Welsh Life Autumn 2013

Welsh Life AUTUMN 2013

P R O U D

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PRICELESS

I N D E P E N D E N T

Wa l e s ’ P r e m i e r I n d e p e n d e n t L i f e s t y l e M a g a z i n e

House Style WE VISIT DYFFRYN HOUSE AND TAKE A TRIP TO THE FARMERS’ MARKET GOOD FOOD, FABULOUS FASHION & GORGEOUS GIFTS

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www.valelife.co.uk ❧ 0845 130 6452

your copy of Vale Life! This issue brings you lots of interesting articles and ideas on where to go, where to shop and where to eat this summer.

WELCOME

Wales’ Premier Independent ©Lifestyle Magazine Copyright Vale Life 2013. All rights reserved.

Welsh Life

Nothing in this magazine (including adverts) may be reproduced in any shape or form (in whole or part) without the express written permission of the publishers. We take breach of copyright and theft of intellectual property extremely seriously and will sue at the drop of a croissant. You have been warned (nicely); ignorance is no excuse.

If it’s manis, then Lana Be for you. I ho introduce yo in the next i

On my travels I’ve noticed quite a few new independent businesses opening - The Gallery Restaurant in Barry is re-opening. We welcome Barney and his team back with open arms. They’ve been sorely missed.

We’ve enjoyed getting out and about across Wales this autumn. After spring, it’s our favourite season and brings with it These new in new season styles and the opportunity to businesses, a need our sup Hair or Make-Up and Lana wrap up warm again.

Passionate about the Vale Editor We are independent. We live in the Vale.

Jennifer Hobbs-Roberts We are not a large publishing group pretending to be home grown. Vale Life magazine is written, jennifer@welshlifemag.co.uk designed and produced in the Vale of Glamorgan for the people of the Vale.

Creative Director Our philosophy Mark Roberts We are committed to quality. This quote by William Foster pretty much sums up our mark@welshlifemag.co.uk thinking. “Quality is never an accident; it is

always the result of high intention, sincere effort, whatever we Beautique have opened their intelligent direction and skillful execution; it Welsh Life represents the wise choice of many alternatives.” help keep ou doors in Penarth, so if you need a We’re on Facebook atan In this issue of Welsh Life make-up lesson Cardiff House, Cardiff Road, Cardiff CF63 2AW as I did, make Important you read this www.facebook.com/WelshLifeMag we have a fantastic range ofappointment We have made every effort to ensure that all Enjoy the su with Alli at Hair or information and she’ll you can tweet very www.welshlifemag.co.uk contained in Vale Life or onfeatures that showcase the Make-Up you in the au and show youto us on twitter www.valelife.co.uk is correct and accurate. @WelshLifeMag best our wonderful countryhow hasto apply However, we accept no responsibility for any make-up to suit toand your lifestyle (I certainly 0845 180 1234errors or omissions and can offer no to offer. From fabulous food you Jennifer Ho compensation should we get it wrong.

We’re also justaslaunched inspiring interiors, we think Please note that the opinions, thoughts, views or picked up a few tricks my Editor Passionate aboutideas Wales expressed in articles contained in ValeWelsh Life InBusiness Life has plenty to offer. photo here shows). so, if business to jennifer@va We are a small independent publisher. We are not a largethose publishing are strictly of the authors. business is your thing, we’d love group pretending to be home grown. Welsh Life magazine is Caveat written, designed and printed in Wales for the people of emptor Wales. to hear from you.

Our cover features the beautiful All advertisers have supplied their own copy Dyffryn House which has recently (and in some cases artwork), and therefore Our philosophy Vale Life cannot accept any responsibility for been taken under the caring wing We are committed to quality. This quote by William Foster pretty disputes between advertisers and their much sums up our thinking: “Quality is never an accident; it the buyer beware. of the National Trust. Nestling in customers.

Caveat emptor - let is always the result of high intention, sincere effort, intelligent stunning gardens in Wales’ most direction and skillful execution; it represents the wise choice of Subscriptions W ’ P I M F P I B many alternatives.”

To guarantee your copy of Vale Life magazine, southern county, The Vale Of please send a cheque for £20.00 (four issues) Glamorgan, Dyffryn is certainly made payable to Vale Life.

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Welsh Life cannot accept any responsibility for discounts disputes and between advertisers and their customers. Caveat emptor - let Missed the buyer beware. the last issue?

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AGAZINE

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In Cardiff, when John Lewis and

We hold a small number of each issue in stock

Important you read so this if you do need a pristine copy, pleasethe St David’s 2 development We have made every effort to ensure that allusinformation telephone or email jennifer@valelife.co.uk. was finished many people said it contained in Welsh Life or on www.welshlifemag.co.uk (orissue ouryou want (but we Hopefully we’ll have the the city centre. Cardiff guarantee it). Each £5 social media streams) is correct andcannot accurate.

However, weback issue costscompleted includingand postage packing. accept no responsibility for any errors or omissions can and offer Pointe is set to do the same for no compensation should we get it wrong. Please note that the Cardiff Bay and Penarth Marina it’s free! opinions, thoughts, views or ideas expressed inYes articles Vale Life is distributed free through a wide variety it’s the missing bit of the puzzle contained in Welsh Life are strictly those of the authors. of outlets across the Vale of Glamorgan and beyond and is given away free of charge on that the

will create a truly stunning

Intellectual property understanding that we are happy for it to be lent, waterside vista. around, given toin friends © Copyright Welsh Life 2013. All rightspassed reserved.

Nothing this and generally read until it falls At which magazine (including adverts) may be reproduced in apart. any shape or point, you can it and we’d be delighted form (in whole or part) without the expressrecycle written permission of the if you did.

In the next issue of Welsh Life, publishers. We take breach of copyright and theft of intellectual Green is good we’ll have some new features property extremely seriously and will sue at the drop of a The pulp used in the production of the paper croissant. You have been warned (nicely); ignorance excuse.from sustainably and a few surprises so watch this Vale Life is printedisonno is sourced

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Youwe’d can promote your business in Vale Life for less than £12 p Jennifer Hobbs-Roberts space. In the meantime, Subscriptionselementary chlorine-free bleaching process.

To guarantee your copy, please send a cheque for £20 (four issues) Please call Jennifer on 07766 106701 for more detail Editor love to hear what you love about made payable to Welsh Life. Visit www.welshlifemag.co.uk for 07766 106 701 Wales - the businesses you rate, special subscriber discounts and special offers. managed Scandinavian tree farms and utilises an

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jennifer@welshlifemag.co.uk the places you go and the things❧ 5 ❧ uk.linkedin.com/in/jenniferhobbsroberts you do.

Yes it’s free. Priceless actually!

Welsh Life is distributed free through a wide variety of outlets across Wales and is given away free of charge on the understanding that we are happy for it to be lent, passed on, given to friends and generally read until it falls apart. At which point, you can recycle it and we’d be delighted if you did.

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b lush Contents

They say the best recommendation is word of mouth. Emma Pinchbeck of Barry to tells usAutumn why she issue loves of BLush, Barry her beauty treatments and why Welcome the Welsh Life,for Wales’ she wouldn’t go anywhere premier lifestyle magazine.

Weelse. hope you like it.

How often do you visit?

Every couple of weeks to keep my lashes and brows fresh! My lashes last around 3 weeks and are the best I’ve ever had. I couldn’t live without them.

It’s one less thing for me to think about each day as my lashes are perfect when I wake up. If I have a special occasion, I will go and have a tan or have my nails done, especially as I can’t have them done for work.

12 Who are you and what is your occupation?

I’m Emma Pinchbeck. I’m 28 and a student midwife which is full time. I also have a one year old and a two year old, so it’s always fun and games in our house.

I’m learning to be more organized and seem to be slowly getting there!

Where do you live?

I’ve lived in Barry for three years now and class it as home. I’m originally from up North but I love the area and it’s a great place for children to grow up.

I attended the pre-launch night in May and have been visiting ever since.

What treatments do you have there?

My regular treatments are the BLush brows, a tint and wax which look amazing, eyelashes and Shellac. I have also had the Minx nails on my toes for my holidays. They last for weeks and I had lots of compliments. I have also had spray tans which are a fab colour.

They have different shades depending on how dark you want your tan. I do also have a number of treatments which are on my wish list, including the body wrap which I have had once before by Zoe and it was truly revitalizing.

I felt great afterwards, and also the ear candling is something I would like to have in the not too distant future!

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Who is your therapist?

Holly does my brows and eyelashes and Zoe does my Shellac. I always feel comfortable when I’m having treatments and both Holly and Zoe are really friendly. Holly’s trademark treatments have got to be eyelashes and eyebrows.

People always comment on them when I have them done - she gets them spot on!

What do you like about BLush?

I always look forward to every appointment. The salon is also practically on my doorstep, which is a benefit too. Working shifts has its advantages but I don’t always know when I will be working so sometimes I call at short notice and, if they have space, they will fit me in. On occasions, Holly has come to my house after hours to do my eyelashes as I couldn’t come to the salon during day.

Describe the experience The therapists have a real passion for all things beauty and it shows in the treatments as they are always amazing.

They spend time on attention to detail and are real perfectionists. They really understand the products they are using and are knowledgeable. The beauty rooms are relaxing and have a lovely atmosphere and the nail and reception area is chic, open and roomy, and it always smells lush! I’m confident I can ask for advice about products or treatments which I think is a really important factor, particularly for new clients or if it’s a new treatment or something you are worried or concerned about.

Do you think it’s good value for money?

BLush provides excellent value for money and they use great quality products and brands.

Would you recommend BLush to others?

Absolutely, they provide a great service and fantastic treatments at reasonable prices.

tried & trusted BLush Beauty Boutique 12 Park Crescent Barry CF62 6HD 01446 741649

www.blushbeautyboutique.co.uk Find on Facebook 37

Vale Life_Autumn 2013_Trusted.indd 37

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In This Issue

s know that regular grooming makes around wales and healthy pets. Vale Life chatted to- oscars, bay tree wine company, acorns & more!

BLUSH - IT’S PAMPER TIME! posh pawz - GROOMED TO PAWFECTION dent Linda Chin about her experiences GREAT SCOTT! - SPIRO’S BIG ADVENTURE dog groomers Posh Pawz and she - A NURTURING ENVIRONMENT fromwhy little acorns the dolphin dream - THIS ONE’S MAKING QUITE A SPLASH ake her beloved pooches Roxie Saffy dyffryn gardens - THE NATIONAL TRUST HELPS DYFFRYN BLOOM vale farmers market - LOCAL PRODUCERS NEED YOUR SUPPORT Katie Ophelia anywhere else.

98 osh 18

6 12 18 20 28 48 54 56 a grand arcade - WE TAKE A WANDER ‘ROUND WINDSOR ARCADE 62 specs appeal - SPECSAVERS FLAGSHIP STORE 66 empire house - THIS IS THE HIGH LIFE! 68 when only the best will do - DENTIST ON PARADE 71 flushed with pride - PREMIERSHIP LOOS 72 the visionary - OPTICIANS UNDER THE MAGNIFYING GLASS 80 prints charming - WE FALL UNDER LLANGOED HALL’S SPELL 82 cardiff bathroom centre - A PLUG FOR A GREAT BUSINESS 84 missy - THERE’S A BUZZ IN TALBOT GREEN How has your experience been? 86 the clever one - NATHAN CLEVERLY RUNS RINGS has ‘ROUND 88 The experience beenUSby far the best Hiraeth - a photographic legacy 98 as I have used other salons. I discuss any o’shea’s - BARRY’S COOLEST CHIPPY 108 changes and Roxie’s skin disorder. Jo emporium - COWBRIDGE’S NEWEST 110 and BOUTIQUE Kath are now a big part of my girls’ win! Win! Win! - YOU’VE GOT TO BE IN IT, TO WIN IT! 112 life. I always leave the girls in the salon coast hair studio - DEFINITELY NOT BEACH HAIR free, knowing that 113 happy and worry they Welsh life - a veritable who’s who in and around wales 114 are being well looked after and safe in the last word - WE’RE BACK IN THE KITCHEN 120

paWz

my absence.

WELSH LIFE WOULD LIKE TO THANK EVERYONE WHO HAS SUPPORTED US OVER RECENT MONTHS. OUR CONTRIBUTORS, OUR FAMILIES, OUR FRIENDS (INCLUDING ALL THE NEW ONES WE HAVE MADE) AND OUR ADVERTISERS - WITHOUT THEM WELSH LIFE WOULD NOT HAVE BEEN POSSIBLE. WE HOPE YOU LIKE WHAT WE’VE PRODUCED AND WE’LL TRY TO MAKE EACH ISSUE EVEN BETTER THAN THE LAST AND IF YOU HAVE A STORY THAT YOU’D LIKE TO SHARE, PLEASE GET IN TOUCH. WELSH LIFE IS REGISTERED AT THE BRITISH LIBRARY AS A MAGAZINE ISSN 2050-4225. FOR TERMS AND CONDITIONS PLEASE VISIT OUR WEBSITE AT WWW.welshlifemag.co.uk

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do you own and

Did you contact any other salons

Did you think it was good value for money?

Yes it’s very good value. I have paid far more in the past to other salons but have not received the same value and quality and have been very disappointed with

A round Wales

A round-up of what’s happening across Wales.

PONTCANNA

Dine out in style at Oscars of Cardiff Watch the world go by as you dine in or out at this popular eatery in Pontcanna’s buzzing Romilly Crescent.

The emphasis is definitely on the freshness of the ingredients and that, combined with the friendliness of the service, means you’re in for a real treat.

Oscars offer a superb international menu and they certainly aren’t afraid to experiment, bringing you the mouthwatering Classic Oscars Burger with cheese and cured bacon, tomato relish - scrumptious!

You must try the King Scallops with butter crushed peas and bacon and a pickled apple salad or, our personal favourite right now, Baked Chicken (Butterflied chicken breast roasted in Tahini hummus, cucumber, cottage cheese and smoked bacon). Oscars does a very good veggie selection too better than most.

They have an excellent wine list, and the dessert selection never fails to tempt. This family friendly restaurant offers a dedicated children’s menu for the under 12s which is available from noon to 7pm. Oscars is one of our favourite restaurants for lunch or dinner and is especially good al fresco when the sun is shining.

EAST T YNDALL STREET

Celebrating Bay Tree Wine Company’s move Guests enjoyed a glass (or two) of Prosecco and tasty canapés to celebrate the company’s move to The Maltings, East Tyndall Street.

Guests also enjoyed looking around the magnificent converted Grade II listed malthouse. The Bay Tree Wine Company is an independent wine merchant who can source ‘wines with personality’ usually from smaller, family-run vineyards.

Check out the website: www.baytreewine.com

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Oscars of Cardiff 6 - 10 Romilly Crescent Pontcanna, Cardiff CF11 9NR 029 2034 1264 info@oscarsofcardiff.com www.oscarsofcardiff.com Like on Facebook. Follow on Twitter

CARDIFF CIT Y HALL

Sue and Martyn Hogg

Acorns sing their way to success On Saturday19th October Acorns Nurseries celebrated their 25th anniversary in style, by hosting a party at Cardiff City Hall. It was attended by all staff from their nurseries in Nantgarw, Cardiff, Newport and Bristol.

Cherie Wilson, Director, and the team of managers, assistant managers and teachers have been meeting up to twice a week to create the Acorns choir especially for the 25th anniversary event. It was a huge surprise to staff and fellow Co-Directors Sue and Martyn Hogg who founded the chain of Day Nurseries in October 1988.

The team started with a flash mob performance of Don’t Stop Me Now

by Queen, followed by a powerful and confident performance of songs which included Raise your Glass by Pink and Rule the World by Take That.

Acorns worked with Sing and Inspire a local company who completely understood the ethos and culture of the company. The choir have been inspired by singing coach Steff Evans who is so energetic, enthusiastic and uplifting.

Cherie said, “I feel it has added real value to the workplace and has been an excellent team building experience as we all contributed to the three part harmonies. We knew it would be a massive challenge but one we were all passionate to take part in. Singing with the children is such a big part of nursery life therefore we felt there would be no better way to celebrate our 25th Birthday.”

See feature on page 114

Well now there is and, having tried it ourselves, twice, it’s just brilliant.

CollectMyWheels.com offers a collection, service (or MOT) and deliver back service which you can book online.

P O N TA R DAW E

PONT YCLUN

Pontardawe Arts Centre

Easy car maintenance

Popped in there recently. What a great gallery they have with some excellent artists on show. Well worth a visit.

If you’ve ever had to (and who hasn’t?) arrange for a car to go in for a service or MOT, you’ll know what a complete pain that is. Arranging time off work and being without the car, there has to be better way.

They have a healthy diary of drama, dance, music, comedy, exhibitions, opera, theatre, workshops and classes. And there’s a bar.

Cheers! www.pontardaweartscentre.com LLANTRISANT

Local artist reaches for the stars We meet incredibly talented people on our travels around the valleys which has more than its fair share of creative types. Richard Bennewith is not only a talented web designer but when he’s not clicking away at his computer, he’s a pretty dab hand with a pencil.

Richard says, “I studied Fine Art at Plymouth University where the actual process of teaching fine art stopped me from drawing as they push abstraction so much.

“Staff are really friendly and helpful.”

On one occasion, they collected our car from the house and dropped it back same day. For our second vehicle, they came to our office in the morning and then dropped it back in the afternoon.

Booking was easy and the costs were no more than we’d experienced the conventional way (in one case more competitive). The CollectMyWheels.com staff are really friendly and helpful too so you’ll be in safe hands (at least from our experience) and they have plenty of great testimonials on their website.

CollectMyWheels.Com 029 2002 3239

I haven’t drawn for fifteen years but got back into it recently. Most of the work has been commissions; dogs, children, portraits. I’m a keen carp fisherman so I’ve done some fishy ones too. People can also contact me at Model House where I also teach drawing.”

Richard’s Anthony Hopkins portrait has been accepted at the Open Art Exhibition this summer at The Rhondda Heritage Park.

Richard Bennewith Portrait & Fine Artist www.facebook.com/RichardBennewithArtist

“He’s a pretty dab hand with a pencil.”

If you have a great story you think would interest readers, please get in touch.

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A round Wales A ROUND THE VALE A round-up of what’s happening across Wales.

BARRY CA RD I F F A IR PO R T

Francis Kestleservices New winter Photography from Vueling Leading Spanish airline Vueling, has launched new winter services from Cardiff Airport following a positive response from Welsh passengers.

PENARTH

Passengers can also access over fifty destinations in Europe and North-Africa, with full baggage through check-in from Cardiff Airport to final destination utilising Vueling’s Barcelona hub.

Gingers charity fashion show at Dinas Powys

Flights to Alicante and Malaga operate Francis specialises in family on Tuesdays, Thursdays andportraits, Saturdays. babies, children, pets, studio Wednesday flights to Malagaphotographs are also for passports, baby passports, visas, ID available during August and September. cards, bus passes, blue badges, driving licences, cards, student children Flights torail Barcelona are oncards, Fridays and and adults, copies of old photographs, Sundays offering connections to cruises fun photosfrom for key fobs. departing Barcelona.

Direct flights

Dinas Powys outdoor facility is in full swing!

Following two community consultations

Palma

A big thank you to all who joined Cathy Evans of Gingers, Penarth and her team at the Charity Fashion Show held in Dinas Powys recently.

Guests enjoyed a fabulous catwalk show and gave generously towards the raffle, with proceeds going to The Stroke Association.

CatAthe R DMurch I F F community centre and The

H I G H S T R E E T, B A R RY

Parish Hall, the community council applied for a Pride in our Villages grant from Creative Rural Communities for the new equipment. As a result, there is now a new outdoor gym for all age Canada with its fifty groups, aGoose, new wooden trail andyear a multi heritage, producesa some of the wall play area including mini climbing best extreme weather outerwear and fire pole. Already people are using in world. thisthe great new facility, people are out in the glorious weather exercising on the new years out door gym. Young With of experience andpeople some are testing their agility on the new books, adventure fantastic brands already on their trailPavilion and thebuying play area packed. the teamis are not easily impressed. However, Canada Goose made an incredible first impression and the team ended up investing in a much bigger introductory range, always a sign that they have found something a bit special.

It’s a laugh a minute at Giggles!

Pavilion Clothing launch iconic outwear brand Canada Goose

There are three styles available for men, the first, and most recognisable, is the Expedition Parka. Originally developed for scientists working in research facilities in Antarctica, it has a Thermal

This small, family run business offers traditional, retro, educational or creative toys with plenty of choice, ideally priced for birthday gifts for little kids and the big kid in all of us!

Experience Index of 5 (TEI 5) and is one range of theincludes warmestwooden and most Their toys, durable parkasand available.

Next the books (Welsh English), artsisand crafts, pocket toys, dolls, soft Chateau Parka money – it uses the rag same highly toys, puzzles, games, dress-up costumes, rated duck down fill as the Expedition scientific kits, cards and many other Parka for extreme weather protection, gifts.

Bring your little with you as but incorporates front ones button detailing theira play tables will and slimmer cut to keep give itthem a more entertained while you this browse the modern look, making the go-to treasurecoat trove toysThe andfinal gifts.and winter forof men.

Personalised vouchers most versatilegift jacket is the available.

Men’s Freestyle Down Vest – a classic, 85 High Street, Barry durable and well-insulated Gilet Follow on and months.

Twitter perfect forFacebook the autumn ❧ 868 ❧

Come and joinstore the fun Convenience with Welsh Hearts – service in local pubs

Sunday 8th December 2013 Father and son from Barry have Have Fun this Christmas and join converted a local pub in the Welsh Hearts for an all Wales festive picturesque Llanblethian, near life saving 5k Walk, Jog or run around Cowbridge, to include a new Mermaid Quay and Cardiff Bay. convenience store service for the community with the help of a grant So get your heart beating fast with this from Creative Rural Communities great event which will bring the whole (CRC). community together. Join hundreds of Santas and Elfs. Suitable for all ages.

The Cross Inn has been given a new Free Registration. Sponsor Forms lease of life thanks to funding from available. Set up your own online CRC, the Vale of Glamorgan’s rural sponsorship page at justgiving.com/ regeneration team. The funding enables welshhearts. All children under 16 Arthur O’Leary and his son Liam to encouraged to wear fancy dress - prizes carry our the necessary renovations to for the best dressed on the day. To book launch their new convenience store your place, please customers contact to purchase service, enabling Fundraising@welshhearts.org. home-made produce directly from the

Tickets are available now via www.vueling.com, travel agents, Vueling’s iPhone app, mobile portal m.vueling.com, and call centre (UK number) 0906 754 7541.

The additional flights to Malaga and Alicante will operate on Tuesdays and Saturdays, extending the summer schedule. Flights start at €39,99.

If you’re looking for a local photographer years During summerwith 2013many Vueling is experience, then look no operating flights to Alicante,further Barcelona, than Francis Kestle of Barry.

Malaga and Palma Majorca from Cardiff.

from Cardiff to Palma Majorca are on Stuck for an idea for aand Christmas gift?

Tuesdays, Thursdays Saturdays.

Why not give a voucher from Francis – the perfect solution.

