6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO PURCHASE NECESSARY TO WIN
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
June 20-22, 2025
Good Templar Park (Geneva, IL)
FREE (PUBLIC) MIND-BODY-SPIRIT EXPO: 80+ Vendor Village & Healer’s Row • Massage Stations • Reiki & Energy Healing • Psychics • Oracle/Tarot Card Readings • Crystals • 24-Free Classes • Free Kids Korner (Yoga, Activities & Bounce House) • Teen Camp • Food Trucks
FREE (PUBLIC) MIND-BODY-SPIRIT EXPO: 80+ Vendor Village & Healer’s Row • Massage Stations • Reiki & Energy Healing • Psychics • Oracle/Tarot Card Readings • Crystals • 24-Free Classes • Free Kids Korner (Yoga, Activities & Bounce House) • Teen Camp • Food Trucks
FESTIVAL: Camping (Not Required) • 150+ Workshops • All-Day Yoga Classes • Ice Bath (Polar Plunge) • Mad Hatter Tea Party • Women’s & Men’s Camp • Sound Journey Tent • Meditation • Ceremonies • Guest Speakers • “Inipi” (Native American Sweat Lodge)
FESTIVAL: Camping (Not Required) • 150+ Workshops • All-Day Yoga Classes • Ice Bath (Polar Plunge) • Mad Hatter Tea Party • Women’s & Men’s Camp • Sound Journey Tent • Meditation • Ceremonies • Guest Speakers • “Inipi” (Native American Sweat Lodge)
EVENING ENTERTAINMENT: 2-Stages • Fire Walk • Fire Spinners/Flow Arts • Artists • Bands • Performers • Comedian • Glow Paint Drum Circle • Forest Movie Theater • Community Bonfire • Neon Glow-Foam Ecstatic Dance!
EVENING ENTERTAINMENT: 2-Stages • Fire Walk • Fire Spinners/Flow Arts • Artists • Bands • Performers • Comedian • Glow Paint Drum Circle • Forest Movie Theater • Community Bonfire • Neon Glow-Foam Ecstatic Dance!
VIKING SHIP MUSEUM: Yes! A Real Viking Ship.
VIKING SHIP MUSEUM: Yes! A Real Viking Ship.
‘COTTAGE TOUR’ TINY HOUSE VILLAGE: Tour the Historic Stugas (Tiny Houses) Located on the Property.
‘COTTAGE TOUR’ TINY HOUSE VILLAGE: Tour the Historic Stugas (Tiny Houses) Located on the Property.
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With spring equinox just around the corner, it’s time to get ready for the new season! And while March in Chicago can bring massive swings in the daily forecast, signs of spring are all around us. Over-wintering birds like goldfinch begin to show their yellow summer plumage and migrating red-winged blackbirds seem to suddenly return to the area. Tree buds are thickening, and early spring bulbs along with early native ephemeral flowers will soon start to greet us. Despite the variable March weather, the sun’s rays are growing stronger, and days with southwestern breezes carry the warm, earthy scent of the soil thawing from winter’s grip. Ahhhhh…
March marks National Nutrition Month, and in this month’s issue of Natural Awakenings, we’re celebrating by delving into how our food choices affect wellness. Our feature article, “Personalized Nutrition: Fine-Tuning the Dinner Plate,” highlights some of the latest research on how individual dietary needs can vary. The Nutrition Institute, a leading global food research organization, has ranked targeted nutrition among their top five trends for 2025. This trend underscores a shift towards focusing on individual “need states”, emphasizing the growing importance of catering to an individual’s unique health goals and specific conditions like heart, joint, bone and/or gut health.
Lately, I’ve seen an uptick in discussions about cooking oils and growing health concerns over long-term use of “seed oils” such as canola, safflower and others commonly found in packaged foods, fast food, restaurant choices and grocery shelves. Research is showing that choosing the right oils can help with chronic inflammation, and may even reduce the risk of cardiovascular disease, autoimmune conditions and neurodegenerative disorders like Alzheimer’s disease, which we explore in “Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals.” Additionally, we highlight ways of “Fueling Exercise Recovery,” reviewing some of the best nutritional strategies to support muscle repair and post-workout healing.
Early spring is a great time to get outside and soak up some well-needed sunshine, perhaps by looking for early growing native skunk cabbage plants in an area forest preserve, attending a maple syrup festival or walking through your yard to plan this year’s garden. In this month’s Natural Chicago section, Sheryl DeVore explores “The Growing Presence of American White Pelicans in Illinois” and offers tips for where you may spot some of them this month. And if you’re creating your spring plant sale wish list, be sure to get some inspiration in “Drought-Resistant Gardening: Conserving Water in the Backyard.”
As always, I encourage you to step outside every day, look for signs of the changing season and relish early spring, regardless of what the thermometer reads. Listen for bird songs or an owl’s call on a starry evening, and notice how the soil changes appearance as it warms and new plant growth appears. Observe the sun’s changing angle as the days lengthen. Enjoy this transitional month of March as we eagerly anticipate the full arrival of spring.
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Personalized Nutrition
Cooking With Healthy Oils
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Visitors are invited to immerse themselves in the beauty of India at The Orchid Show: India Blooms at the Chicago Botanic Garden through March 23. The Show features more than 10,000 blooming orchids, filling the Garden’s indoor galleries and echoing the diverse regions, landscapes, people and cultures of India.
Now in its 11th year, the Show captivates with magnificent displays inspired by India’s national symbols and festive celebrations. Highlights include a towering banyan tree with cascading roots, a dramatic floor-to-ceiling peacock and the hues of Holi—the festival of colors—with bursts of vibrant powders.
There’ll be opportunities to enjoy a rare book exhibition, the Illinois Orchid Society Spring Show & Sale and an Indian community marketplace. Additionally, a Post-Orchid Show sale will be held.
For a unique experience, Orchids After Hours offers a captivating way to enjoy the show after dark on Fridays and select Thursday evenings. Cocktails and light bites will be available for purchase.
Location: 1000 Lake Cook Rd., Glencoe. For more information or to purchase tickets, visit ChicagoBotanic.org/orchid.
Amy Luebke, a homebirth midwife and naturopathic practitioner, offers holistic care through the Moon Phases of Life Ministry, in Woodstock and Island Lake. She serves families across McHenry, Lake, DeKalb, Winnebago and Boone counties, as well as Southern Wisconsin’s Rock and Walworth counties, with services available in person, via Zoom or through telehealth.
Luebke has two upcoming programs in March and one in April: Postpartum and Infant Massage on March 2 (location provided upon registration); the Empowering Pregnancy Workshop on March 20 at Kaidence Chiropractor and Wellness, in Cary; and Pelvic Floor Health, Webster and Chiropractic in Pregnancy and Postpartum on April 6 (location provided upon registration).
Her services include homebirth midwifery, naturopathic wellness consultations, end-of-life and death midwifery, reiki and energy healing, functional lab testing, placenta encapsulation, birth and wellness education, teen first moon ceremonies, CPR and first aid classes, community prenatal and postpartum gatherings, and handcrafted botanical remedies.
Locations: Luebke’s private office is located in Woodstock; she also offers services at Lindsey ChiroPlus, located at 28070 E. State Rd., in Island Lake. For more information, to register for a program or to schedule a free consultation, call or text 224-730-1940 or visit MoonPhasesOfLife.com. See ad on page 12 , in the Community Resource Guide and in the Business Directory at NAChicago.com.
Ash & Willow Eco Salons, with locations in Park Ridge and Barrington, offer eco-conscious beauty and wellness services, along with engaging events. The Park Ridge location provides hair, nail and skin care treatments using plant-based products, while the Barrington location focuses on personalized, holistic hair services.
The Nest at Ash & Willow, their newest addition in Park Ridge, is a dedicated healing space offering a variety of wellness services, including reiki, healing touch, meditation, yoga and more. Guests can enjoy biweekly sound baths at 6 p.m. on Sundays for deep relaxation and tarot readings from noon to 4 p.m. on Thursdays. Upcoming workshops include Shamanic Parenting at 11 a.m. on March 9, focusing on tools to help children manage their energy, a free Intro to Vedic Meditation at 7 p.m. on March 12 and Floral Design at 2 p.m. on March 29.
The Nest also hosts classes such as Facial Yoga, Kokedama Making and Floral Meditations, all designed to enhance well-being and expand consciousness. Ash & Willow is dedicated to providing a community-driven, wellness-centered environment that nurtures both body and spirit.
Locations: 610 Devon, Park Ridge; 104 S. Cook St., Barrington. For more information, visit AshWillowSalon.com See ad on page 19 and in the Business Directory at NAChicago.com.
Pu t a n e n d t o :
Constipation / Diarrhea • Gas / Bloating • Poor Sleep
Heartburn & Acid Reflux • GERD • Skin Conditions
Food Sensitivities • Fatigue • Sore Joints • Headaches
Blood Sugar Imbalance • IBS - C/IBS - D
James Shepherd, a Christian Science practitioner and member of the Christian Science Board of Lectureship, will present Why Everyone Is Needed at 3 p.m. on March 9 at First Church of Christ, Scientist, in Deerfield. The talk explores self-worth, purpose and healing through a spiritual connection to God.
Shepherd will discuss how understanding oneself as God’s creation can bring transformation in health, relationships and even global challenges like political divisions and social inequality. “I love exploring the nature of God, infinite Love, as the only cause, and our unbreakable connection to God as God’s offspring,” he says. “This connection gives us our purpose and worth by seeing everyone from a more Godlike, or spiritual, point of view.”
Drawing from personal experiences and his professional practice, Shepherd will explain how Christian Science is both Christian and scientific, offering practical, provable healing. The talk will also highlight the teachings of Mary Baker Eddy, founder of the Christian Science movement, and her inspiration from Christ Jesus’ teachings.
Location: 155 Deerfield Rd., Deerfield. For more information, call 224-855-0062 or visit CSMetroChicago.org/finding-trust-in-a-changing-world-2 See ad on page 17.
