September 2011 Thrive

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September 2011

THRiVE » NORTHERN COLORADO WELLNESS

MINUTES MATTER You don’t have to live at the gym to get in shape.

A growing body of evidence suggests 15 minutes of moderate exercise a day can add years to your life.

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» INSIDE: EXERCISE YOUR BRAIN EVERYDAY ADVENTURE WITH TJ LAVIN HEALTH EVENTS ■ Learn a few tricks to keep

your mind sharp and fight off those ‘senior moments’

■ The BMX champ and host

of ‘The Challenge’ offers five tips to break out of the rut

■ See what’s happening

this month in the local health care community

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In the competition against heart disease, we’ve got an ace in the hole.

It’s called the CT Heart Score Every year heart attacks kill more than half a million people in the U.S. About half of those are sudden, without prior symptoms. So how do \RX NQRZ LI \RX¶UH DW ULVN" *HW D &7 +HDUW 6FRUH DQG :HOOQHVV &RQVXOW 7KH WHVW PHDVXUHV FDOFL¿HG SODTXH LQ WKH FRURQDU\ DUWHULHV DQG the consult provides a picture of your heart health. It’s recommended for men over 35 and women over 40. If your calcium score shows you are at risk, you will meet with a heart specialist that same day.

Find out if you are among the 85% of people whose sudden heart attacks could be prevented by taking early action. Get your heart score at the place where experts work best.

Schedule your CT Heart Score for $199 today: (970) 350-6070

Aug. 31, 2011

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Sick of ‘senior moments’? read this Family Features

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f you find yourself wondering where you left your glasses — again — or struggling to recall a name or a word you’ve used a million times, you’re not alone. Many people over 40 get frustrated by the occasional “senior moment.” But if you’re worried that your lapses are destined to be a permanent part of old age, take heart. It’s never too late to improve brain function.

The Aging Brain

Cognition includes the ability to learn new things, judgment, intuition, language and remember-

ing. As people age, three basic trends begin to affect cognition, and over time they have a noticeable impact on memory, thinking and focus: ■ Speed: The brain gradually slows down, but the speed of information coming in from the senses doesn’t.

Over time, the brain begins to miss details, making it more difficult to react to and remember what was seen or heard.

■ Accuracy: Like the grooves of an old record, the brain’s neural pathways often get fuzzier, scratchier or even distorted. When the brain records the static along with the important sensory information, memories are

fuzzier and more difficult to process.

■ Recording: The brain uses chemicals called neuromodulators to determine what information is important to record and process. With each passing decade, the brain produces fewer neuromodulators. This hinders the ability to record new information — in other words, to learn and remember.

“At first, people don’t notice problems because they automatically use context to fill in what they missed,” said Michael Merzenich, co-founder and chief scientific officer of Posit Science.

“Although this helps in the

immediate situation, it doesn’t improve the quality of the memory. As the years pass, the gaps can become too big for context to fill in.

When this occurs, it can be hard to catch and respond to the information even at the moment.”

Brain Fitness

The good news is that physical brain change occurs every time something new is learned. This continuous physical, chemical and functional process is called brain plasticity. And it can be strengthened, even in an aging brain.

“We need to use and develop our brain’s machinery

through learning,” Merzenich said. “This doesn’t mean just academic learning. It means practicing targeted activities that engage the senses and our memories, and that involve the production of refined movements. By applying these types of activities, it’s possible to maintain-and possibly restore-cognitive abilities.”

Here are some simple exercises you can do to keep your brain fit.

■ Take a guided tour of a museum or another site of interest. Pay careful attention to what the guide says. When you get home, reconstruct the tour by writing an outline that includes

everything you remember.

Memory activities that engage all levels of brain operation, such as receiving, remembering and thinking, help to improve the function of the brain.

■ Choose a song with lyrics you enjoy but don’t have memorized. Listen to the song as many times as necessary to write down all the lyrics. Then learn to sing along.

Once you’ve mastered one song, move on to another.

Developing better habits of careful listening will help you in your understanding, thinking and remembering.

Reconstructing the song requires close, intentional focus and an active memory.

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SEPTEMBER EVENTS Disease Self« Chronic Management, 1:30-4 p.m.

Tuesdays, Sept. 20-Oct. 25 at North Colorado Medical Center, Powell Room, 1801 16th St., Greeley. Learn to manage chronic conditions by learning tools to control symptoms.

Participants also will learn how to set realistic goals, use relaxation techniques, eat healthy, deal with depression, fight fatigue and pain, deal with difficult emotions and work with a health care provider. To register or for more information, call (970) 346-6950, ext. 6117.

Tests, 7-8:45 a.m. « Blood Sept. 14 and 28, North Colorado Medical Center, Union Colony Room, Area C on the ground floor, 1801 16th St.,

Greeley. Wellness Services offers low-cost blood screenings open to community members.

Some immunizations also are available upon request and availability. Participants need to fast for 12 hours before the blood draw. To make an appointment, call (970) 350-6633.

Check Head To Toe, « Body 7-10 a.m. Sept. 6 and 20 at the Summit View Medical Commons, 2001 70th Ave., Greeley. Head-to-toe health screenings including blood work, sleep questionnaire, lung function test, body composition, hip and waist measurements, health education, EKG with results, bone density, Peripheral Arterial Disease screenings,

Grilling Cooking « Tailgate Class, 6-7:15 p.m. Sept. 13 at

ultrasound of carotid vessels and ultrasound of aorta.

Cost $175. To schedule an appointment, call (970) 350-6070.

Participants will receive a Heartsaver course completion card. The certification is valid for two years. To register, call (970) 674-3500.

North Colorado Medical Center, outside courtyard, 1801 16th St., Greeley. This class is taught by an NCMC chef and will teach people how to tailgate like the pros with unique and healthy tailgate ideas.

