NJ Sports Fitness & Wellness

MAXIMIZING PERFORMANCE IN MIND, BODY AND SPIRIT

FREE TAKE ONE

Volume 7, Issue 6

FITNESS

& WELLNESS WALDWICK WARRIORS

RIDGEWOOD MAROONS

DUMONT HUSKIES

• Bergen Catholic’s Harrison Shih wins Golf TOC • Ramapo’s Jonathan Carcione wins Tennis TOC • Paramus Catholic’s Myasia Jacobs becomes first-ever to sweep MOC sprints three straight years • Midland Park’s Kaleb Zuidema wins boys javelin at MOC • Lyndhurst’s Patrick Rono wins 800M & 1600M at MOC • Ridgewood’s Kayla Polcari wins girls javelin at MOC • IHA’s Theresa Picciallo wins girls shot put at MOC

COUNTIES & STATES

Strength & Skill: A Winning Combination

TRAINING

BERGEN: County of Champions

FAIR LAWN CUTTERS

AND MORE!

IHA BLUE EAGLES

WHAT TO DO THIS SUMMER? CHECK OUT THE CAMPS THROUGHOUT THE ISSUE

AND OUR CAMP DIRECTORY ON PAGES 4-7

Get the free mobile app at

http://gettag.mobi

Call or email us with any questions, comments, story ideas, press releases, advertising opportunities and subscription inquiries.

njsportsonline.com

OvertimeSportsFacilty

Skinny Girl Boot Camp is an experience truly unlike any other!

We have thought of everything so you don’t have to. Skinny Girl Boot Camp will guarantee safe, fast results that will change your life!

60-Minute small Group Workouts Morning Sessions: Mon. – Fri., 9:30 am I Sat. at 10 am Evening Sessions: Mon. & Wed. 6 -7 pm I Tues. & Thurs. 7-8 pm - Initial Body composition analysis and consultation.

- Monitored progress & nutritional/supplement programs - Metabolic resistance training – fusion of rapid fat loss interval training AND total body resistance training exercises for the most rapid and lasting fat loss possible!

- The benefits of private training in a fun & motivational small group atmosphere - Done-for-you Rapid Weight Loss Dietary Guidelines and Sample Meal Plans - 3 month and 6 packages to fit your needs and goals - 3 month and 6 month Physique Transformation Challenges

Today with the hectic work schedules and stress levels 100 times greater than our grandparents, obesity has increased and testosterone levels have plummeted in males.

It leaves men unhealthy, feeling weak, stressed out, overweight, lethargic and with low libidos! To combat this we introduce to you a boot camp experience for men only, designed to bring us back to our Primal Roots!

At Primal Male Boot Camp we push, pull, drag, climb, carry and throw you into the best shape of your life! Using a combination of testosterone boosting metabolic resistance training with the Primal nutrition and supplementation program you can once again feel like the PRIMAL MALE you were meant to be.

60-Minute small Group Workouts Mon. & Wed. 7-8 pm I Tue. & Thurs. 6-7 pm I Sat 9-10 am

CALL NOW to schedule your one-week FREE trial.

FREE SPORT-SITTING: providing fun games & sport activities for your little ones while you work out! FOR MORNING SKINNY GIRL CLASSES ONLY.

WWW.

321 Hamburg Turnpike I Wayne, NJ 07470 I 973-689-7700 7th ANNUAL

5 CAMPS

SUMMER “CHAMP” CAMP

TECHNIQUE

& COMPETITION CAMP Technique & Competition Camp for beginners thru HS LEARN FROM THE BEST

Enrollment is Limited So Register Early!

2011 BERGEN COUNTY CHAMPS

Dates: Mon-Thurs, July 18-21 (KIDS) Mon-Thurs, July 25-28 (HIGH SCHOOL) Mon-Thurs, Aug 15-18 (HIGH SCHOOL) Mon-Thurs, Aug 22-25 (KIDS) Mon-Thurs, Aug 29-Sept 1 (HIGH SCHOOL) Hours: All Day Camp 8:30am check-in 9:00am-12:00pm (1st session), lunch, 1:30pm-4:30pm (2nd session) Option for either morning or afternoon sessions available.

Overtime_Sports

OT-SPORTS.COM

TRAIN WITH THE BEST...

TRAIN AT OLYMPIC

The OWC system is based on a European style of wrestling, which gives our wrestlers an edge.

Success in the Winter starts in the Summer...make sure you attend one of our Summer Camps to get a jump on your competition.

CAMP INSTRUCTORS FLORIAN GHINEA

• 2-Time Romanian National Champion • 3-Time All-American • 2-Time U.S. National Champion (’94-134 lb, ’00-141 lb)

ALEX EDUARD

• Belarus National Champion • U.S. National Champion (’02-174 lb) • 4-Time All-American

DANNY VALLIMONT

• 2-Time NJ High School State Champion • 2-Time All-American (3rd and 2nd)

GOIAN VASILICA

• 7-Time Romanian National Champion • 4th in the World Campionships

KONSTANTIN AVDEEV

• Representative of Soviet Union International Team 1984-1992 • Soviet Union Championship 1989 MVW - Best Technician Award • Soviet Union Championship 1990 (Bronze) • Soviet Union Championship 1991 (Bronze) • Champion of Belarus 1986-1992 • Coach of NYAC Athletic Club

Our wrestlers have been incredibly successful year after year in competition...

At the high school level we’ve produced 13 State Champions and a total of 71 State Medalists since 2004.

AND at Kids’ States, we’ve had 37 State Champions and 160 State Medalists in the past three years!

No other Club in North/Central Jersey can match this record!

973-420-2505

500 West Main Street, Wyckoff, NJ

www.olympicwrestlingclub.com

SPORTS • FITNESS • WELLNESS

ATHLETES OF THE MONTH

Proudly Presents

Get the free mobile app for your phone

http://gettag.mobi

NJ SPORTS FITNESS & WELLNESS ATHLETES OF THE MONTH – JUNE 2011 Harrison Shih

Steph Thomas

Junior

Freshman

Bergen Catholic High School

Immaculate Heart Academy

Golf

Softball

Photo by Dan Cappello.

By Sara Jamshidi Two days prior to his 17th birthday, Shih led all the way in capturing the individual title in the 2011 NJSIAA Boys Golf State Tournament contested over the par-72, 6,645-yard 18-hole course at the Neshanic Valley Golf Club in Branchburg.

Shih pulled away from the field immediately as he toured the front line in a torrid 32 and came in with a 35 on the back nine to card a five under par 65 for the 18-hole event. Shih’s total was the second lowest round ever recorded for the tourney that began in 1941.

A junior at Bergen Catholic, Shih excels in the academic classroom, ranking in the top five-per cent of the Class of 2012. He has yet to complete his college selection process but is considering Notre Dame. He plans on a career in the Gold Industry and would like to earn a slot on the pro tour out of college.

“He is an outstanding young man who served as a co-captain this year,” stated Jim Jacobsen, now in completing his 29th year as a head golf coach. “I look forward to an exciting senior season from him.”

Photo by Kelly Birdseye.

By Sara Jamshidi Thomas became the first freshman to hurl a team to the Bergen County Softball Tournament title and, despite missing 10 days in April because of an appendectomy, started her scholastic career with an outstanding 25-2 season record. In the NJSIAA North Jersey, NonPublic post-season championships, Thomas went the distance as the Blue Eagles defeated DePaul 2-1 for the crown after disposing of Mount St. Dominic by a score of 5-3 in the semifinals and eliminating St. Dominic Academy 15-1 on a one-hitter in the quarterfinals.

“Steph loves the competition,” said IHA’s head coach Anthony Larezza. “She is a fierce competitor who is a coach’s dream. I look forward to the next three years as she will mature and reach greater heights. She also demonstrates outstanding academic skills in the classroom and will be a success in everything she attempts.”

“My family is involved in my older sister’s college selection process at the time but I am thinking about going to a Patriot League school like Bucknall or Lafayette,” commented Thomas. (Editor’s note: Her sister Allison is the leftfielder on the Pequannock softball team).

YOUTH FOOTBALL CAMP You can’t become a better football player by just playing more football.

You need to improve your overall athleticism. The Velocity Summer Football Camps will focus on: • DEVELOPING EXPLOSIVE POWER • INCREASING YOUR SPEED

• IMPROVING AGILITY ON THE FIELD • REDUCING THE LIKELIHOOD OF INJURY

The camp features both football skill instruction and Velocity Sports Performance’s unique and proven version of speed and agility training. Velocity Sports Performance summer camps will take you to the next level.

Why Do You Train?

SM

LOCATION: Velocity Sports Performance, 300 Rte 17 S, Mahwah, NJ 07430

Special NFL Guests every week!

SIGN UP TODAY! 201.684.9190 www.velocitysp.com/mahwah

AGES: 7-14 years old DATES & TIME: 9AM - Noon (1 hour speed/agility, 2 hours football specific skills) • JULY 11–14: Lineman Clinic • JULY 18–21: Quarterbacks, Wide Receivers & Defensive Backs • JULY 25–28: Running Backs & Linebackers

COST: $200 per athlete info@njsportsonline.com editor@sportsfitnesswellness.com

www.njsportsonline.com

page Page37

SUMMER CAMP DIRECTORY

NJSPORTS, FITNESS & WELLNESS

NJSPO

Tutoring for Athletes

in association with

Make the Right Call for Better Grades!

12 Wright Way, Oakland, NJ 07436

Score big in school with grades that will keep you in the game.

It can be difficult to manage schoolwork and a heavy practice schedule. We offer:

Indoor Summer Soccer Camp Session 1: July 18, 19, 20, 21, 22 Session 2: Aug. 1, 2, 3, 4, 5

Session 3: Aug. 8, 9, 10, 11, 12 Session 4: Aug. 22, 23, 24, 25, 26

(9am – 12pm) $175 per session

Visit our website or call for details!

Group Rates Available • Over 30 Years Experience CALL NOW - 201-240-8017 or email Schsoccer@aol.com

3 CAMPS!

C. Vivian Stringer

3 CAMPS!

2011 Individual Summer Basketball Camps

1999

Louis Brown Athletic Center, Rutgers Livingston Campus, Piscataway, NJ

JUNIOR ELITE SCHOOL OF SKILLS

Pulis Ave Field, Franklin Lakes • 9:00am-1:00pm Session 1F: July 18,19,20,21

Session 2F: August 8,9,10,11

June 27,28,29,30 July 5,6,7,8 July 11,12,13,14 July 18,19,20,21

INDIVIDUAL CAMP

New for 2011!

BASKET FOOTBA SOFTBA SOCCE BASEBA LACROS VOLLEY

Let us help you raise your game to the next level!!!

445 Braen Avenue • Wyckoff, NJ • 201-670-4047

WWW

.OT

La Al Roth Head Coa Coach

High School Level

For 20 Years Ye

Sold Out Last Year!

July 28-31

Girls Entering 4-8 Grades $250 (4 meals included) Commuter option only

Session 5: July 25,26,27,28 Session 6: August 1,2,3,4 Session 7: August 8,9,10,11

ELITE SCHOOL OF SKILLS

New Format for 2011!

July 16-17

Hess Field, Upper Saddle River • 9:00am-1:00pm Session 1: Session 2: Session 3: Session 4:

ALL SPO

AUGUS

201.644.0372 www.ultimatesportsamerica.com

Est.

SPORTS $185.00

August 6-7

Girls Entering 3-12 Grades (Jr. College & International Students welcome) $450 (Resident option) $375 (Commuter option)

Girls Entering 9-12 Grades (Jr. College & International Students welcome) $300 (Resident option) $250 (Commuter option)

(lunch & dinner are included)

(4 meals included)

For more info & to print out application form(s), visit us at:

www.cvivianstringercamp.com e-mail: wbball@scarletknights.com

Congratulations Champions!

2011 NJ HIGH HI S

HALL OF FAM Any questio

20 201Email: k (Please cal or email mail See Our A on Page 2

Charm City AAU Basketball Classic, Baltimore, MD

Please let these camps know you saw them in NJSports Fitness & Wellness!

New Jersey Gym Ratz Girls Grade 6 Champions of Seventh Grade Division

Camp Application

Gym Ratz Summer Basketball Camp

Indicate Selected Weeks

Sponsored by Down Town Sports

4 Great Weeks!

Boys & Girls (Grades 3-9)

Teaneck High School,

100 Elizabeth Ave, Teaneck

July 11-15 (Mon-Fri)

___ Camp 1: July 11-15 at Teaneck HS ___ Camp 2: July 18-22 at NYSC, Ramsey ___ Camp 3: Aug 22-26 at NYSC, Ramsey ___ Camp 4: Aug 29-Sept 2 at NYSC, Ramsey

*USE THIS AD.

Sign up before July 1st using this ad and deduct $25 from any of the DOWN TOWN SPORTS SUMMER CAMPS

1150 Rte 17N, Ramsey

July 18-22 (Mon-Fri) Aug 22-26 (Mon-Fri) Aug 29-Sept 2 (Mon-Fri) Call Danny Brown with any questions,

201-327-3407 Ext. 306257

HOOPSTARZNJ.COM page 4

Camper Last Name: _________________________ Camper First Name: _________________________ Address: ____________________________________ City, State, Zip: ______________________________

Camp Tuition: $275 per week NYSC Member: Save $50 per week Gym Ratz Member: Save $50 per week

circle: ( Male / Female)

DOB: _____________

Technique & Techniq Camp fo for be

LEARN FRO INSTRUC FLORIAN G • 2-Time Rom • 3-Time All-A • 2-Time U.S (’94-134 lb, ALEX EDUAR GOIAN VASIL

www.olym

Grade as of 09/11: ___________________________ E-mail Address: ______________________________

*coupons and special offerings can not be combined.

New York Sports Club

7th

New Jersey Gym Ratz Girls Grade 7 Co-Champions of Eighth Grade Division

Make Checks Payable to HOOP STARZ CAMPS Mail to: Hoop Starz Basketball Camps PO Box 191, Englewood, NJ 07631

COMING IN SEPTEMBER

FALL AAU BASKETBALL FOR BOYS & GIRLS, GRADES 3-8

A Pre-Season AAU Basketball Train

ing season.

Tryouts will be the week of September 10-16

Weekly Practices, Boot Camp Clini cs, Local & Travel AAU Tournaments and Gam

_____________________________________________ Membership Number: ________________________ _____________________________________________ Home Phone: ( Cell Phone: (

) _______________________ ) _________________________

WAIVER and RELEASE: I, being the parent or legal guardian of the above enrolled minor, do hereby certify that my child is in good health and may participate in all camp activities. I hereby appoint the directors of the Hoop Starz Companies to act on my behalf in authorizing medical attention and understand that neither Hoop Starz, TSI and NYSC, its directors and staff are responsible for any medical costs incurred due to accident or injury.

Signed: _____________________________________ Date: _______________________________________

es.

Number of Camp Weeks: ___ Encl. $: _________

editor@sportsfitnesswellness.com

E Soc SUMME

FR July 5-8 (F 9am-1pm C

July 11-15 9am-1pm G 6pm-8pm C

July 18-22 9am-3pm D 9am-10:30a 6pm-8pm N

For mo V editor@spo

LNESS

tes

2011 IRONMAN FOOTBALL ACADEMY

ades!

grades ame. ge er:

SPORTS SPECIFIC CAMPS AGES 7-13 $185.00 PER ATHLETE, PER WEEK

at

3 CAMPS!

Camps amps way, NJ

KILLS Year!

492 N. Franklin Tpk., Ramsey, NJ 07446

BASKETBALL - JULY 11-14 I AUGUST 1-4 FOOTBALL - JULY 18-21 I AUGUST 1-4 SOFTBALL- JULY 11 -14 SOCCER - AUGUST 8-11 BASEBALL- JUNE 27- 30 I JULY 11 - 14 I AUGUST 15-18 LACROSSE - JULY 5-8 I JULY 25-28 VOLLEYBALL - JUNE 27-30 I JULY 5-8, 11-14, 25-28 WWW

Director, Greg Toal

National Champions 2009 Ranked 2nd in the Nation 2003, 2008, 2010 Ranked 3rd in the Nation 2007 Ranked 7th in the Nation 2006 ranked 9th in the Nation 2002

.OT-SPORTS.COM 973-689-7700

sit us at:

com

Cost

Lady Paladin Hoops Al Roth “Girls” Basketball Camp at Paramus Catholic Head Coach High School Level 2 Sessions: July 11th - July 15th, 2011 For 20 Years July 18th - July 22nd, 2011 (May attend one or both weeks)

-7 12 Grades ernational me) option) r option)

Don Bosco Prep High School

ALL SPORT CAMPS RUN FROM 9:00 AM-1:00 PM

AUGUST 8-11,15-18 rience @aol.com

SUMMER CAMP DIRECTORY

NJSPORTS, FITNESS & WELLNESS

2011 NJ HIGH SCHOOL COACHES

HALL OF FAME INDUCTEE Any questions please call Al Roth

201-445-1662 201-394-0290 (C) Email: kassa5@aol.com (Please call the listed numbers or email your address for a mailed brochure.)

Camp Hours: 9:00 - 3:30 daily Who: Girls entering grades 3-10 Tuition: $190 per week or $325 for 2 weeks $85 deposit required with application. Balance due June 30th. Tuition includes: T-shirt, individual instruction, lectures, awards. No refunds after July 1st.

www.ladypaladinhoops.com

The fee of $240 covers the cost of instruction, camp tee shirt and certified trainer. The minimum $100 deposit is required with the application.

2nd child $150.

Camp Details For Boys Ages 8-18. Instruction is offered for all positions both offense and defense. Two sessions are held daily. Academy hours are 9:00 AM - 3:00 PM.

Register Now

Session 1: June 27 - June 30 Session 2: July 5 - July 8 Session 3: July 11 - July 14

Enrollment is Limited

WHO WILL BE THE NEXT RISING STAR? Staff

For More Info Call:

Greg Toal - Academy Director

201-327-8003 x123 Linda Murray (Daytime)

Don Bosco Prep High School, Head Coach

Nick Delcalzo Hasbrouck Heights High School, Head Coach

or 201-444-9497 Coach Toal (Evenings)

www.ironmanfootballacademy.com

5 CAMPS

See Our Ad on Page 2

7th SUMMER “CHAMP” CAMP tion sey sey amsey __________ __________ __________ __________ __________

LEARN FROM THE BEST INSTRUCTORS FLORIAN GHINEA • 2-Time Romanian National Champion • 3-Time All-American • 2-Time U.S. National Champion (’94-134 lb, ’00-141 lb) ALEX EDUARD • DANNY VALLIMONT GOIAN VASILICA • KONSTANTIN AVDEEV

www.olympicwrestlingclub.com

2011 BERGEN COUNTY CHAMPS

Enrollment is Limited So Register Early!

Dates: Mon-Thurs, July 18-21 (KIDS) Mon-Thurs, July 25-28 (HIGH SCHOOL) Mon-Thurs, Aug 15-18 (HIGH SCHOOL) Mon-Thurs, Aug 22-25 (KIDS) Mon-Thurs, Aug 29-Sept 1 (HIGH SCHOOL) Hours: All Day Camp 8:30am check-in 9:00am-12:00pm (1st session), lunch, 1:30pm-4:30pm (2nd session) Option for either morning or afternoon sessions available.

__________ __________ __________ __________ __________ __________ __________ f the y that my pate in all directors of y behalf nderstand ts directors cal costs

__________ __________ _________

ellness.com

ENGLISH PRO SOCCER Experience The Best Summer Ever With Our Professional Soccer Trainers In Our Fun, Friendly, Dynamic Soccer Camps!

SUMMER CAMPS!!! For Boy & Girls, Ages 7-17 (Soccer Shrimp Camps Ages 3-6)

FRANKLIN LAKES

MIDLAND PARK

July 5-8 (Franklin Lakes)

August 1-5 (Midland Pk HS Sunset Field)

9am-1pm College Intro Camp Cost $179

9am-3pm Day Camp Cost $229 9am-10:30am Soccer Shrimps Cost $89

July 11-15 (Franklin Lakes) 9am-1pm Goal Keeper Day Camp Cost $229 6pm-8pm College Intro Camp Cost $109 July 18-22 (Franklin Lakes) 9am-3pm Day Camp Cost $229 9am-10:30am Soccer Shrimps Cost $89 6pm-8pm Night Camp Cost $139

August 15-19 (Midland Pk HS Sunset Field) 9am-3pm Day Camp Cost $229 9am-10:30am Soccer Shrimps Cost $89 Sibling Discount or Friend Referral: $15 (1 referral fee per camper allowed) Must register prior to camp start.

For more information, call: 201-891-1002 / 973-525-6888 / 201-783-6483 Visit & Register Online at www.englishprosoccer.com editor@sportsfitnesswellness.com

Why Do You Train?

SM

YOUTH FOOTBALL CAMP You can’t become a better football player by just playing more football. You need to improve your overall athleticism. The Velocity Summer Football Camps will focus on: • DEVELOPING EXPLOSIVE POWER • INCREASING YOUR SPEED

LOCATION: Velocity Sports Performance 300 Rte 17 S, Mahwah, NJ 07430

AGES: 7-14 years old DATES & TIME: 9am - noon (1 hour speed/agility, 2 hours football specific skills) • July 11 - 14: Lineman Clinic • July 18 - 21: Quarterbacks, Wide Receivers & Defensive Backs • July 25 - 28: Running Backs & Linebackers

COST: $200 per athlete

• IMPROVING AGILITY ON THE FIELD • REDUCING THE LIKELIHOOD OF INJURY

Special NFL Guests every week!

The camp features both football skill instruction and Velocity Sports Performance’s unique and proven version of speed and agility training. Velocity Sports Performance summer camps will take you to the next level.

SIGN UP TODAY! 201.684.9190

www.velocitysp.com/mahwah page 5

Please let these camps know you saw them in NJSports Fitness & Wellness!

ks

Technique & Competition Camp for beginners thru HS

SUMMER CAMP DIRECTORY

NJSPORTS, FITNESS & WELLNESS

NJSPO

12 Wright Way, Oakland, NJ 07436

Summer Baseball & Softball Camp Session 1: June 27, 28, 29, 30, July 1 Session 2: July 5, 6, 7, 8 Session 3: July 11, 12, 13, 14, 15

Session 4: July 18, 19, 20, 21, 22 Session 5: July 25, 26, 27, 28, 29

(9am – 3pm) $225 per session

Visit our website or call for details!

Indi

(Mond • Date: Dat • Time: Tim • Place: Pla • Who: Wh • Fee: Fee

DO

201.644.0372 www.ultimatesportsamerica.com

July 18-22 & July 25-29 • 9AM-3PM Experience an exceptional football camp that teaches skills, sportsmanship and success to athletes ages 8-14.

For more information & registration forms visit bergencatholicfootball.com or email ncampanile@bergencatholic.org

Air conditioned state-of-the-art multi-court basketball facility WALDWICK 2011 SUMMER BASKETBALL CAMPS

Hoop Heaven, LLC 132 Hopper Avenue (Superdome Complex) Waldwick, NJ 07643

FOR BOYS & GIRLS AGES 7-16 9:00am - 3:30pm daily (early drop-off and late pick-up available) Half-day weekly sessions available from 9:00am - 12:00pm and 12:30 pm - 3:30 pm Session 1: June 22 - June 24 (3-DAY) HOOP HEAVEN / IYB SHOOTING CAMP $95 / $175 Session 2: June 27 - July 1 JUNE HOOP HEAVEN CAMP $175 / $295 Session 3: July 5 - July 8 (4-DAY) JULY HOOP HEAVEN CAMP I $140 / $240 Session 4: July 11 - July 15 ALL-SPORTS WEEK $175 / $295 Session 5: July 18 - July 22 GOATS BASKETBALL SHOOTING CAMP $350 Session 6: July 25 - July 29 JULY HOOP HEAVEN CAMP II $175 / $295

Session 7: August 1 - August 5 AUGUST HOOP HEAVEN CAMP I $175 / $295 Session 8: August 8 - August 12 AUGUST HOOP HEAVEN CAMP II $175 / $295 Session 9: August 15 - August 19 HOOP HEAVEN WARRIORS AAU CAMP $295 Session 10: August 22 - August 26 ALL-STAR OFFENSIVE SKILLZ CAMP $175 / $295 Session 11: August 29 - September 2 AUGUST ALL-STAR BASKETBALL CAMP $175 / $295

Ages $150 Conta

1 COACH TO EVERY 10 CAMPERS • CAMP T-SHIRT AWARDS, PRIZES & CONTESTS

FOR INFORMATION: CALL 201-251-4667 • www.hoopheaven.com • hhwaldwick@optonline.net

2 GRA 1

To

www.north

CAMP HOU 9AM-NOON CAMP FEE FOR FURT

We offer discounted NJ Nets Tickets!

Please let these camps know you saw them in NJSports Fitness & Wellness!

TECHN CHN

page 6

editor@sportsfitnesswellness.com

editor@spo

LNESS

2 9

ion

ls!

2011 Rutgers Basketball basketball experience 2 Exciting Camps! A great for boys of all skill levels!

Individual Skills Camp

DAY Camp @ the RAC

(Monday – Thursday) • Date: June 27-30 • Time: Overnight (Day Camp Option Available) • Place: The RAC, Piscataway, NJ • Who: Boys Entering Grades 6-12 • Fee: $425 Overnight, $275 Day Option

(Monday – Friday) • Dates: July 11-15 & August 1-5 • Time: 9am-3pm • Place: The RAC, Piscataway, NJ • Who: Boys Entering Grades 2-9 • Fee: $235

DOWNLOAD THE BROCHURE AND APPLICATION ONLINE AT: www.scarletknights.com/basketball-men/camp

com

Reserve your spot today with a $150 deposit.

For more info, call Brad Wachtel 732-445-7857 or Men’s Basketball 732-445-4291 bwachtel @scarletknights.com

BERGEN COMMUNITY COLLEGE

oned e-art sketball

BULLDOGS

SOFTBALL CAMP JULY 18 – 21

0 pm 5 5 / $295 2 5 / $295 19 P $295 26 175 / $295 er 2 $175 / $295

Day & Overnight Camps at the RAC

all p

SUMMER CAMP DIRECTORY Summer Camps Don’t Wait!

NJSPORTS, FITNESS & WELLNESS

9 AM – 12 PM

Ages 8-14 $150 per camper

Located at the BCC Softball Field on Campus, 400 Paramus Rd, Paramus, NJ

For Registration and any Additional Information,

Contact Head Coach Karen Strittmatter at 201-341-5276

AMP T-SHIRT TS

T-Shirts Shirts for all Campers!

ptonline.net

AM LL

ERICA

N

GRADES ES 1–9 9

JULY LY 11 11-15 18-22 & JULY ULY 1

TECHNIQUE CHNIQUE & COMPETITION WRESTLING C CAMP

To download a registration form, go to

www.northernhighlandswrestling.com, and click on our logo on the left hand side.

CAMP INCLUDES: CAMP HOURS: 9AM-NOON DIRECTORS: CAMP LOCATION: CAMP FEE PRE-REGISTRATION:

Technique & Training, Dual Meet Competition, Take Down Tournament, Awards & Games, Camp T-Shirt

Rick Babitts, Bruce Haberli, Tom Walsh Wandell School, 97 East Allendale Rd, Saddle River (1 WEEK – $160.00) (2 WEEKS – $300.00) Group Discounts Available

We offer discounted NJ Nets Tickets!

FOR FURTHER INFO CONTACT: RICK BABITTS: (201) 934-6416 or (201) 669-0222 or EMAIL: PIN2WIN142@AOL.COM

Ultimate All Sports Camp Session 1: June 27, 28, 29, 30, July 1 Session 2: July 5, 6, 7, 8 Session 3: July 11, 12, 13, 14, 15 Session 4: July 25, 26, 27, 28, 29

(9am – 2pm) $195 per session

Visit our website or call for details!

201.644.0372 www.ultimatesportsamerica.com

9 Exciting Weeks!

WORLD CLASS SOCCER CAMP Metropolitan Area’s Premier Camp • June 27–August 26 for Boys and Girls ages 5–19 • Kazbek Tambi, Director – Head coach for the Under–16 & 17 US Women’s National Team, head coach Seton Hall Women’s team and a former US Olympic team captain.

• Camp staff includes high school and collegiate coaches, National ODP Youth team coaches and former professional players.

Locations in Bergen & Rockland Counties

(201) 261-3771 • (201) 261-3774 fax

www.worldclasssoccercamp.com

eks) SUMMER CAMP – (9 Amazing We Week VII – Aug. 8-12 Week I – June 27-July 1 Week II – July 6-8* Week III – July 11-15 Most

Session 5: Aug. 1, 2, 3, 4, 5 Session 6: Aug. 8, 9, 10, 11, 12 Session 7: Aug. 15, 16, 17, 18, 19 Session 8: Aug. 29, 30, 31, Sept. 1, 2

Week IV – July 18-22 Week V – July 25-29 Week VI – Aug. 1-5

Week VIII – Aug. 15-19 Week IX – Aug. 22-24 *

FOR BOYS & GIRLS Space is still available for all

AGES 5-17

12 weeks!