Tracy Schnabel, a mental health occupational therapist and owner of Touch of Serenity Therapy, PLLC, has moved her office to the new location of Radiant Life Holistic Wellness Center, located at 1260 Iroquois Avenue, Suite 206, in Naperville. The center brings together female entrepreneurs offering a range of integrative health services. Schnabel specializes in somatic and physical healing as well as emotional release services.
She will lead a Reiki Level 1 Self-Healing Certification Class from noon to 6 p.m. on March 15. “Reiki courses are perfect for energetically sensitive people looking to find a balance between helping others and staying in alignment with their own needs,” observes Schnabel, a reiki master teacher and certified myofascial release therapist. “I strive to help you use reiki as a tool for self-healing first so you don’t get drained.”
Schnabel teaches classes and conducts individual sessions using myofascial release, breathwork, sound and mindful movement to help participants regulate their nervous systems. “Individuals, often without knowing it, carry limiting beliefs,” Schnabel notes. “Painful emotions can be held in the body from childhood and past trauma. We can transform these painful experiences into personal power with the right support.”
For more information, call 708-690-9973 or visit TouchOfSerenityTherapy.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com
Mayslake Peabody Estate, in Oak Brook, will host Pollinator Blitz: Bringing Conservation Home, a one-day conference from 10 a.m. to 4 p.m. on March 15, focusing on the vital role of pollinators and how to support them. Attendees will learn practical ways to create pollinator-friendly spaces with native plants through expert-led talks, hands-on activities and an exhibit hall featuring conservation groups and nature-inspired vendors. Food trucks and coffee will be available on-site.
The event is presented in partnership with the DuPage Monarch Project, Sierra Club of Illinois, Wild Ones DuPage Chapter and the Forest Preserve District of DuPage County.
Location: 1717 31st St., Oak Brook. For more information, visit TheConservationFoundation.org/ event/2025-pollinator-blitz
Green Living Learn more in the Green Living section at NAChicago.com
The MA Center Chicago will host a free IAM-35 Meditation Retreat from March 21 to 23, offering participants an opportunity to learn the Integrated Amrita Meditation (IAM-35) technique. Developed by world-renowned humanitarian and spiritual leader Sri Mata Amritanandamayi Devi (Amma), IAM-35 is an integrated approach to meditation that blends gentle yoga and movement, breathwork components, sound and visualization to enhance mental clarity, emotional resilience and spiritual growth.
Practicing regularly can help reduce stress, improve focus and cultivate a deeper sense of inner peace and harmony.
The retreat begins with optional Friday evening activities, including a white flower meditation, bhajans and a community dinner. Formal instruction starts early Saturday morning with a sacred fire ceremony (homa) led by Swamini Ambikāmrita Prāna, one of Amma’s senior meditation instructors. Longtime IAM instructors Radha Katz and Anand Kane will guide participants through the course, which includes meditation instruction, as well as a talk on meditation and a Q&A session with Swamini. Full attendance at all instruction sessions is required for course completion.
The program is open to individuals 18 and older. Vegetarian meals will be available for purchase, and daily commuters are welcome.
Cost: Free admission. Meals available for purchase. Location: 41W501 Keslinger Rd., Elburn. For more information or to register, email maccMeditation@maCenters.org or visit us.Amma.org/iam See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
March 30
10am-4pm
IBEW Local 364 6820 Mill Rd, Rockford $5 advance/$8 at door NORTHBROOK
May 4
10am-4pm
Hilton Chicago 2855 Milwaukee Ave $5 advance/$8 at door
July 27
10am-4pm
Chicago Marriott
1801 N Naper Blvd
$5 advance/$8 at door
Kids 16 & Under FREE NAPERVILLE
Marine combat veteran and local resident Roy Colver shares his powerful journey of resilience and transformation in his new book, Harmony Hustle. Through personal stories and hard-won insights, he explores the challenges of balancing military duty with self-discovery, breaking free from societal expectations and finding true alignment in life. His reflections on returning from the Gulf War offer a unique perspective on adapting military lessons to corporate success while maintaining personal well-being.
Beyond career and ambition, Harmony Hustle also focuses on self-care, mindfulness and healthy aging. Colver provides practical strategies to prevent burnout, expand personal awareness and reclaim energy for a more fulfilling life. His message is clear—everyone has the ability to rewrite their own mental programming and step into a stronger, more empowered version of themselves.
In alignment with the book’s themes, Colver also facilitates The Awakening Men’s Group, a monthly gathering in Chicago’s northern suburbs. The group provides a safe space for men to engage in open, uncensored discussions on personal growth, spirituality and meaningful connection. Their next get-together will be from 6:30 to 8 p.m. on March 24 at Inner Haven Spiritual & Creative Development Center, at 34121 N. U.S. Highway 45, Suite 8, in Grayslake. Preregistration is required, veterans receive a discounted rate.
For more information or to purchase Harmony Hustle, visit RoyColver.com. To learn more about the men’s group and register for their meetings, visit Meetup.com/the-awakening-mens-group.
The Holistic Health Fair will host several engaging expos this spring and summer, each running from 10 a.m. to 4 p.m. and dedicated to exploring holistic health and metaphysical wonders. The first expo takes place on March 30 at the IBEW Local 364, in Rockford, followed by the second on May 4 at the Hilton Chicago/Northbrook and the third on July 27, at the Chicago Marriott Naperville. Additional Chicago-area expos for the fall will be announced soon.
Attendees can explore natural and alternative approaches such as integrative medicine, herbal remedies, chiropractic care, sound healing, EMF protection, nutrition, crystals, intuitive readings, handcrafted jewelry, artisan crafts and more. The expos will feature up to 75 local vendors, along with insightful speakers that aim to inspire, enlighten and empower participants on their wellness journeys.
Cost: $5 online tickets; $8 day of; 16 and under free. Locations: 6820 Mill Rd., Rockford; 2855 Milwaukee Ave., Northbrook; and 1801 N. Naper Blvd., Naperville. For more information, call 262-515-1472, email Info@HolisticHealthFair.org or visit HolisticHealthFair.org. Vendors can apply to be at any or all events at HolisticHealthFair.org/ vendors See ad on page 10.
—Christina Rossetti
Cyndi Dale, bestselling author of The Subtle Body Series, will lead a two-day workshop titled Reshape the Future: Clearing the Past to Embrace the Present from 9:30 a.m. to 4:30 p.m. on April 5 and 6—available both in person at the Infinity Foundation, in Highland Park, and via Zoom. The event combines energy medicine and quantum physics to help participants release the past, embrace the present and reshape their future.
Through experiential exercises, Dale will help attendees clear negative influences from their bloodline and soul history, fostering a deeper connection with the true self.
With hands-on practice, participants can explore methods for moving beyond past experiences and strengthening their connection to their inner power, creating opportunities for personal growth. Those that complete the program will earn 11 continuing education units.
Cost: $180 (or $170 with payment 10 days in advance). Location: 1280 Old Skokie Rd., Highland Park. For more information or to register, visit InfinityFoundation.org See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Join Natural Awakenings magazine and AWAKE: Oneness Tribe for Oneness Fest 2025, a transformative weekend of self-discovery and holistic healing, June 20 to 22 at Good Templar Park, in Geneva. This three-day festival offers 150-plus workshops, yoga, tai chi, breathwork, live music, a vendor expo, an energy healing spa and family-friendly activities—all designed to foster a profound sense of unity. Attendees can fully immerse themselves in the experience by camping on-site, with all-access ticket holders receiving complimentary camping.
Each day at the festival begins with invigorating yoga, tai chi and breathwork before workshops on holistic health, spirituality and personal growth. The free-to-the-public Vendor Village Expo offers a Kids’ Korner, Healer’s Row for energy work and massage, 80-plus vendors and 24 classes on wellness and spiritual practices. Evenings come alive with fire spinning, a drum circle and a community bonfire.
Natural Awakenings readers get 22 percent off all-access ticket registration with promo code NaturalAwakenings. Location: 528 E. Side Dr., Geneva. For more information, event pricing or to register, visit AwakeOnenessTribe.org/onenessfest See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.
by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA
What people eat affects more than just their waistlines—it plays a crucial role in mental health. Recent research in the British Journal of Medicine (November 2020) shows that poor nutrition can contribute to depression and anxiety, two of the most common mental health challenges. The good news: A healthier diet can improve both physical and mental well-being.
The Mediterranean diet, focused on whole foods like fruits, vegetables, nuts, legumes and healthy fats, is one of the best for boosting mood. Studies suggest this way of eating is linked to lower rates of depression, while Western diets, high in refined sugars and unhealthy fats, increase the risk of mood disorders.
A poor diet can also increase inflammation, which has been linked to depression. Processed foods tend to fuel inflammation, while foods high in antioxidants and healthy fats help reduce it and support brain health.
Food affects mood in several ways. Diets rich in refined carbohydrates, such as white bread and sugary snacks, cause blood sugar fluctuations that can trigger anxiety, irritability and fatigue, along with stress hormones like cortisol and adrenaline.
The gut microbiome—the trillions of bacteria in the digestive system—also plays a role in regulating mood. Diets high in fiber, found in plant-based foods, help nurture a healthy gut microbiome, which can improve mental health.
Research continues to uncover the link between food and social-emotional health. The message is clear: Making better food choices improves both physical and mental health. So, the next time someone feels off, they should consider what’s on their plate—it could be the key to boosting their mood and overall wellness.
Jerry Garcia is the medical director and Raymond Wohl is the patient care coordinator of the Chicago Male Clinic, a holistic health and wellness center for men, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com.
See ad on page 33, in the Community Resource Guide and in the Business Directory at NAChicago.com.
I know once people get connected to real food, they never change back.
