The Diversifieds A publication of the EDRC at Grays Harbor College
Volume 2, Issue 8
May 2010
May is Family Wellness Month By Stephany Murray, GHC Student
So let‟s take a look at what we can do for our families this month either to encourage them or just to let them know that we are there and care for them. There are several ways to do both of these things.
May is... Asian/Pacific American Heritage Month Jewish American Heritage Month Clean Air Month
First of all you could call one or two of your family members and say “Hi”. Make sure that they have been having a good week or even a good month. Also remind them how much you care and love them. Hearing I love you or I care about you makes a person feel good about themselves. Not only does it help with selfesteem, it also makes a person feel worth something. Secondly make plans to spend time with your loved ones. Especially the ones that you never get to see or call. And don‟t forget about the ones that you see all the time. Make a family day by going to the beach or to the park maybe for dinner or a picnic. Make a day and go for a bike ride or a walk with your kids or a family member. Make healthy food choices by looking at the food pyramid and planning out the week‟s meals and giving everyone a ASGHC Elections chance to have something they like. May 13th Ballots can be cast at all GHC campuses. You could also do a family game night.
Campus Happenings Contact Cal for more info: 538-4078
GHC One-Act Plays May 13th-15th 7:30 PM nightly & 4:00 PM Sat. Bishop Center for Performing Arts
Project Mayhem May 19th 10:00 Am—3:30 PM Food, music and fun for students. Visit the EDRC table! Diversity Discussion May 20th - 2:oo PM EDRC Foyer—200 building
Advising Period Begins May 24th
Scholarship Ceremony 7:00-9:00 PM
Memorial Day May 31 No Classes
Nonviolent Communication June 1st Led by the Mediation & Settlement Center
Talking to a family member or a loved one can help reduce stress in one‟s life. Don‟t forget that having family meetings once a week helps keep you and your kids on track. Plus it helps so that the family members or your loved ones know what has been bothering each other. And you can plan things for the next week, like what you would like to do as group activities or simply spending time together. This way you know when you will be spending time with family or friends. So remember that family is a really important part in our lives and we all need to let each other know “We care about and appreciate one another.” So call a close friend or family member and let them know.
National Foster Care Month Women‟s Health Care Month American Wetlands Month Family Wellness Month
Awareness Dates: 1 1 3 4 5 6 8 9 10 13 17 18 19 20 21 23 23 24 25 25 26 28 29
Beltaine (Pagan and Wiccan) Lag B‟Omer (Jewish) Constitution Day (Japan) + (Poland) Youth Day (China) Cinco de Mayo (Mexico) National Day of Prayer (U.S.) Victory Day, WWII (France) Mother‟s Day (U.S.) + (Finland) Mother‟s Day (Mexico) Ascension Day (Christian) National Day (Norway) Shavuot (Jewish) Ataturk and Youth Day (Turkey) Independence Day (Cuba) Battle of Iquique (Chile) Declaration of the Bab (Baha‟i) Pentecost (Christian) Victoria Day observed (Canada) Africa Day (Zambia) + (Zimbabwe) Independence Day (Jordan) Independence Day (Republic of Georgia) Visakaha Day (Buddhist) Ascension of Baha‟u‟llah (Baha‟i)
30 31
All Saints Day (Christian) Memorial Day observed (U.S.)
The Diversifieds are a publication of the EDRC of Grays Harbor College. The mission of the EDRC is to promote awareness, respect, and equitable treatment of the diverse individuals and groups that exist within our campus and surrounding communities. The EDRC is open to all! Please come visit us in the 200 building.