June 2024 Natural Awakenings Chicago Magazine

ONENESS FEST 2024

CHICAGO’S ONLY CAMPING FESTIVAL RETURNS

Friday, June 21 - Sunday, June 23, 2024

TICKETS Join us at Good Templar Park in Geneva, IL for a holistic health, wellness, and spirituality festival!

SEVEN EVENTS IN ONE PLACE:

- Festival - Public Mind-Body-Spirit Expo

- Evening Entertainment

- Camping

- Viking Ship Tour - Tiny House ‘Cottage Tour’

- Free Kid’s Korner

DR. MEENA’S PATH TO WELLNESS…

The Microbiome: Your Second Brain for Health Our digestive system works 24/7 to transform the food we eat into molecules our body can use.

It’s also the home of the enteric nervous system, with the same type of neurons and neurotransmitters that are found in the central nervous system. Considered the body’s “second brain”, it affects or controls motor functions, blood flow, body mucous, and immunity and endocrine function. Dysfunction in this system can wreak havoc throughout the body!

• Allergies • Asthma • Eczema • Arthritis • Autoimmune Diseases • Chronic fatigue and other health issues

You do not need to suffer with frustrating gut symptoms! At Heal n Cure, we take a Functional Medicine approach to diagnose and improve gut health and its related symptoms. By focusing on the Microbiome, we work with you as a team to treat all digestive conditions including Leaky Gut and Irritable Bowel Syndrome. Speak with one of our Wellness Coordinators about Heal n Cure’s Microbiome Support, including IBS and Leaky Gut support therapies.

• Sunscreen Swap: Bring your current sunscreen and swap it for a luxurious Neova sunscreen!

• Exclusive Seminar: Learn about the benefits of Neova products and advanced skincare tips.

• Exion Treatment Demo: Experience a live demo of Exion treatments.

CHICAGO EDITION

Publisher Peggy Malecki

Sales & Marketing Dana Boulanger

Heidi Hetzel

Peggy Malecki

Operations Amy Hass

Editors/Proofing

Theresa Archer

Sara Gurgen

Randy Kambic

Writers Sheryl DeVore

Veronica Hinke

Carrie Jackson

Sheila Julson

Megy Karydes

Design & Production Suzzanne Siegel

CONTACT US

Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697

Peggy@NAChicago.com • NAChicago.com

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NATIONAL TEAM

CEO Kimberly B. Whittle

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National Sales Darleene Lee

National Editor Sandra Yeyati

Editor Brooke Goode

Copy Editor Melanie Rankin

Print Production Specialist Kevin Rankin

Design Director Agnes Mazeikaite

Production Flip180

Customer Service Dani Bucad

CONTACT US

Natural Awakenings Publishing Corporation

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NaturalAwakenings@KnoWEwell.com

© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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There’s something truly magical about an idyllic, late June evening in the Midwest. I eagerly anticipate the warm, extra hours of evening light all year long. It’s time to sit outside, whistle to the evening song of robins in the neighborhood trees, listen to a few crickets and more than a couple of cicadas, and search for the yellow flash of early fireflies. Lingering outside for “just a few more minutes” (and after the streetlights come on) is a cherished routine on these near-solstice nights.

Chicago’s longest day this year will be on June 20, when we’ll officially have 15:13:41 hours of daylight between 5:15 a.m. and 8:29 p.m. For the early risers and the night owls among us, the sun’s full day begins and ends with what’s called astronomical twilight, faintly glowing over Lake Michigan’s Eastern horizon at 3:30 a.m. and fading out in the Western sky in that seemingly indistinguishable moment between navy blue and dark of night at 10:41 p.m.

With local and state parks, nature centers, forest preserves, accessible trails, nearby natural areas and the lakefront all beckoning, there are myriad ways for nearly everyone in the Chicago area to embrace the official start of summer. Whether it’s an outdoor yoga class, a festival, a family gathering or simply enjoying a stroll, the opportunities for new adventures abound. This is a time for urban, suburban and rural dwellers; hikers; evening walkers; lakefront runners; soccer players; trail bikers; birdwatchers; sailors; kayakers; outdoor enthusiasts; gardeners; dog walkers; and backyard readers (just to name a few) to soak in the season and gather memories to last a lifetime.

There are ample opportunities to explore our northern Illinois summer at farmers markets, music festivals, art and craft fairs, public gardens and arboretums, and outdoor dining patios. When the sun is high in the sky, the eventide is lingering and the foliage lush and green, summer seems all the sweeter.

We’re excited to share this issue of Natural Awakenings Chicago with you, featuring a focus on Men’s Health Month, but as always, designed to nourish everyone’s mind, body and spirit. Whether it’s tips on building healthy muscle, supporting emotional well-being, learning about summer birds in Chicago or trying a seasonal recipe using fresh farmers market produce, we hope you find inspiration within these pages.

May you find a peaceful time and place to pause and embrace the spirit of the season. As always, I encourage you to step outside daily, leave the A/C and computer behind and immerse yourself in our natural world. Look for birds and their young fledglings at a feeder, go barefoot in the grass, dance in a summer rain, sit quietly while watching a bee go from flower to flower, enjoy the Strawberry Moon on June 22 and get up early (or stay up late) to experience the astronomical twilight hours near the solstice. And savor each of the 30 days of this magical month.

Wishing you a vibrant start to your summer, a joyous Solstice and a Happy Father’s Day!

Peggy Malecki

Photo by Peggy Malecki

Cover image by Elchin Abilov for Adobe Stock

To advertise with Natural Awakenings Chicago or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com Deadline for complete and finalized ads: the 14th of the month.

Editorial Submissions

Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month.

Calendar Submissions

Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com

Deadline for calendar: the 8th of the month.

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Save on Integral Med’s New Men’s Wellness Programs

In honor of Men’s Health Month, Integral Med, in Elmhurst, is featuring 20 percent off their HOCATT and SuperHuman Protocol (SHP) session packs through July 31. These offerings are designed to meet specific wellness goals for men, enhancing both mental and physical health through advanced integrative practices.

“Our HOCATT and SHP therapies are at the forefront of wellness biohacking, providing men the opportunity to exceed their personal fitness records, recover faster from injuries, and overall boost their physical and mental energy,” says co-founder Dimitrina Vizinas, DO. “Whether you are aiming to break your own sports records or seeking rejuvenation, Integral Med’s tailored packages provide a scientifically backed path to wellness.”

Vizinas explains that the HOCATT sauna uses hyperthermic ozone carbonic acid transdermal technology to enhance energy, reduce inflammation and pain and improve cognitive function, while the SHP optimizes muscle energy efficiency, which is essential for boosting metabolism and building muscle mass.

Location: 340 W. Butterfield Rd., Elmhurst. For more information, call 847-852-7124 or visit IntegralMed.us. To receive the savings, mention code NATURALMEN2024. See ad on page 19, in the Community Resource Guide and in the Business Directory at  NAChicago.com.

Chronic Constipation Sufferers Are Needed for a Study

Atlantia Clinical Trials, in Chicago, is currently seeking participants that experience chronic constipation for a new study that may offer relief. Their latest research focuses on the effectiveness of a novel probiotic supplement designed with the hope to improve gut health and alleviate the symptoms of constipation.

This placebo-controlled study will explore the benefits of a specially formulated probiotic supplement over a 12-week period. Participants will receive either the probiotic or a placebo, and their digestive health, including frequency and quality of bowel movements, will be closely monitored.

Stacey

“We believe that probiotics have the potential to significantly improve gut health without the need for pharmaceuticals,” says Stacey Boetto, nurse practitioner at Atlantia Clinical Trials. “This study could pave the way for new, natural treatments for constipation and enhance overall digestive wellness.”

For more information, visit AtlantiaClinicalTrials.com. See ad on page 23, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Integrative

Dental Health to Focus on Sleep Apnea This Month

June is Men’s Health Month, and in honor of this national observance, Integrative Dental Health (IDH), a holistic dental practice in South Elgin, is focusing on a significant issue many men face—decreased testosterone levels due to sleep apnea.

During the natural circadian rhythm, testosterone levels rise during sleep. Research has shown that sleep disturbances can lead to a notable decrease in testosterone production. Additionally, testosterone levels naturally begin declining around age 40.

It’s crucial to progress through all stages of sleep, including the deep sleep phase, during which the body repairs and replenishes energy for the next day. One common contributor to sleep deprivation and disrupted sleep cycles is poor airway function, often associated with sleep apnea.

Many individuals have sleep apnea without realizing it. “Even as a dentist who prioritizes physical fitness and healthy eating, I was surprised to discover I had sleep apnea,” exclaims owner Anthony R. Bennardo, DDS.

“Call IDH today and set up a quick screening, followed by a potential at-home sleep study, if necessary,” he advises.

Location: 87 S. McLean Blvd., Ste. B, South Elgin. For more information, call 847-888-8311 or visit IDH4U.com See ad on page 17, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Boetto of Atlantia Clinical Trials

Photo courtesy of Atlantia Clinical Trials

Photo credit Integrative

Dental Health

Anthony Bennardo, DDS & Juan Munoz

Two June Events for Centering and Rejuvenation

The Peaceful Healing Place/Inner Essence Shiatsu, in Algonquin, is offering two special events this month: a guided meditation from 7 to 8 p.m., June 5 and a celebration of the summer solstice from 7 to 8:30 p.m., June 20.

“This guided meditation is designed to bring you comfort when you feel doubt, courage when the world seems a scary place and to change your energy from nervous to excited,” says owner Ninetta Keenan, AOBTA-CP, certified practitioner of classic Asian medicine.

Summer solstice is a time to release any limiting beliefs, fear or resistance to stepping into the energy of new beginnings, explains Keenan. “It’s a time when the sun is shining its brightest and assisting us in creating our new path, rejuvenating and assisting us to shine our light as bright as we can. Join us as we celebrate the sun,” she states.

Keenan offers shiatsu, cupping, gua sha, moxibustion and group guided meditations (on the first Wednesday of every month), as well as individual and private group guided meditations.

Cost: $10 for meditation event, $15 for solstice event. Location: 1700 E. Algonquin Rd., Ste. 218, Algonquin. For more information, call 847-877-4230 or visit PeacefulHealingPlace.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Chicago Area to Sizzle This Summer with Live Music Series

Life Rhythms will present a vibrant lineup of live music performances throughout the Chicago area this summer. Each Sunday, attendees can enjoy a musical brunch from 11 a.m. to 2 p.m. at Madame Zuzu’s, in Highland Park, featuring local talents like the Jared Rabin Duo, the Hogmires and the Marbin Duo. Special sessions include the Songwriters Circle in the Round, hosted by Life Rhythms founder Noah Plotkin.

The tunes continue every Thursday from 7 to 9:15 p.m. at the Fat Shallot, in Evanston, with performances by artists such as the Rob Anderlik and Mike Church Duo, and the Lucky Pickers. Additionally on Thursdays, starting June 6, the Ravinia Food Truck will feature the La Tosca Italian Mambo ensemble at Jens Jensen Park, in Highland Park. And every Wednesday morning at the park, from June 5 through October 30, the Ravinia Farmers Market will host live music, enriching the shopping experience with rhythms and melodies.

Life Rhythms was founded in 2013 by Plotkin to facilitate health and wellness in diverse populations through the power of rhythmic music.

For more information, visit LifeRhythmsInc.com/live-music See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Reconnect with Your Wholeness with Ellen Katz at Infinity Foundation

Infinity Foundation, in Highland Park, will host Ellen Katz from 1 to 4 p.m., June 8 for her Mysteries and Meanings of Healing workshop. Available both in person and via Zoom, this interactive event is designed to empower individuals through selfawareness and reconnection to their inner wholeness using various healing modalities.

Through guided meditations, breath, simple movement, writing activities and gentle conversation, Katz will unravel the mysteries and meanings of healing and will hold space for participants’ healing journeys.

“Healing is the organic process of reconnecting with your wholeness,” explains Katz. “Reassemble what was broken or damaged to restore it to its full, vital state. The interconnectedness of human consciousness with the physical state means that you have the capacity to initiate healing—spiritual, emotional, psychological and physical—at will. You have tremendous potential for influencing the flow of your life force energies.”

Cost: $45 for early registrants Location: 1280 Old Skokie Rd., Highland Park. For more information or to register, visit InfinityFoundation.org See ads in the Community Resource Guide and in the Business Directory at NAChicago.com.

Noah Plotkin

Ellen Katz

Photo courtesy of Life Rhythma

Ninetta Keenan, AOBTA-CP

New Full-Service Grocery Co-op to Open in Rogers Park Neighborhood

The Wild Onion Market—a new full-service grocery co-op, open to the general public, featuring affordable organic staples, grab-and-go items and more—will open for business on June 12 at 7007 N. Clark Street, in Rogers Park, in Chicago. Opening day will include a brief afternoon ribbon-cutting ceremony with remarks by several local officials and business leaders. Store hours will be from 8 a.m. to 8 p.m., seven days a week.

Shoppers can expect to find “all the best local offerings, affordable organic staples and fresh produce, with great selections throughout the store—from gourmet cheese to bulk grocery on regular, rotating sales,” says Teresa Meza, general manager.

Wild Onion Market’s mission is to keep money in the neighborhood, rather than fill corporate grocery store coffers; contribute to creating a food supply chain that is transparent, just and accessible to Midwest farmers and producers; and provide fair-paying job opportunities in their neighborhood.

The new grocery store has been 10 years in the making. Since 2014, it has built up a base of co-op owner/investors that now totals 2,150. New owners are always welcome.

For more information or to become an owner, visit WildOnionMarket.com.

NAPERVILLE

Jun 23, 10am-5pm

Chicago Marriott Naperville , 1801 N Naper Blvd, Naperville, IL

$5 advance/$8 at door

CRYSTAL LAKE

Jul 28

10am-5pm

Holiday Inn Conv Ctr

800 S Illinois Rte 31, Crystal Lake, IL

$5 advance/$8 at door

PLEASANT PRAIRIE

Aug 11

10am-5pm

DoubleTree by Hilton

11800 108th St, Pleasant Prairie, WI

$5 advance/$8 at door

Photo courtesy of Wild Onion Market

Taylor to Speak About the Unseen Energetic World at the Infinity Foundation

Join Sandra Anne Taylor, bestselling author of Quantum Success, for Aligning with the Power of the Unseen from 9 a.m. to 4:30 p.m., June 15, at the Infinity Foundation, in Highland Park. During this daylong event, which will also be available via Zoom, Taylor will share the amazing abundance and unlimited possibilities available through intuitive alignment and spiritual assistance.

Participants can gain practical skills to use every day to connect with the universal mind, ascended masters, angelic realm and spirit. Zoom participants will receive a link for viewing. This course will also be recorded and a link will be sent for future viewing. Six continuing education units are available.

