Vol. 5 Issue 2 - Spring 2013
Grand Living Complimentary
Delmarva’s Premier 50+ Magazine
www.grandlivingmag.com
Fruitland Christian Church Looks Back 100 Years Exercise Your Brain Is Congress Done?
Happy Jack Pancake House; Serving a Fast, Quality Breakfast for 50 Years!
As Obesity Rises, More Suffer From Acid Reflux OCBP’s George Feehley is a “Double” Legend
Fruitland Church Looks Back 100 Years by Sandy Phillips
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he first New Testament Church on the Lower Shore was established as a direct result of a child’s prayer. In April of 1878, when John W. West was attending grammar school in Worcester County, his teacher, Robert Davis, taught he and his classmates to recite the Lord’s Prayer. He also encouraged them to pray each night before bed. Following the direction of his teacher, John prayed for several evenings in a row. He had been concerned about how his parents might react to prayer, since they were not religious people. His mother, Nancy, was moved by his interest in the church, and the family attended a local Baptist service the very next Sunday. The family continued to attend the church for several months. Painter, John’s father, even re-taught himself to read so that he could read the Bible for himself. In time, Painter truly began to study the Bible but became disenchanted with things he saw as inconsistencies between the church and the Bible. Later, the West family began holding services at their home to specifically study the New Testament. In 1886, Painter established Mt. Olivet Church in the Pocomoke Forest, the first New Testament Church on the Lower Shore. The establishment of Mt. Olivet would give rise to the Perryhawkin Church in Somerset County, established in 1894 and erected in 1895. West was also instrumental in the establishment of the Snow Hill Christian Church before his death in 1937. In 1912, that very same small boy whose prayers inspired the establishment of several local churches; began his own mission, following in his father’s footsteps. John W. West held the first service of what would become the Fruitland Christian Church on the lawn of Sam and Martha Glasco of Fruitland. It was not a fancy service. In fact, those in attendance sat on strawberry crates and sang from hymnals borrowed from Perryhawkin. But it was a great success and future gatherings were held at the Red Men’s building until 1913, when William Ryall donated land across from the Meeting Hall to erect a church. Over the years, the church has seen its share of ebb and flow membership, but generations of members have made sure the church would survive. “The church has been and will always be there for families for support in both good and bad times,” says current Minister, Shawn Short. “We fill a place in the community that has great value,” Short continues. 2
Grand Living Magazine
Spring 2013
Perryhawkin Church, erected 1895, still stands today. The historic church is located at 10298 Perryhawkin Rd, Princess Anne, MD.
The Fruitland Christian Church has also been a stepping stone to the establishment of several other New Testament churches across Delmarva. In 1954, a young minister, Ray Bennett, traveled from Orange, N.J. to share the word of God and brought with him an enthusiasm that would once again ignite attendance at the Fruitland Church. His ministry would give rise to several other Lower Shore churches, Several years later his brother, David Bennett, would take the reins of the Fruitland congregation and again move onto establish other new area churches. Members who attended the Fruitland Christian Church wished to attend meetings closer to home, and so small nucleuses began these churches under the guidance of Bennett.
Today, Minister Short, has served the church for over 18 years. It was the church his wife had attended as a young girl, and one they began attending as a couple. Shawn’s focus has been on the establishment of new programs for youth, to once again grow the congregation and to be a light for families in an ever-changing world. Short oversaw the move to a new building at 605 St. Luke’s Rd in Fruitland. There, the congregation enjoys a social hall and several Sunday School classrooms, in addition to the large sanctuary. “The sanctuary has been a true blessing,” say’s Short. “We have hosted several Weddings and the occasional funeral, but it has truly become a social focal point for the community.” Fruitland Christian Church has touched the lives of many in the last 100 years. That little boy truly new the power of his prayer, and that his prayer was the first building block for so many New Testament churches across the shore.
