Vale Life Summer 2013 by Good Life Publishing

VALE LIFE SUMMER 201 3

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G L A M O R G A N ’S P R E M I E R L I F E S T Y L E M A G A Z I N E

FLOWER POWER

WHERE TO SHOP, WHERE TO EAT AND WHAT TO DO IN THE VALE OF GLAMORGAN THIS SUMMER

RESTAURANT REVIEWS, WHAT’S ON, BUSINESS, SHOPPING

THERE’S MORE ONLINE WWW . VALELIFE . CO . UK

ART, MUSIC, STYLE, HEALTH, HOMES AND MUCH MORE PLUS

VALE LIFE T H E VA L E O F G L A M O R G A N ’S PREMIER LIFESTYLE MAGAZINE

Editor JEN NIFER HOBBS -RO BE R T S jennifer@valelife.co.uk ❧ Creative Director MARK ROBER T S mark@valelife.co.uk ❧ Studio PAUL S ES S IONS studio@goodlifepublishing.co.uk ❧ Vale Life Cardiff House, Cardiff Road Vale of Glamorgan CF63 2AW ❧ www.valelife.co.uk ❧ 0845 130 6452 © Copyright Vale Life 2013. All rights reserved. Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse. Passionate about the Vale We are independent. We live in the Vale. We are not a large publishing group pretending to be home grown. Vale Life magazine is written, designed and produced in the Vale of Glamorgan for the people of the Vale. Our philosophy We are committed to quality. This quote by William Foster pretty much sums up our thinking. “Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.” Important you read this We have made every effort to ensure that all information contained in Vale Life or on www.valelife.co.uk is correct and accurate. However, we accept no responsibility for any errors or omissions and can offer no compensation should we get it wrong. Please note that the opinions, thoughts, views or ideas expressed in articles contained in Vale Life are strictly those of the authors. Caveat emptor All advertisers have supplied their own copy (and in some cases artwork), and therefore Vale Life cannot accept any responsibility for disputes between advertisers and their customers. Caveat emptor - let the buyer beware. Subscriptions To guarantee your copy of Vale Life magazine, please send a cheque for £20.00 (four issues) made payable to Vale Life. Visit www.valelife.co.uk for special subscriber discounts and special offers.

WELCOME As I write it’s 32 degrees outside and boy is it hot! Nice if you can sit in the park in a whimsical little summer dress, flip flops and sun hat, sipping on something cold and fizzy. Not so nice if you’re chained to your computer as I am writing copy. Ho hum, as the advert says, “it’s your career choice”. If you are out and about in this balmy weather, you’re hopefully in a park reading your copy of Vale Life! This issue brings you lots of interesting articles and ideas on where to go, where to shop and where to eat this summer. On my travels I’ve noticed quite a few new independent businesses opening - The Gallery Restaurant in Barry is re-opening. We welcome Barney and his team back with open arms. They’ve been sorely missed. Hair or Make-Up and Lana Beautique have opened their doors in Penarth, so if you need a make-up lesson as I did, make an appointment with Alli at Hair or Make-Up and she’ll show you how to apply make-up to suit you and your lifestyle (I certainly picked up a few tricks as my photo here shows).

If it’s manis, pedis or waxing, then Lana Beautique is the salon for you. I hope to be able to introduce you to more businesses in the next issue. These new independent businesses, and existing ones, need our support. Let’s spend whatever we can with them and help keep our high streets alive. Enjoy the summer and we’ll see you in the autumn. Jennifer Hobbs-Roberts Editor jennifer@valelife.co.uk

INBUSINESS SUMMER 2013

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I N D E P E N D E N T

WA L E S ’ P R E M I E R I N D E P E N D E N T M A G A Z I N E F O R P E O P L E I N B U S I N E S S

Missed the last issue? We hold a small number of each issue in stock so if you do need a pristine copy, please telephone us or email jennifer@valelife.co.uk. Hopefully we’ll have the issue you want (but we cannot guarantee it). Each back issue costs £5 including postage and packing. Yes it’s free! Vale Life is distributed free through a wide variety of outlets across the Vale of Glamorgan and beyond and is given away free of charge on the understanding that we are happy for it to be lent, passed around, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did. Green is good The pulp used in the production of the paper Vale Life is printed on is sourced from sustainably managed Scandinavian tree farms and utilises an elementary chlorine-free bleaching process.

SUITED & BOOTED

CARDIFF’S ARCADES, PONTCANNA & MERMAID QUAY COOL COUTURE, DELICIOUS DINING, INSPIRED INTERIORS RESTAURANT REVIEWS, WHAT’S ON, SHOPPING

THERE’S

MORE ONLINE

INBUSINESS . CO . UK

PLUS A RT , M USIC , S TYLE , COMPETITIONS AND MORE

You can promote your business in Vale Life for less than £12 per month. Please call Jennifer on 07766 106701 for more details.

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CONTENTS Summer’s here and, in this issue, it brings with it a wealth of fabulous features to enjoy.

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VALE LIFE IS WRITTEN, DESIGNED AND PRODUCED IN THE VALE AND IS PROUD TO BE INDEPENDENT

❧ 0845 130 6452

❧ COVER IMAGE

COURTESY OF TED BAKER . AVAILABLE FROM BRYL ’ S BOUTIQUE HIGH STREET , BARRY

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IN THIS ISSUE -

AROUND THE VALE WHAT ’ S ON

NEWS FROM AROUND THE VALE

FANTASTIC MUSICAL EVENTS AT THE WENVOE ARMS

FOOD AND DRINK

THE BARN AT WEST FARM , THE RED LION AND RIVER VIEW

PAUSE FOR CELEBRATION

TWENTY YEARS AT THE HUNTSMAN

FLAME ! I WANT TO GRILL FOREVER CREATIVE COOKING !

SPIROS CATERING

MORE AL FRESCO DINING AT THE BEAR HOTEL , OSCARS AND ROMILLY ’ S

BELLE MOI DRESS AGENCY HAIRS ‘ N ’ GRACES SMART THINKING

CARDIFF POINTE

ABBEY GLASS

PERFECT SETTING

HOW EVENTFUL ! GUESTS CELEBRATE HAWKES ESSENTIALS ’ REFURBISHMENT

EXCITING NEW DEVELOPMENT AT CARDIFF BAY

YOU HAVE TO BE IN IT TO WIN IT

HOTTER THAN JULY EASY LIVING

IT ’ S HOT BUT IT ’ S NEVER A BETTER TIME TO ORDER A STOVE

TO SAM AND LORNA MARSHALL ’ S HOME TRANSFORMATION

SCARLET KNIGHT MUMMEBABY

INVITE YOU TO THEIR LAUNCH

WHAT ’ S ON OFFER AT THIS POPULAR SALON THIS SUMMER

A CLEAR CHOICE

COMPETITIONS

CHARLOTTE AND JOHN ’ S PASSION FOR HAIRDRESSING

CARE AND SUPPORT FOR EXPECTING MUMS - TO - BE

COTTAGE INDUSTRY

RETAIL THERAPY

MD JAMES MORRIS ’ S HOLIDAY PROPERTY PORTFOLIO

LET ’ S KEEP THE HIGH STREET INDEPENDENT !

ACCESSORISE AND SIMPLIFY FALL IN LOVE NOT IN LINE A CUT ABOVE

CARDIFF BATHROOM CENTRE WE CHECK OUT THIS UNIQUE VENUE IN THE GOWER

WE VISIT THE VALE ’ S FINEST HAIR AND BEAUTY SALONS

TRIED AND TESTED HAIR OR MAKEUP

TRIED AND TESTED

THE VISIONARY LIVING HISTORY

LANA BEAUTIQUE , PENARTH ’ S NEWEST BEAUTY SALON

HAIR AND BEAUTY , A SALON THAT ’ S NOT JUST FOR CELEBS

THE SECRET GARDEN OF BEAUTY

A SECRET NO MORE !

A GARDEN THAT ’ S EASY TO CREATE

COSMESTON MEDIEVAL VILLAGE

CENTRE OF EXCELLENCE TRIED AND TESTED CROSSWAYS HOUSE VALE SOCIAL LIFE THE LAST WORD

OWAIN MEALING ’ S PASSION FOR GREAT EYE CARE

COTTAGE GARDENS

THE GALLERY REOPENS ITS DOORS

COSMETIC DENTISTRY AT ITS BEST

CYFOES HEALTHCARE LIFE MOVES ON FOR MANDY AND JOHN DAVIES

WHO ’ S MOVING AND WHO ’ S SHAKING IN THE VALE

WITH RUTH BENJAMIN OF BENJAMIN ’ S INTERIORS

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VALE LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS . OUR CONTRIBUTORS , OUR FAMILIES , OUR FRIENDS ( INCLUDING ALL THE NEW ONES WE HAVE MADE ) AND OUR ADVERTISERS - WITHOUT THEM VALE LIFE WOULD NOT HAVE BEEN POSSIBLE . WE HOPE YOU LIKE WHAT WE ’ VE PRODUCED AND WE ’ LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU ’ D LIKE TO SHARE , PLEASE GET IN TOUCH . VALE LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 1757-1723. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW . VALELIFE . CO . UK

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AROUND THE VALE CA RD IF F AI R PO R T

New winter services from Vueling Leading Spanish airline Vueling, has launched new winter services from Cardiff Airport following a positive response from Welsh passengers.

Passengers can also access over fifty destinations in Europe and North-Africa, with full baggage through check-in from Cardiff Airport to final destination utilising Vueling’s Barcelona hub.

Convenience store service in local pubs Father and son from Barry have converted a local pub in the picturesque Llanblethian, near Cowbridge, to include a new convenience store service for the community with the help of a grant from Creative Rural Communities (CRC).

Tickets are available now via www.vueling.com, travel agents, Vueling’s iPhone app, mobile portal m.vueling.com, and call centre (UK number) 0906 754 7541.

The additional flights to Malaga and Alicante will operate on Tuesdays and Saturdays, extending the summer schedule. Flights start at €39,99.

The Cross Inn has been given a new lease of life thanks to funding from CRC, the Vale of Glamorgan’s rural regeneration team. The funding enables Arthur O’Leary and his son Liam to carry our the necessary renovations to launch their new convenience store service, enabling customers to purchase home-made produce directly from the Cross Inn’s kitchen, as well as other produce supplied by neighbouring farms and local providers.

During summer 2013 Vueling is operating flights to Alicante, Barcelona, Malaga and Palma Majorca from Cardiff. Flights to Alicante and Malaga operate on Tuesdays, Thursdays and Saturdays. Wednesday flights to Malaga are also available during August and September. Flights to Barcelona are on Fridays and Sundays offering connections to cruises departing from Barcelona. Direct flights from Cardiff to Palma Majorca are on Tuesdays, Thursdays and Saturdays.

Palma

DINAS POW YS

Dinas Powys outdoor facility is in full swing! Dinas Powys is relishing its great new outdoor gym and play area for all ages on Dinas Powys common. Following two community consultations at the Murch community centre and The Parish Hall, the community council applied for a Pride in our Villages grant from Creative Rural Communities for the new equipment. As a result, there is now a new outdoor gym for all age groups, a new wooden trail and a multi play area including a mini climbing wall and fire pole. Already people are using this great new facility, people are out in the glorious weather exercising on the new out door gym. Young people are testing their agility on the new adventure trail and the play area is packed.

VALEWID E

H IG H S T REET, B AR RY

It’s a laugh a minute at Giggles! This small, family run business offers traditional, retro, educational or creative toys with plenty of choice, ideally priced for birthday gifts for little kids and the big kid in all of us! Their range includes wooden toys, books (Welsh and English), arts and crafts, pocket money toys, rag dolls, soft toys, puzzles, games, dress-up costumes, scientific kits, cards and many other gifts. Bring your little ones with you as their play tables will keep them entertained while you browse the treasure trove of toys and gifts. Personalised gift vouchers available. 85 High Street, Barry Follow on Facebook and Twitter

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The Cross Inn is the first pub in the rural Vale to benefit from such funding. A further two pubs, The Fox & Hounds in Llancarfan and The Three Horse Shoes in Moulton, have now also benefited from the same funding and have set up similar ventures. If you own a pub, or another service within a rural villages in the Vale, and would like to diversify to provide another service to the community, please contact Mari-Wyn Elias-Jones on 01446 704637 or mweliasjones@valeofglamorgan.gov.uk

PETERS TO N S U PE R E LY

VA L E W ID E

It’s all happening in Peterston Super Ely!

Frangoulis - at the cutting edge

Peterston Super Ely has made huge progress with the opening of its new play area which has been enlarged and updated, the village has also benefitted from new benches in the playing fields and a new community orchard.

Mention the name Frangoulis and the first thing that’ll spring to mind is the shoe repairers in Penarth and Barry.

The community council, Peterston Connect and Peterston Play station have all worked tirelessly to raise funds towards grants from Creative Rural Communities the rural regeneration team within the Vale of Glamorgan Council. The Community council have been instrumental in supporting all projects and recently helped with the tidying up along the river running through the village. The community council are providing a new focus to the village and helping to bind the community together for the next generation. Recent years have seen an influx of new residents, many with young children, and increasing number of grandparents and carers. This ‘regeneration’ of the village has highlighted the tired and outdated play area and made the most of its other natural resources within the village. In January 2012 Creative Rural Communities hosted a community consultation where over 100 residents attended and contributed their ideas on what could improve their village. Since then Peterston Super Ely have not looked back but held sports days, fun runs and village hall events to support their ideas into reality.

