Leaders Letters A leadership Resource
Edition 8. February 2008
A Healthy Workplace is Good for Your Health By Kristen Jenkins, reprinted from the Canadian-health-network.ca
Do you have a good job, one that's satisfying and not too stressful, where your boss and coworkers treat you with respect?
4. Feel that the people you work with, including managers, are trustworthy. 5. Feel reasonably secure in your job.
If you answered yes, consider yourself lucky. That's because a good job – where there is open communication, a sense of trust and fairness and a well defined workload – can contribute to your good health. A healthy work environment relies on healthy, positive relationships among everyone who works there, notes Dr. Martin Shain, a senior scientist at the Centre for Addiction and Mental Health, at the University of Toronto.
6. Believe that your employer takes every reasonable precaution to protect the health and safety of employees and that he or she has a genuine concern for the well-being of employees. 7. Feel that you are part of a common purpose.
Seven key ingredients of a healthy workplace
Stepping Out to Cancun
Dr. Martin Shain outlines that a healthy, safe place of employment is one in which you:
Eleven teams from Social Services and Seniors are “Stepping Out to Cancun” as a part of the PEI Active Living Alliance’s Workplace Wellness Challenge.
1. Have a clear understanding of your role and responsibilities and perceive that your skills match the job. 2. Have a say in your job and how you do it and feel that the work demands placed upon you are reasonable and fair. 3. Feel respected and valued for your contribution and being rewarded, with praise and recognition, for work well done.
The overall goal for each team is 4,480,000 steps, or the number of steps it would take to walk from PEI to Cancun Mexico. For teams in the challenge, keep up the good work! The Challenge is just one way to add fun, healthy activity to your day. Remember, even a small increase in activity each day can boost your energy and improve your health.