Spring 2013
Grand Living Magazine
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Issue Contents 16
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16 George Feehley
OCBP’s George Feehley
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Happy Jack Pancake House
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Cover Story Fruitland Christian Church Looks Back 100 Years Learning Curve Financial Strength Is Congress Done? Well Being Keep It Simple Exercise Your Brain Colon Cancer Prevention & Treatment Premier Act Happy Jack Pancake House; Serving a Fast, Quality Breakfast for 50 Years Well Being Supplemental As Obesity Rises More Suffer From Acid Reflux Reminiscence OCBP’s George Feehley is a “Double” Legend Grand Escapes “Company’s Coming! Tips to Lighten Your Visitor Load” Why You Should Avoid Cheap Luggage Heart’s Desire
About Grand Living Magazine Publisher Sandy Phillips Creative Director Farin Phillips Editor Lou Ann Hill-Davis Photography Director Kyle Hughes, Next Wave Studios
Contributing Writers Ells Boyd Therese H. Ganster, ACSW, MPM. Roxana Laguerre James W. Respess, Esq. Jessica Way For advertising, contact: Grand Living Main Office (410)726-7334 grandlivingmag@verizon.net
Grand Living Magazine is published six times a year; Jan., Mar., May, July, Sept., and Nov. It is circulated throughout Worcester, Wicomico & Sussex counties, by Grand Living Magazine, LLC. Grand Living Magazine is protected under trademark registration. “Grand Citizens”™ is also protected under trademark. No portion in whole or part may be reproduced without written permission of the publisher. Copyright 2010 ©, Grand Living Magazine LLC. All rights reserved. Content in Grand Living Magazine is intended to provide information only, and is in no way meant to treat or diagnose. Always consult with a speciality professional (i.e. medical, financial, etc.) to address your own personal needs. The company makes every effort to ensure that all information presented is correct. However, we do not make any representations or warranties as to the accuracy of the information, and reliance on information provided is solely at your own risk.
Spring 2013
Grand Living Magazine
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Learning Curve Banana Facts
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Shane Kelley at 410-968-1022. e d tim limite n For a applicatio no , ! s ly e n e o ry f or ent
ADJACENT TO MCCREADY HOSPITAL 6
Grand Living Magazine
Spring 2013
Respite Care Program
www.chesapeakecove.org
Spring 2013
April 20
April 19-21
Ocean to Bay Bike Tour
Pork in the Park Friday 4-10 p.m Saturday 10 a.m.- 10 p.m. Suday 11 a.m. - 6 p.m WinterPlace Park, Salisbury www.wicomicotourism.org
7:00 a.m. - 2:00 p.m. Bethany Beach Chamber www.townofbethanybeach.com
April 11-13 Lewes Tulip Festival
May 5 Spring Fest Ocean City Inlet Free www.ococean.com
Grand Calendar
April 11
April 19
Spring Luncheon Popular Hill Mansion 11:30 a.m. RSVP Required Fee: $20 410-749-5168
Gem & Mineral Jewelry Show Ocean City Convention Center For more information visit www.ococean.com
April 6 & 7 War of 1812 Lewes Bombardment Commemoration activities. Lewes Delaware. For more information: www.leweschamber.com
April 21
April 26-28
Susan G. Komen Race for the Cure, Ocean City
Ward World Championship Wildfowl Carving Competition & Art Festival Convention Center Ocean City For more info. www.wardmuseum.org
6:00 a.m. Inlet Parking Lot www.komenmd.org 443-235-8407
May 5
May 16
Ocean City Restaurant Week Begins Townwide For participating restaurants visit www.oceancityrestaurantweek.com
Cruzin’ OC Convention Center Inlet Parking Lot Featuring over 3400 hot rods, custom classics and more! www.crusinoceancity.com
May 18-19 Dock Days
Submit your Grand Calendar events before the first of the month, prior to press, via email to grandlivingmag@verizon.net
Spring 2013
Grand Living Magazine
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Financial Strength
by James Respess Esq.
Is Congress Done?
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The Affordable Relief Act was passed by The 112th Congress on January 1, 2013.
