JAN FEB 2020
IDAHO SNOW
PROS
The People of Boise
Naked Mixers
COLD WINTER
Warm Beats
NOT LOVE, ACTUALLY
3
Year
New
New
Goals
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CONTENTS
JAN/FEB 2020
FEATURES
10 IDAHO SNOW PROS
DEPARTMENTS
16 THE PEOPLE OF BOISE
23
26
28
CONNECTING ARTISTS AND THEIR COMMUNITY
HANDLE
FREESTYLE
40
32
34
FLOW
OUT EAST
DWELL IT
46
48
50
DINING GUIDE
BEER & WINE
Magic Ocean Media
REAL ESTATE Browse Houses for Sale Today
Care for Hair
Skip the Tourist Traps and Head to These Gems Instead
Through the Lens of Pet Adoption
A Guide to New Bars and Breweries
SPOKE Dear Greenbelt Readers! I love the magazines we create at Idaho Media. Over the past few years, that passion has grown as we funnel the behind-the-scenes content onto social media, enhance our website with added-value, and even create merch that helps benefit clean water non-profits (greenbeltmagazine.com/shop). It's lovely to create a product and watch it physically and digitally flow into other channels with purpose. Here's to 2020. In this issue, we give it up to the socially aware that take action, whether it be with the environment or personal struggles. Starting with Shark Love, a YouTube channel by resident Lisa Hackett addresses the over 50 million sharks killed a year and the impact on the ocean. Also covered is local BOSCO artist Becka Watkins, who reaches those with eating disorders through a VR game she created as therapy. Remarkable. It's no secret; the Idaho film industry is growing and diverse in the subjects. Seth Dahl, director of Big Cedar Media, captures veterans in outdoor adventures and shows their tenacity to overcome. Lisa Yasuda, granddaughter of Paul Revere, Boise High grad, and filmmaker, captured a romantic comedy called "Like Love" for the #metoo generation. We're into Indie Idaho! Please keep it coming. Tia Markland-Crabtree 6
greenbeltmagazine.com
The Long River Home
Sirucek Chiropractic Neurology Clinic
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44
ENTERTAIN
GARDEN CITY
Cold Winter, Warm Beats
30 ON THE TRAIL
Not Love, Actually
Naked Mixers
ON THE COVER: MasonKennedy, Idaho Snow
Pro. Photography: Emma Thompson
CONTRIBUTORS
JAN/FEB 2020
REBECCA EVANS
KAYLI CORBIN
CHELSEA CHAMBERS
MONICA PIERCE
is a Silicon Valley transplant who lives and works in Meridian as a freelance business consultant and writer. Visit www.MonicaPierceServices.com.
is a writer, decorated veteran, and mentors teenage girls in the juvenile system. She lives in Idaho with her three sons.
ERIKA HEEREN
BARB LAW SHELLEY
LYNN SCHMIDT
RASE LITTLEFIELD
is an Idaho native with a passion for beautiful art, delicious foods, and good vibes. She enjoys spending her free time outdoors with her dogs and friends, as well as reading, writing, and painting.
is an award-winning writer, speaker, and entrepreneur. She is an advocate for military family issues, and enjoys sharing stories from local businesses.
is a graduate from Boise State University; she has degrees in Psychology, Editing, and Rhetoric. She plans to pursue a career that combines two of her passions: writing and nature.
is a passionate public relations and communications professional whose goal is to develop collaborative relationships through her work.
is an award-winning author of five books, speaker, and leadership coach. She has a PhD in Human and Systems Development. She is an advocate for women’s rights and enjoys hiking. Visit schmidtleadership. com.
I’m an Idaho native currently living in Boise. Photography is not only my passion, but my profession. I love capturing emotion and creating stories with every photograph.
greenbeltmagazine.com
VERONICA LEMASTER
is a student at Boise State studying journalism and art. She hopes to combine her passion for writing and fashion into a career.
EMMA THOMPSON
is a graduate of Boise State with degrees in Photography and Marketing. She has experience in event, sports, commercial, and lifestyle photography.
LIZA LONG
Proud mother and author of the book The Price of Silence: A Mom’s Perspective on Mental Illness was a “Books for a Better Life” award winner.
IDAHO MEDIA PUBLISHING LLC
Publisher Tia Crabtree Photographer Emma Thompson Art Department Chelsey Adams Advertising Inquires 208-484-8215 Circulation Distribution Howard-Evans Distribution
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Greenbelt Magazine, Vol. 10, No. 1 is published 6 times a year by Idaho Media Publishing LLC, P.O. Box 1878 Eagle, Idaho 83616. Copyright 2020, all rights reserved. Content of this publication is the copyright of Idaho Media Publishing LLC and/or respective copyright holders. Contents may not be reproduced in whole or in part without consent of the copyright owner. For subscription information please visit greenbeltmagazine.com. For editorial submissions please email editor@idahomediapublishing.com. For advertising, please email tia@idahomediapublishing.com.
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www.idahomadegoods.com
Idaho Snow Pros BY ANDREW COUSSENS PHOTOGRAPHY EMMA THOMPSON
W
hat’s a winter issue of Greenbelt without an
article showcasing a few of the Treasure Valley’s athletes that excel in snow sports? Every Boisean knows a winter here isn’t complete without regular trips to the mountains to play in some of the white stuff. Our city is the perfect base camp to launch winter adventures from, and it’s certainly worth writing about those who have taken these pastimes to a higher level. When you combine tenacity, natural ability, and finely tuned equipment – the results are snow-based performances worthy of accolades, a trophy, a film appearance, or all of the above. When it comes down to it, the winter athletes featured in this article are some of the best at what they do.
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SARAH STUDEBAKER This Boise native hailed from a family that spent most of their time outdoors playing all kinds of seasonal sports. Softball and soccer were just a few pursuits on a young Sarah’s list before the snow fell, and like many of the children in the Treasure Valley, alpine ski lessons took full swing. This opened the door to her passion for snow sports. Four-way races held in the mountains each weekend consisted of Nordic and Alpine skiing events like giant slalom and ski jumping. By sixth grade, Sarah had become a fan of Nordic skiing and began travelling with the Bogus Basin Nordic team which competed regionally. By junior high school, Sarah and six other female racers qualified to represent their team in Norway at the junior Scandinavian Cup. Only a year later, during her sophomore year in high school, Sarah qualified for the World Championship Summer Biathlon in Khanty-Mansiysk Siberia. Finding true passion in Nordic skiing, Sarah attended Dartmouth college where she became the captain of the women’s NCAA Varsity Nordic Ski team, and won the NCAA championships that same year. On top of countless wins in the collegiate circuit, she also qualified to race the IBU Cup Circuit in Europe. In 2008, Sarah completed a pre-Olympic qualifier for the World Cup in Vancouver. In 2009-2010 she placed in several top twenty finishes. In 2014 Sarah accepted a position as the assistant coach for the University of Alaska’s Nordic Ski Team. After a tenure in Alaska, she eventually settled in Soldier Hollow above Midway, Utah to be the head coach of a team that certainly will be producing highly competitive athletes to follow in her footsteps.
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MASON KENNEDY Bogus Basin has produced some very notable athletes, coaches, and artists specific to the snow sports industry. Mason Kennedy is one of those locals that started like many of us, taking the bus up the winding road to ski the slopes above Boise. A graduate of Mountain View High School, Mason joined the ski team in order to gain regular access to the terrain park. Racing was always an afterthought to the thrill of the rails and jumps. As a means of supplementing his passion for park riding, Mason entered local contests dubbed ‘rail jams’, sponsored by Boise’s Eco Lounge Freeride Shop. After graduation and in an effort to expand his terrain park abilities, Mason moved to Mt. Hood, where riding is nearly a year-round activity. He was also able to help influence the layout of the terrain park by constructing some of the features. Not too long after his arrival, he was hired as a riding coach by Windells Ski Camp, considered one of the best summer ski camps in the world. During his time there, Mason enrolled at the Mt. Hood Media
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college and studied graphic design, which fueled his thirst to combine skiing and video. Soon, Mason was busy filming super park riding as part of his new production company, labelled the Onslaught Crew. Next on his list was some time in Park City, Utah, constructing more jumps and rails. Mason was happy to be selected as a tester for the terrain park, giving him regular access to the jumps to determine pitch and landings. Park City allowed him to promote his media arm and meet highly respected industry leaders. Mason broke from the resorts and spent the next season self-filming his own skiing including back country riding. In 2016, he was back at Mt. Hood as the head coach of Windells. He trained X Games hopefuls and kids riding at highly competitive levels, including for the Dew Tour, an event that brings together the best of the best. With enough footage to put together several productions including movies like “Movement” and “Activate”, Mason’s film company, the Onslaught Crew, was invited to submit an entry to the IF3 Film Festival, where his piece was nominated for Best Ski Video. Eventually, all of his efforts in the industry brought him full circle back to Boise where he participated in the New Year’s Potato Drop snow event and won the Big Air contest.