The cost is $10. To register, call (970) 350-6633.

for Health Care Provid« CPR ers, 2-4:30 p.m. Sept. 12 at North Colorado Medical Center, Longs Room, 1801 16th St., Greeley. This class is for licensed and nonlicensed health care providers who need to recertify through the American Heart Association.

The certification is valid for two years. Participants must have a current American Heart Association card to register for this class, expiring no later than the month the class is held. The cost is $50. To register, call (970) 350-6633.

CPR with AED, « Heartsaver 6-8 p.m. Sept. 1 and 7-9 p.m.

Sept 8 at the Windsor Recreation Center, 650 11th St., Windsor. Taught by the American Heart Association certified health care professionals, this class covers adult and infant/child CPR, obstructed airway, Heimlich maneuver and the use of a barrier device.

Family Dentistry

Oct. 13, 27 and Nov. 1 at North Colorado Medical Center, Colonial Room, 1801 16th St., Greeley. Recommended for those recovering from cancer. This gentle movement

Dr. Hatch

Health for a Lifetime, « Heart 5:30-7 p.m. Sept. 6 at North

for Cancer Survivors, « Yoga 5:30-6:30 p.m. Sept. 8, 22,

Practicing in Weld County for over 25 years

Aug. 31, 2011

support group uses chairs and mats only, no standing poses. The focus is on gentle movements coordinated with breathing exercises to facilitate greater range of motion, flexibility and relaxation. The instructor will address the full spectrum of students’ needs by using a personalized approach. The instructor will also teach modifications of all poses so students can learn a safe and effective way to practice yoga.

There is no charge for this class. To register, call (970) 350-6633.

Score Screening, « CT1 andHeart 2 p.m. Mondays-Fridays at North Colorado Medical Center, 1801 16th St., Greeley.

This is a noninvasive test that measures the amount of calcified plaque in the arteries. The procedure uses X-rays and multiple detectors to create interior images of the heart. The Heart Score program includes a 10-minute consultation with a wellness specialist, focusing on cardiac risk factor education, identification of nonmodifiable and modifiable risks, and lifestyle behavior change options. Cost: $199. To make an appointment, call (970) 350-6070.

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Colorado Medical Center, Cardiovascular Institute Classroom, 1801 16th St., Greeley.

This class is for anyone who has been given a diagnosis of heart failure or congestive heart failure. Also, those who have heart disease, a heart attack or other heart problems may attend. Speakers include Harold Chapel, cardiologist with Cardiovascular Institute, and Deana Landrigan, clinical pharmacist. To register, call (970) 350-6953.

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Ͳ Farm to School Programs Active Community Environments Access to Healthy Foods Ͳ Worksite Wellness Farm to School Programs Worksite Wellness

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Live a little add adventure to your life with these 5 tips from BMX champ and ‘Challenge’ host TJ Lavin Family Features

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Getty Images

Put yourself out there Think of something you haven’t done before, maybe even something that scares you a little bit, and try it.

It definitely gets the heart pumping, but you’ll feel amazing once you’ve done it, and you may even find you have a knack for something surprising. Don’t let feeling silly or self-conscious get in your way, either.

If you haven’t tried kick-boxing, yoga or spin class at the gym, just wing it and make it happen.

Expand your horizons If traveling is in the budget, take a trip to that place you’ve always wanted to visit. If traveling’s not possible now, TJ suggests taking a

mini getaway by spending a night camping at a nearby campground.

Or expand your cultural horizons by trying new foods, attending local cultural festivals, watching foreign movies or reading up on the fascinating cultures from around the world.

something you’ve always been interested in. Whether it’s music like TJ, photography, writing, cooking or a foreign language — you can find any number of opportunities through community colleges, parks and rec departments, museums and with local professionals.

Learn something new Stimulating the brain with new information challenges and strengthens your neural connections and actually helps your brain perform better. TJ took up playing the piano, and while he admits he’s not the best at it, he loves the feeling you get when learning something new. So take a class in

Be a tourist in your own hometown There may be some adventures waiting for you right outside your door. Take a different route to work, ride your bike instead of driving, or spend the afternoon in a neighborhood you haven’t visited before. If you haven’t gone to some of the local treasures — the history museum

or the bistro everyone’s always talking about — play tourist for a day and discover everything your town has to offer.

Get more social Strong social connections are good for your overall health and well-being. And they can open up your world to new people and experiences. Don’t be afraid to introduce yourself to new people.

You can also open your life to new adventures by getting a pet. TJ has found that animals bring a lot of joy to his life and suggests adopting if you can. Animals can make you both more adventurous and more social at the same time.

hen someone asks you, “What’s new?” do you have a hard time coming up with an answer? Or are you just tired of doing the same old thing, but don’t know how to break out of the rut? Then you need a little adventure in your day.

As a former professional BMX rider and the host of MTV’s “The Challenge,” TJ Lavin knows a thing or two about adventure. He’s seen highs — winning medals in several X Games — and lows through suffering serious injuries last year.

But his sense of adventure remains — and drives him to pursue other passions, such as music.

TJ says being adventurous isn’t limited to extreme sports, and it’s easy to add a little adventure to your daily life. Here are some ideas to get you started.

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Aug. 31, 2011

Cover story

GoT A MInuTE?

A growing body of evidence suggests 15 minutes of exercise a day could add years to your life.

By Meagan Birely mbirely@greeleytribune.com

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ade and Wesley Hood of Greeley try to make it a point to work out for about an hour and a half, five days a week.

For them, it is a great stress reliever and a great part of their day.

“I like the longer workout,” Wade said. “If you had a hard day it definitely helps.”

But some simply can’t or don’t want to work out that much. Even the recommended 30 minutes of daily exercise can seem hard to fit into a hectic day.

Now, growing evidence suggests even half that much can help. In an increasingly busy lifestyle, a beneficial workout is still possible.

Regular exercise strengthens muscles, reduces the risk of some diseases and promotes mental well-being.