D I N A S POW YS Francis Kestle ARPS ASWPP AWPF 3 Broad Street Parade, Barry Vale of Glamorgan CF62 7AN 01446 736941 07976Powys 236736is relishing its great Dinas francis.kestle@btinternet.com new outdoor gym and play area for all ages on Dinas Powys common.

C A R D I F F B AY VA L E W I D E

Cross Inn’s kitchen, as well as other This Family Festive by Fun event is open produce supplied neighbouring to everyone, so join the fun and be part farms and local providers. of something truly SANTA-FANTASTIC this help for TheChristmas Cross Inn and is the firstfundraise pub in the Defibrillators and Emergency Life Saving rural Vale to benefit from such funding.

Equipment throughout A further two pubs, TheWales.

Fox & Hounds in Llancarfan and The Three Horse Shoes in Moulton, have now also benefited from the same funding and Contact Hearts have set Welsh up similar ventures.

Fundraising Office 01633 Ifon you own a681788 pub, or another service within a rural villages in the Vale, and would like tofundraising@welshhearts.org diversify to provide another service to the community, please contact Mari-Wyn Elias-Jones on 01446 704637 or mweliasjones@valeofglamorgan.gov.uk There are two options for Ladies – if you don’t like feeling the cold, then these are the coats for you. The Trillium Parka, with its subtly cinched waist, sleek design and mid thigh-length, is designed to offer the best in extreme weather protection while still flattering a women’s form. If you’re looking for something slightly shorter, the Montebello Parka is slim fitting but with an adjustable waist, smart military button details and hip length. Both of the ladies jackets are highly technical in terms of keeping you warm through a cold winter and will look equally good for a walk in the country and a trip into the city. A true investment piece for those in the know!

Pavilion Clothing 3 Wharton Street, Cardiff CF10 1AG Tel: 029 2023 5333 www.pavilionclothing.com

FLORIDA

COWBRIDGE

COWBRIDGE

Luxury villa, Florida –

Daisy and Jack Children’s emporium

Melinda Mulcahy Opening soon

Planning a holiday in Florida but don’t know where to stay?

When we want our little ones to look like princes and princesses, we head off to Daisy and Jack on Cowbridge’s high street.

your dream holiday awaits

Why not consider Laugharne Villa in the secure gated community of Southern Dunes Golf and Country Club. It boasts access to 4.5* links golf course with clubhouse, children’s play area, tennis courts, fishing lake and swimming pools. Villa boasts private heated pool, 4 beds, 3 baths, air conditioning, open plan lounge and all mod cons. Only 20 minutes from Disney, Busch Gardens and other attractions. Cable, linen and towels provided. Sound idyllic? You’d be right. Please visit www.disneygolfvilla.net/disneygolfvilla for more information.

Please visit www.disneygolfvilla.net/disneygolfvilla for more information.

To book please contact Sian Kelly on 01446 793847/07989 557421 or email sian.kelly6@btinternet.com

COWBRIDGE

The Food and Drink Festival is on its way

The much loved and long awaited Cowbridge Food and Drink Festival is coming to the town from 26th to 27th October.

This award winning festival attracts visitors from far and to sample what’s on offer. From cheese, meats, olives, wine and beer, breads, teas and chocolates to wooden implements and chutneys – there’s truly something for everyone.

Check out the Festival’s website for the very popular food demos from a variety of well respected chefs. www.cowbridgefoodanddrink.org

But did you know that as well as such brand names as I Love Gorgeous, Scotch, R'Belle and Shrunk, IKKS, Ash, No Added Sugar, Petit Bateau and Angels Face the new addition of cult label Ralph Lauren is now in store! Also stocking the very funky and affordable French brand 3 Pommes and now stocking clothing from 0 -14 years there really is something for everyone and every pocket!

Daisy & Jack also have a huge range of “Perfect Presents, Perfectly Presented and Perfectly Priced!” for births, birthdays, christenings, Christmas gifts, stocking fillers and pocket money treats.

For those with a need for speed Daisy & Jack is the local supplier for the cool Micro Scooter Brand and all its fab accessories. Another exciting addition to its store is the Top Model range of books and add ons for budding designers and artists in the making. Little Bu nail products are set to be a smash hit for girl's stockings this year whilst Ridley's toys will satisfy any mischievous boy out there.

Owner Natalie and her team will gladly put items aside or send them by post, beautifully gift wrapped. Does your little princess have a birthday coming up? Why not treat her and eight of her best friends to a Girls Pamper Party? For £180 they can enjoy food, entertainment and age appropriate beauty treatments including nails, hair glitter and more.

24th November is fun time in Cowbridge with the popular Reindeer Parade. Father Christmas will be making an appearance in the shop so make an appointment today to see him. £5 for sleigh fuel and complimentary glitter tattoos.

Daisy and Jack 79 High Street, Cowbridge CF71 7AF 01446 772133 info@daisyandjack.co.uk www.daisyandjack.co.uk @daisyandjackxxx Open Monday to Saturday 10am to 5pm 9 8

If you’re looking for unique, handmade jewellery and precious personalised gifts for men, women, girls and boys in gold and silver, then you’re in luck as contemporary jewellery designer Melinda Mulcahy is opening a new studio in Cowbridge this November.

Melinda has been selling her jewellery internationally online for ten years. She also supplies items for prestigious designer led website for goldsmiths, JewelStreet.com and has been a best selling partner on www.notonthehighstreet.com for the past five years.

For young girls, Melinda offers small fine silver stud earrings, for teen boys there are plectrum friendship bracelets and button bracelets. There are too many items to mention for gift ideas for men and women, although you may recognise her designs like the personsalised love letters in morse code, the E=mc2 series and ancient scrolls offer meaningful messages to the recipient.

Melinda caters for the whole Bridal party, with pretty pearl and gemstone earrings for the Bride, statement pieces for Mother-of-the-bride, Sweet Petite silver bracelets for Bridesmaids, “THE BEST MAN” plectrums and “save the date” cufflinks for the Groom, so you’re wedding’s completely covered.

There’s something for all budgets and occasions and with Christmas just around the corner, I would suggest a trip to Melinda’s website or new studio shop.

Melinda Mulcahy Rear Ground Suite 27 High Street, Cowbridge sales@melindamulcahy.com www.melindamulcahy.com

A round Wales

A round-up of what’s happening across Wales.

CARDIFF

Kyle Beere is a worthy winner!

Steven Thomas has always been a mad keen fan of Cardiff City Football Club and even after he suffered a severe brain injury, he continued to follow his beloved team. Even though Steven was told he would never walk again, he has made remarkable steps to regain his health and functionality. So much so, that he did not need his disabled pass season ticket.

Being the kind natured person that Steven is, he decided to offer up his pass in a competition that we ran in the summer. Steven chose the winner and recently presented Kyle with his pass at the City Stadium, along with members of his family, his carers, Steven’s parents and representatives of the Club.

Steven said “I read through all of the entries but when I read Kyle’s story, it reminded me so much of myself.

ROAT H

Roath Rocks continues to make music In the words of Wayne Courtney, the man behind the extremely successful Roath Rocks, “Roath Rocks is a great way to celebrate music in Roath, at great music venues”. Roath Rocks is not only all about music though. All the money raised goes to chosen charities and it’s also a great opportunity for the bands and artists involved to show their talent, network and perform in local venues like The Globe. In other words, it’s a festival with a lot of fun, great people, quality acts and lots of help for people that are in need.

We caught up with local photographer, Peri Trigkas, to find out more.

How did you get involved?

I saw a tweet about the festival. I love Rock - I live close to Roath - the event was for a good cause so I thought why not? I contacted Wayne and that was it!

I’m a relatively new to photography. I’ve always liked photography but I started doing it professionally only a few months ago. I collaborate with other charity organisations in an effort to help people through my photography.

My latest project focuses on homeless

Kyle loved his football and was a keen player before his brain haemorrhage at the age of twelve. Even though the specialists wanted to switch off the machines keeping Kyle alive, he defied all the odds and started responding.

That happened to me too. I look forward to seeing Kyle at the next home game.”

Simon Lim, Chief Executive of Cardiff City said “It is a pleasure to have been able to be involved in this with Steven and his family. Kyle is a very worthy winner and I hope he enjoys coming along to our games with his uncle, who shares his passion for Cardiff City.” people and, in a combined effort with The Wallich, I hope to help raise awareness of the problem. I feel really lucky that I got involved with Roath Rocks. I was expecting to listen to some good music, to take some good actions shots but I never expected to meet so many nice and good people in a week.

Is this an annual event?

It is. Roath Rocks is in its second year.

Last year’s event was a big success.

This year was even bigger. It moved from a three day event to a week-long festival. More venues added, more acts, more people got involved. Such a big event requires a lot of work and effort to get everything right. Planning and organising started really early this year. Radio Cardiff was a great help promoting the bands and artists too.

I covered all the major events and some smaller gigs. Just to give you an idea in numbers, more than twenty-five bands performed in six different venues. The main event was at The Globe which was packed.

What are the plans for the future?

After the huge success of previous Roath Rocks there is no question that is going to be a 3rd one too. I don’t really know how bigger can it get but there is potential. This year it might be a Roath Rocks related event very soon, before next September.

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Katyann Owens, Executive Assistant at Cardiff City Football Club said “What Steven has done here is a completely selfless act and to see Kyle and his family collecting the season tickets was a completely humbling experience for us here. Steven, Kyle and their families are inspirational people and it is great to have them associated with Cardiff City Football Club.”

Thomas Gardiner Bathrooms and Interiors 0292 067 9815 sales@thomas-gardiner.com www.thomas-gardiner.com

To find out more, just search for RoathRocks on Google.

Peri Trigkas ZoomClickBoom Studio Ltd zoomclickboom.co.uk

Planning peace of mind for you and your loved ones has never been easier...let us help you.

It’s often something that we would rather not think about or discuss, but planning for the future can offer much needed assurance for you and those closest to you. To find out more about the products available and receive no obligation advice, please drop in and join us at a free Open Day from Age Concern Cardiff and the Vale of Glamorgan.

Open Day - Thursday 14th November from 10am till 2pm at Paget Rooms, Victoria Road, Penarth, CF64 3EG Advice will be on hand and free talks will be offered by: • Local solicitors on a range of legal matters • Pre-paid Funeral Plans from Golden Charter • Equity Release specialists, Bower Retirement Services Plus financial experts, mobility specialists and all the Age Concern services available to local older people.

Please call 029 2068 3604 to find out more or just come along on the day for an informal chat. Complimentary refreshments will be served and a fantastic chance to win in our free prize draw...

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blush

They say the best recommendation is word of mouth. Emma Pinchbeck of Barry tells us why she loves BLush, Barry for her beauty treatments and why she wouldn’t go anywhere else.

How often do you visit?

Every couple of weeks to keep my lashes and brows fresh! My lashes last around 3 weeks and are the best I’ve ever had. I couldn’t live without them.

It’s one less thing for me to think about each day as my lashes are perfect when I wake up. If I have a special occasion, I will go and have a tan or have my nails done, especially as I can’t have them done for work.

Who are you and what is your occupation?

I’m Emma Pinchbeck. I’m 28 and a student midwife which is full time. I also have a one year old and a two year old, so it’s always fun and games in our house.

I’m learning to be more organized and seem to be slowly getting there!

Where do you live?

I’ve lived in Barry for three years now and class it as home. I’m originally from up North but I love the area and it’s a great place for children to grow up.

I attended the pre-launch night in May and have been visiting ever since.

What treatments do you have there?

My regular treatments are the BLush brows, a tint and wax which look amazing, eyelashes and Shellac. I have also had the Minx nails on my toes for my holidays. They last for weeks and I had lots of compliments. I have also had spray tans which are a fab colour.

They have different shades depending on how dark you want your tan. I do also have a number of treatments which are on my wish list, including the body wrap which I have had once before by Zoe and it was truly revitalizing.

I felt great afterwards, and also the ear candling is something I would like to have in the not too distant future!

Who is your therapist?

Holly does my brows and eyelashes and Zoe does my Shellac. I always feel comfortable when I’m having treatments and both Holly and Zoe are really friendly. Holly’s trademark treatments have got to be eyelashes and eyebrows.

People always comment on them when I have them done - she gets them spot on!

What do you like about BLush?

I always look forward to every appointment. The salon is also practically on my doorstep, which is a benefit too. Working shifts has its advantages but I don’t always know when I will be working so sometimes I call at short notice and, if they have space, they will fit me in. On occasions, Holly has come to my house after hours to do my eyelashes as I couldn’t come to the salon during day.

Describe the experience The therapists have a real passion for all things beauty and it shows in the treatments as they are always amazing.

They spend time on attention to detail and are real perfectionists. They really understand the products they are using and are knowledgeable. The beauty rooms are relaxing and have a lovely atmosphere and the nail and reception area is chic, open and roomy, and it always smells lush! I’m confident I can ask for advice about products or treatments which I think is a really important factor, particularly for new clients or if it’s a new treatment or something you are worried or concerned about.

Do you think it’s good value for money?

BLush provides excellent value for money and they use great quality products and brands.

Would you recommend BLush to others?

Absolutely, they provide a great service and fantastic treatments at reasonable prices.

tried & trusted BLush Beauty Boutique 12 Park Crescent Barry CF62 6HD 01446 741649

www.blushbeautyboutique.co.uk Find on Facebook 37 13

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The new Autumn/Winter collections are now avaialable Style has never been so affordable www.thequeenb.co.uk

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The Queen B The Queen B Boutique, 7-8 Washington Buildings Penarth CF64 2AD l 029 20 711 100 enquiries@thequeenb.co.uk l Find us on Facebook

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StylefàçÄx has{tánever affordable ÇxäxÜ been uxxÇ áÉsotyyÉÜwtuÄx Washington Buildings, Stanwell Road, Penarth CF64 2AD 7-8 8Washington Penarth CF64 2AD 029 2071 Buildings, 1100 www.thequeenb.co.uk 029 20 711 100 Follow us on Facebook and Twitter

Dog lovers know that regular grooming makes for happy and healthy pets. Vale Life chatted to Barry resident Linda Chin about her experiences with local dog groomers Posh Pawz and why she wouldn’t take her beloved pooches Roxie Saffy and Mitzi Katie Ophelia anywhere else.

posh paWz How many dogs do you own and what are their names?

I have two adorable female Yorkshire Terriers, Roxie & Mitzi. I lost my previous Yorkshire Terriers Sam and Tomas in 2009. Roxie is Mitzi’s mother.

A week before we were due to bring Mitzi home, the owner asked us if we wanted Roxie also. I jumped at the chance and so both came home with us.

How did you hear about Posh Pawz?

I heard about Posh Pawz from a work colleague who had received a leaflet advertising a newly opened dog grooming salon in Rhoose.

Why did you choose Posh Pawz?

When choosing a dog groomer, there are far more to consider than location and price. I chose Posh Pawz on my first visit to the salon. I received a warm welcome from Jo and Kath who were very happy to answer all of my questions and showed me around. The work area and tools were clean, tidy and everything was on display. They also showed me the cage where my girls would be kept safely while waiting to be groomed. The cages were big enough for my girls to be comfortable and there was a water bowl insitu. Posh Pawz also use hairdryers which was an absolute bonus to me as I have a dislike for the electric cage dryers.

My girls relaxed immediately in Jo and Kath’s presence. Mitzi is very timid with strangers. I was asked about their health and Kath completed the relevant forms.

Did you contact any other salons for quotes etc?

Yes I did, but it was rather a mixed process. Some offered good things and others never returned my calls.

What treatments do your dogs have?

Roxie requires a special shampoo because she has a skin disorder, therefore she is shaped and her fur is thinned out, she also has a massage.

Mitzi has a bath and thin out. Her fur is more hair-like than her mothers.

They both have their nails clipped and their ears are also checked for cleanliness and any internal disorder.

On completion, they both have a bow tied into their head hair and the end product is absolutely amazing, they look gorgeous and remain that way.

Jo and Kath are also very obliging and are happy for the girls to come in between appointments for a quick thin out.

How has your experience been?

The experience has been by far the best as I have used other salons. I discuss any changes and Roxie’s skin disorder. Jo and Kath are now a big part of my girls’ life. I always leave the girls in the salon happy and worry free, knowing that they are being well looked after and safe in my absence.

Did you think it was good value for money?

Yes it’s very good value. I have paid far more in the past to other salons but have not received the same value and quality and have been very disappointed with the result.

Would you recommend the salon to others?

A very big YES! It’s by far the best salon I have ever visited. It’s like finding the correct school for your children. Posh Pawz display the skills to bring out the natural beauty in my girls. This is an area that other salons lack. Due to a bad experience, I had lost confidence leaving my girls in salons and was doing the grooming myself; I needed the reassurance that my little girls would be safe and treated with dignity in my absence. Posh Pawz have done this through their hard work, dedication and sheer love for animals. Long may Posh Pawz reign!

How often do you visit the salon?

They visit every eight weeks on a Wednesday. I have actually pre-booked for the year.

Who carries out the treatments?

Having two girls, Jo and Kath carry out the treatment on them both. I really don’t mind who does the treatment as they are both very good at what they do, however Kath is good at putting in the hair bows, I personally can never get them in straight.

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Posh Pawz Salon and Spa 11 Fontygary Road, Rhoose CF62 3DR 01446 710044 poshpawzsalonandspa@gmail.com www.poshpawzsalonandspa.co.uk Like on Facebook, follow on Twitter

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Captain Scott himself may well have been full of praise for chef Spiro Borg, for it is Spiro, as featured on BBC’s The One show, who every year recreates the banquet enjoyed by Scott at Cardiff’s Royal Hotel, before leaving for the Antarctic in 1910.

GREAT SCOTT! There are more strings to Spiro’s bow as he celebrates the 30th anniversary of founding one of Wales’ largest independent caterers, Spiros Fine Dining Caterers.

From corporate functions to weddings, children’s parties at Hamleys toy shop, to fine dining dinner parties at client’s homes, Spiros cater for it all.

How has the catering business fared during these tough economic times?

Post 2008 was a definite downturn for corporate catering, and office based catering such as boardroom lunches and training buffets dipped, but we came through it stronger because of our diversity. Our wedding business has grown dramatically despite recession, as has our Chef at Home service. The wedding sector has been immune to the economic downturn; people will always get married and will always strive for the best possible big day they can.

We have also moved into Film & TV catering division which is growing from strength to strength for us. Business catering has also bounced back hugely, which I think is a barometer of a rosier economic outlook.

You have recently been awarded the catering contract for Cardiff Blues, how did that feel?

It’s a huge honour for us, the Blues are a sporting institution famed all over the world. We have catered for the squad for a number of years which is fascinating from a sports nutrition point of view.

Winning this new contract will see us catering for all match days as well a nonmatch days including all hospitality suites. Cardiff Arms Park has a fantastic heritage in the game and outside of sporting occasions we will be catering for meetings, conferences, special events and even weddings at the stadium. We are very excited to be bringing Spiros brand of cuisine to The Blues.

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How widely do you operate?

Throughout South Wales and into South West England. We are preferred caterers at many magnificent wedding venues, including Pencoed House Estate, Canada Lodge on the outskirts of Cardiff and Dyffryn Springs and Cottrell Park Golf Resort in the Vale of Glamorgan.

These are typical of a new breed of bespoke wedding venue which offer people something different, and couples really are looking for something different these days. They have invested in providing the best facilities and a wonderful wedding day experience, and I am pleased to say that we are kept very busy as a result!

Our film & TV location catering services also takes us far and wide of course. We are fully mobile and can produce our cuisine even when no kitchen facilities are available at all in the most remote of rural locations.

What is the secret of longevity in business?

Over and above the must-haves of consistent and attentive customer service and professionalism, I would say you have to be versatile and innovative, anticipate trends and consumer tastes in cuisine, even before they happen. We offer many avenues for customers to engage with us, from our own banqueting and conference centre at St Peter’s Hall in Cardiff, to offices and catering venues throughout the region.

We also work in close partnership with our catering venues, bringing our experience and innovation to support them; it really is a case of two brands coming together and supporting each other and we are thrilled to be working with the Blues Hospitality team.

How do you think the world of catering changed over the last thirty years?

Trends in cuisine have expanded dramatically. The impact of TV chefs and the arrival and the expansion of multi-cultural restaurants and ingredients mean that people now have a much wider diet and diverse taste for cuisine than ever before; as caterers we reflect that throughout our menus.

Expansion is certainly on the cards; we are currently working on many market opportunities, most of which will come to fruition over the next two years, they are quite big and will surprise the market I am sure, which I like! Apart from that, we will continue to invest in providing absolutely the best possible service we can to our clients.

What future developments do you have in store?

Now that would be giving away our secrets! In general we always like to stay ahead of trends and when we move into a new market sector, we ensure we invest fully with no half measures so we really create a fantastic well rounded-service.

“You have to be versatile and innovative, anticipate trends and consumer tastes in cuisine, even before they happen. We offer many avenues for customers to engage with us, from our own banqueting and conference centre at St Peter’s Hall in Cardiff, to offices and catering venues throughout the region.”

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For more information visit: www.spiros.co.uk

“This place is a little gem. The food was fabulous and I genuinely would recommend it to anyone.

The service was great and the evening was very reasonably priced for such a lovely place. All in all a fantastic experience.” ne of many favourable Tripadvisor fans. Want to know what he ate?

Here it is...

r aising the bar This menu is great for dinner parties as everything other than the venison loin can be cooked in advance and warmed up on the evening, leaving you to host properly. In the restaurant, they often pair the loin with a braised shank wrapped in Savoy cabbage – delicious.

Venison, root vegetable gratin, braised red cabbage and a fig tart ROOT V E G E TA B L E G R AT IN Ingredients 4 medium carrots, thinly sliced 55g/2oz butter 2 cloves garlic, finely chopped 200g/7oz parmesan, grated 1 small swede, peeled and sliced 2 small parsnips, peeled and sliced 3 medium potatoes, peeled and thinly sliced 300ml/½pt milk 300ml/½pt single cream 1 free-range egg, beaten Method: 1. Preheat the oven to 190C/Gas 5.

2. Place the carrots in the bottom of a medium-sized baking dish. Add a little butter and garlic. Sprinkle over some of the grated parmesan.

3. Layer the swede on top and add a couple more knobs of butter, and a little more garlic.

4. Repeat with the parsnips, some more butter and garlic, finish with a layer of potato and sprinkle over the remaining cheese.

5. Mix the milk, cream and egg together in a jug and pour evenly over the vegetables.

6. Place in centre of oven and cook till golden brown on top and all vegetables are tender (approximately 1 hour 15 mins)

B RA ISE D R E D CA B B AG E

F IG TA R T

Ingredients 50g/2oz butter 1 medium onion, finely sliced 2 dessert apples, peeled, cored and sliced 1kg/2¼lb red cabbage, finely sliced 100g/4oz sultanas or raisins 200ml/7fl oz sherry vinegar salt and freshly ground pepper

Ingredients 300 g puff pastry 6 fresh figs 2 tsp granulated sugar 3 tbsp redcurrant jelly

Method: 1. Melt the butter in a pan over a medium heat 2. Soften the onion in the butter but do not colour, then add the apple and cabbage.