—Alice Waters
“Edgar Cayce’s A.R.E. Chicago” “Spiritual Growth and Personal Development”
Wednesdays, Mar. 5, 12, 19, 26, Apr. 2, 6:30-7:30pm
Tai Chi & QiGong
Friday, March 14, 6:00-9:00pm
Reflexology For Feet, Hands, Face
Intuitive Readings For Guidance
Saturday, March 15, 2:00-5:00pm Quantum Frequency Healing
Thursday, March 20, 7:00-9:00pm
Spring Equinox Shamanic Ceremony
Mar. 21 & 22, Apr. 11 & 12, May 16 & 17, 9:00am-2:30pm Akashic Records Practitioner Series
Sunday, March 23, 2:00-5:00pm Biofield & Astral Energy Healings
Saturday, March 29, 6:00-7:30pm Amazing Gong Journey
by Reneé Barasch
The body releases histamine in response to potential threats like allergens or irritants. Foods high in histamine can trigger a response, causing nasal congestion, headaches, bloating, diarrhea, constipation or even vertigo.
Dietary triggers vary from person to person. Some may be able to tolerate eggs only when baked, while others react to dairy or gluten. Managing symptoms means paying attention to how specific foods affect the individual’s overall health. Tomatoes, fermented foods, vinegars, citrus, nuts and chocolate are high in histamine and can lead to symptoms. Food preparation— whether raw, cooked or steamed—can also affect how the body reacts. Individual sensitivities further complicate how histamine affects each person.
Understanding personal histamine thresholds and seasonal allergies is key. Some people may find themselves to be more sensitive in the fall with ragweed and other pollens, others in the spring with grass and tree pollens. Adjusting the diet to reduce histamine-rich foods can help.
Animal proteins, if not eaten soon after cooking, can accumulate histamine and may trigger symptoms. Those with sensitivities should eat them within 24 to 48 hours of cooking. Bone broth, often promoted for gut health, may be problematic for some since prolonged cooking increases histamine levels. An anti-inflammatory diet that supports nutrient absorption and waste elimination may be a better option for gut health.
Identifying personal triggers is essential for managing histaminerelated symptoms and improving well-being. Since each person’s sensitivities are unique, there is no one-size-fits-all solution.
Reneé Barasch, LDHS, of Digestive Health Solutions, sees clients virtually. For more information, call 847-207-2034 or visit DigestiveHealthSolutions.com. To book a free, 15-minute consultation, visit DigestiveHealthSolutions.com/consultations. See ads on pages 7, 29 and 47, in the Community Resource Guide and in the Business Directory at NAChicago.com.
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The fourth annual Wellness Trends Healthy Living Expo–Targi Zdrowego Stylu Zycia, will return from 10 a.m.to 5 p.m. on both March 22 and 23 at the Embassy Suites by Hilton, in Schaumburg. The event invites attendees to explore holistic health solutions, discover eco-friendly products and gain insights from industry experts.
More than 40 vendors will showcase natural cosmetics, supplements, holistic therapies, wellness services, and sports and recreation offerings. There will also be free lectures and consultations, as well as a raffle with attractive prizes.
The expo includes expert-led seminars on wellness, longevity and disease prevention. Saturday’s sessions feature Violette Kolcan, OMD, LAc, discussing anti-aging techniques at noon; Maria Derylo, DNP, APN, presenting on natural aesthetics and the philosophy of “less is more” at 3 p.m.; and Michael Derylo sharing insights on healthy nutrition, physical activity, sleep and stress management at 4 p.m. On Sunday, Grand Master Leslaw Samitowski, MA, AT, LMT, will speak on touch and health at noon, followed by Peter Kozlowski, M.D., at 3 p.m. with a presentation on gut health as the foundation of overall wellness.
“This seminal event for health aficionados aims to educate attendees on maintaining well-being in harmony with nature,” say co-organizers/co-founders Sylvia Lisiecki and Barbara Gryczka. “You’ll have a blast and find just what you need. So, bring a friend and enjoy a fun, insight-filled weekend with Wellness Trends–Targi Zdrowego Stylu Zycia.”
Admission and parking are free. Location: 1939 N. Meacham Rd., Schaumburg. For more information, call 773-339-2928 or 312-415-4778, email WellnessTrendsChicago@gmail.com or visit Facebook.com/targizdrowia2022 See ad on page 37.
In addition to educational opportunities, attendees can connect with like-minded individuals, explore innovative health solutions and engage with companies dedicated to sustainable, chemical-free products. This gathering is a unique opportunity to experience firsthand why prevention is key to long-term well-being.
by Sheila Julson
Paramahansa Yogananda, an Indian monk, introduced yoga to the West when he arrived in Boston in 1920. Revered as the father of yoga in Western culture, Yogananda’s Self-Realization Fellowship (SRF), also formed in 1920, has grown into a worldwide organization of temples, retreats and ashrams.
For more than a century, SRF has disseminated Yogananda’s Kriya Yoga practice of meditation and spiritual awareness. The Chicago Center of SRF, formed March 1, 1963, has experienced several moves and expansions over the years but has stayed true to Yogananda’s mission: helping people harmonize the body, mind and soul through meditation and kirtan (devotional chanting set to music) while joining Eastern and Western cultures to see the commonality and spirituality in life.
“It’s a nondenominational faith community that has really given me a lot of meaning and purpose in my life,” says Heather Parish, a longtime member at the Chicago center. During her childhood, her mother introduced her to the yoga teachings of SRF, taking her to services and events.
Parish didn’t understand the organization or pursue its meditation practices until she was in her late 20s and felt something missing in life. While living in Sacramento in 1993, she saw an article in a local newspaper about Yogananda and learned of a nearby SRF center.
“My mom was glad to hear that I went back,” Parish reflects. After moving to Chicago in 1994, she found the local SRF center and has been actively involved ever since.
Brother Jayananda, from the SRF International Headquarters, in Los Angeles, adds
that all of us are on some kind of spiritual path, and there are many directions toward getting there. Raised in San Diego, he sought spiritual answers to his internal questions after college. A friend had gifted him a copy of Yogananda’s book, Autobiography of a Yogi.
“It addresses the purpose of life and the answers these Indian teachings have to these questions,” says Brother Jayananda, an SRF monk of 46 years.
The Chicago Center of SRF offers two services each Sunday in River Forest. The 9:30 a.m. meditation service includes brief periods of chanting. The 11 a.m. service opens with a chant, a short period of meditation and fellowship teachings, along with guidance on incorporating meditation into daily life. Parish recommends the 11 a.m. service to newcomers interested in SRF.
“They can start to meditate, or if they don’t have a technique around meditation, they can focus on a visual point, praying, chanting or ‘talking in the language of the heart,’ saying whatever you want to say to your God,” Parish says. “We have an inspirational reading that usually comes from Yogananda’s teachings, and we close with a healing service and pray for the world.”
A social tea is typically held once a month, offering members and newcomers an opportunity to connect and explore involvement in the center. Kirtan takes place on the fourth Sunday of every month at 9 a.m.
Practicing meditation can provide a sense
of calm and spiritual balance that may ultimately lead to emotional well-being and improved overall health. Parish observes a growing desire for calm in today’s world.
“Given the nature of the world, everyday life and everything going on today, many people are seeking some kind of way to connect to a spiritual path. People are more open to exploring meditation,” she notes.
Brother Jayananda adds that many people are seeking answers, and SRF recognizes that individuals venture toward their path because they are ready for spiritual peace.
“They get to us in a variety of different ways, but we don’t actively evangelize,” he explains.
For those interested in Yogananda’s meditation, he recommends starting with Autobiography of a Yogi to understand SRF’s foundation.
“Meditation helps you to slow down and not
head, but instead being still and present,” Parish emphasizes.
As the world becomes increasingly fastpaced and chaotic, the Chicago Center of SRF offers a peaceful refuge, where individuals can explore and deepen their spiritual practice. Whether through meditation, community involvement or simply taking a moment of stillness, SRF provides a pathway for those seeking spiritual peace and harmony in their lives.
The Chicago Center of Self-Realization Fellowship is located at 946 N. Harlem Ave., in River Forest. For more information, call 708-366-0140 or visit ChicagoMeditation Center.org See ad on page 41, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Sheila Julson is a freelance writer and regular Keeping People & The Planet Beautiful
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On March 28 at 7:30 p.m., the Chicago Center of SRF is hosting a public lecture on “how meditation can transform your life,” along with a guided meditation led by an SRF monastic.
The free event will take place at The Westin O’Hare, in Rosemont.
For more information about the event or Yogananda’s teachings, visit Yogananda.org/chicagotour. See ad on page 41.
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by Sheryl DeVore
The American white pelican, a 4-foot-tall water bird with a 9-foot wingspan and a large orange throat pouch, once was a rare sight in Illinois. But now, the bird arrives in the hundreds to thousands across the state, including the Chicago region, each spring and fall during migration.
In early spring, it’s become a tradition for Chicago-area residents to visit places such as Lake Renwick, in Will County; Nelson Lake, in Kane County; and the Chain O’ Lakes, in Lake County, to look for migrating pelicans stopping to rest and feed on lakes and rivers. Nature lovers watch pelicans in the air as they glide silently in a V shape with wide wings and black flight feathers.
“They’re so majestic, and they’re so huge,” says Clara Svoboda, an Antioch resident who anticipates seeing hundreds of pelicans stop at Lake Catherine on the Chain O’ Lakes.
“They come here typically in March and stay for about six weeks,” she says. “They’re migratory—they’re here, and then they’re gone. They arrive each year depending on when the ice goes away.”
Farther south in Illinois, for example, at the large reservoir Carlyle Lake, white pelicans may appear as early as mid-February. In addition, this bird, whose ancestors have been documented in fossils at least 36 million years old, was confirmed breeding for the first time in Illinois in 2009 in Carroll County. It also wouldn’t be unusual today to find a small nonbreeding group spending summer on an Illinois waterway.
American white pelicans historically have nested on isolated islands in freshwater lakes in Canada and the Great Plains, well east of Illinois. They migrate to the Gulf Coast for winter. Illinois residents that visit Florida in winter may see large groups of them at places like the J.N. “Ding” Darling Wildlife Refuge. Today, residents don’t have to leave the state to see a number of white pelicans.
In spring, Carlyle Lake has witnessed 8,000 or more white pelicans, and in fall, 10,000, likely with some young born in the summer, have been seen. In the Chicago region, the numbers are often in the hundreds.
