October 2016 by Good News Chattanooga

Gò0dNews October 2016

Complimentary

Christian Magazine

Chattanooga

• The One Who Never Changes • The Challenge of Change p. 26 • A Light in the Darkness p. 34

p. 8

2016 Pioneer 1000-5 Layaway For Christmas!

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powersports.honda.com PIONEER 1000-5 IS ONLY FOR DRIVERS 16 YEARS AND OLDER. MULTI-PURPOSE UTILITY VEHICLES (SIDE-BY-SIDES) CAN BE HAZARDOUS TO OPERATE. FOR YOUR SAFETY, DRIVE RESPONSIBLY. ALWAYS WEAR A HELMET, EYE PROTECTION AND APPROPRIATE CLOTHING. ALWAYS WEAR YOUR SEAT BELT, AND KEEP THE SIDE NETS AND DOORS CLOSED. AVOID EXCESSIVE SPEEDS AND BE CAREFUL ON DIFFICULT TERRAIN. ALL MUV DRIVERS SHOULD WATCH THE SAFETY VIDEO “MULTIPURPOSE UTILITY VEHICLES: A GUIDE TO SAFE OPERATION” AND READ THE OWNER’S MANUAL BEFORE OPERATING THE VEHICLE. NEVER DRIVE UNDER THE INFLUENCE OF DRUGS OR ALCOHOL, OR ON PUBLIC ROADS. DRIVER AND PASSENGERS MUST BE TALL ENOUGH FOR SEAT BELT TO FIT PROPERLY AND TO BRACE THEMSELVES WITH BOTH FEET FIRMLY ON THE FLOOR. PASSENGER MUST BE ABLE TO GRASP THE HAND HOLD WITH THE SEAT BELT ON AND BOTH FEET ON THE FLOOR. RESPECT THE ENVIRONMENT WHEN DRIVING. PioneerTM is a trademark of Honda Motor Co., Ltd. ©2015 American Honda Motor Co., Inc.

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About Us

Writers

Alicia Klepper Andrew Lee Brooke Hale Delaney Walker Destiny Hope Shreve Don Smith Eddie Shcwisow Esmerelda Lee Glenda Prichard Dr. James Marcum John Garrod Mindy White Patty Lauren Turpin Samuel Burger Wanda Griffith

Hello Friends, We want to take a moment to tell you who we are and what we are about. Our names are Matt and Bethany Ruckman and we have four beautiful children, Brendon, Kailey, Andrew, and Leah Jean. We live in Cleveland and love what this town has to offer! We have started GoodNews Christian Magazine because we feel that when God, family, and community are combined, lives will be changed. GoodNews Christian Magazine is a complimentary, Christian lifestyle publication. You can find us throughout the community in retail establishments, churches, restaurants, and more. Our magazine opens the door for Christians to work together to grow and strengthen our community through relevant editorial and effective advertising. GoodNews Christian Magazine is written by men and women in the community who love and serve the Lord. Our hearts are open and willing to be used by God to reach out to the community to spread the GoodNews!

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Letter from the Editor

Photographer

odern technology supposedly makes our lives easier, but in many ways it has added to the frenetic pace of our lives and has become

Paula Knipp 423-310-4207

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GoodNews Christian Magazine Chattanooga

Distribution 5000 Monthly

Editor

Emily Dawe Wanda Griffith

the source of unhealthy stress—especially during the up-coming

holiday seasons. As we rush through the day with a cell phone in our hand and an iPad nearby, we have allowed behaviors into our lifestyles, finding it difficult sometimes to see God’s hand at work in our lives.

We also experience other distractions—nagging negatives, petty prejudices, exasperating expectations, desperately sought-after desires, and ferocious fears that I call hang-ups. These hang-ups can steal our joy and rob us of peace, weighing us down with a burden too heavy to see beyond ourselves. But God did not create us to become subject to our hang-ups. He wants us to be free—free to be creative, to grow, and to reach our highest potential in Him; free to overcome everyday struggles and live a victorious Christian life. Creating something concrete can symbolizes the “letting go” of an offense or hang-up. I heard a woman speak on forgiveness who said: “About twice a year I take out my yellow pad and ask God to show me if there is anything I am holding against anyone. Then I let my pencil do the talking. When He brings something to mind, I write about the pain I feel. But I don’t stop there. I make a decision to give the pain to God—to let Him carry this for me. Then I tear the paper into a dozen little yellow pieces and go about my day. It’s like taking a cool shower after a long walk on a hot summer day.”

Publisher

Matthew and Bethany Ruckman Phone: 423-503-1410 E-mail: goodnewstn@gmail.com

It doesn’t take most of us long to realize we cannot live the Christian life in our own strength. This realization comes early with some, but, sadly, much later with others. Early or late, He promises help with our hang-ups. His Word instructs us: “Let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us (Heb. 12:1 NIV). What a great solution to hanging up our hang-ups. I’m running; how about you?

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Disclaimer All of the content in the GoodNews Christian Magazine is for general information and/or use. Such contents does not constitute advice and should not be relied upon in making (or refraining from making) a decision. Any specific advice or replies to queries in any part of the magazine is the personal opinion of such experts/consultants/persons and is not subscribed to by GoodNews Christian Magazine. The information in GoodNews Christian Magazine is provided on an “AS IS” basis, and all warranties, expressed or implied of any kind, regarding any matter pertaining to any information, advice or replies are disclaimed and excluded. We reserve the right to refuse any advertisement or article we deem inappropriate.

October 2016

Gò0dNews Christian Magazine

Pg 4 Pg 6

About Us GoodNews from the Pastor’s Desk Follow Through... by Samuel Burger Pg 8 GoodNews for Kids The One Who Never Changes by Mindy White Pg 10 GoodNews on Money Matters “FINANCIAL HEROES or ZEROES?” by Andrew Lee Pg 12 GoodNews for Men Easy with That File! by John Garrod Pg 14 GoodNews for Women “Back Off, Martha” by Alicia Klepper Pg 16 GoodNews for your Taste Buds Stuffed Green Pepper Soup by Brooke Hale Pg 22 GoodNews for Parents Lingering Days of Summer and Hints of Fall by Glenda Prichard Pg 24 GoodNews for Health & Fitness Feeling Victorious on Your Way to Better Health by Patty Lauren Turpin Pg 26 GoodNews for Teens The Challenge of Change by Destiny Hope Shreve Pg 28 GoodNews for Seniors Staying Healthy by Esmerelda Lee Pg 30 GoodNews for Everyone 7 Ways to Give Back This Season by Eddie Shcwisow Pg 32 GoodNews for Couples You want me to what? by Don Smith Pg 34 GoodNews for Life A Light in the Darkness by Delaney Walker Pg 36 GoodNews from the Physician’s Desk An Introduction to Pain by Dr. James Marcum

Pg 20-21

Pg 18-19

Gò0dNews from the Pastor's Desk

FOLLOW THROUGH . . . To receive all that God has promised.

by Samuel Burger

remember playing basketball and my friends would tell me to follow through on my goal-shooting. They said if I would learn to follow through, I would have a better chance at scoring. The “follow-through” involves continuing your arm movement after the ball is thrown. I played a better game because of it. My scoring was consistent because I didn’t let go of the ball too soon. I followed through. When we are not confident in what God has called us to do, or we halfway trust Him; we don’t follow through. We let go too soon. We give up too soon. Consider the scriptures urging us to be consistent. “So let’s not get tired of doing what is good. At just the right time we will reap a harvest of blessing if we don’t give up.” Galatians 6:9 (NLT) “Think of all the hostility he endured from sinful people; then you won’t become weary and give up.” Hebrews 12:3 (NLT) “So, my dear brothers and sisters, be strong and immovable. Always work enthusiastically for the Lord, for you know that nothing you do for the Lord is

