NJ Sports Fitness Wellness by Gene Petraglia

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Volume 8, Issue 10

FITNESS

& WELLNESS

LEAVING THEIR

LEGACIES

LOU MOLINA MEMORIAL CROSS-COUNTRY MEET OF CHAMPIONS

NORTHERN HIGHLANDS, GLEN ROCK LEAD THE WAY WITH DOMINATING SEASONS AND STATE CHAMPIONSHIPS; RAMAPO BOYS END WITH SHARE OF TITLE

SOCCER

X-COUNTRY

BY THE TIME THE NJSIAA HIGH SCHOOL FOOTBALL STATE CHAMPIONSHIP WEEKEND WAS OVER, LASTING MEMORIES HAD BEEN FORGED

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SPORTS • FITNESS • WELLNESS

ATHLETES OF THE MONTH

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NJ SPORTS FITNESS & WELLNESS ATHLETES OF THE MONTH – DECEMBER 2012

Sahara Gipson Ramapo High School Junior Gymnastics

St. Joseph Regional Football Team St. Joseph’s Regional football team is one of the most well-known in New Jersey, up there with rivalry Don Bosco Prep. This Thanksgiving proved differently for St. Joe’s who hadn’t beaten their rival in the Holiday game since 2004. With a score of 20-10, the Green Knights defeated Don Bosco’s No. 1 ranked Ironmen and broke the team’s NJ 61-game winning streak. To add to their accomplishments, St. Joe’s also recorded key wins versus top-ranked teams, St. Peter’s Prep and Bergen Catholic. Currently ranked No. 2 in NJ and No. 45 nationally, St. Joe’s football, under head coach Tony Karcich is certainly giving other top rated NJ teams a run for their money this 2012-2013 season.

Sahara Gipson has more to be proud of than her Record Gymnast of the Year title. 2012 marks the Ramapo Gymnastic Team’s first state championship in school history. The team had an undefeated season, becoming Bergen County Champions, North Jersey League A Champions and New Jersey North 1 Sectional Champions, large part due to junior, Sahara Gipson. Gipson earned eight first-place finishes out of a possible 12 in her top meets and finished the year with a season-high all-around score of 37.875 to grab the State Championship title over Montgomery. Humble, yet accomplished, Gipson and the rest of the Green Raiders look forward to exceeding high expectations and earning another state title next year.

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SPORTS

Photos courtesy of Edward Kensik.

COACH OF THE MONTH

• FITNESS • WELLNESS

SPO

Glen Rock girls soccer head coach Tracy Trobiano led her team to a dominating performance this year culminating with a Group 2 state title.

Trobiano Guides Glen Rock Soccer

TO THEIR BIGGEST YEAR By Edward Kensik GLEN ROCK — It was one of the best teams that coach Tracy Trobiano has ever had and it came in her 18th season guiding Glen Rock girls soccer. The Lady Panthers finished a dominating year with a dominating performance, 4-0, over Bordentown at The College of New Jersey to collect the Group 2 state title, the first state championship in girls soccer for the school since 2003 and the first outright since 1999. It was Glen Rock girls soccer’s 11th overall state title, only behind Morris Catholic (13) and Ramapo (12) for the most in the sport in New Jersey. In the victory over Bordentown, it was a pair of goals from Grace Taylor along with a goal from Sophie Lederer and Sarah Fiorino, all seniors, the heart and soul of the 2012 season. The Panthers were so dominant that the ball was kept in the Bordentown side of the field for most of the game as Glen Rock outshot their opponents, 21-4. The Lady Panthers finished with a 23-1 record with the lone NJ Sports Fitness & Wellness Telephone: (973) 605-1213 Fax: (973) 605-1883 editor@sportsfitnesswellness.com 173 Morris Street, 2nd Floor Morristown, NJ 07960 page 4

loss coming at the hands of Northern Highlands, the team that won the Bergen County title, in the county tournament. And the Lady Panthers worked to perfection Trobiano’s philosophy. “My personal philosophy is that we outwork the other team,” said Trobiano. Not only did Glen Rock dominate Bordentown, but they dominated the rest of the Group 2 schools and outscored their opponents, 15-1, in the five games to the Group 2 title. “We had been doing so well and the teams were not able to keep with us,” said Trobiano. The Group 2 state title in 2012 was a win for the teams in the last few years. With the district putting in new turf fields and stadiums, the Lady Panthers have truly been Road Warriors where most of the last two seasons have had them on road as visitors. And finally Glen Rock played a home game and it came on Senior Night against Rutherford on Oct. 27 at the football field. Next year the Lady Panthers will be playing on a soccer-only field.

“It had become a challenge,” said Trobiano about playing on the road all the time. “I felt that game was a celebration for the seniors and camaraderie and fellowship. I think we really appreciated playing at home and I think they felt that nothing would stop them. We really came to play in the state tournament.” And for Trobiano she believes that home game against Ruth-

Wire Service: Sports in the Garden State NJ Sports Fitness & Wellness Copyright ©2012 • All rights reserved. Reproduction in whole or in part without the permission of NJ Sports Fitness & Wellness is prohibited.

erford on Senior Night was one of the turning points for the season that spurred them on to the Group 2 title. “I think it really contributed to our success and gave us confidence and poise,” said Trobiano about playing on Glen Rock soil. It was truly a culmination of a group of girls that had been together for several years in seniors that included Em-

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652 652Ramapo vs. Morris Hills boys soccer and Northern Highlands vs. IHA girls soccer cover photos by Kelly Birdseye. Paramus Catholic vs. Bergen Catholic and St. Joe’s vs. Delbarton football cover photos by Pete Wiederhold. Ramapo vs. Sparta football cover photo by Jeanine Rossi. BMOC Cross-Country cover photo by Erica Diestel. Glen Rock girls soccer cover photo by Edward Kensik.

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SPORTS

• FITNESS • WELLNESS

COACH OF THE MONTH

The Panthers outscored their Group 2 school opponents, 15-1, in the five games leading to their state title.

ily Rogan, Taylor, Hannah Petrone, Jennifer Godfrey, Kendall Daly, Lauren Besser, Lynn Giannantonio, Madison Rosen, Maggie Egan, Steph Meier, Fiorino and Lederer. Now playing on their home field in Glen Rock, the Lady Panthers would go on and play four games and four wins including defeating Ramsey, 1-0, on the home turf that avenged a 3-2 loss to the Rams in the 2011 Group 2 North 1 state sectional title. Sophie Lederer fed Hannah Petrone who slipped in a shot in the second half to defeat Ramsey. After the first home game against Rutherford, Glen Rock did not play for more than a week-and-half because of Hurricane Sandy and seemed to be extra motivated to collect some state titles. “The girls went 12 days without practice and came back after Sandy and were so excited to play,” said Trobiano.

It was 23 years ago that Trobiano took over the Glen Rock girls soccer program and she admitted she was nervous. Her only coaching job before coming to Glen Rock was as the junior varsity coach at IHA for two seasons. Not only was she a graduate from nearby rival Midland Park High School, but she took over a program that had a lot of success. She was a three-sport player at Midland Park and a three-sport player at Skidmore College. “I was intimidated by the program with the team’s success, but was helped with a lot of encouragement from the entire school,” said Trobiano who was 23-years-old at the time. Outside of the eight years that she took off of coaching, she has been the Glen Rock coach. One of the differences today compared to when she started was the three-sport player that is not as common as it use to be. “Three-sport players are

a rarity as they are spending more time in the offseason with one sport,” said Trobiano, who as a three-sport player, encourages playing three sports and has a few including one of his top players in Sophie Lederer. Also Maggie Egan will be playing NCAA Division 1 lacrosse in college. She added that the Glen Rock head girls basketball coach David Mosconi was one of the biggest fans of the soccer team especially with the hurricane ending the season later. When the season starts Trobiano has an informal meeting with the parents, but the audience is usually the new parents

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of freshman students. One of her biggest rules for communications is if there is a problem with a player that she wants the student athlete to talk to her rather than the parent. “I’m an advocate for the kids speaking up for themselves,” said Trobiano. “I think the kids learn a lot from that and they will need to speak for themselves when they have their first interview at a college.” And now for several seniors on the Glen Rock team they will be able to move on to college and tell their future teachers and teammates about the 2012 season.

Glen Rock’s Dec./Jan. Home Varsity Games 12/14 12/15 12/16 12/18 12/20 12/21 12/27 12/27 01/03 01/03 01/04 01/05 01/08 01/10 01/11 01/12 01/15

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Elmwood Park Morristown Tenafly Garfield Rutherford Northern Highlands Leonia Old Bridge Mary Help of Christians Hawthorne Pascack Valley Paramus Manchester Regional Pompton Lakes Verona Rumson Mary Help of Christians page 5

BERGEN MEET OF CHAMPIONS

SPORTS • FITNESS • WELLNESS

NORTH TURNS IN GOLD MEDAL PERFORMANCE AT LOU MOLINA BEF DU AFT PHOT THE M

Northern Highlands’ Ariana North heading into the woods on the 5,000 meter Darlington Park course.

By Jessica Quas Northern Highlands’ Ariana North was fastest to the finish line at the conclusion of 5,000-meter course at Darlington Park in Mahwah to claim the gold medal in the Lou Molina Memorial CrossCountry Meet of Champions. The Highlander senior, who was the NJ Sports Athlete of the in September, toured the 3.1-mile course in 17:54 as she built up a 220 second advantage over the runnerup, Tenafly’s Josette

Norris at the tape. Ridgewood claimed the team title as the Maroons were led by Catherine Pagano’s bronze medal performance when she was clocked in at 18:27. Her teammate, Emily Fishbein placed 12th in 19:41. Lydon Kersting placed fifth in 18:36 as she paced the Academy of the Holy Angels to runnerup team finish while Immaculate Heart Academy’s third-place team finish was led by Erin Ahearn’s 10th place effort in 19:28.

2012 Lou Molina Memorial Cross-Country Meet of Champions

Photos by Erica Diestel.

Varsity Girls Team Scores 1. Ridgewood 67; 2. Academy of the Holy Angels 80; 3. Immaculate Heart Academy 115; 4. Indian Hills 134; 5. Tenafly 168; 6. Northern Highlands 172; 7. Northern Valley/Old Tappan 174; 8. Bogota 17; 9. Ramsey 186; 10. Rutherford 216; 11. Westwood 250; 12. Hasbrouck Heights 317 Individual Results 1. Ariana North, Northern Highlands, 17:54; 2. Josette Norris, Tenafly 18:14; 3. Catherine Pagano, Ridgewood, 18:27; 4. Deanna DiLandro, Ramapo, 18:33; 5. Lydon Kersting, Academy of the Holy An-

gels, 18:36; 6. Julia Guerra, Indian Hills, 18:48; 7. Ashley Strysko, Academy of the Holy Angels, 18:53; 8. Corinne Myers, Westwood, 19:02; 9. Katie Sullivan, Rutherford, 19:26; 10. Erin Ahearn, Immaculate Heart, 19:28; 11. Mary Watters, Academy of the Holy Angels, 19:41; 12. Emily Fishbein, Ridgewood, 19:41; 13. Lindsey Lucas, Paramus, 19:46; 14. Veronica Rocco, Tenafly, 19:47; 15. Krissie Gaffney, Indian Hills, 19:48; 16. Veronica Mahler, Northern Highlands, 19:55; 17. Colleen Buckley, Immaculate Heart, 20:01; 18. Kelly Cleary, Ridgewood, BMOC, continued on page 8

LNESS

NS S AL CE E NA A BEFORE, DURING AND AFTER...

PHOTOS CAPTURED FROM THE MEET OF CHAMPIONS

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editor@sportsfitnesswellness.com

page 7

BERGEN MEET OF CHAMPIONS

Photos by Erica Diestel.

BMOC, continued from page 6

20:05; 19. Elizabeth O’Brien, Bogota, 20:13; 20. Lesley Jones, Ridgewood, 20:15; 21. Leah Rosenfeld, Ridgewood, 20:16; 22. Anais Fernandez, Bogota, 20:17; 23. Emily Croonquist, River Dell, 20:18; 24. Tara Cirillo, Ridgewood, 20:19; 25. Laura Weisberger, Ridgewood, 20:21; 26. Jolie Bartner, Paramus, 20:22; 27. Juliana Lee, Palisades Park, 20:23; 28. Catherine Kehrli, Park Ridge-Emerson, 20:26; 29. Caitlin Ubl, Northern Valley/Old Tappan, 20:32; 30. Jillian O’Brien, Bogota, 20:34; 31. Kelly Buccisano, Indian Hills, 20:36; 32. Kaitlyn Johnston, Ramsey, 20:38; 33. Mikayla Pacilio, Mahwah, 20:40; 34. Lila Milgrom, Glen Rock, 20:42; 35. Casey Devaney, Immaculate Heart, 20:45; 36. Ellen Ubl, Northern Valley/ Old Tappan, 20:51; 37. Tara Hayes, Academy of the Holy Angels, 20:53; 38. Vivian Tu, Bergen Tech, 20:56; 39. Dominique Spataro, Immaculate Heart, 20:57; 40. Keelin Moran, Pascack Hills, 21:02; 41. page 8

Brigid Hayes, Academy of the Holy Angels, 21:04; 42. Kiera Jordan, Ramsey, 21:07; 43. Christina Welzer, Northern Valley/Demarest, 21:08; 44. Maggie Tillotson, Ramsey, 21:09; 45. Jackle St. John, Immaculate Heart, 21:11; 46. Sydney Coughlin, Indian Hills, 21:14; 47. Mikayla Dudas, Immaculate Heart, 21:15; 48. Allison Regan, Rutherford, 21:18; 49. Maddy Weis, Pascack Valley, 21:19; 50. Olga Oretsky, Fair Lawn, 21:20; 51. Kelly Procida, Northern Valley/Old Tappan, 21:20; 52. Rebecca Trattner, Northern Highlands, 21:21; 53. Caroline Morano, Immaculate Heart, 21:22; 54. Arianna Lopez, Palisades Park, 21:22; 55. Courtney Brunet, Northern Valley/Old Tappan, 21:23; 56. Niamh Glynn, Academy of the Holy Angels, 21:26; 57. Reina Tamura, Cresskill, 21:26; 58. Rebecca Arnold, Rutherford, 21:27; 59. Hannah Pinto, Northern Valley/Old Tappan, 21:28; 60. Monica Strowbridge, Ridgefield Park, 21:28; 61.

