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Q&A with Saddle River Day’s David Rosado on Reaching 1,000 Points in Two Seasons
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ATHLETES OF THE MONTH
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Nicole Fleck
Chris Orozco
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Tenafly Senior
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Basketball
By Dennis Wilson Fleck is the optimum definition of a great student/ athlete. In the classroom, she maintains a 4.0 GPA in honors classes and on the hardwood, the 5’-8” swing guard-forward ranks as New Jersey’s leading scorer this season with a 27.8 average. She just became the 10th girls’ player in Bergen County history to surpass the 2,000-point plateau in career scoring. In her college selection process, she is considering schools at all three NCAA levels to continue her studies in preparation for a career in occupational therapy. Despite her great basketball credentials, Fleck will probably limit her competition to the softball field where she is an outstanding shortstop unless she selects a Division III program.
Photo courtesy of Tenafly High School.
Photo courtesy of Wood-Ridge High School.
NJ SPORTS FITNESS & WELLNESS ATHLETES OF THE MONTH – MARCH 2012
By Dennis Wilson Orozco became the 11th boy in Bergen County history to reach the 2,000 point milestone when he bombed a three-pointer through the rim early in the second quarter when the Tigers’ routed Cliffside Park 55-22 to claim their 20th “W” of the season. A 6’-3” backcourt standout, he netted 17 points as Tenafly defeated Bergen Catholic 49-39 to advance to the semifinals of the Bergen County Jamboree since 1955. Signed to a NCAA National Letter of Intent, Orozco will pursue his career goals at the University of New Hampshire in the Granite State where he will compete for the Wildcats in the NCAA Division I America East Conference.
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SPORTS
COACH OF THE MONTH
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Hawthorne Christian head basketball coach Kevin Standford addresses him team during the semis versus DePaul.
Photo courtesy of Edward Kensik.
Standford Making a Name for HC in County, State By Edward Kensik HAWTHORNE — Kevin Standford had just finished a one-year stint with the Washington Generals, yes those Washington Generals of Harlem Globetrotters fame. Standford had gone through a rigorous one-year stint with the Generals and was looking to play basketball overseas in Denmark or Sweden. But at the same time a teaching position and a coaching position opened up at Hawthorne Christian, his alma mater where he played basketball before playing at Eastern University, outside Philadelphia. “I was going to play overseas but a teaching and coaching position opened up for me at Hawthorne Christian,” said Standford. “I guess the Lord wanted me to come here so I jumped at it.” That was the start of the new century and for Standford it’s been an up and down 11 seasons especially when you are talking about a school that has an enrollment of 103 students, boys and girls. But there Standford and the Defenders were in the Passaic County semi-finals on Feb. 18 at Kennedy High School going up against a DePaul school that has almost six times the enrollment. The other two schools in the semi-finals were Kennedy with an enrollment of 1,775 and an Eastside in Paterson, a team that was put together from an NJ Sports Fitness & Wellness Telephone: (973) 605-1213 Fax: (973) 605-1883 editor@sportsfitnesswellness.com 173 Morris Street, 2nd Floor Morristown, NJ 07960 page 4
enrollment of almost 2,000 (1,956). While Hawthorne Christian lost 60-54 to DePaul and missed out on getting to their first county final, the game came down to the last minute where the Defenders could have even tied the game with a three pointer. For Standford though his team does not talk about the David versus Goliath thing, he knows that his players play with or against some of the premiere players in the county in AAU or traveling basketball in the offseason. The Defenders have been building since last season when they only won 10 games to this season when they were at 19-3 after the loss to DePaul. “I don’t know if you can plan to win 19 games,” said Standford. “We won 10 games and did not lose anybody coming back.” Count Hawthorne Christian sophomore Alex Thomas as a fan of his coach. “He knows what I am going through,” said Thomas who is a center just like Standford who was a big man at Hawthorne Christian. “He’s great at analyzing my play. He sees the flaws of what I am doing.” While Hawthorne Christian missed out on winning at counties this time, Standford and the Defenders won their first league title in school history taking the North Jersey Interscholastic Conference Patriot B division
championship. “It’s great to be able to put a banner up in the gym,” said Standford. “After the kids graduate they can come back and see it.” It’s not fair though to any of the Hawthorne Christian programs when it comes to league titles. It has only been four years that the school has been part of a league. Previously, the teams competed as an independent. The first two seasons they were part of the former Bergen County Scholastic League Olympic division and then when the state realigned the leagues they joined the NJIC. For Standford it was definitely a difference from playing basketball to picking up the board and teaching basketball. “I was around the game a lot but it’s a different perspective when you are on the sidelines with the ball in your hand,” said Standford who admitted it took some time. “I definitely was getting my feet wet.” He said that he was able to get advice from several coaches when he took over. “I was fortunate to be able to pick the brain of some of the coaches in the county,” said Standford. While many coaches complain about the interference of parents, Standford said that he has not had any problems with his parents. They send home a contract about what to expect from the players, parents and the coaches that is signed by
SPO
the parents and the students. He added that one of the biggest challenges facing him in high school basketball is the long season. “How to keep the team motivated and interested over a three months season is a challenge,” said Standford. “There is always an excitement at the beginning of the season.” He also remarked that he stresses to the players that there is plenty to play for on the court. “Our motto is to work whole heartedly for the Lord and not just man,” said Stanford. For Standford he never will forget his path coming to Hawthorne Christian especially playing for the Generals. He said that they played almost every day for almost 100 straight days, but he will never hand over the experience. “It was amazing playing at some of the biggest arenas up and down the east coast like Madison Square Garden,” said Standford. The Harlem Globetrotters have two teams, one playing on the East Coast and the other on the West Coast. “It was every night except for Super Bowl Sunday. It was a grueling schedule.” But he will not take anything away from his experience as the head coach for the Defenders and he sees himself being at his alma mater for another ten if not 20 years in the future.
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Q&A: David Rosado on Reaching 1,000 Points in His Two Years at Saddle River Day
Photos by Kelly Birdseye. For more, please visit
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SPORTS • FITNESS • WELLNESS
FEATURE ARTICLE
Congratulations from teammates, coaches and fans were extended to David as the game was paused after his 1,000th point. Athletic Director Danny Brown presented David with a game ball.
By Tim Sohn
NJSports Fitness & Wellness recently caught up with Saddle River Day School men’s varsity basketball captain David Rosado, after he scored his 1,000th point on Feb. 7. Athletic Director Danny Brown also joined the conversation:
SPO school. I anyone gets 1,00 span … for the s David He is no self, not lades. It ficult to the impa for hims school. that he was a gr importan and get eryone k David opportun a couple a very, points, b two opp to make teamma lead, and happene had to h here, and noted fo portant t hump to
Questio D Question: lot of su suppo mates, ffami
Rosad Rosado: Question: How did you get interested in sports and basketball, specifically?
Rosado: I played sports in kindergarten. I played baseball. Then I started playing basketball in fifth grade for a year. I didn’t play organized basketball until seventh grade.
at first because I didn’t know anybody, and nobody knew me either. It was good as a first year because they didn’t know what to expect from me. I enjoyed playing as a new player in the league and at the school. Question: What is the team’s record right now (Feb. 23)?
Brown: Question: What do you like about basketball specifically? What drew you to that sport?
Rosado: I was decent at it, so I enjoyed playing. I’m more of a team player. I like the team feel compared to tennis or wrestling. Question: What was it like coming in as a junior at Saddle River?
Rosado: page 10
It was a challenge
We’re going to have our first state game ever here at Saddle River Day on Tuesday night (Feb. 28). We made it to the states. Last night, we had a semifinal game against St. Joe’s. David scored 40 points, 17 rebounds and 11 assists to have a triple double at a semi-final game here in Bergen County. So, he’s probably the best player to ever play here at this school, or at least in the last 20 years. He’s leading the county in scoring right now. As of last night, he’s leading the entire county of all Catholic
and public and private schools, as he did last year. He is now second in New Jersey in the state in high school boys.
Rosado:
I’m sixth in the state in assists, and I’m ninth in the state for rebounds for a game. Question: So, what do you think makes David unique as a player? What are his strong points?