They don’t just repair shoes though. They cut keys, supply leather goods and watch batteries and they also offer an engraving service for awards, trophies, shields, memorial plaques, signs, badges and Zippo lighters. They also offer all aspects of dancewear including balletwear, tap and ballroom shoes, from designers including Roch Valley, Freed, Arabesque, Zone, Milano, Katz and Topline. Frangoulis 2 Windsor Arcade, Penarth CF64 1JA 029 2070 0233 nick.frangoulis@yahoo.co.uk www.frangoulispenarth.co.uk

Well Suited Popular family owned jewellers Paul Gentile have been providing suit hire to children and adults for the last 25 years. With a personal service, competitive prices and easy free parking, it’s no wonder that generations of families have been coming here. As one happy customer wrote, “Thanks to Joan and staff for making sure our rings, suits and gifts were perfect. They are always helpful and cheerful. A real credit to you.” Mr and Mrs Sheppard Paul Gentile Jewellers 3 Ty-Newydd Rd Barry CF62 8HB 01446 746871 info@paulgentilejewellers.co.uk www.paulgentilejewellers.com

VA L E W ID E

Local communities access cinema showings Following the success of Cowbridge’s Big Screen and demand from other smaller villages in the Vale, Creative Rural Communities (CRC), the Vale of Glamorgan Council’s Rural Regeneration team has just launched the Vale Rural Cinema… a chance for local communities to access cinema showings in local venues. In response to this demand CRC have purchased mobile cinema equipment that can be transported to various locations around the rural Vale to show films to the local community. CRC recognise that rural communities in the Vale have to travel far to access the big multiplexes, plus travel and refreshments can make the experience very expensive! However, it’s becoming increasingly difficult for local cinema showings to compete with these large multiplexes… the key to their success is offering something different to viewers, something more sociable, relaxed and affordable. ❧ 9 ❧

Two villages, Llancarfan and Dinas Powys, have taken advantage of this opportunity of free equipment hire and are running monthly cinema showings at local venues which are proving to be a real hit! Please contact Mari-Wyn Elias-Jones from CRC if you’d like to set up a similar venture in your village (01446 704637 or mwelias-jones@valeofglamorgan.gov.uk)

S OUTH WAL E S

Rentalcerts - leaders in the rental market If you’re new to renting or if renting is second nature to you, Rentalcerts have a team of specialists in the property rental sector with over ten years’ experience to help landlords rent out their properties. We spoke to Bill O’Donoghue, MARLA, Director of Rentalcerts to find out more. What is Rentalcerts? We’re an online property letting agency, helping landlords find appropriate tenants for their properties and pairing tenants with properties as they become available. What makes Rentalcerts different from other, more conventional letting agencies? Being online, we don’t have the overheads associated with a high street premises, therefore we can offer landlords a constant 5% management fee per month. For those looking to rent, they can join our register of properties and we will then contact them as soon as a suitable property becomes available.

What if a landlord’s portfolio is with another agent? We take care of the transfer of properties with other agents, taking the hassle from the landlord. Where do you advertise your properties? We promote our properties on Zoopla and Property Live and via our To Let boards. What about viewings? As most people work a 9-5, we can carry out viewings during weekends or evenings. How can people join your network? Just contact us via email and we will get in touch and take things from there.

COWBR I DGE

Our customers are finding us from Porthcawl, Penarth, Swansea and of course Cowbridge.

Betty Blue designer clothing and accessories

How does it work? If you sell through us, we offer a discreet, reliable, commission based service. We offer a 50% commission on the sale price of the item on the site or in the boutique. We have a regular influx of new stock so there’s always something new to snap up.

What fashionable woman doesn’t like her designer brands? But who of us can really afford designer prices in the current economic climate? Betty Blue offers a full range of new and nearly new clothing and accessories at discounted prices. Whether you’re looking to buy a designer item or sell your unwanted items, Betty Blue may be the answer. Owners Helen Jones and Maria Robins tell us more.

Rental Certs Property Lettings/Management 0845 6806967 www.rentalcerts.co.uk

Tell us about Betty Blue Betty Blue is under new management from July 2013 and has been set up so that everyone who loves fashion can afford a piece of luxury.

I suppose online means that you’re open all of the time? We’re open twenty four hours a day, 365 days a year to anyone in the world. Fashion knows no boundaries!

The credit crunch means that we’re all looking to reduce spending and this is the ideal way to own the very best designer fashions without breaking the bank. Items for sale are checked to ensure the highest quality and enable shoppers to purchase with confidence. Who are your customers? People who want to make space in their wardrobes by getting rid of items that they’re tired of, or that don’t fit any more such as jewellery, shoes, bags, hats, scarves, gloves and clothes. We then have the shopper looking for a designer item at affordable prices. ❧ 10 ❧

Betty Blue 27 High Street, Cowbridge CF71 7AE 01446 772 184 www.bettyblue.biz Follow on Twitter @BettyBlueAgency

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WHAT’S ON

EACH ISSUE WE BRING YOU THE VERY BEST IN THE VALE OF GLAMORGAN W ENVO E

The Wenvoe Arms Great food and events In the heart of every good community there’s a great pub. The Wenvoe Arms certainly knows how to draw a crowd and that’s by staging some fantastic events.

“The Wenvoe Arms certainly knows how to draw a crowd and that’s by staging some fantastic events.”

This season’s events schedule is sure to be a crowd pleaser with acts such as the Phil Collins Tribute Show, ZU2, Pure Magic and Back for Good. The Bank Holiday weekend of the 25th August will be the summer party, live on the decking at the pub with the ever popular hog roast and bbq featuring the UK’s leading Phil Collins Tribute show and support act Spellbound. This event is free. On Saturday 12th October, the venue will move to the Wenvoe Village hall and will feature ZU2, the amazing U2 tribute show plus support from the Ultimate Freddie Mercury Tribute, hosted by Real Radio’s Jagger. Tickets cost £10. Saturday 14th December will see the return of Back for Good, again in the Village Hall, featuring the amazing Take That tribute band plus support. Tickets cost £12.50 and include a buffet. The Wenvoe Arms are always adding small events and entertainment throughout the year. All events are available to view on www.wenvoe arms.co.uk or follow them on Facebook and Twitter.

Take That Back 4 Good

“The Wenvoe Arms are always adding small events and entertainment throughout the year. All events are available to view on www.wenvoe arms.co.uk or follow them on Facebook and Twitter.” ❧ 12 ❧

The Wenvoe Arms 18 Old Port Road, Wenvoe CF5 6AN 029 2059 1129 the.wenvoe.arms@gmail.com www.wenvoearms.co.uk

SOUT HE R NDOW N

Location, location The Barn at West Farm Not many venues can boast a view such as this! The Barn at West Farm in Southerndown is a unique venue for private hire, weddings and other celebrations.

The stylish, indulgent finish, combined with a warm, friendly atmosphere, cliff top views over the vista of the Bristol Channel and North Devon, make it an extra special place. Take in the views as you enjoy your cream tea or light snack. The Barn at West Farm is also available for weddings and private hire.

The Barn at West Farm Southerndown CF32 0PY 01656 880465 admin@barnatwestfarm.com www.barnatwestfarm.com

BONV IL S TO N

The Red Lion Comfort and choice If you’re looking for a hearty homecooked meal, made with the finest, freshest of ingredients and no microwave in sight, then The Red Lion in Bonvilston will fit the bill. Whether you choose to eat in one of two comfortable lounges (one of which has just recently been refurbished in subtle, earthy tones) or in the garden, if the weather permits, you won’t be disappointed.

“A good mixture of menu and specials. Plenty on your plate.”

Don’t just take our word for it. Here’s what a recent Trip Advisor customer from Cardiff had to say, “A good mixture of menu and specials. Plenty on your plate. Good choice of wines and ales. Always easy to eat at and nothing out of the box but when you do not feel like cooking, it is a place you can go to at the last minute during the week and get a very decent meal, with a good choice.” They may have gone for the fresh beer battered cod, home-made faggots, the chef’s turkey curry or the popular Sunday lunch of beef, pork, chicken or turkey with five different varieties of veg, two types of potatoes and Yorkshire pudding, but they were a very happy customer. All meals are competitively priced as is the room hire for birthday parties, weddings and other events.

The Red Lion Bonvilston CF5 6TR 07764 220893 Open 7 days a week 12pm - 12am

COWBR I DGE

River View Chinese Restaurant If your only experience of Chinese food is in takeaway-only form you have been seriously missing out.

River View Chinese Restaurant in Penny Lane both excites and delights with its vast menu, which covers all of the classics but also includes an array of chef's specials. So, why the popularity? Could it be the mouth-watering dishes, the al fresco dining areas on the ground floor and first floor, ideal for enjoying the summer sun, or could it be the impeccable service with a smile? Join the fast-growing devotees of River View to find out for yourselves. ❧ 13 ❧

River View Chinese Restaurant Unit 1, Britannia House Penny Lane, Cowbridge CF71 7AD 01446 771668 www.riverview668.co.uk

There aren’t that many restaurants today that can boast twenty years in business, so it was with great excitement and anticipation that we headed off to spend an afternoon with Hilary and Peter Rice of The Huntsman, Dinas Powys as they celebrated this great milestone.

PAUSE FOR CELEBRATION Hot sunshine and blue skies greeted us, as did our hosts with a welcoming glass of champagne. Guests were already sat in the garden enjoying a glass of Pimms, soaking up the rays. Some of them from Dinas and nearby villages, some from afar afield as Manchester, all here though to celebrate with their friends and fellow frequenters of the restaurant. No sooner than we made friends with guests than the warm savouries arrived. Mini Welsh rarebit, mushroom vol-auvents, asparagus and cheese tart and brie, basil and cherry tomato tarts were all devoured with great gusto. The pastry was as light as can be and the fillings very moreish. We then moved on to the sandwiches with fillings of south Uist hot smoked salmon with crème fraiche and dill, cheddar cheese and rhubarb chutney and home baked ham and wholegrain mustard and egg mayonnaise and rocket.

The trio of musicians were the perfect accompaniment on this day, which coincided with Andy Murray winning his first Wimbledon title. We were then served freshly baked scones with homemade mixed berry preserve and Cornish clotted cream and an assortment of cakes which included Welsh cakes, chocolate brandy cake, summer fruit tartlets, cream filed meringues and lavender shortbread topped with raspberries and cream. A selection of teas and coffee finished off easily one of the most perfect afternoon teas I’ve ever had the pleasure of sampling. Peter and Hilary couldn’t have made their guests any more welcome and we all agreed that we were looking forward to many more opportunities to sample both Hilary’s cooking and the couple’s hospitality. You too can enjoy a Champagne afternoon tea at The Huntsman for just £20 per head for parties of 8 to 30.

I haven’t yet had the pleasure of sampling one of their famous gourmet dinners but, if rumours are to be believed, they’re not to be missed. With champagne and canapés on arrival, an eight course dinner with a taster glass of dessert wine with dessert and taster glass of port with cheese course, all for £49 per head, Friday 19th and 26th of July, I’ve no doubt these will soon be fully booked. If it’s not too soon to be talking about Christmas, and it’ll be here before we know it, then I can announce that the Christmas party menu has now been confirmed. At £28.95 for five courses of fabulous food in a friendly, intimate environment, you won’t find anywhere better to enjoy your Christmas lunch or party. For bookings, please telephone Peter on 029 2051 4900. The Huntsman At the rear of The Star pub, Dinas Powys 029 2051 4900 Hours of opening Tues to Sat 7pm - 9.30pm for dinner Thurs to Sun 12pm - 2pm for lunch

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Outdoor cooking has never been more popular with an estimated 18.5million UK adults owning a barbecue.

FLAME!

I WANT TO GRILL FOREVER Often when we are asked to create summer dinner parties and even weddings, barbecues are often requested. There is something unique about a sizzling feast in the sun, but people often lack a taste of adventure when barbecuing. It is easy to pop sausages and burgers on the grill, but it can become monotonous over time. For something different, why not try these marinated seafood recipes. Marinating not only adds great flavour, it also protects the ingredients against high grill temperatures. They provide a refreshing and tasty twist on the norm and thankfully, take just minutes to prepare! Spiro Borg

T U N A K A MMĂ&#x2030;N O S

TIGER S EYE P R AWN S

Serves 4

Ingredients 4 Tuna steaks 2 Limes 6 tsp Fish sauce Small bunch of fresh coriander finely chopped 6 tsp of olive oil Large pinch of oregano A pinch of rock salt Black pepper

Ingredients 24 Tiger prawns slit in half and placed on wooden skewers 2 oz Olive oil 2 to 3 inner hearts of lemongrass finely chopped 1 tsp finely chopped ginger

Method 1. Finely chop up the coriander and mix into a large bowl with the fish sauce, olive oil and oregano 2. Place the tuna steaks in the mixture until coated evenly. 3. Season with salt and pepper then transfer the tuna steaks to the BBQ. 4. Cook the tuna steaks for about 1 to 2 minutes per side. 5. Remove the seared tuna steaks from the BBQ, squeeze fresh lime juice over the tuna and serve with a salad.

Method 1. For the marinade, finely chop the lemongrass and ginger then add to a bowl with the olive oil and mix thoroughly. 2. Place the tiger prawns on the wooden skewers and spoon the marinade over the prawns until they are evenly coated. Allow the prawns to marinate in the fridge for 2-3 hours. 3. To cook the prawns place the prawns on a hot barbecue for 2-3 minutes turning regularly. Remove the Prawns and serve with fresh lime wedges.

SA L M O N D EL FUEGO

Serves 4 Ingredients 4 Salmon fillets 1 Green chilli 1 Red chilli 2 oz Butter softened 1 Lemon Salt to taste Method 1. For the marinade, remove seeds from the chillies, chop into little pieces, add in to a bowl with butter and some lemon juice then mix together. 2. Place the salmon steaks into the mixture making sure the marinade is evenly spread. 3. Wrap each salmon steak in foil, place on the BBQ and cook for 10-12 minutes turning regularly. 4. Once cooked check for seasoning then squeeze some lemon juice over the salmon and serve hot. â?§ 16 â?§

Watch Chef Borg creating his barbecue recipes by visiting www.spiros.co.uk

Barney Hibbert has reopened The Gallery restaurant in Barry after a sabbatical - which is a neat way of saying he went walkabout in the Cotswolds, learned about beer production and set up a rather large restaurant in Cardiff Bay...

CREATIVE COOKING! “We are also the only restaurant in Cardiff and the Vale in The Sustainable Restaurant Association,” he exclaims with much pride. He’s even offering Riverside Market Garden vegetable boxes for collection every Friday. Talking about sustainability I ask if Barry, or the Vale for that matter, can sustain The Gallery. “I hope to have a full, neighbourhood eatery that the locals can be proud of. Community is incredibly important to us,” he says. Time will tell, but this is a restaurant that deserves to do well. I’d eaten at The Gallery first time round and it was superb. Now, if it’s possible, it’s even better. There’s a maturity to the kitchen and the cooking which has enhanced what was already very good. Barney’s an enigma. The Gallery is an enigma! It shouldn’t be where it is. Barry has never been known as the culinary centre of the Vale so when, several years ago, The Gallery opened to much acclaim, eyebrows were raised. Those same eyebrows were raised even higher when, out of the blue, he closed it.

The one thing that shines through is his passion for local produce and local suppliers. His face lights up when he talks about The Gallery’s homemade cooking, the rustic style, the local ingredients. Yes there are the pretty, playful dishes, but nothing too indulgent and everything is cooked with the greatest integrity.

Barney originally wanted to be an architect but sitting in front of a computer was not for him so he became a chef instead. I press him about the closure. He’s considered and candid in his response, “I always say if you’re not enjoying the process, what’s the point? Sometimes small is beautiful and business direction can never be guided by a committee. We were doing well! It was a family decision to close and it was correct at the time.” He adds, with a smile, “Anyway, I’m older, uglier and ready to go again!”

