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As the sun set today on a warm autumn day in the Chicago area, I cherished the golden hues of the fall evening sky, the birdsong at dusk and the scent of fall air, feeling grateful for it all. The Midwest’s natural landscape is shifting from October’s vibrant oranges and yellows to the warm browns and grays of late autumn, preparing to settle into a quiet winter slumber. It’s an ideal time for gratitude and reflection, as well as a time to prepare our surroundings for the coming months, which includes supporting overwintering birds, animals and insects that share our neighborhoods.
If you have a yard or garden, there are simple actions you can take to help provide a safe winter habitat. Native bees and wasps (including bumblebees) often burrow underground or shelter in leaf litter, and leaving whole, fallen twigs and leaves in place offers ideal hiding spots while also creating nutritive mulch for perennials and spring bulbs. Create cold weather habitat by leaving plant stalks standing, providing a place for pollinator insects to burrow and seed heads for birds to forage. Logs and twig piles not only serve as additional habitat, but also add visual interest to a winter garden.
In this issue of Natural Awakenings Chicago, we continue our 2024 theme of lifelong wellness by focusing on nurturing inner wisdom and passing it on to others. In our feature article, “Rising to the Calling: Earning Wisdom as We Age,” Carrie Jackson explores how gaining wisdom throughout life can empower us to embody the role of a wise elder at any age. Sandra Yeyati builds on this topic by sharing author Carol Orsborn’s insights on growing whole over our lifetime, while Dr. Rajka Milanovic Galbraith reveals three essential secrets for living long and well. Julie Mackey rounds out the discussion by showing us the transformative power of a daily gratitude practice.
On a chilly day, few things are as comforting as the aroma of a pot of soup simmering on the stove. A hearty soup, filled with vegetables, beans and whole grains, can be a nutritional powerhouse. Many soup and stew recipes are passed down through generations, connecting us to our families and heritage, and can be a focal point of holiday dinners and celebrations, as well as a source of love and comfort—a hug in a bowl. In this month’s Conscious Eating section, you’ll find recipes for soups perfect for both weeknights and special gatherings, from a hearty farmers market minestrone to a spicy Brazilian black bean stew and a savory sweet potato soup.
As the holidays approach, I encourage you to take personal moments each day for reflection, gratitude and recharging in nature. Amidst the demands of work and family, it’s essential— and okay—to pause, breathe and find solace in the little moments of the day. This practice of conscious and mindful gratitude can help us to both embrace the beauty of the season and find resilience and strength in its challenges.
Please try to step outside each day and notice the seasonal transition. Observe overwintering and migrating birds, track the moon’s journey across the night sky, visit a natural area, look for big trees in your area, feel the wind and marvel in the subtle colors of late autumn. I encourage you to relish these moments within nature and find solace in the times with loved ones as well as those spent on your own.
Happy Thanksgiving!
Peggy Malecki
Photo by Peggy Malecki
Cover image by Sarsmis / CanvaPro
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Find Balance and Calm with New Tai Chi and Qigong Class
The Edgar Cayce Holistic Center, in Des Plaines, will offer a new weekly class, Tai Chi & Qigong, from 6:30 to 7:30 p.m. every Wednesday from November 6 through December 18 (excluding November 27). Designed for beginners, the in-person sessions will focus on cultivating balance, strength and mental clarity while relieving stress, building resilience and enhancing mood.
Instructor Matt Mallett, an avid runner and fitness enthusiast, will guide participants through tai chi warmups, energy-focused qigong techniques and reflective sharing. Participants are asked to bring their yoga mats.
“Through slow, mindful movements, you’ll improve your flexibility, mobility and overall body awareness while promoting inner calm,” says Mallett.
Cost: $90 for the six-week series, with a $20 drop-in option. Location: 259 E. Central Rd., Des Plaines. For more information or to register, visit HolisticCenterChicago.com See ad on page 31, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Experience the Transformative Insights of Medium Carolyn Clapper
Chicago IANDs will host a virtual event featuring Carolyn Clapper, a gifted evidential and medical medium, from 2 to 4 p.m. on November 9 via Zoom. Clapper, born in an old Victorian home in Racine, Wisconsin, in 1978, has an extraordinary ability to communicate with spirits, a gift that intensified following a life-changing, near-death experience (NDE) in 2011. After recovering from a severe illness, she established a profound connection with the other side and now collaborates with five medical doctors that assist in diagnosing medical conditions and providing life-saving insights for her clients.
After her NDE, her guides on the other side kept the doors open, allowing Clapper to see and communicate with those in the spirit realm as easily as she does with people here.
Internationally known, Clapper has worked on missing persons cases, unsolved homicides and medical mysteries, successfully locating individuals and identifying illnesses. Her mission is to share her unique gifts with the world, offering transformative guidance and hope to those in need.
Cost: Suggested donation $20, no one is turned away. For more information or to register, visit Chicagoiands.org.
Make Sparkling Memories This Holiday Season at Lightscape
Celebrate the spirit of the season surrounded by artistic installations during Lightscape at the Chicago Botanic Garden. From November 15 to January 5, on select dates, the illuminated trail will set the Garden aglow with light, art and music.
“Lightscape provides an opportunity to be captivated by immersive experiences while enjoying a festive evening outdoors with friends and family,” says Jodi Zombolo, associate vice president of Visitor Events & Programs. “Lightscape debuted in the U.S. in 2019 at the Garden and is now one of four locations in the U.S. that host Lightscape on an annual basis.”
This year’s new path features a fan favorite from the debut year, Submergence, by U.K. artist Squidsoup, an immersive, walkthrough experience with suspended strands of light. Attendees can also participate in themed nights—Tuesdays are Glow, Wednesdays are Pajama and Thursdays are Ugly Sweater. Additionally, adults can enjoy special 21+ Hours from 7 to 11 p.m., November 21 and December 5, with specialty cocktails and mocktails available for purchase.
Notable installations like the Winter Cathedral will return, along with a reimagined version of the Singing Trees.
Location: 1000 Lake Cook Rd., Glencoe. For more information and to purchase tickets, visit ChicagoBotanic.org/Lightscape.
Now is no time to think of what you do not have. Think of what you can do with what there is.
—Ernest Hemingway
Matt Mallett
Photo credit Chicago Botanic Garden
Photo courtesy of Edgar Cayce Holistic Center
Photo courtesy of of Chicago IANDs
Carolyn Clapper
Wild Ones Conference Offers Solutions for Climate-Resilient Midwest Gardens
The Lake to Prairie Chapter of Wild Ones will host its annual conference, Native Landscaping in a Changing World, from 8:30 a.m. to 1 p.m., November 16 at the Round Lake Beach Cultural and Civic Center. This year’s program focuses on helping gardeners adapt their practices to weather unpredictability by using resilient native plant species to support environmental preservation.
The conference will feature presentations from experts, including Illinois State Climatologist Dr. Trent Ford, who will discuss landscape management and nature-based solutions for climate resilience. Dr. Murphy Westwood from the Morton Arboretum will explain how urban forests contribute to mitigating climate change, and Lake County Forest Preserve educator Eileen Davis will share practical tips on how home gardeners can make a difference in a changing climate.
“By understanding the power of native plants, we can all contribute to protecting biodiversity and combating climate change,” says Davis.
In addition to the educational sessions, the conference offers opportunities for vendors to showcase their products and services. Organizations are invited to sign up as exhibitors, with registration open until November 9.
Location: 2007 N. Civic Center Way, Round Lake Beach. For more information, visit LakeToPrairie.WildOnes.org
Sound and Soul Expansion at Infinity Foundation’s Meditate-A-Thon
Infinity Foundation, in Highland Park, will present its annual Meditate-A-Thon fundraiser from 9 a.m. to 1 p.m. on November 16, offering participants the opportunity to explore the inner realms of consciousness with sound therapy. The program will feature four sessions designed to promote deep relaxation, with no prior meditation experience required.
The sessions include Sound for Unity and Harmony led by Kelly Moretta and Judy Shatkin, Soundscapes Healing with Jay Taylor, Crystalline Soul Healing and Light Language by Dawn Hamilton, and Tune Into the Earth and Sun Stars presented by Alicia Becker. This is an in-person event.
Cost: $60 or $50 with payment 10 days in advance. Location: 1280 Old Skokie Rd., Highland Park. For more information and to register, visit InfinityFoundation.org See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Deepen a Spiritual Practice with Swami Amritaswarupananda Puri
MA Center Chicago is hosting a transformative spiritual retreat led by Swami Amritaswarupananda Puri, the senior-most disciple of world-renowned humanitarian and spiritual leader Sri Mata Amritanandamayi Devi (Amma). The event begins with a public program on November 29, followed by a two-day retreat from November 30 to December 1 at the center’s peaceful 142-acre campus in far west suburban Elburn.
Participants can look forward to a unique opportunity to deepen their spiritual practices and nurture inner transformation. The retreat will feature a range of enriching activities, including spiritual talks, interactive Q&A sessions and guided meditations. Swami Amritaswarupananda Puri, a distinguished scholar, prolific author and translator, will lead satsangs on themes such as compassion and living in harmony with nature. The program also includes yoga sessions aimed at aligning the body, mind and spirit; devotional singing to uplift the soul; and delicious vegetarian meals.
This retreat offers an ideal environment for reflection, inner transformation and personal growth.
The MA Center Chicago venue, with its serene natural surroundings—including open fields, woodlands and ponds—provides the perfect backdrop for contemplation and connection with like-minded individuals.
Location: 41W501 Keslinger Rd., Elburn, IL. For more information and to register, call 630-387-5077, email MACenterChicago@ AmmaGroups.org or visit Chicago.Amma.org See ad on page 24.
Photo courtesy of Lake to Prairie Chapter of Wild Ones
Photo courtesy Infinity Foundation
Swami Amritaswarupananda Puri
Photo credit MA Math
Launch a Rewarding Career in Reflexology with Jasmin Jahal
The Professional Reflexology School, in Norridge, is offering a fivemonth certification program starting January 2025, designed for individuals seeking a career in holistic health care. Led by Jasmin Jahal, a seasoned reflexologist with experience at the Lutheran General Hospital Cancer Survivorship Center, in Park Ridge, the course combines online and in-person instruction to fit the schedules of busy adults. Participants will learn anatomy, physiology, client assessment and advanced reflexology techniques, gaining the skills to reduce stress, anxiety and pain by 40 to 60 percent.
Graduates of the training earn a nationally recognized certification, opening doors to careers in private practice, hospitals and alternative healthcare settings. Jahal’s friendly and engaging teaching style ensures students receive personalized attention and encouragement.
“This program offers a direct path to becoming a certified reflexologist and starting a successful career in a growing field,” assures Jahal.
For more information or to arrange for a free consultation, call 773-979-5351, email JJahal@hotmail.com or visit JasminReflexology.com. See ad on page 21, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Lymphatic Enhancement Therapy (LET) is here to help!
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“The lymphatic system is the unsung hero of our immunity and wellness. Better health starts with unclogging the body’s drains.”
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Explore Women’s Wellness and Herbalism in New Virtual Series
The Midwest Women’s Herbal Conference, based in Wisconsin, is launching the In Our Own Hands Women’s Wellness Series, an online workshop collection being held from January through April 2025. This immersive program brings together wise women instructors— Kaitlin Ilya Wolf, Isla Burgess, Linda Conroy, Max Dashu, Gina Rivers and Sunny Savage— each offering unique perspectives on women’s wellness, herbal medicine and self-care, and inspiring deep learning and self-discovery.
Participants will explore a variety of powerful topics, including women’s rituals, pagan herbal traditions, aging gracefully, wild nourishment and advocacy skills for herbalists.
The virtual series consists of three-hour workshops held every other Saturday via Zoom, with recordings available for those unable to attend live. Participants can join for the entire program or select individual workshops based on their interests.
For more information and to register, visit MidwestWomensHerbal.com/inourownhands See ad on page 15 and in the Business Directory at NAChicago.com.
Inspire Yoga & Wellness Offers Kundalini Yoga and Holistic Healing in Elk Grove Village
Inspire Yoga & Wellness Studio has opened its doors at 1100 Nerge Road, Suite 208, in Elk Grove Village. Founded by Stanislava Jankovic-Stasha, a certified natural health coach, iridologist and certified kundalini yoga teacher, the center offers a wide range of services aimed at promoting overall health and well-being.
“At Inspire Yoga & Wellness, we’re passionate about helping people discover the root causes of their issues and empowering them to heal,” says Jankovic-Stasha. The studio’s offerings include kundalini yoga and meditation classes, sound healing, iridology, health coaching, detoxification, infrared sauna, red light therapy and organic herbal supplements. “Our approach is holistic, because we believe physical, mental, emotional and spiritual health are all interconnected,” she adds.
Jankovic-Stasha emphasizes the importance of raising awareness about alternative healing methods, such as iridology, which uses the iris to assess tissue and cell conditions. “Many people are unaware of these possibilities, but they can be powerful tools for healing,” she explains.
For more information, call 312-593-4366, email Info@InspireYogaWellness.com or visit InspireYogaWellness.com. See ad in the Community Resource Guide, in the Yoga & Fitness Network Directory and in the Business Directory at NAChicago.com.