Brown:
Very high skill level. Besides his athleticism, very high skill level in all facets of the game – dribbling, passing, great court vision. His passing has been phenomenal this year. He got everyone involved. He’s not actually averaging as many points as he did last year because his assists are way up. He really got the whole team involved thus the higher success rate.
Question: Tell me about the game that you reached 1,000 points? What was it like?
were hap just wor win.
Rosado:
Brown:
It took me two years, and this year trying to get everybody involved. I was just worried about getting wins this year. I wasn’t really worried about getting my 1,000th point that much. But it came, and I was extremely grateful that I was able to reach it in the two years I was here. My family was more than proud of me, and I couldn’t be happier to have them there. It was just another game. It wouldn’t have meant anything if we lost. I was just happy we got it and we won the game.
Question: What happened during the game game?
Brown: The game really was anti-climatic because it was a special night here at the editor@sportsfitnesswellness.com
the mos at a gam basketba years. It seats 64 at capa room on
Questio D Question: would g get during that t
Rosad Rosado: only nee I could before, b enough. before th focus on my regu to focus points.
editor@spo
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SPORTS • FITNESS • WELLNESS school. It’s very, very rare that anyone in this county or state gets 1,000 points in a two-year span ‌ It was very, very good for the school. David is very, very graceful. He is not one to promote himself, not one to look for accolades. It was a little bit more difficult to get him to understand the impact of what he did here for himself, but really for the school. And it was important that he understands that. It was a great game. It was more important that we get the win and get into the states, and everyone knew that. David could have had an opportunity to dunk the ball a couple of times to make it a very, very dramatic 1,000 points, but he passed up those two opportunities right away to make great passes to his teammates. They built an early lead, and when it happened, it happened. It wasn’t a thing he had to have for his career. It’s here, and it’s great, and he’ll be noted for it. But it was more important to get the team over the hump to get into the states. Question: Did you receive a lot of support from your teammates, family and friends?
Rosado: Absolutely. They were happier than I was. I was just worried about getting the win. Brown:
That was probably the most fans that have been at a game at Saddle River Day basketball for many, many years. It was packed. The gym seats 640 people, and we were at capacity. It was standing room only.
Question: Did you think you would get the 1,000th point during that specific game?
FEATURE ARTICLE
Question: Did you feel any pressure during the game?
Rosado:
I scored it at the free-throw line, and I think it was the most pressure-some free shot that I’ve ever shot, considering everybody was holding their breath every time I shot the ball.
in two years. Question: Do you have any specific plans for the future?
Rosado:
Not definite, but I do want to work in international business, and I want to travel.
Question: How does David do, academically?
Question: Are you looking to play basketball at a college somewhere?
Brown:
Rosado: Yeah.
The academic requirements here at Saddle River Day – this is a college prep school – so the standards here are very high, if you want to compare them to the rest of the county or state. David has done very, very well academically. He will have no problem getting into the school of his choice, if he chooses to play, which he does. That was David’s goal of coming to Saddle River Day, after having several other parochial schools as a choice. He chose this as a very mature young man to understand what it would do for him
Question: You don’t know where yet though?
Rosado: Not yet. Brown:
David has been to visit a couple of schools in San Diego, obviously all the local schools are hot and heavy for him. His family is looking to move out west, so he has looked at some schools out there. His options are still open. There’s about 11 schools that are pursuing him pretty consistently at this point.
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Rosado: Yeah, after awhile. I only needed three to get it, and I could have had it the game before, but I just didn’t score enough. But we won the game before that too. I didn’t want to focus on it and then not play my regular game and just try to focus on getting those three points.
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Question: Is there anything either of you would like to add?
Brown: David was selected Athlete of the Week this year. I mentioned his scoring level last year and this year. I would expect him to finish again as the leader in the county for sure and very high in the states. I think equally, or even more important, is his attitude and the respect that he has, not just amongst his peers, but amongst the referees, the other athletic directors and the other coaches. He is very well received and respected for his attitude as a player, as a competitor, and what he has given back to the school here is very, very important as well. He’s a good all-around kid. We’re proud as a school to have him represent us; that’s for sure. Tim Sohn can be reached at timothy jsohn@gmail.com, or on Twitter@editortim.
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SPORTS
SPECIAL FEATURE
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SPO
The Lesson of Jeremy Lin: A Personal Reflection “The Sports Edge” with Rick Wolff can be listened to every Sunday morning from 8am to 9am on Sportsradio 66 WFAN.
By Rick Wolff First, let me start with this: if you haven’t seen Jeremy Lin, the sensational new point guard for the NY Knicks, play yet, do yourself a favor and make sure you do. Your impressions will be just like mine: Wow, is this kid quick! It’s amazing how fast he is when he drives to the hoop. He’s got terrific peripheral eyesight – he sees the court with remarkable vision. And he shoots like an All-Star veteran. my custom
So…if you can spot all this about Lin, and I can see this, how come ALL the pro and college coaches and scouts couldn’t see this? Here’s a 63 guard who led his HS team in California to a state championship, but the only two D-I programs that sniffed at him were Harvard and Brown, not exactly known as basketball powerhouses. Then, after a terrific career at Harvard, Lin isn’t drafted by anyone in the NBA. He
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gets signed as an undrafted free agent, bounces around for a year, and then lands as a benchplayer for the Knicks. Nobody, but nobody, thought this kid was going anywhere as a pro player. And it was good that Lin majored in economics at Harvard, because the time was getting close for him to start thinking about applying to business school. But I’m getting ahead of myself. The REAL story of Jeremy Lin is that for every kid who sits on the bench in sports, this is their hero. Lin personifies in every way the lament of every benchwarmer who pleads: “Coach, just give me a shot…I know I can play. Just put me in the game.” Remember, for every star player, there are countless other kids who bide their time, riding the pines. For me, I can personally attest to that feeling. Back in the early 1970s, after being All-County in baseball and football in high school, I found myself transformed into a benchwarmer on the Harvard varsity baseball team. Understand that Harvard actually had big-time baseball in those days (my sophomore year, the Crimson went all the way to the College World Se-
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ries in Omaha). But as a reserve infielder, I could never understand why the coach couldn’t look at me and see how much potential I had. That feeling was fueled by the fact that I played each summer in the Atlantic Collegiate Baseball League (ACBL) in New York City, where dozens of college players are showcased for pro scouts each year. And in the ACBL, I not only held my own, but I was an All-Star player. But then I would head back to Harvard, and would find myself the bench. The coach just wasn’t impressed with what I could offer the Crimson. But then, after my junior year, my story had a happy ending. Based upon my showings in the ACBL, the Detroit Tigers took a chance on me and made me a lowlevel draftee. I was absolutely ecstatic! And that following spring, I found myself in Lakeland, FL, in spring training in the Tigers’ organization, getting to know young aspiring players like Jim Leyland, Ron LeFlore, Joe McIlvaine, and others. Was I as successful as Jeremy Lin? No, not even close. But I was good enough to be drafted and play pro ball for a couple of years. But for me, the dream of finally getting off the bench and getting into the game had been fulfilled. So, benchwarmers everywhere, look at Jeremy Lin’s amazing success and keep the faith! Your turn is coming. Printed by permission from Askcoachwolff.com – the blog of sports parenting expert Rick Wolff.
