City Life Winter 2015

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Celebrate AWARD WINNING SMALL BUSINESSES, PLUS HAIR, BEAUTY, RESTAURANTS, RECIPES, HOMES & INTERIORS

Restaurant Reviews What’s On, Business, Shopping

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citylifecardiff . com

A rt, Music, Style H ealth, Competitions and more plus

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THE CITY OF CARDIFF’S PREMIER LIFESTYLE MAGAZINE

C ITY L IFE Editor Jennifer Hobbs-Roberts jennifer@goodlifepublishing.co.uk Creative Director Mark Roberts mark@goodlifepublishing.co.uk Editorial Thomas Goodyear editorial@goodlifepublishing.co.uk Features Lucy Atkinson lucy@goodlifepublishing.co.uk

www.citylifecardiff.com 0845 180 2345 Cardiff House, Cardiff Road, Cardiff CF63 2AW Passionate about Cardiff We are a small independent publisher. We are not a large publishing group pretending to be home grown. City Life magazine is written, designed and printed in Cardiff for the people of Cardiff.

Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking: “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

Caveat emptor Advertisers supply their own copy or artwork, and therefore City Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware.

Important you read this We have made every effort to ensure that all information contained in City Life or on www.citylifecardiff.com (or our social media streams) is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in City Life are strictly those of the authors.

Intellectual property © Copyright City Life 2015. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

Subscriptions To guarantee your copy, please send a cheque for £20 (four issues) made payable to City Life. Visit www.citylifecardiff.com for special subscriber discounts and special offers.

Missed the last issue?

We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@citylifecardiff.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing.

W ELCOME We have so much to celebrate working and living in our fantastic capital City of Cardiff.

You’ll see what we mean reading through this winter’s issue.

The city and the rest of the world, celebrated our awesome Welsh team during the Rugby World Cup. Ok we didn’t win, but we gave it our best and, if you saw the ball in the wall of Cardiff Castle, wouldn’t it be great to see it in and around Cardiff for another year?

The photo opportunities alone would give more and more people the opportunity to photobomb it and post their pics for them to be seen worldwide. It would keep the positive image of Cardiff alive for the year ahead.

To reap, first we must sow…

Talking about being positive and proactive, please bear in mind that your local small businesses needs your support more than ever at this time of year. It’s usually around Christmas and New Year when they need your custom the most.

Just a small change in your shopping habits can make a world of difference and we would all be sorry if they weren’t available. So if you can support your local business - please do.

Please stop and think: could I get this product/item from my local shop? If the answer is yes, then buy it from them instead.

If you’d like to promote your business please call me on 07787 907926

It can make such a positive difference to the community.

We’ve really enjoyed chatting with readers, meeting our new clients and re-engaging with existing ones over the autumn and hope you’ll enjoy reading about them and, hopefully, visiting them. There’s much to celebrate in our great capital this Christmas. May your winter be full of warmth and your new year filled with peace and prosperity.

If we don’t bump into each other, may we wish you a Merry Christmas and a Happy and Prosperous New Year.

See you in the Spring…

Lewis Evans Client Relationship Director 07787 907926 lewis@goodlifepublishing.co.uk

Yes it’s free. Priceless actually!

City Life is distributed free through a wide variety of outlets across Cardiff and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed on, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

Green is good The pulp used in the production of the paper City Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

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We’re on the web! www.citylifecardiff.com Like on Facebook! www.facebook.com/CityLifeCardiff Follow on Twitter! @CityLifeCardiff #CityLifeCardiff

CITY LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM CITY LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. CITY LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.CITYLIFEMAG.CO.UK - COVER IMAGE COURTESY OF MASERATI.

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Our cover theme for this issue is one of celebration - celebration of great small businesses like Lewis Ballard but also because Christmas is just around the corner and we’re becoming focussed on this ‘most wonderful time of the year’. We have a special mention for a great charity on page 13. Please take five minutes to read it - we think it puts life into perspective...

AROUND THE CITY H O M E O F V I N TAG E PA I N T

Annie & Co There’s a certain satisfaction having something that is made by hand.

They’re more special, more unique, and add a personalised touch to any living space.

At Annie & Co there are unique items from over a dozen different creators, as well as Grand Illusions Vintage Paint. This distinctive paint is perfect for up-cycling furniture (currently all the rage). Grand Illusions is perfect for furniture, walls, and floors and, to top it all, is very eco friendly.

11 High Street, Cardiff CF10 1AW 07760 994929 www.annieandco.org Like on Facebook, follow on Twitter CARDIFF

Crunch time for Lewis Ballard Christmas may be just around the corner but for many people (and businesses) so is the January tax deadline. Not much fun if you’ve a big bill to pay, especially if you over-cooked the turkey spending wise.

Cover stars Neil and Janet Ballard have much to celebrate this season though after winning the 2015 AVN Firm Of The Year award.

We’ve recently appointed Lewis Ballard as our accountants and, already, their expertise and advice is making a real difference.

The couple head up the team at Lewis Ballard in Pentwyn and are creating quite a stir in the business world in Cardiff and across the UK.

“ To read more, please see their feature on pages 22 and 23.”

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“ The difference between style and fashion is quality.”

Giorgio Armani

8 Washington Buildings, Stanwell Road Penarth CF64 2AD 029 2071 1100 Like on Facebook | follow on Twitter

Those of you who know us will appreciate that we’re passionate about our coffee. So you’ll understand our excitement at meeting up with brothers Ian and Paul Hayman, owners of Cardiff ’s newest independent coffee bar.

UNCOMMON GROUND

Ian, while we’re enjoying your coffee, can you tell us how Uncommon Ground came about?

Both Paul and I had a passion for coffee before we decided to go into business, and felt there was a genuine opportunity to offer Cardiff something different to the usual national branded coffee shops that crowd the city.

So with a combination of Paul’s seventeen years’ experience in the trade, and my creative skills and flair for the visual, we recognised that between the two of us we had the skill set required to succeed in this business.

We love that you’re passionate about coffee - can you tell us more about the coffee you serve here?

Our speciality coffee is unique to us; in fact we developed our own espresso blend with the help of our green coffee supplier. After a lot of research and tasting a variety of coffees from around the world we’ve settled on a blend of Brazilian, Colombian and Indonesian Sumatran.

As each component of the blend is roasted specifically and separately, the sweet flavours are far more prominent than those often more bitter coffees offered by the big brands.

We do sell our blend as a retail product, so you can enjoy our coffee at home too but, due to the increasing demand for this, we are struggling to keep up with demand for the coffee for our own shop let alone other outlets.

We could happily drink coffee all day long but, for our readers, what else do you serve in your café?

We offer a wide range of loose leaf teas and soft drinks. Our menu is designed to complement what we do best so our food includes home baked cakes, freshly prepared brunch items (porridge, toast, pastries) and a very popular Breakfast Burrito. We also serve a selection of Paninis, wraps and soups as well.

What’s your favourite part of your role at Uncommon Ground?

Alongside building great relationships with ever increasing regular and new customers, the total creative freedom from the conception of an idea to bringing it to the shop; be that an item for the menu, a new exciting filter coffee, or idea for developing our customers experience within the coffee bar.

Can we buy your coffee elsewhere?

Not at present, however we’ve been overwhelmed by the exceptional feedback we’ve had about our coffee, and we’ve had heaps of enquires about supplying other coffee shops, restaurants, and even offices across Cardiff with our coffee.

With this being a family business, and a new one at that, how do you manage your work/life balance?

Growing up, both Paul and I have been very close which stems from a close family unit. We both now have families of our own and any time away from the business is time taken with them.

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Due to the fact that the business is very much in its infancy the work/life balance is not really an even one at the moment but, in order for a new business like this to succeed, we understand that certain time sacrifices have to be made at this stage. Thankfully our families are very understanding and support us both as best they can.

And last, but not least, what do you hope is in store for the future at Uncommon Ground?

Getting the roastery side of the business fully open is the next step for sure. This will allow us to cope with the demand for our coffee and allow us further flexibility in terms of what special guest coffees we can showcase in the future.

Alongside this, we will be able to develop the wholesale side of the business and offer our customers the opportunity to take out coffee subscriptions (freshly roasted coffee regularly delivered to your door).

Once the roastery is established we will be looking at offering all kinds of coffee training courses from coffee roasting, cupping/tasting and barista training.

We are always looking for the business to grow, and additional coffee bars at other locations in the future are certainly not out of the question.

What are you waiting for? Go - and let them know City Life sent you.

“ Throw in polite, relaxed and speedy service and you have a truly special coffee bar in the heart of the city.�

Uncommon Ground 10 - 12 Royal Arcade, Cardiff CF10 1AE www.uncommon-ground.co.uk Like on Facebook, follow on Twitter Open seven days a week Monday - Saturday 7.30am - 6.30pm Sunday 10am - 5.30pm

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Cardiff

Pick n Mix Spa Day Choose any three 25 min treatments for £59 Back massage Facial Salt and oil scrub Scalp massage File and polish Lighter leg massage Add on lunch or afternoon tea for £20 per person £10 supplement for a Sunday and £20 for a Saturday

The St. David’s Hotel & Spa Havannah Street, Cardiff CF10 5SD

Call 029 2045 4045 or visit www.thestdavidshotel.com

MONMOUTH - OUT OF TOWN GEM

Your wardrobe needs The Square

“ This gorgeous boutique offers brands you wouldn’t find on the high street.”

The Square, which is in commanding location opposite the iconic Shire Hall, should be one of your go-to boutiques for your autumn/winter wardrobe fix.

New stock is constantly being added, with new found fab brands and an online shop being launched soon, which is convenient if you find you can’t get out to shop.

This gorgeous and spacious boutique offers brands that you wouldn’t find on the high street, including American Vintage, Great Plains, Charli, Desiree and Day Birger et Mikkelsen. They also have a gorgeous range of accessories including jewellery, shoes (and boots

by Ash and Cara), plus handbags and scarves by Beck Sonder Gaard. They also stock the much coveted Voluspa candles - great as a gift to a loved one or for yourself!

Owners Tracey and Claire listen to their customers and offer advice on what might suit; sometimes even suggesting items that you might not consider but end up looking amazing in.

The Square 22-23 Agincourt Sq, Monmouth NP25 3DY 01600 712667 www.thesquarefashion.co.uk Follow on Facebook and Twitter Monday - Saturday 9.30am - 5pm

CA R D I F F A N D T H E VA L E

100 free phone systems for InBusiness readers In conjunction with 123 Telecom, Barry, City Life magazine is offering 100 businesses the opportunity to receive a free telephone system.

We’ve been a long-time customer of 123 Telecom so can certainly vouch for the quality of service and products we have received. The new cloud based telephone systems are very exciting and innovative. We’re currently running one ourselves and can honestly say it’s a joy to work with so we’re delighted to be working with 123 Telecom to bring this great offer to our readers.

“ We’ve been a long-time customer of 123 Telecom so can certainly vouch for the quality of service.”

Cloud-8 Phone System Offer For more information, or to order your CLOUD-8 phone system, please call 123 Telecom on 01446 500713 during office hours.

Now at unit B1 freemans parc penarth road cardiff CF11 8EQ

Professtional valeting & detailing

CERAMIC COMPOSITE TECHNOLOGY

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levels of gloss, durability, scratch and chemical

resistance.

Paintwork restoration & eliminates swirlmarks and oxidisation , paint winter It’s composite structure offers the ultimate in production detail ceramic protection plus the same slick finish and candy like gloss as the very best carnauba waxes.

The coating creates a unique plasticised barrier. Unlike wax or polish it molecularly bonds to paintwork, leaving a glass-like Available finish, which prevents oxidising and from Car Detailing and Finish Specialists UNIT B1, FREEMANS PARC, PENARTH ROAD, CARDIFF CF11 8EQ fading.

CALL: 0789 162 6247

WEB: WWW.CARDETAILINGFINISH.CO.UK

Marine boat & aviation paintwork detailing Trained certified approve detailer &

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HELPING THE HOMELESS

Be an Angel, help the Huggard While we all plan to celebrate Christmas, it’s good to stop, pause, and think about those who, for a wide variety of reasons and usually no fault of their own, will struggle this winter.

There are lots of great charitable organisations in Cardiff and across south Wales but we wanted to give a special shout out for Huggard (Helping The Homeless). Huggard is a Cardiffbased charity tackling homelessness and helps individuals to overcome the problems and barriers that force them to sleep rough on our streets.

The Huggard day centre is open 365 days of the year and they manage a twenty bed hostel with additional emergency spaces and fourteen shared houses with tenant support that accommodate 52 clients. In extreme weather conditions Huggard also opens its day centre at night, to provide shelter for people who would otherwise be forced to sleep rough.

Huggard is run by people, for people.

If you can help with a donation or may be able to assist by volunteering or in any other way, please get in touch.

As I type this, the wind is howling outside and the rain is lashing aginst the window. I couldn’t imagine being alone, vulnerable and outside in these conditions. Please, give Huggard your support - you can help change a life for the better.

“ The Huggard day centre is open 365 days of the year.”

Huggard Centre Huggard Buildings, Hansen Street Cardiff CF10 5DW 029 2064 2000 post@huggard.org.uk www.huggard.org.uk

CARDIFF AND GLAMORGAN

MEMORIAL PARK AND CREMATORIUM

DISTINGUISHED SERVICE IN A BEAUTIFUL SETTING Our Memorial Park is a new concept and opened in October 2011. Its facility innovation and use of local materials makes it a serene, personal and beautiful place. It is set in 20 acres of parkland and offers natural burial, traditional burial and cremation with local memorialisation.

Cardiff and Glamorgan Memorial Park and Crematorium Port Road East, Vale of Glamorgan CF62 9PX T. 01446 724040 F. 01446 724042 Office hours: 9.00am to 5.00pm

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CONTINUING THE LEGACY

Servini’s Cafe Nowadays you can’t walk through the city without noticing that a shop has moved or closed down. Luckily for us Servini’s is here to stay!

Found within Wyndham Arcade, one of Cardiff’s oldest, Servini’s has been looking after its loyal customers in central Cardiff for 25 years!

Serving traditional breakfasts, simple home-cooked lunches and Welsh cakes that are the stuff of legends, it’s little wonder that Servini’s is going strong.

So here’s to another 25 years!

“Welsh cakes that are the stuff of legends!”

GREAT R ES TAU R ANT W IT H RO O M S

Foyles of Glasbury Tired of the crowded hustle and bustle that comes with life in the city? Then we have the perfect escape for you.

Foyles of Glasbury is the A La Carte Restaurant with class. Found in the pretty riverside village of Glasbury, close to Hay on Wye, Foyles offers incredible food in a beautifully comfortable environment.

Fancy staying for longer than a meal?

You are in luck as Foyles has eleven individually designed rooms. No expense has been spared in providing the type of luxury that allows you to extend your night out into a full, relaxing weekend away!

Only a few minutes walk from the picturesque River Wye, and Winner of the Five Star Serviced Accommodation award 2015 from Visit Wales, Foyles of Glasbury is the perfect escape when you are looking to relax in style.

Glasbury on Wye, Powys HR3 5LH 01497 847550 www.foylesofglasbury.com Like on Facebook, follow on Twitter

PENARTH

The Queen B Boutique - The stylish option When an invitation to a party or wedding arrives in your inbox, is your first thought what am I going to wear?

Thanks to The Queen B Boutique, Penarth, you can be the belle of the ball, without breaking the bank. This popular boutique has an extensive choice of occasionwear in sizes 8 to 24 with prices starting from £69.50.

They have also got matching shoes, handbags and fascinators so there’s no need to hunt from shop to shop. With great, friendly service – they’re only aim is to make you look amazing from head to toe.

8 Washington Buildings, Stanwell Road, Penarth CF64 2AD 029 2071 1100 Like on Facebook, follow on Twitter 14

6 - 10 Wyndham Arcade, Cardiff CF10 1FH 029 2039 4054 www.serviniscardiff.co.uk Like on Facebook, follow on Twitter

EXCITING NEW LOOK

PizzaExpress PizzaExpress is celebrating the launch of its exciting new look restaurant in Cardiff High Street.

Now totally transformed and individually designed to pay tribute to the nearby Cardiff Castle. PizzaExpress has been dishing up fresh, handmade pizza since 1965 and has been in Cardiff’s High Street since 1997.

The new look coincides with the launch of the exciting new Autumn/ Winter Menu that includes such dishes as Calamari and Risotto Mio, a new Formaggi 65 pizza cheese delight, and some delicious new desserts.

From Brussels Sprout pizzas and Mulled Sloe Gin, to Salted Caramel Profiteroles and a Chocolate Orange Torte, there’s something for everyone.

This Christmas PizzaExpress has pulled together festive favourites and given them a cheeky twist.

29 - 32 High Street, Cardiff CF10 1PU 029 2023 3091 www.pizzaexpress.com

NEW VEGAN SHOP IN CARDIFF

Simply V Simply V is a new family run business and is believed to be Cardiff’s only completely vegan shop.

Stocking a wide range of hard to get (and unique) products you won’t see elsewhere in Cardiff, including fresh food to eat in or takeaway and a custom cake ordering service. They also have everything you could want for a vegan Christmas; festive chocolates and treats, roasts, and many more great gifts. www.simply-v.co.uk Facebook /SimplyVCardiff Twitter and Instagram @simplyvcardiff

“ Stocking a wide range of hard to get (and unique) products you won’t see elsewhere in Cardiff.”

CARDIFF

Get your gloves on!

Elite Fitness Fight Night 14 entry is now open!

In its seventh consecutive sell-out year you can be a part of this awesome black tie event night after nine weeks training in boxing skills, footwork and fitness.

Sign up online now at www.elitefitness.co.uk

Images courtesy of Craig Thomas at Tallboy Images (www.tallboyimages.co.uk)

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A new kitchen should be a pleasure to spend time in - an inviting place at the heart of the home. Having recently met with Daniel Bullock of Alexander Bullock Furniture, we can easily understand why he is the go to kitchen designer for celebrities. His reputation for creating beautiful kitchens is growing and deservedly so. We chat with Daniel to find out more.