6 // October 2016

ever useless.” 1 Corinthians 15:58 (NLT) “As for the rest of you, dear brothers and sisters, never get tired of doing good.” 2 Thessalonians 3:13 (NLT) “Therefore, since we have this ministry, as we received mercy, we do not lose heart.” 2 Corinthians 4:1 (NLT) “So do not throw away this confident trust in the Lord. Remember the great reward it brings you! Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised.” Hebrews 10:35-36 (NLT) Imagine being in Noah’s shoes. Noah was told to build a big boat because the earth was corrupt and filled with violence and God was going to send a flood. Noah did everything God told him to do. God actually told Noah that he alone was righteous. Noah led his family and was consistent in the will of God. His consistent relationship with God allowed him to follow through. Abraham and Sarah were considerably old when Sarah gave birth to Isaac. However, Abraham didn’t waver at the promise of God. It was through Isaac that Jesus would be born. Abraham cooperated with the redemptive plan of God before Jesus was ever born. Jesus said, “Your father Abraham rejoiced as he looked forward to my coming. He saw it and was glad.” John 8:56 (NLT) Abraham was consistent. Daniel kept praying after the government decreed that no one could pray to Daniel’s God. Daniel followed through, and he reaped a harvest of blessings. Daniel was consistent and intentional with his relationship with God. Jesus followed through with the Father’s will by taking our sins and giving us His righteousness. If we follow His example, then we will reap an untold harvest of blessings.

Samuel Burger is pastor of C h e s t u e e Wor shi p C e nte r . Athens Rd Calhoun, TN 37309

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Gò0dNews for Kids

The One Who Never Changes Even when our lives change, trust the One who is always the same.

by Mindy White

o you ever go outside and look at the trees when their leaves are changing colors? The leaves change from green to different shades of red, orange, and yellow. Sometimes we can see when the trees are changing, other times we don’t always notice the changes. You are always changing too, even if you don’t always see it. You are changing both on the inside and on the outside. Some changes you can see right away, like a new haircut or new glasses. Other changes you don’t always notice at first. Maybe you are taller now, but you didn’t really notice until you put a pair of pants on, and they were too short. You have probably changed on the inside too. You are learning to do things on your own without someone else helping you. You are learning to follow instructions and rules. You understand that you can’t always have everything you want, and you don’t cry and get mad about it anymore. You are growing up. Sometimes change is easy, but sometimes it is really difficult. You might be going to a new school, living in a different city, or maybe your family has changed. These are some changes that can be hard to get through. There is someone who can help you when you are facing tough times in your life. If you don’t know who it is yet, His name is Jesus. No matter what changes are happening in your life, Jesus will always be there for you. You can always count on Jesus because He never changes, He is always the same. If you look in the Bible, Hebrews 13:8 says, “Jesus Christ is the same yesterday and today and forever” (NIV). This verse means that even when we change, even when our lives change, Jesus always stays the same. That means you can count on Him to take care of you. He will always be there for you no matter what; you can depend on Him. His love for

8 // October 2016

you never changes. If you are going through a time of change in your life right now, or maybe you know someone else who is, ask Jesus to help you both. You can trust Jesus to take care of you and help you. Don’t be afraid to ask Him for help. He loves you more than anyone else—even your own parents. He wants to help you and He wants you to ask for help if you need it. Sometimes our lives are hard, but Jesus is always there for us when we need Him. That is one thing that will never change.

Mindy White and her husband Robert have been married for 20 years. They have 3 kids, Britain, Noah, and Alaina. She is a member of Cornerstone Church of God where she is the ladies ministry president.

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“FINANCIAL HEROES or ZEROES?” MONEY MATTERS WITH DR. ANDREW LEE

Dr. Andrew Lee is professor of English at Lee University. He also serves as a coordinator for Dave Ramsey’s Financial Peace University. He and his wife Esmerelda have three children. ecently on the Dave Ramsey radio show, the show segment was dubbed as a “Millionaire Theme Hour” where the host spokeby phone to people who have a net worth of at least one million dollars. This time, he spoke with a lady named Terry who is a retired grade school teacher in hersixties. Terry described how she started her teaching career forty years ago making a salary of $5,000 per year, and by the time she retired, she was making her top salary of $50,000 per year. This latter number is very close to the average U.S. household income today, making Terry very “average” or even below average over the course of her career in terms of her income. So how did she turn out? Today she has a net worth of $1.4 million dollars. Most of that money is in mutual funds invested in the stock markets, through her teacher’s retirement accounts. The rest is a mixture of cash and checking accounts, as well as the equity in her home, since her home is paid off, free and clear. I don’t know whether Terry had a husband or children, but her fiscal situation is impressive by any standard. This is a lady who was disciplined over many decades, an inspiration for all of us in terms of money management and staying the course. She explained how, as a college student, she had failed some of her teaching examinations, and learned later that she had dyslexia. But through determination, she adapted and persevered.

10 // October 2016

On the other end of the spectrum, the next day a couple phoned Ramsey’s radio show to explain that they were having trouble paying their bills. They were behind on everything from credit cards to car payments to student loan payments. Here’s the kicker—they made “only” $145,000 per year and were, in their own words, “struggling.” Clearly, this couple may not elicit much sympathy from many people. Not only had they failed to accumulate, save, or invest anything for their future and their children’s futures, but they weren’t even keeping up with their monthly obligations to date. These two starkly contrasting portraits—a middleclass school teacher who became a millionaire, versus an upper-income couple barely making ends meet—should serve as both a guiding beacon toward hope, and an ominous warning to avoid. Terry proved herself to be a good steward way back when she had very little in terms of financial wealth, and God blessed her with more. The other couple apparently had not followed this principle. In Luke 16:10, Jesus clearly tells us, “Whoever can be trusted with very little can also be trusted with much, and whoever is dishonest with very little will also be dishonest with much.” I share this scripture with students in my college classes, and I challenge them to follow biblical principles of money management now, when they’re virtually broke, and then see what God will do.

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Gò0dNews for Men

Easy with That File!

“As iron sharpens iron, so a man sharpens the countenance of his friend.”—Proverbs 27:17

by John Garrod

o, there you go. License to file, or be filed. Even as Christians, we men can be direct, abrupt, even brash. That’s especially true when something or someone needs fixing. It’s in our DNA. If it’s loose, get a wrench and tighten it. If it squeaks, oil it. If it comes apart, duct tape it. If it’s dull, take a file to it. If it pops up, hammer it down. Whatever it takes; get’er done.

Unfortunately, sometimes we take the same approach to people around us. We see flaws, problems, shortcomings, and we jump into our Mr. Fix-it overalls (thick skinned for our protection), strap on our tool belt, and proceed to hammer and file on each other. “Just gonna fix you up a little, brother. Now stand still.” This is done all under the umbrella of this verse. The problem is, people aren’t mower blades or rough-hewn lumber. They bleed, they hurt, and they probably never asked you to fix them in the first place. And honestly, with those tools, you’re not

12 // October 2016

going to be able to fix them—that’s God’s job. Our job is to be the tool that He uses, gently and slowly, to provide the motivation to change. God’s an artist, not a demolition crew. No man could have compelled me to change by force—not before I accepted Christ and not now. I was led to Christ by a man who reflected to me what a godly man was really like. I contrasted what he had and what I had and found myself lacking. He then led me with patience, with encouragement, and with selfless love. When I needed correction, when my choices needed to be challenged, he did so in a way that led to sanctification. That’s the way we are supposed to do this brotherhood thing. See how the apostle Paul says it: “Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear” (Eph. 4:29 ESV). “Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience, bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive” (Col. 3:12-13 ESV). So before you set to fix that person, take some time to love him or her. God gives us two ears, one mouth. Use them in the proper ratio. Listen to those God places in your path; listen to their dreams, their fears, their nightmares. Ask them how you can bless them. Don’t ask yourself what you would change in them; try to see what God sees in them, and show them an image of what God can do in them. Leave the tool belt in the truck.