I like The Gallery’s friendliness. It’s relaxed, informal - you can pop in for a beer, a coffee or cocktail. Front of house is ably managed by Ben and Kinga who have the same calming, quiet confidence. No drama, no pretence, just great service and really good food - it’s everything you want from a restaurant. As they say on television, you’ve got to eat here. There will charity dinners happening regularly - the first is on Thursday 19th of September in aid of Ty Hafan. Drinks, canapés, then a four course dinner by Welsh Michelin starred chef James Sommerin plus a special auction should be an excellent evening. The Gallery 2 Broad Street, Barry 01446 735300 Twitter @TheGalleryBarry www.the-gallery-restaurant.co.uk Open Thursday 5pm onwards. Friday and Saturday 12pm onwards (restaurant 12pm - 2.30pm and 6pm 9.30pm). Sunday 12pm - 4pm. Available for private hire all other times. Open Christmas and New Year’s Eve – call for details.

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C OWBR I DGE

Enjoy al fresco dining at The Bear Hotel As soon as someone says “let’s eat outdoors”, our spirits lift. Our imaginations fire and we see vibrant salads, breads and olives and something bubbly to drink.

There’s no better way to sample the delights of al fresco dining than at The Bear in Cowbridge. It probably has the best seats in the High Street for people watching and catching some rays. If you like eating outside but perhaps prefer a shadier spot, then don’t forget there’s a courtyard at the rear of the hotel.

If you fancy a spot of breakfast (The Bear’s home-cooked breakfast from £4.25 is worth mentioning here) or a coffee, a light lunch or perhaps a delicious cream tea (you must try theirs at £7.95 per person), then The Bear can tick all of the boxes. There’s free parking too at the rear of the hotel. The Bear Hotel 63 High Street, Cowbridge CF71 7AF 01446 774814 enquiries@bearhotel.com www.bearhotel.com Follow on Facebook and Twitter

COWBR I DGE

Oscars of Cowbridge The perfect venue

While away some well earned ‘me time’ at this contemporary eaterie on Cowbridge’s busy High Street. Best be there early for morning coffee (or something stronger if your heart so desires) to grab one of the outside tables and do a spot of people watching.

The menu is varied and imaginative. If you’re of the vegetarian persuasion, following the overwhelming popularity of their Very Vegetarian Nights, the team at Oscars have decided to make every Wednesday a Veggie Wednesday. Say goodbye to boring and say hello to gourmet vegetarian recipes.

An awning provides ample shade for newspaper or Kindle reading. It’s the perfect venue to catch up with your own thoughts or with friends, colleagues or the family. Should all of the tables outside be taken, don’t dismay, there are more inside and a sweet, shaded area to the rear.

“While away some well earned ‘me time’ at this contemporary eaterie.” TH E KN AP

It’s all about the view (and the food) When you fancy a latte and a piece of cake, a home cooked breakfast or a light lunch then there are plenty of cafe’s around where you can get this. If you want one with undoubtedly the best view in town, then the only café to visit is Romilly’s.

Oscars 65 High Street, Cowbridge CF71 7AF 01446 771984 www.oscarscowbridge.co.uk Follow on Facebook and Twitter

“All food is freshly prepared and served on fine bone china.” With views directly overlooking The Knap park and lake and its shabby chic interior, it’s no wonder that it’s a firm favourite for local residents and visitors to the area. Get there early enough and you might be able to bag one of the tables at the front of the cafe, perfect for those views and for people watching. If not, don’t worry, there’s lots of extra space in the pretty courtyard to the rear. All food is freshly prepared and served on fine bone china, which always makes things taste better! You must try their homemade cakes – a firm favourite. ❧ 18 ❧

Romilly’s 1-2 Bron y Mor, The Knap Barry CF62 6SW 01446 678611 RomillysBarry@gmail.com Like on Facebook, Follow on Twitter

BA RRY

Belle Moi Dress Agency Champagne Open Day Do you have designer pieces that you no longer wear? An unwanted gift... wrong size... too big or too small or perhaps a regret buy? Well you no longer need to continue wondering where you can sell all your second hand designer clothes shoes and accessories because Belle Moi Dress Agency is here to help.

Belle Moi Dress Agency is the brainchild of sisters Kelly, Danielle and Hannah Ball. Mixing their passion for clothes and, having several friends and family members who admitted to having unwanted items in their wardrobes still with labels on, they thought they would kill two birds with one stone and open Belle Moi. The dress agency will sell all your pre-owned designer clothes for a small share of the final sale price. Belle Moi dress agency specialises in selling many designer brands in particular French Connection, Ted Baker and Karen Millen. Don’t let your unwanted clothes, shoes and accessories sit in your wardrobe unused and unloved. Take them to Belle Moi Dress Agency and exchange them for cash - to buy more! Belle Moi will be taking in new stock on 7th, 8th and 9th August from 10am until 4pm. Kelly, Danielle and Hannah welcome you to their Champagne Open Day on Saturday 10th August. Belle Moi Dress Agency 176 Holton Road, Barry CF63 4HN 01446 732184 bellemoi@hotmail.co.uk Follow on Facebook and Twitter

A LIFESTYLE THAT KNOWS NO BOUNDS 1, 2 & 3 bedroom luxury apartments, from £175,000 4 & 5 bedroom individually designed homes, from £465,000

Marketing Suite off Empire Way, Cardiff, CF11 0JL opening hours Thursday - Monday 10am - 5pm

Call 0845 340 3927 www.cardiffpointe.co.uk

Disclaimer: Digital images are indicative only.

It’s holiday season and the team at Hairs ‘n’ Graces in Talbot Green are excited at helping clients look after their hair and skin in the hot temperatures. We chat to Managing Director, Linda Haggett about what the salon can offer its clients this summer.

HAIRS ‘N’ GRACES

“Complimentary file and polish with any manicure or pedicure.” What does Hairs ‘n’ Graces offer? We are a professional hairdressing and beauty business. Our knowledgeable and talented stylists offer the highest standards of cutting, colouring and styling. We are open six days a week til late for women, men and children. Our team are adept at colour techniques, treatments, and hair extensions. What about beauty treatments? Our team of beauticians are highly trained and offer a range of treatments including waxing, eye treatments, OPI manicures and pedicures, Gellish, massages, face and body treatments including facials and scrubs, Sienna X/Xentan spray tanning and much more.

We have Dr Perry who offers cosmetic procedures including Botox, TCA peels, Perlene, and Sculpture. We also offer the very popular teeth whitening service, Hopi ear candles and Indian head massage. What products do you use? We love JOICO products as they have been leading the way in professional hair care in more than 65 countries around the world. There’s no animal testing and they are dedicated to protecting the planet and the environment. We also love Dermalogica which is the number one choice of skin care professionals worldwide and they deliver results. Best of all, our clients love our products too!

Mesotherapy The NO NEEDLE alternative to BOTOX and other injectables.

Mesotheraphy Treatments See immediately noticeable results that improve with each treatment. Summer special offers are: One session for £45 not £60 A course of five is £200 And for ten, £300 - that’s a big saving! Maximum results for: ■ Reducing Lines and wrinkles ■ Improving Skin Tone and texture ■ Acne Scarring ■ Stretch Marks ■ Firming and Lifting ■ Cellulite What treatments are proving popular this summer? Definitely manicures and pedicures and that’s why we’re offering a free file and polish with any mani and pedi. Waxing is also popular this time of year. We’re offering three for two on waxes, so there’s no need to shave ladies and gentlemen! We’re also offering £5 off a prescription facial which is now only £30 - perfect for parched skins. You also support local charities? Yes, thanks to all the hard work and dedication of the staff, we’ve recently been able to raise over £4,000 for the Teenage Cancer Trust after holding a charity Shave to Save event. This was quite poignant given that one of our team members, Janelle, aged 22, was diagnosed with Hodgkin Lymphoma and needed treatment. Thankfully, her treatment was successful and Janelle is now back working with the team. What’s it like working with your team? There’s such a happy, welcoming atmosphere that it’s a pleasure to walk in through the door. The team are professional, hard working and pride themselves on customer service I’m very proud of them!

Hairs ‘n’ Graces 69 Talbot Road, Talbot Green Pontyclun CF72 8AE 01443 231 000 info@hairsngraces.co.uk www.hairsngraces.co.uk Twitter @hairs_n_graces Facebook /hairsngracestalbotgreen

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“Achieve the natural, radiant glow of tanned skin.”

Crème de la Mer Limited-Edition 100ml World Oceans Day Crème de la Mer – RRP £275

“New limited edition modern design to commemorate the importance of World Oceans Day.”

Tom Ford Illuminating Cheek Colour in Blush Guilt £48 Shanghai Lily Eau de Parfum 50ml £140 Skin Illuminator in Fire Lust £46

BEST BEAUTY BUYS!

Egyptian Magic Celebrity favourite multi-tasking skin balm, £25 Now available at Balance, Aberdyfi, Gwynedd

Crabtree & Evelyn Somerset Meadow Mini Story book £12 Somerset Meadow Bath & Shower Gel (50ml) Somerset Meadow Body Lotion (50ml) Somerset Meadow Hand Ultra-Moisturising Hand Therapy (25g)

“The potent mix of Panax Ginseng and caffeine work to wake up tired and dull skin.”

The Body Shop Honey Bronze Shimmering Dry Oil in Golden Honey, RRP £16

“This lightweight body oil gives skin an even bronzed look.”

Origins GinZing Energy Boosting Moisturizer £23 for a 1.7 oz./50 ml jar

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Fonmon Castle, in the picturesque Vale of Glamorgan, might be an obvious choice for a wedding venue but it’s not widely known that the castle can be booked for a host of other occasions.

PERFECT SETTING Vale Life chats to Director, Aliki Currimjee about what’s on offer at this historic, thirteenth century venue. What type of events can Fonmon Castle cater for? Every event you could possibly imagine. From birthday or anniversary parties, to product launches, team-building events, afternoon teas and Christmas parties. Why should people consider Fonmon Castle for their event? Our beautiful, ancient venue carries more than 800 years of Welsh history and unlike many venues, guests always enjoy exclusive use of the house and its grounds ensuring that the only faces you see are those in your party. With a choice of rooms, Fonmon Castle is a very flexible venue and can accommodate an intimate party or a much larger affair. Guests always comment that, whilst the castle is a very grand house it is, after all, still a family home and has a personal charm that’s quite unexpected.

What do you think makes it so special? Partly the grandeur of the available rooms which are filled with family art and antiques. The double height hall provides a dramatic backdrop to greet your guests and, later, the parquet floor is perfect for dancing. The drawing room and bar, with direct access to the lawns beyond, provide an elegant suite of rooms, perfect for any occasion. Lady Anne’s room overlooking the lawns is ideal for smaller dinners and receptions. Finally, at the end of the Gallery you reach the beautiful heart of Fonmon Castle, the library, a delicate and light-filled room that still houses a priceless book collection. Secondly, we always go the extra mile to make your visit personal and special, including perhaps using a sword to cut your birthday cake or even flying your football team’s flag from the tower! Tell us about the grounds Just beyond the beautiful gardens, is a large area of parkland, suitable for a wide range of events or team building.

“Our beautiful, ancient venue carries more than 800 years of Welsh history.” Fonmon is the proud host of the Vale of Glamorgan Agricultural Show, held annually in August, and which regularly attracts 25,000 people and, earlier this year, we also hosted the Welsh Summer Country Fair. What about smaller events? The castle and gardens are also available for hire for smaller events, both private and corporately hosted, using a flexible combination of the building and its extensive grounds. We have hosted many varied events such as family fun days, wedding fayres, cooking courses, garden parties and classical concerts Can you organise catering? We are delighted to be working with the Really Fresh Food Company who offer bespoke options to our clients. They have a reputation for excellence and providing fantastic catering for our customers and also for our family celebrations here at Fonmon. Aliki Currimjee

Fonmon Castle Fonmon, Vale of Glamorgan CF62 3ZN www.fonmoncastle.com Follow on Facebook and Twitter For more information, contact 01446 710206 or email fonmon_castle@msn.com

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The champagne’s chilled, it’s a beautiful summer’s evening in Cardiff’s beautiful Morgan Arcade and Russell Scott Lawson and his team at Hawkes Essentials wait patiently and, perhaps, a little pensively for their first guests to arrive.

SMART THINKING Russell says Hawkes Essentials has been twenty years in the making. The completion of phase two, the ground floor, after the major works undertaken to completely revamp downstairs over nine months ago has been a long time coming.

OnRoute shirts will join iconic British brand Crombie at Hawkes Essentials this autumn and Russell has a few more irons in the fire and, as we made our way to Lab 22 for cocktails, I thought the whole evening summed up Hawkes Essentials and Russell’s attitude to pretty much everything he does give it 110% and never compromise.

The fact that Hawkes Essentials is an independent retailer makes the achievement even more impressive. Big chains throw money quite effortlessly at refits every five years but, for independents, it takes a serious investment in not only cash but of time and energy, both physical and emotional. Bottom line, it’s a risk. But Russell’s uncompromising standards and unwavering belief and desire to make Hawkes Essentials better, even when it already stands head and shoulders above many high street smart brands, is something to be admired there’s no such thing as ‘that’ll do’ at Hawkes Essentials.

Nigel Hall and Crombie will be the latest additions to the Hawkes armoury this autumn and, coupled with the uncompromising service you’ll receive at Hawkes from all the staff, they’ll be well worth a visit. As we sipped ice cold champagne and nibbled canapés, we chatted with many of Russell’s customers and friends. We got a sense of what it is that makes Hawkes Essentials such a great shop and why it inspires such loyalty from customers. Everyone talked about the quality of service - how nothing is too much trouble, how they go the extra mile. They love the brands. ‘Russell has an eye for detail’ they said but, more than that, he understands his customers. Many said that he just has an uncanny knack of putting pieces together - a great shirt, a smart jacket, a stunning pair of shoes. They talked about fit but mostly they talked about quality. The brands Russell stocks are selected very carefully and more will soon enter the fold. ❧ 24 ❧

“Apologies are extended to all who were not invited to our refurbishment event, but please be assured that you will be invited to the next bash as the evening will be repeated in September for the autumn/winter launch. Special thanks to all who are supporting Hawkes and to Deborah Haines and the Lab22 boys for making the night an enjoyable one for all.” Russell Scott-Lawson Hawkes Essentials 37-39 Morgan Arcade Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com Follow on Facebook, Twitter, YouTube

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Lydia Seymour

The Cardiff Pointe development has to be one of the most exciting developments in South Wales for a decade. With plans for over 600 residential properties bordering the Cardiff Sports Village and views across the bay and Penarth Marina, Cardiff Pointe will no doubt be one of the city’s most sought after locations.