BEN EVANS It should be no surprise to anyone who is familiar with Ben Evans’ prowess on a motorcycle (yes, the same champion that graced our summer sports article), that he possesses much of the same talent on a snow bike. Motorcycles, modified for use in the snow, are some of the most popular winter machinery for the track and backcountry. With sales starting to outpace snowmobiles, it’s not hard to find them everywhere in Idaho once the mountains have good coverage. Especially considering snow bikes can be used year-round in one capacity or the other. Since Motocross is already a popular spectator sport, snow bike racing has taken off as a competitive winter sport. Ben’s choice is the KTM/Timbersled Kit, which he used to dominate the North American Snow Bike series, coming in with a first-place win. One of Ben’s favorite races is the Snow Bike series during the Winter Carnival in McCall. Ben has also raced other prominent televised series like the X Games Snow Bike race, featuring another Boise local named Jimmy Jarrett. Ben’s favorite riding spots, other than the track, include Brundage Mountain and trails off Warren Wagon Road near McCall. This is where the midseason snow is deep and according to Ben, “the bike seems to float in the powder.” Ben emphasizes safety, especially for beginner riders in Idaho’s backcountry where dangers including avalanches are plentiful. When riding with family or friends who aren’t accustomed to the performance of a snow bike, Ben sticks to the meadows or flatter areas and carefully reads the terrain, the way many off road motorcyclists do. Ben is always cautious to recommend carrying survival gear for a backcountry ride, including fire starters, extra cold weather gear, and a shovel just in case the elements takes a turn. 14
As much as we love watching local pros compete, it’s almost a given that many of us will also be outdoors this winter skiing, snowboarding, snowmobiling, or even snow biking. We might not have as much time to devote to these passions, but we can certainly appreciate these outstanding athletes’ abilities and dedication. So, get out there and enjoy the opportunities the snow brings and maybe someday another local name will be receiving a trophy, have their rides immortalized on film or have their name(s) announced on ESPN. ¢
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WINTERTIME EDITION
The People of Boise There is something magical about Idaho in the wintertime: snow-capped pine trees, wood-smoke billowing from rooftop chimneys, and of course, weekend hot spring trips to the mountains. Looking for more ways to fill your chilly days? Draw some inspiration from these Boiseans.
BY CHELSEA CHAMBERS PHOTOGRAPHY EMMA THOMPSON
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WINTERTIME EDITION
So, what do you love about Boise in the winter? BRIONNA QUEEN – SELF-EMPLOYED GARDENER If we had previous lives, I likely would have been a bear. I go into hibernation mode as soon as cold weather sets in. Rather than skiing or participating in other winter activities, I prefer cozying up with my dog in the comfort of my home and copious amounts of coffee. Predictably, I imagine I’ll be spending this winter working on my many college assignments, cooking warm, cozy food, and enjoying the occasional Netflix binge. I appreciate winter from afar, but revel in staying comfortable and warm. Exciting, I know. However, I see it as a nice reset from the chaos that is typically my day-to-day life.
ERIC RUSH – MICRON TECHNOLOGY Boise is a hub for countless activities to pursue in all seasons of the year, winter is no exception. My gang and I plan excursions up to Valley County as frequently as possible. Even I appreciate if you don’t end up skiing, there is something distinctly meditative about bundling up winter from with friends in front of a fire, playing cards, afar, but revel and cooking soup for each other in a cabin in staying surrounded by snow. The city itself transforms into something out comfortable and of an unreleased Frank Capra film during the long night. The beauty of winter downtown warm. Exciting, and the recently added Village at Meridian I know. are designed almost as if in likeness of a Thomas Kinkade painting. Spending some hours meandering through either leaves you feeling like an extra in the opening scene of -BRIONNA QUEEN any Christmas classic rerun. My final unsolicited advice for you is that Boise also has an abundance of activities indoors which I commit to engage with when all else has been exhausted. From Opera Idaho, to the Egyptian Theater, to Liquid Laughs, to all the many music venues in the area, there is no shortage of entertainment to fill your cold evenings with. I encourage everyone to unsheathe the dusty board games, cook enough hot soup for everyone, and spend some time closer with those who we oft miss in summer. Boise is a fantastic place, I wouldn’t live anywhere else. And even in the winter, despite so many reasons to complain, there’s still plenty of reasons to call this place home.
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WINTERTIME EDITION
ANONYMOUS I’ve never really been much for winter, but I am really trying to change that. I can’t just sit inside for an entire season eating soup. Although I do really love soup. But beyond warm food and tasty whiskey drinks, there’s a whole world of winter recreation that I am trying to dip my toes in. I tried snowshoeing. That was hard, but I did enjoy it! There really is something beautiful about the silence of the snow. While I may not be pro at winter recreation, and I am definitely not ready to tackle the diamond back mountain-sides, I think that getting out and taking more walks (even though it’s freezing!) will help me get over my winter blues.
DANIEL DOOLITTLE – FUNKY TACO & CLOUD 9 Hmm, there’s a lot. I love the tree on top of the Zion's building, looking at lights at the Botanical Garden’s Winter Garden Aglow. Drinking dark beer at Prost. I was born and raised in the Treasure Valley, so I’m big on snow! Snowshoeing, tobogganing, all of that!
I was born and raised in the Treasure Valley, so I’m big on snow! Snowshoeing, tobogganing, all of that! -DANIEL DOOLITTLE
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TAYLOR ALLRED – HEAD CHEF AT HOOLIGANS PUB The first thing I love about the winter here is the fresh air. There’s just something about it. And not to mention.... this is cooking time! This is the season for my profession. We are in full swing of making people happy with good food. People are cold, we give them warm food and whiskey. Also, I'd like to try to start skiing but we'll see if that happens... I've got mouths to feed. I hope it snows a whole bunch. I want a real wintry winter. ¢
If you’re not inspired yet, check out these great upcoming winter events: JANUARY Paint with Penguins for Kids at the Boise Zoo – January 14 Jerry Seinfeld at the Morrison Center – January 16 Treasure Valley Flea Market at the Expo Center – January 11 and 23 Idaho Remodeling and Design Show at the Boise Centre – January 25 and 26 Sippin’ in the City Wine Tasting at Idaho Wine Commission – January 30
FEBRUARY Girls Day Out at Wahoo! Event Center – February 8 Paint with Penguins Adult Night at the Boise Zoo – February 11 Firkin Frolic Beer Festival at the Basque Center – February 13 Stomp in Boise at the Morrison Center – February 22 Cirque du Soleil at the ExtraMile Arena – February 27 through 29 It may be cold but there is always something to do in our beautiful city. So, get up, get out, and get moving! Or at least make a large pot of soup.
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BOSCO CONNECTING ARTISTS and THEIR COMMUNITY BY GILLIAN HILL PHOTOGRAPHY EMMA THOMPSON
B
ecka Watkins has been creating art her whole life, but she didn’t start calling herself an artist until a few years ago. She was an occupational therapist because that’s what her father did, a teacher like her mom, and followed a good friend’s advice to take up nursing. It wasn’t until recently that she realized she was ready to pick what was right for her, and truly embraced the artist within. “It was a long path, moving through these other careers, but they’ve given me so many experiences that shape my art,” Becka tells me.