They started their eastward expansion from western Iowa, the edge of their territory.
“In the last 10 to 15 years, the bird has become widespread throughout Iowa, when it
was once only seen in the far western part of the state,” says Stephen Dinsmore, a well-known birder, wildlife expert and professor at Iowa State University, in Ames.
The pelican moved farther east as a migrant into Illinois, and today it’s even found as a breeder on the western border of Lake Erie.
“This is an example of a bird that has been able to exploit humanaltered environment successfully,” Dinsmore says. For example, the introduction of non-native, invasive Asian carp into Illinois waterways has given the pelicans food to eat that is not commercially fished. Experts also think climate change has contributed to the pelican’s expansion.
Dinsmore adds, “Pelicans are long-lived. If a number of birds find a good spot, that information gets transferred for quite a few years to the next generation.”
Some worry the pelicans may be eating fish humans would like to catch. But “white pelicans seldom prey on the same fish sought by people,” says Carol Rich Montez, an Illinois Master Naturalist.
“Instead, pelicans prefer rough fish like bottom feeders and small schooling fish,” she writes in an April 2022 article published by the Illinois Department of Natural Resources. “They also dine on minnows, crayfish, crustaceans and amphibians.”
However, catfish aquaculture farms in the Mississippi Delta have become increasingly popular spring migration stops for more easterly migrating flocks of pelicans, according to the Cornell Lab of Ornithology.
Pelicans have a particular feeding style that observers can easily watch. They don’t dive; rather, they often gather in large groups,
dipping their bills and flapping their wings to bring fish closer. Then they dip their large throat pouches into the lake, collecting up to three gallons of water along with schools of fish. They raise their bills to drain the water, then swallow their prize.
As pelicans move eastward, they are choosing new nesting spots. In 2009, the American white pelican successfully raised young on an
Sometime in early spring, the pelicans begin migrating through Illinois. Here are some places to look for them.
McKinley Woods, in Channahon ReconnectWithNature.org/preserves-trails/preserves/ mckinley-woods
Lake Renwick Heron Rookery Nature Preserve, in Plainfield ReconnectWithNature.org/preserves-trails/preserves/lake-renwick
Rock Run Rookery Preserve, in Joliet ReconnectWithNature.org/preserves-trails/preserves/ rock-run-rookery
Chain O’ Lakes State Park, in Spring Grove dnr.Illinois.gov/parks/park.chainolakes.html
Starved Rock Lock and Dam Illinois Waterway Visitors Center, in Ottawa IllinoisRiverRoad.org/places/united-states/illinois/ottawa/ nature-outdoor-recreation/illinois-waterway-visitors-center Chautauqua National Wildlife Refuge, near Havana fws.gov/refuge/chautauqua
island in the Mississippi River at the Illinois-Iowa border. The pelicans nest mostly on isolated islands in freshwater lakes.
Mostly, though, Illinois residents see the pelicans during migration. One of the earlier sightings of an American white pelican in northern Illinois was on a prior March 9 at a lake in Mundelein.
Svoboda says her neighbors come to her home and sit at a picnic table on a patio overlooking Lake Catherine when the pelicans arrive.
“When we sit down at the lake, the pelicans don’t seem scared to move away. Lot of times, you walk down there, the ducks will fly away from you, but the pelicans don’t,” she says.
“My neighbors have their phones and take videos of the pelicans,” Svoboda adds. Sometimes, the pelicans will disappear for a couple of days to visit another nearby lake, but then they return to Lake Catherine for more views of the large, white birds.
Svoboda and her friends watch the pelicans glide a few feet above the water before landing, and they also watch them run atop the water before taking off into the sky. And each spring, they start thinking about the return of the giant white birds that now consider Illinois a great place to stop, feed and rest during migration.
Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com.
by Sheryl DeVore
more than 100 dead birds—mostly merganser ducks— were found along Lake Michigan in Chicago, likely caused by bird flu.
Ducks, along with other waterbirds such as swans, gulls, geese and terns, are natural hosts for avian influenza viruses, according to a January 2025 abstract published by the National Library of Medicine.
The authors state that infection in other water birds, such as pelicans, herons and egrets, has been rarely reported. However, at least two American white pelicans in Minnesota were recently diagnosed with avian flu.
“The potential role of many water bird species in the ecology and epidemiology of these viruses remains undefined,” the authors wrote.
The Illinois Department of Public Health is monitoring waterfowl mortality throughout the state and has determined that these bird deaths were most likely caused by avian flu. The department advises the public not to handle or attempt to capture waterfowl or other wild birds displaying signs of illness.
The public is asked to report groups of five or more de ad birds found in one location to Illinois Department of Natural Resources district wildlife biologists at WildlifeIllinois.org/ idnr-district-wildlife-biologist
For more information, visit dph.Illinois.gov/topics-services/diseasesand-conditions/respiratory-disease/diseases/influenza/h5n1.html
Attracting birds to your yard starts with the right plant and tree species in your outdoor spaces. When the landscape is dormant, there’s nothing more captivating than a lively scramble of bird activity.
Planting season is just around the corner. For that reason, it’s a great time to start thinking about plants to add to your landscape that will provide food and shelter for wintertime birds. With a little bit of research, you’ll quickly find that there are many options to help create a welcoming spot for feathered friends.
Make sure any species you pick are hardy to the Chicago area, which by the USDA Plant Hardiness Zone Map includes zones 5b and 6a. They should also be a good fit for your light and soil conditions.
A diverse landscape is more stable and capable of supporting the local ecosystem. Given that, a combination of plants creates different layers of canopies to provide different shelter and nesting options. A variety of plants means a greater variety of food and
will result in many different species of birds congregating in the landscape.
Ensure the plants you choose will indeed yield wintertime food. Specifically, select species that produce late season fruits or berries. Consider leaving flower seeds that have fallen in the garden as well as acorns or other nuts on the ground as a food source.
Here’s an example of how planting species in different layers in a landscape attracts birds. Blue jays and nuthatches eat the acorns of a large oak tree. Below that, bluebirds and robins feed on the berries of a juniper. Still lower, cedar waxwings and mockingbirds love the fruit of winterberry holly. Finally, chickadees and finches feed on the seed heads of Echinacea flowers on the lowest level of the landscape.
Consider some of these options for a winter landscape:
• Oaks provide shelter and tasty acorn snacks.
• Spruce and cedars are cozy homes and hideaways for nesting and shelter.
• Birch have seeds that fall to the ground and provide winter food.
• Junipers and hollies are a vital winter food source.
by Sue Markgraf
Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-ofmind for many. Solutions may be as close as the backyard.
Incorporating practices that conserve and protect water, such as adding droughttolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”
According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for drought-tolerance is definitely a best practice.” Although mulching and installing a rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add water-smart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.
Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant health. Before incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.
“Planting to keep water on your property to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”
The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.
“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply
incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”
By planting a little tighter, plants will knit together faster, which does a few things. “Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”
Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing flagging plants when there is either too little or too much water.” Reading the plant tag provides information about lighting, watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plant-based community organizations provide educational resources for regional recommendations.
“Light makes a big difference in what type of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’.
Buzan cautions that new plants—even drought-tolerant varieties— need to be watered well through their first season to establish strong root systems. Be sure to water the soil, not the foliage, and consider using triple-ground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners
Rough-legged hawks have variable plumage, from light to dark, with dark marks at the wrists and wing tips. The broad tail is usually white at the base. Wings are long and broad; wingspan is about 52 to 54 inches (~132-138 cm).
This northern species nests on cliffs, along steep banks, or in conifers. Eggs (2-7 per clutch) are greenish-white, sometimes marked with brown, a little over two inches in length. Rough-legged hawks prey almost entirely on rodents.
Distribution: across the northern hemisphere; winters throughout continental United States; summers across taiga and tundra of Alaska and Canada.
Kingdom: Animalia Phylum: Chordata Class: Aves Order: Accipitriformes Family: Accipitridae
Fun Facts:
1. Cyclical changes in northern rodent populations occasionally drive the Rough-legged Hawk to migrate further south into the United States.
2. In the far north, Rough-legged Hawk nests may contain bones of lemmings, along with sticks and branches.
make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook your plants.”
We lessen the workload and conserve resources by educating ourselves about plants and practices that are good for people and the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”
Sue Markgraf is a reporter, editor, columnist, field producer and media relations practitioner specializing in horticulture, environment and agriculture communications. Connect at GreenMarkPR.com.
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and
other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
For even more personalization, Anderson-Haynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include
prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening
and healing to the body. No matter your eating style, if you’re trying to eat more plantbased, with less to no animal foods, you’re in the right place,” she says.
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze
their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-sizefits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and
supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well
as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com
“Your gut health has a direct effect on how you feel.” says Reneé Barasch of Digestive Health Solutions. “Understand the struggles of your own microbiome, and create a plan to restore balance and feel better.”
Reneé’s practice is now offering BiomeFx Microbiome Testing; a powerful tool to help reveal what’s going on in your gut. This DNA test identifies helpful and harmful microbes, and provides insights to improve digestion, energy, and support overall well-being.
—Paul Prudhomme
Let your own DNA point the way to your best health. This BiomeFx Testing Kit pinpoints imbalances linked to bloating, acid reflux, constipation, fatigue, anxiety, skin concerns, and more. This results in personalized nutrition and lifestyle guidance – big steps toward lasting health. Reneé offers phone consultations that make expert support easy to achieve.
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional)
Pinch garlic powder (optional)
Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
by Janie Maxwell, MS, RDN Executive Director, ILFMA
Fresh salad greens in March—in Illinois? Yes. Many farms use season extension practices to produce salad greens all year long. Winter farmers markets may have salad greens, dried cherries and onions. For a list of Illinois winter farmers markets, visit ilfma.org/find-a-market.
While oranges aren’t grown in Illinois, winter citrus fruit is among the best tasting. Farro, a wheat-based ancient grain rich in fiber and vegetable protein, is typically available in grocery stores.
Try this salad to add vibrant color and a crisp, refreshing taste to your menu. This recipe is vegan but not gluten-free.
