1949, making it Cardiff ’s oldest and most trusted electrical retailer with a glowing reputation among its customers.

251-253 Cowbridge Road East, Canton Cardiff CF11 9TQ 029 2023 1166

E lectrical W holesale

Inspirational Lighting & Electrical Supplies Ltd Specialising in lighting and lighting control products with an accent on mood lighting. We are LED specialists.We also have a full electrical wholesale division.

448-450 Cowbridge Rd East, (near Victoria Park) CF5 1BJ 029 2056 6607 Follow on Facebook info@inspirationallighting.com www.inspirationallighting.com

“ Chapter Arts Centre was a big reason for me to move to Canton – and is still one of the best places for drinks, food and cinema in the city.”

fair trade gifts and food

Fair Do’s Siopa Teg If you’re a fab little café or boutique or a great gift shop, butcher, baker or candlestick maker, please get in touch – we’d love to meet you in our summer issue. Similarly, if you’re a reader and know a business that you feel could have, or should have been featured, then please let me know. Please email lewis@goodlifepublishing.co.uk 68

A hidden gem a short walk from the City. Beautiful fair trade gifts, clothes, jewellery, stationery and toys, as well as a wide range of fairtrade foods.

10 Llandaff Road, Canton, Cardiff CF11 9NJ 029 2022 2066 www.fairdos.com

New lettings agency

Adore

Adore Cardiff is a letting agency offering the highest level of customer service to landlords and tenants. With all profits re-invested into the local community, Adore really does stand out!

L ike mamma used to make

The Italian Way

S & M Builders Merchants

157 Cowbridge Rd East, Cardiff CF11 9AH 029 2039 6980 www.theitalianwaycardiff.co.uk

Est 1995 with a fantastic reputation.

Competitive prices. Offers timber, sheet materials, decking, fencing, plasterboard, radiators, copper fittings, bathroom suites, showers, restoration, cornice, insulation, tools, fixings, tiling products, underground piping, sand and cement.

456 Cowbridge Road East, (near Victoria Park),Canton CF5 1BJ 029 2057 7950

rela x while the kids p lay

R E PA I R S , S E R V I C E & P R O D U C T S

B aked Pies and Pasties

We have lots of fun activities at various times of the day to keep them learning while you relax and socialise.

Visit within the month of May/June and receive a free loyalty card valid for one year.

With over 20 years experience in shoe repairs they can offer all types of services including key cutting, watch repairs, engraving and a wide range of leather goods, including men’s hand-made Loake shoes.

307-315 Cowbridge Road East, CF5 1JD 0300 500 0601 Follow on Facebook www.adorecardiff.co.uk

Marmalade

307 - 315 Cowbridge Road East, CF5 1JD info@marmaladecardiff.com F: marmaladecardiff T: @marmalade_play 029 2115 3288

A n agent you can trust

Hoskinsmorgan

Looking for an agent you can trust?

Look no further! Contact the friendly and professional team for advice on all your property needs whether buying, selling or renting a property.

Free valuations seven days a week.

498 Cowbridge Road East, Canton Cardiff CF5 1BL 029 2055 3056 www.hoskinsmorgan.co.uk

Focusing on bringing out the best elements of what is one of the best gastronomic regions of the world.

Using simple, fresh ingredients, skilfully combined to bring out the best of a wide range of traditional dishes.

builders merchants

Canton Cobbler

Victoria Park Pie Company

236 Cowbridge Rd East, Cardiff, CF5 1GY 029 2039 4392 Follow on Twitter www.cantoncobbler.co.uk

With a proud heritage dating back to 1909. Products are hand assembled and baked fresh every day. With no artificial colourings, flavourings, preservatives or MSG, just wholesome goodness. Gluten Free products are also available.

454 Cowbridge Rd East, Cardiff CF5 1BJ 029 2056 2697/0845 074 5836 www.victoriaparkpies.com

F rench Pancakes

Sewing services & alterations

La Crêperie de Victoria Parc

Jalo & Stitch

Authentically French. Offering crêpes, sweet and savory. Waffles, baguettes, salads, milk shakes, ice cream, coffee and teas. Indoor and outdoor seating, takeaway service. Gluten free available

Established for eight years, Jalo & Stitch offer all types of sewing and alterations. Friendly, welcoming atmosphere. New, larger location.