3. Cook for five minutes or so, until softened, then add the sultanas and the sherry vinegar.

4. Place a lid on the pan and cook, until all the vegetables are tender if more liquid is needed use red wine.

5. Season to taste with salt and freshly ground black pepper and replace the lid. Continue to cook until the cabbage is tender and all the liquid has evaporated.

“They often pair the loin with a braised shank wrapped in Savoy cabbage – delicious.”

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Method: 1. Preheat the oven to 220C/gas 7.

2. Roll out the pastry using two square cutters one 10cm diameter and one 9 cm diameter form a square tart using a egg wash to stick sides to base. Put them well spaced apart on a lightly greased baking tray.

3. Cut each fig across into 4 slices retaining the centre 2 (trimmings can be used to make a chutney or jam) and arrange them slightly overlapping on the pastry tarts (2 pieces on each), leaving the 0.5cm raised border free from fig. Sprinkle each tart with ¼ teaspoon of granulated sugar and bake for about 12 minutes, until the pastry is puffed up and golden and the sugar has lightly caramelized.

4. Meanwhile, put the redcurrant jelly into a pan with 2 teaspoons of water and leave over a gentle heat until melted. Set aside to cool slightly but do not let it set.

5. Remove the tarts from the oven and brush the fruit with the redcurrant glaze.

TH E V E N IS O N In the restaurant we use a red wine jus but if time is pressing, I have included a recipe for a de-glazed red wine gravy using the pan juices.

Ingredients 600-650g/1lb-1lb 6oz loin of Roe deer 1 tbsp coarsely ground fresh black pepper and salt 3-4 sprigs fresh rosemary, leaves only, very finely chopped, plus an extra sprig to serve salt 2 tsp vegetable oil For the sauce: salt and freshly ground black pepper 250ml/9fl oz red wine 4 tbsp butter, softened 4 tbsp plain flour Method: 1. Preheat oven to 200C/Gas 6.

2. For the venison, trim any sinewy bits from the venison loin 3. Sprinkle the black pepper, rosemary, and salt onto a clean chopping board, reserving a teaspoon of the chopped rosemary for the sauce.

4. Rub the loin with the vegetable oil and roll the loin (including the ends) in the rosemary and pepper mixture to lightly coat. The top should be only lightly covered in the pepper and rosemary mixture.

5. Heat a large, heavy-based frying pan until hot. Add the venison, and sear for a couple of minutes. Turn over to sear the other side, then sear the ends.

6. Place the seared venison into a roasting tin and place in the preheated oven for about 10 minutes for rare meat, a bit longer for medium-rare or medium.

Remove from the oven and allow to rest for ten minutes. This will ensure moist meat.

7. Meanwhile, make the sauce.

Wipe the frying pan that the venison was seared in clean of large bits of rosemary or pepper, but don’t remove the cooked, browned bits. Heat the pan on the hob and, when hot, add the red wine to deglaze. The wine will lift off the browned bits, which will help to flavour the sauce. Cook over a high heat for a minute or two, then reduce the heat. Add a pinch of salt and a bit of freshly ground black pepper.

8. Make a beurre manie by mixing together the softened butter and the flour in a bowl. This will be used to thicken the sauce.

9. Add a teaspoon or two of the beurre manie to the red wine and stir into the sauce until it thickens. Add another small piece or two, stirring as you go, until the sauce has the desired consistency.

10. Stir in the reserved finely chopped rosemary at the end.

11. To serve, slice the venison loin on the diagonal.

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T H E g a l l E ry aT C H r I s T m a s

Fantastic Festive Food The Christmas menu is available from the 1st of December till the 30th of December. You’ll find the menu online.

Mulled Wine available all month from our wood burner.

Dinner from £20.50 Lunch from £16.50 Buffet Menu from £12 Christmas Grotto available for private hire throughout December!

Christmas day 4 course menu £67 (quote LIFE for exclusive £5 discount!)

New Years Eve Dining experience only £45.00 for four course meal Limited Bar tickets available at £5 The Gallery 2 Broad Street, Barry 01446 735300 Twitter @TheGalleryBarry www.the-gallery-restaurant.co.uk Open Thurs 5pm onwards Fri and Sat 12pm onwards (restaurant 12pm - 2.30pm and 6pm - 9.30pm) Sunday 12pm - 4pm Available for private hire all other times.

Open Christmas and New Year’s Eve – call for details.

vale food& drink e a c h i s s u e W e b r i n g y o u t h e v e r y b e s t i n t h e va l e o f g l a m o r g a n

CowbrIDgE

A taste of Christmas at River View River View are known for their dishes that not only look stunning but are fresh, light and full of subtle flavours. Vale Life savours the Christmas menus on offer.

THE CHrIsTmas mENu

Simply wonderful Christmas menu: £18.95 per person minimum two people: ■ Turkey lettuce wrap and crispy aromatic duck ■ ■ ■ ■

Mango chicken King prawn with three-spice sauce Vegetable with oyster sauce Diced chicken pineapple fried rice

For party of four or more: ■ Beef with Kung Po sauce Luxury Christmas menu: £21.95 per person minimum of two people ■ Sticky honey ribs ■ Satay skewered chicken ■ Golden breadcrumb king prawns ■ Roasted syrup cashew-nuts with seaweed ■ Crispy aromatic duck ■ Four season chicken ■ King prawn with mange tout in “birds-nest” ■ Seasonal vegetables with garlic sauce ■ Chicken pineapple fried rice For party of four or more: ■ Crispy shredded beef

“Celebrate Christmas at River View restaurant with dishes that are fresh and full of subtle flavours.”

CHINEsE NEw yEar Chinese New Year is the most important of the Chinese holidays, and is a time of feasting with the family, celebration, fireworks, and gift-giving. New Year for 2014 is the 31st January 2014 and River View Chinese restaurant will celebrate in style, only on 3rd February, with the traditional lion dance, fire cracker and a luxury feast featuring lobster and other good-luck dishes.

The date of Chinese New Year changes every year with the lunar cycle and the Chinese calendar follows a twelve year pattern with each year named after an animal. The story goes that Buddha (or the Jade Emperor) invited all of the animals to join him for a New Year celebration, but only twelve animals turned up.

“New Year is a time of feasting, celebration, and fireworks.”

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To reward the animals that did come, Buddha named a year after each of them in the order that they arrived, starting with the Rat, followed by the Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat (or Sheep), Monkey, Rooster, Dog and Pig. The coming year will be the year of the Horse and once again there will be a flamboyant performance from the Kung Foo team.

Va l E N T I N E ’ s N I g H T What better way to celebrate Valentine with your loved one than an evening at River View? Free rose for each couple supplied but no engagement rings!

River View Chinese Restaurant Unit 1, Britannia House Penny Lane, Cowbridge CF71 7AD 01446 771668 www.riverview668.co.uk Like on Facebook Follow on Twitter

Now that autumn has arrived, it’s time to look at our shoes and boots. Do they need heeling, a new sole or a freshen up? Gone are the days when we threw away our footwear once they were worn or damaged; now we need to save our money by looking after them and extending their lifespan.

We chat to Nick Frangoulis, owner of Frangoulis in Penarth and Barry, to find out more about life at a shoe repairers.

sole trader

Where do your customers come from?

All over really from the local areas Penarth, Cardiff and Barry, but we also have regular shoppers from Swansea to Chepstow.

What do customers ask for most in the autumn months?

Gifts for Christmas such as leather wallets, dancewear bags, boot repairs from heels and soles to the alteration of calf sizes to ensure a correct fit.

Boots are usually a standard width but customers are individual and we aim to meet their needs.

How long has Frangoulis been established?

My wife Jacki and I have been in the business for fourteen years.

What services do you offer?

We offer a wide and diverse range of services from shoe repairs, key cutting, engraving trophies, award shields, tankards, Zippo lighters, dancewear, gymnastic wear, masks and stage accessories and leather wallets and purses.

Tell us about your dancewear offering?

We offer a complete range of dancewear including dance shoes for ballet, jazz, tap and ballroom. A range of ballet and dancewear clothes including tutus, bowler hats, face masks, tiaras and bags to carry essential items in.

What do you think makes Frangoulis special?

We’re a family business with thirty years experience in the shoe repair industry. We pay great attention to our customers’ needs and provide a friendly and personal service. We expanded into ballet and dancewear because our daughter attended an RAD ballet and tap class and we found it difficult accessing her uniform. We started with the basics, using reputable dance companies and since then we have supplied many local dance and theatre schools with a variety of dancewear needs.

Tell us something about yourself that we wouldn’t know.

My father was a boot maker and passed on his skills and expertise to me, ensuring that the art of shoe making continued. Bespoke shoe making is a very specialist service which we at Frangoulis are proud to provide.

Frangoulis 2 Windsor Rd Town Centre, Penarth CF64 1JA 029 2070 0233 And at 4 Thompson Street Barry Vale of Glamorgan CF63 4JL 01446 739823 Follow us on Facebook

Why did you choose Windsor Arcade to set up the business?

We chose the arcade because it has a bustling, thriving variety of small businesses and is the only undercover shopping arcade in the Vale.

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Let’s face it, lots of gift shops sell the same things these days – they generally go to the same shows.

So finding a gift shop that’s a bit more unique is quite hard. That’s where the sweet new gift shop in Windsor Arcade, Penarth comes into its own.

Owner Leah Pauline took time out of her busy day to tell us what she (and her customers) like about The Polka Dot Door.

the polk a dot door What are your best sellers?

We have lots of current favourites, including our British-made satchels, which fashion-wise have made a real come back over the last year. Our Bill Skinner jewellery collection has also been popular, as well as our range of Blaze jewellery which is made locally in Cowbridge. We also have a large range of children’s toys, notably our crocheted soft toys.

What products are you excited about getting in for Christmas?

We can’t wait for Christmas! We are going to be having a complete overhaul when winter sets in, offering cosy soft furnishings, lots of new toys, Christmas decorations and products, winter fashion accessories and tonnes of gifts.

Who is the owner of Polka Dot Door?

I own and run the business with the help of family and friends.

Why did you choose to set up the business?

I have always wanted to start my own business as I’ve always had an entrepreneurial spirit. Opening a gift shop allows me to offer many items of interest including homeware, jewellery, bags, toys and much more.

The sourcing of products also interested me, and finding unique products has been a real highlight of the job. In addition, I have always been creative and believed I could design a unique, fun shopping environment for people.

What did you do before?

I worked for a market research company writing reports on the retail industry.

I started this job straight from university, working there for three years. I think the job gave me a lot of insight into the retail market, which helped me to set up this business.

What did you want to offer the people of Penarth and surrounding areas?

We had a very clear vision that we wanted to offer something unique to customers, in terms of products and the environment, creating a colourful, enjoyable shop with original products.

What products do you sell that are unique to The Polka Dot Door?

We have tried to ensure that all of our products are unique and unlikely to be found in nearby locations. Some of our collections are also exclusive to Wales.

We have achieved this by stocking many new and up and coming designers, such as our collection of Mint Print pillows and lampshades and our range of Gary Birks china wear. We have also tried to stock most of our products from either UK and/or having been made by ethical companies, as we are strong supporters of the domestic manufacturing industry and Fairtrade. In addition, we have a collection of charity greetings cards from the zArthouse Meath project, which have been greatly received.

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Why did you choose Penarth and the arcade?

We were looking for a location with character and felt that Penarth offered this. The town is also filled with creative independent retailers, which I think is what people are looking for.

In terms of the shop, I have always loved the arcade and was so pleased that something was available when we started looking at the town.

The Polka Dot Door 4 Windsor Arcade, Penarth CF64 1JA 029 2070 3440 Follow us on Twitter @TheDottyDoor

In 1988 Sue Hogg was looking at nurseries with a friend, and couldn’t find what she was looking for. So, along with husband Martyn, decided to start their own and Acorns was born. 25 years later they now have 12 nurseries throughout Cardiff, Newport and Bristol and have looked after thousands of children.

From Little Acorns How long has Acorn Nurseries been established?

Acorns was established in 1988

by Sue and Martyn Hogg, our first nursery opened on the ground floor of our home on Oakfield Steet and was registered for 16 children. Today we have twelve nurseries in Cardiff, Newport and Bristol and are registered for 764 children each day.

We are delighted to be celebrating our 25th Anniversary in October this year, and very proud of the fact that many of our staff have been with us since the early days of Acorns, in fact some of the children we cared for have now come back to join our team as Nursery Nurses and we even care for their children!

“The ethos and culture we work hard to create is that Acorns is a place of fun.”

What do you believe sets you apart from other nurseries?

Our philosophy has always been that we provide the same standards of care and dedication that we would want for our own children. Our nurseries offer a home from home environment with plenty of natural light and soft background music, All equipment and resources are of the finest quality and are chosen for their play and learning potential.

Our spacious gardens have covered and open play areas, meaning that outdoor play is always fun whatever the weather!

The ethos and culture we work hard to create is that Acorns is a place of fun, escape and imagination where children are nurtured and encouraged to learn through discovery and invention.

Why do you think parents choose Acorn Nurseries?

Many of our parents come to us via recommendation from family, friends and work colleagues.

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Parents need to be able to leave their child knowing they are safe, secure, content, nurtured and cared for in a happy, relaxed environment.

We have an open door policy meaning that parents can visit us at any time, and prior to starting we offer settling in sessions to meet the individual needs of every child, so that parents and children are happy before they even start with us.

We work in partnership with parents and have regular Stay and Play days, Parents Evenings, and Sports Days.

We hold Graduation and Christmas concerts, celebrate Grandparents Day, as well as celebrating many different cultures and festivals.

Our recent Father’s afternoon was a big success and the children love the opportunity to show their parents the fun they have each day and watch their Dads taking part in Cooking and Arts and Crafts!

“ We have an open door policy meaning that parents can visit us at any time.”

What age groups do you accommodate?

Our Nurseries are registered to care for children aged 6 weeks to 5 years, although longer maternity leave means that many babies don’t start with us until the age of 7 months these days.

Our Early Years Teachers ensure the transition from Acorns to “Big School” is smooth by following the Framework for Children’s Learning Curriculum used in schools throughout Wales.

Tell us about your team at Parc Nantgarw…

Our nurseries have strong well established teams, headed by the Nursery Manager, her Assistant and Team Leaders are on hand each day and work closely with the Directors on a daily basis. Their team of Nursery Nurses, Housekeepers and Cooks assist with the smooth running of the nursery and ensure that each child receives the very best care at all times.

Good nutrition is high on your agenda. Please tell us about that…

Our cooks at each nursery ensure that the children enjoy fresh home-cooked meals each day. Our Spring/Summer and Autumn/Winter Menu’s operate on 4 weekly cycles and offer delicious new flavours and familiar old favourites to tempt little taste buds!

Each nursery has a vegetable patch where the children sow vegetables from seed, growing peppers, courgettes, beans etc., after nurturing these and watching them grow they have great delight in harvesting them and enjoying the fruits of their labour at mealtimes.

What are your plans for the future?

To maintain the high standards of childcare we are renowned for. We have no immediate plans to expand in the near future, opportunities have a funny way of landing on your doorstep when you least expect it - Watch this space!

“ Our spacious gardens have covered and open play areas, meaning that outdoor play is always fun whatever the weather!”

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Acorns Nurseries n Acorns House, Cardiff City Centre n Oakfield Acorns Roath, Cardiff n Baby Acorns Roath, Cardiff n Acorns Llanishen, Cardiff n Acorns Whitchurch, Cardiff n Henbury Hill House Acorns, Bristol n Acorns Duffryn, Newport n Acorns St Mellons, Cardiff n Acorns Parc Nantgarw, Cardiff Acorns Workplace Nurseries BBC Wales Acorns Llandaff, Cardiff n Friends Provident Acorns, Bristol n ONS Acorns, Newport n

To register your child...

Contact Josie Calderwood, Placement Manager, on Cardiff 029 2038 2009

There’s no better recommendation than a satisfied customer, and Marlene and Brian Hawker of Cyncoed are no exception. We’ll let them tell you about their experiences of working with Vale Orangeries and how they are enjoying their new orangery.

a sense of Wellbeing

How did you hear about Vale Orangeries?

We were considering replacing our existing conservatory which was limited in size and suffered from being too cold in winter and too hot in summer.

During our search through various magazines we came across a feature on Vale Orangeries in Vale Life, which Marlene thought was attractive not least because a woman, Leanne – an interior designer, was part of the management.

Did you visit/get quotes from other providers?

Yes we did and quotes were obtained but we felt the costs were high. Additionally, products from national firms seemed standardised, management remote, and required a travelling workforce. Even local firms we approached did not give sufficient confidence that the work could, or would, be carried out in accordance with our wishes and to our satisfaction.

What made you buy from them?

The easy answer is the perceived value for money. Dean and Leanne were clearly going to be ‘hands on’ at every stage and give their personal attention to every detail of the project – this was a major attraction. Dean assured us that instead of having to accept a standard product our specific needs and requirements would be addressed on a ‘partnership’ basis. In addition the workforce allocated would be under Dean’s direct control and would remain constant and committed to the job.

Leanne would not only deal with the administration but would also regularly update us on progress and give advice on interior design. With all this in mind the quotation for our project that we received from Vale Orangeries was very attractive.

“We were, and still are, delighted with the end result the impact of which has far exceeded our expectations and continues to give the ‘Wow’ factor to us and to our visitors.”

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Did you give them a specific brief or were you guided by Dean and Leanne?

The size of the orangery was dictated by the site conditions (and the furniture that Marlene wished to be accommodated! Although giving some information on the existing house, we relied on Dean and Leanne to produce a proposal based on our wishes. What could be achieved with regard to the roof, lantern light, bi-folding doors and window was soon determined.

Drainage proposals, removal of patio doors, construction of archway, electrics, designer stone floor, wall and ceiling finishes were all subject to discussion and agreement.

Were you pleased with the way in which they worked?

Dean’s dedication and commitment to ensuring the quality of the work and to a successful outcome was clear throughout the project. Dayto-day problems were dealt with and overcome in a commendable fashion.

How long did the process take?

We had an initial meeting in March and the work was completed in October.

Were you happy with the end result?

We were, and still are, delighted with the end result the impact of which has far exceeded our expectations and continues to give the ‘Wow’ factor to us and to our visitors. The bi-folding doors provide a magnificent wide view of our garden. The completed project remains the subject of excited conversation and compliments from all who see it.

Would you be happy to recommend Vale Orangeries to others?

We have no hesitation in recommending Vale Orangeries and the personal input of Dean and Leanne. Indeed we have, with some pride, already gladly exposed the project to others, highlighted the work to friends and relatives, and entertained visits from those considering commissioning an orangery from Vale Orangeries.

What do you use the room for?

The orangery is an extension of our lounge and has created a large space to entertain family and friends. The lantern light makes the whole area light and airy added to which the bi-folding doors give total freedom and a feeling of bringing the garden into the home.

What difference has it made to the way you live?

The orangery faces south and on fine days, we are blessed with sunshine all day long. This makes the orangery a delight for coffee breaks, entertaining grandchildren or more formal parties. From morning to night the extra light and spaciousness continues to give great pleasure and a feeling of well-being.

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Vale Orangeries Unit 8M, Atlantic Trading Estate Barry CF63 3RF 01446 746353 www.valeorangeries.co.uk Follow on Facebook and Twitter

fit for purpose It can be a costly and potentially messy business having a log fire installed and, with so much choice available, it can be quite difficult knowing which one would suit your home and lifestyle.

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With fifteen years experience, Carlton Chivers of The Stove Room in Barry can certainly help. There’s not much Carlton hasn’t seen over the years when it comes to log fires so when Penarth personal trainers John and Tanya Bruno were looking for their ideal log burner, guess who they called? Vale Life chats to John at his lovely Penarth home.

How did you hear about The Stove Room?

We had driven past their showroom numerous times on Cardiff Road in Barry and noticed their window display.

Why did you choose The Stove Room for your fire?

We arranged an appointment for Carlton to look at the feasibility of having a log burner in our loft apartment and for him to give us a quote. On meeting Carlton, I realised he knew exactly what he was talking about; questions asked were answered with expertise and knowledge.

“Carlton asked the right questions to make sure that we had the best stove fitted.”

Did you get quotes from any other fire company?

When we first purchased our loft apartment, we initially had a quote from a different company but at the time we decided to put this on hold. The quote from Carlton was much more competitive with a better quality stove.

What did you think of the service The Stove Room provided?

They advised our builder on the regulations and materials needed to ensure that the fire would be safe.

With each step of the way from the initial survey to advice on the stove and the installation of the flue and fire, they were excellent. Highly recommended.

Did they help you in choosing which fire you wanted?

Carlton was quite enthused about the TermaTech TT20RS fitted with almost 80kilos of rounded soapstone on the sides and top plate. Apart from looking ultra modern, the heat is fantastic and when the fire dies down you still get a tremendous heat from the soapstone for hours. After doing lots of research online, there is so much choice and easy to get confused and make a costly wrong decision. Carlton asked the right questions to make sure that we had the best stove fitted for our lifestyle and budget.

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What difference has it made to the way in which you live?

The fire is situated in a very large room with vaulted ceilings and having the fire installed has made this a far cosier room.

Would you recommend The Stove Room to others?

Absolutely. We have already recommended numerous clients with four already having them installed.

We’re looking forward to having them back to install a second fire.

“Questions asked were answered with expertise and knowledge.”

The Stove Room 21-22 Cardiff Road Barry CF63 2QY 01446 720408 info@chiversrestoration.com www.chiversrestoration.com Follow on Twitter @StoveRoom John Bruno Total Training 87 Glebe Street, Penarth Cardiff CF64 1EF www.johnbrunototaltraining.com Follow on Twitter

Hot water bottles Microwaveable 2 litres £25, 750ml £15, barley bag £25

cwtch

Embroidered cushion £30

A Hug of Teddies Textiles to Treasure £40 each

Quality, hand-crafted textile gifts from small heart cushions to door plaques to bespoke collections Made from pre-loved Welsh blankets Perfect Christmas gift ideas

Beacons Candles Egg candles £1.50 Small candles £6 Large candles £9.50

Sheep footstool £90

Name of Product Description, £00.00

Bespoke chair £625 More available in store

Vintage Christmas stockings £25 Personalisation available in store

Clare Jenkins Vintage Textiles Ltd Cwtch, 16 - 18 Nolton Arcade Bridgend,CF31 1DX 01656 648696 07974 194794 clare@vintagewelshtextiles.co.uk www.vintagewelshtextiles.co.uk Follow on Facebook and Twitter 64

Name of Product Description, £00.00 Craft boxes, accessories, wools, cross stitch kits and much more to suit everyone’s pocket

Independent retailer for over 30 years providing affordable luxury with a personal service

Pre-Loved Vintage Curve Link 9ct Bracelet £595

Kalivalson Brown Leather Bag £95

Capollini Shoes £85 Capollini Bag £80

Capollini Loafer Shoes £89.95

New and pre owned jewellery Part exchange always considered Renowned jewellery repair service Mother of the bride accessories

Brown Fedora Hat with Feather £29.95 Watches with Leather Strap 2 For £20

Felicity of Bridgend 4 Nolton Street, Bridgend CF31 3BN 01656 656094 www.felicityjewellers.co.uk Follow on Facebook 65

Yellow, White and Rose Gold Necklace £595

Heavenly Feet Brown Boot £49.95

Your spa day, your way NEW MEDI-SPA TREATMENTS NOW AVAILABLE

With over 19 treatment rooms and five relaxation zones, the Vale Resort offers a 4✶ spa experience that will not disappoint. Plus, we are delighted to announce the launch of our new Medi-Spa treatment range, all of which are undertaken by highly skilled practitioners.