he payroll tax cuts expired, and all employees will pay an additional tax on Social Security and Medicare. A person earning the wage base of $113,700 will pay an additional $2274 more in payroll taxes. Medicare payroll surtax on employees has increased by 0.9% on incomes over $200,000 single, and $250,000 joint filers, beginning in 2013. Individual Tax Rates of 10%, 15%, 25%, 28%, 33%, 33% and 35% were permanently extended on incomes of $450,000 for joint filers and $400,000 for single filers. The 39.6% rate applies for incomes above the threshold amounts, but only on the amounts in excess of the threshold amounts. Even those earning a million or more in a year will pay the same tax on the first $400,000 and $450,000 as everyone else. The threshold amount is indexed for inflation after 2013. Capital Gains and Dividend Rates: Individual capital gains and dividend rates of 15% maximum (0% for taxpayers in the 10% and 15% tax brackets) are permanently extended for those in the threshold brackets. A 20% capital gains rate applies above the threshold amounts. A 3.8% Medicare Surtax will apply to those with adjusted gross income over $250,000 joint and $200,000 single on investment income, beginning in 2013. Don’t confuse the 3.8% which only applies to the Investment Income. The Alternative Minimum Tax exemption of $78,750 for joint and $50,000 for single filers is permanently extended. Personal Exemptions and Itemized Deductions Phase Out: The threshold for this is $300,000 joint and $250,000 for single filers. The phase out at a rate of 3% up to 80% over these amounts on all deductions except medical, investment interest casualty and gambling losses. The personal exemptions phase out for Adjusted Gross Income (AGI) above these amounts at the rate of 2% for every $2,500 ($1,250 for married filing separate). What About Trust and Estates Income Tax Rates? It’s not clear from the ATRA legislation whether the 39.6% rate applies to trust and estates. According to CCH and the Joint Committee Counsel, the 39.6% income tax rate of 20% capital gains rates apply to what was the entire 35% percent bracket range (in 2013 taxable income in excess of $11,950). It’s probably advantageous to elect a beneficiary, rather than trust, taxation of capital gains property distributions. Charitable Provisions: Contributions of capital gain real property, for conversation purposes, remain eligible for the 50% limitation through 2013. Tax-free direct transfers of up to 100,000 from IRA’s to public charities, by individuals age 70 ½ or older is extended through 2013. Not extended; are corporate charitable contributions of book inventory and computers.
More information is available on the following topics at jrespess@comcast.net. Roth 401(k) Account Rollovers, Including Thrift Savings Accounts Estate and Gift Tax Changes and Rates Generation-Skipping Transfers Tax Rates What to Do Now—The <$5.25M Individual Endangered Strategies Legislation Grantor Trust Discounts on Non-Business Interest The ten-year minimum term for Grantor Retained Annuity trust (GRATs) Dynasty Trust Still Possible Closely-held business and Farm Property, help through the business cycle of formation, operation Jurisdiction Strategies; Moving income from unfavorable states tax regimes to favorable ones, Virgin Islands (90% reduction) Puerto Rico (100% reduction) Business Cost Recovery Extensions Real Estate Cost Recovery Extension Business Tax Extensions Child Related Credits
Marriage Penalty Relief: Standard deductions and the 15% tax rate bracket rate for joint couples will remain at twice the amount of singles are permanent.
Education Provisions
Individual Tax Incentive: A temporary foe in 2013 are State & Local sales tax deductions, including teacher’s classroom expenses and the Residential Energy Credit. Principal Resident Mortgage Debt Relief (up to $2 million) is excluded from income through 2013. Mortgage Insurance Premiums deductions are extended through 2013. GLM
Energy Credit Extension
James W. Respess is an Estate Planning, Elder Law, Veterans Advocate and Business Succession Planning Attorney with offices at 213 W. Main Street, Salisbury. He can be reached at jrespess@comcast.net. For more information visit JamesRespess.com or Estplan.net. You can also visit estateplanning .com for more in Estate Planning.
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Grand Living Magazine
Spring 2013
Foreign Provisions of Disposed Real Property
Business Tax Extension
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Keep it Simple
O O
from the Awareness Institute
ver the past few months, the concepts of stripping back the superfluous, simplifying and pulling apart the true meaning of integrity have been strong personal themes. For many people, there’s a drive to again inspect old patterns that continue to run happily in the background, despite years of self-examination. Perhaps under the direction of a new global energy, there’s a sense of being able to lovingly let go of those things that have served us all well on one level, yet have offered excuses to stay small on another. I recently came across Don Miguel Ruiz, “The Four Agreements,” and it strongly resonated with this desire to pare back or simplify; to become more real as a participant in this world and begin operating in a more authentic way.