1 Victoria Park Road West, Cardiff CF5 1EZ 029 2115 7308 Facebook: La Creperie De Victoria Park www.victoria-park-creperie-cardiff.com

218a Cowbridge Road East Canton, Cardiff CF5 1GY 029 2023 3520

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City HENSOL CASTLE

‘Life & Soul’ Event Why we were there: To celebrate the success of InBusiness Magazine.

What we ate and drank: ‘InBiz’ Cocktails, Canapes and Buffet.

Where: The fabulous Hensol Castle, Hensol.

What we enjoyed: Q&A with well respected Welsh business leaders.

Did we dance? Oh yes, to live music with Big Mac’s Wholly Soul Band.

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Social Life

NEWPORT

The Celtic Manor Resort opening of new hunter lodges The Celtic Manor Resort held a launch event to celebrate the official opening of its new Hunter Lodges. With spectacular views over the Twenty Ten Course and Usk Valley beyond, the 10 luxury lodges all have four double or twin bedrooms, fitted kitchen and spacious dining and living areas, as well as outdoor hot-tub and private sauna. www.celtic-manor.com

(L-R) Jill Manley, Claire Whitefield

(L-R) Emma Jones, Carrie Smith and Claire Hill

(L-R) Debra Hancock, Nigel Murphy, Geoff Hancock

(L-R) Alan Evans, Alice Briegel and Robert O’Siochain

(L-R) Jeff Farrar, Simon Gibson (L-R) Chris Amodeo, Sue Corsi

(L-R) Debbie John, Glenn Lewis 71

(L-R) Martyn Williams, Gareth Edwards, Russell Phillips

72

In 2012 I met Lee Bryce at St David’s Hotel in Cardiff Bay. Lee outlined his vision for his new estate agency. He painted a picture of a bold, dynamic company that was service-led and had a strong connection with the Cardiff community.

We meet eighteen months on – has Lee achieved his goal?

Hot Property How’s business?

It’s been an amazing time – busy, challenging, exciting and rewarding but, most of all, enjoyable. There’s no doubt that the property market is starting to gain momentum again. We can’t get enough properties at the moment.

Areas like Rhiwbina, Whitchurch, Heath and Llanishen are particularly buoyant with Lisvane, Cyncoed, Pontcanna and Penylan also very much in demand.

What sets your service apart?

As a family business we understand the day-to-day commitments that work and family command, and that free time is very precious to us all. We created a bespoke service that operates outside of ‘normal office hours’ so that we can fit in with our clients’ lifestyles.

For example, we offer: • Early morning and late evening appointments; 7am – 10pm • We’re active seven days a week • We provide professional and truly independent advice • We support customers through every aspect of the buying, selling or rental process • We create a bespoke marketing strategy for each property.

All this combines to create an unrivalled service that achieves results and ensures client satisfaction. Our website has plenty of testimonials to the quality of our service.

In what other ways do you feel you’re different?

Yes, we sell and let property but, ultimately, we’re finding homes for people. We offer all the services you’d expect but with our own, unique twist. We’ve embraced technology – we promote intelligently using conventional advertising, social media and the internet.

Our website showcases high-definition walkthroughs of properties. Customers deserve a high level of service.

Our global database extends across the world and we have relationships with people in Australia, Singapore, Hong Kong, China, America, Spain, Germany, Dubai and almost everywhere in-between. The days of marketing property to a local-only audience is over. The market place is global now. We’re proud of our Welshness – supporting the local community is the key focus of our business – we offer a bilingual service to ensure our Welsh language customers are looked after.

“ The days of marketing property to a local-only audience is over. The market place is global now.

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You talk a lot about community.

What do you feel you contribute?

Our ethos is to support the local community and help others where we can. We donate 10% of all our completed sales fees to the Noah’s Ark Children’s Hospital Wales and we’re very proud to be the Under 10s (boys and girls) team sponsor of the Heath Park Rangers for the 2013/14 season ahead. As avid football fans we are delighted to be involved.

How do you see the business expanding?

We’ll continue to build a great reputation by delivering exceptional service to our clients. We try to keep it simple and do the basic things well.