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She connected with BOSCO while finding her place in the local art scene. The Boise Open Studios Collective Organization is most known for their annual Open Studios weekend, when the public visit studios to watch artists create.
healthy. “Creativity is like a language; it tells the
BOSCO is a non-profit organization that aims to
story of who you are, and when you create art, you
act as a bridge between local artists and the larger
are creating a relationship with your viewer and
community of Boise. The one thing that linked all
opening up your story.” Becka’s first degree was in
her prior careers was being a caretaker, and she
Creative Writing, and she can see the threads of
was energized and inspired to use that role to help
art in her journals as a child and a need to write
in the Boise art community. She is keen to develop
joining to make sense of her story. As a self-taught
a network of resources for artists to support their
artist in Boise she is now developing how she
success, in whatever way they define it, and pull
wants to create art and how she can help her art
on the knowledge and support that is available
community.
locally. Becka is passionate about providing this
I asked Becka why she’s so keen to develop
caretaking role. “There are so many questions
BOSCO Connection. She told me that while
we have as artists; how do I ship my art, where
Idaho, with a stunning landscape around every
can I get grants, how could I create my website,
corner, has a solid tradition of Plein Air painting,
where in Boise could I show my art? I would love
there are also a lot of artists sitting alone in their
for BOSCO to be the hub that allows artists of all
studios creating amazing pieces. “realizing that
levels of expertise and knowledge to come together
you are a part of a community can really support
and help find answers, which is why we created
you and lift you up as you make your art.” For
BOSCO Connection.”
Becka, the process is more important than the end
As a child dealing with an eating disorder, Becka
product, and her goal is to help everyone create
created art in her journal with no goals – just a
art without feeling limited by what they think they
desire to let go of her emotions. Once in rehab,
can create and whether others will like it.
creating art became a way to process her journey
BOSCO has always fostered a greater
toward recovery. Last year Becka partnered
understanding of the creative process; pulling the
with the GIMM lab at Boise State University to
curtain back from the end result to see how the
create an interactive VR experience which uses
art was made and what was involved for the artist.
her art to explore the issues involved with eating
By focusing on artists and supporting them find
disorders. Becka’s passion to help comes out in this
ways to showcase their art in the world, BOSCO
project too; she would love to help others create
Connection will be continuing that tradition, but
art if it helps them work toward their goal of being
with a new focus. Becka highlights that this isn’t just for Boise artists either. “We are Treasure Valley wide, not limited just to the downtown
Becka creates abstract, expressionist art. You can find her work at www.beckawatkinsart.com or at her studio at North 21st Street, Boise. If you’re an artist and interested in joining BOSCO Connection, please contact Becka Watkins at beckawatkinsart@gmail.com. You can download the VR experience for free at www.beckawatkinsart.com/VRGame-Its-Not-Me
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area, and we encourage artist throughout the Valley, whether they pay their bills with their art or work on it with a passion at the weekends, to connect and find their community.Ӣ
HANDLE
THE LONG RIVER HOME Local filmmaker to premier at Banff Mountain Film Fest BY MCCALE ASHENBRENER
It is said that when someone loses a sense, the others sharpen, overcompensating to make up for the loss. The brain rewires, processing its existing senses differently, allowing new powers to emerge from deficiency. Perhaps it was this heightened awareness that made
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Russell Davies highlights this in the film, “The thrill and the rush of it is something that is ingrained in us from being soldiers. As veterans you have that inside, you shouldn’t close it off, you’ve got to explore your options and you realize this is who you are now.” The film travels through the serpentine beauty of the Grand Canyon in a sunlit showcase of the powers of erosion, of loss and gain and change, to make something quite magnificent. It is a fitting backdrop to the inner journeys of Bedwell, Davies and Howell, as they accept their limitations and embrace their new sharpened perspectives and powers. We all have couch moments, where the odds seem unsurmountable to move forward, but ultimately it is only us who can make the move. In this film Dahl encourages us to “get off the couch and go live. Kick out in the current and see where it takes you.” The Long River Home will premiere at the Banff Mountain Film Festival and be shown in Boise at The Egyptian Theater on January 27, 28, and 29. ¢ For more information visit bigcedarmedia.com
the roar of the silty brown Colorado River even more inviting and mysterious to Lonnie Bedwell. At first, it was terrifying for him to get off the couch, to reconcile the depression and literal darkness of his recent blinding. Bedwell eventually learned to trust in others, relentlessly encouraged by his three daughters, and have faith in his own resilience. His hands met damp sand as he scooched his kayak into the rushing sweep of that mighty ditch. He let go, trusting in his friends to help him along, and the river to show him the way. The Long River Home follows Bedwell and fellow veterans and kayakers Russell Davies and Aaron Howell, a double amputee, as they navigate their traumas, embrace new strengths, and find flow in the belly of the magnificent Grand Canyon. Davies and Howell paddle alongside Bedwell, yelling out directions and running safety, as he navigates the 226 miles of the Colorado River. Local director, producer and Army Infantry veteran Seth Dahl kayaked alongside these men as he captured their stories and reflected on his own. His media company, Big Cedar Media, is focused on the veteran experience. “We need hopeful stories and there is so much we can learn from the selflessness, accountability and duty of our veterans.” They face incredible challenges, but keep a forward focus. Bedwell encourages, “When someone shows you a light, a path out, step forward and take it.” Dahl has spent many years on Idaho rivers, kayaking and river guiding. “The river helped me adjust after I got out of the service. Kayaking is fear management, you just need to drop into the rapid and figure it out. We don’t always get all the beta for the ideal line, but you adjust. It is a great metaphor for how we should approach life. “ Dahl and his film The Long River Home are inspired by the resilience and tenacity of service members. To say that military service is challenging and transformative falls painfully short, but veterans don’t necessarily come back impaired, they come back changed. 27
FREESTYLE
SIRUCEK CHIROPRACTIC NEUROLOGY CLINIC Where good health comes naturally BY ERIKA HEEREN PHOTOGRAPHY EMMA THOMPSON
For Treasure Valley residents looking for an alternative to managing pain and neurological disorders without the use of drugs or surgery, the team at Sirucek Chiropractic Neurology Clinic offers a unique approach. Sirucek Chiropractic Neurological Center (SCNC) was founded in Boise in 2008 by husband and wife team Dr. Maria and Dr. Dax Sirucek. Since opening, SCNC has established a reputation with clients, fellow chiropractors, and local neurologists. They serve as non-surgical spine specialists with advanced training in neurorehabilitation in the Treasure Valley. “We focus on correcting spinal and neurological disorders without the use of pharmaceuticals or surgery,” explained Dr. Maria Sirucek. “Our patients range from newborn children to the elderly and everyone in between.” Today, Dr. Maria and Dr. Dax are the only board-certif ied functional neurologists in the Boise area and have moved their practice to Meridian on Gentry Way in 2010. In the clinic, Dr. Dax and Dr. Maria offer innovative solutions to a variety of spinal issues. “Our philosophy is to help the body heal 28
itself. We recommend everybody start with the least invasive treatment options f irst (such as chiropractic) and move toward more invasive options if needed,” Dr. Sirucek explained. For rehabilitation after injury or car accident s, Sir ucek Ch iropract ic Neurological Center offers a Spine Force 3D machine. Spine Force is a threedimensional exercise technology designed to target and strengthen the 180 deep intra-spinal stabilizer muscles of the back that support the spine. It works on the spine from the core, helping to prevent musculoskeletal symptoms. They also use DynaROM, which is the latest in FDA cleared, class II diagnostic tool. It effectively and objectively measures the impact of soft tissue injury by documenting pain in motion. Dynamic Range of Motion is a functional test that measures muscle guarding and range of motion at the same time as the patient moves. By moving the patient,
the doctors effectively elicit measurable pain responses and guarding when soft tissue injury is present. SCNC takes an even more in-depth look into chiropractic care by combining the pract ice w ith considerat ion for neurological connection. “The brain inf luences all functions that occur within the human body,” said Dr. Sirucek. “This includes the movement of our limbs and spine. Our treatments are very successful for this reason. We address not only the spinal biomechanics (how the spinal joints are moving) but also the neurologic structures that may inf luence those movements.” Dr. Maria and Dr. Dax both graduated from Life Chiropractic College West, where Dr. Maria received the only clinical recognition excellence award for her class. Both practitioners then went on to complete an additional post-doctoral certif ication in functional neurolog y through the Carrick Institute of Neuroscience and Rehabilitation. Currently, both doctors are enrolled in a certification fellowship program for biomechanical engineering of the spine through the Buffalo School of Medicine. Through their practice, Dr. Maria and Dr. Dax have continued to promote a healthy lifestyle and drug-free options for healthy living. “Chiropractic is truly a unique and very successful treatment with minimal to no side effects,” says Dr. Sirucek. “This is true, especially when comparing it to medicine and surgery where side effects are a given.” ¢
“
“Our philosophy is to help the body heal itself. We recommend everybody start with the least invasive treatment options first (such as chiropractic) and move toward more invasive options if needed,” Dr. Sirucek explained.
