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October, already? It feels like we were just gearing up for summer, planting veggie seedlings, planning outdoor adventures and savoring extra daylight. Now we find ourselves in a magical month of sweater weather, colorful leaves, pumpkins and a bounty of fall vegetables to enjoy.
October is an intersection of seasons as colors, sounds, aromas, textures and tastes of the natural world transition from late summer’s sweetness to the crispness of fall. Dominant purples, yellows, blues and pinks of late-season gardens are transitioning to oranges, reds and browns. Late-blooming native perennials, like asters and goldenrod, and annuals such as zinnias, provide welcome nectar sources for migrating birds and insects, while fallen leaves create shelter for overwintering wildlife as they prep for the coming cold.
With the arrival of cool, crisp evenings, we naturally shift from the vibrant flavors of summer to the comforting tastes of autumn. While summer salads overflowed with cucumbers, heirloom tomatoes and freshly picked fruits, fall’s bounty offers somewhat deeper and more complex tastes. Roasted or raw, seasonal produce such as beets, hard-shelled squash, carrots, greens, Brussels sprouts and cabbages can combine beautifully with fall fruits like apples, pears and grapes. Add a warm bowl of butternut squash soup and a slice of fresh bread from a local bakery, and you’ve got the perfect fall meal. Be sure to check out Illinois Farmers Market Association Executive Director Janie Maxwell’s recipe for Autumn Roasted Vegetable Salad in this month’s Conscious Eating section for inspiration.
October also marks National Dessert Month, a perfect excuse to turn on the oven and indulge in homemade pies, crumbles and other traditional fruit-filled treats. I’m looking forward to baking up some Michigan market pears into a family-recipe kuchen—or maybe I’ll start with the plums that were to be used in plum butter (and are still in the fridge). If you’re looking for alternatives to refined sugar and possible allergen-containing items, our Conscious Eating section also has tips for swapping traditional dessert ingredients with more healthful options, plus a tasty recipe for Volcano Surprise Brownie Cupcakes by Lynn Feder.
This month in Natural Awakenings Chicago (which begins our 15th year of publishing), we’re easing into the autumn season by exploring a variety of bodywork modalities and approaches that can help us to realign and balance body, mind and spirit; foster better healthy habits; and improve overall well-being. It’s also World Fair Trade Month, and writer Megy Karydes explores how some of our everyday purchases can make a positive impact on both people and the planet. Plus, in honor of fall migration season, Sheryl DeVore shares the story of dedicated volunteers at Illinois Beach State Park that are celebrating 25 years of tracking and gathering data on migrating hawk populations.
As the days move to autumn, I encourage you to step outside and fully engage with the sights and sounds of the season. Watch the trees in your yard or local park as their colors shift, feel the chill in the air as the sun sets and listen to the rustle of leaves under your feet. Take in the seasonal beauty, watch for the Hunter’s Moon on October 17 and feel the autumn raindrops on your face. Whether for exercise, relaxation or simply reflection, reconnecting with nature can be a powerful way to stay grounded as we transition into the new season.
Wishing you a joyful autumn filled with warmth and connection, and a safe and happy Halloween!
Peggy Malecki
Photo by Peggy Malecki
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No Sugar Momma’s Chocolate Coconut Bliss Cookies Now Available
Locally based No Sugar Momma has introduced its new Chocolate Coconut Bliss cookies to store shelves starting this month. Available soon at Fruitful Yield, Food Shed Coop, Crystal Lake Health Foods, Murphy's Health Foods and Juice Bar and Organic Rootz locations, this treat is made with almond flour and shredded coconut, and sweetened with date sugar.
The cookie features a rich chocolate bottom and a drizzle of chocolate on top. It’s a buttery treat with a nutritional plus, offering protein, fiber, healthy fats and key nutrients like vitamin E, magnesium and potassium.
“Our goal is to make nutritious treats that don’t compromise on flavor,” says company founder Laurie Urbancik. “Our taste testers are telling us this cookie is quite yummy.”
The Chocolate Coconut Bliss cookie joins other popular No Sugar Momma offerings like Peanut Butter Bombz and Krazy Kookies. In line with its mission of giving back, the company donates 10 percent of its sales to initiatives supporting humanity and the Earth.
For more information, visit NoSugarMomma.us. See ad on page 21, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Enrollment Now Open for Professional Reflexology School
The Chicago-based Professional Reflexology School is now enrolling students for its 300-hour reflexology certification course, set to begin in January 2025 and run through May. Early registration is recommended due to limited spots.
Founded by certified practitioner Jasmin Jahal, this is the only reflexology certification institution serving the greater Chicago area. Jahal, owner of Jasmin Reflexology, is a nationally certified reflexologist with a private practice in Norridge. She also collaborates with the Lutheran General Hospital Cancer Survivorship Center, in Park Ridge.
The course is designed for both current practitioners and those seeking to expand their skills or start new careers. It features a blend of weekday online and weekend in-person classes, with in-person training sessions at the Cancer Survivorship Center. Led by Jahal, the coursework includes lessons, independent study and documented clinical and hands-on sessions.
Graduates will be prepared to take the American Reflexology Certification Board national exam, required for becoming a nationally board-certified reflexologist.
For more information, to make an appointment or to register, call 773-979-5351, email JJahal@hotmail.com or visit JasminReflexology.com.
See ad on page 23, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Photo by No Sugar Momma
Photo courtesy Professional Reflexology
Jasmin Jahal
Explore Natural Healing at Holistic Fair in Arlington Heights
Philosopher’s Stone Apothecary, in Arlington Heights, is hosting a Holistic Fair Open House from noon to 3 p.m. and 4 to 7 p.m. on October 10 and 11, offering the community many ways to explore natural remedies and alternative healing practices. The event will feature discounted reiki sessions; essential oils workshops; and personalized tarot, numerology and birth angel readings. Guests are invited to engage with practitioners and discover holistic approaches to health and well-being.
“Our goal at the Philosopher’s Stone Apothecary is to consult and inspire self-improvement, wellness and healing by offering clients a practical form of physical healing, therapeutic counseling and spiritual growth,” says founder Virginia Gullo-Ciaccio.
Designed to foster a sense of connection and growth, the fair offers something for everyone, from energy work to spiritual insights. Whether one is curious about essential oils or seeking clarity through a reading, this fair offers a welcoming environment for all.
Location: 160 W. Campbell St., Arlington Heights. For more information, call 224-735-2355 or visit PhilosophersStoneApothecary.com. See ad on page 31 and in the Business Directory at NAChicago.com.
Frightfully Fun Fall Evenings Await at Night of 1,000 Jack-o’-Lanterns
Night of 1,000 Jack-o’-Lanterns returns to the the Chicago Botanic Garden, in Glencoe, for 10 nights in advance of Halloween, offering a family-friendly display of more than 1,000 hand-carved pumpkins lit with LED lights. Running October 16 to 20 and October 23 to 27, the event transforms the Garden into a pumpkin-filled pathway for all ages. Guests can also explore 80 artist-carved pumpkins featuring vibrant Día de los Muertos tributes, eerie cartoons, popular album covers and haunting scenes from Chicago’s ghostly past.
“Night of 1,000 Jack-o’-Lanterns is a great opportunity to spend a crisp evening outdoors with friends and family while being entertained along the way,” says Jodi Zombolo, associate vice president of visitor events and programs.
The festive fall atmosphere will also include live carving demonstrations, costumed entertainers, and seasonal light fare and drinks for purchase. Tickets are available for timed entry between 6:30 and 9:30 p.m., and early booking is recommended, as spots fill up quickly.
Location: 1000 Lake Cook Rd., Glencoe. For more information or to purchase tickets, visit ChicagoBotanic.org/halloween.
Photo courtesy Chicago Botanic Garden
Photo
Celebrate Illinois Oaks at Wild Oaktober Community Event
The Darien Garden Club (DGC) will host its annual Wild Oaktober celebration from 1:30 to 3:30 p.m. on October 20 at the Indian Prairie Public Library, in Darien. This free, family-friendly event offers a fun and educational afternoon focused on the importance of native oak trees and their ecosystems.
Attendees can learn how to identify different oak species, discover their vital role in the environment and find out how to help restore these essential Illinois ecosystems. Participants will also have the opportunity to learn how to plant an acorn to grow their own tree. Representatives from Bartlett Tree Experts will provide oak saplings for guests to take home and plant.
This year, the DGC welcomes Karly Tumminello, director of the Jurica-Suchy Nature Museum, as a special guest. In addition to exhibits, crafts, games and other activities, there’ll be a presentation at 2:30 p.m. in the library’s Keshav Sanghani Meeting Room. Tumminello will discuss native animals that depend on healthy oak ecosystems, followed by a Q&A session.
Location: 401 Plainfield Rd., Darien. Registration is required only for the presentation. To register, visit ippl.libcal.com/ event/12398677?hs=a. For more information, visit EventBrite.com/e/ wild-oaktober-tickets-974118774477?aff=oddtdtcreator
The
heat of autumn is different from the heat of summer. One ripens the apples, the other turns them to cider.
—Jane Hirshfield
Do you notice when you have gained or lost weight – it seems to happen in your chest first?
Lymphatic
enhancement therapy (LET) is the treatment you have been looking for!
LET supports your body’s natural abilities to detoxify, eliminate and heal using a mild Electrostatic Energy Field (EEF) technology that promotes lymphatic circulation. This mobilizes stagnant hormones and fluids, and breaks up fibrocystic tissue changes.
Ready to begin with Lymphatic Enhancement (LET)?
Call us to learn more or schedule online today!
“This is one of my favorite treatments to clean up the body’s sewer system (the lymph system) easily and quickly!”
Dr. Kim Henderson, D.C.
Photo courtesy Darien Garden Club
Eco Tip Smashing Pumpkins
Health Clarified
Targets Chronic Pain for Lasting Relief
Northbrook-based Health Clarified, founded by Kim Henderson, DC, offers relief for those that continue to struggle with pain despite seeing multiple specialists and still getting unsatisfying results. Henderson’s holistic approach combines chiropractic care with advanced bodywork modalities, targeting pain at its source for lasting recovery. By integrating myofascial release, cupping and trigger point therapy with other integrative techniques, she aims to restore balance and function to the body with gentle adjustments.
“Many patients come to us after trying other methods that didn’t provide lasting relief,” says Henderson. “We focus on getting to the root of the pain and creating a personalized plan to support long-term healing.”
Each patient receives a customized care plan that includes home exercises to encourage recovery, realign the body and maintain pain-free results. With extended sessions lasting one to two hours, Health Clarified ensures patients receive the in-depth, individualized attention needed for lasting relief.
Location: 2165 A Shermer Rd., Northbrook. For more information or to schedule an appointment, call 224-355-2055 or visit HealthClarified.com See ads on pages 9 and 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.
JoinUs!
HolisticCenter
Saturday, October 5, 2:00-5:00, 6:00-7:30 pm
Interdimensional Frequency Healings Amazing Gong Journey
Sunday, October 6, 2:00 - 6:00 pm
Edgar Cayce’s Greatest Natural Healing Remedies
Friday, October 18, 6:00 - 9:00 pm
Holy Fire, Karuna Reiki
Insights From Your Akashic Records
Crystal Energy Healing w/ Sacred Geometry
Sunday, October 20, 2:00 - 5:00 pm
Healing Karmic Patterns With Astrology & Past Life Regression
Saturday, October 26, 3:00 - 6:00 pm
Astral Energy Readings
Visit our website for details/registration:
Kim Henderson
Unlock The Past: Healing Karmic Patterns Through
Astrology and Regression
The Edgar Cayce Holistic Center will present Healing Karmic Patterns Using Astrology and Past-Life Regression from 2 to 5 p.m., October 20 via Zoom. This webinar aims to help participants identify and heal personal karmic patterns, leveraging the transformative energy of the current astrological Pluto return in the United States—a period symbolizing profound change and rebirth.
Participants will explore how this Pluto return offers a unique opportunity to address unconscious past life karma, which includes inherited beliefs and impulses from past incarnations. Understanding and addressing these patterns can lead to personal growth, balance and healing.
