Active Adults

55 & BETTER

TRANSPORTATION

The REC of Grapevine provides transportation for Grapevine residents 55 & Better to and from The REC of Grapevine, Monday through Friday. We also provide opportunities to go grocery shopping and other various activities. Daily transportation reservations are required by 2:00 pm the preceding day.

SENIORMOVERS

This volunteer-based program assists with the routine medical and dental transportation needs of the local senior population. Riders must be pre-registered, give 48-hour notice of need, and require very minimal assistance. Volunteers are needed for this vital service. For information about this program, please call 817.410.3465.

FOGSAC

Friends of Grapevine Senior Activity Center (FOGSAC)—Tax deductible donations for this 501(c)3 organization are used to improve technology, supplement recurring programs, and further educational opportunities for Active Adults 55 & Better at The REC of Grapevine. For more information, please call 817.410.3465.

NETS

The Northeast Transportation Service (NETS) is a door-to-door, demandresponsive paratransit service operated by Catholic Charities. It is available to adults 65 years of age or older and the disabled. NETS may be used for medical appointments, socialization, employment, essential shopping, and education purposes. Call NETS at 817.336.8714.

VOLUNTEERS

There are many opportunities available to teach classes, provide transportation to medical appointments, help with lunch service, lead activities, and much more. For more information on opportunities, visit GoGrapevine.com/Volunteer.

GSCAB

Grapevine Senior Citizens Advisory Board: This City Council – appointed Board meets once a quarter to address senior issues in our community. This is an open meeting, so everyone is welcome to attend and share ideas. Changes or cancellations will be posted on GrapevineTexas.gov.

NEWSLETTER: THE GRAPE AFFAIR

Grapevine residents age 55 & Better who would like to receive the newsletter by mail, please call 817.410.3465. To sign-up and receive the Grape Affair via email, visit GoGrapevine.com/GrapeAffair.

FINE ARTS

CERAMICS CLASS

Work alongside a group of ceramic enthusiasts to create a masterpiece; perfect for gifts and home decor. This class is designed to guide you through creating ceramic pieces from start to finish, working on a different step of the process during each class. This class requires a six-month commitment. Day: Fridays Location: The REC of Grapevine, Arts & Crafts Classroom Time: 1:00 – 3:00 pm Ages: 55+ years old Fee: $20/month Registration: GoGrapevine.com/ ActiveAdults

BRIDGE

This friendly group invites everyone to join the fun. Brush up on your skills while learning technique and strategy. Day: Tuesdays and Fridays Location: The REC of Grapevine, Stage Classroom Time: Tuesday: 10:00 – 11:45 am, Friday: 1:00 - 3:00 pm Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

CHORUS

If you love to sing, no matter if you are in key or not, this group is for you! Learn new songs, make new friends, and engage in community outreach by performing programs off-site. Day: Thursdays Location: The REC of Grapevine, Stage Classroom Time: 10:00 – 11:30 am Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

CRAFTY CARDS

Time to get creative or let us get creative for you! Each class will have 3 to 5 themed cards for you to copy, or you can unleash your inner Hallmark and make your own! Monthly themes are listed online. Examples are on display at The REC of Grapevine Active Adults desk. Dates: Second Thursday of each month Location: The REC of Grapevine, Classroom Time: 10:00 am – 12:00 pm Ages: 55+ years old Fee: $5 Registration: GoGrapevine.com/ ActiveAdults

JEWELRY MAKING

Join a merry band of beaders to make earrings, necklaces, bracelets, and more! Learn new techniques and explore a variety of methods and materials to make beautiful jewelry you’ll be proud to wear and give as gifts. Beginners and those more experienced are welcome. Day: Thursdays Location: The REC of Grapevine, Arts & Crafts Room Time: 10:00 – 11:40 am Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

CLUB K&C

Join our group of knitters and crocheters. All skill levels are welcome! Beginners can learn a new skill, and intermediate/ advanced levels can share or add to their knowledge. Day: Wednesdays Time: 12:30 - 1:50 pm Location: The REC of Grapevine, Arts & Crafts Room Fee: Free Registration: GoGrapevine.com/ ActiveAdults

MAH JONGG

Mah Jongg is a game of both skill and luck that originated in China many centuries ago. It was brought to the West in the 1920s. Day: Mondays Location: The REC of Grapevine, Stewart Hall B Time: 1:00 – 4:00 pm Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

OIL PAINTING

This class is designed for the novice as well as the advanced artist. Work on independent projects and receive guidance from a qualified teacher.

