Wellness magazine spring 2015

G O O D S PAG U I D E . C O. U K

Wellness Making the most of your spa time Spring/Summer

The Treatment Bible Decode spa-speak with our complete guide

Make your nails pop 10 spa urban myths Find your perfect massage type What your therapist won’t tell you 1

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Wellness

On the cover

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MAKE YOUR NAILS POP

THE TREATMENT BIBLE

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GOING SOCIAL

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DO THEY REALLY MEAN THAT?

FIND YOUR PERFECT MASSAGE TYPE

COME HOME HAPPIER

PUT YOUR BEST FACE FORWARD

SPA TRENDS

HANDBAG SAVIOURS

SPAS IN THE SUNSHINE

SPA ETIQUETTE

IS ORGANIC BETTER?

Published by:

Good Spa Guide Rouen House Rouen Road Norwich, NR1 1RB info@goodspaguide.co.uk +44 (0)1603 692296 www.goodspaguide.co.uk

Editor-at-large Daphne Metland (Sybaritic Spy) Editor Caitlin Dalton (Summer Spy) Contributors Lucy Etherington (Savant Spy) Marie Kreft (Serene Spy) Anna Hubbard (Supreme Spy) Rose Ingrams (Scarlet Spy)

Features

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EDITORIAL

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ADVERTISING Charlotte Standen (Savvy Spa)

RENEWING SERUMS

BENEATH THE ROBE

SMART SPA SAVINGS

SUPERFOOD SALAD

TAKE SPA HOME

SPA PLUS FITNESS

WHAT YOUR THERAPIST WON’T TELL YOU

PUBLISHER Dean Withey (Suave Spy) DESIGN Designers Amber-May Meadows Sarah Peters Jordane Roberts Tutors Glen Robinson Vicki Winteringham This publication was designed by students and tutors from the BA Honours Design for Publishing course at Norwich University of the Arts, working through the university’s commercial consultancy: ideasfactory@NUA. Please contact ideasfactory@NUA.ac.uk for more information on how you can work with us.

This project has also been supported by funding from New Anglia Local Enterprise Partnership.

Cover image St Brides Spa Hotel

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Come Home Happier Aristotle says men and women seek it above all else. Thomas Jefferson wrote it into the Declaration of Independence as an unalienable right. Now, happiness is a growing buzz word in the world of spa and seen as key to achieving holistic wellbeing.

There have been a large number of studies that suggest a significant link between physical health and happiness, although evidence to

prove direct cause of one upon the other is harder to come by. One prevalent theory as to why exercise reduces depression, anxiety and stress is that physical activity causes the brain to release ‘happiness hormones’ such as serotonin and endorphins.

Research has also shown that even 15 minutes of relaxation almost halves production of the ‘stress-hormone’ cortisol, which 4

in high doses can have extremely harmful effects on emotional and physical health.

A recent study revealed that light massage (as opposed to deep tissue or Swedish pummelling) releases oxytocin. Most famously associated with breastfeeding, oxytocin elevates feelings of attachment, connection, trust and intimacy, all of which have been linked to an improved immune system and a longer life expectancy.

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You know that sigh of pleasure at the beginning of a massage? That’s the oxytocin.

But can these occasional bursts of pleasure have a longer lasting effect on our health? This, it would seem, is down to us.

Cutting-edge studies in neuroscience suggest we have to repeat positive processes in order to change our default negative patterns and habits. This needn’t entail moving into a spa (if only!), but rather taking the positive aspects home with you.

This is why proponents of spa happiness such as Jeremy McCarthy – author of The Psychology of Spas and Wellbeing and Spa Director at the Mandarin Oriental – see spas as places to begin the process of long term positive change.

“Destination spas aren’t just about pampering and luxury,” says Jeremy.

“It’s more of a lifestyle treatment, where clients can learn strategies they can apply when returning to the real world.”

What is happiness?

Most of us don’t have a need to define happiness: we just know it when we feel it.

However, psychologists suggest there are two types of happiness: the short bursts of joy mentioned above (hedonic), and a deeper sense of meaning and purpose in life (eudaimonic).

While spa pampering can be taken on a purely hedonic level, it is also a form of self-soothing, as well as a gentle reminder to value physical wellbeing.

Long term happiness is down to the individual. But a good spa can

provide the ultimate calm space and nurturing environment where you can begin to think about what you need for a deeper, eudaimonic sense of fulfilment.

With all of this in mind, here are six ways to enhance your happiness during your spa stay – and beyond.

Be mindful ‘Mindfulness’ is a bit of a trend du jour. But studies continually demonstrate that regular mindful meditation practise helps reduce depression and anxiety.

The basic aim of mindfulness is to develop an awareness and nonjudgemental acceptance of the present moment, to live now rather than worry obsessively about the past or future.

Here is a simple mindfulness exercise for you to try. But remember, there is no right or wrong way of doing it: everything simply is what it is!

Sit with your eyes closed. Count your breath, in and out, and when you reach ten, go back and start at one. If you feel your mind wandering, gently pull your attention back to the breath. Do this for as long as you can. Then, focus on your body. Scan slowly from head to toe, noticing both positive and negative sensations without trying to change them. Simply being aware of your tense shoulders or the lovely sensation of a gentle breeze drifting over your skin is enough.

Mindfulness practise can lead to a deeper eudaimonic happiness, even though at first it might be hard to acknowledge less pleasant thoughts and feelings. Unlike positive thinking, the idea is not to 5

deny these, but rather view them objectively before letting them float past like clouds in the sky (one of the metaphors you’ll find crops up a lot in mindful meditation!).

The perfect place to practise mindfulness would be during a spa treatment or hydrotherapy. Your mind can be a whirr of anxiety the moment you sit or lie still, and counting your breath is a way of interrupting that process before you let yourself focus on physical sensations. Yoga is also good for enhancing breathing techniques and focus.

If anything, a mindful stance will intensify the spa experience – including the nice bits you might miss if you’re too busy worrying about what’s happening at home!

If your spa doesn’t offer meditation, you might want to download an app or audio meditation from mindfulness gurus such as Professor Mark Williams or Jon Kabat-Zinn, and chill out with your headphones on.

Happy treatments Some spas have a range of wellnessspecific treatments, including dry floatation, Indian head massage, reflexology and hypnotherapy.

As already mentioned, light massage and touch releases ‘happy hormones’, and while there’s very little research into the effects of aromatherapy, various oils, such as grapefruit and geranium, are said to uplift emotions.

Certain treatments, such as reflexology, may leave you feeling tearful afterwards, but this could be a positive, cathartic unblocking of negative emotion. Don’t worry if you feel this way – your therapist will have seen it all before!

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Sleep

Happy reads

Make friends

A good night’s sleep is said to make you “healthy, wealthy and wise.” But can it make you happy? Gretchen Rubin, former lawyer and author of The Happiness Project, refers to a study that says getting one extra hour of sleep each night will do more for your daily happiness than getting a $60,000 (£40,000) raise.

In research carried out by one sleep clinic in the US, insomnia due to stress has been linked to an increased risk of anxiety disorders and depression. Another study shows that a lack of sleep makes us less able to control our emotions and more liable to over-react. Hence the saying, “Someone got out the wrong side of the bed this morning.”

Not that you should sleep away your spa day, or indeed your life. The minimum requirement is seven to nine hours of quality, uninterrupted sleep a night. Of course, for most of us, that amount is a luxury rather than the norm. Which is why it’s possibly more realistic to focus on sleep quality rather than quantity.

According to our spa experts, after a good massage (particularly with aromatherapy oils such as marjoram), you are likely to sleep like a baby. Exercise and healthy eating are also conducive to getting your required hours.

If you’re at a residential or hotel spa, you’re in the perfect place to catch up on some serious shut-eye.

But remember to ditch the tablet or phone: research shows that screens which emit a blue light suppress production of a brain chemical called melatonin, which helps us fall asleep. Maybe try curling up with a book instead…

If you’re looking for some reading material to help stimulate your happy vibes, you might want to try Flow: The Psychology of Happiness by Mihaly Csikszentmihalyi. It’s all the rage, even if we’re not quite sure how to pronounce his surname.

Matthieu Ricard, a French academic turned Buddhist monk, and friend of the Dalai Lama no less, is described in The Independent as “the happiest man in the world”. His book

Finally, years of happiness research has concluded that the quality of our relationships with other people is the ultimate key to emotional wellbeing.

Therefore, if you go to the spa alone, it would make sense to try to make your interactions with fellow spa users – and your therapists – positive.

Perhaps if you think of the spa as a space to develop your new, positive way of being, it’s more likely that you will go home with a big smile on your face.

Happiness: A Guide to Developing Life’s Most Important Skill combines Buddhism with neuroscience and cognitive psychology. Who couldn’t learn a thing or two there?

Or, if you prefer your joy more circumspect, try Guardian columnist Oliver Burkeman’s The Antidote: Happiness for People Who Can’t Stand Positive Thinking. One for the realists, although it’s actually far more positive than it sounds!

Get outdoors Mental health charity Mind, commissioned a survey which has shown there is a definite link between spending time surrounded by nature and boosting your mental and physical health. The study showed that after a walk in the countryside over 70 per cent of people reported a decrease in depression and 90 per cent felt their self-esteem increase.

So, if you have picked a spa with a view, get out and enjoy it!

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COMPETITION

Come home happier from your own holistic spa day Win a Holistic Spa Day for Two at Ragdale Hall Health Hydro and Thermal Spa

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he original and still the best dedicated spa retreat, Ragdale Hall is a large, comfortable country house set in attractive gardens and grounds.

Ragdale is the John Lewis of spas: good quality, well priced and delivered by people who really know their stuff. You’ll find unfaltering customer service – in fact Ragdale Hall won the 2014 Good Spa Guide Award for Best Customer Service.

There’s an extensive range of top-quality treatments, a fine array of facilities in the Thermal Spa and lovely relaxation spaces where you can curl up with one of the magazines or books dotted around the Hall. You can also try classes from traditional aerobics to yoga to meditation and there are plenty of outside walks in the 13 acres of grounds. You can feel at liberty to be as healthy or as pampered as you like at Ragdale Hall.

Your spa day will include a 40-minute Holistic Heaven Facial, a 40-minute complementary therapy (choose between reflexology or Reiki), full use of the facilities and a three course buffet lunch. And you can share the experience with a loved one who will experience all the treatments and facilities too.

Come home from Ragdale Hall feeling brighter, re-energised and happier.

Enter now at: www.goodspaguide.co.uk/competitions/ragdale

Terms and conditions apply Find out more about Ragdale Hall at: www.ragdalehall.co.uk or on: 01664 434831 7

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Put your best face forward There are so many facials on the market, it can be tough to work out what’s what. Do you make your choice based on the brand, method or promised results? The Spa Spies have decoded facialese to help you choose your facial with confidence.

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A good facial will leave your skin looking and feeling better, while the entire experience should make you feel pampered, relaxed and refreshed.

Facials use a variety of products, massage techniques

A full facial will usually take between 60 and 90

and equipment to give you cleaner, healthier, more

minutes. A taster or express facial normally lasts about 30

radiant-looking skin. Whichever type you choose, you

minutes, and includes the usual cleanse/exfoliate/tone/

can expect all facials to include the basics of cleansing,

treat/moisturise routine, but is unlikely to feature any

toning and moisturising, achieved via cleansers, toners,

additional specialist equipment or techniques, unless

creams, masks, serums, spritzers, tonics and oils. Often

otherwise stated.

the difference between facials is the process and how many products are used.

Some people find that a certain brand really suits them, and will stick with those products and the variety of

The aims of most facials are the same:

different treatments offered with it. This is especially true

•

if you have sensitive or break-out prone skin.

t o clean and smooth: sloughing away dead skin cells with an exfoliator, and deep-cleaning pores with a

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•

Some facial treatments require a little extra aftercare,

cleanser helps prevent acne and dullness, and leaves

which should be made clear to you. For example, facials

skin feeling smoother and softer

that include a gentle skin peel will make your skin more

to balance and moisturise: hydrating skin with the

sensitive immediately after the treatment. If you have had

right facial oil, serum and/or moisturiser for your skin

a peel, your therapist is likely to advise you not to use any

type will nourish your skin and balance over-dry and

heat facilities afterwards, and to use sunscreen before you

over-oily patches

head outside.

t o target specific skin concerns: healing and

If you have any skin allergies or conditions, make

brightening products and toning techniques can be

sure you tell your therapist about them, not just the

used to make your skin look clearer, firmer, fresher

receptionist when you book. If you are, or think you might

and lovelier!

be pregnant, you should always tell the therapist as some products may not be suitable for you.

Pretty much all facials will cleanse, exfoliate, tone and

A good facial should leave you feeling radiant, but you

moisturise your skin. A good facial will leave your skin

may also look a bit unkempt (for one thing, your fringe

looking and feeling better, but should also leave you

will be sticking up having been swept back during the

feeling relaxed and refreshed, and the experience should

treatment). Enjoy that confidence in your appearance,

make you feel pampered.

but do have a quick check in the mirror before you leave!

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WHAT TO EXPECT FROM A FACIAL The aim of a facial, and the skin type it is suited to, should be described in the spa treatment menu. If you’re in any doubt about which one to book, speak to a therapist at the spa and ask for their advice.

Step one is preparation. The therapist will take off your make-up as part of the treatment, so you can arrive as you are. Generally speaking, you will receive your facial while seated in a reclining chair, or lying down on a massage table. Although you don’t really need to undress for a facial, a loose robe can be more comfortable, and it will stop you from getting any oily spa products on your clothes. Your therapist may also ask you to slide down the straps of your bra or swimsuit, and normally they will cover your hairline with a protective band as well.

When you are comfortable and ready, your facial will begin. First, the application of the skincare products, the benefits of which your therapist should explain to you as she goes. (If not, ask her.) She may use a brush or spatula to apply products such as masks, while she is more likely to use her hands to massage on cleansing creams and facial oils. She will gently remove the skincare products using damp cloths or towels, which are usually warmed up first. The steam opens the pores and feels incredibly refreshing and comforting.

Most facials will feature some form of facial massage, often extending to your neck and shoulders, your head, and sometimes even your arms and hands – a beautiful addition to the treatment. Facial massage is usually a form of acupressure and/or lymphatic drainage. Acupressure, a light pressure-point massage, can help tone skin by stimulating facial muscles, while lymphatic drainage massage helps to decrease puffiness.

Some facials rely on more than just potions and lotions and the massage skills of the therapist. For example, microdermabrasion facials use a machine that blasts tiny crystals onto your skin, microcurrent or galvanic facials use a low electrical current to boost circulation and muscle tone, while oxygen facials use high-pressure jets to push serums (or oxygen itself) into your skin.

View more on facials at: goodspaguide.co.uk/facials 11

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FACIALISE DEFINED:

your therapist to remove the product if you can feel your

AMERICAN FACIAL An American facial is results-focused and usually features

skin reacting in any unpleasant way.

‘manual extraction’; where blackheads and other

Good for: a more powerful facial, thoroughly cleansing and reducing

impurities are removed by hand or ‘implement’. At best,

fine lines and wrinkles.

this is uncomfortable, at worst, painful. The American facial can feel more like a procedure than a treat(ment). But the

DEEP CLEANSE OR BALANCING FACIAL

results can be quite dramatic.

Most often recommended for combination, oily or spot-

Good for: really clearing out your pores and ensuring you leave

prone skin, the aim will be to intensively cleanse the

with healthier skin.

face, unblock pores and balance over-oily patches. This cleansing treatment might also be referred to as a detox,

ANTI-AGEING FACIAL

revitalising or oxygen facial, and should include steam.

Aims to improve the look and feel of skin that has visible

Good for: minimising break-outs and oily t-zones.

signs of ageing. Depending on the brand, these facials may include specialist equipment or massage techniques

MEDI-SPA FACIAL TREATMENTS

to stimulate the facial muscles and lift and firm skin.

Some spas offer more advanced skincare treatments

They may also include a gentle peel or deep exfoliation,

such as microdermabrasion, chemical peels and dermal

followed by hydrating serums and creams to help the skin

fillers. If you are thinking about having a more substantial

look plumper and smoother.

skincare treatment, make sure you go to a qualified

Good for: firming and diminishing fine lines or wrinkles.

professional – you need to feel confident that they really know what they’re doing.