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With these four simple objectives, we could literally change the way we as humans operate in this world. How do they resonate with you? 1. Be impeccable with your word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love. 2. Don’t Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering. 3. Don’t Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life. 4. Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. ~ Don Miguel Ruiz GLM
Spring 2013
Grand Living Magazine
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SILVER
SLUGGERS
Official 55+ up membership club of the Shorebirds
Inside Ocean City
Official Concierge of the Ocean City Hotel Motel Restaurant Association
9 Wednesday Games for $16
Affiliate of the
Inside Ocean City Official Concierge of the Ocean City Hotel Motel Restaurant Association
April 10 May 1 May 22 June 12 June 26 July 17 Aug. 7 Aug. 14 Aug. 28
7:05pm 7:05pm 10:35am 7:05pm 10:35am 7:05pm 7:05pm 7:05pm 7:05pm
Reserve Your Copy Now! at www.InsideOCMD.com Supplies Are Limited Books will deliver May 2013
ADULT DAY CARE
When illness or disability occurs, Easter Seals can help. Our Adult Day Care program provides a safe, secure, and active environment for your loved ones, while allowing you to rest, work, or take care of other needs.
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To Sign up for the Silver Sluggers Program Contact... Shawn Schoolcraft
410-219-3112 ext. 168 | sschoolcraft@theshorebirds.com 10
Grand Living Magazine
Spring 2013
Exercise Your Brain
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by Roxana C. Laguerre
f you take good care of your brain, just like other organs and muscles, it will stay strong and vibrant. If not, it will slowly weaken. If you learn how to exercise your brain, provide it with proper nutrition, give it the environment and stimulation it craves, you can actually strengthen your brain. Recent studies are proving the link between brain health and being physically healthy. What a great incentive to staying physically healthy! We have all been taught that being overweight can be bad for the heart, leading to high blood pressure, heart disease or diabetes. More studies show that those same diseases can more than double the risk of Alzheimer’s Disease or other forms of dementia. So the expression “what’s good for the heart is good for the brain” is vitally important. So, what are some creative and fun ways to exercise our brains? • Walking for about 30 minutes per day is one of the best forms of aerobic exercise, which also helps cardiovascular fitness. You may think it could become boring over time, but as the spring weather is around the corner, here are some ways to increase the “fun factor” of walking. One suggestion is to add light weights around your wrists, and incorporate a little bit of arm pumping action while walking. When pumping the arms, challenge yourself to count to 50 or 100, and you will be surprised how quickly you complete the count and the walk. To make it even more fun, if you know a foreign language, try counting the numbers in that language while walking, and you will be exercising both the body and the brain at the same time! • Learning a foreign language may seem too challenging for some, however, even listening to a recording 15 minutes, 2-3 times per week can be great stimulation for the brain. By learning just a few basic words, phrases, or simply some numbers, you are challenging the brain to do something different. By not only listening, but also writing down the words you’ve learned, this act of writing creates a visual memory of the words you have just learned…another way to increase that mental exercise. • If you enjoy cooking, try a new recipe. The combined steps of meal planning, grocery shopping for different food items, and sorting through the details of how to prepare, slice, chop, season and cook different foods can be a great mental challenge, not to mention that you may find a new favorite dish to enjoy! • Another popular brain-teaser is to challenge your mind with crossword puzzles, board or card games. The act of thinking of what the right letter is to “fill in the blanks,”or how to strategize and outsmart your opponent at card game, are all different ways to get that brain working and keep it challenged. These tips are just a few of the ways to continue to stay brain healthy, and also add some variety and joy to your daily life. It’s very inspiring to see vibrant and active Grand Citizens in our community, continuing to age gracefully in both body and mind. GLM Spring 2013
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Well Being
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Colon Cancer Prevention & Treatment
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Grand Living Magazine
Spring 2013
by Therese H. Ganster, ACSW, MPM
