September 2024 Natural Awakenings Chicago Magazine

Harness

DR. MEENA’S PATH TO WELLNESS…

PRP stands for Platelet Rich Plasma, which contains abundant growth factors and can wake up dormant hair follicles when injected around them. It is effective for men and women.

Hello, I’m Dr. Meena Malhotra... Our integrated approach has helped thousands of patients accomplish their health goals by empowering them to shift the autonomic balance to the parasympathetic side, encouraging self-awareness along with improving cognitive control of conflict.

The power to heal lies within your blood.

PRP treatments utilize that restorative potential and channel it to affected areas like the scalp.

• PRP is a natural treatment using your own blood.

• It begins with a consult followed by diagnostic testing.

• The second step is optimizing your blood for nutrients, hormones, hemoglobin, etc.

• The third step is to prepare PRP from your blood while numbing cream takes effect on the area to be treated.

• The final step is to inject the PRP into the dormant hair follicles.

Dr Meena and her Team are amazing! Deanna, Maya, Isabella, and Bernie all add so much value in different ways!... I have committed to this process for another year, since it is working so well! Dr Meena’s intelligence, persistence, and care have helped me to start overcoming a lot of family and genetic challenges. I would highly recommend Heal n Cure to anyone and everyone! –WB

CHICAGO EDITION

Publisher Peggy Malecki

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Peggy Malecki

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Sheila Julson

Megy Karydes

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Suzzanne Siegel

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One of my favorite things about September is the subtle shift in light that accentuates the color palette of a late summer day in the Midwest. As we approach the Autumnal Equinox later this month, the vibrantly lit colors begin to soften as the sun slowly moves to a more southern position on the horizon, highlighting the oranges, yellows, purples, darker greens and cream shades of our native plants.

A walk through a local park, prairie or preserve on a late summer day can be a treat for the senses, as perennials like asters and goldenrod take center stage. Butterflies, bees and other insects are actively seeking pollen and nectar. As monarchs, dragonflies and songbirds continue their fall migration, this year’s abundant squirrel and chipmunk populations are busy gathering acorns and other stores for chillier days ahead. A chorus of cicadas crescendo in the trees, and the sounds of crickets still fill the evening air, gradually slowing their song as nighttime temperatures and humidity levels drop.

As we head into fall and begin new routines, it’s an ideal time to focus on our own physical and emotional wellness. Our September issue of Natural Awakenings Chicago is dedicated to Emotional Healing, a theme that aligns perfectly with the seasonal transition. Our feature article, “Stopping the Trauma Cycle,” delves into how trauma caused by loss, heartbreak and life events can have a long-term impact on both physical and mental health. Throughout our pages, we explore some of the many holistic mind-body approaches for coping and managing along the ongoing path to balance and recovery.

In our efforts to nurture emotional and physical well-being, it’s important to recognize that September is National Yoga Month. This multi-faceted practice is one of many strategies that can help balance and sustain our emotional wellness. In “Health Benefits of Yoga,” writer Carrie Gauthier offers ways to manage the ongoing effects of trauma through a regular practice. And Julie Mackey describes how meditation has become a powerful performance tool for athletes of all levels, supporting physical, mental and emotional recovery and wellness. We’re also excited to launch our new Yoga, Pilates, Dance, Fitness & Movement Network in this month’s issues.

Being in the outdoors and close to nature has been shown in countless studies to boost our moods and lead to better physical, emotional and mental wellness. Writer Sheryl DeVore takes us on a tour of Chicago’s Lurie Garden, a perfect nearby venue to experience the colors and sounds of late summer near the shore of Lake Michigan. This month is also a great time to prep your garden for next spring. Melinda Myers offers her horticultural insights in “Boost Landscape Beauty with Fall Planting,” and our friends at the Field Museum explain how urban and suburban milkweed gardens are helping fragile monarch butterfly populations thrive.

As always, I encourage you to consciously make time to step outside every day this month to observe and cherish September’s seasonal shift. As you observe fall flowers, listen to the sounds of squirrels foraging for acorns, bike on a crisp morning, finally plant the perennials that have been staring at you from their pots all summer or enjoy the full Harvest Moon— whatever way you choose to participate in our natural world, take the opportunity to refocus, recharge and nurture your emotional wellness.

Here’s to a healing and joyful September, and a happy Equinox!

Peggy Malecki

Photo by Peggy Malecki

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Revitalize this Fall with Sarah Karnes'

Changing Seasons Workshop

Sarah Karnes, a life changes coach with 28 years of experience with The Way of the Heart, will host a Zoom workshop from 7 to 8 p.m. on September 10. The event, titled Changing Seasons –Reclaim Your Thrive!, will offer participants practical tips and inspiration for navigating the transition into fall with energy, aliveness and joy.

Karnes, who has helped thousands break through limiting beliefs, says, “This workshop will help you discover a more natural flow and confidence as you move through the seasons.” She’ll also share ways to acknowledge and lighten the stress that often accompanies seasonal changes.

Chicago Male Clinic Celebrates One-Year Anniversary with Open House Events

Cost: A suggested donation of $15-$25 is requested. For more information, call/text Sarah Karnes at 262-745-8362. To preregister (required), visit Meetup.com/spiritual-nourishmentchicagoland See ad on page 19 and in the Business Directory at NAChicago.com.

Learn Simple Approaches to Back Pain Relief at Free Workshop

Practitioner Aurelia Vaicekauskas is offering a free, one-hour workshop on the Gokhale Method to help participants improve their posture. The session takes place from 9:45 to 10:45 a.m. on September 14 at the Westchester Public Library. The Gokhale Method, created by Esther Gokhale, focuses on restoring the body’s structural integrity through healthy posture and movement training.

“In this workshop, you’ll discover the simple reason why 80 percent of us experience back pain,” says Vaicekauskas, a qualified Gokhale Method teacher and Ortho-Bionomy associate with offices in Chicago and Westchester. “You will learn the logical and simple secrets to sitting, standing and bending in a relaxed and painfree way.”

Participants will discover how positioning their body correctly can alleviate aches and pains, and help to transform their overall well-being.

Location: 10700 Canterbury St., Westchester. For more information, call 773-599-0751 or visit Tinyurl.com/yu2scake. See ad on page 9 and in the Business Directory at NAChicago.com.

Chicago Male Clinic, a premier Chicago health and wellness center dedicated to men’s health, will celebrate its first anniversary with two Educational Open Houses, from 3 to 7:30 p.m. on September 14 and from 5 to 7:30 p.m. on September 18. These events, engaging the community and highlighting their commitment to holistic and state-of-the-art treatments for men’s sexual health, will feature refreshments, traditional Mexican food, music, clinic tours, demonstrations and door prizes.

Medical Director Jerry Garcia, PA-C, who opened the clinic in September 2023, shares their philosophy: “We treat the whole person with integrated, natural, holistic, state-of-theart treatments, therapies and services focused around improving men’s sexual health.”

Co-owner and business manager Raymond Wohl invites the community to join the celebrations, stating, “Come celebrate with us and win a prize supporting two great causes.” A raffle held during the event will benefit Illinois organ and tissue donation efforts, and prostate cancer awareness.

—Nathaniel Hawthorne

Location: 4801 W. Peterson Ave., Ste. 506, Chicago. Free off-street parking is available. For more information or to RSVP (required) call 773-414-9900 or email Info@ ChicagoMaleClinic.com See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Sarah Karnes

Aurelia Vaicekauskas

Jerry Garcia & Raymond Wohl

Photo courtesy of Chicago Male Clinic

Photo courtesy of SaraDKarnes.com

Photo courtesy of Aurelia Vaicekauskas

Meyer Family Farm Hosts

Self-Care and Energy Healing Day

Meyer Farm, in Salem, Wisconsin, will host a day of self-care practices and leading-edge healing techniques from 9 a.m. to 4 p.m. on September 15. The free-entry event will feature various teachers, therapists and healers as well as vendors offering handmade soaps, lotions and artwork.

The day will start with a 45-minute, alllevels, stimulating yoga flow at 9 a.m. led by Angela from Lotus 3 Yoga. A donation of $15 is suggested.

At 11 a.m., Tom Spiros from TPS Wellness will teach self-care techniques using specialized therapy tools. A licensed massage therapist and self-therapy coach with over 20 years of experience, he focuses on empowering individuals to become their own therapists. This session is ideal for those that want to feel their best or suffer from chronic pain, neck and back pain, fibromyalgia, TMJ, carpal tunnel, sciatica and frozen shoulder, along with many other symptoms and injuries. Self-therapy tools and workbooks will be available for purchase and attendees are encouraged to bring a lawn chair.

Gabby Dominguez from Living Life Lighter, a Certified Emotion and Body Code Practitioner, will offer a range of energy, light and sound healings. Her techniques help attendees relax and reconnect with their true nature and inner power, breaking free from burdens, physical discomfort and self-limiting beliefs. She’ll be available for half-hour sessions throughout the day and will give a presentation to unlock your true potential at 1 p.m.

Owned by Lisa Blood, Meyer Family Farm spans over 100 acres and features an organic farm stand offering fruits, vegetables, pumpkins, fresh corn and eggs. The farm also produces amazing local honey, and all meats are pasture-raised.

Location: 22201 75th St., Salem, Wisconsin. For more information, call 773-441-0646, email Tom@TPSWellness.net or visit TPSWellness.net

Celebrate Unity at the Soul of the Feminine Retreat

Certified and experienced retreat leaders

Faith Curtis and Christine Moses will host the Fall Retreat to Celebrate the Soul of the Feminine from noon on September 20 to 5 p.m. on September 22 at the Illinois Beach Hotel, in Zion. The retreat offers participants an opportunity to shift their focus away from negative messages and focus instead on unity, love and compassion, and embrace positive energy along the shores of Lake Michigan while exploring the joy of the sacred feminine.

“Gathering strength from what unites us, rather than focusing on divisions, is what this retreat is all about,” says Curtis. Attendees will engage in such activities as contemplative journaling, ceremonial rituals and communing with nature to nurture the spirit and celebrate the sacred feminine. “It’s a weekend to slow down, bask in love and nurture the compassion necessary for personal and collective growth,” shares Moses.

The cost for single occupancy is $650 and includes five meals and two nights of lodging. Location: 100 Lake Front Dr., Zion. For more information, call Christine Moses at 847-525-2600.

Photo credit Meyer Family Farm

Photo courtesy Chris Moses

YOU CAN SOLVE BACK PAIN

Learn the logical and simple secret to sitting, standing, and bending in a relaxed and pain-free way. It will surprise you!

“The patients I have referred to the Gokhale Method have, without exception, found it to be life-changing.”

- Dr. Salwan Abi Ezzi, M.D., Palo Alto Medical Foundation

“The greatest contribution ever made to non-surgical back pain treatment.”

-Helen Barkan, M.D. PhD., Neurology, Mayo Clinic

Offerings in Chicago and Westchester: https://gokhalemethod.com/ biography/Aurelia_Vaicekauskas GokhaleMethod.com

Join me for a FREE 1-HOUR WORKSHOP and discover how the Gokhale Method can help you overcome back pain permanently.

Saturday, Sep 14 at 9:45 am Westchester Public Library 10700 Canterbury St Westchester, IL 60154

Teacher, Aurelia Vaicekauskas Info and RSVP: tinyurl.com/yu2scake aurelia@gokhalemethod.com (773) 599-0751

Join people of faith and spirituality from around the country for five inspiring virtual sessions delving into the profound connection between spirituality, the environment, and social justice.

international influencer, esteemed author, and leading voice in a new generation of Buddhist teachers— Owens’ teachings center on freedom, self-expression, and radical self-care. For more info, visit: bit.ly/aes-summit-2024

LET supports your body’s natural abilities to detoxify, eliminate and heal using a mild Electrostatic Energy Field (EEF) technology that promotes lymphatic circulation. This mobilizes stagnant hormones and fluids, and breaks up fibrocystic tissue changes. Is Lymphatic Enhancement (LET) for you?

LET can help with:

n Post-injury and post-surgery edema

n Fibrotic and scarring conditions

n Support with weight loss (enhanced benefits when combined with Red Light Therapy)

n Edema & lymphedema care

n Anti-aging skincare

n Chronic pain Ready to begin with Lymphatic Enhancement (LET)? Call us to learn more or schedule online today!

“We take chiropractic care to a deeper level by combining an eclectic array of alternative medicine modalities all aimed at removing the obstacles that get in the way of the body’s ability to heal.”

Dr. Kim Henderson, D.C.

Illuminate Festival Returns to Naperville

Illuminate Festivals will be hosting their unique brand of arts and wellness festivals from 10 a.m. to 5 p.m. on September 29 at the Chicago Marriott Naperville. The event will feature vetted intuitive readers, crystals, essential oils, original art, energy healing including reiki, crystal jewelry, luxurious spa products, handmade gifts, free workshops and more.

“We are so excited to be back hosting Illuminate Naperville this fall,” says Judy Bazis, founder of Illuminate Festivals. “Naperville has such a welcoming healing community, and our exhibitors are eager to serve the public with minisessions of various holistic wellness modalities at special festival pricing. It’s a great time to try something new!”

Illuminate Festivals have become the perfect backdrop for self-discovery, and their aim is to raise awareness about holistic wellness, promote local healing practitioners’ products and services, and spread much needed hope and joy.

Free admission; some practitioners may have a low-cost fee for services. Location: 1801 N. Naper Blvd., Naperville. Attendees under 18 must be with an adult. For more information, visit IlluminateFestivals.com or Facebook.com/IlluminateFestivals See ad on page 11.

Join Billie Topa Tate for an Inspiring Book Celebration at MSI Wellness

Evanston’s MSI Wellness Center, in collaboration with Llewellyn Worldwide Books, will host a native book launch featuring founder Billie Topa Tate, a renowned author and Mescalero Apache teacher, from 11 a.m. to 1 p.m., on September 29 . The celebration honors her new book, Spirit Guide Invocations, offering guests an opportunity to explore indigenous traditions.

The event begins with a Plant Purifying Welcoming Ceremony, during which attendees receive a personal blessing with a mist of purifying minerals and organic plants, along with a sample to take home. At 11:30 a.m., Topa Tate will share a creation story, unveiling the inspirations behind her book. Guests will receive a special “energy invocation” to enhance their understanding of the teachings. There’ll also be a book signing, with opportunities for personalized inscriptions, and the day concludes with an empowering closing ceremony.

Attendees can enjoy the Wall of Sacred Native Wisdom, participate in the Mother Earth Gifting Station with herbalist mentoring and receive blanket-making kits as part of the Blankets for Humanity initiative. Canapés, treats and native-inspired snacks will be served throughout the event.