”
Sirucek Chiropractic Neurology Clinic is located at 3080 E. Gentry Way, Suite 110 in Meridian. You can learn more about Dr. Maria, Dr. Dax, and the clinic on their website at www.morethanchiropractic.com.
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ON THE TRAIL
NOT LOVE, ACTUALLY Lily Yasuda’s first film, “Like Love,” explores romantic relationships in the #MeToo era BY LIZA LONG PHOTOGRAPHY EMMA THOMPSON
Lily Yasuda is just 22 years old, but as a female filmmaker who wrote, acted in, and produced a micro-budget feature length film shot entirely in Boise, Idaho, she is already breaking creative ground. Yasuda’s first film, “Like Love,” an 82-minute “vaguely romantic” comedy, will premiere at the Egyptian Theater on February 12, 2020, just in time for Valentine’s Day. A Boise native and 2014 Boise High School graduate, Lily has creative talent in her blood. Her mother, Jodeen Revere, is an actor starring in an upcoming one-woman show at Boise Contemporary Theater, and her father, Dave Yasuda, oversees Foodfort and is a marketing director at Agri Beef Co. Dave was also a producer for his daughter’s film and provided catering for the shoot. “I have abnormally supportive parents,” she told me when we met at Java in Hyde Park to discuss her creative work. “Like Love” was conceived at Chapman University in Orange County, California, where Yasuda graduated with a screenwriting degree in 2018. A classmate, Michael Wolfe, asked Yasuda to write a screenplay for a movie he wanted to shoot. He sent her several pitches, but one stood out to her: the story of Wolfe’s best female friend, his crush on her, her lack of interest in him, and how bad he felt about mucking up their friendship. Wolfe was the director and a co-producer; Yasuda was the writer, lead actor, and producer. 30
Since the classic 1989 rom-com “When Harry Met Sally,” (an inspiration for “Like Love”), men and women have been asking each other: Can we be friends? “Yes, we can,” Yasuda told me. “That’s what Michael and I wanted to explore in our film.” Yasuda sees “Like Love” as a new kind of romantic comedy for the #MeToo generation. For Yasuda, the point of the #MeToo movement is not that men are bad or should be afraid of relationships—it’s the acknowledgment of a strange cultural pressure for women to be sexually “convenient,” resulting in tropes like relentless pursuit, “no means yes,” and other problematic ideas that reinforce a twisted cultural view of romantic love.
“More people should be having this conversation,” Yasuda told me. “We need to explore why women say yes when they mean no. This is a cultural script. Every woman gets this.” The film was shot in Boise in August 2018. Except for Joseph Bricker, who plays the male lead and is a friend of Wolfe’s from Los Angeles, all the actors in the film are Boise locals. Wolfe and Yasuda are in the process of submitting the film to the 2020 festival circuit. “We are so proud of our cast and crew, and so grateful to our 400+ donors and the Boise community,” Yasuda told me. One challenge for independent filmmakers is funding. Yasuda proudly told me that the project was crowd-funded, with support largely split between Chapman University and Boise friends. They raised $30,000 in just 30 days and are still seeking investors for the project. “My hardest pitch was my first meeting,” she told me. Now, she loves to tell her story. What’s next for Yasuda? Though she enjoys her current job as the grants operations manager of the Alexa Rose Foundation, an organization that supports artists in our community, Yasuda already knows that she wants to pursue filmmaking as a vocation—and sit in the director’s chair next time. She has some short films in the works this year and is already planning her next feature film, which she plans to direct and act in. If you’re looking for something a little different this Valentine’s Day, consider supporting a local filmmaker and enjoying a new perspective on romance. “Like Love” is fun and funny—and unlike some relationships, it has a happy ending, just not the ending conventional Hollywood one. ¢ For more information: www.likelovemovie.com
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MAGIC OCEAN MEDIA Documenting aquatic life for ocean advocacy BY KAYLI CORBIN PHOTOGRAPHY MAGIC OCEAN MEDIA
to challenging fears around sharks and educating people about their grace and general good-natured interaction. Her story starts with marrying a sailor and adventuring across the Pacific Ocean. They found themselves in the world’s largest shark sanctuary and Hackett’s passion for scuba diving pushed her to take an initial step in overcoming her fear. Her first dive with sharks was filled with hesitation and uncertainty. With each diving experience she gleaned insight into the shark’s behaviors and broke down the established fearful perception she had. After countless dives with sharks in the year she lived in the South Pacific, Hackett and her husband grew the courage to complete their first night dive. Hackett shared, “It was just my husband and me with hundreds of hunting sharks. Our lights stimulated the food chain by attracting zooplankton, which in turn attracted fish, the shark's favorite prey. The sharks treated us like honored guests and followed us around the entire dive, enjoying the effects of our lights. They treated us with total respect. They never even touched us. Swirling around in the dark with hundreds of sharks, my heart in my throat, completely trusting them, is something I'll never forget!” These interactions sparked a passion and love for sharks that prompted Hackett to launch Magic Ocean Media to share her experiences with the world. Ocean advocacy is something of incredible importance to Hackett and her husband. Magic Ocean Media was born when Lisa was gifted a powerful 4K video camera for Christmas from her husband, Brian. She shares, “The underwater world of the South Pacific Atolls is a stunning playground for a new videographer. I shot hundreds of really disappointing fish videos over the next few months as I practiced shooting videos underwater. But when the golden moments happened, I was ready.” Dedication, practice, and a love for the ocean challenged Hackett to broaden her skills and has culminated in her most recent project, Shark Love. This awe-inspiring video gives insight into her experience as a diver and more specifically with the sharks of the Pacific. ¢ Check our magicoceanmedia.com to watch this video and be sure to like and follow her Facebook page @magicoceanmedia for more fun insider information.
Imagine yourself immersed in the all-encompassing vastness of the Pacific Ocean. Deep, dark, water teeming with life surrounds you. You take a slow breath of live giving oxygen from your scuba gear and appreciate the wonder that arises in foreign places. In the distance, you see a large creature approaching. Upon further investigation, you’re able to identify a shark. Is your immediate reaction fear? Does your mind race with Jaws like imagery? Are you fearful for your safety and concerned that you might be this shark’s next victim? If so, your experience is not uncommon. An innate fear of sharks can be attributed to their portrayal in media like the Jaws Series and news distribution about shark attacks. Their sheer power and propensity for harm as an apex predator has historically left even those with nerves of steel concerned for their wellbeing. Lisa Hackett has dedicated her life 32
THE KILL JAR THE VILLAGE CHARTER SCHOOL Poetry Winner BY ROWAN (8TH GRADE) PHOTOGRAPHY EMMA THOMPSON
"Where I'm from" I am from a place inbetween. I am from soccer and ping pong, cribbage and whist. I am from waking up to a rooster’s call and falling asleep to the sound of crickets. I am from birdwatching, math, and earth science. I am from heaven like aromas of gourmet food. I am from backpacking and rafting, cold, sweat, and grit. I am from long, lackadaisical road trips, and fun, frivolous game nights. I am from late night reading sessions where the book is glued to my hand, telling me to not put it down. I am from early morning soccer games with a hint of morning frost seeping into my cleats. I am from home and home is here, in beautiful Boise, Idaho.