David Birr, a seasoned expert in astrology and soul development, will discuss the significance of the north and south nodes of the moon in astrology. He will also explain how the Saturn sign indicates an unconscious sense of separation from the soul, which motivates various compensating karmic patterns. Susan Wisehart, a holistic psychotherapist and author, will guide a group past-life regression to uncover karmic insights and latent talents.
Registrants can submit their birthdates for a personalized handout detailing their astrological sign positions.
Cost: $56. For more information or to register, call 847-299-6535 or visit HolisticCenterChicago.com See ad on this page, in the Community Resource Guide and in the Business Directory at NAChicago.com.
The Best in Integrative Care to Support Women’s Health
Introducing Our Comprehensive Approach To Women’s Wellness Integral Med is a multi-disciplinary integrative medicine medical practice offering new approaches to women’s health by combining the latest advancements in medical technology with a natural holistic approach.
We specialize in full body thermography - a safe, non-invasive, no-radiation thermal scan imaging for women of all ages and stages of life.
THERMOGRAPHY & ULTRASOUND
We offer Breast Thermography & Ultrasound together to increase detection accuracy.
• Breast Thermography: Detects functional changes in metabolic activity and vascularity in breast tissue which are essential to assess benign and malignant areas.
• Adjunct Breast Cancer Screening: Monitoring for malignancy recurrence as well as tracking success of therapeutic interventions.
• Full Body Scan: Reveals early and silent inflammation that could lead to health problems and visualizes complications of many chronic conditions.
HOCATT OZONE SAUNA FOR BREAST AND VAGINAL HEALTH
• A multi-modal wellness sauna using ozone, rife, infrared and steam therapies to oxygenate and detox the body.
• Effective for issues like vaginitis, fibroids, cysts, breast pain, bladder conditions, muscle/joint pain; boosts energy, immunity and fertility.
David Birr and Susan Wisehart
Photo courtesy The Edgar Cayce Holistic Center
Own
Compounding
all-natural, organic food
ingredients
Dance: A Powerful Tool for Holistic Health and Longevity
by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA
Dance has long been celebrated for its ability to bring joy and social connection, but emerging research highlights its profound impact on holistic health. A comedian once joked, “Some people don’t have sex standing up because it could lead to dancing,” underscoring the playful yet transformative nature of dance. Beyond being a form of entertainment, dance serves as a powerful tool for improving physical and psychological well-being.
Recent studies, including analyses from the National Library of Medicine, reveal compelling evidence supporting dance as a form of holistic healing. The review examined 2,591 articles, focusing on dance interventions like ballroom dancing, salsa and cultural dances such as the Chinese Guozhuang dance and Native American jingle dance. These studies explored dance’s effects on depression, cognitive function, neuromotor function, dementia, balance, neurological growth factors and overall subjective well-being.
of gluten, petrochemicals and parabens. If you are post-menopausal with vaginal dryness and irritation, talk to your health-care provider about our estrogen-infused vaginal creams. The addition of testosterone may provide a boost to your libido and restore intimacy in the near future and beyond.
For elderly participants, typically 65 and older, dance significantly improved cognitive function, balance and emotional health. It enhanced physical fitness and contributed to brain volume, neuroplasticity and neurotrophic growth factors—crucial for maintaining mental acuity and delaying the onset of neurological disorders.
The benefits extend beyond the elderly. Dance interventions positively affected executive function in primary school children, indicating its advantages span all age groups. Regular dance practice was linked to better planning, problem-solving and complex task management.
Jerry Garcia & Raymond Wohl
Photo courtesy of Chicago Male Clinic
For individuals with cognitive dysfunction, Parkinson’s disease or depression, dance therapy offered a promising adjunct to traditional treatments. The physical movements improved motor skills and balance, while the social aspects enhanced emotional and psychological well-being.
Overall, dance is more than just exercise; it’s a dynamic intervention fostering physical health and emotional resilience. Incorporating dance into daily life or therapeutic settings promotes longevity, better cognitive and neuromotor function, and greater well-being.
Jerry Garcia is the medical director and Raymond Wohl is the business manager and patient care coordinator of Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.
New Blood Test for Alzheimer’s Disease
Diagnosing Alzheimer’s disease currently relies on cognitive exams and the observation of symptoms, followed by a brain scan or spinal tap to look for the buildup of beta-amyloid protein. A study published in the Journal of the American Medical Association involving more than 1,200 Swedish patients with memory complaints showed promise for a blood test diagnosis, which would be easier and less costly to administer.
Participants received an initial diagnosis by a primary care physician or specialist doctor and then got the blood test—which is developed by C2N Diagnostics (C2ND) and measures the buildup of tau proteins—as well as a confirming brain scan or spinal tap. While the doctors’ initial diagnoses were 61 percent (primary care) and 73 percent (specialist) accurate, the C2ND blood test proved to be 91 percent accurate. Approval by the U.S. Food and Drug Administration is in the works for this and other competing blood tests.
Finally, RELIEF THAT LASTS A Whole-Body
Approach to Pain Recovery
Tired of chasing recurring pain relief without lasting results?
If you’ve seen every specialist, but still struggle with pain and discomfort, it’s time for a different approach.
At Health Clarified, we combine personalized chiropractic care, bodywork and therapeutic exercise to address your body’s unique needs.
With patient sessions ranging from 1 to 2 hours, Dr. Kim blends gentle yet effective chiropractic techniques (no snap, crackle, pop!), advanced bodywork therapies like myofascial trigger point therapy and release, cupping, laser and more to support longterm recovery. You’ll get a tailored plan including home exercises, designed to get your body back into perfect alignment – for real, lasting results.
“We take chiropractic care to a deeper level by combining an eclectic array of alternative medicine modalities all aimed at removing the obstacles that get in the way of the body’s ability to heal.” Dr. Kim Henderson, D.C.
Integral Med
Bridges the Best of Complementary and Traditional Medicine
by Sheila Julson
Dimitrina Vizinas, doctor of osteopathy, was frequently exposed to both Western and Eastern Traditional Chinese Medicine approaches while growing up in Bulgaria. When Vizinas and her family moved to the United States when she was 16, she found that osteopathic family medicine emphasized the holistic approach to medicine with which she grew up.
She earned a doctorate degree from Midwestern University/Chicago College of Osteopathic Medicine and completed her family medicine residency at Advocate Lutheran General Hospital. In addition, Vizinas has trained in integrative and functional medicine, acupuncture and homeopathy. In 2017, she co-founded Integral Med, in Elmhurst, to bridge the gap between the wisdom of ancient natural medicine and the latest scientific technologies.
Dimitrina Vizinas, D.O.
whole-body terrain and essentially release energy for repair and metabolic toxins removal.
“With HOCATT, we see inflammation go down quickly,” notes Vizinas. “It is an amazing technology—we see fibroids and cysts shrink, along with improved focus, reduced pain and fatigue, and improved immunity.”
Thermography is growing as a popular noninvasive risk assessment tool to detect inflammation and abnormal metabolism that may lead to conditions such as breast cancer. The visual images easily demonstrate complications of conditions such as neuropathy, diabetes, hypertension and arthritis. The technology uses quick and easy infrared thermal imaging that measures body temperature.
“For me, it was never a question of one type of medicine versus another, but instead using the best approach for each patient,” she says.
An Array of Modalities for Every Patient
For more than a decade, Vizinas has worked to shift one’s physiology to function optimally via a blend of biohacking technologies—devices that aid those making incremental body, diet and lifestyle changes to improve their health—all aimed at addressing multiple complex chronic conditions at the same time.
Offerings at Integral Med include full-spectrum laser and light therapy, electromagnetic therapy, acoustic therapy, and oxygen and ozone administration. Tailored programs help patients with women’s health conditions, hormonal imbalances, fatigue, metabolism inflexibility, immune dysregulation and oncologic conditions.
The Hyperthermic Ozone and Carbonic Acid Transdermal Technology, better known as HOCATT, is a noninvasive way to use ozone along with 11 additional biohacking technologies to rejuvenate the
Vizinas notes that thermography provides opportunities to offer onthe-spot education and intervention. By seeing the images, patients realize where and how much their body needs help, and they often become motivated to act early.
Patients new to Integral Med can begin their wellness journey by using one of the biohacking programs or therapies, or have an indepth consultation with Vizinas. She performs a multimodal evaluation and recommends applicable advanced testing to create each patient’s unique toolbox of interventions.
“It’s all about looking under the hood and customizing a focused treatment plan for each patient,” Vizinas describes. “I meet each patient where they are.”
Vizinas observes more patients struggling these days to keep their bodies in optimal condition. She sees more advanced chronic conditions presenting at younger ages, even in people that are already living what they believe are healthy lifestyles. She emphasizes that
Photo courtesy Dimitrina Vizinas
proper evaluation is key to preventing and recovering from illness.
“Being healthy by simply avoiding bad things has not worked out well. Most people need more help than they realize,” Vizinas affirms. “Practicing functional family medicine is interesting because I’m very much a puzzle person and enjoy the intellectual challenges of each case. Each person is so unique and has their own presentations. Once I figure them out, and that person starts to get better, it’s amazing to see the ripple effect—they are happier, their families are happier, they regain creativity and it elevates everyone in their circles.”
As one who is always adding beneficial modalities and programs to best serve her patients, Vizinas promises exciting new offerings coming to Integral Med over the next six months.
Integral Med is located at 340 W. Butterfield Rd., Ste. 3C, in Elmhurst. For more information, call 847-852-7124 or visit IntegralMed. us See ad on page 11, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings
YOU CAN SOLVE BACK PAIN
Learn the logical and simple secret to sitting, standing, and bending in a relaxed and pain-free way. It will surprise you!
“The patients I have referred to the Gokhale Method have, without exception, found it to be life-changing.”
- Dr. Salwan Abi Ezzi, M.D., Palo Alto Medical Foundation
“The greatest contribution ever made to non-surgical back pain treatment.”
-Helen Barkan, M.D. PhD., Neurology, Mayo Clinic
Offerings in Chicago and Westchester: https://gokhalemethod.com/ biography/Aurelia_Vaicekauskas GokhaleMethod.com
Join me for a FREE 1-HOUR WORKSHOP and discover how the Gokhale Method can help you overcome back pain permanently.
Wednesday, Oct 9 at 11:00am Westchester Public Library 10700 Canterbury St, Westchester, 60154
Sunday, Oct 20 at 11:00am Garrett Hypnosis & Wellness Center 3020 N. Kimball Ave, Chicago 60618 Teacher, Aurelia Vaicekauskas Info and RSVP: (773) 599-0751 aurelia@gokhalemethod.com
The Rise of Bodywork Modalities
Integrating Innovative and Ancient Healing Arts
by Marlaina Donato
Only a few decades ago, healing modalities like chiropractic care and acupuncture received little attention in the realm of conventional medicine. Today, the wellness spectrum is much more diverse, and although additional research is needed to confirm their efficacies and treatment guidelines, many forms of bodywork once associated with only spa pampering are now considered allies in the treatment of a wide array of health conditions. With new therapies emerging annually, there are more than 180 bodywork modalities, including cold laser therapy for non-invasive pain management and ancient massage techniques
Full-Spectrum Acupuncture
According to the market research company Technavio, the global acupuncture market is predicted to expand by $16.83 billion from 2023 to 2027, with much of the growth attributed to an aging population opting for non-invasive, drug-free solutions.
Cancer patients are increasingly accessing this 2,500-year-old therapy, as well. The National Institutes of Health reports that acupuncture is used to ease the side effects of chemotherapy and radiation at major treatment centers, including MD Anderson Cancer Center, in Houston, and Memorial Sloan Kettering Cancer Center, in New York, with
the latter offering the modality in their accredited continuing education programs. According to a 2023 study published by JAMA Network Open, both integrative acupuncture and massage applications for advanced cancer patients over the course of 26 weeks were associated with decreased pain and improvements in sleep and quality of life.