YIELD: SERVES 4-6 AS A SIDE SALAD OR 2-3 AS A MAIN
DISH SALAD
*Denotes ingredients that may be available at winter farmers markets.
2 oranges, peeled and cut lengthwise
1 purple onion, halved and sliced thinly*
5 oz fresh salad or other winter greens*
4 Tbsp dried cherries or cranberries*
½ cup cooked whole grain farro
Cook farro according to package directions and let cool. Wash and dry the salad greens (a salad spinner is recommended). Prepare the oranges and onions.
Make the dressing.
DRESSING
4 Tbsp fresh-squeezed orange juice
4 Tbsp olive oil
4 Tbsp white wine vinegar
¹/₈ tsp cayenne powder, optional Kosher salt and pepper, to taste
Combine all dressing ingredients in a jar with a lid. Shake until well blended and set aside.
Assemble salad.
Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ILFMA.org
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung
function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require
weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.
Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and antiinflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
JERRY GARCIA, MEDICAL DIRECTOR
by Chloe Karydes Krecun
Rock climbing has gained popularity among college students as exposure to the sport increases and more gyms open throughout the Chicago area.
Lucas Pazen, a sophomore at DePaul University and a rock climbing instructor at Movement Gyms, in Chicago, believes events like the Summer Olympics in Tokyo introduced climbing to younger audiences. According to Climbing magazine, more than 3 billion people watched the sport’s Olympic debut.
When rock climbing premiered at the 2021 Tokyo Olympics, searches for the term spiked, according to Google Trends. It surged again three years later during the Paris Olympics.
In response to growing demand, climbing gyms have opened across the country, including in major cities where elementary and high school students can join teams. In 2021, following the Tokyo Olympics, 53 new climbing gyms opened in the United States—the most in a single year, according to Climbing Business Journal. Once in college, students often stick with the sport as many universities add climbing walls to recreation centers and new gyms open near campuses to keep up with rising interest.
Dave Hudson, co-founder of First Ascent Climbing and Fitness (faclimbing.com), says his gym’s fastest-growing demographic is people ages 18 to 30 years. He attributes the trend to their openness to trying new activities and desire to connect with others. First Ascent opened its first gym in 2015 and has since expanded to seven
locations in Chicagoland.
“People are looking for fitness, ways to stay in shape and fun activities—to do experiential activities—and they’re looking for something, I think, that’s a little bit more community-driven,” Hudson says.
Although exposure to rock climbing has increased, another reason people try it—and stick with it—is the sense of community. Access, camaraderie, and physical and mental health benefits all contribute to the sport’s appeal.
“In college, climbing was my outlet,” says Olivia Marquiis, a climbing instructor at Movement Gyms Chicago (MovementGyms.com) and a student at Loyola University Chicago. “Whenever I was stressed, I would go climbing.”
Pazen agrees that climbing is both a stress reliever and a way for people to gather and support each other.
“I was never someone to really enjoy lifting weights in the gym,” Pazen says. “So the social aspect of being able to do it with friends and meet new people is more enticing than just, again, lifting heavy weights. I think it’s super fun, and it’s a great pastime. It’s exercise, it’s something for your mind and it gets you out of the house.”
Climbing is unique in that it is both an individual sport and a collaborative activity.
“It’s you against the rock,” Hudson says. He describes climbing as a growth-oriented sport that builds confidence, trust and movement skills. It’s an individual challenge, yet climbers have the camaraderie of a team.
While climbers rely on their own strength to scale a wall, problem-solving is often a communal experience. The term “beta” refers to strategies or advice that help a climber complete a climb. Many climbers build community by sharing beta, offering encouragement and supporting one another in achieving their goals.
Pazen advertises rock climbing to potential climbers as a social exercise. Gen Z, he says, is looking for opportunities to exercise and build community. “I think rock climbing is a good
alternative,” says Pazen.
“It’s just a really great way to keep yourself active without having it feel like a chore or a task, and you can meet your best friends,” Marquiis adds.
While rock climbing is open to all ages, safety is key.
James Lee, a physical therapist and owner of Lee Physical Therapy (LeeptChicago.com), specializes in preventing and treating climbing-related injuries.
“Learn how to climb like a sloth,” he advises. “People aren’t really intentional on how they’re using their fingers—they’re just wanting to get to the top or to the end of the route.”
Rather than rushing to the next hold, climbers should focus on deliberate movement. Common injuries Lee treats include finger and joint issues, which can often be avoided by being mindful of how one climbs and where one distributes their weight. Many climbing gyms offer introductory classes that teach proper technique and injury prevention.
As the climbing movement continues to expand across college campuses, it’s clear that rock climbing isn’t just a fitness trend—it’s a community-driven activity that offers both physical and mental benefits. For students looking to stay active, meet new people and challenge themselves, the sport presents a unique combination of adventure, camaraderie and personal growth.
Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. She began rock climbing when First Ascent opened its first gym in Chicago and continues to climb when she’s not studying. Connect with her on LinkedIn at LinkedIn.com/in/chloe-karydes-krecun
by Linda Conroy, MSS, MLSP
Winter in the Midwest isn’t just for skiing, skating and ice fishing—it also brings opportunities to forage for nourishing and healing plants. Even in the colder months, nature provides a variety of plants available for harvest that can be used for food and medicine.
One valuable winter find is the cottonwood bud (Populus spp.), a member of the Salicaceae family. Gathered in February and March, these buds are used to make balm of Gilead oil, a traditional remedy known for its deep, sweet aroma and anti-inflammatory properties. Cottonwood trees, which grow along waterways, often shed branches during storms, offering a sustainable way to gather buds without harming the trees.
(BALM OF GILEAD OIL)
YIELD: 8 OZ JAR
2 oz cottonwood tree buds
8 oz olive oil
8 oz jar
Place the buds in the jar, noting that they will expand as they absorb the oil. Pour olive oil over the buds until they are fully covered. Cover the jar with cheesecloth or another breathable cloth, securing it with a rubber band. Let the mixture steep for 6-8 weeks. Strain out the buds and store the oil in an amber-colored jar.
This infused oil can be applied topically to relieve pain and reduce inflammation, making it especially helpful for sore or arthritic joints.
Herbalist Linda Conroy offers herbal education, workshops, apprenticeships, consultations and an online herb store. She holds master’s degrees in social service and law and social policy. She is the founder of Moonwise Herbs, the Midwest Women’s Herbal Conference and Mycelium Mysteries Women’s Mushroom Conference. For more information, visit MidwestWomensHerbal.com and MoonWiseHerbs.com
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by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.
A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.
Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.
The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt
the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.
“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”
She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut
health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.
“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.
Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows
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the dog's digestive system to adjust,” recommends Bozenski.
She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.
“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
by Sandra Yeyati
Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hunger-relief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce. She is a former board member of Feeding America and past chair of Feeding Florida.
Every day, Cruz and the hard-working employees and volunteers at TCFB aim to help the most vulnerable, including children, seniors and people facing costly medical bills, underemployment or other economic struggles. Through partnerships with local farmers, ranchers and retailers, the organization provides access to fresh fruits and vegetables, as well as dairy and protein options. TCFB collaborates with agencies, local governments and other nonprofits to take healthy sustenance into at-risk neighborhoods, including hard-to-reach rural communities, through mobile pantries.
Could you define food insecurity?
It’s a condition where people don’t have reliable access to healthy, affordable food on an ongoing basis. They might not know where their next meal is coming from. They might have limitations as to how many times a day or per week they can eat. Folks that are struggling with food insecurity might have only one meal a day and have limitations on what that would be. It might not be the most healthy meal. It could be low-quality food, and all of that has a negative impact on their overall physical and mental health and well-being.
How prevalent is food insecurity?
Nationally, one in five people are food insecure, and certain groups are more vulnerable. When we talk about people struggling to put food on their table, it’s natural to visualize the commercials of families in other countries that are starving. In the United States, people are starving in a different way. They are being filled with empty calories, creating a host of health issues and health disparities that accompany empty calories, including obesity. For children, eating poorly can result in disciplinary struggles.
What are the most common causes of food insecurity?
Many things contribute to it, including poverty and food deserts. People living in low-income areas more than likely don’t have access to grocery stores or markets with healthy foods, so they’re eating empty
calories. There are people struggling with underemployment, unemployment, the high cost of living, health issues or high medical bills. Here in Florida, rental housing has become unaffordable. And then there are the racial and ethnic disparities that people experience.
How does a food bank help people struggling with food insecurity?
This food bank is a bit of an innovator with more of a holistic approach. We take the person that is in need of assistance and look at the other areas where they’re struggling. It’s not just about providing food, but it’s providing those wraparound services that they may need to make it easier for them to lift themselves up out of the situation that they’re in.
Obviously, our core mission is to provide food now. In collaboration with partner agencies and emergency organizations, we supply food for distribution at soup kitchens and pantries, and also do our own distributions through mobile and pop-up pantries. But in addition, we also provide SNAP [food stamp] assistance and connect them to all kinds of social services through our benefits outreach programs and community partners. It’s kind of a one-stop shop for folks.
If you’re coming to us for food assistance, you can meet with our case manager and get information about housing, health care and other services in one sitting without having to go to different agencies. We also offer job training programs for people that need new training or a career path that can pay them a better living wage than what they’re currently earning. The goal is to reduce hunger not just by providing food, but by helping people with the different services and providing other essential items that they might need, like shampoo and cleaning products.
Volunteers are critical to every piece of our operation—without them, we couldn’t do it. Last year, we had just over 11,000 volunteers that provided over 45,000 hours of service working in food distribution, special events, the office and in the food production kitchen where we prepare meals every day.
I have hope because of the volunteers. After a natural disaster or at the worst time in someone's life, there’s always someone here doing what they can to make it better. Humanity always surprises me because we step up. I would encourage everybody to give their time, talent or treasure to any organization they care about. Nonprofits can’t do it alone. They need help from the community, and if folks have time or some money to give, that’s the best thing they can do for any organization, whether it’s a food bank, the arts or a children’s charity.