"The Village Charter School is a K-8, leadership oriented school that follows the Franklin Covey Foundation and the 7 Habits. The Village focuses on teaching core leadership values so that students can shine later in life. Teachers of The Village value student involvement and their teaching styles support every student’s level of ability. They also focus on getting to know each and every one of their students to help better their education and school life. On top of quality education, and great teachers, The Village provides all Fridays off, as well as an assortment of unique and creative electives." ¢
Idaho Author Highlight BY LYNN SCHMIDT
The Kill Jar, by J. Reuben Appelman, is a gripping truecrime memoir. It explores Appelman's ten-year investigation into the unsolved Oakland County Child Killings (OCCK) while interweaving his personal history with violence. The author was a six-year-old living in Detroit when the murders began. Four children were abducted and killed outside of Detroit during 1976 and 1977, and those responsible were never arrested. Appelman's investigation found police coverups, child pornography rings, and corruption. Details about the OCCK case, which includes a millionaire living on a private island in Lake Michigan, has been compared to the allegations made against Jeffrey Epstein. Both instances involve secretive millionaires, secluded islands with airstrips, powerful insider groups, and young victims. And in neither case were the accused brought to trial. Appelman's in-depth research about the murders, integrated with his experiences with abuse, creates a unique story that brings to light the awful reality of children abused for profit. Denial of this reality is no longer possible after reading The Kill Jar. The Kill Jar was the inspiration for the Investigation Discovery television series, Children of the Snow, available now on Hulu. Appelman served as the on-camera investigator and Executive Producer of the program. He has also launched a true-crime podcast series, "You Know They Know: The Oakland County Child Killer." The podcast can be found at Apple Podcasts, Spotify, Spreaker, Castbox, and Podcast Addict. While J. Reuben Appelman grew up in Detroit, he now resides in Boise and works as a private investigator. He is a two-time State of Idaho Literature Fellow and graduated from Boise State University with an MFA in Poetry. Idaho, Detroit, and Mexico are featured in the crime novel he is currently writing. You can learn more about J. Reuben Appelman and his work at jreubenappelman.com.
CARE FOR HAIR Local salon offers complementary hair services to cancer patients BY MONICA PIERCE PHOTOGRAPHY EMMA THOMPSON
Seven years ago, Diana Barela lost her 11-year-old niece to a rare childhood cancer. Almost as painful as the battle with cancer was her niece’s traumatizing experience of losing her hair during her treatment. Barela sees the same struggle when she visits Saint Alphonsus Cancer Care center in the infusion room where she volunteers each week. Talking with the patients, she’s amazed at how they are coping with so much physical and emotional pain yet one of the greatest challenges they face is the loss of their hair. “To hear them talk about feeling unattractive or embarrassed is just heartbreaking,” says Barela. As co-owners of The Collab Salon in Boise, Barela and her business partner, Kayla Morris, decided to host a special event. As a Valentine's Day gift to these members of our community, on February 9 from 12pm to 4pm, The Collab Salon is offering complimentary hair styling services to anyone currently undergoing 34
OUT EAST cancer treatment. Available services will include shampoo, haircut, styling, as well as scalp treatments and neck massage. The Collab Salon is calling the event Care for Hair, hoping that for this one day, patients can experience an enjoyable hair treatment in place of their grueling cancer treatment. The compassionate team of Collab Salon stylists are honored to be a part of the event, offering both their time and their encouragement on this special day. They understand better than most the emotional relationship we often have with our hair, and how disheartening it can be to lose it. The Collab Salon team also understands that during the period of treatment, patients often suffer from a certain level of isolation and estrangement from their normal social circles. “When I hear from clients who have stopped coming into the salon while they’re undergoing cancer treatment, they talk about not just missing their hair treatment but missing coming into the salon and visiting with everyone,” reflects Morris. Barela adds, “Through Care for Hair, we want to offer a friendly and inviting atmosphere where people undergoing cancer treatment can come and relax. We want to pamper them with complementary services, but we also hope we can help them feel comfortable and positive about themselves, giving them additional strength and confidence.” Having taken ownership of The Collab Salon in February 2019, Barela and Morris hope to make Care for Hair an annual event each February, to honor patients like Barela’s niece and those fighting the cancer battle. “It’s the least we can do to show care and support to our fellow community members who are going through such a tough experience.” ¢
To schedule a Care for Hair appointment, please call The Collab Salon at (208) 996-3551 by February 2.
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THE MULTIPLE BENEFITS OF
STRENGTHENING YOUR FOUNDATION Consider this analogy: You wouldn’t build your house on a weak foundation. You’d ensure the foundation was strong enough to support it. The same logic applies to our bodies,where the skeletal system is the foundation that supports us physically in everything we do.
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o understand the importance of the skeletal system, it’s important to understand the role of the central nervous system in regulating your body’s strength. The central nervous system regulates the physical strength of your body based upon the strength of the skeletal system. As your skeletal system declines with age, your physical strength declines as well. Your central nervous system will not allow your muscles to become stronger than what your skeletal system can handle. If you have ever reached a plateau in your strength training or experienced strength loss as you age, a likely reason is the weakness of your skeletal system.
HOW YOU CAN SAFELY STRENGTHEN YOUR SKELETAL SYSTEM
Your central nervous system will not allow your muscles to become stronger than what your skeletal system can handle.
We know through research that dates back to 1892 that if bone tissue receives a sufficient amount of pressure it will adapt and become stronger. Since the 19th century, the medical community has been looking at the relationship of bone to muscle. Dr. Julius Wolff, a German anatomist and surgeon, made the discovery that bone, in a healthy person or animal, adapts to the load under which it is placed. This pressure stimulates the development of healthy new bone tissue, creating healthier and stronger bones. Now known as Wolff’s Law, he also stated that the reverse of this was true. Bones exposed to decreased pressure, or load, would become less dense and weaker. A century later, in 2012, a research study on osteogenic loading discovered the minimum amount of pressure required to stimulate bone development is 4.2 times a person’s body weight. From this research a unique robotic musculoskeletal development system was designed to safely deliver the proper stimulus to just about anyone at any age. This proprietary system for osteogenic loading, called Spectrum, specifically develops the foundation of your physical body, the skeletal system, both efficiently and without risk of injury.
You don’t have to lose healthy bone tissue as you age. Osteogenic loading can help you maintain strong and healthy bones for life.
weight loss)
BONE DENSITY ANALYSIS
CASE STUDY RESULTS
ANALYSIS FROM 152 PEER REVIEWED STUDIES
AN AVERAGE OF
77%
% Improvement in Balance Test
genic Loading
vascular e
min
BALANCE
weight loss)
t Bearing e
tive Diet
4 YEAR
3 YEAR
I M P R OV E M E N T
OsteoStrong Sessions
Bone Anabolic Drugs
Bisphosphonate Drugs
Weight Bearing Exercise
Whole Body Vibration
Walking
No Activity
Improvement in Balance Test after the First 5 Sessions
Non Active Lifestyle and no supplements
THE WIDE REACHING BENEFITS OF OSTEOGENIC LOADING YOUR SKELETAL
2 YEAR
1 YEAR
EVERYONE OVER THE AGE OF 30 CAN BENEFIT FROM OSTEOGENIC LOADING
In each of these studies, participants also took Calcium and Vitamin D3 supplements
SYSTEM • Increased Energy and Strength • Improved Posture, Agility and Balance
(with no weight loss)
Osteogenic Loading
Board of Physical Medicine and Rehabilitation
Cardiovascular Exercise
Dr.Raj M. Sinh M.D., Neuro Rehabilitation American
Metformin
“Osteogenic loading is a very effective modality for improving endurance, strength and bone mass. It’s a fast and efficient way of improving muscle and bone strength. It also provides a predictable and measured change in muscle and bone mass. Functional and daily activities improve with osteogenic loading.”