What is your background Daniel?

I went to art college in Newport which gave me a great foundation in art and design. I specialised in 3D design (as it was called) which was based around using woods, metals and plastics.

Specialising further, I graduated with a degree in furniture design from Northumbria University and moved back to south Wales to work.

Having worked with several furniture designers and cabinet makers to gain invaluable experience, I started Alexander Bullock Furniture with the help of the Princes Trust in 1998.

I opened with a small workshop in Llandaff North before settling for the last ten years at Curran Embankment.

Talk us through your team…

Throughout the past seventeen years I’ve been keen to share my skills and passion for furniture. I have always taken on apprentices and this long term ongoing training is still very much a part of our philosophy today.

Our team has grown steadily over the years and all of them have come through our apprenticeship program.

We also have two final year apprentices Kenton and John, and David a first year mature student.

Martin our foreman and cabinet maker has been with us for over ten years.

He organises the day-to-day running of the workshop. Ashley has been with us for over eight years and is our finisher and a cabinet maker. Mathew is our dedicated installer and cabinet maker.

We don’t employ sub-contractors as I feel it is difficult to get the consistent quality we require. Mathew was fifteen and at school when he came to us for a work placement. He was incredibly keen - so much so he asked if he could be considered for an apprenticeship the following year. We told him to make sure he got all his GCSEs and we would consider it. He did, and he’s been with us ever since. Jemima has only recently joined the team as my design assistant.

She has a degree in Fine Art and is currently training to be a cabinet maker as well as learning the design side of the business.

What do you think is special about Alexander Bullock Furniture?

I believe we offer a truly bespoke solution to furniture and kitchen design. We take time to listen to our clients’ needs and design furniture to suit those requirements. Off the back of that tailored design package our skilled and dedicated cabinet makers, finishers and installers produce high quality furniture. So often you get one or the other, but rarely both. Because each project is designed individually for each client we have a huge variety of styles, materials and finishes. Each project is as unique as the clients who commission us.

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Do you follow trends?

There are trends within design of course, but we try to design with the client in mind rather than following the herd.

BEAUTIFULLY BESPOKE Does this mean that you’re expensive?

A fully bespoke service doesn’t have to be expensive. We are in full control of the design and production process and can tailor our furniture/kitchens to most budgets.

Why the move to the new workshop?

The new workshop move has been on the cards for the past few years - there have been several benefits to moving.

We wanted a better environment for our visiting clients. We wanted to improve our production and staff welfare facility.

We also have the opportunity to have a fully functional kitchen space and design studio/showroom. We’re not quite there yet, but watch this space.

What kind of projects do you enjoy the most?

The variety of people and projects we work with keeps me motivated.

There’s always a problem to solve or a challenge to overcome. Without sounding corny, it’s the best job in the world - at least for me.

“ We don’t generally employ sub-contractors as I feel it is difficult to get the consistent quality we require.”

What do you love about Cardiff?

Cardiff is big, but not too big. There’s always lots going on yet you can walk through the city or go to a restaurant and bump into people you know.

I love being able to walk down from Whitchurch (where I live) to the city centre along the river and through the parks.

Alexander Bullock Unit C5 South point Industrial Estate Foreshore Road, Cardiff CF10 4SP 029 2066 7787 enquiries@alexanderbullock.co.uk www.alexanderbullock.co.uk Like on Facebook 17

If you already shop at Hawkes in Morgan Arcade, Cardiff, you’ll be used to the iconic brands and impeccable service that owner, Russell Scott-Lawson, offers his clientele. Russell has created one of Wales’ best gentlemen’s outfitters. Whilst he can boast a clientele including sporting stars and TV personalities, everyone who enters Hawkes is treated like a star.

STYLE PERSONIFIED One of the reasons this wellrenowned Cardiff style emporium is so popular is because of the carefully considered brands Russell offers, one of which being the iconic shirt brand, Eton. These fabulous shirts ooze style and quality and are extremely popular with Russell’s growing list of discerning customers.

What can we expect from this brand this season? Eton are going back to their roots and tipping their cap to the Swedish archipelago. Its landscape and wild habitat all have an impact on this season’s collection. They have followed the fox into the woods and are now presenting a collection as pristine as it is unexpected.

Eton are saluting the 70s - a decade when everything sparkled - and present updated, subtle formal styles including a new pique with tiny golden dots, plisse golden stripes and a traditional black or white style with golden passpoil.

For those customers looking for something a bit more on the wild side, then the winter leopard print is added to Eton’s unique and soft flannel quality. The result is a mix of comfortable, urban elegance.

The most versatile finishing piece for the modern gentleman, Eton’s brand new skinny scarf in 100% silk, is your new tie at night. It looks as good under a leather jacket as under a suit and is a simple, yet cool way to change your scarf game.

If you’re looking to make a seriously confident style statement this winter, don’t waste your time with the pretenders, there’s only one address for you. You deserve superb quality, great service, sought after brands - Hawkes will deliver all of these, and more.

“ A mix of comfortable, urban elegance.”

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Hawkes 35-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com Like on Facebook

“ If you’re looking to make a seriously confident style statement this winter, don’t waste your time with the pretenders.”

THE BEST BRANDS

0% FINANCE AVAILABLE

HAVE AN ITEM TO SELL?

Rolex, Patek Philippe, Omega, Cartier, TAG Heuer, Panerai and many more.

Looking to buy or sell? Talk to us first.

At Watches of Wales we believe in making beautiful watches and jewellery as affordable as possible.

Selling a watch or piece of jewellery?

Watches of Wales is constantly on the lookout for quality items.

WHY PAY MORE? Buying pre-owned watches and jewellery ensures you pay the very best price We guarantee authenticity.

DROP IN AND SEE US 35 Morgan Arcade, Cardiff CF10 1AF 029 2023 3691 www.watchesofwales.co.uk Follow on Facebook, Twitter and Instagram

Accounts are a not only laborious but it’s a minefield.

Finding the right accountant for your business can also be, as they say, extremely taxing. Lewis Ballard, based in Cardiff, are an award-winning accountants owned and run by real people who get the job done and leave you to run your business. We chat to owners Neil and Janet Ballard to find out more.

SUMMING UP When was the business established?

JANET The business was first established in 1976; Neil joined in 1989 and became a partner in 1992. Lewis Ballard Limited was formed on 1st November 2009 when Neil and I took over the whole business.

Who owns the business?

NEIL There are four Directors - Janet and I own 80% (40% each). Sian Lloyd and Johanna Evans own 10% each.

How many people do you employ?

JANET We employ twenty people at present but are recruiting for more.

How many clients do you have?

NEIL We have 448 clients.

Please outline the services you offer.

JANET We offer clients a holistic approach which includes business development advice, business coaching, tax planning, inheritance tax, trusts and wealth management. We help them at every stage from starting a business to their exit strategy, ensuring they maximise results and protect and retain as much of their income as possible throughout. Alongside this we provide routine compliance services such as Accounts, Tax, VAT and Payroll.

NEIL At this time of year many people are panicking because their tax affairs aren’t in order, the 31st January deadline is looming and they are facing potential hefty tax bills or late filing penalties. Our advice to anyone worrying about this, whether you’ve been too busy or you’ve forgotten, is there’s still time to organise things, but you do need to act quickly.

Find yourself an accountant who will not only help you now, but won’t let you fall behind again. You must know your tax liabilities and how your business is doing in real-time to capitalise on opportunities or nip any problems in the bud. If all your accountant is concerned about is meeting the tax deadline and avoiding fines, how will you ever know how you are really doing?

What type of clients do you work with?

JANET We work with small or medium expanding businesses, giving them business and tax advice, growth strategies and structures that allow them to enjoy the success their hard work deserves without sacrificing the life they want. We act for a full range of professions; from surveyors to electricians and restaurants to hairdressers, high net worth individuals and several celebrities (sorry no names)!

We find that whatever sector they operate in, business owners often face the same issues running their business and that’s where we can help.

Do you have expertise in a particular sector?

NEIL Our dental and healthcare clients make up about 40% of our businesses.

This specialist knowledge has been developed over thirty years and is embedded in our systems. Through our reputation as healthcare specialists we also have strong links with healthcare specialist bank managers, solicitors, IFAs (independent financial advisors) and many other professionals, which means we have the contacts to help our clients succeed, whatever they need.

What do you think sets Lewis Ballard apart from other accountants?

JANET Our approach for our clients differs from many other accountants.

For a start, we don’t just give them the numbers; we explain what they mean and how to improve them. Our main focus though is adding value to their business and balance to their lives, by asking them what they want and finding ways to help them achieve it.

NEIL If business is great, but they want more family time, we help them to build a business that allows them to do so. If, on the other hand, they are happy with their social time and want to concentrate on building a healthy bank balance, we help them to maximise their profits and if, like many people, it’s a bit of both, we help with that too!

JANET We look at six areas of balance; Business Balance - to provide up to date figures, Tax Balance - strategies to minimise tax, Saleable Balance - to build a profitable business to sell, Life Balance - to ensure clients enjoy their success, Personal Financial Balance - to reduce personal debt and build personal wealth and Retirement Balance - to provide enough for a comfortable retirement.

We are very conscious that we deal with real people and life changes, so we are flexible and offer what they want and need now and look at what they’ll want and need in 10 or 20 years too. People need different things at different stages, so we tailor our services to fit their needs, however we find the sooner they think about the whole picture the more successful they are across their life.

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Why are you based in Pentwyn?

NEIL We moved to Pentwyn in 2004 when we outgrew our Llandaff offices.

It’s ideal for us as it’s so close to the M4 and A48 or all our clients, both local and throughout the UK. and we have onsite parking for our clients and team. We originally had one third of the building but, by 2012, we were bursting at the seams again so we took the plunge and bought the whole unit.

Since taking over fully in November 2009, we have been very focussed on the welfare and training of our team and recently achieved the Investor in People Gold accreditation and ACCA platinum trainer status. We already have a very technical team of qualified Chartered Certified accountants, two Chartered Tax advisors, a Certified Payroll manager, AAT and five part-qualified ACCA accountants to provide expert advice.

We now have lovely new offices, training rooms and meeting rooms for hire and five rental offices too. It has really increased the range of services we can offer, with regular seminars and training to help them grow their business, and wealth and property talks to help them create secure, successful futures.

However we also ensure they are trained as business advisors too, as although it’s important to ensure accuracy in the figures, it’s just as important to know what they mean and where improvements can be made. We aim to have a minimum of ten trained business advisors who will have a huge impact on the local economy by ensuring businesses succeed and prosper. We also aim to train local people and not outsource like many of our competitors as we believe employers have an obligation to put back into their communities.

Where do you see the company in the future?

JANET We see our team growing by at least another 50% within the next three years as our clients’ expand and need more support and, also, as we take on new clients looking to dramatically improve their results. We are continually looking to develop the range of services we offer and intend to further expand this. Our team are trained in Kashflow, Xero and Openbooks cloud accounting systems, as we see cloud accounting as the best way to help clients stay up to date and ahead of their competitors and we see more and more clients going this way. Online technology is one of the exciting ways our industry is developing.

Please tell us about your awards…

NEIL We are really delighted to have our hard work recognised. We recently submitted several case studies to a national competition organised by AVN and sponsored by Xero, showing the impact we have on our clients lives and, as a result, we are now officially ‘The UK’s Most Inspiring Accountants’ and we also came back from the national accountancy conference as the ‘AVN firm of the year’.

“ Many people are panicking because their tax affairs aren’t in order, the 31st January deadline is looming...”

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JANET After raising nearly £80,000 for Velindre Cancer hospital in the last 5 years Neil and I are proud to be Velindre Ambassadors and we aim to reach our £100,000 target in 2016, by holding another charity dinner on 5th March 2016 and completing (hopefully) the five day Ride the Rockies cycle challenge in September 2016.

NEIL In 2012 we also became the first Welsh business to join B1G1, a global organisation of businesses that support over 600 charities worldwide. We link a different charity to each service we give and every time a client buys we give. It’s great to have such recognition, but what really makes us tick is seeing our clients succeed and our team develop. So many business owners work ridiculous hours with no holidays, just to survive, so when we help them build a business that really works and gives them the life style they deserve, we know we are making a real difference. Successful businesses create jobs and impact on the economy- it’s a win-win that we are proud to be part of and our door is always open to anybody struggling in business and looking to change things - just give us a call and that change can start today.

Lewis Ballard Celtic House, Caxton Place, Pentwyn Cardiff CF23 8HA 029 2073 5502 info@lewisballard.co.uk www.lewisballard.co.uk Follow on Twitter and Google+

MAC Plumbing & Heating

Design, supply and install

Christmas has come early for those in need of property maintenance thanks to MAC. This family run business is friendly, knowledgable, and fully qualified in all aspects of plumbing and heating with all tradesmen NVQ City and Guilds Qualified.

MAC have also taken on projects for landlords to help with maintenance across multiple properties and are also affiliated with the 24 hour Cardiff Emergency Plumber service.

For all your plumbing & heating needs! l BATHROOM AND BOILER SPECIALISTS l GAS SAFE REGISTERED l ALL INSURANCE WORK UNDERTAKEN l DOMESTIC AND COMMERCIAL

Call Matthew Cleary 0794 860 7978 Email: macplumbingandheating@gmail.com

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FREE QUOTATIONS   DOMESTIC INDUSTRIAL  AND COMMERCIAL  INSTALLATIONS 

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    Started in 1960 by the late Clive Bickel the business

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  

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quickly rose to success. Since then the business    has seen three more generations  of Bickel’s (Philip,   Andrew, and Jon) devote their life to the expert work     that has now become associated with the family name.  

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   

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        

   

  

 

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          

                        l Registered with the NICEIC since 1962  l Smoke alarms

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l l l l l

 Rewires l Certification Fuse box upgrades l Alteration   Extra lighting / sockets l Maintenance  New installations l Energy Saving measures l LED lighting PAT testing

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High quality service

All work certified

 Competitive rates 

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CARDIFF

These Boots Were Made For Walking!

If you’ve ever wondered just how good a pair of RM Williams’ boots are then here is all the proof you need.

Jonathon Poyner, who lives in Monmouth and works in Cardiff Bay, loves to travel. He bought a pair of RM Williams boots from Hawkes, Morgan Arcade, Cardiff and, over ten years, went on his travels to NYC, Cuba, Chong Ching and Bejing China, Florida, south Africa (twice), Malta, Skye, Snowdonia, Dubai, Madrid, Edinburgh, Glasgow, London, Croatia, Bosnia, Buckingham Palace, House of Lords, House of Commons, The National Assembly for Wales and the Scottish Parliament.

“ As you can see, there’s life in these boots yet.

Jonathon and your boots - long may you travel!”

Hawkes 35-39 Morgan Arcade, Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com Like on Facebook

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Stunning New Care Home with Bushey House Beaumont Care Home Cardiff Now open in Castleton,

Bryn Ivor Lodge is now open! Why not pop in and take a tour of this brand new care home?

We are proud to announce the opening of our new care home in Castleton. Bryn Ivor Lodge is a purpose-built care home offering bespoke care in a luxurious setting. Alongside personalised care, our care home offers an impressive choice of delicious meals prepared by our chefs, and a range of daily activities organised by our dedicated activities coordinators.

We have a range of services and facilities to suit all care needs: Nursing care • Residential care • Dementia care • Respite care

If you would like a tour of our new care home or just need some friendly advice, call: 01633 730 624

Helen Randall

General Manager

Newport Road, Castleton, Newport, Cardiff, CF3 2UQ

www.barchester.com

Since autumn 2012, Auto Enrolment has been a compulsory obligation for companies to provide a workplace pension for employees (even if there’s just one employee). The scheme is being rolled out across the UK and not being prepared is no excuse and could cost a business dearly.

If you haven’t put a scheme in place or are taking the ‘head in the sand’ approach, beware. To find out more, we talk to pensions guru Andy Parry.

THE PENSION REVOLUTION Does my business have to participate?

Yes. Auto enrolment is now a legal requirement for employers to provide all of its workers with access to a workplace pension scheme and automatically enroll certain workers into a workplace pension scheme, paying contributions on its employee’s behalf. If an employer fails to comply and put the scheme in place by its staging date. It will be deemed as acting unlawfully and will incur fines of up to £500 per day.

What is my staging date?

Your staging is the date set by the Pension Regulator. This is the date, when the scheme needs to be set up by and contributions need to start. Employees would have needed to have been assessed and received any relevant communication. Even if an employer decides to opt for Postponement, employees must have received communication and employees can choose to start on the staging date irrelevant. If an employer does not know their staging date. We can provide it for them. Regardless of the staging date.

The Pension Regulator recommends that employers act now in order to manage the process of setting up the workplace pension.

Do the employer duties apply to employees who already have a plan?

Yes, even if an employee has their own individual pension or the employer already has a scheme in place. The employer will have to comply with Auto Enrolment rules. Existing employer schemes will need to be checked with

the provider to ensure that they qualify under the rules for auto enrolment.

However, inevitably there will be added work in continuing with an existing scheme, as there are other tasks that will need to be completed, such as assessing the workforce and communicating to all employees, data management between payroll and the provider, and record keeping. There is also the declaration of compliance that will need to be completed. Employees will have the option of opting out of the scheme. However, they will have to be automatically enrolled again every three years.

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Do I have to provide the same pension scheme and contributions to each of my employees?

No. As long as you provide all workers with at least the minimum requirements, you can provide different schemes and benefit structures to different groups of workers if you so wish.

What do I have to do if I appoint you?

Between us and the pension provider we will ensure that all your tasks associated with Auto Enrolment are completed with the exception of uploading your payroll data to the pension provider and paying your contributions.

“ It stands to reason, there’s going to be more companies needing to be processed than capacity to deal with applications.”

Watch the video at www.inbusinessmag.co.uk/autoenrol

For a free consultation, or to find out more, contact Andy or Lewis at Ideal on 01443 819800

Where are the contributions invested?

Scottish Widows, who are one of the UK’s largest investment providers.

What if the fund goes bust?