Cost: $95 or $85 with payment 10 days in advance. Location: 1280 Old Skokie Rd., Highland Park. For more information or to register, visit InfinityFoundation.org See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Rooted Holistic Healing & Wellness Fairs are Back in the Chicago Area

The Rooted Holistic Healing & Wellness Fairs are making a return to Illinois, with one scheduled for June 29 at the Round Lake Area Park District Sports Center and another slated for the following day at the Schaumburg Sports Center. Both events will be held from 10 a.m. to 5 p.m. These fairs offer a platform to explore everything spiritual, holistic and wellnessrelated. Attendees can expect a vibrant marketplace featuring vendors offering psychic, tarot and angel readings; aura photos; various energy healers; essential oils; crystals and gemstones; and much more.

Each event will feature engaging optional group gallery sessions priced at $25, as well as presentations by three speakers included in the entry fee. For fair-goers seeking additional experiences, an optional special session—Group Psychic Reading with Crystal Sound Bowls, facilitated by Debbie Strait, of Refined Divine—will be available for an additional $25 at each of these events.

Admission is $5; complimentary gift bags for first 25 guests. Locations: 2004 N. Municipal Way, Round Lake and 1141 W. Irving Park Rd., Schaumburg. For more information, call 715-832-2775, email Sandy@RootedHolisticFairs.com or visit RootedHolisticFairs.com/ upcoming-fairs See ad on page 11.

If a June night could talk, it would probably boast it invented romance.

—Bernard Williams

Renowned Spiritual Leader Amma Returns to Chicago this Summer

Mata Amritanandamayi, one of India’s beloved spiritual leaders and internationally inspiring humanitarian, will be coming to the MA Center Chicago, in Elburn, this summer. Affectionately known throughout the world as Amma (mother) for her selfless love and compassion toward all beings, she will be offering three days of free public programs. Dates will be announced soon.

All are invited to any of Amma’s free programs. Individuals may experience Amma’s personal blessing (a hug), enjoy inspirational live music, meditation, spiritual discourse, healing arts and delicious vegetarian food. Guests are advised to arrive early, as the line to see Amma can be lengthy.

Amma’s unconditional love and compassion, offered through her embrace, powerfully impacts those that connect with her. She has hugged more than 40 million people. “Where there is true love, anything is effortless,” she says.

Amma’s global charities, Embracing the World (EmbracingTheWorld.org), include educational programs, disaster relief, housing, schools, orphanages, hospitals, medical assistance, environmental initiatives, sex-trafficking initiatives and more.

Location: 41W501 Keslinger Rd., Elburn. For more information, call 630-387-5077, email Chicago@maCenters.org or visit Chicago.amma.org See ad on page 21.

Sandra Anne Taylor

Mata Amritanandamayi

Photo courtesy Infinity Foundation

Photo

Get

Inspired During Daylong Tour of Private Gardens

The Darien Garden Club (DGC) will host the Every Garden Tells a Story Garden Walk from 9:30 a.m. to 3 p.m., July 20. Six member gardens will be open to the public. These private oases reflect the personalities, goals and passions of their gardeners.

DGC members will be the tour guides, providing insight into their unique objectives, challenges and successes, and their gardens’ resulting evolutions. Varied in size and design, these gardens beautifully illustrate the overarching theme of the event: Gardening is a passion that expands creativity, curiosity, education and perseverance.

“Whether you’re a seasoned green thumb or a curious newbie, this walk promises to leave you inspired to transform your own green haven. Don’t miss out on this opportunity to immerse yourself in the beauty, passion and boundless possibilities of gardening,” says Cathy Streett, DGC community service and outreach chair.

Cost: $15 per person in advance; $20 day of. For more information or to purchase tickets, visit DarienGardenClub.com/special-events

Veggie Fest Chicago Now Bigger and Better Than Ever

The 14th annual Veggie Fest Chicago, one of the largest and most celebrated vegetarian food and wellness festivals in North America, will be held from 11 a.m. to 8 p.m., August 10 and 11 at Danada South Park, in Lisle. Admission and parking are free.

This popular family-friendly festival, featuring fun activities for everyone, always attracts a huge crowd. In 2019, more than 50,000 people attended, and event organizers are expecting another year of record-breaking attendance.

Festival-goers will have the opportunity to enjoy delicious food at the international food court; live music from some of the best bands in the Chicagoland area; vegetarian food demonstrations from chefs around the country; internationally recognized expert speakers on the health benefits of a plant-based diet; an interactive children’s tent; yoga and meditation tents; and 100-plus vendors promoting healthy living.

Veggie Fest Chicago is a nonprofit festival supported by more than 1,000 volunteers from more than 20 countries. It has become one of the most highly anticipated summer festivals in the area, and The Chicago Tribune has said it’s one of the best run festivals in Chicagoland.

Location: Navistar Cir., Lisle. For more information, visit VeggieFestChicago.org See ad on page 33.

TheosoFEST Mind, Body, Spirit Festival Now Accepting Vendor Applications

The Theosophical Society in America is now accepting vendor applications for TheosoFest 2024—an annual indoor/ outdoor mind, body, spirit festival—to be held from 10 a.m. to 5 p.m., September 7 on the society’s beautiful 40-acre campus in Wheaton. The event will be free and open to the public.

The daylong event features indoor spiritual talks, an outdoor holistic marketplace, family areas, garden tours and more.

TheosoFest offers a unique opportunity to showcase goods and services to thousands of potential customers. Spots fill up fast, so the society advises reserving a space as soon as possible.

The first TheosoFest event was held in 1990 in conjunction with the Council for the Parliament of the World’s Religions. The festival grows in popularity each year, attracting thousands of visitors.

Location: 1926 N. Main St., Wheaton. For more information or to apply to be a vendor, visit Theosophical.org/theosofest. See ad on page 17.

Photo courtesy

The Darien Garden Club

Unique Products Cleanse Toxins and

Nourish Cells

Online retailer Human Consciousness Support now offers MasterPeace and MasterRestore products to help remove nano toxins, providing modern solutions to dealing with modern-day health problems. In what the company terms as a breakthrough in holistic detoxification and unique from other zeolites, they contain a nano-sized natural master binder clinoptilolite zeolite paired with sub-nano-sized marine plasma nutrition.

The nano range is achieved due to extensive research and experimentation by Michael Coe, founder of Phoreus Biotech Nanolabs, that’s unmatched so that it captures trapped toxins anywhere water goes in the body. The company attests it uses the best available marine plasma, regarded as the lifeblood of the sea. Pairing this source of 100 percent bioavailable nutrition with nano zeolites allows it to strategically grab toxins while nourishing cells. Infusing the final product with the highest frequencies and energetics raises the consciousness of the liquid itself and gives it an Ormus-like characteristic that is unrivaled in this field.

Owner Matthew Hazen mentored under Coe, chief scientific officer of Kansas State University, one of the top U.S. nano research labs. Together, they formulated a nano-sized zeolite particle range never achieved before. Hazen then developed this formula further with his assistant to make it the most bioavailable possible, enabling it to simultaneously cleanse out modern toxins and nourish cells.

He has manifested a stellar team of doers to assist in the production, education and dissemination of the one-of-a-kind product that holds the highest consciousness field known at this time.

Costs: MasterPeace, $52.99; MasterRestore, $64.99. For more information or to order products, call 705-988-0444, email MasterPeacehc@gmail.com or visit https://linktr.ee/masterpeacehcs. See ad at NAChicago.com.

Kenosha Wellness Center Promotes Self-Massage Therapy for Pain Relief

TPS Wellness, in Kenosha, Wisconsin, is revolutionizing the approach to pain management through selfmassage therapy. Tom Spiros, owner, licensed massage therapist and self-therapy coach, has over 20 years of experience in bodywork therapy and focuses on empowering individuals to become their own therapists.

Spiros has authored several therapy books and developed tailored self-therapy programs. These programs are meticulously designed to address specific muscle groups responsible for a wide range of pain symptoms. By teaching effective techniques using specialized therapy tools, TPS Wellness ensures clients can treat themselves efficiently and independently.

Ideal for those suffering from conditions such as chronic pain, neck and back pain, fibromyalgia, TMJ, carpal tunnel, sciatica, joint pain, frozen shoulder, accident injury and various sports injuries, the programs offer a pathway to a pain-free lifestyle. “The right techniques and practices are essential for the muscles to release, relax and repair,” says Spiros, emphasizing the center’s commitment to practical, accessible self-care.

TPS Wellness provides the tools needed for effective self-treatment and helps clients foster a deeper understanding of body mechanics to enhance healing as well as prevent injury. Spiros champions the belief, “Information is power.” He invites everyone to embrace selfcare and regain control over their health.

Location: 3904 Washington Rd, Kenosha, WI For more information or to schedule an appointment, call 773-441-0646 or visit TPSWellness.net See ad in the Business Directory at NAChicago.com.

Photo courtesy Human Consciousness Support

Tom Spiros

Photo courtesy of TPS Wellness

No Sugar Momma was acknowledged for their hard work, innovation and commitment during College of Lake County’s (CLC) recent eighth annual SBDC Day celebration. The local snack and dessert company, which provides indulgent, nutritionally rich treats, free of processed sugar, was one of 10 Small Business Development Center (SBDC) clients that were honored.

“CLC’s Small Business Development Center is a valuable asset the college leverages to serve the innovative entrepreneurs and strengthen the business ecosystem network of Lake County,” says CLC President Dr. Lori Suddick. “In recognition of SBDC Day 2024, we celebrate the diverse entrepreneurs and small businesses of Lake County and CLC’s dedicated team of professionals who support them.”

The Illinois SBDC at College of Lake County works diligently to nurture current and aspiring business owners, equipping them with the tools needed to seize opportunities, navigate crises, achieve their goals and ensure long-term success.

While small businesses provide many benefits to the community, it’s not a simple journey for entrepreneurs to face alone. With all that is involved in starting, maintaining and growing a business, there’s a need for steadfast support and SBDCs provide that service.

For more information about the Illinois SBDC at CLC, visit CLCIllinois.edu/sbdc See No Sugar Momma ad on page 33 and in the Business Directory at NAChicago.com.

New Limits on ‘Forever Chemicals’ in Drinking Water

The U.S. Environmental Protection Agency (EPA) announced the first-ever national drinking water standard to protect communities from exposure to toxic per- and polyfluoroalkyl substances (PFAS), commonly referred to as “forever chemicals”, which are used to make coatings and products that resist heat, oil, stains, grease and water. According to the EPA, “exposure to PFAS has been linked to deadly cancers, impacts to the liver and heart, and immune and developmental damage to infants and children.”

The rule is expected to reduce PFAS exposure for approximately 100 million people. Public water systems have three years to complete their initial testing for six PFAS categories, which will be paid for by a $1 billion dedicated federal fund. Where PFAS levels are found to exceed the new standards, public water systems must implement solutions within five years.

Microplastics in Placentas

A study led by researchers from the University of New Mexico Health Sciences Center and published in Toxicological Sciences found nano- and microplastics (NMPs) in all 62 placenta samples they tested. Researchers identified the presence of rayon, polystyrene, polyethylene and other plastic particles. Polyethylene, which was present in 54 percent of the samples, is the most common plastic and is used in manufacturing water bottles, packing materials and bags. The research is important to evaluate the potential impacts of NMPs on adverse pregnancy outcomes.

Being a Successful Couple

University of Washington clinical psychologists and love researchers Drs. John and Julie Gottman have interviewed more than 3,000 couples and studied more than 40,000 couples undergoing couples therapy to understand how to make relationships and love last. Most successful couples were able to “make repairs” when they said or did the wrong thing. A repair is not an apology, grand gesture or love declaration, but rather a chance to pause and ask a partner a mundane question like, “Do you want a cup of coffee?” The question implies that their partner still exists for them.

The Gottmans also discovered that to successfully resolve a conflict, there should be five positive interactions for every negative interaction. A positive interaction includes a smile, touch or simply saying “I understand”, whereas a negative interaction would be an insult or expression of blame. They warn against using phrases like, “You never” and “You always”. They recommend being more specific by saying, “I’d love it if we went on more dates,” instead of “You never plan dates anymore.”

holwichaikawee from Getty Images/CanvaPro

The conventional treatment for concussions has been to rest in a dark room until symptoms go away. Research has consistently shown that strict rest is not beneficial and may significantly delay recovery, but the medical community has been slow to change its ways. Organizations like the Concussion Alliance are working to change that by educating patients and providers.

The Consensus Statement on Concussion in Sport, a report prepared by an international panel of experts, recommends active rehabilitation. Immediately following a concussion, the report suggests continuing daily living activities, sleeping as needed and reducing screen time for 48 hours. Patients can return to light-intensity activity such as walking during the initial 24 to 48 hours following a concussion, provided the activity does not more-than-mildly exacerbate symptoms. After the first 48-hour period, the intensity of physical activity can be increased, so long as symptom exacerbation remains mild.

In a concussion, the brain jiggles and twists, causing the neurons—long, cordlike cells that transmit signals—to stretch and fray. During recovery, the brain reroutes signals around the damaged neurons. The healing process may result in exhaustion, headaches, feeling emotionally drained and having trouble performing simple tasks. Physical activity aids the healing process.

I am not this hair, I am not this skin, I am the soul that lives within.

—Rumi

THE MOUTH-BODY CONNECTION

Taqvi, DMD

Mohammad

Antonio Diaz from Getty Images/ CanvaPro

Saving Our Oceans

June 8 is World Ocean Day, a time to inspire action and celebrate the incredible splendor of the ocean and all of its wondrous life-forms. There is a growing movement that calls for the protection and management of 30 percent of the world’s lands, fresh waters and oceans by 2030. Scientists believe that this is the critical mass needed to stem biodiversity loss and climate change facing our planet.

Covering 71 percent of Earth, the global ocean is the largest ecosystem on the planet, performing vital regulatory functions that influence weather and climate systems, impacting even those living far inland. This invaluable life source is in a dire state due to the damage humans have inflicted and continue to impose.

Every year, 17.6 billion pounds of plastic pollution enter marine environments. As we spew growing levels of carbon dioxide into the atmosphere, the ocean absorbs about 30 percent of it, causing seawater to become more acidic, to the detriment of sea life. Fertilizer runoff causes coastal algae to bloom, diminishing the oxygen in the water and causing massive fish kills that impact the natural food chain. Overfishing has ravaged certain species. And as global warming heats the ocean, glaciers melt, sea levels rise and ocean acidification intensifies.

There is much we can do to protect the ocean and encourage the sustainable use of marine resources.

• Purchase organic food and support regenerative organic agriculture.

• Choose plastic-free products.

• Reuse and recycle whenever possible.

• Organize beach, riverbank and land cleanups.

• Avoid products that harm the ocean, such as cosmetics derived from shark cartilage or jewelry made of seashells.

• Use microfiber absorbers to wash synthetic clothing.

• Write to legislators, pressing them to support policies that protect the ocean and marine wildlife.