* 3 day camp

lin Lake Rd, Franklin Lakes, NJ Blessed Sacrament School, 787 Frank

07417

s, trophies, games, lunch available for purchase • Award Fully air-conditioned facilities • Hot mages, age appropriate games scrim drills, , skills tball Baske • s pizza and ice cream partie

– (3 Skill Packed Weeks) CBT Offensive Skills/Shooting Camp Week I – July 12-14

Week II – July 26-28

Week III – Aug. 16-18

, Wayne, NJ 07470 tic League (PAL) Gymnasium, 1 PAL Drive

Wayne Police Athle

“Turning today’s players into tomorrow’s champions” ellness.com

editor@sportsfitnesswellness.com

(973) 272-3325 www.IYBasketball.com page 7

Please let these camps know you saw them in NJSports Fitness & Wellness!

201 011 A

12 Wright Way, Oakland, NJ 07436

SPORTS • FITNESS • WELLNESS

PLAYOFFS! BRAGGING

SPO

321

RIGHTS ON THE LINE

D Connor Walsh, Waldwick

IHA photos by Kelly Birdseye. For more, please visit

www.kbirdfoto.smugmug.com

By Da

Erica Correa, Immaculate Heart Academy

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The Dumont Huskies celebrate their Sectional Title.

Dumont Wins First Sectional Title

in Nearly a Decade

By Dan Cappello

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It was 10pm on Thursday June 2nd, the night before the Dumont Huskies were going to play Ramsey for the state sectional title. Team captain’s seniors Mike Ritcher and Mike Arnold sent a message out to their teammates requesting their presence at their home baseball field for a team meeting.

“We all talked about this game, how important it was and how badly we wanted to win,” said Arnold.

This was the first time the team had met like this the night before a game. There were no coaches, only players hungry to get a title the school hadn’t won since 2002. Sitting there in the dark, in the moonlit glow of the baseball diamond, they bonded unlike any other time during the season.

“Everyone said what we had to say and we came out today and we won,” said junior Mike editor@sportsfitnesswellness.com

Donnellon.

Ramsey starter Luke Rosenberger (7-1) had been shutting down teams all season, so the Huskies knew they had to get out in front early before Rosenberger found his groove.

It didn’t take long for Dumont’s team chemistry to ignite, and Rosenberger felt it right away.

coach Jason Cannici, who tore his Achilles tendon after the game while celebrating with the team. “To put up six runs in the first is a statement right there.

Thank god we held on and we held on tight.”

But Ramsey didn’t go out without a fight. They battled back aggressively and heading

“We all talked about this game, how important it was and

how badly we wanted to win.”

—Dumont Co-Captain, Mike Arnold After Arnold pitched a threeand-out in the top of the first inning, the Dumont hitters came out in the bottom of the first swinging with a purpose. The Huskies scored six runs on five hits and took a big early lead.

The goal from then on was to not lose it.

“We had to keep focus as a team and that is basically what we did,” said Dumont head

into the bottom of the sixth inning they came within two runs of tying the game. With a fragile 7-5 lead, the Dumont players knew they had to compose themselves and hang on.

“They came back last game against Mahwah, so we knew that six runs were not going to be enough,” said Donnellon. “We had to keep our composure and not get lazy in the

field. They are good team and they could come back.”

Donnellon increased their lead with an RBI single in the sixth, giving his team an 8-5 lead going into the last inning.

An early single by Ramsey in the top of the seventh sent panic throughout the Dumont stands, but the Huskies weren’t phased and closed out the game without giving up a run.

“This was our goal from the beginning of the season,” said Arnold. “Last year we lost in the semi-finals and it crushed us. We knew this is what we wanted.”

Dumont played West Essex on Tuesday June 7th and lost a heartbreaker 2-1 in the Group 2 Semi-finals at Ramapo College. They may have ended their season earlier than they wanted, but Cannici’s program has solidified itself as a baseball program to fear for years to come.

Coverage continued on page 10 page 9

continued from page 11

SPORTS • FITNESS • WELLNESS

Photos by Gene Petraglia.

BASEBALL/SOFTBALL TOURNAMENTS

SPO

Emer

The Waldwick Warriors celebrate after their win versus Emerson.

The Warriors Battle Back, but Come Up Just Short of Their First State Title On Sunday, June 12, the Warriors came back within two runs in the seventh inning to tie up the NJSIAA Group 1 championship game at Toms River East versus the Audubon Green Waves.

Seeking their first state title, Waldwick fell early in the game, allowing four runs to plate in the second inning and another

three runs in the bottom of the third to give Audubon a 7-0 advantage. The Warriors got one run back in the fifth to cut the lead to 7-1, but trailed 8-1 going into the seventh inning.

They came back strong in the seventh with a rally that pushed five Warriors around the bases, highlighted by a three-run double from centerfielder James

Dertouzos. In the loss, both Dertouzos and Dylan Ritondale went 3-for-4.

The Warriors had advanced into the final game with a 95 win against Roselle Park on Tuesday, June 7. In that game Waldwick mounted a successful comeback in the seventh inning plating four runs to break open a 5-5 tie. Both Dertouzos

and Nick Bradley hit roundtrippers, and Kevin Nitsche got the win.

On Friday, June 3, they defeated Emerson 7-3 with a complete game from Dylan Ritondale, capped with a 3-run homerun from Connor Walsh.

For more on the Warriors’ season, see the Coach of the Month article on on page 14.

W G

Dyla

Connor Walsh rounds third and heads for home after a 3-run blast against Emerson to launch them into the semi-finals versus Roselle Park. page 10

m

editor@sportsfitnesswellness.com

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Iskenderian’s 5 RBIs Propel Ironmen to County Crown

By Dennis Wilson

Emerson pitcher David Palladino helped his cause with a homerun.

Up

Warrior right fielder, Garrett Backhaus.

James Dertouzos came up big at the plate throughout the playoffs.

George Iskenderian had a hot bat as he batted Don Bosco Prep to a 13-8 triumph over Ramapo in the championship game of the Bergen County Baseball Tournament. A junior who operates in the field at the keystone position, went deep for a three-run round-tripper, doubled and singled as he knocked in five runs. Grant Van Orden chipped in with a single and two-run homer as the Ironmen connected for a dozen hits including a two-base blow

by Nick Bruno, Jordan Gross started on the mound for DBP with Michael Gomez picking up the “W” in relief.

DBP routed Ramsey 13-1 in the semifinals to advance to the county championship game for the time since 2008 when they completed the season at 33-0.

Tommy Burns hurled the first four innings, allowing only two singles, no runs and fanning four to receive credit for the win with Steve Lombardi working the fifth inning in relief. Joe Puritano and Jason Vosler hammered two run round-trippers to power DBP at the plate. Junior southpaw Ari Kaufmann tossed a fourhitter as Ramapo defeated Northern Valley/Old Tappan in the other bracket to move the Raiders into the final for the first time since 2009.The Green Raiders opened a 2-0 advantage in the bottom of the first on an RBI single by John Gandolfo and sacrifice fly off the bat of Ryan Dougherty. Senior Nick Madormo, who went 2 for 4, singled in two runs in the fourth to pad Ramapo’s lead to 5-0.

Coverage continued on page 12

2011 BERGEN COUNTY COACHES ASSOCIATION BASEBALL ALL-STARS

roundNitsche hey dewith a Dylan a 3-run Walsh. arriors’ h of the age 14.

(SELECTED BY BCCA COACHES)

FIRST TEAM

Dylan Ritondale recorded eight strikeouts against the Cavaliers.

P P P P C C 1B 1B INF INF INF OF OF OF DH UP

Tom Burns, Jr (Don Bosco Prep) Mike Donellen, Jr. (Dumont) T.J. Hunt, Sr. (Ramapo) David Palladino, Sr. (Emerson) Eric Greenwald, Sr. (Waldwick) Chris Sullivan, Sr. (Wallington) Brandon Block, Sr. (Mahwah) Toby Schwart, Sr. (Bergen Catholic) Kyle Grimm, Sr. (Bergenfield) Nick Henriquez, Sr. (Paramus) Jason Vosle, Sr (Don Bosco Prep) Donnie Cimino, Sr (Westwood) Mark Maseef, Sr (Lyndhurst) Kidane Rutty, Jr (St. Mary/Rutherford) Matt Dacey, Jr (Don Bosco Prep) Rob Kaminsky, So (St. Joseph Regional/Montvale)

Paramus’ Joe Cervino has been selected the Coach of the Year by the Bergen County Coaches Association. k. ellness.com

editor@sportsfitnesswellness.com

page 11

Photos by Kelly Birdseye.

BASEBALL/SOFTBALL TOURNAMENTS

SPORTS • FITNESS • WELLNESS

SPO

IHA celebrates after defeating Indian Hills for the BCT Championship.

Blue Eagles Capture Triple Crown

By Dennis Wilson On Saturday, June 11, the Blue Eagles fell to St. John Vianney 10-2 in the final round of the NJSIAA Non-Public A tournament. But that was not before they accomplished quite a feat.

With four members of the Class of 2014 playing key roles, coach Anthony LaRezza’s Immaculate Heart Academy program completed a triple crown sweep. The Blue Eagles defeated DePaul 2-1 in the championship game of the NJSIAA North Jersey, Non-Public A tournament on the campus of Seton Hall University in South Orange on Tuesday (June 5) to complete the collection of banners that included the Bergen County Tournament and the Big North Conference.

Trailing 1-0 with two outs in the bottom of the seventh, it was senior Lauryn Currens who delivered the key hit when she drilled a double into the left field gap to score Stephanie Schultz with the tying run. Two batters later, one of the “Frosh Four,” shortstop Danielle Ibarra delivered the walk-off single when Currens crossed the plate.

It was the 16th sectional championship banner for the Blue Eagles as freshman hurler Steph Thomas scattered eight singles in raising her rookie record to 26-2. The other two key newcomers are center fielder Rachel Pollard and Angelina McGuire who roams right field.

DePaul’s Chelsea Battelli completed an outstanding four-year career on the mound for the Lady Spartans as she fanned

a dozen batters and limited the Blue Eagles to a pair of singles over the first six innings.

Highlights of the NJSIAA state tournament competition started with Midland Park freshman Emily Kline who made her debut in the post-season a memorable one when she fired a no-hitter as the Lady Panthers defeated Waldwick 9-0 in the first round of the North Jersey, Section 1, Group I bracket. In Group II, River Dell’s senior right-hander no-hit Kinnelon in a 10-0 victory.

Garfield’s senior second sacker went 5 for 5 at the plate, driving in a pair of runs and scoring three times to fuel the 15th-seeded Boilermakers to a 11-6 triumph over second-seeded Lincoln/Jersey City in the opening round of the North Jer-

sey, Section 2, Group II competition. It was the first tourney win for Garfield since 1995.

Christina Martinez blasted a walk-off homer in the bottom of the eighth as DePaul pulled out a 1-0 win over Pope John in the quarterfinals of the NonPublic A competition. Battelli went the route, allowing the Lions a pair of singles.

In the highest scoring game in the history of the Bergen County Softball Tournament, Park Ridge emerged an 18-16 victor over Northern Valley/ Old Tappan.

Joe Leicht, in his 14th campaign as head coach at Indian Hills, recorded his 300th career “W” on April 27 when the Braves defeated Pascack Hills 7-2 in a Big North Conference diamond confrontation.

Erica C

Pai

Powe MIKE All C BASE SOFT IHA’s freshman pitcher, Steph Thomas page 12

Indian Hills junior pitcher, Ashley DeYoung editor@sportsfitnesswellness.com

CALL editor@spo

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SPORTS • FITNESS • WELLNESS

BASEBALL/SOFTBALL TOURNAMENTS

BERGEN COUNTY SOFTBALL TOURNAMENT Championship

Preliminaries

Immaculate Heart Academy 7 Indian Hills 1

Fair Lawn 4 St. Mary/Rutherford 1

Semifi nals

Glen Rock 12 Hasbrouck Heights 2

Immaculate Heart Academy 9 Paramus Catholic 2 Indian Hills 1 Paramus 0 Quarterfi nals Immaculate Heart Academy 2 Ramapo 0 Indian Hills 3 Ramsey 2 Paramus 9 Ridgewood 1

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Paramus Catholic 6 Immaculate Conception/Lodi 1

II comtourney 995. asted a bottom l pulled pe John he NonBattelli ing the

Pre-Quarterfi nals Immaculate Conception/Lodi 7 Midland Park 0 Immaculate Heart Academy 8 Park Ridge 0 Indian Hills 5 Pascack Valley 0 Paramus 6 Fair Lawn 2

g game Bergen nament, n 18-16 Valley/ th camt Indian 0th cahen the ck Hills ference .

Paramus Catholic 4 Rutherford 3 (8 innings) Ramapo 5 Saddle Brook 0 Ramsey 3 River Dell 0 Erica Correa opened up the game for IHA with a big ground rule double.

Immac Conception/Lodi 11 Waldwick 0 Immaculate Heart Academy 5 Bergenfield 0 Indian Hulls 10 Cresskill 0 Midland Park 9 Wood-Ridge 5 Paramus 10 Pascack Hills 0 Paramus Catholic 7 North Arlington 0 Pascack Valley 3 Emerson 0 Ramapo 2 Ridgefield Park 0 Ramsey 8 Garfield 0 Ridgewood 11 Lyndhurst 0 River Dell 4 Dumont 0 Rutherford 10 Fort Lee 0 Saddle Brook 2 Northern Valley/Demarest 0 Park Ridge 18 Northern Valley/Old Tappan 16 Provided by Sports in the Garden State.

Ridgewood 1 Glen Rock 0

State Tournament Home Run Hitters: Jennifer Chewning (Rutherford); Kasey Daniabo (Midland Pak); Paige Goldsack (Rutherford); Lexi Knief (Ramsey); Erica Machi (Glen Rock); Kristina Maier (Paramus); Christina Martinez (DePaul); Ally Paskas (Rutherford); Melissa Phelan (Saddle Brook); Julie Sosnicki (Rutherford); Latisha White (Passaic Tech)

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SPORTS

COACH OF THE MONTH

• FITNESS • WELLNESS

SPO

Clark Takes Warriors

to New Heights

Photos by Edward Kensik.

Waldwick baseball head coach Frank Clark.

By Edward Kensik WALDWICK — If you would have told Waldwick head baseball coach Frank Clark in the April of 2010 that his team would be in the Group 1 state title game, he would have bought you whatever you wanted.

The Warriors head coach would have also wanted a state title, but the shot at it was good enough for him when the smoke cleared.

In only his second season as head coach for Waldwick, Clark helped lead his baseball team to the Group 1 state title game in Toms River on June 11.

For Waldwick High School they have never won a group state title and that is the case still as the Warriors lost 8-6 to powerhouse Audubon on June 11 at Toms River East.

“Quite honestly if you told me that we would be here in June, I would have signed on the dotted line,” said Clark.

The Waldwick head coach and his squad can take solace out of the fact that the Warriors never gave up as they scored five runs in the top of the seventh inning to put a scare in an Audubon team that is one of the top schools in the state in terms of group baseball titles.

It was a great comeback as Waldwick was down 7-0 at one time in the third inning. “We represented ourselves very well,” said Clark. “It is someNJ Sports Fitness & Wellness Telephone: (973) 605-1213 Fax: (973) 605-1883 editor@sportsfitnesswellness.com 173 Morris Street, 2nd Floor Morristown, NJ 07960 page 14

thing to be proud of.”

The come-from-behind attitude was contagious this season for the Waldwick who finished with a 23-7 record and won the Group 1 North 1 state championship, another upset over the top seed, Emerson, 73. This season followed an impressive season in 2010 with an 18-9 record so Clark has a record of 41-16 in his first two seasons for the Warriors.

And the trip to the Group 1 state final was the first for a Waldwick baseball team.

Along with a no quit characteristic for this team, the senior leadership was very evident and helped push the team to Toms River. The seniors including the likes of Kevin Nitsche, Eric Greenwald, Ryan Biango, James Dertouzos, Dylan VanRiper, Dylan Ritondale, Ryan Davis, Eric Weyant, Ryan Mangan, Garrett Backhaus and Chris Basso.

“What a great group not only as ballplayers, but they are outstanding young men,” said Clark. “They (seniors) set the example for the younger players.”

For Clark the biggest victories that epitomized his 2011 team came with the win over Emerson and also the 14-12 victory over Westwood in the Bergen County Tournament where the Warriors scored a mind-blowing 10 runs in the bottom of the seventh inning to win the game.

For Clark he basically tells his team that they need to do their job. “If we come out and take care of our business, and if you give your maximum, it will all come out in the end,” said Clark.

Clark came to Waldwick after a special needs teaching position opened up at the school.

Before that he had been coaching since 2000 in the Emerson/Union City school district in Hudson County.

The Waldwick head coach graduated in 1987 from River Dell High School where he

played baseball. He played baseball at Kean University.

Before teaching he worked for UPN 9 and was in sales before going back for his teaching degree and started teaching in Hudson County.

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IHA and Ridgewood cover photos by Kelly Birdseye.

Fair Lawn cover photo by Edward Kensik.

Dumont cover photo by Dan Cappello.

Waldwick cover photo by Gene Petraglia.

Training cover photo courtesy of Overtime Sports. editor@sportsfitnesswellness.com

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BOYS VOLLEYBALL TOURNAMENT MIDDLE & HIGH SCHOOL PLAYERS

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Cutters Claim State Crown

By Dennis Wilson Fair Lawn completed a season of destiny, defeating Southern Regional of Manahawkin 2-0 to win the 2011 NJSIAA Boys Volleyball State Championship at South Brunswick High School, winning by scores of 25-17 And 25-23, the Cutters finished the campaign with a 37-2 record.

Dan Nugent, the Cutters’ 64 senior outside hitter, dominated the action at the net, spiking 18 kills including 10 in the second game. Oren Zyndorf, the libero, scooped up 11 digs while senior setter Brian Toron directed the attack, distributing 26 assists. Nick Amos, Chris Colomier and Brendan Sibilio combined to block seven shots.

Surging to a 16-8 lead in the opening game before closing out the 25-17 victory. In the second game, jumped put to a 7-0 before holding on for a 25-23 success and the state crown. The Cutters advanced to the championship round by registering a 2-0 triumph over St. Peter’s Prep, winning the semifinal match by scores of 25-14 and 25-8. Freshman Chris Nugent turned in a versatile performance as he served nine winning points, three of which were aces, spiked two kills and blocked a shot.

Fair Lawn had reached the state finals by defeating Wallington 2-0 on games of 25-13 and 25-11 to win the NJSIAA editor@sportsfitnesswellness.com

North Jersey, Section 1 championship. Nugent registered 15 kills, Zyndorf picked up nine dings while Toron recorded 21 assists, two kills, a block and three digs. James Pusz slammed four kills and blocked a pair of shots for Wallington.

Konrad Plewa blasted three kills and Tomek Kwiatkowski blocked two shots for the Panthers. The Cutters ousted Bergen Catholic 2-0 in the sectional semifinals, defeating the Crusaders 25-10 and 25-11as Luke St. John delivered 10 service points that included a pair of aces. Wayne Hills fell 20 to Fair Lawn in the sectional quarterfinals when Charles Gigante recorded seven winning service points in the 25-16, 2510 victory.

Dan Nugent completed his senior season leading the state in kills with 581 and was runnerup in service aces with 64.

Don Bosco Prep’s George Mundanchira was tied for fourth with 303 kills. Toron’s assist total of 910 ranked #1 in that category with Bergen Catholic’s Kirk Nouhan was third with 720 assists. Teaneck’s William Thompson ranked #1 statewide in blocks with 221 while teammate Abel Cedeno tied for 13th with 84. Zyndorf claimed the No. 1 ranking in service points with 338 and Chris Nugent’s total of 230 was second best while Don Bosco Prep’s Matt Betley ranked fourth with 190.

TOP 10 NJS AREA CATEGORY STATE-WIDE LEADERS ASSISTS 1. Brian Toron (Fair Lawn) 910 3. Kirk Nouhan (Bergen Catholic) 720 6. Doug Dragon (Don Bosco Prep) 676 33. Sean Urbana (Wayne Valley) 298 44. David Jimenez (Teaneck) 219 45. Adrian Grotkowski (Wallington) 214 46. Hubert Dul (Wallington) 212 47T. Luis Ortno (Paterson Kennedy) 211 54. Conor Fieggen (Wayne Hills) 176 55. Moe Grudic (Clifton) 171

DIGS 4. Oren Zyndorf (Fair Lawn) 343 6. Conor Sperzel (Don Bosco Prep) 316 13. Konrad Plewa (Wallington) 328 15. Hacik Arslanoglu (Bergen Catholic) 216 17. Matt Tchorz (Wallington) 185 18. Tim Furlong (Don Bosco Prep) 181 19. Christian Dowd (Don Bosco Prep) 180 21. Brendan McCullagh (Bergen Catholic) 173 22. Ronak Pathak (Clifton) 171 24. Brayan Rivillas (Passaic) 169

BLOCKS 1. William Thompson (Teaneck) 221 13T. Abel Cedeno (Teaneck) 84 29. Wade Basie (Wayne Valley) 61 39. James Pusz (Wallington) 57 56T. Joe Slicker (Don Bosco Prep) 46 64T. N’najee Hasford (Passaic) 43 64T. Dan Nugent (Fair Lawn) 43 64T. Jeff Warnock (Bergen Catholic) 43 77T. Matt Hester (Wayne Valley) 38 87. Chris Luna (Bergen Catholic) 36

KILLS 1. Dan Nugent (Fair Lawn) 581 2. Brendan McCullagh (Bergen Catholic) 526 5. George Mundanchira (Don Bosco Prep) 303 12T. Bez Arslani (Wayne Valley) 247 16. William Thompson (Teaneck) 221 19. Chris Nugent (Fair Lawn) 210 26T. Joe Slicker (Don Bosco Prep) 189 32. Konrad Plewa (Wallington) 177 41. Christian Dowd (Don Bosco Prep) 168 46T. Bryan Younghands (Bergen Catholic) 157 page 15

Photos by Edward Kensik.

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SPORTS • FITNESS • WELLNESS

Lady Maroons Repeat as LAX TOC Champions

NJS-AREA GIRLS LAX STATE-WIDE SCORING RANKINGS

Photos by Kelly Birdseye.

TOP 10 GOALS 11. Kelci Smesko (Ridgewood) 92 14T. Mickayla Couch (DePaul) 86 17T. Natalie Carti (Indian Hills) 82 17T. Nicole Kopyta (Indian Hills) 82 31. Kaitlin Lewis (NV/Demarest) 75 35. Alexa Freguletti (Mahwah) 71 47T. Stephanie Beneduci (Bergen Tech) 64 55T. Kate Callahan (Northern Highlands) 62 70T. Kelsey Yenco (Glen Rock) 59 72T. Kaitlyn Saar (Holy Angels) 58 Sally Jentis netted the tying and winning goals for Ridgewood’s TOC championship victory.

Goalie Isabel Sipple made nine of her 11 saves in the second half.

By Dennis Wilson Senior midfield Sally Jentis netted the tying and winning goals in the final six minutes to propel Ridgewood to a second straight NJSIAA Girls Lacrosse Tournament of Champions title by defeating Moorestown 10-9 at Yurchak Field on the campus of Rutgers University in New Brunswick.

Moorestown never trailed during the entire contest until 2:44 remained on the game clock. With 7:19 on the clock, sophomore Lauren Beausoleil ignited the Ridgewood rally when she scored off a pass from Lindsay Weiner to cut the deficit to 9-8. At 5:58, Jentis converted a pass from Kelci Smesko into the tying goal before Jentis deposited the game-winning tally into middle of the Quakers’ cage.

Goalie Isabel Sipple was solid in the second half, making nine of her game total of 11 page 16

saves at crunch time.

Ridgewood reached the championship game by defeating Chatham 14-8 in the TOC semifinals. Jess Miller netted four her game-high six goals in the second half as the Lady Maroons rallied from a twogoal deficit at the intermission when they trailed 7-5. Miller scored two goals at the beginning of the second half to knot the game at 7-7. Ridgewood continued to put the pressure on the Chatham goalie, scoring three more time as Smesko converted on a fast break to make it 10-7. With 4:14 left on the game clock, Beausoleil converted a free position shot followed by goals from Maggie Carver and Smesko to make it 13-7 with 1:32 remaining.

Smesko keyed the Lady Maroons’ 15-14 triumph over Hillsborough in the NJSIAA Group IV championship game as she netted five goals, includ-

ing the team’s final two. Ridgewood opened up an early lead before Hillsborough went on a 10-2 run to take a 14-7 lead with 12 minutes remaining in the game. Samantha Giordano, who finished with three goals and three assists, re-ignited the Lady Maroon’s attack when she fed Kaitlin Concilio who scored the first of eight straight goals for the Ridgewood scoring machine. Sipple made eight saves including a free position attempt with the score knotted at 14-14.

Smesko completed the campaign as North Jersey’s leading goal scorer, placing 11th state-wide with 92 while Giordano and DePaul’s Emily Barbieri both recorded 57 assists as they tied for fi fth in the state. Victoria Kanaris of Northern Valley/Demarest stopped 274 shots on goal to rank seconds in New Jersey in that category.

TOP 10 ASSISTS 5T. Emily Barbieri (DePaul) 57 5T. Samantha Giordano (Ridgewood) 57 7T. Natalie Carti (Indian Hills) 56 12T. Jess Miller (Ridgewood) 45 15T. Lindsay Weiner (Ridgewood) 42 18T. Kaste Callahan (Northern Highlands) 40 21. Rebecca Corn (Northern Highlands) 38 22T. Kelsey Yenco (Glen Rock) 37 32T. Kelci Smesko (Ridgewood) 34 38T. Erin Fein (Holy Angels) 33 SAVES (GOALIE) 2.

Victoria Kanaris (NV/Demarest) 274 13. Paulina Marino (Northern Highlands) 207 23T. Erica Pollet (Glen Rock) 172 38. Esther Kim (Mahwah) 147 39. Brittany Masttamgelo (DePaul) 146 35T. Rebecca Myers (River Dell) 139 35T. Katie Viduci (Indian Hills) 139 55T. Isabel Sipple (Ridgewood) 131 58. Swathi Vankatech (Wayne Hills) 130 62T. Caroline Hroncich (Holy Angels) 127 editor@sportsfitnesswellness.com

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SPORTS • FITNESS • WELLNESS

BOYS LAX TOURNAMENT

Local Laxmen Fail in Bids for NJSIAA Group Titles

By Dennis Wilson Ridgewood made it to the NJSIAA Group III championship game before Moorestown stopped the Maroons’ campaign by dealing an 8-2 victory. Max Luing and Connor O’Shea netted the Ridgewood goals. The Maroons routed Jackson 14-1 in the semifinals as Vann Jorgden and Luing turned in hat trick performances after surging to 11-0 advantage by the halftime break. Jack Allard and O’Shea chipped in with two goals apiece. Goalie Niah Pounds stopped 11 shots as Ridgewood routed Monroe 13-3 in the quarterfinals as Luing provided three goals and an assist. Allard and Peter Reuter netted two goals each with Garcis Logan adding a goal and three assists to the Maroons’ offense.

Northern Highlands advanced to the Group II semifinals before falling to Chatham

9-2. The Highlanders defeated Ramapo 8-7 in the quarterfinals as James Temple connected for three goals and Pat Routh added two goals and Justin Schick stopped seven shots on goal. Sal Sassano had two goals and an assist for Ramapo with Dan Smith contributing a goal and two assists. In the prequarterfinals, Jake Barr tallied three goals in the Highlanders’ 11-3 rout of Cranford. Matt Collis and Temple added two goals apiece. Ramapo toppled Lakeland 15-3 as Sassano scored four goals and distributed three assists. Chris Colaneri, Zack Hirsch, Smith and Dan Steimal added two goals apiece. In the only preliminary round game in Group II, Lakeland defeated River Dell 19-9 despite a fourgoal effort by John Sherlock.

Mahwah advanced to the semifinals of the Group I bracket before losing to Glen Ridge 10-2. Goalie Mike Sperda came up with 19 saves as

NJS-AREA BOYS LAX SCORING LEADERS GOALS 1T. Kyle Lansey (Indian Hills) 42; 1T. Ryan Magner (Mahwah) 42; 3. Chuck Glicini (Mahwah) 41; 4. Jordan Smith (Indian Hills) 40; 5.

Sam Greer (Indian Hills) 39; 6. Mike Mazzana (DePaul) 38; 7T. Matt Brodley (Pascack Hills) 37; 7T. Frank Gaul (Don Bosco Prep) 37; 9.

Vann Jorgensen (Ridgewood) 36; 10T. Chris Colaneri (Ramapo) 35; 10T. Chris McArdle (Northern Valley/Demarest) 35; 10T. Brendan McGuire (Bergen Catholic) 35; 10T. John Sherlock (River Dell) 35 ASSISTS 1. Zak Reed (Indian (Indian Hills) 54; 2. Sal Sasano (Ramapo) 50; 3.