Employees’ pension funds are protected by the Financial Services Compensation Scheme (FSCS).

There are other companies offering the services you provide, why should I choose Ideal Auto Enrolment? n As the Managing Director of the company, I have been in the financial services industry since 1991. The employer responsibilities and duties with Auto Enrolment are complex. We understand that this can be a distressing time for employers. We can take the headache away. We can take care of the entire process for them and allow the employers and their employees to get on with their business making it straightforward and provide a complete end-to-end solution. n Fully compliant solution no complex decisions to make n Includes the pension set up, communication and admin. n No need for additional software to run the scheme. n Employer and employee helpline. n Employees have their own account with personal login and it’s password protected.

What happens if it isn’t sorted in time?

The reality is that employers will be in trouble with The Pension Regulator, who will impose penalties and fines. There is an immediate fine of £400 and escalated daily fines of up to £500 per day (yes, per day). There have already been employers who have been fined for noncompliance or late staging. Employers have to remember there are companies who have not started to look at their own situation.

There is also the capacity crunch issue.

It is claimed that between January 2016 and 2018, the number of employers reaching their staging date will go up tenfold, reach an average of more than 100,000 a quarter and then over 200,000 in the first few months of 2017. Which is one of the reasons why the Pension Regulator has written to all employers, providing their staging dates and telling them to act now. There are far more employers staging in a short period of time than there are pension providers and advisers to help the employers with their obligation. This is an unprecedented volume of work for both employers, providers and advisers.

“ If your business doesn’t fulfil the measures set in place, it will be deemed as acting unlawfully.”

What does an employer need to do in order for you to help them?

They can either telephone our offices or email us and we have a short video on our website that is quite informative.

We can either arrange to meet the employer face to face or, if the employer does not have the time to meet or feels that they want a lower cost option, we can complete their application by telephone and we can send them a pre-populated electronic application, which will save them time and money.

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Ideal Auto Enrolment Solutions Ltd Tredomen Business & Technology Centre Tredomen Industrial Park Hengoed CF82 7FN 01443 819800 info@idealautoenrol.co.uk www.idealautoenrol.co.uk

DAVI D E DWA R D S JEWELLERS

D AV I D E D WA R D S J E W E L L E R S I S P R O U D T O A N N O U N C E T H AT T O N Y WAT K I N S H A S J O I N E D O U R T E A M “ I ’ m d e l i g h t e d t o w e l c o m e To n y Wa t k i n s t o our beautiful shop here in Royal Arcade.

To n y i s w e l l k n o w n a n d m u c h r e s p e c t e d , a n d

many customers will know him from his time at P a r k h o u s e a n d Wa t c h e s O f S w i t z e r l a n d . ”

JACK COHEN, OWNER

Simply Perfect 2 3 - 2 5 R O YA L A R C A D E , C A R D I F F C F 1 0 1 A E

029 2064 1939

W W W. D AV I D E D WA R D S J E W E L L E R S . C O . U K

skinade is an alternative approach to your skincare regime – a drink that works from the inside out.

Skinade is a professional product that works from the inside out.

Its formulation is packed with the highest-quality low-molecular weight collagen from marine sources and essential ‘beauty-ceuticals’. Every aspect of the product has been designed to support normal skin function. All the active ingredients work synergistically to produce a highly effective and result-driven product aimed specifically at the skin.

Dr Paul Banwell confirms “An optimal skin drink should contain a number of co-factors and nutrients to really help treat skin conditions from the inside while improving the elasticity and density of the collagen structure.”

Skinade is this year’s proud winner of the “Best home use product” and Highly Commended for ”Best anti-ageing product”. Winning “Best home use product” confirms the incredible support that Skinade gives consumers looking to do the best for their skin. It is the perfect treatment partner to complement a daily skincare routine or any other aesthetic treatment. Highly commended for “Best anti-ageing product” highlights the importance of the amazing benefits of a nutraceutical on the skin.

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Happy Birthday Welsh Hearts/Calonnau Cymru Saving Lives Charity at the heart of Wales celebrates its 2nd birthday with their Appeal “Every Second Counts” to get 500 Defibrillators into Cardiff and heart screening sessions for 14 to 35 years of age.

Local charity Welsh Hearts Calonnau Cymru celebrates its 2nd birthday this week. Welsh Hearts was founded in 2013 by Sharon Owen and has been focusing on placing Defibrillators in communities and schools through-out Wales and holding free CPR training sessions to the public!

Welsh Hearts have trained over 7736 people in CPR and have placed 235 defibrillators across communities in Wales. The aim of this is to drastically improve the chances of those that have cardiac arrests outside of hospital where the first few minutes are absolutely crucial in saving their lives.

In Wales there are approximately 8000 sudden cardiac arrests outside hospital each year. It’s shocking that the survival rate is only 3%. Where an AED (defibrillator) is used, the survival rate

is 50% The charity is working with Dr Bob Baron, a GP from Tonypandy, on the RCT100 Appeal to secure 100 plus Defibrillators in the Rhondda Cynon Taf area.

Welsh Hearts have also teamed up with ‘Jack’s appeal’. In 2012 Jack Thomas, a fit and healthy A* student who had represented Wales all across Europe in Taekwondo died suddenly from an undiagnosed heart condition. Jack’s death came as a complete shock to his parents June and Grant as Jack had never been ill. Working together with Jack’s Appeal Welsh Hearts go into Secondary and Primary schools teaching CPR and use of a Defibrillator and basic first aid training for younger pupils.

Every week 12 young people in the UK die suddenly from an undiagnosed heart condition. Welsh Hearts wish to address this and from January 2016 will be running heart screening sessions for those aged 14-35 years to detect any heart abnormalities. The sessions will be free of charge and offered throughout the whole of Wales.

Welsh Hearts have also established a partnership with the WRU to make sure that every rugby club in Wales will soon have a defibrillator and all the members to be trained in CPR.

To date 40 Rugby Clubs have emergency life saving equipment installed in their club and the confidence on how to perform CPR! The charity also works with other sports clubs throughout Wales to provide defibrillators and CPR training!

Sharon Owen, Charity Director and founder has worked in the charity sector for over 15 years and felt that more needed to be done in Wales to tackle heart disease. Sharon was also inspired to set up the charity because at the age of 11 during a routine check it was discovered that she had a heart murmur. Although Sharon has been lucky that the heart murmur has not caused any health issues, she was thankful that it was detected as it has meant that she has been more aware of the choices she has made in life.

Sharon has also lost loved ones to heart disease which also spurred her on.

Welsh Hearts do not receive any funding and rely solely on donations and fundraising activities. To donate, fundraise or even volunteer some time, please get in touch. www.welshhearts.org 029 2064 7735 For more information how you can support our “Every Second Counts Appeal” contact 029 2064 7735 fundraising@welshearts.org

EVERY SECOND COUNTS CARDIFF 500 DEFIBRILLATOR APPEAL

Please donate today to help us get 500 defibrillators into Cardiff

To donate, visit welshhearts.org/everysecond E: savinglives@welshhearts.org • T: 029 2064 7735 Registered charity number 1154109

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WelshHearts

Despite her full appointments book, we managed to catch up with Annie Cartwright, Director of Skin and Face Clinics in Llandaff, who is helping to shape the future for aesthetic practice in the UK.

SKIN & FACE CLINICS

The phone hasn’t stopped ringing at the new Coach House Clinics in Llandaff since they opened last year, but Annie Cartwright told us she is still passionate about being the best at what she does.

We asked Annie why advanced training is essential for aesthetic practitioners?

I don’t think we should ever settle for being ‘good enough’. The market leaders in aesthetics long-term will be those businesses with well trained experts who can pave the way for safer cosmetic procedures that offer more natural looking results.

The advances that have been made in the technology of dermal fillers and the way injections are done, mean that we can achieve cosmetic results to improve the appearance of the whole face, including areas such as the chin, that were previously only addressed by surgery. Improvements can be made to the jaw line, chin and jowls, often key features of an ageing face.

For the advanced practitioner, the days of chasing away simple nose to mouth lines are long gone. We are now doing advanced facial rejuvenation, rather than simply filling out lines.

What training have you delivered in 2015?

This year, in my role as an ambassador and trainer for the UK’s leading supplier of cosmetic products, I’ve delivered training across the country to other practitioners at intermediate and advanced level; teaching injection techniques based on the ‘Facial Codes’, a methodology to rejuvenate the face with the safest and most effective techniques, producing a natural-looking result.

I think you should never waste a learning opportunity to stay ahead, and the safety of your client is always paramount. I was delighted to be the keynote speaker at a recent Journal of Aesthetic Nursing conference, highlighting the changes to the code of conduct for nurses, aiming to raise professionalism and improve education among those practicing aesthetic medicine. Aesthetic practitioners need to get better at evaluating why they do what they do, whether treatments are safe and effective, and this means being up on the latest research and best practice.

“ She is completely professional, knowledgeable and skilled.”

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TESTIMONIAL

A glowing endorsement I heard about Annie from my hairdresser who’d been treated by her and looked amazing. I was quite tentative, but Annie is not business driven at all.

She is completely professional, knowledgeable and skilled, taking time to listen to what you want and giving you time to choose. I was very specific that I didn’t want to look so tired, but stay natural looking and, after my treatment, my close friends couldn’t identify what had changed - they just thought I was using different make-up!

Call Annie to find out more and book a free consultation with no obligation 029 2056 7096 acartwright@skinandfaceclinics.com. www.skinandfaceclinics.com

After opening her own dental hygiene clinic at the Coach House in Llandaff last year, Lucy Reed is making her mark in Cardiff and is aiming for the very highest standards of care in the business.

LUCY R EED DENTAL H YGIENE

So what difference has opening your own clinic made to your working life?

Working independently has given me complete freedom to make my own choices about the quality of service I provide. Since we opened I have invested in top of the range equipment and, most importantly, offer clients longer appointment times than before.

So you’re giving your customers more time...

Yes, longer sessions, usually between 45 to 60 minutes per appointment if necessary, have certainly improved treatment results. Clients can really feel the difference around their teeth and gums after I have used my complete range of dental equipment at each visit.

We also have the EMS Perio Flow system which means I can provide innovative treatment for implants and advanced periodontal disease.

I have new surgical loupes which magnify the tooth surface during cleaning, and use high quality digital photography to take professional before and after shots. We also provide ‘legal’ tooth whitening at our clinic.

How have clients taken to your new, stand-alone clinic?

My clients love the freedom of choice they have - now there are no hygiene referral restrictions within dentistry.

Anyone can visit as often as they want without having to see a dentist first.

Choosing to be at the higher end of the market in terms of quality, has transformed my working life because I simply refuse to compromise on standards of care. I always put people before profit.

You’re very passionate about prevention. Why is that so important?

When preventative care is used, healthy adults should only really need to see me once or twice a year, because a clean mouth is a healthy mouth.

You’re using the very latest dental technology...

I keep my clients’ teeth and gums in top notch condition by using the EMS Air Flow polishing system which removes all surface staining caused by tea, coffee, tobacco and red wine.

At our clinic we spend extra time focusing on prevention and education because we believe people can keep their mouths perfectly clean at home if they have the correct skills and motivation. Clean teeth don’t decay and healthy gums don’t bleed.

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People don’t usually realise just how dirty their mouths actually are until after they have been to see me. Tartar hides below the gum line and can only be removed with professional instruments.

Clients don’t always sense the debris they had on their teeth until after it has been removed. Gum disease can be very hard to diagnose on your own.

TESTIMONIAL

What clients say...

“This is Cardiff ’s best kept secret in dental hygiene. Lucy made me feel totally at ease and did a thoroughly professional job. My teeth have never felt so clean- what a brilliant all-round service.” Lynne, Cardiff.

Lucy Reed Dental Hygiene Coach House Clinics, Rear of 23 High Street, Llandaff, Cardiff CF5 2DY 029 2056 7824 07834 670 245 www.howcleanisyourmouth.co.uk

There are many reasons why someone might want to lose weight; a wedding or special occasion, a beach holiday or, with party season around the corner, getting into that little black dress could be a great incentive. However, it is important to take a healthy approach to weight loss and ensure you don’t put those pounds you lose back on.

WEIGHT LOSS THAT WORKS!

At The Weight Care Centre, Cardiff, Dr Essam El Fayoumy has had much success with his three tier approach of non-invasive liposuction, fitness training, and diet and nutrition.

We chat to one of his clients, Amanda Coombes, to find out more.

How did you hear about The Weight Care Centre?

I noticed the advertisement on the back cover of the City Life Cardiff magazine.

It grabbed my attention immediately.

What made you want to go there?

I knew I needed to make a life change, so when I saw what the Weight Care Centre had to offer in terms of a personal trainer diet plan, it drew me in.

What were your first impressions of the centre, the gym, the staff and, in particular, Dr Essam?

The centre is personal, the gym has the right facilities and it’s not too big. The staff are really conscientious, friendly and committed to helping you. Dr Essam has a kind and calm approach, but also tells you how it is and told me what I needed to do, from day one.

What plan did he suggest for you?

Dr Essam suggested a weekly diet plan for me. It’s actually healthy eating mostly - cutting out carbs. He told me I need to drink five glasses of water a day.

He explained how regular exercise and a healthy diet would help restore my metabolism. It most certainly has and, in conjunction with the non-evasive liposuction, has been very successful.

How long have you been following the plan?

I’ve been on the plan for about seven months and now on a maintenance plan. I am now on a treat day, which is well worth the wait.

Have you noticed an improvement in your weight and body in general?

Oh yes, a significant difference. I have lost well over a stone and a half. I feel fitter and more alive. It has put me on a different road. My legs are becoming more toned and I generally feel improved everywhere.

Have you noticed a difference in your confidence?

Yes as you feel better within, it shows on the outside too.

What have the differences made to your lifestyle?

I walk regularly now. I always ate well before but am more conscious than ever now. I go to the gym twice a week.

I drink water first thing in the morning then throughout the day.

It makes a real difference to how you feel. I eat more fruit and leaner meats.

I have got to a stage now where I can have a treat day, and eat what I want within reason! I will never go back to how I was. It’s all about progression now and I intend to continue to go to the Weight Management Care Centre.

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Would you recommend The Weight Care Centre to others?

Yes indeed I would. You have to budget for it. But when you’re in a better place with your weight, you might at this stage be able to afford a smaller package. Currently I am having two sessions a week at £7.50. They are worth every penny. I love my trainers Amy and Sarah. I was the most unnatural person in the gym.

It must have been hard for them the day they saw Daffy Duck with two left feet enter the gym. They have persevered and remained calm throughout. I believe that I’ve improved and I do feel I have more of a natural affinity with yoga now. I couldn’t recommend Dr Essam and the Clinic highly enough.

Weight Care Centre 189 Cathedral Road, Cardiff CF11 9PN United Kingdom 0292 0255 258 info@weightcarecentre.com www.weightcarecentre.com

We all know celebrities have more than a few tricks up their sleeves for looking party-ready and picture-perfect. But aside from the little plastic surgery tweaks, fillers and Botox, one of the biggest celebrity beauty secrets is the oxygen facial. At the Inspire Health Centre (part of Weight Care Management Centre), owner Dr. Essam El Fayoumy is proud to offer this innovative treatment to his cilents.

OXYGEN CELLAVIE Celebrities love these treatments because they make skin look more plumped-up and glowing before a performance or red carpet appearance. So with party season coming up, you could follow suit with an oxygen facial to get that same effect.

What causes our skin to age?

Skin ageing is caused by intrinsic and extrinsic factors. Intrinsic factors due to passage of time (chronological aging) as a result of formation of toxic molecules generated during normal cellular metabolism. Clinical manifestations of aged skin causes dryness, laxity, slackness, wrinkles, skin sagging and dark circles and pigmentation.

Why is Oxygen important to the skin?

Healthy skin is part of our wellbeing strategy and goes hand in hand with diet, nutrition and exercise. Oxygen is a key ingredient for human life. It is a vital ingredient for human metabolism.

Oxygen is an essential material for human survival.

What is Oxygen Cellavie therapy?

Our treatment enables oxygen together with active nutrients to pass through the natural gaps between the skin cells, improving the cells performance and external circulations. This stimulates the process of cell regeneration which ultimately makes skin look and feel younger.

So does the oxygen facial actually work?

Well Madonna, Kim Kardashian, Justin Timberlake, Victoria Beckham and Jessica Biel swear by them. Why not book a consultation with the Inspire Health Centre and try it for yourself?

What areas can the treatment cover?

It can be used on all parts of the body but mainly face and neck.

Is it safe?

Absolutely. The ingredients we use are botanically based, pure, effective and safe.

Who will be administering the treatment?

We are delighted to introduce our newest addition to our team, Aukse.

She is a Level 3 beauty therapist and proficient in the use of the equipment.

“Oxygen is a key ingredient for human life. It is a vital ingredient for human metabolism.�

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Inspire Health Centre 189 Cathedral Road, Cardiff CF11 9PN United Kingdom 0292 0255 258 info@weightcarecentre.com www.weightcarecentre.com

You know you are in good hands when a company has been partnered with the NHS for 25 years and The British Skin Foundation, as well as being a founding member of the Government backed ‘Treatment You Can Trust’ register.

SK:N CLINIC

sk:n are leading UK dermatologists that have recently opened their latest in a large network of medical based skin clinics at David Lloyd Leisure, Cardiff.

Their partnerships have allowed sk:n to lead the way in dermatological skin care with all of their treatments using full medical protocols in a state-ofthe-art environment, with over 200 specialist skin treatments available within the clinic.

Their services range across the board, from acne treatment and laser hair removal to dermatology, injectables and fillers. No matter what your dermatological requirement there is something for everyone who wants great looking skin.

In todays society skin clinics are not a new thing, often several being located within a single area, yet sk:n manages to shine above everyone else for one simple fact, their approach to clients’ safety. In each and every one of sk:n’s clinics they have their own Medical Standards Team and a Medical Director, all there to give the highest possible standards of safety and quality.