• Bike to work, turn the lights out when leaving a room and keep the thermostat low.

• Buy sustainably caught, wild seafood.

• Leave nothing behind after a day at the beach or a picnic on the bay, making sure to dispose of all garbage.

• Spread the word about ocean pollution and let others know how they can help.

• Support reform of fishery management, focusing on practices that conserve ecosystems, while also sustaining livelihoods and ensuring food security.

• Join an ocean conservation group to strive for change with like-minded people.

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef, an ocean ecosystem the size of Italy situated off the coast of Australia, is experiencing another mass coral bleaching event, the fifth such occurrence since 2016. Until 1998, there had been no evidence of a bleaching event in the reef’s 500-year recorded history.

Bleaching occurs when the ocean water is unusually warm or cold or has high levels of acid. Under such conditions, the coral turns white when it expels tiny photosynthetic algae that live in its tissue. While bleaching does not necessary kill the coral, it makes the reef more susceptible to disease. Scientists are concerned that these repeated bleaching events over a short period of time will make it harder for the reef to bounce back. Compounding the warming effects due to climate change, a 2023 El Niño effect has produced unusually warmer water in the Pacific. Australian scientists are continuing to study this latest bleaching to evaluate its severity and potential impacts.

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County Board Passes Groundbreaking, Bird-Friendly Building Design Policy

The Lake County Board approved a new policy that will keep birds at the top of mind on all newly constructed and renovated Lake County government-owned facilities. The primary aim of the policy is to mitigate hazards for birds posed by the building environment, particularly from collisions with glass surfaces.

The policy, which went into effect in May, requires newly constructed Lake County government-owned facilities to use at least 80 percent bird-friendly glass on their exteriors from ground level to 100 feet high. If Lake County renovates or adds on to one of its facilities, then 80 percent of the glass and reflective materials utilized in the project must be bird-friendly as well.

“As many as 1 billion birds are potentially killed by collisions into buildings every year in the United States,” says Lake County Board Chair Sandy Hart. “I’m proud of our board and staff for being leaders on this issue that will truly make a difference for our resident and migratory birds that live or pass through Lake County.”

Lake County lies within the Mississippi Flyway, one of the major bird migratory routes in North America. According to BirdCast (Birdcast. info/migration-tools/live-migration-maps/) a service managed by Colorado State University, the Cornell Lab of Ornithology and the University of Massachusetts Amherst, more than 30 million birds have crossed the region thus far this spring.

The Lake County Planning, Building, Zoning and Environment Committee also gave the green light at its last meeting to move forward with a proposed ordinance for bird-friendly design requirements on new construction and renovations on non-residential properties and non-residential planned unit developments in unincorporated Lake County. This ordinance is expected to be voted on for adoption by the Lake County Board on June 11.

For more information about the county’s sustainability efforts, visit LakeCountyil.gov/sustainability

Palm Warbler

Photo courtesy of Lake County Communications

Local Nonprofit Honored with Prestigious Award for Conservation Efforts

The Field Museum recently honored Urban Rivers with the Parker/Gentry Award for groundbreaking conservation of Chicago’s waterways.

“The city of Chicago has made a concerted effort to support restoration efforts in the Chicago River,” says Dr. Lesley de Souza, chair of the Award Selection Committee at the Field Museum and an ichthyologist. “It’s a real honor to support that mission by recognizing one of the city’s most inspiring and effective local conservation groups.”

which at the time of press was slated to open in May.

Established in 1996 and made possible by an anonymous donor, the Parker/Gentry Award is named after conservationists Ted Parker and Al Gentry, who were killed in a 1993 airplane crash while pursuing conservation work in South America. Past awardees represent remarkable achievements in more than a dozen countries and across diverse ecosystems,

Urban Rivers is a leader in transforming urban waterways into wildlife sanctuaries, not only as an environmental mission, but also an important social one. Founded in 2014, the nonprofit organization is restoring urban river bank habitats by building floating gardens and publicly accessible parks directly in Chicago waterways. The gardens are filled with Illinois wetland plants that provide high-quality habitat for native wildlife and offer unique greenspace for residents that promote education, recreation and connection in the surrounding communities.

Executive Director of Urban Rivers, Nick Wesley, says, “It’s a privilege to be recognized for this award. The success of our initiative is a testament to the collective commitment and tireless efforts of researchers, activists, urban planners and fellow nonprofits who rallied around our vision.”

Urban Rivers’ projects include the installation of the first 166-footlong floating garden;

Dates to be announced. Check chicago.amma.org for updates.

Photo credit Dave Burk @SOM

Sacred Ground

Feeds the Mind, Body and Spirit

by Sheila Julson

It was written in the stars that Deneene Florino would open Sacred Ground, a spiritual holistic center and retail store in Arlington Heights. Since childhood, Florino was drawn to the healing energy of rocks, collecting them on her travels. Raised by parents that embraced meditation and holistic living, they introduced her to the teachings of Edgar Cayce, instilling in her a passion for holistic healing and a desire to make the world a better place.

This nurturing environment led Florino to pursue hospice work as a grief and spiritual counselor for 10 years, bringing this spirit of compassion and care to her community within Sacred Ground. Florino empathizes with the profound grief experienced by many that visit Sacred Ground, acknowledging the weight they carry. At Sacred Ground, Florino’s caring approach aims to provide solace and healing to those in need, embodying the spirit of compassion and transformation.

“I carefully choose everything in the store and take a lot of pride in curating what to offer at Sacred Ground,” she says. “A lot of thought and care goes into how things are positioned and presented.”

Most stones and crystals at Sacred Ground are accompanied by informative cards detailing their origins, qualities, potential uses and scientific properties. Florino says their goal is to empower visitors with knowledge to make informed choices and deepen their connection with these natural treasures.

Sacred Ground offers fair-trade and locally made jewelry, including bracelets and pendants crafted in house. Community members also contribute books, artwork and more for sale at the store. They carry organic handmade body care products, oils and sprays crafted by local artisans and a selection of wellness remedies from the Edgar Cayce line.

Practitioners Offer Classes and Workshops

During her tenure as volunteer president of the Edgar Cayce’s A.R.E. (Heartland Region), Florino developed partnerships with numerous practitioners, setting high standards for Sacred Ground’s selection process. She emphasizes personal experience with each practitioner’s modality.

Sacred Ground features a curated selection of stones, crystals and out-of-the-ordinary gifts, ranging from smaller pocket-size pieces to larger ones suitable for home display. Florino is dedicated to providing A+ minerals and crystals, from thumbnails to large specimens.

Sacred Ground’s practitioners offer a wide range of transformative classes and sessions in reflexology, yoga, meditation, reiki, chakra balancing, shamanic healing, angel readings, Emotional Freedom Technique circles, sound healing and many more. They offer 35 to 40 events each month, providing the community with a variety of modalities and classes to choose from.

Cheryl Arends is a yoga teacher and reflexology practitioner who also works at Sacred Ground. In addition to running the store with Florino and booking practitioners, she offers a unique form of bodywork that combines yoga techniques and beneficial breathing with reflexology.

“Reflexology is a good opportunity to teach the nervous system how to relax. Healing happens in stillness,” Arends shares.

Photo courtesy of Sacred Ground

Photo courtesy of Sacred Ground Deneene Florino

Deneene Florino viewing some of the stones and crystals at Sacred Ground

Arends has been with Sacred Ground since day one. She’s inspired by how the center has grown, along with the camaraderie among the practitioners and the Arlington Heights community. “It’s been delightful to bring in different practitioners to help people that are beginning or continuing their healing paths.”

Kate Kent offers chakra and energy balancing and aromatherapy at Sacred Ground. In addition, her line of Nurturing Spirit body care products is available at the store. “When I think of wellness, I think of nature—there is no division, they are one. All that I offer stems from the natural energetic world we live in,” she says.

What is this study about?

We are looking for volunteers to participate in our research study to help understand the effect of a probiotic on people with constipation or low bowel movement frequency

Participants will receive up to $600 for completing this study.

Like Arends, Kent is inspired by how Sacred Ground has grown into a nurturing community. “It’s a place where everyone is welcome and embraced. We share, we learn and we support each other. Having that sense of community brings back that missing element of coming together to move forward as a whole. It is like a second home. I am so grateful to be a part of it.”

Sacred Ground’s new summer hours allow for practitioners to offer weeknight services. Sacred Ground hosts free meditation nights each Tuesday from 7 to 8 p.m., with rotating practitioners teaching different styles. Sacred Ground also hosts free community drum circles every third Sunday of the month from 3 to 5 p.m. Some practitioners offer pro bono or reduced fee services to keep holistic modalities accessible.

“The body is fed in many different ways, through the mind, body and spirit,” Florino says. “I also learn from my customers, so it’s a growing experience for everyone.”

Sacred Ground is located at 19 E. Miner St., in Arlington Heights. For more information, call 847-749-3922 or visit ShopSacredGround.com See ad on page 39, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Sheila Julson is a freelance writer and regular contributor to Natural Awakenings

Who is eligible?

Adults aged 18-65

Symptoms of constipation - less than 3 bowel movements per week

What is involved?

3 visits to our downtown clinic over 11 weeks

Consume product daily for 8 weeks

Learn more about the study & sign up by scanning the QR Code

Photo courtesy of Sacred Ground

Photo courtesy of Sacred Ground

Cheryl Arends

Kate Kent

Atlantia Clinical Trials Streamlines Safe Product Development

by Carrie Jackson

Every year, thousands of new medications and supplements are launched in the field of health care. Before they become available on the public market, they have to undergo intense clinical trials to make sure they are safe for consumers. While many companies handle complex pharmaceuticals, Atlantia Clinical Trials stands apart with their focus on alternative and preventive therapy. Cian O’Mahoney, the company’s recruitment and marketing manager, says that Atlantia is a one-stop source for product development. “From budget to protocol, we provide solution-oriented data to ensure products are safe and effective for consumers,” he says.

Atlantia launched in Ireland in 2012 and expanded to Chicago in 2019. They manage the trials from start to finish, so that businesses can have the whole process streamlined. “We develop and write up the study, find and screen participants, execute all necessary tests and compile data. We tailor the studies based on the client’s goal, and can help with proof of efficacy, substantiate a health claim or simply to gather clinical evidence to support their sales and marketing,” O’Mahoney explains.

Atlantia has conducted more than 200 clinical trials, using feedback from more than 30,000 study participants. The international team includes doctors, nurses, lab technicians and research analysts to help with the smooth operation of trials, as well as customer service experts to ensure that participants have a comfortable and seamless experience. “We want to make this a rewarding process for everyone involved,” says O’Mahoney.

While the areas of study vary, they largely focus on alternative treatments and preventive health. “We test a lot of prebiotics, probiotics, nutraceuticals and supplements that help with improving people’s quality of life. Many of our products address issues with immunity, aging, cardiovascular conditions, metabolic health, skin and cognition. In addition to traditional supplements, we are seeing an increase in functional food and beverage options. Consumers are looking for more natural ways to alleviate their symptoms, and most would prefer taking raspberry leaf extract over a prescription medication if possible,” O’Mahoney points out.

The company has seen a surge in studies involving issues with gut health, as advancements in gastrointestinal treatments have been made in recent years. “People are taking note of common but troublesome issues such as constipation, abdominal bloating and IBS, and understanding that proactive and preventive treatments can make a huge difference in their quality of life. Women’s health is also gaining popularity, with studies that look at menopause and the vaginal microbiome,” notes O’Mahoney. In addition to treatments, Atlantia also tests medical devices and works to find the delicate balance between innovation and compliance in new products.

Study participants are reimbursed for their time and any expenses they incur. The scope of the studies vary greatly, as well as time investment. “Some studies are fully remote, with participants filling out surveys or mailing in stool or hair samples. For others, they come onsite to Atlantia’s clinic for

Photo courtesy of Atlantia Clinical Trials

in-person questionnaires and assessments— that would generally involve between two and six visits. A study that looks at mental health may take longer to gather data than one that addresses something more acute like constipation,” O’Mahoney remarks.

While they generally look for a large range of participants, certain studies do have parameters. “Some products are targeted for specific age ranges. Others prohibit smokers or women who are pregnant. For some, participants need to have symptoms associated with a certain condition such as rosacea for a skin study or GI issues for a Crohn’s disease study,” says O’Mahoney.

Atlantia also seeks out participants from a variety of ethnic backgrounds. “People from Asia have different microbiome makeup and immune systems than people from Europe, so we want to ensure we’re getting a broad sample,” O’Mahoney adds.

While trials are vital to ensure product safety, study participants also benefit from them. “Studies give us reflective evidence that a product is safe for the greater population. If we didn’t have that research, there wouldn’t be products on the shelf. Taking it a step further with real people gives us concrete data that can’t be duplicated in a laboratory setting. Moreover, participants are contrib uting to the advancement of science, as well as their own health knowledge. They can see that their participation has a tangible impact on society’s long-term health and wellness,” O’Mahoney stresses.

Location: 142 E. Ontario St., Ste. 1200, Chicago. For more information, visit AtlantiaClinicalTrials.com See ad on page 23, in the Community Resource Guide and in the Business Directory at NAChicago.com

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Carrie Jackson is an Evanston-based freelance writer and frequent contributor to Natural Awakenings. Connect at  CarrieJacksonWrites.com Services

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Uplifting Men's Emotional Health

Strategies for Thriving in Today’s World

by Dr. Reef Karim

Many men struggle with mental health issues, often experiencing debilitating emotional turmoil, alone and in silence. Evidence of this suffering can be quantified in a number of ways.

An epidemic of “despair deaths” related to alcoholism, substance abuse and suicide is documented to be worse in men than women. According to the U.S. Centers for

Disease Control and Prevention, American males were almost four times more likely to commit suicide than women in 2021. The National Institutes of Health reports overdose mortality rates for opioids and stimulant drugs such as methamphetamine and cocaine are two to three times greater in men. While men use drugs at higher rates than women, this alone does not explain the gap in overdose deaths.

Loneliness has become such a widespread problem that the U.S. Surgeon General recently called it an epidemic and the World Health Organization noted, “The effect of social isolation and loneliness on mortality is comparable to that of other wellestablished risk factors such as smoking, obesity and physical inactivity.” A 2021 report by the Survey Center on American Life stated that since 1990, the number of men saying they have no close friends has jumped from 3 percent to 15 percent.

Men’s Health and the Pandemic COVID-19 incurred invisible costs such as increases in loneliness and mental health strain. Because men generally tend to spend less time and energy cultivating meaningful social relationships but still require structure to thrive, the pandemic was particularly destructive to them.

Roughly one out of three men in America under the age of 30 reported having no sex in the last year (a 30-year low), which is an obstacle to building meaningful relationships and families. Men have become not only socially disconnected, but also more vulnerable to following dangerous groups, influencers and others with extreme messaging. Men that fail to attach to partners, communities or careers may grow increasingly resentful and act out with volatility and unrest. An African proverb says, “The young men who do not feel the warmth of the tribe will burn down the village to feel it.”