(with no weight loss)
Dr. Harvey Mishner M.D., Internal Medicine
Weight Bearing Exercise
“After 6 months I have seen patients with bone density scans showing a remarkable 7% improvement.”
Caloric Restrictive Diet
Dr. Sally Fisher M.D., M.S. Integrative & Nutritional Medicine
500 People Avg. Age 52
4 YEAR
“I personally have been a member of OsteoStrong. I read and was impressed by the medical literature about its benefits. It has become a precious part of my week and my own healthcare and wellbeing.”
% REDUCTION IN A1C (LONG-TERM BLOOD GLUCOSE)
3 YEAR
HERE’S WHAT THE MEDICAL COMMUNITY IS SAYING ABOUT OSTEOGENIC LOADING
RESEARCH
2 YEAR
• Avoidance or Reversal of Osteoporosis
TYPE TWO DIABETES
ANALYSIS
BASED ON 7 MINUTES ONCE A WEEK
1 YEAR
• Often the Reversal and Elimination of Joint and Back Pain
STRENGTH GAIN
Gains begin immediately, but the long-term effects are astounding.
In just one short session per week, OsteoStrong users are reporting dramatic improvements in their skeletal strength, posture, balance and energy. INTRODUCING OSTEOSTRONG: Today, more and more people are discovering the benefits of osteogenic loading, and protecting and developing their skeletal strength through OsteoStrong, the owners of Spectrum. By attending one session a week, that takes between 10 and 15 minutes with no fatigue, sweating or even a need to change out of your regular clothes, you can take a significant step toward strengthening that vital foundation and creating a whole new level of health.
To learn more about the multiple benefits of OsteoStrong, visit us at
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At G&G, our mission is to make homes comfortable and energy efficient year round. Our high-quality insulation solutions help increase comfort while reducing heating and cooling costs. As the area’s only Owens Corning Certified™ Energy Expert®, we provide peace of mind by offering a exclusive warranty for homeowners. Call us, 208-377-8781 and get a free estimate today! THE PINK PANTHER™ & © 1964-2018 Metro-Goldwyn-Mayer Studios Inc. All Rights Reserved.
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THROUGH THE LENS OF PET ADOPTION Local photographer captures the personalities of animals seeking their ‘furever’ home BY ERIKA HEEREN PHOTOGRAPHY LEN ECKMAN
Lenn Eckman is a local photographer who is using his craft, along with a team from Studio Boise, to share the faces of some of the adoptable pets at the Idaho Humane Society. Born in Boise, Eckman lived outside of the state for most of his young life as a military dependent. Eckman recently moved back to Boise to pursue his career in photography. Currently an intern at Studio Boise, Eckman’s goal is to focus on sharing the stories of wildlife rehabilitation and conservation. “I want my photos to make an impact,” Eckman explained. For now, Eckman is using his talent to increase awareness about adoptable pets at the Idaho Humane Society. Eckman is a part of a team that goes into the shelter to do regular photoshoots of adoptable animals. With volunteer coordinator Courtney Thompson, photography assistant Evaline Amador, and dog handlers Roasalie Skefich and Heidi Hayes – Eckman can capture the personality of each dog. But, it isn’t always easy in a shelter environment.
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“When you’re photographing dogs in the shelter, they’re scared. Everything is different, and there’s lots of barking – you have to interact with them to get them comfortable. When we do these shoots, it’s all about making them happy. We use toys and treats, and get them comfortable in their environment so that we can get a better feel for their personality. Then, we’re able to get the best out of them in the pictures,” said Eckman. Even in a stressful environment, Eckman has plenty of experience working with animals from which he can draw. His own fur family includes a white Shepherd mix named Bear, two cats, two rabbits, and a snake. He is also currently pursuing his falconry license after his experience working with his mother and the Peregrine Fund and the Department of Nevada studying these fascinating birds. When working with the Idaho Humane Society, Eckman feels the greatest reward is when one of these dogs or cats finds a forever home.
“It’s amazing - people have reached out saying they’ve adopted a dog because of one of these photos. It’s all about showing that personality.” You can find Eckman’s animal portraits on the Idaho Humane Society Facebook page. You can also find a more extensive selection of Eckman’s work on his Facebook page using the handle Lenn Eckman Photography. The Idaho Humane Society has opened a new facility on Overland and Maple Grove that houses the organization’s adoption, education, and veterinary media centers. The new location is open Tuesdays through Saturdays from 11 a.m. to 7 p.m. and Sundays from 11 a.m. to 5 p.m. At the Idaho Humane Society, you can adopt a pet, volunteer, and donate to the cause of pet welfare. The organization also provides general veterinary care for pets in owners who meet specific income qualifications to help them keep their pets healthy. ¢ Learn more about the Idaho Humane Society and current adoptable animals by visiting their website at www.idahohumanesociety.org.
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ENTERTAIN
COLD WINTER, WARM BEATS BY AARON MICHAELS OF MUSICMONDAYS208
Winter may be in full swing, but the cold and snow can’t keep Boise from enjoying a robust live music scene! So put on your favorite coat, pull on your best pair of winter dancing shoes, and head out to some amazing local venues. This list caters to a variety of musical tastes and gives you direction on where to get your music fix this season. If you’re looking for some touring indie rock to warm up the body, head over to the Neurolux for Curvise on January 19th starting at 7:30pm. Curvise offers up a mixture of soft rock music that is full of experimental rock tones. If you’re in the mood for a swifter beat, then Knitting Factory Boise has you covered with a bass heavy electronic music from Subtronics. This Philadelphia based artist has a signature bouncy and mechanical beat. Check out THUMP Subtronics Cyclops Invasion on January 15th at 7pm. Dusty Liegh and the Claim Jumper is a local band that pours their heart and soul into their music! This band will be out and about throughout the January and February winter months providing bright country music around the treasure valley. If metal is what you need to heat your inner rocker, then head downtown to The Shredder for a benefit concert, January 11th at 7:30pm. This is a charitable event to help raise funds for a local family to fight cancer. This soul warming metal concert will feature three incredible local Idaho bands: Hate Spell, Krystos, and Defenders of the Faith. Each of these bands offers a different approach to the metal genre. 42
Hate Spell brings the hard-hitting style that is sure to melt any faces cold from crisp winter air. Krystos offers complex rifts with a fast-paced back drum back bone for an electric metal experience. Finally, the ticket is rounded off with the incomparable Defenders of the Faith that uniquely honor the music of Judas Priest. If metal isn’t your scene, then Deathproof Coffee, in Boise, will have the up and coming rock band The Phets keeping their venue warm with some incredible music on January 25th at 6pm. This band offers some unbelievable rock tones mixed with an unmatched stage performance for what is sure to be an incredible evening. This show will be supported by several other amazing local Idaho bands – College Level, Cmmnwlth, and Bella Mae. To round out the winter chill make sure to check out our incredible arenas! Ford Idaho Center will be hosting the legendary Nu metal band Korn and the fast-paced Breaking Benjamin on February 24th. Christian hip-hop artist, Toby Mac, will undoubtedly bring down the ExtraMile Arena on February 25th. No matter what type of music feeds your heart and soul, this season will truly be the best for the Boise area! From hip-hop, to country, to rock and metal this Boise winter will thaw quickly! ¢
Visit @musicmondays208 Facebook for all things local music and follow their blog at musicmondays208.com
GARDEN CITY
NAKED MIXERS Pure, real, naked goodness BY KAYLI CORBIN
PHOTOGRAPHY EMMA THOMPSON
A finely crafted cocktail is something of pure satisfaction. Those of us known to enjoy libations of the adult variety are no stranger to robust flavor combinations and the fragrant potency of tried and true cocktail recipes. Most of us associate out of this world drinks with a night out at a high-end restaurant or incredible effort and attention to detail put forth by an aspiring mixologist in your life. However, conscious consumption inevitably leaves us wondering, what exactly makes this drink so flavorful or how do they get it this color of blue? We’re all advocates of knowing what goes into our body. A laundry list of artificial colors and flavors on a mixer’s ingredient list might push some of us to shoot straight instead of enjoying our traditional sip. Naked Mixers is a Boise based company offering mixers crafted with high-quality, locally sourced, natural ingredients. Alison and Ryan Braun have worked to hone their brand and bring craft cocktails directly to you. Ryan shared, “Each of our mixers are carefully handcrafted to optimize each flavor profile. We only use real fruit, organic cane sugar, filtered water, and lemon juice to preserve each batch. We never compromise on the freshness of the fruit in each product. For example, we use 60 pounds of fresh ginger root per batch of Moscow Mule and 50 pounds of fresh local apples for each batch of Apple Pie. Read our ingredients, we dare you!” Naked Mixers started as Simple Snow. The Braun’s were roaming the Capital City Farmers Market and practically melting one sweltering summer day in 2014. Alison’s heat ridden mind had an idea – snow cones. She wanted a summertime job to pay back her student loans accrued while studying to become a special education teacher.