TO THE POINTE Vale Life met with Lydia Seymour at the marketing suite to find out more about this exciting project.

What type of housing is being built? There is a mix of one, two and three bedroom apartments and four and five bedroom houses being built within this first phase. All are contemporary new designs from Cardiff-based architects Scott Brownrigg. Who do you think the properties will appeal to? There is a diverse range of homes so there is something for everyone. Prices range from £175,000 for the two bedroom Caravel apartment right through to £750,000 for the impressive five/six bedroom spacious water-fronted Brigantine executive family home. Will there be any social housing involved in the project? The development will bring many social benefits to the area including the provision of significant off-site affordable and split-tenure property. Who will be marketing the properties? The launch of Cardiff Pointe and initial sales are being handled by a select team that includes agents Allen & Harris (part of the Sequence Group nationwide). The on-site Marketing Suite is open Thursday to Monday, 10am until 5pm. The developer has invested in higher specification fixtures and fittings, can you tell us more about this? To quote from the brochure, “Great care and attention to detail has been taken in ensuring the new homes at Cardiff Pointe are finished to the highest possible standards of specification and designed exclusively by Figurehead Homes and Scott Brownrigg.”

German Rational kitchens designed by Cardiff based Spacefittingfurniture, contemporary bathrooms designed by Porcelanosa, energy-efficient windows plus hi-tech security mean that buyers will enjoy a level of finish and design to match the stunning location. How many homes and being built and what type? Phases one and two feature 98 homes Plots 1 to 99 (there’s no number 13!). There is a mix of one, two and three bedroom apartments and four and five bedroom houses being built within this first phase. All are beautiful new designs from Scott Brownrigg architects. What facilities will be on site and when are these planned? There are already a range of incredible facilities on site, including the worldclass Cardiff International White Water Rafting Centre, the international pool with its fantastic fitness suite, Cardiff Ice Arena, Cardiff Bay Yacht Club plus food and retail shopping, restaurants and pubs right on the doorstep. In future, these facilities will be complemented by two Olympicstandard ice pads, the snow dome, retail, restaurants and leisure facilities and a six-star hotel. Have any been sold so far? Interest in the properties has been excellent - a stunning waterfront Barque five bedroom home was reserved within an hour of launching Cardiff Pointe. We’ve had considerable interest in the full range of available properties already. What impact do you think this development mean to Cardiff and specifically Cardiff Bay? What benefits will it bring? Cardiff Pointe is helping to create a new destination in Cardiff - one that underlines Cardiff's status as a worldclass city and reinforces the importance of Cardiff Bay as an integral part of that. ❧ 26 ❧

“Cardiff Pointe is helping to create a new destination in Cardiff - one that underlines Cardiff's status as a world-class city.”

The on-site Marketing Suite is open from Thursday to Monday from 10am to 5pm. For more information please contact Allen & Harris on 0845 340 3927 www.cardiffpointe.co.uk

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Twenty five years on and Richard Green has developed from a one man operation to a highly successful glass and glazing company in the Vale of Glamorgan. His passion for quality and his commitment to the Industry remains as strong today as ever. We chatted to Richard to find out more.

ABBEY GLASS A CLEAR CHOICE How many staff do you employ? We are very lucky to have a great group of individuals working at Abbey Glass. We have five fitting teams, four office staff and shop floor personnel. All in all our staff total twenty one people. Is it a family run business? No, although we do consider ourselves as family as we are such a small team of people, many of which have been here from anywhere between three and eighteen years What services do you offer? We cover a wide range of services to all sectors including leisure, hotel, restaurant, schools & hospitals. Our range of services include bespoke staircases, balustrade, glass/mirror work, fire glass stockist, acoustic glazing, supply and install of aluminium, wood and UPVC framework - anything that has a glass requirement we can provide.

Who are your customers? Our customer base is mainly commercial, however we also supply a domestic service. Our main customers are Whitbread whose brands include Premier Inn, Brewers Fayre, Costa Coffee and Beefeater. In 2010 we were asked by Whitbread to assist in reducing the need for secondary glazing in their new build hotels. We started testing at Salford University and designed a toolkit of glazing products which satisfies the need of every new build acoustically with our own patented product, Premierfon, which achieves an acoustic performance of your average brick wall. JD Wetherspoon are another major client which we service throughout the UK on new projects, one of our most recent and largest projects for them included design and build of a bespoke glass staircase and glass walkway at The Mount Stuart, Cardiff Bay.

We have been involved with Whitbread over the past year in developing the exciting new generation of ‘hub’ rooms by Premier Inn. These include state of the art glass bathroom cubicles, with glass shower enclosures, glass walls and our acoustic aluminium window frame. These inner city projects will roll out throughout 2014 and see us again at the forefront of the innovation in assisting with making these reality. What makes Abbey Glass special? We feel that we provide a unique service to the construction industry through working with the architects from the start of each project and delivering solutions to their problems or assisting them to achieve their goals. We pride ourselves as a team, dedicated to our clients in getting it right, first time every time. The people here have grown along with the company and are passionate about going that extra mile to give the service and quality that we truly believe can be a struggle to find in our Industry Do you support any local charities? I believe it’s important to give something back into the community and that’s why Abbey Glass are happy to support The Tom Maynard Trust. The Trust helps the development of aspiring disadvantaged cricketers and other sportspeople who require support with different aspects of their career development, including bursaries; help with training and education, financial support for overseas placements and assistance with kit and equipment. Abbey Glass Limited Units 17 & 18 The Beeches Industrial Estate Coed Cae Lane, Pontyclun CF72 9DY 01443 238 787 www.abbeyglassuk.com Twitter @abbey_glass Open 8am - 5pm Monday to Friday

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Thomas Sabo New rose gold range (Turquoise)

Trollbeads Bracelet

Family run boutique jewellers since 1978. Instore concessions. Thomas Sabo, Swarovski, Troll, Clogau, Hugo Boss, Bering.

Popcorn Magnetic bracelet (available in Rose, Yellow and Silver) (New range in store) ÂŁ165

Clogau (Milestones) bracelet

www.paulgentilejewellers.com Kingsquare Cwmbran Barry CF62 8HB 9 South Walk NP44 9PU 01446 746 871 01633 865556

sales@paulgentilejewellers.co.uk

Beautiful clothing from Italy and France for women of all ages in sizes 8-22 A stunning range of shoes, bags, jewellery and scarves Very helpful staff, offering honest advice

COWBRIDGE

BRIDGEND

SWANSEA

2013

FREE FAMILY EVENTS EVERY WEEKEND AT BARRY ISLAND

20 & 21 July

3 & 4 August

17 & 18 August

The Isle of Fire

Street Art

Seaside Sport

Barry Island will be transformed into a lost island Fire Garden. Explore this fiery landscape inspired by tales of the deep, where legends of fire breathing flowers, enchanted glowing trees and a Viking ghost ship long lost in time are all brought to life. From dusk each day.

Let loose your artistic ﬂair by drawing on the mini cubes along the prom or try the free grafﬁti workshops. All ages welcome -11am to 4pm each day.

27 & 28 July

Street Dance Featuring Team Extreme performances and workshops on Sat and Sun. Sunday will be packed with performances from local groups from Motion Control Dance. 11am to 4pm each day.

Enjoy a host of sports by the sea. Take part in Beach Volleyball, Disability sports and Beach cricket. Try your skills on the surf simulator and the climbing wall and 10 & 11 August explore the Play Village. Zapcats The England Beach Fast and furious Zapcat Soccer Team will also be on the beach. The event powerboat action. The will end with Zumba on adrenalin- pumped the Prom with Andrea racing will take place on both days from 11am. - Sunday at 5pm. 24 & 25 August

Cinema by the Sea Bring a picnic and a blanket and enjoy some music before the ﬁlm starts.

Enjoy an evening of cinema by the sea Saturday from 8.30pm BACK TO THE FUTURE Sunday from 8.30pm GREASE SING-A-LONG

All events take place along the prom or Island Gardens. Please note events may change at short notice. For more information please call 01446 704737 or go to www.visitthevale.com ❧ 32 ❧

WIN! WIN! WIN! A three course meal for two at The Huntsman*

£200 worth of vouchers from Cyfoes Healthcare

A fantastic Cardiff City FC Season Ticket

If your idea of a perfect night out is a romantic meal for two in a picturesque restaurant tucked away in an idyllic setting then have we got the competition for you.

It’s a cliché, but it only takes seven seconds to make a first impression. Whether it’s shiny hair, bright eyes or a nice smile, you need to make those seven seconds count.

If you are disabled and a keen fan of Cardiff City Football Club, then here’s your chance to win a season ticket for you and your carer.

The Huntsman Restaurant in the village of Dinas Powys has earned its reputation for good, honest food cooked by the very talented chef and co-owner Hilary Rice. You could be enjoying favourites such as garlic mushrooms with brandy and double cream or hot-smoked salmon with crème fraiche and dill dip to start or roast Gressingham duck breast with Cumberland sauce or rack of Welsh lamb with plum and port sauce. For dessert you could choose from a choice of delicious home-made puddings.

If you need a little bit of help, then why not enter our competition to win £200 worth of vouchers from Cyfoes Healthcare, The Skin Specialists, Talbot Green. The practitioners are qualified nurses so you can be sure your face is in safe hands. They can help you with facials, chemical peels, treatments with Botulinum Toxin A, dermal fillers, Fractional Co2 Laser and VPL to treat problems such as frown lines, crow’s feet, wrinkles, unsightly scarring, blemished skin, skin tags warts and moles, dull and ageing skin, stretch marks and excessive or unwanted hair.

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Where is The Huntsman based?

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* Does not include wine or drinks.

To ensure you make a great first impression, enter our competition by answering the question in the box below and either post your entry to: Cyfoes Healthcare, Vale Life, Cardiff House, Cardiff Road, Vale of Glamorgan CF63 2AW. Or email your answer and contact details to jennifer@valelife.co.uk Please type Cyfoes Healthcare as the email title. Closing date 31/8/13

Where is Cyfoes Healthcare based?

The season ticket is kindly being donated by Stephen Thomas, son of Allan Gardiner of, Thomas Gardiner Bathrooms and Interiors Cowbridge Road West, Cardiff CF5 5TG In order to enter you will need to provide evidence that you are a registered disabled person. Season ticket lasts for period stated. For your chance of winning, all you need to do is answer the question in the box below and either post your entry to: Thomas Gardiner, Vale Life, Cardiff House, Cardiff Road, Vale of Glamorgan CF63 2AW. Or email your answer and contact details to jennifer@valelife.co.uk. Please type Thomas Gardiner as the email title. Closing date 31/8/13

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For your chance of winning, all you need to do is answer the question in the box below and either post your entry to: The Huntsman Restaurant, Vale Life, Cardiff House, Cardiff Road, Vale of Glamorgan CF63 2AW. Or email your answer and contact details to jennifer@valelife.co.uk. Please type The Huntsman Restaurant as the email title. Closing date 31/8/13

The ticket will enable you and your carer to enjoy 19 league games from 1st August until the end of July 2014 in the general seating area in the arena.

Where is Thomas Gardiner Bathrooms situated?

Answer

Name Address

Postcode Phone Email

If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

If you do not wish to receive details of special offers from other companies, please tick here.

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As I write this, sat in the Cornerhouse Tearooms in Llantwit Major, we’re in the middle of a heat wave, so the last thing you might consider at this point in the summer is the installation of a log burner, but you’d be wrong.

HOTTER THAN JULY Yes, as I write this, it’s warm (pushing 28 degrees) but, sadly, it isn’t going to be like this several months from now and, it’s at that point, you’ll be wishing you had one of those lovely wood burning stoves. How do I know this? Simply because last year my gas fire was on the blink and, quite frankly, when I could get it to work it was costing me an arm and a leg - and I’m not talking your Keira Knightly type skinny limbs here. If gas bills alone aren’t enough to make you want to make the switch and invest, then lifestyle surely will. There’s nothing nicer and more homely than the sight of real flames. It’s definitely mood-enhancing and even this summer, on some of the chillier evenings, we’ve thrown on a couple of logs and sat with our patio doors open enjoying a nice glass of vino.

So what’s the cost of this wood-fuelled enhancement to your lifestyle? Prices can vary wildly locally and, if you’re tempted to go online, don’t - it’s a minefield, and you’re unlikely to find someone who will install your fire as well as supply it. After much deliberation we chose The Stove Room, in Barry, for several reasons: ■ Price - like-for-like they seemed fairly priced. ■ Range - they have an excellent range on offer. ■ Advice and expertise - they certainly seemed genuinely interested in making sure we had the right product for our requirements. ■ Installation - it was important to us to have one company supply and install. That way we knew that we had just one call to make if there were any problems. ■ Aftercare - as The Stove Room are local we knew that we could call on them if there were any issues later.

“Our wood burner (which can also burn coal) has been a real dream. It’s changed our room and definitely enhanced our lifestyle.” Most importantly, we chose The Stove Room because of owner Carlton’s reputation. When we were researching who to buy from, Carlton’s name came up several times and, each time, it was all good. So we had a survey and despite our flue needing a couple of tricky twists and turns, we ordered a pretty Merlin fire. Incidentally, Merlin is a British manufacturer so if you want to buy British this manufacturer ticks that particular box. As it happened, our ‘challenging’ installation was completed promptly and within budget. Our wood burner (which can also burn coal) has been a real dream. It’s changed our room and definitely enhanced our lifestyle and, to top it all, it’s actually reducing our utility bills. In fact, we like it so much, we’ve ordered another to replace a fire in another room in the house - it really is that good. So, when autumn and winter rolls in, we’re going to be toasty warm, just as we are now.

The Stove Room 21-22 Cardiff Road, Barry CF63 2QY 01446 720408 www.chiversrestoration.com

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When thinking of adding a room to their home, most people consider a traditional conservatory build, but if you want to bring outside living in and inside living out, then an orangery is the perfect option. Vale Life spoke to Sam and Lorna Marshall of Lisvane, Cardiff about their home’s transformation.

EASY LIVING

How did you hear about Vale Orangeries? I was sitting in a Chinese Takeaway in Cardiff waiting for my food and picked up a copy of City Life. Lorna, (my wife) and I had been thinking about extending out at the back of the house and maybe doing something with the kitchen. I came across an advertisement for Vale Orangeries. Their approach seemed fresh and different. I took the magazine home along, with the crispy duck, and we called them about two weeks later.