John Garrod is a father of six, husband of one, Army veteran, and a resident of Tennessee for the past four years. He is a member at South Cleveland Church of God.

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Gò0dNews for Women

“Back Off, Martha!”

“Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye?”—Luke 7:3 NIV

by Alicia Klepper As Jesus and the disciples continued on their way to Jerusalem, they came to a certain village where a woman named Martha, welcomed Him into her home. Her sister Mary sat at the Lord’s feet, listening to what He taught, but Martha was distracted by the dinner she was preparing. She came to Jesus and said, ‘Lord, doesn’t it seem unfair to you that my sister just sits here while I do all the work? Tell her to come and help me.’ But the Lord said to her, ‘My dear Martha, you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it, and it will not be taken away from her’” (Luke 10:38-42 NLT).

artha! Martha! Martha! When most of us read this story, we want to relate to Mary, sitting at the feet of Jesus. But, if we are honest, we’ve spent a moment or two (or hundreds) as Martha, points the finger at a sister in Christ—only after pointing out the gold star on our own report card. If you will, grant me some license and let’s imagine this kind of moment in today’s society. • “Lord, I delight in modesty. She’s wearing yoga pants!”

14 // October 2016

• “Lord, I have raised my children to behave a certain way. Her kids run around like animals!” • “Lord, my church attendance is stellar. She is absent!” • “Lord, I volunteer in ministry. She doesn’t do anything!” We point our finger at her appearance, her marriage, how many children she has, what she feeds them, how she disciplines them, her choice of education for her children, the cleanliness of her home, how she worships God, her career choice, her body shape, her financial class, and on and on. We have a wagging finger for all of it. In Luke 10, Jesus is gentle to teach Martha, “There is only one thing worth being concerned about.” King James Version states, “But one thing is needful.” And the needful thing is time in the presence of God and His Word; Mary had discovered the needful thing. Have we? If we had, we wouldn’t be trying to push each other down. There is nothing needful or necessary about our opinions, finger-wagging, sneers, and smirks at our fellow woman, Christ-serving or not. When we are truly in tune with the one thing that is needful—Jesus Christ—we will do what He does. • Love like He loves. • Build up like He builds up. • Spread encouragement, not condemnation. • Offer a hand, not an opinion. • Be a friend, not a critic. • Extend compassion; withhold coldness. Mary was not without her faults, but in this moment she earned her gold star. “So encourage each other and build each other up” (1 Thess. 5:11 NLT).

Alicia Klepper and her husband Mark have been married for 13 years. Alicia homeschools their three children. The Kleppers are active members at Peerless Road Church of God of Prophecy

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Gò0dNews for Your Taste Buds

Stuffed Green Pepper Soup Who doesn’t love soup in the fall?

by Brooke Hale Serves: An army or eight generous portions 45 minutes 1 ¼ c. uncooked brown rice 1 lb. lean ground beef 4 green bell peppers—diced 1 inch pieces 1 large yellow onion—diced ½ inch pieces 4 c. cooking stock—beef 1 tbsp. garlic powder 2-3 tbsp. Better Than Bouillon—roasted beef base 1 tsp. black pepper ¼ tsp. ground allspice ¼ tsp. dried thyme 3 c. V8 spicy hot 2 tbsp. Worcestershire sauce 1- 6 oz. can tomato paste 2 tbsp. light brown sugar Start cooking your rice. After you start your rice, start browning your ground beef in a soup pot. While all that is cooking, dice your green bell peppers and onion.

16 // October 2016

After you have browned the beef, add in the peppers, onion, cooking stock, garlic powder, 2 tablespoons of Better Than Bouillon, pepper, allspice, and thyme and let it simmer on mediumlow, partially covered for 25 minutes. Add rice and the remaining ingredients. After everything is mixed in and has heated through, taste it! If you need a little more of something, feel free to add it! I added an extra tablespoon of Better Than Bouillon because I personally like it salty! Let cool and serve! Will thicken upon standing. Enjoy up to three days in the refrigerator or freeze for up to two months! Tips: The V8 spicy hot is NOT very spicy. But if black pepper makes your eyes water, get the regular V8 vegetable juice! If you would like it spicier, add in cayenne pepper at the end, not the beginning. The longer you cook cayenne pepper, the spicier it gets, making it hard to judge how much to add.

Brooke Hale is the Operations Manager at GoodNews Christian Magazine. She is married to Kraig Hale and together they have two dogs, Mia and Millie, and a cat, Mario. Brooke loves watching movies, cooking, and reading in her spare time.

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Chattanooga Church Directory Anglican

Anglican Church of the Redeemer 423.892.1101 104 McBrien Rd, 37411

Assembly of God

Calvary Church 423.629.1200 1212 South Seminole Drive, 37412 Fresh Fire Awakening 423.255.3103 Chattanooga, 37421

Baptist Bayside Baptist Church 423-344-8327 6100 Hwy 58 Harrison, TN 37416 Covenant Baptist Church 423.892.5542 1640 N. Joiner Rd, 37421 Duncan Park Baptist Church 706.899.3707 1609 Glowmont Dr, 37412 New Haven Baptist Church 423.855.4910 1058 Graysville Rd, 37421 Middle Cross Baptist Church 423.877.5742 4009 Norcross Rd, 37343 Heritage Baptist Church 423.499.5060 2934 Hickory Valley Rd, 37421 Ridgeview Baptist Church 423.899.1530 6 Moore Rd, 37411 Spring Creek Road Baptist 423.894.0700 1312 Spring Creek Rd, 37412 Alpine Baptist Church 423.875.3522 4720 Stagg Rd, 37415 Ashland Terrace Baptist Church 423.877.4392 906 Ashland Terrace, 37415 Avondale Baptist Church 423.344.2208 5479 Hwy 58, 37416 Bartle Baugh Baptist Church 423.344.5207 6129 Champion Rd, 37416 Berean Baptist Church 423.629.1634 1614 Kirby Ave, 37404 Bethel Baptist Church 423.875.9107 632 Lullwater Rd, 37405 Bethlehem Baptist Church 423.266.5484 101 Lawn St, 37405 Bible Way Baptist Church 423.624.2149

18 // October 2016

2003 Elmendorf St, 37406 Brainerd Baptist Church 423.624.2606 300 Brookfield Ave, 37411 Brainerd Hills Baptist Church 423.892.6645 6611 East Brainerd Rd, 37421 Calvary Baptist Church 423.875.8154 5201 Dayton Blvd, 37415 Central Baptist Church 423.624.4678 901 Woodmore Ln, 37411 Charity Baptist Church 423.267.6576 2340 Rossville Blvd, 37408 Clifton Hill Baptist Church 423.867.4887 3616 Rossville Blvd, 37407 Concord Baptist Church 423.892.9313 7025 East Brainerd Rd, 37421 East Brainerd Baptist Church 423.892.4235 1047 Graysville Rd, 37421 East Lake Baptist Church 423.698.1597 3315 12th Ave, 37407 East Ridge Baptist Church 423.698.2421 4201 Ringgold Rd, 37412 Edgewood Baptist Church 423.629.5821 3604 Ringgold Road, 37412 Empowerment Church 423.355.5576 1203 Blocker Lane, 37412 Faith Baptist Church 423.344.9712 8834 North Hickory Valley, 37416 Fellowship Baptist Church 423.894.8080 5335 Clemons Rd, 37412 First Baptist Church 423.265.2257 401 Gateway Ave, 37402 First Baptist Church 423.629.1950 1228 Latta St, 37406 First Baptist Church 423.265.3229 506 East 8th St., 37403 First Calvary Baptist Church 423.267.5159 300 Bell Ave, 37405 Grace Baptist Church 423.892.4869 7815 Shallowford Rd, 37421 Greater Beulah Baptist Church 423.624.0418 1301 Commerce St, 37404 Harmony Baptist Church 423.629.9660