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They planned to start a business crafting snow cones using locally sourced produce as much as possible. When a snow cone fell into a cocktail, they knew they had something very special. They started canning their mixers in mason jars and selling them at the Farmer’s Market. Each week they would pack their 1969 VW Bus with everything except the kitchen sink and cruise to the market. Within their first year of sales, they were approached by the Idaho State Liquor Department to begin offering their mixers in the liquor stores. They currently offer 10 flavors. The Mule Collection is comprised of Moscow Mule, Cranberry Mule and their newest addition, the Huckleberry Mule. They also offer Apple Pie, Jalapeno, Margarita, Mojito, and Lemon Drop. If coffee drinks are your delight, Caramel and Vanilla Bean are for you. Each bottle offers simple recipes. All you have to do is add your favorite spirit and you’ve got a restaurant quality drink in the comfort of your own home. Get your hands on Naked Mixers at Capital City Farmers Market, Idaho State Liquor Stores, Boise Co-Ops, Albertsons, or WinCos. Stay up to date on recipes and insight into their creation by following them on Instagram @naked.mixers or on Facebook @nojunkmixers. The Brauns are bringing high-end cocktail mixers to you with no artificial colors, flavors, or preservatives because they know you deserve better. ¢
Delta Dental of Idaho presents
TOOTH TRUTHS℠ - Heather A. Brown, RDH, MPH -
Rethink your drink! There’s nothing quite like an ice-cold soda on a warm day, or maybe a hot cocoa on a chilly winter morning. I get it, the right beverage can put you in a good mood or just hit the spot. Both of these drinks, though, along with a host of others, fall into a category called sugar sweetened beverages (SSBs). These include fruit and juice drinks, sports and energy drinks, sweetened teas and coffees, chocolate milk, even flavored water. The odds are you drink at least some of these. In fact, I know people who have at least one soda every single day and that concerns me. Why? Sugar! Lots of sugar! A typical 20 oz. soda has 15 to 18 teaspoons of sugar. Guess what folks, that’s about the same as three chocolate bars! The recommended daily limit of sugar for the average adult male is nine teaspoons (or roughly 36 grams), an adult woman’s recommended daily limit is only six teaspoons. One soda and those numbers are toast! What you drink affects your teeth due to sugar and acidity. The hardest substance in our body, the outer enamel layer of our teeth, actually begins to dissolve at a pH less than 5.5. Remember, the pH acid scale is kind of backwards, meaning higher numbers are less acidic. For example, water has a pH of around 7. An average cola has a pH of about 2.3. But get this, the pH of acid in a car battery is 2.0, just three tenths less than cola! It makes my teeth hurt just thinking about it. The loss of enamel, through the effects of acid, is what causes cavities. SSB’s are doubly harmful because they’re acidic and full of sugar. The bacteria on our teeth feed on sugar and the byproduct they produce, all over our teeth, is…you guessed it, acid! And don’t think you’re skating by because you drink diet soda. It’s just as bad for your teeth. Then there are the effects on your body. If you drink an eight ounce SSB every day for a year, count on gaining about 15 pounds—that’s 55,000 calories. Research has shown you’ll have a 26% greater risk of developing Type 2 Diabetes, and even a higher risk of stroke, too. Do yourself a favor next time you’re thirsty, rethink your drink and choose water. It’s good for your teeth and it’s good for you.
DELTA DENTAL OF IDAHO
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REAL ESTATE 2540 E Warm Springs Ave
3 BED
3 BATH
2536 E Warm Springs Ave
2435 ASQ
3 BED
3 BATH
2600 ASQ
The Parker in Warm Springs Village has an amazing new staged look. These new furnishings really highlight The Parker’s rustic yet modern interior style, which includes exposed wood beams, brick detailing throughout, and a unique kitchen backsplash. Featuring a master-suite on the main floor and a versatile floorplan, this home is a must-see!
The stylish Wayne is move-in ready! It’s easy to picture yourself in this designer home now that it has been newly staged. Highlighting the midcentury modern interior style, the new furnishings bring out the best of this home. Spacious and unique, The Wayne has so much to offer, including a first-floor bedroom, ultra-cool brick detailing, over-sized kitchen windows, and an upstairs loft space.
Kami Brant 208.713.1933
Kami Brant 208.713.1933
O2 Real Estate Group
1474 S. Boulder View Ln.
3 BED
2.5 BATH
O2 Real Estate Group
1524 S Boulder View Ln
2683 ASQ
3 BED
2.5 BATH
2145 ASQ
This is your chance to live at the foot of the iconic Boise Foothills! The Conrad is part of our Homestead Collection of homes in Warm Springs Village. This spacious floorplan features a main floor master suite, second floor bonus room, as well as the community’s charming mid-century modern architecture. The Conrad also includes a nicely sized backyard, traditional front-facing garage, and great views of the Foothills!
Start the New Year in a brand-new home! The Gemini is set to be move-in ready by the beginning of January and is waiting to welcome you home. This Warm Springs Village stunner includes a nicely sized backyard and backs up to the iconic Foothills. Featuring a coveted single-level floorplan and stylish mid-century modern interiors, The Gemini is practically perfect in every way…all that’s missing is you!
Kami Brant 208.713.1933
Kami Brant 208.713.1933
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O2 Real Estate Group
O2 Real Estate Group
2152 S Bear Claw Way, Meridian, ID
19075 N Eaglestone Pl, Boise, ID
3066 N Mountain Rd, Boise, ID
This darling home has been well cared for and has had many recent updates, including new carpet and refinished hardwood flooring. Bright and open floor plan with high ceilings, gas fireplace in living room, upstairs bonus room, lots of windows, and large bedrooms. Kitchen has breakfast bar, granite counters, and lots of cabinets. Home sits on a corner lot and has a covered patio with fan, nice sized yard, and storage shed. Just minutes from shopping, movies, parks and so much more!
Welcome to the "Baybrook" by Tradewinds, the valley's premier builders. This plan features an expansive great room with 12ft ceilings, open kitchen & dining room -perfect for entertaining. Or take the party outside on the large patio. The large bonus room can host guests or a big game night. Quality is unmatched. Other home sites available as well as other plans. We are full custom. These views are stunning, you feel like you have your own mountain.
Tucked away in lower Boise foothills. Main level living spaces include kitchen, dining, family & living room with abundant light from floor-ceiling windows. Kitchen has been expanded & updated. Large master suite with updated/remodeled bathroom w/the ultimate steam shower. Outdoor living spaces include views of Boise skyline, the valley & foothills. Enjoy fresco dining & the soothing water feature. Shed under stairs adds extra storage.
Marla Berger 208-283-4421
Jennifer Hickey 208-724-6124
Tracy Sidell 208-672-9000
Silvercreek Realty
Epic Realty
Keller Williams Realty Boise
350 E Lake Rim Ln, Boise, ID
6318 E Gateway Ct, Boise, ID
3791 S Harris Ranch Ave, Boise, ID
SE Boise rim homesite in gated Lakewood. Mountain and treetop views from shaded north facing grounds. Light, airy and impeccably cared for. Main-level master, hardwood floors, spacious rooms, storage throughout. Crisp new paint, newer A/C and roof, gas fireplace, separate deck off master suite. Flexible upstairs space perfect for office, bonus, additional bedroom. Truly a wonderful residence.