SECTION NAME WEEKLY SCHEDULE

MONDAY

8:00 am: Water Aerobics 8:00 – 11:00 am: Walking Track 8:00 – 11:00 am: Fitness Room 8:00 – 11:00 am: Pool 9:30 am: 55 FIT VIRTUAL 10:20 am: 55 Fit A 11:10 am: 55 Fit B 1:00 pm: Mah Jongg

TUESDAY

8:00 am: Water Aerobics 8:00 – 11:00 am: Walking Track 8:00 – 11:00 am: Fitness Room 8:00 – 11:00 am: Pool 10:00 am: Oil Painting 10:00 am: Bridge 11:00 am: Seniors with Pizazz 12:45 pm: Bridge 1:00 pm: Yoga Lite

WEDNESDAY

8:00 am: Water Aerobics 8:00 – 11:00 am: Walking Track 8:00 – 11:00 am: Fitness Room 8:00 – 11:00 am: Pool 9:30 am: 55 FIT VIRTUAL 10:00 am: Vine Quilters 10:00 am: Chair Exercises 10:20 am: 55 Fit A 11:00 am: Beginner T’ai Chi 11:10 am: 55 Fit B 12:30 pm: Club K&C

THURSDAY

8:00 am: Water Aerobics 8:00 – 11:00am: Walking Track 8:00 – 11:00am: Fitness Room 8:00 – 11:00am: Pool 10:00 am: Chair Exercises 10:00 am: Chorus 10:00 am: Jewelry Making 11:00 am: Tap into Fitness and Fun 11:00 am: Seniors with Pizzaz 1:00 pm: Hatha Yoga

FRIDAY

8:00 – 11:00am: Walking Track 8:00 – 11:00am: Fitness Room 8:00 – 11:00am: Pool 10:20 am: 55 Fit A 11:00 am: Beginner Tai Chi 11:10 am: 55 Fit B 1:00 pm: Line Dancing 1:00 pm: Ceramics Class 1:00 pm: Bridge Day: Tuesdays Location: The REC of Grapevine, Arts & Crafts Room Time: 10:00 – 11:40 am Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

VINE QUILTERS

Learn a variety of techniques in this casual class full of laughs and friendships! Day: Wednesdays Location: The REC of Grapevine, Arts & Crafts Room Time: 10:00 – 11:40 am Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

COMPUTER CLASSES

Take your pick from our list of classes, including several classes covering Windows 10 features, how to use iPhone or Android, Google, genealogy, social media, and more. Classes are taught at different levels, from beginner to advanced. For more information and to register, visit GoGrapevine.com/ ActiveAdults.

GO GO GIRLS

A variety of field trips planned exclusively for women on the go! Join the fun! The days and times vary. To register and view upcoming trips, please visit GoGrapevine. com/ActiveAdults or look in the Grape Affair newsletter for details.

SPECIAL INTEREST

LICENSE TO CARRY FOR 55 & BETTER

This class meets training requirements to apply for your License to Carry (LTC). The class covers laws justifying force, deadly force, regulations on carry, verbal de-escalation, handgun use, and safe storage. Following the classroom portion, we will go to Shoot Smart Grand Prairie to take the basic marksmanship shooting test. Transportation is not included, and an additional $15 range fee may be paid directly to the range facility. Participants should have experience and knowledge of loading guns and handling firearms. You are not taught how to shoot during this class. Private shooting lessons may be scheduled independently. For more information about the class or prerequisite training, please contact Mike Duff with Group 6 Training at 817.719.9512 or BulletPen@yahoo.com. You can also visit Group6Training.com. Date: Tuesday, April 12 Location: The REC of Grapevine, Classroom Time: 8:10 am – 2:00 pm Ages: 55+ years old Fee: $55/Member / $60 Non-member Registration: GoGrapevine.com/ ActiveAdults

ACORN PARK ADVENTURE

Join our gang of do-gooders as we keep Grapevine beautiful at Acorn Woods Park! We pick up trash every second Saturday of each month (contingent on weather conditions, mind you!). This pick-up is seasonal, so dress accordingly. Always wear pants and sturdy boots/shoes/ wellies; bug spray and sunscreen are at your discretion. We provide basic plastic gloves, bags, and picker-uppers. Bring your own gloves if you like, and any buckets you may wish to use. You are welcome to bring friends and family to join our efforts to Keep Grapevine Beautiful! Time varies by season, so please view our Grape Affair newsletter. Day: Second Saturday Time: varies by season Ages: 55+ years old Fees: Free Registration: GoGrapevine.com/ ActiveAdults