SPORTS • FITNESS • WELLNESS

Alexandra Lacorazza, Palisades Park, 21:30; 62. Katie Vernon, Ramsey, 21:30; 63. Lauren Bangug, Tenafly, 21:32; 64. Devon Bergman, Tenafly, 21:33; 65. Alesia Passaro, Westwood, 21:38; 66. Briana Martinotti, Academy of the Holy Angels, 21:38; 67. Courtney Porfido, Ramsey, 21:39; 68. Jennifer Nativo, Park Ridge-Emerson, 21:43; 69. Jacquelin Clinton, Ramsey, 21:51; 70. Jodie Hinchen, Northern Highlands, 21:53; 71. Vanessa Urueta, Rutherford, 21:54; 72. Victoria Hanna, Westwood, 21:54; 73. Madeline Rivera, Bogota, 21:55; 74. Julia Miles, Indian Hills, 21:56; 75. Jess Guerra, Hasbrouck Heights, 21:58; 76. Elizabeth Wilson, Ramapo, 21:59; 77. Gabrielle Clinton, Ramsey, 22:06; 78. Jaime Mangold, Indian Hills, 22:06; 79. Brianna Ward, Indian Hills, 22:11; 80. Madisyn Primas, Tenafly, 22:13; 81. Molly Aronson, Tenafly, 22:16; 82. Mika Sunga, Bogota, 22:17; 83. Ali Robitaille, Hasbrouck

Heights, 22:22; 84. Olivia Beutel, Westwood, 22:25; 85. Jaquelin Glasheen, Northern Highlands, 22:26; 86. Jesse Coffey, Hasbrouck Heights, 22:29; 87. Kelly Moran, Hasbrouck Heights, 22:37; 88. Taylore Pook, Northern Highlands, 22:40; 89. Lucy Kahn, Tenafly, 22:41; 90. Grace DeQuinzio, Hasbrouck Heights, 22:41; 91. Kaherine Zilenziger, Northern Highlands, 22:43; 92. Casey Murphy, Bogota, 22:44; 93. Shannen Gallardo, Cliffside Park, 22:51; 94. Deanna Brugger, Bogota, 22:52; 95. Theresa Forte, Rutherford, 23:04; 96. Sabrina Herzing, Westwood, 23:09; 97. Erinn Greene, Rutherford, 23:12; 98. Cara Donohue, Rutherford, 23:17; 99. Lila Morreale, Paramus Catholic, 23:25; 100. Lauren Fiorica, Westwood, 23:38; 101. Kaitlyn Farrell, Northern Valley/Old Tappan, 23:44; 102. Jenny Hubert, Northern Valley/Old Tappan, 24:18; 103. Emilie McLaughlin, Westwood, 24:23

LNESS

Olivia 22:25; sheen, 22:26; brouck Kelly eights, Pook, 22:40; Tenafly, uinzio, 22:41; nziger, 22:43; Bogota, Gallar51; 94. Bogota, Forte, 96. Satwood, Greene, 8. Cara 23:17; aramus Lauren 23:38; North23:44; orthern 24:18; ughlin,

editor@sportsfitnesswellness.com

page 9

FOOTBALL STATE CHAMPIONSHIPS

SPORTS • FITNESS • WELLNESS

SPART RAMAP NJSIAA T NORTH J Sparta

Photos by Jeanine Rossi.

Ramapo

BONAGURA’S 48-YARD FG EARNS RAMAPO PUBLIC SCHOOL

BRAGGING RIGHTS

The NJSIAA Football State Championship weekend was full of heroics By Dennis Wilson

With 11 seconds remaining on the clock, David Bonagura kicked the longest field goal of his career, splitting the uprights with a 48-yarder to lift Ramapo to a thrilling 37-34 comeback victory over Sparta in the North 1, Group 3 final Saturday at Kean University in Union. page 10

Pascack Valley battled to a 35-32 victory over Ramapo under the lights in Hillsdale on October 26 to earn on the playing field the right to be called the No. 1 team in Bergen County. In the battle of unbeatens, Kyle Zenk’s second TD of the game, a seven yard blast over the goal line with three minutes remaining on the game clock rallied the Cowboys to their eighth straight victory. This was a classic confrontation between the two-best

schools with only Bergen County student/athletes on their rosters. Kyle Schneider hooked up with Kevin Illian on TD strikes of two and five yards while Nick Seravilla picked off a Raider aerial in the third quarter and returned the pigskin 44 yards into the end zone. On the other side of the ball, Skylar Amador crossed the goal line three times on runs of 17 and 7 yards and with a FOOTBALL, continued on page 12

LNESS

SPARTA AT RAMAPO (12/8/12)

AL ROUND, NJSIAA TOURNAMENT, FIN 1, GROUP 3 NORTH JERSEY, SECTION Final 3rd 4th 2nd 1st 34 8 0 19 7 Sparta 37 10 20 0 7 Ramapo

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page 11

FOOTBALL STATE CHAMPIONSHIPS

SPORTS • FITNESS • WELLNESS

DELBA ST. JO NJSIAA T NON-PU Delbarton St. Joseph

Photos by Pete Wiederhold. For more, please visit www.pwphotos.photoreflect.com

FOOTBALL, continued from page 10

TD reception of 15 yards from Anthony Lovecchio who added a six-pointer on a one-yard blast to glory. David Bonagura split the uprights with a 27 yard field goal. Ramapo held on to oust Lakeland 35-31 from the NJSIAA North jersey, Section 1, Group II semifinals. Lovecchio fired five TD passes including a 68yard TD bomb to Neil O’Connor and strikes of 24 and 12 yards to Pat O’Hagen. In the championship game, David Bonagura kicked the longest field goal of his career, splitting the uprights with a 48yarder as 11 seconds remained on the clock to lift Ramapo to a thrilling 37-34 comeback victory over Sparta in the North 1, Group 3 final Saturday at Kean University in Union. The Raiders victory and Pascack Valley’s 14-6 loss to Roxbury in the North 1, Group IV title game catapulted the Raiders into the No. 1 slot in the Metropolitan New York Football Writers’ Association North Jersey Public page 12

School poll. Roxbury jumped out to a 14-0 lead by the halftime break and the Gaels from Morris County held on to claim the sectional title. Pascack Valley got on the board in the third quarter when Kyle Zenk blasted the final two yards into the end zone but proved to be the final scoring by either team until the final whistle. Pascack Valley’s 2011 victory over Wayne Hills in the sectional semifinals was the finale of Patriot head coach Chris Olsen’s career on the sideline. Pascack Valley increased its lead to 14-3 with 4:07 left in the third quarter when senior tailback Chris Garcia bolted the four yards into the end zone after Zenk, a senior defensive back, set the stage with a 61-yard fumble return. In non-public action, head coach Tony Karcich’s Green Knights halted the 61-game in-state winning streak of Don Bosco Prep, defeating the Ironmen 20-10. Mark Fossati, the New Jersey Gatorade Player of the Year, tallied 14 points for the

Green Knights by splitting the uprights twice from 26 and 31 yards. He added a pair of extra point placements and bolted nine yards into the end zone in the fourth quarter. Brion Wynn raced 10 yards over the goal line in the first quarter. Trailing 9-0, the Green Knights got on the board in the second quarter as Sherman Alston blasted two yards over the goal and Fossati booted a 38-yard field goal to lift the Green nights into a 10-9 lead before intermission. It was all SJR in the second half as quarterback Spencer Aukamp, who completed 10 of 14 aerial attempts for 217 yards and three touchdowns, connected on an 89 yard TD bomb to Ricky Jeune. St. Joseph Regional/Montvale went onto capture the NJSIAA Non-Public Group III crown with an easy 37-9 victory over Delbarton after trailing 9-0 early in the second quarter. Aukamp connected on 10 of 24 passes for 217 yards and fired three TD passes with Jeune hailing in four for 159 yards and TD tosses of 89 and 21 yards. Au-

kamp was the leading rusher, six times for 70 yards. In the semifinals of the NonPublic Group IV playoffs, Bergen Catholic defeated Don Bosco Prep 28-14 as John Germano, the 2012 New Jersey Gatorade Player of the Year, opened the scoring with a four-yard TD pitch to John Feaster and followed with a one yard plunge into the end zone as the Crusaders surged to a 13-0 lead entering the second quarter. Paramus Catholic played a home game on the turf of the Scarlet Knights of Rutgers in Piscataway, going on a 23-6 run in the second half to defeat the Friendship Collegiate Academy from the District of Columbia 37-20. Ryan Monoghan went to air for 142 yards and three touchdowns while Jonathan Diaz toted the pigskin 18 times, rushing for 72 yards and two touchdown while adding a third six-pointer on a TD pass when St. Mary’s/Rutherford defeated St. Anthony (Jersey City) 42-7.

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page 13

FOOTBALL STATE CHAMPIONSHIPS

SPORTS • FITNESS • WELLNESS

BERGE PARAM NJSIAA T NON-PU Bergen Ca

NEW MILFORD AT KINNELON (12/8/12) NJSIAA TOURNAMENT, FINAL ROUND, NORTH JERSEY, SECTION 1, GROUP 2 New Milford

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Kinnelon

NEW MILFORD FELL TO KINNELON 26-14 FOR THE GROUP 2 STATE CHAMPIONSHIP ON DECEMBER 8

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Photo of Kinnelon football courtesy of Scott Rosenberg.

Photos by Pete Wiederhold. For more, please visit www.pwphotos.photoreflect.com

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page 14

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BERGEN CATHOLIC AT 2) PARAMUS CATHOLIC (12/7/1 AL ROUND, NJSIAA TOURNAMENT, FIN NON-PUBLIC, GROUP 4 1st 7

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page 15

SOCCER CHAMPIONSHIPS

SPORTS • FITNESS • WELLNESS

IMMAC NORTH BERGEN FINAL R Immaculat

Photos by Kelly Birdseye. For more, please visit www.kbirdfoto.smugmug.com

Northern H

LADY PANTHERS’ ROUT

BORDENTOWN FOR STATE CROWN By Jessica Quas Senior Grace Taylor scored two goals to boost Glen Rock to a 4-0 triumph over Bordentown to capture the NJSIAA Group II girls’ soccer Championship on the campus of The College of New Jersey in Ewing. It is the Lady Panthers’ 11th state crown, the third most in state history behind Morris Catholic (13) and Ramapo (12) and first since Glen Rock tied for the Group I title with New Providence in 2003. Taylor finished the season with 19 goals while Glen Rock’s final record was 23-1. The Lady Panthers dominated, building up a 21-4 advantage in shots on goal as defenders Maggie Egan, a senior, and Caitlin Callahan, a sophomore, marked Bordentown’s outstanding senior Alexis McTamney, holding page 16

her scoreless. Taylor put Glen Rock on the board in the 35th minute and 11 minutes later Sophie Lederer made it 2-0. In the 52nd minute, Taylor netted her second tally following a Hannah Petrone corner kick. A senior, Petrone finished the season with 26 goals and 20 assists. She will travel north to the Granite State and will continue her student/athlete career at Dartmouth College. Sophomore Sarah Fiorino completed the scoring in the 69th minute when she blasted the ball into the goal from 35 yards out. Keeper Sarah Gross stopped five shots on goal as the Lady Panthers captured the NJSIAA North Jersey, Section 1, Group championship banner with a 1-0 triumph over Ramsey. Petrone tallied the only goals in the second half off an assist from Lederer who scored twice

Senior Grace Taylor scored 2 goals in the state championship victory.

Sophie Lederer scored the 2nd goal of the game against Bordentown.

and Petrone distributed a pair of assists to fuel Gen Rock’s 4-0 victory over Newton in the sectional semifinal. Glen Rock had reached the final four in the BCT for the first time before falling to Northern Highlands 4-0 in the semifinals. Northern Highlands com-

pleted a 24-0 undefeated campaign by claiming the NJSIAA Group III championship plaque with a 3-1 victory over Moorestown at TCNJ. It was the Lady Highlanders second straight state title stretching SOCCER, continued on page 18

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page 17

SOCCER CHAMPIONSHIPS

SPORTS • FITNESS • WELLNESS

MORR RAMAP NJSIAA T NORTH J Ramapo Morris Hill

Photos by Kelly Birdseye. For more, please visit www.kbirdfoto.smugmug.com

SOCCER, continued from page 16

their unbeaten string to 48 straight games. Moorestown surged to a 1-0 lead with eight minutes remaining in the first half. Five minutes into the second half, Hana Kerner broke through the defense in the middle of the field and beat Moorestown keeper Carly Blessing to knot the score at 1-1 with the first of her hat trick goals. Kerner scored the game-winning goal in the 67th minute and added an insurance tally with six minutes remaining on the game clock. On the path to the title, Northern Highlands blanked Ramapo 4-0 behind the outstanding work between the pipes by keeper Brooke Holle who stopped five shots on goal. Emma Sullivan scored twice with Carly Leipzing and Clare Shea adding solo goals. Shea, a junior, completed the campaign with 34 goals. Assists were credited to Kerner and Jackie Reyneke, the Lady Highlanders’ 6-3 defender who set a school record with 32 assists this season and will page 18

continue her academic/athletic career next year on the Princeton University women’s basketball team. Northern Highlands defeated Immaculate Heart Academy 2-0 to win the Bergen County Tournament. In the semifinal 8-1 rout of Wayne Hills, Madison Holleran, a senior who netted 22 goals and distributed 11 assists this season while scoring 65 career goals, stole the spotlight with a hat trick while Shea netted a pair of goals and with Sullivan credited with four assists and Reyeneke three. Waldwick was crowned the North Jersey, Section 1, Group I champion for the third time in its history as the Lady Warriors never trailed in defeating Ramsey 2-1. Ashley Ott, who has decided to continue her student/athlete career at the U.S. Naval Academy and Michelle Figliuolo scored with Nicole Van Dyke and Kristina Favo passing off assists. Immaculate Heart Academy advanced in the North Jersey, Non-Public A tourney by defeating Pope John 0-0 on a 3-

1 advantage in penalty kicks after the teams battled through a scoreless regulation and overtime. Keeper Taylor Lupi stopped seven shots to register the shutout. Two outstanding first round efforts in the opening round of the state sectionals were turned in by Ramapo’s junior Caroline Chagares who finished the season with 30 goals and 14 assists and Pascack Hills’ Brianna Musco as both turned in hat trick performances, netting three goals apiece. Outstanding performances were produced in regular season action by Manchester Regional’s Ana Revollo who scored six times in the Lady Falcons’ 8-3 triumph over Elmwood Park and four-goal productions by Revollo and Queen of Peace’s Marissa Dundas. Hat tricks were turned in by Dumont’s Patricia Downin, Northern Valley/Old Tappan’s Raba Nassif, Cliffside Park’s Samaria McCullough, Lodi’s Sukhi Kaur, Mahwah’s Emily Jordan, Paramus’ Sarah Cortes and Wayne Hills’ Saman-

tha Rodriguez. On the boys’ soccer field, Ramapo shared the NJSIAA Group III title when the Green Raiders and Princeton battled to a 1-1 draw following a scoreless overtime period. Ramapo opened up a 1-0 advantage only minutes into the match when senior Sean Ethridge connected on a header off a throw-in from Mike Taranto and Princeton knotted the score with 17 minutes remaining in regulation. Hackensack defeated Fair Lawn 2-1 in overtime to capture the Bergen Cup. Michael Totoroi and Carlos Vanegas netted the goals for the Comets with Juan Chucui picking up an assist as the Comets won in the first OT session. Anthony Granada tallied an unassisted goal in the second half to knot the contest and the decision to overtime. Mike Archer, Rikuo Nakamoto and Dennis Reyes fueled Waldwick to a 3-0 win over Cresskill by scoring goals in the 3-0 semifinal victory over Cresskill.