Vince Halloren (DePaul) 44; 4. Jordan Smith (Indian Hills) 29; 5. Brian Yipp (Clifton) 28; 6. Pat Routh (Northern Highlands) 25; 7T. Max Allen (Don Bosco Prep) 24; 7T. Mike Wolff (Don Bosco Prep) 24; 9.

Mike Glicini (Mahwah) 23; 10. Michael Zumbano (Waldwick) 22

the Thunderbirds defeated Kinnelon 6-5 in the quarterfinals.

Bob Collins and Ryan Magner scored two goals apiece after the Thunderbirds eliminated Middle Township 13-4 in the pre-quarterfinals Collins tallied three goals with Magner contributing two goals and four

assists. Joe Noonan and Paul Ten Eyck each tallied two goals. Glen Rock’s campaign came to end in the quarterfi nals in a 11-8 loss to Caldwell despite four goals from Tim Miller and three goals and an assist produced by Breadon DeWan.

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page 17

SPORTS • FITNESS • WELLNESS

TRACK & FIELD / TENNIS

SPO

Paladins’ Jacobs Sweeps

Sh

NJSIAA MOC Sprints for Third Straight Year

By De

By Dennis Wilson Myasia Jacobs, a junior at Paramus Catholic, became the only girl to ever sweep the 100 and 200-meter dashes for three straight years at the 38th Annual NJSIAA Girls Track & Field Meet of Champions held at Vince Lombardi Field in Old Bridge. Jacobs, who had been deadlocked with three others after posting back-to-back sweeps her first two years, completed the unprecedented three-peat by winning the 100-meter dash in a meet-record 11.47 seconds and breaking the tape in 24.01 to conquer the field in the finals of the 200-meter dash.

Dominating the middle distance events in the boys’ competition, Lyndhurst senior

Patrick Rono was fastest to the finish in the 800 and 1600-meter runs at the 43rd Annual NJSIAA Boys Track & Field Meet of Champions. He became only the second boys to ever double in the events when he was clocked in 1:50.10 for the 800 that is the fifth fastest in the nation this year and posted a time of 4:10.01 for the metric mile by running the final quarter in 59.1. In the 800-meter event, Ramapo’s Brad Paternostro, the defending champion, finished a close second in 1:50.72 after leading after the first quarter mile with a time of 53.1.

Midland Park’s Kaleb Zuidema successfully defended his state-title when he won the javelin competition in the Meet of Champions for a secondstraight year. His winning dis-

tance of 213-2 erased his oneyear old meet record of 209-6.

He is the state overall record holder at 224-1 set in 2010.

Kayla Polcari was not at her best but she was the best in the pole vault competition at the Girls Track & Field MOC. A senior, Polacari will join her sister Ann as a pole vaulter at Notre Dame after clearing the gold medal height of 11-6 in the MOC. In April, she had soared over the bar at 12-5 1/2 at the Penn Relays and recorded a vault of 12-3 at the Arcadia Invitational in California earlier in the spring.

Immaculate Heart Academy’s Theresa Picciallo flipped the eight-pound ball 47-5 1/2 to claim the gold medal in the girls’ shot put competition at the Meet of Champions.

Ramapo’s Carcione Nets NJSAA TOC Tennis Title

By Dennis Wilson Ramapo’s Jonathan Carcione completed his junior campaign with a perfect 330 record when he captured the NJSIAA State Boys Tennis individual title. Seeded No. 2, Carcione defeated top-seeded Michael Lippens of Shore Regional 7-5, 6-2 in the championship final at Mercer County Park in West Windsor. He recorded a service break in the 11th game of the first set when he drilled a passing shot down the line. He recorded seven aces over the first 12 games with a booming serve. Carcione dominated in the second set,

coming through with a pair of service breaks as he broke Lippens in the third game to go up 2-1. He established a 5-2 gap with a second break in the seventh game to coast to the title. In the process, he upped his three-year career mark to 95-2.

Carcione advanced into the championship bracket by defeating Sparta’s Freddy Marcinkowski 6-2, 6-3 in the semifinals. He opened up a 3-1 advantage in the first set and reeled off three straight games to close out the set at 6-2. In the second set after Marcinkowski held serve, Carcione took four straight games

to build a 4-1 lead before both players held service over the last four games, In the quarterfinals, Carcione won a long, close first game after fighting off a break point, and defeated Holmdel’s Derek Liu by scores of 6-1, 64. He ousted Elijah Cerdan of St. Mary/Rutherford 6-1, 6-0 in the pre-quarterfinals and eliminated Shawnee’s Justin Kang 6-2, 6-4 in a second round confrontation. Following a first round bye, he opened his quest for the crown with a 6-1, 6-1 success over Mike Salazar of Central Regional in a second round match.

38TH NJSIAA TRACK & FIELD MEET OF CHAMPIONS BOYS DIVISION 800M: 1. Patrick Rono (Lyndhurst) 1:50.10; 2. Bradley Pasternostro (Ramapo) 1:50.72; 4. Benjamin Malone (Pascack Valley) 1:53.26 1600M: 1. Patrick Rono (Lyndhurst) 4:10.01 400M Intermediate Hurdles: 2. John Porteous (Wood-Ridge) 52.93 Triple Jump: 2. Greg Hazell (Don Bosco Prep) 47-11 ½; 5.

Evan Bartik (Ridgewood) 4510 ½ Discus: 6. Stephen Mozia (Hackensack) 178-0; Javelin: 1. Kaleb Zuidema (Midland Parl) 213-2; 5. Tyler Yee (Don Bosco Prep) 196-10 GIRLS DIVISION 100M: 1. Myasia Jacobs (Paramus Catholic) 11.47; 6. Chamekia Davis (Paterson Eastside) 12.40 200M: 1. Myasia Jacobs (Paramus Catholic) 24.01 1600M: 3. Kristen Traub (Eastern Christian) 4:59.53 400M Low Hurdles: 4. Mel Lewis (Midland Park) 1:02.90 High Jump: 5T. Nia Jackson (Hawthorne) 5-8 Long Jump: 5. Jamiella Johnson (Passaic Tech) 17-8 ¾ Pole Vault: 1. Kayla Policari (Ridgewood) 11-8; Shot Put: 1. Theresa Picciallo (IHA) 47-5 ½; 5. Arenetta Hampton (Teaneck) 43-5 Discus: 6. Marija Spajic (Manchester Regional) 123-2

2011 NJSIAA BOYS STATE TENNIS TOURNAMENT (NJS-AREA MATCHES)

CHAMPIONSHIP FINAL Jonathan Carcione (Ramapo) def. Michael Lippens (Shore Regional) 7-5, 6-2

QUARTERFINALS Jonathan Carcione (Ramapo) def. Derek Liu (Holmdel) 6-1, 6-4

THIRD ROUND Elijah Cerdan (St. Mary/Rutherford) def. Sakura Yamaki (Northern Valley/Old Tappan) 6-2, 6-1

THIRD ROUND (continued) Spencer Furey (Delbarton) def.

Max Sacks (Dwight-Englewood) 7-6 (6-4), 2-0 retired

SEMIFINAL Jonathan Carcione (Ramapo) def. Freddy Marcinkowski (Sparta) 6-2, 6-3

PRE-QUARTERFINALS Alex Ruderman (Ridge) def.

Elijah Cerdan (St. Mary/Rutherford) 6-1, 6-0

Maclane Smoke (Manasquan) def. Lee Weisberger (Wayne Hills) 6-4, 6-3

Jonathan Carcione (Ramapo) def. Justin Kang (Shawnee) 6-2, 6-4

page 18

editor@sportsfitnesswellness.com

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SPORTS • FITNESS • WELLNESS

GOLF

Shih Wins State Title, Crusaders Place Second

By Dennis Wilson Bergen Catholic’s Harrison Shih led all the way in capturing the individual title in the 2011 NJSIAA Boys Golf State Tournament contested over the par-72, 6,645-yard 18hole course at the Neshanic Valley Golf Club in Branchburg. Shih pulled away from the field immediately as he toured the front line in a torrid 32 and came in with a 35 on the back nine to card a five0nder par 65 for the 18hole event. Shih’s total was the second lowest round ever recorded for the tourney that

began in 1941.

His performance aided the Crusaders in finish second to Christian Brothers Academy in the quest for the team title by only two strokes. Erick Alonso and Matt Love carded rounds of 75 to finish in part of a nineway tie for 12th place that included Don Bosco Prep’s Cole Meitner and Andrew O’Donnell of Northern Highlands.

Wayne Hills’ Anthony Alex, the Passaic County champion, finished in a tie for third place while Saddle River Day’s Luke Edelman placed sixth with a 74.

Blue Eagles place 6th in NJSIAA Girls Golf TOC By Liz Sardinsky Christine Paulsen carded an 18-hole round of 80, turning in a 39 on the front nine and coming in with a 41 on the back nine to tie for eighth place in the NJSIAA Girls Golf Tournament of Champions at the Bamm Hollow Country Club in Lincroft. Immaculate Heart Academy turned in a sixth place team finish.

Cindy Ha of Northern Valley/ Demarest posted the low local score of 78 on nines of 39 and 39 as she placed sixth overall in the TOC field of 58 golfers.

IHA placed second to Ridge in the Section 1 tourney that served as qualifier for the TOC. Paulsen (41-38-79), Mary Tabatneck (45-43-88), Yeo Hye Yoon (50-45-95) and Christeen Cox (49-54-103) combined for the runnerup team total of 365 that placed the Blue Eagles behind Ridge as the top four teams from Section I and 2 joined to form the eight-team field in the TOC. IHA won the 2011 BCWCA Girls Golf Championship, posting a score of 367 over the par-72, 5.486-yard course at the Rockleigh Golf Club. The Academy of the Holy Angels was runnerup with a score of ellness.com

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407.and Ridgewood was third at 426, the Blue Eagles’ Paulsen and Cindy Ha of Northern Valley/Demarest were tied after 18 holes when both carded rounds of 75, Paulsen claimed the individual title when she won on the second playoff hole with a par.

Bergen Tech’s Rebecca Raub finished 10 strokes back in third place with an 85, Phoebe Mattana of Dwight-Englewood placed fourth 89 and IHA’s Mary Tabatneck completed the top five when she came in with a round of 90.

NJSIAA STATE GOLF TOURNAMENT 1.

Harrison Shih (Bergen Catholic) 67 3T. Anthony Alex (Wayne Hills) 72 6. Luke Edelman (Saddle River Day) 73 7T. Thomas LaMoyle (NV/Demarest) 74 12T. Erick Alonso (Bergen Catholic) 75 12T. Matt Love (Bergen Catholic) 75 12T. Cole Meitner (Don Bosco Prep) 75 12T. Andrew O’Donnell (Northern Highlands) 75 21T. Thomas Barnes (River Dell) 76 26T. Hyung Mo Kim (NV/Old Tappan) 77 32T. Todd Havill (Don Bosco Prep) 78 46T. Thomas Lantzounis (Don Bosco Prep) 81

52T. Moon Soo Kim (Tenafl y) 82 60T. Jonny Slater (NV/Old Tappan) 83 66T. Dan Joung (Northern Highlands) 84 73T. Jared Goldenberg (Don Bosco Prep) 85 73T. Austin Wesolowski (Saddle River Day) 85 78T. Tyler Crocco (Saddle River Day) 86 82T. Sean Lofgren (NV/Old Tappan) 87 91T. Ian Kaplan (Northern Highlands) 89 91T. Diamon Streaser (Glen Rock) 89 91T. Zach Levine (Northern Highlands) 89 102T. Mat Goldman (Ramsey) 91 110T. Nick Havarilla (NV/Old Tappan) 94

11TH ANNUAL NJSIAA STATE GIRLS GOLF TOURNAMENT OF CHAMPIONS (LOCAL GOLFERS) 6.

Cindy Ha (NV/Demarest) 39-39-78 10. Christina Paulsen (IHA) 39-41-80 34T. Phoebe Mattana (D-Englewood) 45-48-93

34T. Mary Tabatneck (IHA) 45-48-93 50T. Yeo Hye Yoon (IHA) 53-50-103 55T. Christeen Cox (IHA) 48-58-106

2011 BERGEN COUNTY WOMEN COACHES ASSOCIATION ALL-COUNTY GIRLS GOLF TEAM FIRST TEAM Taylor Barclay, Jr (Ridgewood) Cinda Ha, Fr (NV/Demarest) Phoebe Mattana, Fr (D-Englewd) Christina Paulsem, Jr (IHA) Mary Tabatneck, Jr (IHA) Yei Hye Yoon, Sr (IHA) SECOND TEAM Elexa Diktas, So (Bergen Tech) Jenny Kwon, Fr (Leonia) Theresa Ra, So (Holy Angels)

SECOND TEAM Rebecca Raub, So (Berg Tech) Erica Repetto, So (Holy Angels) Sela Wi, Sr (Fort Lee) HONORABLE MENTION Lindsay Ball, Sr (Cliffside Park) Julie Botz, Jr (Ramsey) Nicole Cirilli, So (Ramsey) Christeen Cox, Jr (IHA) Samantah Diaz, Sr (Paramus) Meredith Dwyer, Jr (Holy Angels)

HONORABLE MENTION Kerry Guy, Sr (Waldwick) Stephanie Incardona, Sr (Ramsey) Alice Ji, Jr (Fort Lee) Joyce Kwon, Fr (Ridgewood) Debbie Lee, Sr (Paramus) Carly Miraglia, Jr (Westwood) Elise Park, Sr (Tenafly) Alex Randall, Sr (N Highlands) Mary Sullivan, Sr (Holy Angels)

2011 BCWCA GIRLS GOLF CHAMPIONSHIP Team Scores: 1. Immaculate Heart Academy 367; 2. Academy of the Holy Angels 407; 3. Ridgewood 426; 4. Bergen Tech 432; 5. Ramsey 463; 6. Northern Highlands 474; 7. Tenafl y 490; 8. Ramapo 491

page 19

SPORTS • FITNESS • WELLNESS

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Harrison Shih carded a 32 on the front nine and never relinquished the lead as won the individual title in the 77th NJSIAA State Golf Tournament contested at then Neshanic Valley Golf Club in Branchburg. Shih fired a 35 on the back nine to finish with a five-under par 18-hole total of 67.

Dan Tattoli went deep, launching a three-run round-tripper to highlight the Crusaders’ 15-7 triumph over Northern Valley/Demarest in a Big North Conference diamond encounter. Bergen Catholic pushed four runs across the plate in the top of the first and coasted to the victory as Toby Schwartz, doubled and tripled in knocking in a game-high five runs. Dylan Reid and Matt Sutherland dro1ve in two runs each with Eric Flanagan and James Orlando picked up RBIs with Flanagan also legging out a two-bagger and triple.

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Unbeaten Don Bosco Prep’s 25th straight “W” of the campaign was a big one as the top-seeded Ironmen defeated seventh seeded Ramapo 13-8 in the championship game of the Bergen County Baseball Tournament held at Northern Valley/Demarest.

Trailing 2-0 entering the bottom of the second, DBP pushed five runs across the plate to take a lead they would never surrender.

George Iskenderian powered the attack, blasting a three-run homer and finishing with five RBIs while teammate Grant Van Orden delivered a two-run round-tripper. Nick Bruno, Zach Gross, Joe Puritani, Carter Toth and Jason Vosler drove in runs. Michael Gomes picked up the “W” and upped his record to 7-0.

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IHA completed a triple crown sweep when the Blue Eagles defeated DePaul 2-1 in the championship game of the NJSIAA North Jersey, Non-Public A tournament. They previously won the Bergen County Tournament and the Big North Conference titles. It was the 16th sectional championship banner for the Blue Eagles as freshman hurler Steph Thomas scattered eight singles in raising her rookie record to 26-2.

CLARKSON, PRIZZI CLAIM LANZALOTTO GOLD MEDALS

Theresa Picciallo flipped the eight-pound ball 44-9 to claim the gold medal in the shot put competition at the Lou Lanzalotto Bergen Meet of Champions contested at Hackensack High School. She picked up the silver medal in the discus event when she heaved the platter 119-6.

IHA was eliminated from the NJSIAA North Jersey, Group IV girls’ lacrosse tournament by an 11-10 score when the Westfield goalie thwarted a free-position attempt with 2:30 remaining on the game clock. The Blue Eagles had toppled Mahwah 19-10 earlier in the campaign as Emily Dotle scored four goals and dished off four assists with Gabby McManhon netting five goals and passing off a pair of assists. Brittany Tarantino finished with a goal and five assists.

Emily Barbieri powered the Lady Spartans to a 15-13 overtime victory against Indian Hills as she netted five goals and dished off three assists. Her teammates Mikayla Couch and Liana Doyle tallied four goals each with Kirsten Dodds and Theresa Hayden chipping in with solo goals.

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Despite four goals and an assist by Michael Caposella, DePaul dropped a 9-7 decision to Pingry in the NJSIAA Non-Public boys’ lacrosse post-season tournament. Colin Dodds, Michael Mazzanna and Brandon Salazar chipped in with solo goals with Mazzanna credited with an assist.

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Pushing seven runs across the plate in the bottom of the second, Glen Rock routed Hawthorne 12-1 in a NJSIAA North Jersey, Section 1, Group II tourney contest that was halted after five innings by the 10-run mercy rule on Tuesday (May 24), Taylor Feuss scattered three singles in raising her record to 13-1. Powering the attack was the Machi sisters as Erica plated four teammates and Julia drove in three runs. Alexa Aramboru knocked in a pair of runs with Sophie Lederer picking up an RBI.

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Glen Rock was ousted from the NJSIAA Group I tourney when the Panthers trailed all the way in dropping a 11-8 verdict to Caldwell in Essex County. Tim Miler deposited four goals into the Chiefs’ teepee while Braeden DeWan cashed in three goals and dished off an assist. Alex Weber completed the scoring.

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Taylor Clarkson and John Prizzi posted gold medal performances in the Lou Lanzalotto Bergen Meet of Champions at Hackensack.

Clarkson leaped 17-9 1/4 to win the girls’ long jump competition.

Prizzi was fastest to the finish in the boys’ 1600-meter run, turning in a clocking of 4:21. 43 for the metric mile while his teammate Nick Ward made it a 1-2 Brave finish as he picked up the silver medal with a time of 4:23.19.

In a regular season girls’ LAX matchup, Natalie Carli excelled, scoring five times and distributing three assists to propel Indian Hills to a 14-11 triumph over Glen Rock after the score was deadlocked 7-7 at the intermission. Nicole Kopyta and Stephanie Stone chipped in with three goals and an assist each while Marissa Caponi, Lauren Larcara and Ally Sparber added solo goals.

Erin Murphy, Sparber and Molly Resto contributed solo assists.

Ashley Young raised her record to 23-4 when she tossed a fourhitter as Indian Hills blanked Wayne Hills in a North jersey, Section 1, Group III post-season softball game. Nicole Leocata plated two teammates while Kara Pepper and the Levines, Madison and Morgan, drove in runs.

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Michael Lembo hurled a three-hotter as DePaul routed Lakeland 140 in a Big North baseball game that was stopped after five innings by the 10-run mercy rule. John Scarr knocked in three runs with Ryan Carroll and Nicholas Fondacaro driving in two runs apiece.

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Glen Rock’s Diamo Streaer carded an 18-hole round in the NJSIAA Boys State Championship contested over the par 72, 6,645-yard course at the Neshanic Valley Golf Club in Branchburg Township on Monday (May 23).

Selwyn Maxwell glided over the 110-meter high hurdles to a gold medal finish, posting a clocking of 14,36 seconds in the Lou Lanzalotto Bergen Meet of Champions contest in Hackensack.

A trio of his Ironmen teammates turned in silver medal performances. Gregory Hazell hopped, stepped and jumped 46-9 1/4 to occupy the runnerup slot in the triple jump, Ryan Walsh cleared the bar at 6-4 for a second place finish in the high jump and Tyler Yee hurled the javelin 188-7 to place second in the event.

IHA BLUE EAGLES BLUE EAGLES CAPTURE SOFTBALL TRIPLE CROWN

Senior first baseman Ryan Carroll launched a pair of homers, driving four runs to power DePaul to a 8-4 victory over victory over Wayne Valley in the championship game of the Passaic County Baseball Tournament. Carroll smashed a three-run homer in the third and added a solo clout in the fifth as the 11-th seeded Spartans rallied to defeat the top-seeded Indians.

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Tarique Gray sprinted to a pair of gold medals in the Lou Lanzalotto Bergen Meet of Champions at Hackensack. Gray broke the tape in the 100-meter dash, posting a time of 11.13 and was clocked in 22.37 as raced across the finish line in the 200meter dash.

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Kim Nagotko and Gena Pickett turned in gold medal performances in the Lou Lanzalotto Bergen Meet of Champions held at Hackensack High School. Nagotko sprinted through the tape to record the winning clocking of 25.27 seconds in the 200-meter dash.

Pickett hopped, stepped and jumped 37-6 3/4 to win the triple jump competition. Their teammate Carolyn Edler soared over the bar at 11-0 to capture the silver medal in the pole vault.

Walker Larsen scattered three singles as he blanked Glen Rock 40 in the quarterfinals of the NJSIAA North Jersey, Section 1, Group II post-season baseball tournament. The “W” raided Larsen’s record to 7-3 as Brendan Brown keyed a four-run outburst in the top of the fourth when he connected for a two-run single. Chris Baldi and C.J. Musumeci chipped in with RBI singles in the same frame.

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Mahwah built up a 6-2 advantage entering fourth quarter before holding on for a 6-5 victory in a NJSIAA Group I boys lacrosse match. Goalie Mike Spera made 19 saves while Bob Collins, Joe Kearney and Ryan Magnet netted two goals apiece.

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D.J. Boniface netted a pair of goals when the Highlanders were ousted from the NJSIAA Public, Group II boys’ lacrosse tournament by Chatham in the semifinals. In the quarterfinals, a James Temple netted three goals and Pat Routh tallied two as the Highlanders rallied from a 5-2 deficit at the intermission to pull out an 8-7 victory. Goalie Jason Schick made seven saves for the sixthseeded Highlanders. Jake Barr netted three goals in the opening round 11-3 conquest of Cranford. Mark Collis and Temple scored twice with Routh contributing a goal and two assists.

In the girls’ lax state tourney, Northern Highlands lost to Vernon 16-9 in the quarterfinals despite a pair of hat trick performances

by Kate Callahan and Rebecca Corn who scored three goals apiece. Corn netted six goals in the Lady Highlander’s 15-9 opening round victory over Montville as goalie Paulina Marano stopped nine shots.

Steve DiBella, Zack Ross-North, Billy Taylor and Brandon Ulloa all singled but the Highlanders could not cross the plate in losing a 50 verdict to Zwaune Hills in the opening round of the NJSIAA North Jersey, Section 1, Group III baseball tournament.

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Frosh Emily Kline fired a no-hitter when the Lady Panthers blanked Hawthorne Christian 10-0 in a North Jersey Interscholastic Conference softball game. Victoria Bell, Amanda Cohen, Kline and Michelle Passero all knocked in two run s with Katy Lelinho and Emily Luberto picking up RBIs. Cohen, Lelinho, Luberto and Passero all legged out two-bagger.

Despite a pair of RBIs off the bat of Mike Costello, the Panthers dropped a NJIC baseball game to Hasbrouck Heights by a score of 18-3. Nicholas Genen picked up an RBI.

Seeded No. 2, Ramapo’s Jonathon Carcione defeated top-seeded Michael Lippens of Shore Regional 7-5, 6-2 in the championship final of the NJSIAA Boys Tennis State Tournament at Mercer County Park in West Windsor. Carcione, a junior, recorded a service break in the 11th game of the first set and came through with a pair of service breaks in the second game to claim the title and complete a perfect season at 33-0 while upping his career mark to 95-2.

Deanna DiLandro and Lisa Zimmer posted gold medal performances in the Lou Lanzalotto Bergen Meet of Champions contested at Hackensack High School. LiLandro sprinted around the oval to race through the tape, recording the winning clocking of 57.74 seconds in the 400meter dash. Zimmer captured the crown in the metric mile, racing four times around the track to register the fastest clocking of 5:06.09 in the 1600-meter run.

Myasia Jacobs, a junior, became the only girl to ever sweep the 100 and 200-meter dashes for three straight years at the 38th Annual NJSIAA Girls Track & Field Meet of Champions held at Vince Lombardi Field in Old Bridge. Jacobs, who had been deadlocked with three others after posting back-to-back sweeps her first two years, completed the unprecedented three-peat by winning the 100-meter dash in a meet-record 11.47 seconds and breaking the tape in 24.01 to conquer the field in the finals of the 200-meter dash.

Jaime Klein turned in a gold medal performance in the Lou Lanzalotto Bergen Meet of Champions contested at Hackensack High School. Klein unleashed a throw of 156-0 to win the javelin competition by 16 feet.

Samantha Buse tossed a four-hitter as the Lady Paladins defeated Union Catholic 9-0 in the quarterfinals of the NJSIAA North Jersey, Non-Public A state tournament. Kallie Francis powered the PC attack, driving in four runs while Erin Trippi plated three teammates and Maria Maresca drove in two runs.

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RAMAPO RAIDERS erformances Hackensack. competition. er run, turnle his teamcked up the

In the girls’ division of the Bergen MOC, Mel Lewis glided over the 400-meter intermediate hurdles to garner the silver medal with a clocking o 1:03.75.

PARAMUS CATHOLIC PALADINS

NORTHERN HIGHLANDS HIGHLANDERS the second, Jersey, Sece innings by ss scattered e attack was ulia drove in with Sophie

Kaleb Zuidema successfully defended his state-title when he won the javelin competition in the NJSAA Meet of Champions for a second-straight year. His winning distance of 213-2 erased his oneyear old meet record of 209-6. Earlier, the state overall record holder at 224-1 set in 2010, uncorked a throw of 214-1 to snare the gold medal in the javelin competition at the Lou Lanzalotto Bergen Meet of Champions.

RAMSEY RAMS DIAMOND TEAMS FALL IN SECTIONAL FINALS

Ramsey finished its softball campaign with a 15-6 record after dropping a 8-2 decision to Pequannock in the title game of the NJSIAA, North Jersey, Section 1, Group II post-season tournament.

Ramsey erupted with six runs in the first inning and coasted into the championship game with a 10-0 victory over River Dell in the semifinals. Lexi Knief drove in a pair of runs as she legged out a three-bagger as well as double.

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In the Section 1, Group II baseball finale, the Rams lost to Dumont 8-5. Rob Caliento and Vin Fiori both connected for two singles and plated one run each. In the semifinals, Ramsey defeated Mahwah 3-2 as Fiori and Joey Salerno produced RBI singles. In the quarterfinals, the Rams pounded Pompton Lakes 16-5 after trailing 2-1 as Luke Rosenberger drove in four runs and Brian Bohmert plated three teammates. Rosenberger allowed only three hits in raising his record to 7-0.

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Alex Fodi and Erick Regojo combined for a 33 as Ramapo finished third in the eight-team standings at the Arcola Invitational, an event using the Pinehurst format at the Arcola Golf Club in Paramus.

CLASS OF ‘82 GO RAMS!!

Nick Madormo delivered a pair of hits and plated two teammates to key Ramapo to a 6-2 victory over Northern Valley/Old Tappan in the semifinals of the Bergen County Tournament. Ari Kaufman scattered four hits in allowing two runs as he upped his mound record to 7-0.

Ramsey finished second in the eight-team standings at the Arcola Invitational, an event using the Pinehurst format at the Arcola Golf Club in Paramus.

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SPORTS • FITNESS • WELLNESS

HIGH SCHOOL ROUNDUPS

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Kayla Polcari was not at her best but she was the best in the pole vault competition at the 37th Annual NJSIAA Girls Track & Field Competition held at Lombardi Field in Old Bridge. A senior, Polcari will join her sister Ann as a pole vaulter at Notre Dame after clearing the gold medal height of 11-6 in the MOC. In April, she had soared over the bar at 12-5 1/2 at the Penn Relays and recorded a vault of 12-3 at the Arcadia Invitational in California earlier in the spring. Policar registered the winning height of 11-8 in the Lou Lanzalotto Bergen Meet of Champions in which her teammate Mimi DeVita picked up the bronze medal when she cleared 10-8. At the Bergen MOC, Evan Bartlik went over the bar at 6-6 to win the boys’ high jump competition.

Ridgewood reached the semifinals of the NJSIAA North Jersey, Section 1, Group IV baseball tourney before bowing to Morris Knolls 11-4. Ridgewood, which finished 19-9, was powered by Doug Licitra who went 2 for 3 with a homer.

In the Section 1, Group IV girls’ softball semifinals it was matchup of the same teams and the Golden Eagles won 7-1. Teresa Funk doubled in the Maroons’ run in the sixth inning as Ridgewood closed out the season at 17-8.

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Bridging the bottom of the first and second innings with 14 runs, Waldwick slammed Wood-Ridge 14-0 in the semifinals of the NJSIAA, North Jersey, Section 1, Group I baseball semifinals. Senior Kevin Nitsche pitched the first four innings and Ryan Biango hurled the final inning in relief of a contest stopped after five innings due to the 10-run mercy rule as they combined on a no-hitter. Nitche fanned five and walked four in earning the “W” to improve to 8-2.