“Our patients love having one more expert on their integrative medicine team, an additional professional to help them navigate the rollercoaster stressors of cancer treatment, recovery and survivorship,” says Pauline Sok Yin Hwang, an acupuncturist, registered Traditional Chinese Medicine practitioner and the clinical director of Hillgreen Oncology Acupuncture & Herbs, in Toronto, Canada. Hwang also employs other therapeutic elements of Traditional Chinese Medicine that harmonize well with oncology acupuncture, including herbal applications; nutrition; moxibustion, the burning of dried mugwort near parts of the body; cupping; and electroacupuncture, which combines electrical pulses with needles to target specific energetic points on the body.
“Given a prompt, every tiny cell knows where it is and what it should do. The relationship between cells allows them to calibrate, but cancer cells have lost this connection, causing them to proliferate,” explains
Jill Blakeway, an acupuncturist and founder of The Yinova Center, in New York City and Long Island. Blakeway adds that acupuncture can also stimulate the nervous system to release serotonin and other endorphins that can dial down pain and elevate mood, something that is much needed by anyone enduring a cancer diagnosis.
Feel-good neurotransmitters are major players in the complex journey of addiction recovery, as spotlighted in a clinical trial published earlier this year in Annals of Internal Medicine. Participants given acupuncture treatments three times a week for eight weeks reduced their methadone dosage by 20 percent or more as compared to subjects that received placebo treatments.
For those that are squeamish about needles, Hwang says, “About 40 tiny acupuncture needles can fit into the hole at the end of a hypodermic needle,” adding that most of her clients do not experience pain throughout treatment, and they are able to relax and even fall asleep by the end of a session.
Moxibustion—an extension of acupuncture that utilizes an herb called Ai Ye may be promising for chronic kidney
Mariah Maven/CanvaPro
disease as a complementary therapy. A 2020 meta-analysis published in the journal Evidence-Based Complementary and Alternative Medicine shows the potential of moxibustion to significantly reduce serum creatinine, 24-hour urine protein excretion and blood urea nitrogen—all of which are indicators of compromised kidney function—and markedly improve quality of life of chronic kidney disease patients.
Chiropractic Goes High-Tech
With 150 techniques in its toolbox, today’s chiropractic medicine incorporates more sophisticated and gentler methods than ever before, especially for individuals with osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue. Fueled by advanced software, modern diagnostic tools give doctors an edge over standard evaluation methods to provide personalized treatment plans.
The chiropractic use of electric currentbased muscle stimulation encourages circulation in muscles along the spine to minimize pain, a technique that is safe for patients with fragile bones or spinal stenosis. Another method—cold laser therapy—springboards from traditional ultrasound using specific wavelengths of light. Also known as low-level laser therapy, cold laser aids injured tissues by amping up the production of adenosine triphosphate, a molecule crucial for energy production within cells, to reduce inflammation and pain and promote healing. A 2021 systematic review published in the Journal of Medicine and Life reports that cold lasers can be effective for decreasing pain and may also improve coexisting emotional factors associated with temporomandibular joint disorders in the jaw.
As with traditional chiropractic care, the objective of modern styles is to address the root cause of neuromusculoskeletal dysfunction, which, if not treated, can lead to health issues and pain. “When the body is unable to adapt to chemical, physical or emotional stressors, tension within the nervous system is a common result. This often shows up as misaligned vertebrae [bones in the spine], but it can manifest in many ways,” says Brian Stenzler, a chiropractor
and author in Sarasota, Florida, and vice president of operations at KnoWEwell, P.B.C. “Every organ, muscle, gland, tissue and cell of the body knows exactly what to do, when to do it and how to do it, as long as the ‘communication lines’ are clear between those body parts and the brain.”
Stenzler notes that because only a small percentage of nerves transmit information about pain, it is unreliable for determining if a chiropractic adjustment is needed. Instead, chiropractors use a combination of objective measures to identify misalignments causing nerve interference, such as posture, x-rays, motion and static palpation, range of motion, heart rate variability, thermography and surface electromyography, which assesses muscle function using electrodes placed on muscle groups.
New Horizons
Swedish and deep tissue massage have long given sore muscles and overextended nervous systems balm, but massage modalities are expanding their scope. Ancient massage systems making their way out of the shadows include Egyptian (Pharaonic), Balinese and gua sha, among others. More traditional approaches are being used to release trauma held in the body and to aid challenging conditions like Parkinson’s disease, cerebral palsy and cancer. “After a mastectomy, for example, a patient may experience swelling in the arm due to obstructed lymph flow. Specialized massage practitioners can offer lymphatic drainage massage to treat lymphedema, a common side effect of cancer treatment,” says Blakeway.
Tuina, one of the four branches of Traditional Chinese Medicine, is believed to be the oldest form of bodywork and, like acupuncture, targets acupoints, but without the use of needles. In research from 2018, this modality—when combined with other aspects of Chinese medicine—shows promise for early-stage diabetic foot disease, a condition resulting from peripheral artery disease or sensory neuropathy.
Guided by overhead bars for balance and support, practitioners of the Japanese modality ashiatsu primarily use their feet
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to ease their clients’ tight muscles. “The foot’s broad surface allows for comprehensive muscle manipulation, targeting larger groups while maintaining precision for specific areas. While we may combine foot and hand techniques for certain areas such as the neck, the primary focus is on harnessing the foot’s unique capabilities for a truly transformative experience,” explains Mariah Maven, a licensed massage therapist, ashiatsu educator and owner of THE SPACE, in Spokane, Washington.
Maven points out that ashiatsu can help stabilize the shoulder while gently stretching the neck, creating an unparalleled sense of traction and release, as well as promote better posture, flexibility and quicker recovery from sports injuries, but cautions that “it is contraindicated for individuals with osteoporosis or osteopenia [reduced bone mass].”
Ortho-Bionomy, pioneered by British osteopath Arthur Lincoln Pauls, has gained attention for its positive effect on pain and postural problems by working with the body’s natural capacity to find balance and reset the nervous system. “Pauls took the osteopathic principle of positional release, gently placing the body in a position of optimal comfort and adding gentle compression into a joint from its position of greatest ease. He found that this stimulated proprioceptor nerve endings [sensors in muscles, tendons and ligaments] and produced a release response,” explains Donna Racik, a certified Ortho-Bionomy practitioner in Leonia, New Jersey, adding that she has found this modality to be effective in relieving pain, restoring alignment and improving the flow of blood and lymph.
Stenzler, who believes that tomorrow looks brighter with the education and guidance of integrative health providers that encourage people to lead healthier lifestyles, says, “While helping people overcome health challenges is very noble and an extremely important aspect of health care, I strongly believe that the future should lie in a salutogenic model,” which focuses on the origins of health and well-being rather than the causes of disease.
Marlaina Donato is an author, artist and composer. Connect at BluefireStudio.art.
The Link Between Breast and Lymphatic Health:
Essential Tips for Everyone
by Sharon Vogel
Breast health and a well-functioning lymphatic system go hand in hand for both men and women. The human body has an impressive way to cleanse itself naturally through the lymphatic system, which includes fluid, vessels, lymph nodes, the liver, spleen, skin and more. However, when this system gets clogged, problems can arise. Although the body’s systems can seem complex, the basics of how they work are both fascinating and easy to understand. This article explores the link between breast and lymphatic health.
A helpful way to think about the lymphatics in the breasts is to compare them to a kitchen sink. With the drain open, clean water flows in and dirty water flows out. In the body, if the lymphatic flow becomes backed
up, it can lead to swelling in areas like the underarms and breasts. For example, swollen underarms are a sign of lymphatic congestion. If there is a sensation of fullness or tenderness from the underarm to the breast, this may indicate lymphatic blockage, which could benefit from manual lymphatic drainage (MLD).
Lymphatic congestion can result from a variety of causes, including antiperspirants containing aluminum or a lack of movement. Simple arm exercises can encourage fluid drainage by activating the muscles in the underarms. Gentle skin sweeping from the underarm to the sternum can also stimulate lymphatic flow. It is important to keep movements gentle, as the lymphatic system responds well to light, consistent motion.
The lymphatic system’s role in the body is essential. After food and water are consumed, they are broken down and absorbed into the bloodstream. As blood circulates, fluid escapes from the vessels to cleanse cells throughout the body. The lymphatic system acts as a vacuum, collecting cellular waste and debris, which are then filtered through the lymph nodes and kidneys, and excreted in urine. This process helps maintain overall health, including breast health.
Factors like illness, breast cancer, biopsies, prolonged sitting and even underwire bras can affect lymphatic flow. Given that the human body is composed of about 60 percent water, monitoring areas of swelling, especially before and after surgery, is important. Certified lymphedema therapists (CLTs) specialize in treating women before and after surgery, helping to manage lymphatic health during these critical times.
Breast cancer treatments, whether involving a lumpectomy or mastectomy, can significantly impact the lymphatic system. The lymphatic vessels can be compared to highways, with lymph fluid as the traffic. A tumor acts like a stalled car that needs to be cleared, while a mastectomy is akin to reconstructing an entire highway. Blockages, even small ones, can create significant disruptions in the system.
A lumpectomy, or breast conservation surgery, involves removing the tumor and sometimes nearby lymph nodes, similar to clearing a small obstruction on the road. It is less invasive and typically does not require
Photo courtesy of National Lymphatic Centers
Underarm drainage is a significant detox for better breast health.
reconstruction. A mastectomy, on the other hand, often involves reconstruction, either immediately or after treatments like chemotherapy or radiation. Women can choose between alloplastic reconstruction, which uses implants, or autologous reconstruction, which uses tissue from other parts of the body to rebuild the breast.
Though these procedures may seem daunting, many women report that the surgeries are more manageable than they initially feared, and most outcomes are successful. Proper preparation and support from a medical team, including CLTs, can make a significant difference.
The key to maintaining breast health is ensuring that the lymphatic system continues to function properly. Regular MLD helps to keep the system flowing and the breasts detoxified. Consulting with a doctor and a CLT can provide additional support in maintaining lymphatic health.
Sharon Vogel is a certified lymphedema therapist and licensed massage therapist, nationally board-certified in therapeutic massage and bodywork. She is the founder and director of National Lymphatic Centers, which has been operating for 33 years. Locations include 5002 Main St., Ste. A, in Downers Grove; 7 N. Grant St., in Hinsdale; and 3100 Theodore St., Ste. 202, in Joliet. For more information, call 630-241-4100 or visit Lymphatics.net. See ads on page 27, in the Community Resource Guide and in the Business Directory at NAChicago.com.
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Sweet Nostalgia
Celebrating National Dessert Month
by Deborah Bevilacqua
Many of us have beloved memories filled with the treasures of the family kitchen—the clanging of baking pans and metal mixing bowls, flour dusted across the counter and the amazing aromas of chocolate, vanilla and cinnamon filling the entire house. That wonderful anticipation of a homemade treat coming out of the oven was pure childhood magic.
“There is nothing better than the smell of home-baked goodies,” says Lynn Feder, owner of Lynn’s Life Breads, an allergen-free bakery. Infused with the best ingredients and dollops of love, desserts are more than just a tasty indulgence. They celebrate longheld family recipes, cultural traditions and the transformative effect of shared pleasures. October is National Dessert Month, a perfect time to explore the history, nostalgia and nutritional gifts of these delicious delights.
From Ancient Times to Modern Bites
Desserts have evolved from simple combinations of fruits and nuts to elaborate confections. The Egyptians, Greeks and Romans enjoyed honey-sweetened treats. By the 16th century, sugar had made its way to Europe from Southeast Asia, paving the way for decadent cakes and pastries. Today, each culture brings unique flavors and techniques to homes, bakeries and confectioneries around the globe.
American Favorites
Beloved for its chewy texture and rich flavor, the chocolate chip cookie was invented in 1938 by Ruth Wakefield, a chef, dietitian, educator and author from Walpole, Massachusetts, who also owned a tourist lodge with her husband, Kenneth, that they named the Tollhouse Inn.