Sandra Yeyati is the national editor of Natural Awakenings magazine.
To read a longer version of this conversation, visit Tinyurl.com/ JCruzWW or scan the QR code.
Presented by Brother Saralananda, a monk of Self-Realization Fellowship
Friday, March 28th 7:30 p.m.
Westin O’Hare
Psychic Chakra Studio is offering virtual healing and remote life readings in March. V Energy Clearing & Chakra Balancing V Remote Life Readings & Intuitive Guidance Empower
by Marlaina Donato
One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, half-cloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.
Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother—a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world.
The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house
with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.
March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:
• Laugh at yourself and embrace imperfections.
• Display fresh flowers around the house.
• Thank the women in your life for their unique gifts.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com
Women’s History Month
Saturday, March 1
Ramadan (begins sunset Feb 28) (Islam)
ONLINE: Life Mission Exploration –9-9:45am. Personally guided by Sarah Karnes, you will develop a more compassionate and loving relationship with your body, mind and spirit. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u
Wild Things Conference 2025 9am-5pm
Conference invites nature enthusiasts from across Illinois and beyond to learn about the flora, fauna and natural history of the Prairie State. Join a community of thousands of volunteers, conservationists and natural resource professionals.
Donald E. Stephens Convention Center, 5555 N River Rd, Rosemont. WildThingsCommunity.org
Body Mind Spirit Expo Weekend Mar 1-2 10am-7pm, Sat; 10am-6pm, Sun. Explore some of the nation’s finest psychics and mediums and the best in alternative and natural health, wellness tools, products and resources, expand their insights and take in learning sessions and presentations featuring psychics, experts and holistic practitioners at the top of their fields. $15.
Midwest Conference Center, 401 W Lake St, Chicago (Northlake) BMSE.net
Mammal Madness – 11am-3pm. Festivities include two 1-hr live animal ( 11am & 1pm) presentations by Big Run Wolf Ranch. Animals scheduled to appear are a Canadian lynx, porcupine, skunk and opossum. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org
Maple Sugaring Days – Mar 1-2. 12-3pm. A fun-filled day of maple tapping, syrup making and more. Free admission; cash only event. LeRoy Oakes Forest Preserve, 37W700 Dean St, St. Charles. Tinyurl.com/s74c4j9p
Sunday, March 2
Postpartum and Infant Massage –With Amy Luebke. Register for location: 224-730-1940 or MoonPhasesOfLife.com
IPPL/DGC Seed & Houseplant Exchange –1:30-3:30pm. Meet fellow plant lovers, share gardening tips, and expand your plant collection. Bring your extra vegetable, annual and native plant seeds, houseplant cuttings, or potted plants to exchange with others, and discover new varieties to add to your indoor or outdoor garden. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Tinyurl.com/6vjdwtbp
Monday, March 3
World Wildlife Day
Illinois Soil Health Week – Mar 3-9. Attend in-person and virtual farm tours, dive deep into climate discussions, and hear from experts across the U.S. on why soil should be protected and celebrated. Details: ILStewards.org/soil-health-week
Tuesday, March 4
Mardi Gras
Wellness Workshop: Taking in the Great Outdoors – 6-7:30pm. Features a presentation from The Conservation Foundation on the NatureRx initiative highlighting medical research from around the world documenting the benefits of time spent in nature followed by discussion of opportunities to enjoy the outdoors in Will County forest preserves. Free. Sugar Creek Administration Center, 17540 W Laraway Rd, Joliet. Register by Mar 4: 815-727-8700 or ReconnectWithNature.org
Kiss the Ground Screening – 7pm. To help spread awareness for Soil Health Week. La Grange Park Public Library, 555 N La Grange Rd, La Grange Park. GoGreenIllinois.org lplibrary.org
Wednesday, March 5
Ash Wednesday (Christianity)
Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Thursday, March 6
See NAChicago.com for latest events.
Friday, March 7
ONLINE: Ethics: Diversity & Decolonization Tool Kit for Bodyworkers – Fridays, Mar 7-28. 10am-12pm. This series presents a map of the path we must traverse to liberate yoga and wellness tools and to enter the transformative justice work of anti-racism. Our approach to learning is rooted in a decolonized framework, Indigenous methodologies, is BBIPOC-centered and utilizes experiential pedagogy. Taught by Yoli Maya Yeh. 8 CEs. $200. Zoom. Zen Shiatsu Chicago: 847-864-1130. ZenShiatsuChicago.edu
ONLINE: Lunch and Learn: Women in the Woods – 12-1pm. Explore the positive impacts determined women have had on nature throughout history and learn who is making an impact in the field now. Free. Zoom. Register: ReconnectWithNature.org
Paramahansa Yogananda Mahasamadhi Commemorative – 7:30pm. Chapel opens at 6:30pm. Chicago Meditation Center of Self-Realization Fellowship, 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org
Int’l Women’s Day
Extension Master Gardener Seed Expo – 10am-2pm. College of Lake County, 19351 W Washington St, Grayslake. Facebook.com/events/581522687659879
Mercado de Intercambio – 10am-2pm. Southside Social, 4432 S Ashland Ave, Chicago. PlantChicago.org
Mediumship Healing for the Living and Deceased – Mar 8-9. 10am-4pm. Join Tina Zion for a 2-day in-person or zoom workshop and move beyond communicating with the deceased to inform or interpret for the living. Become the medium who heals relationship between the living and the dead. Participants will receive a certificate of completion at the end of training. 13 CEUs available. $365, $355/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org
Reiki Certification Class – 12-6pm. Heart Healing Class. Touch Of Serenity Therapy, 1260 Iroquois Ave, Ste 206, Naperville. 708-690-9973. TouchOfSerenityTherapy.com
ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Denise Linn, NDEr; shot as a teenager; Spiritual teacher, author. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org
Sunday, March 9
Daylight Savings Time begins
Harms Woods East Workday – 9am-12pm. Enjoy a beautiful day outdoors and help restore health to our local woodlands. Harms Woods, S Harms Rd, Groves 1 & 2, Morton Grove. GoGreenIllinois.org
Shamanic Parenting: Tools to Help Children Manage Their Energy – 11am. With Dr. Dan. Ash & Willow Eco Salon and Beauty Apothecary and “The Nest,” 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest
Sri Yukteswar Mahasamadhi Commemorative – 12:30pm. Chicago Meditation Center of Self-Realization Fellowship, 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org.
Why Everyone Is Needed – 3pm. With James Shepherd, a Christian Science practitioner and member of the Christian Science Board of Lectureship. Talk explores self-worth, purpose and healing through a spiritual connection to God. First Church of Christ, Scientist, 155 Deerfield Rd, Deerfield. 224-855-0062. CSMetroChicago.org/finding-trust-in-a-changing-world-2.
Immersive Sound Bath – 6pm. With Rebecca. Ash & Willow Eco Salon and Beauty Apothecary and “The Nest,” 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest
Monday, March 10
ONLINE: Transitions: Rocking the Time Change – 7-7:30pm. With Sarah Karnes. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that helps you feel more courage, energy and clarity as you move forward. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u
Tuesday, March 11
ONLINE: Go Green Illinois Meeting –1-3pm. Topic: Plastics. Zoom. Registration required: GoGreenIllinois.org
Green Drinks Libertyville – 6:30pm. 2nd Tues. Sustainability Initiatives in Lake County Government with Jennifer Clark, Lake County Board Rep D15. Pizzeria DeVille, 406 N Milwaukee Ave, Libertyville. Facebook.com/greendrinkslibertyville or GreenDrinks.org
Wednesday, March 12
Loyola University Chicago Climate Change Conference – Mar 12-15. Explore strategies for developing just solutions to the emerging water crisis. Speakers will discuss how people are working to protect water resources on global, regional and local levels. Loyola University Chicago, 1032 W Sheridan Rd, Chicago. Register: GoGreenIllinois.org
Men’s Yoga for Better Health – 6-7:15pm. See Mar 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Intro To Vedic Meditation – 7pm. With Jason. Free. Ash & Willow Eco Salon and Beauty Apothecary and “The Nest,” 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest
ONLINE: Practical Self-Care – 7-7:30pm. Join us for TLC and self-care so you can discover a kinder, calmer, more empowered version of you. With Sarah Karnes. $15-$25 donation. Zoom. Register: Tinyurl.com/mryws28u
Purim begins ats sunset (Judaism)
Holi begins at sunset
Lunar Heart Awakening-Full Moon Cacao Ceremony – 6:30pm-8:30am. Join us for a soul-nourishing evening of connection, movement and transformation under the luminous Full Moon. A sacred cacao ceremony designed to open the heart, quiet the mind, and awaken your inner wisdom through the healing power of cacao, meditation and dance. $44. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com
Spiritual Beginnings – Mar 13 & 27. 7pm. A welcoming class for those new to their spiritual journey, offering foundational teachings on chakras, meditation, intention setting, and more to help you explore and awaken your inner path. $45/class. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
Friday, March 14
Full Moon – Worm Moon + total lunar eclipse, Snow Crust Moon, Crow Moon Int’l Day of Action for Rivers
Reflexology for Face, Feet, Hands – 6-9pm. Anna Para, licensed reflexologist, provides this popular hands-on therapy by massaging pressure points for the face, feet, hands. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-2996535. HolisticCenterChicago.com.
Full Moon Women’s Circle – 7-8:30pm. With Mother Lotus. Evening of connection, reflection, and empowerment as we harness the moon’s energy to set intentions and release what no longer serves us. $45. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Saturday, March 15
World Consumer Rights Day
Women in the Woods Hike – 9-11am. Join fellow women of the woods on this hike to celebrate women’s role in nature. Along the trail, learn about the historical women who have quite literally paved the way. Discover the women blazing their own trails today and explore the paths chosen by women of the future. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Mar 14: 815-722-9470 or ReconnectWithNature.org
Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org
Essentials of Craniosacral Therapy – Mar 15-16. 9am-4pm. This 2-day course is a practical introduction to the theory and practice of the biodynamics of craniosacral balancing. Learn essential ways to perceive the body’s intrinsic movement dynamics, rhythms and pulsations. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu.