Origins and Causes

According to Gabor Maté, a Canadian physician, author and speaker on addiction, stress and childhood development, “The issue is men’s value has been defined in a very narrow sense, and when the power is taken away from people, people have a loss of agency and loss of control, belonging, meaning and value. Men have become deprived of a sense of meaning and belonging, and that’s a function of the culture we live in.”

Possible Solutions

Men’s Mental Health Advocacy: Shame is the biggest barrier, preventing men from seeking help and expressing vulnerability. We need to talk and stop shaming them.

Male-Specific Mental Health Treatment: Men communicate differently, so counseling must address unexamined feelings. Research shows that physical activity can help reduce anxiety and depression, so sports activities that draw men together such as softball, surfing or martial arts can offer a win-win situation.

Emotional Communication Training: Men need to develop their emotional communication skills, such as how to express themselves and share feelings through language, vulnerability and emotional expression, to deepen relationships. Men can be strong and competitive while also being authentic, vulnerable and emotionally connected.

Maté advises, “Men need to accept their vulnerability and work it through, and not reject it or be ashamed of it. And to let go of, ‘I can’t be self-reflective; I have to be tough,’ and that takes a lot of help and support. Men who come back from war will heal by accepting their vulnerability and spending time in support groups. Another thing we should do is show respect for the courage of those men who choose to explore their vulnerability.”

Embracing Universal Masculinity and Femininity: We must realize there is masculinity and femininity in all of us. Neither masculinity nor femininity is the problem—hatred, oppression and inequality of opportunity are the problems, no matter the gender or ratio of masculine and feminine qualities within the individual.

Defining Healthy Masculinity: Masculine qualities are traditionally thought of as bravery, strength, courage, confidence, ambition, competitiveness, self-reliance and decisiveness. These standards are hard to live up to, so the question is how do we adapt healthy masculinity to be equipped with skills for success in changing times.

Raymond Wohl, Jerry Garcia, PA-C, Medical Provider

Dr. Rishard Lekkas,

NARRATED

BY

MICHAEL BUBLÉ

-

Michael Bublé Dr. Dale Bredesen

Offer Coaching Before Therapy: Because men may be more defensive, less open, less vulnerable and more disconnected from their feelings than women, many will respond to coaching over therapy, which can be a gateway to start thinking about deeper purpose and well-being. A personal development program geared specifically for men to build skills, share support and figure out how to excel in a changing world of technology and role-confusion may be helpful.

Encourage Inspiration and Purpose: Men need to find purpose by doing something meaningful that inspires them and makes them feel energized and appreciated. The more they feel helpless and stuck in survival mode, the more loneliness grows.

Psychologist Elizabeth Lombardo explains how a survival mentality doesn’t allow for meaningful and purposeful pursuit. “Perceived or real threats put you in survival mode, and when you’re in this mode, your limbic system takes over and you’re not thinking about purpose, connection or collaboration (things that can pull you out of this mode); you’re just trying to survive.”

Men’s health needs to become a movement that encourages males to be proud of their masculinity, but also add new skills in emotional communication and vulnerability to find purpose, improve their health and have the best chance for success in turbulent times.

Dr. Reef Karim is a humanistic psychiatrist and founder of Mad Genius and The Madness Movement. For more information, visit TheMadnessMovement.com and MadGeniusLife.com.

Psychological Consequences of Erectile Dysfunction

by Jerry Garcia, PA-C, and Raymond Wohl, BA, MA

The psychological impact of erectile dysfunction (ED) on men and their partners can be rather significant. Too often, medications can appear to be a simple solution, yet a holistic approach offers much better outcomes.

While ED is one of the most common male sexual health disorders, most men are embarrassed or feel ashamed and don’t seek help.

An article titled “Psychological Consequences of Erectile Dysfunction,” published in the November/December 2021 edition of Trends, states, “The Sexual Advice Association estimates that half of men aged between 40 and 79 years will have experienced ED to some degree” and that “ED can have a devastating psychological impact on both the man and his partner.”

The authors note that psychological factors “can lead to men withdrawing intimacy at a time when the relationship is often at its most vulnerable and leave the partner feeling unwanted and unloved.”

The article outlines a variety of psychotherapeutic treatments, including psychosexual therapy, which involves “revising the patient’s (and their partner’s) perspective and expectation around sex.” The prescribed treatment plan redefines preconceived ideas of what constitutes “normal sex” and instead emphasizes and encourages the other key pillars of a relationship.

The article notes the traditional approach to treating ED include pharmaceuticals, vacuum erection devices, injections and penile surgical implants. The authors acknowledge that 35 percent of men fail to respond to ED pills.

More natural and holistic approaches to men’s sexual health have longer lasting results and don’t have side effects.

The article states that “lifestyle advice should be given to everyone.” This includes maintaining a healthy weight, stopping/ reducing smoking and alcohol, and more regular exercise.

In conclusion the authors say, “More open and frank discussions about sexual health, in relationships and in society as a whole, are required to lessen the stigma that pervades ED.”

Chicago Male Clinic is an integrated healing center focused on treating the whole person and specializes in men’s sexual health. The clinic provides a nonpharmaceutical, noninvasive approach for men’s sexual health.

Jerry Garcia is the medical director and Raymond Wohl is the business manager and patient care coordinator of Chicago Male Clinic, located at 4801 W. Peterson Ave. Ste., 506, Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com See ad on page 27, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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Jerry Garcia, PA-C, medical director and Raymond Wohl, business manager

Photo courtesy of Chicago Male Clinic

A Dose of Life Force

The Ins and Outs of Intravenous Therapies

by Zak Logan

The human body can thrive when it receives and absorbs a full spectrum of vitamins and minerals, but due to an inadequate diet and compromised digestive system, the nutrients in food and oral supplements do not always hit their mark. The Harvard T.H. Chan School of Public Health recommends 13 organic vitamins and 16 inorganic minerals for optimum health, but many of the water-soluble, vital substances such as vitamin C and the B-complex vitamins may not get absorbed by the body and wash out in urine.

This is where intravenous nutrient therapies (IVNT) can fill in the metabolic gaps. Pioneered by the late Dr. John Myers in the 1970s, IVNT puts nutrition directly into the body, bypassing the digestive process to replenish vital elements. “As individuals age or take medications, absorption rates can decrease to as low as 3 to 5 percent,” says Dr. Mitchell Ghen, a clinician, researcher

and author specializing in intravenous (IV) nutrition and psychoneuroimmunology in Boca Raton, Florida. “Intravenous nutrition offers a solution by ensuring 100 percent absorption of essential nutrients.”

IV Treatments

Beyond celebrity hype, claims of hangover cures and availability at trendy gyms, IV therapy is on the rise at health facilities. A study published in Frontiers in Oncology in 2014 showed that intravenous vitamin C treatments minimize chemotherapy-related fatigue and other symptoms in cancer patients and improve quality of life.

IV vitamin therapy might offer improvement for individuals with nutrient deficiencies. “Anyone who has malabsorption issues will greatly benefit from IV nutrient therapy. Those issues may be caused by bariatric surgery, gut resections with reattachment or diverting colostomy, chronic pancreatitis,

infections such as tropical sprue, parasites, tapeworm, or genetic diseases like celiac,” states Jeffrey Weiss, an internal medicine doctor, naturopath and medical director of the Infusion Center of New Jersey.

According to Weiss, cardiac chelation shows promise for cardiovascular disease. “Intravenous di-sodium EDTA [ethylenediaminetetraacetic acid] acts as a magnet for plaque, grabbing onto it and flushing it out via the urine. I see incredible results from cardiac chelation for heavy metal detox, atherosclerosis and even critical valvular (mitral and aortic) stenosism,” he explains.

For allergy sufferers, IVNT can be an alternative to over-the-counter fixes. “Seasonal allergies manifest with elevated histamine levels. Intravenous nutritional intervention, including combining highdose vitamin C, zinc and B vitamins with oral nutrients such as quercetin, vitamin D3 and curcumin, can effectively alleviate these symptoms,” explains Ghen. For asthmatic patients experiencing broncho-spasms triggered by allergies, he adds, “Intravenous doses of magnesium sulfate can provide relief by relaxing the smooth muscle, therefore improving respiratory symptoms.”

Key Nutrients and Safety

For Ghen, optimal management of serious chronic diseases necessitates a broad approach. “Many of the disorders we encounter stem from underlying processes such as metabolic disturbances, infections, inflammation and oxidative stress,” he emphasizes.

“While a multitude of nutrients can contribute to mitigating these disease processes, several components often stand out: vitamin C, valued for its anti-inflammatory and antioxidant properties; B vitamins; magnesium; and the number one intracellular antioxidant, glutathione.”

Weiss also spotlights glutathione as a powerful antioxidant and chelator that binds to heavy metals, mold, organic pollutants and environmental toxins, noting, “Fibromyalgia has a strong environmental etiology, with all my patients testing for some form of heavy metal or other toxicity.”

Ghen suggests pacing IV doses, tailoring treatments and conducting follow-up analysis. “As an educator who has trained over 3,800 physicians in the use of intravenous nutrition, I always emphasize safety. A welltrained intravenous healthcare practitioner adheres to a maximum infusion rate of 4 milliliters per minute,” elaborates Ghen. Before initiating IV therapy, he demands a comprehensive blood workup, and before each IV vitamin session, he requires an assessment of vital signs and urinalysis.

Caution should be exercised, especially with conditions like kidney disease, when highdose vitamin C administration may exacerbate kidney failure. As for individuals with certain needs or that are on certain medications, Ghen clarifies, “Contraindications related to intravenous nutrition are primarily dosage-dependent rather than inherent to the natural components.” Vitamin C, commonly used as a base in intravenous mixtures, can pose challenges due to its high salt content. For patients with salt sensitivity or heart failure, Ghen points out that the typical doses may be contraindicated, but smaller doses remain an option.

To find an IV treatment facility, visit IVTherapyDirectory.com

Zak Logan is a freelance health writer dedicated to holistic living.

Healing Leaky Gut Helps the Body and Brain

by Carrie Jackson

Our digestive system works around the clock to transform the food we eat into molecules our body can use. However, more than 60 million Americans regularly suffer from symptoms of digestive issues, which can range from uncomfortable to debilitating. Some of these ailments are now being tied to leaky gut syndrome (LGS), a condition that occurs when the lining of the gastrointestinal (GI) tract is damaged and becomes loose.

Dr. Meena Malhotra is the medical director at Heal n Cure, an integrative facility in Glenview that specializes in functional medicine. She says that doctors are developing a greater understanding of LGS, including causes and treatments. “GI research is an evolving field, with new advancements being made all the time. It used to be believed that symptoms such as bloating, diarrhea, cramping and constipation were only caused by an ulcer or colitis or bundled into an irritable bowel syndrome (IBS) diagnosis. While endoscopies would show that everything looked normal, even biopsy can come back normal. This leads to a functional diagnosis. But at the cellular level, damaged glycocalyx and enterocytes are the at root of these symptoms,” Malhotra explains.

LGS is primarily caused by chronic exposure to nutrient-depleted and synthetic foods, stress and excessive alcohol consumption, which Malhotra says all disrupt the healthy gut flora. “Alcohol can promote bad bacteria and increase bile production in the liver, contributing to GI discomfort. Emulsifiers, sorbates and other synthetic additives found in highly processed foods can further damage the GI tract. And the evidence tying depression with gut permeability and microbiota composition is piling up, suggesting that there is a strong gut-brain connection. If you have a leaky gut, toxins are permeating and producing inflammation that causes anxiety, depression and memory issues,” says Malhotra.

Fortunately, there are a number of proactive steps people can take to strengthen the gut biome and reduce or eliminate LGS symptoms. “L-glutamine, an amino acid found in high-quality protein such as eggs, chicken and fish, has been shown to heal a damaged GI tract. Consuming a diverse array of fruits and vegetables rich in prebiotics, probiotics, antioxidants, anti-inflammatory nutrients and phytochemicals may reduce oxidative stress, support the liver to promote efficient biotransformation and detoxification, and boost overall immune system function,” says Malhotra.

Malhotra stresses that while they might be common, symptoms of leaky gut are not normal, and people should work with their healthcare professional to get to the root cause of the problem. “People don’t need to settle for living with uncomfortable symptoms, when diet and lifestyle changes can make a big difference. The body is an amazing machine, and we need to take care of it,” she says.

For more information, call 847-686-4444, email DrMalhotra@HealNCure.com or visit HealNCure.com. See ads on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com

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Prostate Protection

A Look at Holistic Cancer-Prevention Strategies

by Zak Logan

Dr. Meena Malhotra, M.D.

Most men don’t usually think about their prostate until they face an exam or experience symptoms such as pain or difficulties while urinating. These symptoms may be attributed to a benign enlargement of the gland, usually in older men, or to the presence of cancer cells. This understated reproductive player, which can be stimulated for sexual pleasure, is responsible for regulating urine flow, secreting semen and converting testosterone into dihydrotestosterone (DHT) at puberty.

Prostatic cancer usually affects men over 65. African American and Caribbean men are at a higher risk. Although the American Cancer Society predicts almost 300,000 new cases this year, overhauling the diet and getting regular exercise can make a difference.

“It’s never too early to begin taking care of your prostate,” says Dennis Golden, a twotime cancer survivor and prostate-cancer coach from New Kent, Virginia.

Proactive Lifestyle Measures

“In terms of lifestyle, everything is accumulative. If you put in junk, your body doesn’t know what to do with it and stores all those chemicals that don’t belong there, and it all eventually catches up with you someday. Read labels. If you can’t pronounce it, don’t eat it,” says Golden, who went back to basics when he faced his frightening cancer diagnosis.

According to Jon Lanman, a registered dietitian nutritionist in Bend, Oregon, “In health care, we talk a lot about lifestyle

change, and the reality is that lifestyle change is hard, and it takes time.” He advises tossing aside perfection and expecting slip-ups while committing to small changes that add up.

For Golden, eliminating restaurant food, excessive sodium and alcohol has been key. A fan of quick and easy meals, he relies on pan cooking for healthy, delicious fare with plenty of steamed veggies. “There’s no reason to grab a burger or to eat out when you can have a meal finished in 25 minutes. I veered away from beef and incorporated more chicken and fish like salmon and fresh trout,” he explains, adding that biking also made a difference. Now 81, he pedals 25 miles several times a week.

Dietary Recommendations

Lanman notes, “There is no single miracle food, but I’d recommend limiting sugars and processed carbohydrates, as well as processed meats and red meats.” To amp up nutrients, he spotlights the Mediterranean and DASH diets that accentuate fiber from fruits, vegetables and whole grains. Lanman also recommends lycopene, a compound found in tomatoes, beets, radishes, cherries and pink grapefruit, which has shown promise in the treatment and prevention of prostate cancer.