The more exercise, the better. But not everyone has the time or willpower. So researchers set out to find the minimum amount of physical activity needed to reap health benefits. The findings by a study in Taiwan suggest just 15 minutes of moderate exercise a day can lead to a longer life.

“I love that the 15-minutes-a-day exercise has come back, because you’ve seen the sedentary lifestyle come back,” said James Mayberry, personal training manger at Work Out West in Greeley. “Doing something physically active every day is huge.”

Mayberry said the idea of a quick workout has always been out there but maybe now people will begin to believe it.

“We’re starting to see people get the idea that quick and to the point can get better results,” Mayberry said.

Fitness guidelines from the World Health Organization, the U.S. and other countries recommend that adults get at least a half-hour of moderate exercise most days of the week. This can include brisk walking, bike riding and water aerobics.

Realizing it might be difficult for some to break a sweat, health groups have suggested breaking it down into smaller, more manageable chunks of time such as three 10-minute spurts a day on weekdays.

For an effective 15-minute burst of a workout, Mayberry said it is important to keep your heart rate up 70-80 percent and drink plenty of water.

“A serious pace for 15 minutes can see serious results,” he said.

Mayberry said there are several quick techniques that are effective. It just has to be something you can take to an extreme level. Mayberry said he has even seen dramatic results in eight minutes using battling ropes.

The ropes, like those found on Navy ships, have been

seen on the hit weight-loss show “Biggest Loser” and are a full-body workout. The ropes vary in size but can reach up to 100 feet and about 30 pounds each. They are anchored down at one end and at the other end a person whips them around to do a series of exercises in 15- to 20-second intervals. Mayberry has designed a class at Work Out West that is centered on the ropes.

“In eight minutes I can take someone through a complete core and upper-body workout,” Mayberry said of using the ropes.

Mayberry said exercise can be the No. 1 stress reliever for people.

“It’s that old saying, ‘If you don’t move you die.’ That is kind of what people are seeing these days,” Mayberry said. It means you have to do something physical every day. Just get active, walk or ride a bicycle. It’s unbelievable — so many studies out there show long or short durations of exercise help so many things.”

The Associated Press contributed to this report.

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WHAT THE REsEARcH sHoWs The latest study, a large one led by researchers at the National Health Research Institutes in Taiwan, sought to determine whether exercising less than the recommended half-hour was still helpful.

Each additional 15 minutes of exercise reduced the risk of death by another 4 percent compared with the inactive group. Researchers did not report how additional exercise affected life expectancy.

The researchers noted that east Asians — including people in China, Japan and Taiwan — are generally less physically active than their Western counterparts and their workouts tend to be less intense.

There were some limitations. Answers were self-reported.

The study, though large, was observational, which means the health benefits may not be entirely because of exercise. But researchers said they took into account other factors that might affect health such as smoking and drinking. And outside scientists said the findings are in line with other studies.

About 416,000 Taiwanese adults were asked how much exercise they did the previous month. Based on their answers, they were put into five groups of varying activity levels from inactive to highly active. Researchers kept track of their progress for eight years on average and calculated projected life expectancy.

The study found those who exercised just 15 minutes a day — or 90 minutes a week — cut their risk of death by 14 percent and extended their life expectancy by three years compared with those who did no exercise. Both men and women benefited equally from the minimum activity.

In a study published in Circulation earlier this month, I-Min Lee of the Harvard School of Public Health and colleagues found that people who engaged in 15 minutes a day of moderate physical activity had a 14 percent lower risk of heart disease compared with inactive people.

That research, combining the results of nearly three dozen studies of people from North America and Europe, also found that the benefit increased with more activity and may provide more motivation to the physically fit.

“Get off the couch and start moving,” Lee said.

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TRiBUNE MEDiCAL DiRECTORY Acupuncture

phyllis hAmAr, l.A.c.

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WestlAke FAmily physiciAns, pc 5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Richard Budensiek, DO; Janis McCall, MD; Frank Morgan, MD; Jacqueline Bearden, MD; Angela Mill, MD Website: www.bannerhealth.com

Alzheimer’s/skilled cAre

Bonell Good sAmAritAn 708 22nd Street Greeley, CO 80631 Phone: (970)352-6082 Fax: (970)356-7970 Web Site: www.good-sam.com

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Assisted liVinG

Bonell Good sAmAritAn 708 22nd Street Greeley, CO 80631 Phone: (970) 352-6082 Fax: (970) 356-7970 www.good-sam.com

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the BridGe Assisted liVinG 4750 25th Street Greeley, CO 80634 Phone: (970)339-0022

AudioloGy

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Alpine All ABout heArinG

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AudioloGy AssociAtes

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peAkVieW medicAl center 5881 W. 16th Street Greeley, CO Phone: (970)313-2745 Fax: (970)313-2744 Professional: Dice, Noel G., AuD

unc AudioloGy clinic

Gunter Hall, Room 0330 Greeley, CO 80639 Phone: (970)351-2012/TTY Fax: (970)351-1601 Web Site: www.unco.edu/NHS/asls/clinic.htm Professionals: Diane Erdbruegger, Au.D., CCC-A; Sonie Harris, M.A., CCC-A Jennifer Weber, Au.D., CCC-A

BAlAnce

liFe cAre center oF GreeleyAscent 4800 25th Street Greeley, CO 80634 Phone: (970)330-6400 Professionals: Cozette Seaver, PT; Leslie Vail, PT

1800 15th Street, #310 Greeley, CO 80631 Phone: (970) 392-0900 Professionals: James H. Beckmann, MD; Harold L. Chapel, MD; John Drury, MD; Lin-Wang Dong, MD; Cynthia L. Gryboski, MD; Cecilia Hirsch, MD; Paul G. Hurst, MD; Brian Lyle, MD; Randall C. Marsh, MD; Arnold Pfahnl, MD; James E. Quillen, MD; Gary A. Rath, MD; Ahmad Shihabi, MD;

heArt center oF the rockies

2528 16th Street Greeley, CO Phone: (970)352-2881 Professionals: Robert M. Traynor, Ed. D. F-AAA; Karen Swope, M. A. CCC-A 2404 17th Street Greeley, CO 80634 Phone: (970)351-6620 749 S. Lemay Avenue, Suite A1 Fort Collins, CO 80524 (970)221-5225