As mentioned earlier, sk:n are a founding member of the Government’s ‘Treatment You Can Trust’ register and, in addition to their work with the NHS over the last 25 years, they are regulated by the Care Quality Commission. So when visiting one of their regulated clinics you will have piece of mind about the service knowing you are in safe and capable hands.

“ Over 200 specialist skin treatments available.”

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With plans for more clinics opening over the next two years, sk:n aims to continue offering the safest and greatest possible range of treatments - more than any other chain of dermatology clinics.

Cardiff sk:n Clinic David Lloyd Leisure Ipswich Road, Cardiff CF23 9AQ 0800 028 7222 www.sknclinics.co.uk

Sitting at a desk, day in day out can be a real strain on more than just your patience. Sitting for hours at a time, often on ill suited chairs, can ultimately be damaging to your body and cause serious problems to your neck, back, and shoulders. Thankfully, Megan Bearpark and Workzone Therapies are here with a solution to your healthcare problems with treatments that come to you!

WORKZONE THERAPIES

“ Workzone Therapies will come to your office to perform their treatments.�

Unlike other businesses in her field Megan focuses on workplace therapy. A business model that brings her expert massage treatments right into the office space.

Receiving massage treatments during the work day has the potential to reduce the symptoms of physical ailments, brought on by the extended exposure to the office environment.

In addition to the physical, such treatments also help with the psychological, by improving the general well being of the work force.

So with the help of Workzone Therapies it is possible to see improved focus and concentration, increased energy levels amongst staff, improved immune systems leading to less sick days and improved psychological and general well being. The benefits to the individual include: Improves circulation and immune system, increases energy, relieves tension headaches, releases chronic muscle soreness, reduces risk of RSI, reduces neck and back pain, improves focus and concentration.

With a range of packages available, and the option to tailor them to the needs of the business, Workzone Therapies will come to your office to perform their treatments. If desired you may receive these treatments away from everyone at a dedicated space or, at your desk when you have 10 minutes free.

In addition to their range of workplace therapy massages,Workzone Therapies are also one of only two companies in Wales to offer vocal massage treatments.

These massages focus on the area of muscles associated with respiration and, are the perfect treatment for professionals such as athletes and singers. They are also a great form of holistic treatment for people who present with anxiety and other breathing related problems. For more information on vocal massages visit www.totalequilibrium.co.uk

Megan has a Bachelor of Science Degree with Honours in Complementary Healthcare with practitioner status.

She is also registered with a professional massage organisation, Massage Training Institute.

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This ensures that she remains up to date with changing practice and allows her to continue to focus on medical research and, the holistic approach of using complementary therapies with her clients.

Her clients include Legal & General, British Gas and the BBC where, in addition to providing therapies during various health and well-being events, she also offers individual advice to her clients to help maintain their well-being at the office.

Workzone Therapies 07951 235 357 www.workzonetherapies.co.uk Facebook Work Zone Therapies / Total Equilibrium Twitter Workzonethers

Ben Mathew D.C. Business Owner and Principal Chiropractor & Izzy Mathew – Business Owner and Manager

Choosing a chiropractor is easy, choosing a good chiropractor takes a bit more thought and research.

Cardiff Bay Chiropractic is a family run practice led

by Ben Mathew D.C. The team there are committed to providing bespoke chiropractic care, advising and supporting clients to achieve a healthier lifestyle, and delivering a first class customer care service.

How did CBC get to where it is today?

I was first introduced to Chiropractic whilst working as a PT in Sydney, Australia. I discovered first- hand the benefits of having regular chiropractic care. It was from this point that I knew I wanted to be a Chiropractor and change people’s lives. In 2006 I graduated from the Welsh Institute of Chiropractic with First Class Honours.

It then took me nine years of hard work to build the CBC we have today.

Please explain what a chiropractor does?

Chiropractors take a holistic approach to health and wellbeing. This means that they consider each patient’s symptoms in context of their full medical history, their lifestyle and their personal circumstances before deciding what care and advice should be provided.

Chiropractors use their hands, orthopaedic and neurological tests, and, when necessary, X-rays to locate joints that are misaligned and not moving properly which can cause nerve interference. These restrictions/ interferences are called subluxations and can lead to a range of health issues.

Chiropractors use their hands or other techniques to free these ‘stuck’ joints.

This release is called an adjustment.

Once the joints are moving as they should, nerve interference is reduced muscles can then start to work normally and the spine gradually returns to its optimal working condition.

“ A holistic approach to health and wellbeing.”

CARDIFF BAY Please introduce us to your team At 36 West Bute Street we have a strong team of 9 members. Led by my wife Izzy and myself we have 1 examining chiropractor, 1 associate and 5 chiropractic assistances. We all share a common purpose – to support as many people as possible in their quest for optimal health and to educate them about chiropractic.

Where do your clients come from?

Although many of our clients live locally (Cardiff, Vale of Glamorgan and Bridgend), we also have many who travel from further afield such as London, Nottingham, Exeter, north and west Wales.

Tell us about your most recent award.

My most recent award was from the United Chiropractic Association for ‘Chiropractor of the Year 2015’.

I was honoured to receive it especially with so many talented chiropractors practicing throughout the UK. I was so surprised when one of my nominations was read out “He has demonstrated the utmost integrity, sincerity and an insatiable work ethic throughout his career as a chiropractor. He has been honoured by celebrities, dignitaries, and other chiropractors, as one of the new leaders in the UK,” state Mike Reid DC as I collected my award.

What, in your opinion, makes CBC stand out from others in your field?

Our unique benefits are: n The latest technology invested in to ensure the most specific chiropractic care is practiced with all our clients. n The most advanced technologies we have to date in our practice include state-of-the-art digital xray and NASSA certified Insight Millennium Subluxation Station, which measures the brain, spinal cord and body communication.

“ Ben Mathew D.C is fantastic, who knows how many more medals I could have won if he was on my side when I was competing.”

Jamie Baulch

CHIROPRACTIC n My dedication to the field of chiropractic has meant that I have travelled thousands of miles around the world and invested time and money to perfecting the art of a chiropractic adjustment. n We use our facility to support research based projects. n We have a myofascial specialist who works closely with our chiropractors. n Highly recommended scientifically proven orthotic products for your feet and spine are available to purchase. n We stock only the top quality nutritional supplements for your health care needs. n We offer free lectures, literature and educational material.

TESTIMONIALS

What clients say...

Claire Jones - Britain’s best-selling classical harpist former and harpist to HRH Prince of Wales. Performed at the Duke and Duchess of Cambridge’s wedding reception.

In 2013 I was diagnosed with ME. I had pain throughout my body, extreme fatigue, and was bed bound for several months. As a 28 year old musician, I feared I would never perform again.

However, soon after I started treatment with Ben, my body started to respond, and a year later I was fully recovered.

Now I am able to live life to the full. Ben changed my life, and I will always be thankful to him for his care, kindness and amazing gift as one of the country’s leading Chiropractors’ Jamie Baulch - Olympian, World Indoor, World Championship and Commonwealth Games medal winner.

Ben Mathew D.C is fantastic, who knows how many more medals I could have won if he was on my side when I was competing.

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“ Investing in the latest tech nology ensures clients recieve the best care.”

CITY LIFE OFFER New Patient Consultation, Examination, computerised neurological scan and if necessary a set of digital xrays worth £110 reduced to just £50 for City/Vale life readers. Expiry 31st December 2015.

Quote CVL 2015 when phoning to book your appointment.

Cardiff Bay Chiropractic 36 West Bute Street Cardiff CF10 5LH 029 2045 1603 admin@cardiffbaychiropractic.com www.cardiffbaychiropractic.com Twitter @Drbennychiro Facebook/Cbaychiropractic

Industry leader Dr Alun Davies runs accredited courses for doctors wishing to learn the skills needed to safely provide non-surgical cosmetic treatments. He is also involved in sports medicine and aviation medicine and can be heard most weeks on BBC Radio Wales. We caught up with him at his state-of-the-art clinic in Newport.

THE SCIENCE OF BEAUTY

When was Wales Laser Clinic set up? What’s the background to it?

The clinic is brand new. My background is in general practice but I have always had an interest in cosmetic medicine; I’ve helped to set up a number of clinics but I wanted to incorporate a purpose built, regulated, safe and effective tattoo removal and cosmetic clinic.

We’ve invested in the very best machines available and a doctor will carry out the treatments here; to my knowledge this is the only such clinic in Newport.

What should our readers consider when thinking of laser treatments?

We cannot stress enough the importance of safety and in choosing a fully registered and insured clinic to carry out your treatment. The potential damage that unsafe clinics could cause patients is unimaginable. I have seen a number of people who have undergone unsafe treatments and now have scarring to prove it.

Healthcare Inspectorate Wales (HIW) regulates and inspects NHS and independent healthcare organisations in Wales against a range of standards, policies, guidance and regulations.

Being a new clinic we are just completing the inspection and regulation process.

That way we can provide reassurance that our practitioners understand the importance of safety, and have trained for many years to gain their qualifications.

Safety is always our main concern.

And how will they know if they’ve chosen a trustworthy clinic?

Any qualified laser tattoo removal specialist will tell you that you need a specific type of laser to remove tattoos.

The laser you would use for removing a tattoo would be very different from a laser for hair removal or other medical procedures. We have a brand new state-of-the-art machine, which is the most powerful laser in its class. It is one of the few available that is a specialist tattoo removal machine that is able to remove all colours.

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There are many machines that have multi-purpose, but often are not specialist enough to remove tattoos well and patients are often disappointed.

Our machine is one of the few specialist tattoo removal machines around which is recommended by dermatologists.

Using a gold standard Q switch technology the laser breaks apart the ink and allows the body’s immune system to remove the leftover particles.

What are your most popular treatments and why?

The most popular treatments are laser tattoo removal and wrinkle reducing injections. 29% of men and women between 18 and 44 years of age have a tattoo, a trend that is only set to increase. With the increase in popularity, so is the increase in regret.

We are able to erase these tattoos that are no longer wanted.

“ We’ve invested in the very best machines available.”

“ We have a brand new state-of- the-art machine, which is the most powerful laser in its class.

It is one of the few available that is a specialist tattoo removal machine that is able to remove all colours.”

Wrinkle reducing injections have increased in popularity year on year.

It is now accepted and part of many peoples beauty regime. Having over eight years experience in such treatments allows for less side effects and greater patient satisfaction.

Another treatment, for which we are getting increasingly busy, is for removal of semi permanent eyebrows. Many people have second thoughts about their eyebrows that have been tattooed; and often regret the appearance, shape, or their colour.

We’re receiving many requests by word of mouth - as our clients are happy with their treatments they tell their friends and the result is a very busy clinic.

Open Monday to Saturday 10am - 6pm Wales Laser Clinic 23 Charles Street Newport NP20 1JT 01633 214 674 www.waleslaserclinic.com Follow on Facebook and Twitter

We understand you’ve just launched this clinic but do you have any plans for the future?

Yes, it’s been so successful we already have plans to open our second clinic in Cardiff, and our third in Swansea.

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B E AU T Y AT I T S B E S T

Nail Divas Pop on down to Nail Divas this Christmas, the beautification base and nail experts of Whitchurch.

If you are unable to visit then don’t worry as they offer manicures on the move thanks to ‘Vanicures’, their mobile nail bar that is also available for events.

Want to get into the business and learn from the best? Nail Divas offer a range of courses to help, such as the Nail Technology and Beauty Courses from only £55. In addition to all of this they are offering £5 off of their treatments over £20. Simply quote ‘City Life’ 3 Bishops Road, Whitchurch CF14 1LT 03000 30 30 14 www.naildivas.co.uk Like on Facebook, follow on Twitter FEEL FESTIVE THIS CHRISTMAS

Bro Dans You deserve perfect hair and beauty treatments that are tailored to your needs this holiday season and Bro Dans is the place to receive them.

By listening to your requirements they are confident in their ability to provide you with the perfect treatments.

With hair cuts and colouring, a range of nail treatments, an in-house semipermanent make up artist and much more available, Bro Dans should be your first stop to look and feel fabulous this Christmas.

53 The Philog, Whitchurch CF14 1DZ 029 2069 4303 Like on Facebook, follow on Twitter

“ Bro Dans should be your first stop to look and feel fabulous this Christmas.”

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Madame Wax is Cardiff ’s award-winning specialist waxing salon. We caught up with the salon’s founder and Welsh Beautician of the Year, Adele Sweet, to discover what’s hot this season.

TRENDSETTERS Hi Adele, it’s so lovely to see you again. Can you talk us through what’s on-trend in the world of waxing at this time of year?

As we enter the party season, everyone is thinking about how they’ll look in that little black dress. Whether it’s Christmas get-togethers or New Year celebrations, us girls want to look good and feel fab in our favourite frocks. As such, lots of women like to wax their legs and underarms - for that total body confidence when wearing their favourite dress.

What does waxing have over shaving?

Our clients pay a lot of attention to their grooming. They don’t like unsightly stubble and they enjoy the confidence that comes from having super soft, hair-free skin for weeks at a time - shaving can’t really compete with this. A good wax will keep you hair free for up to three weeks. In comparison, a razor job lasts just a few days. What’s more, unless you have lots of time and you’re pretty flexible, a wax will be more thorough than the DIY shave job you do in the shower.

That said, we’ve found the hottest look right now is a ‘Hollywood’ - and that’s across the board. From students to our more mature clients, it seems everyone wants to take ‘everything off ’ down below! And for good reason… this style is super easy to maintain and women like the sensuality that comes from going bare. A great Hollywood demands attention to detail. You can’t have any stray hairs spoiling the look. And that’s one of the reasons clients’ recommend us to their friends - we’re fanatical about removing every single unwanted hair.

And the result… clients get to enjoy the clean, sleek lines they desire.

Waxing has other benefits too. Firstly, you avoid the skin nicks and rashes associated with shaving. Secondly, regular waxing can reduce your hair growth over time. Finally, waxing doesn’t just cut off hair that lies above the skin - it gently removes hair straight from the root. As such, you get a cleaner, smoother, longer-lasting finish.

As for the salon, it’s modern, scrupulously clean, and discreet. We respect and protect our clients’ modesty at all times.

That said, the quality of our treatments is just part of the story. When I created Madame Wax, I had a clear idea as to what I wanted to offer Cardiff women.

It’s why we put a big focus on the wider experience and one of the reasons some clients tell us they actually enjoy coming for their wax.

“I’d heard of a mythical place in Cardiff that can offer pain free waxing, my first thought was “yeah right” my second thought was “okay, prove it” and they certainly did! Wow! See you in four to six weeks.” Emma-Louise Gardner

“Not too many girls can say they look forward to going for a wax, but then not too many girls can have a chat, a laugh, and a bit of life advice whilst having their wax!! Fabulous, friendly and super professional!” Stephanie Williamson

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What can people expect when they come to your salon?

All my team are seriously good at waxing.

All new starters must take advanced training before they can finish their induction. Also because Madame Wax offers wax only, we’re more experienced than salons that provide a full range of beauty therapy treatments. In short, come to us and you’re guaranteed a great wax.

Our many five star Facebook reviews are testament to our service quality.

simply get in touch. You can pay by card over the phone, and we’ll send the card by recorded delivery to your specified address for free - easy!

Madame Wax gift cards make an ideal present (for both of you!) whether it’s Christmas, a birthday, an anniversary, or even before a holiday or a weekend away. And rest assured, we’ll take great care of your lady.

“ Fantastic customer service, excellent products and long-lasting results.”

But that’s not all… we also have a discreet top-to-toe menu for monsieur because guys often have unwanted hair too.

Alicia Stark

“Other waxing salons I have been to have provided either borderline acceptable or poor quality service.

Madame Wax, however, is truly the best waxing experience I have ever had and I will be a regular customer from now on!

From the moment I contacted Madame Wax to the moment I left the salon, I was treated in a polite, friendly and professional manner.”

Jon Gray

“ Fabulous, friendly and super professional!”

Stephanie Williamson

How would you describe the Madame Wax buzz? What makes it such a good experience?

You’ll find us fun, friendly, and bubbly.

We’re on first name terms with our clients. We remember conversations.

We want to get to know you. Our clients often describe our style as ‘nononsense’ and ‘down to earth’ and this is important.

We want you to relax and feel comfortable on that treatment couch.

It’s one of our ‘tricks’ for making a wax virtually pain-free. And it also helps any embarrassment to quickly disappear.

Madame Wax feels like a family and our community spills out of the salon and onto Facebook where we have an active following and lots of lovely reviews.

“I’ve been going to Madame Wax for quite a while now and I have a fab experience every time! My last visit was over two weeks ago, and I’m still smooth down below! Fantastic customer service, excellent products, superb technique, and long-lasting results what morecould you possibly want from a waxing salon?”

Alicia Stark

You have a very loyal client base.

Why do you think women keep coming back?

Once you’ve had a really good wax and you’ve felt the ‘ooh la la’ it’s hard not to want more! That’s a part of the answer. But as I’ve said, our ‘secret’ is the experience and community we’ve worked hard to create. I’ve hand-picked the Madame Wax team for their skill and for their personality. Whether you have a treatment with Lindsey, Robyn, Sheldon, or me, you’ll have the same experience.

The banter is similar. The atmosphere is the same. There’s consistency of service and clients’ love this certainty and sense of belonging. When you come for a wax, you’ll feel what I mean. It’s tangible.

Is Madame Wax just for the girls?

Definitely not. In fact, I have a number of clients whose partners pay for some treatments because they get the benefit too! This is one of the reasons we’ve introduced gift cards - to make it really easy for ‘monsieur’ to buy his partner a wax treatment with one of the team.

So if any guy reading this article wants their partner to enjoy that totally smooth feeling and ‘ooh la la’ that follows a Madame Wax experience, 47

How can readers get an ontrend wax?

It’s easy. Simply call the salon and we’ll get you booked in. Treatment typically lasts 30 minutes and we have convenient times throughout the week (including lunchtimes and three late evenings). We also offer clients a ‘Sameday Salon’ for those lastminute emergencies.

