HEALTHY
LIVING
HEALTHY
PLANET
THE RESTORATIVE BENEFITS OF A
QUIET HIKE
RAISING A WELL-ROUNDED KID: PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS 5 STRATEGIES TO AVOID SENIOR DOG DEMENTIA | ECO-FRIENDLY PACKAGING TRENDS HERE COME THE HUMMINGBIRDS | SUMMER TOMATO RECIPES FREE
AUGUST 2022 | CHICAGO | NACHICAGO.COM
Nature’s Virus Killer Copper can stop a virus before it starts
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By Doug Cornell
cientists have discovered a with a tip to fit in the bottom of the natural way to kill germs fast. nostril, where viruses collect. Now thousands of people When he felt a tickle in his nose are using it against viruses and bacteria like a cold about to start, he rubbed that cause illness. the copper gently in his nose for 60 Colds and seconds. many other “It illnesses start worked!” he when viruses exclaimed. get in your “The cold nose and never multiply. If happened. you don’t stop I used to them early, get 2-3 bad they spread colds every and cause year. Now New research: Copper kills viruses in seconds. misery. I use my Hundreds of studies confirm copper device whenever I feel a sign I am about kills viruses and bacteria almost to get sick.” instantly just by touch. He hasn’t had a cold in 10 years. That’s why ancient Greeks and Users say: Egyptians used copper to purify water “It works! I love it!” and heal wounds. They didn’t know “I can’t believe how good my nose about viruses and bacteria, but now we feels.” do. “Is it supposed to work that fast?” “The antimicrobial activity of copper “One of the best presents ever.” is well established.” National Institutes “Sixteen flights, not a sniffle!” of Health. Scientists say copper’s high “Cold sores gone!” conductance disrupts the electrical “It saved me last holidays. The kids balance in a microbe cell and destroys it all got sick, but not me.” in seconds. “I am shocked! My sinus cleared, The EPA recommended hospitals use no more headache, no more copper for touch surfaces like faucets congestion.” and doorknobs. This cut the spread of “Best sleep I’ve had in years!” MRSA and other illnesses by over half, and saved lives. After his first success with it, he The strong scientific evidence asked relatives and friends to try it. gave inventor Doug Cornell an idea. They all said it worked, so he patented He made a smooth copper probe CopperZap® and put it on the market. ADVERTORIAL 2
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Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat. Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life. Customers report using copper against: Colds Flu Virus variants Sinus trouble Cold sores Fever blisters Canker sores Strep Night stuffiness Morning congestion Skin infections Infected sores Infected wounds Styes Ringworm Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
Just Imagine! Dr. Malhotra is an amazing doctor! She changed my life thoroughly and supported my path to health! I started with her 3 years ago, in July—unhealthy, overweight, depressed and depleted. She made recommendations after a complete work-up and I am now the healthiest I have ever been and feeling great! –Hope
Knowledge doesn’t change anything ‘til you take action on it. Hello, I’m Dr. Meena Malhotra … Our integrated approach has helped thousands of patients accomplish their health goals by empowering them to shift the autonomic balance to the parasympathetic side, encouraging self-awareness along with improving cognitive control of conflict.
R: Rest Controlled 20-30 minute naps taken early to mid-afternoon can increase cognitive performance and productivity. E: Exercise, but not too much. Power to heal lies in your hand. C: Connect Socialize with supportive friends or We can be your guide through family or pets. your journey to wellness, but if you L: Lean Mass Your waist should never be bigger don’t move forward it’s not possible than your hips. to reach your destination. A: Anxiety Take control of it instead of letting it Walk or jog, the choice is yours! control your life. I: Implement TAKE ACTION. We Believe There is Hope M: Mindfullness Conscious awareness of your and There Are Answers! inner-state allows you to react intentionally.
HOW CAN I TAKE CONTROL?
Contact Dr. Meena today:
847-686-4444 HealnCure.com
Our Next Seminar:
Stress, Hormones & Belly Fat
Aug 24th at 6:30 pm
Call to see if you qualify and RSVP as seating is limited!
New Location! 2420 RAVINE WAY, STE 400 • GLENVIEW
Contents
Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
26
20 CHANGE YOUR WORDS CHANGE YOUR LIFE
24
22 MAKE TIME EVERY DAY TO RECLAIM BETTER HEALTH
24 SOOTHING SCENTS Top Eight Essential Oils for Anxiety Relief
30
26 RAISING A
22
38
WELL-ROUNDED CHILD
Practical Ways to Build Lasting Life Skills
30 CULTIVATE
CONNECTIONS
Lessons from Women Farmers on Growing a Local Network
32 TOMATO SEASON IS HERE TO SAVOR
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4
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34
34 TAKE A SILENT HIKE
Tips for Walking Mindfully in Nature
36 PREVENTING DOG DEMENTIA
Five Strategies to Preserve Cognitive Health
38 THE GREENING OF PACKAGING
Cleaning and Personal Care Products Go Eco
40 HERE COME THE HUMMINGBIRDS
40
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y window is open, and I’m listening to the sounds of a warm, midsummer day. A cardinal is singing somewhere nearby, blue jays are calling to each other from the treetops and a few crows are discussing things under a nearby bird feeder. As the chipmunks and squirrels scurry about their business, the song of cicadas rises and falls in the annual chorus. August is on the threshold and summer embraces the Midwest. Tomatoes, peppers, zucchini, cucumbers and the other delights of the summer garden have gradually appeared at local farmers markets through July, and now it’s peak tomato season! If you love summer vegetables like I do, it’s time to savor every flavorful variety and also plan ahead to keep eating these favorites into the fall and winter months. If you also consciously try Peggy Malecki to eat in rhythm with the seasonal availability of our Midwestern crops, with a little planning and effort, you can enjoy the mid-summer bounty for months to come. Growing up, my family avidly canned fruits and veggies each year, and I remember enjoying cinnamon-spiced peach butters, rustic raspberry preserves, bread and butter pickles, jars of whole tomatoes and more well into the winter months. I’ve canned some butters and jams over the years, but don’t typically have the time needed to devote to proper canning. Thankfully, there are many ways to easily and relatively quickly (and inexpensively) preserve the summer harvest for short- and long-term use. Refrigerator pickles can be made as simply or elaborately as your taste decides with what’s available. Tomatoes freeze nicely in resealable bags or containers; I’ve found the trick to easily using individual veggies later is to clean, pre-slice/chop/halve/etc., and then spread them out and freeze as individual pieces on cookie trays (lined with parchment or wax paper). Then freeze the separate frozen bits in a container so you can take out only what you need for a recipe rather than a large clump of icy veggies. Many veggies benefit from a quick blanch in a water bath to preserve flavor, then apply the same process. Grate and drain summer squash well, spread on a tray to freeze and then pack into a resealable bag to store. Veggies and herbs can be dehydrated in a machine, on a very low oven setting or even in some countertop ovens (a quick internet search will bring up some simple instructions, including olive oil methods that freeze nicely). Dehydrated foods are great for winter soups, stews and pasta sauces, and use less shelf space than jars. While some of us may have counters overflowing with extra vegetables, many of our neighbors do not, and there are ways to share our bounty with those less fortunate this summer. In our Conscious Eating department, Tiffany Hinton reminds us in her recipe intro notes that many food pantries welcome fresh produce. Check your area pantry or visit AmpleHarvest.org to connect with a nearby pantry as a donor or a recipient. Consider sharing extra produce, as well as pickles and sauces, and cut flowers with loved ones, friends, neighbors and on your local Facebook “freebox” group. Finally, compost the scraps and whatever is unused to recycle all the energy of nature’s garden for next year. As always, I encourage you to get outside every day and savor the summer. It’s August, get out and feel the heat, enjoy the warm rain, and notice a gusty southwest or cooling northeast breeze on your skin. Watch for hummingbirds and monarch butterflies, take a quiet hike to calm your mind and refresh your spirit, get the kids out in nature before school starts, share the wonders of your garden with a friend or reacquaint with your community at an evening concert. Enjoy the still-long days and treasure each and every warm summer evening. Summer is here for another month; let’s all make the most of every moment. 6
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HEALTHY LIVING HEALTHY PLANET
CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Peggy Malecki Carrie Jackson Heidi Hetzel Dee Bayro Operations Amy Hass Editors Marty Miron Theresa Archer Randy Kambic Writers Carrie Jackson Megy Karydes Sheryl DeVore Design & Production Suzzanne Siegel Martin Friedman
CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter, Instagram and Linkedin SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.
NATIONAL TEAM CEO/Founder COO/Franchise Sales Production Designer Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant
Sharon Bruckman Joe Dunne Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Kristy Mayer
© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on non-glossy paper to protect the environment
Photo credit Peggy Malecki
from the publisher…
Digestive Struggle? Uncertainty?
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Is your body telling you it needs help? Do new symptoms creep up on you too fast? Have dietary modifications failed to provide relief ?
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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.
Environmental irritants also affect digestion.
Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.
The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.
Working with Reneé, you will:
Stay strong and healthy with a gut ‘reset.’
• Identify digestive triggers. (Some may surprise you!) • Understand which foods agree with you—
• Effectively and efficiently digest food. • Reduce inflammation. • Nourish your gut—and ensure your
and those that don’t.
• Create a detoxification and digestive plan.
Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep
Let’s get you feeling better. Reneé S . Barasch , LDH S
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• Regulate the processing and digestion of
food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.
Digeestive H Dig Heealth Solutions Call 8 4 7 - 20 7 - 2 0 3 4 thetummywhisperer. com
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August 2022
7
news briefs
Soil Sisters Celebrates Wisconsin Farms and Women Farmers
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Photo by Paul Dacko
isconsin Women in Sustainable and Organic Agriculture Week is an official proclamation by Governor Tony Evers to showcase 16 percent growth and the impact of this movement. The Soil Sisters Celebration of Wisconsin Farms and Rural Life weekend from August 5 through 7 offers an immersive farming and culinary experience in the rural Green County communities in southern Wisconsin northwest of Chicago. All the activities are led by women committed to healthy, fresh products or farm-made, artisanal food products and other items. The Soil Sisters Share on August 5 features resources, support and inspiration for women farmers, with more than a dozen organizations and experts sharing their experiences. Culinary events include the Pizza on the Farm Soil Sisters fundraiser at Inn Serendipity on August 6 and How to Taste Cheese Like a Pro at Landmark Creamery on August 7. More than 25 workshops will cover organic gardening, seasonal cooking and food preservation, renewable energy and sustainable living, starting a food business, homesteading basics and launching a farm, bread baking, preserving the harvest and starting a farm during retirement, with full-day sessions on starting a community supported agriculture program, running a farm on renewable energy and launching a farmstay.
Will County Forest Preserve District Hosts Hummingbird Fest
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For more information or to register (required), visit SoilSistersWI.org.