Brownies originated in Chicago in 1893 at the Palmer House Hotel, where Bertha Palmer asked her chefs to create a portable dessert that could be served at the World’s Columbian Exposition. These cake-like, fudgy squares may contain nuts, chocolate chips or caramel swirls.
Apple pie is synonymous with American culture. With its flaky crust and sweet, spiced filling, it evokes a sense of nostalgia and comfort, and is often accompanied by a scoop of vanilla ice cream. In today’s health-conscious households, ice cream is not made with just cow’s milk. Scrumptious varieties are available featuring milks derived from cashews, oats or coconuts.
“The best ice cream is made from scratch in small batches with fresh, farm-to-table ingredients,” says Chloe Bowman, manager of Tin Cup Ice Cream & Desserts, in Crested Butte, Colorado. “One of our adult favorites is Cookie Monster ice cream made with homemade chocolate chip cookies and all-natural pea flour so it doesn’t make your mouth blue.”
While attempting to recreate a French version, William Lawrence, a New York dairyman, invented the now-classic New Yorkstyle cheesecake. It features smooth, rich cream cheese and a graham cracker crust that can be customized with various toppings.
The Sweet Benefits of Desserts
Aside from satisfying our sweet tooth, some desserts come with nutritious benefits. Dark chocolate contains flavanols that help lower blood pressure and fight cell damage, as well as polyphenols that, according to a 2022 study published in The Journal of Nutritional Biochemistry, help maintain a better mood. Fruits and nuts are packed with vitamins, minerals and fiber, which play an important role in lowering the risk of heart disease and diabetes. Indulging in a sweet treat may even lead to a sweeter disposition, according to research led by North Dakota State University.
Healthy Alternatives
Dessert time is not always kind to people that are diabetic, vegan, on restricted diets or have gluten sensitivities or allergies to ingredients like eggs, diary and nuts. “I can adapt any recipe to make it delicious and allergy-free. Today, we have so many options,” says Feder, who began baking allergen-free products as a result of her own health issues and allergies.
Dairy substitutes are plentiful in the grocery store, including milk made from oats, almonds, soy, coconut and rice. Alternatives to butter include nut butters, sunflower oil and coconut oil. For those with nut allergies, the texture, taste and nutritional value can be supplanted with rolled oats, granola, crisp rice cereal, pumpkin or sunflower seeds, dried fruits such as raisins or cranberries, or dairy- and nut-free chocolate chips.
For those looking to reduce their consumption of sugar, there are a number of healthier natural sweeteners, including monk fruit extract, raw honey, pure maple syrup, coconut sugar, stevia and blackstrap molasses. Stevia and monk fruit extract are derived from plants and have a flavor very similar to regular sugar. A quick search online will provide guidance on measurement equivalents. Monk fruit, which does not raise blood-sugar levels, can be up to 250 times sweeter than sugar.
Celebrating National Dessert Month
To celebrate National Dessert Month, consider hosting a dessert-themed party where invitees can share their favorite recipes, and be sure to include low-sugar, vegan and gluten-free options, to accommodate everyone’s preferences and dietary restrictions.
Deborah Bevilacqua is a regular contributor to Natural Awakenings.
Courtesy of Lynn Feder
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2 Hu brand chocolate bars (choice of hazelnut, cashew, almond or cashew raspberry)
1 cup smooth cashew butter
1 large egg
½ cup maple syrup
¼ cup cocoa powder
½ tsp baking soda
¼ tsp Himalayan salt
½ cup mini chocolate chips, plus extras to sprinkle on top
Prepare the strawberry layer by combining the strawberries, maple syrup or honey, and lemon juice in a small saucepan. Simmer for 2 minutes. Remove from stove and pour off the liquid, retaining the strawberries. Place the strawberries in the refrigerator to cool while preparing the other layers.
To make the caramel layer, first soak the date in boiling water for 2 minutes, then cut it into small pieces and drop them in a blender along with the other ingredients, blending for 40 seconds until the mixture is smooth. Set aside.
Place the brownie mixture ingredients in a bowl, except the chocolate chips and Hu chocolate bars. Blend using an electric, hand-held mixer. Once combined into a batter, fold in the chocolate chips.
Line a 12-cupcake baking tray with unbleached paper liners. Put one heaping tablespoon of the brownie mixture in each cupcake liner to coat the bottom. Break Hu chocolate bars into squares and place one square on top of the brownie mixture. Spread one teaspoon of caramel sauce on top of the chocolate. Add strawberries to the caramel layer. Top with additional brownie mixture until the liner is three quarters full. Sprinkle with a few mini chocolate chips.
Bake cupcakes for 20 minutes. Remove and place on a cooling rack. They are delicious at room temperature, cold from the refrigerator or frozen.
Recipe and photo courtesy of Lynn Feder.
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Celebrate Fall with a Flavorful and Fresh Roasted Vegetable Salad
by Janie Maxwell, MS, RDN
Check out what’s available at your local farmers market as the weather cools. For something new, try roasting vegetables to bring out their natural flavor. Roasting caramelizes the vegetables, adding richness, depth and often a hint of sweetness. You can follow this recipe or use whatever fresh, seasonal vegetables you find at the farmers market. Roast them just before serving or prepare extras for dinner, refrigerate and use the leftovers in the salad the next day—either way, this dish is packed with flavor and nutrition.
Autumn Roasted Vegetable Salad
YIELD: 4-6 SERVINGS
Preheat oven to 400° F and gather these ingredients:
6 carrots (try a rainbow of colors for interest), cut into chunks
1 lb Brussels sprouts, halved or quartered if large
6 red potatoes, halved or quartered if large
1 purple onion, chopped or sliced (can be roasted or added fresh)
5 oz fresh kale, lettuce or spinach, stems removed
2 Tbsp olive oil
Kosher salt and freshly ground pepper
Set aside: 2 apples, thinly sliced
¼ lb crumbled goat cheese or other shredded cheese
Wash the vegetables and pat dry; use a salad spinner for the greens. Place cut vegetables on a large sheet pan lined with aluminum foil. Drizzle with olive oil and then gently toss the vegetables to coat. Season with Kosher salt and pepper. Place on the top rack of the oven, and let roast for about 40 minutes, checking occasionally to avoid burning. Remove when fork-tender and browned. Let cool.
Dressing
4 Tbsp maple syrup
4 Tbsp olive oil
4 Tbsp cider vinegar Kosher salt and freshly ground pepper
Combine all the dressing ingredients in a jar with a lid. Shake well and set aside.
Assemble the salad: Place greens in a large bowl. Add roasted vegetables. Top with sliced apples and crumbled goat cheese. Add the dressing, toss and serve.
Janie Maxwell is the executive director of the Illinois Farmers Market Association (ILFMA). To find a local farmers market or for more information about ILFMA, visit ILFMA.org.
Photo Credit
Janie Maxwell
Passion Grows an Orchard
SunBerry Orchard & Pastures Opens for You-Pick Season
Submitted by SunBerry Orchard & Pastures
As a boy, Sergiy Bazylyuk grew up on his parents’ farm in Ukraine, grafting and growing apples for his family. Today, his passion fuels 40,000 mature trees on three vast orchards for communities throughout the Chicago area.
“SunBerry Orchard & Pastures is the realization of a dream rooted deeply in the rich soil of the Ukrainian countryside,” he says. “Here, the childhood memories of my father, tending to animals and living in sync with the land, have blossomed into a vibrant testament to the rhythms of farm life.”
Encompassing three Illinois locations— two in Woodstock and one in Mundelein—SunBerry is at once rich orchards, pastures for field-raising animals, serene fruit and vegetable farms, petting zoos, a Ukrainian market and even a food truck.
SunBerry Orchard presents its third – and largest –season of organic apples, ripe for picking through Oct. 31. Details at sunberryorchardfarm.com
SunBerry Fields at 3712 Greenwood Road in Woodstock is where vegetables grow and harvesting happens. SunBerry Orchard’s Market at 28111 N. Fremont Center Road in Mundelein is a farmers market with fresh fruit and vegetables, a cidery and bakery, along with an orchard and farm featuring Mundelein’s only family of peacocks!
Combined, SunBerry Orchard grows 100 varieties of apples, as well as trees producing cherries, plums and peaches. In the market are organically grown fruits and vegetables; pasture-raised beef, poultry and pork; chicken eggs; sausages and smoked meats; baked goods; fresh ciders; and refrigerated foods – all ethically, sustainably and locally produced.
Bazylyuk planted the first seeds of what would become a diverse orchard in Mundelein in 2018, where 4,000 mature trees now produce unique varieties for you-pick events, community activities,
county fairs and select farmers markets. Two years later, his growing business expanded to include the Woodstock pastures, with 12,000 adult apple trees.
Orchards feature antique varieties including Gibson Golden Delicious and Ashmead’s Kernel, the hard-to-find Golden Russet and Arkansas Black and modern selections such as Ambrosia and Mutsu. Apples like Black Oxford and Royal Red Honeycrisp are ideal for snacking. Among dessert varieties, Autumn Gala and Crimson Topaz are perfect for pies and baked goods. And suitable for ciders, you’ll find Dabinett and Goldstrike, among others.
“We are a family of farmers with roots in Ukraine,” Bazylyuk says, “but we have been proudly serving the local communities of Chicago for years. We are dedicated to providing our customers with the freshest and most delicious organic produce, grown locally on our farms. We hope you’ll join us at our you-pick events this fall.”
SunBerry Orchard’s 3rd Annual “Apple Picking Among the Trees” runs through October 31, at 3712 Greenwood Road in Woodstock and at 28111 N. Fremont Center Road in Mundelein. Woodstock’s orchards are open from 9 a.m. to 6 p.m. Wednesdays through Sundays. Mundelein’s orchards are open from 10 a.m. to 6 p.m. Wednesdays through Sundays. While there, stop by the farm-fresh market, also open on Tuesdays.
The orchards are closed during inclement weather. Minimum $10 purchase; other prices vary. Kids ages 2 and under enter free. Follow SunBerry on Facebook and Instagram for updates and information. For more information and to shop online, visit SunberryOrchardFarm.com.
Photo credit
SunBerry Orchard & Pastures
Ways to Unlock Tension and Boost Flexibility with Self-Myofascial Release
by Julie Mackey
Jill Miller, creator of the Yoga Tune Up methodology and Roll Model method, and author of Body by Breath, utilizes therapy balls to perform self-myofascial release (SMR) techniques. Her approach involves using these tools of varying sizes and densities to target specific areas of the body, releasing tension in the fascia, muscles and connective tissues. Here’s an overview of Miller’s approach, which can be done at home:
1. Targeted pressure: Miller’s nine techniques involve using therapy balls that have pliability, grip to the skin and underneath layers of fascia and portability (unlike lacrosse balls and foam rollers). These features allow for targeted pressure application to areas of tightness or discomfort in the body. By rolling the therapy balls over tight areas and bony prominences, she aims to address knots, body aches and trigger points in the muscles and fascia by increasing blood flow and range of motion, along with alleviating delayed onset muscle soreness and discomfort. The Roll Model method also can be attributed to better posture, overall relaxation and well-being.
2. Specific techniques: Miller teaches a variety of techniques for using therapy balls, including rolling, pressing and leaning into the balls to create pressure and release tension. She also incorporates movement, breathing and visualization techniques to enhance the effectiveness of SMR.
3. Customization and feedback: Miller’s approach emphasizes the importance of customization and feedback in SMR. Practitioners are encouraged to listen to their bodies, adjust the pressure and technique as needed, and pay attention to the sensations and feedback provided by the body during the therapy ball work.
4. Benefits: By using therapy balls for SMR, Miller’s nine techniques aim to improve circulation, reduce muscle tension, enhance flexibility and range of motion, and promote overall musculoskeletal health and well-being. The therapy ball work can be incorporated into a regular self-care routine to support recovery, injury prevention and heighten optimal performance, especially in athletics. And, according to a study published in the Journal of Sport Sciences, SMR prior to exercise improves flexibility in young and middle-aged adults.