Linda Conroy
Photo courtesy of LMidwest Women's Herbal Conference
Photo by Cliff Booth for pexels
Brighten the Day with Norb Lighting Solutions
Michigan-based Norb Lighting’s wellness lighting products provide an innovative approach to combatting the negative effects of traditional indoor lighting, which can lead to fatigue, insomnia and difficulty in concentrating. With 93 percent of our lives spent indoors under unhealthy, artificial light, Norb provides biologically natural lighting that mimics the sun’s daily
E. coli Linked to Urinary Tract Infections
Urinary tract infections (UTI), which occur when bacteria enter the urethra and infect the bladder, urethra or kidneys, are more common in women and can be dangerous if left untreated. They often follow sexual activity or poor bathroom hygiene practices.
According to a 2023 study by George Washington University published in One Health, as many as 640,000 UTIs in the U.S. are caused by consuming meat that contains E. coli bacteria. To reduce the risk of a foodborne UTI infection, it is important to keep kitchen surfaces, tools and hands clean and to cook meat to recommended minimum temperatures, thereby killing the bacteria.
Cardiometabolic Benefits of Caffeine
A study in The Journal of Clinical Endocrinology & Metabolism found that moderate coffee or caffeine intake was associated with a lower risk of developing cardiovascular disease. Researchers in China and Sweden analyzed the consumption habits of more than 188,000 coffee and tea drinkers in the UK Biobank, a large database of genetic, health and lifestyle information from half a million participants accumulated since 2006.
None of the participants in the study were diagnosed with cardiometabolic disease, which is defined as having at least two of three conditions—Type 2 diabetes, coronary heart disease or stroke. After tracking these participants for 12 years, the researchers found that those consuming 200 to 300 milligrams of caffeine daily had a lower risk of cardiometabolic disease than those consuming less
Physiological Response to Spirituality
A 2023 study in Integrative Medicine Reports involving 68 undergraduate college students evaluated the physiological effects of an eight-week wellness intervention called Awakened Awareness for Adolescents and Emerging Adults designed to help participants develop a personal relationship with their higher self and a higher power, while broadening their awareness toward outward accomplishments.
At the beginning of the study, the researchers collected self-reported information about clinical, psychological and spiritual well-being from the participants and measured their heart rate variability (HRV)—the slight variation in time between heartbeats. HRV is an indirect measure of stress because it indicates the balance between the sympathetic and parasympathetic branches of the nervous system. A person in a fight-or-flight mode will have lower HRV, whereas a relaxed person may have higher HRV.
Participants attended weekly, 90-minute group sessions. After the last session, the same HRV and well-being data were collected. Significant improvements were noted in the participants’ HRV, suggesting improvements in the ability to recover from stress and spiritual decline. Further research is required to fully understand the role of spirituality in resilience and recovery from stress.
than 100 milligrams. Coffee drinkers had a nearly 50 percent reduction in risk. A 12-ounce cup of coffee contains 100 to 180 milligrams of caffeine.
Nadia
Men Aging Gracefully: The Intricate Link Between Sexual Dysfunction and Overall Well-Being
by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA
The concept of “aging gracefully” is closely tied to physical and sexual health. Men that prioritize a healthy lifestyle—characterized by regular exercise, balanced nutrition and mental well-being—tend to experience fewer sexual difficulties as they age. This highlights the importance of a holistic approach to health that includes physical fitness, mental resilience and emotional support.
Sexual dysfunction in men includes conditions like erectile dysfunction, hypogonadism and premature ejaculation. As men age, the relationship between their sexual health and overall well-being becomes increasingly critical. A review published in The Journal of Sexual Medicine in 2012 explored this correlation, highlighting the implications of sexual difficulties on men’s health.
Research shows a clear link between sexual dysfunction and various health issues. Studies indicate that men with sexual dysfunction often report higher rates of cardiovascular disease, metabolic syndrome and depression. For instance, erectile difficulties can be an early warning sign of cardiovascular problems, underscoring the need for thorough evaluation.
Sexual dysfunction is not limited to older men; younger men can also face significant issues affecting their quality of life. Psychological factors, such as anxiety and depression, can
exacerbate these conditions, creating a cycle of emotional distress that further complicates overall health. Men facing these issues often report lower self-esteem and diminished life satisfaction.
In conclusion, it is essential to recognize these issues as serious medical concerns rather than mere inconveniences. Addressing sexual dysfunction with the same urgency as other health problems can lead to improved quality of life and overall well-being. Men are encouraged to seek medical advice if they experience sexual difficulties, as timely intervention can make a substantial difference in their health trajectory. Prioritizing sexual health is not just about intimacy and confidence; it is a crucial component of men’s overall health and vitality.
Jerry Garcia is the medical director and Raymond Wohl is the business manager and patient care coordinator of Chicago Male Clinic, a holistic health and wellness center for men located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com See ad on page 11, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Jerry Garcia & Raymond Wohl
Photo courtesy of Chicago Male Clinic
Making Hospice Care Sustainable
The hospice industry is witnessing a surge in environmental sustainability efforts. Providers like Agrace Hospice & Supportive Care and Amedisys, Inc. are making strides toward long-term ecological responsibility. Despite the need for initial investments, hospices anticipate cost savings from reduced energy consumption and enhanced staff recruitment and retention. Agrace aims to achieve carbon neutrality by 2025 by investing in renewable energy sources and transitioning to electric vehicles. Similarly, Amedisys has plans to reach net zero greenhouse gas emissions by 2050. Other examples, like Hospice of the Western Reserve, demonstrate the ripple effects of sustainability initiatives on the community, aligning with the mission to promote quality of life and leave a lasting legacy for future generations.
New Findings About Dinosaur-Killing Asteroid
Scientists in Europe and the U.S. have discovered some surprising facts about the asteroid that struck the Earth 66 million years ago and wiped out the dinosaurs. By analyzing the dust that covered the Earth following the collision, they surmise that it was formed beyond the orbit of Jupiter in an extremely cold region. The asteroid was rich in water and carbon, making it unique among those that have hit the Earth in the last 500 million years. Additional research is needed to help policymakers implement appropriate countermeasures.
Marine Life Migration Blocked by Infrastructure
Karissa Lear, an aquatic ecologist at Australia’s Murdoch University, observed that a long jetty and rock wall built for a marine loading facility disrupted the migration patterns of young green sawfish in Western Australia. Afraid of predators, these juvenile fish were unable or unwilling to swim around the manmade barrier to get from their shallow nursery to essential feeding grounds. Lear believes that marine animals need a hand in getting around human infrastructure, much like wildlife-crossing bridges help animals cross highways and fish ladders help salmon bypass dams on their way to spawn. Modifications to the design and construction of infrastructure are needed to ensure the sustainability of our oceans.
pixelshot/CanvaPro
Anurag Modak from Getty Images/CanvaPro
Boost your Immune
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Acupuncture and Traditional Chinese Medicine help to rebalance your body’s energy for winter and strengthen your immune system for cold and u season.
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Handcrafted Thanksgiving Decor
For much of the country, autumn is a wonderful season of falling temperatures and the changing colors of leaves in nature’s last hurrah. Celebrate this Thanksgiving with eco-friendly, handmade decorations that commemorate the season and honor our living planet.
Acorn Wreath
Welcome guests to the house with a wreath that can last for years. Collect acorns from the yard or purchase them from a craft shop. Using a glue gun, randomly affix the acorns one at a time around a 12-inch grapevine wreath, ensuring even coverage. Allow the glue to dry completely before moving. Add a bow by cutting burlap or another festive cloth into a 4-by-20-inch strip. Fold the strip lengthwise and add double-sided tape to hold the ends together. Pinch the middle of the strip and wrap it with a separate 2-by5-inch burlap strip, then glue it in place on the wreath.
Clove Apple
To add a wonderful, sweet smell to the house, use a bamboo skewer to poke holes in an apple and stick cloves, stem first, into the holes. To ensure the apple will last, the cloves must be fairly close together but do not need to touch. Once the apple is covered in cloves, tie twine or ribbon to the stem for added pizzazz.
Gratitude Place Cards
Giving and receiving thanks is good for the body and soul, and these place cards are a great way to introduce gratitude around the Thanksgiving table. Cut scrap card stock
into 2-by-3-inch pieces and write a guest’s name on the front. With a serrated knife, slice off one quarter of a wine bottle cork lengthwise so it can lie flat on the table. Make a cut about halfway through on the rounded side and slide a place card into the cut. Encourage guests to flip over their card and write down what they are thankful for. When everyone is done, ask them to share their gratitude with the table.
Hand-Turkey Tablecloth
Get the kids in the holiday spirit with this fun project. First, gather the supplies: a new tablecloth, assorted fabric paints, paintbrushes and fabric pens. Paint a child’s palm and fingers, then help them press their hand firmly onto the tablecloth to make an imprint. Slowly peel their hand off the tablecloth to prevent smudges. Using a fabric pen, add an eye, wattle and feet to the hand turkey. Write the child’s name and the year next to their imprint. Fill the tablecloth over time to see how their hands grow and remind the family of their blessings.
Lake County and Waukegan Launch Tree Planting Program to Boost Sustainability
Representatives from Lake County and the city of Waukegan gathered with community members to celebrate the first plantings from the Lake County Tree Planting Program, an initiative funded by the American Rescue Plan Act (ARPA). The project is part of the county’s broader commitment to sustainability and climate resilience.
“Our goal is to plant 4,000 native trees over 1,200 acres in our communities across the county by the end of 2026,” says Lake County Board Chair Sandy Hart. “The additional green space will allow stormwater to be absorbed, filtering out pollutants and limiting runoff entering sewers, streams and rivers. They will enhance Lake County’s tree canopy and build resilience to the impacts of climate change, help keep our water clean and reduce the effects of flooding. We are incredibly thankful for our local partners who have applied to be part of this program and look forward to others joining us in this important initiative that will have lasting impacts throughout Lake County.”
walnut. Waukegan Mayor Ann B. Taylor expressed gratitude for the collaboration, noting, “This is a great project to highlight our county’s commitment to sustainability and our environment.”
The Tree Planting Program is part of a broader effort to increase the county’s tree canopy, improve air quality and reduce urban heat islands. Paul Frank, chair of the Special Committee on ARPA, emphasized the program’s role in addressing climate change, stormwater management and air quality improvement.
As the program moves forward, residents and communities can expect to see more plantings across Lake County. Local nurseries and vendors will provide the trees, ensuring the economic benefits stay within the community.
“We joined with the city of Waukegan today not only to celebrate a tree planting, but a beautification of a city,” says Lake County Board Vice-Chair Mary Ross-Cunningham.
Waukegan was awarded a grant to plant 130 new native trees along Montesano Avenue. This includes 26 different species, including sycamore, sugar maple, Kentucky coffee tree, white oak and black
For more information about Lake County’s sustainability initiatives, visit LakeCountyIL.gov/Sustainability
Lake County and city of Waukegan representatives celebrate the new tree planting program at a September 30 event.
Photo credit
Tammy Chatman
Step Into the Magic at the Body Mind Spirit Celebration in Schaumburg
Chicago’s leading holistic festival, the Body Mind Spirit Celebration, is returning to the Schaumburg Convention Center on November 16 and 17. This year’s celebration promises to be the largest and most dynamic since 2019, offering attendees an unforgettable weekend of transformation, education and connection. With exciting new features and an enchanting theme, it’s set to be the highlight of the holistic community calendar.
For the first time in the Chicagoland area, the festival will feature the Forest of Enchantment theme, which has been a huge success in other cities across the U.S. This immersive experience will transport attendees into a magical world, blending holistic health, spiritual growth and personal development in an environment designed to spark wonder and exploration.
The event will be packed with live performances, renowned speakers and transformative workshops that cater to both seasoned practitioners and newcomers alike. Attendees will have the opportunity to learn from national experts on topics such as mindfulness, spiritual growth and holistic health. Hands-on workshops will provide practical tools and techniques to promote personal transformation and enhance overall well-being. Whether attendees are looking to deepen their meditation practice or explore new paths to personal growth, the festival will offer something for everyone.
An extensive marketplace will showcase eco-friendly products and services that support a holistic lifestyle. Vendors will offer everything from organic skin care to spiritual tools. It’s the perfect place to find unique items that nurture self-care and personal transformation.
In addition to the vendors and speakers, festivalgoers can explore a variety of healing modalities such as reiki, acupuncture and crystal healing. These practices offer powerful ways to restore balance and promote healing. For those looking for spiritual guidance, the psychic and intuitive reading area will offer personalized insights through tarot, astrology and other intuitive practices, helping attendees gain clarity and direction.
This year’s event is also designed to offer moments of relaxation and tranquility in the midst of the bustling atmosphere. Whether attendees are seasoned yogis or new to meditation, there will be sessions available for everyone, offering a peaceful retreat amid the excitement of the festival.
Cost: Tickets are available for an early-bird price of $15 for the weekend, rising to $18 at the door. Location: 1551 N. Thoreau Dr., Schaumburg. For more information and to purchase tickets, visit bmse.net. See ad on page 3.