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Weekday spa and afternoon tea £49*† pp Sunday lunch and spa £69*pp Spa day, your way £79*pp Spa breaks from £100*per room B&B Sunday spa break from £99*pp D,B&B

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Lipofirm Inch Loss Advanced dermal fillers Semi-permanant make up Teeth whitening Laser hair removal

For our full range of spa days and breaks visit www.vale-hotel.com/spaoffers

Tel: 01443 665888 | www.vale-hotel.com Vale Resort, Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY *Terms & conditions apply. Subject to availability. †Excludes Wednesdays.

elaine jones interiors A unique showroom in the heart of historic Llantwit Major Specialising in bespoke interiors, individually designed hand finished curtains, blinds and soft furnishings

Large Circular Mirror 120cm Diameter £280

Bespoke cushions and draught excluders from £35 / Teddy £12

Chrome tray with horn handles £90 Silvered Glasses £5.95 each Cube table/seat in stock and to order from £125

Tall Lamp & shade £95 Smaller Lamp base £60 Silk pleated shade £25 Lantern £28

Velvet chair £495 / Crystal Cushion £35 Bespoke chairs & re-upholstery service available

If you're looking for beautiful, hand-picked accessories and design led gifts not available on the high street, then this is the shop for you.

Elaine Jones Interiors No. 4 Wine Street, Llantwit Major Vale of Glamorgan CF61 1RZ Telephone: 07957 312 485 Ready made cushions from £18

Opening Hours: Monday, Tuesday, Wednesday, Sunday – Viewings by appointment Thursday & Friday 11am - 5pm, Saturday 10am - 2pm 69

Designer paint and wallpaper from £20 roll Curtain Tie-backs from £10

We often hear the results of salon treatments from women so it was refreshing when we recently met William Morgan of Cardiff Bay who told us about the treatments he receives at The Beauty Lounge in Penarth and why he wouldn’t go anywhere else.

the beauty lounge

Who are you and what is your occupation?

I’m William am 53 and I’m a self employed consultant/entrepreneur.

How long have you been visiting The Beauty Lounge?

It’s been about three to four months.

What treatments do you have there?

I started off with having I Lipo Laser fat reduction to reduce fat around my waist. Then I had eight sessions of DermaCo facial treatment to improve the condition of my face.

Who is your therapist?

The treatments were carried out expertly by all the therapists, namely Sam, Faye and Emily.

Have you noticed a difference since having the treatment?

Yes, without a doubt – the I Lipo Laser Fat reduction definitely worked well for me. I lost three inches from around my waist. The procedure is so enjoyable and relaxing, it was just a case of lying on the therapy table with a waistband placed around me with the I Lipo pads placed on the skin under the belt. I just lay there in the very tranquil treatment room for about twenty minutes, listening to soothing music and

spending a bit of quality “me” time.

It doesn’t hurt at all. All you can feel is a slight warming sensation. Certainly better than going under the knife!

With regards the DermaCo facial treatment, I wanted to reduce the lines on my face and create a non-surgical facelift by reducing my neck jowls and define my facial features. It takes about an hour. A full consultation was carried out first and various treatments were identified to do this. Each of the treatments was soothing on my skin and immediately felt that it was making a difference. After each treatment, I immediately felt the results. My skin felt smoother and the muscles in my face felt tighter, creating that lifting look, and the laughter lines were very much reduced.

What do you like about The Beauty Lounge?

The salon is very well located in central Penarth, with plenty of parking nearby.

As a male, the usual “beauty salons” can be intimidating; however I didn’t feel this at all. The salon is very well laid out and they obviously take pride in the décor. The treatment rooms were very inviting.

How often do you visit?

I visited twice a week normally, and they were very understanding if I couldn’t make an appointment for any reason.

Describe the experience As soon as I stepped foot in the Beauty Lounge I immediately felt comfortable, each of the therapists were very welcoming, polite and courteous and made me feel “special”. I completed a Confidential Questionnaire of my 38 72

medical history, which reassured me that this was taken into consideration when deciding on treatments. Each of the therapies was fully explained, in relation to what they did and the effect they would have. It was evident that all the therapists had a thorough knowledge of the treatments. At all times they displayed total professionalism and respect. Each appointment was followed up by a courtesy email which was a nice touch and also confirmation of my next appointment. I was very impressed by their professionalism and it was evident that even at busy times they tried to accommodate customer’s needs that came into the salon without an appointment. They made each customer feel welcome and were very friendly, chatty and pleasant.

Do you think they offer good value for money?

Absolutely. Not only are there individual prices for each treatment, but there are good package deals which saved me even more.

Would you recommend The Beauty Lounge to others?

Without a doubt! It’s normally a place for the ladies to pamper themselves, however we males have the skin that also need some TLC sometimes. I would have no hesitation in recommending The Beauty Lounge.

tried & trusted The Beauty Lounge 16 Glebe Street, Penarth Vale of Glamorgan CF64 1EB 029 2132 0818 thebeautyloungewales@gmail.com www.thebeautyloungewales.co.uk Follow on Facebook and Twitter

The Autumn Special Two for One Buy one luxurious Spa Day and receive another for yourself or a loved one, absolutely FREE Choose any two of the following treatments per person: • ESPA Scalp Massage • ESPA 25 min Back, Neck and Shoulder Massage • St Tropez Spray Tan • ESPA Vital Facial • 25 min Hand and Foot Treatment • Thalgo Pure Collagen Eye Treatment

£99 Mon-Thurs & £109 Fri-Sun Add a dry floatation for £10 each Add lunch for £20 each The St David’s Hotel & Spa, Havannah St, Cardiff Bay, Cardiff. CF10 5SD.

Package includes full use of our luxury facilities including bath robe, slippers and towels. 15% off products purchased on the day.

stdavids.spa@principal-hayley.com

Call 02920 45 40 45 for more information

www.thestdavidshotel.com

Gift vouchers available Add us on twitter: @TheMarineSpa https://twitter.com/TheMarineSpa

Terms and Conditions apply. Offer valid from 1st Sept - 31st Oct 2013.

Maximum of 4 per person.

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GET YOUR

Party Shoes ON FOR CHRISTMAS CELEBRATIONS 2013 From Terrific Tribute Acts, Essential Parties and the popular John Oliver Big Band Night, to a Swing Night, Winter Wonderland Break, Family Sunday Lunch Party and Glamorous Gala Dinners; you can be assured of sumptuous cuisine and sparkling entertainment which ever you choose.

Private Parties

Tribute Party Acts

Swing Night

Essential Parties

John Oliver Big Band Night

Family Sunday Lunch Party

PRICES FROM

£39

per person

Tel: 01443 665803 | www.vale-hotel.com/christmas Hensol Park, Hensol, Vale of Glamorgan, CF72 8JY 75

It’s hard to believe that Cyfoes Healthcare is a year old this autumn. To celebrate, Director Andrea Evans and her team are offering clients a few special birthday treats to help them look their best this autumn and winter.

look good feel great

How has business been this past year?

I don’t want to speak too soon but very good actually. So much so, I’ve given up my job as a registered nurse at the local hospital to concentrate fully on the business. It was a difficult decision, especially after eleven years in A&E but I really wanted to concentrate my efforts into Cyfoes.

What have been the most requested treatments?

In an age where we need to look youthful, we have found that clients want to look ”refreshed” rather than “done” so definitely muscle relaxants (Botox), fillers, hair removal and laser treatments have been the treatments that have been top of the list.

As it’s your birthday, will you be offering any special offers?

Yes, as a thank you to our current and new clients, we will be offering the following:■ Half price Muscle Relaxant ■ £50 off Dermal Fillers ■ 20% off Hair Removal ■ 20% off Laser Treatments

“We will continue to offer 15% off all treatments.”

When will the offers start?

We have run offers through September and because of their success we are willing to continue to offer 15% off all treatments through October. The offer isn’t to be used in conjunction with any other offers that we may be running at the time.

Any gift ideas for Christmas?

Burt’s Bees has always been very popular with clients that want truly natural personal care products. Our Burt’s Bees items range from £5 to £20 and make the ideal gift for the person who is environmentally aware. Also, our Murad gift sets will range from £30 to £60. For those not aware, Murad is US based company, also available here in the UK, and offers products which transform skincare with its unique, results-driven range from acne and spot treatments to cellulite, anti ageing, hormonal ageing, redness and sensitive skin.

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I understand that you support Charities. Tell me more...

It’s good to give back. I ran the The Cardiff 10k on September 8th and raised £200 for 2 Wish Upon A Star charity concerned with bereavement support for families and parents. As a company, we are also supporting the charity in their Christmas Women’s evening on 8th November in the All Hallows Church in Miskin, with 10% of purchases bought from our stall on the evening going to the charity.

Christmas box sets will be available from October.

Cyfoes Healthcare First Floor 35-37 Talbot Road, Talbot Green Rhonda Cynon Taff CF72 8AD 01443 223352 info@cyfoeshealthcare.com www.cyfoeshealthcare.com Follow on Facebook and Twitter for special offers in the lead up to Christmas

Sre to ERle in s FFailab Onow av

FREE design & planning service

Over 40 years of excellent service

Our kitchens are made in WALES

Ranges from traditional to modern

Come and see us at your nearest showroom: Cardi Culverhouse Cross 029 2059 3969 Cardi Colchester Avenue 029 2048 5888 Newport 01633 252187 Swansea 01792 790088 Abergavenny 01873 850911 sigma3.co.uk 48

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Swarovski Stone Mini Pendant RRP £59

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Clogau Am Byth Pendant RRP £300

Thomas Sabo Glam & Soul £239

Clogau Am Byth Earrings RRP £250 Thomas Sabo Glam & Soul £289

Family run boutique jewellers since 1978.

Instore concessions.

Thomas Sabo, Swarovski, Troll, Clogau, Hugo Boss, Bering.

Trollbeads Stories of You Bracelet RRP £85

Thomas Sabo Glam & Soul £169

Swarovski Stone Ring RRP £119

www.paulgentilejewellers.com Kingsquare Cwmbran Barry CF62 8HB 9 South Walk NP44 9PU 01446 746 871 01633 865556 sales@paulgentilejewellers.co.uk

Thomas Sabo Glam & Soul £199

2 Jo Malon e £78 for 1 00ml

1 Bare Minerals Powder Neutrals Collection Ready Foundation £25

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Estee La uder The Mod ern Muse Collectio 30ml RR n P £44 50ml RR P £60 100ml R RP £86

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Creme de la Mer The Nourishing Co llection RRP £200

Crème de la Mer (30ml) The Eye Concentra te (5ml) The Cleansing Ge l (100ml) The Refining Facia l (50ml) Hydrating Facial (1 mask)

5 rals Mine ie Bare lous Mox he Way e v d r ea T Ma k in L c i t s p Li £16

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Creme de la Mer The Treatment Lotion RRP £80 The Collection for Men 50

With a stressful and testing job, it’s no wonder Jan Morgan of Rhoose needs time to herself to unwind every now and again. We chat to Jan to find out why the Vale Resort and Spa is her favourite place to relax and recharge.

r elax & r echarge Would you recommend the treatment and The Vale Spa to others?

Yes definitely. I constantly recommend the Vale Spa to everyone who’ll listen.

I regularly encourage my friends to join me and recently I’ve been organising ‘Twilight Spa’s’ so all my friends can get together and have a real girlie catch up – we always come out smiling. My daughter Holly is also a big fan of the spa and we regularly take time out when she’s home from University (no phones allowed) so we can have quality time together with no interruptions.

Who are you and what do you do?

Jan Morgan. I’m mum to my beautiful daughter Holly (currently studying English at Loughborough University) and I’m a Personal Assistant/Secretary to Andrea Hague, Director of Velindre Cancer Centre and Dr Tom Crosby, Clinical Director.

What is your favourite treatment so far?

I enjoy the whole experience of the Vale spa, the staff are always so friendly and cheerful which makes the experience so unique. I enjoy the holistic treatments the best as I strongly believe in re-tuning the mind and body.

What treatments do you have at The Vale Hotel Spa? I love all the treatments and would be quite happy to spend a week having every single one of them; one of my favourites is the Vale full body Swedish massage.

Please tell us about your treatment using the Vale’s signature products The Maychang Halo?

The Maychang (oil of tranquillity) Halo Exfoliating Drizzle Massage is quite a unique experience as the products are exclusive to the Vale Spa, it’s a blend of Ylang Ylang the smell is divine and leaves the skin soft and replenished.

The treatment takes about an hour and I dare anyone not to doze off halfway through! I also use the product in the form of body lotion to make the experience last a bit longer and will add more after the treatment.

Why do you have these treatments?

My life is very hectic and there are times when I need to unwind, I don’t think people take enough time out for themselves and I believe it’s important to have ‘me time’ at least once a month, I make full use of all the facilities at the Vale Spa (pool, Jacuzzi, steam room and sauna). I feel so relaxed after a spa day and then energised for the next week (if that makes sense!). I recognise the need to recharge my ‘batteries’ and ensure I make time to de-stress.

Who is your therapist?

I have had a few therapists, depending on the treatment I have; Debs (or Cheryl as I know her affectionately) is my very favourite and also Amanda, all the girls at the Vale Spa always make you feel special from the moment you walk in – Sophie always has a smile for everyone and Gemma from Skin deep cosmetics looks after my eyebrows.

How does your skin look and feel one week after the treatment?

I still feel the benefits of any treatment for a few weeks. My hair doesn’t always look its most glamorous, especially after a head massage but I really feel at peace with everything and the smell of the oils linger on the skin for ages afterwards, heavenly!

Would you have it done again?

Yes, yes and yes!

Do you feel it was good value for money?

Yes I do, sometimes if something makes you feel good you can’t put a price on it.

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Do you feel the staff go the extra mile?

Working at Velindre Cancer Centre is a very rewarding job it has highs and lows as in most jobs, being able to come to the Vale makes me feel very special and nurtured which makes me very happy. I’ve held a wonderful fashion show for Velindre Cancer Centre at the Hotel and the Spa which was so popular. Claire Caddick, Leisure and Spa Manager is always open to any suggestion and is an enormous help to me with her continuing support of the charity.

Here’s to my next spa!

tried & trusted The Vale Resort and Spa Hensol Park, Hensol Vale of Glamorgan CF72 8JY 01443 665888 valespa@vale-hotel.com

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The Dolphin, on Barry Island, has enjoyed commanding views over Whitmore Bay and the Bristol Channel ever since it was opened in 1999 by the charismatic businessman and entrepreneur, Ken Rogers. Today the second and third generations of the Rogers family are at the helm.

The Dolphin Dream You’ve incorporated KR’s into The Dolphin...

Yes, KR’s on Barry Island was run by the Rogers family for approximately twelve years and enjoyed enormous success with tribute and party nights. We have had a break for the past five years but and are aiming to bring back the good times with KR’s Cabaret at The Dolphin.

Acts such as the Queen Tribute band Mercury was really popular at KR’s for over ten years until we closed. We’ll be having them back on the 7th December - we’re really excited about that. You will need to book early as we predict a sell out.

Ken’s dream of a magnificent pub/ restaurant with fantastic views across the Bristol Channel was realised shortly before he died suddenly in 2000. The Dolphin is now owned and managed by Ken’s son Ian and wife Jackie. We caught up with Ian after a bracing autumnal stroll on the beach and a lovely Sunday roast.

You’re clearly passionate about The Dolphin. What makes it so special?

It’s dad’s legacy. He loved The Dolphin.

He wanted it to be the kind of place everyone could come to and just have a good time. It’s just friendly and welcoming.

Why did he call it The Dolphin?

He liked dolphins. He thought dolphins have an affinity with mankind.

He believed dolphins are peaceful and sociable creatures. I think he hoped The Dolphin could be a place where customers could relax and just enjoy a drink, good food and a bit of banter.

It was his dream, and it has such great views of the sea.

Is it just you and Jackie or do you have other family members involved?

Our daughter Kirsty plays a big role in the running of The Dolphin.

What’s on offer to customers?

We have a quiz night every Thursday with a cash prize and band night is every Friday.

We try to book bands local to the Vale.

Saturday nights are tribute nights these are very popular. We have Queen, Abba, Micheal Buble, Rod Stewart, Robbie Williams, Take That, Tina Turner, The Drifters, and many stars and acts from the 60s, 70s and 80s.

We are even planning some comeback gigs for original groups from the 60s.

Bands like The Black Abbots and The Searchers - customers really love those.

A big attraction will be Owen Money he was the star act for a charity function on the 6th October in aid of Leukaemia but he’ll be back again for two dates near Christmas on the 13th and 14th December. Readers can check our website for more dates and further information.

“...the kind of place everyone could come to and just have a good time. It’s just friendly and welcoming.”

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Will you be screening sporting events?

Yes. We have now completed our installation of two giant screens and projectors to show all the best events - customers tell us it’s one of the best venues in the Vale. We are looking forward to the Rugby season - it will be the best atmosphere to watch the match outside of the ground.

Why do you think The Dolphin is so popular on Sundays?

Without doubt our Sunday carvery. We can do over 300 on a good Sunday. We charge a reasonable price and don’t rip people off. It’s all freshly cooked on the premises. We have people coming from all over South Wales. They take a walk on the beach and then tuck into a great roast dinner.

We also have a car boot on Sundays in the Fair area - that’s very popular, and we’ll be holding an indoor fair and fete in November and December.

The Dolphin Friars Road Barry Island The Vale of Glamorgan CF62 5TR 01446 721888 info@thedolphinbarryisland.co.uk www.thedolphinbarryisland.co.uk

Ted Baker, French Conection, Darling, Nougat Traffic People, Sandwich, Ugg Australia, Jewellery by BIBI, NYDJ NEW! Masai, Superdry 7 High Street, Barry CF62 7DZ 01446 748246 brylsboutique@hotmail.co.uk www.bryls-boutique.co.uk Follow on Facebook – Bryls Boutique

You might not know that the house at Dyffryn Gardens near St. Nicholas, closed for 17 years, is open once again; there are also the wonderful gardens to enjoy so there’s never been a better time to visit.Gwenno Mair Griffith, Visitor Experience Manager of the National Trust, tells us more...

“ As we approach the autumn the gardens are about to explode into a myriad of warm autumn colours.

The Arboretum is a spectacle in itself, originally designated as a plant nursery it now hosts 17 Champion Trees and species from all over the world. Reginald Cory was a great plant hunter and some of the species survive today.”

Dyffryn Gardens In early 2013, Dyffryn Gardens opened under the National Trust.

Since then thousands have visited the 55 acre gardens and discovered what lay behind the house’s once closed doors.

Dyffryn House lay closed for 17 years and opened its doors to the public once again over Easter 2013 after some of the principal rooms were restored to their former glory. Thanks to a grant from the Heritage Lottery Fund (HLF) and contributions from Vale of Glamorgan Council and CADW, major renovations took place in five of the main rooms in the house, both on the ground and first floor.

One of the first things that people notice are the wonderful views of the garden that are to be seen from the house, designed as a gallery from which to view the landscape. This October, there’ll be a chance to do this in a very different way. On the evenings of 25 – 27 October the gardens will be transformed by light to host the ‘Rooms with a View’ event. The gardens will be illuminated, and the spectacle of colour can be enjoyed from the comfort of Dyffryn House, with a short walk to end the evening up to the lit up glasshouse.

There’s plenty to discover in the gardens at Dyffryn, from the wild Arboretum to the intimate garden rooms.

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Designed as a network of spaces within the gardens, each garden room with its own character, from the Pompeian garden to Lavender court, and the walled garden with its impressive glasshouse, restored in the last few years. Escape from the outside into the warmth of the glasshouse to view and impressive collection of cacti and orchids.

“ In 2013, Dyffryn Gardens opened under the National Trust. Since then thousands have visited ”

“Dyffryn House lay closed for 17 years and opened its doors to the public once again over Easter 2013 after some of the principal rooms were restored to their former glory.”

What’s on All about apples 12 – 13 October 2013 (10am – 4pm) Do you have an apple tree and want to find out more about its variety or how to care for it? Visit our ‘All about Apples’ event, bring examples of your apples and enjoy pruning talks with our gardener.

Normal admission prices apply

As we approach the autumn the gardens are about to explode into a myriad of warm autumn colours. The Arboretum is a spectacle in itself, originally designated as a plant nursery it now hosts 17 Champion Trees and species from all over the world. Reginald Cory was a great plant hunter and some of the species survive today.

Don’t forget to come down to Dyffryn Gardens this autumn or to one of the Christmas events. There’s a community of volunteers ready to welcome you through the doors and share the stories of the house and Cory family. Over more recent decades the house was used as a conference centre. If you were one of the ones to visit on a course or conference, leave us a note in the timeline room so we can build up a picture of what course took place at Dyffryn over the years.

Rooms with a view 25, 26, 27 October 2013 A rare opportunity to visit the gardens at night and enjoy the illuminated spectacle from the house, whatever the weather you can make the most of these views.

6:30pm start Tickets £6 member/£8 non-member (available online at our website)

Ultimate Halloween Party 31 October 2013 – 6pm Dyffryn House…open after dark…for the ultimate Halloween party. A family event to enjoy parts of the house after dark and, if you dare, experience the spooky storytelling. Dress in your best Halloween costume.

Tickets £5 (available online at our website) Stargazing evening 9 November 2013 Learn more about what’s to see in the sky, in association with the Cardiff Astronomical Society.

Christmas Fair 8 – 9 December 2013 (10am – 4pm) A Christmas Craft Fair held in Dyffryn House, begin your Christmas shopping at our festive fair with up to 40 stallholders on site. Enjoy mulled wine, mince pies and book your place on our wreath making workshop.

Normal admission prices apply Christmas Carol Concert 18 December 2013 (7:30pm) A Christmas Carol Concert hosted by the Caritas Choir in the Great Hall at Dyffryn House on behalf of the National Trust.

Tickets £15 available from Dyffryn Gardens

Half term fun 25 October – 3 November 2013 Take on the welly hunt and try to find the mysterious golden welly. Explore the vibrant colours in the garden and enjoy craft activities in the house. On Halloween, bring the family to carve a pumpkin (small additional charge for pumpkin activity – all other half term activities free) Normal admission prices apply Botanical Art 26 October 2013 & 23 November 2013 Learn how to draw botanical features using beautiful examples from Dyffryn Gardens Tickets £30 per person (inclusive of all materials) 55

Dyffryn Gardens www.nationaltrust.org.uk/dyffryngardens dyffryn@nationaltrust.org.uk 02920 593328

Vale Farmers Market Farmers’ markets are hot business nowadays with more than 50% of people saying it’s more important to buy local produce than organic.

If you’re more concerned about where you food comes from and how it was grown, then visiting a local market should be high on your priorities.