John Simeone doubled in a pair runs and Garrett Backhus ignited the second in innig surge when he doubled in three runs. Dylan Ritondale led off the bottom of the first inning by going deep with a round-tripper.

Waldwick fell to Audubon 8-6 in the Group I final in the Warriors first-ever state championship opportunity. The Warriors fell behind 8-1 before mounting a last-minute rally in the top of the seventh, pushing five runs across the plate to fall two runs short of sending the decision into extra innings.

In a NJIC softball encounter, Waldwick defeated Ridgefield 4-2 as Olivia Kowal picked up the win. Dianna Petrassi singled in a pair of runs that keyed a three-run surge in the bottom of the first and the Lady Warriors never trailed. Colleen McHugh chipped in with an RBI.

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ST. JOSEPH GREEN KNIGHTS

Wayne Valley claimed its 13th Passaic County Golf Tournament title, building up an 11-stroke advantage over runnerup Wayne Hills as coach John Gross is retiring after his 25th season at the helm. Junior Ryerson Arnott led the Indians lineup that registered the shoot-five, count-four winning total of 328 as he finished in a tie for second place in the individual standings. Arnott carded an 18-hole score of 79 over the par-69 Red Course at the Passaic County Golf Course in Wayne. Completing the team totals were Jonah Zheng (81), Mike Pellegrino (83) and Rob Gilrain (85).

Wayne Valley, seeded No. 4, advanced to the championship game of the Passaic County Baseball Tournament before dropping an 8-4 verdict to eighth-seeded DePaul. The Indians surged to an early lead, scoring four times in the bottom of the first when senior catcher Nick Hoy went deep with a threerun homer and his classmate Josh Marks, the first baseman, blasted a solo round-tripper. DePaul rallied to take a 7-4 lead in the top of the sixth. Wayne Valley put two men on with one out in both the bottom of the sixth and seventh innings but could not score.

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Senior southpaw Tim Tedesco scattered two singles, fanned nine and walked three as the Green Knights trounced Westwood 10-0.

Nick Wolynier legged out a pair of two-base blows and singled while scoring twice and Ryan Rivera contributed two singles and raced across the plate on two occasions as SJR improved to 21-6.

For the 14th consecutive season, head coach Frank Salvano has guided the Green Knights to 20 or more wins in a campaign. Earlier, SJ had thumped West Milford 10-5 Rob Kaminsky launched a round-tripper, drilled a pair of two-baggers and finished with six RBIs. Dane McDermott doubled in a run.

John Sanford sprinted once around the oval at Hackensack High School to register a bronze medal finish in the 400-meter dash at the Lou Lanzalotto Bergen Meet of Champions. Sanford was credited with a clocking of 48.69 seconds.

SJR was eliminated from the NJSIAA Prep A boys LAX tournament in the opening round by Christian Brothers Academy. CBA rolled to a 12-3 victory as Pete Lazzaro, Chris Lessica and Tyler VanDenSchaten netted solo goals.

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Anthony Alex carded a one-under par 18-hole round of 68 to capture the individual title in the 2011 Passaic County Golf Tournament contested over the par-69, 6,602-yard Red Course at the Passaic County Golf Course in Wayne. The sophomore repeated easily as he built up an 11-stroke advantage over the field. Tom Walton finished 11th when he recorded a round of 86.

When Wayne Hills defeated Clifton 2-0, winning by scores of 2522 and 25-20 in the first round of the NJSIAA Section 1 boys volleyball tournament, it was the 300th career win for the Patriots’ veteran coach Bill Eustice. His overall career record that began in 1995 stands at 300-130. Junior Luciano Blumetti spiked eight kills, blocked two shots and scooped up three digs while seniors Matt Caraballo and Eddy Schiller slammed seven kills apiece.

Troy Zaffino hurled a four-hitter, fanning seven and walking three as he blanked Northern Highlands 5-0 in the opening round of the NJSIAA North Jersey, Section 1, Group III baseball tournament, Batting in the leadoff position, he aided his own cause at the plate by delivering an RBI single. Chris Amato doubled in a run and scored while Brian Dowling singled and scored twice.

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LNESS

SPORTS • FITNESS • WELLNESS COLLEGE Local College Athlete Profiles 2011 NJAC Diamond All-Stars

Dana Amato Hillsdale (Pascack Valley) Montclair State University Softball – Fr – 2nd Team

Monica Bagan Wallington (Wallington) Rutgers/Newark Softball – So – 2nd Team

Marissa Bariso Hewitt (West Milford) New Jersey City University Softball – Fr – 1st Team

Lindsay Buehler River Vale (Pascack Valley) Ramapo College Softball – Sr – 2nd Team

Michael DiCenso Wayne (Wayne Valley) Rutgers/Newark Baseball – Sr – 2nd Team

Tiffany Fischer Woodcliff Park (Pascack Hills0 Ramapo College Softball – Jr – 2nd Team

Deanna Giordano Clifton (Clifton) Ramapo College Softball – Sr – 1st Team

Kevin Herget Park Ridge (Park Ridge) Kean University Baseball – So – Hon Mention

Kelly Hommen Ridgewood (Ridgewood) The College of New Jersey Softball – So – 1st Team

Julie Leskanic West Milford (West Milford) Rowan University Softball – Jr – 2nd Team

website.

Di Giulio began her athletic career at a young age and attributes her love of sports to her father’s constant support and enthusiasm during a time when women’s sports were not as popular as they are today.

Having participated in successful softball and basketball careers from youth through college, Di Giulio has taken the enthusiasm that was generated while participating in sports she loved and has transformed it to fuel a career she has dedicated increasing recognition of women’s sports.

Although the emergence of women’s sports at the scholastic, collegiate and professional has steadily grown at the na-

tional level, Di Giulio stated, “Women’s sports, in general, have grown leaps and bounds in the last 30 year. However, there is still more work to be done to gain national and international recognition.

There is not enough media attention given to women’s sports with the amount of women participating from the youth level through the professional ranks.”

Thunderbird Sports’ Roots Develop into Charger Athletic Leadership By Nicole Philpot Her career started as a student/ athlete at Mahwah High School. The former Thunderbird standout and an alumna of Ramapo College of New Jersey has established a position where she has become a dynamic member in the field of women’s college sports administrators.

Still a resident of Mahwah, Kelly-Ann Di Giulio is the Associate Director of Athletics and Sports Information Director at Dominican College in Blauvelt (Rockland County, NY), an NCAA Division II program that is a member of the East Coast Conference.

An impact member on Mahwah’s NJSIAA North Jersey, ellness.com

editor@sportsfitnesswellness.com

Kelly-Ann Di Giulio

Section 1 softball championship team, Di Giulio assists in running a Chargers’ athletic program that sponsors 12 varsity sports while directing all media relations for the sports teams that includes the daily maintenance of the college

page 23

36TH ANNUAL RIDGEWOOD RUN

SPORTS •

FITNESS • WELLNESS

SPORT

OVER 3,000 PARTICIPATE IN 36TH ANNUAL FRED D’ELIA RIDGEWOOD RUNS

Ridgew Ed Catto ru

Photos by Gene Petraglia.

By Dennis Wilson After 36 years, the Fred D’Elia Ridgewood Run has established itself as the premier event of the Memorial Day Weekend in the tri-state area of Connecticut, New York and New Jersey. With seven races including a 5,000 and 10,000

meters that are run through tree-lined streets in the Village of Ridgewood, a one-mile fun run for kids plus a wheel-chair competition that is now international, the festive event has no rivals.

New York residents claimed victory in the 10K with Derese

Deniboda of The Bronx claiming the men’s title and Malika Mejdoub of High Falls winning the women’s division. In the shorter 5K events, it was a 1-2-3 finish by residents of The Bronx in the men’s division while Morristown’s Elena Roshko captured the women’s crown.

There were 11 categories in the wheelchair competition with winners coming from Albatera, Spain, Atlanta, Georgia, Tucson, Arizona and Old Greenwich, Connecticut while other contestants call Ghana, Zimbabwe and Birmingham, Alabama home.

36TH ANNUAL RIDGEWOOD RUN 5K Local Results 8. Hector Rivera Clifton, 16:31; 9. Ryan Phillips Ridgewood, 16:35; 14. Edward Ackerly Oakland, 16:55; 16. Brad Vollkommer Ridgewood, 17:05; 21. Ted Mussano Wayne, 17:27; 25. Timothy Latterner Allendale, 17:34; 27. John Milone Fort Lee, 17:45; 30. David Frering Ridgewood, 18:01; 32.

Sean Phillips Ridgewood, 18:02; 36. Matt Duggan Waldwick, 18:17; 37. Patrick Gaughan River Vale, 18:26; 38. Steven Justo Clifton, 18:33; 39. Tom Divincent Franklin Lakes, 18:38; 40. Boris Gavilanes Hackensack, 18:39; 41. Matthew Calton Ridgewood, 18:45; 43. Catherine Smith Wayne, 18:48; 47. Jim Collins Kinnelon, 18:59; 49. Romel Navarro Paterson, 19:09; 50. Sheila Casey Park Ridge, 19:10; 52. Hector Matos Passaic, 19:12; 53. Kyle Gugliotta Saddle Brook, 19:14; 56. Luke Novak Allendale, 19:18; 58.

Frank Hughes Mahwah, 19:27; 59. Bobby Wilson Haworth, 19:27; 64. Hector Echeverry Bergenfield, 19:33; 65. Cooper Holmes Ridgewood, 19:35; 66. Tom Rooney Saddle Brook, 19:36; 67.

Andrew Ghazii Hawthorne, 19:38; 68. Bryan Clarendon Ridgewood, 19:39; 69. Willaim McKee HoHo-Kus, 19:41; 72. Steven Spreitzer Ridgewood, 19:50; 73. Craig Badyna Ridgewood, 19:51; 74.

Carl Legg Ridgewood, 19:53; 77. Myles Phillips Ridgewood, 20:02; 78. John Zurflueh Pompton Plains, 20:02; 80. Jose Arturo Vallejo Clifton, 20:06; 82. Brian McCourt Midland Park, 20:10; 84. Nick Paolazzi Paramus, 20:11; 85. Danny Paolazzi Paramus, 20:11; 87. Skye Osuka Ho-HoKus, 20:14; 88. Emil Estok Garfield, 20:14; 89.

Alexander Gee Paramus, 20:17; 90. Daniel Lenc Oakland, 20:18; 92. Bryan Hart Hillsdale, 20:23; 93. Simon Oddy Ridgewood, 20:23; 94. Paula Shaddow Maywood, 20:24; 95. Teague Alessi Hawthorne, 20:26; 96. Ken Bakk Haskell, 20:32; 97. Kotaro Tamura Ridgewood, 20:32; 98. William Dorney West Milford, 20:33; 101. Christian Bahnsen Ramsey, 20:37; 103. Tom McCarthy River Edge, 20:40; 104. Paul McDade Ridgewood, 20:42; 105. Edwin Rotich New Milford, 20:43; 108. Robert Fischer Ridgewood, 20:53; 109. Gary Smeal Allendale, 21:00; 110. Emily Spence Saddle River, 21:02; 111. Martin Spence Saddle River, 21:03; 112. Michael Lai Ridgewood, 21:06; 113. Patrick Grant Ridgewood, 21:07; 115. Peris Chamberlain Bergenfield, 21:10; 119. Kelsey Dunn Waldwick, 21:14; 120. Sarah Workman Mahwah, 21:15; 121. Joe Ross Ridgewood, 21:16; 122. Cathy Cardew Ridgewood, 21:19; 123. Christopher Dipasqua Allendale, 21:20; 124. Roderick Alfonso Saddle Brook, 21:22; 125. Shada Ghazi Hackensack, 21:23; 127. Cormac McCoor Ridgewood, 21:26; 129. David Alport Glen Rock, 21:28; 130. Brian Depersis Wyckoff, 21:29; 135. Ross Mistretta Wayne, 21:37; 137. Chris Neborsky Ridgewood, 21:39; 138. Patrick Higgins Hamburg, 21:41; 142. Kate Evanchik Pompton Plains, 21:44; 145. Don Pierro Hackensack, 21:47; 147.

Nancy Moore Glen Rock, 21:49; 149. Michael Lincoln Washington Township, 21:53; 150. Stephen Gerdner Ridgewood, 21:56; 151. Brenna Fischer Ridgewood, 21:57; 152. Bill Eickelberg Leonia, 21:57; 153. Arwen Lawson Ridgewood, 21:57; 154. Kevin Brophy Ho-Ho-Kus, 21:58; 155. Dion Calupad Paramus, 22:00; 157. Michael Legg Ridgewood, 22:01; 158. Mark Bednarz Park Ridge, 22:02; 159. Martin Rapaport Ridgewood,

page 24

22:03; 160. Veronica Mahler Ho-Ho-Kus, 22:04; 162. Sean Wilson Pompton Lakes, 22:05; 163. Jason Kwan Saddle River, 22:07; 164. Kevin Beirne Emerson, 22:08; 165. Lora Tirri Franklin Lakes, 22:09; 166. Glen Bianchi Ho-Ho-Kus, 22:09; 167.

Timothy Berry Ridgewood, 22:10; 168. Christopher Kunkel Oradell, 22:10; 170. Keith Morrissey Lyndhurst, 22:11; 171. Perry Stewart Ridgewood, 22:11; 175. Ryan Colin Ridgewood, 22:13; 176. Christian Legg Ridgewood, 22:14; 179. Kelly Heaton Washington Township, 22:14; 180. Marya Ostrowski Wyckoff, 22:15; 183. Timmy Daly Ridgewood, 22:21; 185. Edmund Kwan Saddle River, 22:22; 186. Jen Capuzzo Waldwick, 22:23; 187. Rosie Casey Ridgewood, 22:24; 190. Todd Kolb Mahwah, 22:27; 191.

Chris Meyer Ridgewood, 22:28; 193. Ryan Kleber Oakland, 22:29; 194. Edward Steen Ridgewood, 22:29; 196. Kerry Monahan-Gaughan River Vale, 22:33; 197. Patrick Anzano Ridgewood, 22:35; 198.

Craig Siegel Ho-Ho-Kus, 22:39; 199. Sung Jun Jeon River Edge, 22:39; 200. Lisa Busacco Ridgewood, 22:39; 201. Paige Leskin Tenafly, 22:39; 205. Benjamin Lon Old Tappan, 22:47; 206. Daniel Geraghty Allendale, 22:47; 209. Patricia Butcher Stockholm, 22:56; 210. Daniel Burzinski Ridgewood, 22:57; 211. Shuhei Uemura Ramsey, 22:57; 212. Tad Hawkins Tenafly, 22:58; 213. Will Hawkins Tenafly, 22:58; 215. Duritam Abric Ridgewood 23:04; 216.

Christopher Hart Hillsdale, 23:08; 217. Patrick Lee Glen Rock, 23:10; 219. Meghan Adams Ridgewood, 23:10; 220. Megan Morris Ridgewood, 23:10; 221.

Domenic Boresta Ridgewood, 23:10; 222. April Maguire Upper Saddle River, 23:15; 223. David Brennan Glen Rock, 23:18; 224. Kenneth Cran-Coscow Ridgewood, 23:18; 225. Leah Rosenfeld Ridgewood, 23:18; 226. Marc Siegel West Milford, 23:19; 227. Brad Moss Washington Township, 23:21; 230.

Matthew Baron Ridgewood, 23:24; 231. Robert Jaroszuk Saddle Brook, 23:26; 232. Nicholas Paolazzi Paramus, 23:29; 233. Helen Sakhavova Ridgewood, 23:29; 235. Devon Clark Hawthorne, 23:30; 236. Jonathon Flood Ramsey, 23:30; 237.

Danielle Irish Wayne, 23:31; 238. Brody Garrity Ridgewood, 23:32; 240. Gail Kislevitz Ridgewood, 23:35; 241. Dan Vecchiarelli Hasbrouck Heights, 23:37; 242. Robyn Gmyrek Midland Park, 23:37; 243. Bryan Francis Ridgewood, 23:38; 244. Francesca Felder Ridgewood, 23:38; 245. Bob Vanore Fort Lee, 23:39; 246. David Rosenfeld Ridgewood, 23:40; 251. Ed Kavanagh Saddle Brook, 23:43; 252. German Duenas Fair Lawn, 23:43; 253. Megan Martin Ridgewood, 23:44; 254. Bill Rusch Ridgewood, 23:46; 255. Shuhei Yamamoto Ridgewood, 23:46; 256. Brad Rynkowski Ridgewood, 23:46; 260. Michael McGee Ridgewood, 23:48; 261. Daniel Goldman Ridgewood, 23:49; 262. Michael Sheridan Ridgewood, 23:50; 263. J.P. Kelly Ridgewood, 23:51; 264. Aidan Sheridan Ridgewood, 23:51; 265. Jamie Benjamin Ridgewood, 23:52; 268. Michael Cordasco Glen Rock, 23:56; 269. Michael Moles River Edge, 23:56; 270. Donna Downing Ridgewood, 23:56; 271. David Marks Ridgewood, 24:00; 272. Taryn Wennersten Ridgewood, 24:01; 273. Gloria Huberman Fair Lawn, 24:02; 274. Sally D’Ambrosio Ho-Ho-Kus, 24:02; 275. Moses Lee Tenafly, 24:05; 276. William Stewart Ridgewood, 24:06; 277. Eric Desmonts Ridgewood, 24:06; 279. Denis Morley Ho-Ho-Kus, 24:12; 281.

Jenna Hascup Waldwick, 24:13; 284. Miriam Ramos Lyndhurst, 24:17; 286. Laura McGarry Cliffside Park, 24:18; 287. Gregory Markus Ridgewood, 24:18; 288. Brittany Frank Ridgewood, 24:19; 289.

Brad Barton Montvale, 24:20; 292. Larissa Alaverdian Norwood, 24:23; 295. Isaac Hart Glen Rock, 24:28; 296. Thomas Muchel Ridgewood, 24:29; 297. Artie Kreutzer Midland Park, 24:29; 298. Mickey Legg Ridgewood, 24:29; 299. Teresa Simpson Waldwick, 24:29; 301. Tonya Schneider Hawthorne, 24:30; 303. Summer Neborsky Ridgewood, 24:30; 305. Stephen Chiaramonte Ridgewood, 24:32; 307.

Jennifer Ban Ridgewood, 24:33; 308. Joo Jin Bahk River Edge, 24:34; 309. Frank Cosentino Ridgewood, 24:35; 310. Dena Scudieri North Haledon, 24:35; 311. Catherine Merck Ridgewood, 24:36; 312. Christine Froebel Hackensack, 24:37; 314.

Deirdre Halloran Ridgewood, 24:38; 315. Matthew Otterstedt Ridgewood, 24:39; 316. John Otterstedt Ridgewood, 24:39; 317. Takayuki Tamura Ridgewood, 24:40; 318. Chris Conway Ridgefield Park, 24:41; 319. Jerry Paz Mahwah, 24:41; 320. Triston Wennersten Ridgewood, 24:41; 322. Olivia Shammas Fair Lawn, 24:44; 323. James Shammas Fair Lawn, 24:44; 324. Joseph Job Ridgewood, 24:47; 325. Antoinette Galdo Park Ridge, 24:48; 326. Diane Looney Norwood, 24:50; 327. Alex Weissman Ridgewood, 24:50; 328. James Weissman Ridgewood, 24:50; 330. Bryce Wennersten Ridgewood, 24:51; 331. Kadina Alanis Paramus, 24:51; 332.

Philip Weissman Ridgewood, 24:52; 335. Richard Flanzman Fair Lawn, 24:56; 336. Harley Mullins Paramus, 24:57; 337. Jill Castaldo North Haledon, 24:58; 338. Garrett Parsekian Ridgewood, 24:59; 339. Brian Rehm Waldwick, 25:01; 340. Sean Gorman Ridgewood, 25:02; 341. Brian Smith Wayne, 25:03; 342. Daniel Patterson Ridgewood, 25:03; 343. Ron Bienstock Fair Lawn, 25:06; 344. Dan Smith Wayne, 25:06; 345. Jordan Wishnew Ridgewood, 25:07; 346. Daniel Jones Ridgewood, 25:07; 347. Caren Sheridan Ridgewood, 25:08; 348. Ryan Vimba Ridgewood, 25:09; 351. Joshua Munoz Closter, 25:11; 352. Arnold Vimba Ridgewood, 25:11; 353. Sonja Visser Wyckoff, 25:11; 354. Frank Wassner Teaneck, 25:12; 355. Dennis Murphy Ridgewood, 25:12; 356. Camryn Wennersten Ridgewood, 25:13; 357. Kevin Wennersten Ridgewood, 25:13; 358. Craig Foots Allendale, 25:17; 359. Jason Ordini Wayne, 25:17; 361. Jackson Stone-Esposito Ridgewood, 25:20; 362. John Esposito Ramsey, 25:20; 363. Inthisone Chanpeng Maywood, 25:21; 364.

Tom Conde Ridgewood, 25:21; 365. Charles Muldoon Ridgewood, 25:24; 366. Mac Bohuny Ridgewood, 25:27; 367. Joseph Galang Paramus, 25:27; 368. Fred Campagna Woodcliff Lake, 25:28; 369.

Mason Bushnell Ridgewood, 25:29; 370. Richard Bushnell Ridgewood, 25:29; 371. Emily Japhet Mahwah, 25:30; 372. Matthew Alport Glen Rock, 25:31; 373. Frank Dinoia Allendale, 25:31; 374. Jim Tryforos Glen Rock, 25:31; 375. Michael Smith Garfield, 25:32; 376. Tong Li Emerson, 25:32; 377. Molly Mandel Woodcliff Lake, 25:33; 378. Paul Goodman Ridgewood, 25:33; 379. Daniel Patino Ridgewood, 25:33; 380. Cynthia Sanchez West Paterson, 25:38; 382. Alex Baron Ridgewood, 25:39; 383. Jason Possumato Ridgewood, 25:41; 384. Joel Holmes Ridgewood, 25:45; 385. Joseph O’Keefe Ridgewood, 25:46; 386. Kurt Schnaars Ridgewood, 25:46; 387.

Colleen Thompson Ridgewood, 25:48; 388. Charles Labarbera Ridgewood, 25:48; 389. Kyra Motola Ridgewood, 25:49; 390. Sam Gruchawka Ridgewood, 25:50; 391. Gabriela Huaman Lodi, 25:51; 396. Timothy Anzano Ridgewood, 25:53; 398. Amelia Feiner Ridgewood, 25:54; 399. Len Feiner Ridgewood, 25:54; 400. Christine Fellner Mahwah, 25:55; 401. Tim Corcoran Allendale, 25:56; 402. Brendan

Keane Ridgewood, 25:57; 403. Miles Keane Ridgewood, 25:57; 404. Anthony Barbera Ridgewood, 25:57; 406. Carole Bullen Paramus, 25:59; 407. Matthew Pizzulli Clifton, 25:59; 408. Andrew Plotch Fair Lawn, 26:00; 409. Michael Goshin Glen Rock, 26:00; 410. Emma Goshin Glen Rock, 26:00; 411. Jen DeSalvo Glen Rock, 26:01; 412.

Steve Syz Ridgewood, 26:01; 415. Lara Schneider Hawthorne, 26:03; 417. Kieran Quinn Ridgewood, 26:04; 418. Hailey Sapoff Glen Rock, 26:05; 420.

Mitchell Sapoff Glen Rock, 26:06; 422. Barb Farrell-Swenson Wyckoff, 26:07; 423. Jessie Kirshner Ridgewood, 26:07; 424. Steven Welish Haworth, 26:08; 425. Brandon Kwan Saddle River, 26:09; 426. Ricky Dockray Hawthorne, 26:10; 427. Erin Davis Paramus, 26:10; 428. Antonia Graff Franklin Lakes, 26:10; 429. Kyle Iorizzo Norwood, 26:11; 430. Hannah Fishbein Ridgewood, 26:12; 431.

Arno Casey Ridgewood, 26:12; 432. Paul Greene Ridgewood, 26:12; 433. Scott Miller Woodcliff Lake, 26:13; 434. Chris Hynes Washington Township, 26:14; 435. Danielle Fishbein Ridgewood, 26:15; 438. Wendy Kerr Hawthorne, 26:16; 439.

Timothy McSherry Ridgewood, 26:16; 440. Ainsley Wilkinson Ridgewood, 26:17; 441. John McCarthy Hawthorne, 26:19; 443. Max Kurshan Ridgewood, 26:20; 445. Patrick Reilly Ridgewood, 26:22; 446.

Mike Merlino Paramus, 26:24; 447. Pete Doroshenko Fair Lawn, 26:25; 449. Ian Anderson Westwood, 26:26; 450. Jennifer Custidiano Hawthorne, 26:27; 451. Dalton Collins Ridgewood, 26:28; 452. Shawn Holzberg Ridgewood, 26:28; 453.

Thomas Fisher Ridgewood, 26:28; 454. Waldo Ferrer Ridgewood, 26:29; 455. Adam Lambert Ridgewood, 26:29; 456. Michael Greeley Glen Rock, 26:30; 457. Steven Fishbein Ridgewood, 26:31; 458. Bayard Demallie Ridgewood, 26:31; 459. Andras Csontos Ridgewood, 26:32; 460.

Brendan Bolduc Ridgewood, 26:32; 461. Patrick Furrey Hawthorne, 26:32; 462. Benito O’Campo Ridgewood, 26:34; 463. Dante Cosentino Ridgewood, 26:34; 464. Mindy Mullins Paramus, 26:34; 465. Phillip Brito Ridgewood, 26:34; 466. Daniel Brito Ridgewood, 26:34; 467. Christie Barricella Mahwah, 26:35; 468. Robert Spence Englewood, 26:35; 469. Russell Long Old Tappan, 26:36; 470.

Edward Aguilaz Hackensack, 26:36; 471. Kaitlyn Saar Hawthorne, 26:38; 474. Daniel Sullivan Ridgewood, 26:38; 475. Angela Demallie Ridgewood, 26:39; 476. Jennifer Ligh Paramus, 26:40; 477. Will McDermott Ridgewood, 26:41; 478. Kon Eng Paramus, 26:44; 479. Sara Beinstein Ridgewood, 26:44; 480. Christina Esteve Ridgewood, 26:45; 482. Davitt Kelly Glen Rock, 26:47; 483.

Thomas Gorman Ridgewood, 26:47; 484. Joseph Bolduc Ridgewood, 26:47; 486. Sarah Burrows Ridgewood, 26:50; 487. Matthew Santagelo Ridgewood, 26:50; 488. Meaghan Reilly Ridgewood, 26:53; 489. Christian Livi Fair Lawn, 26:55; 490. Felipe Velazquez River Edge, 26:55; 492.

Claire May Hillsdale, 26:57; 493. Robert Boresta Ridgewood, 27:00; 494. Ben Reinke Ridgewood, 27:01; 496. Raj Pillai Ridgewood, 27:02; 497. Raymond Nugent Wood-Ridge, 27:03; 499. Dennis Perez Ridgewood, 27:07; 500. Katie Rehm Waldwick, 27:08; 501. Trish Fellner Washington Township, 27:08; 502. Lauren Kirshne Ridgewood, 27:10; 504. Kim Noble Ridgewood, 27:11; 505.

Bob D’Angelo Saddle Brook, 27:12; 506. Elizabeth McClachrie Highland Lakes, 27:13; 509. Kevin Muldoon Ridgewood 27:14; 510. Justin Davis Mahwah, 27:16; 511. Claire Bennett Ridgewood,

editor@sportsfitnesswellness.com

27:16; 512.

513. Bill Br Glen Rock, 27:21; 516 Lisa D’Ange Midland Par wood, 27:2 27:23; 521 Melissa Van William Mc Sullivan Rid Ramsey, 27 27:28; 529 530. Pam D geean New River Vale, wood, 27:3 27:30; 535 537. Bill Bo hooly North Milford, 27 27:32; 541.

542. Laura Phil Chiaram Pinelli Mahw 27:36; 546.

Brian Cron Twum-Ampo Buckley Rid Ridgewood, wood, 27:45 27:46; 555 Bator Ho-H Ridgewood, wood, 27:51 560. Jeann Todd Orlich niak Waldw

editor@spo

ESS

ories in petition rom Al, Georand Old ut while Ghana, minham,

Miles Keane rbera Ridgemus, 25:59; 408. Andrew hael Goshin n Glen Rock, 26:01; 412. a Schneider Ridgewood, 26:05; 420.

2. Barb Farsie Kirshner sh Haworth, River, 26:09; 0; 427. Erin raff Franklin ood, 26:11; 26:12; 431.

Paul Greene er Woodcliff ngton TownRidgewood, 26:16; 439.

440. Ainsley hn McCarthy Ridgewood, 26:22; 446.

Pete Dorosherson WestHawthorne, ood, 26:28; 26:28; 453.

454. Waldo am Lambert reeley Glen Ridgewood, ood, 26:31; 26:32; 460.

461. Patrick to O’Campo ntino Ridgemus, 26:34; 466. Daniel e Barricella Englewood, 26:36; 470.

471. Kaitlyn iel Sullivan mallie Ridgemus, 26:40; 41; 478. Kon stein RidgeRidgewood, 26:47; 483.

484. Joseph ah Burrows Santagelo Reilly Ridgeawn, 26:55; 26:55; 492. bert Boresta Ridgewood, 02; 497. Ray499. Dennis Rehm Waldngton TownRidgewood, 27:11; 505.