BRIGHTENING FACIAL

Good for: microdermabrasion and chemical peels - sun damage or skin

Will invariably include a thorough exfoliation and specialist

resurfacing; dermal fillers - instant results to specific areas of the face.

serum or cream to boost radiance and even out skin tone. Recommended for dull skin, or skin with uneven

NOURISHING OR HYDRATING FACIAL

pigmentation, brightening facials will usually include

Great for dry skin, but can also be recommended if your

a thorough exfoliation to buff away dead cells, and an

skin is temporarily dehydrated. A nourishing or hydrating

application of a specialist serum or cream to encourage

facial should boost the moisture in your skin making it

that gorgeous post-facial glow.

feel soft, smooth and glowing. This type of facial is most

Good for: unloved skin or pre-special occasion (ie wedding).

likely to include facial oils, rich moisturisers and deeply moisturising masks.

Good for: winter dryness, over-tanning or post-illness.

CATHIODERMIE A skin treatment that uses a very mild galvanic and high frequency electrotherapy to help boost circulation and

PRESCRIPTION FACIAL

cleanse your pores deep down. A ‘hands off’ treatment,

Tailored to your skin type, a prescription facial should

the therapist will run two mini rollers over your skin. It isn’t

include a consultation before the treatment begins so

usually painful, though you might feel a gentle tingling.

the therapist can have a look at your skin and choose the

Some have reported experiencing a metallic taste,

skincare products that meet your needs.

although that soon disappears.

Good for: skin maintenance or reassessing your needs over time.

Good for: long lasting deep cleansing and rejuvenation.

SENSITIVE SKIN FACIAL COSMECEUTICALS

A facial for sensitive skin will include gentle, calming

Cosmeceuticals refers to products that mix cosmetics and

skincare products. If your skin is very reactive, your

pharmaceuticals, although there is no medical regulation

therapist should be able to give you a patch test to check

of the ingredients. Normally, cosmeceuticals have more

your skin doesn’t react to the skincare ingredients. Facials

active ingredients and come in the shape of peels, creams

for sensitive skin are unlikely to include abrasive exfoliators,

or masks. If you have sensitive skin you may find that active

harsh chemicals or steaming.

products irritate your skin, therefore be prepared to ask

Good for: easily irritable or delicate skin.

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The ultimate anti-aging treatment with 3 patents

NEW PART-OIL, PART-SERUM

PREMIER CRU THE ELIXIR This precious dry oil absorbs into the skin to provide all-around anti-aging action.

The perfect blend of the 3 Caudalie patents and 5 natural plant oils, it perfectly complements the benefits of your cream for a clinically-proven restructuring effect.

The skin looks nourished, smoother and more radiant.

B E AU T Y G ROW S H E R E

Caudalie donates 1% of its annual worldwide turnover to environmental associations.

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Spa Trends The world of spa is ever evolving, with new launches every month. We take a look at the spa market to find out what you should try this season.

New spas The UK spa offering is moving on from the classic sauna and steam room (which will always have a place in our hearts) to unusual and interesting takes on the spa world. Mill Wheel Spa in the Peak District opens its doors this spring, and features the UK’s first water wheel powered shower, along with a Beach Hut Experience. Guests will be able to relax on a warm bed of sand while a ‘sun’ rises and then sets again during the 25 minute treatment, enjoying calming music and essential oils while their vitamin D levels are topped up.

The Gainsborough Bath Spa (www. thegainsboroughbathspa.co.uk) also opens this year with the first hotel spa to offer access to Bath’s thermal waters. The spa mixes the tradition of ‘taking the waters’ with Asian therapies, which take place in tatami treatment rooms.

Other spas are extending or adding new ways of enjoying our natural surroundings. Rockliffe Hall (www.rockliffehall.com) is soon to open a spa garden offering with two outdoor hot pools, including an infinity edge hydrotherapy pool and a garden room with a traditional glass-fronted sauna cabin, fire pit and landscaped gardens.

Titanic Spa (www.titanicspa.com) is redeveloping its spa garden, landscaping the space and adding a three-metre sunken hot tub. Titanic is also introducing a green vertical living wall into its bar area, bringing the outside in while reflecting its ecospa credentials. > THE GAINSBOROUGH BATH SPA WWW.THEGAINSBOROUGHBATHSPA.CO.UK

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New treatments What you experience during a treatment has changed over the past few years. Treatments used to be shorter and more focused on immediate results, but we’re gradually seeing more emphasis on emotions and wellbeing.

Organic brand Neom (www.neomorganics.com) has created four wellbeing treatments to help key issues of sleep, stress, energy levels and mood.

Neom believes in creating a better life balance through spa and lifestyle, so clients can choose from the sleep, de-stress, energise and happiness treatments to help achieve their lifestyle aim. The only challenge will be choosing which one to have!

Spanish brand Natura Bissé (www.naturabisse. com) recently released its Diamond Rose Ritual (as a pre-BAFTA awards exclusive) which features the new Diamond Rose Oil. The treatment is an ultranourishing and rejuvenating facial with a mini arm or foot exfoliation and massage. The brand is much loved by Hollywood celebs and it’s easy to see why; the facial has very good results but still feels like a luxurious treat. The perfect balance.

Jessica Nails (www.jessica-nails.co.uk) has found a solution to the traditional vs gel nail varnish debate.

Phenom by Jessica is an evolution in polish as it dries quickly in natural light, lasts up to 10 days, and gives a mirror-like shine. Nails are first primed with two coats of any Jessica Custom Basecoat, then a Vivid Colour (available in a range of 24 shades) is applied, followed by the Finale Shine. At £13.50 it is certainly worth trying at home. We had a sneak preview of the polish and it is as good as it claims, plus it’s easy to remove.

Germaine de Capuccini (www.germaine-decapuccini.co.uk) has launched a new anti-aging treatment based on Epidermal Growth Factor (a protein which is thought to be involved in the mechanism of cell growth and wound healing).

The treatment has the highest concentration of EGF in aesthetics and promises to be an effective alternative to more invasive treatments. One to try if you want to seriously tackle fine lines.

NATURA BISSÉ DIAMOND ROSE RITUAL

JESSICA NAILS PHENOM BY JESSICA

GERMAINE DE CAPUCCINI EPIDERMAL GROWTH FACTOR TREATMENT

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New products Following the success of Caudalie’s Divine Oil (uk.caudalie.com), the company has introduced Divine Legs, Divine Scrub and Divine Candle all containing grapefruit, Bulgarian and Moroccan rose, pink pepper, vanilla and white musk. The Divine Oil lives up to its name, so we think the scrub, tinted body lotion and candle will do just the same.

Another brand drawing on red carpet glam is Temple Spa (www.templespa.com) who have introduced The Contourist, a skin remodelling and brightening face mask. The mask is said to use ‘diamond-weave technology’ that hugs the face tight while infusing the skin with a perfecting serum.

Temple Spa say that after just 20 minutes your skin will appear tightened, happy, smooth, and radiant.

There are some big anniversaries this year with British skincare brand Elemis (www.elemis. com) turning 25 and releasing a limited edition Pro-Collagen Marine Cream. This year is also the 30th anniversary of Aromatherapy Associates (www.aromatherapyassociates.com) who have introduced a Limited Edition Renewing Rose Body Velvet. The Renewing Rose range already includes a body wash, oil, cream and hand cream, the luxuriously thick Renewing Rose Body Velvet draws on aromatherapy favourites including rose, geranium and sandalwood. We think this moisturiser will prove popular!

Much-loved Irish seaweed brand Voya (www.voya. ie) have introduced an Invigorating Seaweed Soap to their face and body range. Made from natural and organic ingredients, the soap will leave your skin feeling cleaner, smoother and softer too. We think it will appeal to men, as it is straightforward with no frills, plus it won’t dry out their skin.

Finally, if you are the blessed one-in-five who doesn’t suffer with cellulite, look away. For the rest of us mere mortals, [comfort zone] have developed the Body Strategist range, which includes a gel, cream, scrub and remodelling patch to target specific types of cellulite in the comfort of your own home. With a promise of instant results, you may form an orderly queue here...

CAUDALIE DIVINE SCRUB AND DIVINE OIL

TEMPLE SPA THE CONTOURIST

COMFORT ZONE BODY STRATEGIST GEL AND CREAM

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HUMANIZING SCIENCE A unique holistic skin care approach based on thorough scientific research.

Substantial ongoing business and modular educational support are key ingredients to the partnership with our clients.

A distinctive high-end design to maximize client satisfaction and a profitable retail experience.

Bespoke opening packages.

To become our partner contact +442033010496 Email: l.cetola@comfortzone.it

WWW.COMFORTZONE.IT

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Photography: Gemma Lock

Make your nails pop!

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Left: OPI - Aloha Right: OPI - Is Mai Tai Crooked

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pring and Summer are the time of year when our nails are invariably on display, be it on the beach, at

weddings, swimming pools, or skipping around town in sandals. But deciding on the right colour is a minefield. You want to be on trend yet age appropriate, playful while maintaining some sensual allure, as well as matching every conceivable outfit and environment – not much to ask from a bottle of nail polish!

Flicking through the Spring/Summer trends for 2015, there are so many colour themes to choose from, each with their increasingly clever names, but on the catwalks, nude nails are the clear favourite.

The colour, as the name suggests, is Anglo Saxon flesh and looks like your liquid skin foundation has been put in the wrong bottle. Most brands are packaging ‘nude’ as an ‘au naturel’ or ‘neutral’ tone.

Butter London, who love a bit of mockney verbiage, are calling theirs Starkers, suggesting something a tad more saucy and exciting than what is essentially a wear-it-anywhere-with-everything light beige. Jessica’s Whisper collection contains Shh! and Whisper, both delightfully warm subtles you can love day in day out.

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An easier look to experiment with at home would be the non-traditional French manicure, using a dark colour for the main nail with a lighter or clashing colour for the tip.

And beige needn’t be boring. Another catwalk trend was the embellished nude, which simply involves applying the occasional Swarovski crystal or thin pale stripe (blue, green, white or gold) to your neutral coat. It’s so subtle and barely-bling, pretty much anyone can get away with it.

The elegantly understated negative space trend is similarly appealing. The idea is to apply nude as a base coat, with more striking colours painted in neat geometric shapes or simple stripes – or indeed vice versa (Butter London’s Ruby Moon look juxtaposes a bold red with a nude cuticle).

Done well it balances the right amount of double-take daring with aesthetic chic.

Half-moon coloured cuticles were popular on the catwalks in classic eighties corals and turquoise, as well as nineties minimalist whites (which just like the paints, come in every hue and tone imaginable).

One particularly chic style is the doubleFrench-tipped manicure; basically a traditional French manicure with a third colour stripe at the tip above the white.

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Left: Jessica - NY State of Mind Right: Leighton Denny - Honey Trap

If you tend to exist in shades of grey, what’s not to like about Essie’s greige collection (which, need I spell out, is a word-mesh – or to use the correct terminology portmanteau – of grey and beige). It appeals directly and shamelessly to the Farrow and Ball set, with snuggly names like Cashmere Bathrobe, Merino Cool, Mochacino and Chinchilly to keep the evening chill from nipping at the edges of your peep-toe lace-ups.

While we’re on the mesh theme, over on the brighter end of the colour spectrum, a delicious pick-me-up trend for Spring/ Summer is the cocktail mix of starlet red and Marrakesh orange, which looks great both on the beach in Birkenstocks and at a party in strappy heels. Go for Jessica’s redorange blends Blazing and Red Delight.

Or, if you’re feeling creative, do your own scarlet-to-orange gradient with, for example, Butter London’s Tiddly and Ladybird, or SpaRituals Cycles into OG’s Scarlet.

I’m sure we can come up with a portmanteau word for Glamorous Hippie.

Glippie anyone?

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Preparation The irony of any understated, natural look is that it always takes masses of work behind the scenes. There’s no bright, garish colour to distract from the small imperfections you haven’t time to deal with – such as the strange bluish tinge of your foot, which may have only just emerged from its cosy winter sock.

Then again, bright or even plain old lovely colours draw the attention to the immediate surrounding body part too, so ultimately there’s no way around it: if you are going to invest in a gorgeous enamel, booking a proper manicure and pedicure beforehand would be wise.

Ongoing maintenance will now have to become a part of your daily routine, so make sure you have your moisture-sealing bed socks, pumice stones and other passion killers to hand. If you are worried about odours, simply wipe the base of your foot with a facial towlette, which you can store in your handbag when out and about.

It may also be worth investing in a filler to smoothe the surface of your nail, particularly if you are prone to ridges.

Buffing every six weeks can work too, although this takes a bit of organisation.

Applying a base coat before the polish is a must if you don’t want your nail to turn yellow. Giving yourself a couple of polishfree days a month is a good idea too.

You may want to splash out on some rich hand and foot creams to rehydrate the moisture-sapped wintry skin of your extremities. However, massaging olive oil into hands and feet works just as well – although make sure you do this when you’re not planning to rush across any tiled floors, or indeed touch anything silky.

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WELLNESS

Left: Spa Ritual - Dynamics Right: Spa Ritual - Groove

Natural and Organic While ‘natural’ and ‘nail varnish’ are predominantly a contradiction in terms, a number of brands have stopped using ingredients such as formaldehyde, phyhalates or DBP that are harmful to the environment, and potentially to us too. It’s always worth checking the ingredients if you wish to skip barefoot and conscience-free through the grass without your surroundings recoiling from your toxic enamel.

Spa Rituals use vegan, certified organic and Fair Trade ingredients sourced from around the world. They are one of the few brands who can call their natural colours Barefoot and Free Spirit without having to cross their lacquered fingers behind their backs. Their spring and summer pallet is quite daring and sexy too: if you feel the

Ongoing maintenance will now have to become a part of your daily routine, so make sure you have your moisture-sealing bed socks, pumice stones and other passion killers to hand.

urge to embrace the trend for brilliant sunshine yellow, try their Chamomile matt satin.

Similarly the Organic Pharmacies aptly named OG (Organic Glam) collection is non-toxic with a salon quality finish, and has a colour spectrum as wide as the major brands, so your toes don’t need to scream “tree-hugger!”, even if current au naturel fashion suggests you probably should.

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G O O D S PAG U I D E . C O. U K

Handbag Saviours Keep a piece of spa luxury in your handbag as your counterbalance to the busy world.

mfo Ba

rd Botanic Lip Ba lm 15ml RRP £12

www.bamford.co.uk Certified organic by the Soil Association, Bamford’s Botanic Lip Balm is a treasure you can keep in your handbag and reach for during the day. The heavy dark green vial and the delicious aroma is a treat. The ingredients include peppermint, pink grapefruit and rose. There’s also a boost of arnica which is used as a herbal anti-inflammatory, and can be helpful with bruising. Saffron Spy says: “The lip balm has worked its way into my life. It not only keeps my lips protected, soft and moisturised, but it feels like a mini luxury I can reach for at any moment of the day!”

léor Hand Crea Dec 50ml RRP £12 m www.decleor.co.uk Decléor’s hand cream came out top in our recent tests. The cream is just dinky enough to fit in your handbag and will keep your hands looking and feeling beautiful all day long. The cream includes magnolia essential oil, shea butter, white meadowfoam and allantoin (a really intense moisturiser that is often used in medicine to treat dry or rough skin). It has a light floral fragrance; fresh and summery and is a delight to put on. Sassy Spy says: “The cream does a really good job of moisturising and protecting my skin, I noticed a difference almost immediately.”

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WELLNESS

u tiq

e

mbre dans l’Eau S O ’ o L

li d

Dy p

me fu er

4.05g RRP £28 P www.diptyqueparis.co.uk Unless you have a stash of samples, carrying a perfume can be a bit of a risk; bottles tend be bulky and fragile. Parisian brand Dyptique offers a handy and beautiful perfume solid that sits easily in your bag, lasts on your skin and feels gorgeous to apply. The L’Ombre dans L’Eau (“the shadow in the water”) is inspired by a walk in an English garden. Think rose petals and the scent of a ripe blackcurrant bush. A rural summer’s day in a very portable capsule. Stylish Spy says: “I love the theatricality of Dyptique, everything is beautifully done and the perfume solid is no exception. It’s perfect for travelling too.”

d al Cau

ie Beauty Elix ir

30ml RRP £8.74 uk.caudalie.com A cult classic, Caudalie’s Beauty Elixir can be spritzed on during your morning skincare routine and throughout the day when you need a pick-me-up. Spray the cleansing mist onto your skin for a boost of radiance. The brand is built around using different elements of the grape plant (vitis vinifera) to benefit the skin. Ingredients sound edible and include grape extract, bitter orange, and peppermint oil; fresh and uplifting.