arch is Colon Cancer Awareness Month. Until the last decade, talking about cancer and colon cancer, was not perceived as a topic of conversation discussed, on the golf course or over family dinners. However, for all those you love, you should consider having these discussions routinely. I grew up with 27 first cousins, and we were constantly in and out of my grandparents’ home. Recently, we were at one of my family’s funerals and began talking of our collective family’s medical histories. Since I had lived with my grandparents as a child, and remained very close to them, I found that I was the bearer of much of that history and many of my beloved cousins were dumbfounded to learn that our great-grandmother, two-great aunts and a great uncle all died of colon cancer. I then learned that my uncle also had colon cancer. My mom had openly shared her diagnosis with her siblings that she had also had colon cancer. But, their parents did not discuss this information with their children. In turn, our cousin five years younger than me shared that he was just diagnosed. While not all colon cancers are hereditary, if there appears to be a large coincidence, the person that has colon cancer can be tested to see if they carry that gene. If so, children can then be tested. Due to my family’s strong history of the disease, I had my first colonoscopy at age 40, and have had several since. Prevention is key! No one likes the preparation (although this has also gotten a bit easier), but the actual process is not terrible due to the ability to be medicated. So as Nike says, “Just do it!” Talk to your family; know your medical history and share them with you physician so that they can help determine the best plan of action for prevention, screenings, and if needed, treatments. If you have waited a bit too long for your colonscopy, need surgery and perhaps chemotherapy, take heart! Dependent upon many factors, you may be eligible to have chemotherapy in your own home. There are blood markers that can be taken to see what your Carcinoembryonic Antigen (CEA) level may be to help adjust the therapies. When not actively taking therapy, you may continue to have a good quality of life doing many of the things you’ve always enjoyed. I was fortunate enough to be aware and have access to information due to working in the medical field. Don’t be afraid to ask what you may perceive as a silly question. There are no silly questions and the more actively involved you are in your care, perhaps the better the outcome! Mom’s oncologist (cancer physician) called her the “ever ready bunny”! When initially diagnosed, she had been able to take an oral chemotherapy. She was dedicated to insuring that she would “beat” this disease. She would make sure he had her PET scans as well as give me her monthly CEA markers to put in an excel spreadsheet. When we would go to her appointments, she would show the spreadsheet to the physician and say “I see that my levels seem to be increasing. We may need to start a new trial soon…can you see what’s out there?” Mom was on 4 different chemotherapies with lapses in between and had a great quality of life and a wonderful sense of humor. While she did lose her hair on 3 separate occasions, she would marvel that one time it was straight, the next curly and the last snow white. She had her ears pierced a few times on each ear as she did not like the wigs and thought that her ears would take away from being bald and until her hair grew back. She preferred scarves and baseball caps. Mom would double glove her hands, wear her long-sleeved shirts and baseball cap and be off to do her gardening. She would also find respite hear on Delmarva. From her first chemotherapy until the last, they covered a nine-year span. This was virtually unheard of. She was able to participate in her grandchildren’s lives and saw each of them graduate from college. I often would wonder out loud in her presence as to what kept her going. Her response,” I want to see how the grandkids turn out. Will they get married? Continue on with more schooling? Have babies? Be happy? “ I have been fortunate enough to have a wonderful role model. I believe that she would like to share her message and if helps one person, then she would be pleased. Cancer isn’t that “hushed” word to be kept secret any longer! The more we spread the word regarding prevention and its potential cures, the more we can continue to fight this terrible disease and the stigma that it held in past. Then, we can all rest like lambs. GLM
Excerpt from the new Inside Ocean City
Premier Act
Happy Jack Pancake House; Serving a Fast, Quality Breakfast for 50 Years!
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by Sandy Phillips
ifty years ago, Dick Smith turned an old Post Office in Ocean City into a small restaurant. His original plans were for a crab house, but Dick found great success serving breakfast with Hungry Jack Pancakes. You may recall the brand of pancake mix; you can easily find it in your local grocer. Everyone wants a hearty breakfast before heading to the beach and Dick filled a very popular need, providing speedy service and quality food. While the company that owns the name Hungry Jack was flattered that a restaurant would be named after it, they wanted to keep their own identify and asked Dick to change the name. When the restaurant opened for the second year, it was called Happy Jack Pancake House. It was aptly renamed since everyone left happy! In 1992 Bob Torrey took over the downtown location and ran the restaurant there for the next ten years. In 2002, seeking a larger facility, Torrey moved the restaurant to its present day location on 26th St. and Coastal Highway. The business provides the same great food and fast service. In fact, many of the employees moved right along with the business and several still work there today. “It’s like a family, says Torrey. I’ve watched a lot of kids grow up here and we’ve had a lot of fun. It’s been a great journey.” Continuing to grow the business on its original principles of serving the best quality ingredients for breakfast, including fresh ground coffee, Torrey has a constant eye toward the future. There have been a few menu item changes over the years, with the addition of Chocolate Chip pancakes for those who like to splurge a little on vacation; and for the health conscious individuals, Sweet Potato and Buckwheat pancakes too. Happy Jack Pancake House also serves fresh Belgian Waffles and eggs any way you like them. A great way to start your day! Open year ‘round, 26th St. Coastal Highway, Ocean City. Spring 2013