06. Elizabeth 509. Kevin ustin Davis Ridgewood,

ellness.com

SPORTS •

FITNESS • WELLNESS

36TH ANNUAL RIDGEWOOD RUN

Ridgewood’s own “Captain Action” Ed Catto running with one of his daughters.

Laura Worthy of Suffern, NY

Hawthorne’s Rose Conklin running the 5K.

27:16; 512. Romyr Dominique Ridgewood, 27:17; 513. Bill Broad Wyckoff, 27:20; 514. John Estok Glen Rock, 27:20; 515. Nicole Pituras Paramus, 27:21; 516. Bob Dans Ridgewood, 27:21; 517.

Lisa D’Angelo Mahwah, 27:22; 518. Karina Zyla Midland Park, 27:22; 519. David Benjamin Ridgewood, 27:23; 520. Tori Holzberg Ridgewood, 27:23; 521. Max Barhik Ridgewood, 27:24; 523.

Melissa Van Der Wall North Haledon, 27:25; 525.

William McClane Tenafly, 27:26; 526. Meredith Sullivan Ridgewood, 27:27; 527. Sam Corbett Ramsey, 27:27; 528. Amanda Matesic Paramus, 27:28; 529. Ethan Diamond Ridgewood, 27:28; 530. Pam Duke Paramus, 27:29; 531. Shawn Mageean Newfoundland, 27:29; 532. Michael Lin River Vale, 27:29; 533. Gregory Skoric Ridgewood, 27:30; 534. Stwphen Petrick Ridgewood, 27:30; 535. Susan Kwan Saddle River, 27:30; 537. Bill Bond Ridgewood, 27:30; 538. Kevin Gilhooly Northvale, 27:31; 539. Tyler Thenell West Milford, 27:31; 540. Connor Moses Wyckoff, 27:32; 541. Michael Thenell West Milford, 27:32; 542. Laura Chamberlain Ridgewood, 27:32; 543.

Phil Chiaramonte Ridgewood, 27:35; 544. Otto Pinelli Mahwah, 27:35; 545. Jeff May Hillsdale, 27:36; 546. Guy Margolin Hawthorne, 27:36; 547.

Brian Cronk Ridgewood, 27:37.; 549. Caroline Twum-Ampofo Ridgewood, 27:39; 550. Elisa Buckley Ridgewood, 27:41; 551. Kathleen Cirillo Ridgewood, 27:43; 552. Danny Schecter Ridgewood, 27:45; 54. Steve Yannalfo Franklin Lakes, 27:46; 555. Lori Leskin Tenafly, 27:47; 556. Mike Bator Ho-Ho-Kus, 27:49; 557. Grace Kennedy Ridgewood, 27:50; 558. Christine Chanley Ridgewood, 27:51; 559. Ken Ehnenn Ridgewood, 27:53; 560. Jeanne Delaney Ridgewood, 27:53; 561.

Todd Orlich Glen Rock, 27:53; 562. Wojtek Polowniak Waldwick, 27:54; 563. Keith Grace Ridge-

wood, 27:54; 565. Jocelyn Gertel Ridgewood, 27:54; 566. Chris Scaro Ridgewood, 27:55; 567. Jay Syz Ridgewood, 27:56; 568. Ella Feiner Ridgewood, 27:57; 569. Anthony Matesic Paramus, 27:57; 572.

Dan Shumeyko Pompton Lakes, 27:59; 573. Lindita Limani Harrington Park, 27:59; 574. Jim Moore Glen Rock, 27:59; 575. Bruce Bohuny Ridgewood, 27:59; 576. Rachel Zurflueh Pompton Plains, 27:59; 577.

Cheryl Smith Hawthorne, 28:00; 578. Jack Yannone Ridgewood, 28:00; 579. Michael Yannone Ridgewood, 28:00; 581. Katherine Russo Glen Rock, 28:02; 582. Joon Im River Edge, 28:03; 583. Dong Kim Paramus, 28:03; 584. Cj Castro Wyckoff, 28:04; 585. Keith Schnaars Ridgewood, 28:04; 586. Ted Gjini Paramus, 28:07; 587. Vinita Mendiratta Ridgewood, 28:07; 588. Tina Gennat Fair Lawn, 28:07; 589. Wesley Caruso Ridgewood, 28:08; 590. Sally Halloran Ridgewood, 28:08; 591.

Hunter Somers Glen Rock, 28:09; 592. Heather Siegelheim Fort Lee, 28:10; 594. Brian Morris Ridgewood, 28:11; 595. Patrick Hynes Hawthorne, 28:12; 596. Kelly Corrubia Lincoln Park, 28:13; 597.

Martin Infante Wyckoff, 28:13; 598. Kumiko Suzuki Ridgewood, 28:14; 599. Raffi Alaverdian Norwood, 28:14; 600. Celeste Marino Ridgewood, 28:14; 601. Cameron Carroll Ridgewood, 28:15; 602. Laura Murphy Ridgewood, 28:15; 603. Jing-kai Syz Ridgewood, 28:16; 604. Stephanie Fleming Ridgewood, 28:16; 605. Shane Sosinsky Upper Saddle River, 28:17; 606. Michael Munoz Closter, 28:17; 607. Stan Kowalski Waldwick, 28:17; 608. Mark Denman Midland Park, 28:18; 609. Tara Cirillo Ridgewood, 28:19; 610. Julie Lanni Ridgewood, 28:21; 611. Jennifer Murphy Bogota, 28:23; 612.

Denise Daugert Ridgewood, 28:25; 613. Amanda Steen Ridgwood, 28:25; 614. Julie Brodsky Ridgewood, 28:25; 615. Danica Piljic Clifton, 28:27; 616.

Evangeline Marcelin Fair Lawn, 28:27; 617. Michael

Wunder Mahwah, 28:27; 618. Sandra NestorDainger Haskell, 28:28; 619. Jack Krammer Glen Rock, 28:30; 620. Aidan Gnospelius Ridgewood, 28:31; 621. Anne Fotino Waldwick, 28:31; 623. Gerald Steinhauser Lodi, 28:32; 624. Maureen Chiaramonte Ridgewood, 28:34; 625. Rob McGaffin Ridgewood, 28:34; 626. Brian Moore Glen Rock, 28:34; 627. Demetri Kotrokois Ridgewood, 28:34; 628.

Kate Sheridan Ridgewood, 28:34; 629. Russell Segreto Hawthorne, 28:35; 630. Carlos Jaramillo Rochelle Park, 28:35; 631. Michael Cochran Ho-HoKus, 28:36; 632. Emily Vicente Ramsey, 28:36; 633. Tara Olson Ridgewood, 28:37; 634. Karen Mantari Paterson, 28:37; 635. Ellen Seavers Ridgewood, 28:38; 638. Eddie Seavers Ridgewood, 28:39; 639. John Barr Ridgewood, 28:40; 640.

Kevin Keppler Ridgewood, 28:41; 641. Lyle Harpster Midland Park, 28:41; 642. Brenna Knight Ridgewood, 28:43; 643. Eddie O’Keefe Ridgewood, 28:43; 644. Ann Daly Ridgewood, 28:44; 645. Michael Harpster Midland Park, 28:44; 647. Lindsay Strickland Ridgewood, 28:45; 648. Cameron Neely Glen Rock, 28:46; 649. Jack Sofka Ridgewood, 28:46; 650. Ann Turi Ridgewood, 28:47; 651. William Ash Hewitt, 28:47; 652. Joe Corcoran Hawthorne, 28:48; 653. Jeff Kinder Hawthorne, 28:49; 655. Kayla Pituras Paramus, 28:53; 656. Stephanie Lakritz Ridgewood, 28:54; 657. Jaimie Bolnick Franklin Lakes, 28:56; 658. Kait Howard Wyckoff, 28:57; 659. Shoshana Feiner Ridgewood, 28:57; 660. James Hausmann Elmwood Park, 28:58; 661.

Edward Russell Ridgewood, 28:59; 662. Tamon Matsumura Park Ridge, 29:00; 664. Zack Maguire Ringwood, 29:01; 666. Martin Hayes Glen Rock, 29:03; 667. Molly McGee Ridgewood, 29:03; 669.

Daniel Taylor Ridgewood, 29:06; 671. Virginia Mannion Ridgewood, 29:08; 672. Rob Mannion Ridgewood, 29:09; 673. Linda Strickland Ridgewood,

editor@sportsfitnesswellness.com

Pete Bue of Ridgewood 29:09; 674. Jose Martinez Ridgewood, 29:09; 675. J.P. Ryan Ridgewood, 29:10; 676. Lisa Conde Ridgewood, 29:11; 678. Lorie Post North Haledon, 29:13; 679. Peter Ban Ridgewood, 29:15; 680. Leonard Williams Paramus, 29:15; 681.

Carla Foxx Ridgewood, 29:17; 682. Robert Becker Ridgefield Park, 29:17; 683. Pavan Rayabarapu Waldwick, 29:18; 684. Paul Insigna Rochelle Park, 29:18; 685. Brian Hughes Ridgewood, 29:20; 686. Rich Holzberg Ridgewood, 29:20; 687. Christina Russo Glen Rock, 29:21; 688. Michael Moschitta Mahwah, 29:22; 689. Jacob Andrews Ridgewood, 29:22; 691. Christy Troyer Ridgewood, 29:23; 692. Grace Eckels Ridgewood, 29:25; 693. Peter Wang Teaneck, 29:25; 694.

Ryan Mernin Ridgewood, 29:27; 695. Jack Gatens Ridgewood, 29:29; 696. Jim Mernin Ridgewood, 29:30; 697. James Mernin Ridgewood, 29:30; 698. Nicholas Gjini Paramus, 29:30; 699. Kathleen Mckeon Ridgewood, 29:32; 700. David Hough Upper Saddle River, 29:32; 701. Terri Iandimarino Pompton Lakes, 29:35; 702. Andrew Wade Ridgewood, 29:35; 703. John Taylor Ridgewood, 29:36; 704. Yoshihiro Matsushima Ridgewood, 29:36; 705. Brendan Kandel Ridgewood, 29:36; 706. Nicole Sullivan Allendale, 29:37; 707.

Michael Sofka Ridgewood, 29:37; 708. Ellen Babajko Wyckoff, 29:39; 709. Julia Martin Ridgewood, 29:40; 711. Arthur Erickson Wayne, 29:42; 712. Frank Chung Hillsdale, 29:42; 713. Kenny Shaw Ridgewood, 29:42; 714. Stephanie Strickland Ridgewood, 29:42; 715. Megan Mckeon Ridgewood, 29:43; 716. Martin Dunleavy Ridgewood, 29:44; 718. Mine Pilson Ridgewood, 29:44; 719. Matt Pierce Ridgewood, 29:45; 720. Eileen Proven Little Falls, 29:45; 721. Drew Parsekian Ridgewood, 29:46; 722. Blake Parsekian Ridge-

continued on page 26

page 25

36TH ANNUAL RIDGEWOOD RUN

Santiago Sanz traveled from Albatera, Spain to race in Ridgewood.

He won the HHK Wheelchair 10K Male Quad. wood, 29:47; 723. Alie Simpson Ridgewood, 29:47; 724. James Dalcanton Fair Lawn, 29:47; 725. Kurt Reineking North Arlington, 29:49; 726.

Spencer Stiles Ridgewood, 29:49; 727. Peter Capuano Ho-Ho-Kus, 29:52; 728. Jim Sullivan Allendale, 29:52; 729. Ryan Kenny Ramsey, 29:53; 730. Krisztina Csontos Ridgewood, 29:54; 731.

Danielle Russo Glen Rock, 29:55; 732. David Pilson Ridgewood, 29:55; 733. Aron Weidhorn Ramsey, 29:55; 734. Greg Smith Ridgewood, 29:57; 735. Stephen Beneack Ridgewood, 29:57; 736. Jaime Hart Hillsdale, 29:57; 737. Suzanne Kronfeld Park Ridge, 29:57; 738. John DiMarco Wyckoff, 29:58; 739. Paula O’Connor Ridgewood, 29:58; 740. James Wright Ridgewood, 29:59; 741. Brady O’Connor Ridgewood, 29:59; 742. Lori Brown Mahwah, 30:01; 743. William Monaghan North Haledon, 30:01; 744. Jill Rota Ridgewood, 30:02; 745. Patrick Paventa Hawthorne, 30:02; 746. Paul Gorski Glen Rock, 30:02; 747. Maggie Tillotson Ramsey, 30:03; 748. Robert Loscalzo Ridgewood, 30:04 749. Caroline Loscalzo Ridgewood, 30:05; 750. Shannon Ortiz Wyckoff, 30:05; 751. Regis Mahoney Mahwah, 30:06; 752. Richard Cornwell Ridgewood, 30:07; 753. Philsoo Lee Paramus, 30:08; 754. Harry Linden Ridgewood, 30:08; 755. Tekuyo Matsumura Park Ridge, 30:08; 756. Robert Lahita Saddle River, 30:08; 757. Joe Walsh Ridgewood, 30:09; 758. Kim Manziano Waldwick, 30:12; 759. Nahoke Sonoda Ridgewood, 30:12; 760. Shohta Sonoda Ridgewood, 30:13; 761. Joseph Dehaas Clifton, 30:14; 763. David Martin Ridgewood, 30:15; 764. Sean Janecek West Milford, 30:15; 765. James Dunham Hawthorne, 30:16; 766. Joann Irwin Frnklin Lake, 30:17; 767. Joann Irwin Frnklin Lake, 30:17; 768. Rob Engelbrecht Hawthorne, 30:17; 769. Pat Kose Saddle Brook, 30:17; 770. Melissa Glynn Ridgewood, 30:18; 773. Catherine Roxas Ridgewood, 30:19; 774. Nick Tanigami Ridgewood, 30:20; 775. Nikhil Mendiratta Ridgewood, 30:20; 776. Hwa Rhim Paramus, NJ 30:21; 777. Reina Carballo Closter, 30:21; 778. Brady Mcswigan Ridgewood, 30:23; 779. Lindsay Pederson Waldwick, 30:23; 780. Rob Janecek West Milford, 30:24; 782. Andrew Woodrins Little Falls, 30:24; 783. Diana Greenwald West Milford, 30:24; 784.

Fayez Dair Pompton Plains, 30:26; 785. Justin Vicente Ramsey, 30:27; 786. Gil Maynard Little Ferry, 30:29; 787. Tracy Keeney Ridgewood, 30:29; 788. Christina Jones Ridgewood, 30:30; 789. Monika Bianchi Ho-Ho-Kus, 30:31; 790. Jennifer Long Ridgewood, 30:31; 792. Catherine Feeney Ridgewood, 30:33; 793. Alison Akintade Ridgewood, 30:33; 794. Woo Rhim Paramus, 30:33; 795. Mark Twum-Ampofo Ridgewood, 30:33; 796. Erin Walicki Ridgewood, 30:34; 797.

Keith Snedlock North Haledon, 30:35; 798. Joe Mantimeo Waldwick, 30:37; 799. Laura Van Zile Ridgewood, 30:39; 800. Melissa Rivera Ridgewood, 30:40; 803. Michael Leddy Oakland, 30:43; 804. Sarah Policano Ridgewood, 30:43; 805. Peter Symington Ridgewood, 30:44; 806.

Justin Davis North Haledon, 30:45; 807. Chris Bonafede Fair Lawn, 30:45; 808. David Parsekian Ridgewood, 30:45; 809. Cyndy Sagullo Ridgewood, 30:46; 810. Matthew Gluckow Ridgewood, 30:47; 811. Barry Hillman Midland Park, 30:47; 814. Jack Barclay Ridgewood, 30:48; 815. Patrick Mannion Ridgewood, 30:49; 816. Frank Orlando Ridgewood, 30:51; 817. Nicholas Whitney Ridgewood, 30:51; 818. C.J. Chiaramonte Ridgewood, 30:51; 819. Katarina Francis Ridgewood, 30:51; 820. Emily Maura Franklin Lakes, 30:52; 821.

Blair Bohuny Ridgewood, 30:52; 822. Bill Fischer Ridgewood, 30:54; 823. Gerard Clark Ridgewood, 30:54; 824. Lisa Clark Ridgewood, 30:54; 825.

Ako Matsumura Park Ridge, 30:54; 826. Paul Gluckow Ridgewood, 30:55; 827. Molly Dudas Wyckoff, 30:55; 828. Sean Mulhall Pompton Plains, 30:56; 829. Anita Srivastava Ridgewood, 30:56; 830. Jason Fox Washington Township, 30:56; 831. Renee Missbach Ridgewood, 30:58; 832. Ethan Pickett Mahwah, 30:59; 833. Beth McNamara Park Ridge, 31:00; 835. Marilyn Livi Fair Lawn, 31:01; 836. Trudy Hardy Ringwood, 31:01; 837. Jennifer Caplan Ridgewood, 31:01; 838. Rocco Orlando Ridgewood, 31:02; 839. Melissa Young-Crozet Ramsey, 31:02; 841. Brendan Sherman Ridgewood, 31:02; 845. Molly Kose Saddle Brook, 31:02; 846. Glenn Jacobs Englewood, 31:03; 847. Robert Ptaszynska Washington Townsip, 31:04; 848. Michael Burke Ridgewood, 31:04; 849. Anthony Mormino Ringwood,

page 26

31:04; 850. Linda Ferraro Ridgewood, 31:05; 853.

Sally Tumas-Skorick Ridgewood, 31:08; 854. Audrey Mathey Ridgewood, 31:08; 855. Mike Ricciardone Emerson, 31:08; 857. Kacie Saar Hawthorne, 31:09; 858. Lawrence Kelty Ridgewood, 31:09; 860. L.A. Orloff Hackensack, 31:10; 863.

Maggie Kelty Ridgewood, 31:11; 864. Kurt Swanson Ridgewood, 31:11; 865. Mike Kuczkowski Glen Rock, 31:12; 866. Donelle Bright New Milford, 31:12; 867. Brian Lynch Ho-Ho-Kus, 31:12; 868.

Jack Kraemer Ridgewood, 31:12; 869. Arlene Dudsak New Milford, 31:12; 871. Charlie Kraemer Ridgewood, 31:13; 872. Sean Zuckerman Ridgewood, 31:13; 873. Courtney Wright Ridgewood, 31:13; 874. Cole Holmes Ridgewood, 31:14; 876.

Scott Hammond Ramsey, 31:16; 877. Gary Kohles Wayne, 31:16; 878. John Burke Little Ferry, 31:16; 879. Nicole Giacopelli Woodcliff Lake, 31:17; 880.

Joe Intagliata Midland Park, 31:17; 882. Sophia Swanson Ridgewood, 31:18; 883. Benjamin Halle Ridgewood, 31:18; 884. Carl Dusci Ridgewood, 31:19; 885. Ken Atkinson Oakland, 31:19; 886.

Jean Gomez Hawthorne, 31:21; 887. Elizabeth Smith Ridgewood, 31:21; 888. Michael Dyrhaug Ridgewood, 31:21; 889. Andrew Swanson Ridgewood, 31:22; 890. Megan Noah Ridgewood, 31:22; 891. Julio Morel Haledon, 31:22; 892. Meredith Mclaughlin Hawthorne, 31:23; 893. Valerie Pickett Mahwah, 31:24; 894. Albert Piotrowski Ridgewood, 31:24; 895. Marissa Mandel Woodcliff Lake, 31:25; 896. John Scheuch Ridgewood, 31:25; 897. John Scheuch Ridgewood, 31:25; 898. Christeen Isgro Franklin Lakes, 31:27; 899. Vera Daly Glen Rock, 31:27; 900. John Hynes Washington Township, 31:29; 901. Margaret O’Brien Hawthorne, 31:30; 903. Allison Olsen Ridgewood, 31:32; 904. Andrea Graziano Ridgewood, 31:32; 905. Joanie Harrington Ridgewood, 31:32; 906. Jack Dolin Ridgewood, 31:33; 907. Dave Dolin Ridgewood, 31:33; 908.

Jacqueline Porta Ridgewood, 31:33; 909. Judith Halle Ridgewood, 31:35; 911. Jeffrey Kassover Pompton Lakes, 31:39; 912. Alissa Somers Glen Rock, 31:41; 913. Jimmy Babajko Wyckoff, 31:42; 914. James Haroldson Ridgewood, 31:42; 915.

Keith Zurichin Pompton Lakes, 31:43; 916. Luke Kubikowski Ridgewood, 31:43; 918. Bridget Walicki Ridgewood, 31:44; 919. Patricia Kavanagh Saddle Brook, 31:47; 920. Ryan Fahey Ridgewood, 31:48; 921. Gabriel Gavilanes Ridgewood, 31:49; 922.

Laura Ryan Ridgewood, 31:49; 923. Chuck Nebbi Glen Rock, 31:49; 924. Alexandra Santangelo Ridgewood, 31:49; 925. Sandra Santangelo Ridgewood, 31:50; 928. Julie Mcgaffin Ridgewood, 31:52; 929. Fiona Williams Glen Rock, 31:53; 930. Joanne Kolb Mahwah, 31:53; 931. John Altonjy Hawthorne, 31:54; 932. Keith Dawkins Ridgewood, 31:54; 933.

Dan Roslokken Midland Park, 31:54; 935. Melissa Sungela River Vale, 31:56; 936. Kai Ward Ridgewood, 31:57; 937. Dan Dubee Franklin Lakes, 31:57; 938. Dina Robinson Franklin Lakes, 31:58; 939. Jenna Robinson Franklin Lakes, 31:58; 940.

Alex Hua Ridgewood, 32:00; 941. Molly Dunphey Ridgewood, 32:00; 942. Megan Dunphey Ridgewood, 32:00; 943. Jack Splendore Ridgewood, 32:01; 944. Mindy Dauber Ridgewood, 32:02; 945.

Zach Gluckow Ridgewood, 32:02; 946. Wayne Brewster Ridgewood, 32:04; 947. Katherine Dudas Wyckoff, 32:06; 949. Quinn Daly Ridgewood, 32:07; 950.

Carmelo Latina Fair Lawn, 32:08; 951. Donna Pituras Paramus, 32:08; 954. Adela Gazaferi Hawthorne, 32:10; 955. Ian Castro Wyckoff, 32:11; 956.

Kristin Kavanagh Saddle Brook, 32:11; 957. Wendy Caserta Waldwick, 32:12; 959. Robyn Standler Waldwick, 32:13; 960. Margot Stevenson Ridgewood, 32:15; 961. Nicholas D’Amato Glen Rock, 32:15; 962. Conor Daly Glen Rock, 32:16; 963. Declan Daly Glen Rock, 32:16; 964. Anne McGinley Ridgewood, 32:16; 965. Vishal Katavia Fair Lawn, 32:17; 966. Beth Hua Ridgewood, 32:17; 970. Henry Janc Elmwood Park, 32:24; 972. Nicole DeFelice Haskell, 32:24; 973. David Sullivan Ridgewood, 32:24; 974. Katelin Long Ridgewood, 32:24; 975.

Griff Long Ridgewood, 32:25; 976. Olivia Derrico Ridgewood, 32:25; 977. Liz Mccarthy Ridgewood, 32:25; 978. Nicoletta Venizelos Ridgewood, 32:25; 979. Patrick McDermott Ridgewood, 32:27; 980.

Elizabeth Policano Ridgewood, 32:28; 982. Dylan Dadd Ridgewood, 32:29; 983. Josie Clark Ridgewood, 32:29; 984. Justin Zerk Ridgewood, 32:30; 985. Gene Louis Ridgewood, 32:30; 986. Adam Silverstein North Haledon, 32:31; 987. Anthony Galella Midland Park, 32:32; 988. Elyse Bassman Mahwah, 32:32; 989. Erin McCourt Ridgewood, 32:32; 990.

Christine Policano Ridgewood, 32:33; 991. Karyn

SPORTS •

FITNESS • WELLNESS

Erb Ridgewood, 32:34; 992. Frank Loscalzo Montvale, 32:35; 993. Susan Madison Ridgewood, 32:38; 995. Peter Jarosz River Vale, 32:40; 996.

Alex Lakritz Ridgewood, 32:40; 997. Eric Knight Ridgewood, 32:41; 998. Valerie Pickett Mahwah, 32:43; 999. Larry Pickett Mahwah, 32:44; 1000.

Peter Orsini Wanaque, 32:45; 1001. David Clark Ridgewood, 32:46; 1002. Sunil Raj Oradell, 32:47; 1003. Cecily Healy Ridgewood, 32:47; 1005. Becky Malik Mahwah, 32:49; 1007. Marcus Fennell Ridgewood, 32:50; 1008. Kathryn Citti Ridgewood, 32:51;1009. John Citti Ridgewood, 32:51; 1010.

Joseph Chapel Westwood, 32:52; 1011. Liam Fahey Ridgewood, 32:55; 1012. Anne Palmer Washington Township, 32:55; 1013. William Fahey Ridgewood, 32:56; 1016. Cathleen Gian-Cristoff Wyckoff, 32:57; 1017. Melissa Brodsky Ridgewood, 32:58; 1018. Mary Denio Fair Lawn, 32:58; 1019. Sibylle Gunnarsson River Vale, 32:58; 1020. Maryanne Nealon Ridgefield Park, 33:00; 1021. Shannon Lucky Ridgewood, 33:00; 1022. Karla Barricella Ramsey, 33:00; 1023. David Lucky Ridgewood, 33:00; 1024. Lisa Graham Midland Park, 33:02; 1025. Alicia Dalessio Mahwah, 33:03; 1027. Michael Laduca Ridgewood, 33:04; 1029. Dylan Rosenfeld Paramus, 33:04; 1031. Ed Simpson Ridgewood, 33:08; 1032. Karen Simpson Ridgewood, 33:08; 1034. Kelly Morrissey Fort Lee, 33:10; 1035. Salliann Ran Oakland, 33:10; 1036. Angelo Messina Old Tappan, 33:10; 1037. Luke Reinke Ridgewood, 33:10; 1038. Gabriella Messina Old Tappan, 33:10; 1039. Andrew Nimerofsky Upper Saddle River, 33:11; 1040. Erin Grant Ridgewood, 33:12; 1041. Laura Kranenburg Ridgewood, 33:13; 1044. Anna Grasso Teaneck, 33:15; 1045. Alison Legg Ridgewood, 33:15; 1047. Patrick Chang Mahwah, 33:16; 1048. Jake Proven Little Falls, 33:17; 1049. Jim Splendore Ridgewood, 33:17; 1050. Olivia Splendore Ridgewood, 33:17; 1051. Melissa Maloney Ridgewood, 33:18; 1053. Erica Swanke Mahwah, 33:20; 1055. Brett Seroka Ridgewood, 33:21; 1056. Katie McCourt Ramsey, 33:22; 1057.

Alan Anczelowicz Fair Lawn, 33:24; 1058. John Castro Wood-Ridge, 33:24; 1059. Roy McGeady Oradell, 33:24; 1060. Jeffrey Carter Mahwah, 33:25; 1062. Kunal Joshi Ridgewood, 33:25; 1063. Kokila Jain Ridgewood, 33:25; 1064. Natalya Hansen Englewood Cliff, 33:26; 1065. Kathryn Meneghin Glen Rock, 33:26; 1066. Carolyn Meneghin Glen Rock, 33:26; 1067. Teresa Gallagher Upper Saddle River, 33:27; 1068. Lawrence Kuhnast Westwood, 33:27; 1070. Gina Maroney Oak Ridge, 33:28; 1071. Gary Borkes Oak Ridge, 33:28; 1072. Bruce McNamara Park Ridge, 33:28; 1073. Sue Vadeika Glen Rock, 33:29; 1075. Nicholas Santangelo Ridgewood, 33:30; 1076. Glen Santangelo Ridgewood, 33:30; 1077. Jo Cleaver Ridgewood, 33:31; 1078. Charlotte Cleaver Ridgewood, 33:32; 1079. Ryan Mcwilliams Ridgewood, 33:34; 1080. T.J. Sofia Ridgewood, 33:34; 1081. Jim Richardella Midland Park, 33:36; 1082. Steve Cochran Bergenfield, 33:37; 1083. Michael Klotz Saddle Brook, 33:38; 1084.

Andrew Gorman Hasbrouck Heights, 33:41; 1085.

Michelle Cogelia Wood-Ridge, 33:41; 1086. Mark Neibart Ridgewood, 33:42; 1087. Sarah Caliguire Ridgewood, 33:43; 1088. Deborah Jancek Mahwah, 33:44; 1089. David Lindley Glen Rock, 33:45; 1090. Steve Zerk Ridgewood, 33:47; 1091. Stephen Daingerfield Haskell, 33:51; 1092. Patricia Poole Ridgewood, 33:51; 1093. Timi Sostre Paramus, 33:52; 1094. Colette Stevenson Ridgewood, 33:53; 1095. Ed Stevenson Ridgewood, 33:53; 1096. Jaclyn Patti Fair Lawn, 33:54; 1097. Erika Lake Ridgewood, 33:55; 1098. Ilene Laufer Fair Lawn, 33:55; 1099. Leah Flanzman Fair Lawn, 33:56; 1100. Christine Ercolino Maywood, 33:57; 1101. Kirsten Kolstad Ridgewood, 33:57; 1102.