Fresh interior paint, new carpet, new blinds, and updated 1/2 bath on main level. Lots of space with living room/office, family room, and dining room. Gorgeous kitchen with granite counters, stainless steel appliances, new microwave, and newer range. Spacious master suite has mountain views. Master bath features corner soaker tub, dual vanities, and tile floors. Close to downtown, Micron, Boise River.
The last move-in ready Home in Barber Junction by Boise Hunter Homes! Live the low maintenance lifestyle with the Boise River Greenbelt moments from your doorstep. Enjoy Foothill views in this two-story home with a main level master bedroom. Upstairs, 2 bedrooms and loft space. Large windows let in natural light. Productivity will be a cinch with the included tech center, spacious enough for any project. Other features include a large kitchen island, gas range and tankless water heater. Photos similar.
Doug Johnston 208-336-3393 Coldwell Banker Tomlinson
Natalie Gibson 208-377-0422
1200 N Harrison Blvd, Boise, ID
425 W Pueblo St, Boise, ID
1202 N 17th St, Boise, ID
Storybook Tudor, poised on a prime corner lot on the E side of Harrison Blvd & Alturas St. As if pulled from the pages of beloved fables, a paver pathway meanders through lush landscape to an iconic exterior, beautiful architectural elements & timeless allure. The interior features a masterful restoration-remodel by Clark Homes. Impeccable craftsmanship radiates in the details, & historic character has been carefully retained in the hardwood floors, arched entryways & elegant finishing touches.
This Classic 1915 Two Story Craftsman Bungalow blends old-world artistry with modern features. Incredible north end home with natural light and so much charm. Extensive remodel in 2005 with private upstairs master bedroom retreat w/steam shower, large walk-in closet. Kitchen with beautiful cherry flooring & cabinetry as well as slab granite countertops. All new interior and exterior paint. Refinished red oak floors. 100'' sf driveway with iron gate - perfect for RV's. Spacious backyard with garden boxes.
A contemporary revival of a classic Mid-Century Modern design, poised on a spacious corner lot in a premier block of 17th St. The residence underwent a top-to-bottom remodel to modernize the floorplan & amenities. This pristine home embraces urban loftstyle living with a phenomenal low-maintenance yard, an open living concept & refined style. A pop of color draws the eye to the gourmet kitchen, with muted white shaker cabinets & matte cement countertops highlighting the aquarium-inspired glass backsplash.
Lysi Bishop 208-672-9000 Keller Williams Realty Boise
Paige Shafer 208-850-7638 Ralston Group Properties, LLC
Lysi Bishop 208-672-9000 Keller Williams Realty Boise
Burma Naylor 208-377-0422
Silvercreek Realty Group
Silvercreek Realty Group
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DINING GUIDE Bacon $$$ American 121 N 9th Street Boise 208.387.3553 | baconboise.com
Mazzah $$$ Mediterraen 404 E Parkcenter Blvd, Boise 208.333.2223 | mazzahboise.com
Fork $$$ American 199 N 8th St, Boise, ID 83702 208.287.1700 | boisefork.com
Lucky 13 $$$ American 23662 South Eckert Rd, Boise 208.344.6967 | lucky13pizza.com
Bittercreek $$$ Ale House American 246 N 8th St, Boise 208.429.6340 | bcrfl.com
Boise Fry Company $$$ American 3083 S Bown Way, Boise 208.965.1551 | boisefrycompany.com
Waffle Me Up $$$ European American 204 N Capitol Blvd, Boise 208.412.7253 | wafflemeup.com
Café Olé Restaurant & Cantina $$$ Mexican Boise Towne Square | 208.322.0222 3284 E Pine, Meridian | 208.887.3888 cafeole.com
Piper Pub $$$ American 150 N 8th St Ste 200, Boise 208.343.2444 | thepiperpub.com Juniper $$$ Contemporary Fusion 211 N 8th St, Boise 208.342.1142 | juniperon8th.com Bardenay $$$ American 610 W Grove St, Boise 208.426.0538 | bardenay.com Goldy’s Breakfast Bistro $$$ European American 108 S Capitol Blvd, Boise 208.345.4100 | goldysbreakfastbistro.com Cottonwood $$$ Grille Fine Dining 913 W River Street, Boise 208.333.9800 | cottonwoodgrille.com Asiago’s $$$ Italian 1002 W Main St, Boise 208.366.5552 | asiagos.com Fresh Healthy Café $$$ Healthy Eating 860 W Broad St, Boise 208.332.9800 | freshcafeboise.com Parilla Grill $$$ Mexican 1512 N 13th St, Boise 208.323.4688 | parrillagrillhydepark.com Capitol Cellars $$$ Fine Dining 110 S 5th St, Boise 208.344.9463 | capitolcellarsllc.com
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Bella Aquila $$$ Italian 775 S Rivershore Ln, Eagle 208.938.1900 | bellaaquilarestaurant.com The Griddle $$$ American 404 E Parkcenter Blvd #200, Boise 208.297.7615 | thegriddle.com Rice Contemporary $$$ Asian 228 E Plaza St. Suite Q, Eagle 208.939.2595 | riceeagle.com Sa-wad-dee Thai Restaurant $$$ Thai 1890 E Fairview Ave, Suite B, Meridian 208.884.0701 | sawaddeethai.com Richard’s $$$ Italian 500 S Capitol Blvd, Boise 208.472.1463 | richardsboise.com Taj Mahal $$$ Indian 150 N 8th St, Suite 222, Boise 208.473.7200 | facebook.com/TajMahalBoiseIndian Joe’s Crab Shack $$ Seafood and American 2288 N Garden Street 208.336.9370 l joescrabshack.com Mai Thai $$$ Asian Fushion 750 W Idaho St, Boise 208.344.8424 l maithaigroup.com BACQUETS $$$ European Cuisine 1117 E Winding Creek Dr #150, Eagle 208.577.6238 | facebook.com/bacquetsrestaurant
LOCALLY HANDCRAFTED FURNITURE ART AND HOME GOODS
From "tree to table," everything we produce is sustainable, ecofriendly and of heirloom quality. We
work
urban
exclusively
rescued
with
local
and
non-
wood
toxic resin. Local clients can engage in our "experiential
design"
process
that allows you to be involved in the design and pour stages at our Eagle shop. Our team's goal is that you will treasure your oneof-a-kind piece for a lifetime.
CUSTOM FURNITURE & ART •
208.793.0007
•
COMMERCIAL DESIGN
hello@woodlab.co
•
•
WOOD SLABS
www.woodlab.co
• ECOPOXY DEALER
•
@woodlabco
Shop Location: WoodLab, 1786 E. State St., Eagle, ID 83616
BEER & WINE BREWERIES
Sockeye Grill and Brewery
3 Horse Ranch Vineyards
3019 Cole Road, Boise | 208-658-1533 12542 W Fairview Boise | 208-322-5200 sockeybrew.com
5900 Pearl Road, Eagle 208-863-6561 | 3horseranchvineyards.com
Crooked Fence Brewing Co. Tasting Room - 5242 Chinden Blvd. Garden City Crooked Flats - 3705 Hwy 16, Eagle 208-258-6882 | crookedfencebrewing.com
High Hollow Brewhouse 2455 Harrison Hollow Lane, Boise 208-343-6820 | highlandshollowbrewhouse.com
Boise Brewing Tasting Room - 521 W Broad St, Boise 208-342-7655 | boisebrewing.com
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TASTING ROOMS
Telaya Wine Co. 240 E 32nd St., Garden City 208-557-9463 | telayawine.com
Cinder Wines 107 E 44th Street Garden City 208-376-4023 | cinderwines.com
BodoVino 404 S. 8th Street Boise 208-336-8466 | bodovino.com
TREASURE VALLEY’S EXTERIOR SPECIALIST It’s your piece of art and ours.
STUCCO | SIDING | MASONRY Call today for a FREE estimate. 208.906.4419 | exterior-concepts.com 601 East 44th Street Suite 8 Garden City, ID 83714