Shy Spy says: “While it’s great at any time of the year, this Elixir comes into its own in the summer. When it’s hot outside, it is the perfect antidote to city living.”

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G O O D S PAG U I D E . C O. U K

Find your dream spa at:

goodspaguide.co.uk 26

WELLNESS

Find us at:

www .goodspaguide.co.uk

SPA DIRECTORY: Find the right spa in the right location. Spas with the "GSG recommended" stamp have all been road-tested by the Spa Spies™; our in-depth spa reviews tell you why they’re all thoroughly deserving of that status.

OFFERS: We love getting the most out of our spa pound, but we're not willing to compromise on quality.

Our offers include spa days and spa breaks at the best spas in Britain, and they're worth every penny.

FEATURES: Confused about spa etiquette? Want to know more about Ayurveda? Our articles cover the A-Z of spa.

COMPETITIONS: Enter our free prize draws to win luxury spa days and stays, or gorgeous skincare goodies.

AWARDS: Our annual Good Spa Awards shine a light on the best spas in Britain. Nominees and winners are selected by our expert panel of Spa Spies, and by our readers.

FIND US ONLINE: If you want to find out more about what the Good Spa Spies get up to, you can also read our blog, or follow us on Twitter and Facebook. If you've got a question, or you'd like to chat to us about all things spa, get in touch!

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GOODSPAGUIDE.CO.UK @GOODSPAGUIDE FACEBOOK.COM/GOODSPAGUIDE

G O O D S PAG U I D E . C O. U K

NovaLash instantly brightens and defines eyes making the face appear younger, more alert and refreshed 24 hours a day. NovaLash is professionally applied and worn continuously day to day. It creates thicker, darker, longer lashes and gives the look of wearing mascara and eyeliner but without the fuss. Many women skip applying eye makeup altogether when wearing NovaLash. Imagine waking up ‘in makeup’ or never having to apply mascara again.

NovaLash is also waterproof, making it the perfect spa companion. So go ahead and take a dip in the pool or sweat it out in the sauna. NovaLash will not smudge or smear like mascara, leaving you feeling confident and pretty.

Ask your Spa for NovaLash services or find a local stylist by visiting www.novalash.com/find P: 01273 862399 | E: contact@novalash.com 28

LOOK YOUNGER, MORE ALERT, 24 HOURS A DAY

WELLNESS

The Treatment Bible The A–Z of spa treatments

Do you know your algotherapy from your balneotherapy?

What is champissage? Would you enjoy craniosacral therapy?

The Spa Spies have pooled their knowledge to create The Treatment Bible, an A-Z of all things spa.

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G O O D S PAG U I D E . C O. U K

A

ACUPRESSURE

AROMATHERAPY

This ancient Chinese holistic treatment works on the

Aromatherapy uses warm essential oils. The oils are

‘meridians’ or energy paths that form an invisible map

massaged into your skin, dropped into water for you

across the body. The Qi (say ‘chee’) or life energy flows

to bathe in, or blended with other oils or steam for you

along these meridians. Acupressure applies fingertip

to inhale. The powerful oils used in aromatherapy are

pressure at strategic points along the meridians to remove

extracted from plants, shrubs, flowers, bark, peel, resin,

blockages and improve the flow of energy around the

grasses, fruits, roots, trees, petals, stems or seeds.

body, which is said to improve self-healing. When your Qi

Good for Stress; anxiety; sleeplessness and a bad temper!

flows free, the happier and healthier you will be.

See also Aromatherapy massage; Baths; Massage;

Good for Migraine; muscular and joint pain; overcoming

Phytotherapy

addictions; weight loss See also Reflexology; Reiki; Qi; Meridians; Thai Massage;

AYURVEDA

Tui Na

An ancient Hindu practice based on the idea that the body, mind and spirit must be treated together. The

ALGOTHERAPY

treatment is personalised to suit your ‘dosha’ or body type.

A general term for spa treatments that involve algae,

Every human being has a unique blend of energies and

seaweed or other marine ingredients. These might be

therefore a different dosha. The dosha is made up of three

slathered onto or around your face and body, or added to

elements:

a bath or pool. It’s not a medical treatment but the algae, healing properties. The most common type of treatment

• • •

involves wraps and scrubs followed by a massage. It

Good for Detoxing; cleansing; boosting the immune

doesn’t necessarily smell all that great.

system; making changes to lifestyle

Good for Sweating out toxins; improving the tone of skin;

See also Indian head massage; Marma; Reflexology;

refreshing; relaxation

Acupressure; Ayurveda; Chakra; Qi

when activated and absorbed by the skin, is said to have

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‘ vata’ – blood, circulation and healing ‘ pitta’ – heat and metabolism ‘ kapha’ – your spiritual and philosophical make-up.

WELLNESS

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B

BALINESE MASSAGE

BALNEOTHERAPY

Balinese massage uses a combination

A fancy term for a warm mineral bath. The

of gentle stretches, acupressure and

body is massaged by strong jets of hot and

aromatherapy oils to stimulate the flow of

cold water.

blood, oxygen and ‘Qi’ around your body.

Good for boosting circulation; cleansing

Good for Strained muscles and joint pain;

the skin; soothing tired limbs

boosting circulation; sleep problems BOTOX BODY TREATMENT

Botox is an artificial substance, and a

A blanket term for a whole range of holistic

brand name for a laboratory-produced

procedures aimed at helping you achieve

chemical called botulinum toxin. It relaxes

something specific for your body. You

and ‘freezes’ facial, and other, muscles.

might be:

Botox is used to get rid of lines and

•

massaged or scrubbed with a specific

wrinkles. Its effects last a few months and

oil, cream or mineral

develop slowly over a week or so after it

wrapped or enveloped in mud, seaweed

is first injected.

or even plastic

Good for Reducing lines and wrinkles but

immersed or soaked in liquid, from

remember: your face should still move...

• •

water to algae

•

stroked, treated with or exposed to

BOWEN TECHNIQUE

materials such as stones, brushes,

This is a gentle massage-and-release

magnets, or electric current or lights.

technique that intermittently uses light,

Good for Soothing muscles; relieving stress;

rolling pressure and then rest. No oils are

detoxing after over-indulgence

used and you wear loose-fitting clothing.

See also Wraps; Scrub; Hydrotherapy;

Good for Improving circulation; posture;

Massage

recover from injury

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G O O D S PAG U I D E . C O. U K

C CANDLE MASSAGE A massage using the warm, melted wax of a specialist massage candle as a lubricant.

Massage candles are made of a blend of natural waxes, oils and butters. The candle wax melts quickly, turning into a warm, aromatic massage oil.

CATHIODERMIE A skin treatment that uses a very low electrical current to help boost circulation and cleanse your pores deep down.

Good for Deep cleansing See also Ionithermie CHAKRA A Sanskrit word referring to the energy system in the body. Many forms of massage focus on the chakras – by applying pressure to the chakra points.

Good for Relieving tension; bringing emotional and physical relief See also Acupressure; Ayurveda; Dosha; Marma; Reflexology; Shirodhara; Qi

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WELLNESS

CHEMICAL PEEL

CHROMOTHERAPY

Usually a facial treatment, a chemical peel

Another term for colour therapy, this

is an exfoliation using a chemical solution to remove dead skin. Often applied as a face mask, containing mild alpha or beta hydroxy acids (AHAs or BHAs) such as glycolic acid, lactic acid, or salicylic acid.

Facial peels in a spa should be gentle, and should not cause much discomfort, redness or irritation, although you might feel a bit of a tingle. Peels reveal sensitive new skin, so skin should not be exposed to the sun or any harsh skincare products immediately afterwards.

Good for Aging skin; acne; reducing sun damage and hyper-pigmentation

holistic therapy claims to harness the

Medi-spas and dermatology clinics offer much stronger peels.

Deep peels will cause the skin to blister and peel off. They can have a more dramatic effect on the skin, but will be painful and will require time to heal afterwards. The stronger the chemical peel, the more possible it is for complications to arise.

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energy in coloured light or objects in order to rebalance your Qi. Good for Some people believe that it promotes healing or improves mood CRANIOSACRAL THERAPY A gentle and non-invasive massage that uses light touches to ‘listen’ to your body’s discomforts and help release pent-up tension and fear.

Good for Headaches; bad back; long standing physical or emotional problems; traumatic or difficult births for newborns

G O O D S PAG U I D E . C O. U K

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WELLNESS

CRYSTAL THERAPY

D –E

A healing practice dating back to ancient civilisations such as the Incas and Mayans. Quartz crystals and other stones are placed at strategic points on your body and around the surrounding room to stimulate vibrations and release energy blockages.

Good for Releasing tension; facilitating healing

DEEP TISSUE MASSAGE

See also Acupressure; Crystal massage

Uses slow, firm strokes and pressure.

CUPPING

Good for Unknotting and loosening muscles

This traditional Chinese medical practice temporarily

See our massage article on page 64

leaves raised, red ‘wheals’ on your skin, as nobly exhibited by several celebrities. A heated cup is placed on your

EXFOLIATION

body and a vacuum created, sucking up your skin. The

The removal of the top layer of dead or tired skin cells to

immediate effects are a bit alarming (see Gwyneth

reveal your lovely fresh peachy layer underneath. Often a

Paltrow) but it is a deeply relaxing treatment.

scrub, or achieved with special gloves or brushes.

Good for Draining excess fluids; stimulating the nervous

Good for Improving your skin tone and texture

system; increasing blood flow

See also Hammam; Scrub

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F —G 38

WELLNESS

FACIALS

FACIAL OR DERMAL FILLER

Facials often combine cleaning, exfoliation,

This refers to cosmetic or spa treatments

face masks, massage and moisturisers to

and beauty products that literally fill in

brighten skin and reduce the appearance

the wrinkles and lines in your skin. The

of fine lines.

term covers creams and injections, and is

American facials feature ‘manual

described as a ‘non-surgical procedure’.

extraction’ where blackheads and other

(although injecting chemicals into your

impurities are removed by hand or

skin sounds pretty surgical to us).

‘implement’. Prepare for some pain!

Good for Reducing the appearance of

Anti-aging facials may include specialist

wrinkles and even quite deep lines

equipment or techniques to stimulate

See also Botox; Collagen; Facial; Non-

facial muscles and help lift and firm skin.

surgical facelift

Filler creams. These are not necessarily the same as age-defying or anti-wrinkle moisturisers, in that they may not offer preventative treatment. Many act as a kind of polyfilla, resurfacing your skin and offering immediate but temporary results. Collagen is often included in these creams.

Brightening facials usually include a thorough exfoliation and specialist serum

FANGOTHERAPY

or cream to boost radiance and even out

‘Fango’ is Italian for ‘mud’ and fangotherapy

skin tone.

is a common treatment in Italy, often

‘Non-surgical’ facelift facials may include

used in baths. The mud is rich and thick,

facial exercises, ‘lifting’ massage, or electric

sometimes mixed with other minerals and

currents to tighten up the muscles. They

essential oils. It’s slathered on and left for 10

can also involve injections of collagen, facial

or 15 minutes, after which you’ll be hosed

fillers, or Botox.

down and usually led to a mineral bath.

See our feature on facials on page 8 for

Good for Soft skin; soothed muscles

more details

See also Hammam; Mud; Parafango; Rasul

39

Injected fillers. Fillers such as Collagen and Perlane can be injected to plump up and reshape areas of your face (most popularly lips, cheeks and nose) as well as fill in scars. The effects of injected fillers can last for up to nine months.

G O O D S PAG U I D E . C O. U K

FLOATATION

GOMMAGE

Floatation is a deeply relaxing body

An unusual spa treatment that uses a

treatment that allows you to experience some degree of weightlessness. Floatation tanks allow privacy and quiet, which is

Wet floatation. Salts are added to pure, clean water.

why this treatment is often described as returning to a womb-like state.

Good for Deep relaxation; relieving stress on joints and muscles FRIGI-THALGO A cold wrap designed to eliminate excess water from body tissues.

Good for Activates circulation; relieves aches and pains; promotes skin suppleness

mixture of clay, oils and herbs to exfoliate your body. Smoothed onto your skin in long, stroking movements, the gommage cream, gel or paste is then allowed dry for a

Dry floatation. You are cocooned in a plastic blanket, which is full of water.

Meditation floatation. Likely to include special lights and gentle music.

See also Wraps

few minutes like a face mask. The therapist removes it with a gentle rubbing motion, and as it rolls up off your skin, it takes the skin’s outermost dead skin cells with it. The word gommage comes from the French verb ‘to erase’.

Good for Depending on the ingredients of the gommage, it can be used to exfoliate; drawing out toxins; smooth skin See also Exfoliation; Wraps

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41

G O O D S PAG U I D E . C O. U K

H

HAMMAM

HOT HERB POULTICE

In the Middle East and Morocco, a hammam can be either

A tightly-packed mixture of herbs, covered with muslin,

a single, tiled steam room or a suite of steam rooms and

which is heated and used to massage along pulse points

pools for communal use. In UK spa terms, a ‘hammam’

on your body during a treatment. It feels similar to stones,

treatment usually includes a ‘tellak’ or hammam

as it is pressed and rolled along your skin. This is a deeply

attendant washing your skin with traditional black soap,

relaxing and unusual treatment that smells soothing and

rinsing you off with cool water, rigorously exfoliating from

feels very comforting, particularly when padded onto the

top to bottom as you lie in a hot room, and then giving

soles of your feet and the palms of your hands.

you a final rinse off.

Good for Relaxation; coping with jet lag

Your skin will be left super smooth, soft and zingy. It’s worth noting that you normally have a hammam in the

See also Aromatherapy; Phytotherapy; Pressure point; Reflexology

nude, but you can opt to keep your swimsuit on if you are feeling modest.

HOT STONE MASSAGE

Good for Chilling out in a deeply sensuous environment;

Also known as thermotherapy, hot stone massage uses

deep cleansing; envigorating

heated basalt stones laid or rolled onto parts of your skin.

See also Serail

Good for Relaxing muscles; warming up on a cold day

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G O O D S PAG U I D E . C O. U K

I –L

44

WELLNESS

IONITHERMIE

KO BI DO

A spa treatment that uses mild electrical currents

A Japanese facial massage technique using acupressure

to stimulate the nerves in your body. Using pen-like

along the facial meridians.

instruments, the therapist applies very short bursts of

Good for Preventing wrinkles

current, which tingle a little. It’s odd, but not painful. Often

See also Acupressure; Ayurveda; Facial; Meridians; Qi

a feature in algotherapy, slimming, detoxing and shaping spa treatments.

Good for Reducing cellulite; tightening up muscles in

LAVA SHELL MASSAGE

‘problem’ areas

Tiger clam shells (found in the Philippines) are filled with

See also Cathiodermie

a sachet of minerals and activated – or heated – using a saline solution. The hot shells are then used for massage

KNEIPP

and generate heat for an hour and a half after activation.

Herbal and mineral baths of different temperatures. The

The shells have two edges; the rounder edge where the

Kneipp system combines these with a purifying diet,

shells join together is used for general massage strokes,

exercise and spiritual practices.

and the sharper edge is used to penetrate the muscles.

Good for Improving general health and fitness and

Used with oil to help the shells glide across the skin.

moods; detoxification; stimulating circulation

Good for Boosting circulation; soothing aches and pains

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G O O D S PAG U I D E . C O. U K

•

F rench This classic manicure uses clear

LOMI LOMI MASSAGE

LYMPHATIC DRAINAGE MASSAGE

Also known as the ‘loving hands’ or

A therapeutic massage treatment that

or ivory-coloured polish on the body of

Hawaiian massage, ‘lomi lomi’ translates

uses gentle pulsing motions to encourage

the nail, and whitens the tip. The nail is

to ‘rub rub’ in Hawaiian, and reflects

the flow of lymph, a clear fluid that carries

the broad, flowing strokes made with

white blood cells around your body.

the therapist’s fingers, thumbs, palms,

Good for Puffiness and water retention

tips of the fingernails are coloured, while

arms and elbows. Macadamia, palm and

See our full massage article on page 74

the moon-shaped area of the cuticle is

cut more or less square.

•

coconut oils are usually used to keep the

R everse French (“moon manicure”) the

painted white.