3832 Youngstown Rd, 37406 Hickory Valley Baptist Church 423.892.1916 2320 Hickory Valley Rd, 37421 Church of the Highlands 423.493.4111 6621 Hunter Road, Harrison, TN 37341 Hillcrest Baptist Church 423.867.2812 3300 East 42nd St, 37407 Independent Baptist Church 423.875.3054 2624 Lyndon Ave, 37412 International Baptist Church 423.624.8638 1512 Old Ringgold Rd, 37404 Kings Point Baptist Church 423.624.5202 2834 Harrison Pike, 37403 Kingwood Baptist Church 423.624.7301 3522 Ringgold Rd, 37412 LifeSpring Baptist Church 423.892.8469 1701 Hickory Valley Road, 3742 New Hope Missionary Baptist Church 423.697.7000 3777 Wilcox Blvd, 37411 Lookout Valley Baptist Church 423.825.5335 23 Lilac Ave, 37419 Macedonia Baptist Church 423.267.6915 1156 East Main St, 374081 Mission Ridge Baptist Church 423.624.0424 302 Shallowford Rd, 37411 Morris Hill Baptist Church 423.892.2071 1804 Morris Hill Rd, 37421 Mount Paran Baptist Church 423.629.2377 1319 Moss Dr, 37411 New Grace Baptist Church 423.899.5510 7861 Lee Hwy, 37421 Orchard Knob Baptist Church 423.629.6115 1734 East 3rd St, 37404 Philadelphia Baptist Church 423.629.5786 2230 East 18th St, 37404 Pilgrim Rock Baptist Church 423.894.7548 1726 Church Rd, 37421 Pleasant Hill Baptist Church 423.892.0237 1441 Crawford Rd, 37421 Prospect Baptist Church 423.698.4149 734 Dodson Ave, 37404

Resurrected Reformed Baptist 423.698.8086 2230 East 18th Street, 37404 Ridgedale Baptist Church 423.499.0994 1831 Hickory Valley Road, 37421 Rose of Sharon Baptist Church 423.629.9534 2001 Blackford St, 37404 Second Baptist Church 423.629.6039 1619 East Main St, 37404 Shiloh Baptist Church 423.267.3131 1708 Carr St, 37408 Silverdale Baptist Church 423.892.2173 7236 Bonny Oaks Dr, 37421 Standifer Gap Baptist Church 423.892.8596 8159 Standifer Gap Rd, 37421 Stanley Heights Baptist Church 423.867.8060 1512 Mcbrien Rd, 37412 Temple Baptist Church 423.622.1913 3200 Rossville Blvd, 37407 Terra Vista Baptist Church 423.892.3879 4412 Oakwood Dr, 37416 Tucker Baptist Church 423.510.9684 1115 North Moore Rd, 37411 Washington Park Baptist 423.899.9408 1823 Shepherd Rd, 37421 Westview Baptist Church 423.899.0127 9516 East Brainerd Rd, 37421 Woodland Park Baptist Church 423.899.9185 6735 Standifer Gap Rd, 37421

Church of God East Chattanooga COG 423.894.7926 4924 Hwy 58, 37416 East Lake Church of God 423.698.6522 2949 East 29th St, 37407 Brainerd Hills Church of God 423.892.2092 410 Friar Rd, 37421 City Church of Chattanooga 423.894.6982 7122 Lee Hwy, 37421 Church of God of Prophecy 423.899.4074 3927 Webb Rd, 37416 Church of God of Prophecy 423.894.0597 2201 Hickory Valley Rd, 37421 Church of God Seventh Day

423.899.5490 7504 Old Lee Hwy, 37421 East Brainerd Church of God 423.899.4755 8312 East Brainerd Rd, 37421 The Crossing Church 423.867.7287 7501 Standifer Gap Rd, 37421 East Side Church of God 423.624.8797 2105 Citico Ave, 37404 Fellowship Church of God 423.867.3194 3426 Clio Ave, 37407 Holy Temple Church of God 423.629.2649 2311 Bliss St, 37406 Joyful Noise Church of God 423.698.1813 1614 Foust St, 37404 Pure Holiness Church of God 423.622.4667 420 North Holly St, 37404 Redemption Point 423-855-7321 3831 Ooltewah-Ringgold Rd. Ooltewah, TN 37363 Redemption Point Highland Park 423.855.7321 1907 Bailey Ave, 37404 Temple of Faith Church of God 423.698.2700 2139 East 27th 37407 United Temple Church of God 423.624.1037 2418 Dodson Ave, 37406 Vision Church of God 423.624.7170 4901 Midland Pike, 37411 Woodmore Church of God 423.899.0827 1115 North Moore Rd, 37411 Word Center Church of God 423.867.3330 4803 13th Ave, 37407

Nazarene Alton Park Church of the Nazarene 423.756.2468 4004 Dorris St, 37410 Nazarene Calvary Church of the Nazarene 423.892.5771 4400 Bonny Oaks Dr, 37416 East Brainerd Church of the Nazarene 423.499.8643 8101 East Brainerd Rd, 37421 East Ridge Church of the Nazarene 423.894.8656 1202 Spring Creek Rd, 37412 First Church of the Nazarene 423.624.2679 2099 East Main St, 37404

Community Church Cosmopolitan Community Church 423.622.3217 3031 Wilcox Blvd, 37411 Friendship Community Church 423.698.3471 7 North Tuxedo Dr, 37411 Metropolitan Community Church 423.629.2737 1601 Foust St, 37404

Lutheran

Ascension Lutheran Church 423.698.5047 720 South Germantown Rd, 37412 First Lutheran Church Pastor Mark McCrory 423-629-5990; www.first4u.org 2800 McCallie Avenue Chattanooga, TN 37404 Good Shepherd Lutheran Rev. H. Christopher Sheets 423.629.4661 www.gslcflock.org 822 Belvoir Ave, 37412 Saint Phillip Lutheran Church 423.267.1475 51 West 25th St, 37408

Methodist Jones Memorial UMC 423.624.6073 4131 Ringgold Rd, 37412 Mount Crest UMC 423.881.4165 8206 Cicero Tr, 37421 St John UMC 423.892.2257 3921 Murray Hills Dr, 37416 Wesley Memorial UMC 423.892.6446 6314 E. Brainerd Rd, 37421 East Ridge UMC Pastor Ken Sauer 423-892-8451; eastridgeumc.org 1601 Prater Road, East Ridge, TN 37412 Stanley UMC 423.624.6729 501 Dodson Ave, 37404 Washington Hills UMC 423.892.8050 6216 Hadley Dr, 37416 Cleveland Trinity UMC 423.892.6926 9028 Warbler Ln, 37421 East Lake UMC 423.624.4921 2903 East 37th St, 37407 St Elmo UMC 423.855.0807 3030 Towerway Dr, 37406 Lake Vista UMC 423.892.4941 6216 Hadley Dr, 37416 Saint Mary CME Church

423.622.2742 1417 Wheeler Ave, 37406 Sheares Memorial UMC 423.855.2004 515 Airport Rd, 37421 Sheares Memorial UMC 423.698.4114 400 Glenwood Dr, 37404 Tyner UMC 423.892-0444 6805 Standifer Gap Rd, 37421