Maple Syrup Magic – 10am-2pm. Drop-in to learn the process of making maple syrup. Find maple trees tapped on site and even try some real maple syrup. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org
Pollinator Blitz: Bringing Conservation Home – 10am-4pm. Conference focusing on the vital role of pollinators and how to support them. Learn practical ways to create pollinator-friendly spaces with native plants through expert-led talks, hands-on activities and an exhibit hall featuring conservation groups and nature-inspired vendors. Mayslake Peabody Estate, 1717 31st St, Oak Brook. TheConservationFoundation. org/event/2025-pollinator-blitz
Quantum Frequency Healing – 2-5pm. Harmonize the frequencies of your energy bodies with Eve Muir-Wilson. Eve works in the Quantum field using intuitively channeled, high dimensional frequencies such as light and sound frequencies, Lemurian light language and light codes, and more. Session includes setting intentions, guided meditation and energy healing. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-2996535. HolisticCenterChicago.com
Reiki Level 1 Self-Healing Certification Class – 12-6pm. With Tracy Schnabel at Touch of Serenity Therapy. Radiant Life Holistic Wellness Center, 1260 Iroquois Ave, Ste 206, Naperville. 708-690-9973. TouchOfSerenityTherapy.com
Failure is success if we learn from it. —Malcolm Forbes
Be sure to let our advertisers know you found them in
Sunday, March 16
Clothing and Textile Take Back – 11am2pm. With Go Green LaGrange. St. Michael’s Lutheran Church Parking lot, 500 E 31st St, La Grange Park. GoGreenLaGrange.org
Monday, March 17
St. Patricks’ Day
Reiki Level 1 – 10am-5pm. Get attuned to reiki which enables you to become a channel for this healing energy. Also start a 21-day energetic cleanse that moves through your chakras cleaning and releasing bound energy (including stuck emotions and behavioral patterns). 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
Tuesday, March 18
Global Recycling Day
Wednesday, March 19
Men’s Yoga for Better Health – 6-7:15pm. See Mar 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Ostara Spring Equinox – 7-8:30pm. With Kate. Celebrate the renewal of life and balance as we honor the turning of the season with intention, reflection and sacred connection. $50. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
Thursday, March 20
Nowroz (Baha’i)
Ostara (Wiccan)
Spring Equinox
World Sparrow Day
Empowering Pregnancy Workshop –With Amy Luebke. Kaidence Chiropractor and Wellness, 835 Feinberg Ct, Ste 119, Cary. 224-730-1940. MoonPhasesOfLife.com
ONLINE: Take a Break with Warblers –12-12:45pm. Free. Zoom. Grab your lunch and enjoy warblers with a naturalist. Learn the subtle differences in appearances and calls of these little yellow birds. ReconnectWithNature.org
Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com
Spring Equinox Shamanic Ceremony –7-9pm. During this ceremony we will plant seeds of new intentions, celebrate the arrival of Spring, and bless new beginnings in our experiences. Bring with you anything you feel called to be placed as your seed at the altar. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Int’l Day of Forests
World Wood Day
IAM-35 Meditation Retreat – Mar 21-23. An opportunity to learn the Integrated Amrita Meditation (IAM-35) technique. Developed by world-renowned humanitarian and spiritual leader Sri Mata Amritanandamayi Devi (Amma), IAM-35 is an integrated approach to meditation that blends gentle yoga and movement, breathwork components, sound and visualization to enhance mental clarity, emotional resilience and spiritual growth. Free admission. Meals available for purchase. MA Center Chicago, 41W501 Keslinger Rd, Elburn. us.Amma.org/iam.
Reversing Autoimmune Disease Conference – 7:30am-6pm. Delve into cutting-edge research and innovative strategies aimed at understanding, managing and ultimately reversing autoimmune conditions. Renowned experts from diverse disciplines will share their expertise, providing invaluable knowledge to healthcare professionals, researchers, and individuals affected by autoimmune diseases. Engage in dynamic discussions, collaborative workshops, and enlightening presentations aimed at empowering attendees with actionable insights. $650/ICIM member, $850/nonmember. Hyatt Lodge Oak Brook, 2815 Jorie Blvd, Oak Brook. ICIMed.com/autoimmune-conference
Saturday, March 22
World Water Day
Early Bird Hike – 8:30-10am. This location is a great stop for birds heading home for the nesting season. All birders welcome, from beginners to seasoned veterans. Please Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Mar 20: 708-946-2216 or ReconnectWithNature.org
Wellness Trends Healthy Living Expo: Targi Zdrowego Stylu Zycia – Mar 22-23 10am-5pm
Expo features expert-led seminars, guidance on healthy living and the latest trends in wellness. It’s also an excellent networking opportunity for entrepreneurs to connect, share ideas and learn about wellness products. Embassy Suites by Hilton 1939 N Meacham Rd, Schaumburg. 773-339-2928 Facebook.com/TargiZdrowia2022
Sunday, March 23
Biofield & Astral Energy Healings – 2-5pm. With Randa Clark and Richard Popp. Biofield Tuning is a sound therapy method that works with the body’s electrical system and in the electromagnetic field that surrounds the body. These fields are connected to the conscious and subconscious that hold memories causing discord in the body. 30-min sessions. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Immersive Sound Bath – 6pm. With Rebecca. Ash & Willow Eco Salon and Beauty Apothecary and “The Nest,” 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest
YoMassage –6-7:30pm. Combines gentle stretching, mindfulness and therapeutic touch for a deeply relaxing and rejuvenating experience. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Monday, March 24
The Awakening Men’s Group – 6:30pm. A Gathering to guide each other, strengthen and shift the community/collective to a space of balance and connection. $33, $29/ military & veterans. Inner Haven Spiritual & Creative Development Center, 34121 N US Hwy 45, Ste 8, Grayslake. Registration required: My-InnerHaven.com
Beginning Zen Shiatsu – Tuesdays, Mar 25May 27. 10am-1pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Wednesday, March 26
Men’s Yoga for Better Health – 6-7:15pm. See Mar 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Thursday, March 27
Beginning Zen Shiatsu – Thursdays, Mar 27-May 29. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Give your digestive issues a permanent vacation .
S a y g o o d b y e t o :
Constipation / Diarrhea • Gas / Bloating • Poor Sleep
Heartburn & Acid Reflux • GERD • Skin Conditions
Food Sensitivities • Fatigue • Sore Joints • Headaches
Blood Sugar Imbalance • IBS - C/IBS - D
Le t ’ s g e t you fe e l i n g b e t t e r.
Dig e stive H e alth Solutions
Reneé S. Barasch , LDHS, Certified Digestive Health Specialist
Friday, March 28
2025 Center Tour & Kriya Initiation – Mar 28-30. Chicago Meditation Center of Self-Realization Fellowship, 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org
Radiance & Renewal: A Candle Workshop – 5-6:30pm. Join us for a fun and interactive candle-making workshop set your intentions for the new season. Bring a friend and enjoy a creative experience together as you craft a personalized candle. $45. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
Saturday, March 29
New Moon – Moon of Buds on Trees
Eid Ul-Fitr (Islam)
Shoshin Shiatsu – Mar 29-30. 10am-5pm. Shoshin Shiatsu or “Beginners Mind” shiatsu, is a traditional combination of classical shiatsu and Thai massage using tsubo stimulation and meridian stretching. In this hands-on class, experience: breath meditation, hara engagement, tsubo point combinations and paired meridian stretches. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Family Fun Hike: Messenger Woods –1-2pm. Hike with a naturalist through the trees at Messenger Woods. At designated stops along the way we’ll pause to try our hand at fun early-spring activities. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Mar 27: 815-722-9301 or ReconnectWithNature.org
Floral Design Workshop – 2pm. With Lauren. Ash & Willow Eco Salon and Beauty Apothecary and “The Nest,” 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest
Amazing Gong Journey – 6-7:30pm. Immerse yourself in a sound healing shamanic gong journey with Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. Andre uses a variety of sound instruments along with the gong: drums, chimes, bells, rain makers, etc. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Sunday, March 30
Holistic Health Fair – 10am-4pm. Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under. IBEW Local 364, 6820 Mill Rd, Rockford. 262-515-1472. HolisticHealthFair.org
Zero-Waste Heroes – 2-3:30pm. Learn how your everyday choices can, and do, make a big impact. See how small changes can make you a zero-waste hero. Free. Sugar Creek Administration Center, 17540 W Laraway Rd, Joliet. Register by Mar 28: 815-7274121 or ReconnectWithNature.org
Monday, March 31
Cesar Chavez Day
Int’l Transgender Day of Visibility
Saturday, April 5
Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com
Reshape the Future: Clearing the Past to Embrace the Present – Apr 5-6. 9:30am4:30pm. With Cyndi Dale, bestselling author of The Subtle Body Series. In-person and Zoom. Event combines energy medicine and quantum physics to help participants release the past, embrace the present and reshape their future. $180, $170/10 days in advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org
Sunday, April 6
Pelvic Floor Health, Webster and Chiropractic in Pregnancy and Postpartum – With Amy Luebke. Register for location: 224-730-1940 or MoonPhasesOfLife.com
Sunday, May 4
Holistic Health Fair – 10am-4pm. Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under. Hilton Chicago/Northbrook 2855 Milwaukee Ave, Northbrook. 262-515-1472. HolisticHealthFair.org
Midwest Women’s Herbal Conference Weekend
May 23-25
Theme: Embracing Generosity, Care and Creativity. Keynote speakers: Robin Wall Kimmerer, PhD, a leading voice in indigenous plant knowledge; Cornelia Cho, MD, a proponent of integrative medicine; and Gail Faith Edwards, an expert herbalist and author. Includes 100 workshops, plant walks and preconference immersions designed for both novice and seasoned herbalists. Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com.