The Vale of Glamorgan Farmers market is made up of farmers, growers and producers who travel from from within south and west Wales to sell their produce in person.

enhances the environment, by reducing packing, waste and food miles.

It supports the local economy, and with the traditional and organic methods employed by producers, helps maintain our beautiful countryside and provides the ultimate in traceability.

Visit them throughout the year at the following locations.

Arthur John’s Car Park, Cowbridge 1st & 3rd Saturday of every month Westbourne School, Penarth 4th Saturday of every month

All products sold have been grown, reared, caught, brewed, pickled, baked, smoked or processed by the stall holder.

Shopping at the Vale Farmers’ Market

What can you expect to see there?

Everything from meat and poultry, vegetarian and specialist products, eggs, cheese and dairy, bread and baking, fish, honey, chutneys and preserves, fruit and vegetables, drinks, plants and herbs.

Tyn Y Caia Farm

Great House Farm Lamb

Mackeral Mal

Our free range hen eggs are eggs which are produced using birds that are permitted to roam freely.

This means they taste so much better!

We take lots of care to keep our hens in peak condition to provide the best quality free range eggs on a daily basis.

Chloe Ford

You can be confident that what you purchase from us is top quality, and backed by the British Quality Assured standard mark. This means your meat is of excellent eating quality and comes to you direct from our Great House Farm. Dave & Rob Llewellyn

At any one time, the back of my mobile fishmonger van is filled with trout, hake, cod, plaice and monkfish and, of course, ready-to-eat treats such as cockles and crab sticks. Some of the fish is local, some comes from further afield. I always aim to source my fish locally and always look first and foremost for quality and freshness.

Mal Davies Mackeral Mal

Tyn y Caia Farm Llandow, Cowbridge, 07866 290761

The Flower Hive We supply flowers for weddings, funerals and any other occasion.

Our flowers are grown here in Pencoed, to organic and biodynamic principles.

Our arrangements reflect the seasons and our Christmas range will make an ideal gift. Eva Krasenska C/o Pencoed Growers, Felindre, Pencoed, CF35 5HU 07539 326700 Follow on Facebook www.theflowerhive.co.uk

Great House Farm Lamb Cowbridge, Vale of Glamorgan CF71 7NJ 01446 772344

Llwyn Frank Community Farm Based in Abergavenny, these producers supply potatoes, blackberries, honey, Rowanberry jelly, elderflower, strawberry plants, feverfew, wild garlic, charcoal, firewood, bean poles and dried lavender.

Llwyn Ffranc Farm Llanvihangel Crucorney Abergavenny, Monmouthshire NP7 8EN 01873 890032 / 07791 297014 communityforestfarm@gmail.com 56

Myfanwy Edwards / Jan Rees 07813 761474 / 01446 760478 info@valefarmersmarket.co.uk www.valefarmersmarket.co.uk

Quality Welsh Plants Selling fresh kitchen herbs, bedding plants, perennials, vegetable plants, shrubs and trees.

Also selling hand-made quality herb infused oils and vinegars. Nigel Hunt 01685 877349 / 07564 394378 nigel.qwp@btinternet.com

Otley Brewery

Flapjack Fairy

Venison From The Vale

Award winning suppliers of locally produced real ale.

Here at Flapjack Fairy, cakes and bakes are home produced in small batches right here in Wales, using quality ingredients offering the taste of home-made to all. We proudly, and passionately, produce flapjacks, traybakes and bespoke baking for any occasion. Emma

Offering a variety of organic venison cuts, including mince for a quick spag bol or loin, all available from the Deer Park Shop on Friday’s between 4-6pm. The only producers of prime (under 2yrs old) venison in Wales.Wayne Edy & Maria Leijerstam

Unit 39 Albion Industrial Estate Pontypridd CF37 4NX 01443 480555 Info@otleybrewing.co.uk Follow on Facebook and Twitter www.otleybrewing.co.uk

flapjackfairy@hotmail.co.uk www.flapjackfairy.co.uk

Llantrithyd Park, Bonvilston CF5 6TQ 01446 781900 Follow on Facebook www.healthyvenison.co.uk

Caermynydd Piggery

Pwllywrach Farm

Caws Teifi Cheese

Our pig unit is found within the Welsh Hills of Ceredigion and is farmed the traditional way. We produce award winning sausages and bacon products together with fresh pork. Should you have any particular requirements please feel free to contact us.

John and Kathy Fordham

Family run farm, at Colwinston, selling Welsh angus beef and Welsh lamb, using traditional farming practices to produce delicious meat produced the natural way.

We’re an artisan cheese maker - our renowned cheese, Celtic Promise, is a raw milk, washed-rind cheese.

Awarded the most prestigious prize in British Cheese Awards - Supreme Champion in 1998 and in 2005.

Richard Edwards Hilton House or Pwllywrach Farm Colwinston, Cowbridge, CF71 7NJ 01446 771033 www.welshangusbeef.co.uk

John Savage-Onstwedder Caws Teifi Cheese, Glynhynod Llandysul Ceredigion, Swansea SA44 5JY 01239 851528

The Parsnipship

Tregwilym Produce

We pride ourselves on rearing happy, free-range chicken, duck and guinea fowl. Available all year round together with free-range turkey and goose. Perfect for Christmas. Mark and Dawn Adams

We produce and sell unique vegetarian and vegan food at farmers markets, events and we wholesale too! We have a popular cookery school, teaching how to cook imaginative vegetarian dishes, out of the box! Ben

Penrhiw Farm Llandeilo Road, Garnant Ammanford, Carmarthenshire SA18 1JS 01269 822214 / 07880 522165 www.penrhiwfarm.co.uk

Penllwyngwent, Ogmore Vale, Bridgend CF32 7AX 01656 857130 Find on Facebook and Twitter www.theparsnipship.co.uk

Freshly made specialist products using locally sourced, seasonal ingredients wherever possible.

An original selection of pesto and hummus, sauces, jelly preserves, elderflower cordial, and luxury Christmas cakes.

Made in the comfort of my own kitchen; handled, prepared and packaged with loving care. Anne Loam

Tregaron, Ceredigion SY25 6RF 01974 821 361 www.caermynydd-piggery.co.uk

Twin Rivers Poultry And Waterfowl

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peterloam@btinternet.com 01443 225275

Artisan Artisan Cakes Cakes IIspecialise specialisein inaawide widerange rangeof ofcakes, cakes, from Welshcakes and cupcakes from Welshcakes and cupcakesto to individually individuallydesigned designedspecial special occasion occasioncakes. cakes.Every Everycake cakeisisbespoke, bespoke, tailor tailormade madeto tosuit suityour yourrequirements. requirements.

Not Notonly onlystunning stunningto tolook lookat, at,they theytaste taste delicious! delicious!

Myfanwy MyfanwyEdwards Edwards Hilton HiltonHouse, House,Colwinston, Colwinston,Cowbridge Cowbridge CF71 7NJ 01446 CF71 7NJ 01446771033 771033 @artisan_cakes @artisan_cakes www.artisancakes.co.uk www.artisancakes.co.uk

Blaencamel Blaencamel Farm Farm

Asia Asia Spice Spice Box Box

Seasons Seasons Farm Farm Foods Foods

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We Wesell sellspice spicekits kitscontaining containing uniquely blended uniquely blendedmassalas massalasand and aapaste of garlic and paste of garlic andginger ginger which whichtruly trulytakes takesthe thefuss fussout outof of preparation. preparation.Our Ourfour fourportion portionkits kitsare are not notloaded loadedwith withsalt saltand andpreservatives. preservatives.

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We Weoffer offeran anextensive extensiverange rangeof ofhome home baked bakedproducts productsmade madefrom fromlocally locally sourced sourcedingredients. ingredients.We Wecreate createaarange range of savouries; pies, pasties, of savouries; pies, pasties,sausage sausage rolls, rolls,cold coldslicing slicingpies, pies,scotch scotcheggs, eggs, Glamorgan Glamorgansausages, sausages,faggots faggotsand andgravy gravy plus plusaarange rangeof ofstews. stews.We Weoffer offeraabuffet buffet service servicefor forall allbudgets budgetsand andoccasions. occasions.

07810 07810293011 293011 www.asiaspicebox.com www.asiaspicebox.com

07920 07920427410 427410 www.seasonsfarmfoods.co.uk www.seasonsfarmfoods.co.uk

Cilcennin, Cilcennin,Lampeter LampeterLlanbedr LlanbedrPont PontSteffan Steffan Ceredigion SA48 8BD 01570 470529 Ceredigion SA48 8BD 01570 470529 peter@blaencamel.com peter@blaencamel.com www.blaencamel.com www.blaencamel.com

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When a hair salon decides to change the brand of shampoo, conditioners and hair colours, it’s a huge leap of faith. Not only are they loyal to their brands but their clients are too. It was a major decision for Blu Hair Design of Penarth to change from its current supplier to Wella. We spoke with Mark Underwood, Account Manager of Wella UK for twelve years to find out what’s so good about Wella and how this change will benefit customers.

Wella,Wella ,Wella, huh!

What does Wella offer salons that other brands do not?

While I can’t comment on other professional brands, I do know that having worked with salons for over twelve years, Wella has been fundamental in their growth and success. I work with each of my salons and understand their business objectives and what they want to achieve and tailor products, education and business support to honour this. Our events such as Trend Vision Award provide colourists and stylists throughout the UK a chance to profile their success within the industry but also to their customers.

What is your background?

I joined Wella in 2001 as a Business Development consultant, focusing on our premium retail brands which I did for four years before moving onto an account manager role. In my personal life I am married to Susannah, and have two wonderful children. My big passion is football and supporting Aston Villa.

Why do you think Wella is such a good brand?

Wella delivers premium, award winning quality products and training that have proven to drive excitement with customers and grow salon businesses.

Our professional colour Koleston Perfect is brand of choice for hair colour in over 100,000 salons worldwide, while our launch of Color:id has opened up the creativity for colourists throughout the world. While we produce and deliver products and services our education that we offer stylists and colourists ensure that they reach their potential.

I’m extremely proud to work for a brand that has delivered first class products and business support with the hairdresser and their salon at the heart of everything.

What are the colour trends and styles this autumn/winter?

Every season Wella launches seasonal trends and with many of our stylists working on international fashion week shows we gain a real insight in what is going to be hot. The Autumn/Winter trends for this year are grand, glamorous waves and curls creating opulent and luxurious looks. Bronze, coppers and golds are the colour theme for this trend. There are also dramatic lines and angles to create minimalist aesthetics in different textured hair. The colour themed for this is loud, strong contrasts, irregular colour and bold shapes.

“Since the change, our clients have commented on the vibrancy and depth of the colours and how long lasting they are.”

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Commenting on the change to Wella, Alexis Williams and Hayley Williams both agree “In this industry, you cannot stand still. As with every business, you have to evolve and we are very excited to be working with Wella, which is such an established and respected brand.

Since the change, our clients have commented on the vibrancy and depth of the colours and how long lasting they are. We are confident that we have made the right choice for the salon and, more importantly, our clients.

Blu Hair Design 1 Washington Chambers Stanwell Road, Penarth CF64 2AF 029 2070 4040 Follow on Facebook

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Penarthians are very proud of the town’s Victorian and Edwardian heritage and there are many fine examples of listed buildings that catch the eye one of our favourites is Windsor Arcade.

A Gr and A rcade

ta k e away & sandwich b ar

Butter Me Up

Rated five out of five by Food Standards, Butter Me Up produces a great range of fresh sandwiches with homemade fillings made to order. Traditional Cornish pasties, home-made scones and cakes, a superb range of fresh breads and rolls, plus a self service salad bar.

11 Windsor Road, Penarth CF64 1JB 029 2071 1176

optician

Penarth Eye Centre An independant opticians who’ve been providing professional, friendly eye care services to families in Penarth and the surrounding area for over 11 years. For eye tests, spectacles, contact lenses and sunglasses, Penarth Eye Centre can help.

7 Windsor Road, Penarth CF64 1JB 029 2071 2053 www.penartheyecentre.co.uk This sweet little Grade II listed arcade reminds me of its slightly grander cousins; Royal, Morgan and Castle arcade in the centre of Cardiff.

It’s been tastefully refurbished over several years by the landlord and is inhabited by a fine selection of small independent shops and businesses.

I love the stylish glass doors at both ends, the flagstone floor and the tasteful paintwork - a cool, calming homage to Farrow & Ball - a much welcome rest for the eyes after the plastic attack we receive on most high streets. There’s a great selection of businesses inside; a traditional sweetshop, a bespoke jeweller, great little gift shops and much more.

It has a lovely atmosphere and can even accommodate you for a coffee, lunch or afternoon tea (and, thankfully, not a chain logo in sight).

Honestly, Windsor Arcade is a little bit special - it’s a reminder of the best of the past, when businesses thrived in small enclaves and shopping was as much about socialising as filling a basket. If you’ve not been, it’s well worth a visit.

We think you’ll love it as much as we do.

COFFEE LOUNGE & RESTAURANT

Celtic Lounge

Windsor Arcade Windsor Road, Penarth, Vale Of Glamorgan Follow on Facebook www.facebook.com/windsorarcade 62

If you are looking for lunch, you’ll be spoiled for choice with the Celtic Lounge menu. Breakfasts are a personal favourite and they rustle up one of the best lattes in Penarth. Staff are always friendly and make you feel welcome. We like the decor and love the food and excellent service.

7 Windsor Arcade, Penarth CF64 1JB 029 2070 8157

b eads & j ewellery

independent greengrocer

restaurant & cafe

Windsor Fruit Stores

Windsor Tea Rooms

Custom-made jewellery and fascinators, repairs, alterations, beads and findings, jewellery making classes and parties, bridal jewellery and hair accessories, Pilgrim, Angel Bliss and Wow jewellery stockists.

All you could want from your local fruit and veg supplier including free delivery service; a fresh, daily supply of fruit and vegetables; pure Welsh honey; extensive range of herbs and spices, fruit hampers freshly made to order (perfect for Christmas)

A welcoming restaurant at the top of Windsor Arcade offering good quality food, home-made lunches and morning coffee and afternoon tea. They have a great daily specials board and free WiFi all in comfortable Victorian surroundings.

Anastasia Beads

5 Windsor Arcade, Penarth CF64 1JA 029 2070 8493 / 01446 700071 F anastasiabeadsuk T @Anastasia_beads www.anastasiabeads.co.uk

11 Windsor Arcade, Penarth CF64 1JA 029 2070 4044 windsorfruitstores@virginmedia.com

1 Windsor Arcade, Penarth CF64 1JA 029 2071 1176

G ifts

Yan k ee C andles & gifts

The Polka Dot Door

Windsors Gifts

Jewellery

Unique gifts, home accessories, toys, jewellery, bags and much more. Many UK products available. Free gift wrap service.

Brands available include Bill Skinner, Blaze, Inch Blue, Ohh Deer and Yoshi Satchels plus much more.

Yankee Candle specialist, gifts and home accessories with a difference – all served with a smile and personal attention to detail.

Northern Star Bespoke Jewellery Ltd Using state-of-the-art technology, together with traditional skills, they can design and create a bespoke piece of jewellery that suits both your budget and your style.

4a Windsor Arcade, Penarth CF64 1JA 029 2070 3440 Follow on Twitter www.The PolkaDotDoor.co.uk

9 Windsor Road, Penarth CF64 1B 029 2070 2460 Like on Facebook windsorsgiftspenarth Follow on twitter @windsorspenarth www.windsorspenarth.co.uk

8 Windsor Arcade, Penarth CF64 1JA 029 2070 9707 Follow on Twitter and Facebook www.northernstarjewellery.co.uk

Engraving, keys, shoe repairs

M ore than j ust a b oo k shop

magical sweet shop

Established for fourteen years, this popular business offers high quality shoe repairs, key cutting, engraving, leather goods, trophies and dancewear paraphernalia.

A local independent bookshop selling over 6,000 titles plus cards, stationery, jigsaws, classical CDs and printed music, the sale and redemption of National Book Tokens - regularly hosts bookshop events and signings, next day ordering available.

Top quality sweetshop like the one your grandmother visited as a child. Serving everything from liquorice, Pick ‘n’ Mix, traditional sweets, bubble gum and lollipops, quality chocolates and sugarfree and gluten-free products. All served with a smile from Penarth town’s own Willy Wonka, Phil.

Frangoulis

2 Windsor Arcade, Penarth CF64 1JA 029 2070 0233 / 07811 444820 Follow on Facebook www.frangoulispenarth.co.uk

Windsor Book Shop

9a Windsor Road, Penarth CF64 1JB 029 2070 6455 Follow on Facebook www.windsorbookshop.co.uk 63

Umpa Lumpa Sweet Shop

10 Windsor Arcade 07815 475614

Just think what your child could achieve.

Meddyliwch beth all eich plentyn ei gyflawni.

Anna Ryder Richardson Adopted at 6 weeks old Cafodd ei mabwysiadu pan oedd yn 6 wythnos oed

When Louise and Andrew Hughes were planning their wedding, they wanted it to be truly special.

They knew from the outset that it needed…

A bit of Pzazz!

What difference did their services make to your wedding day?

So many of our guests have commented on the dance. It made our day so unique. The makeup stayed all day and I was so happy with how I, my mother and bridesmaids looked. By selecting Pzazz it meant I could have one company to rely on for two important and special aspects of the day. They were so professional and friendly they helped us enjoy the day as we could relax.

When you’re planning an important event - a wedding, family party or special occasion, you want it to be perfect. Sisters Faye and Holly, from Cardiff, bring the right amount of pzazz to any special event, hence their company name - Pzazz.

We chatted to Louise Hughes about how Pzazz helped make sure her wedding left her with great memories that will last forever.

How did you hear about Pzazz?

I have known the girls for many years.

We met through a mutual friend and have been friends ever since. I have seen their careers flourish and have witnessed the excitement of the creation of Pzazz.

What services did they offer you?

I chose to have the bridal make-up package and also booked two bridesmaids and mother of the bride make up. We also had our first dance choreographed and taught to us.

As we have a very eclectic taste in music, this was not easy as we decided to have a mix of four songs from Etta James to The Stone Roses! Andrew and I got married on Saturday, 23rd February 2013 at All Hallows Catholic Church in Miskin and had our reception at The Vale Resort and Spa.

Were you happy with the services Pzazz gave you?

I was over the moon. Faye’s makeup was beautiful and she kept us all calm. She had four women to make-up and did so wonderfully and with plenty of time to have photos before we went to the church. It was great fun getting ready and she worked so well with hair and our photographer. It was important that they worked together and did so brilliantly.

The photos speak for themselves - we did all look picture perfect.

As for our first dance, it was a triumph!

We practiced and really enjoyed the time together during our wedding preparation.

It would be easy to not have special time together in the run up to the wedding but our first dance gave us the opportunity to have special time and fun time together!

As we had four songs – At Last - Etta James, Higher and Higher - Jackie Wilson, This is the one - Stone Roses and The Wannadies - You and Me, Holly had quite a task to create a routine for us which blended the four very diverse sounds together. It was a great routine and we do watch it back regularly on YouTube to remind us of our special day.

“ As for our first dance, it was a triumph! ” 65

Did they exceed your expectations?

Absolutely - the girls kept to the schedule and plan which we had agreed on. As we are friends, sometimes mixing business and pleasure is warned against but, in all honesty, they were the consummate professionals, delivering the bridal package and first dance in the way outlined and promised in the package details with outstanding exceptional finishing touches and results over and above what we expected.

Pzazz Parties, Corporate, Dance, Make-up 07966 586325 info@pzazzwales.com www.pzazzwales.com Watch the YouTube video youtube.com/watch?v=uQeHDamX2UY Photos courtesy of Christopher Davies Photography & Graham Davies Photography.

Specsavers has launched a new £1million flagship store in Cardiff city centre offering state-of-the-art optical retail experience in Cardiff. The investment sees Specsavers double the size of its retail space in the city centre by moving from its old base on Queen Street into the premises next door, previously occupied by Game.

Specs A ppeal

The new 6,000 sq ft store, which is independently run, is the first of its kind for the global optical retail chain, marking its maiden million pound project and the biggest financial investment within the Specsavers Group, which has 1,600 stores world-wide.

City Life caught up with one of the store’s directors and local business owners, Frank Moloney, to find out more.

How long has Specsavers been in Cardiff?

We opened our doors in 1987 in a small base on St Mary Street with just twelve employees and two testing rooms.

We are now one of the largest in the UK, employing 95 people. Myself and my wife Laoise started the practice and we were joined by Pauline O’Neil, who has since become a partner at the Penarth store. In August 1993 the store was relocated to 90 Queen Street.

Why the move?

The move has allowed the store to undergo an interior make-over and creates a more comfortable environment for customers and staff. We now have two floors, with three customer waiting areas instead of one, and a modern display area showcasing more than 2,000 pairs of glasses from the likes of Gok Wan, Jasper Conran, John Rocha and the new Replay range.

Why now, given the current economic climate?

The economic climate hasn’t affected the store as we’ve seen an increase in our customer base year on year. It had been clear for quite some time that our existing store couldn’t accommodate the growth we’ve seen. The new store allows us to increase our capacity while giving us a more comfortable environment in which to provide a better customer experience.

The move also allows us to include a bespoke mobility testing room for disabled customers, and state-of-the-art equipment that enables us to reduce waiting times. We have created 10 new jobs in the process.

Who else is involved in the business?

The business is run as a joint venture partnership between Specsavers Optical Group and myself, my wife Laoise and James Deavall who we have recently taken on as a partner.

“The economic climate hasn’t affected the store as we’ve seen an increase in our customer base year on year.”

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Why did you invest in the Cardiff store?

This is landmark for us here in Wales that puts us on a par with anyone in the world offering optical retail on the high street. We are taking the drama out of optics and offering an eye care experience unlike any other – enabling our customers to be seen quicker, and with the very latest technology.

Tell us more about your new testing rooms?

We’re very proud of them, as they are equipped with the latest eye care technology able to capture 3D images of the eye, enhanced digital retinal photography cameras and new equipment to measure the pressure and curvature of the eyes. This will allow optometrists to more quickly detect serious conditions on the spot, without the need for referrals for further monitoring before a patient can be admitted directly to hospital.

Your staff are very important to you.

Why is that?

The practice, which is currently one of only two opticians in Wales to hold the Investors in People ‘gold’ standard, will now also house a new training centre for staff to help develop the next generation of management and optometrists. Laoise, James and myself believe it is important to offer real career opportunities here at Specsavers and we want to invest in our staff to help them develop and fulfil their potential. Our new training centre is very much a part of that.

“We are taking the drama out of optics and offering an eye care experience unlike any other – enabling our customers to be seen quicker, and with the very latest technology.”

Specsavers Opticians 92 Queen Street Cardiff CF10 2GR 029 2039 0297 www.specsavers.co.uk The store one of the few remaining independently run businesses on Queen Street n The re-launched store is the first of its kind for Specsavers n It represents a significant investment and is the biggest financial investment within the Specsavers Group, which has 1,600 stores world-wide n

Tell us about your work with GP’s...