Laurie Caliguire Ridgewood, 33:59; 1103. Henry Prinz Ridgewood, 33:59; 1104. Devon Davis Mahwah, 33:59; 1105. Philipp Prinz Ridgewood, 34:01; 1106. Megan Walzer Butler, 34:02; 1107. Mark Hart Waldwick, 34:02; 1108. Matthew Benjamin Ridgewood, 34:02; 1109. Mike Branagh Hawthorne, 34:03; 1111. Melanie Leider Ridgewood, 34:04; 1112. Sara Corcoran Ridgewood, 34:05; 1113. David Chen Wyckoff, 34:05; 1115. Karen Santoro Ridgewood, 34:06; 1116. Jon Santoro Ridgewood, 34:07; 1117. Kazuo Taira Paramus, 34:07; 1118.

Kazue Taira Paramus, 34:07; 1119. Kuo-Lung Kao Oakland, 34:08; 1120. Erik Olsen Ridgewood, 34:09; 1121. Angela Castro Wood-Ridge, 34:10; 1123. Mary Kaczmarski Ridgewood, 34:11; 1124.

Alyssa Becker Ridgewood, 34:11; 1125. Judy Giancristofaro Ridgewood, 34:12; 1126. George Becker Ridgewood, 34:12; 1127. Jeremy Blake Ramsey, 34:14; 1128. Cate Becker Ridgewood, 34:14; 1129. Albert Sze Mahwah, 34:16; 1130. Suneil Mendiratta Ridgewood, 34:17; 1131. Susan Frey West Milford, 34:17; 1132. Catherine Livi Fair Lawn, 34:18; 1133. Corriel Gaffoglio Ridgewood, 34:19; 1134. Patricia Clark Ridgewood, 34:19; 1135. Marietta Alba Ridgewood, 34:19; 1136. Michele Kaplan Hawthorne, 34:20; 1137. Scott Kaplan Hawthorne, 34:20; 1138. Stefanie West Fair Lawn, 34:22; 1139. Marty West Fair Lawn, 34:22; 1140. Rebecca Surwilo Ridgewood, 34:23; 1141.

Rylan Loftus Ridgewood, 34:24; 1142. Alisa Loftus Ridgewood, 34:24; 1143. Katherine Vargo Ho-HoKus, 34:26; 1144. James Kennedy Ridgewood, 34:26; 1145. Scott Nilssen Mahwah, 34:26; 1147.

Allen Popowitz Franklin Lakes, 34:29; 1148. Kazuya Taira Paramus, 34:31; 1149. Myrabelle DaplinSalerno Hackensack, 34:31; 1151. Michele Haas Ridgewood, 34:34; 1153. Carrey Cornell Glen Rock, 34:35; 1154. Jennifer Blodgett Ridgewood, 34:37; 1155. Taku Ward Ridgewood, 34:37; 1156. Elizabeth Ramsey Ridgewood, 34:39; 1157. Zachary Hart Glen Rock, 34:40; 1158. Mollie Kurshan Ridge-

wood, 34:41; 1159. Ronald Sales Hackensack, 34:41; 1160. Matthias Prinz Ridgewood, 34:42; 1161. Jody Irwin Ridgewood, 34:44; 1162. Brian Hnat Ridgewood, 34:44; 1163. Gina Wade Ridgewood, 34:45; 1164. Joseph Sofia Ridgewood, 34:45; 1165. Sean Halvorsen Ridgewood, 34:45; 1166. Mitchell Halvorsen Ridgewood, 34:45; 1167. Heather Vimba Ridgewood, 34:45; 1169.

Sal Sofia Ridgewood, 34:46; 1170. Teri Pickens Ridgewood, 34:47; 1173. Thomas Kramer Glen Rock, 34:51; 1174. Emma Kramer Glen Rock, 34:51; 1175. Gary DeSantis Lincoln Park, 34:51; 1176. Melissa Hagan Paramus, 34:52; 1178. Tony Melo Ridgewood, 34:57; 1179. Lillie Kloak Ridgewood, 34:57; 1180. Ana Melo Ridgewood, 34:57; 1181. Charles Finley Teaneck, 34:58; 1182.

Bruce Meyer Paramus, 34:58; 1183. Garret DeMallie Ridgewood, 34:59; 1184. Bayard DeMallie Ridgewood, 34:59; 1185. Dirk Kranenburg Ridgewood, 34:59; 1186. Debra Caruso Ridgewood, 34:59; 1187. Sarah Catalano Wyckoff, 34:59; 1188. Sarina Bronfin Ridgewood, 35:00; 1189.

Kim Lucky Ridgewood, 35:03; 1190. Jennifer Faherty Ridgewood, 35:03; 1191. Naumon Amjed Wayne, 35:04; 1192. Lauren Amjed Wayne, 35:04; 1193. Isabel Faherty Ridgewood, 35:04; 1194. Lara Meyer Paramus, 35:04; 1195. Casey Kandel Ridgewood, 35:06; 1196. David Carpenter Oakland, 35:07; 1197. Jill Kandel Ridgewood, 35:07; 1198. Neil Hart Glen Rock, 35:07; 1199.

Heather Alesio Haskell, 35:08; 1201. Mia Chatterjee Franklin Lakes, 35:10; 1202. Tania Mcsheene North Haledon, 35:10; 1203. Mary Cornfield Upper Saddle River, 35:10; 1204. Philip Plotch Fair Lawn, 35:12; 1205. Kate Johansen Ridgewood, 35:12; 1208. Lena Chatterjee Franklin Lakes, 35:15; 1209. Michele Patella North Haledon, 35:15; 1210. Susan Collum Ridgewood, 35:19; 1212. Beth Olsen Ridgewood, 35:26; 1213. Bridget Alston Midland Park, 35:27; 1214.

Ed Saar Hawthorne, 35:27; 1215. Gina Carbone Washington, 35:30; 1216. Robert Lanni Ridgewood, 35:34; 1217. Ed Keeney Ridgewood, 35:35; 1219. David Colin Ridgewood, 35:39; 1220. Beth Seavers Ridgewood, 35:41; 1221. Karen Mendez Wanaque, 35:41; 1222. Ben Anderson Westwood, 35:42; 1224. Scott Kahn Wyckoff, 35:43; 1225.

Lucas Condon Waldwick, 35:43; 1226. Jolinda Leider Ridgewood, 35:44; 1227. Michael Lee Glen Rock, 35:44; 1228. Jeff Nimerofsky Upper Saddle River, 35:45; 1229. Dana Shaddow Maywood, 35:45; 1230. Ron Ferguson Glen Rock, 35:47; 1231. Geri Dawes Ridgewood, 35:49; 1232. Bill Pilla Ridgewood, 35:50; 1233. Brian O’Hara Ridgewood, 35:50; 1234. Brendan McHugh Ridgewood, 35:50; 1235. Richard Seroka Ridgewood, 35:52; 1239. Isabelle Garrity Ridgewood, 35:53; 1240. Chloe Brover Ridgewood, 35:53; 1241. Elizabeth Livi Fair Lawn, 35:54; 1242. Angus Callan Ridgewood, 35:55; 1243. Michele Max Wyckoff, 35:57; 1244. Samantha Mulkay Ridgewood, 35:57; 1245. Edward Chenod Ridgewood, 35:57; 1246. Abdel Dominguez Demarest, 35:58; 1247. Daniel Bergman Ridgewood, 35:58; 1248.

Victoria Donoghue Ridgewood, 35:58; 1250. Armand Fudres New Milford, 36:04; 1254. Eddie Lamatao New Milford, 36:04; 1256. Andrew Surwilo Ridgewood, 36:06; 1257. Bonnie Schneider Hawthorne, 36:06; 1258. Scott Calabrese Wyckoff, 36:08; 1259. Lilly Calabrese Wyckoff, 36:08; 1260. Heather Maiko Glen Rock, 36:09; 1261.

William Sosabella Ridgewood, 36:09; 1262. Jamie Croake Glen Rock, 36:09; 1263. Susan Janc Elmwood Park, 36:12; 1264. Amy Plotch Fair Lawn, 36:13; 1265. Jenny Stockinger Pompton Plains, 36:13; 1266. Kristin Racine Oradell, 36:13; 1267. Linda Calabrese Wyckoff, 36:14; 1268. Dawn Sabino Glen Rock, 36:15; 1269. Emily McCarthy Ridgewood, 36:16; 1270. Ed Callan Ridgewood, 36:17; 1271. Karen Morse Ridgewood, 36:19; 1272. Rachel Cherry Washington Township, 36:20; 1273. Kristan Louis Mahwah, 36:20; 1275. Margaret Sullivan Ridgewood, 36:21; 1276. Tetsuya Adachi Ridgewood, 36:21; 1277. Carlos Rosso Ridgewood, 36:22; 1278. Jennifer Cherrey Woodland Park, 36:22; 1280. Colette Tretola Ridgewood, 36:23; 1281. Peter Drees Ridgewood, 36:23; 1282. Matthew Drees Ridgewood, 36:23; 1283. Deirdre Jones Ridgewood, 36:27; 1285. Glen Sherman Ridgewood, 36:28; 1286. Annabelle Soto Ridgewood, 36:31; 1287.

Desmond O’Brien Hillsdale, 36:39; 1288. Sophie Linden Ridgewood, 36:41; 1290. Julian Linden Ridgewood, 36:41; 1291. Arlene Kornhaber Ridgewood, 36:42; 1292. Rebecca Cronk Ridgewood, 36:42; 1293. Megumi Tamura Ridgewood, 36:42; 1294. Misa Tamura Ridgewood, 36:42; 1296. Patrick O’Connor Ridgewood, 36:44; 1297. Laura Searle Hawthorne, 36:44; 1298. Kevin O’Connor Ridgewood, 36:46; 1299. Michael Rhee Dumont, 36:47; 1300. Nancy Johansen Ridgewood, 36:48; 1301. Aidon Bryant Mahwah, 36:51; 1302. Garrett Almeida Montvale, 36:57; 1303. Maria Almeida Montvale, 36:57; 1304. Ed Catto Ridgewood, 36:58; 1305. Lacy Catto Ridgewood, 36:58; 1306. Kathy Atkinson Oakland, 36:59; 1307. Eugene Hernandez Washington Township, 36:59; 1308. Matthew Hayes Washington Township, 36:59; 1309. Les Breisblatt Ridgewood, 37:01; 1310. Gerard Sturno Allendale, 37:02; 1311.

Joshua Rhim Paramus, 37:03; 1312. John Mathey Ridgewood, 37:03; 1313. Julia Yoon Ridgewood, 37:05; 1314. Michele DePalma Fair Lawn, 37:08; 1315. Jacob Reiss Glen Rock, 37:08; 1316. Susan Curtis Ridgewood, 37:09; 1317. Emily Curtis Ridgewood, 37:10; 1318. Jodi Weissberg Ridgewood, 37:14; 1319. Sophia Gao Ridgewood, 37:15; 1320. Tegan Dadd Ridgewood, 37:16;

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SPORT 1321. Jame gan Tyrrell Ho–Ho- Kus 37:31; 132 1328. Mic 1329. Julia phia Krane Moorman O Ridgewood, Lakes, 37:5 37:51; 133 1336. Laur Lauren Sm Bekiroska M Ridgewood, 38:04; 13 38:05; 1344 1345. Vane Corinne DiM Mola Allend dale, 38:06 1350. Colin Matura Ridg wood, 38:10 1355. Lou Yvonne Fra Iacono Ridg Ridgewood, land Park, 38:23; 136 1364. Gian ter Daghlian ian Ridgew Ridgewood, wood, 38:2 38:25; 1370 Uma Van Sc Duffy Ridge Ridgewood, wood, 38:2 38:28; 137 1377. Ayak Christopher drey Gao R stedt Ridgew wood, 38:42 1387. David Morrissa Sc Sze Mahwa wood, 39:0 39:04; 139 Michael Zuc Post North H ita Paramus 39:25; 140 1402. Drag Tyrrell Ridge wood, 39:2 39:28; 140 1408. Adin 1409. Paul Kristen Kra Steve Lynch la Franklin L erson, 39:3 1415. Simo Van Schijnd Schijndel R Washington er Fair Lawn Rock, 39:48 39:48; 142 1423. Mark Walsh Allen Ridge, 39:5 39:55; 142 1431. Cliffo Spinosa Wo Teaneck, 4 40:06; 143 1437. Geor Charlie Lin R ra Franklin Ridgewood, wood, 40:1 40:12; 144 1444. Tara Olivia Wrigh

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ESS ackensack, ood, 34:42; 1162. Brian Wade RidgeRidgewood, ood, 34:45; od, 34:45; 4:45; 1169.

Teri Pickens ramer Glen Glen Rock, Park, 34:51; ; 1178. Tony Kloak Ridgeood, 34:57; :58; 1182.

Garret Derd DeMallie burg RidgeRidgewood, koff, 34:59; 5:00; 1189.

Jennifer Famon Amjed ed Wayne, ood, 35:04; 1195. Casey d Carpenter Ridgewood, 5:07; 1199.

1. Mia ChatTania McMary Corn204. Philip e Johansen erjee Frankatella North Ridgewood, ood, 35:26; 5:27; 1214. na Carbone anni Ridgeood, 35:35; 1220. Beth ren Mendez Westwood, 5:43; 1225.

26. Jolinda ael Lee Glen pper Saddle w Maywood, ock, 35:47; ; 1232. Bill ian O’Hara n McHugh roka RidgeRidgewood, ood, 35:53; 4; 1242. AnMichele Max ulkay RidgeRidgewood, rest, 35:58; 5:58; 1248.

8; 1250. Ar1254. Eddie Andrew Sure Schneider brese Wyckkoff, 36:08; 6:09; 1261. ; 1262. JaSusan Janc Plotch Fair er Pompton ne Oradell, koff, 36:14; ; 1269. Em0. Ed Callan orse RidgeWashington is Mahwah, Ridgewood, ood, 36:21; ; 1278. Jen1280. CoPeter Drees rees RidgeRidgewood, ood, 36:28; 6:31; 1287.

288. Sophie lian Linden haber RidgeRidgewood, ood, 36:42; ; 1296. Pat297. Laura in O’Connor ee Dumont, ood, 36:48; 1302. GarMaria AlmeiRidgewood, od, 36:58; 9; 1307. Euhip, 36:59; Township, ood, 37:01; :02; 1311. ohn Mathey Ridgewood, awn, 37:08; 1316. Susan mily Curtis berg RidgeRidgewood, ood, 37:16;

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SPORTS •

FITNESS • WELLNESS

1321. James Dadd Ridgewood, 37:18; 1322. Megan Tyrrell Ridgewood, 37:27; 1323. Greg Blattun Ho–Ho- Kus, 37:27; 1325. Alan MulkayRidgewood, 37:31; 1327. Lloyd Williams Glen Rock, 37:36; 1328. Michelle Westermeyer Allendale, 37:38; 1329. Julia Toolen Midland Park, 37:38; 1330. Sophia Kranenburg Ridgewood, 37:39; 1331. Aura Moorman Oakland, 37:42; 1332. Richard Bergman Ridgewood, 37:48; 1333. Tara Chatterjee Franklin Lakes, 37:50; 1334. Robert Rundle Glen Rock, 37:51; 1335. Caitlin Rundle Glen Rock, 37:51; 1336. Laurie Goodman Ridgewood, 37:58; 1337.

Lauren Smith Ridgewood, 38:02; 1338. Nuran Bekiroska Mahwah, 38:02; 1341. Chloe Shelko Ridgewood, 38:04; 1342. Audra Shelko Ridgewood, 38:04; 1343. Madeline Flanagan Ridgewood, 38:05; 1344. Catherine Robinson Allendale, 38:05; 1345. Vanessa Linden Ridgewood, 38:05; 1346.

Corinne DiMola Allendale, 38:05; 1347. Francis DiMola Allendale, 38:05; 1348. Jessica DiMola Allendale, 38:06; 1349. Elaine DiMola Allendale, 38:06; 1350. Colin Foley Ridgewood, 38:08; 1351. Tracey Matura Ridgewood, 38:08; 1353. Greg Foley Ridgewood, 38:10; 1354. Andrea Kron Montvale, 38:10; 1355. Louis Francis Ridgewood, 38:11; 1356.

Yvonne Francis Ridgewood, 38:11; 1357. Lauren Iacono Ridgewood, 38:21; 1358. Daniel Filippone Ridgewood, 38:21; 1359. Debbie Bonaguaro Midland Park, 38:21; 1362. Joel Torielli Ridgewood, 38:23; 1363. Nicole Torielli Ridgewood, 38:23; 1364. Gianna Torielli Ridgewood, 38:23; 1365. Peter Daghlian Ridgewood, 38:25; 1366. Jake Daghlian Ridgewood, 38:25; 1367. Brian McSwigan Ridgewood, 38:25; 1368. Eduardo Martinez Ridgewood, 38:25; 1369. Angel Martinez Ridgewood, 38:25; 1370. Grace Duffy Ridgewood, 38:26; 1371.

Uma Van Schijndel Ridgewood, 38:26; 1372. Bryan Duffy Ridgewood, 38:26; 1373. Shoma Sumida Ridgewood, 38:27; 1374. Shunsuke Sumida Ridgewood, 38:27; 1375. Kaho Adachi Ridgewood, 38:28; 1376. Mike Fearon Ridgewood, 38:29; 1377. Ayaka Sonoda Ridgewood, 38:29; 1379.

Christopher Branagh Hawthorne, 38:30; 1380. Audrey Gao Ridgewood, 38:32; 1381. Susan Otterstedt Ridgewood, 38:38; 1383. Lilia Fearon Ridgewood, 38:42; 1384. Liam Clark Ridgewood, 38:43; 1387. David Fabricant Ridgewood, 38:51; 1388.

Morrissa Schiffman Fair Lawn, 38:52; 1391. Jeffrey Sze Mahwah, 38:59; 1392. Merve Kaleli Ridgewood, 39:03; 1393. Diane Chambers Waldwick, 39:04; 1394. Bill Grae Ridgewood, 39:14; 1396.

Michael Zuckerman Ridgewood, 39:20; 1397. Kayla Post North Haledon, 39:21; 1398. Mary Christi Salita Paramus, 39:24; 1400. Asa Mendoza Paramus, 39:25; 1401. Phoebe Prinz Ridgewood, 39:26; 1402. Dragan Dinic Emerson, 39:27; 1404. Sage Tyrrell Ridgewood, 39:28; 1405. Karola Prinz Ridgewood, 39:28; 1406. Susan Blattun Ho-Ho-Kus, 39:28; 1407. Meghan Bracken Ridgewood, 39:28; 1408. Adina Kestenbaum Ridgewood, 39:29; 1409. Paul Semendinger Wyckoff, 39:29; 1410.

Kristen Kranenburg Ridgewood, 39:34; 1411.

Steve Lynch Ridgewood, 39:34; 1412. Heba Abdulla Franklin Lakes, 39:37; 1413. Daisy Huertas Paterson, 39:39; 1414. Kira Collum Ridgewood, 39:42; 1415. Simon Collum Ridgewood, 39:42; 1416. Isa Van Schijndel Ridgewood, 39:43; 1417. Joost Van Schijndel Ridgewood, 39:43; 1418. Corinna Fox Washington Township, 39:43; 1419. Alex Weisberger Fair Lawn, 39:47; 1420. Marlaina D’Amato Glen Rock, 39:48; 1421. Jackie Weisberger Fair Lawn, 39:48; 1422. Abigail Williams Glen Rock, 39:49; 1423. Mark Walsh Allendale, 39:51; 1424. Anna Walsh Allendale, 39:51; 1425. Megan Heller Oak Ridge, 39:53; 1426. Laurie Heusner Paramus, 39:55; 1427. George Heusner Paramus, 39:57; 1431. Clifford Knapp Fair Lawn, 40:02; 1432. John Spinosa Wood-Ridge, 40:04; 1433. Matthew Wang Teaneck, 40:05; 1434. Katie Doyle Ridgewood, 40:06; 1436. Fred Moxley Midland Park, 40:06; 1437. Georgia Linden Ridgewood, 40:07; 1438.

Charlie Lin River Vale, 40:07; 1439. Shannon Maura Franklin Lakes, 40:09; 1440. Luz Van Schijndel Ridgewood, 40:11; 1441. Mark Stevens Ridgewood, 40:12; 1442. Nadine McArthur Ridgewood, 40:12; 1443. Marcia Bakshi Ridgewood, 40:14; 1444. Tara Bavagnoli Franklin Lakes, 40:16; 1445.

Olivia Wright Ridgewood, 40:16; 1446. J.T. Wright

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Ridgewood, 40:16; 1449. Michelle Lynch Ho-HoKus, 40:22; 1451. Sheir Bronstein Ridgewood, 40:28; 1452. Cheryl Cockefair Dumont, 40:29; 1453. Deanna Taliercio Wyckoff, 40:31; 1454.

Courtney Post North Haledon, 40:34; 1456. Heriberto Huertas Paterson, 40:38; 1457. Spencer Anderson Ridgewood, 40:39; 1458. James Grasso Ridgewood, 40:39; 1460. Barbara Brown Elmwood Park, 40:43; 1461. Lisa Ngai Ridgewood, 40:44; 1462.

Kaylyn Wang Teaneck, 40:45; 1463. Cedar Wang Teaneck, 40:45; 1464. Thomas Buono Oradell, 40:48; 1465. Meredith Borowski Montvale, 40:49; 1466. Chloe Lennon Ridgewood, 40:51; 1467. Kaylah Ferrer Ridgewood, 40:51; 1468. Gail Taliercio Wyckoff, 40:54; 1469. Ian McCrone Saddle Brook, 40:54; 1470. Lisa Zurichin Pompton Lakes, 41:03; 1471. Stephanie Rudman Oradell, 41:04; 1472. Lucie Gonthier Oradell, 41:05; 1473. Denis Gonthier Oradell, 41:05; 1474. Emily Mernin Ridgewood, 41:09; 1475. Kate Mernin Ridgewood, 41:10; 1476.

Fara Lagstein Wayne, 41:11; 1477. Kathleen Gatens Ridgewood, 41:11; 1478. Wendy Lagstein Wayne, 41:11; 1479. Marvin Lagstein Wayne, 41:11; 1480.

Charles Bali Fair Lawn, 41:19; 1481. Mary Chris Bassman Mahwah, 41:23; 1482. Marvin Schnapper Wanaque, 41:33; 1483. Sarah Sciacca Butler, 41:37; 1484. Kevin Tode Butler, 41:37; 1485. Sue Morgan Ridgewood, 41:39; 1487. Lisa Weinstock Teaneck, 41:41; 1488. George Kloak Ridgewood, 41:43; 1491. Joanna Pagano Ridgewood, 41:50; 1492. Anna Becker Ridgewood, 41:50; 1493. Lauren Pagano Ridgewood, 41:51; 1494. Jordan Wittmaack Ridgewood, 41:51; 1495. Liz Kloak Ridgewood, 41:51; 1496. Morgan Bracken Ridgewood, 41:52; 1497. Linda McSwigan Ridgewood, 41:57; 1499. Jim Abbott Ramsey, 42:03; 1500. Haley Andersen Westwood, 42:04; 1501. Brooke Baldino Wayne, 42:08; 1502. Michele Baldino Wayne, 42:08; 1503. Bobbi Teibel Westwood, 42:11; 1505. Carlos Rosso Ridgewood, 42:13; 1506. Christopher Janc Elmwood Park, 42:16; 1508. Lyle Saperstein Maywood, 42:24; 1509. Debra Chalawsky Ridgewood, 42:34; 1510. John Spadafino Oradell, 42:39; 1511.

Vivian Cappuccio Fort Lee, 42:40; 1512. Casey Drucker North Haledon, 42:44; 1514. Mike Dudas Wyckoff, 42:49; 1515. Julie Pickett Mahwah, 42:54; 1516. Linda Andersen Westwood, 42:56; 1517. Bob Males Ho-Ho-Kus, 42:59; 1518. Jamie Buchko Ridgewood, 42:59; 1521. Annette Ura Wallington, 43:07; 1523. Madalyn Gibson Ridgewood, 43:08; 1524. Amanda Becker Ridgefield Park, 43:17; 1525.

Paul Thomas Miller Ramsey, 43:24; 1526. Susan Petagno Glen Rock, 43:29; 1527. Ben Gluckow Ridgewood, 43:30; 1528. Kristi Lynch Ridgewood, 43:32; 1529. Debbie Rappin Ridgewood, 43:33; 1530. Marc Rappin Ridgewood, 43:33; 1531. Sarah Kelly Montvale, 43:38; 1532. Cheryl Kelly Montvale, 43:38; 1533. S McClachrie Highland Lakes, 43:44; 1534. Emily Willekes Newfoundland, 44:02; 1535.

Carolyn Johansen Ridgewood, 44:04; 1536. Yali Tseng Oakland, 44:05; 1537. Anna Willekes Newfoundland, 44:14; 1539. Joann Valle Hasbrouck Heights, 44:15; 1540. Stacey Goodlof Mahwah, 44:19; 1541. Laura Rave New Milford, 44:24; 1543.

Jimmy Borowski Montvale, 44:30; 1544. Sandy Kranenburg Ridgewood, 44:32; 1545. John Johansen Ridgewood, 44:36; 1546. Maryann Stoll Wyckoff, 44:43; 1549. Jo Perry Ramsey, 45:04; 1550.

Sydney Kelman Ramsey, 45:09; 1551. Adina Kelman Ramsey, 45:09; 1552. Robyn Hardy Ringwood, 45:19; 1553. Bill Hardy Ringwood, 45:19; 1555.

Marc Harris Ridgewood, 45:43; 1556. Claire Harris Ridgewood, 45:44; 1559. James Barbi Ridgewood, 45:57; 1560. Grace Tseng Mahwah, 45:58; 1562.

Jessica Lynch Wyckoff, 46:03; 1563. Robert Monaco Paramus, 46:25; 1564. Joseph Grasso Ridgewood, 46:36; 1565. Laura Grasso Ridgewood, 46:37; 1566. Alexis Ura Wallington, 46:45; 1567.

Vanessa Perry Rutherford, 47:21; 1568. Heidi Sigler Ridgewood, 47:21; 1569. Robyn Shapiro Upper Saddle River, 47:25; 1570. Rose Conklin Hawthorne, 47:35; 1571. Shirley Kolkebeck Harrington Park, 47:55; 1572. George Ann Starace River Edge, 47:55; 1574. Beverly Mulkay Ridgewood, 48:15; 1575. Eileen Torres Ridgewood, 48:16; 1576. John Duke Waldwick, 48:23; 1577. Roger Pinches Ridgewood, 48:42; 1579. Nicole McEnery Wyckoff, 49:02; 1580.

Ryan McEnery Wyckoff, 49:02; 1581. Joseph Lemay

Orthopedic Care Physical Therapy Center, Inc

36TH ANNUAL RIDGEWOOD RUN

Running for a cause – Erin and Megan Lynch came up from Germantown, MD to run for Owen – a local Ridgewood boy who recently passed away.

Ridgewood, 49:14; 1583. Randi Weeks Paterson, 49:44; 1584. Steven Klebel Oakland, 50:06 1585.

Mary Ellen Saar Hawthorne, 50:33; 1586. Audrey Poggioli Midland Park, 51:04; 1587. Glenn Mendoza Paramus, 51:26; 1588. Dave Barry Ridgewood, 53:14; 1589. Barry Reid Ridgewood, 53:15; 1590.

Theresa Markus Ridgewood, 53:41; 1591. Kathryn Markus Ridgewood, 53:41; 1593. Stephanie Siegel West Milford, 54:37; 1599. Bill Doyle East Rutherford, 58:24

10K Local Results 4. Hector Rivera Clifton, 33:13; 9. Tom Eickelberg Leonia, 35:02; 11. Matt Jackson Ridgewood, 35:39; 13. Rudi Trivigno Wood-Ridge, 36:27; 15. Travis Spicer Ridgewood, 36:56; 16. Dennis Arnold Ringwood, 37:08; 19. Brian Morrow Hasbrouck Heights, 37:32; 20. Brendan Corcoran Ridgewood, 37:41; 25.

Sheila Casey Park Ridge, 37:56; 27. Mark Nocito Little Falls, 38:30; 28. Eric Johnson Ridgewood, 38:35; 31. Andrew Brennan Glen Rock, 38:45; 33. Mark French Ridgewood, 39:02; 34. Misa Tamura Ridgewood, 39:04; 36. Joe Singleton Mahwah, 39:25; 37.

Mark Snyder Prospect Park, 39:35; 39. Kurt Rogers River Vale, 39:40; 40. Kent Edens Glen Rock, 39:41; 42. Tom Brown Fair Lawn, 39:47; 43. Wayne Loranger Franklin Lakes, 39:50; 44. Benjamin Fishbein Ridgewood, 40:08; 45. Brian McCourt Midland Park, 40:18; 48. Christian Bahnsen Ramsey, 40:39; 50.