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BERGEN COUNTY
TOURNAMENTS
Photos by Kelly Birdseye. For more, please visit
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SPORTS • FITNESS • WELLNESS
BERGEN COUNTY TOURNAMENTS
Highwaywomen Cruise to BCT Hoops Title
SPO Champ Teaneck Northern
Semifi Northern Immacula Teaneck Paramus
Quart Immacula Academy Northern Ridgewoo Paramus Immacula Northern Highland’s Jackie Reyneke
By Sara Jamshidi When Teaneck erupted to a 249 lead after one quarter, the suspense in determining the identity of the winner of the 2012 Bergen County Tournament was eliminated. The top-seeded Highwaywomen coasted to a 72-49 victory over thirdseeded Northern Highlands to capture their first BCT title since 1988. Senior forward Jakelle KingGilchrist captured the individual spotlight by producing a double-double effort. She pumped a game-high 28 points though the iron and grabbed 11 rebounds while classmate Deja Gabbidon, a guard, also turned in a double-double with 11 points and 10 rebounds. Northern Highlands defeated Immaculate Heart Academy 69-58 to advance to the title game for the first
Teaneck’s Deja Gabbidon info@njsportsonline.com page 14
Teaneck’s Kayla Gibbs
time since 1987. Jackie Reyneke tickled the twine with 24 points and Sonya West contributed 23 but the verdict was resolved at the charity stripe when the Lady Highlanders built up a 22-8 advantage. Leading 17-12 after eight minutes, Teaneck bridged the second and third quarters with a 45-18 run to rout Paramus Catholic 70-37 in the lower bracket of the semifinals. Kayla Gibbs tallied a game-high 20 points while the well-balanced Highwaywomen’s attack included 14-point efforts by King-Gilchrist and Rebecca Sparks with Monique Cheek adding a dozen points, Paramus Catholic pulled out a 55-54 victory over Immaculate Conception/Lodi when senior guard Alyssya Corntett tossed the ball through the rim as the buzzer went off to top the quarterfinal excitement. Sophomore Madison Dunbar converted four free throws in the final 20 seconds as North-
Teaneck’s Monique Cheek
ern Highlands held off Ridgewood 51-45. In the pre-quarterfinals, eighth-seeded Ridgefield Park rallied from a 15-point deficit to topple No. 9 River Dell 4642. Sophomore center Katherine Haines netted a game-high 20 points and grabbed nine rebound while her teammate Julie Rovito scored 10 points. Immaculate Conception/Lodi, the No. 12 seed eliminated fifth-seeded Ramapo as frosh center Samantha Fuehring tallied 17 points, picked off six rebounds and blocked a pair of shots while Alyssa Sinski added 13 points. Junior center Dejah Taylor recorded a double-double as Paramus Catholic defeated Bergenfield 59-49. Taylor scored 13 points and grabbed 10 rebounds while senior guard Alisha Cornett was the game’s top scorer, popping 18 points into the basket. Teaneck routed Glen Rock 72-39 as Gibbs scored 25 points with
Northern Highland’s Sonya West www.njsportsonline.com
Teaneck Ridgefield
King-Gilchrist chipping in with a 12-point effort. Wood-Ridge’s Nicole Fleck became the 10th Bergen County girl to surpass the 2,000-point plateau in career points when she pitched 20 points into the basket on February 22 when the Blue Devils dropped a 64-36 verdict to Hanover Park. Bergenfield earned its first share of a conference title since 1990 when the Lady Bears defeated Ramsey 4424 on February 21 to create a three-way tie for the championship of the Big North Conference Patriot Division with Pascack Valley and River Dell. The Lady Bears’ Jessi Corredor reached the 1,000 point plateau when she netted 22 points in a triumph over Indian Hills. Leonia senior Miya Okado tallied 27 points in a win over Waldwick to reach the 1000point mark.
Northern Highland’s Madison Dunbar editor@sportsfitnesswellness.com Page 7
editor@spo
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SPORTS • FITNESS • WELLNESS Pre-Quarterfinals
Teaneck 72 Northern Highlands 49
Academy of the Holy Angels 33 Emerson 29
Semifinals
Immaculate Conception (Lodi) 52 Ramapo 37
Teaneck 70 Paramus Catholic 37
Quarterfinals Immaculate Heart Academy 44 Academy of the Holy Angels 24 Northern Highlands 51 Ridgewood 46 Paramus Catholic 55 Immaculate Conception/Lodi 54 Teaneck 65 Ridgefield Park 43 ng
Reyneke Propels Lady Highlanders
Championship Final
Northern Highlands 68 Immaculate Heart Academy 48
BERGEN COUNTY TOURNAMENTS NJSIAA Girls North-South All-Star Basketball Classic INVITEES
Immaculate Heart Academy 62 Cresskill 14
Kate Brock
Northern Highlands 67 Northern Valley/Old Tappan 50
Jakelle King-Gilchrist
(River Dell)
Paramus Catholic 59 Bergenfield 43
(Teaneck)
Ridgefield Park 46 River Dell 42
(Pascack Valley)
Ridgewood 40 Pascack Valley 24
(IHA)
Teaneck 72 Glen Rock 39
Catherine Rodgers Rachel Scott Samantha Tabakman (Pequannock)
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editor@sportsfitnesswellness.com
page 15
BERGEN COUNTY TOURNAMENTS
SPORTS • FITNESS • WELLNESS
Undefeated Highwaymen Claim 10th Jamboree Title
SPO Champ Teaneck Don Bosc
Semifi Don Bosc Hackensa Teaneck Tenafly 3
Quart Don Bosc Dwight-E Hackensa Paramus Teaneck Cresskill Teaneck’s Chris Jones defended by Paul Jorgenson
By Sal Gigante Teaneck remained unbeaten as the Highwaymen claimed their 25th victim of the campaign in defeating Don Bosco Prep 62-53 in the championship contest of the 56th Bergen County Jamboree played Thursday (February 23) at Ramapo College in Mahwah. It was the first time since 1996 that the champion was undefeated and the Highwaymen were also the last team to accomplish the feat. Four Highwaymen powered the attack with Joel Hernandez netting a team-high 17 points, seven of which came at the charity stripe while Chris Jones flipped 14 into the basket. Shaakir Lindsey, who dominated the final two minutes after the Ironmen had cut the gap to three points, tallied 13 points with Neville Fincher adding 11 points.
page 16
Teaneck’s Neville Fincher accepts a pass
Don Bosco Prep jumped out to a 23-11 lead after one quarter before pulling away to a 76-59 romp over Hackensack in the semifinals. Leonte Carroo pumped a game-high 22 points through the iron with Jemal Mosely adding 15, seven of which came at the freethrow line while Paul Jorgenson chipped in with an 11-point effort. Teaneck bridged the second and third quarters with a 3815 run in routing Tenafly 6035. Jones tossed a game-high 19 points into the basket with Lindsey adding 16 and Hernandez netting ten points. Hackensack utilized a wellbalanced attack with five players reaching double figures as the Comets snapped a 30-30 deadlock at the intermission to defeat Paramus Catholic 7570 in the quarterfinals. Jamik Moore popped a team-high 19 points into the basket with Rashad Figueres netting 16, Eu-
Chris Jones looks for an open man
gene Marshall and Chris Myles scoring a dozen apiece and Keon Lewis adding five points. Kyle Mallard topped with Paladins, hitting the hoop with a game-high 26 points. Teaneck went on a 12-2 run to open the game in defeating Cresskill 72-53 Joel Hernandez recorded a double-double, scoring 21 points and hauling down 11 rebound while dishing off seven assists. His teammate Chris Jones tallied a game-high 22 points. Trailing by three in the second half, DBP went on a 22-3 run to pull away to a 66-49 triumph over Dwight-Englewood as Justin Salem and Tom Sweeney came off the bench to combine for 23 points. DwightEnglewood’s Wesley Dickinson powered the Bulldogs’ upset attempt by flipping 23 points into the basket, grabbing a dozen rebounds and blocking two shots. Tenafly surged to a 13-0 lead
Tenafly 5 Bergen C
in opening up 23-8 advantage entering the second quarter. The Tigers received 33 points from their starting guards, senior Chris Orozco and junior Steve Sobo while senior forward Marco Baratta netted 10 points. Wood-Ridge’s record-shattering 119-95 victory over Manchester in regulation on February 17th was fueled by a north Jersey season-high output of 45 points by junior guard Mike Gibney that included a quartet of threepointers and seven conversions from the charity stripe. His teammate Gary Whritenour finished with 26 points, including seven treys. Tenafly’s Orozco became the 11th Bergen County player to surpass the 2,000-point career plateau on February 21st when netted 18 points as the Tigers defeated Cliffside Park 55-22 to record their 20th “W” of the campaign.