Non-Denominational Christian Family Church 423.774.8888 88 Hunt Drive Rossville, GA 30741 Celebration Church 423.892.8979 6425 Lee Highway, 37421 The Sacred Heart Mission of Chattanooga 423.238.3835 3914 St Elmo Ave, 37409 Faith Connection Church 423.933.6986 7312 Shallowford Rd, 37421 Metropolitan Tabernacle 423.894.3377 2101 West Shepherd Rd, 37422 Carpenters Cowboy Church 423.867.4232 3616 Rossville Blvd, 37407 Brainerd Hills Chapel Church 423.899.3098 5931 Pinegrove Tr, 37421 Chattanooga Church 423.892.2888 6188 Adamson Circle, 37416 Christian Church of Hope 423.855.0767 2330 Hickory Valley Rd, 37421 Church of Jesus 423.629.5051 2118 Wilson St, 37406 Church of the First Born 423.756.0704 3418 St Elmo Ave, 37409 Church of the Lord Jesus 423.265.8235 200 West 19th St, 37408 Mount Summit of Peace Church 423.899.0434 6925 Shallowford Rd, 37421 New Covenant Church 423.867.2121 3700 Clio Ave, 37407 New Covenant Fellowship Church 423.899.8001 1326 North Moore Road, 37411 Walker Avenue First Church 423.622.2982 2101 Walker St, 37404 Worlds Church of the Living God 423.622.2992 2110 Glass St, 37406

Pentecostal Emanuel Pentecostal Church 423.821.5261 4204 Ohls Ave, 37410 Sharon Pentecostal Church 423.867.7088 1400 East 48th St, 37407 Virtuous Church Pastor Richard O. Smith 5952 Brainerd Road Chattanooga, TN 37412 (423)521-4440 www.virtuouschurch.org Word of Pentecost Church 423.624.2620 1722 Newton St, 37406

Presbyterian First Cumberland Presbyterian 423.698.2556 1505 North Moore Rd, 37411 Central Presbyterian Church 423.629.1401 1815 McCallie Ave, 37404 Covenant Presbyterian Church 423.899.5377 8451 East Brainerd Rd, 37421 East Ridge Presbyterian Church 423.867.2717 4919 Court Dr, 37412 First Presbyterian Church 423.267.1206 554 McCallie Ave, 37402 New Hope Presbyterian Church 423.892.0853 7301 Shallowford Rd, 37421 North Minster Presbyterian 423.894.3773 4791 Hal Dr, 37416 St Elmo Presbyterian Church 423.821.1424 4400 St Elmo Ave, 37409 Second Presbyterian Church 423.266.2828 700 Pine St, 37402

Vineyard Vineyard Christian Fellowship 423.704.2188 10615 London Ln, 37302

Seventh-Day Collegedale Community 9503 Four Corners Place Collegedale, TN 37363 Hamilton County Church 7997 Shallowford Rd Chattanooga, TN 37421

Wesleyan Faith Community Wesleyan 7725 Shallowford Road Chattanooga, TN 37421

issuu.com/goodnewschatt // 19

FEATURED COVER STORY

Choices Chattanooga by Emily Bangura

â&#x20AC;&#x153;D

Choices helps people learn to love and value all life equally.

ream big with me for a minute. What would it look like if every woman, man, and child loved and valued themselves? What would it look like if they valued all life, regardless of who they look like, their circumstances, or even their stage of development? How would it change the decisions people made or the way they treated others?â&#x20AC;? Ashley Baldwin, CEO of Choices Chattanooga, asks these questions to inspire change, change in the world at large, yes, but more specifically in the Chattanooga area and in relation to unexpected pregnancies. Choices Chattanooga began in 1985 and exists to educate, support, and empower men and women in the Chattanooga area. They provide free services such as pregnancy testing, ultrasounds, medical consultation, information, and much more in order to help men and women who are going through unexpected pregnancies. The people at Choices help the men and women see the value of life and the equality of all life. Choices Chattanooga is dedicated to providing clients with a safe, confidential place where they can receive accurate information, medical services, and practical help without judgement or bias. They provide information about pregnancy, fetal development, abortion risks and

20 // October 2016

procedures, adoption information, parenting education, lifestyle issues, sexual health, STDs, and any other related concerns the clients may have. All of their services are free and confidential. In addition the pregnancy tests, ultrasounds, consultations, and information, they also provide support for men, STD and STI information and education, first-time parenting programs, after-abortion counseling and support, and referrals. They provide an all-around supportive environment daily with two locations. They have one location in East Chattanooga and one in Downtown Chattanooga. All of the staff has training in the area of work and are eager to help clients however they can. The vision at Choices is to create, promote, and protect a culture of life. They aim to accomplish this by educating, supporting, and empowering the men and women who come through their door every day. They educate the community on the intrinsic value of all human life and share the truth about life and pregnancy options through campus outreaches, presentations, and tours. They support men and women facing pregnancy decisions with accurate information and compassionate care. They offer pregnancy tests, ultrasounds, and different counseling options. Then they go a step further to empower others to pursue abundant life by giving resources and support to them and

their new families and offering parenting classes, long term resources, and post-loss programs. They believe that when you create a culture of life lives are changed and saved, families are transformed, women and men find healing, and, ultimately, people are living abundant lives in Christ. The people at Choices believe that when women in unexpected pregnancies embrace their own value and worth, then she can love and value the life of another. They also hold that when men facing pregnancies are encouraged and supported, then they can embrace the ladies and the lives of their children. What makes Choices different is that their vision does not stop there. They are passionate about creating a culture of life in the entire community. When students learn more about the intrinsic value of all life, including their own, they make decisions based on that value which leads to more young people changing the way they view life. When women and men who have already made an abortion decision find hope and healing, then they can share that truth with others, helping them find freedom, too. When a family is equipped and empowered to live abundant lives, they can break the cycle for not just their family, but for generations to come. It’s a ripple effect. Each time a person is loved, supported, and valued and they learn to make decisions based on their value, they begin to positively affect the world around them. These are the beliefs that Choices is actively promoting every day. They aim to create a culture that loves and values life, and they understand that this culture can start with just one person. This new life-valuing culture is well on its way to the Chattanooga area with Choices giving 495 pregnancy tests and 249 ultrasounds in the 2015-2016 fiscal year. They also had 256 in attendance at the campus outreach, 87 students educated through Why Life, 85 men in options counseling, which is a seventy percent increase, 171 earn while you learn clients, and 18 ARISE clients. Each of these people are climbing on board with the life-loving culture when they

make the decision to have an ultrasound, go to counseling, and try to understand their options more fully. Choices is making a huge difference in the community. One client said, “I got to talk about all my options in a safe place.” Another said, “I felt so at ease with the whole process.” And another said, “I loved the ‘at home’ feeling of the staff and the friendly environment.” Any person who walks through the Choices’ doors can see the affect this organization is having on the people they meet.