•

strokes smooth, and to moisturise and

MANICURE

nourish the skin. The long, continuous

A beauty treatment for your hands and

with a special gel polish applied. This

strokes of the massage are designed to

nails that often includes the application of

is then dried under a UV light. It lasts

help the body let go of its old patterns

nail polish. Tools, creams, oils, waxes and

and behaviours, which can cause stresses

massage techniques are used to clean and

and strains in the muscles. A traditional

shape your nails and care for your cuticles.

massage will begin with a prayer.

Types of manicure

Good for Releasing muscular and

•

G el manicure A long-lasting manicure

much longer than ordinary polish.

•

H ot stone manicure Includes a hand massage and uses hot stones to soothe muscles.

American A very natural-looking

•

J apanese manicure Artificial nails are

emotional tension; assisting lymph flow;

manicure that shapes the nails to your

applied, then painted with polish and

eliminating toxins

finger tips.

decorated with gems.

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WELLNESS

• •

M

Paraffin wax Warm wax is rubbed into

will focus on unblocking marmas with

your nails, hands and wrists to moisturise

gentle massage, usually using essential oils.

and soften.

The Hindu healthcare system uses marma

Luxury Usually includes a hand

massage as a preventitive medicine.

massage, softening with paraffin wax

Good for Maintaining healthy balance;

and heated mittens.

improves digestion; pain; arthritis

Good for Improving the texture and of

See also Ayurveda, Acupressure; Chakra;

nails and skin

Dosha; Meridian; Qi; Reflexology

See also Hot stone massage; Pedicure MICRODERMABRASION MARMA

Exfoliation using a device that blasts fine

Marma points are similar to pressure

crystals onto the skin and vacuums them

points in acupressure, acupuncture and

up, together with any dead skin and dirt.

Shiatsu. In ancient Vedic times they were

Microdermabrasion is often a feature of an

called bindu (meaning ‘secret dot’ or

exfoliating or radiance facial.

‘mystic point’) and are pockets of life force

Good for Really fresh, radiant skin in a

energy. Each of the 107 marma points also

short amount of time

correspond to specific organs. The therapist

See also Exfoliation; Facial

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G O O D S PAG U I D E . C O. U K

PARAFANGO The word ‘parafango’ is a portmanteau of paraffin (as in wax) and fango (mineral rich mud), which are the two main ingredients of this body wrap treatment. The paraffin is there to maintain heat and intensify the de-toxifying effects of the sea mud. Most popularly used to target specific areas of cellulite, fat cells and fluid retention and to sculpt the body.

P —R

Good for Fighting cellulite; inch loss; toning; circulation See also Wraps PHYTOTHERAPY Meaning ‘plant’ therapy, this is a term for healing treatments using botanical products (plants, herbs, seaweeds and essential oils). Commonly used for baths, massage, wraps, inhalation and even tea.

Good for General health, soothing and detoxifying the skin See also Aromatherapy; Ayurveda; Hot poultice

48

WELLNESS

QI

water. You will sweat out toxins and be left feeling both

Qi (say ‘chee’) is believed to be an energy force which

relaxed and wide awake. This is an unusual and deeply

flows along the meridians that map the body. When Qi

sensual treatment.

is flowing properly, you are balanced, well and healthy

Good for Warming and soothing muscles; softening the

in mind, body and spirit. Get a blockage and you’ll feel

skin; respiration

unbalanced, emotionally and physically. Massage can help

See also Fangotherapy; Hammam; Serail; Steam room

the Qi flow by putting pressure on key points – a bit like joining-the-dots of your body’s energy paths.

REFLEXOLOGY

Good for Unlocking pain and knots in the muscles;

This ‘alternative’ therapy works on the principle that

tension in the spirit!

certain points on your feet (and hands) correspond to

See also Acupressure; Ko bi do; Reflexology; Shiatsu; Thai

all the organs, glands, tissues and muscles in the rest of

massage

your body. By applying informed pressure to these points, practitioners claim to be able to treat and heal medical

RASUL

conditions from migraines to breathing difficulties and

A traditional Arabian body treatment involving steam

unblock Qi.

and mud. Mineral-rich muds of various colours are

Good for Back and muscle strain; sports injuries; stress;

applied to the skin. You sit in a tiled steam room for

anxiety; depression

around 15 minutes, then the mud is washed off with cool

See also Acupressure; Qi; Reiki; Shiatsu; Thai massage

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G O O D S PAG U I D E . C O. U K

50

WELLNESS

RELAXATION MASSAGE

stretches and other gentle manipulations of muscles, with

Is usually a long, luxurious full body treatment, involving

treatment usually mapped out over ten sessions.

soft music, subtle lighting and aromatherapy oils. Your

Good for Balance and posture

therapist will use all kinds of techniques, including long

See also Massage

strokes, gentle kneading and rolling and rhythmic rocking.

Good for Indulging; relaxing; encouraging blood flow

SERAIL A serail is a small, tiled, Arabian-style steam room, or

REIKI

‘chamber’, often used for mud treatments. Different kinds

Meaning ‘universal life-force/spiritual energy’, REIKI is

of cleansing mud are applied, one each to your body,

a gentle, holistic form of healing therapy based on the

face and scalp. Covered in mud, you then take a seat in

idea of balance and Qi. It is done in normal clothing. The

the serail/steam room and the combination of heat and

practitioner channels their own REIKI into your body by

mud deep-cleanses your skin and soothes your deepest

laying their hands on or near you.

muscles. After about 15 minutes, just as the mud starts to

Good for Believers consider that it helps with stress.

slip and melt over your body, you have a cool shower to rinse it away.

ROLFING

Good for Relaxing and cleansing the skin. Romantic if

Named after its creator, Ida Rolf, this bodywork technique

shared with your Significant Other!

aims to improve balance and flexibility. Uses assisted

See also Hammam; Fangotherapy; Rasul

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G O O D S PAG U I D E . C O. U K

SHIROABHYANGA Also known as Indian head massage and champissage, this ancient treatment has been practised in India for thousands of years. Part of the Hindu practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders, combining chakra-cleansing massage with the aromatic power of essential oils. It uses a variety of techniques to tap into your seven chakras (meridians/paths of energy) and encourage healing and balance in your whole body.

Good for Aches, pains and tension; improving the texture of your hair; blood flow, blocked sinuses; relieving stress; helping you sleep SHIATSU A Japanese holistic treatment. The practitioner will use their fingers, elbow, knees and feet to press on the body’s meridian lines or pressure points.

Good for Promoting whole-body health; improving circulation

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WELLNESS

S —T SCRUB

SWEDISH MASSAGE

Also known as a body polish, a scrub

A Swedish massage involves stroking,

is a whole-body exfoliation treatment.

kneading, rubbing, tapping and vibration.

Abrasive products – usually salts, sugars or

Probably what springs to mind when you

ground rice or seeds – are massaged into

think of ‘typical’ massage.

or brushed over the body, often mixed in

Good for Improving circulation; soothing

warm oils. The scrub is showered off at stages throughout the treatment. A body scrub may be used in other treatments, perhaps to prepare the skin for an even tan or to open the pores ready for a wrap.

Good for Moisturising skin; boosting the

your muscles

Fruit (edible!) Some body scrubs mix crushed seeds with fruit oils, oatmeal and similar products to nourish and soothe the skin.

circulation improving skin tone See also Body treatment; Exfoliation; Phytotherapy; Wraps SPORTS MASSAGE

release tension, prevent or treat injury, and enhance sporting performance, it’s not for the faint-hearted.

Relaxing and aromatic, this treatment features a massage using essential oils and hot poultices of sweet-smelling herbs placed on pressure points around the body.

Herbal The scrub is mixed with a herbal oil such as rosemary, lavender or aloe vera.

A strong and deep massage that can be quite physically challenging. Designed to

THAI HERBAL HEAT TREATMENT

Good for Full-body relaxation TANNING A tanning treatment will turn your skin golden brown in a fraction of the time that

Salt and oil Salt is mixed with a moisturising oil.(Also known as a salt glow.)

it would take you to do it naturally. It is also a much healthier way to tan rather than using a sunbed or sitting in the sun. Also, spray cream tans look much more even

Good for Relaxing your muscles; relieving

when applied by a professional.

any swelling around joints

Good for Making you look like you’ve been

See our full massage article on page 74

on holiday; preparing for a holiday or event

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G O O D S PAG U I D E . C O. U K

54

WELLNESS

THAI MASSAGE

THALASSOTHERAPY

THERMO-AURICULAR

Thai massage works with meridian

From the Greek word for ‘sea’,

Also known as ear candling or Hopi ear

energy lines (‘sen’) within the body, and

thalassotherapy refers to a variety of

candling, this involves the insertion of

uses a combination of pressure point

treatments that use seawater, seaweed

a rolled cotton therapy tube filled with

compression and rhythmic muscle

and other marine derivatives such as

beeswax, honey and herb extracts into your

stretching to encourage energy flow. It is

algae, mud and sand. Available as single

auditory canal while you lie on your side.

traditionally performed on a mat on the

spa treatments in the UK, or devoted

The therapist lights the candle and allows

floor, loosely clothed. Thai therapists will

thalassotherapy resorts abroad, the term

it to burn down over the course of 10-15

use their hands, feet, elbows, forearms

encompasses hydrotherapy, (mineral rich

minutes, during which it allegedly sucks

and knees to administer the technique

showers, hydro-massage, and seawater

impurities out of the ear canal. The warm

and adjust the rhythm to suit the client. A

pools) and algotherapy (seaweed, mud and

smoke gently vibrates and gives a pleasant

typical Thai massage also involves pulling

algae baths and wraps), all of which aim to

massage effect to the ear drum. Many

ears, fingers and toes, cracking knuckles,

restore your body to a state of serenity fit

medical experts consider this procedure

walking on the client’s back, and moving

for a mermaid.

to be of little or no benefit, and potentially

the body into certain positions. Aims to

Good for Toning muscles; cleansing skin;

dangerous if carelessly applied.

balance your body and mind.

reducing the appearance of cellulite

Good for Said to reduce excess earwax and

Good for Releasing muscular tension;

See also Algotherapy; Dead sea mud;

build-up of catarrh during colds and flu;

improving mobility; easing emotional stress

Marine treatments; Wraps

tinnitus; sinusitis

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W–V WATSU Shiatsu in warm water. The massage takes place in a pool and uses deep acupressure techniques and long slow rhythmic strokes.

Good for Rehabilitation after injury; coping with arthritis; relaxation WRAPS A wrap is a spa treatment designed to slim and tone the body, hydrate or firm the skin, relax and soothe the muscles, or draw out toxins and cleanse the skin. Whether you are looking to shape, bake or sweat, wraps come in varied packages, although some people get a bit apprehensive about the idea of being wrapped up. Think of a body wrap as a nourishing cocoon to warm, cleanse and moisturise.

Good for Detoxifying; relaxing and revitalising; temporary inch loss See also Algotherapy; Balinese Boreh; Body treatments; Frigithalgo; Parafango VICHY SHOWER Also known as an Affusion shower, this is a light, warm, mineral-rich shower that is sprayed or sprinkled over your body.

Good for Relaxing; cleansing

Remember - spa treatments are not ‘miracle cures’ and few have any medical evidence to support them.

But that does not mean that you won’t enjoy the experience, or find them relaxing and rewarding.

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Short–haul spa You don’t have to fly far to experience seriously special spas in sunnier climes. Here are some of the lovelier locations for a summer spa trip.

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WELLNESS

> MONASTERO SANTA ROSA HOTEL AND SPA

Swim in the sea Travel to the Mediterranean coast and you’ll find yourself

overlooking the bay and is the perfect place to retreat

gazing out of your treatment room to a blissful blue sea

from the Cretian sun. Laze around the seawater pool,

blending into even bluer sky. Catch the sunlight glinting

dip into the Jacuzzi, explore the thermal rooms or scrub

off the whitewash buildings and serene flocks of yachts

your beautifully bronzed skin in the hammam. Blow your

passing by. Find your unmissable spa retreat on the coasts

budget and stay in the Royal Spa Suite which has a private

of Cyprus, Greece or Italy.

pool, Jacuzzi, sauna and rain shower. Don’t miss the gourmet festivals, where chefs from around the world visit the resort and showcase their culinary skills. The spa is located

Antara Palace Rumoured to be the birthplace of Aphrodite, the Cyprus

one hour’s drive from Crete’s international airport.

shores are the perfect place to achieve inner harmony.

CRETE FLIGHT TIME: FOUR HOURS

Antara Palace is right on the golden beachfront and

WWW.DOMESOFELOUNDA.COM

shrouded within private gardens. ‘Antara’ means beauty

< DOMES OF ELOUNDA

from within, and the wellness retreat encourages you to

Monastero Santa Rosa Hotel and Spa

indulge your inner god or goddess. Retreat programmes

On the cliffs of the Amalfi Coast in Italy, Monastero Santa

are available to treat stress, digestive health, balance and

Rosa is set in an old monastery with four levels of garden

movement. There are also packages such as the ‘Summer

and sweeping panoramic views of the sea. The infinity pool

protection package’ which will nourish your skin and

is sculpted into the rock of the cliff and merges beautifully

help ease the effects of the sun during your retreat. The

into sea and sky. The spa is an oasis of tranquillity, with

resort is a 50-minute drive from Paphos airport.

a vaulted-ceiling tepidarium containing pomegranate-

CYPRUS FLIGHT TIME: FIVE HOURS

infused foot spas and heated mosaic loungers, a domed

WWW.ANTARAPALACE.COM

aromatic steam room, and a rock sauna with ice fountain, hydro pool and emotion shower. The spa menu covers

Domes of Elounda

everything from thermal bathing to massages under a

Domes of Elounda is perched on Mirabello Bay in northern

garden pergola. Monestaro Santa Rosa is an 80-minute

Crete. It’s a destination in its own right with five pools, a

drive from Naples.

beach, four restaurants, four bars and, of course, the spa.

NAPLES FLIGHT TIME: THREE HOURS

The glittering, golden spa has floor to ceiling windows

WWW.MONASTEROSANTAROSA.COM

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G O O D S PAG U I D E . C O. U K

Love the countryside Further inland, the Siena hills in Italy or the Provence

exude French fashion; one can just imagine Catherine

region of France offer luscious rolling green landscapes

Deneuve or Anouk Aimée sauntering by the pool. Flooded

to soothe your soul. Cocoon yourself within beautifully

with sunlight, there’s a very natural flow from the glamorous

designed spas and indulge in thermal, mud and mineral

indoor pool to the outdoor infinity pool and then to the

therapies that draw upon the restorative properties of the

lush countryside. If you can pull yourself away from the

local landscape.

poolside cabanas, make your way around the hammam, steam, sauna, laconium and relaxation room. Enjoy classic

Fonteverde Spa

French treatments from Carita, or cutting edge options from

Amid olive groves and vineyards, Fonteverde Spa in Tuscany

Brazilian cosmeceutical brand Clinica Ivo Pitanguy. Terre

is set in a vast natural park in the Siena hills. The five star

Blanche is 45 minutes’ drive from Nice airport.

hotel exudes classic Italian movie star glamour, while the

NICE FLIGHT TIME: TWO HOURS

spa is rich in thermal spring waters discovered by the

WWW.TERRE-BLANCHE.COM

ancient Etruscans, with warm restoring pools to bathe in and massage jets to generate energy. Thermal water circuits

La Cala

include kneipp, multi-jet, and hidden hydro-massage

Nestled away from the Spanish tourist traps, La Cala in the

facilities, plus a passageway to swim from inside to out. The

Andalusian countryside offers a wellness retreat, holistic

spa menu uses thermal mud, inhalation techniques and

treatments and thermal spa experience. Drift between the

ancient Mediterranean spa therapies that are based on five

hydrotherapy pools, explore the sauna, steam, hammam and

energy factors in nature – water, wood, fire, earth and metal.

tepidarium, or relax on a sun deck nestled among fragrant

Fonteverde is a two hour drive from Florence airport.

orange trees. The indoor-outdoor pools have views of the

FLORENCE FLIGHT TIME: TWO HOURS

breathtaking Sierra de Ojén mountains. Spa treatments

WWW.FONTEVERDESPA.COM

include facials, massage, wraps, holistic treatments and flotation. The spa also offers more formal detox programmes

Terre Blanche

from three to ten days. La Cala is 30 minutes’ drive from

Terre Blanche in France is a sumptuous resort set among

Malaga airport.

the hills, vineyards and lavender fields of Provence. The

MALAGA FLIGHT TIME: THREE HOURS

artwork and sculptures in the pool and relaxation areas

WWW.LACALA.COM

> TERRE BLANCHE

< LA CALA

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Breathe in the mountain air Climb higher to the awe-inspiring Alps of Switzerland,

saltwater pool and admire the mountains and Lake

Germany or Austria, where there are huge spa centres

Tegern, one of the purest bodies of water in Germany.

that make use of geothermal water therapy and fresh

Book into a one or two week programme and you can

alpine air.

have everything from spa treatments to echocardiograms and gene analysis. Lanserhof Tegernsee is about an hour’s

Rogner Bad Blumau

drive from Munich airport.