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page 19

HIGH SCHOOL CHAMPIONSHIPS FIELD HOCKEY

Lady Highlanders “Five-Peat” in Field Hockey By Danielle Zymkowitz Seeded No. 2, Northern Highlands (14-2-2) claimed its fi fth straight Bergen County Field Hockey Championship by defeating top-seeded Ramsey 2-1 in Allendale and stretching its winning streak to 16 straight. Julie Merli scored off an assist from senior center-midfielder and co-captain Marissa Lauber 1:09 into the game. With 6:16 remaining on the game clock, Merli sent a penalty corner to Frankie Lynne Ferone who scored. Goalie Paulina Marino made seven saves in picking up the “W” between the pipes. Ramsey got on the board with two seconds left as Melanie Consiglio scored and goalie Taryn Cor-

rigan made eight saves. Northern Highlands went into overtime to eliminate Westwood 2-1 in the semifi nals. Trailing 1-0, the Lady Highlanders knotted the contest at 1-1 with 1:06 remaining in regulation when Marissa Lauber converted a penalty stroke to send the outcome to overtime. Northern Highlands pulled out the “W” with no time remaining in the OT session when Nora Verhoff netted the game-winning tally. In the other bracket, Rae Caliento was the top gun in Ramsey’s 3-0 triumph over River Dell. Caliento netted two goals and distributed a feed on Ally Cowley’s goal. Goalie Taryn Corrigan pitched a shutout between the pipes, recording two saves. Lakeland’s Tracy Barhorst

GIRLS VOLLEYBALL

Lady Buccaneers Become First Group I School to Win Bergen County Volleyball Title By Cara Sagala Bogota became the first Group I School to win the Bergen County Girls Volleyball Title. Prevailing over Immaculate Heart in three sets Sunday at Old Tappan. It was the third match up of the season between the two squads. All three went three sets, this was the first one to go to the Bucs and it sure is one they will always remember. “We wanted to make history today,” said Bogota senior setter Rebecca Kelemen. “It’s real hard. IHA is a very skilled team, the talent is even on both sides but we were mentally prepared to make history. We came here with a mission and we completed it.” How hard is it for a Group One school, much less a small Group One School such as Bogota, to win a county title? The facts show it is practically impossible for a small public school. In girl’s sports, no Group I team has won a Bergen County championship in basketball. It has never happened in soccer or swimming page 20

either. In tennis, the competition is split between big schools and small schools, and cross-country is divided into four groups. Therefore, big schools and small schools are not allowed to compete against each other. The only girls sport in which it’s even close is softball: Lodi (1987), Cliffside Park (1986), New Milford (1977) and Westwood (1974) are the only small public schools that have come away with the big trophy. Even that is a bit skewed since all those schools had larger enrollments at the time of their wins than they do today. Small schools, such as Bogota with its enrollment of 281, face a tremendous challenge. They do not have the same numbers. They don’t face the same level of competition consistently, and should they survive the crucible of a county tournament facing public schools four times their size, there may be a non-public school just waiting to pounce. Highlighting the pre-quarterfinals action Bogota’s easy 2-0 blanking of previously undefeated Immacu-

SPORTS • FITNESS • WELLNESS made three saves to key the top-seeded Lady Lancers’ 1-0 triumph over Wayne Hills to capture the title in the Passaic County Tournament. Taylor Welch netted the only goal of the game with 7:35 remaining in the second half off a feed from Tina Brindisi, a center back. Other members of the defensive unit besides Brindisi that protected the cage included Lauren Berry, Jessica Chirichello, Samantha Leenas, Molly O’Hearn and Corinne Russo. In the PCT semifinals, Lakeland’s Nicole Secor made two saves as the Lady Lancers’ ousted Passaic Valley 3-0. Taylor Welch tallied a pair of goals and Jacquelyn Vogel scored once while Tini Brindisi was credited with distributing a pair of assists. In the other bracket, Wayne Hills edged Wayne Valley 1-0 in overtime. Elizabeth Yorey snapped the scoreless stalemate, netting the only goal in overtime while goalie Christina Fabiano recorded 16 saves.

late Conception/Lodi. Rebecca Kelemen distributed 26 assist to direct the Lady Buccaneers to wins of 25-7 and 25-10 while Carly O’Sullivan and Julia Topor spiked 13 kills apiece. River Dells’ Mary Maccabbee, a senior hitter, dominated at the net, slamming 27 kills as the Golden Hawks rallied to defeat Rutherford 21-25, 25-17 and 2520. Her teammate Kalette deMarrais contributed 29 sits while Sarah Racanati scooped up 21 digs, as the Golden Hawks remained undefeated at 20-0. Paramus came back to defeat Mahwah 23-25, 25-15 and 25-20 as frosh Maria Bellinger registered a dozen kills and picked up 17 digs. Immaculate Heart Academy’s senior libero Michelle Cruz broke the through the 1,000-plateau in career digs when shacked up 11 to raise her career record to 1007. In the preliminaries, Katherine Haines spiked 16 kills and Irene Kontogiannis distributed 28 assists to rally Ridgefield Park to a 2-1 victory over Ridgewood, winning games of 20-25, 25-20 and 25-17, In the only other match up that was decided 2-1, Immaculate Conception/Lodi remained undefeated after 17 matches, defeating the Academy of the Holy Angels 25-10, 14-25 and 25.20. Samantha Fuehring slammed 10 kills and Amanda Zielinski dished off 18 as-

BERGEN COUNTY FIELD HOCKEY TOURNAMENT Championship Northern Highlands 2 – Ramsey 1

Semifinals Northern Highlands 2 Westwood 1 OT Ramsey 3 – River Dell 0

Quarterfinals

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Northern Highlands 3 – Dwight-Englewood 0 Ramsey 6 – Hackensack 0 River Dell 1 – NV/Old Tappan 0 Westwood 5 – NV/Demarest 0

PASSAIC COUNTY TOURNAMENT Championship Lakeland 1 – Wayne Hills 0

Semifinals Lakeland 3 – Passaic Valley 0 Wayne Hills 1 – Wayne Valley 0 OT

Quarterfinals Passaic Valley 2 – West Milford 0 Wayne Valley 3 – Pompton Lakes 0

sists. Other outstanding efforts at the net were turned in by Holy Angels’ Emily Kolodka (14 kills), Fair Lawn’s Ashley Rongo (12 kills), Paramus’ Maria Bellinger (12 kills), Pascack Hills’ Chantel Ramhorst (11 kills) and Mahwah’s Bridget Hallinan (10 kills). Setters posting top performances in directing their team’s attacks were Holy Angels’ Cate Stepian (27 assists), Rutherford’s Karolina Kopacz (24 assists), Mahwah’s Amanda Berkman (21 assist), Immaculate Heart’s Caitlyn Floyd (19 assists), Northern Highlands’ Lily Scanzillo (17 assists), Ramapo’s Shannon Hubert (17 assists), River Dell’s Kalette DeMarrrais (16 assists), Glen Rock’s Samantha Al;ba (15 assists), Pascack Hills’ Danielle Bennett (15 assists), Paramus’ Stephanie Garino (14 assists), Demarest’s Brooke Runge (13 assists), Fair Lawn’s Jen Calabrese (13 assists) and Midland Park’s Dravis Stark (13 assists). Scooping up digs were Paramus’ Jessica Chakonis (15), Rutherford’s Irma Dagistanli (15), Holy Angels’ Anna Kohil (14), Old Tappan’s Olivia Budinich (14), Ramapo’s Samantha Szura (13), Fair Lawn’s Marissa Spinuzzi (12), Glen Rock’s Meghan Donohue (12), Leonia’s Zoe Edelman (12) and River Dell’s Mary Maccabee (11). editor@sportsfitnesswellness.com

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Joe Germano, the Crusaders’ senior signal caller, was chosen the New Jersey Gatorade Football Player of the Year. Germano pitched three TD strikes to highlight the Crusaders 35-21 victory over Paramus Catholic in the regular season. Two to J.J. Kulcsar on four and seven yard TD passes and he hooked up with John Feaster on a 28-yard TD aerial in addition to smashing one yard over the goal line in the second quarter, James Dawson had opened the scoring, bolting two yards into the end zone in the first quarter. Keeper Michael Payan pitched a shutout in the goal, stopping nine shots on goal as the Crusaders defeated Seton Hall Prep 2-0 in the semifinals of the NJSIAA North Jersey Non-Public A Division boys soccer tournament. Thomas Hogue and Travis Notti netted the goals with Erick Alonso picking up an assist.

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Don Bosco Prep snapped a 1-1 standoff with a goal in the second period and locked up the verdict with two unanswered goals in the final period. Robert Marsonico netted a pair of goals with Joseph Rametta and Griffen Welsh adding solo goals. Lucas Luppino was credited with two saves while Hunter Garlasco, Dylan Healey, Michael Hansen, Ramatta and Welsh distributed solo goals. Mike D’Alessandro picked off an interception in the first quarter and raced 87 yards into the end zone to highlight the Ironmen’s 42-14 rout of St. Augustine Prep in the NJSIAA Non-Public Group IV post-season playoffs. Quarterback Frank Nutile connected on a pair of 16yard TD strikes to Isaah Hill to bridge the second and third quarters as the Ironmen built a 42-0 advantage before subs surrendered a pair late-game scores. Elijah Ibitokun-Hanks score three touchdowns on runs of three, 59 and two yards.

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IHA repeated as the NJSIAA TOC champions by defeating Bogota 25-22, 21-25, 25-25 on the campus of William Paterson University. Senior libero Michelle Cruz was outstanding, scooped up 19 digs while junior middle Nia Reed dominated at the net, spiking 26 kills and blocking six shots. IHA placed second in the team standings of the Crusader Bowling Classic contested at Bowler City in Hackensack. Kathleen Biehl picked up the bronze medal with a threegame total of 537 while Nicole Hurler finished fifth by knocking 518 pins off their marks. Keeper Taylor Luppi was perfect and needed to be as IHA pulled out a 1-0 triumph over the Academy of the Holy Angels in the NJSIAA North Jersey Non-Public A Division girls’ soccer semifinals. Grace Sanders netted a first half goal off a pass from Alexandria Mesropyann.

Tiffany Kelly made five saves in goal as DePaul defeated Kent Place of Summit 3-0 in a NJSIAA North Jersey, NonPublic Section I soccer matchup. Jessica Badiam Kira Firenze and Stehanie Saporito netted goals with Melissa Kelly dishing off a pair of assists and Laura Kachidurian credited with a solo assist. DePaul snapped a 1-1 tie at the break, scoring two unanswered goal in the second half to defeat Wayne Valley 3-1 in a Big North Conference boys soccer match. Luis Mendoza netted a goal and dished off an assist while Luis Arnao and Nick DiBiase chipped in with solo goals and Cody Pepe registered an assist.

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DePaul defeated 2-1 in the Passaic County Girls Volleyball Tournament, winning games of 25-1, 23-25, 25-33 to improve to 15-3. Erin Gloor and Cassie Hacketts dominated up front, spiking 13 kills apiece. Cara Silvestri directed the attack, passing off 24 assists.

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GLEN ROCK PANTHERS LADY PANTHERS CAPTURE NJSIAA GROUP II SOCCER CROWN

Grace Taylor netted a pair of goals to propel the Lady Panthers to a 4-0 victory over Borentown in the NJSIAA Group II girls soccer tournament championship final. Sarah Fiorino scored once and passed off an assist while Sophie Lederer added a goal. Hannah Petrone was credited with a pair of assists while keeper Sarah Gross stopped 3 shots on goal. Glen Rock skated to a 11-3 rout of Northern Valley/Old Tappan in Big North – Silver Division ice hockey meeting. Matt Jorgensen, Jesse Kinney, Brandon Rosario and Matt Roy tallied two goals apiece with Mike Buckel, Mike Felicioli and Ryan Pulford adding solo goals. Rosario dished off four assists while Jorgenesen, Kinney and Griffin Meyers were credited with two goals apiece.

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Christiana Fabiano made four saves to spur Wayne Hills to a 2-0 victory over Passaic Valley in the NJSIAA North Jersey, Section 1, Group III field hockey tournament. Delaney Burns and Nicole Gullone scored the goals with assists from Melanie Cieciuch and Elizabeth Yorey. Nicole Zisa and Tiffany Dharia placed 2-4 in the Passaic County Gymnastic Tournament as Wayne Hills was runnerup in the team scoring. Dharia claimed the gold medal in the vault competition with Zisa and teammate Courtney Conforth completing a 1-2-3 in the event. Wayne Hills avoided an upset and improved to 15-2-2 by pulling out a victory in the North 1, Group III girls’ soccer sectional competition. Sarah Bendl, Nicolette Driesse, Haley Savva and Sabrina Simi scored for the Lady Patriots. Bendl and Savva dished off assists while keeper Bjonda Ademi made three saves.

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Danielle Miller excelled in the top singles position, posting a 6-0, 6-2 victory in the clash of first singles players but the Lady Rebels dropped a North Jersey Interscholastic Conference girls’ tennis match to Emerson by a score of 3-2. The No. 1 doubles tandem of Kriostina Pavolic and Olivia Pelletiere rolled to a 6-2, 6-4 triumph at first doubles. In a 4-1 success over Hasbrouck Heights, Janan Fugel cruised to a 6-1, 6-3 win in the second slot while Brittany Abuhoff came on string to win 7-5, 6-0 in the third singles matchup. SRD dropped a 5-4 decision to Hawthorne Christian in a North Jersey Interscholastic Conference girls’ soccer match. Gabby Mathelier excelled in the defeat, turning in a hat trick performance as she netted three goals. She assisted on the other goal scored by Sphia Raia and keeper Casey Cunniffe kept the Rebels in contention by making nine saves.

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Keeper Jessica Collucci excelled in the net as she stopped nine shots on goal to blank Verona 2-0 in a NJSIAA North Jersey Section I, Group I girls soccer quarterfinal round match. Erin Archer and Brianna Gallagher netted goals with assists distributed by Isablla Ayvaz and Nicole Van Dyke. Waldwick and Hawthorne Christian battled to a scoreless stalemate after an overtime period. Keeper Zack Neugebauer was credited with a shutout after making seven saves. Waldwick routed North Warren 6-0 in the North1, Group I boys soccer sectional. Chris Cameron scored twice with Rikuo Nakamoto, Nick Oravetz, Dennis Reyes and Joey Scortion netting solo goals. Senior running back Aaron Chaparian ran for three touchdowns 50, 5 and 6 yards into the end zone to spur the combined Waldwick/Midland Park to a 42-7 victory over Park Ridge. Junior signal caller Evan Pageliei tossed TD strikes 85 yards to Ron Kruis and 20 yards to Luke Jimenez.

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Mackiel Dioslaki turned in the gold performance in the AllAround competition to spur Wayne Valley to the team title in the Passaic County Gymnastic Tournament. Dioslaki received the top score of 8.4 in the uneven bars and was runnerup in the balance beam with a score of 8.45. Wayne Valley routed Memorial (WNY) 7-0 in the NJSIAA North Jersey, Section 1, Group IV girls’ soccer tournament as keeper Francesca Boylan made one save before giving way to Becky Strummolo who made two saves. Rachel Hofbauer scored twice with Shann Akshar, Victoria Pugliano, Lexi Slider, Kayal Slider and Keri Wieczerzak adding solo goals. Goalie Alex Piekarz stopped four shots on goal as the Indians blanked North Hunterdon 1-0 in the NJSIAA North Jersey, Section 1, Group IV field hockey tourney. Cassandra Gerard netted the only goal of the game in the second half off a feed from Maria Dentinger.

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How to Get a Workout with Your Dog Your pooch just might be the most loyal and fun exercise buddy you could ask for.