The Prostate Cancer Foundation (PCF) advocates cruciferous vegetables like cauliflower, bok choy, kale and Brussels sprouts. Packed with the phytochemical glucoraphanin that targets cancer cells, broccoli is a heavy hitter, as well.

Recent research points to a number of nutritional guidelines. A 2021 study published in European Journal of Public Health noted that nitrites as food additives were positively associated with prostate cancer risk. A 2022 study published in Frontiers in Nutrition also found a higher risk of the disease in those consuming red and processed meats.

In a 2022 study published in The American Journal of Clinical Nutrition, researchers reported a lower risk of aggressive forms of prostate cancer in men under 65 that followed a diet rich in plant-based foods. After tracking men in a study for six years, a team

of Harvard University scientists found that selenium supplementation was linked to a 65 percent lower occurrence of advanced prostate cancer, but it was contraindicated for individuals with high systemic levels of the mineral. Additional studies are underway to determine recommended dosages, but the researchers of this study suggested “a healthful diet that will provide good amounts of the mineral.”

Rethink Alcohol

Both Lanman and Golden recommend eliminating alcohol altogether. While research on the correlation between alcohol consumption and prostate cancer is inconclusive, a 2022 meta-analysis published in the journal Biomolecules suggests that alcohol intake and the development of prostatic cancer can create the perfect storm when poor diet, folate and fiber deficiencies, advanced age, race, smoking, obesity, genetics, stress and other factors are also present.

Mood Regulation

According to the PCF, extreme stress can have a cumulative effect on the body, allowing prostate cancer to take root and grow. This is because the stress response can activate certain hormones that make it easier for tumors to grow and spread, while also negatively impacting the immune system.

To relieve stress and learn better coping skills, PCF suggests adopting relaxation and meditation practices, counseling, group therapy and exercise. For Golden, better health is a mindset. He endorses journaling and having good expectations daily. “Focus on the positives,” he says.

Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.

White Quinoa Salad With Blueberries

YIELD: 2 SERVINGS

1¾ cups water

1 cup organic white quinoa

½ cup fresh or frozen organic blueberries

¼ cup finely chopped red or white onion

¼ cup finely chopped fresh Italian parsley

1 Tbsp aged balsamic vinegar

⅓ tsp Himalayan pink salt

Organic, extra-virgin olive oil

Combine quinoa, water and salt in a medium pot. Bring to a boil; cover and reduce heat; and simmer for 15 minutes. Remove covered pot from heat and let sit for 10 minutes before removing lid and fluffing the grains with a fork.

Add vinegar, blueberries, parsley and onion; mix gently. Serve quinoa salad warm or cold with a drizzle of olive oil.

Recipe courtesy of frequent contributor Marlaina Donato.

Cucumber Apple Salad With Cilantro

YIELD: 4 SERVINGS

2 medium-sized cucumbers or 1 large English cucumber, sliced thin, peel optional

2 medium or large apples of choice, chopped into bite-sized pieces

¼ cup finely chopped fresh cilantro

½ lemon, juiced

½ lime, juiced

¼ tsp Himalayan salt

1 Tbsp organic, extra-virgin olive oil

Combine all ingredients in a bowl. Gently toss and serve immediately.

Recipe courtesy of frequent contributor Marlaina Donato.

Image generated by DALL-E, courtesy of OpenAI

Photo by CourtneyAyers/ Firefly.Adobe.com

The Philosopher’s Stone Apothecary is your modern-day apothecary that offers natural healing remedies, alternative healing services, healing stones and crystals, classes and self-care products that help clients reach their optimal, mental, emotional, physical and spiritual balance for health recovery and wellness.

June 2024 Special Offerings

WEDNESDAY, JUNE 5th, 6pm-7pm ($25) New Moon Elemental Shamanic Meditation: Fire, Earth, Water, Air Practitioner Nico will talk about how these elements are interconnected and maintain balance and harmony in the natural world and within oneself.

SATURDAY, JUNE 15TH, 12pm-4pm (FREE): Please join us for a pop-up open house sales event showcasing Tina’s Crystals Heal and her collection of unique beautiful crystals from Brazil, Uruguay, and the Middle East. Tina will be on site to answer all questions.

Reach Healthy New Heights with Asparagus

Try These Two New Recipes Before Asparagus Season Ends

by Veronica Hinke

Asparagus season is almost at its end in northern Illinois. The short season when locally grown asparagus is available in May and June is just one reason this popular vegetable is so special.

Another reason asparagus is such a favorite is because of how the tall spears almost seem to shout "spring." Whether rising up from the ground or standing high in the produce aisle or at the farmers market, asparagus easily grabs our attention.

And it’s a good thing, too, because the spears are sources of iron, potassium, vitamin C and antioxidants.

While some asparagus is white, other asparagus is green (or even purple) because it is exposed to more sun, which provides the chlorophyll that makes it this hue. Even though green asparagus absorbs more sun, white asparagus provides almost the same amount of nutritional value.

Asparagus is related to onions, leeks and garlic, yet its flavor is much milder than its pungent cousins.

Chop up fresh asparagus tips and toss them into a lettuce salad. Sauté asparagus tips with mushrooms and mix them in with rice. Set the rice in a gelatin mold to create a pretty presentation with pops of bright green.

Or, spend a little more time and make a chilled soup that will be refreshing on one of the first hot days of the season. Make some yummy asparagus gougères (pronounced goo-jer) to serve with the soup. Gougères are tiny cheese pastries made with choux dough. The versatile bites can be made with a wide variety of ingredients, including small pieces of asparagus tips. They are delicious with soup or passed as an appetizer—or both.

Chilled Asparagus Soup with Cilantro and Lime

YIELD: 4 SERVINGS

½ Tbsp butter

½ Tbsp extra-virgin olive oil

¼ cup chopped red onion

1 clove garlic, rough-chopped

Photo by Veronica Hinke

4 cups asparagus stalks, chopped into 1-inch pieces

1 cup cilantro, plus a few leaves for garnish

2 small jalapeño peppers, seeded and chopped (save 1 tsp for garnish)

¼ tsp sea salt

¼ tsp freshly ground multi-colored peppercorns

32 oz vegetable broth

Juice and zest from ½ of 1 small lime

In a Dutch oven over medium-high heat, melt the butter and heat the oil. Add the onion and garlic and cook until onion becomes translucent. Add the asparagus, cilantro, peppers, salt and pepper. Stir to combine and cook until asparagus is tender, about 5 minutes. Add the broth. Bring to a boil, and then reduce the heat to medium and simmer for about 30-40 minutes.

Remove from the heat and set aside to cool for several minutes.

When cool enough to blend, place the soup in the blender and add the lime juice. Blend on high until well blended.

Set in the refrigerator to chill.

When chilled, pour the soup into bowls. Garnish in the center with the reserved cilantro leaves and jalapeño peppers; sprinkle lime zest across the soup.

Recipe from Veronica Hinke.

Asparagus and Mustard Gougères

YIELD: ABOUT 48 PUFFS

2 cups whole milk

8 Tbsp butter, cut into ½-inch pieces

2 tsp sea salt

2 cups all-purpose flour

8 large eggs

½ pound Gruyère cheese, shredded

½ cup finely chopped fresh asparagus tips

2 Tbsp whole-grain mustard

Preheat oven to 375° F.

Line 2 baking sheets with parchment paper.

In a large, heavy saucepan over high heat, combine 2 cups of the milk, butter and salt, and bring to a boil. Add the flour, reduce the heat to low and stir with a wooden spoon until the mixture forms a ball and pulls cleanly away from the sides of the pan, about 5 minutes.

Remove from the heat and let cool for 2 minutes.

by Waterbury Publications

Using an electric mixer on medium speed, add the eggs to the milkand-flour mixture, one at a time, beating well after each addition until thoroughly incorporated and the dough is smooth and shiny, about 5 minutes. Stir in ¾ of the cheese, distributing it evenly. Stir in the asparagus and mustard.

Transfer the dough to a pastry bag fitted with a large round tip. Alternatively, you can use a large plastic storage bag with ½-inch of a bottom corner cut off. Roll the sides of the bag down so that you can fill it at the open end. Fill the bag with the pastry, roll the sides back up and press the dough into the open corner.

Pipe mounds of dough about 2 inches in diameter onto the prepared baking sheets, spacing them about 2 inches apart.

You should have about 48 puffs. Sprinkle the remaining ¼ of the cheese on the pastry mounds.

Bake the pastries until well puffed and golden brown, 30-35 minutes. Serve right away.

Recipe from Titanic: The Official Cookbook, by Veronica Hinke (Weldon Owen, 2023).

Veronica Hinke specializes in historical cooking and entertaining. She is the author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook; Harry Potter: Afternoon Tea Magic: Official Snacks, Sips and Sweets Inspired by the Wizarding World;  and The Great Gatsby Cooking and Entertaining Guide. Learn more at VeronicaHinke.com

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Building Quality Muscle

How Diet and Resistance Training Can Help

by JJ Virgin, CNS, CHFS

Muscles act like metabolic Spanx, holding everything in the body tighter, supporting joints to prevent injuries, keeping bones strong and helping the immune system remain resilient to infection. Skeletal muscle acts as an endocrine-producing organ, supporting a healthy metabolism and balancing hormones. Strong, healthy muscles help us feel better, move more easily and live more powerfully.

Once someone crosses the threshold into their 40s, there is a natural decline in muscle

mass and strength, known as sarcopenia. Adults can lose 3 to 8 percent of muscle mass per decade after turning 30, with losses accelerating after 60. Preventing this decline and supporting quality muscle is key.

“Muscle can be stimulated largely in two ways: first, through dietary protein, and second, through resistance,” explains Gabrielle Lyon, a board-certified family physician and author of Forever Strong.

Optimal Protein Consumption

The building blocks of protein fall into two

categories: essential amino acids, which are necessary nutrients that the body cannot make on its own and must be acquired through dietary intake; and non-essential amino acids, which can be synthesized by the body from carbohydrates and other dietary sources. To promote muscle recovery and development, it is important to consume protein that contains all nine essential amino acids in optimal amounts throughout the day.

More than half of older adults are not getting enough protein, and sarcopenia may increase their need for it. To offset age-related decline, every meal should contain a minimum of 30 grams of protein. Active people, including those that do resistance training, should target one gram of protein per pound of their ideal body weight daily.

The best animal proteins that offer all nine essential amino acids in the right balance include pasture-raised poultry and eggs, wild-caught seafood and grass-fed beef. Plant proteins often lack one or more crucial amino acid, so vegans or vegetarians should eat a minimum of 40 grams of protein per meal to reach an adequate intake.

Breaking an overnight fast with a protein-packed breakfast jumpstarts metabolism and provides more sustained energy during the day, fueling morning activities and preventing mid-morning crashes. A protein-rich dinner supports muscle recovery and helps the body rebuild during sleep.

Benefits of Resistance Training

“The most important type of exercise is resistance training as you get older, because you need to build muscle," says Mark Hyman,

Photo by Pixela Audiovisuales for pexels.com

a functional-medicine doctor whose latest book, Young Forever, explores the secrets to longevity. “Without muscle, you become frail and dysfunctional.” Building muscle can improve the capacity for everyday activities, diminish the likelihood of chronic illnesses and decrease the risk of falls and frailty. Resistance training also improves bone density, metabolic health and overall quality of life.

Resistance-Training Tips

• Target multiple muscle groups simultaneously with compound exercises like squats, deadlifts, bench presses, rows and overhead presses.

• Focus on lifting the maximum weight manageable while maintaining proper form to avoid injury.

• Gradually increase the resistance or intensity of exercises over time to continually challenge the muscles.

• Aim for two to four weekly resistance-training sessions. Consistency and patience are the foundations for lasting strength and muscle-tone improvements.

• Engage all key muscle groups. For the upper body, try bench presses, overhead presses, dumbbell chest presses, pushups, pull-ups, bent-over rows, seated rows and

lat pulldowns. To work the hips and thighs, try squats, lunges, deadlifts and step-ups. For core strength, consider planks, Russian twists and bicycle crunches.

• Perform two to four exercises for each muscle group, doing two to four sets for each exercise. Between sets, take 90- to 120-second rest breaks. Aim for eight to 15 repetitions per set.

Rest and Recovery

To prevent injuries or burnout, rest is crucial, allowing muscles to repair and rebuild. Give each muscle group 48 to 72 hours before targeting it again. It is normal to feel sore after a workout, but be mindful of the difference between soreness and pain. Soreness feels like mild, diffuse discomfort or stiffness and is a normal response to unfamiliar or intense exercise. Sharp, intense or persistent pain, particularly around a joint, indicates potential injury or overstrain.

On rest days, incorporate low-intensity, active-recovery activities like walking, yoga or swimming; try foam rolling, stretching and mobility exercises to improve flexibility and circulation; and consider meditation for mental-health benefits. Aim for seven to nine hours of quality sleep, which promotes tissue repair and growth-hormone release.

Monitoring Progress

• To optimize strategies and identify areas for improvement, regularly measure the circumference of the biceps, chest, thighs, waist and hips.

• Keep track of the amount of weight, repetitions, sets and intensity of every exercise session.

• Track muscle mass and body-fat shifts with a body-composition scale and take consistent photos from various angles to document muscle definition and physique evolution.

Staying the Course

• Adjustments to diet and training programs may be necessary based on changing goals or feedback from tracking methods.

• If progress stalls, adjust training variables such as workout intensity or frequency.

• Use fluctuations in muscle mass or body fat to refine protein intake or overall macronutrient ratios.

JJ Virgin is a certified nutrition specialist, certified fitness instructor and bestselling author of The Virgin Diet, JJ Virgin’s Sugar Impact Diet and their companion cookbooks. Learn more at JJVirgin.com

Season of the Sacred Masculine

by Marlaina Donato

As we approach midsummer and listen closely, an ancient song can be heard within the verdant heart of the season. The sun is at its peak, working in cosmic collaboration with our fertile Earth, and we find ourselves deep in sustenance with abundant crops and gardens, long-shadowed afternoons and carefree barefoot hours. Our ancient ancestors held lavish celebrations on the summer solstice that included greeting the sunrise and lighting bonfires after dark.

During this sun-dappled hour, it is easy to evoke the leafy-crowned magic of the Green Man mythos and honor the concept of the sacred masculine. The activating principle of yang within the feminine receptive yin,

the divine masculine runs through many cultures—from the Hindu trinity of Brahma, Vishnu and Shiva embodying cosmic creation, preservation and destruction to the Aboriginal Rainbow Serpent, the powerful, symbolic essence of creation, transformation and renewal.