Created by the famous Austrian artist Hundertwasser, the

MUNICH FLIGHT TIME: TWO HOURS

Rogner Bad Blumau thermal resort in Austria is a work

WWW.LANSERHOF.COM

of art in itself. The buildings are part of the surrounding meadow, with sloping grass and tree-covered roofs, curvy

The Alpina Gstaad

shapes with coloured patterned walls, spires and golden

In contrast to Switzerland’s reputation for clinical purity,

domes. Between the buildings are pools, water gardens

the exquisitely crafted interiors, impeccable customer

and hot tubs of Vulkania mineral spring water. This makes

service and stunning mountain views make the Six Senses

for warm, silky bathing and also heats the entire complex,

Spa at Alpina Gstaad a super-luxe indulgent retreat. The

generating half its electricity too. The resort is about an

spa space is a sublime combination of alpine spirit and

hour from Graz airport.

East-Asian traditions. Twelve treatment rooms include a

GRAZ FLIGHT TIME: FOUR HOURS

floatation room, a hammam, an ayurvedic room and a

WWW.BLUMAU.COM

cave room for couple’s treatments. There is also a studio for yoga, pilates and meditation, and a Silent Retreat.

Lanserhof Tegernsee

The spa is adorned with local timber and limestone, but

In the German Alps, Lanserhof Tegernsee is a health resort

if you venture outside you can swim lengths or laze by

with a breathtaking architectural vision. Light, bright and

the heated pool while surrounded by alpine peaks. Don’t

modern, the centre combines the latest Mayr medical

forget to visit the Michelin starred Sommet restaurant

findings with traditional healing methods, so you can

when you get peckish for dinner. Alpina Gstaad is just over

replenish and recharge during your stay. Think detox and

two hours’ drive from Geneva airport.

cleansing, while the light and airy design allows you to

GENEVA FLIGHT TIME: UNDER TWO HOURS

make the most of the alpine views. Bob in the heated

WWW.THEALPINAGSTAAD.CH

> ROGNER BAD BLUMAU

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© Hundertwasser Architectural Project

Rogner Bad Blumau is a voyage of discovery.

It is the door to a magical world where everything flows.

Rogner Bad Blumau · Hotel and Spa · Styria · Austria · blumau.com 63

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MAS SAGE Whether youâ&#x20AC;&#x2122;re a spa newbie or spa-ista, everyone loves massage. Are you looking for flat-out relaxation? Someone to really loosen your shoulders? An ancient Hindu ritual?

Find your perfect antidote with our guide to all things massage.

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M

assage is a treatment that works across various complaints; it can heal, relax, revive, detox, or simply help you feel more balanced. The action of stroking, kneading, warming, rolling and pressing of skin and muscles has a positive effect on your body, and should leave you feeling much better about yourself, more relaxed in your own skin, calm and peaceful.

It’s instinctive to give someone a hug or gentle touch to comfort or reassure them; in some ways, massage is a formal version of that healing instinct.

Massage can also help on a physical level.

Tired or knotted muscles are relaxed and refreshed, while blood circulation is increased,

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lymph flow stimulated (which helps your body heal more efficiently), and positive endorphins released. In return, ‘bad stuff’ such as waste products, toxins, carbon dioxide, and excess water become easier to disperse.

Research shows that massage is particularly good at relieving stress-related problems such as anxiety, panic attacks, asthma, constipation and high blood pressure. Some studies also show that it is effective at treating back pain and arthritis. It can be used to treat specific physical injuries or difficulties, and to help with rehabilitation. It can also help prevent further muscle or tissue damage.

G O O D S PAG U I D E . C O. U K

How it works The flow of your massage will depend on the type of treatment. Your therapist may massage you with their hands, but possibly use their feet, elbows or a tool, such as hot stones, as well. They often use oils to make it easier to glide their hands across your skin or to enhance the holistic experience. The strength of pressure will vary, as will the part of the body they are massaging.

Many massages place different “brackets” around the treatment. For example, some will start by chiming a bell, some will ask you to take three deep inhalations of an aromatherapy oil, others start at your toes with a foot cleanse – we’ve even had a prayer quietly shared during one treatment!

Once the treatment begins, your masseuse will work their way around your body. To keep you warm and to protect your modesty, they will drape you in towels or a blanket, only revealing the part of your body they are working on. During a full body massage, they will normally work on your back, neck and shoulders, arms and legs.

You may be asked if you want your stomach area massaged too. The treatment may also include a scalp massage – utterly blissful.

Midway through the treatment, the masseur will probably ask you to turn over from your front to back, shielding your modesty by holding up a towel while you rearrange.

At the end, they will gently indicate to you that the session is complete. Some use a bell or a chime, others will quietly tell you. They will normally leave the room while you take a moment to come back down to earth and find your way back into your robe.

Before you go Whatever kind of massage you are having, the masseur should ask you some basic questions about your medical history, lifestyle and general health. Make sure you tell them in advance if you are, or think you might be pregnant, if you have 66

any medical conditions or are receiving treatment or medication, if you have recently had an injury or operation, broken skin or sores, or if you have a fever or infection. It’s also worth checking any allergies – some treatments use nut oils.

Afterwards You can expect to feel relaxed and calm after a massage. After some, you may feel a little achey, after others so relaxed that you are a bit vague or sleepy. On the other hand, some massages will leave you feeling really energised.

Whatever it is, try to arrange to have your massage when you have a little time to enjoy its benefits. Think of it in the same way as you would a “cool down” after exercising; the massage will do you a lot more good if you do.

WHICH MASSAGE SUITS YOU? There are lots of different kinds of massage to enjoy, each with broadly different origins and aims. The massage that works for you will depend on what it is you’re looking to achieve. Here are ten of the most popular massage treatments in UK spas: Aromatherapy The aroma of essential oils can affect how you feel.

During an aromatherapy massage, your skin absorbs the warmed essential oils, which can improve the effectiveness of the treatment. Depending on the oils used, aromatherapy massage can relieve stress and anxiety, help you relax and sleep better, soothe pain (including tired or aching muscles), improve flexibility, improve skin tone, aid concentration and calm your temper.

Ayurvedic A general term, and generalised massage, covering a variety of ancient Indian techniques. The three main types of Ayurvedic massage are abhyanga, udvartana and pizhichil. A typical Ayurvedic

WELLNESS

parts of your body. The direct heat relaxes muscles, creating a more effective and intense treatment. The stones are often coated in fragrant oils to increase your sense of calm. Hot stones expand blood vessels and sedate the nervous system; cooler ones constrict blood vessels and gently wake the nervous system up. The combination of relaxing warmth and refreshing coolness is thought to encourage the body to detox and heal, increasing lymph flow and helping to flush out waste.

massage will be tailored to your needs after an initial lifestyle and health assessment, using essential oils chosen especially for you. It will involve a variety of strokes and movements, again designed according to your needs.

Hot shells Hot shells are recycled tiger-striped clam shells from the Philippines containing heat-generating mineral sachets. Once an activator liquid is inserted, the shells remain hot for a couple of hours. They are pressed onto key points on your body and used to massage your torso and limbs, with the knob on the back of the shell applied to tight knots. Itâ&#x20AC;&#x2122;s ideal for relaxation and boosting circulation, as well as reducing swelling and water tension. As an added bonus, the shells give off calcium ions when heated, which can help firm and regenerate skin.

Indian head Sometimes called champissage and shiroabhyanga, this ancient treatment has been Deep tissue practised in India for thousands of years and is Deep tissue massage uses slower, firmer strokes incredibly relaxing. Part of the Hindu practice of and pressure than other treatments, and works on Ayurveda, Indian head massage focuses on your deeper layers of muscle tissue. It often uses finger head, neck and shoulders, combining chakrapressure to concentrate on particular areas, while strokes follow or go across the fibres of muscles and cleansing massage with the aromatic power of essential oils. A variety of techniques are used to tendons. Itâ&#x20AC;&#x2122;s good for unknotting and loosening tap into your seven chakras (meridians/paths of stressed muscles, increasing blood (and therefore oxygen) flow around your body, and expelling toxins energy) and encourage healing and balance in your whole body. It can relieve aches, pains and from painful areas. tension in your neck, back and shoulders; improve hair texture; stimulate the flow of blood, lymph Hot stone and oxygen in your upper body; clear your sinuses Also known as thermotherapy, hot stone massage uses heated basalt stones laid or rolled on strategic and relieve stress.

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Lymphatic drainage A therapeutic treatment that uses gentle, pulsing motions and long rhythmic strokes from your feet upwards in the direction of your lymph nodes.

It is said to boost the flow of lymph around your body, refreshing your immune system and flushing out toxins. As a result, it can help your body fight infection or speed up healing and recovery from illness, and is also a popular treatment for cellulite, reducing water retention and boosting weight loss.

Relaxation Relaxing you is the only aim of this massage, so it’s one of the most indulgent you can have. It is usually a long, luxurious full body treatment, involving soft music, subtle lighting and aromatherapy oils. Your therapist will use all kinds of techniques, including long strokes, gentle kneading and rolling of skin and muscle, and perhaps some rhythmic rocking from side to side.

Swedish Five main techniques – stroking/gliding, kneading, rubbing, tapping/pounding and vibration – are probably what spring to mind when you think about a ‘typical’ massage. They’re not designed to punish you! Just to improve your circulation, soothe your muscles and help you relax. Your therapist will use softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

If you’re searching for a particular type of massage, check out our A-Z of spa treatments on page 29.

You can also find out more about the treatment at: goodspaguide.co.uk/massage

Shiatsu Shiatsu means ‘finger pressure’ in Japanese and is a holistic method of alleviating pain and promoting whole-body health. A practitioner uses their fingers, elbows, knees and feet to press along the body’s network of meridian lines of pressure points, releasing blocked channels of energy. Shiatsu can be invigorating or deeply relaxing. The combination of massage, acupressure and stretching works on your overall energy system and can help with aches and pains, injuries, breathing and emotional stress.

Sports Because each sport uses the muscle groups in different ways, a qualified sports massage therapist will have a sound knowledge of muscular and skeletal systems and tailor the treatment for each individual athlete. A good sports massage will relax your muscles, help you fight fatigue, relieve any swelling around your joints, and boost your circulation and immune system.

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Lava Shell Massage see the beauty and feel the heat

®

69 Discover our beauty secrets • info@sharedbeautysecrets.com • www.sharedbeautysecrets.com

G O O D S PAG U I D E . C O. U K

Tipping and Stripping: Spa Etiquette Isn’t it funny that an experience aimed at ultimate relaxation is already causing you to break out in a sweat? Don’t worry, pre-spa anxiety is perfectly normal. Here we address some common concerns in the hope that we can put your mind – and body – at rest.

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Will I have to strip off?

Not if you don’t want to, and let’s face it, there isn’t a person alive who doesn’t have some kind of body issue. The golden rule is: do whatever makes you feel comfortable. For a full body massage you can opt to keep your pants on, or go completely in the buff. Some treatments, such as reiki and shiatsu are done through your clothes. You’ll find most therapists are skilled at protecting your modesty with a skillfull arrangement of towels and blankets.

What do I wear at a spa?

Day Overall, a long towelling robe which pretty much all spas provide. What you wear underneath depends on whether you are using wet or thermal facilities, and what makes you feel most comfortable. A swimming costume or bikini is fine if you’re planning on dipping in and out of pools, Jacuzzis and water therapies (take two, so you have a dry spare). For body treatments, your everyday underwear will do. If these involve mud or oils, you will probably be given a pair of dinky paper knickers so you don’t spoil your own. (Note: not all spas provide these for men, so perhaps pack two pairs of trunks just in case). On your feet, towelling slippers or flip flops are the general order of the day, but check beforehand whether the spa provides them. Add your gym clothes, trainers and a fleece if you’re planning exercise or outdoor walking.

Evening Smart casual is the general rule for spa restaurant suppers, so ditch the tiara/onesie.

Will I be able to have a female masseuse?

Generally, yes, as long as you request one beforehand (ideally when making the booking).

Does a ‘full body’ massage mean all of my body?

‘Full body’ includes arms, legs, hands and feet, neck and back. Your therapist should ask if you want your stomach and buttocks massaged too. If you don’t want certain areas touched or uncovered, say so.

Ultimately, it’s your body, your rules. If you’re at all unsure, try a ‘back, neck and shoulder’ massage first.

Will I need to change for lunch?

In 90 per cent of spas, towelling robes are worn at lunch. The rest should tell you if that’s not the case.

Some hotel spas share the restaurant with other hotel guests so it’s worth checking before you wander unclothed into the throng.

Should I tip my therapist?

Yes. However, it’s not practical to carry loose change around a spa, hence you don’t have to tip direct.

You can add a gratuity to the overall bill, or leave cash in one of those little envelopes at the spa reception desk on your way out. A suggested rate is between 10 and 20 per cent of the treatment cost.

Of course, if you don’t feel you had good service, have a quiet word with the spa manager.

What do I do with my belongings?

You’ll have a locker or, if you’re at a residential spa, a room. Most robes have a large pocket for your locker key, hankies etc. As to mobile phones, it’s suggested that you leave them in your locker. However, in reality most people carry them around to take photos or check emails. Loud phone conversations in the relaxation room are obviously a no-no.

Finally, if you have any concerns, talk to your therapist or spa manager. Their aim is to make you feel great, not awkward or shortchanged.

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Is organic better?

Natural and organic skincare has become increasingly popular, but there are some cynics out there who are less than flattering about the ethical choice. Lucy Etherington delves into the muddy waters of ecofriendly and botanically sourced ingredients.

Once upon a time, natural and organic

such as herbs, roots, essential oils and

WHAT IS ORGANIC?

beauty products were mainly sold by free

flowers. Ideally, they should contain no

The main distinction between natural

spirits in a few speciality shops around

chemicals, although some preservatives

and organic beauty products is that

Camden. Nowadays, in our eco-aware

and emulsifiers are essential. However,

organic ingredients need to pass more

world, natural and organic has gone

some brands seem to think that having

rigorous standards of purity. They must

mainstream, with even supermarket

one or two natural ingredients is enough

have been derived without the use of

brands reassuring us that we are doing

to claim ‘natural’ status.

synthetic pesticides, petroleum fertilizers

our bit to save the planet while putting

Lack of regulation means there is also a

or sewage sludge fertilizers – and of

only the purest ingredients on our skin.

worrying amount ignorance around the

course it must not be a genetically

But are natural or organic products really

effects of natural ingredients.

modified organism (GMO).

better for us – and the environment –

“There’s an assumption that just

The problem is that in Britain the laws

than those created in a laboratory?

because it’s natural it’s safe,” says

governing the labelling of organic food

And considering that beauty products

consultant dermatologist, Dr Nick Lowe

do not extend to beauty products. Our

aren’t regulated the same way as food in

(www.drnicklowe.com). “But many plants

body cream may call itself ‘organic’

the UK, can we be absolutely sure that

can cause nasty reactions, and some

but can still be chemical based with a

our ‘organic’ shampoo actually contains

botanic ingredients can be extremely

whisper of organic lemon and ginger.

any organic ingredients?

harmful. Cocamide DEA, which creates bubbles in shampoos and bubble

READ THE LABELS

WHAT IS NATURAL?

baths, is a classic example. It’s derived

If you’ve even glanced at the back of your

The term natural is usually associated

from coconut oil, yet has carcinogenic

beautifully packaged skincare bottles,

with ingredients such as jojoba or

properties as well as being a skin irritant.”

you may find the list of ingredients pretty

Reputable botanic brands, however,

overwhelming and feel the need to reach

particularly for those with sensitive or

understand and harness the beneficial

for a Latin dictionary. While shopping for

problem skin. Products labelled ‘natural’

power of plant ingredients. They also

your latest skincare purchase, it would

should contain only naturally derived

avoid those which might create a harmful

be awkward and time consuming to

(or botanically sourced) ingredients,

reaction with your skin.

type every ingredient on your tiny touch

chamomile, and has huge market value,

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screen keyboard while holding the product, and trying to stop your children from destroying the shop. Many product houses will help you out by highlighting which ingredients are organic, or adding asterisks with a footnote.