Marek Turzynski Fair Lawn, 40:42; 51. Jarrod Brennet Ridgewood, 40:51; 53. Andrew Mcallister Oradell, 40:55; 57. Anthony Galka Wallington, 41:04; 59. Paul Venizelos Ridgewood, 41:18; 63. Mike Lynch Ramsey, 41:46; 66. Karen Auteri Bloomingdale, 41:55; 67. Craig Iorizzo Norwood, 41:58; 68.

Fred Ariemma Mahwah, 42:04; 70. Takashi Maeda Waldwick 42:13; 71. Michael Walker Saddle Brook, 42:14; 74. Chiara Lombardo River Edge, 42:21; 77.

Sarah Schillaci Ridgewood, 42:48; 79. Martin Rapaport Ridgewood, 42:58; 80. Erin Leonard Glen Rock, 43:01; 83. Thomas Abbate New Milford, 43:08; 84.

Griff Long Ridgewood, 43:16; 86. Mark Kossick Ridgewood, 43:26; 88. Pj Ricatto Ridgewood, 43:29; 90. Mark Frankel Wayne, 43:31; 95. Christopher Kunkel Oradell, 43:40; 97. Gregg Lauber Hillsdale, 43:48; 98. Anthony Baugn Hackensack, 43:53; 99.

Frank Russo Wayne, 43:56; 100. Nader Abadir Mahwah, 44:00; 101. Len Emmanuel Ridgewood, 44:02; 102. Randy Clements Mahwah, 44:05; 103. Kevin Beirne Emerson, 44:10; 105. Sam Horowitz Westwood, 44:18; 106. Brendan McHugh Ridgewood, 44:21; 107. Chad Lapp Ridgewood, 44:23; 110. Gina Cotter Maywood, 44:33; 112. Don Dexter Ridgewood, 44:47; 113. James Harrington Ridgewood, 44:52; 114. Jim Riley Wyckoff, 44:56; 115. Kevin Conlon Ho-Ho-Kus, 44:57; 116. Peter Engelhardt Paterson, 44:58; 118. Yutaka Fujishiro Paramus, 45:06; 119. David Hough Ridgewood, 45:06; 120.

Patrick McAskin Ridgewood, 45:09; 121. Brendan Lenihan Bergenfield, 45:18; 123. William Fahey Ridgewood, 45:27; 125. Mark Domaradsky Wyckoff, 45:28; 126. Gerry Ferraro Dumont, 45:29; 127.

Franca Franconi Ridgewood, 45:32; 129. Kevin Tode

This space for Rent!

Butler, 45:37; 130. Sharon Scarpelli Glen Rock, 45:38; 132. Matthew Hurley Ridgewood, 45:41; 133. Paula Coleman Fair Lawn, 45:44; 134. Ernie Gremillion Tenafly, 45:47; 136. David Novak Lincoln Park, 45:52; 137. Torey Williams Bergenfield, 45:53; 138. Alyson Llerandi Ridgewood, 45:58; 139. Pablo Esteve Ridgewood, 46:01; 141. George Carlson Clifton, 46:06; 142. Thomas Strowbridge Ridgefield Park, 46:12; 144. Daniel Peck Glen Rock, 46:16; 145. Alex Baron Ridgewood, 46:17; 146. Brian Burns Teaneck, 46:24; 148. David Syvertsen Midland Park, 46:25; 149. Hilary Peterlin Oak Ridge, 46:28; 151. Toki Kawasumi Dumont, 46:33; 153. Patricia Butcher Stockholm, 46:38; 155. Matt Lindeboom Ridgewood, 46:38; 156. Bill Day Ridgewood, 46:45; 157. David Winer Wyckoff, 46:47; 159. Jean Buono Oradell, 46:50; 160. Eddie Gollhofer Glen Rock, 46:51; 161. Derek Gamble Ramsey, 46:53; 162. Ian Duke Ridgewood, 46:53; 164. Dan Gerstl Upper Saddle River, 46:55; 166. Peter Auteri Pompton Lakes, 47:01; 167.

Craig Mura Pompton Lakes, 47:03; 169. James White Ridgewood, 47:07; 171. Gary Desantis Lincoln Park, 47:14; 172. Mark Hamilton Kinnelon, 47:14; 174. Frank Krajick Dumont, 47:15; 175.

Brad Moss Washington Township, 47:21; 176.

George Ivaldi Edgewater, 47:22; 177. Ed Sargent Woodcliff Lake, 47:25; 178. Connor Kubikowski Ridgewood, 47:36; 179. Shannon Brophy Ho-HoKus, 47:39; 180. Wendy Buchanan Hillsdale, 47:40’ 181. Jasper Cordero Ridgewood, 47:41; 185. Eric Leskin Tenafly, 47:47; 186. William Baker Mahwah, 47:51; 187. Marc Siegel West Milford, 47:54; 188. Frank Cosentino Ridgewood, 47:55; 189. Louis Bruce West Milford, 47:56; 191. Angela DeMallie Ridgewood 47:58; 195. Joseph Diaz Maywood, 48:04; 196. Colin Brusey Ridgewood, 48:04; 197. Glenn Gmyrek Midland Park, 48:06; 198. Kristen Anderson Wayne, 48:07; 200. Jerry Yoo North Haledon, 48:12; 201. Christopher Armen River Edge, 48:12; 202. Walt Jamros Waldwick, 48:13; 203. Mark Caron Ridgewood, 48:18; 206. John Mihalio Dumont, 48:24; 207. Mario Pelaez Passaic, 48:25; 209. Sandra Catania Lodi, 48:26; 210. Marcelo Mendez Paramus, 48:28; 211. Ellen Lurz Wayne, 48:30; 212. Paul Beinstein Ridgewood, 48:30; 213. Keigo Matsumura Park Ridge, 48:34; 214. Wendy Kerr Hawthorne, 48:34; 216. Marijana Dinic Hillsdale 48:35; 219. Hiroshi Watanabe Glen Rock, 48:39; 220. David Silva Wood-Ridge, 48:40; 221. Lauren DiMarco Wyckoff,NJ 48:41; 222. Roy Ben-Hur Ridgewood, 48:41; 223. Michael Syvertsen Midland Park, 48:42; 225. Erica Kontos Ridgewood, 48:46; 226.

Michael Hofstetter Ridgewood, 48:46; 228. Sean McCann Teaneck, 48:48; 230. Richard Joel Ridgewood, 48:49; 231. Kate Mernin Ridgewood, 48:50; 234. Stephen Bush Washington Townbshipp, 48:52; 235. Kevin Smyth Old Tappan, 48:54; 236.

Marek Zyla Clifton, 48:54; 237. Guy Gosselin Glen Rock, 48:55; 238. Samantha Stringham North Arlington, 48:56; 240. Aaron Syvertsen Midland Park, 48:59; 241. Sharon James Upper Saddle

continued on page 28

Jack Gold Surgical Appliances

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www.jackgoldsurgical.com page 27

36TH ANNUAL RIDGEWOOD RUN River, 49:07; 242. Rick O’Malley Montvale, 49:13; 243. Chris Conway Ridgefield Park, 49:14; 245.

Cody Colquitt Glen Rock, 49:15; 246. Laura Belluzzi Midland Park, 49:17; 247. Colette Tretola Ridgewood, 49:18; 248. Rosemarie Hebner Upper Saddle River, 49:18; 249. Junichi Yoshida Little Ferry, 49:19; 251. Daniel Dimartino North Haledon, 49:22; 252. Brittany Burke Franklin Lakes, 49:24; 253. Karen Matesic Paramus, 49:29; 254.

Mark Sidlauskas Closter, 49:30; 255. Timothy J. Latterner Allendale, 49:34; 256. Asa Mendoza Paramus, 49:36; 257. Mike Kelly Glen Rock, 49:37; 258. Rochelle Braunschwei Ridgewood, 49:37; 259. Michal Kleiman Oradell, 49:40; 260.

James Mernin Ridgewood, 49:42; 261. Paul Hackett Franklin Lakes, 49:44; 262. Ken Autore Wayne, 49:45; 263. Frank Funiciello Wayne, 49:45; 264.

Adam Kossoff Ridgewood, 49:46; 265. Kristopher Kinscherf Ramsey, 49:46; 267. Susan Flanzman Ridgewood, 49:48; 268. Benjamin Ran Oakland, 49:53; 269. Jonathan Calvey Edgewater, 49:56; 270. Alyssa Lee Edgewater, 49:56; 273. Arno Casey Ridgewood, 50:02; 275. Gary Nidds Ridgewood, 50:05; 277. Anthony Price Teaneck, 50:07; 278. Carol Springsteen River Vale, 50:08; 279.

Barbara Komor Ramsey, 50:09; 282. Debbie Brathwaite Hawthorne, 50:14; 283. Adrian Jones Ridgewood, 50:15; 284. William Wilde Hackensack, 50:18; 285. Craig Cinelli Allendale, 50:22; 286. Dan Graziano Ridgewood, 50:27; 287. Michael Close Little Falls, 50:29; 288. Meredith Bennett Ridgewood, 50:30; 289. Chris Kehoe Allendale, 50:30; 290. Steven Shattuck Ridgewood, 50:32; 291. Julie Ubnch Teaneck, 50:32; 292.

Philip Mccrea Ridgewood, 50:36; 293. Paul Comper Ridgewood, 50:39; 296. Pete Doroshenko Fair Lawn, 50:42; 297. Brian Harris Oakland, 50:43; 298. Dan Gorczycki Franklin Lakes, 50:44; 300.

David Pearson Dumont, 50:44; 301. Mary Beth Johnson Ridgewood, 50:46; 302. Frank Szwarc North Haledon, 50:50; 304. John Heffernan Franklin Lakes, 50:55; 306. Graham Quigley Glen Rock, 50:56; 307. John Lockwood Oradell, 50:57; 108. Larry Kahm Fort Lee, 50:57; 309. Fred Provencher Hawthorne, 50:59; 310. Jeffrey Carter Mahwah, 51:01; 311. Mark Pedersen Hawthorne, 51:02; 312. Jeff Rehain Ramsey, 51:05; 315.

Anne Tashjian River Edge, 51:07; 316. Mike Portela Paterson, 51:08; 318. Charlie Kraemer Ridgewood, 51:09; 319. John Thurlaw Ridgewood, 51:14; 321. Nanci Catalano Wyckoff, 51:15; 322.

Christine Wenthen Haworth, 51:17; 324. Benny Kim Norwood, 51:21; 325. Davitt Kelly Glen Rock, 51:23; 326. Manny Pinzoni Hawthorne, 51:27; 327. Bob Mccarthy Ridgewood, 51:27; 328. Peggy Richko Hewitt, 51:29; 330. Roselynn Bedoya Clifton, 51:29; 331. Joaquim Pereira Glen Rock, 51:31; 332. Craig Seyffer Wyckoff, 51:31; 333.

Kylie Simpson Ridgewood, 51:31; 334. Colleen O’Brien Franklin Lakes, 51:31; 335. Lou Ficarra Oakland, 51:32; 336. Robert Bandrowski Teaneck, 51:35; 337. Hany Kamel Ridgewood, 51:36; 338. Richard Cornwel Ridgewood, 51:38; 339. Terrence Wittmaack Ridgewood, 51:38; 340. Frank Wassner Teaneck, 51:38; 341. Barry MoCase Ridgewood, 51:39; 342. Stephan Rynkowski Ridgewood, 51:39; 344. Michael Wyne Ridgewood, 51:39; 346. Amie Irwin Midland Park, 51:42; 347. Carl Richko Hewitt, 51:44; 349. Julie Brodsky Ridgewood, 51:47; 350. Amanda Steen Ridgwood, 51:49; 351. Douglas Hallan Ridgewood, 51:50; 353. Gerard Tuohy Little Falls, 51:52; 354. Scott McAllister Glen Rock, 51:54; 355. Astrid Ovalles Demarest, 51:55; 356. Felipe Velazquez River Edge, 51:56; 357. Tina Gennat Fair Lawn, 51:57; 358. Kenneth Weinkauf River Edge, 51:58; 359. Melike Ayan Clifton, 51:58; 360. Marcy Sqaudron Upper Saddle River, 51:59; 361. James Cimmino Hasbrouck Heights, 51:59; 362. Allison Moses Upper Saddle River, 51:59; 365. Sal Sofia Ridgewood, 52:04; 366. Christina Froehlich Lyndhurst, 52:05; 367. Greg Langa Ridgewood, 52:06; 369. Liz O’Brien Glen Rock, 52:07; 370. Marc Skobac Oradell, 52:08; 371.

Christopher Cerrina Ridgewood, 52:08; 372. Carol Smith Ridgewood, 52:08; 375. Anita Altonjy Hawthorne, 52:10; 377. Kevin Collins Ridgewood, 52:14; 379. Julius Fudres New Milford, 52:19; 384. Toshitaka Uemura Ramsey, 52:24; 385. John Zuroff Haledon, 52:25; 386. Bruce Mazie Wayne, 52:26; 387. Karen Mantari Paterson, 52:27; 388.

Michael Petruzzi Mahwah, 52:31; 389. Matt Lalumia Clifton, 52:34; 390. Daniel Geraghty Allendale, 52:36; 391. Glen Santangelo Ridgewood, 52:36; 392. Donna Wallace Wayne, 52:38; 393.

Laurie Shaw Highland Lakes, 52:41; 396. Tammy Weishaupt Paramus, 52:44; 399. Kelly Corrubia Lincoln Park, 52:51; 400. Henry Iglesias WoodRidge, 52:52; 401. Craig Spector Woodcliff Lake, 52:54; 402. Lynn Ferrara Montvale, 52:55; 403.

Daria Fox Upper Saddle River, 52:56; 405. Steve Sonnick Ridgewood, 52:57; 406. Glenn Alba Ridgewood, 52:58; 408. Patrick Furrey Hawthorne, 52:59; 409. Michael Paul Carlstadt, 53:01; 410.

Jennifer Murphy Bogota, 53:04; 411. Rodrigo Cacoango Ridgewood, 53:07; 412. John Citti Ridgewood, 53:12; 414. Cindy Callahan Glen Rock, 53:14; 416. Roy Steiger Hillsdale, 53:15; 418. Michael Cochran Ho-Ho-Kus, 53:19; 420.

Walter Petzinger Ridgewood, 53:28; 421. Kyle Weldon Waldwick, 53:30; 425. Paul Cordero Bogota, 53:36; 426. Tony Cambria Ridgewood, 53:36; 427. Emilee Duhaime Wayne, 53:38; 428.

Richard Fauquier Hillsdale, 53:39; 430. Allison Hatchett Ridgewood, 53:42; 431. Stephen Del Percio Ridgewood, 53:42; 434. Dror Futter Teaneck, 53:45; 435. Caroline Richards Ho-Ho-Kus, 53:46; 436. Suvrat Bansal Ridgewood, 53:46;

page 28

437. Norberto Soto Ridgewood, 53:51; 439. Chris Yurgelonis Ridgewood, 53:53; 440. Lauren Miller Glen Rock, 53:53; 441. Danilo Sarmiento Bergenfield, 53:58; 442. Janel Blake Ramsey, 54:00; 443.

Sarre Boglioli Cresskill, 54:00; 444. Kevin Walsh Emerson, 54:02; 447. Alison Akintade Ridgewood, 54:07; 448. Mark Twum-Ampofo Ridgewood, 54:08; 449. Pamela Ricatto Ridgewood, 54:09; 450. Fionta Dipalma Haledon, 54:10; 452. Kimberly Prins Moell Hawthorne, 54:11; 453. David Barcus Woodcliff Lake, 54:16; 454. Cathy Vitha Oradell, 54:16; 455.

Frank Tip Ridgewood, 54:16; 456. Amy DeVincentis Ridgewood, 54:17; 457. Charlie Reilly Ridgewood, 54:19; 458. Kim Guzas Ridgewood, 54:20; 459.

Todd Colombo Washington Township, 54:21; 460.

Tom Blundetto Fair Lawn, 54:22; 461. Becca Stern Ridgewood, 54:23; 462. Steven Davis Hackensack, 54:24; 463. Abbie Klein Ridgewood, 54:26; 464.

Kento Sonoda Ridgewood, 54:27; 465. Allison Brown Ridgewood, 54:27; 466. Ed Sandt Hillsdale, 54:28; 467. Peretz Shimon Fair Lawn, 54:32; 469. Karen Wolf Wayne, 54:33; 472. William Ash Hewitt, 54:38; 473. Karen Hart Glen Rock, 54:39; 474. Lisa Dipasqua Wayne, 54:40; 481. Tind Tilyou Ridgewood, 54:49; 482. Rosa Cuevas Little Ferry, 54:50; 484.

Kathleen Saggio Hasbrouck Heights, 54:51; 485.

David Lieberman Ridgewood, 54:51; 487. Erik Vadeika Glen Rock, 54:52; 488. Mark Visconti Carlstadt, 54:53; 489. Kevin Gao Ridgewood, 54:55; 490. Edel Mendoza Paramus, 54:56; 491. Tim Sullivan Ridgewood, 54:58; 492. Michael Orlando Ridgewood, 55:00; 493. Mary Connolly Ramsey, 55:01; 494. Caren Sinclair-Kay Ridgewood, 55:01; 495.

Darren Youmans Maywood, 55:02; 496. Ira Reis Glen Rock, 55:03; 497. Aidan Kates Ridgewood, 55:05; 498. Rick Kates Ridgewood, 55:05; 500. Tom Kossoff Ridgewood, 55:06; 502. Larry Pickett Mahwah, 55:11; 504. David Clark Ramsey, 55:11; 507.

Howard Goldberg Wayne, 55:13; 508. Diane Samimi Upper Saddle River, 55:14; 509. Gerald Andrada New Milford, 55:15; 510. Scott Knapp Ridgewood, 55:16; 511. Joseph Padovano Clifton, 55:16; 512.

Allie Giordano Ridgewood, 55:18; 513. Kari Gallagher Fair Lawn, 55:18; 514. Frank Lasala Franklin Lakes, 55:18; 515. Nicole Chiaramonte Ridgewood, 55:21; 516. Mark Lipson Glen Rock, 55:23; 518. E.J. Vater Lyndhurst, 55:24; 519. Satoshi Sonoda Ridgewood, 55:27; 520. Tsubasa Sonoda Ridgewood, 55:28; 521. Dimor Horenstein Maywood, 55:29; 522. Amy Savage Oakland, 55:29; 523. Eric Gervais Washington Township, 55:30; 525. L.A. Orloff Hackensack, 55:31; 530. Roger Juppe Ridgewood, 55:39; 531. Stuart Rubinstein Fair Lawn, 55:39; 533. Samuel Flanzman Fair Lawn, 55:42; 534. Ilene Laufer Fair Lawn, 55:42; 536. Frank Chung Hillsdale, 55:47; 538. Robert Redding River Edge, 55:53; 539. Stuart Shilitz Glen Rock, 55:55; 540. Chris Fitzgerald Washington Township, 55:57; 541. Chuck Nebbia Glen Rock, 55:59; 542. Amy Levitt Oradell, 56:01; 544.

Patty Canan Ho-Ho-Kus, 56:04; 545. Sergio Ladera Allendale, 56:08; 547. Jennifer Demers Waldwick, 56:12; 548. Jill Kandel Ridgewood, 56:15; 549. Ann Turi Ridgewood, 56:22; 550. Christie Rutherford Wyckoff, 56:24; 551. Peter Rutherford Wyckoff, 56:24; 553. Andrew Paer Old Tappan, 56:26; 555.

Deanna Sova Oakland, 56:28; 556. Colleen Heneghan Hasbrouck Heights, 56:29; 557. Jim Obrien Ridgewood, 56:29; 558. Erica Salerno Wyckoff, 56:30; 559. Mona Lieberman Fair Lawn, 56:35; 560. Michael Yachimski Ridgewood, 56:36; 561.

Christian Wojtecki Hawthorne, 56:36; 563. Jonathan Burklund Ridgewood, 56:46; 564. Megan Lucky Ridgewood, 56:46; 565. Kristen Carle Ridgewood, 56:47; 566. Kevin Kobylowski Glen Rock, 56:49; 567. Kathleen Simon Ridgewood, 56:49; 568. Carlos Quirola New Milford, 56:50; 569. Louis Alpano Wyckoff, 56:50; 570. Allison Lounsbury Franklin Lakes, 56:51; 571. Jimmy Borowski Montvale, 56:52; 572.

Margaret Merck Ridgewood, 56:53; 574. Myndee Males Ho-Ho-Kus, 56:54; 575. Bryan O’Dea Ramsey, 56:55; 576. Shane Biggins New Milford, 56:55; 578.

Derek Lounsbury Franklin Lakes, 56:58; 579. Glenn Moyer Paramus, 56:58; 580. Beatrice Davis North Haledon, 56:59; 581. Joseph Germinario Ridgewood, 57:01; 582. Tim Hillman Ridgewood, 57:01; 584. Rachel Ruedy Rutherford, 57:02; 585. Bill Behan Ridgewood, 57:03; 586. Carrie Giordano Ridgewood, 57:05; 588. Daniel Delmonaco Ridgewood, 57:07; 589. Jack Stavash Hasbrouck Heights, 57:08; 590. Marisa Petrone Oak Ridge, 57:11; 591. Bill Lurz Wayne, 57:12; 592. Roseann Merandino Lincoln Park, 57:12; 593. Joan Wilson Haworth, 57:13; 594.

Megan Tuohy Little Falls, 57:15; 595. Brooks Yates Ridgewood, 57:16; 597. James Yates Ridgewood, 57:18; 598. Joann Malvasi Ramsey, 57:25; 599. Andrea Petrone Oak Ridge, 57:26; 600. Lisamarie Krug Saddle River, 57:27; 601. David Hough Upper Saddle River, 57:27; 602. Joseph Burns Hackensack, 57:28; 604. Neil Zeller Ridgewood, 57:29; 606. Tom Izzard Tenafly, 57:32; 607. Anna Rodriguez River Edge, 57:32; 608. Andrea Kates Ridgewood, 57:34; 609.

Thomas Broderick Mahwah, 57:37; 610. Eddie Seavers Ridgewood, 57:37; 614. Barbara Wagner Hawthorne, 57:43; 615. Anthony D’Ambrosio Ho-Ho-Kus, 57:43; 616.Cheryl Lavaglia Ridgewood, 57:43; 617.

Bernadette O’Hara Ridgewood, 57:45; 618.Ellen Dudas Wyckoff, 57:46; 619.Bill Commer Mahwah, 57:47; 620.Julie Kavadlo Fort Lee, 57:47; 621. Beth Lorenz Ridgewood, 57:48; 623. Coleen Coyle Kennedy Ramsey, 57:49; 624. Christina Konig Ridgewood, 57:50; 626. Cosimo Marino Hasbrouck Heights, 57:55; 627. Caroyln Brush Mahwah, 57:57; 628. Tim Nestler Waldwick, 57:57; 629. Richard Hotchkiss Stockholm, 57:58; 630. Mike Kelly Glen Rock, 57:59; 632. Jamie Hrinuk Paterson, 58:02; 633. Joe Saley Teaneck, 58:02; 635. Emily Popowitz Franklin Lakes, 58:08; 636. Molly Bartha Pompton Lakes, 58:09; 637. John O’Donnell Oradell, 58:11;

SPORTS •

FITNESS • WELLNESS

639. Russell Wyman Woodcliff Lake, 58:14; 640.

Cesare Sottile Maywood, 58:14; 642. Steven Drucker North Haledon, 58:16; 643. Brian Fagan Wyckoff, 58:20; 644. Keith Hollender Ho-Ho-Kus, 58:22; 647.

Peter Wagner Oradell, 58:29; 648. John Perkins Saddle River, 58:31; 650. Neil Hart Glen Rock, 58:33; 652. Amy Higby Ramsey, 58:34; 655. Kate Ananian Mahwah, 58:38; 656. Oliver Stringham North Arlington, 58:39; 657. Laurie Studley Highland Lakes, 58:39; 658. Julio Ayala Lodi, 58:40; 659.

Catherine Vallestero Oakland, 58:41; 660. Sheryl Erani Ridgewood, 58:41; 661. Stephen Jones Mahwah, 58:43; 662. Michelle Fox Upper Saddle River, 58:45; 663. Ira Reiss Glen Rock, 58:48; 664. Holly Reger Glen Rock, 58:48; 665. Christopher Otterste Ridgewood, 58:49; 667. Christina Labocki Garfield, 58:56; 668. James Montegari Mahwah, 58:58.; 670.

Theresa Markus Ridgewood, 58:59; 671. Michael Quinn Park Ridge, 58:59; 672. Suzanne Laffey Ridgewood, 59:03; 674. Tom Schell Midland Park, 59:09; 676. Michael Schilling Hackensack, 59:13; 677. Michael Faherty Ridgewood, 59:16; 678. Nelson Lee Franklin Lakes, 59:18; 679. Dino Carabin Mahwah, 59:18; 680. Jason Leider Ridgewood, 59:19; 681. Sue Nunex Ridgefield Park, 59:19; 682.

Sharon Burrowes Bergenfield, 59:22; 685. Greg Foley Ridgewood, 59:27; 686. Matthew Feddock Park Ridge, 59:27; 687. Alex Hnat Ridgewood, 59:28; 688. Robert Petrone Oak Ridge, 59:29; 689. Patrick Campbell Ridgewood, 59:29; 690. Lud Tummillo Ridgewood, 59:30; 691. Todd Cohen Woodcliff Lake, 59:31; 693. Tamra Coleman Ho-Ho-Kus, 59:31; 694. Michael Kida Clifton, 59:34; 696. Jim Henry River Vale, 59:38; 697. Bozena Martins Clifton, 59:41; 698. Connor Witschonke Ridgewood, 59:41; 700. Kareem Eltaki Franklin Lakes, 59:44; 701.

Joanne Minichetti Upper Saddle River, 59:46; 702.

Richard Hornby Hoboken, 59:49; 703. Isabelle Stern Ridgewood, 59:50; 704. Alison Commer Mahwah, 59:50; 705. Kara Leary Mahwah, 59:50; 706. Stacy Levine Ridgewood, 59:52; 707. Thomas Labock Garfield, 59:53; 708. Moira Correll Ridgewood, 59:53; 709. Brittin Clark Ridgewood, 59:54; 710. Jed Downey Hawthorne, 59:56; 711. Mark Riedel Ridgewood, 59:56; 713. Lucy Bates Hasbrouck Heights, 1:00:01; 715. Donna Mohan Upper Saddle River, 1:00:02; 716. Margaret O’Brien Hawthorne, 1:00:02; 717. Bonnie DeMilia Upper Saddle River, 1:00:04; 718. Aziz Akmese Teaneck, 1:00:07; 721.

Ann Smith Wyckoff, 1:00:11; 722. Rogelio Maclang New Milford, 1:00:12; 723. George Studzinski Kinnelon, 1:00:19; 725. Jennifer Glick Upper Saddle River, 1:00:21; 726. Christina Knapp Ridgewood, 1:00:22; 729. Tina Paraskevas Feli Ridgewood, 1:00:32; 730. Peter Drees Ridgewood, 1:00:36; 732. Alan Mulkay Ridgewood, 1:00:38; 734. Jose Diaz Maywood, 1:00:; 735. Nicole Seyffer Wyckoff, 1:00:42; 736. Robert Sokota Ridgewood, 1:00:43; 737. Steve Cochran Bergenfield, 1:00:46; 738. Emily Stern Ridgewood, 1:00:49; 739. Tom Santelli Waldwick, 1:00:54; 741. Meredith Marr Teaneck, 1:01:04; 742. Adele Mackin Lyndhurst, 1:01:06; 743. Jonathan Toback Wayne, 1:01:08; 744. Jaclyn Pierce Ridgewood, 1:01:10; 745. Olivier Herrera Ridgewood, 1:01:12; 746. Donna Famularo Glen Rock, 1:01:19; 747. Adolfo Perez Waldwick, 1:01:21; 748. Jennifer Lazzaro Hackensack, 1:01:21; 749.

Jonathan Nordquist Paramus, 1:01:26; 750. John Fitzpatrick Oak Ridge, 1:01:30; 751. Erin Fitzpatrick Oak Ridge, 1:01:30; 753. Barbara Paer Old Tappan, 1:01:33; 754. Kerri Kearney Midland Park, 1:01:40; 755. Aimee Galinski Hillsdale, 1:01:45; 756. Elizabeth Weidhorn Ramsey, 1:01:48; 757. Richard Deleo Emerson, 1:01:49; 758. Joan Ayala Lodi, 1:01:50; 759. Mary Bartha Pompton Lakes, 1:01:55; 762.

Melissa Jacobson Hillsdale, 1:02:04; 763. David Feldman Hillsdale, 1:02:04; 764. John Soriano Ridgewood, 1:02:05; 765. Yoshie Abe Wayne, 1:02:06; 766. Rachel Quinn Oradell, 1:02:07; 768.

Gary Dadaian Cresskill, 1:02:11; 770. Jeff Merkle Rutherford, 1:02:16; 771. Heather Vimba Ridgewood, 1:02:21; 772. Emilia Quezada Bergenfield, 1:02:22; 773. Taya Glotzer Tenafly, 1:02:23; 775.