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cArdiAc, thorAcic & VAsculAr surGery (ncmc) 1800 15th Street, Suite 340 Greeley, CO 80631 Phone: (970)378-4593 Fax: (970)378-4391 Professionals: Lyons, Maurice I. Jr. DO Richards, Kenneth M. MD Tullis, Gene E. MD

cArdioloGy

1900 16th Street Greeley, CO 80631 Cardiologists: Roger C. Ashmore, MD, FACC Wendy J. Austin, MD, FACC William B. Baker, MD, FACC Anthony H. Doing, MD, FACC Tristan J. Dow, MD, FACC Thomas R. Downes, MD, FACC C. Patrick Green, MD, FACC Jennifer Hill, NP Timothy C. Johnson, MD, FACC Annaliese Jordan, NP Dennis G. Larson, MD, FACC Emily Leibow, PA Gary J. Luckasen, MD, FACC Robert H. Kiser, MD, FACC William E. Miller, MD, FACC Gerald I. Myers, MD, FACC J. Bradley Oldemeyer, MD, FACC Matthew T. Purvis, MD, FACC Robert Schultz, MP Chad L. Stolz, MD, FACC Justin A. Strote, MD, FACC Stephen A.Treat, MD, FACC Todd B. Whitsitt, MD, FACC

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chiroprActic

cBp spine center

1180 Main Street, Suite 7 Windsor, CO Phone: (970)686-9117 Fax: (970)686-5441 Website: www.windsorspinecenter.com Professionals: Dr. Jason W. Haas Dr. Sandra Haas

corporAte heAlth

Greeley medicAl clinic pc 1900 16th Street Greeley, CO 80631 Phone: (970)350-2471 Fax: (970)350-2418 Professionals: John Charbonneau, MD Thomas Lynch, MD Raymond Van Den Hoven, MD

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2011 dentistry

Greeley dentAl heAlth 1600 23rd Avenue Greeley, CO 80634 Phone: (970)353-4329 www.greeleydentalhealth.com Professionals: Randy C. Hatch, DDS Charles W. Johnson, DDS

sidney Benner, d.d.s.

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3400 W. 16th Street, Suite 8-E Greeley, CO 80634 Phone: (970)351-0400 www.bennersharp.com

roBert kron, dmd scott WilliAms, dmd 3535 W. 12th Street, Suite B Greeley, CO 80634 Phone: (970)351-6095 www.drkron.com

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1135 N. Lincoln Avenue, Suite 4 Loveland, CO 80537 Phone: (970)622-0970 Fax: (970)622-0971 www.aabsolutelysmiles.com

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pediAtric dentAl Group

2003 46th Avenue Greeley, CO 80634 Phone: (970)330-4600 www.pediatricdentalspecialties.com Professionals: David Strange, DDS, MS Malcolm Strange, DDS, MS Courtney College, DDS, MS Justin Cathers, DDS, MS Gary Belanger, DDS

dermAtoloGy

peAkVieW medicAl center 5881 W. 16th Street Greeley, CO 80634 Phone: (970)313-2700 Fax: (970)313-2733 Professionals: Mary A. Blattner, MD

medicAl clinic At centerrA pc 2500 Rocky Mountain Avenue Loveland, CO 80538 Phone: (970) 619-6558 Fax: (970) 619-6092 Professionals: Michelle D. Wis, MD

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TRiBUNE MEDiCALDiRECTORY DiRECTORY TRiBUNE MEDiCAL EAR, NOSE & THROAT

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NORTH cOlORAdO EAR, NOSE, & THROAT 2528 West 16th Street Greeley, CO 80634 Phone: (970) 356-4646 Professionals: Dr. Keith Peterson, ENT Specialist; Dr. Thomas Peterson, ENT Specialist

pEAkviEw mEdicAl cENTER 5881 W. 16th Street Greeley, CO 80634 Phone: (970) 313-2700 Professionals: Arthur Chen, MD

ENdOcRiNOlOgy

ENdOcRiNOlOgy cliNic (Ncmc) 1801 15th Street, Ste 200 Greeley, CO 80631 Phone: (970)378-4676 Fax: (970)-378-4315 www.bannerhealth.com Professionals: Nirmala Kumar, MD

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FAmily pHySiciANS OF gREElEy, llp-cENTRAl 2520 W. 16th St. Greeley ,CO Phone: (970) 356-2520 Professionals: Joanna H. Branum, M.D.; Ann T. Colgan, M.D.; Douglas A. Magnuson, M.D.; Lori A. Ripley, M.D.; Andrew P. Stoddard, M.D.; D. Craig Wilson, M.D.

FAmily pHySiciANS OF gREElEy, llp-cOTTONwOOd 2420 W. 16th Street Greeley ,CO 80634 Phone: (970) 353-7668 Professionals: Christopher T. Kennedy, M.D.; Daniel P. Pflieger, M.D.; Mark D. Young, M.D.; Stacey L. Garber, M.D. Amy E. Mattox, M.D.

FAmily pHySiciANS OF gREElEy, llp-wEST 6801 W. 20th Street, Suite 101 Greeley ,CO Phone: (970) 378-8000 Professionals: Daniel R. Clang, D.O.; Tamara S. Clang, D.O.; R. Scott Haskins, M.D.; Mathew L. Martinez, M.D.; Chima C. Nwizu, M.D.; Michelle K. Paczosa, D.O.; Jeffery E. Peterson, M.D.; Kyle B. Waugh, M.D.; Charles I. Zucker, M.D.