editor@sportsfitnesswellness.com
editor@spo
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en n le e
SPORTS • FITNESS • WELLNESS
Reyneke Propels Lady Highlanders
Championship Final
Pre-Quarterfinals
Teaneck 62 Don Bosco Prep 53
Bergen Catholic 75 Wood-Ridge 68 (OT)
Semifinals
Cresskill 47 Pascack Valley 45
Don Bosco Prep 76 Hackensack 59 Teaneck 60 Tenafly 36
Quarterfinals Don Bosco Prep 66 Dwight-Englewood 49 Hackensack 75 Paramus Catholic 70 Teaneck 72 Cresskill 53 Tenafly 59 Bergen Catholic 49
BERGEN COUNTY TOURNAMENTS
Don Bosco Prep 54 Ridgefield Park 40 Dwight-Englewood 57 Pascack Hills 55 Hackensack 78 Garfield 50 Paramus Catholic 56 Ridgefield Park 47 Teaneck 100 Lodi 52 Tenafly 51 Ridgewood 47
NJSIAA Boys North-South All-Star Basketball Classic INVITEES 56th Bergen County Jamboree Wes Dickinson
(Dwight-Englewood) Championship final Davon62Jacobs Teaneck (DePaul) Don Bosco Prep 53
Chrisnals Jones Semifi (Teaneck)
Vin O’Bierne (Wood-Ridge)
Chris Orozco (Tenafly)
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page 17
SPORTS • FITNESS • WELLNESS
LOCAL SUBMISSIONS
SPO
The Link Between Exercise and Academic Performance Contributed by Sena Salloum, Huntington Learning Center of Ridgewood
RIDGEWOOD, NJ (Grassroots Newswire) February 8, 2012 — According to the Centers for Disease Control and Prevention, “the academic success of America’s youth is strongly linked with their health.” In fact, students with higher grades are less likely to be physically inactive and engage in unhealthy dietary behaviors. “As educators, we generally see that students who are active in school activities — which often include sports activities — are strong academic performers,” says Heather Ottogali of the Ridgewood Huntington Learning Center. “The research is clear — exercise is good for kids in more ways than one. We encourage families to promote an active lifestyle. Not only is it important for a child’s physical health, it also appears to have a very positive impact on a student’s academic well-being.” Ottogali shares the following information on the positive relationship between exercise and academics, as reported in the “Physical Education, Physical Activity and Academic Performance” research brief published by the Active Living Research program of the Robert Wood Johnson Foundation: • In a 2006 study of nearly 12,000 adolescents from across the U.S., it was found that adolescents who reported participating in school activities (sports or physical education) or activities with their parents were 20 percent more likely to earn A’s in math and English.
• Two large studies in Australia (2001) and Korea (2003) and two smaller studies in the United States found physical fitness scores to be significantly and positively related to academic performance (students from elementary through high school). • A 2001 study of fourth-grade students in Massachusetts found that students who received 56 or more hours of physical education per school year scored significantly higher on standardized test scores in English and language arts than did students who received 28 hours per school year. • Researchers analyzed FITNESSGRAM test results from more than 2.4 million Texas students in grades 3 to 12 during the 2007-2008 school year and found significant correlations between physical fitness achievement and better performance on state standardized tests. “At Huntington, we strive to give children the organizational and time management skills to be better students and keep their stress levels down,” says Ottogali. “Our experience is that students who are capable of managing their stress effectively are well equipped for the school challenges to come. Exercise is one of the best stress relievers and a wonderful way for a child to feel better, resulting in both a healthy body and a healthy mind.” For more information about Huntington Learning Center, contact Sena Salloum, Huntington Learning Center of Ridgewood at 201-261-8400 Ext. 515.
“As educators, we generally see that students who are active in school activities — which often include sports activities — are strong academic performers.” —Heather Ottogali Ridgewood Huntington Learning Center
Founded in 1977, Huntington Learning Center is the nation’s longest-running supplemental education services provider. Today they continue to be an industry leader providing instruction in reading, writing, spelling, phonics, mathematics and study skills as well as SAT and ACT preparation to tens of thousands of students from kindergarten through 12th grade. Huntington prides itself on its unparalleled programs that help parents, caregivers and educators identify the gaps in skills and knowledge that can limit learning potential. Huntington’s personalized programs of instruction enable children to excel. To learn more or to locate a center near you, call 1-800 CAN LEARN.
Any business that would like to contribute an article or press release, please email editor@sportsfitnesswellness.com page 18
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editor@spo
H T R O N G I BEER COMPETITION
CH
CHEER COMPET IT ION H RT NO G BI AL NU AN D THE 2N CATHOL IC HIGH SCHOOL WA S HELD AT PA RA MUS BRUA RY 3RD ON FRIDAY, FE
Photos by Kelly Birdseye. For more, please visit
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BIG NORTH CHEER COMPETITION
SPORTS • FITNESS • WELLNESS
editor@spo
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COMPETITION RESULTS! DIVISION VII - CHAMPION
RIDGEFIELD PARK - 217.4
DIVISION VI - CHAMPION
INDIAN HILLS - 219.9
DIVISION V - CHAMPION
RAMAPO - 214.2
DIVISION IV - CHAMPION
WEST MILFORD - 227.7
DIVISION III - CHAMPION
BERGEN TECH - 226.6
DIVISION II - CHAMPION
CLIFTON - 207.5
DIVISION I - CHAMPION
PARAMUS CATHOLIC - 249
CONFERENCE CHAMPION
PARAMUS CATHOLIC
editor@sportsfitnesswellness.com
page 21
BIG NORTH CHEER COMPETITION
SPORTS • FITNESS • WELLNESS
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SPORTS • FITNESS • WELLNESS
YOUTH WRESTLING
Bergen, Passaic Youth Grapplers Advance to NJ Kid’s State Championships By Dennis Wilson With five of the eight regional qualifiers having been completed, a large contingent of Bergen and Passaic youngsters have earned berths in the 2012 NJ Kid’s State Wrestling Tournament State Championships. The finals will be held between March 10 and 18 in Morrestown and Union. Toms River Qualifier (January 25) Bantam Division 45: 2. Jay Bode (Pequannock) 55: 1. Anthony Motta (Fair Lawn); 3. Carson Wells (Pequannock) 60: 2. Nicholas Motta (Fair Lawn) 70: 2. Justin Onello (Closter); 3. Derek Nolan (Northern Highlands) Novice Division 80: 1. Kyle Jacob (Pascack Hills); 4. Alexander Puerto (Fair Lawn) 85: 3. Max Nolan (Northern Highlands) HW: 1. Jason Burklow (Pequannock) Junior Division 65: 1. Michael Kelly (Pascack Hills) 85: 1. Shane Griffith (Westwood); 3. Cole Bosch (Fair Lawn) 90: 3. Wade Unger (Pascack Hills) 95: 4. John Trevisan (Ridgewood) 169: 2. John Grionetti (Northern Valley) Intermediate Division 91: 1. Alec Kelly (Pascack Hills) 112: 2. Vincent Concina (Pascack Hills) 152: 4. Jake Pletsch (Pascack Hills) Randolph Qualifier (January 22) Bantam Division 50: 1. Taisel Kurachi (River Dell); 3. Max Unger (Woodcliffe Lake/Mont) 55: 2. Louden Mazzeo (Pascack Hills); 3. Matthew Field (Paramus; 4. Aidan Bolger (West Milford) 60: 1. Michael Matsakis (West Milford) 65: 2. Kevin Carmichael (Paramus); 3. Bryan Martel (Park Rodge) 70: 1. Colin Calvetto page 24