Divinely Inspired Living Immersion with Gary Renard
estselling Hay House author Gary Renard will present a two-day immersion on the teachings of the modern spiritual masterpiece A Course in Miracles (ACIM), from 9 a.m. to 4 p.m., August 6 and 7, in-person at Infinity Foundation, in Highland Park, and online via Zoom. With thought-provoking, heartfelt discussion, Renard weaves his teaching with stories, humor and profundity. Renard is acknowledged as one of the world’s most foremost experts on interpreting and living ACIM. Participants will gain greater understanding on how to apply advanced spiritual principles to everyday life that make it Gary Renard possible to live a spiritual life and still do what is necessary in order to be practical and successful in a world that is often not spiritual. Zoom participants will receive a link for viewing. The course will also be recorded, and a link will be sent to watch it later. Cost: $260 or $250 with payment 10 days in advance (11 CEUs available). Location: 1280 Old Skokie Rd., Highland Park. To register, visit InfinityFoundation.org. For more information, call 847-831-8828 or email Infinity@InfinityFound.org. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Whoever is happy will make others happy too. ~Anne Frank 8
Chicago
NAChicago.com
Photo courtesy Infinity Foundation
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he Forest Preserve District of Will County will host a Hummingbird Fest from 1 to 5 p.m., August 20, at Plum Creek Nature Center. Thorn Creek Audubon Society and Lincoln Land Association of Bird Banders staff will gently capture, band and release hummingbirds following strict procedures to ensure their safety. Registration is not required to attend the event, but is needed by August 19 to attend one of six banding sessions. Participants can view live monarch and honeybee displays, and learn how to help pollinators in their own yards. A naturalist will share native landscaping tips. The Nature Foundation of Will County will be selling pollinator-friendly plants while supplies last. Attendees will be able to make an upcycled hummingbird feeder made from a wine bottle and adopt a hummingbird through the Lincoln Land Association. Location: 27064 S. Dutton Rd., in Crete Township near Beecher. For more information or to register, call 708-946-2216 or visit ReconnectWithNature.org.
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A Complimentary Weekend Pass
August 2022
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Community Welcome at MA Center Chicago in Far West Suburb of Elburn
Photo courtesy MA Center Chicago
ll are welcome to visit MA Center Chicago and attend a variety of year-round events and classes. Weekly Saturday evening satsang gatherings include devotional music, chanting and dinner, starting with group archana at 5 p.m., followed by bhajans, arati and meditation. The center will celebrate Krishna Jayanthi (Krishna’s birthday) on August 20 (see the website for details). Since its inception in 2012, MA Center Chicago has provided a welcoming community for spiritual seekers to enjoy retreats, volunteer activities, classes, chanting, devotional singing, and meditation amidst the natural beauty of its 142-acre campus. Named after international humanitarian and spiritual teacher Mata Amritanandamayi (Amma), activities are inspired by her holistic vision of unity and selflessness, and the community strives to put her teachings into action. The center is cultivating a food forest based on permaculture principles and is involved with organic farming, composting, herb and tincture production. Meditation and other programs designed to support spiritual development are offered on most weekends. Elburn is 46 miles west of the Chicago Loop with frequent commuter rail service from its Metra station at the end of the Union Pacific West Line. For more information, a full list of community events and the latest COVID-19 protocols, visit Chicago.Amma.org or email MACenterChicago@AmmaGroups.org. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Green Team Summit Emphasizes Justice, Healing and Climate
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he hybrid seventh annual Faith in Place Green Team Summit, Rooted Together, to be held from September 11 through 14, will connect like-minded and like-hearted people to explore the intersection of attaining justice, healing work and climate resilience. Across six sessions, participants will engage with faith and indigenous leaders from across the Midwest to lead practices and reflections from their traditions. In addition to the virtual component, regional watch parties will be hosted in Illinois, Indiana and Wisconsin. Dr. Katharine Hayhoe will deliver a live keynote address with Q&A from 5 to 6:30 p.m., September 11, exploring her latest book, Saving Us: A Climate Scientist’s Case for Hope and Healing in a Divided World. For more than 20 years, Faith in Place has connected communities of diverse backgrounds, faiths and spiritualities to work toward environmental care and justice.
For more information and free registration, visit GreenTeamSummit.org. For more information about Faith in Place, visit FaithInPlace.org. See ad on page 37 and at NAChicago.com. 10
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Photo Credit Lloyd DeGrane
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Help Keep Plastic Out of the Great Lakes
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regional Adopt-a-Beach Cleanup will take place on September 17 at local beaches on all five Great Lakes, the largest annual day of Alliance For The Great Lakes organized community beach cleaning events. Thousands of volunteers will clean and celebrate Great Lakes shorelines as part of the International Coastal Cleanup, a global event, and many events are scheduled for the Illinois Lake Michigan shoreline.
Volunteers in each of the eight Great Lakes states will join the ranks of 16 million global volunteers that care for and take a stand for their local waters. More than 85 percent of the beach litter collected by volunteers each year is plastic. This September, the Alliance for the Great Lakes hopes to reach half a million pounds of litter accrued since the program started tracking data in 2003. This amazing volunteer accomplishment will shine a powerful spotlight on plastic pollution in the Great Lakes. To join a nearby existing cleanup or to organize a new one, visit Adopt.GreatLakes.org.
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news briefs
Green Living Expo Returns to McHenry County in November he 15th annual Green Living Expo at McHenry County College, northern Illinois’ premier resource for green living, will take place from 10 a.m. to 3 p.m., November 5, bringing sustainable choices to our community. Implementing even a few changes can add up to make a significant, positive impact on our environment, and this fun, in-person and interactive virtual event affords vendors the opportunity to connect directly with residents to show them easy ways to go green. New features in this year’s edition include food trucks, a 2,500-gallon fish tank and a free virtual booth (in addition to an in-person booth space) included with every registration, plus full support to help set it up. Booths will go live the day of Expo and will stay up for six months, so visitors to the event can come back throughout the holiday season and beyond. Location: 8900 U.S. Hwy. 14, Crystal Lake. For more information or to register, visit McHenry.edu/greenexpo. See ad on page 19 and at NAChicago.com.
Calandra Center for Health & Wellness Moves to Schaumburg
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alandra Center for Health & Wellness (CCHW) has closed its South Loop location and moved to 830 E. Higgins Road, Unit 116, in Schaumburg. CCHW offers an integrative approach to wellness for their patients, practitioners and community, working collaboratively with others to provide a vast array of wellness resources, classes and services. Healing modalities include acupuncture, Nambudripad’s Allergy Elimination Techniques (NAET), Lebowitz Protocol, Neuro Emotional Technique and energy medicine (including reiki and Access Consciousness). The new space adjoins the offices of other wellness groups and practitioners like the Center for New Pathways. This integrative psychotherapy counseling center is now collaborating with CCHW to create a reiki class for mental health practitioners planned for 2023. Upcoming classes and events at CCHW include Traditional Japanese Reiki Level 1 on October 22 and 23, an open house in the fall and Reiki Play Day on December 17. For more information, call 312-796-3965, email Admin@CalandraAcupuncture.com or visit CalandraAcupuncture.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can. ~Michael A. Singer 12
Chicago
NAChicago.com
Photo Credit WI River Outings
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Enjoy Late Summer Canoeing and Camping in Wisconsin
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ummer is drawing to a close, but enthusiasts can paddle in September and have the river to themselves on weekdays in Boscobel, Wisconsin, in the heart of the Driftless Area. Scott Teuber, owner of Wisconsin River Outings, says, “Summer is roaring along and will be over before we know it. Squeeze the last out of the warm days and pleasant nights and plan a canoe trip camping on the sandbars of the Wisconsin River. Experience our shallow river, treelined shores and huge sandbars for camping. This is our 20th season of providing outdoor experiences for customers from throughout the Midwest. We put about 2,500 people on the river to experience sandbar canoe camping each year.” For more information, a planning packet and $20 off, visit Canoe-Camping.com/ na. See ad on page 35 and in the Business Directory at NAChicago.com.
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August 2022
13
news briefs
Relax, Restore Energy and More with Flotation Therapy
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lotstone, in Lake Bluff, offers flotation therapy, sound and light therapy, and an infrared sauna to unplug and spend an hour away from all the stressors of daily life. When in 10 inches of heavily salted water, the body reaches an almost zero-gravity state that helps to relax while the brain is experiencing a reduction of sensory input. Together, these factors help the body and mind to relax and become restored. Flotation therapy detoxes the body, relieves muscle and joint pain, stress, anxiety and depression. It also reduces chronic fatigue, stimulates creativity and accelerates mental clarity and learning. Floating before and after golfing allows for better concentration and then relieves aching muscles. The infrared sauna increases quality of sleep, helps with weight loss and aids in muscle recovery, joint pain and stress relief. It improves circulation and blood flow, prevents memory loss and detoxifies and relaxes the body. It’s also great for our skin. Location: 57 E. Scranton Ave., Lake Bluff. For more information, call 847-482-1700 or visit Flotstone.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Northbrook Business Offers Organic and Vegan Oils, Flours and Skincare Products
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Photo courtesy Live Oil by Lesna
ive Oil by Lesna is a family-owned and -operated artisanal food company that crafts exclusive, organic, food-grade oils and high-protein flours from nuts and seeds. They also make a line of organic, plant-based skincare products that include scrubs, lip oils, lipid-rich, facial and body oils, baby oils and hydrating, herbal-based hydrosol sprays. Products are available online and at several area farmers markets. Co-owner Oksana Taratula says, “Our oils are 100 percent natural, raw, cold-derived and carefully pressed by hand in unique, wooden press barrels which are designed to avoid contact with metal at all stages of the extraction process to prevent oxidation, bitterness and rancidity. Our products are free of chemicals, preservatives and additives, which allows us to completely preserve the live, active vitamin and mineral complex of the oils for maximum nutrition.” Available organic oils and flours include almond, hazelnut, walnut and flaxseed along with individual flours derived from poppy, hemp, mustard, pumpkin, sunflower, sesame or black sesame seeds. For more information or to order, call 773-739-4857, email Info@LiveOilByLesna or visit LiveOilByLesna.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
It is during our darkest moments that we must focus to see the light. ~Aristotle 14
Chicago
NAChicago.com
Dr. Angie Skokos
Dr. Skokos Adds Second Office in Western Suburbs
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t ChiroCare Clinic Wellness Center, award-winning Dr. Angie Skokos, DC, MS, has been successfully treating patients of all ages since 2002. There will be a ribbon-cutting ceremony at her new Westmont location at 693 N. Cass Avenue from 5 to 6:30 p.m. on October 5. Some of the alternative therapy outcomes she has achieved for patients have included refraining from surgery; controlling debilitating migraine headaches; correcting abnormal sleep patterns; restoring bodily functioning; overcoming gut-related issues; and optimizing overall health and wellness. She says, “In essence, many of my patients have gained back their life.” Holistic specialties include principles of functional medicine, chiropractic, laser/ traditional acupuncture, facial rejuvenation, pain management, cupping therapy, weight loss, stone therapy and required Department of Transportation exams. Skokos earned a Doctor of Chiropractic degree from National University of Health Sciences in 2002 and holds certifications in acupuncture, kinesiotaping and the McKenzie Method. She speaks Greek and Spanish to serve patients from various backgrounds. First location: 721 W. Lake St., Ste. 201, Addison. For more information and appointments, call 630-601-6932 or visit ChiroCareWellnessClinic.com. See ads in the Community Resource Guide and in the Business Directory at NAChicago.com.
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oliet resident Michelle Wendling won the June Forest Preserve District’s Preserve the Moment Photo Contest with a shot of sunlight streaming through the trees at Hadley Valley preserve. She says, “I went to Hadley Valley specifically because it was a misty morning, and Hadley always has the best fog/mist around.” Her photo won the most votes on Facebook after being chosen as one of five finalist photos by judges. Honorable mentions were given to Byron Morgan, of Crete, Bertrand Leclercq, of Naperville, Mark Hanna, of Romeoville, and Jo Anne Saleme, of Naperville. Monthly winners will continue to be chosen through December. Every entrant receives a participation gift and monthly winners are awarded $75 VISA gift cards. When the contest concludes, the eight monthly winners will vie for overall honors via Facebook voting. The top photos will receive gift cards of $500 for first place, $250 for second place and $150 for third place. All prizes are funded by The Nature Foundation of Will County.
www.theosophical.org/theosofest
Mindful Kudos
To enter, visit ReconnectWithNature.org. To view the photos, visit Flickr.com/willcoforests.
NAChicago.com
can help you access the resources you need to help in staying healthy and happy!
BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE
polkadot/AdobeStock.com
Photo credit Michelle Wendling
kudos
in the Healthy Kids section at NAChicago.com
healthy kids August 2022
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Karolina Grabowska/Pexels.com
With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”
Eat Green and Orange Produce to Lower Dementia Risk
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Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons. 16
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The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).
Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin. Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D.
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Take a Social Media Break to Improve Mental Health
Optimize Gut Health in Kids with ADHD or Autism Symptoms
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Fallow Fields
Greenwash ‘N’ Wear
Fashion Industry Sustainability Campaigns Fall Short The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources. The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.” George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”
Abandoned Farmland Regeneration Can Mitigate Climate Change A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.” Jesse Zheng/Pexels.com
global briefs
Native Voices
United Nations to Better Represent Indigenous Peoples
courtesy of UN.org
The United Nations Permanent Forum on Indigenous Issues (UNPFII) called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives in its 21st session, as well as more opportunities to participate in the General Assembly process. Although Indigenous voices are currently heard, their role is constricted because only UNPFII members can make recommendations to other bodies like the Economic and Social Council or UNESCO. Indigenous nations, communities and non-governmental organizations cannot vote or speak to UN bodies, including the General Assembly, without an invitation. At the forum, Indigenous representatives and leaders discussed how dangerous mining practices driving the green energy transition are threatening Indigenous peoples around the world, how harmful conservation practices are impacting traditional territories and the need for urgent attention on violence against Indigenous land defenders and women. Geoffrey Roth, a Standing Rock Sioux descendent and UNPFII member, says, “A basic first step for enhanced participation would be the United Nations recognizing that tribes have a right to be here and have a right to be able to attend.” With enhanced participation, they can engage equally with member states to ensure rights are protected and concerns are heard. 18
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inspiration
Change Your Words Change Your Life by Christy Whitman
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temptation to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.
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he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time— what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.
WORDS SUMMON CREATIVE ENERGY When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, resist the 20
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Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for. Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.
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Make Time Every Day to
Reclaim Better Health
P
reflight safety demonstrations always include a bit about the oxygen masks and this idea of “putting on your own mask before you help others.” In the times we find ourselves in today, this concept couldn’t be more true. If we don’t acknowledge our own needs first, we are not as effective in our relationships with others. Taking time to be present in the moment and making conscious choices can dramatically improve our health and well-being. In a nutshell, making time daily to consciously RECLAIM our lives.
R Rest: Not getting enough rest may
have negative effects on health. Aim for seven to nine hours each night. To get restorative sleep, it’s important to maintain a consistent sleep schedule. Limit exposure to artificial light from phones, TVs, computers screens, etc. at least one hour before bedtime. Avoid large meals and alcohol before bed. While a drink may help in falling asleep, it can also cause us to wake up more frequently during the night. Avoid caffeine at least six hours prior to bedtime. Controlled, 20-to-30-minute naps taken in the early-to-mid-afternoon can help increase cognitive performance and productivity. 22
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E Exercise: But not too much. Set tan-
gible goals for short term (daily, weekly, monthly) or long term (six to 12 months). Start with small, achievable goals that are easily outlined into specific steps that will enable completion of the goal. Then, as we meet those smaller goals with success, we can work our way up.
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Connect: Socialize with supportive friends, family or pets. Cultivate a variety of relationship types, both local and long-distance. Mix and match. Make virtual dates with long-distance friends or walk with local friends. Volunteer at a charity, food bank or animal shelter. Join a book club or a meetup group. Cooking classes are a great way to interact with new people and learn new skills.
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Lean Mass: Focus on how clothing fits rather than what the scale shows. Our waist should never be bigger than our hips. If there is one dietary advice which is right for everyone, it is to stay away from chemical additives in our food and eat real, whole foods.
A Anxiety: Take control of stress instead
of letting it control our life. Take deep
breaths; the 4-7-8 rule is a good place to begin. Inhale for four seconds, hold the breath for seven seconds and exhale over eight seconds. Any conscious breathing is beneficial, even one or two breaths standing in line at the grocery store or at a traffic signal. Note how relaxed the shoulders feel after this conscious breathing.
I
Implement: Implementation of knowledge is wisdom, because knowledge cannot change anything until we take action on it. Don’t wait. Take action.
M Mindfulness: Take a quiet moment
and pay attention to emotions. Conscious awareness of our inner state allows us to react intentionally. Start a gratitude journal. Meditate regularly: even if it is for a minute. Meena Malhotra, M.D., is the medical director and owner of Heal n Cure, located at 2420 Ravine Way, Ste. 400, in Glenview. To get started with a personalized wellness plan, call 847-686-4444 or visit HealNCure.com. See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.
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by Meena Malhotra
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healing ways
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The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however, it was not significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stress-lowering capabilities.
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4. LAVENDER Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.
5. LEMON BALM Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, mood-enhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.
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The citrus essential oil bergamot (Citrus bergamia), taken either alone or with
2. CLARY SAGE
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1. BERGAMOT
other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.
ChaoticDesignStudio/AdobeStock.com
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ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.
aomnet7/AdobeStock.com
by Karolyn Gazella and Natacha Montpellier
Андрій Пограничний/AdobeStock.com
TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF
Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.
Lijuan Guo/AdobeStock.com
Soothing Scents
3. FRANKINCENSE
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6. NEROLI Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.
7. ROSE As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.
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Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.
Clinical Applications:
Some of the methods for using essential oils include:
● Promotes Normal Viscosity of Mucus
n Added to bath water (six to 12 drops)
● Clears Nasal Passages
n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com. Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information.
● Supports Immune Balance in Hypersensitive Individuals ● Supports Sinus and Respiratory Health
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RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS by Marlaina Donato
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hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.
The Parental Toolbox
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Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,” says April Christopherson, an
occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”
The Colors of Learning Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses character-building immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To August 2022
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assess the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.
Food for Life Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”
Natural Instincts Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more 28
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positive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.” Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.
TAKEAWAYS FROM CHILDHOOD EXPERTS
SOME SOUND STRATEGIES FOR CHILD-RAISING
n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.
n Encourage unstructured playtime, spontaneity and social
interaction, while allowing kids to also value solitude and the enjoyment of their own company.
n Foster creativity with such strategies as simple arts and
crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.
n Schedule time in nature for fresh air and plenty of physical activity.
n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.
n Cheer effort more than ability. Instill their striving for per-
sonal excellence without adding any expectation or pressure.
n Practice self-care and be an example of what living a healthy, joyful life looks like.
n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.
n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions
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n Teach kids that good health is wealth.
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Bridge Between Heaven and Earth: A Guided Meditation with Lin Boffeli, Free Event
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Saturday, August 13, 2:00 - 7:00 pm (Onsite)
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Wednesday, August 17, 7:30 - 8:30 pm, (CT), (Online via Zoom)
Finding Your Space Meditation: A Guided Meditation with Larry Freson, Free Event
Saturday, August 20, 6:00 - 7:30 pm, (Onsite)
Amazing Gong Journey
with Sound Healer Andre Peraza, $30
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A Certified Reiki Master and intuitive healer who specializes in helping others find deep alignment toward healing and spiritual growth. Candace aims to help you unlock the doors to self-acceptance and love so you can live as your most authentic self. If you’d like to dive deeper into what it means to be your most authentic self, we invite you to book a Human Design Reading. Based on your birth date, time and location, Human Design can help you understand and honor your unique energy, strengths, purpose, and more!
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Cultivate Connections Lessons from Women Farmers on Growing a Local Network
N
by Lisa Kivirist
ever underestimate what women coming together for a potluck can do. More than 15 years ago, a dozen women, organic farmers gathered with a simple goal of connecting with other women that shared their love for the land and having fingers in the soil to grow healthy, seasonal food. This network, now called Soil Sisters, has grown to more than 250 women in southern Wisconsin that over the years have discovered what works in empowering women through cultivating community, one shared casserole dish at a time. “Soil Sisters exemplifies how when women know each other personally and share stories over potlucks and meals together, we grow and feel personally supported to take important personal risks such as starting one’s own farm to running for county board,” shares Jan Joannides, executive director of Renewing the Countryside (RenewingTheCountryside.org), the nonprofit home for the Soil Sisters project 30
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that works to champion rural revitalization and stewarding the land. “Finding kindred spirits that share values of sustainability and local food is so empowering; even more so in our rural countryside where organic women farmers can often feel alone and isolated.” For those inspired to start organizing locally to find a tribe of allied sisters with hands in the soil, here are five starter tips from Soil Sisters on building a network: Start Small: “When we first started, we simply focused on gathering through potlucks and getting to know each other,” explains Dela Ends, of Scotch Hill Farm (ScotchHillFarm.com) and Innisfree Farmstay, in Brodhead, Wisconsin, who attended that first gathering. Things slowly and organically started to bloom, with now this group leading the annual, award-winning Soil Sisters weekend coming up August 5 through 7 with more than 25 on-farm
workshops and events connecting folks with homesteading and farming skills, the largest women-farmer-led event of its kind in the country. Share Food: “It’s all about the food,” laughs Kriss Marion, of Circle M Farm (CircleMFarm.com), in Blanchardville, Wisconsin, who has also been involved with Soil Sisters since that inaugural potluck. “But women bringing a dish to pass and sharing a meal is so much more than just eating. We naturally bond over every shared piece of pie and cup of coffee where we have the time and safe space to hear about and encourage each other’s hopes and dreams.” Create Welcome: Crafting open and inclusive space for others to feel comfortable and explore goes a long way. “I attended the Soil Sisters weekend almost 10 years ago, and the welcome I received, along with the shared knowledge and support from the women I met, inspired my family to follow our rural dream and move from Bolingbrook, Illinois, to our own homestead here in Green County,” shares Bethany Storm, an avid conservationist who recently started a business, Driftless Tannery (DriftessTannery.com), with a fellow Soil Sisters member. “By being our authentic selves and sharing that with others, both our successes and failures, we as women grow stronger.” Foster Diversity: Just like Mother Nature plants more than one seed, women that
Photo credit John D Ivanko Photography
conscious eating
Encourage Leadership: Supportive networks empower women to then take bigger risks, including running for office like Sue Nelson, who won a seat on her county board thanks to the encouragement of fellow Soil Sisters. “Running for office was something completely new to me and totally out of my box, but I knew I wasn’t doing it alone and other women were behind me, win or lose,” reflects Nelson. She recently introduced a resolution to prioritize water quality in the community, amplifying the value of local conservation. “We women need to shake things up and can do it much more impactfully, and I’d argue a lot more fun, together.” Lisa Kivirist is the author of Soil Sisters: A Toolkit for Women Farmers and co-authored Homemade for Sale, Farmstead Chef, Rural Renaissance and ECOpreneuring with her husband, John Ivanko. She is also a founding Soil Sister at that first potluck and runs Inn Serendipity Farm with her family in southern Wisconsin, completely powered by renewable energy. Learn more about Soil Sisters at SoilSisters.Wixsite.com/soilsisters.
Soil Sisters Potluck Recipe SPECIAL CHOCOLATE ZUCCHINI CAKE Wisconsin-based Soil Sister Sue Nelson shares her favorite summer potluck recipe using bountiful local zucchini, always a favorite! YIELD: 12-16 SERVINGS ½ cup butter ½ cup applesauce (or vegetable oil) 1 cup brown sugar ¾ cup white sugar 2 eggs ½ cup sour cream 1 tsp vanilla 1 cup whole-wheat flour 1 cup unbleached flour 1 tsp baking soda ½ tsp cinnamon ½ tsp ground cloves ½ tsp salt 3 Tbsp cocoa 1 Tbsp espresso powder 2½ cup grated or shredded zucchini ½ cup chopped walnuts 1 cup dark cocoa pieces Preheat the oven to 350°F.
Photo Credit Lisa Kivirist
gather realize that collaboration grows stronger through diversity. By creating open and respectful spaces for all that are women-identifying and welcoming diversity to the community, women together can lead the change that will enable us to flourish stronger together.