If you are interested in any of their services, or you want to talk to someone, you can call 423-892-0803 for the East Chattanooga location or 423-267-7943 for the Downtown Chattanooga location or visit them online at www.friends.choiceschattanooga.org. Choices is also always looking for great volunteers. Whether you are interested in being a client advocate, an educator, a teacher, or a volunteer to clean, all of the volunteers are helping impact the kingdom every day. Please call either of the numbers listed or email aedens@ choiceschattanooga.org if you are interested in finding out how you can get involved.

issuu.com/goodnewschatt // 21

Gò0dNews for Parents Lingering Days of Summer and Hints of Fall

As you journey on the amazing path of parenting, embrace God’s guidance, and He will direct your path.

by Glenda Prichard

ctober is a month that lets us enjoy the last of summer weather while sliding into our mornings and evenings into that hint of fall. I get excited each year at this time because fall is my favorite season. As I reflect on the ending of summer and the beginning of fall, I am reminded of the wonderful journey of parenting. Recently, I had time with my adult children, and as I talked with them, I was taken back to those baby boys Phil and I brought home from the hospital. We were excited and a little anxious at the same time. Being a teacher, I thought I had an array of tools needed for this job of parenting, but I soon realized that “it takes a village to raise a child.” As we embraced family, church, and community in raising these boys, we realized we were blessed by the amazing people God placed in our lives. Now these boys are men, husbands, and fathers. The careers they have made seem so different but are so much alike. One is a baseball coach/ teacher and the other is a juvenile officer. As parents, you have a responsibility to your children, but it’s one you can’t do alone. I am a firm believer that you are given the opportunity to chose your village, and if you do not chose it, the world will chose it for you. Allow God to guide you as you chose your village. He will place the right people in your life if you seek His guidance. God is right there going along beside you on this the biggest job of your life. So build your village, study your children, learn their love language, and encourage them as they discover their strengths and weaknesses. As I look back on all the baseball and football games,

22 // October 2016

track meets, the school and church events, the difficult and easier times; I realize it was worth it all! These two baby boys have taught me that a baseball coach and a juvenile officer are not so different. Each one is striving to instill honesty and integrity in the young people God places in their lives. Each time I see a coach working with his team or see an officer of the court with a young person who is struggling to find his or her path, I remember they are more alike than different! I have been so blessed! I am so thankful for all the family, teachers, coaches, and church family members God has used to impact the lives of my boys. I am thankful for my hometown of Athens. These are a part of my village that supported and encouraged us on this amazing journey. As I look back on life, I can see that even in the early years there were signs of the baseball coach and the juvenile officer careers God had waiting for my boys. I am proud of who they are and what they have accomplished. Yet, when I look into their eyes, I still see those baby boys as gifts from God! Whether you are in the beginning of the parenting journey, the midway point, or the end of the journey, God has amazing plans for you as summer turns to fall.

Glenda Prichard is a preschool and children’s specialist. She is passionate about using her skills and talents with preschoolers and children. Glenda is married to Phil Prichard and they have two sons (and daughters-in-law) and five grandchildren. Glenda and her husband are members of East Athens Baptist Church in Athens, TN. Glenda can be reached at littlehouseinthebigwoods.pg@gmail.com.

Church Activities & Events St. Paul’s Episcopal Church Chattanooga Artist Series Concert: Christa Rakich, Harpischord Tuesday, October 25th at 7:30pm

Brainerd Baptist Church

Fall Retreat - College & Young Professionals

Dates: October 21-22. Location: Pigeon Mountain Crossing Camp. Contact: John Richardson: jrichardson@brainerdbaptist.org. Cost: $65 for College Students, $75 for Young Professionals Details: Our theme is Community. We will be focusing on how to love each other well. The registration deadline is October 14. This trip is non-refundable. Register online at brainerdbaptist.org!

Woodland Park Baptist Church Short-Term Mission Trip: El Salvador

October 20-26 Medical | Children’s Ministry | Evangelism Mission Ministry Contact Robin at rcurrier@woodlandpark.org

Grace Baptist Church

FREE Conversational English Classes

Mondays at 7pm. All non-native English speakers will benefit from this class that allows people to practice speaking every-day English. 7815 Shallowford Road, 37421. Call: 423-892-4869.

The Ministry Center TMC Fall Bash

October 30, 2016 at 7:00 pm. Fall Bash - Family Fun Festival event featuring Trunk-or-Treat, Games, Inflatables, Food & Concessions, Hay-Ride and lot’s more. 2929 Hamill Road, Hixson, TN 37343

The Crossing Church Fall Festival

Saturday, October 29 at Tyner-East Brainerd Recreation, 6900 Ty Hi Dr, Chattanooga, TN 37421

City Church Chattanooga Kari Jobe - Live Concert

Friday, October 21st at 7:30pm Doors open at 6:30pm Ticket Prices: · $40 for premium tickets (includes early access at 5:30pm and a preshow Q&A · $25 for general admission tickets · $20 group rate for purchasing 10 or more *All tickets (including premium) are the choice of standing on the floor or sitting in the balcony, and are first come first serve. Buy tickets online at thecitychurch.cc

Gò0dNews for Health & Fitness Feeling Victorious on Your Way to Better Health

by Patty Lauren Turpin

he song, “Rise,” by Katy Perry is the official song of the Olympic games. Because of copyright laws, I cannot quote the exact words, but the song captures the feelings of excitement felt in many of us as we watch the talented athletes compete and push themselves to their limits after spending years training for this moment. The Olympics can make the viewer feel like we, too, can achieve monumental goals if we do not doubt but fight to the end. The lyrics to “Rise” remind me of Matthew 8:26—the stirring verse where Jesus questioned His disciples’ fear of a raging sea: “Why are ye fearful, O ye of little faith? (KJV).” Often times, life can feel like a raging sea and distract us from our potential to be victorious. We are in awe of the streamlined perfection Olympic athletes possess, but, they know the truth behind their victories. They know the value of the countless hours of hard work, dedication, sacrifice, and the small decisions they make every day that will impact their path to success. Look at these four ways to help keep you encouraged by remembering your daily decisions are far more rewarding than the fleeting feelings of fear or frustration. 1. Set small, attainable goals. Be realistic in setting goals for long-term success. The path to success is lined with small achievements. What is a goal you can set for yourself that does not make you feel overwhelmed? It can start by taking a brisk walk every day for 30 minutes, joining a gym, taking a new exercise class that seems daunting, or cutting one bad habit from your daily routine.

24 // October 2016

2. Encourage yourself daily! What makes you feel encouraged? For me, I love to read motivational books and quotes to keep posted around the house. These small, powerful reminders keep me feeling encouraged when I feel unmotivated. Pep talks to yourself will work wonders. Speak to yourself like God would speak to you. You are His child and He is proud of you! 3. Get involved. Finding a workout buddy or a fitness group can improve your chances of staying motivated. You may be surprised at the amount of mental and emotional support you will find with other like-minded individuals. When you are willing to open yourself up to others and be vulnerable, the rewards you reap will outweigh the fear of not trying. 4. Feed yourself. The emotional and spiritual nutrition you are feeding yourself is vital. We can also be derailed by words we are taking into our soul which can be as damaging as eating bad food. The Bible tells us to think about things that are lovely, honest, and of good report. Are you reading uplifting material that makes you feel better about your health journey instead of promoting unrealistic results? Are you listening to people who are uplifting, motivating, and supportive of your journey? Take a look at the outside factors in your life. If they do not meet these standards, you may want to reevaluate what you are feeding your heart. Getting healthy and staying healthy is a rewarding, exciting venture and one you can feel hopeful about. Remember to take one day at a time and have faith in yourself, in God, and the process you are going through to get you to where you want to be. Step by step you will find yourself traveling a journey that will change your life and impact others around you in your pursuit of victory.

Patty Lauren Turpin is a certified personal trainer at Body by Hannah in Cleveland, TN. She received her personal training certification through the National Academy of Sports Medicine. A native of Cleveland, Patty Lauren graduated from Lee University with a bachelor of arts degree. Follow her on Instagram and Twitter for more fitness tidbits (@pattylauren)

Reasonable Tuition K3 to 12th grade Sports & Music Committed Christian Faculty Home School Sheltering Christian World View

1976 - 2016 40th Anniversary Teaching Young People God's Truth In Truthless Times

Universal & Biblical Truth Easy Access to I24 Ext 184 Strong Foundation for Higher Learning International Travel for Seniors

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Chattanooga, TN 423.622.2181 ccseagles.org

Volunteers in Medicine’s passionate group of volunteers offered 6,814 hours of service last year making 5,241 patient visits possible.