75: 80:
85:
(Ridgewood); 4. Jake Montefusco (Rutherford) 1. David Jagiello (West Milford) 2. Conor Haroutunian (Waldwick/Midland Park); 3. Jaden Wilson (Passaic Valley) 1. P.J. Casale (Passaic Valley); 3. Joey Campbell (Paramus)
Novice Division 65: 4. Logan Mazzeo (Pascack Hills) 70: 4. Andrew Dippolito (Northern Valley) 75: 1. Mason Godfrey (Pascack Hills) 75: 4. Ryan Cawood (Park Ridge) 80: 1. Christian Carmichael (Pascack Hills); 3. Kieran Calvetti (Ridgewood) 85: 1. Zachary Lewis (Park Ridge); 95: 1. Haailey Montefusco (Rutherford) 124: 2. Joseph Brunner (Waldwick/Midland Park) Junior Division 60: 4. Nicholas Piccininni (Paramus) 65: 3. Matthew Murawski (Northern Valley) 70: 2. Luke Mazzeo (Pascack Hills); 3. Kenny Kerwin (Passaic Valley) 75: 3. John Garda (Emerson) 105: 1. Cole Krshjpane (Mahwah) 112: 2. Kevin Martel (Park Ridge); 4. Johnny Meyer (Park Ridge) 120: 4. Luke Conenello (Ridgewood) 128: 1. Joseph Soreco (West Milford) 144: 1. Baker Darwich (Passaic Valley) Intermediate Division: 75: 2. Max Bonardi (Pascack Hills); 3. Daniel Nelson (Mahwah) 91: 2. Sam Schneider (Park Ridge) 105: 2. Nicholas Ciambrone (Paramus) 112: 3. Josh Lewis (Park Ridge);
120: 128: 152: 160:
175:
4. Owen McElroy (Ridgewood); 4. Matthew Binstock (Ridgewood) 3. Christian DalCais (West Milford) 3. Michael Daniele (Paramus); 4. Kiel Pechko (Ridgewood) 1. Michael Carfagno (Passaic Valley); 2. Collin Beard (West Milford) 1. Christopher Armagno (Passaic Valley)
Union Qualifier (January 29) Novice Division 60: 2. Logan Hurwitt (Northern Highlands) 75: 4. Tommy Goodwin (Pequannock) North Hunterdon Qualifier Bantam Division 60: 4. William Barna (Lakeland) Novice Division 70: 1. Pierson Tobia (Park Ridge); 3. Ryan Shaw (Emerson) 75: 3. Ryan Cawood (Park Ridge); 4. Tommy Goodwin (Pequannock) 80: 1. Will Homeeijer (Pascack Hills) 95: 1. Gunnar Nystedt (River Dell) Junior Division 60: 1. Nicholas Piccininni (Pascack Hills) 65: 2. Gregory Sabbal (Passaic Valley) 80: 2. Gabe Robles (Park Ridge) 85: 3. Robert Carmichael (Pascack Hills) 90: 3. Justin DeMeester (Garfield) 95: 3. John Trevisan (Ridgewood) 112: 2. Johnny Meyer (Park Ridge) 144: 1. Ryan Smith (Passaic Valley) Intermediate Division 85: 2. Scott Smith (Passaic Valley); 3. Francisco Robles (Park Ridge) 91: 3. Jack Bilali
(Northern Valley) 105: 3. Michael DiBella (Park Ridge) 112: 2. Owen McElroy (Ridgewood) 120: 3. Julian Bangash (Ridgewood) 128: 3. David Mann (Waldwick/Midland Park) 152: 2. Kiel Pechko (Ridgewood) 190: 1. Kevin Parisi (Waldwick/Midland Park) 215: 1. Dominick Petillo (Park Ridge) High School Cadet Division 103: 3. Anthony DeBenedictis (Bergenfield) 136: 1. Spencer Carey (Lakeland) North Hunterdon Qualifier (February 5) Bantam Division 60: 4. William Barna (Lakeland)
SPO 4. (W 60: 1. (Pa 2. (K 3. (N 4. (La 65: 2. (K 70: 1. (Pe 2. Gr 4. (Pa 75: 2. (K (R 80: 1. (R 92: 1. (Lo 106: 1. (Fa Novice D 65: 1. (N 70: 1. (Pa 2. (N 4. (N 75: 3. (H 80: 3. (G
Novice Division 55: 1. Alex Almeyda (Fort Lee) 65: 2. Stuart McElroy (Ridgewood) 85: 2. Robert Zavavadjian (Ramsey) 95: 3. Luke Chakonis (Pascack Hills) Junior Division 95: 4. Sean O’Connor (Wyckoff) 120: 3. Luke Conenello (Ridgewood) Intermediate Division 120: 3. Joey Stambouly (Wayne) 152: 1. Jake Pletsch (Pascack Hills) 215: 1. Erik Chaknois (Pascack Hills)
Con FRE
Lakeland Qualifier (February 12) Bantam Division 45: 2. Pierce Bruno (Fair Lawn); 3. Alexander Naddeo (Lakeland); 4. Riley Frascella (Lakeland) 50: 4. Eric Checinski (Fair Lawn) 55: 1. Joshua Wisse (Fair Lawn); 3. Aidan Bolger (West Milford); editor@sportsfitnesswellness.com
editor@spo
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SPORTS • FITNESS • WELLNESS 4. Michael Ringressy (West Milford) 60: 1. Eric Freeman (Pascack Hills); 2. Aidan Duffy (Kinnelon); 3. Nico Bertinger (Northern Highlands); 4. William Barna (Lakeland) 65: 2. Alex Talbot (Kinnelon) 70: 1. Michael Melillo (Pequannock); 2. Shawn CastaneiraGrigsby (Wald/MidPark); 4. Brandon Myack (Paramus) 75: 2. Luke Mabey (Kinnelon); Charlie Racine (River Dell) 80: 1. William Fletcher (River Dell); 92: 1. Ayden Lyubimov (Lodi) 106: 1. Zachary Shapiro (Fair Lawn) Novice Division 65: 1. Max Paparozzi (Northern Highlands) 70: 1. Anthony Russo (Pascack Hills); 2. Joseph Lawler (Northern Valley); 4. C.J. Andres (North Haledon) 75: 3. Eivory Shellman (Hackensack) 80: 3. Kacper Szukerski (Garfield)
85:
1. Jonathan Pickett (Fair Lawn); 2. Paul DiMarco (New Milford); 4. Nicolas Stathopoulos (Clifton) 90: 1. David Fletcher (River Dell); 4. Lucas Nallen (Dumont) 100: 2. Adonai Thompson (Fair Lawn); 3. Joshua Curving (West Milford; 4. Nicholas Tarabocchia (Pascack Hills) 119: 1. Michael Alfonso (Garfield); 2. Jakob Shapiro (Fair Lawn); 3. Joseph Stuart (Hackensack); 4. Alex Watson (Waldwick/Midland Park) 132: 1. Michael Filieri (Garfield); 2. Frankie Zito-Walker (Hackensack) Junior Division 60: 2. Christopher Castiglia (Lakeland); 70: 4. Brett Paparozzi (Northern Highlands) 80: 1. Vincent Andreano (Saddle Brook) 95: 3. Ryan Avallone (Dumont); 4. Cameron Bruffy (North Haledon)
YOUTH WRESTLING 100: 2. Michael Vietri (Dumont) 105: 3. Brett Kornberg (New Milford) 112: 4. Michael Kowal (Wyckoff) 120: 4. Benjamin Cohen (Fair Lawn) 128: 4. Anthony LaDuca (Garfield) 136: 2. Patrick Brand (Fair Lawn) Intermediate Division 75: 3. Zachary Arata (Mahwah) 85: 4. Jake Paparozzi (Northern Highlands) 91: Paramus: 3. John Cameron (Paramus) 98: 4. Evan Quinn (Cresskill) 105: 4. Matthew Cooney (Paramus) 120: 2. Bobby Lavelle (Pascack Hills); 3. Michael Scaravilli (Lodi) 136: 3. Steven White (West Milford) 144: 1. Rafal Kolodziel (East Rutherford) 152: 2. Tristan Owens (Lakeland) 160: 1. Kevin Mulligan (Pascack Hills) 175: 2. David LoCascio (Kinnelon)
High School Cadet Division 94: 2. Tyler Giovanetti (Ridgewood); 3. Chaz Huber (Lakeland) 103: 1. Patrick Jacoby (Ridgewood) 112: 1. Tyler Tepe (Passaic Valley); 4. Brandon Ostrander (Lakeland) 119: 2. Michael Rosalia (Butler) 125: 2. Michael Gibbons (Butler) 130: 1. Tristan Gierek (Indian Hills) 135: 1. Brendan Murphy (Pequannock); 2. Robert Tarvins (Ridgewood); 4. Brandon Zofrea (Lakeland) 140: 1. Robert Rigoglioso (Ridgewood) 145: 1. Peter Brower (Butler) 152: 1. Travis Canty (Butler); 2. Quentin Randazzo (Lakeland) 160: 1. Tyler Mercante (Garfield); 3. Michael Silvestor (Pascack Hills) 171: 2. Ernie Benson (Pequannock) 189: 2. Ryan Mack (Butler)
results continued on page 12
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SPORTS • FITNESS • WELLNESS
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On the hardwood, the Crusaders exploded to a 50-30 advantage over Paramus by the halftime intermission in defeating the Spartans 93-61 in a Big North Conference confrontation. Richie DeLuca gunned a team-high 20 points into the basket including a quartet of treys while P.J. Reed flipped 15 through the rim and Luke Cervino added a dozen points.
