JULY 2011 Grafenwoehr Physical Fitness Center Fitness Calendar Updated: 27 April 11 Sun
Mon
Tue
Wed
Thu
OPERATION HOURS MONDAY- FRIDAY: SATURDAY & SUNDAY: TRAINING HOLIDAY: US HOLIDAYS:
0530-2100 1000-1800 1000-2100 1000-1800
Fri
Sat
1
2
ZUMBA 1005 w/Angie
ZUMBA 1000 w/Ginella
BODY PUMP 1145 w/Natasa THE WOD 1200 or 1230 w/Sarah ZUMBA 1700 w/Ginella
Graf Physical Fitness Center , Bldg. 170, DSN 475-9007 or CIV 09641-839007
www.grafenwoehrmwr.com
You can now register for all the Fitness Classes online at https://webtrac.mwr.army.mil
3
4
ZUMBA 1500
US Holiday
Training Holiday
No Classes
No Classes
w/Ginella
5
http://www.facebook.com/pages/ Grafenwoehr-MWR/107194225992691
6
7
8
ZUMBA 1005 w/Johana
PT SPIN & CORE PLUS 0630
ZUMBA 1005 w/Angie
THE WOD 1200 or 1230
w/Heide
w/Sarah
ZUMBA 1005 w/Johana
TANG SOO DO-Martial Art
SELF DEFENSE CLASS
Class 1815 w/Brian
1900 w/Clint (Combative Room)
THE WOD 1200 or 1230 w/Sarah ZUMBA 1700 w/Ginella
NINJUTSU-Martial Art Class
9 ZUMBA 1000 w/Angie US FORCES EUROPE TEN MILER QULIFIER RACE 0800
1830 w/Mike (Combative Room)
INDOOR CYCLING 1800 w/ Viki
10 ZUMBA 1500 w/Ginella
11
12
13
14
15
THE WOD 1200 or 1230 w/Sarah
PT SPIN & CORE PLUS 0630
ZUMBA 1005 w/Johana
PT SPIN & CORE PLUS 0630
ZUMBA 1005 w/Angie
ZUMBA 1705 w/Johana NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room)
w/Heide
ZUMBA 1705 w/Johana
THE WOD 1200 or 1230 w/
w/Heide
Sarah
ZUMBA 1005 w/Johana
SELF DEFENSE CLASS
TANG SOO DO-Martial Art
SELF DEFENSE CLASS
1900 w/Clint (Combative Room)
Class 1815 w/Brian
1900 w/Clint (Combative Room)
THE WOD 1200 or 1230 w/Sarah
16 ZUMBA 1000 w/Ginella
ZUMBA 1700 w/Ginella
NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room)
17 ZUMBA 1500 w/Ginella
18
19
20
21
22
23
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1705 w/Johana
ZUMBA 1005 w/Johana
ZUMBA 1005 w/Johana
ZUMBA 1005 w/Angie
ZUMBA 1000
ZUMBA 1705 w/Johana
SELF DEFENSE CLASS
THE WOD 1200 or 1230 w/
SELF DEFENSE CLASS
THE WOD 1200 or 1230 w/Sarah
1900 w/Clint (Combative Room)
Sarah
1900 w/Clint (Combative Room)
NINJUTSU-Martial Art Class
INDOOR CYCLING 1800 w/
1830 w/Mike (Combative Room)
w/Angie
ZUMBA 1700 w/Ginella
Viki
TANG SOO DO-Martial Art Class 1815 w/Brian
NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room)
24 ZUMBA 1500 w/Ginella
25
26
27
28
29
THE WOD 1200 or 1230 w/Sarah
ZUMBA 1705 w/Johana
ZUMBA 1005 w/Johana
ZUMBA 1005 w/Johana
ZUMBA 1005 w/Angie
ZUMBA 1705 w/Johana
SELF DEFENSE CLASS
THE WOD 1200 or 1230 w/
1900 w/Clint (Combative Room)
Sarah
NINJUTSU-Martial Art Class 1830 w/Mike (Combative Room)
INDOOR CYCLING 1800 w/ Viki
TANG SOO DO-Martial Art Class 1815 w/Brian
NINJUTSU-Martial Art Class 1830 w/Mike Combative Room
30 ZUMBA 1000 w/Ginella
SELF DEFENSE CLASS
THE WOD 1200 or 1230
1900 w/Clint (Combative Room)
w/Sarah
ZUMBA 1700 w/Ginella