HolisticCenter

The sacred masculine can also be glimpsed in our everyday heroes—the men in our lives. Whenever a father passes on the legacy of compassion to his children, protects his own or creates something from nothing, he is mirroring this multicultural, timeless energy. In its purity, the animating masculine force is free of aggression, capable of deep creativity and resplendent with the spark of new ideas. He is a passionate and gentle lover, a strong guardian and an inspired innovator. Saint Francis of Assisi, the Italian Catholic friar, mystic and poet, embodied the sacred masculine, seeing God in the human flesh of our neighbors. His timeless Canticle of the Sun acknowledged the life force and consciousness of the heavenly bodies, the animals and the elements—earth, air, fire and water.

Like the divine feminine, the sacred masculine is, in essence, an archetype that exists in all people, regardless of gender. Taking positive, humble action when needed, healing our father wounds, tapping into the fire of our innate creativity and uniting logic with intuition are all ways to awaken this vital energy that is sorely needed in the world today.

Marlaina Donato is an author, painter and composer. Connect at BluefireStudio.art.

Sunday, June 2, 2:00 - 6:00 pm (Onsite & via Zoom) Communicating With Animals with Larry Freson Interdimensional Frequency Healings with Eve Muir-Wilson

Saturday, June 15, 9:00 am - 3:00 pm (Zoom) Advanced Akashic Records Class with Christina Cross

Saturday, June 15, 6:00 - 7:30 pm (Onsite) Amazing Gong Journey with Andre Peraza

Thursday, June 20, 7:00 - 9:00 pm (Onsite) Summer Solstice Shamanic Ceremony with Melissa Gama

Saturday, June 29, 2:30 - 6:00 pm (Onsite & Remote by Phone) Astral Energy Readings with Richard Popp & Cheryl K.

Zvonimir Atletic/Shutterstock

June’s Colorful Marvels:

South-Wintering Songbirds Nest and Nurture Young in the Midwest

by Sheryl DeVore

One fine June day, birders heard the mellifluous song of the eastern meadowlark at a Chicago Park District preserve near Lake Calumet. Perched on a branch, the meadowlark revealed a bright lemon-yellow breast and throat, contrasting with a deep, black V on its neck.

This scene is a reminder that while many of the migratory songbirds that pass through in April and May are breeding farther north, some have remained to raise young in the Chicago region.

Common birds such as northern cardinals and blue jays live here year-round and are raising young at the same time. But many of the birds seen in June in the region also have flown long distances from the southern part of the United States, the Caribbean and South America.

“In June, you have the opportunity to see lots of birds in your parks, your neighborhoods or even your driveway as they engage in their full circle of life,” says Edward Warden, president of the Chicago Ornithological Society (ChicagoBirder.org) and conservation stewardship coordinator at the Shedd Aquarium (SheddAquarium.org). “You can observe their entire life unfold before your eyes.”

Swallows

“Among the most beautiful of summertime birds in the Chicago region are the swallows,” Warden says. “We have several different kinds of swallows, breeding in different locations and different habitats. They all look bejeweled when the sun hits their backs.

“They’re not only incredibly gorgeous birds,

but they’re also incredibly urbane,” Warden continues. “You can find them on structures, houses, underneath bridges. Oftentimes, they’re easy to observe.”

One of the best places to spot nesting barn swallows, which have a V-shaped tail, is beneath a local bridge or picnic pavilion. “They stick their mud nests on human structures,” Warden explains.

“Tree swallows prefer to be near trees and near water in particular,” he adds. Tree swallows often choose manmade bluebird nest boxes in which to raise young. Places where both bluebirds and tree swallows exist often have the boxes stationed so that both species can live in harmony. Many nature preserves have bluebird box trails, and June is a great time to see the bluebirds and tree swallows defending their nests. The observer might also see tree swallows engaging in aerial

acrobatics including catching feathers midair, a courtship ritual.

One of Illinois Ornithological Records Committee recording secretary Geoff Williamson’s favorite places to watch swallows is at the underpass below Lake Shore Drive at the mouth of the Diversey Harbor. “We have nesting barn swallows and nesting cliff swallows there,” says Williamson, who also leads free walks at North Pond and runs Third Coast Birding (ThirdCoastBirding.com)

“We get to see the different structure of the two different bird species’ nests, and the young of different ages,” he adds.

Another type of swallow, the purple martin, can be found where volunteers and natural area land managers set up and care for purple martin houses. Places to watch the antics of these colorful fly catchers in June include McHenry Dam, in McHenry County; Chicago Botanic Garden, in Cook County; and Lakewood Forest Preserve, in Lake County.

Purple martins like to be near water, which is a great spot to seek out birds of summer in general.

“In June, wood ducks are out with their young on North Pond [in Chicago's Lincoln Park],” Williamson says. One of the most colorful of North American waterfowl, the male wood duck sports multi-colored iridescent plumage, a red eye and a flared crest.

Williamson adds that along with the birds, visitors to the North Pond can see dragonflies such as green darners and blue dashers

Photo by Steven D. Bailey

A tree swallow shows off its iridescent blue back.

flying and turtles basking on a log.

For 10 years, a pair of green herons has nested near North Pond. In June, an observer may get the chance to watch a green heron as it sits on a branch in the pond, looking intently downward for a frog to snatch.

Rookeries

Green herons belong to a group of wading birds that can be easy to observe and find in June. Green herons nest singly or in small groups, but most of the other summer herons gather in rookeries, groups of birds with nests near one another.

“At the rookeries, when the baby herons start poking out of the nests, they are the epitome of awkward teenagers,” Warden notes.

“The absolute best rookery to go to and the easiest one to see is at Lincoln Park Zoo,” he suggests. The state’s largest colony of blackcrowned night-herons can be found there.

“You don’t even have to go into the zoo,” Warden relays. “You stand outside the entrance and there they are up in the trees. I like to call them the Chicago penguins. They’re black, they’re white and they eat fish.”

Williamson said at North Pond one year, he led a group that observed a black-crowned night-heron that had captured a large goldfish and was trying to figure out how to swallow it.

Another place to see nesting wading birds

Local Bird Walks in June

North Pond Bird Walks

7-9 a.m., Wednesdays, June 5 and 12

Free. All welcome. No registration necessary. Meet near the Peggy Notebaert Nature Museum, 2430 N. Cannon Dr., Chicago, on the casting pier at the southeast corner of the pond. For more information, visit ThirdCoastBirding.com.

Bubbling Bobolinks

6-8:30 p.m., Wednesday, June 5

Glacial Park Conservation Area, 6316 Harts Rd., Ringwood. Registration required. Free for McHenry County residents, $5 for others. For more information or to register, check calendar on MccDistrict.org

Bemis Woods Bird Outing

8-10 a.m., Thursday, June 20

Western Springs. Registration required. Free. Visit ChicagoBirdAlliance.org/new-events to register and learn about meeting place.

Field Trip: Openlands Lakeshore Preserve

Saturday, June 8

24256 N. Patten Rd., Highwood. Free. Meeting time and place to be announced. Registration required with LibbyHill@comcast.net or visit ensbc.org.

Field Trip: Liberty Prairie Nature Preserve

7 a.m., Thursday, June 27

Oak Openings, Castleton Rd., off U.S. Rte. 45, Libertyville. Free event. Registration required. For more information or to register, call 224-433-1675 or visit

LakeCookAudubon.org

A killdeer feigns a broken wing to deter intruders from nest site.

Photo by U.S. Fish and Wildlife Service

Photo by Chuck Homler/Focus on Wildlife

A male wood duck can be found in wetlands in June.

including great egrets and great blue herons is at Baker’s Lake, in Barrington.

Anywhere there’s a little water and open areas, you might also hear and see the killdeer, which sings its name while in flight. When intruders get too close to their ground nest, the killdeer performs a broken-wing display, a bird behavior that’s fairly easy to see in June.

Grassland birds

Grasslands provide habitat for some colorful nesting species including the fairly common eastern meadowlark and the rare bobolink.

Warden’s favorite spot to watch and listen to the black-and-yellow-hued meadowlarks is at Park No. 566, also known as "USX" at 7901 S. Farragut Dr., in Chicago.

Bobolinks nest at Orland Grassland (OrlandGrassland.org), in Cook County, and Glacial Park Conservation Area, in McHenry County, among other places.

“You get to hear that crazy bubbly song while they’re doing their display flight,” Williamson says. “The males are just so gaudy-looking, with lots of white, black and yellow. Seeing bobolinks is a lot of fun.”

Warden suggests when visiting grasslands or woodlands in summer to engage the senses. “What are you seeing? What are you hearing? Some of the most beautiful songs you will ever hear come from woodland and grassland birds. The one that sticks out to me is the wood thrush.”

Wood thrushes have flute-like calls that sound like “ee-o-lay”.

“They are gorgeous singers,” Warden says. “They’re not super

common. In your local forest preserves, you may hear them singing. The sound is ethereal and unbelievable.”

Baltimore orioles

One of the most familiar and colorful nesting songbirds that brightens neighborhoods is the Baltimore oriole.

“It can end up anywhere with trees, as long as they are large and relatively stable,” Warden says. Baltimore orioles build nests not only in forest preserves, but also in suburban and urban neighborhoods.

It’s more difficult to find their pendulous nests in summer, but people that put out grape jelly and/or grapes may see the orioles coming for a feast in between parental duties.

Baltimore orioles, as with many of the other colorful nesting birds, leave the Chicago area to fly south in late summer.

“We think about ‘our’ birds coming back during the summertime— the orioles, the indigo buntings, the scarlet tanagers,” Williamson says. “They are spectacular-looking birds. But they’re not really our birds. These are birds that spend eight months out of the year farther south, for example in Mexico."

“These birds come up to visit with us only for a short time in the summer,” Williamson says, adding that’s what makes birding in June so special.

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com

Photo by Sheryl DeVore

A Baltimore oriole takes grape jelly at a feeder.

Photo by U.S. Fish and Wildlife Service.

The rare grassland bird, a bobolink, nests in the region.

Brain Health Awareness Month

Celtic Tree Month of the Oak

National Alzheimer’s Disease Month

National Men’s Health Month

National Sickle Cell Disease Month

Pride Month

PTSD Awareness Month

Saturday, June 1

National Prairie Day

National Trails Day

Essentials of Craniosacral Therapy – June 1-2. 9am-4pm. This 2-day course is a practical introduction to the theory and practice of the biodynamics of craniosacral balancing. Learn essential ways to perceive the body’s intrinsic movement dynamics, rhythms and pulsations. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Adrenal, Stress and Sleep: Natural Solutions – 11am-12pm. Will explore energy levels, mental clarity and focus, mood, stress resistance and improved sleep. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com

Reiki Practice – 12-1:30pm. Practice your reiki skills. We will be focusing on the skills within the system of Traditional Japanese Reiki, in the lineage of Usui Reiki Ryoho. Reiki students from other lineages are also welcome to attend, but we ask that you adhere to the basic principles we set forth at the beginning of class. With Teri Calandra. $10. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

Sunday, June 2

Early Morning Bird Hike – 7-9am. Join us for this guided hike through the open fields, woodlands and creek sides of Hickory Creek Preserve in search of birds. All skill levels welcome. Free. Hickory Creek Preserve, 10537 W La Porte Rd, Mokena. Register by June 1: 708-946-2216 or ReconnectWithNature.org

Intro to Reflexology Workshop – 1-4pm. Workshop introduces you to reflexology, how it works, the techniques used by a reflexologist which differs from massage, how to understand a reflexology map, plus gives you practice on how to apply the knowledge and skills to help others. $99. Cancer Survivorship Center, 1999 Dempster St, Park Ridge. 773-979-5351. ProReflexologySchool.com

Interdimensional Frequencies Healing – 2-5pm. With Eve Muir-Wilson. Session includes setting intentions, a guided meditation and energy healing. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Communicating With Animals – 2-6pm. Animal companions share special bonds and connections with their human companions. An animal communicator/healer can assist by working energetically with both the animal(s) and human(s). With Larry Freson. $50/45 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Monday, June 3

Leaky Gut – 6-7pm. Discover the causes, symptoms, and solutions for this common digestive disorder. Fruitful Yield, 168 E Golf Rd, Schaumburg. FruitfulYield.com

How to Fight Climate Change in Your Backyard – 6:30-8:30pm. Join us as we celebrate National Garden Week with this special hybrid program open to all. Mike Nowak will delve into climate change and what we as gardeners can do to help the Earth. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. ippl.libcal.com/event/12002609

National Garden Week Program – 6:308:30pm. With Darien Garden Club. Includes a social time to meet club members, a “How to Fight Climate Change in Your Backyard” presentation by Illinois former Master Gardener Mike Nowak and a short meeting to learn about the club’s upcoming events. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Registration required: ippl.libcal.com/event/12002609 DarienGardenClub.com

Tuesday, June 4

Kayak Kollege – 4-6pm. This workshop, led by American Canoe Association certified instructors, introduces participants to the sport of kayaking on flat water. Specific instruction and safety topics covered on shore. Paddle strokes are demonstrated, and the variety of kayak types are discussed. All equipment provided. $35/ person. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by June 2: 708-534-8499 or ReconnectWithNature.org

Wednesday, June 5

World Environment Day

Green Drinks McHenry County – 5-7pm. 1st Wed. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

New Moon Elemental Shamanic Meditation: Fire, Earth, Water, Air – 6-7pm. Practitioner Nico as she introduces the 4 elements and their interconnectedness to maintain balance and equilibrium in the natural world and within. $25. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Guided Meditation for New Beginnings –7-8pm. It can be overwhelming and tiring to face new situations. This guided meditation reminds you to slow down and take a breath, to take a moment to ease the feeling of fear and prepare to welcome in new possibilities. $10. The Peaceful Healing Place/Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com

ONLINE: Transitions with More Grace and Moxie – 7:15-8pm. Change and transition are constants in our life. Join us for a guided meditation and creative exploration that help you feel more courage, energy and clarity as you move forward. Optional donation via paypal. Zoom. Sarah Karnes: 262745-8362 or Sarah@SarahDKarnes.com Meetup.com/spiritual-nourishment-chicagoland

Thursday, June 6

New Moon

Friday, June 7

Cicada Summer: When Broods Collide –10:30am-12pm. Celebrate the phenomenon with activities and a hike geared around cicadas: what makes them special, where they’ve been and when we’ll get to see them again. Indoor and outdoor activities. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by June 5: 708-946-2216 or ReconnectWithNature.org

Summer Kick-Off Paddle – 1-3pm. We’ll provide all the equipment for a relaxing paddle on the lake. This is a recreational, non-instructional paddle on the water. For intermediate-level kayakers; some previous experience required. $20/person. Lake Chaminwood Preserve, 24251 W Shepley Rd, Minooka. Register by June 6: 815-722-9470 or ReconnectWithNature.org

New Moon Women’s Circle with Mother Lotus – 7-8:30pm. Moon circles are a safe space where you can enjoy being in sacred sisterhood, express yourself authentically, and feel supported and witnessed without judgement. Learn about the theme of the New Moon inspired by indigenous Earth-wisdom traditions. Experience grounding meditations, practice healing rituals, listen deeply, share from the heart, and have time to journal allowing you to tune into heart’s wisdom and find clarity. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, June 8

National Dragonfly Day

World Oceans Day

Forest Therapy – 9-10:30am. Join an interpretive naturalist for this simple Japanese method of being calm and quiet amongst the trees. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by June 6: 815-722-9301 or ReconnectWithNature.org

Crochet for Wildlife – 12-2pm. Join a naturalist who will guide you through the crochet pattern to crochet small nests that will be used in wildlife rehabilitation centers across the country. Free. Hidden Lakes Trout Farm, Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. Register by June 6: 815-722-4121 or ReconnectWithNature.org

Reiki Level 1 Certification Class – 12-6pm. Learn about the history of this ancient art, the physiology of energy healing, receive an attunement to connect more deeply with loving energy inside yourself and release limiting beliefs. $275. Touch of Serenity Therapy, 1240 Iroquois Ave, Ste 500, Naperville. Tracy: 708-690-9973.