Madame Wax 26/27 St Mary Street, Cardiff CF10 1AB 029 2023 2560 www.madamewax.com Like on Facebook, follow on Twitter Opening hours Monday 10am - 6pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 10am - 6pm Saturday 9am - 5pm Sunday Closed

Established since 1999, Timba Hair has expanded and moved to larger premises next door to their original salon. We stopped by for a lovely chat with Salon Manager Julie Williams, described by owners Richard and Rhiannon as the ‘heartbeat of the business’…

TIMBA H AIR & BEAUTY

Just a few of the team who take care of you at Timba

Julie, we love your new premises please tell us what you’ve been up to since we last saw you?

Well, as you’ve mentioned we’ve recently moved our salon next door! Our original premises served us well but we felt restricted in the opportunities to develop the salon in the ways we wanted. We’ve now been able to create three separate cutting and colour zones and managed to make this larger space feel comfortable, relaxing and personal without losing the friendly atmosphere our clients love.

The ‘White’ room can be used as a VIP area and is perfect for bridal parties looking for a special experience – you even get to choose your own personal music playlist to listen to while we make your big day begin perfectly.

We have also expanded our beauty area and services, so we can now look after you from head to toe. From professional make-up to HD Brows, LVL lashes, nails and luxury spray tans in our purpose built tanning room.

What product range do you use here at your salon?

We use Goldwell and KMS professional products, as we believe our clients deserve the very best in salon and at home. We have a KMS ambassador working in salon so we can advise on the most suitable products for each individual client, making sure we look after their hair when we can’t be there with them.

We’re stockists of the new premium Kerasilk treatment range, which we promise will make you fall in love with your hair! Our team are trained to give a bespoke, tension-busting head massage which enhances the effect of the experience. The treatment itself will leave your hair feeling beautifully conditioned for up to ten washes - all of our team have had it done and can’t believe the difference.

And we understand that you’re renowned for your hair colouring...

We love colour, it’s what really inspires us. We have team members who’ve 48

gained the prestigious Goldwell Colour Expert qualification making them leaders in colour knowledge. This is an intensive six week course which gives our team incredible colour knowledge and sets us apart from the rest.

To encourage their creativity and skills, we decided we needed a special area in the salon to highlight the importance of colour. Richard was inspired by his wife Rhiannon (who is a scientist in Cancer research) to create the UK’s very first Colour Lab within the salon where customers can look in and watch the magic happen. We are very proud of the colour work we carry out and love to show it off.

The positive feedback we’ve received about our fantastic team and new salon has been extremely satisfying and makes us very proud to be a part of Timba Hair & Beauty.

So, with the addition of the colour Lab, two beauty rooms, nail bar and designated spray tan room, Timba’s expert colour and style team are ticking all the boxes when it comes to being a 5 star salon – without you having to pay city centre prices. And if you’re driving to your appointment – they have free parking right outside the salon.

Open 6 days a week, Monday to Saturday Timba Hair and Beauty 127 Heol Llanishen Fach Rhiwbina, Cardiff CF14 6RE 029 2062 5825 www.timbahair.com Like on Facebook, Follow on Twitter, Instagram & Pinterest 49

With thirteen years experience, and knowledge gained from working at a special school in Cardiff, mother of six Elizabeth Stewart has recently launched Sp1 (the name means special one), Wales’ first special needs specific hair salon.

THE SPECIAL ONE Elizabeth, it’s lovely to meet you.

Can you tell us how your salon came into being?

I’m a mum, and homemaker, with six children; five sons and a daughter.

My fifth child (fourth son) Delroy is 22 years old and has Downs Syndrome.

When Del was a little boy he had quite a phobia about having his hair cut and the only time I could achieve a trim was when he was asleep. Thank goodness his hair was curly - you couldn’t notice the mistakes!

Jumping ahead a few years, Delroy has now left college. As with most people of this generation, employment is very hard to get hold of. And, believe me, even more so if you have additional needs. Marrying the two situations together, and having undertaken a lot of research, I discovered the great need for this service and decided this would be a perfect opportunity for Del to have a secure job.

“ Apart from the main salon, we also have a sensory area which is completely separate from the salon.”

Tell us a bit about your innovative salon.

Sp1 Haircare is a salon specifically for people who have additional needs, regardless of age or sex. The general feel of the salon is that of a mainstream hairdresser; with us offering, and catering for, whatever is requested.

As this is such a new venture (basically uncharted territory), we’re prepared to grow our business in relation to our clients’ requirements. If there’s a demand for a nail and beauty section, we’ll oblige.

We’ve liaised with Cardiff and the Vale College to offer work placements to their hair and beauty students as well as work experience to their enterprise skills students.

Apart from the main salon, we also have a sensory area which is completely separate from the salon. We have provided this as a calming area to overcome any possible anxieties our clients may have. It can be used before, during, or after an appointment. The sensory room will also be a place of rest and relaxation if required.

With a fear of getting their hair cut being commonplace in people with special needs, this ground-breaking salon is a safe haven for people with learning difficulties such as Downs Syndrome and autism. So come on Cardiff, spread the word.

We employ two full time stylists, and two part-time staff members who have additional needs themselves. All our staff members will have Makaton sign language training; which can help people who have limited speech and who cannot, or prefer not, to sign.

And, whenever possible, we use any distraction techniques that parents and carers find effective.

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Delroy is very excited at his new found role as manager, and we’re all hoping this will be our flagship salon and the first of many. There are many ‘Delroys’ up and down the country; we relish the thought of being in the privileged position of giving meaningful employment to them.

Sp1 105 Heol Llanishen Fach Rhiwbina, Cardiff CF14 6RE 029 2062 4038 07926 576 286 www.sp1haircare.co.uk Like on Facebook 51

The Christmas period is well and truly upon us.

A time where friends and family gather to celebrate the holidays in style by getting glammed up. Missy Beautique on Newport Road specialise in a myriad of beauty treatments that will help reveal your inner glamour queen - whether you’re attending a fancy Christmas get together or simply having a few people around for a glass of fizz, get the MB glow.

MISSY BEAUTIQUE

Opened in the early months of 2012 by beauticians, and friends, Jackie Thomas and Rebecca Williams.

With a combined experience in the beauty field of over fifteen years, the pair felt that the time was right for a beauticians that maintained an incredibly high, professional standard of work whilst also being a place that was relaxed, friendly, and a joy to spend time in. Missy Beautique has been a great success, Jackie and Rebecca’s love for what they do shines through every meeting with a client, no matter if they are a regular or brand new to this popular beauticians.

Acrylic nails, gelish nails, pedicures, manicures, facials, massages, waxing, spray tanning, threading, eyelashes, lash lift, 3D brows, high definition brows, and tinting are all available within Missy Beautique. All this plus the highly popular Flabelos machine that claims to offer instant results and can help you drop a dress size after 12 sessions by giving your body a full workout.

So give yourself a gift and visit Missy Beautique this holiday season and treat yourself to some incredible treatments that will make you feel super special and shine brighter than the star on your Christmas tree.

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Opening Hours Monday Closed Tuesday 9am - 5.30pm Wednesday 9am - 5.30pm Thursday 9am - 7.30pm Friday 9am - 5.30pm Saturday 9am - 4pm Sunday Closed Missy Beautique 750A Newport Road Cardiff CF3 4FF 029 2079 4446 www.missybeautique.weebly.com Like on Facebook, follow on Twitter

With an impressive background in the field of hairdressing, Suzanne and Jess present Hair Candy - an independent hair salon that was born out of a wish to provide professional yet friendly hair care and treatments that they believe sets them apart from the large, chain hairdressers.

City Life caught up with the girls to find out more.

“Hair Candy has a lovely, friendly atmosphere.”

H AIR CANDY With its comfortable waiting area, styling chairs that ooze comfort, and a atmosphere that can only be likened to one you would find in the home of a good friend, Hair Candy has a lot of positives before you even take a seat. When you do, you’ll fully experience the skill and professionalism that runs through the very heart of this City Road salon.

Having originally worked in a large, international hair and beauty company both Suzanne and Jess felt that their skills and management experience could be used elsewhere, and to a greater degree. Creating a salon that was more accessible and approachable than the over-priced high street equivalents whilst still maintaining the same degree of high class service.

Unlike many salons Hair Candy implements a straightforward pricing structure, devoid of hidden costs or complicated stylist rankings. Each one of their services is affordable and takes advantage of their incredible service, care, and the friendly environment they have so proudly created.

Located just outside of the city centre and in walking distance of free on street parking (and on a major bus route), for longer visits there is also a pay and display car park. Hair Candy is ideally placed in an area that’s popularity is growing daily.

“ Hair Candy implements a straightforward pricing structure.”

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Hair Candy 68 City Road, Cardiff CF24 3DD 029 2132 0021 www.haircandycardiff.weebly.com Like on Facebook, follow on Twitter and Pinterest

Situated on Whitchurch Road in Cardiff, is a brand new, high end skin and beauty clinic. LaserWise utilises state-of-the-art, cutting edge lasers, and is registered with the Healthcare Inspectorate of Wales (HIW). With six years experience in the industry, proud owner Suzanne Lazim, is working towards her Level 4 Qualification in Laser & Light Therapy and is aiming to help make LaserWise the best skin and beauty clinic around.

Suzanne Lazim Owner & Laser Practitioner

L ASERWISE Suzanne specialises in aesthetic treatments and works alongside an incredibly skilled team including a nurse that exclusively performs injectable treatments, a therapist that specialises in semi-permanent make-up and natural lash extensions, plus a dental hygienist.

LaserWise Skin & Beauty Clinic promises every one of their clients professional, friendly advice (free consultation), in addition to top quality treatments that provide the optimum results with an extremely high level of care.

When you think of laser treatments, the first things that may come to mind are hair or tattoo removal; both of which are LaserWise’s most popular treatments. With tattoos becoming more and more popular and accepted in today’s society, the need for laser treatment has increased dramatically.

This is due to people removing old, unwanted tattoos or fading them enough to have them covered up or redesigned.

Suzanne also works in conjunction with highly skilled tattoo studios in Cardiff to help clients recreate their new and improved tattoos.

Laser hair removal has always been popular with women and now, even more so, with men. These day’s men are more aware of their appearance and more likely to invest in making themselves look and feel better. LaserWise also work with transgender clients who are transitioning from male to female, by helping to remove unwanted facial and body hair. Over the years, the process of laser hair removal has become more affordable, and thanks to the up-to-date technology, LaserWise are achieving remarkable results. In addition to laser, electrolysis is still frequently used in the clinic to treat hairs that are grey, blonde or red, giving fantastic results.

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“ LaserWise Skin & Beauty Clinic promises every one of their clients professional, friendly advice (free con- sultation), in addition to top quality treatments.”

Another treatment that is increasing in popularity is the brand new DermaPen™.

This is a revolutionary micro-needling device which aims to tighten, lift and rejuvenate the skin. The DermaPen™ can visibly improve the appearance of fine lines, wrinkles, scars (surgical, acne and traum), stretch marks, pigmentation and open pores.

As well as these treatments, there are many more services available such as non-ablative skin rejuvenation, facial and leg vein removal, pigmentation removal, nail fungus treatment, acne treatment, anti-ageing treatment, skin peels/ resurfacers, facials, ear piercing and a wide range of beauty treatments.

So if you are considering laser treatment in the future, remember to always be LaserWise.

Laser Hair Removal

Laser Tattoo Removal

Semi-Permanent Make-Up

Free of charge consultations

LaserWise Skin & Beauty Clinic 202 Whitchurch Road Cardiff CF14 3NB 02921 322 424 www.laserwiseclinic.co.uk Like on Facebook, follow on Twitter 55

No hype, no pretence: just cleverly designed, hard-wearing, stylish clothing that combines clean British style with Americana influences.

And where is this uber cool clothing brand based? That’s right, Wales!

BOLD AS BRASS

Brass Knucks is a new independent Welsh clothing brand, based right here in Wales, producing limited apparel collections for the street and gym.

The brainchild of graphic designer James Wildi, the company is starting from humble beginnings but already has a fan base of loyal customers and die-hard fans.

Brass Knucks Apparel Co. www.brassknucksapparel.co.uk Facebook BrassKnucksApparel Instagram BrassKnucksApparel Twitter @BrassKnucksApCo

James said, “I started with T-shirts, but will be releasing a range of hoodies, snapbacks and grooming accessories.”

All Brass Knucks clothing is sourced from ethical suppliers and printed in the UK. Our most recent product is the perfect gift for the bearded gentleman in your life - our new hand-made beard combs are the ultimate accesssory.

“ Recieve 15% off your order online with the coupon code; Vale15” 56

Recieve 15% off your order with the code; Vale15 Free UK delivery for a limited time

After celebrating their first year, we catch up with Kelly Simms from Lettings Angels to find out how the business has become one of the most popular Lettings Agencies in the Welsh Capital in such a short space of time

LETTINGS A NGELS it’s a great privilege to work with such dynamic people who are so keen to learn and progress within your company.

Congratulations on your first years success as a new business - things look pretty busy?

It’s been an incredible 15 months and a rather manic summer here, with the new intake of University Students for this academic year all competing for the best students houses or room shares.

We have taken on more new landlords and managed properties than I thought possible in a short space of time as well as new staff to manage the demand.

that I can spend more time with landlords building key relationships.

Having built the brand from nothing, it was crucial that to give away any responsibility it had to be to the right person, and I believe that Cardiff University graduate James Thomas is that person. He has taken to the role with confidence and competence and I have high hopes for him one day running the day to day operations in the Cathays Branch.

There are currently over 114 lettings agencies in Cardiff - how do you differentiate Letting Angels?

Having worked in the industry in the area for eleven years I have a number of really loyal landlords that have supported Lettings Angels from day one. We also have a huge number of referrals from landlords and word of mouth recommendations, this has allowed allowed us to take the brand from a small to major agency in the area averaging fourteen lets per week in the last quarter.

This is not the first success you have had with a university student is it?

That’s right, Jessica Braden joined us last year as part of a work placement through Cardiff Metropolitan University and has, subsequently, been employed on a full time basis during the holidays and part time now she is back studying her third year in Business Management and Finance. We also employ A level student Georgia Prothero who works weekends and over the school holidays around her education commitments. I feel the younger team members bring so much energy and fun to the office;

What is it that makes your customer service standout?

All of our staff really care about each individual, whether they be a landlord, tenant or applicant, and we ensure that their demands are not only met on a professional level but also a personal one. We have amazing feedback from tenants week in week out commenting on how they have never dealt with an agency like us.

There seems to be some new faces around the office?

Yes, for some time, I have been looking for a special person to take some key responsibilities away from myself so 57

So with young members progressing through the ranks, will you be opening a second branch soon?

Given our huge internet presence and ability to target any type of demographic, and our high success rate in obtaining high quality tenants for properties ranging from cheap and cheerful room-shares in Roath to executive detached homes in the Vale of Glamorgan, I do not see the current benefit in opening a second lettings office. However, we are in the process of finalising the details of launching Sales Angels next year which will be pure residential sales.

So when you’re not busy with Lettings Angels and drawing up plans for new sister company Sales Angels, what do you do for fun?

When I’m not in the office I do enjoy gardening and baking. I used to enjoy showjumping but had to sell my horse due to the time commitments that comes with running a company, however I am now getting into the world of motor sport and have jointly purchased an Mazda MX5 which I hope to be able to race next year with a few more lessons!

Letting Angels 129 Woodville Road, Cardiff CF24 4DZ 029 2233 1425 info@lettingsangels.co.uk www.lettingsangels.co.uk Like on Facebook

JACK & ROSE

est 1934

ROOSEVELT

BESPOKE SOFAS & CHAIRS We offer bespoke sofas and chairs in any size and design with fabrics to suit you and your lifestyle.

RE-UPHOLSTERY SPECIALISTS Breathe life back into a treasured piece of furniture so that you can love it all over again.

Banthorpe House, Crosby Yard, Bridgend CF31 1JZ Open Monday to Saturday 9am – 5pm evoke your inner style

MADELINE-ANNE LOVINGLY CREATED BESPOKE SOFAS & CHAIRS

MADE-TO-MEASURE CURTAINS & PELMETS Whether it’s elegant, dramatic or fun, we have hundreds of quality curtain and upholstery fabrics.

evoke your inner style BEAUTIFUL HAND-MADE BEDS Let Jack & Rose design and create the stunning bespoke bed of your dreams.

01656 768844 info@jackandrose.co.uk www.jackandrose.co.uk

We said we’d be back, and here we are.

Intrigued by Manager Richard’s mention of freestyle in our last issue we’re here to find out more about what’s going on at the home of Snowsport Wales - Cardiff ’s Ski and Snowboarding Centre in Fairwater.

CARDIFF SKI & Our brand new freestyle features are all made by a German company called Schneestern, who are responsible for the features found in many of the biggest and more famous parks across the world. They are all full-sized features, fully adapted to dry slopes in order for us to offer the best quality and safest experience possible.

Hi Richard, we can’t keep away; the snow sports bug is getting to us.

Last time we chatted you mentioned freestyle skiing, can you tell us a bit more about that please?

While we believe we are already the leading freestyle ski slope in Wales, our aim is to become a more prominent slope in the UK through freestyle.

This winter we’re holding large freestyle competitions that we hope will attract people from all over the UK. There will be a Welsh open for athletes looking to find a place on the Welsh team, and another massive end of season party similar to Pretzels and Jam which was the rail jam we held in April.

We will be the only dry slope in the UK to feature a professional and purposebuilt stair section, for those looking to develop urban riding (and because they look super cool).

Do you have any other activities here in addition to skiing?

Other than skiing and snowboarding, we offer super-tubing. This is where you head to the top of the slope with a big rubber ring (like the ones you get at a water park, but with a plastic bottom) and then slide down- forwards, backwards, sideways, spinning around, in a pair, as a train, over a jump etc.

Tubing is much more popular in the summer, when we run drop-in sessions every day, as well as hold private birthday parties, staff events or charity activity sessions.

Our features will also include an 8m butter box, a 6m rainbow box, a 8m roller-coaster box and an 8m industrial pipe for the more advanced (like the ones seen at the top section of the slopestyle course in the Olympics last year), as well as a few others that we can chop and change around to offer a huge range of options and courses.