It’s worked extremely well for us, and our clients, so far.

Cardiff Residential Estates Open 7 days a week 029 2061 7885 homes@cardiffresidential.com See what clients say cardiffresidential.com/testimonials

The L asT Word When exercise and diet doesn’t shift those unwanted lumps and bumps, what else can you do? We chat to Alice Kingdom, proprietor and Aesthetic Therapist at Ice Body Sculpting to find out more about Cryolipolysis.

What is Cryolipolysis?

Cryolipolysis, nick named “Fat Freezing” or Cryo Lipo, is a treatment for stubborn areas of fat that are resistant to diet and exercise. When fat cells are exposed to precise cooling, they crystalise and trigger a process of natural removal that gradually reduces the thickness of the fat layer. Between 20-40% of the fat cells can be reduced in a single session. The natural removal of fat cells over time results in gradual but very noticeable permanent fat layer reduction.

Is the treatment painful?

We often get asked this but it isn’t at all. We are the only clinic in Wales to use the newest technology which speeds treatment times, and reduces the chances of any discomfort, our applicators combine light therapy to tighten the skin – also unique to our system. People regularly fall asleep during their session, which goes to show just how comfortable it is.... and of course they want to know if it works, which it does. There are several large clinical studies citing its effectiveness

What are the benefits of this treatment?

It is completely non-invasive, there are no needles, no incisions, no need for anaesthesia.

Who is it suitable for?

Both men and women looking to reduce and refine areas of fatty tissue.

The most common areas to treat are the stomach, love handles and thighs, although we do treat other areas like the back and arms too.

Where do you operate from?

We have a dedicated clinic based in Cardiff, we also hold clinics in a number of health, fitness and beauty locations across the city and the Vale by special arrangement.

Where do your customers come from?

All over the UK but most tend to be from the south west and, of course, Cardiff.

Where do you live and who is at home with you?

I live near Rhoose, with my husband and our two year old son.

What do you like about where you live?

I love the diversity of Cardiff and the Vale. The city has a lovely feel to it with the Castle, and great shopping, yet we are only a short distance from some beautiful beaches and unspoilt countryside. The option of outdoor activities available make it a great place to bring up a family.

What makes you happy?

Professionally, there is nothing like receiving a thank you email or a before/ after photo from a happy customer.

Personally, I love to spend time with my family, which like for so many, without their support, especially my husband’s, our company would not be as successful as it is.

Sum yourself up in three words ....

Dedicated, Loyal, Passionate You may not know this but …

I’ve done a total of 11 skydives including 9 solo dives, and I once represented Britain in an European Drama Competition.

“It is completely non-invasive, there are no needles, no incisions, no need for anaesthesia.”

Alice Kingdom Ice Body Sculpting First Floor (Trelai Park Dental Clinic) 122 Cowbridge Road West Cardiff CF5 5BT 01446 751224 www.IceBodySculpting.co.uk Follow us on Facebook 74 32

Queen of

Hearts

1ST - 30TH JUNE 2014

TE A PA RT Y M O NT H

I’m so pleased to support Welsh Hearts’ Queen of Hearts month...it’s a great organisation to be involved with Ruth Madoc, Welsh Hearts patron

Get together with friends and family, in work, school or the village hall to hold a tea party or coffee morning for Welsh Hearts and help save lives in Wales! Your event can be held during the official Queen of Hearts Tea Party month from 1st to 30th June or a date during the Summer!

To register for your Queen of Hearts Tea Party fundraising pack, which contains everything from invitations, ideas, posters to stickers and balloons, contact 029 2078 6521, email fundraising@welshhearts.org or visit welshhearts.org/queenofhearts Welsh Hearts is a registered charity in Wales with charity number 1154109 Welsh Hearts, Temple Court, 13a Cathedral Road, Cardiff CF11 9HA © Welsh Hearts 2014

Design by Candid Creative Studio

SAT U RDAY 14T H JUN E 201 4 Enjoy a glamorous afternoon of champagne, ponies and picnics, when the social event of the season returns to Celtic Manor this summer.