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wiNdSOR mEdicAl cliNic 1455 Main Street, Ste 100 Windsor, CO 80550 Phone: (970) 686-3950 Fax: (970) 686-3960 Professional: Emily Anderson, MD Egle Bakanaislas, MD Rovert Bradley III, MD Michael Carey, MD Keith Rangel, MD Julie Homann, FNP

FUNERAl SERvicES

AllNUTT & RESTHAvEN FUNERAl SERvicES 702 13th Street, Greeley, CO Phone: (970) 352-3366 650 W. Drake Road, Ft. Collins, CO Phone: (970) 482-3208 8426 S. College Avenue, Ft. Collins, CO Phone: (970) 667-0202 2100 N. Lincoln, Loveland, CO Phone: (970) 667-1121 1302 Graves Avenue, Estes Park, CO Phone: (970) 586-3101

gASTROENTEROlOgy

mEdicAl cliNic AT cENTERRA pc

1455 Main Street, Ste 100 Windsor, CO 80550 Phone: (970) 686-3950 Peter Witt, MD

HEAlTH ANd FiTNESS

BEllS RUNNiNg/wAlkiNg 3620 W. 10th Street Greeley, CO 80634 Phone: (970)356-6964

HOSpicE OF NORTHERN cOlORAdO Administration Office 2726 W. 11th Street Road Greeley, CO 80634 Phone: (970)352-8487 Fax: (970)475-0037

iNdEpENdENT ASSiSTEd liviNg

gRAcE pOiNTE

1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 Website: www.gracepointegreeley.com

mEAdOwviEw OF gREElEy

5300 29th Street Greeley, CO 80634 Phone: (970)353-6800 Website: www.meadowviewofgreeley.com

iNdEpENdENT ASSiSTEd liviNg w/SERvicES

STUdiO z FiTNESS

2000 35th Avenue Greeley, CO 80634 Phone: 970-388-7956 Phone: 970-313-6924 www.zumbalove.ning.com www.zumba.com

HOmE HEAlTH cARE

cARiNg HEARTS HOmE HEAlTHcARE

2928 W. 10th Street Greeley, CO Phone: (970)351-8181 Fax: (970)351-0281 Professionals: Gregory Denzel, DO

6801 W. 20th Street, Suite 207 Greeley, CO 80634 Phone: (970)378-1409

HEAliNg HElpERS, llc

pEAkviEw mEdicAl cENTER

5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Richard Budensiek, D.O.; Jacqueline Bearden, MD; Janis McCall, MD; Angela Mills, MD Frank Morgan, MD; David Pols, D.O. www.bannerhealth.com

wiNdSOR mEdicAl cliNic

HOSpicE

Health & Recreation Campus 5701 W. 20th Street Greeley, CO 80634 Phone: 970-330-9691 www.workoutwest.com

NEXT cARE

wESTlAkE FAmily pHySiciANS, pc

2010 16th Street, Ste. A Greeley, CO 80631 Phone: (970)378-4475 Fax: (970)378-4429 Professionals: Mark Rosenblatt, MD Ahmed M. Sherif, MD Yazan Abu Qwaider, MD

2010 2011

wORk OUT wEST

2500 Rocky Mountain Avenue Loveland, CO 80538 Phone: (970)203-7180 Fax: (970)203-7105 Professionals: Pamela Levine, MD

5881 W. 16th Street Greeley ,CO 80634 Phone: (970)313-2700 Fax: (970)313-2720 Professionals: Joseph Corona, MD James W. Ley, MD William J. Oligmueller, MD Brian K. Schmalhorst, MD

NORTH cOlORAdO gASTROENTEROlOgy (Ncmc)

3527 W. 12th Street Suite 104, Greeley, CO Phone: (970) 302-5559 Email: (970) Nswanson33@gmail.com

dOwgiN, THOmAS A., md. cENTERS FOR gASTROENTEROlOgy 7251 W. 20th St., Bldg J Greeley, CO Phone: (970)207-9773 3702 Timberline Ft. Collins, CO Phone: (970)207-9773 2555 E. 13th Street, Suite 220 Loveland, CO Phone: (970)669-5432 Website: www.digestive-health.net

gREElEy mEdciAl cliNic pc 1900 16th Street Greeley, CO 80631 Phone: (970)350-2740 Professionals: Steven Kading, MD Peter C. Witt, MD

REHABiliTATiON ANd viSiTiNg NURSE ASSOciATiON 2105 Clubhouse Drive Greeley, CO 80634 Phone: (970) 330-5655 Fax: (970) 330-7146 Web Site: www.rvna.info Professionals: Crystal Day, CEO

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BONEll gOOd SAmARiTAN 708 22nd Street Greeley, CO 80631 Phone: (970)352-6082 Fax: (970)356-7970 Web Site: www.good-sam.com

FOX RUN SENiOR liviNg 1720 60th Avenue Greeley, CO 80634 Phone: (970)353-7773 Fax: (970)330-9708 Web Site: www.good-sam.com

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TRiBUNE MEDiCAL DiRECTORY infectious disease

Breen, john f., md (ncmc) 1801 16th Street Greeley, CO 80631 Phone: (970)350-6071 Fax: (970)350-6702

internal medicine

Banner internal medicine 2010 16th Street, Suite B Greeley, CO 80631 Professional: Steven Kalt, MD. www.bannerhealth.com

midWifery care

center for Women’s health 1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professionals: Marie Foose, CNM; Michael Plotnick, MD Krista O’Leary, CNM Karen Vorderberg, CNM

neuroloGy

5623 W. 19th Street Greeley, CO Phone: (970) 353-9011 Fax: (970) 353-9135 Professionals: Jacqueline Bearden, MD; Richard Budensiek, D.O.; Janis McCall, MD; Angela Mills, MD Frank Morgan, MD; David Pols, D.O. www.bannerhealth.com