Here’s how to safely workout together. Special to NJ Sports Fitness & Wellness Need a workout buddy and a little extra motivation? Look no further than the end of your dog’s leash. Man’s best friend can be a fabulous fitness partner. After all, you need to exercise and so does your pup. “Just letting a dog out to play in a fenced-in yard isn’t good enough,” says Susan Nelson, clinical associate professor at Kansas State University Veterinary Health Center. “Just like for us, exercise is good for a dog’s cardiovascular system and helps to fight obesity, which leads to other issues such as diabetes, heart disease and joint problems.” It’s also good mental stimulation for your four-legged friend. “Dogs who are cooped up all day tend to become destructive from all that pent up energy,” notes Nelson. “A tired dog is a happy dog.” Here’s how to team up with your pooch and safely break a sweat together. Ease into exercise “Working out with your dog can be a lot of fun and rewarding for both of you,” says Joe Dowdell, founder and CEO of Peak Performance in New York City. But that doesn’t mean you should go full-steam ahead right from the start. Think of this way: You wouldn’t go from being sedentary to running five miles in just a few days or weeks, so neither should your pup. “Make sure your dog is ready to exercise,” says Nelson. “You may have to start slowly and build up the intensity and/or length of time.” Signs that your dog may need a break include lagging behind, heavy panting, staggering, limping or refusing to move. “Do not try to push your dog to do more if you page 24

notice any of these signs,” says Nelson. Also, don’t take him for an intense workout right after eating, which can lead to stomach bloat. And before you break one bead of sweat, get the OK from your dog’s doc. “It is important to have your dog checked by your veterinarian before starting an exercise program to make sure he is healthy and can do the type of exercise you are thinking about,” says Nelson. Make it a real workout — not a stroll “Don’t use having your dog with you as an excuse to stroll — continue to push yourself,” says New York-based David Kirsch, celebrity personal trainer and wellness expert. This means warming up with light exercise, such as a jog or slowpaced walk, and then bumping up the speed and intensity, such as by running or walking briskly. “During the workout, change your pace and direction to keep your heart rate up,” suggests Kirsch. Fun workouts you can do with Fido by your side include walking, which is easier on the joints for older dogs, as well as running, cycling, rollerblading and skateboarding. Head for the hills or the beach Depending on where you live, taking a hike or hitting the beach can be an enjoyable, healthy way to workout with your pooch. During a hike, add some hill climbs, suggests Dowdell. You can also do running sprints on the beach together. “For the sprints, throw a tennis ball down the beach so that your dog will chase after it, and then quickly follow suit,” he suggests. Frisbee and fetch are also good heart-pumping forms of exercise. “They are great ways for a dog to exercise, plus it gives him the added benefit of interacting with

his owner,” says Nelson. Match your workout to your mutt Not all dogs have the same energy level. “You can’t run a basset hound like you would a Great Dane,” explains Nelson. In general, for short-legged and smaller dogs or those with arthritis, low-impact activities such as walking, hiking and fetch are great. For medium and larger sized dogs that are in good shape, try running. And if your dog knows how to swim, a dip in the pool works wonders if your pooch has arthritis or other joint problems. In general, Nelson says small pooches can walk up to a mile or two while large dogs may be able to handle three or more miles of walking or running. “Endurance activities are not very good for flat-nosed dogs,” adds Nelson. Dogs should get exercise at least twice a day, generally around 15 to 20 minutes each session for small dogs and 30 to 40 minutes or more for large dogs, so trying different workouts to find one you both like is key. Load up on H20 Bring along fresh water for you and your pup, and make sure you both stay well-hydrated by sipping some H20 before, during and after your workout session—especially in warm weather to prevent overheating. You can tote a portable bowl or get a dog-sipping top to put on your water bottle. And be aware of signs of overheating, which include panting heavily, thick and ropey saliva and a dark, red tongue. Adjust your workout to the weather In warm weather months, switch your doggie workout sessions to early morning and evening when temperatures

are cooler. “For any dogs, but especially pugs, bulldogs and Boston terriers, even temperatures in the 70s can be hazardous to their health,” explains Nelson. Humidity can also be an issue. “High humidity can make it tough for dogs to breathe and they can’t get proper cooling through panting,” she adds. “This is especially true for dogs with short, stubby noses like boxers and bulldogs.” Turn the same-old walk into a workout “Usually on our late night walk, my dog and I play the leash tug game,” says Dowdell. While walking, see if your dog will hold her own leash in her mouth. Then as you walk, each pull in opposite directions. “My dog’s very powerful, so it can be a tremendous upper body and core workout,” adds Dowdell. And it’s a great way for your pup to burn off some energy before bed. Don’t overdo it Even pets can get too much exercise. “Some signs to look for include an obvious limp, if they are tugging on their leash and don’t want to go forward, or if they start to lag behind,” says Nelson. Also, be careful where you take your mutt to move. “As the weather gets warmer, pavement and asphalt can get hot and burn the pads on their feet,” explains Nelson. “Gravel can be a painful surface, too, and tear up tender pads, especially if they aren’t used to running on it. Many dogs will develop severe injuries to their pads if they aren’t conditioned to run on rough surfaces.” It’s the equivalent of us going barefoot in the summer after wearing shoes all winter, so you may need to work up slowly to toughen up your best friend’s feet. editor@sportsfitnesswellness.com

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LOCAL SUBMISSIONS

American Eagle MMA Students Shine at NAGA North American Championships Contributed by American Eagle Mixed Martial Arts & Kettlebells

NEWARK, NJ (November 17th, 2012) — Essex County College was the site of the North American Grappling Association’s annual North American Championships. The Ho-Ho-Kus based American Eagle MMA & Kettlebell School entered two combatants, Zachary Fox of Wyckoff and Joshua Lay of Ridgewood in the nationally ranked tourney. Zach Fox was crowned the No-Gi Champion in the Cruiserweight Division (under 199.9) and in his first contest ever, Josh Lay took home the Bronze in the Light Heavyweight (Under 189.9)

competition. NAGA, along with Grappler’s Quest are two of the top grappling and Brazilian Jiu Jitsu leagues in the world. This year alone, Master Phil Ross’ Team Alliance BJJ school member, American Eagle MMA, has had four (4) champions crowned at these prestigious events. The team also competes in the regional, but highly competitive tournaments hosted by The Good Fight. Additional information on BJJ (Brazilian Jiu Jitsu) Classes, MMA (Mixed Martial Arts), Kettlebell or personal training please visit www.philross. com or call 201-612-1429.

Photo courtesy of Phil Ross.

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Zack Fox and Josh Lee with coach Phil Ross, after medaling in the NAGA North American Championships. Any business that would like to contribute an article, please email editor@sportsfi tnesswellness.com

Katia Atalla

Ridgewood Office

Sales Associate

15 West Ridgwood Avenue Ridgewood, NJ 07450

Office: 201-445-9500 Cell: 201-321-4222 Email: koot@optonline.net

Specializing in Bergen County Real Estate N

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MAHWAH $995,000 This stately Center Hall Colonial located on desirable Pelz Farm Road cul-de-sac is perfect for the extended family. The two story foyer is flanked by a formal living room and dining room. The large kitchen which boasts a 7 foot cherry island with prep sink opens to a sun-filled great room with floor to ceiling stone fireplace. Completing this floor is a powder room, laundry room and 2 BRs one of which serves as an in-law suite with a handicap accessible FBA. The 2nd floor offers 3 large bedrooms, a full bath and a generous MBR suite with 4 walk-in closets, 2 add’l closets, sitting area, fireplace and French doors opening to a balcony. The stunning master bath has limestone counters and floors, steam shower, jetted tub, private toilet, cherry cabinetry all accented by a gas fireplace that opens into the MBR. The huge walk-out bsmt boasts a stone gas fireplace, full bath, kitchen area and closets galore. This fabulous home sits on over an acre of park-like property. A must see!! Call Katia Atalla for further details 201-321-4222 (cell). HomesAndEstatesOnline. com/138844

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RIDGEWOOD $1,550,000 On the edge of town sits one of Ridgewood’s most beautiful historic roads. As you wind down Cottage Place you come upon a house with a lemonade porch that welcomes you home. This 5 BR, 3½ bath Colonial sits on ¾ of an acre of manicured gardens filled with mature perennials. An inviting heated pool and original barn sit on the back edge of this park-like backyard. The stone patios and side English garden leave room for a circular driveway that has made this house the place to entertain on all the holidays. The heart of the house is the eat-in country kitchen with granite countertops and island. A butler’s pantry leads to formal dining. The oak floors flow to the warm living room and into the family room that has French doors opening to a backyard patio. The second floor has 4 corner BRs, the master has it’s own bath and walk-in closet. The third floor suite has endless possibilities with a full bath, open studio and 5th bedroom. Come see this lovely home. Call Katia Atalla for further details 201-321-4222 (cell). HomesAndEstatesOnline. com/152920

RIDGEWOOD $729,900 This home is located in one of the most desirable areas of Ridgewood, it has been totally updated recently to include granite island kitchen with 6 burner stove and stainless steel appliances, open floor plan with large living room, family room with fire place that opens out to the large deck and yard, the kitchen has a cozy dinning area with doors leading out to the deck as well. The MBR is large with its own full bath, the other 2 BRs are over-sized and the attic is completely finished and is used as another BR. The full bsmt is half finished with laundry and half bath, and storage. Garage is in as-is condition. Call Katia Atalla for further details 201-321-4222 (cell). HomesAndEstatesOnline. com/153201

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34TH ANNUAL PARAMUS RUNS

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Tabbachino Becomes Youngest Winner in 34th Paramus Runs

Giavanna Tabbachino

By Dennis Wilson History was made in the Paramus Runs on Sunday, October 21, when Emerson’s 13-year old Giavanna Tabbachino became the youngest overall winner in the 34-year history of the event. Tabbachio broke the tape in the female division Lou Lanzalotto Memorial 5K Run, posting the fastest clocking of 20:20.89 among the 373 females in the event. Oradell’s 32-year old Janna Danbe was runnerup among all the females, finishing 23rd overall in 20:42.86. The races began and ended on Ring Road, surrounding Paramus Park and benefit the Paramus Scholarship Fund which has received $600,000 from the event over the years. Paramus’ Andrew Capizzi was fastest to the finish among the local runners, crossing the line second overall in the field of 708 participants who completed the 3.1-mile course in the Lou Lanzalotto Memorial 5K Run. The 23year old Capizzi was clocked in 16:48.32. Mahwah’s 24-year old Jon Lindenauer raced through the tape to post the winning clocking of 34:18.12 in the Marty Roemer Memorial 10K Run. Another Mahwah resident, Sophia Japhet, finished 26th overall and the 21-year old second among the 197 females who completed the 6.2-mile course in a time of 42:39. page 26

Crossing the finish line fist in their age brackets were Allendale’s 64-year old Edward Lhotak, Emerson’s 17-year old Aimee Nagy and 77-year old Mike Ricciardone, Fair Lawn’s 55-year old Gloria Huberman, Garfield’s 27-year old Craig Natalis and 28-year old Carol Bullen, Hawthorne’s 53-year old Debbie Brfathwaite, HoHo-Kus’ 55-year old Michael Lincoln, Little Ferry’s 12-year old Jason Chen, Norwood’s 44-year old Diana Ceylan, Oradell’s 32-year old Janna Danbe, Paramus’ 38-year old Motphiro Yumane, 46-year old Debbie Besson and 65-year old Rhoda Conant, Ridgewood’s 48-year old Tom Hughes, 51year old Eric Johnson and63year old Erika Campbell plus Saddle River’s 71-year old Marilyn Garber. Occupying the runnerup slots were Bergenfield’s 55-year old Manuel Romero-Cruz, Dumont’s 43-year old Elizabeth Campbell, Emerson’s 46-year old Dominick Tabbachino, Englewood’s 61-year old Kathy Christopher, Franklin Lakes’ eight-year old Allison Lounsbury, Garfield’s 63-year old Karl Vester, Hackensack’s 40-year old Soudjata Olatundi, Mahwah’s 69-year old Pacul Doxey, New Milford’s 32year old Kelly Lanmgschultz, Paramus’ 12-year old Nikolas Weuste,15-year old Taylor Lopresto, 36-year old Melissa Pensari, 49-year old Lisa Lanzalotto, 51-year old Suzanne Sanger and 53-year old Nicholas Paollazzi, Ridgewood’s 78year old Joseph Lemay, River Edge’s 72-year old Richard Paolillo, Tenafly’s 39-year old Daniel Reiser, Waldwick’s 27-year old Jessica Luciano along with Wyckoff’s 73-year old Sachiko Kawamura. Finishing in third place were Englewood’s 64-year old Glenn Jacobs, Fair Lawn’s 21-year old Greg Sulich, Hasbrouck Heights’ 22-year old Nicole Onorato, Mahwah’s Kristen Comery, Oradell’s 39-year old Andrew Oddo, 38-year

old Stacey Cherven, 55-year old Christopher Kunkel and 57-year old Christine Fellner, Paramus’ 12-year olds Sean Coyle and Hayley Mullins, 18year old Laray Philibosian, 41year old John Tabor, 51-year old Joseph Mecca and 51-year old Janine Stuart, Ridgewood’s 40-year old Alison Akintade, Ringwood’s 47-year old Laurie Wallace, Saddle Brook’s 30year old Michael Walker, Waldwick’s 15-year old Ryan Semu as well as Westwood’s 62-year old Joan Hunchan. Fastest to the finish in their age brackets in the 34th Marty Roemer Memorial 10K Run were Englewood’s 61-year old Kathy Christopher, Hackensack’s’ 19-year old Carlos Coronado, Haworth’s 14-year old Caroline Day and 48-year old Virginia Day, Leonia’s 41-year old Lori Siracuse-Parker and 67-year old Andrew Coiyvle, Mahwah’s 21-year old Sophia Japhet, Oradell’ 14-year old Kyle Russell, Paramus’ 66-year old Sarah Cohen. Ridgewood’s 36-year old Shinscke Adachi and 70-year old Alexandra Bru, Tenafly’s 29-year old Michele Rosen plus Wayne’s 31year old Ted Mussano. Placing second were Englewood Cliff’s 68-year old Marie Squitieri, Fair Lawn’s 28-year old Anthony Fatuzzo, Fort Lee’s 51-year old Yuki Negoro, Glen Rock’s 59-year old Cami Klein, Hackensack’s 70-year old Daniel Kirsch, Hawthorne’s

29-year old Yvonne Gogolen and 53-year old Debbie Brathwaite, Oradell’s 55-year old Christopher Kunkel, Paramus’ 18-year old Matthew Lefer and 60-year old Peter Molyneux, Prospect Park’s 39-year old Mark Snyder, Ridgewood’s 48-year old Martin Rapaport, River Edge’s 62-year old Joanne Albanese, Rochelle Park’s 24-year old Katelyn Cole, Saddle Brook’s 30-year old Michael Walker along with Tenafly’s 35-year old Gemma Dinhill, Taking home third place awards were Allendale’s 64year old Edward Lhotak, Bergenfield’s 64-year old Martha Alvarez, Demarest’s 68-year old Antje Hennings, Glen Rock’s 20-year old Keisuke Sakamoto and 68-year old Dennis Fodham, Mahwah’s 30-year old Kristen Comery, Maywood’s 18-year old Joseph Diaz, Midland Park’s 51-year old Brian McCourt, Oradell’s 42-year old Michal Kleiman, Paramus’ 24-year old Dapohna Barzillai, 51year old Suzanne Sanger, Ridgewood’s 38-year old Derek Newman, River Edge’s 36year old Rebecca Machtemes, River Vale’s 57-year old Patricia Kutne-Fiumaro, Rutherford’s 56-year old Jim Olivola, Teaneck’s 25-year old Ephrian Feman, Waldwick’s 27-year old Jessica Luciano and Wyckoff’s 73-year old Raymond Bondy.