Sue Nelson and her Special Chocolate Zucchini cake Cream together butter, applesauce and sugars. Add eggs, sour cream and vanilla. Blend well. In a separate bowl, sift the dry ingredients together. Blend dry ingredients into the butter mixture. Add walnuts and cocoa pieces. Fold in. Add zucchini. Mix well. Spoon into a greased and cocoa-dusted bundt pan. Bake for 45 minutes. Let cool and serve.
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oil and add red pepper flakes, garlic, shallots, most of the oregano, marjoram, basil, sugar, salt and pepper. Turn heat on and slowly bring up to hot. When the onions and garlic mixture starts to cook, stir and heat for five minutes.
recipe from a gluten-free kitchen
Tomato Season is Here to Savor
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Photo by Tiffany Hinton
Remove the pot from the stove and add the hand-crushed tomatoes and the juice, grated carrots and zucchini and chopped mushrooms. Turn heat to medium-high and stir until they start to boil. Then reduce to simmer, partially cover and simmer 90 minutes.
ith August comes a wealth of tomatoes in our gardens needing attention, accompanied by lots of back-to-school activity that can make us feel busy or even like there may be too much to get done before the month is over. The garden is in full production with crops ready every day for harvesting and processing. One of these abundant crops is tomatoes. This recipe is helpful on both fronts, using the tomatoes and other veggies to make meals easier and more convenient throughout the school year. This marinara recipe can be easily canned in jars or frozen in containers for up to six months. I love to freeze and can this sauce to use on spaghetti when we need a quick and easy midweek meal. Also, if you find you have too many tomatoes, remember that local food pantries accept fresh produce donations from local gardeners. For example, Wheeling Township (WheelingTownship.com/Food-Pantry) is looking for donations of ripe tomatoes, crispy cucumbers, zucchini and other homegrown produce. More ways to share your backyard or community garden harvest with local food pantries can be found at AmpleHarvest.org.
YIELD: 3 CUPS OR 12, ¼ CUP SERVINGS ⅓ cup coconut oil Pinch red pepper flakes 4 crushed garlic cloves ½ cup chopped shallots 1 Tbsp fresh oregano, chopped 1 Tbsp fresh marjoram, chopped ½ Tbsp dried basil 1 tsp sugar 32
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1 tsp sea salt ¼ tsp cracked black pepper 3½ cups of whole tomatoes ¼ cup grated carrots ¼ cup grated zucchini ½ cup chopped mushrooms ¼ cup freshly grated asiago cheese (optional) 2 Tbsp unsalted butter Before beginning, hand-crush the whole tomatoes in a large bowl and set aside. In a large, heavy-bottomed pot with a lid, on the stove burner with no flame, pour in
Serving suggestions: Mix with cooked ground beef, turkey, pork or plant-based soy crumbles for a Bolognese-style sauce. Serve over rice, grilled vegetables, gluten-free noodles or fresh roasted spaghetti squash for a different approach to marinara sauce. Recipe courtesy of Tiffany Hinton, GF Mom Certified. Connect online at @gfmomcertified and listen to Tiffany’s podcast, Cultivating Guts, on Spotify or iTunes.
Photo credit vaivirgafor Adobe Stock
HEARTY TOMATO HERB MARINARA
After 90 minutes, remove from heat and add the reserved oregano and asiago cheese. Add the butter to round out the flavors. Stir again and serve.
Summer in a Bowl
GARLIC LOVER’S GAZPACHO YIELD: 4 SERVINGS
Photo Credit Veronica Hinke
6-8 medium tomatoes, quartered (reserve a little to dice for garnish) 3 cloves garlic, chopped 1 cucumber, peeled and sliced (reserve a little to dice for garnish) 1 poblano pepper, cut into 1-inch pieces 1 small red onion, peeled and sliced ½ cup extra-virgin olive oil 3 tsp sherry vinegar 3-4 pinches pink Himalayan sea salt 8 cranks freshly ground black pepper
Full of peak-summer farmers market finds, Garlic Lover’s Gazpacho is a healthy, flavorful chilled soup. by Veronica Hinke
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ummer in a soup bowl. This gazpacho recipe is the perfect way to celebrate the abundance of heirloom tomatoes in gardens at the height of summer. Tomatoes provide vitamin C and B6, as well as iron, potassium, magnesium and calcium. Cucumbers are a source of vitamins A and C; plus potassium, calcium and iron. Garlic is a strong source of vitamins and nutrients, especially potassium.
Place all ingredients in blender and pulse on high until well blended. Put in refrigerator long enough for the ingredients to come together well and to chill, about 6 to 8 hours. To serve: Pour into bowls and top with a garnish of diced cucumber and tomato, and a drizzle of extra-virgin olive oil. Veronica Hinke is a triple-negative breast cancer survivor who enjoys discovering new ways to turn nutritional ingredients into mouthwatering recipes. Find more recipes at FoodStringer.com. Follow her on Instagram and Twitter @FoodStringer.
conscious eating
Sustainable Shellfish jabiru/AdobeStock.co,
SUPERFOOD OF THE SEA in the Conscious Eating section at NAChicago.com
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fit body
spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says. Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.” According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.” Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.
Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE
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by Sheila Julson
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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says. When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences. Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural 34
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Exercises to Quiet the Mind on a Silent Hike Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception. His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.”
The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature. Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing
awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander. The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encour-
ages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.” Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.
Do not go where the path may lead; go instead where there is no path and leave a trail. ~Ralph Waldo Emerson
Canoe-Camping.com/na - 608.316.7440 August 2022
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natural pet
Preventing Dog Dementia FIVE STRATEGIES TO PRESERVE COGNITIVE HEALTH
Older dogs with canine cognitive dysfunction tend to show higher levels of periodontal disease, and the more severe the gum disease is, the more significant their cognitive decline.
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mong the many traits that dogs and humans share is the potential with aging for progressive cognitive decline, which canines can experience as early as 7 years of age. Clinical signs of cognitive decline appear in 50 percent of dogs over 11 and by the time they are 15, 68 percent display at least one sign. The five classic and easily observable indicators of cognitive decline in dogs are decreased attention to surroundings, disinterest and apathy; decreased purposeful activity; increased sleep during a 24-hour period; intermittent anxiety expressed through apprehension, panting, moaning or shivering; and loss of formerly acquired knowledge, including house training. Other symptoms include failure to respond to commands, difficulty hearing, inability to recognize familiar people and difficulty navigating their environment. Physical manifestations may show up as excessive licking, lack of grooming, fecal and urinary incontinence and loss of appetite. 36
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Gum Disease Linked to Canine Cognitive Dysfunction A connection has been established between Alzheimer’s disease and periodontal disease in humans, and a recent study has revealed a similar association between gum disease and canine cognitive dysfunction (CCD). By comparing dogs with CCD and a control group of healthy dogs, New York integrative veterinarian Curtis Dewey, of Elemental Pet Vets, and Mark Rishniw, of the Cornell University College of Veterinary Medicine, found that older dogs with CCD tend to show higher levels of periodontal disease, and that the more severe the gum disease is, the more significant their cognitive decline. Based on these results, at-home and veterinary dental care may be very beneficial to reduce the risk of cognitive dysfunction and should be added to these CCD prevention steps.
CCD Prevention Steps
1. Incorporate regular exercise, socialization and mental stimulation. While they can’t exert themselves with the same intensity as younger dogs, senior canines derive tremendous benefits from walks—especially unhurried “sniffaris”—and other age-appropriate physical activity and strengthening exercises. Short periods of play time with people and other pets in controlled situations can also help. Food puzzles and treat-release toys provide fun, mental stimulation, while brief training sessions refresh their memory or teach new skills. 2. Take them to twice-yearly wellness visits. Keep abreast of metabolic changes to catch disease early. Many Alzheimer’s patients have insulin resistance and persistent hyperglycemia, so keeping a dog’s A1c levels low and steady is important. 3. Optimize their nutrition. The best fuel for canine cognitive health is a combination of healthy fats—especially omega-3 fatty acids like sustainably sourced krill oil and medium-chain triglyceride (MCT) oil—and a variety of antioxidant-rich whole foods suitable
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by Karen Shaw Becker
for a carnivore, including high-quality protein. Eliminate refined carbohydrates like sugar, grains, potatoes and legumes, as well as extruded diets (kibble) that contain toxic byproducts of the manufacturing process that are linked to neurodegenerative disease. 4. Improve memory with nutraceuticals. Because studies show that MCT in coconut oil can improve cognitive function in older dogs, add a quarter-teaspoon of coconut oil for every 10 pounds of body weight to food daily. Other supplements to consider are S-adenosylmethionine (SAMe), jellyfish extracts, glutathione, resveratrol (Japanese knotweed), lion’s mane mushroom, vinpocetine, phosphatidylserine, curcumin, ubiquinol, digestive enzymes and probiotics. 5. Reduce doggie stress. Senior dogs, especially those with dementia, often become disoriented. To help them remain stable and reduce anxiety, stick to a consistent daily routine, feeding and walking them on a set schedule. To control arthritis and degenerative joint disease, keep dogs active and at a healthy weight. Consider acupuncture, massage, chiropractic care, stretching and hydrotherapy (exercising in water). If a dog is experiencing incontinence because of age (and not caused by an underlying condition that should be addressed), provide them with more frequent potty trips outside or reintroduce them to a crate if they were crate-trained initially. Acupuncture may also help. If a dog has problems hearing or seeing, use odor cues like pet-friendly essential oils or pheromone products to help them find their way around. Also consider purchasing or building ramps if they’re having trouble getting into the car or up on the bed or a favorite chair. If they’re slipping or unsure on bare floors, add runners, yoga mats or area rugs. For sleep problems, try increasing their daytime activity level. Let the dog sleep in the bedroom to ease any anxiety that may be contributing to nighttime restlessness. Melatonin supplementation may help. Guide the precious pet with clear cues and easy-to-follow instructions, and when talking to them, use a quiet, calm and loving voice.
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Veterinarian Karen Shaw Becker, DVM, has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Visit DrKarenBecker.com.
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green living
The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO
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by Sheryl DeVore
H
ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 2.0 is about the removal 38
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of plastic and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; eco-laundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zero-waste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and eco-friendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.
Consumer Demand A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustain-
millefloreimages/AdobeStock
“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products.” Danielle Jezienicki ability for San Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”
Iryna Mylinska/AdobeStock
Denira/AdobeStock
Shipping Water “It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.
tenkende/AdobeStock
almoderna/AdobeStock
Plastic-Free “In 2020, we avoided shipping more than 1.1 million pounds of plastic with our concentrated cleaners alone,” Jezienicki says. Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target. Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.” Sheryl DeVore is an award-winning author of six books on science, health and nature. Connect at SherylDevoreWriter@gmail.com.