Photos courtesy of Body Mind Spirit
Celebration
Thursday,
Health Clarified
Offers
a Trifecta Approach Toward
Musculoskeletal Issues
by Sheila Julson
Doctor of Chiropractic Kim Henderson, of Health Clarified, knows that traditional chiropractic care works but can be even more effective when combined with other modalities to achieve the best outcomes. Through a holistic approach that weaves gentle chiropractic spinal adjustments with advanced bodywork modalities and integrative exercise techniques, Henderson’s trifecta of care addresses the root causes of pain to restore function and mobility to the body.
A Chicagoland native, Henderson realized from childhood on that she had a passion for restoring function to the body. When her grandfather returned home from the hospital after having a stroke, Henderson recalls how her family had praised his recovery, but she observed that he still couldn’t move his arm or his leg. She considered what could be done to help people regain their health.
Henderson also had physical therapy sessions to correct her scoliosis. She was intrigued by the physical therapy process and considered pursuing a career as a physical therapist. Instead, a high school classmate happened to mention an employment opportunity at a local chiropractor’s office, and Henderson applied and was hired. She became impassioned by chiropractic medicine and changed career paths.
Henderson graduated from Palmer College of Chiropractic, in Davenport, Iowa. Before, during and after chiropractic college, she had worked for who she considers some of the top chiropractors in the area: Dr. Ronald Rebmann, Dr. David Johnson and Dr. Darren Weissman.
Inspired by the three different chiropractic approaches of her mentors, Henderson built upon those principles to create her own unique combination of care that she uses at her practice, Health Clarified:
chiropractic medicine, physical therapy approaches such as therapeutic exercises, and corrective bodywork to restore and normalize soft tissue.
Curated Modalities to Aid Each Patient’s Health Journey
In addition to chiropractic adjustments, Henderson has curated a selection of modalities that address physical, biochemical and energetic issues to help the body heal. She offers chiropractic adjustments that restore function to the joints, as well as detoxification modalities, options to enhance circulation and improve cellular health, and devices that improve mental clarity and reduce stress.
Intertwining a functional medicine approach, Henderson starts each patient visit by educating about the body’s biological terrain and looking for root causes of presenting symptoms. She offers an assortment of functional medicine tests, including neurotransmitter, hormone, fecal and functional genetic testing. Based on test results and the use of electrodermal scans, a unique treatment plan and supplement recommendations are created for each patient.
Henderson believes that true bodywork is a version of muscle release combined with trigger point therapy for a customized treatment. She offers myofascial trigger point therapy, myofascial release and active release to promote tissue repair.
SoftWave Therapy, a tissue regenerative technology, is offered at Health Clarified. It helps the body activate its own natural healing ability by reducing pain and increasing range of motion. Military personnel and first responders receive a special discount for SoftWave Therapy at her office.
Kim Henderson
Photos courtesy of Health Clarified
Many of Henderson’s modalities pair together to help detoxify the body, such as the lymphatic enhancement therapy (LET) and red light therapy. Health Clarified uses a hyperbaric oxygen tank (HBOT), which saturates cells and tissues with pressurized oxygen to facilitate repair and regeneration. For those that aren’t good candidates for HBOT, Heath Clarified has a velocity oxygen bike, also known as exercise with oxygen therapy (EWOT), which allows the patient to oxygenate the blood and tissues through light exercise.
Health Clarified’s BrainTap technology modality uses light and sound therapy, along with guided meditation and neuroplasticity exercises, to improve overall cognitive function. “When there is a psychological overlay or if one is chronically stressed out, helping them get out of that stress pattern improves their emotional resilience for a more complete healing experience,” Henderson explains.
Many of Henderson’s patients have tried other options and received standard medical bloodwork that doesn’t clearly indicate why they are struggling with health issues. With the variety of tests offered at Health Clarified, Henderson and her team can see the patient’s pattern and customize a root cause functional medicine plan for each person.
Recently, Health Clarified added functional genetic testing that includes more than 150 genetic single nucleotide polymorphisms (SNPs), offering insights into the directionality of a patient’s health trends and helping a patient and provider to offset genetic tendencies toward disease. While it is not a diagnostic tool, SNPs provide a glimpse at the genetic direction of health that allows Henderson to help create a path back to wellness.
Henderson says her approach is not a onesize-fits-all model; everyone is treated like an individual. “My hand is not on the doorknob while I’m talking to you. I take my time and focus on lifestyle correction and education. Everyone can be optimized. I meet people where they’re at.”
She is also active in the community, working
with local sports teams and is a member of the Northbrook Chamber of Commerce.
“I still love what I do 30 years into my career,” Henderson shares. “It’s rewarding to help people achieve optimal health and take care of them and their families for a lifetime.”
Health Clarified is located at 2165 A Shermer Rd., in Northbrook. For more information or to schedule an appointment, call 224-355-2055 or visit HealthClarifiedNow.com See ad on page 9, in the Community Resource Guide and in the Business Directory at NAChicago.com.
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings
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Rising to the Calling
Earning Wisdom as We Age
by Carrie Jackson
With knowledge that extends beyond any classroom and humility that provokes a familiar kinship, wise elders have been the pillars of communities for millennia. Their nurturing energy, loving warmth and eternal wisdom provide a foundation for learning and growth. By harnessing a connection to nature, reframing cultural roles and cultivating grace and self-care, we all have the capacity to embody the role of a wise elder in our own way.
Nature’s Lessons
“Wise elders are repositories of how to live a good life within nature, and not against
it. They are able to perceive and act according to the bigger picture and see the impact of actions now on future generations,” says Dr. Darcia Narvaez, professor of psychology emerita at the University of Notre Dame, president of the nonprofit Kindred World and founder of its initiative, The Evolved Nest.
In her book, The Evolved Nest: Nature’s Way of Raising Children and Creating Connected Communities, Narvaez and co-author G.A. Bradshaw, Ph.D., examine how we can restore natural wellness in our families and communities by living in harmony with
nature. She points to the idea of “nestedness” as an inspiration for reexamining our own systems of nurturing, understanding and caring for our young and one another.
“A wise elder is one who is deeply nested. They display horizontal nestedness in that they attend to honoring ancestral wisdom and to living for the well-being of future generations. They display vertical nestedness in that they honor and live with Earth’s cycles and nature’s laws, but also feel connected to and confident in the cosmos,” Narvaez explains.
Instead of teaching, wise elders act as guides and model behavior for others. “Wise elders know everyone’s path is unique, and everyone has a gift to uncover, develop and share with the community,” advises Narvaez. “They encourage us toward love and openness, instead of bracing against change. They inspire us to work through our fears and know that words matter. It is easy to discourage the spiritual development of others with words. Stories provide an invitation, instead of persuasion or coercion.”
This wisdom often comes from lessons they have embraced when facing challenges. “It’s not that wise elders are naive livers of life. They are scarred. To become self-actualized, one must accept suffering and learn from it,” she says.
At the same time, they acknowledge that every moment is a gift and live life to the fullest. “Wise elders know enjoyment and want others to experience it, too, whether it’s ice cream, cookies or a sunset. After all, if you are not experiencing foundational joy in your life, something is quite wrong,” asserts Narvaez.
Seeds of Wisdom
A wise elder’s connection with nature is deeply rooted—grounded by the land and inspired by the promise of cultivation. “Seeds are our 400 million-year-old
ancestors and elders. Gardens grow us more than we grow them. They nod and bow to seeds; and gardens as teachers are gardens as elders,” says Petra Page-Mann, co-owner of Fruition Seeds, a farm in Naples, New York, that grows and shares regionally adapted seeds.
Founded in 2012, Fruition Seeds is rooted in the idea that each seed, like each of us, is meant to change the world. In August 2024, they shifted from seed sales to sharing seeds as an embodied gift practice, honoring the co-owners’ desire to respect the seeds and practice reciprocity. “This move deliberately mirrors and honors what the seeds are teaching us,” Page-Mann explains. “They are gifts to the Earth, as we all are, and not ours to buy and sell. It’s a way to practice remembering and reimagining a culture of care and belonging. We are rehydrating our relationship with seeds and the land and moving away from a transactional being to an open place of giving and receiving.”
Page-Mann says, “I think of an elder as someone who inspires, challenges, uplifts and comforts. They are people who can accompany us into our challenges and through them, and not just try to fix problems. I see our relationship to wise elders in the way a river flows and changes on a whim. Sometimes it flows quickly, and at other times it moves smoothly and slowly. There might be rocks under the surface or waterfalls and dams along the way. At any moment in our lives, we experience different elements of that river. The river holds us as elders do: always present, offering diverse forms of medicine. There might be a lightning bolt of wisdom or awareness, followed by a cascade of insight. Other times, it’s just sweet meandering; but we don’t need to paddle or swim because we are held by their flow.”
Rising From Adversity
Wise elders teach us that by leaning into challenges, we can reframe the risks associated with growth. “If we are in our comfort zone, we are safe, and if we are in our panic
zone, we are not safe. There’s a discomfort in between. Wise elders are constantly extending their comfort zones and window of tolerance a little wider, so they can move and breathe more freely in that space,” says Page-Mann.
Although anyone can step into elderhood, Page-Mann believes that society needs to reframe its priorities in order to nurture the process. “We don’t have a cohesive cultural fabric for the role of a wise elder,” she points out. “It’s a capitalist and supremacy culture not grounded in love and belonging. Elders have been eroded from our lives. We’re all really shrunken, disconnected versions of ourselves.”
By challenging current priorities and shifting back to the organic flow of the Earth, we can embrace and embody the traits we seek and become role models and guides for others. “There is a natural progression
of maturation where we play different roles in the community and can accompany each other with those roles. If we are held in a cohesive cultural fabric of love and belonging, we can step into whatever role is calling us,” Page-Mann asserts.
Self-Care Comes First
While wise elders are generous with their time and attention, they value staying grounded. Cheryl Richardson, the Massachusetts-based author of Self-Care for the Wisdom Years: Practical Ways to Celebrate the Mystery and Wonder of Aging, says that doing inner work allows elders to become more available for others. “Wise elders are full of life, steeped in gratitude, eager and excited for new adventures, and able to respond to anything placed before them with wisdom and grace,” she says. “They face aging and mortality with open eyes and a curious heart. They are self-reflective, committed to personal growth and anxious
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to invest time and energy into their inner lives. They are also happy to share what they’ve learned about life and aging with others. They make their greatest contribution to society by being a powerful example of what it means to embrace aging and the wisdom it provides.”
According to Richardson, “Wise elders see aging as a gift and an opportunity to learn about themselves in new and different ways. They are able to step back, take a deep breath and check their reactions before responding to life’s challenges. They consciously cultivate patience and self-reflection when faced with adversity. The wisdom years are an excellent time to challenge the voices that cling to old ways of life. It’s an opportunity to focus less on where you should be and more on where you are and what your soul wants. That’s when the magic of the moment sweeps you off your feet.”
Time Is Essential
At a time when we are living longer than ever, Richardson sees an opportunity to maximize our later years. “Now that longevity affords us a second adult life, we have time to evolve even more before we die. When people age consciously and prioritize their emotional and physical health,
inner life, intimate connections with others and managing their minds, they age with far less fear and much more aliveness, peace and emotional freedom,” she explains.
Wise elders are in tune with their own capacity and availability, and they understand the importance of setting limits. “The gift of mortality is that it makes it easier to say no to those things that are no longer important. Therefore, boundary-setting becomes easier,” Rchardson says. “When you know you have limited time left, you are passionate about spending it wisely. Wise
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elders have a unique ability to let go of responsibilities that are no longer theirs, and to make space and sit with it. They know when enough is enough and can set firm, loving boundaries. Cultivating these capabilities will not only help us make the most out of our remaining years, but they’ll also mold us into the kind of wise elders so many of us wish we had growing up.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com
Unlocking Longevity:
The Three Secrets to Living Longer and Stronger
by Rajka Milanovic Galbraith, M.D.
Unlocking longevity is not just about living longer, but about living long well. Many believe that fatigue, weight gain and brain fog are inevitable parts of aging, but they don’t have to be.
Here are three secrets to achieving a longer, healthier life. As a personal recommendation, pick one thing from this article and implement it over the next few days or weeks. That’s where the real change happens in our lives.
Secret #1: Manage Stress
Stress is a significant contributor to aging, and many people live in a state of chronic stress without realizing it. When cortisol levels are measured, high-performing individuals often show elevated levels despite not feeling stressed. Over time, chronic stress can lead to adrenal dysfunction, resulting in feelings of being wired during the day and exhausted at night.
To manage stress effectively, individuals can use biofeedback techniques, meditation and breathwork to shift out of the fight-or-flight state. One simple technique is box breathing: inhale for four seconds, hold for four, exhale for four and hold again for four. This technique can calm the nervous system and restore balance.
Adaptogenic herbs can also help regulate cortisol levels. For those with genetic predispositions that make stress recovery challenging, functional medicine offers solutions.
Secret #2: Optimize Diet
Diet is the second key to longevity. Many people think they eat healthily but often miss crucial elements. Protein intake is frequently too low; aiming for at least one gram of protein per pound of ideal body weight helps maintain muscle mass, which
is essential as people age.
Intermittent fasting is another vital aspect of longevity. Fasting for more than two or three days triggers autophagy, a process in which the body cleans out damaged cells, essential for preventing aging. Longer fasts of three to four days can provide even greater benefits.