Mysteries and Meanings of Healing Workshop – 1-4pm. With Ellen Katz. Available both in person and via Zoom, this interactive event is designed to empower individuals through self-awareness and reconnection to their inner wholeness using various healing modalities. $45 for early registrants. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. InfinityFoundation.org

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Ulie Adreani, NDEr; Physical Medium Practitioner, Certified Psychic Medium and Spiritual Teacher. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org.

Chakra Balancing Hypnosis Session – 2-4pm. Join Avani Patel, a renowned Clinical Hypnotherapist, for a transformative Chakra Balancing Hypnosis Session. Through this powerful experience, you will have the opportunity to release energy blocks, fully open your chakras, and bring your entire energetic system into balance. Peak Yoga and Wellness, 1 N Bothwell, Palatine. EternalAlchemists.com

Astral Energy Healings – 2:30-6pm. With Richard Popp and Cheryl. While you are lying on a massage table, you will enter into a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $70/30-min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Sunday, June 9

Coral Triangle Day

Monday, June 10

Tarot & Astrology Workshop – Mondays, June 10, 17, 24. 7-9pm. Join Andre for an engaging workshop delving into the fascinating relationship between astrology and tarot. Explore how zodiac signs and celestial energies infuse depth and meaning into tarot readings. Discover the profound connections between these ancient divination arts and unlock new insights into yourself and the world around you. Bring a Rider Waite Smith tarot deck and a notebook. $150. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Tuesday, June 11

Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/greendrinkslibertyville

Adrenal, Stress and Sleep: Natural Solutions – 6-7pm. Will explore energy levels, mental clarity and focus, mood, stress resistance and improved sleep. Fruitful Yield, 229 W Roosevelt Rd, Lombard. FruitfulYield.com

ONLINE: Life Mission Exploration – 7:308:30pm. Uncover clues and insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. $15-$25 suggested donation. More info & registration, Sarah Karnes: 262-745-8362 or Meetup.com/spiritual-nourishment-chicagoland

Wednesday, June 12

Loving Day

Wild Onion Market Opens – 8am-8pm. A new full-service grocery co-op, open to the general public, featuring affordable organic staples, grab-and-go items and more. 7007 N Clark St, Rogers Park. WildOnionMarket.com

Teacher Appreciation – June 12 or 13. 10am-3pm. The day includes kayaking on the river, hiking on our trails, a catered lunch and more. All required gear provided. Open only to teachers. $5/person. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by June 7: 815-722-9470 or ReconnectWithNature.org.

Thursday, June 13

Intro to Family Constellations – 6-9pm. Do you struggle with emotional or physical issues that traditional approaches haven’t fully resolved? Discover the transformative power of Family Constellations in our introductory class. This approach allows you to identify and release inherited traumas that may be blocking your life force and flow. Gain insights into your family dynamics and start a journey toward healing and freedom. Donation. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

Friday, June 14

See NAChicago.com for latest events.

Saturday, June 15

Global Wind Day

Nature Photography Day

Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org

Strengthening The Connection: Advanced Akashic Records Class – 9am-3pm. Join Christina Cross for the wonderful opportunity to strengthen your connection with the Akashic Records from the comfort of your own home. Be led through a series of exercises in own records and then spend time exchanging readings with other students. Cass open to anyone already working with the Pathway Prayer Process to access the Records. $85. Edgar Cayce Holistic Center for details/registration: HolisticCenterChicago.com

Aligning With the Power of the Unseen – 9am-4:30pm. Sandra Anne Taylor, bestselling author of Quantum Success, will share the amazing abundance and unlimited possibilities available through intuitive alignment and spiritual assistance in-person and on Zoom. The unseen energetic world is a wellspring of unlimited manifestation and can be accessed at any moment. 6 CEUs available. $95, $85/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Pollinator Party – 10am-2pm. Get a head start on celebrating Pollinator Week 2024 at this family-friendly event. There will be something fun for everyone. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org

Father’s Day at Ancient Healing Holistic Medicine – 11am-2pm. All fathers, grandfather and fathers-to-be, are invited for workshop about anti-aging techniques, male health. Mini-sessions of relaxation acupuncture, Kobido facial and sculp massage, hair regrowth frequency and laser therapy. Microneedeling demo. Biocell Collagen tasting. Lottery, main winning: laser facial rejuvenation and acupuncture face lift worth $500. Food, champaign provided. Free admission. 9933 Lawler Ave Unit 412, Skokie. 773-562-0734.

Philosopher’s Stone Apothecary Pop-Up – 12-4pm. Showcasing Tina’s Crystals Heal and her collection of unique crystals from Brazil, Uruguay and the Middle East. Tina curates all her specialty pieces, mindful of their uniqueness and healing properties. Tina will present her precious crystals for sale to utilize in your reiki healing practice. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Learn How to Wire Wrap – 3-4:30pm. With Benz. Hands-on workshop provides participants with the opportunity to learn the art of wire wrapping crystals, a technique that combines craftsmanship with spirituality. There will be a variety of minerals and crystals to choose from as part of the class cost and you can keep the wire wrapping piece you create. Benz can also teach you the metaphysical properties of the stones you choose. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Amazing Gong Journey – 6-7:30pm. Immerse yourself in a sound healing shamanic gong journey with Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. Andre uses a variety of sound instruments along with the gong: drums, chimes, bells, rain makers, etc. $50. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, June 16

Father’s Day

World Sea Turtle Day

Monday, June 17

Edi Ul-Adha (Islam)

World Day to Combat Desertification & Drought

Beginning Zen Shiatsu – Mondays, June 17-Aug 19. 10am-1pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Leaky Gut – 6-7pm. Discover the causes, symptoms, and solutions for this common digestive disorder. Fruitful Yield, 360 Randall Rd, South Elgin. FruitfulYield.com

Tuesday, June 18

See NAChicago.com for latest events.

Wednesday, June 19

Juneteenth

Litha/Summer Solstice Wheel of the Year Celebration – 7-8:30pm. With Kate. Come celebrate the peak of the growing season and the longest day of the year. We will be welcoming summer by making hemp knot intention anklets, herbal seasoning salt, dream pillow sachets and a calendula rose exfoliating scrub. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Beginning Zen Shiatsu – Wednesdays, June 19-Aug 21. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Thursday, June 20

Litha (Wiccan)

Summer Solstice

World Refugee Day

Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com.

SAVE THE DATE

Heal n Cure Medical Wellness Center Seminar

5:30-6:30pm

A seminar focusing on the benefits of Neova products and skincare education. Attendees who purchase 2 Neova products will receive a substantial discount on Exion treatments. There will be a demo option for attendees to experience the Exion treatment.

Heal n Cure Medical Wellness Center 2420 Ravine Way, Ste 400, Glenview Register: 847-686-4444 or Healncure.com

Summer Solstice Celebration – 7-8:30pm. Summer solstice is a time to release any limiting beliefs, fear or resistance to stepping into the energy of new beginnings. $15. The Peaceful Healing Place/ Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com

Summer Solstice Paddle – 7-9pm. This recreational paddle will tour and explore the lake as the sun sets. End the night with a roaring fire and roast some s’mores. $20/ person; $10/person without watercraft rental. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by June 17: 708-946-2216. ReconnectWithNature.org.

Summer Solstice Shamanic Ceremony –7-9pm. Summer Solstice is a time of new beginnings. We say goodbye to a long period of self-reflection and welcome the fiery energy of the Sun to propel us forward. A powerful time to manifest spiritual transformation in our lives. The time is now to heal, liberate, and awaken our Soul dream into manifestation. Join us in ceremony with anything you wish to place at the altar to support this awakening. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

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Friday, June 21

World Giraffe Day

SAVE THE DATE

Awake Oneness Fest June 21-23

This 2nd annual festival celebrating holistic health, wellness and spirituality promises to deliver an immersive experience filled with workshops, yoga, tai chi, breathwork, a sweat lodge, ice baths, live music, camping, 80 vendors, a free Kids’ Korner, an outdoor energy healing/massage spa, a community bonfire, fire spinning, additional activities and a profound sense of oneness.

Good Templar Park 528 East Side Dr, Geneva

More info & tickets: AwakeOnenessTribe.org/onenessfest

ONLINE: Ethics: Holding Space for Queer Clients – 9am-12pm. This class offers tools for working in an ethical and informed way with the LGBTQIAP2S population. We will cover a range of topics, from understanding pronouns and chosen names, to holding space for identity-based trauma and resilience, to supporting individuals through medical transition. 3 CEs. $75. Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org

Botanicals for Better Sleep and Relaxation – 10am-1pm. Take a deep dive into various herbs from the Western, Ayurvedic and Chinese traditions that promote restful sleep and deep relaxation. Herbs will be classified by strength, affinity, and secondary or tertiary actions. Basic sleep hygiene, herb-drug contraindications, and aromatherapy options for sleep will also be covered. $75. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

North Shore Pro-Active Health 18th Year Anniversary Celebration – 5-8pm. Join the NSPAH team in celebrating their 18th year of business. All welcome to partake in free tacos, music and fun. North Shore Pro-Active Health, 112 Lake St, Libertyville. 847-362-4476. DrLeasure.com

Full Moon Paddle – 7-9pm. This recreational paddle will tour and explore the lake as the sun sets. End the night by a roaring fire and roast some s’mores. All equipment provided. Previous kayak/canoe experience recommended. $20/person. Whalon Lake. Register by June 20: 815-722-4121 or ReconnectWithNature.org

Saturday, June 22

Full Moon – Strawberry Moon, Honey Moon, Flowering Moon, Strong Sun Moon World Rainforest Day

Reiki for Mental Health Professionals –9am-5pm. How might the system of reiki benefit your personal growth and your professional practice? Find out with this 1-day introduction to basic Traditional Jap-

anese reiki practices and concepts. Together with other mental health practitioners you can experience the practices for yourself and explore what they offer within the context of your professional work. $150, $125/early bird pricing. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

Lighting The Divine Spark Within – June 22-23. 9:30am-4pm. Join bestselling author and meditation master, Lama Surya Das, and be guided into Buddhist-style teachings and practices that are accessible, experiential and relevant. Explore the unified field through Oneness, beyond dualism or nothingness. This 2-day immersion is for both new and experienced meditators. 10 CEUs available. $260, $250/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org

Shoshin Shiatsu – June 22-23. 10am-5pm. Shoshin Shiatsu or “Beginners Mind” shiatsu, is a traditional combination of classical shiatsu and Thai massage using tsubo stimulation and meridian stretching. In this hands-on class, experience: breath meditation, hara engagement, tsubo point combinations and paired meridian stretches. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

SAVE THE DATE

Self-Care Saturday Wellness Event 1-3pm

Join us for an invigorating self-care event that is promised to be an unforgettable experience. Yoga, Breathwork, Meditation series led by Michelle Bisconti from Flow Fiercely. Followed by tea tasting, build your flower bouquet, massage and more. $35.

Yoga Loft Studios 115 N Oak Park Ave, Oak Park Register: Tinyurl.com/munz2vw4

Sunday, June 23

SAVE THE DATE

Holistic Health Fair

10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online, $8/day of, free/16 & under. Chicago Marriott Naperville 1801 N Naper Blvd, Naperville 262-515-1472 HolisticHealthFair.org

Self-Massage Therapy for Pain Relief and Optimal Health – 10am-5pm. Leading edge techniques for treating pain and building strength. TPS Wellness will be doing an allday workshop event with Holistic Health

Fair at the Chicago Marriot Naperville. Chicago Marriott Naperville, 1801 N Naper Blvd, Naperville. HolisticHealthFair.org

Monday, June 24

Benefits of Reflexology – 6:30-8pm. An introduction to the healing art known as reflexology, which has been in practice since 2500 BC and depicted in the pyramids of Ancient Egypt. Find out how it can benefit you and those you care about, including stress relief, better sleep, balanced hormones and natural pain reduction. Free. Chicago Public Library, Dunning Branch, 7455 W Cornelia, Chicago. ChiPubLib.org

Tuesday, June 25

Wednesday, June 26

Discovery Isle: Cicadas – 1-3pm. They’ve been waiting under your feet for 17 years, and now they are emerging. Drop-in program. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org

Thursday, June 27

See NAChicago.com for latest events.

Friday, June 28

See NAChicago.com for latest events.

Saturday, June 29

SAVE THE DATE

Rooted Holistic Healing & Wellness Fairs

June 29-30. 10am-5pm

These fairs offer a platform to explore everything spiritual, holistic, and wellness related. Expect a vibrant marketplace featuring vendors offering psychic, tarot, and angel readings, aura photos, various energy healers, essential oils, crystals, gemstones and much more.

June 29:

Round Lake Area Park District Sports Center 2004 Municipal Way.

June 30: Schaumburg Sports Center 1141 W Irving Park Rd. 715-832-2775

RootedHolisticFairs.com

Astral Energy Healings – 2:30-6pm. With Richard Popp and Cheryl. While you are lying on a massage table, you will enter into a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $70/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, June 30

Heal Your Father Wound – 1-4pm. In what ways might your life change if you could resolve the pain or misunderstanding associated with your father? Explore how unresolved emotions towards your father may be impacting your relationships and join us for a transformative healing session at. Open to both men and women. Donation. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. nshealing.com

Pollinator Party – 1:30-3:30pm. Learn how to welcome pollinators to your gardens by building habitat and providing for their lifecycle in your garden when Darien Garden Club partners with Indian Prairie Public Library to celebrate National Pollinator Week. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Tinyurl.com/4ajekbe5

Community Live Looping Sound Healing – 7-8pm. Come join community potluck before from 4-7pm. Let’s come together through the transformational power of music during this time of collective transformation. With Paul Grosso aka Musical Mindset. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

plan ahead

Monday, July 1

ONLINE: Fireworks Pet Group Energy Healing – 7-7:30pm. If your pets get stressed during the Fourth of July Holiday, join us via Zoom (recommended) or get on intention list. Tami Friday, Animal Communicator and Reiki Master, is donating her time to help calm animals. Limited to 50 participants. Register: TamiFriday.com

Saturday, July 6

3rd Annual Summer Holistic Fair – 12-6pm. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, July 19

As Long as I’m Singing: The Music of Bobby Darin & More Starring Dennis Tufano –7pm. Come along as multitalented singer, songwriter and entertainer Dennis Tufano sings the musical soundtrack of our lives. Dennis is joined on stage with The Chicago Experience, Tim Walkoe and Joe Cantafio. $40-$60. Copernicus Center, 5216 W Lawrence Ave, Chicago. CopernicusCenter.org.