Why did you choose Vale Orangeries? We decided to speak with Dean and Leanne before extending our search. We liked the look of the work they had completed elsewhere and once we had our first meeting I think we both knew that we wanted to work with them on this project. The approach and professionalism that they brought to that meeting impressed us so much that we decided that we did not have to look elsewhere as long as the price was right… and it was! What did they bring to the brief? All of the major improvements that we have made to the house have been supplied by the same company and we have always been impressed with the quality of work and service received. However, this time we felt we needed something different. Dean and Leanne brought our project to life. Their imagination was invaluable. You got the feeling that they wanted to do the very best job for you and not just sell you something that ‘would do’. ❧ 36 ❧

We appreciated their honesty and liked the idea they would be involved with the ongoing project management. We were also able to confirm, by talking with friends who had undergone similar builds, that the cost per square foot for the building was very competitive compared to the company we used in the past. We gave them a couple of options but I think we all knew that we would end up going for the more ambitious of the two. Dean and Leanne listened to what we had to say and came back with drawings and suggestions. They are both artistic people and what they came back with certainly enhanced our original thinking and although we could not envision what the final build would look like, they gave us the confidence to proceed and the opportunity to view some of the other projects that they had recently delivered. This personal approach is in my opinion Vale Orangeries greatest strength.

“The room has become our main living space!” The guys were conscientious and very tidy and the quality of workmanship was superb. Our only complaint was that we did not budget enough for tea, sugar, milk and chocolate biscuits! Planning Permission took about six weeks and the build plus the little extras we asked for along the way took around five months. There was a small snag list which is inevitable with such a large project but they were dealt with quickly and efficiently. Are you happy with the result? We are delighted with the end result. It has transformed the house and we have had nothing but compliments from our friends on the quality of the build and space that has been created. The room has become our main living space! The kitchen is transformed and it has created a much better social environment when we have friends or family around for dinner. The room is in constant use during the day and the newly created patio area allows us to catch the last rays of sunshine on a summer evening.

What did the project entail? The project ended up being an Orangery that ran the length of the back of the house, incorporating a new kitchen, all in an open plan format. The room is now part kitchen, part dining room and part sitting room. It sounds strange but it works….imagination is a wonderful thing. There was also some significant garden and patio work incorporated in to the project.

Were you happy with how the project went? Yes, we were delighted with how the project came together. Dean and Leanne were always available to us. The guys had some horrendous weather conditions to deal with but they got there in the end. All trades worked as a team and when we wanted to alter a few things along the way, it was never a problem.

What difference has it made to the way you live? Our lounge is now only in use for watching television, our old dining room has been turned in to a play room for the grandchildren. We can have all the family round and get thirteen people to sit down together for Christmas dinner without feeling cramped and the positive changes that we made to the garden has increased our summer entertainment options. Would you be happy to recommend Vale Orangeries to others? It goes without saying that we would recommend Vale Orangeries to anyone who is thinking of adding an orangery/conservatory type of extension to their home. What you get is innovative and sensitive design, high quality workmanship, great customer service and the personal touch that you cannot get with national suppliers, all this and at a sensible price as well. Vale Orangeries Unit 8M, Atlantic Trading Estate Barry CF63 3RF 01446 746353 www.valeorangeries.co.uk Follow on Facebook and Twitter

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Co-owner of Scarlet Knight, Charlotte began her hairdressing career in 2007 and, having come from two generations of hairdressers, has a deep passion for hairdressing. She trained in a 5 star salon in Pontyclun before moving on to a Cowbridge salon to further her knowledge and expertise.

SCARLET KNIGHT She has achieved numerous awards for competitive hairdressing, including First place in the World Skills Wales 2011 competition, followed by a ‘Highly Commended’ medal in the UK final in London, First place in the National Hairdressers’ Federation’s Newcomers Awards 2011, and Second place at the Student of the Year Awards 2011. Her trophies now take pride of place in the salon. From the very beginning of her career, Charlotte has had a keen passion for wedding and occasion hair and it’s no coincidence that many of her awards have been achieved in this field. Making brides and their bridesmaids feel special on their big day is what makes Charlotte so passionate about this service. John began hairdressing in 2005 in a top Cardiff salon where he trained and qualified. He was then offered a job in a Cowbridge salon where he worked as a leading stylist for a further four years.

Many fashion shows, including the NHF and Cowbridge Fashion Week, have benefitted by having John’s creativity and expertise on board to provide some beautifully styled models. John works on both ladies and gents hair but is particularly skilled in gents styling. He has extensive knowledge and experience in designing on-trend looks and has a keen eye for detail. The salon’s other team members, Bethan and Alexandra, are both highly trained to provide fantastic customer service. Bethan has great vision when styling hair and is also a talented colourist. Alexandra, who began her apprenticeship with the salon in November 2012, is a natural when it comes to colouring and works hard to keep the salon’s online presence current, with the latest looks and offers regularly updated on their Facebook and Twitter pages. Scarlet Knight’s philosophy is that they are more than just a hairdressing service; they are stylists who tailor each of their services to suit their clients’ specific needs, taking into account their lifestyle, age, skin tone and hair type. Clients come from the local surrounding areas such as Talbot Green, Llantrisant and the Rhondda valleys to experience the salon’s relaxing atmosphere, with its sophisticated decor and top-of-therange equipment. Scarlet Knight also have clients from further afield including Bridgend, Cowbridge and the Vale of Glamorgan, Cardiff, Newport and even Monmouth.

“Owning a salon has been a shared dream for both John and Charlotte for many years, but the dream became a reality in September 2012 on the opening of Scarlet Knight Hairdressing.” ❧ 38 ❧

Why Talbot Green? Both Charlotte and John agree that Talbot Green is an area that they know through and through. Having lived in Llantrisant all of her life, Charlotte was able to introduce this vibrant area to John, who, after having lived there for two years, is now completely enamoured with everything Talbot Green provides.

The salon strives to use only the best products and firmly promotes healthy hair by using sulphate, paraben and ammonia free products wherever possible in the form of LaBiosthetique Colour, an international top-class hair colouring system. For their in- salon treatments and styling they use L’ANZA products. So, what makes Scarlet Knight special? Not only do they believe they offer more than just an excellent hairdressing service, they also provide a touch of class and affordable luxury. They offer massaging chairs at the wash basins, Indian head massages and luxury refreshments including homemade cakes.

“Earn Treat Points with every visit, which can be used on salon services or products.”

Their innovative new ‘loyalty scheme’, which rewards clients for visiting the salon, offers clients a Treat Card - their very own key fob that is uniquely linked to them. Clients can earn Treat Points with every visit, which can be used on salon services or products. ❧ 39 ❧

Scarlet Knight 87 Talbot Road Talbot Green CF72 8AE 01443 222711 enquiries@scarletknight.co.uk www.scarletknight.co.uk

MUMMEBABY

Photograph by www.siantrenberth.co.uk

Tatiana Mela BA, RM, IBCLC talks to us about the care and support she provides.

Is it just about the mothers? It’s also about the partners who are vital and whose participation is invaluable. Who better to provide relief and give care and support throughout pregnancy and childbirth than a loving partner? It is a family event and all of my workshops and care packages are designed to include the partner, father or member of the family and empower them with knowledge and techniques for this unique role. I can design a programme so that your individual needs and expectations are met.

Each year thousands of babies are safely born in the hands of midwives and doctors within the NHS but still many women have fears and anxieties around their expectations of giving birth and are looking for alternatives. Having a baby is such an important event in any woman’s life, what’s needed is peace of mind, support and understanding during pregnancy, birth and the period immediately after. Mummebaby aims to complement the existing care provision for women and help the smooth transition from being a couple to becoming the beautiful family you always wanted.

Images courtesy of www.fotolia.com

What can you provide for the expectant mother? Mummebaby can provide a range of support throughout pregnancy, birth and during the postnatal period. Running a range of workshops and care packages, such as Hypnobirthing, Pregnancy Massage, Partners Sharing Pregnancy, Infant Feeding, Tongue Tie assessment, treatment and follow up; Baby Massage, Antenatal and Postnatal exercise and relaxation classes. What is Hypnobirthing and why do more and more women opt for this? Hypnobirthing is an enjoyable and informative childbirth education programme that teaches deep relaxation, visualization and selfhypnosis. Being physically and psychologically prepared promotes a calmer pregnancy and a safer, easier and more comfortable birth. The benefits include shorter birthing without fear, more comfort and control over your body and your birth, reduced chances for medical interventions, highly energized mums following birth, stronger bonding with your baby and a valued birthing companion. Hypnobirthing babies are getting higher APGAR scores; they do not cry but smile straight from birth and have better sleeping and feeding behaviours. ❧ 40 ❧

What are your qualifications? I am a registered midwife with the Nursing and Midwifery Council (NMC) and BA Physical Culture and Sports. I provide comprehensive midwifery care alongside that of my NHS work to women in Cardiff and the surrounding areas. I am a private Lactation Consultant in Infant Feeding and Tongue tie Specialist in Wales and South West England and can offer professional advice and support to new mothers and these practices are covered by the Medical Deference Union (MDU). The care received from me is truly personalised, supportive and informative. All your needs and desires will be discussed and respected. What advice would you give to future parents? Love and communicate with your unborn baby right from the day you know you are pregnant. Be positive about the way you look and your body changes as pregnancy advances. You conceive in love, you can give birth in love! Make healthy choices - it is the best investment in your life and the future generation! Mummebaby Tatiana Mela BA, RM, IBCLC Registered Midwife 08435 231041 Mobile 07962 615166 mummebaby@gmail.com www.mummebaby.com Follow on Facebook: Mummebaby

Your spa day, your way NEW MEDI-SPA TREATMENTS NOW AVAILABLE

With over 19 treatment rooms and four relaxation zones, the Vale Resort offers a 4 spa experience that will not disappoint. Plus we are delighted to announce the launch of our new Medi-Spa treatment range, all of which are undertaken by highly skilled practitioners.

SPA DAYS

MEDI-SPA TREATMENTS INCLUDE

Weekday spa and afternoon tea £49*† pp Wednesday spa and lunch £59*pp Sunday lunch and spa £69*pp Spa day, your way £79*pp

Lipoﬁrm Inch Loss Advanced dermal ﬁllers Semi-permanant make up Teeth whitening

For our full range of spa days and breaks visit www.vale-hotel.com/spaoffers

Tel: 01443 665888 | www.vale-hotel.com Vale Resort, Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY *Terms & conditions apply. Subject to availability. †Excludes Wednesdays.

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Since taking on their first property in January 2013, Holiday Cottages now have a fantastic collection of properties across Wales. We recently caught up with Managing Director, James Morris, to hear more about their expanding portfolio.

COTTAGE INDUSTRY We also developed websites in both French and German for our overseas customers, to make finding the perfect cottage even easier! We have in-house marketing, design and web development teams working tirelessly to bring our customers and owners the very best experience, whether they are booking a holiday or letting a property. Last year we were awarded Best Accommodation Website by Travolution - our award-winning website received more than four million visitors last year, and our properties have a presence on many other websites which maximises exposure. Even though our portfolio and team has grown over the years, we still strive to maintain the family values that are at the heart of Holiday Cottages. What do you love most about Wales? I love the beautiful bays, the majestic mountains and, of course, the sweeping valleys. You have to love your work and I think it helps if we love the areas of the country we let in. Tell us a little bit about Holiday Cottages? We are a family run business and have been successfully letting properties across Wales and the South West’s popular holiday destinations for more than 35 years. Recently, we have expanded our portfolio across the rest of the UK, and currently have an expanding collection of over 1,500 holiday cottages. How are you expanding your Welsh portfolio? We have a dedicated Regional Manager for Wales, Emily, who travels all across Wales meeting with potential owners and works to build long-term relationships with our property owners. We invest a lot in promoting our properties and use a sophisticated, proven formula to promote them.

What can holidaymakers expect from a Welsh cottage holiday? Expect a warm welcome. You’ll soon fall in love with the local food and drink and ancient traditions just as much as the stunning landscape. Secondly, you will be guaranteed some spectacular sights. From the stunning beaches of Ceredigion and Pembrokeshire, to the emerald beauty of Wales’ three National Parks, and up in the white capped mountains of Snowdon, you’ll be blown away by the magnificent views. I always pack my sturdy walking boots so that I can get out and explore as much of this beautiful country at every opportunity. What sets you apart from other holiday cottage companies? We move with the times; technology is advancing at pace, and understanding the ways holidaymakers search for their cottage breaks has changed. Browsing with tablets and mobile phones is a much more user-friendly experience these days, and with this in mind, at the end of last year and early this year we launched our apps for both iPhone and Android.

“You’ll soon fall in love with the local food and drink and ancient traditions just as much as the stunning landscape.” ❧ 43 ❧

All of our properties are still personally inspected by a dedicated team of managers and we work hard to develop and nurture continuing relationships between the company and our property owners.

Holiday Cottages 01237 426826 newowners@holidaycottages.co.uk www.holidaycottages.co.uk Download the Holiday Cottage Apps from Google Play or iTunes

ACCESSORISE & SIMPLIFY

FOR CLUTTER FREE LIVING The finishing touches - accessories will put your own personal and individual stamp on your bathroom, shower room or cloakroom. Beautiful, stylish and functional fittings which say a lot about you.

Fresh Thinking A fabulous mirror with LED lighting will add sparkle to any room or, if you want to hide away all your bottles and toothbrushes there are many stunning mirror cabinets to choose from. You might want your mirror to incorporate a radio, or your cabinet to have an i-pod docking station! All things are possible in the wonderful world of bathroom accessories! So, whether you want a robe hook or a folding shower squeegee, a lotion dispenser or a soap and sponge basket, they are all available and waiting to be discovered. Bright Ideas Most of us could do with a little help when it comes to de cluttering and there are very many innovative and stylish storage solutions available specifically for your bathroom or shower room. With such a wide range of options available from modular and fitted furniture through to mirror cabinets and rotating columns, there will be no problem finding one which is right for you. You will be amazed at the choice available. Once you find your solution, then you can relax and enjoy your tranquil, clutter free bathroom! â?§ 44 â?§

Clever Solutions Whatever your style and whether you have lots of space, or only a little, there are so many simple yet brilliant ideas that can make all the difference. Starting entirely from scratch, or perhaps updating an existing room with a new towel radiator, new tiling, accessories or extra storage, you will find that there is a wonderful selection to choose from.

Cardiff Bathroom Centre Hadfield Road, Cardiff CF11 8PW 029 2034 0861 www.cardiffbathroomcentre.co.uk

â&#x20AC;&#x153;There are so many simple yet brilliant ideas that can make all the difference.â&#x20AC;?