Location: 2144 Ashland Ave., Ste. 1, Evanston. For more information, call 847-866-0505 or visit MSI-Healing.com

Celebrate Fall and Stock Up on Bulbs at Chicago Botanic Garden

The Chicago Botanic Garden’s annual Fall Festival & Bulb Sale will be held from 10 a.m. to 4 p.m., October 4 through 6. The event kicks off with a members-only sale on October 4, followed by public access on Saturday and Sunday. Attendees can choose from more than 200 varieties of bulbs, including daffodils, tulips, alliums and other specialty bulbs, all freshly shipped from Holland. The sale also includes hyacinths, peonies and amaryllis to ensure a vibrant spring garden.

In addition to the sale, the festival offers activities for the entire family. Guests can enjoy sweet treats, live music and attractions like the straw bale maze and a gourd tower, ideal for children of all ages. Gardening experts will be on hand to answer questions and provide planting tips, making this event ideal for both novice and experienced gardeners.

Proceeds from the sale support the Chicago Botanic Garden’s efforts to protect biodiversity and connect people with plants, and is presented by the Woman’s Board of the Chicago Horticultural Society.

Location: 1000 Lake Cook Rd., Glencoe. Regular parking and admission fees apply for nonmembers. For more information, call 847-835-6801 or visit ChicagoBotanic.org

Photo courtesy of MSI Wellness

Photo

Billie Topa Tate

Discover

Holistic Health and Metaphysical Wonders at Expos in Illinois and Wisconsin

The Holistic Health Fair will host three expos, all taking place from 10 a.m. to 5 p.m. and dedicated to holistic health and metaphysical wonders in northeast Illinois and southeastern Wisconsin. The first expo will take place on October 6 at the Hilton Chicago/Northbrook; the second on October 13 at the IBEW #364, in Rockford; and the third on November 10 at the DoubleTree by Hilton, in Pleasant Prairie, Wisconsin.

Attendees will have the opportunity to discover natural and alternative approaches such as integrative medicine, herbal remedies, chiropractic, sound healing, EMF protection, nutrition, crystals, intuitive readings, unique jewelry, artisan crafts and much more. The expos will feature up to 75 local vendors and a variety of speakers that will inspire, enlighten and empower participants on their wellness journeys.

Cost: $5 online tickets, $8 day of, 16 and under free. Locations: 2855 Milwaukee Ave., Northbrook; 6820 Mill Rd., Rockford; and 11800 108th St., Pleasant Prairie, WI. For more information, call 262-515-1472, email Info@HolisticHealthFair.org or visit HolisticHealthFair.org. Vendors can apply to be at any or all events at HolisticHealthFair. org/vendors. See ad on page 29 and at NAChicago.com.

SEPTEMBER IS NATIONAL

Experience the Body Mind Spirit Celebration

in Schaumburg this November

Join thousands of holistic living enthusiasts at the Body Mind Spirit Celebration on November 16 and 17 at the Schaumburg Renaissance Convention Center. From 10 a.m. to 7 p.m. on Saturday and 10 a.m. to 6 p.m. on Sunday, this transformative event promises an extraordinary experience with more than 175 booths, 95 performers and 60 psychics and healers. Attendees can explore the Forest of Enchantment theme with activities including a cosmic post office, a meditative chakra labyrinth and magical roving performers.

The festival offers inspiring workshops; enlightening talks; unique vendors; and diverse healing modalities, including reiki, crystal healing and acupuncture. Attendees can also engage in psychic readings and intuitive guidance, and reconnect with their inner peace through meditation and yoga sessions.

Cost of admission: Advance weekend entry is just $15; includes access to the exhibit hall and all presentations and performances. Free parking is available. Location: 1551 N. Thoreau Dr., Schaumburg. For more information or to purchase tickets while the early-bird discount is still available, visit bmse.net/event/eventhome.php?eid=526 See ad on page 3.

Connecting Local Community with a HomeTown Hug

HomeTown Hug, a new, locally based service established in January, is connecting new residents of McHenry County with the area community through a unique welcome basket program. Founded by Alexandria Gavas, who spent decades in corporate roles, the initiative reflects her passion for working with people and building community ties.

“When I moved my own home to McHenry County, I realized how challenging it can be to navigate a new area,” says Gavas. “My goal is to nurture a sense of community by personally connecting new neighbors, businesses and organizations, one at a time.”

The welcome baskets, which she began delivering in June, include information on local businesses, nonprofits and community services to help a new resident get settled into the community. Baskets are created monthly for new home sales, and HomeTown Hug is dedicated to expanding the content they provide to residents. Gavas encourages local businesses, real estate agents and organizations to reach out to her for promotional and networking opportunities.

For more information, call 847-508-1181 or visit Facebook.com/HomeTownHugs See ad on page 8, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Ninetta Keenan, a practitioner of classic Asian medicine at The Peaceful Healing Place, in Algonquin, recently passed the National Certification Board for Therapeutic Massage and Bodywork’s (NCBTMB) board certification exam, earning the credential of BCTMB—board certification in therapeutic massage and bodywork—the highest credential within the massage and bodywork profession. The NCBTMB also awarded Keenan the designation of approved continuing education provider (APCE), commonly referred to as an approved provider or AP. This designation allows Keenan to offer continuing education credits for classes taught to licensed massage and bodywork professionals at her office in Algonquin. She is currently offering a class on silicone cupping, with more classes to be offered in the near future.

Licensed massage or bodywork professionals seeking a relaxed, small-group learning environment can call/text Keenan at 847-877-4230 or visit PeacefulHealingPlace. com for more information. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Ninetta Keenan

Photo courtesy of The Peaceful

Passion Grows an Orchard

SunBerry Orchard & Pastures Opens for You-Pick Season

As a boy, Sergiy Bazylyuk grew up on his parents’ farm in Ukraine, grafting and growing apples for his family. Today, his passion fuels 40,000 mature trees on three vast orchards for communities throughout the Chicago area.

“SunBerry Orchard & Pastures is the realization of a dream rooted deeply in the rich soil of the Ukrainian countryside,” he says. “Here, the childhood memories of my father, tending to animals and living in sync with the land, have blossomed into a vibrant testament to the rhythms of farm life.” Encompassing three Illinois locations— two in Woodstock and one in Mundelein – SunBerry is at once rich orchards, pastures for field-raising animals, serene fruit and vegetable farms, petting zoos, a Ukrainian market and even a food truck.

SunBerry Fields at 3712 Greenwood Road in Woodstock is where vegetables grow and harvesting happens. Down the street, SunBerry Orchard at 2318 Greenwood Road offers delightful apple-picking experiences. SunBerry Orchard’s Market at 28111N Fremont Center Road in Mundelein is a farmers market with fresh fruit and vegetables, a cidery and bakery, along with an orchard and farm featuring Mundelein’s only family of peacocks! A second market-only is located at 1124 Rose Road, in Lake Zurich.

Combined, SunBerry Orchard grows 100 varieties of apples, as well as trees producing cherries, plums and peaches. In the market are organically grown fruits and vegetables; pasture-raised beef, poultry and pork; chicken eggs; sausages and smoked meats; baked goods; fresh ciders; and refrigerated foods—all ethically, sustainably and locally produced.

Gala apples are a perfect ingredient in many dessert recipes. Find these apples and more at SunBerry Orchard’s 3rd Annual “Apple Picking Among the Trees,” Saturday, Aug. 24 through Oct. 31, 2024, at 2318 Greenwood Road in Woodstock.

Bazylyuk planted the first seeds of what would become a diverse orchard in Mundelein in 2018, where 4,000 mature trees now produce unique varieties for you-pick events, community activities, county fairs and select farmers markets. Two years later, his growing business expanded to include the Woodstock pastures, with 12,000 adult apple trees.

Orchards feature antique varieties including Gibson Golden Delicious and Ashmead’s Kernel, the hard-to-find Golden Russet and Arkansas Black and modern selections such as Ambrosia and Mutsu. Apples like Black Oxford and Royal Red Honeycrisp are ideal for snacking. Among dessert varieties, Autumn Gala and Crimson Topaz are perfect for pies and baked goods. And suitable for ciders, you’ll find Dabinett and Goldstrike, among others.

“We are a family of farmers with roots in Ukraine,” Bazylyuk says, “but we have been proudly serving the local communities of Chicago for years. We are dedicated to providing our customers with the freshest and most delicious organic produce, grown locally on our farms. We hope you’ll join us at our you-pick events this fall.”

SunBerry Orchard’s 3rd Annual “Apple Picking Among the Trees” opened Saturday, August. 24, and runs through October 31, at 2318 Greenwood Road in Woodstock. SunBerry’s food truck will be on-site on Saturdays and Sundays. Enjoy hayrides and visits with the animals as well as self-guided orchard and farm tours. The orchard is open from 9 a.m. to 6 p.m. Wednesdays through Sundays. Closed during inclement weather. Prices vary.

Follow SunBerry on Facebook and Instagram for updates and information. For more information and to shop online, visit SunberryOrchardFarm.com.

Photo credit SunBerry Orchard & Pastures

Photo credit SunBerry Orchard & Pastures

For Sergiy Bazylyuk, a boyhood passion for grafting and growing apples—like these Royal Red Honeycrisp—blossomed into a thriving business that serves multiple Chicago area communities.

Contrast Water Therapy for Muscles

Exercise creates microscopic tears in muscle tissues, which the body repairs, and each repetition of this cycle allows muscles to grow back stronger. Contrast water therapy (CWT) is a post-workoutrecovery method that involves placing sore muscles in alternating hot and cold baths in succession. Data examined from 13 studies and published in a 2013 PLOS ONE review showed that CWT resulted in significantly greater improvements in muscle soreness and reduced strength loss at six, 24, 48, 72 and 96 hours after exercise, compared to rest without any other post-recovery approach. The results of CWT were comparable to other muscle recovery interventions such as cold-water immersion, warm-immersion, compression and stretching.

Microbiome and Addictive Eating

While food addiction is not considered an official diagnosis, some people have a hard time controlling the amount of highly processed foods they consume. In research published in the journal Gut, scientists analyzed the microbiome bacteria of mice and humans with food addictions. They found that the bacteria in mice and humans with food addictions were different from their counterparts with a healthy food relationship. The food-addicted groups had lower levels of the beneficial Blautia bacteria and high levels of the detrimental Proteobacteria in their microbiomes. When the researchers increased the Blautia bacteria levels in the mice that had become compulsive eaters, the compulsive behavior stopped. While a correlation between the microbiome makeup and eating patterns has been identified, more research is needed to understand whether that relationship is a cause or a marker for compulsive eating.

doucefleur from doucefleur’s Images

Center for Conservation Leadership Impacts

Lake County

Lake Forest Open Lands’ Center for Conservation Leadership (CCL) recently received two grants from the Illinois Coastal Management Program (ICMP), a division of the Illinois Department of Natural Resources (IDNR), focused on the Great Lakes Coastal Region.

One grant, from the National Oceanic and Atmospheric Administration, will fund research at Illinois Beach State Park. Partners include the Illinois Natural History Survey, the Illinois Sustainable Technology Center (ISTC), the Illinois State Geological Survey, IDNR and CCL. This three-year study will provide data for restoring rare wetlands and beach plant communities. The University of Illinois will conduct the research, with CCL managing educational outreach and community engagement.

“We are thrilled to partner with LFOLA’s Center for Conservation Leadership to bring their Eco-Ambassador program to Illinois Beach State Park,” says Cody Eskew, senior scientific specialist at ISTC. “[T]his federal investment will help foster development of the next generation of environmental stewards from the diverse and vibrant communities neighboring the park.”

Julia Lunn, director of engagement at Lake Forest Open Lands Association (LFOLA) and director of CCL, adds: “I’m so excited about getting the community engaged with

this important research on our lakeshore right here in Lake County.” CCL will lead educational events and programming for all ages.

“Additionally, ICMP funded our Coastal Area Connections program,” continues Lunn. “This funding opportunity will allow CCL to offer boat building workshops, guided bird hikes, art and poetry workshops along the lakeshore.”

Since 1967, LFOLA has preserved natural habitats in the region, maintaining more than 20 miles of trails and nine, soon to be 10, nature preserves. The organization’s mission is to engage all generations with nature through robust programming. LFOLA is supported by voluntary contributions and does not receive local tax funding.

For more information, visit LFOLA.org

Photo credit Julia Lunn

Photo credit

Julia Lunn

Stopping the Trauma Cycle

Mind-Body Healing Strategies

by Carrie Gauthier

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. According to the National Council for Behavioral Health, 70 percent of adults have experienced at least one traumatic event in their lives, and more than a third of youth exposed to community violence experience post-traumatic stress disorder (PTSD). Trauma is a factor in most behavioral health and substance-use disorders. While trauma may be part of our lives, it does not need to define who we are or how we enjoy our lives. Healing from trauma can take time, but it is within reach.

Health Effects

Left untreated, trauma or repeated trauma has a wide range of short- and long-term effects on physical and mental health. Trauma increases stress and keeps the fight-or-flight response on elevated alert, resulting in the release of chronically high amounts of cortisol into the body. Initial reactions may include exhaustion, numbness, sadness, anxiety and dissociation. Excessive cortisol increases the risk of serious health conditions such as heart disease, digestive problems, muscle tension, headaches, sleep issues, weight gain, irregular periods, anxiety, depression and cognitive challenges.

Cycle of Addiction

Trauma is a common precursor to addiction, because individuals often turn to substances as a coping mechanism for their emotional pain. The use of drugs or alcohol gives trauma sufferers a reprieve from their chronic stress by producing pleasure and reducing negative feelings, and may even slow their central nervous system. Untreated, trauma can lead to a vicious cycle where one condition feeds the other.

Holistic Healing

While medications such as antidepressants and antipsychotics can be effective in treating trauma symptoms, they may fall short in addressing the root cause. An integrative approach to trauma healing adds evidencebased therapies to tackle the underlying causes and promote long-term recovery.

Integrative Psychiatry

James Greenblatt, a board-certified functional and integrative psychiatrist and founder of Psychiatry Redefined, believes in a broader view of psychiatric care. “For example, if our patient is suffering from depression and we were to tell them they should exercise because it’s the best antidepressant we have, that could come off as incredibly insensitive, ruin our chances of gaining their trust and add to their feelings of helplessness and isolation. Alternatively, if we show them how to recover their motivation and energy, that is the way to begin the relationship.”

“Our bodies are different, and our genetics are different. How we react to stress and trauma are different too. I start with lab and genetic tests to see if there’s something I can optimize biologically. Then we supplement any nutritional deficiencies to restore their functionality and increase their energy. These tests also partially help inform the way we design the complementary healing modality plan. This is the piece that gets missed a lot,” says Greenblatt, adding that he tests depressed patients for a vitamin B12 deficiency, which may contribute to depression, anxiety and even psychosis.

Finding a Safe Place

Children are particularly susceptible

to trauma, and an adverse childhood experience (ACE) can pose lifelong impacts. According to the U.S. Centers for Disease Control and Prevention, 64 percent of adults say they have had at least one ACE, and 17 percent say they had four or more by age 18. ACEs can rob kids of the magic of childhood, disrupt their development and lead to maladaptive behaviors in adulthood.