A balanced plate at every meal should include protein, healthy fats and complex carbohydrates to stabilize blood sugar levels and prevent energy crashes.
Secret #3: Detoxify
Exposure to toxins is a daily reality through food, water and air. Over time, these toxins can accumulate and damage mitochondria, the powerhouses of cells. Symptoms such as brain fog, fatigue and chronic pain may indicate a buildup of toxins.
Simple detox strategies can be effective. Focus on hydration by drinking plenty of water and ensuring regular bowel movements. Cleaning up the environment by switching to organic foods and natural cleaning products, along with investing in quality air and water filters, can also make a significant difference.
Testing for environmental toxins, like pesticides or bisphenol A, can be revealing. Once the sources are identified and removed, and the body’s natural detox pathways supported, individuals often notice improved energy levels and overall health.
Summary
For those seeking to live longer and stronger, it’s not just about luck or good genes. Individuals have the power to control how they age. They can today by managing their stress, optimizing their diet and detoxifying their bodies. Living well is a choice.
Rajka Milanovic Galbraith, M.D., IFMCP, ABFM, ABIHM, had always dreamed of becoming a doctor and helping people heal. However, her journey faced numerous health challenges, including Hashimoto’s, infertility, migraines and a life-threatening liver illness. After discovering functional medicine, she was able to reverse her health issues and regain her vitality. Now, at 56, she possesses more energy than ever and is dedicated to guiding others on their path to longevity. For those looking to reclaim their vitality, her book, Energized: Feel Fantastic Forever, offers deeper insights and a roadmap to living well. Her practice, Simply Health Institute, is located in Oakbrook Terrace. For more information, visit DrRajka.com.
Photo by AdobeStock_281345350 by Pascale
Blissful Bowls
Celebrating With Soup
by Marlaina Donato
Whether we showcase winter’s root vegetables or come home to comfort food simmering on the stove, soup is a language of love with many dialects: from under-the-weather broths and velvety bisques to slow-cooked stews and stick-to-the-ribs chowders. A bowl of soup can bridge the mundane and the magical, inviting us to slow our fast-paced lives, share the bounty with loved ones and honor recipes of generations past.
“Every time I make soup, even if it’s one I’ve made over and over, it fills me with a sense of wonder that a bunch of disparate ingredients—legumes, grains, raw vegetables, onions, garlic, seasonings—always meld in a way that seems almost miraculous,” marvels Nava Atlas, the Hudson Valley, New York-based author of more than 10 cookbooks, including Vegan Soups and Stews for all Seasons.
Making Vegetables Shine
Eating seasonally can help our bodies transition into winter, and soups that incorporate cold-weather crops offer delicious versatility. “Thanksgiving is traditionally a time to be thankful for the harvest. Soups in the fall are typically a hearty mix of what you may have grown in your garden. These could be rich and creamy tomato, pumpkin or pea soups,” says Sharon Hapton, founder and CEO of nonprofit Soup Sisters, a food-assistance program in 27 cities across Canada. The author of The Soup Sisters and Broth
Brothers Cookbook attests that taking a little time to make soup “is a great way to nourish our spirits and reconnect with the food.”
In any combination, rainbow carrots, rutabaga, parsnips, leafy greens, sweet potatoes, mushrooms, leeks and winter squashes pack a punch in flavor, color and texture. Special-occasion soups can be simple childhood favorites dressed up with the pungent tastes of sage, rosemary, ginger, chiles or coriander seeds. Creamy soups, whether traditional or vegan, pair beautifully with wild rice, roasted pumpkin seeds or toasted pecans. Atlas suggests combining vegetables in surprising ways to take advantage of contrasting flavors, such as adding sweet potatoes and bell peppers to a black bean stew.
Broth Versus Stock
Although broths and stocks can be made using vegetables and/or bones and seasoned with salt and pepper, a broth is thinner in consistency and requires a shorter simmering time, whereas a stock can be simmered for four to six hours, resulting in a heavier texture. Nutritional bone broth is usually simmered for 12 to 36 hours to create a collagen-rich stock. All of these can be sipped for a soothing repast or incorporated into other recipes.
Bringing Out Flavor With Salt
Atlas notes, “Most soups benefit from judicious salting to bring out the flavors, but I suggest waiting until the end to add salt,
giving the soup time to develop flavor first. And it’s surprising how much of a lift lemon and lime juice can give to soup broth.” For those monitoring their sodium, she recommends salt-free seasoning blends, like Dash, or Spike, a zesty low-sodium option found at health food stores.
The Legacy of a Treasured Recipe
Holiday time can be bittersweet, especially when lost family members are not at the table, but taking out an old, handed-down recipe is a wonderful way to preserve culinary customs and commemorate the family’s heritage. “Creating delicious food like soup from a loved one’s recipe is more than the ingredient list on a card,” says Hapton. “Use the silver spoon handed down from family to stir the love and rekindle the memories of loved ones. A natural flow of storytelling happens when we cook together, and the ‘dash of this and that’ can make its own lively conversation.”
According to Atlas, “Food traditions are a way to embrace each person’s unique history—where their ancestors were from, what was available to them, what they felt comforted by. Yet, despite all the different traditions, food is a great uniter, a fantastic way to connect us as humans.”
Presenting soup in an elegant tureen and putting out toppings such as chopped fragrant herbs or crushed pink peppercorns at each place setting gives soup a festive, gourmet touch. “Don’t wait for a special occasion to bring out the good dinnerware,” Hapton suggests. “Enjoy it every day, even in some small way.”
Ultimately, gratitude is the most important ingredient. This Thanksgiving, invite each guest at the table to ladle a bowl of soup for the person next to them, offering a single word of appreciation as a form of grace.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Apple Parsnip Cream With Chorizo Sausage
YIELD: 4 SERVINGS
¼ cup butter
2 Gala apples, peeled, cored and diced
2 cups parsnips, peeled and diced
½ large onion, finely chopped
2 Tbsp shallots, finely chopped
2 Tbsp roasted red pepper, minced
1 Tbsp roasted garlic, minced
1½ tsp fresh ginger, peeled and grated
½ tsp ground allspice
¼ tsp dried thyme
2½ cups chicken stock
1 cup whipping cream with 35 percent milk fat
½ cup dry vermouth
½ cup olive oil
Juice of 1 lemon
1 chorizo sausage, uncooked, casing removed
1 tsp sea salt
1 tsp pepper
In a large pot, melt the butter over medium heat. Add apples, onion, shallots, red pepper, garlic, ginger, allspice and thyme. Cook, stirring often, until the onion has softened.
Add the stock and cream and bring to a boil. Reduce the heat and simmer, covered, until the apples and parsnips are tender, about 20 minutes.
Transfer the soup ingredients to a food processor or blender and puree until smooth. Return soup to the pot and add vermouth, olive oil and lemon juice. Reheat gently.
Meanwhile, crumble the chorizo sausage in a small skillet. Cook, stirring often, over medium heat until the sausage is cooked through. Drain on paper towels. Season with salt and pepper to taste.
Ladle the soup into bowls and scatter the chorizo over the top.
Recipe by chef Liana Robberecht and photo by Julie Van Rosendaal from The Soup Sisters and Broth Brothers Cookbook, published by Appetite by Random House, used with permission.
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Julie Van Rosendaal
Brazilian Black Bean Stew
This vegan version of Brazil’s famous national dish, feijoada, is an abundantly nourishing stew. Optional embellishments include steamed fresh greens and slices of mango and/or papaya.
YIELD: 6 TO 8 SERVINGS
FOR THE RICE
1 cup tomato juice or tomato sauce
3 cups water
1½ cups raw brown rice, rinsed
FOR THE STEW
1 Tbsp olive oil
1 large onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1½ cups water
3 to 3½ cups black beans, cooked, or 2 15-oz cans, drained and rinsed
1 medium red bell pepper, cut into short, narrow strips
1 medium green or yellow bell pepper, cut into short, narrow strips
1 cup diced tomatoes
2 small fresh hot green chili peppers, seeded and thinly sliced, divided
1½ tsp ground cumin
½ tsp dried thyme
½ cup chopped fresh parsley or cilantro
Salt and freshly ground pepper to taste
For the rice, combine the tomato juice with the water in a large saucepan and bring to a slow boil. Add the rice, then lower the heat and simmer gently with the cover ajar until all the liquid is absorbed and the rice is tender, about 30 minutes. Cover and set the cooked rice aside.
For the stew, heat the oil in a large soup pot. Add the onion and sauté over medium-low heat until translucent. Add the garlic and continue to sauté until both are golden. Stir in the sweet potatoes and water. Bring stew to a slow boil, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes are just tender but still firm, about 10 to 15 minutes.
Add the beans, bell peppers, tomatoes, one of the chili peppers, cumin and thyme. Simmer gently for 10 to 15 minutes longer, uncovered. The stew should have the consistency of a thick chili. Add a bit more water if it is too thick.
Stir in half of the parsley and season with salt and pepper. Serve
over the hot cooked rice in shallow bowls and garnish each serving with a little extra parsley and a few slices of the reserved chili pepper.
Recipe and image courtesy of Nava Atlas.
Courtesy of Nava Atlas
Mellow Sweet Potato Soup
Subtly spiced with a colorful garnish, this warming soup tempts the eye with an appealing golden color and pleases the palate with the delectable flavor of sweet potatoes.
YIELD: 6 SERVINGS
SOUP
2 Tbsp olive oil
2 medium onions, chopped
2 medium carrots, peeled and diced
1 large celery stalk, diced
A handful of celery leaves
3 to 4 medium-large sweet potatoes, peeled and diced (about 6 cups)
1 tsp ground cumin
½ tsp dried thyme
¼ tsp ground nutmeg
1½ cups unsweetened plant-based milk, or as needed
½ lime, juiced
½ lime, sliced thinly for garnish
Salt and freshly ground pepper to taste
TOPPING
1 Tbsp olive oil
6 kale leaves, preferably lacinato, stemmed and thinly sliced
1½ cups fresh or frozen (thawed) corn kernels
2 scallions, thinly sliced
¼ cup cilantro leaves
Heat the oil in a soup pot. Add the onions, carrots and celery, and sauté over medium-low heat until all are golden.
Add the celery leaves and diced sweet potato. Add just enough water to cover all but about an inch of the vegetables. Bring to a slow boil. Stir in the cumin, thyme and nutmeg, then lower the heat. Simmer gently over low heat with the cover ajar until the sweet potatoes and vegetables are tender, about 20 to 25 minutes.
Transfer the solid ingredients from the soup pot to a food processor or blender with about 1 cup of the cooking liquid. Process until smoothly pureed (or leave a bit chunky), then stir back into the soup pot. Alternatively, skip the food processor and insert an immersion blender into the pot and blend the soup until pureed to preferred consistency.
Add enough plant-based milk to give the soup a slightly thick
consistency. Stir in the lime juice and season with salt and pepper. Simmer over low heat for 10 minutes longer.
For the topping, heat the oil in a medium skillet. Add the kale and sauté until wilted, about 2 to 3 minutes. Add the corn and sauté for 2 to 3 minutes longer. Add the scallions and sauté for another minute. Stir in the cilantro and remove from the heat. Mound a little of this topping mixture on each serving of soup, along with a thin slice or two of fresh lime.
by Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association
One of the first crowd-pleasing recipes I made was minestrone soup, and I still turn to different versions for inspiration and to see what others add. This flavorful fall and winter soup can be easily made vegan or vegetarian with ingredients on hand, and it is adaptable to what is in season at the farmers market. Add leftover cooked vegetables or swap in premade rice or pasta for variety. While it can be made quickly, I prefer letting it simmer for at least an hour to allow the flavors to blend. The version I make always changes, but it is consistently a crowd pleaser on a cold winter’s day.
Minestrone Soup
YIELD: 10 SERVINGS
Use a large stock pot, and add:
2 Tbsp olive oil
3 oz thick-cut, uncured bacon, diced or other diced pork (omit for vegan or vegetarian version)
Cook over low heat until browned, then add:
1 large yellow onion, chopped
3 cloves garlic, minced
5 carrots, peeled and chopped
2 stalks celery, chopped
Optional add-ins:
1-2 zucchinis, halved longways and sliced
1-2 fresh carrots, halved longways and sliced
Sauté together until soft, then add:
1 Tbsp tomato paste
2 (15 oz) cans cannellini beans
10 cups chicken or vegetable stock, prefer homemade
28 oz can diced tomatoes or 4 cups fresh tomatoes, cored and diced
1 tsp dried thyme
Salt and pepper to taste
Simmer to blend flavors, adjust seasonings and add:
½ cup small pasta, uncooked
Allow to simmer until pasta is cooked. Just before serving, add:
5 oz fresh, chopped spinach
Stir soup until spinach is wilted.
Serve with shredded Asiago or grated Parmesan cheese (omit for vegan).
Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ilfma.org
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THE TRANSFORMATIVE POWER OF Practicing Gratitude
by Julie Mackey
Practicing gratitude involves consciously acknowledging and appreciating the positive aspects of life, whether they are big or small. This practice can significantly enhance emotional well-being and foster a more positive outlook on life.