Miller’s innovative use of therapy balls for SMR has gained popularity among fitness enthusiasts, yoga practitioners, athletes and individuals seeking to improve their mobility, alleviate muscle tension, and enhance their overall body awareness and well-being.
While myofascial release work can be beneficial for addressing body blind spots, it’s essential to approach it as part of a comprehensive self-care routine that includes proper movement, hydration, nutrition and rest. For persistent pain conditions, individuals may benefit from seeking a qualified healthcare provider.
To find a Yoga Tune-up Certified Teacher, visit TuneUpFitness.com
Julie Mackey is a 500-hour registered yoga teacher, breath coach and mental performance mastery certified coach. She has been a Yoga Tune-up Fitness Certified Teacher since 2018. For more information, visit JulieMackey.com, or attend a group class or book a one-on-one session at Major Sports Performance, located at 929 W. Liberty Dr., in Wheaton, where she leads in-person sessions twice a week.
See ad on page 28.
Photo credits Ashley Summers Photography
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Life is just a slide. Back and forth between loving and leaving, remembering and forgetting, holding on, and letting go.
—Nicole Lyons
yoga yoga
Heaven Meets Earth Expands with New Evanston Studio
Evanston’s premier yoga studio, Heaven Meets Earth (HME), is thrilled to announce the opening of its second location, Beautiful the Breathing Space, located two doors east of the main studio at Central Street and Ewing Avenue. To celebrate, the studio will host a four-day grand opening from October 2 through 5, featuring yoga classes, workshops, community tea gatherings, meditations and more. The events are open to all, from beginners to experienced practitioners.
Since its founding in 2005, HME has been a sanctuary of refuge, renewal and community. “We are thrilled to expand our signature transformative energy and educational series to the community through HME’s new space,” says Lisa Faremouth Weber, founder and CEO. “Evanston’s ‘green-Earth friendly’ yoga community is over the moon excited about opening our Beautiful the Breathing Space for reiki training and private sessions, ceremony,
Yoga Pose for Health …
Julie Mackey, E-RYT 500
+ Mental Performance Mastery
Certified Coach
Flex Your Mind, Muscle, Might 630-805-0814
Wheaton and Chicago
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Utthita Trikonasana (Extended Triangle Pose)
yoga therapy, sound healing yoga teacher training, retreats and more. Join us for our week-long grand opening Goddess Illumination celebration.”
Beautiful the Breathing Space will also offer ongoing programs, including First Friday workshops, yoga teacher trainings and sound therapy meditations.
Location: 2736 Central St., Evanston. For more information and a list of Grand Opening events and times, call 847-475-1500, email Bliss@HeavenMeetsEarthYoga.com or visit HeavenMeetsEarthYoga.com
The main physical benefits of practicing Utthita Trikonasana (Extended Triangle Pose) include:
1. Improved flexibility: The pose stretches the hamstrings, hips, groin and spine, increasing overall flexibility in these areas.
2. Strength for legs and core: Legs, especially quadriceps, adductor group (inner thighs) and core are strengthened in Trikonasana through muscle contraction and help support the spine.
3. Enhanced balance and stability: Balancing in the Extended Triangle Pose requires engaging the core and lower body muscles, which can improve balance and stability.
4. Improved posture: The pose helps lengthen and align the spine, open the chest and
improve overall posture by encouraging spinal alignment.
5. Increased mobility in the hips and shoulders: Utthita Trikonasana helps open and release tension in the hips and shoulders, promoting greater range of motion in these areas.
Overall, practicing the Extended Triangle Pose regularly can help improve physical strength, flexibility, balance and posture, while also providing a gentle stretch for the entire body.
Photo by Mitchell Manz Photography
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Yoga Brief …
Zen Shiatsu:
A Holistic Path to Healing
by Steve Rogne
Zen Shiatsu is a therapeutic practice rooted in ancient East Asian medical principles, offering a holistic approach to physical, emotional and spiritual well-being. Unlike conventional massage or reiki, which focus primarily on physical manipulation or energy balancing, Shiatsu integrates both of these elements into a cohesive therapy that targets deeper layers of health and vitality.
Shiatsu employs gentle yet focused pressure on specific points of the body to stimulate energy flow and address imbalances. The practice originates from Traditional Chinese Medicine, later refined in Japan, and is deeply connected to the meridian system—the network of channels that influence internal organs and overall well-being. Shiatsu practitioners aim to restore the healthy rhythm and direction of internal movements in the organs and tissues. When our internal movement patterns are blocked or unbalanced, it can lead to physical discomfort
and emotional distress. By stimulating these points, Shiatsu helps with both musculoskeletal issues, such as pain and tension, as well as internal health concerns like digestive problems, sleep disturbances and stress.
Zen Shiatsu is particularly effective for individuals dealing with stress and anxiety. Its calming, methodical approach helps to deeply relax the nervous system, easing the “fight-or-flight” response often triggered by stress. This can lead to significant improvements in mental clarity, emotional resilience and an overall sense of peace. Regular sessions can help individuals develop a better response to daily challenges, allowing them to face life with a sense of calm and balance.
The therapy’s benefits can extend beyond emotional relief. By working on the body’s energy meridians, Shiatsu helps with various physical ailments that are often stress-related, such as chronic headaches, digestive issues and sleep disturbances. Many clients
report that Shiatsu not only relieves their physical symptoms but also improves their overall well-being. This holistic approach addresses both the root causes of imbalance and the symptoms, leading to more sustainable health improvements.
A typical Shiatsu session might involve a client struggling with fatigue, digestive issues and emotional overwhelm. A Shiatsu practitioner would first assess the client’s internal movement patterns through gentle palpation of the body’s meridians. Through targeted pressure, they might focus on the meridians that are associated with the movements of digestion and the processing of nourishment, both physical and emotional. By encouraging healthy movement rhythms in these areas, the practitioner helps the body regain balance, which can lead to better digestion, reduced fatigue and a calmer emotional state.
What sets this modality apart is its holistic nature. Practitioners often offer lifestyle suggestions based on East Asian medical principles to help clients maintain balance in their daily lives. These might include dietary recommendations or environmental advice to support healthy organ rhythms, as well as suggestions for emotional care to help manage stress more effectively.
In essence, Shiatsu is about reconnecting with the body’s natural ability to heal. By addressing the root causes of imbalances through this therapeutic modality, it helps to foster a long-lasting sense of equilibrium. Whether individuals are seeking relief from chronic pain or anxiety, or simply a deeper sense of peace, Shiatsu offers a pathway to holistic health.
Steve Rogne is the founder of Zen Shiatsu Chicago, located at 818 Lake St., in Evanston. For more information or to schedule a session, call 847-864-1130 or visit ZenShiatsu. edu See ad on the back cover, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Photos courtesy of Sen Shiatsu Chicago
Supporting Sustainability Through Fair Trade
How Our Purchases Help Workers and the Planet
by Megy Karydes
In a 2021 study by sustainability consultancy GlobeScan, 41 percent of U.S. respondents said they had changed their purchasing choices to make a difference on economic, social or environmental issues. Walk into a grocery store today and the likelihood of finding fair-trade coffee or chocolate is higher than five years ago. The same GlobeScan study found that about 80 percent of U.S. consumers were aware of the Fairtrade America certification, viewed it favorably and would pay up to 35 percent more for Fairtrade coffee. The trend is clear: people are increasingly seeing their everyday shopping as an important way to make a difference.
None of this is by accident. Large and small nonprofits—such as the Oxford Committee for Famine Relief (Oxfam) America, which
fights global inequality to end poverty and injustice, and Chicago Fair Trade, a grassroots coalition—as well as independent retailers have been raising awareness by advocating on behalf of farmers and producers for years. Another growing trend in the fair-trade space is an understanding that environmental concerns need to be part of the conversation.
Sustainability Goals
Eric Muñoz, associate director for Inclusive and Resilient Food Systems at Oxfam America, notes one of the key issues of concern for their organization is an acknowledgement that hunger and poverty are concentrated in rural areas. Fairtrade efforts address those inequalities while also supporting community engagement and dialogue, democratic
participation in decision-making and women’s empowerment.
“Some of the poorest and most vulnerable communities and households are those that rely on agriculture for their livelihoods,” he remarks. “Farmers involved in or selling into global supply chains, or even regional or national value chains, find themselves at a disadvantage. They are least able to negotiate a good return on the cost of their goods, or access markets that are going to adequately compensate them for their work and benefit from their labor. Fair trade is an effort at getting at that issue.”
Environmental concerns are inextricably involved in fair-trade negotiations. Nancy Demuth, director of outreach for Chicago Fair Trade, cites the example of coffee bean farmers in East Africa that are dealing with the negative impacts that unpredictable weather patterns have on their yields. “Those farmers will be farming less, and that means they’re earning less money,” she explains. “If they are using unsustainable environmental techniques, then that might be negatively impacting their soil health, and in 10 to 20 years’ time, their soil will be less productive.”
To be Fair Trade Certified, farmers must improve soil and water quality, avoid harmful chemicals and reduce waste and emissions.
Retailers Leading the Way
Since 2010, Tracy Zhu has been selling fairtrade items at her clothing shop, Tango Zulu, in Port Gamble, Washington, and about two years ago, many of her customers began to
ask for environmentally responsible products. “There seems to be more awareness of the waste and pollution in the garment industry,” Zhu says. “People are interested in sustainable clothing and also items made from clothing scraps, like upcycled kantha dish towels [made of quilted rags].”
Melissa Kendrick of Sojourns, a fair-trade retailer in Birmingham, Alabama, has likewise changed her inventory to serve a burgeoning interest in conservation. “Upcycled items received lots of attention, and more and more, we saw customers reacting to the information we posted about sustainability aspects of our products,” she says. “Now we see them actively asking about and seeking out items that have a smaller environmental footprint. We even have a section in our online shop that highlights items that are exceptionally eco-friendly.”
Zhu and Kendrick are responding to a rising and vocal support for companies and brands that align with their interests and values. Consumers increasingly ask questions about issues beyond the working conditions or compensation of the people producing the items. They want to know how fair trade impacts the environment and are willing to shift their purchasing power accordingly.
Reducing Consumption
Dampening uncontrolled consumerism is also a concern. “Part of what we do is talk about stopping the madness of mindless consumption,” notes Katherine Bissell Cordova, executive director of Chicago Fair Trade. The nonprofit hosts free clothing swaps, fashion shows featuring recycled garments and opportunities to engage with other advocates at the Chicago Fair Trade Museum, the first of its kind in the U.S. What consumers do makes a difference, and Demuth encourages individuals to do all they can where they live. “Pick something that is of interest to you and see if you can make one switch,” she recommends. “Do one thing to make a positive difference,
HomeTown Hug is more than a welcome basket—it’s a warm introduction to our community. Each year, we personally greet over 700 new homeowners in McHenry County, connecting them with local businesses and non-profits like yours to build lasting relationships and create a welcoming neighborhood.
rather than overwhelm yourself by trying to suddenly shop 100 percent ethical, because it’s impossible to do that in our society.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
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The Philosopher’s Stone Apothecary is your modern-day apothecary that offers natural healing remedies, alternative healing services, healing stones and crystals, classes and self-care products that help clients reach their optimal, mental, emotional, physical and spiritual balance for health recovery and wellness.
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VOLUNTEERS CELEBRATE 25 YEARS OF Tracking Hawk Migration at Illinois Beach State Park
by Sheryl DeVore
Standing atop a hill at Hawk Ridge Bird Observatory, in Duluth, Minnesota, Vic Berardi noticed a man with binoculars calling out names of birds of prey. All Berardi could see was a blank sky. It was at that moment the Gurnee resident became determined to learn the secret of identifying migratory hawks in the sky. This year, he celebrates 25 years of founding the Illinois Beach State Park (IBSP) Hawkwatch, based in Zion, with his friends and co-leaders Paul Sweet and his mother, Janice Sweet, also of Zion.