Aimie Apigian, a double board-certified physician in preventative and addiction medicine and founder of Trauma Healing Accelerated, started her work with attachment and trauma by working with adoptive families to help their children with attachment insecurity. She explains that childhood traumatic experiences can result in “underlying mistrust—literally wiring a child’s nervous system, brain and body for survival—and overwhelm connection, security and safety.”

Somatic therapy is one modality that Apigian integrates to assist individuals on their trauma-healing journey, helping them connect with their bodies, learn to understand its messages and resolve stored trauma. Apigian explains that just 10 minutes of sequential somatic exercises over 21 days can restore a sense of safety. “For each person, the specific improvement or the degree of improvement will be different, but there will be an improvement as soon as we shift our biology into one of safety rather than of danger.”

By following an essential sequence to safely address stored trauma through somatic exercises, Apigian says people “experience 30 percent less depression, 30 percent less anxiety, 30 percent fewer digestive issues, 30 percent improvement in energy and a 60 percent increase in their feelings of safety. The essential sequence has to start with creating a felt sense of safety, then a sense of support and then opening up while pacing our process. It is such a powerful way to empower them for their lifetime.”

Reaching Our Inner Child

Inner-child work can help develop a dialogue to reach the place where we hold past emotions, memories, beliefs, hopes and dreams. “I tell people when they’re starting this journey, if they put their hands on their

belly above and below their bellybutton and just let the hands be there, that will calm down an aspect of us so that it begins to feel safe. It’s called the basic self,” says Dr. Lin Morel, a trauma management specialist and founder of Beyond Words Group. “It’s an aspect of our consciousness that is roughly 5 years old, if you were to give it an age. So it gets very fearful, and if it’s not loved, it will act out.”

According to Morel, embracing the basic self can help people out of some of the darkest corners of trauma. No stranger to childhood and adult trauma herself, she empowers her patients with the W.I.N. protocol (willingness, intention, neutrality), which offers them a fresh approach to handling challenges while developing their intuition and regulating emotions as a neutral observer.

Mindful Self-Regulation

There is growing evidence that mindfulnessbased practices such as meditation and yoga aid in shifting focus from the negative to the positive aspects of experiences. These techniques calm the nervous system and empower individuals to take control of their narratives and become more resilient.

A 2017 review of trials involving 650 trauma sufferers that underwent mindfulnessbased stress reduction, yoga and mantra repetition was published in Psychological Trauma: Theory, Research, Practice, and Policy. The researchers concluded that meditation was an effective treatment for PTSD and depression symptoms as compared to the control groups.

A 2022 systematic review of 149 records and 11 peer-reviewed articles published in

the International Journal of Environmental Research and Public Health found that those that practiced yoga had an increased sense of self-compassion, felt more centered, developed coping skills, had a better mindbody relationship and improved their relationships with others. Participants also experienced a feeling of safety in yoga classes that included others recovering from trauma.

Hypnotherapy

Hypnotherapy is a mind-body practice that uses a trance-like state of deep relaxation to treat psychological and emotional disorders. Guided imagery, progressive relaxation and suggestion therapy are used to explore thoughts, feelings and memories that may be hidden from the conscious mind. Selfhypnosis techniques are also taught for ongoing support, empowering individuals to continue their healing outside of therapy sessions. A 2016 meta-analysis published in the International Journal of Clinical and Experimental Hypnosis concluded that hypnosis is effective in alleviating PTSD symptoms.

“A miracle, simply, is a shift in the mind. Once you find the root cause of the problem in the mind and bring that to consciousness, we’re shifting from ego to true self, from fear to love, from illusion to truth,” says Matthew Brownstein, executive director of the Institute of Interpersonal Hypnotherapy. “Through hypnotherapy, that shift is actually remarkably easy. You can shift as quickly as I can snap my fingers. So, basically, when you change your mind, everything changes. When a decision is made, it stays in place until you choose again.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

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Feeling Stressed Out and Overwhelmed?

Natural Remedies Can Restore Emotional Balance and Help You Feel Better

by Chrystle Fiedler

Stress can drain the joy from life. More than 100 million Americans suffer from stress-related problems, and stress-related issues account for more than 80 percent of doctor visits. Most of us think of stress as a necessary nuisance, but we rarely examine the toll it takes on our lives, our health and the way it causes “dis-ease” in the body.

Feeling stressed out activates the fight-orflight response, which means hormones such as adrenaline and cortisol are released in the body. When this happens, heart rate increases so that blood is available to supply the muscles; respiratory rate and sweat production accelerate; and blood sugar levels elevate, as the liver releases stored glucose into the bloodstream.

Ideally, we would experience stress and relax once the danger was over. But because we

have a central cortex, stressful memories and thoughts and the feelings they provoke have a long shelf life, leaving us chronically stressed, impairing immune system function and causing inflammation in the body, which can lead to chronic diseases like heart disease, hypertension and diabetes. Over time, chronic stress can also affect mood and cognitive function.

Mental and emotional well-being is often overlooked, but it’s essential. These natural remedies help soothe stress, ease anxiety, boost mood and make room for joy and happiness:

Eat a Whole-Food Diet

You are what you eat, especially when it comes to handling stress. Eating a naturally colorful whole-food diet that includes organic vegetables, fruits, legumes, nuts, seeds and oils provides the nutrients, fiber

and phytochemicals needed to improve defenses against stress. Choosing organic helps avoid toxic chemicals that may be harmful to mental and emotional health, as well as the health of our planet.

Choose Stress-Soothing Foods

Oatmeal and yogurt are easy to digest and rich in calming calcium. Other good foods include almonds, raisins and sunflower seeds. Onions contain tension-relieving prostaglandins. Hemp seeds and chia seeds provide brainnourishing omega-3 fatty acids.

Avoid Negative Influences

Reduce the effects of stress by avoiding alcohol, caffeinated beverages, fruit juices and sugar. Common food allergens— gluten, dairy, corn, soy, shellfish, yeast—can trigger inflammation, which can lead to an autoimmune response, mental/emotional disharmony and even brain inflammation. Also, nix toxins in the environment, such as those found in cleaning products and personal-care supplies.

Add Supplements for Well-Being

Stress depletes the body’s reserves of vitamins and minerals. Vitamin B complex and vitamin C not only nourish the nervous system but also give you the energy needed to deal with life’s problems. Calcium and magnesium help ease tension and irritability. Chromium can help balance blood sugar.

Use Herbal Remedies to Soothe Stress

You can take herbs as supplements (tincture

Photo

• Ashwagandha: Builds chi and helps lower cortisol levels.

• Chamomile: Tones the nervous system.

• Ginseng: Helps the body adapt to stress.

• Hops: Contains lupulin, a strong but safe and reliable sedative.

• Lemon balm: Its volatile oils help protect the cerebrum from excessive external stimuli.

• Valerian: A strong central nervous system relaxant.

Try Aromatherapy

Many essential oils have stress-relieving effects. Put them on your pillow, in a warm bath or in massage oils. Try lavender, lemon balm, jasmine, sage and ylang-ylang essential oils.

Practice Self-Care with MindBody Therapies

Mindfulness, self-compassion, deep breathing, guided meditation, progressive muscle relaxation, visualization, peaceful mantras (ommmm), yantras (sacred geometry art), yoga and prayer all nourish and calm the spirit. Explore these options to see which work best. Find meditations and more on the Insight Timer app (InsightTimer.com).

Tap the Power of Nature

Spending time in the garden is one of the most enjoyable and effective ways to reduce stress. Plants reduce blood pressure, increase concentration and productivity, and help recovery from illness. Forest bathing, known in Japan as shinrin-yoku, helps lower cortisol levels and gets you out of the fight-or-flight mode. Forest bathing is much like how it sounds: taking a walk in the forest and soaking up the sights, sounds and scents found there.

Slow Down

Do what you need to do, but do it more slowly, whether it’s eating a meal, walking or driving. Even speaking more slowly can

Be sure to let our advertisers know you found them in or capsules) or drink herbal teas. Good choices include:

have a calming effect. Slow hobbies such as knitting, painting, sculpting, sketching, crocheting or quilting have a meditative quality that can reduce stress and help you relax, along with improving focus and concentration.

Count Your Blessings

Most importantly, be patient with yourself as you adopt the practices that work best for

you. Over time, you will find that you feel calmer, less stressed and more in control of your emotions, your days and your life.

Chrystle Fiedler is a health and wellness book coach, editor and the co-author, with Brigitte Mars, AHG, of Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind (Healing Arts Press/2024).

Marvelous Mushrooms

Celebrating a Culinary Powerhouse

by Marlaina Donato

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Whether we follow the nearest woodland path to forage or visit the local market to stock up on our favorite fungi, autumn is the perfect time to appreciate the delicious world of edible mushrooms. From creamy vegan risotto to golden soups, or from daring sautés punctuated with chiles to savory broths, consuming more mushrooms benefits our palate and well-being.

Health Benefits

The Mayo Clinic reports that mushrooms help curb high blood pressure and protect us from neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Most mushrooms available at the market are a good source of B vitamins and minerals, especially selenium-rich creminis and vitamin D-rich maitakes.

A 2021 Penn State study published in Advances in Nutrition involving data of more than 19,500 cancer patients over several decades reveals that individuals consuming one-eighth to one-quarter cup

of mushrooms daily had a 45 percent lower risk of total cancer compared to those that did not. It is believed that the antioxidants ergothioneine and glutathione—present in all mushrooms—contribute to beneficial metabolic processes in the body. Other research is focused on a correlation between white button mushroom consumption and a lower risk of prostate and breast cancer.

Off the Trail and Into the Kitchen

Mushrooms have been used as both nourishment and medicine for ages, but their versatility in the kitchen is what delights Sharon Palmer, a plant-based dietician and author of California Vegan and The Plant-Powered Diet. “You can sauté or grill them as a side dish, stir them into soups and stews, add them to grain and pasta dishes, chop them into salads or bowls and include them in casseroles,” she advises. “Use finely chopped mushrooms in lentil patties, veggie burgers, veggie ‘meat’ balls and veggie loaves. You really can’t detect their texture, but you get that rich, savory flavor in the recipe.”

Palmer favors certain commonly available varieties: shiitake and trumpet mushrooms for their reliable, firm texture; oyster mushrooms for their delicate softness suited for stir fries; and petite enoki mushrooms for a crisp addition to salads. To obtain memorable flavor, gourmet varieties such as porcinis can be purchased dried and easily rehydrated for soups and sauces.

On the wilder side, foraged mushrooms such as golden chanterelles are an annual favorite among connoisseurs. “The mossy, old-growth forests of the Pacific Northwest are some of my favorite fall destinations,” says Langdon Cook, a Seattle-based forager and author of The Mushroom Hunters, who recommends taking a foraging class or joining a mycological society for hands-on safety tips and in-thefield learning.

Cook notes that mushrooms are ideal for vegetarians and vegans because many varieties are firm in texture and pair well with vegetables. “Black trumpet or yellowfoot mushrooms take a basic dish of creamy polenta to the next level, and most grains and pastas will benefit from the addition of fungi,” he asserts. “Try a dry sauté method: heating the mushrooms in a bare pan until they release their water, cooking off that liquid and then adding butter or oil near the end of the cooking process to brown them.”

While mushrooms can dress up gourmet dishes, they are surprisingly quick and easy for everyday eating, too. “You don’t need to fuss over mushrooms too much,” Palmer points out. “Just rinse in water and pat dry; then you’re ready to cook with them. My favorite way to cook mushrooms is to slice and sauté them in a small amount of olive oil with garlic and lemon as a side dish.”

Cook advises, “Don’t try to cook mushrooms too fast or over high heat. Medium heat is fine. Take your time. Mushrooms are mostly water, and you need to cook off that liquid content to give them a nice sear.” He underscores the importance of cooking wild mushrooms fully to prevent digestive upset, especially morels, which “absolutely cannot be served raw or undercooked.”

Palmer concurs, saying, “Eating raw mushrooms may cause mild GI [gastrointestinal] issues in some people; cooking the mushrooms typically eliminates this issue.” She also suggests covering the pot or pan when cooking them in soups or stews to lock in flavor and nutrition.

For Cook, the magical lure of mushrooms goes beyond the tastebuds. “To me, morels mean springtime trips to woodlands reawakening from winter slumbers with birdsong and snowmelt, and porcinis mean long summer hikes to subalpine meadows in the Rockies and North Cascades,” he says.

Marlaina Donato is an author, painter and recording artist. Connect at BluefireStudio.art.

Courtesy of Langdon Cook

Mushroom Bomb Lentil Pasta

YIELD: 6 SERVINGS

1 8-oz package lentil pasta

3 Tbsp truffle oil or extra-virgin olive oil

1 lb mixed mushrooms (enoki, shiitake, cremini, hen of the woods, maitake, oyster), coarsely sliced

2 cloves garlic, minced

1 tsp chopped fresh or dried thyme

1 cup dry white wine

Sea salt, to taste

Freshly ground black pepper, to taste

Cook lentil pasta in boiling water according to package directions. Rinse and drain.

While pasta is cooking, heat truffle oil in a large sauté pan and add mushrooms, garlic and thyme. Sauté for 3 minutes. Add white wine and continue sautéing for an additional 5 minutes to reduce liquid and make a more concentrated sauce. Add cooked pasta to mushroom mixture and toss together. Season as desired with salt and black pepper. Serve immediately.

Recipe and photo courtesy of Sharon Palmer.

Creamy Polenta With Wild Mushrooms

YIELD: 2 SERVINGS AS A

SIDE DISH

FOR MUSHROOMS: FOR POLENTA:

¼ lb (or more) wild mushrooms, roughly cut into pieces

2 Tbsp butter, divided

2 cloves garlic, minced

2 Tbsp porcini powder*, rehydrated with ½ cup warm water

1 Tbsp soy sauce

1 Tbsp heavy cream

1 tsp olive oil

Salt and pepper

1 cup water, plus more as it cooks

½ cup milk

½ cup polenta

½ tsp salt

1 Tbsp butter

Parmesan cheese, grated, to taste

* To make porcini powder, pulverize a storebought package of dried porcini into powder with a spice grinder. Chicken or vegetable stock may be substituted for porcini powder.

Over medium-high heat, bring water and milk to simmer in a medium-sized sauce pan or pot. Slowly add polenta while whisking to prevent clumping. Season with salt and continue to whisk for a minute or two. Turn heat to low and cook for about 45 minutes, stirring occasionally. Add more water as necessary to maintain creaminess.

While the polenta cooks, in a small pan sauté garlic and mushrooms in a tablespoon of butter over medium heat, stirring occasionally. Cook mushrooms until they release their water and then cook off liquid, allowing mushrooms to brown slightly; this might take several minutes. Season with salt and pepper.