You might want to do your research before you head out. The Soil Association website (www.soilassociation.org) is a great source. The Royal Society of

different for you. Your skincare is a

Latin: Most products translate the plant names in brackets, but if they don’t, have a look – some such as Rosmarinus, Lavandula, Olea, Cocos or Citrus Limon are obvious. Others such as Fucus Serratus (seaweed), Persea Grantissima (Avocado), Prunus Amygdalaus Dulcis (Almond Oil) may need initial translation before they become familiar.

Chemistry has a clear and comprehensive

decide where your barriers stand.

CERTIFICATION Authentic products using meticulously sourced ingredients will ideally carry a stamp of certification. However, seeking certification is voluntary, and for some smaller manufacturers this can be a time consuming and costly process that just

Ingredients that sound bad but are actually ok: tocopherol (vitamin e), ascorbic acid, cetearyl alcohol, ethanol, hyaluronic acid, ceramides, glycerin and calcium chloride/carbonate.

database of all cosmetic ingredients (www.rsc.org) with information as to known harmful effects and safety considerations. The Environmental Working Group’s Cosmetic Database (www.ewg.org) is for those who understand organisms and ecotoxicology

doesn’t balance out.

The two main organic certification stamps you’ll see on beauty products are Ecocert and The Soil Association. An Ecocert stamp (mostly seen in Europe) means at least 10 per cent of the product must be organic. The UK Soil Association

levels – you might need a dictionary!

However, hypochondriacs beware – it is easy to become sucked into a world of purist paranoia. It might help, for example, to be aware that cancer ‘concerns’ are very different to cancer risks. And what causes a terrible reaction

personal choice, and it’s up to you to

Ingredients you may want to avoid: Anything that ends in paraben, phthalates, Kathon CG, DMDM Hydantoin and PG, cocamide DEA, BHT, retinyl palmitate, retinyl.

states that at least 70 per cent of the product’s non-water ingredients must be organically grown and harvested.

Along with four other European bodies, The Soil Association has also developed the Cosmetic Organic Standards or COSMOS. To get the Cosmos organic

on one person’s skin might be very

certification, 95 per cent of the agro-

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ingredients and 20 per cent of the entire

BODY

moisture and prevents the skin becoming

product must be organic.

Ishga

tight. After application the skin feels soft

Tag Organic Scottish Seaweed Skincare

and smells gorgeous.

Cert GB Organic Certification

Care and attention to detail Pinks

We love Invigorating Body Oil

Boutique (www.pinksboutique.com)

FACE

They say This solution of vitamins and

ingredients are hand blended in the UK.

Pai

minerals aids blood circulation, increases

Tag Organic Solutions for Sensitive Skin

moisture and detoxifies the skin.

HAIR

Cert UK Soil Association

We say Seaweed extract is thought to

Voya

We love Sea Aster and Wild Oat Instant

repair and revitalise skin and may to help

Tag Organic beauty from the sea

Calm Redness Serum

with some skin conditions such as eczema

Cert UK Soil Association

They say Sea Aster inhibits the molecules

and psoriasis.

We love Forget Me Knot conditioner

that cause skin to flare, while Wild Oat

Care and attention to detail Ishga (www.

They say Blended with hand-harvested

has natural anti-histamine and anti-

ishga.co.uk) products use sustainably

organic seaweed, olive leaf extract (to tame

inflammatory properties.

harvested seaweed from the Western Isles

tangles and prevent flyaway hair), and

We say While there is little scientific

of the Hebrides to produce a 100 per cent

avocado oil rich in vitamins, minerals and

evidence to back this, many leading

organic ingredient.

amino acids to strengthen and protect

To help inspire your choices, here are four of our fresh and wild favourites:

the hair shaft, promoting naturally silky-

products in the natural health industry cite these benefits. Both are edible so can’t be

Pinks Boutique

smooth hair.

too bad.

Tag Natural and Organic Luxury Skin Care

We say With high levels of shea butter,

Care and attention to detail Passionate

Cert UK Soil Association

almond oil and glycerine this conditioner is

about transparency, Pai (www.paiskincare.

We love Lemongrass Body Balm

going to be intensely nourishing.

com) was the first skin care company to list

They say Apricot Kernel and Sunflower

Care and attention to detail Voya (www.

ingredients in plain English, so you don’t

Seed Oil help the skin retain suppleness,

voya.ie) is a family-owned Irish spa and

need a chemistry degree to understand

clarity and elasticity.

skincare firm, famous for their seaweed

what you’re putting on your skin.

We say The oil in the ingredients locks in

bath treatments.

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LIKE US ON FACEBOOK facebook.com/ishgaskincare FOLLOW US ON TWITTER @ishgaskincare

O r g a nic S c ot t i sh Seaweed Ski nc a r e

i s h ga.co. u k 75

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Sunny Serums to Renew your Radiance As miracle pick-me-ups for tired or tarnished skin, the best serums donâ&#x20AC;&#x2122;t come cheap. But are they worth it?

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Skin serums make many bold claims on their packaging, some of which may seem a little far-fetched. They are designed principally to penetrate the skin and deliver active ingredients where needed, but without clogging up your pores the way moisturisers can. The ingredients are the most important element of the product, and claims that they are hand-plucked from remote mountain-tops or developed by biochemical geniuses partly help to explain the price tag. Intensely concentrated, you will find a little goes a long, long way and may notice the effects almost immediately. We tried some of the most alluring serums on the market to see if they live up to the hype.

ELEMENTAL HERBOLOGY: CELL FOOD 30ml RRP £45 www.elementalherbology.com Elemental Herbology is an English company founded by holistic medicine practitioner Kristy Cimesa. It combines bio-active ingredients with technologically advanced, plant-based patents and oils – all natural, sustainable, and ethically sourced.

Good for your skin and good for your conscience.

Key ingredients Kombuchka TM which combines the fermentation of black tea with micro-organisms to deliver a lipo-filling effect without surgery.

They say “Ideal for dull, undernourished skin and frequent travellers.”

We say The serum has a light, almost moisturiserlike texture that sinks in quickly and doesn’t leave a film on the skin. The pipette is really helpful. Hints of green tea, aloe and rose damask makes the serum feel super calming. Cell Food is made in England and is perfect for sensitive skin.

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TEMPLESPA: BE STRONG 30ml £35 www.templespa.com Developed in Switzerland, Italy and the UK and owned by husband/wife team Mark and Liz Warom, Temple Spa products use ethically sourced botanical actives inspired by Southern European nutrients.

Key ingredients An anti-aging cocktail of vitamin B, C and A, Soya, Lavender, Oats, Sunflower Oil, Apricot Kernel Oil and Liquorice.

They say “A power-packed superjuice to strengthen facial tissue and deliver a boost to the renewal layer - will sink in immediately, leaving skin firm, smooth and dewy.”

We say Be Strong feels very nourishing, almost like a very light moisturiser, but also strengthening and healing. The lavender hints make the serum feel very smooth and calming as it goes onto your skin. It did feel dewy, as promised, but also worked well to instantly reduce the appearance of fine lines. A great option for sensitive or delicate skin.

NATURA BISSE: C+C VITAMIN COMPLEX 30ml RRP £149.50 www.naturabisse.com A glamorous Global Spanish firm founded in 1979 whose luxury at-home treatment ranges use something they call “medical aesthetics” (ie, natural and multi-culturally inspired alternatives to botox and chemical peels).

Key ingredients “Pure, encapsulated” vitamin C released gradually throughout the day, Collagen amino acids, and Rosa Mosqueta oil for anti-aging.

They say “A surprising anti-aging effect. Restores luminosity, firmness and elasticity.”

We say The C+C Vitamin Complex is slightly thicker than other serums and takes a moment to sink in, but it leaves your skin feeling both moisturised and super silky. The brilliant citrus notes really reinforce the fact that the serum has high levels of vitamin C to boost your radiance. Perfect for people who lead busy lives.

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ESPA: OPTIMAL SKIN PROSERUM 30ml RRP £48 www.espaskincare.com With 450 spas in 50 countries, ESPA created their own skincare range based on customer needs. They combine natural, sustainable, ethically sourced ingredients, supported by bio-chemical science.

Key ingredients Omega (3, 6 and 9), vitamins (A and E), proactive natural extracts Tumeric and White Lupin (to promote collagen production) and Sunflower (for oily skin).

They say “Helps brighten and even skin tone, enhance elasticity, firm and protect against premature aging. Absorbed instantly for a soft and beautiful radiance.”

We say Somewhere between an oil and a serum, ESPA’s ProSerum is great for a really nourishing option. Because it has some of the qualities of an oil, it doesn’t absorb as fully as most serums but still has many of the active ingredients. It smells delightful; an aromatherapy massage in a bottle.

OSKIA LONDON: GET UP AND GLOW ™ 30ml £64.50 www.oskiaskincare.com Oskia is the first skincare brand to use MSM (methyl sulphonyl methane – a natural form of organic sulphur crucial to cell regeneration) as an anti-aging active. Products are 98 per cent natural with synthetic Ecocert approved preservatives.

Key ingredients Anti-aging patents (Immortelle Bleu, Butterbur, Swiss Apple Stem Cells), health-boosting nutrients, polypeptides and floral extracts.

They say “A deliciously lightweight revitalising and energising serum that increases cell respiration and ATP energy to brighten and enliven skin.”

We say A pearlescent serum, Get Up and Glow™ is cooling, calming with a very subtle floral scent. The serum had the most immediately visible results of the five on test; skin appeared plumper and fine lines reduced. A beautifully feminine and effective serum choice.

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Beneath the robe If your costume is faded, jaded or feeling less than sprightly, it is time to invest in a new swimsuit. We delve beneath the robe to discover this season’s must have swimwear.

T

here are some great fashion trends this year that translate into beautiful, classic and flattering swimwear options. While some veer on the impractical (3d printed anyone?), higher necklines, long sleeves and panelled bodies can de-emphasise a larger bust, untoned arms or a not-so-flat stomach respectively.

Helen Portas, swimwear expert at Swimwear365 (www.swimwear365.co.uk), says: “If you’re going for a bright and body-confident swimsuit, look for hot tropics, zesty fruit shades and global prints including tribal, animal and jungle styles. Show off your skin with intense colours and bold statements.”

Not sure how to wear the latest trends? Here’s our guide to making this season’s fashion work for your body type.

Body confident You’re blessed with good genes or the fitness bug Cutaway one pieces or flouncy bikini tops work perfectly to show off your perfect waist. You can afford to be a little over the top with this season’s prints and 3d effects - front ties are an accessible way to do 3d and draw attention to your best bits!

Shorter body You have a shorter body and longer legs Look for swimsuits that have patterns on the top half to draw the attention up and flatter your assets.

Crossover styles also work really well to lengthen your body. Work the high waisted and high-cut leg lines to show off your fab long pins.

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GREAT FOR BODY CONFIDENT BARCELONA BANDEAU BIKINI

BY MELISSA ODABASH

GREAT FOR SHORTER BODY AMORGOS SWIMSUIT

BY ZEUS+DIONE

G O O D S PAG U I D E . C O. U K

Long line You have a longer body and shorter legs To create the illusion of perfect balance, play with shapes. The basic rule is more on top, less below, and ideally avoid onecolour costumes. This season’s panelled and cut-out looks will flatter a longer body. Side ties or details also lift the body line.

Find a swimsuit that is cut high on the thigh to lengthen legs.

Pear Your bottom half is bigger than your top It’s easy to fall into the trap of wanting to cover up your hips and bottom, but opting for a higher cut leg will make your legs look longer and thinner. Work this season’s deep V necklines or cutaways to emphasis your décolletage and draw attention away from your bottom half.

GREAT FOR LONG LINE BLOCK PARTY BIKINI BY SEAFOLLY

GREAT FOR PEAR SIREN VIP SWIMSUIT BY GOSSARD

Apple You tend to have a bigger tummy and rounded shoulders High cut vintage bikinis will give you some coverage on your stomach and a higher leg will emphasise your perfect pins.

Ruching, side details and ruffled waistbands are also flattering for an apple shape, while wider straps can shrink broad shoulders. Many swimsuits these days have secret control panels to help flatten the stomach.

Athletic Your body is a well-oiled machine Bikinis are a great option to break up straight lines; an intense tropic or fruity shade will really draw attention to your slim hips and promote bust-boosting curves. If you prefer not to wear a bikini, a swimsuit or tankini with a very subtle version of the 3d effect will also celebrate your shape: think ruffles around the bust line.

GREAT FOR APPLE WRAP TRI SWIMSUIT BY MOONTIDE

GREAT FOR ATHLETIC PARAISO BIKINI BY VALIMARE

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GETTING THE BEST OUT OF YOUR SWIMWEAR

FLAUNT YOUR BABY BUMP

Taking care of your swimwear can make an investment piece last much longer and help slow down the dreaded faded or misshapen patches.

Here are some tips to help you lengthen the life of your lovely new all-in-one, tankini or bikini.

We spoke to Sarah Redshaw, managing editor at BabyCentre (www.babycentre.co.uk) about what to look for in a maternity swimsuit.

“There are lots of maternity-specific swimsuits out there that will make you look and feel fabulous.

But don’t feel pressured – you may not want to buy a new swimsuit during pregnancy. Ordinary bikinis and stretchy suits will probably last through your first trimester and into the second. You may just find you need to go up a cup size for your growing bust! A shelf or cup bra style suit with adjustable straps will give you the extra support if you need it.

“You might also want to avoid swimsuits that have tummy support; they can be very restrictive and uncomfortable with a growing bump. Ruching, however, can be your best friend. It’s flattering but also practical as your baby grows. A suit with plenty of ruching that fits you midway through your pregnancy will expand and hopefully last until your baby arrives.

“If you want to show off your bump, there are some bikinis out there that offer bust line support and bikini bottoms which cover further up your tummy. Tankinis are also a good option if you want to have the manoeuvrability of a bikini and subtly cover up a big bump.

Starlets like Sienna Miller and Jessica Alba have been spotted in maternity tankinis so you’re in good company.”

inse your swimsuit after you’ve used it. Chlorine •R

continues to affect the fibres after you’ve worn it, so get your swimsuit clean before you let it dry and stash it away until the next time. ever put your swimsuit in a washing machine; •N the detergent and the constant movement will reduce the life of the fabric. Rinsing with clean water should be enough. However, if you want to wash your suit, try a gentle hand wash – or keep your suit on in the shower as you wash your hair and rub in some of the shampoo foam before giving it a thorough rinse. hen drying your suit, try to lay it flat in the shade •W and don’t twist! Sunlight will fade the costume, hanging it over an airer will cause it to stretch, and twisting will damage the fabrics. Avoid using your drier too – the heat will melt the elastic, leaving it saggy and worn.

• L ook at the fabric: swimsuits which are 100 per cent polyester will last longer, but lycra may feel better on your skin. Think about what you want from your swimsuit – is it about fashion, flexibility or durability?

Whatever your shape or size, and whether you’re sporting budget or designer labels, you can always find swimwear to flatter your figure and give your body freedom of movement. Remember, everyone is going to a spa to find their little piece of heaven – they are not there to judge!

MATERNITY RED POLKA DOT MATERNITY TANKINI BY SERAPHINE

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POST-SURGERY SWIMWEAR Amy Bath, founder of About The Girl (www. aboutthegirl.co.uk), gives her expert advice on what to look for, and what to avoid, when buying a post-surgery swimsuit.

“Having had a mastectomy myself, I know first-hand how difficult the choice can be when looking for post-surgery swimwear. One of the key requirements is pocketed cups to hold a prosthesis – all specialist swimwear will have these – but don’t limit yourself to just those.

I sometimes find regular swimwear that has pockets for removable moulded cup inserts, and this can also work with post-surgery. A good dressmaker may also be able to adapt your existing swimwear.