• • • • • • • •

Thrilling professional polo matches Hospitality pavilion and private pods Gourmet picnic hampers Champagne bar Elemis SpaBus Polo village & kids zone Live entertainment After polo party at Celtic Manor

Hospitality from only £105 per person General admission £18 per person

Book tickets at celtic-manor.com or call 01633 410318

Thank You Thanks for taking the time to read the spring edition of City Life magazine.

City Life is the City Of Cardiff ’s premier lifestyle magazine.

We print 10,000 copies of each edition and cut no corners on design, production and the quality of our print.

Talking about printing, we source pretty much everything locally, and over 95% of City Life’s turnover is reinvested back into the community of South Wales.

If you have a business and are interested in promoting your goods or services to an aspirational audience in Cardiff then City Life is almost certainly right for you.

Jennifer Hobbs-Roberts Editor jennifer@citylifecardiff.co.uk

“Follow your heart, not your head.”

Kevin Green, Wealth Coach www.kevingreen.com

P romoting Your Business We value our advertisers. We appreciate the trust they place in us by promoting their businesses in our magazines.

With our local partners, we currently publish a range of high quality quarterly titles across Wales.

You can advertise your business from as little as £35 per season in this magazine.

Pick-up-ability!

Our magazines aren’t like other magazines. They have real pick-up appeal - in fact, they really do go like hot cakes.

Quality comes first... along with the environment.

We’re passionate about quality. The magazines are beautifully written and designed, and printed locally in South Wales on high quality paper (and no nasty varnishes or lamination we’re as green as green can be).

Quality distribution to an affluent, aspirational audience...

We distribute our magazines to over 1,000 carefully selected outlets across South Wales.

We’d love to have your business on board.

If you’d like to promote your business or service in our magazines, please get in touch, we’d love the opportunity to work with you.

Our Titles We proudly publish four Life-style magazines and one business to business title.

Vale Life (our first magazine).

This covers the beautiful Vale of Glamorgan - the most southerly county in Wales and deemed to be the most affluent. Vale Life was the first magazine we published.

City Life The premier lifestyle magazine for Cardiff, Wales’ capital city.

The magazine is delivered to all areas of Cardiff.

Valleys Life At the heart of the South Wales Valleys. From the Neath Valley in the West to Blaenau Gwent and Pontypool in the East.

West Life Covering Carmarthenshire, Pembrokeshire and coastal Ceredigion, West Life is in touch with the relaxed lifestyle of this very special part of Wales.

In Business Wales’ premier magazine for people in business. This is the kind of publication people in business want to read; interesting, inspirational and aspirational.

What A dvertisers Say “The best advertising we’ve ever done!”

Andy Bradshaw, Partner, Hamptons, Penarth.

“Honestly, the best response I’ve ever had.”

Matt Mullooly, Owner, Northern Star, Penarth.

“At last, advertising that really delivers.”

Ann Bryl, Owner, Bryl’s Boutique, Barry.

“A truly astonishing response.”

Russell Scott-Lawson, Owner, Hawkes, Cardiff.

“The experience I have had with this magazine has restored my faith in advertising. Gauci Organic Candles is a small business with an equally small advertising budget. We have to make every pound count and that’s what we get with Vale Life, City Life and Valleys Life. It’s refreshing to find a magazine that really understands my business. They are never short of ideas. I recommend them whenever I can.”

Spiro Gauci, Owner, Gauci Organic Candles, Cardiff www.gaucicandles.co.uk “These are beautiful publications. We love working with people who are passionate about what they do.”

Spiro Borg, Spiros Caterers, www.spiros.co.uk We’d love the opportunity to show you what a truly effective campaign in our publications can achieve.

passion passion is bespoke bespoke catering catering for for conferences, confferences, “ Our eevents, vents, lo location cation catering, catering, yyour our b business usiness b buffets ufffets o orr our C Chef hef at H Home ome se service. rvice. W Wee lo love ve tto o mak makee yyour our occasion o ccasion truly truly me memorable. morable.

”

St P Peters eters H Hall, all, St Peters Peters Street, Street, Cardiff Cardifff CF24 3BA T el: 029 2049 4425 • www.spiros.co.uk www w..spiros.co.uk • info@spiros.co.uk inffo o@sp os.co.uk o@spir Tel: Find us o on nF Facebook acebook @SPIROSCATERERS @SP IROSCA AT TE TERERS