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Following a scoreless opening period, DBP scored four times in the middle period and went on to blank Pope John in boys ice hockey as goalie Jared Liscio stopped a dozen shots. Cole Maier and Justin McKenzie both scored goals and distributed two assists while Christian Brown-Noel, Brendan Calello, Matt McMorrow and Joe Rametta added solo goals.
VANDERVALK RACES TO SILVER MEDAL IN MOLINO INVITATIONAL
Vince Siekierski finished 11th in the NJSIAA Boys Bowling Tournament of Champions when he registered a total pin fall of 1,274. Leading 34-23 at the halftime break, the Ironmen pulled away in the second half to rout DePaul 88-56 in a Big North Conference boys basketball matchup. Leonte Carroo pumped a game-high 27 points through the iron to capture game-high accolades with Paul Jorgenson (15), Jemal Mosley (14) and Jack Ely (10) reaching double figures.
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Jumping out to a 20-2 lead after eight minutes, IHA coasted to a 49-16 triumph over Passaic in a Big North Conference girls’ basketball game. Raquel Scott pitched 11 points through the cords and Lindsey Rogers chipped in with ten as 11 of the 13 Blue Eagles who stepped on the hardwood scored.
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Katie Vandervalk turned in a silver medal performance in the Lou Molino Invitational contested at the Rothman Center on the Hackensack campus of Fairleigh Dickinson University. Vandervalk was clocked in 2:33.6 as she trailed Hackensack’s Kathryn Grant though the tape by two steps. Her teammate Jocelyn Kaselow placed fourth in the 55-meter high hurdles with a clocking of 9.3 seconds.
Gil Smolenski and Ryan Warnet split 22 points in leading the Braves to a 44-39 victory over St. Mary/ Rutherford. The Highlanders built up a 21-11 advantage by the halftime break and held off the Gaels’ second-half rally.
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INVI
Indian Hills skated to a 4-1 win over Northern Valley/ Demarest in the Big North Hockey Cup. Mike O’Blake scored twice with Trevor Larkin and Matt Wallace adding solo goals and goalie Joe Fahy was credited with 15 saves.
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Allison Strauss hit the hoop with a game-high 16 points as Indian Hills defeated Westwood 62-38 after opening up a 31-11 lead at the halftime intermission. Brielle Dalvano and Gianna DiTomasso contributed 11 points apiece.
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With the 400 freestyle relay quartet of Lea Candelmo, Emilia Weihenig, Ashleigh Podheny and Casey Fazio posting the gold medal time of 3:40.19, the Blue Eagles wrapped up their 17th NJSIAA swim team title with a 96-75 victory over Bishop Eustace Prep.
Jen Pash and Theresa Picciallo turned in gold medal performance in the Bergen County Girls Track & Field Championships held at the Armory Track Center in New York City. Pash sprinted through the tape to win the 300-meter dash in 40.4 seconds while Picciallo flipped the eight-pound ball 44-10 ¾ to win the shot put competition.
DePaul exploded to a 52-17 halftime advantage in defeating Parsippany Christian in a non-conference boys basketball encounter. All ten Spartans etched their names in the scoring column with five hitting double figures. Kyle Hester netted a team-high dozen points with Juwuan Carter, Davon Jacobs, Delvy Nanita and Antwan Wilson scoring ten apiece. Travis Bligh and Tyler Hoskins added nine each.
Matt Dickman (170) and Joe Camillieri (285) registered first period pins to highlight the combined Glen Rock/Saddle Brook’s 3628 victory over Pascack Valley in wrestling.
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Surging to an 11-1 lead after one quarter of action, the Lady Panthers built up a 24-6 advantage by the halftime intermission in defeating Lodi 36-14 in a NJIC girls’ basketball encounter. Margi Rivera tickled the twine with a game-high 13 points with Sophie Lederer contributing an 11-point effort.
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Brianah Ramos and Jade Walker combined to net 46 points as DePaul defeated Paramus Catholic 51-47 in a Big North Conference girls basketball game. Ramos tickled the twine with a game-high 27 points, 10 of which came at the charity stripe where the Lady Spartans built up a decisive 13-7 advantage.
Joe Malyack placed 18th in the NJSIAA Boys Bowling Tournament of Champions when he sent 1,178 pins flying off their marks.
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With ten grapplers producing first place performances, Bergen Catholic captured its 23rd consecutive NJSIAA District competition when the Crusaders built up a 247222.5 advantage over runnerup Bergenfield. Tyler Casamenti (106), Troy Schaafsma (113), J.P. Ascolese (120), Connor Melde (132), Matthew Mangini (145), Johnny Sebastian (161), Michael Kruklinski (170), Lukas Iorio (182), Christian Jenco (195) and Carmine Goldsack (285) claimed gold medals. Crusader coach Dave Bell was voted the Division VII Coach of the Year.
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MAHWAH THUNDERBIRDS t 46 points Big North d the twine t the charcisive 13-7
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in defeatys basketmes in the Kyle Hester rter, Davon en apiece.
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Carolyn Endler recorded a bronze medal effort in the NJSIAA Group I Girls’ Track & Field Championships held at the Bennett Center in Toms River. Endler soared over the bar at 10-6 to place third in the pole vault competition.
FELICE’S 13-0 VAULT CAPTURES STATE SILVER MEDAL
Cara Batelli netted a team-high 15 points while three teammates flipped 10 points apiece into the basket as the Lady Thunderbirds defeated Ridgefield Park 49-39 in girls’ basketball. Christina Costantino, Lindsay Mohre and Kristyn Tremblay added double figure efforts.
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Trailing 1-0 after the first intermission, Christopher Ciongoli and Matt Gutierrez scored second period goals to propel Mahwah to a 2-1 victory over Indian Hills in ice hockey. Derek Jordan and Steve Loreti dished off assists while Sean Scannell stopped a dozen shots on goal.
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Emma Sullivan turned in an outstanding performance in the Lou Molino Indoor Track & Field Invitational contested at the Rothman Center on the Hackensack campus of Fairleigh Dickinson University. Sullivan sprinted through the tape to win the 300-meter dash easily in 43.5 and picked up the silver medal in the 55-meter dash when she was nipped at the finish by Passaic Tech’s Alexes Washington with both runners given the same time of 7.5 seconds. Danielle Back, Caitlyn Bach, Caitlyn Grady and Madeline Wolf teamed up to place first in the 200 medley relay with a time of 1:51.96 as the Highlanders splashed to a 91-79 victory over Mountain Lakes to win the NJSIAA North Jersey, Division B team championship. Danielle Bach doubled in the individual events, touching first in the 50 freestyle (24.48) and 100 butterfly (59.59) while Wolf placed first in the 200freestyle (1:58.21) and tied for first in the 100-freestyle (54.27).
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Deanna DiLandro turned in a silver medal performance in the 800-meter at the NJSIAA Girls’ Group II Indoor Track & Field Championships contested at the Bennett Center in Toms River. DiLandro was clocked in 2:19.78. Two teammates, Lisa Zimmer (1600-meter run) and Megan Gambuti (pole vault) placed fourth in the states. Josh Chang and Alex Gorloff both posted 2-0 marks in the sabre as Ramapo defeated Fair Lawn 20-7 in boys fencing. Tyler Clarke, Daniel Kim and Eric Yoon posted 1-0 marks in foil while Michael Daly and Sam Judd were 1-0 in epee matches.