“The next consideration is your personal preference for coverage. I prefer mastectomy swimwear that has less coverage and looks more fashionable than what is traditionally available. I feel less self-conscious in a smaller style, even if it means that I might reveal a small amount of scar.

But this really is a personal decision and only you know how you feel about this.

“Deep plunge styles are unlikely to work but some detailing such as a ring or narrow V shape at the centre front can help to break up the band and make the coverage look less without revealing anything you’re not comfortable with.

Bandeau styles work well and feel stylish. Look for ones that have structure and are as deep as possible to give good coverage. Often I find it useful to buy a size bigger to get a deeper/bigger cup size and then have the band made smaller.

“Designs that are patterned or have a styling detail that disguise any unevenness are good.

I also always look for moulded cups that give a

much better shape, and they help avoid the one nipple issue.

“It is important that your swimwear fits snugly enough so that when you lean forward, your prosthesis continues to hug the chest wall. Styles with good straps, good structure and a proper back closure help with this. Always go for quality fabrics as well; I find that cheaper fabrics tend to lose their structure when wet and then I look lop-sided as the real breast and the breast form weigh the swimwear down differently.

“And finally, don’t get disheartened; there’s lots of lovely swimwear out there that can help you feel fantastic and confident.”

POST-SURGERY GODDESS BANDEAU BIKINI

BY SEAFOLLY

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All year round holiday fashion 499 143 £22 512 416 £25

715 955 £42

403 253 £38

A wide range of high quality swimwear & holiday fashion - all available 365 days a year

15% OFF YOUR FIRST ORDER! WHEN YOU OPEN A PERSONAL ACCOUNT. SIMPLY QUOTE SGAP AT CHECKOUT.

Representative 34.9% APR variable.

15% discount offer excludes electrical and sale items, delivery charges, insurance products and extended warranties. You must quote offer code SGAP at time of order as we cannot apply offers without this code or add them to your order at a later date. Offer code expires midnight on 30/07/2015, can only be used once and not in conjunction with any other offer. All orders subject to status. Please see Help section of our website for further details.

Swimwear365 is a trading name of Freemans Plc. Reg no. 321643. Registered Office address: 66-70 Vicar Lane, Little Germany, Bradford, West Yorkshire, BD99 2XG. Contact us: 08719 773 365. Calls cost 10p per minute from BT landlines.

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Indulge for Less: Smart Spa Savings

The way we see it, spa is more than just a nicety: it is an investment in your wellbeing. A spa day can give you the time you so desperately need to manage a busy life, the space to reboot and heal an exhausted body aching from stress, or a place to catch up with loved ones.

However, by the time you’ve had a dip in the pool, sampled the hot tub, sauna and steam, luxuriated in a treatment and had a spot of lunch, the hours can pass in the blink of an eye.

On top of that, you don’t want the bill at the end to cause you added financial stress that you’ll need another spa trip to recover from!

So, if you love spa but want to stretch your time and budget a little further, here are our tips for getting the highest returns on your spa spend.

Plan ahead Maximise and intensify your treatment time by preparing your body and mind to get the most out of the experience.

If you’re having a massage, for example, spend 20 minutes in the sauna beforehand; it warms and relaxes your muscles and leaves you perfectly primed for handling. If the spa you’re visiting has strong water jets or swan pipes in the hydrotherapy pool, you can also start the work of releasing the 86

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pass on, that you won’t need to splash out on loads of extra treatments.

Most people recommend that you try a heat room (sauna, steam, salt inhalation etc) for about 10 minutes, although, of course, you should get out if you feel at all unwell. By the time you’ve tried five or six different rooms, decided which one is your favourite and revisited them, your day is going to be delightfully busy!

Spas across the spectrum offer lots of thermal facilities. Many spas offer herb or flower infused steam rooms, or dry heat saunas at different temperatures. Mood lighting in heat experience rooms also works really well; blue rooms are calming, yellow is energising and green is restorative.

Try to make use of the relaxation rooms. Most spas use at least one of their relaxation rooms as a posttreatment area, so you may not be shown the room until after your session, or it may only be available to people who have had a treatment. Post-treatment relax rooms tend to be warm, dark, calm and very quiet; a bit like stepping into a cocoon.

muscles in your back and shoulders by taking a dip and focusing the jets on your areas of tension.

If you’ve booked a facial, make sure you cleanse thoroughly and use the steam room ahead of your treatment, so your skin is ready to be indulged and polished. By doing so, your therapist will be able to spend more time working on your facial massage or letting a mask work its magic, rather than removing your waterproof mascara as the minutes tick away.

Use every moment If you’re visiting a hotel spa, it’s worth noting when you can use the spa facilities. Although check in and out at the hotel will be at specific times, you can often use the spa before or after your stay. Put your luggage in the car (or ask the hotel to store it for you) and end your trip on a blissfully high note.

Many spas stay open later in the evening, so find out whether there are any time restrictions on your package and then use the facilities for as long as you can. You’ve set this time aside for a reason: make the most of it!

Spa by starlight As we all live busier lives, taking a day or weekend out of our plans can be a stretch. If your daylight hours are called upon by work, family or friends, then book yourself in for a twilight spa session. You’ll feel smug all day knowing that you will be spending your evening in a state of bliss, instead of slumped in front of the TV or hunched over your laptop.

Some of the most luxurious spas offer evening sessions that include time to enjoy the spa facilities, a glass of something fizzy, and a meal. Have a swim in the pool to unwind from your day, cosy up in the spa, then get yourself ready for a delectable dinner. It’ll be a fraction of the price of a full spa day, and you could have less trouble being able to access the really special facilities during this quieter time.

Floating around a hot tub under the stars while sipping champagne is a very special way to spend your evening.

Pick and choose If there are certain treatments you love, or just want to try something new, it’s often worth booking a package in advance. Don’t leave booking your treatments until you arrive at the spa – you might be disappointed, and it could cost you money. On a recent spa visit we saw a package including a massage and facial that cost £110.

The two treatments booked separately would have cost an extra 20 per cent.

Whether you spa to get away from it all, or to spend quality time with a loved one, making the most of what’s on offer and enjoying every minute of it is rewarding, fun and ultimately more relaxing.

Be curious Part of the reason that we love larger social spas is the sheer number of experience rooms they have.

You’ll be so busy trying out all of the different rooms, working out which ones you like and which you could

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Superfood Salad Stephen Crane, head chef at Ockenden Manor, has won a Michelin star for the restaurant for eleven years running. Here he reveals how to put together the perfect superfood salad.

Prepare your ingredients Ingredients 1 cup of cous cous 1 cup of quinoa 100g French beans 100g edamame beans 100g butternut squash, peeled and diced

Butternut Squash Peel and roughly dice 100g of butternut squash. Place on a baking tray with the clove of garlic, just squashed with the back of your knife, plus a few sprigs of thyme and a sprinkle of salt. Rub with oil and cover the tray with tin foil. Bake in the oven until completely soft (about 20 minutes).

Leave to cool.

One cooked beetroot, diced One clove of garlic

Quinoa

A few sprigs of thyme

Rinse 1 cup of quinoa thoroughly, then place in a pan with 1¾ cups of

50g feta cheese, crumbled

salted water. Bring to the boil, then reduce the heat to a simmer and

50g pomegranate seeds Handful of pea shoots or mixed salad leaves French dressing

cover. Leave for 10-15 minutes until all the water has absorbed and the quinoa is dry. Keep an eye on the quinoa to check it doesn’t catch on the bottom of the pan.

Cous cous In a bowl, cover 1 cup of cous cous with 2 cups of boiling salted water.

Stir once and cover tightly with cling film. Leave for five minutes to absorb the water, then fluff the cous cous with a fork.

French beans and edamame beans Add 100g of French beans to a pan of boiling water to which you have added a pinch of salt. Cook for five minutes, then transfer to a bowl of cold water to stop the cooking. Once cooled, drain the water and dry the beans. Repeat the process with the edamame beans, cooking for two minutes.

Combine your ingredients Take a large mixing bowl and combine all the ingredients you’ve Stephen Crane’s award-winning dishes have been described as “extraordinarily pretty” and free from “pretentions”. Find out more at: www.hshotels.co.uk/ ockenden-manor-hotel-and-spa

prepared along with the feta, pomegranate, beetroot and salad leaves.

Toss together with the French dressing, taste for seasoning and add more salt if needed.

Enjoy!

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Take Spa Home Your spa trip may sadly come to an end, but thereâ&#x20AC;&#x2122;s no reason why you canâ&#x20AC;&#x2122;t continue your experience with our top tips for pampering chez vous.

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S

o you’ve had your spa experience, and you’re glowing like a million euros. But now it’s back to the grindstone, and it won’t be long before your body and senses shut back down with just a bit of general maintenance every now and again.

But why should that be the case?

There’s no reason why you can’t continue pampering yourself at home, giving the same care and attention to your beauty routines and carrying what you have learned from your spa stay over into ordinary mortal life.

As one of our in-house spa experts points out, “Spas are full of specialist knowledge, and while you are there, you will soak up an awful lot of information, not only about general health and wellbeing, but also more importantly what suits you specifically.”

A good spa therapist will share her knowledge of health and beauty with you. During your treatment you should learn what works for your skin type and can head to the shop with a list of new products to try. You may even feel confident enough to ditch your old beauty routine and experiment with new ideas and ethics.

Once aware of ingredients that are harmful rather than healing – to the planet as well as to your epidermis – you may already be rethinking the products you use, reading the lists on the backs of bottles and packages. And once you start, a whole new world of beauty products will open up to you.

You may also discover a skincare routine that works for your skin. Brands like Murad (www. murad.co.uk) offer a relaxing spa experience, and an at-home skincare regime that will help tackle everything from anti-aging and blemish control

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to pollution protection and redness therapy.

Some spas will literally give you something to take home. If you have a bespoke aromatherapy massage, you may be given a bottle of the oils that were mixed exclusively for you during the treatment. Similarly, if you have a poultice massage, you may be able to take home your infused poultice bag and put it on the radiator to release the oils, or run it under the bath tap. If this isn’t available at your spa, it might be worth noting the brand names or asking which essential oils are used so you can continue your experience at home.

The spa experience is so much about igniting senses that are often shut down in everyday life (who wants to inhale the aromas of a tube station?), giving you that glowing sensation of being awake and alive, or, if you’d prefer, relaxed and calm. With the quality of scented candles available you can easily replicate a similar ambience in your own home, creating a little scented sanctuary.

Candles with essential oils such as Stoneglow (www.stoneglowcandles.com) or Neom (www. neomorganics.com) are far more spa-evocative than air-freshener brands, which are more reminiscent of the back of a mini-cab than Pennyhill Park. Aroma Works (www.aroma-works. com) is used by many spas and can make you feel as though you’re back in the treatment room, rather than in your bathroom at home.

Other treatments might inspire you to be more experimental. Although mud baths might be a bit messy (the stress of clearing up afterwards might undo all the good work!), you can take home the oils of your massage: for example with brands such as Thalgo (www.thalgo.co.uk), which work the spa

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experience into marine-derived skincare for the face and body.

The other thing you will notice when leaving the spa is how much more wholesome you feel (and look). Unless you’re heading straight for the pub afterwards, you may want to continue eating healthily. Some spas have their tea mixes available for purchase. You can also ask for recipes or look them up online – www.deliciouslyella.com will either inspire you or make you sick with envy, but has some clever recipes and tips.

There are interesting and impassioned debates in the scientific community on the existence of detoxifying (Ben Goldacre, author of Bad Science, calls it a “meaningless, symbolic, gimmicky, short-lived health gesture”), so lets call it ‘feeling cleansed’. Of course, this implies more feeling than fact, but even Goldacre has acknowledged the power of psychological elements when it comes to improving our wellbeing.

Whatever your philosophy, spa rituals and symbols of purification do seem to have a notably positive effect, enabling us to become more

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integrated and aware in body, mind and soul, re-awakening our senses, and briefly shielding us from everyday pressures.

Often it’s the quality of the care and attention of the therapist that has the greatest impact on your sense of wellbeing. His or her soothing touch and mood-regulating tone of her voice – and of the spa ambience in general – carry many elements of a primary relationship. No wonder you often emerge from a spa feeling newborn.

Simply being handled and treated with a sense of value releases you from the weight of the critical voice in the back of your head that tells you you’re not good enough, and don’t deserve all this pampering.

But – and perhaps most importantly of all - you will have gained a sense of self-worth from your spa experience. This is not something you can bottle or sneak into your suitcase: it exists within you. And now you know it’s there, you can access it through performing some spa rituals at home, being more aware of your environment, and improving your self-care in everyday life.

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Going social: why it’s great to spa with friends

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hile many of us use spas as a space to indulge in some precious Me Time, we’ve noticed more and more people going to spas in groups for a bit of quality We Time.

Indeed, The Good Spa Guide Reader Survey for 2014 reported that 56 per cent of people using a spa do so in order to spend time with their mum/friend/partner. Our Spa Spies have also noticed an increase in group bookings: not just hen or birthday parties, but simply friends using the spa as an alternative meeting place to bars or restaurants, or multi-generations of families getting away from the stresses of home and bonding in a neutral space.

We met three sisters who live far away from each other, so wanted somewhere equidistant to relax and catch up. “We each drive up to two hours, then spend a whole day together away 94

from the demands of family,” one told us.

A group of seven women we spoke to turned out to be nurses who trained together and now meet up once a year at a spa – the perfect place to relax from their stressful jobs.

While it’s quite usual for mothers and daughters to visit spas together, we’ve also come across three generations of the same family – young adults, their parents and grandparents – celebrating the mother’s birthday at a spa.

There are an increasing number of friends, male and female, who choose a spa over a bar or restaurant as a place to meet up, particularly if, like the sisters mentioned above, they have relocated and have to travel distances.

If you think about it, spa socials make perfect sense. You don’t have the noise or distractions (and, more often than not, irritations) of being

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in a crowded public space. You are relaxed and able to give each other your full attention, and you have the opportunity to split off if you want a more private chat in another area.

Plus, of course, if you remove the element of alcohol from your social get-togethers, you will wake feeling fabulously healthy and virtuous rather than sore-headed with a gnawing feeling that you said/did something awful.

Psychologists often stress that our wellbeing is profoundly linked to the quality of our relationships, therefore social spa-ing has health benefits too – as long as the person you’re with doesn’t cause you to grind away the enamel on your molars and raise your blood pressure. If they do, you may want to book plenty of stressrelieving treatments throughout the day: one of the many advantages of being at a spa means you can take yourself off without seeming rude and return a nicer person.

With all these benefits, it’s easy to how social spa-ing will take off in the future. But there are a few things to bear in mind before you book…

Things to consider when booking a social spa 1. Other users According to The Good Spa Guide survey, the majority of spa users are looking for some time away from the hubbub of daily life, and 88 per cent list noise as the second highest complaint that ruins a spa day (next to poor quality customer service).

This matters less when you’re with a couple of good friends and can respect other people’s space, but is something to bear in mind when booking as a larger and perhaps more raucous group. When booking, look for spas that are group-oriented, or large enough to absorb the sounds of your merriment.

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The Spa Hotel at Ribby Hall is an adult-only Five Bubble spa in Lancashire, the star of which is the aqua thermal journey, whereby you and your gang can move through several different areas, then take a break in the gardens or relaxation rooms, or lounge about in the massive hydrotherapy pool at the centre of the spa.

The Aqua Sana Spas at Centre Parcs in Elveden, Longleat, Sherwood, Whinfell and Woburn Forest are also group-friendly. They have heaps of experience rooms in order to give other spa users an escape option, or to separate your group into more manageable segments. The legendary Pennyhill Park, we are told, is frequented by the English Rugby Team, which suggests they can handle pretty much anything group-wise!

2. Entertainment Value The Day Spa at Whittlebury Hall in Northamptonshire is famed for its heat and ice experience (steam rooms and an ice cave) which stimulate your circulation and senses (ie wake you up and make you scream – one ‘experience’ shower is literally a bucket of ice!) The only downside to its popularity are weekend queues, therefore it might be worth checking busy times before you book your spa escape.

3. Privacy Also, bear in mind that you may not want other people earwigging your own conversations, especially when you may have something of a personal nature to discuss.

In which case, a spa with a garden or outside pool area where you can lounge about chatting unhindered might be a good idea. Destination spas such as The Woodland Spa in Lancashire and Scotland’s Stobo Castle have acres of outside space, perfect if you need to let off steam, or share secrets that only wild animals will overhear.