Here’s a concise overview of why practicing gratitude is beneficial, supported by research findings.
Benefits of Practicing Gratitude
1. Improved Mental Health: Regularly expressing gratitude has been linked to reduced symptoms of depression and anxiety. Studies show that individuals that practice gratitude report higher levels of positive emotions and lower levels of negative emotions.
2. Enhanced Relationships: Gratitude can strengthen relationships, both personal and professional. A study published in the journal Emotion found that expressing gratitude to a partner can increase relationship satisfaction and foster feelings of closeness. When people feel appreciated, they are more likely to reciprocate kindness and support.
3. Better Physical Health: Grateful individuals often exhibit healthier behaviors, such as exercising regularly, attending routine check-ups and maintaining a healthy diet. Research published in Health Psychology indicated that people that practice gratitude report fewer physical ailments and are more likely to engage in health-promoting activities.
4. Improved Sleep: Practicing gratitude can also lead to better sleep quality. A study
published in Applied Psychology: Health and Well-Being found that writing in a gratitude journal before bed led to improved sleep quality and increased sleep duration, likely due to reduced negative thinking.
5. Increased Resilience: Gratitude can enhance resilience during challenging times. Research in Psychological Science found that people that practice gratitude are better able to cope with stress and adversity, as they can reframe challenges in a more positive light.
Research Supporting the Benefits of Gratitude
Numerous studies highlight the benefits of gratitude. One landmark study by Dr. Robert Emmons and Dr. Michael McCullough involved participants that were asked to keep a weekly gratitude journal. Those that recorded what they were grateful for reported significantly higher levels of well-being compared to those that documented daily hassles or neutral events. Another study by Dr. Martin Seligman, a pioneer in positive psychology, found that participants that wrote and delivered a letter of gratitude to someone that had positively impacted their lives experienced lasting increases in happiness and reductions in depressive symptoms.
Practical Ways to Cultivate Gratitude
1. Gratitude Journaling: Writing down three things you are grateful for each day can shift your focus from negative to positive experiences.
2. Expressing Gratitude: Taking the time to thank someone personally, whether through
a note, a call or a face-to-face conversation, can strengthen social bonds and enhance your sense of connection.
3. Mindfulness Practices: Incorporating gratitude into mindfulness or meditation practices can deepen your appreciation for the present moment and the experiences it brings.
4. Gratitude Jar: Create a jar where you can drop in notes of things you are grateful for throughout the year, which you can review at the end of the year.
In summary, practicing gratitude is a simple, zero-cost, yet powerful tool for enhancing overall well-being. The benefits span emotional, physical and relational aspects of life, backed by a growing body of research. By incorporating gratitude into daily life, individuals can foster a greater sense of happiness, resilience and connection to others. The cumulative effect of these small acts can lead to significant improvement in quality of life.
Julie Mackey is the owner of FLEX Mind, Muscle, Might—a mental performance and mobility company helping athletes and teams excel in life and sport through goal setting, mind-based stress reduction, meditation, breathwork, myofascial release and yoga mobility. For more information or to make an appointment, visit JulieMackey.com. See ad on page 35.
yoga yoga
Mother Lotus to Host International Retreat in Tulum
Maureen Zwierzynski, known as "Mother Lotus," is expanding her transformative healing work beyond the local community by hosting her first international wellness retreat this coming February in Tulum, Mexico. Her upcoming Pause and Reset Women’s Wellness Retreat, from February 8 to 13, offers women the chance to reconnect with their soul’s purpose through yoga, meditation and unique cultural experiences such as a healing sound bath inside a cenote (a water-filled cave) and a purifying temazcal (sweat lodge) ceremony.
“The retreat is dedicated to creating the opportunity and space needed to nourish all aspects of the mind, body and soul, helping participants reconnect and recharge while learning tools to create balance and lasting positive change in life,” shares Zwierzynski, founder of
Yoga Pose for Health …
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Virabhadrasana II (Warrior 2 Pose)
This is a popular standing yoga posture that offers a range of benefits.
When the teacher asks for a lengthy hold in this pose, I can feel my mental focus kick into high gear. My concentration and mindfulness improve. The slow, deep breathing and mindful presence required promotes relaxation. An instant destressor. When you hear the pose cued in Sanskrit or English, you may agree the qualities of courage, valor and perseverance come to mind, feeling lighter and more thankful for practicing it!
Why I roll out the mat
1. Lower Body Strength: The stance of the legs promotes strength in the quadriceps, hamstrings and calves. At the same time, challenges the external rotators
the Barrington-based wellness company Mother Lotus.
In addition to retreats, Zwierzynski hosts women’s circles, including Moon Circles at Sacred Ground, in Arlington Heights, where she creates safe spaces for women to learn, share and grow in sisterhood. She also teaches at YogaSix, in Barrington, and offers private reiki/energy healing and intuitive coaching sessions.
Registration closes on Nov. 8, with limited spots remaining. Register using code ML_TULUM2025 to receive 15% off. For more information or to register, visit MotherLotus.life.
of the hips and the arches of the feet beneficial for overall flexibility.
2. Improves Posture & Core: Position the torso to align above the pelvis to create stability in the spine and abdominal region for better body awareness from prolonged sitting.
3. Balance and Coordination: The length of time in the pose helps improve the different muscle groups that stretch the shoulders, chest and upper back.
Incorporating W2 can yield more benefits while providing an opportunity to cultivate mindfulness and connectiveness in your body. It enhances my mental clarity, emotional resilience and a sense of empowerment. Try breathing through the pose for the duration of 3-10 rounds of breath. Switch sides to maintain balance in your practice.
Photo by Mitchell Manz Photography
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Carol Orsborn
on Growing Whole, Not Just Old
by Sandra Yeyati
For five decades, Carol Orsborn has been a leading voice of her generation and a bestselling author, having written 36 books on quality of life, spirituality and aging. Her latest book is Spiritual Aging: Weekly Reflections for Embracing Life, to be published in December. Designed to be read weekly over two years with 120 readings, it focuses on the issues and concerns that arise among those that view aging as a path to spiritual transcendence.
Orsborn earned a master’s degree in theological studies and a doctorate in history and critical theory of religion from Vanderbilt University, completing her postgraduate work in spiritual counseling at the New Seminary, in New York City. She served on the faculties of Pepperdine University, in Malibu, California; Loyola Marymount University, in Los Angeles; and Georgetown University, in Washington, D.C. She has appeared on Oprah, NBC Nightly News and The Today Show, and presented talks at the Omega Institute, American Society of Aging and Vanderbilt University Hospital.
What do we get wrong about aging?
There have been two dominant theories about aging that have influenced the stereotypes, and each one gets aging wrong in its own way. The first is that aging is a period of sad, slow decline and the best you can do is try and put old people behind gated communities and facilities and keep them as happy as possible.
The flip side, which has been holding sway and is just as insidious, is called “activity theory”. It keeps older people active—the more active they are, the longer they are active, the better it supposedly is. So, we say things like “60 is the new 30” as we try to extend midlife, turning us into desperate robots.
What is a better way to look at aging?
Getting old is a life stage with meaning and purpose of its own. You have the freedom to choose how you want to live your life. Sometimes you may want to be contemplative, quiet and take time away from the limelight. Other times, you may want to roar like a lion; you might have a lot left in you that you want to give.
How do you define spiritual aging?
The first tenet of spiritual aging is accepting reality as it is while believing that there is meaning and purpose to life. The second is loving yourself no matter what. Spiritual aging treats the process of getting old not as a problem to be solved, but rather as a spiritual experience in and of itself. This is your last chance to embrace all of life and to have the freedom to pick what you want to do because your soul is telling you to do it.
As we confront physical and mental diminishment, what role does grief play in this spiritual experience?
Grief can shake you from your faith. You can hit bottom a lot of ways and feel that life is meaningless and hopeless. In my book, I talk about a place I call “the void”, where reality outstrips your ability to cope and you go to a place that feels bottomless, dark, scary and hopeless. Every spiritual and religious formulation that I’ve ever read has a place like that—like the dark night of the soul in Christianity—where the status quo loses hold of you, and yet it also seems like a holy place because it allows you to let go of the illusions and what used to be, and to reconstruct yourself from the ground up in a way that is more in alignment with reality.
Carol Orsborn courtesy of Carol Orsborn
Carol Orsborn
Is it never too late to find your purpose in life?
Of course not. In fact, I would say the opposite. It takes growing old to finally be able to live with some degree of purity of purpose, because you’re not going to be as distracted by what society’s expectations are of you. For those with physical and mental impairments, there is an opportunity to find meaning and purpose not only despite those challenges, but through them. If you’re taking a walk and you’re going much slower than you’re used to, you’re much more likely to notice the flower growing out of a crack in the sidewalk, for instance.
Our generation has been told all our lives that we should follow our heart and passion. That was hard when we were in our 40s because if you followed your heart and you wanted to be a poet, you couldn’t make a living at it. But now in your 70s, 80s or 90s, if you want to be a poet, go for it! There’s a lot of late-life blooming going on, tempered by what our hearts are telling us and by our physical and mental abilities. That’s what the reinventing should be about.
As we age, we become increasingly dependent on others. What are the spiritual lessons there?
We don’t receive well. The tendency in older people is to complain or get mad at their caregivers if they aren’t giving to us perfectly. So it’s about learning to receive, but also learning to be gracious and put other people before yourself—allowing your caregiver to feel good about what they’re doing for you.
Look, the bottom line is learning to love and be loved. I keep learning every day. I have family issues that may never resolve, but I’m learning I’m beloved anyway. I’m seeing love where I didn’t see it before. I’m having compassion where I didn’t see it before. At 76, suddenly I see things with so much depth that I see the love that was there all along.
For more information about Carol Orsborn, visit CarolOrsborn.com
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit online at Tinyurl.com/OrsbornWW or scan the QR code.
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The weather over the last few months has been perfect for enjoying the outdoors, but it has also negatively affected area trees—both deciduous and evergreen. In the Chicagoland area, drought conditions have returned, and watering is essential for tree health. There’s no substitute for water when it comes to enhancing plant growth, appearance and vigor, as well as reducing tree stress and the risk of insect and disease damage.
Water stress inhibits the production and movement of essential materials in trees. With less carbohydrate production, proteins, enzymes and mineral nutrients are also affected. These deficiencies can lead to stunted growth and vitality, evident in symptoms such as chlorotic leaves, premature
defoliation and bark splitting. Even when drought ends, trees struggle to recover, often requiring several years to regain full health. Growth reduction is typically most severe in the year following a drought.
Drought-stressed trees become susceptible to pests and diseases, including borers, bark beetles and root disease fungi, which can accelerate decline and lead to death. Symptoms of moisture stress in broadleaf trees first appear on older leaves, presenting as wilting, browning leaf margins and early leaf drop. In conifers, older needles may wilt and turn brown, while new growth becomes stunted.
On average, a tree in the Chicagoland area requires about an inch of water per week
during the growing season—approximately 750 gallons per 1,000 square feet beneath its canopy. In the 13 weeks prior to October, the region received only about 5.9 inches— less than half an inch per week. September had just 1.54 inches of rain, or less than 0.4 inches weekly.
Trees have water reserves, but they are mostly empty, leading to the unfortunate sight of dead trees. Early fall leaf change, particularly if leaves turn brown, may indicate potential tree death rather than dormancy. Additionally, water acts as a natural lubricant in the branches and trunk, allowing them to bend without breaking. As trees dry out, broken limbs become increasingly common. However, it’s not too late to help our neighborhood trees, and sooner is better than later.
Let’s revisit the basics of tree care: water, mulch and fertilization.
Watering
Homeowners should ensure that their trees receive at least an inch of water weekly beneath the canopy during the growing season. New transplants, trees with root damage or those in sandy soil should be watered at least twice a week. For established trees in clay or loam soils, thoroughly watering once a week is sufficient. Drip irrigation systems or soaker hoses are effective, as they irrigate only the root zone and minimize runoff. Tensiometers are also useful for assessing irrigation needs. Trees do not have a magical mouth part at their base to “drink”. It is far more effective to water the root zone rather than allowing a hose to trickle at the base of the tree.
Mulch
Mulch is vital for conserving soil moisture and reducing competition for water from weeds. It adds organic matter to the soil, promotes root development and improves moisture retention. Natural mulches, like wood chips, shredded bark and pine straw, are excellent choices. Apply mulch to a depth of 2 to 4 inches around landscape plants, but don’t exceed this depth around tree trunks, as it can be detrimental. Ideally, apply mulch to the tree’s “dripline”, but a narrow ring around the plant is better than no mulch. Remember: “Mulch like a donut, not like a volcano.”
Fall Fertilization
Maintaining adequate soil fertility helps prevent nutrient stress and mitigate drought. Slow-release fertilizers are optimal for woody plants. Avoid agricultural fertilizers with high salt content, as they can exacerbate drought stress. For best results, base fertilization on soil analysis.
Basic Tree Care Reminders
Drought stress periodically affects trees, with impacts varying by severity, duration and other factors like plant species, soil conditions, and existing disease or insect issues. A comprehensive plant healthcare program—including irrigation, mulching, fertilization, proper pruning and integrated pest management—is essential for helping landscape plants endure drought.