34th Marty Roemer Memorial 10K Run editor@sportsfitnesswellness.com

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FITNESS • WELLNESS

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34TH ANNUAL PARAMUS RUNS

Start of the Lou Lanzalotto Memorial 5K Run 2. Andrew Capizzi, Paramus, 16:48.32; 4. Victor DeDios, Passaic, 19:09.17; 5. Eric Johnson, Ridgewood, 19:09.95; 6. Craig Natalis, Garfi eld, 19:18.75; 7. Nicholas Paolazzi, Paramus, 19:21.85; 8. Tom Hughes, Ridgewood, 19:24.11; 10. Juan Martinez, Passaic, 19:32.59; 11. Motohiro Yamane, Paramus, 19:39.95; 12. Joseph Mecca, Paramus, 19:47.19; 13. Greg Sulich, Fair Lawn, 19:49.50; 18. Giavanna Tabbachino, Emerson, 20:20.89; 19. Jason Chen, Little Ferry, 20:25.95; 22. Michael Walker, Saddle Brook, 20:30.14; 23. Janna Danbe, Oradell, 20:42.86; 24. Jeffrey Clark, Washington Township, 20:43.24; 25. Dominick Tabbachino, Emerson, 20:45.68; 26. Emil Estok, Garfi eld, 20:45.80; 28. Ryan Semus, Waldwick, 20:51.14; 30. Nikolas Weuste, Paramus, 20:54.87; 31. Mike Oh, Edgewater, 20:55.05; 32. Sean Coyle, Paramus, 20:56.47; 34. Soudjata Olatundi, Hackensack, 20:58.74; 35. Michael Lincoln, Ho-Ho-Kus, 20:59.15; 36. Jared Coyle, Paramus, 20:59.34; 37. Eddie Sargent, Woodcliff Lake, 21:07.87; 38. Sean Woodham, Clifton, 21:10.83; 39. Martin Rapaport, Ridgewood, 21:13.26; 40. Alberto Perez, Oradell, 21:21.60; 41. Oliver Akintade, Ridgewood, 21:23.49; 42. Colin Roche, Ridgewood, 21:26.81; 43. John Tabor, Paramus, 21:37.47; 44. Mark Damaradsky, Wyckoff, 21:43.74; 45. Jeff Schorling, Wayne, 21:45.49; 46. Mark Cristaldi, Paramus, 21:46.96; 47. Allison Lounsbury, Franklin Lakes, 21:50.14; 48. Ace Castillo, Paramus, 21:55.27; 49. Gloria Huberman, Fair Lawn, 21:57.43; 50. Scott Miller, Hackensack, 21:59.00; 51. Alexander Levine, Fair Lawn, 21:59.49; 52. Manuel Romero Crus, Bergenfi eld, 22:00.58; 53. Milton Cordero, Paterson, 22:04.99; 54. Daniel Reiser, Tenafl y, 22:05.95; 55. Noriyuki Furukata, Teaneck, 22:06.88; 56. Michael Fenton, Fair Lawn, 22:06.96; 57. Derek Lounsbury, Franklin Lakes, 22:07.96; 59. George Ivaldi, Alpine, 22:13.81; 62. Phillip Bazzini, Tenafl y, 22:23.81; 63. Aimee Nogoy, Emerson, 22:24.09; 64. Erika Campbell, Ridgewood, 22:24.34; 66. Christopher Kunkel, Oradell, 22:26.53; 67. Edward Lhotak, Allendale, 22:27.76; 68. Mike Fox, Paramus, 22:28.88; 69. Michael Murray, Paramus, 22:31.58; 70. Taylor Lopresti, Paramus, 22:33.58; 72. Diana Ceylan, Norwood, 22:36.76; 73. Carol Bullen, Garfi eld, 22:37.57; 74. Jonathan Meissar, Paramus, 22:43.35; 75. Ted Geyer, Fair Lawn, 22:44.13; 76. Kareem Hamoudeh, Paramus, 22:47.31; 77. Ken Dobler, editor@sportsfitnesswellness.com

Fair Lawn, 22:51.82; 78. Walt Jamros, Waldwick, 23:01.34; 79. Harley Mullins, Paramus, 23:03.34; 80. Paul Doxey, Mahwah, 23:08.34; 81. Daniel O’Beirne, Wood-Ridge, 23:09.91; 82. Anthony Borsella, Saddle Brook, 23:12.41; 83. Andrew Oddo, Oradell, 23:14.05; 85. Joseph Gencarelli, Lyndhurst, 23:28.20; 86. Kelly Langschultz, New Milford, 23:29.35; 88. Gunnar Marks, Paramus, 23:33.66; 89. Elizabeth Campbell, Dumont, 23:34.50; 90. Christopher Lennox, Oradell, 23:35.19; 91. Trevor Hedges, Hillsdale, 23:42.72; 92. Joe DiVincent, Oakland, 23:46.75; 93. Michael Roemer, Montvale, 23:47.22; 94. Melissa Pensari, Paramus, 23:47.90; 96. Marcone Rocha, Paramus, 23:50.00; 97. Jessica Luciano, Waldwick, 23:50.59; 98. Nicholas Cardone, River Edge, 23:52.47; 99. Laray Philibosian, Paramus, 23:54.15; 100. Kristen Comery, Mahwah, 23:57.62; 101. Christopher Feathers, Paramus, 23:59.60; 102. Stacey Cherven, Mahwah, 23:59.93; 103. Andrew Mendez, Clifton, 24:01.09; 105. Debbie Brathwaite, Hawthorne, 24:05.08; 106. Karl Vester, Garfi eld, 24:09.18; 107. Brian Artemisio, Saddle Brook, 24:09.58; 09. Alex Koroglu, Oradell, 24:14.83; 110. Terence Comnors, Rochelle Park, 24:14.98; 111. Bob Alfi eri, Paramus, 24:15.54; 112. Ray Shinohara, Paramus, 24:17.25; 113. Alison Akintade, Ridgewood, 24:17.46; 114. Matthew Sanger, Paramus, 24:18.59; 115. Andrew Dunn, Paramus, 24:19.24; 118. Eamon O’Brien, Westwood, 24:33.48; 119. Tyler Semus, Waldwick, 24:34.56; 121. Nicole Aubuchon, Waldwick, 24:42.04; 122. Suzanne Sanger, Paramus, 24:42.27; 124. Pablo Troche, Paterson, 24:48.03; 125. Leonardo Ferrisi, Fair Lawn, 24:50.40; 126. David Malinas, Paramus, 24:51.75; 128. Joe Bartner, Paramus, 24:54.20; 129. Sean O’Beirne, East Rutherford, 24:55.14; 130. Nolan Wooter, Paramus, 24:58.76; 131. Joanna Su, Paramus, 25:00.66; 132. Craig Foote, Allendale, 25:02.90; 133. Kevin Cole, Saddle River, 25:10.83; 134. Daniel Chelel, Clifton, 25:14.20; 135. Sal Lobue, Fair Lawn, 25:17.81; 136. Jennifer Lubonski, Ramsey, 25:20.18; 137. Kenneth Klopf, Oradell, 25:21.14; 138. George Leung, Ramsey, 25:21.17; 140. Tom Brady, Paramus, 25:23.22; 142. Debbie Bessen, Paramus, 25:23.99; 144. Kenny Lenoci, Paramus, 25:25.95; 145. William Frasse, Park Ridge, 25:28.64; 147. Zachary Oliff, Paramus, 25:31.90; 149. Janine Stuart, Paramus, 25:35.70; 151. Lisa Lanzalotto, Paramus, 25:46.16; 152. Suzanne Quintana, Washington Township, 25:48.16; 153. Daniel Countermann,

Paramus, 25:50.60; 154. Nicole Wiesenfeld, Oradell, 25:55.54; 155. Amy Shea, Waldwick, 25:57.19; 156. Julia Sutton, Paramus, 25:58.68; 157. Nicole Onorato, Hasbrouck Heights, 25:59.33; 158. Carmelo Latina, Fair Lawn, 25:59.85; 159. Michael Montelbano, Paramus, 26:01.09; 160. Kathryn Vitale, Wyckoff, 26:01.67; 161. Chris Mecca, Paramus, 26:02.33; 163. Glenn Jacobs, Englewood, 26:09.25; 164. Laurie Wallace, Ringwood, 26:10.07; 165. Brian Hooper, Paramus, 26:12.31; 166. Jennifer Faiz, River Edge, 26:13.27; 167. Satyajit Dam, Fair Lawn, 26:13.34; 169. Laura DiIorio, Paramus, 26:14.77; 170. Ken Lenoci, Paramus, 26:15.87; 173. Jocelyn Gertel, Ridgewood, 26:22.48; 175. Samuel Olaogan, Paramus, 26:25.55; 176. Jeanelle Plouffe, Paramus, 26:25.95; 177. Peter Faiz, River Edge, 26:29.20; 178. Robert Romeo, Paramus, 26:31.17; 179. Keiko Mimura, Paramus, 26:33.53; 180. Michael Capurso, Ridgewood, 26:34.51; 181. Louis Shinohara, Paramus, 26:35.42; 182. John Sigona, Paramus, 26:35.89; 183. Danielle Veliky, Paramus, 26:37.04; 184. Christine Fellner, Mahwah, 26:37.41; 185. Janet Molino, Ramsey, 26:38.35; 186. Sunny Yoo, North Haledon, 26:38.79; 187. Tom Harley, Westwood, 26:38.97; 188. Tara Kelly, Westwood, 26:39.06; 189. Justin Patri, Paramus, 26:44.39; 190. Robert Lustberg, Hackensack, 26:44.55; 191. Karen Cordiano, Ramsey, 26:44.76; 192. Art Lentz, Paramus, 26:46.49; 193. Joey Lentz, Paramus, 26:46.55; 194. Jacqueline Cartagena, 26:47.90; 195. Deanne Guastello, Paramus, 26:48.12; 196. Sanjeet Patel, Washington Township, 26:51.90; 197. Nancy Weuste, Paramus, 26:51.98; 198. Alfred Kondos, Ridgefi eld, 26:53.66; 199. Sharon Pan, Saddle River, 26:54.96; 200. Takayuki Tamurai, Ridgewood, 26:55.35; 201. Brian Russo, Paramus, 26:56.78; 202. Mika Tamura, Ridgewood, 26:57.02; 203. Thomas Soussou, Paramus, 26:57.55; 204. Alyssa Becker, Ridgewood, 26:58.88; 205. Robert Zettel, Elmwood Park, 26:59.92; 206. Melissa Tocci, Lodi, 27:00.68; 207. Keren Abraham, Paramus, 27:06.07; 208. Jessica Pruzinsky, Garfi eld, 27:07.93; 210. Janel Stedtler, Paramus, 27:09.49; 211. Katherine Giannisis, Waldwick, 27:09.94; 212. Don Morgan, Park Ridge, 27:10.42; 213. Rebecca Gjini, Paramus, 27:11.32; 214. Carlos Olave, Englewood, 27:11.53; 215. John Babos, Oradell, 27:11.88; 216. Katy Miller, Hackensack, 27:12.98; 217. Theodor Gjini, Paramus, 27:14.07; 218. Evan Cataldo, Ringwood, 27:14.59; 219. Mamta Tailor, Wayne, 27:14.85; 220. Pam Duke, Paramus, 27:16.88; 221. Alexander Alvarez, Cliffside Park, 27:17.37; 222. Jeremy Balise, Paramus, 27:22.67; 224. Cate Becker, Ridgewood, 27:24.72; 225. Michael Fenton, Fair Lawn, 27:27.34; 226. Jessica Faiz, River Edge, 27:27.54; 227. James Sperduto, Paramus, 27:28.50; 228. Daniel Carvill, Carlstadt, 27:31.62; 229. Dominic Caiazza, Fair Lawn, 27:33.61; 230. Allen Awfe, Paramus, 27:34.07; 232. Kim Sang, Paramus, 27:42.32; 234. Daura Schucker, Emerson, 27:46.79; 235. Saemi Orichi, Waldwick, 27:48.70; 236. Kristin Mann, Ridgewood, 27:50.96; 237. Yesenia Wolf, Ridgewood, 27:51.67; 238. Robert Feeney, Wayne, 27:53.07; 239. Carolyn Collins, Paramus, 27:55.26; 240. Brian Donaldson, Woodcliff Lake, 27:56.33; 241. Douglas Kirk, Ridgefi eld Park, 27:57.33; 242. Brandon Gee, Paramus, 27:57.59; 243. Jill Herb, Paramus, 27:57.99; 244. Christine Menville, Rochelle Park, 27:58.25; 245. Danielle Mullins, Paramus, 27:58.90;

247. Ray Nugent, Wood-Ridge, 28:00.31; 248. Shawn Rembecky, Paramus, 28:01.41; 250. Jin Hwa Balise, Paramus, 28:02.67; 251. Jeffrey Stewart, Garfi eld, 28:03.18; 252. William Torpie, New Milford, 28:05.05; 255. Cristen Sommers, Glen Rock, 28:08.43; 256. Barbara Boydston, Prospect Park, 28:09.49; 257. William Goodwin, Rochelle Park, 28:10.13; 259. Bobby Shayka, Little Falls, 28:13.72; 260. Maria Rivellini, Paramus, 28:14.06; 262. Bruce Calligaro, Ringwood, 28:17.61; 263. Brittany Stedtler, Paramus, 28:23.04; 264. Kenneth Ehrenberg, Paramus, 28:26.90; 265. Gregory Hooper, Mahwah, 28:27.03; 266. Lynne Gavey, Hillsdale, 28:29.24; 267. David Garay, Hillsdale, 28:29.54; 268. Lori Sahanas, Wanaque, 28:31.09; 269. Akira Kobayashi, New Milford, 28:32.47; 270. Harry Semus, Waldwick, 28:33.76; 271. Lauren Feorenzo, Paramus, 28:35.21; 272. Frank Maury, Paramus, 28:36.41; 274. Jill Shayka, Little Falls, 28:41.56; 275. Daniel Paisley, Hasbrouck Heights, 28:42.10; 276. Shannon Mullins, Paramus, 28:44.70; 277. Jennifer Ligh, Paramus, 28:50.83; 280. Nick Puccio, Waldwick, 29:01.80; 281. Celeste Marino , Ridgewood, 29:02.26; 282. Jeananne Marrone, Westwood, 29:05.06; 283. John Nalbandian, Paramus, 29:06.86; 284. Nicole Reggio, Oakland, 29:06.97; 286. Jessica Pennisi, Saddle Brook, 29:08.19; 290. Yoji Yamaguchi, Teaneck, 29:12.24; 291. Bruce Meyer, Paramus, 29:12.89; 292. Oliver Lacey, Garfi eld, 29:13.10; 293. Joseph Pennisi, Saddle Brook, 29:15.57; 295. Jamie Amicucci, Hawthorne, 29:17.73; 296. Russell Stuebe, Westwood, 29:17.94; 298. Heidy Manjarrez, Fair Lawn, 29:24.15; 299. Mark Livolsi, Carlstadt, 29:25.31; 300. Peter Torpie, New Milford, 29:26.24; 301. Bhakti Patel, Paramus, 29:26.27; 302. Katie Kuderka, Paramus, 29:26.61; 303. Kathy Christopher, Englewood, 29:27.15; 304. Elizabeth Babos, Oradell, 29:27.18; 305. Lisa Fiorino, Paramus, 29:29.43; 306. Steve Lanzalotto, Harrington Park, 29:30.26; 307. Joanne Boudreau, Ridgewood, 29:33.10; 308. Katty Castro, Mahwah, 29:36.34; 310. Juan Villar, Hackensack, 29:38.72; 311. Diana Calandriello, Garfi eld, 29:39.20; 312. Kayo Sakaguchi, Waldwick, 29:40.24; 313. Lean Paterno-Olivari, Paramus, 29:41.03; 314. Sharon Paterno-0livari, Paramus, 29:41.03; 315. Ed Barret, Paramus, 29:42.55; 316. Anna VerdesMontenegro, Oakland, 29:43.98; 317. Dana Vered, Paramus, 29:44.50; 318. Sarah Jones, Paramus, 29:45.31; 319. Wendy Roche, Ridgewood, 29:45.59; 320. Randall Schwarz, Saddle Brook, 29:50.72; 322. Jenna Sula, Paramus, 29:54.44; 323. Stephen Falanga, Woodcliff Lake, 29:54.81; 324. Peggy Falanga, Woodcliff Lake, 29:54.82; 325. Danielle Cinnante, Paramus, 29:56.95; 327. Eric Carrasquillo, Cliffside Park, 29:59.11; 328. Joan Hluchan, Westwood, 29:59.24; 329. Mindy Mullins, Paramus, 30:00.01; 330. Susie Oh, Cliffside Park, 30:00.45; 331. Scott Boyd, Lodi, 30:00.76; 332. Kurt Helstrom, Paramus, 30:03.08; 333. Kathy Magennis, Mahwah, 30:06.41; 334. Ann Magennis, Mahwah, 30:07.00; 337. Dennis Gorski, Allendale, 30:09.75; 338. Allyson Tabor, Paramus, 30:12.12; 339. Margaret Kimmerle, Oakland, 30:12.37; 340. Emily Parker, Midland Park, 30:12.79; 341. Jason Strauss, Glen Rock, RUNNING, continued on page 28 page 27