1900 16th Street Greeley, CO 80631 Phone: (970)350-2438 Fax: (970)350-2473 Professionals: Berntsen, Mark F. MD Cash, Robert L. MD Christiansen, Dana L. MD Demacupoulos, Nicola MD Ebens, John B. MD Floyd, Chelsca PA-C Loftin, Andrew PA-C Rademacher, Donald R. MD Racine, Kim PA-C Randle, Michael T. MD Thompson, Keith S. MD Tryggestad, David I. MD Zenk, Daniel R.MD

occuPational medicine

Greeley medical clinic

next care

massaGe theraPy

healinG touch massaGe @ center for Women’s health

1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professional: Becci Payne, Certified Massage Therapist

medical equiPment & suPPlies

Banner home medical equiPment (ncmc) Phone: (970)506-6420

Paul home oxyGen 3483-A West 10th Greeley, CO Phone: (970)356-3131

mental health services

ncmc - Behavioral health

928 12th Street Greeley, CO 80631 Professionals: Cheryl Giambrone, LPC Angelica Perino, LPC, CACIII Elise Pugh, LPC Shawn Crawford, LPC Laura Grotenhuis, LPC Tia Lewis, LPC Renée Rogers, LMFT Dr. Robert Ruegg, MD-psychiatry Jose Vasquez, Psychiatric Nurse Practitioner

1715 61st Ave. Greeley, CO Phone: (970)336-1500 Professionals: Stewart Abbot, MD; Marie Foose, CNM; Michael Plotnick, MD; Krista O’Leary, CNM; Karen Vorderberg, CNM; Bea Bachenberg, WHCNP; Kecia Doll, Licensed Esthetician; Becci Payne, Certified Massage Therapist

Westlake family Physicians, Pc

Greeley medical clinic Pc

2928 W. 10th St. Greeley, CO 80634 Phone: (970)351-8181 Fax: (970)351-0281 Professionals: Gregory D. Denzel, DO

center for Women’s health

centennial neuroloGy Dr. David Ewing 7251 W. 20th Street, Unit C Greeley, CO 80634 Phone: (970) 356-3876

Greeley medical clinic

1900 16th Street Greeley, CO 80631 Phone: (970) 350-2438 Professionals: Donal Rademacher, MD

ncmc neuroloGy clinic

1800 15th Street, Suite 100B Greeley, CO 80631 Phone: (970) 350-5612 Fax: (970) 350-5619 Professionals: Siegel, Jeffery, MD Shaffer, William, MD; Hayes, Todd DO

nursinG home rehaBilitation

centennial health care center 1637 29th Ave. Place Greeley, CO 80634 Phone: (970) 356-8181 Fax: (970) 356-3278

oBstetrics & GynecoloGy

Greeley medical clinic Pc 1900 16th Street Greeley, CO 80631 Phone: (970)350-2403 Fax: (970)392-4708 Professionals: Burket, Charles R. MD Colberg, Craig S. MD Kiser, Rick E., MD

1900 16th Street Greeley, CO 80631 Phone: (970)350-2471 Professionals: John Charbonneau, MD Ray VandenHoven, MD Robert Nystrom, DO Michael Deitz, PA-C

oncoloGy & hemaloloGy

cancer institute (ncmc) 1800 15th Street, Greeley, CO 80631 Phone: (970) 350-6680 Toll Free: (866) 357-9276 Fax: (970)350-6610 Professionals: Elizabeth Ceilley, MD Brian Fuller, MD

Greeley medical clinic

1800 15th St. Greeley, CO 80631 *Moving in August - 1675 18th Avenue, Greeley, CO Professionals: Thomas R. Lininger, MD Phone: (970)378-4170 Fax: (970)378-4171 Douglas J. Kemme, MD Phone: (970)353-6722 Fax: (970)353-6434 Michael D. Stone, MD Phone: (970)378-4170 Fax: (970)378-4171 Debra DeWall, PA-C

Greeley medical clinic loveland 2050 N. Boise Ave. Loveland, Co, 80538 Professionals: Samuel A. Shelanski MD Phone: (970)667-7870 Fax: (970)667-4510

orthodontics

Greeley orthodontic center 2021 Clubhouse Dr., Suite 110 Greeley, CO 80634 Phone: (970) 330-2500 Fax: (970) 330-2548 E-Mail: gocpc@doctork.com Website: www.doctork.com Professionals: Dr. Gary J. Kloberdanz

orthodontic associates of Greeley, Pc

3400 W. 16thSt., Bldg 4-V Greeley, CO 80634 Phone: (970) 356-5900 Website: www.dredgren.com Professionals: Burdett R. Edgren, DDS, MS; Bradford N. Edgren, DDS, MS

oral surGery & maxillofacial surGury

nicholas, kenton c. md Greeley medical clinic 1900 16th Street Greeley, CO 80631 Phone: (970)350-2458 Fax: (970)392--4715

orthoPedics

Greeley medical clinic Pc 1900 16th Street Greeley, CO 80631 Phone: (970)350-2427 Fax: (970)350-2421 Professionals: Grossnickle, Mark D. MD Hunter, Brett P. MD Snyder, Joshua MD Simonsson, Michelle PA-C

mountain vista orthoPaedics 5890 W. 13th Street, Suite 101 Greeley, CO Phone: (970)348-0020 Fax: (970)348-0044 Web Site: www.bannerhealth.com Professionals: Randy M. Bussey, MD Daniel Heaston, MD Thomas Pazik, MD Shelly Remley, PA-C Kelly R. Sanderford, MD Steven Sides, MD Linda Young, MD

Pediatrics

PeakvieW medical center 5881 W. 16th St. Greeley, CO 80634 Phone: (970)313-2700 Fax: (970)313-2727 Professionals: Amy Driscoll, MD Meshelle M. Kolanz, MD Chris Moore, MD Robert L. Pedersen, MD Joseph Ryan, MD Tom Deen, PA-C

Pediatric rehaBilitation

Banner rehaBilitation center

1801 16th Street Greeley, CO Phone: (970)350-6160 Fax: (970)378-3858

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2011 Personal resPonse service