WHAT’S NEW IN ECO-MANUFACTURING AND PACKAGING REFILLABLE LIPSTICK: One billion lipsticks are discarded worldwide annually. Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color. TOOTHPASTE BITS AND TABLETS: Americans throw away more than 400 million empty toothpaste tubes annually. Now consumers can purchase bits and tablets of formulated toothpaste that go right in the mouth—simply bite down and start brushing with an eco-toothbrush made of bamboo. There’s also mouthwash and whitening bits, all packaged in glass bottles with compostable applicators. DEODORANT: Deodorant tubes are not easy to recycle because they’re often made of several types of plastic. Now consumers can buy a reusable deodorant case made of stainless steel or other eco-friendly materials and purchase refills, as needed. Companies are also making paperboard push-up deodorant containers that easily biodegrade, as well as organic deodorant cream refills. REUSABLE WIPES: Reusable wipes are becoming more common than disposable types. For babies, they’re often made of muslin and terrycloth, and can be tossed in the laundry. Reusable makeup wipes made of microfiber are also available. DOGGY POOP BAG: Even Fido is going green when it comes to packaging. Instead of using plastic bags to pick up dog waste while on a walk, consumers can purchase biodegradable poop bags made of corn, vegetable oils and other compostable materials. August 2022
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natural chicago
Hummingbirds A fter a summer of nesting, hummingbirds are wending their way south to spend winter in Mexico and Central America. Some Chicago area nature lovers see hummingbirds all summer, but in August and September, there’s the chance to see more as they pass through on their way south for the winter. Hummingbirds seem magical because of their incredible abilities. For example, they can beat their wings up to 100 times per second, according to Vernon Kleen, founder and director of the Lincoln Land Bird Banding Station, and a retired ornithologist with the Illinois Department of Natural Resources. “Because of their unique wing structure, hummingbirds are the only bird species that can hover and fly backward in still air,” Kleen says. “Their wings rotate in a figure-eight motion to gain upward thrust on both the up and down stroke.” Hummingbird hearts can beat about 1,200 times per minute. Ruby-throated hummingbird is the most common hummingbird species in the Chicago area and throughout Illinois. Males and females show iridescent green on their backs and white on their fronts. Only the males have the ruby red throat, and that can only be seen when the light hits the feathers a certain way. “Females and young birds of 40
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Photo credit Pam Karlson
Here Come the
by Sheryl DeVore the year are not usually distinguishable in the field,” Kleen says. “However, an occasional young male may have one or more bright-red gorget [throat] feathers.”
A Hummingbird’s Annual Journey In spring, ruby-throated hummingbirds fly non-stop across the Gulf of Mexico. “It takes 15 to 20 hours to make the 500-mile trip,” Kleen says. “On their return trip, they either cross the Gulf or follow the Texas coast back to Mexico.” Just before they begin migrating, their body weight increases from about
Left: An immature male (note red markings on throat) visits a feeder in Chicago. three grams to nearly five grams, about the weight of a nickel, Kleen says. Those seeing hummingbirds at their feeders and plantings all summer can almost be assured that the species is nesting nearby. Ruby-throated hummingbirds arrive from the south in about late April in the Chicago area; some continue north to breed, others stay here to breed. The nest, built by the female, is about the size of a half dollar and resembles a knot on a limb. “It consists of small plant fibers and bud scales, is lined on the outside with lichens and held together with spider webs,” Kleen says. The female lays two peanut-sized white eggs, which she incubates for 14 to 16 days. “The newly hatched young then have about two to three weeks of nest life,” he notes.
A hummingbird burns thousands of calories each day. Kleen says, “If humans were required to consume food in the same proportion as hummingbirds, they would have to eat 250 or more quarterpound hamburgers every day.” Kleen, who will present a hummingbird banding program on August 20 at the Sagawau Environmental Learning Center, in Lemont, says banding does not harm the birds and can only be done by those with a special license. Only two people have a license to band hummingbirds in Illinois, and he’s one of them. “By banding hummingbirds, we can learn a lot about their migration,” Kleen says. “For example, we now know there’s a fantastic return rate to their nesting homes compared with other birds.”
The Will County Audubon Society and the Forest Preserves of Cook County are co-sponsoring a free hummingbird festival from 9 a.m. to 2 p.m., August 20, at Sagawau Environmental Learning Center, in Lemont. Licensed hummingbird bander Vernon Kleen will capture and band hummingbirds between 9 a.m. and 12:30 p.m. following strict regulations established by the North American Banding Council to ensure their safety. Some participants will be able to hold and release the hummingbirds. For more information, visit fpdcc.com/ event/hummingbird-fest.
Photo credit Pam Karlson
Below: A hummingbird visits a firecracker plant, an annual bloomer in the Chicago region.
Hummingbird Festival at Chicago Area Forest Preserve
August 2022
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Planning landscapes to attract these birds, as well as hanging special feeders through summer and fall, affords a good chance to see one. In Pam Karlson’s Chicago garden, rubythroats start appearing about May first to visit the many long, tubular flowers she grows using no insecticides or herbicides, because hummingbirds also eat insects, which provide essential protein. “They are expert fly-catchers,” Karlson says. “It’s a blast to watch their acrobatics while they feed on tiny insects in the air. Plus, it’s natural insect control.” Insects make up about one-third of a hummingbird’s diet, and they also need nectar. “I target early spring to late fall bloomers, providing nectar plants for them that stretch throughout the entire growing season,” Karlson says. “I also put together planters with annuals that attract hummingbirds to extend the season. In late fall, when frosts begin, I bring some of the smaller
annual pots inside our unheated garage at night to protect them from frost. In the morning when the temps rise, I put them back out for the hummers to feed on.” In spring, hummingbirds feed on native perennials such as wild columbine, Virginia bluebells, penstemon and the flowers of serviceberry and wild back cherry trees. In summer, Karlson grows annuals like fuchsia and salvia, which attract hummingbirds. They also visit impatiens, petunias and zinnias in summer. In autumn, hummingbirds visit perennial natives such as cardinal flower, blue lobelia, trumpet vine, blazing star and jewelweed. Where there are large patches of jewelweed in the wild, hummingbirds hover to sip the nectar of this native plant that blooms in late summer. “It is normal for us to continue to get hummingbirds in our garden well into or through the end of October,” Karlson says. “The latest sighting of a hummingbird I’ve ever documented in our garden was November 11.”
Photo credit Sheryl DeVore
Attracting Hummers to the Yard
Below: A male ruby-throated hummingbird at a banding station. Above: A female or young-of-the-year, ruby-throated hummingbird sips nectar from a cardinal flower.
Photo credit Nancy Redman
Providing Food Sources
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Karlson says she also provides nectar feeders for hummingbirds. “I have three stations. I hang them starting May first and keep them up through the end of November,” she says. “I choose shadier locations to hang the feeders to help prevent spoilage. I use plain old white cane/ table sugar—one part sugar to four parts water. Plain sugar is really the only kind to be used,” she says. “Avoid organic, brown or honey—the iron content is too high and can damage their organs.” Kleen says that during migration, the ratio of sugar to water used could be one-to-two, providing more energy for the migrants. Karlson washes and changes her feeders every one to three days. She hangs three stations in different parts of the garden to help quell disputes. “Hummers can be quite protective of their food sources and get into battles over them,” she says. Kleen agrees. “Hummingbirds are a ‘Me-first’ species. When they find a food
Below: Vernon Kleen, licensed hummingbird bander in Illinois, fits a band on a bird during one of the programs he gives throughout the state in summer and fall.
Photo credit U.S. Fish and Wildlife Service/Photo
source, no matter how extensive, they protect it for themselves, driving all potential food competitors away,” he explains. “They know how long each flower takes to regenerate the nectar, and growing up with flowers (not feeders) they’ve maintained that Me-first behavior, even at feeders.” Those that feed hummingbirds often wonder when to take their feeders down. “In the past, people believed hummingbird feeders should be taken down in September so the birds would not be lured into staying beyond normal departure date,” Kleen says. “However, we’ve learned that’s not true. Feeders are not responsible for delaying migration. Hummingbirds, like other migratory avian species, take inner [and outer] cues such as change in hormones and amount of daylight to know when to migrate.” He encourages people to leave feeders out at least two weeks beyond the date the last hummingbird was seen, or even until November or December. “The presence of such feeders late in the season has attracted and assisted the survival of many strays, including unexpected species from the West and Southwest,” Kleen says.
Above: Rufous hummingbird is a rare visitor to Illinois, including the Chicago region, in fall.
Rare Hummingbirds Can Be Seen, as Well One of these is the rufous hummingbird, which was first documented in Illinois in 1993; one in Olympia Fields and another in Murphysboro. Since then, it’s been regularly seen nearly every year in fall in different parts of the state, Kleen says. More recent examples include one in Oak Park that visited a backyard feeder from November 21, 2001, to January 6, 2002, and another seen during the first few weeks of December 2020, in Lisle, in DuPage County. Males have orange-red throats, while females have white, speckled throats and rufous [reddish brown] on their white-tipped tail feathers. Several other even rarer hummingbird species for the state have been documented in Illinois, including Allen’s, broad-billed and Anna’s. In 2021, a Mexican violetear, typically found south of the border, visited a hummingbird feeder in Mundelein, in Lake County, for several days. Karlson says she’s never had a rare hummingbird in her garden, but this fall, as usual, she’ll be looking and hoping.
Photo credit Nancy Redman
Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.wordpress.com.
When you are convinced that all the exits are blocked, either you take in believing in miracles or you stand still like the hummingbird. ~Henry Miller August 2022
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calendar of events
SUNDAY, AUGUST 7
CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.
Call First: Events or services may be cancelled, postponed or are now offered online. Call and check websites for up-to-date information.
Pain Lecture – 5:30-6pm. Join us for an informative discussion on finding a healthier balance in pain management. Let’s discuss how to serve the body so that the body can better serve you. Fruitful Yield, 229 W Roosevelt Rd, Lombard. FruitfulYield.com.
ONLINE: Aromapoint One – 9am-12pm. An innovative, gentle, completely safe and yet exceptionally effective hands-on method of treatment that harnesses the power of pure essential oils together with acupoints. Treatment involves placing particular oils on specific acupuncture points on the body in order to trigger energetic changes in the individual that will bring the client back to a state of balance. 3 CEs. $75. Via Zoom. Zen Shiatsu Chicago: 847-864-1130. ZenShiatsuChicago.org.
ONLINE: Go Green Highland Park Monthly Meeting – 7pm. 1st Tues. Join GGHP for our monthly meeting and share your ideas. Find out how you can get involved in event planning or help with other group activities. More info: GoGreenHP.org.
Destination Asia Festival – Aug 5-7. 5:30-9pm, Fri; 9am-4:30pm, Say & Sun. Explore the diverse cultures of Asia through music, dance, food and trees. Included in Arboretum admission. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org.
MONDAY, AUGUST 1 See NAChicago.com for latest events.
TUESDAY, AUGUST 2
WEDNESDAY, AUGUST 3
Men’s Vitality Facebook Livestream – 1111:20am. Fruitful Yield team member and trainer Sandhya is joined by our very own Asst Store Manager Joe. Joe will share some of his favorite life hacks for keeping fit, supporting endurance and aiding recovery. FruitfulYield.com. Green Drinks McHenry County – 5-7pm. 1st Wed. Check website for updates. GreenDrinks. org/IL/Crystal Lake.
THURSDAY, AUGUST 4
ONLINE: Midewin NTP for Kids: Dragonflies aka Mosquito Hawks – 11-11:30am. This fierce insect hunter is our friend because they love to eat mosquitoes. Discover all the colors they come in, how fast they fly, all the ways they can move in the air, and why they hang out around water. Free. Register: 815-423-6370 or SM.FS. Midewin_RSVP@usda.gov.
FRIDAY, AUGUST 5
Soil Sisters: A Celebration of Wisconsin Farms and Rural Life Weekend – Aug 5-7. More than 25 workshops cover organic gardening, seasonal cooking and food preservation, renewable energy and sustainable living, starting a food business, homesteading basics and launching a farm, bread baking, preserving the harvest and starting a farm during retirement, with full-day sessions like starting a community supported agriculture, running a farm on renewable energy and launching a farm stay. Registration required: SoilSistersWI.org.
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Fly By Night Hike – 7:30-8:30pm. Discover what flies in the woods when the sun goes down. Hike is 1.5-2 miles. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Aug. 4: 708-946-2216 or ReconnectWithNature.org.