Gwendolyn Bins Washington Township, 1:02:27; 776. Christopher Kamnik Ramsey, 1:02:29; 777.

Vincent Loncto Ridgewood, 1:02:33; 779. Dominick Sabatino Garfield, 1:02:36; 781. Bryan Murphy Bergenfield, 1:02:40; 782. Brian Gatens Ridgewood, 1:02:42; 783. Jimmy Gatens Ridgewood, 1:02:42; 785. Rob Housley River Vale, 1:02:46; 786. Sean Ryan East Rutherford, 1:02:47; 789. Cindy Smith Ridgewood, 1:02:53; 790. Brandon Gaynor Hillsdale, 1:02:57; 791. Joe Sipos Glen Rock, 1:02:58; 793. Hugh O’Neill Maywood, 1:03:02; 794. Kathalyn Gurney Mahwah, 1:03:03; 796. Daniel Sollitti WoodRidge, 1:03:05; 797. Sheila Berni Oakland, 1:03:06; 798. Wendy Winer Wyckoff, 1:03:09; 799. Leena Bansal Ridgewood, 1:03:12; 800. Rick Spenst Fort Lee, 1:03:15; 801. Joanne Roberts Franklin Lakes, 1:03:18; 802. Denise Perez Lyndhurst, 1:03:21; 803. Hap Moran Teaneck, 1:03:22; 804. Deirdre Azzopardi Ridgewood, 1:03:23; 805. Mark Leininger Ridgewood, 1:03:25; 806. Andrea Leonarz Ridgewood, 1:03:25; 807. Jill Romano Ramsey, 1:03:25; 808. Debbie Grasser Ramsey, 1:03:27; 810. Rebecca Wiechman Wayne, 1:03:28; 813. Sigrid Weihenig Clifton, 1:03:39; 814. Scott Nilssen Mahwah, 1:03:41; 815. Marina Zats Fair Lawn, 1:03:41; 817.

Heather Treyer Ridgewood, 1:03:49; 819. Shameely Azanedo Hasbrouck Heights, 1:03:52; 820. Dan Laskey Rutherford, 1:03:53; 821. Allison Witschonke Ridgewood, 1:03:54; 822. Irina Yurgelonis Ridgewood, 1:03:54; 823. Steve Fortunato Ridgewood, 1:03:55; 824. Sean Fortunato Ridgewood, 1:03:55; 825. Kenya Kuriki Paramus, 1:03:56; 828. John Frank Oakland, 1:04:08; 829. Beth Campbell Ridgewood, 1:04:11; 830. Michael Cairoli Hawthorne, 1:04:17; 831. Jens Kulstad Ridgewood, 1:04:26;

832. Jennifer Bergmann New Milford, 1:04:28; 833. Christian Jerkovich Ridgewood, 1:04:31; 834. Paul Ainsworth Ridgewood, 1:04:32; 835.

Alex Ainsworth Ridgewood, 1:04:32; 836. Charles Tumminello Saddle Brook, 1:04:38; 837. Don Schuchman Glen Rock, 1:04:41; 838. Zahavy Rottenstrich Fair Lawn, 1:04:44; 839. Gail Friedberg Fair Lawn, 1:04:44; 840. Melissa Gutch Ridgefield Park, 1:04:51; 841. Jeanmarie Mulholland Ridgewood, 1:04:52; 846. James Banks Hackensack, 1:05:05; 847. Melissa Schott Midland Park, 1:05:07; 848. Toba Dadd Ridgewood, 1:05:13; 849. Tina Rana Ridgewood, 1:05:16; 850. Josh Lipowsky Teaneck, 1:05:17; 851. Maggie Wilson Haworth, 1:05:19; 854. Sarah Sandler Ridgewood, 1:05:25; 855. Gail Warshaw Demarest, 1:05:26; 857. Danielle Capozzoii Fair Lawn, 1:05:29; 859.

Doris Hafemann Clifton, 1:05:44; 860. Kelly Knapp Butler, 1:05:50; 861. Harleen Chatterjee Franklin Lakes, 1:06:00; 863. John Vanolden Fairlawn, 1:06:11; 864. Jeffrey Szech Mahwah, 1:06:14; 866. Glen Sherman Ridgewood, 1:06:23; 867. Joseph Donofriio Midland Park, 1:06:26; 868. John Schaffer Upper Saddle 1:06:29; 869.

Terri Corriston Ramsey, 1:06:32; 870. Adrienne Donofrio Midland Park, 1:06:40; 871. Jennifer Bucco Dumont, 1:06:42; 872. Andrea Freund Ridgefield Park, 1:06:43; 874. Danielle Menniti Pompton Lakes, 1:06:54; 875. Scott Burton Ridgewood, 1:06:54; 877. Craig Smith West Milford, 1:06:55; 878. Lia Isaac Glen Rock, 1:06:56; 879.

Nuran Bekiroska Mahwah, 1:06:57; 880. Colleen Manley Glen Rock, 1:06:58; 881. Desiree DiRossi Westwood, 1:07:00; 882. Viola Stewart Westwood, 1:07:01; 883. Trish Tenhoeve West Milford, 1:07:03; 884. Nancy Johansen Ridgewood, 1:07:13; 885. Anthony Scarpa Hasbrouck Heights, 1:07:14; 886. Lyz Best Hewitt, 1:07:16; 889. Ryan Finucane Ridgewood, 1:07:29; 890. Tim Horan Ridgewood, 1:07:35; 892. Alec Stewart Upper Saddle River, 1:07:42; 893. Bridget Donahue Ridgewood, 1:07:47; 895. John Gazzini Ridgewood, 1:07:57; 896. Timothy Holt Ridgewood, 1:08:01; 897. Tim Holt Ridgewood, 1:08:02; 899.

Paul Pizzano North Haledon, 1:08:04; 901. Anne O’toole Elmwood Park, 1:08:07; 903. Todd Stewart Upper Saddle River, 1:08:16; 904. Joseph Wojtecki Hawthorne, 1:08:21; 905. Hanna Vedder Ridgewood, 1:08:25; 906. George Russell Park Ridge, 1:08:32; 907. Richard Swanson Ridgewood, 1:08:34; 909. Jenn Mitchell Hillsdale, 1:08:40; 910. Timothy Monahan Hawthorne, 1:08:47; 911.

Natalie Wassner Teaneck, 1:08:49; 912. Lisa Holt Ridgewood, 1:08:55; 917. Marisa Silverstein North Haledon, 1:09:23; 918. Rosemary Lamatao New Milford, 1:09:28; 919. Cathy Danahy River Edge, 1:09:35; 921. Ramella Chamakz Demarest, 1:09:39; 922. Kristan Louis Mahwah, 1:09:40; 923. Deirdre Spollen-lara Dumont, 1:09:43; 924.

Terri Bright Glen Rock, 1:09:51; 925. Katie Mozer Kinnelon, 1:09:52; 926. Glenn Salka Fair Lawn, 1:09:53; 927. Melissa Licata Glen Rock, 1:09:57; 928. John Prieto Ridgewood, 1:09:58; 929. Victoria Urcia Lodi, 1:10:04; 930. Laurie Maimone Allendale, 1:10:05; 932. Espedito Luciano Park Ridge, 1:10:10; 933. Zee Glavan Hackensack, 1:10:11; 934. Stephanie Passaro Wayne, 1:10:11; 935. Anthony Slaughter Englewood, 1:10:14; 936.

Chris Sullivan Ridgewood, 1:10:41; 937. Takamasa Kuriki Paramus, 1:10:41; 938. Laura Haddad River Edge, 1:10:44; 939. Deborah Feldman Westwood, 1:10:46; 943. Joe Burns Edgewater, 1:11:06; 946. Stephanie Chamberlin Ramsey, 1:11:37; 947. Bengt Schultz Englewood, 1:11:38; 948. Maria Rini Oradell, 1:11:42; 950. Peter Kandel Ridgewood, 1:11:46; 953. Noelle Petach Ridgewood, 1:12:18; 954. Marty West Fair Lawn, 1:12:21; 956. Michelle Spell Ridgewood, 1:12:25; 958. Regan Scicutella Wayne, 1:12:26; 960. Clara Licata Glen Rock, 1:12:32; 963. John Weindler Ridgewood, 1:12:42; 964. Denise Spell Ridgewood, 1:12:43; 966. Beverly Mulkay Ridgewood, 1:12:45; 969. Takeo Kuriki Paramus, 1:13:01; 970. Pete Kelly Hawthorne, 1:13:03; 971. Bernadette Galli Washington Townhip, 1:13:04; 976.

Nvair Beylerian Paramus, 1:13:53; 979. Antje Hennings Demarest, 1:14:05; 980. Patricia Driscoll Hawthorne, 1:14:05; 982. Greg Carbone Washington Township, 1:14:47; 983. Alexandra Bru Ridgewood, 1:14:53; 985. Leopoldo Maruri Palisades Park, 1:15:10; 986. Monica Goel North Haledon, 1:15:28; 987. Gloria Acemyan Wood-Ridge, 1:16:04; 988. Nick DeYoung Ridgewood, 1:16:11; 990. Edward Fuhr Midland Park, 1:16:20; 991.

Stephanie Siegel West Milford, 1:16:25; 992. Samantha Mulkay Ridgewood, 1:16:25; 993. Ruth Ann Restivo Ridgewood, 1:16:37; 995. Gloria Vandyk Hawthorne, 1:16:44; 996. Cynthia TarantinoWayne, 1:16:45; 997. Kasumi Kuriki Paramus, 1:17:07; 998. Hitomi Kuriki Paramus, 1:17:07; 1000. Martha Alvarez Bergenfield, 1:17:34; 1001.

Eduardo Ovalles Demarest, 1:17:43; 1002. Jane Krause Wayne, 1:18:06; 1003. Natalya Hansen Englewood Cliff, 1:18:18; 1006. John Johansen Ridgewood, 1:19:00; 1009. Jennifer Ryan East Rutherford, 1:20:23; 1011. Annette Japhet Mahwah, 1:21:04; 1012. Laura Anzalone Rutherford, 1:21:31; 1013. Malka Kahn Teaneck, 1:22:27; 1014. Ashley Steinbach Fort Lee, 1:24:13; 1016.

Glenn Mendoza Paramus, 1:24:29; 1017. Harry Nishitani Ridgewood, 1:24:53; 1019. Melissa Auriemma Maywood, 1:26:36; 1022. Heetaik Cho Glen Rock, 1:28:09; 1023. Jomarie Quinn Ridgewood, 1:28:10; 1024. Tammy Smithers Hackensack, 1:28:17; 1027. Andrea Graziano Ridgewood, 1:29:41; 1028. Sandra Azanedo Clifton, 1:30:41; 1029. William Weber Wayne, 1:33:36; 1030. Howard Silver Woodcliff Lake, 1:37:05

editor@sportsfitnesswellness.com

&

n

A Winning Combinatio

By Michele Sentowski

continued on page 30

editor@sportsfitnesswellness.com

page 29

Photos courtesy of Overtime Sports.

STRENGTH & SKILL

SPORTS •

FITNESS • WELLNESS

SPORT

continued from page 29

Wayne H Don Bosco’s Frank Failace working on blocking drill as Coach Ben Contella looks on. page 30

Any bu editor@sportsfitnesswellness.com

editor@spo

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SPORTS •

FITNESS • WELLNESS

STRENGTH & SKILL

St. Joe’s Chris Stapleton lines up against DePaul Catholic’s Davon Jacobs in one on one drills.

Wayne Hills Erik Moskal WR lines up against teammate Kyle Huntzinger.

Wayne Hills QB Kevin Olsen drops back with Coach Mark Cummings closely looking on.

Any business/program that would like to contribute an article or press release, please email editor@sportsfitnesswellness.com ellness.com

editor@sportsfitnesswellness.com

page 31

SPORTS •

FITNESS • WELLNESS

SPORT

Photos by Gene Petraglia.

GYM ETIQUETTE

At World Gym in Paramus, Christina Scrozzo hands a towel to a member to use free while working out to wipe down the equipment and use as a buffer.

World Gym – Gym Etiquette 600 Winters Ave Paramus, NJ 201-634-0400

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page 32

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With spring in full swing and students home for the summer more and more people are heading back to the gym. Here are some tips on being a good gym user.

USING THE EQUIPMENT One reason we go to the gym is to use the various machines available. While exercises can be performed at home, it’s more efficient to use machines that were specifically designed to maximize your effort. The most important part of gym etiquette relates to using the equipment properly, both for your use and other using it after you.

ALWAYS “RE-RACK” THE WEIGHTS Whenever you use dumbbells or plates, be considerate enough to put them back where they belong when you’re done. While the racks might not be perfectly set up by plate size when you’re working out you can usually find a spot on the rack for the weights you’re

using. Never assume the next person wants to use the same or similar weights you did, generally women use less than men.

TOWEL THE MACHINES We all sweat at the gym after you use a machine towel it down (some gyms will even provide you a towel for this purpose…use it. Also, the towel should be used to separate yourself from the machine while you make use of it to avoid sweating on it. This makes for a better experience for all of us. editor@sportsfitnesswellness.com

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SPORTS •

FITNESS • WELLNESS

GYM ETIQUETTE

buffer.

e DON’T DROP THE WEIGHTS We all know a gym can be a noise place however a load noise made from weights dropping from a high place, as well as the potential of the weights moving towards someone can make others uncomfortable.

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DON’T TAKE TOO LONG ON ONE MACHINE While you should absolutely do your sets the way you have them planned, training efficiently, be aware of how many exercises you are doing on one machine. Many of the cable machines allow you to work on multiple body parts.

If you are doing multiple sets on multiple body parts don’t rest on or in front of the machine, move so someone else can work in with you. On the other hand if you’re waiting, don’t constantly ask people if they’ve finished using a machine when they’re obviously still exercising on it. Wait for them to stop before asking.

LIMIT TIME ON CARDIO MACHINES If someone is waiting to work their the cardiovascular system, people are expected to spend 20 to 30 minutes on a machine, try not exceeding that time limit and let other users benefit from the equipment. If no one is waiting for your spot, feel free to keep going.

SPOT THOSE WHO NEED IT Most time someone will ask you to spot them but If you see someone who is in dire need of a spot, risking injury without one, you can offer your services.

If you do spot someone, make sure you’re not the one doing all the lifting and that you can handle the weight. If you feel you’re not strong enough, tell the lifter that otherwise your spot will be useless and maybe even dangerous.

DON’T GRUNT TOO LOUDLY Try to minimize your yelling while exercising, remember

that the others around you are concentrating on their own work out and don’t need to hear someone screaming for attention.

DON’T HIT ON EVERYONE It’s true that a gym is one of the best pick up spots, but that doesn’t give you a hunting license. People use the gym to get fit and be health, not to be hit on.

NO CELL PHONES It is recommended that you turn off your cell phone at the gym just as in all public place, unless you are waiting for an important call. Also, using your cell phone in the locker room will make others feel uncomfortable; especially now that most phones have cameras.

This is against the law!

DRESS APPROPRIATELY You may want to consider Tshirt instead of a tank top as to circumvent sweat overtly running onto the machine. No

jeans. Shorts or track pants are a much better choice.

BE CONSIDERATE OF THE WATER FOUNTAIN A water fountain’s purpose is to drink, not spit or throw away your gum. Also if there’s a line, don’t be disrespectful of others by filling your huge water bottle.

NO CURSING Be respectful of your surroundings and of the fact that people of all ages might be present on the premises.

Don’t use foul language or insult people who may be less sophisticated in their training.

FINALLY A gym is a community of like-minded individuals.

Knowing proper gym etiquette can be quite helpful in making it more fun to for everyone work out, and for no one to be uncomfortable.

Any business that would like to contribute an article or press release, please email editor@sportsfitnesswellness.com ellness.com

editor@sportsfitnesswellness.com

page 33

LOCAL SUBMISSIONS

SPORTS •

FITNESS • WELLNESS

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Contributed by Phil Ross, AEMMA & Kettlebells, Ho-Ho-Kus, NJ page 34

editor@sportsfitnesswellness.com

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SPORTS •

FITNESS • WELLNESS

LOCAL SUBMISSIONS

Primarily my blogs pertain to work outs, my views on training and events and other fitness and martial arts matters. This week, however, my writing will be focused around my 25 years as a Black Belt in the Martial Arts. June 6th, 2011 marks my 25th Anniversary of becoming a Black Belt in the Martial Arts. I remember a number of years ago when there was an article written on Michael DePasquale, Jr, a very high level martial artist and son of one of the founding fathers of American Jiu Jitsu, Soki Michael DePasquale, Sr. I often wondered what the conditions of the Martial Arts

have the opportunity to beat a credible, tough opponent with a respected name. Twenty Five years ago, I would have never dreamed the Martial Arts would have come so far. The advent of competitive Mixed Martial Arts was only a pipe dream to us back in 1986. We used to fantasize about being able to fight under the rules that there are today. Being a wrestler and then a Karate practitioner, it only made sense to want to put it all together in the ring.

I am also on the verge of having my oldest daughter test for her Adult Black Belt in 2 weeks.

Now 17, she has won several fighting and self defense titles,

which were ranked in the Top 10 Kettlebell Training Videos on the market.

I’ve had my own school for over 23 years. I teach Martial Arts, Kettlebell Classes and conduct personal training sessions. I’ve traveled many places conducting seminars in martial arts and kettlebells, cornering fighters, training with and meeting some of the most interesting and accomplished people in the world. I’ve been a champion fighter, promoter, coach, friend, actor, producer, bodyguard, author and choreographer. I’ve converted my passion into my livelihood and witnessed the Martial Arts rise to societal rel-

a success when you can give back. Your life should be measured not by how much you have, but how many people that you’ve touched in a positive way. Give back to the community that gave to you. I know that I give back to community that has given me so much and made me who I am today.

Every day I give back to the Martial Arts Community with my teachings and support.

The Self Defense that I teach to battered women and children, my S.A.V.E. Self Defense & Fitness program being utilized in schools, my S.A.V.E. our Kids Bully Proofing Program and the fitness work I do helping

would be and where I’d be in my life the day of my 25th Anniversary. Incidentally it was Michael DePasquale, Jr. who inducted me into the Action Martial Arts Hall of Fame.

Where am I today? I am typing this up as I sit next to UFC Fighter Mike Massenzio. We are on our way to Vancouver as a last minute replacement to fight Krzysztof Soszynski at UFC 131 Carwin vs Dos Santos. We took the fight as a last minute replacement for the injured Igor Pokrajac. Mike is a Middleweight (185), but we took the fight last minute against a larger opponent in a weight class 20 pounds up (Light Heavyweight) in order to get back into the UFC and

is on the High School Track Team, the High Honor Roll, has Ivy League level SAT Scores, sings in the school’s select choir and has been training in the Martial Arts ever since she was 2. My 15 year old son is well on his way, being a very successful martial artist, track & field athlete and honor roll student.

My 17th month old daughter is already throwing roundhouses!

My wife is filming her latest workout DVDs in Philadelphia today. One of them is a Kettlebell Workout and she’s using some of the Complexes and Chains that we went over the past few days. We meet each other 3 & 1/2 years ago on a set while filming our individual Kettlebell DVDs — both of

evance: all during my 25 years as a Black Belt. Martial Arts are everywhere now. Kinda cool.

I have had the pleasure and great fortune to train with and be ranked by some of the World’s most respected martial artists, fighters, trainers and athletes.

Jon Collins, Tom Patire, Pavel Tsatsouline, Pat Finely, Dan Inosanto, Frank Shamrock, Steve Cirone, Mike Massenzio, Tim and Chris Catalfo, Jay Hayes, to name a few. Some of these relationships resulted in very tight, life long friendships. All of them, plus others, have contributed to my successes on and off of the mat. I have to thank them all for that.

My father taught me a very valuable lesson. You are truly

people become healthier and live longer better lives. Yes, I’m giving back and it feels good. I owe my life to the Martial Arts — that’s why I have dedicated my life to it.

I look at my tattered 25 year old Black Belt and I’ve been asked “How much is it worth to you?” “Would you trade it for a million dollars? Two million?”

No. I would not. The belt represents who I am and the friendships I’ve forged, the people I’ve met and helped — those who have helped me. Without it, who would I be? Just like the credit card commercial says, my Black Belt and what it represents: “Priceless”.

As always: Train Hard and Train Often!

Any business/school that would like to contribute an article or press release, please email editor@sportsfitnesswellness.com

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SPORT-SPECIFIC EXERCISING

SPORTS •

FITNESS • WELLNESS

SPORT

Hard Core Baseball

By Dan Cappello Not all of us can afford trainers and private coaches to help us improve our baseball swing.

We have to go out on our own, seek advice where we can find it and push ourselves to do the work.

As the school year winds down many of you are probably getting ready for summer league baseball. Hitting the batting cages is a great way to improve the motions of your swing, but if you really want improve it you have to start strengthening your core.

That’s right, those abs do a lot more than just look good on the beach. They provide much of your power in your swing and assist in your balance at the plate. Increasing your core strength is essential if you hope to be successful on the baseball field. Aside from batting, your core can add speed to your pitches and increase the distance of your throw from centerfield to home plate.

This at-home core workout is a great way to start improving your core today.

EXERCISES TO PERFORM AT LEAST 3 TIMES A WEEK

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page 36

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MOUNTAIN CLIMBERS: Get down in the pushup position with your arms shoulder width apart. Then, rather than push up and down, bring your right knee you to your chest, then extend it back down to the starting position and move your left leg. Alternate your legs back in forth 25 times or until the burn in your abs is too much. Do this three times.

PLANKS: After you finish the Mountain Climbers, drop your arms into the plank position.

To do this, lay your arms down on the group so you are supporting yourself with your fore-

arms. Now, tighten your abs and hold steady. Your core will do all the work in balancing and supporting your body in this position. Attempt to hold for 60 seconds or until you can’t hold yourself anymore. Do this three times as well.

T

By Da

BICYCLE CRUNCHES: Sit-ups and crunches are the most commonly used abs workouts, but they aren’t necessarily the most effective. This exercise will benefit your core a lot more than typical crunches.

Lay down with your legs extended outward with your feet lifted slightly off the ground and your hands behind your head. Next, bring your left knee toward your chest while simultaneously crunching bringing your right elbow toward your left knee. Repeat with the other side. Perform this workout three times.

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There are numerous core strengthening exercising you can perform. If you own a stability ball you can add other stability core exercises.

Also, yoga is a great way to strengthen your core. Whatever you decide to do, just remember core strength is the key to being successful on the baseball field. Start improving it today.

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RUSSIAN TWISTS: You will need either a weighted medicine ball or a weight in order to perform this exercise. First, you will need to sit down with your knees slightly bent up toward your chest. Hold the weight up to your chest and twist from side to side. The weight should always pass the knee it is crossing, if it’s not, then you aren’t twisting far enough. This will improve your oblique strength, which is essential for a strong core.

editor@sportsfitnesswellness.com

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LNESS

SPORTS •

FITNESS • WELLNESS

SUPPLEMENTS

Attention Athletes and Parents Should You Be Taking Supplements?

Free Informational Seminar Tuesday, June 28th – 7:00pm

Do You Need Them?

Do They Work?

Do They Cause Harm?

If you are going to use supplements…

GET THE FACTS FROM A PRO! (Not from your friends or other “experts”)

Pros vs. Cons Myths vs. Facts In Season vs. Off Season What about my regular eating habits?

Bring your own questions!

Speaker: Vinny Galanti, 4-time national Body Building Champion, 20 years of supplementation experience.

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Keyword: Vinny Galanti’s Training Station page 37

NORTH JERSEY ADVENTURE

SPORTS •

FITNESS • WELLNESS

SPORT

Th R

Take a North Jersey Adventure

By Dan Cappello You don’t have to go far to take a weekend adventure away from the crowded and congested highways of Bergen County. The Ramapo Mountain Reservation and the Ramapo Mountain State Forest equal a wilderness of over 7,000 acres right here in our backyards.

So rather than sit in traffic on

the Parkway heading toward the shore, gather some friends or family and plan a weekend backpacking trip. Not sure what route to take? Here is one that is perfect for the casual hiker.

STARTING POINT Begin your adventure at the

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Barbara Drive Parking lot in Wanaque, just off of route 287. Gather your gear and begin hiking along the Red Blaze Cannonball trail. Take your time enjoying this hike.

You will walk along the picturesque Ramapo Lake and have numerous opportunities to watch wildlife in their natural setting. If you have a map, you can divert your walk to check out the Castle Ruins on Castle Point and enjoy a nice lunch. You will follow this trail for about five miles before you reach Camp Glen Gray.

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3 BRs, 2 FBAs, MEIK. Farm assessed property. 3 car garage. 3 Greenhouses on property that seller is willing to rent or sell.

Online: HomesAndEstatesOnline.com/867273

271 867 ID#

MAHWAH $1,999,777 EXQUISITE!!

Custom built brick Colonial set on 1 acre in Rio Vista. 3+ car attached garage. 5 FPs total. Sun-filled breakfast room. Gourmet kitchen. Private backyard w/custom Gunite heated pool. Association fees apply.

Online: HomesAndEstatesOnline.com/867271

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CAMPING Camp Glen Gray is a public campground located in Oakland. It surrounds Lake Vreeland and provides many options for your camping experience. You can choose to rent a tent site, cabin or leanto. Here you can get fresh water, use the restroom and relax after your long day of hiking.

Reservations can be made online at www.GlenGray.org.

parking area near Darlington Park on Ramapo Valley Road in Mahwah. Arrange to have car waiting for you to leave.

It is important that you prepare properly for a hike like this. Make sure to get the proper camping gear, such as a backpack, sleeping bag and maps. There are numerous other routes you can take and have a wonderful time.

Canoeing and fishing are also allowed in the parks and if you don’t want to camp over night you should at least go for a nice day hike.

Just because we live in one of the most crowded areas in the U.S. doesn’t mean there isn’t any wilderness left for us to enjoy.

Hiking is a great way to improve your body, mind and spirit. Don’t let this beautiful weather go to waste.

SECOND DAY The next morning, after you’ve cleaned up your campsite and packed your bag, head out using the Yellow blaze trail on the final leg of your trip. About a mile into your journey you will start to follow the Yellow/Silver Blaze trail. Enjoy the nature around you and finish the hike at the editor@sportsfitnesswellness.com

editor@spo

201.644.0372 12 Wright Way, Oakland, NJ 07436

info@ultimate ultimatesports sportsamerica america.com www.ultimatesportsamerica.com

Rain? Heat? Cold?

Private parties, Facility rentals

WHO CARES? – No problems or rescheduling!!!

Practice indoors! Off-Season Price Slashing!!!

50% off field rentals; $20/hour cage rentals

Host your party or corporate event at our facility

Large Indoor Fields

The Possibilities are Endless!!!

NEW OUTDOOR CAMPS ADDED!!!

E IS C A SP ITED LIM

Football Camp July 18-21 Track & Field Camp July 22-25 Lacrosse Camp Aug. 1-5

SUMMER CAMPS! Ultimate All Sports Camp Session 1: June 27, 28, 29, 30, July 1 Session 2: July 5, 6, 7, 8 Session 3: July 11, 12, 13, 14, 15 Session 4: July 25, 26, 27, 28, 29

Ages 7-12 Ages 12-18 Grades 2-8

Session 5: Aug. 1, 2, 3, 4, 5 Session 6: Aug. 8, 9, 10, 11, 12 Session 7: Aug. 15, 16, 17, 18, 19 Session 8: Aug. 29, 30, 31, Sept. 1, 2

(9am – 2pm) $195 per session. Hours of Fun & Learning

Summer Baseball & Softball Camp Session 1: June 27, 28, 29, 30, July 1 Session 2: July 5, 6, 7, 8 Session 3: July 11, 12, 13, 14, 15 Session 4: July 18, 19, 20, 21, 22 Session 5: July 25, 26, 27, 28, 29 (9am – 3pm) $225 per session. Drills, Skills & Games

Indoor Summer Soccer Camp

Presented by Ultimate Sports America in association with

Session 1: Session 2: Session 3: Session 4:

July 18, 19, 20, 21, 22 Aug. 1, 2, 3, 4, 5 Aug. 8, 9, 10, 11, 12 Aug. 22, 23, 24, 25, 26

(9am – 12pm) $175 per session. Drills, Skills & Games

Full Concession Available OR Bring a Lunch. Early Drop Off/Late Pick Up @ No Extra Charge

Est.

1999

Pulis Ave Field, Franklin Lakes • 9:00am-1:00pm Session 1F: July 18,19,20,21

Session 2F: August 8,9,10,11

Hess Field, Upper Saddle River • 9:00am-1:00pm Session 1: June 27,28,29,30

Session 5: July 25,26,27,28

Session 2: *July 5,6,7,8

Session 6: August 1,2,3,4

Session 3: July 11,12,13,14

Session 7: August 8,9,10,11

Session 4: July 18,19,20,21

*Tuesday - Friday

Washington Park, Pompton Plains • 9:00am-1:00pm Session 1: July 25, 26, 27, 28 *Friday 7/29 will be held as a rain date if necessary

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