Banner life line (ncmc) 2010 16th Street, Suite C Greeley, CO 80631 Phone: 1-877-493-8109 (970) 378-4743

Physical theraPy

hoPe theraPy center (Formerly North Colorado Therapy Center) 2780 28th Avenue Greeley, CO 80634 Phone: (970)339-0011 Website: www.GCIinc.org Professionals: Chris Denham, PT; Kryste Haas, OT; Kathie Hertzke, PTA; Moni Kohlhoff, PT; Alex Luksik, PTA; Jeanne Rabe, PT; Melissa Richardson, PT; Howard Belon, PhD, Clinical Psychologist

PeakvieW medical center 5881 W. 16th Street Greeley, CO 80634 Phone: (970) 313-2775 Fax: (970) 313-2777 Professionals: Kirk Henderson Ann Hurst, PT Lindsay Paulson, PT M. Elissa Marshall, OT Ola Simonsson PC-A

Podiatry

foot & ankle center of northern colorado P.c.

1931 65th Ave., Suite A Greeley, CO 80634 Phone: (970) 351-0900 Fax: (970) 351-0940 4401 Union Street Johnstown, CO 80534 Phone: (970) 443-0925 Web Site: www.footandanklecolorado.com Professionals: Daniel J. Hatch, D.P.M. Mike D. Vaardahl, D.P.M.

Greeley foot & ankle 2000 16th Street, Suite 3 Greeley, CO 80631 Phone: (970)352-4815 Fax: (970)352-5130 Professionals: Dr. Jean Masterson

Pulmonary/critical care

north colorado Pulmonary (ncmc) 2010 16th Street, Ste A Greeley, CO 80631 Phone: (970)392-2026 Fax: (970)392-2028 Professionals: David Fitzgerald, DO Kelli R. Janata, DO Robert J. Janata, DO

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TRiBUNE MEDiCAL DiRECTORY Prosthetics & orthotics

hANGer Prosthetics & orthotics

7251 West 20th Street, Building M Greeley, CO 80634 Phone: (970)330-9449 Fax: (970)330-4217 2500 Rocky Mountain Avenue, Suite 2100 North Medical Office Building Loveland CO 80538 Phone: (970) 619-6585 Fax (970) 619-6591 Website: www.hanger.com Professinal: Ben Struzenberg, CPO Michelle West, Mastectomy Fitter

skiN cAre

keciAs skiN cAre @ ceNter For woMeN’s heAlth 1715 61st Avenue Greeley, CO Phone: (970)336-1500 Professinal: Kecia Doll, Licensed Esthetician

skilled cAre/rehAb

1900 16th St. Greeley, CO 80631 Phone: (970) 350-2423

sPeech lANGuAGe PAtholoGy

bANNer rehAbilitAtioN ceNter 1801 16th Street Greeley, CO Phone: (970)350-6160 Fax: (970)378-3858

rehAbilitAtioN

AsceNt At liFe cAre ceNter 4800 25th Street Greeley, CO 80634 Phone: (970)330-6400 Website: www.lcca.com Professionals: Annie Bennett Leslie Vail

cbP sPiNe ceNter

1180 Main Street, Suite 7 Windsor, CO Phone: (970)686-9117 Fax: (970)686-5441 Website: www.windsorspinecenter.com Professionals: Dr. Jason W. Haas Dr. Sandra Haas

PeAkview MedicAl ceNter 5881 W. 16th St. Greeley, CO 80634 Phone: (970)313-2775 Fax: (970)313-2777

rheuMAtoloGy

Greeley MedicAl cliNic/ lovelANd 1900 16th Street Greeley, CO 80631 2500 Rocky Mountain Avenue Loveland, CO 80538 Professionals: James Levine, DO Phone: (970)350-2433 Fax: (970)392-4768 Garvin C.. Murray, MD Phone: (970)461-1880 Fax: (970)593-9731 J. Stephen Thompson, MD Phone: (970)461-1880 Fax: (970)593-9731

5890 W. 13th Street, Suite 101 Greeley, CO Phone: (970)348-0020 Fax: (970)348-0044 Web Site: www.bannerhealth.com Professionals: Randy M. Bussey, MD Daniel Heaston, MD Thomas Pazik, MD Shelly Remley, PA-C Kelly R. Sanderford, MD Steven Sides, MD Linda Young, MD 1801 16th Street Greeley, CO Phone: (970)392-2496

Greeley MedicAl cliNic Pc

Phone: (970)350-6160

MouNtAiN vistA orthoPAedics

North colorAdo sPorts MediciNe

rAdioloGy

bANNer rehAbilitAtioN

sPorts MediciNe

surGery GeNerAl & trAuMA

boNell Good sAMAritAN

1900 16th Street Greeley, CO 80631 2500 Rocky Mountain Avenue Loveland, CO 80538 Phone: (970)350-2426 Fax: (970)350-2452 Professionals: Steven M. Dubs, MD Lesley A. Fraser, MD Michael E. Peetz, MD Phone: (970)350-2426 Fax: (970)350-2452 James Schiefer, MD Phone: (970)203-7250 Fax: (970)619-6094

surGery westerN stAtes burN ceNter (NcMc) 1801 16th Street Greeley, CO 80631 Phone: (970)350-6607 Fax: (970)350-6306 Professionals: Gail Cockrell, MD Cleon W. Goodwin, MD BURN

wiNdsor MedicAl cliNic 1455 Main Street, Ste 100 Windsor, CO 80550 Phone: (970) 383-3950 Mark Grossnickle, MD Brett Hunter, MD Joshua Snyder, MD

surGicAl AssociAtes oF Greeley Pc (NcMc)

708 22nd Street Greeley, CO 80631 Phone: (970)352- 6082 Fax: (970)356-7970 Website: www.good-sam.com

1800 15th St. Suite 210 Greeley, CO Phone: (970)352-8216 Toll Free: 1-888-842-4141 Professionals: Lisa Burton, M.D.; Michael Harkabus, M.D.; Jason Ogren, M.D.; Samuel Saltz, D.O.; Robert Vickerman, M.D.

