Guided Meditation Calm Kitty
BY MELLISA DORMOY ShambalaKids.com
Take in a nice deep breath and feel your belly expand. Let any thoughts or worries leave your body as you exhale. Just continue to take nice, deep belly breaths as you follow my words. Now imagine yourself as an adorable kitty cat— the softest, sweetest kitty you can imagine. You can be whatever color kitty you want to be. (Pause) Just imagine that now. Look at how adorable you are! Pay close attention to your paws now as you walk along the floor balancing your body. Your long tail also helps you balance perfectly. Now, imagine jumping up on a rail. Notice how gracefully you do it and how lightly you land up there on your furry feet - one paw in front of the other. It’s so fun to be a kitty cat, exploring and being adventurous. Imagine you’ve spent the whole day exploring and having fun, and now it’s time to relax and take a nice afternoon nap. In the corner of the room, you’ll see your special soft bed. Imagine jumping down from the railing now and walking gracefully over to your nice, warm bed.