Now Recruiting Volunteers!  Doctors Nurses

Our dedicated team of compassionate volunteers all share common qualities. They enjoy interacting with a variety of people, are passionate about helping those in need, and serve with hearts of caring and compassion. They have positive attitudes and share a common commitment to care for our needy patients with dignity, courtesy, and consideration. We love our volunteers and are always looking for more. Check us out at www.vim-chatt.org!

 Lab Techs Administrative

Volunteers in Medicine is a free primary health care clinic for qualified, low income and uninsured residents of Greater Chattanooga. Medical care is delivered by volunteer doctors and nurses. VIM is funded by individuals, businesses, foundations, and churches. All these sources view VIM as a domestic mission, and are investing in the health of our community. No government funding is part of the VIM revenue stream.

Gò0dNews for Teens

The Challenge of Change

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”—C.S. Lewis

by Destiny Hope Shreve

he season is beginning to shift. Fall is in the air; leaves are beginning to make their switch from vibrant greens to autumn hues. Every time I look around I see changes taking place; and while I love this seasonal transition, other types of change can make me anxious and even upset. I have a love/hate relationship with change. If things stay the same for too long, I get terribly bored. But when too many things evolve all at once, I find that I am desperately seeking shelter in the familiar. Around three months ago, my life was altered in major ways. People I thought would be friends forever suddenly deserted me. It was a chaotic week full of tears and pain. Afterwards, I understood it all happened for a reason (like the often quoted scripture, “To everything there is a season, a time for every purpose under heaven” Eccl. 3:1 NKJV). I realized that it was actually God who took those people out of my life to make sure I didn’t follow the downward path they were pursuing. Then I began to see change for the better. I enrolled in Cleveland High School, reconnected with old friends, and got transformed at the two church camps I attended. All of this was great, but there were times I felt like I was on a roller coaster and not strapped in well. Because I was fearful of new challenges I had never faced before, I wanted to go back so badly to the familiar. Thankfully, I pushed through. Have you ever felt that way . . . like your life was poised at the top of a track, about to quickly plunge,

26 // October 2016

twist, and turn in unpredictable ways? That’s when you invite God into the situation; and if you believe, He will take control of every circumstance and make “all things work together for good” (Rom. 8:28 NKJV). That’s when you discover that change can be greatly beneficial, and here’s a few key reasons why: Changes can make you more flexible. Being resistant to new things can make a stressful situation feel even worse. Facing changes in life teaches you to be more fluid and able to “go with the flow.” Change can make you more intelligent. If there were no difficult demands or awkward transitions, you would never learn new things or have new experiences that awaken your hidden potential. Change can make you grow in faith. Think of all the biblical examples, like Abraham leaving his homeland, Moses leaving his prestigious position, the children of Israel leaving the bondage of Egypt, David leaving his sheep, Esther leaving an ordinary life, and Peter leaving his fishing nets. We remember these Bible characters because of their courage to face the unknown. Who knows? You might be next on God’s list.

Destiny Hope Shreve is the daughter of Mike and Elizabeth Shreve, pastors of The Sanctuary. She will be a junior at Cleveland High School, and hopes to have a career in journalism..

The best treatment option for people in need of aortic valve replacement is open-heart surgery, but for those at high risk, opening the heart is too dangerous. Now there is hope; itâ&#x20AC;&#x2122;s called TAVR or transcatheter aortic valve replacement. With TAVR, a pen-hole sized incision allows a new valve to be inserted through a catheter, providing a less invasive procedure that leads to faster recovery at home. CHI Memorial is the only hospital in the region to offer TAVR. Giving high risk patients hope for a longer life.

For more information, call (423) 495-4327 or visit memorial.org/TAVR. CHI Memorial Guerry Heart and Vascular Center 2525 de Sales Avenue, Chattanooga, TN 37404

www.memorial.org/TAVR | Follow us on twitter@InspireHealth | Watch us on YouTube/MemorialChattanooga

Gò0dNews for Seniors

Staying Healthy

Embracing the Senior Years with a Clear Vision

by Esmerelda Lee

eople in America today can expect to live longer than ever before. According to the Center for Disease Control and Prevention (CDC), once you make it to age 65, the data suggest that you can live on average another 19.3 years. For many, then, senior living includes carefully managing chronic conditions in order to stay healthy. In fact, recently I attended a conference, and the topics included . . . • “How to Finance Your Senior Living Housing,” • “How to Manage Dementia and Alzheimer’s,” and • “Dealing with Chronic Conditions.” As I looked at some of the topics, I had to wonder, Is this all there is to growing older? If we are expected to live longer and encounter so many challenges with finance, declining health and cognition, and watching those we love pass away, where is the joy, the fun, and the excitement of growing older? Is this all that awaits? Each Tuesday morning, I hold a small inspirational moment for our residents at Garden Plaza. It’s something I look forward to each week, just a small pocket of time when thirty to forty people gather, share stories, talk about the Lord, and sometimes laugh uncontrollably as we enjoy each other’s company. We also cry. We remember people, sometimes revisit painful memories, but no matter what we share during these moments, we always end with holding hands and praying. I have learned

28 // October 2016

through my seventeen years working in senior living that there are many things that change. In fact, today’s great idea may become yesterday’s mistake. Today’s hero or heroine will be a faint memory. Despite changes in federal and state law, and the ebb and flow of our health and wealth, the human spirit can transcend any change. It has the ability to transform a ninety-year-old person into a nineteen-year-old teen, and defy our expectations and presuppositions. That human spirit for many, especially when their backs are against a wall, is attached to a higher power. In my experience, only a minority of senior adults face their final hours on earth by denying the existence of God. Most older adults cling to Him, speak to Him, and are able to maneuver through this season of their lives with complete dependence on God. Having sat at the bedside of countless people, I am convinced that though we are faced with many changes on this earth, God never does change. He is the one constant, the only sure certainty, and the reason each person can embrace the coming years with clear vision. He gives joy in the midst of any storm; He gives laughter, even when we can’t explain it, and He will supply our needs in any circumstance. This topic is rarely discussed in senior living, but don’t be fooled; it is a huge part of life and death because He is real.

Esmerelda Lee is campus manager for Garden Plaza of Cleveland, an independent and assisted living facility for seniors. She and her husband Andrew have three children.

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Gò0dNews for Everyone

7 Ways to Give Back This Season by Eddie Schwisow olidays are about traditions. Whether it’s carving a pumpkin, gathering for a family feast with all the trimmings, or exchanging gifts under the boughs of an evergreen tree, most families have traditions that make the holidays something to long for. As we prepare for these traditional activities, consider adding a new one or two to your schedule traditions that echo the words of our Master: “It is more blessed to give than to receive”(Acts 20:35 NIV).

Here are

7 simple traditions your family can start this year to bless your neighbors in need.

1. On Halloween collect food, glasses, or donations. Your family can bless the hungry, the

blind, and the needy by putting a new spin on the traditional trick or treating. Instead of asking for candy, collect nonperishable food for the Chattanooga Food Bank or the Samaritan Center, used glasses for the Lions Club, or donations for the local charity of your choice.

2. Hold a collection at your holiday party. When Wendy

invites her friends to her Halloween party, she asks them to bring a can of food to support her neighbors in need. She finds that this simple gesture has not only brought joy to her party-goers, but meaning as well.