We’re hooked by the sound of it all.

How should we decide whether to start with skiing or snowboarding?

It really depends on you as a person.

Both sports are super accessible to anyone and everyone; however I’d recommend families with young children try skiing first.

As we’re organising these competitions, we’ve also built a viewing platform and bbq area to make spectating just as much fun as taking part (and believe me, watching freestyle skiing and snowboarding really keeps you on the edge of your seat).

Legend goes that it’s easier to learn how to ski: this is probably because you’re going forwards rather than sideways and everyone knows how to stand up on two separate feet, so it’s less foreign than snowboarding. You can also look at it in terms of how you learn:

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SNOWBOARD CENTRE When you learn to ski, you learn the easy way first and the hard way afterwards - so it takes a lot longer to get really good. When you learn to snowboard, there’s only really one way - the hard way. But once you’ve got it, the whole mountain becomes your playground.

Lastly, you have to think what you want out of it. The only thing skiing and snowboarding have in common is that they go downhill over frozen water. The way you do it, the way you approach the mountain and experience the mountain is completely different.

Again, if I were to generalise (and this is in no way set in stone at all as snow sports are so diverse and creative) skiing benefits speed, technique and precision while snowboarding is all about playing, exploration and cruising around with your buddies.

Never been skiing or boarding before and not sure how to get started? Or want to brush up on existing snow sports skills?

Skiing and Snowboarding sound like amazing hobbies that can be done all year round - and now we know that you don’t need snow to enjoy sliding downhill, we’ll be back!

Cardiff Ski and Snowboard Centre 198 Fairwater Road Fairwater Cardiff CF5 3JR 029 2056 1793 www.skicardiff.co.uk Like on Facebook 61

The long awaited planning permission has finally been approved for a 1.2 acre Lidl superstore to be built opposite James & Jenkins Garages, adjacent to The Pineapple in Llandaff North. What good timing to pop in and chat with James & Jenkins Director Mark James…

MOVING FORWARD

Hi Mark, how are you feeling after the news of the recent planning decision for Lidl?

We’re thrilled that what will be such an impressive development has now been passed by the planning committee and will be built directly opposite our current site. The supermarket itself will be built above more than 100 parking spaces and we’ll be ideally situated for their customers to buy their fuel and buy or rent vehicles.

rental desks for Charter Vehicle Hire.

This operates over 250 vehicles; cars, vans, MPVs (multi-purpose vehicles) for daily, weekly or monthly self-drive rental.

So what services do you offer here at the garage?

We now offer used vehicle sales, but still majoring on Vauxhall products as we were a Vauxhall main dealer for over twenty years. Also we have workshops at the rear of the showroom in the Tivoli (an old cinema), and a Texaco branded petrol forecourt coupled with a Mace local convenience store. Finally, in the front of the showroom are the

My own desk is in the showroom - it’s my name over the door and we have an enviable reputation for customer care going back over thirty years. We expect to, and do, see customers over and over again; their families and the next generation of those families.

What makes James & Jenkins different from other garages?

We’re family run through and through (my Sales Manager is my brother-inlaw), and our whole team look after our customers with that ethos.

What advice can you give to any of our readers thinking of buying a car?

Check the full service history, including any accidents, mileage, number of owners, and it’s condition. First impressions count, does it look well prepared and cared for - if not move on.

What’s the car sales climate like at the moment?

It’s been a very good year for new car sales; as reported by the registration figures. Used cars have not had the same level of interest in 2015. We did suffer from the emptiness of our old site opposite which was redundant however, we look forward to welcoming our new neighbours in the not too distant future and intend to take full advantage of the opportunity.

“We’re family run through and through, and our whole team look after our customers with that ethos.”

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James & Jenkins Station Road, Llandaff North Cardiff CF14 2FF 029 2030 4020 www.jamesandjenkins.co.uk Like on Facebook, follow on Twitter 63

Imagine getting dressed for your own event without worrying about any aspects of the food; from shopping, preparation, cooking and serving - even to clearing away and washing up.

Sounds like dinner party heaven to us, so we popped over to chat with Nick Collins, Chef and Founder Director of Grate Catering and The Pickled Radish, Laleston (and participant in BBC Masterchef, The Professionals).

GRATE CATERING Please tell us a bit about your background Nick. What led you to setting up The Pickled Radish and Grate Catering?

I started out in the kitchens of Le Manoir aux Quat’Saisons for Raymond Blanc at a young age. This gave me a real insight into the attention to detail and what it takes to achieve perfection.

My experience encompasses working in restaurants, gaining 2 AA rosettes in a country house in the Vale, catering for celebrities in a five storey luxury chalet in Courchevel 1850, and cooking on a super yacht in the Antibes. Following all of this I became a development chef for a national contract caterer, however driving around the UK all week took its toll so I decided to base myself in my home country of Wales and, seeing a gap in the market for high end fine dining, Grate Catering was born.

Looking for a kitchen to base myself in, I found the Laleston Inn and so I launched The Pickled Radish there.

Business grew quickly and we realised we needed another kitchen to keep up with demand, so we took on a unit in Caerphilly and built a state-of-the-art production kitchen there. I’m delighted that this has just been awarded five stars from the council, as has our restaurant in Laleston.

What type of events do you cater for?

We will cater for any event. We excel at weddings, taking our time with the bride and groom to discuss what they want and bring their dreams to life. We have a large team of chefs, all from a rosette or Michelin standard background. We also cater for many corporate clients around Cardiff and the Vale who have private lunches, dinners, and canapé parties or working lunches. We serve our food in a fun way which will bring a smile to their day, and we take pride in our food being nutritional, seasonal, and of course homemade. We’re currently focusing on contract catering, so look out for that launching in the workplace in 2016.

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Where do you source your food?

I have instilled the ethos in my team that our food must not only be local, but it has to be excellent and local.

There’s no point having poor quality meat just because the butcher is in your village.

We are blessed in having amazing suppliers; our butcher, The Farmers Pantry, are some of the best butchers I have ever come across - the meat is always perfect, and local to their farm in Llantwit Major. We aim to use everything Welsh in our business from our flour which comes from Talygarth Mill to our oil - we only use Welsh pressed rapeseed oil, from Blodyn Aur, which has some amazing health benefits.

What are the advantages of using a home catering service?

There are so many benefits, the main ones being that it’s time saving and stress free. Having a private chef to cook and serve for you has that wow

factor, and can cost less than eating out at a restaurant. We arrive with all the food prepared and finish it off in your kitchen and then clean up like we were never there. We also have amazing front of house staff to serve our clients which adds to the experience.

Sounds lovely, and something we’d love to experience. In the meantime, what’s happening at the Pickled Radish over Christmas?

Throughout December we have a festive themed three course menu for £29 per head or a five course taster menu for £45 per head. Also, we will be open on Christmas Day for our Christmas taster menu experience which is a celebration of everything Christmas could possibly throw at you.

Our events team are also busy with some large private dinners in December; one for Max Boyce, and some pheasant shooting parties on a luxurious private estate in the Brecon Beacons.

Our events chefs will also be flat out on Christmas Day catering at some private homes around Wales.

What’s the most unusual event you’ve catered for?

That was a wedding where our clients wanted 100% black and white themed food. It was a challenge but it actually looked very elegant.

And last, but not least, if you could cook for anyone, who would you choose to cook for – and why?

I’d like to cook for Gordon Ramsay, maybe at his home, and with no cameras to see what he would make of my dishes.

Grate Catering Ltd Unit 19 Greenway Workshops Bedwas House Ind Estate Caerphilly CF83 8HW 029 2086 9988 events@gratecatering.co.uk www.gratecatering.uk The Pickled Radish Wind Street, Laleston, Bridgend CF32 0HS 01656 652946 thepickledradish@gratecatering.co.uk Follow on Facebook and Twitter

Christmas and New Year are the perfect times to use ingredients which are in season for cooking up delicious recipes to impress your friends and family. Head Chef at Holm House Hotel, Penarth, Ceiran Thomas, shows us how we can create a stunning dessert which not only looks stunning but tastes even better.

CHERRY PICKED INGREDIENTS For the chocolate n 250g Welsh double cream n 250g Welsh milk n 100g Welsh free range egg yolks n 50g sugar n 250g chocolate (70% dark)

CHOCOLATE & CHERRY FOREST

For the cherry puree n 200g dark cherry puree n 1g agar agar For the branch n 60g Welsh craft beer n 12g egg white powder n 45g icing sugar n 5g cornflour n 25g fine welsh flour To garnish n Cherries preserved in kirsch n Coca nibs n Halen Mon sea salt flakes n Local wood sorrel (this is optional) METHOD For the branch Mix beer, egg white powder, icing sugar, cornflour and fine flour and rest the dough for two hours in cling film in the fridge.

For the chocolate Bring milk and cream to the boil.

Mix egg yolks with sugar until pale.

Pour boiling liquids over yolk mix constantly whisking - bring back to the heat and mix continuously until the mix reaches 86°C, allow to cool until 50°C and blend in chocolate with hand blender. Line a tray with cling film and set the mixture in the fridge for three hours. Pre heat the oven to 160°C

For the cherry gel Bring the cherry puree to the boil and whisk in the agar agar and boil for 3 mins. Remove and set in fridge for 30 mins.

We had the pleasure of sampling this dessert after our photography session. Our photographer said that the images don’t do this dessert justice. It is gorgeous.

For the branch Shape the dough into a branch shape and bake at 160°C for 6 to 7 mins.

If you want the look and taste but don’t want the fuss and bother of making this yourself, we strongly suggest giving Holm House a call and having Ceiran make this for you. Then you’ll know what we mean!

To assemble Blend the cherry gel mix and put in a squeezy bottle - cut the chocolate into rectangular portions, swipe 10g of puree across the plate, place the branch on the plate and place the chocolate neatly on the swipe. Add a few flakes of salt and decorate with dots of cherry puree, preserved cherries, cocoa nibs and wood sorrel.

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Holm House Hotel Marine Parade, Penarth CF64 3BG 02920 706 029 reception@holmhousehotel.co.uk www.holmhousehotel.com

“I feel that food should speak for itself. If you have great produce, don’t mess about with it.”

Independent coffee shop Le Rendez-Vous opened in 1995 and has been serving freshly baked baguettes and coffees ever since. We popped in to wish owners Paul and Jo Bainton ‘bon anniversaire’ and, with the fabulous aroma of fresh coffee in the air, stopped for a quick chat.

LE R ENDEZ - VOUS

“ They take pride in sourcing good coffee from local suppliers” Congratulations Jo on your twenty years in business - that’s a truly great achievement. How have you seen your coffee shop develop over the years?

Thank you. At the start there were just three tables either side of the kiosk in Queen’s Arcade - eventually, as the business grew, more tables were added and then Paul asked the centre management if it would be possible to put some tables outside. After the first year of trading we had twelve tables inside and fifteen outside, but still couldn’t keep up with the demand.

On the weekends we had fifteen staff working underneath the escalator, baking bread and making the fillings.

“ All our baguettes are baked on the premises through out the day.”

We eventually expanded to a larger unit directly across from the kiosk, keeping both the kiosk and the new unit open but working together. Our lease was due to expire in 2013, so we decided to close the kiosk and have a major refit of the large unit, upgrading the decor as well as our food options.

How do you compete with the big coffee shop chains?

When deciding to upgrade we had to look at what we could offer that was different to the national coffee chains.

When Paul and I go on holiday, I love to sit and have a coffee and Paul loves to sit and have a beer! None of the chains are licensed so we decided to apply for one, which was granted last September, and has proved to be very successful especially during the Rugby World Cup! We also aim to offer a larger, fresher and more flexible selection of food.

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All our baguettes are baked on the premises throughout the day and so, when served, are never more than an hour old. Our baguettes and sandwiches are all made to order so that customers can have what they like - we always try our best to accommodate all requests. We also have a large selection of Panini, Ciabatta and Focaccia prepared daily, and we can also make these to order for any dietary requests.

Where do you source your coffee?

Ferrari’s Coffee, Bridgend have been our coffee supplier for the past 25 years. Carlo Ferrari has shown Paul, myself, and our son Blair around his factory demonstrating how he roasts all the different beans. Whilst we were there one day, Paul noticed a small coffee roaster in the corner of the factory, which turned out to be the original roaster that Carlo’s grandmother had transported over from Italy when they first came here.

Paul asked Carlo if we could display this roaster and it now sits proudly in our front window.

Can you tell us a secret about Le Rendez-Vous?

When Dr Who returned to our screens with Christopher Eccleston as the new Dr Who, they were filming outside in St John’s Square.

One evening at 11pm we had a phone call asking if it would be possible for us to open up the kiosk and set all our tables out. The director was filming and wanted the coffee shop to look open.

We set up as requested and we can be seen in the background of one of the early episodes.

TESTIMONIALS

What customers say about Le Rendez-Vous “A refreshing change. They take pride in sourcing good quality coffee from local coffee roasters and it shows. Staff are friendly, prices are reasonable and the food is great.”

“It’s a bonus that you can pop in for a glass of wine after shopping! Would definitely recommend.”

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Le Rendez-Vous 48 Queen’s Arcade, City Centre Cardiff CF10 2BY 029 2023 5599

The Gutsy Goose is delighted to announce the arrival of The Gutsy Deli. Always ones for a bit of good news (especially concerning food), we popped in to chat with owner Darren about the addition to his popular independent café bar/restaurant.

T WICE AS GUTSY

Hi Darren, we love the look of your new addition. What made you decide to expand the business?

Thank you. The Deli has been a lifetime ambition of mine and I’m thrilled to finally be able to realise my dream.

Many of our customers were asking where they could buy local produce and I saw the natural symbiotic relationship between our café bar and a deli. There’s definitely a gap in the market for quality products, sourced from local independents that you won’t necessarily find on other stores shelves, or indeed in supermarkets.

We love the ambience of the Gutsy Goose - relaxed, informal, and evolving throughout the day.

Yes, the mood and customers certainly change through the day. The café bar is so popular which we put down to our great food and service. Our menu is modern, honest, British food made with fresh ingredients, flair and style.

Our all day dining experience starts with high class breakfasts including our much loved Full Welsh and Eggs Benedict - then moves on to lunches (via morning coffees and cake of course - our homemade brownies are to die for); gin and tonic battered fish and chips, pie of the day, burgers (including our much praised lamb kofta burger), all of which are homemade.

We also have an excellent list of daily specials so remember to look out for those on our blackboards.

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A new addition to our daytime menu will be afternoon teas, which we’re looking forward to as much as our customers.

Our chef has a long history in top end establishments but, as we’re an independent and not a chain, he works with complete freedom on our menus and his passion shows in our food.

The new deli serves food to go; delicious freshly-made sandwiches, mouth-watering cakes, gourmet coffee, homemade smoothies and milkshakes all to sit in or take away.

We know you have your hands full with this new baby Darren, but any further plans for the future?

This is a new chapter in my life and I love it. If all goes to plan I hope to open more café bars and delis in the future watch this space!

The Gutsy Goose 145 Crwys Road Cardiff CF24 4NH 029 2022 8523 www.thegutsygoose.co.uk Like on Facebook, follow on Twitter Reservations can be taken Tuesday - Saturday: 9am - 9.30pm Sunday: 9am - 4pm

Today’s fashion is dominated simply by what is either ‘In’ or ‘out’. So when you are deciding upon your new winter wardrobe, make sure you avoid a fashion disaster and visit Jayne and her professional team at Boutique 53.

They can help you discover the very best new trends that will perfectly match your individual style.

BOUTIQUE 53 Boutique 53 has only been open for a short while but in that time they have received an incredible response from all of their new clients who say they love the collections of clothes, bags and jewellery that can be found in this beautiful Wellfield Road boutique near Roath.

What else is popular this season?

Dark Jeans are great to wear both dressy or casual, and the darker denim is much more versatile. Our Robell and Ficelle trousers will also play an essential part in your winter wardrobe and we have a huge selection to choose from so I’m sure you won’t be disappointed.

The brand new shop has quickly become a welcome addition to the area.

But just because the Boutique 53 may be new does not mean that their choice of items are not of the highest fashion.

Boutique 53 keep a vigilant eye on all the upcoming trends, finding colours and fabrics that feature on the most fashionable catwalks.

A really good winter coat is also a must for the coming months, although you must be careful on what length you go for as a long coat will take height from you, so if you are small then a coat to the knee is perfect. We currently have a fabulous selection of winter coats and capes in stock.

Jayne, what are your favourite items in this winter’s collection?

This season’s fashions are simply amazing. Especially items seen within our outerwear collections by Junge, Rever Jackets, and Crush fur coats.

All of which are so lovely and perfect for the upcoming months. Brocades, velvets, and wild prints all featured heavily during the catwalks, as did polka dots and polos. Although really anything goes this year as long as it’s fluffy and in your face.

“Boutique 53 keep a vigilant eye on all the upcoming trends, finding colours and fabrics that feature in the most fashionable catwalks.”

A good pair of leather boots are a must and a pair of black shoes with block heels are much more wearable, we will be introducing fabulous new footwear in the boutique very soon!

A little box jacket in black or a neutral colour is great for throwing on over a dress or jeans and they’ll take you absolutely anywhere. A little leather jacket would be a great investment too.

The little black dress is a given but don’t be scared of colour - a little red dress will also serve you well!

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Boutique 53 53 Wellfield Road, Cardiff CF24 3PA 029 2049 7988 www.boutique53.com Like on Facebook

November was Pancreatic Cancer awareness month.

Purple Lights for Hope presents an opportunity to celebrate the lives of loved ones dealing with a pancreatic cancer diagnosis and to remember those who have sadly died of the disease, whilst also spreading a message of hope.

THE COLOUR PURPLE Purple Lights has captured the imagination of patients, families, health professionals and campaigners since its launch last year when sixty landmarks and buildings were lit up in the UK, including the Trafalgar Square fountains in London, the SSE Hydro in Glasgow, the Brighton Wheel and the Spinnaker Tower in Portsmouth.

This year the number is near to double that.