Add ½ cup rehydrated porcini stock (or chicken or vegetable stock) to mushrooms. Continue to cook on medium heat until the liquid is reduced by half and then turn heat to low. Add soy sauce, cream and a drizzle of olive oil. Stir together and allow to thicken. Keep warm in pan over low heat while waiting for polenta to cook. If sauce becomes too thick, add another splash of water, cream or stock. Just before plating, melt one more tablespoon of butter into mushroom sauce and stir.

When polenta is thoroughly cooked and creamy, add butter and cheese (and more liquid if necessary). Adjust seasoning. Serve in a bowl and spoon mushrooms and sauce on top. Recipe and photo courtesy of Langdon Cook.

Courtesy of Sharon Palmer

Courtesy of Langdon Cook

Savoring September: A Fresh Tomato Sauce Recipe to Brighten Mealtime

by Janie Maxwell, MS, RDN

September may be my favorite month at the farmers market. Summer produce is still abundant, and the new crop of fall vegetables is also starting to appear. Remember, just because school has started and fall schedules are in full swing, your local farmers market is still open and full of wonderful products.

One food I can’t get enough of is fresh tomatoes. I wait all year for them and enjoy their wonderful, fresh taste. Have you seen the selection at the market? There are heirloom varieties in shades of yellow, bright red and dark red, as well as ones with zebra stripes—in all shapes and sizes. Each type has a distinctive taste.

Before the season ends, try the following recipe, and if possible, make batches and freeze to help extend the season. This isn’t conventional sauce made with San Marzano or Roma tomatoes; it’s packed with chunks and tastes like it’s fresh off the vine. The flavor will depend on the variety you choose and is a perfect way to use slightly overripened tomatoes.

It might be a good idea to serve it in a bowl,

as it’s not as thick as traditional tomato sauce. Try serving it with a fresh mozzarella burrata over pasta and top with freshly grated Parmesan or Asiago cheese.

Fresh Tomato Sauce

YIELD: 4 SERVINGS

2 Tbsp olive oil

2 cloves fresh garlic, minced

4 cups fresh tomatoes, roughly chopped, any variety or size

1 Tbsp fresh oregano, finely chopped

1 Tbsp fresh basil, cut in very thin strips

Salt and pepper, to taste

Pound of pasta of choice, cooked to al dente

Heat the olive oil in a stainless steel or enamel pot. Add minced garlic and stir until soft; do not brown. Add tomatoes and stir. Cook over low heat until tomato juice starts to form in the bottom of the pot. Cover and simmer over low heat for about 45 minutes.

Make pasta.

Finish sauce with fresh herbs and season with salt and pepper. Serve over pasta.

Janie Maxwell is the executive director of the Illinois Farmers Market Association (ILFMA). To find a local farmers market or for more information about ILFMA, visit ILFMA.org.

Photo credit

Janie Maxwell

Meditation: A Powerful Tool for Athletic Recovery

by Julie Mackey

Meditation has become an increasingly valuable tool for enhancing sports recovery and performance, with many Olympic athletes utilizing the practice to achieve greatness. The benefits of meditation, however, extend beyond elite athletes, offering a wide range of physical, mental and emotional advantages that support overall well-being.

One of the key benefits of meditation in recovery is stress reduction. Engaging in mindfulness meditation can help individuals manage stress, anxiety and performance pressure (ours may not be competing for gold, silver or bronze, but we all have varying degrees of performance pressure in our workplace, school, personal life and professional careers) by promoting relaxation and mental clarity. By calming the mind and reducing cortisol levels, meditation aids in the recovery process and improves sleep quality, allowing the body to repair and rejuvenate more effectively.

Meditation is a powerful tool for enhancing focus and concentration, key skills for maintaining peak performance. It helps develop greater awareness of our thoughts and emotions, allowing us to stay grounded and focused on the task at hand.

In addition, meditation can support injury prevention and rehabilitation. By cultivating

better body awareness through meditation, all of us athletic or not can identify imbalances, weaknesses and areas of tension in the body, possibly helping to prevent injuries and improve overall mobility and flexibility. Many athletes and nonathletes alike have used meditation when recovering from injuries. Meditation can help manage pain, reduce inflammation and support the healing process.

Moreover, meditation fosters a positive mindset and resilience, crucial qualities for navigating life’s challenges and maintaining a positive attitude. By developing a sense of inner calm and self-compassion through meditation, individuals can build mental toughness, boost confidence and overcome obstacles.

Incorporating meditation in our recovery processes, whether from a grueling workday or long hours at an Olympic training facility, offers a holistic approach to wellness. It promotes physical recovery, mental wellbeing and enhanced performance both on and off the field. Athletes and nonathletes alike should consider dedicating time to mindfulness practices to optimize their recovery process, cultivate a strong mindmuscle connection and unlock their full potential in building a growth mindset.

Saturday, September 7 & 14, 9:00 am - 3:00 pm (Online via Zoom) Accessing The Akashic Records Beginning Class with Christina Cross

Sunday, September 8, 2:00 - 5:00 pm

Hawaiian Elemental Healing with Barbara Petersen, RN (In-person) Intuitive Readings with Bobbi Williams (In-person & Remote by Phone)

HolisticCenter Edgar Cayce’s A.R.E.

“Edgar Cayce’s A.R.E. Chicago” “Spiritual Growth and Personal Development”

Friday, September 13, 6:00 - 9:00 pm

Reflexology For Feet, Hands, Face with Anna Para (In-person) Do You Have Questions For Your Angels? with Lin Boffeli (In-person & Remote by Phone)

Sunday, September 22, 3:00 - 5:00 pm (In-person) Fall Equinox Shamanic Ceremony with Melissa Gama, Shaman

Sunday, September 29, 10:00 am - 5:00 pm Welcome Fall Bookstore Sale

Here are some quick, zero-cost tips to get started with mindfulness meditation:

1. Select a quiet place, preferably outdoors or by a window.

2. Decide whether to sit on a bolster or cushion with legs crossed or seated on the edge of a chair with feet firmly connected to the ground.

3. Position your posture so your spine is straight, resting your hands on your lap with relaxed shoulders and bent elbows.

4. Soften your gaze, keeping your eyes open. Allow your eyes to move naturally around the space.

5. Set a timer for a short duration, such as 1 minute, and gradually increase the time. Research shows that even 1 to 3 minutes of meditation can affect gray matter production in the brain.

6. Notice the sensation of your breath as it enters and leaves your body through your nose. Rest your tongue gently on the roof of your mouth to encourage nasal breathing.

7. Practice nonjudgmental awareness. When your mind wanders, gently return your focus to slow, soft, nasal breathing.

Consistency is key, so practicing mindfulness meditation daily is essential to reap the full benefits. Starting today is a powerful step toward nurturing a deeper connection with the present moment and cultivating a sense of inner calm.

Julie Mackey is a mindfulness meditation teacher, 500-hour registered yoga teacher, breath coach and mental performance mastery certified coach teaching athletes how to build recovery practices that allow them to reduce stress and anxiety and prevent burnout and injury. For more information, visit JulieMackey.com See ad on page 30 and in the Business Directory at NAChicago.com.

We help people with di cult-to-resolve chronic allergy cases. We can help with the treatment of allergies people never thought possible to resolve, including those of children:

A moment’s insight is sometimes worth a life’s experience.

—Oliver Wendell Holmes, Sr.

Dr. Moshkovich, DACM, L.Ac

Health Benefits of Yoga

Resolving Trauma and Other Mind-Body Challenges

by Carrie Gauthier

The first known reference to yoga is in the Upanishads Sanskrit texts, written 2,500 years ago. The practice originally comprised breath work, and the physical postures developed over time. According to the global data platform Statista, nearly 34 million Americans practice numerous types of yoga, while science continues to provide evidence of its healing potential.

Calming Effects

With the frenetic pace of life today, many people live in a permanent state of anxiety. Yoga can ease the panic and malaise by activating the parasympathetic nervous system to decrease stress hormones, blood pressure and heart rate.

“Yoga therapy differs from traditional psychotherapy in scope and aim. Rather than delving into traumas, yoga empowers individuals to be present, moving away from personal narratives,” says Adam Flores, a certified yoga therapist from Port St. Lucie, Florida, specializing in addiction and mental health. “Trained yoga therapists offer grounding techniques and skillful checkins, especially for trauma cases, improving heart rate variability, vagal tone and overall nervous system health.”

Mental Health Benefits

A 2011 meta-analysis study published in Primary Care Companion for CNS Disorders indicates that yoga may be an effective

treatment option for severe mental illness, with the added advantage of being less toxic than pharmaceutical treatments.

Post-traumatic stress disorder (PTSD) is a significant issue facing the U.S. military and a growing problem for teens that have experienced violent or traumatizing events. Conventional treatments such as cognitive behavioral therapy and eye movement desensitization and reprocessing have shown limited effectiveness due to high dropout and nonresponse rates. On the other hand, studies have found that engaging in yoga and other mind-body practices can reduce intrusive memories, avoidance and emotional arousal symptoms, as well as anxiety, depression and anger associated with PTSD.

Yoga therapy improves critical factors in addiction recovery, including emotional balance, mental clarity and stress reduction. In a 2021 study published in the Journal of the American Board of Family Medicine, yoga for the treatment of substance abuse disorder was determined to be an effective option.

Popular Yoga Disciplines

Yoga has developed into a variety of styles that can meet the goals and objectives of their practitioners. Some of the more popular formats include:

Vinyasa: An up-tempo class of postures or poses (asanas), often accompanied by high-energy music that typically results in a consistently elevated heart rate. A 2017 study published in The FASEB Journal found that eight weeks of vinyasa yoga improved physical fitness, relieved stress and improved mental well-being.

Yin: This form of yoga focuses on gentle, passive stretches held for one to three minutes, offering ample opportunity to release stress and tension. Poses are often supported by props such as bolsters, straps, blocks, pillows and blankets. Long, slow, deep breathing promotes relaxation to help the practitioner hold each pose

Immagini di Michelangelo Oprandi/CanvaPro

Fall Retreat - The Sacred Path to Wholeness and Healing

October 17th through 20th

Led by: Ramaa Krishnan, founder of Full Bloomed Lotus Center for Self-Awareness

Ramaa's retreats focus on the deep inner work of healing the past and co-creating a joyful future. This year's retreat, will be built around her book The Yoga Of -Self-Love. Limited spaces. Sign up by September 15th 2024.

Retreat Location: Wingspread Retreat & Executive Conference Center, Racine, WI. Outstanding facilities, healthy meals, with plenty of opportunities for reflecting quietly or taking long walks with a soul friend. For more information and to register: FullBloomedLotus.com

for extended periods of time. Yin yoga stimulates and stretches fascia, the thin connective tissue throughout the body, as well as ligaments and joints, resulting in increased flexibility.

Hatha: This is a classic yoga style involving breathing exercises and poses that are held for longer periods of time than other formats. Although the slower, more meditative pace may seem easier, holding a proper pose for extended periods of time can be challenging for the body and mind. According to a 2018 study in the International Journal of Preventive Medicine, 12 sessions of hatha yoga significantly reduced stress, anxiety and depression in women.

Kundalini: This yoga style prioritizes spiritual growth and awareness, with a focus on energy and chakras. Kundalini awakenings are common via movement sequences, breath work, mantras and chanting. Different studies in 2021 found that kundalini yoga is an effective shortterm therapy for generalized anxiety disorder and can be helpful in reducing the severity of insomnia.

Maintaining Self-Esteem

One of the core tenets of a yogic practice is self-compassion, and it is important to resist the inclination for negative self-talk. To adopt the yogic way is to choose happiness over suffering.

NORTHBROOK

Oct 6

10am-5pm

Hilton Chicago/Northbrook

2855 Milwaukee Ave

$5 advance/$8 at door

BOOK LAUNCH: Join the book launch party for Ramaa Krishnan’s prescriptive memoir, The Yoga of Self-Love: The Sacred Path to Wholeness and Healing through Inner-Child Work Friday, Sept 6th • 2-4pm AT THE WOMAN’S CLUB OF WILMETTE

Hear Ramaa speak about the wisdom teachings in the book, buy your own copy, and have it signed by the author.

“In my experience, the best healing experiences happened by tapping into the body and unlocking the energies we hold onto,” says Paty Renda, a certified Ananda hatha yoga instructor and co-owner of Premah Wellness, in Fort Lauderdale, Florida. “I believe in serious work done through fun exercises such as breath, dance, laughter and movement. A simple, slow and deep hatha yoga practice can create profound changes. Gratitude is another very easy, and yet immensely powerful, practice I infuse into everything I do.”

Carrie Gauthier is a writer in the healing arts with interests in clinical and transpersonal hypnotherapy.

ROCKFORD

Oct 13

10am-5pm

IBEW Local 364

6820 Mill Rd, Rockford

$5 advance/$5 at door

PLEASANT PRAIRIE

Nov 10

10am-5pm

DoubleTree by Hilton

11800 108th St

$5 advance/$8 at door

Discover the latest in natural health, integrative medicine, and holistic living, from acupuncture and herbal remedies to holistic dentistry and sound therapy to nutrition, crystals, intuitive readings, and so much more! Step into a world where your mind, body, and spirit are nurtured, and explore the limitless possibilities of holistic health and wellness.

Kids 16 & Under FREE

yoga yoga NATURAL AWAKENINGS CHICAGO

Yoga Brief …

Discover the Power of Self-Love at Ramaa Krishnan's Book Launch

Full

Bloomed Lotus will host a book launch for The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work, by Ramaa Krishnan, from 2 to 4 p.m. on September 6 at The Woman’s Club of Wilmette. Krishnan, a teacher, author and founder of Full Bloomed Lotus, will share insights from her therapeutic memoir and discuss her personal journey.

“This book serves as an invaluable compass for individuals of all ages,” says Krishnan. “It underscores the power of reshaping our narratives about the past and finding our own brand of spirituality.”

The free event will include a book signing, light refreshments and opportunities to connect with the community. Books will be available for purchase.

Yoga Pose for Health …

Julie Mackey, E-RYT 500

Tune Up Fitness Certified

+ Mental Performance Mastery Certified Coach Flex Your Mind, Muscle, Might 630-805-0814

Wheaton and Chicago JulieMackey.com

Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana is based on fundamental principles of yoga and anatomy that have been shown to have various health benefits. Balancing poses like Ardha Chandrasana can improve proprioception and coordination, which are essential for sports performance, fall prevention and overall physical function. The pose also engages the abdominal muscles, which can improve core strength and spinal stability. Stretching and opening of the hips, hamstrings and side of the body in Ardha Chandrasana can help improve flexibility and range of motion. Mindful practice of this pose may also help reduce stress and anxiety, promoting

Full Bloomed Lotus offers meditation, mindfulness and wisdom teachings online. Krishnan also teaches locally and leads retreats, including the upcoming Ramaa’s Retreat at Wingspread, from October 17 through 20.

Book launch location: 930 Greenleaf Ave., Wilmette. For more information, email Info@FullBloomedLotus.com or visit FullBloomedLotus.com See ad on page 29.