G O O D S PAG U I D E . C O. U K

Mafia gangs on TV tend to commandeer spa rooms to discuss their criminal activities, without going into detail about whether they privately hired the sauna or just intimidated other spa users into leaving. Either option could work, but the former is recommended, particularly if you don’t have mafia connections to back you up should a gang of WAGs try to force entry.

If your group is party-sized, you could hire an event spa such as the Elemis Day Spa in London, where you can create your own itinerary with food, drinks and a full or mini treatment menu.

Ragdale Hall has a four twin-bedroom cottage in the grounds with its own private garden, while Moddershall Hall in Staffordshire has The Snug, a beauty salon bookable for private parties.

On the other end of the scale, many spas offer dual treatment rooms. However, this is only recommended if you are already very close friends and/or a couple. Listening to, never mind witnessing your work colleague having a full-body massage might be way too much information shared on a first spa excursion.

Another simpler and possibly cheaper way to create more space for your group is to book a weekday special offer, or go for a twilight spa.

4. All Ages If you plan to spa en famille, Center Parcs cover all ages, including babies. It is also worth exploring

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spas that cater specifically for your teenage offspring. The Armathwaite Hall Country House and Spa Hotel in the Lake District, for example, has selected treatments for teens, as does the runnymede-on-thames in Surrey and many more, although they all insist that teens are accompanied by an adult. Clearly (and perhaps thankfully) the idea of groups of unleashed teenagers rampaging through treatment rooms is a step too far.

5. Understanding Finally just be aware when you’re booking a spa get-together with friends, family or work colleagues that not everyone is going to feel comfortable, especially those experiencing spas for the first time.

You may be in your element striding around saunas in the buff, but your friends and family may have body issues and have dreaded coming in the first place. However, that needn’t ruin the experience – in fact, a spa is a great opportunity to nurture feelings of self-esteem, and the encouragement of loved ones can be a lovely ego boost and a step towards self-acceptance.

The more open, accepting and complimentary you are able to be with each other, the more enjoyable and special your shared social spa experience will be. Another reason to enjoy your spa time with someone you love!

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G O O D S PAG U I D E . C O. U K

Do they really mean that?

Spas often give us pre and post-treatment advice, but how much is relevant? Marie Kreft speaks to an undercover spa manager to separate the wheat from the chaff.

Before you go ‘You will need a patch test 24 or 48 hours before your treatment’ Yes, patch testing is vital for beauty treatments that involve chemicals, such as colouring, dyeing, tinting, adhesives or laser hair removal. This is for your safety, to check for adverse reactions.

Even if the spa offers you a disclaimer form because you’ve had the treatment before, it’s still wise to take a patch test. The composition of products can change – and our bodies can change too in the way they react. Skipping the test is just not worth the risk. Think how close many of those treatments are to your eyes!

Pre-treatment ‘Arrive in plenty of time’ Most spas request that you arrive at least 15 minutes before your treatment time. They really mean it. Spas have a chilled-out ambience, but behind the scenes therapists are under pressure to keep to their schedules and can’t always honour appointments with latecomers.

As a therapist shows a client into the treatment room, it is really helpful to know the next client has arrived and is relaxing. Losing even two minutes of your appointment can impact on your treatment or make us run late all day. Arriving early also gives you a chance to become familiar with the spa, get changed, have a drink and, most importantly, relax so you’re as receptive as possible to your treatment.

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‘Please fill in this spa intake form/questionnaire’ Does my therapist really need to know that?!

Possibly not all of it. But it’s vital to disclose pregnancy, allergies, recent injuries and health issues – for your wellbeing as well as the spa’s.

The questionnaires prevent harm, but also allow for positive action. If your therapist knows you wear contact lenses, they will understand that your eyes might be sensitive. Or if they are aware of your migraines, they can be careful not to wave strongly scented oils under your nose!

‘Tell me if it’s too strong/weak/hot/uncomfortable’ Lots of people can be bashful about speaking out, perhaps not wanting to offend or upset the therapist. But we genuinely want to hear if something isn’t right. Better to speak out than feel disappointed in your spa experience and complain about it later. Feel free to guide your therapist in advance. Maybe you don’t like your feet being touched, or you’d like the massage to focus mostly on your back. In a treatment setting, good communication is both welcome and valuable.

‘Leave your mobile in your locker’ This is courteous to other spa goers, and of course there are privacy concerns about phones with cameras. If you find yourself sneaking your phone into your robe pocket, remember how many identical robes are hanging around (literally – and not always on numbered pegs).

Resist the phone if you can, and embrace this rare opportunity to retreat from the world. If you do see someone sneaking around a spa with a phone out, it may be a Spa Spy inspecting the facilities!

Post-treatment ‘Drink plenty of water’ This is well-founded advice. Spas usually have a humid environment so it’s important to keep hydrated, especially when using a sauna or heat treatment rooms. If you’ve had a massage or another body treatment, your lymphatic system will be working hard and this accelerates the speed at which your body loses water. You don’t want to pass out! Good spas will have drinking water readily available, and remind you to drink plenty.

‘Take a shower before your massage’ Showering before your massage – or any kind of body treatment – relaxes your muscles. It also removes chlorine, sweat and traces of lotion or deodorant, which may clash with the products your therapist uses. The heat from the water will help to open your pores so your skin can readily absorb the oils used in your treatment.

‘Don’t apply make-up after a facial’ This isn’t critical. After a facial your pores are open and your skin is clean, so it’s a shame to clog it up immediately. However, if you must, opt for lighter and natural mineral-based makeup. Of course, there’s nothing wrong with applying mascara and a touch of lipgloss too. The only real exception is after aesthetic facial peels. Then the skin really does need a chance to rest.

During your treatment ‘It’s OK to fall asleep’ Absolutely. It’s a compliment to your therapist if you manage to drift away. Just as a chef is pleased to see a clean plate, therapists are happy when their clients are so relaxed they fall asleep. Snoring, dribbling… we’ve seen it all, so don’t worry.

‘Don’t shave between waxes’ This is good advice. Shaving between waxes disrupts the hair growth cycle and can cause irritation to your skin. It also acts against the main benefit of waxing, which is to soften your hair as it regrows.

Stick with the programme!

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Spa plus fitness If you’re looking to get fit, lose weight or just feel healthier, a spa might give you the help you need to reach and sustain your fitness goals.

Unless you’re visiting a day spa, you may be looking for ‘spa

Meditation sessions are normally guided, so your instructor

plus’. Spa ‘plus’ good food, spa ‘plus’ romance, spa ‘plus’ the

will lead you through a journey of breathing or visualisations.

seaside. If you visit a spa to indulge (we love it and absolutely

Your instructor may lead you through your meditation using

do not judge), then this probably isn’t for you. But if you visit a

a certain topic to focus your mind; it could be anything from

spa as part of a healthy lifestyle, there are some great options

learning patience, forgiveness, acceptance or positivity, to

out there that will help you get fit, lose (or put on) weight and

simply walking you through a peaceful garden. You’ll leave the

have fun doing it.

session feeling relaxed, calm and maybe a little spaced out!

Some of our favourite spas offer yoga, Pilates or meditation

Yoga and Pilates

classes in beautiful facilities and with interesting and helpful

The triptych of yoga, Pilates and meditation fit hand in

instructors. Try Bamford Hay Barn, Ayush Wellness Spa,

hand with spa. Each activity is accessible, healthy and can

Lucknam Park Hotel and Spa or Antara Spa at Chelsea Health

help balance your mind as well as your body: a perfect

Club if you’re looking to pull spa and holistic classes together.

complement to your spa time.

Don’t be put off by the more extreme versions of all three.

Gyms and exercise classes

When you think of yoga, it might conjure images of people

It may not be what you instinctively look for when choosing

doing headstands, or bent into bizarre contortions. But there

your spa, but some spa hotel or destination spas have very

is a type of yoga that offers sequences to suit every age, body

good sporting facilities and exercise classes. From high impact

shape, and ability. If you’re a beginner look for a hatha yoga

training to dance classes, we’ve been to spas that have facilities

class. It is one of the calmest variants – you’re not going to

including sprung floors, cutting edge gyms, professional

enter a swelteringly hot room (Bikram yoga) or be expected to

sporting provisions and seriously wide-ranging exercise classes.

perform feats of energy (Ashtanga yoga).

Another great way of making the most of the facilities is

Like yoga, Pilates involves learning a series of poses and

looking for a spa that has the countryside on its doorstep.

stretches that help tone and strengthen your muscles.

There are some spas with very special walks and runs in or

Unlike yoga, Pilates does not usually involve meditation and

very near their grounds. Step away from the treadmill and

is not an aerobic exercise. Pilates aims to teach you how to

find yourself running along the Welsh coastline with a spa stay

use your muscles properly to protect and support you. You’d

at St Brides Spa Hotel or a woodland workout at Armathwaite

be in very good company; people who place their body

Hall Country House and Spa in the Lake District.

under lots of demands, from ballerinas to builders, often find

If you’re looking for spa with fitness, The Spa at Pennyhill

Pilates helpful.

Park, Calcot Spa in the Cotswolds and Stoke Park have really

Meditation is not physical, but it is a good way of relaxing

good facilities. Pennyhill Park plays host to the England rugby

and increasing your sense of wellbeing. You’ll be expected to

team and Stoke Park runs the pre-Wimbledon Boodles tennis;

sit on the floor or lie down, so wear something comfy.

if it’s good enough for the professionals…

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Fitness retreats and bootcamps If you’re looking for a serious boost to your fitness, consider taking a period of time away from your everyday life to learn, consolidate and kick start your plans.

There are a whole host of sports-based retreats out there including cycling, dancing, running and surfing. You will join a group of like-minded individuals over a weekend or even a week to achieve a similar goal – led by fitness professionals.

It doesn’t have to be juice fasts, muddy countryside runs and strict instructors; joining a fitness retreat at a spa hotel or destination spa means you can achieve your goals but with some little luxuries to keep you going. Jump into the sauna or steam to warm up after an outdoor session, retreat to a comfy bedroom at the end of the day, or indulge in some healthy but very good food, perhaps even a glass of wine!

It’s also great if you lack motivation. You’ll be with a group of friendly people, who will help you keep going when you think you don’t have any strength left. Firm friendships are made on this kind of course, so you may

If you’re checking into a hotel spa, remember to ask

come home feeling healthier with new friends to help you

about swimming times. Kids jumping in and out of the pool

stick to your goals.

might just kill your plans for a relaxing but focused swim.

You might want to check out places like Ragdale Hall

If you’re not yet a keen swimmer, give it a try! As long

Health Hydro and Spa, Grayshott Spa, Herb House Spa at

as you’re at a spa with a good sized pool, and with strict

Lime Wood or Careys Manor. They all offer retreats where

swimming times, you’ll be in a great place to pick it up

you can shape up but not compromise on your luxuries.

again. Some spas even have swimming classes if you’re not confident on your own. The buoyancy of the water provides

Pools you can swim lengths in

your body with support, allowing you to enjoy and benefit

You check into a spa, hoping to swim a couple of lengths

from being in the water no matter your fitness levels.

before lunch and the spa pool is barely big enough to

We’ve paddled, bobbed and swum lengths at spas

paddle, let alone get into your swimming stride. We’ve all

around the country. Standout pools include the 25-metre

been there.

pool at Stobo Castle and the 20-metre pools at Kohler

Don’t be sucked in by the pictures, make sure you do

Waters Spa at the Old Course Hotel, The Mere, The Peak

your research before you go (or check out our handy

Health Club, and Spa and Carden Park. There’s a water

reviews at www.goodspaguide.co.uk where we always list

baby’s delight in every last one of them.

pool sizes). There are spas out there with absolutely brilliant

There are some great ways to incorporate fitness into your

pools, whether you want to swim while watching yachts

spa time, whether you’re at the beginning of your health

sailing out of a marina or gently make way through your

kick or trying to maintain your fitness levels. A little bit of

laps looking out over the Wiltshire countryside.

spa style will help you reach your goals and enjoy yourself.

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COMPETITION

Get healthy with a luxury spa stay in Wales Win a two-night spa break for two at St Brides Spa Hotel in Pembrokeshire

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t Brides Spa Hotel is a stylish hotel with spectacular views over Carmarthen Bay. Step inside and you’ll know you’ve arrived somewhere special. With floor to ceiling glass windows, beautiful design and the odd marine-inspired flourish, it’s a place to breathe freely and feel better.

The hotel sits at the bottom of the UK’s only coastal national park, so is perfect for spring and summer walks exploring Carmarthen Bay and the surrounding coastline.

Spa-side, there’s a beautifully tiled thermal area with chromatherapy lighting. Facilities include an aroma steam room, herbal rock sauna, salt infusion room, sensation shower and ice fountain. Choose between two relaxation rooms, one with a fulllength glass wall overlooking Saundersfoot and the other is darker and drowsier, perfect for a post treatment nap.

The jewel in the crown at St Brides is the outdoor vitality pool. Bathe in the heated salt water with jets massaging your tight muscles and soak up the view.

A magical spa experience.

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Get spa to your inbox Sign up now for free spa features, reviews and competitions If you like Wellness magazine and want more spa related features, reviews and competitions, sign up for the Good Spa Guide newsletter. We will email you once a week with the latest spa advice, tips for getting most of your spa time and of course the best spa offers. We won’t however spam you with marketing or advertising.

We’ll also let you know about new reviews, so you can find out all about new spa openings in your area and see which spas make the Spa Spies™ cut.

Sign up online at:

GOODSPAGUIDE.CO.UK/NEWSLETTER We look forward to seeing you there!

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G O O D S PAG U I D E . C O. U K

What your therapist won’t tell you Ever wondered what is really going on in the mind of your spa therapist? We convinced one professional to spill all…

of the taps either! I decided to walk her down to the sea

Therapists are attentive, caring and

Being honest about what you like or don’t like, any

nurturing types who like to work in a

aches and pains or medical conditions will really help a

calm, smoothly organised way. There

therapist personalise your treatment. But some clients can

are some days in a spa when clients

take it to the extreme and give you their life story – or ask

are open and receptive, everything

you about yours. As a young therapist, I remember a client

runs according to plan and no one is

during an hour’s pedicure asked me if I wanted children,

and gently scoop sea water onto her body. Luckily the mud came off easily. Later that day, her husband came to the spa to say that her skin was a lot better and what a lovely touch it was removing the mud in the sea… Phew!

late or ill. However, on other days, things don’t always pan out the way we expect.

When I first started working at a spa, spray tanning machines had just become popular in the UK. I was newly trained and collected my first client for her spray. I had finished her back and was half way through her front when the fire alarm went off. I peeked my head out of

“Ultimately, therapists are therapists for a reason; we like people and we like to help people.”

the treatment room to see if it was another false alarm, when suddenly what looked like the entire maintenance

what my upbringing was like, what my parents did…

team and duty manager (all male) tried to burst into my

I think the only thing I wasn’t asked was my vital statistics!

treatment room to check for a fire. The spray tan machine

And all this in front of my colleagues, as we were doing

had set the sensor off in my room. There was no way they

pedicures in a beauty area together.

could go into the room with my client standing there in

The couple’s suite in a spa is always an interesting one

just a pair of disposable pants. As I wouldn’t let them in,

for therapists. Often during a couples treatment, he falls

the alarm couldn’t be disabled in time, and so the whole

asleep quickly and snores his way through his massage,

hotel and spa had to be evacuated. I was mortified, but at

while she spends the hour cringing and wishing she was

least my client’s modesty was protected.

close enough to give him a swift kick. A client snoring

A lot of what we do is about thinking on our feet. I

won’t bother a therapist, but it can be a bit embarrassing

managed a spa in the Maldives (it was such a hardship!)

for a loved one.

and one day I did a marine mud wrap for an Italian lady

Ultimately, therapists are therapists for a reason; we like

who spoke no English and was a little red from the sun.

people and we like to help people. We’re also confidential

We spent the treatment politely nodding and smiling at

and we won’t judge; we’ve seen it all before.

one another, but when the time came for her to shower

Trust your therapist, tell us what you want and don’t

off her wrap, I went to turn the shower on and nothing

want, and we will do our utmost to give you the best

came out. I worked out that I could use water from the

treatment we possibly can – even if we do encounter a fire

taps and rinse the mud off slowly, but nothing came out

alarm or no running water!

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