The new branch delivers eye care services under the Welsh Government’s Wales Eye Care Initiative (WECI), which means patients can be seen directly following a referral from their GP, or can make an appointment with the store in person, to avoid the need for hospital visits where possible.

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Empire House is an exclusive development that is breathing new life into one of Cardiff ’s Grand Listed buildings. City Life had the opportunity recently to view the apartments and we were blown away by the quality of the finish and the stunning panoramic views from the penthouse suite.

Empire House Originally built by Cardiff architects Percy Thomas and Ivor Jones in 1926 for “Evans and Reid” one of the largest coal exporters in Wales, Empire House become an iconic landmark within Mount Stuart Square and has been home to some of the high profile businesses of their time, such as the Reardon Smith Shipping Line. We chat to Peter Vidler one of the directors of Cardiff Bay Investments Ltd to find out more about how the sales of the exclusive apartments are going.

What is so special about these apartments?

There’s nothing else out there like what we have managed to create at Empire House. This is a small, more intimate development, combining the traditional grandeur of the building with luxury modern living, high specification, and contemporary finishes. It’s no run-of-the-mill apartment complex but a niche product that is a breath of fresh air to purchasers who want something other than the norm.

I understand that the penthouse suite has been sold?

Yes, although I can’t tell you who by.

Originally the penthouse suite was two apartments but the buyer has bought both properties and we have converted into one suite, as per their specifications. It’s something quite special and, with the 360 panoramic views across the bay and beyond, we believe it’s well worth the price they paid for it.

How are the sales of the other apartments going?

Really well, considering the current economic climate. It just shows that there are discerning buyers out there who want what we’re offering.

We’ve had Premier League footballers and a couple of celebrities who have shown an interest. It’s not only the grandeur of the building and the apartments themselves that set them apart but the high specification, and contemporary finishes as well.

We don’t see them staying on the market for too long.

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How many apartments does Empire House have?

There are 37 luxury one and two bedrooms apartments, all of which sit below a bespoke 3400sqft Duplex Penthouse Suite with three private terraces, offering breathtaking views.

We have sold 60% and the rest are going fast. We expect to be sold out by Christmas/early New Year.

For more information 029 20376910 sales@empirehousecardiff.com www.empirehousecardiff.com

Celebrating 10 years selling online internationally

The Autumn Special Comes to Cowbridge Two for One Thursday 7th November atperRear Ground Suite Choose any two of the following treatments person: • ESPA Scalp Massage 27 High Street, Cowbridge Buy one luxurious Spa Day and receive another for yourself or a loved one, absolutely FREE

• ESPA 25 min Back, Neck and Shoulder Massage • St Tropez Spray Tan • ESPA Vital Facial • 25 min Hand and Foot Treatment • Thalgo Pure Collagen Eye Treatment

£99 Mon-Thurs & £109 Fri-Sun Add a dry floatation for £10 each Add lunch for £20 each The St David’s Hotel & Spa, Havannah St, Cardiff Bay, Cardiff. CF10 5SD.

Package includes full use of our luxury facilities including bath robe, slippers and towels. 15% off products purchased on the day.

stdavids.spa@principal-hayley.com

Call 02920 45 40 45 for more information

www.thestdavidshotel.com

Gift vouchers available Add us on twitter: @TheMarineSpa https://twitter.com/TheMarineSpa

Terms and Conditions apply. Offer valid from 1st Sept - 31st Oct 2013.

Maximum of 4 per person.

Online boutique melindamulcahy.com

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With a plethora of dental practices filling the pages of glossy magazines, how does one choose the best one for them? We chatted to successful property developer, Paul Bailey, on why he chose The Parade Specialist Dental Centre, Cardiff.

WHEN ONLY THE BEST WILL DO

How did you hear about The Parade Dental Centre?

My own dentist, Eric Joseph, who had been treating me for years, suggested I contact Gareth Jenkins of The Parade as he knew of his excellent reputation.

Why did you choose The Parade for your dental treatment?

I was losing bone and needed implants.

Did you contact any other practice for quotes?

No, as with most things, I tend to go on recommendation and if my dentist recommended Gareth, then that was good enough for me.

What work did Gareth carry out?

I had ten implants done in one treatment. That might have not been the best decision to make as it was a lengthy process but I was extremely busy at the time and couldn’t afford to go back and forth for treatment.

Gareth was happy for this to happen and we just got on with it.

How long ago did this take place?

It was about twenty two years ago but that goes to show how good Gareth’s work is as they are still going strong to this day!

How did you find the treatment?

Excellent. Gareth was thorough and extremely professional. I am as pleased with my teeth now as I was back then.

Whilst implants aren’t cheap, I have found them extremely good value for money when you think of the cost per wear over 20 years!

Would you recommend The Parade Dental to others?

I tell everyone how good the practice is. I visit every the hygienist every six to eight weeks and most of my family are treated at the there as well. I couldn’t recommend them highly enough.

“Gareth was thorough and extremely professional.”

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The Parade Specialist Dental Centre 23 The Parade, Roath Cardiff CF24 3AB 029 2048 1486 info@paradedental.com www.paradedental.com Opening hours Monday to Friday 8am - 5pm Follow on Facebook

The word lose is not something Cardiff City fan, Allan Gardiner, enjoys hearing, but mention loos or bathrooms and you’ll get an altogether more positive response.

Flushed with Pride Allan owns and manages Thomas Gardiner Interiors, near Culverhouse Cross, which specialises in designing and building high-end bathrooms, wet rooms, loos and interiors.

Allan’s also a passionate Cardiff City fan so the opportunity to design something for his beloved club was not one he was going to pass up.

Was it an easy job?

Relatively speaking, yes, but the rooms are much smaller than I would have hoped for, so creating a design that had real impact was a little bit of a challenge. Also, I wanted something that reinforced the club’s brand. We have embraced the red so it made sense that we echoed that in the designs.

Tell us about the project...

I was chatting with a friend who happens to be involved with the club and he mentioned that the Director’s loos were looking a little tired and would I take a look at them. I think they just thought, loos are loos, so just wanted them tidied up a little.

It looks very clean and hi-tech, is it?

Absolutely, everything is controlled with a remote so you don’t need to touch any of the furniture. For example, the furniture/sinks are by Burgbad and are all activated without touching anything.

The toilet is by Duravit, Senowash and has a heated seat and controllable wash/dry features.The infra red taps by Hansgrohe.

When I saw them I was quite gobsmacked really. They were just basic and I thought that the Director’s (and especially their wives and partners) deserved something a little more in keeping with the club’s Premier League pedigree so I offered to put some designs together which they subsequently chose.

Is the club pleased with the results?

Yes, definitely. I’m not sure even they realised how good the design would turn out and I’m over the moon.

It’s not every day you get to create such a striking project for your favourite football club.

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And what happens if a Cardiff City fan wants the same in their home?

Not a problem, I’d love to design a whole bathroom in this style. It’s a striking colour and the chrome really pings against the red. Bring it on I say.

Thomas Gardiner 029 2067 9815 www.thomas-gardiner.com

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It’s been six months since the re-launch of The Secret Garden of Beauty in Barry and Vale Life was keen to catch up with owner Aldene Thomas to find out how customers were responding to the changes the team have made.

Aldene Thomas

bigger and better Signature Treatments, what a great idea. What’s yours?

I have developed The Results Driven Facial. Having worked with all the big brands like Guinot, and Caci over the years, I used all that knowledge and training to formulate our own Signature Facial for The Secret Garden.

The treatment is designed to restore your skin’s luminosity by using galvanic, ultrasonic and high frequency techniques and a cocktail of the most advanced cosmeceutical ingredients available. The facial has been so successful that I spend at least 60% of my working day doing them, which I love.

Melissa - Therapist

How have things been since the re-launch?

It’s far exceeded our expectations.

We’ve gone from two rooms to five and doubled our team. We now have seven therapists and a front desk manager. The main obstacle when we were smaller was the lack of space to accommodate clients, which resulted in clients having to wait weeks for an appointment. This has changed and it’s so much easier for clients to get an appointment when they want, which has definitely eased my stress!

What are the popular treatments at the moment?

Client favourites are the ‘Fragrant Flower Escape’, a wonderful Frangipani tropical flower oil massage which is pure indulgence and smells Devine and the Lava Shell Massage which, combined with tropical massage oil, warm marine polished sea shells glide smoothly over the body, leaving you feeling truly rejuvenated.

So, your excellent reputation has travelled out into the Vale?

Yes, it seems clients are willing to make the journey from further afield. We are very lucky to have such a supportive client base. They recommend us to their friends and family and also being in Vale Life has helped to spread the word too!

That’s lovely to hear. What are your plans for the rest of the year?

The Secret Garden in autumn and winter is really lovely as the heating goes on and we all cwtch in. Christmas is a very busy time for us, particularly with gift voucher sales, which means January and February is equally busy with clients coming in for a well earned treat.

So what’s next, anything exciting planned for next year?

We are constantly evolving as a salon and as a team, we have lots of new ideas in the pipeline and we promise you’ll be the first to know!

So, are you enjoying having more room?

The lovely thing about having more space is we see our regular clients more often now and we have several new clients from Cowbridge, Penarth and Rhoose. We are so pleased with how the salon has been received by our regular clientele, and our new ones, who have been extremely complimentary about us. The team are very happy too and we all love coming to work.

The Secret Garden of Beauty 25 Tynewydd Road Barry Vale of Glamorgan CF62 8HB 01446 733306 secretgardenofbeauty@live.com www.secretgardenofbeauty.co.uk

What’s new to the salon?

With more space we have been able to develop several Signature Therapies which are unique to us at The Secret Garden and each therapist has developed their own Signature Treatment. Our new Spa Specialist, Samantha, arrived from Switzerland with a ‘treasure trove of new treatments’; so many in fact, we’ve had to create a whole new service menu just for her!

Opening Times Monday – Friday 9am – 8pm Saturday 9am – 7pm Sunday 11am – 6pm 32 74

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Spiro Borg, Chef and Director of Spiros Fine Dining Caterers, presents his own miniature twist on traditional festive fayre.

As part of his Chef at Home service, Spiro often serves up tasty Christmas canapés at festive dinner parties he caters for.

small is beautiful at christmas

“ With our bite-sized versions of Christmas classics, people enjoy all the flavours of festive food, without becoming too full. Favourites include Turkey and Pheasant Roulade, Stilton and Walnut Filo Parcels, Mini Beef Wellington and Christmas Pudding Crème Brûlée.

I would encourage everyone to try something different this Christmas by following our recipes.”

TurkEy aND PHEasaNT roulaDE Serves 4

Ingredients 4 x 6 oz Turkey Breast (off the bone and skinned) 8oz Pheasant Mousse Fresh Cranberries For the mousse 8oz Cooked Pheasant (preferably breast) 1oz Butter (softened) 1 Whole Egg Grated lemon rind Season with salt and pepper

Method 1. Using a food processor combine all the ingredients for the mousse and blend until a smooth paste is formed then set aside in the fridge.

2. Place a sheet of cling film on a firm kitchen surface and place a turkey piece on top then cover with another sheet of cling film.

3. Using a rolling pin or mallet gently flatten the turkey breast until flat and thin, taking care not to overbeat.

Repeat for all 4 pieces of turkey.

4. Lay the meat out on a fresh piece of cling film and divide the pheasant mixture equally on to the meat.

5. Carefully roll the meat up to form a sausage type roll, squeeze the ends of the Clingfilm together to secure the roll and then repeat for the remaining pieces of meat.

6. Place a pan of water on the stove and bring to the boil, turn down the heat slightly to allow it to just steam. Place a steaming tray on the pan and steam the rolls for 20 minutes. Remove from heat and once cooled place in the fridge until ready to serve.

7. When you are ready to prepare the dish, remove the roll from the Clingfilm, place on a baking tray and cook in a hot oven 200C /8 gas for approx 10 minutes. Once cooked remove from the oven and slice into ¼ inch thick pieces and place on a bread crouton – cut to same size then decorate with a little cranberry. Serve hot or prepare in advance and serve cold.

More Spiros festive recipes can be found at www.spiros.co.uk Call 029 2049 4425 to book your festive meal with Spiros

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Linda Davies-Carr was introduced to Arbonne products by a friend. She couldn’t believe the difference they made to her skin. So impressed, she became an Arbonne Consultant. Linda loves nothing more than when a customer becomes an Arbonne convert and Cheryl Bass, founder of I AM WOMAN tells us why she’s made the switch.

Arbonne

How did you hear about Arbonne?

I’d met a few people who were using Arbonne and I was asked if I’d like to try the products.

What made you want to try it?

I wanted to see what all the hype was about, and if their claim of clinical trials to reduce fine lines and wrinkles in 24 hours was true.I’m delighted to say it was!

Which products did youparticularly like from the range?

The eye cream and night cream are my favorite and my desert island products!

What was your experience of, and after, using them?

My skin tingled a little when I first started using them, but I realised it was because they were very botanically active. It soon settled down and my skin is softer, and looks younger.

“I liked that it’s a simple system, and I was getting high end, products at affordable prices.”

What difference do you feel they made to your skin?

My skin is certainly softer, the fine lines have reduced, and I have a glow about me. People keep asking if I’ve had some work done!

What did you particularly like about the Arbonne products?

I liked the fact that it’s a simple system, and I was getting high end, quality products at affordable prices.

Will you continue to use them?

Absolutely – I love the fact that they are ordered online, delivered direct, and I save all the hassle of having to go into town to get them. I’m very busy and this is perfect.

Would you recommend the products to friends and colleagues?

I’d recommend them to everyone they do what they say they will.

If you’re looking for great skincare at a reasonable price they are excellent – and have a reassuring 45 day money back guarantee.

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Tried & Tested For more information on Arbonne products and how you can become an Arbonne Consultant and reach your earning potential, please call Linda on 07841 636698 www.beneficialskincare.myarbonne.co.uk

FUNDRAISING FOR DEFIBRILLATORS THROUGHOUT WALES

The Great Cardiff Bay

Santa & Elf Dash

FREE N RATIO T S I G E R

Have fun this Christmas and join hundereds of other Santas and elves for the Welsh Hearts all-Wales life saving 5k walk, jog or dash around Cardiff Bay. Get your hearts beating faster with this great event which will bring the whole community together to help save Welsh lives!

Under-16s encouraged to dress up. Prizes for the best dressed!

Sponsorship forms available or set up your own online sponsorship page on JustGiving.com. It’s easy!

Sunday 8th December 2013

OVAL BASIN, CARDIFF BAY Warmup - 10:30am

Start - 11am

This family festive event is open to everyone and is suitable for all ages. Why not get your family and friends together and join as a team!

Visit welshhearts.org/santa or call 01633 681 788 to register to book your place.

Part of Christmas in the Bay (6-8 December) - markets and entertainment for all the family visitcardiffbay.info

Welsh Hearts are committed to raising funds to provide defibrillators

/WelshHearts

throughout Wales. For more information call 01633 681 788 visit welshhearts.org or email fundraising@welshhearts.org Welsh Hearts, The Old Mill Lodge, Michaelstone-Y-Fedw, Cardiff CF3 6XT Š Welsh Hearts 2013 Design by Candid Creative Studio

@WelshHearts

Davies & Jones Optometrists invest in cutting-edge technology to ensure patients receive the highest standards of care.

Owain Mealing lives in Ynyshir in, as he puts it, “a small house with a big view.”

His passion is eye care and he is a Director of Davies & Jones Optometrists.

The

Owain, 29, joined Davies & Jones Optometrists in 2005 following three years training at City University London, graduating with the Cantor & Nissel Prize for best undergraduate clinical work.

Owain is passionate about eye care and has a special interest in glaucoma - he works one day a week at Royal Glamorgan Hospital’s glaucoma clinic and glaucoma triage unit.

What’s your role at Davies & Jones?

Since I started as a director in 2008, I have overseen the introduction of new technology to the business.

Davies & Jones have always had cutting edge equipment; they introduced the first digital retinal camera in Wales in 1994. I can remember being imaged on this as a patient. Many of the local consultants came to visit and cast their eyes over this wonderful piece of kit - they were all impressed. Since then we have continued to invest in the latest technology to improve our detection and diagnostic abilities.

“ We never stop learning - there’s always a new challenge, a new patient - it’s this that makes life interesting and, ultimately, most rewarding.”

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Visionary What are your aspirations for Davies & Jones?

Davies and Jones will continue to provide cutting edge eye care to all our patients, whether NHS or private.

We’ve developed a holistic approach to eye care that has served us and patients well. I think the way we get to know clients sets us apart. We’re on first name terms with many - it really is a cradle to grave service as my family and I have experienced over the last thirty years.

I think my core objective is to ensure that this close contact with patients isn’t compromised in any way and that we develop and improve our services.

We also have links with secondary care providers, and are lucky to have local consultants holding private clinics in Talbot Green and in Porth. Many private hospitals are under equipped for diagnosis and can be almost inaccessible to patients living in the valleys. Being able to provide private ophthalmology means patients can get their cataracts and other eye conditions sorted out quickly.

It’s a great privilege to be able to offer this kind of comprehensive service.

What’s the most rewarding part of your work?

Detecting eye disease that would result in blindness and getting a patient treated in a timely fashion is just hugely rewarding. Using skills that I continue to hone day in day out to enhance a patient’s care is what makes my job most enjoyable. The fact is, we never stop learning - there’s always a new challenge, a new patient - it’s this that makes life interesting and, ultimately, most rewarding.

For the last three years we have been offering orthokeratology (or Orthok, it’s easier to say!). It is a completely reversible non-invasive treatment for short-sightedness that involves sleeping in specially designed contact lenses that, when removed in the morning, mean a patient does not have to wear contacts or spectacles for clear vision during the course of the day.

It has really taken off and is no more expensive, or risky, than wearing daily, disposable contact lenses. This means that patients can enjoy safe, clear and comfortable vision all through the day.

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What’s your vision for the future?

We never stop learning. That’s one of the things I love about Davies & Jones.

There’s a real thirst for knowledge all our optometrists undergo more than the basic optometry qualifications and each develops special interests in addition to the day to day eye examination.

Owain Mealing BSc optometry MCOptom Prof Cert Glaucoma Davies & Jones Optometrists www.daviesandjonesoptometrists.co.uk Dinas Powys 029 2051 4089 Ferndale 01443 730214 Porth 01443 682284 Talbot Green 01443 223124 Treorchy 01443 773879 Treherbert 01443 775899

“Not many hotels can boast such beautiful surroundings as Llangoed Hall as it nestles confidently in the beautiful Wye Valley.”

Prints Charming Sometimes we all want a little luxury.

Somewhere to relax and escape from the day-to-day grind, so when my wife suggested we take a weekend break at Llangoed Hall half an hour north of the heads of the valleys my initial thoughts weren’t particularly positive.

The first thing I did was take a look at the website and, I’ll be perfectly honest, my initial impression was that it looked a little stuffy - chintzy even.

Anyway, she seemed keen on the idea and I was more than willing to embrace the occasion as we both needed a well deserved bit of rest and relaxation.

We took our time driving to Llangoed on this particularly gorgeous sunny day in July. Partly because it was so gorgeous, as we eased our way over the Beacons but also, if I’m honest, because I still wasn’t convinced this was a great idea.

There’s a long drive down towards the hotel but it’s only once you make the final turn to arrive head on that its sheer magnificence becomes apparent. It really is quite stunning. Not many hotels can boast such beautiful surroundings either as it nestles confidently in the beautiful Wye Valley.

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As we headed inside, any thoughts of stuffiness disappeared very quickly.

This is an exceptional hotel. Everything about it exudes quality.

If you love art, you’ll think you’ve died and gone to heaven - it’s everywhere, and it’s of exceptional quality. Whistler, Herman Dudley Murphy and James Cowie adorn the walls - it’s on par with a national museum.

It’s only a little later that, after chatting with staff, I realise it was once the home of Sir Bernard Ashley, husband of Laura Ashley and their influence becomes obvious. The interiors are truly gorgeous with rich fabrics and prints, and glistening chandeliers. Our bedroom, apparently, used to be Sir Bernard’s and enjoyed commanding views down the valley to Llyswen and its church in the distance.

“The interiors are truly gorgeous with rich fabrics and prints, and glistening chandeliers.”

In the afternoon we took a short drive down to Hay-On-Wye. I hadn’t been to Hay for thirty years and I can tell you it has lost none of its charm - it really is a must visit. Back to Llangoed and a fantastic shower in our beautiful bathroom and we’re ready for dinner - and what a dinner. The food here is simply fantastic.

My wife loved Llangoed Hall. For me, it was simply one of the best hotel experiences I’ve had in ten years.

The staff are superb. I’ve not felt so ‘at home’ at a hotel for many years. They really do take good care of you and nothing seems too much trouble.

Llangoed Hall is no ordinary hotel.

It’s really something quite special and to think I thought it was going to be stuffy. How wrong could I be? Llangoed is officially one of my most favourite hotels in the world.

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Llangoed Hall Llyswen, Brecon, Powys LD3 0YP 01874 754525 www.llangoedhall.co.uk Llangoed Hall has 23 luxury rooms and a stay is priced from £150.00 per room based on two sharing and is inclusive of breakfast and Wi-Fi.

ACCESSORISE & SIMPLIFY FOR CLUTTER FREE L IVING The finishing touches - accessories will put your own personal and individual stamp on your bathroom, shower room or cloakroom. Beautiful, stylish and functional fittings which say a lot about you.

Fresh Thinking A fabulous mirror with LED lighting will add sparkle to any room or, if you want to hide away all your bottles and toothbrushes there are many stunning mirror cabinets to choose from. You might want your mirror to incorporate a radio, or your cabinet to have an i-pod docking station! All things are possible in the wonderful world of bathroom accessories!

So, whether you want a robe hook or a folding shower squeegee, a lotion dispenser or a soap and sponge basket, they are all available and waiting to be discovered.

Bright Ideas Most of us could do with a little help when it comes to de cluttering and there are very many innovative and stylish storage solutions available specifically for your bathroom or shower room.

With such a wide range of options available from modular and fitted furniture through to mirror cabinets and rotating columns, there will be no problem finding one which is right for you. You will be amazed at the choice available. Once you find your solution, then you can relax and enjoy your tranquil, clutter free bathroom!

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Clever Solutions Whatever your style and whether you have lots of space, or only a little, there are so many simple yet brilliant ideas that can make all the difference. Starting entirely from scratch, or perhaps updating an existing room with a new towel radiator, new tiling, accessories or extra storage, you will find that there is a wonderful selection to choose from.

Cardiff Bathroom Centre Hadfield Road, Cardiff CF11 8PW 029 2034 0861 www.cardiffbathroomcentre.co.uk

“There are so many simple yet brilliant ideas that can make all the difference.�

missy

There’s been a huge buzz in Talbot Green ever since Missy opened on the high street. Vale Life chatted to owner Debby Evans about her new venture and the buzz that Missy has created.

What made you want to open a boutique Debby?

I have been in the fashion retail trade for thirty six years and feel that I have a lot to offer in terms of how to follow trends and even be ahead of them.

What does Missy offer?

We offer a range of stunning clothes from Italy, fashion jewellery, bags, scarves and gift ideas, all at affordable prices.

Who are your customers?