I N S P I R A T I O N A L K I T C H E N S T H A T R E F L E C T Y O U R S T Y L E, P E R S O N A L I T Y A N D C O M P L I M E N T S Y O U R H O M E.

Richard Marc Anthony - 01656 657514 - enquiries@luxuryforliving.co.uk - www.luxuryforliving.co.uk facebook.com/luxuryforliving

@luxuryforliving â?§ 46 â?§

linkedin.com/in/luxuryforliving

CA RD IF F BAY

Make time, share time at Mermaid Quay Summer has finally arrived and Mermaid Quay is the perfect place for relaxing, partying or splashing out on a bit of retail therapy or personal pampering.

Serving the ultimate in fresh, quality food from sustainable sources, Yakitori#1 offers the best sushi, sashimi and maki rolls, plus teriyaki meats and seafood from the grill and noodles. You can even watch their expert chefs prepare your meal. So why not treat yourself to superb Japanese food, made by the people who know how. Yakitori#1 is now open on Mermaid Quay’s Bute Street.

Whether you have just an hour for lunch or all day and evening to enjoy, Mermaid Quay’s wealth of waterfront restaurants, cafés and bars mean there’s something for every taste and pocket – from a quick snack or cooling ice cream to a leisurely, luxury meal.

The great line-up will be extended even further, with the opening of a new flagship for Cardiff’s very own muchloved award winning Top Gun chain of fish & chip shops – coming to Mermaid Quay soon.

And the choice of menus from around the world is now even more exciting, with the opening of the latest addition to Mermaid Quay - Japanese restaurant Yakitori#1.

For summer retail therapy, then don’t forget the stylish Bute Street boutiques offering a range of fashion and accessories, fine foods, fabulous furnishings and great gifts.

If it’s laughs you’re after, then there’s nowhere better than The Glee Club one of the UK’s top stand-up venues. Mermaid Quay is also home to Ken Picton’s multi award-winning hair dressing salon and spa - so why not get a summer glow with a pampering session. Make time to enjoy this summertime, right on the waterfront with fabulous views across the Bay, Mermaid Quay really does have it all. www.mermaidquay.co.uk

“Mermaid Quay’s wealth of waterfront restaurants, cafés and bars.”

COWBR I DGE

“The festival exists to Cowbridge Music Festival 13-27 September nurture and to inspire the next generation For the fourth year running, the Cowbridge Music Festival, which of musicians.” was started in 2010 by cellist Mary Elliott and music consultant and journalist Sam Edwards, will be returning to Cowbridge.

Tri i Dve

The event will feature some of the finest musicians of Wales and the rest of Europe including The Festival Camerata, The Sitkovetsky Piano Trio, Hannah Stone and Gary Griffiths, Steffan Morris, O Duo, Tri i Dve (with Wynne Evans) plus many more. The festival exists to nurture and to inspire the next generation of musicians by giving the stage to the young and highly talented, and by organising a Community Outreach Programme that takes the music into local schools to entice children into the wonderful world of classical music. ❧ 47 ❧

Hannah Stone

Ticket Prices £12 adults, £10 concessions £1 children, students and carers Festival Passes (admission to all festival concerts) £45 adults, £35 concessions, £5 children and students 01446 773824 info@cowbridgemusicfestival.co.uk www.cowbridgemusicfestival.co.uk

CALLING VALE OF GLAMORGAN LANDOWNERS! DOES YOUR LAND HAVE DEVELOPMENT POTENTIAL? THE VALE OF GLAMORGAN COUNCIL IS PREPARING A NEW LOCAL DEVELOPMENT PLAN WHICH WILL BE SUBJECT TO PUBLIC CONSULTATION THIS AUTUMN. As part of this process, the Council is reviewing its housing land requirements which means that land both within and on the edge of settlements is being considered. As the UK’s leading independent planning consultancy, Barton Willmore can help you determine the development potential of your land. We are offering a free initial planning appraisal of your land, and can then act for you as a planning advisor or put you in touch with a developer / housebuilder to promote your site through the planning system or progress an application. We are seeking landowners with sites either within or on the edge of a town or larger village. Please send us a site plan and description of your land to cardiff@bartonwillmore.co.uk and we will respond within 5 working days.

02920 660 910 ❧ 48 ❧

A unique venue in a unique part of Wales, set at the heart of Gower Peninsula nestled within 50 acres of stunning countryside lies Oldwalls Gower.

FALL IN LOVE NOT IN LINE

Established in 2008 Oldwalls Gower has fast become one of Wales’ leading venues, offering weddings, overnight stays and special events hire. An hour’s drive from Cardiff and Vale, the unique retreat has built a reputation synonymous with class, luxury and exclusivity. Thanks to the picturesque setting, inhouse wedding planning team, and venue facilities Oldwalls Gower has become renowned for hosting dream weddings. Ever imagined having the run of your own private resort? Oldwalls offers exclusive hire of the venue, accommodation and grounds to allow you and your wedding guests to fully immerse yourselves in the big day. Sali and Craig, a couple who wed at Oldwalls said, “Oldwalls made us feel special from start to finish, no request was deemed unworthy. Sat at the top table in a magnificent marquee surrounded by our nearest and dearest with stunning woodland as the back drop, we both knew we had made the right venue choice. A truly special day that we will cherish for the rest of our lives.”

Managing Director at Oldwalls Gower Andrew Hole, says, “Gower has recently received a surge in popularity and we’re proud to be situated at the heart of Britain’s first designated ‘Area of Outstanding Natural Beauty’. With stunning beaches, including Rhossili Bay, voted Britain’s best beach, historic castles, and sprawling countryside on our doorstep we’re the ideal wedding destination in Wales. Our bride and grooms are based throughout Wales and beyond, we even get couples from across the bridge. It’s become evident to us that people will travel to find a unique venue, somewhere that their friends and family haven’t discovered yet as its great for their guests to experience somewhere a little different, a unique place that they will associate with the bride and grooms special day.” The venue hosts monthly Wedding Showcases where guests can expect to take a tour of the stunning grounds and will be treated to delicious menu tasters, complimentary refreshments and advice from some of Wales’ leading wedding suppliers. ❧ 49 ❧

“Oldwalls made us feel special from start to finish, no request was deemed unworthy... we both knew we had made the right venue choice.” For information on the forthcoming showcase dates visit the website at www.oldwallsgower.com

To book a private tour anytime or for more information, call 01792 391468 or email contact@oldwallsgower.com www.oldwallsgower.com

A N N E RO D G E R S HEALER Based in the beautiful seaside town of Penarth in the Vale Of Glamorgan, I mostly work with local people in the Vale, Cardiff and across South Wales. My clients come from all walks of life. I work with men, women and children although I never work with children without a parent being present. For more information, please visit www.annerodgershealer.co.uk If you’d like to book a consultation, please call me on 029 2035 0118. My first book, The God Conclusion, is available to buy at £10 including postage and packing. It tells my story and has many testimonials from people I have worked with. If you would like a copy, please send a cheque for £10 made out to Anne Rodgers to: Good Life Publishing Cardiff House Cardiff Road, Barry Vale Of Glamorgan CF63 2AW

m askhea reti mtie,m e

FREE FAMILY FUN on the Quaysid e check website for de tails

this su mmertime

Mermaid Quay, the very heart of the waterfront. Right on the water’s edge. Eating, drinking, shopping, pampering and relaxing – all overlooking Cardiff Bay. There’s something for everyone. www.mermaidquay.co.uk

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WINDSOR’S OF PENARTH Family run business offering quality products at realistic prices. Welsh inspired gifts, gifts for baby, jewellery and home furnishings. Primitive signs from £7.99

Oilcloth bag from £26.99

Yankee candle jars from £8.39 to £19.99

Welsh dragon doorstop £12.99

Yankee Candle specialists. Look out for their ‘Fragrance of the Month’ scheme offering a 25% discount off that range. Local free delivery.

Fashion Purse £16.99

Gunmetal ball necklace £9.99

Windsors Gifts 9 Windsor Road Penarth CF64 1JB 029 2070 2460 www.windsorspenarth.co.uk

Signature number £16.99 Calleesy earnings £12.99

Giraffes from £12.99

A CUT ABOVE One of the best ways to choose a new hair or beauty salon is by asking around. Have your friends or colleagues had a new hair cut or manicure and pedicure that you think is fabulous? I’ve been known to stop ladies in the street if I see a hairstyle, nail colour or brows that I admire. What makes a great salon can be different for everyone, and each and every stylist or therapist has different skills. By asking around, you’ll find out all you need. Is the salon clean and tidy? Are the staff well trained? Did you leave looking better than when you went in? S T BRIDE S MAJ O R

Coast Hair Studio welcomes new stylist

“Featuring some of the best hair and beauty salons in the Vale.”

Did the cut last until the next salon trip? Did the nails chip after only a few days? Was it value for money? Luckily we’ve done some of the work for you here by featuring some of the best hair and beauty salons in the Vale. We at Vale Life would like to know which hair or beauty salons you love and would give a five star rating. Please email me at jennifer@valelife.co.uk. We’d love to hear from you. It’s a good sign that a hair salon is growing in reputation when it takes on a new member of staff. Coast Hair Studio is one of those salons whose reputation is growing by the hour and Stacey Ranson, Creative Director and owner, is delighted to welcome Ella to her team. Ella is one of the country’s top stylists, having worked in one of Cowbridge’s best salons for the past ten years. Her artistic knowledge is extensive, having toured the UK with Redken as a trainer last year. Ella’s talents are in hair cutting, vintage hair up and make up. Ella said, “I have an amazing relationship with Stacey. Our passion and mutual understanding of how to create beautiful hair was key in my decision to choose Coast Hair Studio.”

BA RRY

Look good, feel great with Sarah’s Hair Salon No one is in business for 30 years without having earned it and that’s certainly the case where Sarah’s Hair Salon is concerned.

Sarah has kept abreast of styles and trends and this, along with her and her team’s cutting skills and their friendly and creative approach is what has stood the test of time.

Coast Hair Studio Ewenny Road St Brides Major CF32 0SB 01656 880724 www.coasthairstudio.co.uk Open 6 days: Mon 9.30-5.30, Tues 9.30-5.30, Wed 9.30-8.30, Thurs 9.30-7.30, Fri 9.30-5.30, Sat 9-5 Follow on Facebook and Twitter With every colour clients will receive a free hair conditioning treatment in salon worth £15

Head to Sarah’s Hair Salon for more great styling tips which will leave your hair looking and feeling great.

Sarah’s summer styling tips... Control your curly, frizzy, dry and wild hair by using specialist products such as Moroccan oil which moisturises and hydrates hair without weighing it down. Highlighted or coloured hair needs moisture. Moroccan Oil and hydrating cream are great for putting moisture back into the hair, giving it fantastic condition and shine. Protect your hair with Glimmer Shine. Spray on and brush through dry or wet hair to create a great shine. This product also acts as a UV protector. ❧ 52 ❧

Sarah’s Hair Salon 14 York Place, Barry 01446 733299

At the end of their two year course, the fashion and retail design students at the University of South Wales in Cardiff put on a lavish fashion show at The Welsh Museum of Cardiff, called Platform 13, collaborating with established fashion and retail brands, models and businesses in the beauty industry. This gives them invaluable experience for when they start their careers.

BLU HAIR DESIGN

One of the businesses the University were keen to work with was Blu Hair Design, Penarth. Sophie and Bethan were chosen to work alongside the Sebastian Cult Team to achieve the look on all of the models for the show. “We were asked to do an up-do and went in on a Monday for a demonstration of the look that was needed and then had a time limit to work in pairs to achieve the same look on thirty models. The pressure was on, it was an amazing experience,” said Sophie.

Sophie

Bethan

“We were delighted to be chosen,” said Bethan. “The inspiration of the look was the shine line which was also the feature, it waved up the dome shaped hair with a roughed up matt finish on the dome shape.” Alexis Williams and Hayley Williams, owners of Blu Hair Design, are keen for staff members to participate in events, fashion shows and fashion photoshoots as it gives them additional confidence, and helps raise the profile of the salon. They are also keen for the salon to give back to the community and help young, talented stylists of the future, like those from the University, gain invaluable experience. ❧ 53 ❧

“The fashion industry is one of the largest and most dynamic sectors in the UK, employing over 800,000 people and directly contributing over £20bn to the economy each year. The methods used to promote and sell fashion brands are vital to maintain this high level of commercial success.” Blu Hair Design 1 Washington Chambers Stanwell Road, Penarth CF64 2AF 029 2070 4040 Follow on Facebook and Twitter

Penarth resident Stephanie Davey has named her new nail bar and beauty salon after the femme fatale Lana Turner - Lana Beautique - (it also happens to be her middle name) and promises her clients all the glamour of her iconic namesake.

TRIED & TESTED The gel overlays that I had lasted almost four weeks and by the fourth week they looked as good as when I’d first had them done. This is the perfect place to forget urban stresses and unwind in gorgeous surroundings. How do you think the salon will benefit Penarth? Manicures and pedicures are so readily available that it’s easy to forget they can be as luxurious as a hot stone massage or skin-saving facial; it doesn’t need to just be a simple file and polish at a nail bar in a department store. Lana Beautique really is the place to go for more than just your average mani/pedi. I’ve noticed a few new businesses open in the town recently – high quality ones – which can only be great for the town and its residents. You can easily spend a morning or an afternoon here, browsing through the independent boutiques and gift shops and there are some lovely cafés and restaurants here too.

Since the salon’s official opening this month, Steph has not failed to deliver on her promises. We chat to happy customer, Victoria Jones, and find out why she’s such a fan.

Who carries out your treatments? Steph, who owns the salon. I love the pictures of Lana Turner around the salon – and it’s very glamorous just like its Hollywood (and Penarth) namesake.

How did you hear about Lana Beautique? Through Twitter; there was a lot of buzz on there leading up to, and following, their launch and so I was intrigued by that.

What do you think of the service? Fabulous - Steph and her team are all so welcoming and I love that I’m treated like a Hollywood star here myself!

What made you choose to go there? I went to their launch and loved the salon as soon as I saw it. There’s a lovely welcoming and calming feel to it and their Arabian pedicure lounge is beautiful. I was very keen to try out their Bio Sculpture Gel nails as I’ve heard so much about them but not many salons in this area have it yet. What treatment(s) do you have? I’ve had a manicure and Bio Sculpture Gel overlays and I’ll be back very soon for a Lana Luxury Pedicure and a head, neck, back and relax massage.