3. Serve at the Community Kitchen. Over 4,000 Chat-

tanoogans will experience homelessness this year, and since 1982, the Community Kitchen has been working diligently to serve them. This holiday season, volunteer by serving food, assisting at their shelter, or by holding a Fast Day, refraining from eating one meal and donating the cost of that meal to the Community Kitchen.

4. Donate blood at Blood Assurance. Busy

holiday schedules and out-of-town travel, coupled with sickness and cold weather, cause blood donations to decline in the winter months. What doesn’t decline is the need for blood donors. Family members 17 (16 with parental consent) to 80 years of age

30 // October 2016

may participate in this life-giving service.

5. Play games with refugee children. Bridge Refugee Services assists some of our community’s most vulnerable residents - those fleeing persecution based on race, religion, politics, or nationality. One of the barriers that prevents many of these people from successfully integrating into society is their lack of English skills. By playing games, volunteers can assist refugee children gain important life-changing skills. 6. Adopt a grandparent.

Life can be especially lonely for seniors during the holiday season. Visit an area retirement or assisted living community and find grandparents to lavish love upon. Talk with them, read to them, make something for them, and let them know that someone cares.

7. Donate toys and clothes for Christmas. Several area organiza-

tions, including the Salvation Army, Forgotten Child Fund, Northside Neighborhood House, the Samaritan Center, and Toys for Tots, share new Christmas toys and clothes with families, enabling those who might go without Christmas the opportunity to partake in the joy of giving and receiving gifts. Consider aiding their efforts this Christmas season. Eddie Schwisow is the Communication

Director of the Samaritan Center, a Christian social service agency that serves the eastern third of Hamilton County. He lives in Apison with his wife and three young children.

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Gò0dNews for Couples

You Want Me to What? Keep your eyes on the goal.

by Don Smith

hat would you do if you had a “Story Book” relationship with your spouse? You would probably pinch yourself because you know you’ve got to be dreaming. Story book relationships and Hollywood romances are just that—dreams. If you’re honest, you know you have flaws and your spouse does as well. I guess the question boils down to what do you do with those flaws? The thing I like about the Message translation of 1 Corinthians 13:3-8 is this: “If I don’t love, I’ve gotten nowhere. So, no matter what I say, what I believe, and what I do, I’m bankrupt without love. Love never gives up. Love cares more for others than for self. Love doesn’t want what it doesn’t have. Love doesn’t strut, Doesn’t have a swelled head, Doesn’t force itself on others, Isn’t always “me first,” Doesn’t fly off the handle, Doesn’t keep score of the sins of others, Doesn’t revel when others grovel, Takes pleasure in the flowering of truth, Puts up with anything, Trusts God always, Always looks for the best, Never looks back, But keeps going to the end. Love never dies.”

32 // October 2016

If your love resembles this—praise God! If it doesn’t, what is your plan to become more like this? Do you think yours will become this kind of love? Hopefully, it will. But one thing I’ve learned is this: “I’m not saying that I have this all together, that I have it made. But I am well on my way, reaching out for Christ, who has so wondrously reached out for me. Friends, don’t get me wrong: By no means do I count myself an expert in all of this, but I’ve got my eye on the goal, where God is beckoning us onward—to Jesus. I’m off and running and I’m not turning back” (Phil. 3:12-14 MSG). Writing on this subject is very difficult for me. I want all of 1 Corinthians 13 to show forth in my life and my marriage, but I am not there yet. Am I where I used to be? No, but I’m not where I want to be either. We are encouraged to press forward, keep moving on toward the prize, the prize of our ultimate relationship with Christ, our Redeemer. I thank God because He hears me and knows me, and keeps prodding me onward. Thank you, Daddy. My prayer is: Daddy, I am so thankful for Your unconditional love for me and my family. Thank You for keeping us together even when it would be so convenient to walk away and say, “Enough is enough.” But You encourage us to fulfill Your Word. Thank You for showing us the way. Help us walk in it as You would have us to. Donald E. Smith, Jr. and his wife, Deborah are cofounders of Hearts Set Free in Cleveland, TN of which he is also the Executive Director.

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Gò0dNews for Life

A Light in the Darkness

“All the darkness in the world cannot extinguish the light of a single candle.”—Francis of Assisi

by Delaney Walker

ong summer days are behind us. Today’s October sun will probably lower itself to rest around 7:30 this evening. By Christmas, daylight will leave the stage for twilight’s 5:30 p.m. performance. This is a time when smiles carry more warmth in spite of the increasingly frigid air, hugs from friends and family last just a second longer, and everyone remembers the importance of a light in the darkness. Winter nights can seem impenetrable— especially the cloudy, moonless variety—which is why the warmth of fires, dancing candles, and gaily twinkling lights are such a relief. In fact, the darker night becomes, the more these little lights stand out. They become a symbol of joy, hope, and fellowship. Likewise, New Hope Pregnancy Center’s efforts to spread God’s love by meeting the needs of those affected by unplanned pregnancy makes it a light in

34 // October 2016

a darkening world. At one point, society recognized the worth of a life and agreed on the humanity of a baby in the womb. Today, you would be hard pressed to find a handful of people who agree life is not only precious, but that it starts at conception. The Lord has blessed New Hope with three key ingredients: • His guidance, • The support of a generous community, and • His conviction. All three ingredients are necessary to complete the mission before us: to empower those who are affected by unplanned pregnancy to choose life by providing help, hope, and accurate information. This work is not for the faint of heart, but it is more rewarding than any of us involved could have imagined.

Delaney Walker is the development director at New Hope Pregnancy Care Center. She is an avid fan of reading, exercising, and making silly faces at babies in the grocery store.

Gò0dNews from the Physician's Desk

An Introduction to Pain A Warning that Something Is Not Right

by Dr. James Marcum

his year I thought I would do a series of articles on pain. Many people suffer with physical and mental pain. Each month I will cover some aspect of pain. I will start next month with chest pain. A good place to start is in trying to explain what pain is. Pain is an unpleasant feeling often caused by damaging stimuli. The unpleasant feelings let us know something is “not right.” Hopefully, the cause of the pain can be identified and the body can be removed from the cause. This can also be an unpleasant emotional experience. Most pain goes away when the cause is removed. Sometimes pain arises and the cause cannot be identified. Pain is the most common reason a person consults with a provider. Pain is perceived by us from our nervous system, including the brain. Sometimes the pain is caused by the stimulation of the peripheral nerves by mechanical damage, thermal, or chemical damage. This is termed nociceptive pain. Neuropathic pain is

36 // October 2016

caused by damage or disease affecting the nerves. This might be a burning, tingly, or pins-and-needles type of pain. A nutritional deficiency, or a disease like diabetes, might damage the nerves because the nerves are not getting what they need to function. Another type of pain occurs when inflammatory cells damages tissue because of the infiltration of immune cells. Sometimes pain is caused by the nerves functioning abnormally. This is termed dysfunctional pain. If pain continues beyond six months, it is termed chronic pain. Another definition is pain that extends beyond the expected period of healing. One hundred million meds help only 50. Pain is variable and there are many aspects we are just learning about. Over the next months, we will address pain in different parts of the body. Remember, pain is not normal, but it is a warning that something is not right. Nerves detect the abnormality, transfer the information to the spinal canal and eventually to the brain. Genetics and brain function determines how the body interprets pain. Most common causes of pain: hronic • C ack 1:4 • B • A rthritis • H eadache • N erve damage • A cute pain trauma

Dr. James Marcum is speaker/director of Heartwise Ministries. He is a cardiologist practicing with the Chattanooga Heart Institute. He is very active in the television, radio, and print arm of Heartwise Ministries. He is married to Sonya and has two children, Kelli and Jake. He enjoys music and outdoor activities.

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