Hawk watching is a citizen science activity where volunteers track migratory raptors, such as hawks and eagles, to gather data on their migration patterns. Volunteers often observe migratory routes like mountain ridges, coastlines and land bridges, where raptors use natural updrafts to aid their flight. Organized by various individuals typically affiliated with birding groups and nonprofit organizations, hawk watching aims to provide long-term data on raptor populations and migration trends.
“What I love about watching and counting hawks is the mystery and the challenge,” says Berardi.
Since the Zion hawk watch began, Berardi has introduced the public to the joys of watching raptors ply the sky and secured volunteers that accumulate meaningful data about the rise and fall of populations of these species. For example, over the past 25 years, the number
of bald eagles migrating over Illinois Beach State Park Hawkwatch has increased, while sharp-shinned hawk numbers have declined.
These trends are reflected nationally, with numbers from other accredited hawk watches, including those at Greene Valley Forest Preserve, in DuPage County, and Fort Sheridan, in Lake County. The Hawk Migration Association of North America (hmana.org) compiles hawk watch tallies from throughout the continent and is celebrating its 50th anniversary this year.
“Hawk watching is a hobby that is not only fun but also purposeful,” says volunteer IBSP hawk counter Mark Madaus, of Roscoe. “The data we collect is used to help conservation efforts nationwide.”
In the early 20th century, hawks were erroneously thought to prey on farm animals, like pigs and sheep, leading to widespread bounties on their heads. They were shot by the thousands, contributing to the decline in bird of prey populations. Conservationists helped stop that practice but found there was more to be done after World War II, when numbers of bald eagle, osprey and peregrine falcon were declining precipitously from the effects of dichlorodiphenyltrichloroethane (DDT).
Chicago-area bird watchers including David B. Johnson, of Buffalo Grove, and Joel Greenberg, of Chicago, searched in the 1980s to watch migrating hawks and found
Volunteer hawk watchers enjoy a cool autumn day counting raptors at Illinois Beach State Park.
Photo by Vic Berardi.
What to See and Where to Learn More About Migrating Raptors
During raptor migration season, observers might spot some hawks from their own yards by choosing an open view of the sky. The second day after a cold front with steady northwest or west winds often provides good conditions for hawk migration.
Immature red-tailed hawk. This species is a common migrant and year-round resident, and is easily seen in neighborhoods.
by Mark
Two species commonly seen are:
Red-Tailed Hawk: This bird is brownish with a streaked belly and a dark bar between the shoulder and wrist, along with a reddish tail. Younger birds have brown-banded tails. The red-tailed hawk is visible year-round in Illinois.
Turkey Vulture: This black bird features slightly turned up wings, flying in a V shape. It displays a two-toned appearance, with the undersides of its flight feathers being much lighter than the rest of its body. The turkey vulture migrates out of the region in autumn and returns in spring.
the Lake Michigan shoreline at IBSP ideal. Berardi officially started the count in 2000 at the Illinois Beach State Park North Unit Sand Pond Area, where picnic tables, a shelter and a restroom are nearby.
During late summer and fall, migratory raptors head to their winter homes. They rely on thermals, rising columns of warm air that form when the sun heats the Earth, to help them soar and conserve energy. Hawks often avoid flying over large expanses of open water, so when they reach Lake Michigan, they get funneled into a corridor where humans can count them.
On the first hawk count in 2000, Berardi, the Sweets and Bill Wengelwski, who worked as a naturalist at the park, spent 315 hours watching and counted 2,934 raptors. “We follow specific protocols and record wind direction, air pressure and other weather variables,” Berardi says. Today, volunteers contribute more than 600 hours annually between late August and late November counting raptors. Last year, they documented 6,217 raptors at the hawk watch.
Over the years, they have observed increases in turkey vulture and bald eagle numbers. “Flying overhead one day in 2021, we had
Individuals can also visit various hawk counts to learn more. Facebook pages and websites provide directions and details on when the public can participate in these observations.
Illinois Beach State Park Hawkwatch, Lake County. Started in 2000. Facebook.com/groups/137861126244549
Greene Valley Hawkwatch, DuPage County. Started in 2006. dbc2016.wixsite.com/gvhw.
Fort Sheridan Hawkwatch, Lake County. Started in 2013. Facebook.com/groups/1466600360225361.
Boone Creek Conservation Area Hawkwatch, McHenry County. Started spring 2024. HawkCount.org/siteinfo.php?rsite=959.
Turkey vulture numbers are rising, according to hawk watch data. In October, they can be seen migrating southward, sometimes even from a backyard.
Photo
Madaus
Photo by Vic Berardi
Bald eagle numbers are rising, according to hawk watch data.
Photo by Vic Berardi
Sharp-shinned hawk numbers are declining, according to hawk watch data. This sharp-shinned hawk is attacking the much larger northern harrier at Illinois Beach State Park.
515 turkey vultures,” Berardi recalls. “The numbers are likely rising because there’s more people, more cars, more roadkill, and turkey vultures eat roadkill,” he says.
“Bald eagles are making a big comeback, too,” Berardi continues. “We had an average 28 per year for the first 10 years. Now the average of 125 annually has been seen in the last 10 years.”
Conservation efforts nationwide to ban DDT, a pesticide that causes thinning of raptor eggs, have helped the eagles and another species familiar to many backyard bird watchers: the Cooper’s hawk. Adapted to finding food at feeders—specifically songbirds—Cooper’s hawks are sometimes
disliked by those that observe backyard feeders, but their presence is a natural part of the food chain. “Today, populations are thriving, owing to their ability to exploit human-altered landscapes,” according to the American Bird Conservancy.
In October, it’s not uncommon to look to the sky from a suburban or even urban yard to see a turkey vulture or red-tailed hawk fly overhead, and sometimes even a bald eagle.
To see lots of migrants and more diversity, visiting a hawk watch is recommended. In mid-October, for example, sharp-shinned hawk numbers peak, with the Zion count recording 917 in a single day. However, though it’s one of the most numerous species
counted during migration at many watch sites, sharp-shinned hawk numbers are declining, according to the Hawk Migration Association of North America (HMANA). Nearly half of 76 sites in North America have shown these declines. Research is needed to determine if this species is declining or changing its migratory patterns, according to HMANA.
In his fourth year counting hawks at IBSP, Madaus has been promoted to an official counter. “I have learned a ton about the different raptors, including their sizes and shapes, how different species flap and hold their wings, what months are peak migration times,” he says. “There have been many memorable days at the hawk watch. But my favorite memory has to be on September 26, 2022. It was a beautiful fall day, and we saw a few broad-winged hawks in the early morning. Little did we know that they would just keep coming, and we ended up seeing over 4,000 that day—a site single-day record. They came in large groups called kettles that would build in the sky over the lake and then stream in a straight line over us as they moved on. It was amazing to watch them build a kettle on a thermal and then stream off to take advantage of the wind.”
Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com
Photo by Mark Madaus
Resurrecting From Life’s Darkest Hours
by Marlaina Donato
“My bones knock together at the pale joints, trying for foothold, fingerhold, mindhold,” wrote Mary Oliver in “Crossing the Swamp”, a visceral poem about finding opportunity to thrive from the bog of life’s dark challenges. If we live long enough, most of us experience a rising from the ashes after burning in the fires of loss, failure or trauma, but sometimes even the most sure-footed and resilient individuals can unexpectedly slip into a deep chasm of futility or questioning.
Dark nights of the soul can follow great periods of growth and clarity, descending upon even the strongest of psyches, rattling the bones with intensity. The black wave can come softly at first, simply inviting us to
NORTHBROOK
Oct 6
10am-5pm
take inventory or retreat into contemplation. Other times, it sucks out our life force and swallows us whole upon impact.
Unlike other varieties of depression or contraction, the soul’s dark night submerges us until we surrender to metamorphosis. The gestation of a new self can be difficult, and it is easy to forget that the darkness in which we find ourselves is a nourishing womb. We just need to allow ourselves to experience the process.
Despite the internal urge to disengage from the world and curl into a fetal ball, finding support from spiritual mentors, trusted friends or family members is vital. Expressing our vulnerability can be the most frightening yet most sacred of acts that can light the way for a spirit that feels broken when it is actually breaking open.
Oliver compared herself to a “poor dry stick” in the great swamp, a bough that “after all these years, could take root, sprout, branch out, bud—make of its life a breathing palace of leaves.” We, too, can be reborn with a greater capacity to give and to receive—to reach into a heaven of possibility because our roots survived an unprecedented storm.
Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.
Hilton Chicago/Northbrook 2855 Milwaukee Ave $5 advance/$8 at door ROCKFORD Oct 13 10am-5pm IBEW Local 364 6820 Mill Rd, Rockford $5 advance/$5 at door PLEASANT PRAIRIE Nov 10
10am-5pm
DoubleTree by Hilton 11800 108th St
$5 advance/$8 at door
Discover the latest in natural health, integrative medicine, and holistic living, from acupuncture and herbal remedies to holistic dentistry and sound therapy to nutrition, crystals, intuitive readings, and so much more!
Step into a world where your mind, body, and spirit are nurtured, and explore the limitless possibilities of holistic health and wellness.
Kids 16 & Under FREE
pierluigipalazzi
from Getty Images/CanvaPro
Calendar of Events
OCTOBER MONTHLY OBSERVANCES INCLUDE:
ADHD Awareness
Adopt a Shelter Dog
AIDS Awareness
Breast Health/Cancer Awareness
Chiropractic
Dental Hygiene
Domestic Violence Awareness
Down Syndrome Awareness
Eczema Awareness
LGBT+ History
Nat’l Bullying Prevention
Physical Therapy
World Fair Trade
Tuesday, October 1
World Vegetarian Day
Wednesday, October 2
Int’l Day of Non-Violence
New Moon
Rosh Hashanah begins at sundown (Judaism)
Heaven Meets Earth’s “Beautiful the Breathing Space” Grand Opening Celebration – Oct 2-5. Dedicated to offering transformative yoga classes, workshops and trainings. Grand Opening events offer something for everyone, from beginner practitioners to advanced teachers. Located on the corner of Central St and Ewing Ave, Evanston. HeavenMeetsEarthYoga. com
Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake.
Thursday, October 3
Navaratri (Hinduism)
Friday, October 4
World Animal Day
Chicago Botanic Garden’s Fall Festival & Bulb Sale – Oct 4-6. 10am-4pm. Members only sale, Oct 4. Choose from more than 200 varieties of bulbs, including daffodils, tulips, alliums and other specialty bulbs, all freshly shipped from Holland. Festival offers activities, sweet treats, live music and attractions. 1000 Lake Cook Rd, Glencoe. 847-835-6801. ChicagoBotanic.org
An Intimate Night with Spirit – 7:309:30pm. Join Thomas John, a psychic medium who is internationally regarded as a psychic sensation, for an insightful and lively night with readings from Spirit. During this in-person event, John is typically able to channel the people who are most meaningful to you and give you a message that is just what you need to hear. $50, $40/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org
Saturday, October 5
Energy Efficiency Day
ONLINE: Practical Self-Care – 9-10am. In this time of unrelenting changes, we can easily forget to re-find center and ground. Join us for TLC and self-care so you can discover a kinder, calmer version of you. In as little as 45 mins you can make major progress. With Sarah Karnes. $10. Register: Tinyurl.com/mte8wbf4
Rec Bike Club: Old Plank Road Trail – 9-11am. A bicycle and helmet are required. Free. Old Plank Road Trail, Washington St Access, Joliet. Register by Oct 4: 815-727-8700 or ReconnectWithNature.org
Unlocking The Secrets to Mediumship –9:30am-4pm. Thomas John, a psychic medium who is internationally regarded as a psychic sensation, will further your existing psychic and mediumship abilities in this day-long, in-person or Zoom course. Learn how to develop a stronger link with Spirit to deliver messages that are deep and detailed. 5 CEUs available. $120, $110/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.
SAVE THE DATE
Empowered Health & Healing 11am-1pm
Tom Spiros from TPS Wellness will teach self-care techniques using specialized therapy tools. Learn how to treat physical pain symptoms and increase one’s health through self-care techniques.