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Ramapo went on a 14-4 run in the second quarter to rally to an 18-10 lead at halftime in defeating Ridgefield Park 49-35 in a girls’ basketball contest. Kaitlyn Amato pitched a team-high 14 points through the cords, six of which came at the free throw line.
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Christian Maldonado leaped 5-10 to place fourth in the boys high jump competition of the Non-Public A Division in the NJSIAA Indoor Track & Field Championships contested at the Bennett Center in Toms River. Trailing 13-9 entering the second quarter, the Lady Paladins rallied to defeat the Academy of the Holy Angels 36-31. Dejah Taylor scored a team-high 13 points with Tianna Smith adding a nine-point effort.
RAMSEY RAMS Goalie Justin Larkin made eight saves as Ramsey blanked Lakeland 4-0 in ice hockey. Brandon Hasslinger directed to
LARKIN pucks into the Lancers’ goal with Connor DiTomasso and BLANKS Alex Whelan adding solo goals. Christopher Butryn distribLANCERS uted a pair of assists with Nick Bressi, Ryan D’Amato and Alec Mast credited with solo assists. SPONSORED BY ROBERT E. BOFF, D.M.D. BANAFSHEH GOUJANI, D.M.D. General and Cosmetic Dentistry
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Alex Albanese soared over the bar at 13-6 to as he picked up the gold medal in the pole vault competition at the NJSIAA North Jersey, Group II indoor track & field championships. His teammate Chris Eltringham raced to a silver medal in the 800-meter run when he was clocked in 2:02.67 and added a bronze medal finish in the 1600-meter run with a time of 4:31.77. Brian Psota glided over the 55-meter high hurdles to a fourth-place finish in 8.24. Katie Vernon placed second in the girls’ 400-meter dash with a time of 1:00.64.
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Kyle Menard tossed a game-high 37 points into the basket to spur the Paladins to a 60-55 overtime verdict over Pascack Valley. Mike Alford contributed an 11-point effort as the game was knotted 29-29 at halftime and 47-47 at the end of regulation.
Anastasia DeLeon placed 13th in the NJSIAA Girls’ Bowling Tournament of Champions when she sent 1194 pins flying off their marks.
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Trailing 16-13 entering the second quarter, Midland Park rallied to a 52-38 triumph over Palisades Park in boys’ basketball. Brian Fitzpatrick powered the comeback, pumping a gamehigh 32 points though the iron.
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Lisa Carle glided over the 55-meter high hurdles to a fifth place finish in a clocking of 9.3 seconds at the Lou Molino Girls’ Indoor Track & Field Invitational contested at the Rothman Center on the Hackensack campus of Fairleigh Dickinson University. Rebecca Rabiero netted a game-high 14 points that included a pair of treys as the Lady Panthers defeated Mary Help of Christian Academy 43-36. Sara Luberto chipped in with nine points and Julia Bos added eight.
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Mahwah went on a 37-21 run in the second half to rally to a 63-48 victory over Hasbrouck Heights in the consolations of the Bergen Invitational. Mike Leniw had the hot hands, flipping a game-high 31 points into the basket while Alex Nielson added an 11-point effort.
Steve Felice soared over the bar at 13-0 to turn in a silver medal performance in the NJSIAA Group I boys pole vault competition at the Bennett Center in Toms River.
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SPORTS • FITNESS • WELLNESS
HIGH SCHOOL ROUNDUPS
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Ridgewood skated to a 2-1 victory over Pascack Valley as the Maroons successfully defended their Big North Conference – Gold Division title. Sophomore forward Alex Linton netted both goals with his second winning the game at the 4:49 mark of the third period. Meghan Roxas flipped a game-high 18 points into the basket to spark the Lady Maroons to a 57-24 rout of Bergen Tech after leading 50-18 entering the final quarter. Lauren Beausoleil chipped in with a 10-point effort. Ridgewood rallied from a 19-6 deficit after eight minutes, to bridge the second and third quarters with a 27-13 run and defeat Northern Valley/Demarest 49-32 in a Big North Conference boys basketball contest. Evan Bartlik tallied a game-high 17 points with Stefan Sengun adding 11 points.
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Phoebe Bajarana and Maddy Tcack netted three points apiece in a loss to Dwight-Englewood in a girls’ basketball encounter.
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Vincent Macaluso (113), Jeff Farina (170), Dominic Carfagno (195), Glenn Beckmeyer (220) and Matt Marcazo (285) posted first period falls to propel St. Joseph Regional/Montvale to a 45-21 dual match victory over Roxbury, Beckmeyer executed the fastest pin, needing only 14 seconds to touch his opponent’s shoulder blades to the mat. Mike Silano (182) added a second period pin. Seven Green Knights scored as St. Joseph Regional/Montvale skated to a 7-1 victory over Northern Valley/Old Tappan. Jake Healy, Kyle Javier, Tom Kemly, Zef Krasnigi. Devin Moran, Peter Tasca and Zach Teats tallied the goals with Tyler Brooks and Dillon DeStafano credited with two assists apiece. Jabari Garvin (6.71) and Sherman Alston (5.73) sprinted across the finish line 3-4 in the 55-meter dash final at the NJSIAA Non-Public A Division Indoor Track & Field championships held at the Bennett Center in Toms River.
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WAYNE HILLS PATRIOTS “D” SPURS LADY PATRIOTS ON HARDWOOD
Leading 15-14 after eight minutes of action, Saddle River Day went on a 19-5 run in the second quarter to build a 34-19 advantage by the halftime break. The Rebels increased margin to 54-34 entering the final quarter and eliminated Elmwood Park 66-48 in the quarterfinals of the Bergen County Invitational. David Rosado was top gun as he fired 21 points through the rim with Austin Wesolowski popping 17 points through the cords in a supporting role. Mike Crowley chipped in with a 10-point effort with Chris Cosgrove contributing a nine-point effort. In a 63-46 win over Midland Park, Rosado tallied 23 points with Crowley scoring 14.
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On the ice rink, the sister schools, Wayne Hills and Wayne Valley, battled to a 2-2 standoff. James Benfatti and Dan Reidel scored early goals to boost the Patriots into a 2-0 lead entering the first intermission. Sam Finkler and A.J. Ricciardi distributed assists but Wayne Valley rallied with solo goals in the second and third periods to turn the final outcome into a deadlock. Goalie Erhan Sarayli was credited with 24 saves.
In a 48-29 romp over New Milford, nine of the 11 Warriors who saw action, pitched points into the basket with Palmadessa netting a game-high 16 points and Connor Walsh hitting the hoop for nine points. Ali Giordano sailed over the bar at 4-8 to tie Eastern Christian’s Kayla Van Lenten for the gold medal in the girls high jump competition at the Garfield Shot Put/High Jump meet. Her teammate Kayla Pauwels cleared 4-6 to tie for third place.
WAYNE VALLEY INDIANS
Defense was the key to success for he Wayne Valley girls’ basketball team in a 37-18 rout of Lakeland. The Lady Patriots limited the Lady Lancers to single points in both the first and second quarters to build up a 24-2 halftime advantage. Nicolette Driesse topped all scorers, putting 11 points into the basket. Trailing 30-8 after eight minutes, the Patriots slowly but steadily rallied to pull out a 53-52 victory over Paterson Kennedy in a Big North Conference boys basketball game. Wayne Hills bridged the second and third quarters with a 28-8 surge and pulled out the “W” by closing the gap in the waning moments. Gezim Usini turned in a team-high 22-point effort that included five treys while Scott Wills added 10 points and Darius Haber hit the hoop for nine points.
Waldwick led all the way in defeating North Arlington 64-52 in a North Jersey Interscholastic Conference boys basketball encounter. John Simeone fired a game-high 31 points through the twine including five successful field goal attempts; launched outside the three-point arc. Doug Palmadessa contributed 23 points in a strong supporting role.