Homeowners should focus on water, mulch and fertilization. Regular inspections by a certified arborist from an accredited tree care company can help ensure that trees remain healthy and resilient.
M.D. Skeet (“Skeet”) is an ISA-certified arborist and commercial arborist representative in the Bolingbrook office of Bartlett Tree Experts. Bartlett has five offices serving Chicagoland, Wisconsin and Indiana, and more than 165 offices nationwide. For more information, call 630-960-4001 or visit Bartlett.com.
According to Bartlett Tree Experts, drought can cause significant damage to trees and shrubs, especially if it lasts for months or years. The following are some ways that drought can affect trees:
Leaf and needle damage: The first signs of drought are often visible on the leaves or needles, manifesting as wilting, discoloration, browning or defoliation.
Growth restriction: Drought can limit a plant’s ability to produce new shoots and foliage.
Increased susceptibility to pests: Trees stressed by drought become more vulnerable to harmful insects and diseases, such as wood borers and root and stem diseases.
Uprooting: Drought conditions can lead to uprooting, as the dry root systems are unable to anchor the tree securely in place.
Several factors can influence how drought impacts a tree:
Species: Different species of trees may respond variably to drought conditions.
Soil conditions: The state of the soil can significantly affect a tree’s response to drought.
Duration of drought: The length of the drought period can influence the extent of damage inflicted on the tree.
To help trees withstand drought, implement measures such as irrigation, mulching, fertilization, proper pruning and integrated pest management.
Some tips for watering trees include:
• Watering during the night or late afternoon.
• Irrigating the root zone rather than the trunk.
• Using mulch to minimize water loss.
For more information, visit Bartlett.com
Champion Trees Inspire Us
While Battling Climate Change
by Sheryl DeVore
Standing 90 feet tall with an 18.5-foot circumference and a 100-foot spreading crown on the grounds of Wheeling High School is the state’s largest American elm tree. It’s recently been added to the Illinois Big Tree Register (Go.Illinois.edu/championtrees), coordinated by the University of Illinois Extension Service Forestry since 1962.
with permission from the University of
Of Illinois’ 183 native tree species, nearly 100 are represented on the Big Tree Register as state champs, says Extension Specialist in Forestry Justin Vozzo, who runs the program.
“The citizen outreach program encourages people to go explore places they haven’t been before, and it gives them a deeper connection to nature,” Vozzo says, adding, “It’s also a humbling experience to see a tree that’s been here a lot longer than we have.”
The Wheeling High School elm, likely more than 150 years old, was growing long before the school’s founding in 1964. It survived the spread of Dutch elm disease, which decimated many of the nation’s American elms. Some, however, like this one in Wheeling and another in Aurora, have endured. The Aurora elm held the state championship title until Seth Marcus, who serves on the Prospect Heights Natural Resources Commission, nominated the Wheeling tree. Now, they share the co-champion title. Trees are scored on circumference, height and crown spread. The Aurora tree, standing at least 113 feet tall, earned 339.8 points, while the Wheeling one has 340.4 points.
The big tree program serves as a learning tool for the public. For example, “People think Dutch elm completely wiped out American elms,” says Extension Forestry and Research Specialist Chris Evans.
“Yes, it killed about 60 percent of our elms, but it’s actually the number one most abundant tree in Illinois. There are still a lot of small ones. The big ones tend to be the most vulnerable,” he explains. Those that survived likely have some genetics that protected them from the disease.
The state’s largest American elm grows at Wheeling High School.
Photo
Illinois Extension.
Anyone can nominate a tree by visiting the website Extension.Illinois.edu/forestry/ big-tree-register.
“Most of the state’s largest trees grow in southern Illinois in areas that have not been disturbed by development or agriculture,” Vozzo says. “But the recent addition of the Wheeling High School elm to the Big Tree Register goes to show you there are still undiscovered big trees out there in the Chicago area,” he adds.
Many from the Chicago region are already on the register. For example, the state’s largest witch hazel grows at Midway Woods, owned by the Forest Preserve District of Cook County. A champion inland serviceberry grows at South Suburban College, in Cook County, and a champion slippery elm thrives at St. James at Sag Bridge Cemetery, also in Cook County.
The state’s largest Ohio buckeye stands 75 feet tall at the Hyatt Lodge of Oak Brook, in DuPage County. A state champion black maple grows in Messenger Woods Nature Preserve, in Homer Glen, and a Kansas hawthorn at the Morton Arboretum, in Lisle, holds on to a winning title. The state’s number one champion is an eastern cottonwood,
growing at a Byron forest preserve, in Ogle County.
“Finding big trees that were here even before European settlers came is really exciting, especially in a state like Illinois where we’ve had a lot of changes in our landscape,” Vozzo says.
Large trees help battle climate change. Research shows that large, old trees grow faster and pull more carbon dioxide from the atmosphere than young trees, according to the University of Illinois Extension Service. With more cracks, notches and hollows, large trees provide shelter for many species of birds, mammals and other wildlife. For homeowners, large trees increase property value, reduce energy bills and add privacy.
“Trees are such a significant part of understanding conservation,” says Alan Branhagen, executive director of the Natural Land Institute (NLI), in Rockford (NaturalLand. org). “They are the biggest living plant. The amount of biomass is incredible.”
The institute recently started its own tree legacy program in 12 northern Illinois counties, including Winnebago, Ogle and DeKalb. NLI’s Legacy Tree Program recognizes a tree
monthly, and one of them is the 200-yearold eastern cottonwood in Mount Morris. It is considered the largest tree in the state, and the institute had a hand in saving it.
The NLI helped the Byron Forest Preserve District acquire the former ranch land on which the tree stands. Soon afterward, the district began restoration work, which led to the discovery of the cottonwood.
Todd Tucker, executive director of the Byron Forest Preserve District, recalls walking past invasive plants and other trees in the preserve and stumbling upon the cottonwood. He was amazed.
“It took me six times to put my hands around the bark and measure where my last hand was,” he told the extension service when nominating the tree.
Before that nomination, a bald cypress in southern Illinois held the number one spot on the register for 27 years. The cottonwood has surpassed the cypress to earn the number one spot. After getting placed on the state register, the cottonwood also was added to the NLI’s list of legacy trees.
“The cottonwood is 122 feet tall and more than 25 feet in circumference,” Branhagen
Photo by Alan Branhagen, Natural Land Institute.
Todd Tucker nominated this eastern cottonwood tree as a state big champ.
Photo with permission from the University of Illinois Extension.
The state’s largest Ohio buckeye is located in Oak Brook.
says. “It’s a gigantic tree. Think of all the nature that engages in these trees,” he continues. “People think of oaks as keystone species, and they’re right, but the cottonwood is also a keystone species. A diversity of insects relies on cottonwoods; for example, the big poplar sphinx moth and the red-spotted purple butterfly.”
Other northern Illinois trees also have several distinctions. A bur oak in Winnebago County was dedicated by the extension service as outstanding tree of the year in 1986. Known as a witness tree, this oak was growing when the original land survey of Winnebago County was completed between 1836 and 1840. According to the NLI, “Surveyors walked the boundary of every square mile in the county and took notes on the soils, vegetation, streams and other features of the landscape.” The NLI also added the bur oak to its legacy list.
Perhaps the most exciting of all the state’s champion trees is the 75-foot-tall Ohio buckeye in DuPage County that also holds a national championship title, though a new list coming out soon may change that. Located in Oak Brook, this 150-year-old buckeye was planted by an early settler and is bigger than the largest one in Ohio. Researchers have studied the genetics of both of the trees to determine whether buckeyes can self-pollinate. The champion in Illinois was able to do so. The article, “The Lonely Life of a Champion Tree,” was published in 2022 in the peer-reviewed journal Forests (mdpi. com/1999-4907/13/10/1537).
“Big trees on public lands are a major draw and people want to come and see them,” Evans says. “People think they’ve seen big trees, but then when they see the state champs, they are blown away.”
Evans and Vozzo recommend the public visit the recently created map showing where the champion trees are located: Go.Illinois.edu/championtrees. Many are on public property and can be easily visited. Future extension service public tours of some of the big trees, as well as opportunities for volunteers to get involved in the program, will be posted on the website.
Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore. WordPress.com
Photo with permission from the University of Illinois Extension.
Photo with permission from the University of Illinois Extension.
The state’s largest eastern black walnut grows in St. Charles.
The state’s largest black maple grows in Geneva.
Finding Grace in Hardship
by Marlaina Donato
With the season of gratitude comes an annual flurry of festivities. Many of us feel obligated to show up at the table when we might prefer retreating into a corner of solitude. Finding a shred of gratitude may feel like an obligatory or even impossible feat if we are buckling beneath the weight of personal problems. Well-meaning loved ones might point out the blessings in our lives, and it is easy to be snared into feeling guilty if we cannot appreciate the good.
Being thankful for crumbs when we have been denied a feast might seem a task reserved for saints, but simply having faith in an hour of plenty that is yet to come can soften the sharp edge of our hunger. Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow. According to the Buddhist proverb, “Enough is a feast.”
Seeing “enough” on the table, in the mirror, in each other and in each day is a spiritual practice worth cultivating. Reaching beyond our comfort zone by loving others when we do not feel loved or supporting someone else when we feel less-than can bring us closer to all that is slightly out of reach. Taking time to
observe nature’s complex patterns—fractals within flowers, textures of trees or the edible geometry of a cauliflower—reminds us that we, too, are part of the universal order.
Finding fragments of beauty along the wayside—a child’s pure laugh, the drop of sweet honey left on the spoon or a bird’s wing reflecting the morning light—invites us to look beyond the chaotic, current chapter to see the bigger story. Choosing to remember that all chapters come to a close can help us decide what we want to write in the next one.
Marlaina Donato is an author, composer and painter. Connect at BluefireStudio.art.
Feeling gratitude for bounty that has not yet arrived, and for all that is on its way to us in its rightful season, provides us with an opportunity to see the light beyond the shadow.
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Calendar of Events
Native American Heritage Month World Vegan Month
Friday, November 1
New Moon
Saturday, November 2
Dia de Muertos
Pumpkin Smash – 11am-3pm. Choose how your jack-o’-lantern will meet its demise: pounded to a pulp, rolled into a heap or dropped over a railing. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org
GLP-1 Harmony Appetite & Metabolism – 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 229 W Roosevelt Rd, Lombard. FruitfulYield.com
Winged Souls and Milkweed – 2-3pm. Learn the basics of the Day of the Dead holiday then go outside to gather and prepare milkweed seeds for the Forest Preserve. Take home milkweed seeds for your own garden to feed the monarchs next spring. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register: 815-722-9301 or ReconnectWithNature.org
Chicago Male Clinic’s Dia De Los Muertos Fiesta – 3-6pm. Open house: Mexican food, fun, demonstrations, mask contest, prizes and chair massages. Medical director Jerry Garcia practices holistic, natural, integrated medicine for men. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Embrace Your True Self – 4-6pm. An immersive in-person workshop designed to help you reconnect with your authentic self and build mental resilience. In this empowering session, explore the concept of mental fitness: the practice of strengthening your mind to navigate life’s challenges with clarity and confidence. Through guided exercises, self-reflection, and open discussions, discover practical tools to embrace who you truly are, break free from limiting beliefs, and foster greater emotional well-being. Free. Ash & Willow, 610 Devon Ave, Park Ridge. IJourney.MyFloDesk.com/workshop
Sunday, November 3
Daylight Savings Time Ends
Social Tea & Video – 12:30pm. Chicago Center of Self-Realization Fellowship, 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org
Monday, November 4
See NAChicago.com for latest events.
Tuesday, November 5
Election Day
Wednesday, November 6
Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Matt’s Movement with Tai Chi & Qigong – Wednesdays, Nov 6-Dec 18. 6:30-7:30pm. Cultivate balance, strength and mental clarity in this beginner-friendly class, designed to help you relieve stress, build resilience and enhance your mood. $90/ series, $20/drop-in. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
ONLINE: Transitions with More Grace and Moxie – 8-9pm. With Sarah Karnes. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. $10. Zoom. Register: Tinyurl.com/25yhknmd
Thursday, November 7
Intro to Reflexology Workshop –7-8:30pm. In this fun, interactive evening, learn how reflexology can benefit you. It is a natural way to reduce stress and pain, sleep better, balance hormones, lower blood pressure and balance all the systems in the body. $25. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. Register: 224-735-2355. PhilosophersStoneApothecary.com.
Friday, November 8
Ancient Egyptian Secrets and Soul Transformation – Nov 8-9. 7-9pm, Fri; 9am-4pm, Sat. Join Normandi Ellis for this 2-day Zoom course and gain an understanding of the secret wisdom contained in ancient texts. Participants will examine a selection of writings from the Egyptian books about the afterlife, participate in discussions, and write their own personalized affirmative prayers to grow spiritually. 7.5 CEUs. $155, $145/10 days advance. Register: InfinityFoundation.org.