Grand Living Magazine 13
Well Being
As Obesity Rises, More Suffer From Acid Reflux A A
s the obesity epidemic spreads around the world more people are suffering from acid reflux, likely increasing the number of those who will develop esophageal cancer, a new study suggests. In Norway, the prevalence of acid reflux, also called gastroesophageal reflux disease (GERD), has risen almost 50 percent in the past 10 years, say researchers led by Dr. Eivind Ness-Jensen, from the HUNT Research Center's Department of Public Health and General Practice at the Norwegian University of Science and Technology in Levanger. The increasing number of people who are obese is "the main attributable factor," he said. Ness-Jensen said the same trend of rising GERD symptoms is happening in the United States and all Western countries. "The problem is that these symptoms are associated with adenocarcinoma of the lower esophagus," Ness-Jensen said. "What we are afraid of is increasing incidence of this cancer, which is increasing already. It might get worse in the future." There are few treatments for this cancer and the prognosis is "very poor," NessJensen said. "Luckily, very few people get it, but it is increasing quite rapidly." It is possible that losing weight could reduce the risk of developing GERD and esophageal cancer, Ness-Jensen added. "That's our next study," he said. The study appears in the Dec. 21 online edition of the medical journal Gut. The team collected data on almost 30,000 people who took part in the Norwegian Nord-Trondelag Health Study over a period of 14 years. Over that time, the prevalence of those with GERD symptoms increased 30 percent and the number of those with severe symptoms increased 24 percent, the researchers found. Those who had GERD symptoms at least once a week went up 47 percent, they add. Both men and women of all ages experienced an increase in GERD. However, the most severe symptoms were mostly among middle-aged people, Ness-Jensen's group found. Among those with the most severe symptoms, 98 percent took medicine to suppress the symptoms, compared with 31 percent of those with mild symptoms, the researchers noted. Those least likely to have GERD were women under 40, but women were more likely to develop the condition as they aged. Severe symptoms were seen mostly in those aged 60 to 69. About 2 percent of those with GERD saw their symptoms spontaneously disappear. This occurred mostly among women younger than 40, the researchers noted. Dr. Daniel Sussman, an assistant professor of gastroenterology at the University of Miami School of Medicine, commented that "symptoms of reflux are increasing in the United States, partly because patients notice it more and doctors are better at noticing it and treating it." Most important, lifestyle, diet and obesity are causing the increase in reflux symptoms, he said. "My suspicion is that obesity is the biggest contributor to that," Sussman said. The biggest side effect of GERD is its effect on the patient's quality of life, Sussman said. He said that of course, it's also a risk factor for esophageal cancer. Sussman said that there is evidence that losing weight will help improve reflux symptoms and lower the risk for cancer. GLM
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Provided by the National Institute of Health
“Company’s Coming! Tips to Lighten Your Visitor Load” by Lou Ann Hill-Davis, Professional Organizer 7. A few fresh-cut flowers in a small vase add a nice fresh touch to any guest room.
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t appears that when you live near the Shore, a visit to your home always seems to be on the minds of family and friends this time of year. Below are a few tips to lighten your visitor and hosting load, and most importantly, to make your guests feel more relaxed and have fun during their visit! 1. Bake and freeze appetizers, cookies, and any meals (or meal portions), in advance, so you can spend more time with your guests and less time in the kitchen. 2. Give your guests an extra set of house keys to use throughout their stay. 3. Put together a small basket of toiletries, sunscreens, bug repellent, etc. to save guests from the possibility of losing them when going through airport security. You can keep it simple with “sample-size” items available at the Dollar Store, Target, or add small hotel amenities to the contents of the basket. Replenish as necessary. 4. Allow your guests easy access to bath and beach towels, beach chairs, pool passes and bicycles. 5. Pack away your scarves and gloves, and use your hat rack to hang damp beach towels, rather than draping the towels on your nice furniture. 6. If you aren’t able to be with your guests 24/7, leave an easyto-read map along with names of your favorite restaurants, shops and “must do’s.” A copy of Inside Ocean City or Inside Salisbury make chosing options a breeze!