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mental well-being. While more research is needed, incorporating Ardha Chandrasana into a regular yoga practice may offer a range of physical and mental health benefits. Remember to honor your own limitations—explore different modifications and consult a certified yoga teacher for guidance on how to properly practice this pose. Watch monthly for a new pose to prepare you for this peak pose.

Photo by Mitchell Manz Photography

YOGA, PILATES, DANCE, FITNESS & MOVEMENT NETWORK

Ramaa Krishnan

Hōm Hot Yoga

Laura Kuliesiute, Owner

34491 N. Old Walnut Circle, Ste. C, Gurnee

847-271-7900

HomHotYoga@gmail.com

HomHotYoga.com

How would you describe your studio or practice (what’s the vibe)?

Our studio is a comforting return home, where every yogi can feel at ease with their practice and embraced by a welcoming community. We emphasize the deeper essence of yoga, guiding students toward meditation, self-discovery and holistic wellness. Here, we reconnect with the traditional roots of yoga, fostering a sense of togetherness and inner connection.

What types of yoga classes do you offer?

We offer a diverse range of yoga and wellness classes, including 26 & 2 at 105° F, Hot Power Vinyasa, Hot Pilates and Hot Hatha. You’ll also find Yin Yoga for deep tissue work, Release and Restore, Yoga Nidra, Sound Baths and many more enriching experiences. Some classes are HOT, some HOTTEST and some just warm. We also host fun events every weekend that bring something new and exciting to the community, encouraging exploration and deeper questioning of self.

How has the practice of yoga changed your life personally?

It not only pulled me out of a place of uncertainty but also helped me evolve mentally and emotionally. Through consistent practice, I’ve cultivated a deeper connection with myself, finding clarity, peace and purpose. Each day, yoga challenges me to grow and evolve, both on and off the mat, guiding me toward a more balanced and fulfilled life.

What inspired you to open a yoga studio?

I felt a deep calling to do something meaningful with my life, something that would truly benefit others. I wanted to create a space where people could find healing and growth, and I wanted my daughter to see the power of living with purpose and making a positive impact on the world.

What is new and exciting happening/coming up at the studio this year?

Since opening our studio in May 2024, it’s been an exciting and incredibly rewarding journey. We’re thrilled to be growing together and expanding our offerings in so many ways. This month, we’re launching Kids Yoga—a deeply meaningful endeavor—as well as adding more class options. Our vision includes hosting diverse community events, featuring guest speakers and creating enriching experiences that support holistic wellness, both physically and emotionally.

YogaSix – Highland Park

Sarah Welch, Owner

610 Central Ave., Ste. 173, Highland Park

847-868-1396

YogaSix.com/highland-park

How would you describe your studio or practice (what’s the vibe)? What types of yoga classes do you offer?

YogaSix Highland Park offers a very modern-day approach to yoga. We create a multi-sensory experience for all of our yoga classes with studio mood lighting and a state-of-the-art heating and sound system with contemporary music that accompanies each of our six class types. Classes are suitable for brandnew beginners to advanced practitioners. We have a team of Yoga-Alliance credentialed teachers who lead intelligently sequenced classes and help clients grow their practices safely.

How has the practice of yoga changed your life personally?

I began practicing yoga in college, and it quickly became my goto practice. It’s an amazing workout and offers me a deep sense of well-being physically and mentally.

What inspired you to open a yoga studio?

I wanted to own a business that contributed to the health and well-being of others. I love the philosophy of YogaSix, which promotes encouraging and empowering yoga classes with an emphasis on building an inspirational community that is accessible to all. I also love to teach and practice yoga, so owning this studio lets me work within my passion and purpose.

How have things changed over the years?

Our studio has been open for almost two years. We have enjoyed growing our community, and it continues to be an honor to contribute to the wellness journeys of all who have joined our classes.

Do you offer yoga teacher training?

We offer both in-studio and virtual options for 200- and 300hour YTT programs that are accredited through Yoga Alliance.

What is new and exciting happening/coming up at the studio this year?

We are always offering special events and workshops, such as Sound Bowl Experiences, Inversion Workshops and Yoga Nidra. Check our website regularly for information on upcoming fun and engaging experiences.

Photo courtesy YogaSix

From Trauma to Triumph: Mastering Emotions and Embracing Self-Love

by Maria Lezniak

In these times of monumental change affecting every aspect of our lives and our shared divine Mother Earth, we are all grappling with the challenges that these shifts bring. These changes impact us on physical, emotional, psychological, spiritual and social levels, touching the core of our community connections and heart.

Those with financial security may overlook the trauma of poverty and may not fully grasp the impact of pandemics like COVID-19 on families that lose their ability to work. Meanwhile, in the global north, significant climate events are unfolding. The effects of climate change are devastating many countries, with last year’s floods in Pakistan affecting one-third of the country. The Philippines, Bangladesh and regions in Africa are facing severe droughts and famine. These crises aren’t just about livelihood; they are matters of survival.

In addition to collective trauma, many of us face personal traumatic events throughout our lives. Our reality is shaped by how we perceive these experiences through our senses. For those dealing with significant stress, fear or post-traumatic stress disorder (PTSD), these experiences can amplify the fear, leading to panic and anxiety. Traumasensitive mindfulness adapts traditional mindfulness practices with flexibility and care, making them effective for individuals with PTSD and anyone experiencing overwhelming emotions.

The difference between trauma and PTSD can be simplified like this: Trauma occurs when the nervous system becomes overwhelmed and normal coping strategies fail. PTSD, on the other hand, develops when there’s an inability to process and integrate that trauma into the broader mind-body system. Some people experience trauma and are able to process it without developing

PTSD, while others cannot.

To deepen understanding in this area, David Treleaven’s book Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing is recommended. Finding ways to soothe the sympathetic nervous system is essential, especially when it becomes activated. With many experiencing trauma or emotional overwhelm, it’s important to learn selfsoothing techniques to restore balance. Healing, whether from PTSD or less severe suffering, occurs in relationship—and that includes our relationship with our inner life, which is the domain of meditation. Meditation is essential for deep, authentic healing; it offers an inner refuge. The key message here is that trauma, as painful as it is, can become a gateway to spiritual healing, where the wound itself transforms into the entry point. As Lenard Cohen said, “In the broken places the light shines through.” Trauma can reconnect us with a sense of the sacred, soul, spirit and a fearless heart.

To heal and live a powerful, full and free life, it’s essential to cultivate self-love. In time, there will be a deep understanding of true identity, a trust in inherent goodness and a sense of belonging. As beautiful children of God, it’s important to recognize that our parents did love us, even if they were sometimes unable to express it. Understanding that it wasn’t our fault is key, and self-forgiveness is an act of love that is necessary.

One person put it clearly: “I’ve always been so ashamed of addictions, the conflictual relationships, the rage and the shutting down. But now I realize it wasn’t my fault; I was just trying to control the trauma. I didn’t have a

better way.” This marked the beginning of her self-compassion and healing journey. Gradually, she began reaching out to friends, joining support groups, reengaging with life and stepping onto the path of healing.

Trauma is a universal response to endangerment and powerlessness, as are the symptoms of PTSD when trauma remains unprocessed. The release of shame begins with a deep, cellular realization: “It’s not my fault.” We are not to blame for being traumatized, for struggling to process it or for our nervous system’s reactions of anxiety and depression. Nor are we at fault for the coping strategies and behaviors we adopt to manage the pain. Trauma is often accompanied by shame that requires attention and healing. This applies to any deep emotional wounding, where a lingering sense of fault and shame affects our personality and behaviors, leading us to believe we should be different.

Recognizing and releasing this shame with the acknowledgment that “It’s not my fault” allows healing to reach the core of trauma and woundedness, initiating the process of opening and recovery. Unprocessed wounds can either fester in shame, or we can choose to embrace self-love, transforming these wounds into a portal for true awakening and freedom.

As we reflect on the power of self-love in the healing process, let us embrace this intention:

May we all love ourselves into healing. Just take a moment to sense the depth of that dedication. May we live from that field of loving presence, embracing all beings everywhere on our planet. May all beings heal, awaken and be free.

Maria Lezniak, NCCAOM Dipl Ac, is the founder of the Northshore Healing Centre and a healer and visionary. As a uniquely trained and licensed acupuncturist and herbalist, she is highly skilled in correcting the energetic patterns that lead to and sustain illness. Lezniak has been actively involved in Traditional Chinese Medicine and related practices for 22 years. See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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September 2024 Special Offerings

Saturday, September 21st • 11am - 1pm Unleashing the Goddess Within Through Somatic Movement In this workshop, we will learn about the history of belly dance and how these ancient movements have evolved. We will then discuss how the movements connect to the chakras, how we will move energy through them, and the energy field surrounding us. We will learn some of the movements and will dance these out as we apply belly dance as a somatic exercise to release energies with the physical body. All bodies are welcome no matter age or movement ability.

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How the Western Diet Affects Mental Health

Dr. Meena Malhotra on the Body-Brain Communication System

by Sheila Julson

The typical Western diet— prepackaged foods, refined grains, factory-raised animal products, soda, juices and candy—often contain high amounts of saturated fats, and refined sugar and carbohydrates. While these foods are commonly linked to physical ailments like obesity and diabetes, a study published in the November 2020 edition of Frontiers in Psychology shows a growing link between the Western diet and cognitive impairment and emotional disorders.

The report also states that highly palatable foods common in Western diets may lead to addictive eating behaviors and hypothalamic-pituitary-adrenal dysregulation associated with chronic stress, anxiety and depression.

Meena Malhotra, M.D., founder of Heal n Cure functional medicine clinic, in Glenview, shares insights on the correlation between the Western diet and mental health, along with ways to correct gut imbalances, leading to a healthier brain.

What do you feel is missing from the conversation about the correlation between the Western diet and mental health?

Food and mental health are strongly correlated. We are having a mental health crisis because our eating habits have changed so drastically over the years. Food is what we’re made of. But it’s important

to see mental health and body/ gut health as one, rather than viewing the brain separately. All neurotransmitters, which are how the brain talks to the rest of the body, are made in the gut—if your gut health is not good, you don’t have balanced neurotransmitters. Imbalanced neurotransmitters cause anxiety, depression, behavioral issues and learning impairment.

What specifically about Western diets affects gut health, and eventually, brain function and behavior?

Too much sugar causes blood sugar fluctuation. When blood sugar drops, that can lead to anxiety. When one gets a panic attack, that can be due to a fluctuation in blood sugar. The answer is not to have more sugar, but rather to keep the blood sugar stable. When you consume proteins and healthy fats, the blood sugar stays stable, which helps decrease anxiety.

The artificial chemicals in processed foods bring the threshold for nerve stimulation down, which easily triggers nerves. Avoiding sugar and keeping carbs down, and keeping good fats up, will help balance the gut.

What foods help keep the neurotransmitter communication system functioning properly?

Protein is the backbone for the body to make neurotransmitters. Serotonin is produced by tryptophan, a naturally occurring amino acid found in eggs, nuts and seeds.

Glutamate is another amino acid that makes neurotransmitters gamma-aminobutyric acid, or GABA, which slows down the brain to produce a calming effect. A healthy balance of a variety of proteins keeps blood sugar stable but also provides the building blocks for the neurotransmitters.

For the body to convert amino acids into neurotransmitters, there needs to be good bacteria in the gut. Good bacteria come from fermented foods rich in probiotics like kimchi, sauerkraut and kombucha. Also, prebiotics, which is fiber not absorbed by the body, include greens, grains like quinoa and brown rice, fruits and vegetables like asparagus and kale. These are also essential for a healthy gut. In addition, the body needs good minerals like chromium, found in whole grains, which keeps blood sugar stable.

Dr. Meena Malhotra, M.D.

Other good fats that help the production of neurotransmitters include fatty fish such as salmon, olives, nuts, avocados, chia seeds and raw cacao, often found in baking cocoa. Dairy products produce inflammation, which causes leaky gut and a leaky bloodbrain barrier.

What are some simple swaps that people accustomed to consuming a Western diet can make?

Rather than eating processed food, try to eat food in its most natural form. Eat corn on the cob rather than corn chips or a corn tortilla. Eat an apple rather than drink apple juice.

Foods in their natural form come in nature’s wrapper with just corn husks or skin, with little to no packaging. That reduces waste and helps the planet, too.

Heal n Cure is located at 2420 Ravine Way, Ste. 400, in Glenview. For more information, call 847-686-4444 or visit HealnCure.com See ad on page 2, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Boost Landscape Beauty with Fall Planting

by Melinda Myers

Fall is an ideal season to introduce new elements to a landscape. Because the soil is warm and the air cool, newly planted trees, shrubs and perennials are less stressed and will establish more quickly.

As always, select plants suited to the growing conditions and give them plenty of room to reach their mature size. Check the plant tags for the preferred growing conditions. Plant trees so the root flare—where the roots curve away from the trunk—is even with the soil surface. Dig a hole the same depth as the distance between the root flare and the bottom of the root ball and two- to five-times wider than the root ball.

Loosen or cut any roots circling the root ball. These will continue to grow in a circle and fail to explore the surrounding soil if left unchecked. Roughen the sides of the hole and backfill it with the existing soil. Amending the planting hole encourages the roots to remain in the hole— where the growing conditions would be better than the surrounding soil—rather than developing a larger root system.

Water thoroughly and spread a 2- to 3-inch layer of mulch over the soil surface, keeping the mulch away from the tree trunk. Continue watering thoroughly throughout the fall whenever the top 4 to 6 inches of soil are crumbly and slightly moist.

Follow a similar planting procedure for shrubs. Plant these so the crown, where the stems meet the roots, is even with the soil surface, and be sure to keep the mulch away from the stems.

Always call JULIE 811 or file online at Illinois1Call.com at least three business days before placing the first shovel in the ground. This free service will contact all the utilities in the work area to mark their underground utilities, reducing the risk of injury, inconvenience and expense from damaging a utility line.

Fall gardens and containers can be dressed up with cool-season annuals like pansies, snapdragons, ornamental kale and stocks. Add a few cold-hardy pansies to provide colorful blooms this fall and again in the spring soon after the snow melts.

Plant daffodils, tulips, hyacinths and other bulbs in the fall for some early-season color. Incorporate compost into the planting beds to improve drainage if needed. Set the bulbs at a depth of two to three times their height. Then cover them with soil and apply a low nitrogen slow-release fertilizer to encourage root growth without stimulating above-ground growth that could be subject to winter kill.

Start planting spring flowering bulbs after nighttime temperatures hover between 40 and 50 degrees. Planting too soon increases the risk of early sprouting during a warm fall.

Animal-resistant bulbs like daffodils, hyacinths, Fritillaria, alliums, Camassia, glory-of-the-snow, snowdrops and grape hyacinths should be planted to avoid battling bulb-eating critters. Otherwise, protect animal favorites like tulips and crocus with repellents, chicken wire or bulb cages at planting. Then next spring, apply repellents as the bulbs burst through the ground.