Saturday, November 9
Pumpkin Smash – 9am-12pm. Drop off your pumpkins for free composting at SCARCE or one of over 20 sites across Illinois. Plain, clean pumpkins of any size will be accepted, as well as pumpkins painted with acrylic paint. Any pumpkin decorations such as candles, yarn, stickers or other decorations should be removed prior to drop off. SCARCE, 800 S Rohlwing Rd (Rte 53), Unit D, Addison. 630-545-9710. Scarce.org/pumpkins
Sports Massage – 9am-6pm. Course presents a general framework for basic sports massage protocols, injury assessment, neurological considerations and special tests. Additional considerations will also be discussed, including precautions, contraindications, intake documentation and hydro/cryo therapy integration. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu.
Hormone Yoga Workshop – 10am-4pm. Hormone Yoga is a natural way to greatly reduce or eliminate the symptoms of hormonal imbalance and is appropriate for most women over 35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Mercado de Intercambio: Pumpkin Smash – 11am-3pm. Plant Chicago, 4459 S Marshfield Ave, Chicago. PlantChicago.org
GLP-1 Harmony Appetite & Metabolism – 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com
ONLINE: Chicago IANDs Featuring Carolyn Clapper – 2-4pm. Carolyn Clapper is an evidential and medical medium with an extraordinary ability to communicate with spirits, a gift that intensified following a life-changing near-death experience in 2011. Suggested donation of $20, ensuring no one is turned away. Register: Chicagoiands.org
Cosmic Sound Chamber – 6-9pm. Cosmic Sound Chamber, the inspiration and creation of Andre Peraza, Shaman and sound healer, offers an immersive, multi-sensory experience where the seated individual is surrounded in the resonant, therapeutic sounds of gongs. The chamber is designed with gongs strategically placed in all directions, creating a spherical soundscape. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Sunday, November 10
Pilcher Park Eco-Restoration Kickoff – 10am-1pm. Join a year-round community dedicated to restoring native diversity to one of the region’s finest original woodlands. If you’re interested in learning the ecological principles and technical skills necessary to help these woods, we’ll teach and mentor. Pilcher Park Nature Center, 2501 Highland Park Dr, Joliet. Facebook.com/events/390283594132962
SAVE THE DATE
Pleasant Prairie Holistic Health Fair 10am-5pm
Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under. DoubleTree by Hilton 11800 108th St, Pleasant Prairie 262-515-1472
HolisticHealthFair.org
Psychic Sarah at the Holistic Health Fair (Pleasant Prairie) – 10am-5pm. Meet Psychic Sarah and discover the transformative power of healing. 30+ yrs’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook. 847-470-0049. PsychicsReadingsGlenview.com
Shamanic Journey Circle – 1:30-4pm. The Shaman’s Journey is humanity’s oldest and most universal method for directly accessing spiritual realms. This ancient method of spiritual ecology cultivates soul centered healing, well-being and deep connection with nature. With Jeanne & Verdant Nolan. $40/advance, $45/day of. Heaven Meets Earth Yoga Studio, 2746 Central St, Evanston. HeavenMeetsEarthYoga.com
Intuitive Readings for Guidance – 2-3pm. With Henrietta Atkin. Aided by her guides and angels, Henrietta works with inner child cards, oracles and your astrology chart as guided. Please bring an area of concern or questions to the session. After the reading, Henrietta will direct you to further resources personally recommended to her by her guides. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
YoMassage – 6-7:30pm. With Amber. A transformative mind-body-soul experience that allows you to relax in restorative yoga positions while receiving hands-on massage therapy and practicing mindfulness meditation. $50. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Monday, November 11
Veterans Day
A Peek into Crafting Home & Personal Care Essentials – 6:30-8:30pm. Explore the amazing benefits of making your own body care products and hear some great tips and tricks you’ll want to explore with your home-grown garden herbs. Presenter, Heather Conroy. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. Tinyurl.com/mv7hfwx4.
Tuesday, November 12
Green Drinks Libertyville – 7:15pm. Eco-Engagement During the Holidays by Dora Fox. Pizzeria de Ville, 404 N Milwaukee, Libertyville. More info: Facebook.com/greendrinkslibertyville
Wednesday, November 13
Kinesiology Taping Fundamentals – 9am5pm. Spend a day learning about the “special tape” that is seen all over many athletes and others. Discussion of the benefits, contraindications and precautions, as well as research and more. Work with different tensions of tape and how to target specific areas, creating desired effects on tissue. 7 CEs. $215, materials included. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
Aura Imaging: With or Without Accompanying Reiki Session – 3-9pm. With Karen. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Men’s Yoga for Better Health – 6-7:15pm. See Nov 6 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
ONLINE: Creative Power Hour – 7-8pm. Getting your creative juices flowing is vital for your well-being. Experience simple practices for loosening up old ways to connect with your inner aliveness and caring. With Sarah Karnes. $10. 262-745-8362. Tinyurl.com/y9hapj75.
Thursday, November 14
See NAChicago.com for latest events.
Friday, November 15
America Recycles Day
Full Moon – Beaver Super Moon, Freezing Moon
Lightscape – Nov 15-Jan 5. This year’s new path features a fan favorite from the debut year, Submergence by U.K. artist Squidsoup, an immersive walk-through experience with suspended strands of light. Notable installations like the Winter Cathedral will return, along with a reimagined version of Singing Trees. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. ChicagoBotanic.org/lightscape
Biofield Tuning – 6-9pm. Enjoy a 30-min chair sound therapy session with Biofield Tuning practitioner, Randa Clark. Using tuning forks, the vibrations of the forks locate distortion (mental, physical and/or emotional) to relax stress held hostage in the body that causes unhealthy havoc. $45. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Guidance From Your Soul Through the Akashic Records – 6-9pm. Janel, Akashic Records consultant, will create the connection between you and your Masters, teachers and loved ones. Connect with your soul for direction, clarity and the healing you need now for your highest and best good. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Reflexology for Feet, Hands, Face – 6-9pm. Anna Para, licensed Reflexologist, provides this popular hands-on therapy by massaging pressure points for the feet, hands and face. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com
Full Moon Women’s Circle – 7-8:30pm. With Mother Lotus. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Saturday, November 16
Native Landscaping in a Changing World – 8:30am-1pm. Lake to Prairie Wild Ones Conference provides a wealth of information for people new to the native plant idea as well as the practiced native gardener. Round Lake Beach Cultural and Civic Center, 2007 N Civic Center Way, Round Lake Beach. LakeToPrairie.WildOnes.org
Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org
SAVE THE DATE
Meditate-A-Thon Sound and Soul Expansion 9am-1pm
Explore inner realms of consciousness with sound therapy. Experience the power of sound in 4 variations that promote deep relaxation for a unique journey. $60, $50/10 days advance.
Infinity Foundation 1280 Old Skokie Rd, Highland Park 847-831-8828
InfinityFoundation.org
Gokhale Method Workshop – 9:4510:45am. Discover how the Gokhale Method can help you overcome back pain permanently. Free. Westchester Public Library, 10700 Canterbury St, Westchester. Tinyurl.com/3jevvc7y
Barefoot Shiatsu – Nov 16-17. 10am-5pm. Mat work, integrating the use of feet, knees and elbows for the purpose of applying sustained pressure. Enjoy the freedom of using the whole body, learn strategies to take the burden off their thumbs and wrists, and learn deep and relaxing techniques to benefit a wide range of clients. In-person or Zoom. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
SAVE THE DATE
Body Mind Spirit Celebration Weekend Nov 16-17. 10am-6pm
Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. $15. Schaumburg Convention Center, 1551 Thoreau Dr N, Schaumburg BMSE.net
Renee L. Oswald: Your Mind Over Matter – 11am-12pm. Discover how to tap into your inner strengths and gain clarity and peace through a powerful group hypnosis session. Unveil the magic within and learn how to use it for your spiritual growth and well-being. $15 advance for weekend, $18/ day of. Schaumburg Convention Center, Stage 2, 1551 Thoreau Dr N, Schaumburg. BMSE.net
Boost Your Energy – 12-1pm. Explore how to naturally support our energy levels with supplements and nutrition and unlock the keys to maximizing vitality and performance. With Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 155 N Randall Rd, Batavia. FruitfulYield.com
Fabiola Orozco Zelaya: Somatic Healing –12-1pm. Learn simple breathing techniques and gentle movements to reconnect with yourself and release stored emotions causing physical pain. Explore how past life experiences may block energy and discover how to clean them for a more vibrant, balanced life with Fabiola’s expert guidance in somatic healing. $15 advance for weekend, $18/day of. Schaumburg Convention Center, Stage 4, 1551 Thoreau Dr N, Schaumburg. BMSE.net
Sidney Friedman:The Musical Mentalist –1-2pm. Subconscious connection for: team building goal attainment, sales success, problem solving, innovation. $15 advance for weekend, $18/day of. Schaumburg Convention Center, Stage 4, 1551 Thoreau Dr N, Schaumburg. BMSE.net
ONLINE: Dynamic Income Matrix – 1-4pm. Workshop will show you a window into the spiritual journey of life, livelihood and lifestyle design. If you want to show up with more authenticity and less fear, this offering will be an assistance in your efforts to transform. $200. Zoom. Zen Shiatsu Chicago: 847-864-1130. ZenShiatsuChicago.edu
Sunday, November 17
Take a Hike Day
National Take a Hike Day: The Magic of Messenger Woods – 9:30-11am. Explore the community of trees in Will County’s oldest preserve and learn how the trees support each other. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Nov 15: 815-722-9470 or ReconnectWithNature.org
National Take a Hike Day: Hibernation Hike – 1-2:30pm. Celebrate National Take a Hike Day by taking a hike around Lake Renwick Preserve to find out who’s hibernating and who’s not. Free. Lake Renwick Preserve, Turtle Lake Access. Register by Nov 15: 815-727-8700 or ReconnectWithNature.org
Monday, November 18
Go Green Reads: Life As We Know It (Can Be) – 7-8pm. Join Go Green Reads as we discuss award-winning journalist and CNN chief climate correspondent Bill Weir’s new book. Virtual. GoGreenIllinois.org
Innovations for a Healthy, Energy-Efficient Home – 7-8:30pm. Plan now for a healthier, gas-free home before your old equipment fails. Join an expert panel on energy audits and learn about new clean energy alternatives like heat pumps, as well as current incentives and rebates available. Free. Glenview Public Library, 1930 Glenview Rd, Glenview. GoGreenIllinois.org.
Tuesday, November 19
ONLINE: Life Mission Exploration – 8-9pm. Uncover clues and insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. With Sarah Karnes. Zoom. Register: Tinyurl.com/msktpmts
Wednesday, November 20
Transgender Day of Resilience
Holiday Twilight Shop – 4:30-9pm. Discounts on services and products. The Philosopher’s Stone Apothecary is your modern-day apothecary that offers natural healing remedies and alternative healing services to help clients reach their optimal mental, emotional, physical and spiritual balance for health recovery, and wellness. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
Men’s Yoga for Better Health – 6-7:15pm. See Nov 6 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Vibrational Healing Experience – 7-9pm. With Kate. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Thursday, November 21
Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com
Friday, November 22
See NAChicago.com for latest events.
Saturday, November 23
Deck Your Halls with Milkweed Pods –1-3pm. Use paint, glue and other craft supplies to turn a milkweed pod into a festive ornament Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Nov 21: 815-722-9301 or ReconnectWithNature.org
Owl Prowl for Families – 4-6pm. Discover just how many species reside in Will County and how to differentiate them. Free. Hickory Creek Preserve, LaPorte Rd Access, Mokena. Register by Nov 21: 815-727-8700 or ReconnectWithNature.org
Sunday, November 24
Wonder and Wander – 9:30-11am. Program for those who hike for discovery over destination. This slow, meandering hike will provide plenty of opportunities to stop and take it all in. Free. Raccoon Grove Nature Preserve, 5851 W Pauling Rd, Monee. Register by Nov 22: 708-946-2216 or ReconnectWithNature.org
Holiday Decorating – 12:30pm. Chicago Center of Self-Realization Fellowship, 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org
Monday, November 25
Int’l Day for the Elimination of Violence Against Women
Tuesday, November 26
Teen Connection: S’mores Campfire –3-4pm. Ages 13-18. Connect with new friends and share some laughs by the fire while playing games and roasting marshmallows. Free. Hickory Creek Preserve, Hickory Creek Barrens Shelter. Register by Nov 25: 815-727-8700 or ReconnectWithNature.org
ONLINE: Practical Self-Care – 7-8pm. In this time of unrelenting changes, we can easily forget to re-find center and ground. Join us for TLC and self-care so you can discover a kinder, calmer version of you. In as little as 45 mins you can make major progress. With Sarah Karnes. $10. Register: Tinyurl.com/msktpmts
Chicago NAChicago.com
Wednesday, November 27
Men’s Yoga for Better Health – 6-7:15pm. See Nov 6 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Thursday, November 28
Thanksgiving Day
Friday, November 29
Buy Nothing Day
Public Program & Retreat: Swami Amritaswarupananda Puri – 5-7:45pm, public program. Includes meditation, Satsang talk and Bhajans. Retreat, Nov 30-Dec 1, will feature a range of enriching activities, including spiritual talks, interactive Q&A sessions and guided meditations. MA Center Chicago, 41W501 Keslinger Rd, Elburn. 630-387-5077. Chicago.Amma.org
Saturday, November 30
Stress-Free Hike for Women – 10am-12pm. This women-only hike will be a way to get outside for a quick fitness walk after the holiday season. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Oct 4: 815-722-9470 or ReconnectWithNature.org
plan ahead
Saturday, December 7
Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com
January 2025
SAVE THE DATE
ONLINE: In Our Own Hands Women’s Wellness Series Jan-Apr
Explore a variety of powerful topics, including women’s rituals, pagan herbal traditions, aging gracefully, wild nourishment and advocacy skills for herbalists. Zoom. MidwestWomensHerbal.com/ inourownhands
Reflexology Certification
With Jasmin Jahal.