Free
Shagbark Apartment Clubhouse 4042 Washington Rd, Kenosha, WI 773-441-0646
TPSWellness.net
GLP-1 Harmony Appetite & Metabolism
– 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. FruitfulYield.com
Interdimensional Frequencies Healing – 2-5pm. Harmonize the frequencies of your energy bodies with an Interdimensional Frequencies Healing session with Eve Muir-Wilson. Gifted with a very strong grounding energy, Even can clear, align and ground her clients, helping them to feel calm, balanced and lighter. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Amazing Gong Journey – 6-7:30pm. Immerse yourself in a sound healing shamanic gong journey with Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. Andre uses a variety of sound instruments along with the gong: drums, chimes, bells, rain makers, etc. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
BYOB Nature Stories Around the Campfire – 6:30-8:30pm. Celebrate National Storytelling Day. Bring a camping chair, beverages (beer and wine only for alcoholic drinks) and a story to tell. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Oct 4: 815-722-9470 or ReconnectWithNature.org
Sunday, October 6
SAVE THE DATE
Holistic Health Fair 10am-5pm
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook 262-515-1472
HolisticHealthFair.org
Psychic Sarah at the Holistic Health Fair (Northbrook) – 10am-5pm. Meet Psychic Sarah and discover the transformative power of healing. 30+ yrs’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook. 847-470-0049. PsychicsReadingsGlenview.com
Edgar Cayce’s Greatest Natural Healing Remedies – 2-6pm. With Dr. K (Kolodziej). This lecture encompasses 36 yrs of practice in which many of the best Cayce remedies and “cures” were used in his clinics. Some of the remedies discussed are the cold coin, hydrotherapy, castor oil packs, best remedy for arthritis and more. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Monday, October 7
World Habitat Day
Tuesday, October 8
Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/ greendrinkslibertyville
Wednesday, October 9
Gokhale Method Workshop – 11am-12pm. With Practitioner Aurelia Vaicekauskas. Discover how the Gokhale Method can help you overcome back pain permanently. Free. Westchester Public Library, 10700 Canterbury St, Westchester. RSVP: 773599-0751, Aurelia@GokhaleMethod.com or Tinyurl.com/2upe4jkm
Rec Bike Club: Wauponsee Glacial Trail North – 3-5pm. A bicycle and helmet are required. Free. Register by Oct 8: 815-727-8700 or ReconnectWithNature.org
Thursday, October 10
World Mental Health Day
Philosopher’s Stone Apothecary Holistic Fair – Oct 10-11. 12-3 & 4-7pm. We would like to express our gratitude for your support and inspiration by offering the following $30/30-min services. Oct 10: reiki, quantum touch healing and essential oils alignment. Oct 11: card reading, numerology reading, birth angel reading, tarot/ oracle reading and medium reading. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
ONLINE: Life Mission Exploration – 6:307:30pm. Uncover clues and insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. With Sarah Karnes. Zoom. Register: Tinyurl.com/5xua5w2a
Friday, October 11
Nat’l Coming Out Day
Yom Kippur begins at sundown (Judaism)
Beginning Zen Shiatsu: 2 Weekend Intensive – Oct 11-13 & 18-20. 7-10pm, Fri; 9:30am4:30pm, Sat & Sun. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.
Saturday, October 12
Fall Migratory Bird Hike – 9-11am. Join other birders, beginners and experts alike, for a hike into the woods to see some of Will County’s favorite migratory birds. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Oct 11: 815-722-9470 or ReconnectWithNature.org
Pumpkin Fun Run – 10am-12pm. Take in the sights and sounds of fall as you cruise through beautiful Hadley Valley. After the run, choose the perfect pumpkin to take home. Fall activities at the finish line. Strollers welcome. Free. Hadley Valley, 18304 Gougar Rd, Joliet. Register by Oct 11: 815-727-8700 or ReconnectWithNature.org
ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Thomas Gates, NDEr, author, Healing Sprectrums Personal and Group Sessions. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org
Sunday, October 13
SAVE THE DATE
Holistic Health Fair 10am-5pm
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under IBEW Local 364 6820 Mill Rd, Rockford 262-515-1472.
HolisticHealthFair.org
Psychic Sarah at the Holistic Health Fair (Rockford) – 10am-5pm. Meet Psychic Sarah and discover the transformative power of healing. 30+ yrs’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. IBEW Local 364, 6820 Mill Rd, Rockford. 847-470-0049. PsychicsReadingsGlenview.com
Going Inward with the Season Change –3:30-4:30pm. There is a natural tendency to be drawn within in the Fall. Sarah Karnes will be your guide; she has been a Life Changes Coach for 25 yrs with The Way of the Heart. Her approach includes reclaiming inner calm, growing confidence, and remembering your innate joy along the way. $10. Register: Tinyurl.com/m7s8xf3m
Monday, October 14
Indigenous People’s Day
Tuesday, October 15
ONLINE: Jaw Massage Basics – Tuesdays, Oct 15-Nov 5. 10am-12pm. Learn about the anatomy, function and kinesiology of the jaw, common conditions that affect the jaw, and techniques for providing effective jaw massage. 8 CE. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Wednesday, October 16
World Food Day
Night of 1,000 Jack-o’-Lanterns – Oct 1620 & 23-27. 6:30 & 9:30pm. A family-friendly display of more than 1,000 artist-carved pumpkins lit with LED lights. Explore handcarved pumpkins featuring vibrant Día de los Muertos tributes, eerie cartoons, popular album covers and haunting scenes from Chicago’s ghostly past. Chicago Botanic Garden 1000 Lake Cook Rd, Glencoe. ChicagoBotanic.org/halloween.
ONLINE: Transitions with More Grace and Moxie – 8-9pm. With Sarah Karnes. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. $10. Zoom. Register: Tinyurl.com/2p8wkxh9
Thursday, October 17
Full Moon – Hunter’s Super Moon, Falling Leaf Moon
Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com
Full Moon Woman’s Circles – 7-8:30pm. With Mother Lotus. Guided by indigenous Earth-wisdom traditions, these gatherings explore the theme of the Full Moon. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
Friday, October 18
Holy Fire Reiki and Karuna Reiki – 6-9pm. Holy Fire Reiki is both powerful and gentle, providing purification, healing, empowerment and guidance. This reiki energy comes from a higher level of consciousness than any energy encountered before and is more effective. Karuna Reiki, also known as Reiki of Compassion, assists us in awakening universal compassion and the wisdom in one’s soul. With Rose Passarella. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
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Insights From Your Akashic Records –6-9pm. With Karen Ziemek. Connect with your Akashic Records, a storehouse of all information for every individual who has ever lived on the Earth. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Saturday, October 19
Rec Bike Club: Hickory Creek Preserve –9-11am. A bicycle and helmet are required. Free. Register by Oct 18: 815-727-8700 or ReconnectWithNature.org
Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org
Table Thai Shiatsu – Oct 19-20. 10am-5pm. Workshop includes therapeutic and clinical applications using table shiatsu as its focus. The training’s goal is for the therapists to integrate movement, energetic channels, and anatomical specificity into their existing work. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Mercado de Intercambio: Clothing & Costume Swap – 11am-3pm. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org.
Holistic Fair – 12-6pm. Explore a variety of readers, body, and energy workers for a wondrous experience that nurtures your mind, body and soul. Discover unique, out-of-the-ordinary gifts and get a head start on your holiday shopping in a warm and welcoming space. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
SAVE THE DATE
A Path to a Healthy Body and Soul 2-3:30pm
Brigitte Schneider, Licensed Healing Practitioner from Germany, will hold a free lecture about a simple, cost-free way to attain healing and help through the teaching of Bruno Groening. Groening taught about a natural power that can heal the body, help with life issues and bring peace, happiness and inner freedom. Many experience the healing stream during the lecture.
Albany Park Public Library 3401 W Foster Ave, Chicago Bruno-Groening.org
Sunday, October 20
Introductory Gokhale Method Workshop – 11am-12pm. You can solve back pain. Learn the logical and simple secret to sitting, standing and bending in a relaxed and pain-free way. Free. Garrett Hypnosis & Wellness Center, 3020 N Kimball Ave, Chicago. 773-599-0751. Tinyurl.com/5my7aphz
Angel Connection Class – 12-2pm. With Lin. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Wild Oaktober Celebration – 1:30-3:30pm. Learn to recognize an oak tree, find out why they are so important, and leave understanding what you can do to help restore the oak ecosystem. You may even go home with your very own Oak sapling complements of Bartlett Tree Experts or learn how to plant an acorn to grow your own tree. The exhibits at this walk-up event include education, crafts, games and more. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Tinyurl.com/yc4264e2
Healing Karmic Patterns with Astrology & Past Life Regression – 2-5pm. With David Birr and Susan Wisehart. We are collectively experiencing the energy of the Pluto return in the U.S. chart. This provides us with a tremendous opportunity to heal unconscious past life karma. The more conscious and aware we are of past life patterns the more we can create balance, wholeness, healing. $56. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Monday, October 21
See NAChicago.com for latest events.
Tuesday, October 22
See NAChicago.com for latest events.
Wednesday, October 23
Rec Bike Club: Messenger Marsh –3-5pm. A bicycle and helmet are required. Free. Register by Oct 22: 815-727-8700 or ReconnectWithNature.org
Night of 1,000 Jack-o’-Lanterns – Oct 2327. 6:30 & 9:30pm. See Oct 16 listing. Chicago Botanic Garden 1000 Lake Cook Rd, Glencoe. ChicagoBotanic.org/halloween
Thursday, October 24
Int’l Day of Climate Action United Nations Day
Friday, October 25
Moonlight Masquerade – 7-9pm. It’s time for the adults to take back Halloween! Come dressed in costume and hike along a glowing night trail. $5. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Oct 22: 708-946-2216 or ReconnectWithNature.org
Saturday, October 26
GLP-1 Harmony Appetite & Metabolism – 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 1512 N. Naper Blvd, Naperville. 630-536-8265. FruitfulYield.com
Sunday, October 27
See NAChicago.com for latest events.
Monday, October 28
Sustainability Day
Qigong Basics & Five Element Qigong –9am-4pm. Qigong fundamentals explored, explained and discussed. There will also be a Five Elements meditation intertwined in the day. 6 CEs. $75/advance, $150/day of. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Tuesday, October 29
See NAChicago.com for latest events.
Wednesday, October 30
Samhain Wheel of the Year – 7-8:30pm. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Thursday, October 31
Diwali (Hindu)
Halloween
Samhain
Halloween Tarot – 12-5pm. With Lisa. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Plan Ahead
Saturday, November 2
GLP-1 Harmony Appetite & Metabolism – 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. FruitfulYield.com
Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light. —Bryant McGill
Chicago NAChicago.com
Saturday, November 9
Pumpkin Smash – 9am-12pm. Drop off your pumpkins for free composting at SCARCE or one of over 20 sites across Illinois. Plain, clean pumpkins of any size will be accepted, as well as pumpkins painted with acrylic paint. Any pumpkin decorations such as candles, yarn, stickers or other decorations should be removed prior to drop off. SCARCE, 800 S Rohlwing Rd (Rte 53), Unit D, Addison. 630-545-9710. Scarce.org/pumpkins
Sunday, November 10
SAVE THE DATE
Holistic Health Fair 10am-5pm
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under.
DoubleTree by Hilton 11800 108th St, Pleasant Prairie 262-515-1472
HolisticHealthFair.org
Saturday, November 16
SAVE THE DATE
Native Landscaping in a Changing World 8:30am-1pm
Lake to Prairie Wild Ones Conference provides a wealth of information for people new to the native plant idea as well as the practiced native gardener. Round Lake Beach Cultural and Civic Center 2007 N Civic Center Way Round Lake Beach LakeToPrairie.WildOnes.org
SAVE THE DATE
Body Mind Spirit Expo Weekend Nov 16-17, 10am-6pm
Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community.
$15. Schaumburg Convention Center 1551 Thoreau Dr N, Schaumburg BMSE.net
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Classifieds can help you find a renter for your space or employees for your business.