PAULA’S PICKS

Come one, come all! Paula has a surprise trip for you. You never know what you’ll see or where you’ll be. Lunch will be on your own nearby, and time will fly! Check in is at 9:30 am. Bus leaves at 9:45 am and returns by 2:00 pm. Paula’s Picks is the first Tuesday of each month. Day: First Tuesday Location: The REC of Grapevine, Active Adults Lounge Time: 9:30 am - 2:00 pm Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

GROUP EXERCISE

LINE DANCING

A great physical low-impact activity and you never need a partner! Learn basic line dancing steps while meeting new friends and relieving stress. Day: Fridays Location: The REC of Grapevine, Exercise Studio A Time: 1:00 – 1:50 pm Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

55 FIT Virtual

Join us virtually to keep in shape live! We do a bit of everything—together! The class recording will be accessible 24 hours after the class time by visiting GoGrapevine. com/GoVirtual. Day: Mondays and Wednesdays Location: Virtual Time: 9:30 - 10:05 am Fee: Free Registration: GoGrapevine.com/ ActiveAdults

55 FIT

Join our in-person 55 Fit class, both of which include warm-up, cardio, strength, and stretch. Improve endurance, coordination, balance, and flexibility. Bring a water bottle to class. Day: Mondays, Wednesdays, Fridays Location: The REC of Grapevine, Exercise A Time: 10:20 - 11:00 am Fee: Free Registration: GoGrapevine.com/ ActiveAdults

CHAIR EXERCISE

Need a gentle place to start or to work on rehab? Chair exercise is our recommended beginner’s class, focusing on proper forms and modifications, good posture, stability, and body awareness. Day: Wednesdays and Thursdays Location: The REC of Grapevine, Stewart Hall Time: 10:00 – 10:30 am Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

CHAIR EXERCISE Virtual

This virtual class will be pre-recorded and available on-demand at GoGrapevine. com/ ActiveAdults.

TAP INTO FITNESS AND FUN

Learn the basic steps to tap dance. Whether you have never tapped before or may have some previous experience, this class is for you! Not only is tap dancing fun, but studies have also shown that the rhythmic aspects of tap dancing are good for the brain! It is also a great way to improve flexibility, stability, and hand-eye coordination. Tap shoes are required. Day: Thursdays Location: The REC of Grapevine, Dance Room Time: 11:00 – 11:50 am Ages: 55+ years old Fee: $15 Member / $25 Non-member Registration: GoGrapevine.com/ ActiveAdults

SENIORS WITH PIZAZZ

Would you like to have more PIZAZZ? In this class we will move your body, groove your rhythm (with fun music), and improve your mind. Options are provided for standing and/or sitting. Equipment such as weights, bands, and balls are used as we focus on functional movements. Come and try your first class for free. Day: Tuesdays and Thursdays Location: The REC of Grapevine, Exercise Studio A Time: 11:00 – 11:40 am Ages: 55+ years old Fee: $10/month for 1 day/week or $20/month for 2 days/week Instructor: Renee DiDonato Errett, AFAA, GEI, PFT NASM – FNS Registration: GoGrapevine.com/ ActiveAdults

WATER AEROBICS

Build strength and improve flexibility with light resistance in the pool! From beginner to advanced, this class will incorporate a variety of styles of water exercises. Water Aerobics is low-impact and a great way to start your day! Day: Mondays – Thursdays Location: The REC of Grapevine, Aquatic Center Time: 8:00 – 8:50 am Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

YOGA LITE Virtual/In Person

Yoga Lite incorporates standing and sitting poses to improve flexibility, range of motion, and balance. Relaxation techniques and focused breathing help to calm and to seek inner joyfulness. This class will be offered both in-person and virtually; recorded class will be accessible 24 hours after the class by visiting GoGrapevine.com/GoVirtual. Day: Tuesdays Location: Virtual/The REC of Grapevine, Exercise Studio A Time: 1:00 – 2:00 pm Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults

HATHA YOGA

Formerly Yoga Lite Advanced, this mat yoga class is offered in-person. We incorporate flexibility, range of motion, strength, and balance postures, as well as relaxation techniques. Modifications and progressions provided to customize your practice. Day: Thursdays Location: The REC of Grapevine, Exercise Studio A Time: 1:00 – 1:50 pm Ages: 55+ years old Fee: $10 Registration: GoGrapevine.com/ ActiveAdults

BEGINNER TAI CHI

This no-impact exercise combines gentle, fluid movements and thoughtful concentration to create the total mind, body and spirit workout. Progressive classes begin every four months. Day: Wednesdays and Fridays Location: The REC of Grapevine, Dance Room Time: 11:00 am – 12:00 pm Ages: 55+ years old Fee: Free Registration: GoGrapevine.com/ ActiveAdults