SATURDAY, AUGUST 6 Hiroshima Day Divinely Inspired Living Immersion – Aug 6-7. 9am-4pm. Gary Renard, bestselling Hay House author, will present a 2-day immersion, live in-person or on Zoom, about the teachings of the modern spiritual masterpiece A Course in Miracles (ACIM). Through thought-provoking, and heartfelt discussion, Renard weaves his teaching with stories, humor and profundity. 11 CEUs. $260, $250/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org. Wheaton Art Walk – Aug 6-7. 10am-5pm. Features nearly 100 juried artists from around the country in a variety of mediums. In addition to the incredible artwork available for purchase, interact with artists through demonstrations and booth chats. Youth art projects, face painting, kids’ art bingo and other activities. Admission free. W Liberty Dr & Hale St, Wheaton. 847-926-4300. AmdurProductions.com. Chakra 101 Workshop – 2-3pm. Chakras are the energy fields within the body from the base of the spine to the crown of the head. Alignment of the chakras by healing exercises will bring optimal overall wellness. Join us for an introductory class for self-reflection and self-discovery of your unique composition. $25. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.
Shamanic Journey for Soul Retrieval– 9am. With Katherine Skaggs. Everyone who attends will receive a copy of Katherine’s new deck, Masters of Light Wisdom. $160. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com. Joliet Iron Works Tour – 10-11:30am. Explore stone foundations that are more than 100 years old. An interpretive naturalist will share the fascinating stories of the men and machines that worked there. 1-mile tour. Free. Joliet Iron Works Historic Site, Columbia St, Joliet. Register by Aug 5: 815-886-1467 or ReconnectWithNature.org. Sensory Sunday – 11am-12pm. This independent program offers guests with sensory-processing needs a chance to experience Four Rivers Environmental Education Center’s exhibits and trails on their own terms. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Aug 5: 815-722-9470. ReconnectWithNature.org.
MONDAY, AUGUST 8 See NAChicago.com for latest events.
TUESDAY, AUGUST 9 Nagasaki Day Int’l Day of the World’s Indigenous Peoples Brain Boosting Lecture – 5:30-6pm. Brain health is a concern for all ages and lifestyles. Fruitful Yield Trainer Sandhya will discuss common issues including focus, memory, cognition, down to detoxing the brain. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com. Green Drinks Libertyville – 6:30pm. 2nd Tues. O’Toole’s Libertyville, 412 N Milwaukee Ave, Libertyville. Facebook.com/greendrinkslibertyville. Energy Healing, Living Water and Powerful Cognition Event – 6:30-8pm. With Farah Zala. Intro to Aum, collective meditation, dynamic energy healing, cosmic solutions and Q&A. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Raising Awareness of East Asian Cultures – Tuesdays, Aug 9-23. 7-9pm. Raise your awareness of the nuances of cross-culture communication, and the importance of words, actions, gestures and body language. Yvonne Wolf will introduce some social science studies of Hofstede’s cultural dimensions and Erin Meyer’s cultural insights and studies. 6 CEUs. $65, $55/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.
WEDNESDAY, AUGUST 10 World Lion Day Fruitful Yield Livestream with Lafe’s – 1111:30am. Lafe from Lafe’s will join Fruitful Yield trainer Sandhya Matthews to discuss what makes his brand unique from all the rest. From deodorant roll-ons, to sprays, to sticks, surely Lafe’s can offer support for the whole family. FruitfulYield.com. ONLINE: Midewin NTP for Kids: Coyote Call – 11-11:30am. They live around us and we seldom see this elusive canine. Learn how to find signs they leave behind, what they life to eat, how they communicate and what time of day they come out to call each other. Free. Register: 815-423-6370 or SM.FS.Midewin_RSVP@usda.gov.
THURSDAY, AUGUST 11 Full Moon Sturgeon Moon, Blackberry Moon Brain Boosting Lecture – 5:30-6pm. Brain health is a concern for all ages and lifestyles. Fruitful Yield Trainer Sandhya will discuss common issues including focus, memory, cognition, down to detoxing the brain. Fruitful Yield, 155 N Randall Rd, Batavia. FruitfulYield.com. Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Participants welcome to share a poem, verse or meditation. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.
FRIDAY, AUGUST 12 World Elephant Day Herbal Thai Ball Massage Continuing Education – 9am-6pm. Learn a variety of specialized techniques to perform a Thai ball massage. Must be a licensed massage therapist or student of massage with knowledge of Swedish techniques. 8 NCBTMB-approved CEs. $180. Jonihakis Chiropractic, 12770 S Harlem Ave, Palos Heights. 708-923-1910. PalosHeightsChiropracticCare.com. Cupping Part Two: Silicone Moving Cups – 10am-5pm. Silicone Moving Cups are a versatile and natural extension of the therapist’s hands. This class will review silicone moving cup methods and protocols for soft tissue dysfunction of the neck, shoulder, hip and scars. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.
SATURDAY, AUGUST 13 Obon Steel and Stone Hike – 9-11am. Get a brief introduction to Keepataw Preserve’s industrial past and then hike the preserve’s trails (2 miles). Free. Keepataw Preserve, Hejka Ln, Lemont. Register by Aug 11: 815-886-1467 or ReconnectWithNature.org. Printer’s Row Art Fest – Aug 13-14. 10am-5pm. Includes more than 100 juried artists from near and far. Live music and local restaurants, cafes and bars will offer a multitude of eating and drinking options. Free admission. On Dearborn from Harrison to Polk, 701 S Dearborn St, Chicago. 847-926-4300. AmdurProductions.com. Lymphormation Class – 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, selfcare, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net.
Local Intuitive Artists Trunk Show – 2-7pm. The practitioners and friends of the Edgar Cayce Holistic Center are exhibiting their artistry: original canvas paintings, ceramics, glassworks, handmade, one-of-a-kind jewelry. Love donation. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Thirsty Ears Festival – Aug 13-14. 2-10pm, Sat; 2-9pm, Sun. Chicago’s only classical music street festival returns for 2 days of stellar performances, craft beer, food trucks and kid-friendly performances and activities both days. $10 suggested donation. ACM School of Music, 1758 W Wilson Ave, Chicago. ACMusic.org/events/ thirsty-ears-festival. Kayak Kollege – 3-5pm. Workshop introduces participants to kayaking on flat water. Instructions, safety, paddle strokes and the variety of kayak types are covered on shore, then hit the water to try your new skills. All equipment, including personal flotation devices, is provided. $35/person. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Registration required: 708-534-8499 or ReconnectWithNature.org.
SUNDAY, AUGUST 14
Last Days of Summer Family Adventure – 12-3pm. This drop-in program has lots of fun stations with opportunities for an all-ages adventure. Stations include art, team building, yard games, s’mores and more. Registration recommended but not required. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register: 815-722-9470 or ReconnectWithNature.org. Drumming Circle – 1-3pm. With Eve & Dominique. Together in community we will benefit from our natural rhythms synchronizing in harmony for healing on all levels spiritual, physical and emotional. Join us with or without your personal drums and percussion instruments. No experience necessary. Love donations appreciated. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
MONDAY, AUGUST 15 See NAChicago.com for latest events.
TUESDAY, AUGUST 16
Green Drinks Park Ridge – 7pm. 3rd Tues. An environmental movement meet up. A great way of catching up with people you know and for making new contacts. For location & more info: cgrau8@gmail.com or GoGreenParkRidge.org.
WEDNESDAY, AUGUST 17
Hummingbird Rooftop Hangout – Aug 17-21. 10am-4pm, Wed-sat; 12-4pm, Sun. Visit Hidden Oaks Nature Center’s green roof and get a vantage point you’ve never experienced before. Head inside the nature center to learn more about these dazzling birds with hands-on activities and a take-home craft. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org.
THURSDAY, AUGUST 18
Frustrated with Menopause? – 6-7pm. Join Indigo and Marla Privitera, Holistic Wellness Coach, to talk about it. We’ll bust some myths, talk about the facts, and consider the things you can control. Be prepared to leave with: 3 self-designed changes to implement immediately, and a sense of empowerment, excitement and a reconnection to you. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. ONLINE: Finding Clarity in Uncertainty – Thursdays, Aug 18-Sept 1. 7-9pm. Living in an uncertain world has brought up the need for new navigation tools to live with grace and ease. With Ellen Katz. $65, $55/10 days advance. Via Zoom. Register: InfinityFoundation.org.
FRIDAY, AUGUST 19 Krishna Janmashtami (Hinduism) World Orangutan Day Evanston Art & Big Fork Fest – Aug 19-21. 12-5pm, Fri;10am-5pm, Sat & Sun. Includes more than 150 juried artists from around the country. Live music on 3 stages, great food, drinks, and tasty treats from local restaurants, and a variety of kids’ activities. Admission free. 800 Church St, Evanston. 847-926-4300. AmdurProductions.com. Reiki Healing Circle – 7-8pm. Experience the healing energy of reiki as you sit in a circle while reiki practitioners stand behind you and send reiki energy in a safe comfortable environment. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Freedom from the Storm: Refuge Retreat – Aug 19-21. This in-depth retreat will begin with an introduction on Fri night followed by a guided session Sat morning. The remainder of the sessions on Sat & Sun are self-guided. In-person & livestream. $5-$17. Kadampa Meditation Center Chicago, Oak Park, 13 Harrison St, Oak Park. MeditateInChicago.org. Bat Hike for Families – 7:30-9pm. Stroll through Hammel Woods at dusk to explore the habitat of our local bat species and discover some fascinating facts about these flying mammals along the way. Free. Hammel Woods, Rte 59 Access, 554 Brook Forest Ave, Shorewood. Register by Aug 18: 815-722-9470 or ReconnectWithNature.org.
SATURDAY, AUGUST 20
Explore the Outdoors: Caterpillar Adventure – 10-11:30am. Explore the outdoors with a naturalist and investigate the lifecycle of butterflies and moths. Learn about some of caterpillars’ favorite foods and search for caterpillars. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Aug 19: 815-722-9470 or ReconnectWithNature.org. Wine and Art Walk – Aug 20-21. 10am-5pm. Sip wine and shop for nature-themed art as you stroll around Meadow Lake. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org. Veg Fest – 11am-7pm. Acclaimed international food court and food demos from leading chefs. Talks from recognized speakers and doctors sharing the latest research on health and wellness. The Children’s Tent, Yoga Tent, and Meditation Tent and live music. The Lot, 523 Central Ave, Highland Park. VeggieFestChicago.org/ festival.
August 2022
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Angel Communication – 12-3pm. With Lin Boufelli. $35/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Hummingbird Fest – 1-5pm. This celebration puts the spotlight on hummingbirds and other pollinators. Sign up to watch Thorn Creek Audubon Society and Lincoln Land Association of Bird Banders’ staff capture and band hummingbirds and learn about their banding project. Free. Plum Creek Nature Center, 27064 S. Dutton Rd, Beecher. Register by Aug 19 to attend a banding session: 708-946-2216. ReconnetWithNature.org. Akashic Record Reading + Henna Designs – 2-3pm. Akashic Records contain the vibrational record of each individual soul and its journey, giving individuals guidance from the past and present to future possibilities. $25. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com. Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. Bring yoga mat, pillow, blanket and an open mind. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. Shamanic Drumming – 6:30-8pm. Shamanic Drum Journeying is a way of communicating with your inner spirit and retrieving information. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
Yoga & Crystals – 2-3:30pm. Using crystals to enhance your yoga practice. Including restorative movement and vibrational sound healing. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
MONDAY, AUGUST 22 National Honey Bee Day Sports Massage – 9am-6pm. Learn basic orthopedic assessments that will help isolate and determine the dysfunctions associated with hip and knee issues. Posture assessments used to identify possible contributing factors from structural misalignment, trigger point activity and myofascial restrictions. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Pain Lecture – 5:30-6pm. Join Fruitful Yield Trainer Jessica Earley for a discussion on how to serve the body so that the body can better serve you. Fruitful Yield, 2141 W 75th St, Darien. FruitfulYield.com.