GrAce PoiNte

1919 68th Avenue Greeley, CO 80634 Phone: (970) 304-1919 Website: www.gracepointegreeley.com

urGeNt cAre

sPeech ANd lANGuAGe

Greeley MedicAl cliNic

uNc sPeech lANGuAGe PAtholoGy cliNic

Gunter Hall, Room 0330 Greeley, CO 80639 Phone: (970)351-2012/TTY Fax: (970)351-1601 Web Site: www.unco.edu/NHS/asls/clinic.htm Professionals: Lynne Jackowiak, M.S., CCC-SLP Julie Hanks, Ed.D Patty Walton, M.A., CCC-SLP Mark Guiberson, Ph.D., CCC-SLP

Greeley MedicAl cliNic/ lovelANd

bAriAtric surGery (NcMc) 1800 15th Street, Suite 200 Greeley, CO 80631 Phone: (970)378-4433 866-569-5926 Fax: (970)378-4440 Professionals: Michael W. Johnell, MD

1900 16th Street Greeley, CO 80631 Phone: (970)350-2425 Fax: (970)350-2447 Professionals: Grauerholz, Brent D. MD Lee, Dan PA-C Noordewier, Edward, MD Nystrom, Robert DO

suMMitview urGeNt cAre 2001 70th Avenue Greeley, CO 80634 Phone: (970)378-4155 Fax: (970)378-4151 www.bannerhealth.com Professionals: Thomas Harms, MD Amy E. Shenkenberg, MD Linda Young, MD

2011 uroloGy

Greeley MedicAl cliNic 1900 16th Street Greeley, CO 80631 Phone: (970)350-2491 Fax: (970)350-2492 Professionals: Gary R, Goodman, MD Hank Jounson, PA-C

MouNtAiN vistA uroloGy 5890 W. 13th Street, Suite 106 Greeley, CO 80634 Professionals: James Wolach, MD Curtis Crylen, MD www.bannerhealth.com

veiNs

veiN cliNic (NcMc)

1800 15th Street, Suite 340 Greeley, CO 80631 Phone: (970)378-4593 Fax: (970)378-4591 Professionals: Maurice I. Lyons Jr., DO Kenneth M. Richards, MD Gene E. Tullis, MD

woMeN’s services

Greeley MedicAl cliNic 1900 16th Street Greeley, CO 80631 Phone: (970) 350-2403 Charles Burket, MD Craig Colbery, MD Rick Kiser, MD Amy Schweers, NP

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Aug. 31, 2011

VISIT THE ALL NEW

EHRLICH

SUBARU

2.9%APR UP TO 72 MOS. 1.9%APR UP TO 36 MOS. **

*

ON ALL NEW 2011 SUBARU MODELS

2011 SUBARU IMPREZA

2.9%* 1.9%**

2.5i

UP TO 72 MOS. UP TO 36 MOS.

179

$

$595 $0 $179 $595

Down Payment Security Deposit First Months Lease Payment Acquisition fee

OR

$18,220 MSRP - $1,111 Ehrlich Discount

$17,109

2011 SUBARU FORESTER

UP TO 32 MPG

2.5x ALLOY WHEEL VALUE PACKAGE

UP TO 72 MOS. UP TO 36 MOS.

169 $2995 $0 $169 $595

PER MO. LEASE/36 MOS. 10,000 miles per year.

$3759 Total Due At Lease Signing

$3995 $0 $178 $595

OR

PER MO. LEASE/42 MOS. 10,000 miles per year.

Down Payment Security Deposit First Months Lease Payment Acquisition fee

OR

$24,220 MSRP - $1,610 Ehrlich Discount

$22,610 TO FINANCE

$4768 Total Due At Lease Signing

2011 SUBARU LEGACY

178

$

BFA-21 From Factory Allocation

Down Payment Security Deposit First Months Lease Payment Acquisition fee

178

BDA-01 FROM FACTORY ALLOCATION

UP TO 37 MPG

2.5i

2.9%* 1.9%**

$

2.9%* 1.9%**

$ TO FINANCE

$1369 Total Due At Lease Signing

UP TO 34 MPG

UP TO 72 MOS. UP TO 36 MOS.

BJA-01 From Factory Allocation

PER MO. LEASE/36 MOS. 10,000 miles per year.

2011 SUBARU OUTBACK

$22,420 MSRP - $2,066 Ehrlich Discount

$20,354 TO FINANCE

$1395 $0 $178 $595

BAA-01 From Factory Allocation

PER MO. LEASE/36 MOS. 10,000 miles per year.

Down Payment Security Deposit First Months Lease Payment Acquisition fee

OR

$20,630 MSRP - $1,379 Ehrlich Discount

$19,251 TO FINANCE

$2168 Total Due At Lease Signing 8TH AVENUE

2.5i

UP TO 31 MPG

*W.A.C. See dealer for complete details. *2.9% APR for up to 72 months, availabe on all new 2011 Subaru Models. Cost of financing for 2.9% for 72 months is $15.15 per $1,000 financed. **1.9% APR up to 36 months available on all new 2011 Subaru Models. Cost of financing for 1.9% for 36 months is $28.62 per $1,000 financed. Subject to vehicle insurance and vehicle availability. No down payment required. Subaru Impreza, Outback, Legacy and Forester are registered trademarks. All vehicles subject to prior sale. All sale prices are good day of publication only. All offers include all rebates, incentives plus tax, tag, and license with approved credit. Photos for illustration purposes only. Not responsible for typographical errors. Color and equipment my vary. Offer ends 8/31/11. See dealer for complete details.

Ehrlich Motors, Inc. 8th Avenue & Hwy 34 Bypass – Greeley www.ehrlichsubaru.com • 970.353.7707 • 877.444.0390

HIGHWAY 34 BYP A

SS