34TH ANNUAL PARAMUS RUNS

SPORTS •

FITNESS • WELLNESS

SPORT

Lou Lanzalotto Memorial 5K ... continued RUNNING, continued from page 27 30:13.78; 342. Julie Lieman, Fair Lawn, 30:15.46; 343. Robert Van Sickle, Ridgewood, 30:15.55; 344. Tyler Tanjuakio, New Milford, 30:16.31; 345. Kellie Ettz-Artemisi, Saddle Brook, 30:16.48; 347. Israel Epstein, Bergenfi eld, 30:19.88; 348. Bart Sicolo, Washington Township, 30:20.17; 349. Diana Lagrone, Paramus, 30:20.72; 350. Harrietta Venegas, New Milford, 30:21.23; 351. Robert Klopf, Oradell, 30:21.26; 352. Yvonne Kelly, Maywood, 30:21.59; 353. David Lagrone, Paramus, 30:21.60; 354. Robert Klopf, Oradell, 30:23.29; 355. Jon Acosta, Lyndhurst, 30:24.92; 356. Ricardo Pulido, Cliffside Park, 30:25.77; 357. Caitlin Flannelly, Paramus, 30:28.74; 358. Eric Briel, River Edge, 30:30.95; 361. Stephanie Jantzen, Wayne, 30:33.19; 362. Mike Ricciardone, Emerson, 30:34.97; 363. Ingrid McCracken, Mahwah, 30:36.97; 365. Christine Gorman, Ridgewood, 30:37.27; 366. Anna Macko, Clifton, 30:37.66; 367. Celeste Pemberton, Hackensack, 30:41.82; 368. Tracy Greenwald, Waldwick, 30:45.33; 369. Danny Garcia, Bergenfi eld, 30:50.66; 370. Danielle Feeney, Wayne, 30:51.75; 373. Julie Rutigliano, Park Ridge, 30:53.97; 374. Tricia Ciccolella, Allendale, 30:55.29; 375. Gloria Ding, Paramus, 30:55.48; 376. Joanne Kovacic Romano, Palisades Park, 30:55.72; 378. Christian Estrellado, Emerson, 30:57.26; 379. Patrick Brawley, Ridgewood, 30:59.08; 380. Timothy Miller, Hawthorne, 31:00.85; 82. James Martinelli, Fair Lawn, 31:05.72; 383. Julia McNerney, HoHo-Kus, 31:07.18; 384. James Galbo, Saddle Brook, 31:07.21, 385. Donna Lefer, Paramus, 31:08.08; 386. Matthew Tse, Paramus, 31:08.56; 387. Domenico Panuccio, Paramus, 31:09.04; 390. Ariela Szwarc, North Haledon, 31:10.93; 391. Frank Szwarc, North Haledon, 31:12.36; 392. Steven Kovach, Elmwood Park, 31:14.02; 393. Melissa Sungela, River Vale, 31:14.54; 394. Jaclyn Birkner, Paramus, 31:15.12; 395. Marie Robinson, Clifton, 31:18.85; 396. Shawn Storz, Emerson, 31:19.28 10:04; 397. Christine St. Andrew, Paramus, 31:19.88; 398. Nicholas St. Andrew, Paramus, 31:20.09; 399. Allison Dubois, Teaneck, 31:21.24; 400. Garbielle Scalise, Fair Lawn, 31:21.69; 401. Paige Lizzi, Dumont, 31:23.21; 402. Nesrin Aoufe, Paramus, 31:25.43; 403. Peter McGinis, Fort Lee, 31:25.85; 404. Lanie Gogrdon, Woodcliff Lake, 31:26.82; 405. Derek Cartagena, Emerson, 31:27.32; 406. Robert Ptaszynski, Ho-Ho-Kus, 31:29.58; 407. Andrea Koutsis, Paramus, 31:31.64; 408. Craig Cayetano, Ridgewood, 31:32.71; 409. Debbie Barnes, Paramus, 31:33.04; 413. Natalie Montelbano, Paramus, 31:39.58; 414. David Janosz, Maywood, 31:41.36; 415. Kelsey Hannan, Saddle Brook, 31:42.33; 416. Alexander Medina, East Rutherford, 31:44.78; 417. Robyn Basner, Paramus, 31:47.40; 418. Jessica Altamira, Paramus, 31:47.88 ; 419. Anna Becker, Ridgewood, 31:49.49; 421. William Torre, Ho-Ho-Kus, 31:51.74; 422. Lisa Ponsi, Northvale, 31:52.71; 423. Tom Tuchler, Fair Lawn, 31:55.41; 424. Ted Sutton, Paramus, 31:56.55; 425. Russell Grodin, Paramus, 31:58.35; 426. Blythe Roth, Teaneck, 31:58.64; 427. Christine Borchard, Rochelle Park, 32:01.28; 429. Jeanne Kupfer, River Edge, 32:06.58; 430. Megan Tindall, Upper Saddle River, 32:08.39; 432. Harlynne Lack-Kaplan, Fair Lawn, page 28

32:08.82; 433. Julia Kapitan, Allendale, 32:13.67; 434. Lisa Kapitan, Allendale, 32:14.02; 435. Michael Russell, Park Ridge, 32:14.71; 436. Alan Anczelowicz, Fair Lawn, 32:15.23; 437. Meghan Thompson, Paramus, 32:17.68; 438. Eduardo Nogoy, Emerson, 32:17.75; 439. Alexa Abraham, Paramus, 32:20.91; 440. Lindsay Barret, Paramus, 32:21.44; 441. Sandra Bleckman, Norwood, 32:24.41; 442. Steven E. Holder, Ridgewood, 32:27.66; 443. Steven M. Holder, Ridgewood, 32:27.71; 444. Janet Sharko, Ridgewood, 32:28.89; 445. Marco Figaroa, Elmwood Park, 32:30.27; 446. Jake Rizer, Paramus, 32:30.80; 447. Alexis Wolfer, Paramus, 32:31.06; 448. Patrice Albano, Ridgewood, 32:31.75; 449. Kaitlyn Weuste, Paramus, 32:31.79; 450. Eileen Eisbrouch, Woodcliff Lake, 32:31.84; 451. Jennifer Tota, River Edge, 32:32.21; 452. David Eistrouch, Woodcliff Lake, 32:32.31; 453. Jane Lafata, Fair Lawn, 32:36.14; 454. George Russell, Park Ridge, 32:37.33; 455. Luz Alvarez, Hasbrouck Heights, 32:39.08; 457. Vaidhyanatha Viswana, Park Ridge, 32:43.18; 458. Jackie Weisberger, Fair Lawn, 32:49.10; 459. Diane Curry, Maywood, 32:49.43; 461. Luanne Brogna, Paramus, 32:56.14; 462. Jasper Cordero, Ridgewood, 32:57.73; 463. Dylan Cordero, Ridgewood, 32:57.74; 464. Michael Green, Teaneck, 32:59.35; 465. Joanne Herb, Paramus, 33:04.83; 466. Andrea Kron, Montvale, 33:07.71; 467. Helen Strub, Rochelle Park, 33:09.50; 468. Erin Kelly, Midland Park, 33:10.70; 469. Nicole Eisbrouch, Woodcliff Lake, 33:15.40; 471. Daniel Hostetter, Garfi eld, 33:21.51; 472. Marissa Garcia, Bergenfi eld, 33:22.01; 474. David Balise, Paramus, 33:24.24; 475. Christine Olaogun, Paramus, 33:25.59; 476. Thria Bernabe, Ridgewood, 33:41.58; 477. Jovie Mae Herb, Paramus, 33:41.68; 478. Dennis McNerney, HoHo-Kus, 33:45.48; 479. Daniel Larusso, West Milford, 33:46.41; 480. Daniella DeRosa, Montvale, 33:46.98; 482. Alex Greenbaum, Paramus, 33:52.14; 483. Frankle Ciambrone, Paramus, 33:52.38; 484. Arlene Lizares, North Arlington, 33:59.27; 485. Anna Collard, Westwood, 34:03.35; 486. Steve Pomponio, Paramus, 34:04.61; 487. Robert Wenz, Bergenfi eld, 34:04.79; 488. Monica Dressler, Waldwick, 34:07.17; 489. Christine Anderson, Waldwick, 34:07.32; 490. Michelle Pomponio, Paramus, 34:07.43; 491. Ira Grodin, Paramus, 34:13.02; 493. Michael Strauss, Glen Rock, 34:17.32; 494. Stuart Greenbaum, Paramus, 34:21.31; 496. Caroline Mccausland, Paramus, 34:24.33; 497. Erica Mccausland, Paramus, 34:24.72; 498. Adriana Arteta, Fair Lawn, 34:25.67; 499. Adolfo Jimenez, Cliffside Park, 34:30.22; 500. Phil Chiu, Fort Lee, 34:31.73; 501. Elaine Lin, Fort Lee, 34:34.61; 502. James Gizzi, Ridgewood, 34:36.22; 503. Lara Meyer, Paramus, 34:37.40; 504. Jean-Marie Herron, Mahwah, 34:42.46; 505. Michele Becker, Ridgewood, 34:43.17; 506. Alison Papadopoulos, Maywood, 34:44.27; 507. Colette Perrone, Dumont, 34:44.54; 509. Jeanette Balise, Paramus, 34:48.17; 510. Victoria Stabile, Paramus, 34:53.62; 511. Jacqueline Reuveni, Paramus, 34:55.59; 513. Rosemary Salido, New Milford, 35:00.61; 514. Mary Frize, Montvale, 35:00.86; 515. Dori Barret, Paramus, 35:07.47; 517. Lisa Hines, Woodcliff Lake, 35:10.10; 518. Thomas Denver, Wood-Ridge, 35:11.03; 519. Matt Riebesell, Paramus, 35:11.98; 520. Kathy Riebesell, Paramus, 35:12.03; 521. Fran Barto, HoHo-Kus, 35:13.27; 523. Elpitha Soussou, Paramus, 35:21.14; 524. Jillian

Oliff, Paramus, 35:21.18; 525. Talin Sesetyan, Paramus, 35:22.19; 526. William Bushman, Paramus, 35:22.22; 527. Maria Bushman, Paramus, 35:22.68; 528. Adele Bua, Hasbrouck Heights, 35:24.35; 529. Beth Olsen, Ridgewood, 35:25.91; 530. Liz Reeves, Washington Township, 35:26.88; 531. George Reeves, Washington Township, 35:26.91; 532. Kevin McNerney, HoHo-Kus, 35:32.79; 533. David Johnsrud, Paramus, 35:33.39; 534. Nicole Messick, Emerson, 35:34.28; 535. Andrea Doyle, Paramus, 35:38.96; 536. Nick Nalbandian, Paramus, 35:40.13; 537. Heather Lawler, Oradell, 35:42.36; 538. Stephen Merkle, Ridgewood, 35:42.78; 539. Miriam Francis, Fair Lawn, 35:47.64; 540. Stan Martin, Saddle Brook, 35:49.62; 541. Nehemiah Rhee, Dumont, 35:50.42; 542. Karen Byrne, Maywood, 35:52.81; 543. Vanena Carrillo, Hackensack, 36:03.31; 544. Mary Kennedy, Maywood, 36:04.05; 545. Erin Barron, Glen Rock, 36:11.89; 546. Walter DeSind, Paramus, 36:17.17; 547. Leah Paisley, Garfi eld, 36:18.01; 548. Andrew Tse, Paramus, 36:27.28; 549. Ronald Cinnella, River Edge, 36:29.89; 550. Debbie Greenbaum, Paramus, 36:32.19; 551. Keri Luethke, Norwood, 36:35.61; 552. Meghan Howell, Pompton Lakes, 36:36.60; 553. Gabrielle Minervini, Wayne, 36:37.66; 554. Fadia Mastrovitch, Glen Rock, 36:37.79; 555. Lisa Graf, Emerson, 36:37.99; 556. Sean Quirk, Englewood, 36:38.48; 557. Lisa Graham, Englewood, 36:38.84; 558. Bari Brown, Carlstadt, 36:39.01; 559. Jackson Tse, Paramus, 36:43.66; 560. Stacy Howell, Mahwah, 36:52.15; 561. Scott Erickson, Wood-Ridge, 36:52.36; 562. James Steel, Teaneck, 36:57.66; 563. Clarence Stone, Paramus, 37:00.78; 564. Cate Kiernan, Paramus, 37:04.13; 565. Martin Basner, Paramus, 37:06.86; 566. Cassandra Stone, Paramus, 37:13.63; 567. Christina Joseph, Paramus, 37:18.26; 568. Cheryl Mahfouz, Kinnelon, 37:18.52; 569. Mary Milone, Emerson, 37:22.27; 570. Arliene Bird, Wayne, 37:25.87; 571. Carolyn Schwarz, Wayne, 37:27.02; 572. Andrew Mann, Hillsdale, 37:35.97; 573. Jeff Mann, Hillsdale, 37:37.17; 574. Eileen Kuderka, Paramus, 37:40.29; 575. Donna Mann, Hillsdale, 37:44.63; 576. Elizabeth Kurilla, Fair Lawn, 37:47.24; 577. Jodie Rozsa, River Edge, 37:48.63; 578. Patience Bowens, Ridgefi eld Park, 37:51.40; 579. Christine Enrico, Paramus, 37:52.05; 581. Stacey Weinberg, Ramsey, 37:57.63; 582. Sanjani Patel, Washington Township, 37:58.06; 583. Adriana Rivera, South Hackensack, 38:01.37; 584. Su Yen Tse, Paramus, 38:08.02; 585. Jim Albano, Ridgewood, 38:10.43; 586. Ken Eng, Paramus, 38:11.98; 587. Therese Powers, Ridgewood, 38:13.81; 588. Michael Rhee, Dumont, 38:18.82; 589. Tracy Sereday, East Rutherford, 38:28.08; 590. Eric Fingerman, Montvale, 38:29.43; 591. Megan Rizer, Paramus, 38:30.13; 592. Veda Girishkumar, Ridgewood, 38:35.91; 594. Ann-Marie Tomaszewsk, Fair Lawn, 38:44.23; 595. Joshua Spielman, Teaneck, 38:45.66; 596. Victor Tomaszewski, Fair Lawn, 38:45.78; 598. Marcia Marino, Teaneck, 39:02.80; 599. Wilsy Thatakan, Glen Rock, 39:10.75; 600. Timothy Neilson, Ridgewood, 39:10.90; 601. Pramila Girishkumar, Ridgewood, 39:11.47; 602. Alex Dunn, Paramus, 39:13.99; 603. Mark Eisler, Paramus, 39:15.60; 604. Rhoda Conant, Paramus, 39:16.48; 607. Marilyn Garber, Saddle River, 39:29.17; 608. Ryan Lieman, Fair Lawn, 39:33.35; 609. Hannah Sutton, Paramus, 39:39.16; 610. Rayna Fox, Paramus, 39:39.17; 611. Sarah DeFendis, Ridgewood,