TUESDAY, AUGUST 23
Prenatal Massage Therapy Continuing Education – Aug 21-22. 9am-6pm. This course shares essential knowledge and practical skills that massage therapists need to provide safe, competent and nurturing massage therapy to women during the childbearing aspect of their lives within the scope of their practice. Must be a licensed massage therapist. 16 NCBTMB approved CEUs. $300. Platinum Chiropractic 7207 W College Dr, Palos Heights. Register, Denise: 708-923-1910. PlatinumChiropractic.net. Relationship Astrology-Synastry and Composites – 1-4pm. When 2 or more people come together in love, marriage, friendship, business, etc., they have many levels on which they relate. Comparing their individual birth charts to one another shows what brings them together, their difficulties, challenges, eases and successes within that connection. $55, $45 by Aug 14. In-person & Zoom. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224. LifeForceArts.org.
WEDNESDAY, AUGUST 24
Quiet Your Mind: Silent Meditation Retreat – 2-5pm. Practice meditations to combat stress and overthinking so that you can become a more relaxed, focused and positive person in everyday life. $25 Kadampa Meditation Center Chicago, Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org.
See NAChicago.com for latest events.
THURSDAY, AUGUST 25 See NAChicago.com for latest events.
FRIDAY, AUGUST 26
SUNDAY, AUGUST 28
Art in Your Heart – 6:30-8pm. A journey of soulful discovery. Come paint step-bystep painting of your inner tree of dreams. A non-judgmental, meditative and healing experience. With Kate Kent. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
SATURDAY, AUGUST 27 New Moon Birding is for Everyone – 9-10:30am. A guided bird hike at McCormick Bird Sanctuary for firsttime birders, long-time birders and everyone in between. Be introduced to basic birding techniques, common Chicago birds, different points of interest. Free. Burnham (Daniel) Park, 12005700 S Jean-Baptiste Pointe DuSable Lake Shore Dr, Chicago. ChicagoParkDistrict.com.
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Nutrition + Hydration Coaching – 2-3pm. The brain often confuses thirst for hunger, causing people to overeat. The Nutrition + Hydration Coaching approach to health and longevity begins with guidance towards a healthy hydration habit followed by a nutrient-dense diet. $25. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com. Stress Relief with Crystals – 2-3pm. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
SUMMER IS A GREAT TIME TO
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Stretching the Emotions – 10am-5pm. Learn self-care stretches and techniques for applied stretches to be integrated into sessions for clients. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.
Int’l Day for the Remembrance of the Slave Trade and its Abolition
Equality Day
SUNDAY, AUGUST 21
Port Clinton Art Festival – Aug 27-28. 10am5pm. Features more than 200 of the country’s most celebrated juried artists. Live music on 3 stages, plenty of food and drink options at nearby restaurants, and a variety of activities for kids including face painting and a giant graffiti wall. Admission free. Highland Park Downtown, 600 Central Ave, Highland Park. 847-926-4300. AmdurProductions.com.
Self-Care for Bodyworkers – 9am-4pm. Explore ways that mindful body mechanics can support ease in our work and how, in turn, this ease fosters more effective treatment for our clients. Also work with yoga-adjacent postures that we can do for ourselves in the context of a session, that can be used on both the floor and the table. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Tarot Reading – 11am-4:30pm. By appt. With Andre. $35/30-min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
MONDAY, AUGUST 29
See NAChicago.com for latest events.
TUESDAY, AUGUST 30
See NAChicago.com for latest events.
WEDNESDAY, AUGUST 31 See NAChicago.com for latest events.
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THURSDAY, SEPTEMBER 8
FRIDAY, SEPTEMBER 23
SAVE THE DATE
SAVE THE DATE
Integrative NLP Practitioner Certification Training – Sept 8-11. Neuro-Linguistic Programming (NLP) teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation and phobias. $144 with Promo Code NATURAL. Intercontinental Chicago, 505 Michigan Ave, Chicago. 800-800-6463. NLP.com/nlp-training-chicago-illinois.
6th Annual Mycelium Mysteries Conference – Sept 23-25. Hosted by Midwest Women’s Herbal focusing on all things in the mushroom world. Workshops offered at the beginner through advanced levels on topics such as wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Featuring Keynote Speaker Barbara Ching, Former President of the North American Mycological Association. Dodgeville, WI. Tickets & to register: MidwestWomensHerbal.com.
SATURDAY, SEPTEMBER 10
SAVE THE DATE TheosoFEST Mind Body Spirit Festival – 10am-5pm. Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free, $5 parking. Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571 x 315. Theosophical.org/ theosofest.
SUNDAY, SEPTEMBER 11
SAVE THE DATE Green Team Summit: Rooted Together – Sept 11-14. Across 6 sessions, engage with faith and indigenous leaders from across the Midwest to lead practices and reflections from their traditions. In addition to the virtual component, regional watch parties will be hosted in Illinois, Indiana and Wisconsin. Keynote speaker, Dr. Katharine Hayhoe. GreenTeamSummit.org.
MONDAY, SEPTEMBER 19
SAVE THE DATE Beginning Astrology Level 1 – Mondays, Sept 19-Oct 24. Learn planets, signs, houses, aspects, interpretation and transits. Know nothing about astrology, know some but need to increase skill in interpreting charts, this course will provide what you need to go forward in study. $180, $150 by Sept 12. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224. LifeForceArts.org.
SAVE THE DATE Vendors Wanted: Psychic Fair & UFO Festival – Oct 15-16. 11am-7pm, Sat; 11am-5pm, Sun. 2 shows together with 1 admission price. Looking for readers, vendors and speakers. Booths start at just $195 and includes a Friday setup. Want to save $25? Enter code: EarlyBird25. Porter County Fairgrounds, Valparaiso, IN. For more info: YourSpiritness. com. To sign up as a vendor, reader, speaker: Tinyurl.com/yrrekdrk.
SATURDAY, OCTOBER 22
SAVE THE DATE
SUNDAY, OCTOBER 2
SAVE THE DATE
Traditional Japanese Shoden Reiki Level 1 – Oct 22-23. 9am-4pm. Whether you are new to reiki, or already certified in other reiki styles, this lineage of Shoden Japanese Reiki helps you on a path to self-discovery. It is through self-discovery and self-healing that healing of others happens. $375; $300 early bird. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 112, Schaumburg. 312-796-3965. CalandraAcupuncture.com.
Holistic Health Fair – 10am-5pm. Experience the power of holistic health and wellness in person. Offering a safe space to explore, learn fresh ideas, and discover new ways to support your mind, body and spiritual wellness. $10/ advance online, $12/day of, free/kids 16 & under. Double Tree by Hilton Libertyville, 510 E IL Rte 83, Mundelein. HolisticHealthFair.org.
THURSDAY, OCTOBER 13
SATURDAY, NOVEMBER 5
SAVE THE DATE
SAVE THE DATE
Dinner with the Psychics – 5-8pm. Just $75 and includes a free private reading with the reader of your choice. Location to be determined. RSVP by Oct 1: YourSpiritness.com.
15th Annual Green Living Expo – 10am3pm. Who should attend: community members interested in doing business with local eco-friendly professionals; individuals who wish to educate themselves about topics like local food options, eco-friendly businesses, and shopping, energy savings, sustainable principles for daily life; people who are looking for new ways to incorporate sustainable principles into their lives. Free. McHenry County College, 8900 US-14, Crystal Lake. 815-479-7765. McHenry.edu/greenexpo.
SATURDAY, OCTOBER 15
SAVE THE DATE Trinity Health Freedom Expo Weekend – Oct 15-16. 9am-6pm, Sat; 9am-5pm, Sun. Offers resources to help navigate changes in healthcare and learn new ways to improve physical and mental health. 45 health experts, innovative natural products and services from more than 75 exhibitors. $45/advance, $50/at door. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. Register: 888658-3976 or TrinityHealthFreedomExpo.com.
SUNDAY, NOVEMBER 13
SAVE THE DATE Holistic Health Fair – 10am-5pm. Offering 60+ vendors and speakers offering a wide range of goods and services for your enjoyment and healing. $5/advance online, $7/ day of, free/kids 16 & under. Double Tree by Hilton, 11800 108th St, Pleasant Prairie, WI. HolisticHealthFair.org.
Support Local Small Businesses!
Take care of our communities:
Think Local, BUY Local. August 2022
47
Check Online:
Check the NA Online Calendar and Directory for many updates and new online events and workshops.
ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.
DAILY ALL MONTH Diversity of Life Interpretive Trail Exhibit – Thru Oct 2. Exhibit engages visitors with bilingual (English and Spanish) signs that invite children to actively use their observation skills as they learn about biodiversity. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org.
SUNDAY Glenwood Sunday Market – Thru Oct 23. 9am-2pm. Composed entirely of farmers and food artisans that work within 200 miles of Rogers Park, the market’s mission is to make sustainable, regionally produced foods accessible to the whole community. Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.org. Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.
MONDAY See NAChicago.com for latest events. From Stress to Bliss – 5:30-7pm. A workshop for health, relaxation and stress relief with Cheryl Arends. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
TUESDAY Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation. Shiatsu Student Clinic – 7 & 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.
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Community Meditation – 7-8pm. For the planet and humanity. Walk-ins welcome. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Live Radio “Moment to Moment” – 7-8pm. Host Lynda Hope. Rediscover your truth through guided chanted meditations and higher-mind conversations. Experience your stillness and timeless Self. The Self cannot be described. It is not a concept. However, the feeling of love, joy and peace are recognized and deeply felt. Free. Wltkdb.com.
WEDNESDAY Green City Market: Lincoln Park – Thru Oct. 7am-1pm. 1817 N Clark, South end of Lincoln Park, Chicago. GreenCityMarket.org. Ravinia Farmers Market – Thru Oct 26. 7am1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com. ONLINE: Body & Brain Tai Chi Class – 10-11am. Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom. Info & to register: 847-362-2724, Libertyville@ BodyNBrain.com, BodyNBrain.com/Libertyville. Shiatsu Student Clinic – 2-4pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org. Arbor Evenings – Thru Aug 24. 6-8pm. Mingle as you enjoy live music surrounded by beautiful trees on the picturesque Frost Hill. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org. Akashic Records & Angel Card Readings – 7-9pm. By appt. Have questions about your spiritual life? Ask for guidance from your Angels and Guides with an Akashic Record Angel Card Reading. What questions are on your mind now? 30-min to 1-hr sessions. $35-$60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
THURSDAY Time to Dance: Fitness – 9:30am. Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music. Alternate dance with resistance routines to build and maintain muscle and bone density. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. Glencoe Farmers Market – Thru Sept 29. 1-5pm. 675 Village Ct, Glencoe. GlencoeFarmersMarket. com. Time to Dance: Modern – 1:30pm. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. Qigong & Tai Chi – 6-9pm. Learn qigong (67pm) and old Yang family tai chi chuan (7:309pm) from a 6th generation certified instructor. GreenSquare Center, 6789 N Green Bay Ave, Glendale. Neijia-Arts.com.
FRIDAY See NAChicago.com for latest events.
SATURDAY Green City Market: Lincoln Park – Thru Oct. 7am-1pm. 1817 N Clark, South end of Lincoln Park, Chicago. GreenCityMarket.org. Palatine Farmers Market – Thru Oct. 7am-1pm. Palatine Train Station, 137 W Wood St, Palatine. PalatineSisterCities.org/winter-farmers-market. Green City Market: West Loop – Thru Oct. 8am1pm. Mary Bartleme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org. ONLINE: Body & Brain Basic Yoga Class – 9-10am. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville. 847-362-2724. BodyNBrain.com/libertyville.