8. Set up a chalkboard or whiteboard outside the guest room, with times for “Happy Hour,” dinner reservations and attire, etc. This will also allow your guests the opportunity to leave you a note as to their whereabouts and ETA back home. 9. A jigsaw puzzle makes a great rainy-day project. Select a puzzle that all ages can enjoy. If you finish it during their stay, glue the puzzle pieces onto poster board as a remembrance of a memorable time. 10. A one-cup coffee/tea maker, along with mugs, wooden stirrers, sugar and creamers will give your guests the feeling they’re staying in a top-notch resort. It also cuts down on the hassle of brewing a whole pot of coffee, only to find out your guests drink decaf or prefer tea. 11. If your guest room has a T.V., put together a channel directory, along with a few easy tips for working the remote(s). Both items will be appreciated, especially by those guests who can’t miss their favorite show or morning program! Grand Tip To make it an extra memorable vacation, put together a Pre-Trip Questionnaire, and send it out to your guests several weeks prior to their arrival. Request that it please be returned to you within a week or so. The Questionnaire should include items such as: What is their favorite snacks and beverages? Do they have any food allergies? Are they coffee or tea drinkers, and if so, do they use cream or sugar? If they’re driving, ask for their approximate arrival and departure times, so you can be prepared on either end. Inquiring if they are early risers or late sleepers will help with the activity planning. Most importantly, don’t forget to ask if there’s anything special they’d like to do or see while visiting. This may require a little pre-planning on your part, if those tough-to-get tickets or restaurant reservations are required. For a free sample copy of my “Company’s Coming: Pre-Trip Questionnaire,” please send an email to: lyls@comcast.net. I’ll be happy to pass it along in hopes of lightening your visitor and hosting load! GLM Lou Ann Hill-Davis is a professional organizer and the President of Lighten Your Load Solutions, LLC. Offices are located in Amelia Island and Jacksonville, Florida, and now expanding into St. Simon’s Island, GA.
Spring 2013
Grand Living Magazine
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Reminiscence
OCBP’s George Feehley is a “Double” Legend By Ells Boyd
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eorge Feehley didn’t start surfing until he was 35 years old, yet he became so accomplished, the younger surfers looked up to him for guidance and advice. All of the surfers used the “big boards” in the early days, which enabled them to successfully challenge and capture rides on huge breakers that were launched by stormy seas. On June 2012, Feehley and seven other pioneer surfers—the “legends” of the sport—were honored at the Ocean City Lifesaving Museum where a special exhibit was opened in their honor. Part of the exhibit features a photo of Feehley tandem surfing with Geni Chaski in 1969. “Sometimes the girlfriends and acquaintances of the surfers came down to watch,” Feehley said. “When Geni, who weighed about a hundred pounds soaking wet, expressed an interest in the sport, I suggested we try tandem surfing. First of all, she was at ease in the water and secondly, I was bench-pressing over 200 pounds at the health club, so I knew I could hoist her up on my shoulders.” The rest is history. A beach photographer caught the action and to this day George Feehley owns the title as the only tandem surfer in the history of the sport in Ocean City. He’s also a double ‘legend,’ belonging to the exclusive fraternity of early surfers and a member of the Ocean Beach Patrol as well. Always competi-
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tive, the octogenarian competed for many years in the seniors division of the United States Lifesaving Association (USLA) for the OCBP and brought home dozens of medals in various competitions. (The prerequisite for competing was to be a current or former lifeguard). At age 74, when most seniors were strolling the beach, George was running on it to stay in shape for the competitions. His endless summer started when he joined the OCBP in 1946, Capt. Bob Craig’s first year as captain. As a city councilman in the 1980s, George showed an interest in the patrol and at the urging of some of the guards, joined in on the USLA competitions. Many on the beach patrol were amazed at his regimen that probably would have exhausted most men half his age. On alternate days he swam, ran, rowed, paddled and lifted weights in preparation for the regional, national and international competitions. In 1986, he started bringing home medals and trophies from regional and national championships, where he often faced competitors 10 years his junior. In 1996, the leap to international or “world” championships in Durban, South Africa plunged him into a pool of 1,500 competitors in a variety of age groups. Sponsored by Fila, an international athletic apparel company, Feehley was the oldest member of the U.S. team, but brought home a second place medal for rescue board paddling. He placed fourth in two other events when he faced-off against