Do you think it’s value for money? Absolutely, it’s total bliss to be pampered in such a calming yet friendly atmosphere. The Bio Sculpture Gel overlays are worth every penny as they’re protective and long lasting with a high shine finish which didn’t dull at all. What do you think makes Lana Beautique special? The salon is effortlessly stylish. Their customer service is excellent and the products are lovely. I also loved that my therapist was extremely knowledgeable and her passion for her work shone through. ❧ 54 ❧

Would you recommend them to family/friends/colleagues? Absolutely, the staff at Lana Beautique make a mere mani feel like the most indulgent experience it can be. Having seen my nails some of my friends have already booked in and I'll be back soon.

TRIED & TESTED Lana Beautique 1 Windsor Terrace, Penarth CF64 1AA 029 20707861 info@lanabeautique.co.uk www.lanabeautique.co.uk Follow on Facebook and Twitter Opening Times Mon 10am - 2pm, Tues 9am - 5pm Wed 9am - 5pm, Thurs 9am - 8pm Fri 10am - 6pm, Sat 9am - 5pm

With a career spanning some 26 years as a professional hairdresser and make-up artists for top celebrities, feature films and TV shows, Allison Sing has now brought her talents, and those of her hand-picked team, to Penarth. We caught up with Alli (in between TV shoots) to ask her about her new venture in Penarth.

HAIR OR MAKEUP Why have you decided to set up Hair or Make Up in Penarth? I live in Penarth and, whilst I enjoy travelling all over the world on filmshoots and making sure celebrities look their best wherever they may be, my heart belongs to Penarth and, as my children are of school age, I would like to take them to and from school. I believe that there is a real need for a salon that provides the total package - fabulous hair and make-up all under one roof. Where do your clients come from? We are lucky to have attracted a good following both locally and from further afield. Because of my links with the acting world, I do get a lot of the acting profession coming here but, and I know this sounds a cliché, all of our clients are treated as celebrities The Hair or Make Up concept sounds perfect for the bride to be... What we want is for the bride, her bridesmaids and friends to be completely pampered. We can close the salon down just for them. We’re not licensed but clients can bring their own wine, which helps get that relaxed and fun element into the experience.

How did you choose your stylists? Kelly and Parris have been in the hairdressing profession for over ten years. Both keep up-to-date with the latest techniques and products and attend the most relevant shows, seminars and courses. Describe the experience of a visit to Hair or Make Up? There’s nothing worse than a stuffy or clinical environment. I have specifically designed our work stations to be quite close together so that our clients feel comfortable in chatting with each other and the staff. We ask our clients about their lifestyle to make sure that the haircut and style can be maintained. The same can be said for make-up. We offer training sessions which show clients how to master daytime, evening and special occasion make-up, with tips on how to make the most of their features, which I have learnt over many years which they wouldn’t get from high street department stores.

Tell us about your work with cancer patients and their needs? As a trained wig maker, it grieves me to think that patients can spend over the odds on wigs that are ill-fitting and which don’t suit their face shapes and personalities. Hair and Make Up are open every Monday to offer wig styling, fitting and a maintenance service to those who suffer from hair loss or who are going through or have gone through the trials of hair loss. We can also help with make-up advice for those clients.

Do you offer out-of-hours service? Yes, we provide a fully mobile special occasions service and can be available on Sundays for pre-booked weddings and events. Hair Or Makeup Salon 35 Windsor Terrace Penarth CF64 1AB 029 2070 0800 contact@hairormakeup.com Follow on Facebook and Twitter OPENING HOURS Tuesday 9.30am - 5pm Wednesday 9.30am - 5.30pm Thursday 9.30am - 6.30pm Friday 9.30am - 8pm Saturday 9.30am - 7pm (or later for party packages) Monday 10am - 4pm (Hair loss and cancer patient wig and make up services)

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There’s really nothing better than a personal recommendation for a salon than that of a genuine customer. We met with Joanna Paige of Chepstow, a longstanding customer of The Secret Garden of Beauty in Barry to find out why she is such an ardent fan of the salon.

TRIED & TESTED What made you choose this salon? The Secret Garden in Barry is a pocket of pure heaven. Over the years I have tried so many different salons, but there is something truly magical about The Secret Garden. It is so worth the drive from Chepstow. From the beautiful decor to the amazing therapists. The tranquil atmosphere means you never want to leave.

Joanna Paige

What do you think about the expansion? It’s absolutely gorgeous! It’s like being in a real Secret Garden with beautiful flower themed rooms. I have been several times with friends for the ‘Boutique Retreat Tea & Cake’ spending the whole afternoon having fabulous treatments and enjoying gorgeous tea and cakes in the lovely relax room.

Amanda

What treatments do you have? I’m slowly working my way through the Service Menu! I have my staple waxing with the new Hot French Wax, Celebrity Brows and every month I have PediPlus+ Pedicures and Results Driven Facials. I always ask for vouchers for my birthday and Christmas, so can regularly treat myself to relaxing massages, body scrubs and Ayurvedic treatments. Which therapists do you see for your treatments? Amanda does the most fabulous PediPlus+ Advanced treatment, she can completely transform my tired feet, I used to go to a Chiropodist and then for a pedicure which was both costly and time consuming, but Amanda as a qualified Foot Health Practitioner has developed a treatment that combines the both.

Melissa

“The Secret Garden in Barry is a pocket of pure heaven. It’s like being in a real Secret Garden with beautiful flower themed rooms.”

Aldene is my therapist for Celebrity Brows and her Results Driven Facials are sublime. She has so much knowledge of skin care having work with all the leading brands; she has developed her own advanced facial treatment using several different machines and her ‘healing hands’. I have definitely noticed a significant improvement in my skin’s texture and firmness since having them. Melissa is my massage therapist; I’m particularly fond of the new Hot Bamboo massage. This is a specialty massage where the therapist uses smooth, warmed bamboo as an extension of their own hands. The heat can be both deeply relaxing and help warm up tight muscles, perfect for my tired, achy muscles. ❧ 56 ❧

Aldene

TRIED & TESTED The Secret Garden of Beauty 25 Tynewydd Road Barry CF62 8HB 01446 733306 www.secretgardenofbeauty.co.uk

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16 Glebe Street Penarth CF64 1ED 029 2132 0818 thebeautyloungewales@gmail.com Follow us on Facebook and Twitter

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Davies & Jones Op O tometrists invest in cutting ed dge technology to ensure patients receive the highest standards of care.

Owain Mealing lives in Ynyshir in, as he view.” puts it, “a small house with h a big view w..” His passion is eye care and he is a Director of Davies & Jones Optometrists.

THE

Owain, 29, joined Davies & Jones Optometrists in 2005 following three years training at City University London, graduating with the Cantor & clinical work. Nissel P Prrize for best undergraduate under Owain is passionate about eye care and has a special interest in glaucoma - he works one day a week at Royal Glamorgan Hospital’s glaucoma clinic and glaucoma triage unit. What’s your role at Davies & Jones? Since I started as a director in 2008, I have overseen the introduction of new technology to the business. Davies & Jones have always had cutting edge equipment; they introduced the ﬁrst digital digi retinal camera in Wales a in 1994. I can remember rememb being imaged on this as a patient. Many of the local consultants came to visit and cast their eyes over this wonderful piece of kit - they were all impressed. Since then we have continued to invest in the latest technology to improve our detection and diagnostic abilities.

“W We en never ever sstop top llearning earning - tthere’s here’s always a new challenge, a new patient - it’s this that makes life interesting and, ultimately ultimately, y, most rewarding.” ❧ 58 ❧

VISIONAR I RY What are your aspirations for Davies & Jones? Davies and Jones will continue to provide cutting edge eye care to all our patients, whether NHS or private. developed a holistic approach to We’ve e h eye care that has served us and patients well. I think the way we get to know clients sets us apart. We’re e on ﬁrst name terms with many - it really is a cradle to grave service as my family and I have experienced over the last thirty years. I think my core objective is to ensure that this close contact with patients isn’t compromised in any way and that we develop and improve our services.

We also have links with w secondary care providers, and are lucky to have local consultants holding private clinics in Talbot a Green and in Porth. Many private hospitals are under equipped for diagnosis and can be almost inaccessible to patients living in the valleys. Being able to provide private ophthalmology means patients can get their cataracts and other eye conditionss sorted out quicklyy. It’s a great privilege to be able to offer this kind of comprehensive service.

What’s the most rewarding part of your work? Detecting eye disease that would result in blindness and getting a patient treated in a timely fashion is just hugely rewarding. Using skills that I continue to hone day in day out to enhance a patient’s care is what makes my job most enjoyable. The fact is, we never stop learning - there’s always a new challenge, a new patient - it’s this that makes life interesting and, ultimately elyy, most rewarding. For the last three years we have been offering orthokeratology (or Orthok, it’s easier to say!). It is a completely reversible non-invasive treatment for short-sightedness that involves sleeping in specially designed contact lenses that, when removed in the morning, mean a patient does not have to wear contacts or spectacles for clear vision n during the course of the day day.. It has really taken off and is no more expensive, nsive, or riskyy, than wearing daailyy, disposable contact lenses. This means that patients can enjoy safe, clear and comfortable vision all through the dayy.

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What’s your vision for the future? We never stop learning. learni That’s one of the things I love about Davies & Jones. There’s a real thirst for knowledge all our optometrists undergo more than the basic optometry qualiﬁcations and each develops special interests in addition to the day to day eye examination.

Owain Mealing BSc optometry MCOptom Prof Cert Glaucoma Davies & Jones Optometrists www.daviesandjonesoptometrists.co.uk Dinas Powys 029 2051 4089 Ferndale 01443 730214 Porth 01443 682284 Talbot Green 01443 223124 Treorchy 01443 773879 Treherbert 01443 775899

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COTTAGE GARDENS

You don’t have to live in a cottage to own a Cottage Garden. To start with, cottage garden’s are all about plants and very little else. The original cottage gardeners didn’t bother with grass because it took up valuable growing space. The simplest of paths would be there for practical reasons only, for getting around, harvesting and dead heading. It was wall to wall plants all jumbled together with every single gap filled. Cottage gardeners simply stuck things in wherever there was room, design didn’t come into it, the garden just happened. Today, cottage gardeners are the sort who keep nipping a bit out of the lawn every couple of months to enlarge the flower beds to make more room. This kind of gardening is so easy to create there are no RHS guidelines and no rule book to follow, this type of garden breaks all the rules.

You can cram a lot different plants into a small space without losing the overall character - cottage gardens are just at home on a modern housing estate as they are surrounding a romantic country cottage. The key to planting cottage gardens is to choose easy going plants, the only trees and shrubs you should plant are the sort that provides fruit for the house. Flowers like Gladioli, Sweet Peas and Dahlias are the ideal plants for growing as cut flowers. These days you can make a low maintenance cottage garden border by teaming self seeding hardy annuals with rampant spreading perennials. If you stick with this style of gardening for a few years your border can contain a mixture of choicer plants too. You can start to weed out the less exciting, more vigorous plants and spend a little cash to put in something showier.

To achieve the look of a traditional Victorian cottage garden, try to include old recycled items such as old chimney pots, old kitchen sinks, obviously planted up and rustic garden structures from reclamation yards. Paths can be gravel or old brick, crazy paving with gaps left for planting, for example, thyme and edged with rope top tiles which can still be found in salvage yards. When it comes to weeding, a full border with very few gaps reduces the areas that weeds will grow in. Remember a weed is only a plant in the wrong place and the term weedy is best referred to a plants habit and not to the plant itself. A cottage garden tells a story, the plants will be begged, borrowed and sometimes stolen (with permission of course) and they all go together to create a piece of modern history. It doesn’t need to be big, it just needs to be full.

Rob Hodge Horticulture 01633 744075 www.robhodgehorticulture.co.uk

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Cosmeston Country Park is one of our favourite places in the Vale, and over 250,000 of you agree with us as you visit every year. But, if you’re overlooking Cosmeston Medieval Village, you’re missing a real treat.

LIVING HISTORY

During the development of Cosmeston Lakes Country Park in 1978, excavations by Glamorgan Gwent Archaeological Trust uncovered the remains of a community over 600 years old, and so began a unique project to restore the village of Cosmeston. The medieval village is fully accessible to visitors and set in the year 1350. Vale Life talks to Country Parks Manager, Steve Latham. Steve, what’s been happening at Cosmeston Medieval Village? We’ve recently reinstated guided tours daily at 12pm, 1.30pm and 3pm which are proving to be very popular.

What improvements have you made recently? We obtained a £13k Heritage grant which meant we could install a series of smart interpretation panels to enhance our visitors’ experience. Cosmeston has had strong support from volunteers in the past. Has that continued? Yes, we set up a new volunteer programme in partnership with the Vale Volunteer Bureau. All volunteers are offered period costume and can be trained by historical interpreters. The idea behind this is to give visitors, especially schools, a much more authentic experience.

Steve Latham

“The idea is to give visitors, especially schools, a much more authentic experience.” It’s clearly a valuable education resource. What feedback are you getting from teachers and pupils? It’s overwhelmingly positive. We’ve produced a dedicated Cosmeston Medieval Village website and developed a direct web-link to all schools via School Net. We’ve worked closely with the South Wales and Valleys literacy officer to ensure the topics and information we’re generating are in line with the national curriculum. We’ve also designed an education pack to support teachers and pupils. Is education something you’d like to develop? 44 groups and schools visited us between June and November last year. We’d like to increase that – our long term objective is to ensure that there are at least three school visits per week throughout term time. We’d also like to set up twilight sessions with school teachers to develop different educational themes at the village.

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How important do you think Cosmeston Medieval Village is in historical terms? Welsh history is something that we’re keen to promote. Cosmeston is really special. It’s authentic and accurate and gives everyone who sees it a real insight into life here 600 years ago. If you love St Fagans, then you’ll love Cosmeston Medieval Village. This is a high quality attraction. I think the village can also be a catalyst for the teaching of traditional craft skills like thatching. We’re in touch with the Heritage Skills Foundation to create courses and develop the village as a training venue.

“Merlin was filmed here we get many visitors coming to see us because of that.” It would be great to think that in future years we could become a centre of excellence for the forgotten skills of the past. It’s all achievable

Does the village hold events? We would love to see events at the village and would encourage anyone wishing to hold an event to contact us to discuss what options are available. I understand a trust is supporting Cosmeston Medieval Village. Yes, Vale Of Glamorgan Council is delighted to be working with Cosmeston Medieval Trust Ltd. Readers can find out more about their work on their dedicated website at www.cosmestontrust.com

We hear you have links with moviemakers? Yes, there’s been quite a lot of filming here. Merlin was filmed here - we get many visitors coming to see us because of that. We’ve actually created in-house promotional film clips which can be viewed on the screen in the visitor centre and, hopefully, will be included on the new Vale website. What are your aspirations for the next twelve months? We’ll be carrying out numerous site improvements with volunteer groups and making further applications for grant assistance to further improve the visitor experience. Long term, we’d love to achieve the Sandford Award for Heritage Education. That would make us very proud. ❧ 63 ❧

Cosmeston Lakes Country Park Lavernock Road, Penarth Vale of Glamorgan CF64 5UY 029 2070 1678 cosmestonlakes@valeofglamorgan.gov.uk Guided tours 12pm, 1.30pm and 3pm daily subject to availability Cosmeston Medieval Village is a Vale of Glamorgan Council facility

Open any woman’s magazine and you can’t fail to notice adverts for cosmetic dentistry - the before and after pictures remind us that however bad our teeth, the Hollywood smile is attainable. One company stands out as the absolute leader in this field and that is The Parade Specialist Dental Care.