The surest way to lose your self-worth is by trying to find it through the eyes of others. ~Becca Lee
61st Street Farmers Market – Thru Oct 29. 9am-2pm. 61st & Dorchester, Chicago. ExperimentalStation.org/market. Breathe Easy Yoga Workshop – 11am-12:15pm. 1st Sat. Learn not only several pranayama techniques, but also use movement to strengthen and stretch the body in ways that support functional posture to enhance your natural capacity to breathe well and with ease. In-person and online. $25/class, $125/6 sessions. Room to Breathe & Center Psychotherapy, 25 E Washington St, Ste 1025A, Chicago. 414-436-7244. RoomToBreatheChicago.com. Shamanic Healing Sessions & Akashic Records & Angel Card Readings – 12-4pm. Walk-ins welcome. $35/30 mins, $60/60 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
CLASSIFIEDS AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.
ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.
BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.
FOR SALE NAPERVILLE ORTHODONTIST OFFICE CONDO – Near downtown. 3,800 sq ft. Fully equipped. Highly visible. Owner/Operator retiring. Keith Warpinski, Broker: 630-602-6153 or Keith@BrummelProperties.com.
2 Misconceptions
about Bladder Pain and
Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue? Misconception 1 : Bladder irritation is always a UTI .
People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.
Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is
what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.
Get Expert Help.
If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.
The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.
Let’s get you feeling better.
HELP WANTED YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.
Digestive
PETS HERBS FOR DOGS – Herbs and vitamins could help your dogs live a healthier and happier life. Learn more: HolisicHerbsForDogs.com.
847-207-2 Call 84 7-207-20 034 Telehealth and in- offi officce t he tu m mywh i sp e re r. c o m August 2022
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community resource guide Connecting you to the leaders in natural health care and green living in our community.
Acupuncture and Traditional Oriental Medicine CALANDRA CENTER FOR HEALTH & WELLNESS
Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
CHIROCARE CLINIC WELLNESS CENTER
693 N Cass Ave, Westmont 60559 721 W Lake St, Ste 201, Addison 60101 630-601-6932 ChiroCareClinic2@gmail.com ChiroCareWellnessClinic.com At ChiroCare Clinic Wellness Center we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you regain your life.
LANA MOSHKOVICH, LAC, ND, MSOM
Nirvana Acupuncture and Integrative Medicine 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com
We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions.
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Allergies MIDWEST ALLERGY RELIEF CENTER
3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com
Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.
Artisanal and Specialty Food Products LIVE OIL BY LESNA
773-739-4857 LesnaOils@gmail.com LiveOilByLesna.com Offering exclusive organic oils from nuts and seeds, pressed whole and raw—100% natural, cold-derived and carefully pressed by hand in unique wooden barrels. No chemicals, preservatives or additives. Unique room temperature extraction ensures oils are fresh, never bitter and always maintain high-level nutrition. See website for complete line of LIVE oils, flours and skincare products.
Bodywork NATIONAL LYMPHATIC CENTERS
Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.
ROTH STRUCTURAL INTEGRATION
Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.
Bookstores THE GREEN READ
61 N Williams St, Crystal Lake 60014 779-220-4945
Astrology & Aura Readings
THE GREEN SPOT
ASTROLOGY & AURA READINGS BY CANDACE
Psychic Holistic Center, 434 E Northwest Hwy, Palatine 847-346-9950 PsychicHolisticCenter.com
With over 28 years of experience, I believe that astrology is a powerful tool for uncovering once hidden gifts, making sense of your life‘s path and unlocking the key to your highest potential. Serving the northwest suburbs. See ad on page 21.
110 S Johnson St, Woodstock 60098 815-527-7122 TheGreenReadBookstore@gmail.com mcdef.org/bookstores The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.
Reach high, for the stars lie hidden in your soul. Dream deep, for every dream precedes the goal. ~Langston Hughes
ZEN SHIATSU CHICAGO
825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org
You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
CBD/Hemp Oil NATURAL REMEDEE HEALTH SOLUTIONS
Dee Bayro, CHHC NaturalRemedee.com HempHealthTalks.com
Your hemp health coach. Too many people are living with daily pain and chronic conditions, without much support. Many have not heard or know how cannabis works in the body, and that it is essential to maintain homeostasis (balance of all the body systems) or that it is involved in a number of physiological processes, including pain sensation, mood, memory and appetite, and more. As your health advisor, I will help guide you and find answers. We get to the root cause and see if cannabinoid therapy is right for you. Over thousands of studies support the therapeutic benefits for over 250 health conditions. Visit our website or attend an online free informational Zoom (register on website) to learn more.
Chiropractic CHIROCARE CLINIC WELLNESS CENTER
693 N Cass Ave, Westmont 60559 721 W Lake St, Ste 201, Addison 60101 630-601-6932 ChiroCareClinic2@gmail.com ChiroCareWellnessClinic.com At ChiroCare Clinic Wellness Center we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you regain your life.
change
can do you good Join the Natural Awakenings Franchise Family
Coaching & Counseling
Digestive Health Specialist
BELIEF REDESIGN: REDECORATE YOUR MIND!
RENEÉ S. BARASCH, LDHS
Rebecca J. Robbins, PhD 862-254-3637 Info@BeliefRedesign.com BeliefRedesign.com
Dr. Robbins is a trained neuroplastician and is helping people around the world heal from anxiety and other negative emotions using the mind’s natural ability to rewire and heal. This is done through Eutaptics™, in her practice called Belief Redesign. She has helped hundreds of people rewire their brains with good stuff. Hence the tagline “redecorate your mind.”
SUSAN CURRY
InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION. See ad on page 23.
LYNDA HOPE
847-209-1366 Lynda@LyndaHope.com Value-U.com Value yourself and become your greatest validator. The Value-U platform provides a 21-day meditation and sacred chanting that will gently guide you into your truth, that you are already love and peace. Be the consciousness and free yourself from your egoic mind that keeps you trapped in habitual patterning, lifetime after lifetime. Hope has self-actualized through the non-dualistic ancient teachings and provides counseling both on a 3-D level and on an awakened higher mind level. Individual and group counseling available.
Dance for Health TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH
North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org
Discover the healing art of dance through ballet, modern and tap for adults 50+. Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 37.
Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.
Energy Gemstones & Jewelry JOANN LYSIAK, ENERGY SPECIALIST
Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com
Gemstones have energy properties that you can benefit from when wearing them or displaying them. Using the energy properties, you can attract love, abundance or increase your intuition and Spiritual Consciousness or strengthen your energy. View my collection with purpose or let me intuitively find the perfect gemstone for you.
Energy Healing THE SACRED PATH TO ENLIGHTENMENT
Stacey Valle 1240 Iroquois Ave, Ste 500, Naperville 60563 331-274-2042 RadiantLifeHolisticWellness.com Stacey is an intuitive energy healer who holds many certifications and offers integrative healing sessions in the following areas: chakra balancing, color therapy, crystal therapy, reiki, shamanic healing, sound healing, spiritual life coaching and tuning fork therapy. Join her on The Sacred Path to Enlightenment to heal and transform your life.
Float Therapy FLOTSTONE
57 E Scranton Ave, Lake Bluff 60044 847-482-1700 • Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.
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Functional Medicine HEAL N CURE MEDICAL WELLNESS
Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com
Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.
DR. CAROLYN MCIRVIN
92 Turner Ave, Elk Grove Village 60007 847-626-5758 Doc-Koz.com Fluent in Spanish, and a functional and emergency medicine physician, Dr. McIrvin has knowledge in both medical approaches. She specializes in mold/metal toxicities, hormone imbalances and autoimmune disorders. Services available remotely and in office. If you want a warm, approachable, holistic approach to wellness and health, please call to make an appointment.
Holistic Dentistry DR. ALLA AVER, DDS
2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.
K. BOEHM, DDS, & ASSOCIATES
1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com
Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
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WRIGLEYVILLE DENTAL
Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Now offering reiki treatments. Located off the Brown line. Free garage parking. See ad on page 19.
Holistic Health Practitioner BIO-ENERGY CENTER
Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.
WHOLE LIFE SPINE & SOFT TISSUE
Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com
Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.
Integrative Medicine thriveMD – OPTIMAL HEALTH
Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org
Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 5.
Integrative Psychotherapy ELLEN KATZ, MS, LMFT
Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.
Intuitive Consultation EUROPEAN PSYCHIC CELINE
Psychic Holistic Center 434 E Northwest Hwy, Palatine 847-262-0159 PsychicHolisticCenter.com
Holistic healer specializing in psychic and spiritual cleansing for the mind, body and spirit. See ad on page 21.
MICHELE HEATHER
Holistic Skincare HOLISTIC SKIN EXPERT: PAULINA IANNOTTA
24W788 75th St, Naperville 60565 (within Estuary Center for Living and Healing Arts) 708-769-5351 • HolisticSkinExpert.com Paulina has been a holistic-licensed esthetician since 2010. She believes in balance and treats the body as a whole, and that the skin should be nourished and nurtured with love and not abused with harsh chemicals and treatments. Every treatment is about 2 hours and it’s customized to meet the needs of every individual.
847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.
PSYCHIC & SHAMAN HEALER STEVEN
Psychic Holistic Center 434 E Northwest Hwy, Palatine 847-219-4204 PsychicHolisticCenter.com
Specializing in psychic development. Spiritual awareness and healing for the mind, body and spirit. All readings are done with pinpoint accuracy. See ad on page 21.
TAROT CARD READINGS BY TAMMY
INFINITY FOUNDATION
1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live (masks required), also on Zoom; some are recorded to watch later. CEUs available. Divinely Inspired Living with Gary Renard, Live and Zoom, Hybrid, August 6-7. Atlantis & the Cycles of Time with Marco Vigato, August 13, Zoom. Call for free course guide.
706 E Higgins Rd, Schaumburg 60173 224-231-8691
Reveals past, present and future with pinpoint accuracy. Fifteen years of experience mastering the art of tarot cards and meditation.
Lifelong Learning & Personal Growth THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE
At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com
Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 29.
you can
win!
A Complimentary Weekend Pass
Meditation Center KADAMPA MEDITATION CENTER CHICAGO
13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org
Nutritional IV Therapy thriveMD
1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief. See ad on page 5.
Nutritional Supplements STANDARD PROCESS
Kathy Kiss Sr Account Manager KKiss@StandardProcess.com Standard Process is a Wisconsin-based, family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad on page 13.
Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.
Thermography and Ultrasound
Naturopathic Consultation
NORTHWEST MEDICAL SCREENING
DR. ALLA ARUTCHEVA, MD, PHD, ND
Associate Professor, Rush University Med. School Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com
If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
(formerly known as Northwest Medical Thermography) Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NWMedicalScreening.com Now offering Thermography and Ultrasound… Erica Cody is a certified thermographer and works with a team of ultrasound technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment. See ad on page 23.
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UIETLY hidden and closely-guarded for centuries, the supremely rare OJAYA Deep Meditation Armor technique protects your mind and emotions with an “armor” of calm serenity and core inner strength. Far more potent than mindfulness or guided meditations, OJAYA is totally effortless. As you meditate, a soothing resonance attacks stress, clears out brain fog
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BEGINNING ZEN SHIATSU 10-Week Sessions
Sept. 13 - Nov. 15, Tuesdays 10am-1pm Sept. 15 - Nov. 17, Thursdays 7-10pm
2-Weekend Intensive
Oct. 14-16 & 21-23, Fri 7-10pm, Sat/Sun 9:30am-4:30pm
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Dec. 12-16, Mon-Fri 10am-5pm or try one of our
FREE INTRODUCTORY WORKSHOPS Aug. 18, Thursday, 7:00-9:30pm Sept. 6, Thursday, 7:00-9:30pm zenshiatsuchicago.org/ce/beginning_zen_shiatsu/
E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!
www.zenshiatsuchicago.org 818 Lake Street, Evanston, IL Earn your massage license while studying holistic therapy! Financial aid available for those who qualify Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education