Our customers are broad ranging.

Ladies of all ages from sizes 12 to 22.

Our customers prefer easy to wear layers that can be worn in the day through to evening. They have a keen eye for style and detail.

What has been the feedback so far?

I’m glad to say it’s been very positive.

Having been in the business for a long time, I know that honesty is important.

I never say that an outfit looks good if it doesn’t. The customer will only go away, not feel comfortable in the outfit and not visit my boutique again. I would rather offer honest advice. I also try and suggest outfits that take the customer away from her comfort zone, only because I feel that it would look good.

Why Talbot Green?

I see Talbot Green as an up and coming area. It also has the geographical advantage of being on the border of the Vale and the valleys. There is a large bus station not too far away so I’m seeing a lot of customers from the valleys as well as the local area and beyond. Talbot Green is literally a five minute drive from Junction 34 of the M4 so it’s very easy to get to by car. There’s also plenty of parking nearby.

As we’re now into the autumn, will you be offering boots?

Yes, I’ve been asked this a lot. I’ve been on a buying trip recently and will be offering a range of boots without the hefty price tags.

What about gift ideas?

As our prices are within easy reach of most purses, there will be something to suit all budgets. We also have gift vouchers from £5 for those not quite sure of what to buy. Perfect for those Christmas gift dilemmas!

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Missy Talbot Rd, Talbot Green Pontyclun CF72 8AD 01443 223105

Christmas will soon be here and it’s usually around now that we start making our Christmas present lists. Hairs n Graces, Managing Director Linda Haggett, shares with us her “top ten” presents that some may love to see in their stockings. Hopefully it might give you some ideas.

h airs ‘n’ graces ■ Racoon Natural Hair Extensions, colour matched perfectly to my Natural Hair, giving volume and length, where I want it, from only £150!

■ Luxury HD Brows, a unique 7 step treatment for ultimate well groomed eyebrows only £30!

■ Meso Therapy Facial Treatment, reducing fine lines, wrinkles, improve skin tone, firm and lift only £45 per treatment, or a course of 10 for £400, providing huge savings!

■ Artdeco full makeover for £20 and The Pure Mineral Make Up range, gift packs from £20 ■ Luxury Ladies Cut and Finish, using Joico 4 step rejuvenating hair treatment for home maintenance with luxury gift sets from only £18.95!

■ For Men, Luxury back, neck and shoulder massage, with a gent's cut from only £30!

■ Gelish Manicure at £25 and a Dermalogica Multivitamin Hand and Nail Treatment cream £21 for 75ml ■ Dermalogica Gents Shaving gift set from only £15 ■ Waxing, currently 3 treatments for the price of 2, including Intimate waxing, only £25 ■ Gift Vouchers, starting from £5!

Extended opening hours week commencing the 16th December – open til 8pm! Every night.

Hairs ‘n’ Graces 69 Talbot Road, Talbot Green Pontyclun CF72 8AE 01443 231 000 info@hairsngraces.co.uk www.hairsngraces.co.uk Facebook /hairsngracestalbotgreen Twitter @hairs_n_graces 15

The South Wales Valleys has produced some great fighters over the years. They’re household names, but not many have also been world champions while studying for a degree at university. Valleys Life talks to Nathan Cleverly.

The Clever One When did you first start boxing?

How old were you?

I started boxing when I was eleven.

I just had an instinct really, to fight.

I was very competitive as a kid - got involved in a few street fights and I had an inclination to go to a boxing gym to start fighting. When I stepped into the boxing ring I could smell the leather and it gripped me straight away.

That ‘Rocky’ feeling was awesome.

What inspired you?

It was just my background really. I was just a kid and wanted to do something with my life. There were no facilities in the area at the time - there’s not much more there now either, but I knew that I just wanted to achieve something because I was a sports fanatic and I had a talent for fighting. That’s what inspired me really.

How did your parents feel about you getting into boxing?

My Mam wouldn’t let me go to the gym for a few years. I was asking from a young age and eventually my Dad took me. That’s how it all began.

Who was your boxing hero growing up?

It would have to be Joe Calzaghe.

Joe was world champion when I first went to the gym. He’s from similar surroundings in the Valleys - he was a big inspiration. I’ve always liked Oscar De La Hoya too, the American fighter.

I remember seeing him when I was young and thinking ‘I love his style’, so he was another favourite.

What has been your most challenging opponent to date and why?

Hardest opponent, umm… Mohameddi was the trickiest because I went in to the ring probably unfit. I had a bad training camp and that was a tricky night’s work - very awkward. Toughest fight? There’s a few, but Tony Oakey for the Commonwealth title would be up there. I was 21, my first twelve round fight. He chucked everything at me - he was a strong man and I could feel his strength. He made me work very, very hard. That was a tough night’s work.

“I started boxing when I was eleven. I just had an instinct really, to fight.

I was very competitive.”

What attributes do you think a world class boxer should have?

The ability to take a punch - to take a good shot - to be resilient. In boxing you’re going to get hit and how you respond to getting hit can make or break you. Some people crumble, some leave the sport, some get knocked out.

If you can’t take punishment then it’s not a sport to hang around in you know?

How important to you are your supporters, particularly those from your home country?

It’s great and they give me a big boost.

It makes me believe what I’m doing is very worthwhile. When you get the back-up from your fans, it inspires you and keeps you pushing because you don’t want to let them down, you want to keep proving them right, it’s definitely a big help.

At what point in your career did you think you could become a world class fighter?

Before I put on a set of boxing gloves, I said I’d be world boxing champ believe it or not. I’d never chucked a pair of boxing gloves on in my life and I said I’m going to be world champion.

I had that strong inner-belief from such a very young age.

“My favourite former Welsh fighter has to be Joe Calzaghe.”

Who would you like to fight in the future?

It would have to be Bernard Hopkins before he retires. With this next fight, we’ll make that fight happen before he gets out of the sport.

If you could change one thing about the sport, what would that be?

Bring back an extra three rounds to make it fifteen.

What’s your best punch?

I would say my right uppercut, I love that. That’s definitely one of my best shots, I feel comfortable throwing it and I’ve got a good success rate with that.

If you weren’t a professional boxer, what would you love to do?

A professional football player was always a possibility, that was my second favourite sport. I’m really passionate about football, I enjoyed football when I was young, I suppose my heart was set on a career in sport.

Do you have a favourite Welsh boxer?

My favourite former Welsh fighter has to be Joe. Current? Myself.

How do you feel about the next fight?

I feel good - mentally I feel well.

Physically? I feel great. I’m ready to go.

Training has all gone to plan. I’m ready for the biggest fight of my life.

What was your favourite fight?

Probably, Brancalion for the European.

I went in to the fight feeling ill - I was really tired but I had to go for it. I went for it and it turned out to be the best night of my life. I performed excellently and stopped him in five rounds to win the European title. At that point I was Commonwealth, British and European champion - that was special.

What’s been your favourite fight to watch of all time?

I would say myself versus Danny MacIntosh. When I watch that back on TV the atmosphere in York Hall was magical. It’s such a small arena and it’s just loud, a great atmosphere. There were a few words said before the fight and I went in there and smashed him to bits to become British champion while studying in university. I loved that fight.

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Sum yourself up in three words...

Intelligent. Relaxed. And I’ll go for… hard working...

Oh, that’s four words!

Three tips for up-and-coming boxers...

Enjoy the sport, that’s very important.

Fitness, make sure you’re fit. Stick to the basics.

Nathan Cleverly Professional boxer Light-heavyweight - 12st 7lbs, 175lbs Titles gained British, Commonwealth, European and WBO World Champion www.nathancleverly.com

Crombie Back In wales

THE NEW CROMBIE RANGE NOW AVAILABLE AT HAWKES

37-39 Morgan Arcade, Cardiff CF10 1AF 029 2037 3780 www.hawkesessentials.com

“Crombie is delighted to be back in Cardiff this season, stocked at the illustrious Hawkes. Crombie is very selective as to our brand representatives and we feel that Hawkes and its customers are the perfect fit for our brand, sharing our ideals, and commitment to quality and British craftsmanship wherever possible.

Hawkes have a stylish, high profile clientele, who we know will appreciate our products.�

Cathy Evans, owner of Ginger’s shares her autumn style secrets and models four stunning outfits.

Ginger’s Who is your style icon?

Coco Chanel.

How important is accessorising?

Accessories make a good outfit great and shows creativity.

Please describe your customers?

They are all individuals - different and diverse.

What makes you feel glamorous?

Making the effort to be dressed up and put together.

Do you have a signature scent?

Estee Lauder’s Youth Dew.

More Looks To Try

“ Shot on location at Jewels Canley Interiors Penarth.”

Ginger’s 9-10 Washington Buildings Stanwell Road Penarth CF64 2AD 029 2070 9773 www.gingersofpenarth.co.uk Follow on Facebook 93

Sylvia Godfrey, owner of Image boutique in Penarth shares her style secrets for the autumn season.

Image Who is your style icon?

Coco Chanel she rewrote the rule book when it came to fashion and reshaped the way we think about fashion today.

Describe your customers...

Individual, style conscious, feminine, appreciates good customer service.

What makes you feel glamorous?

Always the little black dress with a stunning piece of jewellery.

Who styles your hair?

Hayley from Max & Co. Since Image Hair Studio merged with Max & Co, I can look forward to visiting the salon where I can relax and experience all aspects of hairstyling, health and beauty that is available.

Your favourite scent?

The new Frank Lyman 2 perfume is chic and elegant, with a crisp and scenty aroma of jasmine and citrus fruits.

More Looks To Try

“ Thanks to Julie Perkins of Jewels Canley Interiors in Penarth for the use of their stunning showroom.�

Image Boutique 108 Glebe St Penarth, South Glamorgan 029 2070 2505 95

Poker Game Box £95

Burlington Square Clock £155 Eden Mirror £190

Claudia Lamp £285

Trio of Stacking-Dogs £40

Grande Vertico Riverine with two Lights £480

Curled Hedgehog Sculpture £15

Blue Whale Sculpture £120

Kensington Aluminium 5 Arm Candleabra £90

Standing Hare - Bronze Finish £35

Keswick Male Nude £50

Large Pheasant £40

Medium Pheasant £16 Jewels Canley Interiors Ltd 11 Whitchurch Road Cardiff CF14 3JN 02920 692 255 info@jewelscanley.co.uk www.jewelscanley.co.uk

While Jon Pountney was working on a photography project in the Rhondda, he didn’t realise that a chance discovery would have such a huge impact in his life.

H iraeth A PHOTOGR APHIC LEGACY Harold Wilson in Ebbw Vale

After a conversation working in Cwmparc, Jon was introduced to a local photographers work that has inspired him to preserve and promote a huge collection of images of Valleys life. Jon tells us more…

How did you come to be in possession of the photographs?

I’ve been a professional photographer for thirteen years. I’m also a multi-discipline artist - I use video, painting, photography and sculpture to create my work. I was working on a personal photography project on the Valleys in my favourite locations Cwmparc and Treorchy.

I got chatting to someone about photography and was told about a local photographer, David Thickins, who had worked in the area for many years.

After a little detective work, I was very surprised to be united with his work in Treorchy Library.

David sadly passed away a couple of years ago. I’m still not sure whether he was an amateur or pro, as the quality of the work is so good. He lived in Cwmparc, but covered all of the Valleys.

I’m still finding out information about him so if anyone has anything they’d like to share, I’d love to hear more.

What time period do they cover?

I reckon we are looking at 1963 to 1976.

Interestingly the images start in medium format film, and then move into 35mm.

The quality of the medium format negatives is particularly impressive.

How many images are there?

I think we could be looking at more than 15,000!

“I’m keen for as many people as possible to see these pictures”

Why has this collection inspired you?

The forensic detail and coverage of the area is extremely interesting. The work ethic behind such a large body of work is very inspiring, especially when you consider that David was working in film.

Digital is so much easier these days.

What are your aspirations for the collection?

I’m keen for as many people as possible to see these pictures, in the way that the Vivian Maier archive has brought film photography to life for so many people. It’s a unique journal on a time of huge change in south Wales, as well as containing some spine-tinglingly good single pictures.

Of all the images you have looked at so far, which is your favourite?

The lady holding a drawing of a UFO is exceptional I think.

Are there any images that you find particularly moving?

I have found a number of pictures of Aberfan that, so far, I haven’t had the heart to look at.

Will there be an exhibition in the future?

I hope to create a traveling show that will visit towns across the Valleys.

Unknown lady with UFO drawing

TV camera over Merthyr

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Petula Clark in Abercanaid

“It’s a unique journal on a time of huge change in south Wales, as well as containing some spine-tinglingly good single pictures.”

Enoch Powell in Merthyr

Harold Wilson in Ebbw Vale with Cledwyn Hughes

Plaid Cymru graffiti

George Thomas from Aberfan

Howard Winstone’s final fight against Jose Legra

Petula Clark

“The forensic detail and coverage of the area is extremely interesting.”

HIRAETH To see more images, visit: www.facebook.com/RhonddaRemembered www.hiraethrhondda.tumblr.com www.flickr.com/photos/jpp_flickr/ sets/72157632482117942/ 101

FUNDRAISING FOR DEFIBRILLATORS THROUGHOUT WALES

The Great Cardiff Bay

Santa & Elf Dash

FREE N RATIO T S I G E R

Have fun this Christmas and join hundereds of other Santas and elves for the Welsh Hearts all-Wales life saving 5k walk, jog or dash around Cardiff Bay. Get your hearts beating faster with this great event which will bring the whole community together to help save Welsh lives!

Under-16s encouraged to dress up. Prizes for the best dressed!

Sponsorship forms available or set up your own online sponsorship page on JustGiving.com. It’s easy!

Sunday 8th December 2013

OVAL BASIN, CARDIFF BAY Warmup - 10:30am

Start - 11am

This family festive event is open to everyone and is suitable for all ages. Why not get your family and friends together and join as a team!

Visit welshhearts.org/santa or call 01633 681 788 to register to book your place.

Part of Christmas in the Bay (6-8 December) - markets and entertainment for all the family visitcardiffbay.info

Welsh Hearts are committed to raising funds to provide defibrillators

/WelshHearts

throughout Wales. For more information call 01633 681 788 visit welshhearts.org or email fundraising@welshhearts.org Welsh Hearts, The Old Mill Lodge, Michaelstone-Y-Fedw, Cardiff CF3 6XT Š Welsh Hearts 2013 Design by Candid Creative Studio

@WelshHearts

Ever since we were kids, the Sunday drive has been a tradition. Sometimes to the beach, sometimes to the country, and usually, for Sunday lunch.

Sumptuous Sunday Lunch Growing up, Sunday lunch was usually the flip of a coin between our nan’s house in Mountain Ash or a country pub. It’s a tradition that we’ve happily carried on as adults.

If, like me, Sunday lunch is your thing, then you’ll probably enjoy discovering new places. The valleys has plenty of good eateries (and plenty of personal favourites) for ‘Sunday best’ but this time we’re travelling a little further afield - to Cowbridge, a mere half an hour drive from Caerphilly.

Cowbridge is one of those places that people perceive to be further from the valleys than it actually is. It has several really good restaurants and they’re all very different - it’s true to say that Cowbridge is very popular with us valleys folk.

Arboreal is delight on the eyes. It’s a mix of contempory design using lots of quirky accessories and recycled materials, it’s a welcome relief from the pseudo country pub interiors that are usually forced on us.

Arboreal is a quality offering. I’m a great believer in that you get what you pay for which, in this case, was superbly cooked food, beautifully presented.

My wife’s rib-eye steak was beautifully cooked but the star of the show was my slow-cooked pork shoulder – apparently it had been cooked very slowly overnight and literally melted in my mouth. You can tell a lot about a restaurant by the way it cooks its vegetables and ours were perfect, especially the beautifully tender carrots and onions.

Our lad enjoys a beef dinner but, on this occasion, he went for a perfectly cooked Margherita pizza. This was cooked in Arboreal’s famous open oven.

Our desserts were simply superb.

My wife’s chocolate brownie stack was rich and very chocolatey and, she informed me, “quite indulgent.” I chose the French classic - apple tarte tatin, and I’m very glad I did. This has to be one of the best I’ve had. The pastry just melted in the mouth and the home-made ice cream was creamy and silky.

“The pastry just melted in the mouth and the home-made ice cream was creamy and silky.”

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Verdict? Fabulous food - good portion sizes. The wine was very good - service was excellent and top it off, all the herbs used are grown in Arboreal’s very own allotment.

Arboreal delivered a great Sunday lunch experience, but not only is Arboreal a superb restaurant, it is also accustomed to hosting private parties and is an ideal music venue. We’ll certainly visit again in the near future.

Arboreal 68 Eastgate, Cowbridge CF71 7AB 01446 775093 www.arboreal.uk.com

b e interiors n j a m i n’s Unit 2 Freemans Park, Penarth Road, Cardiff CF11 8EQ 02920 343055 Follow on Facebook and Twitter www.shabbychicfurnitureuk.com

Please see website for more quirky pieces www.shabbychicfurnitureuk.com

Daisy & Jack Only half an hour from the Valleys is Daisy and Jack, a veritable emporium of kids clothing and fabulous gift ideas. With Christmas just around the corner, make sure you fill their stockings with Daisy and Jack goodies.

When we want our little ones to look like princes and princesses, we head off to Daisy and Jack on Cowbridge’s high street.

But did you know that as well as such brand names as I Love Gorgeous, Scotch, R’Belle and Shrunk, IKKS, Ash, No Added Sugar, Petit Bateau and Angels Face the new addition of cult label Ralph Lauren is now in store!

Also stocking the very funky and affordable French brand 3 Pommes and now stocking clothing from 0 -14 years there really is something for everyone and every pocket!

Daisy & Jack also have a huge range of “Perfect Presents, Perfectly Presented and Perfectly Priced!” for births, birthdays, christenings, Christmas gifts, stocking fillers and pocket money treats.

For those with a need for speed Daisy & Jack is the local supplier for the cool Micro Scooter Brand and all its fab accessories. Another exciting addition to its store is the Top Model range of books and add ons for budding designers and artists in the making.

Little Bu nail products are set to be a smash hit for girl’s stockings this year whilst Ridley’s toys will satisfy any mischievous boy out there.

24th November is fun time in Cowbridge with the popular Reindeer Parade. Father Christmas will be making an appearance in the shop so make an appointment today to see him. £5 for sleigh fuel and complimentary glitter tattoos.

Owner Natalie and her team will gladly put items aside or send them by post, beautifully gift wrapped. Does your little princess have a birthday coming up? Why not treat her and eight of her best friends to a Girls Pamper Party? For £180 they can enjoy food, entertainment and age appropriate beauty treatments including nails, hair glitter and more.

Daisy and Jack 79 High Street, Cowbridge CF71 7AF 01446 772133 info@daisyandjack.co.uk @daisyandjack www.daisyandjack.co.uk Open Monday to Saturday 10am to 5pm Only half an hour from the Valleys 106

Since taking on their first property in January 2013, Holiday Cottages now have a fantastic collection of properties across Wales. We recently caught up with Managing Director, James Morris, to hear more about their expanding portfolio.

Cottage Industry We also developed websites in both French and German for our overseas customers, to make finding the perfect cottage even easier!

We have in-house marketing, design and web development teams working tirelessly to bring our customers and owners the very best experience, whether they are booking a holiday or letting a property.

Last year we were awarded Best Accommodation Website by Travolution - our award-winning website received more than four million visitors last year, and our properties have a presence on many other websites which maximises exposure. Even though our portfolio and team has grown over the years, we still strive to maintain the family values that are at the heart of Holiday Cottages.

What do you love most about Wales?

I love the beautiful bays, the majestic mountains and, of course, the sweeping valleys. You have to love your work and I think it helps if we love the areas of the country we let in.

Tell us a little bit about Holiday Cottages?

We are a family run business and have been successfully letting properties across Wales and the South West’s popular holiday destinations for more than 35 years. Recently, we have expanded our portfolio across the rest of the UK, and currently have an expanding collection of over 1,500 holiday cottages.

How are you expanding your Welsh portfolio?

We have a dedicated Regional Manager for Wales, Emily, who travels all across Wales meeting with potential owners and works to build long-term relationships with our property owners.

We invest a lot in promoting our properties and use a sophisticated, proven formula to promote them.

What can holidaymakers expect from a Welsh cottage holiday?

Expect a warm welcome. You’ll soon fall in love with the local food and drink and ancient traditions just as much as the stunning landscape. Secondly, you will be guaranteed some spectacular sights. From the stunning beaches of Ceredigion and Pembrokeshire, to the emerald beauty of Wales’ three National Parks, and up in the white capped mountains of Snowdon, you’ll be blown away by the magnificent views. I always pack my sturdy walking boots so that I can get out and explore as much of this beautiful country at every opportunity.

What sets you apart from other holiday cottage companies?

We move with the times; technology is advancing at pace, and understanding the ways holidaymakers search for their cottage breaks has changed. Browsing with tablets and mobile phones is a much more user-friendly experience these days, and with this in mind, at the end of last year and early this year we launched our apps for both iPhone and Android.

“You’ll soon fall in love with the local food and drink and ancient traditions just as much as the stunning landscape.”

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All of our properties are still personally inspected by a dedicated team of managers and we work hard to develop and nurture continuing relationships between the company and our property owners.

Holiday Cottages 01237 426826 newowners@holidaycottages.co.uk www.holidaycottages.co.uk Download the Holiday Cottage Apps from Google Play or iTunes

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You wouldn’t be wrong in thinking that the infamous TV show Gavin and Stacey has made Barry Island a worldwide phenomenon but O’Shea’s Takeaway and Restaurant has been serving the finest fish and chips since 1946.

Craig O’Shea, the third generation from the O’Shea family to run the takeaway tells us more...

O’SHEA’S How long have you been running O’Shea’s?

I took over from my father when I was 28. I’m 41 now so that’s thirteen years.

Did you have any choice in the matter?

It’s a business with a huge family tradition. I wouldn’t have wanted it any other way. We’ve been on the island since 1946 and long may it continue.

What makes O’Shea’s so special?

We are lucky to have a view of an award winning beach, which I don’t think any business could better. We also pride ourselves on using the finest quality ingredients. We keep things really local.

We get our fish from Snowdens, the best fishmongers in Cardiff, in my opinion.

We use the best Maris Piper potatoes for our chips and we present our food in attractive presentation boxes. Only the best for our customers. We’re also very affordable – more affordable than Porthcawl and Tenby.

“We see more walkers, more young families and couples coming in after a stroll.”

Do you think we as a nation will always want good old fish and chips?

Absolutely. Since my grandfather started the business just after the war, people flooded in. It was more of a treat then but I think with the credit crunch, people are going back to the simple things in life and getting there enjoyment by taking the kids to the beach, walking the dog and then stopping for some good, old fashioned feel good things, like fish and chips.

We all know that the island gets crazy busy in the summer months but what about the rest of the year?

Gavin and Stacey has put the island on the map and we do see more and more people visiting the island, and us, year on year, but we’re just as popular during the autumn, winter and spring months when things are quieter. We see more walkers, more young families and couples coming in after a stroll along the promenade or from visiting the beach head, Jacksons Bay, The Knap and Whitmore Bay. This area has so much to offer.