Gareth Jenkins

CENTRE OF EXCELLENCE

We spoke to Gareth Jenkins, Specialist in Restorative Dentistry and Prosthodontics Implant Surgeon on why he believes that the practice can boast this impressive title.

I lecture both nationally and internationally, and I was honoured in Washington DC at an international conference for my contribution to aesthetic dentistry.

We also offer free consultations for denture retaining, implants and Invisalign. Our home teeth whitening kits are currently only £195, a saving of £100. We also offer interest free credit.

What are your qualifications Gareth? BDS (Wales); MScD (Wales); FDS, RCS (ED). I am a specialist in Restorative Dentistry and a Prosthodontics Implant Surgeon. After qualifying in 1970 at Cardiff Dental School and obtaining a Fellowship in Dental surgery in Edinburgh, I opened The Parade Specialist Dental Centre in 1975, while continuing to teach on a part-time basis at The Dental School, where I obtained my Master of Dental Science. I have over thirty five years experience in advanced restorative treatments, such as implants and precision attachments and, during my career, have placed over 6,000 dental implants.

What do you believe makes The Parade stand out from the crowd? Without doubt, it has to be the quality of dentistry we can offer. We are the only fully private; multi-specialist practice in Wales, where we have four GDC registered accredited Specialists in Restorative Dentistry, Prosthodontics, Periodontics, Endodontics and Orthodontics.

How can one become a patient? We accept general dentists’ referrals and welcome new patients to our practice. Our practice is truly unique and one that can offer the complete range of dental treatments for the whole family.

I am a past President of The British Academy of Aesthetic Dentistry and of the Association of Dental Implantology as well as being a Fellow and Diplomat of The International Congress of Implantology. I am also a past Chairman of the south Wales and south west of England Private Practitioners Group. I’ve written many published articles and a book on Advanced Restorative Dentistry.

We continually invest in technology and our staff. We have up-to-date digital x-rays, a CT scanner which allows us to have highly detailed 3D images of bone and supporting tissues for perfect diagnosis and careful surgical planning and an endodontic microscope. Our hygienist services are second to none thanks to latest Periowave technology. Does all of this expertise and technology mean high prices? We are mindful of the current economic climate and do our best to offer competitive prices. ❧ 64 ❧

The Parade Specialist Dental Centre 23 The Parade, Roath Cardiff CF24 3AB 029 2048 1486 info@paradedental.com www.paradedental.com Opening hours Monday to Friday 8am - 5pm Follow on Facebook

There is no better recommendation for any clinic than the personal recommendation of a valued client. We met with Nichola Lee, registered nurse at a local hospital, to find out why she is a fan of Cyfoes Healthcare, Talbot Green.

TRIED & TESTED What made you decide to go to Cyfoes Healthcare? I am work colleagues of both the owner of Cyfoes, Andrea and her clinic manager, Beth. I have worked with them both for a number of years in a professional capacity. I was obviously aware of them setting up their business as a consequence.

What issues did you feel you needed addressing? I've always had an issue with my frown line and it has caused me to have low confidence for a number of years, especially growing up! I wasn't aware of the treatments available to me, especially within my local area, so it was an ideal opportunity when the clinic opened for me to arrange a consultation with Andrea.

“Both Andrea and Beth have made me feel at ease throughout.”

Andrea and I spent a long time talking through my options and alleviating any concerns I had regarding the treatments. I’d already had positive feedback from other work colleagues, so felt confident to go ahead with my chosen treatments. I was given all the relevant information from start to finish and the aftercare was superb. They were always at the end of the phone to answer any concerns or queries I had and I continue to attend the clinic on a regular basis for consultations and treatments.

What treatments do you have there? My treatments include dreamer fillers and Botox, which they concentrate on my frown line and the muscles around that area. This deals with my actual lines and also prevents them from recurring in the future. I attend the clinic every four to six months to keep these treatments up. Andrea tends to carry out the majority of my treatments but Beth is also around most times. Would you consider Cyfoes good value for money? The treatments are definitely value for money and they always have offers on which is a good thing as I certainly like a bargain! What difference has having the treatments made to your life? They have made a huge difference to my confidence and self esteem. Both Andrea and Beth have made me feel at ease throughout. I would definitely continue attending and would recommend them both in a professional and personal capacity.

TRIED & TESTED Cyfoes Healthcare First Floor 35-37 Talbot Road, Talbot Green Rhonda Cynon Taff CF72 8AD 01443 223352 info@cyfoeshealthcare.com www.cyfoeshealthcare.com

Andrea Evans

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VALEWI DE

What can IT Repairs fix?

IT Repairs Ltd – the computer specialists

■ Laptops - replacement keyboards,

screens, software removal and upgrades. ■ Desktops - from custom basic build to

water-cooled gaming towers, the team will carry out a full test and diagnosis, repair and hard drive data recovery. ■ Smartphone and tablet repairs such as

“More than twenty years’ experience in the IT support sector, servicing desktops, laptops, printers and components.”

iPhones and iPads. ■ They can perform upgrades including

speed, ram, memory and efficiency, laptop, notebook, netbook or desktop ‘PC Health Check’ and tune-up, computer virus removal, PC parental controls, spyware scans and removal, set-up of wireless internet (WIFI) and email and computer advice across the Vale and beyond. ■ They can help small business by

IT Repairs Ltd have more than twenty years’ experience in the IT support sector, servicing desktops, laptops, printers and components including sales and repairs. Based in Talbot Green, IT Repairs Ltd service both small businesses and home users throughout South Wales.

offering data recovery, network servicing and set-up and risk management system set-up and implementing back-up procedures. If you’re looking to buy a new laptop, netbook, notebook, desktop computer then not only can they source new systems at excellent prices but they can then set-up and transfer data from your old systems, at no extra cost.

Chartered Financial Planners

Independent Advice Pension Advice Retirement Planning Wealth Management Tax and Trust Planning Inheritance Tax Planning Your local Financial Planner is David Hulse Contact

02920 508000

cardiff@bhifa.co.uk www.bhifa.co.uk Bartholomew Hawkins Ltd, Number One, Waterton Park, Bridgend CF31 3PH. Bartholomew Hawkins Ltd is authorised and regulated by the Financial Services Authority Reg no 489590. Your home may be repossessed if you do not keep up repayments on a mortgage or debt secured on it.

IT Repairs Ltd Lifestyle House, 99 Talbot Road Pontyclun CF72 8AE 01443 231415 it_repairs@me.com www.computersrepairscardiff.co.uk

When Mandy and John Davies first laid eyes on Crossways House, they knew it was where they wanted to live with their family. We chat to Mandy about why they have now decided it’s time to move on to another phase in their lives.

CROSSWAYS HOUSE We still rent out apartments for holiday lets, which is a trouble-free and pleasant way of creating a reliable income source, utilising the space that Crossways House provides and even making new friends and contacts along the way. Does the house have a history? It dates back to the seventeenth century. There have been many restorations in its long life so we are not exactly sure of what happened when. What we do know is that it has been in private hands most of its existence, except between the 1930s and 60s when it was a children's orthopaedic hospital and that a major restoration took place lasting four years and completed in 1921. How long have you lived at the property? We bought Crossways House fourteen years ago when, having lived in the southeast and overseas for many years, we returned home to South Wales with our sons. What attracted you to it? It was a sunny day and this fascinating, historic house was crying out for attention. We had not been looking for a property of this size, but we fell in love with it on sight. We had restored and renovated houses before and were excited at the prospect of bringing this lovely building back to life.

When did you start up your business? Almost immediately, the house needed money spending on it; windows, roof work, bathrooms... a long, long list so an added income was going to be very helpful for a while. Within two weeks we were hosting our first guests. What does Crossways House offer? This is a beautiful and tranquil spot and the house has fantastic features and a rich history. Anyone buying Crossways House has masses of options, whether they just want a large, private and elegant family home or wish to run a business here.

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What have you enjoyed most about living at Crossways House? Its beauty, its sense of calm and its fantastic location close to Cowbridge (we are just 1 mile from the High Street) and just 12 miles from Cardiff. The Vale is a stunning area. Where else could you have a rural, peaceful environment, near to a spectacular coastline, within a short trip of the mountains of the Brecon National Park whilst enjoying the facility of a vibrant and modern capital city right on your doorstep? Perfect. The house and grounds are extensive, we have over six acres of private grounds, which makes it a very peaceful place to be.

“This is a beautiful and tranquil spot and the house has fantastic features and a rich history.” Why have you decided to sell? We have been living here for over fourteen years - the longest we have spent anywhere, and we need to look at other opportunities and experiences whilst we can. We can’t imagine living anywhere else and will sorely miss this lovely place, but life moves on. What are your plans for the future? Travel and maybe some other restoration projects in time. What is the asking price? It’s on the market for £1,550,000 Who are the agents? Watts and Morgan of Cowbridge. To find out more contact Rhys Gould on 01446 776944. To arrange a view or for more information, please contact Watts and Morgan 55 High St, Cowbridge CF71 7EA 01446 773 500 or 01446 775 757 cowbridge@wattsandmorgan.co.uk www.wattsandmorgan.co.uk

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VALE

Social Life covers launches, parties, exhibitions, charitable events, fashion shows, engagements and weddings. S T D ON AT S AR T S CE N T R E

Glamorgan Heritage Coast exhibition In May the St Donats Art Centre hosted an exhibition showcasing the ‘Glamorgan Heritage Coast’ and to celebrate the exhibition over 100 artists and guests came to celebrate the amazing artworks. The exhibition forms part of a wider project to raise the profile of the Glamorgan Heritage Coast and was headed up by Nicola Sumner-Smith from Creative Rural Communities. To learn more about the Heritage Coast Project please contact Nicola SumnerSmith on 01446 704707 or email artinthevale@valeofglamorgan.gov.uk

PENAR TH

Ginger’s Fashion Show There was a great buzz in the St Augustine’s Church Hall in Penarth, all thanks for the fashion show in aid of Cardiff and the Vale Multiple Sclerosis Society. Cathy Evans, owner of Ginger’s would like to thank all who attended and gave of their time. All agreed that the volunteer models looked superb in the gorgeous clothes and with hair from Blu Hair Design. Ginger’s 9-10 Stanwell Rd, Penarth CF64 2AD 029 2070 9773

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SOCIAL LIFE POR T HCAW L

St Clare’s School 75 years of excellence St Clare’s School celebrated 75 years of education excellence by hlding a Diamond Anniversary Ball t The Vale Resort, Hensol. Ex pupils, staff and parents past and present were invited and enjoyed an evening of entertainment and celebration. Guests enjoyed a three course dinner, live music and the opportunity to meet staff, pupils and parents old and new. There was an aucution and raffle to raise money for The Friends of St Clare’s. For more information please visit www.stclares-school.co.uk

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“Work started promptly, ﬁnished on target for exactly the price that we were quoted. We couldn’t have asked for a better kitchen.” – Mrs J Daniell April 2013.

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Full FITTING service

All made in WALES

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THE LAST WORD People generally go into businesses that they feel passionate about. This can certainly be said for Ruth Benjamin Green, owner of Benjamin’s Interiors, on Penarth Road, Cardiff. We managed a quick chat with Ruth to find out more. Where do your customers come from? Far and wide - we have many loyal local customers, the M4 corridor, west Wales and Swansea. We also sell online and these orders come from all over the uk. Where do you shop in the Vale? I love The Queen B in Penarth and also trust Ben at Nolton Shoes for our Hunter wellies!

What is Benjamin’s Interiors? We are an unusual and quirky interior shop offering a diverse range of furniture and interior products. You can find something here to suit all tastes, whether that’s country, shabby chic, ultra modern high gloss, venetian, pine or oak. There’s also a huge range of lighting, mirrors and accessories. We also offer a bespoke furniture service which includes free standing kitchens, lounge and dining furniture all of which can be painted in your favourite Farrow & Ball paint finishes. Benjamin’s Interiors has everything to make your house a home. Who is at home? Myself, my husband Andrew and my daughter Naomi, although she is away a lot as she is studying at Birmingham university. Two German Shepherds, a cat, horses, chickens, ducks... oh and don’t forget the parrot Coco! We live in a converted coach house on a farm. Describe your home? I love a home that is glamorous and chic and our home reflects that. Our home is furnished with items mostly bought from Benjamin’s, of course!

What makes Benjamin’s different to other furniture showrooms? Maybe it’s the great selection we have here. We source our items from Sweden, China, India and Thailand. We’re also proud that we source many of our products locally - our bespoke carpenters live locally and some of our sofas are from a family business in the UK.

What makes you happy? Knowing that my family are happy and safe. I am also very lucky to have found my soul mate in Andrew - he’s my rock and my best friend and of course my business is my life’s blood. Seeing it go from strength to strength just makes me feel so proud. When you love what you do with passion it’s a pleasure to come to work. I have a wonderful team around me who help make Benjamin’s Interiors the best furniture shop around. Sum yourself up in three words... Driven, passionate, loyal. You may not know this but... We are open seven days a week and offer free interior design advice, but shhh don’t tell everyone!

Or maybe it’s that customers feel happy to spend all morning or afternoon here browsing, given that it’s a very informal and relaxed environment. We even offer tea and biscuits! You were based at the Pumping Station - why the move? Yes, we were there for about twenty years and we had some really good times there but we basically outgrew it. We couldn’t find the right spot to relocate but then this unit came up and we went for it. It was a big gamble though, given that we increased our square footage by 400% but, if the demand is there, you have to supply it. ❧ 73 ❧

Benjamin’s Interiors Unit 2 Freemans Park, Penarth Road Cardiff CF11 8EQ 02920 343055 info@benjaminsinteriors.com www.shabbychicfurnitureuk.com Follow on Facebook and Twitter

The Esplanade range Designed by internationally renowned Sergei Tchoban Available at Thomas Gardiner Bathrooms and Interiors 029 2067 9815 www.thomas-gardiner.com

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