Linda Reardon contacted Cardiff City Council for their help as they lit up for Pancreatic Cancer awareness last year. On 1st November, thanks to Geoff Cook and Stage Lighting, City Hall, Cardiff was bathed in a purple hue, and looked spectacular. The images can be seen all over social media by searching #purplelights.

Friday 13th November was World Pancreatic Cancer Day. A chance for people right around the World to join and remember those lost, support those fighting and to raise awareness.

With that aim, iconic buildings were bathed in purple light in support - from Niagara Falls to Sydney Opera House.

Lynne Neagle, Assembly Member for Torfaen, and Linda Reardon, together with Linda’s Grandson Santino Palmieri, Andrew Forster (a Pancreatic Cancer patient) and his wife Elizabeth, stood on the steps of the Senedd from 4.30pm as it turned purple, raising awareness of the disease with passers by. Linda Reardon said, “I am so grateful to the Welsh Assembly Government for lighting up the Senedd in purple to mark World Pancreatic Cancer Day. The Senedd looked stunning and could be seen clearly from Penarth and surrounding areas. I am so glad that Anita Jane Harris was able to capture the pictures despite the weather being particularly bad with heavy rain.”

“The Senedd looked stunning and could be seen clearly from Penarth.”

Pancreatic Cancer is the fifth biggest cancer killer in Wales and, sadly, is on the increase. It is projected that by 2020 it will be set to overtake breast cancer as the second biggest cancer killer in Wales. The survival rate is just 3.7%, and that figure has not changed in over forty years.

Linda Reardon lost three members of her family to the disease in the space of five years. Her mother, Lynne Ball, passed just seven weeks from diagnosis.

Linda runs two online support groups on Facebook - Team Wales for Pancreatic Cancer and Families in Support of Pancreatic Cancer. There is also a support group that meets on the fourth Friday of the month at St David’s Hospice, Newport, from 1.30pm to 3pm. If we are ever to see survival rates improve we really do need to make people aware of the symptoms.

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For more information please go to www.pancreaticcancer.org.uk Give your support Anita Jane Harris, Mandy Jones and Linda Reardon held a Charity Ball at the Celtic Manor on 7th November, Purple Butterfly Ball of Promise. Over £7,500 was raised.

If anyone would like to donate to help further, please go to www.justgiving.com/ Butterflyballforpc or to donate £3 text PBBP72 to 70070.

If you need any further information please do not hesitate to contact MrsLinda.Reardon@outlook.com Images courtesy of Anita Jane Harris www.plasticflower.co.uk

BEAUTIFUL KITCHENS

Jam Kitchens Do you want a beautiful new kitchen?

And a choice of styles, all available from a local Cardiff based showroom?

If the answer is Yes, then visit Jam Kitchens, near Victoria Park in Canton.

The kettle is always on, and the Jam team can do what they do best - make your kitchen dream become a reality.

Jam’s free no obligation kitchen design service will start the ball rolling. They also offer a fitting service if required, using local experienced trade people.

Jam is open Monday to Fri day 9am, 5pm and 10am - 4pm on Saturdays.

397 Cowbridge Road East, Cardiff CF5 1JG 029 2151 0021 www.jamkitchens.co.uk

“ Make your kitchen dream become a reality.”

T R U S T E D E L E C T R I CA L R E TA I L E R

Radiocraft Family owned, independent electrical retailer trading in Cardiff and serving customers in South Wales for over 60 years.

Specialising in all the latest technology, Radiocraft stock all the best brands in audio visual and home appliances.

Free, fast delivery across Cardiff and the Vale and free installation on freestanding washing machines, dishwashing and refrigeration carried out by expert installers. Radiocraft offer 12 months interest free on anything purchased online or in-store.

251 - 253 Cowbridge Road CF11 9TQ 029 2023 1166 www.radiocraft.uk.com Like on Facebook

“Free, fast delivery across Cardiff and the Vale and free installation.

Radiocraft offer 12 months interest free credit.”

BOUTIQUE SHOP & TEA ROOM

The Apothecary Make Christmas extra special this year with The Apothecary - Canton’s gorgeously unique, eclectic boutique shop and tea room.

Sneak inside and discover their incredible carefully selected range of skincare, decorations, jewellery, and gifts for all - perfect for main presents or stocking fillers. All shopped out?

Pop into The Apothecary Tea Room for a reviving cuppa and piece of dreamily delicious cake - with vegan and gluten free options also available.

18 Llandaff Road, Canton CF11 9NJ 029 2132 0020 www.theapothecarycardiff.com Find on Facebook, Twitter and Pinterest 74

DAVID E DWA R D S JEWELLERS

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18ct Rose and White Gold Diamond Bracelet £1,800.00

A contemporary Diamond Dress Ring Total carat weight 1.02ct £2,350.00

18ct White Gold Diamond Half Hoop Total carat weight 1.31ct £3,150.00

Multi-coloured Sapphire and Diamond Half Hoop Ring set in 18ct White Gold £1,550.00

A Vintage Design Handcrafted 18ct Rose Gold Diamond Ring £2,750.00

18ct Rose and White Gold Diamond Stud Earrings £1,100.00

18ct White Gold Diamond Cross 0.93ct £2,150.00

Multi- coloured Sapphire and Diamond Half Hoop Earrings set in 18ct White Gold £1,800.00

D AV I D E D WA R D S JEWELLERS IS PLEASED T O A N N O U N C E T H AT W E NOW OFFER 0% FINANCE Multi-coloured Sapphire and Diamond Line Bracelet set in 18ct White Gold £7,950.00

Simply Perfect

Tourmaline and Diamond Pendant Tourmaline 12.60ct Diamond 0.52ct £2,200.00

029 2064 1939 W W W. D AV I D E D WA R D S J E W E L L E R S . C O . U K

2 3 - 2 5 R O YA L A R C A D E , C A R D I F F C F 1 0 1 A E

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Planning your wedding should be a pleasurable experience. Let’s say you’ve chosen your perfect venue, your perfect dress and your perfect partner (perhaps not in that order!) but have you chosen your perfect caterer? One that creates food that guests will talk about long after the honeymoon is over?

THE FOOD OF LOVE

Having recently met with Emma Jenkins, the Creative Director, I can easily understand why E J Catering is many couples’ preferred choice of wedding caterer.

If traditional isn’t your thing and you want something a bit more ‘out of the box’ then this is where the company truly shines. When you meet Emma in person, you’ll understand what I mean.

What makes E J Catering so special?

It’s not just that they offer homemade, creative cooking, teamed with excellent service; that they buy their produce locally, in season, to ensure they get the best flavour from the ingredients.

It’s the passion and the creativity that Emma and her team bring to the table that can sometimes be difficult to find from most other suppliers.

The last thing any couple needs to worry about on the big day is organisation.

To ensure your day runs as smoothly and efficiently as possible, E J Catering trained staff can be on hand to lay tables, set up the bar and organise the reception - leaving you to simply enjoy the celebration with your family and friends. They can also supply cutlery, crockery, linen and glassware for the reception, table, toast and evening.

Getting married this winter? Emma suggests comfort food as a winning formula - it’s filling, warming and often nostalgic. Think slow braised beef, creamy mash, roasted root vegetables, sticky toffee pudding, bara brith, bread and butter pudding with thick custard all make great winter wedding food.

If you are lucky enough to be planning a wedding for next year, E J Catering has created its new Wedding Menu for winter 2016 and 2017, at a special incentivised price to tempt and inspire you (more details on this can be found on their website).

“ Our focus at E J Catering is on homemade, creative cooking, teamed with excellent service.”

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Cardiff boasts a number of fine venues that E J Catering has catered in such as Pencoed House, Caerphilly Castle, Rosedew Farm, Portland House, Dyffryn Springs, Glyndwr Vineyard, The Secret Garden, to name but a few.

All provide the perfect setting for a truly magical and wonderful winter wedding.

E J Catering Unit P5, Capital Business Park Capital Point, Parkway, Cardiff CF3 2PU 029 2033 1723 07974 810983 www.ejcatering.co.uk Like on Facebook, follow on Twitter and Instagram

WIN!

Win a night at Ynyshir Hall for you and a guest to include an 8 course Michelin Star tasting dinner paired with wines, and breakfast the next day.

Ynyshir Hall is a special place, surrounded by the Cambrian Mountains, independently owned and managed by Joan and Rob Reen for almost thirty years, food has always been at its heart.

Gareth Ward joined in the summer of 2013 with experience from establishments including Sat Bains.

He quickly built a following at Ynyshir Hall, helped by the freedom Joan and Rob gave Gareth in the kitchen which culminated in him winning a Michelin Star in 2014 which was retained in 2015. The AA awarded Ynyshir Hall four AA Rosettes making this the only place in Wales to have such a sought after award. The Good Food Guide continue to highlight Ynyshir Hall as having the one of the best talents in the country with Ynyshir Hall appearing in the 2016 guide’s top 50.

In fact, Ynyshir Hall has appeared in this foodies bible for 26 years now.

SquareMeal, once again included Ynyshir Hall in their annual Top 100 UK Restaurants. And the tourist board has awarded the highest standard of ‘Gold’ to all things at Ynyshir. www.ynyshirhall.co.uk

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Just answer the question below and either email your entry to jennifer@goodlifepublishing.co.uk or post to our address at the front of the magazine.

What is the name of the Head Chef at Ynyshir Hall?

Answer Name Address Postcode Phone Email It is a condition of entry that your details would be added to our mailing list, from which you can remove yourself at any time.

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There are times when you need a quick getaway, away from your usual surroundings, where you feel like you’re abroad but it only takes a very short flight to get there. If that sounds like what you’re looking for, then have you considered Jersey? With breathtaking beaches, unspoiled landscape and a unique blend of British and French influences, it has to be on your vacation list.

THE CLUB HOTEL & SPA

Vale Life has stayed at the luxurious 5* The Club Hotel and Spa before and, as the old adage goes, if it’s worth doing once, it’s worth doing again. We felt this hotel was most definitely worth revisiting and here’s why.

Location, location The hotel oozes style, with abstract touches such as modern art adorning the neutral walls, unique sculptures, and striking rugs in bold primary colours, keeping the decor chic and sophisticated throughout. Wood and glass panelling feature throughout, giving overall continuity and a contemporary dimension to the light and fresh interior.

The accommodation The 38 deluxe double rooms and eight suites are in keeping with the neutral colour palette. Plush carpets, crisp white Frette bedding, and chocolate and coffee-toned furnishings - including stylish touches such as chaise longues and mirrored sliding wardrobes - feature throughout.

The rooms also benefit from natural light, which streams in from the floor-to-ceiling windows. Thoroughly modern comforts including LCD flat screen TVs, DVD players, portable telephones, en-suite bathrooms with luxury Elemis toiletries, and soft bathrobes and slippers are staple features in all the rooms.

What about the food?

This is where the hotel really comes into its own. The outstanding inhouse restaurant, Bohemia Bar and Restaurant, has put The Club Hotel & Spa firmly on the gastronomic map as a food-lover’s destination. Situated on the ground floor of The Club Hotel & Spa and with its own private entrance, the newly refurbished Bohemia Bar & Restaurant has been Jersey’s finest dining establishment since opening its doors in April 2004. The restaurant serves Michelin Star cuisine created by Head Chef Steve Smith, while the bar area provides a less-formal setting for lunch, dinner, drinks and afternoon tea.

You must try the Taster Menu, as we did, to truly appreciate the skills that Steve brings to his dishes.

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And when you’re not eating and drinking?

To truly relax, you must try the luxurious Club Spa, located just off the open-plan reception, which boasts four indulgent treatment rooms including a couple’s treatment room.

The Spa’s ground floor is home to an indoor salt water pool and thermal suite which comprises a salt cabin, herbal steam room, sauna and experience shower, plus a soothing relaxation sanctuary offering four reclining beds with integrated headphones playing calming music, fruit, herbal teas and magazines. We would particularly recommend the couple’s massage – sheer bliss!

Other areas for guests to enjoy include the fairy-light bedecked roof terrace and roof top champagne bar. Lunch, snacks and refreshments are available in this stylish setting throughout the day, accompanied by chill-out music and resident DJ every Friday from 5pm.

The pool terrace, a lush Mediterranean oasis, is accessed from the reception

“To truly relax, you must try the luxurious Club Spa.” and breakfast room. In warmer months, you can take a dip in the curved heated outdoor pool, or simply relax on the sun loungers and soak up Jersey’s glorious summer sunshine. Within this secluded area, dark rattan tables and chairs under large sun parasols offer a shady spot for lunch, snacks and refreshments.

You can also enjoy the tranquil sound of the water fountain streaming into the pool and views of the ivy-covered walled-garden and rockery. We stayed in late September, the sun was shining and it was warm enough to enjoy a dip and a sunbathe with a sneaky glass of Sauvignon.

Jersey’s heritage offers a wealth of adventures, castles and exciting historical tales waiting to be discovered.

We tell the story of our past in a gripping, entertaining way at castles, war tunnels and rural museums.

St Helier is an excellent shopping centre with pedestrianised streets and a mix of well-known High Street stores and small local shops.

If you’re going as a family, then Jersey has safe, clean beaches, country walks, attractions and sports that appeal to all ages. Given its temperate climate, long hours of sunshine and rich soil make Jersey a gardener’s paradise, making it an island of flowers.

How much does it cost?

Rooms start from £99 for a standard double and £245 for a suite inclusive of breakfast.

Places to visit

Getting there Vale Life flew courtesy of Visit Jersey with FlyBe from Cardiff Airport. www.jersey.com www.cardiff-airport.com 79

The Club Hotel & Spa Green Street, St. Helier Jersey JE2 4UH Channel Islands 01534 876 500 www.theclubjersey.com Like on Facebook

When we launched Vale Life back in the summer of 2007, we didn’t dare to dream that several years later our small but perfectly formed little publishing business would be employing sales-people, writers and designers across south Wales. Our latest project is Wye Life magazine...

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Vale Life magazine The Vogue of The Vale

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Vale Life is distributed right across Wales’ most southerly county including Barry, Cowbridge, Penarth, Porthcawl, Talbot Green, Pontyclun, Llantrisant and many of the Vale’s smaller villages.

Vale Life has a new responsive website www.valelifemag.co.uk

“ We’re a Welsh family-run publisher. At least 95% of our revenue is reinvested in the Welsh economy and we’re passionate about the shop-local ethos.”

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After creating Superman inspired jewellery and an unbreakable wedding ring for Laurence Fishburne, Cardiff jewellery designer Neil Rayment really is flying high.

STAR STRUCK What better way to commemorate the cinematic release of Man Of Steel than with a stunning jewellery creation inspired by Superman himself? As a fan of the superhero and friend of the film’s star Laurence Fishburne, award-winning goldsmith Neil Rayment wanted to create an out of the ordinary tribute in the shape of Kal-El’s Crystal - an homage to Superman’s birthplace, a timeless classic, expertly crafted in platinum and diamonds.

“I was looking for something spectacular, I’m a huge fan of Superman and the franchise featured heavily in my childhood,” says Neil, owner and artistic director at Advanced Jewel Craft. “What better place to seek inspiration than the birth place of Superman?”

Advanced Jewel Craft attracts clientele as sparkling as its bespoke pieces. The iconic brand has slowly blossomed since its inception in 2004 and is now a firm favourite amongst A-listers from LA to Abu Dhabi. Oscar-nominated actor Laurence Fishburne is one of Neil’s most prestigious clients. The pair met when Neil briefly switched jewellerymaking for acting and appeared alongside him in The Matrix sequels.

Neil was honoured to be tasked with designing and creating Laurence and his wife Gina Torres’ wedding rings.

VA L E L I F E I N TE RV I E W

One of Hollywood’s real diamonds Laurence kindly took time out of his busy schedule to explain more about his experience of working with Neil.

How did your friendship with Neil come about?

We worked on The Matrix sequels together. We became friends on set and then I found out that Neil’s passion was for jewellery design.

Have you kept in touch? Have you been over to Wales to visit him?

Yes we’ve kept up with each other but still have not made it to Wales I’m sorry to say. I’ve heard that it’s a very beautiful country.

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Neil designed and made your wedding rings. That’s a high pressure assignment - how was he to work with?

He was terrific. The basic design was worked out between Neil and my wife.

We’re delighted with the result.

Can you tell us a little about the inspiration behind the design?

Gina wanted something that would be unbreakable for me. I’m a would-be drummer, so I’m always beating things to hell. The platinum band and three diamonds are all a reflection of my personality and style.

How involved were you in the design process?

I’m very creative but I really felt it was best to trust both Neil and Gina on this one. It was our first custom jewellery experience.

Neil often takes inspiration from films. If you could challenge Neil to design jewellery based on one of your previous films, which would it be?

Probably King Of New York. I think that would be an interesting challenge for Neil but one I’m confident he could rise to.

Created in his Cardiff Bay studio, Advanced Jewel Craft’s pieces are beautiful and exclusive. Neil adopts a personal approach, forging firm relationships with his customers. And while he works with A-list clients, his feet are firmly on the ground. “Jewellery is something that needs personal attention,” Neil says. “You can get entangled in the glamour, the parties, the shows, but the most rewarding thing is to see someone wearing one of my pieces and the pleasure it brings.”

Advanced Jewel Craft 103 Bute Street, Cardiff CF10 5AD 029 2132 8114 www.advancedjc.com

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Vale Life reaches my target audience.

I rarely advertise in any other publication these days.

Russell Scott-Lawson Owner, Hawkes

VA L E O F U S K & W Y E VA L L E Y

Wye Life magazine Our latest creation Wye Life magazine is our new baby.

The launch issue and event at Lemore Manor was a great success and we’re delighted to be following that up with an even better second edition.

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www.facebook.com/wyelife The Brogue Trader, in Morgan Arcade, stocks a 2,914 footwear from range of fine gifts and gentleman’s eight British manufacturersT W(fiI Tve hold a Royal Wye Life magazine will cover Chepstow, TER FOLLOWERS @WyeLife Newport, Monmouth, Ledbury,Chris Ross-on- Macnamara, Warrant).