39:49.98; 612. Gloria Van Dyk, Hawthorne, 39:57.55; 613. Ruthann Restivo, Ridgewood, 39:57.70; 614. Dina Klemm, Westwood, 40:00.12; 615. Timothy Brinskele, River Vale, 40:00.41; 616. Janelle Larghi, Park Ridge, 40:00.47; 617. Heather Nalbandian, Paramus, 40:13.42; 618. Yukari Shikanai, Waldwick, 40:14.09; 619. Yuichi Shikanai, Waldwick, 40:14.71; 620. Christa Vanore, Elmwood Park, 40:15.93; 621. Jessica Dellaratta, Washington Township, 40:16.06; 623. Ismael Alsina, Clifton, 40:25.83; 624. Ediza Koch, New Milford, 40:36.74; 625. Maelin Lim, New Milford, 40:36.87; 628. Michael Nasto, Paramus, 40:54.14; 629. Denise Thompson, Paramus, 40:58.63; 630. Samantha Sutton, Paramus, 41:00.73; 631. Shannon O’Neill, Paramus, 41:00.87; 632. Francy Tabakaru, Teaneck, 41:10.54; 633. Kristin Kordosky, Elmwood Park, 41:11.38; 634. Amanda Diaz, Cliffside Park, 41:17.40; 635. Mackenzie Kelly, Maywood, 41:19.95; 636. Don Abraham, Paramus, 41:21.39; 637. Mike Reuveni, Paramus, 41:21.56; 638. Giselle Diaz, Cliffside Park, 41:22.91; 639. Gina Gerszberg, Teaneck, 42:03.51; 640. Karla Foy, Teaneck, 42:03.85; 641. Mark Kirsch, Paramus, 42:07.80; 642. Peter Ferriero, Paramus, 42:10.08; 643. Barbara Brown, Elmwood Park, 42:10.79; 644. Christine Salila, Paramus, 42:13.31; 645. Asa Mendoza, Paramus, 42:14.40; 646. Jackie Haughn, Oradell, 42:28.73; 647. Dawn Marie Grenz, River Edge, 42:28.88; 648. Richard Paolillo, River Edge, 42:34.17; 649. Teresa Mary Campbell, River Edge, 42:34.32; 650. Kelly Schwietering, Ridgewood, 43:06.07; 651. Elise Creegan, Ridgewood, 43:21.01; 652. Sachiko Kawamura, Wyckoff, 43:32.27; 653. Melissa Fernandes, Clifton, 43:50.23; 654. Glenn Mendoza, Paramus, 43:58.75; 655. Kim Smolka, Englewood, 44:01.56; 656. Ann Pruzinsky, Garfi eld, 44:01.71; 657. Marika LoBue, Paramus, 44:49.29; 658. Michael Harley, River Edge, 44:58.43; 659. Lara Librie, Paramus, 45:06.43; 660. Megan Loughlin, Paramus, 45:06.55; 661. Jeffrey Kleinstein, Paramus, 46:36.45; 662. David Kowalsky, Edgewater, 46:45.62; 663. Jing Wu, Edgewater, 46:48.52; 664. Faith Roque, Paramus, 47:17.12; 665. Jacques Chayon, Wayne, 47:49.59; 666. Krista Sullivan, Paramus, 47:52.03; 667. Stephen Sullivan, Paramus, 47:58.36; 669. Cira Gambino, Saddle Brook, 48:55.55; 670. Janet Wilson, Ramsey, 49:24.43; 671. Lesa Brinker, Hillsdale, 49:24.44; 673. Diana Kavett, Paramus, 50:25.65; 677. Carol Stabile, Paramus, 51:29.75; 678. Geralyn Eisler, Paramus, 51:30.18; 679. Camryn Hetrick, Garfi eld, 51:43.22; 680. Vanessa Greeley, Glen Rock, 52:26.02; 681. Joseph Lemay, Ridgewood, 52:31.03; 682. Melany Signatovich, Upper Saddle River, 52:32.21; 683. Amy Hostetter, Garfi eld, 52:42.19; 684. Rosemary Chichester, Little Falls, 52:56.13; 685. David Paradis, Westwood, 53:49.62; 686. Jorge Triana, Bogota, 53:49.73; 687. Luis Toro, Bogota, 53:49.83; 688. Agveda Arias, Hackensack, 53:58.87; 689. Theresa Markus, Ridgewood, 54:22.61; 690. Kathryn Gavin Markus, Ridgewood, 54:23.42; 691. Loralee Karcich, Hillsdale, 54:42.01; 696. Elisa Falanga, Woodcliff Lake, 57:41.44; 697. Ted Schaffer, River Vale, 57:43.74; 698. Ana Schaffer, River Vale, 57:44.81; 705. Mercedes Santoro, Maywood, 1:01:18.51; 707. Carmelo Loran, Maywood, 1:01:18.95 editor@sportsfitnesswellness.com

1. Jon Lin 3. Carlo 35:28.41 Lawn, 3 Wayne, 3 chi, Ridg Lefer, Pa Snyder, P Yuki Neg Joseph D Brian 39:27.71 mus, 39 tero, Ma Newman Miguel A 40:55.93 Ridgewoo Walker, Sophia J 30. Ed 42:56.81 Oradell, Haworth, Rutherfo Ramirez, Ed Ka 43:28.03 erson, 43 Old Tapp Sakamot Robert H Jeremy W 45. Jer 44:24.95 Waldwick Rosen, T Romero 57. Pe 45:35.32 dale, 45 Parker, Rumore, than Go 64. Avin 46:02.88 thorne, Charafer Gary Ric Noah Wa 71. Navi ship, 46: adell, 46 Ridgewoo Clifton, 4 hill, Ten Day, Haw Luciano, chael Ka Michael 81. Greg 47:17.01 47:19.36 47:20.66 Haworth, cich, Hil Kleinbau Richard 89. Stu 47:44.54 eck, 47:5 mus, 48: mus, 48: fi eld, 48 waite, H Nestler, Hideo 48:35.35 48:37.61 Lawn, 48 Fort Lee Tamurai, Craig F 110. R 48:47.40 Haworth, ry, Hillsd Kelly, M David Iva Michael 48:52.12 48:52.59 adell, 4 Stringha editor@spo

ESS

SPORTS •

FITNESS • WELLNESS

34TH ANNUAL PARAMUS RUNS

Marty Roemer Memorial 10K Dyk, Hawann Res14. Dina 12; 615. r Vale, ghi, Park her Nal42; 618. 40:14.09; Waldwick, ore, ElmJessica Township, a, Clifton, New MilLim, New hael Nas9. Denise 63; 630. 41:00.73; Paramus, karu, Testin Kor38; 634. 41:17.40; Maywood, m, ParaReuveni, Giselle 91; 639. 42:03.51; 42:03.85; 42:07.80; Paramus, wn, ElmChristine 645. Asa 40; 646. 42:28.73; ver Edge, lillo, Rivesa Mary .32; 650. dgewood, n, RidgeSachiko 27; 653. 43:50.23; Paramus, a, Engleruzinsky, Marika 658. Mi44:58.43; 45:06.43; Paramus, einstein, vid Kow663. Jing 64. Faith 2; 665. 47:49.59; Paramus, Sullivan, a Gambi670. Ja43; 671. 49:24.44; Paramus, le, Paran Eisler, mryn Het0. Vanes.02; 681. 52:31.03; pper Sady Hostet4. RoseFalls, is, Weste Triana, Toro, Boda Arias, Theresa 61; 690. dgewood, ich, HillsFalanga, 697. Ted 74; 698. 57:44.81; Maywood, ran, May-

ellness.com

1. Jon Lindenauer, Mahwah, 34:18.12; 3. Carlos Coronado, Hackensack, 35:28.41; 5. Anthony Fatuzzo, Fair Lawn, 35:50.12; 6. Ted Mussano, Wayne, 35:55.84; 8. Shinscke Adachi, Ridgewood, 37:31.71; 9. Matthew Lefer, Paramus, 37:39.33; 11. Mark Snyder, Prospect Park, 38:36.82; 13. Yuki Negoro, Fort Lee, 39:08.50; 14. Joseph Diaz, Maywood, 39:17.50; 15. Brian McCourt, Midland Park, 39:27.71; 16. Joseph Mecca, Paramus, 39:58.84; 18. Gildardo Quintero, Mahwah, 40:23.55; 19. Derek Newman, Ridgewood, 40:29.56; 21. Miguel Apolinar, South Hackensack, 40:55.93; 22. Martin Rapaport, Ridgewood, 41:19.68; 23. Michael Walker, Saddle Brook, 41:25.53; 26. Sophia Japhet, Mahwah, 42:39.51; 30. Edgardo Villagomez, Lodi, 42:56.81; 31. Christopher Kunkel, Oradell, 42:59.57; 32. Virginia Day, Haworth, 43:09.40; 33. Jim Olivola, Rutherford, 43:12.08; 34. Nicholas Ramirez, New Milford, 43:17.06; 35. Ed Kavanagh, Saddle Brook, 43:28.03; 38. Kenji Muramatsu, Emerson, 43:38.94; 39. Takeshi Yamaji, Old Tappan, 43:45.19; 40. Keisuke Sakamoto, Glen Rock, 43:46.24; 43. Robert Hollis, Mahwah, 44:04.00; 44. Jeremy Wieder, Teaneck, 44:23.20; 45. Jerry Yoo, North Haledon, 44:24.95; 47. Michael McGovern, Waldwick, 44:36.66; 49. Michele Rosen, Tenafl y, 44:42.58; 53. Manuel Romero Crus, Bergenfi eld, 44:58.68; 57. Peter Molyneux, Paramus, 45:35.32; 58. Edward Lhotak, Allendale, 45:38.30; 59. Lori SiracuseParker, Leonia, 45:44.87; 60. John Rumore, Ramsey, 45:44.94; 61. Jonathan Goldberg, Montvale, 45:52.04; 64. Avinoam Segal-ladio, Paramus, 46:02.88; 65. Yvonne Gogolen, Hawthorne, 46:05.91; 67. Ammar Charafered, Paramus, 46:11.52; 69. Gary Ricci, Haworth, 46:25.54; 70. Noah Wasserman, Teaneck, 46:27.02; 71. Navin Kartik, Washington Township, 46:28.25; 72. Kyle Russell, Oradell, 46:28.68; 73. Mike McCall, Ridgewood, 46:32.84; 75. Dan Steele, Clifton, 46:48.96; 76. Gemma Dunhill, Tenafl y, 46:51.80; 77. Caroline Day, Haworth, 46:56.68; 78. Jessica Luciano, Waldwick, 46:59.31; 79. Michael Katz, Fair Lawn, 47:14.25; 80. Michael Kelly, Maywood, 47:15.39; 81. Greg Paddon-Jones, Glen Rock, 47:17.01; 82. Andrew Coyle, Leonia, 47:19.36; 83. Daniel Jekic, Oakland, 47:20.66; 84. William Beckett, Haworth, 47:21.09; 85. Stephen Karcich, Hillsdale, 47:23.24; 86. Aaron Kleinbaum, Rutherford, 47:26.10; 88. Richard Joel, Ridgewood, 47:39.34; 89. Stuart Shilitz, Glen Rock, 47:44.54; 92. Ephriam Feman, Teaneck, 47:58.90; 93. Toru Mimura, Paramus, 48:04.51; 94. Todd Bejot, Paramus, 48:09.76; 95. Karl Vester, Garfi eld, 48:15.12; 98. Debbie Brathwaite, Hawthorne, 48:24.00; 99. Tim Nestler, Waldwick, 48:24.67; 102. Hideo Sakakihara, Paramus, 48:35.35; 104. Paul Cordero, Bogota, 48:37.61; 105. Shimon Peretz, Fair Lawn, 48:37.69; 106. Koji Nakano, Fort Lee, 48:38.66; 107. Takayuki Tamurai, Ridgewood, 48:40.96; 109. Craig Foote, Allendale, 48:45.79; 110. Ross Mistretta, Wayne, 48:47.40; 112. Robert Wilson, Haworth, 48:48.11; 113. Patrick Henry, Hillsdale, 48:50.34; 114. Patrick Kelly, Midland Park, 48:51.48; 115. David Ivaldi, Oakland, 48:51.49; 116. Michael Szorentini, Pompton Lakes, 48:52.12; 117. Ismael Alsina, Clifton, 48:52.59; 118. Michal Kleiman, Oradell, 48:55.75; 119. Samantha Stringham, North Arlington, 48:57.87; editor@sportsfitnesswellness.com