Saturday, July 20

Every Garden Tells a Story Garden Walk –9:30am-3pm. With Darien Garden Club. Six member gardens will be open to the public. These private oases reflect the personalities, goals and passions of their gardeners. $15/advance, $20/day of. More info & tickets: DarienGardenClub.com/special-events

Sunday, July 28

SAVE THE DATE

Holistic Health Fair, 10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services.

$5/online, $8/day of, free/16 & under.

Holiday Inn Chicago NW Crystal Lake Convention Center 800 S Illinois Rte 31, Crystal Lake 262-515-1472

HolisticHealthFair.org

Saturday, August 10

SAVE THE DATE

14th Annual Veggie Fest Chicago Aug 10-11, 10am-8pm

Join us for great food at our international food court; listen to world-renowned health professionals speaking on diet, lifestyle, and environmental issues; enjoy food demos from acclaimed restaurant owners, chefs, and authors; visit our amazing children’s tent with face painting, clowns, and crafts; sit back and relax to music from some of Chicago’s best bands; and explore over 100 vendor booths. Admission free.

Danada Park, Navistar Cir 2600 Warrenville Rd, Lisle VeggieFestChicago.org

Sunday, August 11

SAVE THE DATE

Holistic Health Fair, 10am-5pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online, $8/day of, free/16 & under. DoubleTree by Hilton 11800 108th St, Pleasant Prairie 262-515-1472

HolisticHealthFair.org

Saturday, Sept 7

SAVE THE DATE

TheosoFEST Mind, Body, Spirit Festival 10am-5pm

Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free.

Theosophical Society 1926 N Main St, Wheaton 630-668-1571 x 315 Theosophical.org/theosofest

Ongoing Events

Daily

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Sunday

Buffalo Grove Farmers Market – June 16Oct 13. 8am-12:30pm. Vernon Township Community Center, 2900 N Main St, Buffalo Grove. Vbg.org/farmersmarket

Jefferson Park Sunday Market – Thru Oct. 9:30am-1:30pm. 2nd & 4th Sun. Jefferson Memorial Park, 4818 N Long Ave, Chicago. JeffersonParkSundayMarket.com

Farmers Market+ at the Dole – Thru Oct 27. 10am-2pm. Front lawn of the historic Dole Mansion, 401 Country Club Rd. Crystal Lake. TheDole.org.

Musical Brunch – 11am-2pm. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. LifeRhythmsInc.com

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

AWAKE: Vibe With Your Tribe Potluck –4-7pm. AWAKE has put this weekly event together for our local Tribe members to connect and for those wishing to discover what we are all about. A very informal get-together. All welcome. Free (bring a dish if can). Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Monday

Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org.

Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

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Tuesday

Woodstock Farmers Market – Thru Sept. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walkins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Center, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com

Wednesday

Green City Market: Lincoln Park – Thru Oct. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Ravinia Farmers Market – June 5-Oct 30. 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847362-2724. Libertyville@BodyNBrain.com BodyNBrain.com/Libertyville

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

Men’s Yoga for Better Health – 6-7:15pm. Introduction to yoga for men; all levels welcome. Benefits: increased flexibility and movement, reduced stress, improved breathing, find your calm and your center, overall better health. $25; discounted class cards available. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com

Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

Thursday

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Classifieds

Hatha Yoga – 7:30-8:45pm. No class May 9. With Agnieszka Miskiewicz. The focus of this class is to balance strength with inner softness, by developing correct alignment of the body and awareness of the breath. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. nshealing.com

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astorology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

St. Charles Farmers Market – Thru Oct. 8am-1pm. 4th Avem between Cedar Ave and Main St, St. Charles. BakerMemorialChurch.org

Saturday

Deerfield Farmers Market – June 8-Oct 5. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave.  Deerfield.il.us/301/Farmers-Market

Green City Market: Lincoln Park – Thru Nov. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Palatine Farmers Market – Thru Oct. 7am1pm. Palatine Train Station, Smith and Wood sts, Palatine. PalatineSisterCities.org

Evanston Farmers Market – 7:30am-1pm. University Ave at Oak St (behind Hilton Garden Inn, Evanston. CityOfEvanston.org

Classifieds can help you find a renter for your space or employees for your business.

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

Astrology

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com

Books

A FULFILLED LIFE INTO OLD AGE – Free excerpts. Gabriele Publishing House: 844576-0937. Gabriele-Publishing-House.com

Channel Healing & Medium

CHICAGO’S CHANNEL HEALER MEDIUM –

Sheryl A. Noday started the first channeling and personal growth class in the Midwest, 20 years strong. Known internationally. Channelling Siria for 4 decades, she brings voice to high-frequency Beings to touch your heart and Soul. Learn your purpose in being here, find true meaning, heal yourself and live the life of your dreams. Visit SherylNoday.com

Green City Market: West Loop – Thru Nov. 8am-1pm. Mary Bartelme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org

Huntley Farmers Market – Thru Oct 12. 8am-1pm. Coral St, Huntley. Tinyurl.com/5n7hnb8d

Woodstock Farmers Market – Thru Oct. 8am-1pm. Historic Woodstock Square, 121 W Van Buren St, Woodstock. WoodstockFarmersMarket.org

Open Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Batavia Farmers Market – Thru Oct 26. 8am12pm. North River St between Wilson and Spring sts, Batavia. DowntownBatavia.com

61st Street Market – Thru Oct 26. 9am2pm. 61st St and Dorchester Ave, Chicago. ExperimentalStation.org

Garfield Park Neighborhood Market – Thru Oct. 10am-2pm. 2nd & 4th.The Hatchery Plaza, 135 N Kedzie, Chicago. GPCommunityCouncil.org/programs/ neighborhood-market

Functional Yoga with the Pelvicore – 10:3011:30am. With Cindy Dienhart. The combination of tri-plane functional movement and yoga/Pilates using the Pelvicore PRO addresses pelvic girdle health and core stability. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

For Rent

SEEKING HOLISTIC PRACTITIONERS

– For established Chicago NW side office. Northshore Healing Centre offers long-term room rentals. Interested: NorthshoreHealingCentre@gmail.com.

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Help Wanted

JOIN OUR TEAM AT NORTHSHORE HEALING CENTRE – Seeking a parttime front desk assistant, up to 20 hrs/ wk at Chicago NW side office. To apply: NorthshoreHealingCentre@gmail.com

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Chicago NAChicago.com

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492

Facebook @CalandraAcuChi

CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on  NirvanaNaturopathics. com Get a healthier and alternative approach to your chronic health conditions.

Animal Communication & Reiki

INNERGIZING REIKI & SOUL HEALING

Mary Walters, RN, RMT

708-703-0110

InnergizingReiki@gmail.com

InnergizingReikiAndSoulHealing.com

Healing for you and your pets. Distant reiki sessions for humans and animals plus online reiki classes. Animal communication is offered to unlock the mysteries of your pet’s feelings, desires, and the lessons they are here to teach us. Communication/Reiki combo sessions are also available. See website for much more information and to book a session.

Bodywork

THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU

Ninetta Keenan, AOBTA-CP

Practitioner of Classic Asian Medicine 1700 E Algonquin Rd, Ste 218, Algonquin 60102

847-877-4230

PeacefulHealingPlace.com

We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130  ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores

THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122

TheGreenReadBookstore@gmail.com mcdef.org/bookstores

The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

Chronic Stress & Pain Management

TOUCH OF SERENITY THERAPY, PLLC Tracy Schnabel, OTR/L, Reiki Master, Myofascial Release Certified Provider 1240 Iroquois Ave, Ste 500, Naperville 60563

TouchOfSerenityTherapy.com

Experience holistic healing treatments designed for energetically sensitive individuals with chronic conditions. Our comprehensive approach includes John Barnes Myofascial Release, reiki and more, targeting emotional traumas. Start your healing journey and reconnect with purpose through our specialized services. Start with a free 15-min consultation to discover how we can help.

Clinical Trials

ATLANTIA CLINICAL TRIALS

Stacey Boetto

142 E Ontario, Ste 1200, Chicago 60611 312-535-9440

AtlantiaClinicalTrials.com

Atlantia Clinical Trials are looking for volunteers for their research studies to help improve health and wellness. We work in many health areas so there is something suitable for everyone, plus you will be paid for your time on the study. Check out our current studies on our website. See ad on page 23.

Community & Practitioner Hubs

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together. See ad on page 2.

VIBES ALLIANCE

Vibration, intuition, body, energy, soul 224-735-2355

Info@PhilosophersStoneApothecary.com PhilosophersStoneApothecary.com

Launched by Philosopher’s Stone Apothecary founder Virginia Gullo-Ciaccio, a retail and holistic center in downtown Arlington Heights. The VIBES ALLIANCE welcomes practitioners from all modalities and our goal is to connect practitioners in ways for all to collaborate and network together. The VIBES ALLIANCE is committed to offering our community a comprehensive and balanced holistic health approach to healing the body, mind, and soul.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 41.

Education

MIDWEST COLLEGE OF ACUPUNCTURE AND HERBAL MEDICINE

Racine, WI and Skokie, IL

800-593-2320

MWC2010@aol.com • Acupuncture.edu

Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 13.

Energy & Mind Spa

SOLFLO LIFE

1834 W North Ave, Fl 2, Chicago 60622

Call/Text: 773-383-6237

SolFloLife.com

Experience cellular rejuvenation, mind recalibration, physical body revitalization, alignment and energetic spiritual connection. Create your best life with our unique approach which combines energy, sound, light, color, aromas, herbs and plants. Featuring the Energy Enhancement System, the most robust form of energy medicine that utilizes modern-day technology. Take the next step in your journey toward well-being.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND

Antalee Wellness

1352 Patriot Blvd, Glenview 60026

847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025

847-686-4444

• HealNCure.com

Heal n Cure specializes in personalized wellness, focusing on metabolic health, medical weight loss, hormone imbalances, incontinence, feminine health and non-surgical aesthetic treatments. Our functional medicine approach targets the "why" behind your symptoms which allows disease prevention, enhanced vitality and wellness. We provide effective care utilizing traditional and innovative tools delivering comprehensive health solutions in a supportive environment. See ad on page 3.

INTEGRAL MED

340 W Butterfield Rd, Ste 3C, Elmhurst 60126 847-840-1806

IntegralMed.us

Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more. See ad on page 19.

Healthy Food Products

NO SUGAR MAMMA

Delectable Sugar-free Treats Online and in stores NoSugarMomma.us

Tasty treats. Real food. No sugar. Rich and nutritious. No processed “scientific” sugars, glutens, allergens, binders and eggs. Treats that elevate well-being and delight taste buds. Sold at Fruitful Yield health food stores, retail locations and online. Save $5 at NoSugarMomma.us, code EATCLEAN. We donate $ for good! See ad on page 33.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

INTEGRATIVE DENTAL HEALTH

(formerly Bennardo Defining Smiles)

87 S McLean Blvd, South Elgin 60177 847-737-9109

Idh4u.com

Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 17.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

JOEL SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501

JoelSandersDDS.com

We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666

WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods

BioEnergy Center 815-933-6236

KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Hypnosis-Hypnotherapy

AVANI PATEL

Eternal Alchemists

Hypnotherapy - Regressions

Avani@EternalAlchemists.com

EternalAlchemists.com

International hypnotherapist specializing in past lives and between lives regressions, with a focus on deep healing at the subconscious level. With extensive experience, I guide individuals through transformative journeys, unlocking insights from their past to empower their present and future.

Integrative Medicine

THE EISENSTEIN CLINIC

Jennifer Eisenstein, APN, DNP 415 W Golf Rd, Ste 2, Arlington Hts, 60005 847-329-2020

EisensteinClinic.com

We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 40.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. Sandy Taylor, June 15, hybrid workshop, Aligning with the Power of the Unseen; Lama Suraya Das, June 22-23, hybrid immersion, Lighting the Divine Spark Within. Call for free course guide.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C; Rishard Lekkas, ND 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900

ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes (started in March), patient coaches and trainers, and a Doctor of Naturopathic Medicine on staff.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary in-person consultation (valued at $225.). Book your first appointment at ChicagoMaleClinic.com. See ad on page 27.

Music Wellness

LIFE RHYTHMS INC.

Noah Plotkin

224-558-7429

LifeRhythmsInc.com

We work with individuals in assisted living, memory loss facilities and private residences to participate in making and sharing music on individual and group levels. Life Rhythms helps connect families and their loved ones through the awesome therapeutic power of music. Our program improves hand-eye coordination, stimulates cognitive abilities and promotes wellness. Call for group and individual custom programs.

Nutraceutical and Supplements

FUFLUNS’ FOODS

Perry Galanopoulos, Owner

Info@FuFlunsFoods.com

FuFlunsFoods.com

FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com BloomN2Wellness.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 19.

Reiki and Energy Medicine

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract

love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

LILIYA (LEYA) ORIT

Distance energy healer and intuitive practitioner 314-568-4848

LeyaOrit@gmail.com

Whether you’re seeking relief for yourself, your relationships, or your beloved animals, Liliya’s approach to healing can be the key to a healthier, more balanced and vibrant life. The goal is to identify and correct imbalances in the energy system. Call to schedule your time at 314-568-4848.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-208-8616

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 25.

Yoga

BLOOM YOGA

4663 N Rockwell St, Chicago

773-463-9642 (YOGA)

Info@BloomYogaStudio.com BloomYogaStudio.com

Bloom is a welcoming community for yoga and massage for all ages and stages. We offer daily drop-in yoga classes for all levels and workshops including Yoga 101, kids' yoga, plus-size yoga, yoga therapy and more. To register for these and all other workshops, visit BloomYogaStudio.com

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*Start curating your own learning library. KnoWEwell Pathfinder members get 50+ and growing courses for free, plus discounts on expert courses for less than a smoothie a month!

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Natural Awakenings is celebrating our 30th year anniversary and growing!

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

2-Weekend Intensive

July 12-14 & 19-21, Fri 7-10pm, Sat/Sun 9:30am-4:30pm

10-Week Sessions

Jun 17 - Aug 19, Mon 9:30am-12:30pm Jun 19 - Aug 21, Wed 7-10pm

Sep 10 - Nov 12, Tue 10am-1pm Sep 12 - Nov 14, Thu 7-10pm zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!

www.zenshiatsu.edu 818 Lake Street, Evanston, IL

Financial aid available for those who qualify