Have you won any awards?

We’re proud to say that we came second two years ago in the National Food and Drink Awards. We’ve entered again this year and the results will be announced in January. Fingers crossed.

109 43

What’s this I hear about a man-v-food challenge?

It’s become very popular following the hit TV show. It’s open to anyone over 18 because of the heat involved in the dish. I can’t give away the recipe as that’s top secret but it’s a fusion of our very popular curry sauce and the very hot, very spicy Naga chilli. We haven’t had any women takers yet so I’m laying down the gauntlet here!

What do customers request the most?

Number one – definitely our fish and chips. Number two would be our Irish curry sauce and three would be our fresh bean coffee (our beans are from Castell Howell). You wouldn’t think we’d be strong on our coffee but customers love it.

So you’re expecting big numbers this autumn/winter?

Yes, it’s generally when the locals come.

Half term is always very busy and bonfire night attracts a strong crowd as well. Of course the beach is dog friendly and we're a dog friendly cafe with 32 seats/covers outside. We stay open continuously throughout the winter with New Year's Day being very popular with a big charity swim.

Barry Island has a lot to offer, not only superb fish and chips from O’Shea's but a beautiful setting for a winter's stroll, an alternative dog walk and a great place to wear the children out before treating them to some yummy fish and chips!

O’Shea’s Takeaway and Restaurant 1 Western Arcade Barry Island CF62 5TQ 07557952596 We accept all major credit/debit cards Follow on Twitter @Oshea1972

It was a sad loss to the town of Cowbridge when popular boutique Lois closed its doors but exciting times are ahead with the opening of a new boutique style shop. Retail General Manager for Tyˆ Hafan, Matt Williams tells us more.

EMPORIUM What is your role at Tyˆ Hafan?

I manage the retail team and have responsibility for everything relating to the shops. We currently have 23 shops across South Wales, and a warehouse in Barry. The money that we raise from our shops is a key part of the income that must be generated for Tyˆ Hafan to provide care, comfort and support to life limited children and their families in Wales. We employ over 60 people in South Wales and offer volunteering opportunities to over 450 people through our shops.

What exciting news do you have to tell?

I’m delighted to tell you that we are opening a new shop at 29 High Street, Cowbridge. This brand new shop will be known as the Tyˆ Hafan Emporium and will sell high quality branded goods.

It will be Tyˆ Hafan’s first boutiquestyle shop and we are very pleased to be launching our new store in an area where we have supported a number of children and their families. We receive wonderful support from Cowbridge and the surrounding areas, we hope that this will continue and encourage people to visit our new shop once opened, have a browse and if possible donate their once loved item.

Matt Williams and Sue Marshall, previous owner of Lois, at the hospice.

How will this differ from other shops of this kind?

Emporium will sell a different mix of products, and have more of a boutique-style throughout (in the way it looks and in what we sell). We have some fantastic goods that will be on sale from the opening weekend onwards; including high-end branded clothing, shoes, bags, accessories and some elegant formalwear. The shop will also sell some great items for the home. Emporium will have a very different look and feel to our other 23 stores but the focus will be the same – to raise more funds to help support an increasing number of life-limited children and their families.

How did Tyˆ Hafan come up with this concept?

The concept has been in the planning stage for a little while but we have been looking for the right location to allow us to roll it out, I see Cowbridge as an ideal spot and expect the new Emporium shop to fit in well with the local community and with the current mix of shops on the High Street.

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COWBRIDGE

Sue Marshall's poignant journey My son, Max, was born six weeks early and was diagnosed with cerebral palsy.

He was also registered deaf and blind.

He died six years ago when he was eight years old.

Tyˆ Hafan was a lifeline for our family.

It became a second home and Max loved staying there. All the staff adored him and he was spoilt rotten by everyone at the hospice. Nothing compares to the feeling of losing your child, but having the support from such a caring team provided a much-needed source of strength at an incredibly difficult time. Tyˆ Hafan was there for me in so many ways, from helping with funeral arrangements to being on the other end of the phone whenever I needed someone to talk to. It is a fantastic charity and I can’t thank them enough for the help they gave to Max, Kurtis (my other son) and me.

It’s unfortunate that we had to close Lois but I can’t think of a better organisation to take over the store.

When I told my mum she burst out crying! I will always have a connection with Tyˆ Hafan and I was delighted to be asked to help with the opening of the new shop. Max and I used to spend a lot of time together at the shop and to see the new Tyˆ Hafan store will be a lovely tribute to remember him by.

It was an incredible coincidence that Sue previously owned the shop and we are thrilled that she is so supportive of our new venture.

Will Emporium be staffed by local people?

Yes, we are in the final stages of recruiting the management team for the shop, and we are looking for local volunteers to help support us within the shop. We cannot survive without volunteers and there are plenty of opportunities for people to get involved, whether you can spare one hour or 30 hours per week - there are many different tasks available in the shop. If you are interested please pop in when the shop is open and have a chat about how you can get involved.

We are also keen to develop our links with the local business community and other shop owners, and work together as we do in the communities of our other shops.

We always look to support local events and have worked with many schools and other organisations across all of our other shops, Cowbridge has a great community spirit which we look forward to being involved with.

When will Emporium be opening its doors?

The opening date is still to be confirmed but we are expecting it to be open towards the end of October, we have some work to do before we can open it but hope that it will be ready soon.

Do you have a celebrity to cut the red ribbon?

Yes, but it’s top secret! We will be communicating the plans for our opening weekend shortly to local businesses and Tyˆ Hafan supporters, you can also keep up to date with the plans on our Twitter (www.twitter.com/ tyhafan) and Facebook pages.

“Tyˆ Hafan was a lifeline for our family. It became a second home and Max loved staying there.

All the staff adored him and he was spoilt rotten” 59 111

Everyone should support Tyˆ Hafan as it will make a difference to children and their families who rely on the service. I really don’t know what I would have done without Tyˆ Hafan and I really hope people will show their support by visiting the shop. People can also help by donating their goods or by volunteering. My family will be supporting the shop and I hope other people do too.

Tyˆ Hafan Emporium 29 High Street, Cowbridge www.tyhafan.org www.twitter.com/tyhafan Also find us on Facebook

Win! Win! Win!

£100 worth of vouchers at Hairs ‘n’ Graces

Autumn is here which means that both our skin and our hair needs that little bit of extra attention.

One of the Vale’s leading hair and beauty salons in Talbot Green is offering one lucky reader a chance of winning £100 worth of vouchers to spend at the salon as they wish. You may choose to treat yourself to the perfect hairstyle for the office party or family get together leading up to Christmas or a hair, face or body treatment which will help you look and feel a million dollars. Please visit www.hairsngraces.co.uk to see full range of treatments available.

Win two tickets to Penarth Pier Pavilion’s gothic masque ball – worth £70

Penarth Pier Pavilion was built in 1929 and has recently undergone a £4.2million restoration to include a gallery, cinema, café, shop and bar.

On Saturday 26th October 2013, Penarth Pier Pavilion will hold its first Masque Ball. With a Gothic Victoriana theme, the newly-opened Pavilion will be transformed into a ghostly ballroom full of faded glamour. Enjoy canapés and drinks on arrival in your best dress from hell, have your picture taken in our bespoke photo-booth before dancing the night away to our live band. Gates will open at 8pm.

Tickets are £35 (includes canapés and a cocktail on arrival) and are available from www.penarthpavilion.co.uk or by telephone on 029 2071 2100.

To win two tickets to Penarth Pier Pavilion’s Gothic Masque Ball, tell us when Penarth Pier Pavilion was built.

To be in with a chance of winning, just answer the following question:

Q

Where is Hairs ‘n’ Graces situated??

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When was Penarth Pier Pavilion built?

A bumper pampering package from The Secret Garden of Beauty, Barry worth £156

We all lead such busy and stressful lives that sometimes we need to stop, regenerate and refresh.

The Secret Garden of Beauty in Barry is offering one lucky reader a bumper pampering package to include Lava Shell Massage, 55 minutes at £35, Results Driven Facial with Skin Scanner 90 minutes at £48, Fragrant Flower Escape Massage, 70 minutes at £38 and a Warm Coco Butter Massage, 55 minutes at £35.

Having just undergone a major refurbishment, The Secret Garden of Beauty, Barry can now offer treatments over two floors as they’ve added additional treatment rooms, due to demand.

How To ENTEr You'll need to answer each question in the boxes below and either post your entry to Vale Life, Cardiff House, Cardiff Road, Vale of Glamorgan CF63 2AW or email jennifer@valelife.co.uk Type the competition name in the subject bar of your email.

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In which town will you find The Secret Garden of Beauty?

Answer

Answer

Answer

Name Address

Name Address

Name Address

Postcode Phone Email

Postcode Phone Email

Postcode Phone Email

If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

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If you do not wish to receive details of special offers from Good Life Publishing please, tick here.

N RATIO REGIST

Ella, our newest recruit has toured Grande Britannia with top celebrity stylists like Lee Stafford, entering and winning top industry competitions throughout her career, but it’s not all about winning competitions and mixing with the stars for Ella. One of her passions is being involved in the Teen Body Confidence Workshops held throughout the summer, inspiring young girls and giving them the knowledge and confidence on how to take care of their hair and themselves.

What else have you introduced?

We have recently launched an amazing new REDKEN Shape Control System that smoothes out unmanageable hair and straightens curls permanently.

It does all this while improving the condition of the hair and giving a beautiful shine. We are also really pleased to tell you that we have a fully qualified nail technician in salon, offering manicures and Shellac nails.

We have also recently introduced a brand new spray tanning system called Naturasun. It develops in less than four hours, so you can have it done in the morning, then wash it off in the afternoon for a beautiful and natural looking tan.

coast h air studio

What’s been happening since we last caught up?

I have become a "Redken Colour Genius" and have recently recruited one of the best stylists in the country, Ella. Ella and I have been chosen to create a signature look for 19 models at the catwalk show at Cardiff Fashion Week on 19th October. We will then lead other stylists from around Cardiff how to recreate our look.

I have also been on a two day Redken course at the L'Oreal Studios in London, strengthening relationships with Redken and further enhancing my knowledge to pass on to Ella, Kirsty and Rachel.

We will also be having ladies coffee mornings where we will be teaching clients the tricks of the trade to do their own hair at home.

How have your customers responded to Ella?

Our Clients love Ella. She has a natural talent for understanding what looks good on them. Its great seeing all the amazing feedback she gets from our customer on our facebook page.

What are her specialisms?

Haircutting and styling, vintage hair up, total looks, weddings and party hair.

We will also be having ladies coffee mornings where we will be teaching clients the tricks of the trade to do their own hair at home.

Stylist Ella

Coast Hair Studio Ewenny Road, St Brides Major Vale of Glamorgan CF32 0SB 01656 880724 www.coasthairstudio.co.uk Follow on Facebook and Twitter

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Dash

festive event is open to everyone and for all ages. Why not get your family s together and join as a team!

hhearts.org/santa or call 1 788 to register to book your place.

/WelshHearts

ent for all the family visitcardiffbay.info

brillators

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What else have you introduced?

We have recently launched an amazing new REDKEN Shape Control System that smoothes out unmanageable hair and straightens curls permanently.

It does all this while improving the condition of the hair and giving a beautiful shine. We are also really pleased to tell you that we have a fully qualified nail technician in salon, offering manicures and Shellac nails.

We have also recently introduced a brand new spray tanning system called Naturasun. It develops in less than four hours, so you can have it done in the morning, then wash it off in the afternoon for a beautiful and natural looking tan.

“I have recently recruited one of the best stylists in the country.”

“I have recently recruited one of the best stylists in the country.”

ntas and elves for the Welsh Hearts Bay. Get your hearts beating faster ty together to help save Welsh lives!

there’s much more to coast h air studio @WelshHearts

I have also been on a two day Redken course at the L'Oreal Studios in London, strengthening relationships with Redken and further enhancing my knowledge to pass on to Ella, Kirsty and Rachel.

der-16s encouraged dress up. Prizes for the best dressed!

It’s a really good sign when businesses expand.

It shows that the business is giving customers exactly what they want and need. That’s certainly the case with Coast Hair Studio, St Brides Major as owner Stacey Ranson has not only taken on new staff but has even more to offer her clients.

arts.org

What are her specialisms?

Haircutting and styling, vintage hair up, total looks, weddings and party hair.

Coast Hair Studio Ewenny Road, St Brides Major Vale of Glamorgan CF32 0SB 01656 880724 www.coasthairstudio.co.uk Follow on Facebook and Twitter

How have your customers responded to Ella?

Our Clients love Ella. She has a natural talent for understanding what looks good on them. Its great seeing all the amazing feedback she gets from our customer on our facebook page.

Stylist Ella

Ella, our newest recruit has toured Grande Britannia with top celebrity stylists like Lee Stafford, entering and winning top industry competitions throughout her career, but it’s not all about winning competitions and mixing with the stars for Ella. One of her passions is being involved in the Teen Body Confidence Workshops held throughout the summer, inspiring young girls and giving them the knowledge and confidence on how to take care of their hair and themselves.

What’s been happening since we last caught up?

I have become a "Redken Colour Genius" and have recently recruited one of the best stylists in the country, Ella. Ella and I have been chosen to create a signature look for 19 models at the catwalk show at Cardiff Fashion Week on 19th October. We will then lead other stylists from around Cardiff how to recreate our look.

Owner Stacey Ranson

Welsh Social Life...

A veritable who’s who in and around Wales.

CARDIFF

Acorns celebrates 25th anniversary in style What better way to celebrate twenty five years in business than with a birthday celebrations event at City Hall for all staff members and their partners. As these pictures will testify, the evening was a huge success.

Acorns Nurseries 7 Park Grove. Cathays Cardiff CF10 3BJ 029 2038 2009 www.acornsnurseries.co.uk Images courtesy of Derek Naylor Photography www.ifotoevents.co.uk

CARDIFF

Introbiz Business Show 2013 kicks off in style If there was one event to go to this year, it was the Introbiz Business Show, held at Cardiff City Stadium. Over two floors, the event drew in huge crowds with guest speakers Hilary Devey CBE, Kevin Green and Daniel Priestley playing a big part in drawing the crowds. A glittering champagne reception and five course dinner was then held at the impressive Vale Hotel, with all monies from auction going to the Stroke Association.

Next year’s event plans to be bigger and better so we hear. www.introbiz.co.uk

Welsh

Social Life CARDIFF

Specsavers launches new £1m Cardiff store Specsavers launched a new £1million flagship store in Cardiff city centre offering state-of-theart optical retail experience in Cardiff. Guests were able to view the new 6,000 sq ft store whilst enjoying fabulous canapés and drinks.

They were also able to experience the new high tech equipment by having a complimentary eye test and were able to choose from the huge range of spectacles on offer, with the help of the Specsavers staff.

Specsavers Opticians 92 Queen Street, Cardiff CF10 2GR 029 2039 0297 www.specsavers.co.uk

vale Welsh

Social Social Life covers Welsh Life... launches, parties, exhibitions, charitable A veritable who’s who events, fashion shows, engagements in and around Wales. and weddings. barry

Guests enjoy an Open Day at Belle Moi The doors were opened in August at Belle Moi and sisters Danielle, Kelly and Hannah Ball welcomed guests with champagne and cupcakes while they browsed the colourful rails of pre-loved clothes, shoes and accessories.

The boutique also held a Ladies Evening recently where they showcased their new autumn/ winter items. Please visit their Facebook page at www.facebook. com/BelleMoiBoutique for more information.

Belle Moi 176 Holton Road, Barry 01446 732184

P E N a r T H ya C H T C l u b

Guests enjoyed a fabulous three course lunch, a sparkling drinks reception and entertainment by the gorgeous and sensational Ceri Dupree at the Penarth Yacht Club in aid of The Welsh Hearts charity.

Monies were raised through an auction with all proceeds going to Welsh Hearts. If you would like to support Welsh Hearts by attending one of their events, please email fundraising@welshhearts.org or contact Sharon Owen on 01633 681788.

Images courtesy of www.photoboxgallery.com/andrewjeffery

Ladies lunch by the sea with Ceri Dupree

Kate Jenkins, Judith Palmer & Trudy McBride

Jan Johnson, Jenny Keirl & Leanne Crole

Susie Prothero, Lynda James & Claire Smart

Jayne James, Beverley, Caroline Hole

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M&S autumn fashion collections Hot off the heels of M&S’s latest autumn fashion collections now in stores nationwide, M&S Culverhouse Cross marked the occasion with a style event in-store recently.

Store Manager, Allison Jenkins and employees officially launched the event with a ribbon cutting ceremony in front of the store’s womenswear department.

Shoppers visiting the store on the day were treated to a complimentary glass of Prosecco, style presentations showcasing the new ranges and highlighting the latest catwalk trends as well as expert personal shoppers to help them build their dream outfit or wardrobe. www.marksandspencer.com

“M&S makes an autumn fashion statement”

Helen Jenkins, Jayne White & Elena Griffin

Sharon Owen, Elena Griffin, Hazel Traynor, Hilary Jenkins & Joan Snowden

Sharon Owen and Ceri Dupree 85

vale Welsh

Social Social Life covers Welsh Life... launches, parties, exhibitions, charitable A veritable who’s who events, fashion shows, engagements in and around Wales. and weddings.

PENarTH roaD

Benjamins holds coffee morning in aid of Macmillan Cancer Care Guests were not only delighted by the cakes on offer at the coffee morning held recently at the store (many made by staff member Allan) but they were also able to meet special guest, Paralympic gold medal winner, Mark Colbourne MBE.

Mark Bolbourne, MBE and Tracey Grey, Llanmoor Homes

Ruth Benjamin Green and husband Andrew

Claire Jansen, Kelly Gee and Gail Gee

Alison Lewis, Senior Donation Clinic Administrator (Welsh Blood Service, Talbot Green)

Happy customers

Susan Allen and John Allen

ISA Training's Senior Management Team

Julian Leybourne, ICON, Ceri Murphy, ITEC Shirley Davis-Fox, John Nash, TSW

Ken Picton, Linzi Picton, Errol Willy

James Beattie, Lloyd Griffiths, Shirley Davis-Fox Mark Coray

A raffle with a fabulous selection of prizes and coffee and cake contributions raised £550 for the worthy cause.

Benjamins Interiors Unit 2 Freemans Park Penarth Road Cardiff CF11 8EQ 029 2034 3055 info@benjaminsinteriors.com www.shabbychicfurnitureuk.com Follow on Facebook and Twitter

Va l E H o T E l

ISA Training celebrated 15 years of success 60 members of the ISA team and their partners celebrated with 100 invited guests. Video messages were sent to those who could not attend including X Factor’s Jamie Stevens, The Hair Business , Cowbridge and ex ISA learner, now Art Director and Session Stylist at Harrods, Josh Rees-Hole.

ISA Training is the largest independent hairdressing and beauty training provider in Wales. Please contact 0845 301 8660.

For more information please visit www.isatraining.co.uk 86

ife Ssocial Llife souTHErNDowN

VMG late Summer tourism Event The Barn at West Farm was the perfect location for the Vale Marketing Group’s late summer tourism event.

Attendees enjoyed presentations from Chair Mandy Davies with five minute presentations by Cowbridge, Tours, Barry, Venues, Penarth, Food and drink, Golf, Pilgrim Paths and Claire Evans, Vale Tourism Department.

The VMG is an invaluable source of information for its members.

Marco Zeraschi of Marcos Café Barry Island

Andrew Davies of AD Computers and Wendy Bolter Sheepleys B&B

Carol Adams of Food Adventure and Mandy Davies Chair of VMG

Mari-Wyn Elias-Jones of CRC

Julie Anscombe of The Laurels B&B, Ceri Evans of Pen Fistla Barns B&B and Sara Hardy of New Farm B&B

Julie Baxendale of Ewenny Woods B&B and Clare Sheehy of The Bear Hotel

For more information, please contact www.gardenofcardiff.com

Jill James of The Barn at West Farm and Claire Evans Vale Council Tourism

Berni Tyler, Nic Robinson, VTCT, Jan Morgan, City & Guilds Shirley Davis-Fox

Nicholas Petrakis, Lucy MacDonald, Michael Howard Nickymichaels Salon

ISA Board Steven Smart, Shirley Davis-Fox, Berni Tyler, Gareth Thomas 87

There aren’t many times we get to interview a designer that has celebrities on their books but Jo Buckerfield of Your Space Living, Llantwit Major can count a few as clients. We chat to Jo to find out about her passion for creating kitchens and living spaces that have the extra WOW factor.

the l ast Word Tell us a bit about what you do?

I offer an interior design service, specialising in supplying and installing high quality kitchens, bedrooms, studies and living room furniture to homes in South Wales and other surrounding areas, with the added value of a full project management service.

Where do you live and who is at home with you?

I live in the beautiful, historic village of Llantwit Major, just a small walk from the design studio. I share my home with my husband, our daughter Eva May and son Joseph, along with our cat Bonnie.

Describe your home?

I love it. We completed our own kitchen project four years ago and still to this day the units look as good as the day they were installed. We removed two walls giving us our open plan family room that we dreamt of, where we can cook, dine and spend quality time together. I particularly love my Schuller kitchen and often show it to clients wanting a similar look.

What makes Your Space Living different to others in your field?

Four main things (1) clients receive “proper” professional design advice from a qualified furniture designer (2)value for money (3) a hands-on project design manager (me) who is on hand during the whole process and (4) an installation team with the same philosophy as myself – that of looking after the client.

Do your clients have their own ideas or do they leave things to you?

I take on board how they live, how they cook and how they want things to evolve. Some have a scrapbook of ideas.

My job is to turn those ideas into their dream space.

What do you think a female beings to what is predominantly a male profession?

I can redress the testosterone imbalance with a softer approach! Given my design flair and knowledge, I enjoy getting involved with the interior design process, from tiles to fabrics.

Where do you shop?

I love House Envy in Llantwit Major and The Shop in Cowbridge. I also like to call into Scallywags in Cowbridge to spoil the kids.

What makes you happy?

My family are my number one priority and my biggest supporters.

What drives you mad?

False sales – companies who over inflate their prices to make it look like they have a sale.

What is your background?

I’ve always had a passion for creative arts, having studied various art courses, from A-levels to Diplomas to completing a Bachelor of Honours degree in furniture design in 2000. I was chosen to study for a while in Finland on a student exchange. Owning my own business was a natural progression.

Where do your clients come from?

All over South Wales and also Cheltenham, Oxford and London.

They visit me here or I go to them.

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Sum yourself up in three words Very hard working.

You may not know this but...

I designed kitchens for BBC’s popular presenter Lucy Owen from Cowbridge and the singing sensation, Connie Fisher from Barry.

Your Space Living 31, Poundfield Shopping Centre Llantwit Major Vale of Glamorgan CF61 1XA 01446 794596 07989 741631 jo@yourspaceliving.com www.yourspaceliving.com Studio Opening Times Monday, Tuesday, Wednesday and Saturday 10am - 4pm Thursday 10am - 3pm Friday and Sunday closed Follow on Facebook www.facebook.com/yourspaceliving and Twitter @yourspaceliving

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