Owner, is passionate Wye, Tintern, Abergavenny, Caerleon, 3,705 about gentleman’s more than that, he’s Usk, Hereford, Hay-on-Wye and shoes but, surrounding areas.

To advertise passionate about British made gentleman’s To advertise pleaseshoes. call please contact Chris Howell.

BEST OF BRITISH O F LIFE C L chris@goodlifepublishing.co.uk

Chris on 07837 940639

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CHEPSTOW, USK, CAERLEON, LEDBURY, HAY-ON-WYE & GLASBURY PLUS HIDDEN GEMS OF THE USK & WYE

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City Life is the City Of Cardiff’s premier lifestyle magazine.

City Life is distributed right across Wales’ capital city covering Rhiwbina, Whitchurch, Canton, Roath, Llandaff, Radyr, Llanishen, Cyncoed, Pentwyn, Llanederyn, Fairwater, St Mellons, Grangetown, and Cardiff Bay.

“ Good Life Publishing provides businesses with an integrated marketing facility that seamlessly combines social media and tried and trusted print advertising.”

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The Brogue Trader has been open E S T than I M A TaEyear D R Eand ADE R S H I Pis less already gaining a reputation around the UK for its selection of very best of British gentleman’s footwear. Read F A Ctestimonials E B O O K L I Kon E SThe Brogue the www.facebook.com/citylifecardiff Trader website and the comments from its 2,000 plus fans on Facebook and you’ll soon realise that this is not simply down to the quality T Wthe I T Tshoes, E R F Obut L L Othe W Eexceptional RS of @CityLifeCardiff #CityLifeCardiff service delivered daily by Chris and The Brogue Trader team.

England since 1886. Their shoes are still hand-crafted entirely in their original factory - from the cutting out of the leather, through stitching to final polishing.

Owner, Chris Macnamara, has W E B S I T Echosen S T A T Ieach S T I Cbrand S personally he sells.

Unique visitors “I love shoes!”, exclaims Chris. “It gives me immense pleasure to wear a fine pair of shoes but when a customer Unique The pageBrogue views Trader feeling great leaves about their new pair of shoes, I couldn’t be happier. I can see the difference it makes to their lives.”

Chris says, ”At the Brogue Trader we understand that, for a true Gentlemen, well-fitting, long-lasting shoes makes a real statement. It’s like a mark of refinement and a statement of personal pride in one’s appearance. A handmade pair of quality shoes goes beyond mere apparel, they are the creation of a master craftsman, 81 expressing the social standing of the wearer whilst

Over 35,000 6,194

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Their Classic range includes timeless oxfords and brogue shoes, in both black and beautiful, hand burnished brown.

Their Country and Leisure range includes shoes, loafers and boots with a choice of leather and rubber soles. This is the pinnacle of English craftsmanship.

After considering various local magazines to market the business in I decided to place an ad in both Vale and City Life to promote our wares, the only thing I can say is ‘WOW’. The response I’ve had from both publications has been staggering, literally staggering and now both publications are a permanent marketing expense within our strategy.

If you haven’t tried it, you must!

Chris Macnamara MD The Brogue Trader When it comes to price, versatility and finish, no other material can match it, which might explain why, for windows, doors and conservatories, aluminium is fast becoming the material of choice for the seriously savvy.

The UK may not be the manufacturing powerhouse it used to be but we still make shoes of exceptional quality. And yes, you pay a little more, but shoes of this quality (if you look after them) can last a lifetime. And you can’t say that about a lot of products these days.

THE LIGHT

FANTASTIC Vellacine have been manufacturing aluminium double glazing windows and conservatories in South Wales since 1978. We spoke to Managing Director, Mark Nayler about the resurgence of aluminium for windows and conservatories.

Vellacine has a solid reputation for supplying uPVC products. Why are you promoting aluminium?

Aluminium went out of fashion simply because of problems with heat transfer between glass and frame. However, technological advances over the last ten years have meant that aluminium’s benefits of lightness and strength are making a serious comeback among consumers. We’re definitely noticing more enquiries, with customers asking us to cost a project alongside uPVC.

What are the benefits of aluminium?

A warmer house, lower energy bills and less outside noise are just some of the benefits that our aluminium windows bring to the table. Increased security is important to customers. Our superstrong aluminium windows and superior locks help customers feel safer in their homes.

“The materials that we use are environmentally friendly, robust and durable. Our aluminium windows last for years without maintenance.”

Is aluminium eco-friendly?

The materials that we use are environmentally friendly, robust and durable. Our aluminium windows last for years without maintenance.

What about colour?

Our aluminium products can be custom-made for each property and come in almost any colour or style.

They look great and our designs are highly attractive and certainly improve the look and value of a home. In addition to manufacturing aluminium products of the highest standard, we pride ourselves on the high standard of service we offer. Vellacine customers return to us time after time and most of our work is generated through word of mouth recommendation. We’re extremely proud of that.

Why should customers buy aluminium windows and conservatories from Vellacine?

They’ll be dealing with a financially strong, well established and highly regarded local company. Vellacine has been around a long time and we provide a fully comprehensive ten year guarantee with all our aluminium windows.

As well as a full installation service, Vellacine offer an aluminium window replacement and repair service should any existing aluminium windows be damaged, show misting or just simply need a facelift.

The Brogue Trader 27a Morgan Arcade Cardiff CF10 1AF

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Vellacine Limited The Window and Conservatory Centre Hadfield Road Leckwith, Cardiff CF11 8AQ 029 2022 8578 enquiries@vellacine.com www.vellacine.com

Welcome to City Life Magazine’s Social Life section, a veritable who’s who in and around the capital.

James Dean Bradfield and members of Bang Post Production who won the Sound Award for ‘Jack to a King’

SOCIAL L IFE CARDIFF

The Bafta’s at St David’s Hall

The British Academy of Film and Television Arts in Wales, (BAFTA Cymru) celebrate and honour excellence in broadcasting and production within film and television in Wales at the 24th annual British Academy Cymru Awards, hosted by Radio One’s Huw Stephens at St David’s Hall, Cardiff. awards.bafta.org

Host Huw Stephens, and Citation Readers Derek Brockway and Scott Quinnell on the red carpet

Citation Readers Amy Wadge and Georgia Henshaw – Amy also performed ‘Thinking Out Loud’ at the ceremony, the song she co-wrote with Ed Sheeran

Gruff Rhys accepting his award on stage for Original Music for Set Fire to the Stars

Euros Lyn and Russel T Davies with the Sian Phillips award which was presented to Euros by Russel at the ceremony

Some of the cast of Casualty, including Amanda Henderson (second from the left) and Lee Mead (far right) who were citation readers on the night

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Connie Fisher with Jamie Baulch with their award for Single Documentary for ‘Jamie Baulch – Looking for my Birth Mum’

Citation Readers Alexander Vlahos and Amy Morgan backstage

CARDIFF

IWC at Cardiff Castle On a beautiful Cardiff October Parkhouse, Cardiff showcased their latest releases and special editions from IWC Schaffhausen at Cardiff Castle.

Guests enjoyed some whisky by Penderyn Distillery, and sculptures and paintings from Castle Galleries.

Highlights included the Ingeniuer Chronograph designed by Lewis Hamilton, and the beautiful new Portofino Midsize models which combine IWC’s advanced technology in a more elegant and feminine design.

Parkhouse Cardiff 029 2066 0890

CARDIFF

Lewis Ballard wins UK’s Most Inspiring Accountants Award Cardiff based accountancy firm Lewis Ballard were delighted to have won the title of Most Inspiring Accountants at the AVN conference in Birmingham this year.

All six finalists told their moving stories of changing the lives of their clients.

During lunch the judges made their decision. Lewis Ballard used their client Dr. Ben Mathew from Cardiff Bay Chiropractic as their case study, which ensured their victory. www.lewisballard.co.uk

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BROGUE DOES BEAUJOLAIS CARDIFF CIT Y CENTRE

Brogolais Day with joie de vivre We’ve been to a few Beaujolais events in our time and can honestly say this was the best yet.

Chris Macnamara of The Brogue Trader organised the event and 178 people enjoyed a fabulous three course meal (Spiro’s Catering) at the iconic Parc Hotel in Cardiff complemented by some excellent bottles of Beaujolais. Guests were treated to live entertainment and a Q&A with three of Wales’ most talented international rugby players.

The event raised over £10,500 on the day for George Thomas Hospice and that has been generously matched

by Julian Hodge bank taking the total raised to over £21,000 - quite an achievement.

Chris would like to take this opportunity to thank the many sponsors of the event and all those who dug deep to ensure George Thomas Hospice received this substantial donation.

Proceedings were respectfully paused with a minute’s silence in support of those victims of the Paris attacks. Vive la France!

The Brogue Trader 27A Morgan Arcade, Cardiff CF10 1AF 0330 159 2308 www.thebroguetrader.com

“ The event raised over £10,500 on the day for George Thomas Hospice and that has been generously matched by Julian Hodge bank taking the total raised to over £21,000 - quite an achievement.”

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CARDIFF

Madame Wax celebrates first birthday Madame Wax wanted to do something a little different for their first birthday party so they raised money for the two dog charities they support. All of the staff have dogs, so it’s a charity close to their hearts.

They raised £1,260 which was split between the Welsh RSPCA and Cardiff Dogs Home. Tickets were sold for the event and all of the prizes were donated to them from business owners or managers of them so a special thanks must go to Nigel John at Cathedral 73 hotel, Molton Brown, the Hayes, Cardiff, Covent Garden florist, Bills Restaurant, Cardiff Bay and Mission Burito who each gave a meal for two and Decleor for their £200 gift set and last but by no means least Krispy Creme!

The Madame Wax team (029) 2023 2560 hello@madamewax.com madamewax.com

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CARDIFF

Welsh Hearts Lunch at Giovanni’s, Park Place What a fab time was had by all at the recent Welsh Hearts event held at Giovanni’s in Park Place, Cardiff.

They guests were entertained by TJ Reloaded Tom Jones Tribute Act and enjoyed a three course meal.

All proceeds from the event went to support this worthwhile charity.

For more information, please visit welshhearts.org Images courtesy of www.photoboxgallery.com/andrewjeffery

“ A fab time was had by all, and all for a good cause.”

CARDIFF

Launch of Urban Bar and Kitchen One of the city’s most iconic hotel’s, the Mercure Cardiff Holland House Hotel and Spa, hosted an exclusive event to mark the launch of Urban Bar and Kitchen. The four star hotel’s first floor has been transformed to offer a stylish lounge bar and restaurant with interiors inspired by the local landscape.

Abi Carter, Dale Williams, Natalie Markall

Andy Baker, Steve Hawkins, Sean Tighe

Monika Bak, Lewis Evans

Theo Coliandris, Jane Coliandris, Richard Barningham

Expect a gastro pub style menu featuring freshly prepared European classics created using locally sourced produce, an informal tapas menu is also on offer for those who fancy a cocktail and light bite. The Urban Bar and Kitchen is being hailed as the new hot spot for post work dinner and drinks. www.mercure.com

Sophia Al - Janabi, Jade Tambini

Marisa Morteo (Holland House), Simon Daniel, Claire Jansen

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HENSOL

13 lucky for some Elite Fitness Fight 13 was another huge success for Elite Fitness and scholarship fund Bright Futures.

Another sell out event at The Vale Resort saw over 400 people watch nine bouts of quality White Collar Boxing.

After nine weeks of intensive skill and fitness training these eighteen guys entered the ring and put on an awesome show - without the dedication and hard work of the boxers the event wouldn’t be what it is!

Elite Fitness want to thank all the sponsors for the night: Foxy Beauty Salon, The Vale Resort, Bibby Financial Services, SET Office Supplies, M&Y Group, Woka Woco - Cardiff Networking, Brains Properties, PCS Copiers, Tidy Studios, and RAS Security.

Thousands of pounds were raised for the Elite Fitness local sports scholarship scheme (Bright Futures) to provide funding for four local youngsters to improve their performance in their chosen sport, including those which have generally been less well-funded.

To fulfil this aim, four awards are available to cover approved expenses.

To be a part of Elite’s next event, sign up at www.elitefitness.co.uk

Images courtesy of Craig Thomas at Tallboy Images (www.tallboyimages.co.uk)

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POACHED JERSEY OYSTERS WITH OYSTER VELOUTÉ Bohemia Bar & Restaurant provides unrivalled Michelin Star dining in the heart of Jersey.

Head Chef Steve Smith, who has held a Michelin Star for over ten years from the age of just 24, has created a truly outstanding dining experience with his ingredient and flavour driven tasting menus. Bohemia has been listed as the best restaurant in Jersey and has received its highest score yet of seven in the Waitrose Good Food Guide 2016.

Here Steve explains how to prepare oysters and shares with us one of his favourite recipes using this produce.

Opening Large Oysters n When working with large oysters, that are too big to fit snugly in the palm of the hand, start by laying them on a cloth on the work surface with another cloth on top (The curved shell should be underneath). n Insert the oyster-knife point as close to the hinge as possible. Work it in to a depth of about 2cm. n Once the knife is in, pick up the oyster so the rounded shell sits in the flat of the hand. Twist the knife downwards and inwards to loosen the two shells and separate them at the hinge. n The meat is attached to the top shell by an adductor muscle.

Move the blade along the top (flat) shell and loosen the oyster from it without cutting into the fleshy part. n At this point oyster and oyster juices will sit in the rounded sell as though in a cup. Discard the flat shell.

Washing oysters and clarifying the juices n As you open each muscle empty the juices into a bowl, expect about 200ml juice from 10 - 12 large oysters. n Pass the juice through the finest sieve and reserve. n Rinse the oysters in this juice to remove any grit or traces of shell. n Take them out of this liquid and reserve. n Sieve the juice again and store for the sauce, the poaching emulsion and the oyster mayonnaise - about 350ml in all.

INGREDIENTS Oyster Velouté Recipe Serves 8 n 60g finely diced shallots n 100ml Noilly Prat n 100g oyster juices n 120g fresh oysters n 200ml double cream n 200ml crème fraîche

“ Head Chef Steve Smith has created a truly outstanding dining experience.”

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METHOD n Put the shallots and Noilly Pratt into a medium-sized pan. Reduce by half over a gentle heat so that the shallots become transparent. n Add half of the oyster juice and half the oysters. n Bring back to the boil and reduce by a quarter. n Add double cream and crème fraîche then bring back to the boil, take off the heat and blend. n Return to the pan and add the remaining oyster juices and oysters.

Bring to the boil and take off the heat. n Add Chardonnay vinegar and blend. n Pass the sauce through a fine sieve. n Add lemon and salt as necessary.

Bohemia Bar & Restaurant Green Street, St. Helier, Jersey JE2 4UH For reservations please call 01534 880 588 or visit www.bohemiajersey.com

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THANK YOU Thanks for taking the time to read this edition of City Life magazine.

City Life is the City Of Cardiff ’s premier lifestyle magazine.

We print 10,000 copies of each edition and cut no corners on design, production and the quality of our print.

Talking about printing, we source pretty much everything locally, and over 95% of City Life’s turnover is reinvested back into the community of South Wales.

If you have a business and are interested in promoting your goods or services to an aspirational audience in Cardiff then City Life is almost certainly right for you.

Jennifer Hobbs-Roberts Editor jennifer@goodlifepublishing.co.uk

“Follow your heart, not your head.”

Kevin Green, Wealth Coach www.kevingreen.com

P ROMOTING YOUR BUSINESS We value our advertisers. We appreciate the trust they place in us by promoting their businesses in our magazines.

With our local partners, we currently publish a range of high quality quarterly titles across Wales.

You can advertise your business from as little as £35 per season in this magazine.

Pick-up-ability!

Our magazines aren’t like other magazines. They have real pick-up appeal - in fact, they really do go like hot cakes.

Quality comes first... along with the environment.

We’re passionate about quality. The magazines are beautifully written and designed, and printed locally in South Wales on high quality paper (and no nasty varnishes or lamination we’re as green as green can be).

Quality distribution to an affluent, aspirational audience...

We distribute our magazines to over 1,000 carefully selected outlets across South Wales.

We’d love to have your business on board.

If you’d like to promote your business or service in our magazines, please get in touch, we’d love the opportunity to work with you.

OUR TITLES We proudly publish four Life-style magazines and one business to business title.

Vale Life (our first magazine).

This covers the beautiful Vale of Glamorgan - the most southerly county in Wales and deemed to be the most affluent. Vale Life was the first magazine we published.

City Life The premier lifestyle magazine for Cardiff, Wales’ capital city.

The magazine is delivered to all areas of Cardiff.

Valleys Life At the heart of the South Wales Valleys. From the Neath Valley in the West to Blaenau Gwent and Pontypool in the East.

West Life Covering Carmarthenshire, Pembrokeshire and coastal Ceredigion, West Life is in touch with the relaxed lifestyle of this very special part of Wales.

In Business Wales’ premier magazine for people in business. This is the kind of publication people in business want to read; interesting, inspirational and aspirational.

WHAT A DVERTISERS SAY “The best advertising we’ve ever done!”

Andy Bradshaw, Partner, Hamptons, Penarth.

“Honestly, the best response I’ve ever had.”

Matt Mullooly, Owner, Northern Star, Penarth.

“At last, advertising that really delivers.”

Ann Bryl, Owner, Bryl’s Boutique, Barry.

“A truly astonishing response.”

Russell Scott-Lawson, Owner, Hawkes, Cardiff.

“The experience I have had with this magazine has restored my faith in advertising. Gauci Organic Candles is a small business with an equally small advertising budget. We have to make every pound count and that’s what we get with Vale Life, City Life and Valleys Life. It’s refreshing to find a magazine that really understands my business. They are never short of ideas. I recommend them whenever I can.”

Spiro Gauci, Owner, Gauci Organic Candles, Cardiff www.gaucicandles.co.uk “These are beautiful publications. We love working with people who are passionate about what they do.”

Spiro Borg, Spiros Caterers, www.spiros.co.uk We’d love the opportunity to show you what a truly effective campaign in our publications can achieve.

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