Friday,
Oneness Fest
June 20-22
Embark on an extraordinary journey and discover a world of unity and transformation. This 3-day festival promises an immersive experience filled with 150+ workshops, yoga, tai chi, breathwork, activities, live music (2 stages), camping, 80+ vendors, Kids Korner, energy healing/massage station, community bonfire, fire spinning and a profound sense of oneness. NaturalAwakenings for 22% off festival registration. Good Templar Park 528 East Side Dr, Geneva AwakeOnenessTribe.org/onenessfest
1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com
Conversations with Calvin: We the Species Matthew Hazen Human Consciousness Support – 7pm. Featuring Matthew Hazen, the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. youtu.be/Uk_MqZ6QMJw?si=HXk0YFiZ2dnDqRdX
The Orchid Show: India Blooms – Thru Mar 23. Features more than 10,000 blooming orchids, filling the Garden’s indoor galleries and echoing the diverse regions, landscapes, people and cultures of India. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. ChicagoBotanic.org/orchid
Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com
Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700
Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org.
Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini Yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed: 9:30am. Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com
Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
Musical Brunch – 11am-2pm. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. LifeRhythmsInc.com
Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com
Monday
Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Tuesday
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG.
Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com
Mobility and Mental Performance for Athletes – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery
Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com
Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com
Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com.
Calling Athletes – 8-8:55pm. Improve mental conditioning and mobility with meditation and Roll Model Method (myofascial release) with Julie Mackey, E-RYT 500 and Mental Performance Coach. $25/ class. Major Sports Performance, 929 W Liberty Dr, Wheaton. Registration required: 630-349-2581. JulieMackey.com
Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Matt’s Movement with Tai Chi & Qigong – Mar 5-Apr 9. 6:30-7:30pm. Cultivate balance, strength and mental clarity in this beginner-friendly class, designed to help you relieve stress, build resilience and enhance your mood. $20/class. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Thursday
What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com
Tarot Readings – 12-4pm. With Adie. Ash & Willow Eco Salon and Beauty Apothecary and “The Nest,” 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest
Mobility and Mental Performance for Athletes – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery
Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
Shiatsu Student Clinic – 7 & 8pm. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments! Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org
Green City Market: Avondale – 8am-1pm. Thru Mar 22. 3031 N Rockwell St, Chicago. GreenCityMarket.org
Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Winter Ravinia Farmers Market – Thru Apr 26. 10am-2pm. Come together this winter to celebrate local food, artisan products and local, sustainable products. Wayfarer Theaters, 1850 2nd St, Highland Park. RaviniaFarmersMarket.com
Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
Classifieds can help you sell goods and services, and even attract employees for your business.
AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com
THE FREE SPIRIT: NOT A RELIGION – God Heals chapter heading examples: “How can we open ourselves to the source of healing power?” and “The Mastery of thoughts is the mastery of life.” 844-576-0937. Gabriele-Publishing-House.com
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
JAPANESE DECOR STUDIO IN ELK GROVE VILLAGE – Clean and currently available for hourly rental; classes or clients. Waterfall, fireplace, kitchenette. Close to major expressways. 847-593-6390.
SPACE AVAILABLE – In existing wellness center near Rte. 12 in Fox Lake for a complementary practitioner, acupuncturist, NP who does IVs, regenerative modalities, etc. $500/mon. Betty: 847-204-3090.
SPACE AVAILABLE FOR A PRACTITIONER – Psychologist, massage therapist, etc., to sublet my office suite (no lease required) in Park Ridge on NW Highway. $350/mo. Kay: 847-529-5545.
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
ORGANIC HERBAL TEAS – Targeted herbal teas for the pancreas, lymph, liver, kidneys, prostate, lungs, heart and more. Samples available. 954-459-1134. EarthSanaStore.com/tea
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.
CALANDRA CENTER FOR HEALTH & WELLNESS
Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT
830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965
Facebook @CalandraAcuChi CalandraAcupuncture.com
We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE
Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044
NirvanaNaturopathics.com
We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best! See ad on page 37.
HEALTH CLARIFIED
Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668 • HealthClarified.com
We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ad on page 15.
Sharon M Vogel, Founder, Board Certified LMT, CLT, BCTMB, MFR
5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net
The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations.
825 Chicago Ave, Evanston 60202
847-864-1130
ZenShiatsuChicago.edu
You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
TOUCH OF SERENITY THERAPY, PLLC
Tracy Schnabel, OTR/L, Reiki Master, Myofascial Release Certified Provider 1260 Iroquois Ave, Ste 206 Naperville 60563
708-690-9973
TouchOfSerenityTherapy.com
Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.
AWAKE: ONENESS TRIBE
Suburban Chicagoland AwakeOnenessTribe.org
A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together. See ad on page 3.
Vibration, intuition, body, energy, soul 224-735-2355
Info@PhilosophersStoneApothecary.com PhilosophersStoneApothecary.com
Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul.
RENEÉ S. BARASCH, LDHS
Telehealth and In-Office
847-207-2034
DigestiveHealthSolutions.com
Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7, 29 and 47.
CONCORDIA
UNIVERSITY WISCONSIN
School of Pharmacy
CUW.edu/NPS
Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 41.
FOREST GREENS
123 N Waukegan Rd, Ste 100, Lake Bluff 60044
708-658-4231
ForestGreensJuiceBar.com
Forest Greens Juice Bar is dedicated to clean eating and healthy living. We use organic, gluten-free produce to make cold-pressed juices, smoothies, meals, and snacks—all made on-site. With options for everyone, including vegan choices, we prioritize wellness and sustainability for a vibrant, healthy lifestyle. See ad on page 13.
DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com
If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
340 W Butterfield Rd, Ste 3C, Elmhurst 60126 847-840-1806 • IntegralMed.us
Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 37.
THE CENTER FOR DENTAL HEALING
Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025
847-998-5100 • GlenviewSmiles.com
Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.
87 S McLean Blvd, South Elgin 60177
847-737-9109
IDH4U.com
Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.
K. BOEHM, DDS, & ASSOCIATES
1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220
1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com
Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
HP
489 Laurel Ave, Highland Park 60035 847-432-6501
HPSmilesDental.com
We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.
WRIGLEYVILLE DENTAL
3256 N Ashland, Chicago 60657
773-975-6666 • WrigleyvilleDental.com
Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.
BIO-ENERGY CENTER
Kankakee Natural Foods BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com
Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.
ELLEN KATZ, MS, LMFT
Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net
Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net
At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535
AREChicagoCenter@gmail.com
Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 14.
1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org
Courses live in-person, hybrid, or on Zoom, some are recorded to watch later. CEUs available. Mediumship Healing for the Living and Deceased with Tina Zion, Hybrid, live-in person or Zoom, March 8-9, 13 CEUs available. Removing Implants and Entities, Live, March 12. Call for free course guide.
AMERICAN TIGER KARATE ACADEMY
1031 Bonaventure Dr, Elk Grove Village 60007 847-593-6390
AmericanTigerKarate.org
Traditional Japanese Martial Arts since 1995. Authentic Shotokan Karate and Okinawan Kobudo, excellent for self defense but also connecting mind, body and spirit. Training exercises performed with mindfulness and proper breathing improve neuroplasticity while building quick reflexes, stance stability, balance and coordination.
WCPT 820 AM
Streaming live: HeartlandSignal.com/wcpt820
Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820 See ad on page 55.
CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP
946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org
Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millennia ago in India. See ad on page 41.
CHAKRA STUDIO
In-person and remote 474 Central Ave, Ste. 206, Highland Park 60035 847-744-3060 | 219-677-1629
PsychicChakraStudioIL.com
Let us be the first step on your journey to healing, spiritual awareness and emotional freedom. Explore spiritual healing and find clarity through chakra balancing, energy healing, tarot, sound and light therapies, readings and life coaching. Shop our boutique for curated crystals, candles, oils and other healing tools to enhance your energetic balance and well-being. See ad on page 41.
PSYCHIC READINGS
GLENVIEW
2834 Golf Rd, Glenview 60025
847-470-0049
PsychicsReadingsGlenview.com
Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit. See ad on page 9.
CHICAGO MALE CLINIC
Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 • ChicagoMaleClinic.com
Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers. CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com See ad on page 33.
MOON PHASES OF LIFE MINISTRY
Sacred Wise Woman, Amy Luebke 224-730-1940
MoonPhasesOfLife@gmail.com MoonPhasesOfLife.com
Holistic sovereign support for every stage of life. Offering homebirth midwifery, placenta encapsulation, naturopathy, botanical remedies, reiki, teen wellness and first moon ceremonies, endof-life support, bereavement, travel phlebotomy and functional testing. I honor your autonomy, accepting HSA/FSA, insurance for labs and tests, and provide superbills. Visit MoonPhasesOfLife.com to embrace your journey naturally. See ad on page 12.
JASMIN REFLEXOLOGY
773-979-5351
JJahal@hotmail.com
JasminReflexology.com
Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.
HEALING WITH SARA MAE
Reiki Master Teacher Hinsdale and Joliet HealingWithSaraMae.com
Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com
JOANN LYSIAK, ENERGY SPECIALIST
Joann Lysiak Gems
847-596-0274
Joann@JoannLysiakGems.com JoannLysiakGems.com
Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.
OSTEOSTRONG
126 Skokie Rd, Wilmette 60091 224-408-2369
195 W Golf Rd, Schaumburg, 60195 224-208-8616
OsteoStrong.me
OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 35.
BARTLETT TREE EXPERTS
Serving Chicagoland
877-227-8538 • Bartlett.com
Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree. See ad on page 23.
INSPIRE
1100 Nerge Rd, Ste 208, Elk Grove Village 60007 312-593-4366
InspireYogaWellness.com
At our wellness sanctuary, we focus on healing rather than just treating symptoms. We dig deep to find the root cause of your issues and look at all four aspects of health: physical, mental, emotional and spiritual. We offer personalized health coaching, iridology, yoga, meditation, infrared sauna and more. See listing on page 11.
Earn your massage license while studying holistic therapy!
10-Week Sessions
Mar 25 - May 27, Tuesdays, 10am-1pm
Mar 27 - May 29, Thursdays, 7-10pm
Jun 16 - Aug 18, Mondays 10am-1pm
Jun 18 - Aug 20, Wednesdays, 7-10pm
zenshiatsu.edu/ce/beginning_zen_shiatsu/
E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!