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Leading 30-24 at the halftime intermission, the Indians went on a 29-8 run in the third quarter to break open the game in routing Ramapo 78-52 in a Big North Conference boys basketball contest. Luke Peramo riddled the cords with a game- high 20 points with Jay Mustafa netting 15 and Andrew Keane adding 14 in supporting roles. Wayne Valley led all the way in defeating DePaul 49-40 in a Big North girls hoops contest. Laura Shakiri was the top gun on the attack, tossing 19 points into the bucket, nine of which came at the free throw line while Kelly Wieczerzak chipped in with a nine-point effort. On the ice rink, the sister schools, Wayne Hills and Wayne Valley, battled to a 2-2 standoff. Bobby Happe scored the tying goal in the third period after assisting on a second period goal by Zach Morrison. Justin Nover assisted on the game-tying goal. As Jordan Hulahan stopped 11 shots on goal.
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urday, February 4th. It’s been over two years since AEMMA has fielded a Competition Submission Fighting Team and for all but two, it was their first time ever on the mat. All five students showed great promise and tenacity. Ten year old competitor Rebecca Foody of West Milford, despite competing in the teenage division, took a third place. She lost to the First Place Winner via referee’s decision after battling to a 4-4 tie. Other place winners were Joey Nicoletti of Saddle River, Second Place, Men’s 212 lbs. and Mahwah’s Zach Marvin earned a Third Place in the Men’s 228 lb. weight class. Other competitors that did not place, but fought very
well were Dave Ferrazzano of Ridgewood and John Bolkema of Mahwah. John, in his first match ever won via submission, but then lost to the eventual champion. Most of the students have been training in Submission Fighting for three months or less. The Team’s “Fighter of the Tourney” Award goes to Zach Marvin for his gut-wrenching performance and comeback from a controversial semi-fi nal loss to place third in the Men’s Heavyweight Division. For more information on Submission Fighting, Karate, BJJ, Self Defense or Kettlebell Training, call us at 201.612. 1429 or visit us on the web at www.americaneaglemma.com.
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Understanding ove
CrossFit Contributed by Greg Glassman, CrossFit
ddition, and staT and its getfitnj. Sonaike, t (609)
Network hensive, nization e growy based to this ’s affiliAutism Caregivndation Support t www. k.org for
The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation, writes Coach Greg Glassman in “Understanding CrossFit.” We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well. The CrossFit prescription is “constantly varied, high-intensity, functional movement.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts;
i.e., data. We call this approach “evidence-based fitness.” The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we’ve employed the Internet (and various intranets)
to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven,
The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation, writes Coach Greg Glassman in “Understanding CrossFit.”
clinically tested, and community developed. In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. CrossFit increases work capacity across broad time and modal domains. This is a discovery of great import and has come to motivate our programming and refocus our efforts. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program. The modest start of publicly posting our daily workouts on the Internet beginning six years ago has evolved into a community where human performance is measured and publicly recorded against multiple, diverse, and fi xed workloads.
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Gym Etiquette at All Ages By Richard Vellucci
ove ddition, and staT and its getfitnj. Sonaike, t (609)
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Everyone has heard of the Golden Rule, do unto others as you would have them do unto you. What about leave the gym the way you wish to find it? A major part of gym etiquette that has been lost in society today is putting weights back in their proper place after using them. Taking the time to put weights you used back in their proper place is a common courtesy that goes a long way.
Before starting to work out with a bar or machine that is unattended, proper gym etiquette is to ask anyone in that area of the gym if they are using it or if they saw anyone else using it. Nine times out of ten an unattended bar with weights on it is not in use, and that is why putting your weights back after using them is important. However, there is a chance that someone has taken the time to set up the weight on the bar and still has a few sets to go, so asking before using is always the right thing to do.
Cardio machines are frequently used in the gym and for good reason. Unfortunately, a cardio machine is also a potential health problem. Cardio machines help users get their heart rate up, burn fat and burn calories, but every action has a reaction and in this case the reaction is sweat. The amino acids that are in sweat are breeding grounds for bacteria. Bacteria are a potential health risk for the members of the gym. Upon finishing on a cardio machine, you must always wipe down the machine
with the cleaner provided by your gym. Following these three simple guidelines of proper gym etiquette will go a long way in your gym. Making sure that you put weights back after using them, asking before using, and cleaning a cardio machine after use will give you a good reputation in your gym. A good reputation in the gym can help you network with other members and create contacts for a career or your social life.
45 Years Later Pro Basketball Returns to Bergen County By Sarah Jones On the 45th anniversary of the introduction of pro basketball to Bergen County by the American Basketball Association (ABA), the International Basketball League (IBL) is ready to take North Jersey by storm with the introduction of the Jersey G-Force, a brand new team that will call Bergen County Community College its new home. The team was created by sports agent Timmy Butts in an effort to give promising basketball players a chance to play professionally while looking for opportunities on overseas teams. In 1967, the Teaneck Armory in Teaneck, NJ was the original venue for what is now the NBA’s New Jersey Nets franchise that will relocate to Brooklyn, NY for the 20122013 season. The team was first called the New Jersey Americans and competed in the American Basketball Association before moving to Long Island where it changed its name to the New York Nets. editor@sportsfitnesswellness.com
When ABA fans remember the New York Nets, they recall two ABA titles won in 1973-74 and 1975-76 with two Hall of Famers – Rick Barry and Julius “Dr. J” Eving. Butts sees tremendous potential in local players and hopes that with the introduction of this team many of them can prosper in their careers, “There are great basketball players in the New York-New Jersey area who have the ability to play at the next level, if not in the United States, in the emerging markets overseas.” He continued, “Bringing the IBL to the New Jersey area will have a two-fold benefit as it gives basketball players a chance for exposure and development, while providing high quality family entertainment in our community that is affordable.”
Despite the fact that the team’s official schedule has yet to be released, it was announced that on March 25-26 prospective players will be given an opportunity to attend a tryout camp in hopes of earning a spot on the team. Barry Mestel, owner of the IBL’s Orlando Venom and Winning Ways pro, a basketball scouting and training company, will oversee the tryouts which will be held at the Monroe Sports Center in Monroe, NJ. Also in attendance will be G-Force head coach Wes Matthews, a two-time NBA champion with the Los Angeles Lakers. Matthews brings years of professional experience as well as proven, effective coaching expertise. He most notably trained his son, Wesley Matthews Jr., who just recently signed a contract with the Portland Trailblazers. Matthews will be joined by assistant coaches Andre Ricketts and James Ryan. The IBL, originally created in Vancouver, WA, is currently in its eighth season and boasts some impressive statistics, including having over 1000 players compete in the league, from
which over 200 went on to play for international teams, while another 24 moved to the NBA. The IBL has already proven to be a successful platform for prospective players and Commissioner Sharleen Graf sees great potential in the newest IBL addition. “The IBL is committed to the development of bringing basketball to communities in the east, servicing our teams and fans. Expect a positive impact in the community, strong competition and for the Jersey-based team to transition to full season status with the support of the league” stated Graf. “To see two leaders on the east coast working together already as Tim and Barry are to fi nd the best athletes raises the bar and refl ects on the collaborative environment of the IBL.” The G-Force will only play a quarter of the full IBL schedule as a branding team with the first game slated for this spring. To learn more about the IBL and the G-Force, including try-out camp schedules, visit www.IBL.com. page 33
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TRAINING WITH A PURPOSE PROGRAM CONTENT • Hitting Mechanics • Catching/Receiving • Infield & Outfield Play • Base Running and Pitching WINTER CAMP SCHEDULE AGES 7 TO 11 - WILL BE SEPARATED AT CAMP SESSION 3 March 3, 10, 17, 24 8:00am - 10:00am
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Mike Lamitola, Camp Director Teels Baseball is proud to announce the addition of one of New Jerseys top baseball instructors, Mike Lamitola, to it’s superior coaching staff. Mike played 2nd base for Seton Hall University and was the captain of the team in 1990. He was drafted by the Baltimore Orioles in 1990 and has been coaching for 17 years. In addition to his many years of experience and extensive baseball knowledge Mike brings with him an enthusiasm and love of the game that carries over into his instruction. Along with providing baseball instruction at the Teels Baseball Facility Mike will be the camp director of baseball programming at Teels.
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