A 5-month certification program designed for individuals seeking a career in holistic health care. For more info or to arrange for a free consultation: 773-979-5351
JasminReflexology.com
Saturday, February 8
SAVE THE DATE
Pause and Reset
Women’s Wellness Retreat
Feb 8-13
With Mother Lotus (aka Maureen Zwierzynski). Offers women the chance to reconnect with their soul’s purpose through yoga, meditation and unique cultural experiences such as a healing sound bath inside a cenote (a water-filled cave) and a purifying temazcal (sweat lodge) ceremony.
Registration closes Nov 8, with limited spots remaining. Register using code ML_TULUM2025 to receive 15% off Tulum, Mexico
For more info or to register: MotherLotus.life
Classifieds
Classifieds can help you goods, services, even employees for your business.
Akashic Consultation
AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com
Books
PEOPLE WHO WATCH THIS WORLD ARE CHANGING THEIR THINKING – The Ten Commandments of God & the Sermon on the Mount of Jesus of Nazareth. Special offer: 30% off. Gabriele Publishing House: 844-576-0937. Gabriele-Publishing-House. com. Streaming 24/7: Radio-Santec.com
For Hire
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
For Rent/ Space Available
SPACE AVAILABLE – In existing wellness
Ongoing Events
Daily
Woods Walk – Thru Nov 30. Experience 10 of Will County’s best trails during their fall splendor. Trails range from 1.5 miles to 4 miles in length, and each trail offers its own unique experience. Pick up a travel log on or after Sept 1 online or at any of 5 visitor centers. Complete 7 of the 10 trails and receive a 2024 Woods Walk hiking medallion. Free. ReconnectWithNature.org.
Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com
Conversations with Calvin: We the Species Matthew Hazen Human Consciousness Support – 7pm. Featuring Matthew Hazen, the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. Youtu.be/Uk_MqZ6QMJw?si=HXk0YFiZ2dnDqRdX
Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700
Sunday
Chicago Center of Self-Realization Fellowship Services – 9am, Energization Exercises; 9:30-10:40am, Meditation; 11am-12pm, Reading Service. Kirtan held the 4th Sun, 9-10:40am. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org
Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com
Monday
center near Rte 12 in Fox Lake for a complementary practitioner, acupuncturist, NP who does IV’s, regenerative modalities etc. $600/mon. Betty: 847-204-3090.
SPACE AVAILABLE FOR A THERAPIST –Psychologist, massage therapist, etc, to share my office suite in Park Ridge on NW Highway. $350/mo. Kay: 847-529-5545.
Help Wanted
CLT LMT, MLD-PS LMT, MLD LMT POSITIONS – Available with National Lymphatic Centers at Hinsdale, Joliet and Downers Grove. Resume to Sharon@Lymphatics.net
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Natural Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Services
YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds
Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org
ONLINE: Shamanic Journey Circle –7-8:30pm. 2nd Mon. All levels of journeying welcome. Work with your Helping Spirits and Power Animals. Free; donations accepted. Zoom. Registration required: MouseIntuitiveHealer.com
Open-Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com.
Tuesday
Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG
Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com
Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com
Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walkins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com
Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com
Calling Athletes – 8-8:55pm. Improve mental conditioning and mobility with meditation and Roll Model Method (myofascial release) with Julie Mackey, E-RYT 500 and Mental Performance Coach. $25/ class. Major Sports Performance, 929 W Liberty Dr, Wheaton. Registration required: 630-349-2581. JulieMackey.com.
Wednesday
Green City Market: Lincoln Park – Thru Nov. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org
Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ UrbanAgriculture/farm_on_ogden
Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com
Thursday
What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com.
Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com
Shiatsu Student Clinic – 7 & 8pm. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments! Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu
Friday
AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org
Saturday
Green City Market: Lincoln Park – Thru Nov. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org
Evanston Farmers Market – 7:30am-1pm. University Ave at Oak St (behind Hilton Garden Inn, Evanston. CityOfEvanston.org
Green City Market: West Loop – Thru Nov. 8am-1pm. Mary Bartelme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org
Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
Garfield Park Neighborhood Market – Thru Oct. 10am-2pm. 2nd & 4th. The Hatchery Plaza, 135 N Kedzie, Chicago. GPCommunityCouncil.org/programs/ neighborhood-market
Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook
Open-Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com
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Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.
Acupuncture and Traditional Oriental Medicine
CALANDRA CENTER FOR HEALTH & WELLNESS
Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492
Facebook @CalandraAcuChi CalandraAcupuncture.com
We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE
Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044
NirvanaNaturopathics.com
We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic you can follow us on our YouTube channel: Dr.Lana@NirvanaAIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-7159044 to schedule your consultation so we can help you feel your best! See ad on page 15.
Experience lasting relief from back pain with the Gokhale Method. Our unique approach teaches you to sit, stand, and move effortlessly, reclaiming the pain-free body you were born with. Most students feel relief after the first lesson. Transform everyday activities into opportunities to strengthen and stretch naturally. See ad on page 15.
HEALTH CLARIFIED
Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-355-2055
• HealthClarified.com
We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ad on page 9.
NATIONAL LYMPHATIC CENTERS
Sharon M Vogel, Founder, Board Certified LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net
The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations. See ad on page 17.
ZEN SHIATSU CHICAGO
825 Chicago Ave, Evanston 60202
847-864-1130
ZenShiatsuChicago.edu
You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.
Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.
Community & Practitioner Hubs
AWAKE: ONENESS TRIBE
Suburban Chicagoland AwakeOnenessTribe.org
A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.
Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul. See ad on page 19.
Digestive Health Specialist
RENEÉ S. BARASCH, LDHS
Telehealth and In-Office
847-207-2034
DigestiveHealthSolutions.com
Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 47.
Part Two of Special Series on Fertility
Whole Health Approaches to Women’s Infertility
Whole Health Approaches to Women’s Infertility
by Dr. Susan Fox, DACM, LAc., FABORM
by Dr. Susan Fox, DACM, LAc., FABORM
FFor many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
or many couples, starting a family marks a beautiful chapter of life. However, the path is not always straightforward for everyone. Tackling infertility can be an emotional rollercoaster, with emotions ranging from hope to heartache.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
For women, the causes of infertility may range from health conditions like hormonal imbalances, ovarian dysfunction and endometriosis; and lifestyle causes such as poor diet, exposure to environmental toxins and weight management; to emotional and mental causes including anxiety, depression, stress and trauma.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Understanding the root causes of infertility is crucial; it’s about unraveling the complex web of underlying issues. In addition to standard blood tests, there are new functional medicine tests for finding the root causes of infertility challenges, including a comprehensive assessment of hormonal imbalances, a test to assess microbiome and detect gastrointestinal pathogens, and a test that provides both insights into nutritional deficiencies and guidance on diet and supplementation.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Research indicates that obesity makes it harder to conceive and leads to more miscarriages. Being underweight increases the risk of ovulatory disorder. A functional medicine or integrative health approach includes managing diet and improving nutrition that also works to balance hormones and microbiomes.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
Lifestyle habits like smoking and alcohol and caffeine consumption are also addressed.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
A mother’s toxic load can be passed to an unborn child through the umbilical cord. Detoxification prior to trying to conceive can improve not only the mother’s whole health, but her fertile health and the health of her baby.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
While not fully understood, research has indicated a correlation between increased stress and decreased likelihood of egg fertilization. Incorporating exercise and mindfulness practices such as meditation and yoga is part of a comprehensive approach to creating the ideal environment for a healthy pregnancy and delivery.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com.
Susan Fox is a Doctor of Acupuncture and Chinese Medicine in Marin County, California, and has specialized in working with women and couples navigating fertility challenge for more than 20 years. Connect at HealthYouniversity.co and DrSusanFox.com. There is hope! Learn more, access
There is hope! Learn more, access valuable resources today, and get your COMPLIMENTARY ACCESS PASS for the very special January 20-25 fertility immersive event. Scan the QR Code.
Education
MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE
Racine, WI and Skokie, IL
800-593-2320
MWC2010@aol.com • Acupuncture.edu
Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.
Energy & Mind Spa
SOLFLO LIFE
1834 W North Ave, Fl 2, Chicago 60622
Call/Text: 773-383-6237
SolFloLife.com
Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.
Functional Medicine
DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com
If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
INTEGRAL MED
340 W Butterfield Rd, Ste 3C, Elmhurst 60126
847-840-1806
IntegralMed.us
Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 23.
Holistic & Airway Dentistry
THE CENTER FOR DENTAL HEALING
Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD
2400 Ravine Way, Ste 400, Glenview 60025
847-998-5100 • GlenviewSmiles.com
Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.
INTEGRATIVE DENTAL HEALTH
87 S McLean Blvd, South Elgin 60177
847-737-9109
IDH4U.com
Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.
K. BOEHM, DDS, & ASSOCIATES
1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220
1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com
Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
SIMONA BAREKET, DDS HP SMILES DENTAL
489 Laurel Ave, Highland Park 60035 847-432-6501
HPSmilesDental.com
We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.
WRIGLEYVILLE DENTAL
3256 N Ashland, Chicago 60657
773-975-6666
WrigleyvilleDental.com
Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.
When I started counting my blessings, my whole life turned around.
—Willie Nelson
Holistic Health Practitioner
BIO-ENERGY CENTER
Kankakee Natural Foods
BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com
Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.
Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net
Lifelong Learning & Personal Growth
THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE
At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535
AREChicagoCenter@gmail.com
Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 31.
INFINITY FOUNDATION
1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org
Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Ancient Egyptian Secrets and Soul Transformation, with Normandi Ellis, Nov 8-9, Zoom, 7.5 CEUs available, Cacao Ceremony & Sound Healing, Live, Nov 22, 7:30-9:30pm. Call for free course guide.
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Media
WCPT 820 AM
Streaming live: HeartlandSignal.com/wcpt820
Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820 See ad on page 55.
Meditation & Spiritual Centers
CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP
946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org
Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. There is no cost to attend. Paramahansa Yogananda (1893-1952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millennia ago in India. See calendar listings for more information.
Medium, Psychic & Chakra
CHAKRA STUDIO
In-person and remote 186 Skokie Valley Rd, Highland Park 60035 847-744-3060 | 219-677-1629 PsychicChakraStudioIL.com
Let us be the first step on your journey to healing, spiritual awareness and emotional freedom. Explore spiritual healing and find clarity through chakra balancing, energy healing, tarot, sound and light therapies, readings and life coaching. Shop our boutique for curated crystals, candles, oils and other healing tools to enhance your energetic balance and well-being. See ad on page 33.
PSYCHIC READINGS
GLENVIEW
2834 Golf Rd, Glenview 60025
847-470-0049
PsychicsReadingsGlenview.com
Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.
Men’s Health & Wellness
CHICAGO MALE CLINIC
Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900
ChicagoMaleClinic.com
Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers. CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com See ad on page 11.
Reflexology
JASMIN REFLEXOLOGY
773-979-5351
JJahal@hotmail.com JasminReflexology.com
Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 21.
Reiki and Energy Medicine
HEALING WITH SARA MAE
Reiki Master Teacher
Hinsdale and Joliet
HealingWithSaraMae.com
Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com
JOANN LYSIAK, ENERGY SPECIALIST
Joann Lysiak Gems 847-596-0274
Joann@JoannLysiakGems.com
JoannLysiakGems.com
Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.
Skeletal Strengthening
OSTEOSTRONG
126 Skokie Rd, Wilmette 60091 224-408-2369
195 W Golf Rd, Schaumburg, 60195 224-208-8616
OsteoStrong.me
OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 19.
Wellness Centers
INSPIRE YOGA AND WELLNESS 1100 Nerge Rd, Ste 208, Elk Grove Village 60007 312-593-4366
InspireYogaWellness.com
At our wellness sanctuary we focus on healing rather than just treating symptoms. We dig deep to find the root cause of your issues and look at all four aspects of health: physical, mental, emotional and spiritual. We offer personalized health coaching, iridology, yoga, meditation, infrared sauna and more.
Our once-annual full-time shiatsu program starts in January! Get the skills you need to practice shiatsu and earn your massage therapy license in less than one year. Call for details.
Earn your massage license while studying holistic therapy!
BEGINNING ZEN SHIATSU
1-Week Session
Dec 9-13 / Mon-Fri, 10am-5pm
5-Week Session
Jan 7 - Feb 5
Tue/Wed, 1:30-4:30pm
10-Week Sessions
Jan 7 - Mar 11 / Tue 10am-1pm
Jan 8 - Mar 12 / Wed 7-10pm zenshiatsu.edu/ce/beginning_zen_shiatsu/
E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!
www.zenshiatsu.edu 818 Lake Street, Evanston, IL Financial aid available for those who qualify Approved by the