Photo credit

Melinda Myers

Photo credit

Melinda Myers

Photo credit

Melinda Myers

Learn more about fall planting for a beautiful landscape with Melinda Myers at 11 a.m., September 7 at Pasquesi Home and Gardens, located at 975 N. Shore Dr., in Lake Bluff. The event is free and no registration is required. For more information, visit Pasquesi.com.

Plant a few short-season vegetables in the garden for fresh-fromthe-garden flavor this fall. Count the days from planting to the average date of the first fall frost—October 15 in the greater Chicago area. The timing can vary depending on proximity to the city, Lake Michigan or other micro-climates.

Select vegetables that will mature and be harvested within the days remaining in the growing season. Leaf lettuce, spinach, mustard greens, radishes and carrots are fast-growing, cool-weather-tolerant vegetables that are great additions to the fall garden and the dinner plate.

Extend the harvest season with the help of floating row covers. These fabrics allow air, light and water through while trapping the heat around the plants. No construction is needed. Cover the plants loosely with the row cover; secure the edges with pipes, boards or landscape staples; and let the plants provide the support.

Taking advantage of the fall weather and often slower gardening time can boost the landscape’s beauty. Adding plants in the fall will also reduce the workload next spring.

Melinda Myers has written more than 20 gardening books, including The Midwest Gardener’s Handbook, 2nd Edition, and Small Space Gardening. She hosts The Great Courses How to Grow Anything instant video series and the nationally syndicated Melinda’s Garden Moment TV and radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. For more information, visit MelindaMyers.com.

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Monarch Butterflies How Urban Gardens Are Helping Them Thrive

Monarch butterflies, with their striking orange and black wings, are some of the most recognizable butterflies in North America. But they’re in trouble. Monarch caterpillars can only eat the leaves of milkweed, a native wildflower. As milkweed has disappeared, so have the monarchs, to the point that they’re at risk of extinction. Research shows that planting milkweed in home gardens can add significant monarch habitat to the landscape. In a new study in the journal Frontiers in Ecology and Evolution, urban milkweed plants were monitored to learn what makes these city gardens more hospitable to monarchs.

“In this study, we found that monarchs can find the milkweed, wherever the milkweed is, even if it’s in planters on balconies and rooftops,” explains Karen Klinger, a Geographic Information Systems analyst in

the Keller Science Action Center at the Field Museum and the study’s lead author.

Monarch butterflies have one of the most unusual and demanding migration patterns of any insect. The eastern population of monarchs starts the year in Mexico and move up across North America in the spring and summer. “As they travel, they lay their eggs, and when those adults die, the next generation continues the migration northward. They will make it all the way to southern Canada, and at the end of summer, a new super generation is born that migrates all the way south and survives through the winter,” says Klinger.

Since it takes multiple generations of caterpillars to get the monarch population from Mexico to Canada each year, the monarchs rely on milkweed plants throughout their migration path. “There

used to be wild milkweed growing along farmland in the Midwest, but now farmers use pesticides that kill the milkweed,” notes Klinger.

Monarch populations have declined so much in recent years, they’ve been a candidate for endangered species status by the International Union for Conservation of Nature and the U.S. Fish and Wildlife Service. “If we don’t do anything soon, monarchs are going to be in serious trouble,” warns Aster Hasle, a lead conservation ecologist at the Field Museum’s Keller Science Action Center and a co-author of the paper.

Now, scientists are exploring if urban milkweed gardens are able to bridge this gap. Klinger was a co-author of a 2019 study led by Field Museum scientists that showed that even “concrete jungles” have room for milkweed plants in people’s yards, alleyways and rooftops.

“With our 2019 study, we found that a lot of the spaces where milkweed could grow was inaccessible to scientists—there was a lot of milkweed that we couldn’t account for,” says Klinger. “But we also found that there was a lot of enthusiasm among residents to plant milkweed and support monarchs. So based on that, we did a community science project that became the basis of this new paper.”

Klinger and Hasle worked with volunteers around Chicagoland to monitor milkweed plants in their yards and neighborhoods for monarch butterflies laying their eggs on the plants and caterpillars eating the milkweed leaves.

Klinger and Hasle trained more than 400

Monarch on common milkweed

Photo by Iza Redlinski

community scientist volunteers on how to monitor their milkweed for monarch eggs and caterpillars and report back to researchers. Over the course of four years, the team collected 5,905 observations of monarch activity on the 810 patches of milkweed in Chicagoland. This paper analyzed a portion of this data from 2020 to 2022.

“We encouraged participants who had planters on balconies, who had planters on rooftop decks, and we saw some of the most amazing things,” shares Klinger. “There was one participant who had a planter set on the condominium roof that had five large caterpillars in one photo.”

Based on these observations, the researchers found several overarching trends about what makes for a successful milkweed garden. “There are several native species of milkweed, and we found that common milkweed was very prevalent in people’s gardens and was really key, both in terms of whether monarchs laid their eggs there and how many they laid,” reports Klinger.

“Also, kind of surprisingly, that older, more established milkweed plants did a lot better—they were more likely to see eggs than younger plants.” In addition, having a variety of blooming plants was also key for monarchs to lay more eggs on milkweed, as it provided lots of nectar for the adults.

While monarchs are just one species of insect, they’re indicative of the bigpicture health of the ecosystems they live in. “Because they cross this big landscape from Mexico to Canada, monarchs are an important indicator of what’s happening across a big area,” points out Hasle.

In July, Illinois Gov. J.B. Pritzker signed into law the Mobilizing Our Neighborhoods to Adopt Resilient Conservation Habitats (MONARCH) Act, which restricts homeowners’ associations from prohibiting native plantings and provides financial and technical assistance for establishing native and pollinator-friendly gardens.

Article provided by The Field Museum, located at 1400 S. DuSable Lake Shore Dr., in Chicago. For more information, visit Keller Science Action Center at the Field Museum at FieldMuseum.org/department/ keller-science-action-center

A Sidewalk Patch planted with common milkweed

A Front Patch Yard with a monarch caterpillar Monarchs on native Liatris

Photo by Iza Redlinski

Photo by Abigail Derby Lewis

Photo by Mark Johnston

Lurie Garden Celebrates 20 Years of Diverse, Naturalistic Plantings in Chicago

by Sheryl DeVore

ASeptember walk through Lurie Garden (LurieGarden.org), located in Chicago’s Millennium Park, will reward visitors with spikes of bubblegum pink flowers called rough blazing star, along with the low-lying, deep-purple blooms of bottle gentian. These Illinois natives are among 340 different plant types in the 2.5-acre perennial garden. Several years ago, the garden added a space along Monroe and Columbus streets, teeming with native shrubs and trees.

“The Lurie Garden is seen as one of the art features of Millennium Park,” says Kathryn Deery, head horticulturist. “But it is different because it’s a living work of art.”

Since it opened in 2004, the garden “has become more complex, more diverse and more interesting,” she continues. It’s considered a green roof garden because it sits atop a network of underground parking garages, walkways and train lines. The soil depth is only 4 feet.

More than 40 percent of the plants are native to North America, and more than 25 percent are native to Illinois. The garden includes trees, shrubs, bulbs, perennial plants and grasses, serving as inspiration to visitors to incorporate natives into their own yards. It also features cultivars that thrive in gardens and attract insects.

The perennial plant design was created by Piet Oudolf (Oudolf.com), a leader in naturalistic planting and new perennial garden design. Oudolf, along with GGN, a landscape architect firm, won a competition to design the garden. Oudolf continues to work as a consultant.

“What Piet does so successfully is that he intimately studies each individual plant,” Deery explains. “He understands what they look like through their entire cycle, from emerging in spring and through winter. He cares about every point of the plant’s life cycle.”

In a film by Tom Rossitor titled The Oudolf Gardens, Oudolf explains that when he won the competition and was commissioned to design the garden, he studied nearby prairies and wild areas to observe how different species grow. He mentions that he used native plants rarely seen in gardens, creating what he calls “a meadow in the city.” He also notes that he chose durable plants that don’t require fertilization and attract butterflies and bees.

LEFT: Bottle gentian blooms in September at Lurie Garden.

By creating the Lurie Garden, Oudolf says he “stepped over a threshold and came into another idea of design.”

Lurie Garden features two parts: the light plate to the west and the dark plate to the east. The dark plate includes trees and shrubs like hawthorns, chinquapin oak, Hill’s oak and smoke bush, which change to vibrant fall colors. “The dark plate is meant to feel as if you were immersed in the plantings,” Deery says. “It’s a nod to Chicago’s historical landscape. We’re in a setting where it used to be wet, marshy habitat.”

In the light plate, there’s a feature known as the Salvia River. “We have five different varieties of salvias, which give a big wonderful display in late May,” Deery relates. “We also have a lot of threadleaf bluestar. The fall color on that is gorgeous. It’s yellow-chartreuse.”

Visitors in September can enjoy goldenrod and aster species, as well as native bottle gentian. “The gentian is dotted throughout the light plate,” Deery says. “Some plants are grouped together. Other plants are more scattered. The gentian is a scatter plant. We love when we can see a bumblebee pulling it apart to get inside to the nectar.”

Late summer and fall are the times when the grasses really start to shine, including switch grass and little bluestem.

“I would encourage people to look at native grasses to add to their gardens,” Deery suggests. “Little bluestem is great for lateseason interest; so is prairie dropseed. It has this wonderful, soft texture. It’s restful to the eye, and in a very diverse garden, there’s a lot to take in, so it’s nice to have a group of prairie dropseed to give your eyes a rest,” she says, adding, “It smells so good; it smells like warm spices when it goes to seed.”

Another September favorite is American burnet, which has bluish foliage and white flowers.

Deery also oversees garden beds along Monroe and Columbus, known as the bird

Lurie Garden Information

Lurie Garden is open from 6 a.m. to 11 p.m. daily and is located at the southeastern corner of Millennium Park, in Chicago. Weather permitting, Lurie Garden features Ask Me Days from 10 a.m. to 2 p.m. Fridays through September. An information tent is situated on the south side of the boardwalk. Note that winter hours may vary and some paths may be closed due to inclement weather.

Native grasses shine in September at Lurie Garden.

Photo by Lurie Garden/Millennium Park Foundation

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border. “Those plants are all natives and mostly shrubs,” she says. “They are well-suited for providing food for birds.” Some include serviceberry, elderberry, spicebush and American hazelnut.

“Gardeners view the plantings as an ecosystem and manage its growth based on observations instead of solely using traditional maintenance practices,” Deery notes.

For instance, horticulturists monitor insect populations and only manage pests if they reach a certain density.

When fall comes instead of cutting the plantings down, they leave them alone to provide visual interest as well as habitat and food for wildlife. Stems, for example, offer winter homes for bees and seeds provide food for goldfinches.

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Visitors can experience peak colors in September and October. “The red and black chokeberry shrubs in the bird border get a fantastic, vibrant red color in the fall,” Deery says. “I also hope visitors get to see the willow leaf bluestar (and other bluestar plantings). The foliage gets a yellow color that makes it look as if the garden were glowing.”

To learn which plants grow at Lurie Garden and what time of year they bloom, visit LurieGarden.org/plant-life

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com.

Asters and goldenrods bloom in September at Lurie Garden.

A monarch sips nectar from a plant at Lurie Garden in September.

Photo

Photo by

Rare Frog-Faced Turtle Found in India

A group of international scientists have discovered a breeding population of Asian giant softshell turtles on the banks of India’s Chandragiri River. According to an article in the conservation journal Oryx, people from the local community reported sightings and aided in the live release of turtles caught by fisherman.

The softshell turtle has frog-like facial features and is native to the rivers of South and Southeast Asia. They can grow to be more than three feet in length and weigh more than 200 pounds. These turtles are classified as critically endangered on the International Union for Conservation of Nature’s Red List of Threatened Species. The turtle’s population has been in decline due to habitat destruction, over-harvesting for meat and harm from fishing gear. This discovery offers hope for future conservation efforts to help the turtles thrive.

Calendar of Events

Sunday, September 1

Meet a Beekeeper – 12:30-2:30pm. Meet Mike Rusnak, a local beekeeper with 15 yrs of experience, to discuss the art of beekeeping. Pick up specific beekeeping tips or simply learn more about the world of bees. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

Monday, September 2

Labor Day

New Moon

New Moon Yoga Nidra Journey –5-6:30pm. Blending deep relaxation and guided meditation to set intentions and embrace new beginnings. Experience inner peace and rejuvenation under the new moon’s soothing energy. $24. Hōm Hot Yoga Studio, 34491 N Old Walnut Cir, Ste C, Gurnee. Text Laura Kuliesiute: 847-271-7900. HomHotYoga.com

Tuesday, September 3

See NAChicago.com for latest events.

Wednesday, September 4

Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

Thursday, September 5

See NAChicago.com for latest events.

Friday, September 6

Sunrise Paddle – 6:30-8:30am. Join interpretive naturalists to explore the nooks and crannies of Lake Chaminwood to see what we can find. $20. Lake Chaminwood Preserve, 24251 W Shepley Rd, Minooka. Register by Sept 5: 815-727-8700 or ReconnectWithNature.org

Night Hike: Bats – 7-8:30pm. Bats have long been the subject of lore and myth. Separate fact from fiction as evening twilight descends upon the woodland then embark on a guided night hike to discover the diversity of bat species in Will County. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Sept 4: 708-946-2216 or ReconnectWithNature.org

Saturday, September 7

Accessing the Akashic Records Beginning Class – Sept 7 & 14. 9am-3pm. With spiritual teacher and healer Christina Cross. Beginning class prepares individuals to work in their own Akashic Records and those of others. $300, $250/member. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Chicago NAChicago.com

SAVE THE DATE

TheosoFEST Mind, Body, Spirit Festival 10am-5pm

Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more.