Akashic Consultation
AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com
Books
PEOPLE WHO WATCH THIS WORLD ARE CHANGING THEIR THINKING – The Ten Commandments of God & the Sermon on the Mount of Jesus of Nazareth. Special offer: 30% off. Gabriele Publishing House: 844-576-0937. Gabriele-Publishing-House. com. Streaming 24/7: Radio-Santec.com
For Hire
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
For Rent/ Space Available
SPACE AVAILABLE – In existing wellness center near Rte 12 in Fox Lake for a complementary practitioner, acupuncturist, NP who does IV’s, regenerative modalities etc. $600/mon. Betty: 847-204-3090.
Help Wanted
CLT LMT, MLD-PS LMT, MLD LMT POSITIONS – Available with National Lymphatic Centers at Hinsdale, Joliet and Downers Grove. Resume to Sharon@Lymphatics.net.
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Natural Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Services
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Ongoing Events
Daily
Woods Walk – Thru Nov 30. Experience 10 of Will County’s best trails during their fall splendor. Trails range from 1.5 miles to 4 miles in length, and each trail offers its own unique experience. Pick up a travel log on or after Sept 1 online or at any of 5 visitor centers. Complete 7 of the 10 trails and receive a 2024 Woods Walk hiking medallion. Free. ReconnectWithNature.org.
SunBerry Orchard’s 3rd Annual Apple Picking Among the Trees – Thru Oct 31. 9am-6pm, Wed-Sun. SunBerry’s food truck on-site on Sat and Sun. Enjoy hayrides and visits with the animals as well as self-guided orchard and farm tours. Prices vary. 2318 Greenwood Rd, Woodstock. SunBerryOrchardFarm.com
Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com
Conversations with Calvin: We the Species Matthew Hazen Human Consciousness Support – 7pm. Featuring Matthew Hazen, the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. Youtu.be/Uk_MqZ6QMJw?si=HXk0YFiZ2dnDqRdX
Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700
Sunday
Buffalo Grove Farmers Market – Thru Oct 13. 8am-12:30pm. Vernon Township Community Center, 2900 N Main St, Buffalo Grove. Vbg.org/farmersmarket
Jefferson Park Sunday Market – Thru Oct. 9:30am-1:30pm. 2nd & 4th Sun. Jefferson Memorial Park, 4818 N Long Ave, Chicago. JeffersonParkSundayMarket.com
Farmers Market+ at the Dole – Thru Oct 27. 10am-2pm. Front lawn of the historic Dole Mansion, 401 Country Club Rd. Crystal Lake. TheDole.org
Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com
Monday
Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org
ONLINE: Shamanic Journey Circle –7-8:30pm. 2nd Mon. All levels of journeying welcome. Work with your Helping Spirits and Power Animals. Free; donations accepted. Zoom. Registration required: MouseIntuitiveHealer.com
Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Tuesday
Woodstock Farmers Market – Thru Oct 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org.
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG
Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com
Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com
Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walkins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com
Wednesday
Green City Market: Lincoln Park – Thru Oct. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org
Ravinia Farmers Market – Thru Oct 30. 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com
Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Thursday
What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com
Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
Shiatsu Student Clinic – 7 & 8pm. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments! Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org
Friday
AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org
St. Charles Farmers Market – Thru Oct. 8am1pm. 4th Ave between Cedar Ave and Main St, St. Charles. BakerMemorialChurch.org
Saturday
Deerfield Farmers Market – Thru Oct 5. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave. Deerfield.il.us/301/ Farmers-Market
Green City Market: Lincoln Park – Thru Nov. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org
Palatine Farmers Market – Thru Oct. 7am1pm. Palatine Train Station, Smith and Wood sts, Palatine. PalatineSisterCities.org
Evanston Farmers Market – 7:30am-1pm. University Ave at Oak St (behind Hilton Garden Inn, Evanston. CityOfEvanston.org
Green City Market: West Loop – Thru Nov. 8am-1pm. Mary Bartelme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org
Batavia Farmers Market – Thru Oct 26. 8am-12pm. North River St between Wilson and Spring sts, Batavia. DowntownBatavia.com
Woodstock Farmers Market – Thru Oct. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org
Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com.
61st Street Market – Thru Oct 26. 9am2pm. 61st St and Dorchester Ave, Chicago. ExperimentalStation.org
Garfield Park Neighborhood Market – Thru Oct. 10am-2pm. 2nd & 4th. The Hatchery Plaza, 135 N Kedzie, Chicago. GPCommunityCouncil.org/programs/ neighborhood-market
Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.
Acupuncture and Traditional Oriental Medicine
CALANDRA CENTER FOR HEALTH & WELLNESS
Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT
830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492
Facebook @CalandraAcuChi CalandraAcupuncture.com
We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE
Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044
NirvanaNaturopathics.com
We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics. com. Get a healthier and alternative approach to your chronic health conditions.
Experience lasting relief from back pain with the Gokhale Method. Our unique approach teaches you to sit, stand, and move effortlessly, reclaiming the pain-free body you were born with. Most students feel relief after the first lesson. Transform everyday activities into opportunities to strengthen and stretch naturally. See ad on page 15.
HEALTH CLARIFIED
Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-355-2055 • HealthClarified.com
We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 9 and 13.
NATIONAL LYMPHATIC CENTERS
Sharon M Vogel, Founder, Board Certified LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net
The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations. See ad on page 27.
ZEN SHIATSU CHICAGO
825 Chicago Ave, Evanston 60202 847-864-1130
ZenShiatsuChicago.edu
You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
Bookstores
THE GREEN READ 61 N Williams St, Crystal Lake 60014 779-220-4945
The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.
Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.
Community & Practitioner Hubs
AWAKE: ONENESS TRIBE
Suburban Chicagoland AwakeOnenessTribe.org
A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.
Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul. See ad on page 31.
Digestive Health Specialist
RENEÉ S. BARASCH, LDHS
Telehealth and In-Office
847-207-2034
DigestiveHealthSolutions.com
Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 39.
Part One of Special Series on Fertility
The Eye-Opening Truth About Fertility
The Eye-Opening Truth About Fertility
by Dr. Susan Fox
by Dr. Susan Fox
GGlobal declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
lobal declines in birth rates have made headlines, but the rise of male and female infertility has largely been overlooked. Infertility is defined as the inability to get pregnant after trying for one year. In 2021, Scientific American reported that the world-wide fertility rate dropped by almost 1 percent per year from 1960 to 2018.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
The Centers for Disease Control and Prevention reports that about 1 in 5 American married women in their reproductive years have difficulty in either getting pregnant or carrying to a live birth, and 11.4 percent of men ages 15-49 have some form of infertility.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
For women, a study found a 1 percent per year increase in reported miscarriage rates in the US over a two-decade period. The increase in infertility among women has manifested itself in the increased use of assisted reproductive technologies, including egg freezing and in vitro fertilization among younger women, not just those that waited to start families until after age 35. There also has been an increasing trend in the use of gestational surrogacy as family has taken on a wider definition than traditionally, and as corporations have begun to include fertility benefits in their employee compensation packages.
Numerous studies have identified an increase in male fertility issues, including:
Numerous studies have identified an increase in male fertility issues, including:
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Declines in sperm concentration (52 percent) and total sperm count (nearly 60 percent) between 1973 and 2011. At this rate, average sperm count could be zero by the middle of this century.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Decreases in testosterone levels of almost 1 percent per year during recent decades in excess of natural, agerelated declines.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Declines in total testosterone levels among adolescent and young adult males from 1999 to 2016.
• Increases in testicular cancer rates.
• Increases in testicular cancer rates.
• Increases in the prevalence of erectile dysfunction among younger men.
• Increases in the prevalence of erectile dysfunction among younger men.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
Susan Fox is Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at healthyouniversity.co and drsusanfox.com.
There is hope! Watch in November for our next article in this series. Also, learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-24 fertility immersive event. Scan the QR Code.
Education
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL
800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.
Energy & Mind Spa
SOLFLO LIFE
1834 W North Ave, Fl 2, Chicago 60622
Call/Text: 773-383-6237
SolFloLife.com
Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.
Functional Medicine
DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com
If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
INTEGRAL
MED
340 W Butterfield Rd, Ste 3C, Elmhurst 60126
847-840-1806
IntegralMed.us
Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 11.
Healthy Food Products
NO SUGAR MAMMA
Delectable Sugar-free Treats
Online and in stores
NoSugarMomma.us
Tasty treats. Real food. No sugar. Rich and nutritious. No processed “scientific” sugars, glutens, allergens, binders and eggs. Treats that elevate well-being and delight taste buds. Sold at Fruitful Yield health food stores, retail locations and online. Save $5 at NoSugarMomma.us, code EATCLEAN. We donate $ for good! See ad on page 21.
Holistic & Airway Dentistry
THE CENTER FOR DENTAL HEALING
Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025
847-998-5100 • GlenviewSmiles.com
Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.
Grateful Aging
Coming in November
Holistic & Airway Dentistry
INTEGRATIVE DENTAL HEALTH
87 S McLean Blvd, South Elgin 60177 847-737-9109
IDH4U.com
Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.
K. BOEHM, DDS, & ASSOCIATES
1585 N Barrington Rd, Ste 106, Hoffman Estates 60069
847-884-1220
1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com
Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
SIMONA BAREKET, DDS
HP SMILES DENTAL
489 Laurel Ave, Highland Park 60035 847-432-6501
HPSmilesDental.com
We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.
WRIGLEYVILLE DENTAL
Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666
WrigleyvilleDental.com
Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.
Holistic Health Practitioner
BIO-ENERGY CENTER
Kankakee Natural Foods BioEnergy Center
815-933-6236 • KankakeeNaturalFoods.com
Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.
Integrative Medicine
THE EISENSTEIN CLINIC
Jennifer Eisenstein, APN, DNP 415 W Golf Rd, Ste 2, Arlington Hts, 60005
847-329-2020 • EisensteinClinic.com
We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.
Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net
Lifelong Learning & Personal Growth
THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE
At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535
AREChicagoCenter@gmail.com
Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 10.
INFINITY FOUNDATION
1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org
Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. A Night with Spirit with Thomas John, Oct 4, live, in-person. Unlocking the Secrets to Mediumship with Thomas John, Oct 5. Leveling Up a Practice of Forgiveness, starts Oct 17, 7-9pm, live. Call for free course guide.
Media
WCPT 820 AM
Streaming live: HeartlandSignal.com/wcpt820
Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820 See ad on page 47.
Men’s Health & Wellness
CHICAGO MALE CLINIC
Jerry Garcia, PA-C
4801 W Peterson Ave, Ste 506, Chicago 60646
773-414-9900
ChicagoMaleClinic.com
Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers. CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com See ad on page 15.
Psychic Medium
PSYCHIC READINGS
GLENVIEW
2834 Golf Rd, Glenview 60025
847-470-0049
PsychicsReadingsGlenview.com
Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.
Reflexology
JASMIN REFLEXOLOGY
773-979-5351
JJahal@hotmail.com
JasminReflexology.com
Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 23.
Reiki and Energy Medicine
HEALING WITH SARA MAE
Reiki Master Teacher
Hinsdale and Joliet
HealingWithSaraMae.com
Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com
JOANN LYSIAK, ENERGY SPECIALIST
Joann Lysiak Gems
847-596-0274
Joann@JoannLysiakGems.com
JoannLysiakGems.com
Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.
Skeletal Strengthening
OSTEOSTRONG
126 Skokie Rd, Wilmette 60091 224-408-2369
195 W Golf Rd, Schaumburg, 60195 224-208-8616
OsteoStrong.me
OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 19.
BEGINNING ZEN SHIATSU
2-Weekend Intensive
Oct 11-13 and 18-20, Fri 7-10pm, Sat/Sun 9:30am-4:30pm
1-Week Session
Dec 9-13, Mon-Fri, 10am - 5pm
10-Week Sessions
Jan 8 - Mar 12, Thursdays 7-10pm
Jan 7 - Mar 11, Tuesdays 10am-1pm zenshiatsu.edu/ce/beginning_zen_shiatsu/ E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!