120. Kevin Lane, Ridgewood, 48:59.74; 121. Thomas Turner, Wayne, 49:00.73; 122. Suzanne Sanger, Paramus, 49:08.60; 123. Carl Richko, Hewitt, 49:12.21; 124. Joe DiVincent, Oakland, 49:13.01; 126. David Weinberg, Paramus, 49:14.10; 128. Andrew Donaldson, Wallington, 49:23.18; 129. Josh Gottheimer, Ridgewood, 49:26.67; 130. Roy Steiger, Hillsdale, 49:27.83; 133. Nancy Kelly, Midland Park, 49:31.64 ; 134. Tami Berman, Fair Lawn, 49:35.91; 135. Kristen Comery, Mahwah, 49:36.68; 137. Laura Belluzzi, West Milford, 49:40.52; 138. Carlos Torres, Paterson, 49:41.79; 139. Dominique Hamel, Ridgewood, 49:42.97; 140. Rob Yevchak, Allendale, 49:52.38; 142. Makoto Katsuki, Paramus, 50:07.22; 144. Daniel Kirsch, Hackensack, 50:08.77; 145. Rebecca Machtemes, River Edge, 50:08.81; 146. Raymond Bondy, Wyckoff, 50:10.63; 149. John Heslin, Paramus, 50:26.80; 150. Joseph McDonnell, Ridgewood, 50:27.70; 151. Mark Sidlauskas, Closter, 50:30.09; 152. Todd Brower, River Edge, 50:30.51; 153. Laray Sanders, Clifton, 50:37.11; 154. Theresa Roberts, Glen Rock, 50:38.76; 155. Mike Tota, River Edge, 50:40.69; 156. Sal Lobue, Fair Lawn, 50:41.08; 159. Tammy Lenihan, Bergenfi eld, 51:09.14; 160. Andrew Paer, Westwood, 51:10.04; 161. Takahiro Matsui, Rutherford, 51:12.26; 164. Hugo DelBove, Wyckoff, 51:17.21; 165. Timothy Faranda, River Edge, 51:26.77; 166. William Espinal, Hackensack, 51:29.23; 167. Amy Levitt, Oradell, 51:30.91; 169. Nelson Lee, Franklin Lakes, 51:38.28; 170. Dina Wilson, Paramus, 51:39.93; 171. Tomie Nakahaski, Leonia, 51:40.12; 172. Amit Shah, Teaneck, 51:41.26; 173. Brian Wormser, Ho-Ho-Kus, 51:45.19; 174. Lee Ayala, Little Ferry, 51:45.65; 175. Valentine Romanov, Paramus, 51:50.02; 176. Sandra Minder, Hackensack, 51:50.31; 177. Daniel Sullivan, Hillsdale, 51:52.94; 178. Daniel Derienzo, Paramus, 51:52.96; 180. Christopher Crowney, Englewood, 51:55.15; 181. Mark Lefkowitz, Woodcliff Lake, 51:59.23; 184. Amanda Steen, Ridgewood, 52:11.17; 185. Julie Brodsky, Ridgewood, 52:11.33; 186. John Morris, Little Ferry, 52:12.04; 187. George Daniels, Paramus, 52:15.26; 188. Lee Jeffryes, Teaneck, 52:18.09; 189. Carla Sullivan, Ridgewood, 52:18.46; 190. Iwona Szwarc, North Haledon, 52:20.74; 191. Esther Rubinstein, Fair Lawn, 52:24.23; 192. Laureen Flock, Allendale, 52:26.02; 193. Elisa Marra, Wyckoff, 52:28.04; 194. Mary Connolly, Ramsey, 52:34.59; 195. Lucy Molaro, Mahwah, 52:35.39; 196. Danilo Sarmiento, Bergenfi eld, 52:39.34; 197. Mona Lieberman, Fair Lawn, 52:48.09; 198. Juani Ravuh, Ramsey, 52:50.22; 200. Lisa Lanzalotto, Paramus, 52:56.51; 201. Katelyn Cole, Rochelle Park, 52:57.20; 202. Karen Borenius, Emerson, 53:01.93; 204. Joshua Rosenberg, Ridgewood, 53:09.93; 205. David Lagrone, Paramus, 53:12.39; 207. Marc Skobac, Oradell, 53:15.92; 208. Kathy Christopher, Englewood, 53:18.51; 209. Gabrielle Mulderrig, Englewood, 53:19.95; 210. Hiroki Sakamoto, Glen Rock, 53:20.06; 212. David Boemo, Upper Saddle River, 53:26.29; 213. Jeffrey Levine, Teaneck, 53:30.71; 214. Tara Kelly, Westwood, 53:32.71; 215. Tom Harley, Westwood, 53:32.86; 216. Atsuko Rivera, Cliffside Park, 53:40.72; 217. Jeffrey St. John, Park Ridge, 53:45.55; 219. Daphna Barzillai, Paramus, 53:47.91; 221. Pam Duke, Paramus, 54:07.70; 222. Ashley Miller-Turitz, Midland Park, 54:08.07; 223. Carol Smith, Ridgewood, 54:10.29; 224. Glenn Moyer, Paramus, 54:21.97; 225.

Kira Bru, Ridgewood, 54:23.31; 226. Amalie Park, Westwood, 54:34.45; 227. Ross Geylin, Paramus, 54:34.91; 228. Kim Driscoll, Little Ferry, 54:41.84; 231. Barb Christianson, Fair Lawn, 54:48.92; 232. Cami Klein, Glen Rock, 54:54.21; 233. Andrea Leonarz, Ridgewood, 54:57.59; 234. Kim Jungki, Paramus, 54:58.49; 236. Joe Saley, Teaneck, 55:04.07; 238. Adam Rosen, Tenafl y, 55:14.27; 240. Sheryl Erani, Oakland, 55:20.30; 241. Christopher Torre, Paramus, 55:23.68; 243. Michele Torre, Paramus, 55:31.23; 244. Kathlyn Gurney, Mahwah, 55:32.69; 245. Elsie Martinez, Hackensack, 55:41.36; 246. Dennis Fordham, Glen Rock, 55:48.78; 247. Phil Whittington, Palisades Park, 55:54.02; 248. Dani Schubert, Haworth, 55:54.63; 249. Kristin Switzer, New Milford, 55:58.39; 250. Amy Hotto, New Milford, 55:58.73; 252. Romeo Venegas, New Milford, 56:02.33; 253. Joseph Rzepka, Palisades Park, 56:03.37; 254. Patricia Kutner-Fiumen, River Vale, 56:21.57; 257. Otto Pinelli, Mahwah, 56:27.69; 261. Brian Quinones, Paramus, 56:30.98; 263. Nelson Lanchero, Fair Lawn, 56:43.43; 264. Jacky Rehanian, Paramus, 56:46.37; 265. Daniel Libanan, New Milford, 56:51.55; 267. Lisa Schrager, Maywood, 56:58.53; 268. Donna Dussault, New Milford, 57:01.15; 270. Anna Aguilar, Ridgewood, 57:10.23; 271. Emery Flannery, Hawthorne, 57:10.40; 272. Robert Skulnik, Teaneck, 57:16.65; 274. Philip Konort, Emerson, 57:32.95; 276. Susan D’Elia, Allendale, 57:42.33; 277. Kristen Morich, Paramus, 57:44.21; 278. William Renna, Hawthorne, 57:50.97; 279. Brian Tyrrell, Mahwah, 57:53.99; 280. Rachel Quinn, Oradell, 57:56.93; 283. Oliver Stringham, North Arlington, 58:00.44; 285. Steve Lynaugh, Teaneck, 58:05.49; 287. Lauren Hollender, Ho-Ho-Kus, 58:08.37; 289. Keith Hollender, Ho-Ho-Kus, 58:09.34; 292. Sheri Baron, Upper Saddle River, 58:22.50; 293. Kathleen Menten, Upper Saddle River, 58:22.66; 294. Marjorie Rivera, Park Ridge, 58:25.28; 295. Fred Rivera, Park Ridge, 58:25.32; 296. Cate Koper, Hasbrouck Heights, 58:28.23; 297. John Bradley, Ridgewood, 58:39.74; 298. David Zeller, Paramus, 58:40.08; 302. Al Swan, Clifton, 58:54.81; 304. Kristina Ferriero, Paramus, 58:56.15; 306. Maria Argenziano, Closter, 58:58.00; 307. Mary Dilorenzo, Paramus, 58:59.06; 308. Alan Gettis, Norwood, 59:08.03; 309. Frank Ma, Paramus, 59:14.46; 310. Toni Gallipoli, Paramus, 59:16.67; 314. Cynthia Caiaf, Ridgewood, 59:31.94; 315. Molly Mcgee, Ridgewood, 59:32.15; 316. Ewa Surma, Elmwood Park, 59:43.63; 317. Ofer Gabbay, Paramus, 59:50.35; 318. Amy Fischer, Dumont, 59:55.65; 319. Adam Feinberg, Fair Lawn, 59:57.36; 321. Janna Christiana, Hillsdale, 1:00:00.09; 322. Guillermo Mena, Englewood, 1:00:02.21; 323. Joan Wilson, Haworth, 1:00:07.57; 325. Nancey Anne Tallis, Waldwick, 1:00:27.91; 327. Steven Bertogli, Clifton, 1:00:37.54; 328. Susan Woska-Petersen, Woodcliff Lake, 1:00:39.68; 329. Joseph Arpaio, East Rutherford, 1:00:39.97; 330. Rosanna Arpaio, East Rutherford, 1:00:40.05; 331. Steve Maher, Westwood, 1:00:43.31; 333. Concepcion Pada, New Milford, 1:00:48.20; 334. Alice Feinberg, Fair Lawn, 1:00:49.63; 335. Christine Nichols, Ho-Ho-Kus, 1:00:50.65; 336. Donald Nichols, HoHo-Kus, 1:00:50.73; 340. Christopher Powers, Paramus, 1:01:01.28; 341. Suzanne Miller, Hawthorne, 1:01:10.74; 342. Sarah Farkas, Cliffside Park, 1:01:11.51; 343. Kelly Harteveld, Wyckoff, 1:01:13.30; 344. Gail War-

shaw, Demarest, 1:01:20.03; 345. Patricia Kavanagh, Saddle Brook, 1:01:28.93; 346. Liz Miguel, Westwood, 1:01:32.48; 347. Jon Diamond, Glen Rock, 1:01:43.93; 348 .Michael Kaplan, Glen Rock, 1:01:45.23; 349. Caroline Lederer, Glen Rock, 1:01:55.80; 350. Mona Safar, Hackensack, 1:02:11.44; 351. Deniss Zuks, West Milford, 1:02:11.79; 352. Annette Japhe, Mahwah, 1:02:13.09; 353. Kenji Araki, Fort Lee, 1:02:15.34; 355. Miguel Chanto, Prospect Park, 1:02:21.21; 356. Akira Kobayashi, New Milford, 1:02:21.26; 357. Kitty Schappert, Westwood, 1:02:28.50; 358. Jorge Triana, Bogota, 1:02:32.38; 359. Thomas Norkus, Fair Lawn, 1:02:37.77; 361. Cat Vallestero, Oakland, 1:02:53.88; 362. Mike Lizzi, Dumont, 1:02:54.30; 364. Tom Lane, Ridgewood, 1:03:10.57; 365. Lisa Kapitan, Allendale, 1:03:14.95; 366. Douglas Wechsler, Paramus, 1:03:23.49 368. Maria Rini, Oradell, 1:03:26.29; 369. Theresa Markus, Ridgewood, 1:03:37.59; 371. Robert Tormo, New Milford, 1:03:42.27; 372. Paula Pistachio, Emerson, 1:03:47.60; 374. Luis Toro, Bogota, 1:03:50.36; 375. Adina Wiener, Teaneck, 1:04:03.76; 379. Jacqueline Kim, Closter, 1:04:49.36; 380. Megan Tindall, Upper Saddle River, 1:04:57.26; 383. Thessa DeMesa, Dumont, 1:05:41.08; 384. Jackson Tse, Paramus, 1:05:42.02; 386. Michelle Ablamsky, Haskell, 1:05:51.41; 387. Irina Kliot, Dumont, 1:05:52.15; 388. Boris Kliot, Dumont, 1:05:52.40; 391. Edgardo Urcia, Lodi, 1:06:16.57; 392. Kelly Powers, Maywood, 1:06:40.19; 393. John Alex, Haworth, 1:07:10.16; 395. Cissy Squitieri, Palisades Park, 1:07:16.54; 396. Mindy Roth, Oradell, 1:07:16.59; 397. Kristen McCarthy, Ridgewood, 1:07:21.65; 398. Melissa Brennan, Ridgewood, 1:07:21.85; 399. Joanne Albanese, River Edge, 1:08:14.42; 400. Karen Gerstel, Ridgewood, 1:08:19.67; 403. Cheryl Grogin, Franklin Lakes, 1:08:49.50; 406. Jessica Skabich, Clifton, 1:09:43.57; 408. Kami Rehanian, Paramus, 1:09:52.34; 409. Lyle Saperstein, Maywood, 1:10:06.46; 410. John VanOlden, Fair Lawn, 1:10:09.58; 411. Sarah Cohen, Paramus, 1:10:29.08; 412. Donna Volpe, Ringwood, 1:10:35.97; 416. Marie Squitieri, Englewood Cliff, 1:11:14.44; 417. Jackie Patti, Fair Lawn, 1:11:34.24; 418. Heather Peck, Clifton, 1:11:46.79; 419. Ivelise Velez, Hackensack, 1:11:47.14; 420. Antje Hennings, Demarest, 1:11:51.03; 421. Isabel Coyle, Paramus, 1:11:57.83; 422. Alice Miller, Dumont, 1:12:24.44; 423. Katherine Bertogli, Clifton, 1:12:39.77; 424. Jamie Paretti, Saddle Brook, 1:13:15.11; 425. Takuya Araki, Mahwah, 1:13:23.28; 426. Melanie Dickinson, Paramus, 1:14:11.00; 427. Jessica Dickinson, Paramus, 1:14:11.09; 428. Alice Stuart, River Vale, 1:15:21.54; 429. Misa Choi, Palisades Park, 1:15:33.78; 432. Alexandra Bru, Ridgewood, 1:16:37.74; 433. Naoya Shibasaki, Fort Lee, 1:18:42.99; 434. Shuji Watanabe, Upper Saddle River, 1:18:49.39; 435. Ann Marie Decelle, River Edge, 1:18:52.18; 436. Martha Alvarez, Bergenfi eld, 1:18:53.93; 437. Chris Leavy, Paramus, 1:20:34.69; 438. Maria Dargan, Hillsdale, 1:20:41.98; 439. Sandra Massaro, Hillsdale, 1:20:42.24; 442. Jo Valle, Hasbrouck Heights, 1:24:32.50; 443. Katherine Eldridge, Ridgewood, 1:24:39.13; 444. Tawana Clarrett, Saddle Brook, 1:31:08.90; 446. Jo-Ellen Forham, Glen Rock, 1:32:36.04 page 29

SPORTS

SPECIAL FEATURE

• FITNESS •

WELLNESS

SPORTSMANSHIP: Is that 138 Points in a College Hoops Game a Legit Record? “The Sports Edge” with Rick Wolff can be listened to every Sunday morning from 8am to 9am on Sportsradio 66 WFAN.

Grinnell College’s Jack Taylor scored 138 points in one game.

By Rick Wolff Like everyone else who follows sports, when I read the headlines about this sophomore guard from Div-III Grinnell College in Iowa scoring 138 points in a single game, it just didn’t seem possible. But as the facts begin to be played out, more and more pieces of the puzzle began to fall into place. Yes, the guard — Jack Taylor — did, in fact, score 138 points against a tiny school called Faith Baptist College. And yes, for more than 25 years, Grinnell has featured a unique run-and-gun offense in which the team routinely leads the nation in scoring because their long-time coach, David Arsenault, has built his entire program around having a full-court press, having new kids come in off the bench every 90 seconds, page 30

and making sure his kids take plenty of 3 point shots. Arsenault calls it “The System” and has written books and produced videos about it. And Grinnell has run several league championships over the years, and made it to the NCAA playoffs, although I don’t think they have ever won a national championship. In any event, Taylor ended up taking up 108 (!) shots in the game against Faith Baptist, and played 36 minutes of the 40 minute game. As my guest Steve Kallas pointed out on my show this morning, there were all sorts of questions that this performance raised. For starters, according to the Grinnell announcers on the game’s telecast, the Grinnell coaching staff had already contacted the NCAA before the game to make sure that any

potential records that might be set in the game would indeed count. They probably did this because Faith Baptist had told Grinnell that they considered this game to be merely an exhibition game, not a real game. Besides, Faith Baptist is not even a member of the NCAA or the NAIA. With that backdrop, the contest began and clearly Grinnell was trouncing Faith Baptist. They were up by 50 at halftime. But that didn’t stop the onslaught. By the end of the affair, Grinnell had used 20 players — which is admirable — but they had built their entire offense to keep feeding Taylor so he could shoot, and shoot, and shoot. As several callers mentioned this AM, it does seem as though the Faith Baptist team was somehow complicit in this record. After all, if you were the coach of that team, wouldn’t you have asked Grinnell’s Arsenault at half-time to call off the dogs? Or perhaps ask that the clock keep running in

the second half? Or since it was an exhibition, simply tell Grinnell at half-time ”Thanks for the scrimmage…we’re going home now.” But by not doing anything to stop this lopsided affair, I hold the Faith Baptist coach just as accountable as the Grinnell coach. Look, we all keep track of records because we always assume that they are meaningful and represent something of singular achievement in an athletic event. I’m not sure, under that criteria, scoring 138 points in this kind of basketball work-out, would qualify. Will Taylor’s record appear in the NCAA record books? Yes, it will. But this is one time where a little sportsmanship would have gone a long, long way.

Printed by permission from Askcoachwolff.com – the blog of sports parenting expert Rick Wolff. editor@sportsfitnesswellness.com

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