Admission free

Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315

Theosophical.org/theosofest

Astral Energy Healings – 3-6pm. With Richard Popp and Cheryl. $70/30min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Harmonic Frequency: Gong Wash Sound Healing – 6-8pm. With Simon Jay Cervania. Immerse yourself in an enchanting fusion of ancient and modern instruments, with powerful gongs, soothing flute, resonating singing bowls, ethereal hand pan and more. $35/advance, $40/day if room. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

Sunday, September 8

Take It Outside: Wauponsee Walk – 1011:30am. Come out for a seasonal hike as part of the Take It Outside Challenge, which is available on the free Goosechase smartphone app. Meet fellow challenge participants while collecting points, tips and tricks. Free. Sugar Creek Preserve, 17540 W Laraway Rd, Joliet. Register by Sept 7: ReconnectWithNature.org

Hawaiian Elemental Healings – 2-5pm. As a recognized Kahu O Mana (Keeper of the Sacred Knowledge of Kahuna Haha), Barbara Petersen works with the elemental qualities of Fire, Water, Air, Earth and Mana that are directed to the physical, energetic, and spiritual bodies. During this process the elements support areas that are strong and build up the energies that are weaker to create harmonious function of your mind, body and spirit. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Intuitive Readings – 2-5pm. Bobbi Williams’ intuitive readings speak to your soul’s journey to provide guidance and understanding. She opens portals for communication from loved ones in Spirit (mediumship reading) and provides spiritual guidance on the Earth plane (psychic reading). Bobbi will access Akashic Records for greater clarity and support on your soul’s journey. $45/ 30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Monday, September 9

ONLINE: Trauma-Informed Bodywork – Mondays Sept 9-30. 10am-1pm. Trauma-focused pedagogy and practice equips healthcare practitioners with the tools they need to safely and effectively work with survivors of trauma. Course counts as an Ethics course for those with Ethics education requirements. 12 CEs. $300. Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org

Boost Your Energy – 6-7pm. Explore how to naturally support our energy levels with supplements and nutrition and unlock the keys to maximizing vitality and performance. Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com

Bulbs: Basics, Myths, Truths – 6:30-8:30pm. Learn about the basics of planting and caring for bulbs. As well as dispelling common myths surrounding these beautiful plants. Our knowledgeable speaker, Master Gardener Nancy Bell, will share her expertise and answer any questions you may have. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. Tinyurl.com/fbva4yu8

Tuesday, September 10

Beginning Zen Shiatsu – Tuesdays, Sept 10Nov 12. 10am-1pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/ greendrinkslibertyville.

Ancient Breath Chakra Balance Meditation – 7-8pm. Jared Currie has developed this immersive meditative experience based on principles he has learned during his visits to ashrams, temples and monasteries while traveling through 40+ countries across the globe. Donation. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

ONLINE: Changing Seasons with Loving Kindness and Vitality – 7-8pm. Shifting flows from Summer to Fall brings mixed feelings. Create your kindest way to: Tap into your vitality for any season; Honor what you love/aren’t so thrilled about Summertime and Fall; Continue to savor short sleeves, outdoor immersion; Be at home with the change of lighting and seasons. With Sarah Karnes. Suggested donation $15-$25. More info & registration, Sarah Karnes: 262-745-8362 or Meetup.com/spiritual-nourishment-chicagoland

Wednesday, September 11

Fall Drum Circle – 6-7pm. James Evans, a representative from Three Rivers Drum Circle, will guide you on your journey as you learn about the instruments and basic techniques for playing them as well as how to create authentic rhythms. No experience necessary. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Sept 10: 815-722-9470 or ReconnectWithNature.org

Thursday, September 12

Lymphedema Swelling Lecture – With Sharon Vogel. National Lymphatic Center, 3100 Theodore St, Ste 202, Joliet. RSVP: 630-828-6582. Lymphatics.net

Beginning Zen Shiatsu – Thursdays, Sept 12-Nov 14. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Friday, September 13

Reflexology For Feet & Hands – 6-9pm. Anna Para, licensed Reflexologist, provides this popular hands-on therapy by massaging pressure points for the feet and hands. $45/30 mins, $90/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Spider Hike – 7-8:30pm. In this fun family program, learn about some of our local spider species, their benefit to the environment and some of their amazing adaptations. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Sept 12: 815-722-9470 or ReconnectWithNature.org

Saturday, September 14

Recycle Your Bicycle – Sept 14-29. The Forest Preserve District is collecting for Working Bikes, an organization that refurbishes and distributes bikes locally and globally as tools of empowerment. No bike is too old or rusty. Locations & more info: ReconnectWithNature.org

ONLINE: Practical Self-Care – 9-9:45am. In this time of unrelenting changes, we can easily forget to re-find center and ground. Join us for TLC and self-care so you can discover a kinder, calmer version of you. In as little as 45 mins you can make major progress. With Sarah Karnes. Suggested donation: $15-$25. Meetup.com//Spiritual-Nourishment-Chicagoland

ONLINE: Opening The Doors to Intuitive Wisdom – 10-11:30am. Join Tina Zion, medium and bestselling author of A Medical Intuitive, as she guides participants on a journey of intuitive discovery. Explore what intuition is and is not, and how to perceive it. Gain insights into what is personally getting in the way of experiencing intuition if there are blockages. $35, $30/10 days advance. Zoom. InfinityFoundation.org

Morton Grove Sustainability Expo – 10am1pm. Includes numerous exhibitors and presentations on best sustainable practices as well as a drop-off site for various recyclable and reusable items. Free admission. Morton Grove Civic Center, 6140 Dempster St, Morton Grove. MortonGroveIL.org

Monarchs, Milkweed and More – 10:45am1:30pm. The Trail Through Time is a unique natural history walk. Three presenters will guide us through the restored prairie and two wetlands that are home to mammals, birds and insects. Free. Meet at the parking lot on Lorenz Dr and Illinois Rd, Northbrook. RSVP: sabrown49@gmail.com.

Fall on the Farm – 11am-3pm. Tour the mid-1800s limestone house and the historic red barn, meet some farmyard animals from Millers Petting Zoo, try your hand at some farmstead chores and more. Free. Riverview Farmstead Preserve, Book Rd, Napervill. ReconnectWithNature.org

GLP-1 Harmony Appetite & Metabolism

– 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 360 Randall Rd, South Elgin. FruitfulYield.com

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Denise Linn, NDEr, shot as a teenager, Spiritual Teacher, Author. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or  ChicagoIANDS.org

Chicago Male Clinic Educational Open House – 3-7:30pm. Features refreshments, traditional Mexican food, music, clinic tours, demonstrations and door prizes. The open house aim to engage the community and highlight the clinic’s commitment to holistic and state-of-the-art treatments for men’s sexual health. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP required: 773-414-9900 or Info@Chicago MaleClinic.com ChicagoMaleClinic.com

Sunday, September 15

Latinx Heritage Month World Cleanup Day

SAVE THE DATE

Self-Care & Energy Healing Day 9am-4pm

Meyer Family Farm hosts a day of self-care and healing. 9am: Yoga flow. 11am: Self-care workshop; tools and workbooks available. 1 pm: Energy healing presentation. Organic farm stand with fruits, vegetables, honey and pasture-raised meats.

Meyer Family Farm 22201 75th St, Salem, WI. 773-441-0646

TPSWellness.net

ONLINE: Mastering Life in the Fifth Dimension – 10am-1pm. Practical mystic, Maureen J. St. Germain, will discuss life on Earth shifting from the third into the fifth dimension. Learn how to adjust to the fifth dimension and experience a new eighth dimensional MerKaBa meditation to ease the transition. 3 CEUs available. $50, $40/10 days advance. Zoom. InfinityFoundation.org

Drum Circle – 3-5pm. Free. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monday, September 16

Int’l Day for the Preservation of the Ozone Layer

Mawlid-Al-Nabi (Islam)

Mexican Independence Day

Boost Your Energy – 5:30-6:30pm. Explore how to naturally support our energy levels with supplements and nutrition and unlock the keys to maximizing vitality and performance. Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 2141 W 75th St, Darien. FruitfulYield.com

Tuesday, September 17

Full Moon – Harvest Moon, Corn Moon, Leaves Turning Moon

Full Moon Yin Release – 7-8:30pm. A serene session of deep stretches and mindful relaxation, harnessing the full moon’s energy to let go, restore balance and renew your spirit. $24. Hōm Hot Yoga Studio, 34491 N Old Walnut Cir, Ste C, Gurnee. Text Laura Kuliesiute: 847-271-7900.  HomHotYoga.com

Gokhale Method Workshop – 9:4510:45am. With Practitioner Aurelia Vaicekauskas. Discover how the Gokhale Method can help you overcome back pain permanently. Free. Westchester Public Library, 10700 Canterbury St, Westchester. RSVP: 773-599-0751, Aurelia@GokhaleMethod.com or Tinyurl.com/yu2scake.

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ONLINE: Transitions with More Grace and Moxie – 8-8:45pm. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. Suggested donation $15-$25. Zoom. Sarah Karnes: 262745-8362 or Sarah@SarahDKarnes.com Meetup.com/spiritual-nourishment-chicagoland

Wednesday, September 18

World Water Monitoring Day

Chicago Male Clinic Educational Open House – 5-7:30pm. Features refreshments, traditional Mexican food, music, clinic tours, demonstrations and door prizes. The open house aim to engage the community and highlight the clinic’s commitment to holistic and state-of-the-art treatments for men’s sexual health. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP required: 773-414-9900 or Info@ChicagoMaleClinic.com ChicagoMaleClinic.com

SAVE THE DATE

Health and Wellness Panel Event 6:30pm

Hosted by Chicagoland Italian American Professionals. Featuring Susan Curry, emotional frequency intuitive, holistic life coach of InteriorWerx; Karyn Calabrese, raw foodist and detox expert of Karyn’s; Dr. Kolodziej (Dr. K) medical herbalist of Nature’s Healing Remedies, and more. Moderated by Heidi Hetzel of Natural Awakenings magazine.

Zen Conference Room 3634 W Wrightwood, Chicago 312-479-7893 InteriorWerx.us

Mabon Wheel of the Year Celebration – 7-8:30pm. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Thursday, September 19

GO Lake Forest – 10-11am. Join us to hike Greene Nature Preserve with GO Lake Forest, a partnership with the City of Lake Forest and the Lake County Health Department to promote its health initiative, GO Lake County. The goal of GO Lake County and GO Lake Forest is to improve the health of Lake County residents by promoting the simple act of walking as means to improve health. Free, but registration required. Greene Nature Preserve, Sheridan Rd, Lake Forest. lfola.org/events/go-lake-forest

Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

Summer Send-off Paddle – 6-8pm. Say goodbye to summer with an evening paddle on the water. Age 21 or older. $20 with watercraft rental; $10 without watercraft rental. Monee Reservoir, Ridgeland Ave, Monee Township. Register by Sept 16: 708946-2216 or ReconnectWithNature.org

Friday, September 20

SAVE THE DATE

8th Annual Women’s Mycelium Mysteries Conference

Sept 20-22

Hosted by Midwest Women’s Herbal. Features more than 60 workshops and mushroom forays covering diverse topics such as cultivation techniques, culinary delights, medicinal applications, wild harvesting and the art of mushroom and tree identification. Keynote speakers include acclaimed author and mycophile Eugenia Bone, United Plant Savers Executive Director Susan Leopold and artist/mycophile Rose Tursi. Almond, WI

Tickets & to register:  MidwestWomensHerbal.com

SAVE THE DATE

Celebrate the Feminine Soul Retreat Sept 20-22. 5pm, Fri-12pm, Sun Led by Certified Retreat Leaders Christine Moses, Shamanic Practitioner, and Faith Curtis, Life Coach. Gather with us on the shores of beautiful Lake Michigan to sink your roots deep into sacred feminine experience and deepen the connection with yourself, nature and the elements. With soulful activities, we will celebrate the wise and loving heart of the feminine.

Illinois Beach Hotel 100 Lake Front Dr, Zion

For more info, Chris Moses: 847-525-2600

Saturday, September 21

Zero Emissions Day

Migratory Bird Hike – 8-10am. a guided hike in search of amazing waterfowl, soaring eagles and beautiful songbirds. Free. Lake Renwick Preserve, Plainfield Township Access. Register by Sept 20: 815-722-9470 or ReconnectWithNature.org

Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org.

Touch of Empathy: Intro to Grief Massage – 9am-4pm. Class is beginner level, and introduces massage therapists to important tools, language, and techniques to confidently address grief and help grieving clients. It also provides an overview of how the body processes and expresses grief. 6 CEs. $250. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Bellydancing Somatic Exercise Workshop – 11am-1pm. Practitioner Jen will introduce the ancient form of bellydancing practice and teach how it can be used as a somatic exercise to release negative energies within the physical body. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Sunday, September 22

Autumn Equinox Mabon (Wiccan) World Car-Free Day

SAVE THE DATE

Annual Environment and Spirituality (AES) Summit Sept 22-24

Theme: Grounded and Engaged, will feature 5 unique sessions exploring the intersection of spirituality, the environment and social justice. Keynote on Sept 22 features Lama Rod Owens. Additional speakers from diverse religious traditions: Dr. Melanie Harris, Rabbi Ora Nitkin-Kaner, Gopal D. Patel and Hilary Giovale. Free admission

Faith in Place 5416 S Cornell Ave, 4th Fl, Chicago For more info: 312-733-4640 or AES-Summit.org

Just because your life changes, doesn’t mean that your deepest passions have to.

—Shannon Miller

Chicago NAChicago.com

Autumn Equinox: 108 Sun Salutations –7:30-9:30am. A dynamic practice to honor the season’s balance. Flow through this invigorating sequence, embracing renewal, harmony and gratitude as day and night align. $24. Hōm Hot Yoga Studio, 34491 N Old Walnut Cir, Ste C, Gurnee. Text Laura Kuliesiute: 847-271-7900. HomHotYoga.com

Soul Raising Sessions – 11am-2pm. With David the Healer from the Heart Center. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Fall Equinox Shamanic Ceremony –3-5pm. With Melissa Gama, Shaman. It’s the time of harvesting of the blessings that we received during the summer months of abundance and warmth. Melissa creates an altar from which the ceremony manifests. Bring an item to place on the altar as your offering to the Fall Equinox, such as a crystal or personal item that is special to you. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Goddess Below Sound Healing Meditation – 7:15-8:15pm. With Julian Daniell. Be carried inward on a sound bath of crystal singing bowls, singing, chanting, polyrhythmic drumming, hand pan and other percussion instruments. $15. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

Monday, September 23

Reflexology – 6-8:30pm. Jasmin Jahal, nationally certified reflexologist, will discuss how reflexology can help people with health concerns. Wellness Center at Caldwell Woods, 6350 W Devon, Caldwell Woods. nmdl.libnet.info/event/10055861.

Tuesday, September 24

See NAChicago.com for latest events.

Wednesday, September 25

See NAChicago.com for latest events.