Discover the Eastern Shore Difference other competitors in the 65-and-over age group. He won three medals the following year—two silver and a bronze—at the USLA National championships in San Diego, California. This performance earned him a berth on the 1998 world team that was headed for New Zealand. After a 26-hour marathon flight, Feehley joined two dozen teammates and 2,000 other lifeguards from 30 countries in competitions spread over 10 days. Feehley was hoping for a 70-and-over age group, but the officials didn’t vote for it. Competiting against the best in the world in the 65-and-over groups, his best was sixth in one event, while his team took sixth place in a field of 30 countries. “Funny things happen on trips such as these,” Feehley says,” like the time in Chicago when some Japanese competitors befriended me. When I revealed my age, they started bowing to me. Whenever they passed me, sometimes on the field or at the hotel, they continued to bow.” George said he told him late wife, Sally this story, but she refused to bow!) In the mid-1990s, George competed for the first time in the Eastern Shore Senior track and Field Games held at Salisbury University. He returned to Ocean city with a gold medal in the shot-put, a silver in the discus throw, and a bronze in the javelin toss. Dubbed the “super vet” by a reporter from an Ocean City newspaper, Feehley always took his achievements in stride. When he used to speak at elder hostels and other gatherings around town, he shared his philosophy with those who were interested. He always stressed the importance of exercise in aging, while maintaining a positive outlook on life. He never promised his audiences an endless summer, but those who heeded his advice probably discovered one. GLM
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Ells Boyd is Prof. Emeritus, Towson University. He was a member f the OCBP from1951 through 1955, and is a freelance writer. See his monthly column in adventure author Clive Cussler’s website, Numa.net.
Fact: Superior Technology Yields Superior Results
Manoj Jain, M.D. Spring 2013
Grand Living Magazine
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Grand Escape
Why You Should Avoid Cheap Luggage by Jessica Wray
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hen shopping for new luggage, it's best to purchase the best suitcase or â&#x20AC;&#x153;setâ&#x20AC;? you can afford. However, because luggage is expensive, it's very easy to be tempted by the price of a set of bargain luggage. Some people, who don't travel frequently, have bought bargain luggage, not to be confused with quality luggage bought on sale or online at a good price, and have no problems. However, you get what you pay for, as the saying goes. Poor quality luggage can be an imminent disaster during your next trip. If you fly a lot, you are probably familiar with stories of baggage handling and the treatment your luggage goes through. You possibly even have a couple of stories of your own about suitcases being returned to you damaged. Although any piece of luggage runs the risk of damage at the airport, cheap luggage is even more susceptible. Low quality hardside luggage can end up returning to you with cracks and holes. A polyester case can rip and fray much easier than its more expensive ballistic nylon counterpart. A broken zipper can end up causing personal items to fall into the street or in the terminal. Broken straps and handles make your luggage more difficult to carry around. Sometimes, itâ&#x20AC;&#x2122;s worth spending a little more money for something more durable that will not be a source of stress while you travel. Watch out for designer luggage as well. Though at the other end of the price spectrum from bargain brands, designer brands are often similar in quality, with only a label or signature pattern as the major difference. It's best to look for luggage priced in the middle range, not as expensive as designer luggage, but not as cheap as bargain luggage. Remember luggage selection should be considered and investment in convience and dependability. Don't be swayed by the low prices of poor quality luggage. Instead, put your money in luggage that will hold together for not only this trip, but for many trips in the future. You'll save both time and money, since you won't need to replace your luggage every few trips. GLM
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Heart’s Desire
Live Life To The Fullest
We all have a list of things to do in our lifetime, and the list often begins in our childhood. Things like college, marriage, children, and home building, take center stage. There are many other things that make your “list of a lifetime.” Consider adding some of the suggestions below, because you’re only as old as you think you are! Send your “Heart’s Desire” for an upcoming issue, to grandlivingmag@verizon.net or call us at 410-726-7334.
“Ride an Elephant” D. Parket - Age 58 - Frederick, MD
“Rope a cow” F. Bunting - Age 59 - Selbyville, DE
“Meet a Monk” K. Maulter - Age 61 - Dewey Beach, DE
“See the Coloseum” P. Shupert - Age 46 - Laurel, DE
Spring 2013
Grand Living Magazine
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