Thursday, September 26

World Environmental Health Day

Environmental Book Discussion  – 1:303pm. Join us for wonderful coffee, treats and conversation as we discuss Nature’s Best Hope by Douglas W. Tallamy. Curt’s Cafe, 1766 2nd St, Highland Park. GoGreenHP.org

Seed Saving and Sips – 6-8pm. Learn the basics of flower seed saving. Meet a few native plants and other easy-to-grow flowers and get to know their growth habits, pollinators and uses. Then spend some time harvesting and sorting seeds to save and plant in your garden next year. $5. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Sept 24: 708-946-2216 or ReconnectWithNature.org

Life Mission Exploration – 7-8pm. Uncover clues and insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. With Sarah Karnes. $25. Enlightened Living Center, 125 E State St, Burlington, WI. Tinyurl.com/4en76xun

Friday, September 27

Reflexology – 2-6pm. With Cheryl. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, September 28

Flourish 1-Day Wellness Retreat – 10am8pm. An invitation for you to immerse yourself in a healing and uplifting day of community, self-care, delicious food, live music and world-class well-being. $250. Katherine Legge Memorial Lodge, 5901 S County Line Rd, Hinsdale. Tickets & more info: PeaceLoveFlourish.com/rays

Family Campout – Sept 28-29. 10am, Sat12pm, Sun. Never taken the kids camping before? No problem. Our team will help with setting up and be there with entertainment and fun for the whole family. $5/ person. Goodenow Grove Campground, Crete. Register by Sept 25: 815-727-8700 or ReconnectWithNature.org

Pelican Party – 11am-3pm. Enjoy seeing a pelican close-up at one of the 45-min live-bird presentations, 11am and 1pm. Meet naturalists at each of the pelican hotspots to observe these huge birds in the wild. Travel along interactive trails with games and activities, and much more. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org

GLP-1 Harmony Appetite & Metabolism – 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 135 N Addison Ave, Elmhurst. FruitfulYield.com

Bliss Sound Bath Meditation – 5-6:30pm. With Marian Kraus. Experience a Delamora guided meditation and ensuing sound bath. $40/advance, $45/day of. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

Sunday, September 29

World Rivers Day

Illuminate Festival – 10am-5pm. Features vetted intuitive readers, crystals, essential oils, original art, energy healing including reiki, crystal jewelry, luxurious spa products, handmade gifts, free workshops and more. Admission free; some practitioners may have a low-cost fee for services. Chicago Marriott Naperville, 1801 N Naper Blvd, Naperville. IlluminateFestivals.com

Native Book Launch – 11am-1pm. Featuring Billie Topa Tate, a renowned author and Mescalero Apache teacher. The celebration honors her new book, Spirit Guide Invocations, offering guests an opportunity to explore indigenous traditions. MSI Wellness, 2144 Ashland Ave, Ste 1, Evanston. 847-866-0505. MSI-Healing.com

Monday, September 30

Boost Your Energy – 6-7pm. Explore how to naturally support our energy levels with supplements and nutrition and unlock the keys to maximizing vitality and performance. Fruitful Yield Retail Nutritionist & Wellness Specialist Jessica Earley. Free. Fruitful Yield, 2378 Essington Rd, Joliet. FruitfulYield.com.

plan ahead

Friday, October 4

Chicago Botanic Garden’s Fall Festival & Bulb Sale – Oct 4-6. 10am-4pm. Members only sale, Oct 4. Choose from more than 200 varieties of bulbs, including daffodils, tulips, alliums and other specialty bulbs, all freshly shipped from Holland. Festival offers activities, sweet treats, live music and attractions. 1000 Lake Cook Rd, Glencoe. 847-835-6801. ChicagoBotanic.org

Saturday, October 5

GLP-1 Harmony Appetite & Metabolism – 12-1pm. Will discuss targeted, natural options for the highly popular GLP-1 products. Will also discuss formulas designed to support the body’s response to weight management protocols. Fruitful Yield Senior Product Specialist Sandhya Matthews. Free. Fruitful Yield, 425 N La Grange Rd, La Grange Park. FruitfulYield.com

Sunday, October 6

SAVE THE DATE

Holistic Health Fair 10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services.

$5/online advance, $8/day of, free/16 & under.

Hilton Chicago/Northbrook 2855 Milwaukee Ave, Northbrook 262-515-1472

HolisticHealthFair.org

Be sure

Sunday, October 13

SAVE THE DATE

Holistic Health Fair

10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services.

$5/online advance, $8/day of, free/16 & under.

IBEW Local 364 6820 Mill Rd, Rockford 262-515-1472

HolisticHealthFair.org

Sunday, November 10

SAVE THE DATE

Holistic Health Fair

10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services.

$5/online advance, $8/day of, free/16 & under.

DoubleTree by Hilton 11800 108th St, Pleasant Prairie 262-515-1472

HolisticHealthFair.org

Saturday, November 16

SAVE THE DATE

Body Mind Spirit Expo Weekend Nov 16-17

10am-6pm

Immerse yourself in the magic as you explore live learning sessions and entertainment. Shop at incredible vendors, get a reading or healing and enjoy your community. $15. Schaumburg Convention Center 1551 Thoreau Dr N, Schaumburg BMSE.net

Ongoing Events

Daily

Woods Walk – Sept 1-Nov 30. Experience 10 of Will County’s best trails during their fall splendor. Trails range from 1.5 miles to 4 miles in length, and each trail offers its own unique experience. Pick up a travel log on or after Sept 1 online or at any of 5 visitor centers. Complete 7 of the 10 trails and receive a 2024 Woods Walk hiking medallion. Free. ReconnectWithNature.org.

SunBerry Orchard’s 3rd Annual Apple Picking Among the Trees – Thru Oct 31. 9am-6pm, Wed-Sun. SunBerry’s food truck on-site on Sat and Sun. Enjoy hayrides and visits with the animals as well as self-guided orchard and farm tours. Prices vary. 2318 Greenwood Rd, Woodstock. SunBerryOrchardFarm.com

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Conversations with Calvin: We the Species Matthew Hazen Human Consciousness Support – 7pm. Featuring Matthew Hazen, the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. youtu.be/Uk_MqZ6QMJw?si=HXk0YFiZ2dnDqRdX

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700

Sunday

Buffalo Grove Farmers Market – Thru Oct 13. 8am-12:30pm. Vernon Township Community Center, 2900 N Main St, Buffalo Grove. Vbg.org/farmersmarket

Jefferson Park Sunday Market – Thru Oct. 9:30am-1:30pm. 2nd & 4th Sun. Jefferson Memorial Park, 4818 N Long Ave, Chicago. JeffersonParkSundayMarket.com

Farmers Market+ at the Dole – Thru Oct 27. 10am-2pm. Front lawn of the historic Dole Mansion, 401 Country Club Rd. Crystal Lake. TheDole.org

Musical Brunch – 11am-2pm. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. LifeRhythmsInc.com

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

Monday

Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org

Open-Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Tuesday

Woodstock Farmers Market – Thru Sept. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Sunset Yoga – Sept 3-24. 6-7pm. Join Lake Forest Open Lands and immerse yourself in the beauty of Mellody Farm Nature Preserve while relaxing into this gentle, restorative yoga session that will incorporate breathwork and mindfulness. All abilities welcome. With Ana Holland Krawec. $20/class member, $30/class nonmember. Mellody Farm Nature Preserve, 350 N Waukegan Rd, Lake Forest. lfola.org/events/sunset-yoga-3

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Shiatsu Student Clinic – Thru Sept 3. 7 & 8pm. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments! Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

Wednesday

Green City Market: Lincoln Park – Thru Oct. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Ravinia Farmers Market – Thru Oct 30. 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

Qigong for Mental and Physical Health – Thru Sept 4. 6-7pm. Improve your inner health through simple qigong exercises. This class focuses on gentle, rocking and stretching movements combined with deep, relaxed breathing. $60/TS Member series, $70/nonmember series, $14/class. The Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571. Tinyurl.com/bdfn2s4e

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Thursday

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20 - 79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

St. Charles Farmers Market – Thru Oct. 8am1pm. 4th Ave between Cedar Ave and Main St, St. Charles. BakerMemorialChurch.org

Saturday

Deerfield Farmers Market – Thru Oct 5. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave.  Deerfield.il.us/301/Farmers-Market

Green City Market: Lincoln Park – Thru Nov. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Palatine Farmers Market – Thru Oct. 7am1pm. Palatine Train Station, Smith and Wood sts, Palatine. PalatineSisterCities.org

Evanston Farmers Market – 7:30am-1pm. University Ave at Oak St (behind Hilton Garden Inn, Evanston. CityOfEvanston.org

Green City Market: West Loop – Thru Nov. 8am-1pm. Mary Bartelme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org

Huntley Farmers Market – Thru Oct 12. 8am-1pm. Coral St, Huntley. Tinyurl.com/5n7hnb8d

Woodstock Farmers Market – Thru Oct. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org

Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Batavia Farmers Market – Thru Oct 26. 8am12pm. North River St between Wilson and Spring sts, Batavia. DowntownBatavia.com

61st Street Market – Thru Oct 26. 9am2pm. 61st St and Dorchester Ave, Chicago. ExperimentalStation.org

Garfield Park Neighborhood Market – Thru Oct. 10am-2pm. 2nd & 4th. The Hatchery Plaza, 135 N Kedzie, Chicago. gpcommunitycouncil.org/programs/neighborhood-market

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Classifieds

Classifieds can help you find a renter for your space or employees for your business.

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

Books

WORDS OF LIFE – Cause and Development of All Illness Free excerpt from the book. Gabriele Publishing House: 844-576-0937. Gabriele-Publishing-House.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

For Rent

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Help Wanted

CLT LMT, MLD-PS LMT, MLD LMT POSITIONS – Available with National Lymphatic Centers at Hinsdale, Joliet and Downers Grove. Resume to Sharon@Lymphatics.net

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Natural

Supplements

ORGANIC PANCREAS DETOX TEA  Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on  NirvanaNaturopathics. com Get a healthier and alternative approach to your chronic health conditions. See ad on page 27.

Animal Communication & Reiki

INNERGIZING REIKI & SOUL HEALING

Mary Walters, RN, RMT

708-703-0110

InnergizingReiki@gmail.com

InnergizingReikiAndSoulHealing.com

Healing for you and your pets. Distant reiki sessions for humans and animals plus online reiki classes. Animal communication is offered to unlock the mysteries of your pet’s feelings, desires, and the lessons they are here to teach us. Communication/Reiki combo sessions are also available. See website for much more information and to book a session.

Bodywork

GOKHALE METHOD

Aurelia Vaicekauskas Chicago, Westchester & Virtual 773-599-0751

GokhaleMethod.com/biography/ Aurelia_Vaicekauskas#

Experience lasting relief from back pain with the Gokhale Method. Our unique approach teaches you to sit, stand, and move effortlessly, reclaiming the pain-free body you were born with. Most students feel relief after the first lesson. Transform everyday activities into opportunities to strengthen and stretch naturally. See ad on page 9.

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-355-2055 • HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ad on page 9.

NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, Founder, Board Certified

LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net

The CLT-LMT staff at all 3 locations of NLC offers 70-min The Vogel Method of Manual Lymphatic Drainage Medical Massage and VMLD to those with swelling, detox, Lyme, mold, environmental, oncology, post-surgical and lymphedema. First-visit discount, regular follow-up visits and discount series packages of 5 or 10 available. Complimentary phone consultations. See ad on page 27.

THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU

Ninetta Keenan, AOBTA-CP Practitioner of Classic Asian Medicine 1700 E Algonquin Rd, Ste 218, Algonquin 60102 847-877-4230

PeacefulHealingPlace.com

We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130  ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores

THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122

TheGreenReadBookstore@gmail.com mcdef.org/bookstores

The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

Chronic Stress & Pain Management

TOUCH OF SERENITY THERAPY, PLLC

Tracy Schnabel, OTR/L, Reiki Master, Myofascial Release Certified Provider 1240 Iroquois Ave, Ste 500, Naperville 60563 708-690-9973

TouchOfSerenityTherapy.com

Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.

Clinical Trials

ATLANTIA CLINICAL TRIALS

Stacey Boetto 142 E Ontario, Ste 1200, Chicago 60611 312-535-9440

AtlantiaClinicalTrials.com

Atlantia Clinical Trials are looking for volunteers for their research studies to help improve health and wellness. We work in many health areas so there is something suitable for everyone, plus you will be paid for your time on the study. Check out our current studies on our website. See ad on page 37.

Community & Practitioner Hubs

AWAKE: ONENESS

TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

VIBES ALLIANCE

Vibration, intuition, body, energy, soul 224-735-2355

Info@PhilosophersStoneApothecary.com PhilosophersStoneApothecary.com

Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind and soul. See ad on page 33.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 43.

Education

MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL

800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 17.

Energy & Mind Spa

SOLFLO LIFE

1834 W North Ave, Fl 2, Chicago 60622 Call/Text: 773-383-6237

SolFloLife.com

Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025

847-686-4444 • HealNCure.com

Heal n Cure specializes in personalized wellness, focusing on metabolic health, medical weight loss, hormone imbalances, incontinence, feminine health and non-surgical aesthetic treatments. Our functional medicine approach targets the "why" behind your symptoms which allows disease prevention, enhanced vitality and wellness. We provide effective care utilizing traditional and innovative tools delivering comprehensive health solutions in a supportive environment. See ad on page 2.

INTEGRAL MED

340 W Butterfield Rd, Ste 3C, Elmhurst 60126

847-840-1806

IntegralMed.us

Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 35.

Healthy Food Products

NO SUGAR MAMMA

Delectable Sugar-free Treats

Online and in stores

NoSugarMomma.us

Tasty treats. Real food. No sugar. Rich and nutritious. No processed “scientific” sugars, glutens, allergens, binders and eggs. Treats that elevate well-being and delight taste buds. Sold at Fruitful Yield health food stores, retail locations and online. Save $5 at NoSugarMomma.us, code EATCLEAN. We donate $ for good! See ad on page 25.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD

2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

INTEGRATIVE DENTAL HEALTH

87 S McLean Blvd, South Elgin 60177

847-737-9109

IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.

K. BOEHM,

DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

JOEL SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501

JoelSandersDDS.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666

WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods

BioEnergy Center

815-933-6236 • KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Hypnosis-Hypnotherapy

Integrative Medicine

THE EISENSTEIN CLINIC

Jennifer Eisenstein, APN, DNP

415 W Golf Rd, Ste 2, Arlington Hts, 60005

847-329-2020 • EisensteinClinic.com

We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 26.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Quantum Spoon Bending, Sept 12, Zoom. Opening the Doors to Intuitive Wisdom with Tina Zion, Sept 14, Zoom. Call for free course guide.

Media

WCPT 820 AM

Streaming live:  HeartlandSignal.com/wcpt820

Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almost-over-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover Chicago politics and much more. Listen on the radio or tune in online at HeartlandSignal.com/ wcpt820 See ad on page 55.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646

773-414-9900

ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com. See ad on page 13.

Psychic Medium

PSYCHIC READINGS GLENVIEW 2834 Golf Rd, Glenview 60025

847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.

Be sure to let our advertisers know you found them in

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 13.

Reiki and Energy Medicine

HEALING WITH SARA MAE

Reiki Master Teacher

Hinsdale and Joliet

HealingWithSaraMae.com

Reiki sessions, classes, mentorship and more to serve you on the physical, mental, emotional and spiritual levels. Sessions available worldwide remotely and in-person. Book your session or consult at HealingWithSaraMae.com

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-208-8616

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 21.

BEGINNING ZEN SHIATSU

10-Week Sessions

Sep 12 - Nov 14, Thursdays 7-10pm Sep 10 - Nov 12, Tuesdays 10am-1pm

2-Weekend Intensive

Oct 11-13 and 18-20, Fri 7-10pm, Sat/Sun 9:30am-4:30pm

1-Week Session

Dec 9-13, Mon-Fri, 10am - 5pm

zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!

www.zenshiatsu.edu

818 Lake Street, Evanston, IL

Earn your massage license while studying holistic therapy! Financial aid available for those who qualify.